text:
Dundee 0-1 Inverness CT
- From the section Football
Billy McKay fired Inverness CT into the fourth round of League Cup at Dundee's expense.
McKay, who has been in superb form this season, rifled home from eight yards following a slick passing move.
And Inverness came close to doubling their lead soon after, Nick Ross's shot coming back off the post.
Craig Beattie's effort was the closest John Brown's men came to an equaliser as the Premiership leaders progressed.
Inverness started brightly at Dens Park and McKay opened the scoring in trademark style, finding the net past the helpless Kyle Letheren.
The striker then pressed for his and Inverness's second but his effort was deflected over and Ross spurned a good chance.
Jim McAlister and Beattie had shots deflected wide as Dundee tried to force their way back into the game and Beattie forced Danny Brill into a good save before the break.
McKay was denied by the woodwork for a second time, when he hooked Foran's cross over his head from 15 yards only to see it loop off the bar.
Peter MacDonald then saw a powerful shot pushed over by Brill before curling a 25-yard free-kick just wide.
Dundee continued to pin Inverness back but they struggled to break down a resilient defence which has now kept five clean sheets in eight games this season.
And Brill ensured Inverness would progress in 90 minutes when he dived low to his left to keep out Ryan Conroy's shot after clever work by MacDonald.
Dundee manager John Brown: "We did everything bar put the ball into the net. Their goalkeeper is well named because he was 'brill' tonight.
"He made a great save from Craig Beattie. I felt we were the better team over the 90 minutes but that's cup football; we didn't take our chances.
"I think Terry has done a great job at Inverness. They are flying high in the Premier League.
"We've got to get out of this division. This game shows us that we can compete at a high level. We've got to do it week in, week out."
Inverness manager Terry Butcher: "The players have got to buy Dean Brill a big drink because he has kept us in the cup.
"The team that turned up tonight is not the team that got us to the top of the league and the players have been told that in no uncertain terms.
"I have actually given the players two days off to go away and think about it because when they come back in on Friday I want them really focused on Hibs because if we play like that against Hibs we will get turned over.
"Fair play to Dundee, it was a great performance from them. They are the ones who deserve to go through, not us.
"They caused us problems, we didn't do well enough in possession or out of possession. They bossed the game in every department."
Lineup, Bookings (6) & Substitutions (3)
- 01 Letheren
- 02 Irvine
- 05 Dyer
- 06 Davidson Booked
- 18 Gallagher
- 07 Riley
- 10 Rae
- 11 Conroy
- 20 McAlister
- 09 MacDonald Booked
- 29 Beattie Booked (Doris - 68' )
- 24 Twardzik
- 21 Thomson
- 23 Boyle
- 15 Monti
- 16 Doris
Inverness CT
- 12 Brill
- 02 Raven Booked
- 03 Shinnie
- 06 Meekings
- 14 Devine Booked
- 04 Vincent
- 08 Draper Booked
- 09 Foran (Agdestein - 90' )
- 10 Doran (Polworth - 62' )
- 11 Ross
- 07 McKay
- 01 Esson
- 18 Tremarco
- 17 Greenhalgh
- 20 Polworth
- 23 Agdestein
Match Stats
On target
Live Text Commentary
Full Time The referee brings the game to a close.90:00 +2:41
Header at goal by Iain Davidson misses to the right.90:00 +1:57 Substitution
Substitution Richie Foran goes off and Torbjorn Agdestein comes on.90:00 +1:04
Willie Dyer takes the free kick.90:00 +0:44
Foul by Liam Polworth on Gavin Rae, free kick awarded.89:27
Corner from the left by-line taken by Ryan Conroy.89:07
Shot by Ryan Conroy.89:00
Daniel Devine goes into the book.89:00 Booking
Shot by Nick Ross went wide right of the target.85:38
Clearance by Josh Meekings.84:32
Clearance by Iain Davidson.84:16
Corner taken by David Raven from the left by-line.83:32
Clearance by Steven Doris.83:28
Corner from the right by-line taken by Graeme Shinnie.82:57
Free kick crossed by Graeme Shinnie.82:36 Booking
Iain Davidson goes into the book.82:20
Unfair challenge on Ross Draper by Iain Davidson results in a free kick.82:03
Iain Davidson manages to make a clearance.
Corner taken by Graeme Shinnie.81:23
The ball is crossed by David Raven.79:44
Peter MacDonald manages to make a clearance.79:40
Corner taken by Graeme Shinnie from the right by-line.77:18
Nicky Riley delivers the ball.76:13
Dean Brill manages to make a clearance.76:10
Ryan Conroy takes the free kick.75:40
Josh Meekings gives away a free kick for an unfair challenge on Steven Doris.75:08
Iain Davidson takes the free kick.74:59
Iain Davidson fouled by Richie Foran, the ref awards a free kick.74:44
Dean Brill restarts play with the free kick.74:24
Peter MacDonald concedes a free kick for a foul on Ross Draper.74:16
Centre by Willie Dyer.71:47
Corner from the left by-line taken by Ryan Conroy.71:24
Shot by Ryan Conroy. Nick Ross gets a block in.70:35
Free kick taken by Declan Gallacher.70:29
Jim McAlister fouled by Liam Polworth, the ref awards a free kick.69:50
Strike on goal comes in from Ryan Conroy from the free kick and goes right of the post.68:49
Free kick awarded for a foul by Josh Meekings on Ryan Conroy.67:05 Substitution
Substitution Steven Doris on for Craig Beattie.65:19
The ball is sent over by David Raven.64:04
Dean Brill takes the free kick.63:41
The referee blows for offside.62:47
Clearance made by Dean Brill.62:42
Corner taken by Ryan Conroy.61:09 Substitution
Substitution Liam Polworth joins the action as a substitute, replacing Aaron Doran.60:36
Graeme Shinnie takes a strike on goal from the free kick which goes harmlessly over the bar.59:59
Jim McAlister challenges David Raven unfairly and gives away a free kick.57:25
Ryan Conroy takes a shot and went wide right of the target.57:00
Josh Meekings manages to make a clearance.56:57
Corner taken by Ryan Conroy from the left by-line.54:33
Strike comes in from Peter MacDonald from the free kick and misses right of the target.53:38
Craig Beattie fouled by Daniel Devine, the ref awards a free kick.52:26
Header by Aaron Doran goes harmlessly over the bar.52:18
The ball is delivered by Nick Ross.51:41
Nicky Riley manages to make a clearance.51:37
David Raven delivers the ball.49:52
Corner from the left by-line taken by Ryan Conroy.49:28
Peter MacDonald takes a shot. Dean Brill parries the effort to safety.49:06
Richie Foran takes a shot. Kyle Letheren safely holds on.48:23
Corner from the left by-line taken by Aaron Doran.47:55
Richie Foran takes a shot and hits the bar.47:20
The ball is swung over by David Raven.45:01
The game restarts for the second half.45:00 +0:39 Half time
Half Time The ref blows to signal half-time.45:00 +0:04
Craig Beattie takes a shot. Dean Brill parries the effort to safety.44:40
Clearance by Iain Davidson.44:20
Ryan Conroy crosses the ball in from the free kick.44:05
David Raven receives a yellow card for unsporting behaviour.44:05 Booking
David Raven challenges Ryan Conroy unfairly and gives away a free kick.43:33
Iain Davidson takes the free kick.43:24
Ross Draper concedes a free kick for a foul on Gavin Rae.42:24
Dean Brill takes the free kick.42:09
Jim McAlister concedes a free kick for a foul on Richie Foran.41:18
Kyle Letheren restarts play with the free kick.41:10
Free kick awarded for an unfair challenge on Gavin Rae by Josh Meekings.40:46
Corner from the left by-line taken by Aaron Doran.40:32
Shot by Ross Draper. Blocked by Gavin Rae.40:14
Clearance made by Declan Gallacher.40:08
Graeme Shinnie takes the free kick.39:47
Gavin Rae challenges Ross Draper unfairly and gives away a free kick.39:24
Free kick taken by Dean Brill.39:16
Peter MacDonald goes into the book.39:16 Booking
Foul by Peter MacDonald on Nick Ross, free kick awarded.38:21
Corner from the right by-line taken by Ryan Conroy.37:46
Free kick taken by Dean Brill.37:27
Corner taken by Jim McAlister from the left by-line.36:21
Header at goal by Ross Draper goes over the frame of the goal.36:06
Corner taken by Graeme Shinnie from the right by-line.35:45
Declan Gallacher makes a clearance.35:39
Aaron Doran takes the free kick.35:05
Foul by Gavin Rae on Aaron Doran, free kick awarded.33:05
Shot by Peter MacDonald cleared the target.32:55
Willie Dyer delivers the ball.31:08
Daniel Devine takes the free kick.30:52
Foul by Peter MacDonald on Josh Meekings, free kick awarded.29:21
Corner taken by Jim McAlister from the left by-line.29:00
Booking for Ross Draper for dissent.29:00 Booking
Clearance made by Dean Brill.27:47
Corner from the right by-line taken by Peter MacDonald.27:28
Craig Beattie takes a shot. Daniel Devine gets a block in.27:04
Corner from the left by-line taken by Nicky Riley.26:38
Shot by Jim McAlister. Josh Meekings gets a block in.25:54
Free kick taken by Dean Brill.25:35
Craig Beattie gives away a free kick for an unfair challenge on Daniel Devine.24:11
Corner taken by Nick Ross.23:47
Shot by Aaron Doran.22:58
Free kick taken by Iain Davidson.22:49
Unfair challenge on Jim McAlister by Ross Draper results in a free kick.19:46
Nick Ross takes a shot and hits the post.18:58
Daniel Devine makes a clearance.18:40
Peter MacDonald takes a shot.18:36
Nicky Riley sends in a cross.16:14
Craig Beattie booked for unsporting behaviour.16:14 Booking
Craig Beattie challenges Richie Foran unfairly and gives away a free kick.13:09
James Vincent takes a shot and goes over the bar.12:57
Corner taken by Graeme Shinnie from the right by-line.12:29
Billy McKay takes a shot.12:20
Graeme Shinnie delivers the ball.11:44
Free kick taken by Kyle Letheren.11:37
Billy McKay is ruled offside.10:29
Assist on the goal came from Richie Foran.10:29 Goal scored
Goal! - Billy McKay - Dundee 0 - 1 Inverness Billy McKay scores a right footed goal. Dundee 0-1 Inverness CT.9:39
Richie Foran takes a shot and missed to the right of the goal.6:40
Billy McKay takes the chance to get an effort at goal and missed to the right of the target.3:06
Aaron Doran takes a shot and missed to the right of the goal.1:58
Daniel Devine makes a clearance.1:54
The ball is delivered by Nicky Riley.1:02
Dean Brill restarts play with the free kick.0:54
Nicky Riley concedes a free kick for a foul on Graeme Shinnie.0:00
The match begins.
Live data and text provided by our data suppliers


