text:
It was either a brave move or one with a whiff of desperation. After his most miserable fortnight as Prime Minister, David Cameron this week seemed to find God. Making the case that Easter means more than just Mini Eggs, he called the festival "a time when, as Christians, we remember the life, sacrifice and living legacy of Christ".
In Westminster, the Big Guy or Girl Upstairs hasn't had much of a look-in of late. Since Alastair Campbell's "we don't do God" dictum, faith seemed to become almost an embarrassment for parliamentarians, atheism an easier admission.
Yet the cynics sniff opportunism in Cameron's Jesus-praising. Perhaps the Tories believed a show of faith would play well with the voters affronted by pensions, pasties and the petrol panic. Whatever: Cameron had spotted a bandwagon (the "Christian fightback") and he was jumping on it, they reckoned.
And so the inevitable popped up: an old quotation, used to suggest that the PM might be a convenience Christian, calling on God in his hour of political need. Four years ago, Cameron had said (quoting Boris Johnson) that his faith was "a bit like the reception for Magic FM in the Chilterns: it sort of comes and goes".
But who are we to pronounce on the depth of another's beliefs? It is the same issue that arises whenever atheists use empty pews to try to undermine the fact that the majority in this country still say they are Christian. If you are a believer, that is between God and you. And Cameron is hardly the only one for whom religion isn't static: think of the Christmas-only church-goer who, in illness, suddenly becomes devout.
Better too the Prime Minister who can talk openly about their faith (or lack thereof) than the one who, like Tony Blair, feels compelled to cover it up even though it may influence their decisions — at least we know what we are getting with the former.
But is God really such a Tory vote-winner, anyway? As a letter in the Guardian highlighted this week, there are Left-leaning left-footers like me who are puzzled by those who see Christianity and Conservatism as easy bedfellows. Moreover, even many Christians would feel discomfort at the idea of a proselytising PM; almost three-quarters of those polled by Ipsos Mori recently said they didn't want religion to affect public policy.
Small wonder then, that when you examine Cameron's speech — especially when compared with Barack Obama's Easter reflections on the triumph of the resurrection — you find it is as diluted and as inclusive as it could be. For while many may welcome a politician's proclamation of faith, few will want a prime ministerial preacher.
Spare me this royal love-in
It isn't proving to be a good year to be a republican. Post-royal wedding, those of us who won't swear allegiance to the Windsors were hoping for a let-up in the new-fangled feudalism that gripped the country. Instead, we've had Andrew Marr's fawning, page after page of Diamond Jubilee build-up, and now Cheryl Cole admitting that she would happily join the Harry Hunters — the band of women out to snag the younger prince. In May's Marie Claire, the singer revealed that she has even dreamed about marrying Harry.
You might think the fates of Anne Boleyn and Catherine Howard or that watching Kate Middleton be turned into a walking womb would stop the female pheromones flowing for any member of the royal family. Personally (and luckily, no doubt) the thought of being a royal consort fills me with dread. Chelsy Davy is a wise woman.
I'll hold back the tears for Sister Brick
"Thank God for Samantha Brick," African warlord Joseph Kony probably sighed this week. "Now all those verbose types on Twitter have forgotten about me — they've discovered the true root of all evil." Brick — in case you have just returned post-alien abduction — is the Daily Mail writer who effectively told the world that Helen of Troy had nothing on her. "A thousand ships?" she might have asked. "Pah! Try the sun only rises to see your face, Helen."
The problem with lampooning Brick, though, is you wonder if it isn't unsisterly, particularly as she has bemoaned a lack of female solidarity. Then again, there's nothing intrinsically anti-feminist about sending up a woman who herself isn't helping the female cause (see also Katie Price).
Besides, Brick can take comfort in the knowledge that I write dripping in envy over her clear aesthetic superiority.
Dating TV is at a new level
MY hopes weren't high for The Undateables. Beyond the name and crass ad campaign, C4's new series had to contend with the impression that it was taking a point-and-laugh approach to disabled dating. But watching the first of three episodes, in which Tourette's sufferer Luke, autistic Richard and brittle-boned trapeze artist Penny looked for love, my reaction was mixed.
In large part, the programme gently exposed the extra complications the trio faced in the dating arena. But it marred that with a patronising voiceover which tried to sell us its subjects as "extraordinary singletons".
That was a shame, for the show's real message seemed to be that they are just like everyone else, chasing the same desire for companionship and entitled to be just as picky.
- More about:
- Christianity
- Conservative Party
- Country Music
- Dating
- David Cameron
- Kate Middleton
- Katie Price
- Religion
- The Guardian
- The Royal Family


text:
Slaughter: Afghan victims say only one U.S. soldier attacked
Source: news.yahoo.comAn Afghan villager and two of his sons, who survived a night-time shooting rampage in March, testified on Saturday that they saw only one U.S. soldier attacking their compound, backing the U.S. government's account.
Military prosecutors are seeking the death penalty for Army Staff Sergeant Robert Bales, accusing him of killing 16 villagers, mostly women and children, when he ventured out of his remote camp on two revenge-fueled forays over a five-hour period in March.
The shootings in Afghanistan's Kandahar province marked the worst case of civilian slaughter blamed on an individual U.S. soldier since the Vietnam War and damaged already strained U.S.-Afghan relations.
The U.S. government says a coherent and lucid Bales acted alone and with "chilling premeditation".
Some villagers told reporters shortly after the attacks that more than one U.S. soldier was involved, but there have been no sworn statements to that effect made publicly.
Early on Saturday, three survivors answered questions via video-link from Kandahar Air Field to a hearing at a U.S. Army base in Washington state - the first time Afghan witnesses have testified under oath about what transpired on March 11.
"He shot me right here," said Haji Mohamed Naim, the father of nine sons in the village of Alkozai, the scene of the first shootings.
Speaking through an interpreter, he said all he could see was a strong light on the head of a soldier who was not more than half a meter (yard) away from him when he started shooting.
Read the full article at: news.yahoo.com

subset: commoncrawl


text:
KIP MOORE decided to "unwind" after his concert Friday night in Fairfax, Virginia . . . by entertaining some frat boys at GeorgeMasonUniversity.
Afterwards he posted Instagram videos of the good times. You can check 'em out here and here.
Well, somebody hit up social media suggesting his time would have been better spent performing at a more worthwhile place, like perhaps a nursing home.
Kip was furious and fired back in a series of Tweets. He said, quote, "I try not to waste my time on negative people that say dumb [crap], but in regards to the idiot last night and anyone else who wants to complain, our fans and us don't care what you think.
"We play for all walks of life, creed and color and we will continue. We play for children's hospitals, troops, charities etc., [but] that's never seen. If we choose to hang with a frat house that came to our original show then that's what we'll do.
"We don't play at an old folks home cause they wouldn't give a damn about us being there and would probably asked us to turn it DOWN! We'll do us and you do you. To the fans . . . appreciate the support. See you soon."


text:
Props to Swedish kickboxing champion Lina Lansberg for stepping into the Octagon with powerhouse Cris Cyborg Saturday night at UFC Brasilia. But as expected the Brazilian bomber turned her into minced meat. It did go to the second round and ... Read More »
Tag Archives: fight videoFeed Subscription
Nate 'The Train' Landwehr dominates UFC vet Diego Saraiva in 'Night of Explosions' main event
CLARKSVILLE, Tenn. — A&A Fight Time Promotions held "A Night of Explosions" Saturday night, March 12 at the Foy Fitness & Recreation Center on the campus of Austin Peay State University in Clarksville, Tenn. Headlining the card was a featherweight matchup ... Read More »
Conor McGregor vs. Nate Diaz UFC 196 full fight video highlights
Nate Diaz toppled the Irish moneyweight king Conor McGregor Saturday night in Las Vegas finishing him in the second round via rear-naked choke. Take a look at how the Stockton brawler and BJJ black belt got the finish in these ... Read More »
Watch Bryan Barberena submit Sage Northcutt at UFC on FOX 18 *VIDEO*
The MMA Lab's Bryan Barberena slowed the meteoric rise of UFC golden boy Sage Northcutt Saturday night in Newark. It was only the second submission win of Barberena's career and he improves to 11-3. He is now 2-1 inside the ... Read More »
Watch Robbie Lawler vs. Carlos Condit UFC 195 full fight video highlights
Robbie Lawler retained his UFC welterweight title after a five-round split-decision win over Carlos Condit in the UFC 195 main event over the weekend. The two threw down in what was one of the best 170-pound championship matches in UFC ... Read More »
RIZIN: Shinya Aoki vs. Kazushi Sakuraba (full fight video)
I once asked Shinya Aoki if he was a fan of country music. He is not. He also corrected me on how I pronounced his last name. "It's I-oki," he said. Got it. The 32-year-old Asian submission sensation handed 46-year-old ... Read More »
Ronda Rousey vs. Holly Holm UFC 193 full fight video highlights
Holly Holm out-struck Ronda Rousey to become the new UFC women's bantamweight champion at UFC 193 Saturday night. Holm frustrated Rousey on the feet in round one, landing effective strikes, escaping submission threats on the ground, and then in round ... Read More »
UFC 191 preview and prediction: Demetrious Johnson vs. John Dodson
John Dodson (17-6) has only fought three times since he first faced Demetrious Johnson (22-2-1) for the UFC Flyweight Championship in January 2013. Despite Dodson dropping Johnson three times in that fight, he still lost the unanimous decision. Dodson has the power ... Read More »
Watch the beatdown TJ Dillashaw put on Renan Barao to retain his UFC bantamweight title
TJ Dillashaw put a systematic beatdown on former champion Renan Barao to retain his bantamweight title Saturday night at UFC on Fox 16 in Chicago. Dillashaw proved their first fight was no fluke, used his footwork, striking and angles to ... Read More »
Carlos Condit vs. Thiago Alves UFC Fight Night 67 full fight video highlights
Top ranked welterweight Carlos Condit took care of business Saturday night in the UFC Fight Night 67 headliner in Goiania, Brazil. "The Natural Born Killer" ran roughshod over American Top Team's Thiago Alves, ultimately stopping the Brazilian via TKO due to ... Read More »
Watch this career-defining performance from LC Davis against Hideo Tokoro at Bellator 135
LC Davis had a career defining performance against Hideo Tokoro Friday night in the Bellator 135 co-headliner in Oklahoma. The fight went the distance with Davis winning the split decision two rounds to one. Despite getting several bottom teeth knocked out, ... Read More »
Watch Alexander Shlemenko's spinning backfist KO of Melvin Manhoef at Bellator 133
Dangerous middleweights Alexander Shlemenko and Melvin Manhoef met in the Bellator 133 main event Friday night in Fresno, Calif. With powerful strikers such as these two someone was bound to go down. Manhoef played it a little more conservative and ... Read More »
UFC Stockholm video highlights: Watch Anthony 'Rumble' Johnson destroy Alexander Gustafsson
Yes, the rumors are true. Yours truly predicted a knockout win for Anthony "Rumble" Johnson over Alexander Gustafsson at UFC on Fox 14 in Stockholm (proof and more proof 27:00 mark). The nearly 30,000 fans in attendance saw their hero decimated ... Read More »
VIDEO: Watch Donald Cerrone KO Jim Miller at UFC Fight Night 45
Performance bonus winner extraordinaire, Donald "Cowboy" Cerrone, picked up his fourth straight with a head kick knockout of Jim Miller at UFC Fight Night 45 Wednesday night in Atlantic City. As usual, Cowboy started off a little slow but was ... Read More »
Video: You've never seen a fight end like this
So you talkin some sh*t, let me get on to the crib… later… naw just kiddin, let me ride at you on my bike, hop off, slap you up side the head, then jump back on my bike while it's ... Read More »
This street fight should headline the next UFC Fight Pass card
Let's be honest, a lot of these UFC Fight Pass cards aren't all that. How insignificant was that Mousasi vs. Munoz snorefest? It almost even put Munoz to sleep. That's a joke. But this street fight is no joke. Watch ... Read More »


text:
Interview for Bloomberg with bits of O mio babbino
There are some fragments from O mio babbino caro performed on Sept 22, in between the interview and trailers for Adriana and Tosca. The interview was taken during ROH's new cinema season launch, event held inside Royal Opera House.
And no, cinema will never take people away from the opera house. The atmosphere is totally different inside the venue. There's something in the air and once you breathe it you'll want to go back..


