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Workout Plan For December: Holiday Maintenance!
We've been working to put on muscle the last 11 months of the year and at the very best we hope to maintain that muscle until the holidays have passed.Published on: Dec 21, 2002
Workout Plan For November: Torso/Limbs, Split System!
This month's workout is designed for the beginner - intermediate bodybuilder looking to develop a symmetrical physique in only 3 workouts per week.Published on: Nov 21, 2002
Workout Plan For October: Mass Gainer!
The following is a program designed to put on mass in the off-season. This program is the one I will follow for the eight weeks following my October 14 show in New York.Published on: Oct 21, 2002
Workout Plan For September: Plateau Buster!
This month's workout will focus on intensity and the principle known as rest-pause. This is a definite plateau buster for anyone who is stuck in a training rut.Published on: Sep 21, 2002
Workout Plan For August: Precontest Program!
This month's workout is a plan that I will use to get ready for the NGA Professional Universe in New York City.Published on: Aug 21, 2002
Workout Plan For July: Advanced!
I went through and listed out the areas of my body that I wanted to bring up to speed with the rest of my physique. This program would work well for anyone with similar flaws in their physique.Published on: Jul 21, 2002
Workout Plan For June: Advanced Exercise Routine!
To advance to this stage you must be able to up your intensity by increasing your weight or decreasing your rest between sets.Published on: Jun 21, 2002
One Year Workout Guide: Month 10, 11, 12!
We will attempt to maintainyour muscle mass while we shed the excess adipose tissue. If you are still lean and wishto continue gaining mass, you should simply go back to month 4.Published on: Jun 21, 2002
Competition Day: A Show Day Breakdown!
So you've put on slabs of muscle, chiseled it down with a hardcore carb, rotation diet, practiced your posing, slaved away on the stationary bike for hours on end, shaved every last hair on your body. Now it is show time!Published on: May 22, 2002
One Year Workout Guide: Month 9!
We are now up to the 3/4 of one year mark. Hopefully you have progressed through each month diligently and you've seen the results I promised.Published on: May 21, 2002
One Year Workout Guide: Month 8!
Taking Strength Gains and Making Some Muscles. We are going to re-introduce some lifts you are already familiar with from prior months and take out the 'Big Three'.Published on: Apr 21, 2002
Workout Plan For April: Building Back Size!
As I am happy with the development of my erectors and traps, I have decided to de-emphasize them and prioritize my lats and rhomboids by increasing their volume and giving them their own day in my four day workout split.Published on: Apr 21, 2002
One Year Workout Guide: Month 6 And 7!
Last month saw us doing supersets. How do we keep progressing from here? The answer lies in this months workout.Published on: Mar 21, 2002
Workout Plan For March: Lower Body Slim-Down/Upper Body Mass Gaining!
This program is one that I use with my clients who wish to slim down their lower bodies, while gaining mass in their upper bodies. Though typically used with the women I train, this program is also effective for men...Published on: Mar 21, 2002
Workout Plan For February: Four Day Split!
This is a four day split that should be performed in 6 - 7 days. Take a day off when you feel it necessary, but don't workout more than 3 consecutive days without a day off. Here is the workout.Published on: Feb 21, 2002
Workout Plan For January: Dumbbells!
Here is a 3 day split program designed for all of you dumbbells out there. Seriously, this is a dumbbell only program. I'm referring, of course, to the equipment, not the users of said equipment.Published on: Jan 21, 2002
One Year Workout Guide: Month 5!
You'e seen impressive strength and muscular gains. You'e educated yourself and perfected a wide variety of exercises. So, now what? Read on to see why this month is going to be super!Published on: Jan 21, 2002
One Year Workout Guide: Month 4!
3 Months Down, Time For the 3 Day Split! You've learned a wide variety of exercises and have perfected their form. See details for 3 day split.Published on: Jan 21, 2002
Where I Am, Where I'm Going: A Personal Look At Todd Opheim!
Anyway, I, like most of you have set some new goals for myself for the new year. If you already have a monster chest and weak arms, don't continue to try to impress people with how much you can bench.Published on: Jan 9, 2002
Workout Of The Month!
Notice! This was the last workout program of the month in this section. For the next year we will be doing a full-year workout guide with monthly workouts that progress from one to the next.Published on: Dec 21, 2001
NGA Heart Of America Professional Championship!
On April 14, 2001, I competed in my second professional show. The show was the 2001 NGA Heart of America Professional Championship, held in Peoria, Illinois.Published on: Dec 21, 2001
Todd Opheim's Bodybuilding Miracle Stack
I have found that since taking EAS Betagen, EAS Glutamine, Sportpharma Ribose, Syntrax Methoxylon, and Syntrax Proxylon, my recovery has been better than ever. I am carrying a higher amount of lean body mass than I ever have.Published on: Dec 21, 2001
Month #3 - Time To Split!
Here we are in Month 3. Hopefully, you've successfully completed Month 1 and Month 2, and are experiencing great results. I hope my tips on what you should have experienced helped to understand what you were going through.Published on: Dec 21, 2001
Todd Opheim's Q And A! The Secrets To Bodybuilding Success.
NGA Pro Bodybuilder. Come back next month for your next routine to help you reach your genetic potential!Published on: Dec 2, 2001
One Year Workout Guide: Month 2!
A Continuation in Pursuit of an Optimal Physique. At this point, you should have completed a full 12 workouts using the first month, basic, whole body workout. The following is a list of things you should have experienced. See expectations for month 2.Published on: Nov 21, 2001
One Year Workout Guide: Month 1.
Some pointers that will get you started on your road to a huge, ripped physique.Published on: Oct 21, 2001
One Year Workout Guide: An Introduction!
Building a system that builds on itself. I have been spending time creating a month by month plan to help attain a physique that you are working toward.Published on: Sep 5, 2001


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Free personalized radio that
plays the music you love
Maggi, Pierce & E.J.
Selected Discography
Track List: Play Their Landlady's Favorites
Track List: Morgen Mittag Nacht
Track List: The Gold Album
Track List: For
Track List: Red Album
Track List: Black
Track List: White
Similar Artists
As with many bands, some of their best songs were never recorded,
such as Sadie Hawkins Day, which they ought to license to someone
it's so gd good.
These guys are party animals, good musicians, good songwriters, very creative & have been known on multiple occasions to take the concert
BEYOND, like they're Fiona Ritchie.
MPE we love you!
Glad Pandora caught on.
Don't have a Pandora account? Sign up
Already have a Pandora account? Log In

subset: commoncrawl


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Flat Roof Advice
I am soon going to begin a 14' by 20' workshop build. I am going to be building a soundproof building and have decided that a flat roof would probably work best for soundproofing so I don't have to have venting for shingles. This thing has to be airtight. So, I have done a little reading online about flat roofs but can't decide the best route to go. (I am in Richmond, VA) I would like to have a little more knowledge before I begin. This will be at least a partly DIY project. Don't know if I can tackle a roof. Any advice would be appreciated. Thanks!
Why not use an "A" frame roof and double insulate the ceiling. Then soundproof the drywall on the ceiling?
Which side of town are you on? Give me a call. I can explain better talking than typing. (Richmond can be a PIA.) You need a shed or 'A' roof.
2 things. Just because it's a flat roof doesn't mean you won't need some kind of ventilation. Second, a flat roof with a ceiling attached below will be far from soundproof. You'd be better to keep your ceiling joists independent from the roof framing to prevent sound transmission.
Flat roof i the way to go, as it will at the most cost the same money to build as "A" frame. Now with IB roof you won't have to worry about ever replacing or fixing it, as it is a "permanent" roof, and has residential life time warranty.
Read our website - www.CoolFlatRoof.com - there is all about flat roofing you need to know.
BTW, we are NOT in your area, so just contact IB (www.ibroof.com, and they will put you in touch with local installers. All installers are certified, and dedicated to this product - i mean one gotta be, because the investment in equipment alone makes you stick and go long way with IB since it can easily top $15000 for tools. So those guys are not fly-by-night hacks.
Good luck
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text: Icelandic singer, Björk, covers Interview for the June/July issue in a pose that deceives the eye. In addition to the black and white photo taken by Inez & Vinoodh, colorful artwork from her upcoming release, Voltaic, is featured as well. This has to be one of most intriguing covers I have seen in awhile.


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[VIDEO PICK: BeckCam] David Beckham's deft chip helped Zlatan Ibrahimovic seal a 2-0 victory for Paris Saint-Germain over its
rival Marseille in Paris, where a hug by Beckham highlighted his PSG debut.
This victory kept PSG's three-point lead on Lyon in France, and increased its margin over Marseille to eight.
Beckham's last Champions League appearance came in 2010 at Manchester United for AC Milan while on loan from the LA Galaxy. Valencia visits Paris for a UCL return with PSG next week, and this debut lends credence to the 37-year-old's aspirations to return.
Canal+ named this shot of the world's most photographed athlete hugging Ibrahimovic amid the snow in Paris "image of the night."
Beckham came on in the 76th minute for Javier Pastore, and this stoppage time flick sent Jeremy Menez into the area, where a goal by France's top scorer saw a buoyant Beckham take a ride on the Zlatan express.
Clearly a man who doesn't need the Oscars' red carpet to make an entrance ...


