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Name: amyuni pdf convertor.zip
Release: 2015
Type: WinZip
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License model: Shareware
Language: English
Last updated on: 01/21/2015 03:49:13
Supported OS: Windows 8, Windows 7, Windows Vista, Windows XP
Keys:01/21/2015 03:49:13
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If so, how much would be needed? A rough ratio of?
I'd agree with that about 1 scant teaspoon per mug o Plain Flour
1 heaped teaspoons Baking Powder per 2 mugs / 8oz Plain Flour
2 heaped teaspoons, or 4 exact teaspoons of (fresh) baking powder per 1lb plain flour
Don't be over doing it with your baking powder or you get that awful bad vegan cake taste
If you need extra lift try to be using things like live yoghurt, and emulsifiers like lemon rind/juice (as well as, not instead of)
If the baking powder has been hiding at the back o yer cupboard for a while test it with some vinegar and see how eagerly it froths up, then clean yer pans and hob with it!
By using plain flour and adding baking powder instead of Self Raising Flour it cuts down on storage space and means flour will be fresher. Even better
Happy cooking

subset: commoncrawl


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How to Buy
Solutions Overview
This script is Copyright (C) 2013-2016 Tenable Network Security, Inc.
Synopsis :
The remote Oracle Linux host is missing one or more security updates.
Description :
From Red Hat Security Advisory 2010:0112 :
Updated firefox packages that fix several security issues are now
available for Red Hat Enterprise Linux 4 and 5.
This update has been rated as having critical security impact by the
Red Hat Security Response Team.
Mozilla Firefox is an open source Web browser. XULRunner provides the
XUL Runtime environment for Mozilla Firefox.
A use-after-free flaw was found in Firefox. Under low memory
conditions, visiting a web page containing malicious content could
result in Firefox executing arbitrary code with the privileges of the
user running Firefox. (CVE-2009-1571)
Several flaws were found in the processing of malformed web content. A
web page containing malicious content could cause Firefox to crash or,
potentially, execute arbitrary code with the privileges of the user
running Firefox. (CVE-2010-0159, CVE-2010-0160)
Two flaws were found in the way certain content was processed. An
attacker could use these flaws to create a malicious web page that
could bypass the same-origin policy, or possibly run untrusted
JavaScript. (CVE-2009-3988, CVE-2010-0162)
For technical details regarding these flaws, refer to the Mozilla
security advisories for Firefox 3.0.18. You can find a link to the
Mozilla advisories in the References section of this errata.
All Firefox users should upgrade to these updated packages, which
contain Firefox version 3.0.18, which corrects these issues. After
installing the update, Firefox must be restarted for the changes to
take effect.
See also :
Solution :
Update the affected firefox packages.
Risk factor :
Critical / CVSS Base Score : 10.0
CVSS Temporal Score : 8.7
Public Exploit Available : false
Family: Oracle Linux Local Security Checks
Nessus Plugin ID: 67999 ()
Bugtraq ID: 3828538286382873828838289
Get Nessus Professional to scan unlimited IPs, run compliance checks & more
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An inspiring collectible celebrating the State of Louisiana. The front of this knifes wood-grain handle frames the Louisiana Statehood Quarter layered in 24K gold in the stars and stripes of a waving American flag. The reverse bears the brilliantly colorized torch from the back of the Roosevelt Dime with the inscription Liberty. Knife blade is 3" long. Includes a Certificate of Authenticity.
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text: Alex Parsons began his musical career as a violinist at the age of four years and has now, at twenty-seven, has amassed an impressive and diverse collection of musical styles. Known for his solo releases on Brique Rouge and Urbantorque as well as his collaborations with Trent Anthony under the project name of Agent Toga (with releases and remixes on Wow, Aciitone and Brique Rouge), Alex has a loyal underground following in the Tech House and Techno scenes across the Globe. Alex is also a prolific composer of music for film and television and following his masters degree in composition, has scored a number of award-winning films and documentaries, his most recent, winning BAFTA and RTS awards.Alex Parsons' biography Alex Parsons Musician


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text:
Answers Home
» Behavior & Training
How do i stop my dog from chasing birds?
She is a border collie, jack russel , whihpit she turend 1 yesterday! but she will just chase and chase and chase a bird untill she is to tied! what should i do?
Asked by
Member 1011040
on Nov 14th 2010
in Behavior & Training
- Cast your vote for which answer you think is best!
Dogs have a large urge to chase small animals, such as birds. She most likely just wants something to chase. Try playing fetch with her with a favorite toy. That should keep her mind off of the birds.
You can also teach her a command that will keep her focus away from the birds. Bring treats along with you, and when she trys to get the bird, say some kind of word that can use to get her eyes off of the birds.
Honestly, its not a big deal for her to be chasing birds unless you don't like it. When she gets tired of it, then she'll stop.
Brutus answered on 11/15/10. Helpful? / 0


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text: I'm saving up to do some mods, I mainly want more power, wouldn't mind fixing it up to take it on dirt or snow...i know you need to protect the engine from the bottom, but what else would i need? bigger wheels? etc...But that's just an idea...maybe later on I'll be able to buy a used one thats already set up for that...Thanks in advance.