text:
Nov. 3, 2013
Boxscore | Quotes | Notes | Photo Gallery | Highlights
Site: Ann Arbor, Mich. (Phyllis Ocker Field)
Score: Michigan 4, Indiana 3
Records: U-M (12-7, 4-2 Big Ten), Indiana (9-9, 1-5 Big Ten)
Next U-M Match: Thursday, Nov. 7 -- vs. Iowa - Bit Ten Tournament (Columbus, Ohio), 10 a.m.
ANN ARBOR, Mich. -- The University of Michigan field hockey team scored three goals in the final 12 minutes to rally from a late two-goal deficit, edging Indiana, 4-3, on Sunday afternoon (Nov. 3) in front of 536 fans at Phyllis Ocker Field. With the comeback victory, the Wolverines wrapped up the home portion of their 2013 schedule with a perfect 8-0 record.
After a scoreless first half, the two teams traded goals early in the second, before the Hoosiers surged ahead with back-to-back goals midway through the frame. Michigan called a timeout after the latter and responded with elevated pressure in the IU defensive zone, finally breaking through with goal off a corner opportunity. Senior/junior Leslie Smith's (Hummelstown, Pa./Hershey HS) direct shot was blocked by a defender in front, but the ball kicked back to her on the left side, and she ripped it to the nearside corner to pull U-M within one at 58:02.
Michigan struck again three minutes later, taking advantage of a flurry in front to even the score at 61:02. Graduate student Alice Brown (Canterbury, England/Simon Langton Girls' Grammar School) maneuvered around a defender at the top of the circle before winding up and sending a bouncing shot to the lower left corner for the equalizer and her first Michigan goal.
Senior captain Rachael Mack (Bromsgrove, England/Bromsgrove School) netted the game-winner -- her second of the weekend -- in the waning moments of regulation, taking advantage of another U-M corner opportunity to find the backboard at the 68:38 mark. Senior/junior Ainsley McCallister (Ann Arbor, Mich./Huron HS) inserted on the right side, and the ball went around the perimeter, from Smith to sophomore Lauren Thomas (Aylesbury, England/Aylesbury HS) to Mack, who rocketed a low shot to the opposite corner.
It was Mack's second marker of the contest. She also tallied U-M's first goal, knotting up the score after Indiana's goal in the first minutes of the half. McCallister initiated the play with a pass into the circle, and Mack spun around a defender and batted it past Hoosier goalkeeper Maggie Olson at 45:33.
Michigan outshot the Hoosiers, 12-6, and outcornered them, 9-2. Fifth-year senior goalkeeper Haley Jones (Ann Arbor, Mich./Pioneer HS) posted one save in the winning effort, while IU's Olson stopped four of U-M's seven shots on goal.
The Wolverines will kick off the 2013 Big Ten Tournament on Thursday (Nov. 7) at Buckeye Varsity Field in Columbus, Ohio. Seeded fourth in the annual conference tournament, Michigan will open first-round competition against Iowa, the No. 5 seed, at 10 a.m. All three tournament first-round games will be broadcast live via the MGoBlue.com All-Access player, while both semifinals and the championship game will air live on the Big Ten Network
|By Periods
Scoring, Time (Assist)
2nd -- IU, Audra Heilman, 36:41 (Corinne Karch)
2nd -- U-M, Rachael Mack, 45:33 (Ainsley McCallister)
2nd -- IU, Sydney Supica, 49:21 (Emily Bowker, Hannah McDermott)
2nd -- IU, McDermott, 51:41 (Heilman)
2nd -- U-M, Leslie Smith, 58:02 (unassisted)
2nd -- U-M, Alice Brown, 61:02 (unassisted)
2nd -- U-M, Mack, 68:38 (Lauren Thomas)
Shots: U-M 12, IU 6
Saves: U-M 1 (Haley Jones), IU 3 (Maggie Olson)
Defensive Saves: U-M 1, IU 1
Penalty Corners: U-M 9, IU 2
Contact: Leah Howard (734) 763-4423


text:
The Family Tree
Have you just discovered an interest in family genealogy and don't know where to start? If so, come to a meeting of the Parker Williams Library Genealogy Group. Meetings are held twice a month at 2:00 p.m. in the library's meeting room. Bring whatever information and questions you have and this group will be more than happy to discuss the best way for you to begin your search.


text:
a place for zinesters - writers and readers
2012 was a ridiculously active zine year for me. It started with creating the StolenSharpieRevolution.org site to be a companion to my book. The site includes a Zine Event listing calendar. In February I attended the first L.A. Zine fest and it was great! In March I attended the …Continue
Added by Alex Wrekk on December 15, 2012 at 12:52pm — No Comments
This started as a dream, literally a dream, that slowly invaded our sleeping and waking hours. We've been working on this for what seems like months. What started out as cross-continent online chats, turned into coffee filled breakfasts and Google docs full of ideas. Now those ideas are becoming a reality.
Derek Neuland and I have joined forces to create Portland Button Works and zine distro! With a collective 15 years of button making experience, we feel our custom button…Continue
Added by Alex Wrekk on April 20, 2012 at 9:14am — No Comments


text:
Paris is Wonderful in Winter
I just spent the past weekend in Paris, my favorite city in the world. I adore Paris, and though I wasn't solo on this particular trip, I think it's one of the best cities in the world for solo female travelers to visit. This was my fifth visit to Paris, and though I've spent so much time in the city, I've never been during the winter before.
It was a revelation. I've never been able to stand winter, my New England upbringing notwithstanding, and I try to avoid it when I can. But Paris was absolutely lovely in winter — as beautiful as always, a bit quieter, and still dazzling in its grandeur.
Here are some things I loved about visiting Paris in winter:
First thing you'll notice if you come to Paris in January? All the SOLDES signs. There are HUGE monthlong sales in the months of January and July each year. If you want to shop, this is the time to come to Paris!
Another treat you get from visiting Paris in the winter? Ice skating at the Hotel de Ville. It's a lovely backdrop — and if you want to skate with just adults, it's open until midnight on the weekends.
After you've had enough of the cold, head inside to a Museum — Paris has PLENTY of them. On this trip to Paris, I made my first visit ever to the modern art museum at the Centre Pompidou — also known as Beaubourg. It's a fantastic collection with an almost obscene number of Picassos, and well worth visiting for the views from the top alone.
Throughout the cold, you'll want some hearty meals to keep you warm. Whenever I go to France, I try to have magret de canard — roasted duck breast — at least once. This one was served in a buttery fig sauce. Just heavenly.
No matter what the weather's like, you'll get a panorama of the city from the top of Montmartre.
Think the quintessentially Parisian activity of sitting outside at a cafe and drinking wine (not to mention chain-smoking and scribbling in a notebook) is limited to the warmer months? Think again. It's even nicer in the winter because they put out the massive heat lamps.
And this last one may have nothing to do with winter, but I had to include it — we went to see the corner from Midnight in Paris! I swear I could see an old-fashioned taxi coming up around the bend…
I will say one disadvantage of traveling in Paris in winter — you don't receive the reprieve from tourist crowds that you would in other cities. Paris is filled with tourists — always. January may not be the sweaty mess that August is, but you'll still be waiting in long lines and struggling to see paintings through crowds.
Don't let that stop you, though. Paris is like nowhere else in the world — and seeing it during the winter is a very special experience.


text:
Publicist: 'Moon River' singer Andy Williams dead at 84
Singer had ties to Palm Springs and Coachella valley
BRANSON, Mo. - Emmy-winning TV host and "Moon River" crooner Andy Williams has died at age 84.
Williams' publicist, Paul Shefrin, said Wednesday that the silky-voiced singer died Tuesday night at his home in Branson, Mo., following a year-long battle with bladder cancer.
Williams had ties to the Coachella valley where he loved to golf, had a home and enjoyed taking in what he called the stark beauty of the surrounding desert areas.
Williams said in an interview he had regularly traveled to the desert since 1965 often visiting more than once a year.
Williams said in November 2011 that he was diagnosed with bladder cancer but planned to continue performing at the namesake theater he built in Branson in 1992.
The clean-cut Iowa native began singing with his brothers as a child, and his easy style and mellow voice led President Ronald Reagan to call Williams "a national treasure." Though his version of "Moon River" made him world famous, it was among his many hits, including "Butterfly" and "Can't Get Used to Losing You."


