text:
How many people know that not getting enough sun kills many thousands of people from cancer every year in the US alone? asks the well known Dr Mercola of the USA.
The myth that the sun [sensibly used] is detrimental to your health and therefore sunscreen is necessary to guard against skin cancer is one of the most pervasive hoaxes in our society today, says Dr Mercola.
This myth can be traced back to the two industries that benefit the most – the cancer industry and the sunscreen manufacturers. These two giant profit-makers tag-team efforts which keep the unsuspecting public in a trance.
Not only do sunscreens promote cancer by blocking absorption of UV radiation and therefore vitamin D production, they also contain cancer-causing chemicals. A study in the Journal of Chromatography, April 2004, found that there is significant penetration into the skin of all of the four common sunscreen agents they studied.
So with most sunscreens, your body is absorbing synthetic chemicals, and with experts' recommendations to apply generous amounts of the product every few hours, you will very likely be absorbing a fair amount. Some of the sunscreen chemicals are quite dangerous. Octyl methoxycinnamate (OMC), which is present in 90 percent of sunscreen brands [in the USA], was found to kill mouse cells even at low doses.
Sunburn should always be avoided, as should excessive exposure to the sun [especially in Australia], but there are natural ways to protect from sunburn without resorting to commercial sunscreens.
A far healthier option is boosting the skin's 'internal sunscreen' from within with effective antioxidants from whole fresh vegetables and fruits, especially goji berries, raspberries, blackberries and blueberries. Proper nutrition can make the skin naturally more resistant to sunburn, as well as to similar radiation damage to the eyes and optic nerves. Slathering on some aloe vera gel can also be helpful.
If you're still hooked on the idea of a cream, continues Dr Mercola, there are safer natural sunscreen products that contain no petrochemicals [such as UV Natural which is available in Australia]. Remember that although these products are non-toxic, they still prevent the body from metabolising vitamin D, so use them with caution.
It is recommended to test your vitamin D levels to make sure you're not deficient before resorting to sunscreen of any kind.
Skin cancer is a huge problem here in Australia. Consequently, we are pounded with advertising to always use sunscreen.
The higher the UV protection, the more chemical content in the bottle, which reinforces Dr Mercola's advice to use only natural products if available.
Just the thought of all those ingredients listed on the bottle going onto the skin and then being warmed up in 40-degree Aussie sun, soaking through the fatty layers of the skin and then going to the liver might be enough to scare some people.
Reduce Your Risk of Cancer with Sunlight Exposure
Abridged from an article by William B Grant, PhD
If protection against UVR were the most important thing in preventing skin cancer, all humans would have very dark skin, since the melanin in dark skin protects against skin cancer and premature skin aging. However, skin pigmentation becomes paler the closer one's ancestors lived to the polar-regions, evidently to balance the lower production of vitamin D where there is less sunlight.
Diet, chemicals and smoking are, of course, important risk factors for many types of cancer.
The key to understanding this geographic pattern was provided by researchers who studied the geographical distribution of solar radiation versus colon cancer mortality rates, and found that the more sunlight, the less cancer. They reasoned that sunlight, through the production of vitamin D, reduced the risk of colon cancer in the sunny areas compared to the darker areas.
Studies in the late 1990s found that other cancers for which ultraviolet B (UVB) and vitamin D are protective include breast, ovarian and prostate cancers and non-Hodgkin's lymphoma.
For the technically minded, the natural form of vitamin D that circulates in the body is 25-hydroxyvitamin D, written as 25(OH)D.
The mechanisms by which vitamin D reduces the risk of cancer are fairly well understood. They include enhancing calcium absorption (in the case of colorectal cancer), inducing cell differentiation, increasing cancer-cell death (called apoptosis), reducing proliferation of cancer cells and reducing metastasis (spread of cancer in the body).
A recent study by Grant extended the list of cancers protected by vitamin D to a total of 16 types of cancer. Living in a rural area was also found to be protective for some cancers, which suggested that living in an urban environment is associated with reduced UVB exposure – and reduced vitamin D –compared to living in a rural environment.
After Dr Grant had made allowance for other factors associated with cancers – smoking, alcohol, race and poverty – he concluded that the protective role of sun-induced vitamin D is still very strong.
It was estimated that 45,000 Americans die from cancer annually due to inadequate levels of vitamin D: half from lowUVB doses based on location, and half based on living in urban environments with reduced solar radiation exposure. [In Australia we could be expected to fare much better with vitamin D levels because we have more sunlight.]
Studies continue to appear supporting the UVB/vitamin D-cancer connection. The latest (in 2004) was from Norway, showing that breast, colon and prostate cancers have a seasonal cycle related to vitamin D production by sunlight. This is particularly important research since it shows that vitamin D effectively fights cancer even in the later stages.
The amount of vitamin D – whether ingested or from UVB exposure – required for optimal protection against cancer is still being determined. This is complicated by the fact that each person responds differently to UVB.
Dietary vitamin D alone is insufficient to significantly reduce the risk of most cancers because the ingested amounts – up to 200 to 400 IU per day – are too low. Grant estimated that 600 to 1000 IU per day are required to reduce the risk of vitamin-Dsensitive cancers, except possibly prostate cancer.
The only way to determine an individual's level of vitamin D is through blood tests arranged by a doctor. The current understanding is that serum 25(OH)D levels should be in the range of 30 to 40 ng/ml (75 – 100 nmol/L) for cancer prevention and optimal health. It should be noted that the UVB dose required to generate these levels is much less than would ordinarily be considered a risk factor for skin cancer.
The time required in the sun is probably 15 to 30 minutes per day with at least the hands and face exposed in the mid-latitudes during summer, but this does depend on a number of personal factors.
However, if solar UVB is not available, one has to rely on stored vitamin D (can last for weeks or months), dietary supplements or certain foods. (See 'Your Questions Answered' in this issue.)
The informed individual can very likely reduce his or her risk of cancer and a number of other diseases by careful exposure to UVB – being particularly careful to avoid any sunburning – and ensuring an adequate intake overall of vitamin D.
William B Grant has a PhD in physics and has worked as senior research scientist in the field of atmospheric sciences in NASA. He is the author or co-author of over 60 articles in peer-reviewed journals.
He published the first paper linking diet to Alzheimer's disease, and has studied the links between dietary sugars and heart disease and obesity, diet and breast, colon and prostate cancer, and UVB/vitamin D and cancer and autoimmune diseases. He recently founded the Sunlight, Nutrition and Health Research Center (SUNARC) where he continues his health research and educational efforts.
Abridged from releases by Dr Mercola, 19 June 2007, and NewsTarget.co,, 15 June 2007.
Note: Natural sunscreens are available through The Natural Health Society – check out our Online Store.
(Published Natural Health and Vegetarian Life, Spring 2007)


