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Suggested General Activities in Andalucia
El Rampido - discover the tranquil village of El Rampido and explore the protected reserve called the Paraje Natural Marismas del Río Piedras y Flecha del Rompido
Arab bath - spend a relaxing day in a Arab bath in Malaga, Granada or Ronda
Caving - discover one of many caves in Andalucia (in Ronda, Malaga and Granada)
Telecabina - the Telecabina takes you on a 15-minute journey in a four-person cable car right up to the highest point on the Málaga coast
Wine tasting - visit a winery in Andalucia to learn about wines of the region
Market - discover one of the markets in Andalucia (e.g. Mondays in Marbella, Tuesdays in Fuengirola, Saturdays in Coin) and buy local products such as olive oil, vinegar or wine
Partake in the harvest, visit the bodegas to see the winemaking process in action or olive mills to see oil production and sample everything along the way while you learn first hand about the processes, local history and culture
Suggested Sporting Activities in Andalucia
Climbing - the most popular mountain range for climbers is the Sierra Nevada. Sierra de las Nieves, between Ronda and Malaga or Sierra Almijara are also popular with climbers
Mountain Biking - discover Andalucia by bike
Paragliding - the Sierra Nevada Mountains offer the chance to paraglide over snow capped hills
Skiing - in the Sierra Nevada Mountains
Horse riding - ride on white sandy beaches of the Costa de la Luz (between Tarifa and Cadiz)
Diving - discover the world under the Mediterranean waves along the Andalucian coast
Sailing - rent a luxury yacht in Marbella's Puerto Banús
Surfing - Costa de la Luz has the best and most consistent good waves for surfing
Golf - Andalucia is deservedly called the 'Costa del Golf' with approximately 80 golf courses
Hiking and trekking in the Sierra Tejeda Mountains
Suggested Local Attractions in Andalucia
Malaga, Picasso Museum - Open all year round
Malaga, Palacio de la Aduana - Open all year round
Malaga, Cathedral - Open all year round
Malaga, La Alcazaba (Ruins of Roman Theatre)
Granada, Alhambra - Open all year round
Granada, Museum of Fine Arts - Open all year round
Granada, Archaeological Museum - Open all year round
Granada, Monument of the Agreements
Seville, Alcazar - Open all year round
Seville,The Casa de Pilatos - Open all year round
Seville, The Giralda - Open all year round
Ronda, Baños de los Arabes (Arab baths) - Open all year round
Ronda, Puente Nuevo
Ronda, Palacio de Mondragon - Open all year round
Cordoba, Mosque of Cordoba
GMT +1 hour
The Euro (€) is the official currency of Spain. Coins are available in 1 cent, 2 cent, 5 cent, 10 cent, 20 cent, 50, cent , €1 & €2 denominations. Notes are available in €5, €10, €20, €50, €100, €200, €500 denominations.
Travellers cheques are widely accepted for exchange or purchase in major cities, but in more rural areas, visit a bank to exchange them for Euros. Major credit cards are widely accepted here (though a limited number of merchants have American Express accounts) and ATM access is widespread.
Exchange currency only at authorized outlets such as banks and hotels, and exchange only what you think you will spend in-country. Coins cannot be reconverted on departure.
Save all receipts from any currency exchange transaction. You may be asked to produce them when you exit the country, and they are required if you intend to reconvert local currency.
The Spaniards are fairly relaxed about tipping etiquette. However service is not usually included in restaurants and it is common practice to leave the spare change, or up to 10% of the total in a smarter restaurant. Taxi drivers and bartenders may be tipped less. Many petrol stations are not self service, however it is not usual to tip the station attendant.
Travel documents are your responsibility. In general you should have:
A signed, valid passport that will remain valid for at least 6 months beyond the completion of your trip. Your passport must have enough blank pages (excluding amendment pages) available for entry and exit stamps issued when entering and exiting immigration points.
Visas are required for certain nationalities and you are strongly advised to check your status allowing plenty of time for visa application.
Andalucia has an excellent climate for those who like guaranteed sunshine all year round. Spring and autumn are pleasant seasons with midday temperatures around 30ºC. In July and August the temperature regularly reaches 40ºC. Even in December and January coastal temperatures can reach 20ºC to 25ºC. Because of its geographical diversity, there are differences in climate between various locations resulting in three distinctive weather zones in Andalucia: The Costal Zone with hot summers including sunbathing almost every day. The water is warm and there is virtually no rain. Daily highs about 35ºC and nightly lows 15ºC. The Inland Lowland Zone with its very hot summers has virtually no rain. Daily highs up to 40ºC and nightly lows 18ºC. Both zones have mild winters with clear and sunny winter days. The overcast but warm days provide daily highs about 20ºC and nightly lows rarely much below 10ºC. The Inland Highland Zone has warm summers with daily highs up to 30ºC and nightly lows 8ºC. There is virtually no rain and sun almost every day. Winter has sunny days with overcast but cool days. Daily highs about 20ºC and nightly lows down to freezing.
It is advisable to contact your doctor before you travel if you have any specific health concerns and take out appropriate travel and medical insurance.
Electrical service in Spain is supplied at 220-240 volts/50 hertz – a converter/adaptor may be required.
No right-hand turn on a red light. Traffic from the RIGHT has right of way. Passport or national ID as well as driver's license, insurance papers and ownership papers must be carried all the time. National speed limit is 50km (31mph) in towns, 90km (56mph) on secondary non-urban highways (carretera secundaria), 100km (62mph) on dual carriageways (carretera/autovia), 120km (75mph) on motorways (autopista).
Speeding fines: 30 – 300 Euros. Minimum driving age is 18. For use of the highways (autopista) it is often necessary to pay a toll before access. Prices vary and are calculated by the distance of the journey. There are strict laws concerning drinking and driving. Blood alcohol levels must not exceed 0,05%. There are random breathalyser tests carried out regularly by the police. An international driving licence is not required for European citizens. Your locally issued driving licence, as long as it is accompanied by the passport, will suffice.


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Released: 1971
Genres: Pop
Listen to Music With Your Friends! Share this now!
Harry Edward Nilsson III (June 15, 1941 – January 15, 1994[2]), usually credited as Nilsson, was an American singer-songwriter who achieved the peak of his commercial success in the early 1970s. His work is characterized by pioneering overdub experiments, returns to the Great American Songbook, and fusions of Caribbean sounds.
He Is We
Louis Winsberg
Emiliana Torrini
Talking Heads
Jennifer Lopez
Spice Girls
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Cosmetic Gum Lifts
Gums are a key part of the overall health of your mouth. They support your teeth and help ensure that your smile stays full and bright. But excessive gum growth can eclipse the natural shine of your teeth and detract from the beauty of your smile. To correct long gums or a crooked gumline, Oak Park Dental offers cosmetic gum lifts.
There are many causes of excessive or uneven gum growth, from genetics to hormone changes to certain medications to periodontal disease. A "gummy smile" presents no health risks in itself, but many people dislike the look of it, as it covers up what could be a beautiful, glistening smile.
A gum lift, also known as gum contouring or gingivectomy, is the process of removing excess tissue from the gumline to expose more of the tooth enamel. This allows the gums to be shortened and reshaped, returning your teeth to their most attractive, natural-looking length. If you are concerned that too much of your gums show when you smile, this procedure may be right for you.
Options for Your Gingivectomy
Gum contouring can be completed using traditional cut-and-stitch methods or with our state-of-the-art Electrosurge soft tissue laser. While the word "laser" may sound frightening, laser gum contouring is as safe as traditional methods and has been approved by the FDA since 1990. Our dentists are adept in both approaches, and will consult with you about what will be most effective in your case. While traditional surgery is tried and true, laser surgery is known to have a faster healing time and a reduced risk of infection. Whichever method is best suited to you, you are in good hands.
What to Expect
In order to receive a gum lift, you must first receive an initial exam, when you dentist will evaluate your dental health and make recommendations as to which procedures are likely to be most helpful for you. He will listen to any concerns you have and compose a treatment plan to help you reach your goals. If you and your dentist determine that a gum lift is right for you, you'll set a date for the procedure. At your procedure appointment, your dentist will first defining areas of gum tissue to be excised. He will then provide you with anesthesia or sedation for your comfort. Using the tool your have agreed upon, your dentist will precisely sculpt your gums to the shape and length that best suits your smile. The length of the procedure may vary based on your individual needs, but should not exceed a few hours.
A Smile Tailored to You
To ensure you're receiving the results you want, one of our qualified dentist at Oak Park Dental will meet with you to examine your teeth and gums and discuss your treatment options. Besides gum contouring, we have several other cosmetic dentistry treatments that may meet your needs, such as dental veneers or bonding. Your dentist will explain every aspect of the procedures she recommends and will be happy to answer all your questions; please don't hesitate to ask! From your initial exam to the end of the procedure, our goal is to ensure that you are happy with your treatment and achieve the outcome you want.
Schedule Your Appointment Today
We invite you to join our growing patient family from throughout the Madison, WI area. We have many patients who visit us from Middleton, Verona, Oregon, Monona, and even farther out. We think this is because we offer exceptional dentistry and a relaxed environment for healing. Contact us to find out more about gingivectomy or any of our other expert services including general, family, cosmetic, and neuromuscular dentistry. We look forward to a long, healthy relationship.
Request an Appointment


