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Andrew Weil, M.D., is well known for his nationally bestselling books on the body's ability to heal itself, Spontaneous Healing and 8 Weeks to Optimum Health. Now Dr. Weil turns his attention toward improving health and well-being through diet. But Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition is more than just a diet book. In addition to containing enough information to be a fairly extensive primer on nutrition, Eating Well for Optimum Health also looks at and evaluates other diet plans, including those enjoying current popularity.
The results are not what you might expect. Rather than dismissing these diets out of hand, Weil highlights the advantages as well as the shortcomings. He clearly and concisely discusses the principles of nutrition at work with each diet, then sifts out the positive attributes they all share, using them as the basis for making his own dietary recommendations. This logical and methodical process makes Weil a diet guru in the strictest sense of the word, providing enlightenment and guidance to help readers negotiate their way through the confusing maze of diets currently on the market.
Weil doesn't focus only on making eating a healthy habit; he also addresses making it a pleasurable one. He stresses and addresses the importance of satisfying hunger pangs, of course, but he also pays attention to the importance of satisfying the other pleasures often derived from eating, such as tactile sensations and emotional connections. The bulk of the book, however, is dedicated to the study of nutrition, providing a detailed discussion of fats, carbohydrates, protein, vitamins, and minerals.
Weil points out that a large part of the confusion created by the wide array of dietary advice available today is that each camp can spout medical and scientific studies that support their particular plan. Weil shows us why -- it's because each of these diets has attributes grounded in science. He shows how a low-fat diet offers certain distinct advantages but can also create problems because it may not fulfill the body's need for all nutrients. With regard to carbohydrates, Weil examines the evidence that suggests a high carbohydrate intake may contribute to obesity and heart disease and agrees there is a connection. But Weil theorizes that the problem is not so much that we are consuming larger quantities of carbohydrates as such -- rather, the trouble is that we now tend to consume poorer-quality carbohydrates. He examines the glycemic index value of carbohydrates in great detail, explaining how these values affect nutrition and metabolism and why foods with a low glycemic index are preferable to those with a high one -- and he provides a table that lists the glycemic index value of many popular foods. The results are a little surprising when you realize that rice cakes, which are traditionally considered a "diet" food, have a high glycemic index that can actually interfere with dieting.
After a thorough examination of the various nutritional components and the soundness of other diets, Weil spends a few pages composing what he calls "the worst diet in the world." He then invites readers to visit three different fast food restaurants and observe the people eating there, with this worst diet in mind. Considering Weil's claim that fast food is the "most unhealthy dietary development in human history," it's clear what he expects readers to find. He then provides his "best diet in the world," incorporating basic nutritional guidelines and the advantages offered by several other diets. His "best diet" is presented in weekly menu plans that are backed up by a collection of 85 recipes that include everything from soups and salads to desserts. The recipes vary with regard to time and complexity, and at the end of each one, there is a complete nutritional analysis.
Weil also devotes a chapter to the dissection and evaluation of consumer labeling, using several ordinary items off the grocery store shelves to demonstrate how such labeling can be both beneficial and misleading. For those who eat out often, there is a discussion on how to make sensible choices in a restaurant. At the back of the book are appendixes chock-full of helpful information, like a breakdown of daily nutritional needs in an optimal diet, a list of other helpful resources, and a Q&A section that addresses a number of common dietary problems. But probably the most helpful of the appendixes is the one that provides dietary recommendations for a number of common health concerns, everything from allergies and arthritis to body odor and prostate problems.
Weil's stated goal for this book is to turn readers into savvy consumers who can make wise and informed dietary choices that will promote good health. He has achieved that goal in spades, developing a sensible plan that can be customized to meet the needs of just about any dietary situation.
Beth Amos, RN, spent 20 years working as a nurse in various medical settings before becoming a novelist and medical freelance writer. She has authored more than 100 articles in medical and lay journals around the country.


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Top Ten May Posts
In case you missed them, here are the most popular posts for May:
1. Louisiana's Blue Dog Artist
George Rodrigue's Blue Dog paintings and silkcreen prints have nosed their way into our American visual iconography. Rodrigue walks Assistant Travel Editor Taylor Bruce through his latest exhibit with photos and exclusive audio interviews.
2. Blue Spring State Park Marine Life Part I
Is this a face only a mother could love? Apparently not, as sailfin suckermouth catfish (Pterygoplicthys disjunctivus), like the one pictured, are breeding in such numbers they threaten the health of the rivers in which they live. Livings Editor Richard Banks gets up close and personal with this "armored catfish."
3. Wakeboarding – Orlando, Florida
Wakeboarding combines the gravity defying, aerial marvels of gymnastics with the ramps, speed, and whacky jargon of skateboarding. While working on a story on an Orlando-based wakeboarder, Livings Editor Richard Banks visited the Air Nautique Wake Games at the Orlando Watersports Complex and saw first-hand just how incredible the sport is.
4. Ave Maria Grotto in Cullman, Alabama
When I first stumbled upon the Ave Maria Grotto, a vast collection of miniature religious sculptures in Cullman, Alabama, I almost dismissed it as mere Southern kitsch. The "Jerusalem in Miniature," however, deserves a closer look.
5. TPC Sawgrass: Dad Conquered #17
"Good luck on #17."
The valet guys at the Sawgrass Marriott in Ponte Vedra Beach, FL whisper it when you toss them your keys. Our breakfast waitress winked when she said it while dropping off the check. No surprise, really. This is arguably one of the most famous holes in golf, and if you play the Stadium Course at TPC Sawgrass—-home to THE PLAYERS Championship—-it's the hole that's stuck in your head from your first swing on the practice range until your final putt on 18.
6. Hotel Monaco Concierge Saves the Day
Associate Travel Editor Jennifer V. Cole prides herself on being a good packer. She should be–she packs and unpacks a suitcase about twice a week. So when she forgot a certain "unmentionable" item on a recent trip to Washington, D.C., it took a hotel concierge willing to go the extra mile to save Cole from days of discomfort.
7. A Tree Growing Straight Through a Truck
A tree grew straight through the passenger side window of this rusted-out 1957 Chevy truck in Providence Canyon State Park in Lumpkin, Georgia. Ironically, at this point removing the truck would do more harm than good to the surrounding park.
8. Sunset Over the Mighty Mississippi
Associate Travel Editor Tanner Latham stood in Natchez–Under The Hill, to be exact–when the sky went pastel as the sun set behind the far banks of the Mississippi River. Cross that bridge, and you'll find yourself in Louisiana. Vidalia.
9. Skippers, Virginia: The Perfect Southern Accent
Associate Travel Editor Tanner Latham grew up in a small town in Alabama. So he has a Southern accent that digs deep or floats shallow, depending on the situation. He thought he knew Southern accents, until he met Lindsey Vincent at the Good Earth Peanut Company while researching a story out last month on the best stops off I-95.
10. Modern Architecture in Nashville
When you think of cutting-edge architecture, Nashville may not be the first city that comes to mind. Designers like Ryan Thewes, however, are making a name for themselves and giving Nashville a splash of unique homes.

