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FSU Volleyball At A Glance: The Ferris State University women's volleyball squad ventures to Michigan's Upper Peninsula for three Great Lakes Intercollegiate Athletic Conference (GLIAC) matches this week (Sept. 21-24). FSU opens the trip Thursday, Sept. 21, versus Lake Superior State starting at 7 p.m. (EDT) in Sault Ste. Marie, Mich. The Bulldogs then square off against Northern Michigan Saturday, Sept. 23, in a 4 p.m. (EDT) league tilt at Marquette, Mich. Ferris concludes the trip by visiting Michigan Tech Sunday, Sept. 24, for a 2 p.m. (EDT) contest in Houghton, Mich.
Last Weekend: Ferris opened its five-match league road swing last weekend (Sept. 15-16) by splitting two conference road matches in Ohio. FSU posted a 3-1 triumph Friday (Sept. 15) at Ashland before suffering a 3-0 setback Saturday (Sept. 16) to nationally 23rd-ranked Findlay.
Last Season: Ferris State advanced to the NCAA Division II National Tournament for the 13th time in school history during the 2005 campaign after previously claiming its ninth Great Lakes Intercollegiate Athletic Conference (GLIAC) Championship in 2004 by winning the league's annual postseason tournament for the first time ever. FSU posted a 22-10 overall mark last season along with a third-place tying 12-6 mark in GLIAC North Division action. Ferris, which compiled the program's eighth consecutive winning campaign in 2005, also made its eighth-straight league tourney appearance a year ago.
Ticket Information: Tickets for all 2006 Ferris home matches will be available at the door. For more information, please contact the FSU Athletics Ticket Office at (231) 591-2888.
The 34th Season: The 2006 campaign represents Ferris State's 34th season of women's volleyball. The Bulldogs own an all-time mark of 724-410 (.638) to date. Since the program's inception in 1972, the Bulldogs have won nine GLIAC titles, made 13 NCAA-II Tournament appearances and registered 26 winning seasons.
GLIAC Preseason Poll: FSU was picked to finish third in the 2006 GLIAC Volleyball Coaches Preseason North Division Poll, which was released by the league office. The Bulldogs totaled 26 points in the balloting, which was conducted by the conference's head coaches. A year ago, Ferris took fourth place in the preseason poll with 26 points. Defending NCAA Division II National Champion Grand Valley State was the favorite to repeat as regular-season divisional champions as the Lakers recorded 36 points along with six first-place votes. Hillsdale, which placed third in the South Division last campaign, received 23 points and four first-place votes in being selected this year's South Division favorite.
The Head Coach: FSU head coach Tia Brandel-Wilhelm presently ranks second among Ferris' all-time coaching victory leaders. Brandel-Wilhelm, who has a current 340-129 (.725) career mark, is 222-109 (.671) in her 11th season at Ferris. A 1990 Alma graduate, Brandel-Wilhelm guided the Bulldogs to NCAA-II Tournament appearances in 1999, 2002, 2004 and 2005. Brandel-Wilhelm was voted GLIAC Coach of the Year in 2002. She registered her 200th Bulldog win with a victory last year (Sept. 10) over Edinboro (Pa.) at the Findlay (Ohio) TownPlace Suites Classic.
On The Internet: Ferris State University Athletics' official web site can be found at www.ferris.edu/sports. The site features information on all of FSU's varsity athletics programs including rosters, statistics, yearbooks and more. The squad's 2006 yearbook can also be found at the site.
Live Stats: "Live Stats" of all 2006 Ferris home matches will be provided in progress via the internet. Visit www.ferris.edu/sports and click on the "Live Stats" icon to access the "Live Stats" feature.
Great Stretch: Ferris has won 20 or more matches seven times under 11th-year head coach Tia Brandel-Wilhelm. The Bulldogs are 189-72 (.724) over the past nine years and have reached the NCAA Division II Great Lakes Regional Tournament four times in that span. FSU has advanced to the GLIAC Tournament eight consecutive years to date.
Tough At Home: The Bulldogs have compiled a 245-64 (.793) record to date in 25 seasons of competition at Ewigleben Sports Arena since moving from the Health and Physical Education (HPE) Building in 1981. Ferris, which has compiled six undefeated home seasons in the facility, registered an 11-2 mark at home in 2005. Overall, Ferris is 98-24 (.803) in home matches under head coach Tia Brandel-Wilhelm.
Hitting The Road: Ferris State is 636-299 (.680) overall since 1981 and sports a 409-238 (.632) record in road/neutral site matches during that span. The Bulldogs were 6-5 in road matches last campaign and posted a 5-3 record in neutral site encounters.
Bulldog Captains: Senior outside hitter Danielle Baucher (Kalamazoo/Mattawan), senior middle hitter Karla White (New Baltimore/Anchor Bay) and junior outside hitter Jamie Palazzolo (Emmett/Yale) are serving as tri-captains for the 2006 campaign. Baucher had both a team-high 451 digs and 408 kills last season. White totaled 267 kills along with a team-best 121 total blocks while Palazzolo chipped in 272 digs during the 2005 campaign.
The FSU Roster: Ferris' 2006 active roster includes two seniors, three juniors, four sophomores and six freshmen. Seven of the 15 players are outside hitters, four are middle hitters, and four others fill the squad's setter, defensive specialist and libero roles. All 15 squad members are from the state of Michigan.
GLIAC Honoree: FSU's Danielle Baucher was named this week's (Sept. 18) GLIAC North Division Player of the Week in an announcement made by the league office. Baucher totaled 35 kills, 36 digs, six blocks and two service aces in FSU's two outings last weekend. She netted a team high 21 kills and had a match-best 20 digs along with six block assists Friday (Sept. 15) at Ashland. Her 14 kills in Saturday's (Sept. 16) match at Findlay represented a team high while her 16 digs in the same outing was a match-best. Baucher averaged 5.00 kills and 5.14 digs per game in the two matches in addition to recording a .274 attack percentage.
National Rankings: The Bulldogs are not ranked in this week's (Sept. 18) CSTV/American Volleyball Coaches Association (AVCA) Division II Coaches Top 25 Poll announced by the AVCA. FSU, which was ranked 25th in the initial (Sept. 5) regular-season poll this season, did not receive any votes this week after being listed second among the other schools earning votes last week (Sept. 11) with 12 points. Presently, three GLIAC schools are featured in the current poll including Grand Valley State (2nd), Hillsdale (11th) and Findlay (23rd). Northern Michigan is second among schools receiving votes with 11 points this week.
Double-Digit Wins: This season marks the 26th-straight year the Bulldogs have registered double-figure wins. The last time FSU failed to record at least 10 victories was in 1980 (5-21). Ferris' 9-1 overall start this year through 10 outings represented the school's best season opening performance since beginning the 2000 campaign with a school-record 10 consecutive wins.
Bulldog Bites: Prior to last weekend's trip to Ohio, the Bulldogs had compiled more kills, assists and aces along with posting a higher attack percentage than their opponents in their first 11 matches this campaign ......... Ferris was unbeaten (10-0) in matches taking four games or less to complete this year prior to Saturday's loss at Findlay. Conversely, the Bulldogs are presently 0-2 in five-game encounters this season ......... The Bulldogs have compiled a 80-16 (.833) overall record in three-game matches since the start of the 2000 campaign .......... Jamie Palazzolo presently has 481 career digs and is 19 away from notching her 500th career dig .............. Karla White is two blocks shy of recording her 300th career block.
GLIAC Rankings: Ferris' Danielle Baucher ranks third in kills (4.19 kpg) and points (4.98 ppg) while freshman middle hitter Kristy Gilchrist (Macomb/Anchor Bay) is listed third in blocks (1.19 bpg) according to the latest (Sept. 18) GLIAC overall statistical rankings. Junior outside hitter Lindsay Tye (Gregory/Chelsea) presently is sixth in service aces (0.63 apg). FSU ranks second as a team in aces (3.04 apg) and opponent's hitting percentage allowed (.102). Baucher's 27 kills versus Saginaw Valley State (Sept. 9) rank as the most by a GLIAC player in a single-match to date this season while the 12 total blocks by Gilchrist against California, Pa. (Aug. 25) also represents a current league-best performance.
Baucher Climbing Chart: Ferris' Danielle Baucher became the 14th player in school history to notch 1,000 career kills and only the sixth Bulldog player ever to record both 1,000 career kills and digs in Ferris' season-opening home win over St. Joseph's (Aug. 24). The 5-10 Baucher currently has 1,195 career kills and is 27 shy of tying Alaina Olds' (1999-02) 10th-place career total of 1,222 kills at FSU. Her 1,346 career digs presently is 22 away from matching Kathy O'Connor's (1990-93) fourth-place mark of 1,368 digs on Ferris' career leaders list. She ranks as Ferris' overall kills (4.19 kpg) leader this season along with second in digs (3.51 dpg).
What's On Tap: Ferris State returns home to play five consecutive league matches at the Ewigleben Sports Arena in Big Rapids, Mich. The homestand begins Friday, Sept. 29, as the Bulldogs host Mercyhurst in a 7 p.m. (EDT) GLIAC encounter. FSU then squares off against Gannon Saturday, Sept. 30, with match time set for 4 p.m. (EDT). Archrival and defending NCAA-II National Champion Grand Valley State comes to town Tuesday, Oct. 3, for a 7 p.m. (EDT) league tilt.
A Look At The Opponents:
Lake Superior State: FSU holds a 55-17 advantage entering this Thursday's 73rd series meeting with Lake Superior State. Ferris' Tia Brandel-Wilhelm has a current 21-1 career coaching mark against LSSU and guided the Bulldogs to a 3-0 win in the last meeting (10/28/05) at Sault Ste. Marie, Mich. LSSU, which has dropped four of its last five outings this campaign to date, is presently 4-10 overall and 1-4 in conference play after Sunday's (Sept. 17) 3-0 home loss to Northern Michigan. Last season, the Lakers compiled a 9-22 overall record and placed tied for fifth (6-12) in the league's North Division. The Bulldogs, who have won 35 of the last 36 meetings, are 26-13 all-time versus Lake Superior State in road/neutral site encounters. LSSU is coached by 12th-year head coach Mark Engle.
Northern Michigan: NMU holds a slim 37-36 all-time series' edge heading into Saturday's 74th meeting. FSU head coach Tia Brandel-Wilhelm has a current 7-16 career coaching mark against the Wildcats and dropped a 3-1 decision in the last matchup (10/30/05) at Marquette, Mich. NMU is presently 12-2 overall and 4-2 in the GLIAC's North Division following Sunday's (Sept. 17) 3-0 road win at Lake Superior State. Northern Michigan recorded a 15-12 overall record and a third-place tying 12-6 mark in the GLIAC's North Division last season. The Wildcats are directed by Qi Wang, who is midst his second season at NMU. NMU, which has lost two of its last three outings to date this campaign, has claimed seven of the last 11 series' victories versus FSU. Northern Michigan holds a 23-18 all-time advantage over the Bulldogs in road-neutral site meetings. Northern Michigan will host GVSU Friday (Sept. 22) before squaring off against FSU.
Michigan Tech: Ferris and Michigan Tech will square off for the 55th time this Sunday with FSU holding a commanding 43-11 series advantage. In the last meeting (10/29/05), the Bulldogs recorded a 3-0 win at Houghton, Mich. Ferris' Tia Brandel-Wilhelm currently has a 17-4 career coaching record against the Huskies. FSU, which has won 16 of the past 17 contests, holds an 23-6 all-time record versus MTU in road/neutral site matches. MTU compiled an 10-18 overall record in 2005, including a fifth-place tying 6-12 GLIAC North Division finish. The Huskies, who are coached by eighth-year head coach Krista Mikesch, improved to 7-7 overall and 3-2 in league play this season as a result of their 3-0 conference home win over Saginaw Valley State Sunday (Sept. 17). MTU has lost two of its last three outings this campaign to date. Grand Valley State visits Michigan Tech Saturday (Sept. 23) prior to the Bulldogs' match with the Huskies.