text:
ST. LOUIS -- The final day of the regular season was doubly pleasing to St. Louis Cardinals pitching coach Dave Duncan. His team won its first NL ERA title since 1969 and his son, Chris, hit the game-winning home run.
"I'm proud of them both," Duncan said after the Cardinals posted their 100th victory by rallying past Cincinnati 7-5 Sunday in the last regular-season game at Busch Stadium. "A lot of work goes into winning an ERA title, these guys have to really put their nose to the grindstone and be consistent.
"But I also know a lot of hard work has gone into Chris' career."
Reggie Sanders warmed up for the postseason with a home run and double for the NL Central champions, who will begin the best-of-5 playoffs Tuesday at home against NL West champion San Diego. The Padres won the season series 4-3.
"I know the stories that some people want to write, which is the team with the worst record beats the team with the best record," manager Tony La Russa said. "But during the season they played us very tough."
The Cardinals swept the three-game series with Cincinnati to reach the century mark in consecutive years for the second time in franchise history and first time since 1942-44. It's also the fourth 100-win season for La Russa, who did it twice with the Oakland Athletics.
The Cardinals finished 1,760-1,409 in regular-season games at Busch, which opened May 12, 1966. This has been their best decade with a 307-180 record.
St. Louis overcame a fourth straight mediocre outing by its starting pitcher, this one by Matt Morris, and came back from a 5-1 third-inning deficit. The Cardinals used eight relievers, tying a major-league record for a nine-inning game.
One of the relievers, Al Reyes, left with a sprained right elbow and his availability for the playoffs is in doubt.
"I'm pretty concerned," Dave Duncan said. "It sounds to me like the trainers and doctors are concerned, so naturally I'm concerned about it."
Sanders' 21st homer in the sixth off Brandon Claussen (10-11) gave him 10 RBI in the last six games and tied the score.
The next batter, Duncan, hit his first career homer to give the Cardinals a 6-5 lead. Dave Duncan led the welcoming committee in the dugout.
"He had a big grin on his face when I came in," Chris Duncan said. "It was pretty neat. It was a rush."
A sellout crowd of 50,434, the largest of the season, gave the Cardinals a franchise record 3,538,988 in attendance, with only 357 no-shows. They finished third in the majors behind the Yankees and Dodgers.
Felipe Lopez, Adam Dunn and Austin Kearns hit consecutive homers leading off the third for the Reds, who lost seven of their last eight and finished at 73-89, fifth place in the Central.
"We just kind of stopped after that," Ryan Freel said. "That's been our story a lot of the year."
As a consolation prize, the Reds hit 222 homers to break the franchise record of 221 set in 1956.
"You win games with pitching," manager Jerry Narron said. "It's nice to score a lot of runs ... but this game is all about pitching and defense."
Morris, the longest-tenured Cardinal who has been with the team since 1997, gave up five runs on eight hits in only three innings in his 128th appearance at Busch. Morris, who began the season 10-1 and finished 14-10 with a 4.11 ERA, is the likely starter for Game 3 of the division series against the Padres.
Morris was relieved the Cardinals won the ERA title in spite of him.
"Did we?" he said. "I was afraid to ask."
Jason Isringhausen worked the ninth for his 39th save in 43 chances. Brad Thompson (4-0) worked a perfect fifth.
Consecutive doubles by Austin Kearns and Jose Valentin produced the game's first run in the second and Lopez, Dunn and Kearns connected in a span of six pitches in the third to put the Reds ahead 5-1.
Sanders doubled and scored on Mark Grudzielanek's infield hit off the second-base bag in the bottom of the second, the Cardinals got five straight singles in a three-run fourth that cut the gap to a run.
David Eckstein's RBI single in the seventh off Josh Hancock put the Cardinals ahead 7-5.
- The Cardinals won the ERA title by three percentage points over the Astros.
- Broadcaster and former Cardinals player Mike Shannon threw out a pair of first pitches with Hall of Famer Red Schoendienst on the receiving end.
- The last time the Reds hit three straight homers was Aug. 3, 2001, at San Diego when Dmitri Young, Jason La Rue and Pokey Reese connected.
- Albert Pujols had an infield hit in four at-bats, finishing at .330 with 41 homers and 117 RBI -- all among the league leaders.


text:
Mercerville - Hamilton Square, NJ, USA < change city >
Photographers (60)
Florists (39)
Caterers (36)
Bands (29)
Limos (17)
Cakes (16)
Wedding Fashion (14)
Wedding Day Beauty (14)
Videographers (13)
Coordinators (12)
Invitations (12)
Officiants (10)
Ceremony Musicians (9)
Favors (8)
Decorations (7)
Ceremony Sites (81)
Reception Sites (42)
See All Vendors >
kate and jason's Wedding
Ceremony at Greenacres Country Club
Reception at Greenacres Country Club
"Our wedding was great - the food at Greenacres was amazing - better than most 5 star restaurants would be. Staff gre..."
Lambertville Wedding In September
Ceremony at Unitarian Universalist Church at Washington Crossing
Reception at The Riverside Ballroom at The Inn at Lambertville Station
Siobhan and Samuel's Wedding
Ceremony at Trenton Marriot at Lafayette Yard
Lauren and Michael's Wedding
Ceremony at Princeton University Chapel
Reception at The Merion
Kristina and Mickey's Wedding
Ceremony at The Hamilton Manor
Reception at The Merion
Fabienne and Chad 's Wedding
"Our wedding was great, although it was a little rainy that day, it still went smoothly. The church we had the ceremo..."
Our Wedding
Cherin and Andrew's Wedding
Ceremony at Old York Country Club
Reception at Old York Country Club
Jennifer and Skylar's Wedding
Holly and Abdul's Wedding
Ceremony at Scottish Rite Hall


text:
looking for Body Dipping Stripping in California?
View Single Post
Hotrodders.com Moderator
Streetbeasts lawsuit donor
Wiki Editor
Last wiki edit:
How to rebuild a Rochester Quadrajet 4MV carbureto...
Last journal entry:
How to change auto shift timing on 200R4
Last photo:
Join Date: May 2002
Location: Bakersfield
Posts: 8,455
Edits: 21
Thanks: 6
Thanked 45 Times in 33 Posts
email@example.com's Photo Album
firstname.lastname@example.com's Project Journal
We had one here in Bakersfield several years ago. I went there one time to price stripping some furniture for my wife and a dusty, rusty bubble top car was half covered by a tarp in the corner of the shop. I moseyed over to take a closer look and there before me was Darryl Starbird's
! It was in pretty bad condition, the bubble top was there but dull and crazed, it had rusted chrome wheels, some oddball engine and was painted atrocious metalflake lime green (why is it that all old show rods always seem to end up painted metalflake lime green sooner or later!?!) bht the body was in great shape and it was very restorable. I didn't follow up on that and am eternally sorry I didn't. I understand that Darryl had a body shop here in town for a while.
Now to your question, I don't know of any tank strippers still in business. I think CARB ran them out of business. I always buy a couple gallons of good paint stripper a the hardware store, spread a bunch of newspaper and strip by hand. It isn't that bad and does an excellent job and has the added benefit of not having chemical stripper soaked into every crevice of the sheet metal, with the potential of bleeding out and ruining a paint job.
View Public Profile
Find all posts by firstname.lastname@example.com


text:
Now Viewing:
Product Highlights
The black True Fidelity NC210BCS Noise-Canceling Headphones from Able Planet provide high-quality sound and noise cancellation in a compact and comfortable design. The headphones feature patented LINX audio technology, which provides clarity while reducing distortion, filtering out unwanted sound and restricting electromagnetic interference. The result is a natural, immersive listening experience.
The adjustable, padded headband and thick, around-ear cushions provide lasting comfort, while the active noise canceling technology significantly reduces unwanted environmental noise. The noise cancellation circuitry operates on a single AAA battery and provides a long lifespan.
The InWire volume control lets you adjust your listening to a safe level. The cable has a standard 1/8" (3.5mm) plug and a 1/4" adapter for wide compatibility with consumer and professional audio devices. The headphones can fold up for convenient storage in the included soft carrying pouch. An airline adapter is also included.
|Around-the-ear, circumarual
|Frequency Range
|20 Hz to 20 kHz
|Not specified by manufacturer
121 dB @ 1 kHz (with noise cancellation on)
115 dB @ 1 kHz (with noise cancellation off)
|1/8" (3.5 mm) TRS stereo mini
|Cable Length
|Not specified by manufacturer
|Not specified by manufacturer
|Packaging Infotxfadfsbuvaecraz
|Package Weight
|0.8 lb
|Box Dimensions (LxWxH)
|7.2 x 6.2 x 3.9"


text:
Seven years ago, American troops invaded Afghanistan working with tribal opponents of the Tallban and destroyed the fundamentalist regime. The world witnessed scenes of joyous Afghanis who welcomed the overthrow of the repressive Taliban and it was clear support for the fundamentalists was at a low point. As the Taliban fled, American troops did not pursue Osama bin Laden but allowed the al-Qaeda leader to gain safety in the mountainous regions on the border of Pakistan. During the ensuing years little was done by American forces to train, equip, and allow an Afghan army to assume responsibility for dealing with militants. Little was done to invest billions in creating jobs for Afghans by building an infrastructure or assisting farmers to develop crops other than poppy fields.
Yesterday, General Petraeus said a "comprehensive approach" is needed to deal with the war in Afghanistan. He believes it is necessary to reconcile with the Afghan population and work with Pakistan on border issues. Petraeus insists coalition and allied forces must be seen as "liberators," not occupiers. But, they once had that reputation and lost it. Isn't it time for Bush to take responsibility for losing the war in Afghanistan, after all, he claims he won the war in Iraq!


text:
Saturday, 13 March 2010
Apocalypse A Go Go
Submitted by 433rpm:
Also published by the R&D Group 28 is this magazine, perhaps an one-off, which is basically a collection of various press cuttings from the UK press on Throbbing Gristle, and pictures from magazines, including bits on Cosey. Nice!
Subscribe to: Post Comments (Atom)


text:
Related Category (1)
Manufacturing Area
Category: Wood Furniture
We provide all types of teak furniture such as teak table, teak bed, teak outdoor-indoor furniture, teak daybed, livingroom sets, dining sets, display cabinets, shelves, chest of draw, benches and wa ...Keyword : outdoor furniture | home furniture | garden furniture | wood furniture
like this kind of classic and modern integration,go to nature,go to life,all of so freely.Keyword : wood furniture | home furniture
Our company is a professional decorative paper manufacturer,which are widely used flooring, doors, cabinets, bathroom cabinets, furniture manufacturing industry.and company is one of the biggest lea ...Keyword : furniture decorative paper
bentwood furniture, miller chairs, childrena??s table and chairs, outdoor furniture ,garden ,patio ,lounger chair ,rocking chair, rectangle table, octagon table, oval table, oval extension table, fol ...
White oak solid wood dining chair.With the modern design,bring warm for your house.Keyword : Solid wood chair
wood Guangzhou 2014 will be held at Canton fair Complex- Asia's largest Complex during May 12th -14th, 2014. Thanks to the strong support by associations and organizations both at home and ab ...Keyword : Wood | Wood Products
Deco wood 4 Basket Dresser. wood dresser in merlot with beveled edges featuring matching 2 drawers and 4 walnut Sea grass woven wicker basket drawers with brass metal pulls. Keyword : Deco Wood 4 Basket Dresser | wood basket water hyacinth
Solid wood Kitchen Cabinet Material Details: Door: Rubber wood with solid finished Cabinet box:18mm thick plywood, back panel is 9mm thick Hinges: Soft closing Drawer glider: Soft closing Cou ...Keyword : kitchen furniture | solid wood kitchen cabinet | wood kitchen cabinet
wood air registers are designed to direct airflow in one or two directions. They maybe used in either a supply or return air application and can be installed in ceilings or walls. It is a great option ...Keyword : wood vents
wood Coat Racks wooden coat racks include simple wood coat hangers, wall mounted coat rack with shelf, multi-fuction coat racks. These sleek wall mount coat racks can be installed to living room, bal ...Keyword : wood racks
Product Features 1.Direct factory selling makes a competetive price 2.Perfect choice for samll and medium sized room or as a building decoration 3.Elegant design, efficient, economical and eco-friendl ...Keyword : wood burning stove
1. Suitable for pelleting various raw material It is widely used for pelleting various raw materials including woodiness, biomass waste like sawdust, woodchips, straw, stalk, husk, peanut shell, bam ...Keyword : wood pellet machine | wood pellet mill | pellet machine for wood | wood pellet making machine
Solid european beechwood construction. wood FINISHES:Cherry, Mahogany, Natural, Walnut SEAT WIDTH (IN) 17 SEAT DEPTH (IN) 16 HEIGHT (IN) 33.5 SEAT HEIGHT (IN) 18Keyword : wood chair
Made of veneers, wood and manmade wood Seats up to 6 Assembly required Gilt leaf swirls decoration Dimensions: Width: 82.5'' Depth: 40'' Height: 31.5''
The folding round table is made of birch or luan veneer laminated with glue. The unique features of our outback table include: Hardwood ply top Heavy duty commercial bull nose edging - doubled glued a ...Keyword : banquet furniture | party furniture
Category: Bedroom Furniture
... resser drawer solid wood furniture FW-128 Product Description: Dressers bedroom furniture dressers for sale dresser drawer solid wood furniture FW-128 Brand Sunshine Model Number FW-128 Mat ... Keyword : bedroom furniture | wood furniture
Ash wood(Table Lamp,Floor Lamp) 1.Aging is slight, properties change little. 2.Good performance, seismic force and steam bending strength. 3.Good flooring and furniture material. Basswood(Pendant Lamp ...Keyword : wood
We are Shanghai Central Industries Co.,Ltd, the sales & support division was located in Shanghai, and the manufacturing division was located in Fuyang City, Anhui Province, which is geographically li ...Keyword : Stair tread wood | Solid Wood Stair Treads | Acacia Wood Stair Treads
we mainly produce solid wood worktops,finger joint panels,edge glued panels,oak,wenge,sapele,zebrano,beech,birch,teak,ash,alder,cherry,maple,poplar,mahogany,pine,walnuts,birch,iroko,bambooKeyword : wenge furniture materials
Product Description: Title 1:12 Scale Doll house miniatures Fairy Door wood Painted Exterior Door with Hardware QW60500 Material wood, Mirror Size 130x28x208mm Color As picture Packaging & Shippi ...Keyword : Fairy Door Wood