subset: commoncrawl


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Compare Mitsubishi Garages and Specialists in Gravesend with Who Can Fix My Car.
Enter your registration to check prices and reviews, and get your Mitsubishi booked in today!
Compare Mitsubishi Garages and Specialists in Gravesend with Who Can Fix My Car.
Great service, thoroughly recommend and will be going back
Avoid them! They said this website was not correct when asked about the quoted jobs. They promised here renewing the follows: - Cabin Pollen Filter (Renew) - Cabin Odour Filter (Renew) - Engine Oil (Drain/Refill) - Engine Oil Filter (Renew) - Brake Hydraulic Fluid (Renew) - Engine Coolant (Renew) - Cooling System (Flush) - Fuel Filter (Drain) - Alternator Drive Belt (Renew) - PAS Drive Belt (Renew) - General Oil Used (Premium) Nothing happened except the engine oil and I had to pay extra for the brake fluid. Never use them again.
It was fine, good service
Great job
The team were very fast and did a great job on my car! The location is also perfect if you want to do some shopping while you wait. Good value and communication throughout!
Excellent service, will use this garage again and recommend to others. Extra £5 on quoted price was for a number plate light bulb.
They did a great job, I'm very happy
Excellent garage, will use again
Great friendly service provided, would recommend to anyone and would definately use this garage again
What can I say they are absolute diamonds iv never been so well looked after by a garage they went out of there way to help me saved me a lot of time and money customer for life now if I could give them an extra star I would
I had a great experience with VRS. They were very professional and friendly. answered the phone promptly and gave constant updates on their progress. I have saved hundreds of pounds going through them and would recommend them to anyone and everyone.
This was a great garage to go to. They were accommodation and I Sent my recently purchased motor home in for a cam belt change and service. Halfway through they gave me a call to say there is no need to do the cam belt change as it was all done very recently. All in all a very good experience and I would definitely recommend them to anyone.
First class service
Ref BMW 320D Clutch Replacement. What an excellent service the team at VRS provide. From the prompt first contact, the only company to take the effort to make a personal call to discuss my requirements, right through to the return of my vehicle. Having the free of charge collection and return service from my work place really eased the stress of getting the job done. I was also impressed with the regular communication of progress and simple resolution to the issue that arose about the flywheel, again making the whole experience really easy. I found all staff members courteous and polite and must also mention the uniform that the staff wear is very smart. With regards to price VRS offered a very competitive quotation and was definitely good value when considering all the services provided. I would definitely recommend VRS to anyone who needed to have work done knowing that they going to get an efficient and professional service.
Very happy with the service received from this garage. They were happy to answer any queries & kept me updated on my cars progress. I actually returned a month later to have brakes fixed which was an advisory from when the car was first went it. Fantastic mechanics. I Highly recommend this garage.
Very professional garage ..Recomanded A ++++
Excellent comms and service. Quick to answer/return calls, kept up to date in all matters, always felt that I was getting 5* service. Had a small problem (squeal/rubbing noise) which they resolved quickly. Fully recommended.
Nice Customer service and get a clear idea about car's problem.
timing belt with water pump, clutch replacement and mot done, was washed and vacuumed and reassured i have genuine ford parts in my car. Very happy with the service, and the price considering the huge amount of work to be done.
went for a quote as had some other little bits too be looked at, Ian was a very nice chap and even sorted my bonnet out for me as well free of charge, Haven't had initial repair done here as have gone somewhere more local.


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Cadillac SRX Second Generation Forum (2010-2016) Discussion, Using the OnStar App on a Base SRX in Cadillac SRX / XT5 Forums; I have a friend who just bought a 2012 Base SRX and has asked me if he could download the ...
Using the OnStar App on a Base SRX
I have a friend who just bought a 2012 Base SRX and has asked me if he could download the OnStar app and use his iPhone to remotely start up his SRX. Since the remote starter didn't come standard with that package he is wondering if he would need to buy a starter module from the dealer in order for him to use the OnStar App to be able to remotely start up his SRX?
I don't know if he can use the OnStar App without first actually having to install a starter module and or purchase a remote key-fob that would allow him to start-up his vehicle. *I told him to give OnStar a call to find out what, if anything, he can do. So ... does anyone know if the OnStar App is capable of remotely starting up his vehicle without the factory starter option already installed? If that doesn't work out for him maybe he can buy just the starter module from the dealer and have them install it or will he have to also buy the key fob as well?
Re: Using the OnStar App on a Base SRX
UPDATE: My friend called me back to tell me that he just talked to an OnStar advisor and they told him that unless the vehicle has the remote start feature on it already that the OnStar App will not be able to remotely start his vehicle. Honestly, I had thought that would be the case. However, he told me he was hoping that if OnStar was able to unlock vehicle doors and also slow down a vehicle if it were stolen he thought that perhaps he would also be able to startup his vehicle too.
He said he will definitely call the dealership tomorrow to check with the dealer to see if they will be able to install a factory remote starter on it as a GM accessory. He really likes his beautiful Raven SRX but he admitted he had forgot to ask about that particular option when was purchasing his SRX.
Re: Using the OnStar App on a Base SRX
This morning I decided to call the parts department at my local dealership to see if the SRX base model can have the factory remote starter installed in it. The parts serviceman said if my friend had purchased a new ATS he could have that option installed after the fact because some GM vehicles are already pre-wired from the factory for that option. Unfortunately, the SRX is one model that doesn't come pre-wired from the factory. I will have to inform my friend that he will not be able to install the GM factory remote starter in his new SRX.
- 12-10-12 03:05 PM #4Cadillac Owners Fanatic
- Join Date
- Oct 2012
- Posts
- 101
Re: Using the OnStar App on a Base SRX
Hi Marc NY,
You are correct. In order for OnStar to make conenction to the remote start feature it must be factory installed, but the other features like the door unlock would still work through the RemoteLink app. If you or your friend have any other questions just press the OnStar button or call 1-888-4ONSTAR.
-Jessica, OnStar Advisor
Social Media Team


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Khloe Kardashian Sizzling in Completely Sheer Bodysuit. Tempting Tristan Thompson?
- 01:08 PM, Jun 23
50/50 New York Premiere - Arrivals
Photo credit: Mr Blue / WENN
To fit your screen, we scale this picture smaller than its actual size. The original picture size is 681x1000 pixels and this photo has been viewed 4752 times since September 26, 2011


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Spring Garden Advice
05/12/11 12:00PM By Jane Lindholm
| Download MP3
Garlic scapes are sprouting through the soil, bright yellow daffodils have popped open in the sunshine, and lilac buds are growing fuller - all signs that it's time for Vermont Edition's spring dose of advice from gardening wizard Charlie Nardozzi.
New this year!
After the broadcast Charlie will answer more listener questions on the Vermont Garden Journal Facebook Page. Post questions between 1-2 p.m. on May 12 for real-time answers from Charlie.


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Arranging the right mortgage loan begins with choosing the right lender. For years,
Pam Shaffer and Kevin Hughes have set the standard for Home Loan Service and tailored loan solutions.
If you are considering buying a new home, building a home, or refinancing an existing loan, take a moment to talk to Pam or
Kevin today. You'll quickly see how the standard of excellence was established.
Pam and Kevin are located at our Schoolcraft branch at 223 N Grand in
Schoolcraft. Please feel free to contact them directly by calling
(269) 679-5291 or by emailing Pam at
firstname.lastname@example.com or Kevin
at email@example.com.


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The residents of the City of Erlanger can enjoy a free evening at Silverlake Recreation on January 22, 2011 from 6:30-8:45 p.m. All children must be accompanied by an adult.
Activities include: open swimming, Kid's Quest Indoor Playground, bumper boats, Splash-n-Spray Water Works, Spider Zone, Kid's Zone inflatable, a geyser area, and water slides.
Remember to bring your socks and a towel!


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Morning Briefing
The evolution of the committed life in the 21st century [1]By Maureen Fiedler
Lay members meet to contribute to Regnum Christi's transformation [2]
Theologian Bernard Cooke dies at age 91 [3]
CTSA concludes with examination of new evangelization [4]
Newark, N.J. -- Princeton Public Affairs Group is the most high-powered, high-priced lobbying outfit in New Jersey. The New Jersey Catholic Conference has hired them to fight legislation meant to give victims of childhood sexual abuse the time they need to seek justice [5]. Bishops are battling bills that would extend the statute of limitations.
Editorial: The bishops' big guns in Trenton [6]
Manila, Philippines -- Philippine bishops accused of abuse cover-up [7]
Mandalay, Myanmar -- Myanmar bishops make rare statement on religious rights. [8] Following recent anti-Muslim violence, they call the government to deal with religious hard-liners stoking the violence.
Guilty by association: Another CCHD Funding Brouhaha [9]
What will the Supreme Court do on gay marriage? [10]
New Castle, Australia -- Senior Catholics to take New South Wales witness stand [11]
Buffalo, N.Y. -- Bishop, Parishioners Pressure Governor on Abortion Bill [12]
Remembering Bishop Sullivan's LGBT Ministry [13]
Vatican City -- Benedict XVI in declining health, visitors say [14]
Northern Ireland -- Orange Order outlines plans to avoid parades controversy [15]
[16]Looking for an a little inspiration to begin your day? NCR's sister publication, Celebration, gives you two options, both based on the Scripture readings of the day:
Pencil Preaching [16] is blog that Celebration editor Pat Marrin combines scripture and sketching to reflect on the word.
Daily Bread [17] is a series short reflections, written by four authors who meet regularly to share the readings. Daily Bread is intended to help daily preachers and others who pray from the assigned scriptures each day to orient themselves to the Living Word addressed to the church in the world. It's a great way to begin the day.


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Freddie Gibbs & Madlib – 'Harold's'
'Harold's' is the B-side to Freddie Gibbs and Madlib's new single, 'Deeper,' and it might cause you to book a trip to Chicago in the near future.
For those unfamiliar, the title of the track refers to the chain of a restaurants in the south side of Chicago that specialize in fried chicken. To that effect, Gibbs notes that he's craving a six-piece wing meal with mild sauce in between threats to his enemies and boasts of his gully ways. The always-entertaining Gangsta Gibbs remains on-point here while further proving just how well he and Madlib mix. The wait for their full-length album, 'Pinata,' just got a whole lot more challenging.
But in the meantime, the Gary, Ind. rapper has some other stuff to do. Like release a new mixtape entitled 'Anybody Killa' tha the announced last week. As he wrote in the tweet below, we can expect to hear it in time for Thanksgiving dinner.
I'm bout to drop a new tape on thxgiving #AnybodyKilla #ESGN
— Freddie Gibbs (@FreddieGibbs) September 20, 2013
You can stream 'Harold's' below and cop 'Deeper' here.


