text: You are here: Home > Cuisine > Indian > Punjabi > Paneer Delicacies > Paneer Parathas ( Vegetarian Recipe ) Paneer Parathas ( Vegetarian Recipe )by Tarla Dalal 22 Feb 2000 You are not signed in. Please sign in to access your cookbooksExisting members click here to sign inNew visitors click here to sign up Please sign in to create shopping lists! 4/5 stars 100% LIKED IT 3 REVIEWS ALL GOOD Added to 394 cookbooks This recipe has been viewed 49982 times Tasty and nutritious. Add your private note Paneer Parathas ( Vegetarian Recipe ) recipe - How to make Paneer Parathas ( Vegetarian Recipe ) Tags All-in-one ParathasBreakfast Theplas, ParathasPunjabi Paneer DelicaciesTavaPunjabi Roits / ParathasStuffed Parathas Preparation Time: 15 mins   Cooking Time: 40 mins   Total Time: 55 mins     Makes 10 to 12 servings Show me for servings Ingredients For The Stuffing225 gms finely chopped paneer (cottage cheese)1 chopped onion3/4 cup chopped cabbage1 tbsp chopped coriander (dhania)5 green chillies , chopped salt to tasteFor The Dough2 1/4 cups whole wheat flour (gehun ka atta)2 tbsp ghee1/2 tsp saltFor The Parathas ghee for frying Method Makes the stuffing by mixing the paneer, onion, cabbage, coriander, green chillies and salt. Keep aside.Sieve the flour with the salt. Apply ghee to the flour. Add water and make into small portions. Knead very well and divide into 10 to 12 portions.Take a small portion of the dough, flatten a little and put 1 tablespoon of the stuffing in the centre. Cover the mixture by drawing up the edges towards the centre. Press a floured board and roll out into a round as large as a saucer.Put the paratha on hot tava (or skillet), cook for a minute or two and turn once.After 1 minute, add a little ghee around the edges, turn again and fry the other side. When brown patches appear on both sides, the paratha is ready.Repeat for the rest of the dough.Serve hot. Other Related Recipes Accompaniments Basic Homemade Curd, Dahi Or Yogurt Fresh Curds ( Low Calorie Healthy Cooking ) Low Fat Curds ( How To Make Low Fat Curds) Low Fat Curds Ragi Sheera Soya Curds ( Low Cholesterol) Soya Curds RECIPE SOURCE : Delights Of Vegetarian Cooking


text:
Is this casting # known to be a good block
Hi everyone, I have almost got my engine done; should be running by Monday. Just wondering if this casting number (10066036 Hecho en Mexico) is known to be a good block. It is a 4-bolt main block.
according to my paper work that is an 86 Targetmaster crate engine
2pc rear seal, If its got the 993 head castings, thats a decent little
SB. It came in 2 an 4 bolt.
This is what I found
"10066036...350...........2 or 4...Target Master/Goodwrench crate motor, 2-piece rear
seal, "Hecho en Mexico""
2 or 4 is the different mains.
I had one of those. Had less than 20k miles on it, but was 8 yrs old, when it dropped #8 exhaust valve. Still have the block and crank. Those blocks must be awfully "soft" as there was quite a ridge for the miles it had on it. Still going to use it again one day.
Vortec heads are going on it. So it is not one of the higher nickel content blocks?
If the engine is not yet installed in the vehicle, check behind the timing cover or on the rear of the block behind the flywheel for "010" (1% added tin) or "020" (2% added nickel), or both. The numbers are big and easily noticed.
There's another thread going on here somewhere debating the benefit of having a harder block (extra nickel).
Thanks, I'll check that out.
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subset: commoncrawl


text:
- Course Number:
- Course Title:
- Intro. to Fish and Wildlife Conservation and Management
- Credit Hours:
- 4
- Lecture Hours:
- 30
- Lecture/Lab Hours:
- 0
- Lab Hours:
- 30
- Special Fee:
- $12.00
Course DescriptionCovers the basic elements of wildlife population dynamics, biodiversity, the importance of habitat, legal and social aspects of wildlife management, human impacts on wildlife, and some management techniques. Includes wildlife examples from Oregon. Prerequisites: Placement into MTH 60 and placement into WR 115. Recommended: BI 101 or equivalent. Audit available.
Addendum to Course Description
1. Fieldwork Statement
Fieldwork is a professional competence in many areas of Biology. Standard field practices include measurements of abiotic and biotic components. Fieldwork includes use of all the senses to make observations in natural and built environments. Field training may include developing skills in site characterization, measurement and data collection, application of key terms and concepts, species identification, and observation. Certain protocols may require use of equipment, chemicals, and expensive gear. Field training is experiential often leading to unique sets of observations/data in particular locations. Fieldwork may include inherent risks (uneven terrain, off-trail work with map & compass, variable weather, insects, environmental irritants, travel, stress, etc.). Fieldwork can be physically challenging and may require overland travel on foot or unusual means to field points, carrying field equipment (as well as food, water, and safety equipment), taking measurements under duress (learning new protocols, requiring remaining in an unusual posture or position for a length of time, timing pressures for certain procedures, holding organisms, variable weather, etc.), survival skills, orienteering, and so on.
2. Evolution Statement
To clarify the teaching of evolution and its place in the classroom, the Portland Community College Biology Departments stand by the following statements about what is science and how the theory of evolution is the major organizing theory in the discipline of the biological sciences.
- Science is a fundamentally nondogmatic and self-correcting investigatory process. In science, a theory is neither a guess, dogma, nor myth. The theories developed through scientific investigation are not decided in advance, but can be and often are modified and revised through observation and experimentation.
- The theory of evolution meets the criteria of a scientific theory. In contrast, creation "science" is neither self-examining nor investigatory. Creation "science" is not considered a legitimate science, but a form of religious advocacy. This position is established by legal precedence (Webster v. New Lenox School District #122, 917 F. 2d 1004).
Biology instructors of Portland Community College will teach the theory of evolution not as absolute truth but as the most widely accepted scientific theory on the diversity of life. We, the Biology Subject Area Curriculum Committee at Portland Community College, therefore stand with such organizations as the National Association of Biology Teachers in opposing the inclusion of pseudo-sciences in our science curricula.
Intended Outcomes for the course
Upon successful completion, students should be able to:
- Articulate fundamental concepts in wildlife conservation and management.
- Apply an understanding of basic ecological principles (the interconnectedness of organisms to each other and their environment) to environmental problems and sustainability issues.
- Use scientific techniques in the lab and in the field to identify and characterize wildlife populations and ecosystems.
- Use an understanding of historical and current perspectives on the human-wildlife relationship to effectively address wildlife issues.
- Identify the primary international, national, and state agencies and scientific organizations, responsible for conservation and management of wildlife, and understand the role of private citizens in decision-making at all levels.
- Make informed decisions by critically evaluating information sources.
- Recognize common Pacific Northwest wildlife.
Outcome Assessment Strategies
Assessments may include a combination of three or more of the following:
- Short quizzes: short answer, multiple choice, true/false, and matching.
- One or two mid-terms and a final exam: may include essay questions.
- Student project (group or solo) involving design of a small wildlife exercise, collection of data, and write-up in scientific paper format.
- Wildlife scientific paper critiques or written wildlife issue analyses.
- Other oral presentations or special projects.
- Wildlife related laboratory and/or field experiences.
Course Content (Themes, Concepts, Issues and Skills)
Themes and wildlife concepts will include:
- Historical relationships of humans and wildlife.
- History of wildlife in North America.
- Biogeography.
- Niche and habitat.
- Biodiversity and introductory taxonomy.
- Natural selection.
- Wildlife ecology (e.g. life history strategies, predator/prey relationships).
- Population dynamics (e.g. population structure, reproductive rates, etc).
- Biotic communities.
- The biology of rarity.
- Introduced species: aliens and exotics.
- Wildlife diseases.
- Wildlife scientific literature and resources.
- Federal wildlife agencies, international treaties, and laws.
- State wildlife agencies and laws.
- Role of non-governmental organizations in wildlife management.
- Wildlife harvest.
- Wildlife management techniques.
- Animal damage management.
- Wildlife and pollution.
- Urban wildlife.
- Oregon wildlife identification.
- Wildlife case studies (from Oregon and elsewhere).
- Wildlife economics and values.
- Citizen role in managing public wildlife and habitat resources.
- Read and comprehend scientific wildlife literature.
- Interpretation of information and data.
- Analyze information critically and present logically in written format.
- Present and discuss facts and opinions regarding wildlife issues and stakeholders.
- Apply the scientific method.
- Understand the peer-review process.
- Identify and correctly utilize commonly-used wildlife-related scientific field equipment.
- Locate and utilize a variety of biological information sources.


