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Said it before but I'll say it again, Watchung Reservation is best in my opinion. Its ten more minutes west from our meet and practically right off of 22
Said it before but I'll say it again, Watchung Reservation is best in my opinion. Its ten more minutes west from our meet and practically right off of 22
I'll have to go check this place out
Biggest lot I can think of in the reservation is by Lake Surprise. Its right off route 78, or route 22 if you cut through Mountainside.
There is also tables and bathrooms as well as a Playground for anybody that wants to kidnap children.
Overview of it right by the "B"
Link to googlemaps -
It's a PUBLIC park on a reservation, off course you can bring beer.
If we do watchung i can bring out all the equipment and do individual shoots plus our first group photo
"rustproof mk3"
I'm not sure if beer is allowed or not. I don't see why it wouldn't be but you never know nowadays...
Looking forward to a nice Euro BBQ if you guys got this going on.
Hopefully the lines will be WAY shorter than EuroFest, lol.
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What's wrong with Echo Lake Park (Mountainside) Warinonco Park (Roselle/Elizabeth) or Rahway River Park (they both local and in Union County) all have reservable pinic areas.
Watchung Reservation in Mountainside/Springfield also.
We have plenty of options; Union County Parks - Click Link
Last edited by laface96; 05-01-2012 at 05:05 PM.
Volkswagen Driver & Enthusiast Since 1999
Nice Yarnell where are you going?
In up for waiting on Yarnell!
Rahway and warinanco park sound good. This barbecue must happen soon to test waters for an event I have in mind.
They will work well, only problem is the crowd it will attract. I can see the ricers and loud tucks burning out already.
A secluded yet easy place to get to is your best bet imo
In for waiting for Yarnell also 😉
Right.. since when do you need a permit to drink on a public reservation? We gon get a permit 'MURICA
I'll volunteer for grill duty. I'm thinking about making my amazing Jack Daniels burgers.
Sent from your iPhone while I was balls deep in your sister at your moms house.
Haha. Sounds good man
I'm gunna go with Rahway.
Last edited by MADSCIENTISTA; 05-02-2012 at 08:49 AM.
Last edited by laface96; 05-02-2012 at 12:45 PM.
Volkswagen Driver & Enthusiast Since 1999
F***ing deers man FML
I am here: http://tapatalk.com/map.php?va3myx
Sent from my iPhone while cruising in my dub
At least you were hit by an animal.
****ing co-workers.
|F0TZ3 HA5E| - The Project
VWVolkshaus: Haus des Verrückten
Yea tru
Sent from my iPhone while cruising in my dub
Your getting a mkv


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Ukrainian Village, Chicago, 60622
Commute to Downtown Chicago
Most errands can be accomplished on foot.
Transit is convenient for most trips.
Flat as a pancake, good bike lanes.
About your score
This location has a Walk Score of 89 out of 100. This location is Very Walkable so most errands can be accomplished on foot.
This location is a 11 minute walk from the Green Line and the Pink Line at the Ashland-Lake stop.
This location is in the Ukrainian Village neighborhood in Chicago. Nearby parks include Bickerdike Square Park, Commercial Park and Commercial Club Park.
Explore how far you can travel by car, bus, bike and foot from this location.
This location has excellent transit which means transit is convenient for most trips. Car sharing is available from Zipcar, RelayRides, I-GO and Getaround.
Rail lines:
Green Line
0.5 mi
Pink Line
0.5 mi
Blue Line
0.8 mi
NCS North Central Service
1.0 mi
MD-N Milwaukee North
1.0 mi
MD-W Milwaukee West
1.0 mi
Bus lines:
65 Grand
0.1 mi
9 Ashland
0.1 mi
X9 Ashland Express
0.2 mi
66 Chicago
0.2 mi
Car shares:
Bike shares:
This location compared to all of Chicago.
Lower crime area.
Lower crime area.
How do you feel walking near this location?
Thanks for your feedback!
View all Ukrainian Village apartments on a map.
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This location is in the Ukrainian Village neighborhood. Ukrainian Village is the 7th most walkable neighborhood in Chicago with a neighborhood Walk Score of 94.
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subset: commoncrawl


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Monday, 9:27pm
Reno, NV
"Things will have to get more clear before I can even say I'm confused…"
I'm gonna need your feedback on this.
See, I've always been a wave or two out of the mainstream… and that's actually helped me be a better business dude, because I have to pay extra attention to what's going on (so I can understand who I'm writing my ads to).
This extra focus means I've never taken anything for granted — especially not those weird emotional/rational triggers firing off in a prospect's head while I'm wooing him on a sale.
And trust me on this: Most folks out there truly have some WEIRD shit going on in their heads, most of the time.
It can get spooky, climbing into the psyche of your market.
Still, though, it is, ultimately, exquisite fun. This gig — figuring out how to Continue Reading


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The City of Paducah is taking advantage of low interest rates by refinancing a bond issued in March 2010.
The finance department was notified last Tuesday that the city locked in an interest rate of 2.62 percent. The original rate was 3.35 percent.
"Even though the rate seems very similar, it is a significant reduction," said Finance Director Jonathan Perkins. "Refinancing this bond will end up saving taxpayers approximately $380,000 in interest payments over the life of the loan."
According to Perkins, that's more savings than was originally estimated. The Paducah City Commission approved refinancing the 2010 Build America Bond at its May 20 meeting. At that time, the amount of savings was estimated to be $210,000.
In 2010, the city issued a 20-year, $6.645 million bond for various public projects, including the Greenway trail, the replacement of the Noble Park parking lot, street resurfacing, the installation of generators and traffic signals, and the purchase of the Executive Inn.
At this time, the remaining principal on the bond is approximately $5.545 million.
As part of the bond refinancing process, the city received a reaffirmation of its Standard & Poor's rating of AA-. S&P assigned the same rating to Paducah in 2010. The S&P summary stated Paducah has very strong budget flexibility and strong budget performance; very strong liquidity providing very strong cash levels to cover both debt service and expenditures, and strong management with good financial policies and practices.
"The City of Paducah refinanced two other bonds in 2010 and 2011, which ended up saving taxpayers more than $1.5 million over the lives of those bond issues," said City Manager Jeff Pederson. "I applaud the professional management in the Finance Department for being good stewards of taxpayer dollars. Paducah, with an excellent bond rating of AA-, has been able to reap fiscal benefits unlike many other cities and counties."
The city is looking to refinance an additional bond issued in 2005 during this upcoming fiscal year to take advantage of lower interest rates.
Check out these recently discussed stories and voice your opinion...


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DIARY-Top Economic Events to Nov 11
Oct 29 (Reuters) -
For other diaries, please see:
U.S. Federal Reserve
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Today in Washington
Political and general news
Index of all diaries
Major central bank events ** This Diary is filed daily ** -----------------------------------------------------------
THURSDAY, OCTOBER 29 NEW YORK - U.S. Treasury Counselor Antonio Weiss speaks before the 1st Annual Investors' Conference on Marketplace Lending hosted by Information Management Network - 1650 GMT. WASHINGTON - U.S. Treasury Assistant Secretary Karen Dynan participates in Webinar on the next GDP estimate hosted by Business Forward - 1700 GMT. WASHINGTON - Federal Reserve Bank of Atlanta President Dennis Lockhart gives opening remarks before the Workforce Development Panel and Book Launch hosted by the Federal Reserve - 1310 GMT. WASHINGTON - U.S. Trade Representative Michael Froman and Indian Commerce Minister Nirmala Sitharaman speak at a U.S.-India Business Council event - 2100 GMT. WASHINGTON - U.S. Treasury Under Secretary for International Affairs Nathan Sheets participates in Economic Statecraft Speaker Series, Preview of the G20 Leaders' Summit in Antalya, before the Center for Strategic and International Studies in Washington - 1930 GMT. LONDON - UK Finance Minister George Osborne meets Brazilian Finance Minister Joaquim Levy as a part of UK-Brazil Economic and Financial Dialogue. LONDON - European Central Bank Vice President Vitor Constancio speaks on "The Role of Stress Testing in the European Central Bank's Policy Framework" at a conference on "Stress Testing and Macro-prudential Regulation: A Transatlantic Assessment" - 1400 GMT. LONDON - Presentation at Stress Testing and Macro-prudential Regulation: A Trans-Atlantic Assessment (to Oct. 30). Bank of England's Executive Director, Financial Stability Strategy and Risk, Alex Brazier will attend. LONDON - Germany's Bundesbank board member Andreas Dombret to speak on "Shaken but not stirred? The banking system seven years after the crisis" - 1915 GMT. PARIS - 14th OECD Global Forum on Competition (to Oct. 30). Speakers:- OECD Secretary-General Angel Gurria and Former Italian Prime Minister Mario Monti. BERLIN - 2015 OECD/IOPS Global Forum on Private Pensions (to Oct. 30). FRIDAY, OCTOBER 30 WASHINGTON - The Board of Governors of the Federal Reserve System will hold an open meeting to discuss a proposed rule establishing total loss-absorbing capacity and long-term debt requirements for global systemically important banking organizations, as well as a final rule on margin and capital requirements for uncleared swaps of prudentially regulated swap entities - 1830 GMT. WASHINGTON - Federal Reserve Bank of San Francisco President John Williams participates in a discussion on "Where Interest Rates Will Be When the Economy is (Finally) Healthy and Why It Matters" at event hosted by the Brookings Institution in Washington - 1450 GMT. WASHINGTON - U.S. Treasury Assistant Secretary Karen Dynan speaks before the event, "Forging a New Path: How Tax Reform Could Address the Coming Retirement Crisis" hosted by the Center for American Progress and the Schwartz Center for Economic Policy - 1600 GMT. KANSAS CITY - Federal Reserve Bank of Kansas City President Esther George speaks on "Federal Reserve Structure" before the CityAge "The New American City" Conference - 1525 GMT. LONDON - Bank of England's Executive Director, Financial Stability Strategy and Risk, Alex Brazier speaks at the Presentation at Stress Testing and Macro-prudential Regulation: A Trans-Atlantic Assessment - 0900 GMT. TOKYO - Bank of Japan announces interest rate decision - 0200 GMT. Continuación...


