text:
Loredana F Model
Winnie7Model Female London, England, United Kingdom
My Website: Casting Call ProMy MM URL: http://www.modelmayhem.com/winnie7
Mayhem # 839660
About Me
Winnie Nabena is a talented Actress, Model & Dancer from London. She is also a creative, ambitious, business minded individual. Winnie has been involved in the following productions: The Iron Lady, Sky 1, The Prince Of Persia, Eastenders, Holby City & The Bill to name a few. She has worked with the likes of MERYL STREEP, JAKE GYLLENHAAL, 50 CENT & MORE! She says she "is having the time of her life & enjoying her success"! Winnie would one day love to work with: Anthony Hopkins, Liam Neeson, Angela Jolie, Will Smith, Akon, P.Diddy & R.Kelly to name a few... Her 1st language is English, although she can speak, read & wtite a little German & Arabic. She is also able to do a variety of accents. Nothing can stop this natural born star & a natural in front of the camera!
Follow her on twitter @winnienabena
http://www.theidentgallery.com/player.p … STAURANT-1
http://www.theidentgallery.com/player.p … ID-RESTAU.
Winnie is: WILLING TO TRAVEL ABROAD FOR WORK ANYWHERE AT ANY TIME.
For serious enquires, ONLY in regards to PAID WORK, please call: +447790602753
-OR- Leave a MM message.
Have you worked with Winnie7? Add Credits for Winnie7! >>
Credit Notes
- Gerda in The Snow Queen - by Hans Christian Andersen: 1805-1875
-Extra in Oliver Twist.
-Extra in the BBC Production "WHATEVER IT TAKES" feat SHANE RITCHIE (March '08).
-Extra clubber, in BBC PRODUCTION Drama: MOSES JONES. (3rd Sep '08)
-Art buyer in MINDER (airs: ITV 2009) feat SHANE RITCHIE. (14th Sep).
-Actress/Model interacting with the opposite sex in discussion. GENERATION SEX, C5. (15th Sep '08) –SPEAKING ROLE.
-LAW & ORDER: Head of Forensics. (5TH Oct '08)
http://www.sidereel.com/Law_and_Order_U … kviewer/23
-THE BILL, (Episode; Second Chance): New Years' Eve dancer. (22nd & 23rd '08)
Part 1: http://www.youtube.com/watch?v=VoDtFheA … re=related
Part 2; http://www.youtube.com/watch?v=qxHs3olL … re=related
Part 3: http://www.youtube.com/watch?v=VaRjSwBn … re=related
-HOLBY CITY (Series 11): ED Nurse (Oct '08) –SPEAKING ROLE.
-GROWN UPS: Colleague (Oct '08)
Socialite (Oct '08)
-EASTENDERS: Prisoner (Oct '08) –SPEAKING ROLE.
: Podium Dancer in club(Nov '08)
http://www.bbc.co.uk/iplayer/episode/b0 … 3_02_2009/
-Supporting actress for a British action/Thriller movie "K", directed by DON ALLEN (April '08).
-PRINCE of PERSIA: (NASAF NOBLE) - Princess ( 7th Nov '08)
¬-50 CENT MOVIE – DEAD MAN RUNNING: Party Guest (5th Dec '08)
-BBC World Reconstruction: Sex Trafficked Woman-Elizabeth Kawogo (May 1st ''10) –SPEAKING ROLE.
-THE IRON LADY: African Lady in the Washington Embassy Ballroom, (March '11)
-RIMMEL shoot with Lily Cole: Art Exhibitionist (21st Nov '08)
-HEAD & SHOULDERS: Hair Dresser (19th Feb '09)
-UKTV HOME (Indent/Viral) & VOICE OVER: Lady on the Terrace. (02nd April '09)
-MAGNERS BEER x3: Office Worker/Pedestrian/Bar Person. (06th & 07th April '09)
-3G: Girlfriend of Pedestrian. (21st April '09)
-T-MOBILE (Karaoke): (30th April '09)
-CADBURY'S CLUSTERS: Mother (31st April '09)
-NOKIA (Comes with Music): (15th May '09)
-MERZ (Pharmaceutical German Company): (Nov '09)
-Auto Trader: (June '10)
-Activia: (June '10)
-TFL (Transport For London) Cycle Campaign Posters/Billboards, etc… (June '10)
-SKY 1 CURRY INDENT: Hero girl (Nov '10) –SPEAKING ROLE... http://www.youtube.com/watch?v=Bw6M1haj54w
http://www.youtube.com/watch?v=TIT54llZ … re=related
http://www.theidentgallery.com/player.p … STAURANT-1
http://www.theidentgallery.com/player.p … STAURANT-2
http://www.theidentgallery.com/player.p … STAURANT-1
-INQ PHONE: (March '11)
-Extra (Hero girl/Dirty dancer) for THE FEELING Music Video. (27th May '08)
http://www.youtube.com/watch?v=rrwa2VqF … re=related
http://www.youtube.com/results?search_t … Rl4qSzByUQ
-Supporting actress in RAGHAV feat REDMAN Music Video. (15TH July '08)
-SARAH WHATMORE Music Video: Party guest (20th Nov '08)
http://www.youtube.com/watch?v=KPeRIHLu … re=related
-2FACE Music Video-ENTER THE PLACE. (26-27th Aug '08) http://www.youtube.com/watch?v=zul3o2FonjE
-STAGGERBAKK Music Video-Evidence: Played 'The Girlfriend' (20th Sep '08)
Sneak Preview Trailer: http://www.youtube.com/watch?v=FPBiWAxdy3s
Video: http://www.youtube.com/watch?v=YvXQ3gn_YJs
In the London Palladium, Parks and Theatres with the Union Dance Company. Although I am not a professional dancer, i am able to easily pick up routines.
-Chelsea Boutiques
-Flyers for events and shows
-Magazines: Black Business Link Directory and Ovation (a Nigerian equivalent to OK/Hello Magazine)!!!
Fitting Model for TESCO's Underwear. (6th Aug '08)
-Model at Kensington Roof Top Gardens Fashion Show. (20th Sep '08)
- Model at Nigerian independence day Fashion Show: University of East London. (1st Oct '08)
-Top Model of Colour (TMC) finalist for November 2008.
-Miss Elook finalist October 2008.
-Model in a Fashion Show filmed by MTV for Black History Month, presented by Kat. (11th October '08)
Loredana F Model
AEmmanuel Artist/Painter
Sophie Smith Makeup Artist
Faye Smith Makeup Hair Makeup Artist
Leo9595 Makeup Artist
EmilyRose Makeup Artist Makeup Artist
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text:
Participants in this slideshow highlight many of the activities that communities engage in. It is the energy of people that make a community.
Image Gallery Page Navigation
Page 2 of 8
Goolwa remembers, Frank (Goolwa)
Commemoration ceremony at helicopter memorial
Anzac Day, Frank (Goolwa)
Anzac Day service - Goolwa remembers
Mobile home, Frank (Goolwa)
Australia's first mobile home
Landcare group sign, Richard (Goolwa)
Murray mouth estuary restoration project signage
This project, of the Hindmarsh Island Landcare Group, commenced in 2001/2 and has continued now for four years. Presently it is revegetating over 40 sites on the southern part of Hindmarsh Island, near the Murray Mouth. In 2001/2 it was only working on 12 sites. Using project funding from the Australian Government Envirofund, the project will have planted over 50,000 plants by the end of 2005. It is focussing on the restoration of saline wetlands and the re-establishment of habitat, particularly indigenous trees like the swamp paperbark.
Nursery, Richard (Goolwa)
Hindmarsh Island Landcare group nursery
The Hindmarsh Island Landcare Group collects seed from remnant indigenous vegetation on the island, propagates using this seed, then raises and plants out in appropriate places on the island. The group has its own nursery, which is part of Ferrymans Reserve, an Alexandrina Council reserve. An arboretum is being established here. It also uses the Alexandrina Council Community Nursery on the mainland, which being on mains water is used to irrigate island plants that are salt sensitive.
Seed collecting, Richard (Goolwa)
Volunteers collecting seed
The Hindmarsh Island Landcare Group (HILG) collects seed from the wild. The group knows best where remnant vegetation is located and seeks permission from landowners to collect seed. This Conversation Volunteers Australia (CVA) member is collecting Enchylaena tomentose seed on Wyndgate Farm. Unfortunately the quantities of wild seed needed for broad scale revegetation is inadequate, so seed orchards have been established on the island too.

subset: commoncrawl


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My Fitness Hut's 10 Must Know Fat Loss Tips HTML version
10 Fat Loss Tips to Transform Your Body to Lean
By Mark Dilworth, BA, PES
Performance Enhancement Specialist
Copyright, My Fitness Hut, 2012. All rights reserved. No part of this book, except for brief
credited quotations, may be reproduced without prior approval from the author or
publisher. Published by Mark Dilworth and My Fitness Hut in the United States of