text:
Race Face and MEC
Dear Canadian Dealer,
As many of you are now aware, Race Face has recently made the decision to sell to MEC in Canada. We want to take this opportunity to explain our reasoning for doing this and to separate fact from fiction concerning this decision.
Firstly, by selling to MEC this does not mean we are decreasing our commitment to you, the Canadian IBD. In fact, the truth is quite the opposite. We are a Canadian based company that has been in partnership with Canadian IBDs for seventeen years. This will not change. In very frank terms, we decided to add MEC as a customer because the distribution landscape in Canada is changing concerning the selling of bicycles and bicycling related products. MEC has recently made an increased commitment to their cycling business and we believe that they represent one additional sales channel for us to ultimately sell our products to the Canadian cycling consumer. It is really that simple. For us to continue to evolve, and even exist, as a business, like you, we have to change with the times. That is all we are trying to do by selling to MEC – nothing more, nothing less.
It should be noted that many top brands already support and sell their products through MEC, and as MEC's bike program grows this will continue to evolve as they build new partnerships with manufacturers and suppliers.
Additionally, we are aware that some of you believe that MEC has an advantage versus other Canadian businesses because of their Co-Operative status. To further show our commitment to you, the IBD's, we will offer a specific discount to address this issue. Place a reasonably sized order with us and we will provide a further discount over and above any booking discounts. Call it the "level tax" discount. Details will be released shortly.
Also, we want you to know that MEC is only buying select skus from our line. We have many skus that MEC will not carry. Please contact us if you would like to know the exact skus MEC will stock; we are happy to share that information with you.
Lastly, when considering your future business with Race Face, please remember that we are proud to be a B.C. based company for the last seventeen years. Our foot print in Canada is still very large as we directly employ 50+ people in our New Westminster office. We still manufacture market leading products in B.C. such as Atlas and Next cranks. In fact, despite the recent tough economic times, the demand for our product is strong and we have just added an additional five people in our manufacturing department. We are a Canadian based company that is committed to our operations in Canada and to supporting the Canadian IBD.
We understand for some Canadian IBDs that our selling to MEC is an emotionally charged issue. Our hope, and goal, is that by providing a commitment to the IBD in the Canadian market place, we have addressed the majority of your concerns.
As noted previously, we will release details shortly on our "level tax" discount and our 2010 booking program. Please contact us directly to place an order.
If you have any further questions or concerns, please do not hesitate to call or email me or our Sales Manager, Marcel Jakob, at extension 226 – [email protected]
Thank-you in advanced for your continued support.
Craig Pollack + President + raceface.com
Levis, Quebec, October 23, 2009 – Lambert announced today that it has terminated its Canadian distribution agreement with Race Face, effective immediately.
Race Face recently informed Lambert of its plans to sell its apparel, armour and components to Mountain Equipment CO-OP (MEC). Lambert is very disappointed with the decision Race Face has made in this matter. Due to Race Face's realignment with MEC, Lambert ceased its business relationship with the company.
The importance of specialty retailers for Canadian cyclists is undeniable. Lambert remains firm in its commitment to channels avoiding an every day low price strategy which brings down reasonable market pricing. Lambert will continue to privilege brands that support this same business direction.
Procedure for Apparel
Lambert representatives will contact their Race Face IBD clients over the course of the next few days to confirm whether or not they wish to maintain their Race Face Spring/Summer 2010 apparel Booking orders. If IBD clients wish to maintain their orders, Lambert will ship them as promised. If IBD clients no longer want to carry Race Face apparel, Lambert will cancel their orders.
Procedure for Components
All 2010 Booking orders received so far, including Hot Sheets, Show Special and Spring Booking orders, will be delivered as requested upon product availability. As of Monday, October 26, 2009, IBD clients will no longer be able to place a Booking order of any Race Face products through Lambert. Lambert will accept Season orders until its inventory depletes completely. Finally, please note that Lambert will honour warranties until November 26, 2009.
About Lambert
Lambert is Canada's leader in distribution of a wide range of parts and accessories for the bicycle industry. As the go-to-source for the best brands from around the world, Lambert is the preferred partner for bicycle retailers to streamline their supply chain. Lambert's mission is to offer innovative and practical solutions that positively impact retailers' bottom line. With offices in Levis, Quebec and Burnaby, British Columbia, Lambert employs over 100 employees with cycling in their blood. For more information, please visit: cycleslambert.com
Some big questions here. Let 'er rip this way…
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text: Introduces students to academic writing and the associated discipline-specific conventions, styles, and qualities that are part of this type of writing. Classes lead students to think rhetorically, to understand the process of composing written text, to employ a variety of writing strategies, to conduct research, and to interpret, critique, summarize, and paraphrase scholarly texts. Approved for arts and sciences core curriculum: written communication.


text:
- Fours
- Sixes
- Wickets
- MA Ouma 0
- SR Waters 2
- CO Obuya 31
- DO Obuya 2
- SO Tikolo 12
- T Mishra 51
- JK Kamande 22
- TM Odoyo 51
- NN Odhiambo 4
- E Otieno 8
- JO Ngoche 1*
- H Osinde 4/26
- HS Baidwan 2/41
- PA Desai 0/20
- Rizwan Cheema 2/30
- AS Hansra 0/15
- WD Balaji Rao 1/36
- JM Davison 1/26
Osinde to Ouma, OUT, and right away, Osinde strikes, bowled it fuller this time and much closer to off stumps, Ouma looked to leave it tentatively, there was sharp away movement which took the outside edge even as he looked to pull his bat away, and the ball settled in the palms of second slip
MA Ouma c Baidwan b Osinde 0 (2m 2b 0x4 0x6) SR: 0.00
Osinde to Waters, OUT, and the one that comes in as a surprise delivery gets him, Osinde likes it, it was pitched fuller and went on with the angle, Waters was tentative in pushing forward with all that away movement, and pushed outside the line, the ball raced through the gap between bat and pad, off the back pad and on to off stump which was uprooted out of the ground
SR Waters b Osinde 2 (22m 13b 0x4 0x6) SR: 15.38
Osinde to DO Obuya, OUT, Osinde gets another one, you cannot play-and-miss repeatedly, have to nick one in the end, that is what happened this time, it was pitched closer to off stump, making him push forward, and moved away late to take the edge on its way to Bagai, who pouches it very happily
DO Obuya c †Bagai b Osinde 2 (11m 8b 0x4 0x6) SR: 25.00
Baidwan to CO Obuya, OUT, another one departs, what a shot to play when you are three down, went heaving at a length delivery from the crease, wanting to lift it over midwicket, got nowhere close to the ball, it seamed in a shade to beat him even more comprehensively, and crashed in to the stumps
CO Obuya b Baidwan 31 (53m 35b 3x4 1x6) SR: 88.57
Rizwan Cheema to Tikolo, OUT, Cheema gets his man, or has he? Kenya's turn to review a leg-before decision that was given out, it was cutting in from the seam, struck him in the line of off stump, that would have gone on to hit middle stump, but Tikolo managed to get an inside edge on it before it struck the pad, but apparently the third umpire wanted clearer proof of there having been an inside edge, HotSpot would have confirmed it, but it isn't there, the decision stands, and Steve Tikolo has to walk back
SO Tikolo lbw b Rizwan Cheema 12 (39m 20b 1x4 0x6) SR: 60.00
Balaji Rao to Kamande, OUT, Rao has struck, and Kamande's woes against spin come to an end. Short ball, landed close to his own half, and turning away from Kamande. He went for the cut, and if anything, seems to have been caught out by the extra bounce. Poor feet movement did not help his cause. He was rooted to where he took guard and went at it hard. He gets a faint edge on the cut, and Bagai pouches it well.
JK Kamande c †Bagai b Balaji Rao 22 (49m 58b 3x4 0x6) SR: 37.93
Davison to Mishra, OUT, Davison comes on and gets Mishra right away, lured him down the track with a flighted one from round the wicket, he got too close to the delivery and had a go at it, ending up getting a leading edge which went safely in the hands of mid off, this is a big wicket at this stage
T Mishra c Surkari b Davison 51 (120m 73b 3x4 0x6) SR: 69.86
Osinde to Odhiambo, OUT, and now he gets it in a place where appeals don't matter, even as Odhiambo went swishing again, this time the yorker was spot-on, crashing in to the stumps, Osinde has four with the last ball of his tenth over
NN Odhiambo b Osinde 4 (8m 9b 0x4 0x6) SR: 44.44
Rizwan Cheema to Otieno, OUT, Hansra denies Kenya a six, it was slogged again, and this time he got the connection, it flew high in the air and settled in the hands of Hansra at wide long on who was about half an inch from the ropes, talk about being in the right place at the right time, they look at the replays before confirming that it was clean
E Otieno c Hansra b Rizwan Cheema 8 (20m 17b 1x4 0x6) SR: 47.05
Baidwan to Odoyo, OUT, what a delivery! Odoyo is on all fours, and the stumps are shattered, again he gets the late inward movement as Odoyo backs away and looks to heave it down the ground, the ball tails in past his bat and crashes into the base of the stumps, 19 for 2 off the batting Powerplay
TM Odoyo b Baidwan 51 (86m 62b 5x4 1x6) SR: 82.25