text:
Loceryl Nail Lacquer 5%
Last Updated on eMC 21-Oct-2015 View changes | Galderma (U.K) Ltd Contact details
- 1. Name of the medicinal product
- 2. Qualitative and quantitative composition
- 3. Pharmaceutical form
- 4. Clinical particulars
- 4.1 Therapeutic indications
- 4.2 Posology and method of administration
- 4.3 Contraindications
- 4.4 Special warnings and precautions for use
- 4.5 Interaction with other medicinal products and other forms of interaction
- 4.6 Fertility, pregnancy and lactation
- 4.7 Effects on ability to drive and use machines
- 4.8 Undesirable effects
- 4.9 Overdose
- 5. Pharmacological properties
- 5.1 Pharmacodynamic properties
- 5.2 Pharmacokinetic properties
- 5.3 Preclinical safety data
- 6. Pharmaceutical particulars
- 6.1 List of excipients
- 6.2 Incompatibilities
- 6.3 Shelf life
- 6.4 Special precautions for storage
- 6.5 Nature and contents of container
- 6.6 Special precautions for disposal and other handling
- 7. Marketing authorisation holder
- 8. Marketing authorisation number(s)
- 9. Date of first authorisation/renewal of the authorisation
- 10. Date of revision of the text
1. Name of the medicinal product
Loceryl 5% w/v Medicated Nail Lacquer
2. Qualitative and quantitative composition
Loceryl nail lacquer contains 5% w/v amorolfine in the form of hydrochloride. Amorolfine is chemically described as cis-4-[(RS)-3[4-(1,1-Dimethylpropyl)phenyl]-2-methylpropyl]-2,6-dimethylmorpholine.Amorolfine hydrochloride HSE 6.40 w/w For the full list of excipients, see section 6.1
3. Pharmaceutical form
Medicated Nail Lacquer.
4. Clinical particulars
4.1 Therapeutic indications
Onychomycoses caused by dermatophytes, yeasts and moulds.
4.2 Posology and method of administration
The nail lacquer should be applied to the affected finger or toe nails once weekly. Twice weekly application may prove beneficial in some cases.The patient should apply the nail lacquer as follows:1. Before the first application of Loceryl, it is essential that the affected areas of nail (particularly the nail surfaces) should be filed down as thoroughly as possible using the nail file supplied. The surface of the nail should then be cleansed and degreased using a cleaning pad (as supplied). Before repeat application of Loceryl, the affected nails should be filed down again as required, following cleansing with a cleaning pad to remove any remaining lacquer.Caution: Nail files used for affected nails must not be used for healthy nails.2. With one of the reusable applicators supplied, apply the nail lacquer to the entire surface of the affected nails and allow it to dry. After use, clean the applicator with the same cleaning pad used before for nail cleaning. Keep the bottle tightly closed. For each nail to be treated, dip the applicator into the nail lacquer without wiping off any of the lacquer on the bottle neck.Caution: When working with organic solvents (thinners, white spirit, etc.) wear impermeable gloves in order to protect the Loceryl lacquer on the nails.Treatment should be continued without interruption until the nail is regenerated and the affected areas are finally cured. The required frequency and duration of treatment depends essentially on intensity and localisation of the infection. In general, it is six months (finger nails) and nine to twelve months (toe nails). A review of the treatment is recommended at intervals of approximately three months.Co-existent tinea pedis should be treated with an appropriate antimycotic cream.Older peopleThere are no specific dosage recommendations for use in elderly patients.Paediatric populationThere are no specific dosage recommendations for children owing to the lack of clinical experience available to date.
4.3 Contraindications
Hypersensitivity to the active substance or to any of the excipients listed in section 6.1.
4.4 Special warnings and precautions for use
Avoid contact of the lacquer with eyes, ears and mucous membranes.Owing to the lack of clinical experience available to date, children should not be treated with amorolfine 5% nail lacquer.During the application of amorolfine no cosmetic nail lacquer or artificial nails shall be used.When organic solvents are used impermeable gloves shall be used otherwise amorolfine nail lacquer will be removed.
4.5 Interaction with other medicinal products and other forms of interaction
No interaction studies have been performed.Use of nail varnish or artificial nails should be avoided during treatment.
4.6 Fertility, pregnancy and lactation
Experience with amorolfine use during pregnancy and/or lactation is limited. Only a few cases of exposure to topical amorolfine use in pregnant women have been reported in the post-authorisation setting, therefore the potential risk is unknown. Studies in animals have shown reproductive toxicity at high oral doses; it is unknown whether amorolfine is excreted in human milk. Amorolfine should not be used during pregnancy and/or lactation unless clearly necessary.
4.7 Effects on ability to drive and use machines
Not relevant.
4.8 Undesirable effects
Adverse drug reactions are rare. Nail disorders (e.g. nail discoloration, broken nails, brittle nails) may occur. These reactions can also be linked to the onychomycosis itself.
Reporting of suspected adverse reactionsReporting suspected adverse reaction after authorisation of the medicinal product is important. It allows continued monitoring of the benefit/risk balance of the medicinal product. Healthcare professionals are asked to report any suspected adverse reactions via the Yellow Card Scheme. Website: www.mhra.gov.uk/yellowcard
|System Organ Class
|Adverse drug reaction
|Skin and subcutaneous tissue disorders
|Rare ( ≥ 1/10000, < 1/1000)
|Nail disorder, nail discoloration, onychoclasis (broken nails), onychorrhexis (brittle nails)
|Very rare ( < 1/10000)
|Skin burning sensation
|Unknown frequency
|Erythema, pruritus, contact dermatitis, urticaria, blister
4.9 Overdose
No systemic signs of overdose are expected following topical application of amorolfine 5% nail lacquer.In case of accidental oral ingestion, appropriate symptomatic measures should be taken if needed.
5. Pharmacological properties
5.1 Pharmacodynamic properties
Pharmacotherapeutic Group: Other antifungals for topical use ATC code: D01AE16Loceryl is a topical antimycotic. Amorolfine belongs to a new chemical class, and its fungicidal action is based on an alteration of the fungal cell membrane targeted primarily on sterol biosynthesis. The ergosterol content is reduced, and at the same time unusual sterically nonplanar sterols accumulate.Amorolfine is a broad spectrum antimycotic. It is highly active (MIC < 2mcg/ml) in vitro against
With the exception of Actinomyces, bacteria are not sensitive to amorolfine. Propionibacterium acnes is only slightly sensitive.
|Candida, Cryptococcus, Malassezia
|Trichophyton, Microsporum, Epidermophyton
|Hendersonula, Alternaria, Scopulariopsis
|Cladosporium, Fonsecaea, Wangiella
|dimorphic fungi:
|Coccidioides, Histoplasma, Sporothrix
5.2 Pharmacokinetic properties
Amorolfine from nail lacquer penetrates into and diffuses through the nail plate and is thus able to eradicate poorly accessible fungi in the nail bed. Systemic absorption of the active ingredient is very low with this type of application.Following prolonged use of Loceryl Nail Lacquer, there is no indication of drug accumulation in the body.
5.3 Preclinical safety data
None stated.
6. Pharmaceutical particulars
6.1 List of excipients
Ammonio methacrylate copolymer Atriacetin butyl acetateethyl acetateethanol absolute.
6.2 Incompatibilities
Not applicable
6.3 Shelf life
3 years.
6.4 Special precautions for storage
Store below 30°C. Protect from heat. Keep bottle tightly closed after use.
6.5 Nature and contents of container
Amber glass type I bottle with screw thread and plastic screw closure. Packs contain cleansing swabs, spatulas and nail files. Or Amber glass type III bottle with screw thread and plastic screw closure with integrated applicator. Packs contain cleansing swabs and nail files.
Not all pack sizes may be marketed
|Pack Sizes:
|2.5 ml (1 x 2.5 ml)
|5.0 ml (1 x 5.0 ml)
|7.5 ml (1 x 2.5 ml & 1 x 5.0 ml)
|10.0 ml (2 x 5.0 ml)
6.6 Special precautions for disposal and other handling
No special requirements.Any unused medicinal product or waste material should be disposed of in accordance with local requirements.
7. Marketing authorisation holder
Galderma (UK) LimitedMeridien House69-71 Clarendon RoadWatfordHerts.WD17 1DSUK
8. Marketing authorisation number(s)
9. Date of first authorisation/renewal of the authorisation
April 1999
10. Date of revision of the text
September 2015
Galderma (U.K) Ltd
Meridien House, 69-71 Clarendon Road, Watford, Hertfordshire, WD17 1DS, UK
+44 (0)1923 208998
+44 (0)1923 208950
Medical Information e-mail
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subset: commoncrawl


text:
ScrambleCON 2007
At the beginning of Thanksgiving Break, four members of the Huskies Pep Band, went to New York City to meet with the Columbia University Marching Band and members of the University of Virginia Pep Band. The attending DaWGs participated with the Columbia band in the Coumbia vs. Brown football game, and also got to see the Brown University Band perform. It was an enlightening experience for the DaWGs, and all participants in the weekends festivities seem to have learned a thing or two from one another. Look forward to some of the lovingly ripped-off and/or adapted ideas the DaWGs came back with.
*Note: The websites of other bands are completely out of the control of DaWGs, The Huskies Pep Band, MTU, and the Department of Visual and Performing Arts. We take no responsibility for their content, nor should these links be seen as endorsements of any kind.


text: I have a very nice, like new in box, side X side 20 ga. shotgun. This gun was mfg. in Russia, it has beautiful walnut stock and chrome lined barrels with choke tubes. Could you tell me what it is worth on a trade in on a new pistol? Thanks


text:
Tight Mesh Wire Shelving - 20 Inch
Item #: 046964140208 Stock Status: In Stock
$7.5 Per Foot
Click Add to Cart in the next to ensure your order ships by 6/29.
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With the Tight Mesh Wire Shelving - 20 Inch, you can make a closet or shelving unit just the size you need it. Cut to custom length and sold by the foot, this super-strong shelving is perfect for applications where you need a lot of storage such as large pantries, garage shelving, basement storage, or linen closets. The steel wire has 1/2 inch spacing, which prevents smaller items from falling through the gaps, while providing more stability than a lot of shelving with wider spacing. With tight mesh custom shelving, you aren't limited to the manufacturer's dimensions and you have the freedom to get creative with your custom storage solutions. For more details about our custom cut wire shelving, please see our Ordering Your Wire Shelving Page.
NOTE: The Qty field you will see in your cart will be the total footage calculated. The number and length of shelves requested will show as well. Please DO NOT change the Qty value in the cart.
- Tight Mesh Wire Shelving - 20 Inch Features:
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- Cross-members are spaced .5 inches apart, (whereas standard wire shelving has one inch spacing).
- Tight mesh design makes a stronger shelf and a more solid surface, which helps prevent items from falling through the gaps.
- Strong, heavy-duty steel wire, with baked white enamel finish.
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- Wire shelves are sold by the foot, and can be cut to the nearest half inch.
- Because of shipping restrictions, we're unable to ship shelves longer than 6 feet in length (or 72 inches).
- Learn more about how to Order Wire Shelving and Install Wire Shelving.
- For help ordering this item, click here for our help pop up or Contact Us.
To order your closet shelving: enter length in inches; then the quantity of shelves you desire; then click Add to Cart. For example, if you want five shelves measuring four feet in length, enter 48 into the Length In Inches field, and then 5 into the Qty field. If you require shelves cut at different lengths, you must add them to the shopping cart individually. The total footage and cost is automatically calculated for you.
- Important Product Information:
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Product Dimensions Additional Product Info


text:
June 25, 2013 10:50 AM
MEETING: The Brush Valley Senior Citizens' meeting for July has been canceled because of the July Fourth holiday. The August meeting will be a picnic at Brush Valley Park.
MEETING: The Retired Public Employees of Pennsylvania Sub-Chapter 8301 will hold its monthly meeting Thursday at the VFW on Indian Springs Road, White Township. The guest speaker will be Steve Brown from Pennsylvania Employees Benefit Trust Fund and the topic will be prescription problems.
The doors will open at 11 a.m. Lunch is on your own and is available after 11:30 a.m. The meeting will begin at 1 p.m.