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A Jackson County judge agreed with Lee's Summit this week that a couple suing the city over a rezoning for Walmart Supercenter didn't have standing to sue because their property is too distant from the store's site.
Judge Kenneth Garrett on April 14 issued his ruling in the case of Richard and Paula McMillin who challenged the city's rezoning to permit construction of the store at 3410 SW Market St., in south Lee's Summit.
Wal-Mart Stores Inc. had put construction of the store on hold for about a year while waiting for resolution of the case. One judge had dismissed it, but the McMillin's appealed and got the case reinstated in Jackson County Circuit Court.
Garrett's ruling said the couple's that claim their property is in "close proximity" was insufficient to allow them a court remedy.
The McMillin's address is 2.1 miles from the Walmart site and that linear distance is 1.96 miles, or 2.33 miles traveing by street. The judge said that is "much farther than the 1.2 miles" that was considered a "great separation" in a Missouri Court of Appeals decision on a case that said the plaintiff in that case was "too remote from the rezoned area."
The McMillins, in their suit, also alleged that the Lee's Summit City Council didn't correctly follow its procedures for a rezoning needed for a portion of the land needed for the store.
The Walmart proposal caused controversy because some residents in the area were concerned it would increase traffic congestion and crime. Wal-Mart made concessions to make additional road improvements as part of agreements with the city for the project to go forward.
It was to be an newer model store, with skylights and other advances in lighting and energy efficiency and recycling.
The city has approved agreements for the project that can be executed when purchase of the land is final, said Christine Bushyhead, a lawyer who represented the project for the discount store company. The purchase had been delayed because of the lawsuit and timing is still uncertain because of the possibility of appeal, she said.
Douglas Patterson, attorney for the McMillins, did not reply to a request for comment.
Mayor Randy Rhoads said, "We're glad it's over, it's been bouncing around for about a year, causing loss of potential revenues for the city."


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WOOSTER -- Three specialized units were on display Wednesday for the latest Citizens Police Academy.
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The Challenge
A home mortgage specialist needs to be able to access data quickly in order to stay on top of the marketplace, a fact that's especially true for one of the largest loan originators in the world and the fastest-growing mortgage company in North America. When that organization – the mortgage division of a major American corporation – wanted to make itself more nimble, it started by overhauling its entire content repository framework.
The company set about modernizing its document framework, moving away from an in-house written system that was proving inflexible and unable to grow at the pace required. They knew they needed a way to respond to the market faster, and hoped to resolve issues around downtime during funding, the most critical timeframe for the mortgage company. Since the supporting staff for their existing PanX server had left the company, they knew it was a good time to introduce something new.
What they needed:
Finally, the organization needed all of that in a pre-built solution with standard components, which could work alongside a Dell Linux server running at 38 to 72 CPU cores at any given time, along with Oracle databases containing metadata and the FileNet P8 repository.
The Solution
The Xenos Enterprise Server was chosen for the job largely for its speed and flexibility. The Xenos server is able to convert PDF to TIFF, TIFF to PDF, PCL to TIFF, and MS Office and JPEG to PDF or TIFF, and has proven a more efficient option than the company's previous solution, processing two million documents per day, with an average of four pages per document.
The Benefits
In this case, Xenos helped to drastically improve performance on retrieval and presentment, working in conjunction with the existing IBM AIX server and Systemware database to enhance the company's outward offerings. Today, Xenos Output Management is used across all of the company's commercial and personal accounts, in 100 countries worldwide.


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Canada's Carney says more work needed to rebuild trust in banks
By Russ Blinch
LONDON, Ontario (Reuters) - Banks and regulators must do much more to rebuild the trust in the financial system that was shattered in the recent crisis, Bank of Canada Governor Mark Carney, head of the G20's Financial Stability Board, said on Monday.
The Group of 20 leading economies has made progress on financial reforms and that will go a long way, but these alone will not be sufficient, Carney said in a speech to business students at the University of Western Ontario in London, Ontario.
"Virtue cannot be regulated. Even the strongest supervision cannot guarantee good conduct. Essential will be the rediscovery of core values, and ultimately this is a question of individual responsibility," he said.
Carney's comments on regulation are being closely watched by British bankers. He will leave Ottawa to become governor of the Bank of England in July, taking over as the UK's central bank expands its oversight of the financial industry.
The lack of trust in major banking systems "deepened the cost of the crisis and is restraining the pace of recovery," Carney said in the speech.
"There is a growing suspicion of the benefits of financial deregulation and cross-border financial liberalization, a suspicion that could ultimately undermine support for free trade and open markets more generally," he said.
Carney said progress in the G20's financial reforms was "not yet fully reflected in market valuations or public attitudes," lamenting that the good work done so far had been overshadowed by a spate of scandals, including one involving the rigging of Libor interest rates.
In a question-and-answer session, Carney said he expected to make major progress this year on banks deemed too big to fail. Continued...


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- 1(old-fashioned) a man who has people working for him, often as servants in his home They lived in fear of their master. person in control
- 2master of something a person who is able to control something She was no longer master of her own future. skilled person
- 3master (of something) a person who is skilled at something a master of disguise a master of the serve-and-volley game see also past master dog owner
- 4the owner of a dog The dog saved its master's life. university degree
- 5master's (also master's degree) a second university degree, such as an M.A. or an M.S. He has a Master's in Business Administration. see also M.A., M.B.A., M.S.
- 6Master a person who has a master's degree a Master of Arts/Science captain of ship
- 7the captain of a ship that transports goods famous painter
- 8a famous painter who lived in the past an exhibition of work by the French master Monet see also old master original CD/movie
- 9(often used as an adjective) a version of a CD, movie, etc. from which copies are made the master copy title
- 10Master (old-fashioned) a title used when speaking to or about a boy who is too young to be called Mr. (also used in front of the name on an envelope, etc.)
- 11Master a title used for speaking to or about some religious teachers or leaders There are many other compounds ending in master. You will find them at their place in the alphabet. Idioms
of servants
nounjump to other results
to be free to make your own decisions rather than being told what to do by someone else
be your own masterjump to other results
(usually used in negative sentences) to support two opposing parties, principles, etc. at the same time
serve two mastersjump to other results
Check pronunciation: master


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FLORENCE, S.C. – Pee Dee Federal Savings Bank in Marion has established a scholarship at Francis Marion University in honor of Raphael Wolpert.
The Dr. Raphael Wolpert Scholarship has been established to pay tribute to Wolpert who has served on the Pee Dee Federal Savings Bank board for nearly 37 years and as chairman since 1998.
"We are pleased to pay tribute to the service of Dr. Wolpert by supporting education at Francis Marion. We feel the university has done a tremendous amount for the Pee Dee area just as he has," said William Johnson, CEO of Pee Dee Federal Savings Bank.
The recipient of the scholarship must be a resident of Marion. Preference will be given to an incoming freshman with a score of 1000 or above on the SAT. An upperclassman must maintain a cumulative grade point average of 3.0 or higher.
"Bill Johnson and the Pee Dee Federal Board have been friends of this university for decades and their support is vitally important to us" said FMU president Fred Carter. "This generous gift will enable deserving students from Marion to remain in the Pee Dee to pursue their higher education."
Pee Dee Federal Savings Bank established two other scholarships at FMU. The James C. Hooks Jr. Memorial Scholarship was established in February 2001 to honor Hooks, who served as chairman of the board. The Malcolm C. Woods Jr. Scholarship was established in May 1987 to honor Woods, former president and director of the bank.


text: 000 FPUS71 KAKQ 251655 NOWAKQ Short Term Forecast National Weather Service Wakefield VA 1255 PM EDT SUN JUN 25 2017 VAZ098-251715- Virginia Beach- 1255 PM EDT SUN JUN 25 2017 .NOW... At 1254 PM EDT, Doppler radar indicated a shower over Princess Anne, or near Virginia Beach. This shower was moving southeast at 5 mph. Locations impacted include... Virginia Beach, Princess Anne, Rudee Heights, Sigma, Sandbridge Beach, Dam Neck, Oceana NAS, Macons Corner and Pungo. Motorists should use extra caution in the vicinity of these storms... and be prepared for rapid changes in weather and road conditions. Heavy rain could cause ponding of water on roads...and possible minor flooding of ditches and poor drainage areas. $$ 05


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Your Dog, Your Life
The Scoop
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Wildebeest creates the perfect present for new dog parents.
Dog Breeds
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I see that my favorite people got a new kitty and boy would I like to chase her! I miss my best doggy friend Buddy and human friend Jessica, but doggone have I met some amazing pooches up here in Heaven! Some of them I have even seen on Dogster! They are not deaf or blind anymore so we have a ball playing together. I must say the Danes are my favorite because I don't have to worry about stepping on them. It's nice up here, I just would like to be down there with my people better. I'll just patiently wait.
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Rampage Jackson Will Defeat Rashad Evans at UFC 107, Bet on it!
Rampage Jackson to Defeat Rashad Evans at UFC 107, Bet on it! The two coaches engaged in what's guaranteed to become the most-watched season of The Ultimate Fighter to date, will finally face off inside the Octagon on December 12, 2009 at the STAPLES Center in Los Angeles, CA, for UFC 107 Betting Odds.
Early UFC 107 Betting Odds for the main event are now available to all. According to Official UFC sports betting odds makers, Rampage Jackson [-130 ML] Will Beat Rashad Evans [EVEN] at UFC 107, Bet on it!
In The Ultimate Fighter Season 10, Spike TV will be airing all 12 episodes of this heavyweight edition of the TUF series. Of course, most of the buzz surrounding TUF Season 10 is because of the emergence of former Internet fighting sensation and EliteXC cover boy, Kevin "Kimbo Slice" Ferguson.
The feud between "Kimbo" and UFC President Dana White has been well documented. From comments like he "sucks" to he's not a real martial artist, the one thing that White was always clear on was: Kimbo Slice will not get into the UFC unless he earns a spot through The Ultimate Fighter.
Earlier this year, MMA Online Sports Betting Odds makers at SportsBook.com showed the Internet sensation, Kimbo Slice no respect and no love! When the question Will Kimbo Slice make the Finals (Final 2 Fighters) of The Ultimate Fighter Season 10 Finale (Kimbo Slice must fight in the Final Matchup for the UFC contract)? was asked, the UFC odds all pointed towards one outcome:
Bet on UFC 107: Rampage Jackson vs. Rashad Evans Betting Odds at SportsBook.com now!


