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Rachel Seiffert's first book, The Dark Room, shortlisted for the Booker Prize, announced the arrival of a major writer; Afterwards fulfills that promise with a stunning novel about war and its brutal after-effect.
Alice is the protagonist of Afterwards, but this book is about the guilt harboured by people around her. There are two men in her life: her maternal grandfather, David, recently widowed, and her boyfriend, Joseph, each of whom keeps his past from his loved ones. David served in Kenya during the Mau Mau rebellion; Joseph, during a stint in the British army, served in Northern Ireland. Both, we learn, live with the memory of having killed in the line of duty.
As Alice's relationship with Joseph develops, she senses there is something about his past that he keeps hidden. This is particularly galling given the personal and emotional details she has revealed to him (namely, that Alice has never met her father, and her attempts to establish an epistolary relationship with him in adulthood foundered). After her grandmother's death, Alice finds the time spent with her grandfather awkward. She doesn't know him the way she did her grandmother, but feels obliged to visit and offer support. Gradually, it emerges that David's cold manner is traceable to events in Kenya, where he and his wife met. And as Alice tries to get to the bottom of Joseph's reticence, a series of heated family discussions brushes ever closer to David's secrets.
|Rachel Seiffert
|Hard Bound
|Publishing Date:
|Knopf Doubleday Publishing Group
|Number of Pages:
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Where Have You Been? (the Standalone ECU Edition)
May 25th, 2016 | by Jo Borrás
In an industry first, Speedriven has successfully installed and operated a standalone ECU system into a highly complicated Mercedes-Benz SL65
May 25th, 2016 | by Jo Borrás
In an industry first, Speedriven has successfully installed and operated a standalone ECU system into a highly complicated Mercedes-Benz SL65
December 2nd, 2015 | by Jo Borrás
The long-term highway bill currently being negotiated by Congress includes an amendment to extend EV incentives to CNG and other alt. fuel cars, as well
August 13th, 2015 | by Steve Hanley
A new Clean Vehicle Rebate Program in Delaware pays offers a rebate of $2,200 to any resident of the state who buys a plug-in hybrid or electric car
May 4th, 2015 | by Christopher DeMorro
For a hot second there, compressed natural gas (CNG) and propane seemed to be the solution to America's energy woes, [&hellip
October 2nd, 2014 | by Christopher DeMorro
A new study has found that the best use of CNG is to provide a stationary electricity supply for electric vehicles
September 17th, 2014 | by Steve Hanley
Bimbo Bakeries has added 16 CNG powered tractors to its northern California fleet, which will save 580 tons of greenhouse gasses annually
August 27th, 2014 | by Christopher DeMorro
The trucking industry sees natural gas as a replacement for diesel, and the Kenworth T880 vocational truck now offers with a natural gas engine option
August 21st, 2014 | by Christopher DeMorro
The Volvo FE CNG garbage truck has an all-new, 9-liter (!!) engine pumping out 320 horsepower and 1,000 ft-lbs of torque that runs solely on
August 12th, 2014 | by Christopher DeMorro
Michigan-based Crazy Diamond Performance certainly thinks so, offering the Chevy Cruze with an affordable CNG conversion
May 22nd, 2014 | by Guest Contributor
All this talk about "clean" natural gas? It may be a fraud, since experts are starting to come out claiming natural gas from fracking is worse than coal!
May 17th, 2014 | by Jo Borrás
The Mexican, American, and Canadian governments are gearing up for a Mexican oil and fracking boom, but cartels controlling the territory are in the way
May 16th, 2014 | by Christopher DeMorro
The developers who debuted a 470 horsepower natural gas Mustang last year are now seeking $55,000 in crowdfunding to further their efforts.
May 9th, 2014 | by Christopher DeMorro
Though Texas may not be a fan of Tesla's direct sales model, the Lone Star state is ready to offer alternative-fuel vehicle buyers some extra cash.


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Cola Shredded Beef Tacos
This recipe is adapted from one in Amor y Tacos (Stewart, Tabori & Chang, May 2010; $19) by San Diego–based chef Deborah Schneider.
Recipe: Cola Shredded Beef Tacos
Pair with: A meaty red blend with sweet berry fruit. Jammy berries and black pepper from Zinfandel are happy with the Coke the beef is braised in. Syrah's gamy, herbal side takes it from there and covers the chiles and herbs in these rich-flavored tacos. Recommended bottle: X Winery "Red X" Winemaker's Blend 2007 (North Coast).
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Shot of the Day: March 3, 2013 from PGA National
In the final round of The Honda Classic, Geoff Ogilvy holes a 41-foot birdie chip shot on the par-4, 16th hole.
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2013 QMJHL draft as of Feb 2013
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Join Date: Dec 2011
Posts: 459
vCash: 500
Originally Posted by
cool. so what's the agent's advice for you? does he say your kid should go to the qmjhl or go ncaa?
or does it depend on which team drafts your kid in the q? are you playing the "ncaa card" game?
and how much are you paying this agent? surely he's not working and providing you with his experience and advice for free.
We will not play games. We are either all in NCAA or QMJHL. We are definately leaning towards NCAA - as there is life after hockey. We have not accepted the NCAA division 1 offer - too early.
We are not paying a single penny. It would make my kid ineligible for the NCAA. They do certainly hope that he gets drafted into the NHL - that will be when they make their money. Right now, its us asking questions and seeking advice from them.
The reality is that - talented kids will be approached by advisors or agents at 14-15 years of age or younger. I have seen it with my own eyes and my wife and I were quite amazed by it.
As for the advice - all the advisors we met say the NCAA is great "but....." However, once they realized that we are are holding firm to our beliefs - then we receive advice re:NCAA etc. Like any good advisor I will expect to eventually hear about what QMJHL can/will offer my son. We are expecting it and will certainly listen. There are pros and cons to each system. He can only play in the NCAA at 18 years of age - so where does he play after Midget? USHL?
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Welcome to E-Books Directory
This is a freely downloadable e-book.
Magic Ink: Information Software and the Graphical Interface
Read this book online or download it here for free
Custom Search
Magic Ink: Information Software and the Graphical Interface
by Bret Victor
Publisher: worrydream.com 2006
Number of pages: 73
The book demonstrates the crucial role of information graphic design, and presents three approaches to context-sensitivity, of which interactivity is the last resort. The intent is to introduce a 'unified theory' of information software design, and provide inspiration and direction for progressive designers who suspect that the world of software isn't as flat as they've been told.
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Lacrosse news straight to your inbox.
Monday July 23rd, 2012 4:56pm
Major League Lacrosse face-off king Peter Vlahakis is pleased to announce a new partnership with Jeff Coulson, founder and owner of Indoor Action Sports in Greenfield, Mass.
A two time MLL All-Star, Vlahakis will be bringing his Braveheart Elite Face-Off Academy to IAS, and also work with Coulson in establishing other special programs for youth and experienced high school players in Western Massachusetts. Vlahakis, just recently drafted by the Denver Outlaws, began his pro career with the New Jersey Pride and was later traded to the Long Island Lizards, where he was recognized as one of the all-time Lizard greats.
Vlahakis owns several MLL game, season and career records. He is currently No. 1 in career face-off wins and also No. 2 in career win percentage.
Peter Vlahakis has his own company, BELacrosse, which operates out of West Hartford, Conn., and Shoreham, N.Y. He also is a partner with High Impact Lacrosse, based in Westchester, NY. Vlahakis does private lessons, group lessons, clinics, camps and youth tournament teams; his current offerings can be found at belacrosse.com and highimpactlacrosse.com.
Vlahakis offers a unique brand of teaching where he is totally involved with every program, and runs tournament teams on a single tournament basis - no long-term commitments are necessary. This allows more youth players to become involved who may not be able to afford or commit to a long-term program. If you sign up for one of his programs, Vlahakis will be the one actually teaching you. As a former teacher, he has a great knack for developing a strong one-on-one relationship with players. This personal touch has enabled him to slowly develop and expand his loyal following of young players. Peter has also worked with some of the top high school talent in the country.
The partnership with Jeff Coulson and IAS will extend his talents into Massachusetts. Indoor Action Sports has been involved since 1995 running boys and girls lacrosse clinics, leagues, showcases, and travel teams for all ages. The Team IAS club programs have included players from all over North America, including California, Texas, Missouri, Georgia, Pennysylvania and Canada, in addition to the entire northeast corridor. Since 1999, they have operated out of their own 44,000-square foot dome with field turf that Coulson had built himself. It has become the premier facility in Western Massachusetts, offering lacrosse as the main sport but also including several other sports. Their total list of offerings can be found at indooraction.com.