text:
Snowboarding Forum - Snowboard Enthusiast Forums (http://www.snowboardingforum.com/forum.php)
- Tips, Tricks And Snowboard Coaching (http://www.snowboardingforum.com/tips-tricks-snowboard-coaching/)
- - Season 2 Questions, Tips & Critiques (http://www.snowboardingforum.com/tips-tricks-snowboard-coaching/45911-season-2-questions-tips-critiques.html)
Season 2 Questions, Tips & Critiques
A little background: As stated, this is my 2nd season boarding, and I'm goofy footed. I started skiing in the late 80s and continued thru the early 00s, but didn't get back on the mountain til last year and ditched the skis. Also I've skated for 25+ years and considering I only went 8 days last year, I'd say I made some pretty good progress (linking turns day 1, and cruising blues easily and some blacks by day 8). I want to keep progressing this season and spent 9 days over the holidays in Mammoth working on a lot things. I'm heading back there this weekend and am looking for some advice to keep improving my riding. I was hoping to have video from my buddy from my trip over the holidays but it's not gonna happen yet. I spend the majority of my time freeriding, and very little in the park. Probably a 90/10 split, and the only thing I have been doing in the park is jumps. No jibbing (at least not yet). Last year I really enjoyed riding trees and powder, and powder and trees, but no luck with that during trip 1 of this year. I know difficulty in colors can vary resort to resort, but at Mammoth I can bomb any blue, and can ride the blacks fairly well- still speed checking every few turns as I get more used to going faster. I have a personal goal to get 25+ days on the hill this year, and dramatically improve along the way. Now to some ?s
Carving / Dynamic Turns:
I spent a lot of time working on this, trying to remember everything the vids from snowolf, SA, and snowprofessor said. I tried to keep my range of motion in the 3-8 range, but it's hard to tell for sure without going to the videotape. I seemed to have toeside carves going fairly well. I could see that I had a nice thin 'c' shaped line as I looked at my tracks. But heelside- a different story, every single turn was a wider path, more of a skid- what can I do to improve this? It feels like my shoulders are lined up with the board properly, I'm bending my knees and keeping loose (at least it feels like it). I also have a hard time on my heelside when trying ride flat (as close to flat as I can- slight on edge)- my back foot tends to skew out from behind my front foot (back toes out farther than front toes if this makes sense). Are these two problems related?
I also noticed, while looking at my lines, that I had little to no track in the transition between heel and toe, and later realized while riding I kinda do a very small hop transition between edges. Is this the down-weighting / un-weighting I've been reading about? And also, I seen mention of fore and aft movements for carving turns. Can someone explain in a little more detail what is meant by this?
I get a sense that the up / down motion for dynamic turns is much like pumping a half pipe on a skate, but instead of using to transitions to gather speed on a pipe, you're using the carves to gather speed? Is this a proper analogy?
So I attempted and landed my first jumps of any kind over the holidays, and was pretty stoked to pull some off. I concentrated on mainly straight airs off park jumps (as very few side hits existed at the time). Getting used to popping off the lip was a lot of fun, and then I stepped it up by going switch... and landing it first try and the only landing switch. Pumped to say the least. I also attempted a few 1s but only landing two (1 FS and 1 BS). This was the last 3 days of my trip and my legs were pretty beat by then and I just didn't have the energy fully commit to it. Enter painful landings... haha. Anyway, I wanted to know when a good time is to start attempting grabs? Should I master 1s first? Get better at popping higher first?
I saw in another thread about flicking the hips for 1s more so then a wind up. I'll be trying this out soon. Makes a lot of sense.
So for 3 days a friend that is regular footed started her first time snowboarding. She took lessons the first day, and my friends and I took turns helping her learn the next 2. Bonus for me being goofy is that it forced me to learn switch. By the end of her 3rd day, I could link my switch turns down the Schoolyard bunny slope, but definitely took some shots on the tailbone trying to learn (I always fall back). My problem is I seem to get tunnel vision riding switch, looking only at my nose, or legs, or one turn ahead. Then BAM! Edge caught and I'm flying. Is this normal? I guessing my vision will open up more with more time spent?
Thanks for reading all the gibberish above if you made it this far. Any advice is welcome, and I'll get some vids up as soon as I can. Thanks!!
For your heelside turns, you might be swinging your back foot out a little too quickly, which results in more of a plow than a carved turn. Get some speed up (nothing crazy), then slowly transfer your weight to your heels and bend your knees. Let your board "slice" through the snow and keep it on its edge, traversing rather than sliding down the hill. When I do it slowly like this, I can almost feel the board "take" me through the turn on its edge. You'll be going sideways, so eventually you'll run out of space and need to transition to toe, maybe even just stop at the end of the heelside carve and look at your track.
BTW, I'm not an instructor, just a fellow 2nd year guy who likes to get better every time I go out.
which edge do you usually catch?
try constantly remind yourself to bend your knees and keeps your shoulders open and squared, this helped me a lot.
also commit to the turn put some good pressure on those edges.
1 Attachment(s)
In boarding closed shoulders mean exactly what wrathfuldeity stated:
Another way to think about is your board is a doorway and your shoulder and hips are the door. The door is open when from left to right side of your body is not inline with the nose and tail of the snowboard. For example: I ride with regular stance(left foot forward). So my door is closed when my left should is pointed in the same direction as the nose of my snowboard and my right should is pointed in the same direction as the tail of my snowboard. This is the easy way to determine if I'm in the proper stance. Because my angle of binding on my left foot is a positive 18 degree my shoulders will vary 18 degrees from the nose of the snowboard when I am riding closed(i.e. snowboarding reference alignement Shoulder, hips, and knees are perpindicular to the front foot). When my shoulders move from this alignment my door is opening or closing in the direction of a certain edge toe or heel side. Typically when we say open the lead shoulder may be aimed at a higher angle then my lead foot. In this case my shoulder's would be open if I pass the 18 degree alignment meaning the front of my body is aimed more to the nose then to the toeside of the board.
The picture you posted deals with posture or bend in the spine. Being hunched over could have an effect on which edge is being pressured(i.e. another reference alighment : Weight between the feet and over the working edge), but most likely in this case is not a main cause of the board kicking out. The board kicking out probably means there is a pivot effect on the boards interaction with the snow. A twist in the spine could cause a rotationary force with lack of pressure which can cause unattended pivot in the board.
Hope this clears up the statement of "open shoulders".
Thanks for the advice and input everyone. Looks like a nice homework list to work on this weekend :D.
I'll have to be more conscious of my shoulder alignment heelside. It may be a combo not being inline over my board and hunching over in the shoulders. I know I catch myself in bad posture (hunching over in my shoulders) at work and not sitting with a straight back. It could be I'm unknowingly doing that while riding too, and I've got a feeling I'm probably opening my shoulder up past my nose- this opening referring to actual twist in my spine. I'm riding at +15/-12 so I know I shouldn't be opening too much, but probably why I'm not getting the thinner carve lines heelside. I'll definitely give the fore / aft movements a go and try the different unweighting techniques
gjsnowboarder- thanks for your detailed instructions. Maybe a stupid question, but what is "CM" in your explainations? Centered mass? I get the gist of what you said, but unsure of this term. And thanks for the switch diagram, makes a lot of sense.
As for the hunched back where the bend might be the worse. Typically its at the waist/hip level not necessarily at the shoulder level that causes issues. Your back is supposed to have a natural curvature. When you try to correct this it is possible to over straighten or hold your back to tight. In a heel side turn this could cause you to full body lean up the mountain and use your arms as a counter balance( arms come out voer your toeside to counter balance the leaning or departure of the CM from the heelside to over the snow). The other misalignement in the other direction is called breaking at the waist. This is represented by the back coming over the toeside of the board but the butt hanging out past the heelside edge. Due to the butt shifting the lower half weight of the person over the snow and counter movement of the upper body weight is then need to keep the CM over the heel edge. Both of these moves can be cause improper alignment and ineffective/ineffecient riding.
Using your hips for alignment and focusing on them might be the real fix. Free up the hips by scooping the butt underneath the upper body can be a very usefull movement. On heelside think of pinching your butt cheeks together lightly. On toeside turns think of pressing your hips forward. a way to practive this is to grab an exercise ball and back up to a wall. Place the ball into the small of the back, now do squats, and feel your back form to the curvature of the ball. Notice as you drop down how your knees may flare out over the pinky toes to be able to get lower. Remember to keep your weight on you heels. Now use that movement and alignment in your heelside turns on a snowboard. For the toesides, use the ball again. turn around to face the wall with the ball inbetween. press your hips forward into the ball and try moving up and down this time focusing keeping your hips foward. Remember the ankles will come into play here and you will want to keep your weight on your toes to mimic riding your toeside. If there is a mirror handy you will be able to critque yourself and feel the movements necessary to create any weird back alignment you might experience.
Hope this wasn't to wordy, seems I have typeria tonight.
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That someone can claim to have an interest in, or an opinion of, a hobby where the very SLIGHTEST nuance can affect the decision to spend thousands of dollars in equipment or recordings, yet is 100% oblivious to dozens of people pounding on his little pointy head about his vapid "observations"?
Something in Southern California just ain't right.
Follow Ups:
Some feel anything is possible. Even so, I'm a bit slow on the uptake of your first sentence. Who's pointy head?
Southern California. T.H.E. show? The people of So. Cal? The air quality? Those aren't actually bagels, they're steamed dough balls.
Just a guess since it seems to add up to that IMO.
You got it, 2ch! :)
Just that fake, coy, gee I dont know why I irritate people????
Not to insult Bill Murry's character. He had some lovable qualities to him. With Sudz theres only the coy irritation aspects. Nothing really lovable.
But yeah, his online persona is the spitting image of that kinda warped mentality.
Bye... Hopefully...
I don't care about every nuance, if I cant hear much difference I don't buy it.
I'd rather get more music. or a cheap turntable.
Some people cannot see the value in certain things and others do. Thank goodness for individuallity. I have recordings which reach below 30Hz (actually 20) and if the system cannot stand on those 16Hz pedals as it was heard when the recording was made, all music suffers from the filtering effect of high pass filtering. Yes it is all in my head and my personal delusions are what I need to satisfy, not that of consensus.
This is one reason I don't like *Watt Puppies. They* simply miss that bottom octave and to me, even if a recording does not contain those frequencies, the filtering effect is present (in my head) which is what matters to me. So what!
Edits: 06/11/12
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Muckles Entertainment LLC DJs
The pro from Muckles Entertainment LLC DJs will keep his eye on the crowd and make sure the floor will be full all night long. Also has MC's
Planet DJ Services
A hip, clever disc jockey can make a party something really special and that's exactly would Planet DJ Services aims to deliver with their Rock music.
SurroundAudio Service
SurroundAudio Service provides wedding DJs for affairs large and small, with latest Motown music. They want to make sure your party is successful, just like you.
Mayven Music
Rock music requires an adept special event deejay and Mayven Music has the best in the Canton, by far. These are very involved experts.
Motor City DJ
Classical music is big in Canton and the party disc jockeys at Motor Canton DJ have the latest smash hits. They even have the more obscure stuff available, as well.
Platinum Energy DJ Service
We were genuinely surprised at how adept the Platinum Energy DJ Service Rock music deejay was, and how experienced. On top of it all, she was very friendly.
Fairytale Productions Wedding Servi...
For events that are meant to be remembered, music played by Fairytale Productions Wedding Services is hard to beat. They have real experts in the Jazz genre.
DeMers Entertainment Group
Multitalented yet focused, the noted local DJs available from DeMers Entertainment Group offer plenty of Karaoke music.
Dramatic Dimensions Entertainment
For any local party, Irish music is a great choice and for the music, Dramatic Dimensions Entertainment has the best disc jockey service anyone could hope for.
Local event DJs include some of the finest Alternative music professionals around and KrazyKenKaraoke has them available.
Celebration DJs
The excellent Techno / House music deejays at Celebration DJs know the music and how to keep the dance floor full.
Sound Systems Entertainment
The quality disc jockeys from Sound Systems Entertainment have an excellent understanding of Swing music. It comes from many years of experience and a dedication to remaining current.
Shoneys Entertainment
Make your party more fun with Hip Hop / Rap music. Special event DJs for all of Canton are available from this great provider
Nightrider Entertainment
For any type of the special event, Nightrider Entertainment offers the best DJs around, featuring an excellent selection of Oldies music.
Beat Crazy DJ Entertainment
Hip Hop / Rap music and more is available from the friendly Beat Crazy DJ Entertainment deejays. They always come through and they always surprise with their variety
The friendliest DJs you'll find anywhere in Canton, and they know 90's music. These are very easy to work with entertainers.
Deejays from dRaffproductions really know Karaoke music well, and will also be punctual and dedicated in every regard.


