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As I was getting things organized to start my day here at the GSMISTS offices, pulling my planner and files out of my briefcase, I came across my copy of the GS Cadette MEdia Journey Book. I keep this particular Journey (from the It's Your Story - Tell It series) with me at all times - it's my favorite, and no surprise there since I work in the media field. But, today, I took some extra time and browsed through the girl book for a few minutes. Although I am very familiar with all the journeys, I find something new every time...
...like this... "One of the greatest gifts you have as a leader is your ability to inspire others - your family, your friends, your community, the media, even the world. To inspire others is to influence them in positive ways."
I've read this journey plenty of times, but this morning this jumped off the page. What great words of wisdom. And these books are created for our girls! There are so many interesting, inspiring, educational and fun activities in these journeys...and they're part of the Girl Scout Leadership Experience (GSLE).
For those who are unfamiliar with GS Journeys, they are a key part of the GSLE, providing girls with a coordinated series of activities grouped around a theme. Each journey ties directly back to the Girl Scouts' 15 national outcomes for girls as defined by the Girl Scout Leadership Model - they help girls Discover, Connect and Take Action!
The more and more I tell people about Journeys, the more they realize what great resources and program tools they are! And they're available to all our Girl Scouts - in any pathway! We use them in a lot of our programming! Plus, they're completely customizable - so girls can make them their own - at each level! We have lots of girls using Journeys out there today, but not everyone is aware of them - so I encourage you to check them out!
Before I sign off for today - I just have to mention a few of my other favorite Journeys. Coming from the It's Your Planet - Love It series - the GS Senior Journey, Sow What. In this Journey, Seniors get the chance to investigate the food network (not the TV show), and explore complex and global food issues - timely, relevant issues concerning today's environment and sustainability. What a cool way to learn and get involved in environmental issues!
And I love the Junior Agent of Change Journey from the It's Your World - Change It series. Through Agent of Change, Juniors learn how they can work together as a team to harness their resources and power to make a difference in the world. Good stuff there!
Aside from the three Journeys I've mentioned, there are plenty more just waiting for you to explore! Each grade level has a Journey that corresponds with it - and did I mention they're customizable so you can fit them with your interests and projects?!
So what are you waiting for...your GS Journey awaits. Come explore them - or give us a call to learn more about Journeys! Our pathways and membership teams love to talk Journeys and would be happy to tell you more about them!
Happy Exploring!
More info about GS Journeys:
GSUSA Journey Webpage
GSMISTS Journey Webpage
The NEW Girl Scout website for GIRLS - A World for Girls!
GSMISTS Blog
On a Journey...
As I was getting things organized to start my day here at the GSMISTS offices, pulling my planner and files out of my briefcase, I came across my copy of the GS Cadette MEdia Journey Book. I keep this particular Journey (from the It's Your Story - Tell It series) with me at all times - it's my favorite, and no surprise there since I work in the media field. But, today, I took some extra time and browsed through the girl book for a few minutes. Although I am very familiar with all the journeys, I find something new every time...
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The whole process of obtaining an auto loan in doing this is the same as the pre-approval procedure for your mortgage. The particular bnak or other lending institution can thoroughly take a look at credit standing, your income and also a number of other elements to find out the amount you're allowed to borrow. You will in turn apply of which expertise as you purchase an auto. A all set avaialbilty connected with capital can often be a place on your behalf if negotiating cheaper over a auto, and therefore will save you income together with period.
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When almost everybody knows about a pre-approval method to get home mortgage loans, fewer recognize that pre-approval may also be used when acquiring a motor vehicle. The procedure operates within similarly, while using lender researching the particular applicant's credit rating in addition to credit history, plus coming up with what can which can be coppied, as well as the linked payment.
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Learn Your credit track record
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Obtain Pre-Approved for an Car finance
Getting pre-approved for any car loans is beneficial because you have the ability to review the actual stores loans charge for some other financial institutions. Is always that you evaluate rates and charges from at least about three loan providers prior to a determination.
Pre-approvals will be quick and hassle-free. Just complete an on-line software with an auto finance brokerage as well as mortgage lender. Within A day connected with distributing a software, you're going to be reached with an provide from your bank. In the event having an car loans brokerage, you might be given a number of offers between several financial institutions. Assess premiums and judge the loan originator that provides the most effective financing deal.
For any individual featuring a lower credit score, or perhaps possesses encountered serious credit score challenges in the past, a bad credit car loan is among the few possibilities open. A less-than-perfect credit car loan permits this borrower the chance to have a vehicle. On the other hand, because of the higher credit history chance your client, the borrowed funds will in most cases have to be refunded within a shorter period at a greater interest rate than a traditional car loan.
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In case you have a previously owned car you may trade-in, the money you get for your trade-in is usually included into the put in. An inexpensive to make a bundle of money on your trade-in unless the car was in absolutely perfect condition. Almost any plastic faults or perhaps mechanical work wanting to be made for your outdated motor vehicle might tremendously decrease their likely trade-in benefit.
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Recipes and Techniques
Broccoli Soup with Cheddar Croutons
Broccoli soup is not only a great tasting dish, but also one of my favorite ways to get move vegetable into my diet. While I more than happy to have a couple broccoli florrets on the plate, I find them a bit boring. But cooked in this soup, along with a few other ingredients, the broccoli takes on more complexity and flavor.
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Chicken Breasts with Mushrooms & Gruyere
I cook with Mushrooms & Gruyere cheese frequently, and the bring both together for this Sautéed Chicken Breast with Mushrooms & Gruyere. It is a great way to make chicken breasts, which can be a bit boring into something special. To cook the chicken I use the same technique I use for a lot of dishes, simply searing the breasts off in a pan .
Asparagus & Onion Flatbread Pizza
For this flatbread pizza I'm using Asparagus and some caramelized onions to create a sweet and savory combination. I love making 4 – 5 different flatbread pizzas for party's – even letting guest assemble and bake off their own. It's a great way to get friends involved in cooking dinner, and with a bit of wine flowing, it turns into a ton of fun.
Mushroom & Asparagus Flatbread Pizza
Flatbread pizza's are amoung my favorite food to both cook and eat. They are really easy to make, and the options for topping are nearly endless. I'll make them when I'm looking for a light meal, and they are also great for party foods, where you can make several different versions – even let people make their own.