text:
Registration open for 2012-2013 school year
Author: Tammy L. Lane • First Posted: Wednesday, February 1, 2012
Kentucky law requires children between 6 and 16 years old to attend school. Any child who turns 5 on or before Oct. 1 can enroll in full-day kindergarten. Families may sign up for the Early Start preschool program if their child turns 4 before Oct. 1 and is income-eligible. Three- and 4-year-olds who will turn 5 after Oct. 1 and who have a special need may also attend Early Start.
To enroll a child in Fayette County Public Schools, families should go to the school their neighborhood is assigned to and fill out a registration packet. To determine which school, use the online street directory (www.fcps.net/street) or call (859) 381-4315 for assistance.
To enroll a child in a different school, families must complete an out-of-area request. However, it is still recommended they register at their neighborhood school. Visit www.fcps.net/outofarea or call (859) 381-4122.
Registration for kindergarteners and other new students will be open from 9 a.m. to 2 p.m. weekdays during these windows:
Feb. 13 through March 9 (also 4 to 7 p.m. Monday Feb. 13)
- April 9-26 (also 4 to 7 p.m. Monday April 9)
- Tuesdays from June 12 through July 17 (except July 3)
- July 23 to Aug. 15, the first day of school
Department of Pupil Personnel: (859) 381-4130
Kindergarten: (859) 381-4202
Early Start preschool: (859) 381-4105
Español: Información de Matrícula para Kindergarten

subset: commoncrawl


text:
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text:
WASHINGTON – The White House released 100 pages of emails Wednesday designed to defuse GOP claims of a coverup over the attack on the U.S. mission in Benghazi last year that killed four Americans.
The documents show the development of the White House's narrative in the frantic days after the attack on Sept. 11 last year that killed U.S. Ambassador Chris Stevens. They were released as President Barack Obama battled GOP charges that his aides, concerned about damage to his re-election campaign, played down the idea that the attack was an organized operation by terrorists.
Initially, the White House publicly blamed the attack on a spontaneous protest rather than on organized extremists in Libya, who it later emerged were involved.
The correspondence details a spirited debate between top U.S. officials in several agencies about how to publicly describe the attack, and its causes, to members of Congress and the press.
It appears to show that the CIA, and not senior White House and State Department officials, took the lead in developing the talking points and in omitting key information about possible action by extremists.
CIA Deputy Director Michael Morell is also seen removing references to al-Qaida, and Libya-based extremists linked to the group, from the talking points, later used by U.S. Ambassador to the United Nations Susan Rice on television talk shows.
Republicans had claimed the White House had scrubbed mentions of al-Qaida to spare Obama from embarrassment as he ran a re-election campaign heavily reliant on his claim that he had neutralized the terrorist groups.
Also in early versions of the talking points, developed on Sept. 14 and 15, was a warning about references to previous attacks on foreigners in Benghazi and a suggestion that extremists had surveyed U.S. facilities. That bullet point was also missing from the final version of the document.
Victoria Nuland, the State Department's top spokeswoman at the time, had warned in one email that the inclusion of such a statement would be "abused" by members of Congress to claim her agency ignored warnings of an impending attack. But the emails make clear that then-CIA Director David Petraeus did not agree with the final version of the talking points. "I'd just as soon not use this, then," Petraeus wrote in an email.
The correspondence also appears to suggest that officials erred on the side of caution, in the confusing hours after the attacks, on the question of whether it was planned and carried out by extremists.
In one email, a CIA official warns his counterparts in other agencies that due to an ongoing criminal investigation, no public assessments should be made into who was responsible. Following that exchange, references to al-Qaida or affiliated groups being involved were removed.
Obama's critics on Capitol Hill said that the release of the documents did not end questions about the administration's handling of the Benghazi attack.
Brendan Buck, spokesman for Speaker John Boehner, said the emails backed up a House interim report that noted the State Department's anxiety about the talking points.
"The seemingly political nature of the State Department's concerns raises questions about the motivations behind these changes and who at the State Department was seeking them," Buck said. "This release is long overdue and there are relevant documents the Administration has still refused to produce."
But White House spokesman Eric Shultz said the document release should end the controversy over the talking points.
"You can now see what the Congress has seen — collectively these emails make clear that the interagency process, including the White House's interactions, were focused on providing the facts as we knew them based on the best information available at the time and protecting an ongoing investigation," he said. "After 11 hearings, 25,000 pages of documents and now this release, we can hopefully spend our time working on what's important — what we can do together to ensure those serving their nation overseas are better protected than they were last September."


text:
How to Buy
Solutions Overview
Ubuntu Security Notice (C) 2008-2016 Canonical, Inc. / NASL script (C) 2009-2016 Tenable Network Security, Inc.
Synopsis :
The remote Ubuntu host is missing a security-related patch.
Description :
Ulf Harnhammar discovered multiple stack overflows in enscript's
handling of special escape arguments. If a user or automated system
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enabled, a remote attacker could execute arbitrary code or cause
enscript to crash, possibly leading to a denial of service.
Note that Tenable Network Security has extracted the preceding
description block directly from the Ubuntu security advisory. Tenable
has attempted to automatically clean and format it as much as possible
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Solution :
Update the affected enscript package.
Risk factor :
High / CVSS Base Score : 9.3
CVSS Temporal Score : 8.1
Public Exploit Available : true
Family: Ubuntu Local Security Checks
Nessus Plugin ID: 38023 ()
Bugtraq ID: 31858
Get Nessus Professional to scan unlimited IPs, run compliance checks & more
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text:
A Mapleton football dad is accused of assaulting a 13-year-old player during a little league game Saturday in Payson.
The father, 38, was acting as an assistant coach for his son's Maple Mountaineers, who were tied against the Payson team in their final regular-season game, said Payson police Sgt. Lance Smith. A Payson running back was carrying the ball to the end zone for what would have been a tie-breaking touchdown when the man stepped into his path and raised his forearms, hitting the boy under his chin, Smith said.
The boy fell back onto the field, and the man stepped back and refused to help him, Smith said. The boy, who was dazed, was taken to a hospital and diagnosed with a concussion, according to jail documents released Tuesday. Doctors have restricted him from physical activity for 30 days, which will keep him off the field for his team's post-season, Smith said.
After the boy's injury, referees removed the man from the game and he left the field. The man's attorney brought him to the county jail to be booked on suspicion of second-degree felony child abuse.
Smith said he did not know the game's outcome. The game did not affect the teams' tournament schedule, he said.


text:
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Office 3.11
Canynge Hall,
39 Whatley Road, Bristol BS8 2PS
(See a map)
+44 (0) 117 928 7253
Gunnell D, Lewis G, Hawton K, Heron J, Macleod J, Crane C, Tilling T, Davey Smith G. Self-harm with and without suicidal intent in adolescence: causes and consequences - the ALSPAC cohort. MRC Sept 2012-March 2014. £211,248
Gunnell D, Kidger J, Campbell R, Donovan J, Tilling K, Hollingworth W, Araya R, Ford T, King M. Development of an Intervention to Improve Mental Health Support and Training for Secondary School Staff – A Feasibility Study and Pilot Cluster RCT. NIHR School for Public Health April 2012-March 2015. £443,000
Gunnell D, Hawton K, Kapur N, Donovan J, Potokar J, Hollingworth W, Lennon S, Davies R, Cooper J, Saunders K, Davies L, Metcalfe C, Longson D, Claydon D, O'Connor R. A multi-centre programme of clinical and public health research to guide health service priorities for preventing suicide in England NIHR 2012. April 2012-March 2017. £1,765,660
Gunnell D, Martin R, Windmeijer F and Metcalfe C. Medicines that may promote suicide: a pharmaco-epidemiological analysis of risk and risk assessment funded by MHRA Research Programme. 2010-2012. £99,552
Eddleston M, Gunnell D, Metcalfe C, Hawton K, Konradsen F, Dawson A, Jayamanne S, Wickremasinghe A. A community trial to determine whether 'Safe Storage' reduces pesticide self-poisoning in rural Asia. Wellcome 2010. 2010-2014. £783,000 (Bristol £25,000)
Martin R, Donovan J, Davey Smith G, Palmer T, Lewis S, Holly J, Gunnell D. The causal role of the nutritionally regulated insulin-like growth factor system in prostate cancer: Mendelian randomization study. £224,387. 2012-2014
Dennis M, Lloyd K, Gunnell D, Platt S, Scourfield J, Huxley P, Jones P. An investigation of the Bridgend Suicide Cluster Welsh Office R&D: £137,643. 2010-2011
Lewis, G, Zammit, S, Cannon, M, David, AS, Davey-Smith, G, Lewis, S, Wolke, D, Harrison, G, Gunnell, D, Heron, J, Jones, P, Peters, T. The aetiology of psychosis high risk states during adolescence in the ALSPAC cohort. Wellcome £895,960. June 2008 for 42 months.
Martin R, Donovan J, Davey Smith G, Palmer T, Lewis S, Holly J, Gunnell D. The causal role of the nutritionally regulated insulin-like growth factor system in prostate cancer: Mendelian randomization study. £224,387. 2012-2014
Gunnell D, Hawton K, Kapur N, Evans J, Donovan J, Margison F, O'Connor S, D Longson, Verne J, Bradley D. A multi-centre programme of clinical and public health research in support of the National Suicide Prevention Strategy for England. Dept of Health 2007. £1,012,247. August 2007-December 2011
I have a long-standing research and policy interest in the epidemiology and prevention of suicide in the UK and internationally. I am a member of the National Suicide Prevention Advisory Group (England) and acted as an advisor to WHO on the World Suicide Report (2014) and several other policies, including their strategy to prevent suicide by pesticide ingestion. I am an NIHR Senior Investigator and lead a programme of research on economic and lifecourse influences on suicide and suicidal behaviour, suicide methods and the hospital management of self-harm from a UK and global perspective.
School of Social and Community Medicine
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NH Senate Lets Medical Marijuana Bill Die
The Senate has shot down a bill that would have made New Hampshire the 14th state to legalize marijuana use by severely ill people.
Earlier Wednesday, the House voted 240-115 to pass the bill, but the Senate's 14-10 vote fell short of the two-thirds needed to put it into law.
The bill would have established three nonprofit "compassion centers" to dispense 2 ounces of marijuana every 10 days to severely ill patients whose doctors approve the drug's use. The state would have licensed the centers and issued identification cards to their staff, approved patients and their caregivers.
Gov. John Lynch vetoed the bill last spring, citing concerns over distribution and cultivation.