text: Home > Medical > ADHD > Overview Updated 10 May 2016 Treating ADHD Treating ADHD usually involves a combined approach, including medication, psychological therapies, educational support and behavioural management. 0 Treating ADHD requires medical, psychological and educational intervention, as well as behavioural management. It therefore requires a team approach. In addition, parents need to be educated on how to cope with and assist a child with ADHD. Parental support is a crucial component in any successful ADHD treatment programme. Positive reinforcement, in which desired behaviour is rewarded, is the most appropriate and effective form of behavioural management. It is important that reinforcement is consistently applied.Many children with ADHD can be taught in a regular classroom with minor adjustments to the environment, but some children require additional assistance using special educational services, especially if they have complex learning difficulties.Treatment for adults with ADHD involves medical intervention and psychotherapy. Psychotherapy is important because adults with ADHD need to be helped to understand that their educational, vocational and/or personal difficulties are not the result of an irremediable personality flaw.Patients with ADHD often present with emotional difficulties and problems due to the negative impact of ADHD on their lives. Psychotherapy and coaching helps with understanding the condition, taking control of the symptoms of ADHD and making better choices.MedicationFor most children and adults with ADHD, medication is an integral part of treatment. Medication is not used to control behaviour; instead, it is used to improve the symptoms of ADHD. This leads to success in controlling the core symptoms of the disorder and, especially in younger children, learning from positive feedback and experiences.Between 70-80 percent of children with ADHD respond positively to these medications. Attention span, impulsivity and on-task behaviour improve, especially in structured environments. Some children also demonstrate improvements in frustration, tolerance and compliance levels, even handwriting, as it can assist with fine-motor control and visual-motor co-ordination. Relationships with parents, peers and teachers may also improve.Medication can also be effective in adults who have ADHD. The reaction to these medications can be similar to that experienced by children with ADHD – a decrease in impulsivity and an increase in attention. Many ADHD adults treated with a stimulant medication report that they are able to bring more control and organisation to their lives.Medical management of ADHD involves medication that has an influence on the neurotransmitters involved:1. Stimulants: methylphenidate 2. Non-stimulants: (a) atomoxetine; (b) tricyclics 3. Other1. MethylphenidateMethylphenidate (MPH) acts on dopamine levels in certain areas of the brain, especially those involved with executive function in the prefrontal areas. There is an inhibition of the reuptake of the neurotransmitter, and thus an increase in the levels of dopamine, causing an improvement in the core symptoms of the individual's ADHD.MPH acts immediately when taken, and the effect disappears when serum levels drop. Different preparations and release forms thus lead to a choice of medications with a difference in the period of efficacy.• Ritalin IR 10mg 4 hours (a generic is available) • Ritalin LA 20/ 30/ 40 mg 8 hours • Concerta 18/ 27/ 36/ 54 mg 12 hours (this dose is sometimes increased to 72/ 90 mg in adults)There is a wide variation in response to dosage of medication, so the appropriate dose needs to be carefully determined for each individual. This is achieved through a medication trail, which begins with a low dose that is gradually increased until clinical benefits are achieved.Effects of stimulant medications have been well researched for the past 50-60 years, making them among the most studied medications in pharmacological history.Side effects of stimulant medicationMost immediate side effects related to these medications are mild and tend to diminish over time. The most common side effects are initially headaches and abdominal pain. Reduction in appetite when medication is active especially affects midday eating patterns. Problems may develop with sleep onset. If side effects continue after two to three weeks, adjustment in dosage, or change in release form may improve side effects.Some children experience a negative mood or an increase in activity (rebound) when the effect of the medication is beginning to wear off. This problem can usually be remedied by using a sustained-release form of medication. This allows the medication to be released at a steady rate, so that the level of medication in the bloodstream does not rise and fall to the same extent as it does with the ordinary form of medication. There is a small subgroup in which a consistent negative mood and, at times, an increase of anxiety levels may lead to the use of alternative medication for ADHD.The use of stimulant medications can, initially, cause a slight decrease in the height and weight of some children, but research suggests that the ultimate height and weight are not affected. Concerns regarding the possible cardiac effects of MPH have led to an extensive review. At present there are no increased clinical concerns. In patients with cardiac problems, the use of stimulants is not advocated.In patients with tic disorders use of a stimulant may improve tics in a third, worsen tics in a third, or make no difference.Research has shown that substance abuse is not linked to the use of stimulant medication, but to ADHD and poor control of symptoms.2. Non-stimulants2.1 Atomoxetine (Strattera)Atomoxetine acts on the norepinephrine neurotransmitters in areas of the brain and thus leads to improvement in the symptoms of ADHD. As there is little action on the dopamine system, it can be classified as a non-stimulant.Atomoxetine has a clinical effect that lasts for 24 hours. Its effect takes 6-8 weeks to develop and medication needs to be taken consistently on a daily basis after a meal. Dosage is 1.2-1.8 mg per kg and incremental increases are suggested in the first two weeks. Atomoxetine 10/ 18/ 25/ 40/ 60/ 80 mg is available. A very small subgroup may be poor metabolisers and a lower dose may be used.It is critical to establish the correct dose. Atomoxetine is often prescribed at too low a dose.Side effects of atomoxetineAbdominal pain, nausea and heartburn may be the most frequent problems, causing a need for discontinuation. Other complaints include headaches, dizziness, sleepiness or other sleep disturbances, appetite changes and consistent tiredness.Concerns about hepatic effects have proven to be of little clinical concern, as has a possibility of increased suicidality.Because of a possible lesser effect on tics, in may be the preferred option in patients with tic disorders.2.2. TricyclicsTricyclics were developed as an antidepressant, but because of its effect on the norepinephrine system, it is sometimes used in patients with ADHD. It can also be used for anxiety symptoms and sleep disorders. Its effect on ADHD symptoms may not be as robust.Individual dosages need to be determined per patient. It has a 24-hour action and thus is taken once daily. Tofranil is available as 10/ 25 mg tablets.Tricyclics are used infrequently in ADHD, but may be indicated if contraindications to the other medications exist, if there are unacceptable side effects, or other medications prove to be ineffective.The most common side effects of tricyclics include abdominal pain, constipation, and headaches. Emotional effects have to be watched and sleepiness may occur. Overdose may have serious cardiac effects.3. Other medicationsClonidine: This can be used in ADHD, but has a primary effect on impulsive and intrusive behaviours.Supplements: Many vitamins, especially B6 and B12, as well as omega-3 and omega-6 essential fatty acids are sold as treatments for ADHD. Research has shown some benefit in a group of patients with ADHD for the omega oils.Coexistent conditions may need treatment with specific medications, e.g. SSRIs for depression and/or anxiety. These may have to be used in combination with specific treatments for ADHD.Other treatmentsSpecific coexistent problems need to be addressed with the appropriate therapy, e.g. occupational therapy for coordination and sensory modular problems, and remedial teaching for specific learning problems. Training in specific techniques and strategies may help patients to take control of the symptoms. A psychologist/life coach may be invaluable here. A full educational evaluation is needed if learning problems are present. Hearing and vision should also be evaluated.What is the outcome of ADHD?Although people with ADHD can be very successful in life, without identification and proper treatment, ADHD can have serious consequences, including failure at school, low self-esteem, depression, behavioural problems and substance abuse. In other words, ADHD is a condition that can have a negative impact on a range of long-term life skills. The good news is that early identification and treatment increases the likelihood of a positive long-term outcome. Up to 65% of children with ADHD will continue to present symptoms in adulthood. However, this doesn't mean these children can't have fulfilling lives and careers: one study found that about 90% of people who presented with ADHD as children were either gainfully employed or full-time students by the age of 25. Two thirds of people with an ADHD diagnosis in childhood also show no evidence of a mental disorder in adulthood.It's important to note that, despite their difficulties, people with ADHD possess positive personality characteristics, particularly those who receive appropriate intervention and support. People with ADHD can be:• Intelligent, imaginative, creative and original• Inquisitive, exploratory, and open to new experiences• Active and energetic• Enthusiastic, spontaneous, and keen to try out new things• Entertaining and interesting to talk to and be withWith proper treatment in the form of cognitive/behavioural therapy, medication, occupational therapy, exercise, good nutrition and, possibly, alternative therapies, your child's future looks bright. Parents should also take a close look at their parenting style, and explore the possibility that they themselves may have undiagnosed adult ADHD.Read more:Diagnosing ADHDRisk factors for developing ADHDCauses of ADHDNatural approach to ADHDReviewed by Dr A van der Walt, MMed (Paed) BSc Hon (Human Genetics) April 2015. Sign up for the Eye Q newsletter today! Sponsored by What to Read Next {{item.title}} From our sponsor Update on Equazen acquisition by Flordis South Africa 2016 Help your baby learn with eye q Read Health24's Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... Ask the Expert ADHD Expert Dr. Shabeer Ahmed Jeeva is a specialist psychiatrist who has been practicing child and adult psychiatry for 30 years. He has vast experience in treating ADHD, and is also an ADHD patient himself. Dr. Jeeva trained and practiced in Canada as a child and adult psychiatrist and had lived there for 25 years. He had attended medical school at the Royal College of Surgeons in Dublin, Ireland (1970-1976). His professional experience and accreditation includes: Psychiatric residency at the University of Ottawa (Canada), Child Psychiatry fellowship at the University of Ottawa (Canada), Diploma in Psychiatry at the University of Ottawa (Canada), and Fellow of the Royal College of Physicians in Canada. Visit his website at: www.adhdclinicjeeva.com Ask a question Questions posted to ADHD Expert questions answered by the expert Q: can my 3year old son have ADHD? posted on 26/05/2017 Q: is topalex and epilim and addition of eye q will help hom in classroom posted on 24/05/2017 1 comment Q: Diagnosing ADD posted on 30/03/2017 Q: Help! My son of 39 is a worry posted on 30/03/2017 Q: Concerta & Rittalin posted on 29/03/2017 Q: Help! My child is 7 years old and hyperactive posted on 29/03/2017 Q: How do I react to my son's personality disorder posted on 25/03/2017 1 comment Q: I'm looking for a generic substitute for Concerta posted on 24/03/2017 Q: Are there any cheap/government psychiatric services in Durban? posted on 24/03/2017 1 comment Q: My kidney pain isn't going away posted on 24/03/2017 Q: My grandson has ADHD and gets very angry posted on 24/03/2017 Q: I might have adult ADHD posted on 23/03/2017 Q: My grandmother has pain in her stomach posted on 22/03/2017 Q: What is wrong with me or my husband? posted on 22/03/2017 1 comment Q: Ritalin with Bio-Strath posted on 21/03/2017 load more × Still have a question? Get free advice from our panel of experts Your question More detail Your name (optional) The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content. I agree * You must accept our condition To prevent spam please solve this simple math problem: Forum Rules