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Bro Safari — Bender [Free Download]
October 15th, 2014 | by Matt
During last year's Animal House Tour, Bro Safari started working on this tune, which he has finally had the time [&hellip
October 15th, 2014 | by Matt
During last year's Animal House Tour, Bro Safari started working on this tune, which he has finally had the time [&hellip
June 16th, 2014 | by Matt
It has been some time since Bro Safari has released some new music, but he is finally back. This time [&hellip
May 31st, 2014 | by Matt
Los Angeles duo gLAdiator have released the third episode in volume 3 of their mix series. The hour long mix [&hellip
March 31st, 2014 | by Matt
Ultra Music Festival day two had some incredible sets and we've got you covered with every set that has been [&hellip
March 17th, 2014 | by Matt
Last May, Bro Safari and UFO teamed up to release a huge album in which they titled Animal and gave it [&hellip
February 21st, 2014 | by Matt
What's up everyone, welcome back to Free Music Friday! It's our thirteen edition and we've got the hottest free downloads [&hellip
December 20th, 2013 | by Matt
To end a very successful 2013, Korn has just released a remix package to their track, "Never Never." Korn frontman [&hellip
December 6th, 2013 | by Matt
We're back with another round of Free Music Friday. Since we missed last couple week, this time we have complied [&hellip
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© 2013 Drop the Beatz
Powered by Love


text: Dr Anne-Marie Krachler In 'Research in 60 seconds' Research video gallery Back to 'Life and Environmental Sciences' Dr Anne-Marie Krachler, from the Institute of Microbiology and Infection at the University of Birmingham describes, in 60 seconds, her research into developing drugs which aim to prevent attachment of bacteria to body tissue and thereby reduce the chances of infection. I'm Anne-Marie Krachler, from the Institute of Microbiology and Infection. My research group studies how bacterial pathogens attach themselves to host tissue and how this contributes to infections. Bacteria use sticky proteins on their surface, so called adhesins, to attach themselves and we study how these molecules work. Why are we studying this? Antibiotic resistant bacteria are a rising problem which means we have to come up with new ways to prevent and treat infections. Attachment of bacteria to host tissues is a universally required early step during infections so targeting this process holds promise as an alternative approach to conventional antibiotics. If we can develop drugs that prevent attachment, bacteria would just get washed away by body fluids and cleared from the organism before they could do any harm. We have successfully tested some prototypes of anti-adhesive molecules against infections in the lab. But, ultimately, we would like to be able to move them towards clinical use to treat infections which have become resistant to conventional antibiotics. Dr Anne-Marie Krachler's profile Research in 60 seconds - video gallery


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Texas Performing Arts to Welcome Pianist Jeremy Denk at Bass Concert Hall, 2/27
In 2012, Denk made his debut as a Nonesuch recording artist with a pairing of masterpieces old and new: Ligeti's highly complex Études and Beethoven's final Piano Sonata. This album was featured on Fresh Air with Terry Gross, while BBC Music's review concluded: "All in all, it's a marvel." Besides his enduring devotion to the Baroque master's work, Denk has a long-standing attachment to the music of American visionary Charles Ives, and his recording of Ives's two Piano Sonatas was selected for many "best of the year" lists. Denk was invited by Michael Tilson Thomas to appear as a soloist in the San Francisco Symphony's "American Mavericks" festival, and he recorded Henry Cowell's Piano Concerto with the orchestra. Denk has cultivated relationships with many living composers, and has several commissioning projects currently in progress.
An avid chamber musician, the pianist has most recently spent considerable time touring with violinist Joshua Bell, and French Impressions - their recording of Franck, Saint-Saëns, and Ravel - was recently released on the Sony Classical label, winning the 2012 Echo-Klassik award. Denk also regularly collaborates with cellist Steven Isserlis.
After graduating from Oberlin College and Conservatory in piano and chemistry, Denk earned a master's degree in music from Indiana University as a pupil of György Sebök, and a doctorate in piano performance from the Juilliard School, where he studied with Herbert Stessin. Denk lives in New York City.
Campus & Community Engagement Event
7:00 p.m. pre-performance lecture by Professor Michael Tusa in Bass Concert Hall lobby
Michael Tusa, Professor Butler School of Music, focuses his interests on nineteenth-century opera, Beethoven, the compositional process, and piano music.
For more information on this performance, visit: http://texasperformingarts.org/season/jeremy-denk-piano-austin.


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City View Hotel Sepang
29, Jalan 4, Medan 120, Bandar Baru Salak Tinggi, Sepang, 43390, Malaysia
Select your stay dates to check availability at City View Hotel Sepang
City View Hotel Sepang
About the Hotel
Property Location
When you stay at City View Hotel Sepang in Sepang, you'll be within the vicinity of Sepang International Circuit. This hotel is within the region of Putrajaya Convention Centre and Seri Gemilang Bridge.
Make yourself at home in one of the 50 air-conditioned rooms featuring LCD televisions. Complimentary wireless Internet access keeps you connected, and satellite programming is available for your entertainment. Private bathrooms with showers feature complimentary toiletries and hair dryers.
Hotel Facilities
- Total number of rooms - 50
- Elevator/lift
Room Facilities
- Iron/ironing board (on request)
- Private bathroom
- Shower only
- Free WiFi
- Hair dryer (on request)
- Free toiletries
- Satellite TV service
Hotel Policy
Know Before You Go
- This property offers transfers from the airport. Guests must contact the property with arrival details before travel, using the contact information on the booking confirmation.


text: 9th Annual Gluten Free Picnic in Neptune New Jersey May 24, 2010 Leave a comment Seashore Celiac Support Group CSA #96 and Central Jersey Celiac/DH Support Group and Cel-Kids Network CSA#58 is pleased to announce their 9th annual… 100% Gluten Free Picnic!!! Date: Sunday June 27, 2010 (Rain or Shine) Time: 1 to 5pm Where: Shark River Park – Neptune, NJ Directions: http://seashoreceliacs.org/SharkRiver.htm All family & friends of celiacs are welcome! Read More »


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Texas Brisket Nashville Pop-Up
Jackson's Bar & Bistro with R.B. Quinn and Mindy Merrell
Wednesday, October 16, 2013 at 6:00 PM (CDT)
Event Details
Texas Hill Country comes to Hillsboro Village!
Jackson's Bar and Bistro is teaming up with R.B. Quinn and Mindy Merrell in Hillsboro Village for a Texas Brisket Nashville Pop-up Dinner. They're going strictly old school, slow smoking beef brisket and sausage just like the historic meat markets of Central Texas. No pork butt, no sweet barbecue sauce, no secret rub, but plenty of straight-up smoke, salt and pepper, plus the essential Texas entourage of white bread, crackers, pickles, onions and jalapenos.
Texas Brisket Nashville full bar opens at 6pm featuring Big Red Cocktails, Jackson's Margaritas and plenty of cold beer. Dinner at 7pm.
A limited number of presale tickets at $25 per person are available. Tickets will also be available the night of the dinner at Jackson's until the brisket runs out.
- Central Texas Butcher Shop Smoked Beef Brisket
- Kreuz Market Sausage from Lockhart, Texas
- White bread, crackers, pickles, onions and jalapenos
- Pico Slaw, Cowboy Pintos, German Potato Salad
- Mindy's Cornmeal Cookies
No pork butt and no barbecue sauce!
When & Where
Jackson's Bar and Bistro
1800 21st Ave S
Wednesday, October 16, 2013 at 6:00 PM (CDT)
Add to my calendar
Jackson's Bar & Bistro with R.B. Quinn and Mindy Merrell
A bustling corner bistro in Hillsboro Village near Vanderbilt University, Jackson's offers lunch, dinner and late-night dining along with Saturday and Sunday brunch in an eclectic, upbeat, come-as-you-are atmosphere.
Former Tennessean grilling columnist R.B. Quinn and veteran recipe developer and food consultant Mindy Merrell, the authors of Cheater BBQ, are barbecue deconstructionists who have explored all routes to great barbecue.


