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Paleo Diet Review (UPDATED): Don't Buy Before You Read This!
A diet that follows the eating style of our primate ancestors.Top Rated Diets of 2017
What is it?
The Paleo Diet is a diet that claims to be the most effective way to improve overall health. The basic premise is that by eating much like our ancestors did, our bodies will remain healthy since they have been accustomed to only eating these kinds of foods.
It's also known as the caveman, stone-age and Paleolithic diet. It's based off of eating whole unprocessed foods and limits anything which our ancestors didn't have access to. It's a recently popular fad diet that is suggested to be the best solution for overall health benefits. Our experts have rated many different weight loss diets and found the 18Shake Diet to be the most effective. It offers a combination of both anappetite suppressing meal replacement shake and a fat burning stimulant free diet pill. To learn more about what 18Shake Diet has to offer, click the link provided here.
Do You Know the Best Diets of 2017?
Paleo Diet Ingredients and Side Effects
The basics of the diet are to exclude certain foods and only eat specific foods. The follow cannot be eaten:
• Dairy products
• Grains.
• Legumes such as peanuts and beans.
• Sugars of any kind
• Potatoes.
• Salt.
• Alcohol.
• Processed oils.
• Coffee.
None of the above can be ever eaten; there are no exceptions to this rule. What is emphasized as being edible includes the following:
• Vegetables, fruits, and nuts.
• Organ meats, meat, and roots.
There are multiple sources available online that provide support for the diet. It suggests eating like humans ate during the Paleolithic era. Not much is known about the dietary habits however, and it's unknown if they did in fact not eat wild grains and legumes.
The belief is that our digestion system has been made accustomed to eating like this, and therefore it's the best diet plan. It's not necessarily a weight loss diet, though it does mention it can reduce the risk for many obesity related diseases. While it does introduce manyhealthy foods, one can still become overweight if they eat too much. There is no mention of calorie counting or measuring macro or micronutrients.
For a comprehensivelist of the highest ranked diet plans follow the link cited here.
By eating like this one will be introducing a high-protein, high-fiber meal plan though, as there are very few carbohydratesavailable from the limited food menu. Web MD has this to say about the Paleo Diet:
"Eliminating all grains, dairy, processed foods, sugar, and more will most likely lead to weight loss, but it may be a tough plan to follow long term due to the dietary limitations and restrictions"
They also suggestsupplementing:
"To fill in the nutrient gaps, supplement the plan with folate, b vitamins, calcium, and vitamin D"
There are a lot of restrictions that make it so you have to avoid foods that provide sufficient vitamins and minerals.
Another issue comes from a review by Scientific American which adds:
"We are notbiologically identical to our Paleolithic predecessors, nor do we have access to the foods they ate"
Another major flaw is due to the knowledge that:
"deducing dietary guidelines from modern foraging societies is difficult because they vary so much by geography, season and opportunity"
Not everyone has ancestors from the same region, and there were different food selections offered. Essentially, our ancestors had to eat whatever they had access to. So even they had varied diets.
The belief that the food we ate has to be limited to just a few food items for health is not based on science. There are far too many considerations which make it impossible to follow this diet correctly. Essentially, it's basedonan unproven idea that cannot be replicated to today's modern times.
EDITOR'S TIP: Combine this diet with a proven meal replacement such as 18 Shake for better results.
Paleo Diet Quality of Ingredients
The diet mostly suggests what cannot be eaten. This includes dairy which is high in calcium, grains with high fiber and nutrients, legumes that contain a high amount of protein, and even certain oils which are often used to cook with.
While eating a diet that has no processed ingredients is healthy, and reducing sugar should be considered, there are far too many restrictions which make it hard to live up to this diet.
There is no allowance at all for things like alcohol, sugar, and even healthy foods like dairy and grains. This can make it impossible to eat out or in social settings. For a comprehensive top 10 ranked diet plans list, follow the link here.
There also have been issues with a lack of vitamin D, calcium, and reduced bone health while on this diet. This is due to the banning if certain foods which would easily prevent this issue from happening. This is why it's often suggested in websites which mention this diet to supplement with vitamins and minerals to make up for the loss.
The Price and Quality of Paleo Diet
One will have to spend a lot of money on making sure to buy whole foods and unprocessed goods. It can be pricy and more time consuming to have to create meals from scratch, since many processed foods can make cooking easier.
You also have to avoid most things to add flavor such as things like ketchup, dressing, and other foods. It can also become difficult to have to avoid all grains such as rice, beans, lentils, peanuts, and other foods.
The price also depends on whether or not one gets quality produce. Since meats are a big part of this diet, and it's preferred to get grass fed and free range meat, this can also raise the overall cost.
The link cited has a top 10 diet plans list for the best weight loss plans out.
Business of Paleo Diet
There are a few available resources on how to start the diet and what recipes to follow. Books are also offered which explain the diet further. However, the basic premise is to make sure to stop eating foods which are claimed to have not been eaten by our Paleolithic ancestors.
Overall, the diet makes a lot of suggestions which are not backed by science. Very few clinical studies are available, and the few that exist are not conclusive.
There are many foods one cannot eat, and it forces the diet to be high in both protein and fiber. While it's known that not eating processed foods is good, it can be difficult to stop eating all the foods banned such as sugar, salt, dairy, grains, many fruitsexcludingberries and other foods.
EDITOR'S TIP: The top 10 list of the best diets is available here.
Customer Opinions of Paleo Diet
There are many reviews; here are some direct quotes from those who have tried it:
"why would you ever want the health of a time when our ancestors lived literally one half as long as we do now"
"In paleo's case, it's hunkered down on some pretty silly "science"
"If you really ate what we used to back in the day, I really doubt you'd fare that well"
People often questioned the science and found there is a lack of questions. Some found it hard to eat foods, as they were very limited on what was offered.
Some also raised an interesting question as to why one would want to eat like our ancestors who didn't live as long as we currently do. There were some supporters who mentioned they enjoyed the fact it banned processed foods, but overall there are positive thing and negative things to the diet. The highest ranked diet plans can be seen in the link here.
Conclusion - Does Paleo DietWork?
The Paleo Diet does ban certain foods which should be limited such as alcohol, processed foods, and sugars. This can be healthy for weight loss and overall health. There are also introduced foods such as wholesome foods that are unprocessed. The science behind this diet is limited, as there's a lack of comprehensive studies. It can be extremely hard to have to ban things like salt, certain oils, dairy, grains, and other foods. People who have tried the diet mention it's difficult to keep eating like this. This is also not made specifically for weight loss; it's mean more for overall health. Still, one can still gain weight as there is no calorie counting or techniques made to help promote weight loss.
Our experts rated many different weight loss plans and found the 18Shake Diet is the most effective. It offers acombination of a wholesome meal replacement that suppressesappetite for hours, and a diet pill made to burn fat. This can lead to increased weight loss benefits to help provide well-rounded weight loss. There are no stimulants, binders, fillers, artificial colors, artificial flavors, or any cheap additives. Testimonials and positive reviews from customers have left glowing reviews on the official website.
The 18Shake Diet is also supported by an entire 30 day money back return policy. One can make a return with no questions asked for the entire 30 days. Learn more about the 18Shake Diet when you visit the link here.
- Product Name
- User Rating
- Easy to follow
- Cheap Price
- Fast Results
- High Protein Diet
- 91/100
- Dukan Diet
- 89/100
- Paleo Diet
- 87/100
- Plexus Slim
- 77/100
- The Paleo Diet
- 48 /100
User Feedback(Page 1 of 2, 31 total comments)
Paleo is the way to go it worked for me.
Best lifestyle change out there. Blood pressure dropped to normal levels (chronically high), lost 60 pounds in 3 months, and cholesterol dropped from upper 200s/lower 300s to 120 total (LDL and Triglycerides were both around 70). It can be a little costly but if you are smart where you shop it will not be a hugh impact to your wallet.
I started this Paleo thing 8 days ago. My mother in law bought a book and I started reading it and realized I had never looked at food the way that they were describing it. I always thought bread and grains were suppose to be a staple in a healthy diet. I am overweight and have tried so many diets. I wanted a new way of life. I found it. 8 days ago I started and took the plunge. 2 years ago I had back surgery and have had back pains every day since. My dr's have had me on pain meds and anti inflammatory meds on and off since. I cannot remember the last time I actually jumped out of bed...until this past week.
2 days in I had no pains....NONE!!!!!! I was so excited. It turns out my pains were not my back at all.....it seemed to be more intestinal. I feel like my body is healing itself with no meds....for the first time I feel like I am alive and I can move without pains. I will never look at foods the same and my grocery list will never be the same. I just cannot believe that giving up grains and dairy would make such a huge impact on my body. I started gluten free a few months ago and was always struggling with what I can and cannot have and what I wanted.... Now..... I feel like I can make a more educated guess on what I want and my body actually craves fresh veggies and fruits and nuts and meats...... and I lost 7 lbs in 6 days????? I cannot wait to weigh myself this week. I am so excited to live again.
its like someone woke me up into a new life...and I LOVE IT!!!
I have been using this program http://www.weightlosslifeline.com/paleo-burn/
Paleo burn for 4 months now cutting out the bread and pasta was hard at first and i felt tired for the first few weeks now my body is used to it and I have never felt better
The Paleo diet is definitely a huge lifestyle change from what I've experienced growing up. Using this plan has given me great feedback. http://goo.gl/xLKndq
Slight misleading phrasing above: paleo diet was consumed "10,000 years ago" and ALL the time before that.
Since switching to the paleo diet I've lost 15 pounds, my doctor verified that my cholesterol levels are improving, my hair has gotten much longer and healthier, my skin cleared up and my energy levels have greatly increased.
I highly recommend going paleo to anyone who suffers from any ailment. It has helped my Aunt through chemo and she's now doing wonderful. Also, it fixed my Husband's leaky gut. My Mother switched and her joint pain has disappeared. Evidence is all around me. Paleo works!!
I used this Paleo system and loved it!!
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I would like to comment on a remark that someone else left concerning milk. My family is eating according to the dietary guidelines above. they love the "Paleo Diet" and the benefits they are reaping from this way of life. However, we do NOT partake of milk and dairy products for one reason. Could you picture yourself walking up to a cow and helping yourself to their milk right then and there? if you have not noticed, their milk is not produced for human consumption. The purpose of milk is to feed and nourish their young so that they might be sustained long enough to learn to eat other food sources. The nutrients that are found in milk are for the growing body of a calf that helps them develop and grow. We as humans DO NOT need milk by any means. As a matter of fact, one can find more calcium and vitamin D in vegetables than in a glass of milk. By the time the milk reaches us it has been treated and pasteurized, eliminating most of the beneficial properties anyways. The best vegetables are leafy greens. Broccoli is considered to be a super food for the simple fact that it contains high levels of vitamins and is a great source of calcium.
Can I go on Paleo diet without loosing a great amount of weight as I am already slim? I would like to try the Paleo diet for health purposes but do not need to loose weight. Is it possible? Everyone keeps saying they have lost weight. Would like to see if it helps with my osteoposoris, irregular heartbeat and my ulcer.
I have been living the paleo lifestyle for the past 6 weeks. My energy levels have shot through the roof and I feel better than ever. My cholesterol went down when I had my last set of blood tests. As well as dropping 40lbs in those 6 weeks. I think I found the winner for me.
I've been on the Paleo diet for one and a half years. Lost 85 pounds. Feel great. First time in years blood work was good. Cholesterol dropped 30 points and blood pressure medication reduced. Hoping to get off of medication completely.
Sounds good and doable. I'd like a menu for a week I can repeat for the following 3 weeks.
1 1/2 weeks in, 10 pounds lost, mind has cleared, mood swings disappeared. Tons of energy!!!! Craziest part is, I went from devout vegetarian to this. I have become so overweight on carbs, grains, and meatless soy products that I can barely find clothes to wear and am tired of shopping at 'fat people' stores. I want my body back! If you're worried about the strictness, it's not hard, you get to eat a lot of stuff that tastes good, and the sugar cravings disappear within a week. If you have an iphone, download the paleo apps with recipes and also the "paleo to-go", which has food you can eat at popular restaurants. I'm still doing some dairy (cheese), but am giving it up now too. Yay paleo!
I am 1.5 years on the Paleo Diet. Lost 50 pounds of fat and I am in the best shape of my life (better than when I played college football) not restrictive or hard. eat real food, skip grains and sugar. Limit Dairy. my exercise is: walk all the time, lift heavy things (weights, body weight, etc ) 1 or 2x's a week. and sprint occasionaly.
I have pcos and don't get periods normally ..and they are all over the place...I have tried this diet many times and I find it amazing that every time I go on it within 4 to 6 days I get a period ! This diet even helped me to regulate my periods and helped with my infertility...I tried 5 years to get pregnant...as soon as i realized I would get regular periods on this I became pregnant with twins....I have more energy to raise them too when i follow it...I am now back on it..I want to lose 60 lbs I just hope it works as I had my thyroid out..and I have type 2 diabetes...I have been on it 5 days and have lost 4 lbs...also got my period ..lol soooo wish me luck....and cheers to everyone else who is on it..
Perhaps you did not have trouble with grains but with the gluten in the grains. Many diseases respong favorably to reducing or eliminating gluten in the diet.
I have been on the Paleo Diet for the past 2.5 weeks and I have already lost 15lbs.! My Fibromyalgia flare-ups have decreased considerably and I have been able to be more active due to more energy. Whenever I ate grains, pasta and beans I would experience bloating, acid reflux and sluggishness - not to mention craving a dessert after because of the heavy carbs. My only advice is to try it for a solid 3 weeks! You could follow the regime in The Paleo Diet book from Rob Wolf, which can be expensive, or use the many resources on the net for recipes. Not only do I feel better but I am cooking everyday! Normally after a day of "normal" eating, which wasn't fast food or processed foods, I never had the energy to go home and cook.
This is my standard way of eating for a year now. Lost all excess weight, migraines almost gone, 3 autoimmune conditions gone, cardiac arrhythmias gone, buckets of energy, very clear headed and feel better than when I was a kid. This is not simply a weight loss plan, or a diet (you do not go hungry eating this way). This is a way to actually live life properly, I heartily recommend it.
I couldn't stay on it very long
The Paleolithic Diet, also known as the Paleo Diet or the Caveman Diet, is one that includes eating the foods that were consumed by those living during the Paleolithic times some 10,000 years ago.
The concept behind the Paleo Diet rests on the hypothesis that our bodies are genetically and evolutionary designed to survive and thrive on the foods that were available to our early Paleolithic ancestors.
The main foods within the Paleo Diet are meat, fish, vegetables, fruit, roots and nuts. There are no grains, legumes, dairy products, salt, refined sugar or processed oils because this type of eating took place before the development of agriculture.
The Paleo Diet was very first made popular in the 1970s by Walter L. Voegtlin, and has since been revised and recreated by numerous authors and researchers throughout several books.
The diet has been classified as a fad diet by the American Diabetic Association.
Those who support this plan believe that much of the obesity epidemic as well as the increase in weight-related health conditions are the result of the consumption of grains, flours and sugars, which are all kinds of carbohydrates.
Do You Know the Best Diet Pills of 2017?
- Diet reflects the evolutionary purpose of how our bodies were first designed to eat and metabolize food
- Focuses on eating foods that come from the earth and animals, rather than processed foods
- Low carbohydrate eating plan will assist in weight loss
- Supports clean-eating and eating a whole-foods diet
- High fat and protein content of diet makes it a very satiating eating plan
- Scientific studies have shown positive health benefits from following the Paleo Diet
- Naturally gluten and casein free
- Strict and limited eating plan may be impractical for today's living
- Deemed as a fad diet by some health experts
- Diets high in meat and saturated fat are associated with health risks
The Paleo Diet consists of foods that can be mainly hunted or gathered. Foods that were introduced after agriculture was developed are not allowed on the Paleo Diet. Some of the foods that can be consumed on this program include:
- Meat
- Chicken
- Fish
- Eggs
- Fruit
- Vegetables (excluding potatoes and sweet potatoes)
- Nuts (excluding peanuts and cashews) and seeds
The following foods are not allowed:
- Grains
- Beans
- Dairy
- Sugar
- Salt
- Legumes
- Flours
A typical diet might look like this:
- Breakfast might be scrambled eggs with a side of fresh berries.
- Lunch might be a green salad topped with grilled chicken breast or shrimp.
- Dinner might be beef tenderloin, raw or steamed vegetables and stewed fruit for dessert.
- Snacks include raw nuts, veggies, hard-boiled eggs and fresh fruit.
Although some books on the Paleo Diet may include an exercise regimen, the general scope of this diet does not cover that.
Since our ancestors were constantly moving, it is recommended that you engage in as much as physical activity as you can, particularly if you are trying to lose weight.CONCLUSION
The Paleo Diet is one that takes eating back to how our hunter and gatherer ancestors ate. Eating only foods that are from nature, such as meat, poultry, fish, vegetables, nuts, seeds and fruits, the Paleo Diet has shown promise not just for those who want to lose weight but also for those who want to improve their risk of diabetes.
But critics argue that this type of eating is unsafe and can deprive your body of some of the nutrients it needs such as calcium. Also its highly restrictive nature can lead to quick burnout.
Talk to your doctor or a registered dietitian if you are interested in following the Paleo Diet.Common Misspellings
paloe diet, paleo deit, plaeo diet, stone age diet, caveman's diet, paleolithic diet
Featured Diets and Supplements
Related Diets: Dr. Gott's No Flour No Sugar Diet, High Protein Diet, The Whole Foods Diet, Caveman Diet, Low-Carb Diet, Natural Foods Diet
The Paleo Diet?


