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Help! My child is scared of dogs
When should you worry about your child's fear of dogs? When does a fear become a phobia? Dr Justin Coulson shares some advice with a worried parent.
Hi Dr Justin,
My six-year-old daughter has a major anxiety with dogs. We did see the school counsellor in prep, however I am not sure if I should start seeing a psychologist. Everyone tells me she will out grow this fear and we will be getting a puppy next year to hopefully help her. Is there anything else I could do?
Kind regards
Dr Justin says:
People, including children, have all kinds of fears that others see as irrational and entirely strange. Some young children are afraid of animals, especially dogs, who are fast, often large (though little ones can be scary too), unpredictable and have no recognition of personal space.
When anxieties and fears cause genuine distress and interrupt normal functioning then it is appropriate to seek help.
Here are a couple of ideas you might find helpful:
Consider the overall importance
Does it really matter if your daughter is afraid of dogs? It may cause some minor inconvenience from time to time, but if you live in a neighbourhood where there aren't many dogs (inner city?), or if your daughter can live a happy life and avoid dogs, it may not be worth trying to increase her comfort level. Of course, it might also be important because of ongoing exposure to dogs.
Empathy rules
Trying to toughen up a child who has anxiety is often ineffective and counter-productive. Trying to convince her to 'come over here and pat the cute puppy' will only reinforce her fear.
By being compassionate, trying to see the world through her eyes, and showing her you understand her fear (or are trying to), she will be more likely to stay calm and be open to learning more about managing her fears.
Mind your message
The words you share can either reduce or reinforce your daughter's fears. If you find yourself regularly discussing her fear of dogs, she will identify with that as an aspect of her identity; she will see herself as someone with a fear of dogs. It is better to talk about the process that describes how your daughter is becoming more comfortable with dogs as she gets older.
Additionally, when you speak about dogs, be aware that your words can raise her anxiety. Acknowledging that some dogs bite or are scary, while true, may drive her fear further. Instead it's best to recognise that most dogs are friendly and happy.
Force will lead to resistance
Don't try and force her to get over the anxiety. Doing so will make her feel more anxious, not just about the dog, but also about the way she feels. And the more you try to convince her that she's being irrational, or that her behaviour is unnecessary, the more defensive she'll become.
Manage expectations
This means that you need to teach your child what to expect from a dog. They sniff. They have wet noses. Some lick. You need to check to see if it's OK before you go near a dog (although this may not be such an issue in your case).
Explicit teaching about how to behave around dogs will be reassuring for your daughter and help her understand their behaviour better.
Some psychologists may assist in helping overcome this fear through careful exposure therapy. If the issue is a major concern for your family, this would be my central recommendation.
Don't get a dog
There is a common thought that getting a dog will be great for helping to get your daughter used to dogs. While this may work in some situations, a child who is genuinely fearful of dogs will usually not do well, particularly if the dog you choose is a puppy. The dog will be present all the time. A young dog will be energetic, bouncy, perhaps even nippy. It will not respect or understand her need for space, and will likely cause trauma for your daughter and your family. It's too much too soon.
Your best course of action is to seek help, and to keep conversations around dogs kind, patient, empathic and positive. Gentle exposure to predictable, safe dogs over time may eventually see the anxiety in your daughter reduce.
Have you got any tips to help this little girl get over her fear of dogs?
More from Kidspot:
More related reading:
- Overcoming a fear of dogs in children from WebMD
- My child is frightened of animals – 7 tips to help from Kiddy Charts
- 6 tips to help a child who is afraid of dogs from Positive Parenting Connection


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Life with a 3 year-old is unpredictable. They are sunshine and giggles one minute and storm clouds and tantrums the next. They play happily with their siblings for a few minutes, but as soon as something doesn't go their way they melt into a puddle of despair. When you're out in public, they may happily hold your hand or you might end up dragging them when they protest, "I walk by my own self!" If you don't have any older children, you may wonder if you are doing something terribly wrong as a … [Read more...]
Life with a 3 year-old
April 2, 2013 by 5 Comments

subset: commoncrawl


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Good.I should file a motion to get my CCW back.
Lawmakers voted last year to allow guns in bars and restaurants, but the Republican-controlled legislature might not be done with bills that loosen restrictions on carrying guns in Ohio.Rep. Ron Maag, R-Lebanon, is expected this week to add two gun bills to the mix, and both are drawing opposition from law enforcement. One would allow people to bring a gun to the Statehouse parking garage, and the other no longer would require people to tell law officers during a traffic stop that they are carrying a gun.
Good.I should file a motion to get my CCW back.
SOON-We already lost the war. You are the resistance.


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Social Learning Summit - South Carolina
Discovery Educator Network - Kyle Schutt
Saturday, April 21, 2012 from 8:30 AM to 2:30 PM (EDT)
PLEASE NOTE: The venue has been changed. Due to low participation in the Myrtle Beach area, we will now host this event at ETV Studios in Columbia, SC.
New Location:
TCC Building (white building with the ETV logo on the side)
1041 George Rogers Blvd.
Columbia, SC 29201
Link to directions: http://www.scetv.org/about/directions.cfm
Date: Saturday, April 21, 2012
Time: 8:30am – 3:00pm
The Discovery Educator Network (DEN) has partnered with Classroom 2.0 to present the Social Learning Summit. This event will take the place of the DEN Spring Virtual Conference in 2012. In conjunction with the DEN, Steve Hargadon will be organizing the event that will take place on Saturday, April 21st. Learn more here.
Our FREE Columbia, SC event will be a fantastic opportunity to network with local educators and learn alongside the DEN and Classroom 2.0 communities. Come for an hour or stay the whole day. There's sure to be fun involved!
Cost: FREE (lunch & prizes included!)
***Calling all STAR Discovery Educators!!! Bring a friend (non-STAR) and you'll both get a gift of gratitude for all that you do to support the DEN.***
Discovery Education provides engaging digital resources to schools and homes with the goal of making educators more effective, increasing student achievement, and connecting classrooms and families to a world of learning.
Discovery Education is a division of Discovery Communications, LLC the leading global nonfiction media company. The leader in digital video-based learning, Discovery Education produces and distributes high-quality digital resources in easy-to-use formats in all core-curricular subject areas. Discovery Education is committed to creating scientifically proven, standards-based digital resources for teachers, students, and parents that make a positive impact on student learning. Through solutions like Discovery Education streaming, Discovery Education Science, Discovery Education Health and more, Discovery Education helps over one million educators and 35 million students harness the power of broadband and media to connect to a world of learning.
Join millions of people on Eventbrite.
In order to purchase these tickets in installments, you'll need an Eventbrite account. Log in or sign up for a free account to continue.


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Andatee China Marine Fuel Services Corporation (NASDAQ: AMCF), a leading producer, distributor, and retailer of quality marine fuel for small cargo and fishing vessels, posted $63.1 million in revenues, up 43.3% year on year, and $1.4 million in net income for Q2 2011, down from $2.7 million a year earlier due to increased global oil prices and higher general and administrative expenses.
Sinovac Biotech Ltd (Nasdaq: SVA), a leading Chinese provider of biopharmaceutical products, said that it has obtained the GMP certificate for its seasonal flu vaccine and hepatitis A vaccine from the Mexican regulatory authority, the Federal Commission for the Protection Against Sanitary Risk of Mexico Ministry of Health. Sinovac is the first Chinese vaccine manufacturer to be granted GMP certification by the commission.
Ping An Insurance Group Co of China (SHA: 601318, HKG: 2318), the nation's second biggest insurer, said its premium income totaled ¥129.48 billion in the first seven months of the year.
China Rongsheng Heavy Industries Group Holdings Ltd (HKG: 1101) has received a $220 million credit package from a consortium led by Credit Agricole Corporate and Investment Bank, marking the first foreign credit line given to a Chinese privately-owned shipbuilder. Rongsheng hopes the funds will reduce foreign exchange exposure when it uses them to step up offshore operations, president Chen Qiang said.
Jinduicheng Molybdenum Co (SHA: 601958), Asia's largest producer of the metal by output, said its net profit fell 19.4% year on year to ¥359 million in 1H 2011 as molybdenum prices decreased in China. It posted ¥3.69 billion in revenues over the same period, up 21.3% year on year.
Xiamen Tungsten Co (SHA: 600549) said it plans to expand its tungsten smelting business by founding a new company with China Minmentals Nonferrous Metals Co, which holds a 20.58% stake in Xiamen Tungsten as its second largest shareholder. The project is estimated to cost ¥805 million, and Xiamen Tungsten will fund 70% of the money to own 70% of the joint venture.
Hua Xia Bank Co's (SHA: 600015) 1H net profits rose 41.9% year on year to ¥4.27 billion. Propped up by its ¥20 billion additional share offerings, the bank's capital adequacy ratio increased to 13.3% by June 30, 2011.
Zhejiang Semir Garment Co (SHE: 002563) posted ¥3.01 billion in revenues and ¥437 million in net profits for 1H 2011, up 36.6% and 29.1% year on year respectively due to strong demand for its products.
Tangshan Jidong Cement Co (SHE: 000401) posted ¥7.14 billion in revenues and ¥748 million in net profits for 1H 2011, up 56% and 38% year on year respectively as cement prices increased and the company improved cost control. Its cement output was up 48% year on year to 25.78 million tons during the same period.
$1 = ¥6.4
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I just bought one brand new in the box for $325.
My father has a new condition MAK90 he is wanting to sell, it's been a while since I've seen it but it should still be in the same shape as he just lets it sit in the gun cabinet. This was bought new back in the early 90s, never fired, cleaned and oiled occasionally but spent most of the time in a gun cabinet or closet. All original, I've never had the stock off but suspect it is of the angle cut receiver persuasion. He should have the original 5 rd magazine and cotton sling on it, but don't know about any of the other accessories.
Any clue what one should bring FTF in Southwestern Indiana?
I just bought one brand new in the box for $325.
I bought 1 in 95,20 rnds thru it.Found it at a pawn shop back home in Texas.I paid 175.00 and have run over 6,000 rnds thru it with a Hellstorm.I also found a Mak 91(milled reciever,20''barrel)NIB w/all kind of extas and 1440 rnds of brass cased military ammo(not sure what country)in Missouri for 300.00-SCORE!!!!gunut
You lucky dog you....Originally Posted by gunut