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Haveyougoneaway Delivers in Honorable Miss
Since relocating to the state of her birth this spring, Sequel Racing's Haveyougoneaway has raced with her fellow New York-breds, but took the step up to graded stakes competition with aplomb July 27.
Since relocating to the state of her birth this spring, Sequel Racing's Haveyougoneaway has raced with her fellow New York-breds, but took the step up to graded stakes competition with aplomb July 27.
Entered off back to back graded stakes wins, grade II winner Paulassilverlining will try to extend that streak to three against a deep field of female sprinters in the $200,000 Honorable Miss Stakes (gr. II) July 27 at Saratoga Race Course.
Alex's Pal, a 16-year-old son of Valid Expectations, was euthanized March 11 due to colic.
PTK's Cerro will look to keep his perfect record at Laurel Park intact in the $100,000 Native Dancer Stakes, one of four stakes on the Jan. 3 program at the Maryland racetrack.
Speedsters La Verdad, Red Velvet, R Free Roll, and Merry Meadow will ensure a prompt pace in the Honorable Miss at six furlongs at Saratoga July 28.
Lion D N A enjoyed an ideal set-up in splashing to victory in the $100,000 Skipat Stakes Presented by Finlandia, the first of seven stakes races on the Black-Eyed Susan Stakes program May 16 at Pimlico Race Course.
Grade III winner Tepin will open her second season of racing Friday, May 16 at Pimlico Race Course she faces an expected nine other 3-year-old fillies in the $100,000 Miss Preakness Stakes.
Tom LaMarra and Frank Angst handicap a very talented Barbara Fritchie Handicap field with most likely great betting odds. watch video
Tom LaMarra and Frank Angst handicap a very talented Barbara Fritchie Handicap field with most likely great betting odds. Download Brisnet Past Performances for the Barbara Fritchie Handicap.
Winning Image has won eight stakes during six seasons, but connections of the 7-year-old mare hope she can add a graded victory to her ledger in the $300,000 Barbara Fritchie Handicap (gr. II) Feb. 15 at Laurel Park.
Trainer Mike Trombetta had a very good afternoon at Laurel Park Jan. 25, winning the $100,000 Miracle Wood Stakes with Extrasexyhippzster then coming right back to take the $100,000 Native Dancer Stakes with Bold Curlin.
While Groupie Doll returned from a layup with a passable third in the Gardenia Stakes (gr. III) at Ellis Park, she'll have little margin for error in the $400,000 Presque Isle Downs Masters Stakes (gr. II) Sept. 9.
Coming from off the pace in the $200,000 Honorable Miss Handicap (gr. II) at Saratoga Race Course, Susan Wantz's Dance to Bristol extended her win streak to six with her July 29 victory.
Dance to Bristol has her sights set on bigger game in her Saratoga Race Course debut July 29 as the 5-2 morning-line favorite in the $200,000 Honorable Miss Handicap (gr. II).
Beat the Blues, runner-up in Churchill Downs' Winning Colors Stakes (gr. III) the last two years, gets the win May 27 in wire-to-wire fashion.
Vuitton came from well off the pace to edge favored Beat the Blues by a nose in the $100,000 Carousel Stakes at Oaklawn Park April 11, capping a sensational afternoon for trainer Steve Asmussen and jockey Ricardo Santana Jr.
Teddy's Promise, recent winner of the Santa Monica Stakes (gr. II), is a clear standout among eight older fillies and mares set for the $100,000 Las Flores Stakes (gr. III) March 10 at Santa Anita Park.
Alex's Pal, whose stakes winners include multiple grade II winner C C's Pal, will stand this year at Albert Geldmacher's Centennial Farm of New York near Gilbertsville, N.Y.
After giving Mizdirection quite a tussle earlier this month on the hillside turf course, the speedster Kindle switches to dirt for the $250,000 Santa Monica Stakes (gr. II) Jan. 26 at Santa Anita Park.
Trainers comment on the offspring of Speightstown they have raced. Read the full feature in the Jan. 12, 2013, issue of The Blood-Horse. view slideshow
The final contingent of Breeders' Cup runners, including Mile favorite Wise Dan and Classic contenders Mucho Macho Man, Fort Larned, and Brilliant Speed, arrived at Santa Anita Park Oct. 31.
West Point Thoroughbreds' 5-year-old mare Belle of the Hall will head to California for the $1 million Breeders' Cup Filly & Mare Sprint (gr. I) at Santa Anita Park Nov. 3, the partnership group announced Oct. 23.
Headed by national female sprint champion Musical Romance and multiple grade I winner Turbulent Descent, the $200,000 Gallant Bloom Handicap (gr. II) Sept. 22 at Belmont Park came up as an exceptionally tough race.
Four months after she wowed the racing world with a track-record victory at Churchill Downs, Groupie Doll returned to action with another impressive effort in winning the $400,600 Presque Isle Downs Masters (gr. II) Sept. 8.
Turbulent Descent returns to the scene of one of her most impressive victories when she makes her second start of the year Aug. 24 in the $500,000 Ballerina Stakes (gr. I) at Saratoga Race Course.
|Breeder / Owner
|Beat the Blues
|W. Bret Calhoun
|Belle of the Hall
|Steven M. Asmussen
|C C's Pal
|Richard E. Dutrow, Jr.
|Island Bound
|Katharine M. Voss
|It's Me Mom
|Lynne M. Scace
|Maple Forest
|Todd A. Pletcher
|Roman Treasure
|Michael E. Hushion
|Winning Image
|Michael Charles Aro
|O.D. McDonald S.
|Wild Applause S.
|Chicago H. (G3)
|River Rock Casino H.
|Edward Evans S.


text:
"Gossip Girl" Gears Up for Goodbye
It has been a wonderfully drama-filled run for "Gossip Girl," and tonight (December 17) everything will come to an end with a two-hour series finale.
And according to show creator Stephanie Savage, everyone has come together to make the final moments of the CW legacy the best it can be, and Manhattan has always played a key role in the story.
"We feel like we got the characters to a good destination. I think New York was a huge character in the show. We joke that she's our ninth lead."
She continued, "You could feel the energy and the color in the streets. The sight of Dan Humphrey (played by Penn Badgley) running through a sea of yellow cabs, or Serena ( Blake Lively) and her brother escaping from a hospital bed to shop at Henri Bendel (on Fifth Ave.) — there's no substitute for shooting in New York."
At first, the CW wasn't too keen on a big budget Big Apple setting. "It was a big battle. Certainly a lot of people thought that when we first start that we'd never be able to shoot at the Met or in Grand Central Terminal — we did both. This city is great for shooting, the crews are amazing, the (Mayor's) film commission is incredible and the people on the streets were always great."
Photo Credit: CW


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National Dance Summer School 2013
The ISTD offers a myriad of courses for members and non-members to support their professional development. These range from genre specific refresher days to residential summer schools to one day courses focussing on the promotion of safe dance practice and the psychological aspects of talent development.
The Education & Training Department also offer training for Tutors working on the accredited teaching qualifications programme as well as masterclasses for students, dancers, in conjunction with faculties, and training for members of the public to introduce them to the world of dance. For further information, please check the Courses & Training pages of the website.
If you have any questions about these courses please contact Education and Training on:
Tel: +44 (0)20 7377 1577 (ext 831/836)
Fax: +44 (0)20 7247 8309
Email: email@example.com
|Start date:
|Saturday 10 Aug 2013
|End date:
|Wednesday 14 Aug 2013
|Kilburn School of Dance, Wellingborough
|United Kingdom
Event summary:
National Dance Summer School
Event details:
As last year's Summer School proved to be very successful, the same venue of Kilburn School of Dance, will be used again this year, between 10th to 14th August, and will include three Mexican Folk Dance workshops for children, Vocational students and teachers on Sunday 11th August (to be confirmed). The course will cover all aspects of the Graded and Vocational Syllabi. DDI, DDE and Licentiate requirements will be covered in detail.
Enquiries regarding the course can be made by contacting Robina Smith on 07976 524340 or Julia Beattie (the new National Faculty Secretary) on 01788 899127. For bookings, please contact the ISTD Education & Training department on 020 7377 1577.
Please note that attendees may choose to come for the whole course or individual days as required. Hotel facilities are available within comfortable distance of the school and details can be provided.


text: Lily James: I want Lady Rose to shake up Downton Abbey The new star of the ITV period drama says her character represents the modern world giving the family a shock Comments Written By Radio Times staff 9:20 AM, 01 February 2013 The Christmas special confirmed that Lily James is officially one of the Downton Abbey girls - and the actress who plays mischievous young cousin Rose says she hopes her character will be "even naughtier" this year. "We'll see. I hope so," she told RadioTimes.com at the RT Covers Party. "It's nice to bring the outside world into Downton. The London world is quite exciting - it gives it a social context. Downton's in a bubble with their morals and the world they uphold, so it's nice to see the more rebellious London world [as well]. "But you never know what's going to happen," added James, who revealed she had received scripts for the first two episodes of series four, but was careful not to let slip any details. "Julian [Fellowes] could write anything for any of us." James said she hadn't been fazed by joining Laura Carmichael and Michelle Dockery as the "upstairs" female leads in the series - following the shock death of Lady Sybil in series three, the permanent arrival at Downton in series four of cousin Rose makes James effectively a replacement for Jessica Brown-Findlay. "They're the best!" James said of her co-stars. "I feel extremely lucky, happy and welcomed. They've been doing it for three years, so it's a big thing to step into the story they've created. But I watch it so I know the characters!" Like this? Share it. Facebook Twitter Google Tumblr Pinterest Blogger Reddit VKontakt Print Email