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Maple Spice Muffins
READY IN: 45mins
Recipe by mydesigirl
These are really good muffins. This recipe makes 30, so be prepared! I store leftovers in an air tight container. They have not lasted long enough around our house to see how well they freeze.
Top Review by Chef Pollo
These are great! I made mini muffins, 1 full tin did it. They seem a bit crispy on the outside, but they are subtle and balanced in flavour. For me, they really hit the spot! Thanks for sharing.
See Discussion:2 Reviews
Ingredients Nutrition
- 1 1⁄2 cups whole wheat flour
- 1 1⁄4 cups all-purpose flour
- 1⁄2 cup quick-cooking oats
- 2 teaspoons baking powder
- 2 teaspoons cinnamon
- 1 teaspoon baking soda
- 1⁄2 teaspoon ground cloves
- 2 eggs, beaten
- 8 ounces plain yogurt
- 1 cup maple syrup
- 1⁄2 cup brown sugar, packed
- 1⁄2 cup vegetable oil
- 1 cup walnuts, chopped or 1 cup raisins
- 1 banana, chopped
- 1⁄3 cup maple syrup
Directions See How It's Made
- Stir together flours, rolled oats, baking powder, cinnamon, baking soda, and cloves.
- Combine eggs, yogurt and syrup.
- Beat in brown sugar and oil.
- Add dry ingredients, nuts and banana. Stir just until mixed.
- Spoon into greased or paper lined muffin tins, filling 2/3 way full.
- Bake at 400°F for 15 minutes.
- While warm, drizzle with remaining maple syrup.
- Serve warm.


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Journal Menu
- About this Journal ·
- Abstracting and Indexing ·
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- Submit a Manuscript ·
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- Table of Contents
Pain Research and Treatment
Volume 2012 (2012), Article ID 951354, 12 pages
Review Article
A Mechanism-Based Approach to Prevention of and Therapy for Fibromyalgia
Department of Neuroscience and Comprehensive Center for Pain Research, Colleges of Medicine and Dentistry, University of Florida, P.O. Box 100444, 1600 S.W. Archer Road, Gainesville, FL 32610, USA
Received 15 May 2011; Accepted 6 July 2011
Academic Editor: Petra Schweinhardt
Copyright © 2012 Charles J. Vierck. This is an open access article distributed under the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.
Citations to this Article [9 citations]
The following is the list of published articles that have cited the current article.
- Dilsad Sindel, Ilknur Saral, and Sina Esmaeilzadeh, "Management Approaches in Fibromyalgia Syndrome," Turkiye Fiziksel Tip Ve Rehabilitasyon Dergisi-Turkish Journal of Physical, vol. 58, no. 2, pp. 136–142, 2012. View at Publisher · View at Google Scholar
- Marianne Frieri, and Antigone Argyriou, "Is there a relationship between fibromyalgia and rhinitis?," Allergy and Asthma Proceedings, vol. 33, no. 6, pp. 443–449, 2012. View at Publisher · View at Google Scholar
- Poorvi Kulshreshtha, and Kishore K. Deepak, "Autonomic nervous system profile in fibromyalgia patients and its modulation by exercise: a mini review," Clinical Physiology And Functional Imaging, vol. 33, no. 2, pp. 83–91, 2013. View at Publisher · View at Google Scholar
- Chiara Angeletti, Cristiana Guetti, Alba Piroli, Paolo Matteo Angeletti, Antonella Paladini, Alessandra Ciccozzi, Franco Marinangeli, and Giustino Varrassi, "Duloxetine and Pregabalin for Pain Management in Multiple Rheumatic Diseases Associated with Fibromyalgia," Pain Practice, vol. 13, no. 8, pp. 657–662, 2013. View at Publisher · View at Google Scholar
- Christopher D. King, "A possible mechanism underlying conditioned pain modulation," Pain®, 2014. View at Publisher · View at Google Scholar
- Charles J. Vierck, Fong Wong, Christopher D. King, Andre P. Mauderli, Siegfried Schmidt, and Joseph L. Riley, "Characteristics of sensitization associated with chronic pain conditions," Clinical Journal of Pain, vol. 30, no. 2, pp. 119–128, 2014. View at Publisher · View at Google Scholar
- Charles J. Vierck, and Robert P. Yezierski, "Comparison of operant escape and reflex tests of nociceptive sensitivity," Neuroscience And Biobehavioral Reviews, vol. 51, pp. 223–242, 2015. View at Publisher · View at Google Scholar
- Iván Darío Pinzón-Ríos, Adriana Angarita-Fonseca, and Edgar Alonso Correa-Pérez, "Effects of functional training program in core muscles in women with fibromyalgia," Revista Ciencias de la Salud, vol. 13, no. 1, pp. 39–53, 2015. View at Publisher · View at Google Scholar
- C. Richard Chapman, and Charles J. Vierck, "The Transition of Acute Postoperative Pain to Chronic Pain: An Integrative Overview of Research on Mechanisms," The Journal of Pain, 2016. View at Publisher · View at Google Scholar


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Need Help - DCS DME EGS Issues
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Registered User
Join Date: Jan 2013
Location: NJ
Posts: 17
My Ride: 2002 325xi
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Took the car out for around a 50 mile drive. EML, Traction, Brake and ABS came on about 15 minutes into the ride. Stopped for a few minutes at a store, started car, all lights were out. About a minute after starting, all lights came back with the SES light on now. Drove for a while, no change. Every time I turned the car off, lights (excluding SES) go out, and come back after about a minute of driving.
I am wondering if all of this could be caused by a bad battery? I have heard low voltage can cause all sorts of issues. I am going to break out the voltmeter tomorrow and test it.
From what I keep seeing, it appears there is definitely some component in the CAN system causing the issue if the battery doesn't end up being the cause. I am looking for a way to test the entire system to try and pinpoint it.
One strange thing, once it happens, if I am driving and need power, the trans does not kick down, it just hangs the gear unless I pump the gas a couple times, then it finally kicks down.
Thanks again for everyone's help,
Here is the new scan from when I got home
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Training Progeny of Hard Spun
Training Progeny of Hard Spun: Wicked Strong, Free as a Bird, Hard Aces and More! view slideshow
Training Progeny of Hard Spun: Wicked Strong, Free as a Bird, Hard Aces and More! view slideshow
Training Progeny of Hard Spun: Wicked Strong, Free as a Bird, Hard Aces & More
Lael Stables' Ageless took down favored Lady Shipman with a late charge Oct. 9 in the $100,000 Buffalo Trace Franklin County Stakes at Keeneland, but was injured in the process.
Free as a Bird and Ageless, the one-two finishers in last year's Buffalo Trace Franklin County Stakes going 5 1/2 furlongs on turf, will meet again at Keeneland Oct. 9.
Co-highweights Lady Lara and Coffee Clique look to return to winning ways in the one-mile Noble Damsel Stakes (gr. IIIT) at Belmont Park.
Stakes winners are everywhere you look in the $700,000 Longines Just a Game (gr. I) for older fillies and mares going one mile June 6 on the Belmont Park turf.
In her third race since relocating from England last year, Swettenham Stud's Lady Lara claimed her first graded stakes in the Honey Fox (gr. IIT) March 28 at Gulfstream Park.
The $300,000 Honey Fox Stakes (gr. IIT) at Gulfstream Park March 28 features the "now" horse, Sandiva, versus last year's star, Coffee Clique.
Godolphin Racing's Divided Attention claimed her first stakes victory, taking the $100,000 Ladies Handicap over two-time grade I winner Bell Gallantey Feb. 6 at Aqueduct Racetrack.
Once a claimer, Classic Point is now a graded stakes winner after taking the $300,000 Go for Wand Handicap (gr. III) Nov. 28 at Aqueduct Racetrack.
Magician, winner of the 2013 Breeders' Cup Turf (gr. IT), has been withdrawn from this year's race at Santa Anita Park, Breeders' Cup officials confirmed the morning of Oct. 29.
Claire Novak updates the news of the day, including the defections of Magician and Free as a Bird, and California Chrome schooling. Also, Shared Belief is now in the house. Watch Video
Free as a Bird was scratched from the Breeders' Cup Turf Sprint (gr. IT) the morning of Oct. 29 after the 5-year-old mare refused to fly, according to trainer Ian Wilkes.
Todd Pletcher appears to hold a strong hand in the $200,000 Turnback the Alarm Handicap (gr. III) at Belmont Park Oct. 26 with the duo of Teen Pauline and Dame Dorothy, who are both riding three-racing winning streaks.
Coming off a victory in the Noble Damsel Stakes (gr. IIIT) in her U.S. debut, George Bolton and Peter Leidel's Annecdote tops a solid field of 12 older fillies and mares entered in the Athenia Stakes (gr. IIIT).
Julie's Love, who has plenty of graded stakes experience, gets a slight edge in the Sept. 13 Noble Damsel Stakes (gr. IIT) at Belmont Park. The $200,000 race for older fillies and mares is at a mile on the Widener Course.
Salvador Hernandez's La Tia displayed her affinity for her home track May 24 in the $150,000 Arlington Matron (gr. III), romping wire-to-wire under E.T. Baird in the 1 1/8-mile Polytrack event at Arlington Park.
Arlington Oaks winner La Tia is after her second grade III victory, but could have her work cut out for her May 24 when invader Moment in Dixie comes in for the $150,000 Arlington Matron Stakes (gr. III).
The last time John Oxley's Spring in the Air dropped back to a sprint after a series of two-turn races, she won the seven-furlong Fury Stakes at Woodbine. She'll make her 2014 debut in the six-furlong Whimsical April 26.
Gary Barber's Sisterly Love became the first two-time winner of the current Keeneland spring meeting and did so at the expense of multiple grade I winner Emollient when she took home the April 18 Doubledogdare (gr. III).
Even-money choice Baffle Me scored her third consecutive stakes triumph with a half-length tally in the $100,000 South Beach Stakes Dec. 15 on the turf at Gulfstream Park.
Dance to Bristol has answered every question asked in her past six starts by delivering six wins. She faces a bigger task in the Aug. 23 Ballerina Stakes (gr. I) against 10 others including Starship Truffles and Book Review.
Very few fillies were up for the challenge of facing undefeated 2-year-old champion My Miss Aurelia and two-time grade I winner Questing in the Sept. 22 Cotillion Stakes (gr. I) at Parx Racing Sept. 22.
|Breeder / Owner
|Baffle Me
|Mark A. Hennig
|Christophe Clement
|Free as a Bird
|Ian R. Wilkes
|Moment in Dixie
|James J. Toner
|My Jopia
|Dominick Schettino
|Sounds of the City
|Alan E. Goldberg
|New York Stallion S.
|New York Stallion S.