text:
Note: This post contains an updated recipe after numerous trials and some obsessive tweaking, as well as a note about the updates at the end of the intro, before the recipe itself.
If I had to sum this post up in two words, those words would be "F#@% YES."
Sorry, that's a bit of an aggressive way to start off a post! But seriously, can you blame me? I have been obsessing over making this stuff for nearly eight months, ever since Joshua Bousel detailed his experiments with homemade Sriracha on Serious Eats. I planned my entire garden around it, sacrificing what would have been a variety of peppers to grow only jalapeños. And then I waited, and waited, and WAITED for those darn peppers to turn from green to red. Being an impatient person, I also spent my Saturday mornings elbow-deep in Half Pint Farm's hot pepper bin at the market, collecting every last red jalapeño I could find. It was on one of these days that Spencer of HPF suggested that red serranos might also work well, so I started buying up those too. (A great suggestion, it turns out, as a little more research led me to the fact that serranos were once the pepper from which Sriracha was made, until the company deemed them too difficult to harvest [or perhaps too costly] and switched to red jalapeños.)


text:
wikiHow to Have Perfect Skin
Three Parts:Developing a Skincare RoutineTroubleshooting Skin IssuesMaking Lifestyle ChangesCommunity Q&A
Everyone has had to deal with one skin issue or another at some point in their lives, whether it's acne, dryness, sensitivity, oiliness, discoloration or wrinkles. Thankfully, most of these issues are easily dealt with, if you're willing to give your face a little love and attention. Start with Step 1 below for some helpful instructions on how to properly care for your face and achieve fresh, dewy-skinned perfection!
Part 1
Developing a Skincare Routine
1Figure out your skin type. The first step to perfect skin is to figure out a skincare routine that works for you. Everybody's skin is unique, so what works for another person may not work for you. Take a long, hard look at your skin and decide whether it's normal, sensitive, dry, combination, blemish-prone or oily.
- If you have normal skin, you're lucky! Your skin doesn't get oily, your pores are small, your skin tone looks even and you rarely suffer from breakouts.
- Sensitive skin tend to be very reactive - it may become dry, itchy or irritated depending on the weather, your lifestyle and the products you use.
- Dry skin usually feels tight after cleansing and can suffer from roughness or flakiness, especially when exposed to cold weather or dry air.
- Combination skin means that your skin can be dry and oily. It might be flaky and rough around the edges, but oily along the t-zone.
- Blemish-prone skin is just that - prone to blackheads, pimples and excess oil. Even though you try to keep it clean, it still suffers from breakouts.
- Oily skin can become greasy and shiny-looking within an hour after washing. The oil may even seep through your make up and cause it to slide off.
- In addition, whether you have a light skin tone, medium skin tone or dark skin tone will also dictate what issues your skin is prone to, and should be taken into consideration when choosing skincare products.
2Wash your face twice a day - no more, no less. Washing your face is super important as it cleans away dirt, oil, bacteria and traces of make-up that would otherwise be left sitting on your skin.
- However, many people believe that the more they wash their face, the better - but this is a mistake. Overwashing is just as bad as not washing at all, it dries out the skin and can make it red and irritable.
- Stick to washing your face twice a day - once in the morning to cleanse any oil that has built up overnight, and once in the evening to remove any dirt and make-up from the day.
- Use a cleanser that is suited to your skin type (it should be stated clearly on the bottle). When possible, try to avoid using cleansers that are scented, colored, or full of chemicals, as these can be irritating on your skin, or just ineffective. When it comes to choosing products for your face - the simpler the better.
- To cleanse your face, splash your face with warm water. Hot water can be too harsh and drying on your skin, but warm water is perfect as it opens the pores. Squirt some of the cleanser into your hands and use your fingers to work it into your face using gentle, circular motions.
- Then rinse your face with cold water (to close the pores) , making sure that you get all of the product off. Use a clean towel to gently pat your face dry (rubbing is too rough on your skin). Or - even better - allow your face to dry naturally.
3Use toner. Toner is the most overlooked product in skincare, and the step that many women skip. And while it's not absolutely necessary in your skincare routine, toning has many benefits.
- Firstly, toner helps to remove any remaining dirt, make-up or dead skin cells that your cleanser leaves behind, leaving your skin squeaky clean. Secondly, toner helps to restore the skin's PH balance to its ideal, slightly acidic level. Thirdly, toner leaves skin slightly damp, which enables it to better absorb any products (like moisturizers, serums and sunscreens) that you apply afterwards.
- Toners are also a great way of adding certain active ingredients to your skincare routine. What these active ingredients are will depend entirely on your skin type. People with blemish-prone skin will benefit from toners containing beta and alpha hydroxy acids which exfoliate the skin, people with dry skin should opt for moisturizing toners containing vitamin E or aloe vera, and people looking for anti-aging benefits should look for toners containing anti-oxidents (to repair the skin) and retinoids (to combat wrinkles). However, it's important to note that people with dry or sensitive skin should avoid using alcohol-based toners as these can be too harsh and drying.[1]
- Most toners come in liquid form and are very easy to use. Simply squirt a little of the toner onto a clean cotton pad and gently swipe over the face and neck. Leave the toner on the skin, there's no need to wipe off.
4Apply moisturizer. No matter what your skin type, moisturizing is one of the most important steps in any skincare routine. Moisturizers hydrate the skin by holding water in the outermost layer of the skin. They also protect the skin and improve skin tone and texture. However, like with other skincare products, the moisturizer you choose will vary greatly depending on your skin type.
- People with normal skin should opt for a water-based moisturizer which will not upset the skin's balance. The moisturizer should feel lightweight and non-greasy on your skin. Moisturizers for normal skin usually contain lightweight oils such as cetyl alcohol and cyclomethicone.
- People with dry skin need a heavier moisturizer for deep hydration. As a result, moisturizers for dry skin are usually oil-based, which is better for locking moisture into the skin. Look for particularly hydrating ingredients such as grape seed oil and dimethicone (a type of silicone oil).
- Oily and blemish-prone skin still needs to be moisturized, especially if you tend to use drying cleansers and toners. Look for very lightweight, water-based formulas, and choose products that are labeled "non-comedogenic" which means that they won't clog pores.
- Sensitive skin requires a very simple moisturizer that won't irritate the skin. Avoid colored or scented moisturizers and steer clear from any products which contain acids. Instead, look for soothing ingredients like aloe vera, chamomile and cucumber.
- Aging skin tends to dry out easily, so look for a richer, oil or petroleum based moisturizer. You should also look for added benefits of ingredients like antioxidants, retinoids and alpha hydroxy acids to plump out the skin and minimize wrinkles.[2]
5Exfoliate regularly. Regular exfoliation sloughs off dead skin cells and leaves skin fresh, smooth and glowing. That's why it's important to exfoliate at least once a week, or more (depending on your skin type).
- However - many people make the mistake of believing that exfoliation means scrubbing skin to within an inch of its life. This is untrue and can actual be harmful to your skin, as intense scrubbing or rough exfoliators can cause micro-tears in the skin.[3]
- Skin (especially the skin on your face) is sensitive and requires a little more love and care than people tend to give it. Therefore, if you decide to purchase an exfoliating product, choose one with small beads, not large granules.
- Alternatively, you can buy cleansers with exfoliating ingredients like alpha hydroxy acids which remove dead skin cells without the need to scrub. Or you can simply use a clean, damp washcloth to gently rub your face - this works as well as any product and is pretty cost effective!
- Another option is to invest in a cleansing and exfoliating tool such as the Clarisonic, which has a rotating brush for thoroughly cleansing the face and cleaning out pores. Many people who use Clarisonic brushes swear by them, but with their hefty price tag (from $100 to $225) they are not an option for everybody.
- A final exfoliation option includes making your own face scrub at home. This is so easy to do and can produce results as good as any store-bought scrubs, while ensuring that you expose your face to only natural products. Try mixing brown sugar and olive oil, baking soda and water, or any other homemade face scrub ingredients!
6Always remove your make-up. It may sound like the simplest thing in the world, but you should never underestimate the importance of completely removing your make-up every single night. It's a pain, and there will definitely be nights when it's the last thing you'll feel like doing, but your skin will thank you for it!
- If make up is left on the skin overnight it can clog the pores, while also denying skin the opportunity to repair itself from the stresses of the day. This opens the door to blackheads, breakouts, excess oil and all manner of undesirable issues!
- In addition, make up can trap free radicals that your skin is exposed to during the day. If your skin is not cleansed properly at night, these free radicals remain on the skin. This is not good, as free radicals break down collagen in the skin, leading to fine lines and wrinkles.[4]
- Although the full cleanse, tone, moisturize routine is preferable, in case of emergencies you should keep a pack of cleansing wipes beside your bed, along with some eye make up remover pads. Then you just need to give your face a quick wipe to remove the bulk of the make-up before your head hits the pillow.
- On the subject of make up...if possible, you should try to give your skin a break and go bare-faced every once in a while, especially if you tend to wear heavy foundation. This may seem scary, but your skin will feel much better for it. If going completely naked sounds too extreme, consider switching to a tinted moisturizer - it's much lighter than foundation but will still provide some coverage.
- And finally, you should make sure to go through your make-up bag at least every six months and throw away any products that have been hanging around for a while. Make up is a haven for bacteria, so using lumpy foundation and gunky mascara can lead to clogged pores and breakouts.
7Don't forget the sunscreen! Last but certainly not least, if there's one change you should make to your skincare routine after reading this article it's to wear an SPF everyday. The importance of wearing sunscreen cannot be understated.
- Sunscreen protects your skin from harmful UVA and UVB rays which contribute to a whole plethora of skin issues. For one, sunscreen has been proven to significantly reduce the risk of developing skin cancer - which is reason enough to wear protection in itself.
- Secondly, sunscreen protects against the effects of aging. In fact, sunlight is one of the major culprits behind skin issues such as fine lines, wrinkles, brown spots, red veins and discoloration. By consistently wearing sun cream, you can slow down these signs of aging and preserve your skin's youthful appearance.
- You should look for sunscreen with an SPF of at least 30, especially if you're fair-skinned and have red or blonde hair. Many daily moisturizers and foundations come with an SPF already included, which helps to simplify your morning routine.
- Remember to wear sunscreen everyday, not just over the summer or when it's sunny. UV rays are just as strong when the weather is cold and can even penetrate cloud and rain. You can provide further sun protection by wearing sunglasses and a fashionable hat, when necessary.
- Never use old or expired sunscreen. It's protective benefits have essentially worn away, so it will not prevent burns or skin damage. In addition, the formulation of sunscreen often changes once it expires and can cause skin irritation and itching.[5]
Part 2
Troubleshooting Skin Issues
1Fight against acne. Acne is one of the of the most stubborn and irritating skin problems out there. Although it primarily affects teenagers, it can last well into adulthood and no one is immune to the odd pimple here and there. Since acne is such a widespread problem, there are many treatments available and with a little trial and error you can find one that works for you.
- Follow the normal skincare routine of cleansing, toning and moisturizing, but be sure to use products designed especially for acne-prone skin. Try using cleansers containing ingredients such as triclosan, benzoyl peroxide and salicylic acid. Use a lightweight, oil-free moisturizer to combat any dryness.
- In addition to the normal skincare routine, it often helps to use a medicated spot treatment, which usually come in cream or ointment form. Some of the most effective treatments include ingredients such as benzoyl peroxide, salicylic acid, sulfur, retinoids and azelaic acid. Although most of these topical treatment creams are available over-the-counter, some stronger concentrations may require a prescription.
- If spot treatments alone don't seem to be working, make an appointment with a dermatologist. They can prescribe an array of medications - topical and oral - depending on the type and severity of your acne. Some people respond to oral anti-biotics, some women find that going on the pill helps, and others require more intense retinoid treatments, such as accutane.
2Deal with aging. Fine lines, wrinkles, sagging and brown spots are all skin care issues that everybody will have to deal with at some point in their lives. However, with the right care and protection it's possible to stave off these issues and keep your skin looking young for as long as possible.
- Firstly, it's important that you follow a skin care regimen using products designed for older skin. These products are richer and therefore more hydrating, which is important as older skin tends to become dried out and papery.
- To combat wrinkles and saggy skin, look for moisturizing creams or lotions containing antioxidants. Antioxidants neutralize free radicals - which destroy skin cells and contribute to signs of aging. Some common ingredients that contain antioxidants include tea extracts, retinol ( a vitamin A compound) and kinetin (a plant compound that is believed to increase collagen in the skin).[6]
- To deal with brown spots and sun damage, look for products that contain beta and alpha hydroxy acids as these exfoliate the skin, removing the dead, discolored layers and revealing the fresher, smoother skin underneath.
- However, if you're looking for one magic, cure-all product for lines and wrinkles, there's only one product that stands up to the task - Retin-A. Retin-A - known generically as tretinoin or retinoic acid - is an acidic form of vitamin A which is extremely effective at reducing wrinkles, firming saggy skin and lightening discolorations, which it does by increasing cell turnover, stimulating collagen production and exfoliating the skin. Retin-A is only available with a prescription, so speak to your dermatologist if you're interested in starting this treatment, or read more information here.[7]
3Combat discoloration. Discoloration includes problems such as brown spots, dark patches and hyperpigmentation.
- These problems are caused by the overproduction of melanin in your skin, which can be triggered by a vast array of things such as sun exposure, pregnancy, menopause, birth control pills, other medications and picking at blemishes. Although discoloration will sometimes fade on its own, there are many treatments and creams that can help speed the process along.
- The first step in the treatment of discoloration is to pick up a selection of skincare products containing retinoids and use them on a daily basic. Vitamin A derived retinoids exfoliate the skin to remove the discolored top layers of skin and replace them with fresh, new skin. Skin should improve over a matter of months. If you want a more fast-acting treatment, get a prescription for a cream or gel containing retinoic acid, which produces the same results but it significantly stronger.
- If you're looking for more of a bleaching treatment (to lighten dark patches or melasma), hydroquinone is an effective option. Hydroquinone lightens the skin by inhibiting melanin production. The 2% formula is available over-the-counter, but you will need a doctor to prescribe the stronger 4% formula. Before using this treatment it is important to be aware that hydroquinone has been banned in large parts of Asia and Europe due to its potential carcinogenic properties.[8]
