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Casa Agua Canela Guesthouse
Carrera 24 A # 2 A - 55, Barrio Miraflores, Cali, Colombia
- Free Breakfast
- Free Wi-Fi
- Self-Catering Facilities
- Cable TV
- Free Internet Access
- Free Parking
- Internet Access
Check-in / Check-out
Earliest check-in: 00:00
Latest Check-out: 11:00
- Credit Cards Not Accepted
Group booking?
Group of 15 or more traveling to Cali?
Private Rooms
Deluxe Double Bed Private Ensuite
Sleeps 2
Room types
Private Room
Private Bathroom
Deluxe Twin Private Ensuite
Sleeps 2
Room types
Private Room
Private Bathroom
Standard 4 Bed PRIVATE Ensuite
Sleeps 4
Room types
Private Room
Private Bathroom
About Casa Agua Canela
We are located in the Miraflores neighborhood, a residential and safe place. Where all the most interesting places of the city, are only within walking distances.
There are 3 different types of rooms which have been designed to meet and fulfill all the traveler's needs.
Accommodation Information
Casa Aguacanela offers three ample and comfortable rooms. Each of them has a special character, which adapts to different visitors. Our rooms have WiFi, TV, private bathroom and plenty of space. We invite you to read the descriptions to find out which one fits the purpose of your trip.
NEW MOOM: The Balcony Room is spacious, with fresh air and natural light. It has a cozy balcony with a splendid view of the city and a private bathroom. A perfect choice for couples.
BLUE MOOM: Its ample, artistic, and very comfortable and with private bathroom. This room is preferred for artists, scholars or visitors for long stays.
FULL MOOM:This is the largest of our rooms. It has three single beds and lot of space in its two closets, making it ideal for a group. This room has a private bathroom but not in the room but on front of it.
Cancellation Policy
Customers can cancel their reservation free of charge up to 1 day before arrival. After this date, charges will be applied by the property up to the first nights cost of the reservation, unless otherwise stated in the property's conditions. Deposits paid are non refundable.


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Here are some general test shots to help evaluate the camera's overall image quality, including dynamic range, colour rendition and the zoom range of the lens. Some pictures may be clicked to download the full size original image.
The wide angle end is equivalent to 27.5mm, wider than the average compact.
The telephoto end of the 4x zoom is equivalent to 110mm, about what you'd get from an older 3x zoom.
Colour rendition is quite natural despite the grey miserable weather.
This was taken with the dynamic range boosters turned off.
This was taken with both highlight and shadow correction turned on. It's a little better, but not much.
Well it makes a change from flowers or boats.
How is it possible to ruin a brand name the way Pentax is doing?
With their compact cameras they have been going from good to bad
and even worse.
I bought the first Optio S when it first appeared - must be 5 or 6 years ago.
It was extremely well made, cast aluminum body, an ingenious lens retracting mechanism
and an a coupled optical viewfinder. The optic was good relative to the competition and at ISO 100 the pictures came out quite good and made enlargements to A4 with very acceptable quality.
But what has happened since - one compact camera after the other getting worse and worse and the change of company ownership has not brought about any change to the better - in
fact rather the opposite.
Would it not be better to drop compacts altogether and concentrate on DSLR type of cameras?
I agree Pentax can do so much better than this. I disagree that their compacts have only got worse over the last 5 years or so. The last of the "S" range retained excellent build and image quality. But the newer range, the P, M and E series; have been horribly uninspired. They are not bad as such; the problem is more that they do not stand out at all. Either very little time and effort were put into the design, or they were specifically designed to be as boring as possible, so that no-one would tell it was a Pentax without reading the name. The waterproof W series at least have a unique(ish) selling point, however the decision to make these look and feel like cheap plastic toys was a terrible one.
However Pentax are not alone in disappointing with their compacts; I think Olympus have lost sight of what made their compacts different since the days of the wonderful Mju Mini. Nikon's compact range is also fairly tedious, other than the P-series, and gives no indication of the quality evident in their dSLRs. Canon have at least maintained a consistent approach to their designs (though I am not a great fan for other reasons).
It seems to me that optics/camera companies are just surrendering the compact market to electronics companies. Panasonic compacts are now, for many, the standard by which others are judged. In addition to excellent build quality, they put a lot of thought into the control system and the automated metering, focusing etc, to produce cameras that the average consumer can use with minimal effort and produce images that are instantly suitable for printing. In other words, they actually spent time and money thinking about what features could be improved and what consumers wanted. Meanwhile Nikon, Pentax etc simply churned out me-too clone cameras, albeit with a few more pixels each time. Similarly, Samsung may have some way to go in terms of implementation, but in terms of design they are at least trying new ideas, and new approaches to existing ones. If Apple decided to wade in as well, then all of those traditional optics companies may as well pack up and go home.
The thing is, right now no compacts (other than expensive niche ones) really stand out in terms of the quality of images they can potentially produce. Therefore they have to compete with unique designs and/or unique feature sets, which can be advertised effectively. Just having slightly more pixels will not do anymore, and HD video may be appealing but not when it's simply crammed in as an afterthought, like in the P80 here. I'm sure Pentax et al realise this; I just hope they get their act together and either step their game up, or give up.
OK, that's my essay for the day ;)
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text:
Product description
"Health balance DHA + EPA+DPA 30 capsules" that is DHA111mg, EPA15.3mg, DPA2.4mg-containing dietary supplement 1 capsule per. Enjoy your daily health.
Suggested usage
As a food one day 1 capsule about approaching in breakfast.
Please note
-Raw materials of natural origin and because I use a little color variation may, on the quality there is no problem.
-Diet meals based on staple food, main dishes, side dishes in balance.
How to save
Keep away from direct sunlight, high temperature and high humidity.
Caution when handling
-After opening the package as soon as possible enjoy.
-Stop of the visit should agree with you.
Country of origin
For gelatin
-Raw materials: swine
And DHA
DHA is Docosahexaenoic acid. DHA is a polyunsaturated fatty acids contained in fish fat. Hamachi, salmon ROE and sardines and more included. DHA is the nutrient must take in essential fatty acids cannot be made by the body from food.
And the EPA
Effects of Eicosapentaenoic Acid. EPA is a polyunsaturated fatty acids contained in fish fat. Hamachi, salmon ROE and sardines and more included. EPA is the nutrient must take in essential fatty acids cannot be made by the body from food.
And DPA
DPA is the-3 series Omega fatty acid constituents in the fat of fish and seals. DPA help humans have inherent ability.About the [date view]
Shelf life for this item is displayed in the "Gregorian year / month / day" order.
|Raw materials
DHA-containing purified fish oil, gelatin, slid oil, glycerin, antioxidants (V.E, catechins)
Nutrition ingredients
440 mg per 1 capsule
Energy 3.21 kcal, protein 0.12 g, fat 0.30 g, carbohydrate 0.00 g, 0.06 mg sodium
Other ingredients.
440 mg per 1 capsule
111 mg DHA, 15.3 mg of EPA and DPA 2.4 mg
|JP Post EMS
|Your order will be shipped to you via Japan Post EMS. Japan Post is a speedy delivery service that delivers to more than 120 countries. With an effective tracking system and insurance program, EMS is able to offer a secure delivery worldwide. You can track your package with the tracking code provided and it will be delivered within a week. See estimated shipping fee
[Return and Cancellation Policy]
There is a policy of a no refund, no exchange and cancellation for international shipping services. Please check your items, their size and colors if they are OK before purchasing.
[About shipping trouble and accident insurance]
If international shipping is damaged or partly missing during delivery,
the actual damage cost will be compensate within the limits of following guidance.
● Shipping method [EMS]: usually maximum of \20,000 is paid for the actual loss
● Shipping method [Air mail / SAL / surface] : Not Insurance
When EMS use, no charge up to the article value equivalent to 20,000yen.
Then premium (additional charge) of 50yen will be added per 20,000yen.
If you order more than 20,000yen (exclude shipping cost),
you have undertaken the procedure to enter additional charge for covers all fees.
To unsubscribe from covers all fees, please reply to our shop
with "not joining the insurance system" as main body of e-mail.
An early indication of your disposition to this matter would be very much appreciated.
[When your item is broken]
when the item is damaged and delivered to the receiver,
the latter has to preserve the postal item in the current condition and make a statement
regarding the missing part of the package or damaged item in the local Post Office.
Please follow the procedure below.
1. Hold on to broken items, package and shipping materials. They will be necessary when we apply compensation.
2. Visit the nearest post office with broken items, package, shipping materials and shipment invoice.
3. File a damage report at post office.
4. After the damage report is made, please send an email to our shop.
5. Later, we will shipping you new items.
This product cannot be shipped to United States from the store.
Please contact the store for further information.


text:
All Android applications categories
Jennifer Lynn Lopez born on July 24, 1969 is an American actress, singer, record producer, dancer, television personality, and fashion designer. Lopez began her career as a dancer on the television comedy program In Living Color. Subsequently venturing into acting, she gained recognition in the 1995 action-thriller Money Train. Her first leading role was in the biographical film Selena (1997).
Do you want to Jennifer Lopez, your all time favorite Hollywood celebrity ? You are at the right place, this application provides easy way to follow Jennifer Lopez by giving access to her Tweets.
Want to share your favorite information about Jennifer Lopez with your Facebook friends? No problem, using this Jennifer Lopez Fan App you can easily share the gossip with your Facebook and Twitter friends. Access her most demanding, latest photos and videos within the application. The app also gives you the basic biography about the star Jennifer Lopez.
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text:
Sanger Heart & Vascular Institute, part of Carolinas HealthCare System, has brought innovative and life-saving heart care to the Carolinas for more than 50 years. Paul Colavita, MD, president of Sanger Heart & Vascular Institute, explains how patient outcomes are the driving force behind offering the best care possible.
As a system made up of primary care offices, urgent care locations, hospitals, research institutes and more, we can share our collective knowledge so that everyone in the system has access to the resources to be the best at what they do. It's the power of one system, made up of many parts, with the sole focus of providing the best care possible for every patient.


