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Wednesday, April 24, 2013
Spinach & Fruit Smoothie
Posted by Megan // Honey We're Home at 8:08 PM
24 comments:
I make them every morning! Sometimes I use kale, often add a frozen banana, and many times make them two at a time so I'm washing the blender less often!ReplyDeleteReplies
Great idea to make two at a time!Delete
I just do (I should clarify...did) spinach, strawberries, banana, milk (or almond milk) and I have no idea what kind of sweetener I used, but it was amazing!ReplyDelete
I need to get my butt in gear!
Have you checked out Oh She Glows blog?
I love smoothies! I always use almond milk and protein powder and I add frozen cherries and half of a banana. I will switch out the fruit with seasonal berries. My sister has done blueberries and half of an avocado with spinach and that is good too!!!ReplyDelete
I've done the same for my two year old and he doesn't like it either! Sometimes if I juice veggies (spinach, kale, cucumber) then blend the juice with fruits AND freeze them into popsicles he will actually eat them... Sometimes.ReplyDelete
I love spinach/green smoothies! My favourite at the moment is banana, pineapple, mango, chard, ginger, cinnamon and nutmeg - tastes like a tropical Christmas! haha But spinach + fruit (I usually do raspberries and mango) + a banana + water is always a great combo.ReplyDelete
My 3 yr old loves smoothies! I use spinach, banana, strawberries, blueberries & protein powder. Now my 6 yr old on the other hand will NOT touch a green smoothie! She wants hers "pink" which is strawberries & little but of banana.ReplyDelete
No, they do not like spinach smoothies. Even if I make it without them seeing the spinach. They claim it is bitter. I have tried adding more fruit, honey, yogurt, etc. Then I think I am defeating the purpose as it has too much sugar. My son is quite fond of juiced kale with carrots, cucumber, lemon, apple, and strawberries. He is disappointed if we do not have time to juice in the morning. He knows if kale is missing from the concoction. I should tell you he is a picky eater. Strange, huh?ReplyDelete
I use kale and banana in mine and then I add some frozen fruit.ReplyDelete
yumm!!! I make spinach and peach smoothies and I also make a spinach, pear, dates and a dash of cinnamon one too!ReplyDelete
Megan is that a Vitamix blender and would you recommend them?ReplyDelete
I give my son a smoothie every morning - it's mostly fruit, bananas, strawberries, grapes... whatever I have around. Sometimes I add whey (the real stuff, from making homemade yogurt), or coconut milk. He loves them... and I also add in his daily dose of vitamins - a probiotic, Vitamin C, butter oil and cod liver oil too. He gobbles it right up!!ReplyDelete
I should mention that he just turned 1... and he completely turned up his nose at the Paleo brownie I made him. He wanted no part of it!! But he gobbles up that cod liver oil!
And Yvette, I have a Vitamix and it's wonderful!!! I got the most basic model at BedBath&Beyond.
My friend was just encouraging me to put spinach in my smoothies this past week. So, when I go shopping tomorrow, I'm going to pick some up to add to my shakes. I typically use greek yogart and frozen fruit. Sometimes, I put protein powder in it...just depends on my mood.ReplyDelete
I found a smoothie recipe on Pinterest with spinach that tastes really good. I used frozen strawberries, a banana, Almond Milk, and I use Chocolate Whey protein powder. Very yummy you can't taste the spinach.ReplyDelete
I will have to get Katie to experiment when she gets home from school. She is the smoothie queen. I have found kale to be not quite as bitter in them. And, truth be told...haven't tried it but I am thinking zucchini would work, similar texture to melons, not a lot of flavor (cucumber too?). This is where Katie comes in...she is creative and will try anything at least once!!ReplyDeleteReplies
I like the zucchini idea...I will have to try that and I bet the cucumber would be great in the summer....maybe frozen into a popsicle for my kiddosDelete
I make smoothies every morning with spinach and greek yogurt. This is a go-to for me:ReplyDelete
1.5 cups spinach
1 cup non-fat greek yogurt (I use chobani or fage)
1 whole banana
3/4 cup almond milk (I usually eyeball it based on how thick I want my smoothie to be)
I also frequently throw in some frozen mixed berries from Trader Joes...delish!
Enjoy :)
I do mines with almond milk,spinach,banana,strawberries,chocolate whey protein,peanut butter(kids love it) and teaspoon of honey/agave nectar.without peanut butter I don't think my kids would like itReplyDelete
My kids love them! The trick is to make them not green:) So blackberries or blueberries are amazing at that:)ReplyDelete
I make them daily for my toddler girls. I add about 1/2 cup of water, a spoonful of any yogurt on hand (sometimes greek) a handful of frozen mixed berries, a handful of spinach, 1/2 a banana, and a sprinkle of flax seed and wheat germ and mix. They drink it all up! It is usually a pink color with green flakes. Good luck! We also love apples and greens smoothie from Jamba Juice.ReplyDelete
I and my one year old son love green smoothies. Sometimes he will go over to the counter where my blender sits and whine or if I'm lucky sign for something to eat. I have found I can't put any dairy (including yogurt) in them or they seem to get gross quickly. My favorite is frozen bananas, strawberries, peaches, and a ton of spinach with a splash of orange juice and just enough water. The juice really makes a difference.ReplyDelete
My son is James, too! Great name!ReplyDelete
I just started making myself a fruit and spinach smoothie every morning and I love them. I mix it up the type of fruit but the base is always the same: fresh spinach, greek yogurt, ground flax seed, almond milk and a dash of sugar-free vanilla pudding mix (adds a little creaminess and flavor!) - My 2 year old liked it ok but I think this summer I will freeze them into popsicles and see how she likes that.ReplyDelete
It is really an amazing idea to make smoothie or healthy Green drink for a 3 years old kid. I have a kid who is 4 years old. Now I will make a fruit smoothie for him with some green leafy veggies. I am sure he will have it with fun. It really looks yummy.ReplyDelete
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So this is an awesome little project I've only just heard of. Hands up if you've heard of Pandora, the music recommendation engine? If you haven't and you live in Australia, then you probably can't use it. Unless you decide to spoof your IP address to get access to it. Either way, Pandora's Music Genome Project has delighted many for the past few years by predicting the kinds of music you will like based on the music you already enjoy. This sounds pretty standard for anyone used to using Apple's Genius playlists on iTunes or Last.fm (or many other similar services). Where Pandora is different is that it uses computers (and people) to analyse the content of music for themes, pitch, tonality and a long list of other features to compile the 'genome' of a particular song, artist or album. Similar music recommendation services use an algorithm based on what other people like to recommend new stuff to you. Pandora uses an algorithm to create an on-the-fly radio station of songs similar to what you're after based on what they actually contain (and not the ephemeral tastes of other people). If you haven't tried it, trust me – it's awesome.
BookLamp and the Book Genome Project are now doing essentially the same thing for books. Perhaps this sounds like a Skynet-style artificial intelligent takeover of our book-recommendation habits. That's probably because it TOTALLY IS:
The key focus of the Book Genome Project is to use computer intelligence to extract and quantify, on a scene-by-scene basis, useful information about these key elements of books. Consequently, we created a "gene structure" for each of the three primary elements that we analyze.
The genomic analogy is imperfect but useful nevertheless: we defined the three elements of Language, Story, and Character as the literary equivalent of DNA and RNA classifications. Each gene category contains its own subset of measurements specific to its branch of the book genome structure.
Language DNA, for example, is made up of components that we call Pacing, Perspective, Description, Density, Motion, and Dialog, and each of these is an amalgamation of alleles which capture the expressions of different aspects of linguistic style.
They are using alleles. I mean, what is that even? Do you know? I don't. I dropped science classes in Year 10.
At any rate, BookLamp has launched its consumer facing website and will soon be taking books on from publishers to add to their database. It's not very big at the moment, and that affects the variety of books it can recommend (and the ultimate usefulness of the service), but when it gets up and running there's no telling how good this engine will get. The best thing about it, from my perspective, is that it gets us out from under the yoke of customer-based recommendation engines like Amazon's. Amazon's service is great, but as I've written about before, it isn't necessarily without bias.
What do you think of BookLamp's offering? Will you be sticking to good old word-of-mouth, or will you give it a go? Sound off in the comments.