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For guaranteed Christmas delivery please order bikes before 11am, Tuesday 20th December and all other items before 11am, Wednesday 21st December. Guaranteed Christmas delivery applies to all items with the icon, please choose your option/size to see if the specific item you are after qualifies for Christmas delivery.
Sole: Jaws Carbon Reinforced Upper: Ultralight PU - Woman design Upper construction: Multilayer Thermowelded + Airflow system Closing system: S.R.S. + Asymmetrical straps Heel: Integrated heel system Footbed: Performance Advanced Tech: PU thermowelded reinforcements Weight: 373 gr.
Sports Line.
For sportspeople who ride a bike to keep fit and for outdoor aerobic exercise, and are mainly looking for comfort and unique style.
Ultralight PU
Jaws Carbon Reinforced Sole.
Made with thermoplastic material enriched with carbon powder and a natural rubber tread for a great lightness and maximum grip even on the most challenging descents.
Multilayer Thermowelded.
Northwave has extended to its entire new collection the use of thermowelded unibody uppers. Two main advantages are:
- Use of thinner and therefore lighter materials - Almost complete stitching elimination
The upper results are a more anatomical fitting, in order to better envelop the foot. Thanks to this technology, the upper features larger air vents resulting in improved comfort during pedalling.
Airflow system.
Airflow system implementation = better sole aeration
3 Asymmetrical Straps.
The asymmetrical construction is another innovation of the collection. The central strap is moved to the center so as to follow the anatomy of the foot and reduce the pressure on the side area, because particularly sensitive. The straps have been lightened by all superfluous elements, presenting thinner thicknesses and discharged central areas, thereby maintaining maximum grip.
Integrated Heel System.
The new unibody construction of the uppers allowed to integrate an efficient heel retention system inside the structure, without the need of external elements. Same efficiency, reduced weight.
Performance Advanced Footbed.
Ergonomic design: because you need to keep the perfect position when pedalling and you want comfort too.
PU Thermowelded Reinforcement


text:
Justice Department May Be in the Next CubicleJames R. Copland
May 23 (Bloomberg) -- The Justice Department appears to have learned a lesson in the 10 years since it indicted Arthur Andersen LLP for alleged improprieties in the firm's Enron bookkeeping. By 2005, when the U.S. Supreme Court unanimously vacated a conviction in the case, the accounting firm had collapsed, and all but a handful of the 85,000 employees worldwide lost their jobs.
The Justice Department has since avoided large-scale corporate prosecutions that would threaten the disastrous collateral consequences brought on by its case against the former Big Five accounting firm.
But in the place of actual prosecutions, the Justice Department has aggressively pursued what are blandly called "deferred prosecution" or "non-prosecution" agreements -- DPAs and NPAs, for short -- through which prosecutors and companies negotiate terms to avoid a criminal trial. This approach may be avoiding the sort of corporate death sentence visited upon Andersen for what proved to be non-crimes, but nonetheless does something just as worrisome: It insinuates Justice Department career bureaucrats into the day-to-day management of major American businesses.
Although only 17 DPAs or NPAs were reached between businesses and federal prosecutors in the decade before the Andersen indictment, more than 200 have followed in its wake, through both the Bush and Obama administrations. Seven Fortune 100 companies are currently operating under the supervision of federal prosecutors: CVS Caremark Corp., Google Inc., Johnson & Johnson, JPMorgan Chase & Co., Merck & Co., MetLife Inc. and Tyson Foods Inc.
Wal-Mart on Deck
Seven other of the 100 largest businesses have been under a DPA or NPA in just the past few years. Others, such as Wal-Mart Stores Inc., currently facing scrutiny for alleged Mexican bribes prohibited under the Foreign Corrupt Practices Act, are sure to follow.
In each of the past three years, fines and penalties levied under federal deferred-prosecution and non-prosecution agreements have exceeded $3 billion. While such fines are not insignificant, of far greater concern are the sometimes sweeping powers that prosecutors have asserted over business practices. In recent DPAs and NPAs, federal prosecutors have variously pressured companies to change long-standing sales and compensation practices; to restrict or modify contracting and merger decisions; to carry out onerous compliance and reporting programs; to appoint corporate monitors with broad discretion over management decisions; and even to oust executives or directors.
Businesses accept the agreements with such aggressive terms because they can ill afford to fight a criminal investigation. A certified public-accounting firm like the former Arthur Andersen is uniquely vulnerable to criminal indictment and conviction. But criminal inquiries place significant pressure on stock prices for all companies and can impair the ability to obtain credit. Companies can be debarred from government contracting or denied licenses upon an indictment or conviction, making businesses in certain industries, such as health care and financial services, particularly unable to fight back against a prospective prosecution.
Just since 2009, finance companies have entered into 18 federal DPAs and NPAs and health-care businesses into 11 such agreements. The finance companies alone have a collective market value exceeding $690 billion, with more than $20 trillion in assets under management.
There is essentially no evidence that DPAs and NPAs, for all their sweep, have been effective in combating corporate crime. Some corporate-ethics watchdogs have argued that current Justice Department practices, by failing to credit internal compliance programs, have undermined companies' incentives to self-police.
No Judicial Oversight
What the agreements have been effective in doing is elevating Justice Department lawyers as business regulators who can reshape industry practices without having to engage in the cost-benefit analysis that is the norm for administrative agency action. Prosecutors in this area act largely without any judicial oversight: Judges never see NPAs and routinely rubber-stamp DPAs, and these agreements typically state that determinations of whether a company is in breach are the prosecutor's alone and are beyond judicial review.
It is long past time that Congress asserted itself over the Justice Department's use of DPAs and NPAs to assume broad and unaccountable regulatory authority. Public "tough on crime" sentiment and understandable anger over unprincipled conduct by some business leaders make most politicians hesitant to suggest that the criminal law is being too harshly applied to corporations.
Still, there's little case for prosecuting corporations as entities in the first place. Unlike individuals, they can't be imprisoned. As the Arthur Andersen case demonstrated, business entities often cannot be prosecuted, either -- at least without potentially drastic effects on corporate shareholders, employees, pensioners, customers and suppliers.
Federal prosecutors have been having a profound impact on those constituencies, with broad economic consequences, in the way they have been deciding not to prosecute businesses, but rather to control them through DPAs and NPAs. In the decade since Arthur Andersen was indicted, we haven't seen a repeat of that error. But in its place we have watched as federal prosecutors assume vast powers that make them an overarching, if hidden, regulator of American business.
(James R. Copland is the director of the Center for Legal Policy at the Manhattan Institute and author of a new report, "The Shadow Regulatory State: The Rise of Deferred Prosecution Agreements." The views expressed are his own.)
Read more opinion online from Bloomberg View. Subscribe to receive a daily e-mail highlighting new View columns, editorials and op-ed articles.
Today's highlights: the View editors on the future of affirmative action and breaking up the big banks; Margaret Carlson on private equity and Democrats; Peter Orszag on combining stimulus and budget cuts; Enrique Krauze on dangerous journalism in Latin America; Jacob Kirkegaard on why a Greek exit would help the euro area.
To contact the writer of this article: James R. Copland at email@example.com
To contact the editor responsible for this article: Katy Roberts at firstname.lastname@example.com


text:
I am amazed by the thought process of some readers who go to great lengths to convince me that raising a garden is not a viable survival strategy. After all, having a garden makes you a target, hungry people want food and will rob you of your harvest; they warn.
A Yellowstone eruption or asteroid strike could put enough dust into the atmosphere that you would not be able to even raise a garden for several years; they've warned. Yep, this is true – but what is the point?
If you do not plant a garden for fear of having it taken or destroyed you are guaranteed to produce nothing. If you are raided by looters or government thugs and they are able to take your crop you have nothing.
I would rather spend a little time planning and planting with the possibility of getting a harvest, then do nothing and guaranteeing failure. By this logic someone with more support and firepower could take your food storage, should we not store food because we could lose it?
This is non-sense, why avoid planting a garden because you are afraid it will be taken? I am not saying it will not happen, it could; but there are steps that can be taken to minimize the risk after a long-term collapse. Like not planting in rows, using the three sisters or growing in a secret greenhouse .
We can learn a lot from the marijuana growers, who come up with some ingenious ways of hiding their illegal crop from authority's. Around here growing weed used to be big business (now it's pain pills), growers hid their fields deep in the forest and under the cover of indoor grow rooms.
Every fall the police would adorn their camouflage BDU's, and head to woods in search of the illegal plants, state police and National Guard choppers would fly overhead searching for the gardens. Yet they found only a small amount of what is out there and they very seldom made an arrest. It always seemed strange to me that they only seek out the fields when it's harvest time when the buds where ripe and ready for harvest…
Post collapse hiding our food crops could be requisite to filling our gut with fresh produce. Somehow the idea of consuming only ground wheat gruel, day after day – month after month doesn't seem very appealing. Combined with beans it will keep you alive, but after six or eight months of this diet you will die of boredom if nothing else. You'll need fresh produce and meat…
Grains can be sprouted and young sprouts eaten raw or dried and ground into a flour providing some nutrient content not found in the basic grain, sprouting is an excellent survival technique and one you should use, but nothing beats fresh corn, squash or green beans to fill, that empty spot in your stomach.
My grandfather remembers the Great Depression, he said they survived because they raised a huge garden putting up the surplus to live on through the winter. We should do the same…
One year he recalls the garden getting hit by a drought and subsequent attacks by locust. You can still see that look of pain and uneasiness in his eyes and on his face when he recalls going to bed hungry nearly every night that year.
I think the potential rewards of the survival garden outweigh any potential risk of it being looted and taken. Don't you?


