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"I would to thank Dr Jensen for giving me my leg back. After doing the procedure on left leg, my leg now feels ten pounds lighter and no pain. I have driven over 4,000 miles since the doctor and his staff worked on me."
—Don W.
"I just wanted to thank you again, sincerely and truly for helping me with my troubled veins I have had for 7 years."
—Domonique Merolo
Dr. Jensen is a Cardiothoracic and Vascular surgeon who specializes in the treatment of common vein disorders, specifically those of the lower extremities.
Dr. Jensen graduated with Honors from Harvard College in 1986. He then attended the University of Utah School of Medicine, from which he graduated in 1990. He performed surgical training at Dartmouth, Stanford, and the University of Vermont, and served as a fellow in Cardiovascular and Thoracic Surgery at Northwestern University in Chicago until 2001.
Treatment for painful or embarrassing spider veins and varicose veins is now available without the need for invasive vein surgery (or 'vein stripping'). Utah Vein Specialists, a leading vein treatment center near Salt Lake City, UT offers a range of minimally invasive, state-of-the-art alternatives to vein surgery, including RF closure and sclerotherapy, in the convenience of our Salt Lake City office.


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Sitter in Lexington
My name is Trisha. I'm 18 offering child care in my home! I'm a soon to be mommy. Just looking for something to do to make a little cash. My home is very clean! You are more than welcome to come and meet me first. All shifts are available. Rates depends on hours and numbers of children. And the numbers of children. And rates are reasonable. All meals and snacks are included in rates. Will provide references. Please contact me if interested. Thanks!
Sitter Details
|Email Address
|Phone Number
|859-213-... Confirmed
|Provider Type
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subset: commoncrawl


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|Graphic Design Software
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Publisher's Description+
From alloyphoto: Costco Photo Center is a plug-in allows you to export your photos to Costco Photo Center. Features include export operations in Lightroom 2, 3, and 4, publish operations in Lightroom 3 and 4, album thumbnails, album sorting, and filtering in the export dialog, editable album descriptions, and flexible rules for handling duplicate uploads.
What's new in this version:
Version 2.7.1 included "Associate Images" dialog redesigned to fit 13" laptop screens.
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Your Cat, Your Life
The Scoop
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Your cat loves a clean toilet -- don't we all? Catster's singing Cat Lady, Sarah Donner, explains why.
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I caught a hummingbird last summer and I would have eated it except one of the elder hairless apes made me spit it out.
That's okay. I'll just sit here under the feeder and wait for seconds.
Clearly I had the upper paw in the situation...but do my back legs ever hurt.
I know in my last post I said I had enough sense to not run in front of a car, and I still stand (or right now, lay) firmly by that declaration. This was not due to stupidity; rather, my superior kitty brain led me to reason that if there were no juicy mices in the barn perhaps I would find more across the street. Let us chalk it up to an on-the-job injury.
I know all these apes were "only trying to help", but they kept trying to drag me in the carrier contraption to the vet in the car and back again and my legs hurt. Of COURSE I'm going to take out one of their eyes - or die trying.
What is truly horrifying is all of this talk about keeping me indoors from now on. WHAT?! All the juicy meeses are outside! Oh, I suppose a vagrant mouse or two finds its way into the cellar, but it isn't the same. I can NOT tolerate the thought of those scampery little critters running around like they own the place.
Here comes an elder ape with my sleepy pill. As loath as I am to let down my guard, I need a break from all this pain. Plans for world domination will resume once the broken-pelvis nonsense is over.
The elder ape, to whom I would give merry chase on a daily basis, has gone away. He was the one who called me in every night from mouse patrol; now, for the past three weeks the wife's been the one calling for me. I don't know what's happened, other than he was sleeping a lot before getting into a loud truck with flashing lights. I didn't see what that was about because I was hiding at the time (because unlike the toy-brained toy-poodles, I have the good sense to not run in front of a moving vehicle). Then all the other apes came over and were very, very sad. My former ape-owners even flew in from that prison they call an "apartment" in Chicago with the hideous baby who OMG is THREE TIMES the size she was when I came to live with the elder apes in Maine. I'm still baffled as to why they sent me away and kept the baby, when clearly I had seniority.
But, I digress.
I miss the elder ape. If anyone's looking for me, you can find me right here on his special chair, keeping it warm just in case.
Copyright © I-5 Publishing, LLC. All rights reserved.
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Write a letter to your pen friend1. the things you are fond2. your favourite subject3. the things you like doing at home4. the collection you have got
write a letter to your pen friend
1. the things you are fond
2. your favourite subject
3. the things you like doing at home
4. the collection you have got
5. a club you go or going to join
6. your favourite sport and a sportsman
- адрес написать не забудь.
Dear Sam,
I'm glad to hear you again. I think that you are OK. So I would like to tell you about my hobbie. I like (что ты любишь делать в свободное время). I like spending my time on it. In school i like Physical Educationand English very much, it's my favourite subjects. At home, I like to listen to music or to watch TV. I like to collect (что ты коллекционируешь). I like my collection very much. I would like to join football club, but i haven't got a lot of free time. As my favourite sport is fooball. My favourite footballer is (Кто любимый футболист).And what about you? What is your favourite sport?
With best wishes,
(имя свое)
See also:


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I know that these look an awful lot like kalamata olives served over ice cream, and you're probably feeling a little nauseous just at the thought of that. But it is the brandied cherries that I posted about here, back almost a year ago. If you were taken in by my step by step brandy making with succulent deep, red cherries, then you are sitting pretty just like me. That means you have a jar filled with the most delish cherries, perfect to spoon over practically any dessert. And let's not forget the cherry brandy that these babies are floating in. See some of it poured over the ice cream.
If you didn't make these last year. And shame on you if you didn't, then I encourage you to make some. Cherries are starting to come ripe in parts of the US right now. I'll be starting another batch. Oh, yes I will. Because a basement pantry without a batch of these babies, is not a well-equipped pantry at all.