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Updated: Missing Habersham Child Found Safe
A Habersham County child has been found and the AMBER alert canceled.
The Habersham County Sheriff's Office states that 5-year-old Roy Ivan Montesinos III has been located safely this morning.
In addition, Habersham County authorities state that the boy's father, 25-year-old Roy Ivan Montesinos II, was taken into custody by the Gwinnett County Police.
Montesinos II is facing multiple charges in Habersham County.
The Habersham County Sheriff's Office says it would like to thank its 911 Dispatcher center for a job well done relaying information.
The Habersham County Sheriff's Office adds that it would also like to thank the Georgia Bureau of Investigation for its assistance and Gwinnett County Police for their diligent hard work in locating Roy Ivan Montesinos III and apprehending Roy Ivan Montesinos II safely.


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Search Results
Keywords: Bombardment
Historical Items Showing 3 of 20 View All
Item 6775
Copy of letter from Capt. Mowat to Adm. Graves, 1775
Contributed by: Maine Historical Society
Date: 1775
Location: Portland
Media: Ink on paper
Item 6155
Contributed by: Maine Historical Society
Date: circa 1803
Location: Tripoli
Media: oil on canvas
Item 17046
Missing in action letter, 1944
Contributed by: Maine Historical Society
Date: 1944
Location: Gneixendorf; South Portland
Media: Ink on paper
Exhibits Showing 3 of 6 View All
The Life and Legacy of the George Tate Family
Captain George Tate, mast agent for the King of England from 1751 to the Revolutionary War, and his descendants helped shape the development of Portland (first known as Falmouth) through activities such as commerce, shipping, and real estate.
Liberty Threatened: Maine in 1775
At Lexington and Concord, on April 19, 1775, British troops attempted to destroy munitions stored by American colonists. The battles were the opening salvos of the American Revolution. Shortly, the conflict would erupt in Maine.
These stories -- that stretch from 1999 back to 1759 -- take you from an amusement park to the halls of Congress. There are inventors, artists, showmen, a railway agent, a man whose civic endeavors helped shape Portland, a man devoted to the pursuit of peace and one known for his military exploits, Maine's first novelist, a woman who recorded everyday life in detail, and an Indian who survived a British attack.
Sites Showing 2 of 2 View All
Home: The Wadsworth-Longfellow House and Portland
When Peleg Wadsworth built his house in 1785, what is now Congress Street in Portland was on the rural outskirts of the community known as Falmouth. The house passed on to other family members and Portland changed around what remained a family home until 1901, when it became a historic house museum.
Maine's Swedish Colony, July 23, 1870
A history of Maine's Swedish Colony in Aroostook County. Project partners include Caribou Public Library, Maine Swedish Colony, New Sweden School, New Sweden Historical Society, Nylander Museum, and Stockholm Historical Society. In addition to a substantive history of the Colony generally, exhibit topics cover specific family histories, Olof Nylander, mills and homes in Stockholm, hand tools, railroads, and more.


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Hey Everyone,
Hope you can help.
I moved into a house share on the 12th of October 2011. In my contract it states that I was contracted for 3 Months, until 12th of January. After that it was a rolling contract.
I want to move out before the end of this Months rent, so within 2 days. And it is understandable that the Landlord is unhappy with such short notice. However, I have read and reread the Contract I signed and at no point does it state how much notice I had to give. The only section remotely close states:
"The Landlord may bring the tenancy to an end at any time before the expiry of the Term by giving to the Tenant not less than 1 months written notice stating that the Landlord requires possession of the Premises"
Which, to me, is in regards to the landlord giving notice to the Tenant, not the other way round.
On: Direct.gov under DG_189123
It states: "Your tenancy agreement should say how much notice you need to give your landlord before you leave the property. If there is nothing in the tenancy agreement about ending your tenancy, you may not have to give any notice."
However, my Landlord is now stating he will keep half of my deposit due to short notice...
In all honesty, I don't care about the money, but its a matter of principle. Who is right in this matter? Can anyone advise?