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Displays of treasured and found items give guests a glimpse into your life and remind you of your history.
A key to successful display is using a common denominator such as color, material, shape, or some other theme. Create small groupings throughout the room.
And remember, less is more. Don't clutter your display by trying to showcase everything. Instead, rotate cherished items often for added interest.
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FS: E30 M3 Brembo Big Brake Kit
Brembo Brake Kit - 1 piece rotors - 4 piston calipers- E30/E36/E46/Z3 Will Fit All E30 M3's and will also fit E36 BMW's with the correct caliper Brackets from BREMBO. Up for sale is a complete replacement kit for the front brake system. It includes Brembo oversized 4 piston aluminum calipers with sequentially sized pistons, larger diameter racing discs, floating rotors and hat assemblies with billet aluminum hats and McLaren anti-rattle clips, hi-performance brake pads, stainless steel braided lines and Brembo mounting brackets and hardware. This is the one-piece kit, meaning there are 1-piece cross-drilled rotors. It is the only kit that will fit on the above cars. This kit is like new, they were installed only two months ago and have less than 100 miles on them. The look is absolutely fantastic, and the performance is unparalleled...so why am I selling it? I have sold my car and have no need for this kit. It requires about 3 hours of labor to install them. I will also include the H&R wheel spacers (a $95 value). Therefore, you get: BREMBO Brake Upgrade Kit ($1,695 value) H&R 15mm wheel spacers ($95 value) For only $1,200 ($630 savings). Remember, they're like new and Brembo will not allow returns on installed items, so my loss is your gain! Here are some more specs: BMW Model Kit. 3 series (e30 e36 e46 Z3) 1988-2002 320 mm My calipers are painted SILVER. My price does not include shipping and packaging. Email me for pics or call if any questions.
Richy (805) 404-6166
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Cook, NF (2010) Commentary: Identity construction and meaning-making after subarachnoid haemorrhage. British Journal of Neuroscience Nursing, 6 (2). p. 93. [Journal article]
Full text not available from this repository.
URL: http://www.bjnn.co.uk/cgi-bin/go.pl/library/contents.html?uid=2959;journal_uid=21
|Item Type:
|Journal article
|Faculties and Schools:
|Faculty of Life and Health Sciences
Faculty of Life and Health Sciences > School of Nursing
|Research Institutes and Groups:
|Institute of Nursing and Health Research > Education and Professional Issues Research Group
Institute of Nursing and Health Research > Managing Chronic Illness Research Centre
|ID Code:
|Deposited By:
|Mr Neal Cook
|Deposited On:
|07 Jan 2011 12:34
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A friend gave me a Jean Cardot pocket watch for identification. Under 12:00
has picture of a crown, then name of watch, and a small picture of a locomotive. It is an open face watch with a large locomotive on the back indicating that is some kind of railroad watch. Does anyone know anything about this watch or its manufacturer? Google search only discloses that Jean
Cardot was a French sculptor. Thank you.


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Serving all people by providing personalized health and wellness through exemplary care, education and research.
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Explore health content from A to Z.
I need information about...
Oxygen therapy is based on the fact that all human cells, tissues and organs need oxygen to function, and when there is a lack of oxygen, a number of health problems can occur. Along those lines, when concentrated oxygen is used in therapy for a patient, the goal is to enable cells to utilize the oxygen to begin or speed the healing process.
During hyperbaric oxygen therapy, patients breathe 100 percent pure oxygen, which increases the oxygen levels in body tissue to aid in healing and fighting infection.
Specialists at Baylor use oxygen therapy to treat hard-to-heal wounds associated with diabetes and diabetic neuropathy, soft-tissue damage from skin grafts and cancer radiation therapy, as well as to help salvage limbs.
The Comprehensive Wound Center programs at Baylor have several types of hyperbaric chambers at various locations. Monoplace chambers can hold only one patient at a time and the hyperbaric technologist is on the outside controlling the chamber. Whereas, a multispace chamber is designed to hold up to eight patients at once. Each session typically last two hours.
Hyperbaric oxygen therapy is available at the following locations:
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Diane Ravitch, outspoken advocate for public schools and the opening keynote speaker at NAESP's 2012 annual conference, says the principalship "is not a job for amateurs." In a short interview published in the November/December issue of Principal magazine, Diane Ravitch, research professor of education at New York University and outspoken advocate for public schools, reiterated her support for the principalship. She said, "Being an elementary school principal is one of the most demanding tasks in our society; it is not a job for amateurs."
Ravitch is the opening keynote speaker at the NAESP 2012 Annual Conference and Expo—BEST PRACTICES FOR BETTER SCHOOLS™— in Seattle, Washington, on Thursday, March 22. Her latest book, The Death and Life of the Great American School System: How Testing and Choice Are Undermining Education, is a treatise on the state of schools today and will be available for purchase and signing by Ravitch in Seattle at the on-site NPRC Bookstore after her presentation.
Diane Provides Good Perspective
I'm looking forward to hearing Diane at the conference. I have appreciated her perspective on so many different issues.


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Professional Service REFRIGERATORINSTALL
Installation of Refrigerator - Excludes Built-In Units
Enter zip code for delivery ETA and promotions:go
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Installation of a Refrigerator - Excludes Built-In Units . Installation can only be purchased with an In-Home or White Glove Delivery. Additional Charges May Apply. Due to changing regulations this service may not be available in all areas (Mainly rural and less populated areas). Parts must be purchased separately. Available at AppliancesConnection
During Installation
- Installer performs Refrigerator Waterline installation to an existing water hookup near the Refrigerator if necessary.
- Installer ensures electrical cord is unplugged, if necessary, to prevent damage to electrical receptacle.
- Installer shuts off water supply and de-pressurizes and disconnects main cold water system as required.
- Installer disconnects and removes existing refrigerator from surrounding cabinets and fixtures.
- Upon extraction of existing appliance, Installer determines, confers with customer and documents on the ICF charges necessary for additional labor, parts, or permits that are needed to proceed with the service, due to the conditions found after extraction. Installer has the customer initial the ICF.
- Installer is to accommodate services, if necessary and possible, to meet all plumbing, electric, and building codes and all manufacturers' installation specifications, but not to exceed authorized additional charge estimate provided to customer.
- Installer installs new appliance according to the manufacturer's specifications and to customer's satisfaction.
Installer checks all connections:
- Shut-off valve connection into main cold water supply line
- 1/4'' tubing connection at new shut-off valve
- 1/4'' tubing connection to refrigerator's solenoid
- Refrigerator's plastic supply tube from solenoid to ice maker
- Mechanical couplings (if necessary) on models with through-door water dispenser
- Installer ensures new state approved tubing is secured to refrigerator, to new shut-off valve and to surrounding house framing.
- Installer corrects any defects in the installation (if applicable), and retests appliance.
- Installer ensures cord is plugged back into receptacle, properly secured, and refrigerator is turned on.
- Installer re-locates refrigerator in opening and adjusts for proper door swing if necessary.
- Installer activates ice maker by placing control arm in ready position.
- Installer activates through-door water dispenser by filling refrigerator's reservoir and dispensing several cups of water.
- Installer double-checks all connections.
- Installer checks and verifies that all user functions are operational. When performing this check, Installer walks through a demo with the customer to show the customer basic operations of their new appliance. Installer sets the clock and presets, if applicable.
- Note: Install may be done by a third party or sub-contracted to a local installation company in your area. This installation does not cover any unit that needs to be built-in.
Please Note: Installation does not include removal of your old appliance. Please refer to the product page for more information on removal of your appliance.
- Brand:Professional Service
- Stock Id:142175
- Product Number:REFRIGERATORINSTALL
- Weight:0.01 lbs


