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The teen singing sensation, whose debut movie 'Never Say Never' premiered in Los Angeles, has revealed he looks up to the Hollywood superstar and his family, wife Jada Pinkett Smith and children Trey, Jaden and Willow, as they have all given him lots of useful advice.
He said: "The Smith family has been really amazing to me and really supportive in everything I'm doing. The family are just really nice and they are really good people."
"Will's definitely looking at different scripts for me and trying to develop stuff."
However, he admitted the pair are yet to commit to an official project together, saying: "No, not at the moment. We're just kind of looking at stuff."
While Justin is an admirer of Will, the 'Baby' hitmaker has a lot of fans of his own and they came out in their thousands to see their idol at the premiere.
Speaking about the hysterical scenes, dubbed 'Bieber Fever', Justin said: "'Bieber Fever' is everything. It's everything.
"I think it's my fans being really supportive. They made it up. At the end of the day, my fans are my everything, and they got me to this position."Reuse content


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Experts on corporate growth and profitability tell how nimble companies find additional profit by mining the margins of existing revenue categories. This text describes how today's best companies look for problems and opportunities in their customers' businesses and find solutions that stretch the boundaries of their product and service lines.
Genre: Business & Economics
On Sale: November 1st 2004

subset: commoncrawl


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Ive been blessed to find people who are smarter than I am, and they help me to execute the vision I have.Russell Simmons
People are not lazy. They simply have important goals that is, goals that do not inspire them.Tony Robbins
Every day I get up and look through the Forbes list of the richest people in America. If Im not there, I go to work.Vinnie Rege
Poor people have big TV. Rich people have big library.Jim Rohn
Some people dream of great accomplishments, while others stay awake and do them.Anonymous
You can't be afraid of people willing to hurt you, cause if you fear life, then you will never live.Chester Bennington
Only women think there is a reason to thank people if they listen to them.Chetan Bhagat
Think about this, the people gave birth to me cannot stop hating each other enough. What does that tell you about me? Half of my genes must be fighting with other half, no wonder I am so fucking messed up.Chetan Bhagat
The best of life is conversation, and the greatest success is confidence, or perfect understanding between two people.Ralph Waldo Emerson
If the divorced are remarried civilly, they find themselves in a situation that objectively contravenes God's law. Consequently, they cannot receive Holy Communion as long as this situation persists. This norm is not at all a punishment or a discrimination against the divorced and remarried, but rather expresses an objective situation that of itself renders impossible the reception of Holy Communion: '. . . If these people were admitted to the Eucharist, the faithful would be led into error and confusion regarding the Church's teaching about the indissolubility of marriage'.Pope Benedict XVI
No one grows up and wants to be a cop killer. It was against everything Ive ever was. As a young police explorer I found my calling in life. But, As a young police officer I found that the violent suspects on the street are not the only people you have to watch.Christopher Jordan Dorner
People who live in glass houses should not throw stones. How ironic that you utilize a fixed glass structure as your command HQ. You use as a luminous building to symbolize that you are transparent, have nothing to hide, or suppress when in essence, concealing, omitting, and obscuring is your forte.Christopher Jordan Dorner
We are all our own graveyards I believe; we squat amongst the tombs of the people we were. If we're healthy, every day is a celebration, a Day of the Dead, in which we give thanks for the lives that we lived; and if we are neurotic we brood and mourn and wish that the past was still present.Clive Barker
When people are friends, they have no need of justice, but when they are just, they need friendship in addition.Aristotle
Novelists are perhaps the last people in the world to be entrusted with opinions. The nature of a novel is that it has no opinions, only the dialectic of contrary views, some of which, all of which, may be untenable and even silly. A novelist should not be too intelligent either, although he may be permitted to be an intellectual."Anthony Burgess


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Moderators: Tealer, Indaswamp, Dep6, Preacher1011, lostpup, La. Hunter, steve-o
t_baker wrote:9. Missed the virginia one and the heavy weight one. Virginia one was bull spit without looking it up.
threedogs wrote: wrote:One word, Inflatable decoys......
DanJeffandJack wrote:I just drink beer and crush box.
That's how I remain the physical specimen that I am.
ByersFarm wrote:Westtennduckhunter wrote:Sugar is a top secret place.
Sugar is a mythical place, with unicorns and sugar plum ferries. It's a majestic place. I mean moth8rf^@king majestic. Like a bald eagle getting a hand job from the statue of liberty herself.
Jarbo03 wrote:Those two are nothing but life support systems for vaginas
Rat Creek wrote:10 out of 11, but I was not completely certain on most. I missed the one about a 20 gauge and whether to use #6s or #3s, but then again, I do not hunt turkeys so it was kind of a guess.
I did like the Run for your life response and of course the one where describe loading up a Howitzer for a 10 year old anorexic.
ChasinTail wrote:Thanks for the virus OP
Posting this from my toaster
ChasinTail wrote:Thanks for the virus OP
Posting this from my toaster
Users browsing this forum: Google [Bot], sask-hunter and 4 guests


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Time Studies look at our attitudes toward time and how this impacts how we see the world, how we make decisions, what we do, and our sense of well being.
Having enough time is one of the most common obstacles in creating the good life. By becoming more conscious of our attitudes and assumptions, we can learn to have more control over our own time. We can also apply this awareness to others which can be helpful in understanding (and where appropriate, helping to expand) the various time frameworks of the people with whom we live and work.


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Home Page
Calendar of Events
Member Center
New York Women in Film & Television
6 East 39th Street, Suite 1200
New York, NY 10016-0112
phone: 212-679-0870
fax: 212-679-0899
Ext. 24 - Executive Director
Ext. 39 - Executive Assistant
Ext. 22 - Program Coordinator
Ext. 23 - Community Engagement Coordinator (Communications/Membership)
Ext. 31 - Membership Assistant
Terry Lawler, Executive Director
Terry Lawler has been the Executive Director of New York Women in Film & Television since 1997. She is a Vice President of the Board of Directors of the New York Production Alliance and serves on the Board of Directors of the Katahdin Foundation. Prior to joining NYWIFT, Lawler was Director of Development and Production at Women Make Movies and National Director of Film and Videomakers Services at the American Film Institute. She has been a media consultant for foundations and nonprofit groups, including the MacArthur Foundation, the Astraea Foundation, the National Museum of Women in the Arts and the Goethe Institute, among others. She was a production executive on several network television specials and was Executive Producer of Visions of Light: The Art of Cinematography, which won Best Documentary awards from the American Society of Film Critics and the New York Film Critics Circle and Hollywood Mavericks, which premiered at the Sundance Film Festival.
Duana C. Butler, Program Coordinator
Duana C. Butler coordinates NYWIFT's programs and special events. Butler is also an independent producer/director. She serves as Series Director for the National Black Programming Consortium's public television series Afropop: The Ultimate Cultural Exchange. She co-produced the documentary Miss Navajo which premiered at the 2007 Sundance Film Festival and was broadcast on PBS' Independent Lens. She has also served as a Curator/Producer at WNET/Thirteen.
Katie Chambers, Community Engagement Coordinator
Katie Chambers manages both Communications and Membership. She was most recently a talent agent in the Youth & Young Adult Theatrical division at Abrams Artists Agency in New York City, representing young and up-and-coming actors in theatre, film, and television. She was previously a junior agent and assistant to the head of the Youth & Talent Development division at Don Buchwald & Associates, where she also ran the company's internship program. She has served on the Next Generation Committee of the NY Television Festival, produced a critically acclaimed play at the NY Fringe Festival, and interned for Manhattan Theatre Club and Hollywood producer Scott Rudin. Her writing has appeared in The Huffington Post and several printed essay collections, and her graphic design work has been used in advertising in publications including Variety 411 and The Hollywood Reporter. Katie graduated Phi Beta Kappa and Summa Cum Laude from Drew University with a double major in English and Theatre Arts. Contact her at firstname.lastname@example.com.
Victoria Vasquez, Executive Assistant
Victoria Lauren Vasquez is the Executive Assistant at New York Women in Film & Television. Prior to becoming its newest staff member, she interned with NYWIFT. She is a 2014 graduate of St. John's University where she received her bachelor's degree in Mass Communications. Her career within the media industry began as a teen correspondent for the Staten Island Advance, writing public interest pieces which were regularly published. While a student at St. John's she interned at a The Lavelle School, assisting the director with research and drafting press releases. She later interned with DJ Mo Bounce at New York City radio station Z100, posting content on his blog, performing air checks and assisting with calls and contests. Most recently she served as a production assistant for up and coming rapper and director Darshon Crudup aka Dwayve for his soon to be released music video.
Join the conversation on Twitter: #nywift | @nywift
NYWIFT programs, screenings and events are supported, in part, by grants from New York City Department of Cultural Affairs in partnership with the City Council, and New York State Council on the Arts with the support of Governor Andrew Cuomo and the New York State Legislature.


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LegaSC Giving
- Capital Projects
- Annual Sport Giving
- Planned Giving
- Scholarship Endowments
LegaSC Giving
LegaSC Gifts
We ask you to join us in support of our important endeavor to endow all off our student-athlete scholarships. Become a LegaSC member at one of the levels listed below, and help us guarantee the future of USC Athletics!
Individual Sport Scholarship Endowments
Please select a SPORTfolio from the left hand side to get a closer look into each sport's endowment needs.
Contact Us
For more information regarding endowment giving, please call USC Athletic Development at (213) 740-4155 or email us at email@example.com.
The Investment
Based on a 5% annual payout, $1,000,000 is needed in order to fully fund the $50,000+ cost of a scholarship for one student-athlete.
Cost for one scholarship student-athlete recipient:
Tuition, fees & books: $41,422
Room/board: $11,580
Total cost of attendance per student-athlete*: $53,002
*Based on 2010/11 academic year
The Return
- 115 national team titles and 362 individual titles since 1962.
- 51 NCAA post-graduate scholarships.
- 29 first-team Academic All-Americans.
- 392 Olympians with 122 gold, 76 silver and 60 bronze medals.
- 11 National Football Titles and 6 Heisman Trophies.


