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What Is Colostrum?

Colostrum is the first breast milk that your baby receives Colostrum is also the first stage of breast milk production. It comes before transitional breast milk (the second stage of breast milk), and mature breast milk (the final stage of breast milk).

When Will You Start Making Colostrum?

Your body starts to make colostrum long before the birth of your baby. The production of colostrum begins as early as the beginning of your second trimester of pregnancy. You may notice small drops of clear or yellow fluid leaking from your breasts or staining your bra while you're pregnant. That's colostrum.

How Long Does the Colostrum Phase Last?

The colostrum phase of breast milk lasts until the transitional stage begins between the 2nd and 5th day after your baby is born. The transitional phase of breast milk production begins when your milk comes in, and you begin to make more breast milk. But, the transitional phase is a time when there is a mixture of colostrum and mature breast milk. So, even though it's no longer called the colostrum phase, colostrum will still be present in your breast milk. Small traces of colostrum can still be found in your breast milk for about six weeks.

How Much Colostrum Will You Make?

You will only make a small amount of colostrum. In the first 24 hours after your baby is born, you will make, on average, a little over two tablespoons or one ounce (30 ml). On the 2nd and 3rd day, you will make approximately 2 ounces (60 ml) of colostrum. Then, as your transitional breast milk begins to come in around the 3rd day, you will begin making much more breast milk.

What Does Colostrum Look Like?

Your colostrum may be clear, but it often looks golden yellow or orange because it has high levels of beta-carotene. Colostrum also tends to be thicker than transitional and mature breast milk.

Occasionally, blood from inside the milk ducts can make its way into the colostrum. Colostrum mixed with blood may look red, pink, brown, or rusty in color. A small amount of blood in your breast milk is typically nothing to be worried about, and it's often the result of rusty pipe syndrome. However, it's always best to consult your doctor if you notice bloody or discolored discharge from your nipples.

What Is in Colostrum?

Colostrum may only be available in small amounts, but it's packed full of concentrated nutrition. It's considered a superfood or "liquid gold", and it contains everything that your baby needs in the first few days of life. It's also made up of health properties that protect your baby and help him to fight off infection, illness, and disease.

Colostrum is higher in protein and lower in fat and sugar when compared to transitional and mature breast milk, so it's easier to digest.

Colostrum is so full of antibodies, white blood cells, and other immune properties that it's like your child's first immunization.

The high levels of secretory immunoglobulin A (SIgA) found in colostrum protect your baby's GI tract and helps to kill off viruses and bacteria.

Colostrum is a natural laxative. It helps your baby move his bowels and clear the meconium from his body. Meconium is the tar-like poop that has collected in your baby's bowels from before your baby was born. Since meconium contains bilirubin, the laxative effect of colostrum helps to prevent newborn jaundice.

Breastfeeding During the Colostrum Stage

Even though you will only make a small amount of colostrum, you should still breastfeed your baby as often as possible during this stage. Your baby's stomach is tiny, and a little bit of colostrum is all he needs for the first few days. You do not have to – and shouldn't – wait until your breast milk begins to come in to start breastfeeding your baby.

Colostrum is the first breast milk, and it sets the foundation for your child's health and your future breast milk supply. By breastfeeding very often during the colostrum stage, you are preparing your body to produce a healthy supply of breast milk.

Should You Supplement with Formula During the Colostrum Stage?

You may not think your baby is getting enough breast milk during the first few days of life when you're only making 1 to 2 ounces of colostrum a day, and that's an understandable concern. However, your baby doesn't need any more than what you're making. If your baby is healthy and full-term, you don't have to supplement your baby with an infant formula during the colostrum stage.

However, if your baby is premature, you experience a delay in the production of breast milk, or if your child is having a health issue, your baby's doctor will advise you as to whether or not a supplement is necessary.

Sources:

American Academy of Pediatrics. New Mother's Guide To Breastfeeding. Bantam Books. New York. 2011.

Cadwell, Karin, Turner-Maffei, Cynthia, O'Connor, Barbara, Cadwell Blair, Anna, Arnold, Lois D.W., and Blair Elyse M. Maternal and Infant Assessment for Breastfeeding and Human Lactation A Guide for the Practitioner Second Edition. Jones and Bartlett Publishers. 2006.

Lawrence, Ruth A., MD, Lawrence, Robert M., MD. Breastfeeding A Guide For The Medical Profession Seventh Edition. Mosby. 2011.

Newman, Jack, MD, Pitman, Theresa. The Ultimate Breastfeeding Book of Answers. Three Rivers Press. New York. 2006.

Riordan, J., and Wambach, K. Breastfeeding and Human Lactation Fourth Edition. Jones and Bartlett Learning. 2014.


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Waterloo, ON, Canada < change city >
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St. Jacobs' Farmer's Market
25 Benjamin Road
Waterloo, ON, Canada
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Conestoga Mall
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Cambridge, ON, Canada
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Fairview Park Mall
2960 Kingsway Dr
Kitchener, ON N2C
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Abraham Erb's Grist Mill
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Village Of St. Jacobs
St Jacobs, ON N0B
St Jacobs, Ontario, CA
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Park Street Palace
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subset: commoncrawl


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Check out this 2005 Sea Ray 200 Select if you looking to get on the water in style. This vessel has all the right equipment for a day on the water and is well maintained with low hours. Boat has been rack stored has no bottom paint and includes a 2006 Loadrite trailer. Don't let this one get away.
DOMINIC FAZIO @443-823-9512 or email firstname.lastname@example.com
2006 Loadrite dual axle trailer comes with the vessel.
Prepare to make waves with this 200 Select. Feel the power of all 260 horses when you fire up the 5.0L MPI Alpha I MerCruiser stern drive engine and don't be surprised when heads start to turn. This 200 Select could be the boat of your dreams.
The Company offers the details of this vessel in good faith but cannot guarantee or warrant the accuracy of this information nor warrant the condition of the vessel. A buyer should instruct his agents, or his surveyors, to investigate such details as the buyer desires validated. This vessel is offered subject to prior sale, price change, or withdrawal without notice.
Liberty Yacht Club
64 Old South River Road
Edgewater, MD 21037
United States


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FX Orders Sons of Anarchy Spin-Off Pilot
Dec 1, 2016 1:55 PM EST
FX is moving forward with the potential Sons of Anarchy spin-off. The network has ordered a pilot for Mayans MC, which will focus on the gang's charter on the California-Mexican border. Sons of Anarchy creator Kurt Sutter wrote the pilot script with… Read more


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Eugene D'Angelo
Eugene D'Angelo, of Carmel, NY, and Corinth, NY, passed away Saturday, October 17, 2009, at his home in Corinth. He was 73. He was born in the Bronx on October 10, 1936, the son of Vito and Rose Reilly D'Angelo.
Eugene was a retired machinery distributor and was the owner of Allied Steam in Mahopac Falls, NY. He was a member of the Putnam County Fish and Game Association and volunteered with Senior Net through the Mahopac Public Library. He was a member of The Miniature Rock Garden Society, and an avid cook, hunter, photographer, and gardener. "Gene," as most folks referred to him, loved his summer retreat in the Adirondack Mountains and spent all of his spare time there; he called it "the Camp"— his retreat.
He married Margaret C. Siegfried at Our Lady of the Lake Church in Lake Carmel, NY, in 1958. Margaret died on December 24, 2002. He is survived by his daughters and their husbands, Deborah and Paul Fenick of Brookfield, CT, and Vickie and William Yakimetz of Orlando FL; his brothers John D'Angelo of Ossining, NY, and James D'Angelo of Marlboro, MA; his sisters Dorothy D'Angelo of Raleigh, NC, and Diana D'Angelo-Culhane of Mahopac, NY; his brothers-in-law, Henry Siegfried of Mt. Vernon, NY, and Leonard Siegfried of Illinios; and his grandchildren, Melissa, Ryan, and Evelyn.
Visiting hours were Wednesday, October 21, 2009, at Joseph J. Smith Funeral Home, in Mahopac. A Funeral Mass will be celebrated Thursday, October 22, 2009 at 10am at Our Lady of the Lake Church in Lake Carmel, with interment to follow at Ballard-Barrett Cemetery, Mahopac Falls, NY.
In lieu of flowers, contributions in his memory may be made to the American Cancer Society.