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|Topic Review (Newest First)
|well I don't speak for others but I only occasionally pee my pants in fright
Try and picture the concept of a car to a dog. It's a mind blowing place/experience for dogs to climb into a big cloth/metal/plastic box that zooms at unbelievable speeds down the forbidden stretch of earth.
Our version:
Some 20 foot tall aliens land. Begin to care for you, speak jibberish that you can only decipher a portion of. They provide anything and everything for you, exquisite meals, comfortable living quarters. They seem to have almost god-like powers in acquiring items of need and seek little in return but shaped play. Then they toss you into a structure that in your mind will never move and then proceeded to fly through the center of the sun. Few light-years 'round the galaxy they stop into a place that's packed with OTHER big honking friendly aliens and leave you in the mystery flying thing. You gonna to stay calm?
Yeah it's just weird because he loves the car. We open the doors and he jumps in. He doesn't mess anything up or chew while we are gone. I've tried to put the car in park and let him calm down. Turn the car off and let him calm down. Unbuckle and calm down. He knows all of those sounds/steps mean that I'm getting out. So I've tried to calm him and wait. But it doesn't seem to work. When I/we return he isn't barking. He's just excited to see us.
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think I can understand what you mean by the freaked out bark. my guy had the most awful sounding bark when I moved out of sight, like when I went out through the garden gate but didn't let him follow me. he doesn't do it anymore, he'll stay by the gate super alert and sometimes whimper. I think he partly grew out of it and also I just did it repeatedly and he knew I always came back. I never made a big deal out of it and I never let him 'call me' back. I just acted like the awful, ear shattering shriek didn't exist even though it was hard.
for the shrieking too sometimes I would say 'shhhh' or 'it's OK baby's' or something like that in as soothing a tone as I can do without looking at him. this was for things like car rides which took him awhile to grow to like. he loves car rides now so maybe some of that helped.
good luck!
|I've been afraid to leave Otto in the car unattended since he ate the safety belts in the jump seat of my station wagon. He was one, he's almost 6 and I still won't do it!
I only left my pup in the car by herself once. She cried and barked, but she wasn't too crazy. I am worried about her tearing up my car, so I don't take her places when she can't go in with me. I would say to take things slow.
Sit in the car with the doors closed with him.
Then get out and stand by the car with the windows down. Calm him if you need to. Treat him for sitting nicely and not crying.
Then start closing the door and taking a couple of steps away.
You should be able to work up to leaving him in the car by himself.
Mine did this too for about two weeks. May be SA but could be going through a fear period too. No advice here other than leave him home if he's ok at home.
GSD freaks out when we get out of car
My husband and I got our first GSD puppy back in December. He is 5 months old now. We have no children so he is our baby We have him in basic obedience and he is doing so good! He is crated during the day while we are at work. As soon as one of us get off we spend our whole afternoon exercising, working, and playing with him. On weekends we go to the dog park and all of my time is devoted to to him. If I can take him with me (running errands) he rides with me and LOVES to ride! Back to my concern....if I have to get out of the car, and leave him in there he absolutely freaks out. And when I mean leave him in there, it is only for a few minutes to run in somewhere and the weather is not warm and not too cold. Even when we get home I turn off the car and he jumps into my lap and starts whining and as soon as I open my door he is jumping over me to get out. Even when I stay in the car and my husband runs into a store he freaks and barks and whimpers. And when he freaks out, it is a terrified/freaking out bark. I love to take him places with me but I hate for him to be so scared. Is this SA? Is this just him being a puppy? I'm okay with him not running errands with me. But even if one of us get out, we do not want him to freak out each time. We want to stop this before it gets worse or before he gets any bigger. Help, please!
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|I dressed up a worn blackboard by
trimming it down to fit in an old frame
|It was fun to rip the fabric off a discarded lampshade
to create a postcard carousel for my studio
I am totally impressed by the ingenuity of others who can transform bits and pieces into remarkably inventive, new serviceable goods and unique, imaginative art.
Take a tour through the gallery below, and leave inspired to reclaim your trash for a higher purpose.
*(junks-ta-po-zish' –un); noun, the art and placement of junk for design purposes; a great little art house out of Pennsylvania with an online shop full of recycled jewelry and art.
Love their artful pendants (left) that feature words to live by. These chips started out as Formica samples. Who knew they could be so cool!?! JuNxtaposition's typewriter key bracelets (above) and rings are cute enough to make any admin swoon! Visit http://www.junxtaposition.com/index.html.
They may have started as wine bottles or other glass containers, but now, they are simply 'bellissimos' (beautiful things.) The recycled glass is hand-cut and frosted into a handsome bell (left). Jerry Kott presents a variety of artistic treasures on his website at http://www.jerrykott.com/bell.page.new.htm.
The Green Glass Co. also creates drinkware and votives from reclaimed bottles (right). Their online product catalog is at http://www.greenglass.com/.
Among my new-found favorite artistic reclamation projects is the one operated by Ten Thousand Villages. It supports environmental and entrepreneurial programs in Third World countries. Providing vital, fair income to disadvantaged people, Ten Thousand Villages markets indigenous handicrafts – working with artisans who would otherwise be unemployed or underemployed. The magazine basket right is handwoven from fast-growing Tilob fern by artisans in the Philippines. Visit http://www.tenthousandvillages.com/.
The big box stores are also working with artisans to use reclaimed materials in new ways. Anthropologie has this fabulous Kilim Sofa shown below (using pieces of worn, ethnic Kilim rugs) in its stores nationwide. You could get the same look by recycling any old, nubby, colorful blanket (I'm thinking Mexican or Guatemalan) as upholstery fabric. If you're into Southwestern design, think Indian blankets from New Mexico.
|This beauty from Anthropologie could totally make me rethink my current residence.
One look at it, and I want to own a casita in San Miguel de Allende, Mexico.
|The size is perfect for trips to market.
You can buy them at shows from Texas to Georgia to Colorado and California, but don't look for a storefront - there isn't one. However, Austin Woodhenge does have a website http://www.austinwoodhenge.com/bags.html.
Artisans Don and Kathy Gross sell the bags washed, dyed, ironed and screenprinted. Or, you may find inspiration to recycle some of those fabrics collecting dust in your closet. I am thinking of some richly-aged, long-forgotten hemp material that is calling out from a stack of sewing fabrics.
Oh yeah, moma's gonna have a brand new bag!


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Each day we offer a sample of headlines from the world press along with our comments.
Saudi Arabia, Saudi Gazette: "Money Taking Marriage Officials"
Do they take money for marrying people or helping people to end a marriage?
UK, Guardian: "Modern Man A Whimp"
Oh, so this explains Obama's whimpy attitude toward Afghanistan.
Oman, Oman Tribune: "Oman Rules The Waves"
Of sands, I assume!
Australia, Sydney Morning Herald: "Sarkozy Son Thrown To Wolves"
If he is a true Sarkozy he will soon be able to persuade the wolves he is really a wolf.
Germany, The Local: "Vultures Return To Alps"
So, that's where the Wall Street financiers have gone!
Egypt, Egypt Daily News: "Campaign Against Inheritance Of Power"
There was no sign of any Kennedy or Bush in the crowd.
Canada, Toronto Star: 'Nastier Bosses More Insecure"
Does this mean nice bosses are sincere when they fire you?
UK, The Independent: "Prison For Man Who Let Toddler Smoke"
That is no way to treat the CEO of Lucky Strikes.
New Zealand, New Zealand Herald: "Wall Street Bankers Lied Over And Over"
But, they are Wall Street bankers, what else are they supposed to do-tell the truth!