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I heard that when you first get pregnant that your stomach feels hard. About how soon after the day that you actually get pregnant does your stomach start feeling hard?Answer Question
Asked by yay4pink at 2:56 PM on May. 9, 2009 in Trying to ConceiveLevel 1 (0 Credits)
Mine never felt hard. After about 8 or 10 weeks, I could feel around my stomach and feel my uterus and I could tell as it got larger and larger but, it wasn't ever hard.
Answer by hannahwill at 3:02 PM on May. 9, 2009
I wouldn't say my belly ever felt "hard"... firm would be a better descriptive.
around 10-12 weeks I could feel my uterus (like PP)
around six months my whole belly was firm and round. After that it just kept getting bigger and firmer. If you don't have a lot of belly fat, you tummy will feel firm as soon as you start "to show"
Answer by VeronicaLee at 3:21 PM on May. 9, 2009
Answer by halfpint_ny at 4:16 PM on May. 9, 2009
Answer by Traci1979 at 4:32 PM on May. 9, 2009
Answer by tjandjenna at 9:59 PM on May. 10, 2009
Next question in Trying to Conceive
i am currently 3 days before period but having light bleedin and little bit...
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Sienna Miller
Sienna Miller and Jude Law may be spending the holidays together. According to a report, the "Factory Girl" actress has invited the "Sherlock Holmes" stud to join her on a vacation in the Caribbean this week. Pictures of Sienna Miller in a photo gallery at Gossip Center.
He's no stranger to swanky awards shows, and last night (April 2) Zac Efron looked right at home during the 2009 ShoWest Awards at the Paris Hotel in Las Vegas.
The "Me and Orson Welles" hunk looked to be having a wonderful time as he threw down a few poses of for the paparazzi in his grey suit/skinny black tie combo.
Always a fan of high-profile events, Sienna Miller was spotted hamming it up at the 2009 ShoWest Awards last night (April 2) at Paris Las Vegas.
The "Factory Girl" gal was all smiles as she hit the red carpet, looking uber-sexy in a red/gold/black patterned dress with black zip-up heels.
Continuing to make the transition from television to film, Audrina Patridge was spotted living it up at the 2009 ShoWest Awards in Las Vegas last night (April 2).
The "Hills" hottie was more than happy to strike a few poses for the paparazzi in her strapless gold dress teamed with a pair of black heels.
Making for quite the short stay, Sienna Miller was given a police escort as she departed out of LAX Airport in Los Angeles on Wednesday (April 1).
Just arrived the day before, Miss Miller hit up a liqueor store on her way to the airport, as she reportedly made the trip to visit Josh Hartnett as he recovers from his recent hospitalization.
Continuing with her jet-setting lifestyle, Sienna Miller was spotted arriving at LAX International Airport yesterday (March 31) to find a plethora of paparazzi waiting for her.
The "Factory Girl" hottie looked a bit worn out as she made her way through the terminal, sporting a flowery red scarf with a purple tank top, jeans, and brown boots.
Stepping out for a swanky evening in London, Sienna Miller was spotted at the First Light Movie Awards at the Odeon Leicester Square last night (March 16).
The "Factory Girl" cutie was all smiles as she hit the red carpet sporting a funky hippie-style floral print dress with a black jacket and brown suede boots.
She's been enjoying a sunny stay in southern California as of late, but yesterday (March 8) Sienna Miller decided it was time to head back home.
The "Factory Girl" actress was spotted arriving at LAX International Airport to catch a departing flight back to Mother England, looking cute in a blue top, distressed jeans, and brown shoes.
Keeping the ever-present link between celebrities and charity alive, stars like Reese Witherspoon, Sienna Miller, and Eva Longoria were spotted at the Montblanc Signature For Good charity event in Hollywood, California last night (February 20).
Miss Witherspoon (who could be getting engaged to Jake Gyllenhaal soon) looked absolutely fabulous in a strapless black frilly dress with matching peep-toe heels.
Although she didn't have Balthazar Getty there to greet her with a kiss, Sienna Miller seemed in high spirits as she arrived at LAX Airport last night (February 19).
Making the trip from London, the "Layer Cake" cutie quickly grabbed up her luggage and headed out to an awaiting car upon landing - ready for this year's Oscar festivities.
They've had their rough patches since their relationship first kicked off, but there were no signs of a rocky romance between Sienna Miller and Balthazar Getty during a recent meet-up in Los Angeles.
Although Sienna's currently situated in London, the pair were photographed in just-released pictures smooching one another during a passionate embrace upon Sienna's arrival at LAX Airport a few weeks back.
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By Paul Wiseman, USA TODAY
The biggest bank killer around isn't some exotic derivative investment concocted by Wall Street's financial alchemists. It's the plain old construction loan, Main Street banks' bread and butter for decades.
Deutsche Bank has called them "without doubt, the riskiest commercial real estate loan product." The Congressional Oversight Panel, a financial watchdog, has warned that construction loans have deteriorated faster and inflicted bigger losses on banks than any other real estate loans.
And the worst may be yet to come. Banks, adopting a desperation strategy known as "extend and pretend" or "delay and pray," have been reluctant to admit defeat, repossess half-completed housing developments and strip malls — and dump them on a depressed market at a big loss. "There probably are many loans out there that are in worse shape than reflected on lenders' books," says Chicago construction lawyer Joshua Glazov.
Even so, the numbers are already grim:
•Across the banking system, nearly 17% of construction loans were non-current — at least 90 days past due or otherwise in trouble — at the end of March, a record level and a stark contrast to less than 5.5% for all loans, according to the latest numbers available from the Federal Deposit Insurance Corp. For construction loans on one- to four-family residences, the percentage of bad loans is even worse: nearly 23%.
"Construction loans are experiencing the biggest problems with vacancy or cash-flow issues, have the highest likelihood of default, and have higher loss severity rates than other commercial real estate loans," the Congressional Oversight Panel, tasked with overseeing the federal bailout fund, reported earlier this year.
•The 10% of banks that had the highest concentration of construction loans at the end of 2007 account for more than half of the 274 banks that have failed between then and Aug. 6, according to an analysis for USA TODAY by SNL Financial in Charlottesville, Va.
•Even the banks that have survived despite holding high concentrations of construction loans remain vulnerable. Their average "Texas ratio" — which measures their bad loans as a percentage of their capital and reserves against loan losses — stood at 101% on June 30, up from 90% three months earlier, SNL found. Anything over 100% signals that a bank is in danger of failing. For construction-loan-heavy banks, the median Texas ratio — which weeds out the worst cases — was still high, at 62%.
"It's been a bloodbath out here," says bank consultant Tod Little of BNK Advisors in Las Vegas.
Developers typically take out short-term, adjustable-rate loans to buy and develop property. The bank releases money in increments — as the developer needs it — and puts some of the proceeds in a reserve from which the builder makes interest payments before the project starts generating revenue. After the project is completed — and tenants have moved in and started paying rent — the developer takes out a longer-term mortgage to pay off the construction loan.
'Cocaine' for banks
Many small and midsize banks, eager for growth, grew addicted to construction loans during the housing boom. "Construction lending is really the cocaine of the banking industry," says veteran banker Rollo Ingram. "They're easy to do. They're big-dollar loans that can bulk up a balance sheet. And there are always developers who want loans."
Construction loans — officially labeled "acquisition, development and construction" loans — surged more than 150% between the first quarters of 2003 and 2008, when they peaked at $631.8 billion. (Overall loans rose just 55% during the same period.) If a bank said no to a construction loan, "The developer could just go down the street," says Brandon, Fla., bank consultant Jon Campbell.
And some of the people getting loans during the real estate frenzy of the mid-2000s were amateurs, says Boston bank consultant David Brown: "They were contractors who got the bug and felt they could make a living at being a developer."
It did not end well. Construction loans started blowing up when the real estate market collapsed and the economy tumbled into recession. The 10 biggest banks, facing problems of their own with subprime mortgages, were largely immune to the deterioration in construction loans, which accounted for just 2% of their assets in 2007, according to the Federal Reserve. By contrast, construction loans accounted for more than 10% of assets at banks that didn't rank in the top 1,000. "What's causing the problem is Main Street America, the construction loan made by the bank down the street," says Bill Bartmann, who owns a debt advisory firm. "They built, and nobody came."
Making matters worse: Community banks never sold the construction loans to investors the way banks unload auto loans and residential mortgages. "Most construction loans are so unique, so different, so non-homogenous, that you can't securitize them," Bartmann says. "They were kept on the books of the banks that originated them." And there, many of them started to turn rotten.
A failure's postmortem
Rollo Ingram witnessed one spectacular flameout up close. He was chief financial officer at Atlanta's RockBridge Commercial Bank, which opened in 2006, backed by other members of the city's business elite.
RockBridge told banking regulators it planned to specialize in business lending. It didn't, plunging instead into real estate and construction loans. The bank told regulators in 2006 that construction loans would account for 5% of its portfolio. By the end of 2007, they accounted for 42%. Business loans, which were supposed to make up 50% of RockBridge's lending, came to just 28%, according to an after-the-fact autopsy by Federal Deposit Insurance Corp.'s inspector general.
Nor did RockBridge recruit veteran loan officers with enough experience to safely assemble its risky portfolio, the inspector general concluded. "They hired younger, less-experienced ones, and didn't hire enough of them," Ingram says. He says he was forced out in 2008 when he complained about the risky direction the bank was taking.
By the time RockBridge failed last December, more than 60% of its construction loans had gone sour.
Other banks on SNL Financial's list of failed construction-focused banks fared even worse: At Chicago's Ravenswood Bank, more than 69% of construction loans went bad before regulators pulled the plug Aug. 6. By the time Wheatland Bank in Naperville, Ill., failed in April, more than 80% of its construction loans had gone belly-up. Security Bank of Gwinnett County, Ga., failed a year ago with three-quarters of its construction loans underwater. Georgia saw more construction-focused bank failures (34) than any other state between the end of 2007 and August, according to SNL.
Brown of RMPI Consulting in Boston blames the banks themselves. He says many banks, trying to cut costs and boost profits, dropped training programs that would have taught loan officers how to assess risks on construction projects and other loans: "I could see it coming for five years," he says. "Banks got sloppy; banks got greedy; banks got lazy."
But Little says many construction loans were prudent when banks made them. Some banks demanded that developers make 50% down payments only to see the value of the projects drop 80%: "That's really killing the community banks."
He says regulators are unreasonably forcing banks to take losses on real estate loans and pushing them out of business when they would rebound if given enough time to work with borrowers and await a recovery in real estate. "They're bayoneting the wounded," he says.
Then again, a council of federal bank regulators issued a statement last October encouraging banks to work with commercial real estate borrowers struggling with empty office space and storefronts, evaporating rental income and collapsing property prices. "Prudent loan workouts are often in the best interest of both financial institutions and borrowers, particularly during difficult economic conditions," the council said, adding that regulators wouldn't force banks to write down otherwise good loans "solely because the value of the underlying collateral declined."
"The regulators have probably held back in places," lawyer Glazov says.
Troubled construction projects are a nightmare for banks. "If a bank forecloses on a house, it's a house. Everybody knows what to do with it," Bartmann says. "But if you're dealing with a half-constructed hotel or a half-constructed strip mall, not only does no one want it, you now have to maintain it" — trim the hedges, pay the property taxes, write checks to the power company. So, many bankers have chosen to wait it out, extending the terms of loans to troubled developers to keep from having to foreclose and take possession of a half-built headache. Which leaves bad loans and troubled property in limbo.
"The loans aren't coming to market," says Sam Chandan, president of Real Estate Econometrics in New York. "The distress is sitting on bank balance sheets."
Concludes Wayne Heicklen, co-chair of the real estate practice at the New York law firm Pryor Cashman: "They're hoping the existing borrowers or someone else will come along and put more money in the project and make it right."
Guidelines: You share in the USA TODAY community, so please keep your comments smart and civil. Don't attack other readers personally, and keep your language decent. Use the "Report Abuse" button to make a difference. Read more.