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Friday, July 17, 2009
Concentrated Cute week, day five: vintage kitties
My kitties thank you for hanging out with them this week, and assure you that they will be back.
August in particular is going to miss you.
Posted by RMJ at 12:15 PM
Labels: Concentrated Cute, filler, kittykats, sweet
2 comments:
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text: Olive Tapenade and Goat Cheese CrostinisIngredients:1 cup green olives1 cup nicoise olives1 anchovy1 Tbsp. capers2-3 cloves garlicjuice of 1 lemon1 Tbsp. parsley1 Tbsp. thymea drizzle of olive oila drizzle of balsamic vinegargoat cheeseDirections:Put everything into food processor and pulse until ingredients are chunky. Serve with toasted crusty bread and topped with goat cheese of your choice.


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This is the video of the sermon I preached this morning followed by a full set of notes.AudioHow do you tend to think of God? A Force or Power? A remote ruler? An angry judge?But the Bible reveals that God is intensely personal and he is very interested in you. HE wants to know you. Part of getting to know someone is getting to know about someone. It is not enough to merely learn about them, but it is a helpful and necessary start. We must know why we believe what we believe and … [Read more...]
SERMON: The Trinity and You
10 Ways a Christian should respond to the earthquake in Japan
As Japan braces itself for a possible further serious earthquake, and deals with the consequences of such massive devastation caused by the last one, not to mention the risk of a major nuclear incident, how should Christians respond? Please understand that none of this is intended to claim that we have all the answers to such a disaster. In fact, like Job's friends' initial response, often the best thing we can do is say absolutely nothing, and share people's pain.I write this article with … [Read more...]
GUEST POST – Straight to the heart of Revelation
The following post is an extract from Straight to the heart of Revelation:INTRODUCTION: GOD IS ON THE THRONE"And they cried out in a loud voice: 'Salvation belongs to our God, who sits on the throne, and to the Lamb.'" (Revelation 7:10)The President of the United States rules from the Oval Office. He sits on a chair behind the impressive Resolute desk and in front of the carpeted Seal of the President. The whole room is designed, in the words of President Bartlet in the TV series 'The Wes … [Read more...]
Liam Goligher Video Interview
Interview With Liam Goligher from Adrian Warnock on Vimeo.One of my favorite memories from this year's New Word Alive is meeting Liam Goligher. If you only want to watch one video from the event, watch this one. I am thrilled that this is the post I am sharing with you on my sixth blog anniversary (it was the 16th April 2003 when this journey began!)Liam and I have spoken on the phone before, and from the first call I immediately knew that he was a real defender of the gospel. I heard … [Read more...]
Will Heaven Really Be A Place On Earth?
Many Christians simplistically believe that when we die we will "go to heaven to be with Jesus forever." The truth is that 1 Corinthians 15 and other Scriptures make clear that we will one day be reunited with our bodies.From Revelation 21 it is clear that the heavenly city will descend from the skies and remain on earth. God will dwell with us on the new earth. So it would almost seem that heaven itself will invade earth, and that in some way we will be in heaven and earth simultaneously. This … [Read more...]
A Church That Leaves You Hoarse
I wasn't the only one who found they had a hoarse voice when our service ended over at Jubilee, London last Sunday. As part of our worship we had a run of African-style songs, and as we sang, we began to relax a little and get a bit excited about our Lord Jesus. At the end of the planned sequence of songs something happened that has never occurred before. Spontaneously, worshippers began crying out, "MORE! MORE!" It was an amazing moment, and as some of the leaders joined in the calls, our … [Read more...]
SERMON – The Risen Jesus (Revelation 1)
This morning I preached a sermon at Jubilee. The following are almost exactly the notes I used to preach from. In the meantime you can download the audio or listen to it right here.Imagine Jesus . . .Baby Jesus—weakness, stooping down, becoming one of us, close to us. OR, Jesus on the cross; suffering the wrath of God for us. Closest description of Jesus did NOT look like the cross, or a "gentle Galilean peasant," or the baby Jesus.Consider the scene . . .The aging John—an island prisoner who has … [Read more...]
Revelation 20:1-6
From Guest writer Glenn.Ahhh Dear John H,Good old Rev 20:1-6. To me it is not that unclear, but then I am a classical premill type of guy. So to me it reads as is. Jesus will come back at some point and reign on earth for a thousand years whilst the devil is constrained in the pit. At the end of the thousand years the devil will be let out and there will be one last rebellion, then curtains to the old creation and in with the new.Seems pretty straight forward to me, but then I like to keep … [Read more...]


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Brand new furnace having the same problem as the old one! Help!
The nightmare which has been my furnace will not end.
Last week, I turned my furnace on for the first time of the winter season. Right away, the furnace didn't light, the repairman said that it was a faulty valve, and it needs to be replaced.
I give the go-ahead and the by the end of the day he call to let me know that he had put in two new valves and a new board, and still it didn't want to work.
He said that at this point (when figuring all of the labor $ that has gone into it so far) it would probably be better to just get a new furnace alltogether. I was torn, the one that he was working on wad 6 years old, not exactly new, but not old. I told him to get one ordered up and he said that it would be a few days before he could get it installed.
In the mean time, I had called the gas company to come out and just take a look at the lines to the furnace, just to make sure those were ok. They were, but in talking to the guy, he told me about taking a look at the manifold, just to make sure that the holes for the gas are clear.
He took a thin wire and cleaned it out. Sure enough, the damn furnace roars to life. All is good on this earth. I have heat. I was in the process of calling the repairman (who, was recommended to me by two seperate friends) when I noticed that the damn thing wont stay on for more than 2 minutes without shutting itself off and starting back again in a continuous cycle. The repairman comes back out and acuter taking a look at it he is totally stumped. He doesn't know what the problem is.
He still reccomends the new install that would solve all of the problems that I am having with the furnace, and after getting a pretty fair deal for the unit and install, the new one went in. I get a call at the office from the repairman, and he says it is installer and it is running like a top. I get home, it had brought the temp in the house up to 70 and so I shut it off because it was an unseasonably warm day.
I go to turn it on again today, and I have the same problem! It is caught in this unending cycle of running for 2 minutes, shutting off, and then immediately starting back up again. What the hell is going on? I'm about to go crazy! Please help with any advice.
tl;dr. After installing a brand new furnace because the old one was constantly cycling on and off every couple of minutes I am still having the same problem! What is possibly wrong with my hvac system?
Probably your gas meter and or the gas regulator B4 it are failing from old age/use. It is rare but they do fail and are mechanical devices. Once a year I get one that fails and I had a job that took me 2 callbacks B4 I caught it. Furnace would not keep running but started OK and also the water heater pilot went out daily. Talk to your gas supplier NICELY and don't acuse them of anything or they will blame the furnace. They replace meters every few yrs where I am as part of a weights and measure accuracy program. The gas regulator can fail too.
Sorry you had that service guy your friends. A 6 year old furnace shouldn't need replaced.
It could be the gas meter.
Or it could be installed wrong. Over sized and tripping on high limit, or few other things.
Hate to say it, but call that guy back out to fix it. He should be giving you a 12 month warrant labor on that furnace.
PS: It could be your thermostat.
1. The flame sensor is not in the flame sufficiently.
2. Flame sensor is weak or defective not putting a strong enough signal for proper gas valve operation.
3. Flame sensor rod is carboned up and needs cleaning well.
4. Thermostat on the wall has a misadjusted cycle rate setting / too low of a heat anticipator setting for the furnace.
5. Burner ports are still partially plugged not allowing proper crossover of ignition from one burner to the next door one.
6. Partialyl plugged vent pipe causing a trip of the air pressure switch which in turns shuts down the gas valve for safety.
7. Faulty air pressure switch.
8. Very dirty air filter restricting airflow causing the limit switch to trip the gas valve.
9. Insufficient return air from the house to the furnace due to undersized return air / supply air ductwork.
10 . If the furnace is a condensing type 90 % + efficiency, the condensate is backing up and not draining correctly out of the exhaust vent pipe and/or the secondary heat exchanger inside the furnace causing a trip of the air pressure switch.
Get a qualified Tech. to determine which it is.
Iam so sorry to hear of your problem....what makes me mad is no way should a 6 yr old furnace need replaced..... as stated have the gas supplier recheck meter, regulator if it has one ...for a new furnace to do the same as the old one ....it was NOT the furnace so something else is wrong..I assume the old one worked proper for 6 yrs before the problem started ..ben sr
Is this a 90%+ unit? Did he check to make sure the vent and intake pipes were clear?
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Product Info
With a slim and figure flattering design, this bandage dress defines modern glamour with LUXE fabric that molds your body into an hourglass shape. 31" long in the front and back
Shipping and Return
Shipping Info: Shipping Cost ($): 5.95 Shipping Cost Outside US ($): 22 Return Policy: If for any reason you do not love your order you can return it for a full refund of the purchase price or exchange the item. We will gladly accept returns of items that are in new condition, with original tags attached. Return items must be unwashed, unworn or unaltered. Returns must be shipped to Love to be Chic within 14 days of your order's delivery date. Your account will be credited for the original amount that was paid for the merchandise, less shipping fees, upon processing of the returned item(s). The credit should appear on your next statement. Please return item(s) to: Love to be Chic P.O. Box 3164 Bellaire, TX 77402