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[2014 MLS SUPERDRAFT] The MLS SuperDraft concludes with the third and fourth rounds via conference call on Tuesday. Players still available include the sons of two NASL players, plus players from Curacao, France, Jamaica and the Netherlands and a couple of relative unknowns who opened a few eyes at the adidas MLS Combine. For more on those available and complete order of the third and fourth rounds.
Ten to Watch, Rounds 3 and 4:
ZACH BOLDEN (Denver). Scored first goal of the Combine to open a few eyes. Solid two-way player who might get a look at right midfielder.
ROMENA BOWIE (VCU). Two-way midfielder is part of the large Jamaican contingent in this year's draft class. One of most talented players still available. Played for Rams with fellow Jamaican
Jason Johnson, a Generation adidas signing in 2013.
(UMBC). Led Retrievers with 13 goals as they finished with a 16-1-3 season in 2013. Played for father, a former NASL player of the same name, at
QUINTON CHRISTINA (CRKSV Jong Holland). Hails from Curacao
and was one of the youngest players at Combine at age of 19. One of two players invited from Caribbean Combine.
MICHAEL HARRIS (Washington). Made a name for himself as a flip throw-in artist for the Huskies. Finished his college career with 19
assists. Can play on the outside or in middle of the backline.
KEES HEEMSKERK (College of Charleston).
UConn's Andre Blake went with the No. 1 pick, but after that only one goalie was selected on Day 1 of the draft. Heemskerk, a product of the Ajax youth system,
is a sleeper.
RICHARD MARQUEZ (Redlands). Division III players rarely get a look, but Marquez had a solid
Combine so he should get picked. It was his bad luck this year's draft was loaded with central defenders.
QUINN (Akron). Son of former NASL player and U.S. international Brian Quinn. Transferred from Bradley after his freshman season and had a solid career
with Zips. Left-footed midfielder with some skill.
KRISTOPHER TYRPAK (Houston Baptist). Played big role in the Austin Aztex's 2013 PDL
championship. Could get chance on a team looking for outside midfielder.
RAPHAEL VILLE (UAB). One of a half dozen French collegians still
available. Projected as one of top three goalies still available. Spent time in Lyon youth system.
ALEX MARTINEZ (N.C. State). One of the top
players in ACC over last four seasons. Younger brother of former North Carolina and Real Salt Lake midfielder Enzo Martinez. Also played on same South Carolina
youth club as RSL's Sebastian Velasquez.
Draft Order:
Round 3
39 Portland Timbers
40 Chivas USA
41 Sporting KC
42 Columbus Crew
43 FC Dallas
44 Philadelphia Union
45 Columbus Crew (acquired from Vancouver Whitecaps)
46 Philadelphia Union
47 San Jose Earthquakes
48 Montreal Impact
49 Colorado Rapids
50 New England
51 Vancouver Whitecaps
52 Philadelphia Union
53 Real Salt Lake
54 Houston Dynamo
55 Seattle Sounders
56 D.C. United
57 Sporting KC
Round 4
58 Vancouver Whitecaps
59 Chivas USA
60 Toronto FC
61 Chicago Fire
62 FC Dallas
63 Philadelphia Union
Vancouver Whitecaps
65 Chicago Fire
66 San Jose Earthquakes
67 Montreal Impact
68 Colorado Rapids
69 D.C. United
70 Real Salt Lake
71 Portland Timbers
72 LA Galaxy
73 Portland Timbers
74 San Jose Earthquakes
75 Chicago Fire
76 Sporting KC
77 Seattle Sounders


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Many people self diagnose themselves or are even told by doctors that some of their headaches, especially those that are accompanied by facial pain in the sinus area are "sinus headaches."
If you've tried various over-the-counter sinus medications to relieve your sinus headaches to no avail, there may be a good reason...
It's probable that you don't have a sinus headache at all. Nearly 9 in 10 people with sinus headache symptoms likely are suffering from Migraines, suggests a study being presented at the 46th Annual Scientific Meeting of the American Headache Society (AHS).
"It's not surprising that people are convinced they have sinus headaches, because they often have nasal congestion, pressure or pain in the forehead or just below the eyes, and red or puffy eyes... It's guilt by association. Much of the pain or pressure is in the face, on both sides, so it doesn't occur to them that this might be a Migraine."
lead investigator Eric Eross, D.O.
associate consultant in neurology; Mayo Clinic; Scottsdale, Arizona
Because they wrongly believe their Migraines are sinus headaches, some sufferers may be taking too many over-the-counter sinus medications inappropriately. In actuality, a sinus headache is rare in the absence of infection.
A Migraine can inflame the trigeminal nerve. The trigeminal nerve has branches in the face, One runs above they eyes, one runs along the sinuses, and the third runs along the lower jaw. As a result, the pain may be felt near the sinuses, which are air pockets between bone in the lower forehead, cheeks and behind the nose.
If you get what you think are sinus headaches, it's important to be evaluated by a headache specialist, said Dr. Eross. On average, each of the 100 patients in the study had seen more than four physicians for their headaches and had gone an average of 25 years without receiving the correct diagnosis - or significant relief.


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Clarify weekly?
Hey everyone. I have yet another question about my hair journey. I wash my hair everyday with conditioner, but I'm noticing the scalp/roots getting greasy/oily, no matter how well I scrub with my fingers. So my question is, can I clarify weekly? I use conditioner in the shower and then hair gel when I come out, and I do this at LEAST 5 days a week. I have fine hair that gets weighed down easily so I never get second day hair and I just wash it daily instead. Anyway, can I use clarifying shampoo once a week? Lately I've been using the As I Am Curl Clarity to clarify, but once every two weeks isnt enough anymore. Or is there a Joico shampoo I can use once a week that anyone can recommend? Looking for any advice to make my roots not greasy and gross :pale: Thanks guys
If your hair is feeling overly greasy within a week's time, clarifying with a low poo is fine. If using it once a week starts leaving your hair feeling a little dry and the dryness isn't corrected by your rinse out, you might consider switching to a gentler one.
Has anyone tried Shea Moisture African Black Soap shampoo for clarifying/getting rid of product buildup? Curious as to how this works, as I love other SM products I've tried.
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CableTV.com Recommends DIRECTV for your TV service
According to independent consumer surveys, DIRECTV is considered the best TV service provider compared to other satellite TV and cable companies in Erwin, NC. CableTV.com provides easy access to this data, making it easy to find the best cable companies and television services available in your area.
You no doubt expect a lot from the best cable company in Erwin, NC. You can't just look for the cheapest deal. When choosing from TV packages in Erwin, it's important to consider things like how many channels you'll have to choose from, which smaller channels are available in your city, and whether you'll have direct access to every or Carolina Panthers game. Fortunately, you can easily find a package that offers all the features you want when you use CableTV.com. We give you access to information about all your options from the highest rated providers available in Erwin so you can make the best decision for your household.
Finding the right TV provider is about more than finding certain channels or a really low price. For example, while it is important to find a package that includes your favorite channels, you also need to consider the company's reputation for customer support and service reliability. Fortunately, these issues are all factored into CableTV.com's recommendations and ratings. This means that when you use CableTV.com to find a cable company in Erwin, NC, you'll find a provider that offers great products, dependability, and friendly customer service.