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Member since 1/25/2009
- 2 total posts
- 1 comment
- 1 question
Questions from Researcher
Melanotan for Hypopigmentation?
Though I am not sure that I understand the exact effect that the heat from the C02 Laser is having on the melanocytes, it seems that Melanotan might be the answer. I've... READ MORE
Recent comments from Researcher
I'd bet that the outbreaks are largely due to the Vaseline applied generously all over the face. I understand docs like it because it lets nothing in or out, so to speak, but that could be the problem. Ask your doctor about using a... READ COMMENT


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Almond Milk Instead of Milk
Almond Milk has been getting a ton of press lately especially since Silk launched that new ad campaign with the truck that comes to people's' homes insisting they try their milk instead of regular-old-dairy-milk. It kind of reminds me of the Folgers Coffee ads of the 80's when real coffee in restaurants was secretly switched to the imitation stuff and people surprisingly loved it. In a 2011 National Taste Test, Silk found "Most People Prefer the Taste of Silk Vanilla to typical dairy milk" which may be what sparked that funny ad.
And it's no lie. Almond milk is delicious. It has a creamy smooth texture you can pour over cereal, add to coffee or drink alone. And you aren't wasting calories here either, almond milk has fewer calories and more calcium than an 8oz glass of milk. Look at the nutrition information below:
Almond milk has 60 calories per 8 ounce glass, 2.5 grams of fat, 1 gram of fiber, 30% of daily calcium, and 30% of daily Vitamin E. It also had no saturated fat or cholesterol, unlike its dairy counterpart and almost half the sugar. Sounds like a brilliant substitute.
An additional bonus: when you drink almond milk, you don't have to worry about all the added hormones or that you get drinking regular cow's milk.
Almond milk is available at just about every grocery store. Some is stored on the shelf and others in the refrigerated case. Silk, Blue Diamond, and Pacific are probably the most popular brands and they offer a wide variety of flavors from regular, vanilla, chocolate, hazelnut and unsweetened.
Try using almond milk in recipes as an equal substitute for milk. It's great in smoothies and it even heats well for things like chocolate dipping sauce or baking muffins.
What have you used almond milk for in your kitchen? Share your recipes below.


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Thursday, December 24, 2009
Merry Christmas Eve to Jen!
I know I already posted today, but I thought Jen might want to see a few of my favorites from her little family photo shoot I did this week. I lived with Jen for a year in college, but haven't really been in touch much since then. Her and her husband live in Mississippi and have an adorable little 3 month old baby girl. She's a fantastic momma and a great friend - so it was such a pleasure to get to take a few quick pictures of her family for her. Merry Christmas sweet friend!
Posted by Rebecca Stanley at 11:13 AM
10 comments:
- Jennifer JohnsonDecember 24, 2009 at 11:35 AM
Great to see you again, Becca! Thank you so much for taking our pictures. I love them!!!ReplyDelete
how precious, great jobReplyDelete
Becca! These are so good. You are getting AMAZING. You are a super star. I am SO so SO glad to know you! Seriously.ReplyDelete
Such a beautiful family!ReplyDelete
Your comment at I Heart Faces tonight just TOTALLY and completely made my day! Seriously! Thank you from the very bottom of my heart! You are always so kind.ReplyDelete
Congrats on winning the "Park-it". Thought I'd stop by for a bit. Your daughter is beautiful. I have a little girl too who just celebrated her first Christmas. Feel free to click my way sometime. :)ReplyDelete
Love the first one in B&W!ReplyDelete
ADorable, great job!ReplyDelete
Baby in the basket is my fav, great job.ReplyDelete
Love the first one and her expression!ReplyDelete
Subscribe to: Post Comments (Atom)


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Royall School DistrictRoyall School District
Royall Middle School Home
Free Lunch Continues
Free Lunch continues July 5th through July 27th.
Monday Through Thursday for anyone under the age of 18.
Locations: Elroy Public Library or Glenwood Park in Kendall from 11:30 to 12:30
Adult cost is $2.00
Employment Opportunities
Be sure to check out our Employment Opportunities on the District Page. We have coaching and teaching positions open for the upcoming school year.
Upcoming Events


text:
Schalke dangerman Ibrahim Afellay is confident of doing the double over Arsenal.
The Holland forward, on loan from Barcelona, was one of the architects of Schalke's win at the Emirates a fortnight ago.
He believes the German club can repeat the victory on home soil by taking full advantage of the Gunners' defensive frailties.
Afellay said: "To win in London was a serious warning to Arsenal. Now they know Schalke is able to put on big performances and we can do it again.
"If we win again then we will practically have enough points to qualify.
"Arsenal are very dangerous and the match is important to them. They need a result to make sure the pressure is less in their last two matches.
"Every team has defeats. We've had ours and Arsenal lost at Old Trafford. But we believe our attack can hurt their defence."
Meanwhile, Arsene Wenger has joined in with fed-up fans and admitted: I want my Arsenal back.


text:
Modelling delay risks associated with a train schedule
Higgins, Andrew, Ferreira, Luis, & Kozan, Erhan (1995) Modelling delay risks associated with a train schedule. Transportation Planning and Technology, 19(2), pp. 89-108.
|PDF (73kB)
The overall timetable reliability is a measure of the likely performance of the timetable as a whole, in terms of schedule adherence. The reliability of arrivals is a critical performance measure for all rail markets. This paper presents analytically based models designed to quantify the amount of delay risk associated with each track segment, train and the schedule as a whole. Three main types of delays are modelled, namely: terminal/station delays; track related delays; and rolling stock related delays. The models can be used to prioritise investment projects designed to improve timetable reliability. For example, a comparison can be made between track, terminal and rolling stock projects, in terms of their likely impact on timetable reliability. The effect of timetable changes on likely reliability can also be modelled. Using the risk models developed here, it is possible to assess the likely effect of removing/adding sidings for passing and crossing purposes, under single line train operations. The paper illustrates the use of the models using a series of tests with a timetable consisting of nine trains and six stations. The effect of changing assumptions regarding delays due to terminal congestion; track related problems; and rolling stock, are modelled and the results are summarised. Also modelled is the impact of changes to the timetable.
Impact and interest:
Citation counts are sourced monthly from Scopus and Web of Science® citation databases.
These databases contain citations from different subsets of available publications and different time periods and thus the citation count from each is usually different. Some works are not in either database and no count is displayed. Scopus includes citations from articles published in 1996 onwards, and Web of Science® generally from 1980 onwards.
Citations counts from the Google Scholar™ indexing service can be viewed at the linked Google Scholar™ search.
Full-text downloads:
Full-text downloads displays the total number of times this work's files (e.g., a PDF) have been downloaded from QUT ePrints as well as the number of downloads in the previous 365 days. The count includes downloads for all files if a work has more than one.
|ID Code:
|Item Type:
|Journal Article
|Additional URLs:
|train scheluling, railway operations, railway planning
|Australian and New Zealand Standard Research Classification > ENGINEERING (090000) > CIVIL ENGINEERING (090500) > Transport Engineering (090507)
|Past > QUT Faculties & Divisions > Faculty of Built Environment and Engineering
|Copyright Owner:
|Copyright 1995 Taylor & Francis
|Copyright Statement:
|First published in Transportation Planning and Technology 19(2):pp. 89-108.
|Deposited On:
|09 Dec 2005 00:00
|Last Modified:
|09 Jun 2010 12:28
Export: EndNote | Dublin Core | BibTeX
Repository Staff Only: item control page


