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|Topic Review (Newest First)
I had 18.5 tires under my Chevy LUV.Picture in my album. You shouldn't have any trouble putting 16.5 under a s-10.
pro star Backspace:15x15=3.5'',4.5'',5.5'',6.5'',7.5''
|S10 Racer
Ready To Start TUBBING My S10 - Feedback Needed
I posted here before to get some ideas on tubbing my "89" S10. I am willing to go all out here and have came up with an idea of what my son wants. The S10 is destined for a SBC 400 and a TH400 tranny with manual valve body and a transbrake. I am looking at getting around 500hp from the motor, hopefully better. I just purchased a 9" Ford rearend and am getting my dimensions together to have it narrowed. We want to put 32 x 16.0 x 15" tires on the beast. I am drawing the layout using AutoCad and have come up with having to narrow the backhalf to 24" frame width to keep the tires completely under the bed. This still only allows about 1-1/2" clearance between the tire and the frame rail on each side. This is also assuming using a wheel with a backspacing of 4". All the wheels I have seen in Summit & Jegs do not give a backspacing spec so I am hoping I can find one. Does anyone know what choices of backspacing offered for a 15" wide wheel? Also, with this size tire, I think I will have to open up the wheel opening a bit on the bed (no big deal) along with adding wheel tubs inside the bed.
I am sure others here have tubbed an S10 but I wonder if I am trying to use too big of a tire. Does anyone have any other suggestions or helpful comments?
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At the Forum, we aim to foster greater public understanding and action around pressing health challenges. We are committed to "think globally and act locally" and want the Forum to be a hub for all. Involving the public in dialogue and debate is key to our work. We offer opportunities to contribute views and experiences, hear the views and experiences of leading doers and thinkers, and learn from the best available research evidence. Our intent is help people to become active, informed participants in healthcare and health.
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4LikesCadillac STS Forum - 2005 through 2012 Discussion, Transmission questions in Past Cadillac Vehicle Discussion; Hi, I spent lot of time to brows forum and I'm still confused about few things. 1. What code of ...
- 03-02-14 06:24 PM #1Cadillac Owners Fanatic
- Automobile(s): Cadillac STS 3.6 DI 2009 RHD with Performance Pkg
- Join Date
- Feb 2014
- Location
- Southampton, UK
- Posts
- 166
Transmission questions
I spent lot of time to brows forum and I'm still confused about few things.
1. What code of transmission I have (6L45, 6L50, 6L80, 6L90)? STS 2009 6 SPD 3.6 DI
2. I have 72k miles on it. Should I change fluid. What is interval time in approach? I know some saying it's not essential because it is a life time fluid. But I don't really believe it.
3. Should I flush it or drain ?
4. What oil is the best for this transmission? Dextron IV?
5. What filter is the best quality, what brand I mean?
Basically car run smooth, but I would like to prevent for fast wear and extend life of this part.
Re: Transmission questions
1. it should be 6L50
2. I believe its called for at 50k or 100k depending on how hard you drive it, if you are thinking about doing it then I would do it.
3. drain and refill only.
4. not sure
5. not sure
Re: Transmission questions
According to the manual the changing of the Trans fluid and filter is done every 100k miles unless use of the car is categorized as "severe" in which case it's every 50k miles. It then goes on to define severe as:
Change automatic transmission fluid and filter if the vehicle is mainly driven under one or
more of these conditions:
− In heavy city traffic where the outside temperature regularly reaches 90°F (32°C) or higher.
− In hilly or mountainous terrain.
− When doing frequent trailer towing.
− Uses such as limousine service.
− Uses such as high performance operation.
If I were you I'd go ahead and have it done if you're not the first owner of the car.
Not sure about your other questions either. I've only had the dealer do it.
And no flush.
The current DEXRON transmission fluid is VI. Superior to and compatible with all previous formulations.
- 03-03-14 10:02 AM #5Cadillac Owners Enthusiast
- Automobile(s): 2005 STS N*, 1SF, 144K mi.
- Join Date
- Apr 2011
- Location
- Fort Worth
- Posts
- 650
Re: Transmission questions
As someone who had a transmission cook itself at 113K miles, CHANGE THE FLUID!!!!
Change, or have it changed, every 50K miles, it'll last longer.
FWIW, you can put a drain fitting in the bottom of the pan, save the fluid, measure it, then use a small hand pump to put the correct amount of fresh fluid back in.
I don't know if the access plug on the V6 is as inaccessible as it is on the V8, but if so, you pretty much cannot do it as Cadillac states, as it is supposed to be running and warm, however the fill plug is right next to the exhaust.
I mean RIGHT NEXT TO.
I had the minor burns to prove it, hence, drain plug added.
- 03-03-14 10:27 AM #6Cadillac Owners Fanatic
- Automobile(s): 04 escalade, 07 STS4 V8
- Join Date
- Oct 2009
- Posts
- 109
Re: Transmission questions
Change ALL fluids as soon as you get the car, not only the transmission fluid - transfer case, differential, power steering, motor oil, etc.
Not only will you have all fresh fluids, but if there are any issues - the mechanic will see them and alert you in time to avoid more serious trouble.
Lot's of people complain about cracked rims, myself included (I think it's because of the suspension), so check them, too.
Re: Transmission questions
Thank you for your answer.
I'm going change trans fluid asap.
How many liter should I buy of Dexron VI?
- 03-03-14 05:39 PM #8Cadillac Owners Fanatic
- Automobile(s): 2006 STS 3.6 RWD
- Join Date
- Dec 2013
- Age
- 22
- Posts
- 117
Re: Transmission questions
My car took 6 quarts, but that may be different. I'd get two gallons of the ACDelco Dexron VI with an ACDelco filter (Both can be had from the dealer, or from eBay, depending on what you'd rather do)
While it is EXTREMELY difficult to change the fluid yourself due to the location of the fill plug, it is possible. The hardest part for me was getting the fill plug back in the transmission. I cheated, and dropped the back of the exhaust, and the back transmission mount to give me better access to the fill plug. The other option is to use a 1/4" wrench on a bit of the correct torx size. (T40 i think?) It's not a fun job, but with the back of the transmission and exhaust dropped, it's a TON easier than trying to do it with all the stuff mounted. Just be sure that even with the transmission dropped, it's still level, or you won't be able to get a correct reading on fluid level.


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7.00pm to 8.30pm, Thursday 13 March
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Standard £12
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Free to Members, Faraday Members and Fellows
Narcotics have been used by humans since the time of the ancient Egyptians. Sharon Ruston will explore how drugs were developed and used by Sir Humphry Davy at the Ri, and what that says about early 19th Century society.
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KATY PERRY: Gold Promo Truck STRUCK By Drunk Driver
A good lesson to start the weekend with... had too much to drink? Don't drive. Period.
TMZ is reporting that Katy Perry's GOLD Promotional Vehicle has been struck by a drunk driver this afternoon.
"The collision occurred 15 minutes ago near a truck stop in Pennsylvania. We're told the driver of a semi-truck slammed into Katy's whip, causing substantial damage to the cab. We're told the semi driver is in the process of being arrested for drunk driving.
Now the good news. The precious cargo is fine ... because Katy wasn't in the truck at the time of the crash. As for the others who were inside, we're told they're ok."
TMZ has obtained pictures of the crash.