text:
Richard Wiseman, Caroline Watt
Ashgate, 2005 - Body, Mind & Spirit - 501 pages
Many people believe that they have experienced paranormal phenomena and others claim to possess psychic abilities. For the past hundred years or so, researchers have undertaken systematic and scientific work into these alleged experiences and abilities. This collection of articles provides readers with a general sense of the methods used in this research, the findings that have been obtained and the controversies generated by this work. They cover a wide range of issues, including the psychology of paranormal belief, investigations into ghosts and hauntings, laboratory research into extra-sensory perception and psychokinesis, and controlled tests of psychics and mediums. An introductory essay sets each of the selected papers in context and provides additional references for those wishing to delve deeper into the issues surrounding each of the areas covered.
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Sybo A Schouten 1994 An Overview of Quantitatively Evaluated Studies
Ian Stevenson 1993 Birthmarks and Birth Defects Corresponding to Wounds
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American Society analysis anomalous experiences apparitions appeared areas assess biases birthmark Braud Brother Doli cardiac arrest cards carvings claims client cognitive coincidences correlation critical distant healing effect effect size ESP dreams ESP experiments Eusapia Eusapia Palladino evaluation evidence example experiences reported experimental extrasensory perception false memories flaws Haraldsson Haunted Gallery heuristics Honorton Houran Hyman hypnosis hypothesis interview investigation involved John-Paul Journal of Parapsychology judgement Krippner large number Loftus Maimonides medium meta-analysis methodological obtained out-of-body experience outcome paranormal Parapsychological Association participants patients phenomena photograph poltergeist possible precognition procedure psi-related experiences Psychic Experiences Psychical Research psychokinesis Psychology question questionnaire random recorded replication respondents Rhine Richard Wiseman Rose-Mary sample Schmeidler scientific scores sessions significant significantly Skeptical Society for Psychical stains staring statements statistical subjects suggest Table target person telepathy theory Therapeutic Touch tion trials unusual experiences vaults Wiseman

subset: commoncrawl


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Deer Hunting Forums (http://www.deerhuntersclub.com/forums/)
- The Campfire (http://www.deerhuntersclub.com/forums/campfire/)
- - Oh no, moth been in my hunting clothes! (http://www.deerhuntersclub.com/forums/campfire/9977-oh-no-moth-been-my-hunting-clothes.html)
Oh no, moth been in my hunting clothes!
1 Attachment(s)
Today in NE Ms. we having our first fall day. I been cutting hunting properties most of the week and sure am getting the fever. After I got home yesterday I got my shower and was about to head out the door when I spotted this beautiful moth on the cedar trim around the door. Folks, I'm 53 and never seen such a beautiful moth or any insect for that matter in my life. You have to check out the "camo" pattern on this moth. I dont think the pic will do complete justice to it's amazing pattern but it sure "works", colors and all. Thought that little bugger had been in my camo and was trying to show me he could do better lol :unsure:.
Very cool pic. Find you a moth attractant and just have these dudes all over you while your in the woods.
Would be a bit annoying though!
Copy that pattern get a patent and make a million. You can't beat nature when it comes to camo.
Be nice if they eat mosquitoes too! Wonder if it came from mossy oak, they're about 40 miles away:unsure:? Looks like a great bow season pattern:yes:! Or maybe I should copy it too but I wouldnt want the millions, might change my life and I wouldnt be able to hunt no more:confused:. Besides I dont know if NE Ms. could handle two camo giants and I like the Mossy Oak folks:yes:.
The "Guillie Moth Suit"......call now and you too can have your very own but hurry while supplies are limited.
I found this giant moth on my car one day. Its wingspan was over 4 inches. Its body was a half inch thick. Those round circles in its wings were 1/4 inch in diameter and were transparent.
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Michigan School of Traditional Midwifery
Home/Site Map
Midwifery Skills Workshops
Scroll down for MSTM's Featured Midwifery Skills Workshop Archives
MSTM offers midwifery skills workshops held in beautiful, rural northeast Michigan. These workshops are open to the public as room allows; MSTM students and alumni are first served and enrolled.
MSTM students and others join together to learn basic and advanced midwifery skills, herbology, labor management techniques, the business and liability of midwifery, suturing and more. Workshop groups are small to allow for maximum interaction and input.
Lodging is provided and meals are free for all registrants plus most workshop materials are provided at no extra charge!
Work study Scholarships sometimes available, conference exam provided and certificate issued.
Due to the difficult economy and soaring gas prices, attendance at MSTM's midwifery skills workshop is no longer mandatory. Traditional Midwifery students may attend midwifery workshops located closer to them. Skills checks may be done with a
We have selected two of our past workshops to share here and feature as an example of the programing.
Midwifery Skills Workshop 2003
Midwifery Skills Workshop 06
For a complete program descriptions and enrollment application
please order an
MSTM school catalog


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Notary Public Exam Prep (44 Hrs) Distance Learning
The 44 Hours of Instruction will be offered through compressed video delivery. Instructor will be at the LSUS location.
The rumors are true, the Notary Exam is DIFFICULT. This 44-hour course is an introduction to notary public fundamentals, with an emphasis on the General Knowledge component of the statewide exam.
There will be some discussion regarding the scenario component; however, this course is geared toward learning the basics of notarial law as covered in the text. Students will also receive electronically the instructor's study guide and materials as part of the course.
Required text: the 2014 Edition of: "Fundamentals of Louisiana Notarial Law and Practice," which is the Louisiana Notary Public examination official study guide and is available through The Louisiana Secretary of State website. The 2014 edition is required and costs $90 (subject to change). PLEASE ORDER THIS BOOK BEFORE the first day of class!
Out-of-State Residents are not permitted to take this exam, and in order to qualify as a notary public in Louisiana you must be registered to vote.
The Notary examination is Saturday, December 6, 2014. Registration deadline with the La. Secretary of State is October 22, 2014. Forms for applying can be found at www.sos.louisiana.gov or call (225) 922-0507 for further information. You MUST register for the DECEMBER 6 exam by OCTOBER 22, 2014 - NO EXCEPTIONS.
Paralegal Credit: Upon successfully passing the statewide Notary exam, students can use their Notary Commission in the place of one (1) course in the Paralegal Institute (The Legal Research & Writing and the Basic & General courses can not be substituted.) Students must show proof of passing the Notary Exam (ex. Notary Commission) in order to receive credit. Paralegal registration fees do not apply to this course.
During the registration process, you MUST choose the school campus you will be attending in order to complete your enrollment.
For the list of participating schools, see below, under
Sessions: Workshop Listing.
|August 29 - November 21, 2013 Check for other dates
|Tu &Th, 6:30 to 8:30 PM Skip Oct 15, 17 & 31
|Technology Center 103
|Robin Jones
|Workshop Listing
|NO CLASS October 15, 17 or 31, 2013
Sorry, this course is inactive. Please contact our office to see if it will be reinstated, or if alternative classes are available.
Registration is not allowed at this time.
Please contact our office for more information.
Support Person: LSUS Continuing Education Phone: 800.290.2378 or 318.798.4177 Email: firstname.lastname@example.com
Enrollment Progress ... What's This?