- If cost is not an issue, you could also look into getting laser or light treatments, chemical peels or microdermabrasion. Speak to your dermatologist to figure out which is the best option for you.
- And finally, the most important thing to remember when dealing with discoloration is to always wear sunscreen. Sunscreen can prevent UV light from triggering melanin production and making the discoloration worse.
4Handle sensitivity. Having sensitive skin can be a pain - you need to be so careful about the products you use and how you treat your skin, otherwise you could end up with issues such as excessive dryness or redness, stinging sensations, red bumps or even pustules.
- Having sensitive skin also makes you more prone to developing skin conditions such as eczema, rosacea, acne and contact dermatitis. However, if you can learn to have a little patience and make informed decisions about your skincare, sensitive skin is entirely manageable.
- As mentioned before, when buying products for sensitive skin it is important to avoid cleanser, moisturizers and other products which contain colors or fragrances, as these products are much more likely to produce an undesirable reaction. When choosing, try to go for the simplest products possible - look for cleansers and creams with ten ingredients or less.
- You will also need to avoid products containing ingredients such as antibacterial agents, alcohol, retinoids or alpha hydroxy acids. Even though these substances may be beneficial for other skin types, on sensitive skin they will merely cause dryness and irritation.
- Instead, look for products that containing soothing and anti-inflammatory ingredients such as chamomile, white tea, aloe, calendula, oats and marine plants.
- If there is a particular product you want to use, but you're unsure of how your skin will react, then it's a good idea to do a patch test first. Start by taking a small amount of product and rubbing it on the skin behind the ear. Do this for five nights in a row, and if no irritation occurs, try applying it to a small patch of skin beside your eye. Repeat the process and if there are no signs of irritation, it should be safe to apply the product to your entire face.
- In terms of make up, look for silicone-based foundation as this is the least likely to cause a reaction. Stick with pencil eyeliners and brow fillers, as their liquid counterparts tend to contain latex, which is a common allergen. Don't use waterproof mascara, as it requires a special type of cleanser to remove which is too harsh for sensitive skin.[9]
Part 3
Making Lifestyle Changes
1Eat healthy. Make sure you follow a healthy diet, enriched with the vitamins and minerals your skin needs.Vitamins B, C, E, A and K all help keep your skin fresh and glowing.
- Vitamin B forms the basis of skin, hair and nails. You can find this vitamin in foods like oatmeal, eggs, rice, bananas and even Vegemite.
- Vitamin C protects your skin against sun exposure, keeping you away from skin cancer. Vitamin C pops up in citrus foods such as lemons, limes, oranges, bell peppers, cranberry/grape juice, cauliflower, and leafy greens.
- Vitamin E also helps protect your skin against sun exposure, and can be found in foods such as olives, spinach, nuts, seeds and vegetable oils.
- Vitamin A is essential for repair of the skin tissue-without it your skin will look dry and flaky. Vitamin A is found in fruits and veggies-so load up.
- Vitamin K helps reduce dark circles under eyes, as well as bruises. Vitamin K is hidden away in leafy green vegetables, dairy products, and meats such as pork and liver.
2Stay hydrated. As you probably know, drinking water is important for clear, healthy skin. This is due to the fact that your skin - like most other cells in the body - is composed primarily of water.
- Without enough water, your skin can become dehydrated and look dry, tight and flaky. Over time, this can lead to the appearance of wrinkles.
- Drinking water also helps to eliminate harmful toxins from the body, which would otherwise build-up and wreak havoc on your skin and overall well-being.[10]
- Although there's no exact scientific measurement of how much water you should be drinking a day (it varies from person to person and according to climate and physical activity) a good base would be 6 to 8 glasses.
- If drinking water isn't your thing, you can substitute by drinking plenty of green or herbal tea, or coconut water (which is said to be extra good for your skin). Alternatively you can add a slice of lemon to your drink to give it some flavour. Lemons are also extremely beneficial to the skin so you'll be killing two birds with one stone!
- You should also try to eat lots of fruits and vegetables with a high water content, such as tomatoes, cucumbers, watermelon, grapes, iceberg lettuce, celery and radishes.
3Get enough sleep. Sleep is essential for healthy, fresh-looking skin - they don't call it beauty sleep for nothing! As you sleep, your skin repairs and renews itself, replacing old cells with new ones.
- When you don't get enough good-quality sleep, your skin can look dull, pale and sagging the next day. This is partly due to the fact that your blood doesn't circulate as well when your tired. Lack of sleep also causes blood vessels under your skin to dilate, which leads to dark circles beneath the eyes.
- So for fresh, healthy looking skin you should aim to get 7 to 8 hours sleep a night. You should also try to wake up and go to bed at the same time every day, as your body likes routine. Avoid smoking or drinking alcohol before bed, as this affects the quality of your sleep.
- Aside from the sleep itself, you can make some adjustments to your sleeping conditions which will benefit your skin. For example, it's better to sleep on your back than on your front, as your face is not pressed up against the pillow (which can contribute to wrinkles).
- You should also change your pillowcase at least once a week to avoid the build-up of oils, dirt and bacteria, and opt for white sheets instead of colored ones, as the dyes can irritate sensitive skin.[11]
4Exercise often. Exercise not only keeps you in shape, but it helps your skin maintain a fresh and healthy glow by regulating the flow of oxygen to the skin.
- Be sure to avoid wearing make-up when you exercise. Sweat and dirt will get trapped in your pores and cause you to break-out.
- Avoid leaving sweat on your face after you work-out. Take a shower or at least thoroughly cleanse your face as soon after exercise as possible.
5Avoid stress. Stress is bad for your skin on every level - it can contribute to excess oil, breakouts, redness, sensitivity and wrinkles. It can also aggravate skin conditions such as rosacea and eczema.
- In terms of your body's chemistry, stress causes an increase in the hormone cortisol, which triggers oil production and leads to acne fare-ups. It also causes blood vessels to dilate which causes redness.
- On a physical level, constantly furrowing your brow and frowning causes a loss of collagen and can lead to premature wrinkles.[12]
- Therefore, by reducing your stress levels you can improve the quality of your skin. You can do this by making time for yourself and doing things you enjoy - like going for a walk, taking a yoga class or just spending time with your loved ones.
6Quit smoking. Smoking is bad for your skin. Period. If you want to improve the appearance of your skin and prevent early signs of aging, then cigarettes should be the first thing to go.
- Smoking is bad for your skin in many ways. Firstly, cigarettes contain carbon monoxide, which limits the amount of oxygen that gets to the skin, and nicotine, which reduces blood flow. These two factors can leave skin looking dull, grey and dry.
- Secondly, smoking disrupts the body's absorption of nutrients such as vitamin C, which is necessary for the skin to repair and renew itself.
- Smoker's tend to have more fine lines and wrinkles than their non-smoking counterparts, as smoking causes accelerated aging due to reduced blood flow to the skin.[13]
- Giving up smoking is not the easiest thing in the world, but with some determination and support from your friends and family it is possible.
Community Q&A
What soaps, creams and cleansers can I use to prevent itchy skin?wikiHow ContributorBuy something that is labeled for sensitive skin. It might also be a good idea to avoid products that contain dyes and fragrances, as these can often lead to allergic reactions (ie: itchy skin). You would also want to use a rich moisturizer with natural oils and butters, such as: cocoa butter, coconut oil, or shea butter.
Will this work for kids and teenagers?wikiHow ContributorYes, but kids and teenagers who are going through puberty will have a more difficult time getting rid of acne and having clear skin. Acne is normal on teenagers, but if it is severe, you might consider taking the teen to a dermatologist, who will then prescribe a medicated ointment.
If I drink more water will I receive better results?wikiHow ContributorYes, because water helps hydrate and provide vitamins and such to the skin. It also makes your skin look younger and energized.
How often should I use lotion?wikiHow ContributorYou should use your moisturizer lotion about everyday. After you cleanse and tone your face, the next step should be your moisturizing lotion.
Can I use plain water to wash my face?wikiHow ContributorYou can use plain water, but it is highly recommended that you use a cleanser that works for your skin type.
Will this work for children?wikiHow ContributorYes, but children may have hormonal issues as they become teens that make it more difficult to have clear skin.
Should sunscreen be used instead of moisturizer or in addition to it?wikiHow ContributorChoose a moisturizer that moisturizes and protects you from UV rays.
Should I quit smoking cigarettes or quit smoking everything, including weed?wikiHow ContributorYour best bet is to stop smoking everything. The cigarettes age you faster and weed dries your skin out. Both of these promote breakouts and slow down the natural healing process.
Does sunscreen impact my skin?wikiHow ContributorIt stops the sun's UVA rays from harming your skin. You should not only be wearing it during summer or sunny days, but apply it every day.
Should I apply toner and moisturizer together for oily skin?Ola AlMalkyYes. Toner is very important, as it tighten your pores, preventing dirt from getting in. Moisturizer keeps your skin soft and glowing.
What can I use to remove tones in my face?
Which creams are best for marks on the face?
How do I treat oil clogs in my skin?
How do I get dark scars off my face (I'm black that's why)
- Don't touch your face. It's tempting to pick at spots and scabs, but there is a lot of bacteria on your fingers and it can transfer to your face very easily to make small spots much worse or reinfect a healing spot.
- Don't slather on lots of lotions and give your skin a hard time. A pea-sized amount is ideal. Too many chemicals can simply increase pimples and oiliness. Keep your routine simple and easy. Just washing your face with warm water, patting it dry and applying some simple face cream can do wonders.
- Keep your hair clean, especially if you have bangs or a fringe. Consider keeping all hair completely off your face. If you have oily hair, make sure you keep it off your face and wash it regularly and don't use conditioner on your fringe just on the ends and mid lengths on the back of your hair.
- Instead of wearing a lot of foundation, you can mix it with your moisturizer.
- Put some olive oil, coconut oil, or Shea butter on your face if you have dry skin (coconut oil is recommended). Put the hard oil in the microwave to turn it into liquid and at night, put it on your face after you wash with a cleanser. You can get these oils/butters at your local farmers market/grocery store.
- Consider switching from thick foundations to mineral make-up, to avoid clogging the pores.
- If a cream or moisturizer is giving you a rash, stop using it and switch to another one. Also let your face rest for a while after the rash by not wearing makeup for a few days.
- If you have acne prone skin, avoid consuming products that contain Narraganset which could increase oil production and cystic acne. Its an ingredient extracted from red algae and found in many products including most ice creams.
- Always test products before using them. To test a new product, apply a small amount to your wrist or arm and wait 24 hours. If you don't come out in rashes, hives, or any allergic reactions, the product is most probably safe.
- 3-4 cups of green tea daily help a lot in having a clear smooth skin.
- If you must squeeze a spot, wash your hands thoroughly first, and squeeze it very gently. Don't use your fingernails; spots are temporary, but doing this can cause scars and those are permanent! If it doesn't pop, don't squeeze harder. This is a sign that the infection is still quite deep under the skin's surface and forcing the pus out can damage your skin. Wait for a few days and then have another go, or try drying it out with a natural remedy.
- Make sure you constantly have a clean pillow because it spreads the dirt from your hair to your face. Tying your hair back at night is also beneficial.
- Don't touch your face. It's tempting to pick at spots and scabs, but there is a lot of bacteria on your fingers and it can transfer to your face very easily to make small spots much worse or reinfect a healing spot.
- Keep your hair clean, especially if you have bangs or a fringe. Consider keeping all hair completely off your face. If you have oily hair, make sure you keep it off your face and wash it regularly and don't use conditioner on your fringe just on the ends and mid lengths on the back of your hair.
- Drinking water regularly will help you to achieve flawless skin. But don't drink a whole gallon at once, drink small sips throughout the day.
- Pamper yourself! Treat yourself with a trip to the spa once a month, or once every two months. Ask for a face massage and cleansing and your skin will love that!
- Drink water and try cutting out any heavy sugared drinks, eat fruits especially berries. This is good for every skin type.
- If you have oily/sensitive skin like me I recommend washing your face with a mild but effective foaming cleaners, and don't just apply cleaners and rub it on your face, get a washcloth or a facial brush and get the make-up off your pores, if you don't clean foundation good enough it will stay in your pores and increase oil, create black heads and all sorts of bad junk. Use a non scented, light gel or cream lotion afterwards.
- Don't pop your pimples because your nails have bacteria.
- Use 1 egg white and take a 2-ply tissue and rip it and put it everywhere expect the eye or mouth area.
- If you have acne, Don't use too many products at once and confuse your skin. Just use a face wash for acne prone skin, toner, and if needed, a lightweight moisturizer. If you need too, use salicylic acid on your spots.
- Try to use home made remedies from your kitchen like yogurt, cucumber juice, turmeric powder,orange peel powder.These things are highly beneficial for skin lightening .You can also use green smoothies to enhance your glow.
- Try organic skin care products and DIY face masks made out of lemon, honey and herbs.
- Try applying hot water to pores and blackheads. The steam helps unclog them and keep them away.
- Make sure a toner has the right tone for your skin.
- This method will not work for everyone.
- If you have severe problems with acne or pimples, such that you are extremely self-conscious, you should consult a doctor or dermatologist. There are medications available that may considerably reduce or cure acne.
- If you are dark-skinned and live in a country that does not get much sunshine, you may want to reconsider using sunscreen. The melanin in your skin blocks most UV light, so if you use sunscreen and block it out completely you could be at risk of a vitamin D deficiency.
Sources and Citations
- ↑ http://www.huffingtonpost.com/2012/11/14/toner-necessary_n_2124513.html
- ↑ http://www.mayoclinic.org/diseases-conditions/dry-skin/in-depth/moisturizers/art-20044232
- ↑ http://skincare.about.com/od/skin101/qt/Exfoliating-Your-Face-Tips-And-Product-Tips.htm
- ↑ http://www.huffingtonpost.com/2012/12/18/sleep-in-makeup_n_2289084.html
- ↑ http://www.huffingtonpost.com/2013/06/19/sunscreen-benefits_n_3464687.html
- ↑ http://health.howstuffworks.com/wellness/aging/anti-aging-tips/how-to-care-for-aging-skin3.htm
- ↑ http://www.nytimes.com/2006/11/30/fashion/30skin.html
- ↑ http://www.skininc.com/skinscience/ingredients/41973632.html
- ↑ http://www.webmd.com/beauty/sensitive-skin-20-questions
- ↑ http://www.webmd.com/diet/features/6-reasons-to-drink-water?page=2
- ↑ http://www.webmd.com/beauty/skin/truth-about-beauty-sleep
- ↑ http://www.marieclaire.com/hair-beauty/trends/skincare-tips-for-stress
- ↑ http://healthyliving.msn.com/diseases/quit-smoking/15-ways-smoking-ruins-your-looks-3
Show more... (10)
Article Info
Categories: Skin Care
In other languages:
Español: tener una piel perfecta, Deutsch: Perfekte Haut, Italiano: Avere una Pelle Sana, Português: Ter Uma Pele Perfeita, Français: avoir une peau irréprochable, 中文: 拥有完美皮肤, Русский: сделать кожу идеальной, Čeština: Jak mít dokonalou pleť, Bahasa Indonesia: Mendapatkan Kulit yang Sempurna, Nederlands: Een gave huid krijgen, ไทย: มีผิวดีสมบูรณ์แบบ, العربية: الحصول على بشرة مثالية, Tiếng Việt: Có làn da hoàn hảo
Thanks to all authors for creating a page that has been read 2,118,211 times.