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Monday is the day! Im very nervous and also excited. Wish me luck. I plan on posting pics of before and after. So far Dr Donaldson and his staff have been great! I love his nurse Bobbie and I cant say enough good things about her. I Will be so happy to finally have this extra skin gone. Im hoping that this will be a new start for me.
Extened Tummy Tuck After Weight Loss - Columbus, OH
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4.0 out of 5 stars 45 reviews
Monday is the day! Im very nervous and also...
so Im a little over a week out
so I'm a little over a week out I'm still sleeping in a recliner and I'm definitely having some discomfort but I love my results so far and couldn't be more pleased. I had to go to the hospital yesterday after having my tubes removed because one of my feet had swollen up and they were afraid I had a blood clot. all is well though no blood clot and so on with my recovery
im almost 2 weeks out
I'm almost 2 weeks out and still very swollen.I'm able to get around a little better and can feel that I'm healing. I can't wait to be able to stand up straight and fit into regular clothes also I think I may have a dog ear but other than that I think things are looking good.
three weeks out
Wow still really hurting. Everyday feels a little different but the swelling just sucks no getting around it. The compression garment hurts but if you don't wear it it feels like your guts are going to fall out.
well I'm a month out
still haven't started my period and I'm super hormonal I think I'm still very swollen and the more I try to do more swollen I seem to stay. I know that that is just part of the processbut I was actually able to clean my kitchen.
dr Donaldson
Dr Donaldson is amazing! Everytime I think I cant be any more impressed with him I find im wrong. Dr Donaldson is not only an amazing plastic surgeon but is also an amazing and very kind man. I can honestly say I dont think there is a better palstic surgeon in Ohio. I cannot express enough how greatful I am so the beautiful job he has done on my stomach and breasts but he makes you feel so taken care of. His nurse Bobbi is also amazing! if you are in the central Ohio area and are looking for a plastic surgeon Dr Donaldson truly is the best.
I finally stopped wearing my compression garment
I finally stopped wearing my compression garment and I'm feeling like a big girl :-) still swelling and have gained weight need to drop about 10 pounds its hard when you keep chalking stuff up to oh its just swelling... but the scales don't lie and my friend who had the procedure the same time I did is already fitting into smaller clothes while my pants are still tight. So I need to get back on the healthy eating bandwagon wish me luck.
nerve pain
So I seem to be in constant state of swelling even in the morning near my incisions and today I'm starting to get nerve pain there too. I'm sure that its just things rearranging so that I won't be so numb but it sucks
taken at night and swelling is down
so I took this picture at night and I feel like this one isn't too too bad but you can see the dog ear. DR D. said to give it until im 6months out to see if its part of the swelling and if not he will lipo my hips
Was this review helpful? {{ voteCountOthers + ' other' + (voteCountOthers == 1 ? '' : 's') }} found this helpful


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- Fits most adult wrists


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Date: date unknown
Description: We always know what day it isBecause it never fails. Sometime between the awful and the coffeethat stepson drives along the roadand all the dog...
Description: Page from Sue Ann Hackett Blue Album displaying several scenes from a canoe trip on the Lower Kaubashine Creek. Includes photographs of Joy Camps canoes on...
Description: You came to know that book by its covered distance,well remembered by the measureof the trudging barefoot mile
Description: Always looking at the vacancy in that great sea of peopleAll there ever was was a greeting cardand that one a mirage
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Justin Bieber Lights Up the 96.1 Jingle Ball Christmas Concert
Putting the 'hot' in Hotlanta, Justin Bieber showed up at the 96.1 Jingle Ball in Atlanta, Georgia last night (December 12).
Prior to the gig, the "Baby" singer hammed it up for the paparazzi outside the Philips Arena along with rapper Lil Twist.
And once he took the stage Justin was joined by hometown hero Ludacris, who appeared to have killer chemistry with the "Boyfriend" crooner.
Meanwhile, Bieber was reportedly the target of a castrate-and-murder plot planned out by Tanner Ruane and Mark Staake, and supposed to take place during a recent concert at Madison Square Garden.
Thankfully the men were apprehended before they had a chance to cause the "One Less Lonely Girl" singer any harm. Justin's management stated, "We take every precaution to protect and insure the safety of Justin and his fans."


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Angry birds Boy's grey festive 'Angry Birds' top
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text:
For the second time in less than a fortnight, forces loyal to President Bashar al-Assad were accused of carrying out a gruesome massacre of innocent men, women and children yesterday as UN monitors, in Syria to watch over a non-existent ceasefire, were denied access to a village where up to 78 people are believed to have been brutally murdered.
As Kofi Annan addressed a half-empty United Nations General Assembly in New York and warned of all-out civil war, both anti- and pro-government factions in Syria blamed each other for the killings at Qubair, a village close to Houla, where more than 100 people were butchered last month.
As diplomats expressed outrage at the attacks, the UN Secretary-General Ban Ki-moon said its monitors had come under small arms fire as they tried to reach the village yesterday afternoon. The Independent has chosen not to publish photographs of the blood-soaked bodies of dead children, which have emerged from the two villages. Amateur video posted on the internet purported to show the bodies of babies, children and two women wrapped in blankets and lined with frozen bottles of water to slow their corpses from rotting in a large room with a brightly patterned red carpet.
Another row of bodies lay elsewhere: a grandmother, a mother, five siblings and two cousins, according to the video narrator, all wrapped in white sheets, more frozen water bottles tucked between them, the Associated Press news agency reported. One toddler's arm covered her face. Their names were scrawled on pieces of paper and tucked into their shrouds.
In another video, the camera pans over to four blackened, charred objects too disfigured to be identified as human. The narrator said they were a mother and two children.
The Syrian authorities issued a curt denial of the massacre, accompanied by an alternative explanation for the reports of violence. "An armed terrorist group committed an appalling crime," it claimed, saying nine women and children had been killed. But survivors were in no doubt that pro-Assad militias were responsible.
"At two o'clock Syrian time, the regime army started to shell the area using tanks," said Mousab Al Hamadee, who said he was a local activist. "It is typical to start with shelling, then security forces storm the town or the village. In this case there were no security forces, only shabiha [regime militia] in very large numbers. Qubair is similar to Houla in that it is close to Alawite villages.
"They shot people at close distance, burnt people alive in their houses and used knives to slaughter people like sheep. Many people were from the same family, it's very common in these villages for most people to be related. It is a very poor rural area and Qubair itself only has a population of around 150 people. Very few are still alive."
Others claiming to be from the village backed this version of events, describing indiscriminate killing. "They murdered children and women and the bodies were burnt by those thugs... Nobody could bear the horrific scenes of these burnt bodies of children and women..." said an activist giving his name as Laith Al Hamawi. One three- month-old infant was burnt alive, he claimed, adding: "They were all burnt."
It was impossible to verify the accuracy of these claims, although several people purporting to be from the area yesterday gave similar accounts of the atrocity. The UN confirmed that its monitors were denied access to the villages, which prevented the reporting of any independent account of the massacre.
With the stakes in the conflict rising every day, with the US Secretary of State, Hillary Clinton, once again insisting yesterday that President Assad should leave the country, and Russia hinting that it was not now opposed to a change of leadership in the country that is its most important ally in the Middle East, every image of horror from the ground has an unprecedented weight.
However, those claiming to be from the village said that the monitors had ignored initial pleas for assistance. Mr Al Hamawi said: "I called UN monitors to come to stop the massacre but they didn't come – they didn't reply at all. I called them more than 10 times but nobody answered me."
He said there had never been any anti-government protests in Qubair, but the nearby village of Maarzaf was strongly against the regime. He said Qubair and the surrounding villages were under a strict curfew and had been ordered to turn off all lights at night by the officer running a local checkpoint.
According to another opposition source, the Local Co-ordination Committee, shabiha – the militia men also blamed for the massacre in Houla – first shelled the agricultural village then went in and killed the residents.
The Syrian National Council in Exile reported that 78 people were killed, 35 from the same family and more than half of them women and children – and this in a village whose total population was said to be only 140.
- More about:
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Don't let bright sunlight stand in the way of a perfect picture. With the VF-R37NK 37mm ND filter kit you'll be assured excellent video whether you are shooting at the beach, in a park, or poolside. The kit's ND (Neutral Density) filter helps cut down the amount of light entering the camcorder's lens, insuring high contrast and excellent colors. The kit even includes a protective lens filter and two durable plastic cases.
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Summer Gathercole is the Colorado state director of Share Our Strength.
No child should go hungry. Yet, more than one in four Colorado kids struggle with hunger. In fact, more than 270,000 of them start their school day with an empty belly. And learning suffers.
Teachers see the effects of hunger in their classrooms every day and they tell us that hungry kids struggle to focus and often fall behind in school. A recent survey by Share Our Strength's No Kid Hungry campaign showed that three in five teachers regularly see kids come to the classroom hungry.
Colorado State legislators Rep. Tony Exum, D-Colorado Springs, and Rep. Dominick Moreno, D-Commerce City, recently introduced legislation to rectify this situation. House Bill 1006, the Breakfast After the Bell School Nutrition Program, would require Colorado schools to serve a nutritious breakfast to all students for free, after-the-bell, if 70 percent of the school's students qualify for free or reduced-priced lunch the first year.
Many schools across the state already serve breakfast — although not all students who are eligible eat breakfast. In some schools, cost can be a barrier for low-income families. In some cases, the meal is served before school starts, so students who rely on the school bus for transportation arrive too late to eat.
With Breakfast After the Bell, Exum and Moreno designed a program that knocked down those barriers to good nutrition and still preserved flexibility. Each school can serve breakfast in a way that makes sense for students, teachers and staff.
Schools can serve breakfast in the classroom, with staff delivering food after school begins, or they can set up carts with grab-and-go meals for students to take with them into their first class. Others may establish an extended passing period so students can eat in-between classes.
Breakfast After the Bell would enable 81,000 more Colorado kids to eat a nutritious breakfast. And research shows that this means 81,000 more Colorado kids will have the chance to excel in school and in life.
Share Our Strength recently collaborated with Deloitte on a study exploring the correlation between school breakfast and achievement. The results are remarkable.
For example: If 70 percent of Colorado elementary and middle school students eating a free or reduced-price lunch were also eating school breakfast, the potential outcome could be 60,438 fewer school absences per year 40,292 students scoring higher on standardize math tests per year; and 10,073 more high school graduates.
Healthier kids who do better in school are more likely to graduate. That means a stronger workforce and a more competitive Colorado economy. Breakfast After the Bell will help thousands of Colorado kids get started on that path.