text:
Rider 2, Marist 0
Men's College Soccer
Rider University 2, Marist College 0
LAWRENCEVILLE- Friday night the Rider basketball teams enjoyed Midnight MAACness, the celebration of the official start of their practices. It was all over Facebook.
On Sunday, the men's soccer team practiced its own form of MAACness, defeating Marist to begin Metro Atlantic Athletic Conference play 2-1-1. It is Rider's best start in the MAAC since 2004 (3-1).
Rider (3-9-1, 2-1-1 MAAC) took a 1-0 lead just 1:52 into the second half on a penalty kick by senior Dan Friga (Clifton, N.J./Passaic County Tech). The goal was Friga's first of the season and the 11th of his career.
The Broncs took a 2-0 lead with 17:38 remaining when a shot by senior Dave Benavidez (Peoria, Ill/Richwoods) was saved but freshman Matti Grahle (Oldenberg, Germany) gathered the rebound and scored his first collegiate goal.
Marist (5-7-1, 1-3 MAAC) out-shot Rider 16-9, including 4-3 in shots on goal.
Rider senior goalkeeper Matt Perrella (North Brunswick, N.J./N. Brunswick) made four saves for the shutout, his second in three games and the seventh of his career. "We came out knowing we needed three points (for a win) today and we got them," Perrella said. "We were playing for Coach. When he got the red card the other night he was sticking up for us, and so today we wanted to get a win for him."
Rider was playing without head coach Charlie Inverso, who received a red card in Rider's controversial loss Friday night. Running the Rider team Sunday was assistant coach Travis Myernick.
"I never want to be in that seat (in the stands) again for a Rider game," Inverso said. "Travis and Jorge (assistant coach Jorge Roman) did a great job taking over and I'm very proud of those two. And I'm really proud of our guys."
"The chemistry on this team keeps improving every week," said Myernick, now in his second year at Rider, "and it is starting to show in the way that we play."
Last year Rider lost 3-0 to Marist in Poughkeepsie and the Broncs lost 3-1 to Marist the last time the Red Foxes visited Lawrenceville. "That was something we noted in the locker room before the game," Perrella said. "Today we came out and took care of business."
The last time Rider defeated Marist was 2008. "Our guys are believing in themselves," Inverso said. "It is hard to mesh nine seniors with 10 freshmen. It takes a while, but now it has started."
Marist is Rider's oldest conference foe. Rider and Marist are former Northeast Conference rivals and both teams joined the MAAC in 1997.
Rider and Marist have now met 21 times since 1992 with the series now tied at 10-10-1.
The Broncs hope to keep the MAACness going when Rider travels to Fairfield Friday evening. The question is, who will be coaching, 1-0 Coach Myernick or Coach Inverso?
"I think it needs to go back to Coach Inverso," Myernick said. "I think I still have some learning to do."
"Travis comes from great lineage," Inverso said. "His dad (former US National team coach Glenn "Mooch" Myernick) was one of the greatest coaches this country has ever known and Trav is following right in his footsteps. He's a great young coach and did a great job today and we're really lucky to have him."
Rider's best conference start since 2004. How long ago was 2004? Before 2004 there was no Facebook.


text: Ok so i just joined the cadillac family. I bought a 2005 STS with the V-8 and i want to put some new wheels on it. I was thinking about 22's. Anyone got ideas where i should go to find some. Also i want some suggestions for tire sizes for that size of rim on this car. Has any one put 23's on their sts i might be interested in that size if they fit. I'd like to see pictures of STS with rims is anyone is willing to post some. thanx


text:
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text:
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text:
The Pharmacokinetic Interaction Between Oral Casopitant and Oral Dolasetron, Granisetron or Rosiglitazone in Subjects
This study has been completed.
Information provided by (Responsible Party):
ClinicalTrials.gov Identifier:
First received: August 2, 2007
Last updated: November 3, 2016
Last verified: November 2016
- Full Text View
- Tabular View
- No Study Results Posted
- Disclaimer
- How to Read a Study Record
No Study Results Posted on ClinicalTrials.gov for this Study
|Study Status:
|This study has been completed.
|Study Completion Date:
|September 2007
|Primary Completion Date:
|September 2007 (Final data collection date for primary outcome measure)


text:
General E46 Forum
This is the place to get answers, opinions and everything you need related to your E46 (sedan, coupe, convertible and wagon) BMW!
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Registered User
Join Date: Jul 2010
Location: Toronto
Posts: 47
My Ride: 2001 330i
Macbook Carputer
For those of you using a MacBook as your carputer, I wanted to share with you a 'program' my brother made for me. What it does is this... When the MacBook stops getting power from the MagSafe Connecter, the computer will run for 60 seconds before going to sleep. when it gets power, it will wake from sleep and run as it did before.
(as some of you know setting the MacBook to sleep after 1 min on battery power doesn't work)
Here is a link for a dl
Just to share with everyone aswell, my ' carputer' runs a little something like this.
-I have an inverter connected to the fusebox so when the ignition is on, the inverter will turn on.
-There are 2 things connected to the inverter a dlink router, and my MacBook.
-When the car turns on the router creates a network in the car which my MacBook and my iPod Touch automatically connects to.
-The iPod is running the Apple Remote app (which allows me to control my iTunes library) , and my computer is running iTunes, and the program my brother made for me.
-The MacBook is connected to a USA Spec-12 to run audio to my HK speakers.
-I can then control my whole iTunes library from my iPod Touch flawlessly.
The only problem with this setup is the load time for the router to create the network, and the time it takes for the iPod to connect to the computer. overall its about 1-2 mins. Which is nothing when you need it for long drives. Its inconvenient for short drives though. But you can just connect the iPod directly to the dock connecter for those.
Let me know if you need any more info.
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Registered User
Join Date: Jul 2007
Location: Toronto
Posts: 461
My Ride: 330ci
that sounds like a nice set up.
i'm running a normal mini computer
intel 1.8 dual core 2 HT
are you using a touch screen up front or a single din deck?
i see you also live in toronto i've been interested in putting my macbook in my car. we should check out each others set ups
|carputer, mac, macbook, sleep, usa spec
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text:
Floozie by Frost French Navy frill sleeve pyjama top
Item No.1510102065
Item No.1510102065
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text:
A reward of £100,000 is being offered for the return of a collection of rare triathlon bikes that were stolen from a trade show in east London.
Quarter of a million pounds worth of state-of-the-art bicycles and spares were inside two vans which were taken after the London Bike Show at Excel earlier this month.
More than 50 top-end track and road bikes were in the vehicles, and now Tri UK is appealing for their return.
The firm's owner, Chris Boon said: "I'm still hopeful we can get it all back. The reward is £100,000 to recover all of it, and even for one bike returned I'll pay a good percentage of what it's worth."
The bikes were in the rental vans in the car park at the Travelodge Excel, which were targeted in the "professional" theft in early hours of Monday morning.
"In the CCTV you can see the guys walking up and pressed a button on a box," Mr Boon said. "Within a minute and a half they had driven off at speed. There was no glass-breaking, no hot-wiring, it was a very professional job."
Triathlon equipment
Many of the bikes are one-offs or very limited edition, and retail at up to £8,000.
"Some of them were very unique," he said. "There's not many people who would buy that style of bike for that kind of money. It will be very hard to get rid of them in the cycling community."
The vans had been fitted with tracking devices, and initial reports suggested one had been traced nearby.
"I was on the phone to the tracking company first thing on Monday morning, and was told they could see one of the vans was moving. I got in touch with the police, who then went to the location and I believed them to have found it. But later it was not there and it was said that it might have just been the tracking device.
"As and when a report is written I would hope that would be clarified. Not that that helps me now, because if they did have it and lost it, I've lost it either way. It will take the business at least a year to recover from this."
Detective Sergeant Tony Gambles from Newham CID said: "The tracking devices were ripped out of the vehicles soon after the theft and we have recovered those, but not the vehicles.
"We currently have no leads on this and are appealing for any information that will lead to the recovery of the bikes or the vans.
"We think it was a targeted robbery, in so much as the thieves knew the vans had been at the exhibition. I would guess it was pot luck to them what was in there.
"It was a very quick theft and they got round the alarm system somehow. It's not like in the old days when they'd go in and smash the ignition systems. They go in prepared and they know how to take these vehicles. It's possible that they don't know the value of these bikes."
The reward of £100,000 is offered by Tri UK - not the police - for information leading to the return of all of the goods that were in the vans.
Cannondale, Scott, Giant and Cervelo brands were among the cycles lost by the specialist triathlon company based in Yeovil. Top-of-the-range Mavic wheels, and TYR wetsuits were also in the white Ford Transit box vans, registrations DY12 FJF and DV61 DJE.
Anyone with information can call 101, or the Tri UK store on 01935 414142.Reuse content


text:
Teen Injured in Elk Grove Trailer Explosion
Authorities says a teenage boy was critically hurt and two houses were seriously damaged in the explosion of an Elk Grove trailer early Thursday morning. It happened just after 7:30 on Alpine Blue Court.
"our units arriving at the scene discovered that the incident was actually an explosion that had occured in a travel trailer that was occupied at the time of the exposion adjaecent to the home," said Deputy Fire Chief John Mikilini with the Cosumnes Fire Department.
Firefighters say they found the 16-year old victim badly burned when they got to the scene. He was taken to UC Davis Medical Center in critical condition. The also say it appears a propane tank in the trailer was the source of the explosion.


text:
Complex Problem? No problem to Mule & Drools CEP!
The architecture of Mule is driven by the principles of Industrial Best Practice as outlined in the well-known Enterprise Integration Patterns which have identified the most common building blocks for every integration problem. These building blocks are what make up Mule Flows, the executable units inside Mule Applications. No matter what the problem, wiring them together into an integration solution is extremely easy and by exploiting the power of Mule's native support for the Drools Rules Engine, the Integration Developer has a very powerful set of tools to tackle even the most complex of integration problems with the greatest of ease. With this post I hope to be able to demonstrate this to you!