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Gotta love them.
This is a discussion on Dang, I messed up my chance to buy something! (LONG) within the Concealed Carry Issues & Discussions forums, part of the Defensive Carry Discussions category; I find this kinda funny, it's the first time i have been able to do this so i had a ball!! Well i get home ...
I find this kinda funny, it's the first time i have been able to do this so i had a ball!!
Well i get home today and was watching the tube and LO and BEHOLD there is a knock at my door, i wasn't expecting anyone as the wife was doing homework with the kiddos so i peek out the window and see this mid 20's kid standing at my front door with a bag and piece of paper. Well since i still have 30 days left to recieve my CWP as i always do as soon as i get home i put on my Pistol OWB. And usually wear it until bedtime. (Trying to get use to wearing before the big day arrives).
Anyhow i look at my wife and asked "should i answer the door with my Weapon in plain view?" LOL she says nahhhh but i couldn't resist!! so i swing the door open and asked if i could i help him.
He said hello sir i hate to bother you but we was out trying to sell thisssss cc cc cc cccleaner uhhh ahem sir are you a police officer? i had to hold back laughing but i let him go through his deal which was VERY short and the poor guy couldn't even hardly keep his eyes off my weapon!! i was dying laughing inside.. Anyhow when i told him i wasn't interested he didn't even try to throw out that DEAL OF A LIFETIME!! he just said "yessirr i didn't mean to bother you" and BTW that's a nice piece you have there! i said thanks and then as he was walking off he said Don't hurt nobody with that! i said no worries the only way someone is gonna get hurt by this gun is if they try something STUPID.. he was trying to agree as he seemed like he was trying to get outta my yard As fast as possible!!
Anyway sorry for the long post but i had to share what happened just about a hour ago... TWAS FUN!!! LOL
"I would rather be Judged by 12, Than to be Carried by 6"
He may wait for you to leave one day and think there may be good stuff, like other guns to steal.
Don't you just wish you had a candid camera type video of this? Sounds glorious. Now I know how to handle traveling salesmen.
I cant imagine not growing up around guns and the shooting sports..... Its a pity that there are young men who have never even shot a gun. shooting and hunting are the most enjoyable things in my life sometimes.
If guns kill people then i can legitimately blame misspelled words on my pencil!!!
NRA Member
That cracks me up. My one son (18) has 4 rifles of his own and the other (18) has two.
Woman With A Gun
Experience teaches us that it is much easier to prevent an enemy from posting themselves than it is to dislodge them after they have got possession. - George Washington
Sheep don't like the sheepdogs.
NRA Certified Instructor (6 years)
Former LEO/DOD Contractor
Active Duty Marine (Martial Arts Instructor)
Glock 17, Kel-Tec P-11, S&W Model 60, various rifles
This reminds me of when I was growing up. My Dad had a home business. He did residential wiring, plumbing, heating and air. The garage was converted into a workshop and parts storage. The office was the kitchen table.
A rep from the H&A manufacturer would come up from Nashville to our house to draw the plans for the ductwork for each new job. I always sat at the kitchen table and watched them work.
One afternoon when the rep was working he turned to my Dad and said: "You know, I was a little nervous the first couple of years I came here. This is the first house I have ever been in that has a gun in every corner"!
I do have this question for the OP....
Were you trying to intimidate the person at the door by showing your firearm? If so, what did you accomplish... besides perhaps freightening someone at your door?
I'm probably old fashioned (I'm an older guy) but guns are for protection not intimidation.... especially for a non threatening person who knocks at your door....
Be Alert and Stay Safe
I always have a gun when I answer the door. I place it inside my belt in the small of my back so the person at the door can't see it.
In any event I've carried guns most of my life. They are not new to me and I don't feel a "rush" by carrying a firearm. They are there if and when I need them... They are not there to freighten the UPS delivery man.....
Be Alert and Stay Safe
Also works with salesmen trying to sell you mace, tasers, and asp batons that just won't take no for an answer. I had one harass me for a good five minutes, not taken no for an answer. Finally when he got to the baton, I couldn't take it anymore and told him "I'm covered." "By what?," he asked and then I lifted my shirt and showed him. In hindsight, I wish I hadn't done it but I finally got him to leave in a hurry.
Sorry, I don't mean to offend but I think your actions (although admittedly funny) were in poor taste. Nothing was accomplished except intimidation. Now others (more than just the guy) know you have guns and there's likely to be stories that I wouldn't want around the neighborhood. You could have taken the opportunity to explain CCW since you dedecided to make it a subject.
Sorry but I think it was in poor taste.


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Canadian Insurance Tailored For You
Allstate is the Canadian insurance agency that your friends and neighbours have trusted for over 60 years. From towns to cities across the country, Allstate has provided professional insurance solutions that can be tailored to any lifestyle. Experience the quality products and customer service that many other have already discovered.
The best kind of insurance is the kind that will work for you and be there when you need it. At Allstate, we believe strongly in the idea of really getting to know our clients and through this, develop great relationships and a strong reputation for providing insurance in Canada.