subset: commoncrawl


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Baton Rouge, LA, USA < change city >
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"Price was reasonable. However, they did several things I was unhappy with. Didn't play any music before ceremony, so guests were arriving and no music was played - even though I requested certain songs to be played in prelude. They didn't play the correct song when we walked through the door. He didn't make the announcement during our final dance that we were going to Jamaica on our honeymoon - and that's why we chose "One Love" as our last dance. (and I was very specific in my timeline and directions) NOT recommended."
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A Quaint Place to Create Fond Memories
Escape to Silver Beach Resort and to a simpler pace of life. Fifty years ago this was a simple Waitts Lake fishing camp. Today, even with its modern cabins and some of the county's best food at Nick's Restaurant, it hasn't lost touch with its roots in the simpler, down-to-earth, non-electronic world. Trout fishing is still fantastic here and rental boats and kayaks provide daytime recreation that is as rewarding now as it was then. There are six lakefront cabins to choose from and all are air conditioned and fully equipped with everything you would need for a great vacation, including a full kitchen complete with dishes! If you would prefer to bring your RV, you're in luck! Enjoy 51 shady RV sites which all have hookups for water and sewer and electric! Bring the whole family for a truly peaceful and relaxed Washington vacation experience.
- Wifi
- Restaurant Onsite
- Pets Allowed
- Property Size 6 units
- Conference Facility
- Kids Allowed
- Nearby City Valley
- Nearby Water Waitts Lake
- Open Dates Apr 28 to Sep 31
Enjoy a beach getaway right on Waitts Lake in Washington! While you stay at Silver Beach Resort, you can choose from a cabin or hookup your RV and you'll be right in the midst of all the beach fun! Rent out and boat and go fishing, or just enjoy a stroll along the shore! It's all up to you when you book your next beach vacation!
Silver Beach Resort is a Waitts Lake getaway that encourages you to remember how lovely life can be without cell phones and video games. You'll find plenty of classic family joy on the beautiful lake waters and shore. Make a splash with the kids in the private swimming area, hop aboard a boat or kayak and explore the waters, or gear up for a bike ride through the trails!
Bring the whole family together for the chance to reconnect at the Silver Beach Resort. Located on the shores of Waitts Lake, this Washington destination offers cozy accommodations for the whole group and plenty of fun activities to enjoy as you catch up with your relatives. Whether you enjoy a day of fishing or biking nearby, you're sure to have a great time! At the end of the day, gather up the group for a delicious meal at Nick's Dinner House!
Silver Beach Resort's prime location on the shores of Waitts Lake makes it a great nature destination for families, couples and groups. Take in the stunning views as you kayak or canoe on the waters, or explore the surrounding nature trails. Around the lake is a four and a half mile paved, scenic road for a relaxing walking or hiking trip!
Stocked yearly and home of four winter net pens, Waitts Lake is an anglers' favorite, harboring over 30,000 catchable trout and very little traffic. In fact, it held the state rainbow trout record for over 50 years. Boats, bait and tackle are available right on site at Silver Beach Resort, making it the perfect spot for your Washington fishing adventure.
Silver Beach Resort's relaxed pace makes it the perfect destination for couples looking for peace and quiet. Your private cabin offers everything you need for a comfortable stay, and on site you can enjoy fun activities at Waitts Lake. Go out on a kayaking trip through the waters, or keep dry with an invigorating bike ride!
While in Washington, enjoy views of the mountains and take a day trip to explore them further. Head to Mount St. Helen or Mount Adams for a unique experience during your vacation. The mountains provide ample opportunities for biking and exploring. Silver Beach Resort is the perfect destination for the nature lover in all of us!
Located on the northern shore of Waitts Lake, Silver Beach Resort presents a truly peaceful lakefront destination. Relax in your private waterfront cabin, enjoy a day of fishing for trout on the waters, or take a quiet stroll along the shores at sunset! The refreshing setting is sure to help you unwind and just focus on life's simpler pleasures.
The RV camp and cabins will transport visitors back to a simpler time at Silver Beach Resort. The cabins will give you a glimpse of what it was like to live when people lived off the land and weren't always checking their smart phones. Take some time to enjoy the simpler things and learn about the area while you're on vacation.
Silver Beach Resort in Washington is the perfect destination for a nature loving couple's honeymoon. Stay in a cozy cabin and wake up to views of Waitt Lake before heading out on a fishing trip to gather your dinner! At night, enjoy the peaceful sounds of the waves crashing as you plan the rest of your lives together!
Cabins, Cottages, and Chalets
Six fully-furnished, natural-wood cabins with full kitchens define the term "cozy" at Silver Beach Resort. You'll love the warm knotty-pine interiors and comfortable furnishings and the beautiful lakefront setting. Choose one- or two-bedroom cabins or a one-bedroom with carpeted loft!
This outdoor paradise in Washington is perfect for a summer holiday! Enjoy Memorial Day, Labor Day or the Fourth of July by renting a cabin or taking your RV to Silver Beach Resort. Take a boat out on Waitt Lake and cast a line or head out for a group hike. This vacation will make you appreciate the things that really matter, which is what holidays are all about.
RV Resort
Bring your home-away-from-home to Silver Beach Resort! They offer 51 RV sites and each site offers full hookups for water, sewer and electric. You'll also have a picnic table for fun family dining! Two restroom buildings and two shower facilities are available for guest use.
Additional Information
- Gift Shop
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- Air Conditioning
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Languages Spoken
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Plan your next group event at Silver Beach Resort.
Silver Beach Resort presents a simpler way of life that's perfect for all types of vacations. Inquire now to truly get away at this Washington resort!
For more information please call +1 (866) 452 - 6675 or Send Inquiry.
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It's time for the West Valley City Council to get some answers about the conduct of the city's police force. And, in doing so, the city leaders should make the police more accountable to the public they serve.
Mayor Mike Winder and six council members have ordered the city administrator to find ways to improve the way the Professional Standards Review Board operates. Right now, the citizen oversight board is more of a police-behavior-affirmation board. The apparent coziness between the police and the board is undermining what should be the board's mission: to protect the rights and interests of citizens.
The West Valley City police review board is not functioning as it should. Its six volunteer members' names are not readily available, it does not publish its data and findings and it is too close to the police it is supposed to oversee.
There are good reasons for city officials to tighten oversight of the police department. Last week the Salt Lake County district attorney's office said it is dismissing 19 cases involving a West Valley detective due to a lack of "sufficient credible evidence with which to obtain a conviction." In another troubling incident, an unarmed young woman was shot in the head by a West Valley officer after what police described as a drug transaction.
Since the shooting of Danielle Willard, 21, on Nov. 2, her family has asked repeatedly for more information about how the shooting happened and why. Little has been forthcoming from the department. Details outlined in a search warrant for Willard's car state that she backed her car out of a parking stall and hit one of two plainclothes officers who were approaching her car. Both officers then fired at her, and she was shot to death.
One of the officers has been named by the Utah Fraternal Order of Police as the detective whose 19 cases are being dismissed by the district attorney.
The residents of Utah's second largest city deserve more openness from their police force. Five months is too long to keep them and Willard's family waiting for answers.
District Attorney Sim Gill may have better luck getting the facts of the case. He plans to meet with West Valley police authorities this week to begin a review of their investigation into the Willard shooting. Gill's office will determine if the use of deadly force was legally justified. If it finds it was not, criminal charges should be brought against the WVCPD detectives who shot Willard.
Police officers have a tough job, but they must be held accountable for their actions, especially when public safety is in question.


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The death earlier this week of Detroit Tigers executive Bill Lajoie closes, we hope, the list of those in the baseball world we lost in 2010.
For all its magic moments, the year was marked by too many moments of silence and memorial patches as several giants of the game passed away: Hall of Famers, iconic voices, executives who shaped their teams and the game.
Baseball Almanac names 91 former major league players who died this year; baseball-reference.com includes a longer list with managers, executives, media.
Three Hall of Famer players/managers passed in 2010: Philadelphia Phillies pitcher Robin Roberts, 83, the symbol of the famed Whiz Kids pennant-winning team in 1950; Cincinnati-Detroit manager Sparky Anderson, 76, the first to win a World Series title in both leagues and the only one to lead two franchises in career wins; and Cleveland Indians pitcher Bob Feller, 92, a World War II hero who was the most dominant pitcher of his era.
New York Yankee's owner George Steinbrenner's death at age 80 the morning of the All-Star Game casts a somber note on the festivities.
"He was and always will be as much of a New York Yankee as Babe Ruth, Lou Gehrig, Joe DiMaggio, Mickey Mantle, Yogi Berra, Whitey Ford and all of the other Yankee legends," baseball commissioner Bud Selig said.
Three other prominent members of the Yankee family left us: public address announcer Bob Sheppard, 99, manager Ralph Houk, 90, and infielder Gil McDougald, 82.
The Cubs lost the National League Most Valuable Player from 1945, their last pennant, in Phil Cavarretta, 94, and All-Star third baseman/longtime broadcaster Ron Santo, 70.
Santo was one of three beloved voices of the game silenced this year, with Hall of Famers Ernie Harwell, 92, who called Detroit Tigers' games for 42 seasons, and Dave Niehaus, 75, the Seattle Mariners' announcer since the birth of the franchise in 1977.
"Someone will succeed them, but no one will replace them," said author Curt Smith, a leading historian of baseball broadcasts.
The man responsible for one of the all-time great radio calls ("The Giants win the pennant!"), Bobby Thomson died at 86 about two months before the Giants won their first World Series in San Francisco. His home run against the Brooklyn Dodgers in the deciding game of the 1951 three-game playoff for the NL title is called "The Shot Heard Round the World."
Three more members of the Boys of Summer, the legendary Brooklyn team of the 1950s, also passed: pitchers Billy Loes, 80, Ken Lehman, 82, and Danny McDevitt, 78, who started and finished the final game at Ebbets Field.
Two sudden deaths of young men not far removed from their playing days shocked the baseball world: former All-Star pitcher Jose Lima, 37, died of cardiac arrest and former Astros pitcher Jeriome Robertson, 33, was killed in a motorcycle accident. Lima played with five teams in a 13-year career, most notably with Detroit and Houston, while Robertson won 15 games as a rookie in 2003.
Steinbrenner was one of three prominent executives who passed away, with Colorado Rockies president Keli McGregor, 48, and former Pittsburgh general manager Joe L. Brown, 91, architect of the Pirates' 1960 and '71 championship teams.
Other prominent baseball deaths this year: Cy Young Award winner Mike Cueller, 72; All-Star outfielder Willie Davis, 69, and Braves-Indians-Pirates manager Bobby Bragan, 92.
By Mike Dodd
Daily Pitch is a baseball fan's destination for breaking news, emerging trends and enlightening banter. With a veteran group of reporters positioned in three time zones, we provide a balanced, comprehensive glimpse at our national pastime, with a nod to both the passion and complexities that make the sport irresistible to many. More about our reporters