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Activities for toddlers, am stuck in a rut - sahm seeking professional advice please(28 Posts)
Hi, I'm posting here as I'm interested in advice from professionals not just parents. I don't want to be hounded as an idiot or asking silly questions which is why I've avoided some other boards. I hope you might have ideas or access to tools I just don't know.
I have two dds, dd1 is 2 and a half. Dd2 is 4mths. Because of dd2s recent birth the tv has been on much more than normal. It's been a useful baby sitter. It really has helped me, but now I'm getting the hang of two its starting to get on my nerves. Thing is I don't know what else to do. I try to include other things books/ reading, dancing/music, playdoh/ bricks, colouring/sticking somewhere into the day around free playing in the lounge where all her toys are. I'm usually nipping around tidying etc at those points. Now the weather is improving we go in the garden too.
I struggle with two main areas, firstly how to literally not be repeating the exact same things like 'ground hog day' all the time. Can you recommend any good web sites or tools for switching things up a bit? Some simple stuff?
The second area is very much related to the first I suppose. How do you mentally stay (oh god this feels shoddy for putting in writing) interested? We have a couple of groups we attend to break the week up with good friends. Its not that. I'm just finding it hard to focus when we are at home.
For example if dd1 is happily playing and I've not particularly got anything to do, I watch her. I try to interact but plainly get the rules wrong. I drop out sit on the sofa then get bored, my mind wanders. For some reason I feel I can't pick a book up and read that. I might pick my phone up, check stuff on that instead. Why that seems ok but a book not I have no idea. I feel bad that watching her doesn't seem enough? But I can get so bored. How can I improve this? How do professionals cope? A I missing something?
I feel it should be easy with just one so then feel doubly bad if i can't stop my brain disappearing. This is why felt I can't put this in parenting, ill get told its normal (which I guess it is) or flamed (maybe deserving) or told to enjoy it (which doesn't help). I can end up dreading the clock ticking slowly. I love being a sahm, I think I'm just stuck in a big rut and could do with some ideas of what to do.
Thank you very much for your help.
Theres a fab website called The Imagination Tree-you can also access them through Facebook-and i love their ideas.A lot of them use stuff that you have in the house.I use it a lot with my mindees.
Hi lots of brilliant ideas on here.
My tip is not to have all the toys out available all the time. Children then get bored or maybe don't appreciate the play value. Maybe have some big plastic boxes. Keep one or two in the garage, one or two inside and rotate weekly.
With messy play be prepared, set a time of day and only do for an hour or so, maybe less with younger babies/toddlers.
Don't answer the door or phone. If painting make up a wash your hands bowl with warm water, and towel/kitchen roll at hand. Not another room, so no messy hand prints on the walls Buy a big plastic table cloth and cover the floor and or table. These can be rinsed off in the washing machine to clean. And yes get out every day, if only to walk around the block.
I am a SAHM too- with my DS who is older (3.3). I LOVE being at home with him- but like others have said, I do let him play a lot by himself, which he seems to relish. If he is playing happily, I leave him to it (very similar to the old adage of waking a sleeping baby!)
We do quite a lot of activities outside of the house:
- a music class
- swimming lesson
- trampolining class
The trampolining is a YMCA activity (so is cheap). We also dip in and out of activities organised by the surestart centre (again, pretty cost effective).
After he's gone to bed, I usually try and plan an arts an crafts activity. I get a lot of inspiration off Pinterest. i.e. we have had a birthday recently, so have a lot of paper plates to use up... paper plate birds nests, pirates, fish etc!!
We are growing veggies together in the back garden, and catch slugs in beer traps (so each morning we check on how many slugs we've caught (Morbid!!))
Just thought of another one.
We supplemented our toy doctor kit with cheap plasters and bandages. Dc then had a lot of fun playing doctors (old white shirt makes good doctor's uniform if you haven't got one in the dressing up) to their baby dolls and soft toys.
We had a clipboard, ticked their name off the list, put toys on the coffee table to pretend it was the waiting room, pretended one of the dollies was very naughty and kept running away, that kind of thing. I joined in a bit playing the part of the harassed mum (not too difficult) then they got quite immersed in it by themselves for a bit. Actually, they were 3 and 18 months when we first did this during a long spell at home with chicken pox, but it they will still play it now aged 6 and nearly 5.
It's good for children to learn to play by their selves
I'm in a temp job at the moment and mum has asked me not to play with her all time as she can entertain herself and wants to make sure she carries on Doing so
Hence dc playing otherside of the room with toys and me on sofa on Mn
Structured play like sand - water - paint - bubbles - shaving foam - corn flour is good
Going out every day is a must as a nanny or I/they get cabin fever
Toddler groups are cheap and look for your local sure start centre as they do free activities
Now hopefully nicer weather is coming then going to the park or ducks is good - even better if with friends so YOU get adult conversation as well
These ideas are great - I will be nicking some for my 2 yr old.
I was in your position a few years ago with my first 2 dc who are 18 months apart.
Getting out every day was key: library, church playgroups (council had a long list), sure start, 1 o'clock club, friends houses, park, shops and cafe.
In the garden, painting the house with water kept them amused for a while. And filling a big bucket with water so they could refill their little watering cans themselves and water the garden.
Indoors, a deep plastic tray filled with sand and small containers like yoghurt pots and the persil laundry liquid dispenser with a few old formula milk scoops and plastic spoons kept them busy for ages making tiny sandcastles.
Stickers like these are brilliant to use on plain paper, to decorate shapes cut out of card, paper cups, give the dollies chicken pox (!) amongst other things.
Agree radio helps, do read if you get the chance. Maybe audio books would help (both for you and the dc).
Sounds like your doing a grand job, it is a tough stage.
Just googled radio for kids uk and got this: http://www.funkidslive.com/
Gosh. This is brilliant. Thanks to everyone so far for posting, mums and professionals. I was scared to post elsewhere incase i got told to go back to work and as I say as I'm enjoying being home and bringing up a child (and a half!). I've not had much experience with kids, I was the youngest in a massive family. So it's lovely to experience my dds. Kids are much more fascinating than I ever gave them credit for when I was choosing a career at school.
I'd be very interested in any psychologist/ behavioural author recommendations. I chose one by oliver James soon after dd1 was born which scarred me and I've avoided books since. Dont think he was very good really, I'd be interested in better ones.
I love the suggestions of tray based things to do. I'd never have thought of some if the stuff, eg lentils! Wrong context I suppose, how very silly. Tis is teaching me to rethink things a bit. Thank you.
We have a few groups to break the week up. Dd1 does attend nursery,( I was nervous to put that again incase I got told what was I moaning about?!) she goes as I did go back to work after mat leave but got made redundant as I'd cut my hours, we had saved the vouchers so couldn't lose the cash. She loves it, and its what partly makes me think I don't do enough indoors, hence posting.
Glad you think it's ok to read a book/do something else if she's happy /safe playing. I felt I was wrong to do so, selfish or bad. Like a 'proper' person would be happy. Perhaps I was being a bit 'stepford mummy' there. Ill unclench a bit ha ha! Just want her to remember a great child hood I suppose.
The radio is a great idea, dunno why I didn't think if that. Will check out stations. Outraged, it hadn't occurred to me to make more out of a trip to the park. Rosie and angel, some great tips there too.
Dd isn't going to know what has hit her..... Mum might look a bit more fun now
Reading this with interest. My ds is 2.9 and I am always running out of ideas.
I like having background noise and would often put the telly on for that reason (always have) and before I knew it he would be badgering me for cbeebies. Anyway a friend suggested that I try the radio- have done for the last couple of days it's brilliant. Had a talking station on so I don't get sick if the music but you can sort of play and listen at the same time it may help your sanity.
I find that with lots of the craft activities my ds plays for about 5 minutes gets paint etc literally EVERYWHERE and then it takes about 20 minutes to clear it up. Very frustrating.
This is a great thread with lots of useful ideas. Can't wait to try some out with my DD
outraged - are there a couple of developmental/psychology books that you would recommend (or anyone else for that matter)?
Genius idea asking the professionals! I'm also an amateur SAHM, ds is 2.5. He gets his messy play in at the local children's centre Messy Play Morning I'm afraid He also enjoys the local leisure centre's soft play morning thing, where I don't get a chance to be bored as I follow him around trying to stop him mugging the other kids for their trikes...
We play some board games together (this is one) so he learns about taking turns and stuff.
He has quite bad speech delay so I'm not allowed to let the poor bugger play by himself, he has to have me following him around going, 'Yes, a CAR, DS! a RED CAR. Are you going to play with the RED CAR?' but hopefully you can have more exciting conversations than that.
I'm not a professional but have had 2 of that age and totally agree that it can be boring - especially doing pretend play with a 2.5 year old.
The main things I did were try to get out of house as much as poss and get friends with little ones to come to my place. I did different things every day of the week so that we had something to look forward to each day.
We lived near quite a few really good play groups and a local council run soft play session that was cheap. We also went to museums which were quite quiet during the week and had kid friendly areas. Finally our local park had a playclub which was open every day and kept the kids coralled in a small area so they could play and I could lug the baby round.
It never really did any of the "messy play" ideas above except at play groups or in the garden as could not face having to clear it all up. The sandpit was quite good outside as was washing toy cars. We did painting but with those paint markers so paint doesn't go everywhere.
Having friends round gave me someone to talk to and relieved the boredom plus the chance for an invite to their place. Books from library were also a big help. We used to go once a week to get a new selection.
I know you don't want to hear it, but as others have said, playing by themselves is completely normal and necessary for their development. If she's happy playing by herself feel free to do something else .
I think watching kids play is much more interesting/rewarding if you know what to look for, so maybe get a child development or child psychology book and read up. It's then quite interesting/exciting when you see them do something for the first time, little things that you might miss if you didn't know to watch out for it.
With regards to ideas for play;
role play - try new things doctors/shops/parents/post office/cafe/dentist anything you haven't done before. Also try expanding games you have played before. For example, if she brings you a tea cup instead of drinking, spill it and see if she clears it up or tells you off . This can be an extension of/or extended by a real visit or a book.