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Superbowl 46 Pops
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Comments (2)
These are great! What did you use for the guards?
Hi! For the superbowl cake pops, is there a mold for the little face masks? If so, where oh where can I get that??? Thanks so much!
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NC Now Special: Science Education
Video duration: 26:46Video has closed captioning.
How the national revolution in STEM education is engaging students in science education in our state. The new Investigate Labs at the NC Museum of Nat. Sciences gives visitors a hands-on science experience. The NC A&T/UNC-G Nanotech Ctr offers custom opportunities for higher education science programs. Two ECU researchers put their science background to use studying how the human brain sees art.


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Economic pressures fuel entrepreneurship
Jan Peterson
, Contributing Writer
Monday, August 03, 2009 9:58 AM
As the new owner of Just For Him, Christian Hutson says he has no big plans to change the store but may look at adding product lines.
Apparently, entrepreneurship looks more attractive in a down economy.
Springfield business brokers say in recent months they've seen an uptick not only in the number of would-be business owners, but also the number of owners who don't want to be owners anymore.
"It's highly active," said Steve Whitfield, managing partner at CBI-Sunbelt Business Advisers, though he didn't disclose statistics.
William B. Martin, president of First National Business Corp., said a slowdown earlier this year in business sales resulted from several factors, including the timidity of business owners to sell, concerns potential buyers had about buying a small business in a down economy and financing difficulties.
That began to turn around in May, Martin said, partly due to changes made by the U.S. Small Business Administration, which temporarily waived upfront fees for its 7(a) loan program and boosted its guarantee cap to 90 percent of loans through that program.
He also cited lower interest rates as another reason for the shift.
"The financing challenges aren't over, but boy, have they really lessened big time in the last few months," Martin said.
Layoffs are also a factor in the increase of business sales, Whitfield said.
He describes the type of buyer he frequently sees: Someone who's been in the corporate world for 10 or 20 years, in their 50s or early 60s and has toyed with the idea of their own business over the years. When the security of working for corporate America is suddenly taken away, owning a small business becomes more appealing.
Whitfield himself falls into that category. After 10 years managing international sales for Tyson Foods, he got "squeezed out in October and decided to get into the brokerage business with a longtime friend." It's something he said he'd looked at for several years, and the time was right.
Martin said there will always be a certain number of sellers on the market, regardless of the economy.
While some may hold out until business picks up or the economy stabilizes, most sellers are motivated by personal reasons.
That was the case for Bob and Judy Gravett, who sold their men's gift and tobacco shop, Just For Him, for an undisclosed amount in July. Bob Gravett has health problems, Judy Gravett said.
"When he retired and got out of the business ... it was more difficult for me to run it on my own," she added.
The Gravetts, however, didn't enlist a business broker, because their buyer already was on the payroll.
New owner Christian Hutson had worked at Just For Him, 1334 E. Battlefield Road, for four years. He knew it was a solid business; he knew he could manage it well; and he was familiar with its customers. And Gravett said when they decided to sell, Hutson told them he was interested.
Hutson and his wife, Jessica, had been looking for the right opportunity for a few years. He'd previously worked as an aquatic ecology research specialist. Hutson used a $200,000 loan backed by the U.S. Small Business Administration from Liberty Bank, according to the Springfield SBA branch office.
"Although I loved biology and thought I was pretty good at, it turned out I really didn't like working for the government as much as other people," Hutson said. Entrepreneurship was more appealing.
Despite the economy, he's confident the store he co-owns with his wife will continue its 20-year history of success with help from "fiercely loyal" customers.
For the most part, Hutson doesn't have big plans to change the store, though he may explore some new product lines.
No matter the reason - and regardless of economic issues - Martin said now's a fine time to buy a business.
"Prices ... are more competitive and financing is cheaper, interest rates are low, origination fees have disappeared," he said. "So if a buyer is patient and they will shop intelligently, they can find a good business with good records and good cash flow that's priced right."
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Working in FTZ bayan lepas Penang for ~ 11 years and time really flies. During lunch time, it is always hard to choose what to eat. Well, normally I will choose subway promotion sub of the day which only cost RM 7.50 (~USD2.50). I can shopping around Queensbay Mall Penang which enjoying my sub holding in my hand.
What is the choice that available for you ?
Well you can only choose the selected sub of the day based on the pre-selected subway promotion in the banner.
- Monday – Italian B.M.T
- Tuesday – Tuna
- Wednesday – Meatball Marinara
- Thursday – Turkey breast and Turkey Ham
- Friday – Smoked Turkey
- Saturday – Seafood and crab
- Sunday – Chicken Teriyaki\
Best Penang Food Editor Review
- Healthy food with seven variety for each day
- Different sub of the day for each individual day
- competitive price for lunch
- No drink, it will be good this offer come with a coke
- Good environment
Full banner of subway promotion


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The S&P 500 Goes Nowhere; Is It Really Overvalued?
Stocks failed to follow through on yesterday's gains as lukewarm economic data kept the market running in place. Goldman Sachs (GS), Boeing (BA), JPMorgan Chase (JPM), Caterpillar (CAT) and United Health (UNH) fell.
The Dow Jones Industrial Average fell 27.48 points, or 0.2%, to 1,6179.66 today--its fourth loss in six days--while the S&P 500 dipped 0.1% to 1,845.12.
Goldman Sachs fell 1.8% to $163.48 despite--or maybe because of--the identity of @GSElevator being revealed, while JPMorgan fell 1.7% to $57.03 after lowering its return on tangible common equity forecast and announcing 8,000 layoffs. (OK, maybe Goldman's drop had something to do with that.) Boeing's shares fell 2.2% to $126.78 after the airplane manufacturer was reported to be offering bargain prices on some early 787 Dreamliners. Caterpillar declined 1% to $96.41, while United Health fell 0.9% to $75.32, giving back some of yesterday's Medicare-payment-inspired gains.
Not helping the market today: Economic data, which was far from conclusive for either the bulls or the bears. The S&P/Case-Shiller home-price index for 20 metro areas rose at a slower pace in December, while consumer confidence fell to 78.1, below forecasts for 80. Marketfield's Michael Shaoul explains why the consumer confidence data wasn't so bad:
Although the overall Conference Board Consumer Confidence index missed expectations, coming in at 78.1 vs 80, this inconsequential miss was more than compensated for by a very strong showing in the employment metrics. The Jobs Plentiful Index rose to 13.9%, the highest reading seen since June 2008, and although this remains sub normal it is part of a clear pattern of improvement. Meanwhile the Jobs Hard to Get index fell to 32.5%, the lowest reading since September 2008, further improving the sentiment towards employment. Although there is a possibility that a lower headline Unemployment Rate is itself influencing the poll the persistent improvement in these two metrics is useful anecdotal evidence that the employment situation in the US continues to normalize. We are still some distance away from the sort of readings seen in the last cycle (when Jobs Plentiful hovered in the low 30's and Jobs Hard to Get in the low 20's), let alone the much more buoyant data of the 1990's boom, but the improvement in the poll is consistent with the degree of change in most employment metrics seen in recent quarters.
While investors, bloggers, strategists, etc., wonder what it all means for the market in, say, a week or a month, GMO's James Montier says he knows where the S&P 500 will be in seven years: lower. He writes:
In our actual valuation work we use a variety of different models to estimate real expected returns. One of those is indeed the Shiller P/E, but it is the most optimistic model we use. The others are more cautious, because they essentially fully revert margins back to "normal," whereas the Shiller model simply takes whatever is embedded in the most recent 10-year period.
As a general rule we average across the various models we use to generate our best forecast as to where real returns are likely to head, rather than relying upon one signal model (without exceptionally good reason). Doing so currently results in our expectation of a -1.1% real return for the S&P 500 over the next seven years. We continue to believe that the weight of valuation evidence suggests the S&P 500 is significantly overvalued at its current levels. Some call us "valuation bears"; we argue that we are simply valuation realists!
I'd argue that we'll know the answer in seven years.