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It's That Time Again
Tampa, Fla.-(6/1/2014)-The latest version of the Atlantic Hurricane Season has arrived. The forecast calls for a less than average season, but we've heard that before. It was supposed to be a "light" season when Hurricane Andrew chewed up South Florida.
The best thing you can do, whatever the forecast, is to be prepared. Get the supplies stocked up just in case the big winds roll this way. It's the tax free holiday on hurricane supplies, so you'll save some cash by not paying sales tax on what you need to buy.
Make sure you have all the water, batteries and canned food you'll need to survive. The experts say to have at least three days worth of goods just in case you loose power during a storm. It's also a good idea to have a battery powered radio tuned to Newsradio 970 WFLA to get the latest news and advisories.
The Tampa Bay area is also vulnerable to storm surge. Storm surge is that wall of water that is pushed onto land when a storm makes landfall. Follow the directions if you are in an evacuation zone and the emergency management folks tell you to leave. Evacuation orders aren't issued unless you are in danger.
It is also a good idea to have important papers, medications and any other must have items together in case you have to leave in a hurry. It's also a good time to review your insurance policy.
The only good thing about hurricane season is that FOOTBALL SEASON is just around the corner. BE PREPARED!


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Wise Dan, Morton Fink's 2012 Horse of the Year, turned in his second work of the season at Keeneland March 2, a four-furlong move in :49 1/5. It was the sixth-fastest of 31 works on the day over the Lexington oval's all-weather surface.
The 6-year-old gelding by Wiseman's Ferry has been back in training with trainer Charlie Lopresti since Jan. 7, following a brief period of let-down at Lopresti's Forest Lane Farm near Lexington after winning the Nov. 3 Breeders' Cup Mile (gr. IT) in record-setting fashion. He returned to the worktab Feb. 23, going four furlongs in :50 flat.


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Celebrating the Investiture of King Willem-Alexander of the Netherlands
Among the numerous events which they hosted to celebrate the investiture of His Majesty King Willem-Alexander, Ambassador Rudolph Bekink and Mrs. Gabrielle de Kuyper Sheshunoff Bekink hosted a press open house and luncheon at their residence on Apr. 30. The breathtaking arrangements of over 5,000 flowers flown from the Netherlands were elegantly styled by designer David Kurio of Austin, Texas. Guests heard journalist and author Charles Groenhuijsen speak on the role of the monarchy in the Netherlands, stressing that the Dutch monarchy "is not static" and proudly stating that "today is Holland at its best." In October, The Phillips Collection will open the exhibit Van Gogh Repetitions, which will travel to the Cleveland Museum of Art in March 2014.


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Seth Rogen
It's a comedy of international proportions, and "The Interview" has just unveiled a brand new teaser trailer ahead of its October 10th release date.
Written and Directed by Seth Rogen and Evan Goldberg, the funny flick stars Rogen along with his "Pineapple Express" cohort James Franco, Lizzy Caplan and Tommy Chong.
She has one of the most recognizable faces in the world, but now Miley Cyrus' knee is getting some attention as well.
During a concert at London club GAY, a fan snapped a shot of the "We Can't Stop" singer's knee, noting that it looked like actor Seth Rogen.
During his "Neighbors" promotional tour, Seth Rogen has been asked a bunch of questions about his dislike for Justin Bieber, and finally the "Baby" singer has weighed in on the less-than-flattering comments.
Bieber took to his Twitter page last night (May 7) with the message, "Seth Rogan sorry I didnt bow down when I asked 2 meet u was probably a bit shy and didn't want to be over the top but still. love ur movies."
Making his second appearance on "The Tonight Show Starring Jimmy Fallon" this week, Zac Efron dropped by the studio last night (May 7) for a hilarious conversation.
The "High School Musical" star discussed his upcoming movie "Neighbors," noting that actor/producer Seth Rogen constantly wanted him topless.
He's been busy taking care of media duties for the release of his new film "Neighbors," but Seth Rogen can't seem to avoid questions about his disdain for a certain pop star.
While chatting with Matt Lauer on "Today," the "Pineapple Express" star ended up defending his dislike for Justin Bieber yet again.
Continuing promotions for "Neighbors," Zac Efron and Seth Rogen dropped by "The Tonight Show Starring Jimmy Fallon" on Tuesday (May 6).
During their visit, the actors got all gussied up in drag to appear with Fallon on his recurring "Ew!" sketch.
Never one to hold his tongue, Seth Rogen explained why he tweeted some not-so-nice things about Justin Bieber after several encounters.
The "Neighbors" star showed up at "The Howard Stern Show" on Monday (May 5) and had no shortage of ammo to back up his derogatory claims about the troubled pop star.
He's one of the funniest actors of his generation, but not even Seth Rogen wants the pressure of entertaining the guests at Kanye West and Kim Kardashian's wedding.
During his interview on "The Ellen DeGeneres Show," the "Neighbors" stud discussed the fact that the groom invited him and James Franco to perform their spoof of "Bound 2" at the reception.
They're always up to something, and Zac Efron and Seth Rogen are at it again in a new Funny or Die clip released on Wednesday (April 30).
In the clip, Zac convinces Seth to haze their "Neighbors" co-stars.
Coming together to show off their work, Zac Efron and Seth Rogen showed up at the premiere of "Neighbors" on Monday night (April 28) in Westwood, CA.
Donning suits, the co-stars obliged shutterbugs and fans alike as they made their way to the Regency Village Theater.
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100% Satisfaction Guaranteed | Hassle Free Returns | Free In-Home Delivery
Welcome to Apt2B!
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The Hart 6 Drawer Dresser, with chrome handles and a thinly grooved case, matches any modern bedroom decor, especially the Hart Platform Bed!
- Hard Wood Construction
- Walnut Finish
- Soft-Closing Drawers
60"w x 21"d x 28"h
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Making her way to a routine checkup, Halle Berry showed up in Los Angeles with her daughter Nahla yesterday afternoon (July 23).
Sporting a salmon-colored top and dark shorts, the pregnant "Swordfish" actress held her little girl's hand as they strolled across the street and into the office building, ignoring the nearby shutterbugs.
Getting ready to jet off to their next destination, Halle Berry and Olivier Martinez caught a departing flight out of Los Angeles International airport on Tuesday (July 9).
Winding down the school year, Halle Berry dropped off Nahla in Studio City, California on Tuesday (June 4).
The "Cloud Atlas" star covered her baby bump in a draped black jacket, light blue jeans, and studded ankle boots as she walked her 4-year-old daughter inside.
Eagerly awaiting summer break, Nahla Aubry headed home from school with Halle Berry in Studio City, California on Monday (June 3).
The "Cloud Atlas" star covered her baby bump in a long black sweater with shorts, flip-flops, and a fedora as she smiled at her 4-year-old daughter.
Holding her daughter's hand to make sure she got in safely, Halle Berry dropped off Nahla at school on Wednesday (May 29).
The "Monster's Ball" star wore a black top draped over her baby bump and black sandals as she walked with her adorable 4-year-old girl.
Spending the holiday weekend at the Happiest Place on Earth, Halle Berry and Nahla went to Disneyland on Saturday (May 26).
The "Cloud Atlas" star wore a black sleeveless maxi dress over her baby bump with a striped fedora as she exited the Finding Nemo submarine ride with her excited 4-year-old daughter.
Taking care of some last minute errands before the long holiday weekend, Halle Berry took her daughter Nahla Aubry to get a passport photo on Friday (May 24) in Los Angeles.
The expectant mom showed off her new curves in a khaki green dress as she and her stylish little lady dropped in at Fed-ex/Kinko's for the snapshot.
Taking care of her little girl as she carries a precious bun in the oven, Halle Berry dropped Nahla off at school in Studio City on Wednesday (May 22).
The "Cloud Atlas" star looked cute in a green sweater, black pants, and black sandals as she held her 4-year-old's hand on the way inside.