text:
Everyone loves a good Toblerone – whether it's the mini one you bought yourself from Tesco; the gift you got from your cousin who has no idea who you are; or the £75 version that is the size of a small child.
What nobody loves is trying to break off the little pieces, stressing out, and getting chocolate all over your hands.
If you haven't given up and used your teeth to bite bits off instead, you're a liar.
So, is the number one triangular chocolate snack badly designed? Nope – you've just been doing it all wrong.
Toblerones are designed that way for a reason.
The weirdest and most shocking news stories
The weirdest and most shocking news stories
1/30 What do horse semen, an elephant and a yurt have in common
Leading removals company AnyVan.com operates on the premise that they can 'move anything anywhere', an undertaking which has certainly given them more than they bargained for over the years. In addition to the more common requests to move homes, furniture and pianos, listings have included a horse semen, live elephant, a cabinet engraved with the Kamasutra, a phallic statue, a dungeon gynaecological bondage chair, a yurt and an ice cream van
2/30 Couple find dead lizard inside the can of tomatoes
A couple in Birmingham were making lunch when they found the surprise addition of a dead lizard in a can of tomatoes. Muhammad Hussain and his wife Sanam discovered the critter had managed to get into the can that Mrs Hussain had been using to cook a curry. Mr Hussain was alerted to the presence of the lizard when he heard his wife screaming as she made lunch
3/30 Greggs (a bakery) has actually stopped selling loaves of bread
You'd have thought a bakery would be the one place you'd be guaranteed to buy a loaf of bread. Well, not at Greggs. According to the company's website, customers are able to buy white or malted sliced loaves which "are freshly baked every day". So when one customer went into his local Greggs in Burton-upon-Trent, he was surprised to be told they didn't stock them any more. According to the company, they will now focus on the food to go market, which means most of the bread that the company sells is in sandwiches
4/30 Man trolls plane passengers by painting sign on his roof welcoming them to the wrong city
One US homeowner has taken trolling to another level by painting a message on his roof top to deliberately trick aeroplane passengers into thinking they've boarded the wrong flight. Mark Gubin painted the sign 'Welcome to Cleveland' on his home which is next to Mitchell International Airport in Milwaukee. Milwaukee is a city in Wisconsin, some four hundred miles away from Cleveland, in the state of Ohio, prompting passengers to fear they've accidentally boarded the wrong flight as they spy the trick lettering from the aeroplane window
Google Maps
5/30 Missing cat found after spending 64 days trapped inside a mattress
A family who thought they'd lost their cat as they prepared to move 3,000 miles across the US, were relieved when they found their pet inside a mattress some 64 days later. Moosie, a 2-year-old tabby cat, disappeared when Kymberly Chelf and her husband Jesse Chelf boxed up their belongings in preparation for their move from El Paso, Texas, to Anchorage, Alaska. In early June, the family's belongings arrived at their new home– along with a big part of their old life. When the Chelfs heard a meow coming from inside the box, Mrs Chelf said: "it just sounded like he [Moosie] was giving it everything he had just to let us know he was there." The cat had been trapped for over two months without light, food or water. Moosie emerged from the ordeal suffering from severe dehydration and with a damaged liver, but vets have said he is in a good condition, CNN reported
AP Photo/Fairbanks Daily News-Miner, Eric Engman
6/30 There's a lottery in which the prize is a 20-year supply of bacon
Indiana's Hoosier Lottery is switching from cold, hard cash to hot, crispy bacon for its prize, offering players the chance to win 20 years-worth of the stuff. $5,000 of bacon will be dished out in 20 annual instalments to winners, according to the rules, presumably because no-one has the freezer space for 20 years of bacon. It's an ingenious ploy, given that anyone who tried to eat 20 years of bacon would probably struggle to live 20 years
7/30 Demonic CIA Osama Bin Laden doll goes up for sale at auction for $5,000
One of the strangest propaganda weapons of the War on Terror has gone up for sale at auction, and it could be yours for only $5,000. The item in question is a doll of Osama Bin Laden, designed to terrify the children of the Middle East so much that they would be permanently put off from joining Islamist groups. The doll is a fairly faithful recreation of the late terrorist leader, complete with white robes, combat boots, and a scraggly black beard. The propaganda value in the bizarre toy comes from the heat-sensitive paint used on the doll's face. When children played with the doll, the heat from their hands would activate the paint, and change Osama into a terrifying green-eyed, red-faced demon, with black markings all over his face
Nate D. Sanders
8/30 The mystery of the 25-year-old Australian cat which turned up in Northern Ireland
An Australian cat has been mysteriously found in Northern Ireland, sparking speculation as to how he made the 12,000 mile journey. The ginger cat was picked up by Cat Protection helpers in County Armagh last week. When animal welfare officers took him to the vet for a health check, it was discovered that he had been micro-chipped in Australia. The plot thickened as the chip revealed he has also been found as a stray across the Irish Sea in London
Photo: Cat Protection
9/30 Replacement found after 'over-enthusiastic' bull breaks his own penis
A prize bull has had to be taken off his farmer's breeding programme after he suffered a broken penis. The injury, which the Simmentall bull sustained at the beginning of the breeding season, was probably due to being "over-enthusiastic," according to his owner, Tommy Moyles. According to the Irish Mirror, Mr Moyles was then forced to bring another bull, which was previously destined for the slaughterhouse, out to provide his services
Ian Forsyth/ Getty
10/30 Thieves steal four pints of bull semen from Minnesota farm
A group of thieves have stolen about four pints of bull semen from a farm in southern Minnesota in the US - and could sell it on for an extraordinary amount of money. Police in the town of Leroy said they are investigating the theft of a $500 storage container with around 90 filled vials. On the open market, that amount of semen would be worth around $70,000 (£47,000)
Screengrab via CBS News
11/30 Charcoal has become the hot new flavouring
If you want to be in on the latest trend in Britain's restaurants and bars, you're going to have to feel - and indeed taste - the burn. Some words of comfort next time you overfry, overbake, overboil or otherwise burn your dinner to a crisp: charcoal, in all its dark and mysterious forms, is being embraced by some of the best in the food and drinks business. It's not just about cooking on a grill (although that's also a booming market), but charcoal as an actual ingredient – bringing flavour, colour, texture and a touch of playfulness to plates of food and bottles of juice. This news comes on the heels of Burger King Japan's Kuro Pearl offering, a burger with a jet-black bamboo charcoal bun, which met with a mix of hysteria and confusion upon its launch last year. It turns out that the fast food giant was bang on: charcoal is the new, well, black
Victor De Jesus
12/30 Woman claims ski accident has given her extraordinary mental powers
An anonymous woman in America has told an incredible story of how she was left with extraordinary mental abilities after hitting her head in a skiing accident. The ex-student revealed that she now has a condition known as "acquired savant syndrome" following the heavy fall on the slopes during a family holiday. The syndrome now lends her incredible powers of memory and the writer explains how she can draw diagrams of "thousands of places, with thousands of rooms, branches and doorways" right down to the smallest detail" in a piece for xojane.com. An individual with savant syndrome will display "remarkable and sometimes spectacular talents," according Jonathan Hiles, Principal Lecturer of Health and Life Sciences at De Montford University, in an online article regarding the condition
13/30 This octopus learned to use a camera faster than some humans
A brainy octopus at a New Zealand aquarium has learned how to take photos - using a waterproof camera specially designed to be operated with tentacles. Rambo the octopus, a popular attraction at Kelly Tarlton's Sea Life Aquarium in Auckland, New Zealand, stunned her trainers with how quickly she got to grips with the camera. Speaking to Cult of Mac, Mark Vette, Rambo's trainer, said: "When we first tried to get her to take a photo, it only took three attempts for her to understand the process. That's faster than a dog." He added: "Actually, it's faster than a human in some instances"
ULI DECK/AFP/Getty Images
14/30 4-year-old leaves home at 3am to buy a 'Slushie' drink
It's commonplace to see strange sights on the night bus. But passengers were completely baffled to witness a little girl boarding the vehicle alone at 3am just to satisfy her sweet-tooth. Four-year old Annabelle Ridgeway climbed onto a bus, having been drenched in the rain and without her parents' knowledge, to find a place to buy a crushed-ice beverage. Bus driver Harlan Jenifer, 52, quickly called for assistance and Annabelle was taken to a local hospital to wait for her mother
15/30 Little girl goes off on surprising tangent after being told she's going to be a big sister
It starts like one of those classic, schmaltzy parent-and-child YouTube videos. 3-year-old Kathryn's dad informs her in no uncertain terms that she's going to get a little sister. Kathryn pauses for a second, apparently stunned by the news. But no! There's no tearful excited, she just whispers "I farted"
16/30 Shia LaBeouf's heartbeat is now available for livestreaming
Walking Hollywood masterpiece Shia LaBeouf is offering the internet the chance to get closer to him than ever before. But don't let that utterly terrify you – the actor's latest offer has nothing to do with paper bags, paraphrasing footballers or running around museums in Amsterdam 144 times sporting lycra and a single dreadlock. Instead, the 28-year-old will be livestreaming his heartbeat for the next week as part of a new metamodern performance art piece with his previous #IAMSORRY collaborators Nastja Säde Rönkkö and Luke Turner. The project, called Follow My Heart, was announced at the SXSW festival
17/30 What color is this dress?
The internet has been divided into two warring tribes by a picture of a dress functioning as an accidental colour perception experiment. #TheDress, as it has become known, was spotted by a blogger who turned to Tumblr for help when the garment started an argument among her friends. The question of whether it is blue and black or gold and white has divided friends, families and the celebrity world. This dress has sparked an internet frenzy the likes of which has not been seen since Left Shark took the Super Bowl by storm
Caitlin McNeill/Wired
18/30 Llamas on the run
The world didn't know how to contain itself when it saw two llamas running around a city but for motorists in Arizona's Sun City, it was no doubt an a-lama-ing sight. Two of the animals, one black and one white, decided to dash through the centre of the city, doing their best to evade local residents trying to catch them. After a number of near things, the animals were captured by means of a lasso. The owner of the llamas told local media there had actually been three llamas that got spooked and ran away near the centre of the town. He said the animals were part of a mobile petting zoo at a Sun City care centre
19/30 Madonna falls off stage at Brit Awards
This year's Brit awards ceremony looked set to fade from memory like so many others in recent history until Madonna fell down the stairs after a serious wardrobe malfunction. The queen of pop, 56, was making her first performance at the Brits in two decades, when just seconds into "Living for Love" she was pulled backwards down a flight of stairs by her backing dancers. She fell heavily on to her back, the long cape and hood she had been wearing failing to separate from her other clothes. She fell heavily on to her back, the long cape and hood she had been wearing failing to separate from her other clothes
20/30 'Left Shark' steals Super Bowl 2015 as Katy Perry is upstaged by her out-of-time support dancer
While Katy Perry strutted her stuff during the half-time show – which involved multiple costume changes, an entrance on a large metallic lion and duets with Lenny Kravitz and Missy Elliott – social media users were left star-struck by the figure now known as 'Left Shark'. Within minutes, Left Shark had its own Twitter account – which has since expanded to no fewer than six different accounts – but it was not the shark's killer moves and deadly accuracy on stage that gained so much attention, but rather the fact that it had no idea what it was doing. Perhaps even drunk, Left Shark was out of time with Right Shark, who was a picture of perfection as he moved with the beat and in time with Perry – who by this time was already onto her third costume change and bursting into a rendition of "Teenage Dream"
Getty Images
21/30 Kim Kardashian breaks the internet
Kim Kardashian West has recreated the iconic "champagne incident" image by Jean-Paul Goude for the December issue of Paper magazine. Kardashian West is pictured on the cover of the magazine popping open a bottle of champagne which lands in a glass perched on her bottom. In another image released by the American publication, Kardashian-West is pictured naked from behind provocatively dropping her dress. Two further images were released by the magazine last night which show the reality TV star baring all; in one full-frontal shot and another topless image
22/30 Zombie cat
A US cat owner has been left baffled after he claimed his "dead" pet turned up outside his front door – five days after being buried. Ellis Hutson told vets in Tampa Bay, Florida, that he had found his black and white cat Bart lying in a pool of blood after he was hit by a car. According to Fox 13, Hutson told the Human Society of Tampa Bay that he had taken Bart away and buried him, and could not explain how the cat came to be spotted by neighbours a full five days later
23/30 'F*ck it, I quit': KTVA reporter Charlo Greene quits live on air in spectacular fashion
KTVA reporter Charlo Greene quit her job on live TV last night, outing herself as the owner of an Alaskan cannabis club and declaring "f*ck it." Having grown weary of reporting the news, Greene told viewers she would instead be putting all her energy into the fight to legalise marijuana in the state, having previously reported on the Alaska Cannabis Club without mentioning her connection to it
24/30 Nation in shock as Cadbury's changes the Creme Egg recipe
In a bilateral attack on the glory of Easter, Cadbury's has stunned consumers by changing the recipe of its Creme Eggs and reducing their number in boxes from six to five. Reports that the latest batch of Creme Eggs tasted different were followed up by The Sun, wih Cadbury's confirming to the tabloid that it has switched out Dairy Milk for a "standard cocoa mix chocolate" in the shell
25/30 Chocolate Digestives revelation could change the face of biscuit eating forever
Shut the biscuit tin, defenestrate your cup of tea, this is serious snack news: you have been eating chocolate biscuits upside down. Biscuits in fact have the chocolate on the bottom of the biscuit, not the top, McVitie's have confirmed, meaning Digestives, Hobnobs and more have a history of being eaten the wrong way up. The news sent shockwaves across the UK's subreddit, after a user posted an email from United Biscuits explaining their composition. "For your information," a spokesperson wrote, "the biscuits go through a reservoir of chocolate which enrobes them so the chocolate is actually on the bottom of the biscuits and not on the top"
26/30 Dollar store toy wand has hidden picture of demonic child cutting herself with a kitchen knife
A mother in Dayton, Ohio was shocked when she purchased a toy wand for her child at a dollar store only to find it ran not on unicorn hair but a picture of a child slicing her arm open. In fairness to the dollar store (literally called '$.100 store') the product was named 'EVIL STICK', though the pink lettering, fairies, swirls and snowflakes on the packaging ensured it would catch the eye of toddlers. The fact that the wand emits a cackling laugh when activated is probably permissible, the horrific hidden image less so
27/30 Hello Kitty is not a cat - she's a British girl
The revelation comes from Sanrio, the creators of the international toy, who contacted University of Hawaii anthropologist Christine R. Yano who was putting together a 40th anniversary retrospective of Hello Kitty in Los Angeles. Professor Yano, speaking to the LA Times, said: "That's one correction Sanrio made for my script for the show. Hello Kitty is not a cat. She's a cartoon character. She is a little girl. She is a friend
28/30 Cannabis-eating sheep munch through £4,000 in plants dumped in bag near farm
Cannabis is known to leave its smokers feeling woolly-headed, but it seemed to have little effect on a flock of sheep who chomped their way through thousands of pounds worth of the drug. The hungry hash-eaters came across seven black bags containing the class B banned substance that had been dumped at the edge of their farm in Merstham, Surrey, and started scoffing
29/30 Tesco cash machine offers 'free erection' because of mistake translating sign into Welsh
Aberystwyth councillor Ceredig Davies took this picture after the new cash machine became the talk of the town, explaining that 'codiad am ddim' translates colloquially as 'free erection'
Ceredig Davies
30/30 Parrot returns to British owner speaking Spanish - four years after disappearing
Nigel, a grey African parrot, flew away from his home in California in 2010 but was returned to his British owner, Darren Chick, after he was discovered in Torrance, California. Although the Spanish-speaking bird bit Mr Chick when he first saw him, the happy owner said: "He's doing perfect." Mr Chick says his bird's British accent is gone, replaced by fluent Spanish – and someone called "Larry". Even though he has no idea where the bird has been for the last four years, he claimed: "It's really weird, I knew it was him from the minute I saw him"
Take a look at the gif below.
Don't try to tug the pieces off, try to break them off by pushing the top of the triangle down.
- More about:
- life hacks