text:
For example:
The automotive industry had its VW Beetle and BMC Mini.
The computer industry had its Apple ][.
The camera industry had its Argus C3.
What about the television receiver industry..?
Some antique radio/TV collectors might suggest the RCA 630 and its licensed clones as a partial example, but here's a better one that I feel has been overlooked.
Sales of color television sets are finally starting to rise to significant numbers in the USA despite the fact that color TV's using the current NTSC color standard had been introduced 12 years ago (1954).
Among the new sets introduced that year was an amazingly lightweight (25 pounds), small-screen (11-inch) and-- comparatively speaking-- inexpensive ($249.95 list) color TV from General Electric.
It was hailed as the first portable color TV. No, you couldn't run it off of batteries (even battery operated solid-state B&W televisions were still considered something of a novelty), but it was far lighter and more compact than any color TV built before that time (even the 'compact' table models with the then-new 19-inch rectangular picture tubes weighed 75 pounds or more, and didn't even pretend to be portable).
Now we move on to 1968...
RCA introduces the first solid-state color television set-- a 25-inch deluxe console which launched their TransVista line. Other manufacturers quickly jump on the solid-state bandwagon as transistors and integrated circuits suitable for color TV finally start to drop far enough in price to become even remotely competitive with traditional vacuum-tube circuits.
Now it's 1975.
Sears finally discontinues their last remaining "hybrid" (containing both vacuum-tube and transistor-based circuitry) color TV set, thus making the entire Sears color line "100% Solid State" Most major television manufacturers, such as RCA and Zenith, had already swtiched entirely over to fully solid-state chassis designs-- even the least-expensive B&W sets were shifting to solid-state this year (or already had, in most cases).
On to 1980.
Video cassette recorders are starting their surge in popularity. Projection color TV's are available for home use. The Atari 2600 video game console has been available for two or three years now.
...And GE was apparently still producing PortaColor television sets..!
...Using the same basic chassis as the ones they designed in 1966.
...A chassis whose active components still consists of 11 vacuum tubes (mostly those multi-section deoducadal-base Compactrons that GE seemed to love so much) a few solid-state diodes, and zero transistors.
[Actually, the Porta-Color does contain one transistor. It's used as a UHF oscillator and is embedded in the UHF tuner (which is not on the main chassis). This transistor is not even itemized in the parts list on some of the Sams Photofact folders which covered the various Porta-Color models. Still, that doesn't exactly qualify the Porta-Color as a 'hybrid' design.]
Perhaps you don't find any of this particularly interesting, but think about what this suggests-- it suggests that even at the tail end of the 70's, it was still cheaper to manufacutre this almost 100% tube-based color television set than a solid-state set with a similar-sized screen. It also suggests that members of the general public would still actually buy a tube TV in 1978-1980. Keep in mind that GE certainly offered solid-state color TV's with similar screen sizes-- including a short-lived solid-state version of the PortaColor itself (named the PortaColor II)-- long before 1980.
Why did the PortaColor hang on so long? I really have no idea. Perhaps GE was faced with a warehouse full of Compactron tubes and needed something to do with them. :-)
Consider also, the possible historical landmarks in consumer electronics technology that this TV may represent. I realize I'm truly reaching a bit here, but if anyone out there can provide evidence which conclusively proves or refutes any of these, I'd appreciate your help.
With that in mind, the GE PortaColor would seem to have the following distinguishing marks:
Of course, there were a few minor changes made to the PortaColor during its long life. Aside from various cosmetic styling changes, the few functional/electronic alterations I've found seem to include:
More Fun!
By the way, the curious world of the PortaColor has made me take a closer look at some other somewhat-related-but-different TV sets from the same era. These seemed to deserve their own section, which you can find on the Not-A-PortaColor Page (all-new as of April, 2003).
Do you have a GE PortaColor? Send in a photo and I'll put it up here! First, here are four PortaColor sets I have known:
Here's a model WM229HWD-3 from around 1969. This fancy high-end model has a clock-timer and other added features. At first glance, you'd assume that this could be used as an alarm clock (i.e. as with a clock-radio), but in reality, the only automatic function of the clock is that of a sleep-timer (i.e. to shut the set off after a selected interval of time). In other words, this is one TV that will put you to sleep, but won't wake you up...
Skipping several years of Porta-Color history, we get to this more modern (but spartan) looking beast made in November 1975. (model WAHE5223RW) This is probably one of the first PortaColor models with the click-stop UHF tuner and a more streamlined front panel (with the brightness and vertical hold controls partially hidden below the speaker).
Here's a rather nice looking PortaColor (model WHE5265CO) that was built in April 1976. It looks a little bit more upscale than the previous model illustrated above, but lacks the earphone jack present on that one. Despite the late-70's surface appearance, this is still basically the same TV as all the others on this page. Doesn't really look like it should be full of vacuum tubes on the inside does it?
Just for fun, I'd like to find one of the "last-gasp" versions of the Porta-Color from its final year of manufacture. [Now I wish I had actually bought that 1978-built model I saw once...]
Evidently, GE kept offering the older cabinet style in addition to the niftier one above. This April 1977 PortaColor (model WAHE5223RW) looks almost exactly like the 1975 one.
This picture was sent in by Jon Lopez. It's an HE5205WD, and similar to the original PortaColor model, except that the "PortaColor" nameplate is on the front rather than the top.
Here's another picture of the same set.
Here's another of Jon Lopez's PortaColor sets. It bears the model number WHE5226WD, and it looks like a brand-mate to one of mine above, except that this one has a woodgrain-style finish.
This photo of an early Canadian model PortaColor (1120VWD) was sent in by Chris F.. Notice that this TV only has one tuning knob. That's right-- it can only tune VHF stations. While all USA-model PortaColor sets are "all channel", Canada didn't require UHF reception to be avalaible on all TV sets until around 1970. Therefore, I'd assume UHF tuners would have been optional -- at additional cost -- on PortaColor sets in Canada the first few years those sets were offered there.
Here's another Canadian PortaColor picture sent in by Chris F.. The model number was missing on this set, but it probably dates from about the tail end of the 1960's.
Here's an early PortaColor (model M213BWD) owned by Tom Smrz.
Here's a picture of the same set taken just after Tom got it functioning again.
Tom's PortaColor tuned to a news program.
Tom also sent in this image of a PortaColor owner's manual. It's not the original manual that came with the above set, but is from a similar era. What I find amusing is just how big that little TV appears in that idealized sketch. You'd think that happy family was sitting in front of a new console TV, wouldn't you? :-) [Perhaps GE used the same cover graphics for all their TV instruction manuals..?]
This is a PortaColor (model WM201HWD) owned by Joel of The Turntable Factory. No dates known for this set.
Now, this set (model WM202HBW-4) is also owned by Joel. No production date is known for this TV either, but the picture tube on this one does have a date code from November 1973, thus suggesting the set was assembled at the end of '73 or in early '74. Note the similarity in model number to that of the previous image, however. ...And, if you want to really get into the details, notice that the brightness and vertical hold controls (not visible) are located below the front panel, just as with the 1975/1976 versions shown further above. However, unlike those later models, this set has the older continuous-style UHF tuner. The Turntable Factory.
Well, the PortaColor was always intended to be a low-priced set (as color TV's went); in fact, I'd suspect it was always GE's least-expensive color TV during the entire period of time they produced it. Therefore, it's not surprising that these sets lack a number of peformance features we usually take for granted. For instance, there's no automatic chroma gain-- images may go from pastel to exessively vibrant (and back) as you change channels (or move the antenna... or simply walk around the room...). Also, like a lot of TV sets from the 1950's (and low-end B&W tube TV's from the 60's and beyond), there's no DC restoration circuit. This results in inconsistent black levels which vary on the level of light/contrast in the televised scene. Lack of ACG and DC restoration wouldn't have been seen as much of a big deal when this set was first introduced, but must have been considered quite unusual, to say the least, at the point it was finally discontinued.
Having said that, while it's not exactly a great TV, it's really not all that horrible I suppose, and it appears to have been a fairly robust design (as vacuum-tube sets go) from a reliability standpoint. The tuner/RF/IF sections are at least satisfatory, and the Porta-Color in general probably doesn't suffer from as much geometric distortion as some other low-cost TV's from the same time frame. Also, compared with most 60's/70's-era color TV's, the Porta-Color's in-line picture tube makes it comparatively easy to adjust convergence.
For example, here's a link to another person's page which illustrates a Kuba Porta-Color TV. It appears to be identical to the early versions of the GE Porta-Color, but modified for PAL use in the UK. The fact that it retains the "Porta-Color" name suggests to me that it was licensed from General Electric.
In any case, you may notice a few odd things about the front panel of this set compared with USA versions. For one thing, like the Canadian set pictured above, there's only one tuning knob. ...But this time it's the VHF knob that's missing. Why? Well, in the UK, (as far as I know -- let me know if I'm wrong) the VHF TV band was used for the old 405-line B&W system. When the UK started introducing PAL color service, they placed PAL broadcasting in the UHF band (presumably so it could co-exist with the old B&W broadcasts). [Unlike the USA's color standard of NTSC, PAL wasn't backward compatible with previous B&W standards.] In any case, as the description indicates, the VHF tuner on this set isn't actually missing-- it's still necessary, because (as on the regular USA version) it contains the RF amplifier stage shared by both tuners. [Don't ask my why Kuba couldn't have substituted the Tarzian-sourced VHF/UHF tuners present on the GE PortaColor with something more suited to the UK market, because I don't know.] Besides the 'missing' VHF knob, this Kuba set also lacks Tint and Vertical Hold controls on the front panel. I'm not surprised that the Tint control is missing, because it's (at least theoretically) unnecessary on a PAL television set. I don't know why the Vertical Hold control would also be gone, though, unless that's also less necessary on a PAL set. Or maybe it was relocated to the back panel. Oh, by the way, notice that while the nameplate on this set has the American spelling of "Color", the control panel has a knob clearly labeled with the British spelling "Colour". :-)
Evidently this PAL-adapted Porta-Color set was sold elsewhere as well. An Italian visitor to this site, Marco Taddei, sent me an email pointing out that there were PAL versions of the PortaColor sold in Italy by Kuba-Imperial as well as Telefunken. They apparently weren't very popular, though, and only sold for a few years.
"Porta-Color" is presumably a trademark of General Electric
Corporation. No endorsement
or approval by General Electric is implied, nor is GE
responsible for the accuracy of the content of this web site.
All information is provided on an 'as-is' basis; the author of
this site is not liable for damages of any sort (financial, physical,
or otherwise) which might arise from the use (or misuse) of information
on this site.
The small B&W photos used in the title collage are Copyright ©1967-1974 Howard W. Sams, and were scanned from old Photofact folders. Incidently, the one on the left is probably the original PortaColor model.
BTW, in case you're wondering, yes, the three 'shields' in the title graphic are indeed supposed to be red, yellow, and blue. Don't ask me why-- ask whoever designed the PortaColor 'logo' for GE... :-) NOTE: I have since found out that some later-year models that still have the "Porta-Color" name do in fact have red, green, and blue shields, so I guess GE decided to 'fix' the logo at some point. What a relief-- I always thought the R-Y-B logo was a bit disconcerting. :-)
Unless otherwise indicated, all contents (including images) Copyright © 2000-2003 by Martin (Marty) Kuhn / email@example.com
Contributed images in the gallery are copyright their respective owners, and are used with permission.
Enjoy this site? You might also want to visit my Polaroid camera resource, The Land List. Or not.