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The Weight Loss Grail
An ebook that claims to be the holy grail of diets.Top Rated Diets of 2017
The Weight Loss Grail is an ebook that contains a simple plan for losing weight without counting calories or carb grams. The "holy grail" of permanent weight loss involves making sure that your body consumes the proper balance of key nutrients that are necessary for proper metabolism.
The creators of The Weight Loss Grail claim that a lack of these key nutrients distorts the metabolism thereby causing you to hold on to fat even by following a diet and exercise plan.
Using a method called "Vitappetite," the plan puts forth a plan that involves taking these key nutrients to replenish the body with lost nutrients - the very nutrients that may be predisposing your body to hold on to weight.
The Weight Loss Grail also involves combining certain foods at particular times in order to release fat-storing hormones that will enable your body to shed pounds. In addition to the purchase of the ebook, you also have access to an online weight loss diary which you are encouraged to complete every day.
The plan promises to help you lose 28 pounds in 28 days.
Do You Know the Best Diets of 2017?
- Ebook format is easy and quick to access
- No foods are off limits
- Sheds light on why fad diets don't work
- Some foods endorsed in the diet may have thermogenic qualities
- Sounds like a fad diet
- Details of plan can only be revealed by purchasing ebook
- Unsubstantiated weight loss claims
The Weight Loss Grail eating plan is a food combining technique that requires you eat protein and certain probiotic foods and supplements in order to lose weight and rebalance your metabolism.
The plan suggests eating six meals a day, each of which adhere to the magical fat-burning ratio of carbs to fat to proteins. Certain vegetables and fruit are strongly encouraged for their seeming ability to burn more calories to digest than they contain.
No food is off limits as the plan shows you how to safely consume without over-indulging in your favorite foods.EXERCISE
While the mainstay of The Weight Loss Grail is its nutrition plan, there is an exercise component that can be adapted to any fitness level. The exercise plan calls for a modest requirement of exercising on most days of the week for 30-45 minutes at a time.CONCLUSION
The Weight Loss Grail is an ebook that outlines a specific food combining and nutrient-specific nutrition plan. But its end goal of helping you lose 28 pounds in 28 days is a bit extreme and its tight-lipped plan of the "Vitappetite" method and magic fat-burning ratio of food combinations raises some concerns about how fad this claimed "non-fad" diet actually is.
But on a positive note, the plan won't have you counting calories or points and it does advocate keeping a food diary, exercising regularly, eating mini meals throughout the day and indulging in your favorite foods in order to lose weight. All of these practices are sound techniques for both immediate weight loss and lifestyle changes that support long-term weight loss.Common Misspellings
weight lose grail, weight loss grale, weight loss graille, wait loss grail, weight loss graile, weight lose grail, weight loss griale, diet grailHow Does The Weight Loss Grail Compare?
- Product Name
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User Feedback(Page 1 of 1, 1 total comments)
I recently was in a production of Joseph and The Amazing Technicolor Dreamcoat. I was Joseph. 30 days before opening night, my 199 pound self started searching for quick weight loss diets. Thank god I came across this. I lost just about 28 - 30 pounds in 30 days. Crazy Crazy Crazy. The only problem, you eat 6 times a day and coming up with 6 different small meals every day, proves to be difficult. If you are resourceful, you can keep the diet going... fast food is just so much easier. :) Needless to say, I'm back to my old ways... but will ALWAYS use this when I want to live a healthier lifestyle. I've managed to combine my old eating habits with my new, inevitably, I actively try and eat healthier now that I've learned the basics of this program, which is definitely a good thing! Thanks Weight Loss Holy Grail!
Featured Diets and Supplements
Related Diets: Calorie Shifting, Fat Loss 4 Idiots, Food Combining, The Diet Solution, Probiotics, Crack the Fat Loss Code, Jillian Michaels' Master Your Metabolism, Last Weight Loss Book
The Weight Loss Grail?


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Orondo Cider Works, 1 Edgewater Drive, Orondo, WA 98843 (509) 784-1029 Copyright © 2016, Orondo Cider Works. All rights reserved.
New Fall Hours -- We are now into our fall hours! Open 7:00AM until 6:00PM, every day.
Now Serving Sandwiches -- We are now serving up homemade sandwiches for breakfast and lunch. For breakfast; choose from Bacon, Sausage, or Canadian Bacon -- all served on an english muffin and topped with cheddar cheese. For lunch you can choose from Turkey, Ham, Tuna, and Bacon. You choose the bread, toppings, and spreads, and we'll make it just the way you want it.
Cider Works Pizza -- Our fresh dough is made daily using a very special recipie (we add apple cider into the dough). We have slices available for lunch, or you can order a whole pie anytime.
Hard Cider -- Our hard cider is an excellent drink. We currently have Sweet, Dry and Extra-Dry in stock. So come and try this wonderful drink made from our own fresh cider that "worked"! Perfect with chicken, pork, cheeses or just by itself.


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My subie was swiped yesterday in Bloomfield, NJ. I posted a thread about in on NASIOC so here is the link to that to give all of you on here more details.
NORTH JERSEY: Stolen BUGEYE! - NASIOC
Please click the link, and help keep an eye out for my bugeye! I'm extremely upset, as a poor college student this is a detrimental loss for me right now. All the help I can get is completely appreciated.


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General Tso's Chicken as quick as takeout—and healthier
By Wendy Ruopp, November 18, 2013 - 12:41pm
In the mood for Chinese tonight? Hold the phone! Takeout is tempting, but you can make a tastier, healthier dinner that will satisfy your craving and be ready as fast as it would take to find the restaurant menu, decide what everyone wants, order and wait.
Don't Miss: 24 More Better-Than-Chinese-Takeout Dinner Recipes
To make your own General Tso's Chicken—a takeout favorite—all it takes is a wok and a handful of basic ingredients to reproduce this must-order dish of saucy chicken and crisp snow peas—with less fat and half as much sodium as the #16 from your neighborhood joint.
And yes, it really can be faster to cook than call. Our Test Kitchen has developed a recipe that is ready in 30 minutes. You might say it really delivers. So ditch the takeout menu and delight your family with this easy makeover instead.
Don't Miss: Quick Chicken Recipes
Don't Miss: Download a Free 1-Week Dinner Plan & Shopping List for 5 Healthy Quick-As-Takeout Dinner Recipes!
General Tso's Chicken
Share, print and save this recipe!
Makes: 4 servings, about 1 1/2 cups each
Active time: 30 minutes | Total: 30 minutes
In this healthy version of a General Tso's Chicken recipe, we cut the fat and sodium in half from the original version by not frying the chicken and by using half as much soy sauce in this Chinese-takeout favorite. Serve with steamed baby bok choy or sautéed spinach and steamed brown rice.
What takeout favorite would you like EatingWell to make over? Tell us what you think below.
TAGS: Wendy Ruopp, Food Blog, Budget meals, Dinner, Family meals, Quick meals, Recipe Makeover
Wendy Ruopp has been the managing editor of EatingWell for most of her adult life. Although she edits all the recipes for the magazine, her husband does the cooking at home.
Recent blog posts
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Two people are dead and Route 1A in Dedham is closed after a two-car crash Tuesday evening.
The crash happened around 5:45 PM near Lily Road.
Two people died at the scene. A third person suffered serious injuries.
It's unclear at this point what caused the accident, but both vehicles ended up in a ditch along the side of the road.
That's where state police and fire crews spent the evening extricating and identifying the bodies.
Authorities expect Route 1A to be closed for several hours as investigators work the scene.
Traffic is being rerouted along Lily Road.
State police are investigating.