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Attention Seniors:
"Discover the secret to getting up to ten times more energy from the comfort of your own home while increasing strength at any age, guaranteed"
Dear Friend,
My name is Ron Krayewski and that's me in humorous "perception" picture there.
Let me first say that I'm not an anomaly, I'm not genetically gifted, and I certainly don't spend seven days a week in the gym.
But, I do know a few shortcuts to keeping in shape and living a healthier life in my golden years.
I'd like to share these secrets and shortcuts with you if you'll give me just a few moments of your time, and I can show you how you, too, can regain strength, speed, flexibility and your health faster than you ever thought possible.
There's no magic bullet here. But there are proven techniques to combat the aches, pains, and ailments associated with getting older.
Guess what? You don't have to turn into a shrivelled up, wheelchair-bound senior who watches Johnny Carson re-runs all day! There are seniors working out and staying strong well into their 90s, and you can be one of them.
Let me show you how.
First Of All, You Need To Change Your Mindset
Too many people have a defeatist attitude that the decreased mobility, agility, and balance associated with aging are inevitable. They think that muscle wasting (losing muscle mass) and weight gain are just a by-product of getting old.
I assure you, it's not.
You just need to keep up, and even increase your strength training. The ailments associated with aging are not inevitable, they are PREVENTABLE and in fact REVERSIBLE.
We're baby boomers — and we won't take getting old sitting down!
"After Super Strength Training with Ron Krayewski, I Feel Like I Was 40 Years Old"
Forget About Fat Loss!
Although fat-loss seems to be the rage, a fat-loss expert recently admitted that 99% of those trying to lose weight fail because they just don't have the desire and discipline. On the other hand, anyone can become stronger and faster with minimum fuss.
Why get stronger? With increased strength comes the ability to function or carry on like you did 30 years ago. A side bonus is that with renewed strength you will slim down, replacing fat with solid muscle.
The fact is, strength training is actually more important now than it was when you were in your 20s and 30s. Strength training will help keep you young. We do not need to know how to add "slabs" of muscle onto our quads, or make our abs look like a washboard. We need sound, functional advice to help us get through the rest of the days of our lives with ease, grace, and enjoyment.
It's that simple. And I'm here to make it even simpler for you.
What My Clients Are Saying
"Ron's Workouts Get Me Results"
"Results, results, results, that's what we got. My wife and I spent long hours in the gym for many years with little to show for all the effort. When we joined Ron's classes, visible results came quickly. The workouts were varied and fun. We got to do many things we had never done before. So our advice is if you want results too, quit playing around and get something accomplished with the guidance of a real pro."- Bob (64) and Sue (62) Dietz
Why Listen To Me?
I've been strength training since 1969. After building, owning and operating over 20 fitness facilities across Canada (Catherine's Lady Fitness), I have hung up my diplomas in Ajijic, Lake Chapala Mexico, where I am known as El Jefe (pronounced "hey-fey").
I am not only one of Mexico's top trainers, but one of the top senior trainers for senior clients in the world.
My education consists of a B.Sc. in physical education from Texas Christian University, and a 3rd degree black belt in Wado-Kai Karate from founder Hironori Otsuka.
I learned kettlebell lifting from famed Russian Valery Fedorenko of the World Kettlebell Club, Muay Thai fighting from Lanna Muay Thai in Northern Thailand, and was certified by the National Strength & Conditioning Association as a "Strength & Conditioning Specialist" way back in 1995.
But my greatest feat was turning 65 years old this year and becoming a "senior." In short, I speak your language, and I'm here to interpret the new fitness crazes, complex techniques, and intricate exercises to make them pertinent to the baby boomer generation.
Now that you know a bit about me, I'd like to show you my greatest workout secrets, which I've spent decades carefully crafting to cater to your specific age range.
After working out 3-4 time a week to my video series, you won't just be frolicking in the fields with your grandchildren — you'll be helping your son move house!
Super Senior Strength Training Digital Video Series
I've created a series of three DIGITAL workout training videos for seniors who wish to pick up their fitness where they left it in their youth, and combat old age pains and grievances with a one-two-punch.
It's called Super Senior Strength Training. These digial, downloadable videos combine traditional tried and tested techniques with the latest cutting edge workout styles and tricks, which together will transform your body into a more youthful, energetic, confident you.
I created these digital videos to cater to anyone from the very beginners to the advanced — they're easy to follow, with clear explanations.
"Great For Working Out At Home"
"They are easy to start out slow and work up to more difficulty. I like that aspect of them a lot. I also really appreciate the fact that you can do a whole of good for yourself without buying expensive equipment and without driving 20 miles each way to get to a gym. I have attended 3 different gyms (where I live). The people running these gyms helped me learned to adjust their machines to my body. That was it. None of these people impressed me with their knowledge of human physiology – only with their knowledge of how to use the equipment at their facility."—Pete Neri
"Ron's Workout Is A Gift You Give Yourself"
"Ron's workout is a gift you give yourself. Since I have been working out with Ron three times a week, I am more aware of my body. I stand straighter and my balance has improved which helps to prevent falls. I have significantly more strength in my legs. I especially notice this when walking up the mountain to my home. I no longer need to stop two to three times to catch my breath and rest my legs. In a nutshell, I like the way I feel. Thank you, Ron."—Paula Haarvei, age 67
Two Hours & Ten Minutes
Of Super Senior Strength Training Gold
Getting Started With Super Senior Strength Training
- Learn an ancient technique from Turkey, adapted for seniors, that will make getting up from a lying position a piece of cake.
- Safe and effective abdominal exercises are demonstrated, with a quick lesson on why most ab exercise hype is a bunch of baloney!
- Learn how to effectively warm up your body, prepping yourself for an injury-free full body workout in any climate.
- Get great tips on how to design your own gym for cheap.
- Techniques for combining exercises for a more effective workout is demonstrated.
- Next, we move on to joint manipulation exercises.
- Master the basics with a stretching lesson that includes instruction on basic biology, and good stretching technique to avoid injury and increase your range of motion.
- Learn how to master the push-up with our novice inclined push-up technique that will build up your muscles for a full push-up while teaching you proper form.
- Learn how to master the simple squat and split squats, using assists that allow you to increase the intensity as you desire.
- Technique to increase your balance is demonstrated.
- Discover the secrets of effective shoulder muscle exercises.
- And more...
Super Senior Strength Training Exercise Technique
- Resistance band exercises are utilized in various directions to thoroughly warm-up the body.
- Strength training exercises begin at the top of the body and work downwards to simplify.
- The Trapezius or upper back muscles is worked with both upright rows and shrugs. The "traps" heavily affect one's posture and are called upon to press overhead or throw an object.
- Shoulder exercises consist of the over-head press as well as front/side/rear dumbbell raises. Strong broad shoulders enable one to put away heavy groceries onto the top shelf, and also give the appearance of a narrower waist.
- Bent-Over rows or pulling exercises work the entire back by changing the body's angle and the angle of the wrists. The low back is strengthened by isometrically contracting as a stabilizer muscle which can prevent pain on the putting green or simply bending over at a sink brushing one's teeth.
- The Chest Press or bench press is a compound exercise that targets the chest muscles, the triceps or back of arms and the front shoulder deltoids. Flys isolate the chest muscles. The chest is strongly used to push away an object or to throw a punch.
- If Squats is considered the "King" of exercises then the Lunge would be the "Queen" for lower body size and strength. Both exercises will build up one's legs and butt and add strength and endurance to walking, running, jumping and of course squatting down to the floor.
- Calves or lower legs consist of two muscle groups to support the upper leg and assist in climbing, jumping and pushing off with the toes. They are best worked with heel raises with toes in, out, and parallel to each other.
- Abdominals are more than for aesthetics. They can be a predictor of good health as well as good posture. They can prevent low back injury and lessen the risk of herniation. There are countless ways to strengthen these muscles and should be performed without risk to the discs in the spine, as demonstrated.
- Arms may definitely be for aesthetics as men want to "fill out a t-shirt" and women appreciate their own firm upper-arm development. Having said that, strong arms can push and pull to a greater degree than weak arms. There are hundreds of various arm exercise out there, but a systematic routine of varying elbow position and wrist angle works best.
- And more...
The Workout: New Super Senior Strength In 21 Days
This is not a follow-along video, but rather explains in detail what the exact sequence of the "New Super Senior Strength In 21 Days" workout.
- Find out how to save your joints from needless pain by training with trisets of moderate weight rather than just working heavy.
- Obtain an uplifting experience, ladies! And men... find out how to eliminate "man-boobs." On Chest Day perform a triset targeting the pecs or chest muscles. Women will want to perform this exercise at a 45 degree or greater angle to hit the upper chest.
- Eliminate poor posture and low back pain by performing bent-over rows 2 ways followed by Good Mornings and Dead Lifts. Your back is an often neglected area of your body as you are unable to see those muscle groups in the mirror, but others will see them.
- Correct sore and hurtful shoulders. Shoulder muscles come into play with every upper body motion that we do. A sound exercise program will often correct this problem. Shoulder day consists of doing Lateral raise/Over-Head Press/Lateral Raise.
- Get your legs back into condition. Your legs are your wheels and have supported you this far through life, now it's your turn to show your appreciation so on leg day we'll do squats and lunges to get them back into shape.