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"Everything went well," Malone said. "They told me how much they really like me and all that. I appreciated it. It was a good day. They showed me a lot of stuff. It's a different atmosphere up here.
"Overall, I feel like it's going to be a good staff. I'm looking forward to seeing what they're going to do this year. Right now they have big plans."
The word "swagger" was used by several prospects InsideTennessee spoke with about how Saturday went. The FOX Sports NEXT four-star described a different feel now that Jones is at the helm as well.
"It just feels like a tighter atmosphere. It's like they're making it more of a family thing. It's a tighter family and less business. They're making the players enjoy it while they're up there and having fun while trying to win games and trying to win a national championship."
If Malone chooses to be a Vol, his wide receivers coach will be Zach Azzanni.
"He's a good guy," Malone said of the former Florida and Wisconsin assistant. "He seems like he's more focused on getting the players ready and adding more tools to their box just so they can get that extra separation coming out of their break and all. He seems like a good coach."
Future Tennessee wideouts and Class of 2013 signees Ryan Jenkins and Marquez North both returned to The Hill to continue familiarizing themselves with everything orange. They also spoke with Vol targets like the Station Camp (Tenn.) High School product.
"I got a chance to meet them and talk to them a little. That was really about it," Malone said.
The group made its way over to Thompson-Boling Arena to see coach Cuonzo Martin's team beat Kentucky by 30 points with nearly 22,000 fans in attendance.
"It was a pretty good atmosphere. I've been to the Florida (football) game. So, it wasn't nothing compared to that," Malone said.
The 6-foot-2 1/2, 190-pounder said he hasn't set up a time frame on when he will make a decision on his college choice. He also doesn't have a list of finalists and said no schools are recruiting him any harder than any others. While he is competing for the Station Camp track team this spring, he doesn't have plans for getting to more university campuses.
He will compete in the 100-meter, 200-meter, high jump and possibly hurdles and the decathlon.
"It's going to help my speed, help me get into better shape, help me get faster. All I'm looking for is just finding somewhere to improve," said Malone, who caught 28 balls for 408 yards and five touchdowns as a junior.
At the U.S. Army Combine in San Antonio back on Jan. 4, he clocked a 40-yard dash time of 4.6 seconds with a shuttle time of 4.1 seconds and a vertical leap of 32 inches.


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Ryan Smith
Ryan Smith is Executive Chef of Staplehouse in Atlanta, Georgia. Originally from State College, Pennsylvania, Smith has called Atlanta home for the last 14 years. Ryan took an interest in cooking while in school and working in the kitchens at Penn State University. He quickly decided that cooking would be his career and chose to attend The Culinary Institute of America in Hyde Park, NY. Ryan received his degree in 2000 and was drawn to Atlanta by a fellow chef, who heralded the emerging national fascination with Southern cuisine.
Since his arrival in Atlanta, Ryan has worked in some of the city's most prominent restaurants including: Bacchanalia under James Beard Award Winner, Anne Quatrano, Canoe, with Food & Wine's Best New Chef & James Beard winner Linton Hopkins as Chef de Cuisine in Hopkin's Restaurant Eugene and Holeman & Finch, most recently with Food & Wine's Best New Chef and James Beard winner Hugh Acheson as the Executive Chef of Empire State South. While working with a handful of Atlanta's best chefs, Ryan gained great experience and a sincere fondness for the history and traditions of the Southeast.


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[Date Index]
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Generating Problems
On the Mathematica website I saw a short webcast on using mathematica
to generate practice problems. I tried to find more information on how
to do that but all I could find was the quiz generator for the
Mathematica Teacher edition. I have the student edition. Does anyone
know how I can go about generating practice problems?


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Discussions about Linux installation and configuration on Samsung laptops
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Check if your TV has audio inputs. You have to connect the audio output of your computer to them.
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Left hand, right hand?
17 October 2012 , 6:59 AM by Paula Tapiolas
Humanity has been preoccupied with right handedness for millennia, but a JCU professor will argue tonight that there is no difference between left and right.
Professor Richard Keene will present the annual LF Power Memorial Lecture this evening.
His topic is Left hand, right hand? A reflection on the symbolism and realities of chirality - or handedness.
Professor Keene joined the program to discuss why society is so preoccupied with the right hand.
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Ft. Collins Man Accused of 'Anonymous' Membership
By Andrea Chalfin News Dir. On July 27, 2011 · Leave a Comment · In Crime, KRCC News, RMCR, Roger Adams
A suspected computer hacker arrested in Ft. Collins last week is out on bond. The 27 year old Colorado man was one of 16 people arrested nationwide. They're accused of a cyber attack on PayPal and alleged to be part of the hacker group Anonymous. On the same day in Europe, officials arrested six people also accused of being part of Anonymous. As Aspen Public Radio's Roger Adams reports, the hacker group has vowed to continue what it calls its cyber war.
Aspen Public Radio is a Rocky Mountain Community Radio sister station.
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Spring Branch, TX, USA < change city >
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chris w photo
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Our pictures are PERFECT! He does such an amazing job at documenting every detai...
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Thomas at Floral Events was wonderful! He perfectly captured what I had in mind f...
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Morgan and her assistant were amazing to work with and her work is beautiful. Th...
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Fun, relaxed, professional. The makeup was beautiful; the hair was perfect. Cou...
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I cannot say enought how AMAZING our fishtank cake was. This groom's cake surpas...
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We didn't have any guests that stayed here but they were helpful with the room bl...
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Cake was amazingly moist and tasteful, and she was totally able to capture the vi...
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HIGHLY recommended!!! Their event planner, Victoria, makes everything go VERY sm...
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Cleverly forced to withdraw with back injury
Former WBO World Light-Heavyweight Champion Nathan Cleverly has had to withdraw from his comeback fight at the Copper Box Arena this Saturday due to a back injury. The Welsh star was making his long awaited return to the ring against Australian Daniel Ammann for his first fight in the cruiserweight division with the Vacant Commonwealth title on the line. Cleverly's preparations were hit last week when he injured his back in training and after seeking expert medical advice he has been advised to withdraw from his fight against Ammann.
He said, "It's a bitter blow as training had been going so well and I was looking forward to making my debut at cruiserweight. For it to only happen a week before the fight is even more devastating. I just want to get this year out of the way and enter 2014 with a clean slate and get my career back on track."
Heavyweight Dereck Chisora still headlines the show when he defends his WBO International title against Ondrej Pala with the Vacant WBA International title also on the line, with London super-middleweight star Frank Buglioni challenging for his first title – the Vacant WBO European Championship, plus a cracking showdown between Bradley Skeete and Colin Lynes for the Vacant English Welterweight title.


text: So I noticed that all of a sudden my right tail light and left tail light and brake light on my '02 sedan wont go out. I plugged and unplugged the lamps them selves with no change. I got a car wash about 10 hours ago, not sure if that shorted something out, but there doesn't seem to be any water leaks or moisture any place that I can see. Any clues or fixes? Thanks, Frank


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What did the appointed senators do to get where they are now?
In this secret kiss-ass system; this information is not allowed,
That's why democracy is opposed by this appointed crew,
Therefore no death-with-dignity or referendums for you.
It doesn't matter what you think, or say or do; nothing will change,
Embedded Ottawa aristocrats do not think that this is strange,
It doesn't matter what journalists write or moguls allow,
The Ottawa establishment will stay where they are for now.
I'm sure they are busy at various meetings here and there,
Discussing important stuff and pretending that they care,
Then they submit their travel accounts to be paid by us,
And we are so submissive that nobody ever kicks up a fuss.


text:
Follow Harriet on Twitter
About Harriet
- The Poetry Foundation's blog for poetry and related news.
- More about Harriet
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- Archive
Poetry News
Rooftops And Steaks And Poems
A nice write-up at the Paris Reviewdetails the first in many of this summer's Poetry From The Rooftops reading series, offered by The Academy of American Poets. A brief description, from the Academy's website:
This summer, the Academy of American Poets continues its tradition of summer poetry readings by working with the New York City Department of Parks & Recreation to present Poetry from the Rooftops. This outdoor reading series is held on the newly renovated rooftop of the Arsenal Building in Central Park. Step out of the flow of traffic and hear these poets "bare their brains to heaven".
The write-up, found here, was written in response to the most recent reading, which featured Jennifer Grotz, Lisa Jarnot, and Chris Martin. A sample:
The Academy of American Poets promised youth. "All very hip, young, cool poets," said the invite for a recent Thursday-night reading on the rooftop of the Arsenal Building in Central Park. And it wasn't just that night's reading. "The entire reading series," the e-mail emphasized, "features hip, cool poets."
The description mentioned earlier, along with the full lineup, can be found here.
Posted in Poetry News on Tuesday, June 28th, 2011 by Harriet Staff.


