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Small drone crashes at White House complex, origin unclear
A device, possibly an unmanned aerial drone, was found on the White House grounds during the middle of the night.
A device, possibly an unmanned aerial drone, was found on the White House grounds during the middle of the night.
United Airlines says it won't fly Tuesday in New York, Boston or Philadelphia.
Citing a weakened economic outlook.
Authorities say Wichita State guard Conner Frankamp has been arrested on suspicion of DUI.
Honors the outstanding film and television performances of the year in a star-studded ceremony.
Was pronounced dead at the scene. The vehicle's driver was uninjured.
School officials attribute the increase to improved awareness of the crime.
Wichita officials say work to bypass a leak in a major water pipe at the city's main water treatment plant is nearly complete.
The gang was practically wiped out in 1892 while trying to rob banks in Coffeyville.
The first arriving unit reported smoke showing from a one story, single family residence.
The Topeka district plans to hold a minority college fair next fall.
Seeks to slow down aggressive tax-cutting to close budget shortfalls.
The federal government provides funding for states who take over the responsibility.
The appeals deadline in the case comes next week.
Shawnee County democrat elected officials and candidates break down the issues affecting the Sunflower state at Sunday's 'Bean Feed'
The 2015 NFL Pro Bowl went down to the wire on Sunday, but Team Irvin came away with the four-point win in Arizona.
Fundraiser planned for Monday at A.J's Pizzeria in Topeka.
The Duke Blue Devils head coach, Mike Krzyzewski picked up his 1,000 career win on Sunday afternoon at Madison Square Garden in New York.


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Home automation Stories March 16, 2016
Home automation Stories February 18, 2016
Home automation Stories December 15, 2015
Philips Hue blocks access to 'untested' third-party bulbs due to 'interoperability issues' [U: U-turn]
Update: Philips has done a U-turn, stating that it "under-estimated the impact this would have on a small number of customers who use lights from other brands" and has decided to reverse the upgrade. It said that it is "working on the reversal of the upgrade and will shortly confirm when this will be available." The Friends of Hue program will continue, with Bosch, Logitech and Samsung SmartThings having joined so far, adding to existing partnerships with Apple and Nest.
An update to the Philips Hue system has blocked access to some third-party bulbs, including GE Link LED (above) and Cree Connected LED, citing 'interoperability issues.' While existing bulbs already linked to the Philips Hue Bridge will continue to work for now, the system is not currently allowing additional bulbs to be added, and Philips says there are no guarantees that this won't change in future updates.
We are seeing an increasing number of interoperability issues with these untested third party products, which are causing increasing confusion for our installed base. They are also hampering our ongoing development and damaging the consistency of experience for the Philips Hue ecosystem. Next to confusing differences in setup and resetting, we've encountered a number of such issues over the years including 3rd party lights which do not turn off when we fade them to off, lights which do not react correctly to scene recalls and lights which stop proper functioning of our Wireless Dimmer Kits.
This will disappoint many, as one of the promises of the Hue system was support for third-party bulbs. All is not yet lost, however …
Home automation Stories October 5, 2015
Philips officially unveils Bridge 2.0, bringing Siri-powered HomeKit to existing Hue bulbs and lamps
Siri voice control is finally coming to Philips Hue connected light bulbs thanks to promised HomeKit support and a new bridge product. Details have been surfacing over the last month with product listings going up a day early, and today Philips is ready to officially reveal how it's bringing HomeKit support to Hue bulbs and lamps. As expected, Hue bulb owners will be able to upgrade to the new Philips Hue Bridge 2.0 to enable using Siri to control Hue lights. The new, square-shaped bridge works similar to the old, round bridge — connecting to up to 50 bulbs only with HomeKit support included even for existing bulbs and plans to support future home platforms as well. expand full story
The best 4K & 5K displays for Mac
Home automation Stories September 28, 2015
Home automation Stories July 22, 2015
Apple's tough security requirements for Bluetooth LE are delaying HomeKit roll-out, say manufacturers
If you were wondering why manufacturers seemed to be rather slow in launching HomeKit-compatible devices, it may all be down to Apple's stringent security requirements. Forbes reports that manufacturers are finding it hard to incorporate the extremely secure encryption standards demanded by Apple in order to achieve MFi certification for their products.
Apple is requiring device makers using both WiFi and Bluetooth LE to use complicated encryption with 3072-bit keys, as well as the super secure Curve25519, which is an elliptic curve used for digital signatures and exchanging encrypted keys.
While mains-powered WiFi kit is coping, the processing workload in battery-powered Bluetooth LE devices is leading to extremely slow response times, say manufacturers … expand full story

subset: commoncrawl


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Development management using Agile/Lean.
BPM Software design, specialising in Lombardi Teamworks IBM WLE 7.2.
Software support & helpdesk management
Working as lead DevOps on BPM system Lombardi Teamworks / IBM WLE 7.2.
Defining, designing and building process app models from scratch.
Building custom screens, services and integrations and web-services using Java, JavaScript, Jquery, dojo and TSQL
Monitoring and tuning websphere app server.
Negotiating with IBM over contracts and upgrade details
Managing 3rd party suppliers
Remote application second line support for a windows based Epos/stock solution for large clients following the Incident and Problem Management ITIL disciplines. Working as part of a team supporting the Coaliton solution, investigating and solving 2nd and 3rd line problems within contractual SLA timescales. Communicating with stores, clients, SDMs and 3rd line product specialists to provide quality support. Testing, release and installation of software bug fixes and enhancements where necessary in line with the ITIL Release Management discipline ensuring no/minimal disruption to end users. Supporting 3rd party polling and on-line authorisation software, most notably Retail Logic and iAnywhere. Day to day use of SQL server and Microsoft Access database – query, updating and deleting from tables, truncating logs and backing up. Technical site visits to diagnose and resolve more complex issues as and when required. Other duties include training of new starters and maintaining a support desk knowledgebase.
Working as web developer/database manager within an e-commerce company as part of a three man team, developing a website containing over 3,500 pages and holding over 40,000 products. Maintaining and upgrading an MS Access/MySQL database containing product details, designed and programmed in VB/VBA by myself, used to create HTML and SSI files used on the site. Other duties included liaising with company sales departments for pricelists and images, taking and editing digital images, maintaining equipment and network, general housekeeping on the company server, backup system maintenance and software/hardware reviews & purchasing.


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Under Armour(R) Anti-Microbial Mouthwear Freshener - $5.99
UA Mouthwear Anti-Microbial Freshener is a must-have for every athlete. You played the game of your life, dug deep, gritted your teeth, and conquered the competition. The last thing you want is to open your mouthguard case the next day and wonder if that big game is still there celebrating. That's why we created our UA Mouthwear Anti-Microbial Freshener. Just spray your mouthguard down and know for sure that it's fresh, clean, and ready for round 2. Just like you. This mouthguard spray stops the growth of bacteria on mouthwear to keep your mouthguard clean and ready for the next gamePeppermint flavor for freshnessTravel-size bottle to fit conveniently in gym bags and lockers250+ applications per bottle2 oz. spray bottle - $5.99


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Cough cold and headache
Since last 10 days my cough and cold and not going. Evn my eyebrows are paining a lot. It's very irritating. Please suggest.
Answers (1)
Like the answers? Chat privately for 24 hours with the doctor of your choice
Hello... Based on the history you have given I am suspecting it may be due to upper respiratory tract infection/ sinusitis or allergic reactions. If its sinusitis mu advice is- Get plenty of rest. This will help your body fight infection and speed recovery. Drink plenty of fluids, such as water or juice. This will help dilute mucous secretions and promote drainage. Avoid beverages that contain caffeine or alcohol, as they can be dehydrating. Drinking alcohol can also worsen the swelling of the lining of the sinuses and nose. Moisten your sinus cavities. Drape a towel over your head as you breathe in the vapor from a bowl of hot water. Keep the vapor directed toward your face. Or take a hot shower, breathing in the warm, moist air. This will help ease pain and help mucus drain. Apply warm compresses to your face. Place warm, damp towels around your nose, cheeks and eyes to ease facial pain. Rinse out your nasal passages. Use a specially designed squeeze bottle (Sinus Rinse, others) or neti pot to rinse your nasal passages. This home remedy, called nasal lavage, can help clear your sinuses. If you make your own rinse, use water that's contaminant-free — distilled, sterile, previously boiled and cooled, or filtered using a filter with an absolute pore size of 1 micron or smaller — to make up the irrigation solution. Also be sure to rinse the irrigation device after each use with contaminant-free water and leave open to air-dry. Sleep with your head elevated. This will help your sinuses drain,reducing congestion. Consult a ENT specialist for further management.
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Singapore-based designer Kelvin Yong's Metaplate is a customizable emergency shelter that was created in response to the natural disasters constantly rocking our world.
The container is adaptable to different needs, made from resin-filled cardboard, and sturdy enough to withstand a variety of disaster-related conditions.
While it would be nice to see proof that the modular unit could stay viable for long-term use, the design of Kelvin Yong's Metaplate is agreeable. The bold orange color makes it both easy to spot in, say, a tropical storm, and cuter than a traditional tent at the same time.
Personalized Emergency Shelters
More Stats +/-
Luxury Steel Box Home on Stilts
22 Tents and Shelters
Inflatable Homeless Shelters
Alternative Homeless Shelters
Disaster Preparedness Gets Chic With Kelvin Yong's Metaplate
Aug 19, 2009By: Jessica Marcel -
References: yongszeyuenkelvin & thedesignblog.org
References: yongszeyuenkelvin & thedesignblog.org