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Stay Frosty AntarcticaSubmitted by Doug L. Hoffman on Wed, 08/17/2016 - 14:28
There is a constant stream of scientific studies that report on melting ice in various parts of the world. Some from mountain glaciers, some from the arctic pack ice, some from Greenland, and some from the mother-load of glacial ice, Antarctica. Antarctica, the continent that covers Earth's south pole, contains more frozen water than all other deposits of glacial ice on the planet combined. The collapse of the Antarctic ice shelves, causing oceans to rise and all sorts of climate mayhem, is a favorite theme of climate alarmists everywhere. Unfortunately for them, new reports tell a different story. It seems that the Antarctic Peninsula has actually cooled over the past two decades. Moreover, all the hoopla about this being the hottest year ever is contradicted by findings from Antarctic ice cores that during the Eemian, the last interglacial (LIG; 130,000–115,000 years ago), global climate was warmer than today and global mean sea level was 6-9 m higher. Sorry to dampen the hysteria with actual science.
Of Trees, Clouds, And Cosmic RaysSubmitted by Doug L. Hoffman on Mon, 07/04/2016 - 14:11
Recently, the journals Nature and Science reported on two experiments which revealed molecules released by trees can seed clouds. These findings run contrary to an assumption that sulphuric acid is required for a certain type of cloud formation. This further suggest that climate predictions may have underestimated the role that clouds had in shaping the preindustrial climate. And since sulphuric acid is considered an anthropogenic pollutant, this means man has a smaller role in climate change than previously assumed. Almost left unmentioned in the news reports of these results is the role cosmic rays play in the formation of cloud nuclei, an idea proposed years ago and treated with derision by the mainstream climate change cabal.
Falling Down the Energy Ladder, Guest Essay by Viv ForbesSubmitted by admin on Wed, 06/08/2016 - 13:56
The history of human progress is essentially the history of man's mastery of ever more powerful and effective sources of energy. Today, with misguided "greens" attempting to roll back the clock on energy production, it is a good time to teach our children and remind ourselves where we came from. The following is an entertaining history of humans and their energy sources by Viv Forbes—a science graduate, geologist, mineral economist, farmer and Chairman of the Carbon Sense Coalition—with illustrations by cartoonist Steve Hunter.
Patrick Moore: Should We Celebrate CO2?Submitted by admin on Fri, 10/16/2015 - 13:18
- Antarctic
- Arctic
- Atmosphere
- Biodiversity
- Cambrian
- carbon cycle
- carbon dioxide
- Climate Change
- clouds
- Devonian
- environmentalist
- Eocene
- extinction
- Foraminifera
- Global Warming
- greenhouse
- Holocene
- Hydrogen
- Ice Age
- interglacial
- Jurassic
- Little Ice Age
- Medieval
- Milankovitch
- natural gas
- nuclear energy
- Oil
- Resilient Earth
- sequestration
- solar
On October 14, 2015, Dr Patrick Moore delivered the Global Warming Policy Foundation annual lecture in London. An ecologist and environmentalist for more than 45 years, Moore was one of the founding members and a leader of Greenpeace. After 15 years he left the organization because he felt its mission and message had changed. "Over the years the 'peace' in Greenpeace was gradually lost and my organization, along with much of the environmental movement, drifted into a belief that humans are the enemies of the earth." Since then, Dr. Moore has been a consistent voice for sanity in ecological matters. In his address he asserts that CO2 is not evil rather it is the currency of life and the most important building block for all life on Earth. Human emissions of carbon dioxide have helped save plant life on our planet. "We are not the enemy of nature but its salvation," he proclaimed.
Can You Vague That Up For Me?Submitted by Doug L. Hoffman on Wed, 10/07/2015 - 12:53
Acknowledging that today's supercomputers lack the computational power to successfully model Earth's climate system, a climate modeler is suggesting that climate models would benefit from running on computers whose calculations are less exact. "In designing the next generation of supercomputers, we must embrace inexactness if that allows a more efficient use of energy and thereby increases the accuracy and reliability of our simulations," says Tim Palmer, a Royal Society research professor of climate physics and co-director of the Oxford Martin Programme on Modelling and Predicting Climate at the University of Oxford, UK. This is nothing more than grasping for excuses to explain the dismal performance of the current crop of climate model simulations. There is an old saying: a craftsman never blames his tools for a bad result. Evidently climate modelers are not even close to being craftsmen.
Climate: The Unsettled ScienceSubmitted by Doug L. Hoffman on Tue, 04/07/2015 - 11:24
Despite what gets reported in the news media, there are good climate scientists out there, quietly laboring away at that "settled science." They are actually trying to understand climate instead of making unsubstantiated, bombastic predictions about future global warming. As a result, several recent papers have cast additional doubt on the validity of climate models as they now stand. In one, wide variation in solar radiation at the top of the atmosphere adds to the major errors in basic physics inherent in the so-called "state of the art" climate models. Another paper, on aerosol radiative forcing, casts doubt on the fundamental assertion of climate alarmists regarding the warming power of CO2. Adding to the stink over the settled science claim, the journal Nature carried a news article that says such assertions are "absolutely not true" and pleads for a new crop of physicists to help unravel the persistent ongoing climate mysteries. The outlook for climate science is cloudy indeed.
Climate Models' "Basic Physics" Falls Short of Real ScienceSubmitted by Doug L. Hoffman on Sun, 03/08/2015 - 15:23
Recently, a PR offensive has been mounted by the minions of climate alarmism, attempting to rehabilitate the soiled reputation of climate models. Most everyone by now has heard of the 18+ year pause in global temperature increase, dubbed the "pause" by climate change advocates. This hiatus in global temperature increase, happening in the face of ever rising atmospheric CO2 levels, has caused even the most die hard climate alarmists to doubt the veracity of climate science's digital oracles. The latest phrase being test marketed in the green stooge press is the claim that climate models are just "Basic Physics", implying that they are in some way scientifically accurate. Nothing could be farther from the truth.
2014 - Annus Horribilus For Climate AlarmistsSubmitted by Doug L. Hoffman on Fri, 01/09/2015 - 12:47
As the new year begins the forces of climate alarmism find themselves in disarray. The world refuses to warm, despite contorted data manipulation aimed at squeezing out a claimed "hottest year ever" record by NOAA. One hundredth of a degree does not a warming trend create. Northern hemisphere temperatures are depressed for the second year in a row—also not a climate trend in itself but a psychological blow to the warmists trying to sell the idea that temperatures are at a record high. Moreover, there are indications that the climatologists' bane, CO2, is not ravaging tropical forests and is not being produced where the "blame the developed world first" crowd expected. In all, a good start to the new year because it is a bad start for the alarmists.
FREE Resilient Earth eBook Give-a-waySubmitted by Resilient Earth... on Fri, 09/19/2014 - 13:25
To honor the overly excitable greens and mental dullards participating in this weekend's People's Climate March, we are going to give away The Resilient Earth ebook for Kindle. That's right, instead of spending a lot of time and effort (not to mention emitting a lot of CO2) you can stay in the comfort of your own home and read about the real science behind climate change. You can purchase your own copy of this science classic for absolutely nothing between 9/20/2014 and 9/22/2014. This entertaining, easy to read book contains color illustrations and hundreds of references, all of which will give you the facts regarding climate science and the global warming scare.
Unsettled ScienceSubmitted by Doug L. Hoffman on Wed, 05/07/2014 - 14:53
The science is settled, the President of the United States assures us. His pet scientists have produced yet another frightening climate report to prove it. Given this President's tenuous relationship with the truth on other matters, a citizen might pause to ask if the claim of settled science is, in fact, true. In the recent past scientific papers have discovered some "unexpected" phenomena that help to regulate climate. In fact, one of the climate change faithful proposed a mechanism affecting the jet stream that could be responsible for this winter's unexpected weather in the northern hemisphere. Only problem, a number of climate alarmist luminaries have dissented from her idea. Remember the consensus that was supposed to shut down all opposing opinions? Never mind. Another study shows statistically that there is no way to establish a human caused warming trend without another 100 years of observation. Of course, if you believe the climate catastrophists the world as we know it will have vanished by then. So is climate science really settled? Here are just some of the most recent indications that it is not.
The Retreat From Falsehood BeginsSubmitted by Doug L. Hoffman on Mon, 07/01/2013 - 14:48
They took their best shot, an all court press trying to convince the people of the world that climate catastrophe was imminent, that humanity had irreversibly fouled its own nest with billowing clouds of greenhouse gasses. Yet the world remains. There has been climate change aplenty, just not the climate change predicted by the IPCC's perfidious minions. More and more scientists have begun to face the fact that their climate model estimates are not correct, forced by nature itself to conclude that there is something fundamentally wrong with how climate science is done. In a recent edition of a major scientific journal, a gaggle of climate scientists have issued a statement that just a few years ago would have been considered heresy: "The rate of global mean warming has been lower over the past decade than previously." This leads them to conclude that a lower range of temperature increase at the point of doubling of the atmospheric CO2 concentration is indicated.
Modeling Flaws Plague Climate ScienceSubmitted by Doug L. Hoffman on Sun, 06/16/2013 - 14:32
Despite a decade and a half without temperature rise, climate scientists still stubbornly stick to their predictions of steadily increasing global temperatures. These predictions are all based on GCM, computer programs that model the circulation of Earth's atmosphere and oceans and a myriad of other factors in an attempt to simulate our planet's climate system. The problem is, the computer models are severely flawed, flawed at such a fundamental level that two climate modelers have called for a reassessment of all computer models currently in use. Sadly, a number of the flaws they point out have been known to scientists for decades, yet mainstream climate science continues to rely on these broken models, hoping to get lucky with predictions made for the wrong reasons.
Get The Energy Gap eBook FREE!Submitted by Resilient Earth... on Sun, 04/14/2013 - 15:06
Gas prices, oil sands, fracking and the Canadian pipeline have all thrust energy back into the headlines. Politicians posture, eco-alarmists protest and those global warming fanatics continue to predict the end of the world as we know it. If you are tired of the hype and disinformation, if you really want to understand energy—where it comes from, how it works and how much of it the world has—then you need a copy of The Energy Gap. In this follow-on to The Resilient Earth, Hoffman and Simmons address the world's energy questions with the same wit and erudition displayed in their previous work. Even better, in honor of April 15th, tax day in the US, you can now download a copy of The Energy Gap for free from Amazon.
Resilient Earth eBook In Color, New Low PriceSubmitted by Resilient Earth... on Wed, 04/10/2013 - 11:18
The Resilient Earth Press is proud to announce Doug L. Hoffman and Allen Simmons' seminal work, The Resilient Earth, is now available in a re-formatted version for the Kindle ebook reader. As relevant today as when it was first published in 2008, this new version contains the entirety of the text from the original paperback edition, reformatted to more effectively display on Amazon's new line of color Fire HD readers. The price has also been reduced to $7.99, a savings of 60% over the the hard copy list price. More than just a book about global warming, it is a tribute to nature and the scientists who study the Universe we live in. If you do not own a copy of this classic, now is the time to buy REP's all time best seller.
Ice UnknownSubmitted by Doug L. Hoffman on Tue, 02/19/2013 - 11:47
It's everywhere on Earth, on the other planets and moons of the solar system, and even in comets from deep space. It is the frozen form of water, commonly called ice. Something so ubiquitous and familiar, one would think that science knows a lot about ice. It turns out science knows less than we might suppose. In a commentary in the journal Nature, an ice scientist raises ten open questions about ice. For example, the article states: "We cannot predict with certainty when and where ice clouds will form in the atmosphere; areas of the sky remain humid when we would expect them to freeze." Ice is a fundamental part of Earth's climate, yet these questions and others remain unanswered. How can climate science claim to predict the fate of the polar ice sheets or mountain glaciers when we do not really understand the substance that they are made of?