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355 SBC, would like Hp and TQ estimations.
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First, the article and reply from both the "Inspector" and "BYGDDY" spoke volumes so far! Thank you!
I have been using Jeepstrokers.com/calculator instead of manually figuring out my compression ratio which is where I got 9.92 SC/9.25DC @1750 altitude. Correct me if it's off and I should stop relying on that please. My piston ring height is .282". I put my digital caliper micrometer on it to see what it was. Also, the best i could see I had .025 piston to wall clearance. Not 100% on that measurement!
Possible solution....I do have another set of 062 heads that may be about 63cc Chambers. Should I use those instead, Gentlemen? It seems to be the easiest and cheapest way to go to run this combo together and use this as a daily driver. I did have Howards 224/230 @.050", .501/.509 cam. Intake Valve closes at 38.5 degrees. That is two steps higher but I sent it back upon 2 out of 3 people recommending I run the smaller cam with this exact set-up.
I have a .015" shim head gasket but was warned about running only .031" quench. Another guy swore that he runs .020" ALL the time with these vortec heads and about slapped me through the phone multiple times explaining the quench preventing pre-detonation and that I would be fine running the .031" quench.
What do you think Gents about the head and/or gasket change as the easiest fix? I do have a set of one piece 7.3" push rods for the other heads instead of the 7.144" that I'm using now to make the transition go fast and easy.
Also, as of today I am brand new as a user vice a reader only on the forum. How do I simply "qoute" and "reply" instead of going to the bottom of the page to reply and having to re-log in every time? Thanks for any and all of your expert advice. MUCH APPRECIATED! You Gentlemen are Champions in my eyes. Especially you "Inspector"...I've read some threads w you in them and am impressed at your expertise. Again, Thanks. Joel
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District 3: Road and Bridge Report
Don Hawthorne, County Commissioner
The year ended on a sad and shocking note for us. Steve Ronio, a 20 year employee of District 3, was killed in a head on collision on Roger's Lane by a reckless driver. Steve was a very talented heavy equipment operator and has been sorely missed as we began the New Year.
Over the holidays, there was a pasture fire at 115 County Road and Coombs Road. Some of the guys were called out to put out a fire that had gotten into 100 or so round bales. If they are not broken up, round bales will smolder for a long time requiring a volunteer fireman to be on the scene for an extended period of time.
We began the year with snow and ice that got us out sanding the bridges, hills, and intersections on the 6th, 7th, and 8th of January, and again on the 14th.
We received funding from FEMA to mitigate two areas that continually washed out. One was on Wolf Road where there were three steel pipes for cross drains. FEMA provided funding to put in larger tinhorns to accommodate the runoff, and in the last big rain it proved to be successful.
The other was what we call Johnson's Crossing on 287, which is on the Kiowa-Comanche County line. This is a low water crossing that was regularly damaged as the result of heavy rains in the mountains. FEMA provided funding to increase the size and number of tinhorns that would handle the runoff.
While we were in the area, the guys took out an old bridge located on Wolf Road east of 287 and replaced it with a tinhorn.
As per an agreement with ODOT and the Mayor of Medicine Park, we put new runners on the truss bridge that goes into the town. The bridge was built over a hundred years ago, and adds to the historical look of Medicine Park.
We are still waiting on BIA's approval on the easement acquisition for the right of way on the west side for a new bridge on Airport Road a half mile south of Cache Road. The easement for the east side was purchased and utilities were moved last summer.
Because of slow processing of the documents through that agency, this project has been delayed a year. We were hoping for an April letting of the construction bid so we would have the bridge completed by the time school started next year so the school buses could use that road.
The road crew has recycled and prepared McIntosh from SH 58 to Chibitty, and Chibitty north to the dead end. This road is ready to be oiled and chipped this summer.
The crew will begin work on Indiahoma Road from Woodlawn to the Baseline, and Baseline Road from SH 36 to 112th Street. These two roads will be oiled and chipped later this summer as well.
On our bridges, particularly located on major collectors, vehicles crowd the center line and it wears off the center stripe faster. Road Foreman Kenny Kinder located some plastic reflectors that can be glued on the center line making it more visible at night.
He also located some flexible plastic tubing that has reflecting tape to mark the guard rail on bridges. Being flexible, farm equipment won't bend or break them and they remain highly visible at night.
We continue to help the schools and municipalities in our District. Cache High preparing for baseball season needed some dirt and gravel for the ball field. The Fairground Road in Indiahoma was graded before the start of their stock show. We also provided Chatty FFA some screenings before the start of their stock show. We also hauled some dirt for Indiahoma School to fill in where the rain had washed some dirt away from their buildings.
To take advantage of the rainy day weather when the guys could not be out in the District working, Foreman Kenny Kinder had them gather and sell our old scrap iron, mostly rusted out tinhorns. State law allows us to sell scrap iron if we get three telephone bids. The effort got us over $2,500 to add back into our Maintenance and Operation Fund.
District 3: Road and Bridge Report
Don Hawthorne, County Commissioner District 3
The late summer has kept us busy mowing. At the same time, we prepared for winter by stock piling over 500 tons of sand.
With the cooler temperatures, we have ended our road resurfacing for the year. The late rainy season delayed our getting started. We did oil and chip on a mile of New Hope, a mile of Coombs, a mile of Paint Rd. by the Cache Cemetery, and 2.5 miles in Pecan Valley South.
The guys did a major repair project on Meers-Porter Hill Road just east of Meers. The road had deteriorated to a point where large portions had to be replaced. To move the water from under the roadway a French drain was placed down before the new asphalt was laid.
At the request of the City of Cache, we patched and then did an oil and chip overlay on Oak and Mountain View Streets, and oiled and chipped 4th Street from Elm to Oak Streets. We also patched streets in Indiahoma at their request.
We tried a new technique call Scrub Seal on Indiahoma Road from U.S. 62 north to the refuge gate. The oil used in this process is infused with latex and a set of brooms are pulled behind the oil distributor truck. The purpose of the brooms is to push the oil into and fill the cracks. Then a layer of 3/8" chips are laid down and rolled. This will extend the life of this asphalt road.
We had a bridge on Logue Chapel Road near the Faxon Cemetery that had caused us some concern because it had been settling. The bridge was built in early Statehood and had narrow concrete guardrails that would not allow the passage of larger, modern day farm equipment. We hired CEC Engineering to do a hydrology study to determine what could be used to replace it. They recommended a 10' tinhorn.
Old railroad tank cars with the ends cut out and the wheels removed are available, and sometimes used, where a large tinhorn is needed. The guys took out the old bridge and installed the 10' tank car. In addition to being faster to install, the cost was considerably less. The tank car cost $10,000. Whereas, a replacement bridge would have cost over $60,000 to build, and the road would have been closed for a longer period.
We are making progress on replacing the bridge on Airport Road. The additional right of way on the east side has been acquired, and we were fortunate that all the utilities are on the east side and have been relocated to accommodate the new bridge. We are tentatively scheduled for an April letting of the construction contract, provided that the right of way on the west side can be acquired.
We had a Plan-in-Hand meeting with the engineers and ODOT for the bridge that will replace the low water crossing at Post Oak Creek on Bishop Road. The construction of the bridge is scheduled for 2018.
At the request of the Emergency Manager, we improved the road going to the County's repeater tower located on Big Rock Mountain near Medicine Park. The crew also cut down the tall grass that surrounded it to prevent damage in case of a fire.
We continue to help the City, towns and schools in the Western District. We moved some cement blocks for Cache's Fall Fest, dug the holes in the Cache City park for the new playground equipment, cut down the shoulders on 8th St. between H Ave. and Oak Ave. to allow the water to drain off of the roadway, removed a side walk for the Chatty School, built a road to the Cache School's Ag barn, hauled a load of sand for a Cache School playground, and hauled several loads of gravel to the Medicine Park Aquarium.
I met with Brad Burgess, ODOT Transportation Commissioner, Mitch Surrett and Jay Earp of ODOT and Jennifer Ellis, Medicine Park Trustee, concerning the one lane bridge in Medicine Park. The County agreed to do the repairs that are needed for it to remain safe and useable. The ODOT representatives will work with Ellis to secure a grant to refurbish the bridge.
District 3: Road and Bridge Report
Don Hawthorne, County Commissioner District 3
We continue to work on the roads and bridges to bring them back into shape after the spring rains. It is amazing how much debris washes down the creeks and how fast grass grows when we have good rains. It's hard to keep up with only 3 mowers in the District.