text:
Oil Consumption...
View Single Post
Location: Texas
Join Date: May 2005
Posts: 244
Mein Auto: 06 M3 Conv.
View My Garage
Originally Posted by
Cowboy Bebop
good idea to always check it after a dealer service (if you don't change your own oil) as many of them tend to Overfill these cars for some reason and you might need to have it syphoned off a bit.
Possibly, but a more likely scenario is they fill it 1/2 or 3/4 qt. low.
Say a dealer does 250 oil changes a month and shorts each one 1/2 qt. (how many owners would notice 1/2 qt? "Well I just shut it down, so probably ok after it drains down."
250 * 0.5 qt = 125 qt @ $10 qt = $1250 more per month in dealer's pocket and everyone is still happy [except for the one nut-job like me who checks it out]
I have found this exact scam several times. (Ford, not BMW, but who knows?)
If you want to be "cool" and try to straighten them out without ruining the relationship, try saying, "I want you to take this back in and make sure the drain plug isn't leaking because I found the oil 1/2 qt low after only a few miles driving..."
Wasn't it Reagan who said, "Trust, but verify?"
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Originally posted on FOX Sports | Last updated 3/19/13
A federal magistrate has found that Titans wide receiver Kenny Britt is not guilty of driving under the influence after trying to pass through a security gate at Fort Campbell Army post on the Tennessee-Kentucky state line. After a five-hour trial on the post Tuesday, U.S. magistrate Lanny King also found Britt was not guilty of violating the implied consent law for refusing to take a Breathalyzer test. Britt, wearing tan pants and vest with a white shirt, was in the courtroom but was not called to testify. Britt did not stop to talk after the ruling. ''We appreciate the court for hearing us and giving us a fair hearing, and Mr. Britt's ready to move forward with his life and finally put this event behind him,'' said the player's attorney, Jonathan Farmer. Britt was arrested on July 20 when he tried to enter the post through a gate on the Kentucky side of the installation. Military police administered three field sobriety tests, then handcuffed Britt and took him to the Fort Cam...
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text: Host Airport Hotel Hotel rating Quick Specs Commissions 10.0%Year Built 1970Year Renovated 2004 View Large Interactive Map Address 6945 Airport BlvdSacramento, CA 95837 Web http://www.hostairporthotel.com Phone + 1 916-922-8071 Fax + 1 916-929-8636 Toll-free 800-903-4678 Email firstname.lastname@example.com OverviewMeeting Specs Description Hotel with modern guest facilities, multilingual staff; situated opposite the airport terminal.Year Built: 1970Year Renovated: 2004Check in Time: 3:00 PMCheck out Time: 1:00 PMNumber of Floors: 2Total Number of Rooms: 89Commissions: Room Only 10.0% Host Airport Hotel Location & NeighborhoodNear Sacramento, 8 miles from Sacramento. Airport. Host Airport Hotel Rates & PoliciesCredit Cards Are AcceptedReservations must be guaranteed with a credit cardDeposit Policy: Credit card guaranteeCancellation Policy: 4 pm day of arrivalHotel Discounts offered: Group discountCorporate discountGovernment/ Military discountAARP discountTravel AgentsAirline Personnel Nearby AirportsSacramento Intl (1.50 miles north)Stockton Metro (56 miles southeast)Charles M Schulz (67 miles west)More Airports » Host Airport Hotel Room AmenitiesHost Airport Hotel amenities are in All rooms unless noted otherwiseAir ConditioningCoffeemakerDaily Maid ServiceIron/Ironing BoardFree NewspaperRooms for Non-smokersTelephoneVoicemailCable/Satellite TelevisionTelevision Guest ServicesATM/BankComplimentary CoffeeMulti-lingual StaffPaid Onsite ParkingWheelchair Access to Common/Public AreasCommon Area Internet Access (Wireless) Security ServicesSmoke Alarm in Rooms Pet ServicesPets Allowed Nearby SightseeingArco Arena (5 miles south)Old Sacramento (10 miles south)More sightseeing » On-Site RecreationHealth ClubHot TubNearby RecreationBicyclingGolf CourseJogging TrailsWater Skiing Host Airport Hotel Meeting Rooms & Events2 Meeting Rooms holding 38 people.655 sq ft of Meeting SpaceCamelliaLocation: Floor 1, Portable walls AvailableFlooring: carpetCapacity: Theater- 300, Classroom- 160, U-Shape- 88, Reception- 400, Banquet- 300Camellia BLocation: Floor 1, Portable walls AvailableFlooring: carpetCapacity: Theater- 144, Classroom- 66, U-Shape- 40, Reception- 200, Banquet- 150Camellia ALocation: Floor 1, Portable walls AvailableFlooring: carpetCapacity: Theater- 144, Classroom- 66, U-Shape- 40, Reception- 200, Banquet- 150DeltaLocation: Floor 2Flooring: carpetCapacity: Theater- 30, Classroom- 36, U-Shape- 27, Reception- 80, Banquet- 60 Host Airport Hotel Business ServicesBusiness CenterCopierPersonal ComputerFaxMeeting Room Internet Access (Wireless) Nearby Sacramento Hotels More Nearby Hotels DoubleTree by Hilton SacramentoCourtyard by MarriottDelta King HotelHawthorn Suites SacramentoHoliday Inn Sacramento-Capitol PlazaRed Lion Woodlake Conference CenterResidence Inn Sacramento Airport NatomasThe Sterling HotelVizcayaAggie Inn, An Ascend CollectionBest Western Plus Palm Court HotelBest Western University LodgeCourtyard Sacramento Rancho CordovaCrowne Plaza Sacramento NortheastHilton Sacramento Arden WestHoward Johnson Inn & SuitesHyatt House Rancho CordovaResidence Inn by MarriottSacramento Marriott Rancho CordovaHoliday Inn Rancho Cordova Hoteliers! Is your listing up to date? With over 130,000 hotels in our database, no other source compares to our depth of information. Click here to review and be sure the travel professional knows your hotel's latest details.


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About Us
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Our Founding Documents
Treachery Among Friends – The Israel Fatah Hamas Triangle
Darlene Casella
August 25, 2014
"The enemy of my enemy is my friend" is an old Arab saying, perhaps overused. However it may apply to the leader of Fatah President Mahmoud Abbas and the Israel Security Agency (ISA). The ISA discovered that Hamas, which is led by Khaled Mechaal, planned a large scale coup against Abbas.
Hamas and Fatah share a goal for the destruction of Israel. Their methods differ. Hamas is a terrorist organization. Fatah uses propaganda and political wiles at the United Nations
Yasser Arafat was the leader of Fatah and Chairman of the PLO, which was founded in 1964. Under the PLO there was a unity government between Fatah and Hamas. When Arafat died, Abbas succeeded him.
In the Six Day War of 1967 Israel defeated all of the Arab nations who fought against her. She won and annexed Gaza and the Sinai from Egypt; the West Bank from Jordon; and the Golan Heights from Syria.
Secretary of State Condoleezza Rice attempted to improve relations with the Palestinian Authority, which had administrative authority over Gaza. She brokered a deal for Israeli disengagement from Gaza. Benjamin Netanyahu was then a Member of the Knesset and stood against disengagement. However, Israelis were removed from Gaza in 2005. Conflict continued between Fatah and Hamas. Elections were held. Hamas won. In 2007 Hamas took control of Gaza, removed Fatah officials, and ended the Unity Government. Fatah retained administrative control of the West Bank.
A new Fatah/Hamas Unity Government was formed in June 2014; as the seemingly moderate Abbas partnered with the terrorist group. The Unity Government rejects of the State of Israel and hopes for a newly created Palestine State from the Jordan River to the Mediterranean Sea. Israel shunned, and urged the U.S. and Europe to shun, the Unity Technocrat Government.
Secretary of State John Kerry defended Washington's decision to work with the new Unity Government, claiming none of its ministers has ties to Hamas. Benjamin Netanyahu predicted that this would lead to a Hamas takeover in Judea and Samaria.
It was disclosed in August 2014 that Hamas was plotting against Mahmoud Abbas to topple the PA in Judea and Samaria through a series of brutal terror acts against Israeli and Palestinian targets. The plot was masterminded from Hamas Headquarters in Turkey. Israeli Security Agency is holding 93 Hamas terrorists, and confiscated large amounts of cash and weapons involved in the coup. Knesset Members report that this discovery dispels claims by the UN, the EU, and the United States that the Unity Government was impervious to Hamas terror.
Mahmoud Abbas ordered an investigation into the Hamas coup; and cancelled his trip to Qatar for a meeting with Khaled Mechaal. Perhaps Israel's discovery of the Hamas plot against him has made Abbas ponder about who is his enemy and who is his friend.
Copyright ©2014
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Send us and/or the Author your comments and questions about this article.
ene Casella was before retirement an English teacher, a stockbroker, and president/owner of a small corporatio
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text:
New opponent for Litzau
By Jesse Kelley
Jason Litzau will have another opponent in front of him on Saturday night at the Hyatt Regency in Minneapolis, MN. 25 year old Tennessee native Ira Terry (24-8, 14 KO's) is said to be stepping in after the fallout of Litzau's latest replacement opponent Corey Alarcon. Litzau and his team were told last night that Alarcon had broken his foot while running on a treadmill. The following 24 hours were then a nightmare according to Litzau's trainer Bob Van Syckle as another opponent was being sought. It appeared that 23 year old southpaw Guillermo Sanchez (13-5-1, 5 KO's) of Buffalo, NY was going to step in to replace Alarcon. But Sanchez was unable to free himself up from his job to make the trip to Minnesota. After more opponent searching it now appears that Terry will be the man opposite Litzau on Saturday night as the MN boxing commission has given the greenlight for Terry to step in.
Fightnews reported on Tuesday that both Leon Bobo and Tyrone Harris were first to fall through before Alarcon.
Despite the late scratches, Litzau has remained focused and says he is ready for Terry. "I don't care who I fight" said Litzau. "I am just happy to be facing a good fighter that has a decent record like Ira Terry on such short notice. Terry is a better fighter then the last guy and he just fought in April so I know he will be ready."