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SpoolCast: Achieving Pattern and Component Reuse with Nathan Curtis
January 21st, 2009
SpoolCast: Achieving Pattern and Component Reuse with Nathan Curtis
Recorded: December, 2008.
Brian Christiansen, UIE Podcast Producer
Duration: 28m | File size: 16MB
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[ Text Transcript Coming Soon. ]
Podcast: Play in new window | Download (15.6MB)
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Dealing with real-life web app production isn't as glamorous as some aspects of design in the digital realm, but it is full of challenges and can honestly make or break a project. There are ways of truly optimizing certain aspects of the production so that you can create a product with consistent quality at a faster pace. To find out how, I turned to Nathan Curtis.
Nathan Curtis is a principal and co-founder of Eight Shapes in Washington, D.C., where he is spearheading research into design patterns and component libraries. Eight Shapes turns out great work in the UX and IA realms, with some impressive clients.
In our discussion, Nathan and I first defined design pattern libraries and component libraries. A pattern library is a repository for ideas and solutions to design interaction problems. Component libraries are comprised of actual functioning parts with real code. An example would be a log-in process. Your pattern would define the experience of logging into your application, from the interaction, and often visual standpoint. Your component would be the chunk of code that represents the set of fields and controls that can be replicated across your organization's web properties, so that you can easily create a consistent experience for your users, no matter where they may enter your system.
You can see just from this one example that if you're designing even a moderately large site, having repositories like these can save you tremendous production time. You can multiply those savings if you have multiple teams working on different portions of the same property. Each team doesn't need to invent their own wheels and engineer them from scratch.
We go into more detail in the podcast and also compare these to style guides, which were the first step toward this idea—one that is too often broken, over restrictive, and simply ignored. Tune in to hear how pattern and component libraries can help you avoid these traps.
Nathan will teach us much more about how to build out your own library of reusable patterns and components in a full-day seminar at our Web App Summit, coming April 2009 to Newport Beach, California. You won't want to miss it.
Have you employed a pattern or component library in your projects? What experiences can you share? Please let us know in the comments.Tweet