The road crew oiled and chipped Paint Road by the Cache Cemetery and G Avenue in Cache and New Hope Road between 112th Street and Hurst Road. We also plan to oil and chip Coombs between 112th Street and 82nd Street and if time permits before the weather gets too cool, we will recycle McIntosh Road from State Highway 58 to Chibitty Road.
The Comanche Nation Transportation director has contacted us about oil and chipping Maddiasche Road from McIntosh to the dead end. By agreement with the tribe, the materials are paid for out of the highway funds they receive from the BIA and we furnish the equipment and manpower.
The road crew is currently working in Pecan Valley South digging out bad spots and recycling portions of the roads and we will oil and chip them later this month. The roads in this addition were poorly constructed without a proper base. Also, the two garbage companies making two pick-ups a week with heavily loaded trucks continue to take a toll on these roads.
We are patching a number of spots on Meers Porterhill Road between SH 115 and 58. There are springs under some spots that make it hard to hold the road surface. The crew has installed French Drains to see if the water can be drained off from under the road surface.
Through the years there have been a number of accidents and three deaths at the intersection of Deyo Mission and Cache Road. After the last accident we installed a stop sign that has red LED lights that are powered by a solar panel. Those two signs cost approximately $3,000 plus the poles they are mounted on.
We entered into an agreement with USDA's National Resource Conservation Service (NRCS) to put rip rap on Post Oak Creek to prevent further erosion in the creek bank on to Big Bow Road in Holsey Acres Subdivision. The cost of this project was paid for by NRCS and we provided traffic control and a front end loader to move the rip rap and a dozer to clean up after the project was over.
Road Forman, Kenny Kinder and I met with Jay Earp the newly appointed District Engineer for District 7 regarding possible funding to put a new surface on 82nd Street from Lee Blvd to SH 36 (Baseline). We also discussed the one lane bridge at Medicine Park that is need of repair or replacing. Under State Statute the County Commissioners are authorized to assist small municipalities and schools.
Since our last report we assisted Medicine Park by brooming the street before the week end festival and hauled them some rock; graded a portion of Walnut Street in Cache: hauled several loads of dirt to Cache School and moved dirt for Chattanooga School.
Two landowners wanted to put in new fences so we took the opportunity to clean out their fence lines which helped them and the county by improving drainage in the bar ditches on Wolf and 267 Roads.
While mowing in the south part of the District, our mower operator found an artillery shell in the bar ditch. This caused some excitement and the Ft. Sill demolition experts came and picked it up.
The past two months I have spent quite a bit of time meeting individually with County officers and department heads to complete the County budget for fiscal year 2016-2017. We have a budget that has met the amount of projected revenues, the Board of County Commissioners has approved it and I will be meeting with the Excise Board for their approval. After that, the budget will then go to the State Auditor and Inspector for certification before it becomes official.
District 3: Road and Bridge Report
Don Hawthorne, County Commissioner District 3
All of the rain we have had the last two years have been great compared to the drought of the last few preceding years. But we continue to work to keep up with rain and flood damage and have gotten behind on mowing and oil and chipping the roads that are scheduled to be redone this summer. We will make every effort to catch up before winter weather.
The rains that caused road and bridge damage this year started on April 16th and went off and on through June 13th. We have lost track of how many times we have had to clear debris from bridges and culverts and to re-gravel and re-grade roads.
The worst damage this year was the bridge on Bandy Road where it crosses Big Sandy Creek. The south approach was washed out completely. It cost us an estimated $50,000 to repair it so the road could be opened.
The heavy rains washed out a set of three tin horns on Tinney Rd east of 52nd Street. After they were installed and the road way built up the rains on June 11 and 12 caused additional damage that had to be repaired. Also the June 11th rain storm flooded and washed asphalt off of the bridge at Maddische Road north of State Highway 49.
The low water crossing on Autumn Drive had to be repaired two times because of high water from the run off.
The Legislature, in order to pass a state budget took 1 million dollars from the ODOT equipment revolving fund, which we had used to buy 3 new Mack 10-wheeler dump trucks and a patch truck and took 50 million dollars from the County Improvements for Roads and Bridges (CIRB) Fund. This is a dedicated fund that was established some time ago to assist counties with building roads and bridges that most could not afford to do on their own. Comanche County has a number of outdated bridges that are on a 5-year plan to be replaced. This action by the Legislature may delay the replacement for 8 years.
We met with a representative from Oklahoma Emergency Management to survey our damage from the June 11th and 12th rains. This was a preliminary assessment to see if the County qualifies for FEMA assistance. Unfortunately it did not include the damage from all the rains that we received prior to that date.
The road crew is recycling roads getting them ready to oil and chip this summer. G Street between 1st & 2nd Streets in Cache, Paint Road from the railroad tracks north to Rogers Lane, New Hope from Hurst Rd to S.H. 36, Coombs Rd from 82nd to 112th St. and Havenshire Circle in Pecan Valley South. If time permits, we plan to do McIntosh Rd from S.H. 58 east for about a mile.
We took delivery of two 2017 International single axle dump trucks. One will replace the old patch truck and the other will be used with the backhoe. We also bought a flat bed low-boy trailer to haul our heavy equipment to job sites.
We hauled in dirt for Chattanooga School where they are making a playground out of a parking lot that was donated to them. We put millings from the City of Cache street project on the road by the Cache School's elementary building where parent's line up to pick up children and also hauled sand to a playground.
The guys hauled dirt into the Coliseum at the Comanche County Fairgrounds for an upcoming horse show, and we swept the shoulders of State Highway 115 from Cache to the Refuge for the Tour of the Wichita's Bike Race.
District 3: Road and Bridge Report
Don Hawthorne, County Commissioner District 3
The rains that came this past weekend caused almost as much damage to the roads and bridges as last year's May floods. The Road Foreman Kenny Kinder, along with Dennis Long, Arnold Fisher, Flint Runyan, Melvin Beeson, James Morehead, and Tyler Fletcher spent most of the day Sunday, (17th) assessing the damage and putting up road blocks and barricades.
Our Administrative Assistant, Betty Berthold announced her retirement effective May 5th. Betty has 35 years of service with Comanche County starting in 1981, working for the County Clerk and for the past 17 years, she has worked at the District 3 County Barn under Commissioners Larry Buchwald, Susan Ulrich, and me. She is well deserving of her retirement and we wish her good luck and happy days.
The asphalting of the Cache streets east of 1st Street has been completed. As mentioned before, this was a joint project involving Comanche County, City of Cache and the Comanche Nation Transportation Department. The County provided the engineering and went through the bid process to select a contractor. The City repaired the curb and gutter and replaced tinhorns, and the Tribe did the inspection and will reimburse the County for the contractor's costs for laying the aggregate and asphalt. A total of 2 miles of streets was replaced.
The road crew is recycling roads getting them ready to oil and chip this summer. Paint Road from the railroad tracks north to Rogers Lane, New Hope from Hurst Rd to S.H. 36, Coombs Rd from 82nd to 112th St. If time permits, McIntosh Rd from S.H. 58 east for about a mile. An old wooden bridge was replaced on 4-Mile Road near the Caddo County line with two tinhorns.
The accident on US 62 totaled the old dump truck used for patching. So we went out for bids for one or more 2000 or newer single axle dump trucks. The only used truck bids that was received did not meet our specs, so we selected the bid for two new 2017 International trucks. One will replace the patch truck and the other will be used with the backhoe. We will take delivery on them next month.
At the request of the Mayor of Faxon, we will haul off debris from the wind storm that caused considerable amount of damage in his town. If the town folks will bring it to the curb, we will haul it to the dump.
As spring has set-in, the crew has been spraying herbicide on the bridge approaches and the intersections to improve visibility. We are getting the mowers ready and will start mowing full time soon. We are proud of the two new John Deere tractors and mowers we bought last year.
The guys assisted the Comanche County Fairground by hauling off wood chips from a livestock show and loaning them our bucket truck to repair their flag pole.
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What Do You Want to Hear This Fall on Food Fridays?
This month we're bringing back our Food Fridays series! This fall, we'll be talking about food and cooking with some of the city's leading chefs, farmers and experts from across the country. (And we'll have plenty of recipes to share, too.) And we want to know what you'd like to hear. Tell us what you liked about Food Fridays this past spring, and what you'd like us to discuss this fall. Share your thoughts below!


