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Testimonial – Michelle Z
My name is Michelle and I am a 34 year old single mother of three boys. At such a young age, I have been through many trials and tribulations. I have been through many horrors and traumas that most people could not phantom. I was homeless with my children for quite some time and was just about to loose hope because I had no home, no job, no money, no basic needs and most important, no support. I was ready to give up and die. Then I met Ms. Nadia Valle from Wings of Hope. I told her EVERYTHING about my past and my situation. I explained that I had been to many other organizations and nobody could ever help me for one reason or another. This just added to my frustration and hopelessness. Ms. Nadia said that Wings of Hope could help me but I had little faith that they would do anything for me. Nadia has helped me so much – with basic needs such as hygiene products, clothes, bus passes, resources and by introducing me to women in her organization who are amazing and wonderful people. Ms. Nadia never gave up on me and would encourage me constantly to keep going. Almost three years with no place to call home and now I have a home. A lady named Beth who is a realtor helped me find housing and waived her fees so that my fees would be waived. What an amazing thing to do! She also brought me a bed for my boys to sleep and a television for them to watch. A woman named Holly brought me pots & pans, towels, and dishes. All of this for me just because they are part of something they believe in – and that is helping women and their children. Ms. Nadia referred me to a lady named Cynthia from Eagles Wings of Grace and she assisted me with clothes for work and is helping me find a job. These women have made a difference in my life! My boys and I have not felt this wonderful in a long time. It is nice to wake up in our home with a smile on our face instead of wondering where we were going to live and when we are going to eat. All that is missing is employment but I am working hard to get there by going out daily and applying for jobs. Ms. Nadia and all the wonderful women of Wings of Hope have given me so much – there are really no words to say thank you and show my appreciation! I have a beautiful home with my children, I have a reason to smile, and most important, I have hope again. All that my boys and I have and the road we are on now is all thanks to Ms. Nadia and the women of Wings of Hope.


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Does your car get attention and do you like it?
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Brian Martin,Freelance adviser
Streetbeasts lawsuit donor
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Originally Posted by
69 widetrack
Ya know Brian, those guys are everywhere and not hard to spot. These are the guys that feel the whole world is out to get them...everybody has a problem, except them and they walk around with a great bid chip on their shoulder, blaming everybody and everyone for the miserable life they're living. They feel that the entire world has done them wrong when if they only looked at themselves, they might see where the problem is. One thing I do know, I wasn't the who urinated in his Cocco Puffs.
Yep, I know someone like that, unfortunately I have to deal with her all the time, my sister-in-law. EVERYDAY there are people trying to stop her from fulfilling her dreams.
If it wasn't for all the OTHER things beyond her control her life would be perfect. And what's sad is she is right, her life would be perfect if she didn't BLAME all those things beyond her control.
I have been so pleased to see that her son (single mom, natch) isn't following that path. He is a great kid and posted the other day on Facebook this link. Too bad those people with the problem of my sister-in-law didn't see how screwed up THEY are and study it daily. I know I don't have the problem but I still study this sort of thing daily, maybe that's the reason I don't have the problem? Hmmmmmmmmm
22 Things Happy People Do Differently | Successify!
And thus why I like seeing people with smiles on their faces when they look at my Rambler.
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subset: commoncrawl


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Phase II Begins for DOE Volume Purchase Program
May 1, 2011
FEATURE ARTICLE | Design & Performance, Codes & Standards, Energy Efficiency
The U.S. Department of Energy High Performance Windows Volume Purchase Program begins Phase II in May. After a year's experience, the program is being expanded to include commercial windows. Also noteworthy will be changes to the program Web site to provide more pricing information to potential buyers.
The purpose of the program, initially known as the R-5 Window Program, has been to bring highly insulating windows (U-factor 0.22 or less) and low-E storm windows to consumers at attractive price points. The program's new name reflects new performance criteria added for nonresidential products. DOE's goal is to increase the market penetration of highly insulating window products, particularly in those regions of the country where the windows are cost-effective in both new and retrofit applications.
The response to the Phase I solicitation and the number of products was resounding. Nearly 40 qualified vendors, offering hundreds of windows with coverage over all regions of North America, became part of the program. Windows products were listed on the windows volume purchase Web site (www.windowsvolumepurchase.org) starting in May 2010, followed by a year-long public outreach campaign undertaken by DOE. Despite one of the most difficult economic conditions for the housing market in 80 years, thousands of windows have been sold through the program and–even more important–the visibility and availability of highly insulating windows products has been raised across the entire windows industry.
"The value of the DOE High Performance WVPP has been in setting the table for future sales during a down market," says Rob Worthington, market development manager for Jeld-Wen Inc. "My belief is that manufacturers such as Jeld-Wen have seen only small incremental sales increases attributable to the launch of the program. However, heightened awareness of high performance windows during a lean time when industry design and construction professionals are slow will serve to grow sales once the market picks up. This is the genius in the timing. Had the program launched during boon times, the target audience may not have been as available to hear the message. The attention afforded high performance windows is of further value, for in some cases we find that building science professionals are prejudiced against windows while professing their affection for walls."
More offerings
Expanding the program to include commercial windows has been in the works since fall 2010. The addition of these windows, will mean commercial builders and builders of high-rise multifamily units can specify highly insulating windows beyond those products commonly used today. All commercial products in Phase II will have an aggressive U-factor. Commercial windows (those with a CW rating) will need to have a U-factor of 0.24 to 0.27. Architectural windows (those with an AW rating) will need to achieve a U-factor of between 0.27 and 0.32. The program will also allow a component modeling approach, or CMA, for site-built products.
In addition to the addition of commercial products, other changes include a new condensation resistance (CR) requirement of ≥50 for residential windows (U-0.20 to 0.22). Also added are optional bid categories for both lower (<20) and higher (>49) volume orders.
Enhanced Web site
With an expanded program comes an expanded program Web site. During Phase I, we heard consistently that potential buyers wanted easier access to products and pricing. In addition to an optional "bid request form" that we added in Phase I for buyers to obtain vendor bids for desired windows, the enhanced site will feature more clear and visible pricing information. Potential buyers will have a much better user experience on the site. We will continue to provide the spreadsheet estimator and updates on utility incentive programs for efficient windows.
In addition to enhancing the program site, we are trying to do a better job of getting the word out about the program in a number of ways, including periodic e-updates, articles like this one, presentations at various conferences, and giving our partners marketing tools they can use. We've also reached out directly to the audiences that can benefit from the program, including local and state weatherization agencies, and electric and gas utilities.
DOE also plans to aggressively market the program in Phase II with a special emphasis on working with federal, public, and private agencies to include highly insulating windows in new construction and retrofit specifications, and engaging utilities and market transformation organizations with analytical support to design incentive/rebate programs for both highly insulating primary windows and low-E storm windows. For retrofit applications, and particularly in mild climates, low-E storm windows are a cost-effective option that will be emphasized for all building types, including historical buildings where complete window replacement may be cost-prohibitive or not an option.
DOE will continue to work with the building industry–including the design and construction industry–on a number of levels to demonstrate the cost effectiveness of using high performance windows as key component in an integrated approach to cost-effectively reduce heating and cooling capital and operating (energy) costs.
Tracking our metrics
At the end of the day it's about penetration of cost-effective highly insulating windows into market. We'll continue to track vendor sales to ascertain overall penetration in the marketplace. And we'll continue to feature the top-selling vendor on the program site. George Simmons, president and CEO of B.F. Rich Windows & Doors says the to-market approach is key to his business. B.F. Rich was the top selling vendor for the fourth quarter of 2010. "We are glad to have been part of the R-5 Windows Volume Purchase program since its inception in 2010. The program has challenged B.F. Rich and our vendors to look at the development of new technologies to enhance the efficiency of our products," Simmons notes. "Developing these new technologies at an affordable cost to the consumer is also at the forefront. We have grown our R-5 program at B.F. Rich in both triple and double glazed windows. The program in its current state continues to gain traction. Phase II of the program is nearing implementation and the program will continue to evolve."
DOE's High Performance Windows Volume Purchase Program will continue to advance and adapt with the ever-changing marketplace. But there's one thing that has and will remain constant–our focus on increasing building energy efficiency. Increased application of these windows products across all building sectors will help the country save energy, and bring highly insulating windows and low-E storm windows out of vendor backrooms into the showroom and eventually the mainstream market.


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The Leonard Lopate Show
The Sting
4 segments
On today's show: We'll speak to the two investigative reporters who broke the corruption story in New Jersey in 2009 that involved crooked rabbis, a ponzi scheme, and black-market kidneys. Harvard English Professor Marjorie Garber discusses how the digital world is changing the definition of literature. It's opening day, and baseball historian John Thorn tells us about the early days of baseball. Plus, Backstory is all about the legal and personal troubles of Italian Prime Minister Silvio Berlusconi.


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16Ellie D'Ambra
No. 3 USC Tops Two Teams At Lancer Invitational
Trojans beat Cal Baptist 14-3 and Redlands 31-0 in back-to-back action.
2015 USC Women's Water Polo Season Outlook
Women of Troy take aim at a run to a 12th consecutive NCAA Tournament trip.
THIS SEASON: Ellie D'Ambra enters her third season at USC.
2014: D'Ambra competed but did not score in her freshman season at USC.
HIGH SCHOOL: D'Ambra swam and played water polo at Palos Verdes High... Was a member of the CIF championship team in 2010... Named league co-MVP as a junior and senior... Named Daily Breeze and Palos Verdes High Athlete of the Year in 2013... Holds high school's record for most goals scored in a season for both the men's and women's programs... Played for Trojan Water Polo Club and Huntington Beach Club... Valedictorian of the 2013 class at Palos Verdes High.


