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Type of Document Dissertation Author Hill, Kara L. Author's Email Address email@example.com URN etd-08302011-123352 Title Perceptions of Faculty and Staff of the Positive Behavior Process Utilizing Team Process and Staff Satisfaction Survey Degree Doctor of Philosophy (Ph.D.) Department Human Resource Education Workforce Development Advisory Committee
Advisor Name Title Machtmes, Krisanna Committee Chair Denny, R. Kenton Committee Member Johnson, Earl Committee Member Fox, Janet Committee Member Hill, R. Carter Dean's Representative Keywords
- Positive Behavior Interventions & Supports
- Staff Satisfaction
- Team Process
- Bronfenbrenner
Date of Defense 2011-06-24 Availability unrestricted AbstractThere is a great need in education to find innovative ways to increase the amount of instructional time spent in classrooms. One way this can be accomplished is by improving the school climate through the use of Positive Behavior Interventions and Support (PBIS). Teachers can improve upon their own behaviors towards students, so that student problem behaviors do not escalate to the point of suspensions and expulsions.
The PBIS philosophy embraces the idea that while humanistic values should not replace empiricism, these values should inform empiricism. Science tells us how we can change things, but values tell us what is worth changing (Carr, 1996; Carr & Durand, 1985). PBIS represents a melding of values and technologies which are judged not only with respect to efficacy (a technological criterion), but also with respect to their ability to enhance personal dignity and opportunities for choice (a values criterion). Thus, the approach eschews the use of strategies that members of the community judge to be dehumanizing or degrading (Horner et al., 1996).
The present study examines faculty and staff perceptions of the Leadership Team and the PBIS process as it functions in their school. Faculty and staff utilized for this study were employed in primary and secondary schools in Louisiana that had implemented PBIS at least six months prior to survey completion. The PBIS Staff Satisfaction Survey and the Team Process Survey are the two surveys utilized for the purpose of this study. Participants were surveyed about their satisfaction of school-wide positive behavior support on their school campus and the team process survey was given to all school-wide leadership team members to determine how their team is functioning as a school-wide positive behavior support team.
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28.8 Modem 56K Modem ISDN (64 Kb) ISDN (128 Kb) Higher-speed Access Hill_K_dissertation.pdf 1.49 Mb 00:06:54 00:03:33 00:03:06 00:01:33 00:00:07
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Copyright © 2004-2017 Shutterfly, Inc | Tiny Prints | Terms of Use. Designated trademarks and brands are the property of their respective owners.

subset: commoncrawl


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Otto Bernz Lead Melter
- Sold for: Start Free Trial or Sign In to see what it's worth.
- Item Category: Tools
- Source: eBay
- Sold Date: Mar 30, 2008
- Channel: Auction House
Otto Bernz Lead Melter. Quite an old relic, appears to be complete, knobs and parts seem to turn ok and not frozen or stuck and no holes that I can see. I do not know if they are functional, not really familiar withese units. Has been sitting on a shelf in the barn for a lond time. T is some light surface rust, some dirt and dust, will need a good cleaning. |


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Recently, Cedar Key Arts Center members partnered with the Friends of the Lower Suwannee Refuge and took a trip to Seahorse Key with Dr. Jennifer Seavey to tour the laboratory and the Seahorse lighthouse, as well as the coastline and beaches of Seahorse Key. A few brave souls stayed overnight to continue talks on herpetology and ecology of this area.
Saturday, Dec. 14
Cedar Key Arts Center Presents
Saturday, Dec. 7
Although only a suggestion, the Town of Otter Creek has become the latest municipality in Levy County to express support in keeping nicotine products out of the hands, mouths and lungs of area youth.
By Barbara and Bob Hudson
Cedar Key Arts Center announced a new addition to its sculpture garden, a leaping dolphin, created by Patrick McGee. McGee casts hollow cement sculptures and covers them with a patina to resemble bronze or copper. The resulting sculpture is affordable. The pieces will be on display, and in cooperation with the Cedar Key Arts center, a portion of sales will be donated to the center.
Month of November
Manatee Springs State Park and the Florida Department of Environmental Protection are hosting the annual Clay Landing Days event Nov. 29 and 30, beginning at 10:30 a.m.
Refuge Hosts Holiday Lighthouse: Dec 28
Copyright © 2017
The Cedar Key Beacon is your source for local news, sports, events, and information in Levy County and Cedar Key Florida, and the surrounding area.


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After writing my rant last night, I've been thinking that this post may deserve more clarification. Several months ago, my mom was spouting off against the government and Child Protective Services in a phone conversation, saying that they should never have a right to "break up families" and I pointed out that while some families need to be separated, most of the time the family is just helped and educated, not split up. I recalled a certain time in our family when I feel that Child Protective Services would have been helpful. She acknowledged that there had been a problem, but maintained that she would have listened to a church member or neighbour if they had confronted her. I … [Read more...]
The Rights of a Child: Part 2
Guilt, fear and parenting choices.
Once upon a time, I had to stop reading "Biblical parenting" books and websites after I made the decision to quit spanking. If I read them, I would become frightened, and wonder if I was failing my children. With almost 2 years of gentle parenting under my belt, I have reached the confidence level where I can handle reading about other types of discipline. But now I find myself filled with anxiety and pain over homeschooling. Don't get me wrong, I love the concept. I'm glad that families choose to homeschool. Some of the gentle parenting blogs I follow also homeschool, and I've had a lot of fun reading about cool projects or ideas related to homeschooling.But when I come across blog posts tha … [Read more...]
A Mama's Journey
I recently found an old list of "important goals" that I wanted to achieve in parenting. The list was titled Baby Boot Camp and it included weaning my kids off their pacifier and bottle, teaching them to come immediately when called, potty training my oldest, teaching them to stop whatever they were doing when I told them to, and training them to sit still through a church service.At the time I wrote this list, my children were aged two and one. About six months after I made that list, when I was 8 months pregnant with our third, tired and overwhelmed and struggling with depression again, I realized that I was an abusive parent.******************************It was the evening of a long day, m … [Read more...]
National Spank Out Day
I felt so lost when I first decided not to spank. It seemed like there were just no resources for parents like me. After almost 2 years, I am continually surprised by the sheer amount of great information on why spanking is damaging, and tons of great resources on gentle parenting. The links to articles and websites that I have saved in my favorites continues to grow, and I am seriously considering starting a new resource page on my blog where I can continue to link information as I find it for anyone looking for that type of thing.Today is National Spank Out day, and I don't have a post of my own ready. So instead I am sharing a few of the posts I've written in the past, as … [Read more...]
Gentle Parenting Tools: Recognize Feelings
Over fifty percent of the many spankings I received as a child were because of feelings, emotions, or as my parents called it "attitude". Initially I thought that emotions in general were bad, but as time went on I realized that the fact was that children's emotions did not matter in my home. My parents could feel angry or tired or sad and no one spanked them, but children were not allowed to have feelings. As an adult, I now realize that telling someone not to feel is as ridiculous as telling them not to be hungry. I still feel all of the emotions I felt as a child, only now I am expected to communicate them for the first time. I often find myself in denial of my emotions, fortunately I … [Read more...]
Discipline without Fear
We were at the grocery store, and it wasn't the greatest day for Ms Drama. She did not want to sit in the cart, she wanted to walk. So she spent the entire time in the store hanging over the side of the cart and whining about how everything was wrong with the world. When we finally got up to the check out counter, she dropped her sippy cup on the floor for the third time, and her daddy picked it up and said in a serious voice "If you drop the cup again, I will put it away in the diaper bag." Ms Drama nodded and took the cup, and I was smiling to myself when I happened to notice a Mennonite family waiting in the next line. The five small children clustered silently around their mother. A … [Read more...]


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Omg the tangles!
View Single Post
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Send a private message to LilaGirl
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Join Date: Dec 2009
Posts: 1,177
Thursday, September 20, 2012 at 08:13PM
My hair was coated with oil for 12 hours before I clarified.
But oh my, I DON"T KNOW!
i totally thought my hair was porous - but the analysis says normal. But it soaks things in like you would not believe! So should I just ignore analysis and assume it is porous?
Also, I really do think I am having protein overload or a reaction b/c all the symptoms are my hair lately.
Unless it's oc'd - this has just been an ONGOING issue and I can't figure it out!!
3b/fine/normal porosity/normal elasticity
LOVES behentrimonium methosulfate
(don't ask me to pronounce that!)
Want to grow it long again!
And simply want to figure out this hair of mine!


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Swedish wireless-network provider Ericsson on Friday announced third-quarter profits of $542 million as the company enjoyed strong North American sales. The earnings results by early Friday afternoon propelled shares of Ericsson (NASDAQ: ERIC) as high as 77 cents, or 7 percent, above Thursday's closing price of 10.77. Ericsson reported third-quarter sales of 47.48 billion kronor from 46.43 billion kronor in last year's Q3, slightly short of estimates calling for revenue of 47.73 billion kronor.
But the company said its performance in Q3 was hampered by a shortage of components, which it estimated cost from 2 billion to 3 billion kronor in lost revenue. In a statement, CEO Hans Vestberg said, "A key priority has been to mitigate the effects of industry-wide component shortages. The situation has gradually improved during the quarter but it remains a challenge to fully meet the demand for mobile broadband." Q3 sales in North America more than tripled from a year ago to 12.9 billion kronor from 4 billion kronor, as Ericsson rode increasing demand for mobile broadband. Ericsson, the largest manufacturer of mobile network equipment in the world, reported improving its Q3 gross margin to 39 percent from last year's 36 percent, though it was flat relative to this year's second quarter. The company's operating profit rose to 5.21 billion kronor from 1.14 billion kronor, short of estimates of 5.56 billion kronor.
Chris Nerney writes about the business side of technology market strategies and trends, legal issues, leadership changes, mergers, venture capital, IPOs and technology stocks. Follow him on Twitter @ChrisNerney.


