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Looking for Hinterland dining at its best?
Visit one of our Mount Tamborine restaurants for a breakfast buffet with the birds, enjoy dinner in the Miner's Lantern Restaurant & Club Lounge or in the Rainforest Restaurant.
Our dining area's recent renovations by Scott Peabody of Arqus Design provide an elegant and relaxed ambience allowing restaurant guests to enjoy the rainforest surrounds by day and beautiful lighting effects by night.
Click on the images below to enlarge and use the left and right arrows to browse...
Dine at our Tamborine restaurant in the rainforest...
The restaurant's Executive Chef, Brent Giddins, continues to impress diners with a stunning selection of modern Australian cuisine, international dishes and sumptuous sweets! Make Miner's Lantern Restaurant & Club Lounge or the Rainforest Grill the venue for your next birthday, anniversary or work party to delight your guests with Brent's fantastic cuisine while they enjoy the picturesque Mount Tamborine setting.
Breakfast with the birds in the onsite Rainforest Restaurant & Lounge Bar is available daily from 8.00am to 10.00am. We offer a big buffet selection of delicious hot and cold dishes every weekend and during the week in peak season. In quieter times our a la carte menu of traditional breakfast fare is served directly to your table.
Lunch is available at the Terrace Kiosk. Choose from a menu of affordable snacks, meals, and beverages. This Mount Tamborine restaurant is a family friendly venue amidst the lush rainforest. Wood fired pizzas available!
Click here for more information.
Miner's Lantern Restaurant (fine dining) is available 7 nights a week for groups of 20 plus. Bookings essential. Rainforest Restaurant is open every Friday and Saturday evening from 6pm till late (open every night in peak holiday periods). Will open other nights for groups of 10 or more.
Birthday & Anniversary Special (Birthday & Anniversary Club Members Only)
Dine in the Rainforest Restaurant in the month of your birthday and receive a FREE MAIN MEAL.
OPEN: Dinner Friday and Saturday evenings from 6pm. Bookings essential. Please present your birthday club email on arrival to redeem this offer. Minimum 2 people must dine. Not to be used with any other at the table.
"A BIG thank you to the staff at your lovely restaurant at Cedar Creek. The staff, food and setting created a perfect evening for my 60th birthday and I can't thank you enough for making it such a special occasion".
Dawn Spencer AKA Birthday Girl


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Service action?campagn?bulletin 130412???
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Location: brentwood, ca norcal
Join Date: Dec 2011
Posts: 49
Mein Auto: 335d
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Service action?campagn?bulletin 130412???
I received a call from the dealership that I bought my 2011 335D claiming to have an open recall on my car. I pressed the caller for more information since I have never received anything from BMW, he promised to scan and email this "recall". After several hours, I called the Dealer again and asked for more information about this "recall" and this time another employee said he could not copy the paper and share it with a "third party". I asked him if he could email the program, recall or bulletin number to which he agreed and said I would have the email in 2 minutes. An hour later, after not receiving the email, I called the dealership one more time and talked to the Service Manager and explained what happened(or actually what DID NOT happen). The SM explained that it could be called a Service Program...Servce Action...Service Campaign...or Service Bulletin
and that it was voluntary and involved some type of computer reflash.
Has anyone heard of this SB?
Has anyone had it done to their car?
Since it is voluntary, should I have it done?
Thanks in advance.
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subset: commoncrawl


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Hello All!
Sorry I havent been around much the past several months. Real life has been keeping me quite busy. With the adoption of our send boy last year I barely have time to think these days. Between soccer, tree houses, scouts and everything else it has been a whirlwind blur. I had planned a major overhaul of all the templates, but that hasnt happened, YET! It is still the plan I just have to figure out how to squeeze it in.
I try to answer all the emails and PM requests for templates and files, but I know that some have fallen through the cracks and for that I apologize. If you are waiting on me for something please let me know. Send me an e-mail at email@example.com and Ill do my best to get it out to you.
Also I would like to thank everyone for your kind words
I really want to get my Fett template project back on track, but it doesnt look likely for the foreseeable future. So, bear with me, I will do my best to help out when I can.
Good luck with all your Fett projects.


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30 white hairs for a 32 year old
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Join Date: Mar 2011
Posts: 884
Monday, February 11, 2013 at 03:32AM
funny eh? I used to cut mine, but it got old doing that every few days, as I have lots in my temples too, and they would stick out and bug. Did you get all of yours at once, or have they been steadily increasing? A year ago from now, I had like 13, and now I have 29. Sucks. Don't know what happened. I wish I could go back to 13. I've tried those touch up thingies, they color everything BUT those hairs, they're messing and a pain in the butt. I've tried powders too, but they don't really stay.
Medium texture
Normal porosity
Normal elasticity
can get weighed down with lots of oils
Co-wash-trying giovanni wellness
Rinse out: Garnier Body Boost, GVP
Leave-in: none right now, maybe a touch of SM curling souffle
Curl enhancer: AOMM and KCCC
Gel: Kiss my face gel
Low Poo: abba pure and natural, Giovanni Wellness
working on: getting rid of frizz from the get-go


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Asus releases a full specs promo video for new 10-inch MeMo Pad FHD 10 LTE tablet.
ASUS passed its new 10 inch tablet called K005 (model ME302KL) through FCC not too long ago. A quad-core Snapdragon S4 Pro processor and Adreno 320 graphics were to be the top features of otherwise mediocre tablet, we thought. Snapdragon SoC is expected but we have no idea what kind. Qualcomm's Snapdragon 800 would be awesome, but Snapdragon 600 processor would suite just fine.
Now Asus had put out a promo video for this new tablet called MeMo Pad FHD 10 LTE. The new MeMo Pad is to be 9.9mm (0.39 inches) thick and weighs 572g (20.18 ounces). The 10-inch IPS LCD display is to have 1,920 x 1,200 pixels (226 ppi) enabling 178 degree viewing angles. As reported the 5 megapixel camera remained. The audio is enhanced by SonicMaster technology on two stereo speakers.
The tablet is to last 10 hrs on a charge so you can mix pleasure with work. There is an optional "Folio Key keyboard cover" if you really must and a microSD card slot to enlarge the built-in storage. The new MeMo Pad FHD 10 LTE also supports Miracast, wireless video streaming, and comes both with or without LTE capability.
Source: engadget


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Product Highlights
If you're interested in purchasing the Roland FP-7F Digital Piano, this cost-saving FP-7F Digital Piano Home and Studio B&H Kit (Black) comes with everything you'll need including the Roland KSC-44 Stand for FP-4 and FP-7 Digital Pianos, On-Stage KS8902B Flip-top Piano Bench with Music Compartment, Roland RPU-3 Sustain Pedal and a pair of Closed-Back Headphones.The FP-7F is an 88 key digital piano with 351 built-in tones, 80 rhythm tracks and PHA III Ivory Feel-S keys which provide an acoustic piano feel. It's an excellent choice for professional touring musicians as well as home enthusiasts who want a full-size keyboard with natural feeling keys. The FP-7F comes complete with a microphone input and harmony effects engine for singers as well as support for audio playback.Also included in this special B&H kit is an On-Stage KS8902B flip-top piano bench with a convenient music compartment and the Roland KSC-44 stand which is specifically designed for the FP-4 and FP-7. The RPU-3 sustain pedal holds and dampens notes and chords for acoustic piano feel and expression while the included Closed-Back Headphones are perfect for recording or practicing without disturbing others.


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Harvest Moon is a 1978 Volkswagen Devon Moonraker camper who joined our fleet in 2012.
Just like Blue Moon, it is a four berth with two double beds, a 'rock and roll' instant pull out bed 'downstairs' and an instant slide together double bed 'upstairs' in the roof where there is loads of room when it is raised as it runs the full length of the camper and has plenty of headroom too. It has underfloor water storage pumped to the sink, cooker with grill, fridge, leisure battery, loads of storage room, rear seat belts and mains hook up.
Bed sizes. Lower: L 1.83m x W 1.15m
Upper: L 1.83m x W 1.07m
Harvest Moon is a very original camper and everything is in very good order and works perfectly.
All the campers come fully equipped with crockery, cutlery, tin/bottle opener etc. cooking utensils, kettle, everything for washing up and gas.
There is also one double duvet and two pillows supplied, (bring your own covers & sheets or hire them from us).