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This photoshoot chronicles Jecht as a famous, somewhat arrogant, blitzball player and then his descent into Sin. The cosplayer is very talented with the backflips, so we aimed for the marquee Jecht shot!
|Photographer: klmedia
|Photos: 8 | Comments: 105
|Photoshoot Location: University of Calgary - Calgary Alberta
|Photoshoot Date: 5/16/2009
This is an awesome photo. The concept was planned beforehand, but due to the difficulty of fast action shots, the composition and timing of this photo made the shot perfect!
Remarkably, these shots were captured on the second try in one sequence. The freezing of the action and the cosplayer's pose were spot on.
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Man Convicted in Deadly Lakewood Bar Fight, Released From Prison
There are 35 comments on the WJW Fox 8 Cleveland story from Apr 29, 2010, titled Man Convicted in Deadly Lakewood Bar Fight, Released From Prison. In it, WJW Fox 8 Cleveland reports that:A local judge grants a Michigan man's request for early release, after he was sent to prison for throwing a deadly punch during a bar fight back in 2008.
Join the discussion below, or Read more at WJW Fox 8 Cleveland.
#1 Apr 29, 2010
Heck yeah! Dykas didn't mean to do it - hockey started it rah rah rah rah rah.....keeping dykas in prison doesn't help anybody. I can't wait to see him and give'm a freakin hug!
#2 Apr 29, 2010
The statement he made about rather being in trouble than dead does not necessarily imply he said it in a hateful or unremorseful manner. Who the hell wouldn't rather be paying a penalty to a crime you didn't mean to commit than be dead due to your own negligence?
#3 Apr 29, 2010
UNBELIEVABLE !!!!! How dare he be released!! I am ashamed of the courts and the judges decision to release that BOY!! He killed my friend and had no remorse!! I hope he gets what he deserves! He can go home to his family and yet Matt's family will never be able to see Matt have a family of his own, How ridiculous is the Judicial System!! I hope he gets what he deserves in the streets like he did to Matt!!!
#4 Apr 29, 2010
You are all PIGS, and I hope one day that you lose one of your friends and have to walk up to their family and say how sorry you are to have lost their son!!! You people are RIDICULOUS !!! You did not know Matt and You have no right to say what you do about him!!! It shows your maturity level! You get to have your scumbag friend come home, unlike the rest of us who will never get to give Matt a hug! I love how all the people that post stuff about what happened that night were not even there! GROW UP, YOU ARE ALL LOSERS !!! Stay in Michigan Because Michigan SUCKS anyways!!!
#5 Apr 29, 2010
he shouldnt have gotten 3 yrs,it was a fight with 1 punch,and he left its not like he beat him down into a bloody pulp.its sad that the guy died,but the guy didnt do anything other than throw a punch,theres rapist that get less than that
#6 Apr 29, 2010
get over your sh-it,he hit the dude 1 time and walked away,were you there?did you see who started it or anything?if not then shut up,there is no reason to make this guy spend 3 yrs for that crap
#7 Apr 29, 2010
WOW Erica nice wording! I can tell you got a real got education! Keep your mouth shut, I was at is funneral apoligizing to his family for losing their son! No I was not there at the scene of the CRIME but I am gonna guess that you were not either! So unless you knew Matt or the Pig that killed him then you need to just stay in your little home and shut your mouth and stay out of it! Unless you have been through this then you have no room to talk and before you come back at me and ask if i have experienced it, YES I HAVE Thank you very much!
#8 Apr 29, 2010
I understand that the family has lost a loved one, and there is nothing that can make up for that. This was a tragedy that could have happened to anyone. In cases like this, people will gloss over the fact that their loved one started an altercation, and unfortunately had to pay the ultimate consequence. In a perfect world, no one would come to blows. But we live in Cleveland.
#9 Apr 29, 2010
But there are only two people who truly know what happened that night and one of them is not here to tell his side of the story. Tragic on both sides. However, I would defend myself if someone put their hands on me without question.
#10 Apr 29, 2010
guessing is like dreaming just because it pops in your head doesnt make it true,and please enlighten me on my poor grammar,cause i looked over my post and seen nothing the matter.also i think its crazy that anyone would want to cause physical harm to someone when they THEMSELVES know nothing of what happen.you werent there,so get over it.and i couldnt care less if you went through something like this before and if so it seems like where you and your group of friends go violence follows,maybe you should fix your life before wishing harm on someone else
#11 Apr 29, 2010
We're without Matt forever, this judge lets this punk go?! I still dont believe it. I am truly sickened by the comments made by Dykas and do not understand how such injustice can stand. Please make sure judge Russo is replaced in the next election, absolutely pathetic.
#12 Apr 29, 2010
a. michigan does suck
b. i remember when this happened..eye witnesses did say it was one punch,he fell..they left, and we all know unfortunatey what happened when the 'victim' went to sleep..i guess i would feel worse that he got out early if there was more than 1 punch thrown and he kept hitting him - sucks either way
#13 Apr 29, 2010
This judge needs to be removed from the bench!
United States
#14 Apr 30, 2010
Dykas I hope your child grows up knowing your a murder and never forgives you. And judge Russo you should br ashamed of yourself for letting this punk out early
#15 Apr 30, 2010
RIP Hockey
Waterloo, Canada
#16 Apr 30, 2010
Ok look @ the tape hockey started the fight 3x because he was drunk then dykas goes outside with an employee to smoke and hockey still follows this man. So after that he punched him. If u invade my space the same thing wouldve happened. Hockey clearly was drunk and wasn't coherent. Hockey got what he deserved. People can't go around bars getting wasted and with their beer muscles start fights and think nothing is going to happen....
Since: Dec 09
United States
#17 Apr 30, 2010
I can understand the punch, but unfortunately it resulted in someon's loss of life. That's what the penalty was for, the killing. It is no deterrent to be let out early after causing this kind of traumea to a victim's family. A poor example of judicial behavior follows a poor excuse for causing a death. Two wrongs here, one can be fixed next election, the other can't be fixed. We'll see how long it is before Dykas is locked up for something else. Hopefully the next judge has some backbone and balls.
#18 Apr 30, 2010
Well if dykas was a criminal don't u think he wouldve got time...he has a clean record...so ur saying I go to ur house drink all night fall down ur steps go home and go to sleep and die in my sleep of a blood clot or trauma you should go to prision?
Since: Dec 09
United States
#19 Apr 30, 2010
No, you fell. If I had punched you to cause your death, it would be different.
#20 Apr 30, 2010
If the eyewitness accounts are true, and Hockey was very drunk and following Dykas outside, than I dont blame Dykas for punching him. I would of too. Unfortunately, what happened is awful and I wouldnt wish it on anyone. But I think the judge understood the whole story and thats why he released him early.
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Quote:I think I said above, I occasionally do line work and realise how important it is. People who don't do this kind of training don't realise just what they're missing in terms of building, refining and conditioning basic skill.When Matsui sensei (Kyokushinkai champion) was asked how he developed such devastating front kicks he replied "endless repetitions (i.e. in line work)...
Quote:http://www.fightingarts.com/ubbthreads/s...32#Post15748321 Here is what I wrote about line work long ago. I feel pretty much the same way,but there are different ways that are just as good. the instructor needs to watch the students do things repetetively so he can correct them. I think this is one reason why line drills were made. No, it's not cool,but by changing basic things are we getting farther away from karate? Or is karate about ever changing?
Artifacts from the Ryukyu Kingdom missing since WWII.
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Asylum Images
Book presents photo tour of the Trans-Allegany Lunatic Asylum. A must if you're going to take a ghost tour!


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http://www.twincharlotte.com/transmissi ... arlotte-NC
I thought it was very interesting and helpful.
If this is out of line or anything, mods please remove it.
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Trent1180 wrote:Very interesting, i assume thats the same trans i have. Ive noticed sometimes it doesnt want to go into reverse. Hopefully not major
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Q&A: Monetising a website through Affiliates & Adsense: WordPress or Joomla?
June 13, 2014 Monetise Your Website
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Hi there, I'm considering developing a niche site and monetise it making use of adsense and some member items. Based on your experience, which would certainly be a better platform? In regards to content management and online search engine rank.
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Response by mariam77
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June 11, 2014 Monetise Your Website
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I have a blog owner acc. and my sibling, has a blog owner account, can he use my adsense acc. to monetize his blog sites, will google ban me if i do so … nd if it can be done, plz additionally mention the best ways to include it to his blogs
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Just to make sure, you can't put up videos from a concert if you're using Google AdSense?
June 8, 2014 Monetise Your Website
Question by A Rose for the Dead: Simply to see to it, you can not set up videos from a concert if you're using Google AdSense?
I have one video clip of an Epica concert I visited, and I just posted one more one from the Evanescence performance I went to last night. Do I need to eliminate those?
As well as, if a video clip is much less compared to 30 seconds, do I have to remove that also? How does this work?
Finest answer:
Response by Nisha Kumari
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June 5, 2014 Monetise Your Website
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Start a successful youtube network and acquire great deals of views and monetize your videos, i tgink every 1,000 sights is $ 100
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June 2, 2014 Monetise Your Website
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actually i have already tried adsense however i was not much succesful… exists differently that will really pay me and i could utilize my blogs
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Lol at your username
Try making a youtube account and making a great deal of video clips, becoming customers and generating income from those videos
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In today's first PFT Live segment, Florio says Carson Palmer's obvious desire to leave the team will make it difficult for the Bengals to organize themselves if there ultimately is a lockout. Florio also looks at Peyton Manning's deal negotiations and LaDainian Tomlinson's future in New York.
PFT Live: Palmer checking out in Cincy
Posted by NBCSports.com on January 25, 2011, 2:51 PM EDT
Permalink 1 Comment Latest Stories in: Cincinnati Bengals, Indianapolis Colts, New York Jets, PFT Live, Videos
1 Response to "PFT Live: Palmer checking out in Cincy"


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Thomas Berger
About the Author
Thomas Berger was the author of many novels, including Meeting Evil, Regiment of Women, Neighbors, and The Feud, which was nominated for a Pulitzer Prize. His Little Big Man is known throughout the world. He lived in upstate New York and passed away in 2014.