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March 14, 2013
TULSA, Okla. – Up by eight, 47-39, with 6:44 remaining, the UAB women's basketball team saw a UTEP rally in the final minutes as the Miners knocked off the No. 4 seed Blazers, 61-59, in the quarterfinals of the 2013 Conference USA Tournament.
With the loss, the Blazers fall to 18-12 overall and 9-8 in Conference USA action. Fifth-seeded UTEP improves to 22-9 and moves on to face No. 8 seed UCF in the semifinals.
Junior forward Karisma Chapman registered her fourth-straight game with 20-plus points as she put in a game high 23 points and eight rebounds.
The Blazers, which hit just 14-of-23 (60 percent) at the free-throw line, could not overcome a 49-35 Miner rebounding edge, including a 17-11 advantage on the offensive glass, in the loss.
"I thought my team played hard this afternoon," UAB head coach Audra Smith said. "We competed as hard as we possibly could. UTEP is a great team that has very balanced scoring. We did not do a good job of keeping them off the offensive glass, and that really hurt us down the stretch."
The game was back and forth from the beginning and the teams sat tied at 25-all with 1:59 to go before halftime. UAB's Khoria Newman broke the tie with a jump shot that sparked a 6-0 run the rest of the stanza to send the Blazers into the locker room on top, 31-25.
UTEP scored the first eight points of the second half to take a 32-31 lead 3:03 into the stanza, but UAB outscored the Miners 16-7 over the next 10:36 to set up the comeback.
Down by eight at 47-39 with 6:44 left to play, the Miners went on an 8-0 run over the next 3:02 to tie the game. The two teams traded the next four points, before Chrishauna Parker put UTEP on top momentarily with a pair of free throws. UAB then answered with a 3-pointer by Karisma Chapman on the ensuing possession to stake the Blazers to a 52-51 lead. The next time down the floor, however, UTEP got a trey of its own from reserve Irene Gari and never trailed again.
UAB now falls to 11-17 all-time in the Conference-USA tournament and 4-7 in the quarterfinal round.


text: AUSTIN, Texas, April 4, 2013 /PRNewswire/ -- In celebration of Earth Month, Whole Foods Market is transforming into a hub for Earthlings – or humans inspired by the earth's beauty and bounty -- to meet up, share ideas and celebrate the planet both in stores and online at EarthlingMonth.com. (Photo: http://photos.prnewswire.com/prnh/20130404/DA88444) (Logo: http://photos.prnewswire.com/prnh/20121015/DA92273LOGO) From foraging for chufa and re-purposing gourds into lamps to pickling watermelon radishes and powering beer brewing with bikes -- Earthlings are encouraged to celebrate the planet's beauty and what it inspires by sharing their passions via images, tweets and videos. To join the conversation, visit earthlingmonth.com/#/participate to upload a message, photo or video using Instagram, Facebook or Twitter. Or, simply use the hashtag #WFMEarthling via Twitter or Instagram. Content will instantaneously post to EarthlingMonth.com, which will live alongside curated content to become an evolving visual conversation throughout April filled with colorful ideas, inspiration, nostalgia, and innovation. Whole Foods Market has also created The Earthling Guide with tips on how to help maintain the planet's beauty and minimize the human footprint. In addition, stores across the company will host an Earth Month celebration on Saturday, April 20, with various activities, samples and more for shoppers and their families. Contact: Ashley HawkinsWhole Foods Market(512) 542-0381 email@example.com SOURCE Whole Foods Market


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Frank Gehry Unveils A Series Fish Lamps [Pics]
Renowned architect create intricate lighting pieces.
Frank Gehry is best known for designing extraordinary buildings, including the Guggenheim Museum in Spain, MIT's Ray and Maria Stat Center, Walt Disney Concert Hall, and the Vitra Design Museum. The award-winning architect's latest project is less grand in scale, but no less amazing.
Gehry revealed a series of intricate fish lamps, which are now on display at the Gagosian galleries in Paris and Beverly Hills. The lamp designs were first created between 1984 and 1986 using plastic laminate ColorCore. Gehry broke one of the laminate pieces, which shattered into a fish scale-like pattern.
The new series of Fish Lamps feature larger and more jagged shards of ColoreCore. The lamps can be fixed to the wall, or placed on a flat surface. They illuminate with a warm, soft glow and the shadows cast highlight the textured 'scales' and form of the fish.
The exhibition "The Fish is a Perfect Form" can be viewed until 14 February at Gagosian Beverly Hills, and until 9 March at Gagosian Paris. See some of the lamps on exhibit in the gallery below.


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Chicago to Host Architecture Biennial in 2015
The city of Chicago will host a global exhibition next year of international contemporary architecture that aims to build tourism and showcase the Windy City's design heritage. The event, known as the Chicago Architecture Biennial, will run from October 1, 2015 through January 3, 2016 and explore the latest in technologies and ideas in architecture.
The Chicago Cultural Center will act as the biennial hub, with digital renderings, photographs, scale models, and "more unconventional displays" on exhibit, according to the Chicago Tribune. Appearing in Millennium Park and other neighborhoods, installations by both established and emerging architects will address social, environmental, aesthetic, technological, and economic issues shaping today's world.
Despite similar design and architecture exhibitions throughout the world, the city "holds a trump card in that architecture is the great calling card for Chicago," Robert Ivy, CEO of the American Institute of Architects (AIA), told the Tribune. Officials said that although the Chicago expo will take cues from the esteemed Venice Biennale, they do not deem it as direct competition since the two events will take place in different years.
Sarah Herda, director of the Graham Foundation, and Joseph Grima, an architect and writer who co-curated the Istanbul design biennial in 2012, will serve as co-artistic directors of the Chicago biennial. They will confer with an advisory committee that includes local architects Jeanne Gang and Stanley Tigerman, as well as Frank Gehry and Peter Palumbo, chairman of the Pritzker Architecture Prize jury.
Mayor Rahm Emanuel has secured a $2.5 million grant from oil and gas company BP for the biennial, but another $1.5 million still needs to be raised from private benefactors. There will be no admission charge for the event.


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Best Of :: Shopping & Services
The wall of dildos and vibrators is mind-boggling. Hmm, boggles more than the mind, we guess. This adult playland offers a variety of ways to spice up your sex life. The X-Factor is a large space that sells reasonably priced, run-of-the-mill nonoxyl-9 lubricants like Astroglide and a few harnesses with all the basic straps for couple-fixin'. Knowing that safe sex is the best sex, the owners also provide a load of options in the latex department, including reality condoms, which are worn by ladies. But c'mon, aren't women always having to take care of everything when it comes to freaking? That's why you should pick up a blindfold for under $10 or a nice pair of $20 wristcuffs for your gal. And don't forget to snag some pamphlets about how to clean and care for your new toys on your way out.
They did P. Diddy's Black & White Ball on New Year's Eve at the Shore Club in South Beach, brought Pat Benatar to New Orleans for Roche Pharmaceuticals, flew Hewlett-Packard Chairman and CEO Carly Fiorina into a corporate meeting on a giant spaceship, and staged a Hollywood gala complete with red carpet, limos, and six-foot-tall gold Oscar statuettes for a bar mitzvah titled "Seth's Premiere." Nothing is too off the wall or over the top. If you've got the bucks -- it costs $25,000 and up for a private bash like Seth's to as much as a million for a multiday corporate extravaganza -- they'll make it happen. M.E. Productions rakes in over $9 million a year orchestrating events. Packed inside its 35,000-square-foot warehouse facing I-95, cubicles and work stations seem carved in a conglomerate rock bed of props: a mermaid with golden hair falling past her butt, a faux verdigris Statue of Liberty, ferocious Tiki gods, the head of a huge snarling dragon, and a giant hamburger the size of a bean-bag chair. Of course, there are trends in this business like any other. Business theater director Deidre Underwood says she's thinking simple these days. Dot-coms pushed Underwood's world to extreme heights. Everybody's done the lighting-the-stage-on-fire thing, she says. She would rather see a single spotlight and a blazing speech. Staying ahead of the trends, this year she's talking speech coaches.
This place does not carry any ale from Antarctica. But if someone there brewed a batch, you can bet these are the shelves where it would be stocked. In fact, in this health-food store can be found several liquor stores' worth of beer to please every palate, including all the familiar names and an ever-changing lineup of obscurities. Salvator, Königs-Pilsener, and Franziskaner Hefe-Weissbier round out more commonplace German lagers. This is also the place to find those tasty Belgian frambozens and buckwheat lambics. Of course, English ales, porters, and stouts are well-represented, and the selection includes a slew of rarities. Widget cans include the now-ubiquitous Boddington's, Guinness, and Tetleys, as well as Wexfords Irish Cream Ale and Abbot Ale. California and East Coast microbreweries line the aisle, as well as a huge assortment of organic ales (like the new Samuel Smith's offering), nonalcoholic beers from here and abroad, sorrel and ginger shandies, tons of ciders, plus seasonal beers like Anchor Christmas Ale and Sam Adams Old Fezziwig (flavored with orange, ginger, and cinnamon). So burp already.
You want your hair styled, head down the street to Yellow Strawberry and pay, like, $97.95 or something. You want a freakin' haircut, you eat your country-fried steak at the Floridian, then you mosey a couple of doors west, plop yourself down in one of the three barber's chairs, and you kick it -- say it with us, now -- old school. How old? Well, the shop has been there since 1951, the stations are also from the '50s, and those cool-as-hell retro chairs are from the '60s. A man's haircut will run you $15, a woman's $20. For the guys, a full-on, hot-lather, straight-razor shave goes for $20. OK, so it's not "two bits," but it still qualifies, like the shop's motto says, as "barbering the way it used to be."
Cowboys dress kind of fussy for macho bucs. Those outfits jump out at ya' -- shiny belt buckles as big as post cards with whole ranch scenes engraved on the face, ten-gallon cowboy hats, and boots with fancy tooling snaking all over the leather. Melding into a crowd, unless it's a crowd of equally outlandishly clad cowboys, isn't the idea. No, it's important to be able to spot others of the clan when mixing it up with the uninitiates. Responding to questions with a soft "yes, ma'am" and "no, sir" isn't enough. Nor is walking bowlegged. Gear. That's what makes a cowboy a cowboy. And Grifs has the stuff -- fancy and plain -- from Wranglers and Stetsons to tight-fitting snap-front shirts, boots, buckles, saddles, and bull-riding ropes.
Sure, it's a bit ostentatious, but really, why buy clothes off the rack that are designed and created for any old schmuck? Call up Twickenham and they come to your home or office, take your measurements, and make clothes specifically suited to you. The cost is about twice as high as store-bought clothes, but rare is the man who can say his threads are one-of-a-kind.