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Deputy vs. Gator
Published March 25th, 2013
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In Lake County, a sheriff's deputy wasn't taking down bad guys during her shift, but instead an alligator.
Deputy Jessica McGregor wrestled the gator on Tuesday outside a middle school as the students were being let out for the day.
McGregor is a resource officer assigned to the school.
She says there wasn't time to wait for a trapper because she was afraid it would go near the kids.
The gator was 7 feet long.
Related Stories
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- Five Marion County Sheriff's Deputies Suspended
- Man killed after high speed chase with deputies


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Artist Reinterprets Olympic Rings To Show Social Statistics Of Competitors
Gustavo Sousa reinterprets the iconic design to portray stats like obestiy rates and murder rates in the contentent participating in this year's games.
Artist Gustavo Sousa has created a series of infographics that re-imagine the five Olympic rings as Venn diagram style statistics across the 5 continents competing: Europe, Asia, Africa, the Americas, and Oceania. Surprisingly, the rings are roughly the same size for gun ownership, but vary wildly for homicides and number of people living with HIV. The idea behind the infographics is to make viewers think about the meaning of competition when so many other important things are going on in the world at the moment. While the Olympic rings were originally intended to represent the five continents, the continental identity of each is ambiguous. In his work, Sousa interestingly decided not to clarify which continent each colored ring's statistics represented, but leave it up to the viewer's imagination and interpretation.
Check out the video here to see the various stats:


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This park has a huge golf course, a lodge, a restaurant, cabins, and a campground. It's expensive for a night of camping ($35 if you don't have any discounts). I expected it to be pretty nice.
I suspect that the park spends its funding largely on the golf course, followed by the restaurant, then the cabins, then the lodge, and if anything is left, it goes to the campground. If this is the case, then evidently there is rarely anything left.
I was astounded at how un-level most of the sites were--you would be much better in a back-in site than a pull-through. The back-ins were situated on the same hilly terrain. but an effort was made to shore up the low side. When you drive into the campground, you are going up an incline. I decided to see if sites at the top of the incline, but before the downhill side, might be flat--this was a particular concern since I was not unhitching so I would not be able to do much leveling of the camper, and the height of the hitch mattered. I did find a site at the top that was sufficient. I'm sure the person in the next site wondered why I had to park so near them when there were so many empty sites....or maybe they figured it out.
Here is the back of my site, which was very nice, with a fire pit, grill, and picnic table, facing woods.
On my way to the bath house I noted one of the uneven sites and decided to see if I could show it in a photo. My camera has a built-in level, which enabled me to be certain I was holding the camera level (which is also shown by the bath house in the background). This site goes left-to-right, on the gray gravel. Perhaps you can see how slanted it is.
The bath house has flaking paint on the walls and a somewhat mildewy odor to it. It was clean, as far as that went, but far less nice than you would expect at a park like this.
Verizon signal was 2 bars and Mifi was strong enough to stream Netflix. I was not here long enough to explore the area or check out any hiking trails.
I'm sure there are much better campgrounds in this area and I suggest skipping this one if you plan to visit the area. I was eager to get going to my next stop, Watson's Mill Bridge State Park, where I was meeting friends and taking a few days to relax before continuing on to NC.


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Opus Dei in South America
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When the pope (ratzingernamywhat) came to Australia he stayed
with opus dei..in their retreats with their protection.
No, not asio, the feds or other gubbment security, freemason underground secret service had authority to do the most important job to protect the pontif, only the opus dei ....
the media clearly projected it as NORMAL. unquestioned and not questionable !
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The Disappeared
ABC news' Primetime LIVE! Sam Donaldson looks at the Vatican rat lines that issued travel papers and arranged a network of escape to South America for world war II war criminals (nazis).
[link to www.youtube.com]
[link to www.youtube.com]
[link to www.youtube.com]
[link to www.consortiumnews.com]
Juan Peron & 'Cocaine Politics'
South American Death Squads of the recent past
By Robert Reed
On June 20, 1973, South America teetered between its past and its future. Former Argentine Gen. Juan Peron, one of the region's legendary strongmen, was returning from a 17-year exile.
By 1976, the Argentine military had seen enough. Top generals staged a coup that put Isabela Peron under a comfortable house arrest. Some of Peron's cronies, such as the Corsican Chiappe, suffered a worse fate. To placate Washington, the military regime of Gen. Jorge Videla finally extradited Chiappe to the United States.
But most of the drug-tainted Triple-A operation survived and grew more powerful. Working more openly with the Argentine security forces, rightist goon squads "disappeared" tens of thousands of suspected leftists.
The victims underwent bizarre tortures that combined Middle Age crudity with some Nazi-like innovations. There were Medieval-style genital mutilations, gang rapes, skin peeling, burning with hot coals and acids, and immersion in water befouled with human waste.
But there were also newer twists to break the human will: applying electric shocks, using family mementos to inflict pain, engaging in humiliating torture in front of family members, and involving doctors to make sure that the victim did not die prematurely.
After the torture, many of the captives were shot and buried in mass graves. Others were stripped naked, shackled together and dumped from planes into the ocean.
In the United States, the Carter administration objected to these gross abuses of human rights. But the CIA maintained close ties to Argentine intelligence and other right-wing elements in South America.
Some prominent politicians, such as former California Gov. Ronald Reagan, even expressed public sympathy for the Argentine military. In one radio commentary, Reagan chastised assistant secretary of state Pat Darien for her human-rights protests, saying she should "walk a mile in the moccasins" of the Argentine generals before criticizing them.
The Argentine military also banded together with six other South American military dictatorships in Operation Condor, which hunted down leftists and other dissidents around the world.
[link to ipsnews.net]
Priest's Life Sentence Draws Widespread Praise
By Marcela Valente
BUENOS AIRES, Oct 10 (IPS) - The life sentence handed down to former police chaplain Christian Von Wernich, a symbol of the Argentine Catholic Church's complicity with the 1976-1983 military dictatorship, was described Wednesday by Argentine President Nestor Kirchner as "a good example for the world."
|Opus Dei now controls America !
|Related Topics: Secret Societies (Conspiracy) - Opus Dei (Secret Societies)


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Some of the more artfully compiled offerings of the year are reminders of the way we used to enjoy poring over the large-scale visuals and extensive sleevenotes of vinyl. Harry Doherty's 40 Years of Queen (Goodman, £30) has the most to explore, bursting with replica posters, handwritten letters and lyrics, stickers and promotional material to pull out and handle. All the extra inserts make it a hard one to flick through but it's amazing how much a 1978 tour menu (lobster bisque, ice cream with cherries flambée) can bring home the reality of a great band's day-to-day existence.
A simpler idea more beautifully executed is Death of a Polaroid: A Manics Family Album (Faber, £30) featuring more than 500 pages of Polaroid snaps of the Manic Street Preachers on their travels by the band's bassist Nicky Wire and long-term collaborator Mitch Ikeda. The spontaneity of the medium is its joy, with skies and fields looking especially lovely in those washed-out colours, though plenty have also been treated as real works of art, scratched, scribbled and painted on in Wire's sloganeering style.
While Wire records the way his band looks, Jarvis Cocker also explores a single aspect of his work in Pulp in isolation, seemingly against his will. Mother, Brother, Lover (Faber, £14.99), a collection of his lyrics, begins with him telling the reader that "the words to a song are not that important" and that "seeing a lyric in print is like watching the TV with the sound turned down: you're only getting half the story". Nevertheless, there's plenty of pleasure to be gained from a closer inspection of his lovingly detailed, small-scale tales. Further insights are offered in second-half notes, not least the revelation that his controversial solo single C***s are Still
Running the World was born in a queue at the bank.
Something similar is done in more detail in Decoded by Jay-Z (Virgin, £18.99) - part biography, part art book, part lyrical exploration of the work of the most successful rapper alive. If ever a musical genre needed footnotes for those of us lucky enough to reside outside the ghetto, it's hip hop. Soon you too will be calling New York police officers "Jakes" and going "boosting" rather than shop-lifting.
And it's not just the stars presenting their back catalogues in greater detail in print. Neil Strauss, the Rolling Stone journalist and author of the jaw-dropping Mötley Crüe biography The Dirt, creates a director's cut of his life's interviews in Everyone Loves You When You're Dead (Canongate, £20). Presented in transcript style, he cuts up snippets of different musicians speaking on the same theme, often resulting in revealing juxtapositions. He'll also leave the aspiring music journalist hoping they never have the misfortune to be tasked with getting something intelligible out of The Neptunes' Pharrell Williams or Julian Casablancas of The Strokes.
Other journalists digging deep include Dorian Lynskey of the Guardian exploring pop's declining interest in politics over 864 pages in 33 Revolutions Per Minute: A History of Protest Songs (Faber, £17.99) and Mark Yarm, formerly of American monthly Blender, talking to both the giants and the long forgotten slackers of the Seattle grunge movement in Everybody Loves our Town (Faber, £16.99). Lynskey's structure, a chapter devoted to each of 33 different songs by the likes of Billie Holiday, The Dead Kennedys and, inevitably, Bob Dylan, could have produced a simple overview but the extent to which he delves into their back-stories results in a tome that educates about far more than just the tunes.
Yarm's oral-history style keeps him neutral while a detailed picture emerges of a sad world in which nobody wanted to be seen to enjoy their fame (least of all the biggest stars, Kurt Cobain of Nirvana and Pearl Jam's Eddie Vedder), heavy drug use was rife and everybody hated Courtney Love. It's a fascinating story but rarely fun. The most popular music books, like Keith Richards's hit Life last year, detail a life lived in dissolution from the perspective of the person who can barely remember it. The best example of this in 2011 is Shaun Ryder's Twisting My Melon (Bantam, £18.99), the Happy Mondays singer now freshly popular after a woolly-headed turn on I'm a Celebrity... Get Me Out of Here! His idea of a classic photoshoot is "me on a massive E" clambering on a hotel sign, and his anecdotes tick the required boxes from headbutts on airplanes to chair-related assaults in Iceland - and, of course, epic drug use. He's unsurprisingly vague at times, but, as he often repeats, he "didn't give a f***".
For fans of more current pop, Tinie Tempah cashes in on his sudden domination of British rap with My Story So Far (Ebury, £14.99). Yet with only one album to talk about, he's reduced to packing his pages with pictures and writing lists such as "my top five favourite brands".
The best autobiographical reads couldn't be more contrasting. Nile Rodgers's Le Freak: An Upside Down Story of Family, Disco and Destiny (Sphere, £20) is the Chic leader's endlessly fascinating life story -conceived when his mother was 13, raised by beatniks who'd have Thelonious Monk over, joining the Black Panthers and jamming with Jimi Hendrix, all before he wrote a vast collection of mega-hits, virtually lived in Studio 54's bathroom and produced Madonna and David Bowie.
Roy Wilkinson's Do It for Your Mum (Rough Trade, £15) is a long way from this glitzy world. It's a low-key farce recording his time managing his younger brothers' cult indie rock band British Sea Power. The standout star of his tale, and of this year in music writing, is his father Ronald, who uses his twilight years to become the world's most unlikely alt-rock expert. Who wouldn't want an elderly parent to discover a deep passion for the Butthole Surfers?
- More about:
- Cherry
- Jarvis Cocker
- Manic Street Preachers