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The growing international reputation of Richard Mosse has reached new heights, as Rick Ross purchased his first piece from this year's Art Basel Miami of the 2010 photograph, Love is the Drug. Over the past decade, Richard Mosse has worked in Iran, Pakistan, Haiti and the former Yugoslavia. Richard Mosse is best known for his utilization of coloring, to visualize a Congo landscape of deep, dreamlike pink/red hues, as well as shades of purple that serve as a representation for the conflict in the Congo. Rick Ross shares this moment with Lyor Cohen, whom is the North American Chairman and CEO of Recorded Music for Warner Music Group (WMG). As if we needed any more reasons, Rick Ross continues to prove why he is the boss of all bosses.
December 6, 2012
CategoriesMiami ArtNewsPhoto Of The Day

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A former classmate posted this in her blog:
She's not armed, but even if she was and this was not a prank, it'd be hard to shoot without risking shooting her own child. And if she ran after him, she'd be leaving the other two kids behind and alone.Quote:
I got a really good scare at Wal-Mart this afternoon. Yesterday was Carter's birthday, and we stopped on our way home from church to pick up a few last minute party supplies. Anyway, we were going from the food section to the toy section. I had Norah and Carter in the cart, and Allie was walking along beside me. I was paying attention, but I was thinking about what I wanted to get and how I was tired and wanted to get home. All of a sudden this man comes running past me from behind as fast as he can, grabs Allie, and keeps running with her. Before I can scream for help, he stopped and turned around smiling. It ended up being my youngest brother, but for a split second, my heart stopped. It scared me, and Allie, to death. We all had a good laugh, and that was that.
Allie and I had just been talking yesterday about what to do if a stranger grabbed her like that. She has told me several times how much he scared her and now she knows what it's like for that to happen. I know he didn't mean to scare us as badly as he did, and it did drive a point home to her. I had told her to kick and scream and bite and fight. She asked me today what would have happened to her if she had done that to her uncle. Translation, "Would I get in trouble?" I told her he would have deserved whatever she did to him. My parents both told her the same thing too. It would have been funny if she'd kicked him in the shins (or worse) as hard as she could.
Now that I've got a little distance on it, there's something that bothers me about it. There were all these people around me when he did that. Not one moved to help. Not one asked if everything was alright when he brought her back to me. Not a single person wanted to get involved. What would they have done if it had not been my brother? We were in front of the door. He could have easily turned right, and I never would have seen her again. That's sad that all those people would rather not get involved than to make sure everything was alright. Would I have been one of those people? Would I have just pretended I didn't see anything and kept on going? I like to think that I would have tried to help. I hope I'm never in a situation where I would have to.
What would you have done?