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Alfred Music Publishing Expands its Broadway Presents! Vocal Series with Audition Musical Theatre Anthology: Young Male and Young Female Editions
Alfred Music Publishing, the world leader in educational print music publishing since 1922, expands its Broadway Presents! series with Audition Musical Theatre Anthology: Young Female and Young Male Editions, a collection of 100 widely popular musical theatre audition repertoire.
Designed especially for audition situations, Broadway Presents! Audition Musical Theatre Anthology is a compilation of 100 excerpts of musical theatre songs, carefully crafted and adapted to help singers display their best in 16-32 bar audition cuts. The excerpts are referenced from their original scores and represent a great variety of shows that span decades of theatre history and a multitude of styles. Helpful and user-friendly reference guides are also included, such as: Song Set Up, a brief song-by-song commentary; Song Indexes, which categorize all songs by Vocal Styles; Historical Category, charting all songs by historical genre; and Timeline chronicling songs by year composed. The companion 2-CD set contains accompaniment tracks to every song excerpt found in the book.
Broadway Presents! Audition Musical Theatre Anthology: Young Male Edition contains songs from a wide range of musicals including "21 Guns" (American Idiot: The Musical), "All I Care About is Love" (Chicago), "Alone in the Universe" (Seussical the Musical), "Brush up Your Shakespeare" (Kiss Me, Kate), "Easy to Love" (Anything Goes), "Fit as a Fiddle" (Singin' in the Rain) "Grow for Me" (Little Shop of Horrors), "On the Street Where You Live" (My Fair Lady), "Perfect for You" (Next to Normal), "The Wheels of a Dream" (Ragtime), and many more.
Broadway Presents! Audition Musical Theatre Anthology: Young Female Edition contains songs from a wide range of musicals including "And All That Jazz" (Chicago), "I Had Myself a True Love" (St. Louis Woman), "Good Morning Starshine" (Hair), "Out Here on My Own" (Fame), "The Trolley Song" (Meet Me in St. Louis), "Shy" (Once Upon a Mattress), "Over the Rainbow" (The Wizard of Oz), "Mamma Mia" (Mamma Mia!), "My Funny Valentine" (Babes in Arms), "Doll on a Music Box" (Chitty Chitty Bang Bang), and many more.
The Broadway Presents! Vocal Series is a treasury of songs from stage and film from a variety of shows that span decades of theatre history. Other editions in the series include the Musical Theatre Anthology for Kids (00-31373), Teen Male (00-32027), and Teen Female (00-32024). Using the original vocal scores, the songs have been selected and adapted with the ranges and skills of these singers in mind. Authoritative historical and contextual commentary, audition tips, and 16-bar cut suggestions for each song make these the most useful and relevant collection of its kind. CD includes accompaniment tracks.
The Broadway Presents! Musical Theatre Anthology Series are now available from $22.95 to $24.99, and can be found at music retail stores and at alfred.com/voice.


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Insights into four major consumer segments that are researching your brand online and most importantly the best ways you can reach them
Blog Archives
The Mobile Industry In Numbers
Don't Ignore Boomers – The Most Valuable Generation
Boomers are marketing-friendly. They have lots of money, they consume lots of media and they are eternally optimistic. These are the same consumers who comprised the fashionable and lucrative 18-54 demographic for decades. They still embrace brands and they still view them through a uniquely Boomer lens.


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There seems to be conflicting information and I have never seen someone catch one. Did they not survive?
We capture adult-sized channel catfish in the Snake River and transfer them to several ponds in the Southwest Region including McDevitt Pond. Usually, these transfers occur in early June and July. Tagging studies indicate that channel catfish live for at least several years in these ponds. Also, catch rates are generally poor in the colder months when catfish become more lethargic.
Answered on:
Monday, April 7, 2014 - 4:00 PM MDT


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This AA240 amplifier was engineered with unique features to assist the contractor in today's commercial business audio environment. Six–inputs feature extensive muting and output options along with a very unique bridge in/out feature to allow combining of multiple amplifiers. VCA input allows remote level adjustment of either the BGM input or the entire amplifier.
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The Seco-Larm CA-161T DC Plug to Removable Terminal Block is a connector of a 2.1mm male DC plug to a removable terminal block, it simplifies any CCTV installation, access control, or security application. Featuring solid and durable construction, its small size i...
Great job, product arrived on time, communication was excellent, price was good. Overall very satisfied.


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Mise en Place: Cabbage
By Andrea Chalfin News Dir. On October 1, 2010 · Leave a Comment · In Agriculture/Ranching, Andrea Chalfin, Business, Ellen Mahoney, KRCC News, Mise en Place, Slideshow
Welcome to Mise en Place, a journey of culinary delight where anything can happen. Based on the Colorado Department of Agriculture's list of food by month, KRCC takes a look at farmers, chefs, and fodder, all with a Centennial State bent.
Each month, the state's agriculture department highlights a commodity and provides a recipe using that product. We take it a step further.
[slideshow id=50]
Hearty red and green cabbage is sure to turn heads this October. KRCC's Ellen Mahoney visited the biodynamic Cresset Community Farm in Johnstown, and stopped by the Boulder Farmer's Market to see the braised cabbage that Camp Culinary owner Chef Michael DeBoer was cooking up.
Click below for the braised cabbage recipe from Michael DeBoer, and a recipe for Colorado Coleslaw from the Department of Agriculture.
Braised Cabbage
Chef Michael DeBoer, owner Camp Culinary
1 large head red cabbage, stem removed and cut into 1/4 inch strips
1/2 lb Applewood smoked bacon, cut into 1/4 strips (one half bacon)
1 large yellow onion, medium dice
2 Granny Smith apples, core removed, cut into medium dice
1 tbsp caraway seeds
1/2 cup sugar
1 cup apple cider vinegar
1 cup red wine vinegar
1 tbsp kosher salt
1/2 tbsp pepper
In a large, heavy gauge pot, render off bacon over medium heat. When bacon starts to brown, add onions and cook until it starts to caramelize. Add apples and caraway seeds and cook until apples start to brown. Add cabbage and stir everything together, coating cabbage in bacon fat. Add salt and pepper.
Reduce heat to medium low and cook for about 10 minutes, allowing cabbage to wilt a bit. Stir every few minutes to keep from burning the bottom of pan. Sprinkle sugar over the top of cabbage mixture, add both vinegars, and turn pot temperature to low. Cover pot and let cook for about 30-45 minutes or until cabbage is fully cooked; stir every 5 minutes or so to keep from burning.
Recipe from the Department of Agriculture
Colorado Coleslaw
Chef Jason K. Morse, C.E.C., Valley Country Club, Aurora, Colo.
1 cup Red Cabbage, shredded
1 cup Green Cabbage, shredded
½ cup Carrot, shredded
For Dressing:
2 cups Mayonnaise
¼ cup Light Corn Syrup
¼ cup Sugar
¼ cup + 2 tbsp. Red Wine Vinegar
1 tbsp. Smoked Paprika
Kosher Salt to taste
White Pepper to taste
Place all dressing ingredients in a bowl, mix well and chill in the refrigerator. Combine approximately one cup of dressing with cabbage and carrots. Add more dressing according to your desired taste and texture.
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Ticket hours: noon-6p Tues-Fri
on the phone or at the studio.
KRCC presents ARLO GUTHRIE
Pikes Peak Center
Saturday July 13, 2013 8pm
reserved seating through Ticketswest.com
7th Annual Blues Under The Bridge – July 20th, 2013
WATERMELON SLIM & THE WORKERS, JOHN HAMMOND, BLUES CARAVAN W/ JOANNE SHAW TAYLOR, THE SLIDE BROTHERS, D.B. REILLY, and THE JUST US LEAGUE
www.BluesUnderTheBridge.com for festival information
KRCC Member tickets on sale for $25. General Public tickets on sale for $35. VIP tickets $91.50. Day of show tickets $40 at the west gate. Tickets available through www.TicketFly.com or at KRCC.
Pre-festival Party Friday July 19th from 5-8pm at the Wyndham Grand Mining Exchange with Watermelon Slim, and Big Jim Adams!
Pre-festival shows at Jack Quinns with:
BJ Estares and Route 66 on Wednesday July 17th at 7:30pm!
The Delta Sonics with Al Chesis on Thursday July 18th at 7:30pm!
Austin Young on Friday the 19th at 9pm!
KRCC presents TAB BENOIT
Colorado Springs, City Auditorium
Wednesday, July 31st
KRCC Member Tickets on sale now for $16 at the KRCC Studios.
General public tickets on sale through www.AMusicCompanyInc.com .
KRCC and the Fine Arts Center present VIEUX FARKE TOURE
Colorado Springs Fine Arts Center, Monday August 5th, 7pm
KRCC tickets on sale now for $15 at KRCC.
FAC member tickets on sale for $15, and general public tickets on sale for $25 at the Fine Arts Center Box Office, or through www.csfineartscenter.org
KRCC presents DIANA KRALL
Pikes Peak Center
Wednesday, September 25th 7:30pm
reserved seating through Ticketswest.com
Pikes Peak Center, Saturday October 12th, 2013 8pm
KRCC member pre-show meet and greet opportunity 6:30-7:30pm – pre-show meet and greet tickets available for $40 to members ONLY at the station.
Advance KRCC member tickets on sale now through August 2nd through www.TicketsWest.com. Enter member promo code and click find.
General Public tickets on sale August 2nd, 2013
KRCC presents BONNIE RAITT
Pikes Peak Center
Wednesday, October 16th 8pm
reserved seating through Ticketswest.com