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- {{matchup.date.fullday}}{{matchup.date.month + ' ' + matchup.date.day}}
Los Angeles vs Washington Recap - Dodgers Over Nationals 3-1
Gio Gonzalez struck out 11 Los Angeles batters, but it wasn't enough as the Dodgers defeated Washington 3-1 in MLB action Saturday.
Los Angeles was an underdog by +125 and came through for bettors backing them. The game went UNDER the consensus closing total of 7.5.
Chris Withrow earned the victory for the Dodgers, throwing 1 inning of work, striking out 1, walking 0, and allowing 0 hits and 0 earned runs. That effort was supported by 1 RBI from Mark Ellis in the win.
Washington got a 6-inning outing from Gio Gonzalez in the loss. He gave up 0 earned runs, 2 walks and 4 hits in his time on the mound, while Ryan Zimmerman had 3 hits in the loss for the Nationals.
Kenley Jansen pitched the final 1 inning for the save. He struck out 2 and allowed 0 hits in his outing.


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Welcome to Classic Industries® v6.0
America's First Choice In Restoration
and Performance Parts and Accessories
and Performance Parts and Accessories
Toll Free1.800.854.1280
AS633 - 1999-06 Chevy / GMC Crew Cab Pickup acousti Shield Floor Insulation Set
Designed with current "state-of-the-art" auto acoustic technology, to insulate and control the noise, vibration and heat in the passenger cabin. This two-stage, automotive insulation and sound damping system gives older cars the "quiet riding comfort" found in today's new cars.
You may have installed carpet underlay, but you might want added insulation that can help keep additional road noise out and protect your floor pan additionally from harsh elements that can seep through.Set includes:
Product #: AS633
Arriving Soon!
MSRP: $335.99 set
Classic: $304.99 set


text: First Choice Martial Arts raised nearly $16,000 at its recent Kids Kicking for Kids Kick-a-thon in support of Mac Kids. The money will go to the pediatric oncology unit, where First Choice students Caydance Geroux and Liam Gibson became friends while battling their own forms of cancer. Pictured from left are Chris Gillam, Heather Gunter, Jordan Peters, Caydance Geroux, Declan Black, Liam Gibson, Hilary Black and Brad Gunter.


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Cops Searching for Scarecrow Strippers
Police are baffled as to who ostensibly stripped naked more than three dozen scarecrows on a South Carolina farm. According to WCSC-TV, vandals recently broke into a storage area and stole around 50 pairs of jeans and 40 shirts -- the wardrobe for Legare Farms' pumpkin patch scarecrows.
With only a few of the scarecrows left covered up, the farm is calling for donations to help dress the rest.


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Somerset County Amateur Radio Club
P O Box 1241
Somerset, PA 15501-1241
The Somerset County Amateur Radio Club is a 501(c)3 non-profit corporation promoting Amateur Radio services and education in Somerset County, PA
Our monthly business meeting is held at 7:30 PM
on the third Thursday of the month.
at the
Freedom in Christ Community Church
117 West First Street
Somerset, PA 15501
The church will not be available for our social meetings. Those wanting to get together will meet at another location, until July. Listen to 147.195 between 5 and 6 PM for location changes.
Social meetings are held the other Thursday evenings at the same location beginning about 7:00PM.
During the winter months, if the Somerset Schools are closed for the day, the church will not be available for a meeting. Check the repeater for an alternate location.
Anyone interested in Amateur Radio is invited to attend any Thursday evening.
Directions to the church
Route 31 west of Somerset
When driving west from Somerset
just beyond the Italian Oven
look to the left for the church sign and/or the sign for Linda's Dance Studio
Turn left and follow to the church
K3SMT is an ARRL Affiliated Club


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Starbucks® Vanilla Iced Coffee
|Calories 120
|Calories from Fat 5
|% Daily Value*
|Total Fat 0.5g
|Saturated Fat 0g
|Trans Fat 0g
|Cholesterol 5mg
|Sodium 20mg
|Total Carbohydrate 22g
|Dietary Fiber 0g
|Sugars 20g
|Protein 1g
|Caffeine 115mg**
|*Percent Daily Values are based on a 2,000 calorie diet.
|**Each caffeine value is an approximate value.
See ingredient and allergen information below.
Nutrition information is calculated based on our standardized recipes. Because our beverages are handcrafted and may be customized, exact information may vary.
Nutrition information is rounded in accordance with U.S. FDA regulatory requirements. Caffeine values are approximate and are based on limited analytical data using standard brewing methods. Caffeine values can vary greatly based on the variety of the coffee and brewing equipment used.
We cannot guarantee that any of our products are free from allergens (including dairy, eggs, soy, tree nuts, wheat and others) as we use shared equipment to store, prepare and serve them.
Some coffee beans were born to be chilled. These beans plus satisfyingly smooth vanilla flavor create a refreshing, pick-me-up taste. It's the perfect way to stay cool all year long.
Currently Available
Find It At
- Grocery Stores and Other Retailers


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Morning Football Update: Time to ditch Jennings
Something crossed my mind while watching as little as possible of last night's Rams-Seahawks snoozefest: Remember four months ago, when so many people thought Sam Bradford would have a breakout season? Yeesh.
On to the news:
Check out the greatest fantasy
- The official word on Packers WR Greg Jennings is that he'll miss two to three weeks with his partially torn knee ligament. The problem is that even if Jennings is ready after two weeks, the Pack will almost certainly have clinched the top seed in the NFC, so there won't be any reason to play him in Week 17. Feel free to waive Jennings if you're picking up a free agent this week, because he's not going to help you.
- This Milwaukee Journal Sentinel article suggests that while any of the remaining Packer receivers could benefit statistically from Jennings' absence, the one it may help the most is Randall Cobb, who could take over Jennings's snaps in the slot position. If you're looking to catch some green and gold lightning in a bottle, who is owned in just 2.5 percent of FOXSports.com leagues.
- The same article notes that Packers rookie RB Brandon Saine, who suffered a concussion against the Raiders, will probably play this week.
- 49ers head coach Jim Harbaugh suggested Monday that RB Frank Gore's workload may have been limited Sunday due to injury issues. If you're wondering why Gore had only 10 carries, there's your answer. This news doesn't mean you should bench Gore, but it probably knocks him down the fantasy totem pole a bit, as he hasn't broken the 100-yard barrier since Week 9.
- It's too early to tell if Ben Roethlisberger's sprained left ankle will keep him out of this week's game against the 49ers. For now, Big Ben is wearing a walking boot, and didn't talk to the media yesterday. We could be going down to the wire with this situation, and because the Steelers-Niners matchup is Monday night, you could be forced into a decision before you know his final status. If Roethlisberger is tracking toward a gametime decision and you want to keep your options open, you could pick up Alex Smith, who is owned in 44.2 percent of FOXSports.com leagues.
- With DeMarco Murray done for the season due to a fractured right ankle, Felix Jones is now the starting tailback for the Cowboys, and he's got a matchup coming against the soft Buccaneers' run defense. Grab Jones if you can.
- This week's early games are Jaguars-Falcons on Thursday, and Cowboys-Bucs on Saturday. Set your lineups accordingly.
- Vikings head coach Leslie Frazier said Monday that he expects RB Adrian Peterson (ankle) to return this week against the Saints.
- In other Vikings' news, Frazier said that Christian Ponder is still his starting quarterback despite getting benched on Sunday. That doesn't mean it's impossible to imagine Ponder's nagging hip injury keeping him out Sunday, but if he's healthy, he'll play. I hope you weren't planning on riding Joe Webb to a fantasy title.
- The Texans don't sound optimistic about WR Andre Johnson (hamstring) being able to return against the Panthers.
- Raiders head coach Hue Jackson said Monday that RB Darren McFadden doesn't need surgery on his injured right foot. He didn't, however, say when McFadden will be back on the field. Don't hold your breath, folks.
- Curious about Lions RB Kevin Smith's status for Sunday? Me, too. Stay tuned.
- The Cardinals will need to wait and see on the status of QB Kevin Kolb (concussion). If you're tempted to grab backup John Skelton after his big day against the 49ers, remember that the Cards will face the Browns' second-ranked pass defense on Sunday.
- The Cardinals-Browns matchup could feature two backup QBs, as Seneca Wallace might play if Colt McCoy's concussion symptoms linger.
- Titans QB Matt Hasselbeck might not be ready to go Sunday because of his calf injury, but if he's healthy, he'll start over rookie backup Jake Locker.
- Hunting for a fantasy playoff defense? The Titans are owned in 18.2 percent of FOXSports.com leagues. They visit the Colts this week, and host the Jaguars in Week 16. The Falcons (32.9 percent owned) host the Jags this week.
- Joel Beall will be in the FOXSports.com fantasy chat room today at 3 p.m. ET, and I'll make my regular appearance Thursday at the same time. Make sure to send questions, OK?
performances over the last 10
See you back here Friday morning.