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Comebacking Grade II Winners Head Chilukki
Grade II winners Birdatthewire, Keen Pauline, and Gold Medal Dancer head a field of eight fillies and mares entered for the $200,000 Chilukki Stakes (gr. II) Nov. 7 at Churchill Downs.
Grade II winners Birdatthewire, Keen Pauline, and Gold Medal Dancer head a field of eight fillies and mares entered for the $200,000 Chilukki Stakes (gr. II) Nov. 7 at Churchill Downs.
Phil Sims and Jerry Namy's Don't Tell Sophia heads a field of 10 older fillies and mares for the 99th running of the Falls City Handicap (gr. II) Thanksgiving Day, Nov. 27, at Churchill Downs.
Todd Pletcher appears to hold a strong hand in the $200,000 Turnback the Alarm Handicap (gr. III) at Belmont Park Oct. 26 with the duo of Teen Pauline and Dame Dorothy, who are both riding three-racing winning streaks.
Former claimer Belle Gallantey continued her grade I success Sept. 27, taking the Beldame Stakes (gr. I) at Belmont Park in a wire-to-wire romp.
Flashy American will take another run at the $200,000 Shuvee Handicap (gr. III) at Saratoga Race Course July 27, wheeling back after a third-place finish in the Delaware Handicap (gr. I) two weeks earlier.
Natalie Victoria and Majestic River, who each registered listed stakes wins at Monmouth Park in their previous starts, are to face one another for the first time in the Molly Pitcher Stakes (gr. II) July 27 at Monmouth.
Gamay Noir, plucked from the claiming ranks earlier this year, struck for a last-to-first triumph in $150,000 Obeah Stakes (gr. III) June 14 at Delaware Park, earning her second graded stakes win.
Arlington Oaks winner La Tia is after her second grade III victory, but could have her work cut out for her May 24 when invader Moment in Dixie comes in for the $150,000 Arlington Matron Stakes (gr. III).
Trainer Todd Pletcher will saddle both Disposablepleasure and In Lingerie in the Black-Eyed Susan (gr. II) at Pimlico Race Course May 18. The Bob Baffert-trained Mamma Kimbo is the morning line favorite at odds of 7-5.
|Breeder / Owner
|Ian R. Wilkes
|Endless Chatter
|Chad C. Brown
|Made Up
|Scott P. Hammond
|Natalie Victoria
|Michelle Nevin
|South Andros
|Rodney Jenkins
|Zucchini Flower
|H. Graham Motion
|Bashford Manor S. (G3)
|Debutante S.
|Kelly's Landing Overnight S.
|Petticoat S.


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FC Dallas vs Vancouver Whitecaps FCSat, September 7, 2013 - 7:30 PMToyota Stadium Dallas in Frisco, TX
We are sorry, the date for this event has already passed. This event took place on 9/7/2013. Click here to view upcoming events for FC Dallas.
Please continue to check back as additional tickets may become available for purchase at a later time.
Still unsure? Check out our user reviews for:


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- Condition:
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Product Information for SJ Paper Extra-wide File Pocket
Highlights for SJ Paper Extra-wide File Pocket
- Product Type:File Pocket
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Extra-wide file pockets are sized for use with standard, letter-size file folders. Ideal for both frequently accessed files and long-term storage. Heavyweight material is strong enough to handle filing bulky records on a desktop or in a file drawer. File pockets are made of rip-proof, 100 percent Tyvek-lined gussets, extra-thick 29 point front cover, and 32 point back cover. Expansion is up to 3-1/2".
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Country of OriginMexico
Recycled Content30%
Assembly RequiredNo
Physical Characteristics


text: |But that isn't the one that we're particularly excited about. Their upcoming Commodore Invictus is a PC packed into the guts of a super slim keyboard that packs in an Atom processor along with a touch screen display, wireless HDMI, chicklet-style keys, the Nvidia ION chipset, and a 5 hour battery life. If the concept here is familiar, that is because it's very similar to the Asus EEE PC Keyboard.


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Better Bandage from UF
<!-- @page { size: 8.5in 11in; margin: 0.79in } P { margin-bottom: 0.08in } -->
Wounds may soon be healing faster thanks to a new type of bandage created by University of Florida researchers.
The FDA has approved the sale of the Numbus Barrier Gauze, a special type of gauze which prevents bacteria from making its way back into a wound. Experts say it can reduce the number of times a bandage needs to be changed and help speed up recovery time.
"It provides an effective and novel microbicidal barrier that prevents bacteria from penetrating through the dressing to the surface of the wound and also prevents bacteria growing on the dressing both of which reduce the likelihood that a new infection will develop."
It took the FDA three years to approve the gauze as part of a process that clears medical products that are unlike any others in use.
Experts say the gauze could ultimately help to fight antibiotic resistant staph infections.
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text:
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Lacrosse news straight to your inbox.
Tuesday August 6th, 2013 1:11am
Ken Stockmann will be providing Division III coverage for Inside Lacrosse all season.
Here, he checks in with a look at his top teams in the North. Ken, an avid DIII follower, fan and former player at Plattsburgh, broke down the biggest storylines in DIII earlier this month.
Check back later for a look at the top units, and for weekly insight during the season.
Cortland had one loss on its schedule last season, and it came at the hands of Salisbury in the national championship game. The Red Dragons return a ton from last season's runner-up team and have the potential to be playing on Memorial Day weekend again.
The entire defense returns, and that should be the strength of the team this season. They have three returning All-Americans on the back end including the top returning goalie in the nation in Mike Kaminski. Craig Sullivan and Brian Winterfeldt are the two other AAs on the back end, and the tandem will anchor one of the top defenses in the country.
The offense will be looking to replace two major pieces from last season in Mike Tota and Greg Wright. This season two juniors, attackman Cody Consul and midfielder Joe Slavik, will lead the way on offense. Consul is the top returning point scorer and Slavik is one of the top middies in the nation so the young group will be in good hands.
Coach Steveb Beville has challenged the Red Dragons once again with a tough out-of-conference schedule that includes Union, Stevens, Cabrini, RIT, and WNEU all NCAA tournament teams last season.
Tufts came up one game short of a third straight championship game with a Final Four loss to Cortland. The Jumbos have all the pieces to make another run deep into May this season.
On offense the Jumbos return two starters from last season's high-scoring attack in Junior Beau Wood and Sophomore Cole Bailey. The duo works well together with Bailey being the distributor and Wood a sharp shooting finisher.
The entire close defense returns and will be one of the toughest in the nation this season. Senior Matt Callahan is the leader on D and is a returning first-team All-American. In cage, the Jumbos return a three-year starter in Patton Watkins.
Clearly, the two game suspensions of 27 players puts Tufts in a tough spot for those games, but this is a deep talented team that can recover. Games against Stevens and Stevenson highlight their out-of-conference schedule and combined with their NESCAC games the Jumbos have one of the tougher schedules in DIII this year.
The Tigers will be a very young team this year that will need a bunch of underclassman to contribute to meet the high expectations for this group. The news that sophomore Brendan MacDonald will not be playing this spring leaves another big hole for coach Jake Coon to fill.
The strength of RIT this year will be the defense, which returns the most experience on the team. Two senior captains will headline the defense this season in Elliott Cowburn and Evan Burley. They have a goalie competition between Pat Johnson and Anthony DeLeo. Johnson was the starter going into last season until a knee injury in the first game ended his season. DeLeo started the remainder of the games and proved he is more than capable of the job.
The midfield is headlined by two excellent junior FOGOs: P.J. Hart and Tyler Brooks-Lambert. The tandem should get the Tigers plenty of possessions this year. Midfielder Taylor Wisman should be the leader on offense. Sophomores Allister Warren and Kyle Aquin will round out the top midfield line which is one of the deepest units on the team.
RIT opens its season with the Face-Off Yearbook preseason No. 1 Stevenson on Feb. 27. The Liberty League favorite will need to put its young pieces together to finish atop the tough conference again.
Coach Gene Peluso's Ducks are a team that could make a serious run in the postseason. Stevens returns experience all over the field for a team that advanced to the second round of last year's tournament.
The midfield is one of the deepest in the nation and has three returning All-Americans. Rich Dupras, Nick Phillipi, and Harrison Dorne are all seniors and comprise the most dangerous midfield in the country. They create mismatches for every team they face, and it is an absolute pick your poison situation for their opponents. The relatively young and inexperienced attack unit will rely heavily on the midfield early on until they get themselves acclimated.
Stevens' defense is led by LSM Tim Culloty, who is a do-it-all player for them. He takes face-offs, is the returning GB leader, and tallied eight points last season on two goals and six assists. Senior Tyler Burgrasser is the top close defenseman and will be looked upon to help along a young group. In cage The Ducks return Matt Deiner who started the last 6 games of the season in '12.
If Stevens can bring the rest of the team up to speed with their midfield they could be a team that represents the North in Philadelphia on Memorial Day weekend.
The Bantams are a senior-heavy team that advanced to the second round of the NCAA tourney last season. With the experience they have coming back Trinity is poised to make another postseason appearance.
The major question mark for Trinity this season is who will fill the giant hole left by All-American Peter Johnson in net. A group of players are vying for the open spot. The good news for whoever earns the starting job is that the defense will return starters Will Naughton and Chris Novick at close and LSM Charlie Finnegan.
The leader on offense is attackman Rob Nogueras the top goal scorer from last season with 42. He will be helped by Jeff Hebert on attack and an all senior midfield line of Nick Shaheen, Matt Cohen, and Steven Manning.
If coach Michael Higgins can fill the void left in goal the Bantams should be a top team in the highly competitive NESCAC league. They surely are one of the teams that could make some noise in May.
Union is another team that is left with a big hole in net to fill. Gone is last season's top goalie in the nation Sean Aaron. Hall-of-Fame coach Paul Wherum has returning starters all over the field and they are more than capable of picking up the slack.
The leader to replace Aaron in goal is sophomore Stefan Basile, a former H.S. All-American keeper. He played some in relief last season and will be able to grow into his new role thanks to the experienced defense. The defense will be led by returning starter junior Kyle McQuiggan and senior LSM Kendall Delgado.
Rob Santangelo is the unquestioned leader on offense for The Dutchmen. His 49 points (25G, 24A) led the team last season along with scooping 42 GB's. Nolan Connors is another threat at attack for Union and Nate Greenberg leads the way for a deep midfield unit. They also have a top face-off man with senior Alex Stone. If he can improve on last year's 63% the Dutchmen will be in great shape.
Union will start the season off with Cortland on March 2, the team that ended its season in '12. A matchup with last year's national runner-up will be a great test to start the season and prepare them for Liberty League games.
The Pride return some nice pieces from last season's team that lost in the first round of the NCAA tournament. In order for Keith Bugbee's squad to make it back, it will need to count on some young and inexperienced players to fill some important roles.
The entire starting attack unit returns and are led by junior Ryon Lynch. Lynch was the leader in assists last season with 34 and is the quarterback of the unit. Dylan Sheehan is the top returning goal scorer and is a finisher that works well with Lynch. The top midfielder on the team should be Bryce Serriello a transfer from DII American International College.
Another strength for Springfield is in net, where they return All-American Robert Maher. He will have to be on his game because there will be three new starters on defense.
The Pride is the favorite to win the Pilgrim League this year but they will have their work cut out for them with their out of conference schedule. They will be playing four teams that were NCAA Tournament participants last year in Stevens, Union, Bowdoin, and WNEU. They have also added traditionally tough teams with games against Middlebury, Nazareth, and Endicott. If they make the postseason they will no doubt be a tested team.
Western New England University returns experience all over the field and could improve upon last season's second round exit in the NCAA tourney.
Senior SSDM Corey Johnson is one of the top in the nation. He is a vacuum on GBs and is tough to beat one on one. Aaron Harris was an All-American defenseman last season and will continue to be the leader on D for the Golden Bears. Brandon Body started six games in goal last season filling in for the graduated AA Brewster Knowlton and should be a more than capable netminder this year.
On offense, WNEU will have James Reardon who led the team in assists last year with 19 from the midfield. Nick Jez is a fifth-year senior who will be a big part of the offense as well. The attack will feature Corbett Corrigan Harreys, Owen Caruso, and Adam Knapton all three have experience as starters.
The reigning Commonwealth Conference champs shouldn't have much trouble with their conference schedule and will undoubtedly be one of the teams looking to make some noise in the North this season.
First-year coach Jason Archbell's Polar Bears are the third ranked team from the NESCAC. He will have a balanced team that has starters returning all over the field from last year's NCAA tournament team.
Chris Williamson should be the top goalie this year in the NESCAC. He started every game last season for Bowdoin and if he can carry the momentum from last season he will once again be tough to score on. Senior Max Rosner is a captain and will be the top close defenseman.
On offense senior Bill Bergner, last season's leading scorer is back at attack. His 21 goals, and 21 assists show just how balanced his game is. He will be joined by Patrick Lawton and Franklin Reiss at attack. The midfield is relatively inexperienced but Connor O'Toole and Dan Hanley are the top returners.
The NESCAC is a dog fight every year and this year will be no different. Bowdoin has the pieces to win the conference and should be in the conversation as a top team all year.
The Saints are a top team in the North every season. Even if they don't win the Liberty League they should be able to play themselves into a Pool C bid. With experience at every position they will be a tough matchup for every team they play.
Senior Dave Hovey led the team in assists last season with 29 and the offense will run through him once again this season. Junior midfielder Pierson Fowler tied for the lead in goals in '12 with 21 and will be looking to improve upon a breakout sophomore campaign.
Brian Wilber is the lone returning starter on defense. The senior is aggressive and athletic and is a nice backbone to the least experienced unit on the team. In net Coach Mahoney used a platoon system last season with Jack Nuland and Jeff Goeke and is expected to do the same this year. Many say that when you have two goalies you have no goalies but the Saints might be an exception to that rule. Both keepers have shown that they are more than capable stoppers.
The Saints have increased their strength of schedule this season adding matchups against Bowdoin, Nazareth, and Middlebury which should help them secure a pool C bid if they don't happen to win the Liberty League this year.


