text:
Health & Wellness
Staph outbreak at Cedars-Sinai Medical Center caused by surgeon's infected hands
Mon, 10 Dec 2012 14:06 UTC
Five heart patients at Cedars-Sinai Medical Center contracted staph infections after a doctor operated on them with bacteria on his hands, the hospital said this week.
The doctor, whom the hospital declined to name, had an inflammation on his hand when he implanted replacement heart valves into five patients last June.
He wore gloves, but they developed microscopic tears, the hospital said, causing the infection to pass to patients.
All five became infected with the staphylococcus epidermidis bacteria, the hospital said.
"We have apologized to the patients involved, worked diligently to answer any questions they have, and provided appropriate follow-up, support and monitoring," a spokesman for the hospital said in a statement Sunday.
The physician involved remains on the hospital's medical staff, but is no longer performing surgeries, the hospital said.
Hospital officials are refusing to release any more information about the case, or to provide historical details on infections at the storied medical center.
Staph outbreak at Cedars-Sinai Medical Center caused by surgeon's infected handsFive patients at Cedars-Sinai Medical Center became infected after a heart surgeon operated with an inflammation on his hands Five heart patients at Cedars-Sinai Medical Center contracted staph...
Reader Comments
"the physician involved remains on the hospital's medical staff"
Staff problems; staph problems.
He obviously has no integrity regarding his own practice, maybe the almighty dollar was a factor in not cancelling the surgeries, which he should have done.
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text:
Subaru WRX Forum (http://www.wrxtuners.com/forums/)
- Non-Performance Tech (http://www.wrxtuners.com/forums/f73/)
- - Exhaust silencer? (http://www.wrxtuners.com/forums/f73/exhaust-silencer-33754/)
Exhaust silencer?
I am not sure if this is in the right section or not. Well i was bumming around on youtube last night and found this vid of a guy taking out this black tube out of his exhaust and it made it louder. It didn't seem to be aftermarket so I was wondering if the piece in my car can be removed.
I haven't had time to check my pipe due to lack of garage and snow. Has anyone seen this or done it??
Exhaust silencer?
Only thing I can think of is an exhaust with removable silencer. A friend if mine had one, made it a whole lot louder when removed. Definitely not a stock exhaust
[color=gray]Sent from [url=http://www.autoguide.com/mobile]AutoGuide.com Free App[/url][/color]
OK thanks so its not stock. im still going check my pipe to see if I can remove it because it looks like there is one in my car.
Car is used so who knows thanks though.
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subset: commoncrawl


text:
Office of Public Affairs
October 29, 2013
"Today's Senate vote to confirm Richard F. Griffin, Jr. as General Counsel will ensure the NLRB's ability to enforce the National Labor Relations Act. The Act guarantees the right of private sector workers to organize and bargain collectively with their employers and to participate in concerted activities to improve their pay and working conditions.
"Having served as a staff attorney and as a member of the Board, Mr. Griffin has a wealth of experience in labor law and a deep understanding of the National Labor Relations Act. On behalf of the NLRB, I welcome him back and know that he will play a vital role in ensuring that we continue to provide excellent service to the American people.
"The Agency and the American people owe a debt of gratitude to Lafe E. Solomon, who began his career at the NLRB in 1972 and has served so ably as the Acting General Counsel since June of 2010. His courage and dedication to the mission and to improving the efficiency of the Agency during his term as Acting General Counsel was extraordinary. I know that all the dedicated public servants who work for the Agency in headquarters and regional offices throughout the country appreciate his long record of service and significant accomplishments at the NLRB."
Established in 1935, the National Labor Relations Board is an independent federal agency that protects employers and employees from unfair labor practices, and protects the right of private sector employees to join together, with or without a union, to improve wages, benefits and working conditions. The NLRB conducts hundreds of workplace elections and investigates thousands of unfair labor practice charges each year.


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Lark, Kat and the Wingman Compare Angel Eyes
View Single Post
Officially Welcomed to the 'Fest
Location: NJ
Join Date: Jun 2011
Posts: 182
Mein Auto: 2009 335xi LCI
View My Garage
Originally Posted by
Fordperf -
The very first question you have to answer is what body style is your car? From another thread I ascertained it is a 2009 335ix, but is it a sedan or a coupe? If your 2009 is a coupe - it is not an LCI as the coupe and cabrio did not receive their LCI until 2010. If your car is a sedan, it received its LCI in 2009 but the new for 2009 headlight housing design for the sedan is still different and incompatible with the coupe/cabrio LCI headlight housing design. Either way from what I understand, retrofitting is if not impossible, then insanely expensive. Here are a few reasons.
1) If your car is a sedan (E90), then the headlight housings are completely different from from the headlight housings for the coupe and convertible. So different in fact, that access to the angel eyes is through the front fender as opposed to through the top of the housing under the hood.
2) Even if your car is a 2009 coupe, the headlight system in the LCI coupes and cabrios is very different in design which is one of the reasons the LCI angel eyes on the 2010 forward coupes and cabrios look so incredible. There was some chatter a while ago that supposedly retrofits might eventually be available, but considering how hot a topic the LED angel eyes has become, I've never seen anything more posted about it. That tells me it was wild a$$ guessing or conjecture.
My car is the 2009 sedan, with the hdd based iDrive which someone in another thread (
) told me indicates I have an LCI model. Is that true?
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text:
By JENNIFER HORTONThe Wilson Post
It doesn't happen very often, thankfully, but two buildings were struck by vehicles in two separate accidents in Lebanon on Monday with one collision sending a driver to the hospital with a broken back.
The first accident, which resulted in the most serious injury, occurred about 12:45 p.m. on West Main Street at C & D Realty.
Lebanon Police Officer Wayne Howard said Kenneth A. Sisemore of Mt. Juliet was driving a 2004 Dodge Durango SUV turned off Babb Drive headed eastbound on West Main Street when he had some kind of medical problem causing him to pass out at the wheel of the vehicle.
Howard said the SUV left the roadway, knocked down a road sign, tore off a telephone pole, struck another SUV belonging to C & D Realty that was parked in the firm's parking lot and then struck the corner and side of the office damaging the building.
A witness, Howard said, told him Sisemore "was unconscious at the scene."
The desk of one of the real estate agents at the firm, Medana Lee Hemontoler, was located nearest to where the SUV struck the building. Howard said she was away from her desk at the time of the accident.
"The lady had just gotten up and went to lunch," he said, noting otherwise she would have been at her desk and possibly injured.
Howard said Sisemore's wife told him that he was retired from the Metro Nashville Fire Department.
Sisemore was transported to University Medical Center and was later transferred to Saint Thomas Hospital in Nashville. Howard said Sisemore sustained a broken back in the accident.
There were no citations issued in the accident, Howard said, adding it was likely caused by some kind of medical condition experienced by Sisemore.
In the second accident that occurred on Monday, Lebanon Police Officer Steve Green said both drivers told him they had a green light when the collision happened at about 3:40 p.m. at West Main Street and Pennsylvania Avenue.
Green said Kathryn A. Mangrum of Lebanon was driving a 1999 black Ford Ranger pickup truck west on West Main Street, and the other vehicle, a 1994 green Dodge Ram pickup truck driven by Sammy L. Seay, also of Lebanon, was turning off Pennsylvania Avenue.
Green said, "The '99 Ford was headed west on West Main and the driver disregarded the light and struck the Dodge in the driver's side." The impact, he said, forced the Dodge to run off the eastbound shoulder of the road where it struck the home at 602 West Main Street. The property is owned by Eve Shapiro.
Mangrum was transported to UMC with minor injuries. Seay was not injured, nor were the occupants of the home.
Both drivers told the officer they had the green light at the intersection. Green said, however, the traffic light was working properly.
Mangrum wore her seat belt, he said, and Seay did not. No citations were issued.
"It was a day of running into buildings," Green said, regarding the rare occurrence of two buildings being struck in one day in two separate accidents.
Editor Jennifer Horton may be contacted at email@example.com.