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Jump to:Page Content
Home > News & Events > News > Articles > HKS Professor Stephen Goldsmith Joins President Obama at the White House for a Conversation on Community Innovation
Washington DC – President Obama called on foundations, philanthropists, and others in the private sector to partner with the government to invest in innovative, high-impact programs that confront acute social problems at an event held in the East Room of the White House on June 30. The presentation and conversation was led and moderated by Stephen Goldsmith, Daniel Paul professor of government and director of the Ash Institute's Innovations in American Government Program at Harvard Kennedy School.
"Despite all of our investments and good intentions, we see that civic progress has been slow for many Americans," Goldsmith said in opening remarks. "The new approach to solving our nation's most serious challenges that the president is announcing today will help to focus our future investments and goodwill on innovation and on outcomes. Measure our progress here on the progress of Americans most in need."
Stand-out programs such as Harlem Children's Zone, Teach for America, HopeLab, Genesys Works, and Bonnie CLAC were held up as examples of programs that demonstrate results. Leaders and participants in these organizations joined in the conversation with the president.
"Solutions to America's challenges are being developed every day at the grass roots," president Obama said, "and government shouldn't be supplanting those efforts, it should be supporting those efforts."
The president highlighted new ways for government to spur community solutions, including the Corporation for National and Community Service and a new community innovation fund. He also asked Melody Barnes, Director of the White House Domestic Policy Council, and her innovation team to search outside of Washington for the programs that can most effectively transform communities.
"Now more than ever, it is clear what befalls us when our major institutions and policies—both within government and without—don't keep pace with the changes happening around us," Goldsmith said. "Our charge is to transform the trajectory of individual lives and communities by first transforming how we address entrenched social problems. Just as private-sector entrepreneurs have been the driving force in our economy, community innovation coupled with a strong will for change has always been the driving forces behind social progress."
Goldsmith's moderation of the event points to the national leadership role that he and the Ash Institute play in the arena of government and social innovation. Goldsmith also leads an Executive Session at Harvard Kennedy School on Transforming Cities through Civic Entrepreneurship funded through a Knight Foundation grant. Goldsmith served as mayor of Indianapolis from 1992 to 1999.
Watch this event here.
Stephen Goldsmith speaks in the East Room of the White House on June 30, 2009.
"Our charge is to transform the trajectory of individual lives and communities by first transforming how we address entrenched social problems."
—Stephen Goldsmith


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Goldbach's conjecture
From Wikipedia, the free encyclopedia
Goldbach's conjecture is one of the oldest unsolved problems in number theory and in all of mathematics. It states:
Origins[change | change source]
On 7 June 1742, the Prussian mathematician Christian Goldbach wrote a letter to Leonhard Euler (letter XLIII) [1] in which he proposed the following conjecture:
- Every integer greater than 2 can be written as the sum of three primes.
He considered 1 to be a prime number, a convention subsequently abandoned. A modern version of Goldbach's original conjecture is:
- Every integer greater than 5 can be written as the sum of three primes.
Euler, becoming interested in the problem, answered by noting that this conjecture would follow from a stronger version,
- Every even integer greater than 2 can be written as the sum of two primes,
adding that he regarded this a fully certain theorem ("ein ganz gewisses Theorema"), in spite of his being unable to prove it.
Other websites[change | change source]
- Goldbach's conjecture, part of Chris Caldwell's Prime Pages.


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Never has a mobile cart combined two food items that are deeply rooted in two national identities. From the north, we have the gravy covered curds and fries slathered on top of the emblematic beef frank that is the definitive food item of the American summer. I couldn't imagine what could make a better representation if our two nations ever decide to join as one, with the gentlemen from the Eat Wonky food truck selected to be our good will ambassadors to the rest of the world, greeting all world leaders with a friendly hello and a large beef frank topped with a pile of poutine.
I have to give these gentlemen high marks for coming up with a product that will set them apart from the other lunchtime food trucks parked around DC. When I went to try their Wonky Dog, I noticed three other food trucks within a block's distance, so lunch competition is fierce and an increasing number of trucks are offering items outside of the "pizza/burger/hot dog/fries" range of a quick lunch. Their unique style and cuisine will keep them in lunch time considerations of anyone wanting a quick, cheap, and filling lunch.
So, uniqueness of style and substance aside, what did I think of their food? Well, the Wonky Dog is a huge portion for only $6. Too big for a standard bun, they have to use a hoagie bun to act as a bowl-like holder for the jumbo all-beef frank, generous portion of fries, large cheese curds, topped with a brown gravy. The frank is not grilled so there's no smoky, charred flavor that plenty of dog lovers crave. However, the frank was splitting at the seams with juiciness which worked for me.
Now to the poutine. Ms. Classy is a proud Canadian and we have had some amazing poutine on our visits to Canada. The fries were good. The cheese curds were large and fresh, but needed to be a little more 'melty'. The gravy had a nice hint of garlic, but it seemed a tad thin. A thick, hot gravy would have made the curds softer and stretchable where I would have used several fries to scoop up some stretchy cheese with a nice dollop of thick, flavorful gravy.
Overall, it is worth the $6. If you like hot dogs, fries, cheese, and a full stomach that's light on the wallet, you won't regret getting a bit wonky for lunch.
To find out where you can purchase poutine, you can follow their serving locations on twitter @eatwonky or check their website at http://www.eatwonky.com


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I think that is pretty much a given, there are two reasons they got Ferrari engines, one because Bianchi is there and two because Max Chilton's dad is paying for them.


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Glasgow 2014: Queen's Baton Relay's Scottish dates unveiled as journey begins
Details of the Queen's Baton Relay's route around Scotland have been unveiled as it sets off on the international leg of the journey.
The baton will visit all 70 nations and territories of the Commonwealth before the Glasgow 2014 games start at Celtic Park on 23 July.
Its 40-day tour of Scotland will begin in Edinburgh on 14 June, before ending with four days in Glasgow.
The baton left Glasgow Airport on Thursday afternoon, bound for India.
Organisers have also launched the campaign to recruit 4,000 baton-bearers.
They are seeking nominations before 22 November via the Glasgow 2014 website.
About 100 people each day will carry the baton on its journey around the country, an event Lord Smith of Kelvin, Glasgow 2014 chairman, hopes will help in "sharing the excitement of the countdown to the Commonwealth Games with communities across the nation".
He said: "It's important as many people as possible feel part of this special moment and from today there's a chance for everyone to nominate the people in their street, village, town or city that they would like to see honoured as baton-bearers."
Commonwealth Games Minister Shona Robison said the call for nominees for baton-bearers "gives everyone in Scotland a chance to recognise up to 4,000 individuals who have made an exceptional contribution to their local community, in particular through sport or their work with young people".
On Wednesday, The Queen placed her message to the Commonwealth inside the baton during a special ceremony at Buckingham Palace.
Cyclist Sir Chris Hoy, a six-time Olympic gold and double Commonwealth gold medallist, escorted the empty baton up The Mall to the palace in London.
The Queen placed the hand-written scroll inside the specially-designed baton, which was then sealed for its 288-day journey through the Commonwealth nations and territories.
The first baton bearer was Allan Wells, the Scottish sprinter who won gold at the 1980 Moscow Olympic Games as well the Commonwealth Games in 1978 and 1982.
Stirling and Glasgow hosted official events on Thursday before the baton was transported to Glasgow Airport on its way to India.
From there, it will travel to Commonwealth nations as diverse as Bangladesh, New Zealand, Nigeria and Barbados.
However, it will not stopover in The Gambia, which last week withdrew from the Commonwealth, saying it will "never be a member of any neo-colonial institution".
The baton will return to Europe on 4 May 2014 when it will visit Cyprus, Malta and Gibraltar before going on to Jersey, Guernsey and Isle of Man, who all send their own teams to the Games.
The baton's visit to Northern Ireland begins on 20 May, Wales on 24 May and England, where it spends two weeks, from 31 May.
Glasgow 2014 will be the 20th Commonwealth Games and will feature 17 sports in 11 days of competition, with 261 medal events.
The Commonwealth of Nations has 54 members, but 70 teams participate in the Commonwealth Games because a number of British overseas territories, Crown dependencies and island states compete under their own flag.
The baton's journey around the globe will be documented by adventurer and broadcaster Mark Beaumont for the BBC.