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Iran set to try 7 Baha'i leaders
There are 40 comments on the CNN story from Jan 9, 2010, titled Iran set to try 7 Baha'i leaders. In it, CNN reports that:Seven Baha'i community leaders have been held at Tehran's Evin prison since their arrests in March and May 2008.
Join the discussion below, or Read more at CNN.
Since: Oct 07
Location hidden
#1 Jan 9, 2010
Convicted for being different.
Since: May 09
Location hidden
#2 Jan 9, 2010
Isn't Baha'i still illegal in Iran?
Vancouver, Canada
#3 Jan 9, 2010
They should ''TRY'' themselves,while they're at it!!!
"Where is Tonka?"
Since: Feb 09
Neda, stay with me! Charlie
#4 Jan 9, 2010
This sick putrid regime needs to die! Freedom for Persia! Freedom for Iranians! May jibberjabber head find his penis stuffed in his mouth, cause thats what he is!
Since: Oct 08
#5 Jan 9, 2010
There are also a bunch of Kurds on the execution list .
"It's about the American People"
Since: Jun 07
#6 Jan 9, 2010
Evidently, the evil radical Islamic fanatic regime of Ahmadinajad that enjoy the silent sympathy of the African Muslim born Barack Obama is using the darkest torturous prisons of the Iranian revolution to persecute everyone that does not live by the barbaric Shariya laws of the 7th century Saudi desert. The Iranian Ayatollahs treat worshippers of other religions including Christians, Jews, Hindu and Bahai as enemies of radical Islamic Allah and the Islamic Prophet Mohammed who called for killing other religions worshippers or treat them as slaves.
The rushing to the nukes ad dirty bombs by Ahmadinajad who rules Islamic terrorists organizations all over the Middle east including Hamas and Hezbollah does not bother the failure in chief Barack Obama who claimed that only the foreign Islamic terrorists of al Qaida that come from different countries are his enemies while the Islamic terrorists of Ahmadinajad and Khumeini are his best buddies that financed his election campaign o US presidency.
Since: Dec 09
#7 Jan 9, 2010
Just another example of how AhmadiNUT-JOB's regime is a danger for the freedom of expression, freedom of thought, freedom of religion...VERY DANGEROUS not to have a separation of church/state- these radical shia mullahs rule the country and tend to be increasingly erratic, confrontational and desperate to hold onto power amidst a younger, better educated generation born post the Islamic revolution. What a struggle in our country to keep a distinct separation between Christian beliefs and a FREE gov't not influenced by any one religion, no matter how popular
"First take log out of own eye "
Since: Jan 07
Defender of Islamic Iran
#8 Jan 9, 2010
You ppl post here nether understanding Islam or Bahai, Bahaullah added nothing to Islam and therefore is only an excuse to divide, the very thing Bahaullah himself claimed to worked against Bahaullah and Mohammad both taught Unity of religion yet those that follow Bahai separate themselves from Islam seeing themselves as superior.
Bahai has become a political movement a movement that is underwritten by the British, Zionists and Americans to create divisions within faith.
Bahaullah himself taught against violence yet a small majority of Bahai take up arms and act violently towards there Islamic brothers.
Those that act against the law will be prosecuted to the laws full extent just as the laws of America and the British are upheld by them.
What do you call for? Anarchy.
"Where is Tonka?"
Since: Feb 09
Neda, stay with me! Charlie
#9 Jan 9, 2010
I call for you to pull your head out of your ass and think for yourself instead of being a mouthpiece for an oppressive regime that slaughters its citizens in the streets!
Wake up pie hole!!!
Since: May 09
Location hidden
#10 Jan 9, 2010
I hate to interrupt all this ill informed ranting, but the fact is that Baha'i has long been illegal in Iran both under the Shah, who was supported by the US and under the Islamic revolution, which has apparently been leaning on them pretty hard. There is, however, no point in raving on about the president of Iran for a policy that was in place decades before he became a pol.
This is not to say that I support such repression, but just to point out that the usually parrots here are squawking with their usual venomous condemnations without ever knowing what they are talking about. Your complaints are little more than scatter shot name calling and therefore are useless because nobody will take them seriously.
A little study would be helpful.
Oh, and Race, the Shah used to have people shot in the street too and he was put in by the USA through the work of a man named Roosevelt, a nephew of the former president, I believe.
"First take log out of own eye "
Since: Jan 07
Defender of Islamic Iran
#11 Jan 9, 2010
Can you only respond in insults, have you not logic to your argument?
Can I ask you how many people have dyed as a result as the 400million that the American government as allocated to terrorists organization such as MEK and Jundallah to brig anarchy to the peaceful nation of Iran.
Why not comment on the millions of Iranians that came out is support or the government in the days following the blasphemy of a few on the sacred day of Ashura.
Passions are running high in Iran and the general public is sick to death of the small group of dissidents that are intent on destroying the great nation of Iran for there own self interest. Some miss guided pro-government supporters have indeed taken the law into there own hands and acted unwittingly in ways that have harmed there much loved government and these vigilanties will be dealt with under law just as those that have deliberately acted against the popular freely elected government.
"First take log out of own eye "
Since: Jan 07
Defender of Islamic Iran
#12 Jan 9, 2010
You are correct BahaI has been band for many years as Bahaullah clamed to be a prophet when he only highlighted tenants of Mohammads teachings and did not add anything new. If he had acted without self-interest dividing the faiths he would today be recognized as a great scholar of Islam but he chose to promote himself as a messiah. Those that follow his plagiarized teachings miss out on the other teachings of Islam and the full truth of Islam.
It must be understood that over 350thousand BahaI live in Iran and of them only 100 or so are the trouble makers.
Since: Oct 08
#13 Jan 9, 2010
Where are they then? Not even "Dear Leader" can find any connection between the protests and the above groups apparently?
Oh so it was okay when they protested the Shah on Ashura but not now that "God" is running the country?
How about the fact that the government were the ones who started the violence first? How is it okay for Government forces to murder people on Ashura?
Survival? For their nation not to be used for some "Pro-end times" prophesy? For a leader who gives tons of funding to Hezbollah while their economy suffers? Who plays retarded "I want nukes or do I?" games with the rest of the world, who thinks it's the end times?
Bullshit, wouldn't be surprised if it wasn't IRG backed.
Popular where? Not in Iran, not in most of the planet either, that "Government is leading Iran on a trip to destruction.
"First take log out of own eye "
Since: Jan 07
Defender of Islamic Iran
#14 Jan 9, 2010
There is endless evidence you chose to blind yourself to
Protest against the cruel dictatorship of the Shah were peaceful and non violent on Ashura there was no murder arson or other criminal activity as we have seen with this Ashura
This is just speculation on your behalf. All violence was clearly started by opposition as violence only hurts Islamic republic. it was not pro government forces that burnt public property and waged war on society.
It is clear you know nothing of prophesy, It is only Hezbollahs ability to counter strike the Zionists that stop them making overt war against Iran, Hezbollah plays a priceless defensive deterrent to the Zionists aggression
Violence only hurts the government
You live an elution ask the oppress public of any Arab nation and you will see. millions of pro-government supportes took to the streets after the crime of Ashura
"Where is Tonka?"
Since: Feb 09
Neda, stay with me! Charlie
#15 Jan 10, 2010
Years ago, in this country people of color could not enjoy the freedoms afforded whites. Just because the laws were in place for decades did not make them right or just, and it was the responsibility of each leader at the time to correct it, but they did not, and for that they are guilty of racism and prejudice and apartheid. Finally the law was changed. I fail to see the diff between that and what your saying. Oh....Wait, your saying that its ok of iran to keep doing it.
Just because I am supporting the Persians who are dying today, and condemn the current regime, do not try and put words in my mouth and say I support the shah. I would by typing the same words here today if he were still in control.
Do you really think nobody sees thru your arguments?
Oh and for the zillionth time.... YOU DO SUPPORT THE REPRESSION BECAUSE YOU REFUSE TO SPEAK AGAINST IT! HERE'S A DOLLAR GO BUY A FRICKING CLUE!
"Where is Tonka?"
Since: Feb 09
Neda, stay with me! Charlie
#16 Jan 10, 2010
Instead of making nonsensical accusations, how about you just stay on topic and defend the regime that killed Neda?
Trying to deflect the focus from the Murdering Regime in iran by spouting useless rants against the USA is stupid.
If you want me to defend a particular Policy of America then post your question there, not here.
It if tiresome to watch you mouthpieces come on a thread that is critical of the regime (as if there were any other type) and try and call everyone else sheeple when you are actually the one behaving in the programmed fashion. Its only an insult if its not true, and in your case, its no insult.
"Where is Tonka?"
Since: Feb 09
Neda, stay with me! Charlie
#17 Jan 10, 2010
and out of 100% of the current iranian regime only 100% of then are murdering scum!
Please stop, your acting foolish. I would love how you have determinged that out of over a quartermillion people you can identify the 100 rabble. Your a tool!
Oh, and why are they being percecuted in the first place? I thought iranians enjoyed more freedoms than Americans? Your parrot head president jibber-jabber said so. Are you calling your leader a liar? I am.
"Where is Tonka?"
Since: Feb 09
Neda, stay with me! Charlie
#18 Jan 10, 2010
Please provide your proof, or shut your pie hole. Its not true if you cant provide the proof, so put up or shut up!
Since: May 09
Location hidden
#19 Jan 10, 2010
Is it that you don't read well or is it that you have difficulty in comprehension? Ranting about the president of Iran as the villainous nemesis of the Baha'i is rather like raving about the governor of New Mexico as the nemesis of the Zuni when he is really just the fellow that happens to be in office at them moment. It would be nice if he would use his office to improve the lot of the repressed, but he neither started it nor is he likely to finish it. So, why not find out what is going on instead of just raving?
Since: Oct 08
#20 Jan 10, 2010
And what evidence is that?