text:
I want to trade two 100 count boxes of WWB .380 FMJ (200 rounds) I have for 400 rounds of 9mm FMJ.
These are new factory fresh ammo. I will only consider a trade for new factory fresh brass ammo. NO RELOADS PLEASE.
This is a fair 1:1 trade.
My Steyrs and Walthers like WWB, Blazer Brass, or Federal (brass only please)


text:
Exercise: How to Get Started
Frequently Asked Questions
5. How do I find time to be active?
There are a number of ways to fit exercise and physical activity into your schedule. For example, exercise first thing in the morning before your day gets too busy, or combine physical activity with a task that's already part of your day, such as walking the dog or doing household chores. If you don't have 30 minutes in your daily routine to be active, look for three 10-minute periods.
(Watch the video to learn more about building exercise into your day. To enlarge the video, click the brackets in the lower right-hand corner. To reduce the video, press the Escape (Esc) button on your keyboard.)


text:
Costume Information
|Cost :
|Time Taken :
|2 weeks
|The costume is Squall's regular outfit in game. I wanted to make this costume as he is one of my favourite Final Fantasy characters amd i've always liked his jacket lol.
The hardest part was trying to find the correct type of belts for the costume, I searched for quite some time to find ones that looked even remotely like his and finally settled on some from Asda of all places lol. Of course after the MCM expo there was loads of places that sold that style of belt, typical thing to happen really :s
I'd say the easiest part was moding the leather jacket, I just had to make it shorter and add fur to it (the fur is my favorite part as its super fluffy and soft ^^).
Whilst at the MCM I had a blast dressed as Squall, there was a big photoshoot for all the Final Fantasy cosplayers and I also got to meet new friends in the process one of which is my good friend Emma who was dressed as Rinoa~♥ and we had photos taken together too ^^
I've worn my Squall outfit 3 times at events now, one of which I did a femme version (not that different really I had shorts instead and wore knee high socks with the harness boots - everything else was the same). By far the original one I did was much better :D


text:
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John Taylor, 61, was unanimously convicted at Worcester Crown Court of killing retired primary school teacher Alethea Taylor at their bungalow in 2012.
Mrs Taylor, 63, was last seen alive in January 2012 but nothing has been heard of her since .
"Only you know what became of her," High Court judge the Hon Mr Justice Flaux told him.
Taylor reported his wife missing to the police who immediately launched an investigation to locate her. Her body has never been found and Taylor has refused to divulge what he has done with it.
The concealment of the body was a serious aggravating feature the judge told him, and had been taken into consideration in adding to the minimum starting point of 15 years in jail.
"You have shown no remorse because you continue to deny you murdered her," Mr Justice Flaux told Taylor.
During his trial jurors heard the funeral director was having an affair with 53-year-old Alison Dearden from a neighbouring village, at the time. They were also told how he had been keen to spread rumours that his wife was losing her mind in the run-up to her disappearance.
Taylor, of Mortimer Close in Orleton, Herefordshire, had maintained throughout the trial that his wife was simply missing.
The judge told Taylor he believed him to have concluded his wife was "an obstacle to happiness" preventing him from having a relationship with Mrs Dearden.Reuse content


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Royal Doulton October Opal Birthstone petite figurine
Item No.3320170089
Item No.3320170089
This hand painted bone china figurine is part of the Royal Doulton Birthstone Petites range. It has a gold necklace with a crystal detail, a glossed finish and a lilac dress, in celebration of the opal birthstone of October.
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text:
Trisha Krishnan has conventional homely image in South films. Thanks to her ability to choose the right films that perfectly suit her image and win praises for the same. However, the actress got a big offer to revive her Bollywood career but she refused to star in the movie to maintain the decent-girl stature.
Recently, Trisha Krishnan was reportedly approached to act opposite serial kisser Emraan Hashmi. But the actress politely turned down the offer because the role demanded her to be part of some lip-lock scenes. Also the role demanded her to wear extremely sexy costumes. It is reported that the actress was not interested to shed all her inhibitions in a desperate attempt to act in Bollywood films.
Hence, she opted out of the movie. However, one would wonder how the same actress did kissing scenes with Telugu star Pawan Kalyan in Teen Maar and Silambarasan in Vinnaithaandi Varuvaayaa. And the answer is that those were pecks and not lip-locks. Meanwhile, Trisha, who is allegedly dating Rana Daggubati, is busy with Vishal Krishnas Samar, Jayam Ravis Boologam and Jeeva starrer Endrendrum Punnagai. Trisha Krishnan Trisha Krishnan Trisha Krishnan Overview Biography Fan Speaks Fan-tastic Photos Photos Videos Upcoming Movies Wallpapers


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LoftOpera // The Marriage of Figaro
Daily Event: 8:00 PM to 11:30 PM (PST)
Event Details
Marriage of Figaro is LoftOpera's second production. You can expect good beer courtesy of Brooklyn Brewery. You can expect good music courtesy of Mozart, DaPonte, and yours truly. We've cut the work down to about 100 minutes, and will be presenting it with a full cast and a nearly-full-size orchestra. Most of all, you can expect good people.
The LoftOpera team is a group of young creatives. We're the people that are constantly striving to make great art, no matter the budget, no matter the pitfalls.
Doors: open 8pm, show starts at 9pm.
Location: Gowanus Loft, 61 9th Street, Loft C8; Brooklyn, NY 11215
Directions: F train to Smith-9th St, walk left over the Gowanus Canal, 50 yards down the block look for LoftOpera signs on the left.
Figaro - Pnini Grubner
Susanna - Boya Wei
Sussana (Cover) - Smitha Johnson
Count - Suchan Kim
Countess - Liana Guberman
Countess (Cover) - Meredith Mecum
Cherubino - Kirsten Scott
Marcellina - Yoojin Lee
Barbarina - Larisa Martinez
Basilio and Curvio - Francisco Corredor
Antonio - Daniel Ellis Ferris
Directors - Joe Faustine and Kaela Garvin
Conductor - Dean Buck
Gowanus Loft
61 9th Street, #C8
Between Smith Street and 2nd Avenue
Daily Event: 8:00 PM to 11:30 PM (PST)
Add to my calendar
LoftOpera is an effort to rebrand opera in the underground music scene in Brooklyn. Somewhere between a loft party and a startup opera company, we're using loft venues to create immersive, abridged productions of great operas. The budget is low, the excitement is high, the beer is local brew, and the music is really, really good.


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Raptisandesh (New)
Business Journal (New)
Property worth Rs 40 million gutted in fire
Property worth more than Rs 40 million was gutted in a fire that broke out in Sagarmatha Foam Factory at 9 Monday, RSS reports.
Area Police Office, Khanikhola, said all materials of the factory were gutted in the fire.
The fire was taken under control after two hours with the help of locals, police, and a fire brigade from the capital. No human casualty was reported in the fire.
Cause of the fire has not been confirmed yet. Police Inspector Chandra Singh Lama said they faced difficulties to douse the fire as the fire was intense due to mattress, raw materials, and other combustible plastic goods. Nepalnews.com