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Help me choose between these 2 328i's
Hi, Vitchie here from South Africa.
I ordered the M Sport and its arriving 31 Jan at the dealership, but now there is a spanner in the works, a fully loaded 328 is available at the used section that I can have by Saturday or Monday.
Used: 2012 Model, 4000km, Alpine white, Black leather, Sportline, Xenon, Sport Auto Gearbox, 18, Std Suspension (I think), Std brakes, PDC Front & reat with cam, std sound, sunroof, Pro NAV, Heads up Display, speed limit info, connected drive, electric towbar, + 1 very pissed of sales lady as I already signed offer to purchase.
My order: 2013 Model. 0km, Mineral Grey, Coral Red leather, M Sport, Xenon, Sport auto Gearbox, 18, M Sport Suspension, 4 pot M brakes, PDC Rear, std sound, no sunroof.
The used one will be R5k more than my new one, but keep in mind its a 2012.
Check the attached specs, mine before discount comes to R512k, where the other one comes to R579k, so the used one has R67k worth of extras over mine. After discount it is R475k (new) R480k (used).
What do you guys think? I went to see the sales lady and told her about this car to push for a courtesy car in the meantime while I wait for the new one, but Im sure I can back out of the deal if I need to?
I have a 5 Series not a 3 but regardless I think that the sport suspension is necessary. You need to verify that on the used 328.
Why would you toss a custom-ordered brand new car for a used car with a bunch of options you elected to skip in the first place?
I'd take the new one ..... if you are going with an automatic the 2013 auto is FAR superior to any prior BMW auto .......
msport. no brainer.
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eh idc. Still american to me. All that mumbo jumbo stuff doesn't impress me otherwise.
This is a discussion on Might be selling Evo for an 05 GTO within the Comparison: WRX vs World forums, part of the Community - Meet other Enthusiasts category; eh idc. Still american to me. All that mumbo jumbo stuff doesn't impress me otherwise....
eh idc. Still american to me. All that mumbo jumbo stuff doesn't impress me otherwise.
96 Honda Integra Type R
97 Jeep Grand Cherokee (DD)
02 Subaru WRX (sold)
Calling a car unreliable compared to a mitsubishi....Originally Posted by demolish
Take the import fanboy blinders off.
06 GTO - yeah, it's pretty quick
Grand Prix GTP-gone
are mitsu's really that unreliable....? i know domestics are through alot of people i know, alot of my friends have different kinds of mustangs and are always getting serviced, not a huge muscle car/domestic fan(although my next door neighbor has a 9 sec. camaro whooooo!)
Evo's have soooo much potential, in the new super street/modified mag(dont remember which one, i get both of them in the mail) there is 10 sec street evo that is simply gorgeous and its still awd which= amazing handling, dont get rid of it man, you'll miss it!
04 black evo!!!!
Car How To
Ummm, why dont you just take that $34K and get an 01/02 Z06? The Z06 is alot faster stock, 500lbs lighter, will hold its value longer and handles and drives MUCH better.Originally Posted by TurboWill
From what I understand he ran this 12.9 @ 107 mph at 3000' elevation. Which equates to a 12.6 @ 110 mph. If this is the same 05 GTO. If guys are pulling 13.1s - 13.4s in 04 GTO's. The 05 should be good for mid to high 12s with the right driver and track conditions.Originally Posted by TurboWill
I just ordered some 275 series drag radials for my 05. I can't wait to get them on the car.
Interesting thread...
From someone who has been in the auto industry for the last 5 years, I would say GM and Mitsubishi have about the same track record in terms of reliability, with the GMs being .001 % better if anything. Dont forget, you are talking about the LS motor here! How many times have you heard someone say, "...Damn, I just blew the motor in my Vette...."? I see EVOs and Rexs poping trannys and motors every day. Why do you think I sold mine?! I was at 332 to the wheels and the fcuking thing needed a new tranny and block just to reliably run 11's...
Don't get me wrong, the EVO and STI are two of the best street cars in the world. Winter, summer, for $30K you cant go wrong. But it depends on what you want in a car. Will is looking for more top end potential as well as torque on tap... Unless you are gonna spend $20k on the turbo/ motor/tranny of the EVO,... there is no replacing the displacement of 6 liters and simple bolt ons. That motor is made for 400+ stock HP, not 200 and change.
Once the EMS comes out for the LS2, it will open a lot of the motors potential, and I cant wait...
Like someone said, also look into a 02-04 Z06... faster, lighter, and more bad ass... I have a black 2004 for sale with 18k....... Pm me if you are interested.
*1969 Camaro - Kickin' It Old School
*2005 Corvette C6 - A few APS bolt-ons
PICS & MODS <- Built by XX Tuning
*2003 Subaru WRX - 332 AWHP - SOLD
PICS & MODS <- Built by XX Tuning
Originally Posted by krazyimpoRts
yeah your right.... the GTO is only a 400hp RWD beast of a car that has alot of potential.... but its still american, and therefore it sucks
i <3 detroit muscle
2011 DGM WRX hatch - Kartboy SS
04 WRX wagon - 304whp Mods - SOLD
Sorry if I came across as a domestic fanboy, because I'm not. I'm also quick to correct people who go on their "imports are junk" kicks as well. I just get tired of reading really dumb biased opinions that aren't based on fact.Originally Posted by ScoobyBoy2
For GM cars, reliability really depends on the car. I know there's junk like the cavalier. However, my family has owned mostly GM vehicles and they've all had zero major reliability problems. This includes an Astro van that went over 200K miles, an 89 Caddy that has over 260K miles and still runs great. Not to mention my gtp's 3800 engine which is one of the world's most reliable engine period. So I say from experience, not based on what I've heard other people say, that these cars hold up for the long haul.
However, I'm not a GM fanboy either. There's really no new GM cars under 35K I'd even consider buying right now. My next car may be an STI or used 05 GTO a few years from now.
Anyway, I'm sure I had a point here somewhere.....oh yeah, I say go with the car that suits you best.
GTO=Raw power, nicer interior
EVO= power (though not quite as much), insane handleing
Good luck with whatever you get. And don't let uninformed fanboy's dissuade you from what you really want.
Last edited by uke; 03-10-2005 at 07:35 AM.
06 GTO - yeah, it's pretty quick
Grand Prix GTP-gone
Originally Posted by SOUTHPAW
*thinks about selling the wagon for a Z06*
*thinks about the insurance rates for a 19yr old for a Z06*
*gets a heartbreaking reality check*
2011 DGM WRX hatch - Kartboy SS
04 WRX wagon - 304whp Mods - SOLD
Originally Posted by hellafastWRX
*I am 23...*
*The insurance on my 2003 WRX was $130 / month...*
*The insurance on my 2005 Corvette is $140 / month*
WRX and EVOs are rated stupid high by insurance companies.
*1969 Camaro - Kickin' It Old School
*2005 Corvette C6 - A few APS bolt-ons
PICS & MODS <- Built by XX Tuning
*2003 Subaru WRX - 332 AWHP - SOLD
PICS & MODS <- Built by XX Tuning
NY insurance rates blow..... i pay 3200 a year for my wagon
I was quoted 7 grand for an sti, and 6800 for an evo.... I hate being a statistic
2011 DGM WRX hatch - Kartboy SS
04 WRX wagon - 304whp Mods - SOLD
Tommy I am interested in Z06, PM me sopme info on it, like the price and a trade. I would rather have a Cobra but I like the Z too.
New Numbers
466 rwhp
473 rwtq
XX Tuning tuned
Southpaw = Ricer with a vette & 2 Gay 2 Curios (well not yet anyway!)
actually it is not American. it is an Australian based vehicle from the HoldenOriginally Posted by krazyimpoRts
Just call me Clark Kent
Offical Body Guard for the Bugeye Mafia.
Wow, those are high, I pay 800 a year for my sti. But i'm married and 27 years old.
I want both
Meng Hang
Ogura Corporation (US Headquarters) Chesterfield Township, MI
Network System Administrator, IT Supervisor
Black WRX 2002, ...with 18G with Stock IC.