text:
Jan. 10, 2010
Recap | Box Score | Notes | Photo Gallery
TENNESSEE HEAD COACH Pat Summitt QUOTES:
Opening comments... "Our coaching staff demands a lot, especially when we have the talent like our girls possess. Today we improved on our great guard play and were very consistent. Glory Johnson had one of her best games of the year on both sides of the ball. Our screens improved a lot which helped out on our assists tremendously."
On their defensive scheme... "We played all zone today. Watching tape last night convinced me to come out in zone and stay there. We are very long and rangy and our size plays to our advantage in the zone defense. The length of our players negated a lot of the athleticism that Mississippi State possesses."
On sophomore forward, Glory Johnson... "Johnson was very efficient with her touches, kept her composure, and worked to get open. She did a great job of picking and choosing her options on the offensive side based on how Mississippi State's defense responded. Johnson is a very quick jumper which presents her with an advantage on the glass. I'm very proud of her and this game was something she needed for herself and her confidence."
# 25 Glory Johnson, SOPHOMORE FORWARD...
On her thoughts of their defensive strategy ... "I think our zone defense worked so well today because of the surprise. Usually we come out in our normal man defense so when we started with a 2-3 zone, they were not expecting it. We reduced their penetration, which they are so good at because of their athleticism, and kept them from getting to the basket."
On her rebounding... "In our zone defense, the opponents post players are the ones usually crashing the boards so it was my job to defend that. Every time the ball was in the air, I was blocking out and pounding the boards to prevent her from getting the ball."
# 5 Angie Bjorklund, JUNIOR GUARD/FORWARD
On their effort in the game... "We knew Mississippi State was a very aggressive team and the whole week we talked about starting out and playing strong through the entire 40 minutes. They are a very difficult team to defend and if you let up at any time, they will surprise you."
On their offensive efficiency... "We have to share the ball and today we did a great job with 19 assists and seven out of our ten players that played accounted for at least one. Also, our starters only turned the ball over six times in 33 minutes so we did a great job of keeping the ball secure."
Opening Comments... "I am very, very, very disappointed relative to work ethic. For those of you from our area here, we let you down in a big way relative to just the character and class with which we played. We are going to strive to coach better, and these players are going to strive to play better. I say that because I expect to win. I don't expect to come in and just play a game and say, `great effort.' I want to compete and win every game. When it is a game like today, there were several phases of it where we just totally shut down, and we can't do that. I realize we have a starter that is out, and there are new people in some new roles. That just means that everybody else who does have experience is going to have to step up and communicate harder. I know the rebounding is somewhat close, but to me it wasn't even in the park. We had 20 missed shots at halftime and only four offensive rebounds. If you are missing shots, you have to find a way to rebound and find extra shots. We have to find a way to play pressure defense. We have to find a way to penetrate the seam. There were times when we did that, but times against Tennessee are not good enough. You have to guard hard and be alert. I am just totally disappointed in our effort. I know we are going to regroup and evaluate it and move on. You have to give credit to Tennessee."
On whether or not she saw this coming "No. I expect this team to compete. That is all I am thinking about. If I start thinking about seeing something coming, then I am not thinking about the right things. I am focused on finding a way to win. Whatever the situation, these guys have to communicate with me and tell me what I can do to help them. There can't be excuses. The only thing we can do is look inwardly to ourselves. We are in January and February and in the league. You have to play your very, very best. I don't care who it is; we have to have great effort. You have to find a way to get it done."
On how tough Tennessee was on the defensive end... "They are big. You are going to have to set good screens. If you are not setting screens at a good angle, then not only are they guarding the perimeter, but they are now guarding the middle. We don't have people in the right spot and we are not seeing people. You have to expect mentally and focus and expect to win."
On the size advantage of Tennessee... "You are going to have to hit some jump shots, but some things didn't fall our way. We had some times in transition where we had open looks and didn't score. We didn't blockout a lot of times. You add that up and that is 20 points."
On how this Tennessee game compares to meetings in the past... "This game doesn't compare to our greatest effort. Since I have been here, my sophomore year was the best we have played them. We came out ready today, we just didn't weather their run. We knew they were going to get on a run but we were just supposed to come back with one too. We weren't able to get stops and that is one thing that we are used to doing. Stops turn into our transition offense and that is one of our strong points."
On the defensive problems Tennessee was able to create with their size... "We should have attacked it in a different way. We were attacking it at the sidelines and we should have been attacking the middle. It was hard to see over them and we should have adjusted better because of that."
On not being able to drive to the middle of the lane...
"I think I could have got there. In the first half, when I was getting to the middle, I was forcing up shots so we started to work the ball around the perimeter and then penetrate for better shots."
On the teams feeling after the game... "We were definitely excited with the win that we got against Vanderbilt. We came into today's game with the expectation to compete and win this game and it is very disappointing. It was not just the loss but it was the way that we lost the game because we didn't execute the way we want to. We just have to learn from this game, bounce back, and get ready for our next game."


text:
Engine Oil Reading - RPM increases
View Single Post
bimmerfest Supporting Member
Location: Gaithersburg, MD
Join Date: Nov 2004
Posts: 6,927
Mein Auto: 2014 535i
View My Garage
OK, absolutely no change in rpm when performing an oil reading at idle. When are you guys stating that the rpm increases? When you select the "Vehicle Status" menu and go to the oil read sub-menu? When I do that, assuming the engine is sufficiently warm to report the oil level, the green oil level bar appears immediately, there is no pause for a reading to take place -- because it has already occurred. I believe when you press the oil button, it is simply accessing information already fed to the computer. The only time there is a pause is if you try to check the level too soon after you start the car. Then, as I stated in my previous reply, the message just says "measuring engine oil level". At that point, I usually move off that screen and come back later if I really want to see the level. Also, if I leave the Vehicle Status selection in the oil level position, as soon as I re-select Vehicle Status, the "engine oil level OK" is already visible, even before I see the green bar.
In conclusion, at least for my 2011 535i, there is no special "process" which increases rpm when doing an oil level reading.
Bimmerfest Supporting Member
2014 535i Individual | Azurite Black/Amaro Brown Merino | Premium | Cold | PDC | Rear Camera | Anthracite Hdr
Prior: 2011 535i AT | Black Sapphire/Cinnamon | Premium | Heated Sts | Nav | Sirius | Anthracite Hdr & Trim
Prior: 2008 335i 6MT Sedan | Black Sapphire/Terra Leather | Premium | Cold | CA | OEM Alarm
Prior: 2005 330i 6MT | Black Sapphire/Sand Leather | Premium | Cold | UGO | OEM Alarm
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Euthanasia: Saying Goodbye
It's not easy to say goodbye to cherished pets, even those that have lived long, happy lives. Although you may hate the thought of life without your pet, euthanasia can be the kindest decision you ...View Article
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Wadsworth Animal Hospital located in Lakewood, CO has provided area residents with compassionate pet wellness care for over thirty-five years. Our dedication to excellent veterinary care extends from our team of veterinarians to all members of our staff. This commitment allows us to provide Denver dog and cat owners with the personalized service they expect and deserve.
Our Lakewood veterinary team of Dr. Eric L. Eisen, Dr. Erika Olson, Dr. Heather Moffett, and Dr. Heidi Leder brings decades of combined experience to our clinic. Their excellent performance as veterinary professionals shines through with each pet they treat. We are very proud of our entire team and the pet healthcare knowledge they bring to our establishment.
As a Bel Mar vet clinic, we offer preventative pet wellness care and urgent care procedures. Our team performs routine examinations, puppy and kitten care checkups, pet vaccinations, spay/neuter procedures, pet dental cleanings, and surgery procedures for cats and dogs. We also have an on-site radiology center, in-house laboratory, and pet pharmacy to make sure each pet gets the immediate care they need.
Our clinic also offers emergency vet procedures during normal business hours and 24-hour referrals for all other times.
Progressive pain management is essential to pet wellness care. For cat and dog owners, this can be determined by how a pet receives medication during treatment. Our Lakewood veterinarian team focuses on progressive pain management in order to meet what is best for the individual pet. By learning the early signs of pain or discomfort in our pets, we are able to provide the proper care to help prevent future conditions from occurring and to treat symptoms more effectively and efficiently.
Progressive pain management in a veterinary setting includes the ability to understand animal responses to pain. Veterinarians and staff are trained to determine signals that a dog or cat may be giving exhibiting discomfort. Signs generally include loss of normal behavior, expression of abnormal behavior (barking, crying, whining), reaction to touch (flinching), and elevated heart rate or respiratory rate. Older pets and younger pets each exhibit these characteristics differently, which is another reason why the inclusion of progressive pain management is quite important to our Lakewood animal hospital.
Knowing your pet's behavioral patterns is important for recognizing any pain. By starting with proper puppy and kitten care at the beginning stages, it will help to ensure a healthy life for your pet as it continues into its adult years. Puppy and kitten care will include keeping vaccinations up-to-date, scheduling regular check-ups and starting your pet on a healthy dietary and exercise plan, which will help make future trips to the vet hassle-free.
Lakewood, Englewood, Arvada, Littleton, and Denver pet owners interested in scheduling a pet wellness care or puppy and kitten care appointment with our office may do so by calling 303-234-1549.
After Hours Emergency Contact
Please contact Wheat Ridge Animal Hospital at 303-424-3325


text:
Man, I'm disappointed that I miseed out on the opportunity to have pancakes and bacon during the first week of a diet. Yep, pancakes was on the day 4 Shred Diet menu. I was too lazy to make them, plus I did not feel like reheating them when I had breakfast around 9.
Day 1 Highlights:
- Today I stuck closely to the recommend food choices
- I workout for 45 minutes, and burned around 500 calories
30 minutes on the stationary bike, and 15 on the elliptical
Day 4 Shred Diet Menu
Breakfast Meal #1: 9:40
Another late breakfast today, and it was NASTY! I reheated two Egg Whites, and had them with one slice of 100% Whole Wheat toast, Coffee and a Banana.
The Egg Whites tasted good at the beginning, but soon after I finish, I felt like vomiting. I quickly ate my banana, and finish my coffee but did not feel any better.
I never liked Egg Whites, but I will give them another try, I have fours small boxes that I will not be throwing out. Maybe I felt bad because reheated them.
Snack #1: 12:10PM
1 Kaski Trail Mix Chewy Granola Bar, with a bottle of water
Lunch Meal #2: 1:10PM
Campbell's 100% natural Healthy Request Chicken with Whole Grain Pasta Soup
Small Salad, with Newman's Own Lite Honey Mustard Dressing
1 Bottle Water
I did not expect to enjoy the soup, but I did. It was tasty, and filling. I actually had the entire can, which I think was about 200 calories.
Snack #2: 3:20
1 Pack Sensible Portions Portions Veggie Straws
Meal #3: 4:30
I prepared a smoothie using Jamba All Natural Smoothie Orange Dream Machine, protein powder, and organe juice, took it to work and forgot it in the freezer. So I was not able to have my full meal three.
Instead, I had a banana, and 1 Kaski Trail Mix Chewy Granola Bar, with a bottle of water. This did fill me, and I had my smoothie around 6pm on my way to the gym.
Dinner Meal #4: 8:00PM
I was looking forward to this meal all day, I had Chicken Breast seasoned with a Toasted Sesame Ginger rub and cooked with mushroom, and a side of mix vegetables.
I actually had 6 1/4 ounces of chicken, 1 1/4 over the books suggested serving. 🙂
I really changed things up and had a glass of Reduce Fat Milk. I never drink milk with dinner, but I wasn't too dad.
Overal today was a very good day on the Shred Diet. I feel like I'm getting use to the meal spacing idea.
I would love to hear from you, leave a comment below. It can be some words of encouragement, menu ideas, suggestions, or just to say hello.
The diet program I'm following is called Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes, by Ian K. Smith.


text:
tag:blogger.com,1999:blog-19281824.post114461098349646460..comments2017-06-23T13:22:59.544-07:00Comments on Gluten-Free Goddess® Recipes: Blue Chip FrittataKarinahttp://email@example.com:blogger.com,1999:blog-19281824.post-59338884454081887242007-09-20T14:52:00.000-07:002007-09-20T14:52:00.000-07:00Oh how cool- your own laying hens? Some day you'll...Oh how cool- your own laying hens? Some day you'll have to drop me an e-mail and let me know where you are- just curious. Sounds lovely.