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The rescheduled hearing in Scott Steiner's lawsuit against TNA will be on November 30th at 9AM in Nashville.
When they return to court, TNA will argue that Steiner's breach of contract suit against them be thrown out of court as he did not notify them of an alleged breach and give them 30 days to repair it, per their contractual agreement.
Steiner has sued TNA for breach in response to their lawsuit against him for ripping the company and its executives on Twitter.
welcome to america- the place where everyone sues everyone
I HATE THIS PLACE. xD


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Client Experiences
I had been putting off getting my driver's license for a good 10 years, due to a combination of personal circumstances and anxiety. When I was finally ready to take the plunge, Tom got me ready for the road in just a week! Everyone who has watched my progress is amazed by the leaps and bounds I made after attending Strategic. Very professional, very effective, very relaxed. 10/10; I would recommend highly. — Kay
Tom is a very professional instructor. I've been suffering from a lot of anxiety while driving, and he has helped me with overcoming my fears. His safe driving techniques help me feel safe on the road. I would recommend him to anyone who would like to improve their driving skills and be prepared for any situation!!! Thanks Tom!!! — Pratyusha
Tom is the best instructor ever! He is such a nice and professional person, and driving with him is driving with 100% of self confidence and safety! — Michelle
Strategics proven training program includes:
Programs and Services
Click on titles to expand descriptions
Tired of asking friends and relatives for rides? Annoyed at having to wait for public transportation? Frustrated with your lack of independence?
Perhaps youve tried to learn to drive in the past, but have found that your friends and relatives arent as patient as you would like, or that no one really has the time to teach you the right way.
If youd like to become a safe and confident driver, Strategic can help. Well show you how learning to drive can be easy and enjoyable. Our patient and professional instructors will help you develop your knowledge and skills to that you can become a confident and collision-free driver for life.
Moving to Colorado from another country can bring a wide range of challenges. Becoming comfortable with English and adjusting to a different culture are just two potential challenges. Another can be transportation. How do you plan to get around in Metro Denver?
Having your Colorado Drivers License allows you to go exactly where you want
anytime you want. Our goal is to help you become familiar with the driving culture, rules, and regulations of driving in Colorado so you can be a safe driver.
Whether youre in Colorado temporarilylike for school, a work assignment, or as an au pairor have just moved here permanently, we can assist you in understanding the driving laws and driving culture in our state. You want to be safe, and we want to show you how to do that, while also preparing you for your Colorado Drivers License Exam.
We are here to assist you with:
Strategic Driving School has been instructing International Clients for more than 35 years. We are here to assist you through the process of learning to drive, gaining confidence, and obtaining your license.
Finally being able to obtain a drivers license is one of the most exciting times in a teens life! But while it creates a sense of freedom, it also brings with it a great amount of responsibility. In fact, driving is the single most risky activity your son or daughter will be involved in during their lifetime.
Unfortunately, 38% of new drivers are involved in collisions in their first year of driving. By their third year, 89% have had a crash.
Most teen crasheslike most adult crashesare caused by driving mistakes and distractions. New drivers are just not experienced enough in recognizing and responding to developing hazards.
At Strategic, we help teens develop the best driving behaviors, strategies, and techniques possibleskills they can use for a lifetime with the goal of remaining a collision-free driver for life.
Classroom Location: 2432 South Downing, Denver, CO 80206 (map)
Signs of driving anxiety:
If you suffer from driving anxiety, our Driving Therapy program can help you get back on the road with confidence. Through this program, you will discover how to rebuild your driving confidence, whether you have a fear of driving in traffic, driving on the freeway, or simply getting behind the wheel.
You can learn to drive safely and confidently. You no longer need to feel like you are in jail. Driving therapy will help you gain the confidence to drive anywhere you wantand the freedom that naturally comes with it.
Are you ready to take your driving test? Whether youve participated in one of our programs or have trained elsewhere, Strategic is certified by the Colorado DMV to administer the official driving test.
Test Fee: $60
Note: The test fee is for one test. If another test is needed, there will be an additional fee.
Location: 2432 South Downing, Denver, CO 80210 (map)
About Strategic Driving School
Drive Collision-Free for Life
Its a somber fact: More than 90% of collisions are caused by driver error, often due to distractions. Driving is the single most risky activity we are involved in on a daily basisevery time we drive, we are at risk of being involved in a collision.
Average drivers tend to:
Common mistakes are running red lights, backing in parking lots, and opening doors without looking all of which can lead to collisions.
At Strategic Driving School, our goal is to give you the best possible driving knowledge, skills, and strategies so you can become a collision-free driverand remain one for the rest of your life.
Thats our main goal; to help our clients avoid being in collisions. We not only have more than 35 years of experience, but our teaching staff is the most highly trained in the industry. We teach you the skills and abilities needed to be a safe, proactive driver. We do this in a relaxed, comfortable, and safe learning environment, with one-on-one instruction from our patient and professional instructors.
We offer lessons that work with your scheduleduring the day, in the evening, or on weekends. Well meet you at your home, work, or school.
At Strategic Driving School, we make learning to drive easy and enjoyable
just the way it should be.
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Characteristics Designed for OCCASIONAL WATER SPORTS, for protection from the sun or from chafing. Quick drying - Sandproof
Product Benefits
Sun protectionPROFILTER UPF 50+. Protection even when wet. Blocks min 95% of UV rays.
Quick dryingQuick-drying polyester fabric with water-resistant treatment.
Easy maintenanceSandproof component = easy maintenance, long-lasting and comfortable.
Environmental impactGrade B - CO2: 4.1 kg Energy: 20.5 kWh Water: 0.057 m3 -Details: oxylane.com
Product feature
Profilter UV protectionThe knit of this TRIBORD anti-UV product blocks at least 98% of UVB radiation and 95% of UVA (UPF 50+). In compliance with the EN-13758-2 standard, it guarantees effective protection against the sun. It can be used both in and out of the water, for water or nautical sports. The integration of ceramic particles directly into the fibres of the product provides durable protection over time, even after washing.
Quick dryingThe polyester fabric naturally enables rapid drying after being in the water. An additional water-repellent treatment prevents water absorption to limit shivering in case of wind. It also makes drying easier. The effects of this treatment will decrease after 5 or 6 machine washes; therefore to increase the life of the treatment, use a clear water rinse instead of washing with detergent.
Behaviour when in the sunAlthough this t-shirt protects against the sun, phenomena such as reflections (from water, sand ...), heat, time of day, etc. must be taken into account. Wearing this t-shirt does not exempt the wearer from following the relevant advice: wear sunglasses, wear a hat or a cap, regular application of an appropriate sunscreen, drink regularly, etc.
What does UPF 50+ mean?UPF is a sun protection factor (Ultra Violet Protection Factor) and is standardised worldwide. It defines the protection level of a fabric and more precisely the proportion of UV rays it lets through. To meet the standards, it must block at least 95% of UV rays. UPF 50+ means that the fabric blocks at least 95% of UVB and 98% of UVA rays.
Sandproof componentThe product's knit reduces the hold of sand in the textile.
Loose fitThis anti-UV t-shirt has a loose cut to make it easy to put on and take off. If you prefer greater comfort when rowing in particular, to limit irritation, choose a more fitted model.
Stays in placeThis Trobord UV t-shirt has a loop at the front in order to attach the cord of your swim shorts for better hold during practice.
Sun protection guidehttp://www.tribord.tm.fr/conseils/comment-se-proteger-du-soleil-le-guide-de-la-protection-solaire
Product testing
Composition100% polyester
Approved byAll of our sun protection components are laboratory tested by our engineers. They meet the current standard: EN 13758. We conduct tests on all of the materials used before starting production. We also have our own measuring equipment in our laboratories t
Storage adviceStore the Water T-shirt in its pouch
Cleaning adviceRinse in fresh water after each use. Do not leave to dry in the sun.
Product catchlineA sun protection T-shirt to get the benefits of the sun while staying protected from damaging UV rays at the beach and in the water, where reflection of the rays is at its strongest. Loose cut
Lab testedDesigned and tested by our teams in Hendaye, France. The Tribord global design centre is located on the banks of the Bidassoa in Hendaye. This allows us to design products in contact with users and in the marine environment.
Product reviews
4.5 / 5
144 reviews
144 users recommend this product


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Press Release - Office of College Advancement
Wednesday, August 18, 2010
Office of College Advancement
Ohlone College
For Immediate Release:
|Ohlone College Welcome Day 2010
|Date & Time:
|Wednesday, August 25, 2010 8:30 am - 5 pm
|Ohlone College, 43600 Mission Boulevard, Fremont, CA 94539
|Materials Fee:
|$10 (cash or check only)
|Check in and registration is at the Smith Center at Ohlone College
"Welcome Day" Preps New Students for College
Fremont, CA—Welcome Day, a one-day ½ credit unit class at Ohlone College, gives new students the readiness tools they need to succeed in college. Incoming freshmen often have a difficult time dealing with the transition to college because they haven't acquired the skills to handle a less structured environment, including setting priorities, managing time, negotiating schedules and completing courses to make forward progress. Welcome Day helps students get ready for college life, start making new friends, and helps them chart a course for success in college. Welcome Day is an orientation course that includes fun, informative workshops and activities for new students attending Ohlone College in the fall 2010 semester. This is a great opportunity to learn about Ohlone College, meet professors, counselors, fellow students, and gain valuable life skills.
Students must enroll in this 1/2 unit class in order to attend. Register online through WebAdvisor. Enroll in Personal Development (PD) 170, synonym #047247.
Welcome Day in presented by Ohlone College's Peer Mentor program and the Associated Students of Ohlone College (ASOC). For more information on Welcome Day call the Peer Mentors at (510) 979-7563, e-mail them at firstname.lastname@example.com or visit their website at www.ohlone.edu/go/welcomeday.
[ View Press Releases Index. ]


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News About: Wayne Sayers
Sons Of God Salutes For Heathcote Stable
Robert Heathcote is looking to send four-year-old gelding Sons Of God to the Magic Millions Carnival at the Gold Coast next month.
The trainer has acquired the God's Own gelding from trainer Dan O'Sullivan in Ballarat after owner Wayne Sayers decided to make the move.
Sons Of God has had mixed success across his race …
News Topics
- Chris Waller
- Melbourne Cup
- Gai Waterhouse
- Cox Plate
- Caulfield Cup
- Peter Moody
- Golden Slipper
- Melbourne Spring Racing Carnival
- Flemington
- Hugh Bowman
- Stradbroke Handicap
- Darren Weir
- Doncaster Mile
- Damien Oliver
- Black Caviar
- Queen Elizabeth Stakes
- Peter Snowden
- Craig Williams
- Caulfield Guineas
- Caulfield
- James McDonald
- Blue Diamond Stakes
- Newmarket Handicap
- David Hayes