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YouTube launches a 9/11 channel
With the 10th anniversary of 9/11 right around the corner, Google has teamed up with the New York Times to open up a channel where videos can be found of all sorts, helping us to reflect on what happened that day.
That was a terrible event. It makes you feel sad things like that happen in this world. But yes there's still alot of good thing happening too that don't hit the news. Actually I am not kidding my sisters birthday is on that day. I remember she felt put down having her birthday when we watched the telly that day.. I've read the are rebuilding groud zero as well. I find that rather brave. My thoughts are with you Americans.
One of my uncles, John Picarello, got caught in that mess. He was (retired now) a NYC fireman and he was one of the ones that went into the hotel in between the towers when the first one came crashing down on top of them. He was only 3 feet away from the crash zone of the first tower. He made it out and down the street and sat behind a pickup truck to catch his breath when the second one came down. Thankfully he was alright, with only some breathing problems for the next couple weeks from smoke inhalation. He's also the pastor of a church on Staten Island. Here's his interview with CBN about 9/11:
Also, I just want to say for those who watch this that aren't Christian, please don't belittle or bash this video or my uncle because of it. I myself am one, and I encounter a lot of hatred on the internet because of it...but I don't attack others because of their beliefs. Everyone is entitled to believe what they want to, and I respect that.
At least they got Osama. We don't need people like that polluting the Earth ....
Your uncle is to be commended. It takes a special person to go through what he did and talk about it later on in such a calm manner.
Yeah, he's really lucky to be alive. I still have a hard time believing he made it through that mostly unhurt.
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Routt County students broaden horizons with CMC's dual enrollment program
September 22, 2011
Steamboat Springs — Surrounded by gas spigots and beakers in a Colorado Mountain College science lab on Tuesday, Christine Krentz fired up an iPad to take notes.
She later admitted that she arrived to her biology class in Bristol Hall Room 217 last month holding onto a secret.
"At first, I was nervous about how everyone would react to it," she said.
But a couple days into the class, she revealed to her college classmates that she was only a sophomore at Steamboat Springs High School, and at 15 years old, she can't even drive to school.
"I thought it would be awkward," Krentz said. "But it's been great. Everyone here has been so respectful and nice."
After they correctly answered a set of questions about the properties of a cell's phospholipid bilayer posed by teacher Rebecca Sears, it was hard to tell that Krentz and her friend Kestral Johnston, also a sophomore at Steamboat Springs High School, were the youngest students in Routt County taking notes in a college classroom.
Krentz and Johnston are two of 40 students from high schools in Routt County who this year are utilizing CMC's concurrent enrollment program that allows high school students to earn college credit in courses at the Alpine Campus.
"In high school, you're not always challenged," Krentz said Tuesday. "Up here, you're more at your own pace, and you get a more specialized education."
Krentz is following in the footsteps of her brother Brandon, who plans to earn his associate degree from CMC before he is handed his high school diploma.
"It all started with him," Christine Krentz said. "I'm thinking about going into the medical field, and these college courses will help me decide what I want to do before I leave high school."
CMC counselor Amy Phillips said Tuesday that the number of high school students enrolling in classes at the Alpine Campus has increased steadily since the dual enrollment program was initiated four years ago. She said that although enrollment has started to stabilize at about 40 students, she is seeing more students this year taking advanced and specialized courses such as Calculus II and Calculus-Based Physics II as they strive to enter specialized fields such as biomedicine and engineering.
"We still have several students taking courses here to meet core requirements, but I've started to see more of them taking upper-division classes and working toward getting their associate degree at the same time they graduate high school," she said.
She said this semester's group of concurrently enrolled students is taking 240 credits in more than 22 courses that range from English composition to economics and art history to college algebra.
CMC Alpine Campus Chief Executive Officer Peter Perhac said Tuesday that the courses give students like Krentz and Johnston an early taste of the college experience and that to have a high school sophomore in the program is an exceptional occurrence.
"It's economical for parents, and we want to give them the college experience much earlier," Perhac said.
Steamboat Springs High School Principal Kevin Taulman said the program continues to have many benefits for the 34 students he has taking classes through CMC.
"I think it meets a lot of different needs," he said. "Sometimes they solve scheduling conflicts, and we have students who are working to get their associate degrees at the same time they get their high school diplomas."
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Let's be Clear:
To Improve athleticism, building muscle and strength isn't enough—you must be able to move and generate force rapidly to stand above the average meathead.
Who wants to be all show and no go?
Further, what fun is having tons of endurance without appreciable muscle mass?
If you're like most lifters, you
want demand a blend of both athleticism and muscle mass, and that's what I'm here to deliver.
Short on time? Grab this article as a Checklist
In today's post, I'll show you how to build a body capable of competing with the toughest athletes, yet still lean and muscular.
I reached out to a handful of expert coaches in the industry to help you maximize your training and improve athletic performance.
Not only will you maximize your training, you'll build real-world athleticism. In other words, these tips will help you become Unleash Your Athleticism, and become a beast both in and out of the gym.
1) Value Relative Strength As much as Absolute Strength
There are many factors to consider, but heavy strength training is a tool for improvement, not the end-all be-all in performance.
Does the allocation of resources towards building more strength with potential gains in size outweigh the benefits of higher relative strength and corresponding improvements in agility, speed, power, and coordination?
Sorry to burst your bubble, but no.
There are always exceptions like absolute strength athletes such as lineman, throwers, and strongman competitors, but when athletes' sports are movement based relative strength reigns king.
Incorporate bodyweight training, movement skills like sprints and jumps, and stop blindly adding weight to the bar above all else.
Related: Find out Seven Ways to Improve Relative Strength
2) Develop Unilateral Strength and Power
David Dellanave of Dellanave.com
If you want a more athletic, and dare I say functional, type of strength prepare to get comfortable with unilateral work. The fact is most sports movements happen from an offset stance and favor power development unilaterally.
Let's look at two great movements to make this happen:
The first is the skater squat or airborne lunge. This is a super challenging movement that is fantastic for building single leg strength. Don't be put off by this bodyweight exercise – most people have to progress from a Bulgarian split squat to develop single-leg strength and stability to prepare for the unsupported, skater squat.
The skater squat is like a pistol squat, but instead of the non-working leg being outstretched in front of you, the hip is flexed and you tap the knee of the non-working leg on the ground near your planted foot. Here's one of Ben Bruno's guys doing it:
In most cases, you'll want a little weight to act as a counterbalance to aid in balance. To progress the skater squat slightly reduce the range of motion by tapping the knee to a yoga block rather than on the ground. This increases the difficulty of the exercise by requiring additional eccentric control. Gradually increase the range of motion until you're going all the way to the ground.
The second unilateral power exercise is the split stance one-armed push press, one of the most underrated exercises for athletic power development. Working with one arm negates the bilateral deficit and allows you to move a ton of weight for massive gains in strength and power. The push press requires other transfer of force from the power body until a full-body, coordinated movement.
When done from a split stance, the push press forces stability through the hip and trunk. Keep in mind the best way to find which foot position is best is to biofeedback test it.
Integrate these two staples into your strength and conditioning program and you're going to be a force to be reckoned with on the field.
3) Jump Rope to Improve Coordination
Jumping rope is an excellent way to develop the individual qualities that make up coordinative athletic movement—what we typically call "athleticism."
Check out this awesome tip to build athleticism in the gym @Eric_Bach: http://bit.ly/1bg0bAw #performance #training
Hitting the weights hard and eating well is important, but true athleticism requires coordination, not just brute strength. Everyone loves being big, strong, and fast, but they're useless without technique and the ability to consistently express those physical qualities on demand in a coordinated manner.
Jumping rope not only allows you to develop these qualities individually but also trains your body to seamlessly integrate them in concert with one another.
4) Improve Functional Mobility and Reinforce with Strength and Stability
Dr. John Rusin, the Strength Doc.
If you have goals of becoming an elite athlete, functional mobility is a pivotal aspect of high performance.
If your first thought in achieving Gumby-like mobility is with the addition of more stretching and foam rolling to your training program, think again.
Short on time? Grab this article as a Checklist
Whether stretching and rolling works is still under academic debate but one thing holds true; neither of these modalities are going to streamline translatable mobility like the pristine execution of accentuated loaded eccentrics to your training schedule.
You have most likely already had a taste of the basics of accentuated loaded eccentrics in foundational barbell movements like the Romanian deadlift. With the operative word being "accentuated," this type of training method is largely dependent on the execution of prescribed tempos and extended ranges of motion.
Increasing the time under tension during the eccentric phases of big compound movements while moving into the last 10% of available range will strategically micro-tear facial layers and muscle tissue, while also retraining neural receptors to adapt to extended ranges of motion under load.
In other words, you'll build strength, stability, and increase range of motion all in one.
Give it a shot, and remember this method can be used for nearly any movement pattern or muscle group. The key is in the execution– own your movement, challenge your body and reap the benefits of Olympian level mobility.
Check out this awesome tip to build athleticism in the gym @Eric_Bach: http://bit.ly/1bg0bAw #performance #training
5) Incorporate Basic Movement Patterns Like Skipping
Tony Gentilcore of Tonygentilcore.com
I like to use skipping drills with many of my general fitness population clients. Most have spent YEARS in front of a computer and their idea of athleticism is taking the stairs over the elevator. People don't move a lot anymore and end up having the movement quality of a crowbar.
It's funny: I'll say to someone, "we're going to warm-up with some skipping drills," and many will roll their eyes and chuckle as if to say "dude, really? Skipping?" Then I watch them skip and I'm the one who ends up laughing.
Skipping is a nice way to help build "groove" proper sprinting mechanics (opposite arm/leg swing), not to mention is a low-grade drill that pretty much anyone can do without risk of injury.
It's a nice way to "extend" a warm-up or to introduce SOME form of athletic movement if they haven't done anything more than walk to the water cooler in the past ten years.
Try this awesome tip to build more athleticism in the gym
6) Balance Training based on Neural Demands
When setting up any training program or workout, you need to place more neurologically demanding exercises early in the week, and early in each session.
In other words, neural demands are the requirements placed on the nervous system for the ideal execution of an exercise.
Athletes require high speed, technical, multi-joint movements like sprinting, jumping, and compound lifts. In these exercises, the nervous system is the driver of performance.
If you're blasting cleans with excess fatigue the nervous system fails to send signals to the muscles fast enough to allow technique execution of the exercise.
In the case of sprinting under fatigue, you're unable to produce maximal efforts and training conditioning rather than truly increasing speed, all while increasing the risk of injury due to technical changes. This leads to missed lifts, altered technique, and potentially wreckin' yo gains.
Keep the high-intensity exercises like sprinting, cleans, or near-maximal lifts with full recovery in the beginning of your workouts.
Exercises towards the velocity portion of the graph (i.e. speed) are obviously faster and more sensitive to changes in technique than slower speed exercises like heavy deadlifts or squats.
To get jacked to the max start your workout with explosive movement like sprints, jumps, or throws and then hit the weights to get stronger and create muscular damage for growth.
Check out this awesome tip to build athleticism in the gym @Eric_Bach: http://bit.ly/1bg0bAw #performance #training
7) Build your Base of Strength to Improve Athleticism
For most gym-goers, a basic strength- training program will go a long way in improving athleticism. Keep the specialized exercise programs for more advanced athletes and hammer full-range-of-motion strength training.
Training with good form and in a progressive manner will give you a bigger bang for your training buck than a lot of the fancier "sport specific" drills, especially until you have a foundation of strength.
Emphasize major lifts with sound technique, get strong and develop your base of strength. This sets the table for improved training with more sports specific drills going forward.
8) Move Explosively Everyday
Nick Tumminello of Nicktumminello.com
If you're like most lifters, you stopped rapid, explosive movement years, if not decades ago.
Rather than solely lifting heavy, incorporate explosive movement and do something fast every day." That means you should sprint, throw, punch, or jump regularly.
Being jacked and strong is nice, but expressing strength fast and generating tons of power separates the contenders from the pretenders.
Moreover, rather than spending countless hours refining technique on Olympic lifts, it's best to use exercises with an accelerated learning curve to train the same qualities: explosive power, nervous system activation, and activation of high threshold muscle fibers.
Whether your goals are physique or athletic oriented, you'll reap huge benefits from explosive throws, pushes, and jumps. By bridging the gap between strength and speed, your nervous system functions at a faster, more efficient rate to improve firing rates of muscles on your big lifts.
Add in jumps for the lower body and push-up variations or explosive throws for three sets of five reps with light resistance after your movement training or directly after your warm-up.
That way, you'll improve neural activation, better recruit muscle fibers, and prepare the body for activity and sport.
9) Incorporate Multi-planar Training
Travis Pollen, the Fitness Pollenator
As an amputee, I might be a little biased, but single-leg training with the aforementioned exercises will boost athleticism, especially if you've been spending all your time on conventional barbell exercises.
Train unilaterally: multi-planar split squats and lunges, single-leg stiff-legged deadlifts, single leg hurdle jumps, even single-leg hang cleans.
Most lifts take place solely in the sagittal plane, yet sports are chaotic and take place with frontal, sagittal, and transverse plane movements. All movements have forces in multiple planes, but it serves the average gym-goer well to incorporate direct multi-planar movements.
While you must master basic exercise first, incorporating movements that require greater stabilization throughout the entire body will undoubtedly improve a variety of qualities that contribute to athleticism. There are the obvious ones like strength and power and then some less obvious ones, too, like mobility, stability, balance, and proprioception.
10) Build Up Multi-level Strength
Chad Landers of Push Private Fitness
To improve athleticism get stronger, both in an absolute and relative sense. 90% of people will never have the issue of being too strong to excel in sports. As a result, improving strength and training with a variety of rep ranges to set your infrastructure for speed, stability, power, and improvements in body composition.
It's imperative to note that you don't need to train at 90, 95% of your one-rep-max, save that for the powerlifters.
Instead, hammer the 3-5 rep range with 80% 1-RM in the "big lifts" like squats, deadlifts, presses, cleans, rows and pull-ups." You'll still build strength without excessive stress that crushes the high training demands of athletes.
Not only do the lighter loads add a greater speed component, they reduce the risk of technical breakdowns and form.
11) Improve Rotational Strength and Power
Kennet Waale is a facilitator, coach, and founder of Move Strong and www.kennetwaale.com.
Power is vector specific, so it requires athletes to train rotational skills directly. The four exercises below are thoroughly explained in the videos regarding execution to help you build rotational strength and power. Following is an outline of how you could use the exercises to improve rotational power and strength in a more traditional athletic performance program.
Get Your Free Athleticism CheckList, ASAP!
A proper periodization plan is obviously important and practicing the foundations is of utmost importance to master any skill. Don't let your ego come in the way – start light; master the movements and progress the weights and tempo as you go. Soon, you'll be swinging and punching harder with specific rotational power.
Check out this awesome tip to build athleticism in the gym @Eric_Bach: http://bit.ly/1bg0bAw #performance #training
- Males +70kg start with: 20kg Kettlebell
- Males -70kg start with: 16kg Kettlebell
- Females +60kg start with: 16kg Kettlebell
- Females -60kg start with: 12kg Kettlebell
- Stick with the above weights for the first three weeks before you decide to increase it when technique is optimal.
|Day 1: Lower BodyDate:
|Week 1
|Week 2
|Week 3
|A1) Half Dragon Press (Weeks 1&2)Full Dragon Press (Week 3)
|*As Above
|*As Above
|*As Above
|Sets vs. Reps
|1-2 minutes
|1-2 minutes
|1-2 minutes
|A2) Depth Jumps
|Sets vs. Reps
|B1) Sumo Deadlifts
|Sets vs. Reps
|C1) Rotational Medicine Ball Tosses
|Sets vs. Reps
|C2) Walking Lunges with Bar in Front
|Sets vs. Reps
|Day 2: Upper BodyDate:
|Week 1
|Week 2
|Week 3
|A1) Lateral Cleans
|*As Above
|*As Above
|*As Above
|Sets vs. Reps
|1-2 minutes
|1-2 minutes
|1-2 minutes
|A2) Push Ups w/Clap
|Sets vs. Reps
|B1) 1-Arm Dumbbell Floor Press
|Sets vs. Reps
|C1) Rotational Swings
|*As Above
|*As Above
|*As Above
|Sets vs. Reps
|C2) Cry Babies
|Sets vs. Reps
Video Tutorials:
The Dragon Press Half Rotation
The Dragon Press Full Rotation
The Lateral Clean
The Rotational Swing
12) Improve Thoracic Mobility for better Overhead Movement
Dean Somerset of Deansomerset.com
Thoracic mobility gains could be made through improving breathing patterns and glute engagement.
Stay with me, as I know it sounds crazy, but the implications are pretty powerful. For breathing work, inhalation involves the expansion of the rib cage and extension of the thoracic spine, helping you pull in larger volumes of air during inhalation. As a result, this increases movement in thoracic mobility and stability for overhead movements.
For the glutes, their glute contraction has a massive impact within a very short period of time to help increase thoracic drive. In a situation where the glutes aren't being used, the pelvis can be held with a bit more anterior tilt, which causes a compensatory movement of the lumbar spine into more lordosis, or extension.
To balance this out, the thoracic spine winds up getting more kyphotic or flexed so as to keep your head vertical over your feet and keep you from falling over.
Flexing the glutes helps to pull the pelvis into slightly more posterior tilt, which reduces the drive on the low back into extension and thus reduces the drive into the thoracic spine into flexion. It's simple tip with profound, performing improving implications.
The combined aspect of breathing in more air, opening the lungs, and flexing the glutes, increases thoracic extension range of motion rapidly, which can help put you in a better position to overhead press while stabilizing the pelvis for less discomfort and pain in overhead movements.
13) Don't Sacrifice Nutrition
With all the training sessions and high demands on game day, athletes have an extremely high-energy output.
This gives the perception that because of the high-energy output, athletes don't have to watch what they eat and body composition is last on their list.
Unfortunately, most athletes crush insane amount of junk, wrecking body composition and reducing recoverability. If you're a recreational athlete and scarf skittles like Marshawn Lynch, you'll turn into a slob rather than a high-performance machine.
Even though most of us aren't looking to be a stage ready bodybuilder anytime soon, improving body composition can help improve athletic performance.
Seriously, body fat doesn't produce force the way muscle can and may decrease relative strength by increasing bodyweight.
The better your body composition is and the higher the ratio of muscle you have to fat, the more force you're cable of producing. This force, under the right training conditions, will enhance your athletic potential.
By periodizing your nutrition, being aware of your food intake and using specific supplements will help improve your body composition.
Instead of eating everything in sight thinking you'll burn it all off during training or competition, focus on your body composition with proper nutrition.
Besides, who doesn't want to be a badass on the pitch while looking jacked on the beach?
14) Incorporate the Medicine Ball Back Toss for Explosive Power
Joey Percia
One of my favorite drills to use with clients to improve athleticism, more specifically jumping ability, is the overhead backward medicine ball toss for height. I like the throw for height opposed to distance because it decreases the likelihood of over extending the low back in an attempt to get more power, which is a common fault for beginners and those new to the movement.
Most clients who haven't jumped in years let their arms flop around like wet noodles or tuck them tight to the side like pencil diving in a pool. Not only is this disadvantageous for jumping but it's an awkward thing to see. This movement gives the client a basic understanding of using an effective arm swing, gets the CNS jacked up and most importantly, it's fun."
15) Start Sprinting to Improve Athleticism
Option One: Sprinting before lifting is ideal for improving performance by potentiating the nervous system for heavy and explosive training.
This comes with a risk versus reward trade-off as sprinting done before training must be enough to spark the nervous system, yet low enough in volume and intensity to not fatigue the body and hinder lifting ability. When fatigue is managed, strength performance, conditioning, and athleticism will skyrocket.
After your dynamic warm-up (that you're already doing, right?), do some submaximal speed drills like skips and low-intensity sprints for 5-10 minutes.
Low volume, short distance sprints performed before strength training help prevent injury and improve performance, as opposed to doing a technical, neurologically demanding exercise after training when fatigue predisposes you to injury.
Perform sprints two days per week. Start with 5 sprints of 10-20 yards with 30-60 seconds of recovery and add one sprint per week, maxing out at 10 sprints.
Option Two: Sprints Conditioning After a Lift
Sprints require sound mechanics and practice before you can pile on tons of volume, a process to which most gym rats aren't willing to dedicate time. With that in mind, sprinting for conditioning must be done sub-maximally on either a hill or incline to prevent overstriding and hamstring injuries.
How to Improve your Athleticism: Wrap Up
Your body is an integrated system and should be trained as such. When in doubt, training for improving performance builds a foundation for better training of aesthetic goals, bringing you the total package of a lean, strong, athletic body.
Take a few minutes to review your training and ask, "Where can I improve my performance?"
I put together a brief checklist covering all 15 tips, on one short list for you to throw in your gym bag. Download for free below to optimize your athleticism.