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The Chicago Bears agreed to terms on a one-year contract with WR Devin Thomas today. Terms of the deal were not disclosed.
Thomas joins the Bears after two seasons with the New York Giants (2010-11), in which he had 25 kickoff returns for 607 yards (24.3 ypr), three receptions for 37 yards (12.3 ypc) and eight special teams tackles in 20 contests.
During the Giants Super Bowl XLVI Championship run, the 6-2, 221-pound Thomas had two fumble recoveries (including one that set up the game winning field goal in overtime of the NFC Championship at San Francisco) and one special teams tackle while appearing in all four contests for New York.
In 55 career games played (11 starts) with the Washington Redskins (2008-10), Carolina Panthers (2010) and New York Giants (2010-11), the former second-round pick (34th overall) of the Redskins out of Michigan State has 43 receptions for 482 yards (11.2 ypr) with three touchdowns. He has added 23 special teams tackles, two forced fumbles, 1,445 yards on 60 kickoff returns (24.1 ypr) and a blocked punt.
Bear Report: The only publication exclusively dedicated to your Chicago Bears.


text:
FLITE is a place of research, study, collaboration, teaching, and learning. To facilitate an environment that is conducive to learning, users of the Library should respect the rights of others and refrain from disruptive behavior such as making excessive noise while in the building.
Certain areas of the library have been designated as Quiet Zones. These areas include: the third floor and the Extended Study Area after the main part of the library has been closed. For more information, please read the full Noise Policy.


text:
The Chaplain is the administrative officer of the University responsible to the Provost for the oversight and coordination of religious activities on the campus. The Chaplain supports the academic mission of the University by facilitating and encouraging initiatives concerned with the moral, ethical, and spiritual dimensions of university life.
Our work falls under three broad headings:
Chaplains to the University Community
Our staff is available to students, faculty and staff for pastoral support, guidance, or informal advising and counseling. The Chaplain, an ordained clergy person, participates in campus ceremonies such as Convocation, Baccalaureate and Commencement and also officiates at weddings and campus memorial services.
At the Heart of Religious Life
Our Office serves and supports a wide range of student organizations, fellowships and religious communities on our campus. We also develop programming designed to improve interfaith understanding and build meaningful, collaborative relationships across religious difference.
Committed to Service
The Office of the Chaplain also maintains a range of service programming in partnership with faith and community based organizations across the city of Philadelphia.
History of the Office of the Chaplain