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I'm looking for the man. date on a model 12 can find a sn# lookup any where
From what I've been told;
gun is 90%
12 guage
30-32" barrel
full choke
serial number is 1624111
My go-between tells me he's seen "Super" stamped on it, so I'm assuming it's a super field grade?????
Any info would be very much appreciated . Thanks


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Robert Sutherland
|(Date and location unknown)
|Immediate Family:
Son of Robert de Moravia, 6th Earl of Sutherland and Margaret Stewart, of Buchan
|Managed by:
|Private User
|Last Updated:
Immediate Family
About Robert, Master of Sutherland
http://www.archive.org/stream/heraldryofmurray00john#page/4/mode/2up Page 5 (No. 19-b)
Robert, according to Sir Robert Gordon, married the younger daughter and co-heiress of James Dunbar of Frendraught, and had a son John, who died without issue. This statement has not been verified, and Sir Robert's pedigree of the Dunbar family is erroneous. It may be noted, however, that Janet Dunbar, the eldest co-heiress, who married James Crichton, married as her second husband before 1458 a John Sutherland, who may have been the son of Robert, but they had no issue. Robert Sutherland was, according to the family historian, still alive in 1487, when he is said to have led a company of Sutherland men against the Rosses at the battle of Aldycharrish; but if so, he must have been a very old man, and it may be doubted if it were not another person of the same name.[13]
[13] Genealogy, pp. 74, 78, 79.
Robert, Master of Sutherland's Timeline


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Top-end adventure industry defies recession
By Ed Stoddard and Jessica Rinaldi
DALLAS (Reuters) - Briton Pete Lemon is not letting a recession or a $60,000 price tag get in the way of his dream to ski to the South Pole.
"It's a lot of money, but this is a once in a lifetime chance to go to Antarctica," Lemon said in Punta Arenas in southern Chile, where he and a half a dozen other people were readying for a trip that will include an attempt on the highest peak in Antarctica, Mount Vinson.
From arduous trips to the end of the world to bids to reach its highest summit to elephant hunting safaris in Africa, the upper echelons of the outdoor adventure industry seem to rise above the global financial crisis and recession.
Mountaineering and safari operators say this is partly explained by the income levels of their clients, but also because such trips are often once-in-a-lifetime goals that determined individuals have striven for years to achieve.
Further down the income ladder, demand is seen falling for less costly options such as antelope hunts in Africa or climbs that are less taxing than Mount Everest, the world's highest peak.
Seattle-based Alpine Ascents International will take seven to 12 climbers on $65,000 expeditions up Everest this year, the same as in previous years, said program director Gordon Janow.
But Janow said he expected to see a decline in less-demanding and less-expensive expeditions.
Eric Simonson of International Mountain Guides, which offers Everest trips from $43,000 to $70,000, also said his company, based in Ashford, Washington, would be fully booked this year for Everest packages. Continued...


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Last month, the New York City Mission Society held its annual fundraising gala at The Pierre on 5th Avenue. Now in its third century of operation, the human services organization is still going strong. Executive Director Stephanie Palmer says she is proud of the work the Mission has done so far. "We're proud that we have helped shape social services in this city by virtue of our longevity. Entering our 3rd century of service, that's a pretty awesome feat in this economy. Our ability to work closely with our communities is what we're most proud of and we've been helping longer than anyone else," she says.
In the wake of emerging gun violence in America, the SNUG (guns spelled backwards) program is one of the programs that helps to reduce gun violence in NYC communities. "The SNUG program was established by the state legislature of New York. We have partnered with the government for a long time in dealing with current issues. Modeled out of Chicago, the 'cease fire' model is a public health response to gun violence. We work with both Harlem Hospital and local precincts to help reduce violence incidents. We established 'Violence Interrupters' which is a group of young men and women who have had incidents with the criminal justice system. Many have served time and are passionate about changing their lives and helping young people make alternative decisions about gun violence," she explains.
Palmer says people who are interested in donating to the Mission's ongoing efforts shouldn't be discouraged if they can't give a lot. "People think you have to have a wealthy hedge fund board to raise money, but that is so not true. To quote Martin Luther King Jr: Everybody can be great because everybody can serve," she says.
She continues, "I urge people to go to our website to find ways to give back. Everyone can contribute. A gently used coat…a suit for a young man or woman going on a job interview… or volunteering at our Halloween party where we provide a safe space where kids can come and be kids. The website delineates all the details."
The event was attended by several notable guests including fashion designer b michael, Mark-Anthony Edwards, Star Jones, fashion designer Laura Smalls, actress Cicely Tyson, former NYC mayor David Dinkins, the Rev. Calvin Butts of Abyssinian Church, Faye Wattleton, and Ken and Kathryn Chenault.


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Marie Harder Makeup Artist
Alicia DesignsClothing Designer Female Sydney, New South Wales, Australia
My MM URL: http://www.modelmayhem.com/Alicia Doust
Mayhem # 2003638
About MeI have graduated from Sydney Institutes Fashion Design Studio and am currently doing a cert 2 in millinery.
I am looking to establish connections and collaborate with other creative individuals to build my portfolio.
Fashion is a huge part of my life and i love being creative and unique so im looking for models, photographers, make-up and hair artists that are just as passionate and creative for some exciting photo shoots.
I am currently working and studying part time so i dont have much time to take on too many projects but i am happy to hear from you if you would like to work together and i will see if im not too busy!
Cant wait to hear from you Xx
Have you worked with Alicia Designs? Add Credits for Alicia Designs! >>
Marie Harder Makeup Artist
Chantelle Beeching HMUA Hair Stylist
Brad Mawby Photographer
Nay Davis Model
Maria Unali Hair Makeup Hair Stylist
Montana S-B Model
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Black Beauty Fancy Georgette Sarees
Elite Shopee Returns Policies
· In case of receipt of damaged/defective products, or products that do not match with your original order, you are requested to get in touch with our support team immediately.
· Shoppers need to ensure that the items are in first-rate condition upon delivery. If any damage or tampering is observed in the packaging, you may refuse to accept delivery and inform us as soon as possible. The return policy varies with respect to the nature and category of the product.
· The below mentioned conditions have to be met to ensure successful replacement of the damaged/defective item.
o You should notify us within 48 hours of the receipt of the damaged goods, otherwise we will not be held liable for non-replacement of the order.
o Please ensure that the products are unused & returned along with their original packing with their price tags, labels, barcodes, warranty card and invoices etc.
o The returned good would be subject to verification by our team to ensure the legitimacy of the complaint. In the event that the complaint is found to be genuine, the original price of the product(s) will be refunded to you.
Price :
₹ 9,030.00 ₹ 7,880.00
Price :
₹ 6,658.00 ₹ 6,175.00
Price :
₹ 9,386.00 ₹ 7,999.00


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Jewelry Organizers
At Stacks and Stacks we offer a huge variety of jewelry organizers to help keep your entire collection safely stored, organized and easy to manage, and on display for added style in the home. Jewelry boxes and hanging organizers are more traditional ways to organize and store jewelry pieces in closets and bedrooms at home. You can shop both clear acrylic and wood jewelry box styles in different sizes to meet your needs. For more elegant jewelry storage, check out our chests and cabinets that are available in an array of great finishes to accent your home decor. Jewelry stands offer a more unique way to hold and display jewelry, and are great at home, in retail shops, or at craft shows. If you prefer to store jewelry in drawers you can shop jewelry trays that can stack and slide together for easy organizing. Travel jewelry cases and organizers make it easier for you to pack and travel with your favorite jewelry for weddings, vacations, and other special events. No matter how you organize your jewelry, remember to order some jewelry cleaner to help keep pieces looking brand new for years to come.
Related Categories


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23.11.12 17.30, PATS Studio One, University of Surrey, Guildford, GU2 7XH; Free
One of London's leading saxophone quartets, the all-female Marici Saxes work in many different genres and all manner of settings. Performing and broadcasting classical, jazz and pop, they work with major orchestras and venues, leading jazz ensembles and musicians as well as pop artists such as Sting and Seal, promoting the unique qualities of the saxophone.
This early evening programme presents two Middle-Eastern influenced pieces alongside classics of the saxophone quartet repertoire. The Maricis are joined by four talented young saxophonists from the University of Surrey in the World Première of a new work for eight saxes, demonstrating current students' performing and composing strengths.
Tom Armstrong – Damascene Portrait (new version for saxophone quartet)
Tolga Zafer Özdemir – Mesopotamia Suite
World Première – New student work for double saxophone quartet
01483 686876


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Your child likes to sit, right? Yeah, there's nothing better than sitting. Be it in the car, or the restaurant, or the hot air balloon… it's all about sitting. Why not get some of these sitting accessories to help your baby sit with glee?
The high chair is $124.99 on Amazon...
I have this exact carseat.
It fits nicely in our car and is pretty easy to use. There are two big considerations, however:
1. It's heavy. Really heavy. Even when he was fresh out of the oven, it was a PITA to carry around with my son in it. He's 16 pounds now and we're switching to a convertible car seat because it's frankly just too heavy. And at 27 inches, while he's not at the "maximum" size, he's large enough that getting him in and out while leaving the car seat in the car is like wrangling an alligator.
2. The car seat bases for these are pretty expensive: $45~50 a piece. Other buckets run a little cheaper.
I don't regret buying it; it's worked for us. It attaches into pretty much any Graco stroller like a breeze, which is nice if we're in a hurry. But I think I would have passed on this one and gotten something a bit less bulky.
I have 2 Grandbabies due two weeks apart and this swing is great. I bought one and like it so much I bought the second one this time. Great swing for a great price.
I have this exact high chair. I LOVE it and so does my son. There is even a newborn insert that makes the chair nice and cushy/snuggly if you wanted to use it when they are tiny. It also converts to a booster seat you can attached to a kitchen chair. So happy with this high chair!!
#1 rated car seat for a great price. We love it!!