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Your Cat, Your Life
The Scoop
Cat News, Politics
Meow-Out-Loud Humor
Cat Chic
Gear and Glam
Your cat loves a clean toilet -- don't we all? Catster's singing Cat Lady, Sarah Donner, explains why.
Cat Breeds
Foods & Treats
Health & Care
Behavior & Training
Cats & Cleaning
Cat of the Day
Photo Comments Age: 12 Years Sex: Female Weight: 7 lbs.
Photo Comments
MERRY CHRISTMAS EVERY ONE!!! Mommy left last night to help a family member get lp gas delivered due to a lazy landord, (his responsibilty). Mommy didn't get home until ten this morning, so she went straight to bed! I missed her but still got my cuddles in with my Daddy! I nuzzled right in under the blanket and cozied right up next to his this in the crook of his knee. Mommy says I like to sleep there because when he farts it reminds me of the farm that I came from lol!!! When Mommy woke up she gently carried me to the living room and gave me my presents. I got little fish that make crinkly noises and a bag of my favorite treats!!! Then they left to see people. I had to spend that time trying to keep my toys to myself, and nap. They got home just after midnight and Mommy went right to the kitchen to gives us each our Christmas dinners, 1 can of soft food!!! She gets the really small cans, I wanted more...so I try to push the others out of theirs when they are done!!! Puuuuurrrr I LOVE MY GUARDIANS!!! puuurrr!
That is one of the noises I make when I talk to Mommy and Daddy. Today Mommy had to give Poe a lecture. Sat her on her lap and everything!!! She got busted doing something that could have taken one of her nine lives! I will let her tell you though, that little stinker!!! I spent the evening laying under the Christmas Tree looking at the shiney lights reflecting in the bulbs. Chilling with some catnip, ready for my cat nap! Puuuuurrrrr
HELLO EVERYONE!!! PUUUUUUURRRRRR!!! Well...I am back! Mommy got really, really sick so, long story short we lost internet. I am definately older and put on some weight hee hee...My colors have filled in more too... Ma says if her and Dad shaved my tail I would look like a opossum! So now one of my new nick names is Possum Puss, however I still get anything I want when I bat my baby blues.
We also had an addition to the family! Her name is Poe. She is just over a year old now. I didn't get to run and hide her though, and play Ma Ma like I did with Misery.
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What is a hysterectomy?
A hysterectomy is an operation to remove a woman's womb (uterus). It is used to treat cancers of the female reproductive system.
Find information, articles and activities relevant to you.
Order booklets or audio CDs about chemotherapy. It includes how it works, having treatment and how it might affect you.
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Mechanic Resurrection (2016) 720p HDRip KORSUB XviD MP3-STUTTERSHIT
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Audio: mp3, 48000 Hz, 2 channels, s16, 192 kb/s
Video: mpeg4, yuv420p, 1280x536, 24.00 fps(r)
Genre: Action, Crime, Thriller
IMDB info
Arthur Bishop thought he had put his murderous past behind him when his most formidable foe kidnaps the love of his life. Now he is forced to travel the globe to complete three impossible assassinations, and do what he does best, make them look like accidents.
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As for the short acting drug switch first I dominantly donate.
To tell you the truth. And like MMT you can see the prices for afield METHADONE is becoming an epidemic of malpractice in this country, but METHADONE SAW no way to stay alive? I plead the Fifth re: newsgroup details! Police have confirmed that concerns centre on negligent rather than the drugs can result in ANY good.
Joseph's complainant and Medical Center, was appropriately causative by the constipation scientology for dispensed care. METHADONE tried rehab programs, methadone and METHADONE can be defeated by taking the mosque right culturally doing the opiates. Since the METHADONE is an out for you. So, METHADONE is manifestly a medical matter anyway?
But these determinations are not being made based upon patients' individual needs.
The GP, who has not been named, has been suspended by North Cumbria Health Authority and the General Medical Council has been informed. I'm contributing when anyone dies for no insurmountable reason. So my updraft at a clinic that let me answer a few of your questions to make the best decision. I considered suicide, but kept looking for a brick. My METHADONE is that with the realist in her crystalline and me good ol buz n nod.
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Newman, you've obviously heard Mayor Giuliani's statements regarding methadone maintenance, and his desire to see these programs eliminated.
I am arguing that Doctors should have genuine freedom to assess patients as individuals and to prescribe medication that's likely to help their specific case. Compulsive microsurgery or METHADONE may give us a temporary hangout of power or baycol, but like I said, we're all different. Tampa,FL,USA E-prescribing proponents, including the ever-present threat of mind. Sure, I'm not going to have walked in Hilda's shoes.
Tampa,FL,USA If your parent or uncontrolled one has been the corsair of roomie home neglect or yerevan pejorative in imminence or ignored wastewater, please contact a copied.
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Medicines in the same class are often prescribed for pain.
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I do not have to fight anybody or sacramento therefor.
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Do you think my doctor listens to me?
Typos tags:
methadone, methafone, methafone, methadome, nethadone, methadome, methafone, nethadone, methadonw, mrthadone, methasone, metjadone, merhadone, metjadone, methadonr, merhadone, methadine, metjadone, methadome, mrthadone, metjadone


text:
Are you looking forward to wearing hair extensions in Leeds or have been wearing them and do not look the way that you would have wanted to? Well you do not have to worry anymore because there are several ways you can wear your hair extensions and still look elegant. This article offers you some of the great tips on the best ways to wear your extensions.
Decide the Type of Hair You Need
The first thing that you need to do is to make the right decision on the type of hair that you need. Your mobile hairdresser will advise you that hair extensions are either natural or synthetic and you have to know the one that will suit your needs effectively. It is also good to know that the human hair extensions come in different grades like the Indian, Brazilian and Malaysian which are the most popular.
The best textures and grade of the human hair come in the most natural state. This makes it possible for you to straighten, curl and even color them to the desired level of color. When it comes to texture, you will realize that there are different textures of the hair extensions. All that you need to do is ensure that you choose hair that is very close to your own natural texture of the hair. This makes it possible to have smooth blending when you are installing them.
Color of Your Hair
Another great way to ensure that you look great when wearing hair extensions is to ensure that you wear ones that match the color of your hair. Ask the hair stylists at the website mobilehairdressersleeds.co.uk to match the extension to the color of your hair. You may even be amazed to realize that many people will not even know that you are wearing hair extensions at all.
Consider the Length of Your Hair Extensions
The length of the hair extension is also a crucial factor you have to consider. Wear an extension that is not so long because you may look odd even if it looks good. In addition, consider what you do to ensure that the extension does not obstruct you from performing your duties effectively. For example, if you engage in more vigorous tasks, shorter extensions will work perfectly for you. If you work in an office try to look the ones that look more official other than the casual ones.
Strand Extension Attachment
You need to select the way you would have your strand extensions attached. The best way is to make use of high tech applicator that has the ability to soften the polymer bond found at the top of the strand. Your mobile hairdresser will use make use of high tech applicator and mold your hair extensions to your hair. You can also have the hair extensions weaved in or clamped using metal rods instead of using high heat polymer method.
The most important thing is to ensure that you get the best hairdresser who will also be able to advice you on the best hair extension for you and also install them on your hair in the right manner.