text:
Scandalous Plastic Bags Aim To Discourage Their Own Use [Pics]
Bags that make people looks like sex addicts and terrorists make it clear that plastic waste isn't a good idea.
In an attempt to make using plastic bags a less appealing option – creative agency Mother, have designed a carrier bag that will make you think twice about whether you really need one.
Available in four flavors – robber, junkie, sex addict and terrorist – the bags force your to consider whether the stares and judgement of the general public are a price worth paying for a plastic bag.
This is the agency's second range of bags designed to put people off – their first was called Uncarriable Bags and launched back in 2005. It featured motifs such as a sperm bank clinic, Texas gay republicans, and fried dolphins.
While the designs themselves are light-hearted and often amusing, they address an underlying problem that has real-world implications.


text:
No matter the plan... we all Blog to Lose!
Support and success stories for everyone who is currently running or attempting to run
Members: 38
Latest Activity: Dec 31, 2015
Started by Rhonda. Last reply by Rhonda May 24, 2013. 27 Replies 1 Like
My goal is to work myself up to running a 10km and hopefully a half marathon in the next year. Thinking about aiming for the Flying Pig in Cinncinnati. The longest race I've done is an 8km trail run…Continue
Started by Melissa Eckels. Last reply by Rhonda May 24, 2013. 1 Reply 0 Likes
Hello all. I need some advice. No matter what I eat, when I eat, I ALWAYS get heartburn when I run. Any thoughts on this and what I can do to stop this? It's killin' me!Continue
Started by Rhonda. Last reply by Rhonda May 24, 2013. 18 Replies 1 Like
Would love to hear how people are progressing. Success stories are always motivating!! In terms of my updates....I am up to running 6 minute intervals with 2 minute breaks. I even snuck in a couple 7…Continue
Thanks Juls, I am following this program: http://www.actionaid.org.uk/_content/documents/10k%20schedule.pdf
I've just finished week 2. I am a slow runner though, so 60 minutes won't be enough time for me to finish a 10k. But I also hope to improve my pace as I lose more weight.
How about you?
60 minutes is a pretty quick 10k pace, so don't worry about that. Most 10k races don't have that short of a time limit - if they did, no "normal" people would attempt them! Most races expect to have walkers in them, so anything up to 2 - 2.5 hours would be appropriate for a 10k race! good luck with your training.
Thanks! Yeah, I just said that because my program ends at 60 minutes so I'll have to train a little longer to actually be able to run a 10k, not just for 60 minutes.
Hi everyone. I just joined and wanted to say hi. I am on week 4 of Couch to 5K and loving it!!! Hope to "meet" everyone and build an awesome support network!!
well i cant say im a runner....would be runner better covers it. i think the last time i ran was maybe from a wasp BUT i see those shows where people finish marathons even dead last and i wish that was me.
where would an overweight would be runner start? is there a good book or plan or website out there that you can use to manage reaching your goal?
Hi kiki - Start here (http://www.coolrunning.com/engine/2/2_3/181.shtml) and don't worry so much about moving from week to week if its too hard. It is okay to stay on week 2 for 2 (or more) weeks if that helps you and keeps you working at it. there is no magic to having to get there in 9 weeks. Your goal could be 9 months and that would be fine too.
Almost every "runner" started somewhere and had to work up to where they are now. Set a goal - like I want to run/walk a 5k race in the spring and then want to run a full 5k race by next summer. Those are both great goals and give you something to work toward, and a reasonable amount of time to get there.
Good luck!
I'm so excited to see so many running ethusiasts!!! I have been struggling myself as I have had breathing issues for the past few months....but I have seen a doctor and have a new inhaler that I hope will allow me to get fully back into the swing of things. Going running with my running partner in 20 minutes so we'll see!! Happy Running Everyone!!
That's absolutely amazing!! The treadmill is definitely easier but I know you can do it outside too!! Good luck on the turkey trot and keep us posted on how it goes!! No turkey trots for me as I'm Canadian and our Thanksgiving was in October.....but Happy Turkey Day to those of you across the border!!
© 2017 Created by Roni. Powered by


text:
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text:
Opened 7 years ago
Closed 7 years ago
Last modified 7 years ago
#4935 closed Bug (invalid)
editor not showing if web server is running on port other than the defaut port 80
|Reported by:
|Owned by:
CKEditor vesion 3.0.2 Firefox 3.5.6
BUG: Editor won't show up if the web server is running on port other that the default port(80). For example,
http://192.168.1.101/ckeditor/_samples/api.html - works great http://192.168.1.101:3030/ckeditor/_samples/api.html - won't work
(gives L.Lang.About undefined error in JS errors window)
Workaround: run server on default port.
Probable cause: Path parsing function does not handle port numbers correctly.
Change History (5)
comment:1 follow-up: ↓ 2 Changed 7 years ago by alfonsoml
- Keywords Pending added
I've been working for two months with CKEditor on port 8888 and I haven't noticed such problems. Just right now I've changed in IIS with the current trunk of CKEditor to port 8080 and it seems to work fine.
Are you sure that this isn't something on your server? For example an explanation would be some other setting that merges scripts and change the name of ckeditor.js file
comment:2 in reply to: ↑ 1 Changed 7 years ago by atel
- Resolution set to invalid
- Status changed from new to closed
Replying to alfonsoml: After two hours of working great, the CKEditor suddenly reverted back to "Lang.About undefined error, for no reason at all. I made no changes to the project.
And that's on the default port.
So the port number was just a coincidence. The reason for it not working lies somewhere else..
I was trying to make it work inside a AJAX tab control instanciating it dynamically after postbacks from an UpdatePanel where the Ajax tab resides.
It was just unstable, giving the above mentioned error, but sometimes it worked. I could not pinpoint the exact circumstances.
I don't have time in my project schedule for this, so I switched to TinyMCE, but I would love to come back to CKEditor. It looks great.
I can't use the default Ajax HTML editor because it take 3 secs and 25% of web server's CPU to instantiate (2.8GHz Quad processor), - and that's use prohibitive for me. Even on their examples site, it is that visibly slow.
Does the CKEditor really needs to mess around with the application path? Just a thought.
I closed the ticket, setting it's status to "Invalid"
I've been working for two months with CKEditor on port 8888 and I haven't noticed such problems. Just right now I've changed in IIS with the current trunk of CKEditor to port 8080 and it seems to work fine.
Are you sure that this isn't something on your server? For example an explanation would be some other setting that merges scripts and change the name of ckeditor.js file
comment:3 Changed 7 years ago by fredck
Checkout #4348... may be related.
comment:4 Changed 7 years ago by n2lose
- Cc lamnt.8x@… added
- Component changed from General to Server : Java
- Version changed from 3.0.2 to 3.3.2
I trying to debug ckeditor.js on version 3.3.2, maybe i see somethings :
this.editor=l;this._.listeners=[];this._.functionId=e.addFunction(function(m){this._.panel.hide();l.focus();l.execCommand(m);},this);this.definition={panel:{className:l.skinClass+' cke_contextmenu',attributes:{'aria-label':l.lang.contextmenu.options}}};},_:{onMenu:function(l,m,n,o){var p=this._.menu,q=this.editor
As you see the code above
this.editor = l; // l is instance of CKEDITOR
You can check on console of firebug the problem :
var editor = CKEDITOR.instances['instanceName']; editor.lang.contextmenu // there is no property contextmenu in lang.
Do you know about this?
comment:5 Changed 7 years ago by alfonsoml
- Component changed from Server : Java to General
- Version changed from 3.3.2 to 3.0.2