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I tried to start my car blazer today n It didn't start so I started to take out the key n it wouldn't come back towards me so now its fuckin stuck!! Wtf do I do??? Plz n thanks for any replies..
I tried to start my car blazer today n It didn't start so I started to take out the key n it wouldn't come back towards me so now its fuckin stuck!! Wtf do I do??? Plz n thanks for any replies..
wiggle the steering wheel up and down in short motions. fire the car up turn the steering wheel all the way left turn it off and keep trying this
The key won't go back enough to turn it off now my car won't turn off shit
pull a fuse under the hood to turn it off
you need new tumbler installed get qoutes/ estimites don't try it your self airbag might go off if no airbag go for shit it's easy
Thanks for the help dogg thats what it is. Im gonna get one tomorrow n put it in
So If I disconnect the battery will the airbags deploy??
when working on any car you are suposed to discount the battry, just be careful i pull them out no big deal, you can borrow a steering wheel puller from auto zone. what i like to do is destroy the junkyard parts learning.
Thanks dogg yeah thats what my gramps said to borrow one from autozone
Same shit happen on my other caddy (78) key got stuck n car was still running disconnected wire from distributor n car shut off. Keys still in ignition but wont engage to start so dropped ignition switch n now use a screw driver to start. Same thing on my 80 coupe but keys go in and out but wont go all the way over to start so I wired into red and purple to a horn button n car starts.
Damn lol thats some clever shit with the horn never thought of that.. Thanks for the reply dogg.
lol same thing happend to my friend at first he couldent turn off the car and key was stuck finally took of the key by fighting with it and it came off but the car was still on hahah just let it sit in the parking lot untill it ran out of gas. good times
"Non-violence is not inaction. It is not Discussion. It is not for the timid or weak. Non-violence is hard work. It is the willingness to sacrafice. It is the patience to win."-Cesar E. Chavez
Thanks for all the input n happy thanksgiving to all.. I put in a new ignition switch so problem solved thanks..
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Sales and Customer Service
Our telephones and email are answered 8:00AM-5:00PM Monday-Friday, MOUNTAIN STANDARD TIME excluding major holidays. Galco's corporate office and factory are not open to the general public for retail sales, repairs or tours.
Galco International
2019 West Quail Avenue
Phoenix, Arizona 85027
1 (800) 874-2526
Local: (623) 434-7070
Fax: (623) 582-6854 or (800) 737-1725


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No items in cart
In Stock FREE Shipping Eligible
EnteDerm is a prescription ointment used on the skin containing nystatin, neomycin, thiostrepton, and triamcinolone. Through these ingredients, EnteDerm provides anti-inflammatory, anti-itch, antifungal and antibacterial effects to the skin. EnteDerm can be used on the general skin of your dog or cat, and even inside the ear canal, in between toes, and around anal glands. EnteDerm is a versatile product that can be used for many infections and can help with a wide array of symptoms, making it a great product to use.
EnteDerm's Client Information Sheet for pet parent reference opens in a new window.
EnteDerm's Drug Insert for veterinary reference opens in a new window.


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- General Info
- Tools & Apps
Adam Fairholm
Co-Founder, Lead Developer | email@example.com
Adam started the original FilmedInsert blog, which became the FilmedInsert database in late 2010 and then IMVDb in late 2012. He is the lead developer on the site, podcast co-host, and occasional blogger.
Adam lives in Durham, North Carolina.
Doug Klinger
Co-Founder, Content Director | email@example.com
As Content Director of IMVDb, Doug is in the charge of the content on the site, as well as producing the IMVDb Blog and the IMVDb Music Video Land Podcast.
Doug lives in Pompano Beach, FL.
A. R. Bjorklund
Video Contributor
Bjorklund joined the team in late 2013. A freelance Script Supervisor in the film and television industry by day, Bjorklund spends countless hours finding and adding new music videos to the database and completing the catalogues of various crew members.
Bjorklund lives in Los Angeles, California.
Adam Alexander
Podcast Co-host, Video Contributor
Adam heads up FRINGE MUSIC FIX, a music community and IMVDb content partner. Aside from co-hosting the weekly IMVDb Podcast with Doug and Adam, Adam finds and adds new music videos to the database and writes a weekly top 5 music videos blog series.
Adam lives in Espanola, Ontario, Canada.


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I probably get more questions related to income and deductions for blogging than any other job or hobby. Maybe that's because I am a blogger – but I suspect that it has more to do with the fact that there are a lot of questions about how to treat new media when it comes to classifications of workers, income and deductions.
Have no fear. I've written quite a bit on this subject and rather than rehash the old info, I thought I'd put together a handy list of articles for you to reference.
Check out:
Ask the Taxgirl: When Is It Income (about affiliates and advertising)
Problogger guest post: 46 Tax Deductions that Bloggers Often Overlook
Ask the Taxgirl: Deductions (also addresses hobby versus business)
Problogger guest post: 7 Things that Every Blogger Should Know About Tax
If you don't see what you're looking for, be sure and ask the taxgirl!Want more taxgirl goodness? Pick your poison: You can receive posts by email, follow me on twitter (@taxgirl) hang out with me on Facebook and check out my YouTube channel.


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Pakistan national field hockey team
From Wikipedia, the free encyclopedia
The Pakistan National Field Hockey Team also known as the Green Shirts represent the Pakistan Hockey Federation (PHF) in international field hockey competitions. Field Hockey is the National sport of Pakistan. Pakistan has been one of the most successful teams in international competitions, having won a world record four Hockey World Cup titles.


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TV mount on drywall/metal studs?
I recentaly bought a Premier Mounts AM200 LCD 2 Way Articulating Arm Mount (supports up to 50lbs) for my 32" Sony Bravia TV.
I then found out that my walls use metal studs and 5/8" drywall - the arm mount manufacturers says to only install on woods studs or concrete.
I contacted a number of pro installers and got THREE different answers:
1) "we use a molly bolt or hilti bolt that literally bolts the bracket to the steel stud. This will be just as secure if not more secure than wood or concrete"
2) "Any articulating arm mount should be installed onto wooden stud or concrete. However, we have special toggles that can secure that mount to metal stud."
3) "What will be required to install the mount so that it can support the
TV is openning the wall and reinforcing the steel stud buy incerting
wood 2" X 4" so the screews have somtihng to anchor into otherwise the
screews would after time rip through the steel studs and the TV will
Who is right? what do I do? please help....
Secret Toggle Bolt
In the 50 LB range you'll be fine listening to answers 1 and 2.
The "secret" Hilti bolts they're talking about are the Hilti "Toggler" toggle bolts. They're not cheap but they easily do what you need them for.
I suggest the 1/4" variety for what your doing. You'll need to drill a hole with 1/2 inch bit and make sure you hit the stud as close to the middle as you can.
Hope that helps.
The "special toggles" he mentioned can be purchased at a home store and require at least a 1/2" hole into the center of the stud. The name of them are TOGGLERS, similar to toggle bolts but much stronger and easier to install.
Drew, if it was my brand new tv, I'd post this question over in the carpenter section, or construction. Just because I don't trust them metal studs doesn't mean it won't hold up, but if your asking your question you already have concerns about it. Get some advise from them carpenters first.
I don't trust metal studs myself, my preference is #3. Sometimes when you try to drill or screw into those metal studs, they just bend out of the way, and you may not realize it until it's too late.
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From The Associated Press
Albuquerque man
paralyzed after wreck
ALBUQUERQUE — An Albuquerque man has been severely injured in a crash on Interstate 25 in the Santa Fe area.
The 25-year-old man suffered spinal injuries when several tree limbs pierced the roof of his pickup when it rolled off the highway after he fell asleep. Santa Fe County sheriff's Lt. Joseph McLaughlin tells the Albuquerque Journal that the man was left paralyzed from the arms down.
The Associated Press
SANTA FE — New Mexico state government has shifted to an online system to sort through job applicants in an effort to save money and managers' time.
The state transferred to the new system for handling people seeking state jobs on Nov. 1. The system screens applicants for qualifications and delivers the top 15 candidates to hiring managers.
The Las Vegas Police Department reached a milestone last week, becoming the 13th law enforcement agency in the state to be accredited by the New Mexico Law Enforcement Accreditation Program.
Las Vegas Police Chief Christian Montaño said this is the first time in the city's history that it will have an accredited department.
Miranda Serna never forgot where she came from, often returning to the Mora Valley to help out with basketball camps.
The Oklahoma State University assistant coach developed her love for basketball in the Mora Valley, and, though she was making her mark in the world of women's college basketball, she eventually hoped to return home to coach her beloved Mora Rangerettes.
At first sight, Joe Eugene Pacheco strikes one as an unassuming man, just "one of ours," but deeper probing uncovers the depth of this individual. Often clad in his "military letter jacket," boasting his association with the 173rd Airborne Brigade, this gentleman is a walking, talking treasure trove of information on a variety of topics, but his "war stories" command one's attention and respect.
The Associated Press
ALBUQUERQUE — New Mexico regulators have initiated an investigation into a recent decision by the state's largest electricity provider to close its remaining walk-in payment centers around the state.
The Public Regulation Commission says in its order that it wants to determine if the move by Public Service Company of New Mexico is consistent with statutes and rules and whether it's in the public's best interest.
In 1911
Saturday, Nov. 25 — As a demonstration of the wonderful power of hypnotism a man was placed under "the influence" this afternoon at 4 o'clock, in a wooden box and buried alive at the corner of Main and Sixth Street. He will be awakened from this mysterious sleep Monday night at the opening performance of the Randolph company of hypnotists at the Duncan opera house. The grave is four feet deep and the casket is of wood. Pipes were placed at the head and foot through which air may circulate.
Flyways of the World talk is Sunday
Fall Flight Festival 2011 activities continue at the Las Vegas National Wildlife Refuge with a talk on "Flyways of the World: Migratory Bird Conservation and the Nature Conservancy" by Dave Mehlman, from noon to 1:30 p.m. this Sunday at the refuge headquarters and at 1 p.m. kids wildlife crafts also at the headquarters.
For more information, call Linda Kelly at 454-9452 or Jan Arrott at 454-5116.
A 30 percent chance of showers. Mostly cloudy, with a high near 56. West wind 10-15 mph. A 10 percent chance of showers at night. Partly cloudy, with a low around 27.
Sunny, with a high near 44. Mostly clear at night, with a low around 23.
Sunny, with a high near 56. Mostly clear at night, with a low around 31.
Mostly sunny, with a high near 65. Partly cloudy at night, with a low around 28.
Copyright © 2017
The Las Vegas Optic is your source for local news, sports, events, and information in San Miguel County and Las Vegas, NM, and the surrounding area.