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Your Cat, Your Life
The Scoop
Cat News, Politics
Meow-Out-Loud Humor
Cat Chic
Gear and Glam
Your cat loves a clean toilet -- don't we all? Catster's singing Cat Lady, Sarah Donner, explains why.
Cat Breeds
Foods & Treats
Health & Care
Behavior & Training
Cats & Cleaning
Cat of the Day
Photo Comments
Photo Comments (1)
Wow! Thank you to the Catster Overlords for choosing me as a Diary of the Day. Such an honor! Thank you to all my friends who gave me pressies! I will respond to you all! I pawmise!!!!!
Angel Cat
I am visiting meowmie from the bridge. That little kitten, Karisma is insane! She runs and plays all the time. She makes Bella mad. Too funny because Bella used to act the same way. Checking on my brofur Paisan too. He is going to be 18 years old in a few months. He is doing really good! Checking on Sasha...she is doing better. I am glad my fur family is happy in Memphis. They can watch birds and squirrels all day. I love the big house they live in. The best view is from Meowmie's room. There is a fence nearby, and the squirrels run along the fence all the time. Paisan watches the squirrels from there. It is nice in Memphis, but much colder than Los Angeles where I am from. They seem to all be snuggling and warm so I am not worried. Now, that dog Scooby is another story. A story for another time. MOL. Well, I am going to fly back up to my spot on top of the entertainment unit where I can watch everyone from. Peace!
Angel Purrs
I was kicking it up at the bridge, when I heard a commotion coming from some of the other cats. My mama, Emma called me.."Reno! come over here!!" I thought maybe I was in trouble for something, but I went to see what my mama called me for... It seems that so many cats are worried about their mom and dads. I heard that Catster/Dogster was going to close down the community. I immediately thought of my own Meowmie. I asked my mama if I could leave the bridge for a while and wrap my wings around Meowmie. Mama said "yes, of course you can!" So, I took a big drink of milk, fluffed out my wings and set out on my journey. When I got to earth, I could see Meowmie crying and sad. I sat on the desk to see what she was looking at on the computer. It was my page. She only had one photo of me. I sent her a thought..."look on my mama's page" She found four photos of me on my mama's page and put them on my page. Then she smiled. I heard her say "I miss you so much Reno, you made me laugh so much. Why did you have to leave me so soon?" All I could do was fluff out my wings and wrap them around Meowmie.
Copyright © I-5 Publishing, LLC. All rights reserved.
Visit Dogster


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Simple scaling relations in geodynamics: The role of pressure in mantle convection and plume formation
- Received:
- Accepted:
DOI: 10.1360/03wd0321
- Cite this article as:
- Anderson, D.L. Chin.Sci.Bull. (2004) 49: 2017. doi:10.1360/03wd0321
- 48 Downloads
Scaling relations are important in extrapolating laboratory experiments to the Earth's mantle. In planetary interiors, compression becomes an important parameter and it is useful to explore scalings that involve volume. I use simple volume scaling relations that allow one to extrapolate laboratory experiments and upper mantle behavior, in a thermodynamically self-consistent way, to predict lower mantle behavior. The relations are similar to the quasi-harmonic approximation. Slabs and plates have characteristic dimensions of hundreds of kilometers and time constants of 100 million years, but the volume scalings predict order of magnitude higher values in the deep mantle. The scaling relations imply that the deep mantle is a sluggish system with ancient features. They imply irreversible chemical stratification and do not favor the plume hypothesis.


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Quote:It's a nice story, but the skeptic in me wants to know why a trained paramedic/ERT doesn't know how to spell 'Heimlich'.Also, how were you able to expel the lodged food with a Kihap? When I'm eating, I generally don't take a deep breath before taking a bite. Plus, you say you weren't able to breathe in? That's just me. I'm confused.
Quote: Can't spell to save my life.
Offering stun guns, pepper spray,
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Stun Gun
Wholesale Directlhy to the Public! Stun gun and Taser Guns and personal protection products. Keep your loved ones at home safe!


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ADPH Home | Download Adobe Reader
The Alabama Breast and Cervical Cancer Early Detection Program (ABCCEDP) provides free breast and cervical cancer screenings for women who meet eligibility guidelines. Free services include a pelvic exam, pap smear, clinical breast exam, mammogram, and diagnostic services such as an ultrasound, colposcopy, or biopsy, if needed.
For more information about free screenings, contact ABCCEDP toll-free at 1-877-252-3324 or contact your local county health department.
(Note: Research shows that women in this group are at a higher risk for cervical cancer due to lack of screening following tubal ligation.)
Our ability to provide breast screening services to women age 40-64 is directly related to funds available for this grant year. Program funds are provided by the Centers for Disease Prevention and Control, the State of Alabama, Susan G. Komen North Central AL, Joy to Life Foundation, and the National Breast Cancer Foundation.
ADPH will continue to monitor the number of women enrolling in the program and related costs. Although adjusting the age groups eligible for program services can be frustrating and confusing, utilizing all funds to serve those in need is our ultimate objective.
A flyer has been created for ABCCEDP women regarding Alabama 211. By dialing 2-1-1, individuals will be provided information and easy access to community resources located throughout Alabama. Assistance with insurance through the Health Insurance Marketplace as well as many other services listed on the flyer will be available. An ABCCEDP eligibility update form that summarizes current eligibility has also created.
Patient EnrollmentHealth care providers who have contracted with ABCCEDP should enroll their patients through the ABCCEDP Online Med-It System.
For instructions on how to enroll a patient, please read the 2012 Med-It Enrollment Instructions.
Breast Cancer Facebook PageWe would like to share the exciting news that the CDCs Division of Cancer Prevention and Control has recently launched a Facebook page dedicated to the topic of breast cancer. The page, targeted to public health partners, healthcare providers and the public, was created to provide an interactive forum dedicated to preventing and reducing the effects of breast cancer on women. Please log onto Facebook and like their page, engage with their content, and share with your followers on Facebook. We hope you find this to be a valuable resource in the fight against breast cancer.
You can find the new CDC Breast Cancer page at https://www.facebook.com/CDCBreastCancer.
From the program's beginning in 10/96 through 12/15:
July 2014 - June 2015:
En Español | Notice of Privacy Practices | Statements & Policies | Alabama.gov | Alabama Directory | Alabama MediaAlabama Department of Public Health | Montgomery, AL | 1-800-252-1818 | County Health Department Contacts


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by Ward Mullens, Published June 06, 2011
YPSILANTI - Eastern Michigan University's aviation affiliate, Eagle Flight Center, has been approved by the U.S. Department of Veterans Affairs to offer financial assistance for FAA approved flight training courses through the Post 9/11 GI Bill.
"This has not been a small task. After months of preparation and persistence, we are proud to be able to offer this to our veterans," said Alex Bloye, the program's chief flight instructor.
This approval is part of EMU Aviation's initiative to identify ways to lower the cost of flight training, and find additional means of funding for its students. In June 2010, EMU Aviation also became an FAA 141 flight training facility, another step that helped lower the cost of the program by 15 percent.
The EMU Aviation Flight Technology Program is the largest collegiate flight training program in SE Michigan and is Michigan's only Cessna Collegiate Center, an association with the Cessna Aircraft Company. Cessna is the world's largest producer of single-engine piston aircraft.
To learn more about the EMU Aviation Flight Technology Program and the Eagle Flight Center, call 734.481.3000 or visit http://www.EMUAviation.com
Eastern Michigan University, Education First
Ypsilanti, MI, USA 48197 | 734.487.1849
Non-Discrimination Statement | Report a Title IX incident
Privacy Statement | Copyright © 2017


text:
Reaction to the Jeronimo Yanez verdict, Doug Kelley profile, stormy weather with Paul Douglas, Father's Day essay, Twin Cities Jazz Festival preview, Steeplechase preview, political panel talks local and national.
Air Date 6/16/17
About this show
Call Almanac's Comment Line at 651.229.1430 or use the form below.
Watch even more of your favorite PBS and TPT shows online.
"I'm a TPT member to support the amazing kids' programming!"
Click over to tpt.org/shows to watch your favorite TPT productions and PBS shows, anytime and anywhere.
Not only will this site work on your laptop or desktop computer, you'll also feel right at home on any modern smartphone or tablet. Stream away...
© 2017 Twin Cities Public Television


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'"We know this game coming up is going to be the toughest, hardest game a lot of guys have played in," the forward said. "You don't get these opportunities too often, and when you do get a chance, when you've got a team down a little bit and you've got a chance to close out a series, especially on home ice, hopefully we can take advantage of it."'
Bracing for fight to the finish
April 24, 2011 Submitted by
Via: Buffalo News


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Follow Harriet on Twitter
About Harriet
- The Poetry Foundation's blog for poetry and related news.
- More about Harriet
- Contributors
- Archive
Poetry News
Ronaldo Wilson's 'Street Songs' a Highlight of the Fabulous October Issue of The Conversant
The Conversant sure has a truckload of amazing things going on. For one! If you have not yet heard Ronaldo Wilson read, here is a treat. His triptych, "Street Songs," "provides the first of three monthly selections from a larger project, Off the Dome: Rants, Raps, and Meditations." More from Wilson about this project:
…I have been making live sound recordings as Solo-Dialogues since May 2010, entering into a streaming, internal conversation that vocalizes questions around, race, representation, selfhood and place. Using my iPhone, I perform and document impromptu audio recordings in a variety of dynamic environments. The three separate monthly installments will get grouped by landscape, occasion, and experience. In each place, I engage in various activities that find their way into my current thinking and play with various forms of totally improvised, "off the dome" poetry, rap-battles, meditations, and songs.
Listen to "Fourth Street Vista," "Commercial Street," and "Melodic Song 34th Street," here. While you're at it, check out the October issue, which includes conversations between Amanda Nadelberg and Brandon Shimoda; Andrew Levy and Thomas Fink; Frances Richard and Wayne Koestenbaum, and much more.
Tags: Ronaldo Wilson
Posted in Poetry News on Tuesday, October 2nd, 2012 by Harriet Staff.