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The Australian Animal Health Laboratory (AAHL) in Geelong has confirmed that a dog has tested positive for hendra virus.
Queensland chief veterinary officer, Dr Rick Symons, says it's an unprecedented situation.
"This is the first time outside of a laboratory that an animal other than a flying fox or a horse, or a human, has been confirmed with hendra virus infection," Dr Symons said.
"The dog is on a property (in Queensland) where hendra virus infection has been confirmed and is currently under quarantine.
Click "source" for entire article.
They did not find Hendra virus in the dog - they find antibodies that react with the virus. This may indicate previous infection with Hendra virus or a related virus.
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Harpers Ferry, West Virginia white water rafting, tubing, Zip Line Canopy Tours, Aerial Adventure Parks, Kayaking, Canoeing, Stand Up Paddle Boards, Mountain Biking, and Fishing adventures on the beautiful Shenandoah and Potomac Rivers (class I-III).
In Harpers Ferry, West Virginia; where Maryland, Virginia and West Virginia come together, River
Riders is only one hour from the Washington, DC and Baltimore Metro Regions! As your family adventure resort, we provide the opportunity to have remarkable experiences in nature with your family and friends.
We have waterfront cabins, tent sites, and RV camping on the Potomac River at our Harpers Ferry Campground. We also have beautiful, historical vacation rental homes - the Adventure Inn which sleeps up to 14, the Battlefields Inn which sleeps up to 12, and the Country Roads Inn which sleeps up to 20.
This is where family fun begins!
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Emergency Survival Tarp or Emergency Survival Blanket?
Hey all,
I'm putting together a PSK that will go on a belt that will be a minimalist survival system for my area (Texas). I'm trying to get everything to fit in a butt pack, small pouch, maxpedition water container and on my knife sheath instead of taking a day pack.
I'm stuck on getting a Survival Tarp or Survival Blanket and wanted to get some feedback from those that have used one or the other, but preferably both.
These are the two items I'm comparing....obviously there are other items that are very similar, so please share your opinions.
I was thinking about getting the Tarp because it's good for a number of uses, but when I found the blanket, it's only 2oz more, the same size, and half the price (almost). Both can be used to make a shelter, ground covering, part of a sleep system...but it seems the blanket could be used for signaling and a better choice for the sleep system and ground cover if it's cold and I can't get a ground bed put together.
I'm going to REI after work to check out their version of the blanket and see if they have a tarp...but I doubt they'll have that one.
Is the tarp tougher? Does the blanket take up a lot more space?
Am I missing something?
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The tarp is lighter, packs smaller, and has multiple attachment points for building a shelter. The blanket only has a few grommet holes for tying up, takes up ALOT of space, and like you said, is heavier.
I would buy the MEST (tarp) and a cheap disposable emergency blanket at WalMart for reflection. The two combined will give you the "survival blanket" and be lighter and smaller packed
I guess it depends on what you expect from it. One thing to consider is that 5x7 is pretty darn small for a shelter tarp. My military poncho tarp is way better than nothing as a shelter, but not ideal by any means. I battled the same thing you are for a while and ended up spending alot of money on a 13oz Kifaru paratarp. It's pricey but makes a dry roomy shelter for both me and my gear when out hunting in rain or snow. One of my favorite things is that it's quiet while many tarps really make noise in the wind. Other companies may make a similar version cheaper.
I've used a few different types with both good and bad about them.
-Adventure medical bivy sack: If you just want to sleep in it, this is 3.8oz, small, and retains heat well. It doesn't breathe well and moisture will build up, but it's warmer than just a blanket.
-MPI hooded space blanket: It's a hooded version of the 5x7 blanket like you had listed. It's a little bulky but the hood lets you wear it like a cloak or put your hands in the pockets and spread your arms to heat both your front and back while sitting by a fire.
-military poncho: It's not real big or bulky. It's about 4.5ft x7.5ft which is still pretty small. It's plus is that it can be raingear, shelter, or a ground sheet pretty easy. I still pack one in my BOB for this reason to use with the paratarp, and often pack one hunting also if I'm not taking a rainsuit. Throw in a liner and it makes a decent sleeping bag.
-Coglan's tube tent: It weighs 1lb, needs 2 trees to tie the ends to. It's not the most durable and it's loud in wind, but it is cheap and has more coverage and room than a 5x7 tarp, plus a floor built in. It will keep you drier than a small tarp set up right but it might be to loud to get much sleep.
My solution is to pack the paratarp plus an adventure medical bivy sack. A couple 50 gallon drum liners can help improve many shelters and are handy to have if you go another route.
I packed a fanny pack on a couple mountain hunts with lots of climbing early on. I figured out that a decent pack with a hip belt and decent shoulder straps handles the weight better for me. If you are interested you might look at the smaller camelback packs. I have an old Stryker model that packs my kit well and doesn't slow me up. They made some changes to the current model I don't like, but it's still a decent pack. I also really like the Sitka Ascent 14 when I don't need a rifle scabbard. When I do I love my eberlestocks.
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Weigh the length of time you expect to survive.
in the worst senario weather say sleet for a month .
Now, what should you carry ?
Planning to barely survive on a mimnimal list, why bother. slow torture.
Just my opinion .
Plan for what your life is worth to you .
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That MEST tarp is really a good piece of kit. I would recommend sticking with that and getting either Heat Sheet bivi or just a regular space blanket. You can always improvise ground insulation easier than improvising protection from the rain/snow fall and wind. The MEST is pretty small, but you can make it work and you really don't want your shelter large for severe weather contingencies.
I agree with Rock6 on the MEST and the Bivy if they will both fit, except that I think if you must choose one I'd get the AMK Emergency Bivy. It's small enough to include in a butt pack PSK and will meet your needs in a short term survival situation in terms of rain, wind, etc. It'll give you temporary shelter from the elements, weighs only 3.8 oz, has the heat reflective surface, and with a little care its tough enough to last through several weeks or more of repeated use. I've used mine multiple times with no signs of wear, albeit only under mild conditions just to increase the comfort rating of my bag. I'm planning to carry one along with my tarp on a thru-hike of the the John Muir Trail next year for extra protection in case it rains. In a pinch, you can also set it up as an emergency tarp for rain shelter if winds are minimal. There's a guy on YouTube experimenting with an AMK blanket (same material) as a backpacking tarp shelter. If your looking for more long term use, the MEST tarp or one of the more substantial AMK bivy's would be a better choice but may take up too much space in a butt pack.
REI will have the AMK bivy's but I've never seen any kind of lightweight nylon survival tarp there. I've checked several times recently to see what they have for tarps. Walmart carries the Outdoor Products tarp that's lighter (7.9 oz), a little cheaper, packs small, but doesn't look to be quite as strong as the MEST. I keep one in my truck survival kit, along with an AMK Thermal Bivvy. It has grommets, so if you choose the OP tarp buy some narrow elastic band from the sewing department and tie some small loops at the grommets to give the tie outs some stretch. Set in low profile, it should withstand some decent wind.
I'd avoid the cheap mylar space blankets, they are pretty much one time use. If you get a blanket, get real space blanket or an AMK . The AMK's don't weigh any more than a cheap one, are only $2.50 or so, and can stand up to limited repeated use. But I've pretty much switched over to the AMK bivy's for my survival kits.
The reusable space blanket does NOT take up much room. I have mine in a large maxpedition tactile pouch with plenty of room to spare. I use a milsurp molle buttpack for dayhikes with all the gear I would need for up to 72 hours and then some if I can replenish food and water.
Here is my space blanket set up as a ninja shelter which takes about 5 minutes using a trekking pole to hold it up.
Here it is in the tactile pouch all packed up.
Here is the thread on my butt pack/haversack
Thanks for the responses!
I have to reiterate that this is only for Texas. I dress according to the weather always with an extra layer, so even if our winter weather turns sour, I'll already be prepared from a clothing standpoint. When I say turn sour, I mean a cold front comes through that brings our winter temperature from 70 degrees down to 40 for 12 hours and then we're back to 70 degrees a day or two later. An overnight freeze down here is treated like a major emergency with people stocking up on batteries, bottled water, and canned food....no lie. So no slow torture ha
The idea behind this pack is being able to move quickly and efficiently. I stalk hunt and spend a lot of time crawling on my belly when hunting, so a buttpack makes a lot of sense to be able to reach back and get my gear vs trying to slide a back pack to one side and try to get gear out of it. This is NOT my entire go bag, but it is incorporated into my BO System. Basically, this is my worst case scenario system that I'll use if I'm hunting and get lost 100 miles from civilization or if something wild happens at home and I need to do some serious E&E. I'll just grab my AR, G17, and loaded plate holder along with this system.
Space and weight are issues I am addressing, but 2oz is not a big difference....the space might make an issue, but I can't see the two side by side unfortunately. The only reason I was leaning towards the blanket is the fact that it's layered and has the reflective side so it has multiple uses and if I absolutely had to, I could peel it apart and use the 4 layers separately (possibly).
1stcav....nice thread! Thanks for the link...almost identical set ups.
I just used my Survival Blanket this past weekend on a winter BOB Campout. I set up the 5'x7' Tarp Shelter with the reflective side facing down and out towards the front of the shelter with a nice fire ring with reflective flat rocks to send the heat towards my open shelter.
The temperature got down to 10 degrees (Brrrrrrr) with some northerly winds blowing. I used another tarp as a ground cloth and slept on a Thermorest Air Mattress and used a 20 degree sleeping bag and my folded up Field Jacket for a pillow.
Here is a photo of my Tarp Shelter before I placed the Air Mattress and Sleeping Bag inside.
Those large flat rocks worked great too. I did move some to direct the heat right towards my open lean to shelter.
I stayed toasty warm all night, even when the fire wood all burned up, leaving just a nice bed of warm coals.
I just don't get some things. Why does everybody tie the tarps and ponchos way up off the ground? It sems to me if it is cold out,closer to the ground will be your best bet. I bought 4 of those light weight aluminum tent stakes at Wally World earlier this week. I also bought another 100 feet of 550 cord. When I get a chance, I will show you how I set mine up. I'm waiting on my Swiss Army Mess Kit, should be here some time today :].
I was able to pick up an emergency blanket at REI yesterday. Can anybody measure their MEST once it's folded up? Maybe post a pic?
Trust me, I had plenty of reflected heat all night, even once the wood burned and it was just the nice hot coal bed providing heat.
The temperature did get down to 10 degrees F that night and that photo was taken last Saturday, 02/11/2012 so I can honestly say that this worked well for me.
Go ahead and make your tarp shelter any way you wish. I'll continue to do it the best way for me. At least I'm out there doing this and not just speculating about it from my computer.
By your last comment, it sounds like you are saying I am an armchair commando or something. Read up a few comments, I already said I was going to set mine up soon and post pic's so guys can see how I do mine, how is that speculating?
It won't be this weekend though, my Swiss Mess Kit is still a no show, maybe it will be here monday. Relax, set up ever how you want, who am I to tell you how to set up. I just commented I don't get why everyone does that, even when no fire is involved was what I meant. I understand why you did that.
[QUOTE=INCH PACKER;3796354]I was not even talking about you. I was refering to some of the you tube videos that were linked where they do that and, are not using a fire. QUOTE]
Ok, sorry if you were not talking about me.
I do get defensive, espcially when some folks like to shoot down others when they have no real experience, hence the Armchair Quarterbck comment.
Many,many years ago I had one of those silver reflective emergency blankets with my fishing gear. I'd bought it for a buck. While out icefishing (I did have a shack) a blizzard came in and my ride never showed up. Now I did have a small wood stove but ya know those ol'shacks are not insulated. I was stranded all night. I pulled that blanket out and mostly used it on my upper body but ya know. that thing really worked. I couldn't believe it but it did keep me warm.