Best,

KarinaKarinahttp://email@example.com:blogger.com,1999:blog-19281824.post-20527053672767679582007-09-19T03:41:00.000-07:002007-09-19T03:41:00.000-07:00This was too simple....Yesterday was one of the fi...This was too simple....Yesterday was one of the first chilly mornings and I thought of your nice warm frittata...so while the kids collected the eggs and fed the animals I whipped up your corn chip frittata....
 What a wonderful begining to an other wise normal everyday school day. Everyone enjoyed it immensely...and it used a nice amount of eggs quickly...always a plus around here!
9 for 9 with Big Hits from you!Triciahttp://email@example.com:blogger.com,1999:blog-19281824.post-8465088816951875502006-09-26T09:33:00.000-07:002006-09-26T09:33:00.000-07:00Yay! We like those "Yummy!" four-year old reviews....Yay! We like those "Yummy!" four-year old reviews.

;-)

Thanks for taking the time to comment.karinahttp://firstname.lastname@example.com:blogger.com,1999:blog-19281824.post-54068649532419544682006-09-26T09:28:00.000-07:002006-09-26T09:28:00.000-07:00I've been a celiac for 4 years and just discovered...I've been a celiac for 4 years and just discovered your blog. I tried the Corn Chip Frittata for breakfast this morning and my 4-year-old exlaimed "Yummy!" And it was yummy. Thanks for the great recipe. I look forward to trying more.scrapmomhttp://email@example.com:blogger.com,1999:blog-19281824.post-68584011904941447462006-09-26T08:45:00.000-07:002006-09-26T08:45:00.000-07:00Yes, the same amount should do it. Thanks for not...Yes, the same amount should do it.

Thanks for noticing the tortilla connection. ;-)

And avacado and plantain = yummy.karinahttp://email@example.com:blogger.com,1999:blog-19281824.post-41525895175332568272006-09-26T08:10:00.000-07:002006-09-26T08:10:00.000-07:00I am planning on using either plain yogurt or silk...I am planning on using either plain yogurt or silken tofu instead of the creamer, per your suggestions. Would you use the same amount as you would if it were cream (the 1/3-1/2 a cup)? I'm planning on serving this with some pan fried ripe plantains - mmm! I also see it working with some avocado slices.

This recipe really plays on the Spanish (omelette)versus Mexican (crunchy corn chip) meanings on what a "tortilla" is - so cool! :)firstname.lastname@example.com:blogger.com,1999:blog-19281824.post-1149779561425857202006-06-08T08:12:00.000-07:002006-06-08T08:12:00.000-07:00Rock on, John!Rock on, John!karinahttp://firstname.lastname@example.com:blogger.com,1999:blog-19281824.post-1149746895640630152006-06-07T23:08:00.000-07:002006-06-07T23:08:00.000-07:00As another Blogger user who just came upon your si...As another Blogger user who just came upon your site in a freaky manner, i commend you for all that you do. My partner has Celiac and I have been cooking for him for a little over three years now. I've been through a large part of your site and have found many recipes similar to the things i have learned to come up with over the past few years. We are a GF household, barring the few Kit Kat bars or late night Taco Bell Burritos i sneak in when no one is looking and Brandon is fast asleep. I am an artist myself, a theatrical lighting designer, which affords me the time and patience to learn to cook like a GF pro. If there is such a thing, i think you are it, but i know that i am right behind you. I look forward to sharing some of my GF recipes with you in the future. You've secured a permanant spot on my favorites list!

Keep cookin'!

Sincerely,
John Bartenstein
Springfield, MARockstar Gone Softhttp://email@example.com:blogger.com,1999:blog-19281824.post-1145813168986348512006-04-23T10:26:00.000-07:002006-04-23T10:26:00.000-07:00My omelette pan is "oven safe" [it has a steel han...My omelette pan is "oven safe" [it has a steel handle].

Make sure the pan you use is oven safe.karinahttp://email@example.com:blogger.com,1999:blog-19281824.post-1145808160214501162006-04-23T09:02:00.000-07:002006-04-23T09:02:00.000-07:00I'm confused about how this frittata works in a pa...I'm confused about how this frittata works in a pan - are you putting a normal omelette pan with a handle in the oven? How do I know if my non-stick pans with silicone grips (made by Circulon) will be oven-safe? Or would you suggest that I make this recipe in a dutch oven (without the lid), since I know that piece of cookware is oven-safe.

PS- I love blue corn tortillas and tortilla firstname.lastname@example.com:blogger.com,1999:blog-19281824.post-1144935467779924902006-04-13T06:37:00.000-07:002006-04-13T06:37:00.000-07:00Julie~ Excellent!Anon~ Thanks! I'm definitely into...Julie~ Excellent!

Anon~ Thanks! I'm definitely into food that isn't fussy or precious.

Chloe~ Thanks for stopping by! Hope to see you again.

Virginie~ I visited your blog - thank you for posting the Kicked Up Pea Soup! Wish I knew a little French. All I can say is "Merci!"

Michelle~ Blue corn chips are fabulous with eggs. Have you tried your local health food store? I believe Arrowhead Mills grinds blue corn meal. When I get to New Mexico I will post a few sources.

Millie~ Welcome! Gluten is the sticky protein found in the cereal grains wheat, rye, spelt, barley [and sometimes oats due to cross contamination]. Those of us with celiac disease or gluten sensitivity must avoid everything with even a trace of this protein. The health of our immune system depends upon remaining gluten-free for life!

My camera? It's a simple little Canon Power Shot.karinahttp://email@example.com:blogger.com,1999:blog-19281824.post-1144925147919028502006-04-13T03:45:00.000-07:002006-04-13T03:45:00.000-07:00That looks absolutely delicious! I'm new to your b...That looks absolutely delicious! I'm new to your blog. What is gluten? And you're probably asked this already but what kind of camera do you have? (lol)Passion Teahttp://firstname.lastname@example.com:blogger.com,1999:blog-19281824.post-1144876386206190572006-04-12T14:13:00.000-07:002006-04-12T14:13:00.000-07:00Wait a sec, I swear I posted on here! Ah well, j...Wait a sec, I swear I posted on here! Ah well, just wanted to say that this recipe looks really good - I would never have thought of putting corn chips down as a base for a frittata, but I like it! I'm going to make this because we just happen to have some blue chips in our house! BTW - you wouldn't happen to know anywhere to get blue cornmeal would you?michellehttp://firstname.lastname@example.com:blogger.com,1999:blog-19281824.post-1144840198293847142006-04-12T04:09:00.000-07:002006-04-12T04:09:00.000-07:00Hi Karina,I tested and posted your wonderful kicke...Hi Karina,
I tested and posted your wonderful kicked Up Spit Pea Soup recipe (a little bit adapted à la française...) and let you a message above your recipe. Sorry, my blog is in french but there is a google translater if you want to have a look and is annoyed with the language. I'm thinking of making an english version but haven't begun yet.
See you and thank you again for all your tempting recipes !Virginiehttp://email@example.com:blogger.com,1999:blog-19281824.post-1144791560513958262006-04-11T14:39:00.000-07:002006-04-11T14:39:00.000-07:00your food, your recipes, your photos are all excel...your food, your recipes, your photos are all excellent. i'll be coming back, thank you.Chloehttp://firstname.lastname@example.com:blogger.com,1999:blog-19281824.post-1144767477095695242006-04-11T07:57:00.000-07:002006-04-11T07:57:00.000-07:00I love your creativity and that the recipes contai...I love your creativity and that the recipes contain things generally found in my fridge and firstname.lastname@example.com:blogger.com,1999:blog-19281824.post-1144760858894088212006-04-11T06:07:00.000-07:002006-04-11T06:07:00.000-07:00Made this for breakfast this morning, substituting...Made this for breakfast this morning, substituting milk for cream/half&half. Very tasty.Juliehttp://firstname.lastname@example.com:blogger.com,1999:blog-19281824.post-1144708731148484602006-04-10T15:38:00.000-07:002006-04-10T15:38:00.000-07:00Cate~ Thank you! How wonderful to have farm fresh ...Cate~ Thank you! How wonderful to have farm fresh eggs available to you!

Catherine~ Easy often = yummy.