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The human person, the heart of peace
The Human Person, the Heart of Peace," is the theme for Pope Benedict XVI's message for World Peace Day, January 1, 2007. This message was sent to heads of state around the world.
The Pope said that even when faced with a potential terrorist attack or in the midst of war, basic human rights must be respected: "Peace is based on respect for the rights of all." His message included prayers for peace in war-torn countries, such as Lebanon; special concern for child victims of violence; a condemnation of continued nuclear proliferation; and concern over the potential for violent conflicts over energy resources.
The basis of any hope for peace, the Pope said, is a recognition that each human person is created in the image and likeness of God and, therefore, endowed with a dignity and with rights that cannot be usurped by anyone.
Most countries have adopted the tenets of international humanitarian law, recognising that it applies in situations of conflict as well as in peacetime, he said. "Unfortunately, to say nothing of past cases, this has not been consistently implemented in certain recent situations of war," he said. Specifically citing the July war in Lebanon between Hizbollah and Israel, Pope Benedict said the duty to protect, assist and avoid involving the civilian population "was largely ignored.
Here are some excerpts from the message.
1. The norms of natural law.
"The norms of the natural law should not be viewed as externally imposed decrees, as restraints upon human freedom. Rather, they should be welcomed as a call to carry out faithfully the universal divine plan inscribed in the nature of human beings. Guided by these norms, all peoples - within their respective cultures - can draw near to the greatest mystery, which is the mystery of God. Today too, recognition and respect for natural law represents the foundation for a dialogue between the followers of the different religions and between believers and non-believers. As a great point of convergence, this is also a fundamental presupposition for authentic peace."
2. The right to life
"As far as the right to life is concerned, we must denounce its widespread violation in our society: alongside the victims of armed conflicts, terrorism and the different forms of violence, there are the silent deaths caused by hunger, abortion, experimentation on human embryos and euthanasia. How can we fail to see in all this an attack on peace? Abortion and embryonic experimentation constitute a direct denial of that attitude of acceptance of others which is indispensable for establishing lasting relationships of peace."
3. Religious freedom
"As far as the free expression of personal faith is concerned, another disturbing symptom of lack of peace in the world is represented by the difficulties that both Christians and the followers of other religions frequently encounter in publicly and freely professing their religious convictions. Speaking of Christians in particular, I must point out with pain that not only are they at times prevented from doing so; in some States they are actually persecuted, and even recently tragic cases of ferocious violence have been recorded. There are regimes that impose a single religion upon everyone, while secular regimes often lead not so much to violent persecution as to systematic cultural denigration of religious beliefs. In both instances, a fundamental human right is not being respected, with serious repercussions for peaceful coexistence. This can only promote a mentality and culture that is not conducive to peace."
4. The natural equality of all persons
"At the origin of many tensions that threaten peace are surely the many unjust inequalities still tragically present in our world. Particularly insidious among these are, on the one hand, inequality in access to essential goods like food, water, shelter, health; on the other hand, there are persistent inequalities between men and women in the exercise of basic human rights.
A fundamental element of building peace is the recognition of the essential equality of human persons springing from their common transcendental dignity. Equality on this level is a good belonging to all... it is a good that cannot be ignored or scorned without causing serious repercussions which put peace at risk.
"Inadequate consideration for the condition of women helps to create instability in the fabric of society. I think of the exploitation of women who are treated as objects, and of the many ways that a lack of respect is shown for their dignity... There can be no illusion of a secure peace until these forms of discrimination are also overcome, since they injure the personal dignity impressed by the Creator upon every human being."
5. No war in God's name
"We must be guided by a vision of the person untainted by ideological and cultural prejudices or by political and economic interests which can instil hatred and violence. It is understandable that visions of man will vary from culture to culture. Yet what cannot be admitted is the cultivation of anthropological conceptions that contain the seeds of hostility and violence. Equally unacceptable are conceptions of God that would encourage intolerance and recourse to violence against others. This is a point which must be clearly reaffirmed: war in God's name is never acceptable! When a certain notion of God is at the origin of criminal acts, it is a sign that that notion has already become an ideology."
6. Respect for human rights
"A true and stable peace presupposes respect for human rights. Yet if these rights are grounded on a weak conception of the person, how can they fail to be themselves weakened? Here we can see how profoundly insufficient is a relativistic conception of the person when it comes to justifying and defending his rights. The difficulty in this case is clear: rights are proposed as absolute, yet the foundation on which they are supposed to rest is merely relative. Can we wonder that, faced with the "inconvenient" demands posed by one right or another, someone will come along to question it or determine that it should be set aside? Only if they are grounded in the objective requirements of the nature bestowed on man by the Creator, can the rights attributed to him be affirmed without fear of contradiction. It goes without saying, moreover, that human rights imply corresponding duties"
7. Urgent appeal
"Finally, I wish to make an urgent appeal to the People of God: let every Christian be committed to tireless peace-making and strenuous defence of the dignity of the human person and his inalienable rights.
"With gratitude to the Lord for having called him to belong to his Church, which is 'the sign and safeguard of the transcendental dimension of the human person' in the world, the Christian will tirelessly implore from God the fundamental good of peace, which is of such primary importance in the life of each person. Moreover, he will be proud to serve the cause of peace with generous devotion, offering help to his brothers and sisters...
"Let every believer, then, unfailingly contribute to the advancement of a true integral humanism in accordance with the teachings of the Encyclical Letters Populorum Progressio and Sollicitudo Rei Socialis, whose respective 40th and 20th anniversaries we prepare to celebrate this year."
See our Comments Policy Comments are submitted under the express understanding and condition that the editor may, and is authorised to, disclose any/all of the above personal information to any person or entity requesting the information for the purposes of legal action on grounds that such person or entity is aggrieved by any comment so submitted. Please allow some time for your comment to be moderated.


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Recipes >
Greek Leek Quiche
- 1 ready to bake pie crust
- 6 ounces non-fat Greek Yogurt
- 3 eggs
- 2 large or 3 small leeks; white and light green part only
- 1 small sweet onion chopped
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- Pinch of freshly ground nutmeg
- 1/3 cup non-fat grated mozzarella
- 1/4 cup grated Parmesan
Ok, quiche is French but I used non-fat Greek yogurt as the quiche base rather than crème fraiche or heavy cream; hence Greek Quiche. You end up with a lighter and definitely healthier version of a traditional quiche. Once you start using non-fat Greek yogurt I don't think you will ever go back. The quiche choices are endless so use your family favorites, what is in season or even sneak some veggies in without the kids knowing.
- Preheat the oven to 375°F.
- Slice leeks in half lengthwise, thoroughly wash and thinly slice
- Sauté leeks and onions in olive oil for 15-20 minutes or until lightly caramelized, then let cool to room temperature.
- While leeks and onions are cooling combine eggs, yogurt, salt, pepper, nutmeg and mozzarella.
- Add leeks to egg mixture and mix well.
- Fill unbaked pie crust with quiche mixture and top with grated Parmesan.
- Bake in center of oven for 35-40 minutes or until center is just set.
- Let rest for 10 minutes prior to serving.


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English /
Ancient Snake of the Danube River
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text:
Banner Outage 3/2/12
Posted on February 24, 2012
|Wheaton College Faculty, Staff, and Students
|College Business Systems Outage
|Apply Banner Upgrades
|Friday, March 2nd, from 4:30pm to 10:00pm
Details: In our continuing effort to improve LIS services, the college business systems. Banner, WINDOW, and WebFOCUS will be unavailable from 4:30 pm until 10:00 pm on Friday March 2nd to apply software upgrades.
Access to all other electronic services including electronic mail and Internet access will remain available.
If you have any questions or concerns regarding this outage, please contact Joe LaCascio by email (email@example.com).


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The Austin Chronicle Hot Sauce Festival
Presented by The Austin Chronicle at Fiesta Gardens
August 26, 2012
If You Wanna Beat the Heat this Summer Then You Gotta Eat the Heat – Join theAustin Chronicle and the Capital Area Food Bank of Texas for One of the Largest Hot Sauce Festivals in the World.
In the twenty-two years since its inception, what started as a friendly contest between Austin and San Antonio has become one of the largest annual contests in the world, the Austin Chronicle Hot Sauce Festival. The event draws upwards of 15,000 spectators and more than 350 entries every year.
For the first time ever at the Hot Sauce Festival, there will be a Park 'N Ride parking lot available to all Hot Sauce Festival attendees. FREE parking will be available at Saltillo Plaza at the northwest corner of 4th & Waller with free shuttle buses running to and from Fiesta Gardens throughout the day. Attendees can also hop onto Capital Metro's Bus Route 17 (running every 15 minutes) and get dropped off 2 blocks from Fiesta Gardens.
Join KGSR's Kelly Jordan as he emcees the 22nd Annual Hot Sauce Festival featuring many notable attractions, especially the outstanding musical performances from Residual Kid, Crooks, Sauce Gonzalez & the Westside Horns, Mike & the Moonpies and Shinyribs featuring Kevin Russell & Keith Langford from The Gourds. But the biggest draws are the salsas. Gallons and gallons of hot sauce are consumed at the event every year. Area restaurants show off their hot and spicy foods at booths, and vendors from across the Southwest set up shop to sell hot and spicy cookbooks, fresh peppers, and chili pepper memorabilia.
The Austin Chronicle Hot Sauce Festival is presented in conjunction with the Capital Area Food Bank of Texas (CAFB). Three healthy, non-perishable food donations or a cash donation for CAFB are requested. Purchase raffle tickets at the festival to be included in the drawing for this year's Sizzling Summer Raffle prize packages (up to 5 packages available valued at more than $500 each). There's no limit – purchase as many as you'd like! $1 each or 6 for $5. Every $1 raffle ticket purchased allows the Food Bank to provide $5 worth of nutritious food to Central Texas families.
Last year's Hot Sauce Festival raised over $17,000 and almost 19,000 pounds of food for Central Texans in need. We challenge attendees to help us raise even more food and funds this year to meet the growing need for food assistance in our community! This one-of-a-kind event has become one of Central Texas' biggest and best known parties.
The hot sauce contest has three levels of competition: individuals (homemade), restaurants, and commercial bottlers. This gives us a good chance to recognize salsas in a class by themselves. It also gives us a chance to consider salsas made fresh daily in restaurants apart from those made for grocery store shelves. The 2012 featured Hot Sauce Festival judges are some of the finest chefs in Texas!
Food vendors will provide a wide array of foods – this year Brick Oven, Buenos Aires Cafe, Curra's Grill, Jalapeno's Taco Bar, Santa Rita Tex Mex Cantina, Sun Garden Shaved Ice, and Torchy's Tacos will be on-hand serving up their specialty dishes!
2100 Jesse E Segovia St.
Austin, TX 78702
Admission Info:
FREE to the public (with a donation of three healthy, non-perishable food items or a cash donation to the Capital Area Food Bank of Texas)
General Day and Time Info:
11:00 am to 5:30 pm
Accessibility Information: Currently, no accessibility information is available for this event.
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Another Modest Gun Proposal: Firearm Safety TrainingPaul M. Barrett
In his State of the Union address Tuesday night, President Obama pushed his controversial gun-control agenda and, in an emotional gesture, invoked the blameless victims of firearm violence, a number of whom had been invited to the speech by the White House. A bitter fight lies ahead in Congress over Obama's proposals for an assault weapons ban, restrictions on large ammunition magazines, and an expanded criminal background check for potential gun buyers.
Strangely, there are other gun-control possibilities, which lack Second Amendment radioactivity, yet receive little to no attention. One such idea I've highlighted: Fully fund the already-authorized initiative to make sure that crucial records of people who have been deemed mentally ill, and therefore shouldn't be allowed to acquire guns, make their way into the National Instant Criminal Background Check System (NICS). Since 2009, this common-sense program, one that faces no opposition from the National Rifle Association or anyone else I know of, has received only token funding: some $50 million, or 4 percent of the authorized amount.
Why? Perhaps because it doesn't get the political juices flowing the way a battle over assault weapons does.
Here's another one: Resume federal funding of firearm safety. During the George W. Bush administration, Congress appropriated more than $90 million that was channeled by the Justice Department to Project ChildSafe. That program has distributed 35 million cable-style gun locks with the assistance, in many cases, of local police departments. Each lock comes with a safety brochure and other educational material meant to help parents keep firearms out of the hands of children (or thieves). Under the Obama administration, the Justice Department ceased funding the program, much to the consternation of local cops.
"Thousands of law enforcement departments across the country—ours included—use Project ChildSafe to effectively raise awareness among gun owners to safely store firearms and ammunition in their homes," Robert Desrosiers, chief of police in Paxton, Mass., wrote to Attorney General Eric Holder last year. "This helps prevent unauthorized persons, particularly children, from finding an unsecured and possibly loaded firearm in the house. A properly stored firearm can help prevent tragic accidents and also, potentially reduce cases for the criminal justice system."
Desrosiers, like scores of his counterparts from across the country, has pleaded with the Obama administration to revive federal funding for the gun-lock initiative. "It is a program that can literally save lives," the Massachusetts police chief added.
Why would a president who favors tougher gun-safety measures cut off this cop-endorsed undertaking? I strongly suspect that the reason is that Project ChildSafe has been—and still is—administered by the National Shooting Sports Foundation, a gun-industry trade group friendly with the NRA. Obviously, the Obama administration has its differences with the gun industry and the lobby representing gun owners. This should not, however, prevent the White House from keeping guns out of kids' hands.
"While the administration now speaks about the importance of gun safety, unfortunately they have failed to provide a penny of grant funding for Project ChildSafe," says Larry Keane, senior vice president and general counsel at the NSSF. That's a mistake. Keane is a hard-nosed gun-rights guy with whom I often disagree. On this matter, though, he has the stronger argument.
For better or worse, the guns are out there: 300 million in private hands in the U.S. Neither the president nor his Democratic friends are proposing confiscating any of those firearms (despite what the NRA implies). The Supreme Court has stated clearly that the Second Amendment protects an individual right to keep guns in the home for self-protection. In light of all that, we should do what we can to encourage gun owners to keep their weapons locked up.