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This program is: open
Foreign nationals living in Sri Lanka aren't allowed to adopt Sri Lankan children. Only children from 3 months to 14 years old can be adopted. Each applicant must be at least 25 years old and 21 years older than the child, and married. Same-sex marriage or partnerships aren't recognized in Sri Lanka. Three adoptions were finalized in Sri Lanka in the year 2011.
Visit our International Adoption Agency Directory for a list of adoption professionals and services.
Travel Required: Yes
Convention Country?: Yes
Singles Accepted: No
Click here for more international waiting children.
Agencies, add your children.
To see local International Adoption resources, please select a location (U.S. only):
Note: Our authors are dedicated to honest, engaged, informed, intelligent, and open conversation about adoption. The opinions expressed here may not reflect the views of Adoption.com.


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Meridian Insurance Services awarded 2013 Best Practices Recipient
Meridian Insuran-ce Services is one of only two agencies in the state of New Mexico selected as a 2013 Best Practices Agency. Best Practices agencies are an elite group of independent insurance agencies around the United States participating in the Independent Agents & Brokers of America "Best Practices" Study Group. Meridian Insurance is very proud to be selected as one of the 'best of the best'.
We have added two new faces to our team. Jennifer Calzada is our newest commercial lines agent. Maegan Sanders is our new addition to our personal lines team. Both are a great asset to our office and are here to help you with your insurance needs.
Affordable Care Act [auth] aka "OBAMACARE" does not have to be the nightmare you are hearing about! Obamacare may not be popular or easy but Carolyn Hardwick here at Meridian has spent many hours learning about this new law of the land. She is excited by the challenge and would be happy to walk you through the maze of our new health care law and find the coverage that is right for you. Whether it be for your business, your family or helping you with the federal subsidies, Carolyn is anxious to help.
We offer a complete line of coverages, including business insurance, bonds, auto, home, life and health.
Meridian believes insurance isn't a "one size fits all." That's why we tailor our insurance to fit each client's individual needs. We are committed to providing outstanding customer service and building involved partnerships within our community. Focusing on people first, Meridian has a "team" first mentality.
As a Trusted Choice agency we will treat you as a person not a policy. Our dedication to customer service is a top priority. It's who we are and what we do.
Our Facebook page hase been up and running for several months now. Like us on Facebook and get our interesting weekly facts and tips!
Meridian is here when you need us. We invite you to call us at 575-624-0404 or come by at 601 W 2nd St, Suite 6. You may also visit our website at www.meridianinsuranceservices.com. Our licensed agents are available to guide you in securing the best coverage and financial protection for your personal or business assets.
As an Independent Agency with over 60 years of experience, we are committed to using our resources to secure proper coverage at the most competitive prices available. Our agency only represents superior insurance carriers. Become a part of the Meridian family. We look forward to hearing from you.
As always we thank all of our current clients for their loyalty and confidence in our agency over the years. We truly appreciate your business, trust and friendship.
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Items in Cart:
This is the Subaru Coating Handbook Repair Manual.
A must have for any Subaru owner and comes in very handy when ordering parts or making repairs. The manual covers the complete tear down and rebuild, pictures and part diagrams, torque specifications, maintenance, troubleshooting, etc. You name it and its in here.
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Dome light not coming on automatically at night
2012 FF Hatchback new owner here.
I've had to work late a couple nights this last week, and I noticed as I unlocked and got into my car that it was pitch black inside, which didn't make me feel very safe in a dark parking lot (The footwells illuminated, however). I looked in the owner manual, and all it said was that the dome light should be coming on automatically. The manual shows the dome light with a forward-placed button and a button behind the light, But mine actually has two buttons that are forward from the light, and I have no idea what the passenger side button is supposed to control, which has some kind of little graphic and the word "off". I fiddled around with all of these buttons and was not able to get the dome light to come on automatically when I opened up the car.
But here's the strange thing. On the third night of getting into a dark car I called the dealership which was still open and they said to bring it in and they'd help me figure it out. When I got there, I got out of my car, closed the door and locked it up, and unlocked it just as a test to make sure that I could recreate the problem. The freaking dome light came on when I unlocked the car! I was not able to re-create the problem, and I was exhausted, so I just got back in my car and drove home. They were busy in the dealer service area anyway and since I couldn't re-create the problem which I know they require, I just gave up for the night.
So I'm still in the dark, so to speak! I have no idea what's going on here. Comes on sometimes, doesn't come on other times. Any ideas?
How frustrating! The next time you take your Focus in for an oil change or other scheduled maintenance, tell the Service Advisor about the dome light so they can take a look. It may be something as simple as a loose connection. If you have any other questions or concerns, feel free to reach out to me via PM; I'm happy to see how I can help.
Have a great weekend!
Well my experience is that if the problem's not happening when I'm there (because it didn't happen when I took it there the other night), they won't do anything. I've already had that experience with them twice before :(
(I mean, I get it, but it's a big inconvenience for me to go there for nothing)
Update: took the car in, they checked the service codes- nothing. But the dome light still comes on only intermittently. And unfortunately I have to get in my car late at night sometimes- don't feel safe.
Mine is flawless during the day, half and half at night. I've noticed that hitting unlock twice helps sometimes.
I tried unlock twice, too. Tried all kinds of stuff.
The weird thing is that if I leave work by around 7 (after dark), it usually comes on. If I leave after 8, it doesn't.
I've noticed this since I bought the car. I think it has something to do with the buttons on the overhead dome light. Sometimes it comes on, sometimes it doesn't. Hopefully someone will chime in who figured it out - there are some determined people on this site... This drives my youngest child crazy because the booster seat he is in has a back that is too square for the seat, so when he climbs in, the seat will shift and block the seat belt just enough that he can't buckle in by feel.
Maybe the Ford customer service reps who frequent the site will have a solution.
Between the two buttons in front of the light towards the car,one is to turn on all the inside dome lamps...the other to completely turn off all of them even with the doors open. The big button on the backside of the front dome lamp is for the front light only. I know my experience was if you have the domes set to " off" and press it again while the door is open it will not come on . You have to close all doors and when you reopen it they will come one . Hope that makes sense ,sitting on the toilet typing this on my phone !
Checking in to say that my dome lights came on. It's 6:30.
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Critical Reasoning Strategy
One of the types of critical reasoning questions you'll see on the GMAT is the assumption. An assumption bridges the gap between an argument's evidence and conclusion. It's a piece of support that isn't explicitly stated but that is required for the conclusion to remain valid. When a question asks you to find an author's assumption, it's asking you to find the statement without which the argument falls apart.
In order to test whether a statement is necessarily assumed by an author, we can employ the Denial Test. Simply deny or negate the statement and see if the argument falls apart. If it does, that choice is a necessary assumption. If, on the other hand, the argument is unaffected, the choice is wrong.
Consider the following example:
Allyson plays volleyball for Central High School. Therefore, Allyson must be over six feet tall.
You should recognize the second sentence as the conclusion and the first sentence as the evidence for it. But is the argument complete? Obviously not. The piece that's missing is the assumption, and you could probably rephrase this one pretty easily:
All volleyball players for Central High School are over six feet tall.
Now, let's use the Denial Test. What if it's not true that all volleyball players for Central High School are over six feet tall? Can we still logically conclude that Allyson must be taller than six feet? No, we can't. Sure, it's possible that she is, but it's also possible that she's not. By denying the statement, then, the argument falls to pieces; it's simply no longer valid. And that's our conclusive proof that the statement above is a necessary assumption of this argument.
For more test prep and admissions advice from Kaplan Test Prep and Admissions, visit: www.kaptest.com/business


text: The Anderson BatPack is a top-of-the-line baseball / softball backpack that accommodates all of your gameday gear and much more. It features heavy duty zippers, hooks, and straps. Durable and strong materials are used throughout. Access panels are conveniently placed. A helmet fits into the top-loading compartment easily. The padded straps are wide and comfortable, and it has a balanced feel when worn. It comes with heavy duty fence hooks, but is also designed to stand on its own when loaded. The Anderson BatPack is made up of three large compartments. The two upper compartments are for storage of game gear and the bottom is a ventilated cleat compartment equipped with a removable dirt-guard lining. Comes in black color.