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|You are in: Boxing
Wednesday, 20 November, 2002, 17:36 GMT
Haye wants speedy progress
Britain's newest professional boxer David Haye is hoping to make a rapid, and stylish, rise to the top.
On Wednesday, the highly-rated 22-year-old announced a 10-fight deal with the BBC.
And he immediately made it clear he intends to climb into the ring with the best fighters as soon as possible.
He said: "I do not want to be held back too long. I've looked at the way top fighters like Oscar de la Hoya progressed, and their opponents always offered something different.
"I do not want to fight against opponents who do not want to win. It does not do me justice, and it is not good for boxing or the BBC."
There was no direct reference, but it seems Haye is keen to avoid any suggestion that his career may begin in the same manner as Audley Harrison.
And Haye seemed all too aware of the bad blood that has developed between Harrison and the press.
"There's nothing worse than getting in the ring with an opponent who doesn't really want to be there," he added.
"That's why I'd like to move quickly as a professional, and to fight good quality opponents.
"I like to put pressure on myself. When people expect you to do well, you have to do it and that gets me up for a fight."
The 22-year-old will begin his career at cruiserweight, despite taking silver in the heavyweight class at the World Championships last summer.
He said: "I aiming to fight at cruiserweight - I'm only three pounds over the limit at the moment.
"There's been a lot of talk about me moving up to heavyweight but that's a long way down the road.
"I want to focus on cruiserweight and achieve as much as possible in that division.
"If in a few years I want to move up like my idol Evander Holyfield, I'll take that when it comes."
Haye is also clear on how he sees his career developing. He is keen to take the old fashioned route and fight for the British, Commonwealth and European titles in turn.
And he is sure that he is ready to begin his mission now, rather than waiting until after the 2004 Olympics to turn professional.
He said: "I feel the time is right now. I want to be let off the leash. I feel I can get in the ring as an amateur with anyone in the world and beat them.
"It is time to turn professional. If you'd asked when I was three what I wanted to do I would have told you then that I wanted to be a boxer.
"And my dream has come true."
See also:
20 Nov 02 | Boxing
20 Nov 02 | Boxing
29 Jul 02 | Boxing
Top Boxing stories now:
Links to more Boxing stories are at the foot of the page.
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I have the PD31 and love it. I am anxious to hear more from you about the PD32. Were you given any idea of when it might be available to the rest of us?
This is a discussion on Fenix PD32 Flashlight (Prototype) Review within the Related Gear & Equipment forums, part of the Defensive Carry Discussions category; As one of those chosen to review the prototype of the Fenix PD32 flashlight, here's some info about it and my first impressions (more info ...
As one of those chosen to review the prototype of the Fenix PD32 flashlight, here's some info about it and my first impressions (more info may be posted as I use it more), having received the sample 2 days ago.
2-CR-123 cells or 1-18650 Li-ion battery (rechargeable variety).
Output - 315/130/70/3 lumens with runtimes listed as 2/8/16/200 hrs respectively
Uses Cree XP-G (R5) LED
Size - 5" L x 7/8" Dia
Wgt (w/2 CR-123 batteries) - 3.4 oz (measured)
There is a second switch up near the bezel that is used to change light modes
First Impressions:
- Does NOT roll - very good design feature
- Very nice finish
- Good gripping area
- I like the switching arrangement (but see note below)
- Strobe is very disorienting as it changes pulse rate - a very good feature
- I'm carrying it in the cell-phone pocket in cargo pants, but the length makes it somewhat uncomfortable sitting and it wants to pop out of the pocket (Velcro on pocket flap keeps it secured). This points out a need for a belt-holster for this product.
- My first outside-the-office use of the product was trying to find my way up a long, very dark driveway and walkway to the front door of an unoccupied house. In the dark, the tactical feel of the switch up near the bezel was not prominent and thus I had problems finding it in the dark to change modes.
- The light is highly focused. As I was playing the light on the dark walkway in front of me, I walked into a large shrub that overshadowed the walkway . . . the flashlight doesn't "spill" enough light to have warned me about the above-ground obstacle.
Overall, my first impressions are very positive for this flashlight.
More to come later . . .
I have the PD31 and love it. I am anxious to hear more from you about the PD32. Were you given any idea of when it might be available to the rest of us?
The best things in life are not free.
They are paid for with the blood of brave men and women!
M&P Forum
Ohioans For Concealed Carry
I also have the PD31 and the LD20. Thanks for the post, please post pictures. I'd like to hear more.
I wasn't told anything about price or availability, but Google found the following sites with more info. Looks like it is ~$70 and that's a bargain IMNSHO for what it is. One site is quoting availability on 11/3 . . . seems a bit "short" as I only received the prototype 2 days ago. If they seriously want our feedback on pros/cons/what should be changed/etc. they certainly can't process that info and do anything is such a short time-frame.
Official company website for product: http://www.fenixlight.com/viewnproduct.asp?id=103
Other resellers I found on Google with info on product (I have no knowledge about these companies):
Count me as one more who has the PD31 and is very happy with it. I carry it wherever I go. I wouldn't hesitate to recommend a fenix product and I'm sure the PD32 will be a high quality light.
More feedback on light . . .
Not "per plan" but the snow storm and 2 day power outage gave me reason to use this flashlight a lot for various day-to-day activities.
I particularly liked the very low level for navigating around the house, down the stairs, in the garage all while we were in "black-out mode". It ensured that I wouldn't run the batteries down but still gave me adequate light to find my way without bumping into things.
Higher levels of light were also used when I needed it for particular tasks.
I still found it difficult to "feel for the mode switch". It really needs a way to differentiate from the metal bezel by feel. And if one were wearing gloves, no matter how thin, it would be hopeless to find that switch in the dark.
Overall, I really like this light and with a belt-mounted holster (hopefully Fenix will make one available) it would be an excellent product for both LE and general usage.
Bought thhis light for my Christmas present. Wow, really a nice little light, very powerful. Comes with a clip, so I wear it inside the strong side pocket of my jeans. Quite comfortable. My first Fenix, but seems very well made.
I recently made the grab on one also. As much as I like the PD31, I like this one better. Yes, finding the side switch with gloves in the dark will be a challenge but that is a small matter. I really like that the strobe functions are there but not "in the way".
The PD32 has now taken it's rightful place as mi primary EDC light
The best things in life are not free.
They are paid for with the blood of brave men and women!
M&P Forum
Ohioans For Concealed Carry


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Would you like to save as your currency permanently or for this visit only?
Millennium Hotel Rotorua
1270 Hinemaru Street, Rotorua
0.6 km from
Rp 1,604,667+
we have stayed there a number of times and like the general atmosphere, appearance and services and proximity to city centre
Convenience for local amenities and value for money
Good location downtown, close to waterfront. My "lake view" room was dated, with some cracks in the doorframe and aging furniture. However, was clean and overall adequately comfortable. "Lake view" from 2nd floor simply means a view of the spa across the street, which is actually on the lake - we had no real lake view and actually paid extra for the "view". Would need a higher floor for the view. Room was not worth the price. I would recommend staying away from this hotel. 3 stars at best. See above.
relaxing with family and frirends spa room had lecking roof but it it was under repair so no problem
Comfotable rooms - excellent restuarant, rooms abit too warm one of our party did not have her details and room added prior arrival
Welcome and Farewell gestures by management Quality of diner: a little pretentious
I very much enjoyed the spa where I had two treatments. The staff were very helpful and friendly. The bathroom badly needs updating, and some more towel rails! I found it difficult having a shower in a narrow bath with a rounded bottom. I kept hitting my head on the shower head! Good pressure though.
We had a Club Room which has an excellent view of the lake, continental breakfast, and happy hour. It is also across the street from Polynesian Spa which is the main reaon we stayed there. It is a very large complex with lots of tourist groups. So the hotel is very busy. But a Club Room avoids the congestion.
The hotel was in a central location within easy walking distance to the city centre. The facilities were very good as was the service.
Good, friendly service. Very comfortable room. Had dinner in the restaurant - excellent. Lovely location.
Great facilities. Lovely large room overlooking the lack and spa complex. Paying the extra to get this view was so worth it. Looking forward to staying again.
very helpful staff friendly and did thier best to accomidate all wants. room needed to be vaccumed under the beds when i dropped some thing the rolled under the bed their was all sorts of small bits and pieces under the beds rubber bands and bits of platic etc
location, warm staff smell of sulpher close by
Very good value for money, reasonably central location, comfortable room and friendly staff Although the room was not too bad, the hotel is sited downwind of the pretty foul smelling Lake Rotorua
Location is close to the lake as stated in website and the room in general is spacious for two. Also, the location of the room I was given was not as expected. The coffee/tea maker was not clean the color was more towards green instead of bright white. I could not make any coffee or tea.
The bathroom; powerful shower that remained at a constant temperature and was spacious. Lack of car parking on site.
Hot Spa Baths and the entertainment. Did not like the strong sulphur smells.
good value for money;courtesy of staff; location; quiet and relaxed no
Affordable Great location Bed was uncomfortable A/C had limited cooling
friendly stuff, nice enviroment, very convenient to all facilities NA
The choice at the buffet breakfast
Location good, handy walking distance to town, lake front, museum, restaurants. nice view over lake. Comfortable, spacious room. Hard to find a fault, but I dont think there was air conditioning.
Convenience to town & restaurants; free parking; spacious suite Would have liked to have washing machine in the suite instead of at communal area. The apartment is a little dated (70s-80s).
The old unique/antique set-up. The rooms having an outside corridor, not too nice on cold rainy days
The situation and the building
Hotel staff were all excellent...helpful, polite and well presented. For a 'city hotel' it was remarkably quiet, mindful that we spent only a Saturday night there. Not surprisingly, the hotel is showing signs of its age and in instances, looked "tired". Unavoidably, the only way to reach the Steiner Room was by going outside...in wet weather, not all that desirable.
Personal service of staff. Close to everything in Rotorua. Comfortable and felt like staying in someone's home. Just felt a bit "worn" and a couple of things needed to be cleaned better like the phone and the outside of the cupboards in my kitchenette. The wall paper inside the entryway was all buckled and loose.
Great location. Excellant staff. Parking is a problem. No AC. Bed very soft.
good central location and attractive building, helpfull staff quickly rectified small problem, large,comfotable room.
This hotel had a very personal atmosphere and it was an interesting place for its heritage and charm. The staff were friendly and helpful. It was close to the centre of town and close to the beautiful gardens so was perfect for our needs.
The old world charm and ambience and the professsionalism of the staff The room was a bit small
The hotel character and fine dining (which was not expensive neither). The pool area needs some maintenance.
Loved the contemporary feeling in a very old hotel. Would be nice to have had bathrobes and full house wifi.
Comfortable and we were left to ourselves. Great weekend
Hot pools onsite, storage shed for bikes No
Close to the City centre with a good selection of restaurants nearby. The room was clean and comfortable. The shower was modern and worked extremely well. Reception was friendly. Ample parking in street outside the motel. nothing to dislike.
The staff was really friendly and provided us with a lot of information and suggestion on things to do in the area. The location is also great and within walking distance to the city center and bus station and thermal pools in town. The room felt a little bit damp and had a slight odor, but it was not that big of a deal to make it uncomfortable.
internet was free There are many long term staff using the kitchen and taking up all the fridge space with big boxes. The kitchen is extremely busy during cooking time. Loud music playing after 11PM downstairs. Dec was hot that you cannot close the window, so it is noisy


text: I am putting my MK3 VR6 back together after doing the headgasket, timing components & a few other fixes here & there. After I got it all back together & filled with fluids, I tried to start and its a no-crank. When I turn the accessories on, I hear a click, but when I try to start the engine, nothing. Well, not nothing: The lights on the dash goe out & my headlights turn off, but starter wont crank. The battery was a little old, so I dropped a new battery in, but still the same symptoms. I used the key FOB to turn off the alarm, and have unlocked and locked the driver's side door with the key in an attempt to ensure the alarm was disabled. Before I took the car apart, the starter cranked. The only thing I can think of is some starter lockout or a faulty starter. Is there something I am not doing? Where do I go from here? I would appreciate any help. Thanks


text: I have a 2007 awd Northstar 1sg and recently under hard acceleration from 0 I get a weird clunking noise as if the gears were skipping or something. I really can't identify where the noise is coming from, 1 moment it's from the front 1 moment it's from the middle. what possibly could be wrong. if I release the gas pedal when I hear the noise it stops and it's only occurs from 0 or a stop when I put the pedal down when I put the pedal down.