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There is a shuttle from DIA to COS that runs several times a day. It cost $50 for the one-way trip, $90 for a round trip. See http://www.coloradoshuttle.com/ to make a reservation.
That said, it is really odd that the rental car cost that much less in CS than Denver.


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How to book ... an airport lounge if your flight's delayed
It's that time of year again when we descend on airports in our hundreds of thousands - and the inevitable flight delays leave disgruntled holidaymakers wishing they'd had the foresight to pre-book an executive lounge as they fight for floor space among the tax-free shops and overcrowded restaurants.
But don't despair. You may not have left it too late to while away the hours in a comfortable chair with the aid of a TV, buoyed by complimentary beer and peanuts, and possibly the odd sandwich or cream tea. You might even be able to get free internet access. Many airport lounge operators now allow punters to simply turn up and pay at the door. Alternatively, you can call companies such as Holiday Extras (0870 844 2677, www.holidayextras.co.uk). They'll supply you with a booking reference to give to the lounge's reception desk. It won't cost you any more than paying in advance, although obviously you'll be taking a chance on whether they have any space. Gatwick lounges start from £17.95pp and Manchester £17.
You won't necessarily even be persona non grata if you have children. More and more lounges are now admitting families and offering facilities for them. Holideck in Heathrow Terminal 4 has special areas for children and costs £18.95 for adults and £9.50 for children under 12 (under-twos go free).
Where to ... find the best seafood in North Norfolk
There's no denying that north Norfolk is well and truly on the tourist map when it comes to gastropubs. Witness the back-to-back 4x4s full of weekending Londoners winding their way up the A10 on a Friday afternoon. Most will be heading for the foodie hotspots which line the coast east of Hunstanton. But they're missing a treat: Rushmore's, in the village of Heacham, offers fine local produce in a friendly and unpretentious setting (no creams and beiges here).
Tuck into a bowl of Brancaster mussels in white wine and cream sauce, warm local samphire - a sort of seaweed found in the salt marshes and mud flats - served with lemon butter sauce, or pot-roasted saddle of rabbit wrapped in smoked bacon.
You may even meet chef and patron Colin Rushmore - and if you like what you eat you can take home his recipe book, Tales of a Norfolk Chef, only available in local shops.
Rushmore's (01485 579393) is open for lunch on Wednesday, Thursday, Friday and Sunday, and dinner from Tuesday to Saturday.