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ANV Underwriters, the managing general underwriter (MGU) segment of speciality insurance group ANV, has launched a North America miscellaneous professional liability (MPL) product and team.
To continue reading, you need a subscription to Intelligent Insurer. Start a subscription today for £655.
In-house feature articles, the archive and expert comment require a paid subscription. Subscribe now.
Want to give it a try? We are offering a two week free trial to the Intelligent Insurer website – register and select "Two Week Free Trial" to begin access to the full Intelligent Insurer archive and read the latest news, features and expert comment. Begin your free trial here.
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If you have any technical issues please contact support.
ANV Underwriters, ANV, North America, Peter McKeegan


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News By Tag
Industry News
News By Place
Industry News
Alpharetta Scholarship Foundation Hosts Charity Golf Tournament October 11, Trophy Club of Atlanta
The REF Foundation, an organization that provides scholastic assistance to students studying in the STEM fields, will host their first annual golf tournament and fundraiser Thursday, October 11, 2012 at the Trophy Club of Atlanta.
Set at the Trophy Club of Atlanta, the golf tournament is designed to not only bring together some of the area's best golfers but also to raise money to support economically disadvantaged youth interested in the STEM fields across the country.
"These fields are important to America's future," says Rita Evonne Fraiser, the former science teacher and administrator for which the foundation is named. "There is a shortage of students majoring in the STEM fields. We are doing our part to not only increase interest but to also support them on their journey."
The goals of the REF Foundation include:
Provide financial assistance to students majoring in Engineering, Mathematics, Science or Technology
Establish mentoring programs that foster leadership skills
Encourage students to strive for high scholastic and ethical standards in life and technical fields
Assist schools in funding their Math and Science programs
Provide opportunities for students to participate in a variety of cultural experiences promoting their field of study
Create opportunities for corporations and colleges to connect with qualified individuals through internships, volunteerism, and/or mentoring programs
The tournament at a glance:
Location: Trophy Club of Atlanta
For sponsorship or player opportunities, please contact Shniece Fraiser-Stokes, Executive Director, 678.809.2110 or slfraiserstokes@
The Rita Evonne Fraiser (REF) Foundation Inc. is a non-profit organization 501(c) (3) established in 2009. The vision is to provide scholastic assistance to economically disadvantage students interested in studying Engineering, Mathematics, Science, or Technology.
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Roncesvalles Vacation Packages
Madrid, the national capital, is located 220 miles (354 kilometers) southwest of Roncesvalles, while Bilbao lies 85 miles (137 kilometers) to the west.
The Colegiata de Santa Maria is a good spot to check out while you are in Roncesvalles. Another place to visit is the Puerto de Ibaneta.
See for yourself why Navarra is so beloved by travelers, by hitting the road and exploring the wonderful man-made and natural attractions in the vicinity of Roncesvalles. Ultzama, 19 miles (31 kilometers) to the east, and Villava, 19 miles (31 kilometers) to the northeast of Roncesvalles are worth visiting if you're keen to explore this region further.
Organise your transportation and spend some time in Pamplona, a retail and transport hub for the region, situated some 20 miles (32 kilometers) away from Roncesvalles. The city has a range of attractions, such as Parque de la Taconera, Plaza de Toros and Pamplona City Hall. If you have time to spare, be sure to visit La Morea Shopping Center, Sanctuario de San Miguel in Excelsis and Plaza del Castillo before you head back to Roncesvalles.
When the time comes to leave Roncesvalles, put the lens cap back on your camera, spend your last of your euros, and bid a fond Adiós (farewell) to this unique vacation spot.


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Brain Quest
- RATING: E - Everyone
- DEVELOPER(S): Planet Moon Studios
- PUBLISHER: Electronic Arts
- RELEASE DATE: Sep 22, 2008
Grades 3 & 4
Staying true to the curriculum-based card deck series, Brain Quest: Grades 3 & 4 is loaded with over 6,000 unique questions, developed specifically for third/fourth grade levels and can keep kids entertained whether in the car, at home, or while waiting for the school bus.
Grades 5 & 6
Staying true to the curriculum-based card deck series Brain Quest: Grades 5 & 6 is loaded with over 6000 unique questions developed specifically forfifth/sixth grade levels and can keep kids entertained whether in the car at home or while waiting for the school bus. Kids can win achievements to unlock collectibles and redeem points to obtainthem. These collectibles are then used to customize up to six cool scenes.
Product features over 6000 unique questions. Brain Mode allows kids to jump right in immersing themselves in fast-paced quiz games as they answer questions on their favorite subjects – English history math science and geography. Quest Mode takes kids through a light fun story world where they will play quiz games to solve problems.
Kids of all ages can get in on the action and enjoy the brain-twisting fun with Hot Swap Multiplayer quiz games featuring both versus and cooperative games. The game also features Sudoku specially tailored to kids of all ages with 4×4 6×6 and 9×9 puzzles.


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[usually plural] a person's father or mother He's still living with his parents. her adoptive parents Sue and Ben have recently become parents. It can be difficult to be a good parent.
parent noun definition in Middle age topic from the Oxford Advanced Learner's Dictionary
Explore synonyms and entries related to Middle age
Explore other topic groups related to Middle age


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Financial Education
For an explanation of the costs to attend TU, see Tuition & Other Costs.
Paying for college may be your first big expense. Planning ahead can help lower your costs and prevent financial problems. The Financial Aid Office and Bursar's Office can help.
The Financial Aid Office helps current and prospective students find aid programs that can lower college costs. They walk you through the process of applying for aid and their Award Guide explains how to manage financial aid offers.
The Bursar's Office is essentially TU's billing center. They provide detailed information about current tuition rates, fees and other costs as well as payment deadlines and payment plan options.
Getting Help
If you have problems paying for college GET HELP right away! Call or email the Financial Aid Office to explore your aid options and contact the Bursar's Office immediately if you have concerns about paying your bill. Addressing the problem early gives you more options and prevents your classes from being canceled or your bill being sent to collections.
Aid Tips
After your apply for aid, the Financial Aid Office will send you an aid notification which lists your aid offers. When you receive your aid notification, it is your responsibility to compare these to your estimated cost of attendance. This comparison will help you make decisions about which college you will attend and how you will pay for all your costs.
When reviewing your aid offers, always accept grants and scholarships first because they don't have to be repaid.
You should consider whether you can afford to live on-campus, and if so, which on-campus housing option to choose. You can also potentially find cheaper off-campus housing, food and transportation options.
Finally, you must decide if you will borrow loans, and how much you will borrow.
Understanding Loans
Using loans to pay for college may be your first major financial debt. Student loans are typically not forgiven under bankruptcy and so whether or not you graduate, you will need to repay the money you borrowed.
Borrow only what you need; you do not have to accept all the loan money that is offered to you and can change the amount of how much you borrow when you accept your award. Accept subsidized loans first because they do not accrue interest while you are in school. If you are a parent who is borrowing money to help your student pay for school, explore other options, such as a home equity loan, to see if you get a better interest rate.
Your student loans will appear as credit in deferred status on your credit report until you start repaying them.
Reducing Enrollment, Taking a Break From School and Withdrawal
You cannot simply decide not to attend school anymore without possible serious financial consequences. Any change in your enrollment can impact your financial aid and whether or not you have to repay some or all the funding. Before you make any change in your enrollment, be sure you understand the refund policy and deadline and the process for requesting a refund exception. If you need to change your enrollment, do so officially with Enrollment Services and Financial Aid.
Each semester you need to determine your budget to pay for direct costs (tuition, fees, housing, meals) and indirect costs (insurance, off-campus housing, transportation, personal expenses). TIP: Calculate how much money you spend on food each month. Did you know that the average student spends $300-$400 a month on food — even if they have an on-campus meal plan! You can better control your budget by tracking and limiting unnecessary expenses, like eating out.
Student loans are a major form of credit. On average, TU students graduate with about $28,000 in student loans. They remain in deferred status on your credit report until you no longer meet the deferment terms.
If you use a credit card to pay your bill, a 2.75% convenience fee (minimum $3.00) will be charged. Your student loans will show on your credit report but should be in "deferred" status, unless you don't meet the terms of the loan.
View your credit report to see your credit history. Check it closely for accuracy and dispute any erroneous charges.
Student loans and credit cards are typical forms of debt for college students. But there are other types of bills you may be responsible for paying — a car loan, health or car insurance, rent, cable, telephone, etc. There are many free resources available to you to help you manage your debt. Consider using one of the following:
- a TU financial coach — email mymoney AT_TOWSON
- self-help tools to help you set a realistic budget
- debt relief services, such as credit counseling/settlement
- debt consolidation
Many students think it's impossible to save money while in school. But there are three possible sources of income you can use to save money:
- financial aid rebate
- tax refund
- money you earn
Take what you need each semester to pay for out-of-pocket expenses and put the rest into a savings account!
One fact students overlook is that you have time on your side. You have time to let your money grow, even if you start saving with very little money. This is because over time, interest rates allow your money to compound and increase. Use this calculator to see how to grow your savings!
Identity Theft
About 20% of identity theft happens to someone under the age of 30 by someone they know. Learn how to manage your cyber security risk.