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In recent months, we've worked to bring direct response advertisers new tools for success with Twitter Ads. We launched objective based campaigns, with workflows, ad formats, analytics and pricing tailored to the needs of advertisers with specific objectives, such as driving conversions on their website. We also made enhancements to our measurement capabilities, and we're partnering with DoubleClick to offer richer reporting on campaign performance.
Here are six strategies we've learnt from advertisers like @eBay and @NespressoUSA, both of which have used these new tools to successfully drive website traffic and conversions with Twitter Ads.
When you create a new campaign, you can now choose among several goals. By choosing the website clicks or conversions objective, you'll build an ad creative best suited for driving high-converting traffic to your site. You'll pay on a cost per link click (CPLC) basis, so you only get charged when users click to visit your website. And you'll only see the reporting that matters most to you in your analytics dashboard, such as link click metrics, conversion rates, and spend.
Without a clear conversion signal, you're optimising in the dark. Conversion tracking for web lets you measure the number of users who convert on your website after viewing or engaging with your Promoted Tweets. It's simple to get started: first generate one or more website tags in your Twitter Ads account, then place the tags in pages of your website. You can set custom attribution windows, view the revenue your campaigns are driving, auto-optimise toward a goal conversion, and more.
Tip: Your website tags don't just report on conversions—they also help you remarket to recent website visitors through tailored audiences campaigns. @Betabrand reduced their CPA by 63% with tailored audiences.
Nearly 80% of users access Twitter on mobile. Mobile use is characterised by frequent quick sessions and spur-of-the-moment spikes in purchase intent. That means conversion rates may differ on mobile versus desktop.
With that in mind, we recommend running separate campaigns on mobile and desktop. This will help you test and learn the nuanced behaviours of your audience on each medium, with full ability to make campaign changes specific to each medium, such as creative or bid changes. Mobile versus desktop should be your first split in all of your split tests. And don't forget: a mobile-optimised landing page is a must.
Tip: You can use the same rich in-Tweet imagery on both mobile and desktop. @NespressoUSA drove three times as many conversions from Twitter-sourced leads while running separate campaigns on mobile and desktop, while including compelling rich media.
For campaigns with the website clicks or conversions objective, we offer two options for your ad creatives.
Among the thousands of advertisers we've worked with, some find the eye-catching imagery of image+link performs best for them, while others find that the Website Card's clear call to action is most effective. Discover which works best for you by testing both creative types.
Tip: No matter which creative strategy you choose, your Tweet copy and imagery is extremely important to get right. @Pingometer found the best Tweet copy through systematic experimentation, and drove a 22% conversion rate via Twitter versus other marketing channels.
Twitter users declare their interests through the accounts they follow and the things they Tweet. You can target based on both these signals.
Interest targeting may bring you the highest campaign volume, while keyword targeting may maximise your precision, or be best suited to your campaigns around real-time events. Many Twitter advertisers use both, so consider testing both targeting types to learn which best suits your brand and your different campaigns.
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Transformer, Ctrl, 120/208/240/480V, 75VA
Universal Mount Transformer, 75VA
620-503 1428800
Transformer, Ctrl, 120/208/240/480V, 60VA
Transformer, Ctrl, 120/208/240/480V, 100VA
Width (In.)
VA Rating
Temp. Rise (Deg. C)
Height (In.)
Enclosure Type
24 Volts Secondary Fuse
Depth (In.)
Transformer, Ctrl, 120/208/240/480V, 75VA
4VZF5 645673(0 reviews)
Transformer, Inout 480/240/208/120, Out 24
TR75VA005 502964(0 reviews)
Universal Mount Transformer, 75VA
620-503 1428800(0 reviews)
Transformer, Ctrl, 120/208/240/480V, 60VA
4VZF2 645670(0 reviews)
Transformer, Ctrl, 120/208/240/480V, 100VA
4VZF8 645676(0 reviews)
This was my second purchase from DrillSpot and I am completely satisfied with my overall experience.
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Ordered a Weber Smoky Mountain Smoker on Monday and received it Friday in Ohio. Just wanted to say thanks on the great price and great delivery. Best price on this item anywhere.+ More Testimonials
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jenya1988Model Female Miami, Florida, US
My MM URL: http://www.modelmayhem.com/jenya1988
Mayhem # 786107
About Me
My name is Jenya, i am from Russia.I love working out, running at the beach, surfing and snowboarding,art, tattoos. I enjoy modeling and photography as well. I have some experience in modeling industry but would like to get more.On this website i ONLY want to meet talanted photograpthers and models that i can work with.It's always nice to meet people from all over the world, i travel so much!
I am looking for some paid modeling job, but also interested in TFCD and TFP.
Contact me please if you would like to work with me.Thankx.
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Rosario Escamilla
Rosario Escamilla, 58, of D'Hanis, formerly of Uvalde, died on Nov. 14, 2013, at Medina Regional Hospital in Hondo. She was born on April 9, 1955, in Uvalde to Lillie Ochoa Moreno and Vique Moreno. She was preceded in death by her parents. She is survived by her husband, Luis Escamilla; two daughters, Lydia Escamilla and Laura Escamilla, both of Uvalde; five sisters, Olga Carabajal, Esther Moreno, Irene Reyes and Veronica Medina, all of Uvalde and Rebecca Flores of San Antonio; one brother, Roland Moreno; and numerous nieces and nephews. Funeral services were held on Nov. 16 at 10 a.m., following the recitation of the Holy rosary at 9:30 a.m. at St. John's Catholic Church in Hondo. Interment followed at Holy Cross Cemetery in D'Hanis. HONDO FUNERAL HOME OF HONDO
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Bonnie Hunt
23 Fans
Sep. 22nd, 1961
Born in
Chicago, Illinois, USA
5' 8
Bonnie Hunt's Main TV Roles
Main Movie Roles2013 - Monsters University
2011 - Cars 2
2010 - Toy Story 3
2006 - Cars
2006 - I Want Someone to Eat Cheese With
2005 - Cheaper by the Dozen 2
2005 - Loggerheads
2003 - Cheaper by the Dozen
2001 - Monsters, Inc.
2000 - Return to Me
1999 - The Green Mile
1999 - Random Hearts
1998 - Kissing a Fool
1998 - A Bug's Life
1996 - Jerry Maguire
1995 - Jumanji
1995 - Now and Then
1994 - Only You
1993 - Beethoven's 2nd
1993 - Dave
1992 - Beethoven
1988 - Rain Man
Guest TV Roles
[Complete List]
Show Name
Characters Played
Ep Count
Aunt Tilly (Voiced)
Gabe's Mom (Voiced)
Bonnie Lynne Hunt (born September 22, 1961) is an American actress, comedian, writer, director, television producer, and daytime television host.
Hunt was born in Chicago, Illinois, and is the daughter of Alice E. and Robert Edward Hunt, Her mother is of Polish descent and her father was of Irish and Belgian ancestry. She was raised in a large Catholic family, and has three older brothers, Patrick, Kevin, and Tom, two older sisters, Cathy and Carol, and one younger sister, Mary. Hunt was educated in Catholic schools and attended St. Ferdinand Grammar School and Notre Dame High School for Girls in Chicago.
In 1982, Hunt worked as an oncology nurse at Northwestern Memorial Hospital in Chicago. In 1984, she co-founded An Impulsive Thing, an improvisational comedy troupe, with Holly Wortell, Andy Miller and John Gripentrog. Hunt also performed as a member of Chicago's world-famous The Second City, joining in 1986.
Hunt has appeared in the films Rain Man, Beethoven, Beethoven's 2nd, Jumanji, Jerry Maguire, The Green Mile, Cheaper by the Dozen, and Cheaper by the Dozen 2. As well as doing voice work in the Pixar films A Bug's Life, Monsters, Ink. Toy Story 3, Cars, and Cars 2.
Hunt has also starred in the television series Grand and Davis Rules as well as creating, producing, writing, and starring in The Building, Bonnie, and Life with Bonnie. From 2008 to 2010, she hosted the day time talk show The Bonnie Hunt Show.
Hunt married investment banker John Murphy in 1988. However, during her June 6, 2006, appearance on the Late Show with David Letterman, she mentioned that she was single again.
Hunt's hometown is Chicago and she is a lifelong Chicago Cubs fan, having not missed an Opening Day at Wrigley Field since 1977. She is a supporter of the Multiple Myeloma Research Foundation, of which she is an honorary board member.
- Has been to every Cubs opener at Wrigley Field since 1977
- Is of no relation to actress Helen Hunt.
- Sister-in-law of actor 'Thomas A. Senderak' (qv) Alumna of Chicago's prestigious Second City theater group
- She was nominated for a 1988 Joseph Jefferson Award for Actress in a Revue for "Jean-Paul Sartre and Ring" at the Second City Theatre in Chicago, Illinois.
- (2005) Is currently writing the sequel to _Mrs. Doubtfire (1993)_ (qv).
- She has fifteen nieces and nephews.
- Belonged to the same Second City Chicago comedy troupe with 'Mike Myers (I)' (qv).
- Has never done a nude scene or posed nude in her career.
Related sites for this celeb
» BuddyTV
» TVGuide
» AceShowbiz
» Celebrity-Mania
» Zap2it.com
» BuddyTV
» TVGuide
» AceShowbiz
» Celebrity-Mania
» Zap2it.com