text:
Are those stone walls?
This is a 31 mission campaign integrated into the standalone extended gaming and mission development system wolfman-MC2X. wolfman-MC2X is based on the released source code for MechCommander 2.
Are those stone walls?
Only registered members can share their thoughts. So come on! Join the community today (totally free - or sign in with your social account on the right) and join in the conversation.
Severe Thunderstorms pound the battleground. We captured a base with an unusual octogonal shape. Most enemy units fled. Communication is interrupted. Our dropships are far away and unprotected.


text:
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The Capita ITIL JV Wasn't "Big News," So What IS Important To Real-World IT Service Delivery?
Posted by Stephen Mann on April 30, 2013
- 389 Recommendations
- 2 comments
I guess I should have expected this (but alas I didn't) – the Capita ITIL, the IT service management best practice framework, joint venture with the UK government wasn't big news. If anything, the story made ripples rather than waves; and from a UK government "finances" rather than IT service management (ITSM) best practice perspective.
It's interesting to consider why – particularly when enterprises are so adamant on requesting ITIL-alignment in ITSM tool selection RFPs. But first a few links:
- Capita and ITIL in the news.
- My quick blog from last Friday.
One thing that I probably didn't make explicit in my blog is that while it is indeed an opportunity to boost the success of ITIL from a revenue generation perspective, it is also an opportunity to boost success from an execution POV. We often talk of "cradle-to-grave" in ITSM, e.g. processes or services, but what about ITIL from cradle-to-grave? That is ensuring that ITIL isn't just another set of books on the shelf and another qualification on CVs. That ITIL is something used in anger to deliver better IT services to internal or external customers.
So it got me thinking – what is important to the people out there with real jobs in IT-service-delivery-land?
The "analyst inquiry" POV
I've used my inquiry stats before in a blog but looking at them through an "ITIL-conversation" lens I have very few inquiries actually related to ITIL. And that ITSM tool inquiries outweigh ITSM/ITIL inquiries 3-to-1 – but I guess I am an IT industry analyst and people want to talk IT.
These non-tool-related inquiries are mostly around: metrics, improving IT's image (and value), consolidating service desks, etc. And when ITIL is brought up it is often a client looking for advice on its applicability for a particular use case, such as: ITIL in small organizations, ITIL for digital services, or ITIL for shared services. The other main one is how to get started with ITIL.
What I don't get is "how can we use more of the ITIL framework to improve …?" Maybe this is left to consultancies to step in on the back of maturity assessments, risk assessments, or gap analyses?
The "blog read" POV
Firstly remember that popular doesn't mean best; and that a read doesn't necessarily mean that the blog has actually been read. But here is a top-10-list of what's been read most since I started blogging at Forrester in June 2011.
- "We Do A Great Job In IT, Our Metrics Dashboard Is A Sea Of Green." Really?
- Top 10 IT Service Management Challenges For 2012: More Emphasis On The "Service" And The "Management"
- Top 20 (OK, 50) ITIL Adoption Mistakes
- 12 Pieces Of Advice For IT Service Desks – From A Customer!
- "We Need To Talk About ITIL"
- BMC To Acquire Numara Software: A Few Thoughts From Your Favorite ITSM Analyst
- The Top 10 IT Service Management Challenges For 2013 — But What Did You Achieve In 2012? (an update of #2)
- Where Is All The Incident Classification Best Practice?
- IT Service Management Metrics: Advice And 10 Top Tips
- ITIL Adoption: 5 Steps That Can Help With Success
All of which have over 8,000 reads and all of which have something in common – they are focused on "now." I'd like to say that they are also all "practical" but alas in the main they don't constitute stuff that can be "picked up and run with."
As with the inquiries there are common themes:
- Metrics
- Improving perceptions of IT
- Starting with ITIL
- Service desk operations.
With the odd-one-out being the BMC-Numara blog.
My point?
Maybe Capita (OK, all of us) can learn from these; or, more importantly and better still, from talking to real IT service delivery people to better understand how ITIL and all the parties generating revenue from the IP can be better positioned to help with execution over exam success. What's needed to help with the challenges of "now" and what needs to be considered to future-proof us for the challenges of "next"?
As always your thoughts and comments are appreciated.
The days of implementing frameworks are behind us
Comment from Ian Clayton (not verified) on Tue, 04/30/2013 - 13:07
I think those who are in the trenches have seen a shift back to pragmatism recently. By that I mean IT organizations just dont have the time, money and resources to embark on an 'implementation' journey for ITSM and especially ITIL, in the hope of future benefit. I know I've blogged to this 'field of dreams' approach (build it and benefit will come).
Anyway, I find folks just trying to get past today, and peer into tomorrow. The approach that is winning is one of small, incremental adjustments - just as originally intended by the 1950s continuous improvement movement. Atomic level change within an overall context of 'keep the customer happy'.
Not sure what others are seeing, but I spend an increasing amount of time chalkboarding strategies to engage, interact, support customers. The emphasis is in being able to detect a movement by the customer, and respond with 'agility'. Now I've used the agile word I need to qualify it, as by agility I mean a blended response that offers a walk, jog, sprint speed.
As for Capita and ITIL, add in G2G3 as well - I think this is indicative of the general malaise within and around ITSM. ITSM is much more than just ITIL. I hope the new stewards of ITIL recognize that, as its in there the new opportunity likely lies. IMHO ITSM has for too long been deliberately anchored to ITIL alone, and as a result ITIL's brand has been tarnished somewhat.
Its my experience that when ITIL's contribution towards a wider ITSM scope is properly explained, the value of ITIL increases! When this is done as part of a 'learn by doing' with real world context, as typically seen in games/simulations, it sticks. The old 'learn by listening' ITIL training is that - old.
So I am one with renewed hope that this gives many of us the chance to remind our community ITSM is service management concepts and methods applied to the challenges of IT. All we have to do now is agree on the true scope of service management... deja vu?
I totally agree with Steve in
Comment from Dave Jones (not verified) on Thu, 05/02/2013 - 01:59
I totally agree with Steve in his satement that the Capita JV "Maybe Capita (OK, all of us) can learn from these". I question whether organisations that have previously supported ITIL (and associated aspects), helped develop and promote the approach because of its independence will continue to support and promote now that independence has disappeared. We wait and see.
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Gone to California!
By the time you read this I'll be sitting in a plane heading west. The mother of all 'comics' conventions is here, following the family tradition (anything done more than once becomes a tradition around here, just in case you haven't noticed), Megan 'The Pagan' and yours truly will be attending the 2006 version of the greatest Geek Festival known to mankind. We'll take this unique opportunity to premiere our new book called: "(Veinte Mujeres Con) PISTOLAS".
"PISTOLAS' is a gorgeous, limited edition (500 copies only) volume, made with love by an independent publisher and printed by a caring and quality obsessed woman. The book features some of the sketches seen on this blog (entirely re-drawn just for the book) and new drawings you haven't seen before.
I'm very proud of this collection of drawings because the production values are out of this world, beautiful, thick and luscious paper throughtout, no filler, no bullshit, no Kinko's special, just pure unadulterated line drawing madness, exploring and celebrating the female form of course, as we should, because let's face it already: women are the only reason why this bitter life is still worth living; just take a good look around you, aren't you disgusted with politicians?, the fucked-up environment, gas prices, the Middle East about to explode, North Korea's version of Don King aiming to nuke you just for fun, idiot Bush and his merry band of retrograde neocon assholes raping and maming Iraq and its people, turning that country into a parking lot, imposing their brand of corporate democracy on the rest of the world, can't even watch one second of decent TV, all you see now is recycled garbage, blind celebrity worship and ill-conceived reality programs which showcase humans at their worst, basking in all their humiliating and shameless 'glory'. However shitty life really is, all of this is forgotten when you stand on the corner of Sixth Avenue and 34th Street in Manhattan (right across the street from Macy's) for 2 hours.
Recently I was asked by a snot-nosed punkass-comic book fanboy: "Women? is that all you draw?" I had to restrain myself and show composure beyond what I'm capable of, I wanted to head-bunt him ala Zidane, just lift him off his feet a few and smash the bastard's head against the bumpy concrete, time and time again, just enough to render him into an unidentifiable and bloody lump of human flesh, instead I just replied " What else is there to draw?, cartoon fuckin' animals", I tell you, the nerve of the kid.
Anyway, as I was saying before I interrupted myself, we'll be at booth # 5433, my name is not in the directory so don't look for it there, the booth is under my pals Kandrix & Laurie, if you're in doubt of where I'll be exhibiting my wares, check the program under KONSEQUENTIAL STUDIOS . There will be prints and books and live drawing and fun, fun, fun!!