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Jillian Michaels
The Biggest Loser trainer with an online diet and fitness program to help you get in the best shape of your life..Top Rated Diets of 2017
- Founder: Jillian Michaels
- Headquarters: Los Angeles, CA
- Career Highlights: Biggest Loser, The Doctors, Losing It With Jillian, Maximize Your Life
- Accessibility: Online, DVD, TV
- Diet Type: Low-fat, low-carb, fitness
- Gender: Male and female
- Get started by saving with these Jillian Michaels Coupons
Do You Know the Best Diets of 2017?
Jillian Michaels' knowledge of fitness training stems from years of martial arts and intense personal training. Best known as a former trainer and coach on NBC's hit TV show The Biggest Loser, Jillian Michaels was an amazing motivator, personal trainer and guide to nearly 15 million Biggest Loser viewers every week. Before she was a massive television star, Jillian struggled to maintain her own healthy weight. She knows firsthand the trials and commitment it requires to lose weight and keep it off. Now she's set her sights on helping you reach your goals!
Jillian is currently a co-host on the popular TV show The Doctors. Jillian loves the idea of being able to empower people with information and support to help them live their healthiest lives. Being a co-host on the show allows Jillian a platform to educate people on how to make health choices that will enable them to take control of their physical well being. Jillian is also working as a special health and wellness correspondent for the Dr. Phil show.
Jillian has created her own wellness media empire, and has written several books about weight loss and fitness, has a self-named Wii game, a self-named meal delivery program, an online diet program, a weekly radio show, a fitness DVD and is a contributor to Redbook Magazine and Cosmo Girl.
Here's a snapshot of Jillian's programs:
JillianMichaels.com: As a member, you will reap the rewards of her knowledge, fitness expertise, secrets for weight loss, and motivational tips to keep you going. Jillian Michaels will keep you on the course of success with online diet support, unique weight loss tools, meal plans, and motivation to get the weight off and keep it off. The cost is about $4/week.
Jillian Michaels: Making the Cut: This mega popular book is a 30-day body-makeover guide that assesses your metabolism and guides you to eat appropriately for your specific metabolic type so that your body is using that energy and burning effectively. Making the Cut also contains self-empowerment tips and suggestions to overcome negative thinking and poor self-confidence.
Jillian Michaels: 30-Day Shred: Jillian's popular workout DVD is designed to help you drop those last 10-20 pounds in just 30 days. There are three, 20-minute progressive workouts that become more challenging as you work through the program. Each session includes Cardio, Strength Training and Ab Training in a circuit-style routine.
Jillian Michaels Fitness Ultimatum 2009: This Wii game allows you to create your own character and then follow along with Jillian's signature intense bootcamp-style workouts as her voice encourages you to exercise harder and use proper form. Fitness Ultimatum also has an updated 2010 version with more bootcamp-style workouts.
Jillian Michaels Master Your Metabolism: Michaels gives you a three-step program to repair the damage that years of fat-free foods, artificial sweeteners, diet sodas and processed weight loss foods have done to your hormones and consequently, your metabolism.
Jillian Michaels Detox and Cleanse: A weight loss supplement that promises to help you reduce belly bloat, get rid of harmful toxins and improves your digestion without the use of harsh laxatives or chemicals.
Jillian Michaels Yoga Meltdown: This DVD combines Jillian's famous fat-blasting moves with challenging yoga postures to give you a sleek and toned body.
The Master Your Metabolism Cookbook: A cookbook that goes along with the Master Your Metabolism program, which is designed to rev up your metabolism by balancing your hormones.
The Master Your Metabolism Calorie Counter: A go-to guide for all of your calorie questions from fast-food to portion control.PRO
- Includes a variety of online and offline programs
- Jillian Michaels is a well-known and well-respected weight loss and fitness expert
- Programs don't include any gimmicks or fad diets
- Michaels' tough-love approach is an effective motivator
- Promotes healthy living
- All of Michaels' programs are practical and result-worthy
- Content of online program is routinely updated and personalized
- Fitness DVDs include a meal plan that can be downloaded
- Exercise intensive
- May not click with Michaels' personality
- Some programs only feature a 30-day plan
Even though Jillian has a number of different diet and exercise books, DVDs and other programs, her nutrition advice and guidelines remain steady. With her exercise DVDs, Jillian offers you the opportunity to download a complete meal plan. Her books and online program offer lots of helpful information, recipes and meal calculation tools that will give you the needed help to eat healthy on your way to weight loss.
She endorses a diet that is low-fat, low-carb and high in protein. Her eating plans generally feature three meals and a snack throughout the day, all of which include a lean protein source. Her online membership program contains the most comprehensive and personalized diet plan while her meal-delivery program offers you the convenience of eating Jillian-approved meals and snacks without having to prepare them.
The online program includes a multitude of tools to encourage you to choose healthier and smarter nutrition choices to meet your health goals. Such tools include customized meal planners, shopping list generators and tons of recipes.
Some Jillian-approved recipes you might find yourself enjoying include:
The meal plan that comes with Jillian's workout DVDs is one that offers high levels of convenience and the meals are easy to prepare and follow. Time constraints are no excuse for not eating healthy with the simple meals available on Jillian's eating plans. A sample day of eating on one of Jillian Michaels meal plans is listed below:
- Breakfast – Cheerios with a banana or berries
- Lunch – Grilled Sirloin Salad
- Snack – Mozzarella cheese and a pear
- Dinner – Nut-Encrusted Chicken Breasts
The foundation of Jillian's program is exercise. She is a staunch proponent that consistent exercise is the most effective way to burn fat and calories. Her exercise programs all contain a cardiovascular and strength-training component that increase in their intensity as you move through them.
Her super-tough fitness philosophy have brought some of her former Biggest Loser team members to tears, but it's her trademark motivational support that results in the achievement of weight loss goals and an almost contagious love and appreciation for exercise.
Her online program is jam-packed with fitness instruction and routines. Her website features weight trackers, fitness planners and more than 150, printable exercises to keep you moving, never bored and your muscles constantly challenged.
Jillian also continues to release new workout DVDs for those that want to get their best body without leaving the house. Her fitness DVDs continue to push just as hard as she would if she was personally training you. Something you will find among all of Jillian's DVDs is effective workouts that can be done in a reasonable amount of time. No matter what your fitness goals, Jillian can help you reach them if you are willing to put in the work. Some of the popular DVDs you will find by Jillian include:
Well-rounded, exercise intensive and educational, the Jillian Michaels plan is based on science and created for anyone who is ready to commit to losing weight. Jillian doesn't say it's easy, but does say she'll make it easier by providing you all the tools and information you need, whether it is through her books, workout DVDs, online programs or meal-delivery plan.
Jillian's lengthy resume proves she has the knowledge and experience to guide you on your weight loss journey.Common Misspellings
Jillian Micheals, Jillain Michaels, JillianMichaels, Jill Michaels, Jilian Michaels, Jillian Michael's, Gillian Michaels, Gillian Michael, Biggest Loser DietLearn More About Jillian Michaels
Tips From Jillian Michaels Video
How Does Jillian Michaels Compare?
- Product Name
- User Rating
- Easy to follow
- Cheap Price
- Fast Results
- High Protein Diet
- 91/100
- Dukan Diet
- 89/100
- Paleo Diet
- 87/100
- Plexus Slim
- 77/100
- Jillian Michaels
- /100
Jillian Michaels (born 18 February, 1974) is a fitness expert who gained prominence as a trainer on the NBC weight-loss reality series ''The Biggest Loser'' (USA). Michaels was the trainer for the red team until 2006, when she was replaced by Kim Lyons. She returned in 2007 as the black team coach, competing against Kim's red team and Bob Harper's blue team. Kim decided not to return for the spring 2008 season, leaving Jillian as the only female trainer. Along with Bob Harper, Jillian is also a trainer in the Australian version of the show. She began her career in exercise because she was considerably overweight before her teenage years (though not as much as the contestants she whips into shape now). As a young adult, her mother enrolled her in a martial arts class, which was a new beginning for Jillian. Thereafter she dedicated herself to helping the overweight transform their lives and their bodies for the better.
User Feedback(Page 12 of 23, 455 total comments)
I love jillian, she is the best trainer i ever seen & is super hot.
I love Jillian Michaels - I wish I was her!
I was always in shap all my life but in 2003 I was diagnose with a muscle disorder call ploymyositis.They put me on a drug call predisone.I just started to be able to ride the stationary bike this year 2008. How can I take off the other 65 pds.Please help I want to feel good about me again, but when u have a muscle dis order u are limited .Thanks
Jillian i know you probably here this everyday but i am a big fan i love you bad girl attitude and i would love to have a body like yours it would be so awsome too talk to you!!!
im known as $port$ Qu33n because im the only girl that will have a go at anything and i was thinking of being a P.T
Jillian you inspire me too the max!! i love getting out there and exercising getting fit for myself but i have one problem i dont stick to what i say so ill have a plan yet it will only last for a week 1 thing that makes me want to exercise is the Biggest Loser when i sit down and watch all these people working there butts off it makes me want to go for a jog i only want to talk to you thats all so yeah
Hi Jillian, I love this show and you are awsome.... I was hopping that you can help me by giving me some tips to help my son that is 19 yrs. old and he weighs 300 pounds. He is currently trying a diet and he walks but not as much as i would like for him to. You have inspired me to continue to push him because you have so much love for your team members and want to see them succeded so i know that your advice would be great. Sorry to get to the point as i did but i'am a scared mom for my son. He has to much life in him to just lock himself in the house because he is embarrassed. Thanks for your time Jillian your the best.
Hi Jillian, My name is Dana and I am 28 years old and weigh over 300 pounds...I am a single mom of two beautiful little boys and I fear that if I do not get control of my wieght, I will not be around to see them grow up. I am not writing this to you for you fill sorry for me, I am writing this to you for help. I would also like to know when the next audition for the biggest loser contest is. Thank you so much for your time, Dana
hi jillian i watch the show every week.i thing you are awesome.i have a question .i am45 yrs.old i am210lbs.ihave no knee caps in both of my knees,i like to know how i can excrise.i can:t bend or sqat walk upthe stairs.ilike to know what i can do to lose my weight.
I think she a made fool out her the other when stood there cuss every word that come out of her mouth they have beep. T
I am a big fan of this show althought I didn't care for last night show I along with several other people thought that allison should have kept her comments to herself for exp. at the end of the show when she said that even after the comments tonight biggest loser was a woman well we all can see that. And as far as what jullian said way to go you tell them like it is and stand up for you team. I felt that she was right on with that comment, the woman are backed up against a wall and have no were to go they have no chance to win this season because of them being up against a team of men. Nothing bad toward the men but I hope they (men) all go home and I don't feel that the brother should have been the one to get back into the show..... Way to go team JULLIAN black team I am proud of you please dont give up and fight them and make them pay....
jillian my mummy nd me luv you go girlfriend im doin my english assinment on you cause your my hero
I think that Kim Lyons and Jillian Michaels are my favorites. I do like Bob Harper,but I think that the others have just better training techniques then him and they are a lot tougher then him.
Even if Jillian Michaels is/was a man, the work she's doing should be commended. In the end, that's all that matters.
wow i do love jillian an the way she trains , i think she is the best trainer.
I am your number one fan. You are my hero and idol
I am in LOVE with my wife and very best friend and she wants to lose down to about 145. Right now she weighs about 190. The problem is she had 2 bad injuries in her back and she is in a lot of pain all the time. She's a real trooper because she does not let the pain get her down. She still gets up and walks around and ceans our home all the time. I was wondering if you had any exercises that she could do to lose the weight that she wants to lose? Thank You for reading my reguest. Cordially, Dennis Bailey
i am 44 years old and since i was a child my weight has gone up and down and i have never been above 210 but i am still at 200 pounds,i am 5/6 and i want to lose weight but i am an emotional eater sometimes which i have accepted and i try to curb that but i am trying to do situps how does a woman who has had three children get her stomach into shape.
would love to be on biggest loser, I have always been on and off diets since I was 11 years. I'm now 43 and my weight has went too far. I'm 5f 1in and 193 , I have lost a little, but it get discouraging with all I need to lose, on a diet, off a diet. I use to be able at least to go on a fast diet and lose the pounds fast before if I gained a few. NOw that is not possible. I have too much to lose. I enjoy watching everyone losing weight on the Biggest Loser. So happy for them.....
Jillian Love your tough no excuses attitude.I'm 52 yr's and 210.Diabetic I have absoulutley no idea how to lose weight for my body.I don't know how to eat or excersize for my body type, I have no waist no curves a flat butt and fat fat legs and knees like jello.I would love to be on biggest loser and be trained by you.I want it so bad and I know your toughness would work for me.I hav'ent worn shorts or a dress for 25 yr's .I would love to be able to go to a warm climate and not be hiding and miserable because I can't show my arms ,legs,feet.It's a prison.You are blessed Jillian we can see you have a huge heart.Warm in Alaska.
Featured Diets and Supplements
Related Diets: Bob Harper, Jillian Michaels 30 Day Shred, Jillian Michaels Unlimited, Jillian Michaels: Making the Cut, The Biggest Loser At Home Program, Jillian Michaels Detox and Cleanse, Jillian Michaels Quickstart, MyVitaminsRx, Jillian Michaels Meal Plan, Jillian Michaels' Master Your Metabolism, Jillian Michaels Fitness Ultimatum , Jillian Michaels Yoga Meltdown
Jillian Michaels?


text: Doug Stephenson Doug has worked in the Technology sector for the last 11 years, and a Technology Addict for the last 40 or so years. He enjoys anything high end Audio, Home Theater products, and anything PC related. He likes to get his hands dirty and is always experimenting with the latest and greatest gadget out there.


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Omni's New Drink Menu
I love a good hotel bar. When traveling for work, it's nice when I can stroll down to the restaurant or on-site lounge and enjoy a well-crafted cocktail — no need to venture back out after a day on the streets. It's like getting to unwind in your own home with a little added posh and service. So I'm thrilled to hear about Omni Hotels new drink program, "Homegrown Cocktails." Keeping on trend with the culinary world's interest in farm-to-glass craft cocktails, the brand has partnered up with well-versed mixologists to create drink menus specific to the area the hotel is in.
Our rep for most the Southeast region is Freddy Diaz, co-founder of mixology consulting company, AlambiQ. Hailing from South Florida, Freddy is mixing the likes of grapefruit juice, honey, strawberries, and jalapeño to make drinks like the New Age Julep with ABSOLUT, Plymouth Gin, mint, honey syrup, and sweet orange bitter foam. I'm thirsty to try his Southern Basil-Berry Smash (see recipe below), which along with the rest of the Southeastern cocktail menu you can find at Omni Hotels in Florida, North Carolina, Virginia, and Georgia.
If you are staying at a Texan Omni, you'll be drinking libations from the mind of Texas-native Kim Hassarud, founder of consulting company Liquid Architecture, who believes cocktails, like food, should be a culinary experience. The Dr. Woodford Bell with Bluebell Ice Cream, Graham Crackers, and Dr. Pepper is the perfect nod to Texas's sweet tooth; while drinks like the Jalapeño Hop and Smokin' Patron pay homage to the state's spicier side.
In St. Louis and New Orleans, you'll be sipping on Breakfasts in the Bluegrass with Woodford, maple syrup, and fresh blueberries; while at the Omni Shoreham Hotel in DC, you'll warm up with The Belmont — Woodford, Averna, Angostura bitters, and Reagan's Orange Bitters.
Now off to bed. The comfy hotel bed will feel much cozier after a round or two.
Try Freddy's Southern Basil-Berry Smash at home:
|2 each
|Fresh Strawberries (hulled & sliced)
|3 each
|Basil Leaves
|1.5 oz
|Woodford Reserve
|0.5 oz
|0.5 oz
|Dry Sack Sherry
|0.5 oz
|Monin Pure Cane Syrup
|.75 oz
|Fresh Lemon Juice
Muddle strawberries and basil leaves. Shake the rest of the ingredients with ice and fine-strain over fresh ice.
Photos from omnihotels.com


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Tuesday, November 3, 2015
Activision Blizzard To Acquire King Digital Entertainment For $5.9 Billion
The story you have requested is only available to paid members of the socalTECH.com web site. Premium articles are restricted to paid members only. Please login in order to access this members-only content, or become a member.