text:
Petite Floral Printed Crepe Skirt
Out of Stock
- Sits at the natural waist.
- Invisible back zip with hook and eye closure.
- Fully lined.
- 100% rayon. Lining: 100% polyester. Hand wash, cold. Imported.
- Hits 1" above the knee. Regular: Approximately 21.75" center back length.
- Petite: Approximately 20.8" center back length.


text:
EcoTech Marine Radion - Help me test them
So the awesome folks at EcoTech Marine were kind enough to loan me a Radion and a Vortech MP10! I love those guys! :biggrin:
I'm going to set up a brand new 24g aquarium to test them on. I'll be reporting on how well I can get them to work in a planted aquarium environment. The added flow of the Vortech will be awesome to see as well.
Now I have developed some tests that I will be running that I think are important for us planted aquarium hobbyists. However, I want to be sure I get everyone else's input on what they would like to see.
PLEASE let me know what tests you want me to run on these puppies and what you want me to report on. We know these guys work well for reefs. Let's see how well they perform for planted aquariums.
I very much appreciate it.
How about you just send them to me and I'll test them....AND KEEP THEM!!!!!! lol I'm SO jealous right now. I'm going to be getting MP10s for my reef but that day can't come soon enough.
Hi MiamiArt
I run an mp10 on a 40G and i have to say its very very good (a little fiddly to get running silent) it runs on lagoon setting at %50 power which is more than enough flow, but i would reccomend running it with the sponge guard for two reasons
1. to reduce the flow a little and it acts as a debris filter (which i clean at the weekly water change time)
2. most importantly to keep snails out (they can cause the rotor to stall)
To break it in run it at full power in an empty tank for a few days that will speed up the bed in process for the wet side.
To prevent the rotor(wet side) slipping during running, when you first place it in the tank press it firmly against the glass while rotating it anticlockwise.
To get the alignment correct place your ear on the glass and listen to the vibration while you move the dry side around (half MM at most) until you find the sweet spot.
Hope you have fun with it, i would like to have the radions as well but i have only just bought grobeams not so long ago (Hmmm maybe its time to sow the seeds to the missus for a future upgrade)
Hey thanks, guys.
Here's the unpacking start:
I'm not sure there is really anything left to test. The reef crowd has pretty much dissected their equipment to death. Real flow rates, PAR charts, etc, are all available.
lol @ the thought of a vortech in a 24G with fish in it running at 100% :P
Lucky guy, I'm saving up to buy 3 radions for my new 210 reef
My comment for running at full power was for an empty tank.
can i ask how the testing went ????
probably failed lol
I have 4 radions over my sw tank and 1 over the frag tank. Great lights.
The cube tank in all their advertising was my old tank and house.
Great guys for sure. Best customer service in the biz. :icon_smil
But that's a lot of light for freshwater though, no?
And vortech's? I thought only reef tanks needed this kind of power.
IMO while these are great for SW is not optimal for freshwater. I was close to buying 2 of these, but quickly realized it wouldn't be best if I wanted colors to pop.
Manufacturers need to to start making high output LED fixtures with the spectrum optimal for our use and not the low intensity options currently available.
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safety switch
How do you get the end of the ignition safety switch out of the old assy. I have the cable, end, spring and clip. The piston is still in the old assy rattling around.
1 Answer
https://www.youtube.com/watch?v=5Bl3mdzLaYc this should help
1 of 1 people found this helpful.
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When the season started, it appeared wide receiver Earl Bennett might be the odd man out in the Bears' new offense under Mike Martz.
Bennett finished second on the team in 2009 with 717 receiving yards, just one year after failing to catch a pass as a rookie. But a hamstring injury in this year's training camp kept him out for the entire preseason and the regular-season opener.
"My biggest thing was to just stay focused and then, when I got my opportunity, just take advantage of it and never look back," Bennett said. "Once you get your chance, you just have to show the coach what you've got, and each weekend I try to show the coach that I'm consistent."
In his first four games back, Bennett was decidedly unspectacular. He caught 13 passes but for a total of just 80 yards, a 6.2-yard average. What he did do was establish himself as a guy who could make the tough catch, the short ball in the middle of the field that ends with a shot in the back from a defender.
A lot of NFL wide receivers want nothing to do with that part of the deal. But the 6-foot, 204-pound Bennett does it because he considers it an integral part of the job.
"My philosophy is, if the ball is thrown across the middle of the field, go get it," Bennett said. "That's just me being a football player. There are different kinds of receivers: possession guys, speed guys. But if the ball's thrown across the middle of the field and it's meant for you, you have to go get it."
Bennett has also demonstrated the ability to stretch the field. In a recent three-game stretch, he caught 11 passes for 182 yards, a 16.5-yard average. With 28 catches, he's tied for third on the Bears with wide receiver Devin Hester and tight end Greg Olsen.
"Earl's kind of our utility guy," quarterback Jay Cutler said. "He can do anything for us. He does all the dirty work. He's a guy that, if you tell him once, you're going to get it out of him. He's a big third-down guy, a slot guy, a guy that we can move around and put in any position."
Cutler and Bennett go back to their college days at Vanderbilt in 2005, when Cutler was a senior and the SEC Offensive Player of the Year and Bennett was a freshman who caught 79 passes for 876 yards and nine touchdowns.
"We've worked out in the offseason, and it probably had some carryover," Bennett said. "Even when he was in Denver (2006-08) he'd go back to Vandy to throw in the summertime and I'd catch for him. It's just something we've continued to work on, and I'm happy he's here."
Even though Bennett's only 23, he's already in his third NFL season, having come out for the draft after just three college seasons, and he's earned Cutler's confidence.
"The biggest thing is trying to be where I'm supposed to be every time and Jay knowing that I'm going to be in that spot," Bennett said. "So it's a comfort thing with Jay. That's what all of us receivers do, is try to be where we're supposed to be when we're supposed to be there."
That's a secure feeling for a quarterback, knowing that he can depend on his receivers, especially in Martz's offense, which requires throws to be made before the intended targets make their breaks. Cutler has that with Bennett.
"When he's on the field," Cutler said, "you can have comfort that he's going to do the right thing."
It's all about making the quarterback look good, right?
"Definitely," Bennett said, laughing. "He makes all of us look good. He gets out of the pocket, and he makes plays down the field, scrambling and so on, so we have to make him look good and make the big catches, too."
And, in Bennett's case, the tough catches, too.
Agree? Disagree? Let your voice be heard on our message board RIGHT HERE.
Bear Report: The only publication exclusively dedicated to your Chicago Bears.
Bennett Making All the Tough Catches
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Who will emerge as Bears No. 1 receiver?The Chicago Bears have a ton of question marks surrounding the 2017 receiving corps, which includes the lack of a clear-cut top pass catcher. Will anyone fill that role?
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damianwamp... Photographer
JulessModel Female LONG ISLAND CITY, New York, US
Mayhem # 2730074
About MeHere are a few things about myself:
- I am a freelance model
-I am currently finishing my degree in psychology..so be nice to me I might be your therapist one day =)
- Photography is also my passion
- Interested in high fashion and beauty, but I am open to almost anything (no nude requests please)
- I am willing to do TF if it will benefit my portfolio
- I am very punctual and have never flaked on a photographer or assignment. Ask me if you would like references.
P.s. I am from Long Island CITY ...not Long Island... ;)
Have you worked with Juless? Add Credits for Juless! >>
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Sellin parts cheap! Let me know if you need ANYTHING power or drive train related!!
Yo how hard was it to do an ls2 swap? Cause i've been thinking about it and i may be doing it in a year or two. I like the idea of skeeting insurance companies and might make it my summer project when off school. Lol
It was pretty hard considering it had never been done. I mean, it worked as a normal engine swap, just dealing with all the caddy electronics and the fact you need a gm2 scanner
Do you have a dual exhaust with tips? Thanks. I'm in area code 205.
Do you have LSD Differential?