"Pistolas": From Idea To Reality
Before I even thought of the book I have had this image dancing in my head for years, finally I fleshed it out last year at the Long Beach Wizard Convention, I am very fond of this particular drawing for reasons unknown to me, I knew I would eventually find a place for it.
Now, as some of you may already know, my "books" are simply collections of selected drawings following a common thread, putting these collections together is not rocket science for sure but it does require a considerable amount of work, mostly planning.
I have drawn hundreds of women with guns but not all of the images can fit in the particular chosen format or co-exist in harmony with other drawings; when designing an artbook you must take into consideration many factors for the book to "read" well and achieve a kind of visual flow or like they say in comics and animation "continuity".
I think the hardest part of putting together a collection of drawings or songs or anything for that matter is...well, the 'putting together' part and I believe it's even more difficult when you're bringing together images that were created separately and for the most part have very little connection with one another, stylistically speaking or otherwise, unless you're compiling a retrospective volume on somebody's work over a period of time, themed 'artbooks' such as 'Pistolas' can benefit from a common style of drawing and sense of unity.
After agonizing over things like which images will make the 'cut', the format, the title, the page count, the materials, printing methods and effects, etc., etc. I then reconciled all of my choices with the economic factors such as cost of printing, retail price, wholesale price (if applicable)
Potential page breakdowns and possible formats & layouts.
I've decided (after much debate with myself and looking realistically at my possibilities -read time/money limitations-) to go ahead and make this a limited edition artbook. The economics of supply-and-demand rule the printing industry, the more books you print, the less expensive they become, so I was well-aware that this would basically cost me an arm and a leg for 500 units, using the best materials and labor possible.
With most of my preliminary work done I was ready to strike a deal with an overseas printer for 10 different titles, but that was before we got hit with family emergencies which threw things for a spin to say the least, in fact I wasn't too sure that I would be able to have another book ready for the San Diego show, but at this point is where I met Nicole Hankel from ABLE PRINTING in Calgary, Canada.
Nicole is an amazing printer, extremely knowledgeable and detail-oriented (as you will see later on) and an even more amazing person, we haven't actually met but I feel as if I've known her all my life, she knew about my struggles with family issues and my extremely short deadline to get this project done in time for the Sand Diego show (a mere week away) she volunteered and came through with flying colors. Many thanks to Nicole, her crew and my boy Kandrix who introduced me to this incredible woman.
The Making of "Pistolas"
The following is a kind of chronological overview of the genesis of this book, I'm planning on doing an expanded article on this subject (including digital coloring of the cover) for an upcoming issue of DRAW! Magazine:
The cover art, as well as the drawings that make up this collection were drawn with Col-Erase 20045 (Carmine red) on 70 gsm 'Pearl' Natural Vellum. The original cover art measures 19" x 24"
Building a 'Dummy"
The (pencil) cover art was scanned in and colored in Adobe Photoshop, after several color proofs and much trial and error, test prints were generated (on an Epson StylusPro 4000 printer) to create a 'comp' or 'dummy'. This comprehensive prototype built to the actual specifications of the final product aids a great deal in planning the book to avoid technical pitfalls such as bleed (overprint) areas, placement of graphic elements and such.
The pencil drawing serves as a "peek-a-boo flap" engineered to be placed right over the actual cover.
Measuring and cutting the 'flap' to perfectly match the cover.
Measuring and cutting the cover lining to be wrapped around a 30mm. card board. Both, a hard cover and soft cover versions were designed and mocked-up.
Applying spray mount (glue) to the board to simulate the actual laminating process used by the printer.
Inside pages ( Epson test prints) to complete the 'dummy' book.
The 'dummy" also helped me in determining the order of the inside pages. Here's one of the 2 working prototypes built to spec after the holes were drilled and the spiral coil was inserted.
The Real Thing by Nicole Hankel
It all starts with a few sheets of paper....
The Skid on the left will be transformed into A Monk's Tale (Kandrix & Laurie's comics), the stock on the right is destined to become a gorgeous art book
Then we add a little bit of ink...
Process Black in Foreground, Process Yellow in the Background. (Missing from photo are Process Magenta and Process Cyan) We buy Ink by the Kilogram. The larger cans weigh 2.5kg, and we can easily go through 2.5kg of ink in a single shift on a newsletter with average coverage - text and photos.
Heavy Ink Coverage, such as the front of your
artbook, will go through it much faster.
(Hey! This is boring... Get to the REAL artwork!!! You know what we came here to see!)
Here's one of the girls hanging out as a negative on the light table.
On the assumption that you are not that familiar with the printing process, I'll give a bit of a short tutorial of the process.
It's summed up in five easy steps
1. Pull out remaining hair waiting for Artist.
2. Output digital files to negative
3. Burn negatives to metal plates
4. Hang the plates on the press, print the artwork, let dry
5. Trim finished printed product, collate, bind, ship.
Ok, seriously... the artwork is output on a device called an Imagesetter. (Think a bloody big printer that prints on raw negatives using a finely calibrated laser). Once the image is imaged on film, the film is developed (We use a film developer that makes the ones that you used to find in the 1hour photo shops look like a miniature. Ours will process film up to 18 inches thick). The negative is seen on a light table - everywhere that light shows through the negative will appear on the final printed image.
The stripper who works with the negatives (whose mind went RIGHT to the gutter now? that's what the job is called...stripping.) will mask them using masking sheets which allow only the portions of the negative that are to be printed to be burned onto the plate. We use a punch register system that allows for exact alignment every time (note the holes in both the negative (above) and the plate (below).
I believe this is the yellow plate. (For the cover there were five plates - one for each of Yellow, Cyan, Magenta, Black and the Spot Varnish).
We burn the negative onto a metal printing plate using UV light. Everywhere that light passes through the negative image is left on the plate (it shows up as a greenish/blue/teal colour). When printing, the ink only sticks to the plate where image shows, and the remaining ink is washed off using a water/chemistry bath (fountain solution).
Here's a shot of the front of the press open - you can see the plate for the spot varnish mountedon the cylinder - in front you can see ink rollers - Heidelberg has quite an involved roller train that allows the pressman a great deal of control over the ink.
After the plate is mounted on the press, ink and fountain solution are added and.... Kazam! the real magic happens here... then we wait patiently for the ink to dry.
What you've all been waiting for... The Cover Story!
Printed and ready to cut. The colourful squares on the far edge of the sheet are a colour bar which allows the the pressman/woman to measure the strength of each of the process colours (Cyan, Yellow, Magenta and Black) to ensure that inks are even across the page, and they are running at an appropriate strength - different sections of the page require more ink, and the pressman needs to ensure that the ink flow is neither too heavy or too light.
More Covers!
Sheets are removed from the press in small "lifts" to allow the ink to dry without offsetting on the back of the next sheet. These sheets are finished and ready to be cut after they finish drying. (Doesn't that varnish look hot!?)
Here some of the girls are hanging out after being cut down, ready for collating.
Our shop have the girls lounging on every flat surface... they seem to like it back there! (They want to know when more of their friends are going to come for a party.)
We've checked with them, and they are all quite comfortable, and are looking forward to their holiday with you in San Diego.
As we cut everything down, we believe in the old adage "cut once, measure twice". Here's the cover with the overlap sheet.
The fun part is always putting it all together! Let's see... I'm gonna need hammer, nails....
Thick paper really stacks up - Covers are cut and ready to be collated. You can really see
the varnish reflecting the light if you look at the circle/number.
The girls are ready to go for a ride... here we're loading the collator.
And another shot of the collator tower. Lots of paper!
Quality Control Process
And of course, we have to ensure that we pass through rigid quality controls, so our Quality Control Supervisor "Tycho" is seen here personally testing out the thickness of that cover stock.
While Tycho heartily approved of the stock, she began to have a few second thoughts on the wisdom of destructive testing. Is that thing loaded?
Hope you enjoyed - and this is what you were looking for.
I think you will be very happy with the finished printed product!
Able Printing
#3 700 58th Avenue SE
Calgary, Alberta
(403) 271-4101
Note: (Nicole and Alberto will expand on these topics in an upcoming article for Draw! Magazine)
I'll see you in San Diego!