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Yasusuke Tsukagoshi became Special Representative, Japan on August 1, 2013. Special Representative leads the institutional relationship with the Japanese Government, partners, and stakeholders and oversees the World Bank Tokyo office and has responsibility for coordinating and managing outreach and communications programs in Japan.
Mr. Tsukagoshi, a Japanese national, has had a long career in Japan's Ministry of Finance (MoF). Most recently, he served as Director General of Tokyo Customs following senior positions in the Ministry's Customs and Tariff Bureau.
Prior to the Customs' positions, Mr. Tsukagoshi had 17 years experience in international finance and development. From 2008 to 2011 Mr. Tsukagoshi was Executive Director at the Inter-American Development Bank, representing Croatia, Japan, Korea, Portugal, Slovenia, and the United Kingdom; and from 1988 to 1991 he served as Executive Director at the African Development Bank, representing Argentina, Austria, Brazil, Japan, and Saudi Arabia. He also worked on Japan-US finance and trade relations as Chief Representative of the Japan Center for International Finance in Washington, DC from 1994 to 1998. In addition, he represented the Government of Japan at a number of meetings of IMF (FSAP), OECD (Committee on Financial Markets), Financial Stability Forum, WTO (trade negotiations on financial services), and APEC (co-chairperson of WG on Electronic Financial Transactions System).


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Registration takes less than 1 minute.
The International Dockworkers' Council labor union said its members will conduct a two-hour labor strike as a show of solidarity with dockworkers in Spain.
The French ocean carrier will implement a $150 booking cancellation fee from North Europe to the Red Sea, Middle East, India, Pakistan and Sri Lanka.
Although fines for no-show shipments are the right move for ocean carriers, for freight forwarders and non-vessel-operating common carriers, they could create a much larger challenge, according to Klaus Lysdal, iContainers VP of sales and operations.


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Hey Everyone!
Im posting this thread because something very serious happened!
My foolish brother has this assumption that if Jango and Agent 0 (from X-men origns)fight, that agent 0 would win. HE THINKS AGENT 0 WOULD WIN?!?!?!
Yes thats right! I need everyone possible to post on this thread so i can prove his foolishness wrong!


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1. We meet again in Sabbath SchoolOn this the Lord's own day,Where joyful gladness is the rule,And love doth bear its sway;Where all may join in songs of praiseTo him who reigns above,And thankful hearts and voices raiseFor his redeeming love.
2. We meet again, yes, gladly meet,To learn the will of God,For wisdom seeking, that our feetMay walk the narrow road.O Father, let thy Spirit dwellIn ev'ry willing heart,That we may love and serve thee wellAnd ne'er from thee depart.
3. Oh, happy day on which we meetWith friends and teachers dear,And in this ever sweet retreatTheir blessed teachings hear;With precious truths our minds are stored,The gospel plan made plain.Each Sabbath day, with one accord,Oh, let us meet again.
Text: George Manwaring, 1854-1889Music: Ebenezer Beesley, 1840-1906
- Book
- Hymnal
- Hymn Number
- 282
- Music
- Ebenezer Beesley, 1840-1906
- Text
- George Manwaring, 1854-1889
- Scriptures
- Mosiah 18:23, 25, Doctrine and Covenants 43:8
- Meter
- CMD (Common Meter Doubled)
- 8 6 8 6 8 6 8 6
- Topic
- Sunday School
- Tune
- Sabbath Bell


text: You Won't Believe How Obama is Celebrating Christmas Top Stories Nov 18, 2013 Most of us mark the Christmas season by celebrating the birth of Jesus Christ. President Obama, on the other hand, will be marking the Christmas season by celebrating Obamacare. FOLLOW TODD ON FACEBOOK. CLICK HERE. "This holiday season, talk to your loved ones about health insurance," reads one graphic. "The best way to spread holiday cheer, is by talking about heath care at this time of year," another states. Check out these images that were posted on President Obama's Facebook and Twitter pages: Related posts: Obama: Merry Christmas — Whatever You Believe NBC Editor Denounces "Religious" Part of Christmas White House "Holiday" Card Spotlights Dog, Not Christmas First Baptist Dallas Celebrates Christmas! No Christmas in White House Holiday Card


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kel tec pf 9. mixed reviews. i have no experience.
This is a discussion on Visited a new shooting range and had a major failure within the General Firearm Discussion forums, part of the Related Topics category; I went to check out a new shooting range that just opened up this weekend in my area. This new range is only about a ...
I went to check out a new shooting range that just opened up this weekend in my area. This new range is only about a ten minute drive from my house. The range I typically frequent is about a 35-40 minute drive from my house. This new range has eight 50 ft lanes for shooting, which is smaller then the normal one I visit. This new range is more expensive and charges by the hour. However, the convenience of only being ten minutes from my house may cause me to visit this new range more often. They also are open on Sundays which other indoor ranges in the area are not, which is a big plus. They also have a few rental guns and will do FFL transfers, though they do not sell guns.
I brought my Walther PPS .40 S&W with me and 50 rounds of ammo to see how much I would like this new range. After shooting 9 rounds the extractor popped off and caused a double feed due to the casing not being removed from the chamber. It appears the pin holding the extractor broke. After searching for a few minutes I was able to locate the extractor. Tomorrow I will be calling S&W to see about getting a shipping label to send it in for repair.
This is the second time that the extractor has come off while shooting this gun. I view this as a sign that I should start looking for a replacement for the PPS as my confidence in it is gone. I think this time I will go with a 9mm since that is what my main carry gun is (Glock 19) although I am open to suggestions to other calibers. I would like to avoid .40 S&W as I have never been able to shoot them that well. I would prefer something with a single stack, or maybe a J-Frame. My short list includes the Ruger LC9 or LCR, S&W Shield or generic S&W J-Frame, Berreta Nano, or a Sub Compact 9mm sig. I might also look into a slim .45 ACP such as the Glock 36 or XDs. Do you guys have any other suggestions on a single stack sub compact or J-frame? The previously mentioned are all that I could come up with at the top of my head.
Last edited by beni; September 3rd, 2012 at 08:03 PM. Reason: Spelling
kel tec pf 9. mixed reviews. i have no experience.
My metal band: Born under Sirius
Glock 23, mic holster, clipdraw, abdominal carry.
Yikes, I'd agree. Time to part ways. The only 9mm I have is a full framed Taurus so I can't help you there. I have the LCP in .380 and it works flawlessly. But after looking at a spent .38 (after it went through a 4x4 and partially through another 2x4) I'm going to phase out the .380 caliber.
Good luck with your search. Let us know what you get.
Take a look at the Kahr P9/CW9. Pretty flat and lightweight, 7+1.
AZCDL Life Member
NRA Patron Member
NROI Chief Range Officer
Sounds like you got a lemon, happens to every brand. I would do the same thing you are doing, get rid of it and replace.
I've had more FTF than I'd like (even after a very detailed 'fluff and buff'), new shooters tend to limp wrist it and cause issues, and the extractor screw backed off causing FTE. No major failures, and it's not a bad gun to strap on under a t-shirt when mowing the lawn, but I usually just reach for something else.
I have fun bringing it to the range for new shooters to try, it helps convince them that they don't really want that ultralight subcompact 9mm they think will be comfortable to carry.
Think about a Glock 26 (interchangeable ammo, same manual of arms, etc.) and a Glock 36 (45 ACP).........
ΜΟΛΩΝ ΛΑΒΕ: Buy These Stickers Here
"A man without ethics is a wild beast loosed upon the world" Albert Camus
I recently had two J-frames fail and I am now summer EDCing (maybe new all around EDCing) a Ruger LCR in .38 special and couldn't be happier. It has a better trigger than the Smith and is lighter. It also has a changeable front sight. On the downside the grips are a bit on the large side but I can live with that. If you decide to go the wheel gun route I highly suggest the LCR. If you decide to go with a auto and size is the deciding factor I would look at the Kahr CM/PM9 series.
-It is a seriously scary thought that there are subsets of American society that think being intellectual is a BAD thing...
I have a couple of 9's.
LC9 Ruger - DAO, long trigger pull
P938 Sig - SAO, sweet trigger, EDC.
sent from ...
+1 on the Glock 26. +100 on any Glock.
Preparing for the Zombie Apocalypse or Rapture....whichever comes first.
Well that sucks. Did you send the pistol back to S&W for the previous extractor issue?
"In matters of style, swim with the current; in matters of principle, stand like a rock." Thomas Jefferson
Nemo Me Impune Lacesset
I would suggest an LC9 if you can get past the stacking at the end of the long trigger pull. If you are willing to go slightly bigger I absolutely love my KelTec P-11. Still a long DAO trigger pull but its smoother than the LC9 trigger with no stacking and a clean break at the end, and unlike the LC9 it is second strike capable in case you get a hard primer, although I have yet to have that happen to me...makes dry-fire practice a lot easier, not having to reset the hammer every time.
There's the M&P Shield 9mm single stack
Bersa BP9cc 9mm single stack
Taurus PT709 9mm single stack
I have the 709 and mine has been awesome. 2200 flawless rounds. A buddy of mine just bought the BP9cc and if I were in the market for one that's what I'd get. Great gun!!! I have not shot a Shield yet, bu good reviews.
Know Guns, Know Safety, Know Peace.
No Guns, No Safety, No Peace.
I don't think the Glock 26 is significantly easier to carry than the 19, especially if you use a grip extension to make it easier to shoot. Many people prefer an extension, some hold an extra round or two, but it makes the grip about the same as a 19. If I was in the market for a small 9, it would be a PF9 or a LC9 in that order. I have seen plenty of good, reliable examples of those guns. When I was working in a range that did rentals and never maintained the guns, the PF9 held up to serious abuse.
Try not to screw up so bad they name the screw up after you. (Station 15 saying)
NRA Certifed Instructor


text:
Much of its growth has been driven by two film franchises, the James Bond movies and "The Hobbit" trilogy.
People in America seem to have a real appetite for spending the day and doing the trilogy.
Take, for example, another YA juggernaut: The Hunger Games trilogy.
The first book in his Cairo trilogy appeared in 1956, and the second two in 1957.
"Lots of people are clamoring for the fourth book in the trilogy," she quipped.
The first three books under this heading form some sort of a trilogy, and have a definite air of consequence.
Taking the trilogy as a whole, one will find that it is essentially symbolical.
Nor have I, the humblest person in the trilogy, yet suffered.
His second trilogy of books was his most artistic gift to French literature.
It appears that the titles of the three dramas composing the trilogy were taken from the Chorus.