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Installing shower in basement
Hello, I bought a shower kit. It comes with the base, walls, and door. I would like to install this shower in my basement utility/laundry room. The drainage down there is a four inch hole in the floor. There is a utility sink over it, with a drain pipe that just drops water into this drain. Next to the utility sink is the washer/dryer. The drain from the washer just drains into the utility tub, which drains into this hole.
Next to the washer/dryer I would like to install this shower. Am I able to build a platform for the shower, have its drain pipe slope at a particular pitch depending on the distance from the drain, and just have the water fall into this hole as the utility sink does? What about venting? Im gathering no P trap is to be used since the floor drain already has one? I suppose plan B would be to dig up the concrete floor.
Thank you for the help/suggestions.
I think you have to go to plan B, the hook-up you have now is completly illegal! :no:
i second plan b.
You will be happier with plan B--That will give you a chance to install a washer drain box,too,If you wish to modernize the whole area..
Thanks for the replies. Got held up and now getting back to the basement. Completely illegal?! My house was built in 1966 and there is just the floor drain in that room, which the utility sink and the washer use. I guess that was how laundry rooms were set up back in the day?
Post a picture ,if you can.----You have a freefall drain set up there---not illegal--used in restaurant kitchens all the time---However, your new shower will look like a funky temporary rig that will not add value to the house at all---
If a temporary,make due for now,quality of work suits the job---plan A
If you want the work to improve the house--Plan B
Doesn't each fixture require its own trap?
You know,that may be code in residences---I'd tear the floor open and do it right myself.
In a commercial kitchen several fixtures can share a free fall---I have never seen a free fall drain in a residence.
A funky installation like that will not improve the house--just drag the value down---
I like to do things right or not at all----------------
In my code, a shower cannot be run as indirect waste. Also, any indirect waste piping that is over 5' in length must be trapped regardless of where it drains
5 Attachment(s)
OK thank you again for the replies. It's nice talking DIY, as all my friends have children or condos so no DIY chat there. I tend to agree with Mike about doing things right, I just tend to also be cheap.
I finally have some photos together. The first photo is of the utility sink, with washer drain hanging off the side. The pipe on the bottom is from the AC and the humidifier drain. I believe this connects to the drop from the kitchen. From there it connects to the main stack. I'm not sure then how the water drains out of the house? I would think it goes out from the main stack, but then the chimney is over that path so I'm not sure. Perhaps it goes out towards the front from the drain under the utility sink? The utility sink is on the back wall.
new plans
3 Attachment(s)
Here is what I'm hoping to do. I would like the new shower in front of the washer and dryer. Then the pipe would go across the floor to under the washer and dryer location. I'm thinking from there branch out so I can have that washer drain outlet. From there connect to the main floor drain. In order for the utility sink not to drain into the floor, I'm thinking of tapping off of the kitchen drain and connecting the utility tub there? Any input, advice, criticism is greatly appreciated. Thanks again.
What about venting? Do I need to run a vent pipe over from the new shower to have it connect to the main 1 1/2" vent going out? That 1 1/2" vent connects in the attic to the large vent from the main waste stack.
Thanks again.
You should check with your local municipality on the codes. At least where I live anytime your doing a basement remodeling job or installing a new bathroom in a basement, you must install an ejector pit. Then you run your drains to the ejector pit and then it gets pumped overhead to a stack. Not only is this code in every town I have done work in but it will save your basement in the long run. If there is ever sewer back up there are no low spots for the back up to come out of.
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Get an overview of this hotel4-star Wadhurst inn in Ticehurst with free parking
Collect 200 Nectar points!
Simply enter your Nectar card number when you check out. Your points will be credited 35 days after you return from your trip.*Offers may apply
Popular property highlights
Located in Ticehurst, this boutique inn is 1.5 mi (2.4 km) from Pashley Manor Gardens and within 6 mi (10 km) of Bedgebury National Pinetum and Forest and Merriments Gardens. Wadhurst Castle and Bewl Water Outdoor Centre are also within 6 mi (10 km).
Property Features
Along with a restaurant, this smoke-free inn has a bar/lounge and coffee/tea in a common area. Free WiFi in public areas and free self parking are also provided. Other amenities include meeting rooms, express check-in, and express check-out.
Room Amenities
All rooms are individually decorated and offer free WiFi and free bottled water. For a bit of entertainment, guests will find TVs with satellite channels, and other amenities include premium bedding and coffee makers.Information missing or incorrect? Tell us!Opens in a new window
The Bell in Ticehurst
Property Amenities
Property Amenities
The inn offers a restaurant. A bar/lounge is on site where guests can unwind with a drink. Public areas are equipped with complimentary wireless Internet access. 3 meeting rooms are available. This business-friendly inn also offers coffee/tea in a common area, express check-in, and express check-out. Complimentary self parking is available on site.
The Bell in Ticehurst is a smoke-free property.
- Total number of rooms - 11
- Number of floors - 2
- Bar/lounge
- Coffee/tea in common areas
- Express check-in
- Express check-out
- Front desk (limited hours)
- Free WiFi
- Meeting rooms
- Luggage storage
- Restaurant
- Safe-deposit box at front desk
- Year Built 1560
- Number of meeting rooms - 3
- Free self parking
- Smoke-free property
- Number of buildings/towers - 2
- Wedding services
Available in all rooms: Free WiFi
Available in some public areas: Free WiFi
Free self parking
Room Amenities
- Premium bedding
- Coffee/tea maker
- Free bottled water
- Daily housekeeping
- Private bathroom
- Designer toiletries
- Hair dryer
- Bathtub or shower
- Television
- Desk
- Iron/ironing board (on request)
- Satellite TV service
- Free WiFi
- Individually furnished
- Individually decorated
Where to Eat
The Bell Pub - This restaurant specializes in British cuisine and serves breakfast, lunch, and dinner. Guests can enjoy drinks at the bar. A children's menu is available.
If you have requests for specific accessibility needs, please note them at check-out when you book your room.
Property Policies
Check-in time starts at 3:00 PM
Check-in time ends at 9 PM
Special check-in instructions:
Check-out time is 11:00 AM
Payment types
Children and extra beds
- Children are welcome.
- Rollaway/extra beds are not available.
- Cribs (infant beds) are not available.
- Pets stay free
- Dogs only
You need to know
Extra-person charges may apply and vary depending on property policy.
Government-issued photo identification and a credit card or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
Pets allowed (no fees)
No rollaway/extra beds available
No cribs (infant beds) available
No elevators
Property Name
- Bell Ticehurst Inn Wadhurst
- Bell Ticehurst Wadhurst
- Bell Ticehurst Hotel Wadhurst
- Bell Ticehurst Hotel
National Rating
This establishment has received its official star rating from VisitEngland, the National Tourist Board for England.


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Hot Quinoa Cereal
Hearty quinoa cooked with steel-cut oats, cinnamon and sugar is a perfect hot breakfast for a cold winter morning.
- Total Time:
- Servings: 6
- 1 cup quinoa, rinsed
- 1 cup steel-cut oats
- Kosher salt
- 4 cups water
- 2 1/2 tablespoons cinnamon
- 1 cup brown sugar
- Milk and nuts or fresh berries, for serving
How to make this recipe
Bring the quinoa, oats, 1/2 teaspoon kosher salt and water to a rolling boil in a large pot. Reduce heat, add the cinnamon and brown sugar, and stir. Let the mixture simmer for 10 to 15 minutes, stirring occasionally. Once the water is fully absorbed into the grains, spoon hot cereal into bowls and serve with cold milk. Garnish with fresh berries or nuts.
Make Ahead
The quinoa and steel-cut oats can be made a day ahead and refrigerated, then rewarmed to serve.