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Khairul Ahsan
Be Natural, Do Natural - Poem by Khairul Ahsan
Nature has its own laws.
Do not violate a single clause.
Just be natural, do natural,
If you want a youth eternal.
Deep within her,
Nature has set a receptacle
To collect the jets
Of the produce of your testicle.
A safe pouch, to mold and develop,
It's nature's job to protect and envelop
The embryo, your posterity, your scion,
Unless you resort to a sinful abortion.
So, be in love, and do make love!
But do not do it too wantonly,
Follow the natural route.
Not the one meant for 'EXIT ONLY'.
22 September 2013
Comments about Be Natural, Do Natural by Khairul Ahsan
Khairul Ahsan (6/28/2014 11:31:00 AM)
@Sophy Iminzah
Thanks for reading my poem and leaving your appreciative words here. I am truly inspired. (Report) Reply
Sophy Iminzah (6/28/2014 6:52:00 AM)
Wow! This is deep! I like the way you portray a number of themes in a few lines. I see, nature, life, love, abortion e.t.c (Report) Reply
Khairul Ahsan (5/28/2014 8:36:00 AM)
@Akhtar Jawad
Thanks for reading my poem and leaving your comment here. (Report) Reply
Akhtar Jawad (5/27/2014 4:29:00 AM)
Khairul Ahsan (4/8/2014 12:23:00 PM)
@Beauteous Victory
Thanks for reading my poem and sharing your thoughts on it. (Report) Reply
Khairul Ahsan (11/7/2013 11:10:00 AM)
@ Bri Edwards,
Thanks for sharing your thoughts.
'does this mean there are abortions which are not sinful? '
No, it doesn't, except in the very rare case when it is done to save a life. You are within your right to differ, but to me, abortion is sinful. (Report) Reply
Khairul Ahsan (11/7/2013 9:59:00 AM)
@Bri Edwards (your first comment) ,
Yes, I guess you 'can be a little bit (at least) wanton' in your.....as you said! (Report) Reply
Bri Edwards (10/8/2013 7:56:00 PM)
Unless you resort to a sinful abortion. ....does this mean there are abortions which are not sinful? and who decides what sinful means and why sinful is bad? you don't mention god, but you mention nature. yes, humans (and other animals) have incredible methods of reproduction. but does that mean that fertilization should result in birth every time? when humans were not so numerous and diseases and other hazards were more likely to cause the death of newborns, infants, children, and adults, it was advantageous for the increase of the species to have as many live births as possible i guess. but now the world is filling with people, the chances of death are less for many for many reasons and medicine has allowed women to choose abortion. i wish abortions were unnecessary (and contraception has certainly helped cut down on the numbers of abortions performed, or so i've heard) but i do support a woman's right to choose to have one in most cases...after some appropriate education about the procedure and the alternatives (adoption for instance) .
i especially enjoyed these lines, including the rhyming:
Deep within her,
Nature has set a receptacle
To collect the jets
Of the produce of your testicle.
A safe pouch, to mold and develop,
It's nature's job to protect and envelop
thanks for sharing. bri :) (Report) Reply
Bri Edwards (10/8/2013 7:42:00 PM)
1 wan·ton
adjective \'wo?n-t?n, 'wän-
: showing no thought or care for the rights, feelings, or safety of others
: not limited or controlled
of a woman: having sex with many men
i just looked at the poem again and noticed you did NOT write But do not do it wantonly, . you DID write it
But do not do it too wantonly, soooooo i guess that means i can be a little bit (at least) wanton in my lovemaking? glad to hear it! ! ! ! (Report) Reply
Khairul Ahsan (9/29/2013 12:42:00 PM)
@ Shahzia Batool,
'poetry is a tutorial workshop where lessons based on life are delivered in a pleasant manner...thank you for this! ;
I appreciate your observation and the comment you have made.
Thank you. (Report) Reply
Shahzia Batool (9/29/2013 10:18:00 AM)
this is what can be called a prescriptive composition based on observation and the teaching of a lesson following...in the teaching terminology poetry is a tutorial workshop where lessons based on life are delivered in a pleasant manner...thank you for this! (Report) Reply
Khairul Ahsan (9/28/2013 7:49:00 AM)
@ Lonnie Taylor,
Thanks for leaving your comment here. (Report) Reply
Aftab Alam Khursheed (9/26/2013 9:35:00 PM)
We are taking the to exit nature's laws of balancing is most important and we are not following thank u (Report) Reply
Khairul Ahsan (9/26/2013 9:07:00 AM)
@ Abhishek Kumar,
Thanks for liking it.
Gems? I have found many strewn aboard, true gems. But if you call me one, I am truly embarrassed! (Report) Reply
Abhishek Mishra (9/25/2013 11:59:00 PM)
A short but wonderful poem...you are one of the gems we have on PH: -) (Report) Reply
Khairul Ahsan (9/25/2013 9:42:00 AM)
@ Noreen Carden,
Nothing better for a poet to know that his message is received and understood by the audience. Thanks! ! ! (Report) Reply
Khairul Ahsan (9/25/2013 9:39:00 AM)
Noreen Carden (9/25/2013 5:45:00 AM)
Great poem with a very clear message well done (Report) Reply
Cassandra Jasmine (9/24/2013 12:25:00 PM)
Philosophical. It may be short, but there's a clear message that anyone may intercept. Great poem, Mr. Ahsan! (Report) Reply
Khairul Ahsan (9/22/2013 2:34:00 AM)
@ Geetha Jayakumar,
Thanks for the appreciation. I am inspired. (Report) Reply
Read this poem in other languages
This poem has not been translated into any other language yet.
I would like to translate this poem »
Khairul Ahsan's Other Poems
Famous Poems
Phenomenal Woman
Maya Angelou
Still I Rise
Maya Angelou
The Road Not Taken
Robert Frost
If You Forget Me
Pablo Neruda
Langston Hughes
Annabel Lee
Edgar Allan Poe
Caged Bird
Maya Angelou
Rudyard Kipling
Stopping By Woods On A Snowy Evening
Robert Frost
A Dream Within A Dream
Edgar Allan Poe