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400 N. Caldwell Street Staunton IL 62088 Phone: 618-635-2200
Phone: 618-635-2221
SpecialtyFamily Practice Medical SchoolUniversity of Illinois College of MedicineRockford, IL ResidencySouthern Illinois UniversitySpringfield, IL
Community Memorial Medical ClinicDr. Joshua Poos specializes in family practice seeing all age ranges of children and adults. Community Clinic is located at 325 N. Caldwell in Staunton, IL off of Rt. 4 in front of Community Memorial Hospital. The Benld office is located at 311 E. Central Ave. Benld, IL. Dr Poos is in the Benld office on Mondays and Fridays from 1 pm to 5 pm.
Office Hours:Monday & Friday 8:30 am to 12 pm in Benld & 1 pm to 5 pm in Staunton.Tuesday 8 am to 5 pmWednesday offThursday 11 am to 7 pmAccepting new patients.
400 N. Caldwell Street Staunton IL 62088 Phone: 618-635-2200


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This vegetable stew is best made a day ahead so the flavors can blend.
Slideshow: Satisfying Vegetarian Recipes
- Servings: 8
- 3 bell peppers1 green, 1 red and 1 yellowsliced 1/2 inch thick
- 2 large tomatoes, coarsely chopped
- 2 medium carrots, thinly sliced
- 1 large white onion, thinly sliced
- 1 medium zucchini, sliced crosswise 1/4 inch thick
- 1 large garlic clove, sliced
- 1/3 cup olive oil
- 1/4 cup chopped fresh basil
- 1 tablespoon chopped fresh parsley
- Salt and freshly ground pepper
How to make this recipe
Combine all of the ingredients in a large enameled cast-iron casserole. Add 1/4 cup of water, cover and simmer over low heat, stirring occasionally, until the carrots are tender, about 45 minutes. Season with salt and pepper.
Make Ahead
The peperonata can be refrigerated for up to 3 days. Reheat gently before serving.
Contributed By Egi Maccioni Published May 1997


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The European Sunday Alliance welcomes a new member from the Netherlands!
The European Sunday Alliance is happy to inform you that as of today, the RMU – de Reformatorisch Maatschappelijke Unie – has joined the Alliance.
This Dutch organization defends the interests of employers, employees and the self-employed and is as such both a Union and an employers' organization. It provides its members with information, judicial advice and help with negotiations. The RMU is a strong supporter of the work-free Sunday and we are therefore thankful that they have chosen to join us.
European Day for a work-free Sunday on 3 March 2014
The European Sunday Alliance calls on all it's Members and Supporters to support the Campaign
"Pledge for a work-free Sunday and decent work ahead of the European elections 2014"
A work-free Sunday and decent working hours are of paramount importance for citizens and workers throughout Europe and are not necessarily in conflict with economic competitiveness.
Especially in the present time of socio-economic crisis, the adoption of legislation extending working hours to late evenings, nights, bank holidays and Sundays has direct consequences for the working conditions of employees and for small and medium sized enterprises. Competitiveness needs innovation, innovation needs creativity and creativity needs recreation!
Read more and take part in the action
The objective of this conference is to highlight the paramount importance a work-free Sunday and decent working hours for citizens throughout Europe and is not necessarily to be set against economic competitiveness. All people in the European Union should be entitled to benefit from work-free Sundays and decent working hours. Read more and register
New Campaign "LIBERA LA DOMENICA"
Confesercenti and Federstrade Roma e Provincia with the support of the Italian Bishops' Conference have launched the Campaign "LIBERA LA DOMENICA". They are supported by the members of the European Sunday Alliance Filcams-Cgil, Fisascat-Cisl, UILTuCS and by the Archbishop of Campobasso-Bojano, Mgr. Bregantini, as well as by many civil society organisations. Of particular interest is the fact that the campaign is supported by four Italian regions, namely: Piemont, Veneto, Emilia Romagna and Toscana!
The objective of the Campaign "LIBERA LA DOMENICA" is to collect signatures for a law changing the current extent of liberalization of shop opening hours.
The European Sunday Alliance wishes every success for this campaign and calls on all its Italian members and supporters to support "LIBERA LA DOMENICA"!
More information is provided in a booklet or is available (in Italian only) at: http://www.liberaladomenica.it/.
Welcome to COMMERCIOATTIVO – our new member from Italy!
COMMERCIOATTIVO is an association of small- and medium-sized enterprises. Its principal objective is to raise awareness of the added value of the local economy, with particular regard to traditional neighbourhood business activities and public shops, in the context of the historical-cultural, environmental and social identities, by means of initiatives that promote the natural commercial centres of the city of Campobasso and its Province. It represents and protects commercial and artisanal businesses, entrepreneurs in general, artists, and relevant associated bodies, in their relations with public and private institutions, with the public administration and with economic and social organisations, at the local, national, European and international level. It organises study seminars, researches, conferences on economic and social themes of general interest. It promotes initiatives aimed at affirming policies in favour of enterprises. For more information: http://commercioattivo.blogspot.be/.
The European Sunday Alliance welcomes its new member and is looking forward to our future cooperation!
The European Sunday Alliance can count on strong support from Spain. Eleven new organizations have joined the Alliance:
Justicia y Paz de España, Federación de Movimientos de Acción Católica Española, Acción Católica General (ACG), Juventud Obrera Cristiana (JOC), Juventud Estudiante Católica (JEC), Mujeres Trabajadoras Cristianas (MTC), Profesionales Cristianos (PX), Movimiento de Jóvenes Rurales Cristianos (MJRC), Movimiento Rural Cristiano (MRC), Hermandad Obrera de Acción Católica (HOAC), Fraternidad Cristiana de personas con discapacidad de España (Frater).
The European Sunday Alliance welcomes its new members and is looking forward to future cooperation with them!
The British House of Commons stopped the governmental plans for even more shopping hours on Sundays in England and Wales. This might partially be due to the work of "Keep Sunday Special", the British supporter of the European Alliance.
Twenty (20) organisations in the Federal State Salzburg, Austria, have founded a Sunday Alliance as of 17 June 2015.
In its judgement (G 66/11-8) of 14 June 2012 the Austrian Constitutional Court confirmed that the prohibition on shop opening on Sundays and bank holidays is consistent with the Austrian constitution. The overall objectives of shop closing or opening hours are: the protection of the interests of consumers, the aims of the competition regime and the socio-political function. All of these objectives would be in the public interest, says the Court.


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The credit bureau TransUnion recently released a study that takes a look at generational differences in credit. Here's what they discovered.
Fall is a great time to start planning your holiday budget. You'll be much less likely to overspend this year if you think and plan ahead.
Seeking out a new car can be very exciting, but have you considered all the angles of a new car purchase? Even if you are dealing with damaged credit, you may still have a high enough income to technically "afford" a brand new vehicle. But stop and think for a minute. Do you really want to push the envelope of your budget just for the new car smell?
If you think about it, you may have a very good reason to buy a van. With plenty of minivans, full-size vans and city vans to choose from, there's a van for every need and lifestyle. New vans have all of the latest technology and fun bells and whistles, and older vans offer tons of character and personality. Find the van that's right for you.
Just because you're going on vacation doesn't mean that you have to totally blow your budget. While many Americans admit to overspending while taking a trip, there are many ways to reduce your expenses and lessen the blow to your wallet.
Technology seems to be changing everything, including credit cards. We're already seeing microchips replacing magnetic strips, and it won't be long before we see other innovations being put into common use.
Pets are the family we actually want to go on vacation with, and during these trips their safety and comfort is priority. Make sure that you do everything that you can to make your pet's experience in the car as fun and safe as possible.


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Conditional zoning permit issued to proposed drug treatment center
Indiana County has issued a zoning permit — with conditions — to a proposed addiction-treatment center over the not-in-my-backyard objections of neighbors.
But in reviewing SpiritLife Inc.'s special-use permit application and testimony taken during a public hearing on the matter last month, the county's zoning hearing board said there was no reason to deny the permit, as long as SpiritLife obtains an operating license and an occupancy permit.
SpiritLife, a startup nonprofit, needed to obtain the permit because its proposed facility falls within the boundaries of a protected zone around Yellow Creek State Park. The zone, established under the county's Special Recreation and Conservation Zoning Ordinance, is meant to protect the area around the park from industrial and commercial development.
The facility is to be housed in a building that was once a personal care home run by the charitable Eastern Orthodox Foundation. The home closed several years ago.
Read the full story in today's edition.