text:
Expenditure and Employment Data for the Criminal Justice System [United States]: CJEE Extracts File, 1993 (ICPSR 6795)
Principal Investigator(s): United States Department of Justice. Office of Justice Programs. Bureau of Justice Statistics
This file provides data on federal, state, and local governmental expenditures and employment for criminal justice activities in the United States. Information is supplied on police protection, judicial and legal services, and correctional institutions and agencies. Variables describing each of these criminal justice functions include number of and payroll for full-time, part-time, and full-time equivalent employees, current total and general expenditures, capital outlay, and intergovernmental expenditures.
Series: Expenditure and Employment Data for the Criminal Justice System Series
Access Notes
The public-use data files in this collection are available for access by the general public. Access does not require affiliation with an ICPSR member institution.
ASCII + SAS Setup SPSS Setup
Study Description
U.S. Dept. of Justice, Bureau of Justice Statistics. EXPENDITURE AND EMPLOYMENT DATA FOR THE CRIMINAL JUSTICE SYSTEM [UNITED STATES]: CJEE EXTRACTS FILE, 1993. Conducted by the U.S. Dept. of Commerce, Bureau of the Census. ICPSR06795-v2. Ann Arbor, MI: Inter-university Consortium for Political and Social Research [producer and distributor], 2007-04-18. https://doi.org/10.3886/ICPSR06795.v2
Persistent URL: https://doi.org/10.3886/ICPSR06795.v2
Export Citation:
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- EndNote XML (EndNote X4.0.1 or higher)
This study was funded by:
- United States Department of Justice. Office of Justice Programs. Bureau of Justice Statistics
Scope of Study
Subject Terms: correctional system, criminal justice system, employment, federal government, full time employment, government expenditures, law enforcement, local government, part time employment, state government, wages and salaries
Geographic Coverage: United States
- 1993
Universe: All federal, state, and local governments in the United States.
Sample: Larger governments were selected with certainty. Smaller governments were selected using probability sampling based on a ratio of governmental expenditures or indebtedness to the total expenditures and indebtedness of all noncertainty governments in specified groups.
official government reports and records, central data collection agencies, and mail surveys
Extent of Processing: ICPSR data undergo a confidentiality review and are altered when necessary to limit the risk of disclosure. ICPSR also routinely creates ready-to-go data files along with setups in the major statistical software formats as well as standard codebooks to accompany the data. In addition to these procedures, ICPSR performed the following processing steps for this data collection:
- Performed consistency checks.
- Performed recodes and/or calculated derived variables.
- Checked for undocumented or out-of-range codes.
Original ICPSR Release: 2001-01-12
- 2007-04-18. A note has been added to the codebook indicating that the data for expenditure and employment are incorrect for the state of Alabama.
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The eHealth Research Group builds on the strong academic and research qualifications in the area of e-health informatics. The eHealth Research Group's strategic priority is to investigate how e-health can support improvement in clinical outcomes, improvement and sustainability in healthcare delivery, in Australia using an interdisciplinary approach. This focuses on transforming research into practical solutions and investigating the impact of new technologies on healthcare and its processes. As such e-health encompasses computing, informatics, management and clinical disciplines, and brings together a diverse range of expertise from across the School and University. The major research themes encompass many facets of eHealth including eHealth Informatics, eHealth Security, Mobile eHealth (mHealth), Indigenous eHealth and eHealth Education.
The Group applies academic innovation to solve real-world problems and to address health and health information concerns. The group offers a research environment for members' to foster collaboration and access a collegial support network, nationally and internationally, whilst engaging in collaboration across universities, the healthcare sector, government and industry.
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There will be a Team Round-up Meeting Oct. 17, at 6 p.m.,with a Western theme. A final vote will be cast to decide the new theme for the 2014 Relay For Life of The Tri-Counties.
The meeting will be held at the Fanning Springs Community Building, 9929 Florida St., Fanning Springs (located behind the Cadillac Motel in Fanning Springs).
If you are interested in helping on the committee or want your questions answered, gather up your team members and make plans to attend.
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Click the question mark below to see where your account ID appears on your mailing label.
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From December 2012, once-humble Peckham will gain a direct link to the Docklands, thanks to the opening of a new Overground spur. Peckham Rye, a Victorian Grade II-listed station, is on the new "Ginger line" extension from Surrey Quays to Clapham Junction and will become within a 60-minute commute of two million jobs in the capital. The station is undergoing a £10 million facelift that will include a new square and shops.
"It will be fascinating to see historic buildings emerge from centuries of grime and it will make it easy for us to see how London has evolved from a rural village to the cosmopolitan inner city it is today," says Eileen Conn, co-ordinator of residents group peckhamvision.org.
For generations this part of south-east London has fought a reputation for poverty, crime and high unemployment, but now Peckham — one of the most ethnically diverse areas of the UK — has begun to flourish.
Academics at the LSE are favourably comparing its new "village vibe" — where rich and poor live cheek by jowl, mostly successfully — with the tense separation of communities that has developed in Paris.
Peckham's high-profile residents include actress Olivia Colman and creatives from Tate Modern and the National Theatre. Writer Roger Williams moved there after 20 years in Kent and says: "We are caught in a swirl of social experiences: ethnic Rye Lane, which to walk down is like being on holiday; Peckham Rye Common, which is a delightful breath of fresh air. You get the arts crowd of Bellenden Road and the Bussey Building, and the trendies of Lordship Lane and East Dulwich."
© Rebecca Reid
Cheap seats, smart arts
John Reiss, executive chairman of Soho's Premier Public Relations (which handles Bond star Daniel Craig and actress Gemma Arterton) has bought the local cinema, Peckhamplex, in Rye Lane. The cinema is still the cheapest in London (tickets are £4.99) and Reiss has brought in film journalist Marianne Gray to programme more independent movies.
The long-term plan is to convert the multi-storey car park above the cinema to an arts centre. Reiss says: "It could be the Barbican of south Southwark." Bellenden Road, with its independent shops and cafés, is the artisanal heart of Peckham.
Butcher Charlie Shaw (formerly of the Ginger Pig chain) has opened Flock and Herd, selling wild meats. He says: "I thought the area had a lovely mix of ages, races, sexes — a huge demographic I really enjoy. There's no Tesco Local or bookies, it's just a lovely street." At Threads, Tara Postma, 25, sells vintage faux-fur muffs and Twenties tea gowns. Her friend, singer Florence Welch of indie rock band Florence and the Machine, often drops in.
At No 143, Sally Hindle has opened fashion and crafts shop, Bias. Around the corner on Peckham's Choumert Road, café Viva was set up by ex-Goldsmiths student Lily Johnson. It's a bright, modern space in a formerly gritty street. A fishmonger, cheese maker and bakery will open soon and there has been a recent influx of new galleries. Hannah Barry hosts the Bold Tendencies sculpture show on the roof of the cinema (with Frank's Campari Bar). The Sunday Painter recently sold work to Charles Saatchi.
Library festival
Just off Rye Lane, the Bussey Building houses 100 creative arts and music businesses. There's a Peckham Literary Festival — run by novelist Evie Wyld, of Review bookshop — and a flourishing restaurant scene. The Begging Bowl is receiving rave reviews for Thai street-food, while the deli-cum-café Anderson & Co was set up by Lisa Anderson (who used to produce the Brit Awards).
"I chanced upon Bellenden Road house-hunting, and fell in love with the street," she says. "The mix of bookshop, chocolatier, good clothes shops and interesting arty buildings told me that this was the spot. Then I looked at the surrounding streets and the serious building going on — clearly new people were moving in." It's just a year since the riots but Peckham bounced back — partly because of the clean-up spirit. The impromptu Peace Wall (the wall of Post-it notes of love for the area, which grew on Rye Lane) is now a permanent exhibit.
Here they come
The Shoreditch and Islington crowd have spotted that they can get more for their money south of the river. In the Bellenden renewal area, you get two-bedroom Victorian terraces and modern townhouses from £500,000. One-bedroom maisonettes go for £250,000 to £275,000. The Georgian houses on Holly Grove go for £700,000 to £870,000. In North Peckham, around Queen's Road station, you can still get ex-council flats (split-level with three bedrooms) for £225,000, or a freehold Victorian terrace house for less than £370,000. You're in Zone 2 and seven minutes from the Shard.
* Pexmas: Peckham's first festive market is on this weekend at The Dye House at Nutbrook Studios, SE15 (pexmas.com).
* Bellenden Bonanza: an evening of late shopping, music and food, including Bellenden Road shops, SE15, is on December 13, 6pm to 8pm.
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"....However, as with all things, you will encounter the odd retard and or ******."
-------(New Video!)------------------------(New Post!)[4/12]----------(Updated for ArcheAge!)[4/28]
Youtube Channel | Twitch | Gaming Blog | Amitabha Gaming Guild
jesus it just cold blooded murdered that snail
that smurf is racist against snails is what's up
this has nothing to do with race you liberal
blue mushroom people gotta eat too, yo
My Blog: http://thetaintedbasin.blogspot.com/
WOW > There are currently 9670 users online. 1461 members and 8209 guests
Most users ever online was 13,440, 08-04-2015 at 11:11 AM.
I would watch that movie based on the image alone.
... childhood ruined.
olpah gangam style
I came in here expecting if smurf accounts were real. That would be pretty interesting being able to make a new version of yourself to try older things again.