text:
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Your cat loves a clean toilet -- don't we all? Catster's singing Cat Lady, Sarah Donner, explains why.
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Photo Comments
Hi, my name is Rocky and I'm a Texas kitty. I used to live in Dallas, but my meowma couldn't keep me and she sent me to my new mewma in Houston.
I really like it here so far. I was sort of scared at first, I didn't know where I was going or why my meowmas sent me away. I thought I had done something wrong or maybe they didn't like me anymore. But then my new meowma told me that I wasn't being sent away because I was bad or unwanted, I was coming to a new home because there was somebody else who loved me just as much. It took awhile to sink in, but my new meowma was so sweet to me. She held me and rocked me and talked to me in a sweet voice and I warmed up to her right away. I went to sleep in her arms the first night I was here, that's how comfortable I was.
She made sure that my new brothers were nice to me and they were. We are all just curious of each other right now, but last night the all-striped brother Maverick came to talk to me and lick my ears. I didn't understand, but I'll probably catch on later.
I have 2 brothers, a little all-striped brother named Maverick and a great big brother who looks like me named Hudson. Maverick is friendlier than Hudson, but today Hudson and I took a nap under the dining room chair together so maybe he really likes me too, and just doesn't want me to know about it. I think he's jealous because I have a tail and he doesn't. Maverick told me he's sensitive about it. But meowma was playing with his stub and he didn't seem to mind it much.
Well that's just a little of my story. I'm glad to be here, and even though I miss my original meowmas, I know that even though they loved me very much, they did what was best for me. And like I said, I really like it here. My new meowma is a good person, and I know she really loves me too.
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|1,442 sq. ft.
|Property type
|Minimum Stay
|4 - 6 nights
Registration Number - 33681/AL
Located within the prestigious 'Vila dos Principes' condominium, this fully managed and gated condominium is set within beautiful and spacious landscaped gardens.'Vila dos Principes' is the only gated condominium within the resort.
Based on traditional Portuguese village architecture with old style cobbled streets and extensive tropical trees and shrubs, this luxury town house has a great position.
It is central to the three communal heated pools (Mid April - Mid October) which are only a minutes walk away. There are sun loungers and umbrellas surrounding the 3 pools which are free for guests to use. Two of the pools have separate childrens pools.
It has contemporary furnishings throughout, with a choice of two outside terraces in which to enjoy 'al fresco' dining. Both the lower and upper terrace's have a stunning 'rattan' dining table and chairs for your comfort. We have provided a 'Weber' charcoal bar-b-que which is perfect for cooking in the sun!
The property is furnished to a very high standard and is equipped to comply with the requirements of a 5* resort, including Siemens kitchen appliances and a 40 inch Sony flat screen television and Sony dvd player with a selection of DVD movies for guests to enjoy.
The master bedroom has a european king size four poster bed and there is a lovely terrace off the master bedroom, complete with rattan table and chairs where you can enjoy the late afternoon and evening sun with a glass of local Portuguese wine, in relative privacy. There is also a wall mounted Sony television in the master bedroom.
A log burner has been installed to provide a wonderful addition, during the colder months, to the luxurious lounge area with the wonderfully comfortable 'L' shaped sofa, which is perfect for lounging on.
House Equipment: is available which includes: tennis rackets and a selection of board games. Body boards for both adults (2) and children (2) are also provided for you to make good use of the wonderful beaches and surf on offer.
Kitchen Equipment: The Kitchen is equipped to a very high standard which includes a Siemens dishwasher, washing machine, tumble dryer and a microwave.
We have endeavoured to create a kitchen 'like home from home' as I love to cook, therefore it is well stocked with dishes and cutlery.
In Praia del Rey as you enter the resort, there is a Tennis Academy with 7 tennis courts to use (a small charge applies). A tennis professional is also available for private lessons. In Peak Season a children's Tennis Academy is available. We have provided some tennis racquets for our guests.
During the summer months, the on-site children's activity centre 'Funpolis' offers a varied programme of events for children including bike hire for both adults and children at very reasonable rates.
The resort is a 55 minute drive north from Lisbon airport and a two/three hour drive south from Porto airport. The resort lies between the quaint fishing town of Peniche, the walled medieval village of Obidos and the lively market town of Caldas da Rainha.
Along this coastline fine, sandy beaches shimmer like silver as they are washed by the Atlantic. Cliffs, coves and quaint fishing towns dot the coast: orchards, vineyards and tranquil, historic towns and villages are scattered throughout the countryside. It really is a wonderful destination.
Obidos, a jewel of Portuguese heritage is an enchanted place to visit, it is encircled by a ring of medieval walls and is crowned by a traditional Moorish castle. This a 'must see' destination. There are festivals on throughout the year, these include a chocolate festival in February and the famous medieval festival in July/August.You can hire medieval costumes and join in the fun, see our blog on our web-site for photos of us dressing up! It truly was a night to remember.
For shopping head to Caldas da Rainha, a 15 minute drive away. It has a wonderful daily market in the centre square selling inexpensive and beautifully fresh produce from the local area.The products for sale include nuts, cheese, fruit, vegetables, flowers and local honey to name just a few.
For fishing trips and boat trips head to Peniche harbour where you can escape to "Berlinga Grande", a National Nature Reserve which is one the preferred nesting sites for sea birds and acts as the access point to a Maneuline military fortress built in 1502.
There are also local vineyards to enjoy. Quinta da Sanguinal hosts excellent tours where you can purchase wine after your tour.
I am very much a 'people' person and will do my very best to ensure that you enjoy your holiday with us and endeavour to provide as much information to ensure that you get the best out of your trip. I pride myself on the wonderful reviews which I have built up over the years and I am thrilled that we have repeat guests holidaying with us each year.
Ultimately I want you to come away having enjoyed your stay with us and what the resort and area has to offer.
I take full control of managing the property, something which I really enjoy doing. I always endeavour to respond to any queries quickly and effectively.
I am very lucky to have a wonderful management agent, Olga, who does her very best to make your stay as comfortable as possible. She speaks fluent english and portuguese and lives just outside the resort.
I am married and have 2 children who still enjoy holidaying in the resort after 10 years of doing so. They are now 16 and 21 years old. We are a sporting family, with busy every day lives, who wanted something that was more than a 'home-from-home'.
We love the balance of the peace and quiet that the resort has to offer, along with the tennis, golf and the water sports on offer to make your holiday most enjoyable.
The climate is wonderful and with an easy walk to the stunning Praia del Rey beach where the surf is incredible, you can leave the stresses and strains of every day life. It truly is a 're-charge' your batteries destination.
Debbie O'Brien purchased this house in 2007
We have endeavoured to create something special in a truly remarkable location which like minded people will enjoy. Beautiful decor, along with a very comfortable 4 poster bed and a great position makes this property unique.
The Vila dos Principes condominium is the only gated part of the resort. Our modern townhouse is located centrally and is within walking distance of Praia del Rey's Club House, the Marriott Hotel and the perfect blend of un-spoilt Praia del Rey beach.
Whether you enjoy active beach sports such as surfing, tennis, golf, family time in the security of peaceful gardens, or maybe just a bit of me-time, being pampered in the 5* Marriott Hotel.
Well this location has this and more!
The beaches here offer a true paradise with some being almost deserted. The difficult part is choosing which beach to visit.
If you are adventurous and like to explore, you will be surprised at the peace and beauty of Praia del Rey's beach, along with the brilliant waves. The Super Tubos in Peniche, where the surfing championships are held each year in October along with the tranquility of Sao Martinho do Porto or the simple natural beauty of Baleal beaches.You really are spoilt for choice!
Take a stroll in the evening sun down to the beach, when the silver shimmer on the ocean's horizon shows off the Atlantic to its best and most beautiful. Sneak a bottle of local wine with you and simply enjoy the sunset. Heaven!
This well proportioned townhouse has all the features for a great family holiday experience.
It has been furnished to reflect the standards of a 5* resort; elegant rooms, first floor and garden terrace dining, spacious gardens, with three private heated (mid-April - mid-October) swimming pools. Two of the swimming pools have separate childrens pools. It's no wonder we loved it, from the first time we saw it.
Few resorts are more perfectly situated than Praia del Rey. Still within easy reach of the capitol Lisbon, this 230 hectare estate overlooks the wide Atlantic ocean and has magnificent views, making it one of the most desirable locations in Portugal.
Such beautiful surroundings also offer a host of activities; golf, tennis and cycling are all on offer. Surfing, body boarding, sailing, windsurfing, scuba diving, jet-skiing, paddle boarding and canoeing are all available from the resort or in the nearby Obidos lagoon. Wine tasting at the nearby family run Quinta da Sanguinal is a lovely way to spend an afternoon and purchasing the wonderful wine after is a bonus.
We have returned, rested and tanned (some more than others) back to a cooler, darker UK.
Debbie, we both have to say from the moment we opened the door the WOW factor hit us. It has taken a while to find a holiday accommodation that we truly felt was home from home and everything was perfect.
Pools on site were great, clean and relaxed, plenty to do within the area.
Weather was brilliant the only downside was that the 10 days went too quick.
We had a wonderful time in Lisbon, Obidos and Sintra but the best day trip was a boat ride from Peniche to the island of Berlengas.
The crossing took 25 minutes and we added a guide and cave tour to the excursion. The island had a small beach cove and it was idyllic. Beautiful clear water, gave wonderful views of many shoals of fish through a glass bottomed boat.
Although the sea was cold at first, many visitors took the opportunity to snorkel and swim in the bay.
A perfect day trip.
Thanks again, you have a wonderful home in Portugal
Kind regards
David and Toni
It was off-season and quiet in a lovely area. Beach is beautiful. The weather was cool during our visit so we were unable to spend time on the beach. Some beautiful old cities to visit. Supermarket is half hour away but mini market on the property. Nice clubhouse with restaurant. Dina Z, Massachusetts, USA
We had a gorgeous week at Debbie and Tony's lovely home.
Everything we could wish for had been anticipated..... welcome pack when we arrived, Debbie's 'bible' of where to go, where to eat and how to get there and fantastic facilities in the house. Internet is great and the log burner is brilliant and Debbie's personal attention to our stay was exceptional.
Thank you - fantastic time in a beautiful place, we will be back.
We stayed for 10 days in Debbie and Tony's lovely home at the end of November into early December in 2016.
It is set in a quiet, beautifully maintained complex and the house itself is spacious, very tastefully furnished and well equipped. A perfect place to spend a holiday even out of season, we spent some very cosy evenings in front of the log burner in the comfortable lounge.
We were very fortunate with the weather considering the time of year - temperatures reaching 22 degrees on some days. This allowed us to spend time exploring this fascinating area. Debbie's guidebook is really useful for ideas. Within about an hours drive there are numerous interesting towns, both on the coast and inland.
We loved Nazare, where we watched fishermen mending their nets and women putting fish out to dry by the sea. Another favourite was Alcobaca, with its impressive monastery and excellent cafes selling delicious cakes in a beautiful setting. Obidos is a nearby town not to be missed. We enjoyed a wonderful meal in a restaurant there - unfortunately I can't remember its name but it is featured in Debbie's guidebook.
Having never visted Lisbon, we were pleased to be told by Olga, the very helpful property manager, that we could get there by bus from Obidos. It was just an hours journey and well worth the trip. We had several hours to have lunch and explore the city.
In all, we had a wonderful holiday and we would not hesitate in recommending this property to anyone looking for accommodation in the area.
David & Ann
As soon as we saw pictures of this beautiful town house we knew we wanted to stay here. It has everything you require, from extensive kitchenware and utensils to games for all the family and even DVD's. This is an immaculate well styled property that is also extremely welcoming and roomy. The owners are very good at keeping in contact and sorting any issues. It was a real pleasure to stay here and we were a little sad to leave. The resort itself was very quiet and we did find ourselves out and about most days, either driving to Baleal, Peniche or Obidos. We used 'Debbie's Bible' quite a bit for things to do or restaurants to eat in. Watching the sun setting into the ocean from the beach is a must. I highly recommend this gorgeous accommodation to stay in, even if a bit out of the way - it was nice to come back to a peaceful location and superb home. And that is what it became to us, we started calling it 'Home'.
This is a wonderful townhouse in a fantastic resort, which was extremely well equipped and decorated to make you feel at home.
Debbie the owner was extremely helpful and efficient throughout the whole process and provided a wonderful insight of great places to go, see and eat to complete a relaxing holiday on the great silver coast. We thoroughly enjoyed visiting Obidos, the close picturesque town and we were lucky to see the festivities of the medieval town. We highly recommend Caldas da Rainha for a relaxing day, a close pretty market town with something for everyone, from parks (where there is great cafe) to the new shopping centre. Another great place for us was Sao Martinho do Porto with a lovely beach - and we would suggest a meal in Boca do Mar.
The coastline was a joy to explore with Praia del Rey ideally situated. On a day out to Sintra and Cascais, we also visited the most westerly point in Europe, and further along the coast were rewarded with a spectacular cove where the locals were enjoying the amazing waves breaking over their seawater pool and we enjoyed the wonderful fish restaurant overhanging the beach at Azenhas do Mar.
My husband enjoyed two wonderful games of golf during our stay and met some lovely residents from on the resort. The resort itself is beautiful with excellent service in the 5* facilities all just a pleasant walk from the front door.
The holiday and accommodation was superb and we cannot wait to return.
We chose Praia D'el Rei to celebrate my 70th birthday. From the outset Debbie could not have been more helpful I had problems with receiving e-mail communication so Debbie sent the information we needed through a third party. There was nothing left to chance and she was very prompt with all her answers to our queries. The accommodation, on our arrival, was easy to find and exceeded all our expectations. The resort is as lovely now as it was when we visited 8 years ago; the gardens are beautifully maintained and everything about the infrastructure was pristine. Everything we need had been though of an our welcome pack covered all our essentials. The extra touch of a superb bottle of local red wine for my birthday was a lovely touch. We visited Buddha Eden (near Bonbarrol) on a day where the sea mist seemed set in and all enjoyed it - even my 6 and 9 year old granddaughters. To celebrate my birthday we had a wonderful meal at the restaurant next to the supermarket in Serra D'el Rei - the name escapes me, where the lady owner was a joy and the staff wonderful. The prices were very reasonable; especially as the eight of us consumed numerous bottles of Prosecco and copious amounts of beer!!! I think it will not be too long before we return
The award winning Praia del Rey is ranked Portugal's No.1, 18 hole championship golf course (Peugeot) and is ranked 13th in Europe by Golf World. Set amongst extensive pine forests and undulating dunes, with spectacular views over the Atlantic and the Berlenga islands beyond, Praia del Rey is arguably the most picturesque golf course in Europe.
It boasts a 5* Marriott Hotel, which has a state of the art spa and gym complex, children's play ground and an array of options for dining, whether it be casual dining by the pool or in the beautiful 'Romy' restaurant which offers fine dining. In the evening relax with a glass of your favourite drink and watch the sun set. It really is the perfect end to the day!
The Vila dos Principes condominium is the only gated condominium within the resort. There are 3 heated swimming pools to use (heated Mid April - Mid October) and we are perfectly placed to enjoy all 3 pools.
The properties close proximity to the beach, tennis centre and golf club make it ideal for families and sport lovers.The Golf Clubhouse, Academy and 1st Tee are all within a two minute walk.
The Tennis Academy with 7 courts, is a short walk away. The long un-spoilt sandy beach - a 15 minute walk from the property - is ideal for more adventurous beach activities and hosts many international surfing events.
Praia del Rey:- with the perfect blend of unspoilt beaches, a safe resort for children, sporting activities for the whole family, a magnificent championship golf course and the splendour of a 5* resort makes it the perfect choice.
Making Praia del Rey Golf and Beach resort your chosen destination allows you to discover what this amazing coastline and region has to offer.
Golf: There is a PGA golf professional for lessons on-site throughout the year. in the peak season there is a children's golf Academy. A driving range,putting,chipping and bunker practice area are all a 2 minute walk from the property.
Golf clubs are available to hire locally.
Savings on green fees can be made by booking in advance on the web.
|Rate Period
|Weekend Night
Mid/Peak season
May 27 2017 - Jun 30 2017
4 night minimum stay
Peak Season
Jul 1 2017 - Sep 8 2017
6 night minimum stay
Mid/Peak season
Sep 9 2017 - Sep 29 2017
4 night minimum stay
Low Season
Sep 30 2017 - Dec 19 2017
4 night minimum stay
Christmas / New Year
Dec 20 2017 - Jan 6 2018
5 night minimum stay
|No additional mandatory fees
|Refundable damage deposit
Internet usage in the property included in the rental price.
During Low Season we provide gas heating for a period of 2 hours twice a day. All other rental periods will require a gas charge of 20 euro per day (please email for specifics)
Please take a look at our personal web-site at www.princip.es where you will find more information and photographs of the property.
We provide a 'Complimentary Welcome Pack' to ensure your arrival is more enjoyable.