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- log in
- account
Information Value and Risk Assessment
Posted by Edward Ferrara on October 15, 2012
I just wrote a paper on the value of information security. Please see the paper here. It is something I have thought about for a long time. Information security as a technical discipline but someone has to pay for all this fun we are having. My assumption is that as Willie Sutton is quoted as saying "Go where the money is...and go there often." Today where organized crime and nation states are going is to information. It is amazingly easy to monetize certain kinds of information. There is a buyer for everything that hackers can steal. The impact to business has been debated for some time and we go to great lengths to perform risk assessments. What we don't do such a good job of is monetizing that risk.
Consider this. If we can monetize the information asset, we should be able to monetize the risk to that asset. The key to monetizing risk is knowing the value of the asset at risk. Different systems for risk assessment have been in place for some time. They all seem to revolve around professional judgment. My argument is that using a combination of threat modeling (war planning) plus simple asset monetization will allow us to monetize risk. The results will not be perfect, but they should be directionally correct. As Doug Hubbard says it is better to be directionally correct than specifically wrong[1].
[1] Source: How to Measure Anything: Finding the Value of Intangibles in Business by Douglas W. Hubbard
Excellent idea. Info valuation models exist.
Comment from Douglas Laney (not verified) on Tue, 10/16/2012 - 22:22
You're right on Ed. An asset is something that is 1) owned and controlled by the org, 2) exchangeable for cash, and 3) generates probable future economic value. Information meets that litmus test. This is why over 12 years ago I began writing and lecturing at biz schools on the topic of information economics, or what I call "infonomics". We now have info valuation models used by orgs to budget for infosec, data warehousing, BI, and data quality, etc. Companies are using them to create supplemental balance sheets that include info asset value. This way, individuals take better ownership of and care for info assets. There are a variety of benefits. See http://en.wikipedia.org/wiki/Infonomics for more on the topic including articles in Forbes, WSJ and Financial Times. --Doug Laney, @doug_laney
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Awareness | Posted by Julie Z on 12/3/2011
Saturday Vids: It's Time
AllOut.org writes about this video: When our friends at GetUp!, an Australian campaigning organization, launched this "Love Story" video, they hoped Australians would watch and raise their voice for marriage equality. But in just a few days, over almost 2 million people around the world have watched and made it a worldwide phenomenon.
Sometimes the simplest images and stories are the ones that drive home the fundamental point that drives our work: that gay couples are no different than straight couples.
We at All Out were incredibly moved by this video – and wanted to share it with our global community. Will you take a moment to watch and share it, giving more people a chance to join the conversation? After you watch, sign our letter to Australian Prime Minister Julia Gillard, asking her to push marriage equality onto the platform at her party's national conference THIS WEEK.
Read other posts about: Australian gay marriage, gay marriage, gay rights, Julia Gillard, LGBTQ, LGBTQ rights, marriage equality, Saturday Vids
Post Your Comment
SeaBreez @ at 6:50 am, December 5th, 2011
I just know that a lot of the homophobes are the same people who are like, "girls kissing is awesome" and "women should dress better!" I would love to have a magic wand and turn them into girls so that they could finally go through all of the crap we have to. Maybe those new tomboys be more sympathetic about gay marriage and trans rights after that.
Emma E @ at 8:06 pm, December 5th, 2011
This made me go 'awwwwww!' out loud. Incredibly cute. I want to share it on Facebook, but I can't figure it out, since technology isn't exactly my strong suit. Oh well. Anyway, really really awesome.
Juliana @ at 7:41 am, December 9th, 2011
This is too adorable. Just melted my heart!


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Jobactive providers work with job seekers to develop an individually tailored Employment Pathway Plan. The plan maps out the training, work experience and additional assistance needed to find employment. You can decide which jobactive you want to be registered with.
To find out your eligibility for an employment service, contact a local Job Services Australia provider. Eligibility usually means that you are registered with Centrelink.


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I was wondering if anyone had any ideas for a good mmorpg that isn't repeated grinding. Something that is free and has some good quests but is still fun in other aspects at the same time.
I was wondering if anyone had any ideas for a good mmorpg that isn't repeated grinding. Something that is free and has some good quests but is still fun in other aspects at the same time.
i think to stop grinding you would need just a skill mmorpg like darkfall, but im not sure of any free ones. Would be nice to stop grinding, but i think project entropia is a good free non grinding one. But that game is almost unplayable if you dont money order ped
Only one I can think of is runescape.. TONS of grinding but also a ton of other skills you can do x_X
i think runescape shud not be played by anyone
Mabinogi(Korean game)
Only none grindy game I can think of is uhhh, anarchy online doesnt require much grinding at all, F2P, and P2P, (p2p gets the expansions) grouping in anarchy online is done a lot and exp is made easily at the right places. I also play MxO (matrix online) its P2P but really its not monotonous grinding just missions over and over which isnt too bad, makes you rich lol
Its not nice but almost all mmorpgs require some sort of grinding... World of Warcraft is a free mmorpg but its one of the only ones where you can level mostly through quests and not killing the same monster over and over. Most mmorpgs center around the leveling process which is unfortunate because a lot of people simply want to PvP and maybe go through the leveling process once because then its almost the same when you make an alt. I don't know many free mmorpgs that would meet your criteria but check out WOW if you want a good one blizzards a good company.
[QUOTE=Shalak]...World of Warcraft is a free mmorpg QUOTE]
That's would be nice but WoW isn't free. only a 10 day free trial. unless of course you know a way around the system
you can play Guild Wars I guess, not really any grinding just quests and PvP all day..
I found that it gets boring fast but if you like that type of thing this game is for you
really guild wars was kinda dissapointing for me. But it is fun when you first start playing.
I don't have the money to buy it though. Unless you are willing to give me you're cd key and i download it straight from their siteOriginally Posted by oOo
Three words. Lime Wire pro, or just limewire
will that give me a cd key though. I have tried key gens but none have worked for this gameOriginally Posted by Force
limewire is a fileshare system you download, if you download the correct notepad files then yes, but see in limewire you can pretty much download any file or program or song you want. You can downloade guildwars from limewire along with a valid cd key
Last edited by Force; 06-10-2006 at 09:42 PM.
Limewire = viruses. the only thing i reccomend getting from limewire is music. i got sumthing before and F ed up my PC but if u have a good virus protecter and firewall. then its worth a try.
Lol you won't be able to get a valid CD key, the only thing thatll be valid is a virus. And limewire is the worst P2P software out there, people put viruses on it for the hell of it, literally, people say , ITS A VIRUS LOL YOURE STUPID FOR NOT READING THIS! and discussing illegal activities isnt allowed on this site.
no not if you know how to choose between the correct files, download a sharware file scanner it works for bearshare and limnewire it will scan before you download.
Limewires cool , just dont download anything bad and youll be ok, and dont be stupid and download anything that says fullversion 3ds max and next to it says 33 kilabytes.
Its yes stupid to download anything from filesharerers but face it all of them contain virusis, you just have to download the correct files and dont download illegal fake content. There are tons of song downloades and thats what limewire is mainly used for alot of people to get songs unless your some sick kid whos looking for something else.
Last edited by Force; 06-10-2006 at 10:02 PM.
Guild wars and WoW are the only games I've played where you can basically live off of questing. All the other mmorpgs I've played may have had quests, but they were for things like changing class n such, the rest was grinding.