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September 30, 2013
Join alumni and friends for the UMass Foundation system-wide Golf Outing and Scholarship Fundraiser to benefit UMass students.
September 30, 2013
10:00 am
Kittansett Golf Club
Research Professor James Heintz (Political Economy Research Institute) kicks off this semester's Faculty Colloquium Series presented by the Center for Public Policy and Administration.
September 30, 2013
12:00 pm-1:00 pm
Thompson Hall, 620
Please join the Departments of Kinesiology and Nutrition for a talk by Nancy Clark, MS, RD, CSSD.
September 30, 2013
2:30 pm-3:30 pm
Mullins Center, Massachusetts Room
Please join us for a lecture by Mukul Sanwal, Former Special Advisor to the UNFCC secretariat and visiting lecturer in the Department of Political Science.
September 30, 2013
2:30 pm
Campus Center, 165
Lecture by Angel Quintero Rivera, 2013 Distinguished Latin American Visitor.
September 30, 2013
4:00 pm
Campus Center, Amherst Room
An introduction to grant searching for graduate students.
September 30, 2013
4:00 pm-5:00 pm
Campus Center, 903
Featuring the acting debut of Judy Davis and the directing debut of Australian director Gillian Armstrong, My Brilliant Career (1979) is based on a 1901 autobiographical novel by 16-year-old Miles Franklin which chronicles the efforts of an independent-minded farm girl to fulfill her dream of becoming a writer.
September 30, 2013
7:00 pm
Commonwealth Honors College Building, 160A
Signing up for intramurals is as easy as 1, 2, 3!
August 29—October 1, 2013
Recreation Center, 112H
Why Guantanamo? introduces visitors to the full story of Guantanamo – as a Cuban city, a U.S. military base, a humanitarian refugee center, and a controversial prison where suspected terrorists have been incarcerated, sometimes tortured, and often held without a trial or even legal counsel.
September 11—October 9, 2013, weekdays 11:00 am-4:00 pm
September 15—October 6, 2013, Sundays 1:00 pm-4:00 pm
Herter Art Gallery
Each year, Americans observe National Hispanic Heritage Month from September 15 to October 15, by celebrating the histories, cultures and contributions of American citizens whose ancestors came from Spain, Mexico, the Caribbean and Central and South America.
September 15—October 15, 2013
All Campus
The Office of Family Resources Dinner On Us series offers parents an opportunity to learn more about themselves while acquiring new approaches to raising children who are responsible, respectful and resourceful.
September 16—December 2, 2013, Mondays 5:30 pm-7:30 pm
This event does NOT occur on:
October 14, November 11
Student Union
This group will provide a space for women to build a supportive network and to discuss issues that are particular to women in various stages of the dissertation process.


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Search Results
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Find Your Park: Crater Lake
In the Cascades of Southern Oregon, 6,173 feet above the Pacific Ocean to the west, a lake of perfect blue fills a void…
|Attractions, Bodies of Water, Forests, Parks & Refuges, Lakes & Reservoirs, National Forests & Parks, Natural Wonders, Outdoors & Nature
|Oregon Story
A Scavenger Hunt for the Murals of Vale
Sometimes you have to head east to feel like you're in the Old West. Just 12 miles from the Idaho border, the humble…
|Oregon Heritage
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My Oregon: Tally Gunstone
Nothing inside except wood platform beds and a stove for heating and cooking provides a truly rustic experience in a…
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Pup in Tow on the Painted Hills Scenic Bikeway
Whirring bicycle wheels and the steady gnawing of puppy teeth against a rawhide bone merge into a peaceful rhythm as I…
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Weekend in Westfir and Oakridge
Less than an hour southeast from Eugene is a magical outdoor playground, undiscovered by crowds of tourists and perfect…
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My Oregon: Brooke Weeber
It wasn't an easy task to narrow it down to just a few (heck, that's why I live here!), but I'll give it a shot. Last…
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7 Ways to Taste Oregon Fruit
Summertime in Oregon is all about the fruit much more than the plump, juicy berries we find at U-pick stands and…
|Cideries, Culinary Events, Eat & Drink, Events, Picking & Foraging
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Pedaling Around Prineville
This story is the Ochoco Gravel Roubaixessay contest winner.Called the "toughest gravel event in Oregon,&…
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Fishing for Stories at Wallowa Lake
Adjacent to Oregon Route 351, Wallowa Lake is perfect fora scenic weekend getaway especially if you enjoy…
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My Oregon: Marlynn Schotland
Oregon's Washington and Yamhill counties, west of downtown Portland, have so much to offer families seeking food,…
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|This page uses Creative Commons Licensed content from Wikipedia (view authors).
The following are subject to censorship in the UK:
- Swearing
- 'Obscenity' (generally bodily functions, gore, death); anything that offends average taste
- Certain political views, mainly terrorism/nazism
- certain attitudes: racism, smoking, etc.
- 'information' that constitutes intellectual property theft
The following enjoy some level of official exemption from censorship:
- politics/news forums
- art
- official education and research
- books
The following enjoy some level of 'de facto' exemption from censorship:
- the internet
The following have absolutely no censorship mechanisms in place:
- Telephony
- text-messaging
- certain internet usages (IRC, webchat, IM, etc)
Censorship is more insidious than open -- i.e., you don't usually know that something's being censored -- and non-voluntary. Children are subject to more censorship than adults.
Censorship by typeEdit
- The Official Secrets Act outlaws leaking government documents in any medium, even if the public would benefit from the secret knowledge. This prevented, e.g., a memo outlining American plans to bomb the Arab TV station Al Jazeera.
- Children are censored somewhat from facts pertaining to sex outside of an official educational setting. e.g., no refferences are made to sex in children's stories, books, etc, unless the book is specifically sex-ed related.
- Information on accused criminals and victims are censored to protect the accused and guilty
- any facts on a person that cannot be substantiated are censored under libel laws
- On TV at least, misinformation is censored if it is presented as fact
- anything 'glorifying' drugs, alcohol or smoking is generally taken as grounds to censor it as far as 'children' are concerned
- 'inciting' religousism/racism censored under Racial and Religious Hatred Act 2006 and, more generally incitement to commit an offence, censored under another act.
- The Terrorism Act 2006 prevents the "glorification" of terrorism, akin to the 18th century Sedition Act in the United States.
- the IWF has also taken it upon itself to block UK sites from hosting 'racist' material
- Violence is often censored, espescially for entertainment, but also in factual settings.
- actual offence was abolished in May 2008, although there is speculation that the Racial and Religious Hatred Act 2006 could, in actual fact, criminalise some forms of blashphemy
- de-facto virtually decriminalised for a long time, tho still grounds for censoring as it may upset people (e.g., nothing too blashphemous before the watershed on BBC).
- nothing like in America, where 'for gods sake', 'jesus christ', or 'bloody hell' are sometimes considered swearwords.
- Child porn is illegal (anything sexual involving under 18s)
- internet access is usually routed through the IWF's CleanFeed to censor child porn
- Beastiality porn is illegal
- Porn deemed 'too rough' is illegal
- Rape-porn is illegal
- Childeren are 'protected' from porn, via a watershed (no sex on TV before 9.00pm) with general mechanisms in place to censor pornography from children.
- generally censored on the TV before 9:00, ostensibly to 'protect' children from swear-words.
- censored swear-words include: shit crap fuck bastard bitch cunt arse tits faggot wank nigger. certain words become swear-words if used as an insult, e.g., jew. 'gay', as a derogatory word, is not censored on the radio at least.
Censorship by mediumEdit
Books generally enjoy lesser censorship than other mediums in the UK.
- "Obscene" books, for example Ulysses, were often censored in the 19th and early 20th centuries. Today, obscenity laws are much more lax, and focused on public displays of pornography.
- "Lord Horror" by David Britton was banned for 'obsenity' in 1991.
Internet censorshipEdit
the internet is (attempted) hightly (actually) moderately censored with reguards to porn, and virtually uncensored in other aspects.
- 95% of UK ISPs use software called Cleanfeed to block images deemed to be potentially child pornography (or is it 'potentially illegal (mainly child porn)?).
- in datey-datey-date, BT blocked 4chan.org, the second largest BBS on the internet, due to it's frequent child-porn content.
Film censorshipEdit
The British Board of Film Classification censor films, mainly due to swearing, sex, and violence, but also due to 'glorification' of certain acts (drug taking, for example). usually, this censorship takes the form of restricting viewing to:
- anyone (Uc, U, PG)
- anyone accoumpanied by an adult or >12 (12A)
- >11 (12)
- >14 (15)
- >17 (18)
- >17, and further has to be limited to a specialist 'sex shop/cinema' (r18)
local authorities can over-ride the BBoFC's decision to not censor, and can ban a film
Video gamesEdit
Historically, the UK has inherited America's censorship as they translated games from Japanese into English, and England couldn't be arsed to re-translate just so we'd get our own censorship.
This means that, historically, computer games have been the most extremely censored medium with regards to sex and religion, but the most laxly censored children's medium with regards to alcohol (due to the fact that Nintendo of America usually censors 'beer' to 'cider' which means 'non-alcoholic apple juice' in American, but 'strange-tasting beer' in English (what Americans call 'hard-cider')), so there you go.
- TV is censored heavily before the (9:00pm) watershead, and still quite heavily after that (it's illegal, for example, to show an erect cock on TV at all).
- The BBC channels are subject to pressure from the governement, who have to periodically renew the public-funded body's permission to raise tax (the TV licence)
Chuck exceptions here:
- some exceptions for educational/research reasons.
- de facto: lax censorship on the internet
- telephony, post, text-message, etc uncensored
- books generally not censored that excessively
How censored is the infromation about censorship in the UK?