text:
Neglected cars try to escape their owners by parking in tow zones or running away from their garages to join the demolition derby. Keep custody of your car with today's Groupon.
Choose Between Two Options
- $60 for 5 car-wash specials (up to a $225 value)
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Finishing Touch Auto Detailing's technicians use a combination of interior and exterior cleansing services to transform sullied cars, trucks, and SUVs into factory-fresh chariots. After calling and scheduling an appointment, patrons can bring their rides into the shop, where staffers start off the treatment by hand washing exteriors, cleaning and dressing tires, and drying surfaces of residual water with towels and open-mouthed sighs. Vacuums explore interiors in search of built-up dirt and dust, and cloth-garbed hands de-smudge windows and wipe down vents, panels, and dashes.
Finishing Touch Auto Detailing
The clingy grime of both roads and water routes falls away at the hands of Finishing Touch Auto Detailing's professional technicians. With laser-like focus, they dole out elaborate wax and shampoo treatments to cars, trucks, and RVs, creating such a transformed, brand-new look that the GPS will wonder if it woke up in the wrong vehicle. Techs also trek to homes or the land's edge and groom water vessels inside and out, returning the majestic glow of the boat's maiden voyage by polishing, sanding, and varnishing the water- and windswept hull. They also spruce up engine rooms, repaint surfaces, and prep boats for winter by shrink-wrapping them and teaching them the difference between an iceberg and a snow cone.
Customer Reviews
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text: Having hunted high and low for young and undiscovered talent, the filmmakers are delighted to announce that two actors from the open call call have been cast.Crystal Clarke is an American actress studying in Glasgow, UK, who has both stage and screen acting experience and is soon to be seen in her first feature, The Moon and the Sun (to be released in 2015). British actor Pip Andersen is a skilled practitioner of parkour, a discipline that involves propelling oneself through any given environment with incredible grace and agility. Pip recently demonstrated this remarkable skill in a Spider-Man ad for Sony.


text:
Electron Microscopic (Energy Dispersive X-ray Analysis) Study of Human Male Reproductive Organs and Semen
- First Online:
- Received:
- Accepted:
DOI: 10.1007/s12011-010-8723-0
- Cite this article as:
- Skandhan, K.P., Sumangala, B., Amith, S. et al. Biol Trace Elem Res (2011) 141: 91. doi:10.1007/s12011-010-8723-0
- Citations
- 90 Downloads
Recently, technological advancement helped to improve our knowledge on trace elements in human male reproductive organs and its secretion, semen. In this study, employing energy dispersive x-ray analysis facilities on electron microscope, presence of different elements in human male reproductive organs-—testis, epididymis, caput, corpus and cauda, prostate gland, seminal vesicle, Cowper's gland and vas deferens—seminal plasma and spermatozoa pellet was studied. Several elements were observed. Gold was one among them that was present in seminal plasma and spermatozoa. It was also present in epididymis caput. Authors consider epididymis caput as the source of gold in semen.
Copyright information
© Springer Science+Business Media, LLC 2010


text:
Culture at the Crossroads
God the ever-greater one: Stop wrestling
Jacob Wrestling with the Angel; Léon Bonnat (1833-1922)
How small that is, with which we wrestle,
What wrestles with us, how immense;
Were we to let ourselves, the way things do,
Be conquered thus by the great storm-
We would become far-reaching and nameless.
What we triumph over is the small,
And the success itself makes us small.
The eternal and unexampled
Will not be bent by us.
This is the Angel, who appeared
To the wrestlers of the Old Testament:
When his opponent's sinews
In that contest stretch like metal,
He feels them under his fingers
Like strings making deep melodies.
Whomever this Angel overcame
(who so often declined the fight)
He walks erect and justified
And great from that hard hand
Which, as if sculpting, nestled round him.
Winning does not tempt him.
His growth is this: to be
Deeply defeated by the ever-greater One.
Excerpt from Ranier Maria Rilke, "The Man Watching," translated by Edward Snow in The Book of Images. New York: North Point Press, 1994. (NB: the more common translation by Robert Bly to be found on the internet is a poor translation.)
If you wrestle at all with the idea of God, stop. God is not an idea. God is not something to be grasped. Augustine said it well: if you understand it, it's not God. If it can fit within your reason, it's not God. If you've found good arguments to banish it from acceptability, it's not God.
We pray not because we think it's a good idea, but because prayer works. We don't understand why. We simply see that it makes love possible. Father Zosima, the wise old monk of Dostoevsky's Brothers Karamazov, got it.
Strive to love your neighbour actively and indefatigably. In as far as you advance in love you will grow surer of the reality of God and of the immortality of your soul. If you attain to perfect self-forgetfulness in the love of your neighbour, then you will believe without doubt, and no doubt can possibly enter your soul. This has been tried. This is certain.
(translated by Constance Garnett)
Love opens a window to the soul. It is a window to which reason has no access. Lay down reason. Love works, because God works in us.
Mark Vernon has written a very insightful piece in The Tablet about why religion is good for us. He makes mention of a book by Alain de Boton (see a short but very good TED video on Atheism 2.0 here) which argues that there is much that atheists can learn from religious practices in their ability to increase happiness. Vernon points out, however, that religions do not primarily aim at happiness:
What he misses, is that religions are good at building community and nurturing kindness because, paradoxically, they do not aim directly to do either. Rather, they aim to open adherents to that source of life, or spiritual sustenance, that is expansive of our humanity. They offer practices that, over time, transform the soul. It is variously called salvation, eternal life or enlightenment.
Tim Muldoon holds a Ph.D. in Catholic systematic theology and is an award-winning author and Catholic theologian of the new evangelization.