- Want a great set of "guns"? Let's face it, what man wouldn't want to fill out a t-shirt and what woman wouldn't want firm upper arms? Your arms may be the weak link in your upper body. In order to push & pull with greater intensity, you require greater arm strength. Various tri-sets for your triceps and your arm flexors are demonstrated.
- Learn how to get a lean, strong mid-section to protect your back and provide stability to your body and help stay injury free. Six packs are for kids! Tired of doing endless sit-ups? Try these Side Twists/Side Bends/Crunches and Reverse Crunches.
- All training sessions should take from 12-40 minutes maximum, depending on whether you are training 3 days, 5 days, or 6 days.
- By week 3 you will be SIGNIFICANTLY STRONGER!
But don't just take my word for it...
see what my clients have to say!
"I Rebuilt My Entire Body"
"Working with Ron has been a wonderful experience. His Knowledge of fitness and nutrition helped me tremendously. I have to admit, I was a bit skeptical about working with kettlebells, but I actually found it to be fun and effective! I do believe that it was with the help of Ron that I really began to regain some self-confidence. I was looking for a way to increase my strength. He showed me that with the proper nutrition and supplements, I was capable of rebuilding my body in a healthy manner. I worked with Ron for three months but I saw my body transforming quickly. After only a few sessions, my strength and stamina had increased and my muscles started to become defined."—Annie Green, age 70
"What A Difference!"
"I have been a member of a number of gyms/fitness classes over the years, often with on site assistance from "coaches" as needed. This was the first time I'd ever worked exclusively with a fitness trainer of Ron's experience and calibre. What a difference! The work was still physically challenging at times, but Ron's firm, but enthusiastic encouragement makes one want to achieve the goals he sets. I am so impressed with Ron's background, qualifications & teaching manner that I know I'm in expert hands & that he's only going to demand from me what he knows I can physically achieve."—Elaine Kellaway, age 60
"My Children Think You Are A Miracle Worker"
"I wish I would have called Ron sooner. Workouts at survival of the fit are never boring and the benefits of Ron's vast knowledge have been very rewarding for me. While the inches and pounds have decreased, strength, energy, and self confidence have increased. I can't believe how much better I feel in just 10 weeks. I am looking forward to revealing the new person I am becoming to my children and grandchildren. Thank you, Ron, for your continuing instruction and encouragement. I am truly grateful I have received and continue to receive comments about how good I look (youthful in appearance) . My children think you are a miracle worker, my grandkids love that I now play road hockey and other games with them. It is a great loss for the Comox Valley that Ron has chosen to relocate. He is missed and will continue to be by his clients; we have lost a valuable contribution to our community."—Penny Lundmark, age 60
So Why IS Strength Training Important?
Strength training is the closest thing you're going to find to the fountain of youth. Just like with anything, if you don't use it, you lose it. The more you make your muscles work, the more efficient they will become!
Not only that, but your body will show its appreciation for your efforts in the form of all kinds of neat chemical reactions in your body that will slow down the aging process to a snail's pace.
- Super Senior Strength Training prevents injuries by improving strength in muscles, tendons, ligaments and bones. It eliminates any weaknesses in the body.
- Super Senior Strength Training prevents osteoporosis (weakening of the bones) by increasing muscle mass and creating proper bone density.
- Super Senior Strength Training improves structural balance by eliminating strength imbalances between two opposing muscle groups. Imbalances can result in pain and injury.
- Super Senior Strength Training burns fat with corresponding weight loss. Muscle tissue burns fat and by increasing muscle, you will increase the rate at which your body can metabolize energy and burn fat.
- Super Senior Strength Training enhances your independence in your later years because you will have the ability to perform everyday functions as you did when you were younger.
- Super Senior Strength Training lowers cholesterol and blood pressure by losing body fat and replacing it with muscle.
So how much do you think that Super Senior Strength Training is worth to you?
How much would you invest if you knew that you could return to your old strength, and feel like a young spring chicken again?
Or not being able to get up in time to answer the telephone?
If you could return to being more like your former self again, then an investment of 20 bucks is almost nothing compared to the feeling of security and vitality you'll feel in your body again.
In case you're still skeptical
Here's a reminder of some of the things that you will learn by buying these Super Senior Strength Training workout DVDs:
- Super Senior Strength Training makes you stand taller by strengthening and supporting the musculoskeletal system.
- Super Senior Strength Training increases joint strength and stability. You can minimize strength imbalances by strengthening joint stabilizers around a complete range of motion.
- Super Senior Strength Training reduces arthritic pain and increases physical functioning by maintaining a complete range of motion around your joints.
- Super Senior Strength Training enhances glucose metabolism and acts to prevent diseases like diabetes, high blood pressure, disorders affecting fat metabolism and arterial sclerosis.
- Super Senior Strength Training helps the digestive stress of symptoms from Irritable Bowel Syndrome.
- Super Senior Strength Training restores bone density because resistance exercise increases your bone strength.
- Super Senior Strength Training gives you more energy because all your body systems are at work and operating more efficiently thus raising your overall metabolic rate.
- Super Senior Strength training makes tasks easier. Your new found strength will enable you to push, pull, squat and bend with greater ease.
- Super Senior Strength Training reduces healing time. Strong muscles and joints have a better blood flow and hence speeds up healing time.
- Super Senior Strength Training gives you better endurance through increases in cell mitochondria, fibre density and stronger bones and connective tissue.
- Super Senior Strength Training prevents osteoporosis (weakening of the bones) by increasing muscle mass and creating proper bone density.
- And much more!
"I Fee Stronger, Healthier And My Tee Shots Are Getting Longer. What Can I Say!!"
"In two months, I've gone from NOT being able to do a proper squat because of a wonky knee to being able to do 10 good squats and repeating the process 2 or 3 times in an hour... I can do chin–ups (first in my life) and work weights designed to strengthen my weakest parts... I've regained long lost flexibility and developed muscle power I likely NEVER had. My friends have noticed a change in my posture and body shape. I feel stronger, healthier and my tee shots are getting longer. What can I say!!"- Don Marie Fraser, age 64
"I Owe It All To Ron"
"I have never stuck to an exercise program for more than a couple of workouts in my 45+ years. I am ecstatic to be in my 5th month of one hour, three times a week, workouts. I owe it all to Ron. He took my fear of gym equipment away. He has motivated me into better shape than in my 20′s. I am addicted to training and love working one on one with Ron. It means I compete with myself and my goals. I am loving the results. Thanks Ron!"- Susan Wharram
But that's not all!
It's the new year! And that means it's time to put your new year's resolutions to work. For a very limited time, I'll be offering you ALL of my Super Senior Fitness products, including the strength training videos, for the ultra-low price of $50.
Bonus #1 - Valued at $28
Senior Arm Pump Program
In this 33 minute digital video, you'll get the benefit of all 43 years of my professional expertise, as seen through the eyes of a robust, ageing senior strength training specialist.
This program will guide you through every technique you need to grow big, healthy arms. And I won't ask you to use and specialized equipment, or spend more than $20-$40 at the local fitness store IF you don't have a few simple items at home already.
Today, at 65, my workouts give me the same energy, pizazz, and resilience that they used to, so I can be free to enjoy each moment of every day. I'm hoping that by being in the best shape of your life, you too will able to live your years feeling energized and thrilled to live each day.
- Discover little-known secrets that other trainers keep for their high-priced clients.
- About two dozen exercises... perfect for seniors... focusing on beefing up your biceps, triceps and forearms.
- Double your workout's effectiveness with The Principle of Variations.
- Beat those long, skinny arms by using a slew of special techniques that will increase the size of your arms.
- Learn which exercises are commonly done incorrectly – and how you should do them in a safe way to prevent you from injuring yourself.
- Cut down on your gym and workout time by incorporating these five great "super sets" and trisets.
- Save money by using homemade gym equipment in your workouts.
- And a lot more...
Bonus #2 - Valued at $28
Best-Kept Secrets to Total Body Detoxification
The world today is bombarded with pollutants and toxins, which take a toll on human health. You may not know it, but your body is already showing the signs of an unhealthy environment and a toxic life. You may be inviting several kinds of diseases into your system, and you're not even aware of it, let alone aware of how to deal with it.
So how do you get rid of that unhealthy lifestyle? The answer is simple, turn to body detoxification. With this e-book, Best-Kept Secrets to Total Body Detoxification, find out the lowdown and nitty-gritty on overall health, and how to battle the toxins that invade your body.
What's in this eBook...
- Get to know how your body systems work, and what you can do to keep them running in good condition. Know the ancient principles behind body detoxification. Find out what you can do now to change your life forever.
- Best-Kept Secrets to Total Body Detoxification will show you the science behind total treatment and an improved wellness in both mind and body.
- Know the natural detoxification systems existing within your body, and understand what makes you sick or unhealthy.
- How simple everyday plants can contribute to a healthier and toxin-free life.
- Guides you through the techniques, principles, ideas, and more on how to say goodbye to toxins, and say hello to a new you.
Bonus #3 - Valued at $24
Going Veggie: A Complete Guide To Becoming A Vegetarian
On a balanced vegetarian diet one can very easily lose weight and stay fit. A vegetarian diet fights against heart disease and cancer, including gender-related cancers such as breast cancer, uterine cancer, and prostate cancer.
As far as money is concerned, it's much cheaper to buy vegetarian food than quality meats and fish. Eating vegetarian is not only healthy, it's good for the environment as livestock deplete enormous land and water resources.
This comprehensive guide contains everything you need to know to make a healthy transition to a vegetarian diet and to maximize the benefits of your new diet. You'll learn...