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BRIDGES SHUTS OUT BROWNS WITH 1 HIT; West's Single in 8th Lone Blow for St. Louis as Tigers Win on 3 Safeties, 2-0.
DETROIT, April 23 (AP). -- A single by West in the eighth inning spoiled Tommy Bridges's chance for a no-hit game today, but the Tigers defeated the St. Louis Browns, 2 to 0, in a tight pitchers' battle. Bridges walked three men and hit another.
April 24, 1933
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There has been a great deal of coverage recently about the possibility of an ultimate cancer cure that uses the body's own immune system to take out the killer disease, or finding its Achilles heel.
Researchers at University College London identified unique biological flags, common to every single cancer cell, which could be used to guide existing immunotherapies.
But any meaningful treatments emanating from this experimental branch of science are many years off- if they ever make it to the market at all.
"We've got lots more to see from immunotherapy, we are just at the tip of understanding how this really works and I think it has lots more potential to fight lots of different types of cancer," said Dr Emma Smith, senior science information officer at Cancer Research UK.
The truth is that physicians still rely on technology that is almost a century old. Radiotherapy remains the mainstay of cancer treatment, with over half of all patients undergoing radiaton based treatment of some sort.
Unlike drugs and immunotherapies, radiotherapy is a physical process which destroys the cancer cells through targeted radiation, meaning there are fewer biological variables but can often result in unpleasant side effects.
"The role of radiotherapy will continue to be important in cancer treatment for the great bulk of patients," said Dr Michael Sinclair, chief executive of London-listed Advanced Oncotherapy PLC (LON:AVO), which is at the forefront of experimental proton beam therapy.
"The research being done with immunotherapies is really excellent and I commend the team behind this breakthrough. We have known for some time that the body tries to attack the tumours themselves, but it's a tough battle.
"The tumours put up a smoke screen, meaning they essentially hide from the body's defences.
"Drugs enable the smoke screen to be removed, but one of the key setbacks is that it's difficult to get it to work on a long term basis."
Unlike current radiotherapies, proton therapy uses a particle accelerator to direct a much narrower beam of radiation at the cancer.
Due to their high rates of division, cancer cells are particularly vulnerable to this type of therapy as it actively destroys DNA.
"Proton beam therapy is by far the most precise and produces far fewer side effects and collateral damage, such as the problem of residual tumours you often find with other treatments," said Sinclair.
However, there are fewer than 160 proton beam facilities worldwide, compared to the 18,000 x-ray based treatment centres globally. The reason for that is cost.
Currently machinery is enormous and costly to house and operate, requiring a lot of energy.
Neil Madle, spokesman for Varian Medical Systems (NYSE:VAR), a world leader in radiotherapy technology with over 60% of the UK market, reckons the advanced therapy is around ten times more expensive than current x-ray treatment.
"Facilities currently cost around US$25-$30mln and that is the cost of just one room," he said.
"Early facilities were the size of football pitches, now they are the size of tennis courts, but they are going to get smaller and less expensive as the technology improves."
No wonder Harvard University health economist Amitabh Chandra described proton therapy as the "Death Star" of cancer treatment technology.
"Until the cost comes down to around $10mln, only then will it be a viable alternative," said Madle.
The primary focus of research in this area is to bring costs down by developing the second generation of proton therapy.
"Using linked linear accelerators, a similar process to the hadron collider, harnessing work done in association with CERN, our tech is designed to address the cost parameters of this type of treatment," said Sinclair of Advanced Oncotherapy.
"The new and disruptive technology we are developing costs a fraction to operate and house, and uses significantly less energy.
"We see immense potential for proton therapy for the future of cancer treatment and we aim to address the cost parameters."
Madle said Varian was working to a more conservative timescale and was conscious of the limitations of the treatment.
"For those suffering with cancer right now, we are aiming to make the treatment far more accessible," he said.
"The two new proton centres opening in the UK, one in the North and one in the South, by 2018 will significantly reduce the cost burden to the NHS and allow UK patients to benefit from new treatments."
At the moment there aren't any centres in the UK. Where it is appropriate, the NHS pays for certain patients to go overseas for proton beam therapy.
Varian is working to create smaller and more efficient cyclotrons - the immense particle accelerator machinery used to fire the proton particles.
In France scientists at Nanobiotix PLC (EPA:NANO) have adopted a different but equally revolutionary approach to advancing radiotherapy.
They are focusing their efforts on maximising the effects of treatment, using ground-breaking nanoparticle technology.
A spin-off of the State University of New York, the group is combining nanoparticles small enough to enter cancer cells with x-ray radiation therapy.
The technique localises the beams and trials have shown it improves the efficacy of such treatments by around nine-fold.
The treatment poses a lower risk than classic drug development and other radiation-based therapies as it does not increase the damage done to healthy tissue.
It offers a faster and cheaper alternative to existing therapies. As the mode of action is physical, rather than chemical or biological, it can kill any type of cancer cell or tumour.
Nanobiotix's technology significantly amplifies the effects of radiotherapy without theoretical limitations.
A silver bullet for cancer? Probably not. But Nanobiotix and proton beam therapy offer a real and imminent breakthrough in treatment rather than a pipedream.


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The Gray Quarter is a district of the city Windhelm.
Previously named the Snow Quarter, the Dunmer population of the city was pushed here when refugees from Morrowind came to the area following the eruption of Red Mountain sometime in the Fourth Era. The name Snow Quarter shifted to Grey Quarter in reference to Dunmer skin color. The area is impoverished and bleak, thus making the Gray Quarter look like a ghetto. The Nords of Windhelm avoid the area, distrusting Mer and other foreigners, due to the increased presence of the Aldmeri Dominion in Tamriel.
The Dunmer believe that their plight is ignored by the Jarl of Windhelm, Ulfric Stormcloak. As a result, the Dunmer turn to Brunwulf Free-Winter, who they believe can help them with their problems. If the player takes the side of the Imperials during the Civil War questline and Brunwulf Free-Winter becomes Jarl, he will talk with the Dragonborn about his plans to renovate the Grey Quarter (although that never actually happens in-game). The Dunmer in Windhelm view their future as optimistic with Brunwulf Free-Winter as the new Jarl.
Places of interestEdit
Notable InhabitantsEdit
- Ambarys Rendar - Owner of New Gnisis Cornerclub
- Revyn Sadri - Owner of Sadri's Used Wares
- Malthyr Elenil - Helper of Ambarys
- Malborn - Seen in New Gnisis Cornerclub if he survives the quest Diplomatic Immunity.
- Oddly enough, although Dunmer only live in the Gray Quarter, the protagonist can live out of the Grey Quarter, in Hjerim, even if they are a Dunmer themselves. Despite the claim that Ulfric Stormcloak has a negative view of the Dunmer, he never voices any issue with an elven protagonist; only his second in command, Galmar Stone-Fist, will explicitly address the fact that the protagonist is elven.
- However, this is more likely because of game mechanics than the lore surrounding Ulfric.


text:
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Costume Photos
Sooo many pantys and stockings XDD its a good thing i'm cosplaying scanty ahah i'l just come and harrass you all :3
Can't wait to see
Oooh a Scanty! I'm looking for a Scanty to do the Masquerade with. I have a Stocking, and a possible Kneesocks. Feel like joining us?
that wig is sooo coool!
Cute wig, I can tell you are going to make a great Panty :3 What day are you cosplaying her, if you dont mind me asking?
On the Saturday, one of my friends is doing Angel Stocking too! XD
Ohhh very nice panty wig ^^, MCM may gonna be filled with loads of P&S pairs <3 I'll be there as garterbelt ^_^
Zomg! You will be receiving a Panty Glomp! XD
Looking good so far. I will hunt you down for pics as i will be there as GeekBoy!
YAY!!!! That's going to be awesome! XD
Angels all around. lol XD
Can't wait to see this finished.
Great costume! I rememeber watching your performace at the mas, it was great! ^^


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Speaking of the Obama administration's call for stricter gun controls in response to the tragic shooting in Connecticut, Rep. Curt Oda, R-Clearfield, stated, "There's no logic to what they are doing" ("Some Utah legislators urge more guns to make schools safer," Tribune, Dec. 20).
That is pretty rich, coming from someone who thought it was logical to unleash firearms in local neighborhoods to control feral cats.
Brent Larsen
Salt Lake City


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Over the last week, you've seen examples of people using my strategies to:
- Negotiate an $8,000 salary increase + 50% more equity
- Save tens of thousands of dollars
- Learn more using entrepreneurship
- Travel around the world, and
- Automate their money so they don't worry about day-to-day finances
Today I'm announcing the I Will Teach You To Be Rich Boot Camp to take ACTION.
The Manifest Destiny Problem: "More is Better"
Have you noticed how lots of people always want more and more information, but rarely implement what they already have? A couple years ago, I started realizing how lots of personal-finance readers were constantly asking for more and more information — more blog posts, more book reviews, more financial magazines — but would often just READ, not take action.
To put it bluntly, I have lots of friends who read blog post after blog post, but have STILL not automated their money, started investing, or even put together an aggressive plan to pay off debt.
I've done the same with fitness books and SAT books, so I know that the solution isn't "more," but actually using what you have.
And it takes acknowledging that there are profound barriers between reading and DOING. The Boot Camp is designed to crush those barriers and force you to take action on your finances in just 6 weeks.
For example, I have a very successful friend who's been overpaying for health insurance by a few hundred dollars for months. Why? Because he has to fax in one form….and he doesn't have a fax machine. It's a barrier that's costed him thousands of unnecessary dollars. And while it's easy to dismiss him as lazy — which he's not — look inwards: There are things we "know" you need to do, but we still don't do them.
Hit the gym? Clean the garage. Automate finances.
Instead, we look for more and more information as if that'll solve it. This is the Manifest Destiny problem that we all have. "What's the newest tip? Did that blog update? What are the 21 Ways I Should ____???"
The truth is that while the strategies and tactics matter, the point is not reading — it's getting off our asses and implementing them.
About the Boot Camp
The I Will Teach You To Be Rich Boot Camp is a 6-week program that will help you automate your finances, pick the right accounts, begin investing, create a bulletproof plan to crush debt, and let you automate the day-to-day so you can focus on the things you REALLY care about:
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- Hanging out with friends and family
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Each week, you'll get material on credit cards, picking the right accounts, negotiation, investing, automation, and more. You'll get lots of material from my book, so how is this Boot Camp different than simply reading my (or any) personal-finance book?
1. Live & personal Q&A from me each week. In addition to the weekly curriculum, I'll be doing live webcasts each week, answering your SPECIFIC questions on money, debt, automation, and more.
2. Not just money — entrepreneurship and psychology. Each week, I'll give a mini-talk on an entrepreneurial topic like "Managing Virtual Assistants" or "Productivity for Entrepreneurs." I'll cover psychological techniques and barriers and show how to apply them to YOUR situation.
3. Guest speakers on entrepreneurship. I've invited guest speakers like Charlie Hoehn (Recession Proof Graduate author), Pamela Slim, and Penelope Trunk to talk about topics like marketing, pricing, finding your dream job, and more. You'll get 1 hour with each of them, live, on a webcast where you can ask questions and get specific answers.
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Now, obviously this isn't right for everyone. If you've read my book, taken the advice, fully automated your finances, cut costs, began earning more, optimized spending, and handled day-to-day finances and relationship issues, then you can probably skip this. Or if you've done it on your own, that's excellent — congratulations.
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According to Tony Pauline of DraftInsider.net, there's a chance the Miami Dolphins could end up using the 12th overall pick of this month's draft on Alabama offensive tackle D.J. Fluker.
There's no doubt that with Jake Long now in St. Louis, the Dolphins are going to need to draft a tackle early on.