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Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Lalitha Clinic
Lalitha Clinic is known for housing experienced Endocrinologists. Dr. Madhusudhan R L, a well-reputed Endocrinologist, practices in Bangalore. Visit this medical health centre for Endocrinologists recommended by 97 patients.
No 7,J.P.Nagar 1st phase, 8th cross,J P Nagar,Landmark:I.G.Circle
Bangalore, Karnataka
Dr. Madhusudhan R L
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33 years old male from Chandigarh asked
I have FAsting sugar 110 and 140 PP and HA1B level 6.8 and BP 135/90. Triglycerides 252 and VLDL is 52. What diet you recommend to control sugar. For last 6.5 years I never taken ice cream, sweets mango banana causes.
You can take all the fruits, but in between the meals and not with the meals. However, if you have high potassium levels then only few fruits are permitted.
39 years old female from Delhi asked
I'm diabetic 38 years old woman I'm taking exermet gm forte 2 BD, hcqs 200 OD, inogla 20 OD, etoshine 90 OD, but for 3,4 days I got pain in my lower back, for Relief can I take voveran injection?
Homeopath, Chennai
The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. We remain seated most of the time and stand for very short periods of time. Unfortunately walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. This is a worldwide trend and is seen across all ages and cultures. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. When it comes to the medicinal treatment, homeopathic medicines are very helpful. They not only treat the acute stages but are also very helpful in the chronic stage of back pain. It must be said here that homeopathy offers a much better alternative for the permanent cure for low back pain. The focus of the homeopath is not just to relieve the immediate pain but to also eliminate the root cause of the pain. That is precisely why the homeopath asks so many questions which may or may not seem related to your immediate problem. A common cause that is easily overlooked is the presence of stress in an individual. Mental stress can also contribute to low back pain and should be taken into account while taking the details of the patient. This is absolutely necessary if you want a lasting cure You can easily take an online consultation for further treatment guidance.
82 years old male from Bangalore asked
Sir, I am 84 years old ,Male, Rtd Air force officer, Diabetic,now on Insulin: I am suffering from GERD Gastritis. I am on pantoprazole since last one month, no improvement: Please advice :Thanks and regards.
Please try to have simple food especially a light dinner and that too by 7 pm. Also don't lie down immediately after meals. Sleep on the left shoulder side. Avoid constipation.
42 years old female from Indore asked
Sir, I am suffering from thyroid hypothyroidism for 8 years taking thyronorm 150 mg but now I have problem in my both legs and joint. I use tablet dexona and cetrizine as I have some problem of asthma and itching since 8 years. I also have high BP taking AGENAL AT 1 daily .I also feel problem in nerves. TSH level also increased sussagest some medicines. Thanks.
lybrate-user, Thanks for the query. When on treatment with thyroxine tablets taking adequate dose, TSH should be maintained between 3 to 4 mU/L, then only all the symptoms are in check. High TSH level means hypothyroidism is not in control. Secondly if you are on Dexona (for what reason is not clear), that can also upset the control. For asthma there are inhalers which offer better relief. Joint and muscle pains can be due to uncontrolled hypothyroidism. Plus your weight also is much higher with a BMI of 29.16 kgs showing obesity. This could be due to uncontrolled hypothyroidism. You have not mentioned the BP readings. From the info given it looks like a re - look has to be given to the total treatment, diet, exercise and various medications being taken. Thanks.
63 years old male from Hyderabad asked
I am 63 years old. My Fasting Plasma Glucose is 117 and 2 hours P P is 194. The HbA1c is 7.1. I am usingTab. 0.5 Gemer before lunch. Do I require higher dose? Pl. Advise.
lybrate-user, Thanks for te query. Your blood glucose is under fair control. Ideally FBG should be <100 mg, PP 160 to 180 mg & HbA1c%<7. Looking at your details, there may be no need to increase the dose, provided you increase the amount of exercise being done by a few minutes and reduce the food intake by about just 10 %. That will definitely bring blood glucose levels down by a considerable level. Increase the intake of green leafy vegetables and salads. That will help. If you have any other doubts please do come back. Thanks.
62 years old male from Ambarnath asked
My wife aged 58 years is suffering from high sugar level i.e. Both F and PP. Please suggest home remedy and medicine (any) to control the level and bring it to min. Shall be grateful to Docs.
lybrate-user, Thanks for the query. For controlling high blood glucose levels there are a number of drugs, I can suggest a few of those. However, unless all the details are known like FBG, PP blood glucose levels, HbA1c%, weight and height of the patient, dietary pattern and extent of daily exercise, it is not possible to suggest any drug. It is also necessary to know if there is any current treatment and its dosage. I suggest please come in a private consultation with all the above details, then I will be guide her through appropriate treatment and help control the glucose levels. In the mean time following precautions need to be taken: 1) Avoid sweets, deep fried foods, junk foods, pastries, bakery items, colas and all foods made out of maida. 2) Consume more of green leafy vegetables, salads and permitted fruits (100 g a day), 3) Exercise daily for at least 1 hour, brisk walking is an excellent option. & try and maintain near normal weight. I await your response. Thanks.
65 years old male from Bangalore asked
Can you suggest a diet plan for prediabetes people to avoid risk. Whether bittergaurd juice can be consumed daily? Any side effects?
Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip.in Yoga, MBA
Ayurveda, Gurgaon
Hi Mr. lybrate-user Rao 1.Best rigmn for you is to go for 45 min brisk walk in morning and 20 min normal walk after dinner. 2.Take diet rich in fibre 3Avoid Rice. If you are a rice eater only then take thick rice only. Strict No to basmati 4.In fruits -No to Mango, banana, Cheeku.u can take papaya 5.proper Sleep 6.Avoid stress by Breathing exercises and yoga asanas especially Ardhmatseyendra Asana n Mandook asana 7Plenty of warm water. 8.u can take bitter guard daily with cucumber n tomato. Make juice of all n drink empty stomach in morning. For any further query you can consult me online by private conversation. TC 5.
28 years old male from Warangal asked
I am diabetic since 3 years and my age is 29 yrs. When I got diabetes I lost my weight up to 10 kgs (73 kgs to 64 kgs), after using medications and taking 1 time brown rice and chapathi brought my sugar levels to normal i.e 6.3 HB1AC Post lunch 145, fasting 109. But I am unable to gain weight causing me to look like sick person. So please suggest me any protien powder which can make me to improve my muscles and weight. And also please suggest me can I eat watermelon, pears and kiwi fruits daily. Please reply me.
General Physician, Ahmedabad
Fruits in little quantity you can take. Watermelon has high glycemic index means it can temporary shoot up the sugar. Refer my health tips on diabetes and diet for detail information. Weight gain takes time don't worry. Keep all parameters under control.
year old female from Delhi asked
I have diabetes for the last 15 years. From last 10 days I am feeling pain in my stomach on the right side which increases to some extent sometimes but is bearable. I have lesser urination with smell. I also feel weakness. I am attaching the reports and the prescribed medicines for you reference. Kindly suggest me the medication.
lybrate-user, Thanks for the query. In this communication there is no facility to upload the reports. So nothing can be seen. Only in private consultations one can do that. You could have written the details. Sometimes if diabetes is unconytrolled, there can be many concurrent problems. When one has well controlled diabetes FBG should be <100 mg, PP 160 to 170 mg & HbA1c% <6.8. Then most of the problems are in check. If you wish to come in a private conversation then give following details: current fasting, PP & HbA1c%, medication with dosage, dietary pattern and extent of daily exercise, then I will be able to guide. Thanks.
64 years old male from Chennai asked
Is thyroid and diabetics interrelated? TSH IS >150 WHEREAS T3 AND t4 ARE 0.27 and 23.8 what is the treatment suggested?
Thanks for the query. Diabetes and hypothyroidism are not inter related. They are separate diseases. TSH >150 mU/L is too high. This means there is severe hypothyroidism. Immediate treatment with levothyroxine is needed. Dosage has to be decided based on patients weight, height, TSH level and T4 levels. Plus patient has to avoid soy beans, soy containing products, increase the intake of green leafy vegetables and fruits, exercise daily so as to maintain near normal weight. Thanks.
year old male from Hyderabad asked
My finger tips are becoming numb and skin is peeling off. I am 74 years old and diabetic. Had bypass surgery 6 years ago. I take plant-based diet cooked without oil. Stopped taking dairy products.
Please don't stop the oil as it is an essential part of the diet. You can take either of the following. Coconut oil, peanut oil, sesame oil or mustard oil. You can also take pure ghee. Are you diabetic? If so, then check your blood sugar levels. You can take Cap. Becosules-Z once or twice daily till the numbness disappears. Apply a moisturiser over the hands & fingers daily.
31 years old male from Jamshedpur asked
Hi! My Mother was suffering last 6-7 years in Thyroid and migraine problem, I was try lots of medicine and checkup but still not improve so please kindly suggest for better option or Doctor as soon as possible.
Mr. lybrate-user, Thanks for the query. For hypothyroidism there is only one medication and that is adequate dose of Levothyroxine to be taken daily early morning on empty stomach. If TSH is maintained between 3 to 4 mU/L then most of the symptoms of hypothyroidism are in check. As regards migrane it is a difficult condition to treat. Multiple remedies have to be tried, plus precaution should be taken to avoid known triggers. Thanks.
55 years old male asked
How can I prevent diabetic with out taking medicine using only food types? Is it possible? Pls note already I am using medicine daily.
Hello, Thanks for the query. T2 DM is a preventable disease, only when a person is in a prediabetic state. At that point if weight is controlled, regular exercise is done, proper diet is taken and sweets are restricted, junk food is avoided and one refrains from colas, alcohol and smoking, then it is possible to remain free from diabetes. However, once diabetes develops then it impossible to control the condition only by diet and exercise. Proper medications are required to achieve desired low glucose levels. Thanks.
23 years old male from Delhi asked
She has very high type -1 diabetes and it is not controlling in any way. She is now taking 2 doses of Insulin of 15 units each. On checkup according to reports her body is not creating insulin so if any physical injury is there it is not getting cured due to high diabetes.
Mr. lybrate-user, thanks for the query. For T1 diabetes, only treatment is insulin as in these patients there is literally no insulin produced. So if 15 units twice a day is not helping control, then dose may have to be increased or a prandial (with lunch) insulin may have to be added. Plus one has to look at the diet pattern and exercise too. A close co-ordination between the patient and care providing doctor has to be there. Thanks.
29 years old male from Hyderabad asked
Yes. We don't have a cure in allopathy. However you can have transient problems if you have some infectious Thyroiditis eg- viral Thyroiditis etc.
39 years old male from Sambalpur asked
Sir, I am diabetic ,and so I think I am in depressed how I can control diabetes and come above depression.
BHMS, MD - Homeopathy, Gold medallist
Homeopath, Navi Mumbai
Take homeopathic medication diaboherb syrup 2 table spoon 3 timesa day of SBL company, its homeopathic syrup very effective along with your treatment. Diet restriction of rice, sweet things, potatoes. Morning walk compulsory. Very soon you will be able to feel energetic.
16 years old male from Pune asked
I ate betnesol 0.5 mg tablet by mistake instead of taking tablet of diabetes should I consult a doctor or I am safe.
Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, Post Graduate Diploma in Healthcare Management (P.G.D.H.M)
Ayurveda, Phagwara
Have plenty of fluid There is no need to worry dear but be sure not to take medicine without looking into and onto it. Regards.
32 years old male from Kurnool asked
Hi doctors I am diabetic since 3 years my sugar levels r 170.180 after meals with out tablets should I have to take medicine are not and diabetic can drink milk and in how much quantity.
MD-Ayurveda,Kayachikitsa(Ayurvedic physician), BAMS, MD
Ayurveda, Jammu
Dear user diabetic can Hv milk, you can use turmeric in milk. U Hv to fry turmeric in a dry pan and store it in a jar. When you want to drink milk put half spoon of turmeric powder in milk n boil. For more details you can consult me.
20 years old male from Jammu asked
Hello sir, Mere papa ko diabetes hai and neend na aane ki problem hai. Wo sleeping pill lekr sote hain (ETIZMA 0.5)Tablet lete h wo daily. Please koi natural method btayiye jisse unhe bina tablet k hi neend aa jae. And koi side effect na ho. Wo bohat stress lete h. Islie wo drink b krte h. Please koi solution btayiye.
Endocrinologist, Delhi
Stress sabse bada karan hai neend na aane ka, Stress manage karna sikhao, alcohol avoid karen aur yadi lena hi hai to small quantity le sakte hain, din main na soye, regual rexercise .walk yoga karen. Avoid sleeping pills ye habit forming hotin hain.
20 years old male from Jammu asked
Hello sir, Mere papa ki age 54 hai. Unhe diabetes hai. Unhe FROZEN SHOULDER ki problem h. Unhone doctor ko dikhaya tha nd doctors ne unhe excercise krne ko kaha tha but wo excersise nhi kr pate kyunki jb b wo exercise krte h unhe pain hoti hai. Islie woh daily pain killer lete hai. Please suggest something jisse unki ye problem theek ho jae. Or ab unki neck me b stiffness feel ho rhi hai. Please help sir. Kya yeh sb diabetes ki wajah se ho raha hai?
Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Yes it all is due to Diabetes. Control Blood sugar HBA1C. Exercise only is treatment. Take Pain killer Tab. Ultracet which is fully safe and do exercise. It may take 3-6 month in recovery.
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Deer Hunting Forums (http://www.deerhuntersclub.com/forums/)
- Small Game (http://www.deerhuntersclub.com/forums/small-game/)
- - Great Georgia Hog Hunt (http://www.deerhuntersclub.com/forums/small-game/7244-great-georgia-hog-hunt.html)
Great Georgia Hog Hunt
3 Attachment(s)
We traveled to Georgia a few weeks ago over the MLK holiday weekend for our fifth southern hog hunt and third at the same place in Wrightsville, Ga. We had another great time and best of all took another trophy hog in our group, the third hog over 250 pounds in three years. A friend of mine traveled down from Wisconsin to join us this year for his first ever hog hunt and boy was he glad he did.
He took the largest hog (a bit over 260 pounds) and made the trip another great one for our group (four hunters). I whacked one that went around 150, but his big boar was truly a great trophy. He's getting the head and skull done and is already planning on joining us again next year!
Here's a couple of pictures of big big boar, one where it dropped and another back at the camp where he let me pose with him for another picture with the big boar.(the lucky hunter is on the left and I'm on the right) The third picture shows the shield as the boar was skinned/caped. Some who may have never seen the heavy shield big boars have to protect their shoulders can perhaps get a good idea of it from this picture. This boar's shield was well over 1 inch thick, plus the hide. :shocking:
Nice pics!!! That hog is huge!!!!
Thats a big hog!!! Congrats to all that went. How much you pay for that hunt or did yall go to help some farmers out?
Never mind the above question turner. I just read the post in the outfitters section.
sweet----nice hog
You have an awesome pictures turner I really love it. By the way what kind of trail camera did you use in taking a pictures?
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'The Avengers' Movie 2013 Synopsis
Continuing the epic big-screen adventures started in "Iron Man," "The Incredible Hulk," "Iron Man 2," "Thor," and "Captain America: The First Avenger," "Marvel's The Avengers" is the super hero team up of a lifetime. When an unexpected enemy emerges that threatens global safety and security, Nick Fury, director of the international peacekeeping agency known as S.H.I.E.L.D., finds himself in need of a team to pull the world back from the brink of disaster.
Starring: Tom Hiddleston, Chris Evans, Samuel L. Jackson, Chris Hemsworth, Robert Downey Jr., Scarlett Johansson, Jeremy Renner, Mark Ruffalo, Clark Gregg, Cobie Smulders
Directed by: Joss Whedon
Release Date: May 4, 2012
|Posters & Images
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Price hike needed to stay afloat, say Hyd cement firms
Jul 22 2014
My Home Industries executive director S Sambasiva Rao said the cost construction material like sand, bricks and others have increased with inflation. However, cement prices remained low, which led to losses to the cement makers.
The cement industry said the manufacturing cost of cement per bag was Rs 185 to Rs 200. The excise duty was Rs 40, VAT Rs 45 and the average transportation cost was Rs 65-85 taking the total cost to Rs 335 per bag. The cement industry could survive only if it got prices that were equivalent to cost plus minimum margin as return on the investment, he said citing that the price of cement in Hyderabad was Rs 315 and Rs 325 in Visakhapatnam.
"Many firms were not in a situation to pay sales tax and hence were forced to pay in instalments", said Sagar Cements joint MD S Anand Reddy. With coal shortage, many were depending on imported coal and the fall in rupee value against the dollar increased the freight costs. In addition, there is customs duty on imported coal. The domestic coal price increased 100 per cent in four years - from Rs 2,553 a tonne in 2010 to Rs 5,459 in 2014.
The power costs have gone up 70 per cent during the last two years as many have purchased power from other sources or have put up captive power plants. The transportation costs have increased with every increase in the cost of diesel, the cement industry representative said Countering the claims of the builders that the cost of construction would go up by Rs 100 per sqft, the cement makers said cement accounted for 3 per cent of the total construction cost and now it will be about four per cent. The increase of Rs 50 to 60 per bag will have an impact of Rs 20 per sqft.
They said the builders from Hyderabad and other parts of Telangana were buying cement from plants in Karnataka and Maharashtra. They were able to get cement on CST of two per cent whereas the cement makers paid VAT at the rate of 14. 5 per cent on cement sales in Telangana. Due to this, the state government lost about Rs 200 crore per annum.