- How to get the nutrients you need while eating vegetarian meals you enjoy!
- Why the saying "you are what you eat" couldn't be more true!
- The four types of vegetarian diets – and how to choose which type is right for you!
- What our ancestors ate – and how this is still directly impacting the health and our digestive systems today!
- How to transition to a vegetarian diet – you'll be amazed at how easy it is to do when you follow these simple tips!
- Why the animal agribusiness has been called "one of the cruelest practices imaginable" – and why a primarily plant-based diet is a more humane way to enjoy the fruits of the Earth.
- 7 physical conditions that are directly impacted by a vegetarian diet – discover why many people say they have never felt better in their lives within just weeks of switching to vegetarian diet!
- Exactly what you need to make the transition to a vegetarian diet as easily as possible – follow these tips and your switch to a meat-free diet will be quick and pain-free!
- Plus, this ebook is jam-packed with easy-to-make, great-tasting vegetarian recipes!
Bonus #4 - Valued at $24
Get Stronger, Faster: 8 Simple, Safe Supplements You Can Take To Get Stronger And Revitalize Your Life
As you age, it becomes more difficult for your body to respond to exercise with the same efficiency and zest that it used to. You can augment your exercise routine with naturally occurring, proven supplements that are safe for your body. In this eBook, Ron teaches you the eight supplements that every senior should be taking for increased vitality and rejuvenation, describing what they are, and how they will help you, in terminology you will understand.
Plus Three More FREE Bonuses
Because I believe that Super Senior Strength Training will be such a tremendous value to you, I decided to throw in a few FREE bonuses for you to sweeten the pot.
Bonus #5 - Valued at $24
Super Senior Grip Strength Training Video
In this digital video, we explore the tiny muscles of the lower arm. Ron shows you how to work each one effectively, without pain, to improve your grip strength in order to easily open bottles, carry suitcases, play baseball with your grandkids and do lots of other everyday activities.
Grip strength training will also help prevent carpal tunnel syndrome, and other wrist, forearm and elbow injuries.
Grip strength... solving life's everyday annoying little problems!
In this video, you'll be taught the following exercises, most of which you can do with common household items:
- Reverse curls
- Hammer curl compound exercise with variations
- Wrist curls
- Reverse wrist curls
- Effective exercise with a baseball bat
- Window wiper bat exercise
- Isometric hold - weight plate gripping (also demonstrated with a bag of charcoal)
- Special gripper tool exercise and reversed (upside down)
- Wrist roll-ups: forearm dowel curling and uncurling exercise
- Large water bottle gripping exercise - isometric holds
But I want to give you more!
Bonus #6 - Valued at $47
25 Everyday Exercises For Super Seniors
Exercise is an important part of a strong, healthy body, but what's even more important is doing it safely, and with the peace of mind knowing that you won't hurt yourself. In my 41-page eBook, "25 Everyday Exercises For Super Seniors" you'll learn 25 low-impact exercises that you can choose from to create a daily exercise routine that will be custom tailored for your body, your schedule and your level of strength.
Each exercise has been specifically designed to be low impact and gentle enough for you to do without risking injury.
- Beat the deterioration of balance skills that comes naturally with age using 5 Balance Exercises that will protect you from falls and decrease the chances of you injuring yourself.
- Reverse the negative impact that aging has on your cardiovascular fitness each day by using at least one of the included 5 Cardiovascular Exercises to improve the health of your heart. (According to the Centers for Disease Control, in 2008 heart disease caused almost 25% of deaths in the United States.)
- Improve your circulation in all parts of your body with the 5 Circulation Exercises that will only take a few minutes to perform each day, and greatly improve the quality of your body's natural blood circulation.
- Keep your joints supple and increase the range of motion in all areas of your body by performing the 5 Flexibility Exercises that will keep you flexible and nimble, and help you remain active as you enter your senior years.
- Reduce how much of your body strength you'll lose in your later years with these 5 Strength Exercises that will help you keep your muscles strong and lean.
- Most of the 25 exercises also have variations that you can also incorporate into your exercise routine.
Not enough? Here's a secret you should know about:
Bonus #7- Valued at $27
The Complete Coconut Oil Handbook: Everything You Need to Know About the Secret Power of Coconut Oil
Who hasn't heard of the healing, nutritive and corporeal benefits of coconut oil? Delicious as a replacement for almost all cooking oils, the secret of coconut oil is out and "The Complete Coconut Oil Handbook" is your guide to exploring the wide variety of uses that this multifaceted oil has in store for you.
- Discover how the daily ingestion of coconut oil can help bolster your immune system in surprising ways, and which fats your body actually NEEDS in order to have a strong, healthy immune system.
- Coconut oil is 90% saturated fat! Learn why this is a GREAT thing that will actually help you LOSE WEIGHT, and dispell one of the greatest myths surrounding coconut oil. The saturated fat in coconut oil is actually GOOD for you.
- The ancients from India knew the secret of coconut oil, and even today use it as a key ingredient in one of their most popular dishes. Learn how coconut oil can help as an effective aid for digestion, and how it can prevent indigestion and heartburn.
- Find out how one of nature's oldest natural body care products (you guessed it: coconut oil) has been used worldwide as a natural hair conditioning product, and how you can use it to keep your hair moisturized, full, strong and dandruff-free.
- Keep your skin looking healthy and reduce the effects of aging with coconut oil. It's a natural skin moisturizer that's packed with vitamins and minerals, and can be used to alleviate many of the common skin conditions associated with aging.
"Ron's Workouts Challenge Me To Do More"
"I've taken out a number of memberships at community and private fitness facilities over the years, but always lost interest and never achieved much. Strength training with Ron is great. His workouts are always challenging me to do more. I look forward to each session. After less than 2 months, I see results. I'm stronger and have a lot more energy overall."- Alan Green, age 56
"Mr. Krayewski is a true professional trainer!"
"Our three sessions per week have resulted in a distinct improvement in our strength, our shape and our mental outlook. We are most pleased with the expertise exhibited by Mr. Krayewski. There is very little indeed that he does not know about physical training. He is a true professional. He guards against any over exertion that may harm the client. We enjoy the way that he insures the exercises are correctly done every time, a vital part of good training. Mr. Krayewski is a true professional trainer, such as we have never before the pleasure to train under. We suggest, strongly, that anyone who is truly interested in proper and effective strength and fitness training, should contact Mr. Krayewski now. we Certainly will remain satisfied client for some time in the future."- Ron (78) and Babette (70)
Why Are Digital Products Better Than Physical Ones?
I know you might be hesitant to buy a product that you download, instead of a physical product like a DVD or video tape. But there's a reason that I decided to sell these as digital downloads, and not a product that you can buy in the store.
- You get the videos instantly.
- They are a lot less expensive to manufacture than a physical product, which saves you money.
- They contain the exact same advice and info you need, no matter whether they're digital or physical videos.
- You can save them to your computer, laptop, iPad, iPhone or Android device; you can upload them to the cloud so you can access them anywhere, no matter if you're traveling, in the office or at home. Tell me you can do that with physical DVDs!
I'm 100% confident that this entire package for only $50 will give you everything you need in order to start rejuvenating your life today.
60-Day Money-Back Guarantee
Don't say "Yes" — just say "Maybe" and you can test drive these videos for a full 60 days. Or your money back.
If you have any doubts, your $50 investment is protected by my water-tight, 60-days-or-your-money-back guarantee. No questions asked.
Order Today & Get:
What Does This Cost?
$200 - The 3 Super Senior Videos $47 - Super Senior Arm Pump Video
$24 - Grip Strength Video $24 - Get Faster Stronger eBook $28 - Detox Secrets eBook $24 - Vegetarian eBook $47 - 25 Exercises eBook $27 - Coconut Oil eBook
Total value of
Today's Price: $50
Click here to get full, immediate access to your super senior strength training program
Remember, these are all digital videos and books that you will download to your computer or mobile device after purchase.
Why am I giving you a 88% discount?
It's simple. It's the quality of the content that matters, and not the medium you use to watch it. Since DVDs (and books) are so expensive to produce and ship, I'm making these videos and electronic books available to you in a digital format for a seriously reduced price, thanks to how easy it is for you to download and use them. The content on these videos is just as effective no matter which format you end up watching. Only the savings is significant.
When you purchase, you will get immediate access to directly download all 4 videos (MP4 file format) and the 5 eBooks (PDF file format, free Adobe Reader required) onto your computer, where you can use them at your convenience at any time. Get all 3 of the Super Senior Strength Training videos now PLUS the extra videos and books without risking a penny.
To your strongest,
Ron "El Jefe" Krayewski
P.S.Don't forget about my 60-day money-back guarantee! Buy now with the security of knowing that you don't have to risk anything.
"I Feel Like My Goals Have Been Met"
"Last November I was invited to a beach birthday party in Puerto Rico. The party was at the end of March. At the time, I was way overweight and out of shape. My first thought was tummy tuck, of course! I saw a plastic surgeon and he told me that most of my belly fat was in my gut not on it. He gave me a diet —6 basically part "atkins diet" and part low glycemic. Being celiac (allergic to gluten) I was used to avoiding bread, pasta, cake etc. so it was easy for me. From November to March, I dropped 20 kilos (from about 220 lbs to 175 lbs). I then decided against surgery and chose instead to get into a physical exercise program. I noticed Ron's ad in the Reporter and began working with him 3 days a week for 1 hour each day. We are now at the end of our 2nd month and I feel like my goals have been met. My plan now is to join a gym here in Ajijic and continue the routines I learned from Ron; an excellent maestro (teacher) I must say! Thanks a bunch Ron!"- Bob Dale, age 66