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Collision Auto Repair
Certificate of Achievement
Collision Auto Repair Courses
CAR 1100 Automotive Detailing and Prep 4 Credit Hours
This course provides the basic knowledge of automotive cleaning and preparation. The student will perform personal and environmental safety practices associated with buffing and polishing, removal of overspray, cleaning interior and exterior surfaces, and preparing a vehicle for delivery. Customer satisfaction will be emphasized during the performance of coursework and actual vehicle preparation activities. BILLABLE CONTACT HOURS: 5
CAR 1200 Auto Body Fundamentals 4 Credit Hours
The student will perform correct procedures for: removal and replacement of non-structural body panels, repairing light sheet metal damage, removal and replacement of interior and exterior trim and bumpers. Alignment of outer body panels and replacing associated hardware will also be performed. BILLABLE CONTACT HOURS: 5
CAR 1300 Collision Welding 4 Credit Hours
The student will perform specific GMAW (MIG) weld repairs on galvanized mild and high strength steel following the repair guidelines established by 1-CAR and the collision repair industry. The student will identify and perform cutting processes for different materials and locations in accordance to manufacturer's specifications. BILLABLE CONTACT HOURS: 5
CAR 1350 Collision Panel Replacement I 4 Credit Hours
Prerequisite: CAR 1200
Pre- or Corequisite: CAR 1300
The student will perform replacement of damaged outer body panel on unibody type vehicles. Specific manufacturers recommended repair processes will be used to duplicate the original welded panel construction. The correct procedures required for structural adhesive panel bonding will also be covered in this course. BILLABLE CONTACT HOURS: 5
CAR 1400 Collision Panel Replacement II 4 Credit Hours
Prerequisite: CAR 1350
The student will devise and follow a damage repair plan prior to repairing a collision-damaged vehicle. The damage repair plan will include: straightening and alignment of damaged body components, repair or replacement of outer body panels, restoration of corrosion protection, and returning the vehicle to the pre-accident condition. BILLABLE CONTACT HOURS: 5
CAR 1450 Non-Structural Analysis and Damage Repair: Co-Operative Internship 2 Credit Hours
Prerequisite: CAR 1400
The student will spend 50 supervised hours at a co-op approved collision repair facility working with a certified structural repair technician. The student will perform such duties as: remove damaged panels, replace and align new panels, restore corrosion protection, and other collision repair tasks. The student will report to the instructor on a weekly basis and will be evaluated by the instructor at the co-op collision site. BILLABLE CONTACT HOURS: 2
CAR 1600 Paint and Refinish I 4 Credit Hours
CAR 1600 provides the foundation skills for the application of automotive paint finishes. The student will mix and apply modern primers, primer/surfaces, sealers, and topcoats. Among the topics covered will be surface preparation for painting, environmental laws, personal safety protection, and modern paint spraying equipment. BILLABLE CONTACT HOURS: 5
CAR 1700 Paint and Refinish II 4 Credit Hours
Prerequisite: CAR 1600
The student will sand, mask, and tape vehicle panels in preparation for vehicle refinishing. The student will use mixing formulas to mix the paint color to the factory standard. The student will perform panel repair and overall refinishing procedures. BILLABLE CONTACT HOURS: 5
CAR 1800 Paint and Refinish III 4 Credit Hours
Prerequisite: CAR 1700
The students will perform paint application and repair processes using base coat/clear coat paint systems exclusively. Emphasis will be placed on panel repairs, blending techniques, and color matching while performing actual repairs during class time using time study procedures. BILLABLE CONTACT HOURS: 5
CAR 1900 Advanced Paint Seminar 2 Credit Hours
Prerequisite: CAR 1800
The students will perform advanced paint application and repair processes. The student will: tint and finish match, solve paint application problems, and spray tri-coat and multi coat glamour colors. BILLABLE CONTACT HOURS: 3
CAR 2100 Structural Damage Analysis 4 Credit Hours
Prerequisite: CAR 1400
Students will use safe procedures in the set up, measurement, analysis and repair of body over frame and unibody vehicular damage utilizing a 3-dimensional laser measuring system and hydraulic frame pulling equipment. Students will develop a repair plan, and document dimensional accuracy upon completion of the repair. BILLABLE CONTACT HOURS: 5


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|La Trappe Dubbel
gon8888 (1) Milltown, New Jersey | November 21, 2009| Updated June 17, 2010
best beer selection in NJ and surrounding states!! super organized with a very helpful and knowledgeable staff!! Awesome!!
lemasney (13) Trenton, New Jersey | June 30, 2008
I dont drive long distances lightly. I made the hour trek from the Trenton Area to the Metuchen exit on Route 1 based on the superlatives on RateBeer, and was not disappointed. At OakTree, I spent about an hour talking with Jay and Matt (?) about great beer, the state of the craft in NJ, and a few other topics like the rise of Norse brew. I felt compelled to spend about $200 since I knew I wouldnt find this selection anywhere else. I found my Beer Geek breakfast Ive been searching for, and about 20 other bombers I didnt know I was looking for. Jay even found a special reserve bottle of Captain Lawrence Smoke/Oak and found me some great glassware to enjoy it with. Ill be back again after my bank account recovers. It is the best in NJ, and perhaps the world.
pubscout (7) Perth Amboy, New Jersey | August 7, 2008
Its where The PubScout buys his beer!
jtclockwork (497) , New Jersey | April 29, 2010
Beer stores dont get much better than this. If the beer distributes to NJ, youll likely find it here. Ive bought probably close to 800 different beers at this place in the past decade and I havent even made a dent in their rotating selection. They also have some rare hard to find stuff from time to time. The staff is very knowledgeable and have given me most of my beer glass collection for free after chatting with them and purchasing beer over the years. If youre in the area, definitely check it out.
Lou18 (23) West Paterson, New Jersey | February 15, 2007| Updated June 6, 2007
Well.. I finally made it out here, no where near as far as I thought. Quite easy to get to actually. Now, this is the place. Period. The selection was beyond the space to mention, but, here goes, almost anything you could want, and dated beers like "04 WWS, for example. If you talk to Dan The Man, and you are a nice beer geek yourself,he might take you to the secret stash of glass ware and aged brews! It was like a little peace of heaven right here in Jersey. Dan is the man, real nice guy, like most beer guys tend to be, the rare breed we are, but he really takes it up a notch with his business customer service. #1 IN NJ with out question, and I hear it may be top 10 in the world! This is a must see!
JFURYCAT (37) East Stroudsburg, Pennsylvania | May 11, 2007
I was greeted the second I got into the door and introduced to Dan who showed me the closet. Every associate helped me. When I asked what certain beers tasted like, the salespeople told me their impressions and how other salespeople differed! This is beer heaven for beer geeks like me run by beer geeks. I cant say Ive walked into many stores where the people are so friendly and helpful. They helped me at every turn when I had questions. Dan even wrote me a map back that beat the Mapquest directions I used. I like how they display sales peoples beer recommendations and focus displays on BA and RB users. I dropped $139 on beer and wine. My haul: Sly Fox Royal Weisse (6 pack o cans), Southampton Biere de Garde, Wildhurst Reserve Cabernet (a $20+ wine for $14.99), Dogfish Head Old School Barley Wine, St. Benardus 60th Anniversary, Stone Russian Imperial Stout (2 bottles), Victory Moonglow, Aecht Urbock, Weyerbacher Muse, Nogne Imperial Stout, Flying Dog Imperial Stout (the had barrel aged in stock too), St. Benardus Abbot 12 ($3.99 seems like a steal), Lagunitas Maximus IPA, Vuuve Belgian Ale, Panil Barrique Sour Red, Karmeliet Triple, Lagunitas IPA, and DF Burton Baton.
urraca (1) New Jersey | July 6, 2008
Thanks to Rate Beer, Ive found thee place to go for beer. Ive been to Oak Tree, four times now, and its become a pay day weekend ritual. Im fully addicted. I live a good hour and a half away, but its well worth the trip. Never have Ive been in a store with such a great, helpful staff who would go out of their way to grab you brews, recommend me different styles and breweries, and make me feel comfortable. Im fairly new in the craft brew arena, but they made me feel welcome and want to explore many types of brews. Steve was particularly helpful, and even gave me a complimentary Trappist glass on my way out. I cant wait till I go back again, and I also highly recommend signing up for their mailing list.
TheVikingWL (8) , New Jersey | September 9, 2010
Been here once, and what can I say? Wow... the Holy Land for beer lovers. I was utterly amazed by how many beers were available here. Spent almost $100 on singles and 750ml bottles. There was one younger gentleman working that day that helped me out and even gave me a free pint glass to take home. Easily the BEST place to go if you want to peruse a vast selection of micro brews. Outstanding!
Chalsk (41) North Caldwell, New Jersey | March 5, 2010
I have found the beer mecca of New Jersey when if comes to beer stops. The selection is the best I have found in the State. The employees know their stuff. They offer a ton of singles to make your own 6-pack. Their import section blows others away. You may not find everything here. But for one stop, this is the best.
scraff (10) Baltimore, Maryland | December 13, 2006| Updated December 14, 2006
This place kicks serious ass! Huge selection of beer which could all be purchased in singles. My new favorite stop in Northern Jersey. Thanks to Dan and Jay for hooking me up with the beautiful Tripel Karmeliet glass. This place is a MUST stop....