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A Little Shorthand
Here's a fun one for you!
If you send and receive a lot of instant messages (IMs), e-mails and text messages or if you visit chat rooms, message boards or discussion boards on a regular basis, this tip is just for you! When you're dealing with those kinds of things, you may not realize how much Internet shorthand is going on, but it's everywhere these days. And if you are not up to par on your shorthand game, you could get loss in all of the madness. At the same time, you may not be able to be a part of the action or excitement if you don't know the shorthand lingo.
Well, today, we are going to go over the most popular shorthand words that you may come across from time to time. If you use any of the things I mentioned above, you will really benefit from this! Plus, using Internet shorthand can save you time, it's a lot of fun to do and you still get the same point across without using up so much space. Okay, let's go!
Chat Room and Internet Shorthand
The most common and easy ones to remember are:
|* BRB = Be Right Back
|* Thx = Thanks
|* TLC = Tender Love and Care
|* ILU = I Love You
|*XOXO = Hugs and Kisses
|* NM = Nevermind
|* TTYL = Talk To You Later
|* LOL = Laugh Out Loud
|*ROTFL = Rolling On The Floor Laughing
Here are some more:
1.) 2moro = Tomorrow
2.) 2nite = Tonight
3.) BTW = By the Way
4.) B4N = Bye For Now
5.) BCNU = Be Seeing You
6.) BFF = Best Friends Forever
Now, here is a link you can visit for more chat room, message board and discussion board shorthand: http://www.netlingo.com/top50text.cfm.
Text Messaging Shorthand
These are the most common and easy ones to remember:
|*C – P = Sleepy
|* BB = Be Back
|* AAMOF = As A Matter Of Fact
|* ASAP = As Soon As Possible
|*Gratz = Congratulations
Here is a link to more text messaging shorthand: http://www.netlingo.com/emailsh.cfm. Here, you also can sign up for the latest and up to date shorthand terms as they become available. I think there are gobs of new ones everyday!
Now that you know that with shorthand, you can use less space, you can save yourself some time and maybe even some money on all your text messages, what are you waiting for? Go and use some shorthand today. Have fun!
~ Tweety Dimes


text: As you can see I'm smart enough to ask first. It a tough proven pistol even though it's still not even broken in, it's still a considered low end pistol by many until you get popped by one . I'll pass on +P ammo because I have enough other back ups to start a small war but not advertised.


text: The Peace Mobile Sterilization Clinic returns to Que?Pasa this week Wednesday thru Saturday. Doors open at 9am. You need to check in with the vet from 9 to 10 am in order to get your animal done on that same day. Spread the word and support this fantastic service provided by Peace.


text:
troy gentry
Troy Gentry Mourns The Loss Of His Brother Keith
Troy Gentry of the country duo Montgomery Gentry is mourning the loss of his brother Keith. The announcement came via the groups Facebook page on Sunday, June 29th.
Happy Birthday Troy Gentry
Happy Birthday Troy Gentry. He turns 44 today. He and Eddie Montgomery make up Montgomery Gentry. A duo who has seen their ups and downs in the last few years, both professionally and personally.
Troy was recently linked to an illegal hunting trip and Eddie battled cancer while going through a divorce. The guys have now signed with a new record label and are working on a new album that should be out later this year. They are also hitting the road. Montgomery Gentry will be making a stop at Turning Stone for a show August 1st. Tickets are on sale.


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Grimsby 3-1 Alfreton Town
- From the section Football
Joe Colbeck inspired Grimsby to a comfortable win as they raced into a three-goal lead before Nick Fenton's injury-time consolation for Alfreton.
Liam Hearn fired the hosts ahead from six yards before Colbeck found the bottom corner from just inside the box.
Alfreton improved after the break, John Akinde shooting wide from 18 yards.
Colbeck crossed for Patrick McLaughlin to seal the win from close range before Fenton's 91st-minute header finally gave visiting fans something to cheer.
Grimsby joint manager Rob Scott told BBC Radio Humberside:
"I thought we were really at it from minute one today which was great to see. Once the first goal went in we looked a threat every time we went forward.
"We've got a quick turnaround now but we have to be at the same levels on Monday.
"We've had a couple of illnesses in the camp over the last week so we'll have to assess things and see where we are in terms of energy levels."
Lineup, Bookings (2) & Substitutions (6)
- 13 McKeown
- 03 Thomas
- 05 Pearson Booked
- 12 McDonald (Doig - 26' )
- 15 Bignot (Hatton - 88' )
- 07 Colbeck
- 08 Disley Booked
- 18 Thanoj
- 26 McLaughlin
- 10 Hearn (Rodman - 82' )
- 14 John-Lewis
- 02 Hatton
- 06 Doig
- 23 Rodman
- 09 Cook
- 20 Southwell
Alfreton Town
- 01 Atkins
- 02 Wood
- 03 Franklin
- 04 Westwood
- 07 Law
- 10 Bradley (Meadows - 64' )
- 16 Fenton
- 08 Shaw (Taylor - 84' )
- 17 McGrath
- 09 Clayton (Wishart - 68' )
- 18 Akinde
- 06 Kempson
- 12 Meadows
- 14 Taylor
- 11 Ramsey-Dickson
- 13 Wishart
Match Stats
On target
Live Text Commentary
Full Time The referee ends the match.90:00 +2:09
Alastair Taylor takes a shot.90:00 +0:55
Bradley Wood provided the assist for the goal.90:00 +0:55 Goal scored
Goal! - Nick Fenton - Grimsby 3 - 1 Alfreton Nick Fenton heads the ball into the goal. Grimsby 3-1 Alfreton Town.90:00 +0:07
Corner taken by Alastair Taylor.89:52
Connor Franklin crosses the ball. Chris Doig manages to make a clearance.89:03
Joe Colbeck crosses the ball dead.87:49 Substitution
Substitution Paul Bignot leaves the field to be replaced by Sam Hatton.86:50
Corner taken by Josh Law from the right by-line. John McGrath takes the chance to get an effort at goal and missed to the left of the net.83:13 Substitution
Substitution Alastair Taylor joins the action as a substitute, replacing Tom Shaw.82:54
Paul Bignot crosses the ball. Header by Alex Rodman misses left.81:43 Substitution
Substitution Alex Rodman comes on in place of Liam Hearn.77:22
Aswad Thomas fouled by Bradley Wood, the ref awards a free kick. Free kick taken by Patrick McLaughlin.77:03
Patrick McLaughlin sends in a cross.76:08
Daniel Wishart delivers the ball.75:21
The ball is swung over by Chris Doig. Header by Lenell John-Lewis misses to the right of the target.74:21
Corner taken by Patrick McLaughlin from the right by-line. Clearance by Nick Fenton.73:53
Lenell John-Lewis is penalised for handball and concedes a free kick. Nick Fenton takes the free kick.71:45
Bradley Wood delivers the ball.71:09
Lenell John-Lewis challenges Josh Law unfairly and gives away a free kick. Bradley Wood restarts play with the free kick.
Free kick awarded for a foul by Paul Bignot on Connor Franklin. Ross Atkins takes the free kick.68:32
Nick Fenton concedes a free kick for a foul on Lenell John-Lewis. Craig Disley restarts play with the free kick.67:01
Ross Atkins takes the free kick.67:01 Substitution
Substitution (Alfreton Town) makes a substitution, with Daniel Wishart coming on for Paul Clayton.67:01
Booking for Craig Disley.67:01 Booking
Booking63:26 Substitution
Substitution Dan Bradley leaves the field to be replaced by Danny Meadows.61:30
Josh Law takes a shot. James McKeown turns it away with a diving stop. Corner taken by Josh Law. James McKeown catches the ball.60:06
Nick Fenton gives away a free kick for an unfair challenge on Lenell John-Lewis. Craig Disley takes the free kick.58:10 Booking
Foul by Shaun Pearson on Dan Bradley, free kick awarded. Shaun Pearson is shown a yellow card for unsporting behaviour. John McGrath crosses the ball in from the free kick. James McKeown safely holds on.56:04
Joe Colbeck provided the assist for the goal.56:04 Goal scored
Goal! - Patrick McLaughlin - Grimsby 3 - 0 Alfreton Patrick McLaughlin scores a right footed goal. Grimsby 3-0 Alfreton Town.55:16
Aswad Thomas takes a shot and went wide of the left-hand post.54:54
Corner taken by Patrick McLaughlin.53:43
Chris Westwood gives away a free kick for an unfair challenge on Liam Hearn. Strike on goal comes in from Patrick McLaughlin from the free kick. Blocked by Nick Fenton.52:36
Patrick McLaughlin crosses the ball.51:46
John Akinde has an effort at goal and missed to the left of the goal.51:02
Dan Bradley takes a shot.49:21
The ball is delivered by Aswad Thomas. Shot by Lenell John-Lewis went wide left of the target.46:35
John Akinde takes a shot and missed to the right of the goal.46:02
Shot by Lenell John-Lewis missed to the left of the target.45:01
The referee blows the whistle to start the second half.45:00 +1:31 Half time
Half Time The referee calls an end to the first half.45:00 +0:54
Josh Law sends in a cross. Clearance by Paul Bignot.44:19
The ball is crossed by Bradley Wood.42:32
Free kick awarded for a foul by Andi Thanoj on Paul Clayton. John McGrath restarts play with the free kick.42:12
Joe Colbeck takes a shot. Ross Atkins catches the ball.38:54
The assist for the goal came from Lenell John-Lewis.38:54 Goal scored
Goal! - Joe Colbeck - Grimsby 2 - 0 Alfreton Joe Colbeck scores with their right foot. Grimsby 2-0 Alfreton Town.37:05
The referee penalises Paul Clayton for handball. Free kick taken by Shaun Pearson.36:20
John Akinde crosses the ball dead.34:55
The ball is swung over by Aswad Thomas and goes out.32:52
John Akinde concedes a free kick for a foul on Shaun Pearson. James McKeown restarts play with the free kick.31:30
The ball is delivered by Aswad Thomas. Clearance made by Nick Fenton.31:08
Andi Thanoj takes a shot.30:45
Andi Thanoj takes a shot. Blocked by Nick Fenton.30:13
Corner taken by Patrick McLaughlin from the right by-line. Clearance made by Chris Westwood.28:25
Corner from the right by-line taken by Patrick McLaughlin. Shaun Pearson takes a shot. Ross Atkins catches the ball.26:37
Paul Bignot produces a cross. Clearance made by Chris Westwood.25:13 Substitution
Substitution Clayton McDonald goes off and Chris Doig comes on.24:34
The ball is crossed by Joe Colbeck. Nick Fenton makes a clearance.23:14
John Akinde is ruled offside. Free kick taken by James McKeown.22:32
John Akinde takes a shot. Shaun Pearson gets a block in.21:49
A cross is delivered by Patrick McLaughlin. Ross Atkins catches the ball.21:33
The ball is sent over by John Akinde. Clearance made by Paul Bignot.20:11
Tom Shaw takes a shot.18:44
Lenell John-Lewis takes a shot.18:33
A cross is delivered by Paul Bignot. Clearance by Josh Law.17:18
The assistant referee flags for offside against Paul Clayton. Free kick taken by James McKeown.16:41
Patrick McLaughlin delivers the ball. Clearance made by Josh Law.15:16
Shot by Tom Shaw went wide right of the net.14:08
Free kick awarded for an unfair challenge on Paul Clayton by Paul Bignot. John McGrath takes the free kick.12:27 Goal scored
Goal! - Liam Hearn - Grimsby 1 - 0 Alfreton Liam Hearn scores a left footed goal. Grimsby 1-0 Alfreton Town.11:56
Corner taken by Patrick McLaughlin. Liam Hearn takes a shot. Ross Atkins gets a block in.10:09
Josh Law crosses the ball dead.8:46
Paul Bignot concedes a free kick for a foul on Connor Franklin. Free kick taken by Ross Atkins.8:27
John Akinde is flagged offside by the assistant referee. Shaun Pearson restarts play with the free kick.7:47
Connor Franklin crosses the ball. Shaun Pearson manages to make a clearance.6:54
Aswad Thomas produces a cross. Ross Atkins safely holds on.5:49
Unfair challenge on Lenell John-Lewis by Nick Fenton results in a free kick. Clayton McDonald takes the free kick.4:23
The ball is swung over by Liam Hearn and goes out.3:40
Connor Franklin fouled by Craig Disley, the ref awards a free kick. Free kick taken by Nick Fenton.3:25
The ball is crossed by John McGrath. James McKeown catches the ball.1:40
Nick Fenton challenges Lenell John-Lewis unfairly and gives away a free kick. Patrick McLaughlin shoots direct from the free kick against the wall.0:00
The match begins.
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text: ArthroscopyWhat is an arthroscope?An arthroscope is a small tube that is inserted into the body that contains a system of lenses, a small video camera, and a light for viewing. The camera is connected to a monitoring system that let a surgeon view the operation while it is being done. The arthroscope is often used with other tools that are inserted through another incision. These tools, unlike the arthroscope, are used for grasping, cutting, and probing.What is arthroscopy?Arthroscopy is a procedure used for joint conditions. Originally, arthroscopy was used mainly for planning a standard open surgery. However, because of the development of new instruments and advanced surgical techniques, many conditions can also be treated using an arthroscope.What does arthroscopic surgery generally involve?Although each procedure varies, generally, arthroscopic surgeries involve the following:You will receive a general, local, or spinal anesthetic.A small incision is made in your skin.The arthroscope is inserted through the incision.Other incisions may be made to introduce other small grasping, probing, or cutting tools.Light is transmitted via fiber optics at the end of the arthroscope.Information about the interior of the joint is transmitted to a screen.Corrective surgery, if necessary, may be done during the initial diagnostic procedure.Dressings or bandages may be put on the incisions.The small puncture wounds created by the arthroscope and probing tool(s) may take several days to heal.Recovery time varies. However, most arthroscopic surgery is done on an outpatient basis. This means you can go home within hours after the surgery. Some people get back to their normal activity within a few days. Athletes and other people in good physical condition may return to athletic activities within a few weeks, under the care of their doctor.Joints most frequently examined via arthroscopyThe joints most frequently examined using arthroscopy include the following:KneeShoulderElbowAnkleHipWristConditions most frequently found with arthroscopyThe following are the conditions most frequently discovered during an arthroscopic procedure:Inflammation, including in the synovium (the lining) of the knee, shoulder, elbow, wrist, or ankle)Injuries, including the following:Rotator cuff tendon tears, impingement syndrome, and recurrent dislocations in the shoulderMeniscal (cartilage) tears, chondromalacia (wearing or injury of cartilage cushion), and anterior cruciate ligament tears with instability in the kneeCarpal tunnel syndrome in the wristPieces of loose bone and/or cartilage (particularly in the knee, shoulder, elbow, ankle, or wrist)Always see your doctor for a treatment recommendation based on your individual condition. Health Encyclopedia A B C D E F G H I J K L M N O P Q R S T U V W X Y Z Search Health Library