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Tampa, FL, USA < change city >
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JENNIFER AND JASON'S WEDDINGJune, 2009 in Tampa
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Ceremony: Davis Island Garden Club
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- Ceremony: Davis Island Garden Club
- Entertainment: Channelside Bay Plaza
- Hotel: Sheraton Tampa Riverwalk
- Entertainment: Historic Ybor City
- Hotel: Westin Tampa Harbour Island
- Entertainment: New World Brewery
- Restaurant: Bern's Steakhouse
- Entertainment: Seminole Hard Rock Casino
- Restaurant: Columbia Restaurant
- Attraction: Adventure Island
- Restaurant: Daily Eats
- Attraction: Busch Gardens
- Restaurant: First Watch
- Attraction: Clearwater Beach
- Restaurant: Grassroots
- Attraction: Florida Aquarium
- Restaurant: Jackson's Bistro
- Attraction: International Plaza
- Restaurant: Mema's Alaskan Taco
- Attraction: MOSI
- Restaurant: PF Chang's
- Attraction: Salvador Dali Museum
Davis Island Garden Club81 Columbia Dr
Tampa, FL 33606
Sheraton Tampa Riverwalk200 N. Ashley Drive
Tampa, FL, United States
Westin Tampa Harbour Island725 South Harbour Island Blvd
Tampa, FL, United States
Bern's Steakhouse1208 S Howard Ave
Tampa, FL 33606
"Bern's may just be the most eccentric restaurant in the world. The wine list--a 5-pound document chained to the table--is the longest of any restaurant anywhere. The steak--dry-aged for two weeks more than the industry standard--is superb. The interior features an assortment of antiques displayed in several themed dining rooms. Don't miss dessert, served upstairs in private pods wired with closed-circuit TVs and jukeboxes. Dessert diners can also choose to be entertained by a pianist who is available nightly. Patrons usually hang around after finishing their meals to explore each room of this truly unique restaurant."
Columbia Restaurant2117 E 7th Ave
Tampa, FL 33605
"A tourist institution, the city's oldest restaurant serves fine Spanish and Cuban food. Reservations recommended. Telephone- 813/248-4961"
Daily Eats901 S Howard Ave
Tampa, FL 33606
"cute diner- offers brunch on sunday."
First Watch520 N Tampa St
Tampa, FL 33602
"open for breakfast, brunch and lunch."
Grassroots2702 N Florida Ave
Tampa, FL 33602
"restaurant dedicated solely to Vegetarian/Vegan and Raw food lifestyles. Everything on their menu is vegetarian and many items are vegan or raw or can be made raw with a simple substitution."
Jackson's Bistro601 S Harbour Island Blvd
Tampa, FL 33602
"where we will be having our rehearsal dinner."
Mema's Alaskan Taco1724 E 8th Ave
Tampa, FL 33605
"Alaskan Tacos- salmon, beef, chicken, tofu. Quesadillas and Chimichangas too!"
PF Chang's219 Westshore Plaza
Tampa, FL 33609
"China Bistro"
Channelside Bay Plaza615 Channelside Dr
Tampa, FL 33602
"IMAX theater, Bowling, Piano/Sing-a-long Bar, Shopping and Restaurants."
Historic Ybor CityE 7th Ave
Tampa, FL 33602
"Bars, Nightclubs, Shopping and Restaurants"
New World Brewery1313 E 8th Ave
Tampa, FL 33605
"tucked away in Ybor City New World Brewery has great bartenders, great food, beer and an awesome jukebox."
Seminole Hard Rock Casino5223 Orient Rd
Tampa, FL, United States
"feeling lucky? gambling 24 hours a day."
Adventure Island10001 N McKinley Dr
Tampa, FL 33612
"right next to Busch Gardens, Tampa's own waterpark."
Busch Gardens10001 N McKinley Dr
Tampa, FL 33612
"animals, roller coasters, water rides, and the budweiser brewery."
Clearwater BeachClearwater Beach, Clearwater, FL
Clearwater, FL, US
"nice beach to relax and catch some sun."
Florida Aquarium701 Channelside Dr
Tampa, FL 33602
International Plaza2223 NW Shore Blvd
Tampa, FL 33607
"the best shopping in Tampa. Also has out restaurants and bars."
MOSI4801 E Fowler Ave # 100
Tampa, FL, United States
"Museum of Science and Industry is too cool."
Salvador Dali Museum1000 Third Street South
Saint Petersburg, FL, United States
"like surrealism? love Dali? You'll enjoy this museum."


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Ppi pc2600
I have blown outputs in this amp.
They are using
will MJL3281A and MJL1302A work as replacements?
They will probably work but they're a faster transistor so there may be a risk of oscillation. Unless you're willing to test with many types of loads (various amounts of inductance and capacitance, as well as with dummy loads), you should order the original part.
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The countdown is on - 1 week until
Regatta 2017!
Madison is well known for the historic buildings mostly built in the 1800s. Settled in a beautiful valley along the Ohio River, just a short distance to Loiusville, Cincinnati, Lexington, Dayton, Indianapolis and only 3 hours from Columbus. Madison is a "National Historic Landmark District". There is much to do in the Madison area from antique shopping, farmers markets, annual festivals, wineries, skiing, casino, ghost watching and more!
Plan your special event with us! Not only are we right in the middle of all the Festivals and activities in Madison, we can also host your special event in the Dry Dock! We welcome weddings, reunions, poker runs, private parties and more.
Enjoy beautiful river views from our balcony rooms and decks. Watch the famous Delta Queen, American Queen and many other tour boats travel downstream just like in days gone by. We specialize in romantic settings as well as festive events and live music on our patios and decks designed for all weather enjoyment.
You'll love our rooms! Each room has it's own personality and décor. Our guests tell us they like to stay in a different room each time they come! From Riverfront rooms to private houses and condominiums, we strive to accommodate every individual's needs. Our guests call the Riverboat Inn a Boutique hotel. Large groups welcome!
Riverboat Inn and Suites
What's been going on!
The Lytle Family Reunion is HERE!
We offer Discounts for
Veterans Seniors Hanover Alumni Bereavement Bikers & Many Others


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Welcome to the
Nipissing District
Gravemarker Gallery
All photographs have been labelled using the surname of the buried person and using a max length of
8 characters. It is imperative, to type in the first 4 or 5 characters of a surname with ONE asterisk (*) as
the last character.
Chaque photographie est titré en utilisant le nom de la personne qui y est enterrée, le maximum de lettres
utilisées est de 8. Il est impératif d'inscrire 4 ou 5 lettres d'un nom, suivi d'un astérisque.
For instance: ..brow*..will bring up BROWDER..BROWN..BROWSTER..BROWNLEE..BROWNOR..!
You must ALWAYS use the asterisk (*) as part of your keyword.....!
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The Sea Inside
Philip Hoare grew up and still lives on England's south coast, and has been obsessed with the sea and its creatures since early childhood. His previous book Leviathan, a study of whales and their place in the human imagination, won him the Samuel Johnson prize for nonfiction in 2009, and his latest bookSea Inside uses the same technique of weaving historical anecdote with hard science and personal observation to present a fascinating and often surprising portrait of the oceans, their inhabitants, and of the men and women who have tried to discover their secrets. 'The sea defines us, connects us, separates us', he writes. Most of us experience only its edges, our available wilderness on a crowded island … And although it seems constant, it is never the same. One day the shore will be swept clean, the next covered by weed; the shingle itself rises and falls. Perpetually renewing and destroying, the sea proposes a beginning and an ending, an alternative to our landlocked state, an existence to which we are tethered when we might rather be set free.'


text: I have the Sako TRG 42 .300 win mag. I do not think you could go wrong with this rifle. Also, you mention you would like a .308 with a shorter barrel. You could look at Tac Ops rifles. Consequently, they make .300 win mags too. Mike R. is making me an Echo 51 and when thats done he is going to take a look at my TGR 42. I plan on having the barrel shorten to 24". I had my TRG 42 before I knew about Tac Ops. Things may have been different if I knew Tac Ops first. However, I love my Sako TRG 42. Both are less money than the AI.