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OK, so I have been hunting Alviso, Mountain View and Sunnyvale since the South Bay was opened for hunting this decade. Every year the Wildlife Refuge Specialist U.S. Fish and Wildlife Service San Francisco Bay National Wildlife Refuge Complex 9500 Thornton Ave. asks for volunteers to improve habitat and hunting blinds. Every year I promisse myself I will find time to help But when it comes to the actual day I run into numerous conflicts. So this year I created a fund raising campaign for those of us that run into the same habit so let's raise some hard dollars to donate directly to the good folks managing the hunting area to pay for trash cans etc to keep the place perfect for ducks.
If you feel the same way please visit
and buy a square.
Also my Yellow Lab, Rover, thanks all of you


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"How did you know Odin wanted to marry you?" is a question I get quite a lot. Often it's asked because people are trying to figure out what a particular god they're involved with wants from them; other times it's simple curiosity--which is understandable, even these days when every other blog I look at seems to have a godspouse behind it. (I sometimes fool myself into thinking that means there are a lot of us, but in actuality we are still a rarity within the whole pagan demographic. What it really means, perhaps, is that I need to branch out and read a more diverse selection of blogs. )
I was 35 years old. My daughter was a teenager and I was in a marriage that was okay at times but felt emotionally abusive at times too. I had been more or less a Wiccanesque pagan since the age of thirteen, but hadn't really had close relationships with any particular gods, except that for my entire life, for as long as I could remember, I'd had the sense that someone was watching over me, that some unseen Person was walking along with me and shaping my path and my life's experiences. I first encountered Him consciously at the age of eight when I met the Wild Hunter—the ancient, raw, savage Power that I discovered hiding behind the mask of Santa Claus that Christmas—and from that moment I knew He was there and had always been there with me.
Thank you for taking the time to explain. Blessed be.
This makes sense to me. I need to seek this out. Also, Eugine is a lovely place! My ex in-laws live in Joseph, outside of Enterpr
Thank you, Candi! I am an artist too, and I think the line between art and shamanism is a much thinner one than most people prefe
I too have always felt a presence above, below, and around me, though I am not yet given to know what or whom it is. I do know it
I think that this is beautiful! You have described such a beautiful love relationship with Him, and you must keep being devoted t


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"I wanted stickers to seal Valentine's treat bags for class - This design is perfect for boys, as most are quite girly (not that there's anything wrong with that!)."
"I had my daughter-in-laws name placed on these...... "Mandy's Baby Shower" and the date of the baby shower underneath..... added a very personal touch to the shower gifts for those attending her shower. Loved the design."
"I actually got this as a gift for a birthday party. Thought it might be a nice idea for personalized gift to add to another gift."
"These are sweet boy valentine stickers I used for a valentine exchange! I was very happy with them and wish I had ordered more."
"Aside from the beautiful invitations and gift tags I received, the customer service at Tiny Prints was great! I needed a re-order on the gift tags for a baby shower and Pete was able to help me promptly and efficiently."
Copyright © 2004-2017 Shutterfly, Inc | Tiny Prints | Terms of Use. Designated trademarks and brands are the property of their respective owners.


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Ordered some bits a pieces from them for my rebuild, galvanised sill channels and associated brackets/fittings plus a few other things, new heater cables etc.
Ordered them on a Thursday evening and they arrived promptly on the Monday morning. It would seem postage and packing was free also when I ordered from their site as I wasn't charged any extra and it wasn't on the invioice.
All in all, very pleased and I would definately use them again without hesitation.


text: 2010 Ryder Cup tips - latest Europe v USA odds with the Ryder Cup one week away Visit 888Sport Save For Later by Oddspreview staffPosted Share: 0 0 0 Get Golf Alerts Related Articles See all Golf news We're just one week away from the start of the 2010 Ryder Cup and Europe remains odds-on favourites to win at Celtic Manor next weekend 888sport - Claim a £50 free bet on the Ryder Cup when opening an account today - exclusive to this website! Colin Montogomerie's men are odds-on with every bookmaker we could find a price with, with Europe at time of writing a best price 8/11 with Sky Bet (£5 no deposit free bet). The United States can be backed at 7/4 with both Victor Chandler (£50 free bet) and bodog (£25 free - use bonus code MAXIMUMBONUS). We recommend bodog for readers in North America who can claim a $10 free bet with no deposit required when opening an account Stan James, who are offering new customers a £25 free bet when you open an account using bonus code MAXIMUMBONUS, have announced they will refund losing bets on the outright and correct score markets as a free bet should play at Celtic Manor end in a tie. Stan James' Head of PR Charlie McCann said: "Europe remain our 8/13 favourites to regain the Cup with USA 13/8 and the tie 10/1 but we are giving punters the insurance of money back as a free bet on the most popular markets if the 37th Ryder Cup is tied. "We have not had a tie since the Belfry in 1989 but most pundits are expecting a close contest this time with doubts about which side will be best suited to the new Celtic Manor course." For latest Ryder Cup odds, visit 888sport by following the link below and don't forget you can discuss the 2010 Ryder Cup on our Facebook page! Visit 888Sport Read our 888Sport review Get £50 free matched at 100% at 888Sport.com Contribute to this Story: Send us a tip Send us a photo or video Suggest a correction Send email facebook Twitter gPlus All Golf News Recent Articles Ladbrokes release new promotion code for 2015 - MAXCASH50Ladbrokes have released their new promotion code for 2015 - MAXCASH50. Joining Ladbrokes via using Ladbrokes promo code MAXCASH50 on the registration form will entitle you to a £50 free bet. Ladbrokes give readers the best new customer free bet offers, but we don't kno... Bet365 Gold Cup Chase ante-post betting preview The end of season chasing finale at Sandown on Saturday is a mix of stayers that have seen better days; horses coming here as an after thought after failing to deliver the goods in the Grand National and other major events; or those who have had more than half an eye on this event all season And... 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And as well as claiming £200 free, bet365 customers can watch live streaming sport every... Ladbrokes Free Bet - £25 free bet for new customersClaim a £25 free bet when you open an account with Ladbrokes using their promo code.Join Ladbrokes today and you can claim a £25 free bet when you use bonus code/promotion code MAXCASH.Customers must ensure they use this free bet code when opening an account - simply enter it when pr... Ladbrokes promo code for 2015 is MAXCASHUse the current Ladbrokes free bet codes to claim free bets and free spins on Ladbrokes' sports, bingo, casino, poker and games platforms. Join Ladbrokes using bonus/promo code MAXCASH and you can claim a £25 free bet from the trusted British bookmaker. You can use your free&nbs... bwin £30 free bet offerClaim a free bet from bwin throughout 2015! Join bwin via and you can claim a £30 free bet. When you join bwin and place your first bet, your stake will be matched up to a maximum £20. 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text: Hey guys , I didn't notice this till we got some warm whether but my lid on the blower and the new era intake gets really hot. Almost to the point you can't leave your hand on it for more then 10 20 seconds. Is this normal? Do your motors get this hot? I do have the track attack HX installed too.


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The Rise Of The Craft Beer Sommelier
The rise of craft beer sees a program to certify beer experts as cicerones, equivalent to the wine world's knowledge standard.
With the rise of craft beers and microbreweries, there is a greater appreciation of beer and its complexities. Now, you can become certified as a beer cicerone – the equivalent of a sommelier, a certified master of wine – to prove your beer expertise.
The Cicerone program was set up by Ray Daniels, a Chicago brewer, five years ago. The course has three levels: certified beer server, Certified Cicerones and Master Cicerones. While the first only requires an online test, the official Cicerones must completely in-person courses and to become a master, you must go through an intensive two-day test, filled with beer-tasting, beer-brewing and food and beer pairing. Why the fuss over beer? Daniels tells NPR:
Beer is a fragile product. It can be ruined instantly by certain types of handling. So the people in the beer business — from the brewery all the way to the waiter or waitress — need to understand the complexity of beer.
Now bars and breweries are sponsoring their employees to become certified, but it is not an easy task. Only a third of test-takers qualify, and there are currently only seven Master Cicerones.