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Friday May 26, 2017 will be the last day of Sha'baan and Saturday, May 27, 2017 will be the first day of the blessed month of Ramadhaan
Congregational Prayer Times
Fajr: 04:30:00 AM
Dhuhur: 01:30:00 PM
Asr: 06:00:00 PM
Maghrib: 08:50:00 PM
Isha: 10:40:00 PM
#WasteFreeRamadan by bringing your own re-usable water bottle to the Mosque https://t.co/hb26xi3iPN
@HipcHamilton: Join @Downtownmosque at @basiliqueca on June 10 for Food for Thought. A thousand meals and conversations around Islam #Ha…
Upcoming Events
Food For Thought. A thousand meals...
June 10, 2017 6:30 PM - June 10, 2017 9:00 PM
A thousand meals and a thousand conversations surrounding popular beliefs on Islam and Muslims. This event is open to all and will take place at the Hamilton Downtown Mosque, 221 York Blvd., Hamilton, ON, L8R 1Y6 RSVP for this event by visiting: http://downtownmosque.com/food-for-thought/ Sponsored by Basilique
Waste Free Ramadan
May 26, 2017 8:47 PM - June 24, 2017 9:03 PM
Let's work together to reduce the waste this Ramadan! We request you to join our efforts to protect our environment by following these points: • Bring your own reusable drinking water bottle everyday with you • Don't leave water in the disposable water bottles • Compress the disposable empty water bottles and tight the lid back on them • Use less paper plates and glasses • Don't waste food, take your leftover food with you • Empty food waste from the plate before disposing it into the recycling bag • Throw the waste where it belongs a- Green Bin b- Recycle Bin c- Garbage Bin
Category Archive: Event
Happy Ramadhaan
Food For Thought – A thousand meals…
Loan Repayment
Photo Gallery
Community Hall Bookings
Note: Your browser settings may prevent you from seeing the linked calendar. Please change the settings or try a different browser


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OUT NOW! - OUR SPRING NEWSLETTER - please see link within 'Further Information - Practice Newsletters' If you wish to receive our newsletters automatically via email, just click the link on the bottom of this page.**UPDATE** 500 MILE CHALLENGE (1,056,000 steps!) **UPDATE**The Health Centre staff took part in a 500 mile challenge over Feb/Mar as part of a 'Health & Wellbeing' initiative. We achieved 2,528064 steps - an amazing 1127 MILES........the equivalent of walking from the Health Centre TO Milan!MEDICATION COSTS CAMPAIGNPROTECT OUR NHS - STOP THE WASTEif you don't need it, don't order it
Our aim is to provide comprehensive, individual medical services in a courteous timely manner; in a friendly modern environment. We believe in a person-centred, modern healthcare system that exists for the benefit of our patients; designed to allow us to work in partnership with each person receiving care and treatment so that we can meet the needs and wishes of that person as far as is reasonable and possible.
CONTACTING THE PRACTICE by TELEPHONEOur telephone system has an automated answering system to help us to route calls to the most appropriate patient services area. For appointments and prescriptions please ensure that you press option 5.Requests for prescriptions cannot be accepted over the telephone for reasons of patient safety.
ON-LINE APPOINTMENTS BOOKING SERVICEYou can view, cancel and book your appointments 24hrs a day.To register for this service just ask reception to provide your unique logon details and information sheet.
ON-LINE REPEAT PRESCRIPTION REQUESTSYou can now order repeat prescriptions via Patient Access (same on-line system for booking appointments)which links directly to your medical record in the Practice.To register for the system please contact reception for your unique logon details.Note: the previous manual form is no longer available. The new system is safer to use and displays your up-to-date list of medications.
IMPORTANT: ACUTE prescriptions should not be ordered via the Patient Access system. Please use the form in the link below if you wish to request medication not on your repeat list.Acute Medication request form - word doc (save form and email to Practice)Acute Medication request form - pdf format (for Ipads - print form & complete)
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Sosdrielle Vandree
this wiki
Sosdrielle Vandree was a drow and the mistress of Gromph Baenre in Menzoberranzan. She bore Liriel Baenre and raised her for the first five years of her life. Although Sosdrielle was beautiful, she lacked ambition and magical talent, so she was not successful.[1] She was ordered to death by Gromph when Liriel was five[2], so that Gromph could then claim Liriel, who showed wizardly aptitude, as his own. Drow children were considered the property of the mother, and had Sosdrielle not been killed, Gromph would have had no claim on the child.
Unknown to all but a few, Sosdrielle was the subject upon which House Baenre's impressive shrine to Lolth was modelled after, it having been crafted by Gromph. When Liriel came of age, visitors to the shrine who knew her well enough began to notice the similarity between the image and the girl, Liriel having inherited her beautiful features mostly from her mother. During a conclave of the city council in the temple, the matron mothers took the likeness to be a sign from Lolth of her favour towards the girl[3].
- ↑ Elaine Cunningham (November 2003). Rite of Blood (The Best of the Realms). (Wizards of the Coast). ISBN 0-7869-3024-1.
- ↑ Elaine Cunningham (November 2003). Rite of Blood (The Best of the Realms). (Wizards of the Coast). ISBN 0-7869-3024-1.
- ↑ Elaine Cunningham (July 2003). Daughter of the Drow (Mass Market Paperback). (Wizards of the Coast). ISBN 978-0786929290.


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Father Furrost
Father Furrost: Icy blue with silver sheen
Sizes: Sample sizes are 1/8 tsp of eyeshadow deposited into a small baggy. Halflings are 1/3 tsp in a 3 gram jar. Full sizes are 3/4 tsp (or 2 grams) of product in a jar with a sifter provided.
Halfling sizes do NOT come with custom cover art on them and instead feature the standard Hello Waffle logo.
Ingredients: Mica, Aluminum Powder, Silica, Titanium Dioxide, Iron Oxide, Tin Oxide, Blue #1 Al Lake, Hydrogenated Polyisobutene, Palmitic Acid, Magnesium Myristrate, Carnauba Wax, Lauroyl Lysine, Magnesium Stearate, Boron Nitride, Nylon-12, Kaolin, Zinc Stearate, Isododecane, Cyclomethicone, Dimethicone, Isopropyl Myristate
Vegan Friendly, NOT Lip Safe
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Bulk Discounts:
Below are the available bulk discount rates for each individual item when you purchase a certain amount


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- This event has passed.
Transforming the Mind: The Gradual Path of Wise Compassion – Geri Loizzo
7:00 pm | $25 - $150
Transforming the Mind: The Gradual Path of Wise Compassion
Geri Loizzo
The Nalanda Institute for Contemplative Science offers a Four-Year Program in Sustainable Happiness tailored to help you build a contemplative life in our high-stress age. Each course integrates three core disciplines of contemplative learning: knowledge, meditation, and action, and involves weekly two-hour classes, homework practice based on assigned texts and meditations, as well as a final, take-home essay exam. Courses culminate with a daylong retreat, reinforcing the insights, skills, and life strategies taught in the preceding classes.
Transforming the Mind: The Gradual Path of Wise Compassion, (Year Two/Course Four in the Sustainable Happiness program), is taught by Geri Loizzo. This course teaches the contemplative art and science of social-healing and self-transformation based on the practice of transforming the mind (lo-jong), refined at the ancient Nalanda University, and distilled in Chekawa's Seven Point Mind Training. Integrating all three vehicles of Buddhist thought in one format tailored to lay life in a stress-driven world, mind-transforming teaches an industrial strength version of loving-kindness. As for practice, the class combines deep mindfulness and insight meditation with the transformational arts of equalizing our empathy for all, loosening identification with rigid self-concepts, building positive social emotions through taking care and giving love, and shifting identification from a reactive to a proactive, compassionate self through role-modeling imagery. Prerequisites: some exposure to mindfulness, loving-kindness, hatha yoga or the gradual path. This class is open to all who meet the prerequisites, whether or not you've taken previous Four-Year Program course.
For more information on the Nalanda Institute for Contemplative Science, please visit: http://www.nalandainstitute.org
Monday, 1/23, 7-9pm
Monday, 1/30, 7-9pm
Monday, 2/6, 7-9pm
Monday, 2/13, 7-9pm
Monday, 2/20, 7-9pm
Monday, 2/27, 7-9pm
Retreat: Sunday, 3/5, 10am-5pm
Single session: General:$25/Members:$22.50
Series: General:$150/Members:$135
Retreat – Sunday, March 5 – General:$80/Members:$72


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Holiday Inn Express Tamworth
Select your stay dates to check availability at Holiday Inn Express Tamworth
Holiday Inn Express Tamworth
About the Hotel
Property Location
Located in Tamworth, Holiday Inn Express Tamworth is in the suburbs and minutes from Namco Funscape and The Snow Dome. This hotel is within close proximity of SnowDome and Tamworth Castle.
Make yourself at home in one of the 120 air-conditioned rooms featuring flat-screen televisions. Cable programming provides entertainment, and wired and wireless Internet access is available for a surcharge. Bathrooms have showers and hair dryers. Conveniences include phones, as well as desks and coffee/tea makers.
Make use of convenient amenities, which include complimentary wireless Internet access and a television in a common area.
Enjoy a satisfying meal at a restaurant serving guests of Holiday Inn Express Tamworth. Quench your thirst with your favorite drink at a bar/lounge.
Business, Other Amenities
Featured amenities include high-speed (wired) Internet access (surcharge), a 24-hour business center, and complimentary newspapers in the lobby. Planning an event in Tamworth? This hotel has 1420 square feet (132 square meters) of space consisting of conference space and meeting rooms. Self parking (subject to charges) is available onsite.
Hotel Facilities
- Coffee/tea in common areas
- Roll-in shower
- Self parking (surcharge)
- Free WiFi
- RV, bus, truck parking (surcharge)
- Long-term parking (surcharge)
- Multilingual staff
- Television in common areas
- Number of meeting rooms - 4
- In-room accessibility
- Bar/lounge
- Conference space size (meters) - 132
- Restaurant
- Elevator/lift
- Safe-deposit box at front desk
- Accessible bathroom
- 24-hour front desk
- 24-hour business center
- Wired (high-speed) Internet access - surcharge
- Number of buildings/towers - 1
- Luggage storage
- Number of floors - 4
- Meeting rooms 4
- Free breakfast
- Computer station
- Free newspapers in lobby
- Smoke-free property
- Conference space size (feet) - 1420
- Year Built 2009
- Conference space
- Dry cleaning/laundry service
- Total number of rooms - 120
Room Facilities
- Air conditioning
- Connecting/adjoining rooms available
- Private bathroom
- Phone
- In-room climate control (air conditioning)
- WiFi (surcharge)
- Sofa bed size double
- Wired high-speed Internet access (surcharge)
- Premium TV channels
- Hair dryer
- Flat-panel TV
- Desk
- Free cribs/infant beds
- Sofa bed
- Shower only
- Cable TV service
- Pay movies
- Coffee/tea maker
Hotel Policy
Know Before You Go
- Children 18 years old and younger stay free when occupying the parent or guardian's room, using existing bedding.
- The property has connecting/adjoining rooms, which are subject to availability and can be requested by contacting the property using the number on the booking confirmation.
- Guests can arrange to bring pets by contacting the property directly, using the contact information on the booking confirmation (surcharges apply and can be found in the Fees section).
The following fees and deposits are charged by the property at time of service, check-in, or check-out.
- Fee for in-room high-speed Internet (wired): GBP 4.95 per 24-hour period (rates may vary)
- Fee for high-speed Internet (wired) in public areas: GBP 4.95 per 24-hour period (rates may vary)
- Self parking fee: GBP 1.00 per day
- Pet fee: GBP 20 per accommodation, per night
The above list may not be comprehensive. Fees and deposits may not include tax and are subject to change.Show all hotel policy Show less hotel policy