Most of Ashura wasn't violent. The only people who were murdered were protesters and bystanders, name how many Cops died? ZERO, named how many Basij died? ZERO. I suppose protesters somehow stole hundreds of police uniforms also and decided to beat their own people for the hell of it?(I bet you seriously believe that)
They were peaceful until the riot police started attacking. Then they fought back and got their revenge.
Ahmadinejad HIMSELF said the US was somehow preventing the return of the Mahdi. How can a nation do such a thing?
Ha, Bullshit, Hezbollah only causes dozens of innocents to die by baiting Israel into bombing raids, they don't ever succeed in anything except carnage. If Israel really wanted to destroy Iran they would just have Mossad set off a nuke and claim it was a Government test gone wrong.
Not if they have people like you who keeps denying that the government ever commited violence.
It helps that they had buses to help bring people in. The fact that people protested on Ashura despite having thousands of armed police says alot as well.
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Nov. 13, 2010
Recap | Final Stats | Notes | Photo Gallery
Tennessee Head Coach Derek Dooley
Opening statement...
"It was just a phenomenal effort by our players, and I'm really proud of them how they've come out these past two weeks. The preparation all week has been great. We were focused. We had our best week of practice. It just showed. They're gaining a little confidence, I feel like. They played aggressively. They played fast. It was just a phenomenal team win. On to the next week."
On sensing the team would have a good game...
"I felt like we were ready. I did. Our players, especially the younger guys, they're starting to learn how to prepare and stay focused during the week. That's hard to do. It was a real commitment by the team of everybody doing a little bit better in everything they do. It's day after day after day. It takes a lot of talking about and a lot of support from each other. I feel like they're doing it. You can see them play with a lot more confidence, and that's a good thing."
On winning the turnover margin by five...
"I'll say it every week. The key is the turnovers. It always is. But it's also sometimes an indication of how locked in you are. I tell the team, `You create your own luck.' Teams aren't lucky; they create it. They create it by playing fast. They create it by playing with confidence. That can only happen if you have a great week of preparation. Any time we're plus-five in the turnovers, you're probably going to win the game, knock on wood. That was great."
On being able to play more players due to the score...
"I got a little worried there a while just stopping the run. That's what they do best. They came out in the second quarter and put it to us. I just felt like if we could keep pulling away a little bit and hold that run game down, then we get them into doing things they're not comfortable doing. That's why I thought the beginning of the third quarter was so critical. I told the defense they were going to come out and try to run on us. If we could just hold up in the run game, it would force them into doing things they don't like to do. When you make a team play left-handed, it gives you a better chance."
On what he told the team during a timeout in the third quarter...
"It wasn't `How you guys doing?' Tyler (Bray) just takes his time sometimes. The next thing you know you look up and there's 15 seconds on the (play) clock and it's driving you nuts. We were moving slow and it was still early in the third. This is when you can screw the game up. So it was important that I made sure the team didn't get complacent. We had to keep playing. If you don't, then all of a sudden things tip on you. They responded because I think we scored that drive. That was good."
On the called reverse during a kickoff return ...
"I thought it was the right time. They had kind of taken the momentum back. It was 28-14 and you could feel it, like, here we go now guys. We just wanted to try to make something happen, and we did. But then we go out on offense and lose 30 yards. So much for that. We worked on it and we're going to keep doing things. But it was a real struggle. Our specialists struggled. (Michael) Palardy struggled. Then of course, it was the same old deal since the first day I took the job with punt returning. We got to a point where I didn't even put one back there. It was the only way we were going to lose the game, go fumble a punt. I know that's kind of ridiculous for a major college football team, but that's where we are. I don't have one guy that I have confidence in, so I don't know what else to do."
On the first touchdown and creating luck...
"It was a little lucky, but you create it. Justin (Hunter) ran fast and reacted to the ball. Things like that happen, but then things like that happen against you. That was just one play. It was early, and it is nice to get a little juice going early. Justin is a special player. He made some special plays. Those guys were blitzing a lot and giving a lot of opportunities in coverage. So that was our plan. We were going to throw it up there to the tall guy when they go to challenge us, and it worked."
Prentiss Waggner, DB
On the secondary's overall improvement in this game...
"We talk about it everyday in practice, about having good practices and turning that over into the games. I think today we were aggressive and challenged the receivers and fought for the ball. We had some plays come our way."
On his move from safety to cornerback...
"I think I feel pretty comfortable. I played the position in high school and I think that's really my natural position. I think I can play a good technique at the corner position so I'm looking forward to continuing to get better at corner."
On his pick-six and being the first Tennessee player to have three interception returns for touchdowns in a single season...
"We were in cover four and I think the receiver tried to run me off but I was the d-line getting a lot of pressure on the quarterback and I read the slip screen play. The quarterback overthrew the running back and I picked it off and took it to the end zone."
"It's a big honor. I really didn't know about the record until you guys told me about it in the back. I think it's all because of the grace of God that I got that interception and got it into the end zone."
Brent Brewer, DB
On adjusting to playing in the secondary...
"I'm just trying to go out there and do my job. I'm just trying to get in the right position and do my job and when I see me hole and read my assignments I go up and do my job."
On teaching and being a leader to his younger teammates...
"I'm just trying to go out there and study film and try not to do too much. Just trying to do my job is the big thing. Sometimes the younger guys try and do too much and do other people's jobs."
On adjusting to the speed of the college game...
"Definitely, I'm just going out there and working hard in practice and getting that tempo down and that carries over to the game."
On maintaining momentum and winning out November to get to a bowl game...
"Today was a big win for us and we've got a big one next week too so we've got to keep carrying over and working hard in practice and carrying that over into our games."
Justin Hunter, WR
On the tipped ball he caught for the first touchdown...
"It wasn't intended for me, but I saw all the defenders coming my way for the ball and I am just thankful that it came to me."
Tyler Bray, QB
On the offense line...
"I thought the offensive line was fine the whole game. Blocked it well, I didn't have to bad of a rush and most of the hits were me not throwing it hot and dumping the ball."
On his trust with the receivers...
"We feel like we have a great relationship and I have faith that they are going to go up and grab the ball. We do have the height advantage over most teams we play so that does help."
Ole Miss Head Coach Houston Nutt:
"It was just a bad day today. A bad feeling, a bad showing. Start off the game feeling good, went from one end of the field to the other, then dropped a pass. Then, we're in good position (on defense), tip a ball, thought we were going to intercept it, but the way things went was perfect for them all day. We helped them with interceptions and turnovers. The bottom line is just bad. Just a bad, bad day for the Ole Miss Rebels."
On the performance of quarterback Jeremiah Masoli:
"He just wasn't setting his feet and doing some things that he normally does. That hurt us. But I don't make excuses."
On when Masoli was cleared to play:
"I think it was Friday afternoon, evening sometime."
On the performance of Tennessee freshman quarterback Tyler Bray:
"He had a lot of good, short fields. He did a good job executing and throwing the ball, we knew he could do that. But I never in a million days thought it would be 52-14. That's what turnovers and mistakes do. We have a little tendency to do that and we're not good enough to overcome it."
On the start of the second half after stopping Tennessee on its first drive:
"It (the interception for a touchdown) was a backbreaker. You can't feed the fire like that and give them six points right off the bat. He didn't see the corner coming up right there. He (Masoli) just didn't have a good day."
Jeremiah Masoli, QB:
On Ole Miss' offensive struggles:
"We couldn't get in a rhythm early. Look at that first drive. We had some great thing going and then couldn't capitalize at the end. That was just kind of like the tone for the day. We just couldn't capitalize. We couldn't get it done. We could move the ball. (Then) third down, couldn't convert. It was just tough. You have to give a lot of credit to them."
On throwing three interceptions:
"If you look at the interceptions that got returned for touchdowns, it was just on me. I thought (running back) Jeff Scott was open, and he wasn't. I tried to get it over somebody and put a little too much air under it down by the goal line. I was just trying to make a play. High risk, high reward."
D.T. Shackelford, LB:
On Tennessee wide receiver Justin Hunter's touchdown off a deflected pass intended for Gerald Jones on the Vols' first offensive play:
"Stuff like that happens. Sometimes the ball bounces your way and sometimes it doesn't. Today, it bounced their way. It's unfortunate, but it happens. To be honest it was like, `uhhh.' And then you have to try to bring yourself back up. It's just the way it goes. Certain things went Tennessee's way today. I give them a lot of credit. They came out prepared and they were able to do a lot of things that we weren't able to do. Turnovers were huge - tip balls. They were able to capitalize."
On Tennessee freshman quarterback Tyler Bray:
"He's pretty good. He's good in the pocket and able to read defenses. He's going to be a good player."
Brandon Bolden, RB
On rushing for a game-high 113 yards:
"Everybody was just getting their hat on a hat. The offensive line did a real nice job of getting guys back off the line of scrimmage and creating holes. It was just what anybody else would do - just hit the hole and get in the end zone, and that's
what it came down to."