text:
Pearsonville, California: Uniroyal GalGiant fiberglass woman with the blond flip hairdo stands near all the hubbub about hub caps.
- Address:
- Pearson Rd., Pearsonville, CA
- Directions:
- Pearson Road, which parallels highway 395 on the east side. Just north of the Shell station next to a large tank with Pearsonville painted on it.
- RA Rates:
- Worth a Detour
The Muffler Men MapMuffler Men: Find more like this in our roadside roundup map of The Muffler Men
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Visitor Tips and News About Uniroyal Gal
Reports and tips from RoadsideAmerica.com visitors and Roadside America mobile tipsters. Some tips may not be verified. Submit your own tip.
Uniroyal Gal
She is faded, but worth stopping to see! Looks like she's being held up by some sort of giant rubber band around her waist. Odd. And yes, red panties.[CS, 07/07/2015]
We were here a couple years ago on our way to the Manzanar internment camp. The Uniroyal Gal is cool, but the playground was beyond creepy. Dilapidated McDonald's playland relics were the main "attractions," and our kids had the place to themselves since no one else was there. The creepiest part, though, was when we decided to walk over to a rock adorned flowers only to discover it was the grave of the Muffler Queen's husband. Nothing like letting your kids loose on a playground only to stumble upon a grave site.[Jennie R., 12/23/2014]
Uniroyal Gal
This Uniroyal Gal is known locally as "Hubcap Lady," in honor to longtime town resident Hubcap Annie, "Queen of Hubcaps." She has been a fixture of Pearsonville for decades. She now stands in front of the local park playfield. Her paint is faded from the Mohave Desert sun, but she can be easily seen from the 395 highway.[Mark Harris, 02/14/2013]
Uniroyal Girl
On a recent Trip to Mammoth, CA for a wedding, we spotted a Uniroyal Girl on Hwy 395, standing near the Pearsonville Water Tank and Park. Pearsonville is in Inyo County, California. The population was 17 at the 2010 census.
Years ago, Pearsonville had been dubbed the "Hubcap Capital of the World," because of former resident Lucy Pearson's collection of hubcaps, which were rumored to number over 80,000.[Stephen Hurd, 12/29/2011]
Uniroyal Gal
A well preserved Uniroyal Gal is at the entrance of some sort of shaded area on the east side of Highway 395 near an area called Pearsonville, California. It's basically a wide spot in the highway with a Shell station, and a business which bills itself as the "Hubcap Capital of the World."
If you're really interested, this particular Uniroyal Gal wears pinkish/red underwear :)[LeeFred, 07/01/2010]
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Catch up on the latest discoveries from the road.
Explore Thousands of Oddball Tourist Attractions!
Unique destinations in the U.S. and Canada are our special obsession. Use our attraction recommendation and maps to plan your next road trip.


text: Dazzling Paisley Jolie Cardigan Style: 570077608 Out of Stock Love it? Everyone else did too. This item sold out! Use our search tool, chat online or call 1.888.855.4986 to find something equally desirable. In love with layers: our long, light cardigan shows off chicness with a unique latticework hem. Length: 35+." 55% linen, 45% cotton. Hand wash. Imported. Read More… Share on Facebook Tweet Pin


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It looks like this thread has been viewed like 500 times, and nobody has anything to say???
Hello all, I am about to make my first revolver purchase after a slew of semis, and need some advice. My dad got a S&W MP340 snubbie that shoots both .357mag and .38 special +P's. I really like the gun, and want to get something similar. Are there any other options out there that anyone could reccomend? I dont' mind getting the same thing he has, but would like to be a little different if possible...
Thanks for feedback, and shoot safely!
It looks like this thread has been viewed like 500 times, and nobody has anything to say???
I too have been thinking about a Revolver, specifically 357/38.
The questions seem to boil down to:
Barrel length
I myself am leaning toward a 686 4"
A snubie in Scandium may be too inaccurate for plinking, and too "sharp" recoil for the wife and kids to enjoy at the range.
i think the no replies is because that is a VERY open question. There are many other options, just in the .357 caliber. S&w, taurus, charter arms, ruger,rossi, colt,etc etc etc. snub nosed all steel/ss/lightweight. 4-6-8 and even more barrel. single action only (think colt peacemaker) da/sa/dao exposed hammer/hammerless, conmcealed hammer.. etc etc etc.
if you are asking about specific questions i would narrow the field some. if you want general info, i would say start with the broad info abov anf narrow it down some. are you set on .357/.38? what are you going to use it for?
just a few questions to narrow down the field some.
(oh, and the views count when i posted this was 25. patience grasshopper seems in order lol)
I'm pretty much going to talk about S&W and Ruger. Regarding the 3-- series Smiths, they are GREAT for carry, but not all that much fun to shoot due to the weight and as a result of the severe recoil accuracy can be - NOT WILL be degraded. If you practice anything can be shot accurately, but it is harder to shoot the smaller lighter guns if you're new to shooting. When it comes to S&W I really like the 642/442 with .38 +P loads and some nice Hogue or Pachmayr grips. I have a 360 PD .357 and I'd rather have a 442, I don't shoot the revolvers enough to be proficient with the magnum loads, that's a me issue, not a gun or ammo issue. I know that snub-nose revolvers are "bad breath distance guns" but I like to shoot my carry guns and I've found that due to the fact that I shoot autos more, I do better with a pocket .380. Again this is a me issue, not a gun/ammo issue. It's a training issue.I carry the J-Frame on very rare occasion. Eventually I'd like to spend more time with my revolvers and build my skills.
...sorry for the drift.
Other than the LCR from Ruger, your choices from Ruger are in the stainless steel variety, so you have more material options from S&W. Ruger does not offer a "Body Guard" style gun where the hammer is shrouded to allow manual cocking of the hammer as well has being a no-snag design. You also have the enclosed hammer (Centennial) models like the 642/442 that are DAO as well as the exposed hammers that allow DA and SA firing. Ruger has a bobbed hammer DAO and an exposed hammer model, but no in-between like the Bodyguard style from S&W. Which is better is a matter of preference. For pocket carry I like the Centennial style models.
The S&W models are more sleek than the Rugers, but the Rugers have a reputation for being ultra tough and are beefier to better accommodate the .357 magnum although the Ruger is heavier than models of similar size.
As far as which is better for a small revolver I've seen the debate that a .357 out of a snub will have less muzzle velocity and it's effectiveness will be decreased so why bother with the punishing recoil. I suggest reading this article from Stephen Camp: .38 Snub Vs. .357 Snub , actually, just go to the portion of his site covering Other Handguns, and read everything on revolvers that he has there, bookmark the site and read everything he has available, it's a great resource.
So on to actual suggestions:
I've always wanted a Ruger SP101 in .357 for the added weight, I don't care for pocket carry as much and for a waistband gun I favor a stainless steel gun. For a lightweight option I'd go with a Smith Airweight instead of the Airlite simply due to cost, the 3-- series runs a couple hundred more the the Airweights if I am not mistaken. I would choose a .357 at first just to see how you like the magnum, if you don't like it you can shoot .38s, but be advised that prolonged firing of .38s in a .357 magnum is not a good thing as it causes lead build up in the cylinder where the longer case of the .357 needs to go, there's a term for this, but it's escaping me at the moment. As long as you do a good job of cleaning the cylinder it shouldn't be an issue. Another disadvantage of shooting .38 in a .357 is that due to the difference of length of the cylinder etc you lose some velocity, while the numbers are small, you're all ready cutting velocity due to the short barrel.
If I were to go S&W I'd probably choose either a 442 or a 640.
Right now this model is appealing to me: Model 640 Pro Series Revolver w/Night Sights.
I agree with VAMarine on the S&W Airweight in .38 Special, rather than the Scandium .357's. There is no question but that .357 Magnum is a superior self defense chambering, but I just don't care much for a carry gun that is punishing to practice with. I'm not particularly recoil sensitive, but the scandiums are just too uncomfortable to be practical for the average shooter, in my opinion.
I like my S&W 642CT quite well, and would go with the 3" Ruger SP-101 in .357 Magnum. The extra weight makes it more comfortable to shoot, and that is always a good thing, in a gun that you need lots of practice with.
I've owned two snubbies over the years, a Smith and Wesson Chief's Special and a Taurus Model 85CH. Both are good little weapons, but the 85CH has a concealed hammer so it is easier to carry in a front trouser pocket (easier to deploy).
I've fired a bunch of other snubbies over the years, and in .357 they have been a bit on the brutal side (they punished my hand pretty bad) with one notable exception - the Ruger SP101, three inch barrel. I'm saving my pennies for one right now. I'd recommend staying away from Charter Arms or Comanche arms, and stick with S&W, Ruger, or Taurus. All three make fine snubbies, but S&W is the Holy of Hollies when it comes to snubbies.
.38spcl is a good round, especially in +P. IMHO, .357 is a superior round but .38spcl is easier to shoot and will get the job done very well indeed. The trick for .38spcl is in the ammo: it needs to be something designed for snubbies (due to the shorter barrel). Speer 135 grain +P is the "Gold Standard," or was until Federal began to re-release it's 125 grain Nyclad (a non +P) round. It's very good, and was the gold standard before it was discontinued - especially for older non +P rated snubbies. (And now it's back). Corbon and Hornady also make very good self defense rounds. As far as range ammo goes, shell out the extra $2.00 per box (or so) and go with either Federal or Winchester (or any major manufacturer), and stay clear of stuff like Monarch. As far as .357, from all I read a 125 grain round will do quite well. I don't know if there is such a critter as a .357 +P, but if there is I would have to question the actual need for it, since .357 is one big mutha of a round anyway.
Paractice, practice, and then practice some more. Snubbies are accurate out to 15 yards (and some shooters can push that out to 25 yards or more); however, they are in their prime at 3 - 10 yards. It's not hard to get good accuracy at 3-15 yards, but it requires regular range time since you're using a weapon with a barrel that averages about two inches in length - not four inches or more like a full-sized revolver - which effects accuracy.
Finally, don't let the five round capacity on most snubbies throw you off. Five rounds of .38spcl or .357 is more than adequate to get the job done - assuming you don't take too seriously the chance of being assailed by a gang of methed-out zombies, or by the van guard of an invading communist horde, or by an army of cross-dressing barbarians. Statistically, most self defense shootings are short-lived one or two round affairs. As with any self-defense weapon, you need to carefully consider what you are really going to need. Frinstance, in my case (based on where I go and what I do) I've determined that my real threat is going to be either a random car jacking or one of my clients (I'm a probation officer) wanting to get some quick payback. I'm hedging my bets that I won't need a 10 round (plus) handgun, and that a snubbie (and two speed loaders) will neturalize the threat enought for me to retreat to a position of safety and then call for help on my cell phone. That's me. You need to figure out what you will need.
I love my SW 686 6 in barrel. You can get the SW 686 or the 586 in 4" or 6" for around $450. They shoot 357 Mag and 38 SP. They have a balanced weight, nice triggers and the classical revolver look that I really like.
i took your original post as one that didn' know that all 357's can shoot 38 specials and +p 38 specials
get any S&W 357 you like - only S&W
the 686 is best
I would get something a little heavier....like a 686.....those airweights and scandium jobs are a little
rough on the fingers and hands with magnum loads.
You are asking a vague question like others have stated. I would also recommend looking at a 686+ 6 inch. You will be surprised by how accurate it is.
Ruger SP101 is an idea to look at. For a larger frame, Ruger GP100. Both are .357 and excellent revolvers. The two I have are at the apex of the best shooting revolvers I have had over many years.
Like I said I enjoy shooting the airweights, and if you're looking for something to slip into your pocket every day then that might be the way to go. But the SP101 is one of my very favorite guns and I would give it 10s across the board for looks, feel, function, and ruggedness. A Smith may one day be added to my collection, but the Ruger will never leave it.