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It only takes a minute to get started. Fill out our uncomplicated sign up form and login to the website.
This step is voluntary but will seriously enhance your chances of having members look at your profile. Tell people about yourself, your interests and upload any nice photographs of yourself.
Utilise our website's sophisticated search to encounter members who match your needs. Or just flip through listings and encounter folks that you find interesting.
Discovered someone who looks like a good match? Send them a few words or just a wink and await their reply. With a little luck you'll be on your way to uncover your ideal match.
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BP's first-quarter results smashed analysts' expectations, with a 135 per cent rise in profits yesterday, thanks to rising oil prices and improved performance from the group's refineries.
The oil giant's replacement cost profit came in at $5.6bn (£3.7bn) in the first three months of 2010, more than double the $2.39bn of profits made in the same period of last year. Even without the effect of non-operating items and accounting effects the profits were up by 118 per cent, compared with City forecasts of a rise of around 85 per cent.
The unexpectedly strong results were overshadowed by last week's explosion on contractor Transocean's Deepwater Horizon rig, which killed 11 people and is responsible for a growing oil slick in the Gulf of Mexico. BP's shares plunged by a whopping 16.8 per cent yesterday, to close at 610p.
The key factor in the company's booming profits is the rising price of oil. All the oil majors were hit hard as oil tumbled from an all-time high of $147 per barrel in July 2008, down to only slightly more than $30 by the following Christmas.
Production restraints put in place by Opec – the cartel of the 12 biggest oil producing countries – were effective in putting a floor under the price in 2009, and so far this year, the price has climbed to more 18-month highs of over $86 on the strength of the improvement in the global economy.
Against such a background, BP's exploration and production (E&P) business saw a near-doubling in profits to $8.3bn, compared with the previous year. At 4 million barrels of oil equivalent per day, the group's production levels remained broadly flat. But the "average hydrocarbon realisation" level – or the actual price BP achieves for its products – was up by 7 per cent on the previous quarter and by 57 per cent on the same period of 2009.
Byron Grote, the company's chief financial officer, said: "The performance of the E&P business reflects the improved price environment and continued underlying operational momentum."
The picture from the group's refining and marketing division was more mixed. Profits of $790m were sharply up on the $19bn loss in the previous quarter. But they were still some 33 per cent lower than in the first quarter of last year as refining margins across the industry continue to be under pressure.
On the plus side, BP's refining capacity was running at 94 per cent availability over the three-month period, a considerable improvement on last year's 88 per cent. The division's costs were also down, largely due to cyclical procurement arrangements. But margins of $3.08 per barrel remain weak compared with early 2009, despite some improvements thanks to growing demand from recovering global economies.
Although global appetite for refined products is now rebounding, the oil industry still faces a longer-term structural issue. The majority of refinery capacity is in developed countries, where demand is set to continue to fall thanks to efficiency improvements. Meanwhile, growth is in developing economies not economically served by the same refineries.
BP's overall strategy is to boost oil and gas production by 2 per cent per year over the next five years, while simplifying its portfolio. In line with the plan, BP is selling its French retail business and withdrawing from five African countries. And last month the group signed a $7bn deal to buy assets from Devon Energy in the Gulf of Mexico, Canada, Azerbaijan and Brazil.
Mr Grote said: "The transaction with Devon gives us a material position in Brazil, deepens our incumbency in the Gulf of Mexico and Azerbaijan and enables us to accelerate the development of the Kirby field in Canada."
- More about:
- Azerbaijan
- Bp
- Energy
- Gulf Of Mexico


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Rangi Hetet
Rangikaiamokura Wirihana Hetet ONZM (born 18 April 1937) is a Maori master-carver (tohunga whakairo) of Ngāti Tuwharetoa and Ngāti Maniapoto descent.
Early life and family[edit]
Hetet was born in 1937 to Charles Wilson Hetet and Lillian (née Smallman). He married Erenora Puketapu at Waiwhetu Marae in 1960, and they have four children. Their daughter Veranoa Hetet is a notable weaver.
Hetet first rose to recognition in New Zealand as one of the carvers of the meeting house at Waiwhetū in the 1950s,[1] during which he met Erenora Puketapu-Hetet, who become his wife.[2] His grandmother, Rangimārie Hetet was a renowned weaver from Te Kuiti, who passed her skills on to Erenora Puketapu-Hetet.
Hetet trained in fraternity of carvers known as Konae Aronui under legendary tohunga whakairo Tuhaka Kapua and later Hone Taiapa at the New Zealand Māori Arts and Crafts Institute.[3] He had only two apprentices, including Sam Hauwaho.[4]
As his wife did, Hetet sees his art as having a spiritual dimension:
- The carver Rangi Hetet says that the materials he uses are no simply materials—they have a spiritual nature, being descended from Tane. A carver should show respect for Tane by not carving in too flamboyantly a manner; he should, of course, inject his own mauri into the work, but should do so for the sake of the work, not his own sake. Hetet tries to use raw timber rather than milled timber so as to be able to show respect by following the nature of character of the timber.[5]
Hetet's commissions have included a number of meeting houses, four waka taua (war canoes 60+ feet long)[6] and a number of institutional pieces such as the one at LINZ.[7][8] One of Hetet's 1989 sesquicentenary canoes was subsequently involved in a legal stoush.[9]
In the 2004 New Year Honours he was appointed an Officer of the New Zealand Order of Merit for services as a Māori master carver.[10]
He is still active and exhibiting in venues such as the Māori Art Market.[11]
- ^ "THE MAORI HEART OF THE HOUSE". atiawa.com. 2011. Retrieved 16 October 2011.
Six carvers were employed, namely Charles Tuarau in the planning stages, and later Hone Taiapa as head carver, together with Ngata Ruru, James Ruru, Rangi Hetet and Charles Rutene.
- ^ "Obituary: Erenora Puketapu-Hetet". nzherald.co.nz. 2011. Retrieved 16 October 2011.
When the marae was built in the 1950s, Erenora, who had graduated to weaving tukutuku panels, met and married Rangi Hetet, the master carver brought in to help with the job.
- ^ "Te Papa's Programme during International Festival of the Arts 2006". tepapa.govt.nz. 2011. Retrieved 16 October 2011.
- ^ "Sam HauwahoKaiwhakairo". samhauwaho.com. 2011. Retrieved 16 October 2011.
Sam Hauwaho is of Tuhoe and Te Aitanga a Hauiti descent.
- ^ Koggel, Christine M. (2011). "Moral Issues in Global Perspectives". books.google.com. p. 286. Retrieved 16 October 2011.
- ^ "Waka taua - Waka – canoes". Te Ara: The Encyclopedia of New Zealand. 2011. Retrieved 16 October 2011.
The waka taua (war canoe) on the left is Te Aniwaniwa, and the one on the right is Te Raukura. They are the work of master carver Rangi Hetet and his assistants. The vessels are being prepared for their dawn launch onto Wellington Harbour in 1989.
- ^ "Taonga Whakairo - Carved Treasure | Land Information New Zealand (LINZ) - Toitū te whenua". linz.govt.nz. 2011. Retrieved 16 October 2011.
This taonga was created by the tohunga whakairo (master carver) Rangi Hetet who is of Ngati Tuwharetoa and Ngati Maniapoto descent. Two of Rangi's daughters weaved the tukutuku (lattice work) that is part of this artwork.
- ^ "Te Ao Mārama Ranginui, Papatūānuku". Te Ara: The Encyclopedia of New Zealand. 2011. Retrieved 16 October 2011.
- ^ "Carving Wellington's waka". stuff.co.nz. 2011. Retrieved 16 October 2011.
Wellington City Council commissioned a 14.5-metre waka, Te Raukura, in 1989 for use in the city's sesquicentenary celebrations and it was carved under the supervision of Waiwhetu carver Rangi Hetet.
- ^ New Year Honours List 2004. Department of the Prime Minister and Cabinet. Retrieved 7 July 2013.
- ^ "Artists at Maori Art Market 2011". maoriartmarket.com. 2011. Retrieved 16 October 2011.