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Month: January 2014
Mason Graphite Joins The Graphene Rush
Mason Graphite Inc. ("Mason Graphite" or the "Company") (TSXV: LLG) (OTCQX: MGPHF) announces that it has signed a letter agreement with Group NanoXplore Inc. ("NanoXplore") whereby Mason Graphite would purchase up to 40% of the issued and outstanding shares of NanoXplore for $700,000 (the "Proposed Transaction"). In connection with the Proposed Transaction, a private placement for 875,000 common shares of the Company at a price of $0.80 has been fully subscribed for by members of the management teams of Forbes & Manhattan and Mason Graphite. The issue price represents a 12.7% premium to Friday's closing price of $0.71.
CVD Files Provisional Patents for CVD Graphene Scale-Up
CENTRAL ISLIP, N.Y., (Business Wire) – January 9, 2014 – (NASDAQ: CVV – News) CVD Equipment Corporation ("CVD"), a leading provider of custom chemical vapor deposition systems, today announced that it has filed provisional patents covering production of larger size and higher quality CVD graphene in increased quantity and at a lower cost.
Cientifica Rises 19.24% Following Exclusivity Agreement
Exclusivity Agreement Signed To Explore Graphene Energy Storage
Cientifica, the AIM listed investment company focussing on the acquisition of businesses making use of advanced materials, graphene and emerging technologies, announces that it has signed an exclusivity agreement with London Graphene Ltd ("LGL") to jointly explore a number of applications of graphene in energy storage.
New Year Message From Cientifica
Cientifica, the graphene investment company that aims to acquire and build businesses that make use of emerging technologies and advanced materials, has sent out a New Year's message to current shareholders that highlights the business objectives for the year.


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You are going to spend at least 4 years or more in graduate school, and around 3-5 years in a postdoc position. That's a big chunk of your life, so apart from doing experiments, writing papers or your thesis and maybe doing some teaching, what else are you doing?
To paraphrase one of my favorite books (So What Are You Going to Do With That?: A Guide for M.A.'s and Ph.D's Seeking Careers Outside the Academy by Susan Basalla and Maggie Debelius), what will you have to show for yourself besides teaching and research at the end of it all? For most people, the answer is "probably not much". But what Basalla, Debelius and I suggest is that it would be very beneficial for you to actively pursue other interests or hobbies while in grad school or doing a post doc.
To read more on how to enrich your life in the grad school years from Aida Gil, a geneticist and certified life coach, click the source link above.
Please login/join to leave a comment


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Hotels in Longview, Washington
Search & Compare Longview Hotels
Get Secret Prices on select hotels
These prices aren't available to everyone.
Best hotels in Longview
Longview overviewLongview is a budget-friendly place unique for its spas and shops. You'll find a wide variety of coffee and bar choices. This shopping destination has plenty of shops to explore, including Three Rivers Mall. Make some memories at Lake Sacajawea Park and Cowlitz County Historical Museum. A family- and business-friendly area, Longview also has something for everyone.
Where to stay in LongviewA welcoming city for all, Longview has a variety of lodging options. There are 25 hotels in the Longview area, some with discounts of up to 20%.
- • 15 2-star hotels with an average price of $50 per night
- • 8 3-star hotels with an average price of $60 per night
Here are the top hotels based on 1681 user reviews of Longview hotels:
- • Quality Inn & Suites (Longview)
- • The Monticello Hotel (Longview)
- • Town House Motel Inc (Longview)
- • Traveler's Inn (Longview)
- • Hudson Manor Inn (Longview)
How to get to LongviewFly in to Portland, OR (PDX-Portland Intl.), 41.5 mi (66.8 km) from downtown Longview.
What to see around LongviewHere are some top sights to see:
- • Lake Sacajawea Park
- • Cowlitz County Historical Museum
- • Three Rivers Mall
- • Three Rivers Golf Course
- • Tam O'Shanter Park
When to visit LongviewCurious about when's the best time to visit? Here are the seasonal norms to help with your planning:
Seasonal temperature averages
- • January-March: 58°F day, 35°F night
- • April-June: 75°F day, 40°F night
- • July-September: 80°F day, 47°F night
- • October-December: 69°F day, 34°F night
- • January-March: 16.2 inches
- • April-June: 9.2 inches
- • July-September: 4.0 inches
- • October-December: 18.5 inches