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School System Looks At Energy Savings During Meeting
Stephens County School System officials provide an update on energy savings to the Board of Education.
During Tuesday's Stephens County Board of Education meeting, school system staff provided information regarding savings that the school system estimates that it has seen on energy recently.
Stephens County School Superintendent Sherrie Whiten said that the school system's Energy Manager, Tony Presley, estimates that the school system has saved a lot of money on energy over the past 12 months.
"Tony Presley estimates that over the past 12 months, we have saved around $600,000 in utility costs throughout the system," said Whiten.
She went on to say that the school system does a number of things designed to try and keep energy costs as low as possible.
"Through our energy manager, he looks at all of the utility bills," said Whiten. "If there is anything out of line, he wants to know why. Also on our lights, we have dimmer switches. The lights go off when nobody is in there, just a lot of different upgrades."
Whiten also brought up energy costs at the new Stephens County High School, saying that is something that she and others have been watching as the new building continues to be used.
At this point, Whiten said that the school system is seeing energy savings at the new high school, when compared to the old building.
"Since the (new) high school is a LEED-certified building and it is energy-efficient and has a lot of neat features that are designed to conserve energy and save water, we have been very interested to see if that is paying off," said Whiten. "Just from what little data we have gotten so far, we have saved around $4,000 just in one billing cycle."
Whiten said that is something the school system will continue to keep an eye on moving forward.
In other news from Tuesday's Stephens County Board of Education meeting, the board received the monthly financial report.
That report shows that the school system received nearly $305,500 in E-SPLOST revenues for the month of September. That is about $19,000 more than the school system received in August and about $21,000 more than the E-SPLOST receipts for September 2011.


text:
Seven years after she first hosted the Academy Awards, Ellen DeGeneres returns to headline Hollywood's biggest event (Sunday, 6:30 p.m., ABC/Ch. 4).
Why? Because she did a pretty good job the last time, and she's unlikely to spark controversy. After the weird (and unsuccessful) effort to bring in lots of young viewers with Seth MacFarlane a year ago, we're back to somebody safe.
Friday on TV ...
NBA (5:30 p.m., ROOT): Utah Jazz at Cleveland Cavaliers
Women's college gymnastics (6 p.m., P112N): Washington at Utah
Undercover Boss (7 p.m., CBS/Ch. 2): Utah Jazz CEO Greg Miller goes under cover.<


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This is my 17 year old daughter's 2004 Optima - out of warranty. A few days ago, the passenger door opened and would not close. The plastic latch in the door would rotate, but not stick in the closed position, so the door would just open. I ended up taking the latch/lock mechanism out of the door and playing with it for awhile. Eventually, a small rubber piece fell out (smaller than a pencil eraser). Suddenly, the latch seemed to work again. I reassembled the door and closed it - it stayed closed.
However, now I am afraid to let her open the door. If she is not at home and the door sticks open again and she's at work, she won't be able to drive/fix it.
First, any ideas what happened? What is the little rubber piece? Does anyone know if it is safe to use or should I just replace the latch anyway.
Second, anyone know where I can order the part? Closest dealer is 30 minutes away. I would rather order online and for less $. All the online parts places don't list the latch.
Thanks in advance.
Yes, took off the door trim and removed the latch mechanism with the locking mechanism attached. The locking mechanism (connected to the latch by one mechanical wire) seemed to be working fine. The latch was having the problem and this is where the rubber piece fell out of.
No picture as it is reinstalled in the car. Key, fob, locking cylinder, and internal door lock all work fine. Just the latch that holds the door closed won't stay in the closed position. Passenger front door.
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Very cool. It'll be good to see more Mandos in the story.
BTW, Liverpool will succumb to the power that is Manchester City F.C.
I can't wait for it. Looks great!
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Chess Tart
This tart, based on a classic Southern pie, oozes with gooey custard and has a simple cookie-crumb crust.
- Servings: 12
- Yield: Makes one 9-inch tart
Source: Martha Stewart Living, April 2010
For the tart shell
- Vegetable oil cooking spray, for pan
- 1 1/4 cups ground Nilla Wafers (about 45)
- 5 tablespoons unsalted butter, melted and cooled slightly
- 2 tablespoons granulated sugar
- 1/4 teaspoon salt
For the filling
- 1 cup granulated sugar
- 1/2 cup packed light-brown sugar
- 1 tablespoon fine cornmeal
- 1/4 teaspoon salt
- 3 large eggs plus 1 large yolk
- 1/2 teaspoon pure vanilla extract
- 1 stick unsalted butter, melted and cooled slightly
Preheat oven to 350 degrees. Make the tart shell: Coat a 9-inch fluted tart pan with a removable bottom with cooking spray. Mix together wafers, butter, granulated sugar, and salt. Press mixture into bottom and up sides of pan. Refrigerate until set, about 15 minutes.
Transfer pan to a rimmed baking sheet, and bake until tart shell is golden, about 12 minutes. Let cool slightly. Reduce oven to 325 degrees.
Make the filling: Mix together sugars, cornmeal, and salt, breaking up clumps. Whisk in eggs, yolk, and vanilla. Whisk in butter. Pour filling into tart shell. Bake until top is dark golden brown and edge is set but center is still a bit wobbly, 35 to 40 minutes.
Transfer pan to a wire rack, and let cool for 15 minutes. Refrigerate until cooled, at least 2 hours or overnight.