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October 1, 2009 — A new partnership between the University of Virginia and Albemarle County Public Schools focuses on a fast-growing demographic in the area.
U.Va.'s Latino Student Alliance is offering tutoring and mentoring primarily to Spanish-speaking children right now, with the goal of expanding to other children in the future.
A few U.Va. students volunteered individually last year and this summer, working with Albemarle schools community engagement manager Gloria Rockhold. It was so rewarding that they decided to formalize the program.
The students sought input from Phoebe Haupt-Cayasso, head of multicultural services in the Office of the Dean of Students, and administrative support and training from Madison House, the U.Va. student volunteer center.
"There is one-on-one tutoring, plus mentoring," said Alexandra Triana, a second-year student who is the alliance's community outreach chairwoman. The tutoring takes place twice a week at the nearby Southwood Community Center. About 30 undergraduates work with one or two students each.
One of the goals of the program is to reach out to the families of the young students they are helping, to involve the parents in their children's education and offer mentoring to them, also. The U.Va. tutors answer parents' questions about school scheduling and other activities.
Studies indicate that students who are struggling academically and from low socio-economic backgrounds often are from families who need help with the educational process, Rockhold said.
"The partnership works to bring students, mentors and their families together as partners in education, and to help families learn how they can be more involved with their child's learning, which leads to better achievement," she said.
According to the U.S. Census Bureau, Albemarle's Latino population more than doubled between 1990 and 2000. Most of the youth with whom the U.Va. tutors are working have Latino backgrounds – Mexican, Salvadoran and Honduran. They speak Spanish at home, but in tutoring, they must use English as often as possible in order to do better in school.
When Rockhold visited one student's home, she found the girl crying because she wasn't able to do her math homework. The girl's mother was frustrated because she was good at math in her native language, she said, but couldn't explain it in English. Now the mother is also getting tutored, so she'll be of more help to her children.
The U.Va. students are involving families in another way – by inviting them to events like last month's Symphony Under the Stars concert at the University and a picnic this month.
It's all part of bonding with the children, said Allie Cooper, another tutor. The alliance recruited mostly first- and second-year students to encourage them to work with the same children for three or four years.