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Cells are the basis of all life in the universe. Our bodies are made up of billions of them: an incredibly complex society that governs everything, from movement to memory and imagination. When we age, it is because our cells slow down; when we get ill, it is because our cells mutate or stop working.
In How We Live and Why we Die, Wolpert provides a clear explanation of the science that underpins our lives. He explains how our bodies function and how we derived from a single cell - the embryo. He examines the science behind the topics that are much discussed but rarely understood - stem-cell research, cloning, DNA - and explains how all life evolved from just one cell. Lively and passionate, How We Live and Why we Die is an accessible guide to understanding the human body and, essentially, life itself.
'The secret lives of cells' shouldn't be kept a secret, and Wolpert makes a good start at breaking the silence. . . . Impressively up to date.--Helen Pickersgill
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Devonshire EstatesNEARBY - Lenox, MA 0124042.3963623046875 -73.2732162475586
Residences At Mill 10NEARBY - Ludlow, MA 0105642.156398445367813 -72.477852031588554
Quail Run EstatesNEARBY - Agawam, MA 0100142.078067779541016 -72.625
North Adams Commons Nursing & Rehabilitation CentePOTENTIAL - North Adams, MA 0124742.706646248698235 -73.10053288936615
Rockwell VictorianPOTENTIAL - North Adams, MA 0124742.363998413085938 -71.532997131347656
What Kind of Housing Do I Need?
Senior Housing Listing Type Descriptions
55+ and 62 + Communities:
Age-restricted to residents at least 55 or 62 years old.
Multi-family housing; may be for all ages or seniors only.
Homes for Sale or Rent:
Single-family houses that may or may not be for seniors only.
Manufactured Homes for Sale or Rent:
Factory-built houses, on a permanent chassis, installed on site.
Independent Living:
Complexes with dining, housekeeping, transportation, activities.
Assisted Living:
For personal help with daily activities like bathing, dressing, meds.
Alzheimer's Care:
Memory care, often with medical staff, for dementia patients.
Continuing Care:
Tiered options, from independent to assisted, to age in place.
Nursing Homes:
Skilled nursing facilities that offer 24-hour medical support.
Low-Income Senior Housing:
Subsidized housing for seniors earning below set income limits.


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The Shamu Store
The Busch Gardens Store
The Sesame Place Shop
Animal Information
Behind-the-scenes tours
Spring Break and Summer Camps
Educational video resources
Animal interactions
Sea Rescue
SeaWorld & Busch Gardens Conservation Fund
Caring for our Killer Whales
Animal Rescue, Rehabilitation, and Return
The Wildlife Docs
SeaVenture, The Grand Reef's innovative experience, is an underwater walking tour where, while wearing a dive helmet, you'll feel right at home under the sea. SCUBA certification is not required. Visit SeaVenture for complete details. Pricing starts at $49 per person.
Discovery Cove donates 5% of the proceeds from SeaVenture to the Rising Tide conservation project.
Your Specialty Cocktail Upgrade Includes:
Make it the Ultimate Orlando vacation and add Busch Gardens Tampa Bay plus free parking at all three parks to your reservation for $25 a guest.
Discovery Cove is a one-of-a kind experience where you can swim with bottlenose dolphins, feed tropical birds, play inches from a family of otters, and even walk on the ocean floor—all in one day. With this all-inclusive experience, your family can unwind, explore, learn, and create memories that will last a lifetime.
The Grand Reef's innovative experience, SeaVenture, is an underwater walking tour where, while wearing a dive helmet, you'll feel right at home under the sea. Find up-close excitement around every corner, each step yielding a new discovery. SCUBA certification is not required.
Celebrating a birthday? Planning to pop the question? Let us turn your special occasion into a one-of-a-kind, once-in-a-lifetime memory. These milestones deserve a spectacular setting; a setting so unique that the event is transformed into a lifelong memory. Learn more
If spending your day around a pod of playful dolphins sounds like a dream job, well, it is. Includes the all-inclusive day with even more up-close encounters. Indulge your love for animals like never before with this one-of-a-kind Discovery Cove experience. Get to know our dolphins even better as a Trainer for a Day. It's an all-inclusive Discovery Cove day with some exciting extras. Learn More
Private cabanas are available for rental at an additional fee and are tucked within the lush landscaping. Complete with table and chairs, chaise lounges, and rolled towels, the cabanas provide a special place for up to 6 guests to relax when not in the water exploring. Space is limited. Call 407-513-4600 to reserve your cabana.
The Grand Reef®'s innovative experience, SeaVenture, is an underwater walking tour where, while wearing a dive helmet, you'll feel right at home under the sea. Find up-close excitement around every corner, each step yielding a new discovery. SCUBA certification is not required. Learn More
Indulge your love for animals like never before.
Celebrate in style and enhance your day at Discovery Cove. Make it memorable.
Feel right at home under the sea with the Grand Reef's innovative underwater walking tour.
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©2017 SeaWorld Parks & Entertainment. All Rights Reserved. Discovery Cove, 6000 Discovery Cove Way, Orlando, FL 32821


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Comfort Suites Southport
Select your stay dates to check availability at Comfort Suites Southport
Comfort Suites Southport
About the Hotel
Property Location
With a stay at Comfort Suites Southport in Indianapolis (South Indianapolis), you'll be close to Smock Golf Course and Greatimes Familiy Fun Park. This hotel is within close proximity of Great Times Fun Park and Greenwood Park Mall.
Make yourself at home in one of the 68 air-conditioned rooms featuring refrigerators and flat-screen televisions. Complimentary wireless Internet access keeps you connected, and satellite programming is available for your entertainment. Conveniences include desks and microwaves, as well as phones with free local calls.
Take advantage of recreation opportunities including an indoor pool and a fitness center. This hotel also features complimentary wireless Internet access and gift shops/newsstands.
Satisfy your appetite at a coffee shop/café serving guests of Comfort Suites Southport.
Business, Other Amenities
Featured amenities include a 24-hour business center, dry cleaning/laundry services, and a 24-hour front desk. Free self parking is available onsite.
Hotel Facilities
- Safe-deposit box at front desk
- Free self parking
- Library
- Smoke-free property
- Coffee shop or café
- Luggage storage
- 24-hour business center
- Number of floors - 4
- 24-hour front desk
- Dry cleaning/laundry service
- Fitness facilities
- Free breakfast
- Free WiFi
- Indoor pool
- Coffee/tea in common areas
- In-room accessibility
- Meeting rooms
- Gift shops or newsstand
- Newspapers in lobby (surcharge)
- Laundry facilities
- Total number of rooms - 68
- Accessible bathroom
- Roll-in shower
- Elevator/lift
Room Facilities
- Free WiFi
- Satellite TV service
- Iron/ironing board
- In-room climate control (air conditioning)
- Coffee/tea maker
- Hair dryer
- Free local calls
- Sofa bed
- Air conditioning
- Flat-panel TV
- Pay movies
- Phone
- Refrigerator
- Microwave
- Desk
Hotel Policy
Know Before You Go
- Children 18 years old and younger stay free when occupying the parent or guardian's room, using existing bedding.


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Virginia upsets No. 17 Vanderbilt on first day of San Juan tournament
GUAYNAMO, P.R. – Virginia opened the San Juan Shootout tournament in Puerto Rico with a 73-66 victory against No. 17 Vanderbilt.
The game got off to a slow start with the two teams combining to score seven points in the first four minutes. The Cavaliers extended their early 5-2 lead with a 7-0 run, highlighted by a three-pointer by Faith Randolph. UVa began dominating with Jazmin Pitts scoring Virginia's next nine points. Vanderbilt answered, hitting four three-pointers to cut a ten-point deficit to one (23-22) with seven minutes left in the first half.
Virginia extended the lead back to five with Sarah Imovbioh going up to the hoop after getting a rebound, despite her initial shot being blocked. Imovbioh got another quick layup to make it a 29-22 lead, putting her into double digits in scoring with just under five minutes left in the first half.
Another layup by Pitts extended the lead back to double digits (33-22) with three minutes left in the half. After Vanderbilt again narrowed the gap to nine, Ataira Franklin picked off a Vanderbilt pass attempt through the lane, getting the ball out ahead to China Crosby, who scored on the fast break to give Virginia a 35-24 advantage with 1:20 left in the half.
The Cavaliers went into the break leading the Commodores 37-26.
Virginia shot 68.2 percent from the field in the first half, going 15-for-22. After making the four early three-pointers, Vanderbilt finished the first half going 4-for-18 from three-point range.
Coming out of the break, Vanderbilt made its first four three-point attempts. Virginia continued scoring in the paint with the Cavaliers holding a 47-38 advantage with 14 minutes left in the game.
The Commodores scored three consecutive baskets, narrowing the gap to three (47-44) with 12:38 remaining. Another three by Randolph ended the run, giving UVa a 50-44 edge.
The Cavaliers' defense forced three Vanderbilt turnovers. Vanderbilt's Christina Foggie hit her eighth three-pointer of the game to end the UVa run and to bring the game back to a single-digit margin at 62-54.
Later, Vanderbilt made a jumper to make it a 71-66 game with 1:11 remaining.
Crosby took a jumper as the shotclock was about to expire, Vanderbilt came up with the rebound, but with 7.9 seconds left on the clock, the team dribbled out the game on the other end with the Cavaliers coming away with the upset victory.
"I am really proud of the girls," head coach Joanne Boyle said. "We came down here to have some fun, but after awhile, it turns into a business trip. I am really proud of how they prepared and approached this game. We didn't play a perfect game, but we played forty minutes of grind-out basketball. I thought we did a great job of doing the little things to get the 'W'."
Pitts scored a career-high 20 points, eclipsing her previous mark of 17 that she scored her freshman year against North Carolina A&T.
"I was just having fun through the whole entire game," Pitts said. "The team was having fun when I first got into the game and it sort of relaxed me. We just had to read the defense. They were switching a lot. We had to see where they were and once we got the ball, stay composed, look, and score the basket."
Imovbioh scored 15 points with six rebounds. Crosby scored 13 points with seven assists, five rebounds and three steals. Randolph had eight points with four assists.
With the win, Virginia improves to 4-0 on the year, the second straight season that the team has opened with four consecutive wins. Vanderbilt falls to 3-2..