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Sleeps 10
Bedrooms 5
Bathrooms 4
Pets Yes
"Great House - remote location"We stayed at Kestrel Hall in July 2015. The house was excellent, so much space in Irish housing compared to UK. It was clean and tidy and provisioned with all the equipment you need although the kitchen is looking a bit worn around the edges. Slight niggles were that the TV is quite an old model and had no reception as someone had removed the European adaptor plug for the Freeview tuner. I had to go out and buy one. As it turned out there were only a couple of channels available anyway so the ...
- Off road parking
- Ground floor bedroom
- Open fire
- Smoke-free
- Garden / Patio
- Washing machine
- Dishwasher
- Games Room
The property
Newmarket 3 miles. Set in an idyllic rural location and surrounded by unspoilt Irish countryside is Kestrel Hall, a fantastic detached property just three miles from the town of Newmarket, County Cork.
Built to a high specification and beautifully presented throughout, this Newmarket cottage offers bright, modern accommodation for any group and represents the opportunity to get away from it all in a relatively undiscovered region of the Emerald Isle.
Boasting five spacious bedrooms, two with en-suite facilities, this Newmarket cottage oozes quality.
The spacious kitchen leads onto an equally-ample dining area, perfect for mealtimes, while the adjoining conservatory takes advantage of the evening sun - the ideal spot to relax with a glass of wine after dinner.
Children, or simply the young at heart, can also experience hours of fun in the top-floor games room with pool table.
Enjoying magnificent views over Lisdangan Oak Wood, the property owes its name to the kestrels that can often be seen soaring over the treetops.
Take a stroll through the wood, or drop a line and see what bites in the crystal-clear waters of the freshwater stream that meanders through the property's eight acres of land.
Locally, the town of Newmarket offers a selection of shops, pubs and amenities with Irish traditional music available year-round.
Additionally, this Newmarket cottage makes an excellent touring base with the popular tourist locations of Killarney and Cork City as well as the Blue Flag beach at Ballybunion around an hour's drive away.Read more
Over three floors. Five bedrooms: 1 x ground floor single, 1 x family room with 1 double and 1 single, 1 x double, 2 x double with en-suite shower, basin and WC. Bathroom with bath, hand-held shower, separate shower, basin and WC. Ground floor shower room with shower, basin and WC. Fitted kitchen with breakfast table (seats 4). Utility. Dining room (seats 6). Sitting room (seats 5) with open fire. Conservatory. Second floor games room with pool table.
- Oil central heating with open fire
- Electric oven and hob, microwave, fridge, freezer and washing machine in utility, dishwasher, TV with basic Irish channels, DVD, radio
- Fuel and power charged by meter reading at end of stay, payable direct to owner
- Starter pack for open fire inc. in rent all year round
- Bed linen and towels inc. in rent
- Off road parking for 5 cars
- Side patio with furniture, use of 8 acres of grassed area
- Two well-behaved pets welcome
- Sorry, no smoking
- Shops and pubs 3 miles
- Note: Unfenced stream in grounds, care to be taken.
About the location
Mallow 19 miles; Killarney 30 miles.
Founded in the 17th century, the County Cork town of Newmarket is located in an area rich in history, and owes much of its popularity to its proximity to the River Blackwater, a renowned salmon fishing river. A typical market town, Newmarket boasts a selection of shops, pubs and restaurants with traditional Irish music sessions weekly. On the edge of the town is Shreelawn Wood where Mylons Cave, a small cave steeped in local folklore and tradition, can be found. The highest village in Ireland, Meelin, is also nearby. The town is easily accessible from Cork and Kerry airports and is just an easy drive to many of the south-west's leading tourist attractions such as Blarney Castle, the Lakes of Killarney and the famous Ring of Kerry.
This property offers the following short breaks:
- Winter
- Off-season
- Last minute


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Scott Burnside and Pierre LeBrun recap the Canadian 6-0 victory over Austria
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Thank you for visiting us online. We're excited for another great season of amateur hockey in the Ohio Valley and hope you can join us. Whether you're 5 or 55, there's a league for you! Simply use the links at the top to find the right league for you or your son or daughter.
Any questions to email@example.com
The use of any cameras and impact detectors is prohibited. It violates the HECC certification of the helmet. Any attachment to a HECC certified helmet will void the certification.
Tim Bits: $140; Birth Years 2010 or Later
Mites:$275; Birth Years 2008-09
Squirts: $275; Birth Years 2006-07
U14: $275; Birth Years 2002-05
Seniors: $275
USA Hockey Registration: $45


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For those of us diagnosed with mental illnesses and our families and loved ones, we know all to well the effects of these inequalities from personal and first hand experiences. For those of us like me, we also know of the extreme health and mental health disparities that exist within our communities of color. Within communities of color, the first introduction to mental health care is usually involuntary commitment to hospitals and/or incarceration in jails both resulting in trauma, humiliation and reducing the likelihood of voluntarily seeking services when needed.
Many people who look like me, do not have access to basic health services and worse yet, do not have access to mental health services. Our culture, is so greatly impacted by self-stigma that we deny we have mental health issues and subsequently refuse to seek treatment.
by Keris Jän Myrick, Pete Earley Blog


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Freshman Allisha Gray led North Carolina with 15 points to pace six double-figure scorers. Diamond DeShields added 14 points and Stephanie Mavunga tossed in 11 points. N'Dea Bryant, Xylina McDaniel and Brittany Rountree all had 10 points apiece
Carolina jumped out to a 15-8 lead after a banked three-pointer by Megan Buckland at the top of the arc with 12:50 showing on the first-half clock.
Wingate cut the lead to 18-17 after Amber Neely made a jumper at the free throw line with 8:57 left in the half.
Mavunga answered with a three-point play at the other end, and DeShields followed with consecutive fast-break layups and 80 seconds later Carolina led 25-17.
Bryant's short jumper put Carolina back up double figures, 33-23. On the next two possession, Gray converted back-to-back old-fashioned three-point plays for a 39-23 lead with 4:31 left until intermission.
Rountree drained a rainbow three-ball with just over a minute left in the opening half and Gray canned another jumper in the final seconds to send Carolina into halftime with a 51-27 lead.
The Heels closed the first half on a 33-10 run after Wingate had pulled to within one point, 18-17. The team shot 52.6 percent (20-of-38) from the floor in the first half, compared to 34.6 percent (9-of-26) for Wingate.
The home team came out of intermission determined not to let the Bulldogs back in the game. An 18-5 run over the first 5:36 put the game clearly out of reach as the Heels led 69-32 with 14:24 to play, the largest advantage Carolina enjoyed all night long.
Wingate's Janitsha Williams led all scorers with 22 points.
Carolina scored 37 points off 24 turnovers and had an 18-0 advantage in fast-break points.
North Carolina opens the regular season with a home game Friday against Air Force at 4:30 p.m. The Tar Heels with then welcome No. 4 Tennessee to Carmichael for Monday's highly-anticipated contest that is featured on ESPN2 at 9 p.m., as part of its 24-hour Tip-off Marathon.


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One question?! We need to support wordpress installations?!
aprj said
One question?! We need to support wordpress installations?!
Support is not mandatory, but almost every author provides some type of support, either free for minor changes, or paid.
bloooming said
Tell him the exact location of the manual
If the questions keep coming, ask him to send you an email from your profile page. This moves the conversation out of the comments section, which is good because 100 "how do I" comments from the same customer looks bad for poemtial customers and isn't helpful to buyers looking for legitimate help in the comments either.
Then I'd probably just keep answering basic questions through email, and if anything gets too complex, just say, "this falls outside of the scope of what I provide for free support, but I could help you out on a freelance basis if you like" (or suggest freelance-switch if you don't take on freelance). But if you do take on freelane, this is one of those situations that could turn into a nice freelance gig so definately keep the communication open and friendly.


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200 Hillvue Lane, Pittsburgh, PA 15237
Welcome to the Department of Information Technology.
The mission of the Office of Information Technology is to provide students and staff with technological resources to ensure the seamless integration of technology into curriculum and operations for the learning community.
The Office of Information Technology is responsible for the following:


text: "You haven't lost your Drogba, he was just not playing. Being judged when you are playing is much easier, and to the contrary, when you are not playing you can be criticized. At the moment I feel good when I'm on the field and I make the most of those priceless moments. The truth is that the coach relies on me, which is a massive psychological boost for a striker," said Chelsea striker Didier Drogba, following his game-winning goal in a 1-0 win over Juventus in the Champions League, and just happy to be on the field after being benched by Guus Hiddink predecessor Luiz Felipe Scolari.


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Adventure travel to Central/South America, Asia, EU and Africa & USA National Parks. I like nature, wildlife, culture and cuisine. I am an avid Motorcyclist, adventure seeker, and traveling is a priority, and changing up the scenery, enjoy to hike, camp, fish, surf, scuba, river raft, nature walks. Getting there can be half the fun. Been going to Costa Rica for over a decade 35+ trips. Costa Rica, Nicaragua, Honduras, Guatemala,Colombia, Morocco, Turkey, EU, Thailand, Laos, Vietnam, Cambodia, Burma, China, Macau, Hong Kong, South Africa & Hawaii. Try to give back at a house of faith or donate to a local school, a little bit goes a long way in the developing world. Happy Trails! Tim
How to get lost in Burma, Thailand, Laos, Cambodia, China, Morocco, Turkey, Italy, France, Colombia, Costa Rica, Nicaragua, Honduras, Guatemala & USA National Parks, the Midwest, and eastern areas south of New England.
Burma, Turkey,Colombia, Costa Rica. Yellowstone.