text:
The first Caparison Apple Horn was introduced in 1997 for guitar virtuoso Mattias Eklundh and in essence is a custom design Horus.
The Caparison Apple Horn Jazz features the Caparison Fixed Bridge 6 with through body stringing and a black TUSQ nut by Graph Tech is fitted to compliment. The result is incredible tuning stability. The composite Mahogany top / Walnut back construction results in a more controlled acoustic resonance.
All of the familiar Apple Horn signature design features are present including the Anders Nyberg designed 12th fret "IA" Logo, headstock graphics and Apple Horn body carving.
Apple Horn Jazz [Mattias "IA" Eklundh] - Discontinued 2014
General Model Name: Apple Horn Jazz Body Body Shape: Apple Horn Body Material:
Mahogany With Apple Horn Sculpture
Bridge: Caparison Fixed Bridge6 Neck Neck Joint: Bolt-On Neck Material: Hard Maple Fingerboard Material: Rosewood With Ivory Binding Fingerboard Radius: R350 to R400 Scale Length: 628mm (24 3/4") Nut Width: 42mm No. Of Frets: 27 Fret Type: Jumbo Nut: Graph Tech Black TUSQ Position Inlay: 12F "IA" Logo Designed By Anders Nyberg Head Headstock: Devil's Tail With Silver "Apple Horn Jazz" Logo, Ivory Binding Head Angle: 15 Degrees Machine Heads: Gotoh SG381-07 H.A.P. Electronics Pickup:
Neck Position
Bridge Position
Caparison SH-27F
Caparison PH-R
Controls: Master Volume With 2-Way "Push-Push" Pickup Selector Switch Finish Head Top: Pro. Black Body Finish: Brown (Special Finish) Hardware: Gotoh Cosmo Black Miscellaneous Tuning: Regular Strings: RotoSound R9 (.009-.042) Included Accessories Case/Gig Bag: Hard Case (CAG-1)


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Bomb threat forces Maryland Statehouse evacuation
The Associated Press
ANNAPOLIS, Md.- The Maryland Statehouse was evacuated Tuesday after a bomb threat was called in to Baltimore police.
After a search of the building by three bomb-sniffing dogs, authorities were allowed to return to work at about 5:30 p.m.
Rutherford said Gov. Robert Ehrlich and Lt. Gov. Michael Steele were in the building and were escorted to safety. Members of the House of Delegates were starting to gather for a 4 p.m. session, but it was canceled.
Copyright Associated Press. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.


text:
With a versatile plug-in design, the deep orange Koi Bold Stripe giclee print shade of this swag pendant is an attractive upgrade.More Details >
Add instant style and glamour to your home with this swag chandelier featuring a custom made-to-order translucent drum shade with a specially designed, custom-printed giclee pattern. Comes with a brushed silver finish spider fitting, chain, and silver cord. Includes swag hooks and mounting hardware. Installation is easy, simply hang on the included hooks, drape the cord as desired, and plug in to any standard wall outlet. U. S. Patent # 7,347,593.


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If you make an awesome chili, enter it in the ninth annual Colorado Combined Campaign Chili Cook-Off before 4 p.m. Wednesday, Nov. 6, by emailing Lori Brachtenbach.The cook-off will be from 11 a.m.-12:30 p.m. Thursday, Nov. 7, in the University Center ballrooms.
Trophies will be awarded for the most unique, best green and best red chili.
During the cook-off, visit with local charities and members of the UNC community while you eat a variety of homemade chili and freshly-baked cinnamon rolls for $5.
October 14, 2013
Lori Brachtenbach
Contact for this Page: webmaster | Page
Last Updated:
Affirmative Action/Equal Employment Opportunity/Title
IX Policy and Coordinator


text:
base sheet
nailing down the base there are two options ..plastic cap nails or metal cap nails. I been told metal cap nail rust then fail after a period. However I think plastic cap nails would also fail under the heat..anyone have any thoughts
metal.rust?I've tore off 40 yr old flat roofs and the metal cap nails holding on the base sheet were still shiny.
plastic caps are good for shingle felt and tyvek.I usually roof the same day so I use staples.lots faster.
if you are doing a flat roof I don't recommend plastic caps.and any kind of hot roof you can't use plastic.
did you know that there are certain number of fastners and placement for differant wind applications.
I'm looking to apply a base sheet on a 2/12 roof. w/henrys lo slope peel and stick. I also live in the islands where there a lot of moisture and an occasional hurricane. maybe thats why some have said the metal cap nails rust and fail
yeah could be.I'd use the plastic caps.
make sure to put plenty in and stagger them well.edges real well.
Base sheet
Thanks for the info. after close examination looks like there is a base then then hot mopped. one other question
do i put the base sheet on then apply the drip edge all the way around the eaves and rakes. or do nail the drip edge along the eave first ..nail down the base sheet... according to some roofing books..it says to nail the drip edge over the eave first. then nail the base sheet down..then nail the drip edge over the rake so it hold the base sheet down along the rake edge. the way it sounds is along the eave the base sheet is nailed on top of the drip edge and NOT put underneat it like the rake..doesnt make sense. I would think one would put the base sheet down first then nail the drip OVER the base sheet along the eave and rake holding it down better than nails along the edge. sorry about the long post
If your not going to hot mop it, plastic cap nails "buttons" in roofer lingo, are great.
all the roofing goes on before any kind of flashing.base sheet and all.then put on your drip,pipe boots,termination bar,counter flashings,whatever.then you flash in the drip with a 2' strip.use cement under your flashing and above.they sell a metal primer also.when you do the pipe boot cut a 3'x3' target patch to fit over the pipe.if you can't do it in one,do it 2 piece and lap them over another.
If youre using self adhered, I would use a self-adhered base, also.
If youre using a mopped application, I would use a steel cap nail.
Any of them...I would lat the roof field, turn it down the outside edge, nail it, and then install a primed 4"x4" steel perimeter flashing, primed, screwed, and cover stripped.
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Tips, advice, and resources on the art, craft, and business of writing and the writing life, via personal experience, author interviews, guest bloggers, link round-ups, and more.
- Home
- Writing Coaching - Customized Assistance, Accountability, Feedback (booking Spring & Summer 2017)
- Editorial Services -- Hire Me for Editing, Feedback, Consultation, Writing, Ghostwriting, Collaboration
- The Writers Circle, in-person classes in Northern NJ. Summer 2017 registration open.
- Perfect Your Pitch (for freelance writers)
- My Writing / Selected Publications
- Events 2017 (In Person)
- Book News
Monday, February 13, 2017
Writer Fights AWP Siren. AWP Wins. Notes on a Last Minute Writers Conference Trip.
6 comments:
- Steph Auteri said...
Ooh! I'm going to want to hear ALL ABOUT the conference.
- February 13, 2017 at 12:07 PM
- fullsoulahead.com said...
I love this post and everything about it.
- February 13, 2017 at 1:06 PM
- Lisa Romeo said...
Steph, you'll get an earful in person soon, I'm sure!
Thanks, fullsoulahead! Always appreciate your reading & comments.
- February 13, 2017 at 1:44 PM
- Anna Whiston-Donaldson said...
This is great! Glad you took advantage of the opportunity! I was so close, since I live in DC, but I felt intimidated and overwhelmed at the thought of it.
- February 13, 2017 at 3:18 PM
- evanatiello.com said...
Can't wait to hear more about it. Love your spontaneity! I can just imagine how it felt. Good for you!
- February 13, 2017 at 9:11 PM
- Suzanne Strempek Shea said...
So glad you just went with it - and went! So sorry I missed you there. Great piece and inspiration here. Thank you, Lisa.
- February 28, 2017 at 8:56 AM


text:
Asian partnerships get specific
Like their customers, control system suppliers in the U.S. are increasingly outsourcing higher level assembly, system, and functional testing to countries around the globe. (See "Automation Industry Looks to Asia," in the February 2007 issue of Control Engineering.) But companies are not just chasing cheap labor.
Like their customers, control system suppliers in the U.S. are increasingly outsourcing higher level assembly, system, and functional testing to countries around the globe. (See "Automation Industry Looks to Asia," in the February 2007 issue of Control Engineering.) But companies are not just chasing cheap labor. They're seeking marketing and sales partners who can position them in growing economies—sometimes for partnering, sometimes for outright acquisition. Among recent moves, Belden and system integrator Advanced Automation announced significant partnerships that promise to expand their businesses in Asian markets.
Cable manufacturer Belden, based in St. Louis, acquired a Hong-Kong-based cable manufacturer for approximately $195 million in cash. The company signed a definitive agreement to purchase LTK Wiring Co. Ltd., which it says is among the largest manufacturers of electronic cable for the Chinese market, with reported 2006 revenues of approximately $220 million.
John Stroup, Belden CEO, said the acquisition "propels us toward one of our stated objectives: expanding our presence in faster growing emerging markets. It adds another prestigious brand to our portfolio, and better positions us to compete effectively in China." LTK Wiring employs about 2,000 in three manufacturing plants in China and maintains offices in Japan, Taiwan, Korea, Singapore, and Thailand as well.
Stroup called LTK Wiring a valued cable supplier to companies manufacturing consumer electronics, telecom equipment, white goods, automobiles, and other OEM products in China, and noted that the purchase positions Belden to better serve its Asia customers.
(This is Belden's second acquisition in as many months. Read more about the Belden's plan to acquire Hirschmann Automation and Control at www.controleng.com .)
South Asia partnership
Systems integrator Advanced Automation announced a partnership with a Pakistan-based company which is already a leading provider of technology solutions to manufacturers in North America. EIAL—Engro Innovative Automation (Pvt.) Ltd. is a global provider of industrial automation and engineering support products and services. Its joint venture with Advanced Automation will help the Exton, PA,-based integrator provide local support to its major Fortune 500 clients and others that do business globally. Robert Zeigenfuse, formerly president and CEO of Advanced Automation Associates Inc., will serve as president and CEO.
"In today's world," Zeigenfuse said, "having a global presence is a business necessity for major manufacturers as well as the companies that support them. For Advanced Automation, it is absolutely critical that we put in place the resources that ensure service consistency."
Zeigenfuse said Advanced Automation will continue to provide "the same level of manufacturing technology solutions, support, and service—in control systems, manufacturing execution system (MES) deployment, and technology support services—in the U.S. that has been a hallmark of the company for more than two decades and earned us [ Control Engineering ] 2007 System Integrator of the Year honors."
Globally, Advanced Automation personnel will support Engro Innovative Automation in its sales and support activities in Europe, the Middle East, China, and Southeast Asia in offices formerly maintained solely by EIAL.
For more, visit www.advancedautomation.com ; www.iael.com ; www.ltkcable.com ; www.belden.com ; and www.controleng.com/article/CA6411653.html .
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Renee Robbins is editorial director. Reach her at firstname.lastname@example.com
Market access draws investments
According to the U.S. National Association of Manufacturers (NAM), U.S.-based companies are investing billions of dollars abroad. If cheap labor was the driving force behind foreign direct investment (FDI), then low-wage nations should be the primary receivers. The opposite is true, says NAM, because access to large and growing markets, rather than inexpensive labor, attracts investment. More than 75% of U.S. manufacturing FDI went to high-wage countries in 2004 (most recent data available), with the bulk (51%) going to Europe. U.S. FDI in China (including Hong Kong) was about 3% of the 2004 total, says NAM.
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Splits59 Women's Running Tops
She runs as a statement, so not just any old tee shirt will do. She needs a running shirt that melds high performance technology with street smart style. Splits59 women's running tank tops in breathable fabrics can be paired over a sports bra for an outdoor or indoor run and then transition effortlessly to a casual athleticwear look when paired with jeans or yoga pants. Long sleeve women's running shirts provide extra sun and weather protection for outdoor runs or cooler climate daywear. Add an extra layer with a jacket or pullover for extra outdoor barriers or stylish layers. Splits59 innovative garments meld the latest in technically advanced fabrics with sleek silhouettes and a directional attitude for the woman who believes that sweat is sexy, running is a way of life and living boldly is the driving passion.