Gristle62, I keep one of those on my body armor, and a military one that is a sleeping bag in my pack.
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The best way to reflect heat from a fire is how Medic73 set his tarp up; those reflective space blankets or under-sides really reflect heat quite well.
With no fire and when it's cold, your really have to "go to ground". 1stcavmp77 really shows the best, simplest and fastest method. The only caution is to make sure you have a decent insulative bed to avoid heat loss from conduction.
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by Frank Aceto
Associate Sports Editor
Hudson -- It's starting to come together.
Now Hudson head girls lacrosse coach Joya Mitchell is just hoping they stay healthy.
The Lady Explorers improved to 5-4 on the season after posting a 13-7 victory over Kent Roosevelt April 21 at Hudson Memorial Stadium.
It was 3-2 at one point, but Hudson took control late in the first half to take a 7-3 lead.
The Lady Explorers took total command of the game with five consecutive goals to build a 13-4 advantage in the second half and never looked back.
"We're still working on some things," Mitchell said. "We're still trying to find the right lineup. We have so many injuries. All of them are playing, but we have some girls with shin splints, an ankle injury and a quad injury.
Annie Lori didn't play because of shin splints."
Fortunately for Mitchell, a semi-healthy Hudson squad was more than enough for the Rough Riders (4-6).
Still, though, the Lady Explorers didn't dominate right away.
They controlled the ball for much of the game, but they couldn't capitalize on a number of opportunities.
"Our shot percentage hasn't been very good," Mitchell said. "We had 12 missed shots in the first half. And there's still no urgency to get to the goal."
Jackie Kisthardt had four goals and one assist and Kasey Thom finished with three goals for the Lady Explorers.
Maria Russell and Maddie Valko each finished with two goals and Maddie Murphy had one goal and one assist for Hudson.
Kiley Merrill, who has been playing with a quad injury, added two assists and Kayla Miller had one assist.
Megan Patrick and Brenna Zuranski each scored twice for the Rough Riders and Mackenzie Pensyl, Emma McCarty and Kayleigh Klima added one goal apiece for Kent.
Ally Prosser won eight draws and Macy Tratner won six draws for the Lady Explorers. Nikki Beckham picked up five ground balls for Hudson.
Lady Explorers goalkeeper Sarah Price made five saves.
Hudson also earned a 12-3 win in the junior varsity contest.
Paige Edwards and Ellie Stiles each had three goals and Sarah Keller finished with two goals.
Also scoring one apiece for the Lady Explorers were Hannah Yard, Ava Cristofoli, Shannon Weber and Andra Achim. The JV team improved to 4-1.
Hudson was scheduled to visit Hathaway Brown April 24 in Shaker Heights before returning to Hudson Memorial Stadium to play Rocky River. Results of those games were not available at press time.
The Lady Explorers are set to host Medina April 28 at 7 p.m. before heading to Shaker Heights April 29 at 5 p.m.
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PR-eViews (e-newsletter of the Penn State Prevention Research Center)
Recent PRC Research Headlines
Parent Engagement Programs Increase Student Readiness for Kindergarten
(April 4, 2017) Penn State News
Holistic Education Group Looks to Sustain the 'Light and Passion' of Teaching
(March 9, 2017) Penn State News
Nancy Eisenberg to Speak on Prosocial Behavior in Children
(March 2, 2017) Penn State News
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Mark Greenberg Recognized by the American Psychological Association
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Special Journal Issue Features New Model of Translational Science
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New Article Examines Successful Evidence-Based Practice Implementation in Three Models for Change States
(July 8, 2015) MacArthur Foundation/Models for Change
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(June 8, 2015) PennStateNews
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(December 10, 2014) PennStateLive (McDaniel research)
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(December 3, 2014) PennStateLive
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(November 21, 2014) PennStateLive
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Could Parenting Coaching for Expectant Couples Deliver Healthier Babies?
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(October 24, 2014) (Blog post for Global Entrepreneurship Week by Lee Carpenter)
Fisher to Present 2014 Bennett Lecture in Prevention Science
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Playful Banter or Bullying: Whose Perception Matters?
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Prevention Research Center Receives $1.4 Million Mindfulness Research Grant
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Researchers Win Awards at Society for Prevention Research 2014 Annual Meeting
Philip Fisher, Ph.D., of the University of Oregon will be 2014 Bennett Lecturer
Philip Fisher, Ph.D.,will be the 2014 Bennett Lecturer. Dr. FIsher is professor of psychology and senior scientist at the Oregon Social Learning Center (OSLC) and the Center for Research to Practice, University of Oregon, as well as science director for the National Forum on Early Childhood Policy and a senior fellow at the Center on the Developing Child, Harvard University. His trip is planned for this fall.
Dr. Fisher obtained his Ph.D. from the University of Oregon. HIs work on children in foster care and the child welfare system includes: (a) basic research characterizing the effects of early stress on neurobiological systems such as the HPA axis and areas of the prefrontal cortex involved in executive functioning; (b) the development of preventive interventions, including the Multidimensional Treatment Foster Care Program for Preschoolers (MTFC-P) and the Kids in Transition to School Program (KITS); and (c) the dissemination of evidence-based practice in community settings. His work has been funded by a number of institutes of the National Institutes of Health, including NIDA, NIMH, and NICHD. He serves on a number of national advisory groups related to prevention science and community based research. His intervention programs are being implemented at sites throughout the United States and Europe.
More information on his visit will be distributed in the next few months.
HHD Doctoral Student Receives NSF Graduate Research Fellowship
University Park, PA (May 16, 2014) PennStateNews
Risk and Its Relationship to Certain Genetic Markers in the Brain
University Park, PA (April 3, 2014) PennStateNews/Phys.org
Zen State: Researchers, Students Link Contemplation with Well-Being
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Turrisi to be Featured Speaker at MADD News Conference on April 1
University Park, PA (March 31, 2014) PennStateNews
PROSPER Wins 2014 Community Engagement and Scholarship Award
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University Park, PA (March 5, 2014) PennStateNews
Research Partnership Brings Mindfulness/Yoga Practices to Schools in Middle East
University Park, PA (January 9, 2014) PennStateNews
Nancy Gonzales to Present 2013 Bennett Lecture in Prevention Science
University Park, PA (December 2, 2013) PennStateNews
Dr. Nancy Gonzales
Energy Drinks Plus Alcohol Pose a Public Health Threat
(December 2, 2013) Science News
Patricia Greene to Give Talk on What It Means to Be Entrepreneurial
University Park, PA (November 13, 2013) PennStateNews
Kelly Confer
Kelly Confer is Recipient of College's Carol Clark Ford Achievement Award
In an award ceremony held on Thursday, November 7, 2013, Kelly Confer, Administrative Director for the Bennett Pierce Prevention Research Center, received the Carol Clark Ford Staff Achievement Award. Kelly was one of seven faculty and staff in the College who received awards at this annual ceremony.
Participation in Mindfulness-based Program Improves Teacher Well-being
University Park, PA (October 24, 2013) PennStateNews
Mark Feinberg to Share Ideas at Champions of Change Event in the White House
University Park, PA (September 9, 2013) PennStateNews
Focus on Research: Group Wants to Help Penn State Students Experience Penn State, Centre County
State College, PA (September 8, 2013) Centre Daily Times
Children Benefit from Positive Peer Influence in Afterschool Programs
University Park, PA (September 5, 2013) PennStateNews
Brothers and Sisters Learn to Build Positive Relationships in SIBS Program
University Park, PA (July 25, 2013) PennState News
Penn State Professors Honored at Society for Prevention Research Meeting
University Park, PA (June 27, 2013) PennState News
Prevention Research Center Aims to Help Families and Their Children
University Park, PA (May 22, 2013) PennState News
EPISCenter (follow-on to above story)
University Park, PA (May 22, 2013) PennState News
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University Park, PA (May 17, 2013) PennState News
Nancy Gonzeles, Ph.D., of Arizona State University will be 2013 Bennett Lecturer
Nancy Gonzales, Ph.D., will be the 2013 Bennett Lecturer. Dr. Gonzales is ASU Foundation Professor and Director of the ASU Prevention Research Center, Arizona State University. Her visit is planned for early December.
Dr. Gonzales' primary research interests focus on cultural and contextual influences on adolescent mental health. Her work includes research on the role of neighborhood disadvantage and acculturation on children's mental health and on how these influences are mediated or moderated by family processes within Mexican American and African American families. She also is involved in the development and evaluation of culturally sensitive interventions for Mexican American and African American families. Her research areas include: Culture / Ethnic Issues in Prevention Research; Prevention of Mexican American School Dropout and Mental Health Problems; Acculturation and Enculturation of Mexican American Children and Families; Contextual Influences on Adolescent Development.
Dr. Gonzales is the second ASU faculty member so honored—in 2004, Irwin Sandler, Ph.D., Regents Professor of Psychology and director of the Prevention Research Center at Arizona State, was the Bennett Lecturer.
More information on her visit will be distributed in the next few months.
Penn State Experts to Talk Research, Prevention Programs at School Safety Event
University Park, PA (March 25, 2013) PennState News
Pre-College Talk between Parents and Teens Likely to Lessen College Drinking
University Park, PA (March 19, 2013) PennState News
Brain-mapping Increases Understanding of Alcohol's Effects on College Freshmen
University Park, PA (March 19, 2013) PennState News
Prevention Efforts Focused on Youth Reduce Prescription Abuse into Adulthood
Washington, DC (February 14, 2013) NIH News/National Institutes of Health
PROSPER Prevention Programs Dramatically Cut Substance Abuse among Teens
University Park, PA (June 4, 2013) PennState News
Middle school students from small towns and rural communities who received any of three community-based prevention programs were less likely to abuse prescription medications in late adolescence and young adulthood. The research, published today in the American Journal of Public Health, was funded by the National Institute on Drug Abuse (NIDA), the National Institute on Alcohol Abuse and Alcoholism, and the National Institute of Mental Health, all components of the National Institutes of Health.
Afterschool Programs Evaluated for Community Support, Resources
University Park, PA (February 25, 2013) Penn State Live
Afterschool programs seem to be most effective when their organization and implementation is supported by both organizational and community resources, according to Penn State human development researchers. Using a tool to help bridge the gap between research and real life, the researchers evaluated an afterschool program called the Good Behavior Game. "The Interactive System Framework for Dissemination and Implementation is the tool that helps us to bridge research and practice by synthesizing the available research and figuring out what it will take to help real people and communities use that research," said Emilie Phillips Smith, professor of human development and family studies.
Penn State Hiring Faculty to Advance Prevention of Child Maltreatment
University Park, PA (January 28, 2013) Penn State Live
Protective Communities May Reduce Risk of Drinking in Teens
University Park, PA (January 9, 2013) Penn State Live
Reducing Sibling Rivalry in Youth Improves Later Health and Well-being
University Park, PA (November 27, 2012) Penn State Live
Brooks-Gunn Presents 2012 Bennett Lecture in Prevention Science
University Park, PA (November 5, 2012) Penn State Live
Men, Women have Different Stress Reactions to Relationship Conflict
University Park, PA (October 10, 2012)
Daily Collegian Interview with Feinberg, October 29, 2012
Men and women who are expectant parents have different stress reactions to relationship conflict, according to researchers at Penn State, who studied couples who were expecting their first child. In addition, recovery from the initial reaction to conflict also can be different for men and women, depending on the presence or absence of individual difficulties, such as anxiety, or relationship difficulties, such as chronic relationship conflict.
The team found that men's increased stress levels -- measured by the amount of the stress hormone cortisol -- during a conflict discussion depended on the level of hostility the couple expressed. More hostility led to a larger stress reaction for men, but the stress levels of the pregnant women during the discussion were not linked to the amount of hostility expressed.
News Archive
An archived list of past news from the Prevention Research Center.