text:
I do so now, and beg you will come up to Hythe on Thursday next at half-past one o'clock.
At Hythe the first prize was carried off by a genuine Cockney.
Mr. Lloyd immediately rose, and Jones and his wife left the cottage to return to Hythe at the same time that we did.
Away to the westward like a swarm of fire-flies hung the lights of Hythe.
But tell me, sir, do you intend walking from here to Hythe?'
I never seed him in such health as after that trial where Mr. Hythe, the cashier, was sentenced to fourteen years.
This Hythe is a long street, passing from west to east, on the south side of the town.
Shorncliffe is situated on a high hill just over the town of Sandgate and about two miles from the school of musketry at Hythe.
The Rose then stood on, and a little more than an hour afterward was safely anchored off Hythe.
I had never been further away from our farm than just to Canterbury school, to Hythe market, to Romney market.


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I've had nicotine coursing through my veins for about half my life. And I received a healthy second-hand dose for the other half — when I was a kid — from my parents who smoked anywhere and everywhere. On occasion, my mother would even let me light her cigarettes for her. I think I was about 6, and I don't think too many people were surprised when I took up the habit as a teenager.
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Did some work yesterday
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Officially Welcomed to the 'Fest
Location: Chippenham, Wiltshire, UK
Join Date: May 2011
Posts: 828
Mein Auto: BMW F01
View My Garage
Originally Posted by
Hello stuart
ya its a mess over there, once im positive there isnt anything else leaking over there im going to try and get in there with something also, when i was watching it drip every few seconds and the engine had been off for 30 mins, I can imagine with the engine running
Well, for the sake of just replacing things as apparently the PO of my car probably didn't do much other than maybe oil changes; I will probably just replace the front O2's but first ill replace the Fuel filter as its much cheaper and see what that does as far as the lean codes and my idle, engine idles around 600-700 at idle, i hear people say theirs idles at 500.
as far as my secondary air codes go IDEK what to say they stood off for so long with the eu3 DME flash and they were there with the lean codes when i checked so now
but im definitely not paying more than or equal to the value of the car to fix that
as far as driving, I have no issues what so ever; no jerking or hesitation, just a high idle and poor gas mileage
good luck with your overhaul also; but im sure with the wealth of information here you will have no problem
Yeah mine was a very small leak leaving a tiny drip every time I parked it. The oil sits in the under tray, when you drive it gets blown all over the gearbox and exhaust heat shields!
It started getting real bad very quickly and eventually was squirting out! When I took the pressure switch off you could blow air through it using your mouth!
Glad it was just the switch!
Strange, mine is sluggish an has poor performance, could be a fuel pressure issue, I haven't got a tester to hand will try and get something from work tomorrow. Does anybody know what the correct fuel pressure should be?
My lean codes have gone and not some back yet, I did find a small leak on the breather pipes.
As I'm having it all apart I will clean the carbon out. I'm just hoping the valve guides themselves are not too worn! It's done 100k miles now.
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The Genealogy of Edith Bolling Wilson
Edith Bolling Wilson, through many generations, is a direct descendant of the famous American Indian, Pocahontas. Other famous people such as Thomas Jefferson, Robert E. Lee, Martha Washington, and Letitia Tyler can be linked to Mrs. Wilson as well.
The genealogical path from Pocahontas
- Pocahontas and John Rolfe – son, Thomas Rolfe
- Thomas Rolfe and Jane Roythress – daughter, Jane Rolfe
- Jane Rolfe and Robert Bolling – son, John Bolling
- John Bolling and Mary Kennon – son, John Bolling, Jr.
- John Bolling Jr. and Elizabeth Blair – son, John Bolling III
- John Bolling III and Mary Jefferson – son, Archibald Bolling
(Mary Jefferson was sister of Thomas Jefferson)
- Archibald Bolling and Catherine Payne – son, Archibald Bolling Jr.
- Archibald Bolling Jr. and Anne Wiggington – son, William Holcombe Bolling
- William Holcombe Bolling and Sallie Spiers White – daughter, Edith Bolling
The genealogical link to Martha Washington (includes Robert E. Lee)
- Martha Dandridge's (Washington) first husband – Daniel Parke Custis
- Martha Dandridge and Daniel Parke Custis – son, John Parke Custis
- John Parke Custis and Eleanor Calvert – son, George Washington Parke Custis
- George Washington Parke Custis and Mary Lee Fitzhugh – daughter, Mary Anna Randolph Custis
- Mary Anna Randolph Custis and Robert E. Lee – son, William H. Fitzhugh Lee
- William H. Fitzhugh Lee married Mary Tabb Bolling, descendant of Colonel Robert Bolling and Ann Stith, Robert Bolling's second wife
- Read excerpts from My Memoir by Edith Bolling Wilson