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Fiancée of Murdered Giffords Staffer, Gabe Zimmerman, Supports Regulating High-capacity Magazines
Blog ››› ››› ALEX LAWSON
Kelly O'Brien, whose fiancee was murdered in the Tucson shooting, appeared on Good Morning America to make the case that regulating high-capacity magazines made sense. O'Brien stated:
I absolutely support it...And it is so sad to see 19 people gunned down in just 15 seconds by one of these extended capacity clips
As you know Jared was stopped when he ran out of bullets. And I believe, even if not Gabe, other people could have been saved that day. And absolutely more people could have not had the injury and stuff that they had to sustain.
O'Brien's support for regulating high-capacity magazine follows similar calls from both Democrats and Republicans, including former Vice President Dick Cheney.
Even Robert A. Levy, who was co-counsel in the landmark legal case that established the Second Amendment as protecting an individual's right to bear arms, acknowledges that regulating high-capacity magazines would be constitutional. As reported by NBC:
Robert A. Levy, who served as co-counsel in the landmark Supreme Court case that established a Second Amendment right to bear arms, said there was no reason the court's decision in that case should apply to the purchase of high-capacity gun magazines.
"I don't see any constitutional bar to regulating high-capacity magazines," Levy said in an interview with NBC. "Justice [Antonin] Scalia made it quite clear some regulations are permitted. The Second Amendment is not absolute."
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- Justice & Civil Liberties, Guns
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FROST SPARES CROP; WHEAT PRICES EASE; Buyers Who Expected Damage Turn to Selling Side -- Buy- ing Also Is Slim. CLOSE IS 1/4 TO 1/2C LOWER Corn Futures Rise 1/8c as Cash Grain Is Bought Liberally -- Oats Inactive -- Rye Irregular.
Special to THE NEW YORK TIMES. ();
April 28, 1932,
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April 28, 1932
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Hawaii Energy Smart recognized
August 18, 2016 WAILUKU — Hawaii Energy Smart of Wailuku is among the companies recently named to an annual and well-recognized list of North America's top solar contractors. more »»
Lahaina resident wins Young Professional of the Year award
August 18, 2016 LAHAINA — Pacific Edge magazine recently announced the winners of its sixth annual Business Achievement Awards. more »»
MHLA golf tourney raises $25,000 for scholarships
August 18, 2016 WAILUKU — The Maui Hotel & Lodging Association's 20th annual "Excellence in Education" presented by Southern Glazer's Wine & Spirits of Hawaii Golf Tournament took place on Friday, Aug. more »»
Tenth annual MEDB Ke Alahele Education Fund Benefit Dinner set for Aug. 20
August 11, 2016 KIHEI — Maui Economic Development Board (MEDB) announced that its annual fundraiser dinner, "Pathways to our Future," will take place on Saturday, Aug. 2. more »»
Vistana Signature Experiences announces appointments
August 4, 2016 KAANAPALI — Vistana Signature Experiences, formerly Starwood Vacation Ownership and now an operating business of Interval Leisure GroupSM, announced that Ryan Nobriga has been appointed to general... more »»
Westin Kaanapali Ocean Resort Villas honored for major renovation
July 28, 2016 KAANAPALI — The Westin Kaanapali Ocean Resort Villas was recently voted "Best Major Renovation" in the 2016 WAVE Awards by TravelAge West, one of the leading travel industry publications. more »»
Richards joins Doctors On Call
July 28, 2016 WEST MAUI — Shannon Richards, MSN, RN, FNP-BC, is a family nurse practitioner with Doctors On Call, with locations in West Maui. more »»
Taverna Restaurant cancels lunch; shifts focus to dinner
July 28, 2016 KAPALUA — Chris Kaiwi, principal partner/operator of Taverna Restaurant, announced that the Kapalua restaurant will cease lunch service effective Sunday, July 31, in order to focus on its successful... more »»
Jason Purcell named director of tennis at Kapalua Golf & Tennis Club
July 21, 2016 KAPALUA — Kapalua Golf & Tennis Club and Troon last week announced that Jason Purcell has been named the new director of tennis at the Kapalua Tennis Garden, an award-winning facility set in the... more »»
Workshop to cover Rural Energy for America Program
July 21, 2016 KIHEI — On Wednesday, July 27, Maui Economic Development Board (MEDB) will hold a free workshop, "Rural Energy for America Program: REAP-ing What You Sow," as part of its Innovation Series. more »»
West Maui Soroptimists elect new president
July 21, 2016 LAHAINA — West Maui resident Julie Meszaros has been elected to serve a one-year term as president of Soroptimist International of West Mau. more »»
Pi Artisan Pizzeria under new ownership
July 14, 2016 LAHAINA — Pi Artisan Pizzeria at The Outlets of Maui has been operating under new ownership since April 18, 2016. more »»
Goodwill Hawaii opens donation center
July 14, 2016 KIHEI — Goodwill Hawaii has opened a new attended donation center (ADC) in Kihei at 115 E. Lipoa Place to serve the South Maui community. more »»
Rotary Club of Lahaina Sunset awards academic scholarship
July 7, 2016 LAHAINA — The Rotary Club of Lahaina Sunset awarded its inaugural Go Green academic scholarship to Sophia Jorgensen on June 21 during its weekly club meeting. more »»
Tiki Tiki Thai opens at the Wharf
July 7, 2016 LAHAINA — Tiki Tiki Thai has expanded to the Wharf Cinema Center in Lahain. more »»
Ka Hale A Ke Ola to benefit from Ohana Fuels program
July 7, 2016 WAILUKU — Ka Hale A Ke Ola Homeless Resource Centers Inc. has been selected as the upcoming beneficiary of Ohana Fuels' "Fuel Up. Do Good" progra. more »»
Maui Rotary clubs celebrate induction of club presidents
July 7, 2016 MAALAEA — For the third consecutive year, the presidents of each of the ten Maui County Rotary clubs were inducted into their positions at one all-island ceremon. more »»
MEDB to present workshop: 'Hidden Gems: State Programs To Save Your Business Money'
June 30, 2016 KIHEI — On Thursday, July 14, Maui Economic Development Board (MEDB) will present, as part of its Innovation Series, a workshop entitled "Hidden Gems: State Programs To Save Your Business Money. more »»
Maui Rotary clubs win district awards
June 30, 2016 LAHAINA — Several Maui Rotary clubs brought home awards from this year's Rotary International District 5000 Convention held from June 10-12 at the Halekulani Hotel on Oahu. more »»
Lahaina Arts Society to host annual meeting
June 30, 2016 LAHAINA — Lahaina Arts Society's Annual Celebration & Meeting will be held on Wednesday June 29. The public is invited to gather at the Pioneer Inn Courtyard at 6 p.m. more »»


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Items in Cart:
Please see Our Shipping Method Before You Buy! This product is shipped from our overseas suppliers , it takes an estimated time of 40-60 days to get delivered onces shipped!
All Orders Are guaranteed , If you Do Not Recieve Your Order We Will Refund You.
Product Details:
Application Size: 1.2m (4 feet),1.0m (3.3 feet),2.0m (6.6 feet),1.35m (4.5 feet),2.2m (7 feet),2.5m (8 feet),1.8m (6 feet),2.8m (9 feet),1.5m (5 feet)


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"A Scaffold for Two" was just an average listen (3 stars). But like so many episodes on Mystery Theater from the 1970s, the plot, news breaks and commercials are some times far more fascinating than the story itself. This episode seemed to be a retrospective on America's justice system. The subplot was a dead give away--in our justice system, we run the risk of getting things wrong to preserve the rights of the arrested. This episode aired over 20 years before the trials of Simpson, Peterson, Blake, Jackson, and Anthony--all of which are famous court cases in America that are heavily scrutinized. It makes me wonder what we will say after the Zimmerman trial???
Davy Joe
A lawyer has to make an emergency landing in his plane and finds himself on an island owned by a rich citizen and his family. He is greeted with suspicion at first then welcomed and finally dismissed to his room so his host can make time for guests and a special appointment. His daughter approaches the lawyer with startling news... the appointment is for a hanging... Casey Kasem is one of the voices in this episode.
Average episode. I loved hearing Casey Kasem in this episode. I wish the commercials weren't edited out!
An okay episode that I suppose was a reflection of thought of the American legal system at the time. Even today there is always questions about the legal system (in the episode they even mention how someone who killed 6 people was let free due to incorrect arresting procedures). Some of the questions are valid, some not so much. It would've been nice if Casey Kasem (or Shaggy) had a larger part.
Got to the end credits and... Casey Kasem? Lol, had to listen to it again, after learning that! Kinda cool!
Dan Williams
This should be a fun episode with Casey.
Scooter D with green


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How to Manage Pre-Race Anxiety
With less than a week till the Boston Marathon, there's bound to be a lot of nervous runners out there. If you happen to be one of them (or if you suffer from pre-race anxiety in general), then keep reading.
What Is Pre-Race Anxiety?
Pre-race anxiety is certainly not uncommon, but the degree to which it influences a runner's thoughts and performance vary from person to person. Some runners can channel their nervous energy in a positive direction and use it to their advantage, while others allow it to cause a considerable amount of undue stress.
This year, at the Boston Marathon, runners are going to have to contend with not only the usual feelings of anxiety, but also anxiety generated from the threat of another terrorist attack. As much as we would all like to think that such a threat doesn't exist, the possibility will nonetheless cast doubts and fear in the minds of many.
What runners need to understand is that anxiety, or stress, if elevated to greater-than-normal levels, can result in a variety of negative reactions, some of which include: impaired judgment, feelings of being overwhelmed, and a consequent decline in confidence, as well as physical symptoms such as nausea and dizziness, tight muscles, and aches and pains.
Since the onset of pre-race anxiety tends to start a day or two before races, it's important that runners try to develop some type of de-stress routine. This is not easy, but it's worth attempting.
Even the Professionals Experience Anxiety
I've experienced enough bouts of severe anxiety that learning how to control my nerves is now a priority. In past races where my nerves have gotten the better of me, I've struggled to control my breathing and have even experienced uncontrollable shaking.
Elite runners are not exempt from experiencing pre-race anxiety either. In fact, it's likely that they're more prone to it. In a recent interview I had the opportunity to participate in, I was able to talk briefly with semi-retired professional runner, Hal Higdon, and hear his take on nervous runners:
Being a competitive runner, I've never gone to a starting line without being extremely nervous about it, worried about my ability to perform. I remember standing on the starting line at the World Masters Championships in Toronto in 1975, seconds before the gun was going off, and I was sure I was not going to be able to move ... I had this vision that the gun would go off and there would be ten or fifteen other runners taking off and I would be standing there paralyzed.
Hal went on to say that nervousness is "frankly" quite normal among competitive runners, and while this year's Boston Marathon will be a little more worrisome for some, he encouraged nervous runners to take advantage of the large crowd support.
How to De-Stress Before the Race
In addition to finding comfort in numbers, here are a few other tips to help you control your nerves:
Practice deep breathing: Deep breathing, if done right, can help to calm the body and relax the mind. Sama vritti (or equal breathing) is a yoga breathing technique for beginners, and can be used at any time and in any place. The idea is to get yourself in a comfortable position, close your eyes, then nose-breathe in and out for a count of four on the inhale, and an equal count of four on the exhale.
Try using essential oils: This idea was suggested recently by a friend who uses essential oils to help manage her own anxiety and that of her children. I contacted an essential oils specialist to ask for a recommendation (specifically relevant to the type of anxiety that runners experience before a race), and she suggested "Blend of Melissa." Melissa is beneficial, she said, for "calming circulation, strengthening and slowing the heart, lowering blood pressure, and easing palpitations due to unusual stimulation, fear, or excitement." You apply it on the wrists, forehead, and feet.
Set more than one goal: You've probably seen this suggestion more than once on various running websites. Many running coaches tell their clients to set at least three goals: a good goal, a great goal, and an optimal goal. Setting three goals may help to put a runner's mind at ease, knowing that at least one of the goals will likely be achieved. Alternatively, you could set no goals. If you have no goals or expectations, it may help to eliminate the stress of having to perform.
Write up a checklist: Writing out a race plan that includes a gear list, as well as fueling and pacing strategies, can help minimize stress. Stress generally surfaces when circumstances seem beyond your control, so the idea of having everything planned out in advance (and recorded) is thought to generate feelings of being in control and thereby increase confidence.
Remember that stress can be a good thing: Normal levels of stress help to ready the body for action by releasing adrenaline and endorphins that aid physical performance. "Good" stress stimulates us, helps us to focus, and ultimately helps us to replace fear with confidence.
A final tip: one coach I know likes to remind his runners that races are just like "days at the office." There is nothing to fear if you remember that you'll simply be doing what you typically do on an almost-daily basis.
Have you experienced pre-race anxiety? What helps you relieve the stress? Post your thoughts and experiences to the comments below.
Photos courtesy of Shutterstock.
Topic: Fitness
See more about: running, nerves, performance anxiety, running