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Surfing Fanning (Tabuaeran) Island
- Last Updated on Wednesday, 13 February 2013 22:17
Of all of Kiribati, Fanning (otherwise known as Tabuaeran) Island, is the pick with almost year round consistent swell. Fanning has breaks on the North and South, making the most of both Northern Hemisphere and Southern Hemispher swells. The two most consistent breaks are 'English Harbour' in the South with strong and consistent March to June; while 'Walers Anchorage'' in the North has strong and conisistent swell from October to March, and even picks up some southern swell.
Check out youtube video "Secret Surf Spot" when the Bicho Solto visited:
Interactive Google map of Fanning Island:
View Fanning Island in a larger map
Getting There
There is a reason Fanning has no crowds on world class waves - it can be a little tricky to get to. Currently the best option is Sailing Vessel Kwai (http://www.svkwai.com/), which takes a limited number of passengers. This vessel sails from Honolulu, Hawaii, and will drop you at Fanning while it completes it voyge - and then pick you up on the way back (around a 1 month layover).
|Deep Water Ventures
Island Ventures Ltd
13-3988 Honua'ula St
Pahoa, HI 96778 USA
Web: www.svkwai.com
Also: Toward the end of 2009 the Government of Kiribati is expected to announce flight services into Kiritimati - this will open up the option of flying into Kiritimati, and then getting charter boat to Fanning. Stay tuned for this option!
Where to stay
There are three guest houses operating on Fanning Island:
|A La Belle Etoile
Contact: Bruno
Antena Village
Chuck Corbert Guesthouse
Teieka Guesthouse
Terine Village
Contact: Council Clerk to Fanning Island
Council Building (near wharf)
Fees and regulations
Arrangements for surfing Fanning can be made through dedicated tour operator to take care of the planning and logistics for your trip. Check out the details below:
|Kiribati Sports Adventure Tours
www.fanning-island.com / www.bangasurf.com
Mobile: +686 99897
Satellite Phone: 8816 3163 9996
(From the US dial first 011, from rest of world dial 00)
USA Contact: Matthew Archibald 808-430-0277