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General Size Chart For Chains. This chart is meant to be used fas a general guideline only.
The actual diamond images shown below illustrate the types of inclusions and how they will appear under 30X magnification in a diamond. These inclusions would not be visible to the naked eye. These photos will help evaluate the Clarity grade of a diamond.
Below you will see sample photos that will help evaluate the Color of a diamond


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I guess ya'll did'nt get the memo. Look harder.
Printable View
I guess ya'll did'nt get the memo. Look harder.
Going back to the wireless HDMI, the economics of the situation can't be overlooked either. A $50 chip isn't cheap, it's hugely expensive. Most mass produced chips are well in the $1-$2 range. It's a hell of a lot cheaper to put a $0.10 connector on a device and sell the consumer a $5 cable. Even when the price of these chips drops, I still don't see it being used for things like HDMI.
$5!!! Where do you get your cables??


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Photo courtesy of Penn Athletic Communications
PRINCETON, N.J. -- Led by Harvard's first-place finish in the Battle of Beantown, the Ivy League teams posted successful results over the weekend. Cornell and Princeton went 2-3 in the Sykes/Sabock Challenge. In non-scoring meets, Dartmouth's distance medley relay team recorded the seventh-best time in the country this season at the New Balance Collegiate Invitational in New York and Penn's 4 x 200m relay team broke a 27-year-old school record.
All eight teams will be back in action this weekend. Harvard hosts the annual HYP meet, Brown, Penn and Columbia will compete in the NYRR Saturday Night at the Races and Cornell will hold the Robert J. Kane Invitational. Dartmouth will cut its team into thirds and compete in three events, the Husky Classic in Seattle, the St. Valentine's Invite in Boston and a throws meet in Durham, N.C.
The squads are gearing up for the Ivy League Heptagonal Indoor Championships, which will be held on Saturday-Sunday, Feb. 25-26 at Barton Hall in Ithaca, N.Y.
Here is a team-by-team look at the Ivy League from this past weekend:
The Bears took part in the Tribute to Charles Torpey Invitational hosted by the University of Rhode Island and came away with three titles. Senior Susan Scavone won the 60m hurdles with a URI field house record 8.65. Sophomore Megan Palmer won the 800m by crossing the line in 2:15.90 and junior Hannah Wallace took first in the pole vault with a leap of 3.60m. A number of Bears placed second in various events, including sophomore Brienne Crimmins (long jump, 5.31m) and junior Lace Craker (weight throw, 15.89m).
Next event: Friday, Feb. 10, Valentine Invitational, Boston
The Lions competed in the two-day New Balance Collegiate Invitational at The Armory in New York. In the first day of action, Columbia finished 3-4 in the 5,000m, as Caroline McDonough and Emily Lanois ran the race in 16:26.62 and 16:33.63, respectively. On the second day of the event, freshman Waverly Neer broke Columbia's indoor mile record with a sixth-place time of 4:41.92, the second-fastest time among Ivy League runners this season.
Next event: Saturday, Feb. 11, Millrose Collegiate Invitational, New York
The Big Red placed second out of 16 teams in the Sykes/Sabock Challenge hosted by Penn State. Cornell posted 88 points, trailing only the host team (181). Sophomore Rachel Sorna made up an 11-second deficit in the last half of the 5,000m to take first in 16:55.99 and junior Alyssa O'Connor ran the mile in a personal-best 4:49.00 for the victory. In the 600m, senior Molly Glantz set a personal-record with a 1:30.92 to take the title. Cornell finished 1-2 in the 3,000m as junior Genna Hartung cruised to victory in a personal best 9:40.88, followed by sophomore Emily Shearer. Sophomore Lauren Lloyd placed second in the 800m in 2:10.85. Cornell also sent members of its team to the Ithaca College Bomber Invite, winning 10 titles. Sophomore Anjelique Parnell led the way with a pair of victories, in the long jump (5.76m) and the 60m dash (7.88 seconds). Cornell went 1-2-3 in the 60m dash. Freshman Jasmine Smith won the 200m in 7.94 and the Big Red again went 1-2-3, this time in the 60m hurdles, led by freshman Mina Alexis-Amick's 9.19. Fellow classmate Eve Bishop took the 400m with a time of 60.41. Freshman Corey Dowe won the mile in 5:10.26 and junior Neesha Schnepf ran a personal-best 10:23.40 to take first in the 3,000m. Sophomore Sarah Sherman (high jump, 1.65m), senior Kristin Brandt (triple jump, 11.60m) and freshman Megan DeFord (shot put, 12.21m) also won titles for the Big Red.
Next event: Friday-Saturday, Feb. 10-11, Robert J. Kane Invitational, Ithaca, N.Y.
The Big Green competed in two events over the weekend. In the New Balance Collegiate Invitational at The Armory in New York on Friday, the distance medley relay team placed second with a school-record time of 11:05.67, more than 10 seconds ahead of the previous record of 11:16.02, set last season. Dartmouth's time in the event is currently the seventh-best in the country this season. On Saturday, the Big Green hosted the Dartmouth Indoor Classic and came away with five titles. Freshman Marina Plesons won the pole vault, clearing a height of 3.35m, and fellow classmate Erica Hendershot won the triple jump with a leap of 11.15m. Sophomore Janae Dunchack won the long jump with a mark of 5.37m and finished third in the 60m hurdles by crossing the line in 9.27. Senior Renee Domozych claimed the top spot in the 800m with a time of 2:21.07 and Dartmouth finished 1-2 in the 4 x 400m relay with a first-place time of 4:05.45.
Next event: Friday-Saturday, Feb. 10-11, Husky Invitational, Seattle;
Friday-Saturday, Feb. 10-11, Valentine's Invitational, Boston;
Saturday, Feb. 11, Throws meet, Durham, N.C.
The Crimson hosted the fifth-annual Battle of Beantown and came away with its third-straight win in the event. Harvard finished with 196 points to top Boston University (176), MIT (70) and Northeastern (67). Sophomore Alexandra Pace set a school- and meet-record in the pole vault with a winning leap of 3.81m. Junior Olivia Weeks captured the triple jump title with a mark of 12.51m, a personal-best for her and the second-best distance in program history. The Crimson also set a meet-record in the shot put as junior Shannon Watt recorded a career-best throw of 14.42m and fellow classmate Mary Hirst won the high jump with a 1.77m leap. On the track, senior Meg Looney won the 500m in 1:14.19 and freshman Gabrielle Scott set a meet-record in the 400m with a time of 56.35. Freshman Erika Veidis won the 800m in 2:11.94 and helped the 4 x 440-yard relay team place first with a time of 3:52.00.
Next event: Saturday, Feb. 11, HYP, Cambridge, Mass.
The Quakers competed in the New Balance Collegiate Invitational at the Armory in New York and the 4 x 200m relay team broke a 27-year-old school record by crossing the line in 1:43.41. The old record of 1:44.05 was set in 1985. Junior Jillian Hart moved into second-place in the school record book in the pole vault, clearing 3.7m. Current Penn assistant coach Sam Crook holds the school record at 3.81m. The Quakers went 1-2 in the high jump as both senior Kristen Judge and freshman Annie Holland recorded leaps of 1.70m. However, Judge took the title after clearing that mark in just one attempt.
Next event: Saturday, Feb. 11, NYRR Saturday Night at the Races at The Armory, New York.
The Tigers placed third out of 16 teams in the Sykes/Sabock Challenge hosted by Penn State. Princeton earned 63 points, trailing only Penn State (181) and Ivy League foe Cornell (88). The Tigers' lone victory came in the distance medley relay, as freshmen Jackie Nicholas, Emily de la Bruyere, Cecilia Barowski and Andrea Keklak finished with a time of 11:48.05. A number of Princeton's athletes placed second, including sophomore Theresa Devine, who was the runner-up in the 5,000m with a time of 17:03.05. Junior Greta Feldman took second in the mile in 4:52.33.
Next event: Saturday, Feb. 11, HYP, Cambridge, Mass.
The Bulldogs hosted the Giegengack Invitational at Coxe Cage in New Haven, Conn. In the first day of action, the distance medley relay team placed first with a time of 11:40.03. Freshman Emily Cable took second out of 32 athletes in the 200m dash with a season-best time of 25.33 and sophomore Amanda Snajder placed second in the long jump with a leap of 5.26m. The Bulldogs wrapped up the event on Saturday with three wins. Sophomore Emily Urciuoli set a personal-best in the pole vault with a leap of 3.75m, which also earned her first-place in the event. Senior Alexa Monti won both the preliminary and the final heats of the 60m dash, the latter in 7.91. Finally, the 4 x 400m relay team turned in a time of 3:55.22 to take the title. Junior Nihal Kayali became the second Bulldogs to run a sub-five minute mile this season, finishing second with a Yale season-best time of 4:50.88. Sophomore Sarah Barry placed second in the 1,000m after crossing the line in 2:53.82 and junior Allison Rue finished second out of 20 runners in the 500m dash, recording a time of 1:16.57.
Next event: Saturday, Feb. 11, HYP, Cambridge, Mass.
Women's Indoor Track and Field Update 3
Photo courtesy of Penn Athletic Communications