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Other SRS websites
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- Report Faulty Workstation Equipment
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National Student Survey (NSS)
Academic Services contact for initial enquiries - Rob Traynor (firstname.lastname@example.com)
Office of the Vice-Provost (Education and Student Affairs) contact for initial enquiries – Judith Hillmore (email@example.com )
The National Student Survey, in which all UK final year undergraduate students are invited to participate, has been run annually since 2005. Universities are required to take part in the Survey as part of the Teaching Quality Information arrangements with the Higher Education Funding Council for England (HEFCE). The NSS is managed on behalf of HEFCE by Ipsos MORI, an independent survey research agency, which runs the NSS during the second term each year. Students are asked to complete the NSS questionnaire on-line and may be contacted by telephone and by post.
NSS data are received and considered by Academic Board and Academic Committee. The Joint Staff Student Committee (JSSC) and the Student Experience Forum also receive the overall data, alongside other sources of student feedback. The NSS is a UCL institutional priority and the data are also reported annually to UCL Council.
Officers from Academic Services and the Office of the Vice-Provost (Education and Student Affairs) are the main UCL contacts for the NSS and co-ordinate the arrangements for the survey. This includes responsibility for:
- Co-ordination of the student data required by HEFCE for the NSS (with data supplied by Student Data Services, UCL Student and Registry Services);
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For more information, please see "How the NSS works".
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In 2013 and 2014 the Vice-Provost (Education)'s office distributed the NSS data to each department and other relevant academic units. Each department is required to provide an action plan outlining how it intends to address its results. Those departments with Overall Satisfaction within the lowest quartile for their subject areas are required to meet the Vice-Provost (Education) to discuss their scores and plans for improvement.
In 2015-16, departmental action planning for the NSS will be subsumed into the Development and Enhancement Plans arising from the Annual Student Experience Review (ASER) process.
*HEFCE has released this data and the student comments on the understanding that they are being made available solely for internal purposes, such as to inform quality management and enhancement and that institutions will not actively disseminate the additional data to third parties, for example in publicity or marketing materials.
Page editors: Rob Traynor (firstname.lastname@example.com); Rachel Port (email@example.com)


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Poland's Next Wave
Join Polish composer and electronic musician Jakub Ciupinski on Tuesday, January 17 at 7 pm for the second of two curated sets of Polish contemporary music. While the first episode focused on the "holy trinity" of 20th Century Polish Music, Tuesday's show explores Polish new-music of the last few decades, including music by Tomasz Sikorski, Paweł Szymański, and Ciupinski himself.
Ciupinski offers insights and introductions during an exciting set of contemporary Polish music that includes acoustic instruments emulating electronic effects, Poland's modern answer to American Minimalism, and more. If you missed his first show, exploring the work of Kryzsztof Penderecki, Witold Lutoslawski, and Henryk Mikołaj Górecki, stream it on-demand now or tune in Thursday at 10 am for an encore presentation.
Jakub Ciupinski's shows air Monday, January 16 and Tuesday, January 17 at 7 pm with encore presentations Thursday, January 19 and Friday, January 20 at 10 am.


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Re: letrec/named let
Unfortunately I really can't afford to spend as much time on such
questions as i would like but I hope someone else will take up this
discussion. Let me just quickly point out you can eliminate the use of
With, First and Last in various ways, for example:
CompressNumericalSequence2[s_] := First[NestWhile[ Apply[If[FreeQ[##],
{#1 /.
x_ /; x > #2 :> x - 1, #2}, {#1, #2 + 1}] &, #] &, {s, 1}, Last[#] <
Max[First[#]] &]]
I did not bother eliminating Last and First in the test function but it
can of course done in the same way.
But the main point was quite different. First, there is an almost
countless number of ways to program this sort of thing in Mathematica
and if other participants in the MathGroup get interested in this
question you will see lots of very different solutions, some of which
will no doubt be faster and more elegant than the one I came up with
(though your formulation of your question in terms of Lisp will
probably discourage some).
Secondly, while it is possible to program recursively in Mathematic it
is not in general the best way, which I am sure you will find out for
yourself if you continue doing so...
On 4 May 2005, at 23:08, Daniel Roy wrote:
> Thought you'd be interested to know that if I simply replace my
> First[Position[...]] test with your FreeQ test then the performance of
> our different versions match each other. First[Position is slow and
> this makes sense as FreeQ can stop immediately upon finding a match
> while First[Position enumerates all matches and therefore takes time
> linear in the length of the sequence (while FreeQ's runtime is also
> linear but on the average case depends probabilistically on the length
> of the sequence, query number and the distribution of numbers in the
> list... my guess is that its sub-linear on average)
> Here is the version simply replacing First[Position with FreeQ and some
> timing results using 10,000,000 entries.
> CompressNumericalSequence[S_] := Module[
> {C = Function[{C, R, i},
> If[i < Max[R],
> If[FreeQ[R, i],
> C[C, (If[# > i, # - 1, #]) & /@ R, i],
> C[C, R, i + 1]],
> ...(using 10^7 test entries)...
> ans1=CompressNumericalSequence1[test];//Timing
> ans2=CompressNumericalSequence[test];//Timing
> ans1 == ans2
> {29.4135 Second,Null}
> {29.3635 Second,Null}
> True
> The remaining difference is how we transform 'a' (or R in my case). It
> appears that your (a /. x ......) rule is about as fast as mine as
> replacing them results in no statistically significant difference in
> timing.
> There are two things that bug me. 1) Your version requires these
> First[#] and Last[#] constructs in order to grab the parameters. To
> me,
> this is not only asthetically disastisfying, but, more practically,
> hard
> to maintain/reason about with more and more parameters. Yes, you can
> use a With like you have, but this sort of construct should be built
> into the language. Can you extend the language in such a way? Second,
> my version, while it has variable names and scoping, requires that I
> pass in a copy of itself which seems unreasonable.
> The issue is that the variables being defined in a scope like a
> With/Module are not available to each other before the "body". So
> With/Module is more like "let" then "letrec." Here is a version that
> does away with passing itself but I had to move the function definition
> into the body in order to accomplish this (this version ran in about
> the
> same time as the above version).
> CompressNumericalSequence[S_] := Module[
> C = Function[{R, i},
> If[i < Max[R],
> If[FreeQ[R, i],
> C[R /. x_ /; x > i :> x - 1, i],
> C[R, i + 1]],
> I suppose this is how I would write it in the future as I don't like
> the
> First/Last aspect of the NestWhile.
> thoughts?
> dan
>> Unfortunately I am out of practice with Lisp. Let, I think,
>> corresponds
>> to Mathematica's With. I don't think there is anything that
>> corresponds
>> to named let or letrec but they are not needed. The reason is that
>> the similarity between Mathematica and Lisp is very deceptive.
>> Mathematica's syntax, or more correctly one part of its syntax does
>> indeed resemble Lisp but the "internals" of the two languages are
>> quite
>> different. (The most important difference is that Mathematica's lists
>> are arrays and Lisp style linked lists have to be explicitly formed
>> and
>> are not very easy to use.) You can program (with some effort) in
>> Mathematica in Lisp style just as you can program in C style, but if
>> you do so your programs will usually be not very efficient and in some
>> cases unmanageably inefficient. I know because many years ago when I
>> started to program in Mathematica I also attempted to program in Lisp
>> style.
>> Actually your program CompressNumericalSequence performs better than I
>> would have expected but almost any program written in a more natural
>> Mathematica style will outperform it. Here is a very casual attempt:
>> CompressNumericalSequence1[s_] := First[NestWhile[With[{a = First[#],
>> b
>> =
>> Last[#]}, If[FreeQ[a, b], {a /. x_ /;
>> x > b :> x - 1, b}, {a, b + 1}]] &, {s, 1}, Last[#] <
>> Max[First[#]] &]]
>> test=Table[Random[Integer,20],{10^6}];
>> ans1=CompressNumericalSequence1[test];//Timing
>> {3.84 Second,Null}
>> ans2=CompressNumericalSequence[test];//Timing
>> {11.66 Second,Null}
>> In[6]:=
>> ans1==ans2
>> True
>> Andrzej Kozlowski
>> Chiba, Japan
>> http://www.akikoz.net/andrzej/index.html
>> http://www.mimuw.edu.pl/~akoz/


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/// Bewkes on TV Everywhere: 'It's An Offer They Can't Refuse'
Time Warner CEO Jeff Bewkes is always a good interview when you're talking about television, and today at the UBS conference at the Grand Hyatt in Midtown Manhattan, he had plenty to say. "It is true, to criticize ourselves, that we have not programmed it to keep it interesting if you wanted to stay for hours," Bewkes said of CNN, which he praised for getting high ratings during breaking news but admitted had fallen off during slower times. "We need to do a better job of producing the full 24 hours. It doesn't all have to be politics, although that is a part of it. We're going to be a little bit more vigorous and broad." Time Warner has put a new executive in charge of CNN Worldwide —Jeff Zucker, former head of NBCUniversal and longtime producer of NBC's megabucks-generating morning show
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Wood block hit
Cartoon clangs :"hit with spade" type sounds. Remix of ... http://www.freesound.org/people/snardin42/sounds/73200/
Cartoon-like sound of an impact with a metal object.
mono recording of a hand slapping/hitting a concrete floor. created for use in a game project. no additional processing was ...
Use this sound for a Nikon D5300
Various sounds of a Nikon D300 digital SLR camera. Includes the auto-focus servo and shutter sounds from inside the body.
light saber clash
Light saber ignition, swings and idle. Made using mic scrape on desk, human voice, mic feedback and digitally generated/manipulated hum.
Deep, undulating hum used as light saber idle.Made using digitally generated/manipulated tone.
single light saber swing. Made using mic feedback.
Mains hum , jackplug thunk , electric guitar solo. a composite of freesounds #78362 by philtre , #251274 by FrankyBoomer. ...
Shotgun shot used in a flash game for SFX.
A quick single gun shot i made through audacity.
A series of Kung Fu style punch noises I created for fun using sounds I had lying about. High-pitched and ...
Gun cock.