text: USF Bulls Hang On To Defeat FAMU, Win 20th Game March 19, 2017 By USF Related Links Box Score Play by Play Overall Stats Sign Up For Free Email Updates TAMPA (March 19, 2017) – The USF softball team picked up its 20th win of the season, defeating Florida A&M, 4-3, Sunday afternoon. Sam Worrell put the Bulls up early, launching her sixth home run of the season to give USF the 3-0 lead in the first inning. Astin Donovan led off the inning with an infield hit, followed by a single from Kelsey Lay. A sacrifice bunt from Bethaney Keen moved the runners into scoring position, bringing up Worrell. On a 0-1 count, Worrell launched her fourth home run in five days, hitting the top of the batting facility in left field to give USF the lead. In the second, USF added a run on a bases-loaded walk to Lay. A pair of singles and an error loaded the bases, and a full-count walk to Lay would plate Gross, making it 4-0 after two. FAMU would get a run in each of the next two innings to cut the lead in half. In the third, the Rattlers used an error with a runner at third to plate a run. In the fourth, a wild pitch would plate a second run. An RBI single by the Rattlers in the fifth would make it a one-run game. Key Stat 3- The number of runs scored on Sam Worrell's sixth home run of the season. 0-The number of free bases allowed by the pitching staff. 13-6- FAMU outhit the Bulls, 13-6, for the game. Notable -The Bulls have now won 20 games on the season. -Sam Worrell has hit a home run in back-to-back games twice this season and leads the team with six total. Head Coach Ken Eriksen's Postgame Thoughts Next Up The Bulls will travel to Gainesville for a midweek tilt at Florida Wednesday, March 22, at 6 p.m. Be sure to follow USF softball on social media (Twitter / Facebook / Instagram) and visit GoUSFBulls.com for the most up-to-date information. The USF softball program has been one of the most successful on campus, making 12 NCAA tournament appearances, including a trip to the Women's College World Series in 2012. USF returns 14 players from the 2016 squad that advanced to the NCAA Tournament, including, first-team all-conference selection Lauren Evans, and second-team selections Astin Donovan and Kristen Wyckoff. - #GoBulls – MORE FROM Softball Moore Named USA Softball Athlete of the Year Wyckoff Signs with Akron Racers of NPF Wyckoff, Donovan Earn All-Mideast Region Honors @USFSoftball USF Softball @USFSoftball WHAT'S HOT news: USF Receiver Group Becoming a 'Monster' news: No. 23/24 Bulls Extend Win Streak to 22 Games news: Williams Becomes Program's First All-American


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Sources and Effects
Up to a few decades ago, the main source of pollution in urban areas was domestic heating and industry, which used to generate large amounts of particulate matter and sulphur dioxide, resulting from coal burning. Nowadays, the major threat to clean air in urban areas is posed by traffic emissions, but also to a certain extent industry and in particular power generation. Motor vehicles running on petrol or diesel emit a wide variety of pollutants, principally carbon monoxide (CO), oxides of nitrogen (NOX), volatile organic compounds (VOC) and particulate matter (PM10,PM2.5) which degrade urban air quality. Some of these so-called primary pollutants eventually react further under the presence of sunlight, which leads to the formation of ozone, a secondary long-range pollutant, which affects rural areas, often far from the original emission site.