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Response to 21 Inane Baby Products For Questionable Parents:
Most of this is just a rehashing of a Cracked article…
Some of these "cons" aren't really cons….
Like the Red Robin con, I feel like no one that has eaten at Red Robin ever stopped eating their burger and thought, "Holy crap, what if this is a robin?!" No sober person, at least. Also, what's the problem with the Forrest Gump quotes? Especially in a Forrest Gump theme restaurant. But spot on with Golden Corral.
Response to 59 Signs You Went To School In The South:
This…I don't even. I mean, if this is what going to school in the South is like, then I guess that Arkansas really isn't in the South.
(Answer Key: This isn't what it's like; Arkansas is in the South.)
The Lyceum….*drools*
Response to Let's Play The Ctrl+V Game:
But on that glorious day in May 1963, Gordo Cooper went higher, farther, and faster than any other American - 22 complete orbits around the world; he was the last American ever to go into space alone. And for a brief moment, Gordo Cooper became the greatest pilot anyone had ever seen.
- FunkadelicCapybara thinks "A Map Of The Most Critically Acclaime..." is Fail
D…Did Andrew Jackson kill Garrus?
Response to 16 TV Characters With Daddy Issues:
Nearly all the characters (Gibbs, McGee, Tony, Ziva, and Jenny) from NCIS
True story.
Response to 19 Grilling Gadgets That Should Not Exist:
Being from a big barbecue family, I can say with certainty that the meat shredders are not "supremely useless."
Also, the argument about the salt plate demonstrates a fundamental misunderstanding of how the product works. I mean, if that's what you were going for, it would have been funnier with those cedar planks for cooking salmon…but, now that I think about it, maybe those are for baking.
Consult with Alton Brown next time you make a list like this. His stance on unitaskers is much more enlightened than this grumpy list.
Response to Show Us Your Desktop Wallpaper:
Happy happy happy.
…..I am terrified of the Oompa Loompas. It's why I don't watch that movie.
- FunkadelicCapybara "20 Things You'll Only Understand ..." and thinks it's Win & LOL
I love H.W.'s socks.
- FunkadelicCapybara "12 Moments Of Romantic Ambiguity With..." and thinks it's Win , OMG & Cute
Response to The Definitive Beer And Baseball Index:
Rangers let you bring in a cooler. I think that circumvents the beer price issue.
- FunkadelicCapybara "22 Things You Will Probably See At Th..." and thinks it's Fail , Ew & Trashy
Response to MIT Police Officer Killed in Boston Battle:
This week is getting out of hand
SHARE THIS PAGE View Viral Dashboard ›


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Feb. 13, 2014
Redshirt sophomore Codie Nolan discusses how the sprint and hurdle group is doing under first-year assistant coach Steven Rajewsky, how they go about setting goals, and shares his thoughts on previewing the Big Ten Championship venue this weekend.
On sprints and hurdles coach Steven Rajewsky ... "Since coach Rajewsky has been here, things have been very focused in workouts and in general. We're setting goals for ourselves and our team and training toward those goals -- it really feels like we have a purpose for everything we're doing. He brings a good atmosphere, for example, yesterday we had a meeting with just the sprint crew and he was telling us to stay focused and keep running hard."
On the goals that have been set individually and as a team ... "For team goals, we try to say who can get what points at Big Tens and nationals. For me personally, I try to set weekly goals. I have different phases of my race and I have to put them all together. One week, I'll focus on one thing, and then something different the next week."
On things that are going well for him and improvements he can make ... "I feel like the start is the best part of my race and that's something I've really worked on since I've been here and it's finally coming together. But the end of my race is what's hurting me a little. I need to keep working on staying relaxed, and once I get that down, I should be fine. After each meet, coach Rajewsky and I go over film and breakdown what's going well and what I can improve on in my race."
On the sprint group ... "It seems like we're family. Most of us live together, and if we don't live together we're always hanging out together off the track. There is a really good vibe among this group. We have great leadership -- Herman (Washington), (Erick) Gavin, Ali (Arastu) -- even though some of our group is redshirting, they're still pushing us every day. Everyone is pushing each other to get better."
On keys to being successful and holding each other accountable ... "One thing the coaches have stressed is the off-track lifestyle. We need to get enough sleep and eat right, and our team has really bought into that. We've also worked on staying focused and holding each other accountable in practice."
On preview the Big Ten facility this weekend ... "It's always nice to go to a place where you're going to compete for a championship because you get a visual and get to feel the track. I'm going to treat this meet as if it were Big Tens -- that's my mentality -- and then hopefully I'll be ready for the Big Ten meet in two weeks."
• Previous Spotlight: Mark Beams
Contact: Whitney Dixon (email@example.com)


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2nd transmission case broken in less then 3 weeks, so my question is what do you guys use to stop having to keep replacing the transmission case.
to clarify its the tie rod mount that has kept snapping.
should i go to an aluminium case or the reinforcement from new era?
all suggestions appreciated


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Continuing Education in Denver
Continuing education is a termed used to describe the higher education pursuits of adults who either never completed their undergraduate degree or who simply have an interest in a specific subject and want to learn more. Check with local universities to see if they offer evening or weekend continuing education classes. Denver continuing education should be taken advantage of by all who wish to further their professional knowledge or simply deepen their own understanding of their favorite subject.
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11194 E. 45th Ave. Denver CO 80239
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This discussion may contain spoilers!
there have been two decapitations, two cases of breaking and entering, two beatings and one case (i suspect) of some kind of coercion to suicide.
i suspect one of the beatings (the one given to Faith by the huntsman) is not connected to the bigger case, i believe the huntsman hired faith for her..services and he only beat her because she didn't know who he was.
the other beating was committed by Dee/Dum on toad to find something he suspected Faith left in the building
the two breaking and enterings committed by Dee and Dum were to find Faith or more information about her.
the two decapitations were committed by an unknown person/s for an unknown reason.
the (suspected) coercion to suicide seems to have a magical element to it that made Lawrence think he was dreaming, maybe the person who did this used some kind of magical interrogation technique to get information and convinced him to commit suicide so he would never remember what happened.
i believe there are two groups (or possibly more) of criminals looking for the same unknown thing, i think Dee and Dum are working for a criminal who wants the same thing the murderer wants, but i don't think they are working together, so Dee/Dum didn't commit the murders.
clearly the murderer wants to send a message but who is the message for?
maybe its for Beauty (what is she sneaking out for?) maybe its for Crane, or maybe it's for Bigby, who knows?
whatever the motives i think there are two (or more) groups of people looking for the same thing/person, and this thing/person must be very powerful for them to be willing to kill fables and maybe alert the Mundies.
if anybody else has more theories put them here.


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I wanted to share that using the herb Butcher's Broom is an absolutely wonderful cure for varicose/spider veins! I have been taking a supplement for 3 weeks and my legs are 100% pain free!
The ugly varicose/spider veins are also starting to disappear! I was in tremendous pain with these veins in my right leg during my 6th pregnancy and having a very difficult time walking or standing. With 3 months left to go I figured I better find some way to get through a little more comfortably. I ran across this herb and with my doctor's approval have been taking it with great success!
I noticed improvement in my pain on the first day and the cost was under $15 for a 48 day supply!


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Shifting + Breast Augmentation Q&A
I'm 3 Weeks Post Op and Felt a Sort of Shift During Sex on my Left Breast Implant? (photo)
Could a Have Tore my Pocket or Displaced It? Three weeks post op my partner and I resumed sex. During sex I felt a funny shift in my left breast... READ MORE
I have a lateral displacement issue with my breast implants. I would like to get this problem corrected. Any suggestion? (photo)
I'm 37 & My implants are 14 years old. My right implant is going completely into my armpit and bottoming out hanging lower than the left breast. The... READ MORE
One Implant Has Shifted and I Now Have Pain in My Back, Is This From The Implant?
Burning in my back how can i tell if its the implant ???the implant has moved an feels sore all the time please help am in so much pain READ MORE
6 months post op, do I have a Double bubble? (photos)
BA 6months post op, 34B to 32DD. During pms when breasts are swollen implants shift and start to look weird, after period when swelling is gone that... READ MORE
Drifting Breast 9 Months Post Op?
After having a BA 9 months ago I noticed my breast isn't as full. Also, when I lay flat, my breast drifts under my arms and when I stand I have too... READ MORE
One Breast is Smaller Than Other, Incision is Not in the Crease, and Doctor Says the Implants Are Sliding Down? (photo)
I had my b/a 6 months ago. Before getting it I had one breast bigger than the other. My doctor said he would fix this but I still fint my breasts... READ MORE
Can I Massage or Compress my Shaped Implant Back in Place?
107lbs, 5'2, pre 32A post 32B+, 270cc anatomical round shaped implant. Right implant seems to have slightly moved out of pocket toward armpit. It is... READ MORE
Do I have double bubble when I raise my arms? Shifted/Mis-aligned implant? Can this be fixed without surgery? (photos)
Please see pics- my right breast appears to have something out of place. Seems like a small double bubble(?)- but only with arms up or laying down. PS... READ MORE
Can Shifting and Lateral Movement with Breast Implants Be Corrected Without Drastic Measures?
I'm 29 yrs old female w/ pectus excavatum, no children. I want a BA but afraid because of my concave chest. Advice? (photo)
Are there plastic surgeons who specialize in this type of breast augmentation? What are the chances of the implants shifting position? Are most... READ MORE
Breast Implant Suddenly Moved Up?
I had my surgery exactly 1 year ago. My recovery was excellent. Yesterday I was pushing around heavy items and when I woke up this morning my right... READ MORE
What could be the cause of my pain behind my shoulder blade? Could my implant be shifting and pulling on a muscle?
I had my 3rd breast procedure 08/13. Lift/smaller implants. PS told me the skin on my R breast was very thin and I had to go smaller. I have had a... READ MORE
Implants Look Big in the Upper Pole but Very Small in the Lower Pole. Will the Implant Shift Towards the Bottom?
My sister got a 375 silicone implant and looked small but after 4 months they looked a lot bigger and I wanted that same size. I was an A before and... READ MORE
My sports bra isn't very snug. Can this be the cause my implants to move and hurt? And can this present a problem? (photo)
I am now 6days post op. But I went out for short walks as recommended a few times in the past 3 days. I felt significant discomfort in my breast while... READ MORE
Is This Normal? BA 3 Days Ago Today Noticed Implant Moves When I Inhale?
I just got a breast augmentation 3 days ago, and its under the muscle, I havent had any problems but today I noticed that when I inhale deeply my left... READ MORE
Are my breast shifted apart? Capsular contraction? fluid accumulate in implant pocket? nipple pointed downward? (photos)
It has been one moth now, I had Periareolar Incision 600cc under the musule pos-bra size was per-surgery 32C., are my breast shifted apart to my back... READ MORE
I've laid on side 2 weeks post op, causing pain, swelling, & shifting of textured implant. Is this normal? (photos)
I laid on my side while putting my children to bed & 15 minutes later, I stood up to strange sensations in breast that was against bed. My cleavage... READ MORE
Can you knock a breast implant out of place?
I'm 3 weeks post-op....I went for a light jog....until I felt a small shift....Now, I can feel a small 'gas bubble' near my mammary fold. Maybe, it's... READ MORE