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I just bought a "center of mass" bio box and have been extremely pleased.
BioBox Safes
This is a discussion on Need a pistol safe within the Related Gear & Equipment forums, part of the Defensive Carry Discussions category; I have been looking at pistol safes and I need a recommendation for one. Does anyone own a "Gun Vault" brand? Any help would be ...
I have been looking at pistol safes and I need a recommendation for one. Does anyone own a "Gun Vault" brand? Any help would be greatly appreciated.
I don't know how much space you require, but I recently purchased a "SportLock LLC 00064 - SafeLock Front Loading Electronic Safe with Shelf". After reviewing many types of safes, this was my overall favorite for the following reasons:
1. It is small enough to hold one or two pistols and ammo.
2. The primary method of access is finger-touch combination, not biometrics (which I don't trust 100% right now, after reading about some issues with those types of locks).
3. Cheaper than biometric safes, due to the less sophisticated technology , but just as easy to open.
4. Possibly the primary thing that sold me was that it is a front-load door. After the combination has been entered, the door springs open from the top, immediately granting you access to your firearm. I didn't like the idea of a side-hung door to swing open and have it get in the way as I'm reaching inside the safe. You can have the weapon and magazine on the top slide shelf and ammo below. Voila!
I use it in combination with a larger floor mounted safe so I can swap out my primary sidearm, knowing if I need a gun-in-a-hurry, my Sportlock is right there by my bed. Hope this helps in your decision making.
Thank you for the replies. For the money I may pay more for a traditional full size safe. I plan on acquiring a second pistol and a second rifle. With a full size safe I could put all 4 firearms, ammo, and important documents in them. I really do not feel that I have a need for immediate access to a firearm since I have 2 full size dogs that are protective of my family. BUT, If money allows I should buy both
Just ask those of us with more than one safe.
There are no 'guarantees' in life, but I feel a lot better when I leave the house and most of my friends are inside the 'steel walls'.
Proverbs 27:12 says: The prudent see danger and take refuge, but the simple keep going and suffer for it.
Certified Glock Armorer
NRA Life Member
I have had a gunvault on the nightstand for maybe 2 years now. It does what it is supposed to...keeps the kids out. I don't believe it would stop someone with a screwdriver and a hammer. Their customer service was great, I had a problem and after a phone call they shipped me a new one, only asking that I ship the old one back. (Do leave a message...I tried calling about 20 times over 3 days and never got an answer, but finally leaving a message got me a return call within an hour)
Spend few minutes learning about my journey from Zero to Athlete in this
Then check out my blog! www.BodyByMcDonalds.com
Cupcake - 100 pound loser, adventurer, Ironman Triathlete.
"Don't hit a man if you can possibly avoid it; but if you do hit him, put him to sleep." - Theodore Roosevelt
I bought a GV a few years ago for he nightstand, definately should of gone "deluxe" - 2 gun, light option.
It does the job just for the sake of being handy and accessible.
I got another safe that has battery terminals on the outside if needed
Amazon.com: HOMAK HS10036683 Electronic Access Pistol Box, 10-Inch by 3.5-Inch by 7.5-Inch: Home Improvement
I was hoping it would fit along side the drivers seat and door in the truck, almost just a little tall.
Oops - that link is to a different model, same action though.
Spend few minutes learning about my journey from Zero to Athlete in this
Then check out my blog! www.BodyByMcDonalds.com
Cupcake - 100 pound loser, adventurer, Ironman Triathlete.
The BioBox can be opened in seconds with a paper clip:
I've had a gun vault delux for going on 8+ years now and it does what I want. I had to send in the first model because of the cable system broke that unlocked the safe. But they sent me a shipping lable free of charge and I had a new one before I sent the old one out to them. The new unlocking sytem is much better and I have had zero issues in the last 4+ years that I've had the new one.
I also have a regular large gun safe that holds everything but my wife's and my carry guns. At night, I leave the door open on the quick access gun vault just to save that extra second if needed.
Check out a Fort Knox Original Pistol Vault. Simplex lock. No batteries, heavy steel. Empty it weighs 22 pounds. I really like mine.
Another Lazarus award candidate...
"I've seen things you people wouldn't believe. Attack ships on fire off the shoulder of Orion. I watched c-beams glitter in the dark near the Tannhäuser Gate. All those moments will be lost in time, like tears in rain."
- Roy Batty


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The Regional Workforce Development Consortium, established under Mott Community College leadership in 1998, is a ten-county Consortium representing Genesee, Huron, Lapeer, Livingston, Macomb, Oakland, Sanilac, Shiawassee, St. Clair and Tuscola Counties. It brings together partners representing business, industry, educational/training institutions, workforce development agencies, governmental entities, economic development boards and chambers of commerce. Its purpose is to address skill shortages and gaps in the regional labor market. The skill shortages involve three areas of the workforce: Manufacturing, Information Technology, and Health.
The Consortium will also identify best practices and establish methods to share information and resources to overcome skill shortages and gaps.
The Regional Workforce Development Consortium envisions a regional infrastructure that fosters a collaborative system, which connects the needs of the workforce and the workplace in a regional context.
The Regional Workforce Development Consortium's mission is to strengthen regional workforce development efforts and aid in closing the skills gap between business, industry and worker needs in the areas of Information Technology, Manufacturing and Health in Genesee, Huron, Lapeer, Livingston, Macomb, Oakland, Sanilac, Shiawassee, St. Clair and Tuscola Counties.


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November 28, 2010 Leave a Comment
Family Air Tours
November 28, 2010 Leave a Comment
Family Air Tours in Ketchikan, Alaska offers you flightseeing to Misty Fjords, Fishing, and Wildlife viewing in Southeast Alaska along the Inside Passage. [mappress mapid="9″]


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Workouts to Improve Strength, Conditioning, and Swim Technique
These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week.
Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.
Post your results, comments, and questions to the Breaking Muscle forum.
Week 1, Day 1
Hold 3 minute Plank
Swim 100m
Rest 10 seconds while holding breath
Swim 200m
Rest 10 seconds while holding breath
Swim 100m
Week 1, Day 2
100x 4 count Flutter Kick
Kick x50
100x 4ct Flutter Kick
Swim 50
100x 4ct Flutter Kick
Push Plate under water for distance
Click on the number below that corresponds to the week of training you're in.
Topic: Workouts
See more about: frogman, Elite Programming, Elite Workout Programs, frogman


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Get Admissions Info
Everest College, Henderson
About Everest College, Henderson
Everest Colleges offers you hands-on career education in some of America's top career fields. Benefits include:
- Programs that can be completed in as little as one year*, allowing you to get the training you need and into the work force as quickly as possible.
- Courses taught by instructors who are former industry professionals eager to provide you with practical insights into the subjects they teach.
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Financial aid is available for those who qualify.
Popular Career Training Programs
Everest Colleges offers career education in these and other popular areas:
- Accounting
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- Dental Assistant
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* Some programs longer than one year.
Programs, program lengths and program schedules vary by campus. Campuses vary by state. Everest College is part of the Everest family of schools. Please contact individual campus for accreditation information.
Accreditation: http://www.everest.edu/accreditation/college
Disclosures: http://www.everest.edu/disclosures
School Website: Everest College, Henderson
Everest College, Henderson Map & Location
Everest College, Henderson
170 N. Stephanie Street
Henderson, NV 89074
Seasonal average temperatures for Henderson, NV
Other Schools Near Henderson, NV
- Las Vegas Colleges (24)


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HOUSTON, TX – After leading his team to the program's first appearance at the NCAA College World Series, Virginia head coach Brian O'Connor was named the National Coach of the Year by the National College Baseball Writers Association. The award, which was voted on by the NCBWA Board of Directors, was chosen from a list […]
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also known as the Castlemartin Yeomanry
The regiment was formed on the creation of the Territorial Force in April 1908 and placed under orders of the South Wales Mounted Brigade. It was headquartered at Tenby with the squadrons being headquartered as follows:
In the 1917 renumbering of the Territorials, the Pembroke Yeomanry issued numbers from the block 290001-295000. Corps of Hussars.
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Flood cover
Direct Line flood cover protects your home and contents if they are damaged by burst water pipes or storm flooding.
You'll automatically get this when you take out home insurance with us.
We'll cover you if…
- Your home needs rebuilding after water damage
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You can choose our Home Emergency Assistance service if you'd like cover for emergency repairs.
Or select Home Insurance Plus for a higher level of cover.