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Woohoo, we got to go to the off leash park again yesterday. All 5 of us went and there were alot of firsts that happened. Marley had to stay on leash because she is still kind of aggressive towards other dogs but she did well. Ayla, the baby of the family spent most of the day on leash but also did well adjusting to it. Me, Pearl and Jack always behave so we got to run run run! It was so much fun. Jack just loves the park. He actually smiles! Anyway, at this particular park, there is a long walk to the beach. All dogs end up there to play in the water and meet other dogs. Personally I don't care for the water much and neither do Pearl or Jack or Marley. There were alot of boxers there that day and several german shepherds too. We have discovered that Ayla likes all boxers but she is a bit apprehensive with any other breeds. It's funny how we can distinguish between breeds. Anyway, once we got to the beach, because the water had finally warmed up, there were alot of dogs taking the plunge. We all looked on and it all looked so fun but no way were we getting in.
Mom found a stick and knowing that Ayla likes to fetch, she tossed it in the water in front of Ayla. What do you know! Ayla went in after it (Ayla is the only one of us who isn't afraid of the water but had never swam before). Each time Mom tossed it in, it went a bit further out. At first Ayla would take her paw and paw at the stick til it went under so far she couldn't see it anymore. It would pop back up and she would paw at it again. She would finally grab it with her mouth and brought it back to Mom for her to toss it in again. A couple of times she tossed it out so far that Ayla had to swim to get back (Yay!). She even put her head all the way under the water to get the stick. Mom just squealed with delight.
After watching all of the dogs going into the water, I decided to take a turn. Something came over me and I just bolted for the water to chase that same stick. It was a bit far from the edge but i went for it. I couldn't quite get to it so i started to swim back to shore then I thought, no I can get that stick so I went back for the stick again. Nope, can't make it, get back to shore! I ended up swimming in circles because I couldn't make up my mind what i wanted to do but it sure was fun swimming. My mom was so proud of me, so was my skin brother Sam. Later, Jack had the same feeling come over him and he dove in the water! All of us ended up getting in the water except for Marley. We had such a great time!
We finally decided to head back to the truck because there were some aggressive dogs there. Someone had the nerve to bring an intact male pit bull. He and I had a face off and Mom freaked out! Time to go she said.
On the way back Dad thought it might be a good idea to let Ayla off the leash. He let her off and she did great! For some reason she does not like meeting new dogs on leash but feels more confident when she is off leash. She was meeting all kinds of other dogs and didnt have a single problem. Mom and Dad were so proud of her.
On our walk back I got distracted by something. I looked around and my family was gone! OH NO! After about 10 minutes, I heard my skin brother Sam's voice calling me. "I see you Sam!" I was so happy to see him. I had never gotten lost before.
See what I mean? Alot of firsts happened yesterday. OH! One more thing, I got to ride in the back of the truck (with a leash of course) with the wind in my face. It was great! Pearl was back there for a while on the way there but didn't like it much. Marley rode back there on the way home and she liked it much better.
What a great day it was!
Well, here we are the day after I lost my juevos. I am feeling so much better! As a matter of fact, it's like nothing is actually missing. I feel the same! Marley, the other brindle boxer, is in heat just like Pearl was and I found myself drawn to her somehow. I even mounted her and we got tied up! My dad couldn't believe it. He asked mom later, "are you sure that there are no swimmers left?" Mom told him that she specifically asked that question when she came to pick me up. They assured her that there was no way I could get Marley pregnant. Mom hopes that is true because Marley is a very small boxer and she would probably have to have a C-section if she was to have babies. Would that be considered a miracle? At least I got one in before I lost the drive to do so (no pun intended). I'll write more later.
I had no idea when I woke up this morning that I would be losing my two best friends today. All seemed normal until I didn't get any breakfast. My mom is always so good about getting me fed after I go out to potty in the morning but today was different, no food or water. Mom wasn't in her usual routine to get ready for work either...it was later in the morning than normal. Why wasn't she going to work today? Then something real different happened, both me and Pearl got to go for a car ride with mom. What's going on? Are we going to work with Mom? That can't be right because Sam (my human brother) is going too. We wouldn't all be going to work with Mom. Well we enjoyed the ride anyway. When we finally reached our destination, Sam took Pearl and Mom took me and we both walked across this large parking lot into this big building that we've never seen before. There were no people around and very few cars going by. We walked into this building and into a small room where two girls were sitting behind desks. The next thing I knew Pearl and I got handed over to these total strangers..."bye mom". I was scared and trembling. Even though I had never been to this place before, I knew it wasn't good. It's hard for me to recount what happened after that door shut behind me. The best part was that before too long, Mom came to pick us up. I was really groggy and wobbly and was glad to see her but wasn't my usual wiggle butt self. I now know what happened to me....they took my testicles!!! What once was there is now gone!!! I'm not quite sure how that happened but I went to sleep and when I woke up, they were missing.
Mom knew all along what was going to happen. What was she thinking??? I guess I have to trust that she knew best and she did this for a good reason. There go my plans to be a dad and raise a family. Thanks Mom!
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One of Utah's top gun lobbyists was arrested this week after he reportedly threatened the lives of his ex-wife's family with a 2.5-ton Army surplus vehicle. According to Aposhian's jail booking statement, he allegedly told the victim that he will go wherever he wants and he would run over the victim's cars and bury the victim, but his lawyer claims he was simply "having fun in his big boy toy."
Sgt. Askerlund said, [Aposhian] honked the air horn, pulled into the residence, running over the lawn and almost striking her vehicle."
Utah Shooting Sports Council Chairman Clark Aposhian indicated to the officers that he was carrying a weapon. The officers took his weapon away. He was charged with a crime and the weapon was booked into evidence and Aposhian was taken to jail, according to Fox 13 Now.
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What problems does the financial industry solve for Canadian consumers? Where is the value added for interacting with the financial industry and why use an Advisor versus doing it yourself online?
To address these questions, here is a refresher on why the financial industry exists in the first place.
Simply speaking, there are two basic functions for the financial industry:
Most Canadians take the correct steps to protect their property against loss in case anything they own is lost or stolen.
As the human brain ages and matures, it's perfectly natural for memory to undergo a great deal of changes. The brain becomes less pliable and less able to form memories, which can lead to occasional forgetfulness or absent-mindedness.
The new October 2016 Federal Government Principal Residence Exemption (PRE) rules are causing many Canadians to review and revise existing Wills and Estate Planning strategies according to STEP (The Society of Trust and Estate Planners).
No one wants to think about having their identity stolen or experiencing a theft of their finances. It is unpleasant, distasteful, and often feels like the type of thing that happens to other people, not to ourselves.
There is a common misconception that, if left unaddressed, can having a devastating effect an individual's long-term financial well-being. It is the belief that long-term care costs are fully covered by provincial health care plans if you or a loved one ever need this special type of care.
We serve individuals, families and businesses in the Calgary area. Our primary goal is to help each client meet their unique financial goals. We are never satisfied until you are.
Click to Book a Meeting


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--Nine games were played at cold-weather sites on Sunday, and the team with the most rushing attempts won every game. Eight of those were home teams, the exception being the Bills, who had just 12 rushing attempts for 14 yards, both season lows.
Willis McGahee, who was knocked woozy while throwing a block in the first quarter, finished with eight carries for 3 yards, career lows as a starter. The Patriots consistently played eight men at the line and run-blitzed a ton to stop McGahee and pressure quarterback J.P. Losman, who was wildly off the mark with many of his throws in the snow and cold. He was 1-for-9 at one point. Still, the Bills did not show any commitment to running the ball and winning the physical battle up front.
"If you're not completing any passes, the defense is not going to get out (of the box). They didn't have to the whole game," coach Mike Mularkey moaned.
Said McGahee when asked if the coaches stuck with the run enough: "I'm pretty sure they are (committed to the run). We needed to run early and score. But they (the Patriots) played good ball. That's a good defense."
New England entered the game ranked 17th against the run and 31st against the pass.
--Buffalo's 1-7 slide since a brief two-game win streak in October includes three losses by five points or less. However, the Bills also have suffered blowout losses to Oakland, San Diego and New England. Coach Mike Mularkey felt the close defeats hurt a lot more in the big picture.
"We were minutes away from being in a game (on Sunday vs. the Patriots) for first place in the division, instead we're not," he said. "Those close losses I think over time they can just work on you a bit. I know everyone is very disappointed. I know the fans are, but not as disappointed as our team, our staff, our organization is. We had high expectations, and we're going to try and finish strong. We're going to try and play better, get better, and finish this thing off right."
--Defensive tackle Tim Anderson, a second-year pro out of Ohio State, had his best game with seven tackles, a tipped pass and a couple big stops behind the line of scrimmage. But he was more concerned about the final score and the fact Buffalo's losing streak had hit four games.
"I feel like it negates how I played," Anderson said. "I've always felt that way, regardless of what level I've been at. I'm more disappointed in the fact that we lost the game, and how I played isn't really a big deal."
--The Bills have gone 43 games without an individual 300-yard passing game. The last quarterback to top 300 yards was Drew Bledsoe, 314 yards at Jacksonville on Sept. 14, 2003.
--Losman's 51-yard TD pass to Josh Reed with 2:14 to play, which was more run than pass, was only the second touchdown Buffalo has scored in the fourth quarter this season. The Bills have been outscored 103-32 overall in the final 15 minutes. Many observers feel coach Mike Mularkey's demotion of long-time strength and conditioning coach Rusty Jones last year has a lot to do with Buffalo's fourth-quarter collapses. Jones resigned and joined the Chicago Bears, who are 9-4 and lead the NFC North.


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Free tax help is available for low and moderate income families and individuals on Feb. 8. That's when the IRS VITA Program (Volunteer Income Tax Assistance), Key Bank, Tacoma Goodwill and the Pierce County Building Coalition will team up from 9 a.m. To 3 p.m. for Super Refund Saturday, an event that will be held at Milgard Work Opportunity Center, 714 S. 27th St., in Tacoma.
The free service is to encourage more taxpayers to take advantage of special tax credits for which they may qualify this year, such as the Earned Income Tax Credit, Child Tax Credit and Credit for the Elderly or the Disabled.
Following Super Refund Saturday, the partnership will continue offering free tax preparation at Milgard for families earning up to $52,000 / year every Tuesday, Wednesday and Thursday, from 3:30 to 7 p.m., through April 15. Visit www.tacomagoodwill.org for more information.


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mobile phone muted while Uconnect in sync
Had it twice with an Iphone 4 and with samsung Galaxy Nexus.
The mobile phone voice is muted from the moment it syncs with Uconnect.
This eliminate the navigation speaking sound in my Phone navigation app.
The navigation voice is only being heard in the background of a phone conversation made in the Media Player 430 speaker, so when the conversation ends the voice ends as well.
How to overcome this issue ? How to make the phone voice heard all the time and still be connected to Uconnect with the bluetooth?
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Nissan Versa Sedan Models and Versa Sedan History
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Nissan Prices and Values: New Nissan models include the Altima, Maxima, Armada, Murano, Titan, Pathfinder and Sentra. Nissan SUVs also include the Xterra and CrossCabriolet. Base prices, for models such as the Pathfinder, may appear surprisingly affordable. Used Nissan values vary by model, while the Leaf's book value is subject to frequent updates. Nissan deals change monthly.
New and Used Versa Sedan Prices, Nissan Versa Sedan Model Years and History
2018 Nissan Versa Sedan
The compact Nissan Versa is a reliable vehicle that won't tax your wallet.
2017 Nissan Versa Sedan
The Nissan Versa sedan offers compact convenience at an entry-level price tag that's hard to ignore.
2016 Nissan Versa
Compact and stylish, the Versa continues to win over customers due to its entry-level price tag and available features.
2015 Nissan Versa
An entry-level sedan that's both spacious and affordable, there's much to like about the Nissan Versa, especially for first-time buyers.
2014 Nissan Versa
An entry-level vehicle for the dollar-conscious buyer, the 2014 Nissan Versa is available in both sedan and hatchback trim levels.
2013 Nissan Versa
Now available with an engine immobilizer and intelligent key, the 2013 Nissan Versa is available in both sedan and hatchback trim levels.
2012 Nissan Versa
The 2012 Nissan Versa is an affordable and practical available in sedan and five-door hatchback trim levels.
2011 Nissan Versa
A versatile car, the 2011 Nissan Versa is a well-rounded affordable drive, making it a suitable every day car.
2010 Nissan Versa
A compact five-passenger car that is one of the most affordable on the market, the 2010 Nissan Versa is available as a hatchback or a sedan and soars past 30 mpg on the highway.
2009 Nissan Versa
An economy car that comes as a 4-door sedan or 5-door hatchback, the 2009 Nissan Versa gets good fuel economy and seats up to 5 passengers for a comfortable ride.
2008 Nissan Versa
An extremely affordable entry level compact, the 2008 Nissan Versa is available as a hatchback or a four-door sedan and its 1.8L engine achieves over 30 mpg on the highway.
2007 Nissan Versa
The all-new 2007 Nissan Versa is an affordable compact four-door available as a sedan or hatchback and is capable of 30 mpg in the city and 34 mpg on the highway.