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Language Arts
posted by Logan .
In the Holocaust a long time ago, did the Nazis ever give up their cruelness and become people again or did they all just get killed? Are there still some now?
Hi Logan. After World War II, the worst Nazis were brought to trial and either executed or given prison sentences. The Nazi party was outlawed in Germany and many other countries. The people who had sympathized or worked with the Nazis kept quiet about what they had done and went back to living law-abiding lives.
Occasionally a small group of modern Nazis becomes active but they aren't effective and they certainly don't kill or torture anyone. All they do is yell and scream -- as they did in a recent rally in my city.
Hi Sue! If there's still some now and people don't know their Nazis then won't the cops find out and arrest them? If not could they possibly make a new army of Nazis to get revenge?
The groups of Nazis are so small that they couldn't possibly make up an army. Besides, the police watch them very carefully. When they had a rally in my city, there were dozens of police there, guarding against any violence either from or to the Nazis.
Since we have freedom of speech, we can say practically anything without being arrested.
hmmm. im doing a worksheet for my language class, and its on the last of the mohicans, i need help.
Katy -- please click Post a New Question and type your question. Please be specific about the questions you want to ask and what you think the answers might be.


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Technology, design and process innovation in the built environment
Newton, Peter, Hampson, Keith D., & Drogemuller, Robin (Eds.) (2009) Technology, design and process innovation in the built environment. Taylor and Francis, Abingdon.
Buildings and infrastructure represent principal assets of any national economy as well as prime sources of environmental degradation. Making them more sustainable represents a key challenge for the construction, planning and design industries and governments at all levels; and the rapid urbanisation of the 21st century has turned this into a global challenge.
This book embodies the results of a major research programme by members of the Australia Co-operative Research Centre for Construction Innovation and its global partners, presented for an international audience of construction researchers, senior professionals and advanced students. It covers four themes, applied to regeneration as well as to new build, and within the overall theme of Innovation:
Sustainable Materials and Manufactures, focusing on building material products, their manufacture and assembly – and the reduction of their ecological 'fingerprints', the extension of their service lives, and their re-use and recyclability. It also explores the prospects for applying the principles of the assembly line.
Virtual Design, Construction and Management, viewed as increasing sustainable development through automation, enhanced collaboration (such as virtual design teams), real time BL performance assessment during design, simulation of the construction process, life-cycle management of project information (zero information loss) risk minimisation, and increased potential for innovation and value adding.
Integrating Design, Construction and Facility Management over the Project Life Cycle, by converging ICT, design science engineering and sustainability science.
Integration across spatial scales, enabling building–infrastructure synergies (such as water and energy efficiency). Convergences between IT and design and operational processes are also viewed as a key platform increased sustainability.
Impact and interest:
Citation counts are sourced monthly from Scopus and Web of Science® citation databases.
These databases contain citations from different subsets of available publications and different time periods and thus the citation count from each is usually different. Some works are not in either database and no count is displayed. Scopus includes citations from articles published in 1996 onwards, and Web of Science® generally from 1980 onwards.
Citations counts from the Google Scholar™ indexing service can be viewed at the linked Google Scholar™ search.
|ID Code:
|Item Type:
|Australian and New Zealand Standard Research Classification > BUILT ENVIRONMENT AND DESIGN (120000) > DESIGN PRACTICE AND MANAGEMENT (120300)
|Past > QUT Faculties & Divisions > Faculty of Built Environment and Engineering
Past > Schools > School of Design
|Deposited On:
|30 Mar 2011 06:15
|Last Modified:
|29 Feb 2012 10:36
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Andrew Tom Builders
"Treat Every Home as if it were your own Home" Since the company's formation in the late 90's, this simple and honest approach has..
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The month that college basketball fans feverishly await is here. The NCAA tournament finals will once again captivate the country. If your main goal is to catch all the college basketball action this playoff season, check out one of these five sports bars in the greater Sacramento area to catch the hoops.
Hours: Mon to Fri – 7 a.m. to 2 a.m.; Sat to Sun – 8 a.m. to 2 a.m.
Part of the extremely popular Paragary's Group, R15 Bar has become a beloved spot with Sacramento locals. With its creative Scrabble tile "R" logo, you might miss the fact that it is one of the best spots to catch televised sports in the city. With 14 different 42 inch TVs, R15 has got you covered for everything college basketball related.
If you are looking for a special spot for all your buddies to hang during the championship game, the SKYYBox is also available for private events and can be custom catered to seated events of 22 and cocktail parties of up to 50 fans. There is a private bar and wine list as well. Contact R15 for availability and rates on the SKYYBox.
Hours: Daily – 11 a.m. to 2 a.m.
Players Sports Pub & Grill in Far Oaks is the go to place for serious sports watching. It features 36 HD TV's, three big screens, and 11 satellites. Yes, 36 HD TV's under one roof. If you need a break between games, they have Xbox and other video games, Foosball and dart boards. If you need to get some work done, free Wi-Fi is a nice perk.
There is a second location called, Players Pub, that has a sports bar type menu and features a big screen TV and 11 other TVs, 10 pool tables, shuffleboards, dart boards, and an air hockey table if you are looking for even more to do before or after the game(s).
Related: Best Pool Halls in Sacramento
Hours: Mon – 12 p.m. to 1 p.m. and 5 p.m. to 2 a.m.; Tues – Wed – 12 p.m. to 12 a.m.; Thurs – 4 p.m. to 12 a.m.; Fri – 1 p.m. to 1 a.m.; Sat – Sun – 9 a.m. to 2 a.m.
Clubhouse 56 is regarded by many in Sacramento as the best spot for watching sports. The selection of beers may not be as extensive as other bars, but with the size of their big screen TV's most people hardly notice. With a giant projection screen TV that extends from floor to ceiling and other flat screen TV's, Clubhouse 56 is able to keep patrons happy by keeping on multiple games and different types of sporting events.
Hours: Mon to Fri – 4 p.m. to 2 a.m., Sat – 6 a.m. to 2 a.m., Sun – 10 a.m. to 2 a.m.
Considered to be a neighborhood dive bar by most, Cheaters is the place to go for no frills and all game. It doesn't have fancy decor or a menu, but what Cheaters does have is cheap drinks, draught beer and loads of sports on TV. It's dark, somewhat "seedy" by some standards, making it a great place to watch a game and enjoy a beer. The regulars are friendly, the bartenders even friendlier, and the popcorn is often free.
Related: Best Craft Beer Spots
Hours: Daily – 9:30 a.m to 2 a.m.
Head out to Folsom for the FLB Sports Bar, which will be carrying all the college basketball action. The locals' favorite has 36 TVs, including 22 flat screens and four 60″ plasma ones. With five different satellites, a 6000 watt Bose sound system, two bars, and 16 beers on tap.
Between games, relax on the outdoor heated patio, shoot a game of pool on one of three pool tables, or try your hand at darts. FLB has something the other bars mentioned here don't — several casino games. Saddle up and try a round of Texas Hold'em or 21 "No Bust" Blackjack 24/7 after the game.
Erin De Santiago is a freelance travel and food/wine writer and photographer from Sacramento, California. She is a regional membership coordinator for the International Food, Wine & Travel Writers Association (IFWTWA) and writes for a number of publications in addition to publishing her own blogs. She has traveled to over 40 countries on five continents in search of the best food and wine around the globe. Her work can be found at Examiner.com.