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2012-09-24 - In the sixth of eight installments, ENSLAVED bassist/vocalist/lyricist Grutle Kjellson and rhythm guitarist/songwriter/lyricist Ivar Bjørnson offer song commentaries on their trademarked Norwegian strain of progressive extreme metal that will be unveiled with their twelfth studio album, RIITIIR, due out on September 28th .
Kjellson on track no. 6, "Materal":
"I have to admit that I got a little dazed and confused (pardon THAT pun) the first time I listened to the tunes on this one. I just could not see how this one could turn out to be a great song! But then again, I remembered a couple of occasions similar to this one where Ivar have had some sort of a subtle plan. The thoughts went back to the days when I received the demo for the 'Isa' song: the riffs made no sense until we started to work on the vocal arrangements! It is almost like Ivar knows that I and Herbrand [Larsen, keyboard player & clean vocalist] are somehow clever enough to work out something that reveals the potential of the riffs. I feel very honored by his trust, and after trying out a few things, we unveiled the ideas that master sorcerer Bjørnson had in mind. I just love this song, although it was a very challenging piece to work with in the beginning. This was also my first acquaintance with the wonderful instrument Moog Taurus bass pedals. I felt that something was lacking in the bass lines on the third theme in the song, and [co-producer] Iver Sandøy suggested (again) that we could try to boost the bass with the use of some pedals. I instantly fell in love with this piece of sound-magic and ended up using it on several songs on the album, sharing the duties with Mr. Sandøy."
Bjørnson on "Materal":
"We always start talking about the music - that's neither coincidence nor lack of inventiveness. We are musicians; music comes first. At the same time, the lyrics do mean a lot to us… who's written them… so we keep talking about them. But let's begin with the sounds. This is a song that works as an anchor on the album; it's heaviness grounds the album at the exact right time in my ears. I guess the riffs of the song come from wildly different places within my musical personality yet they have a certain essence in common. For me it was a bit of a gamble: I needed the rest of the band to 'get' the song from equally different musical places. This song is a good example of just how wide a river of various influences and opinions composing for ENSLAVED sometimes needs to bridge in order to bring out the best in the band. The challenge was not only taken up; everyone has added their unique signatures to pull the song in the best possible direction(s). This was a song that came and presented itself - there's no point in elaborating on what that means. I do not question such things myself. All I will say is that it came with directions and it was really just about trying to follow them. The lyrics could be seen as the feminine shadow side to the opening track, 'Thoughts Like Hammers.' While the latter leans towards a certain masculine creative destructiveness, this one might have a certain ritualistic inclination towards feminine 'destructive destructiveness' (how metal is that?). It is a song about total death and pure birth! Let's go nuts!"
Read their commentary on the tracks "Thoughts Like Hammers", "Death In The Eyes Of Dawn", "Veilburner", "Roots Of The Mountain" and "RIITIIR" on the band's Facebook page.
|Linked bands
ENSLAVED - enter the studio again!
2017-04-20 17:00 - It's been over two years since the release of critically acclaimed album »In Times«, and now Norway's progressive metal legends ENSLAVED have entered the studio again. Details
ENSLAVED - 25th anniversary European tour!
2016-09-07 13:00 - ENSLAVED will embark on their "Spinning Wheel Ritual" tour through Europe at the end of September. Details
ENSLAVED - 25th anniversary European tour!
2016-03-23 13:00 - After a fantastic three days of performances at By Norse in London, ENSLAVED 25 will continue around Europe to celebrate the 25th anniversary of the band. The more ... Details
ENSLAVED – hit the charts around the world
2015-03-20 00:00 - NUCLEAR BLAST is proud to announce the new ENSLAVED album "In Times" has entered the charts at the following positions around the globe:
ENSLAVED – third track-by-track trailer
2015-03-10 12:00 - ENSLAVED released their studio album 'In Times' last week and to celebrate the band's album being out, we have the final track by track trailer featuring Ivar Bjørnson. Details
ENSLAVED – »In Times« out now!
2015-03-06 00:00 - Norwegian progressive extreme metallers ENSLAVED released their new masterpiece, »In Times« today! Details
ENSLAVED – second track-by-track trailer
2015-03-04 14:30 - ENSLAVED recently released the first track by track trailer for 'In Times' featuring Ivar Bjørnson and today sees the release of the second track by track clip. Details
ENSLAVED - full album stream available
2015-03-02 12:30 - Norwegian progressive extreme metallers ENSLAVED have made the album »In Times« available for streaming in its entirety on the Nuclear Blast YouTube channel. Details
ENSLAVED - new track streaming online
2015-02-27 12:30 - "In Times" is the title of the thirteenth studio album by Norwegian extreme metallers ENSLAVED and today the band are pleased to present a new track from the album online Details
ENSLAVED – first track-by-track trailer
2015-02-24 14:15 - ENSLAVED offers a foretaste of their upcoming studio record "In Times", in the form of the first part of a series of track-by-track videos. Details


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Dog Bed King USA 27 by 21 by 7-Inch Pet Bed, Medium, Tan
Brand: Dog Bed King
Only 1 Left In-stock.
Only 1 Left In-stock.
$49.94 +$5.95 Shipping
Get the best discount - Flat 3% off, Use Coupon Code SAVE2017PP
Dog Bed King Pet Bed. Made In The USA.
Your pet will be comfortable in this quality coddler style nest pet bed made in the USA by dog bed king. The thick foam base combined with the quality interior fabric provides maximum comfort for your pet. Dog bed king prides itself on manufacturing the most durable pet beds in the industry. For easy maintenance we design our pet beds so the entire cover is removable for machine washing and line dry. Medium dog bed king USA pet bed. Outside dim. Size: 27x21x7. Tan/Imitation lambs wool. Removable machine washable cover. We make them in America!.
Features of Dog Bed King Pet Bed. Made In The USA.
- Outside measures: 27 x 21 x 7"
- Inside measures: 25 x19 x 7"
- Elastic seam on bottom for easy removal of cover; machine wash cold; line dry
- Made in America
- Imitation Lambswool Interior
Specifications of Dog Bed King Pet Bed. Made In The USA.
|Product Dimensions
|27 x 21 x 7 inches
|Item Weight
|1.2 pounds
|Item model number
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I am selling my HK USP 45 with the original case, HK manual, and 2 12 round magazines. I put MAYBE 200-250 rounds through this gun. It is in excellent condition. There is a light chip in the finish of the inner part polymer frame in the barrel area. I don't know how this happened to be honest. the gun was never dropped, or had anything dropped on it while apart. It has been taken care of very well. I'm selling it because I lost my job recently and need the money.
I am asking for $650 shipped to your FFL dealer.
If you have any questions please ask. Sorry for the pic quality. My camera is rather old.


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Love it!
This is a discussion on Instant Karma- truck tires are nothing to mess with within the Off Topic & Humor Discussion forums, part of the The Back Porch category; Originally Posted by Adameeski He may have and if so deserved it. That's true too....
Love it!
"Better to keep your mouth shut and be thought a fool than to open it and remove all doubt" ~ Mark Twain
Yeah... one of the many reasons I don't mess with 'big truck' tires. Scare the.. mess... outta me. That's way too much pressure to just 'play' with. Especially once they're hot.
And, yeah, it does look like duals- that's why the tire didn't go 'flat'.
"Gun control should mean hitting your target every time."
Please try to remember- I have a very dry sense of humor. It usually sounds mean, but isn't meant to be.
Instant justice!!
It's better to be judged by 12 than carried by 6!!
Walther P5 / AMT AutomagII
Wow.... not good.
Stop whining and go do something that makes a difference!
If you think that I may be talking to you, then I am.
What is that dark object that went airborne and is laying in the foreground?
Liberty Over Tyranny Μολὼν λαβέ
The guy in the video looks like a good guy (who has a job) just having a very bad day. I hope he was OK (but I don't think he was).
ETA: Oops. His tire thumper was at his feet. A tire iron maybe? The thing in the foreground looks to be part of the tire I think.
Gotta disagree, timmy. It appears (and of course I can't know for certain) that he is STABBING the tire, not "thumping" it. Additionally - and not that there is any guarantee that this is true - the description for the video says that the man had just tried (and failed) to rob a store, and then decided to slash the store owners tire on the way out.
A man fires a rifle for many years, and he goes to war. And afterward he turns the rifle in at the armory, and he believes he's finished with the rifle. But no matter what else he might do with his hands - love a woman, build a house, change his son's diaper - his hands remember the rifle.
A man fires a rifle for many years, and he goes to war. And afterward he turns the rifle in at the armory, and he believes he's finished with the rifle. But no matter what else he might do with his hands - love a woman, build a house, change his son's diaper - his hands remember the rifle.
I saw the video of this guy on a car blog I follow. Looks like his arm is pretty messed up and if he didn't seek emergency medical care FAST the blood loss could have killed him.
"To blame a gun for a mans decision is to foolishly attribute free will to an inanimate object"- Colion Noir.
I looks to me that he stabbed the tire, anyway he sure got messed up
A real man loves his wife, and places his family as the most important thing in life. Nothing has brought me more peace and content in life than simply being a good husband and father.
I am not sure if the person was robbing anyone because if he was he sure wasn't trying to get a way fast. It looked to me like he might have been getting some vengeance in. in my 30+ years driving a truck I have never stabbed a tire for any reason
PS: in my years of driving I have seen tires come apart (mostly recaps) and explode from overheating (low air pressure) and start on fire (same reason) but never just by some stabbing it