Take anything you play with a lot into a different context, duplo is great in the bath or tub of water, diggers are great with mud/stones/sand, plastic food/tea set also good in the bath/with water or give her dried pasta to play with.
Fill tubs with jelly, cooked pasta, shaving foam, sand, stones etc (not all at once!) and then add animals/dinosaurs/cars. Hours of fun.
Bubbles of different colours, sizes etc are great.
Painting the wall/floor with water keeps mine busy for ages.
Slatdough is a good alternative to playdough, once she's made something you can cook it, paint it and keep it (or send to Granny if you don't want it cluttering up the house!).
Sticky-back plastic is great as an alternative to glueing. You can take some to the park and stick leaves/twigs etc on to make a nature collage, or tissue paper to make a stained glass window, or things of all one colour (how many green things can we find?) or rubbish to make a recycled picture.
Library for different books is essential I find.
Things like pairing socks is a job done and helps pre-reading skills . Sorting pegs/cotton reels/buttons by colour is good. Threading beads onto string to make a necklace or 'sewing' also fun.
Fridge magnets are also very popular here. Things like tap-tap art and fuzzy felt are good as well (it says 5+ or something on the box, but it's fine as long as you supervise closely and make sure she doesn't eat any pieces), you could try very basic board games. Maybe see if you have a local toy library?
The Imagination Tree is a lovely website with great ideas for art/craft stuff on. It's a tad sickly-sweet, but fantastic ideas.
My brain...
When my 2.5 DD isn't demanding my attention, I pull out my knitting! Hands occupies but my Bain is there if needed.
Wishi, I'm so glad you posted your honest response! I am going slightly nuts too with a very active, physical DS (2.7) and DD(16m). Every morning we get out at 9.45 latest as DS's behaviour gets unbearably silly. We go to one of three local playgrounds so he can run it off, or take a short train/car ride to another, or feed the ducks somewhere, go to a pet shop/garden centre place, the very occasional soft play as I find it too stressful to watch then both going in opposite directions and DS has tendency to hit...I usually try and meet a SAHM friend wherever I'm headed as otherwise I get lonely and find it all isolating.
Luckily mine both nap till 3pm and after that I might see friends at their house or mine and then it's tea, bath, bed. I often do tea for other friends' kids once a week.
I love the creative ideas on here and will try those buy find it hard to manage as DD gets (in the nicest possible way) in the way a bit of DS1 when he's doing sandpit etc.
Have you thought of putting DD in nursery for a couple of hours one or two mornings? There's one near me which caters to 2.5 upwards only and they do great stuff (no food provided).
How about having a 'themed day' once a week? (or all week)
You could visit the library, choose books to borrow & come home and make your own books? Maybe get some Ink stamps so your DD can play librarians? Then read a book together for some quiet time.
You could use any theme/topic like your weekly shop/hairdressers/Dr's to provoke play around that theme on your return home, you may need to think ahead a bit to collect together resources but it can make home-based play a little more tolerable over long durations.
You don't need to buy specific toys but it's good to collect 'junk' for creative play.
In theory if you've put in lots of enthusiasm & involvement at the beginning of the day (go out 1st thing though)your DD should be happy to expand her own play after Lunch - enabling you to take an hour out to chill while she learns to occupy herself which as a PP said is a HUGE bonus later on.
I am a childminder and love the website Happy Hooligans - sorry didn't do a link but you can google it. I also use pinterest an ap on my idpad (sure it must be available on other stuff) get great ideas from there.
Its all normal what you are feeling, you are doing a great job, but I also sometimes long for adult conversation.
If she isn't demanding your input then I would say it's fine to read a book. It won't be long before another stage of play comes along where she won't let you have a second to even think about such things.
Remember its ok just to let them play, it's how children develop imagination and the worst thing you can do is try to get involved If you've not been invited to, you'll get it wrong and get told off by a 2yo.
Don't be so hard on yourself, I'm constantly getting told that people couldn't do my job (cm). It won't be long until you'll have a much more structured day with nursery and then school runs. I was sahm for 13 years so know where you're coming from but the early years are all a bit of a blur.
I wouldn't timetable your day, I tend to go with the flow. lots if nice ideas on here about sensory play. You could give over a bit of garden to growing veg. Kids love sunflowers, beans, courgettes etc that grow really fast. Plant in little pots indoors first- I've a 2 yo mindee that talks to his plants (v cute). They've all decorated their own pots with stickers. Stickers also fab for craft ideas for 2 yo, mine tend to get glue everywhere if we do sticky pictures but using foam stickers from baker ross, yellow moon or even b&m has been much more successful. Some can remove the backing, some need a bit of help.
a child that can play by herself or himself is a great boon, so massive thumbs up for that
yes to oats or rice, water or sand as a sensory addition to play; get your self one or two cat litter trays - they are PERFECT for small child play, small sides, not too big area-wise, cheap of course! You can add in small animals, or cars, or Little People.
yes to ice cubes, or fill a rubber/vinyl glove with water, freeze, release, observe
a big paintbrush, bucket of bubbly water, paint walls/fence in the garden, hours of lovely fun
I would recc getting ahold of a good quality triangular prism, a mag glass too.
Now, what about YOU WishI? Do you have childfree time? How do you feel about joining a gym, or book group, or going to evening classes to use that noodle?
I would suggest you try to get out and about a bit more - toddler groups/parks etc. There is only so much time you can spend interacting with one 2 yr old before going slightly insane.
As a childminder I find it easier to occupy more than one child at home as they then interact with each other, as well as you, and I find it becomes more interesting.
Something which could work for you is to have different boxes of toys or activities which you rotate. Then dd doesn't have the option of all her toys at once, and may play with more of a variety.
Have you tried doing activities which take a bit longer with her, like baking, or getting her to help with household jobs such as sorting washing/washing up etc?
It is also absolutely fine to just let her pootle about doing her own thing, as long as she's happy to do so. Maybe you should, in your head, split your day into smaller sections and plan accordingly eg 9-9.30am in the garden, 9.30-10am clearing up breakfast etc dd doing her own thing, 10am time together in the garden 10.30am set up water table/sand pit/any new activitiy 11.00 prepare lunch together etc etc then you may find the time flies by....
Glad I'm not alone! I love sahm. I didnt want the whole " well go back to work then!" discussion as thats not it at all. Just need some ideas.
These ones are just up my street Red, thank you.
I get stuck with activities with my 2.4 year old..
He is very happy With free play, very socialable at playgrous, Likes to help me with housework.. (Vacuuming takes an age with him pushing the vacuum!) but I would like to do more activities with him like puzzles, jigsaws, colouring etc but he has the attention span of 3 secs.. So not sure how I can encourage this a bit more to help him develop in other areas.
So interesting to see what advise you get,
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Medication + Liposuction Q&A
Should I Use Anti Inflammatory Drugs to Help Reduce the Swelling After Liposuction?
Pre op I was told to stop all medications. I was given basic analgesia post op but didn't need it (bonus). I have minimal discomfort at 2 weeks... READ MORE
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Hi. I've done wisdom teeth surgery in the past and the antibiotics/ pain medicine always make me feel sick. I feel fine as soon as I stop taking... READ MORE
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Is Liposuction on inner thighs and saddle bags safe for a 71-year-old woman who has no health problems nor takes any medication? READ MORE
Should I Stop Aspirin ?, and How Long Should I Stop It Before Surgery?
I took aspirin everyday for 3 years old by Lupus, but want to get liposuction, What do I do? Should I stop aspirin ? and how long should I stop it... READ MORE
What will IV sedation feel like? Will it put you to sleep or will you still be awake?
I'm considering using IV sedation for my surgery but I don't want to be asleep during the procedure. Does it make you sleep or just relax you but you... READ MORE
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Hi. I'll be having my wisdom teeth removed one week before having liposuction surgery. My question is, will the antibiotics and Tynenol that are... READ MORE
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I had a full tummy tuck and lipo in April 2010 and I have some areas on my hips that are kind of lumpy looking so my PS offered to do in-office lipo... READ MORE
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I am male and will do liposuctoin for my thighs and tummy. my doctor told me to find arnica but i cant find it in my country, can i use ambezim-... READ MORE
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Yesterday I had liposuction under regional anesthesia and iv sedation (thighs, arms, chin.) How long do I need to wait to resume these medications... READ MORE
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I'm getting lipo of the flanks and inner/outer thighs (I'm going under anesthesia). Should I stop taking creatine? My surgery is a couple days away. READ MORE
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I have a concern with the cost at Sono Bello Beverly Hills. In addition to the price per area, I'm getting charged an additional amount of money for... READ MORE
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I'm 59 with excellent skin and I'm in excellent physical condition. I'm thinking about having abdominal lipo. No one ever seems to ask... READ MORE
Does Candida or Rxs Affect My Post Lipo Results? (photos)
I had my liposuction f my stomach, lower back, and hips. Now it is 2.5 months out and the doctor told me that is the final result from Size 14 to a 12... READ MORE
Is 875mg 2/Day Enough for A Hard Lump After Lipo-Ex?
Here is the link to refer back to my original question about what to do. As recommended - I went to see an off-hour doctor - he gave a an RX for... READ MORE
I Was Just Prescribed 5 Months of Bumetanide (A Diuretic) Post-lipo. Is This Common?
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OGDEN, Utah - The Weber State women's basketball team impressed in their one and only exhibition game of the 2013-14 season, beating Adams State 75-46.
Sophomore Regina Okoye led all scorers with 13 points while senior Laura Palmere added 10 points and freshman Deeshyra Thomas picked up nine points. Amanda Hughes also poured in nine points of her own while pulling down 10 rebounds.
The Cats struggled from the field in the first half, shooting 34.5 percent, but shot much better in the second half. Weber State shot 50 percent in the second half to end the game at 41.5 percent.
Weber State got to the line early and often, going 27-for-39 from the line in the game. The Cats had 12 assists to 13 turnovers. Weber State also forced 24 Adams State turnovers.
Junior transfer Zakiyyah Shahid-Martin, playing in her first game as a Wildcat, scored five points. Martin was hampered by some early foul trouble and ended up playing only 16 minutes.
Weber State outrebounded Adams State, 42-37.
The Wildcats will officially open the season on Friday, November 8, at 3 p.m. against Walla Walla at the Dee Events Center.