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Grading the Pirates' 2008 Draft
Back in February I took a look at the early results of the 2008 draft. At the time, only eight players from the entire draft had a career 2.0 WAR or better. I pointed out that the 2012 season should start to see results from this draft, especially for the Pirates, who had some poor results heading in to the year.
Pedro Alvarez managed to turn things around, and the club traded Robbie Grossman as the key piece in the Wandy Rodriguez deal. A few other middle round guys made their major league debuts, such as Jordy Mercer, Justin Wilson, and Matt Hague. I wanted to take another look at the results from around the league, getting a feel for how the Pirates' draft stacks up compared to what the rest of the league has produced.
The following is a breakdown of the early results from the 200...
This content is for Pirates Prospects subscribers only. Subscribers get access to all of our daily articles on the Pirates and their minor league system, with live coverage throughout the system on a daily basis. Our lowest rates are $2.22 per month under our Top Prospect Plan, which also gets you a 40% discount on the 2017 Prospect Guide. Subscribe today to access all of our daily coverage of the Pirates' system.
If you're already a member, you can log in below. If you think you're receiving this message in error, please e-mail email@example.com.
Tim is the owner and editor in chief of Pirates Prospects. He started the site in January 2009, and turned it into his full time job during the 2011 season. Prior to starting Pirates Prospects, Tim worked with AccuScore.com, providing MLB, NHL, and NFL coverage to various national media outlets, including ESPN Insider, USA Today, Yahoo Sports, and the Wall Street Journal. He also writes the annual Prospect Guide, which is sold through the site. Tim lives in Bradenton, where he provides live coverage all year of Spring Training, mini camp, instructs, the Bradenton Marauders, and the GCL Pirates.
Valerio gave up switch-hitting in the off-season. I wouldn't call…
I'm very happy for Geoff Hartlieb. He's still an incredible…


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Dishwasher plumbing adaptors
We just pulled out our old dishwasher, and the slightly-used replacement is ready to go. Unfortunately, we ran into two problems:
1. The drain pipe end was cut down to 5/8, but our garbage disposal needs 3/4.
2. The old dishwasher had its hot water fitting on the right side, but the new one has it on its left. It's closer, but the water line is flexible copper instead of braided steel and I'm afraid we'd kink it if we tried to make the two turns to line it up.
I don't have most of the plumbing tools I'd need, and it's been decades since helped my dad with a little plumbing work, so I'd rather not cut down the hot water line and sweat on a new fitting. In addition, I'd rather keep the existing drain line and slap on an adapter if it's possible so I don't have to disturb that. Is any of this feasible? I was thinking of going to a plumbing supply and see if they can make up adapters for both of these.
The braided lines offer the most flexibility for connections. Check Sharkbite fittings at plumbing supply or home stores, there might be one that works. No soldering needed. New drain lines are also available.
You probably won't get a sharkbite for a 3/8 soft copper...... I wouldn't do that as a permanent solution anyway, not to mention it isn't going to solve your problem.
There SHOULD be no sweating involved. Each end of the copper flex line should have a compression adapter on them. If you can get the line cut to the approximate length you need, you should have no problems..
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Deal Reached to Buy a Greenwich Village Building for a City School
Nearly four years after West Village residents and elected officials began a campaign for a new school, the fliers, bullhorns and political maneuvering seem to have gotten results.
City Council Speaker Christine C. Quinn announced on Wednesday that the city's Education Department had agreed to purchase a state-owned building on 75 Morton Street to be used for a new public school, a deal she helped broker.
City officials said they agreed to buy the building after the state lowered its price to $40 million from $78 million. The building now houses offices for the New York State Office for People with Developmental Disabilities, which is relocating.
The deal was announced along with news of an agreement between the city, state and Rudin development family to open a new emergency care center to replace the St. Vincent's Hospital Manhattan, which closed last year.
Interest in opening a school in the Morton Street building gained momentum in 2008, when concern about overcrowding at some of Lower Manhattan's most coveted schools drew the attention of advocates and elected officials, including Assemblywoman Deborah J. Glick, a Manhattan Democrat.
When the Empire State Development Corporation put the building up for sale, city officials expressed interest. But later that year, the state took the building off the market.
Meanwhile, more children were streaming into the neighborhood's public schools, causing the city to move the Greenwich Village Middle School -- now called the Lower Manhattan Community Middle School -- out of its space in Public School 3 Charrette to clear room for elementary school students.
"We don't have any middle schools," said Ann Kjellberg, a West Village parent who supported opening a school in the Morton Street building. "And the more people who saw the building, the more obvious it got that it should be one. It has an auditorium; it has open space; it has elevators."
City officials are mum on whether the seven story building will be a middle school, or when it will open.
"This purchase will provide us with needed additional educational space, leaving us with many options, including middle school seats which the community has long advocated for," Ms. Quinn said in a statement. "I look forward to working with both the DOE and community to determine how to best utilize the space and how to realize our goal."
As part of the agreement announced on Wednesday, the Rudin family is donating $1 million to three Greenwich Village public schools for arts programs, which now are largely supported by the schools' parent associations. The money is going to Public School 3, P.S. 41 Greenwich Village and the Foundling School, which is scheduled to open in 2014.


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Coca-Cola Launches Vintage Clothing Line [Pics]
The drinks brand joins forces with Human Made and a major Japanese retailer to create a casual collection with that old-school and classic appeal.
Nigo, the designer behind Human Made, has combined powers with Coca-Cola and the Japanese retailer Beams in a project that has everyone excited and giddy. The three decided to bring back the classic Coca-Cola logos and emblems and incorporate them with modern streetwear style. The resulting collection, which includes pieces such as the vintage graphic tee, classic work shirt and coveralls, is a throwback to old school worker's fashion.
For Nigo the project is a long time coming since he proclaims to be a fan of Coca-Cola even when he was still a teen, having worn vintage shirts and jackets with the brand on them. The designer also looks back fondly on his days playing with the retro Coca-Cola yo-yo, which was part of the inspiration for this vintage collection.
The collection not only includes classic workwear but also the basics–t-shirts, sweaters and caps. You can browse through the collection on Beams' Online Shop.


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Organize your favourite listings
Sign up to keep track of your favourite spaces and revisit them later.
Contact Thanh for more information about this suite.
Easy access off of Highway 40. Located in high traffic sector. Current tenants include spa, bakery, restaurants, financial institution and bridal boutique. Ample parking.
Ask about this space
Detailed inquiries get faster responses


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~ MIG WELDING - The DIY Guide.
Here's a link that's perfect for newbies who want some tuition in MIG welding but don't have access or time to attend regular vocational classes.
Trust me, this one can SAVE YOUR LIFE!
Hope it helps.
Excellent info, thanks for posting!
Thanks... but please read the edited link to "Welding Galvanized Metal" Safety FAQs.
It's VERY important.
hey sanctifier, i tought my buddy how to mig weld with a 5 minute lesson, migs are so easy. but he wanted to weld up a custom fence gate out of galvanized pipe. i refused to let him touch my mig until he ground all the galvanizing off around the welds. he said "why?" i said "cause you will kill yourself." he was pissed he had to do do all that grinding but after he went home and got on the puter he called me and said "thanks for saving my life, i guess i'm just a dumb SOB... :thumbup:
grinding... welding... bodywork... painting... sandblasting... you name it!
All this info had another effect... It scared the HELL out of me!
So I tried to cover all the bases by buying an affordable Supply Air Respirator... and FIVE masks...
(for grinding... welding... bodywork... painting... sandblasting... you name it!)... :thumbup:
Auto-darkening Welding Respirator.
Expensive?... YUP! a bit ($385? for a basic ½-mask setup)... Worth it?... DEFINATELY!
Buying dozens of respirators over time is expensive too... and doesn't protect me as well.
My life (and lungs... and eyes... and hearing... and cancer prevention etc.) is worth a hell of a lot more than that to me.
My $0.02¢
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Saffron Linguine with Herb Oil and Shaved Manchego Cheese
Sharp cheeses such as Manchego and Pecorino stand up to lusty Syrah. Fresh herbs and toasted almonds add complexity and texture to the pairing.
Slideshow:Fast Weekday Pastas
- Servings: 4 FIRST-COURSE SERVINGS
- 1/2 cup chopped flat-leaf parsley
- 1/4 cup chopped mint
- 1/4 cup extra-virgin olive oil
- 1 teaspoon chopped tarragon
- 1/2 teaspoon chopped thyme
- 1 teaspoon fresh lemon juice
- 2 tablespoons unsalted butter
- 1 large garlic clove, minced
- Pinch of saffron threads
- 1/2 pound linguine
- 1/4 pound Manchego or young Pecorino cheese, shaved with a vegetable peeler
- 1/2 cup sliced almonds, toasted until golden
- Freshly ground pepper
How to make this recipe
In a blender, puree the parsley with the mint, olive oil, tarragon, thyme and lemon juice. Scrape the oil into a bowl.
Melt the butter in a large skillet. Add the garlic and saffron and cook over low heat until fragrant, about 1 minute.
Cook the linguine in boiling salted water until al dente. Set the skillet with the garlic over moderately high heat and add 1/2 cup of the pasta cooking water. Drain the pasta, add it to the skillet and toss well. Transfer the pasta to warmed shallow bowls. Top with the cheese shavings, toasted almonds and herb oil. Sprinkle the linguine with pepper and serve at once.
Make Ahead
The herb oil can be refrigerated for up to 1 day. Let it return to room temperature before serving.