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Human Sciences Specialist, Family Life
Submitted by Anonymous on Tue, 10/05/2004 - 00:00
Malisa's primary areas of interest include early care and education, early intervention, parenting education, attachment caregiving, and working with culturally diverse families.
Additional Biographical Information:
Malisa is passionate about children and healthy family structures and has a strong desire to ensure that children, families, and the communities in which they live are empowered and strengthened.
311 Bank Street
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Pan-Fried Chicken Athena RecipeRead Reviews Be the first to add a review
- 4 boneless skinless chicken breast halves (6 ounces each)
- 2 tablespoons butter
- 4-1/2 teaspoons lemon juice
- 4-1/2 teaspoons Worcestershire sauce
- 1/2 teaspoon Dijon mustard
- 1/4 teaspoon salt
- 1 tablespoon minced chives
- 1 tablespoon minced fresh parsley or 1 teaspoon dried parsley flakes
- Lemon wedges
- Flatten chicken breasts to 1/2-in. thickness. In a large skillet, cook chicken in butter over medium heat for 5-6 minutes on each side or until a meat thermometer reads 170°; remove and keep warm.
- In the same skillet, add the lemon juice, Worcestershire sauce, mustard and salt. Bring to a boil. Remove from the heat; stir in chives and parsley. Spoon over chicken and serve with lemon wedges. Yield: 4 servings.
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
Reviews for Pan-Fried Chicken Athena
"easy recipe, but did not care for the sauce."
"Very good dish. I took the advice of other reviewers and doubled the sauce. chicken turned out very tender and juicy,"
"This is delicious but you do need to double all of the ingredients for the sauce. My whole family including the kids love this recipe. It is a regular in our house."
"We made this the other night and it was delicious. Because it is only my husband and I, we only used two chicken breast halves but we kept the sauce recipe as us. We had enough sauce for the two of us but if we made it for more people we'd double the sauce. This recipe will be added into the dinner time rotation."
"To tangy for my liking and there didnt seem to be enough sauce, we only had enough for maybe a tsp per breast?"


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Issue #149, Spring 2007
Gaining Ground
Manufactured-home communities, long vulnerable to displacement at the whim of park owners, are working with nonprofit partners to increase resident ownership of the land.
By Paul Bradley
State Laws that Foster Resident Ownership
Other Stories in this issue on Shared-Equity Homeownership and Asset-Building:
City Hall Steps In: Municipally supported community land trusts boost affordable-housing stocks.
The Purchase of a Lifetime: Low-income tenants in D.C. get in the game of snapping up property.
A Winning Campaign: D.C. housing advocates win inclusionary zoning legislation.
Asset-Building Comes of Age: Nonprofits and local governments help communities reap the benefits of individual and collective wealth-building strategies.
Epilogue: Toward a Common Agenda for Growing Shared-Equity Housing
Just weeks before Christmas in 2005, 49 homeowners in the upscale Minneapolis
suburb of Bloomington got a court order to move their manufactured homes
from the Shady Lane Court manufactured-housing park. The park had a
new owner who wanted to build condominiums on the five-acre parcel.
"I was in absolute shock," says Beverly Adrian, on learning
about the park closure. She had downsized from her four-bedroom site-built
home to a new three-bedroom, double-wide home in the park. "I was
getting ready to retire."
The residents tried to match the developer's offer. They were unsuccessful.
On April 1, 2006, Shady Lane Court was closed. In an Associated Press
article published a few weeks later, Bloomington's city attorney was
quoted as saying, "This park owner [of Shady Lane Court] doubled
his money in, I think, just seven short years or less. It's the economics
of the situation that may determine the fate of mobile-home parks or
manufactured-home parks in the metro area."
Shady Lane's closure and the displacement of more than 100 residents
is not an isolated event. Moreover, the threat of park closure and dislocation
is not new to the 3.5 million families who live in an estimated 50,000
manufactured-home communities across the country. Most-75 percent-are
considered low-income and rent the land underneath their homes, leaving
them vulnerable to the whims of the investor-owners of their communities.
What is new is the pace and scale of closures, which have sent thousands
of mostly low- and moderate-income people scrambling to relocate. In
Florida recently, a Circuit Court judge did not stop sale of an East
Naples park, leaving 300 homeowners stranded. In the last 12 months,
an estimated 20 manufactured-home communities were projected to close
in Washington State, affecting nearly 900 homeowners. In Minnesota,
where Shady Lane was located, at least 12 communities have closed since
Several factors are driving the closures. Owners have the opportunity
to make large profits because of rising land values and deteriorating
community infrastructure. Investor-owners see the higher values, evaluate
"higher and better uses" for the land and sell the land at
a tidy profit. Often, the sales go through in the absence of regulations
that might give residents the option of buying their communities.
Today, as closures become more common, creating a ripple effect of personal and community loss, the issues faced by these homeowners are finding their way onto the agendas of practitioners, lenders, agencies and policymakers in numerous states. (See sidebar) "Manufactured-home communities [had] been somewhat invisible until they actually started disappearing," notes Cheryl Sessions of ROC USA, a new nonprofit program that supports resident ownership. "These communities represent the largest source of unsubsidized affordable housing in the country."
A Shift in Viewpoint and Building a Response
For example, Homesight,
a nonprofit developer in Seattle, Wash., created Noji Gardens, using
new manufactured-homes to lower construction costs and deliver a decent
product in a high-cost market. The New
Hampshire Community Loan Fund's Manufactured Housing Park Program
created a comprehensive strategy of resident-owned communities in their
These and other innovative local efforts brought the Ford Foundation
to CFED, a nonprofit
based in Washington, D.C. CFED seeks out promising ideas and policies
that can enhance economic opportunities in communities. CFED, which
invests in affordable communities where manufactured-home buyers have
control of the land and access to conventional mortgages, initiated
the "I'M HOME" program (Innovations in Manufactured Homes),
which ensures that families who choose manufactured homes receive the
same treatment as traditional homeowners.
"Since 2005, we have made more than 25 investments-worth nearly $2.5 million-in new developments, community conversion programs, development of mortgage products and advocacy," says Kathryn Gwatkin Goulding, director of I'M HOME. "The results so far are promising. It's amazing how a little support can unleash a chain reaction among practitioners in this sector." These relatively small investments are getting traction, as evidenced by a recent NeighborWorks America Symposium on Manufactured Housing, which attracted over 175 participants.
A Case Study in Preserving Parks
The New Hampshire model of resident-ownership is a cooperative one.
To acquire a community, homeowners first form a nonprofit co-op in which
each household has one share and one vote. The co-op finances the purchase
by borrowing money from local banks and the loan fund. This means that
homeowners do not have to take out individual loans to buy in. Public
subsidies are used for fixing unhealthy and unsafe water and septic
systems and deteriorating roads.
The services offered through the loan fund include conversion training,
technical assistance, network leadership development, project planning
and support, financing and home loans. The economic benefits of this
strategy were documented in a 2005 study by the Carsey Institute at
the University of New Hampshire. Comparing homes in eight towns, the
study documented that sales prices for homes in ROCs were 12 percent
higher per square foot than in comparable investor-owned communities.
Further, homes sold faster, and rents, after 10 years, were lower in
Florence Quast, a retired obstetrical nurse, is a passionate advocate
for the power of resident-ownership. The 69-year-old mother of three
was the first president of the Souhegan Valley Manufactured Housing
Cooperative, which bought its 59-home community for $1.5 million in
1985. "I think the owner was shocked that we'd come up with the
The New Hampshire Community Loan Fund helped facilitate the financing
of the park in the growing southern New Hampshire city of Milford, advised
the residents on running a cooperative and continues to offer assistance
and new products such as home improvement loans and mortgages that are
not available through traditional financing channels.
"My proudest accomplishment is in helping us become a co-op and buying the park because it's something people said we couldn't do," says Quast, who travels nationally to speak about resident-owned communities. "Twenty years later, the co-op is still working. We are united, so that anything that might affect this community, we make sure we have a say in it."
Balancing Interests: Appreciation, Preservation, Access
Communities work best when people are invested in their homes and neighborhoods.
Homeowners invest in homes that hold some promise of return on investment.
It is reasonable to promote asset-building as an objective for this
housing segment, especially since the starting point is with homeowners,
not renters. With 17 percent of communities now resident-owned and with
a complementary single-family loan program in place, home values in
ROCs are higher than those in similar investor-owned communities, as
documented by the Carsey Institute study.
However, an individual homeowner's desire for appreciation in his or
her home doesn't have to lead to an unstable neighborhood structure
or windfall profits that result in the loss of the entire community.
Many resident-ownership entities are nonprofit member organizations
that have restrictions against any individual gaining from the sale
of a home within the community. These resale limitations can be rooted
in state law or effected through deed restriction. Such limits are a
reasonable prerequisite for public agencies that grant or lend vital
rehabilitation funds.
In fact, most homeowners are not interested in selling out. Generally,
their primary objective is to have control over their communities. "We
bought this community to preserve it for working families," says
Bob Cook, chairman of the Souhegan Valley Cooperative.
The result is a model of conversion where the land and community
are preserved and that supports affordable homes that perform in the
marketplace free of limitations (other than residency restrictions.)
So, then, how do we counter the risk that house-price appreciation decreases
access by low-income buyers?
As a general rule, in many markets, homes in manufactured-home communities
will tend to remain affordable, compared to homes on fee-simple land.
For example, new manufactured homes generally sell for about a quarter
of the price of new single-family units. According to the 2005 U.S.
Census, median sales prices for new manufactured homes were $51,000,
compared to $220,000 for new single-family units.
Moreover, preserved resident-owned communities can remain accessible to low-income families as homes in these communities gain acceptance as a homeownership asset from low-income mortgage programs like the American Downpayment Dream Initiative and the dozens of other demand-side programs.
Taking Resident Ownership to Scale
With the help of the Ford Foundation and spurred by the New Hampshire
experience, leaders have begun to emerge to support the development
of resident-ownership infrastructure in other states. In 2005, the Meredith
Institute - taking its name from the first ROC in New Hampshire - was
launched to educate trainers and organizers in resident ownership. In
its first two events, 67 practitioners from 21 states have been trained.
Contracts with USDA and NeighborWorks America Training Institute will
bring training events to Georgia and Oregon in 2007. The national Manufactured
Homeowners' Association of America convention in Minnesota in September
2007 will include training by Meredith Institute trainers.
Spurred by the success of the Meredith Institute, the New Hampshire
Community Loan Fund developed ROC USA to carry its methods of community
preservation and asset-building program development to other states.
"Despite its small size, New Hampshire has acquired an almost mythical
status among tenant-rights activists and affordable-housing advocates,"
said Thomas P. Kerr of Mobilehome Parks Report, a newsletter
by and for investor-owners. With numerous national partners already
engaged, 2007 promises to be ROC solid.
Copyright 2007
Paul Bradley is vice president of the New Hampshire Community Loan Fund and director of ROC USA.
State Laws that Foster Resident Ownership
To secure the benefits of resident ownership for mobile-home park residents, it is important for states to enact laws giving residents the opportunity to buy their communities. A handful of pioneering states have already developed effective statutory guarantees, yet most states have not. Without such policies, residents are vulnerable to rent increases, park closures and arbitrary park policies and are usually locked out of the benefits of ownership.
There are three types of state laws that promote resident ownership.
Right of first refusal laws require park owners to give residents notice before selling the park and the right to buy the park if they can match the terms of the proposed sale. Connecticut, Florida, Massachusetts, Minnesota, New Jersey and Rhode Island have such laws. However, all of these states' statutes have significant loopholes that can undercut the laws' effectiveness.
Notice-only laws require park owners to give notice to residents before selling the park, but do not give residents a right of first refusal. Some require the park owner not just to give notice, but also to negotiate with the residents in good faith if the residents make an offer to buy the park. These laws, which are in place in California, Maine, New Hampshire, Nevada, Oregon and Vermont, can be highly effective if they are coupled with a vigorous infrastructure that helps residents arrange funding. Most of the states' statutes (with the exception of New Hampshire and Vermont) have significant loopholes, however.
Tax incentives are provided in Oregon and Vermont, if the park owner sells the park to the residents.
The National Consumer Law Center has launched a new project to help advocates develop policies that foster resident ownership. For more information, contact Odette Williamson or Carolyn Carter at 617-542-8010 or Jon Van Alst at 202-452-6252.
- Carolyn Carter
Manufactured Homeowners' Association of America
NeighborWorks America
ROC USA/The Meredith Institute