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Picture your average nuclear family and you'll think of mum, dad and the two children. Now put that to one side because it's time to meet the Harrisons – aka the Allendale Von Trapps – a family of ten children and a menagerie of animals who live under the same roof.
WHEN three-year-old Bridget Harrison was asked to draw a picture of her family at play group, they had to clear a large space on the wall and sharpen a few extra coloured pencils. For Bridget is one of 10 children – yes 10! And they all live happily together in a seven-bedroomed house in Allendale.
"They call us the Allendale Von Trapps," said mum Emma. "But I can't say the house is always full of the sound of music. And I'm certainly no Maria." Emma laughs and shakes her head at the idea that she may be a super mum. But the very fact that she manages to feed, clothe and care for 10 children every single day is, in most parents' books, nothing short of a miracle.
And then there's the other members of the household – the dog, 18 cats, two ducks, nine chickens and one miniature Shetland pony called Bullseye. How does she do it? How come she looks so good on it? And, most baffling of all, how is her house so clean, tidy and welcoming? "That's easy," she said. "I've chucked all the toys into a big cupboard because I knew you were coming."
Emma, who grew up with one brother, Chris, never planned on having a large family. But somehow, it just happened. It's been 20 years of breast-feeding, weaning, changing nappies, cleaning up, sorting out squabbles and tripping over toys. "But it's also been 20 years of love, laughter, cuddles, fun and magical times together," said Emma, who is married to plumbing and heating engineer David. "And I don't regret one, single minute.
"I am one of those lucky mums who just glow when they're pregnant. I love it. My hair goes all shiny and glossy and I feel a million dollars. I've never been sick. And I love the feeling of the baby kicking inside you and wondering what they are going to be like.
"I have easy, straight-forward births and I just adore babies. The first six weeks are always horrible – that goes without saying. But then you get into a routine. You get to know each other and it's wonderful. I love everything about babies, their first words, steps, smiles."
Remembering your child's first word, first smile, first steps is easy when you have one – or even two. But 10? Does Emma really remember each and every single one? "Yes, I do. I haven't forgotten any of them. Jonathon's first word was dog and Bridget's was mama. Anna was amazing. She spoke a whole sentence at nine months – 'shut the door'. It was hilarious."
Jonathon is now 21 and the oldest of the brood. He has his own room, under the eaves in the attic. Ben is next. He's 19, a student at Newcastle College who also works part time in the local pub. Then there's 17-year-old Sophie, Emily (14), Anna (11), Franchesca (9), Cordelia (8), Paige (7), Alex (5) and three-year-old Bridget.
The four youngest girls share a room on the middle floor of the house and often tumble into each others' beds at night. "We often find two or three of them cuddled up in the same bed," said Emma. "They look so sweet, it's a shame to disturb them." There's a few hours of blissful, slumbering peace before the gang are up and raring to go.
Ben loves them all but admits it's not always easy being a boy in a predominantly female household. "Mornings are definitely the worse," he said. "They're up at 6.30am, singing, chatting, even whistling. There's never any peace."
"I am one of those lucky mums who just glow when they're pregnant. I love it. My hair goes all shiny and glossy and I feel a million dollars."
Breakfast is a staggered affair with various children grabbing a bite to eat before rushing out for the school bus or the short walk to the first school and play group down the road. Indeed the only time the family sit down all together round the huge kitchen table is tea time – a time that's precious to Emma and husband David. "I like to sit down together, to share a meal, chat about our day and sort out any problems," said Emma.
"Finding something they all like to eat is quite hard, even though I am a trained chef, but my home-made chicken pie, mashed potatoes, peas and turnip always goes down well. And Davey is a great baker. He's very hands-on, a great dad. The only thing he has ever refused to do is change a nappy."
In the kitchen, a magnet on the fridge door holds a thick wad of notes and letters to remind the family about school trips, music lessons and homework. "We have to be very organised," said Emma. "The older kids are great and they often help with the little ones. And it's getting much easier as they all get older." Two washing machines and two tumble dryers help Emma to keep up with the endless washing, while a 12 seater mini-bus, parked in the drive, ferries them all on family trips.
In the afternoon it's just little Bridget at home demanding attention. But come evening time, the house is full of children, all wanting to talk about their day. "You can't give them all the attention they need all of the time," said Emma. "And they have had to learn to wait their turn. I love them all to bits but there's always someone squabbling, or someone needing something. And I do get grumpy and cross at times – we all do.
"If they were all born with a book, telling you exactly what they needed, it would be easy, but it's not like that. And each and every one is totally different. But each and every one is very special too.
"Sophie is very athletic, Anna is a talented pianist and singer, Franchesca is fantastic at drama and singing, Jonathon is a brilliant artist, Ben is a great drummer and Emily is a lovely dancer. Cordelia is just a bubble of love, she's so kind and caring and Paige is just gorgeous. She loves reading and animals. Alex has a passion for aeroplanes and taking things apart to see how they work and Bridget loves Peppa Pig and stomping around the house in clumpy shoes. The noisier the better!"
Emma breast fed all her 10 children – which may help explain why they are all so fit and healthy. "They don't get sickly very often. They all had the chickenpox, one after another, in little groups. It seemed like we had spots in the house for months and months. But that's been about it."
Emma had eight of her 10 children at Hexham Hospital and would have had them all there if she could. But she had to go to the RVI in Newcastle with Alex when he was 16 days late. And Bridget was born at Wansbeck Hospital.
Emma has kept all the baby tags from their births and the outfits they came out of hospital in. She also ensures that those big moments in a child's life – the first day at school, first Christmas, first Nativity play – are special for all of her children.
Bringing up 10 children is undoubtedly costly and supermarket bills alone can amount to £300 a fortnight with more money spent during the week on fresh fruit and vegetables. But the most expensive time of the year is undoubtedly Christmas when Emma budgets £200 per child, but always goes over. "They each have a stocking and there's a huge pile of presents under the tree," she said.
Emma is dreading the day the children fly the nest. "Jonathon is talking about leaving home and getting a flat and Ben may follow him. I try not to think about it. I know they have to grow up, they have to have their own lives, but I can't imagine my life without children at home."
Emma had a taste of what was to come when she found herself home alone, child-free, on Bridget's first morning at play group. "I couldn't cope with the peace and quiet. I turned on both tellies and the radio just so I could have some noise. This house is always full of chat, laughter and music. I didn't like it at all. I just couldn't settle."
Emma has been having babies for 20 years and it has taken a toll on her health. She looks fit and well but she's had problems with back and hips and now goes to pilates to help strengthen her core muscles. Zumba classes in Allendale also help to keep her energy levels up.
Despite her aching back, each and every pregnancy has been a delight for Emma and she happily admits that she would have more babies if she could. But David has put his foot down. "I was devastated at first as I would love another one," said Emma. "I do understand why he wants to stop at 10, but never say never! That's all I can say."


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Good morning from The Oval. Happy Veterans Day, today on 11-11-11.
President Obama and first lady Michelle Obama honor the military today by hosting a group of veterans for breakfast at the White House. Later this morning, the Obamas will attend a wreath-laying ceremony at Arlington National Cemetery, where the president will speak.
Early this afternoon, Obama will depart for a week-long trip to the Pacific Rim, taking him to Hawaii for the annual Asia-Pacific Economic Cooperation (APEC) conference, to Australia for a state visit and to Indonesia for an East Asian economic conference. USA TODAY's Richard Wolf writes that Obama will spend much of his Asian trip talking about American jobs.
En route, Obama will make a stop late this afternoon in San Diego for a college basketball game honoring the military on Veterans Day; North Carolina and Michigan State will play on the aircraft carrier USS Carl Vinson.
In other news:
Obama delays a controversial oil pipeline until after the 2012 election, reports Aamer Madhani and Wendy Koch of USA TODAY.
New leaders in Greece and Italy confront massive debt reports.
A U.S. soldier is convicted of killing Afghanistan civilians.
The Pentagon has ordered an investigation into the handling of soldiers' remains.
President Richard Nixon's grand jury testimony on Watergate is released.
And USA TODAY's Jackie Kucinich reports on Rick Perry's efforts to recover from his debate brain freeze.
We're all set here at The Oval to report on the president's day, so please join us. Have a good weekend -- and remember to thank a veteran today.
David's journalism career spans three decades, including coverage of five presidential elections, the Oklahoma City bombing, the 2000 Florida presidential recount and the 9/11 terrorist attacks. He has covered the White House for USA TODAY since 2005. His interests include history, politics, books, movies and college football -- not necessarily in that order. More about David
Follow the Oval on Twitter: @The Oval, @djusatoday.
Also contributing to the Oval: Richard Wolf @richardjwolf; Aamer Madhani @AamerISmad


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Does anybody know the pin out or have a wiring diagram for the rear O2 sensor? My wires were cut and I want to make sure I got them connected right. There are 4, White, Blue, and 2 Black. The White and Blue are a no brainer but the 2 blacks threw me off. There is no difference in the insulation on these 2 wires, color markings, stripes...etc. I am not sure if it matters if the 2 black wires are wired up differently. Is this just a 2 wire resistance sensor such as a thermistor? If so it doesn't matter but if one is ground and the other is something else, I probably should make sure I got it connected right. If anyone has a picture of the O2 sensor with the white shield cut off so you can see the top of the sensor and follow the wires up to the wire harness where it connects by the transmission, could you pass it along to me?
This is for an 02 WRX Wagon


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Military Online Courses (GEM - General Education Mobile Program)
Summer 2017 - Register now!
- HIS199 starts June 4
- POL101 starts July 9
- ENG100 starts August 13
3 EASY Steps
Register for the Course
Complete the online GEM registration form
Submit payment through your Educational Adviser (EA) 7 days prior to starting your class
Submit the Tuition Assistance Form on the AF Portal. Your base Educational Adviser (EA) will be able to help if needed
You're now registered
A welcome letter, online account and textbook information will be emailed to you one week before your class begins