text: Situated in one of the loveliest spots of Opatija, the city often called the "Nice of the Adriatic", the recently renovated and new design hotel Astoria offers exquisite hospitality. Guests will enjoy the outstanding seafront property set on the Riviera. The stylish 50 rooms offer all the modern facilities one can expect from a hotel belonging to this star category. Drinks and light snacks can be taken in the bar`s lounge after a busy day of sightseeing or sunbathing on the beach. For those who prefer an a la carte menu, the terrace of the restaurant will be a perfect place to dine.


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By ANGELA M. CASTELUCCI / Staff writer
Taking the lead comes naturally to Sam Agner.
In his high school days, he set the standard on the football field and at the track. He was not only a team player, but a team leader.
Sports, and the coaches who got the best out of their players by expecting only the best from them, helped shape him into the man he would become, he says.
PHOTO: Sammy Agner served 16 years on the Taylor County School Board. The U.S. Army veteran has been power lifting for more than two decades and has long welcomed local student athletes at his "Barn Yard Gym." Many of the students scrawled personal messages on the support beams and rafters of the former horse stable. Agner and his family recently expanded the gym to a larger "barn" and have branched out to include a CrossFit workout program.
Subscribe to our e-Edition and read the rest of the story. Already a subscriber? Click here to sign in.


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Jim Bauschke
16th August 2004, 03:57 PM
Is replacing a headlight, not jut the bulb, but the whole headlight assembly a DIY project on the Classic 900?
Jim Bauschke
16th August 2004, 03:57 PM
Is replacing a headlight, not jut the bulb, but the whole headlight assembly a DIY project on the Classic 900?
alan forsyth
16th August 2004, 04:08 PM
the european version is easy 2 screws and ond one bolt securing the headlight plus the two screws for the indicator
16th August 2004, 04:16 PM
The american version isn't much harder. I believe there is only 1 screw holding the trim piece and two holding the headlight in. It's pretty easy to change.
Bob Bees
16th August 2004, 05:29 PM
Its pretty easy, just some difficult screw locations that require a nice assortment of socket extensions and some torx bits. There are two screws at the top of the frame, one larger hex head screw down below, and an additional torx screw that clamps the headlight to the cornering light assembly. Its actually easier to get at all the fasteners if you pop the existing headlight out of the frame and then remove the cornering light assembly.
Bob Bees
16th August 2004, 05:32 PM
My previous reply was for an American 1992 Saab 900 Turbo. Just replaced the headlight bucket a week ago.
16th August 2004, 09:01 PM
Yeah very easy.
24th April 2016, 10:55 AM
Hi - my mechanic (that seems to always have everything in his c900 graveyard) tells me that has no headlight assembly buckets for my 92' 900.......AND that they're impossible to find easily. I've seen a couple on eBay but always one side only and around $100USD each. I use my car lightly & really only need these to pass inspection, so if there are truly no used cheaper buckets out there.......does anyone know a good method for rigging these up so they stay in place somewhat well?
Initially would be for inspection but wouldn't mind having something to sturdy them up. I thought about asking him to use some epoxy or something but obviously that's a last resort incase I need to replace housing in future.
Any ideas appreciated.....
24th April 2016, 11:23 AM
The procedure varies from 1987 down & 1988 & up, and also whether the headlights are DOT or E-Code.. Vern
25th April 2016, 03:29 AM
make sure you put the plastic locator/swivel pin, on base of lamp is in the hole provided, when replacing, as often not noticed it was there, when unit removed but don't just pull the headlight out forward or will probably break it (if you are re-using)off lift up a bit then out


text: CLYDE - Mark J Deary II, 13, of 77 Mill Street Clyde, died unexpectedly from complications of juvenile diabetes on Monday (March 4, 2013) at the University of Rochester Golisano Children's Hospital.Family and friends are invited to attend his funeral services, which will be held on Tuesday (March 12) at 3 p.m. in the Clyde Community Church, 27 West Genesee St., Clyde, NY. Rev. Dana Rattray will officiate.Memorial contributions to either the University of Rochester Medical Center Golisano Children's Hospital, or to a charity of your choice would be appreciated.Mark was born on May 28, 1999 in Newark, N.Y., the son of Mark J. Deary I and Erika Seitzinger. He was a 7th grade student at the Clyde-Savannah Junior High School. Mark loved playing video games, watching his favorite shows, The Transformers or comedian, Jeff Dunham, on television. He was also an avid Pittsburgh Steelers Fan.Surviving are his parents, Mark Deary I, Clyde and Erika Kellam of Clyde; his step father, Paul Kellam of Clyde; his half-sisters, Randi Deary of Rochester, Jianna Deary of Williamson, Claire Kellam of Clyde and Samantha Kellam of Savannah; his paternal grandmother, Joyce Deary of Medina; his maternal, grandfather, Tom Seitzsinger of Mendon; his maternal step grandparents, Ronald Wiggins of Clyde and Rose DeVito of Clyde; many aunts, uncles cousins and friends.He was predeceased by his paternal grandfather, Gerald Deary; and his maternal grandmother, Linda Wiggins.The family has entrusted the Baris Funeral Home of Clyde to handle Mark's funeral arrangements.


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Marion County Residents Clean Up Fatal Crash Site
MARION COUNTY- A North Central florida community is still mourning the loss of two young men and praying the recovery of two others days after a fatal traffic accident.
Tv20's chris gilmore says that until recently debris from the crash was still visible from the roadway, but today a family came together to cleanup for closure.
Patricia Shaw is a friend of several of the victims and feels the crash should have been cleaned up sooner,
"You have to come cleanup a mess that should've been cleaned up by somebody."
The mess that marion county resident Patricia Shaw describes is what's left 4 days after a fatal crash on W highway 329 near north Marion Middle School .
Bryan Blunt was driving a 2008 dodge along County Road 329 Thursday morning before veering off the road and into a tree.
The crash killed blunt and his passenger cornelius rawls junior and left Eddie Woods and Demontay Billups hospitalized with serious injuries.
Florida Highway Patrol Representatives believe that wet roads may have contributed to the accident.
Related Stories
- Koppers Site Cleanup Agreement Reached
- Operation Clean Sweep Busts Wrong Man
- Lake City Residents Waiting for Relief After Debby
- Archer Residents Voice their Concerns on the Archer Braid Trail
- Suwannee County Residents Call on Power of Prayer for Jane Doe
- A Reason to Celebrate for Suwannee County Residents in Storm Affected Areas
- Live Oak Opens Shelter for Displaced Debby Residents
- Fatal Car Crash in Marion County
- Crime Scene Clean-Up
- Great American Clean-up


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Colonial Towels
I cannot tell a lie. These towels are amazing. Soft, absorbent, stylish. And if they were good enough for our forefathers, they're good enough for me. Not that our forefathers took showers all that often. They dusted themselves off with that white powder every so often, just like chinchillas. That's a historical fact. Look it up.
Ends on January 24 at 9AM CT


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superchips flashpaq doesn't work?
I have been going back and forth with superchips, they have offered to work out some kind of refund, but I still don't understand.
Bought the flashpaq back in april 09, used it to change tire size and tried a couple of diffrent tunes. didn't notice much gain, then returned it to stock tune and just used it for tire size.
In December I decided that with the CAI I would try the 91 tune and see if there were any mgp gains. So I updated the unit on my windows 7 pc, then I went to tune the jeep. The tuner would read "calibration not on file", after a month and a half they finally have an answer......"My engine and tranny don't match up" WTF. Scott from superchips said they have had this happen to a few other people, like 2.
Now for the question... What the hell do I do now? I need the flashpaq for my oversized tires to correct the speedo and want to be able to use the tunes. If they exchange and don't refund, would a new unit work or will I still have the same problem? Should I have the dealer flash my GC and see if a new tuner will work? What other tuners are out there for a lifted jeep? Lastly, should I take the refund and put the $$$ toward the superlift, I know the ERG corrects tire size?
Sorry for the lengthy posts, I just wanted to get all the info out..
Re: superchips flashpaq doesn't work?
Well, talked with Sonny from Suoerchips today. I am just taking the refund. Apparently the flashpaq is reading my engine correctly and 05 4.7, nut it reading my tranny as a 06. Apperntly there are others that have had this problem and there is no quick fix in the near future.
Re: superchips flashpaq doesn't work?
go to airram.com and speak with Nick. teell him Scott at JG sent you and you need an SCT tuner and custom tune
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text:
Nice day for a drive !
5 Attachment(s)
Just took our first road trip yesterday, and must say," loving the GC " we took a loop from Salem up thru the Gorge, tool a little hike up to the top of Multonomah Falls (ouch) and then to Mount Hood, around on Scenic Highway 35 to Timberline Lodge and up the Ski Lift for the perfect view from 8600' from Mt. Hood. All finished off by a wonderfully meal at Saylors Country Kitchen. I must say, with all that fun and adventure, " Driving my new Overland was the best part". The Jeep performed flawlessly and passing with the Hemi was a blast too ! And of course, looking forward to the next adventure, and might even let the wife drive.
Re: Nice day for a drive !
Great ride and great looking pics.
Re: Nice day for a drive !
Nice pictures of the Jeep and the scenery.
Good to hear from another happy owner.
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text:
Antique Delft Rolling Pin
- Sold for: Start Free Trial or Sign In to see what it's worth.
- Item Category: Ceramics
- Source: eBay
- Sold Date: Apr 09, 2008
- Channel: Auction House
Antique Delft Rolling PinMinor Damage w handles go through delft roller. VISA and MASTERCARD Accepted