text:
Aug 26, 2013
HEAD COACH Jim McElwain
"It's at that point where it's about time. In other words, it's time we go test our team, it's time we find out more about our young guys, and it's time we find out and really get some answers as to how far we've come. This is all a part of the process. The next step now is to go and play someone else and determine where we're at as we move forward in the season. There isn't a team in America that isn't excited about their first game. How excited are you for your seventh or your eighth? It's a part of what becomes the maturation process and in part of building organization in a great program. That's where we're at now. I know we're looking forward to it. I really think we've made a lot of strides and I'm excited to see where those strides come and that'll be the test come Sunday."
"Moving forward, from a preparation standpoint, we put in some of the plan starting yesterday. We continued to do that just like we do on our weekly plans for every opponent. Today will be a `Base Monday.' We'll go into Tuesday and Wednesday where we'll pretty hard and do a lot of work against each other. Places that I've been, places that have had success, part of what you do is put competitive periods within the practice, where you're going against each other. It doesn't matter at the end of the day what the other teams does, it really matters what we do. That's one thing that I know we need to get across to our guys. When we look at film on Monday, you look back and say, `gosh, really was it them or was it us?' That's really what it's all about. The excitement for the test and to see where we're at is something that I'm looking forward to. I'm excited for the game. I'm excited for the opponent. I'm excited the venue - I think it's something that's pretty awesome. This is a good way to kick off the college football season."
"Injuries, we will have nobody in a red jersey today. Charles (Lovett) should be back, believe it or not, Mason Myers has done a great job in rehab. Austin Berk is going to be okay; Austin Gray and Thomas Coffman will both be out of red jerseys today. We should be at full force and obviously we're still protective of some of those nicks and bruises as we move forward. In our policy, if you're not practicing full by Wednesday, then you're not playing in the game. I'm not one of those guys that believes you show up on game day to play. There's too much that goes into it. Our guys understand that."
(on choices for players in key positions)
"I'm not sure on who we're going to play at running back, those guys are both going to play a ton. Of course at that mike linebacker position, Kevin (Davis), who we think is going to be ready to go and has done a great job, that is someone that we have to test and Nolan Peralta with his back. (Bryan) Ohene and (Danny) Nwosu have had a heck of a battle backing up Shaq (Barrett). As you look at that d-line, because of that tempo that they're trying to play at, there is actually more names that could be listed, you'll see more guys in the game, because we'll rotate and keep those guys as fresh as we can against their tempo stuff. I'm prepared to make our decision is to see who handles `Perfect Thursday' the best. Who handles it? Who handles the gameplan? Who's ready to go? I would say Conner (Smith) has had a really good last eight days. He's maybe understood a little more of the attention to detail and what he needs to do. He had another good practice on Saturday. As did Garrett (Grayson), Garrett had a good practice on Saturday too. Every time we put Nick (Stevens) in, the freshman kid, it's like you go to film and say, `whoa, that's how you play the position.' You can say we don't have one, that's fine, put a spin on it however you want. I'm excited about the three of them and we'll find out who is ready to play."
(on whether Nick Stevens is prepared to play)
"I think that is yet to be determined. I have a ton of faith in him, as I do the other guys. I'm not going to be that guy that has a short hook. We may put a plan in that says, `someone is going to play the first three series, make sure they get in in the first half.' That's something we did at Alabama with guys as well. It's about taking care of the football and don't cost your team from a critical mistake standpoint.
(on putting freshmen onto the field)
"The one thing that you may do is if you rush them too soon, you may stunt their growth. In other words, they get shell-shocked unless you're convinced that they have total knowledge and a total grasp about what they're about to see and what they need to do to execute. With that, I think the freshman kid is mature beyond his years. I think that is proven based on the fact, the guy has more credits from high school then I may have gotten in three years at Eastern Washington. He's a guy who takes care of business. He's a guy that perfects his craft on a daily basis. If he's ready he'll go."
(on what a `Perfect Thursday' is)
"It's the way you plan things out. For us, Perfect Thursday is the game plan, the speed at which it's repped, the attention to detail in which it's executed, and the affirmation by every player in their calls to understand exactly what we're doing based on the gameplan."
(on when he'll announce a starting QB)
"I'll probably tell them when we're warming up. `Get in there, get in there and do what the heck you're supposed to do.' I want them to prepare like starters."
(on Nick Stevens adding competition between the other QBs)
"I think what it did is raise some eyebrows because he's know how to study. He knows that he has certain intangibles and some leadership ability and qualities that guys can follow. He was, I think, the second freshman to get a #1TDD band, which is an affirmation of where you're at. I think that should say something about what his teammates think about him."
(on Rashard Higgins)
"82 runs fast. That's a good deal. That's a novel concept to have at that position. Have you seen the guy they have? Number six? That guy runs really fast? I mean really fast. Wow."
(on how much of the game plan is based on San Jose State from last year)
"The majority because that's what you have to go by. Just like when teams were getting ready for us last year. They probably looked at what we did at Alabama and then looked into Dave's (Baldwin) background. I'm sure they broke down both films. Anytime you get a new staff, you research the staff as completely as possible and over the summer you pull every film from wherever the heck they came from and start to see where it meshes. That's really all you have to go by."
(on CU WR Paul Richardson)
"That guy is fast. That guy is faster than any guy we had at Alabama, I guarantee that. That guy is fast. We better know where the guy is. He runs fast enough at times where maybe you don't see the guy. You want to know some concerns? They got Pac-12 players. Jon recruited Pac-12 players. They're bringing in good players. One of those things might be speed. Explosive ability to finish plays. I like our guys, so we have to go out and play the game and that is really what it's all about. It has nothing to do with them. It has everything to do us and how we take care of business."
(on CU QB Connor Wood)
"I like the guys delivery. We watched a little bit from the spring game that you get on TV. What do you get out of it? You get bad looking uniforms and guys playing. The one thing the guy does it get his feet set and deliver the ball. I think he's accurate and he's got a threat out there, too."
(on the importance of the Rocky Mountain Showdown)
"These are the two state universities, number one. When we were in Louisville playing Kentucky, who were in the SEC and we at the time were in C-USA and are now in the ACC and they've put that matchup together. You see those great rivalries. Even Iowa-Iowa State, teams that are in different leagues but it means something to people in the state. We're Colorado State University, they're University of Colorado. That means a lot to people who got their degrees from there. It's about the in-state rivalry. I think it's just something that makes college football something special. For both teams to have something like this on the stage we play, I think it helps the high school football in this state."
(on freshman DB Tyree Simmons)
"He'll be on some special teams, as well as 82 (Rashard Higgins), he'll be on some special teams. Depending on the package he (Simmons) is in there in some dime things. How much they're going to be in for us to be in dime personnel, I don't know. I don't know their roster."
(on depth of defensive line and staying fresh)
"I think being fresh is huge, because when you get 300-pounders landing on you every play, that can't be comfortable. I'm glad I didn't play that position, I'm sure that's not a whole lot of fun. We have some choices, which I think is the important thing and we stay healthy and those guys keep learning and understand the importance of gap control; take care of your job so the guys around you can do theirs, that's really the key to defense. We say it all the time, don't worry about anything else except for doing your job."
(on making the pass-rush better)
"It all ties in. You know what, when you stay pressuring a bunch you're putting your guys in the back end on islands, so you have to feel really good about that. Then when you don't, it's really telling those defensive linemen they've got to get some pressure on their own. There's a fine line there as to how much you want to expose, so I think we'll be better because we'll be fresher up front in order to rush the passer."
(on feeling confident about defensive line getting pressure)
"You know what, that's why we play the game. I believe in them, I believe in our guys. I believe in this team, I believe in their affirmation, I believe their mindset is right; them thinking about one team, one town and one dream to me means these guys are thinking right. So will I be surprised if we get a good pass-rush out of them? Absolutely not, because that's what I expect of them, and what they expect of themselves."
(on how he feels going into first game)
"I can't say I have ever felt really good going into any first game, it doesn't matter where I have been or what I have done. The unknowns and doing your triple check, quadruple check on situations and what can happen. Sometimes you become so obsessed with the `what if,' as a coach rather than just going out and doing it. Look, I don't feel any better about this one then I have in 28 or 29 years of coaching, but I like our team, I like them."
(on having confidence in the rest of them team outside of the quarterback position)
"Those guys are out there, and it goes back to doing your job. Those guys are out there to do what they're supposed to do on that given play. Each play has a life of its own, win that play, now come back and win the next play and let's do what we can do to control that. That's done by playing hard, playing physical and having knowledge of what to do and how to do it. The guys around him, (the quarterback) make a play, it's that simple."
(on all quarterbacks improving)
"They're all doing better, they really are. Whomever is out there, I'm 100 percent behind and they have my full trust."
(on being hard on the team)
"You might have to ask them. I'm never hard on them, I'm the nicest guy in America just ask my wife. I think it was hard for them to understand my commitment to excellence and what you have to do as a person both on and off the field on a daily basis. I think that was hard for a lot of guys to grasp. So I think, as you look into the depths of each one of the guys and you talk to them, they might have a gripe, but at the end of the day who's accountable? Each and every one of us. We're accountable for what we do. We're accountable for our own self-determination and once that has been transmitted you start to see a little more interaction because you're not afraid to step up."
(on the importance of the running game)
"I believe you run to win. Everywhere I have been we have probably thrown it more than we have run it. The second half is where you want to control it. In a perfect game you would like to be 50/50. If you're throwing it 70 percent it's probably because you're behind, and if you're running it 70 percent that means you probably have pretty good control of the game. At the end of the day it doesn't matter; we know the whole idea is to end up with more points on the scoreboard than they have on the scoreboard."
(on making adjustments from last year into this year)
"I feel a whole lot more confident about not tripping coming out of the tunnel, I went over hard and thank god for all that smoke because no one else could see it. Game-day is exciting, and we have professionals on our staff. I think they're the best coaches around and I have total faith in them and how we communicate."
(on playing which quarterback plays on Sunday)
"I'm pretty sure we're going to play multiple guys. Now if some guy starts filling it up like (former pro basketball player) World B. Free then I'm going to say `keep feeding them'. Now they could also shoot you out of a game too, so get their tails on the bench."
(on the kid who won free tuition on Saturday)
"What an unbelievable environment to see all of those freshmen there as part of orientation and be able to say `you guys as freshmen are the luckiest people in America. You're at a top-university in the country, a place where not only can you get a great education but the experience, the leadership, the faculty - you will be a Ram forever and that is cool.' When that thing left his hand, there was no doubt from the get-go, it was awesome. The energy is just another step in being in a place that is still a little bit of a secret, but this place is unbelievable. This is the place to be. And just to feel that one little instant, that really kicked it off for me. I don't mind paying the check. At the same time I'm pretty excited, actually not pretty excited, really excited."
TIGHT END Kivon Cartwright
(on similarities and time spent with each quarterback)
"They are all very similar quarterbacks and they're all just great leaders that you respect and you've got to be where you need to be."
(on playing with true freshman Nick Stevens)
"He's an extraordinary kid. He's very smart and he's a leader all ready. He's one of the kids that does things right, so he's easy to follow."
(on motivation that having Nick Stevens in the quarterback position provides the team) "They're all great quarterbacks, and during camp you've got a lot of things to focus on, so I didn't really see a change between quarterbacks."
(on not name a starting QB)
"I'm not surprised, I trust my coaching staff and that Coach Mac is going to name a starter when a starter needs to be named."
(on difference in team now as opposed to last season)
"It feels a lot different because we all know what to expect. We have a lot of guys who came back, so we know what to expect. We know how the environment is and we know what it takes to win."
(on biggest difference in team)
"It's just paying attention to detail. We work a lot harder, the chemistry is a lot better, and just the whole scheme of everything we know a lot better because we've already been through it."
(on playing for McElwain)
"He's a guy you definitely want to play for. He's funny, he can be firm at times, but he's definitely a guy that you respect. It's generally rare to get a coach that cares about you, because in college sometimes it becomes a business. Coach Mac is a coach that really cares for his players."
(on being a Colorado native)
"It means a lot. I grew up watching this game and dreamed about how it would be to play in it. Having already played in it one year and coming in again for another year, it means a lot."
(on winning the Rocky Mountain Showdown in 2012)
"I have a newspaper article that shows the team and we're all holding up the trophy, I really couldn't describe it in words. It feels amazing."
(on winning the Rocky Mountain Showdown this year)
"I think that we're prepared. We had a great camp. We came out of fall camp together as a unit, and no matter how hard it was we came together as a unit. I feel like we're ready for the task."
(on the significance of the rivalry for the state)
"It's important for the state because you have two colleges and every team in the state wants to be the best team in that state. It's important for recruiting purposes because no one wants to go to the losing school. If you ask pretty much any person in Colorado they have an opinion on whether they like CSU or CU better, so you get a chance to get on the same playing field and see who's better. It promotes football in the state of Colorado because whether you're arguing or doing whatever you're doing, you're still talking about football and it helps."
(on CU's defense)
"They have the same defensive coordinator, so I think a lot of the schemes will come from that. Working with Coach (Dave) Baldwin, Coach (Rob) Ezell and Coach Mac and everybody, they're prepared for whatever comes."
(on McElwain last year compared to this year)
"He knows us more personally, so he knows how to judge every player and how different players respond to different things."
(on McElwain having the team focus on being family)
"It has made a huge effect, and getting though camp it's a lot easier when you care for the guy next to you other than he's a person from so-and-so who is on the same team. Just having that brotherhood in the locker rooms helps everything go by."
(on what the team did well last year, and what will be better this year)
"I think last year we just played hard, never gave up and believed in ourselves. I also think this year we will do that more. I don't think there are any guys on our team that will give up and throw in the towel. I think this year we will pay more attention to detail; we'll have less penalties and be more sharp."
(on becoming a powerful, physical team)
"I think in any football program you want to establish the run first, and then you pass after that. Our offensive line has made huge strides since the end of last season and even from spring ball that I can see. Those are the guys that are going to play and get the job done."
(on the younger classes `filling in the ranks')
"I've been really impressed and I think that says something about our coaches recruiting; getting guys that not only can play and have the physical abilities, but also the mental abilities to step in and do what they have to do to play. This whole camp I've been really impressed with the young guys who've come in working hard and staying humble, just trying to help the team."
(on freshman WR Rashard Higgins)
"He is definitely an extraordinary kid. Just his speed and his hands, his quickness, he can definitely open up the field for a lot of people."
(on getting the younger guys ready for the Rocky Mountain Showdown)
"I'm sure we'll practice under some noise just so they can get used to not hearing the count and watching the ball; just some different things like that for the game on Sunday."
(on personal goals for Sunday)
"On Sunday, I would like to work hard every play and just give it all I can. One hundred percent every play."
(on feelings about the first game of the season being on a Sunday)
"I'm definitely anxious to get out on the field, but I'm not really disappointed it's on a Sunday. It doesn't matter when it is as long as we're playing. It will be a good time."
(on large crowd and national TV audience)
"I understand that there will be a lot of people watching, but at the end of the day you just have to know what you're doing and play hard every snap. All the rest of that will take care of itself."
LINEBACKER Max Morgan
(on what he sees in Nick Stevens)
"I've been impressed. I know that our offense is pretty complex and the fact that a true freshman can step in and be competing for that starting spot and not skip a beat. I've been impressed."
(on whether the offense is in good hands with the three potential QBs)
"I think no matter who takes over at quarterback come Sunday, they'll have our offense ready."
(on the three potential QBs)
"They're all very consistent and know the offense well. From a defensively standpoint, you almost can't tell which one is in a quarterback, which is a good thing to know you have three guys that can get the job done."
(on what film he's watched)
"Personally, I've watched some CU film, some San Jose State film, a little bit of everything."
(on CU QB Connor Wood)
"He led the offense well and he seemed to know what he was doing."
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Kings Canyon Holiday Park & Camping
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is it 1234 left to right???
is it 1234 left to right???
the front of your motor is to the front of the car, so yes, from left to right its 1, 2, 3, 4.
2006 Audi A3 | 2.0T | 6MT | APR Stage 2+ | Fully loaded ECU | FK grill | EJ CAI | BSH TBP |EJ DV Reloc. | Eurojet TBE | EuroJet Catch Tank | Cross drilled and Slotted Rotors | EBC "Redstuff" Kevlar | Raceland Coilovers | Forge Side to Side Short Shifter | Forge Front to Back Short Shifter | Devil's Own DVC-30 Methanol injection | BSH RSB | BSH Motor mount Kit | 42 DD Shifter Bushings | HPFP Stage 1 upgrade |
If I'm following your definition of the front of the car, cylinder one is the passenger side - correct?
I've always understood cylinder one to be on the pulley side which is the passenger side?
2008 Wolfsburg 2.0 FSI is what I'm trying to fix.
Cylinder 1 is next to the timing belt