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Why Are You Not Supposed to Use Twice Boiled Water for Tea?
Jeremy W. asks: Is it true that drinking tea made from twice boiled water is bad for you? There's a rather persistent idea that "reboiling" water (i.e. boiling water two or more times and allowing it to cool in-between) while making a cup of tea is potentially harmful to your health, with some going so far as stating that regularly […]Read more


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Why You Need to Measure Social Media Marketing Efforts
According to a Pew Research, 74% of online adults use social networking websites. Over 84% of B2B marketers use social media, and Facebook just announced that it has 25 million active small business (SMB) pages.
Some businesses have seen a dramatic increase in sales since participating in social networking sites. Of the top 100 global brands, the most heavily and widely engaged in social media saw an increase in sales, according to Engagement db's social media engagement report. Back in 2009, Dell made a big splash in the news when they announced that they generated $3 million dollars directly via Twitter.
Social media marketing is not just for large companies. Take Naked Pizza, a small pizza parlor in New Orleans, for example. The pizzeria is equipped with a large, prominent sign encouraging people to follow the eatery on Twitter. Naked pizza also measures its social media success through sales. On a record breaking day, over 68% of total sales and 85% of their new customers were from Twitter.
Your small business can benefit from a successful social media marketing strategy. Social media seeks to build relationships and create brand evangelists to spread the great news about your business. It can raise your search engine listings and increase brand visibility.
Link sharing is a key element in social networking sites. Post interesting content on your Facebook Fan Page, blog or in a tweet and your followers, fans and readers will share links to your content with their online peers. Monitor the number of inbound links your target audiences are generating.
To foster link sharing, utilize services such as ShareThis or AddThis, where 'retweet' and other types of share buttons can be added to web pages and blog posts making it easy for visitors to share your content. Facebook Insights offer analytics for your Fan Pages, allowing you to monitor how many clicks your Facebook content garners and the level of engagement you get from your posts. Twitter has also released Twitter Analytics to help gauge the performance of your tweets and the types of engagement it generates.
Social media can help build and strengthen brand awareness. Monitor blog traffic and press mentions inspired by blog posts or other shared online content. You can use services such as NewsWhip.com to track mentions of your — and your competitors' — brand name in social media as well as see the articles that are fast gaining social media traction.
To best harness the power social media, learn what channels your target audiences are using or most likely to accept. Social media engagement is more than posting links to your website or tweeting your success on a routine basis. Instead, foster conversation and position your business as an industry leader. With several metrics available to measure your social media effectiveness, be sure to set clear goals. Consider metrics comparing sales, website traffic, social media mentions, brand awareness or other business goals.
For a positive social media return on investment, it is important to set clear business goals and milestones to measure your success. For maximum impact, listen to your audiences and adjust your efforts accordingly.
Recommended Books on Social Media Marketing:
- 500 Social Media Marketing Tips: Essential Advice, Hints and Strategy for Business: Facebook, Twitter, Pinterest, Google+, YouTube, Instagram, LinkedIn, and More!
- Social Media Marketing
- Social Media Marketing: A Strategic Approach
- The Zen of Social Media Marketing: An Easier Way to Build Credibility, Generate Buzz, and Increase Revenue
- Social Media Marketing Toolkit: Tips, Tools & Tactics For Marketing Success
About the Author:
Category: Social Media
Comments (1)
Trackback URL | Comments RSS Feed
Have you ever thought about including a little bit more than just your articles? I mean, what you say is fundamental and all.
But imagine if you added some great graphics or videos to give your posts more, "pop"! Your content is excellent but with pics and videos, this website could undeniably be one of the most beneficial in its field. Very good blog!


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pp 151-165
Fueling the Athlete with Type 1 Diabetes
- Carin HumeAffiliated withDepartment of Nutrition and Dietetics, Buckinghamshire Hospitals NHS Trust
* Final gross prices may vary according to local VAT.Get Access
Evidence-based guidelines exist to advise athletes on the appropriate amount, composition, and timing of food intake required to optimize training and performance [1–3]. The nutrition goals and guidelines for training and competition for athletes with and without T1DM are similar, yet there are special considerations for the athlete with T1DM. Maintenance of glycemic control remains an important goal for the athlete with T1DM so as to limit the progression of long-term complications from diabetes [4].
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- Title
- Fueling the Athlete with Type 1 Diabetes
- Book Title
- Type 1 Diabetes
- Book Subtitle
- Clinical Management of the Athlete
- Pages
- pp 151-165
- Copyright
- 2012
- 10.1007/978-0-85729-754-9_7
- Print ISBN
- 978-0-85729-753-2
- Online ISBN
- 978-0-85729-754-9
- Publisher
- Springer London
- Copyright Holder
- Springer-Verlag London
- Additional Links
- Topics
- Industry Sectors
- eBook Packages
- Authors
- Author Affiliations
- 1. Department of Nutrition and Dietetics, Buckinghamshire Hospitals NHS Trust, Queen Alexandra Rd., High Wycombe, Buckinghamshire, HP11 2TT, UK
Continue reading...
To view the rest of this content please follow the download PDF link above.


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With Saturdays loss, Michigan is now 3-10 (2-9* NCAA sanctions) all-time against UCLA.
This was Michigan and UCLAs fifth match-up in as many seasons. With U-Ms loss, the series is now 3-2 in favor of the Bruins.
Michigan is now 1-17 all time when facing No. 1-ranked opponents. The Wolverines only win against a top-ranked opponent was against Duke on Dec. 13, 1997 at Crisler Arena.
Michigan is now 134-223 (95-178* NCAA sanctions) when facing ranked opponents.
With starts at UCLA, Courtney Sims and Ron Coleman extended their consecutive-games-played streaks at Michigan. Neither player has missed a game in their Wolverine careers, with Sims sitting at 111 straight and Coleman at 77.
Lester Abram grabbed a season-best three offensive rebounds at UCLA.
With 13 points at UCLA, Courtney Sims moves into 33rd on Michigans all-time scoring list with 1,128 career points. Sims reached and surpassed Ron Kramer (1955-57), who finished his Wolverine career with 1,119 points.
With two rebounds at UCLA, Courtney Sims moves into a tie for 23rd on Michigans all-time rebounding list with 603. Sims surpassed Thad Garner (602, 1979-82) and is now tied with John Robinson (603, 1975-77).
Jevohn Shepherd had a season-best four rebounds and one three-point basket at UCLA. He surpassed his previous best of three rebounds, which he has recorded three times, and matched the one triple he has recorded two times.
Jerret Smith posted a season-best five assists at UCLA, surpassing his previous best of four, which he recorded against Northern Illinois on Dec. 16.
DeShawn Sims matched his career-best one steal at UCLA. Sims also recorded a steal against Wofford on Dec. 2.
Ekpe Udoh matched his career-best one free throw at UCLA against the Bruins. Udoh has recorded one free throw in three other games this season, with his most recent coming at Miami (Ohio) on Dec. 7.
» Learn about Michigan men's basketball season tickets for the 2017-18 season.


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From Wikipedia, the free encyclopedia
(Redirected from Poi (disambiguation))
|Look up poi in Wiktionary, the free dictionary.
Poi may refer to:
- Poi (film), a 2006 Tamil film
- Poi (food), the Polynesian staple food
- Poi (performance art), a New Zealand Māori performance art
- Poi, Pakistan, a town in the Balochistan province of Pakistan
- Poi, Ukhrul, a village in Manipur, India
- Poi, the Tibetan name for Tibet
- Hawaiian Poi Dog, an extinct breed of pariah dog from Hawaii
- Sierra Popoluca (ISO 639-3 language code)
POI may refer to:
- Person of interest (disambiguation)
- Person of Interest, an American sci-fi crime drama
- Point of Impact, a 1993 thriller novel by Stephen Hunter
- Primary ovarian insufficiency, also known as premature ovarian failure
- Product of Isolation, a 2017 music album by American rock musician Sean Danielsen
Cartography and travel[edit]
- Point of interest (or place of interest), a GPS or map location
- A place of interest or tourist attraction
- Pole of inaccessibility
Mathematics and physics[edit]
- President of India
- Point of information (disambiguation)
- Parti ouvrier indépendant
- Parti ouvrier internationaliste
- Apache POI, a project that provides Java libraries for reading and writing Microsoft Office files
- Proof of Identity, such as entering a PIN code or scanning a barcode on a ticket.
- Point of interaction
|This disambiguation page lists articles associated with the title Poi.
If an internal link led you here, you may wish to change the link to point directly to the intended article.


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Electric Consumption Meter
by: AppDroid Aplicativos Ponto Com • 31
All Android applications categories
by: AppDroid Aplicativos Ponto Com • 31
The Electric Consumption Meter, lets you know how much a particular appliance will spend on your energy bill.
- Electricity Usage Calculator.
Use Electric Consumption Meter to calculate the energy consumption cost of your various electrical appliances and devices.
- Buying a new appliance?
In a few clicks you will know what will be the cost of the new appliance will produce on their energy bill.
- Set your Electricity Cost in KWH.
To use the calculator, get out your electric bill and find what your electrical company charges you for Kilowatt Hour (KWH). Then, enter that value in the settings field of app.
- Editable Wattage of the Device.
This app allows you enter the wattage of the device in the 'Wattage of Device' input box, for more more accurate
- Editable Minutes or Hours / Use per Day/Week or Month.
This app also permite set the right number of hours or minutes per day that you will be using the electrical device.
And much more...
- Send us your comments, questions and corrections so we can improve our app
--------- Free Version -------------------------------------
- Banners and Advertising may appear during use
from 31 reviews
Download Electric Consumption Meter
Free - V1.3 - 5M
Share this app