text:
Definition of charbroil
transitive verb
: to broil on a rack over hot charcoal charbroiled steak
charbroilerplay \-ˌbrȯi-lər\ noun
Examples of charbroil in a Sentence
I am going to charbroil the chicken.
First Known Use of charbroil
CHARBROIL Defined for English Language Learners
Definition of charbroil for English Language Learners
: to cook (something) on a rack above charcoal
Learn More about charbroil
Seen and Heard
What made you want to look up charbroil? Please tell us where you read or heard it (including the quote, if possible).


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H.R.3208 - To ensure that the travel and transportation allowances provided in connection with rest and recuperative leave granted to a member of the Armed Forces serving in Iraq or Afghanistan cover travel to and from the permanent duty station or home of record of the member, not simply to and from a port of entry in the United States.108th Congress (2003-2004)
|Rep. Hensarling, Jeb [R-TX-5] (Introduced 09/30/2003)
|House - Armed Services
|Latest Action:
|10/10/2003 Referred to the Subcommittee on Total Force. (All Actions)
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Summary: H.R.3208 — 108th Congress (2003-2004)All Bill Information (Except Text)
There is one summary for H.R.3208. Bill summaries are authored by CRS.
Shown Here:
Introduced in House (09/30/2003)
Directs the Secretary of Defense, in the case of a member of the armed forces serving outside the United States in Operations Iraqi Freedom or Enduring Freedom who is granted rest and recuperative leave and provided authorized travel and transportation allowances, to pay the member for transportation, or provide transportation for the member, not only between the overseas duty location and the currently authorized locations (a vacation site or a location in the United States), but, at the request of the member, between the currently authorized locations and the member's permanent duty station or home. Makes such allowance retroactive from September 20, 2003.