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Rally to Save Stuyvesant Town's Cheap Apts
Stuyvesant Town-Peter Cooper Village tenants, along with a slew of elected officials and affordable housing advocates, are rallying in front of City Hall on Friday to demand protection for thousands of affordable housing apartments if the massive complex is sold.
"We've seen property change hands once, and it was a very big mess for tenants," said City Council member Dan Garodnick, who lives in the complex.
The approximately 11,000 unit complex sold in 2006 to Tishman Speyer and Blackrock for $5.4 billion. "The owner took out so much debt, that the business plan was designed to raise rents as fast as possible. How? By getting rent-stabilized tenants out," said Garodnick.
But the owners defaulted when the market crashed.
But another new owner, CWCapital Asset Management, which managed the debt, took title to the property last week. At first, it announced it would foreclose on the debt, which would have allowed the property to be resold, perhaps at a frantic pace. Which means the affordable housing would have been at risk.
But the city worked hard to avoid that scenario, said Deputy Mayor Alicia Glen.
She also worried that the foreclosure process wouldn't seem transparent.
The de Blasio Administration has a goal to create or preserve 200,000 units of affordable housing over the next decade. So it's important to the city to save the approximately 6,000 affordable units left at the complex.
One route to that end game would be to structure a deal that would allow the owner to receive, in this case, a tax exemption for the sections of the property subject to affordable housing restrictions; in return, the owner would be required to keep those units restricted and affordable for about 40 years.
But the deal could take longer than the city hopes.
"To think this is going to happen next week or the week after is pretty aggressive," said Manus Clancy of real estate data and analytics firm Trepp LLC. He expects a new buyer won't emerge until the end of this year or the beginning of 2015.