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By Wendy Larson
I can't believe it's fall already.
Wet n Wild Color Icon Eyeshadow Trio in Walking on Eggshells
Reminds me of shimmery Neopolitan Ice Cream. Everything about this trio is perfect for a neutral everyday look. I also like using the two lighter colors as cheekbone highlight.
ELF Studio Blush in Tickled Pink
Love all of the Studio Blushes, but this is the one I've been wearing most. It's a warm matte dusty rose that makes me look healthy.
File this one under "A Painted Lady made me buy it" Thank you for this suggestion Marlee! It is as good as the Urban Decay All Nighter spray, but MUCH cheaper. The only thing I don't like is that the spray isn't as fine as the Urban Decay. Simple fix…I just poured the ELF spray into the Urban Decay bottle.
LA Splash Splash-Proof Sealer/Base
The best and most underrated eye primer on the market. It's a clear sticky base that doesn't let shadow or liner budge AT ALL! It'smmuch cheaper than Urban Decay Primer Potion or Too Faced Shadow Insurance and is great for keeping loose shadows and glitter in place. I'm not really sure how it's supposed to be used as a sealer but as a base it's tops.


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If Thailand isn't suitable for whatever reason you could consider Holland.
If Thailand isn't suitable for whatever reason you could consider Holland.
Id pick Holland over France also.
Other option would be to find a UK gym with a thai coach in residence, theres a few in England just now and we have Sorn up at the dnft.griphouse for about another month.
why are people telling him to stay in england when he said he wanted to go on holiday!?
stay england and have a weekend in skegness. sorted.
or id say go dragon aswell, its the best gym ive trained at in phuket by a mile! they actually take interest in everybody and will teach you as much as they possible can. i wasted so much time at other gyms instead of going back there. going back there soon, i couldnt praise the place enough
plus its round the corner form tiger if you want to do some bjj or use the gym facilities, which are pretty good.
cheers for all the advice lads


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Vodafone removes its City Gate promoters
After deciding to act on customer feedback and remove its promoters from Valletta's City Gate, Vodafone animators and staff walked the streets of the capital distributing merchandise to passers-by over four mornings. It was Vodafone's way to celebrate the promoters' work and thank customers for their support.
Early in 2013, Vodafone announced that it will remove its promoters from Valletta's entrance – a decision welcomed with more than 1,600 likes on Facebook.
Customers are able to learn of offers and promotions in Voda-fone stores, including the one in Republic Street.
See our Comments Policy Comments are submitted under the express understanding and condition that the editor may, and is authorised to, disclose any/all of the above personal information to any person or entity requesting the information for the purposes of legal action on grounds that such person or entity is aggrieved by any comment so submitted. Please allow some time for your comment to be moderated.


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You are hereBlogs / jimstaro's blog / Jan. 18, 2003 - Not Tea Parties
Jan. 18, 2003 - Not Tea Parties
From This Week in History: Peace Buttons
In frigid temperatures, 500,000 converged on Washington, D.C.
There were also joined by many more elsewhere around the world to oppose the threatened U.S. war on Iraq.
This was the largest U.S. peace demonstration since the Vietnam era.
<---Anti-war protesters march past the U.S. Capitol during the start of an anti-war protest that will culminate by a march to the Washington Naval Yard.
Egyptian riot police and anti-war demonstrators face off in Cairo, Egypt. Banners at top read, " Iraq . . . Another war for oil and American supremacy."--->
<---Pakistani peace activists hold a rally in Karachi.
Crowds estimated at 80,000 fill the civic center of San Francisco, California--->
More on the Peace Marches at Wikipedia
- jimstaro's blog
- Login to post comments
- Email this page
- Printer-friendly version


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Moderators: DUJUNKIE, yellowlab
LabsR#1 wrote:Doug Hodges.....I will be in the same area next week hunting with some Bayou Bottoms, they've been shooting them pretty well recently. It's going to be in the 60's Sunday, we might hit it just right!! Good luck!
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9800 E 4000 S Jensen, UT 84035
Hi, Blueroof 360.
My name is
and I have a question about 9800 E 4000 S Jensen
You can respond by either emailing me at
or call during
My Question Is:
Estimated Monthly Payment$5,051
- Photos
- Location
- Questions
- Share
- Mortgage Calculator
- Status: Pending
Listing courtesy of New Star Real Estate LLC
Extremely rare opportunity to own this secluded property 12 miles east of Vernal. The Green River flows thru the 160.74 deeded acres of agricultural, recreational and private hunting property. This is a 4th generation Historical and Utah Centennial Farm that goes back to the original homestead. The property boasts a 1430 sq ft, 3 bed, 1 bath home with the stunning natural beauty of Split Mountain and Blue Mountain. The land has been meticulously maintained and operated. The water for the property consists of 126 shares in the Burton Ditch and 7 shares of Brush Creek Water. A metal shed was constructed in 2010 and measures 50' x 100'. The property is currently producing excellent yields and superior farming of small grains and alfalfa production. The recreational opportunities are many. Fish on your private Green River frontage as well as the opportunity to hunt deer, elk, turkey and sandhill cranes. This land abounds with wildlife. This is a rare limitless opportunity to own a beautiful turnkey, income producing and a property of desired privacy. Buyer to verify all information.
Interior Features Include:No Information Available.
Exterior Features Include:
See Remarks, Corral(s), Out Buildings
Acreage: 160.7400 Acres
Lot: Fenced: Full, Terrain: Flat, View: Mountain, View: Valley
Improvements 50' x 100' Metal Hay Shed
Driveway Asphalt, Gravel
Other Features Include:
Utilities Gas: Not Available, Power: Connected, Sewer: Septic Tank
Water Source Ditch
Mineral Rights None
Irrigation Gravity, Rights: Owned, Shares: Owned
Land Use Fruit Trees, Grain, Hay, Landscaping: Full, Mature Trees, Pasture, Row Crops
Taxes 1020
Information deemed reliable but not guaranteed accurate. Buyer to verify all information.The multiple listing information is provided by Wasatch Front Regional Multiple Listing Service, Inc. from a copyrighted compilation of listings. The compilation of listings and each individual listing are © 2014 Wasatch Front Regional Multiple Listing Service, Inc., All Rights Reserved. The information provided is for consumers, personal, non-commercial use and may not be used for any purpose other than to identify prospective properties consumers may be interested in purchasing.


text:
« Local Home
Pet Supplies Plus
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Nearby Listings:
- Abc Cat Clinic
3.8 miles
- American Veterinary Clinic
4.3 miles
- Western Great Lakes Akita Rescue
3.7 miles
- Forest Home Animal Clinic
3.6 miles
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based on 4 ratings
Categories [ edit ]
General Pet Stores
"Pet supplies & food"
Our Go-To Pet Store
This is the only place I will go to buy dog food! They have a great selection of Natural foods. The people that work there are very helpful and make us feel welcome. They take competitors coupons as well as their own. A+!!!
Best pet supplies for reasonable cost
We always get our food here and some other stuff. They are the most reasonable, plus, they take coupons and offer their own coupons in the mail. There is also a store on Bluemound Rd. in Brookfield, where we usu. go.
Alway friendly
Their always have our perorder readly for us on the frist week of the month.Grandpa Dave is the best.Their are alway very helpfull too.