text:
Free personalized radio that
plays the music you love
The High & Mighty
Selected Discography
Track List: 12th Man
Track List: The Highlite Zone
Track List: Air Force 1 (Explicit)
Track List: Home Field Advantage (Explicit)
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The label they made fell apart and the group broke up on bad terms.
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text:
Chelsea will step up their attempts to sign Leicester City striker Jamie Vardy in January following Jose Mourinho's departure.
Standard Sport understands Vardy, who is the top scorer in the Premier League and netted against Chelsea in a 2-1 won on Monday night, is their first choice target to strengthen the frontline.
It is believed technical director Michael Emenalo recommended buying the 28-year-old in the January transfer window while Mourinho was still in charge.
However, Mourinho, who had grown frustrated with the club's transfer business over the previous six months, wasn't interested because he felt the England international didn't suit his style of play.
Significantly, Vardy will be eligible to play in the Champions League, where the Blues have a last 16 tie against Paris Saint Germain, He would help improve the home grown quota at the club too.
Leicester insist they want to keep their £30m-valued prize asset, who has helped fire them to the top of the table with 15 goals.
His contract worth £40,000-a-week expires in 2018 and their coach Claudio Ranieri, who was also speaking about the future of his other star Riyad Mahrez, insisted they'd both be staying put in January.
He added: "I don't consider also [selling] them in the summer because in my mind the first thing I want is to keep them here."
Sources suggest Mourinho's relationship with technical director Michael Emenalo had deteriorated and in a damning statement, the latter refused to name the Chelsea coach by name as he discussed the reasons behind his departure last night.
Jose Mourinho's best Chelsea moments - In pictures
Jose Mourinho's best Chelsea moments - In pictures
1/14 Announces himself as 'Special One'
The Chelsea boss arrives from Porto and declares himself 'The Special One', a name that would stick across two spells at Stamford Bridge.
Phil Cole/Getty Images
2/14 Chelsea 1 Manchester United 0, 2004
Eidur Gudjohnsen scores the only goal to give Jose Mourinho a winning start to life at Stamford Bridge. After the game, the Portguese boss admitted: "United were unfortunate not to get anything but I also felt our performance deserved three points.
Phil Cole/Getty Images
3/14 Premier League 2004-05
Jose Mourinho guides Chelsea to the Premier League crown during his first season in charge at Stamford Bridge. The Blues won a record 95 points as they ended a 50-year wait to become champions of England.
Ben Radford/Getty Images
4/14 League Cup 2004-05
The first trophy for Jose Mourinho as Chelsea boss came with a thrilling 3-2 victory over Liverpool at Cardiff's Millennium Stadium. Extra-time goals from Didier Drogba and Mateja Kezman saw the Blues through after the game finished 1-1 in normal time.
Ben Radford/Getty Images
5/14 Chelsea 3 Manchester United 0, 2006
Chelsea secured a second successive Premier League title with a convincing victory over Manchester United at Stamford Bridge. Goals from William Gallas, Joe Cole and Ricardo Carvalho sealed the victory as the Blues won 18 of 19 home games to secure thecrown.
Shaun Botterill/Getty Images
6/14 League Cup 2006-07
Chelsea boss Jose Mourinho extended his unbeaten record over Arsene Wenger with a 2-1 victory over Arsenal in the 2007 Carling Cup Final. Two goals from Didier Drogba sealed a comeback win in Cardiff after Theo Walcott's opener.
Paul Ellis/AFP/Getty Images
7/14 Arsenal 1 Chelsea 1, 2007
Jose Mourinho marched towards the Chelsea fans at EMirates Stadium after a 1-1 draw with Arsenal in May 2007 performing his famous 'chin-up' gesture. The 10-man Blues had held out for a draw with the Gunners and Mourinho's defiant gesture came despite hopes of the title evaporating.
Carl de Souza/AFP/Getty Images
8/14 FA Cup 2006-07
Jose Mourinho masterminded victory over Sir Alex Ferguson's Manchester United in the 2007 FA Cup Final. Didier Drogba scored the winner - his 33rd of the season - in a game which failed to live up to expectations.
9/14 Chelsea 2 PSG 0, 2014
Demba Ba scored a last-gasp aggregate winner as Chelsea came from 3-1 down in the first leg to reach the semi-final of the Champions League. The ensuing celebrations from Jose Mourinho were reminiscent of his famous charge down the Old Trafford touchline while in charge of Porto in 2003.
Mike Hewitt/Getty Images
10/14 Liverpool 0 Chelsea 2, 2014
Jose Mourinho produced a tactical masterclass as his side kept out an offensive Liverpool side who were bound for league honours before Demba Ba pounced on Steven Gerrard's slip to put Chelsea in front. Willian capped the win in the last minute as the Blues ended Liverpool's 11-game winning streak.
Andrew Powell/Liverpool FC via Getty Images
11/14 Everton 3 Chelsea 6
Chelsea were rampant during the early-part of their 2014-15 Premier League title win and best showed their brilliance away at Goodison Park. The Blues went top with their third straight win as two goals from Diego Costa, Branislav Ivanovic, Nemanja Matic and Ramires were on target.
Laurence Griffiths/Getty Images
12/14 Premier League, Capital One Cup 2014-15
Chelsea's Ivorian striker Didier Drogba (L) holds up the Premier league trophy as Chelsea's English defender John Terry holds up the League cup while Chelsea's English defender Gary Cahill and Chelsea's Serbian defender Branislav Ivanovic cheer as they take part in an open-top bus parade to celebrate winning the league in west London on May 25, 2015
Justin Tallis/AFP/Getty Images
13/14 New deal £30m four-year deal
Chelsea manager Jose Mourinho was rewarded with a new £30million four-year deal after guiding the club to Premier League and League Cup success in the second season of his second spell.
AFP/Getty Images
14/14 Chelsea 2 Arsenal 0
Jose Mourinho was dismissed as his side fell to 16th in the Premier League table from their opening 16 games, but a rare victory came against nemesis Arsene Wenger proved a highlight. In mid-September, it was just the Blues second win of the season and came against an Arsenal side who were reduced to nine men.
Ian Walton/Getty Images
Emenalo said: "Whilst there is huge sentiment for the individual who has done so much for the club, the fact of the matter remains that Chelsea Football Club is in trouble."
One of the reasons for a fall-out between them was over player targets, with Mourinho unhappy about the summer spending, which included the arrival of Abdul Baba Rahman and Papy Djilobodji, who were believed to be Emenalo signings.
Chelsea are also planning to make bids for Alex Teixeira, John Stones and Marquinhos next month.
Chelsea want to improve their options up front, especially as Radamel Falcao is set to rejoin parent club Monaco after a disastrous spell on loan.
Falcao has scored just one goal since agreeing to join Chelsea on a season-long deal in the summer and started just two matches.
- More about:
- Chelsea F.c.
- Jose Mourinho
- Jamie Vardy
- Chelsea
- Michael Emenalo


text:
Once upon a time there was a nation which called itself, the United Kingdom. We assume this meant the united kingdom of England and Scotland, but there appears to be some folk up north who have designs on rewriting the landscape of their kingdom. Alex Salmond, leader of the Scottish National Party became the first head of a political party in Scotland which had an absolute majority in the Scottish parliament. On Wednesday, Scottish parliamentarians took their oath of office in English, Gaelic, Doric, Italian, and Urdu which reflects changes in those now living the good life in the highlands up north. The question is whether Salmond will now pursue his party's dream of an independent Scotland or whether he will be satisfied with being the power in parliament, but not the leader of an independent nation.
Unfortunately, for Salmond, most polls show fewer than one-third of Scottish folk want to be part of an independent nation. However, with the threat of secession always on the table, we assume Salmond will be fishing for new rights for his folk.


text:
Results 1 to 9 of 9
Thread: I am excited to see this thread
- Join Date
- Feb 2008
- Location
- Brisbane, Australia - the sunshine state
- Posts
- 604
- Post Thanks / WTG / Hug
- Rep Power
- 11
I am excited to see this thread
Ohh, not sure quite how long this has been up but I am really glad to see it here.
Have seen a few aussies on the boards but was not aware that we had enough to warrent our own board!
I'll introduce my self.
29 year old public servant from brisbane
We are renting and trying to get a deposit together to buy our first house and also to get married next year.
At the moment I am completely debt free so it is getting a bit easier to put money aside, a year ago when I was drowning in debt and prices were going no where but up I didn't really think that home ownership was ever going to happen fro us, but now I have a much more positive out look.
will try to think of some australia specific tips and get back to you all.
This is fantastic I live on the Sunshine Coast so only a couple of hours out of Brisbane. I look forward to sharing tips and ideas with other Australians.
Cheers Froggy01-22-2009, 04:00 AM #3
- Join Date
- Aug 2008
- Location
- I live in Johannesburg, South Africa but am in the process of immigrating to Melbourne Australia
- Age
- 40
- Posts
- 25
- Post Thanks / WTG / Hug
- Rep Power
- 0
Hi i am Allison from south africa but on my way to australia, moving to melbourne by the end of the year. Great to meet everyone and would love to hear some australian specific saving ideas?
AlSponsored Links Remove Advertisements12-13-2009, 02:44 AM #4
This is great, nice to know us Australian have our own spot on FV forum. I'm looking forward to getting tips from follow Australians.12-13-2009, 11:37 PM #5
- Join Date
- Mar 2009
- Location
- Maui, Hawaii
- Posts
- 19,119
- Post Thanks / WTG / Hug
- Blog Entries
- 57
- Rep Power
- 116
Aloha and welcome from Hawaii!! We are almost neighbors!!12-15-2009, 08:57 AM #6
welcome from PEI Canada to the village.07-17-2010, 05:30 AM #7
Hi I'm Alice from Brisbane.
23yr old public servant. I study part time externally and should hopefully have my degree in another 3 years.
Looking forward to meeting some other like minded Aussies .07-18-2010, 12:49 AM #8
- Rep Power
- 68
Welcome aboard Alice..........
A hearty welcome from Washington State!12-01-2010, 09:43 AM #9
- Rep Power
- 0
hi there I am dwn under too
we are also renting, however this is after owning two previous homes, our last one I designed and we built though a builder we chose in the outer south east of melbourne. we are now renting because we have no money left, no savings at all and about $45000 debt to sort out. I am not currently working. big heart wrenching confusing situation as I could work but would mean I would be much more stressed and my children would have to be cared for by strangers much more than they are now, and I don't like the idea... but by my not working we are very unlikely to get on top of our debt, and husband works away in the middle of queensland and leaves me home with the boys... so it is all emotionally challenging, I am the frugal one in the family, even if we did have more money I probably would question what we are spending it on... after seeing how quickly we sold up and moved here and had to cut back and down size... and we are managing to do without ... but wondering onthe impact on my kids.... I want to be even more frugal but feel very challenged by the DIY component when I can barely keep on top of the basic day to day as it is... but I am trying and get inspired easily... just need to find more like minded friends locally to chat to about living more simply and doing without in these technologically advancing and menacing times....
Similar Threads
I Don't Know Who Is More ExcitedBy Jskell911 in forum Bright HorizonsReplies: 8Last Post: 05-11-2009, 08:20 AM
*spinoff thread* From Frugal Nurses' paying off your mortgage thread. Tax DeductionsBy PrairieRose in forum Debt Reduction & Money ManagementReplies: 10Last Post: 07-07-2008, 04:10 PM
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text:
U.S. trains for mass migration in Caribbean security drill - Yahoo! News
Printable View
Sounds like its a pretty standard exercise they have been doing for some time now.Quote:
The Guantanamo base housed more than 45,000 Cuban and Haitian refugees who were picked up at sea during the last mass migration in the Caribbean in the mid-1990s. It also served as a logistics hub for U.S. ships and flights ferrying aid to Haiti after the catastrophic earthquake in January 2010.
But most of the personnel involved in those operations have moved on to other assignments.
"We rotate in and out of our jobs a lot," Crichton said. "We have a turnover of about every two to three years."
United States Army South - Defense and Fraternity - Army South completes Integrated Advance 2011 exercise
Standard Operating Procedure. We are doing it right now... Just staying prepared that's all.