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Black Zen Soft Knit Skater Dress
This unique dress is made of a soft, medium weight poly-spandex that is breathable, and has amazing stretch and shape retention. It is so durable, comfortable, and lovely, it will quickly become a favorite item in your closet.
The four way stretch lycra spandex is comfortable and figure flaunting.
The top is darted for a sexy fit and flare silhouette, with a scoop front and back neckline.
The hemline is a full circle cut, for tons of flirty, swingy movement when you walk.
LENGTH: 27" (from the underarm to the hemline)


text: Before joining ESSEC, Dr. Jandhyala was an Assistant Professor of International Business at the GW School of Business. Her research is driven by the confluence of politics and markets. She examines how institutions and government policies (or the lack of them) influence economic activity and firms' international investment strategy. Srividya's research addresses issues surrounding property rights and innovation in the technology, petrochemical, and other sectors. Her research is published in Management, International Business, and Political Science journals and has been presented at several international conferences in these domains. Her work has been recognized by the Academy of International Business and the Academy of Management.


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It only takes a minute to get started. Fill out our simple sign up form and login to the site.
This step is elective but will seriously increase your chances of having members look at your profile. Type a little about yourself, your pasttimes and upload any nice photographs of yourself.
Use our website's advanced search to encounter members who match your desired criteria. Or just flip through listings and encounter daters that interest you.
Found someone who meets your requirements? Send a letter to them or just a wink and see if anything develops. With a little luck you'll be on your way to a lifetime of happiness.
It doesn't take long


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Halloween DecorationsMORE FROM THIS CATEGORY:
Indoor and Home Decorations
10'' Trumpet Candlestick
Here's the deal: in a haunted mansion everything was once clean, shiny & new. But as the house was abandoned and became haunted, things got dusty, tarnished, and covered with spiderwebs. We're not sure if it's because the house was abandoned soon after a major haunting or if the ghosts just like it that way, so they did it themselves. We're assuming it's the latter because everything in most haunted houses have been so evenly destroyed. We're not ghosts, so we can't think exactly like them, but we are experts in haunted house decorating, so we know exactly how we can help you this Halloween.
This 10'' Trumpet Candlestick may have once been shiny new brass, but now it's tarnished. So it's entirely appropriate to use it to decorate your own house with it for an exceptionally spooky look! It will fit most long candles, but we recommend a nice white one like you see in those creepy movies.
- Metal candlestick has antique tarnished brass finish
- 10.5" tall, 3.5" diameter at base
- Holds one taper candle (not included)
- Candlestick
|10 1/2"
|Base Diameter
|3 1/2"
There are no reviews for this item yet. Be the first to write a review!


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Sept. 14, 2013
Notes | Photo Gallery | Boxscore | Highlights
Site: Ann Arbor, Mich. (Phyllis Ocker Field)
Score: Michigan 1, #16 Lousville 0
Records: U-M (2-3), Louisville (4-2)
Next U-M Match: Sunday, Sept. 15 -- vs. UC Davis (Phyllis Ocker Field), 1 p.m.
ANN ARBOR, Mich. -- The University of Michigan field hockey team was victorious in its home debut, claiming a 1-0 shutout victory over No. 16 Louisville on Saturday afternoon (Sept. 14) in front of 267 fans at Phyllis Ocker Field. The Wolverines had opened 2013 with two straight weekends on the road.
Michigan (2-3) took advantage of a broken penalty corner to net the only goal of the contest at the 14:56 mark. After failing to get off the direct shot, senior Rachael Mack (Bromsgrove, England/Bromsgrove School) fed the ball back to senior/junior stopper Ainsley McCallister (Ann Arbor, Mich./Huron HS), who fired a reverse shot toward the goal. Mack got her stick on the ball from in front of the cage, directing it to the lower right corner past Louisville goalkeeper Sydney King for her fifth goal of the season.
The Wolverines largely controlled the first half, outshooting Louisville, 5-2, and outcornering them, 2-0. Michigan just missed on a scoring opportunity in the waning moments of the frame when junior Emy Guttman (Ann Arbor, Mich./Pioneer HS) could not quite get a shot off on a break deep in the circle.
Louisville pressured early in the second half, drawing three corners and firing off four shots in quick succession. Fifth-year senior goalkeeper Haley Jones (Ann Arbor, Mich./Pioneer HS) made three saves during the surge, including back-to-back stops on Cardinal direct shots.
Michigan took back some momentum late and maintained possession to eat up clock in the final five minutes.
Shots were even at 9-9 in the contest, while Michigan narrowly outcornered the Cardinals, 4-3. Jones earned five saves en route to her first shutout win of the season -- and 14th of her career -- while King stopped four of U-M's five shots on goals.
Michigan will wrap up its home weekend tomorrow (Sunday, Sept. 15), facing UC Davis at 1 p.m. at Ocker Field. The Wolverines will honor former coach and U-M director of women's athletics Phyllis Ocker as well as Wounded Warrior Project alumni and their families.
|By Periods
Scoring, Time (Assist)
1st -- U-M, Rachael Mack, 14:56 (Ainsley McCallister)
Shots: U-M 9, UL 9
Saves: U-M 5 (Haley Jones), UL 4 (Sydney King)
Defensive Saves: None
Penalty Corners: U-M 4, UL 3
Contact: Leah Howard (734) 763-4423


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Thu, 25 July 2013
It's time for another UUOP.
We bring you the news from around the U.S parks, the second of Darren's Halloween Horror Nights segments "Dead Man's Die-Gest" and finish with an interview with one of the creatives behind Universal Singapore's Madagascar ride.
Thanks to Lex Wahl again for supplying our intro music, be sure to check out his stuff on Itunes as well as his podcast, Anything Ghost.
Sponsor Ad music - Dan-O at http://danosongs.com
Please subscribe and leave us a review on Itunes or subscribe to us at Uuopodcast.libsyn.com
Don't forget to follow us on twitter - @Uuopodcast
Like us on Facebook - Facebook.com/UnofficialUniversalPodcast
And subscribe to our YouTube channel - YouTube.com/uuopodcast
If your looking to go to Universal Orlando then why not give Heather a try at www.beourguestdestinations.com and let her know WE sent you.
PLEASE bid in our silent auction for Give Kids The World, we would really appreciate it.
Check out the charity at www.gktw.org
Email us at email@example.com
Our next show will be out on the 8th of August.
Until then.....
Live The Adventure!
Direct download: UuopodcastEpisode61.mp3
Category:Travel -- posted at: 2:37pm PDT


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header gaskets
Should I Change The Factory Header Gaskets On Headman Headers Before I Put The Inner Finders On My 1951 Ford Fi With A 383 Stroker?
2 years ago I put on Pacesetter Headers and used silicone on both sides of the gaskets as recommended. I only got 2000 kms of use before one blew and they were re-tightened as required from the beginning.
I then ordered the cardboard type gasket that Pacesetter sells, soaked them in warm water for 30 minutes, then installed them on bare surfaces without silicone. I have since gotten over 20,000 kms and no problems since. Best job I`ve done yet, if this helps.
I tossed my set of hedman shorty headers in the swap meet pile after I got tired of the flange torquing on me. Could not understand why they did not use 3/8 flanges on those.
On the knock-off replacements I used the stock style three piece exhaust manifold gaskets. These come in the Fle-Pro rebuild gasket kit. They are the aluminum looking perforated pieces. The part number is MS9275B.
So far I have not had any issues with these. A lot cheaper than some of the other options and simple to install.
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Bellus Bedding Collection at Wrapables
These bedding linens are from the design house of Inhabit Living, and they feature floral and vine patterns.
with its own key, this key holder will help you keep track of the rest, more important ones in your key ring. a great gift for the slightly scatterbrained dad.Tags: home, accessories, home decor, home accessories, wheels, home office, keys, organizers, holdersAdded 9 Years Ago from Wrapables.com
Eva Solo designs amazing kitchenware items. This ice cooler is perfect for our smaller yard, where we entertain. It's so unassuming, which is nice. I'll bet one of Dave's friends will use it as an ashtray by mistake.Tags: home, gifts, kitchen, entertaining, spa, kitchenware, bars, tools, weddingAdded 10 Years Ago from Wrapables.com


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[Date Index]
[Thread Index]
[Author Index]
Re: How to calculate covariant derivative by Mathematica?
On Jan 23, 1:33 pm, Shen <zshen2... at yahoo.com> wrote:
> I need to calculate covariant derivative by Mathematica. I noticed
> that there is no such a function in Mathematica. Can we define such a
> funcation? I don't know how to do it. Who can tell me how to define
> and calculate covariant derivative with Mathematica?
For High Energy Physics I once programmed that a long time ago:
But maybe you want something different?
Rolf Mertig
GluonVision GmbH
Berlin, Germany


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#1 After how many mileage should i consider a new car before it starts to be at that point where you get into problems. I have a subaru 1996 legacy, it's got around 90,000 miles?
#2 Which car is better between the following:
2011 mazda 3 4 doors
2011 toyota corolla
2011 nissan sentra
these are all base models btw.
#3 based on the following would you recommend someone to go manual or automatic on such cars?