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One-Pot Ham Dinner RecipeRead Reviews Be the first to add a review
4.5 1 3
Looking for a speedy skillet supper? Jody Cohen of Mackeyville, Pennsylvania adds potatoes and green beans to ham steak before topping off the down-home dinner with a comforting mushroom sauce.
Recommended: 27 Recipes for One-Pot Meals
- 1 fully cooked ham slice (1 to 1-1/2 pounds)
- 4 medium potatoes, peeled and sliced
- 1/4 to 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 cups frozen cut green beans
- 1 medium onion, thinly sliced
- 1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
- 1/2 cup water
- In a large skillet over medium heat, brown the ham slice. Arrange potatoes over ham; sprinkle with salt and pepper. Top with beans and onion. Combine soup and water; pour over all.
- Cook for 2 minutes. Reduce heat; cover and simmer for 45-50 minutes or until potatoes are tender. Yield: 4 servings.
Originally published as One-Pot Ham Dinner in Quick Cooking September/October 2002, p33
Reviews for One-Pot Ham Dinner
Please Log In or Join to add a rating and review.
Click stars to rate
Any changes to your rating or review will appear where you originally posted your review
Reviewed Jan. 12, 2009
"I layered leftover cut-up ham, potatoes, 1 cup frozen corn, 1 cup frozen peas, onion & covered with a can of cream of potato soup, 1/2-cup milk & 1/4 cup water. Baked @ 350 for 1-1/2 hours in a covered bean pot. It was outstanding!Rare when all 8 of us like the same meal!"


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Cathy Roberts, LCSW
Licensed Clinical Social Worker
101 Park St, Montclair, New Jersey 07042
I will help you explore the roots of your depression, whether it stems from relationship issues, low self-esteem, biochemistry, or some combination of them. We will formulate an individualized plan of action to help you address the sources of your unhappiness so that you can shed what no longer works for you and begin living a more authentic and fulfilling life.
Diane Davis, L.C.S.W.
Licensed Psychotherapist
94 Valley Road, Montclair, New Jersey 07042
I have extensive experience working with depression, from mild forms to severe, cripplling depression. Sometimes depression can seem like the world around you has changed, leaving you isolated and feeling all alone. At times some may feel unable to go on with their daily life. I help you identify the root causes of depression and can provide strategies to move through and onwards with life.
Lewis Pagano, LPC
Licensed Professioal Counselor
33 Plymouth St Ste LL1, Montclair, New Jersey 07042
Depression is very difficult to address on ones own. Often clients don't know its depression as their thoughts and feelings almost begin to feel normal. They forget about how life once was and need a help in climbing out of the dark hole that they feel there in. I will use few different approaches including referrals for medication when a client feels they are ready or request it.
Debra Feinberg, LCSW
Licensed Clinical Social Worker
I help people who are depressed and need thhelp getting to a better place. Common issues I help with: unhappy in your marriage or relationship and don't know what to do about it, depressed and having trouble eating, sleeping or getting out of bed, you're feeling very isolated and alone, feeling very sad about your relationship, divorce, feeling rejected or abandoned, low self-esteem, you're not even sure why you feel depressed, you're feeling very irritable, stressed, overwhelmed and miserable most of the time. I'm easy to connect with and genuinely interested in help you find better coping skills and make positive changes.
Marty Tashman, Ph.D.(psychology), ACSW, M.S.W.
Dr. Marty
622 -624 Valley Road, Uppper Montclair, New Jersey 07043
Dr. Marty has developed his own approach to handling depression he calls Focused Short Term Therapy (FSTT)* It combines new cutting edge therapies in the field of energy psychology as well as short term focusing on the depression. When appropriate Dr. Marty uses hypnosis and self hypnosis as well. To learn more about this approach you can go to: http://drmartytashman.com/focused-short-term-therapy-fstt-2/
Joanna Buset, LPC
Licensed Professional Counselor, Specializing in Children & Adolescents
777 Passaic Avenue, Clifton, New Jersey 07012
I use a variety of approaches to help clients overcome depression. I work towards helping clients of all ages identify and express feelings, and then employ healthy coping skills to make life feel less overwhelming. By definition, depression is a feeling of hopelessness and helplessness. I aim to help clients feel more empowered, and take concrete steps to reach goals that improve self-esteem and promote well-being. I work with all ages, and have a great deal of experience helping children and adolescents as well as other mothers. My style is warm and accepting!
Konstantin Lukin, Ph.D.
Clinical Psychologist
223 Bloomfield Street, suite 107, Hoboken, New Jersey 07030
At the Lukin Center, take an individual approach to depression by tailoring evidence-based treatments to each person's specific needs. We use cognitive behavioral techniques to help clients meet their goals, change their ways of thinking, and ultimately feel better. While our therapists work with all clients, some of them have particular areas of expertise, including working with men and with adolescents with depression. Our therapists are sensitive to the issues most commonly faced by these groups and are able to tailor therapy to best meet their needs.
Nataliya Rusetskaya, Ph.D., LCSW,
Licensed Psychotherapist, Certified Couple and Sex Therapist
132 Washington st, Suite 301, Hoboken, New Jersey 07030
I work with the symptoms of depression using Gestalt approach, REBT, CBT and more- chosen individually depending on your specific needs and personality. If needed I can take you through skills building Wellness program consisting of 8-12 weeks to add more tools for your " tool box" assisting you to deal with your depression faster and more effectively. If you want fast results- let's try to work on this together!
So.i.Heard Music Therapy, MM, MT-BC, NMT
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Our credentialed music therapists tailor sessions to each individual, utilizing personalized music exercises and interventions to address each person's unique symptoms of depression. Our music therapists work with each client using musical elements like songwriting, processing, and guided imagery to help clients find their own voice and learn new coping skills to help manage depression of any severity.
Rebecca Logunovskiy, MA, LPC, LMHC
Licensed Professional Counselor
Livingston, New Jersey 07039
When approaching a client that is struggling with depression, I work to connect with the client and how they are presently feeling, as depression is often a very isolating feeling. I traditionally pull from a CBT approach, as a way to help the client gain more power over their own thoughts and how these thoughts are impacting their feelings and behaviors. After providing the client with specific tools to help themselves in the present, I will work to gain more insight for the client to better understand the origins of their depression.
Anastasia Pytal, PsyD
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Are you experiencing sadness? Feeling overwhelmed or exhausted? Have you lost interest in previously enjoyed activity? Depression can be debilitating. Counseling can help. In a supportive an care environment, I can work with you to reduce your symptoms and to help you and regain control of your life. Talk therapy is extremely effective for the treatment of depression. Change is possible!
Philip Kolba, MA
New York, New York 10011
Research shows that the most effective treatment for depression is psychotherapy. Depression can range from feeling down to major symptoms such as having trouble even getting out of bed or contemplating suicide (if you have suicidal thoughts or plans, call the National Suicide Prevention Line at 1-800-273-8255). Online counseling is effective for depression because it is easy to access: you can start treatment without even leaving the house.
Lois Horowitz, Ph.D, LCSW
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There is hope if you are experiencing intense feelings of hopelessness and despair. However, first you need to learn about the new advances in neuroscience that emphasize the role of the brain in how you feel. Let me help you to develop insight into what triggers unhealthy, self-critical thoughts and self-defeating patterns of behavior. Please visit my website at lhorowitz.com for more information about my practice.


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Irvine California Office Space To Lease
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The city of Irvine is located in the Southern California region of Orange County. It has been developed into a bolstering community of industry and education. The estimated population of Irvine is 264,703 and generates a great deal of interest from all backgrounds. The area was ranked by CNNMoney.com as one of the top places to live in the United states of America, and has been shown to have one of the lowest crime rates in the nation. Irvine has been rated one of the top cities for start-up businesses and its strong, fast growing economy has helped place Orange County as one of the top ten fastest growing job markets, which helps the overall commercial real estate pricing.
The city of Irvine has a great deal of employment opportunities for job seekers of all types to explore. The area has a great deal of technology companies in the area, alongside a great deal of higher education centers. Form of the bigger employers in and around the city include, eMachines, Gateway Inc, iLounge, Kofax, LA Fitness, Claim Jumper, Epicor Software Corporation, ATEN Technology Inc, and In-N-Out Burger, just to name a few. Despite a great deal of vocational options to explore the city has an unemployment rate of around 5%, which is still lower than the national average. YOu can check out the Irvine website for information on getting a business license.
Office Space Rates:
There are a great deal of office space and retail storefronts to take advantage of in the greater Irvine and Orange County area. Owning your own business is what many of us aspire to do. Being your own boss, and doing it your way. Well, one of the fisrt steps in achieving this is having professional office space. Having your own Irvine executive office suite gives your company an immediate sense of professionalism, no matter how big or small it is. We are currently leasing a wide variety of commercial office space in all parts of Irvine. A survey of our recent clients has shown lawyers, brokers, consultants, counselors, mortgage or finance officers, realtors, and many other professionals have used our free service to see great results. Amenities are one of the top priorities to look for when renting new commercial office space, and our buildings are stocked full of them. Some of these amenities could include; high speed internet, phone systems, reception services, secure parking, and 24/7 access, perfect for those who work late and/or on weekends. Temporary lease terms (monthly, six months, etc) make these office suites also perfect for the small or start up business. Flexible floor plans and layouts are another plus, allowing you to customize your new office suite to your exact needs.
Just one example of these premium office centers can be found on Corporate Park, Research Drive, Park Plaza. Many options in a recent survey of vacancies yielded results starting around $540 - $600 a month for quality furnished office spaces in prime locations. Conventional offices in Irvine and retail space start at around $1.45 - $2.25 a square foot for 3,000 square feet and more. Entrepreneurs of all types will find the area is business friendly, and many different pricing options exist to help business grow. Some nearby cities that we offer serviced office rentals in are: Anaheim, Mission Viejo, Huntington Beach, Fullerton, Los Angeles. Local zip codes in Irvine include 92602, 92603, 92604, 92606, 92612, 92614, 92616, and 92618. Renting an office space in Irvine is a great solution for any company large or small, who is trying to expand their operations. We update our executive suite listings in Irvine every week so please check back.
Transit / Commute:
Major roads in Irvine include the 405, 5, 55, 133, and 73 freeways, along with MacArthur Blvd, Main St, Von Karmen, Jamboree Ave, and Culver Blvd. Irvine is home to the John Wayne Airport, and public transport is operated by the OCTA. Average weather for Irvine is warm during summer with temperatures in the 70's, and cool during winter with temperatures in the 50's. Annual rainfall is 13.8 inches.