text:
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PGA TOUR Born For This: Rory, Hunter, Luke, & Brandt
PGA TOUR players were born for this. Born for the spotlight. Born to compete at the highest level. See how Rory McIlroy, Hunter Mahan, Luke Donald, and Brandt Snedeker got their start.
© 1995-2017 PGA TOUR, Inc | All Rights Reserved.
PGA TOUR, PGA TOUR Champions, Web.com Tour, and the Swinging Golfer design are registered trademarks.
Web.com is also a registered trademark used here with permission, and used in the Web.com Tour logo with permission.


text:
ARCHITECTURE Retoucher
Nia Renee SewellModel Female Redwood City, California, US
My MM URL: http://www.modelmayhem.com/NiaRenee
Mayhem # 2930950
About MeMy name is Nia Renee Sewell. I've been a model at heart since my days in the womb. Modeling has always been a passion of mine, but a passion that required more confidence than I owned. However, the status quo has changed! I'm looking to chase my dreams tirelessly and meet my goals of becoming the model I know myself to be. Thus far, the journey has been revealing, rewarding, and encouraging! Via Model Mayhem, I hope to come upon more connections and opportunities that will further support my modeling career. My proudest achievement? Voted Best Dressed in my Graduating Class!
Have you worked with Nia Renee Sewell? Add Credits for Nia Renee Sewell! >>
Credit NotesSummary of Work Experience:
Stitchdiva.com (Feb 2013)
Sugar Art and Fashion Show (Feb 2013)
Kathleen van der Spek Spring 2013 Collection (Mar 2013)
Game Developers Conference SF Spokesmodel (Mar 2013)
San Francisco State Annual Fashion Show (May 2013)
BAYFashion Magazine CLHS 2013 Fashion Show (May 2013)
Richard Hallmarq Fashion Show (May 2013)
Sutter Larkin Trunk Show (May 2013)
Shellback Rum for Oracle Team USA Promo Model (May 2013)
StitchDiva.com (Jun 2013)
J. Pavey Designs 2013 Summer/Fall Collection (Jun 2013)
Bilancia by Sutter Larkin for RAWartists Fashion Show (Jun 2013)
Employed as Promotional Model for Cosibella Modeling agency (August 2013-present)
Midnight's Sommer Dream by Sutter Larkin (July 2014)
Wives with Knives Extra (Actor- October 2014)
BronzeParty.com (January 2015)
ARCHITECTURE Retoucher
JH_photogr... Photographer
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DSRPhotogr... Photographer
Maddox Leather Design Clothing Designer
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text:
Beach House
About Beach House's T-Shirt
It's not certain whether the contents of their humble abode defy gravity as well, but indie band Beach House have tapped into some far-out place and penned this peculiar pastel palace which is sure to look great pressed up against your lovely chest. And every time you enter this luscious American Apparel shirt, embrace the goodness you will feel knowing that proceeds from your purchase went to the Trekstock, an organization that's committed to raising vital funds for young adults living with cancer.
About The Band
Beach House is an alternative band from Baltimore, Maryland. The duo comprises of French-born Victoria Legrand and Baltimore local Alex Scally. Since forming in 2004 they have released three studio albums, their latest, Teen Dream, was produced by Chris Coady who has worked with fellow YBP contributors TV on the Radio and Grizzly Bear. The album shows their penchant for creating positively entrancing music which encompasses an amalgamation of intoxicating lyrics, keyboards, organs, drums and guitar. Their sound is sure to leave you in a state of pure insouciance.
About The Cause
Trekstock supports the practical, everyday needs of young adults living with cancer through support, age appropriate information and health and wellbeing interventions. With your help, no young adult will have to face cancer alone.
Registered Charity No. 1132421 www.trekstock.com
The bands behind the shirts (Good people rock!)
- alt-J
- Amanda Palmer
- Andrew Bird
- Animal Collective
- Au Revoir Simone
- Bastille
- Beach House
- Best Coast
- Bloc Party
- Bon Iver
- Broken Social Scene
- Clap Your Hands Say Yeah
- Daughter
- Devendra Banhart
- Dry the River
- Editors
- Elvis Perkins
- Emmy The Great
- Freelance Whales
- Grizzly Bear
- Hayden
- Holly Throsby
- Hot Chip
- Jay Reatard
- John Grant
- Joseph Arthur
- Keaton Henson
- King Creosote
- Laura Veirs
- Little Boots
- Local Natives
- Metric
- Metronomy
- My Brightest Diamond
- Of Montreal
- Patrick Watson
- Purity Ring
- Ra Ra Riot
- Rilo Kiley
- Sharon Van Etten
- Stars
- Tegan and Sara
- The Decemberists
- The Maccabees
- The Magic Numbers
- The National
- The New Pornographers
- The Shins
- Tokyo Police Club


text:
Mental Health
Have Mental Health Questions? Ask a Psychiatrist Online
It is a vigilanti group of policemen, volunteers, and formally freinds of mine.
Because I got a cousin pregnant 40 years ago. I did not plan that. It was my first and last time with her. I was not aware of this until years later.
Gosh, what about all the witnesses I have, including the girl physically removed from my house? I took her to the DA, but he did nothing. Or the bar owner who stopped the guy from telling incoming customers that I am a pervert?
If you have read any national newspaper, you would have the experience of knowing that perverts are tracked. How else would numbers of their type be public?


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The Commercial Transport Vehicle Mechanic Apprenticeship process requires time spent on the job and in-school training. A Commercial Transport Vehicle Mechanic trainee must complete a four-year program including 5940 workplace hours and 780 in-school hours of training. After completion of training, a passing grade on the interprovincial exam will result in the ITA Certificate of Qualification (Commercial Transport Vehicle Mechanic), Certificate of Apprenticeship and the Inter-Provincial Red Seal Endorsement.
Students work on mechanical and electronic components of vehicles. This includes most vehicle systems such as fuel, brake, steering and suspension systems, transmission, emission control and exhaust systems, engines, and electrical, cooling and air conditioning and refrigeration.
Please visit the ITA website for more detailed information.
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USA Today Sports
A closer look at how Arizona and Washington State match up
Wildcat Authority Top Stories
Moses Brown knows what he wantsMoses Brown is one of the top players in 2018. Read on to see what he wants in a school, what that means for Arizona, and more.
Wildcat AuthoritySunday at 11:58 PM
Bagley still sees room for improvementMarvin Bagley is the top player regardless of class, but still believes he can continue to improve. Read on to see how that is, his thoughts on Arizona, and more.
Wildcat AuthoritySunday at 11:49 PM
Highlights: Jemaurian JonesArizona recently made the top ten for one of the top corners in the nation in Jemaurian Jones. View the video to see highlights of his junior season.
Wildcat AuthoritySunday at 11:39 PM
Brandon Williams confident in decisionBrandon Williams opens up about his health, commitment to Arizona, playing with another point guard, and more.
Wildcat AuthoritySunday at 9:29 PM