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Firefighter Steven Connors Promoted to Driver Engineer
On Wednesday, November 13, 2013 Firefighter Steven Connors was promoted to Driver Engineer, the youngest firefighter to do so in LFD's history.
Steven was joined by his wife and LFD colleagues to celebrate his professional advancement with the Lakeland Fire Department. Steve Connors has been an integral part of the LFD since March 29, 2010. Steve understands the importance of duty and service to country very well, having joined the United States Army at the young age of 17 where he went on to serve with the 1st Ranger Battalion and 82nd Airborne Division prior to joining the LFD.
Connors, a Ruskin, Florida native is an avid outdoorsman having spent his childhood fishing and hunting along this great state's creeks and rivers. He proudly uses that experience and skill to his advantage at the annual Fire Olympics with repeated attempts to dethrone Gilman, Herndon and Brannen.
He is an East Bay High School graduate and has since gone on to receive his Associate of Arts degree from Hillsborough Community College and holds certification in law enforcement, fire standards, and is a paramedic.
Steve credits his ability to have become a Driver Engineer to the training and support of his crew and all of his family at the LFD. Steve notes that he will deeply miss his brothers and sisters on B shift due the move from this new opportunity but looks forward to the day he can work closely with them again.
Congratulations to Steven Connors and sincere thanks for his dedicated service.
LFD Promotes Mike Smith to Driver-Engineer!
On Tuesday, August 06, 2013 Mike Smith of Station 3 was promoted to Driver-Engineer.
Mike was joined by his wife Laura and LFD colleagues to celebrate his professional advancement with the Lakeland Fire Department. Originally from Ft. Lauderdale, Mike is a graduate of the Hillsborough Community College where he was recognized for his academic achievements in Fire Standards. He has been with the department since 2007 and was commended by Chief Ballard during the ceremony for being one of the department's top paramedics.
A big congratulations and sincere thanks to Mike Smith for his years of dedicated service.


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This is becoming so very silly that when one trend goes hit everybody else follows the line. There was a time when most of the Bollywood movies were entirely inspired or to be very blunt copied from Hollywood movies. Now, what our directors and producers are doing is they are trying to copy the similar South Indian movies. After the release and the terrific response of Wanted everybody is making remakes and there are more and more actors now trying to make their mark as directors or producers, may be they are just a little paranoid that they don't have enough acting skills.
Sanjay Dutt, the very own Munnabhai has now decided that he will be producing his next movie which will be a remake of Telugu hit movie called Dhee. In the Telugu version it was starred by Vishnu Vardhan Babu and Genelia Dsouza, but so far no actors have been selected for the remake version. Sanjay Dutt did revealed that since he is producing the movie it will be him in the lead role along with various other actors. Sanjay Dutt's home production Rascals is still about to release but the actor feels that Rascals will be a hit considering that is directed by David Dhawan.
The remake movie is being produced by Vinay Choksey and he confirmed that the news is correct. He said that they have bought the rights of the South Indian film Dhee and Indra Kumar will direct the movie. He also confirmed that the movie will have Sanjay Dutt in the lead role but so far they have not finalize the cast for the movie. He also said that the movie will be a romantic comedy and will begin shooting for it in the first few months of next year.


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Your Cat, Your Life
The Scoop
Cat News, Politics
Meow-Out-Loud Humor
Cat Chic
Gear and Glam
Your cat loves a clean toilet -- don't we all? Catster's singing Cat Lady, Sarah Donner, explains why.
Cat Breeds
Foods & Treats
Health & Care
Behavior & Training
Cats & Cleaning
Cat of the Day
Photo Comments
Thank you to everybody who has sent messages to me and my furry family. We appreciate every one of them, but do not always have time to reply. It is very nice to hear from other cats and their owners out there though!
Copyright © I-5 Publishing, LLC. All rights reserved.
Visit Dogster


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Allergies Are Getting Worse
Spring is in the air... and so is pollen. On the ground, on the hood of your car, and even the bench in the park are covered in pollen nowadays.
"We are so short on rain. we have nothing to wash the pollen away," says Dr. Shih-wen Huang who leads the allergy clinic at Shands of Uf.
And it's not just the weather, doctors say its all about location, location, location.
"We are in the warm humid environment which doesn't help much," he says.
When 15 year old Eryck Lockyer moved to Hawthorne from Iowa about four years ago, he noticed some big changes in his allergies.
"I've been congested, runny nose, sneezing, and every once in a while i get a bad headache," says Eryck Lockyer.
And Lockyer isn't the only one. Allergies are common for anyone between the ages of five and fifty. And those who are 20 to 35 often have a tougher time.
"That's the age most people are studying hard or working hard to establish themselves," says Dr. Huang.
Dr. Huang says making a few adjustments in your lifestyle can make a big difference.
"You have to maintain a high level of personal hygiene and try to cut down on outdoor activity, " he says.
But it's not cheap. Lockyer's mom has spent over five thousand dollars over the years helping him with cope with his allergies.
"Higher electric bills because we're running the air conditioning constantly," says Tracy Hurd.
Dr. Huang says everyone's allergies are different. which is why there are a variety of treatment options.
"prevention and avoidance is by far the best treatment," he says.
But Dr. Huang says there is one thing that is guaranteed to help us all.
"I would talk to the weather man about this. the sooner we get the rain the better," he says.
Something allergy sufferers like Eryck Lockyer can only hope for.
Allergy season in North Central Florida peaks from now until the end of summer.
Related Stories
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- Allergy Sufferers Will Get Some Relief
- Allergies Return
- Alternative Medicine: Allergies, Part Three
- Pets Have Allergies Too!
- Medical Spotlight: Allergies
- Alternative Medicine: Allergies, Part Two
- Alternative Medicine: Allergies, Part One
- Allergy Sufferers Cope With Extremely High Pollen Count
- Medical Spotlight: Allergies to lookout for


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Stocks Remain Mostly Positive In Late Morning Trading - U.S. Commentary
After showing a strong upward move earlier in the session, stocks continue to see notable strength in late morning trading on Thursday. The major averages all remain in positive territory, adding to the gains posted in the previous session.
Transportation stocks are turning in some of the market's best performances, as traders express some optimism about signs of stabilization in the economy. Significant strength is visible among railroad stocks, which saw notable weakness on Wednesday.
A variety of other sectors have also shown strong upward moves over the course of the morning, with health insurance, steel, healthcare provider, and housing stocks posting notable gains.
On the other hand, banking stocks have moved back to the downside after ending the previous session mostly higher, limiting the upside for the broader markets. Tobacco stocks are also giving back some ground after trending higher in recent sessions.
In recent trading, the tech-heavy Nasdaq rose to a new high for the session, although it has given back some ground in the past few minutes. The Nasdaq currently remains up 29.50 at 1,558.45, while the Dow is up 44.45 at 7,794.26 and the S&P 500 is up 7.04 at 820.92.
For comments and feedback: contact email@example.com