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Yard and Garden 2013
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Wednesday, May 15, 2013 at 05:14PM
We are in 'green season' here. Lots of green green green. These are the gardens at my office building. I do landscaping on the side and planted these gardens and take care of them.
The first pic is out front and the wall of windows with the flag is my office. I have looked out those windows for 26 years (and 7 more years out other windows in the building).
The 2nd pic is the garden out back under the fire escape. It's very dry and hot back here and this was nothing but sand, trash, and rocks a couple years ago. It has come along nicely with very little effort. I don't use fertilizer or poisons of any kind so it's all about planting the right stuff for the situation.
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--I'm located in Western PA.
--I found NC in late 2004, CG since 2-2005, started going grey in late 2005.
--My hair is 3B with some 3A, texture-medium/fine, porosity-normal except for the ends which are porous, elasticity-normal.
--My long time favorite products are Suave & VO5 conditioners, LA Looks Sport Gel, oils, honey, vinegar.
--My CG and grey hair progress --


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In continuing the series of posting 10 photos of my travels in India for the last 10 years, here I share a picture taken in Anantapur in 2009.
This is one of my favorite photos. Here you can see three generations of a humble family in a village in Anantapur (Andhra Pradesh). They are Syamala's family (my goddaughter through Fundación Vicente Ferrer), but she does not appear in the photo.
I love the expressions of their faces, especially the grandfather in the background. It was a moment of true happiness.


text: I have searched around multiple places and found nothing about the mounting depth of Omori gauges, specifically the 45mm and 52mm (Dont really care for 60mm or 80mm). I am trying to find out because I want to get 2 gauges to fit in the trim piece between the shifter and the ashtray and I really like the Omori Red on red; but if they are too deep to mount there i'll go with prosport or autometer nexus. Anyways thanks for the help


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Gee...Stoner still there holding the mark.
best race lap on Red Moster and shockingly 800 cc.He could have sharpened it on RCV had it not been for the accident in 2011,or silly rules in 2012.
cant believe it!


text:
Ashley Green Glams Up Oakley's Disruptive By Design Launch
Making the most of her Monday evening, Ashley Greene headed over to Red Studios in Los Angeles last night (February 24).
Sporting a lovely v-neck with black skinny leather trousers, the "Twilight Saga: New Moon" actress was in the house for Oakley's launch of their new Disruptive By Design collection.
And during the course of the evening, Ms. Greene rubbed shoulders with fellow famous folkls such as Adrian Grenier, Lil Jon and Kelly Osbourne.
The "Fashion Police" personality tweeted, "Having a blast at the #Oakley 40th anniversary party with @thedingoinsnow liljon and nickcannon."


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50W BJT amplifier
4 Attachment(s)
First of all: I don't have much experience with solid-state amplifier circuits or SPICE simulation. I'm interested in the 50W amplifier circuit shown on this website:
2N3055 50W Audio Amplifier
After downloading the SPICE models for the transistors and op-amp IC I wanted to simulate the circuit with LTspice IV.
After running the simulation on the original circuit, one can notice a difference in the output transistors' Collector currents. Especially at high frequencies (>3 KHz) there is a big difference.
I also simulated the circuit with transistor types that are (much) more easily available for me; 2N2222 & 2N2907 as driver devices and BD243 & BD244 as output devices. This time there is no high frequency increase in Collector currents, but the 0.8 A difference remains.
I wonder if this would be a feasible design for a simple solid-state amplifier. Perhaps BD243 & BD244 pair could be used at lower supply voltages and output power?
LTspice circuit files are attached.
This thread details a similar but better design :
More designs of the type here :
A Paul Kemble web page - PW Texan amplifier and the PE Rondo.
rgds, sreten.
7 Attachment(s)
I built a breadboard prototype and the circuit seems to work. I used two lab power supplies to to power the circuit and performed some analysis using an oscilloscope. I changed the value of resistor R9 from 10R to 470R and noticed a 10dB reduction in levels of the harmonic "spikes".
Circuit: Attachment 325529
Output voltage into a 10R/5W resistor
R9: 10R, Attachment 325531
R9: 470R, Attachment 325533
FFT analysis of output:
R9: 10R, Attachment 325532
R9: 470R, Attachment 325534
you don't just simulate but you build, you measure and compare. That gets +1 from me.
Interesting output stage design. The waveforms in your last simulation look really awful. My preference is still for the double emitter follower where Q1 and Q2 collectors are taken to their respective supply rails and the junction of R10 - R11 is not grounded but floating.
there is so much wrong with that circuit I wouldn't know where to begin.....:whazzat:
Dunno about the author of the first schematic linked in #1 but their parts list was out of date in about 1970. 2N2222/2N2907 are are also dinosaurs used as generic/default parts in simulators and Radio Shack. I guess any silicon will function in a crude audio amplifier but these parts are not well suited to audio. You would have to dig through really prehistoric stock to find 2N3053/2N4037!
Try to locate more credible sites and designs before wasting your time and money on the mediocre, ancient parts and ideas that would be better as static museum exhibits. We have plenty of threads and designs to search that will sweep these away in any performance categories you care to name. So does ESP and other reputable audio design/forum sites, for that matter.
I have designed many amps with this topology. Why many? Because this is not a plug and play circuit. Different opamp, different circuit. Different driver, different circuit. Different output stage, different circuit. The topology is not safely stable. This is a classic topology and you will find many failed amplifiers using this. If you want to use it, a protection scheme must be used.
Slow parts (741) must go with slow parts (3055), fast with fast.
The issue with this topology is that it requires strict operating condition. This is not a simple issue if our simulation models are not precise and we don't have proper measurement tools. Because our amp, even tho working, may have instability issue such that we must implement the protection circuitry to be safe.
Well, the fact is, the rate of failure of this topology is very high, whichever the circuit.
I like this topology because it is where slow parts can sound good. Instrumentation opamps are slow but often good sounding and can be used here.
BTW, I used darlingtons in my last endeavor with this topology. Look at OnAudio work, the HAL OPB amp.
And of course you don't want to miss the Audio Analogue Puccini.
It's a (CFP) buffer with gain . You need gain because you need to bring your maximun +-15 V signal coming out from the OP-Amp to output rails level.
This configuration, as many said (also there is an article on the ESP site) may work if well executed, but is troubleful to stabilize. Maybe you should consider to add a normal VAS stage and bring back the gain of the buffer to 1.
Interesting experiment, though.
I was able to make a very high quality version of this amplifier, I will see if I can find the notes and post some suggestions when I have some more time after work.
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IUP BASKETBALL: Hawks men roll past Kutztown
KUTZTOWN — It didn't take long for the IUP men's basketball team to show Kutztown why it's undefeated and ranked seventh in the NCAA Division II Top 25 on Saturday.
IUP jumped out to a 10-point lead less than nine minutes into the game and then smothered the Golden Bears the rest of the way to improve to 10-0 with an 88-56 shellacking in a Pennsylvania State Athletic Conference crossover game at Keystone Arena.
"I don't believe we're 40 points better than any team in our conference. In fact, I don't even think we're 20 points better," IUP head coach Joe Lombardi said after watching his team hold Kutztown to a season-low in points. "But sometimes the game takes on a life of its own and things get out of control. They lost their confidence early and our guys hit a little bit of a stride. It was just a combination of our experience and their youth."
The Golden Bears failed to handle the defensive pressure from IUP guards Devante Chance and Mathis Keita and forward Marcel Souberbielle in the first half. Chance and Keita each nabbed three first-half steals and Souberbielle had two, and the Hawks scored 15 points off turnovers in the first half.
Following a Keita steal, guard Brandon Norfleet took an outlet feed from forward Devon Cottrell and scored on a fastbreak layup to give the Hawks a seven-point lead, 13-6, just 8:20 into the game. Roughly 3:30 later, Chance swiped a steal and launched a pass to Souberbielle, who banked in a layup in transition to stretch IUP's lead to 14 points, 24-10, with 7:53 left in the first half.
IUP forced 10 first-half turnovers and committed just three.
"We talked to the guys about being more active with their hands and trying to create more opportunities defensively," Lombardi said. "Kutztown has a lot of underclassmen and we wanted to make them uncomfortable with our defensive pressure. I thought we were very active on defense and created a lot of turnovers, and that led to some easy buckets. … That was the best we've looked all year in that department."
After committing a turnover and allowing the first field goal of the second half, the Hawks found a groove and went on a 16-0 run. Norfleet fueled the spurt with six points, and Souberbielle, who drained a 3-point field goal to give IUP a 28-point lead, 51-23, added five points.
The Hawks collected 10 more turnovers in the second half and led by more than 22 points for the last 11:50 of the game.
Keita, who scored a game-high 26 points, drilled a pair of free throws with 3:49 to play to give IUP its most sizeable lead of the day, 85-43.
"Overall we did a number of things well, but to me the biggest thing on the offensive end was Devante's eight assists," Lombardi said. "He made a number of good passes that Matis and Brandon were the receptionists of. Devante took advantage of his opportunities to spread the ball around, and Matis and Brandon were definitely benefactors of that in the scoring column."
For just the second time in his tenure at IUP, Lombardi will enjoy Christmas with an undefeated team. The eighth-year coach, who guided the 2009-10 team to an 11-0 start, admitted that he's pleasantly surprised regarding the Hawks' present early-season run.
"I don't think as a coach you ever envision the first part of the season going like that. You look at the schedule and realize it's very easy to stumble along the way," Lombardi said. "It's a pleasant surprise, but we've also played tougher schedules in the past."
Norfleet, a first-year transfer who was the PSAC East Freshman of the Year at Cheyney last season, played just 26 minutes and grabbed six rebounds and scored a season-best 21 points.
Keita played just 27 minutes and nabbed four steals and corralled a game-tying high eight rebounds, Souberbielle played just 29 minutes and had 16 points, six rebounds and three steals, and Cottrell played just 19 minutes and collected eight points, seven rebounds and a game-high five blocks.
Chance amassed a game- and season-high seven steals, and Bosnik had six assists, three rebounds and a steal.