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Thats worth a pretty penny! What old man did you mug on the rifle range for it?
This is a discussion on Carl Gustav... within the Rifles forums, part of the Sniping Related category; Got my Carl Gustav 6.5x55 walnut stock 29 inch barrel - what a sweet, sweet, shooting rifle 1 1/2 to 2 inch groups at 100 ...
Got my Carl Gustav 6.5x55 walnut stock 29 inch barrel - what a sweet, sweet, shooting rifle 1 1/2 to 2 inch groups at 100 yards no sweat with iron sights ... no kick, shoots like a babies whisper... Money WELL spent!!!
Got to tell ya' those swedes know how to make a military rifle fit and finish is top notch and to think this thing is an antique 1906 - 100 years old ... Hope I can make it, look as good and perform like a champ at 100 years old - ahhhhhhhhhhhhhhhhhhhhh, doubt that... LOL
Thats worth a pretty penny! What old man did you mug on the rifle range for it?
Yup - and the best part is - E V E R Y - number matches it's in superb condition the bore looks like a mirror -
Funny you should mention it but the guy was older ... I paid $300 for it I've seen them go as high as $600 with no matching numbers - LOL
I like buying anything from old people especially cars in retiree towns. The only time they use them are to go to the grocery store or run small errons. Looks like you got yourself a heck of a deal bud. Post some pics would you? Congrats btw!
Made in 1906, with a Walnut stock? That's odd, especially if it's supposedly from the Carl Gustav Factory. They started with using birch or elm around 1904, much earlier than the other Mauser manufacturers.
Hmmmmmmmmmmmmmmmmm - "supposedly"Originally Posted by Nekekami
Awesome -
Then I must have an even rarer edition - cool I'm real happy about that the crown clearly states CARL GUSTAFS STADS 1906... and without a doubt a walnut stock all numbers match...
Curious. Would be nice to see a pic of that, so I can dig further. I'm only going by what my great-grandfather told us kids.
Now if I could only get the rest of the medal collection that he had, but it's split up among other relatives too :evil:
Atleast you have something. My dads uncle or I could say my great uncle on my dads side was command sergeant major for Ft.Carson, CO and fought in WW2 and Korea. He looked like the real Gunny Highway when he wore his class a's. Anyways his wife who was concidered a maniac by most threw away his class a's after he died and sold most of his other medals at a garage sale she had. Talk about a p-off family lol. I thought I was mad until I heard some of the other family members talk about what they would like to do to her haha.
I will email them to you as I don't know how to post on here it's more than difficult so email me and I'll send some back at you ...Originally Posted by Nekekami
Here I will make it easy for you:
Go to www.imageshack.com and click on "browse" it will take you directly to your pictures you have on your computer under "my pictures". Simply click on the picture you want than click on "Host it". It will give you a list of url's all of them work but choose the one that says "Show image to friends".


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air bag light!
Hi guys,
Tonight out of the blue my air bag light came on and error msg restraint system malfunction!
Any ideas?
I have the same issue regarding the passenger side...I have been told it could be the module on top of the battery ($1200 part) or I should replace the battery and the malfunction should go away. My battery is fine so I may have to change the module.:thumbdwn:
Has anyone been kneeling on your passenger seat recently?
The most likely cause of an airbag light coming on is a failure in the seat occupancy sensor. There is a webbing built in to the passenger seat that detects occupancy when the webbing is stretched. If someone were to kneel on it (or heavy/rough use) the webbing can break leading to the system getting erroneous readings.
Sometimes the connector for this sensor can work loose if the seat has been recently moved backwards & forwards. Another potential cause of the airbag light illuminating is a faulty seat belt tensioner or the wiring to the seat belt tensioner.
Really you need to get the fault codes read to determine the exact cause as there are many more reasons that can cause the airbag light to illuminate. Even a failing car battery can cause errors in the airbag system. There is also a pyro charge on the positive battery terminal which deploys like an airbag in the event of a crash, the pyro charge explodes internally & breaks the positive terminal circuit in the process, its a safety measure. These units, like airbags report resistance values back to the airbag control module, if the control module doesn't get the expected values then the airbag light goes on.
Get the codes read.
Thanks for the info guys. I'll have a quick check that al the connections are in then get the codes read. :thumbup:
I would check the age of your battery, to see how old it is. A battery with a weak cell, can cause this code. If a battery takes a full charge & has a problem, you will have problems. A new battery off the shelf at most stores that is not fully charged, will still throw the air bag light. When I had this same problem, it took a 12 hour charge on the new battery, to allow the code to clear. I thought that I was going to have to spend 1k, on the seat belt mat.
Good Luck!
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tag:blogger.com,1999:blog-2336044328955501444.post8708653108320176386..comments2017-05-25T22:05:24.132-04:00Comments on The TSA Blog: TSA Week in Review: 30 Firearms Discovered at Security Checkpoints This Week (25 Loaded)firstname.lastname@example.com:blogger.com,1999:blog-2336044328955501444.post-51213210508666248782013-02-12T12:38:49.128-05:002013-02-12T12:38:49.128-05:00Bob, I have noticed that you continually post all...Bob,

I have noticed that you continually post all the weapons that you have recovered. This is laudable. However, I don't see where any of this contraband was recovered as part of pat-down searches. Could you please tell us what percentage of restricted items are recovered due to enhanced searches.

Also, again, please tell us what our rights our and what the Ellis Steinbeckhttp://email@example.com:blogger.com,1999:blog-2336044328955501444.post-37172909435730189592013-02-11T18:25:47.234-05:002013-02-11T18:25:47.234-05:00Anonymous said... "If the body scanners save ... Anonymous said...
"If the body scanners save one life, they are worth their weight in gold."

Except they arguably CAUSE more loss of life than that prevent. For one, the long-term medical effects have not been studied (and the TSA apparently likes it that way!) and for another, those who refuse to fly and drive instead because of them are also at greater risk.
<br Wintermutehttp://firstname.lastname@example.com:blogger.com,1999:blog-2336044328955501444.post-63888476729632948182013-02-04T11:12:19.205-05:002013-02-04T11:12:19.205-05:00Anonymous said... Not all weapons are metal. Many...Anonymous said...

Not all weapons are metal. Many pieces of explosives and some guns and knives are made out of organic materials

True. However, all guns have metal firing mechanisms, and would therefore by caught by WTMD.Wintermutehttp://firstname.lastname@example.com:blogger.com,1999:blog-2336044328955501444.post-2032839070252241122013-02-02T12:38:13.675-05:002013-02-02T12:38:13.675-05:00Not all weapons are metal. Many pieces of explosiv...Not all weapons are metal. Many pieces of explosives and some guns and knives are made out of organic materials. TSA dogs are at many airports. I have seen them but they are only used when a bomb is suspected. You talk about wanting tax payer money back but fail to admit that it would coat more to train dogs and officers to handle them. TSA does do a good job. Plus TSA is a department of home email@example.com:blogger.com,1999:blog-2336044328955501444.post-90913900111886377002013-01-31T16:00:26.094-05:002013-01-31T16:00:26.094-05:00Petition to change TSA policies: http://wh.gov/Vz...Petition to change TSA policies: http://firstname.lastname@example.com:blogger.com,1999:blog-2336044328955501444.post-20575116127473157642013-01-31T15:59:27.260-05:002013-01-31T15:59:27.260-05:00Petition to change TSA policies: http://wh.gov/Vze...Petition to change TSA policies:
http://email@example.com:blogger.com,1999:blog-2336044328955501444.post-3432771398499020592013-01-30T21:47:40.542-05:002013-01-30T21:47:40.542-05:00Washington Times headline "EEOC launches prob...Washington Times headline "EEOC launches probe of TSA hostile work environment"...care to comment? email@example.com:blogger.com,1999:blog-2336044328955501444.post-86034008550229936662013-01-30T09:32:52.882-05:002013-01-30T09:32:52.882-05:00@SkyWayManAz said... Ideally if I was in charg... @SkyWayManAz said...
 Ideally if I was in charge I think I'd do something like expand TSA Pre Check to include a non Global Entry option with no enrollment fee. TSA Pre Check ID issued instead of Global Entry ID. Passengers who choose not to enroll would get the same standard TSA screening as now.