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Engine smoking issue
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Registered User
Location: Los Angeles
Join Date: Nov 2012
Posts: 4
Mein Auto: 2006 750iL
View My Garage
Engine smoking issue
Hello, I'm new to this forum...it appears that there are many members that know quite a bit about the cars we drive.
I own a 2006 750iL with 118,000. I took the car to get it smog checked and the car was runing great, no smoke or any other issues. When the smog technitian put the car on the dyno and reved up the engine to run the smog test and once he stoped the reving of the engine, I noticed a cloud of smoke that came out of the tail pipe.
Since then, I have noticed that the car will release a cloud of somoke every once in a while. It doesn't do it constantly, it happens every once in a while. Since this began happening, I have noticed that the car oil level drops and I have to add a quart of oil at least every 3 weeks.
I took the car to the dealer and they told me that the problem has to do with the "Engine Valves Guides". They said that these cars, once the mileage reaches 100K, that the engine heads need to be repaired.
My question is, has anyone out there experienced this type of problem with smoking and engine oil loss? Any idea what needs to be done? Is the dealer telling me the truth?
Please advise.
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For the Beat of the Drum adventure, Bears learn about native American culture.
Leadership and Life Skills
Webelos/AOL Elective Adventure Requirements: Castaway
For the Castaway adventure, Webelos learn survival skills for situations where shelter, water, and electricity might not be available.
Wolf Elective Adventure Requirements: Collections and Hobbies
For the Collections and Hobbies adventure, Wolves start a collection and share it with their den. They also visit collection on display and play a game related to collecting.
Webelos/AOL Elective Adventure Requirements: Aware and Care
For the Aware and Care adventure, Webelos learn about the challenges faced by people with disabilities.
Wolf Elective Adventure Requirements: Code of the Wolf
For the Code of the Wolf adventure, Wolves explore numbers, geometry, graphs, probability, statistics, and ciphers.
Tiger Elective Adventure Requirements: Family Stories
For the Family Stories adventure, Tiger Cubs and their adult partners learn about their family heritage and make a family tree.
Webelos/AOL Elective Adventure Requirements: Art Explosion
For the Art Explosion adventure, Webelos learn about all types of art – drawing, painting, sculpture, origami, digital art, graphic design, photography, comics, and more.
Webelos/AOL Elective Adventure Requirements: Aquanaut
For the Aquanaut adventure, Webelos learn about safety in the water while swimming and boating and practice their aquatics skills.
Bear Elective Adventure Requirements: A World of Sound
For the A World of Sound adventure, Bears make musical instruments from around the world.
Wolf Elective Adventure Requirements: Air of the Wolf
For the Air of the Wolf adventure, Wolves learn about activities which can be done using air – paper airplanes, balloons, music, kites, and more.
Tiger Elective Adventure Requirements: Earning Your Stripes
For the Earning Your Stripes adventure, Tiger Cubs and their adult partners practice loyalty and good manners. They also do a service project.
Webelos/AOL Elective Adventure Requirements: Adventures in Science
For the Adventures in Science adventure, Webelos learn about the scientific method and explore some different areas of science.
Wolf Elective Adventure Requirements: Adventures in Coins
For the Adventures in Coins adventure, Wolves play games and do activities related to coins. In the process, they learn all about coins.
Tiger Elective Adventure Requirements: Curiosity, Intrigue, and Magical Mysteries
For the Curiosity, Intrigue, and Magical Mysteries adventure, Tiger Cubs and their adult partners learn about magic, science, secret codes, and other "mysteries".
Webelos Adventure Requirements: Webelos Walkabout
For the Webelos Walkabout adventure, Webelos plan and carry out a three mile hike and complete a service project.
Bear Adventure Requirements: Paws for Action
For the Paws for Action adventure, Bears learn about history, law enforcement, and conservation.
Bear Adventure Requirements: Grin and Bear It
For the Grin and Bear It adventure, Bears play a game and hold a Cub Scout Carnival at a pack meeting.
Webelos Adventure Requirements: First Responder
For the First Responder adventure, Webelos learn some basic first aid and emergency preparedness skills.
Wolf Adventure Requirements: Howling at the Moon
For the Howling at the Moon adventure, Wolves practice their communication skills by creating a skit and performing it at a pack campfire program.
Arrow of Light Adventure Requirements: Faith in Action
For the Faith in Action AOL adventure, Webelos either earn the religious emblem of their faith or create and carry out a plan to strengthen their own beliefs.
Bear Adventure Requirements: Fellowship of Faith
For the Fellowship of Faith adventure, Bears learn either earn the religious emblem for their faith or explore the practice and history of their beliefs.
Wolf Adventure Requirements: Footsteps of Faith
For the Footsteps of Faith adventure, Wolves visit a religious monument and create a display about their trip. They also explore other aspects of faith.
Arrow of Light Adventure Requirements: Camper
In the Camper Arrow of Light core adventure, Webelos learn how to camp and outdoor skills such as geocaching, knot tying, the Outdoor Code, and Leave No Trace.
Webelos Adventure Requirements: Faith in Action
For this adventure, Webelos either earn the religious emblem of their faith or plan and take part in an interfaith service and explore their own beliefs.
Bear Adventure Requirements: Bear Necessities
For this Bear Necessities adventure, Bears learn some outdoor skills, go camping, do some cooking, and learn a little about the weather.
Wolf Adventure Requirements: Council Fire
For the Council Fire adventure, Wolves learn about being a member of a community. They plan a service project, look for ways they can help in their area, and actively participate in making their community better.
Tiger Adventure Requirements: Games Tigers Play
For the Games Tigers Play adventure, Tiger Cubs and their adult partners learn about teamwork while playing games. They also explore how active games and nutritious food keep us healthy.
Scheduling a Boy Scout Board of Review
Can a troop place requirements on how a Board of Review must be requested? For example, can a troop require that the Scout request the BOR by phone rather than in person?
Wolf Adventure Requirements: Call of the Wild
Call of the Wild is one of the Wolf CORE Adventure Requirements. Wolves go camping, learn some Scout skills, think about being prepared for outdoor adventure, and learn about Leave No Trace.
Picture Telephone Game
Picture Telephone is a visual version of the classic telephone game. Our Crew recently played this during the Communication section of the Introduction to Leadership Skills for Crews course.
Engineering Troop Program Feature for Boy Scouts
The engineering troop program feature helps a PLC plan a month's worth of activities with an engineering theme.
Sleeping Guard Game
Sleeping Guard is a fun game for a den. The object of the game is for the Scouts to be quiet enough to sneak up on a blindfolded guard and steal an object. Perfect for a bunch of noisy Cub Scouts!
Digital Technology Merit Badge
Scouts today are familiar with many types of digital technology – the Internet, smart phones, tablets, computers. The Digital Technology merit badge teaches Boy Scouts how to use technology safely and responsibly.
BSA Substance Abuse Prevention Program
Scott sent in this question: My son is home schooled and has to do the requirement for second class 9a. The drug awareness part. do you have any suggestions on what he can do to meet this requirement?
Communication Troop Program Feature for Boy Scouts
BSA has a set of troop programs which can help PLCs plan activities around a theme. This communication program feature offers the opportunity to plan a month's worth of troop activities which focus on giving and receiving information.
Inactive Scouts in Patrols
A reader is involved in a large troop, but due to low participation from scouts it is difficult to have patrol leader elections and a youth led program.
Introduction to Youth Leadership Skills (ILSC or ILST)
This weekend our Venturing Crew did the Introduction to Youth Leadership Skills for Crews (ILSC). This course teaches Crew members basic leadership skills. There is a corresponding course for Boy Scout troops (ILST).
Forces of Flight Game
The Forces of Flight game would make a fun addition to a pack meeting for the Soaring the Skies Cub Scout theme. Use this game when the Cub Scouts have been sitting for too long and need to get up and move around.
Business Troop Program Feature for Boy Scouts
BSA has a set of troop programs which can help PLCs plan activities around a theme. This business program feature offers the opportunity to plan a month's worth of troop activities with business theme.
Den Leader Asked to Lead a Different Den
A Wolf den leader is seeking feedback about being asked to stay with the Wolf den next year instead of continuing with her son's den when they move to Bears.