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Political risk assessment is a nasty business in that the future has a stubborn habit of not wanting to be too predictable. Even though tomorrow displays a remarkable tendency to be similar to the world of today—the status quo enjoying the right of default—forecasting future events is notoriously difficult. To use statistics to nail down probabilities may actually involve considerable luck. Not even the stature of the person making the predictions may be decisive, after all. I have in mind the predictions of Alexei Kudrin, the former Russian finance minister, on the European debt crisis and the euro.
Map of the European Union: a political union and economy.
Prime facie, Kudrin is just the sort of person whom corporations should listen to regarding political risk around the world. After all, he was named finance minister of the year by various publications on four separate occasions during his tenure. Keeping Greece in the euro zone? "Already impossible," he says in an interview. Spain and Italy next out? "The probability is very high." He sees both Greece and Spain defaulting on their sovereign debt, though as in a Hollywood script the euro survives (and even gets the girl, brilliantly played by Angela Merkel). "Everything should be done to avoid it, but I don't feel that the process is under control," says the finance minister who according to the Wall Street Journal "shepherded Russia from default to financial stability." Who better situated and constituted to opine on the future outcome of the European debt crisis? He undoubtedly knows more of the "stubborn facts" known only to the insiders than you or me. He might have access to the "by the way" comments being made by E.U. and state leaders in Europe, as well as the bankers at the "hot spots."
However, what if that which is required in order to grasp the eventual outcome surpasses even such a competent insider as Kudrin? Even well-justified respect can easily be surpassed by the sheer indeterminacy of a multitude of factors and human nature itself. Greek and Spanish finances are very risky, at least as of the final quarter of 2012. To move from this assessment of high risk to a particular event requires a leap of faith given all the variables in human organization. It is not as though we could predict Greece or Spain as though we were testing a chemical equation by running an experiment in a lab. Indeed, social science itself, including economics and political "science," may gild the lily in appropriating the certainty that is possible in the natural sciences. Not even a very competent and respected man like the former Russian finance minister can give us the sort of certainty that can be found in a chemistry lab. He may well turn out to be correct; my point is simply that we over-reach in reaching this conclusion beforehand on the basis of his person.
To take a related example, Kudrin also predicts that the E.U.'s economic problems could turn into political ones. More than mere possibility is implied here. The Wall Street Journal reports his reminder for us that "democracies do not always survive when their citizens are asked to make the kinds of economic sacrifices" that Europe was facing in 2012. Furthermore, he was thinking "that citizens of the Western countries aren't ready to accept the steep drop in living standards they face, but that if governments fail to cut spending they will get even deeper collapses." Kudrin points out that Russia faced such a crisis in the 1990s, but thanks to Russian President Boris Yeltsin the country "passed it peacefully," whereas Western Europeans may not be able to pass through such painful hardships without tossing democracy over-board (as if Russia had retained it). Through my sarcasm, I am suggesting that even a man like Kudrin has his subjective biases that come into play in assessing future events.
Particularly when phenomena of one domain (i.e., politics) are mixed in with another (i.e., economics), future events can be especially difficult to nail down in advance; there are so many variables, and they differ qualitatively. It is a mistake, therefore, to put political risk analysis to quantification because exact numbers, even as probabilities, overstate the certitude goes with such prediction. In the case of Europe, we can add the invariability of two different though related systems of government being involved—that of the E.U. and that of its states. How far will the E.U. go to keep Greece using the euro? How much pressure would be exacted against "radical parties" even though they are duly elected at the state level. The case of the right in Austria that was effectively blacklisted by the E.U. is a case in point.
To be sure, Kudrin might be right, particularly on Greece defaulting, though it could be piecemeal via continued percentage write-offs rather than "default" per se. The Council's admittedly incremental action in October 2012 on a banking supervisor at the ECB could be fast enough for the Spanish banks to receive bailout funds before they have to default. As in the case of the TARP legislation in the U.S. Congress, the E.U. legislative infrastructure would likely swing into swift motion if really up against a cliff. In fact, the history of European integration has proceeded from such circumstances, including the debt crisis.
When France vetoed the accession of Britain in the EC in the 1970s, for example, there must surely were cries that the enterprise was at a crisis point, and yet the E.U. came out of the EC and other entities in 1993 and the euro itself some years later. This historical perspective I am offering effectively regularizes the Greek and Spanish debt crisis from the standpoint of the E.U., which can be viewed as a nonlinear work in process. From his vantage-point, Kudrin may not have weighed this less-exciting perspective against his more dire yet ultimately happy scenario that is admittedly more dramatic. The eventual results may be with him, or less dramatic. My point is simply that human nature does not get us as close to an answer beforehand as we might tend to suppose. The opera isn't over till the fat lady sings (or gets the euro in the end).
Alexander Kolyandr, "Kudrin's Outlook for Euro Zone Is Grim," The Wall Street Journal, October 22, 2012.


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It takes work to maintain a good relationship with a PR agency and get the results you desire. Here are some tips for keeping things on an even keel.
PR Insider: 5 Tips for Working with a PR AgencyFebruary 24th, 2014 by Sandra Coyle
You're a Storyteller First, But Never Forget Your Agency is a BusinessJanuary 24th, 2014 by Richard Brownell
In all the day-to-day madness of serving clients and shaping content, don't forget that you have a bottom line that must be met if you want to stay in business.
PR Insider: In a Merger, It's the Little (and Big) Things that CountJanuary 23rd, 2014 by Janine Gordon
If your agency is considering a strategic partnership or merger, there are three essential factors you need in order to forge a successful alliance.
PR Insider: Ask the Right Questions During a PR RFPJanuary 2nd, 2014 by Ivan Ristic
It's critical that both agencies and in-house pros come to the table armed with the right questions to make sure the relationship is a good fit on both ends.