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CHALFONT St Peter put on a ruthless display at bottom side Marlow on Saturday.
No win in four games had thrown a hammer in the Saints' play-off hopes and travelled to their neighbours desperate for a change in fortunes.
And it was a pleasing afternoon for boss Danny Edwards who saw Terrell Lewis a(pictured) nd James O'Donaghue back in the goals.
It was flying winger Lewis who got Chalfont off to a perfect start on 24 minutes with the opener before Adam Louth doubled their lead two minutes into the second-half.
Chalfont were rampant and got a deserved third on 67 minutes through Alan Hedley but Marlow hit back themselves when Marcus Mealing hooked home six minutes later.
But the Saints were not to be denied a heavy win when O'Donaghue completed the scoring four minutes later before rattling the crossbar in stoppage time.


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12/17/2012 3pm UPDATE
Geneva Police Monday morning released the name of the man killed in the hit and run accident on Elm Street in Downtown Geneva Saturday morning. He was 77 year old Karl Peter Grune of 99 Lewis Street. Grune was walking back home after a trip to the drug store when he was hit and killed by 44-year old Michael Foulkrod of Waterloo.
Karl Peter Grune was a member of the staff at Hobart and William Smith Colleges. He retired in 1998.
Foulkrod appeared in two courts Monday afternoon. First he was arraigned on second degree murder in Geneva City Court. No bail was set. He'll be back in that court for a preliminary hearing on Friday. Then it was a trip to Seneca County Court in Waterloo where Foulkrod was arraigned on burglary, criminal possession of a weapon, sexual abuse, and unlawful imprisonment. No bail was set and that case was adjourned until February 4th, 2013.
Foulkrod leaving the Seneca County Courthouse in Waterloo Monday afternoon. Photo by Greg Cotterill, Finger Lakes News Radio.
Foulkrod, who was out on bail from an arrest in Waterloo on July 12th, was driving at a high rate of speed after he had just allegedly attempted to abduct Geneva City Councilor Jackie Augustine as she was jogging on South Main Street.
Police don't believe Foulkrod knew Augustine. She was not injured in the attack.
12/16/12 4:00am Update-
A Waterloo man has been charged with murder in connection with the hit-and-run accident in Geneva Saturday morning. 44-year old Michael Foulkrod was charged with second degree murder and is now being held in the Ontario County Jail without bail pending his arraignment in Geneva City Court Monday morning.
Just after 10 Saturday morning, Geneva Police responded to the area of South Main Street & Pulteney Park for a reported assault on a female. It was learned at that time that the lone assault suspect had attacked and choked the victim female and fled the area in a vehicle. The female victim was not injured in the attack.
The female victim has been identified. Geneva City Councilor Jackie Augustine was jogging along Main Street near Pulteney Park when she was attacked.
Police say Foulkrod turned from South Main street onto Castle Street, and then onto Elm Street where he struck and killed an 77-year old man who was walking the sidewalk behind the Finger Lakes Times building.
Based upon witness observations and assistance from the public a suspect vehicle was identified and was last seen leaving Geneva on East North Street into Seneca County.
With the prompt assistance of Waterloo Police Department, Ontario County Sheriffs, Seneca County Sheriffs and New York State Police the van was located on Hecker Road in Seneca County at which time Foulkrod was taken into custody and charged with Murder in the Second Degree, A-1 Felony and held for arraignment.
Chief Jeff Trickler statement:
"It was because of the cooperative efforts and assistance of both the witnesses and surrounding law enforcement agencies that we were able to take this dangerous criminal into custody. Because of this random violence and recklessness perpetrated by him we not only have a victim of a violent assault, but also the tragic and senseless loss of life. I commend my Officers and those of the assisting agencies who worked quickly to bring this case to a close. My thoughts are with both the victims and their families."
The name of the man killed has not been released.
Foulkrod was out on bail following his arrested earlier this summer for burglary, criminal posssession of a weapon, sexual abuse, and unlawful imprisonment. Waterloo village Police say Foulkrod broke into a West Main Street Home on July 12th armed with two daggers while the victim was sleeping. He held the person down and forcibly had sexual contact with that person.
Seneca County District Attorney Barry Porsch says the Foulkrod was recently indicted by a grand jury and is scheduled to be arraigned Monday afternoon in Seneca County Court.
Foulkrod was also arrested in Florida earlier this year.
12:40pm Update -
Geneva Police and New York State Police have located the van involved in the Saturday morning fatal hit-and-run accident in downtown Geneva.
The van was found at a home on Hecker Road in the town of Waterloo about half a mile from Waterloo High School.
Police have not released the names of the driver or the person killed in the accident.
A person was struck and killed about 10:15 Saturday morning on Elm Street in Geneva.
Geneva Police along with the Ontario County sheriffs Department, and New York State Police are searching for a white cargo van with a ladder rack, but no ladder on top.
Police believe that vehicle was involved in the accident. They say a white male was driving the van which left the downtown Geneva area at a high rate of speed.
Elm Street runs right behind the Finger Lakes Times Building.
All photos by Greg Cotterill, Finger Lakes News Radio.


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Learn the traditional Japanese art of the Samurai.
Goshin-Do Aiki-Jujutsu (Ju-Jutsu)
Why study Ju-Jutsu? The answer is simple....to prepare yourself for the reality of a violent confrontation. We train in Ju-Jutsu not for sport but for realistic training to protect and defend yourself if the need arises.
No other system of self defense employs the full range of tactics that belong to Ju-Jutsu including defenses against armed and unarmed attackers. Striking and kicking techniques (Atemi Waza), throwing (Nage Waza), joint locks (Kensetsu waza), ground techniques (Ne Waza), pressure points and nerve attacks (Kyosho Waza)
The techniques taught are a very effective form of self defense for women and have also been used by police departments throughout Japan and the world for there effectiveness with restraint and control techniques.
I have instructed members of Law Enforcement officers & personnel around the country. Nobody understands the dangers of a life and death confrontation better than a Law Enforcement officer. If you are currently employed in such a field than this training could possibly save your life or help you safe the life of those you have sworn to protect.
We hope to see you again! Check back later for new updates to our website. There's much more to come!
All Logos, Insignia and contents are copyright and trade mark (tm) of the Goshin-Do Aiki-Jujutsu Association and the Dai Nippon Gendai Bushikan Renmei
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provided by


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Adobe Photoshop series has become the most popular application in the graphic design industry. To create great looking design with Adobe Photoshop, many of the designer use Photoshop brushes. Photoshop brushes are essentially tools that can be used in the brush palette of Adobe Photoshop. Each Photoshop brush has a specific design or an effect which can be easily applied on to your design using the color schemes. There are many free Photoshop brushes available for download and here we are listing 30 high quality free Photoshop brushes which you can download and try on your designs.
1. Beser Brushes
2. Photoshop Brushes
3. Dirty Line
4. Painted Borders
5. Splatter Brushes
6. Paint Drop
7. Smudge Brushes
8. Brush Strokes
9. ButterFlies
10. Fantasy Butterfly
11. Hyper
12. Suddenly Spring
13. Winter Breeze
14. Abstract Brushes
15. Smudge
16. Line Brushes
17. Fractal Brushes
18. Blood
19. Splatterism
20. Vector Grunge
21. Typographic Grunge
22. Floral
23. Metal CX
24. Splatter Brushes
25. Swirls and Seeds
26. BrushPack
27. Floral Brushes
28. Rising Sun
29. Mind Vector Pack
30. Grass Brushes
Hope you liked these free Photoshop brushes. All credits to the owner and creator of these brushes. IF you liked this post, please consider sharing with social media (Stumble, Digg, Twitter) or share it with friends.