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1. Eat right
Your sore muscles need mainly protein along with carbs & fats to repair itself so whether you're working out to gain muscle or lose weight…
You also need to drink lots of water (at least a liter of water a day) because if you get dehydrated then your muscle soreness and muscle cramps will increase.
2. Ice
Ice helps reduce the inflammation in your sore muscles and…
It's best to start using ice mostly in the first 2 days after a tough workout where you think you may end up having a significant amount of muscle soreness to minimize muscle soreness and then after those first 2 days of icing your sore muscles for 15-to-30 minutes at a time…
You can then start to include many of the other 9 ways below to help reduce muscle soreness by increasing circulation.
3. Active recovery
Active recovery basically means that you stay active even though you're still sore but you're not going to stay active by doing the same exact activity that got you sore in the first place - but instead…
You're going to stay active by doing an activity that is a LOT LESS Intense than the activity that caused your muscle soreness so for example…
Active recovery gets rid of muscle soreness & stiffness by stimulating blood flow & improving circulation to the muscles without overexerting your already sore muscles.
4. Rest
Aside from active recovery…
Common sense should already tell you to rest or not do the same tough workout too often until your sore muscles have fully recovered so If you're trying to lose weight…
5. Massage
Massage works the tension out of sore muscles and if you can afford it…
Invest in ART (Active Release Technique) massage therapy to quickly reduce muscle soreness but chances are your are not a pro athlete so in most cases…
Having a friend or your spouse massage your sore muscles will be enough and if you can't find a partner…
Using an electric handheld massager, a Massage Stick or Foam Roller will be good enough but whatever massage technique you use…
You can massage the muscle for up to 20 minutes to help reduce soreness after a tough workout.
6. Heat
Heat will get rid of muscle soreness by bringing more blood to the sore area helping speed up recovery and Heat gets rid of stiffness while relaxing your muscles and…
You can easily apply heat to your sore muscles for about 10 minutes by taking a hot bath or shower, using heat packs, sauna or hot tub
7. Alternate Ice & Heat treatments
You can switch back-and-forth applying ice & heat over a specific time period to get the best of both worlds where you reduce inflammation with ice and then you increase blood flow to your sore muscles with heat to speed up recovery and…
8. Epsom salt baths
Bathing in a warm bath for 10-to-20 minutes with 200-to-400 grams of Epsom salt added relaxes your sore muscles, decreases inflammation by increasing the blood flow to your muscles and as an added bonus… Epsom salt baths also prevents bloating helping you get a flatter stomach and if taking a bath is not an option then…
Soaking a rag in warm water with Epsom salt added and then placing the warm rag over the sore muscle will also help reduce muscle soreness.
9. Ginger
According to a study where people took ginger 8 days before a tough workout… The Ginger helped reduce muscle soreness by 25%
10. Take Arnica Pills
When 82 marathon runners took 5 Arnica Pills twice a day on the day before, the day of, and 3 days after their marathon race they had less soreness than the marathon runners who didn't take arnica pills
11. Take CoQ10
CoQ10 or coenzyme Q10 is very important for muscle cell function and according to a study done at Stony Brook University Health Sciences Center… You can reduce your soreness by 50% when taking 100mg of CoQ10 daily.
12. Cherry Juice
Scientist believe that the flavonoids & anthocyanins in Cherry Juice is what helps prevents muscle soreness and…
At least 2 British studies have shown that cherry juice speeds up recovery from intense exercising.
13. Cuddle?
1. You really can't avoid muscle soreness
More than likely you will always have some degree of muscle soreness after a tough workout like Intervals or muscle building workouts but…
The degree of your muscle soreness will vary depending on your fitness level so if you're in great shape…
You may have very little or NO MUSCLE SORENESS at all after tough workouts while on the other hand if you are not in good shape…
You may have to take many days off while using some of the 12 ways to get rid of muscle soreness above.
2. Muscle soreness usually comes after new workouts
Even if you're already in good shape you will more than likely always get sore after trying a new workout or exercise that your muscles are not used to.
3. Muscle soreness usually comes after long layoffs
If you haven't worked out in a long time then you can generally expect to be sore after your first tough workout and…
The only way to prevent or minimize soreness after a long layoff is to gradually work your way back up to the level of intensity you were at before you took your long layoff.
4. There is no need to take Anti-inflammatory Meds for muscle soreness
Anti-inflammatory medications like Motrin, ibuprofen, Aleve and Advil may help relieve some of the discomfort of muscle soreness but studies show that anti-inflammatory medications can delay recovery.
5. There is no evidence that stretching is good for muscle soreness
Stretching may be good for preventing injuries before workouts but Recent studies show that stretching does not make a difference in preventing or reducing muscle soreness.
Make sure you also see…
I forgot to add the HIIT workout I have been doing with no soreness is the 40 min or 30 min elliptical workout
May 31, 2017
Hi Adrian, I have been doing the HIIT workout at least 4 days a week for the last month with no soreness...but I did the lose 30 lbs in 30 days (F being fat) yesterday and now I am too sore to workout. Do I have to do it everyday to lose 30 in 30 days?
May 31, 2017
no. just 2-4 days per week and you losing 30 pounds that fast depends on how overweight you are
May 31, 2017
I have started workout at home which includes 20 minutes of lunges, push-up, jumping jacks, squats and plank. This is my second day of working out and the pain in my thighs are unbearable. What should I do?
May 05, 2017
if you are just starting out then take some days off between workouts at first
May 05, 2017
Hi I went to the gym today for the first time . I did circuit training for about 1 hour with my personal trainer. I have pain in my legs can t even go up and down the stairs . I m confused. Is this normal ? Should I go tomorrow? I have poor blood circulation in my feet . Is this good for circulation? Thanks
January 18, 2017
it is very normal especially if this is your first time doing this or in a lomng time
January 18, 2017
Thanks you so much for your response. Is it OK for poor circulation in feet , does the circiut traning helps ?
January 19, 2017
im not sure how soreness affects circulation
January 19, 2017
Im not sure how much that would affect your circulation as they are two different body systems,but because using your muscles brings blood into the muscles it might help your circulation because more blood is being pumped through your legs
February 27, 2017
yes u should go another day and im only 13 my first time getting the soreness was when i was 12 i didit want to work out after that again u just gotta workout again and that will losing the muscles up trust me i know
April 12, 2017
Hello I just joined a zumba workout last friday and when I woke up the next day my thighs was so sore that I cant walk properly even if there was no workout on sat and sun my thighs are still sore, what method should I use to get rid of the soreness??
November 27, 2016
was this your first time doing something like this?
November 28, 2016
Yesterday I went to the gym for the first time in a long while I barely managed to do 30 situps, then I did 15, then 50 then 30 again in the time space of around 30 mins. I then did 10 mins of pull ups. My abs are hurting a lot and now I can't even do a situp, please help me
September 28, 2016
you simply need to take at least 2-3 days off
September 29, 2016
I've started workout before 2 days..and there's pain in my upper right arm what should I do???
July 26, 2016
what workout did you do
July 26, 2016
i start gym from 10 days, for Body Build up, i am skinny,
i do exercises like, biceps (cable), triceps (cable), chest (machine) and some biceps dumbbells (max : 5 kg + 5kg),
i have pain in my Right hand,
pain around Thumb from 2-3 days,
i have pain in my adductor pollicis Muscle (near thumb) and 1st Dorsal Interosseous Muscle,
i get pain relief tablet and gel cream,
give a best way
June 27, 2016
no pain ! no gain! after 10-15 days you will recover from that ain forever until you stop gym
February 16, 2017
It's been 1 year I've not worked out and I've started working now....since my first workout my hand joints are paining a lot ......I am not able to raise my hand....what should I do
May 05, 2016
you probably over did it for your first time
May 05, 2016
i would like to add my soreness regime. Because it works,lol. First I take a hot bath, love Epsom salt. Then I ice down pain or soreness.. I use Zen Sports Balm, the women's line is amazing and smells GREAT which is a plus for muscle balms. Www.zensportsbalm.com. then I elevate while I rest. This always does the trick guys..try it. :)
May 03, 2016
Hi, i had started abbs workout followed by stretching of my whole body . While the pain on my thighs and my butt has reduced , the muscle pain on my arms and chest got worse last night. The pain goes down to my fingers and it is almost impossible to stay up straight at times. How should i cure it?
April 26, 2016
Sleep with ginger, 8 days before workout
June 12, 2016
It's Common what are you explaining and without pain there is no gain at anywhere of your body so Sleeping early well at night is the best Medicine for Muscles and body fitness after Workouts...
July 02, 2016
I started 10 minutes abs workout a day before, i was doing flutter kicks, that was my first time and i found it is very difficult for me. I skip the exercise yesterday but from last night mu thigh muscles are killing me with pain. I cant even stand straight. What should i do?
April 09, 2016
use the anti soreness tips on this page
April 09, 2016
Hi, I just recently joined a gym Thursday and I went and got a personal trainer.
When I started my workout we basically focused on my biceps
and triceps. Friday morning I woke up in a serious amount of soarness in my arms to the point where I could not bend my arms nore do any of my daily activities. I had been taking ibuprofen for the extreme soarness. It is now Sunday and I can feel some soarness giving up but my arms are still killing me. I don't think I tore anything, I just believe I'm soar. What are your suggestions on what I should do?
April 03, 2016
if it was your first time doing an arm workout then that soreness is normal and the best thing you do is follow the tips on this page
April 03, 2016
April 03, 2016
I did exercises with dumbles yesterday in gym but now my hands are in pain and I'm not able to move them and straighten them properly. What should I do?
March 30, 2016
was this your first time using dumbbells in a while?
March 30, 2016
I have started working out at the gym since day before yesterday. I am experiencing pain in my entire body. Some workouts which I did in those two days are, leg press, leg curls, bench press, push ups, pull ups, lat pull, dumb bell, cables and pulleys. And around 30 minutes of uphill cycling. How do I recover from pain faster and should I go to the gym with sore muscles or is it better to stay at home till pain goes away ?
February 03, 2016
use the tips on this page to fight soreness but for weights/muscle workouts you want to give your muscles at least 2-to-3 days off between workouts
February 04, 2016
Sir I joined gym day before yesterday. When I was working out, I didnt feel as if I am doing excessive workout. But now after two days of workout my biceps are paining. Should I continue my workout or take rest
January 27, 2016
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Non Surgical Nose Job Q&A
Female + Non Surgical Nose Job
Can I fix this nose bump without surgery somehow? (Photo)
I'm a 19 yr old girl and pretty much my whole life I've been self concious about my nose bump. I don't want a super dramatic change, I just want this... READ MORE
Non Surgical Nose Job Asian
I have a wide Asian nose, and I am looking into getting a non surgical nose job to make it appear more defined with a bridge and a narrow tip. I was... READ MORE
Bump on only one side of nose? (photo)
I seem to have a bump on the right side of my nose only... When I turn to the left, it's no longer noticeable. What is going on here? What can be done... READ MORE
I think my nose is too big, is there a way to make is smaller without surgery? (photo)
My nose is big what can i do to become a naturally small? And its tip is big too! READ MORE
Non Surgical Nose Job Using Artefill?
Hi. The bridge of my nose between my eyes sinks in. (I believe this is called a "low nasal radix"?) My nose is fairly thin, with a high... READ MORE
Nose Reshaping Without the Surgery
I would like to make my nose symmetrical, but for many reasons do not want to go through surgery.I know there are other options such as fillers, but I... READ MORE
Restylane to Fill the Crease on the Nose?
I have a really turned up nose, but I don't mind that as much as the crease RIGHT down the center. I'm very conscious of it as I model a lot and it... READ MORE
Can Fillers Be Used to Straighten the Dip in Nose Profile?
I don't necessarily want to narrow or minimize it, however, my nose has a small 'dip' visible from my profile--between my nasal bone and the tip of... READ MORE
Can Non Surgical Nose Job Correct Exposed Nostrils?
I have overly expose nostrils. Does anyone know whether non surgical nose job can reduce the appearance of my nostrils to the public? Also, what's the... READ MORE
Non-surgical Nose Job or Rhinoplasty for Prominent Hump?
I actually had Radiesse injected last year but the filler is gone. I made an appointment to get it again but I need professional opinions. I think I... READ MORE
Would a Non-surgical Rhinoplasty Fix the Bump on my Nose?
Firstly i was born with a pretty nice nose, but ive had to wear glasses for the past few years and this is what i believe has left a dent/bump on my... READ MORE
Silikon-1000 Rhinoplasty? (photo)
I would like a permanent fix for my lack of projection and bulbous nasal tip. I understand that pictures are no substitute for a thorough examination.... READ MORE
What is the Most Minimally Invasive Procedure for Large Nose Tip?
My nose looks like a downward pointing arrow. Is there a way to "shorten" the appearance of the tip, as well as make it less "round?" READ MORE
Add Volume Through Non-surgical Rhinoplasty to Correct Drooping Nose?
I am wondering if maybe I can add volume through non-surgical nose job, to correct the pinch in my nose in the front, and on the top of my nose to... READ MORE
Am I A Candidate for A Non-surgical Nose Job?
I really do not enjoy the appearance of my nose but i don't want to end up getting rhinoplasty though, so i want to have a brief idea do i seem... READ MORE
My nose is huge, has a curve and droops. Am I a Candidate for a Non Surgical Nose Job? (photo)
Hi I hate my nose have done since the age of 13! Don't mind it so much front on, but from the side I hate it, it's huge has a curve and droops, it... READ MORE
How Much Difference Can a Non Surgical Nose Job Make on the Front View of an Asian Nose ?
I know it can greatly improve the profile but i am particularly interested in how narrow (and less wide) it can make the nose appear from a front view... READ MORE
Should I Consider Non-surgical Rhinoplasty?
I know I might seem young, being only 17 and wanting to change the way my nose looks, but I've never been happy with it, I feel that it makes me... READ MORE
I have a bump and droopy tip. Am I a Candidate for Non Surgical Rhinoplasty? (photos)
I don't know exactly what is wrong with it I just feel it looks awkward. Please help me and let me know if nonsurgical rhinoplasty is an option. I... READ MORE
Possible Ways to Flatten Upper Lip / Philtrum?
Are there any non-invasive ways to flatten the philtrum area? Like botox or permanent sutures to flatten the muscles/tissues of a puffy-looking philtrum ? READ MORE


