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Curried Beef Casserole with Fruit and Almonds Recipe
The national dish of South Africa, bobotie, or curried beef casserole, comes from its immigrant influences. Read More
Navigate grocery store aisles, make healthful choices and get nutritious meals to the table.
Cooking at home can be healthy, rewarding and cost-effective. The foods you enjoy are likely the ones you eat the most, so make taste a kitchen priority when preparing healthy, nutritious meals.
You don't have to be a chef to be savvy - and healthy - in the kitchen. See tips and trends on ingredients, tools, techniques, meal ideas, food prep and more from food and nutrition experts.
When you're in charge of family meals, a trip to the grocery store may seem like a daunting task as you navigate the dizzying array of options while trying to stay within the food budget, but, with the right strategies, it's possible!
When money is tight and time is short, it may seem difficult to maintain a healthy diet. But mealtime doesn't have to be costly, complicated, or unhealthy: eating right can be affordable, convenient and nutritious.
French fries? Forget them and try these for way more antioxidants and fewer calories!
Healthy and delicious recipes from registered dietitians - the food and nutrition experts!
When children skip breakfast, their brains and bodies suffer all day long. Here's how to get your kids started on the nutrition fast track to a high-energy, health-smart day.
Be creative in planning menus and trying new foods. Here are some healthful and helpful ideas to get you started.
The national dish of South Africa, bobotie, or curried beef casserole, comes from its immigrant influences. Read More
Called akwadu in Ghana, baked bananas flavored with orange juice, coconut, peanuts and cinnamon are a sweet, economical and nourishing finale for a spicy meal. Read More
You've probably heard that the Mediterranean diet can make your heart healthier, protect against cancer and even help you live longer. But did you know it's also a great pick for kids? Read More
Carpooling, biking and public transit are all obvious ways to decrease your impact on the environment. Additionally, there are plenty of easy shopping-related actions to lighten your carbon foodprint while eating healthier. Read More
Cooking at home can be healthy, rewarding and cost-effective. The foods you enjoy are likely the ones you eat the most, so make taste a kitchen priority when preparing healthy, nutritious meals. Read More
This poached pear recipe combines pears with the rich taste of caramel and is a great way to enjoy them throughout the year. Read More
It can be challenging to get kids to eat enough fruits and vegetables. But when they help in the garden, kids are likely to eat more produce and to try different kinds, too. Read More
While many baked goods are a major source of both solid fats and added sugars, dessert can still be an enjoyable part of a full and well-balanced eating pattern. Read More
If you really want to change your family's eating habits, you need to build a healthy kitchen. Read More
Marinated with south-of-the-border flavors — jicama, cucumber and bell pepper, tossed with shrimp — transforms into a colorful, nutrient-rich main dish salad. Read More
With so many choices on today's grocery store shelves, it's easy to get overwhelmed. Make shopping easier by following these 10 guidelines. Read More
Braised red cabbage seasoned with caraway seeds is a traditional and popular side dish from Central Europe. Read More
Cupcakes for breakfast? Yes, if they have zucchini! This breakfast treat will be sure to get the whole family up and energized to start their day. Read More
Both crispy and chewy, these bars make a great dessert for little ones. Plus, they are full of whole grains. Read More
While cancer can leave us feeling helpless, the good news is that there are measures you can take to help prevent the disease. Your diet is one of the most important factors under your control. Read More
As a quick breakfast, satisfying snack or drinkable dessert, a tropical fruit yogurt smoothie is quick, nourishing and flavorful. Read More
Stay within your grocery budget while feeding your family right with these five tips. Read More
This perfect make-ahead breakfast is great on its own or served like cereal. Enjoy this baked oatmeal topped with a splash of cold milk, a sprinkle of brown sugar and fresh berries. Read More
Food waste — when edible items go uneaten, including "plate waste" in retail establishments such as restaurants and cafeterias — is an increasingly important issue in food security. Read More
Stuffed with nuts, soft cheese and dried fruit, dates provide a sweet complement to savory dishes. And they're a fast, elegant, seemingly decadent option with sweet desserts. Read More
Although it's an unconventional combination, beets and carrots unite in this soup to produce an exceptionally interesting and comforting flavor. Read More
Similar to other cruciferous vegetables, Brussels sprouts are good sources of phytonutrients, delivering their potential antioxidant benefits. Read More
When you're in charge of family meals, a trip to the grocery store may seem like a daunting task as you navigate the dizzying array of options while trying to stay within the food budget, but, with the right strategies, it's possible! Read More
The key to smart, budget-friendly grocery shopping is to plan ahead for the week, and, with a little know-how and advance planning, you can enjoy nutritious foods while sticking to a tight budget. Read More
Summer's bounty of tomatoes and peaches may be over, but fall has its own advantages such as these delicious fall foods. Learn some simple, kid-friendly ways to add them to your family's meals. Read More
The blueberries in this breakfast crisp deliver antioxidants, as well as fiber and vitamin C; the pears are a good fiber source. Read More
Elegant and gourmet-delicious, this salmon recipe is ready in less than 30 minutes. Read More
Today's cooks have a renewed interest in kale — a hearty, healthful green. Taste the hype surrounding kale with this nutritious salad! Read More
Warm apples and a crispy topping make this a comforting fall dessert. Leave the skin on the apples for a dose of fiber, and serve with a small scoop of vanilla ice cream or yogurt, if desired. Read More
This hearty and healthy whole-grain risotto is packed with protein and loaded with family-friendly flavors! Read More
Not only is stir-frying a lower fat cooking method, it also helps fresh vegetables retain their nutrient-rich benefits, bright colors and crisp textures. Read More
These roasted treats can be a snack on their own or a protein-boosting addition to salads. Read More
"Sunomono" — a Japanese word means "vinegared things" — refers to a salad of thinly-sliced vegetables, marinated in rice vinegar and soy sauce. Read More
Here is a northerner's version of gazpacho, a traditional Spanish soup served cold. It's a perfectly refreshing way to use fresh summer vegetables. Read More
Quiche can be loaded with extra calories from eggs, milk and cheese, not to mention the crust. But this quiche does away with the crust while maintaining the flavor. Read More
Snacking can help add needed nourishment into a toddler's day — as long as it's done right. Use these strategies to help establish good habits for life. Read More
Do you think fruit and vegetables are too expensive, or just don't like the way they taste? Your local farmers markets will overcome both complaints with one bite of a tomato. Read More
Fast food meals for kids have gotten healthier, but these quick-serve food establishments remain a minefield of less-than-desirable choices. Read More
Many myths still surround the health implications of a vegetarian diet. See what the facts are when it comes to plant-based diets. Read More
This fresh spin on potato salad is light and colorful thanks to the addition of green beans, tomatoes and a tangy vinaigrette dressing. Read More
From traditional favorites to side dishes and desserts, grilling is a great way to add flavor to all types of food. Read More
Today's freezer case is stocked with every kind of convenience food. Enjoy healthy frozen foods with little time or effort with the following tips. Read More
Kids love smoothies! Jazz up this Blue Banana Smoothie with your favorite nutrition-enhancing "boosts." Read More