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Sign up to Change4Life
Struggling with some cooking jargon? From ingredients and equipment to cooking methods, you'll find straightforward explanations here, sorted alphabetically to make them easier to find.
'Beat' is really another word for mix. When beating eggs, use a fork or a whisk and rapidly stir them together until smooth.
Back to top
When blending things like flour and water or milk together, this isn't about using a blender. It's just about mixing them together and squashing out any lumps to form a smooth mixture - use a fork or a spoon to do this.
Bring a pan of water to boil on a medium heat. To speed things up, you could boil the water in the kettle first, then pour it into the pan.
You'll need enough water to make sure the egg is completely covered. You'll know when it's boiling because it will be really bubbling, with big bubbles that pop on the surface.
When the water is ready, place the whole egg on a tablespoon and gently lower into the water. Turn the heat down slightly and allow to boil for 4 minutes if you want a soft (runny yolk) boiled egg, or between 6 and 10 minutes for a hard boiled egg (where the yolk is completely set).
When the time is up, place the eggs in cold water to set the white and to make them easier to handle if you're peeling off the shell.
If a recipes tells you to "brown the meat" this means to cook it until the outer edges of it turn brown. It doesn't have to be cooked completely through, just so there is no longer any meat that looks pink.
A fish slice has a long handle and a broad, flat end, usually with slits or holes in. It's used to gently slide under and lift or flip over delicate food like fish, when it's cooking. If you don't have one, a flat spatula will do.
When recipes ask you to use broccoli or cauliflower florets, this means just the head, or bushy looking part. So trim them right up to the head part, discarding the stalks.
Grilling is a quick, healthy way of cooking a range of foods, including meat and vegetables. It doesn't use any kind of fat, so it's much better for you than frying. You may have a separate grill section on your oven, or it may be inside the oven itself. Or, you can use a portable plug-in grilling machine.
You can use a masher or a fork to mash things like potato. For mashed potato, add a splash of milk to cooked, boiled potatoes and using a fork, or masher, press down on the potato, squashing it in with the milk to make it smooth and fluffy in texture.
To make a patty, take a small handful of the mixture you're using and roll it into a ball, then place in the palm of your hand, or on a lightly floured chopping board, and gently pat down to make a round, burger type shape.
Poaching is a fat-free way of cooking eggs, some meats and fish, using a pan of boiling water.
To poach an egg, bring a pan of water that is at least half full, to the boil over a medium heat. Crack the egg into a tea cup or small dish - this will make it easier to drop it in to the water without burning yourself on the steam or damaging the egg.
When the water is boiling, gently slide the egg out of the cup or bowl into the pan. Don't drop it from a big height or the egg will separate. Turn the heat down a little and allow to simmer for a minute.
If you like the yolk slightly harder, use a spoon or spatula to gently splash water over the yolk for about 30 seconds to cook it more.
Turn off the heat and use a flat spatula, fish-slice or spoon to lift the egg out of the water and serve.
Home-made popcorn smells and tastes delicious and it's really easy and fun to make. Look in your local supermarket for 'popping kernels', or 'popping corn'.
All you need is the popping corn, some oil (vegetable or sunflower, ideally) and a pan with a lid.
Put the pan over a medium heat and pour in a tablespoon of oil. Heat the oil until it is hot, but not smoking. You can test it by dropping in a couple of the kernels- if they pop quickly, it's hot enough.
When the oil is hot, add a generous handful of the kernels (a little goes along way) and put the lid on the pan. You'll need to keep an eye on it, and listen out. Every 20 seconds or so, pick up the pan by the handle and using oven gloves to hold the other handle (if there is one) and keep the lid in place, give it a good shake to distribute to oil and heat the kernels evenly.
After a short time you'll hear a few pops. Then lots of pops. Keep it on the heat, still shaking it up every 20 seconds. When the popping slows down and there's several seconds between each 'pop' turn off the heat, give it a final shake and serve.
'Puree' to blend a food using a hand blender or food processor to a thick, smooth liquid. Tomato puree, however, can be bought in supermarkets and convenience stores and is a strong (concentrated) paste made of tomatoes.
Scrambled eggs are quick and easy to make, and a real hit with the kids. To make them, crack your eggs into a bowl, add a dash of milk (optional) and beat together. Pour the egg mixture into a pan over a medium heat and add a small knob of low fat spread and stir.
Continue stirring while on the heat until the eggs start to take on a lumpy consistency. You'll need to keep scraping the spatula around the edges to catch all the egg.
When the egg is no longer runny, but still soft and only lightly formed (about 4 minutes), take it off the heat and leave to stand for a minute or so as it will continue cooking. Serve.
Simmering is what water does when it's reached boiling point and then had the heat turned down a little. Simmering water has lots of very tiny bubbles that slowly rise up the sides of the pan to the surface, rather than boiling which is more energetic and the bubbles will be bigger.
Steaming is a no-fat way of cooking. A steamer is a small metal device with sides that fold in, like a flower, and has holes. Alternatively, you can use a metal sieve.
Place food in the steamer (or sieve) over a pan of gently boiling water and cover. The steam that comes up from the boiling water will cook the food.
You can buy some vegetables ready trimmed, such as leeks and green beans. If you're trimming them yourself, use a sharp knife to take a little off each end. For leeks you may want to remove the outer leaves and rinse them before using.
You'll need a blender to get a smooth texture (no bits) for smoothies and sauces. If you have a food processor, you can use this. Alternatively, you can use a hand blender (which are widely available for around £10). These are quick and easy to use and minimal on the washing up. Perfect for smooth smoothies and non lumpy sauces, and fantastic for home-made baby food purees.
How are your eating, drinking and activity habits? We can help you make some healthy changes
We've got lots of ideas for healthy sweet and savoury snack alternatives.
See how much of each food group you should be eating.
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Malignaggi-Broner undercard announced
Unbeaten junior middleweight prospect Julian Williams will top the undercard at Brooklyn's Barclays Center against former world champion Joachim Alcine in an eight-round fight. There will also be a six-round light heavyweight clash between 2012 United States Olympian Marcus Browne and Ricardo Campillo. Both bouts will lead up to the Showtime tripleheader featuring the world championship showdown between Brooklyn hero and WBA welterweight champion Paulie "Magic Man" Malignaggi and current WBC lightweight champion Adrien "The Problem" Broner, the rematch between heavyweights Johnathon Banks and Seth Mitchell, and the WBC super middleweight title fight between Sakio Bika and Marco Antonio Periban for the belt formerly held by Andre Ward.
Also on the undercard will be Browne's Olympic teammates Rau'Shee Warren and Jamel Herring, undefeated prospect Robert Easter Jr. and Brooklyn's Juan Dominguez and Frank Galarza.
Julian Williams (12-0-1, 7 KOs) has shown the talent and savvy of those with much more experience. In just 13 professional bouts, the 23-year-old has proven that he is on his way to joining the long line of Philadelphia fighters to win a world title. He will face by far his toughest challenge to date when he faces former World Champion Alcine.
Gonaive, Haiti native Alcine (33-4-1, 19 KOs) is unlike any fighter Williams has seen in his professional his career. The former WBA Super Welterweight World Champion who now resides in the boxing hotbed of Montreal holds wins over Travis Simms, Carl Daniels and David Lemieux and is looking to bounce back from a gritty 12-round loss to Brian Rose in April.
Living just over the Verrazano Bridge in Staten Island, New York, "Sir" Marcus Browne (4-0, 4 KOs) will have a short commute to work on June 22. The 2012 United States Olympian has been making short work of his opponents, too, showing off his punching power by finishing all four of his foes by knockout. Obregon, Mexico's Ricardo Campillo (7-6-1, 5 KOs) will be aiming to end that streak and score the upset. Having faced four undefeated opponents in his last four bouts, he's no stranger to taking on up-and-coming prospects.
Three-time United States Olympian Rau'Shee Warren (12-0, 2 KOs) and 2012 United States Olympian Jamel Herring (3-0, 2 KOs) have both compiled impressive pro records and will look to keep the momentum going in their Brooklyn debuts. Cincinnati's Warren meets Pueblo, Colorado's Ernest Marquez (9-12, 3 KOs) in a four/six round bantamweight match which will be included on SHOWTIME EXTREME (time permitting) and Coram, New York's Herring takes on Prichard, Alabama's Calvin Smith (2-3) in a four-round lightweight fight.
Brooklyn will be well represented at Barclays Center on June 22 by undefeated junior featherweight Juan Dominguez (14-0, 10 KOs) who squares off against St. Paul, Minnesota's Bradley Patraw (9-5, 5 KOs) in an eight-round bout. Brooklyn's popular junior middleweight Frank Galarza (9-0-2, 5 KOs) will also look to once again wow the hometown fans when he takes on Arecibo, Puerto Rico's Edgar Perez (5-5, 3 KOs) in a six-round junior middleweight fight.
A lightweight bout scheduled for six rounds completes the card, as Toledo, Ohio's Robert Easter Jr. (4-0, 4 KOs) searches for his fifth pro win against Merrillville, Indiana's Antoine Knight (2-3, 1 KO).


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Man VS Machine: The 1000 Player FPS
Have you ever wondered what 1000 players simultaneously playing an FPS would look like? Yeah, neither have I, but the guys behind the game Man VS Machine did.Yesterday, MuchDifferent, set out to make history by developing the first FPS where 1000 players partook in one battle. They missed their mark by one player, but the result is staggering nonetheless. Chaos erupts as man takes on the superior weapons and abilities of the machine empire, the battlefield erupts into a spectacle of blue and red lasers spotted by explosions from overhead fire. You know what? Just watch the video and tell us what you guys think.
30 January 2012 Jessey Gameplay Footage Gaming Videos


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Best Rhinoplasty/Revision Surgeons
- Sid999
- Last updated: 4 years ago
Hi, i am new to this site, always read through but now actually signed up. My situation is as follows - I have had 3 previous rhinoplasties, the last one was about 8 years ago. I am from the UK, my first two were in the UK my third was in the USA. As with many people on this site, all promised, but none delivered. To be honest, it was party my fault, i did not see any before and after photo's of any of the surgeons and literally took their word for everything. Its been a struggle coping the last 8 years in depression, not meeting people, not wanting to go out. All i want is a normal life, not looking for perfection. Just want a normal nose, where there is no attention to it, no-one says anything good or bad about it. The last few years i have been waiting for the surgeon/'s to see who can deliver. I have reviewed every single website/forum, surgeons gallery on the earth and i have narrowed it down to three surgeons who i believe have the best before and after galleries on here. Dr Ghavami Dr Motyki Dr Rizk Everyone has different opinions and different tastes but these three doctors have seemingly done what is impossible do to from what i have seen on other galleries, that is improve the frontal view. Every doctor says, they can improve it, narrow etc, yet when i have seen their galleries i often see it worse then before. Those three doctors are the only ones who i have seen have a great gallery with frontal views. The only worry is, Dr G and Dr M seem to have only 5-10 years experience each, which is a worry for revision rhinoplasty patients such as me. Dr R charges a high price which is another worry. I have been quoted 25k from Dr R, 12k from Dr M and i am going to have a consult with Dr G soon to find out his price. The question has been asked before many times, has anyone had a consult or rhino with Dr G or Dr M before?