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A role for the CRF-containing pathway from central nucleus of the amygdala to bed nucleus of the stria terminalis in the stress-induced reinstatement of cocaine seeking in rats
- Received:
- Accepted:
DOI: 10.1007/s002130000642
- Cite this article as:
- Erb, S., Salmaso, N., Rodaros, D. et al. Psychopharmacology (2001) 158: 360. doi:10.1007/s002130000642
- Citations
- 391 Downloads
Rationale: We reported previously that bilateral injection of a corticotropin-releasing factor (CRF)-receptor antagonist, D-Phe CRF12–41, into the bed nucleus of the stria terminalis (BNST) blocks the reinstatement of cocaine seeking induced by footshock, whereas the injection of CRF into the same region induces reinstatement. One source of CRF in the BNST arises from a CRF-containing projection originating in the central nucleus of the amygdala (CeA). Objective: To determine whether the CRF-containing projection from the amygdala to the BNST is involved in the mediation of stress-induced reinstatement of cocaine seeking by functionally interrupting the pathway. Methods: Rats trained to self-administer cocaine (1 mg/kg, IV, 9 days) were given extinction sessions after a 10- to 11-day drug-free period, followed by tests for stress-induced reinstatement (footshock: 15 min intermittent 0.8-mA footshocks given immediately before presentation of the previously active lever). Before the tests, animals were pretreated with either: (1) TTX (2.5 ng) in amygdala (including the CeA) in one hemisphere and D-Phe CRF12–41 (50 ng) in BNST in the other, (2) unilateral TTX, or (3) unilateral D-Phe. Results: Footshock reinstated cocaine seeking following unilateral injections of either TTX in amygdala or D-Phe in BNST, but following the injection of both TTX in amygdala and D-Phe in BNST the effects of footshock were greatly attenuated. Conclusion: These results suggest that the CRF-containing pathway from CeA to BNST is involved in mediating the effects of CRF and its receptor antagonist in the BNST on the reinstatement of cocaine seeking.


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£35,000 Fixed Price
Excellent development potential. Building plot (services nearby) with Planning Permission for det. 3 storey townhouse mins from Millport Town & West Bay Beach. Flex. accom: 3/4 beds, 1 en suite, lrge open plan living/dining/kitchen, balcony, bathroom, 2 WCs, utility, double int. garage.
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Accused tanning salon "peeper" investigated
Indianapolis Metro Police are investigating a man accused of peeping at a local tanning salon.
Police say an 18-year-old female customer complained that a man took a picture of her while she got undressed to tan. She told police she looked into a mirror on the wall and saw someone's arm extended over the opposite wall with a cell phone in his hand.
It happened at EZ Tans at 5905 Madison Ave. on Wednesday afternoon.
Police are investigating the 35-year-old suspect, who initially claimed he was a business partner of the tanning salon. But the salon's owner says he has no connection to the business.
The man, who was in the booth adjacent to the woman who lodged the complaint, told police he was taking pictures of himself and sending them to employees of the business via Snap Chat. His phone matched the woman's description and it was taken as evidence.
The case is still under investigation and no charges have been filed yet.


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As college applications continue to increase each year the acceptance rates of the most selective schools in the country continue to drop, with many reporting record lows.One of the biggest mistakes most college applicants make is assuming that grades, standardized tests scores (the SAT, ACT, advanced placements, etc.), and extracurricular activities are the only things that really matter when trying to get into the school of their choice. These applicants fail to recognize that admissions committees care about many other factors as well, and forget to spend adequate time on the essays, letters of reference, and admissions interviews crucial to their applications.
The result is unfortunately predictable, and can explain why so many high school valedictorians with perfect SAT and/or ACT scores are routinely rejected by the nation's ivy league schools.
The Need for a College Admission Consultant
Getting into the college that is the best fit for your future is one of the most important moments in a young person's life. As such the admissions strategy you pursue to optimize your chances of success are of equal importance. This is where a skilled college admission consultant comes in.
A good college admission consultant will first help you select the schools that are best suited to your unique needs and interests. Roughly half of all college freshmen drop out or transfer to a different college or university to finish their education. In the vast majority of cases the primary cause is simply a bad fit between the student and the school.
Once your choices of higher education are targeted, it is the job of the admission consultant to help you plan an approach, one that will not only highlight your unique strengths, but mitigate your particular weaknesses.
Tackling the application process head-on your college admission consultant should help you brainstorm for essay and personal statement topics, provide guidance on how to request recommendations, and what information should be included in your letters of reference. Your consultant should also review your essays and personal statements for content as well as grammar, look over your applications before they are submitted to your top-choice colleges, prepare you for your admissions interviews, and help you go over your options after you have received the schools' decisions.
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Jane Doe
Sprint: Improve policies to keep domestic violence victims safe!
I thought I was alone. The abuse went on for months before I finally hit my breaking point. While I was pregnant with our son, it escalated. When my son was only four months old, he was on the bed next to me when his father strangled me and then threatened to stomp my head in with steel toed boots. I left. And I got a restraining order against him the very next day. But when I tried to cancel his line on our joint contract with Sprint - which was in my name - Sprint told me the charge to do so would be $200. I had a four month old baby, no job, no income and no steady place to stay. And I was terrified. $200 could make or break my attempt to stay safe and take care of my little one. Not to mention that my abuser could access my phone records to find me. Sprint wouldn't budge. Even when I said I could provide a copy of the court mandated restraining order, they said they couldn't waive the fee. A year later, they are still fighting me for it. Then I saw Cindy's petition. Her sister had gone through the same thing with Verizon and after Cindy started her petition, over 190,000 people, including me, signed it. People started sharing their own experiences and pushed for Verizon to make a change. And not only did Verizon eventually waive the fees, they drastically improved their customer service policies to make sure that this didn't happen to people like me, and like Cindy's sister, again. Dozens of other Sprint customers left comments on Cindy's petition saying they had faced the same thing with Sprint. I realized I wasn't alone. And that with enough people behind me, I could make a difference too. It's been over a year and I have my life back. I have a job and childcare for my son. I feel safe. But I don't feel safe enough to use my real name on this petition -- and Sprint is still hurting me by aggressively trying to collect the $200. Sprint has sent a collection agency after me, therefore my credit has been negatively affected -- all because I tried to keep my son and myself safe. Nobody should have to pay for safety when escaping an abuser. If it can happen to Cindy's sister, if it can happen to me, it can happen to anybody. Sprint should follow Verizon's lead and update their policies to make sure they are helping to keep domestic violence victims safe -- not punish them. Sprint has all sorts of programs to promote family safety, but when my family was unsafe, they refused to help. Join me to tell Sprint to update their policies to be sure they are helping to protect victims of domestic violence, not punishing them.
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A fight between two 23-year-old Milwaukee women at Mayfair last week resulted in hair scattered on the floor, nearly two dozen punches thrown and a bleeding eye, according to a Wauwatosa police report.
Also from the report:
One of the women was shopping at Journeys shoe store when the second entered, yelling about Facebook, at 6:32 p.m. June 22.
She pulled the first woman out of the store by her hair and punched her repeatedly, resulting in an eye injury.
Security guards arrived and pulled them apart.
Both women were arrested for disorderly conduct and the district attorney is expected to issue charges this week.
More from News and Features
- Anodyne Coffee plans to open location in Wauwatosa Village
- Wauwatosa Meetings: Aug. 4
- Video: Wauwatosa girl's curbside ice cream stand raises money for the hungry
- Wauwatosa News and Notes: Hands-only CPR training offered; Firefly Art Fair is Aug. 6-7
- Wauwatosa Ask Now: Why are there barriers and fencing along the North Avenue bridges over the Menomonee River?
- Mystery Photo Contest: July 28
- Wauwatosa gears up for National Night Out event, this year at the zoo
- Election 2016: Wisconsin's 4th District candidates weigh in
- Wauwatosa's Luther Manor residents share smiles through flower delivery
- Wauwatosa Police Report: July 17-23


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Bus Trip to Holimont Feb 3
Submitted by Cliff on Wed, 08/31/2016 - 10:36pm
Friday, February 3, 2017 - 6:00am to 9:00pm
Destination change
This trip has been changed to Holimont after we had to cancel our January 24 trip because of warming weather.
Price includes charter bus transportation and lift ticket.
We will stop at Grand River Cellars winery on the way home where you can purchase après ski dinner and drinks.
- West-side Pickup: Lakewood Park, 14532 Lake Ave, Lakewood (From I-90, take Warren Rd. exit. Travel north on Warren until it ends at Clifton. Turn right on Clifton 1 block to Belle. Left on Belle to the park.)
- East-side Pickup: Holiday Inn, 780 Beta Dr, Mayfield Village (Just east of I-271 at the Wilson Mills Road exit)
- Geneva Pickup available on request (see flyer)
Times are for departure. Please arrive 15 to 20 minutes early.
- West Side: 6:00 a.m.
- East Side: 6:30 a.m.
Member: $79 (Same price for online or mailed-in reservations)
Non-members: Must join Suburban Ski Club
Reservations Required?
- Reserve online at the bottom of this page
- Download the form to sign up for trip
Reservation Deadline
February 2
Melinda Kellerstrass, (440) 237‑9849
This event is for members only. Members: Log in to reserve on-line. Not a member? Join now!


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I'm still not sure about this one. I've toyed with it and changed parts, but it's still not quite right. So, work in progress for now. Have a go at writing your own chapter :) i'm willing for it to go anywhere from here.x
The ship swayed silently in the black waters. We were anchored off the coast of Gibraltar, searching for Napoleon's ships. It really did seem like the god of the sea was watching over us tonight. We had found a bay where we could see them but we were hidden by palms.
I felt a hand groping for my back. This was normal aboard Neptune. Being the only woman on board I was constantly grappling with a sailor trying to feel me up. I used to just shake them off but now I've learned that they just come back for more if you don't teach them a lesson they're not going to forget. Here we go again.