text: Wouldn't you know it? Back in February, the family went to a medieval reenactment event down near Hampton, GA. (For you NASCAR fans, near Atlanta Motor Speedway. And, no, that is NOT the other name for I-285!) I was the event coordinator and showed up early Friday afternoon to get things setup, etc. Later that afternoon, I noticed a yellow Lab wandering about the camp. The Lab would be very friendly with anyone who would pay him attention and I asked the camp caretaker who he belonged to. He told me that the dog was a stray. If nobody took him home that weekend, he went to the pound on Monday. Friday evening my wife and four daughters showed up and settled in the staff cabin and went to bed. The next morning we all woke up and I went about the business of making sure the event went smoothly. My daughters, meanwhile, discovered the Lab and fell in love. Charlie, as they started calling him, followed them everywhere, even into court. (Middle Ages reenactment, remember?) Other people fed him scraps and gave him water. Sunday morning, my wife and I had a long discussion about Charlie. The general conversation amongst everyone who had met him was that he was a sweetheart and should be rescued. The clincher was my 6 year old (just turned 7 Monday!) daughter, Rosie. Rosie has always been scared of ALL dogs, including little ones. Charlie, on the other hand, is a 75lb. Labrador Retriever that Rosie just ADORES. We decided to take him home with us. Well, Charlemagne (his full name) has integrated fairly well into the family. He spends most of his time with me when I'm home. I even got to the point where I considered teaching him to retrieve birds, so we could go hunting together. Well, my bonus came in last Friday and I trotted off to the local gun store and bought the Remington 870 Wingmaster that I'd had my eye on for awhile. Took it home and showed it off to the wife and eldest daughter (16 years old). Wife had an errand to run that evening and I had NO kids other than the eldest to worry about. As Jerri (the oldest daughter) and I sat in the living room watching Stargate SG-1 with Charlie, I decided I'd go get the 870 and a silicone cloth and wipe it down and give it a good inspection. (It's a used gun.) As soon as I racked the slide, Charlie panicked. We had to physically restrain him to keep him from running out of the room at full speed. Even then, he literally shook with fear. I put away the gun and we both talked soothingly and told him what a good boy he was and how much we loved him. He finally calmed down and I left the gun in its case in my closet. Thinking back on his reaction and remembering his slight limp he's occasionally shown with his right front leg, as well as the small patch of fur that appeared to be shaved off on that leg, we came to a conclusion: Charlie had, at one time, been shot. Whomever owned him at the time took him to the vet to get the bullet/shot out of his leg, but must have decided they didn't want a gunshy dog and abandoned him. Any ideas on helping Charlie overcome his fear of guns? I could really care less if he never hunts a single day with me, but it's really frustrating to have a dog you care about become absolutely petrified when all you're doing is cleaning the gun! (I took out the gun this evening to touch up the blue on the magazine tube and Charlie freaked out.) In this household, he needs to get over that particular fear, as there are just too many guns to scare the devil out of my poor hoplophobic dog. Pictures of Charlemagne PS: The two girls in the pictures are Jerri, the 16 year old and Katie, the 9 year old.


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i was wonder if any one could help me out, im trying to find out how to put a new password directory into back track 3 final,im pretty knew to this , though im a quick learner ,any help or pointers would be greatfully appreciated ,thanks to all that took the time to read this.
also assuming that you are running the CDROM or BOOT media and you got stuck because it wont stay persistent...
you need to re-author your media with casper (likely too complex for discussions right now) or just install the distro to a hard disk or create a boot-able hard disk with persistence, or a boot-able USB and copy your dictionary to the USB with non persistence
backtrack4 boot usb
then once you have a booting USB or hard disk, copy or download your dictionary to the linux OS
Looks like you need to find some Linux Basics or Linux Intro docs and do some reading. You should start by looking up the following as a minimum:
cp - copy
ls - list
mkdir - make directory
mount - mount a file system (or drive)
cd - change directory
I'm a compulsive post editor, you might wanna wait until my post has been online for 5-10 mins before quoting it as it will likely change.
I know I seem harsh in some of my replies. SORRY! But if you're doing something illegal or posting something that seems to be obvious BS I'm going to call you on it.


text:
Catch up on shows currently on SundanceTV. Watch recent episodes on sundance.tv
Just came across several interesting tidbits on green-themed documentary films currently in the works, so thought I'd share them all at one time.
Know of other news of upcoming green documentaries? Share it with us…
Production on Fourth and Final Season of RECTIFY Begins With New Cast Members
10 Drug Related TV Shows With Addicting Side Effects
Ooh La La! The 10 Sexiest Movies in French Cinema
5 Movies That Push Sex Boundaries (and Might Be Better than "50 Shades")
7 Pieces of Wild West Advice From Quintessential Cowboy John Wayne


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FARMINGTON — Three area golfers have qualified to play in the Kings Restaurant Junior Player of the Year championship event, which will be held at Nemacolin Woodlands Resort on Aug. 7.
C.J. Hughes, of Indiana, qualified in the boys' 14-year-old division, and Alexa Strong, of Indiana, and Sydney Syster, of Derry, qualified in the girls' 16- to 18-year-old division.
Meadow Lane names winners
The Meadow Lane Ladies 18-Hole Golf League named its winners from Wednesday's event.
Tournament winners were Kathy Whitesel, Ann Poliziani and Dot Sanford. Betty Lukehart was the special event winner for longest putt on No. 2. Lukehart also had a birdie on No. 12, and Whitesel added a birdie on No. 14.
Fast Times improves to 11-1
Fast Times Screen Printing improved to 11-1 by thumping Bob's Pizza, 11-1, in an Indiana Area Baseball Boosters game Thursday.
Lucas Chakot struck out five to earn the win. Chakot also added three hits. Bo Putt had three hits, Scott Shirley, Adam Mathe, Craig Krejocic and Mike Holsinger each added two hits, and Ryan Snyder tacked on a double.
Scott Bowman homered for Bob's Pizza.
Summit wins in softball playoffs
Summit Church defeated Grace 1, 34-9, in the first round of the Indiana County Church League softball playoffs Thursday.
Mike Buterbaugh led Summit by hitting for the cycle, driving in three runs and scoring four times. Jon Perkinson went 4-for-4 with five RBIs. Winning pitcher Randy Colgan finished 3-for-5 with two RBIs.
Summit plays Bethel this evening.


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Unless the LEO you purchased from treats guns badly it should work well for you.
I had an XD40 Tactical for a while and it performed quite well for several thousand rounds. It was still going strong when I traded it off.
I don't know of any problems for you to watch for but do advise you to learn how to clean it and if you haven't already, get some training on safe use.
Good luck and enjoy your new hobby.


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Sports previews & Green Terror social media
August 29, 2011 Fall sports video previews are hitting the web this week. Football is up, look for the rest of fall sports by the end of the week. Read more at McDaniel Athletics.
New ways to connect with Green Terror teams
New ways to connect with Green Terror teams
From mobile apps to social media and statistics, McDaniel athletics has many new and improved features to help you follow your favorite Green Terror teams. Read more here.


text:
I wonder if this would qualify as one of those 'Green Jobs' we hear about?
A friend of mine just started his own business manufacturing landmines that look like prayer mats.
Its doing very well. He says Prophets are going through the roof.
I know its poor, but what do you do with E-mail jokes
"The two enemies of the people are criminals and goverment, so let us tie the second down with the chains of the Constitution so that the second will not become the legal version of the first" ~ Thomas Jefferson


text:
Business Directory
Action Travel Too!
Address: 121 West Clay Street
Mebane, NC 27302
Contact: Melinda Fargis
Phone: 919-563-TRIP (8747)
Email: email@example.com
Website: www.actiontravelinc.com
We are a full Service, locally owned travel agency serving the Alamance and Orange County Area and Nationwide for more than twenty-five (25) years. Our staff of travel experts and advisors are here to serve all of your travel needs.
We specialize in group travel for families, church and organizations as well as business travel. With over seventy five of combined experience, the staff of Action Travel are professional, and our personal experiences make a difference in your getaway details. We have been voted the #1 travel agency in Alamance County for more than 10 years in a row!
We offer the Promise of Excellence.


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Members of the Kanawha County Solid Waste Authority aren't sure what happens to recycling collected at the Charleston Civic Center — but the arena's general manager said recycling is happening there.
Discussion of the Civic Center's recycling came up during a regular meeting Tuesday, when the board was talking about making arrangements for recycling bins at FestivALL.
Charleston City Councilwoman Kasey Russell, who is also on the Solid Waste Authority board, said all city facilities are required to recycle. But she said the city of Charleston does not pick up any recycling from the Civic Center.
George Hunyadi, who runs West Virginia Recycling Services on Slack Street, said his recycling center picks up cardboard from the Civic Center, but didn't know where other materials went.
Civic Center Director John Robertson said later Tuesday the Civic Center had an agreement with Slack Street to pick up both cardboard and plastic from the facility. Robertson said Hunyadi's crews have been picking up cardboard but have not picked up plastic for several months.
Last year, Hunyadi took over operation of the Slack Street recycling center from the Solid Waste Authority. He said the arrangement for picking up plastic from the Civic Center may have fallen through the cracks during the transition. Plastic doesn't weigh very much, and it usually takes a long time to collect enough plastic to justify taking it to a recycling center.
"We haven't picked plastic up in a while, so they may have a bunch over there," Hunyadi said. Robertson confirmed there were several bins of plastic at the Civic Center waiting to be picked up.
Robertson said the Civic Center sends its aluminum cans to Capitol Recycling in Kanawha City. Although the Civic Center has been switching over to LED lights, Robertson said the Civic Center has been sending used fluorescent light tubes to a facility in Pennsylvania for recycling.
Reach Rusty Marks at firstname.lastname@example.com or 304-348-1215.