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CE Announcements
- I would like to present a program
- Current CE Catalog
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- School Social Work Competency Series
- Special Programs
I would like to present a program
Are you interested in presenting for the MSU School of Social Work Continuing Education Program? If so, complete a program proposal and fax, mail or email to:
(517) 353-3599 - Fax
Social Work Continuing Education
655 Auditorium Road
Baker Hall Room 10
East Lansing, MI 48824
The new CE Catalog is now available! You can register HERE or download the registration form.
Michigan State University School of Social Work, in conjunction with the other six Michigan graduate Schools of Social Work and the support of the Michigan Department of Human Services, is pleased to announce FREE training opportunities to DHS Child Protective Services, Foster Care, and Adoption Workers and DHS-contracted private agencies' foster care and adoption workers. The title of this collaborative project is Child Welfare In-Service Training.
Many of the workshop topics will have applicability beyond child welfare practice, thus a LIMITED number of FOR CHARGE spaces are available for interested professionals who work outside of DHS and contracted private agencies. Early registration is encouraged. Registrations are nontransferable.
MSU School of Social Work Child Welfare In-Service Training programs in this catalog are found on pages 10-16
Registration for these programs is online only at socialwork.msu.edu/register.php
Also, check out information about the online courses>>
School Social Work Competency Series
This is a fully online program. A Competency Series of courses for University Credit or Social Work Continuing Education Credits is available, as is a Refresher Course for Social Work Continuing Education Credits. More information>>
Special Programs
9th Annual Great Lakes Summer Institute
2017 dates coming soon!
Traverse City MI


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Coast Guard blames sequester for patrol cutsPosted on
As a result of federal sequestration cuts, the Coast Guard suspended its routine patrols of potentially vulnerable terror targets including San Franciscos Golden Gate Bridge, the Bay Bridge and the air intake vents for the Transbay Tube.
I never expected to see it in my lifetime, but you dont move your boats, said one Coast Guard officer who asked not to be identified because he was not authorized to speak publicly according to a report by the San Francisco Chronicle.
Coast Guard units were ordered to cut back on fuel consumption to save money, leaving them with a choice between search-and-rescue missions and scaling back on Homeland Security duties, such as boat patrols of critical infrastructure, Sundays report states.


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NEW YORK — Iran's Foreign Minister Ali Akbar Salehi said that nuclear talks between his country and Western powers were being "disrupted" by "a phantom third-party," and that his country had no desire to challenge the US with a nuclear weapons program.
"Each time that the two sides came close to some kind of understanding, mutual understanding, somehow it was disrupted… A phantom third-party has disrupted this," he said at an event Monday at the Council on Foreign Relations.
"But we have not lost hope," he added.
Salehi, a longtime senior Iranian nuclear negotiator and former Iranian ambassador to the International Atomic Energy Agency, gave no details on who the third party might be.
Salehi indicated Iran was opposed to developing a nuclear weapon, saying such a weapon would "invite more threats" and pit the Islamic Republic against a better-armed United States.
Asked if an Iranian bomb might bring about greater regional stability, Salehi said, "No … Had Iran chosen to go nuclear in the sense of weaponization … it would attract more threats and invite more threats from the other side. Because suppose we wanted to go nuclear and manufacture one or two rudimentary bombs, who is on the other side? It's not India and Pakistan. Seemingly, it is Iran and the US."
He added: "Can we ever be on equal footing with the US in this regard? Does any rational person think to challenge the US? A country like Iran? Nuclear wise?" No, he said. "Certainly not."
Iran, he said, is "a morally driven" political entity, he said, and a nuclear bomb "would go against its beliefs." Moreover, he stated, Iran had good relations with what he said were its "15" neighbors; he did not mention Israel.
Salehi spoke out in support of the Assad regime, though he acknowledged that "some mistakes" were committed by the Syrian government in its response to an opposition-led insurgency against President Bashar Assad. Tens of thousands have been killed in 19 months of bloody conflict between government forces and the opposition.
"We wish [the Syrian government] had taken a better position… in the outbreak of the uprising," Salehi said. "There were some mistakes committed, but this does not justify in any way interference from outside. We are not in a position… we never think, ever, to tell the president of a country, 'Please step down.'"
The Iranian foreign minister seemed to draw a line at the suggestion that the Syrian regime might use chemical weapons. The Obama administration has stated that it regards the use of such weapons as its own red line that would justify military intervention on the part of the United States.
"If a country, any country, including Iran, uses weapons of mass destruction, that is the end of the validity, eligibility, legality of that government…. It is something that is not at all acceptable," Salehi said.
"Therefore, if your hypothesis [that Syria might deploy chemical weapons in its battle with the insurgency], God forbid, ever materializes, I think nobody can justify it anymore; Nobody can go along with anybody who has been involved in such… inhuman acts."


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In the spring of 1961, incoming President John Kennedy went along with a plan devised by his predecessor, Dwight Eisenhower, for the CIA to sponsor an invasion of Castro's Cuba. There was no uprising when Cubans hit the beach and their American sponsors pleaded with Kennedy to send in the Marines. He refused. In 1962, the Soviet Union placed real missiles in Cuba. Again there were military voices urging bombing and an invasion. President Kennedy refused to go along and worked to resolve the issue by diplomatic means. President Barack Obama has inherited a mess in Afghanistan. Voices are pleading to get tough and send more troops. Even before developing a plan, Obama has sent 17,000 more troops and he has pledged to "stay on the offensive."
President Obama insists there will be a new "more comprehensive strategy" which supposedly will wipe out the Taliban. Unfortunately, Obama echoed the words of George Bush by daring to claim that victory in Afghanistan was needed "in order for us to keep our homeland safe, in order to maintain our way of life." Come on. This is pure rhetoric and has no connection to reality. If the Taliban gain control of Afghanistan, its people will suffer, but we Americans will go on with "our way of life." We have heard enough of George Bush platitudes. Obama should be ashamed of himself for mouthing this hogwash!


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A great range of spanners available for all jobs. Available individually or as sets. All from big name brands that you can trust. So whether you're a mechanic or using at home, you're sure to find the right spanner for the job.
We accept:
© Copyright Screwfix Direct Ltd 2017 Company Registration no: 3006378 VAT Registered: 232555575


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SafeSearch is a free browser add-on created by AVSoftware LLC. According to the creators, this browser extension offers customized web search experience and is compatible with Google Chrome, Internet Explorer and FireFox Mozilla. This seems very useful but bitter fact is that creator of such application uses deceptive method to promote malicious website. SafeSearch toolbar get installed into the infected system via freeware program downloaded from the internet. Once installed, it modifies browser settings and default search engine. Every time when you perform a web search, it will redirect you to SafeSearch.net without your consent and permission.
Moreover, it display lots of annoying ads and sponsored links in your search results as well as collect search terms from your search queries. Hence, clicking on sponsored links on search engine leads to installation of unwanted add-ons, programs or software. Be informed that SafeSearch is solely designed for the purpose of monetization process i.e. this program is capable to track your online browsing activities and steal your personal and confidential data like user name, password, bank account details etc. So you should be very careful when installing such application. If by mistake you installed SafeSearch Toolbar on to your computer then immediately uninstall SafeSearch toolbar to ensure safe web search and browsing.