text:
Ravenger Plus Boat Tube
by RAVE Sports | Item #: 439474 | Model #: 02373 |
We're sorry, this item is not available in your selected Club. Check another Club
About this itemStable, sleek, and comfortable! The RAVE Sports Ravenger Plus 3 rider boat tube creates waves of fun!
A single rider sits on the center seat while two additional riders sit in the large cockpits on either side. The Ravenger Plus comes standard with integrated floor drains, neoprene covered head rests, and is equipped with the patented high-volume RAVE Tail™ that sprays water high in the air making the product highly visible to other watercraft!
- 3 riders
- 510 lbs. max rider weight
- 90" x 64" x 33" inflated
- 92" x 69" deflated
- Durable Polyester cover
- Heavy duty PVC bladder
- Stay-brite technology repels dirt, water & provides color fastness
- Skim-fast bottom for a slick and fast ride
- Personal Water Craft (PWC) style boat tube
- Inflatable floors with floor drains in each cockpit
- Neoprene covered head rests
- Water blasting RAVE Tail
- 4 molded vinyl handles
- 2 foam-filled handles with Neoprene knuckle guards
- Quick connect tow point
Assembled Country
Assembled Size
90"L x 64"W x 33"H
Component Country


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Raymond B. Winter State Park
Raymond B. Winter State Park covers 695 acres of the Ridge and Valley Province in central Pennsylvania. Located within Bald Eagle State Forest, the park lies in a shallow basin surrounded by rocky ridges covered with an oak and pine forest. The focal point of the park is Halfway Lake which is filled by spring-fed mountain streams and contained by a hand-laid, native sandstone dam. Open year-round, the park provides diverse opportunities for recreation.
Hiking - Mountain Biking - Picnicking - Swimming - Fishing - Hunting - Education - Cross-country Skiing - Snowmobiling - Ice Fishing - Camping Cottages - Camping
Seasons and Hours: The park is open every day of the year, sunrise to sunset. Day use areas close at dusk. The park office is open specific hours. The beach, overnight areas, and other areas are open specific seasons and hours. Contact the park office for facility seasons and hours.
Picnicking: About 150 picnic tables are dispersed throughout the park. Charcoal grills, drinking water fountains, restrooms, horseshoe pits, play areas and other park facilities are within easy access from picnic areas. Three separate picnic pavilions may be reserved up to 11 months in advance for a fee. Unreserved pavilions are available on a first-come, first-served basis.
Swimming: The swimming beach features 300 feet of white sand and is open from late-May to mid-September, 8 a.m. to sunset. Swim at your own risk. Please read and follow posted rules for swimming. The beach area includes restrooms, dressing facilities, a beach volleyball court and a children's play area.
Smoking is prohibited on the beach and in the swimming area. For visitors who smoke and still want to use the beach, designated areas adjacent to the beach are provided. The restriction includes cigarettes, pipes, cigars, e-cigarettes, and other handheld, lighted smoking devices.
Explore swimming for more information.
A seasonal food and refreshment concession is at the beach house. The limited menu includes hot dogs, hamburgers, chips, cold drinks and ice cream.
Fishing: The park is a coldwater fishery, stocked with brown, rainbow and brook trout. With the exception of the swimming area, the lake and its tributary streams are open to public fishing. The Pennsylvania Fish and Boat Commission stocks the lake and Rapid Run regularly during the season. Many anglers gather near the sandstone dam or the fishing pier.
Pennsylvania Fish and Boat Commission laws apply. Complete information on fishing rules and regulations in Pennsylvania is available from the Pennsylvania Fish and Boat Commission Web site.
Hunting and Firearms: About 487 acres of Raymond B. Winter State Park are open to hunting, trapping and the training of dogs during established seasons. Common game species are deer, bear, wild turkey, woodcock, squirrel and grouse.
Bald Eagle State Forest are also available for hunting and trapping.
Hunting woodchucks, also known as groundhogs, is prohibited. Dog training is only permitted from the day following Labor Day through March 31 in designated hunting areas. The Department of Conservation and Natural Resources and the Pennsylvania Game Commission rules and regulations apply. Contact the park office for ADA accessible hunting information.
Use extreme caution with firearms at all times. Other visitors use the park during hunting seasons. Firearms and archery equipment used for hunting may be uncased and ready for use only in authorized hunting areas during hunting seasons. In areas not open to hunting or during non-hunting seasons, firearms and archery equipment shall be kept in the owner's vehicle or enclosed trailer. Exceptions include: law enforcement officers and individuals with a valid Pennsylvania License to Carry Firearms are authorized to carry a firearm concealed on their person while they are within a state park.
Complete information on hunting rules and regulations in Pennsylvania is available from the Pennsylvania Game Commission Web site.
Mountain Biking: Mountain biking is permitted on designated trails. Raymond B. Winter State Park provides access to 25 off-road mountain bike trails in Bald Eagle State Forest. Riders will find over 48 miles of trails with nearly 100 miles of connecting forestry roads. The Central Mountains Shared-Use Trail System brochure provides general information about a number of the trails. The brochure also contains a map showing trails of varying lengths and difficulty. Maps are available at the park office and at the mountain bike trailhead in the main parking lot.
Hiking: 6.3 miles of trails
Bake Oven Trail: 0.96 miles, most difficult hiking
Boiling Spring Trail:1.41 miles, easiest hiking
Brush Hollow Trail: 0.73 mile, more difficult hiking
Old Boundary Trail: 0.77 mile, easiest hiking
Overlook Trail: 0.33 mile, more difficult hiking
Rapid Run Nature Trail: 1.09 miles, easiest hiking
West Boundary Trail: 0.64 mile, most difficult hiking
Mid State Trail: 250 miles, most difficult hiking
Stay the Night
Camping: flush toilets, warm showers, some electric hook-ups
Explore camping for more information.
Free Camping for Campground Hosts: one host position
Camping Cottages: The three cottages sleep five people in bunk beds, and have wooden floors, windows, skylights, porch, picnic table, fire ring, electric lights and outlets and electric heat. The cottages require a two-night minimum stay with advance reservations. A one-night stay is accepted for walk-ins.
Winter Activities
Explore the Winter Report for the current snow and ice depths. Please be safe on the ice.
Cross-country Skiing: Five miles of park trails provide easy skiing and snowshoeing with connecting trails and roads on surrounding state forest land.
Snowmobiling: Registered snowmobiles are permitted on designated park roads which lead to over 300 miles of roads and trails in the Bald Eagle State Forest. Trailhead facilities at the park include restrooms, trash cans, parking and unloading areas. Conditions permitting, daily snowmobiling begins after deer season in December until April 1. Maps and information are available at the park office.
Ice Fishing: Ice fishing is permitted on Halfway Lake. Ice thickness is not monitored.
Environmental Education and Interpretation
Raymond B. Winter State Park offers a wide variety of environmental education and interpretive programs on a year-round basis. Through hands-on activities, guided walks and programs, participants gain appreciation, understanding, and develop a sense of stewardship toward the natural and cultural resources.
Curriculum-based environmental education programs are available to schools, youth organizations and homeschool associations. Group programs must be scheduled in advance by calling the park office. Popular topics for students include adaptations, bird life, amphibians, reptiles, geology, wetland or forest ecosystems, watersheds and aquatic studies.
Teacher workshops are available on the Bureau of State Parks curriculum Watershed Education. Other educator workshop topics include schoolyard habitat, songbird education, and environmental education and children's literature.
Several special events are conducted each year, including a history day and the winter Snowfest. The "Halfway Herald" includes a schedule of upcoming programs and activities and is available at the park office or learning center.
Explore the Calendar of Events for a listing of upcoming events.
Explore environmental education and interpretation for more information.
Halfway Run Environmental Learning Center/Sheary-Linn Amphitheater: Equipped with many educational tools, the center is a classroom and base for educational programs. The learning center features a hands-on science area, a computer center with environmental software, a library of field guides, classic environmental works and children's books, and displays of native wildlife. Visitors can test their knowledge of lumber on the Wall of Woods display. Others can enjoy sitting at the center's observation window listening to birds gathered at the microphone-equipped feeding station. Large porches provide opportunities to relax and enjoy the surrounding forest scenery. Near the learning center is the Sheary-Linn Amphitheater where outdoor interpretive programs are presented.
Access for People with Disabilities
If you need an accommodation to participate in park activities due to a disability, please contact the park you plan to visit.
In an Emergency
Call 911 and contact a park employee.
Nearest Hospital
Geologic Formations
For detailed information on various geologic formations in the park, the Pennsylvania Bureau of Topographic and Geologic Survey created the brochure Trail of Geology 19 Park Guide, Raymond B. Winter State Park.
Park Overlook
By hiking the Overlook Trail or driving up McCalls Dam Road, visitors may enjoy the vista that includes Halfway Dam, the Rapid Run water gap and several mountains that surround the park.
Little Bubbler
Halfway Lake receives a significant amount of water from underground springs, which contributes to the lake's chilly temperatures. Visitors can observe a small boiling spring at the west end of the beach. Little Bubbler is an artesian spring. The sand bubbles as water seeps up through the ground. The water temperature reaches highs only in the low 50s. Geologists are not certain about the cause of the Little Bubbler, but they assume that water is flowing through a crack in the bedrock.
Rock Fields
Found along the mountain ridges, rock fields are areas where numerous rocks cover the ground. Formed during the last glacial period, 10,000 to 15,000 years ago, cold temperatures caused ice crystals to grow in the natural crevices of the sandstone mountains. Strong quartzite rock was split into loose boulders that eventually slid down the mountain slopes. Once temperatures became warmer, vegetation returned to the shallow soil. Patches of boulders that have resisted new growth are still visible from several park trails.
Vernal Pools
The Rapid Run Natural Area has many vernal pools. These temporary pools usually contain water through the winter and spring and dry up during the summer. Animals and plants have adapted to this unique habitat. Wetland plants inhabit the special soil in and around the pools. Fairy shrimp live only in vernal pools. Spotted salamanders, wood frogs and many insects lay their eggs in vernal pools. These animals hatch quickly into larvae and then to adults, usually before the pool dries up for the summer. Many animals depend on vernal pools for their survival.
Butterfly and Bird Gardens
Near the park office and the Halfway Run Environmental Learning Center, several flower and herb gardens attract wildlife. Native plants and garden flowers draw butterflies such as swallowtails, satyrs, fritillaries, painted ladies, admirals, tortoiseshells and monarchs. Hummingbird moths and silver spotted skippers also frequent the gardens. Birds feeding on seeds, insects, or nectar include goldfinches, chipping sparrows, juncos and ruby-throated hummingbirds. For more specific information on these model backyard habitat areas, a free handout is available at the park office or the learning center.
Rapid Run Natural Area
When colonists first arrived in Pennsylvania, they were overwhelmed with the dense forests. Conrad Weiser, one of the area's earliest explorers, claimed that "the wood is so thick that for a mile at a time we could not find a place the size of a hand, where the sunshine could penetrate, even in the clearest day..." Even though most settlers found the forest to be an obstacle, it supported abundant wildlife and plants.
Although the forests of Pennsylvania have been logged several times, visitors to Raymond B. Winter State Park can step back in time and encounter the forest as it appeared in 1850. The 39 acres surrounding the Rapid Run Nature Trail is one of the first State Park Natural Areas. Natural areas are set aside "to provide locations for scientific observation of natural systems, to protect examples of typical and unique plant and animal communities, and to protect outstanding examples of natural interest and beauty."
When exploring the natural area, look for trees containing large, oval cavities chiseled by the large, black and white pileated woodpecker. In the evenings, listen for the "who cooks for you, who cooks for you all" call of the barred owl. During spring hikes, a close observation of vernal pools can reveal fairy shrimp, caddisfly cases, and spotted salamander and wood frog eggs.