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Watch The Vineyard OnlineTag: putlocker The Vineyard, watch The Vineyard, putlocker The Vineyard TV series links
ABC Family's newest original docu-series, "The Vineyard", is set against the idyllic backdrop of Martha's Vineyard, MA, and features the island's iconic Black Dog Tavern. The series follows a mix of locals and transplants living and playing together for the summer. Rounding out the cast of seven girls and four guys is a Latin pop princess, a hopeless romantic and a pre-med student, just to name a few. It's sure to be an intriguing combination of new friends, new rivals and tight quarters, all resulting in a summer of trouble and romance.
Release Date: July 23, 2013 (US)
Genre: Documentary, Drama
External Link: Official Website, Watch The Vineyard on Putlocker
Share The Vineyard TV Show page on Facebook Twitter Google+
Most recent episode: The Vineyard Season 1 Episode 8 – For Love or Vineyard
Season 1
- Episode 1 - Welcome to the Black Dog House (Pilot)7/23/2013
- Episode 2 - Loose Lips Sink Ships7/30/2013
- Episode 3 - Hook-ups and Let-Downs8/6/2013
- Episode 4 - Romancing the Beach8/13/2013
- Episode 5 - Player Beware8/20/2013
- Episode 6 - Cat Fight8/27/2013
- Episode 7 - Secret's Out9/3/2013
- Episode 8 - For Love or Vineyard9/10/2013


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ISSA Chicago Chapter Meeting October 2013
ISSA Chicago Chapter
Thursday, October 3, 2013 from 3:00 PM to 5:00 PM (CDT)
Who's Going
San Francisco, California
London, United Kingdom
Florence, Italy
Event Details
The Chicago ISSA Chapter invites you to attend our October chapter meeting. October's meeting will feature a presentation on Focusing on Your Data to Change the Information Security Game. The meeting is free and open to both ISSA members and non-members. Beverages and appetizers will be provided courtesy of the Chicago ISSA chapter.
Free parking is available at the venue. The CTA's Blue line Rosemont stop is a short walk from the venue.
Topic: Focusing on Your Data to Change the Information Security Game
CISOs must completely re-think the way they do business by transforming their role from reactive and infrastructure-focused to proactive data- and risk-centric business leaders. Join James Robinson as he discusses new concepts for layering data controls alongside infrastructure controls to transform your security defenses. By examining these concepts and the framework and tools essential for enabling people, process and technology to collaborate and re-define a next generation security program, Robinson will provide actionable insights to recalibrate security defenses and protect company intellectual property.
Discovery topics:
• New data-driven approaches to identifying, mitigating and combating threats
• Transforming your users – from greatest vulnerability to volunteer security team
• Evolving your threat model – from acceptable to amazing security
Speaker: James Robinson, Chief Security and Strategy Officer - Websense
James Robinson is the Security Architecture and Strategy Officer at Websense. His key responsibilities are internal security strategy and innovation. James brings more than a decade of both IT and product engineering security leadership to Websense. He has previously held leadership positions with Fortune 150 and Fortune 100 companies including: Emerson Electric, Anheuser-Busch and State Farm Insurance. Throughout his career James has delivered solutions for network architecture and application security, penetration testing, incident response, security and risk assessment, forensics and investigations and product security.
When & Where
Rosewood Restaurant - Fireplace Room
9421 West Higgins Road
Thursday, October 3, 2013 from 3:00 PM to 5:00 PM (CDT)
Add to my calendar


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Smithsonian National Air and Space Museum, DC
HAWK: Homeschool A Wise Kid
Monday, May 6, 2013 from 10:00 AM to 2:30 PM (PDT)
Who's Going
San Francisco, California
London, United Kingdom
Florence, Italy
Event Details
The Smithsonian Institution's National Air and Space Museum maintains the largest collection of historic air and spacecraft in the world. It is also a vital center for research into the history, science, and technology of aviation and space flight, as well as planetary science and terrestrial geology and geophysics.
We will be meeting at the museum to explore. This museum has a large eatting area with resturants, although the food will be best if you pack a lunch to eat on the mall lawn. Food is not permitted inside the museum.
"Offers menu items from McDonald's, Boston Market and Donatos Pizzeria. Cafe located upstairs offers coffee, pastries and assorted food items."
When & Where
Smithsonian National Air and Space Museum
600 Independence Avenue Southwest
Monday, May 6, 2013 from 10:00 AM to 2:30 PM (PDT)
Add to my calendar
HAWK: Homeschool A Wise Kid
This is a relatively new group forming that wants to make homeschooling fun! It has BIG dreams for the future and hopes to get a strong committed group of fellow homeschoolers in the Fredericksburg, Spotsylvania, Stafford, and surrounding areas in Virginia.
More than a play group, we are a group focused in learning through action.
Plan, Pay and Attend Events without all the hassle. No need to keep up with all the planning that will be done for you. It is your choice to host events or not. No need to track daily emails from organizers, or filter though long emails to find events that focus on your interest within the group. Pay for the events instantly with a credit card. All group events will be listed on the calendar.
There are no limits on beliefs, just please no pressure.
Just For Fun:
Motto: Soaring above and beyond traditional learning.
Mascot: Hawk
Colors: Gold and Dark Blue
Quote: "Tell me and I forget, teach me and I may remember, involve me and I learn." - Benjamin Frankin


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Animal mascots of NYC
Meet the adorable critters who call the city's shops, bars and cultural institutions home.
Tue Jul 19 2011
Photograph: Courtesy the Trust for Governors Island
Molly Brown, the Governors Island cat
Molly Brown
This calico cat washed ashore on Governors Island three months ago. After searching for her owner, the staff adopted the little castaway, and held a contest on the Governors Island's blog to give her a name. (Molly Brown beat out such monikers as Salty and Buttermilk.) Despite her rough journey, Molly Brown is friendly and roams around the bookstore and visitors center in Building 140 near the ferry landing—stop by to catch a glimpse of her. Governors Island (212-440-2200, govisland.com)
Molly Brown's tip: "Chase the chickens in the Earth Matters compost center and learn about composting on the island, or take a nap in the shade at Picnic Point."


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Happy Birthday Meryl Streep
Want more blog?
Hollywood's most loved leading lady, Meryl Streep, celebrates a birthday today. Here at eyebobs, we love her not only for her award-winning acting chops, but also for rocking her reading glasses with pride! We just so happen to think that our Label Reader style would be the perfect choice for leafing through Oscar-worthy scripts or polishing award statuettes. Happy Birthday Meryl!


text:
Poughkeepsie, NY, USA < change city >
Caterers (14)
Florists (13)
DJs (11)
Bands (8)
Wedding Fashion (7)
Wedding Day Beauty (7)
Videographers (7)
Cakes (6)
Officiants (6)
Limos (6)
Coordinators (5)
Jewelry (4)
Ceremony Musicians (2)
Decorations (2)
Waitstaff Services (1)
Ceremony Sites (58)
Reception Sites (23)
See All Vendors >
OUR WEDDINGSeptember, 2012 in Poughkeepsie
We'll email them to see if they can answer your question.Requires Login
You must log in before you can send this couple a question. Log in here.
If you do not have an account, you can register a new account here.
We do this to ensure that the couple does not get emailed needlessly.
Reception: Christos Restaurant Inc
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You must log in before you can save anything to your wedding notebook Log in here.
If you do not have an account, you can register a new account here.
- Cakes/Candies Vendor: Pastry Garden
- Florist: Bouquets By Christine
- Reception Venue: Christos Restaurant Inc
Cakes/Candies Vendor:
Pastry Garden2600 South Rd
Poughkeepsie, NY, United States
"Cake was moist and everyone loved it. Not one complaint!"
Bouquets By Christine792 New York 82
Hopewell Junction, NY, United States
"They did our corsages. I would use them again and again."
Reception Venue:
Christos Restaurant Inc
"You should also try Christos http://www.christoscatering.com/ We were very pleased with Christos in Poughkeepsie, and the price was reasonable. It has a Country Club feel and the food is wonderful. You can negotiate a package that suits your budget and needs. Chris tells you the price per guest, and that is the price you pay, including cake, table flowers, tax and tip. Go to Christos!! Tell him Toni told you.. ;o) Matt & I just had our wedding at Christos 9/23/12. Wow. The place is as immaculate as it is beautiful and elegant. The food was outrageous and bountiful. The filet was scrumptious -- Chris is very personal during the whole night. The grounds are stunning for pictures. The ceremony room needs very little decor since it is surrounded by walls of windows overlooking the lovely golf course. Everyone raved about it the whole night. Bathrooms are very tasteful and clean. The bridal room is spacious and comfortable. Even the cake cart is pretty. If you are getting married or will be having any kind of event at all... this is the place to have it. So glad I chose Christos... it is truly an anointed place."