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Let's Hear it for the Defense
I get asked about our offense all the time. I'd like to take a moment to acknowledge the play of our defense.
They have been outstanding. I've had the distinction of watching them on film having to play them twice a year for the last decade. While there has been a good deal of roster change, there are a number of guys that I have gone up against on the football field. Believe me, they are a tough group and right now they are playing the best football I have seen from them, ever.
It starts with the leadership from London Fletcher. He's played football at a high level for so many years; there is nothing he can't do on the football field.
I won't name everybody but special mention should be given to LaRon Landry and Brian Orakpo. I know that coaches and players throughout the league who watch film know who these guys are. They might not be household names across the country yet but they should be. If they continue at this pace, they should stamp their tickets to the Pro Bowl this season.


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Photochemistry and Photobiology
© The American Society of Photobiology
Edited By: Jean Cadet
Impact Factor: 2.121
ISI Journal Citation Reports © Ranking: 2016: 47/72 (Biophysics); 199/286 (Biochemistry & Molecular Biology)
Online ISSN: 1751-1097
NIH Public Access Mandate
Authors of contributions funded by NIH
Further to the NIH mandate, Wiley-Blackwell will post the accepted version of contributions authored by NIH grant-holders to PubMed Central upon acceptance. This accepted version will be made publicly available 12 months after publication. For further information, see www.wiley.com/go/nihmandate.


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To look and feel better about myself.
Wonderful - San Antonio, TX
San Antonio Plastic Surgeon
4.9 out of 5 stars 20 reviews
To look and feel better about myself.
I highly recommend Dr. H. I spent nearly 13 years thinking and planning on getting a tummy tuck. I talked to three other cosmetic surgeons, and Dr. H was by far the easiest physician to talk with and was willing to patiently answer my many questions. Although I am sure she would be a terrific cosmetic surgeon for men, every woman who is considering cosmetic surgery should see Dr. H. She understands why and what is important to women about cosmetic surgery. Now that the surgery is over, I could not be happier. Having the surgery and having Dr. H do it were two of the best decisions I have ever made. She is an angel.
5 out of 5 stars
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