A discovery guide, called The Shrouded Forest, describes the one-mile loop trail and suggests activities to explore the trail. The guide is available at the park office, Halfway Run Environmental Learning Center or at the Rapid Run trailhead. Visitors will discover bogs, vernal ponds, wetlands, springs, seeps and a white pine and hemlock forest.
The Bear Truths
Many Pennsylvania state parks are habitat for black bears. Although they appear cute and cuddly like a teddy bear, black bears are wild animals.
A black bear can scramble up a tree like a raccoon and sprint as fast as a race horse. Bears use their claws to tear apart rotting logs to find food, and those claws also work well to open garbage cans and coolers. The size and strength of a black bear are astonishing.
Black bears have poor eyesight and fair hearing, but an excellent sense of smell. Aromatic scents coming from your personal items can attract a curious and hungry bear from a great distance. Bears are attracted to the smell of toothpaste, deodorants, air fresheners, food and even the clothes worn while cooking.
Store all food items concealed inside a vehicle. At primitive, walk-in campsites, suspend food between two trees, ten feet in the air and three feet from either tree.
Black bears normally avoid people, but bears dependent on eating human food can become aggressive when people get between them and food.
If you come in contact with a black bear, try chasing it away by making loud noises like yelling, honking a car horn or banging a pot. Notify a park employee if you have difficulties with bears.
Never approach a bear and be especially wary of mother bears and cubs.
Halfway to Winter
In 1967, Raymond B. winter wrote an account of his time in the Buffalo Valley. The following is an excerpt from his booklet Halfway to Winter. The entire brochure is available at the park office.
A Forester's Dream . . .
In the mystic beauty of the Bald Eagle State Forest District is the Raymond B. Winter State Forest Park—the day dream of a young forester who was fortunate enough to see his dream come true. ...
I shall n'er forget my gracious welcome to the beautiful Buffalo Valley. My first view of the Valley came from the hill south of Mifflinburg. The late summer scene was glorious—the cultivated fields, the well-kept buildings, the beautiful trees, and the sparkling over flowing reservoir all spoke of abundance and peace. . .rode north to the Forest House, going to work September 1, 1910.
The Brush Valley or 14 Mile Narrows Road was laid out before the turn of the 18th century. It traversed over Sand Mountain through Pine Swamp to the Centre County line. It was later improved by building up Rapid Run to meet the original road. Its principal use was transporting farm produce, mostly in the winter time, with teams and sleds from Centre County to the Susquehanna River.
The original name was Halfway House. It came from the fact that at one time a tavern with barn was located there. Teamsters could stop and feed their teams—even stay all night, about half way through the mountains.
The Pennsylvania Railroad, that was built up Penns Creek through Coburn, was opened for operation in 1873. This method of transportation made the former methods more or less obsolete. No doubt during this time some logging of the Virgin forests was going on here in the Park area.
Later logging was started in earnest. Lumber shacks, a saw mill, and a timber dam were built. Some of the finest white pine ever cut in Pennsylvania came from this area. I am told that trees six feet across the stump and about two hundred feet tall would cut 5,000 board feet of lumber—each enough to build a good size home. One can still find old stumps to prove it.
Later the big lumbermen came in. They built large logging camps and also narrow gauge railroads connecting the land with large mills and railroads in the valleys. By the turn of the 19th century, in about one hundred years, the timber which nature had built over the centuries was gone. What was left, in many places, was burned over through careless logging and sparks from their dinky engines.
The park area was purchased from J.K. Reish in 1905. Previous to that the State took over the surrounding land to give it ownership and to rehabilitate it. Through lack of understanding and organization during the drought of 1909 thousands of acres were burned completing the destruction. In many places nothing was left but bare rocks and mineral soil. ...
The Fourteen-Mile or Brush Valley Road was the only driveable road left, and it was little used and neglected. At Halfway there were several small clearings. The largest one was at the site of the present Park Shop, another on the ten-acre plot reserved by Rash Kleckner when the land was purchased by the state. This land and a small area east of it were saved from the 1909 fire and now contain some beautiful second growth timber for our enjoyment. On this clearing then known as the Kleckner place a logging shack and a horse shed were left. This was owned by the Martin G. Reed hunting and fishing party. Kleckner then lived below the crossroad south of the Forest House. ...
During the spring of 1912 Steve Roadarmel and Leslie Stover were appointed Rangers, giving me permanent help. We started clearing and burning the dead brush and debris which were left from the 1909 fire. Then planting was started in the cleared areas. This was kept up the following springs and in a few years the Park area was cleaned and planted. ...
While working on Bake Oven Trail and other advantageous points Ranger Stover and I recognized the natural beauty of the place and day dreamed of a beautiful park in the area someday. Putting our thoughts into action we built some crude fireplaces, picnic tables, and other improvements. Later we succeeded in getting some funds and about 400 acres were set aside for a park. The beavers moved toward the east end of the area and built dams. They were a real attraction and helped fishing. This brought in wild ducks for the hunters. ...
One fine day in early 1933 lightning struck. The Bald Eagle State Forest District was to get four CCC Camps of 200 boys each. One was listed for the Halfway Park Area. We pooled our meager tools and equipment, leased, borrowed, even begged more. While other Camps over the State were sulking in their tents waiting for plans and equipments, we were off to a flying start.
The first big job was the dam. Forester Sayers, Engineer Wagner, Camp Superintendent, Foremen, and boys labored hard and willingly with the excellent cooperation from our Army Commander, Lieutenant Sheppard, who later was promoted to general and headed the U. S. Marines. In a little over a year they had cleaned a seven acre area of brush debris including stumps. They removed the old dam and constructed the first cement and stone dam ever built by CCC in the United States, making a beautiful seven acre lake. The Fish Department stocked it with rainbow trout to improve fishing. A bathing beach was soon built and a diving tower in deep water was put in for swimmer's enjoyment. ...
July 1, 1955, my 45 years of doing the best I could, with the handicaps we had, came to an abrupt end.
That same year (1955) Senator Samuel B. Wolf introduced Senate Resolution Serial No. 151 into the State Senate. Supported by Mr. Harry Haddon and his Sunbury Daily Item—as also many other influential friends—this Resolution passed, paying me a wonderful tribute as here recorded.
For more information on the CCC explore the CCC Years.
Keep in Touch
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Like to spend time in the outdoors, meet friendly people and help make Pennsylvania State Parks great? Volunteering at a park might be for you.
Becoming a Conservation Volunteer is easy.
Scouts and organized groups can earn free camping by completing service projects.
Pennsylvania Parks and Forests Foundation
Believing that each generation is responsible for leaving behind a better legacy of good conservation, the Pennsylvania Parks & Forests Foundation (PPFF) was created in 1999 to give supporters and users of Pennsylvania's parks and forests a positive way to contribute to the conservation of our publicly-owned properties. The Pennsylvania Parks & Forests Foundation welcomes the support of individuals and businesses who share a commitment to conserving, protecting, and enhancing the natural, scenic, and recreational areas of this commonwealth. www.paparksandforests.org
Make a Donation
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Thank you for your support!
Education Programs
We love when young people ask us how to get involved!
DiscoverE has programs for young people ages 4 to 17, provided by Pennsylvania State Park educators. By combining recreation and education, we hope to motivate children to learn more and return often, leading to a lifetime of outdoor enjoyment and conservation leadership.
In Watershed Education, teachers and students assess water quality of a local stream on a quarterly basis and develop strategies to solve local water quality problems.
ECO Camp - Exploring Careers Outdoors - is a week-long residential camp for a cross-section of high school youth from across Pennsylvania, sponsored by the Department of Conservation and Natural Resources (DCNR). Participate in action-packed, hands on activities and recreational adventures in Pennsylvania's state parks and forests that expose youth to conservation, recreation and careers in natural resources. Learn how people make a living working in the outdoors.
Explore education for more information on these and other programs.
Explore the Calendar of Events to find a program near you.
Do you take conservation personally? iConservePA is a Web site managed by the Pennsylvania Department of Conservation and Natural Resources whose vision is to inspire citizens to value their natural resources, engage in conservation practices and experience the outdoors. Take conservation personally.
Come Work with Us
Pennsylvania State Parks and the Department of Conservation and Natural Resources offer a wide range of civil service and non-civil service jobs, from foresters, to rangers, to engineers, to educators, to botanists and so much more. Learn what is currently available.
Tell us What You Think
Contact this park with compliments, concerns and issues about the park.
Raymond B. Winter State Park
Nearby Attractions
Information on nearby attractions is available from the Susquehanna River Valley Visitors Bureau www.visitcentralpa.org
Bald Eagle State Forest: comprises nearly 200,000 acres of land surrounding Raymond B. Winter State Park. Various recreational activities are available, including hunting, fishing, hiking, rustic camping, snowmobiling, cross-country skiing and pleasure driving. Eight parcels of land within Bald Eagle State Forest have been designated as natural or wild areas. One of these, the Halfway Run Natural Area, borders the east boundary of Raymond B. Winter State Park. Unusual geologic features and wetlands make this site valuable for scientific observation and the protection of unique plant and animal communities.
Raymond B. Winter State Park oversees and maintains the facilities at three nearby state parks that offer additional opportunities for recreation.
Ravensburg State Park, located in Clinton County on PA 880, received its name because ravens once resided in the steep rocky ledges throughout the park. Twenty-one non-reservable, tent-camping-only sites are available. Visitors also enjoy hiking, picnicking and cold water fishing.
Sand Bridge State Park, located on PA 192 east of Raymond B. Winter, has picnic tables, pavilions and restrooms. The park also offers stream fishing.
McCalls Dam State Park, located in the east end of Centre County, can be reached by McCalls Dam state forest road which connects to PA 192. Pioneers built a dam to provide waterpower for a sawmill. Later, the dam was used in a series of splash dams to float logs down the Susquehanna River. Limited facilities include vault toilets, parking and a small picnic area.
Maps and Downloadables
Below are many of the maps and publications for this park. You can read them or download them and might need special software (all free) to view the publications.
You must have the free Adobe Reader to view the maps and brochures that are in pdf format (.pdf).
Alternate versions of the text of the brochures are in rich text and text formats. Click on the files to view them. To download (.rtf) files:
Recreational Guide
Raymond B. Winter State Park Map (.pdf) (658 kb, 10/14)
Interactive GIS Map
The Interactive GIS Map uses Geographic Information Systems to create a map that does not need to be downloaded and features driving directions, searchable park amenities and customizable maps. Please note that the background maps are maintained by a variety of public sources and driving directions usually go to the nearest large road.
Campground Map
Raymond B. Winter State Park Campground Map (.pdf) (623 kb, 3/17)
The park is in Union County on PA 192, 18 miles west of Lewisburg.
GPS DD: Lat. 40.99088 Long. -77.1937
Driving Directions: The Interactive GIS Map has turn-by-turn driving directions to the park office from the Park Information Window. Please note that the background maps are maintained by a variety of public sources and driving directions usually go to the nearest large road.
Raymond B. Winter State Park