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Rotman Dean, Roger Martin: In Search of the 3D MBAHelen Walters
Roger Martin is dean of the Rotman School of Management at the University of Toronto. He's a familiar figure around these parts—yesterday, we published my review of his latest book, The Design of Business and in the past we published a series of extracts from another of his books, The Opposable Mind.
Recently, I heard Roger present at BIF5, a conference held in Providence, Rhode Island (here, see notes taken there by master-live-blogger Ethan Zuckerman). And I confess, I was taken aback. Though still mild-mannered and softly spoken, Martin was steely and unamused as he discussed a topic that's close to his heart: business education. He quoted from The Economist, which said that the current system does no less than produce "jargon-spewing, economic vandals," a phrase that made the audience gasp and titter in about equal measure. [[UPDATE: You can see the whole talk in question here.]]
The talk raised to the surface a topic that I hear numerous parties discussing, but around which there seems to be little consensus. At least, everyone seems to agree that multidisciplinary thinking is a critical skill that needs to be nurtured in tomorrow's workforce, yet no one has any idea how to go about changing the existing system so that it can be taught effectively.
Martin referred to the need for a 3D MBA, which marries the teaching of a deep knowledge of facts and theories with the wisdom and skill needed to be able to apply them in the real world. I really like the idea, and I loved Martin's terse wake-up call to educators and would-be innovators. But how would this work in practice? How can the higher education system evolve appropriately—and quickly—to produce professionals who are equipped to drive the world in the direction it needs to go? Which schools or organizations are actually proficient at teaching or encouraging interdisciplinary thinking? How do they do it? Let me know—would love others' insight on this hugely important topic.


text: have just "blogged" this: I was having a discussion on another forum, and got fascinated by an observation another member had made. If you use the default desktop, the welcome screen only stayed for 2 or 3 seconds. If you customised the desktop, this deteriroated to, in the worst cases, about 50 seconds. I began to explore the startup procedures and finally got on the track of how to circumvent this. It is a matter of paths, and default pictures. If you would prefer your own custmised desktop, experiment with this. 1. I went to Windows - Web -Wallpaper - Windows. In there is a file called img0.jpg. I copied this, for safety, in case something went wrong, to img01.jpg. I took ownership of the file (This is neccessary for the next stage) I then opened it in my Graphics program and played with it to get the theme I liked. Then I saved it back to its original place. 2. Next I pasted this to users -username -Appdata - Roaming - Microsoft - Windows - Themes. 3. Now I opened that folder and in there was a file called TranscodedWallpaper.jpg, which I renamed (Anything you like - just add a 1 to the end if you prefer). I then renamed the file I had just imported to TranscodedWallpaper.jpg. Exit and reboot. Now, from the Welcome screen to desktop is pretty much instant. DO THIS AT YOUR OWN RISK - Backup first


text:
|Quick Glance
|Camera type
|Ultra Compact
|Optical Zoom
|Camera type
|Ultra Compact
|Optical Zoom
Hi there. Does the T700 suffer from the same 'harsh JPEG compression' that was written about the T77? If so, would a person that just uses a camera for holiday snaps and family shots (me!) really notice this? My latest camera was (until I broke it!) the Sony T9 and I was pretty happy with the image quality from that.
Thanks very much. Regards, Jim
Amazon currently have the T700 (in certain colours) for 𧶏: how does that affect the value score for this review and does it make it worth buying?
In general, the prices drop for everything we review, given enough time. This is why we clearly state Price As Reviewed (so you know what it was reviewed & scored against) but also the Latest Price for comparison.
Since Build Quality, Feature and Image Quality haven't changed with a lower price, they all stay as they are. 𧶏 is 㿗 less, or 17%. That would clearly improve the Value score from 4/10 but bear in mind the competition will also have dropped in price too probably.
Whether or not this would bump it from 7 Overall to an 8 is slightly moot - there are many models that scored 9 Overall at the time of review that might also have dropped in price over time :)
More information -
Trusted Reviews is part of the Time Inc. (UK) Ltd Technology Network
Get TrustedReviews' award-winning reviews and advice delivered to your inbox for free!


text:
Welcome from Alabama
This is a discussion on Hello from Butte County within the New Members Introduce Yourself forums, part of the Welcome To DefensiveCarry.com category; I came across the website about a month ago and I have to say that it has been a tremendous help in my education, my ...
I came across the website about a month ago and I have to say that it has been a tremendous help in my education, my county is one of the easiest counties in California to get a permit and there was very little information on practical carry questions. I got my permit about 1.5 years ago and carried sporadically my Ruger P89 and stopped when I noticed the printing was too obvious (maybe just in my mind) and the thing weighed a ton. About 6 months ago I got my S&W M&P 40 and that is way more concealable and comfortable and now I carry 24/7.
Assault is a type of behavior, not a type of hardware.
How can you praise freedom, and condemn that which gains and preserves it?
Welcome from Alabama
A real man loves his wife, and places his family as the most important thing in life. Nothing has brought me more peace and content in life than simply being a good husband and father.
Welcome from Montana.
When youre wounded and left on Afghanistans plains,
And the women come out to cut up what remains,
Just roll to your rifle and blow out your brains,
And go to your God like a soldier.
Rudyard Kipling
Welcome from central Mississippi.
Glock 27
From the East Coast to the West, Welcome aboard!
from Central Florida!
Proverbs 27:12 says: The prudent see danger and take refuge, but the simple keep going and suffer for it.
Certified Glock Armorer
NRA Life Member
Welcome from Alabama.
It's not what you go thru in life, but how well you go thru it.
Welcome from Madera County. Our County is much like yours when it comes to getting CCW's.
Lex et Libertas Semper Vigilo, Fortis, Paratus, et Fidelis!
"Not only do the people who put their lives on the line to protect the rest of us deserve better, we all deserve better than to have our own security undermined by those who undermine law enforcement." -Thomas Sowell
Welcome from AZ.
Welcome, from the Catskill Mountains of New York State!
"Democracy is two wolves and a lamb voting on what to have for lunch; Liberty is a well-armed lamb contesting the vote."
-- Benjamin Franklin
Greetings from Rocky Top Tennessee
When you accept mediocrity you sow the seeds for future failure.
One should never confuse good fortune with good training.
Illegitimus Non Carborundum. In God we trust.
Welcome from Alabama.
Two things are infinite: the universe and human stupidity; and I'm not sure about the universe. Albert Einstein
A Big Texas Howdy from Dallas, welcome to the forum.
"Eternity is Too Long to be Wrong"
Texas LTC/CHL Instructor & Holder & Utah CFP Instructor
Senior Fireams Instructor - Tactical & Defensive of Texas
NRA Instructor & Life Member ... Member TSRA, USCCA, TCHA
Christian, Heterosexual, Pro-2A, Pro-Life, Conservative, Common Sense American
Welcome aboard
From SWVA
Μολὼν λαβέ
I'm just one root in a grassroots organization. No one should assume that I speak for the VCDL.
I am neither an attorney-at-law nor I do play one on television or on the internet. No one should assumes my opinion is legal advice.
Veni, Vidi, Velcro


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Trying to find a Denny's in the state of Georgia? Have no fear; we've compiled a list of all the GA Denny's locations.
Simply click on the Denny's location below to find out where it is located and if it received positive reviews.
30 Denny's Locations in Georgia (GA, US)
- Atlanta Denny's
Augusta Denny's Locations (2)
- Denny's in 30906 at 1645 Gordon Hwy
- Denny's in 30907 at 3026 Washington Rd
Brunswick Denny's Locations (3)
- Denny's in 31523 at 5312 New Jesup Hwy
- Denny's in 31523 at 2990 U.S. 17
- Denny's in 31525 at 380 Millennium Blvd
- Byron Denny's
Columbus Denny's Locations (2)
- Denny's in 31903 at 3901 Victory Dr
- Denny's in 31906 at 3239 Macon Rd
Commerce Denny's Locations (2)
- Denny's in 30529 at 30835 Highway 441 S
- Denny's in 30529 at 800 Steven B Tanger Blvd
- Cordele Denny's
- Dalton Denny's
- Forest Park Denny's
- Gainesville Denny's
- Garden City Denny's
- Griffin Denny's
- Jekyll Island Denny's
Locust Grove Denny's Locations (2)
- Denny's in 30248 at 1020 Tanger Drive
- Denny's in 30248-3654 at 1000 Tanger Dr
- Norcross Denny's
- Resaca Denny's
- Richmond Hill Denny's
Savannah Denny's Locations (2)
- Denny's in 31405 at 6801 Abercorn St
- Denny's in 31419 at 1 Gateway Blvd W
- Smyrna Denny's
- Snellville Denny's
- Stockbridge Denny's
- Suwanee Denny's
- Valdosta Denny's
- Bacon Avocado Burrito
- Bacon Cheese burger platter
- Chicken Noodle
Recent Reviews
"We waited an hour for our food. There was only 1 cook and she was doing double duty trying to fix..."
Not Happy
"On 5/28/15 I went to Denny's at 930 was seated by the manager 20 min later I asked he manager bou..."
bad service or no service
"Food was good, but service did not exist had to to get waiter to refill drink , and take order,bu..."
"We Ordered A T-Bone Steak & Shrimp Dinner. The Steak Looked As If It Was Cooked In The Microwave...."
"THE FOOD WAS EXCELLENT! Servers talked about physical problems, family problems etc. Servers po..."
Diner doesn't exist here anymore !!
"Heading back to Charlotte, and wanted to stop at Denny's in Christianburg...Typed in address on G..."
"Carpet in dining area, is worst than a Mechanicks garage floor! It needs to be replaced, or tiles..."
Love this place!!
"I order from here every night I work. Overnight shift and One particular person stands out there ..."