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|Topic Review (Newest First)
new setup
so here is my first impression about this binding after 4 days of full riding with Flow Suse Se.
first day: mount flow on my Burton channel, not a problem. Binding felt a lot of stiffer then my Burton EST custom. But after couple of hour a have to tight the screws again and again and .... again. So it is possible to mount it on Burton channel, but if >200lbs the EST is better option. So on this Burton board I end up with EST binding. The next two day I have ridden my old setup and borrow my friend Bataleon whatever 156 - and was fully decided to go to new shorter board.
i did a lot of research and end up with Rossi One Magtek 159. Mount the flow on it and this setup is king awesome. It is perfect. Spent last 3 days on the slope with this setup and have A LOT OF FUN. Board is lighter, it's shorter but still capable of charging. Riding switch no probs. Magna hold on ice and amptek(rocker and chamber in the middle) is forgiving when doing 180's and got bad landing. The binding is little bit hard to get off and to get in properly I have to hold first strap. This I will find out somehow. Overall, great setup. Currently I am thinking about changing my boot to stiffer one (nitro team), cause my Nitro Anthem are good but after a lot of wet spring session they are more like sneakers than snowboard boots :-). Funny, I wan to have new binding and end up with complete new gear. But so far it was totally worthy. And sizing is important! Don't go wide if you don't need to :-)
for size 11 are you using wide board?
I have tried the burton M size binding in some shop and it fits well but I decided to go to some "rear entry" binding. I have received flow suse-se, mount it, so far no test on the slope (just on the carpet), hop next weekend I go somewhere and write here some feedback.
first impression on flow suse-se: so many tunning options, but not a problem with centering on board. Fits boots well. Not so bulky as burton L size. What I missing about it is burton EST, it holds binding better, no unnecesery moving, and hope disk holds my weight (just 2 screews really close to each other comparing to burton EST which has mounting system from outside of the binding). But I will probably go to another board, with traditional 4x4 system, so this is just temporary.
|I ride Medium Cartels with a size 11 Burton boot. All I can say is it's a perfect fit. No toe overhang, no strap issues...
|I did an order for flow suse-se size L. Hopefully next week I will able be to test it, then I let here know how it fits end etc.
Originally Posted by roleta View Post
lets say I am intermediate snowboarder with couple of seassons on the slope. Mostly ride grommers, pow only few times a year(best time on the board ).
Currently have:
custom board 165w
custom EST bind L
nitro anthem size 44
and i am looking for new soft binding for my setup, becuase this burton EST binding in size L is just too big for boot size 44(10uk,11us). I do like the barefoot feeling with my EST, but otherwise my size of boot is small for L size and probably too big for M (haven't tested it yet). And also this strap bussines again and again on small slopes is killing me. I am very intersted in binding, which are ease to strap like SP, FLOW, GNU. Which one to choose for burton channel or should I stick to EST binding?
You can always try flow bindings, and get an adapter plate for the channel
wav, nice collection. How many days per year do you spend on the slopes?
but good news is that lady in the web shop manage to put nitro boots size 44 in flow suse-se size L without any problem so this is looking promising. Also I was told that attaching it to burton channel won't be problem anymore. I have attached some pics. What do you think?
|john doe
The new Flow ratchets are almost as easy as normal ratchets to undo and get out when in deep snow. I say this as someone that has older Flows and has been stuck in deep snow in a creek with them.
My current set-ups. From the top, 2011 NXT-ATSE, 2013 NX2-SE, 2014 Fuse-SE.
The NX2-SE's are pretty stiff. They were too stiff for my Buck Ferton which is why I got the Fuse-SE's. I'm really liking the Fuse-SE's
many thanks for that experience transfer about the flow nx2-se. According to web pages that has got similar feature like fuse-se except fuse-se is softer (2,5 vs 3,5 from 5). I do like softer equipment. I remember once I was so fed up with snowboarding on icy condition that I have even considered to borrow a pair of ski(haven't been skiing for 15 years). Once I got ski boots on my feet I realize that skiing is not for me - i got feeling that I have fixation for broken legs :-) . Once I tried harder boots (9 from 10) and also that was not for me, so stiff ....
I probably go with flows bud never tried them before. Already have asked some on-line snowboard shop to do compatibility test with nitro boot. Center alignment on the board is crucial for me so waiting for reply from them.
Yesterday I have visited some local board shop. But they sell only Burton's stuff and they have no rear entry binding. Shame for them but I do understand that. Imagine combination of EST a flow - perfect setup - but that probably never gone happened. I have checked some burton malavila non EST binding in size M and they fit well my nitro boot. Straps were with screws on last position but it fits much better then L size and was plenty of space for straps to fit it. But they don't have any in EST version and there is difference with pedal, because on EST the pedal is one peace rubber or plastic and you can not extend it like in non EST version.
And probably I will go also for smaller, lighter, non wide board but first I wanna figure out the binding, but for sure not the burton.
Originally Posted by larrytbull View Post
Both the K2 and the flow NX2 have the ability to ratchet in traditionally as well, so that is really a thing of the past, and to a certain extent the gnu's will as well (the Gnu's don't have ratchet on toecap)
|Both the K2 and the flow NX2 have the ability to ratchet in traditionally as well, so that is really a thing of the past, and to a certain extent the gnu's will as well (the Gnu's don't have ratchet on toecap)
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Yogurt Hair Mask
Submitted 06/24/2011 by Curly-Kinky (3c)
Category: Mask
- 1 cup of yogurt
- 2 tbs honey
- 4 tbs olive oil
- A couple of vitamin E gel capsules
DirectionsMix it up and apply to your hair. Put it up in a shower cap for 30 minutes and wash out.
I really love this recipe! I use 2 tbs plain yogurt, and replace vitamin E gell with coconut oil. Its work
I used greek yogurt! Expired yogurt is great as well, just make sure that container is sealed so that no bacteria grows in it. If it does, just scoop out the bacteria! I have mixed clay with mine and kept it in the fridge til I need to use it! Its better to drop essential oil , so that your hair doesn't smell like sour milk! LOL!
Mis rizos sencillamente amaron esta mascarilla! especialmente ahora en el verano que muchos salimos de vacaciones o sencillamente nos exponemos al calor y al sol obviamente la combinacion de ambos no es muy amigable para nuestros rizos. Hice esta mascarilla pero la adapte a mi usando la marca Greek Gods (Plain), 5 capsulas de vitamina E y 2 cucharadas de miel. Lo deje por 30 min. Mis puntas quedaron bien hidratadas! mi pelo tiene mucho brillo y suavidad! Se ve y se siente saludable.
This was great! My 3b hair soaked it up and looked especially healthy the next morning. The only reason I have to give it a 4 instead of a 5 is the yogurt. It was my first time applying yogurt to my hair and despite rinsing my shower cap, towel, and even shampooing/conditioning my hair afterward, the tart smell was fairly persistent in all three. Still, I will be doing this again, but will prepare better next time!
oved the way my hair felt after initial rinse. Even before shampooing I could tell my hair was super moisturized
My hair LOVES this mask! My hair is soft, tangle free, & my curls are poppin! I think this one is a keeper.
I loved it! My 3c hair was managable, soft and moisturized after this mask. I will definitley be doing this every 2-3 weeks. ????
It was amazing. This is my first DIY home recipe and I love it. I noticed an immediate difference in my hair.
Once I applied the mask I could see there was a major difference in my hair, I believe that it soaked in all the ingredients with gusto, but I tried it without the vitamin E capsules so I'm not positive that it was used to its full potential. But I enjoyed the cooling sensation (I put mine in the refrigerator over night) and the smell.
There are not currently any videos for this recipe.