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Suncor Energy Inc. has extended its $4.3-billion takeover offer for Canadian Oil Sands Ltd. until Jan. 27 after it failed to initially garner enough support from the target's shareholders.
Suncor's hostile bid, which expired Friday, was supported by less than half of the target's shareholders, a person familiar with the tendering process said, citing early results. The offer needed support from two-thirds of Canadian Oil Sands shareholders for the deal to go ahead. "It's clear shareholders have rejected the offer," the person said.
A Suncor spokesperson declined comment. Canadian Oil Sands could not immediately be reached for comment late Friday.
Suncor had offered 0.25 of a Suncor share for each Canadian Oil Sands share. On Friday, Canadian Oil Sands shares closed at $7.47 on the Toronto Stock Exchange, or roughly 11 per cent below the implied value of $8.31 of Suncor's offer, reflecting lingering uncertainty about the deal's prospects.
The market was "betting that there is a good chance that it doesn't go through," Bank of Montreal oil analyst Randy Ollenberger said in an e-mail.
Suncor chief executive officer Steve Williams had said the offer would lapse without a "significant" show of support, suggesting Friday's results did not amount to a resounding defeat. However, the company now faces pressure to sweeten its bid – a move Mr. Williams has resisted since launching the hostile play in October.
Suncor is seeking to increase its stake in the Syncrude Canada Ltd. oil sands project to 49 per cent from 12 per cent currently. Canadian Oil Sands owns 37 per cent of Syncrude.
Mr. Williams has said weak crude prices will make it harder for Canadian Oil Sands to reverse recent cuts to its dividend, and warned of a possible collapse in the shares should the offer be rejected.
Canadian Oil Sands chief executive officer Ryan Kubik accused Suncor of "scare" tactics and repeatedly urged shareholders to spurn the offer. This week, the company said there was more value in staying independent after a strategic review failed to drum up a counteroffer.
U.S. crude prices have skidded sharply in recent weeks as a global supply glut shows few signs of abating, and concerns mount over the health of China's economy.
On Friday, U.S. benchmark West Texas intermediate oil slipped 11 cents (U.S.) to $33.16 a barrel, down roughly 27 per cent from the time Suncor announced its bid.
In a statement late Friday, Canadian Oil Sands urged shareholders to once again reject Suncor's offer. It is the second time Suncor has extended the bid.Report Typo/Error
Follow @jeffalewison Twitter:
- Suncor Energy Inc$29.020.00(0.00%)
- Suncor Energy Inc$38.520.00(0.00%)
- Updated June 23 4:00 PM EDT. Delayed by at least 15 minutes.


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I've been using a plate chiller for a little while with my 3-vessel setup - it works very well but no-one could accuse it of being quick/convenient to clean etc. So i'm in two minds about using it in my forthcoming single-vessel build, which I'm designing with the focus on ease and speed of use but hopefully not compromising on beer quality.
Has anyone built or seen a system where all the flushing/back-flushing and rinsing is particularly convenient? If I could build it into some simple-to-use recirculating process that cleans the pumps at the same time, perhaps running unattended over night or something, then it could still work with my aims.
Also, i currently sanitise it by boiling in a pressure cooker, but thats an extra step and likely to need costly camlocks to make it quick/easy to remove. I'd wondered about flushing with peracetic acid instead but I'm a little dubious with chemicals both as its a copper brazed construction and in terms of effectiveness - does anyone think theres a way or would say recirculating hot wort through it for 20mins be effective enough?


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London: Brit actress Kacey Barnfield has for a long time been known as a former child star of TV"s Grange Hill, but now at the age of 21 she is turning out to be one of the sport"s hottest WAGs.
Barnfield, from Enfield, north London, who is dating England cricket ace Stuart Broad, 23, was pictured posing in lingerie after she signed to the International Model Management (IMM) agency for two years.
"Kacey has got a great figure and because of her acting experience she"s incredibly confident in front of the camera," the Sun quoted IMM boss Karsten Edwards as saying.
According to a source at IMM, Barnfield"s priority is acting but she is keen to pursue modelling opportunities too.
Meanwhile, Broad was named man of the match as England clinched The Ashes on August 23, beating Australia 2-1 in the series.


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Cricket broken down into handy diagrams
Tell us what you think. Send us your feedback
© ESPN Sports Media Ltd.
|Comments have now been closed for this article
Posted by dummy4fb on (April 20, 2012, 20:35 GMT)
You got it right on "badly dressed".
Posted by dummy4fb on (April 20, 2012, 7:57 GMT)
@India_boy...... You deserve an Oscar for that....Cheers.
Posted by India_boy on (April 20, 2012, 4:45 GMT)
@sparth....justin beiber?
Posted by sparth on (April 19, 2012, 15:28 GMT)
What about never ending and badly dressed as a duo?
More in Graphic Detail


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St Kilda captain Nick Riewoldt says his loyalty to St Kilda and his teammates was immeasurably stronger than his desire to win a premiership.
Despite the Saints' hopes of winning the ultimate prize fading at rapid knots since their agonising grand final draw with Collingwood in 2010, Riewoldt said winning a flag during his tenure at St Kilda was still a possibility.
And while that looks an unrealistic prospect to most, the 31-year-old says he never contemplated leaving his beloved club to improve his chances of a premiership.
"Clearly, winning a premiership is something everyone plays for, but it is not as easy going to another club to do that as people may believe," Riewoldt said. "In any one year who have to ask who do you think is going to win it (the flag)?
"For me, if I were to go somewhere else and win a premiership would it be the same? I am not too sure that it would, winning without playing being alongside Lenny, Joey (Leigh Montagna) and the other guys.
"I am a St Kilda person. I am a loyal person. I have a really important role to play in the transition of the club. It was not a too dissimilar situation at the club when I first arrived, and it's my job to do my best.
"I cannot put into enough words what the club has done for me. It has given me a great opportunity to do what I really love for a long period of time. I have made life-long friends out of my time at the football club and I am really determined to get us back up the ladder as quickly as possible. I want my career to finish in a finals series; that's my aim.
"In time I would rather be remembered as someone who gave his all for the St Kilda Football Club than someone who did not play in a premiership side. That legacy is important to me, but I have not written off the prospect of playing in a premiership at St Kilda. I still think that's a possibility, but clearly I need my body to hold up. I want to play as long as possible."
As Riewoldt attempts his mission of defying the logic of others, he claims he is as excited as ever entering season No.14.
"Going into this year is going to be great," he said. "We are in a really good position at the football club in respect to a new coach, CO and president. All the important roles have been filled, the club is balanced and steady, and on the field we have exciting players with growth and development. The future is bright."


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Car Seat Headrest
United States
Will Toledo of CAR SEAT HEADREST has written and recorded no less than 12 albums, which is a bit unfair given he's only 23 years old. But it's Teens of Denial, the Seattle-based songwriter's first formal studio record that has everyone talking. Signed to Matador Records (home to Laneway alumni Kurt Vile, Savages and Majical Cloudz), CSH's insightful reflections of early 20-something life and guitar-driven anthems have him tipped as the modern indie-rock hero we've been waiting for. Anticipation for this guy's first Australian dates is growing by the day: see you down the front.


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Bucs Shock Vikings 36-17
The Tampa Bay Buccaneers beat the Vikings 36-17 Thursday night to drop Minnesota to 5-3 on the season. Tampa Bay went out to a 20-10 lead at halftime and went up 27-10 on a 64-yard touchdown pass from Josh Freeman to Doug Martin early in the 2nd half. Martin rolled up 214 yards of total offense and 2 touchdowns and Freeman threw for 262 yards and 3 touchdowns for Tampa Bay.


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Mon, 17 September 2012
It's fund drive week at WRIR, the radio station where we record the show. To mark the occasion we welcomed four Richmond-based DC United fans into the studio to play a special DC United-themed round of the Wikipedia Game.
Direct download: TSS160-DCWikiSpecial.mp3
Category:general -- posted at: 11:15pm EDT


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Get an overview of this hotelLondon guesthouse in London City Centre, walk to Sloane Square
Collect 200 Nectar points!
Simply enter your Nectar card number when you check out. Your points will be credited 35 days after you return from your trip.*Offers may apply
Popular property highlights
Located in London City Centre, this guesthouse is within a 10-minute walk of Sloane Square and Victoria Palace Theatre. Buckingham Palace and Saatchi Gallery are also within 1 mi (2 km).
Property Features
Along with a 24-hour front desk, this guesthouse has tour/ticket assistance and free WiFi in public areas.
Room Amenities
All 30 rooms provide free WiFi, coffee makers, and TVs.Information missing or incorrect? Tell us!Opens in a new window
Select to view moreAbout the Guest house
Belgravia Rooms
Guest House Amenities
Guest House Amenities
Belgravia Rooms features tour/ticket assistance. Public areas are equipped with complimentary wireless Internet access.
- Number of floors - 6
- Number of buildings/towers - 2
- 24-hour front desk
- Total number of rooms - 30
- Tours/ticket assistance
- Free WiFi
- Luggage storage
Available in all rooms: Free WiFi
Available in some public areas: Free WiFi
Room Amenities
- Air conditioning
- Coffee/tea maker
- Daily housekeeping
- Free toiletries
- Hair dryer (on request)
- Iron/ironing board (on request)
- Television
- Free WiFi
Guest House Policies
Check-in time starts at 2 PM
Check-in time ends at 6 AM
Check-out time is 10:30 AM
Payment types
Children and extra beds
- Children are welcome.
- Rollaway/extra beds are available for GBP 30 per night.
- Cribs (infant beds) are not available.
- Pets not allowed (service animals welcome)
You need to know
Extra-person charges may apply and vary depending on property policy.
Government-issued photo identification and a credit card or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
- No onsite parking is available.
Only service animals are allowed
No rollaway/extra beds available
No cribs (infant beds) available
Optional extras
- Rollaway bed fee: GBP 30 per night
Guest house Name
- Belgravia Rooms House
- Belgravia Rooms House London
- Belgravia Rooms London
- Belgravia Rooms Hotel London
- Belgravia Rooms London, England


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Senior Vice President of Client Relations
With 22 years of industry experience and over 12 years at ABC, Sean Jameson has been a natural fit as Senior Vice President of Client Relations. Sean has one goal at ABC and that is to ensure that ABC creates Raving Fans through the interactions and services that ABC provides to their clients. Jameson began his career at ABC in 2003 as Regional Sales Director and has been heavily involved in the customer experience process in his 12 years with ABC.
Prior to ABC, Jameson was the GM of a local health club and earned his Bachelors of Science in Finance and Economics at the University of Arkansas Little Rock during that period.