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Online jobs has no gender subject so far as I do know and anyone in any age might work from home to publish and write articles and will earn cash. Online Video Marketing -video-advertising-article-to-video-converter is showing to be a really efficient strategy of generating traffic. Different training resources used include on-line boards, weblogs, podcasts , video seminars, and specialty web sites.
Now let's speak about the right way to design your internet online affiliate marketing web site to get the results you need. Now when implementing these strategies, chances are you'll or might not have the ability to promote your affiliate product or service using the uncooked affiliate link. Now with an affiliate program on the market, Webstarts is really the future of the website constructing business. Now, one of the vital frequent and disturbing question I always receive from newbie or rookies' attempting to try their luck with online marketing is……. One other idea is to run a PPC marketing campaign in your affiliate program and get affiliates by that.
Upon getting determined what you'll do for a dwelling from residence you should also define whether you may be starting your personal business , turning into a reseller or affiliate marketer, blogging or writing, or any of the opposite a whole bunch of the way to generate profits online. Upon getting the topic, the key phrases, the product, and the associates program, you have to to search out the tactic. After you have an viewers (visitors), you may promote services via special packages called affiliate programs" that are free to hitch.


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Saturday July 7, 2012
10:30am to 3:30pm
This painting class is for folks who want to learn to have fun (and let go) in creating and are ready to learn some technique in the process.
If you're feeling stuck or need a no-pressure environment to learn the basics of painting, this is the class for you.
Do you want to do more creating, but find it hard to get out of your own way? Is your perfectionism sucking the fun out, or making you afraid to do anything at all? Do you miss your child self who knew how to have fun creating, no matter how it turned out? Are you just looking for some new approaches to making that will expand your art skills?
Sounds like you're ready to do some ecstatic painting!
I will also show you some different techniques that you can take into your own painting practice, and will happily expound upon any formal painting principles within the natural flow of the class, shaping instruction to fit each individual's skill level and readiness.
Class overview
You'll get your brush dirty with the flexible, fun colors of acrylics. The focus of this class is not so much on technique (though there is no way you will avoid picking up some along the way), but more on how to achieve a state of mind in making – painting in particular – that allows you to open up and let go enough to actually have fun in creating, and opens the door to creating a practice that will last a lifetime. When you have fun, or at the very least tap into your authentic feeling and expression, there is no way that you won't feel a sense of greatness in your final masterpiece. And since creating is really about process more than product, then the more you enjoy the process, the more you will want to do it, and the better you will become.
What you will get from this class: at least one finished painting and a hankering to paint more after the fact!
Class attendees can be: beginning or experienced artists and painters. Even if you are just curious, this class is for you. Experienced painters can go at their own pace or follow along as they like. Beginners will get as much input as they like on how to keep in the flow with their work, whether that's learning how to use the tools or ideas on how to get to that comfortable feeling with making that inspires you to want to make over and over again. I'll work with each artist at their comfort level and offer suggestions and techniques as appropriate.
Classes are small and there are a very limited number of slots, so be sure to get your registration in early to make sure you get a spot!
What we will make
In this class you will have the following focused exercise:
Self-Portrait – The Many Colors of You
You will paint a self-portrait, but with a fun twist. You'll randomly choose your starting colors out of a jar and you must utilize the colors listed at least once in your piece. This will stretch your ideas of how to use color creatively, and help you get over the feeling that colors should be literal in order to make a great portrait. I will also provide some inspiration from other artists who have created unique portraits to give you more ideas. Try stretching your style as well as your color use! (If you feel shy about painting yourself, don't be! The way I look at it is that if I paint myself, then I never have to feel bad about it not "looking right". Plus, I learn a lot about hidden aspects of myself I didn't even know were there.)
This project is both about finding new ways to paint, as well as a process of self-acceptance and -discovery.
I love doing self-portraits as I am the most available live subject I'll ever have access to. Take a look at a gallery of my own self portrait explorations… You can see that the options are endless.
If you finish the assignment ahead of schedule, you can try a second one or use the class time to paint according to your own inspiration.
$75 – Workshop Registration Only
For those who will provide their own palette, paints and canvases.
$90 – Full Supply Kit
If you don't have everything you need to start painting, get this fun painting package with two canvases, an awesome 36 color liquitex acrylic set, a bottle of matte medium, four brushes, and a plastic palette for mixing colors and making you feel like Van Gogh (crazy antics optional).
$45 – Your Choice of One of Two Supply Kits
Only need some supplies for the class? With this add-on, you have your choice of either of the following, depending on your particular need:
- a 36 color liquitex acrylic set and bottle of matte medium (you provide your own canvases, brushes, and palette) or
- two canvases, a palette, and a set of four brushes (you provide your own paint and medium)
Have some supplies and need something different than the available options? Let me know and we can work something out.
Note about supply kits: Getting kits are a great way to save hassle and save money in the process (because I can buy things in bulk for class groups). I charge just enough to cover expenses, and offer these because I really don't want anything to stand in the way of you having a great experience!
Discounts on Packages
Bring a Friend: You both get $10 off the class. If you buy packages for several friends at once, you can get $10 off for each friend at the time of purchase.
Sweet 16 (and Under): Anyone 16 years or under gets $10 off any package. Bring your kids, or special kid you know. (Children/teens don't double-count as friends. You can use this offer in combo with the Bring a Friend offer, only if you actually have other adult friends going, too.)
What else comes with the class?
Coffee, tea, and an assortment of snacks provided to wet your whistle and keep you energized throughout the day.
Studio information
I have a 500 sq. ft. studio with high windows (gets lots of light on sunny days, which is great for painting), a view of the Willamette River (with a bit of industrial flavor), a big utility sink, and lots of work space. There is access to a public kitchen with fridge and microwave, and a public bathroom down the hall.
Lunch and snacks
We'll have an hour break for lunch each day. I recommend bringing a bag lunch to make the most of the lunch hour, but you can also walk up the hill to enjoy any of the fine restaurants in downtown St. Johns (Thai, vegetarian, sandwiches, pizza, burgers, coffee, etc.). Snacks and drinks will be provided and can also keep you going through lunch, if you want to keep working.
How to sign up
Register and pay on-line. You can also email Theresa at firstname.lastname@example.com with your registration information (name, phone number, registration details, and any supplementary kits you would like to purchase), or call her at 503-998-6421.
Pay On-Line by PayPal/Credit Card
When you go through the on-line registration process, you will be prompted to pay at the end.
Pay by Check:
Mail check to:
Theresa Pridemore
8316 N Lombard St, PMB #365
Portland, OR 97203
Make any checks payable to Theresa Pridemore. Please do not send checks until you have confirmed your spot in the class via email or phone.
The registration deadline is 11:45pm on July 1st. You must pay in advance to hold your slot. (This is necessary to make sure I have funds to cover all class supplies.) If you are sending a check and want supplies, please make sure it is postmarked no later than June 28th, as I will need the funds to clear for a supply purchase.
Cancellation policy
The registration deadline has passed, so no full refunds will be given. If you cancel I will take a $30 cancellation fee, plus the cost of any supplies that came with the memberships that included supply purchases (you may of course come by and pick up the supplies if you can't make it to class… they are yours!)
If I have to cancel the class for any reason, you will receive a full refund.
Register Now!
Class location:
Cathedral Park Place – Cogflower Studios, #226
6635 N Baltimore
Portland, OR 97203
Cathedral Park Place is conveniently located near the St. Johns Bridge and Downtown St. Johns.
When you see the orange building down at the bottom of the hill, park in or near the lot by Cathedral Park Kitchen and Occidental Brewing (it might be full… there is also parking available on the street and by Cathedral Park itself). In the enclosed, U-shaped lot there is a covered area to the left with two glass doors. Enter there and go up the stairs. You'll follow the hallway on the left all the way to #226. We have huge windows and tons of light coming into the space. There will be signs pointing you in the right direction, too. Call Theresa's cell (503-998-6421) if you get lost.
Class supply list:
Get the full list on the supply list page for this class.
Theresa's background and style of making
When I studied art in college, I learned a lot about technique, layout, color, and composition, but all the rules that were imposed on my creating took too much of the fun and exploration out of painting for me, which led to such a struggle with my work that I couldn't enjoy painting consistently. It was impossible for my fledgling work to stand up to the monolith of "shoulds" made up in my head.
Once I learned to let curiosity be my guide, I was less interested in what was "right" and more interested in where my spirit was guiding me. As a bonus, everything I learned in my drawing and painting classes became additional creative fodder, instead of a list of limitations. For me, painting is no longer a quest to take an image in my head and commit it perfectly to canvas, but more about a process of delightful discovery.
Teens and kids encouraged to attend
I have worked with teenagers in a number of capacities (included one-on-one painting sessions), and remember how inspiring art workshops were for me in my formative years. I am eager to provide a safe and creatively nurturing environment to younger people. I am happy for any age of child or adolescent to come as long as they can be focused participants and not take away from the enjoyment of the class for others. (This goes for grown-ups, too!)
Get ready to have some fun!
It's going to be a great class. My goal is for you to leave feeling empowered to make even more on your own.
I hope to see you in class!
Register Now!