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The call of the wild is like a call from an elderly grandparent: though you can't quite make out what's being said, you feel better about yourself when you answer. Pick up nature's phone with this Groupon.
Choose from Three Options
- $42 for a Hike and Wine Tasting Tour for one (an $85 value)
- $79 for a Hike and Wine Tasting Tour for two (a $170 value)
- $149 for a Hike and Wine Tasting Tour for four (a $340 value)
Guides lead groups of no more than 12 on moderate day hikes to a local winery, where they take a tour and sample at least six wines in a take-home souvenir glass after enjoying panoramic views of nature. All hikes include round-trip bus or van transportation from the Hugh Grant Circle 6 train station.
Vertically Inclined
The guides at Vertically Inclined maintain an intimate knowledge of the steep slopes, craggy rocks, burbling steams, and scenic wooded overlooks at each of their chosen hiking locations. They tailor their day hikes, overnight treks, and fall-foliage winery expeditions to fit the ability levels of their fellow hikers. Depending on their chosen route, treks may wind along trails through the Bear Mountain region and the Hudson Highlands, or to rugged landscapes including Fort Montgomery. During their many journeys, they keep their cameras handy to snap photos and document their hikers' victories over the terrain and in arm-wrestling matches with bald eagles. Though adventures technically begin at the trailhead, guides know that getting there is half the battle and provide round-trip transportation from the Bronx.
Customer Reviews
1916 Benedict Ave, 2nd Fl
Bronx, NY 10462
+13473266748Get Directions


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Kit Turns Basic Printers Into Circuit Board Factories [Video]
A Japanese company has developed special conductive ink that let people draw or print their own circuit boards.
For some, a printer is a vital office accessory, while for others it can be a physical manifestation of the struggle between man and non-functioning technology. Still, the machines have been evolving at an alarming rate with the innovations of 3D printing. Still, for those looking to create circuit board AgIC Print offers them a way to do it using an ordinary ink printer.
Tokyo-based company AgIC Inc. is using conductive ink to help make printable or writable circuit boards, allowing for increased experimentation that standard bread boards don't allow. It's great for engineers and scientists who are creating products where they often need to make quick alterations to the boards. They can also be hand drawn with a special pen that contains conductive ink. The creators stress that the circuit printing kit is not just for those interested in science and electricity, but can also be used for family projects and art, increasing the use of this seemingly niche product.
Using special conductive ink, people can have a basic print create custom circuit boards. For a donation of $299, funders will receive the kit which includes 3 filters, 3 syringes, conductive silver nanoparticle ink 25ml, 20 pcs of special coated paper (A4), 3 syringes of conductive glue, 1 premium conductive marker, 3 pieces of conductive tapes, and developer's parts list. For a donation of $599, funders can get a whole printing system with the special ink already included. Even at these prices, it is still one of the cheapest, easiest ways to continuously create circuit boards.
At the time of writing, the Kickstarter has met its fundraising goal of $30,000, but with additional funding, the project could include double-side circuit tools and insulated coating.
Source, Images: Kickstarter, TechCrunch


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Young Female Entrepreneurs Los Angeles: November '12
WELL in L.A.
Thursday, November 15, 2012 from 7:00 PM to 9:00 PM (PST)
Event Details
YFE Los Angeles: November 2012
November marks the final live meet-up event for Young Female Entrepreneurs Los Angeles and we have a very special guest speaker, content creation for the I AM THAT GIRL YouTube channel and the opportunity to check out one of the west side's premier co-working spaces. As always, the event will include food, drinks, insightful speakers and great conversation with your peers. End your year by connecting, opening doors for collaboration and working with fellow YFEs into 2013.
Don't miss #YFEcon from 9:00a-3:00p!
Young Female Entrepreneurs first online conference is bringing together entrepreneurial women in their 20s and 30s for 6 hours of peer-to-peer mentorship through panels, lectures, interviews, and breakouts utilizing technology we're familiar with on November 15th.
Register here: http://bit.ly/QQ0DWW
Planning ahead? 2013 YFE Dates are slated (January 17, March 21, May 16, July 18, September 19 and November 14 for 2013) and speakers are in place through March of 2013! Also, stay tuned for mini-meetups around the city between the main events hosted by your fellow YFEs. We will be making improvements and changes in 2013 based on your feedback, offering more for YFEs in the Los Angeles community.
Featured YFE Speaker:
Emily Greener of I Am That Girl
Emily's purpose-driven mindset combined with her business savvy and creativity have proven to be the key elements in her success. Obtaining a degree in Communications and Theater from Florida State University, Emily moved to Los Angeles to pursue her dream of creating a media platform to positively influence the world. As Co-Founder and Executive Director of I AM THAT GIRL, she is producing content and programs that provoke honest conversations about things that matter. She has created a global brand and developed the strategy and support that inspires a community of over 100k girls daily. Her drive, passion for laughter and bold personality make her a force that people are inspired to follow.
Connect with I AM THAT GIRL's co-founder, Emily Greener & the IATG community:
I AM THAT GIRL is a community devoted to inspiring girls to discover their innate worth and purpose. I AM THAT GIRL is starting a revolution of women dictating life on our own terms, demanding respect from others but more importantly from ourselves. Being THAT GIRL is an identity, a responsibility and an opportunity for us to stand for something bigger than ourselves and remind girls everywhere that we're on the same team. Being THAT GIRL means that we recognize our worth, that we're perfectly-flawed and sublimely beauty-full. Every time we look in the mirror, we are reminded that we are the author of our own lives, confident in our own skin, believe in the power of our dreams, feel gorgeous inside and out and can reinvent ourselves into whomever we CHOOSE to be. While we're certainly out to change the world, we must first start with ourselves… so join our mission, rock this world, and be THAT GIRL!
Featured YFE Photographer:
Ashley Wilkins
After creating my fair share of collages and doodles in high school, I decided to pursue my interests by majoring in graphic design and photography. During class I created on the computer and by hand to craft expressive works. Now I create custom branding and promotional materials for small businesses by thinking about what the customer wants, as well as capturing photographs that tell a complete story about individuals and events.
Connect with Ashley:
Website | Facebook | Tweet @_AshleyWilkins_
Connect with YFE's Nationwide
YFE moderates biweekly Twitter Chats (@yfetrepreneur), web conferences, hosts a live stream and publishes a healthy blog and Podcast profiling the women within our community. To be a "member" all YFE asks is that you show up, are in your 20s or early 30s and are on the path to owning your own business.
When & Where
Next Space Culver City
9415 Culver Blvd
Culver City,
Thursday, November 15, 2012 from 7:00 PM to 9:00 PM (PST)
Add to my calendar
WELL in L.A.
Erin Haslag is a designer and consultant for wellness professionals and lifestyle-related businesses. She writes on her favorite topics - health, wellness and lifestyle - on her blog at WELL in L.A. and for sites like FabFitFun and The Daily Love.
Contact: email@example.com or visit wellinla.com to learn more about services or to collaboratation opportunities.


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Ware was one of the stars of Jets camp last summer. He's a big, strong, fast back who looks like he he has starting potential in the NFL.
Ironically the Giants signed Ware to replace Ward, who was put on injured reserve on Tuesday.
It's surprising the Jets didn't move some players around to make room for Ware, who looks like a special talent.
Who has more of an upside DE Eric Hicks, OLB Matt Chatham or Ware?
Why to release a journeyman veteran to keep around a promising rookie? The Jets could rue the day they let Ware get away.
The fact that Jets didn't promote Ware to prevent this move is shocking.


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Dear Client;
Thank you for taking the time to learn more about Coast To Coast K9 Teams, a canine detection service team company striving to provide safety through superior canine detection.
Coast To Coast K9 Teams provides a consistent and effective method for detecting concealed explosives, firearms and/or drugs. With our 24 years of experience in the canine detection field and 11+ years of K-9 maritime experience, you can be confident of the superior ability and professionalism that Coast To Coast K9 Teams offers in a friendly manner.
We have enjoyed working with and providing certified canine detection teams for explosives, firearms and drug detection for several cruise lines over the past several years and have recently expanded our services to include all ports of call in North America.
Our daily rate secures our dedicated, professional canine teams for provisions screening and any other detection needs you may have with no additional fees if the security level increases.
We specialize in procuring, importing and training high quality detection canines along with training and certifying the personnel who are teamed with these canines for immediate mobilization for government, law enforcement and private entities worldwide. Coast To Coast K9 Teams is one of the leading canine service providers with a reputation for integrity in business, consistency in delivery and excellence in quality and performance. Our goal is to work collaboratively with our clients and colleagues to create an atmosphere of mutual trust and respect, while maintaining our commitment to continuous improvement of our services.
Coast To Coast K9 Teams strive to stay on the leading edge of industry standards and require each canine team to annually recertify with the United States Police Canine Association standards, along with mandatory participation in maintenance training at our state-of-the-art facility and a variety of offsite venues utilizing actual explosives and drug odors as required. This continued training ensures our teams can respond to the needs of our clients and the demands of an ever-changing physical environment that working canine teams face here in the United States
We look forward to an opportunity to meet with you and discuss your detection needs and/or set-up a site visit which will allow us to learn how Coast To Coast K9 Teams can specifically serve you.
Coast To Coast K9 Teams
690 Meta Lane
New Smyrna Beach, FL 32186
Phone: 727-742-5804
Email: email@example.com
Thank you for your consideration and have a safe day.
Best Regards, Brian Johnson, Business Development/Co-Owner