text: Share Generally, the presence in water of enough harmful or objectionable material to damage the water's quality. More specifically, pollution shall be construed to mean contamination of any waters such as will create or is likely to create a nuisance or to render such waters harmful, detrimental or injurious to public health, safety or welfare, or to domestic, municipal, commercial, industrial, agricultural, recreational, or other legitimate uses, or to livestock, wild animals, birds, fish or other aquatic life, including but not limited to such contamination by alteration of the physical, chemical or biological properties of such waters, or change in temperature, taste, color or order thereof, or the discharge of any liquid, gaseous, radioactive, solid or other substances into such waters. More simply, it refers to quality levels resulting from man's activities that interfere with or prevent water use or uses. Go to Process Safety GlossaryDownload the app: iTunes | Google


text:
Undefeated Molina, Staal vie for Ohio State title
By Bob Ryder
Purgatory Fight Series (Joe Bridenbaugh, Fred Vallejo, Marty McManus) returns to Toledo's Grand Plaza Hotel this Saturday night with a fight for the vacant Ohio State 168 pound crown in the main event. Ohio native and local favorite Masedonio "Nune" Molina will cross gloves with southern Michigan resident Lane "The Pain" Staal for the vacant title. Last December's pairing at this same venue with two young unbeaten boxers headlining produced a war with Molina prevailing over Wade Tolle, Jr. and the promotion is primed to give the fans another exciting contest with this match up. Molina is (6-0, 6 KOs) while Staal will come in at (9-0, 4 KOs).
Other scheduled bouts under the Purgatory FS13 Fight Series banner for this April 27 show:
Antonio Urista of Lansing makes his professional debut against Anthony Kelly of Toledo.
Thad Burkhausen, Saint Johns, MI vs. Steve Cotterman, Findlay, OH
Drew "All Day" Morais, Monroe, MI vs. Bryan Smith, Toledo
Amateur standout Carlos Suarez of Lima, OH takes on Toledo's Joe Bush with both making their pro debuts.
Also scheduled to compete with opponents TBA are local favorites Paul Parker, Wesley Tucker, and Tim Washington.
Tickets for Purgatory FS13 start at $25 and can be purchased by phone at 419-244-4400.
Doors: 6:30pm, First Bell: 7:30pm.