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Corticosteroids: Short- and Long-Term Effects
October 01, 2006
Of the medications available in the arsenal of anti-inflammatory therapies, there is one type that has caused ... Read More
The Straight Dope
October 01, 2006
Is post-event drug testing becoming too sensitive, netting too many innocent violators? Are drug withdrawal guidelines for therapeutic medications too unreliable to be useful? Or are policies and tests being fine-tuned in a sensible manner in order... Read More
Court Ruling Keeps Compounding Legal, For Now
September 22, 2006
Horse owners who need medications compounded specifically for their horses will be able to obtain them through a licensed veterinarian, at least for the foreseeable future. A federal court ruling that has surprised some experts leaves the door... Read More
Noni Juice--A NSAID?
September 14, 2006
Although more research is needed, Tahitian Noni Equine Essentials, an herbal product made from the Morinda citrifolia tree, could have uses as an anti-inflammatory agent, according to a cooperative study by the University of Wisconsin School of Vete... Read More
Therapeutic Drug Research, Necropsies Recommended by Racing Group
September 07, 2006
A subcommittee of the Kentucky Equine Drug Research Council has recommended going forward with two studies--one that could lead to establishment of withdrawal times or threshold levels for therapeutic medications and one analyzing the medication... Read More
NSAIDs: Not All They're 'Stacked' Up To Be
September 01, 2006
Bute and Banamine are two of the most common non-steroidal anti-inflammatory drugs (NSAIDs) on the market, and they easily accessible to nearly every horse owner. They can be the first line of defense in emergency cases such as colic, and... Read More
American Quarter Horse Racing Continues to Expand
June 07, 2006
American Quarter Horse racing saw expansion in 2005, and the trend continues as statistics show considerable increases in 2006.
Year to date, American Quarter Horse purses are up to more than $23 million, an 18.5% increase from 2005.... Read More
New Perspectives on the Pain Drain
June 01, 2006
Most veterinarians stock the drawers in their mobile units so that the easiest containers to reach when they open the drug compartments are the pain medications. Whether the situation is an emergency call to tend a horse that has acute abdominal... Read More
Medicating for Equine Colic
May 01, 2006
When a horse shows signs of colic, his owner should call a veterinarian immediately to ensure that he receives the best treatment for the particular situation. Blikslager said evaluating the severity and duration of a horse's colic pain... Read More
Nightshade and Ivermectin: A Deadly Mixture
May 01, 2006
Editor's note: When researching the unknown illness story on this page, the following study on ivermectin's interaction with a noxious weed was discovered. Nightshade and other poisonous plants should be eliminated from pastures.... Read More
Four Horses Dead, One Ill; Dewormer Questioned
May 01, 2006
Four horses on a South Texas farm died from unknown causes in February; one horse is recovering. The horses' owner suspects the problems might have been caused by a dewormer; she has necropsy and other test results, but she has not released them... Read More
Uniform Medication
May 01, 2006
The AAEP organized the Racing Medication Summit in December 2001 during the University of Arizona Racing Symposium in Tucson. By the end of the day, there was recognition by the participants that an opportunity existed to address the ongoing... Read More
Kentucky Issues Advisory on Naproxen Use
April 20, 2006
The Kentucky Equine Drug Research Council has recommended horsemen discontinue the use of naproxen at least five days before a horse is scheduled to run to avoid facing a penalty if the horse tests positive for the drug on race... Read More
WNV Treatment Trial Begins
April 17, 2006
GenoMed, a medical genomics company, is seeking horses to participate in a free trial to test a medical protocol for treating West Nile virus (WNV). David W. Moskowitz, MD, MA, FACP, chairman, CEO, and chief medical officer for GenoMed, said the... Read More
New Product Reduces Clinical Signs of Herpes
April 01, 2006
Pfizer Animal Health on Feb. 8 announced the release of Zylexis in the United States, which according to the company's research prepares the horse's immune system to function more efficiently against equine herpesvirus-1 and -4 (EHV-1 and EHV-4)... Read More
Cuts Made at the Animal Health Trust
February 08, 2006
Researchers' departure "a bitter pill to swallow"
In November 2005, The Horse reported on studies underway at the Animal Health Trust's Centre for Equine Studies based in Newmarket in the United Kingdom (Helping Horses... Read More
Banamine IM Injections: More Than a Pain in the Neck
January 11, 2006
IM injections in horses are fairly easy to administer, and many horse owners find this route convenient, especially when a veterinarian is not available to give an intravenous shot. Vaccines, hyaluronic acid products, some antibiotics, sedatives, vit... Read More
Chronic Joint Diseases (Book Excerpt)
December 14, 2005
Horses with chronic musculoskeletal disorders may benefit from periodic administration of analgesic medications such as NSAIDs to help control pain when it is at its worst.... Read More
Five Horses Perish in Virginia Barn Fire
October 27, 2005
"I guess you can 'what-if' your whole life away," said a melancholy Tina Johnson about her family's excruciating loss of three horses and two ponies in a furious barn fire on Sunday night, Oct. 16. What began as an idyllic afternoon of young... Read More
Gastric Ulcer Research in Racehorses
July 01, 2005
Two articles on the use of omeprazole paste (Merial's GastroGard) in racehorses were published in the May 15 edition of the Journal of the American Veterinary Medical Association (JAVMA). The first study looked at using omeprazole paste to... Read More
Methicillin-Resistant Staph Bacteria Passed From Humans to Horses
June 27, 2005
"What do animal diseases have to do with people?" posed Scott Weese, DVM, DVSc, Dipl. ACVIM, an associate professor at the University of Guelph's Ontario Veterinary College. "We are just one big global population with subsets," he answered. Wees... Read More
No Added Benefits from Higher Bute Dosage
June 01, 2005
Higher dosages of phenylbutazone (Bute) don't make chronically lame horses any sounder than standard doses, according to a study in a recent issue of the Journal of the American Veterinary Medical Association. Thus, giving a lame horse... Read More
Churchill Outlines "Milkshake" Policy
April 25, 2005
With only a few differences, Churchill Downs in Louisville, Ky. will be utilizing the same testing procedures for "milkshakes" that are in effect at Keeneland Racecourse in Lexington, Ky., and similar to those at many other North American... Read More
Decreasing Abdominal Adhesions
April 01, 2005
Post-operative abdominal adhesions are a significant problem in horses, as they can lead to intestinal obstruction or strangulation. In recent years, a laparoscope is used to look into the abdomen and break down any adhesions that have formed... Read More
Saddlebred to be Reburied at Kentucky Horse Park
April 01, 2005
The body of champion Saddlebred Wild Eyed and Wicked will be re-interred at the Kentucky Horse Park in Lexington after forensic study.
Wicked, a two-time winner of the Saddlebred Triple Crown, was one of five Saddlebreds that were injected... Read More
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Q. A veterinarian addresses whether oral aloe vera could help gastric ulcers and offers evidence-based alternatives.


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Michael Kors
MICHAEL Michael Kors Mariana Slingback Platform Sandals
Ships from USA , delivers within 14-21 DaysAdd to wishlist
- Fabric content and colors include:
- Vachetta leather in black
- Sport suede in cinnamon
- Round open-toe slip-on crisscross slingback platform sandals
- Adjustable buckle closure at back strap
- 4-1/2" wrapped heel 1-3/4" platform feels like 2-3/4" heel
- Vachetta leather or sport suede uppers; rubber sole
- Imported
- Web ID: 826396207
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Return Policy
No questions asked return or exchange*: items may be returned or exchanged for a full refund in the original form of payment or a Vogily Credit within 14 days after shipping. Your satisfaction is our biggest prize, so we do everything to ensure that you are happy with your purchase. All products are 100% authentic, procured from brands directly and are backed by our purchase protection with 10 times money back guarantee. *Please refer to the detailed return policy on the site for exceptions
Ships from USA , delivers within 14-21 Days


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DAY 2 LEGS - HAMSTRINGS AND GLUTES: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout
At Home Glutes And Hamstrings: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout
exercises to strengthen, tone & shape the back of your thighs! The hamstrings consist of three muscles located at the back of the upper thigh. These muscles are responsible for flexing the knees and assisting the glutes when we move the thigh backward and
See this Instagram photo by @factsoffitness • 2,673 likes
The Best Butt and Hamstrings Workout for the gym. Tighten and lift your glutes, while enhancing your legs! Summer is coming, which means shorts are in the near future!
Workout #fitness #healthy #workout
Work those Hammies!! 4 x 12 Lying Hamstring Curl, superset with 4 x 12 Seated Hamstring Curl 4 x 12 Dumbbell Stiff-Leg Deadlift, superset with 4 x 10 (each leg) Weighted Diagonal Step-up (shown without weights) 4 x 12 Glute-Ham Raise, superset with 4 x 15 (each leg) Single-Leg Bench Bridge
Lying Dumbbell Leg Curls help to separate your upper rear thigh from your butt and help shape the entire rear view... #Hamstrings #Glutes
Learn how to work your butt and thighs with any piece of equipment in the gym. | 16 Super-Helpful Charts That Teach You How To Actually Work Out
Gym Glutes And Hamstrings


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Home >> Surveillance Ceiling Mount Black Metal CCTV DVR Camera Bracket Stand 1.9" Dia
|Product Name
|CCTV Camera Bracket
|Hole Quantity
|3 Holes
|Total Size
|47 x 65mm/ 1.9" x 2.6" (D*H)
|Hole Diameter
|4mm / 0.2"
|Net Weight
|Package Content
|1 x CCTV Camera Bracket
3 x Screws
3 x Wall Plugs
- Mini Metal CCTV Camera Bracket with stable round base.
- Composed of Sturdy alloy with universal functions
- Small but sturdy; keeps camera still for ultra-crisp shots.
Well deigned head makes the Camcorder Bracket easy to suitable for for all cameras and CCTV Cameras
- The round base and body are made from robust alloy with high impact plastic camera mount top.
- The CCTV Camera Bracket can be adjusted 360 degree and then any directions can be adjusted easily.
- Can be fixed on the wall or desk by the crews(not included)
- Any amateur or professional photographer can use it freely.
- Good replacement for your old camera stand if it is lost or destructive
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