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Our destinations abroad are more than simply a backdrop. From the Caribbean all the way to Asia, our program locations are carefully selected and will offer you a truly enjoyable and unique medical work experience placement. So if chilling with elephants, taking selfies with lions or relaxing on sublime beaches sounds inviting, we have a destination perfect for you.
Dominican Republic, Caribbean
Take the road less traveled at our over-18s program in the Dominican Republic. You could not ask for better scenery to be surrounded by as you shadow professionals in our partner hospitals, with temperatures across the Caribbean regularly averaging over 85 degrees Fahrenheit and the allure of sun, sea and sand waiting for you at the end of every day. If you're a nature lover, prepare to be amazed by everything from colorful coral reefs to whimsical whales.
Because the Caribbean is home to many small and isolated communities, you have the chance to make a real difference. Our community healthcare placements could see you out and about, helping your mentors deliver basic but much-needed healthcare to those who need it, as well as shadowing in our partner hospitals.
With convenient connections to Cuba, Jamaica and The Bahamas; the Dominican Republic is an excellent choice for those planning to extend their travels in the Caribbean.
With stunning beaches and lush plant life in abundance, it's difficult to imagine a more beautiful location than La Romana. This exciting, eclectic coastal city is a hive of activity day and night - from horse riding on the sand and snorkeling through coral reefs, to enjoying art and architecture in Altos de Chavón, you'll be spoiled for choice when it comes to filling your downtime.
La Romana has a friendly, happy vibe. The streets are lined with market stalls and local cafes, and lively Dominican music can be heard playing almost everywhere. In the evenings, head to the beach for a "mocktail" in the moonlight, or explore the many eateries in the city center.
Croatia, Central Europe
If it's warm nights, sun-drenched beaches, and fresh seafood you're after, Croatia is the place for you! You'll spend your days in Pula - a picturesque seaside city ideally located at the tip of the Istria peninsula.
Your time in Pula will be packed with fun, sun and adventure. When you're not at the hospital, Italy's floating wonderland—Venice—is only a short trip away. If you're more of a sailing the seven seas kind of person, why not hop on a boat and explore the big wide blue of the Adriatic?
If you're looking to get up to something more local, you can explore the city's ancient Roman amphitheater. Pula is also host to two major music festivals, Dimensions and Outlook, so pack your dancing shoes.
Poland, Central Europe
Steeped in history and bursting with cosmopolitan vibes, Warsaw sure packs a punch! As one of Europe's most dynamic capital cities, this modern gem is conveniently located in the center of Poland, making it an ideal springboard location for any cheeky interrail adventures.
As a city, Warsaw is incredibly safe to travel around with many attractions—like the hospital—only a short walk or tram ride away. During your time with us, there are also plenty of activities to keep you busy. You'll get the opportunity to visit museums, ice skate, enjoy the local cuisine in the city's vibrant cafes and restaurants, hike, horse ride, and even try your hand at indoor skiing! If you're into music, the city also has a thriving music scene with a number of festivals happening throughout the year.
Thailand, South East Asia
With its tropical beaches, dazzling temples and forever sunshine, Thailand will welcome you with open arms. There is something for everyone in this exotic paradise, from the beautiful mess that is Bangkok to the turquoise waters of its serene islands - imagine island-hopping weekends away! Thailand is also conveniently located next to Laos and Cambodia, making it the perfect gateway for other South East Asian adventures!
In Thailand you'll be based in Phitsanulok, a relaxed and cheerful city in the north of the country. From here you'll get the opportunity to take an adventure and tick something pretty big off your bucket list. How would you like to feed, bathe and ride an elephant through beautiful rainforest trails? We told you it was big!
Another interesting thing about Phitsanulok is its fascinating history and culture. When you're not at the hospital, do as the locals do and grab a tuk tuk and explore the city's ancient temple, Wat Yai, or head down to the night markets and pick up some mouth-watering Thai cuisine. You're welcome.


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Curly girls, how does one "seal"?
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Join Date: Oct 2012
Posts: 556
Monday, January 21, 2013 at 03:00AM
Yep, you can use both butters and oils. It's advised to use an oil that 'coats' the hair, meaning an oil which has big molecules that cannot penetrate the hair shaft. Then you get a protective layer, so to speak. And the moisture is kept in.
I always seal when my hair is wet and after I've applied my leave in. I usually just seal my ends (from end to about 10 cm up) because my hair is easily weighed down. I usually seal with jojoba oil. Sometimes I first apply some argan oil from extra nourishment and then I seal with jojoba. But usually it's just jojoba. Beauty Without Cruelty leave in is pretty moisturizing by itself.
Oils that
do not
penetrate the hair (and are therefore suitable as hair sealers):
- Jojoba
- Sweet almond
- Apricot
- Grapeseed
Oils that
penetrate the hair shaft:
- Coconut
- Argan
- Olive
- Avocado
- Sunflower seed
- Palm
Current length: tailbone
Goal length: mid-thigh (wet)
3A/2C M iii med por, high elast
Clarify: Nivea
Lo-poo: Nature's Gate
CW: Elvive Volume Collagen
RO: EO Keratin, Desert Essence Raspberry
LI: Elvive volume collagen, KCKT
Seal: Grapeseed oil
Gel: Studioline
PT: EO Keratin co
DT: RO+oils
Hairgrowth stim.: JBCO+EVCO
www.iherb.com 5-10$ discount code:
Many natural hair products!
Last edited by Aqua_Lily; 01-20-2013 at