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Gators Earn Active Ankle Volleyball Title
GAINESVILLE, Fla. - Mary Wise knows she has plenty of talent on her team.
It's just a matter of getting her youthful players to gain some valuable gametime experience.
No. 15 Florida hosted Jacksonville, Louisiana, and Georgia Tech in the 2nd annual Active Ankle Challenge, and earned three victories over the weekend tournament.
On Saturday, the Gators defeated the Ragin' Cajuns in the afternoon in four sets (25-15, 25-14, 23-25, 25-12) and followed up the win with a four-set victory over Georgia Tech in the nightcap (22-25, 25-15, 25-21, 25-22).
Freshman Ziva Recek was named the tournament MVP, amassing a career-high in kills (23), aces (3), and points (27.0) against the Yellow Jackets.
Over the weekend, the Slovenian player totaled 49 kills on a .417 attack percentage.
Senior Tangerine Wiggs also earned All-Tournament Team honors, hitting .455 with 31 kills and eight blocks over three matches.
Related Stories
- Gator Volleyball Moves to 2-0, Named Active Ankle ACC/SEC Challenge Champs
- UF Volleyball Wins Two in Day One of the Active Ankle Challenge
- Gator Soccer Earns Share of SEC Title With Win Over Georgia
- Gator Lacrosse Claws Wildcats 14-7, Earn 1st ALC Tournament Title
- Gator Lacrosse Earns Second Straight ALC Title with 8-7 Win Over Northwestern
- Gator Women's Tennis Earns 18th SEC Tournament Title
- Gator Roundup: Men's Track and Field Earns Third-Straight NCAA Indoor Title, Baseball, Softball, Lacrosse All Get Saturday Wins
- Gators Blank Commodores, Win SEC Tourney Title, Earn No. 2 Overall Seed In NCAA Baseball Tournament
- Homegrown Gators Earn Volleyball Honors
- Gator Volleyball Earns 14th National Seed, Host Three in 1st Rd of NCAA Tournament


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Hey ladies (and gentle scums of the galaxy), when you're hard at work creating Zam, what music do you listen to? Assuming you listen to music as you work, that is.
I've been known to listen to anything from The Mummy or Pirates of the Caribbean soundtracks to Nine Inch Nails, Hailstorm, Tori Amos, and even some Louis Armstrong. Variety IS the spice.. yadda-yadda-yadda.


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Never Summer Legacy Snowboard
‹› Mid-Wide All Mountain Freestyle
‹› R.C. Technology
‹› 3 Year Manufacturer's Warranty
‹› Durasurf Sintered 4501 Base
‹› Carbon VXR Laminate Technology
‹› STS Pretensioned Fiberglass
A wider version of the SL, this deck dominates every part of the mountain from parks, to pow, to steeps. Its width eliminates most toe and heel drag, but is narrow enough to be quick and responsive. A deeper sidecut, the Carbon VXR and powerful flex make it the most versatile, high-performance mid-wide board we've ever built!


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|1,500 sq. ft.
|Property type
|Minimum Stay
|3 nights
Ideal lakefront setting. Large shoreline lawn and dock, perfect for all to congregate for water activities - Pontoon boat for leisurely cruise around the lake, kayaks, paddle boat, canoe, paddle boards and swimming. Plenty of beach towels and lifejackets too! Other custom boating services available by reservation with owner. Large deck with gas grill, two picnic tables. The house has beautiful knotty pine interior, a large kitchen; spacious dining area and large living room, all facing the lake with lots of windows. Satellite DirecTV and cablei internet access. Lots of outdoor games: ladderball, volleyball, wiffleball, to name a few. If indoor is your style - we have a sizable movie library and many board games, card games, and a Wii. Enjoy the evenings by the bonfire or enjoy a nice hot Sauna with a dip in the water (summer) or a roll in the snow (winter :~)
Bedrooms are very comfortable - new mattresses, good pillows - always fresh clean linens. All mattresses and pillows have hypo allergenic covers. One bathroom downstairs with jetted tub and shower - one bathroom upstairs with tub and shower. The kitchen is very spacious, easy to cook in and comes well stocked with everything you need.
As for other local activities.... can't name it all here. The Matanuska Susitna valley has hiking, Iditirod Mushers Dog Kennels to visit, visting Historic Talkeetna is a must, Hatcher Pass to hike and visit Independence Mine. the list goes on and on. Visitor Center is on the way too in case you need suggestions. So much to do - anything from Glacier guided tours, Ziplining to hiking and Mt. Biking is all within your front doorstep to 30 to 45 minutes from the lakehouse. Denali is about 2 hours North of Big Lake.
For Golf enthusiasts - Settlers Bay is less than 30 minutes drive.
We built this house to have lakefront house to play and enjoy time together on the lake, on the trails - all within driving distance from Anchorage.
Scott Theis purchased this house in 2000
The house has a large front yard facing the lake for setting up volley ball, croquet, touch football or just sit around the fire or on the dock and watch the sunset.
Direct access to the Big Lake snowmachine trail system. Close to many unique Alaskan activities. Hatcher Pass and Independence Mine - 30 minutes; Glaicier Tours and Whitewater rafting on Matanuska River - 45 minutes; Talkeetna - 60 minutes; Denali hikes out of Talkeetna - 60 minutes.
We had a fabulous time with our four grandkids at the Big Lake house. The property is very well maintained and we had plenty of room for the 8 of us. The pontoon boat, canoe, peddle boat and kayaks made the lake really fun for all of us. We enjoyed the sauna every night along with s'moors at the lakeside fire pit.
Scott, the owner, was available by cell/text for questions and attentive to any needs that we might have had.
We are coming back next year.
Everything was clean, neat and well equipped. The few times I needed to contact Scott, he returned calls right away. I would definitely stay here again in the future
This is definitely a Home Away from Home! My family and I truly enjoyed our stay. All of the equipment was in good working order and the property was stocked with the basic necessities which helped make life easy. We really enjoyed the water equipment and made great use of the lake. The fire pit was a nightly gathering point to come together and relax. We made great memories here! Should we return to this area, we would definitely rent this property again! Thanks Scott.
Our family of 5 stayed here in early August, 2016. We used this house for a few days and then got an RV and went South for a few more. We have used VRBO several times in the past. The pictures dont really capture how nice the property is. The house is on a large private lot on a beautiful lake and we used this location to go out and do our day trips. Dont skip Martin Buser sled dog tour right around the corner. The big bonus and what kept us having lots of fun while at the house were the toys. A pontoon boat, dock, canoe, two kayaks, stand up paddle boards, football, frisbee, etc were all there. The owners were friendly and helpful as well.
Lots of things to do nearby. Use tripadvisor for all those. Knik Glacier tour is not to be missed.
Not sure where to start as everything was perfect.
The house itself is open concept, large, and very comfortably furnished. We had more than plenty room for our family of 5. The kitchen is well equipped with pots, pans, cutlery etc. We came from the east coast, stocked up on groceries in Wasilla and never had to go shopping again. The house had absolutely everything we needed. All cleaning products were supplied. Washer & dryer were great to have. Sauna was a fabulous treat.
Outside there were two 4 seater dining sets with tables and chairs as well as an additional picnic table. The fire pit area was fabulous and we had a fire our last night using the available wood/kindling/paper from the wood sheds. Too bad it rained the other 4 nights.
The dock is large and getting the kayaks and paddleboards in the water was so simple. We were on the lake a lot because it was so quiet and warm. We saw only 5 other people on it during our entire stay. It takes about 40mins to kayak the perimeter. We did not use the pontoon boat as that would likely be above our skill level.
I wish we could return but our next Alaska vacation will be many years from now. In the meantime, anyone considering this house should book it without hesitancy. If it was available near our home, we would buy it immediately.
Thank you Scott & Lindy for sharing this magical place!!
We rented three houses during our two week stay in Alaska and this was our favorite. The views of the sunset are breathtaking. The house was clean and
had everything we could possibly want or need. We took the kayaks out in the quiet of the morning on the lake and enjoyed the "party boat" in the evening.
We visited Denali, ( a long drive), Palmer, Matanuska Glacier, (highly recommended). Our only regret is that we didn't stay longer.
This recreational home is an ideal location for those who want to do many things Alaska has to offer while having all the comforts of a home base: Historic Hatcher Pass hiking; Talkeetna flightseeing, fishing, zip lining; Denali National Park - all within driving distance. Within 5-miles of Iditarod Champion Martin Buser Happy Trails Kennels sled dog tours and many, many other attractions in the Matanuska-Susitna Valley.
|Rate Period
|Weekend Night
|Monthly *
My Standard Rate
3 night minimum stay
|Pet Fee
|Cleaning Fee
|Property Damage Protection
|Tax Rate
* Approximate monthly rate. Actual rate will depend on the days of the month you stay.