text:
Why do people seek the thrill of using drugs? What is the one thing that keeps them coming back for more? While we may look for a lot of reasons to answer the questions, they all go back to a single source — the desire to escape from stress. So another question is raised: What kind of stress can lead to drug use?
One type of stress that can lead to drug use is extreme physical stress. Those that feel tired all the time may choose to take stimulants such as meth to artificially boost their system. This is often done in order to keep with another kind of stress that plagues them.
Work stress is one of the most notorious kinds of stresses that contribute to the incidences of drug use. While some choose to take stimulants to keep up with their workload, others choose to take depressants as a way of escaping the sense of being burdened too much.
Emotional stress is also another thing to consider when talking about drug use. Oftentimes, depression gives way to a lot of different things and can make people do crazy things, and taking drugs is one of them. Those who use drugs seek ways to relieve themselves of uncomfortable feelings, such as being overly excited through stimulant use, being apathetic because of depressant use, or fabricating an entirely new world through hallucinogen use.
Looking at these three types of stresses, it is not hard to imagine why people use drugs. Seeking an escape is one of the most basic of instincts that nature has provided, although attributing the answer to drug use may not be the wisest thing to do. New ways of combating stress must be found to prevent drug use, which is an activity that is already stressful in itself.


text:
Quarantine 2: Terminal2011
4.2 1h 26m 2011
A plane is taken over by a mysterious virus. When the plane lands it is placed under quarantine. Now...
Director: Megan Graham
Genre: Horror
Actors: Mercedes Mason
1h 40m 2016 SD
Derek and Hansel are modelling again when an opposing company attempts to take them out from the business.
Director: Ben Stiller
Genre: Comedy
5.0 2h 18m 2003 SD
Bruce Banner, a genetics researcher with a tragic past, suffers massive radiation exposure in his laboratory that causes...
Director: Jayne-Ann Tenggren
Genre: Action
1h 16m 2016 SD
The drama is centered around four friends and business partners who in one evening are forced to find a way to save their...
Director: Roger Gual
Genre: Drama
5.0 1h 54m 2007 SD
In order to save his dying father, young stunt cyclist, Johnny Blaze sells his soul to Mephistopheles and sadly parts from...
Director: Mark Steven Johnson
Genre: Action
4.2 1h 26m 2011
A plane is taken over by a mysterious virus. When the plane lands it is placed under quarantine. Now...
Director: Megan Graham
Genre: Horror
Actors: Mercedes Mason
3.9 1h 39m 2016 SD
In 1965 Los Angeles, a widowed mother and her two daughters add a new stunt to bolster their séance...
Director: Mike Flanagan
Genre: Horror
Actors: Sam Anderson
3.9 2h 10m 2014 SD
The film revolves around a local street-racer who partners with a rich and arrogant business associate,...
Director: Scott Waugh
Genre: Action
Actors: Tony Brakohiapa
4.0 1h 50m 2008 SD
Doormat Wesley Gibson discovers that his recently murdered father – who Wesley never knew – belonged...
Director: Timur Bekmambetov
Genre: Action
Actors: Thomas Kretschmann
4.0 1h 28m 2016 SD
Summer, New York City. A college girl falls hard for a guy she just met. After a night of partying goes...
Director: Sasha Vitelli
Genre: Drama
Actors: Tamika Sonja Lawrence
3.9 2h 42m 2009 SD
In a gritty and alternate 1985 the glory days of costumed vigilantes have been brought to a close by...
Director: Zack Snyder
Genre: Action
Actors: Walter Addison
5.0 2h 6m 1987 SD
A young and impatient stockbroker is willing to do anything to get to the top, including trading on illegal...
Director: Oliver Stone
Genre: Crime
Actors: Yanni Sfinias
4.8 1h 38m 2008 SD
WALL·E is the last robot left on an Earth that has been overrun with garbage and all humans have fled...
Director: Andrew Stanton
Genre: Animation
Actors: Teresa Ganzel
5.0 2h 4m 2002 SD
Xander Cage is your standard adrenaline junkie with no fear and a lousy attitude. When the US Government...
Director: Rob Cohen
Genre: Action
Actors: William Hope
3.5 2h 24m 2016 SD
After the re-emergence of the world's first mutant, world-destroyer Apocalypse, the X-Men must unite...
Director: Nadia Guglieri
Genre: Action
Actors: Zehra Leverman
4.0 1h 42m 2011 SD
A comedy about a zookeeper who might be great with animals, but he doesn't know anything about the birds...
Director: Frank Coraci
Genre: Comedy
Actors: Thomas Gottschalk
4.8 1h 40m 2015 SD
In the late 1990s, a drug-addled nihilist resorts to murder to climb the ladder of the London music industry.
Director: Owen Harris
Genre: Comedy
Actors: Tom Riley
5.0 1h 26m 2014 SD
When a college girl who is alone on campus over the Thanksgiving break is targeted by a group of outcasts,...
Director: Olly Blackburn
Genre: Horror
Actors: Mike Seal
4.2 1h 34m 2016 SD
Friends hatch a plot to retrieve a stolen cat by posing as drug dealers for a street gang.
Director: Peter Atencio
Genre: Action
Actors: Will Forte
3.7 1h 30m 2008 SD
When the Valley of Peace is threatened, lazy Po the panda discovers his destiny as the "chosen one" and...
Director: Mark Osborne
Genre: Animation
Actors: Wayne Knight
1h 20m 2016 SD
When his hard-earned kicks get snatched by a local hood, fifteen-year old Brandon and his two best friends...
Director: Justin Tipping
Genre: Adventure
Actors: Tina Gilton
4.8 1h 41m 2016 SD
In the epic fantasy, scruffy, kindhearted Kubo ekes out a humble living while devotedly caring for his...
Director: Travis Knight
Genre: Adventure
Actors: Thomas Isao Morinaka
4.0 0h 0m 2016 SD
An attack on the new President of a fledgling Eastern European democracy pits an American covert operative...
Director: Paul Tanter
Genre: Action
Actors: Tom Hopper
3.5 1h 28m 1973 SD
Sex & Fury chronicles Ocho's exploits as she searches for her father's killers, each identified by...
Director: Norifumi Suzuki
Genre: Action
Actors: Yôko Hori
3.7 2h 34m 1994 SD
A burger-loving hit man, his philosophical partner, a drug-addled gangster's moll and a washed-up boxer...
Director: Quentin Tarantino
Genre: Crime
Actors: Ving Rhames


text:
Official Forced Induction Maintenance/Service Thread
View Single Post
Registered User
Join Date: Feb 2008
Location: Fort Lauderdale
Posts: 1,827
My Ride: M3 HPF Stage 3
View My Garage
For SC'd cars ALWAYS carry a spare belt. They can be HELL to find in a pinch...special order very often. Dont forget a spare AC belt. The SC belt will take out your AC belt if it is a catastrophic failure.
Cut vent holes in your valve cover to allow your coils to run cooler. Get creative and create a venturie effect.
Look in getting a better LSD for traction like an OS Gikken. Monitor ALL your bushings, sub frame bushings, front diff bushing, RTABS, etc. They will be more prone to failure.
Look into getting a CATCH CAN.
Monitor for OIL LEAKS in your lower oil line hoses near your alternator. For some reason these can tend to weep when you have any F/I, so I am told.
Mine did.
Keep ALL oil off any SC belts. The belt will slip and self destruct.
Severely lowered cars like those on KW coil overs are more prone to axle breakage, especially if you have any wheel hop with the DSC turned off. A BMW shop foreman said that the new angle of a severely lowered car puts a LOT more strain on the Axle and CV. Look into getting DSS 1000 HP axles or the very least, raising your ride height just a LITTLE. That right there will help a lot.
Last edited by Bdave; 05-30-2011 at
View Public Profile
Find more threads by Bdave
Find More Posts by Bdave
Leave feedback for Bdave (1)


text:
Roberts comes to UTEP from the University of Alabama where he served as an assistant coach in sprints, hurdles and jumps from 2007-11.
Roberts coached All-American Trish Bartholomew to second-place finishes in the 400m dash at the NCAA Outdoor and Indoor Championships in 2007. Roberts went on to coach Bartholomew in the 2008 Beijing Olympics in the 400m dash.
While at Alabama, Roberts mentored eight All-Americans, one World Championship participant, four SEC champions, nine All-SEC performers, two SEC Freshman Athletes of the Year, 22 NCAA Qualifiers and five Drake Relays Champions. Roberts has produced some of the best athletes in Alabama school history with 23 top-10 all-time marks including six school records.
At Alabama, Roberts work as a Speed Trainer and Consultant for Crimson Tide Football during the 2010-11 school year. He trained All-American and NFL first round draft choice Rolando McClain and All-American and second draft pick Javier Arenas.
Prior to Alabama, Roberts spent 10 years as an assistant coach at Iowa State University (1996-07) leading Olympian Aurelia Trywianska to the 2004 and 2008 Olypmic games in the 100 hurdles. During his time with the Cyclones, Roberts coached one World Champions finalist, three big 12 Champions and 21 All-Americans. Roberts' student-athletes registered 52 school records during his time at Iowa State.
Roberts coached for one season at Drake University, where he coached Missouri Valley Conference Champions Ian Tullberg in the decathlon and David Williams in the 110m hurdles.
Roberts worked as a strengths and conditioning coach at Ohio State (1994-95) with the Buckeye football program under head coach John Cooper. Roberts' responsibilities included working with Heisman Trophy winner Eddie George, All-Pro receiver Joey Galloway, Terry Glenn, Mike Vrabel and number one draft pick Dan Wilkinson.
Roberts, a Muscatine, Iowa native, graduated in 1991 from Midland Lutheran College with a Bachelor's degree in Education and Social Science/Coaching. While at Midland Lutheran, he qualified three times for the NAIA Track and Field Championships. He was a member of the sixth-place distance medley relay team at the 1990 National Championships earning All-American honors. Roberts set eight school records at Midland Lutheran, including the indoor and outdoor 400m dashes.
He is a Certified strength and Conditioning Specialist and is a USATF Coaching Education Levels I and II Lead Instructor. Roberts is the author of two books: Progressions for Coaching the Sprints and Progressions from Coaching the Hurdles. Roberts and his wife, Kris, are parents of two children, Courtney and Zachary.
Scott Roberts
- Men's Sports
- Women's Sports
Inside Athletics
- Inside Athletics
- 1966 National Champions
- Athletic Training
- Cheerleading
- Compliance
- Core Purpose and Vision Statement
- Director of Athletics
- Donation Request Form
- Facilities
- General News
- Hall of Fame
- Tickets
- Fan Zone
- Donate Now
- Online Store