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A House By The Park
I'm a professional Ruby on Rails developer.
I love doing it: it's fun!
I'm an assassin with the following technologies:
I'm based in Medellín, Colombia: The city of gangsters, street drugs, organized crime and amazing Rails developers.
I moved to Bordeaux, France: The city of great wines, smelly cheeses and amazing Rails developers.
Back to Medellín, Colombia.
On my free times, I'm also a guitar player, 4 ball juggler and recycled-milk-carton-wallet maker.
I wish I could Xerox 5 of you.
OK. I definitely want more Andy time.


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Native Instruments has ticked a box in its product range by launching a "DJ cable", otherwise known as a mono splitter cable. It gives DJs (especially those who've downloaded the company's own Traktor DJ iOS software) an alternative to using a four-out sound card when DJing in situations where it may be undesirable to carry a "full" set-up with them. An old trick, this cable lets you use headphones for pre-cueing while still having a separate master output, without the need for additional hardware, and can be used with Traktor DJ on an iPhone/iPad, Traktor Pro 2 on a laptop, or indeed any DJ software that offers "mono split" or equivalent in its settings.
You set the cable up by plugging it into your headphones output on your computer/iOS device and then plugging a pair of headphones into one of the cable's sockets, and some powered speakers (for instance) into the other. The Native Instruments take on this concept is pretty standard, having an 1/8" stereo male jack on one end, and two 1/8" stereo female jacks on the other.
The "trick" with such cables is that the left-hand channel from the music feed is fed to both left and right stereo channels of one of those female jacks, and the right-hand channel to both left and right of the other - hence "mono splitter cable" - because it "splits" the incoming stereo signal into two. Therefore you can now plug in headphones and speakers and feed independent audio to each - with compatible DJ software, of course.
The trade-off with DJing using such a cable is that you lose true stereo, and you're relying on the quality of the sound card built in to your computer or iDevice. The plus point is you don't need to have a controller or audio interface to do headphones cueing - just this tiny cable.
And let's be honest - when DJing from an iOS device at an impromptu hotel room party, who cares about club quality audio? I DJed for five hours in my garden the other night using Traktor DJ and just such a cable (the Griffin DJ splitter cable, actually), and it was great fun. And - hush - I've heard of DJs playing with such a set-up in much, much bigger venues…
• The Traktor DJ Cable is on sale now, price US$19.99 / €19.99
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Do you carry a mono splitter cable, either as a backup or to complete a portable DJ system? Let us know your experiences and thoughts in the comments!


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'Small Apple' plan launched to boost ICT industry
By John Liu, The China Post Thursday, February 13, 2014, 12:02 am TWN
TAIPEI, Taiwan -- With the participation of the country's academia and businesses, the Cabinet's National Science Council (國科會, NSC) is launching a grand project to enhance the competitiveness of Taiwan's information and communication technology (ICT) industry.
The new project is termed "Small Apple Cultivation Plan," signifying small mobile devices that will be tailor-made to address niche demand, as opposed to Apple products such as iPhones and iPads, which provide a full range of functionalities. While a number of functionalities are offered on iPhones or iPads, not all of them may not be useful to the average person, said NSC Minister Cyrus Chu (朱敬一).
"Small Apples" provides just enough functionalities. For instance, a medical instrument worn by an elderly person does not require a microphone, camera or other functionalities; however, it does require sensors to monitor pulse and health conditions, as well as the capability to connect to the Internet 24 hours a day. This is an example of a "Small Apple" device that provides just enough functionality, instead of a full range of functionalities available on today's iPhones, iPads and other popular hand-held devices.
Participation from the Best
The NSC has teamed up with the Industrial Technology Research Institute (ITRI, 工研院) as well as four local listed corporations — TSMC (台積電), Chunghwa Telecom (中華電信) MediaTek Inc. (聯發科) and Ruentex Group (潤泰集團) — to form a new venture company, which will aim to integrate various resources in Taiwan to develop different types of "Small Apples." The government has also invited technology professionals from the Silicon Valley in the U.S. back to Taiwan for this development effort. ITRI President Shyu Jyuo-min (徐爵民) will serve as the CEO of the new company.
Through this new venture, the government hopes to establish a new industrial development model in Taiwan. For this project, the government plans to invest NT$1 billion in a 2-3 year time frame. The project aims to invent many "Small Apples" that can be applied to vehicles, health care, logistic management, etc.
'Agility' is Taiwan's Competitive Advantage
Taiwan used to be a contract manufacturing hub, producing devices such as keyboards, mouses, CD-ROMs, monitors, chips, etc. However, Taiwan has over the years lost its edge to manufacturing powerhouses such as Vietnam and mainland China. Taiwan's ICT industry is facing fierce competition from South Korea's Samsung, which has developed its edge through vertical integration.
As such, Taiwan must make use of its "agility" advantage, instead of throwing in tens of billions of dollars, trying to compete head on with major brands, and this is where the "Small Apple" project comes in, Chu said.
Chu used a cafeteria as an analogy for the project. Whereas a person can pick and choose dishes he wants in a cafeteria, a "Small Apple" mobile device provides only the needed functions a user requires. The joint venture is set up to carry out software development, system integration, prototyping and testing, etc, to realize this goal.
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by: Hanabata Days
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The call from the West End Commission for 24-hour Tubes is timely. Its report published today, commissioned by Westminster council last year, recommends that Tube trains run from central London until at least 3am on Friday and Saturday nights — an innovation long urged by this paper. It calls for similar operating hours on Crossrail and the new Thameslink line when they are complete. This would be a hugely popular move with Londoners and visitors alike.
The Tube's running hours are now clearly out of kilter with the West End's night-time economy: parts of the area are still crowded when the last trains leave, at around 12.30am, while workers in many restaurants, bars and other evening businesses face difficulty and expense in getting home from work after the Tube has shut down.
The challenge for London Underground is evidently in resources and in finding time to do track maintenance work: the present shutdown gives a few vital hours each night when maintenance crews can move down the lines. But it should be possible to find a solution to problems with maintenance and with workers' shifts. The Tube ran later during the Olympics last year without problems. And TfL has said that some more modern lines such as the Victoria and the Jubilee will run until 2am from 2015.
We should expand on that. New York manages to run an all-night subway service, while the Paris Métro operates until 2am at weekends. This is a service that any world city with London's range of night-time entertainment needs: providing it should be a matter of urgency.
Safer cycling
It is heartening that Transport for London seems to be taking cycling safety more seriously, as our report today on its research suggests. A £2 million project involving research at the Transport Research Laboratory is, for example, testing new Dutch-style roundabouts: dangerous roundabouts are responsible for a disproportionate number of cyclist deaths and injuries. Engineers are also testing Cycle Safety Shield technology, which can send a signal to lorries if a cyclist passes them on the inside: there are hopes to fit the device to Barclays hire bikes.
The measures are part of the Mayor's "cycling revolution": major new cycle routes are promised, such as along the Embankment and the Westway. But safer cycling depends on more prosaic measures too, such as better junction design. These should be a basic part of street and road design. Far too often, cycling is still seen an add-on by planners: as a group of MPs made clear in their Get Britain Cycling report last week, cyclists' needs must be built in these plans from the start. This paper has, for example, highlighted the danger to cyclists in Westminster council's and the Crown Estate's narrowing of roads south of Piccadilly. We look forward to the results of TfL's rethink: with more serious and fatal accidents this month, safer routes for cyclists cannot come too soon.
Animal irony
Some Britons may object to plans for installing a 15-foot high blue French cockerel on the fourth plinth in Trafalgar Square. But the project is appropriately generous and mischievous: previous works on the plinth have delighted and annoyed in equal measure. And to place the French national emblem in a square named after one of Britain's greatest victories over France would be a celebration of a truly English reflex — ironic humour. In the spirit of reciprocity, we hope it's not long before Paris puts up a large statue of a bulldog in the Place de la Concorde.
- More about:
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- Transport For London


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The development of highly efficient asymmetric-flow field flow fractionation (A4F) methodology for biocompatible PEGylated gold nanorods (GNR) without the need for surfactants in the mobile phase is presented. We report on the potential of A4F for rapid separation by evaluating the efficiency of functionalized surface coverage in terms of fractionation, tr shifts, and population analysis. By optimizing the fractionation conditions, we observed that the mechanism of separation for PEGylated GNRs by A4F is the same as that for CTAB stabilized GNRs (i.e., according to their AR) which confirms that the elution mechanism is not dependent on the surface charge of the analytes and/or the membrane. In addition, we demonstrated that A4F can distinguish different surface coverage populations of PEGylated GNRs. The data established that the slightest changed in Mw of the functional group and/or surface orientation can be detected and fractionated by A4F. The findings in this study provide the foundation for a complete separation and physicochemical analysis of GNRs and their surface coatings, which can provide accurate and reproducible characterization critical to advancing biomedical research.
Citation: Analytical and Bioanalytical Chemistry
Pub Type: Journals
Download Paper
Field flow fractionation, PEGylation, surface coverage, gold nanorods, hyphenated technique