text:
Been wondering if I should purchase an engine block heater ($30 dollar add on accessory)
I live in Minnesota and soon it will be Winter again. For the most part my WRX will be parked outside in the driveway. I plan on using synthetic oil year round, thanks to club members feedback.Now I would just like to decide if this would be worth the effort to install


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The Crazy Newshound has found a new Ravens article.
Complex.com (blog)
Ravens' Ray Lewis and Lardarius Webb Could Miss Substantial Time Due to ...
Complex.com (blog)
With last season's NFL Defensive Player of the Year Terrell Suggs already out with a partially torn Achilles tendon, the Baltimore Ravens defense was already a greatly depleted bunch. Now, the Ravens may need to add two more key defensive stars to that ...
Link to the full story.


text:
Okay, I can't stop laughing. When writing this comic, I thought going simple would be best for introducing Lord Moo and Baby Repulsa. Then Marie showed me the sketch of Baby Replusa's evil laugh. I nearly fell out of my chair.
It was always funny in those early Power Rangers episodes, Rita sends monster, Rita throws staff, monster grows, Rangers get Megazord and destroy it. With that in mind, how do you think they would fare against a monster made out of Poo?
Messy indeed.


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Hello Beauties! Melissa here from MLM Worldwide Event Planning and it's that special time of year when Love is in the Air. Valentine's Day is quickly approaching and engagement season is in full swing, so I thought it was fitting to share some whimsical, red wedding inspiration to get you in the spirit.
Greet your guests with a hand drawn chalkboard sign to let them know that fun and romance is in store. You can hire a professional to write out your welcome or enlist a friend with impeccable penmanship. Be sure to add a few flourishes to add just the right amount of character. During the ceremony, don't be afraid to have your bridal party stand in a group on either side of you and your groom, especially if you have a large party (the average is 5 attendants each) and there isn't enough room for a giant, straight line.
If you have a bold and daring personality than you may want to waltz down the aisle in a bright red gown. Vera Wang has put her spin on the traditionally Chinese custom of wearing red on your wedding day, which symbolizes prosperity and good fortune.
True Love
Bridal Party via Style Me Pretty | Groomsmen via Wedding Chicks | Shoes via Style Me Pretty | Bouquet via Wedding Chicks
Over the past year, bridesmaids have been wearing the same color in various styles, but the latest in wedding fashion trends is all about pattern. Choose a bridesmaid gown in a fun shape to flatter everyone's body type, but choose a patterned material of the traditional solid. It will create a huge visual impact for no additional cost. Don't forget about the men! You can have them choose their own tie in one single color or even encourage them to incorporate a subtle pattern. Just be sure to keep the tie solid if the bridesmaids are wearing a pattern and vice versa.
If you want to incorporate a pattern into your wedding day look but aren't able to find a bridesmaid dress you like, then wrap the stem of your bouquet in a striped (or polka dot) ribbon. This small update will be very easy for your florist to incorporate, especially if the ribbon has sentimental value as well.
Wear Your Heart on Your Sleeve
Heart via Grey Likes Weddings| Heart Balloons via Tres Sugar| Initials and Coke Bottles via Wedding Chicks
Celebrating your wedding around Valentine's Day can be especially fun if you incorporate hearts into your motif. Create a giant wooden heart, painted with you and your sweetie's name to welcome guests as they first arrive. After the ceremony, hand out heart shaped balloons to all of your guests for an amazing photo opportunity. As the night goes on, they can wave them in the air to get the bride and groom to kiss.
Making personalized initials is an easy DIY project that adds just the right amount of vintage charm to your wedding decor. First, visit your local hobby and craft store to find wooden or paper mache letters. Then, find yarn or twine in colors coordinating with your design. Use a small dot of hot glue on the back of the letter to begin the process. Be sure to start close to the bottom or end of one of the arms of the letter. Just start wrapping the twine around the letter making sure there are no gaps. It's fine to over lap as you go along and then use another spot of glue to attach the end once you make your way around the letter. There are some letters that will have a tricky section and you can use a bit of glue on the back to hold your string in place if needed. Once you're finished you can set on a table or attach a piece of ribbon to hang from a door or back of your chair.
Where Ever You Go, Go With All Your Heart
Reception via Grey Likes Weddings | Confetti via Grey Likes Weddings | String Heart DIY via Green Wedding Shoes | Getaway Car via Elizabeth Anne Designs
Red can be overwhelming in a reception space so decide on a few key elements, such as the tablecloths and drum lighting fixtures, to use the bold color. Then be sure to keep everything else muted in black and white. If you would like to incorporate more of the whimsical yarn into your design, then consider creating an original piece of art. You would need a piece of wood, paint, nails and yarn to create this amazing display. Use it to hold your seating cards or invite guests to tuck well wishes in between the strings. Visit Green Wedding Shoes for the easy DIY details.
After changing into a mini-reception dress and dancing the night away, it's time to say goodbye. Give each guest a tube of confetti made of tissue paper and have them lightly flick the tube to release the colorful paper as you run by. Then hop into a bright red convertible and speed off to your honeymoon suite as everyone is cheering for one last kiss.
Are you having a Valentine's Day wedding or incorporating red into your decor? We would love to hear from you, Leave us a comment!
For more Red Wedding Inspiration be sure to visit my Pinterest Board.
Also, be sure to check out my other features on Pretty My Party.
Have a Modern, Luxurious and Magical Day!
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Two questions about a BBC
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Big Block Bossa Nova
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Two questions about a BBC
Hi guys.
I have a 454 in my 71 Nova and I had a two questions I hope you all can help me with.
First one is:
I have a Griffin 2 core aluminum radiator in the car, along with my mechanical fan and a fan shroud. I also have an electric fan inbetween the grill and the radiator, which I believe is called a "pusher". I have searched through the other threads and seen this a few times, but could the pusher fan be hurting more than helping? I have the fan rigged on a toggle switch and I shut it off at highway speeds, then turn it on at a stoplight/drivethru. Would that be the best thing to do? Like I am doing it now? I do not have room to put the fan anywhere else. Right now the motor does not really run hot, with its cruising temp about 180 and it creeps to about 200 at a drive-thru, but it is only in the high 80's here right now, and it will be in the high 90's/low 100's here before too long and I dont know if the motor will start running hot when that happens. Would it be worth it to run a bottle of "Redline Water Wetter" in the radiator, or some "Purple Ice"? I know there are different opinions as to wether the stuff works or not, but even if it helps cool 4-5 degrees, thats something right? (Sorry for all the questions)
The second main questions I had is this:
What weight synthetic motor oil should I use in my motor? The motor is professionally rebuilt on the bottom end, rebuilt to stock, and has aftermarket heads/cam/intake, etc. to the tune of where it is pushing around 425 flywheel horsepower. The temperature around here never sees anything below 30 degrees, (no really cold starts) and regularly sees the high 90s in the summer. Right now I'm having a problem with my heads holding oil and I think by switching to a different weight oil it may help my problem. Right now I run 20w-50 but I was thinking of maybe switching to a 10w-30?
Thanks alot for any help you guys can give. It is VERY much appreciated.
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Gene Bartow had friends inside and out of the college basketball world, including former DePaul coach Joey Meyer, pictured with him here.
Jan. 4, 2012
The passing of former UAB men's basketball coach and athletic director Gene Bartow has already been felt throughout the landscape of collegiate athletics.
Bartow died Tuesday evening at his home in Birmingham at the age of 81 after battling cancer for two and a half years.
Bartow started the UAB athletics program when he arrived in Birmingham in 1977 and by the time he was finished, he had left an indelible mark on UAB and the city of Birmingham, among many other places.
Known as much for his grace and kindness as his success on the basketball court, here is how people who knew him are remembering the legendary coach ...
UAB President Carol Garrison
"To begin an athletic program from the ground up, UAB had to find a motivating force without parallel. Gene Bartow certainly was that person. He was a pioneer and passionate believer and leader in UAB athletics."
UAB Athletic Director Brian Mackin
"Coach Bartow is a beloved figure in college basketball and in the lives of many players and fans. He was a great man and dedicated leader who set a standard of excellence for UAB Athletics."
UAB Coach Mike Davis
"Coach Bartow meant a lot to me and was a mentor to me. I've known him a long time. He recruited me out of high school and has always been there for me. I watched him from afar when he was coaching and he welcomed me with open arms when I came to UAB. The basketball world lost not only a great coach, but a great man."
UCLA Head Coach Ben Howland
"Everyone in the Bruin family is saddened by the loss of Gene Bartow. We celebrate the life he lived, which he did so in exemplary fashion. He was a wonderful person and an outstanding coach and family man and will be dearly missed."
UCLA Athletic Director Dan Guerrero
"The UCLA family has suffered a great loss today with the passing of former Bruin men's basketball coach Gene Bartow. Gene had the unenviable task when he arrived at UCLA of following the greatest coach in college basketball history, John Wooden, and did so admirably. In fact, he led each of his Bruin teams to the Pac-8 title and a berth in the NCAA tournament, including a Final Four appearance in 1976, and compiled an astounding 52-9 overall record. More importantly, he was a wonderful man and a pleasure to be around, both during his time on campus and after. He will be sorely missed. Our heartfelt condolences go out to the entire Bartow family."
Kentucky Coach John Calipari
"Not only was Gene Bartow a great coach, he was a great man and a great friend. He's going to be sorely missed. His wife, Ruth, and I talked Monday morning. Both of us cried knowing that it was coming to an end. My heart and my prayers go out to the Bartow family. Words will never be able to describe how much Gene meant to me."
Former Auburn Coach Sonny Smith
"I was a Gene Bartow fan. He was the real deal in all aspects. He had an excellent basketball mind, was a great athletic director and just a good, good person."
Birmingham-Southern Athletic Director Joe Dean, Jr.
"Coach Bartow started an entire Division I athletic program from scratch, and by his fourth year he had the basketball program in the Elite Eight of the NCAA tournament. No other school in the history of college athletics has done anything like that in such a short period of time. With all due respect to (former Alabama basketball coaches) C.M. Newton and Wimp Sanderson, and Sonny (Smith), coach Bartow, probably more than anyone, had the most dynamic effect on the sport of basketball ever in the state of Alabama."
Memphis Athletic Director R.C. Johnson
"Gene Bartow was an outstanding basketball coach, an excellent administrator but more importantly, my friend. He accomplished with ease and grace what we all strive to be and to do in this industry. Gene was my confidant and I will greatly miss my time and talks with him."
Memphis Coach Josh Pastner
"The best description I can give of Coach Bartow is he was as nice a human being and as good a human being as you'll find. It doesn't matter if you're the janitor or the president of the United States, he treated everyone the same. He was just a good person, an unbelievable soul."
West Virginia Coach Bob Huggins
"Coach was one of the great people in our business. He was what all of us should aspire to be in our business. He had compassion for his players, was always willing to help young coaches, had great respect for our profession and gave so much of his time to every institution that he ever worked for."
Ole Miss Coach and former UAB player Andy Kennedy
"In a pressure-packed profession, to accomplish everything he accomplished everywhere he went, and to do it with such a level head, it's uncommon in this field of trade. I don't know if Coach Bartow ever met a stranger and I've never heard anybody say anything negative about him. He just had this overall vibe that you felt good about. He was a man of the highest integrity."
Former "Voice of the Blazers" Gary Sanders
"It has always been my position that Gene Bartow was the only person who could have pulled off what I call `The UAB Miracle.' He had the three things necessary to get the program going in a hurry. One, he was able to put together a good schedule because of his friends in coaching. Two, he could get players because of his connections in the Memphis area and other places. And three, he was able to go out and get radio and TV sponsors to get exposure from day one. I was privileged to handle play-by-play for UAB's first game against Nebraska in 1978 and there were more than 14,000 people there. From my experiences in many years around basketball, Gene Bartow was the only one who could have done what he did."
Former UAB player Steve Mitchell
"We enjoyed a player-coach relationship for four years and then as a young man after my playing career ended, he was more of a mentor to me and more of a father figure really. There wasn't a major decision in my life that I made without consulting him or bouncing something off of him. He was a man of incredible integrity, extremely loyal and a family guy."
Former DePaul Coach Joey Meyer
"Outside of my dad, the person who had the most influence on my basketball career was Coach Bartow. I can't tell you how much I respect him. I succeeded a legend in my father at DePaul and he had succeeded John Wooden at UCLA, so he was able to help me through the pressures of that challenge. Whenever we talked, he would always end the conversation by saying, `stay tough.' He was, of course, a great coach who really understood the game, but it's really on more of a personal level for me. There are a lot of stories between the Bartows and the Meyers, and he was just very special to me."
Former Bartow assistant and Ole Miss Coach Lee Hunt
"There's nobody in the country that could have done a better job than what he did at UAB. He did an amazing job setting up that program. He was the best in America at public relations. He was a fundraiser, recruiter, coach, athletic director, really a jack of all trades. He had the reputation of being `Clean Gene.' He could walk into a room and people would immediately like him. Because of that, he was always able to recruit and always had players. He was one of the nicest people you'll ever meet. He was a great friend and like a brother to me."
Former Valparaiso Coach Homer Drew
"My life intersected with Gene in many different areas, going back to my high school days when he was coaching in the St. Louis area while I was playing. He was always an excellent coach, but more importantly, he was always a very gracious, very compassionate man of character. After I got the job here at Valpo, we became long-distance friends, and he really served as a good mentor, someone who was very knowledgeable and willing to share."
Southeastern Conference Commissioner Mike Slive
"Gene and I met when he brought UAB into the Great Midwest Conference in 1991 and then into Conference USA, where we worked together for 11 years. While he was a consummate gentleman, he was a fiery competitor both on the court and in the meeting rooms. Gene is in the Basketball Hall of Fame and, if there were a hall of fame for athletics directors, he would be a charter member for what he accomplished at UAB. I will always cherish my 22-year friendship with Gene and Ruth."
Memphis Grizzlies Coach Lionel Hollins
"Gene was a great member of our community, outstanding person, outstanding coach, and he was a great friend to me since I've been here in this organization."
Former Birmingham News sportswriter Wayne Martin
"As a sports writer assigned to cover UAB, I was probably more of a spectator than a participant in Coach Bartow's life. Those who played for him and worked with him were probably touched more by his life than those of us who observed and reported. But if his touch on my life was light, the impact on my life was tremendous. My sincere hope is that when my time comes, I will have had the positive impact on someone's life that Coach has had on mine."
Former Memphis Press-Scimitar Sports Editor George Lapides
"When you consider what a gentleman Gene was, in addition to what he did for this city in the early '70s when this city was so racially divided after the assassination of Martin Luther King Jr., he might be the top sports figure in Memphis history."
Former Memphis player Billy Buford
"He truly loved us as people. I had struggles in the past with alcohol and drugs, but he never quit believing in me. Even since he had been sick, I'd call him, and he'd end up telling me, 'Billy, I love you and I'm praying for you.' When he was inducted into the College Basketball Hall of Fame a couple of years ago, he had me fly with him to share that experience."
Memphis Grizzlies Owner Michael Heisley
"Gene, beyond his numerous coaching accolades, was an outstanding gentleman, a brilliant mind, and a person who touched countless hearts and made even bigger contributions than as a coach. The Grizzlies and the entire basketball community mourn his passing. My heart goes out to Ruth, his children and grandchildren during this difficult time. I will miss this gentle Christian man enormously."