text:
A Second Look: McClain to the Rescue
July 12, 2012
ALBUQUERQUE, N.M. – On Wednesday GoLobos.com looked at Austin House's scoreless innings streak to end the 2012 season. That streak would not have been possible, however, without the work of junior Hobie McClain.
The Lobos' last win of 2012 was one of their most impressive and hard-fought of the season: a 4-0 victory over the hard-hitting, 40-win University of San Diego Toreros in the NCAA regionals at UCLA in which House hurled seven shutout innings.
UNM was held without a hit for the first three innings before striking for two runs in the fourth. DJ Peterson led off with a single up the middle, and advanced to second on a groundout by Ryan Padilla. Josh Melendez then knocked him home with a double to left center to open the scoring.
Melendez advanced to third on an infield single by Trey Porras before Kyle Stiner put down a perfect safety squeeze bunt. That allowed Melendez to score and make the lead 2-0. That remained the score as House held San Diego in check through the first seven innings.
Things changed in the eighth, though, as House tired.
The first two batters for San Diego reached base and brought Kris Bryant, who was already 3-for-3 in the game, to the plate as the potential go-ahead run. Bryant was a semifinalist for the Golden Spikes Award and would be named a first team All-American by Baseball America after the season. He led the Toreros with 14 home runs and 57 RBIs and was second on the team with a .366 batting average.
UNM head coach Ray Birmingham knew it was time to make a call to the bullpen and he brought in McClain.
McClain's first pitch, however, just made the situation even more dire: it was wild and got past catcher Mitchell Garver as each runner moved up a base. It took away any chance of a double play and meant a base hit would now tie the game.
But McClain was unfazed. He settled down and worked the count to 2-2 against the fearsome Torero third baseman. His next pitch was a fastball at the letters. Bryant took a mighty hack, but he came up empty and struck out for the first out.
The next batter, Connor Joe, swung at the first pitch he saw and hit it sharply on the ground to the left side. Fortunately for the Lobos it was right at Peterson at third base. He fielded it, held both runners, and threw Joe out at first for the second out.
Andrew Daniel, the designated hitter who led the Toreros with 18 doubles and tied for the team lead with Bryant with 78 hits, was next. But McClain had his number as well. He struck him out on four pitches to end the threat and preserve the lead.
Neither McClain nor the Lobos were out of the woods just yet, however. Despite adding two runs in the top of the ninth to make the score 4-0, UNM had to withstand one more Torero rally.
A leadoff single and a four-pitch walk in the bottom of the ninth put the first two men on base once again. McClain then saw the count run full on the next batter. One more pitch out of the strike zone and the tying run would come to the plate.
But once again the junior bore down and got the result he needed: a groundball to third. Peterson fielded it and threw to Stiner at second for one out. Stiner then completed the double play by throwing out the runner at first. McClain ended the game and earned his third save of the year by getting pinch hitter AJ Robinson to fly out to Melendez in center.
It was a truly amazing and gutsy performance by McClain, but it was nothing new for the native of Roswell, N.M. He had been providing UNM with those types of outings all season as he led Lobo pitchers with a 1.80 ERA in a team-high 22 relief appearances. He allowed only six extra-base hits (all doubles) in 30 innings and held opponents to a .226 batting average. But his performance in the first game of the NCAA regionals proved the type of big game pitcher he is and helped secure the Lobos' final victory in 2012. Look for even bigger things out of the right-hander in 2013.
Note: This summer McClain is pitching for the Madison Mallards in the Northwoods League. As of July 11, he has made 12 appearances spanning 19 innings. He is 1-0 with two saves and 16 strikeouts and is holding opponents to a .200 batting average.


text:
Deciding where to go to college is a big decision. One that is difficult to make sight unseen, even with all the information available to you on websites like this one.
That's why we encourage you to visit the IUPUI campus and see what life here is like. Schedule your campus tour and you'll see where you'll attend classes, where you'll hang out, and even where you'll live if you choose one of our residence halls.
And since your tour will be led by current students, you can get all your questions answered by the people who are in the know.Schedule your IUPUI campus tour today


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The SnowMansion is in a destination location and space is limited. Please take note of our firm Cancellation Policy.
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*For cancellations made 30 days or more (45 days or more for Holiday Periods) prior to arrival, 20% of the deposit amount will be kept as a cancellation fee.
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* This episode is explicit
* This episode is largely unedited
* We attempt to determine the best geek media of 2000 – 2009
*Hodge: Chris Engler, World Vision 2009 Charity
More details:
I'm sending you this message in the hopes that you'll partner with myself and World Vision again this year for my third annual Christmas fundraiser. This year I'm going to depart from the "cow" theme of the prior two years and ask for your help raising money for the rehabilitation and restoration of child soldiers and sexually exploited children. For $75 World Vision can provide many resources to children who have been virtually destroyed. I'd like us to help 20 such children. Based on the number of people I'm inviting to participate, if everyone I invite donates an average of $20 this goal will be met but donations of any size are welcome.
Below is a link to a four-minute video on YouTube that was put together by a friend of mine (Paul Bettings) who has travelled extensively and documented first-hand some of the worst circumstances children are in. The video tells the story of an 11 year-old girl named Elise who was once a sex-worker but is in the process of getting her life back thanks to World Vision's efforts.
Here is a link to my World Vision Gift Catalogue page. Please forward this e-mail or any of the links contained to anyon that you think may be interested in participating:
Full Link
Shortened Link (suitable for Twitter)
Thank you in advance, and Merry Christmas!
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You see before you the work of the design firm Spunk Design Machine, which has created a new graphic identity for the college with input from many of our faculty, staff, students, and alumni over the last nine months. As always happens with good design, we learned a lot about ourselves in the process--about who we are and what we value.
In interviewing a wide range of people both inside and outside the college, Spunk's staff heard us repeatedly talk about our common goal of transforming the world, making it a better place in which to live. That goal has found visual expression in our identity by transforming the University of Minnesota's block M into a set of parallelograms that form the background grid for the Proxima typeface that comprises the body of our print pages.
Spunk has also chosen photography that reflects the hands-on activities that occur in the college. Most of us either make things or study things made, and so the identity's photographic backgrounds feature close-ups of hands at work and materials undergoing transformation, capturing both the dynamic energy and the practical problem solving that happens here every day. The identity's color palette echoes that energy. A few colors balance the University's maroon and gold to enliven each page.
Spunk's designers recognized that many in our college imagine the future as well as document the past and analyze the present. That led them to the tagline What if..., a more speculative version of the University's Driven to Discover campaign. What if we evolved new and more inventive solutions to real-world situations? What if we envisioned practical and profitable alternatives to our existing realities? The number of what-if questions we can ask--and need to ask--is almost endless.
Such questions, however, do not focus only on the future. As this issue of Emerging shows, much of the work we do in the college involves preserving the past and reconsidering its meaning in light of our present predicaments. From the conservation of historic clothing, furniture, and graphic design in our Goldstein Museum of Design to the preservation of world heritage in our Center for World Heritage Studies to the education of graduate students in our M.S. degree in heritage conservation and preservation, this issue covers some of the range of our teaching, research, and outreach related to history.
Indeed, in the troubled times we live in, some of the most important what-if questions we might ask involve looking back as much as peering ahead. What if we could have seen our current global problems coming? What if we had anticipated the full consequences of actions that have gone so wrong? We may never finally answer such questions, but we might get better at avoiding the bad planning, poor design, and myopic thinking that has plagued our recent past by getting better at asking ourselves, "What if...?"
Thomas Fisher, Professor and Dean College of Design
College of Design
Saint Paul Offices
32 McNeal Hall, 1985 Buford Ave, St. Paul, MN 55108
Minneapolis Offices
101 Rapson Hall, 89 Church St SE, Minneapolis, MN 55455