Anon~ Yes - I find egg recipes like this take to substitution quite well. Yogurt would work. When I avoided dairy I used soy creamer or silken tofu in eggs, or nothing at all but a dash of water.karinahttp://email@example.com:blogger.com,1999:blog-19281824.post-1144705717564277472006-04-10T14:48:00.000-07:002006-04-10T14:48:00.000-07:00Could you make this recipe cream/half-and-half fre...Could you make this recipe cream/half-and-half free? Or perhaps substitute Silk Soy Plain Creamer? I can digest yogurt and most cheeses but anything heavy like ice cream or milk (even skim) is firstname.lastname@example.com:blogger.com,1999:blog-19281824.post-1144685733746246712006-04-10T09:15:00.000-07:002006-04-10T09:15:00.000-07:00Hmmm...what a wonderful idea! My kind of recipe!Hmmm...what a wonderful idea! My kind of recipe!Catherinehttp://firstname.lastname@example.com:blogger.com,1999:blog-19281824.post-1144669763697130282006-04-10T04:49:00.000-07:002006-04-10T04:49:00.000-07:00Karina, now I know what we will be having for dinn...Karina, now I know what we will be having for dinner this evening - we will have this gorgeous frittata, whipped up with my friend Caroline's free range brown eggs and redolent of western spices and fragrance. Why is it that at this time of the year, I always think of chipotle, Jalapeno Jack, blue corn chips and black bean salsa? This is celestial food for a turning season . .kerrdelunehttp://email@example.com


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We're all prisoners, every damn one of us. The more free we declare ourselves to be, the more restraints we chafe at and goads we prick against, the tighter we're bound. You're not the boss of me! we shout---at the Church, the government, each other, God---but inside, we know better. All our running and rebelling and freak-flag waving and commitment phobia is just distraction from the shadows the bars cast over our lonely lives.Guess what? That's GOOD news. Because it's only when we … [Read more...]
O Key of David! Opening Wide to the Thrill of Hope
O Root of Jesse! Grant Us Patience, and Step On It!
Time. This time of year, we're obsessed with it, because there's never enough of it. Counting down the days, opening the doors of the Advent calendar, frantically checking the last-date-for-Christmas-delivery schedule. Weaving holiday parties and extra baking and penitential services and the kids' concerts and the trips to the airport into the already tightly stretched fabric of our daily schedules. Trying to squeeze a little peaceful anticipation from the 24/7 carols and jingling and very … [Read more...]
O Adonai! Because You're God, and We're Not
Names mean something. In the ancient world, the cauldron of cultures where Israel took shape, all words were performative: they called into existence what they described. Names and titles defined relationship. One's true name was a word of immense power, guarded carefully. To entrust another with one's name was an act of the deepest intimacy because of the vulnerability such a revelation implied.Tonight we chant the second of the O Antiphons, and we invoke the Messiah by one of God's most … [Read more...]
O Wisdom! Pile on the Prudence, Please!
Tonight they begin, the seven prophetic antiphons chanted before and after the Magnificat at Vespers. Each invokes the Messiah by one of his scriptural titles, and each calls on us to prepare a place for him--at his coming now and at his Final Coming--with an attitude that demonstrates our readiness.So, for December 17, O Sapientia, quae ex ore Altissimi prodidisti, attingens a fine usque ad finem, fortiter suaviter disponensque omnia: veni ad docendum nos viam prudentiae. O Wisdom, who … [Read more...]


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S7 Ep3: Beyond Good and Evil
Video duration: 1:22:26Expires: 08/14/16Video has closed captioning.
Thirteen years after Lewis' first arrest as a detective inspector, the forensics have been called into question and the case re-opened for appeal. Lewis fears the worst — but nothing can prepare him for a new string of murders resembling the original murders with the original weapon. Did he arrest an innocent man? With Lewis' reputation in jeopardy, Hathaway and Maddox race to catch the killer.


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brian krach
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In two separate cases, both the Sarasota and Charlotte County Sheriff's offices are looking for two missing men.
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text: I have been dealing with the P0171 code in my 04 WRX for the last couple weeks and am going crazy. I have checked for leaks, replaced the turbo inlet, PCV valve, spark plugs, fuel filter, ran injector cleaner, replaced front 02 sensor, replaced the MAF sensor, cleaned the IACV and replaced the gasket, and replaced the air filter. The only mods on the car are a catback exhaust and catless uppipe. I have even taken the car to the dealership and they were basically clueless. The car is a 4eat and the CEL comes on between 12-15 miles of driving after a reset everytime and at cold start-up the idle is very lumpy for like a couple seconds. This CEL is driving me crazy.


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I know I wouldn't and most of you who would want to see her naked are going to want to see the Demi Moore from ten years ago, and not the Demi now. This is something a French taxi driver is learning very quickly. Seems Ashton Kutcher left his cell phone behind in a Paris taxi, and on that phone were 35 photos of Mrs. Kutcher nude, and almost nude in a variety of poses. The taxi driver has been trying to sell the photos for $1M. The most he has been offered so far is $32 and a gift certficate for a free Big Mac.
What cracks me up about this is why Ashton would want them on his cell phone. Is he walking around movie sets saying, "hey everyone, check out what Demi was doing last night. Yep, that's vegetable oil. We find it works better than peanut oil."
There were also several photos of Ashton in various states of undress but they were all taken by Ashton himself in a bathroom mirror. In the poses he is flexing and trying to show off some kind of muscles, while in others he simulates his orgasms with a variety of expressions which clearly indicate why he has not been nominated for an Oscar.


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Today's Devotional
You Have EnoughHow can you offer God your best today?
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My name is Lisa Krout. I am 18 years old! I have brown hair and brown eyes. I am 5'5. My bestest friender is Brittany Lindsey. We are in a Christian rock band called the "Dollar Store Preps." I love all of my friends and my life! I love going to youth group... well when I can! I love God and Jesus Christ!! I think that fur is bad and wrong to do because it is like murder! I am a reall really funny person if you get to now me... Well thats what my friends say anyways!!! Message me and I will talk. Well... Yeah!http://www.godtube.com/view_video.php?viewkey


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ba/tt/lower back lipo/fat transfer -Robles DR
I am 5'6, 145 lb mother of 3 :) I am so excited...
deposit sent! date correction!
A little background info :)
I'm 26 and this past year I have lost 70 lbs :D I nursed 2 of my 3 babies and now I just feel a bit flabby :/ its a real bummer when you work so hard to get in shape and you end up with a bunch of excess skin. My husband tells me he loves me either way (of course) but it makes me feel uncomfortable when he sees me like this. Definitely not how I used to feel. I am just ready to feel like my old self again!!!
just twiddling my thumbs
nerves kicked in
Also, my periods are never EVER regular. Like aunt flo just pops in when she feels like it. I started my period today (last period was November 14th) so hopefully I'll have a period in mid February and won't have to deal with it while I'm in the DR. Blah...
I'm also really nervous about my breast implants. I know you can't tell in the picture since I blacked it out (sorry... The husband says no boob shots! Lol) but my books are still perky just empty since having kids. I'm a B/C depending on the bra and I really want to go up to a full D or double D. I have a big but so I want my boobies to match. My measurements right now are:
Hips (butt)- 42
wasit- 32
chest (over boobs)- 37
anyways...I think once I drop this holiday weight, I'll feel better!
Done rambling for now, hope everyone else is doing good!
passport came in!
playing around
cbc soon!
flow woes :'( super stressed!
exactly 4 weeks to go!!!
1) the plane breaks and we are stuck there for hours.
2) they make us get out own luggage and switch planes, my luggage gets lost.
3) I go to grab a bite to eat and use the restroom and I get locked in and miss my flight.
4) my first flight is late and I miss my second flight and have to stay overnight in Miami to take a flight the next day.
All dreams end the same- I'm too late and can't have my surgery.
Silly but annoying!
CBC results -_-
I leave in 3 weeks!!!
19 days and I'll be in the DR!
2 weeks!!!
9 days!!!
almost time!
I'm starting to get really emotional about leaving my babies for 10 days...
worried my first flight will be delayed then I'll miss my second flight.
Siiiigh. Just ready to be there!
sleep just ain't happening tonight!!!
ay yi yi!
Just got here, waiting to do blood work :) everything is going good!!!
woohoo! about to go to the recovery house, surgery in the am
Omg I want to sit up so bad
down and dirty details
Thank you!
Having a good day
day 4 -_-
day 5 ^_^
day 6 ( . )( . )
day 7 O.O
In other news, I drained less than 50cc in24 hours so hhopefully she'll take out my drain tomorrow. Leaving Sunday. I cannot wait to be home.
Day 8 o.O/ <3
other than that, I'm feeling good. Going for my last checkup today and packing up to go home. We are ordering out for food tonight. (Did I mention that these girls got me a cake on my birthday and sang me happy birthday? Yea, they are awesome) I can't stress enough what a fantastic group we had here. It was a full house and it was full of laughs and frustration at Robles team. They should have had reality cameras here. It was hilarious.
For my real self sisters that were at virginias, Hazel1, mzcokebottle2B, BLBblue, and the other girls, may there be many "Brazilian lift butts" and "bless your stupid little hearts" in the future ;) love you all.
I'll try to update after my appointment. Doubt my drains will come out but I'm OK with that. Rather safe than sorry.
I will be changing my review
a quick note about the recovery houses
Also, there was a girl at our recovery house who was nice, we talked to her but she treated the staff like slaves. It was disgusting. She acted like a child. You are not paying 300 a night to be catered to. You are paying way less and receiving way more. Do not disrespect the staff. At a certain point you have to do things more on your own. And respect the other people in the house. Do not lounge out and take a nap downstairs and snap at someone saying "don't you see I'm sleeping". Or sleep downstairs blaring the tv. Barking orders like you're the queen. Learn some manners. -_- THAT is my only complaint about virginia's.
Dra. Robles
Clothes- 4 soft cotton tanks for under your garment. A size larger underwear. You will swell... A lot!
You can't shower so plan accordingly.
You will need extra money. I had 2 iron shots and purchased liotin, it was about 100 for that. They'll mix your liotin with arnica. Dunno the difference.
Head phones. Possibly an extension cord for your charger. Mine was short.
I did not bring snacks and I'm glad I didn't. I ate what the house provided. Don't be picky. If you absolutely do not eat something, they won't make you. Your in a new place, they will make their food. Try it. It's new and you may like it. I Know I'll be cooking a lot more plantains.
Pretty much everything else they tell you. I under packed and since I got my lower back and a transfer to my butt, cash ran out quicker than I expected. I had my card though so it was ok..
that's all I can really think of.
day 10 measurements
chest (under boobs)-34 (down 2 inches)
Waist- 32 (same, still swollen)
hips- 44 (up 4 inches o.O)
day 11 :)
day 12. wtf -_-
day 13 drain o.O
Like when I say that I heal fast, my tummy is already starting to get some sensation back. Craziness.
day 15! can't believe I missed my 2 week update!
day 16 with pictures :))
also, I can't get a good picture of my boobs. They are not nearly as lopsided as they look in the pictures. At least not I the mirror. One just looks huge compared to the other in the pictures. Not like that in the real world! Lol
day 17
Yily Patient Died
sepsis just like that girl. My prayers are with her and her family. Think long and hard about your decisions ladies. Is the pursuit if beauty worth your life? Like i said, I do not have all the details, losetowin has more.
Bulls hit
I do not encourage anyone to go to the DR. you need to have good follow up care and the only way to have that is to stay HOME! Oh and my boobs are lopsided. Hooray.
seriously real self... your picture uploading sucks
food for thought
You can ignore this, scoff, keep scrolling but if you do one thing, look at your babies and ask if this is worth it.
heard back from Robles about rash.
Oh, he also works with a plastic surgeon along with being a regular doctor, he helps with follow up appointments and things like that. That's how he knows all this, oh and common sense. He also told me tgthat there is no reason to wear a compression garment anymore. I still am though just because i feel comfortable with it and he said that's fine.
Busy day. I'm exhausted and watching my babies rest. Going to get off here before they wake back up.
4 weeks
Now, how am I feeling? Pretty good. Lots of random sharp pains but I'm alright. I'm finally down to my surgery day weight and I can button my pants again. I do like the way I look but i don't know if I'll post pictures because i just can't encourage anyone to go down there. If you choose to go, I wish you the best of luck and urge you to go during "off season". Live a healthy lifestyle before you go. I am extremely healthy. I was down to my "goal" weight for 9 months before my surgery. I exercise daily and take care of myself. This is why I believe Robles was able to do everything I wanted done. That being said, it was a lot harder of a recovery than I thought it would be. I would not do as many procedures at once. I suggest that if you know that you do not live a healthy lifestyle, don't go.
1 Months (pics)
Still swelling in my back and lower abdomen. I am doing light cardio, light muscle training and yoga. Massages are pretty good. I'm 2 lbs under my surgery weight. Drinking lots of water and eating fairly well. I have a stitch dimple under my breast and my love handles are still swollen but tthat's about it!
Tomorrow is my 2 month anniversary
I am still itching like crazy. Some pains but nothing major. Swelling isn't so bad. I eat well. So I think that helps. Also, I started light stretching as soon as I got home. Progressed rather quickly to yoga, then added in light cardio and light weight training by my one month anniversary. I am now walking/jogging/running 3 miles about 3-5 times a week (depending on weather). I am almost back to my regular yoga routine (some positions cause some pain in my tt incisions) and still light weight training. My weight is 160 and stays right there. I think that may be from building muscle.
Although I am not pleased with my experience, I am happy with my results. My stomach is flat and my breasts are lovely. My butt looks great.
My biggest issue is, surprisingly, clothes shopping. My measurements are 40/26/40. It's hard to find things that fit properly without looking slutty. Just being honest. Welp, that's about it! Going to upload some pictures.
Laura responds well before you get here, while your here its like pulling teeth to get a response. The hospital was hectic and I was basically left to fend for myself. The nurses would turn off the call button and not come. I started my period right after surgery and was left there over night bleeding on myself. They would come in and just throw a sheet at me which had basic translations and I would point to the one that closely described what I needed and they would brush me off. The recovery house and the amazing girls I met here was the only good. I don't care how well my results may turn out. This is not worth it. I should have saved for another year and had it in the states. Yes, other women had amazing experiences, which is why I chose her. I know that I and at least 7 other girls have had a horrible experience. Good luck ladies!