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Laws, Regulations & Annotations
Property Taxes Law Guide – Revision 2010
Revenue and Taxation Code
Property Taxation
Part 5. Collection of Taxes
Chapter 2. Collection Generally
Section 2610.6
2610.6. Information copy of tax bill. When the tax collector sends a tax bill to any person respecting property which has been assessed to another and who has the power, pursuant to written or oral authorization, to pay the taxes on behalf of another, the tax collector shall send to the assessee an information copy of the tax bill, except, that the copy shall state plainly that the copy is not a bill and that the original bill has been sent to another person for payment.
History.—Added by Stats. 1970, p. 1619, in effect November 23, 1970. Stats. 1988, Ch. 830, in effect January 1, 1989, renumbered the section which was formerly numbered 2770, and deleted the former second paragraph which required that the information copy contain the notice required by Section 2769 and state that the assessee could make the demand authorized by Section 2771.
Note.—Section 31 of Stats. 1988, Ch. 830, provided that this act shall be applicable to the 1989–90 fiscal year and fiscal years thereafter.


text:
Oregon Historical County Records Guide
Jefferson County Scenic Images
Madras Mural
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A mural in Madras. (Photo No. jefDA0248)
About this image
Dimensions: 3715 x 2467 pixels (300 dpi version); Date created: October 2009; Camera: Nikon D80 Digital SLR; Lens: Nikon AF-S DX Zoom-Nikkor 18-135mm f/3.5-5.6G IF-ED; Photographer citation: Gary Halvorson, Oregon State Archives; Keywords/Tags: horizontal, Oregon, Jefferson County, Madras, downtown, mural, building, painting, public art, street scene, nostalgia, rural, small town.
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County guide home | Scenic images home


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I am pleased to announce the continuation of the Strategic Hiring Fund of one million dollars per year that the Provost's Office will use to help fund the initial years of high-priority faculty hires. The funding will be available to provide assistance for recruitment and retention, on a case-by-case basis, in the following categories:
Tenured or Tenure-Track Minority Faculty
Tenured or Tenure-Track Women
Funding is available for recruitment or retention of women in areas where they are under-represented. Priority will be given to recruitment or retention of women in the sciences and engineering.
Dual-Career Couples
Dual-Career Couple funding may be used to recruit or retain a tenure-track faculty member by hiring the spouse/partner into a faculty tenure-track or tenured position or a long-term academic staff or classified position. (Priority will be given to dual-career hires that will contribute to faculty diversity; i.e. where hiring the partner/spouse will help in hiring or retaining a targeted minority or woman faculty member.)
Dual-Career Couple Assistance Program
For placement into non-faculty lines, Laurie Mayberry, Assistant Vice Provost, is available to help partners of faculty and professional academic staff members connect with employment opportunities and resources on campus and in the Madison community. She can be reached at 262-5246 or via e-mail at email@example.com.
Funding Plan
- Allocations will be made on a rolling basis throughout the year.
- Allocations will be made to increase hiring flexibility to help provide competitive salary or to enhance start-up packages.
- The amount of strategic hiring assistance will be determined on a case-by-case basis. Ordinarily, the department or college will share the initial costs of the hire and the Provost's Office funding will be available for no more than three years. Funding will only be available for those units that provide continuing appointments for these individuals.
- Typically up to one year of salary support may be provided over a one- to three-year period.
- When salary funding is provided, the associated fringe benefits are included.
Method of Application and Deadline
Please review the New Process for requesting funding from the Strategic Hiring Initiative (effective fall semester 2016).
First stage - preliminary request for funding
- A preliminary request for funding may be initiated by the chair, with the approval of the school/college associate dean, or by the associate dean. This request can be made via email or phone conversation and must outline the basic terms.
- If the request involves a dual-career hire, the preliminary request for funding must be initiated by the dean or associate dean of the school or college where the primary hire is employed (or will be employed) with an email copy to the dean or associate dean of the school or college where the partner will be employed.
- The Vice Provost for Faculty and Staff will follow up with provisional approval via email and confirm the terms of the request to all parties.
Second stage - following provisional approval, formal request for funding
- Once the candidate(s) accept the offer(s), the dean(s) or associate dean(s) of the unit in which the hire(s) were made will use a Request for Funding form, complete it, and send it to the Vice Provost's office.
- Forms should be sent no later than 30 June of the year in which the request was provisionally approved.
- Receipt of the form(s) will alert the Vice Provost's office to release the funds during the appropriate fiscal year(s).
For further information, please contact me at 262-5246 or firstname.lastname@example.com.
Contacts for Hiring, Mentoring, and Tenure
New Strategic Hiring Initiative Approval Process (May 2016)Faculty Strategic Hiring Initiative, 2015-16