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How Do I Do That?
Q: I was the counselor for the high school seniors during the previous school year, and I wanted to update my high school's contact information. How can I do that?
A: Great question! Oftentimes the contact information for schools change without notice and it is very important for the schools, as well as the students, to have the proper contact information on file to ensure that pending scholarship applications can be processed as quickly as possible. Listed below are the steps for high school counselors to update their contact information.
Q: A student came to my office and wanted to know the status of his Imagine America scholarship application. Can you help me figure out how to find this out?
A: Of course! Finding out the status of an application is an easy process. The student can even check the application status himself. Listed below are the steps to check an application status.
Q: I tried going to the www.imagine-america.org web site to approve my student's scholarship application, but it said I needed a username and password to process the application. What does that mean?
A: Great question! The username and password are used to give counselors and career colleges access to the application management page where they can view, approve or deny pending student scholarship applications. Listed below are the steps for high school counselors and Imagine America college contacts on how you may obtain a username and password and how you can use it to view, approve or deny pending applications.


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You already listed it for $800. It really doesn't matter if it was too low. It would be a pretty shady deal to turn around and decide that your original offer was no longer valid if there's an interested buyer.
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You already listed it for $800. It really doesn't matter if it was too low. It would be a pretty shady deal to turn around and decide that your original offer was no longer valid if there's an interested buyer.
Echo I don't change my prices. Nothing shady about me. Just looking for opinions.
I think you priced it perfect for a quick sale, you may have been able to list it higher but at a value price it appeals to many more buyers not just those looking for that specific type of pistol.
I wouldn't say you cheated yourself. You priced it to sell quickly. Like some have stated, you probably could squeeze another $100-200 out of it but would take you longer to sell. I think your price is fair.
I have a 9mm .40 cal .357 mag and a 1911 was always on my mind. I jumped at the opportunity to pick the gun up at $800. I can't wait to shoot it. Thanks again to kimberpacking.
It's worth exactly what you can get for it.
I will give you $801.00 for it :danceban:
I think you're asking a very fair price. Both you and the buyer are doing ok. To make sure, go to Gunbroker or another gun auction site (not gunsamerica cuz prices are more erronious) and see whatpeople are paying. You can call a few gun shops and see what they may be selling one (or similar one) for.
You could have gotten maybe $150 more for it in todays pricing.
No, you are not giving it away.
If I ran across a deal like that, I would not even bother to bargain. Sometimes you got to know when the deal it good.
I'm still trying to understand the "pricing for this economy" thing :confused:
WalMart, the grocery stores, and every restaurant I pass are always busy on the weekends. They don't seem to be hurting during the week, either.
There is evidently still plenty of disposable income out there.
As they say in China (where everything is negotiable) ...... "if you are satisfied, and the buyer is satisfied.... then it's a good deal " ..... smile and charge on.


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Rural Medicine Selectives and Electives are 2 to 4 week clinical experiences in a rural family medicine practice. These are open only to MS3 students and MS4 students matriculating in the UAB School of Medicine. These are facilitated by our community volunteer faculty and preceptors.
These can be scheduled through accessing the course catalog through UAB Medical Student Services.
For more information or to request placement, contact Gwen Williams at email@example.com.


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Pioneer Crossing Elementary SchoolYouth Relaxed Fit Sweatpants are a great way to stay warm and comfortable while showing your school spirit everywhere you go - from lounging at home to staying warm during practice or the game!
NOTE - Design image sizes are approximate.
Measurements are in inches
WAIST: Measured by aligning the top edges of the elastic front to back with the end of the ruler inside the waist (measure inside to inside).
INSEAM: Measured from the crotch seam down to bottom of leg in a straight line.
CARE INSTRUCTIONS: Machine wash cold. Non-chlorine bleach, when needed. Tumble dry medium. Do not iron decoration.


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LEESBURG, Va. – Northern Arizona seniors Zach Bauman, Lucky Dozier and Anders Battle were selected to the Beyond Sports Network All-America teams, announced today by the organization.
Bauman, a running back from Chandler, Ariz. was selected to the third team. He led NAU in rushing yards this season with 1,456 yards on 270 carries. Bauman finished with 1,764 all-purpose yards and a team-high 10 touchdowns.
Dozier, a safety from Sacramento, Calif. was voted to the third team. He finished his final year at NAU second on the team in tackles with 77, in addition to recording three interceptions, one fumble recovery, one forced fumble and nine pass breakups.
Battle, a cornerback from Phoenix, Ariz. received honorable mention accolades. He led the team with 10 pass breakups. Battle registered 51 tackles, one sack, two interceptions, one fumble recovery and one forced fumble.


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Movie poster Bara en mor (1949)
Poster 70x100cm B nice condition FN original
Print year:1949
Director:Alf Sjöberg
Actors:Eva Dahlbeck Ulf Palme Ivar Lo-Johansson
Find more:Artistic posters Kids
4.5 / 5 from 17 ratings
Vintage Movie poster from a movie theater 1949. Rare, most were thrown away. Great quality in paper and colors, nice to frame on your wall.
Bara en mor (1949)
Eva Dahlbeck
Other posters you might like
Resan bort (1946)
Sture Lagerwall
Ön (1966)
Per Myrberg
Torment (1944)
Alf Kjellin
Resa i natten (1954)
George Fant
Sköna Helena (1951)
Eva Dahlbeck
Skuggan (1953)
Georg Rydeberg
- find more filmposters with shorter words. Try only BARA or MOR
- if you can't find a movie title, try director's name or movie star
- look in the alphabetical list with 10.000 artists, movie titles, years
- find vintage movie posters with boxing, spiders, documentaries, Film Noir, musicals + much more with our category page
- search examples: Clint Eastwood, James Bond, Walt Disney, Star Wars, posters from the 1930's
|nordicposters.com: Help about year, price, poster size, condition, lobby cards | About Us | Contact Us