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50% OFF! - Altered Junk-Reflections
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- Type: Combo Pack
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So you ever want to just scrap your thoughts and reflections? Well this kit is perfect for that....lots of distressed vintagy papers and elements will sure to help you in your reflections on life....


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text:
ASBESTOS..... lots of questions.
Hi Folks.
Some questions concerning asbestos and how to get rid of it.
We have asbestos insulation in the attic.
We did an extensive bathroom renovation which required removing and replacing the ceiling. While i tried to physically remove the majority of the asbestos off the bathroom ceiling (up in the attic) before we pulled it down, there is still a lingering concern that some of it might still be here, floating around.
My family is currently staying in another house at the moment. They have come over briefly, but during quiet times...no active demolition etc.
There is a fine layer of dust on everything it seems.
Some of it is ashes from the fireplace (lost power this winter so I burned some logs, a few of which were smokier than Id like) and some of the dust is from carpentry work...sawdust. Some of it is from pulverized cement from the bathroom walls and floor coming down (its a 50s house).
And some of it, I am concerned, may be asbestos dust.
What Im looking for is realistic information regarding how much asbestos insulation dust is a serious concern??? In other words, do the fibers stick in fabrics like our sofa? Fortunately there arent many piece of furniture with fabric coverings, just a sofa. We are having a crew of family come over to wipe down things, clean up...dust off. I will insist they wear masks.
I will hire an asbestos crew to clean up the attic, but Ive got a baby coming in a week and Ive got to get this place ready.
Note, that I will be sealing off the attic so no fibers escape downward.
Assuming every bloody surface in the livable areas is wiped down....would my family generally be safe? Certainly there wont be any dust clouds floating around when they return. We will use wet wipes to dust off things in the near future to be certain any loose fibers get picked up.
(Im looking for advice and serious educated thoughts, and I dont hold anyones advice any more than just advice).
Admin/mods....I wasnt sure where to post this question. Please feel free to migrate it if necessary, please let me know where though. Thanks
The only legitimate piece of advice that I can offer. Don't touch any of that stuff. Especially, DON'T BRING ANY CHILDREN INTO THE HOUSE before you have an accredited Asbestos abatement expert handle your problem. And ONLY upon their approval bring anyone in to live there. You made a serious error in handling it yourself, thereby risking your own health. Don't compound the problem. Even though from your writing it's obvious that you're in the U.K. (or, you hail from there.) I'm sure that the same common-sense regulations apply there, too. Even though experts have determined that the biggest danger in Asbestos is, when it circulates in the air, by shaking it you cause much harm.:no:!
What kind of heat ? Forced HW or hot air...or ?
Do a search on this site for asbestos
There have been a number of threads where people have posted links for information
Actually I live in Maryland, USA (but I teach Medieval history, so you picked up on something :thumbsup:. I plan on having pros come out but its a big cost and frankly I cant afford it now. We didnt realize we had asbestos insulation as it was covered by plywood and planks in the attic.
--Nobody was in the house when we uncovered pulled the ceiling down.
--Nobody is in the house now.
--I have some friends coming over to do a thorough wipe down and we have kept the attic off limits.
We have oil heat via furnace.
I had done some net searching but dont seem to find much in the way of local companies in Maryland/Virginia/DC that clean remove it.....which I found strange. Illl search here again, see what I can find.
In the 70's I was in the employ of our local university, when asbestos danger was identified!
Very strict rules were established for the safe removal or encapsulation of asbestos!
The area to be cleaned had to be sealed against migration of the asbestos to other area's. The area had to be kept at a negative pressure as well. This was achieved by using an exhaust fan that exhausted through HEPA filters!
A HEPA air scrubber was used inside, to keep the ambient air clean.
The workers had to be dressed in full body cover-alls and wore air respirators ( not paper dust masks )
Industrial vacuum cleaners with suitable filters were required as well!
At the end of the day, coveralls were disposed of, along with the removed asbestos!
The workers clothing was sent to a commercial laundry to be washed, to avoid exposure of families to asbestos dust!
This is why asbestos removal is so expensive!
A few years later, I happened to be working as a contractor at a different place. I was asked to assist with some work in an area that was under renovation. When I entered, asbestos was flying all about. I warned the fellows working there (electricians), but I was scoffed at.
Sadly, each and everyone of these fellows died from lung cancer a few years later!
In my area, we have laws stating that buildings with a hazardous environment must be disclosed by the vendor and the real estate agent.
If you have such laws where you live, you could possibly make a claim for the cost of safe removal of the asbestos.
I would advise you to talk to legal counsel and do not go any further with your renovation until your place has been cleaned of asbestos properly!
Well we did have paper particulate masks and were careful to move the stuff slowly and methodically.
I dont want to give the impression there were clouds of the stuff everywhere, let alone clouds of it at all. When we took the ceiling down, we had already physically moved the majority of the stuff off, so when pulling it down, it was generally free of it. In our living area there are no clouds of anything, never really were unless it was sawdust.
We also had a fan in the bathroom window.
I think the longest I was exposed to it, was a few minutes at most and most often with a mask. Nothing long term.
And the area is now sealed off. We spent much of today wiping surfaces down, mostly just regular dust.
I got to thinking.....what about concrete walls and flooring (especially for a bathroom). The house was built in 1959. Ive read some things that talk about concrete having asbestos, but Im not sure what Im looking for. It has that wire mesh behind it from the baseboard height down and cement/plaster walls and ceiling above????
Still I will get a crew in there to clean up the attic. I agree totally.
Wildie, Id bet that crew of guys did a lot of demolition around asbestos. From what Im reading/researching, its nothing to screw around with but it does take a fairly concentrated amount over weeks and months to cause cancer or mesothelioma. At most we dealt with it for few minutes here and there and there were never any 'clouds,' I was very careful about not doing that.
How do you know there was asbestos insulation in the attic? You make no mention that you had it tested. Determining the presence of asbestos requires evaluation by a qualified laboratory, you cannot determine if a specific type of insulation has asbestos in it or not by visual determination alone. You need to get the material tested. If it is asbestos containing, and you believe you may have spread it throughout the house, you then need to get the house tested. Friable asbestos is well known to be a medical hazard, and use of paper masks may not be adequate to prevent exposure.
What did you do with your asbestos?
I am very curious what you ended up doing with your asbestos problem. We had a similar kind of thing, but asbestos may have been in the wall. We were channelling out the wall to lay electrical wires. I called an asbestos removal company. Their guys didn't even have dust masks when they came in. Its my understanding that it takes a fairly constant exposure before asbestos harms people. Currently, we are waiting for tests to see if the material is asbestos. Hopefully no, but I am not holding my breath!
baby must have arrived on time. i sure hope it isn't asbestos, or that at least he gets a pro to help out.
Paper masks do nothing against asbestos, asbestos fibers are so small they will go right through the mask
Update: Its believed to be rock wool.
We are sending in a sample to a testing company, but even they are pretty sure its rock wool with little to no asbestos. Either way we are sealing off the attic for a while and will get it removed this summer.
As for the masks, I have read that some quality paper masks do guard against it. Its entirely based on the weave and type.
This is my OWN personel opinion, hopefully it will offer you some peice of mind. First off i work in the plumbing mechanical industry where asbestos is prevelent. I am not by any means advocating that asbestos is not a hazard. But what I do know from a laymens point of view is that since it invention up untill the 1970's when it was deamed to be harmfull, The construction industry made everything they could out of it. (insulation, floor tile, shingles, construction adhesives, siding) etc. etc. It was a wonder product, all around us. There have been no documented case of asbestos related illness outside of the industrial industry. (boilermakers, shipyard workers)and such. Think about it with all the asbestos that surrounded us for all those years, How many people do you now who have contracted an asbestoes related illness?
But I also smoke.
You do touch on some good points insofar as its prevalence in so many things. I think the question is its 'fryability" as loose near microscopic particles.
Some people may also have a predisposition to its potential ailments. Why do some who smoke never get cancer? Similar idea.
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text: /DRIVE Returns, Goes with Subscription Service Share Comments Thread (389) The YouTube-based /DRIVE automotive video channel has been on a hiatus, and if you're anything like us then you've been eagerly awaiting its return. Well, in that regard, there's good news and some come-to-reckoning news. First, it's back. Second, it needs to make money in order to remain and as such the feature-length content will now be offered via a subscription service called /DRIVE+. I first heard about the scenario back at the Geneva Auto Show. Just next to the Abt Sportsline RS6-R show car, I ran into Audi owner and /DRIVE creator J.F. Musial. After catching up on all things video and automotive, talk turned to the future of the channel in the post YouTube investment world. You see, /DRIVE had gotten two years worth of funding from YouTube, and after that they had to make it on their own. J.F. mentioned the subscription, and that sounded just fine to us. Now, some will grouse. I get that. No one wants to pay for things they don't have to, but in my opinion (and also Chris Harris')… well… you have to. /DRIVE has re-set the bar in the automotive scene, making household names out of truly legitimate and genuine car journos like UK writer and hot shoe Chris Harris, Jalopnik founder Mike Spinelli, The Smoking Tire founder Matt Farah, and the geekiest of sport coat and t-shirt wearing motorsport geeks Leo Parente. Finally, there's also the aforementioned Mr. Musial. /DRIVE has also re-set the bar on what it means to craft truly creative and fresh content, skipping past the 4-star bed and 5-course fed hamster wheel that is the automotive press launch game. Their enthusiasm is through the charts and their street cred is amongst the highest in the enthusiast set. We here at Vortex Media Group tried this once. No, not with video, but just after launching Fourtitude we also launched an online magazine with a mission to re-set the bar. We hired a pre-Car & Driver Eddie Alterman to run it, a pre-AWOL.tv J.J. Larson to design it and staffed it with a hot mix of writers. We took out a business loan and learned very quickly that you can blow through it all before anyone with any ad dollars to spend even takes notice. I know this because while Motive Magazine was launched years ago, we'll finally make our last payment on the business loan it took to operate Motive by early next year. The fact is, quality publishing entities don't exist in a vacuum. Those same economies that cause some magazines like Eurotuner to go away, and others like Automobile and Road & Track to go through serious reorganizations are the same ones that caused us to shutter Motive and caused /DRIVE to go with a subscription fee. New media or old… we all require money to run and we all require our readers (or viewers in the case of /DRIVE) to survive and thrive. So yeah, I could turn this into a pitch as to why you should support this site, post in our forums and support our advertisers. I'll lift off on that more selfish theme here though and hope you get that subtext on your own. In the meantime, let's focus on /DRIVE. J.F. explained to me next to that Abt Audi RS 6-R that the way to keep it around and to fund their mission is to charge a reasonable subscription. Other models had been explored, and this was the most solid plan. Subscriptions are good. Subscriptions are what keeps them doing credible and authentic content while others will push you the latest PR photos and uninformed driving impressions in hopes to sell you a car or at least get a seat on the next press launch. Subscribe to /DRIVE. It's worth it and you won't be disappointed. Subscribe to /DRIVE+ HERE: YouTube.com/DRIVEplus