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What intake should I buy for my Subaru?
There is no simple answer to this. Here's why...
Subaru utilizes MAF-based fueling scheme
MAF stands for Mass Air Flow.
So, what does MAF-based fueling have to do with me?
Basically, there is a wire that is in the intake stream that measures airflow. As air flows across the MAF, it requires a voltage to keep it a certain temperature; more airflow requires more voltage to maintain that temperature.
What is MAF-based fueling?
In the ECU, there is a scaling for the MAF sensor, based on the characteristics of the OE airbox. By altering airflow into the MAF sensor, you need to adjust the scaling. Bends in the intake piping, intake piping size, etc. all will affect the MAF scaling.
I bought a stock-sized intake, so I shouldn't have an issue, right?
Just because the intake is the same size, the way air flows over the MAF sensor will affect the scaling. See the following chart of the Cobb scaling of different intakes on the '08+ ECU:
(Photo courtesy of Phatron @ Phatbotti TKR)
As you can see, the MAF needs to be scaled 25+% at certain MAFv. Both intakes in this example are stock-sized.
What does this all mean, and how does it affect me?
The ECU has some built-in parameters to help keep airflow on target, but they are somewhat limited. This includes both short-term (STFT) and long-term (LTFT) fueling corrections; there is also closed-loop (CL) fueling and open-loop (OL) fueling.
STFTs are an immediate correction, while LTFTs are a mean/average correction (based on STFT/O2 data) for a certain load range (there are typically four ranges).
During closed-loop fueling, the ECU is getting feedback from the front O2 sensor (located in the passenger side of the exhaust manifold), in which target AFR is compared to actual AFR. CL fueling is only applicable during idle, cruise, and light acceleration. Upon heavy acceleration, the car switches to open-loop fueling, in which the car no longer relies on feedback from the front O2 sensor, and solely relies on target/compensation tables in the ECU (and whatever LTFT are applied).
As the ECU learns the characteristics of fueling during closed-loop fueling operation (based on STFT), it will designate a LTFT value to preemptively add/subtract fuel, as necessary, in order to keep target/actual AFR on course. There is a limit in which the ECU can apply for LTFTs (often 15-25%).
Where this becomes a bigger issue is when the ECU switches to open-loop fueling, and no longer uses the front O2 sensor for AFR feedback. There is an area of LTFTs that are only applicable near the transition from CL and OL fueling. What happens is that LTFT is applied to the fueling compensations, without any kind of feedback (like with CL fueling). What happens is that you have a blanket LTFT being applied across the board, without any checks & balances (the benefit of CL fueling). If the LTFT cell only says you need 10% fuel added to it, while you really need 25+ (as per the image above), the car is going to run lean without proper MAF scaling.
Now that I understand the basics, what can I do about it?
There are a few threads which explain what you need to do:
RomRaider • View topic - How To: Closed Loop MAF Scaling
HOWTO: One Man's Way of Scaling a MAF - NASIOC
RomRaider • View topic - How To: Open Loop MAF Scaling


text:
More Information
The Peg-Perego Book Stoller.
It's the compact, yet complete stroller that allows you to explore the world in total freedom. Modern design meets innovative features with the new Book stroller. Equipped with a user-friendly fold that allows the stroller to close "like a book," the newest addition to the Peg Perego family is the perfect choice for the stylish parent.
Fully-equipped with all the features, the Book proves to be a welcome addition to any on-the-go family. Retractable anchors located on the seat allow you to create a travel system with the Primo Viaggio SIP 30-30 that easily attaches to the stroller. Multiple recline positions ensures comfort for a child at any age. Large wheels with 12 ball bearings and a one-piece handle allow for minimal effort in pushing and maneuvering.
A simple pull on the handle above the basket quickly closes the Book, making it easy to fold and take anywhere. Once folded, it can stand on its own. Not only does the Book possess an innovative fold, but it closes inward, always keeping the upholstery clean and protected. The solid handlebar used for folding also allows the stroller to be pulled like a trolley (perfect for parents on-the-go). A large, easy-loading basket adds to the practicality of the Book.
Style and Comfort
Style and comfort are key with the Book. All new fabrics and colors are paired with the modern design of the stroller, creating a combination that is pleasing for both parent and baby. The Soft Fabric Collection combines two soft, yet hard-wearing jersey fabrics with a delicate lining. Italian textile tradition and culture is on display with our Pois Grey collection, made exclusively for Peg Perego by Taiana, a historic weaving mill in the Lake Como region. Matched with an all-black frame, the Nero Collection provides a classic and sophisticated look, with a "Pop" of color.
The one-piece handle gives users the opportunity to easily push and maneuver the stroller with just one hand. The ergonomic design also brings comfort to the user when they push the stroller with both hands.
Designed to close with ease and very little force. This stroller can even be folded with just one hand.
Wheels with ball bearings and suspensions allow for 360 degree agility and less effort in pushing. The built-in suspensions allow for more stability and maneuverability when pushing the stroller.
Constructed with a strong, yet lightweight, aluminum chassis. Provides a solid base for controlled movement and stability.
The G-Matic System allows for the Primo Viaggio Infant Car Seat to attach directly to the stroller chassis without adapters, making it easier to transport baby from the car, to the stroller.
To find other Peg-Perego Book Strollers, enter the sku's into the search bar above.
Product Specifications
At-a-glance details about this product.
Full Reclinable For Infant: Yes
Turns Into Double Stroller: No
Bassinet / Carry Cot Adaptable: No
Car Seat Adaptable: Yes
Child Minimum Weight / Age: Birth
Child Maximum Weight / Age: Toddler
Child Length Range: N/A
Product Weight: 19.8 lbs
Dimensions Unfolded: 42 x 23 x 37 inches
Dimensions Folded: 15 x 37 inches
Warranty: 1 year
What's Included
-Stroller Frame


text: I don't have GPS or the radio with the 40gb HD, but for the last couple of days, I've been getting a clicking and whirring sound and then a thump from behind the dashboard regardless if I'm driving or not. It sounds like a hard drive. No problems driving the car though.


text:
I don't get when people say "do you want to..." or "how about..." before a command for something you obviously have to do. Lol pretending to give me a choice makes no sense.
My dad does this sometimes. He says "how about emptying the dishwasher?" Like it's a suggestion. But really you can't say "nah son, I'm good." Lol


text:
So, as I was finishing up my fourth month of working out at home, it just so happened to be my birthday! I decided that joining the gym would be the perfect birthday gift for myself. It had been a long time since I was in a gym and things have changed a lot since then. I had to decide what I needed in a gym in order to make the right choice of which one to join. These are the things I took into consideration while making my decision. Continue reading →
Excuse: The Weather Is Bad
I live in New England so I hear this one every day during the winter from at least one of my patients. After it gets cold, nobody wants to do much of anything around here. After there's snow on the ground, it gets even worse. Many people just close up the doors and hibernate for the winter. No wonder we have so much depression around here. Anyway, you do not need to be like this. There are many things you can do even when it's cold and snowy outside or even rainy. Continue reading →
Excuse: I Don't Have Space
I don't hear this excuse as often as the "I don't have time" one, but I still hear it once in awhile. I understand that some people live in small apartments with other people and there is not much space for exercise. I don't think it's a good excuse not to do it, though. Pic of me in small space…get it? Continue reading →
Excuse: I Don't Have Any Exercise Equipment
When I'm working with patients in the clinic, I have lots of different choices of equipment I can use with them. But when my patients go home to do the exercise on their own, they often don't have the equipment they need. Some of them make the effort to go out and buy some equipment, but that is not an option for everyone. I work in an area where buying even cheap exercise equipment will be too much of a burden on the budget for many of my patients. Continue reading →
Excuse: I Don't Have Time For Exercise
Over the next few posts, I'm going to discuss different excuses that people give me on a regular basis as to why they don't exercise. Here's #1:
I Don't Have Time
I hear this excuse several times a day from my patients. These are people that came to me to learn how to improve the pain they are having from an injury. I give them the exercises they need to do to succeed and then they tell me that they haven't done them because they don't have time. It makes me wonder if they are really invested in improving their situation at all. Continue reading →
Home Exercise Equipment
So, I've been able to put together 4 months worth of progressive workouts with just the equipment I already had laying around my house. I could probably do even more, but I'm getting to a point where I want more options. I'm also just getting sick of working out at home. So, for me, it's time to join a gym. But, that doesn't mean you have to. If you like working out at home and have some equipment you can use to change things up a lot and keep yourself from getting bored, then by all mean, keep working out at home.
Today, I'm going to go into the equipment that I had hanging around that has allowed me to keep working out at home. I have enough equipment that if I wanted to I could just stay at home indefinitely and just keep cycling through different workouts changing sets, reps and weight to keep it interesting an accomplish different goals. Continue reading →
Quick and Easy Three Minute Breakfast
If you're looking for a quick and easy breakfast, try this version of eggs done in just a few minutes. It's very simple and uses minimal dishes so there's not much to clean up after! I eat this many days of the week and it keeps me satisfied until mid morning snack time. Try it out: Continue reading →
Thirty Minute Workout Two: Third Cycle
Here's workout number two of our third month. No point to beating around the bush! Here we go:
1. Sumo Squats: With a wide stance, hold a dumbbell with two hands hanging straight down in front of you. Squat down. The dumbbell should be between your legs. 10 reps.
Thirty Minute Workout One: Third Cycle
OK, I know I've been a bit absent lately and I apologize. I've had a lot going on in the month of April, but all that is over with and I'm ready to move forward. You should be ready for the month three workouts at this point. The purpose here was to use more weights that were a little heavier so these workouts are broken into 3 sets of 10 instead of 2 sets of 15. I still did them in a circuit format where I cycled through all the exercises once and then started over until I'd done everything three times. These workouts still only took about a half hour to complete not including any sort of pre and post workout prep and stretching. Alright, here we go! Continue reading →
Why I Haven't Joined A Gym Yet
You may have noticed that all my workouts so far have been at home. I'm slowly getting to the point where I'm going to have to join a gym if I want to keep progressing my workouts in a safe and easy way. I have a colleague who always says, "it takes three months to develop a new habit." This is one of the reasons why I didn't join the gym right away. I wanted to make it through my three month "trial period" with myself before I shelled out all that money for a gym membership. Continue reading →