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Item: PF075
Proprietary blend of Asias "superior" tonics
Formulated by Michael Tierra L.Ac., O.M.D.
710 mg per tablet
120 Tabs
Serving Size 2 Tablets
Servings Per Container 60
|Amount Per Serving
|%Daily Value
|88 mg
|5 mg
|Proprietary Blend:Schisandra Fruit, Chinese Yam Rhizome, Poria Sclerotium, Asian Water Plantain Rhizome, Rehmannia Root, Chinese Dodder Seed, Asian Plantain Seed, Palm-Leaf Raspberry Fruit, Lycium Fruit Extract (4:1), and Asiatic Dogwood Berry Extract (5:1)
|1.4 g
†Daily Value not established.
Other ingredients: Dibasic calcium phosphate, stearic acid, acacia gum, modified cellulose gum, and colloidal silicon dioxide.
Suggested Use: 2 tablets, twice daily between meals.
NOTE: If you are pregnant, may become pregnant, or breastfeeding, consult your healthcare professional before using this product.
Do not use if either tamper-evident seal is broken or missing. Keep out of the reach of children.
.40 lbs
Proprietary blend of Asias "superior" tonics
Formulated by Michael Tierra L.Ac., O.M.D.
710 mg per tablet
Planetary Herbals Schisandra Adrenal Complex features superior herbs that are designed to enhance and promote general health and well-being, and are especially suited for those who are subject to overwork, excess stress and inadequate rest. It is a classic Chinese formula, prepared from some of Asia's most precious "superior" tonics. Lifestyle Recommendations: Avoid excessive stress, eat regularly scheduled meals, and get plenty of rest.
"With my personal 100% money-back satisfaction guarantee, you have nothing to lose and great savings to gain."
Lee Swanson, Founder of Swanson Health Products
If you are dissatisfied for any reason, we'll give you a full refund and pay return shipping.
We are dedicated to offering the highest quality products at the best price. Find out more about how we ensure such a high standard in everything we do.Learn More
120 Tabs
60 Tabs


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The Global Centre for the Responsibility to Protect launched the R2P Monitor on 10 January 2012. The R2P Monitor is a bimonthly publication applying an R2P lens to situations where populations are at risk of, or are currently facing, mass atrocity crimes.
The R2P Monitor:
- Provides background on populations at risk of mass atrocity crimes, with particular emphasis on key events and actors and their connection to the threat, or commission, of genocide, war crimes, ethnic cleansing and crimes against humanity.
- Offers analysis of the country's past history in relation to mass atrocity crimes; the factors that have enabled their possible commission, or that prevent their resolution; and the receptivity of the situation to positive influences that would assist in preventing further crimes.
- Tracks the international response to the situation with a particular emphasis upon the actions of the United Nations (UN), key regional actors and the International Criminal Court (ICC).
- Suggests necessary action to prevent or halt the commission of mass atrocity crimes.
For more information on our 'Populations at Risk' click here.


text: DysmenorrheaWhat is dysmenorrhea? Dysmenorrhea causes severe and frequent cramps and pain during your period. It may be either primary or secondary.Primary dysmenorrhea. This happens when you first start your period and continues throughout your life. It is usually life-long. It can cause severe and frequent menstrual cramping due to severe and abnormal uterine contractions.Secondary dysmenorrhea. This type is due to some physical cause. It usually starts later in life. It may be caused by another medical condition. This includes pelvic inflammatory disease or endometriosis.What causes dysmenorrhea?Women with primary dysmenorrhea have abnormal contractions of the uterus due to a chemical imbalance in the body. For example, the chemical prostaglandin that controls the contractions of the uterus.Secondary dysmenorrhea is caused by other medical conditions, most often endometriosis. This is a condition in which endometrial tissue implants outside the uterus. Endometriosis often causes internal bleeding, infection, and pelvic pain.Other causes of secondary dysmenorrhea include the following:Pelvic inflammatory disease (PID)Uterine fibroidsAbnormal pregnancy (miscarriage, ectopic)Infection, tumors, or polyps in the pelvic cavityWhat are the symptoms of dysmenorrhea? The following are the most common symptoms of dysmenorrhea. However, each person may experience symptoms differently. Symptoms may include:Cramping in the lower bellyPain in the lower bellyLow back painPain radiating down the legsNauseaVomitingDiarrheaFatigueWeaknessFaintingHeadachesThe symptoms of dysmenorrhea may look like other conditions or medical problems. Always talk your healthcare provider for a diagnosis. What are the risk factors for dysmenorrhea? While any woman can develop dysmenorrhea, the following women may be at an increased risk for the condition:Women who smokeWomen who drink alcohol during their period (alcohol tends to prolong menstrual pain)Women who are overweightWomen who started their periods before the age of 11Women who have never been pregnantTalk with your healthcare provider for more information.How is dysmenorrhea diagnosed? To diagnose dysmenorrhea, your healthcare provider will evaluate your medical history and do a complete physical and pelvic exam. Other tests may include:Ultrasound. This test uses high-frequency sound waves to create an image of the internal organs.Magnetic resonance imaging (MRI). This test uses large magnets, radiofrequencies, and a computer to make detailed images of organs and structures within the body.Laparoscopy. This minor procedure uses a laparoscope. This is a thin tube with a lens and a light. It is inserted into an incision in the abdominal wall. Using the laparoscope to see into the pelvic and abdomen area, the healthcare provider can often find abnormal growths.Hysteroscopy. This is the visual exam of the canal of the cervix and the inside of the uterus. It uses a viewing instrument (hysteroscope) inserted through the vagina. How is dysmenorrhea treated?Specific treatment for dysmenorrhea will be discussed with you by your healthcare provider based on:Your age, overall health, and medical historyExtent of the conditionCause of the condition (primary or secondary)Your tolerance for specific medicines, procedures, or therapiesExpectations for the course of the conditionYour opinion or preferenceTreatment to manage dysmenorrhea symptoms may include:Prostaglandin inhibitors, such as nonsteroidal anti-inflammatory medicines, or NSAIDs, such as aspirin and ibuprofen (to reduce pain)AcetaminophenOral contraceptives (ovulation inhibitors)Progesterone (hormone treatment)Diet changes (to increase protein and decrease sugar and caffeine intake)Vitamin supplementsRegular exerciseHeating pad across the bellyHot bath or showerAbdominal massageEndometrial ablation (a procedure to destroy the lining of the uterus)Endometrial resection (a procedure to remove the lining of the uterus).Hysterectomy ( the surgical removal of the uterus)Key points about dysmenorrheaDysmenorrhea is characterized by severe and frequent menstrual cramps and pain during your period.Dysmenorrhea may be primary, existing from the beginning of periods, or secondary, due to an underlying condition.Symptoms may include cramping or pain in the lower abdomen, low back pain, pain spreading down the legs, nausea, vomiting, diarrhea, fatigue, weakness, fainting, or headaches.Treatments may include NSAIDS, acetaminophen, birth control pills, hormone treatment, dietary changes, vitamins, exercise, heat, or massage.In extreme conditions, surgery may be needed.Next stepsTips to help you get the most from a visit to your healthcare provider:Know the reason for your visit and what you want to happen.Before your visit, write down questions you want answered.Bring someone with you to help you ask questions and remember what your provider tells you.At the visit, write down the name of a new diagnosis, and any new medicines, treatments, or tests. Also write down any new instructions your provider gives you.Know why a new medicine or treatment is prescribed, and how it will help you. Also know what the side effects are.Ask if your condition can be treated in other ways.Know why a test or procedure is recommended and what the results could mean.Know what to expect if you do not take the medicine or have the test or procedure.If you have a follow-up appointment, write down the date, time, and purpose for that visit.Know how you can contact your provider if you have questions. Health Encyclopedia A B C D E F G H I J K L M N O P Q R S T U V W X Y Z Search Health Library


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OGDEN, Utah – After a weather delay in Ogden, the Northern Arizona women's tennis team faced off against Weber State and the Lumberjacks picked up four wins in singles play as NAU was able to come away with the 4-1 victory over the Wildcats.
"It is not easy adjusting to multiple rain delays,"said head coach Kim Bruno. "But we have a tough group of women that all came together to achieve a solid win."
With the win, the Lumberjacks are now 6-13 overall but more importantly the women are now 5-2 in conference and currently sit in fourth place in the Big Sky.
Due to the weather delay, today's play started with singles play rather than starting out with doubles. At the No. 1 position, Johanna Vang was able to come away with a two-set win over Kristi Elmer. Vang won a tough first set by a score of 7-5 then Vang left no shot of a comeback in the second set as she took care of Elmore 6-1 for her ninth win in singles this season.
After Vang, the Lumberjacks came away with wins from No. 4 Hailey Rochin, No. 5 Sarah Maria Spruch and No. 6 Tatum Rochin.
Hailey Rochin got her first win singles since March 23 against Montana and today's win came against Michelle Warwick by a score of 6-1, 6-2. Spruch came away with a win in a tough three-set match against Lauren Schulte. Schulte was able to handle Spruch in the first set with 6-1 victory but Spruch stormed back in the last two sets to come away with the 6-2, 6-0 victory. Tatum Rochin played very well for the Lumberjacks at the No. 6 slot as she came away with the 6-3, 6-2 victory over Megan Rindlisbacher.
"Everyone stepped up today," said Tatum Rochin. "We did what we needed to do to win. I think we have really improved since the start of the season and this match really showed it."
Doubles play was not played due to the weather delay and NAU had already clinched the match.
The Lumberjacks will close out their road trip tomorrow against Idaho State and Utah State with play beginning at 9 a.m.
- Johanna Vang (NAU) def. Kristi Elmer (WSU) 7-5, 6-1
- Emelia Box (NAU) & Ashley Tanner (WSU) 3-6, 6-4, 5-6 DNF
- Thais Kurer (WSU) def. Jordan Denesik (NAU) 6-2, 6-4
- Hailey Rochin (NAU) def. Michelle Warwick (WSU) 6-1, 6-2
- Sarah Maria Spruch (NAU) def. Lauren Schulte (WSU) 1-6, 6-2, 6-0
- Tatum Rochin (NAU) def. Megan Rindlisbacher (WSU) 6-3, 6-2


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Mr. MoSop and I recently signed up for a brutal 'intense' 6-week fitness Boot Camp! We are on Day 4, so currently are limping around as our muscles whine and protest. This is proving to be a really huge challenge, and also a blessing. Continue reading
Posted in June 2010 …
3 Keys To A Great Life
To say I do a lot of reading would be an understatement. Books, magazines, newspapers, blog posts, articles, commentary…online and offline…you name it, I can be found turning, flipping, scanning and scrolling down. Often during these 'word feasts' I come across a quote that sticks in my brain, and then churns around and around until it's soft, and warm, and smooth as homemade butter taffy. Continue reading