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Achieving measurable improvement in children's nutrition, physical activity and healthy living in Omaha, Neb.
The Foundation's program, Healthy Kids, Healthy Communities: Supporting Community Action to Prevent Childhood Obesity, was designed to catalyze and support policy and environmental change projects to promote children's physical activity and healthy eating, especially in lower-income and racial/ethnic communities at greatest risk.The purpose of this project is to achieve measurable improvement in nutrition, physical activity, and healthy living, supported by the environment. Deliverables include: ensuring school policy to integrate safe routes to school infrastructure and non-infrastructure components in the project area; implementing policy strategies to assure connectivity between project area neighborhoods, streets and trails, green spaces, and parks; supporting effective land and water use policy for existing and future gardens; and ensuring access to affordable, convenient, healthy foods through policies that impact the sales of fresh produce within the project area.
Grant Details
Amount Awarded $360,000.00
Awarded on: 11/12/2009
Time frame: 12/15/2009 - 12/14/2013
Grant Number: 66794
Live Well Omaha
12565 West Center Road, Suite 220
Omaha, 68144-3928
Anne Meysenburg
Project Director


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What to Know if You're Considering Breast Reconstruction Surgery
Published October 22nd, 2013
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NORTH CENTRAL FLORIDA- A mastectomy is a surgical procedure that removes the breast to treat or prevent breast cancer. Women who undergo this procedure may choose breast reconstruction to help restore the look and feel of the breast after a mastectomy. TV20's Corrie Lovette sat down with Doctor Bruce Mast, the chief of Plastics and Reconstructive Surgery at UF Health to discuss who is a good candidate and what options are available when considering reconstructive breast surgery.
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- New Study: Breast Cancer Patients Want More Involvement in Treatment
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- Research Thats Helping To Fight Breast Cancer
- Clinical trials changing face of breast cancer


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Elizabeth Cowl by Michele Rose Orne
Welcome! You are browsing as a guestWould you like to see 7 projects made from this pattern and much more? create a free account What am I missing?
© Swans Island
© Swans Island
Elizabeth Cowl
This pattern is available for $5.00 USD buy it now
Errata available: swansislandcompany.com
This chunky cowl is sure to keep the winter winds at bay. The close fitting design gives you the coziness of a turtleneck sweater with the flexibility to take off the neck part when you go indoors. Knit with just one skein of our bulky merino, this project is quick and fun to make. You might think, "A close fitting turtleneck in wool — eww, itchy." But nope — not with our certified organic merino! It's so soft, all you'll feel is the warmth.


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How Do We Stop Technology From Making Criminals Smarter? [Video]
At TEDGlobal, Marc Goodman argued that technology is scaling for both good and bad and we have to know how to defend ourselves.
Founder of Future Crimes, Marc Goodman speaks to the potential harmful effects of technology, as opposed to the train of thought that technology empowers individuals. Putting technological innovation in a new light, could what helps one person hurt another in criminal hands? It's entirely plausible that technology is scaling both for 'good and evil.'
Marc concludes by making the argument that we need to improve defense systems by opening them to the public, citing innovative platforms like Organized Crime and Corruption Reporting Project (OCCRP) and how Mexican citizens are crowdmapping the activities of drug dealers.
Watch the compelling video below:


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Workforce Development Council Meetings
Agenda/Meeting Packets for the current meeting are uploaded to the website under Agenda prior to the meeting. They include the minutes from the previous meeting and the agenda and meeting information for the current meeting.
WDC Meeting
- Date: 01/18/2018 3:00 PM - 4:00 PM
- Location: WorkForce Central
3650 South Cedar ST
Tacoma, Washington 98409
Regular meeting of the Workforce Development Council of Pierce CountyReturn to full list >>