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Every single effective and successful business owner I know…especially you, the Social Marketing Superstar, has learned to leverage effective automation tools like SocialOomph.
When you've just published a new article or product and you want it to spread around the internet like wildfire to bring in some traffic, it gets a little bit frustrating seeing how little retweets you're getting with your TweetMeMe button.
What about your Facebook Likes and Shares? Are they where you want them to be?
How often are you really able to be engaged on Facebook, on your fanpages, and twitter? Let's face it, for most successful business owners, not long!
Would you like to have a serious and professional presence?
Here's why I suggest Consider the free or professional version of SocialOomph to my clients.
When you are a successful and coaching your clients, creating products, producing incredible results for your clients…and doing everything else that comes with the "busy" life of a business owner…would a little help …a third or fourth hand, or even virtual assistant be helpful?
Instead of making your retweet button or Facebook Share or Like Button say something about the greatness of your site and content, it spells out 'crap content' when you get a big fat zero for your number of retweets, likes or shares. And it can just hurt the writer and marketer in you. It's frustrating, I know. I've been there.
And my writing and marketing ego was going down the drain when I was fortunate enough to stumble upon a web-based social media tool. It was free – so just for the heck of it, I tried it out.
Is SocialOomph Too Free To Be True?
First of all, I've learned how to have a seriously "BS" radar. Like you, I have invested in many tools, so were okay, some not so great…. And very few were exceptional!
With a lot of crappy scams here and there, my skepticism over too-good-to-be-true stuff in the internet has just kept on increasing and increasing. I have also learned to do my own due diligence.
I strongly suggest you do the same.
When I encountered SocialOomph (previously known as tweetlater) they had a free to try program – which I joyfully partook of. The first few attempts were okay… Didn't really spend too much time toying with it since I was really just beginning my blogging journey then.
But even so, their tweet later features still got me some hits as my twitter and Facebook status updates even while I'm asleep!your Facebook status updates and your blog updates, Buzz, Ping.fm and other social media platforms. And you get all those stuff for less than $30. But don't let me do the talking – see to it yourself. Join their free trial to test drive this one heck of a social media tool.
After a while, they kept on improving their system. They focused more on status updates and bringing out the latest news from their users.
I started out with the free trial. But it wasn't long before I couldn't see myself with out the use of their professional account. I manage several Facebook fan pages, groups, and twitter accounts.
It just made sense. Too much sense. And it has been a huge time saver for me.
Could This Be A Dream?
I used to dream about a tool that will help me and my clients with twitter and facebook automation. A tool that could retweet all their articles over and over again to my followers and theirs and the people searching right in twitter. I never thought it could exist because if it did – it would most probably be regarded as a spamming tool. And we all hate spam don't we?
First, the tool does exist. Secondly, it works much better than I thought. Thirdly, None of my tweets were ever regarded as spam. All of them got tweeted and retweeted and re-retweeted and so on and so forth.
I saw my retweet rate shoot up from lame to fame. Yes it doesn't happen overnight – it takes time. Retweets happen when people think your stuff is great and is worth retweeting. So no matter how great this tool is in helping you get retweets and making your stuff viral – if your stuff itself ain't something worth people's attention, it won't happen.
socialoomph doesn't stop with your twitter virality, it also deals with
I had nothing to lose.
Unfortunately, too-good-to-be-true products has to have a price. The good news is, it's actually an extremely and shockingly affordable price for what it's worth. And since I've tried it out for myself within the free trial period – I weighed out if it was worth it for me or not.
And it definitely was.
And it still is.
And I think it always will be.
I don't need to keep on ranting about it's products and features here. It'll make this article too long for you guys to give time to. My advice is, try it out for yourself – just as I did. You have nothing to lose.
To Your Ustoppable Success,
Click Here to Get on our Exclusive Newsletter and Email List: Get Updates!
Connect On Twitter: Twitter.com/SyeWells
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Press Association Sport understands that Kenya's pool match against Pakistan in Hambantota is under suspicion.
Kenya bowled 37 wides during the match - equalling the record for the number of wides in a one-day international - on the way to a 205-run defeat.
Cricket Kenya's chief executive Tom Sears confirmed they were aware of an investigation but could not comment any further on the matter.
"We have been told to refer all enquiries to the ICC, we are in contact with them and are aware that there is an investigation," Sears said.
"Apart from that we can't say much more other than we will co-operate fully with the ICC over this."
The ICC would not comment on whether an investigation has been launched, saying: "This is a matter for the (ICC's) Anti-Corruption Unit and is not something that we would comment on as a matter of policy."
Kenya failed to win a match at last year's World Cup, losing all six games in Group A.


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On Wednesday 07 February 2007 13:03, Pete Zaitcev wrote: > I am looking at publishing a git repository for a Fedora kernel fork, and > I am running against the standard quota at people.redhat.com. Specifically, > while space is there (barely), an non-packed repo has too many files. Also, > it's a serious pain to upload the whole repo every time. It takes hours > across my modem. So, I'd like to be able to use rsync. > > Do I have any options within the project? I'm not on welfare, I can pay > my own hosting... Just thought to ask because I feel more comfortable > within our own tent. http://hosted.fedoraproject.org has git space should you need it. Uses the Fedora Account System for authentication for write, otherwise you can pull anonymously (once we get gitweb setup correctly). You can have a git repo without having a Trac instance, should you not want/need it. -- Jesse Keating Release Engineer: Fedora
Description: PGP signature


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Opened 6 years ago
Closed 5 years ago
#7030 closed Bug (expired)
creating custom heading in Format box
|Reported by:
|Owned by:
|FCKeditor 2.6.4 Beta
I'm trying to create new Headings in the Format combo box.
They now appear in the list of drop down options and when initialy applied to a word they reflect the correspoding css file.
However if i click Source and then back to the editor, it loses the CSS and returns to Normal. I have put Show Blocks on and it appears as if the new heading tags aren't being added to the DIV block. See image below.
Please Help, have been trying to update these Headings with no success.
Attachments (4)
Change History (7)
Changed 6 years ago by katey01
Way a new custom Heading is displayed
Changed 6 years ago by katey01
source code of new tag
Changed 6 years ago by katey01
what happens when Click back out of Source and Heading attributes are gone
Changed 6 years ago by katey01
What a normal standard heading appears as - with Show Blocks on
comment:1 Changed 6 years ago by wwalc
Note that there is no <h7> tag in HTML. Please check if you have the same problem in CKEditor, FCKeditor is no longer maintained.
comment:2 Changed 6 years ago by wwalc
- Status changed from new to pending
comment:3 Changed 5 years ago by j.swiderski
- Resolution set to expired
- Status changed from pending to closed


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Attention A T users. To access the menus on this page please perform the following steps. 1. Please switch auto forms mode to off. 2. Hit enter to expand a main menu option (Health, Benefits, etc). 3. To enter and activate the submenu links, hit the down arrow. You will now be able to tab or arrow up or down through the submenu options to access/activate the submenu links.
Contact Us
VA » Health Care » Salem VA Medical Center » Homeless Veterans Stand Down
Salem VA Medical Center
Homeless Veterans Stand Down
By Ann Benois/Marian McConnell
Thursday, October 4, 2012
The Salem VA Medical Center will partner with the Roanoke Valley Veterans Council, Virginia Employment Commission, and the Western Virginia Workforce Development Board to offer:
Health Screening and Social Services
Employment Opportunities
Veteran Benefits Counseling
Social Security Benefits Counseling
Tax and Legal Counsel
Hot Meal
Shuttle services will be available to and from the VA Medical Center, RAM House Day Shelter, Roanoke Rescue Mission, and the Salvation Army on the day of the event.
The event will be held on Wednesday, November 7, 2012 from 9:00 am - 3:00 pm at the Salem Civic Center, 1001 Roanoke Blvd, Salem, VA.
For more information, please call: 540-982-2463, Ext. 2525 or 2618.


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- It must be a post related to holistic health and wellness. Recipes should be for whole foods.
- Different dietary styles and viewpoints on whole, holistic health are encouraged.
- Provide a back link to this post (it's not required, but very much appreciated).
- Feature your favorite posts, even if they are a little older: good information is always good to share.
Friday Health Hop: 7-20-2012
Welcome to the Friday Health Hop, a collection of health and wellness blog posts from the past week. Each contributor to the Friday Health Hop brings a wonderful, fresh perspective to health and wellness, whether it's healthy recipes, nutrition information, or posts that focus on other aspects of a happy, healthy, balanced life. The more information you have, the better you can make choice that will help you live your optimally healthy life. Enjoy! Do you have a health and wellness blog with great information to share? Add it to this week's linky list. The rules of sharing on the Friday Health Hop are simple:


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They'll be insanely good if they're half what he had discussed with me last year.
Of course he said a lot was on the chopping block since he needed to compromise between a lot of factors before deciding on what could realistically be done in production.
What he did say was very flexible (multi-channel options to true mono....like the esx's or hifonics gen X) Also flexible pre-amp options (burr brown, or possibly choice of tubes from cheap, to high end Russian). And he wanted them to do full power from 8 ohm to 1 ohm. His exact words were "...and if you wanted to be an asshole and run them at 1 ohm, they could do that too." If you ever talk to Stephen, don't mention 1 ohm
Near as I know, the Lanzars that he did were all the Opti with model numbers XXX.X like 100.2, 200.2, 500.2, 1000.1D (I think there's a 4 channel that's his too) They all have the sort of rounded heatsink as opposed to the squared off Korean made one, and they say "designed and manufactured in USA" as opposed to "designed in USA" on the Korean ones. Pre-amp options on these Optis are very nice.
Early Hifonics boards look very primative and sloppy (from what you can see on ampguts). Anything beyond VII have a certain look to them and I'd consider them all rock solid....barring the Lanzar Opti1000.1D which apparently have some issues with inadequate output transistors.
I saw an M&M amp on eBay a while back that the guy said was Zed made. I'd like to verify that, but he didn't post internals, so who knows? Most of his boards in addition to having a certain look have "zed audio" on them, and many of the early ones had other little easter eggs like "this is a big mutha" and such.


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In my latest quest to cut the old grocery bill down to a manageable amount, without sacrificing my desire for good food, I've reacquainted myself with an old friend, day old bread.
Now, I'm not talking just any day old bread. I'm talking the good kind, the artisinal kind, if you will. Like this loaf of jalapeno cheddar baked at a local bakery.
I bring it home and slice it up. I wrap each set of two slices in wax paper, tape it up and put it back in it's bag. The ends, that are too small to be sandwich slices, I cube. And into the freezer they go.
Then when I'm making my lunch, I pull out a package of the sliced ready to go, make my sandwich and wrap it back up in the wax paper. Easy peasy.
I use the cubes for croutons, bread pudding, or fresh breadcrumbs. These babies, I think would be wonderful in a breakfast sausage and egg casserole.