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Wow, what a pain in the butt!
This is a discussion on Spike TV; 1,000 ways to die within the Off Topic & Humor Discussion forums, part of the The Back Porch category; Saw one today where a drunk teen jumped off a short cliff into a water reservoir and died due to the angle of his body ...
Saw one today where a drunk teen jumped off a short cliff into a water reservoir and died due to the angle of his body being such that water surged up his behind and exploded his colon.
They really have some strange ways people have died on that show.
Can anyone find and post a link to this particular episode? I'd like to pass it onto my kids who like to jump into water from high places.
For God, Family and Country!
Wow, what a pain in the butt!
You can educate ignorance, you can't fix stupid
Retired DE Trooper, SA XD40 SC, S&W 2" Airweight
dukalmighty & Pure Kustom Black Ops Pro "Trooper" Holsters, DE CCDW and LEOSA Permits, Vietnam Vet 68-69 Pleiku
CCW permit holder for Idaho, Utah, Pennsylvania, Maine and New Hampshire. I can carry in your country but not my own.
While obviously possible, I would suggest that the odds of such an occurrence are infinitesimal.
"I do what I do." Cpl 'coach' Bowden, "Southern Comfort".
I was learning to waterski about 30 years ago,I could get up to a crouch on the skis but everytime I tried to stand up I would wipe out,So I got back on and managed to get in a crouch and was being pulled by the boat,everyone was yelling stand up,I shaking my head no when I suddenly realised there was a stream of water shooting up from the skis and striking me in between my lower extremities "IOW I was getting an unexpected Enema"I let go and after they picked me up told em I needed to head for the bathroom ASAP.It took a coupla years before I tried waterskiing again,and eventually learned to slalom ski
"Outside of the killings, Washington has one of the lowest crime rates in the country,"
--Mayor Marion Barry, Washington , DC .
Years ago while I was visiting a water park (Six Flags over Texas) it think it was. They had this huge water slide and when I hit the water I think the whole pool of water went up my butt. I squirted water for the rest of the day.
Member:USCCA, NRA, GOA, WVCDL
U.S. Navy vet 1955-1959, USS Dashiell DD 659. Glock 19, Ruger LCP, Ruger .357 Mag.
When you are at the end of your rope, tie a knot and hang on.
I don't think I would be telling the waterskiing or water park stories if they happened to me. Some things are best kept to yourself.
"The natural progress of things is for liberty to yield, and government to gain ground."
- Thomas Jefferson
"I'm the arrow, you're my bow, shoot me forth and I will go"
"Do not let any individual posts put a knot in your Big Boy Under-Roos"
We've watched it a few times, tragic as it is. We began the challenge of trying to "guess" what the clever title would be at the end of each episode.
Helpful hints on pushing back and strengthening the 2A:
did you see the deaths caused by shooting into the air?
Glock 19
Kahr PM9
Mossberg 590
Shodan, Jujutsu
Death by enema. That's nasty. Right out of Loony Tunes.
"Each worker carried his sword strapped to his side." Nehemiah 4:18
Guns Save Lives. Paramedics Save Lives. But...
Paramedics With Guns Scare People!
There have been a few jet-ski deaths same way from falling off the back and into the blast nozzel. Guess that's why soldiers are told to cross their feet when jumping with parachute. Incidentally, a long leash on your rifle is also not a good idea. My friend told me of a story where they had a Marine during boot camp fall onto his rifle...butt first and the barrel performed exploratory surgery to him. Yes, emergency surgery followed-he lived but didn't make it through "that" boot camp. Too many times have heard of dumb accidents. Personally know a guy that shot his foot with a .357 crossing a fence. If you have a long gun/hand-gun, lay it on the other side and get "away" from it, cross and go back and get it. Wonder how many people have been killed by a loaded shotgun leaned against a fence-post that their dog knocked over?
Maybe I'm a bit warped, but I like watching 1000 ways to die!
NRA Life Member since 2010


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In 2009 we had the privilege of working with St. Benedict's students and their journalism teacher Noreen Connolly. They planted and tended to a wonderful garden plot right on the grounds of their school. Since then, Noreen has won an amazing opportunity to travel this summer with New York Times columnist Nicholas Kristof.
They are currently traveling through North and West Africa, reporting on health, food security and even a run in with Al Qaeda. Follow her blog entries online here, and in particular check out her fascinating take on gardening in Burkina Faso.