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I was ambivalent about sharing my story as I see so many others who have more struggles and issues as their diagnosis is more severe. But I realized one point of my story may benefit others is the journey of getting the diagnosis and the mishandling of my first surgery. This may help others seek the correct medical professionals as supported by this site and NCCN.org
Hello my name is Marcie Delgado. I currently live in Winter Springs, Fl (right outside Orlando). I am 46 yrs old (almost 47). Around 10 years ago I was training for a marathon. I noticed a lump on the anterior portion of my left thigh at very top of my thigh. It was not painful. It was soft except when I flexed my muscle. I went to an Orthopedist who recommended a MRI. I had one and was told it was a Lipoma. Well I believed them and did not worry at all about it being anything else. I am RN and previously worked for 10 years in Oncology. I felt no reason to doubt, probably because I was healthy and training for a Marathon plus had my last child who was still a baby. My focus was not health as I thought I was very healthy and had no concerns. The MD did offer to take it out if I wanted, or we could monitor it. He said if gets painful, harder or bigger to come back. I did not take it out as I usually scar badly, and it wasn't bothering me. I ran 3 marathons since then and then even got into biking.
Over the next ten years it got bigger and harder, but it never bothered me. I had moved away from this area and to Southwest Florida. Well I moved back last year. As I said I am a RN. I was back at my hospital working and showed my nurse friends the "bump". By this time it was becoming more noticeable and at times my clothes would be tight on that leg. Well from there continuous prompting, I had it looked at again. I went to a General surgeon who was well respected among nurses (see we are supposed to know who to go see and who not to; you know the inside scoop). He ordered another MRI. It came back as suspicious and gave me a possible diagnosis of MFH. Well that was the day my life changed.
This MD at least had enough experience and knew his limitations that he referred me to an Orthopedist who specialized in Oncology. Unfortunately the person he sent me to should not have treated me either. Before I went to him I inquired with a local Oncology group with which I have first-hand experience, and I respect. They supported me seeing him. It was in a large Ortho group – actually same group as the original Ortho 10 yrs ago. He scheduled an open biopsy. I had my surgery March 1, 2007. My post-op appointment was not until March 14th. He said it would take that long to get results; he lied. I found out the path came back in two days. Anyway long wait. But I still thought it was going to be nothing from what this Ortho had said pre-op. My husband did not even go with me to the visit due to kid issues, and I reinforced that I thought everything was going to be okay.
He told me I had Liposarcoma. Well trying to be the nurse and not the patient, I am trying to think what would make sense for course of treatment. He was looking at my film and seemed to be coming up with his plan for surgical excision from top of his head. As though no calculated plan of attack. Then told me to find a plastic surgeon who could help me with so it would look better. He said I would need to coordinate that. I then asked about seeing an Oncologist. He said if you want to. Well needless to say when I left there, I was scared and bothered by his lack of calculated plan of attack for surgery. I found that unusual and unprofessional. I found out since then from other patients (sarcoma) that he has seen many sarcoma patients and also has performed surgery on them without making the referral to a Sarcoma clinic. I also found out that the MD I see now,from a Sarcoma Clinic, has given many talks in this area to Orthopedists about sarcoma and the guidelines for treatment which would be to refer to a Sarcoma clinic.
Anyway I left that post-op appointment started researching this myself and with the help of my brother-in-law (a physician) I found out what the treatment guidelines are for this. I found the nccn.org web site and called Moffitt. I saw my doctor on a Tuesday, called Moffitt Wednesday, and had an appointment the early part of the next week. I never called my doctor back, and finally many weeks later his secretary did call inquiring on surgery. I just never returned the call. I keep meaning to write a letter and inquire on his practice of treating patients and NOT following the nccn.org guidelines for sarcoma. I am completely taken back that I have this last year seen many local Oncologists and this Orthopedist who continues to treat patients and not refer. I know these are guidelines, and physicians can treat if they chose to do so. But where is the informed decision; shouldn't they give patients the information and then let the patients make the decision instead of making it for them. It just isn't about the physician; it also is about all the health professionals involved – pathologists, radiologists, nurses, etc.
Due to sarcoma's rarity, most health care professionals lack the exposure and experience so there is much room for error. My question and great concern is the lack of accountability from these physicians who treat patients when they should be referring them to Sarcoma Clinics. Since I am in the field this bothers me, and I wish we could make these people more accountable for their poor decisions for patients. It is sad to know that patients put their fate in a physicians hands, and for reasons I am not sure (ego I think) they continue to treat a cancer which is still not understood as well as other cancers and don't give patients the options to know what treatment guidelines are available and supported by other healthcare professionals in the field of Sarcoma treatment and research. Well sorry to ramble and this is too long I imagine. I just wanted to get this info out and state my concerns.
By the way I have sclerosing Liposarcoma and have been seen every three months at Moffitt in Tampa by Dr. Letson.(wonderful and knowledgeable physician) my margins were neg after he did his surgical excision on March 28, 2007. I continued with every 3 months MRI/CT of chest-NED as of Dec. '07. I will continue to advocate for changes and accountability among health care professionals in regard to Sarcoma


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Following in the footsteps of her five older siblings, it was only natural for Stacey Geerdes to choose Iowa Lakes Community College to study agriculture enroute to a degree from Iowa State University.
Stacey, Sara, Lee, Laura, Emily and Eddie – all of whom selected Iowa Lakes before Iowa State – are the children of Kathy and Doug Geerdes, who farm near Everly. Only Eddie deviated from the Iowa Lakes to ISU College of Agriculture path – to study engineering at ISU.
With the four oldest Geerdes children all involved in various phases of agriculture, Stacey explains "Eddie just wanted something different. I considered other things, too. But ever since I was little I wanted to be a veterinarian. I want to work with cattle, and small animals, too. I like working with dogs and cats."
Stacey's agriculture transfer courses at Iowa Lakes are leading her that way. After her two years at Iowa Lakes, the credits she earns will be accepted at Iowa State, even if she decides to take her studies in another direction.
Working with farm animals means living in a rural community, which Stacey is used to. "Growing up in a rural community makes Iowa Lakes a natural choice."
She says Iowa Lakes is a perfect 'transition' from a small school to a college.
"Going into ISU or another place like that would be a big change for me. Going from a small high school to Iowa Lakes is a really smooth transition. It's a really great choice."
She was pleased with the welcoming atmosphere on the Emmetsburg campus.
"So it just makes me feel good knowing that the people there do actually care about you and actually do know who you are," Stacey said.
That satisfaction is one reason the Geerdes family is featured in Iowa Lakes' advertising – in a television commercial – and in print.
Stacey's oldest sister Sara, the salutatorian in her Clay Central - Everly graduating class who was the first in her family to attend Iowa Lakes, also appreciated the atmosphere at Iowa Lakes.
"I wanted to stay close to home, while taking advantage of smaller classroom sizes. And then obviously costs factored into that," Sara said. "I really needed the transition. Though I was staying in the dorm, home was just 45 minutes away. So I could still go home to help on the farm."
As a result of her dorm experience, she learned to work with a lot of different people which helped make her a more well-rounded person.
Another perk Sara explained is "if you keep your grades up, there'll be more scholarship opportunities," when transferring to a four-year school.
Sara, Stacey, Angus heifer Susie, Lee, Angus heifer Lexi, Laura, Eddie, Emily


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Rumors that Skyrim will get a new DLC called "Dragonborn," set in the island of Solstheim were confirmed today after Bethesda released a trailer advertising the upcoming DLC. The trailer shows off tons of new enemies, armors, a robust new story about a rival dragonborn, and dragon mounts–that's right, we'll be riding dragons.
Dragonborn will be released for the Xbox 360 on December 4th, but due to the PS3 and PC port debacle there is still no word on when it will be available elsewhere.
- Games: The Elder Scrolls V: Skyrim
- Developers: Bethesda Game Studios
- Publishers: Bethesda Softworks


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<< Previous Lovers in Prague Episode 9 Next >>
Korean Drama Lovers in PragueThe president's daughter, Yoon Jae-hee (Jun Do-yeon) is a Korean diplomat in Prague. She has only recently recovered from a devastating break up five years earlier with Ji Young-woo (Kim Min-joon), the son of a prominent Korean businessman. Choi Sang-hyun (Kim Joo-hyuk) is a detective who goes to Prague searching for his ex-girlfriend Hye-joo (Yoon Se-ah). Hye-joo broke up with Sang-hyun over the phone from Prague and Sang-hyun can not except it. Sang-hyun meets Jae-hee in Prague and misunderstandings abound. Eventually the two help each other and become friends. When they return to Korea love blossoms, but their respective ex's and very different social status put it to the test.Year: 2013Link to this page: BookmarkFavouriteSubmit link
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Eric Husebo
Partner, Government Services - In 2003, Eric founded Blue Canopy´s Federal unit, BC Fed Group, which focuses on developing and delivering Blue Canopy service offerings to government clients. Eric brings 25 years of Federal contracting and systems integration leadership experience, primarily within the Defense and Intelligence communities.
Eric was previously a Director within AT&T´s Government solutions organization where he launched successful e-Business and Healthcare IT service practices in addition to running large government IT contracts. He previously worked at Litton/PRC (now Northrop Grumman IT) and ManTech where he managed complex engineering programs and organizations in excess of $100M. He has personally led organizations in achieving software and system engineering process maturity and directly consults in the area of business performance improvement for many key clients.
Eric holds a BS in Electrical Engineering from Virginia Tech.