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|1 reviews in total
*** This review may contain spoilers ***
I wanted to watch this so that I could try and answer some of the questions about my two favourite soap operas, EastEnders and Coronoation Street, but I wasn't expecting it to be as trivial as it was. Hosted by ex-Corrie star Bradley Walsh, this programme basically took audience members, who are all massive fans of the genre, and sees who is the no. 1 soap fan with some knowledge and the title. With appearances by soap actors Malandra Burrows, EastEnders' Sid Owen, Corrie's Wendi Peters, Corri'es William Roache and Corrie's Kym Ryder. To be honest, even though it was good to see classic clips again, and answer one or two myself, I thought the people they got on the show were pretty over the top in their love for soap operas, collecting things, writing to the actors, and other pretty obsessive things. Worth watching!
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text: Maxell Digital Noise Reductio Dynamic In-Ear Earbuds (2 Colors) $5.95 $29.99 + Free Shipping eBay Coupons See Deal Flag this deal Edit deal What's the matter? Choose a reason Dead deal Duplicate Bad link Spam Inaccurate No value Alive again Comments (5) boricua1 Oct 30, 2012 wow really great price drop..sweet find Reply Cancel shopange08 Oct 29, 2012 I like earbuds.. they stay in my ears better, especially during my workouts.. Great deal on these--thanks! Reply Cancel erick99 Oct 29, 2012 Good name, hadn't noticed the Maxell name last night. Reply Cancel erick99 Oct 28, 2012 Not a fan of earbuds but this really is a great deal. Reply Cancel Dexterous Oct 28, 2012 I agree, they hurt ears of mine Reply Cancel Load More Comments


text: (Photo by El Segundo Police Department via Getty Images) [ Mel Gibson Snaps New Mugshot Same Day His New Movie Premieres By Ryan O'Bryan March 18, 2011 According to the LA Times, Mel Gibson swung by an LAPD precinct last night to be fingerpinted and have his mugshot taken after last week's no contest plea to the charges of battery pressed by ex-girlfriend Oksana Grigorieva. Read More Category: Celebrity, Hollywood, Videos Tags: mel gibson, mugshot, the beaver trailer Send to a friend! Share on Facebook Share on Twitter Pin it! Reddit This! Share on Tumblr!


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Is there a verse in the bible that you can't understand for some reason? I mean you walk away scratching your head wondering? Lets find the answer together.
Or is there a verse that you feel the Holy Spirit has brought you to and you know it holds a lot more than what your getting out of it? Lets get to the bottom of the verse together.
Or is there a verse that the Holy Spirit gave you in a time of need or in a time of joy that you want to share it with us Also what it did for you in that time and how it lifted you up and gave you strength.


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NM 11th-graders improve in reading proficiency
SANTA FE, N.M. (AP) — The st[auth] ate's high school students improved their reading proficiency scores on standardized tests this year, but there were declines for students in grades 4-6, Gov. Susana Martinez announced Friday.
New Mexico has a "very long way to go to reform education" despite gains by some students, Martinez said.
"Even in areas where we see encouraging growth, proficiency rates remain very low relative to what our expectations should be," she said in a statement. "Reform is a relentless commitment by each one of us to realize the full potential of all our students and to never give up until we do."
The math and reading tests were taken this spring by 195,000 students in grades 3-8 and 10-11. Almost 51 percent were reading at their appropriate grade level and 42 percent were proficient in math. For reading, that's an improvement of about 1.5 percentage points from last year and an increase of 0.5 percentage point for math.
Some of the largest gains came in high school reading scores. Martinez attributed that in part to the state establishing higher standards, including requiring 11th graders to achieve passing scores on reading and math exams to graduate from high school the following year.
There was a 9.9 percentage point increase in the reading proficiency rate for 11th graders, bringing it to 55.5 percent statewide — the highest mark since the state's standards-based assessments began in 2007, according to the Public Education Department.
Tenth-graders had a proficiency rate of 41 percent in reading this year. That's a gain of 6.3 percentage points.
For math, 42 percent of 11th-graders were proficient — a gain of 2.8 percentage points — and 30.2 percent of 10th graders performed at their appropriate grade level, which was up almost 1 percentage point from 2012.
For the third grade, the reading proficiency rate increased from 52.3 percent last year to 55.2 percent this year. That's a turnaround from the three previous years when scores dropped for that grade level.
Gains for Hispanic, Native American and African-American students in third grade were larger than for white students. The department pointed to that as a promising sign that New Mexico can narrow the historic achievement gap among racial and ethnic minorities. White and Asian students typically fare better in tests than Hispanics, Indians and blacks.
Martinez also said there were indications of possible success for a state-funded initiative aimed at improving reading skills of students in early grades. The money helps schools provide reading coaches and professional development for teachers. A dozen districts and one charter school received grants under the program this year, and six of those had third-grade reading proficiency gains of more than 5 percentage points.
Reading scores declined in the fourth, fifth and sixth grades. Martinez cited that in renewing her support for legislation to require school districts to hold back third-graders who can't read proficiently, rather than promoting them to the next class. The Democrat-controlled Legislature has repeatedly rejected the proposal, however.
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"Bathe Me with Love" – The Asiancy Season 3, Episode 11Daily Update, PeterFever Models, PeterFever Video, The Asiancy 1 Comment
In this simple and intimate season finale, Diego and Eric enjoy making love in the bathtub.
Diego is ready to do what it takes to be part of The Asiancy. That's when Eric warns him to be careful of Jessie, because he knows that he is up to something.
Enjoy the sexy and sensational ending to Season 3 – Episode 11 "Bathe Me with Love" starring Eric East and Diego Vena.
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Dear FSC members and friends:
A filibuster vitally important for our industry is happening right now in the U.S. Senate. The senators who are conducting this filibuster need your support and encouragement. Please e-mail, call or write them today. [Please follow the link provided below.]
This is an historic battle for control of the U.S. Federal Courts and the outcome is very much in doubt. Millions of activists across the country need to support these courageous senators who have launched a filibuster to stop the appointment of Miguel Estrada to the District of Columbia Circuit Court of Appeals. If they give up the filibuster Estrada will be confirmed, and more of extreme rightwing judicial nominees that Bush wants will be confirmed soon thereafter. These liberal senators are being attacked through television hit ads saying they are bigoted against Hispanics the conservative press editorializes that the filibuster is just partisan politics.
When President Clinton was in office, as Act for Change states: "Republican senators blocked many of his Hispanic nominees, arguing that it was their constitutional duty to reject candidates they believed to be unfit for the job. Now Bush is claiming that Senate Democrats are 'playing politics' and is trying to insinuate that the fact that Estrada is Hispanic is one of the reasons he is not being confirmed. However, the (previously) Democratic-led Judiciary Committee already approved six of President Bush's eight Hispanic nominees."
I cannot emphasize strongly enough the importance of stopping this rush to judicial conservatism Now! Our senators must send a strong message to the Bush Administration that they will not allow the U.S. Courts to fall into the hands of these right-wing ideologues who could force us into living for decades in ultra-conservative strait-jackets. They need to hear from every one of us that we back this filibuster. They need to hear from every person you know who supports our industry.
Please help in this important effort. Believe me, Your Business and Your Livihood are At Stake. You can make a difference!
To contact your senator directly go to CongressMerge.com/onlinedb/index.htm Click on your state. When your state page opens, click on the name of your senator (2 in each state). This will take you an information page on that individual, which contains phone, fax and e-mail address. In addition to sending an email, please call your senators via these numbers or through the congressional switchboard at 202/224-3121. Please let me thank you in advance for your help and support.
Best regards, William R. Lyon Executive Director Free Speech Coalition
Getting Into Porn
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Drew Brees tossed two touchdowns and the visiting New Orleans Saints held the Carolina Panthers to 195 total yards in a 34-3 victory on Sunday.
Brees completed 27 of 43 passes for 253 yards with two touchdowns and an interception. He threw touchdowns passes to a pair of tight ends, hitting Jeremy Shockey for a 7-yard score and hooking up with Jimmy Graham for a 19-yard touchdown.
Carolina's struggling offense had its worst day of an already rough season.
Quarterback Matt Moore left with a shoulder injury in the first half, and backup Jimmy Clausen was benched for fellow rookie Tony Pike in the second half. Clausen was 8 for 18 for 47 yards with two sacks and an interception.
Jabari Greer returned the interception 24 yards for a touchdown.
The Panthers (1-7) were already without leading rusher DeAngelo Williams, who sat out with a foot injury for the second straight game, and they lost Jonathan Stewart to a head injury during the game. In Stewart's absence, Tyrell Sutton led the Panthers with 41 yards on seven carries, but he injured his ankle in the second half.
Lance Moore caught six passes for 77 yards for New Orleans (6-3). Julius Jones led the Saints with 68 yards on six carries, and Ladell Betts scored a 1-yard rushing touchdown in the fourth quarter.
Carolina took a 3-0 lead on John Kasay's 20-yard field goal, but the Saints scored 34 unanswered points.