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Contact us 24/7: +1 877 678 9627
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- - This item's measurements are:
- Drop 22cm
- Height of Embellishment 5cm
Oscar de la Renta's statement necklace is an easy way to wake-up basic looks. Set with faceted green resin stones and pavé crystals, this substantial piece can be adjusted to drape high or low on your neck.
Shown here with: Oscar de la Renta top.
- - Gold-plated pewter and brass
- - Green resin, black and light blue pavé crystals
- - Can be worn at multiple lengths
- - Designer tag
- - Lobster clasp fastening
- - Designer color: Navy/ Kelly
Product Code: 401224
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Product Code: 401224


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Answers Home
Questions tagged with k - Catster Answers
Does anyone know how old a cat must be to be considered fully vaccinated against panleuk?
on 6/30/16
TAGGED IN Illness & Disease 0 ANSWERS
How to deal with your cat getting stuck?
Indoor/outdoor cat. Loves exploring. Will climb trees, every once in awhile will get brave and end up on the roof. She, then, is too scared to jump…
Keally Cat
on 4/12/16
TAGGED IN Fears & Phobias 0 ANSWERS
Constant licking of everything? ? Is this normal?
I just adopted another fur child around a month ago at the humane society. DLH black female...I've named her voodoo. She is a true lover! My concern…
on 1/16/16
TAGGED IN Health & Wellness 0 ANSWERS
Female Cat Licked Incision?
Hey, guys. I have a 6 month old female cat that was spayed 6 days ago. I was given an E-collar and have been using it as recommended. However, I…
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on 11/15/15
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I found a stray nursing cat but no babies. Any tips to find her babies?
I found a cat last week in my drive way. She appears under one year old. I called her over, she is very affectionate. I fed her, she was so hungry…
Does anyone have a suggestion on how handle shedding of a cat with extremely sensitive skin? Brushing irritates her ski?
Sophie can't handle much if any brushing, and the last grooming attempt caused a herpes flare up from the stress. She is on a hypoallergenic diet…
I think our Foster cat has worms, she's pregnant, how can I help between now and the vets?
This is a very new and surprising arrangement..the cat is around 2 the pregnancy was a surprise to her owner who isnt in a place to have kittens as…
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Help! My 2yo female is really cranky I brought home a 3 month old male kitten :(?
I rescued an adorable male kitten yesterday and brought the little fella home, I've been looking up how to go about with letting them adjust with each…
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Caketober: Cheese Beer Cake with Bacon Cheddar Frosting
As my final beer cake, we have something a little special.
Savoury cakes are nothing unusual – they're very common in France and we've all tried a little cornbread before now, which has an eminently cakey texture.
However, this cake is a mix of sweet and savoury and comes to you thanks to the Cupcake Project (it should be noted that I did email to ask permission for this recipe, but haven't had a response, so I'm hoping she won't mind this duplication!).
Originally written as a cupcake recipe, I've made it as a whole cake, with one or two tweaks from the original recipe, not least the beer. I'm using beer made by a lady brewer (yay!) from the Offbeat Brewery. I selected Kooky Gold, as it's a good straightforward beer, perfectly balanced and ideal for this recipe. It's going to add flavour, but not dominate.
Cheese was a bit of a challenge. I wanted a local cheese, but Manchester isn't exactly known for it's Cheddar. Burt's Blue, normally my go to cheese (known in our household as 'the precious') wasn't going to be sharp enough, and through experimentation, Hows Yer Father from Sean Wilson's Saddleworth Cheese Company went very odd during the warming process. The best I can suggest is a good mature cheddar.
Bacon wise, we're just spoilt for choice in Manchester. Bobby's Bangers does some fabulous bacon, as does Frost's in Chorlton – and that's just for starters. I visited our local butcher, Wrigley's in Stretford Mall. Rather than recommend a particular bacon, head to your local butcher for something good, streaky and smoked.
So, enough waffle. Time for the recipe:
Cheese Beer Cake with Bacon Cheddar Frosting
For the cake:230ml beer 110g unsalted butter 115g grated cheddar 320g dark brown sugar 165ml sour cream 2 eggs 1 tb vanilla extract 320g self raising flour
For the Frosting:
Preheat your oven to Gas Mark 4/180 degrees.
Line a baking tin with greaseproof paper, I used my 20cm round tin.
Warm the beer and butter in a large saucepan on medium-high heat until butter is melted. Don't worry, it tends to look a bit odd.
Add the grated cheese and stir until that is combined.
Remove from heat, and whisk in the sugar.
In a separate bowl, whisk the sour cream with the eggs and vanilla.
Combine the two wet mixtures and sift the flour into the bowl of liquid ingredients and fold in.
Pour into the tin and bake for around 45 minutes, or until a skewer inserted comes out clean.
Leave to cool in the tin until you can comfortably remove it and finish cooling on a rack.
Once completely combined, frost the cake and, if you have them, decorate with extra bacon sprinkles.
You can find the original recipe for the cupcakes here. And please, please, if you give this a go, let me know how you get on – I've edited it quite a bit from the original.


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"Savvy Bridal is the first vendor I refer to my new brides. I know that they will be taken care of like I take care of my clients. They are friendly and professional. They have a wonderful selection at a great price. They go above and beyond to make sure that the brides and grooms are completely happy. I also love the fact that they contact me before the event to go through specifics like set up and break down. Savvy Bridal will help to make your day absolutely perfect!" ~Rhonda
Store Hours
Monday-Thursday: 11:00am - 6:00pm
Friday: 11:00am - 5:00pm
Saturday: 10:00am - 5:00pm
Sunday: Closed
Our Location
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Portage, Michigan 49024
*We are located next to AAA and in the same plaza as D&W and The Secretary of State.


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28-3200 Boss Hog Converter
Wondering If Anyone Had Any Vibrating Experience With This Boss Hog Converter. I Put This In My Car And Feeling A Little Vibration, The Motor Is A 388 Stroker In A 80 Malibu With Th350 Transmission. I Had A B&m Holeshot In There And Dident Feel This. Any Feedback Would Be Great, Thanks The Converter Is A 2800-3200.
I have no specific experience with these converters vibrating, only ever bought one, years ago. I can tell you that they are not exactly a "quality" converter. Cheap, bottom of the barrel stuff in their methods of construction.
Pull it PDQ!
I would remove the converter ASAP,I had the same problem when the converter was built the center shaft with the splines was slightly off center when it was welded in,I thought it would be OK to drive a couple days till the weekend and then replace it.MISTAKE!! The front pump went out and the trans was fresh the previous weekend.Get on the phone with Boss Hogg and see if they warranty it and post it here to let us know how you are treated.
I bought one for $50 used. Started it up for the first time , heard a whirring noise and filled my trans full of shavings.
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The Eye
Alicia DiMichele in 'Mob Wives: New Blood' Season 4 SPOILER: Eddie Provokes Alicia's Anger, Will the Couple Survive His 7 Year Jail Sentence?[WATCH]
Things aren't getting any easier for "Mob Wives: New Blood" cast member Alicia DiMichele. Her husband, Eddie Garofalo, has recently been sentenced to serve 7 years in prison while she's still waiting to find out her judgement in her own federal court case, and it's all taking quite the toll on the "Mob Wives" newbie.
In a Vh1 released clip of episode 11, Alicia and her two young sons are writing letters to Eddie when he suddenly gives them a call. The boys are thrilled to hear from their dad and are all smiles while chatting with him, but Alicia doesn't seem nearly as excited by his call as the conversation with her husband goes from sweet to sour within seconds.
"Eddie's been sentenced. He's got the best case scenario for what he was hoping for and he has closure now," Alicia tells greenroom cameras. "But my nightmare is just beginning and everyday I wake up sick to my stomach."
Though Alicia greets Eddie with kindness when first answering his call, their conversation takes a turn for the worse when Eddie accuses her of something.
"Listen, I'm not doing this right now. You made the choice, you, not me," she says. "That's not a mistake, it's not one mistake... Yours is a very big bed to lay in."
While it's unclear what exactly Eddie is saying to his wife during the phone call it's obviously not sitting well with Alicia, which causes her to completely blow up on him before hanging up the phone while her sons are watching.
"What don't you understand?" she shouts into the phone. "First of all... No... Nice try it's not gonna work... Forget it! Anything else you'd like to say?"
The boys look sad to see their mom getting so upset by their father's phone call, and though it seems like she intentionally hung up on Eddie, she assures the kids that he had to hang up because he was running out of minutes.
Eddie's sentencing would be tough for any wife to bear, but to be facing time in prison as well for her part in Eddie's crime is really effecting Alicia and it's starting to show in their relationship.
Will the couple be able to survive their current situation? Or is their marriage headed downhill?
Check out the sneak peak for episode 11 below and catch the full show on Thursday, Feb. 11 on Vh1!
Feb 13, 2014 11:20 AM EST


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New Years Cupcake Tower
New Year Cupcakes
Christmas Cookies
what a fun display of cupcakes
too cute
Very cute
I love them!!!
i love the ornaments with the marshmellow (i think) little top! and great job on santa!


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Cement Steel Nail Seller Iron Nails Exporter France China Taiwan - Chinaprice: contact company for price
Material: Mild carbon steel 40 # - 45 #
Properties: Hardness: more than HRC50; shear strength t ≥ 980 Mpa; toughness curvature properties ≥ 75
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Product packaging: Sizes and packing according to your requirement
Uses: For construction
Our factory can produce common wire nails of all sizes. With good quality, our wire nails are exported to the world. Sizes and packing are made according to your requirement
Company Contact:
- Posted By: Anping Xufeng hardware wire mesh Co.,ltd
- Phone: 8603187710999
- Address: Taicheng Development District,The West of Anping C, Hengshui, China
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Published date: April 2, 2014 -
- Business Description: Anping Xufeng hardware wire mesh Co.,ltd was founded in the year 1986 in Anping,the famous wire mesh land of China.Anping Xufeng Hardware Wire Mesh Factory is one of the earliest manufactures of wire mesh in this area. we produce in accordance with ISO9001 international quality management system and have guaranteed the good quality of our products and our advantages in competition!
We mainly produce and export stainless steel wire mesh,mild steel wire cloth,insect screening,welded wire mesh,galvanized square woven wire mesh,hexagonal wire netting or chicken netting,other metal mesh including perforated metal,wire screening expanded metal and brass mesh and series metal wire products such as galvanized iron wire,black iron wire, stainless steel wire and pvc coated wire!
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