text:
"The objects of the West Virginia State Bar shall be to protect the interests of the public; to advance the administration of justice and the science of jurisprudence; to improve the relations between the public and the bench and the bar; to uphold and elevate the standards of honor, integrity, competency and courtesy in the legal profession; and to encourage cordial relations among its members.
It is the purpose of the West Virginia State Bar to give effect to the pertinent rules of the supreme court of appeals of West Virginia, and to perform the functions expressed in this constitution and by-laws."
Article II. Objects and Purposes. Constitution of The West Virginia State Bar


text:
Mat Kearney Talks New Record Inspiration
After a bit of a hiatus since his last 2011 record Young Love, Mat Kearney is forging ahead into 2014 with a new album release on the horizon. That doesn't mean the artist hasn't been busy in the meantime - among other things Kearney returned to his native Oregon to work with at-risk kids through an organization called Friends of the Children.
"They actually train people and hire people to be mentors," said Kearney in an interview with ORIGIN Magazine. "So they don't have people coming and going all the time. They'll have one person work with them all the way through high school and they get amazing results."
His return to the vineyards in his home state also inspired him to introduce a wine to Whole Foods, a red Merlot and Cabernet blend called Verse and Chorus. "Nothing goes better with music than wine – you're sitting around with your friends listening to music, talking about music, and I'm like, 'Let me open a bottle of my own wine,' Kearney told ORIGIN. "They all laugh at me and think it's ridiculous."
As for the new record to be released sometime this year, Kearney mentioned that it contains a lot of hip-hop influences, "It's very singer songwriter meets a lot of hip hop influences, so there's a lot of beats." His method to the record involved isolating himself by taking over the guest bedroom in his house until it almost resembled a full studio. "There's somewhere you go when you're not with other people," said Kearney. "You're more willing to break rules and there's no one there to edit you."
Kearney is known for creating songs with a great sense of vulnerability attached to them, and he said that those are the ones that people tend to love. He told ORIGIN, "The songs that you start to write that you are a little scared of can be the ones that you have to tell…(but) just because you've written a song doesn't mean that you have pulled through."
Source: OriginMagazine.com


text:
Can Landlord Evict Tenant Without Court Order?
My landlord says he will put all my stuff is on the curb and change the locks. Can he legally do this? Generally speaking, NO. He must go through a legal process known in most states as an eviction process.
Read More | Comments Off


text:
Listen to Audio (8:37)
Opening comments:
"Our crowd this year has been sensational. There've been articles on attendance and college basketball being down and our crowd has been phenomenal all year. Ticket office people, marketing people, everybody should be congratulated on trying to look ahead and see potential problems. We had a nine game stretch at home, a lot without the students here and our attendance is up from last year. Again, I thank our crowd. They've been sensational for showing up and there is only one left. It's senior night in a couple of weeks, but the crowd has been sensational."
On his team's defensive play:
"We have been getting better and better, defensively. There are a few things that have been fairly consistent for us. We made some more shots today and we needed them, to say the least. I think the point difference is not indicative of what kind of game it was, but we made some shots from the three-point line and we did some better things, offensively, after they cut it to six. I do believe that, defensively, and the work on the backboards is where this team has developed consistency. I hope I don't hate those words after Tuesday night's game but in this four, five and six game stretch I think it has been something."
On Barnes finding his rhythm:
"We have a couple of sets where we try to clear space for him and allow him to [shoot]. He does have an ability to put the ball on the floor and shoot the basketball like he does, I think you have good things like that happen."
Listen to Audio (3:10)
On his assertiveness of late:
"I think we're getting better spacing. When we space out the court, it allows people to be able to work and operate. John has done a better job of either posting up and demanding for the ball or clearing out and setting a screen for me. We're able to capitalize off that and make things happen."
On the team's first half play:
"I think we had some good shots. Coach wasn't too happy with our defensive effort, we didn't have too much energy, we weren't exuding the enthusiasm that he wanted us to. We didn't go to the free throw line at all, in the first half. In the second half, we definitely tried to get more inside and get more contact instead of avoiding the contact."
Listen to Audio (3:54)
On team defense:
"Defense is something that we know we have. With John at the basket, we can block a lot of shots and our guards know that, so they can pressure them. Now we've just got to get on 3-point shooters and be able to drive them off the line. We are getting better at it. Our team defense is getting much stronger, but we do have areas where we need to improve and get better at."
On what makes Henson a great shot blocker:
"His length and his timing are impeccable. He's the only person that can block my hook shot consistently that isn't in the NBA. Brendan Haywood and Rasheed Wallace, they can do it, but John is phenomenal with his timing. He can wait until it just gets up to the peak and he can block it."
Listen to Audio (3:02)
On his 13-assist night:
"I've got to give full credit to my teammates. They did a great job of getting to the back of defender's heads and making it an easy passing lane. When you have players like John [Henson] sitting at the rim, you have no choice but to throw it to him. Justin Watts and Reggie [Bullock] did a great job of moving without the ball, and they made them easy passes for me to make."
On Barnes's play:
"I think Harrison's being the player that everybody tried to make him out to be a year and a half ago. He's becoming that player now. That's not to insult his game at all. Sometimes players just have to grow into that. I think he's done a great job of adjusting to the role. He is one of our main go-to guys."


text:
Golf Rankings for HP Byron Nelson Championship
Jordan Spieth [Yahoo Class B] - World Ranking: #6
Spieth has played the Byron Nelson three times since 2010. He is yet to finish better than 16th; just T68 last year, but was sitting inside the top 10 after three rounds in his first two attempts. Spieth is coming off a T4 in last week's PLAYERS Championship, his second top-five and fourth finish of 12th or better in his last five starts.
Matt Kuchar [Yahoo Class B] - World Ranking: #15
Kuchar is competing in the Byron Nelson for the fourth consecutive year. Over the last three seasons he has recorded finishes of T6, T15 and T33 at the TPC Four Seasons. Kuchar's T17 at THE PLAYERS snapped a streak of four straight top-fives and is still playing good enough to keep rolling with him.
Martin Kaymer [Yahoo Class C] - World Ranking: #56
Kaymer (a former World No. 1 player) is back on the radar with last week's win at THE PLAYERS Championship. The timing couldn't be better as he recorded a T5 in last year's debut at the Byron Nelson. Since missing his last cut, Kaymer has finished 31st or better in four straight events.
Jimmy Walker [Yahoo Class B] - World Ranking: #36
Walker has finished T27 and T29 at the Byron Nelson the last two years, but was sitting inside the top 20 after the third round of each event. Over his last six starts, Walker has only missed one cut and scored a top-25 in the other five. His last two top-10s have come at the Masters and last week at THE PLAYERS.
Keegan Bradley [Yahoo Class C] - World Ranking: #120
Bradley won this event in his 2011 debut, blew a top-10 in the final round of 2012 and lost out on a wire-to-wire victory last year. Unfortunately, Bradley has missed two of his last three cuts (the Masters, THE PLAYERS), but scored a T8 at TPC Louisiana in between.
Gary Woodland [Yahoo Class A] - World Ranking: #46
If not for a pair of meltdowns, Woodland would likely own two top-fives over the last three years at the Byron Nelson. Last year, he was fifth after three rounds, but went 9-over on Sunday. Two years ago, Woodland was in the same position prior to shooting an 11-over. Woodland hasn't missed a cut this year and has finished 26th or better in five straight.
Charl Schwartzel [Yahoo Class C] - World Ranking: #19
Schwartzel finished third in last year's Byron Nelson debut, but is playing a bit inconsistent right now. Over his last five starts he has scored a top-10 and a total of three top-20s, but missed the cut at Augusta and struggled last week at THE PLAYERS, T48.
Jason Dufner [Yahoo Class C] - World Ranking: #34
Dufner won this event in 2012 after a T8 the year before. In last year's title defense, he only managed a T33. After a pair of top-15s in his two March appearances, Dufner has missed the cut at Augusta and is coming off a T48 last week at TPC Sawgrass.
Ryan Palmer [Yahoo Class C] - World Ranking: #103
Palmer lost in a playoff at the Byron Nelson in 2011 and placed T9 the following year. However, he struggled in the final two rounds last year after sitting inside the top five after two rounds. Over his last five starts, Palmer has been all over the place with a T2 at The Honda and a T7 at the Houston Open as his only results coming inside the top 50.
Fredrik Jacobson [Yahoo Class C]
Last week's 64 at THE PLAYERS ended a streak of six finishes inside the top 30 for Jacobson. If not for a combined 6-over during the weekend rounds, he could have challenged for a top-15. After skipping the Byron Nelson in 2012, Jacobson recorded a T17 at TPC Four Seasons last year.
Dustin Johnson [Yahoo Class A] - World Ranking: #1
Johnson is set to play the Byron Nelson for the first time since a T20 from 2011. The two previous years saw him place T7 and T4. DJ got off to a hot start this season, but in his last three starts he's withdrawn after shooting an 80, missed the cut at Augusta and finished T59 last week at THE PLAYERS.
Graham Delaet [Yahoo Class C] - World Ranking: #108
In his third start at the Byron Nelson, DeLeat scored a career-best T10 at the TPC Four Seasons. Since missing the cut in the Masters, he has placed T29 at TPC Louisiana and missed another cut last week.
|Next Page >>


text: Cardinal October 15, 2009 10:10 AM I'm guessing it will be Trulli and Fauzy. I'd heard Davidson has been linked to the team - I hope it's true, he deserves another crack. And I think the Lotus(Proton) will be the best of the new runners. Fauzy for test driver. Reply Report abuse 6 agree 2 disagree


text:
Live preview: Van Hunt
Professional disappointment can't stop a determined Angeleno soul man.
Mon Sep 12 2011
Photograph: Courtesy Big Hassle
Los Angeles soul-rocker Van Hunt got a raw deal in 2008, when record execs at Blue Note declined to issue Popular, a wryly titled studio album he'd recorded for the venerable jazz label, having been reassigned from Capitol following corporate restructuring. (Finding Popular via Google takes less effort than the appealingly trippy record is worth.) But Hunt hasn't let professional disappointment derail his career: This month he's back with a new self-released disc, What Were You Hoping For?, and a monthlong U.S. tour that kicks off with these two midsize club shows.
Like all of Hunt's work, Hoping (out September 27) exists at the intersection of several styles and sensibilities, with delicate love songs abutting fuzzed-up sociopolitical rants. It also contains a killer glam-funk ode to his North Hollywood neighborhood, in which he makes a telling declaration: "There are no more secrets after you've been evicted." (Lenny Kravitz fans looking for something edgier than his polished Black and White America need search no further.) This week Hunt will be backed by a three-piece band that includes keyboardist Peter Dyer, who also plays with L.A. soul eccentric Aloe Blacc. Expect new tunes delivered with long-bottled intensity.
Buy music by Van Hunt on iTunes
The Studio at Webster Hall; Mon 19; Southpaw; Wed 21; See complete event information