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Property Acquisitions Associate Salaries
View Property Acquisitions Associate Hourly Wages
Alternate Job Titles: Property Acquisitions Associate, Real Estate Acquisitions Associate
How much does a Property Acquisitions Associate make? The median annual Property Acquisitions Associate salary is $101,560, as of May 30, 2017, with a range usually between $71,801-$136,228, however this can vary widely depending on a variety of factors. Our team of Certified Compensation Professionals has analyzed survey data collected from thousands of HR departments at companies of all sizes and industries to present this range of annual salaries for people with the job title Property Acquisitions Associate in the United States.
This chart describes the expected percentage of people who perform the job of Property Acquisitions Associate in the United States that make less than that annual salary. For example the median expected annual pay for a typical Property Acquisitions Associate in the United States is $101,560, so 50% of the people who perform the job of Property Acquisitions Associate in the United States are expected to make less than $101,560.
Source: HR Reported data as of May 30, 2017
Refine by:
This chart describes the expected percentage of people who perform the job of Property Acquisitions Associate that make less than that salary. For example 50% of the people who perform the job of Property Acquisitions Associate are expected to make less than the median.
Source: HR Reported data as of June 2017
Gathers and interprets data to assist in property acquisitions. Assists in the financial evaluation and negotiation of acquisitions. Conducts due diligence on properties to be acquired; may assist in contract negotiations. Requires a bachelor's degree in area of specialty and at least 5 years of experience in the field or in a related area. Familiar with standard concepts, practices, and procedures within a particular field. Relies on limited experience and judgment to plan and accomplish goals. Performs a variety of tasks. A certain degree of creativity and latitude is required. Typically reports to a manager or head of unit/department. View full job description
View Real Estate Jobs by Salary Range: <$30K, $30K–$50K, $50K–$80K, $80K–$100K, >$100K
- Associate General Counsel
- Top Property Acquisitions Executive
- Clinical Research Associate I
- Property General Manager - Casino
- Property Manager
- Property Acquisitions Manager
- Business Development Associate
- Clinical Research Associate II
- Research and Development Associate IV
- Mergers and Acquisitions Manager
- Alabama
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Objectives: This study evaluated the effectiveness of behavioral interventions (brief counseling, nonspecific psychological support in groups – NSGS and cognitive behavioral group therapy – CBGT) in combination with bupropion SR for smoking cessation in the field, through a smoking cessation clinic.
Methods: Two-hundred-and-five smokers were enrolled in a 19-week course during 2007/2008, and were randomly assigned to: bupropion SR combined with brief counseling (group A), bupropion SR combined with NSGS (group B), bupropion SR combined with CBGT (group C), or CBGT as the only approach (group D).
Results: Continuous abstinence rates at the end of therapy were 53.2% for group A, 62.9% for group B, 50.0% for group C, and 22.2% (p0.05), respectively.
Conclusions: Bupropion SR is an effective aid for smoking cessation in clinical practice. NSGT increased the chances for success at the end of therapy when combined with bupropion SR, while CBGT as monotherapy was less effective compared with the approaches including pharmacotherapy. It is suggested that smoking cessation interventions in real-life healthcare settings should be implemented through comprehensive programs using pharmacotherapy where applicable, combined with NSGT, and integrated by specialized healthcare professionals.
Rovina N, Nikoloutsou I, Katsani G, Dima E, Fransis K, Roussos C, Gratziou C. Ther Adv Respir Dis. 2009 Dec;3(6):279-87.
Submitted by SARDAA


text: I know a person who is trying to sell his rieger wide body kit for an s2 scirocco and he wants 500 for it. I dont know if i am going to get it because i kind of like the look of the s2 scirocco as it is. but if i like the way it looks do you think 500 is a good deal for what is said to be in beautiful shape. He his bringing by my house saturday so i can see it and decide if i want to buy it or not.


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20:14:03:05. Inactive status. An appraiser who does not
wish to be actively engaged in real estate appraisal activity must request in
writing that the secretary place the appraiser's certificate on inactive
status. The certificate and the identification card must accompany the written
request. Any appraiser whose certificate has been placed on inactive status may
not engage in real estate appraisal activity.
The appraiser must renew the inactive
certificate as specified in § 20:14:03:03 and pay the renewal fees as
specified in § 20:14:10:02. The continuing education requirement specified
in § 20:14:13:01 is not required during the period of inactive status.
22 SDR 91, effective January 1, 1996; 23 SDR 113, effective January 12, 1997;
34 SDR 67, effective September 11, 2007.
Authority: SDCL 36-21B-3.
Implemented: SDCL 36-21B-1, 36-21B-3(19).


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Springfield, Ohio — Wittenberg University's Department of Music continues its packed concert calendar with an October filled with concerts, recitals, and events.
The first event of the month is the Guest Artist Recital featuring the Oracle Trio at 3 p.m. Wednesday, Oct. 7, in Krieg Hall. The Oracle Trio was first founded in 2005 and performs celebrated classics of the chamber music literature, as well as contemporary music. The Trio, made up of April Johnson (violin), Peter Seidenberg (cello) and Kate Boyd (piano), made their first debut at the 2005 Heidelberg New Music Festival.
Immediately following the Guest Artist Recital, the Oracle Trio will host a master class at 4 p.m. Wednesday, Oct. 7, also in Krieg Hall.
The first event of the month in Wittenberg's historic Weaver Chapel is theSymphonic Band Concert conducted by Brandon Jones, assistant professor of music. The concert is scheduled for 7:30 p.m. Friday, Oct. 9.
The year's second General Student Recital is at 3 p.m. Wednesday, Oct. 21, in Krieg Hall.
Finally, the Witt Series-sponsored Festival Choral Eucharist for the Reformation takes place at 7:30 p.m. Sunday, Oct. 25, in Weaver Chapel. Pre-service music by the Wittenberg Choir, the Wittenberg Handbell Choir and the Wittenberg Brass Choir begins at 7 p.m.
Written by: Amber Reyes '12


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Food writer Michael Ruhlman swears up and down that his ancient GE percolator makes better coffee than any drip machine—and from generic Folgers grounds, too.
I cherish the General Electric percolator (apparently no longer in production), but when I tell people that it makes the best coffee, by far superior to the ubiquitous automatic drip machines, they look at me like I've just confessed my belief in creationism.
It astonishes me that I have to defend this sleek, 9-cup wonder. I serve generic decaf to guests and they're begging to know what kind of coffee I buy.
Auto-drip coffee though almost never hot, especially if you put anything in it. If it sits for a half hour, it's tepid, and soon burnt. It's usually not much faster, nor appreciably easier to make.
He's bought three of his preferred model on eBay for $13. If he sways you, you better start sniping those bids now before there is a burgeoning desire for retro percolators.
Percolator Love [Ruhlman.com]


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4 star hotel in Corsica
Better than a 4 star hotel La Signoria
When we think Corsica is believed to luxury, the 4-star hotels , the wonderful sunny beaches of white sand, clear waters ... The island of beauty, is described as wild as it has preserved its authenticity mountains .
Thus choosing to discover this island full of hidden treasures within a 4 star hotel in Corsica , tourists are offered the opportunity to combine the luxury to explore nature ... What could be better ?
Visitors can go for a walk with friends in the bush where wild landscapes are preserved and then go relax in their 4 star hotel ... They can even do better ; Hotel La Signoria, 5-star hotel offers many services to available for a memorable stay.
Corsica has many 4 star hotels , but it is also composed of the top hotels 4 star quality , such as La Signoria 5 star hotel combining charm and splendor .
The prestigious hotel Signoria is located a few minutes from Calvi in Corsica. The former Genoa area of Paratella today welcomes its guests in 29 spacious Rooms and Villas ceremonial superior to 4 star hotels.
Better than a 4 star hotel : Hotel La Signoria
The " La Signoria " hotel, also called " A casa Ceccaldi " is undeniably one of the finest luxury hotels in Corsica 4 star hotel 5 star hotel combined
Signoria designed in Spring 2011 Bio SPA installed in a space totally dedicated to wellness and treatments inspired by beauty rituals of old Corsican women . Interior decoration honors with Mediterranean influences in an atmosphere Corsican identity unmatched by a 4-star hotel in Corsica.
Better than a 4 star hotel proposed activities to the 5-star La Signoria
Guests will have the privilege to come and taste the specialized Corsican , carefully prepared by the chef 's palm while enjoying great vintage wines from the wine cellar of La Signoria ! Incomparable to 4étoiles hotel in Corsica delight.
Children benefit when their abundance or excess of sporting and cultural activities nights the amazing city of Calvi in Corsica near the hotel for a vacation that incomparable to holiday in a 4 star hotel.
Finally the whole family can join at the edge of the water to soaking up the sun while participating in a beach volleyball tournament and sipping fresh juices ... Calvi , next to Hotel La Signoria .
- 4 star spa hotel in Corsica
- 4 star hotel with swimming pool in Corsica
- 4 star hotel with restaurant in Corsica
- 4 star hotel with gardens in Corsica
- 4 star hotel with private villas in Corsica


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Defender Andy Webster praised Hearts' exceptional character following the 3-1 Edinburgh derby victory which leaves Hibernian in a desperate fight to avoid relegation from the Clydesdale Bank Premier League.
Graham Stack saved Ian Black's penalty after 43 minutes before the visitors took the lead after 58 minutes through Ryan McGowan. Marius Zaliukas turned the ball into his own net as Hibs equalised immediately but Webster restored the visitors' lead after 83 minutes and substitute Rudi Skacel netted a third in the dying moments.
Hearts now have four wins from 11 matches since their first-team squad first suffered delayed payment of wages and Webster told Sky Sports 1: "Circumstances are difficult but when the boys step out on the pitch it gives them that freedom to go and express themselves and I think we've shown in the last two or three weeks that we've definitely picked up and we're playing exceptionally well."
December's pay remains outstanding - the third straight month of delayed wages - and now the January transfer window is open, Hearts were keen to impress.
But Webster insisted there was a collective desire to improve, denying the players had considered withdrawing their labour.
He said: "No definitely not, I don't think that's the case whatsoever. As you've seen today and as has been the case for the last few weeks, the boys are working extremely hard for each other and putting in the effort and reaping the rewards."
Television replays suggested Hearts were fortunate with two decisions which went their way.
McGowan's opener came from Webster's header, when Stephen Elliott appeared to obstruct Stack while standing in an offside position. A McGowan long throw then led to Webster's goal, despite the full-back having been involved in an altercation with Ivan Sproule where he appeared to barge the Hibs winger over with a head to the chest.
Hibs boss Pat Fenlon was frustrated by the decision, but admitted Hibs should have done better defensively, saying: "I don't advocate players getting sent off, but if you go by the letter of the law it's a red card.
"But we've got to deal with the throw-in, it doesn't matter where he should've been, he was on the pitch."


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linoleum floor for new kitchen
hello, I'm brand new on the site and want to know if any of you have used linoleum flooring for a kitchen. I will soon renovate an old kitchen in a brownstone about 100 years old. It has open floor plan - the living & dining room have hardwood floors which we'll eventually refinish. Off the kitchen is a 2nd bathroom for guests, etc. who will walk through the kitchen to reach it.
Don't hear much about linoleum from folks who've used it but it sounds like a strong, resilient, environmentally safe product anyone have any experience or thoughts.
Linoleum is a very good product, but not something I would suggest for a DIYer. Vinyl would be far easier.
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