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At PinnacleHealth imaging, we use the most up-to-date ultrasound technology.
Ultrasound, also known as sonography, is a method of obtaining images of internal organs by sending high-frequency sound waves into the body. The echoes of the reflected sound waves are recorded and displayed as real-time visual images. Our highly trained technologists are experts at analyzing and capturing high quality ultrasound images.
Ultrasound machines consist of a computer, a video display screen and a small, handheld device, called a transducer, which is used to scan the body. Ultrasound is often used for:
- Examining the heart, abdominal organs, bladder, thyroid, breast, reproductive organs, and blood vessels in the neck, arms, and legs
- Evaluating a baby from the first trimester through the end of the third trimester
- Guidance for biopsy procedures (i.e., breast, thyroid, lymph node, internal organs)
If you are looking for Ultrasound services, contact PinnacleHealth to schedule an appointment. With locations throughout Central PA, we are a short drive for residents of Camp Hill, Lemoyne, Middletown, and other nearby areas. Use the locations section below to get started.


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Medical-Billing Advocate
What's that again? Surrounded by inscrutable stacks of bills from hospitals and doctors' offices and your health-insurance provider? An advocate can help. According to the Medical Billing Advocates of America, 8 out of 10 medical bills contain some sort of error. An advocate will scour bills for overcharges and nonbillable and duplicate charges that violate the ethical guidelines of the American Medical Association as well as Medicare law (which is established by the federal government in the Social Security Act) and state insurance guidelines. He will also review those baffling insurance statements to guarantee that what your policy is supposed to cover is actually paid by the insurer and doesn't come out of your pocket.
When to hire: Maybe you've spent hours on the phone with your insurance company and you're no closer to getting a claim processed accurately. Or you're unable to get a medical-billing error resolved. "Advocates complete training to negotiate with these businesses," says Pat Palmer, the founder of the Medical Billing Advocates of America (MBAA), a professional organization.
Expect to pay: Approximately $50 to $150 an hour or 10 to 35 percent of the amount your bills are reduced by.
How to find a good one: First go to billadvocates.com, the site of the MBAA, to find a consultant in your state. Then, since this is a fairly new profession, one without national professional standards, be sure to ask for at least three client references before hiring an advocate. When you start working with one, you should receive a free consultation. If you proceed, you will sign a contract that states what specific services the advocate will provide, the fee, and how it will be paid.
Take note: Depending on the fee structure you agree upon, you could still be responsible for the advocate's fee, even if she ultimately can't remove or reduce any of your medical charges.


text: Our current exhibition is our first by the artist Alan Shipway and shows recent paintings alongside delicate works on paper; small improvised collages that provide his first inspiration for the larger works on canvas. Shipway makes paintings that have a simple rigour, a clarity, and economy of means. They are essentially abstract, yet tied to a kind of realism by small facts: some having oblique reference to forms in the natural world, others deal with his idea of what constitutes the essentials of painting.


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Last updated: August 1, 2014
Photo Gallery
The Pictured Rocks
While Pictured Rocks National Lakeshore is a mosaic of scenery, it is best known for its namesake sandstone cliffs that rise from Lake Superior.
Credit: Karen Gustin/NPS photoAerial view of Spray Falls dropping into Lake Superior.Download 387 KB
Credit: Lynn St. Martin/NPS photoSpray Falls drops over the Pictured Rocks escarpment into Lake Superior.Download 334 KB
Credit: NPS photoBridalveil Falls cascades down the Pictured Rocks. This springtime waterfalls slow to a trickle by summer. Geology: Notice the contact between the Chapel Rock and Miners Castle Members of the Munising Formation.Download 4.0 MB
Credit: NPS photoMiners Castle as viewed from Lake Superior, after a turret fell in the spring.Download 450 KB
Credit: NPS photoLittle Portal Point arches over Lake Superior. View heading west.Download 507 KB
Credit: NPS photoView from atop the Pictured RocksDownload 645 KB
Credit: NPS photoGrand Portal Point along the Pictured RocksDownload 2.3 MB
Credit: NPS photoA pine tree grows atop Chapel Rock, as viewed from Lake Superior.Download 529 KB
Credit: Dan Johnson/NPS photoPictured Rocks cliffs up close.Download 2.6 MB
Credit: Lou Waldock (c)Pictured Rocks Splash © Lou Waldock
Credit: NPS photoTwo hikers rest atop Indianhead PointDownload 503 KB
Credit: Gregg Bruff/NPS photoBattleship Row, a series of cliff jutting into Lake Superior that resemble ship bows at the ready.Download 1.3 MB
Credit: Gregg Bruff/NPS photoMiners Castle is the most well known formation of the Pictured Rocks, easily accessible by road and paved walking paths.Download 740 KB
Credit: David Kronk/NPS photoA lone pine tree survives atop Chapel Rock, an easily recognized formation of the Pictured Rocks.Download 1.6 MB
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Viktor & Rolf 'Flowerbomb' eau de toilette
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Item No.1172519004
'Flowerbomb' introduces the eau de toilette, characterised by its unique lightness and freshness, a multi-faceted sensation, a delicious floral addiction. A true olfactive alternative, a new creation- a new chapter in the story of 'Flowerbomb'. A millefeuille flowers around the freesia, rose centifolia, osmanthus and jasmine sambac, supported by a background of patchouli.
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Schedule time on campus!
Please join us in Gannett Auditorium when you arrive for the Science/Mathematics Open House.
For more information about our scholarships in science opportunities click here!
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Sexual harassment continues to be a concern in the workplace. In FY 2009, 12,696 charges were received by the EEOC and work-sharing agencies such as the North Dakota Department of Labor and Human Rights. Monetary benefits, excluding those obtained by litigation, totaled $51.5 million. Education and prompt action can help you avoid becoming part of the statistics.
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Ducks Unlimited student chapter established on campus
Posted: February 23rd, 2008
SAULT STE. MARIE, Mich. – Lake Superior State University students interested in wetlands conservation recently formed what is now the only active student chapter of Ducks Unlimited in the state.
The group is the latest in a tradition of clubs on campus formed by students interested in the outdoors and in ways of preserving it, following in the footsteps of LSSU student groups such as Beta Sigma/Biology Club, Environmental Awareness Club, Students Expanding Environmental Knowledge (SEEK) and Fisheries and Wildlife Club.
LSSU DU, formed late last fall, is led jointly by Eric Smith, president, a senior studying fisheries and wildlife management from Ottawa, Ont. and Kristen Spalding, committee chair, a sophomore from Thompsonville majoring in sports and recreation management. The chapter has been meeting regularly since the end of the fall semester and is gearing up for its first banquet on March 28.
"LSSU has the only active DU university chapter in Michigan," said Lloyd Wilson, Ducks Unlimited Regional Director for North Michigan. "There is a campaign within DU to promote university chapters. We – and I mean all conservation groups, not just DU – need to get the younger generation involved in the conservation arena. This will be for the health of our organizations in the long term. These folks will graduate from LSSU and move on. We're hoping that wherever they land, they will carry the DU torch."
Dinner programs, featuring door prizes, auctions and raffles, are a mainstay for DU and its programs. Largely through grassroots efforts, the 71-year-old organization has grown to nearly 775,000 members in North America. The members raise more than $150 million annually for wetlands conservation. More than 84 percent of the funds raised are used for habitat preservation. Since its inception, DU has conserved more than 12 million acres of wetlands and waterfowl habitat.
In Michigan, DU has spent more than $19 million on nearly 1,400 projects, including 67 projects in Chippewa County that have created, enhanced or restored 4,695 acres of wetlands habitat. The total includes several hundred acres in projects on public and private lands around the Munuscong Bay watershed.
The LSSU group is being assisted by Wilson, longtime DU District Chairman Gary Kay of Sault Ste. Marie, who is an LSSU alumnus, and wildlife artist and DU leader Dan Heuer of Brimley. Other student officers include: Chad Krumnauer, vice president, a senior from Vassar majoring in wildlife management; Ben Zoppa, committee co-chair, a junior from Rockford majoring in fire science and chemistry; Pat Brickel, treasurer, a senior from Saginaw majoring in wildlife management; and Jessie Kamps, secretary, a junior from Wyoming, Mich., majoring in fisheries and wildlife management. Campus advisors to the club are biology professor Jason Garvon Ph.D. and Tom Pink of LSSU's Public Relations office.
"The chair and co-chair are needed for the DU component of the organization, and the president and vice president are needed for us to be recognized on campus as an official club," said Smith, explaining the number of officers and their positions. "Basically, I am the liaison with the university and Kristen is the liaison with Ducks Unlimited."
"I am really looking forward to having our first DU banquet," said Spalding. "Being chairman for this chapter is a real honor. My dad, Brett Spalding, has been involved with the Benzie County DU chapter for around 13 years, so I have grown up going to these banquets and watching my dad put them together. I am looking forward to following in his footsteps and carrying on the tradition."
"There is a lot of enthusiasm in the group, and we're glad to be getting guidance from Lloyd, Gary and Dan," said Smith. "They are excited to see this chapter get started and with their help we know it will be a success."
Club members have been meeting weekly in preparation for the banquet, and have been soliciting community businesses, groups, organizations and individuals for prizes and support. Ticket prices are $25 each or $45 for a couple. Dinner ticket packages and raffle ticket combinations are still being put together. The club is inviting students of all majors, as well as LSSU alumni and members of the public to join as charter members.
For more information, contact Garvon, email@example.com, 906-635-2471; Pink, email@example.com, 906-635-2315, or Wilson, email@example.com, 231-627-5965. –LSSU-


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Give Now
Crews will have to work around a precarious tree that's also become part of the city's history.
The clock in the Monroe County Courthouse must be wound every seven days.
The ACLU agreed to drop its request for a preliminary injunction in its lawsuit against Franklin County over a nativity scene display.
Last night community members shared concerns about the proposed location and cost of a courthouse expansion.
Nearly 200 Brown County residents signed a petition in favor of the renovations, while more than 1,400 signed a petition against it.
At last count the Brown County Clerk's office has verified 93 of the 216 signatures it has received from registered voters.
Residents are concerned about the costs and designs proposed by two architectural firms; Perdue Architectural Design Studio and Miller Architects.
John Myers is appealing his 2006 conviction of killing Indiana University student Jill Behrman.
The march from Dunn Meadow to the courthouse was part of a national movement known as Take Back The Night.
Renovations to the Monroe County courthouse are complete, but government agencies will have to shut down for several days while they relocate.