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Ridiculous backheel golazo: Bubacar Njie Kambi (Espanyol B) vs Montanesa
[jwplayer config="For-all-videos" mediaid="172387″]
Ridiculous backheel golazo: Bubacar Njie Kambi (Espanyol B) vs Montanesa
Tucked away in the backwaters of Spanish football, a true genius golazo was scored this week by Bubacar Njie Kambi.
Better known by his nickname, Bakary scored a backheeled blinder for Espanyol B as they turned over Montanesa 2-0.
The match was a top vs bottom clash in the 4th tier, Tercera Division. Espanyol B, sitting second in the table, maintained Montanesa's unstable league position one place above the drop-zone with their victory, and in the process Bakary scored a blockbuster.
Espanyol B's number three wedged a pass into Bakary's forward run on the edge of the box. Then, without breaking stride, the 24-year-old Spaniard flicked a audacious trailing left boot at the ball, and his shot arched amazingly into the far top corner.
Watch Bubacar Njie Kambi amazing flying backheel golazo here.
Related link: The reverse scorpion kick own goal: Festus Baise (Sun Hei) v Citizen AA


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Fanci-full Temporary Hair Color No. 21 Plush Brown
For medium brown to dark brown hair. Risk free hair color! (Completely shampoos out and contains no ammonia, no peroxide.) Rinses in - shampoos out. Enriches color & adds shine. Gently blends gray away. The risk-free way to gently blend gray away! Look & feel instantly younger with hair that's shiny and full of body. No commitments! Simply washes away when you shampoo. Gentle enough to use everyday & won't damage or dry out hair. Refreshes your hair color & extends time between coloring. Blends away gray in minutes with no mixing, no mess. Made in USA.
We Also Recommend


text:
Year-end Dec. Q1 Q2 Q3 Q4 31/13 2013 Guidance Young-Davidson Gold Ounces Produced[3] 28,281 29,252 30,099 33,106 120,738 120,000-140,000 Underground Cash Costs per oz. - - - $663 $663 - Open Pit Cash Costs per oz. $694 $716 $666 $983 $757 - Total Cash Costs per oz.[1],[2] $694 $716 $666 $850 $744 $575-$675 El Chanate Gold Ounces Produced 17,889 18,751 18,804 16,420 71,864 70,000-80,000 Total Cash Costs per oz.[2] $563 $602 $588 $615 $592 $550-$600 Consolidated Results Gold Ounces Produced[3] 46,170 48,003 48,903 49,526 192,601 190,000-220,000 Total Cash Costs per oz.[1],[2] $635 $655 $628 $766 $676 $565-$645
[1] Prior to commissioning the underground mine at Young-Davidson, cash costs were calculated on ounces produced from the open pit only. All underground costs were capitalized, and any revenue related to underground ounces sold was credited against capital. Subsequent to the declaration of commercial production in the underground mine, cash costs are calculated on ounces produced from both the open pit and underground mines, and revenue related to the sale of underground ounces is recognized in the Company's Statement of Operations as revenue. [2] Cash costs are prior to inventory net realizable value adjustments & reversals, and are estimates only and subject to change. See the Non-GAAP Measures section on page 20 of the Management's Discussion and Analysis for the nine months ended September 30, 2013. Underground cash costs per ounce and open pit cash costs per ounce do not have a standardized meaning prescribed by International Financial Reporting Standards ("IFRS" or "GAAP"). They are therefore considered to be non-GAAP measures and may not be comparable to similar measures presented by other companies. Underground cash costs per ounce and open pit cash costs per ounce are determined by allocating production and refining costs to the underground and open pit tonnes mined and processed, and then dividing by the relevant ounces produced. [3] Includes pre-production gold ounces from the Young-Davidson underground mine prior to the declaration of commercial production in the underground mine on October 31, 2013."We are pleased to report our sixth consecutive quarter of company-wide production growth and annual production results that are in-line with guidance estimates. Young Davidson is well positioned to drive continued growth in company-wide gold production as the underground operations continue to ramp-up productivity levels over the coming years," stated Scott Perry, President and CEO of AuRico. He continued, "Underpinning our asset base is a strong balance sheet and a management team that is focused on creating shareholder value." Young-Davidson Update
- Commercial production of the underground mine was declared on October 31, 2013, following the commissioning of the shaft hoisting system, which will facilitate significant increases in underground productivities and ongoing unit operating cost improvements.
- During the quarter, the Company averaged 2,590 tpd from the underground mine (approx. 3,000 tpd in November and December), exceeding the year-end targeted level of 2,000 tpd with mine grades being in-line with reserve grade estimates. Underground productivity for the first quarter of 2014 is expected to remain in-line with overall fourth quarter levels (approx. 2,500 tpd) and increase steadily throughout the remainder of the year to reach a productivity target of 4,000 tpd by the end of the year.
- The paste backfill plant has been commissioned and the first pour was completed in early January. In 2011, the mine plan was re-engineered to utilize paste backfill to allow for significantly improved mining recovery and reduced dilution.
- During the first two months of commercial production, underground unit mining costs were approximately $39 per tonne resulting in underground production cash costs of $663 per ounce. In the first quarter of 2014, unit mining costs are expected to average approximately $45 per tonne, reflecting the inclusion of paste fill operations following the commissioning of the paste backfill plant in early January. The unit mining costs are then expected to decrease steadily throughout the year, corresponding with planned quarter-over-quarter increases in underground productivity.
- As at year end, development advance exceeded expectations with 75% of the 2014 mine plan already laterally accessed and 100% vertically accessed. In 2014, the Company will continue to advance underground development to optimize available ore inventory and thereby position the mine for sustainable, period-over-period, productivity increases in 2014 and beyond.
- Open pit cash costs were $983 per ounce due to the higher operating strip ratio that resulted from waste movement in the quarter being ineligible for capitalization given the open pit mine life of less than one year. The stripping ratio during the quarter was 3.44:1 versus a year-to-date strip ratio 1.49:1 and is scheduled to average 2:1 for the remaining four to six months of open pit operations.
- Open pit mine productivities remained at targeted levels and averaged 35,299 tpd during the quarter. As anticipated in the mine plan, the open pit will be fully depleted in coming months at which time approximately 3.0 million tonnes of open pit ore will be stockpiled ahead of the mill facility for future processing.
- The mill facility continued to operate above nameplate capacity and averaged approximately 6,969 tpd during the fourth quarter.
- The El Chanate open pit mine returned to targeted material movement levels, mining an average of 98,487 tpd during the quarter as compared to 87,366 tpd in the prior quarter as contractor equipment availability returned to normal levels.
- Crushing and stacking rates remained in-line with targeted levels and averaged 17,462 tpd.