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60 Minutes Blows the Lid Off the FDA's Trasylol Scandal
Byron J. Richards, Board Certified Clinical Nutritionist
60 Minutes told the world last night that FDA ineptitude over the heart-bypass drug Trasylol cost 1,000 American lives a month, killing at least 22,000 Americans while the FDA dragged its feet. Yes it's true, I don't have as much clout as 60 Minutes – as I broke the same story over a year ago. I'm just happy to see the truth start to come out and that there are people actually interested.
The reason 22,000 Americans had to die was so that the FDA wouldn't look bad. FDA leadership, under the guidance of Andrew von Eschenbach, was also acting to protect Bayer from an avalanche of lawsuits. It is not simply an administrative mistake that so many lives were lost. Sure it was stupid. It was also intentional. It is high time that those in drug companies or the FDA who knowingly and recklessly kill Americans are held accountable.
Unfortunately for Americans, the Trasylol case is one of many current drug scandals that the FDA is trying to contain, many of which involve high numbers of deaths or destroyed quality of life. FDA incompetence goes beyond comprehension - a complete betrayal of the American people woven into a long-term culture of an insideously corrupt organization. If you wish to understand the history read my book, Fight for Your Health: Exposing the FDA's Betrayal of America.
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College Classics offers perhaps the most interesting of all Midland College classes to area senior citizens. The program, which was initiated in the spring of 1989, includes a series of courses designed especially for local residents who are 50 and older.
Registration for the Spring 2013 schedule of courses begins Monday, January 14.
• Complete College Classics Schedule
• Registration/Cancellation Procedures
• Courses
• Instructors
(all of the above are downloadable/printable Adobe .pdf files)
Classes are offered through a registration fee of just $25.00 per semester. Payment of this fee entitles the student to enroll in as many classes as he or she chooses. As a special service to the students for which the program is designed, many of the classes are scheduled between 1:00 P.M. and 5:00 P.M. The spring semester consists of three sessions and the fall semester consists of two. Sessions are four weeks in length.
The instructors of College Classics are recruited from among the Midland College faculty, continuing education teachers and community volunteers. With their areas of expertise and years of experience, these teachers truly bring to life such subjects as Political Geography where students have an opportunity to learn about the culture, history, and politics of others countries; Movies in Review where the class will view segments of various films and discuss the director's techniques and intentions; United States Presidents and their impact on our heritage; and virtual tours of foreign lands to name a few. The generosity of these instructors allows the college to offer this unique program to a special segment of the community.
For more information, contact:
Brenda Cordero, MC Continuing Education
(432) 685-4724
fax (432) 685-6412
E-mail: firstname.lastname@example.com


text:
Credit: Fred Vallongo & Prowrestling.net
1. Magnus defeated Garett Bischoff. Magnus won with a Cloverleaf submission.
2. Lei D Tapa beat ODB in a Knockouts match. Earl "Time To Get Over Montreal" Hebner was the ref. Lots of comedy.
3. Ethan Carter III beat Dewey Banks. The match was set by Dixie Carter. Banks came directly from the merchandise table.
4. Chris Sabin pinned Austin Aries to retain the X Division Title. Sabin pinned Aries while while holding the ropes for leverage.
5. Eric Young and Joseph Parks defeated Christopher Daniels and Kazarian.
6. Mr. Anderson beat Knux with a "Mic Check"
7. James Storm defeated Bobby Roode in a Last Man Standing match. Storm won with a Last Call superkick after Roode drank his beer. The crowd chanted "we want Angle" at various times during the match.
The crowd was into everything. Pops were pretty evenly distributed.


text:
Hi, my wife has a 2000 Chrysler T&C, around 153k mi.
Today the oil light started to blink and ding occassionally when she pressed the brakes. Oil level is at max.
From a forum I just read, it looks like my problem might be a bad oil pressure sensor. Does that seem likely and can someone walk me through the steps to replace? BTW, is the oil pressure sensor the same part as the sending unit?


text:
Nora Gainey
I do not see my self as my diagnosis's or my past but i do think they add to who I am. Asperger's Syndrome, formerly 'bipolar', generalized anxiety, Attention Deficient Disorder, formerly homeless, child of an alcoholic and parent of an alcoholic. Involved with consumer movement in mental health, mental health rights, neuro-diversity, gay rights, "disability" rights, representation for overseas Americans, Universal health care, parity for mental health, animal rights, environmentalist I'm sure I'm missing something!! Student of the universe, artist, web developer, landscaper, and volunteer.
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text:
54 Years Later: A High School Diploma
This month and next, young people all over the country will be trading in their high school textbooks for caps and gowns.
But in the case of Olivia Ferguson McQueen, the trade won't be happening over night; it will be happening after a gap of more than fifty years.
McQueen should have graduated in 1959. But - rather than complete her senior year with her classmates at her all-black high school in Charlottesville, Virginia - she was a plaintiff in a lawsuit to desegregate the city's schools.
A judge ruled in her favor, but the Governor fought the ruling, and McQueen, as a result, found herself trapped in a limbo: not able to attend an all-white school, and not willing to go back to her all-black school either.
And so, she completed high school with tutors and in the end, received a makeshift certificate typed on plain paper, rather than a formal diploma.
This past weekend, however, McQueen finally received a proper diploma from the Charlottesville City Schools, handed to her by the superintendent herself.


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Victor Schnabel Sends Demi Moore Packing!
She just can't seem to pin down a young buck- Demi Moore is once again on the market after being dismissed by Victor Schnabel.
The 50-year-old "Charlie's Angels" chick was reportedly dumped by the 26-year-old art dealer over the weekend during their trip to Miami, Florida for the Art Basel festivities.
An insider told press, "Victor has worked very hard to be taken seriously in the art business and doesn't want to be seen as somebody who dates celebrities."
"He hated having photographers follow him around after word got out. He wasn't too happy that Demi flew down to party at Art Basel while he was working to build his business. It was a distraction he did not need while all the big collectors were in town."


text:
Long Range Hunting Online Magazine
Shooting A 223 To A Mile Accurately
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Dall Sheep Hunt - 2007
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Page 2/3
My choice for a 7 twist was driven by the curiousity to shoot 90gr Bergers NOT to overstabilize the 80gr bullets.
This spring I started shooting at ranges from 1000yds to 1200yds. To my pleasure, both the 80gr Amax and Berger were superbly accurate hitting inside my 'moa' boulders. I would have no hesitation to recommend these bullets to F(TR) shooters wanting to campaign a .223.
Wind drift was also quite similar to my regular 308's (some are shooting super sized 308 loads so your mileage and safety may vary).
At these distances, ballistic data generated by JBM showed these bullets are indeed going transonic. To confirm that the bullets were well and truly subsonic, I dialed up the scope and launched them to 1400yds. Again, absolutely no issue in driving them onto my targets. The best part was I was holding MOA or better at this distance. Much better accuracy then I ever imagined.
One thing that was very noticeable though was the increased wind drift when the bullets went subsonic. If the winds were consistent, you could adjust but gusty conditions would push you some very humourous amounts.
So the first part of my quest had been reached. I had put together an inexpensive test bed that would shoot accurately. The bullets desired would go subsonic no problem, at least out to 1400yds. Wind drift/doping conditions would become super critical if I had any chance of hitting my accuracy goal at a mile.
Wind pushes the 80gr Amax/Berger about 1 min for every mph at a mile. Miss a wind call of 2mph and be off your target almost 3ft!
Reviewing the ballistics chart, I noticed that the drop from 1400yds to a mile IS ENORMOUS. The only way to make the journey was to have a super high 100yd zero/or be zeroed for 1450yds then dial up/use my mildots to get the rest of the way.
I was using an Elite 4200 tactical with 45mins of up. Rings were Burris Sig w/inserts. A scope with much more elevation would need less shimming of course.
The next task was shimming my EGW MOA base and rings to get a ridiculously high 100yds zero. I would need to be at least 36" high to have a chance at dialing in. I ended up shimming to 46" at 100yds which equates to approx 1450yds zero.
Yep, aim at the bottom of a piece of sideways plywood to hit at the top. With that task out of the way, I was off to see about making it that last 360yds.
Hard to see in the pic but there is quite a stack of shims under the scope base and the scope is angled with the front very low.
Well, weather and winds kept me pulling my hair out for a number of weeks. Strong gusty conditions, rain and even snow made things pretty miserable for about a month.
I finally got some clear but gusty winds and sent some out to a mile. My range is actually shooting into a top of a hillside clearing and ranges, using my Swarovski, at 1730/1745yds (close enough for me). The drop I am experiencing is less then a prairie mile but the flight time and distance are correct.
Initially, couldn't make out any bullet impacts due to the soft, wet ground. Going back to 1400 and 1500yds which were drier/dustier showed everything was working well but heading up the hill was like shooting into a black hole.
Frustrated, I made the hike in and flagged several distances. Lo and behold, I could see why bullets were not arriving where they were expected. That hilltop had some severe wind shifts and gusts rolling over the top which were much different from lower down the hill.
The 1400/1500yd targets were outside this whirlwind so hitting there was quite straightforward. Going to the mile would need calmer weather.
That weather finally came and bullets arrived on target as expected. The 80gr AMax flew superbly and was much more accurate at these distances then the Berger. In fact, the Berger did start to show some occasional HUGE vertical flyers.
Every now and then, a Berger would land as much as 30yds short. Given the lack of availability in my area and costs vs the Amax, I decided to stop shooting the Bergers and focus on the Amax which were working without any issue. Now the Bergers do shoot A LOT better at close distances so would be worth testing in any rifle.
I also tested some 75gr Amax which made the trip no problem as well. However, it was pretty obvious that these were being bounced around more then the 80gr Amax despite the higher muzzle velocity.
There is no escaping a higher BC for extreme range shooting. It does make a difference.
So I had proven to myself and my shooting partner that reaching out to a mile with a fast twist 223 is not only possible, it is quite straightforward to do.
Over the next weeks, I kept shooting and learning how to read the wind ribbons. I was starting to see that MOA, even sub MOA accuracy was indeed possible IF you could dope the conditions.
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