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Dr. Mark Musen
Professor of Medicine, Professor of Computer Science, Head of the Stanford Center for Biomedical Informatics Research, Stanford University, USA and Advisory Board Member, International Journal of BioSciences and Technology
Dr. Mark Musen is Professor of Medicine (Biomedical Informatics) and Computer Science (by courtesy) at Stanford University, where he is head of the Stanford Center for Biomedical Informatics Research. He holds an MD from Brown University and a PhD from Stanford.
Dr. Musen conducts research related to intelligent systems, the Semantic Web, reusable ontologies and knowledge representations, and biomedical decision support. His long-standing work on a system known as Protégé has led to an open-source technology now used by thousands of developers around the world to build intelligent computer systems and new computer applications for e-science and the Semantic Web.He is known for his research on the application of intelligent computer systems to assist health-care workers in guideline-directed therapy and in management of clinical trials. He is principal investigator of the National Center for Biomedical Ontology, one of the seven National Centers for Biomedical Computing supported by the NIH Roadmap.
In 1989, Dr. Musen received the Young Investigator Award for Research in Medical Knowledge Systems from the American Association of Medical Systems and Informatics. He received a Young Investigator Award from the National Science Foundation in 1992. In 2006, he was recipient of the Donald A. B. Lindberg Award for Innovation in Informatics from the American Medical Informatics Association.Dr. Musen sits on the editorial boards of several journals related to biomedical informatics and computer science. He is co-editor of the Handbook of Medical Informatics (Springer-Verlag, 1997) and co-editor-in-chief of the journal Applied Ontology.
International Journal of BioSciences and Technology (IJBST) ISSN: 0974-3987 > Journal Advisory Board >


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A Healthy You! Weight Support Group
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inconnu posted 3/4/2014 19:14 PM
way to go, hfssc!! that's awesome!
lovehatelove posted 3/5/2014 01:04 AM
Lovehatelove - that is amazing!
I have signed up for myfitnesspal and I'm excited to get started. I had no idea how to count calories and exercise before this!
Thank you!! It's really difficult in the beginning to count calories.. I was hungry CONSTANTLY!! It takes a lot of self control to not munch on chips or other junk during the day..
I did lose the weight I gained a few weeks back (.6lbs) and then some.. I'm down a total of 13.5 lbs..!
I actually had to buy new pants bc all of mine are too loose on me... Guess there could be worse things :)
jadedheart posted 3/10/2014 09:58 AM
Started WW last week! Lost 5lbs already! I have had success with WW in the past and using apps on my phone makes it easier to journal. I am seeing a life coach next week. Time to work on a better me! I've got 100lbs to lose so I am not expecting it to be a quick thing. I just want to fall in love with me for the first time.
Sending encouraging mojo to all of you!
ajsmom posted 3/10/2014 10:44 AM
Congrats HFSSC and jadedheart!
Way to go!
Jaded - I too have a 100 pound loss goal. You're right, it won't go fast but slow and steady wins this race. It's taken me 17 months to lose the 63 I've lost on WW, and I'm good with it.
I look at this journey as ridding my body of fat, not losing it - because I never want it back!
Down a wee bit -.4 - from last week, but a loss is a loss so I'll take it.
lovehatelove posted 3/10/2014 11:19 AM
I'm having a hard time getting under a certain weight... and it's driving me crazy...!!
For my height, I know I'm at a healthy weight... I'm at my goal as far as pants size goes..... I just wanna see the number I want on the scale....
stupid scale and body image issues...
jadedheart posted 3/10/2014 11:21 AM
What an inspiration you are for having lost so much! I will look to you for guidance! I am not going to meetings but I am doing a weekly weigh in with the life coach/dietitian. It is a free service provided by my employer, a hospital. I am shooting for that 10% of my body weight loss before I get serious adding exercise. In the meantime, I look for ways to get off my big ole butt and do things with the kids. H has severe CHF due to his heart attack, so he can't really workout with me. His job is physical (auto mechanic) so just going to work is a struggle for him. My DD, 18, has been a dancer all her life and she is going to teach me some barre routines as well as some tap dance workout stuff. Before I am 50 I would like to be able to do some backpacking and back country camping. That's the goal, as well as the wish to have my Betty Boopish figure at least somewhat back!
Do you go to meetings? What do you think has been the key to your long term success?
ajsmom posted 3/10/2014 11:41 AM
Yes, Jaded I attend meetings. Ive found it really is what works best for me. I am a returning member this is my third kick at WW and has been my most successful try. I am so very fortunate to be in a great group of people. We meet on Sunday mornings which works really well with my schedule.
I understand your hesitancy to start exercising right away, but Im going to give you something to think about. I give a lot of the credit to my success in that I joined WW and the Y simultaneously. I took a 7 week Coach Me class that included an assessment of my fitness level and then the trainer designed a program around that and my goals. I am embarrassed now at how poorly fit I was when I started that. For example, I think I made 2 minutes on the elliptical set at level 1. I started doing a half hour of cardio (15 min on the elliptical, 15 mins on the recumbent bike), a series of weight resistance training and a series of mat/floor core work, sometimes using the bands. I committed to it and did this three times a week. I would schedule it into my planner and my family and friends knew what my Y Days were so as not to schedule things Id want to attend.
Once I completed that program, I moved into taking fitness classes. I now take Body Attack and CXWORK (Les Mills programs) three times a week and on occasion do Body Pump for the resistance side of things. When I do hit the elliptical now, I can rip off 45 minutes to an hour at level 7 pretty easily. Yeah, Ive gotten better at it! I also ride my bike in warm weather a lot!
I think the reason Ive had such success is the combo of the two and sticking with it. I need to do my measurements again soon, but when I had lost the first 50 pounds I also lost about 29 inches from various body parts. Ive gone down 4 sizes and am about to slide into another. I rent my clothes right now from Goodwill or consignment stores. I buy nice brand name things for very little cost, and then donate them back to Goodwill when they are too big for me.
Let me know if you need any other tips!
[This message edited by ajsmom at 12:05 PM, March 10th (Monday)]
little turtle posted 3/10/2014 12:31 PM
I'm back. I started Wii Fit today. I set up a Mii and put a goal in. I only did one exercise so far. It took some time just to set it up and familiarize myself with the Wii. I also tried out Just Dance 4.
I have My Fitness Pal, but I haven't updated it in awhile. I should add my exercise that I did today.
I'm also making an effort to go back to Zumba classes. I'm hoping that if I attend a few classes I will get hooked again and be able to stay focused on my goals.
jadedheart posted 3/10/2014 12:43 PM
Thanks for all the input. I will think about what you have said about the exercise. My first employer provided life coach session is next week. I am waiting to see if they offer anything else that is free of charge to me. They asked for measurements in my initial paperwork, so I am thinking they will be talking with me about exercise. We have a room not far from my office in the hospital that has free weights, one eliptical machine, and one treadmill. It is free for employees to use. I go to work early (4:30 am, I do this voluntarily so I can be home by 3pm to get youngest DS off bus) so I am thinking if there is a way I can defunk before clocking in then that might work for me. I am a medical coder and my job is very sedentary. I have used an elip before, as well as a treadmill. I enjoy listening to music and trashy, historical romance audiobooks while working out.
DD is also thinking of becoming a certified Zumba instructor. She is graduating high school this year and is thinking of jobs she can do while she is attending college. She currently teaches dance at the studio she attends. I am hopeful she will help motivate my wide load too.
We don't have a Y here, but there are several good health clubs. My budget doesn't allow for that at this time, but I am hopeful that this new "healthy me" program my employer is building will include a better discount for families to join the local gyms.
When I see the numbers you lised about the first "50"and your inches lost I am inspired! I want that too! Thanks for reaching out to me! Do people post their weekly or monthly weight loss achievements in this thread? That might be a good motivator for me too. There is no such thing a too much accountability.
ajsmom posted 3/10/2014 13:27 PM
WW's is a big proponent of activity and getting moving. Even if you take short walks each day, especially if your job is sedentary.
Yes - we try and post weekly for support and review as well as tips when we're stuck.
HFSSC posted 3/10/2014 22:13 PM
Thanks, y'all!
I weighed at work today and am down another 3 lbs. I am so freaking excited. And JM is looking really hot too.
musiclovingmom posted 3/11/2014 09:06 AM
Hey guys. I had a follow up with my dr again last week. After lots of research and some really frank discussions about what I was doing and what poor results I'd had after 4 months of diet changes, cut calories and what exercise I could find the energy to do, we decided to try a prescription supplement. I'm sure it will be unpopular and if I need to stop posting here because of that I will. I just wanted to say that it's doing something. My energy level is up enough for some regular exercise and my family is pitching in to make sure we all get some. I've had the energy to actually play with my kids instead of just watching them. Also, I'm down this week 2.4lbs (over twice what I had lost in the previous 4 months). I know that this is a short term fix, but the diet changes I made before and using the time on this supplement to help me build exercise habits I'm hoping will be what I need to get me to a healthy weight and then to maintain it.
idkam posted 3/11/2014 16:03 PM
Ok gang i've read every post from Dec to today... Everyone is doing great. For those of you who slacked off do to unforseen occurances or whatever have gotten right back on track or working their way bavk on, whatever..i say Kudos to all of you....
i posted in off topics about my diet/ lifestyle change woes so i wont bore you with that.....I would like to join the crew with the hopes of being encouraged by reading about your journey.... I love being in the company of like minded people...
I've made a promise to myself to mot spend another dime on informercials or anymore weight loss programs... I believe i have the tools to do it.....so far i've had a nutritionist, joined WW, QWL, paid for a trainer, been on tbe Paleo diet and i'm
Just tired...lol.....i need to lose 30#'s....
I guess i need to be patient with myself so thats my focus now....Get out of my own way and just do it...
I forgot who posted anout a low carb diet but could you post about a typical day for you? Breakfast, lunch and dinner.,.
JessicaFL127 posted 3/11/2014 22:00 PM
Thank you for kicking my tail back into gear. I haven't posted in here lately, but I am really cleaning up my eating habits and plan to check progress in a month. My biggest challenge will be incorporating exercise.
idkam posted 3/12/2014 11:44 AM
For some reason when i pull up Myfitness pal the app doesnt come up... Well it comes up but the "Free" download button isnt there...
Wonder if sparkpeople.com is the same as MFP,,,
jadedheart posted 3/12/2014 15:32 PM
Weighed in on Tuesday and lost another 5lbs this week. That is 10lbs down in 2 weeks. yay!! I know that rate won't last for long so enjoying it while I can.
Thanks everyone for the supportive thread!
ajsmom posted 3/12/2014 15:47 PM
Woo Hoo!!!
Are you doing Simple Start or counting points?
I ask because in our meetings lately, folks have been reporting losses like that using the Simple Start plan.
jadedheart posted 3/12/2014 20:52 PM
Doing old school points for now because I already had all the materials for it and knew the program well. Using app on ny iPhone to journal points. As I get further along I will go rejoin WW to get the new program info.
What is the premise of the Simple Start plan?
ajsmom posted 3/14/2014 15:39 PM
It's basically using their Power Foods only for the first two weeks versus counting points.
In other words, an "eat as much as you can/want from these lists" plan.
ETA: Power Foods = Lots of veggies, fruits, proteins, good carbs, etc.
[This message edited by ajsmom at 3:39 PM, March 14th (Friday)]
lovehatelove posted 3/17/2014 01:09 AM
I'm down .7 lbs!! I've been counting calories, but haven't been as diligent with it lately... Wasn't expecting to lose any weight.. Always nice to be pleasantly surprised :))
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Answers Home
» Food & Nutrition
» Vitamin Supplements
My doberman is not gaining any weight for the longest while here's the page http://www.dogster.com/dogs/1022956
IDK he's been at this same size for 8 months
Asked by
on Aug 13th 2009
in Vitamin Supplements
- Cast your vote for which answer you think is best!
In the picture, he does look a little on the thin side. If you have talked to the vet about it, and the vet doesn't see a problem, you might better let well enough alone. Evaluate him as in www.longliveyourdog.com I think Dobes are one of the breeds that tend to keep themselves on the thin side. Lean dogs live longer.
Aster answered on 8/13/09. Helpful? / 0
Is the age on your dog's profile correct? If so, that would mean he has been the same size since he was 2 months old ... I don't think that's right.
That said, it is really hard to judge his body condition from this photo because we can't actually see any of his body. Can you post a photo showing him from the side?
In a health dog, you should be able to very easily feel all the ribs.
Seeing the last rib or two is okay if your dog is very young (less than 3 years old), as dogs tend to fill out more with age, or if your dog is a sporting or working dog, as you would want to keep them on the lighter end of things.
If you can see more than the last two ribs, I would be concerned. My first stop would be a trip to the vet to have him tested for parasites and possibly worming, especially if he lives outside and you don't frequently worm normally.
Abby answered on 8/13/09. Helpful? / 1
Here is a link with much info.
Also scroll down and you will see a pic of a younger dog standing sideways.
They should have a physical fit body from side view but you should not be able to see every rib.
And the link will give you estimates of size at adult hood.
If he is underweight and lagging behind in growth the first thing to do is go to the vet asap. They can take samples and look him over to determine what is causing his lack of growth or weight.
Large breeds have growth spells, some of them are usually every 2 months Your photo is not a good one so it is hard to say. Males should be a little wider and heavier than the females.
Without their permission I can not give you any of my friends dog's photos , but look on the internet at the breeder's pages and compare your dog to dog's his own age and if you are concerned I would go soon to the vet with him good luck to you.
Dieta answered on 8/13/09. Helpful? / 0
Dobermans are dogs that stay on the thin side. It is ok and actual preferable to see some of his ribs. If you can see all of them distinctively than he should probably pack on a few pounds, but as others have said if the Vet thinks Lucky is good than I'm sure he is a-ok! :D
Mom says to just make sure he is on a good food specifically for large breeds that way the calcium and phosphorous are at optimum levels. Mom likes foods like Nutro that have no chicken byproducts, ground yellow corn, artificial colors or preservitives and have a protein source as the first ingredient as well as 3.5% linoleic acid in the guarenteed analysis! That way you get all the protein you need, your pawrents don't have to spend all their time doing back yard clean up and you get a nice shiny coat! She recommends trying the Ultra line! It has three protein sources, and lots of superfoods filled with antioxidants like blueberries and pomegranate!
Check it out at:
Maverick answered on 8/14/09. Helpful? / 0