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Classes in Hinchinbrook, NSW
Browse through thousands of listings in hundreds of categories – find something for you.
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Life & Home
Train your dog, explore French cooking or learn how to make your garden bloom.
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Definition of prepare
transitive verb
1a : to make ready beforehand for some purpose, use, or activity prepare food for dinnerb : to put in a proper state of mind is prepared to listen
2 : to work out the details of : plan in advance preparing a campaign strategy
3a : to put together : compound prepare a prescriptionb : to put into written form prepare a report
intransitive verb
: to get ready preparing for a career
Examples of prepare in a Sentence
The teacher prepared the students for the test.
Your room is being prepared now and should be ready soon.
The nurses prepared the patient for surgery.
Farmers are busy preparing the soil for planting.
They'll be arriving soon. We don't have much more time to prepare.
We don't have much more time to prepare ourselves for their arrival.
She tried to prepare herself for bad news.
The sailors are preparing themselves for a long voyage.
The pharmacist prepared the prescription.
Origin and Etymology of prepare
Middle English, from Middle French preparer, from Latin praeparare, from prae- pre- + parare to procure, prepare — more at pare
First Known Use: 15th centurySee Words from the same year
PREPARE Defined for English Language Learners
Definition of prepare for English Language Learners
: to make (someone or something) ready for some activity, purpose, use, etc.
: to make yourself ready for something that you will be doing, something that you expect to happen, etc.
: to make or create (something) so that it is ready for use
PREPARE Defined for Kids
Definition of prepare for Students
1 : to make or get ready beforehand I have to prepare for a test. Farmers prepare the soil for planting.
2 : to put together the elements of prepare dinner
Medical Dictionary
Learn More about prepare
See words that rhyme with prepare Thesaurus: All synonyms and antonyms for prepare Spanish Central: Translation of prepare Nglish: Translation of prepare for Spanish speakers Britannica English: Translation of prepare for Arabic speakers
Seen and Heard
What made you want to look up prepare? Please tell us where you read or heard it (including the quote, if possible).


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Writing Internships
Three credits of English 4410, a Writing Internship, is required for all Professional Writing English majors. Other students can get credit for internships as well. For assistance in finding, setting up, and conducting the internship, contact Dr. Harold Hellwig, Director of Composition, after reviewing the following information and guidelines.
Basic Requirements and Guidelines
The internship takes place in some kind of professional setting, which can be a university office, a business, or even an on-line publisher. It may be paid or unpaid. The student finds someone in that setting who is willing to act as internship supervisor and then with their help creates a proposal (see Writing the Proposal) before the semester in which the internship is to take place. This proposal is handed in to the English Department, either to the Chair of the Undergraduate Committee (during the normal school year) or to the Chair of English & Philosophy (during holidays or the summer), who either approves or suggests changes. Once the proposal is approved, a section of English 410 is opened for the student.
During the internship, the student keeps a log of hours worked and a portfolio of materials written and/or revised. 25 hours of work are required for each credit of the internship; most commonly, students propose 3-credit internships with 75 hours. An internship may be continued over several semesters, up to six credits, and students may use several different sites and projects (each requiring a separate proposal).
To get credit at the end of the semester, the student submits to the Undergraduate Committee chair or Department Chair the following materials:
- a brief description of the internship experience;
- a report from the supervisor describing the internship;
- the log of hours worked;
- the portfolio of written materials.
The grade is entered as either S or U. If the internship is not completed in the timeframe of the semester, the grade is entered as an I; the student then has one year to complete the internship before the I is converted to an F.
Finding an Internship
Think of the internship as an opportunity to expand your professional contacts or gain experience that will be useful once you graduate. It can take place in many different forms and contexts, as long as it involves some kind of supervised writing in a professional setting. Some internships occur within the university; others in business, non-profits, or government. They can even occur on-line. It is quite possible that you already know someone or work in a place through which you could do an internship. ISU's Career Center frequently gets requests from employers looking for interns.
Below we have listed some of the sites where students have conducted successful internships, both inside and outside the university, in the last several years; these may give you some ideas of the kind of work interns have done in the past.
Within ISU
- Public Relations Department
Writing news releases, university-related newsletters and brochures
- Human Subjects Committee
Rewriting and revising Human Subjects Committee's Manual
- Enrollment Planning
Revising the Enrollment Planning Manual, writing brochures and university publications
- Center for Teaching & Learning
Creating a procedures manual for replacement staff detailing payroll, tutor assignments, and supply ordering
- Idaho Falls Computer Center
Updating procedures and training manual
Outside ISU
- Idaho State Journal
Researching and writing investigative news articles
- ON Semiconductor
Creating a computer-based training program for supply chain management training
- Fairview Inn
Conducting market research, writing business reports, menus, advertising, and instructional labels
- Southeast Idaho Council of Government Incorporation
Writing large grant proposal for improving water system in Grace, Idaho
- Professional Engineering Consultants
Editing correspondence, designing brochures, writing technical reports
- Waddell & Reed Publishers, I.F.
Writing press releases and articles, creating material for website and other marketing
- Wild West Designs, I.F.
Creating an employees' manual, detailing policies and procedures
- Dreamscarred Press
Writing a series of articles for an interactive storytelling website
- Black Rock & Sage
Writing a handbook for the creation of the journal
Writing the Proposal
The internship proposal should be a formal document which details the terms of the internship. It should include the following:
- Backgrounddescribe the internship location, supervisor, number of credits / hours intended, and rationale for doing the project.
- Objectivesdescribe the intended outcome of the internship. What specific product or outcome will the internship generate?
- Proceduresdescribe how the internship will be conducted. What kind of work will be done, and how will you be supervised?
- Preparation & Career Goalsdescribe how your own background and preparation is appropriate for this internship, and what benefits the internship may yield.
For a sample of a Writing Internship proposal, see Model Proposal.


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Boxing News
Jan 29 Prizefighter Draw
The draw took place today for "Prizefighter Light-Heavyweights II," taking place at Olympia in Kensington, London on January 29. This is the 16th edition of Matchroom Sport's eight-man one-night tournament. The winner will take home a £32,000 first prize.
Billy Slate vs Jack Morris
Llewellyn Davies vs Travis Dickinson
Tony Dodson vs Michael Banbula
Joe Smyth vs Menay Edwards