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As you enter the front door you are greeted by dramatic 10' ceilings throughout the first floor. The spacious foyer opens to the study along with the formal living room and dining room. The 2nd floor owner's suite boasts three walk-in closets and a en-suite luxury bath with stall shower and an oversized soaking tub. Three additional bedrooms and 2 full baths complete this fabulous home. This home features a 2-car detached garage. The design center will allow you to customize your home to your specific wants and needs. Spring Oak offers carefree living that has something for everyone; swimming pool, fitness center, walking trails, basketball court, community garden and state-of-the-art clubhouse. This is a to be built home, pick your homesite today! Address above is for model sales office. Photos may vary from actual home. Price is based on time of deposit and contract within the required period of time. Prices and terms of sale subject to change without notice. All prices are base prices and may vary with location, specific elevation treatment and expected delivery date.
Listing Area: Charlestown Twp
The data relating to real estate for sale on this website appears in part through the TREND Internet Data Exchange program, a voluntary cooperative exchange of property listing data between licensed real estate brokerage firms in which Callaway Henderson Sotheby's International Realty participates, and is provided by TREND through a licensing agreement and identified with the TREND IDX Logo. Some properties which appear for sale on this website may no longer be available because they are under contract, have sold or are no longer being offered for sale. Some real estate firms do not participate in IDX and their listings do not appear on this website.Some properties listed with participating firms do not appear on this website at the request of the seller.
2017 TREND, All Rights Reserved. Information Deemed Reliable But Not Guaranteed.


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Grocery Shelf Scans Passing Customers To Deliver Customized Messages
Sensors are able to read shoppers to figure out their snacking soft-spots.
Advertisements you encounter in the supermarket are about to get a lot more personal, as one snack food giant plans to install shelves that can scan your bone structure to determine which demographic you fit into. This personalization will make it a lot harder to resist impulse buys, especially as they have been carefully selected just for you.
Mondelez International, who has a stable full of popular household names including Chips Ahoy, Oreo, Trident and Toblerone, plans to debut the technology by 2015. The shelf uses Microsoft's Kinect controller to scan basic facial features, which will provide enough information to determine your age, sex, and ultimately, your snacking soft-spot. Pictures of your actual face won't be stored, but aggregate demographic data from thousands of transactions will be.
While the expectation is that more of the right products will reach more of the right customers, there is also the concern of how much leverage the new shelves will give companies selling sugary snacks. Weight sensors could trigger an in-store commercial or coupon when it detects that an item has been lifted off the shelf. These kinds of incentives could result in previously unplanned items making it into your shopping cart, or your latest diet falling at the wayside.
As one source points out, there is no reason healthy foods couldn't fight back with ads of their own, but then it becomes a question of how many different shelves can realistically compete for your attention. Being bombarded with multiple ads while walking down the frozen food aisle of your local supermarket could make the experience one you wouldn't want to repeat any time soon.
Images via Flickr


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3 county officials give back 2 percent of salary
STANTON — More than 50 Montcalm County employees are being required to take five furlough days this year as part of last year's $1.3 million in countywide budget cuts.
Elected officials were exempt from the cuts, as the wages of elected officials cannot be lowered during their term of office.
However, Montcalm County Clerk Kristen Millard, Deputy Clerk Kay Powell and Register of Deeds Lori Wilson think fair is fair.
Millard, Powell and Wilson recently notified the Montcalm County Board of Commissioners of their intent to give back five days worth of wages so their compensation impact is consistent with the 32 hourly non-union and 21 salaried county employees who had to take furlough days.
"I realize that as an elected official my wages cannot be lowered during my current term of office, however I feel strongly that I should take a cut in compensation along with my staff during these trying financial times," Millard told commissioners.
The three employees are giving back a total of 2 percent of their salaries, according to Montcalm County Controller-Administrator Chris Hyzer.
Powell and Wilson could not be reached for comment.
County employees have already taken two furlough days on March 23 and April 6. Three more furlough days are scheduled for May 25, Aug. 10 and Aug. 31. All five furlough days take place on Fridays.


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Member Since: September 19, 2013
Country: United States
With my new Annihilator IV I should be ready for another Night at the Museum. But if I DO have to run, the coolant hose may prove problematic.
I bought four of these with the intent of trying to straighten them. Of the four, one was probably usable without any attention, two were pretty bad, and one was awful (only one came with mounting screws for the Aruino). I tried simply placing one of these on an 12" x 12" x ½" aluminum plate in the toaster oven and waiting until I could see the plastic settle flat. I started at 200 degrees F for 10 minutes, and worked up in increments of 50 degrees F until I reached 500. At the lower temperatures (300-400), the warp actually got worse. At 500 degrees for 10 minutes, portions of the plastic started to melt unevenly, even though the breadboard holder hadn't flattened. What ultimately worked for me was to heat the aluminum plate to 500 degrees, remove it from the oven, place the plastic breadboard holder on it, place three chunks of 12" x 3" x 1" aluminum on the plastic, and let the sandwich cool for several hours (you can't simply use a second large aluminum plate to form the sandwich because of the raised standoffs that hold the Aruino).
No public wish lists :(