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We are members of the International Slow Food Movement living near the Sacramento Delta and in the shadow of Mt. Diablo.We believe in the sustainability of our local food system and honor our agricultural heritage.
Saturday, February 23, 2008
Slow Food Nation Request
Along with all the convivia in the Bay Area, Delta Diablo has been invited to prepare and submit a proposal for hosting a field trip during Slow Food Nation. The purpose of the trips will be to educate our members and others about our work, and about the farmers and producers that we support. This would be a great opportunity for us to highlight our unique region. If anyone is interested in working on a proposal, please contact Gail or Kristie. The proposal is due March 30th. The tours will be in August, so if we decide to host a tour, we will need to be thinking of what is in season at that time.
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Sometimes, like an overfilled balloon, it's only a matter of time before the pressure forces its way through.
That's probably the best explanation for Leah Sully's knee injury in the opening match of the 2010 season.
The set wasn't perfect, but there have been far, far worse in the history of volleyball. There was no contact from the other side of the net. Sully went up and then crumpled into a heap.
Her left knee, like that overfilled balloon, just gave out. The sensational outside hitter from Irvine, Calif. was lost for the season. Surgery for the torn anterior cruciate ligament forced Sully onto crutches and there were thoughts she would never jump to her previous heights before.
"I have to be honest with you," says UCSB's legendary women's volleyball coach Kathy Gregory, "when she went down, a little voice said 'There may go our season.'"
Without Sully's presence, UCSB finished three games over .500 and just narrowly missed a spot in the NCAA postseason. It allowed Kara Sherrard to step up and claim a deserved place on the All-Big West Freshman Team.
It also allowed Sully to re-evaluate.
"It was frustrating," she said.
A torn ACL to a person who makes a sporting career out of jumping so often would be like taking the steering wheel away from a long-haul truck driver. Everyone around the Gaucho program feared the worst for Sully's previously bright future.
|Video has no source Url
Leah Sully: A Great Example
Oct 12, 2011


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'Ask him how he's holding up, and Ruff will issue a wisecrack about his shoulder hurting while adding: ''I'm doing OK. I still have my sense of humor.'' And yet, that doesn't stop him from also saying: ''I'm embarrassed over the whole situation.'''
Ruff not hiding from Sabres terrible start
December 3, 2002 Submitted by
Via: AP


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Zilean General Guide by JodanKong
Not Updated For Current Season
This guide has not yet been updated for the current season. Please keep this in mind while reading. You can see the most recently updated guides on the browse guides page.
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ydnaeel wrote:
pro dis is almost as gud as mi oluf
aye nigga danks sun u git a niece gweide
pro dis is almost as gud as mi oluf
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