text:
Posted by Richard Fichera on December 28, 2010
I've recently had the opportunity to talk with a small sample of SLES 11 and RH 6 Linux users, all developing their own applications. All were long-time Linux users, and two of them, one in travel services and one in financial services, had applications that can be described as both large and mission-critical.
The overall message is encouraging for Linux advocates, both the calm rational type as well as those who approach it with near-religious fervor. The latest releases from SUSE and Red Hat, both based on the 2.6.32 Linux kernel, show significant improvements in scalability and modest improvements in iso-configuration performance. One user reported that an application that previously had maxed out at 24 cores with SLES 10 was now nearing production certification with 48 cores under SLES 11. Performance scalability was reported as "not linear, but worth doing the upgrade."
Overall memory scalability under Linux is still a question mark, since the widely available x86 platforms do not exceed 3 TB of memory, but initial reports from a user familiar with HP's DL 980 verify that the new Linux Kernel can reliably manage at least 2TB of RAM under heavy load.
File system options continue to expand as well. The older Linux FS standard, ETX4, which can scale to "only" 16 TB, has been joined by additional options such as XFS (contributed by SGI), which has been implemented in several installations with file systems in excess of 100 TB, relieving a limitation that may have been more psychological than practical for most users.
Posted by Suresh Vittal on December 22, 2010
Teradata announced today that it was entering into an agreement to acquire Aprimo, a privately held enterprise marketing platform company, with a strong focus on Campaign Management and Marketing Resource Management (MRM). Coming on the heels of the acquisition binge by IBM who acquired Unica, Coremetrics, and a bunch of other analytics and data management companies, we can safely say that marketing automation and campaign management solutions are up for grabs.
I was briefed by Teradata and Aprimo executives on the rationale for the acquisition. They expect the deal, valued at US$525 million, to close in Q1 2011. Now this is an even greater premium than IBM paid for Unica. So besides this being a very happy holiday season for Aprimo executives and the board, what does this mean for marketers, CI professionals, and competitors? Here's my take on the deal:
Posted by Holger Kisker on December 20, 2010
Two months ago, we announced our upcoming Forrester Forrsights Software Survey, Q4 2010. Now the data is back from more than 2,400 respondents in North America and Europe and provides us with deep and sometimes surprising insights into the software market dynamics of today and the next 24 months.
We'd like to give you a sneak preview of interesting results around some of the most important trends in the software market: cloud computing integrated information technology, business intelligence, mobile strategy, and overall software budgets and buying preferences.
Companies Start To Invest More Into Innovation In 2011
After the recent recession, companies are starting to invest more in 2011, with 12% and 22% of companies planning to increase their software budgets by more than 10% or between 5% and 10%, respectively. At the same time, companies will invest a significant part of the additional budget into new solutions. While 50% of the total software budgets are still going into software operations and maintenance (Figure 1), this number has significantly dropped from 55% in 2010; spending on new software licenses will accordingly increase from 23% to 26% and custom-development budgets from 23% to 24% in 2011.
Cloud Computing Is Getting Serious
In this year's survey, we have taken a much deeper look into companies' strategies and plans around cloud computing besides simple adoption numbers. We have tested to what extent cloud computing makes its way from complementary services into business critical processes, replacing core applications and moving sensitive data into public clouds.


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Mon, 05/5/2014 - 02:51pm
Locke Hill still has tickets available to the public. Tickets are $32 each and can be upgraded to season passes at the park. Upgrade option (+ $40.04). After this date, the price of upgrades increases. This is the lowest price in town! Please keep us in mind for any groups planning to go during the summer months.
This is a wonderful opportunity for parents and other organizations to purchase tickets at a low rate and support Locke Hill in the process!


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1990 K1500 TBI with 1982 chevy 350 no power
I put a 1982 Chevy 350 into a 1990 K1500 with TBI. I used an adapter plate to mount the throttle body on the stock '82 intake. I kept every electronic component including the EST distributor except for the EGR and the knock sensor. The knock sensor did not work on the old engine and it had more power than this engine does. the engine that I put in had been rebuilt recently. The problem that I am having is when the throttle is opened quickly (such as stomping on the gas) the engine cuts out for a few seconds then picks back up but there is no power going down the road. The old engine was in bad shape and this new engine is in great shape but the old engine had more power than the new one. Things arent adding up for me so any advice would be greatly appreciated.
PS: Timing bracket is not on the timing cover and timing was set by ear and the idle is smooth as silk.
you should take it to someone who knows how to deal with the TBI. you can't time the engine like that. there is a wire that needs disconnected IIRC. and with the knock sensor disconnected. the engine retards the timing as a failsafe.. with the engines cam possibly not being ok for the TBI. you may have more issues
Setting it by ear isn`t good enough. A TBI systems timing can be under 0 and still run. You have to know where the timing is on these engines.
The factory spark advance already greatly limits how much it gives, and if it don`t have enough timing it`s not going to have any power.
Get a knock sensor for it, if it runs into detonation it`s not going to know
to retard the timing which can result in engine damage. If the engine has the stock for the year it was made heads they have large inefficient chambers without swirl ports, which means it`s likely going to want more timing advance. Get some timing tabs, get a light, pull the computer wire and check it with the light. Factory calls for 0, but being it has the older non swirl port heads you can likely give it as much as 8 without issues.
I disconnected the EST wire while trying to time the engine by ear...
Okay. But did you disconnect the batter afterwards so it would dump the previous settings? You still must know where the timing is. There`s no way around this. Until you know where it`s at your shooting in the dark.
[QUOTE=ljgriggs]I put a 1982 Chevy 350 into a 1990 K1500 with TBI. I used an adapter plate to mount the throttle body on the stock '82 intake. I kept every electronic component including the EST distributor except for the EGR and the knock sensor.
So you kept all the components for the 1990 , correct?
The 82 distributor and esc wont co mingle well with a 90 TBI
The adapter plate thing will cause a problem for sure,as well as not being able to time it correctly.
My thoughts turned to possibly a plugged exhaust system as well.
But you should put the CORRECT INTAKE on for TBI. Also you need to be sure of the timing.
Dont sweat the knock sensor problem at the moment, but dont forget about it alltogether. If it is not hooked up it wont RETARD the timing as it only sends a signal when a spark knock occurs. The computer only retards the timing 3 degrees at a time when a knock signal occurs.
I am sure it doesnt have OPTIMUM airflow/performance.I think that would be a secondary issue,still worth addressing.
Focus on the timing issue, that is probably the biggest part of the problem. Knowing the other engine puked I wanted to voice my concern that the exhaust could be plugged. Just one other possisility that could be left over.
I have seen plugged exhausts destroy an engine from the heat from a fuel imbalance in the system that creates a blast furnace in the cats and melts the engine and the cats down into scrap.Just my years of experience talking. Take it or leave it.
i have the same problem cant figure it out thinking bout puting the original intake on
How do you know the knock sensor didn't work, they don't announce anything when the engine hits ping they just tell the computer to pull the timing back which it does till there's no ping it can hear.
And of course you really don't know what the base timing is. Given the computer calculates timing on what it think's is throttle position, RPM, and manifold vacuum. If there's too much or too little base the amount the computer picks off the map could be in combination with the base setting too little or too much total timing either of which kills power.
These are things you;ll have to check out.
well ihave the same issue and have replaced everything im gonna put the original injection intake on this weekend will let you know if this solves the problem.
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