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Join Date: Oct 2003
Location: The mitten state
Posts: 954
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Wow people, burning garbage isn't a good thing, but people do it.... There is a difference between kindly informing and educating vs bashing and attacking. If I were her I wouldn't be back to this forum, and that is disappointing, there are often great ideas shared.
Wow people, burning garbage isn't a good thing, but people do it.... There is a difference between kindly informing and educating vs bashing and attacking. If I were her I wouldn't be back to this forum, and that is disappointing, there are often great ideas shared.
holy, people! give the girl a break! she obviously isn't as enlightened as you all. she didn't realize that her post was an open invitation to a written beating.
OP - i'm sorry some PPs have been brutal with you.
The OP asked for opinions, and she got them. You shouldn't ask for people to voice their thoughts, and then expect every single person to either agree with you or to mince about and be all puppies and rainbows and sunshine unicorns about it if they don't. And it's completely ridiculous to get all butt-hurt about it just because some random people on an online forum aren't being super nicey-nice.
I said exactly what I would have said to the OP if we'd been chatting face to face. I am personally rather horrified at the thought of all that toxic stuff being burnt. But I didn't call names or bash. I didn't attack. I wasn't rude or inflammatory. I simply disagreed. And I didn't sugar coat it to death because we are adults. If the OP doesn't like it, she can put on her big-girl undies and suck it up. Seriously.
I hate the smell of burning garbage, but oh, isn't the fire soooooo pretty. As much as I would prefer people not to do it for environmental and stink reasons, I totally understand the attraction. I used to work in labs, and I always felt more at home if someone was using a bunsen burner.
obstruct livery vehicles
Mom of Many
My dp and I had a book burning one night. We'd both (a long, long time ago before we'd become the socially conscious, enlightened folks that we are today) done business/economics degrees in University and had been packing around hundreds of pounds of outdated, no re-sale value textbooks that would never be opened again. We sat in front of the fireplace tearing sections out of the books, reading the chapter titles, laughing like mad, and chucking them in the flames. It felt soooooo good.
I noticed the OP is MI. Here in rural MI, burning trash and burning in general, is the norm. I wouldn't be surprised if the OP did not realize that it was an environmental danger. People have burn barrels to burn their trash, burn leaves in the fall, burn ditches to keep down weeds, etc, etc. So while I think a little education is in order, I think there are many who posted who could have been a little kinder and gentler. We have also burned to get rid of thing we had no other way of disposing of.: Although AFAIK they were natural materials (old mattresses couches etc were cotton,jute, burlap, etc.)
Oh and I would TOTALLY love to know how to clean moldy clothes. I have tried EVERY idea recipe I've come across (Even tilex and straight bleach, since the item was a total loss anyway. The tilex ate the fabric.) I'm not being snarky, I'd really like to know, I have had to pitch lots of mildewed clothes and I'd like to be able to at least save some favorites when it happens.
Jam 7, Peanut Butter 5, and Bread 2.
guess what happens to that old couch you donate to Goodwill when it doesn't sell or is too used/dirty? Yeah, same thing.
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We offer bouncy castle and inflatable hire in Surrey from our Woking bouncy castle hire surrey headquarters.
Our prices shown include everything and are what you pay, Please be aware of companies adding extras on when you come to book!
With Twenty years' experience delivering bouncy castles for hire in surrey, a fleet of bouncy castle delivery vehicles and with almost 100 top of the range bouncy castles & inflatables, Bouncy castle hire Surrey (Allsorts Inflatables) has it all! You only get one chance to celebrate most events - ensure the occasion goes off without a hitch by choosing the best! Bouncy Castle Hire Surrey.
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We have bouncy castles for children as well as adults, as well as a huge range of Castle/slide combos, Inflatable Slides and Inflatable Games, featuring everything from the latest to the classic themes so we're sure we will have the perfect bouncy castle or inflatable for hire for your next party, funday or event in Surrey.
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hhgregg, Inc.'s (HGG) MACD indicator has moved into bearish territory with a reading of –0.1399. The Zacks #5 Rank ("Strong Sell") stock decreased more 3.39% to $6.85 in morning trade. The Zacks Consensus Estimate on the company's earnings for the year ending March 2013 has decreased by 28 cents over the past two months to 93 cents per share.
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Nutrition Notes
Week of July 23, 2007
Probiotics for Cancer Prevention?
Karen Collins, MS, RD, CDN
American Institute for Cancer Research
Probiotics may offer other health benefits, but one receiving more support recently is the possibility of helping to prevent colon cancer. If results of a small but well-controlled study in Ireland are repeated, probiotics – live bacteria that can benefit health – might have a place alongside vegetables, legumes, whole grains and regular exercise in our strategies to lower risk of cancer.
Your digestive tract is home to hundreds of different types of bacteria. Most of them are considered beneficial, crowding out harmful bacteria, speeding digestion and perhaps even enhancing immune function. One of the most accepted health benefits of probiotics comes from taking the probiotics along with or following antibiotic treatment. Antibiotic medicines can sometimes kill the gut's beneficial bacteria along with the illness-causing bacteria. Without the "good" bacteria in control, sometimes harmful bacteria can multiply, leading to diarrhea. Studies suggest that probiotics restore a healthy bacteria population in the gut and prevent diarrhea.
The recent study focusing on probiotics and colon cancer was published in February. Because colon cancer takes years to develop, the scientists looked at various signs of its early development. This study included 80 people who either had colon cancer tumors or non-cancerous colon polyps (precursors to cancerous tumors) recently removed. Participants were randomly assigned to receive either a probiotic or placebo (an inactive substance). The probiotic contained two types of bacteria often seen as protective of colon health (Lactobacillus rhamnosus and Bifidobacterium) combined with a prebiotic. Prebiotics are nondigestible food ingredients that feed the growth of healthful bacteria in the colon. The combination of probiotics and prebiotics is called synbiotics.
After 12 weeks, researchers found that the balance of colon bacteria had changed in those receiving the synbiotic, with more Lactobacillus and Bifidobacterium and less of the bacteria (Clostridium) that is linked with increasing cancer risk. Compared to patients who received placebos after polyp removal, those who received synbiotics showed decreased DNA damage in the lining of the colon and decreased growth and reproduction of colon cells (which increase in colon cancer). Neither of the groups reported adverse effects of synbiotics. These findings are consistent with earlier studies showing that "bad" bacteria can produce substances that initiate or promote development of colon cancer. Probiotics have been shown to decrease abnormal colon cell development and DNA damage in animals.
Research studies often investigate probiotics using controlled doses of supplements, but you can also get probiotics from foods. Most fresh yogurts contain live, active cultures; check labels to be sure. Drinks that provide probiotics include dairy and soy versions of kefir and acidophilus milk. Fermented soy products (including miso and tempeh) and sauerkraut may also supply probiotics, but little data is available to confirm the amounts or types of bacteria.
What about prebiotics to support growth of healthful bacteria? Inulin (which is extracted from chicory root) and oligofructose are found in prebiotic and synbiotic supplements. But so far research does not show that these prebiotics offer any advantage over the dietary fiber found in vegetables, fruits, whole grains and dried beans.
Probiotic and synbiotic supplements come in capsules, powders and liquids. If you're going to use one of these products, check the label to be sure you will get at least one billion live bacterium per day. Because supplements are not regulated by the government, look for products with USP-Verified or CL-approved on the label, which means they have undergone testing by the U.S. Pharmocopeia or Consumer Lab, respectively. Probiotic and synbiotic supplements are considered safe, and no health risks have been reported related to their use. Yet benefits are far from certain, especially since results may differ with different types of bacteria. While we wait for more research, use probiotics and/or synbiotics if you wish but make sure to focus on other, more proven cancer prevention strategies, such as exercise, weight control and eating a wide variety of fruits and vegetables.
# # #
AICR's Nutrition Hotline is a free service that allows you to ask a registered dietitian questions about diet, nutrition and cancer. Access it online at www.aicr.org/hotline or by phone (1-800-843-8114) 9 a.m. to 5 p.m. ET Monday-Friday. AICR is the only major cancer charity focused exclusively on the link between diet, nutrition and cancer. It provides education programs that help Americans learn to make changes for lower cancer risk. AICR also supports innovative research in cancer prevention and treatment at universities, hospitals and research centers. It has provided more than $78 million for research in diet, nutrition and cancer. AICR's Web address is www.aicr.org.All active news articles