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The Hangover Part III - Gallery Full Of New Movie Images
Reported by Outsiders - 2013.05.10
It's been two years. Phil (Bradley Cooper), Stu (Ed Helms) and Doug (Justin Bartha) are happily living uneventful lives at home. Tattoos have been lasered off, files purged. The last they heard from disaster-magnet Leslie Chow (Ken Jeong), he'd been tossed into a Thai prison and, with him out of the way, the guys have very nearly recovered from their nights prowling the seamy side of Las Vegas in a roofie'd haze, and being kidnapped, shot at, and chased by drug-dealing mobsters in Bangkok.
The only member of the Wolfpack who's not content is Alan (Zach Galifianakis). Still lacking a sense of purpose, the group's black sheep has ditched his meds and given in to his natural impulses in a big waywhich, for Alan, means no boundaries, no filters and no judgmentuntil a personal crisis forces him to finally seek the help he needs.
And who better than his three best friends to make sure he takes the first step.
This time, there's no bachelor party. No wedding. What could possibly go wrong? But when the Wolfpack hits the road, all bets are off.
"The Hangover Part III" is the epic conclusion to an incomparable odyssey of mayhem and bad decisions, in which the guys must finish what they started by going back to where it all began: Las Vegas.
One way or another...it all ends here.
From Warner Bros. Pictures and Legendary Pictures comes "The Hangover Part III," the third and final film in director Todd Phillips' record-shattering comedy trilogy.
"The Hangover Part III" reunites stars Bradley Cooper, Ed Helms, Zach Galifianakis and Justin Bartha as Phil, Stu, Alan and Doug. Also returning to the cast are Ken Jeong as Leslie Chow; Heather Graham as Stu's first wife, Jade; and Jeffrey Tambor as Alan's father, Sid. Joining the ensemble for the first time is John Goodman, starring as the guys' new nightmare, Marshall.
Todd Phillips directs from a screenplay he wrote with Craig Mazin, who previously collaborated with him on the screenplay for "The Hangover Part II." The film is produced by Phillips and Dan Goldberg, with Thomas Tull, Scott Budnick, Chris Bender and J.C. Spink serving as executive producers. The film also reunited key members of Todd Phillips' creative team from the first two films: director of photography Lawrence Sher, editor Debra Neil-Fisher and costume designer Louise Mingenbach. They are joined by production designer Maher Ahmad ("Gangster Squad") and editor Jeff Groth ("Project X"). The music is composed by Christophe Beck, who created the scores for "The Hangover" and "The Hangover Part II."
Warner Bros. Pictures presents, in association with Legendary Pictures, a Green Hat Films Production of a Todd Phillips Movie: "The Hangover Part III." Opening, May 23, 2013 the film will be distributed worldwide by Warner Bros. Pictures, a Warner Bros. Entertainment Company.
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Hello! Today rejected my Christmas music. And now that you wrote:
Unfortunately your submission The Birth of Jesus Music Box isn't ready for AudioJungle and cannot be resubmitted as it did not meet our minimum requirements for quality and/or marketplace policies. In order for submissions to be considered for sale they must be of high aesthetic and technical quality, unique to our library and cannot be in violation of Envato's policies.
My track: https://soundcloud.com/vsevolod-pankratov/the-birth-of-jesus-music-box
But take the same kind of music: http://audiojungle.net/item/why-music-box/45521?WT.ac=solid_search_item&WT.seg_1=solid_search_item&WT.z_author=ventilo35
What could be the problem?
I think there is some reasons: 1) Dissonance (maybe it is author`s attitude, but it is out of commerce on AJ) 2) Sounds like midi
I don`t think it`s bad, but you really should listen more successful tracks on this site, you will understand what is wrong. There are really quality standarts. Good luck!
Thanks for answer, expresssoul! Mmm..Music Box – library for Kontakt with a size of about 2GB. I have set up just such a sound. And I thought he was very soft and pleasant to the ear. But I noticed that the sound tracks from any omitted if they: Jingle Bells, Silent Night, We Wish You a Merry Christmas and etc.
Hi there! Here is a much better music box library for Kontakt, and it's completely free!http://www.wavesfactory.com/w-musicbox.php
Add a little bit of that real music box noise and it sounds much more real.
Good luck!
WoW! Thank you so much, GroovingGecko! (:


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I agree that Jew is not a "race". Jewish is a religion, although there can be cultural features that develop out of religious practices that then form communities of people.
"Race" is a social construct used to organize people and resources. "Race" references phenotype (skin color, facial features, hair texture). People and resources are valued and organized according to notions of "race".
People of various "races" can be Jews. For example, I know "Black" Jews in Canada, and there have been media reports of "White" Jews in Israel discriminating against Ethiopian/"Black" Jews.


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Eeeekkk.... Spiders!
7 comments:
- Kris said...
Love all of your great ideas! We're learning about spiders next week and I WiLL be incorporating your ideas. I also pinned this on Pinterest! :) Thanks for sharing!
- October 18, 2011 at 5:47 PM
- Tiggeriffic 2nd Graders said...
I do spiders too!!! I am way behind on posting but have taken pictures! We have a couple days off this week so I'm hoping to catch up on posting stuff! Thanks for sharing your spider stuff! It's super cute!
- October 18, 2011 at 5:56 PM
- Tara said...
So super cute!!! I just posted about spiders too....yours is way cuter!!
4th Grade Frolics
- October 18, 2011 at 6:12 PM
- Buzzin' on Cupcakes in 1st Grade! said...
I just stumbled upon your blog and LOVE it! So many great ideas!!!
Stop over to see me!
Marcy @ http://busybeesandcupcakes.blogspot.com
- October 18, 2011 at 9:19 PM
- just the five of us said...
Amy I stumbled onto your blog as well. You have some darling ideas. Thanks for sharing. I can't wait to go to school tomorrow, we are actually doing a unit on spiders right now. I teach 1st grade. How do you have time to blog your teaching stuff? I can't keep up on my family blog. (:
Have a great day!
- October 19, 2011 at 12:11 AM
- Jodi said...
I love the idea of predicting the end of the story :)
- October 19, 2011 at 5:49 AM
- MJ @ Teaching in Heels said...
What a fun unit! Thanks for sharing these great ideas :)
- October 20, 2011 at 10:14 AM


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Low fat loss response after medium-term supervised exercise in obese is associated with exercise-induced increase in food reward
Finlayson, Graham, Caudwell, Phillipa, Gibbons, Catherine, Hopkins, Mark, King, Neil A., & Blundell, John E. (2011) Low fat loss response after medium-term supervised exercise in obese is associated with exercise-induced increase in food reward. Journal of Obesity, 2011(1), pp. 1-8.
Published Version
(PDF 577kB)
Available under License Creative Commons Attribution No Derivatives 3.0 Australia.
Objective: To examine exercise-induced changes in the reward value of food during medium-term supervised exercise in obese individuals. ---------- Subjects/Methods: The study was a 12-week supervised exercise intervention prescribed to expend 500 kcal/day, 5 d/week. 34 sedentary obese males and females were identified as responders (R) or non-responders (NR) to the intervention according to changes in body composition relative to measured energy expended during exercise. Food reward (ratings of liking and wanting, and relative preference by forced choice pairs) for an array of food images was assessed before and after an acute exercise bout. ---------- Results. 20 responders and 14 non-responders were identified. R lost 5.2 kg±2.4 of total fat mass and NR lost 1.7 kg±1.4. After acute exercise, liking for all foods increased in NR compared to no change in R. Furthermore, NR showed an increase in wanting and relative preference for high-fat sweet foods. These differences were independent of 12-weeks regular exercise and weight loss. ---------- Conclusion. Individuals who showed an immediate post-exercise increase in liking and increased wanting and preference for high-fat sweet foods displayed a smaller reduction in fat mass with exercise. For some individuals, exercise increases the reward value of food and diminishes the impact of exercise on fat loss.
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Citations counts from the Google Scholar™ indexing service can be viewed at the linked Google Scholar™ search.
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|ID Code:
|Item Type:
|Journal Article
|Additional URLs:
|Exercise, Food Preference, Obesity, Appetite
|Australian and New Zealand Standard Research Classification > MEDICAL AND HEALTH SCIENCES (110000) > HUMAN MOVEMENT AND SPORTS SCIENCE (110600) > Human Movement and Sports Science not elsewhere classified (110699)
|Current > Research Centres > Centre for Health Research
Current > QUT Faculties and Divisions > Faculty of Health
Current > Institutes > Institute of Health and Biomedical Innovation
Current > Schools > School of Exercise & Nutrition Sciences
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|Copyright © 2011 The Authors
|Copyright Statement:
|This is an open access article distributed under the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.
|Deposited On:
|23 Sep 2010 01:44
|Last Modified:
|10 Aug 2011 14:45
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How's it going today guys? I've always been interested in Rochester mechanical fuel injection. And I was wondering what it was like to work on and live with?
hmm..while awaiting the first hand response from forum members.. there are a few articles over in the corvette magazines on it..http://www.corvettefever.com/techarticles/9196_rochester_roster_id_guide/http://www.vetteweb.com/tech/vemp_1303_michanical_fuel_injection_systems/viewall.htmlthere are more articles.. but i did not bookmark them.
there is a blog over at CHP about a redesigned crossfire fuel injection manifold thats available... for people who like crossfire or want more power from theirs. something different... for people who like electronic fuel injection.. shhh!!! don't tell anybody.. but crossfire fuel injection works exactly the same as the MILLIONS of other GM cars and trucks with TBI fuel injection
Cool thanks.


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Arthur Murray's Dream World
We were on Facebook the other day, communicating with our franchised dance schools, and a message popped up that a page titled Arthur Murray's Dream World wanted Arthur Murray International to "like" them. We did, and discovered what may be the most inspirational Arthur Murray Facebook page out there!
Their posts are a mixture of lovely art, whimsical images and downright inspirational quotes, links and media. In fact, they describe their main focus as Creating Life Changing Experiences! You can't ask for more than that!
So please, take a moment to stop on by at their page by clicking here.
Arthur Murray Dance News
- by ami_support
- posted at 12:00 pm
- January 12, 2012
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