And If I were in charge, I'd return to the pre-9/11 security: email@example.com:blogger.com,1999:blog-2336044328955501444.post-70954403011813173702013-01-30T09:29:53.151-05:002013-01-30T09:29:53.151-05:00Why does TSA need meteal detectors or Strip Search...Why does TSA need meteal detectors or Strip Search Machines at all since TSA spends millions on Behavior Detection?

It does work, right firstname.lastname@example.com:blogger.com,1999:blog-2336044328955501444.post-17313614077486454892013-01-30T07:50:40.808-05:002013-01-30T07:50:40.808-05:00"Do you know how long it would take to get th...
"Do you know how long it would take to get through the line if you had to wait for every person to gather their belongs and escort them to the machine to test liquids? Really, you can't go for a half hour without water until you get to the other side of security?"

I'm not saying test all liquids. The tests can be done at random or if the TSA suspects the firstname.lastname@example.com:blogger.com,1999:blog-2336044328955501444.post-10213959847759031542013-01-29T18:12:03.584-05:002013-01-29T18:12:03.584-05:00"If the TSA has a doubt about a liquid, they ..."If the TSA has a doubt about a liquid, they have the means to test it."

Do you know how long it would take to get through the line if you had to wait for every person to gather their belongs and escort them to the machine to test liquids? Really, you can't go for a half hour without water until you get to the other side of email@example.com:blogger.com,1999:blog-2336044328955501444.post-64876592097886302492013-01-29T13:36:35.220-05:002013-01-29T13:36:35.220-05:00"What people who are assuming the body scanne..."What people who are assuming the body scanners are a waste of money do not realize - all weapons are not metal. The scanners are made to mostly detect C4 type weapons like what was in the shoe bombers shoe."

And yet, the scanners have not found a single explosive, and it has been demonstrated that it is trivially easy to get items past the scanners.

"They email@example.com:blogger.com,1999:blog-2336044328955501444.post-72253764365759820332013-01-29T10:51:49.466-05:002013-01-29T10:51:49.466-05:00The TSA talks about risk based security with the p...The TSA talks about risk based security with the precheck program, but in reality, 99.99999+% of all travelers are not a risk. However, we are all treated as guilty until proven innocent. Shoes can remain on in almost every other country and their flights are safe.

The liquid ban is ridiculous. Liquids aren't the only form of matter that can be explosives, yet they are email@example.com:blogger.com,1999:blog-2336044328955501444.post-53777736503169130232013-01-29T05:48:52.978-05:002013-01-29T05:48:52.978-05:00Anonymous said... "SERIOUSLY, WHY AREN'T...Anonymous said...

"SERIOUSLY, WHY AREN'T THERE MORE DOGS ??"

This is something I've felt was needed but felt maybe TSA never liked the idea because some people would object. It might not be an unreasonable concern to management that some passengers would say they felt threatened by the presence of the dog or they were allergic to them.

@firstname.lastname@example.com:blogger.com,1999:blog-2336044328955501444.post-86143100894596880062013-01-28T12:42:13.886-05:002013-01-28T12:42:13.886-05:00I have to confess I have left a small pocket knife...I have to confess I have left a small pocket knife in bag before. They gave me an option to ship it back home, but shipping is so expensive It was same price to purchase a new one.Brandon Allredhttp://firstname.lastname@example.com:blogger.com,1999:blog-2336044328955501444.post-25604059759394465872013-01-28T11:45:41.390-05:002013-01-28T11:45:41.390-05:00Bob & Co, Thank you for this blog. It's ...Bob & Co, Thank you for this blog.
It's a good reminder of what's not getting on our planes. Your wry, amicable tone sets a good note. My favorite part is The Week In Review's final chart. Take this week for example:
30 weapons
25 loaded
13 with Rounds Chambered.
Thank you & keep it up! email@example.com:blogger.com,1999:blog-2336044328955501444.post-76865221631437326532013-01-28T11:18:53.486-05:002013-01-28T11:18:53.486-05:00What people who are assuming the body scanners are...What people who are assuming the body scanners are a waste of money do not realize - all weapons are not metal. The scanners are made to mostly detect C4 type weapons like what was in the shoe bombers shoe. They are worth every penny spent if they save lives - which they have because they have detected bomb material. Not everything found is in this firstname.lastname@example.com:blogger.com,1999:blog-2336044328955501444.post-41600601477148478662013-01-28T10:57:50.198-05:002013-01-28T10:57:50.198-05:00If the body scanners save one life, they are worth...If the body scanners save one life, they are worth their weight in gold. Keep up the good work.
Actually, I cannot believe some of the idiotic comments made. Blows my mind. email@example.com:blogger.com,1999:blog-2336044328955501444.post-52033775473373227432013-01-28T08:47:35.055-05:002013-01-28T08:47:35.055-05:00Speaking to reporters in Charlotte on Friday TSA A...Speaking to reporters in Charlotte on Friday TSA Administrator Pistole made the following statement, "We know from intelligence that terrorists see the U.S. as the gold standard of aviation security, because of all the layers,"

The TSA can't prevent its own employees from stealing from traveler's luggage (January 2013 in Charlotte) - is that the "gold email@example.com:blogger.com,1999:blog-2336044328955501444.post-48340052978686101322013-01-28T08:44:54.531-05:002013-01-28T08:44:54.531-05:00"the inconviences are necessary and not broug..."the inconviences are necessary and not brought on by by TSA but by TSA's response to credible threats from terrorists"

Nonsense. At every step, TSA, and TSA alone, has chosen to implement policies that are at best pointless and at worst dangerous.

We know, for instance, that there is no danger from shoes, since no other country shares TSA's footwear email@example.com:blogger.com,1999:blog-2336044328955501444.post-12330366843901315722013-01-28T07:41:46.521-05:002013-01-28T07:41:46.521-05:00Bob, this showed up on FlyerTalk today: "At ...Bob, this showed up on FlyerTalk today:

"At the C-2 checkpoint at EWR, I saw a sign I had not seen anywhere before. It said (and I'm paraphrasing):

"Some screening procedures at this checkpoint are not allowed to be photographed or videotaped. Please cease photography if requested by a TSA Officer."

Screeners can't get the Susan firstname.lastname@example.com:blogger.com,1999:blog-2336044328955501444.post-44638954053811117012013-01-28T04:26:27.745-05:002013-01-28T04:26:27.745-05:00If you found 30 guns, it means you missed 70, acco...If you found 30 guns, it means you missed 70, according to your last published failure rate. It could be more, since body scanners actually make carrying a gun on your body and going unnoticed much easier (http://takingsenseaway.wordpress.com/2013/01/25/an-open-letter-to/). Care to comment? firstname.lastname@example.com:blogger.com,1999:blog-2336044328955501444.post-62960726702290234722013-01-27T19:10:00.048-05:002013-01-27T19:10:00.048-05:00Hey, Bobby-- What's the TSA's take on the...Hey, Bobby--

What's the TSA's take on the recent Aaron Tobey ruling? Seems that the TSA's views on the First Amendment are at odds with those of the federal judiciary!

Or are those judges just a bunch of security threats, too?

How is the TSA going to handle First Amendment issues going forward, I wonder? I know you can't explain all the relevant email@example.com:blogger.com,1999:blog-2336044328955501444.post-11810496552488179792013-01-27T18:16:07.277-05:002013-01-27T18:16:07.277-05:00Thanks for "getting it done" TSA personn...Thanks for "getting it done" TSA personnel. Most of the public is all for you and is mature enough to know that the inconviences are necessary and not brought on by by TSA but by TSA's response to credible threats from terrorists and folks who are a danger to themselves as well as their fellow travelers. firstname.lastname@example.com:blogger.com,1999:blog-2336044328955501444.post-66891396356482935062013-01-27T16:17:40.548-05:002013-01-27T16:17:40.548-05:00I don't bash the TSA for finding guns. I just...I don't bash the TSA for finding guns. I just don't get why they congratulate themselves so much for finding guns. Isn't keeping guns off a plane one of the most basic tasks they are supposed to firstname.lastname@example.com


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We regret to inform you that the Restoring Hope Supported Accommodation has been closed until further notice.
Our core steering team and trustees are currently in discussions to decide how to progress with the future of the charity. Any updates will appear on our website and FB page.
We would like to thank all our supporters and everyone who has contributed to the project so far. Lives have been changed, and we couldn't have done it without your generous support.
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