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Morrison ran for a game-high 127 yards on 24 carries en route to being named the game's MVP, becoming the first-ever Buckeye Rose Bowl MVP. Now he will join teammate Vic Janowicz in receiving OSU's highest post-career honor.
"Since learning of being selected for this wonderful honor I am still up in the clouds," Morrison said. "I am hoping many of my teammates from the 1950 Rose Bowl team will be able to be there to accept this honor with me. I am extremely flattered. This will give me the opportunity to express how grateful I am for my wonderful experiences as a student at The Ohio State University."
He's joined among football players by four-sport athlete Fred Norton, a teammate of Chic Harley who lettered in 1915-16 and also starred in baseball, basketball and track.
"Fred Norton's athletic performance, coupled with his faithful service, made him a perfect hall of fame candidate," men's Varsity "O" president Tony White said. "As the first letter winner in four different sports at Ohio State he has been noted by members of the press as the greatest all-around athlete in Ohio State history. We are pleased he will now be enshrined in the Ohio State Athletics Hall of Fame."
Two recent stars in lacrosse player Regina Oliver and volleyball standout Stacey Gordon will be inducted on the women's side. Gordon was a four-time All-American for the Buckeyes and earned two national player of the year honors in 2004, while Oliver was a two-time All-American in 2003-04.
"Being recognized in the company of great athletes who have come from The Ohio State University is definitely an honor," Gordon said. "I don't know if it's a reminder of how old I actually am – or that I can be reminded of all the achievements during my time in the program. I am grateful to have played with such amazing teammates, coaches, and in front of the best fans for four wonderful years. The memories I have at Ohio State are with me every day and this honor makes me even more proud to be a Buckeye. I look forward to coming back on campus in September."
"I was honestly in complete shock when I found out I had been selected for the Hall of Fame," Oliver said. "It will always be a special moment because I found out from (Hall of Famer) Megan Mirick, who was a senior when I was a freshman and is someone I always looked up to and respected so much as a teammate and as a coach. I am grateful to her for the nomination. I am also extremely grateful for having a loving family who has supported me throughout my life as a Buckeye and continues to support me. I am so blessed and excited to become part of this distinct group and humbled to know that people think so highly of me and my accomplishments."
The women's side is filled out by track star Shandelier Boyd, while the rest of the men's class will include volleyball player Angel Aja, golfer Mike Balen, gymnast Jamie Natalie and wrestler David Camaione.
The nine athletes will be inducted during the Sept. 24-25 weekend, going through the ceremonial induction dinner the first night before being recognized a day later at halftime of the football game vs. Eastern Michigan.
Thumbnail bios for each honoree follow.
Angel Aja, men's volleyball (1997-2000): A two-time AVCA and Volleyball Magazine All-American, Aja holds the Ohio State career records for assists (6,797) and assists per game (18.52). A four-time All-Midwestern Intercollegiate Volleyball Association selection and the league's player of the year as a senior, Aja was named to the NCAA all-tournament team after leading the Buckeyes to a runner-up finish his senior season. He was part of three MIVA championship teams and received the Big Ten Medal of Honor as the outstanding male senior student-athlete at Ohio State in 2000.
Mark Balen, men's golf (1976-79): Balen is one of only three Buckeyes to earn four All-America honors while also collecting three first team All-Big Ten selections. He helped lead the Buckeyes to four consecutive Big Ten championships and three NCAA top-10 championship finishes, capped off with a national championship his senior season. He was the Big Ten individual champion in 1977 and won the Robert Kepler Intercollegiate his freshman season of 1976, the same year he won the Les Bolstad Award for the Big Ten's lowest stroke average. Balen joins head coach Jim Brown, John Cook and Joey Sindelar from the 1979 NCAA championship squad as inductees into the Ohio State Athletics Hall of Fame.
Shandelier Boyd, track and field (1994-97): A seven-time Big Ten champion and four-time All-American, Boyd posted school records in the 100-meter hurdles (12.98) and triple jump (13.21 meters) her senior season. Boyd was a Big Ten champion in the triple jump, long jump, 55-meter hurdles and 100-meter hurdles and was named All-American three times in the triple jump and once in the 100-meter hurdles. She was also the 1997 winner of the Alex Shumate Award for outstanding student leadership with the "Majority of One" minority student-athlete program.
David Camaione, wrestling (1958-60): A Big Ten champion at 123 pounds in 1960 and subsequently the conference championship's most outstanding wrestler, David Camaione finished his three-year career with a 41-9 record and a .820 winning percentage. A two-time team captain, Camaione led the Buckeyes in wins in each of his three seasons. He also was considered a top-two wrestler for his weight class by Amateur Wrestling News during his senior campaign. He went on to become a professor of sport, leisure and exercise science and has written multiple books on the science of wrestling.
Stacey Gordon, women's volleyball (2001-04): A four-time All-American, Gordon was named 2004 AVCA Co-National Player of the year and 2004 Asics/Volleyball Player of the Year. She still holds Ohio State career records for kills, kills per game, digs, points and points per game. Gordon is still the Big Ten's all-time leader and ranks third in NCAA history with 2,978 kills and 7.08 kills per game. Gordon, a four-time All-Big Ten honoree, was the 2001 AVCA National Freshman of the Year and Big Ten Freshman of the Year and Big Ten Player of the Year in 2002 and 2004. She was named Ohio State Female Athlete of the Year in 2002 and 2005. Professionally, Gordon has played six seasons of volleyball in Turkey, Spain and Puerto Rico and was also a member of the Canadian national team from 2004-2008.
Jamie Natalie, men's gymnastics (1998-2001): Natalie, a two-time Ohio State Male Athlete of the Year, won three NCAA individual titles during his time at Ohio State, claiming the all-around crown in both 2000 and '01 and winning floor exercise in 2000. He earned seven All-America honors during his career. Natalie, a three-time first team All-Big Ten choice, was a three-time Big Ten champion (floor exercise, 2000; all-around and horizontal bar, 2001) and was named 2001 Big Ten Gymnast of the Year. He led the Buckeyes to NCAA and Big Ten titles during 2001 en route to winning the Nissen-Emery Award given to the most outstanding senior gymnast in the country. Natalie was an alternate for the 2000 United States Olympic Team and won the U.S. national high bar title in 1999 and 2000. He received the 2001 Big Ten Medal of Honor.
Fred Norton, football, basketball, baseball and track (1914-17): The first four-sport varsity letter winner at Ohio State, Norton was a member of the 1916 championship football team as a blocking back for Chic Harley and was the baseball team's most valuable player in 1917. Norton led the 1917 baseball Buckeyes with a .442 batting average and once scored six touchdowns in one half against Indiana on the gridiron in 1916. After graduation, Norton enlisted in the United States Air Force as a fighter pilot and died in combat less than a year after graduating from Ohio State. He was inducted into the Sphinx Honorary, the oldest and most prestigious honorary at Ohio State.
Fred "Curly" Morrison, football (1946-49): Morrison, a four-year letterman, starred in 1950. In addition to his standout performance against Cal in the Rose Bowl win, Morrison rushed for a career-high 134 yards against Southern California. Morrison led the team in scoring with nine touchdowns that season. After his college career, Morrison went on to play professionally for the Chicago Bears and Cleveland Browns.
Regina Oliver, women's lacrosse (2002-05): A two-time All-American, Oliver ended her Ohio State career as one of the most decorated players in program history. In addition to All-America honors from each major publication, she was a finalist for the 2004 Tewaaraton Trophy as well as the 2003 American Lacrosse Conference Player of the Year after earning Rookie of the Year honors in 2002. Oliver led OSU to its first NCAA berth in 2003 before moving on to become a member of the U.S. national team, helping the squad to the 2009 World Cup Championship and earning All-World Team honors in the process. She also has been the assistant coach of the Duquesne women's lacrosse team for the past four seasons.


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Permanent War: The Age of Global Conflict
Preview Exhibition Brochure »
January 29–March 7, 2015
Press inquiries, contact Brooke Daniels
In the century since World War I, coined "The war to end all wars," battles have raged on around the globe. The nature of warfare has changed dramatically with wars no longer beginning with formal declarations or ending with peace treaties; instead, violence spreads underground, with terror surfacing in ever-changing locations; drone warfare merges politics with computer games; news from far-flung battlefronts is devastatingly immediate. January 29–March 7, 2015, the School of the Museum of Fine Arts, Boston (SMFA) will tackle this difficult subject with its spring exhibition, "Permanent War: The Age of Global Conflict," guest curated by Pamela Allara.
"The many commemorations in Europe of the centenary of World War I inspired me to propose a war-themed exhibition to Joanna Soltan, SMFA Curator," says Allara. "Although the nature of war is rapidly changing, its death and destruction remain. The artists included in the exhibition examine our state of permanent war with insight, courage and not infrequently, ironic humor."
Organized into five themes—Mechanized Bodies, Combat as Performance, Living in a War Zone, Conflict as Media Entertainment, and Landscape as Cemetery—Allara brings together 16 artists to explore the lives of military and private citizens are surveyed, manipulated, controlled, and threatened in this era of perpetual warfare.
Matthew Arnold, Claire Beckett, Bill Burke, Bonnie Donohue, Paul Emmanuel, Harun Farocki, Coco Fusco, Adam Harvey, Ken Hruby, Lamia Joreige, Richard Mosse, Trevor Paglen, Jamal Penjweny, Sig Bang Schmidt and Steve Dalachinsky, Paul Stopforth, and Mark Tribe
Thursday, February 5*, 5–7 pm
Opening Reception
Anderson Auditorium + Grossman Gallery
*Rescheduled from 1/29 due to events of winter storm Juno
Thursday, February 12, 6:30 pm
Curatorial Presentation + Tour with Curator Pamela Allara
Anderson Auditorium + Grossman Gallery
Thursday, February 19, 6:30 pm
Poetry Reading with Steve Dalachinsky
Grossman Gallery
Dalachinsky reads poems from his collaborative project with Sig Bang Schmidt, "The Great War (WWI)," excerpts of which are featured in the exhibition.
Monday, February 23, 12:30 pm
Artist Talks
Anderson Auditorium
SMFA faculty Claire Beckett and Ken Hruby discuss their work in the exhibition.
Monday, March 2*, 12:30–1:30 pm
Artist Talks
Grossman Gallery
SMFA faculty Bill Burke and Bonnie Donohue discuss their work in the exhibition.
*Rescheduled from 2/2 and 2/9 due to events of winter storm Linus and Marcus
"Permanent War: The Age of Global Conflict"
January 29–March 7, 2015
Mrs. E Ross Anderson Auditorium + Barbara and Steven Grossman Gallery
School of the Museum of Fine Arts, Boston
230 The Fenway, Boston, MA 02115
Exhibition hours: Monday–Saturday, 10 am–5 pm; Thursday, 10 am–8 pm; closed Sundays and holidays.
Admission to the exhibition and related events is free.