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2012 Focus SE Hatchback Sport - Changing stock speakers
Hi, Forum
This is my first post and I wanted to say that I successfully changed one of the stock speaker for a new set of 6.5 inch Kenwood KFC-1693PS which cost about 35 dlls, very great value for the price.
I removed the door panel using another tutorial I found in the forum and worked great, the only problem I had was with the custom base the stock speakers use. I had to completely destroy the stock speakers since they were part of the base which had the connector.
Tomorrow I will be posting some pictures when I replace the other one and will also post a tutorial on how to use the stock base for the speakers.
Ill be waiting for those photos :)
OK, i just finished installing the other speaker and it sounds way better now, even with the stock stereo playing an MP3 from a CD, then from an iPod using the Aux IN in the glove compartment. I recommend doing this, the stock speakers sound really crappy and have muffed sound.
I chose 3-way speakers since I did the same to my previous car and they sound great. I'm thinking about adding two new speaker to the back doors but on the meanwhile I will enjoy these two.
Step 1: Remove small tweeter panel. There are no screws for this one, it's only clipped on.
Step 2: Remove door handle screw (Torx 25)
Step 3: Remove door deflector and screw, also Torx 25.
Step 4: Remove small side panel and screw, also Torx 25.
Step 5: Remove arm rest modling, it's only clipped.
Step 6: Remove arm rest controls housing and unclip the harnesses
Step 7: Remove both arm screws behind the controls housing from the arm rest.
Step 8: Remove panel, it has about 7 clips so be careful.
Step 9: Now you can see the stock speaker. Remove the 3 screws holding the speaker together and unclip the top connector. Now remove the speaker.
Step 10: This is the backside of the speaker. As you can see the speaker is part of a housing itself. We will have to completely remove the cardboard, wires, coil and magnet in order to use the housing as bracket.
Step 11: This is the stock speaker with the cardboard and wires removed from the bracket. on the inside you will see the coil and its base.
Step 12: Same case, only now you can see the inner coil.
Step 13: Since the speakers i bought had a very large magnet I had to remove the section that was holding the magnet from the stock speaker. Since I don't own any kind of saw i used my soldering iron to melt the plastic off.
Step 14: From left to right. Coil/cardboard, bracket, magnet.
Step 15: You will only be using the bracket and will only be using the outer rim so you can also remove the supports from the inside, i left them there so I wouldn't make a mess with the melting.
Step 16: This is a picture of the speaker already drilled into the bracket, you will notice 4 screws i used to drill directly into the bracket. Don't worry, the speaker will be very firm and won't get loose.
Step 17: New speaker almost ready, i used the wires that came with it and cut it up so the wires weren't that long.
Step 18: New speaker soldered onto the bracket contacts, this is necessary since the contacts are part of the bracket. The good thing about doing it this way is that you don't have to cut up the original wires that come from the door.
ALL DONE !!! You can see the mid-range and tweeter housing from inside the door panel after I put it all together again.
Happy modding.
So you don't have the tweeters anymore on the A pillar and it sounds better?
Well, my hatchback didn't come with the premium Sony system, it came with only 4 speakers.
Right, there's 3 different speaker configurations...
4-speaker (base)
6-speaker (Sync)
12-speaker (Sony)
Only difference between the 4 and the 6 is the separate tweeters on the front doors. The 12 speaker are upgraded Sony components as opposed to the utter crap speakers that come in the lower configs.
When you were removing the front door panels, did you, by any chance, see if the upper part could be removed for the soft touch pieces on the SEL and Titanium models?
Sorry ofr the late reply. Can you specify which part you mean by the "soft touch pieces"?
What made you choose these speakers? I ask because I am looking at speakers on Crutchfield and they show these speakers don't fit...I know you made them work but I wonder if you would have chosen speakers that fit if the install would have been easier?
...im interested in your speaker choice aswell...
6 1/2?
when i look them up, the focus calls for 6x8 or 5x7 like most fords.....?
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Placing the ice rink floor for the Kiel Center, St. Louis' newest sports entertainment facility, was one of the most critical aspects of the building's construction. The project's ready mixed concrete supplier was Five Star Concrete, the concrete contractor was Williams Concrete Contractors, and the general contractor was Ahal Contracting Co. Because ice quality is critical when playing hockey, uniform flatness and levelness in the concrete slab were essential. To control flatness and levelness--and to aid in consolidation--two laser-controlled, 52-foot-wide vibratory screeds were used. According to Dennis Ahal, president of Ahal Contracting, the greatest challenge was pouring the 202x102-foot slab monolithically. Concrete placement proceeded from one end of the rink to the other. Two trucks, located at either end of the rink, delivered a constant stream of concrete to the rink. After pouring, the floor was covered with polyethylene sheets to foster a slow, 14-day cure.
Cooperation Leads to Successful Ice Rink Pour
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25 Wedding Venues in Connaught meet your criteria
Wedding Venues in Connaught
Shearwater Hotel & Spa
Ballinasloe, Galway
Capacity10-450 Avg. PP€45.00
Shearwater Hotel & Spa is the Tailor Made, perfect choice for Weddings and Civil Ceremonies. We understand the uniqueness of every Wedding. We put great time and effort into planning each special event and as such will ensure your wedding is truly just as you envisioned.
Mulranny Park Hotel
Mulranny, Co Mayo
Capacity20-320 Avg. PP€47.00
An elegant hotel with old world charm overlooking the Atlantic Ocean and just steps away from sand & sea. The Granuaile Suite is full of natural light with stunning views of Clew Bay. A beautiful setting for civil ceremonies and civil patnerships
Mount Falcon Estate
FeaturesSpa Country House Civil Ceremonies
Foxford Rd, Ballina, Mayo
Capacity80-200 Avg. PP€74.50
The Most Romantic Hotel in Ireland. Est. in 1876 this Victorian Gothic house exudes a vintage atmosphere and offers an intimate, unique wedding venue for summer, autumn, spring or winter weddings. Service and quality are central to Mount Falcon weddings.
Abbey Hotel
FeaturesCivil Ceremonies Castle Gay
Roscommon, Roscommon
Capacity25-320 Avg. PP€49.00
At the 4* Abbey Hotel Roscommon discover the romance and magic of a bygone era at this 18th century castle manor set in beautifully manicured private grounds, boasting a proud heritage with the majestic ruins of a 12th century Dominican Abbey at the rear of the hotel. A magical wedding ...
The Lodge at Ashford Castle
Cong, Mayo
Capacity2-186 Avg. PP€72.00
The Lodge at Ashford Castle, formerly known as Lisloughrey Lodge, is the latest addition to the Red Carnation Hotel Collection. A chic and elegant sanctuary, The Lodge at Ashford Castle is one of Ireland's leading wedding venues.
Markree Castle
FeaturesExclusive Civil Ceremonies Castle
Collooney, Sligo
Capacity80-200 Avg. PP€89.00
Markree Castle is a stunning Gothic Style Castle, set in the heart of the stunning Sligo Countryside. Markree Castle is a truly authentic, relaxing and uniquely charming Wedding Venue where you will find yourself immersed in unrivalled castle hotel comfort. Markree Castle has recently been purchased by the Corscadden family ...
Lough Rea Hotel & Spa
Galway Road, Loughrea, Galway
Capacity50-320 Avg. PP€45.00
For appointments with our specialised Wedding Team Please Call 091 880088 or email firstname.lastname@example.com
Castlecourt Hotel
Castlebar St, Westport, Mayo
Capacity120-500 Avg. PP€49.00
A family run hotel, The Castlecourt Hotel is the perfect choice for a wedding venue in Westport, with our dedicated staff and our Wedding Packages all designed to ensure that your special day is a memorable one.
Westport Woods Hotel & Spa
Quay Rd, Westport, Mayo
Capacity50-340 Avg. PP€49.00
Set admist woodlands with a lake view and private gardens, it's a scenic location. Capturing all the elements of a wedding day - romance, beauty and elegance. Licensed for civil ceremonies, can cater for 340 guests & packages from only €35 per person.
Glenlo Abbey Hotel
Bushypark, Galway
Capacity2-170 Avg. PP€69.00
Elegant wedding venue set on an 140 acre estate, 2 miles from Galway.Civil cermonies in the 18th Century Abbey, drinks receptions in the French Room, wedding receptions in the Corrib Suite - recently refurbished in subtle hues offering views of Lough Corrib
Belleek Castle
FeaturesCivil Ceremonies Gay Unusual
Ballina, Mayo
Capacity2-200 Avg. PP€59.00
Unique, Magical & Intimate Weddings in the beautiful West of Ireland
Great National Hotel Ballina
N59 Dublin Rd, Ballina, Mayo
Capacity20-400 Avg. PP€45.50
At Great National Hotel Ballina we pride ourselves on our dedicated Wedding Team led by Denise Munnelly, and a chef known country wide for his culinary skills ' Ian Spellman' and our superb Wedding packages full of choice & value. GN Hotel Ballina...Trust us
McWilliam Park Hotel
Kilcolman Road, Claremorris, Mayo. F12D1W3
Capacity150-450 Avg. PP€38.00
Included in all our packages Arrival Reception, Evening Buffet, Bridal Suite, Complimentary Parent Rooms, Fairy Light Back Drop, Chair Covers and Sash, Table Centre Pieces Mix of Crystal Globes and Floral Arrangements and Lots More. Only one wedding per day.
the g Hotel & Spa
Wellpark, Galway City
Capacity2-190 Avg. PP€65.00
Galway City's only 5* hotel & spa, the g hotel is renowned for its contemporary elegance, excellent service and warm welcome. Each celebration is as individual as the couple themselves and the g welcomes up to 180 guests for weddings and celebrations.
Salthill Hotel
FeaturesCivil Ceremonies Hotel Waterside
Promenade, Galway
Capacity2-450 Avg. PP€55.00
Contemporary 4* luxury minutes from Galway city centre, with breathtaking views over the Atlantic Ocean and Clare Hills. Catering for up to 450 guests, we guarantee one wedding per day to ensure complete attention to detail and top-class service.
Clayton Hotel Galway
FeaturesCity Civil Ceremonies Hotel
Ballybrit, Galway
Capacity2-450 Avg. PP€45.00
We look forward to welcoming you and your guests to the modern and contemporary four star Clayton Hotel. Located on the outskirts of Galway City you will be dazzled by our professional, friendly service and attention to detail.
Renvyle House Hotel & Resort
Renvyle, Connemara, Galway
Capacity20-180 Avg. PP€75.00
A peaceful, four star, country house surrounded by 150 acres and on the shores of the Atlantic Ocean. Guests can enjoy the 9 hole golf course, trout stocked lake, and walks in the woods. A wedding planner is available and civil ceremonies are welcome.
Twin Trees Hotel & Leisure Club (formerly the Downhill House Hotel)
Downhill Road, Ballina, Mayo
Capacity20-420 Avg. PP€39.00
The Twin Trees Hotel in Ballina is regarded as one of the top wedding venues in North Mayo, home to the exquisite Twin Trees Ballroom, fabulous pre-reception sun conservatory, overlooking the picturesque gardens and mini waterfalls for those unforgettable photo opportunities. A place of unique character and charm in spectacular ...
Raheen Woods Hotel
FeaturesCivil Ceremonies Gay Civil Partnership
Athenry, Galway
Capacity10-300 Avg. PP€42.00
Weddings at Raheen Woods Hotel are special and we are so dedicated to making your wedding the BEST DAY OF YOUR LIFE.
Broadhaven Bay Hotel
Ballina Rd, Belmullet, Mayo
Capacity2-500 Avg. PP€50.00
Located in a rugged landscape in the centre of the Erris region. The unspoiled beaches are ideal for memorable photographs. Variety of wedding packages & tailor made menus to choose from. cater for intimate & larger weddings as well as civil ceremonies.
Abbeyglen Castle Hotel
FeaturesSpa Civil Ceremonies Castle
Sky Road Clifden, Connemara, Galway
Capacity100-160 Avg. PP€49.00
4* Castle Hotel located on the aptly named Sky Road overlooking the quaint alpine like village of Clifden, Connemara. Nestled in a romantic setting overlooking Clifden Bay, offering you a truly unique location to celebrate your special day.
Lady Gregory Hotel & Swan Leisure Club
Ennis Rd, Gort, Galway
Capacity10-350 Avg. PP€40.00
Sligo Park Hotel & Leisure Club
Pearse Rd, Sligo Town, Sligo
Capacity10-340 Avg. PPN/A
With over 40 Years of Experience, the management team will make every effort to shape your ideas into the reception you have always dreamed of.
Clayton Hotel Sligo
Clarion Road, Ballinode, Sligo
Capacity50-350 Avg. PPN/A
At Clayton Hotel Sligo we understand what it takes to make your Wedding Day truly memorable as you embark on a fabulous journey which will result in your special day being one that you will always look back on with fond and warm memories.
Park Hotel Kiltimagh
FeaturesCivil Ceremonies Hotel
Swinford Road, Kiltimagh, Mayo
Capacity2-350 Avg. PP€34.50
A stylish hotel located in the vibrant market town of Kilitmagh and Mayo. Enjoy a complimentary champagne welcome and dine in the airy banqueting room overlooking the grounds. All table decorations are included and wedding packages are available. The landscaped gardens and nearby wildlife park are ideal for photographs.


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Spanx Black 'Mama Spanx' support maternity tights
Item No.0810107379
Item No.0810107379
These black maternity tights from Mama Spanx provide support for your lower back and belly whilst reducing pressure. They smooth the hips, thighs and bum and protect against VPL.
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