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|Disaster Preparedness General Discussion Anything Disaster Preparedness or Survival Related
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Dry Run - 1 week off grid trailer camping
Our bugout plan is a travel trailer on 200 acres in the Texas Hill country. Our friend finally got a road graveled to passable levels, so the family headed up for a week without grid power, water or sewer. The goal was to see what worked and what didn't. Problems were solved one at a time.
What worked:
Cooking: Solar oven: Oh yeah! 350F in the sun! Heats water, cooks an entire chicken, makes beans. One of the biggest surprises! A rock tower at the edge of the firepit made a nice rocket stove for grilling meat. The Coleman dual fuel campstove works great and runs off gasoline as well as Coleman liquid fuel. We brought propane tanks and grills, but never hooked them up.
Water: We hauled fresh water into the site with the trailer, 5 gal buckets and jerrycans. During the week, we refilled once in town. The monolithic water filters worked exceptionally well (it was clear water). The biggest water use was showers (more later). Still got by with 2-3 gal per person per day. We found a hand dug well onsite that has 12ft of water about 20 ft down. Next trip, we will add a large tank and filters. There is a creek about 1/2 mile away. My 12V pump setup did not work well. Need to redo the connections from 1/2" plastic tubing to water hoses.
Washing: Dishes are easy. Two tubs. The first cleans the grease, the second has a little Clorox added to purify the rinse water. We used a lot of paper goods because we had limited water for washing. More water = less trash.
Showers: A good hot shower in the evening is the key to staying cool. The solar shower bags suck! That little hose is kinked and puts out too little flow. It doesn't reach between the legs. And the water may be luke warm, but the breeze whipping around the tarp is dang cold. After two days, I fixed the trailer propane hot water tank. Showers were the main water user! Even when the kids didn't take one. Got to develop a good water supply!
Power: I had added two 6V T-105 batteries to the trailer and a smart charger. We ran the generator in the morning because the boss still wanted to use an electric coffee pot. Other than that, there was little electrical draw. Never ran out of battery juice, but the inverter only ran the trailer lights, not the 120V auxiliary outlets. So there was no way to plug anything else into the battery circuit. Used 3 gal gasoline for the week in the 2800W gennie. The little Harbor Freight hand pump was great for transfering fuel.
Refrigeration: The propane powered fridge worked fine, BUT it needs a 12V power source for the safety system. Lose battery power and the fridge shuts down. So we left the trailer on the site, but could not leave the fridge on.
Sewer: We cleaned the existing outhouse used by deer hunters and found it preferable to the trailer toilet. What grey and black water we produced went into a dug pit that was covered when we left. Can't be any worse than 50 500 lb cows pooping every day.
Other: Weedeaters are worthless on Texas brush. We spent many hours cutting cedars with loppers and chainsaw. Fiskar loppers are outstanding! A 4 wheel gator is a must for getting around 200 acres. We borrowed one from the site hunter.
We left the trailer onsite. Everyone decided that this was better than state park camping. Next step is to see if the landowner will let us set up a trailer semi-permanently onsite. Then we could install an awning, small solar system and water tank. Great week and a good start on a backup living location.
|The Following 4 Users Say Thank You to ZootFenster For This Useful Post:
For your showers, do the "Navy Shower"....rinse your body, turn off the water, soap up, rinse off. Save tons of water. I travel in my 40ft Motorhome for my work. Most of the time I never stay at a campground. I can go 2 weeks and still have water left over in my 100 gal tank taking a shower every day and using the the toilet.
For your power add 2-4 more 6v batteries. That will add more longevity to your power, plus up your power, also use 2-3 solar panels for the charging. This will save your fuel. Upgrade your converter and you can run 120 volt. I run a satellite receiver and TV off my batteries thru the converter. The only item in my Coach that I do not run off of battery power is my microwave, it will run, but just not quite enough for full power.
Propane use for your fridge, you can run a long time off a tank. I have 38 gal on my coach, in the summer I only need to fill up once. In the winter running the furnace that is a whole other story. You might want to get you one or two blue flame type heaters. These just burn propane and do not use power.
|The Following User Says Thank You to Rotax For This Useful Post:
If you can set up something semi perm, build a roof over the trailer. rv's are built as cheap as possible and you need to reseal roof seams often or build a better roof over it. a few poles and a simple frame then some of the metal roofing that can be used for water collection and then a water barrel to collect in.
|The Following User Says Thank You to Eugene For This Useful Post:
my cabin is completely off grid. But we have a little advantage in that I have 400' of lake frontage.
We have a couple means of power. First I have two 6v (220Ah)deep cycle Golf cart batteries in series for 12v. connected to a 1500watt inverter. The 12v water pump and macerator run directly off the batteries.
To Charge the batteries I have 75watts of solar panels. A Listor 4000watt diesel Generator (runs for 4 hours on a half gallon of fuel) with a Onan 4000watt gasoline generator as a back up and for use in the winter. The generators not only help charge the batteries but they heat the 40gallon Hot water tank. The cabin is set up so I can switch between 12v and 120volts anytime I want. The Refrigerator is a 1955<or so> Servel propane fired and the stove is propane. I can run 3 weeks straight on two 20lbs propane tanks, 6 weeks if I turn them off at night.
If necessary I can drink the lake water, but for now we import potable water. We have 15 gallons on stand-by (not in the winter) we have a full working bathroom.
The place is heated with a Thermo-Control wood fired stove. The place is insulated to the max. I have 30 acres of hard wood and my property is surrounded by a 12,000 acre conservancy (I will NEVER have to worry about neighbors )
The only down side is the only way to get to the cabin is by boat or snowmobile (or ATV) so there is a month or two in the fall and spring when ice is an issue
We only run lights and a radio. All the lights are the latest in Compact florescent or LED. I have 16 lights in the cabin with a total wattage of 202 watts. I can run the lights 24/7 and not drain the batteries completely.
Great write-ups. For camping we take a small 12-volt Engel fridge hooked up to my Jeep's dual batteries, deep cycle Odyssey batteries. Before leaving I power the fridge on 120-volt house mains to get it ice cold, and then have never had a battery deplete its energy completely for maintaining the fridge's cool temp (and insulating cover also used and keep out of the sun in hot climate). While camping, if you're taking the vehicle 4x4 wheeling, then the batteries will stay charged for as long as you have gas.
Agree, a cool shower makes a difference, but a cool beer is .............
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*Best decision I ever made* 450cc salines HP
I'm getting my breast done in march in miami Fl,....
breast augumention with my girls :)
3 1/2 weeks all paid!!!
20 more days ( . ) ( . ) <~~~~ my boobs :)
New sports bras at $7.99
Misery loves company
7 more days :)
Packing! 6 Days to go! but bitter sweet /
bye bye bombshell bras!
miami tomorrow!! its finally here :)
4 hours old new boobies
not sure cc yet will post tomorrow
Not the happiest with my new boobs or is it to early to tell?
Breast band
4 days post op
4 days post op
chest hurting
1 week post op tomorrow
more pics of my water balloons
Nipples more sensitive?
Happy 1 Week to me/ Sleeping sucks
yoga wear post op 1 week
My nipples are always active now
Brazilian Butt lift
11 Days post op
12 Days post op / bad bad chest pains
2 Weeks Post op
Cold & sleeping
1. Im in boston its freezing the tatas hate the cold! They get sore, hard & tight! After all they were made in miami ;)
2. If you yet to feel comfortable sleeping on your side buy a body pillow or stick some pillows up under the boob while on your side and the body it works & helps! I been sleeping better!
Uploaded some new pics & they are dropping after 2 weeks a little less swollen. .
Party Time / 20 Days post op
breast implant humor
3 weeks old as of yesterday!
4 weeks old boobies / change?
full body pics at 4 weeks post op
boobs covered up not so big
30 days today!
upload didnt upload them
5 weeks / finally squishiness
damn pics didnt all upload
5 weeks Post op
a few before & afters
forgot some pics
6 weeks first bra fitting
popped boob :'(
2 months !
nudies 2 months
2 month old nudies!
forgot to post the pics!
wish pic vs my new breast
9 weeks post op
before BA pic / after BA pic
11 weeks Post Op!
3 months post op
4 months post op friday!
5 months post op BA / BBL 5 weeks post op
1 year next month wow!!
Hello ladies I waited 2 months post op to review my PS because at 1 week 1 month you really don't see how your outcome will be. I did my research on my PS before choosing him as everyone woman should. I knew I wanted a armpit incision, was my number 1 priority! I after googled his work ethics, schooling, what hospitals he's worked at or any foul play against him. He was clean as a whistle with more then 24 years experience. The experience was very important to me because I seen some butchered, chopped up looking boobs on some woman. Lopsided breast or nipples that looked pasted on! I flew down had my choice he was the one. I get to miami CGCC was a very busy place! Like a nail shop really, yadira my coordinator was pleasant woman very soft spoken. She did try to guide me in not going through the armpit but I told her in 100% sure that's where my incisions will be & thats why I picked Dr. Ortega because he specialized in that! She tried to tell me she seen many lopsided breast going through the armpit because its a blind spot in there when placing the implant the really don't know where its landed.. I reassured her I've done my research on him in fine. I went out back in a room finally met my PS he asked me what size would I like my outcome I said D cup & said that's fine. I tried pushing for a 475cc he said I'm small framed it wouldn't work. He said my boobs would be coming out my sides. He was very pleasant, nice, answered all my questions & very outgoing. The day if surgery he even done research on my city & cracked a few jokes with me. I got 450cc on my right 430cc on my left , it was my PS who chose this for me after all he's the one with over 24 years experience not I. My outcome is a D cup as of now I really love them they are not lopsided, they are round, beautiful boobs. I Would of loved them bigger but I'm grateful he gave me beautiful breast & thats what counts. I'm actually going back to see him again & I trust him with what he does as far as work on me. My incisions also look great & not visible to the eye which I love. I'm glad I found CGCC as well as Dr. Ortega. If I can change anything maybe gone bigger, lol, ;) overall Im better than what I walked in with and we often forget what we had before! Thanks all.… .


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Coleman donates life jackets to NYMAPosted on
The Coleman Co. recently donated 474 life jackets to the National Youth Marine Alliance for waterfront programs at U.S. Army Corps of Engineers sites in the South Atlantic Division.
"This donation from Coleman will help to save lives," said Tom Griffin, executive director of the NYMA, in a statement. "Without the support of companies like Coleman, many of our young people would not have the equipment they need to ensure a safe and enjoyable experience in and around the water."
Founded more than 100 years ago, Coleman supplies a number of outdoor recreational products, including life jackets under its Stearns brand. The company is a member of the PFD Manufacturers Association, which endorses the efforts of the National Youth Marine Alliance.
"The National Youth Marine Alliance is doing important work," said Delaina Lee, brand manager for Coleman's Stearns brand, in a statement. "We are delighted to support their efforts to deliver the water safety message and encourage safe practices on all waters."