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Since I was a teenager I've wanted to go to Europe. I'm 33 years old and I've just now made it a reality – I'm in Spain. In the decade and a half I've had to fantasize about what this continent might be like, I've conjured many things: I was sure the people were much more intelligent and civilized than Americans. I was positive the landscape would be idyllic, the architecture stolidly ancient, and the pace slow. More than all of that, though, I believed the food would be pure and unadulterated by toxic pesticides, weird preservatives or anything else. I just knew that there would be an unwavering respect for the integrity of breakfast, lunch, second lunch and dinner. Well, I can tell you that I've been rather, er, surprised by what the realities are in Spain.
Let's start with the people. I'm a big fan of mullets (short hair on top, long in the back). I mean we all are – there are entire websites devoted to them – but Spaniards take them to a whole new level. I've seen at least a dozen Spanish muchachos whose mullets were replete with 1 to 10 solid, foot-long dreadlocks, or "The Dreaded Spanish Mullet." Here's a picture in case you can't even imagine what this offense might look like.
As for the people, let's just say they're relaxed. As long as they're not rock climbing, in which case many of them are screaming obscenities at the top of their lungs a lot of the time. But when they're NOT climbing… For instance, yesterday I saw a man (with a mullet) with sunscreen only half rubbed into his back, hiking around with only a Speedo and shoes on. And I can assure you that the only person who was embarrassed by that situation was me.
I was instructed by a new Spanish friend to stop saying "perdon" ("excuse me") every time I sort of get in someone's way because it makes me seem weird – Spaniards don't care if I'm in their way. And when you order dinner at a restaurant (at no earlier than 9:30pm, by the way), the waiter will greet you with a casual, "Di me." Or, "Tell me." If a waiter came up to us in America and said, "Tell me what you want," it would be bad. Which brings me to the food. While I was right about the idyllic landscape, the incredibly beautiful architecture and the slow pace of things here, I was way off on the quality of the food.
If you like pork, you should come to Spain. On one menu there were 5 options, 4 of which were a pork product with a salad. An iceberg lettuce salad. If you like iceberg lettuce, you should come to Spain. And if you don't ever want to buy an organic item again, come to rural Spain. Spain exports 99.6% of their organic produce, a lot of which are olive products, to the rest of the world. Apparently, they don't need it. I'm not even sure if most of the people outside of the big cities would know what organic produce is.
There are preservatives, vegetable oil, and colorings in almost everything packaged. I saw one jar of olives that contained 8 different preservatives. And they don't tell you the name of the preservative – it's just "conservadoro E-202" or some other E number. Having said that, I will say that I have not seen high fructose corn syrup once or hydrogenated oils, so that's good.
And the meat? We bought some meat called "Solomillo fileteado," but we're still not sure what it was. Not even our Spanish-speaking friends could tell us because it turns out "solomillo" and "fileteado" both basically mean "fillet." We think it was chicken. And ground beef? Almost non-existent (like I said, they like their pork over here). My friends bought some ground beef in the normal Styrofoam packaging covered in plastic, and the ingredients went something like this: ground beef, soy protein, corn, vegetable fiber, soy oil, conservadoro E-202, conservadoro E-222, spices, and coloring. What?! We just wanted to make some burgers! I didn't eat it – I stuck with my mystery meat. Besides the meat being mis-labeled or full of unnecessary ingredients, I haven't been able to figure out what their animal husbandry practices are over here. I sort of don't want to know.
So, eating Paleo in Spain? Not that great, but it's sort of possible – I'm definitely trying. That is, if you consider eating a lot of french fries as "trying to eat Paleo". For your starches, you're not going to find a sweet potato or a squash in many markets. For your fats, you'd think that avocados would be an easy find. Not necessarily true. BUT the olive oil is fantastic, and they cook all their meats with it in restaurants. And the red wine is cheap and satisfying. The patatas fritas (french fries) they serve with every meal are, of course, fantastic, and are my only non-Paleo indulgence so far. When you mix it all together – the pork loin, iceberg lettuce salad, olive oil and balsamic vinegar, patatas fritas, and your new mulleted friends, it makes for a pretty entertaining and enjoyable meal.
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14 Comments
I am Spaniard and I live in Spain. This post does not really reflect how we live in Spain, except for the "Dime" (I hate it) and 09:30 for the dinner (I usually have dinner at 22:30-23:00). Interesting anyway.
Some advices:
– Do not stop saying "Perdon" (You will not look weird by any means). Be more selective choosing your friends.
– You can get a list of all E-things here. http://histolii.ugr.es/EuroE/NumerosE.pdf. This list is in Spanish, but they come from the European Union, so it should be easy to find the English version.
– "Solomillo fileteado" is a tenderloin steak
Which part of Spain are you living at ? I bet you are in the South.
I lost my bet twice ! Huesca is north, so you are in the north of the north so to speak. Very nice place.
No need to apologize. I understand that everyone´s experience is different and yours is as valid as mine.
26 miles away from Rodellar there is a nice place, Biescas, to get organic beef. See http://www.otropirineo.com
Also in Huesca province (not sure how far away from Rodellar), there is another place (Alvaro Bajo) to get organic fruit and vegetables. See http://www.ecohuerto.com/
Feel free to drop me an email if you need any help to survive your adventure in Spain.
That stupid E list of additives came about when the EU monopolized the food industry over there. That happened when I was living in Austria and I had this guide which highlighted which "E"s were unhealthy and which were just benign. It is a terrible situation, as it pulls the ability away from a normal person to properly read a label. The European Union RUINED the European food supply. At least in Austria, but I would assume in Spain as well. Back in the early 90s Austria had tons of pride in locally produced foods, they were high quality, without many additives or none at all. Grass fed meats and cheeses, organic or low pesticide agriculture. Then the EU determined that foods should be shipped all over the Union. Austrians cannot just eat what is produced in their country, in fact, they aren't allowed to even carry the sticker "produced in Austria" anymore. That used to be a label of pride, as one knew that Austria had high food standards. The markets are forced to import foods that were produced in Holland (where they don't have good standards) Can you believe that they even decide, in Belgium!, on which days the farmers in the WHOLE Union can plant. Lots of Austrian farmers used to farm by Rudolf Steiner biodynamic methods, now that is not allowed. Austrians fought GMO tooth and nail…to the last bone, but sure enough the EU shoved it on them. I just heard that the EU approved cloned meats…. You aren't in Spain, food wise. You are in the EU. It's a complicated animal… probably a pig, pumped up with industry chemicals, toxins, and corruption, all hiding behind a "E".
Wow – As a Biodynamic Farmer living in the South of Spain I am left scratching my head in regard to the previous comments about Austria outlawing BD farming methods. Never have I heard this and am certain that my BD farming colleagues in Austria are carrying on as always. We have been involved with BD farming in the UK, Italy, Holland,Germany,France and now Spain but have never heard such nonsense as being told what days we are allowed to plant. (Of course as a BD farmer we do determine which days we do certain tasks, including planting, based on planetary cycles/forces!)But being told by the EU when we can plant? Nope. How would they even enforce that??? Very curious as to where this information is being obtained and would love to see verifiable sources to confirm it. Oh, and in all the countries in the EU I've been in the origin of food (ie what country it came from) is clearly labeled on all produce,dairy,meat,etc. We live in a fairly small town and even here the major grocery store chains have clearly marked and pride filled offerings of locally produced products.
You've already been given the resource to find out what all the E-numbers are. Granted the system is difficult for the average consumer to navigate, but in my opinion no worse than the average consumer in the US being knowledgeable about the multitude of chemicals and additives listed on food labels there. I do nod my head in agreement about the ground beef and all the crap that is in it however. That is simple to bypass though by just going to the butcher and asking them to grind some beef for you. Organics are more difficult to find in smaller towns but not impossible. Nearer to larger cities it is not so challenging. The current economic crisis here has sadly forced many smaller independent sellers and growers out of business but there is a committed force out there working to get organics to market.
Eating paleo in Spain is hard. This is very true. (I am also celiac which is a double whammy in difficult, though I will say that in my experience Spain has some of the best labeling of gluten free foods and the awareness of gluten in restaurants that I have found over here. Awareness not always being equivalent to access mind you!) I came across your blog in a search for paleo resources in Spain interestingly enough. Almond flour (or even raw almonds for a desperate attempt at grinding my own flour) coconut flour, coconut oil and many other ingredients that are so widely used in paleo and GF recipes are rare birds here.
Luis, do you think that Southern people are the only one in Spain who either never say "perdón," or ask you "Dime" in restaurants? Your comment does show some prejudice against Andaluces. Or is it envy what it shows? People like you is what Neely should really avoid.
Neely, I hope you have the opportunity to visit the south (and please forgive Luis ignorant comments). You will love the food and the people.
HELP! I am new to Spain — I just moved to Pamplona and I would like to get back to my Paleo diet. So far, I have been successful in finding plenty of gluten free products (I am celiac) but I want to ease off the grains. I have noticed that patates seem to be it! Any suggestions or help to find good, non toxic, grass fed, organic stuff (meat, produce, dairy, etc?)
I am a Spaniard living in the US, and the picture that you painted of Spain is NOT ACCURATE in any way. You were very lucky to be able to have visited such a magical country. Spain is wonderful, from the food, the land, the language, the architect and the amazing passionate people. I am Paleo and have been since I was still in my country and it is very doable, especially with all the gorgeous fish from our seas and citrus fruits from our Mediterranean climate, and the unadulterated local red wine.
Hey! I found this post while searching 'paleo in spain' oddly enough.. :) I was just curious of other peoples' experiences. I live here as a displaced Brit/American (long story) and I love it. I live up in Catalunya and can safely agree with the hairstyles and the ground meat in supermarkets containing lots of weird E numbers and soya protein. However, I don't buy my meat in supermarkets and get it from one of the many butchers in town. So when I ask for 'ground beef' or 'ground pork', 9 times out of ten they grab a piece of beef or pork and grind it for me there and then. Fantastic!
I'm not sure about the whole 'organic' thing, but most of the products around here in the markets are local or 'KM 0' which is a nice way of saying they don't travel far.
As for the whole 'gluten free' thing – well, lately I've noticed that my bacon, my water and even some of the cheese I bought was marked as Gluten Free! Which, admittedly, is going overboard…. I think, at least in this part of the country, there is much more awareness of what's in food these days compared to, even, 10 years ago when I moved here. I can easily get almond flour (or grind my own), coconut flour I can't find but desecrated coconut is in abundance (so I just grind it more). Coconut Oil is something I've seen, but it's super expensive so I get it in the UK. And, just yesterday, I was thrilled to find coconut water in the local Mercadona supermarket! Was thrilled! (I'm easily pleased.)
Saying all this – I haven't traveled much in the rest of Spain so can't speak for the rest of the country (I can't really speak for this part of the country, I'm not Catalan!). But I absolutely love it. Staying paleo is super-easy here, well, except for the some of the tempting treats and fresh breads – admittedly! As my language skills have improved, it's become even easier – I've been known to order a cafe's 'signature sandwich' but without the bread please, just stick everything on a salad. :)
I too found you googling "paleo Spain". I am a Paleo blogger and from Spain, although currently live in the UK. I find it very hard to explain to my friends and family in Spain what the Paleo concept is; hence the search.
However, I have to comment, that I think this is Neely's experience alone. I hardly see any mullets in Spain, except the fish maybe. :) But I'm from the South and travel through the country at least once a year by car from north to south. I do not find it hard at all to stay relatively Paleo, especially if I'm cooking at home. Spain is lucky to have many small, local business from which to shop for local produce, seafood, meats, etc. You can easily get your eggs from a local farmer, as you can other things. It's a bit harder in cities, yes, but then it's easier to get the more complicated stuff. Ground almonds/almond flour is readily available in stores like Makro. Coconut products are a different story… those maybe are available on amazon.es.
But for the rest of the food stuffs, there are a lot of bio options and good labelling. Granted, I've noticed a lot of conservantes (preservatives) and additives in packages, processed products, even sugars in chorizos and pork meats. But if you look at the labels, as you would in any other country, you can find a few options without junk in them. I've noticed a lot of cheese made from raw milk, for example.
There is an over-labelling of gluten free on things though, even dairy products that one would think do not require the label.
I have noticed some high fructose corn syrup. I think it's goes by the name of a sirope.. I can't recall now exactly.
I think Spain is actually changing in terms of vegetable options and not just offering patatas fritas or a variation of patatas with tapas and meals, at least that's the case in many tapa bars in the south now. Having said that though, there is still a growing obesity and growing celiac problem… I hope we can all get the word out and help change peoples lives though!
Just found this post and as a long term Spain resident in Madrid & Seville with a
Paleo Primal lifestyle wanted to add my 2 cents.
So as a visitor, it is likely harder to find paleo primal foods and people in Spain & most of Europe than in the USA. Think USA 6 to 10 years ago or even the deep south in the USA.
That said it is VERY doable to live well & do Paleo in Spain IF you know where to look.
Si señor, it helps to be bilingual, to treat people with kindness & respect (despite differences)
and you must get off the beaten path so forget the
chain supermarkets.
If anyone needs any help get in touch with us at http://www.MetabolicMotivation.com


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You are new here, so I do not expect you to "know" me or my credentials. Suffice to say I have been at this for a VERY long time and I stand by every word I type. While I'm not infallible, I do consider my contributions here to be fully adequate- and judging by all available criteria we have to measure such things, the people responding to my posts seem to agree.
There are always compromises when it comes to how much info to provide, whether it is is not enough or is it too much, or just right? I try to give as much info as I believe is needed, and if more is needed, it will be provided when the OP asks for it. On this thread, the OP thanked me and has asked for no more. If he's satisfied, then my job is done.
You are correct- techinspector1 is
resource and I am glad he's here. There are MANY good contributors- too numerous to mention because if I tried surely I'd miss someone and I wouldn't want to leave anyone out. But they- and we- know who they are.
TI and I are friends. He knows of my work and I of his. I can also say (TI, correct me here if I'm speaking out of turn) we have a mutual respect for each others contributions both here and on the Crankshaft Coalition wiki where we are both admins.
So before you get some skewed view of me or anyone else here, take the time to see what's up and you'll see things MUCH clearer than you could possibly do in the short time you've been here.
You don't have to agree w/me- but you might consider just sticking to addressing the OP and his issues if you really care about the perceived quality of the answers given on this board, instead of taking issue w/me. Because I can assure you, I am not going to be doing anything differently than I have for the time I've been here.
If you want to continue this discussion, PM me- this is way off topic.
Regards, Mark
Last edited by cobalt327; 11-09-2012 at
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