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To show you the most accurate prices, TTPM only displays our pricing tool on products which we've reviewed in the past three years.
Matchbox introduces a new feature that lets kids "play on the edge." The new Cliff Hanger playsets can be played with on a flat surface, such as the floor or table, but they also attach to the edge of a table, door, or other surface using a secure, built-in padded clamp. Simply slide the playset's non-marking, padded clamp onto the surface and tighten it with the large plastic screw.
The Cliff Hanger Airport Rescue set starts out as a two-level set that kids can play with on the floor or table. Using the playset's clamp, hook it to a door, table edge, or other surface and watch as the hidden third level drops down. The playset features a flip-out helipad and an elevator that goes between levels. One airplane is included. The Airport Rescue playset works with any 1:64 traditional Matchbox scale car, which are sold separately.
We love the simplicity, versatility, and opportunities for play that the Cliff Hanger Airport Rescue set delivers. This compact yet play-loaded toy sets the stage for all kinds of exciting rescue and action play for kids. Combining innovative design with lots of creative play, Cliff Hangers takes classic Matchbox play to a new level.
The Matchbox Cliff Hanger Airport Rescue is for ages 3 and up.
Some assembly is required.
The padded clamp won't leave marks on furniture.
Other Cliff Hanger playsets include the Mission Force Fire Crew, the Cliff Hanger Fire Station, and the Cliff Hanger Police Station. Each is sold separately.
John Deere Johnny Push N Roll Tractor
from TOMY
Fast and Furious Dom's Auto Shop
from Mattel
Nerf Nitro Flash Fury Chaos
from Hasbro
Nerf Nitro Motofury Rapid Rally
from Hasbro
Matchbox Work-Ready
from Mattel
Paw Patrol Skye & Zuma's Lighthouse Rescue Track Set
from Spin Master
Cars 3 Pit Crew Launcher Set
from The Disney Store
Cars 3 Thunder Hollow Crazy 8 Crashers Launcher Set
from The Disney Store
Star Wars Hot Wheels Blast and Battle Lightsaber Launcher Luke Skywalker
from Mattel
Star Wars Hot Wheels Blast and Battle Lightsaber Launcher Kylo Ren
from Mattel

subset: commoncrawl


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Photo by ISIPhotos.com
By DAN KARELL
U.S. Soccer has decided to promote from within to replace Claudio Reyna as the U.S. National Team youth technical director.
President Sunil Gulati announced on Tuesday evening that current U.S. Under-20 head coach Tab Ramos has been appointed to the position and will balance those duties along with his U-20 job. In his new position, Ramos "will oversee the long-term strategies for development of both coaches and players at the youth level in the United States" and will "work closely with U.S. Men's National Team head coach Jurgen Klinsmann and the other youth national team head coaches."
"Tab's combined knowledge and experience with youth players and the National Team program made him an ideal candidate for this position," Gulati said in a statement to U.S. Soccer. "Along with an impressive playing career, Tab has built a notable reputation as a coach, starting at the youth club level and now with the Under-20 Men's National Team. We're extremely pleased to have him oversee our Youth National Team programs as we continue our goal of improving the development of our young players."
Ramos is currently with the U-20s in Italy as they embark on an eleven-day camp. It's the first camp for the next cycle of players, and Ramos has them set to play three friendly matches while they are in Italy, against the Hellas Verona U20s, the Iranian U-20 squad, and another opponent to be named later. The New Jersey-raised former USMNT star took the U-20 head coaching job in 2011, and has a USSF "A" level coaching license.
"Tab is the ideal person to fulfill this very important role," Klinsmann said. "He's been with the Senior National Team on a regular basis in order to understand our holistic approach and be able to spread the messages through our Youth National Teams as well the U.S. Soccer Development Academy. Bringing Tab on as Youth Technical Director is an important step to continue connecting the dots between all areas of player development, including coaching education, parent education, the college game and our grass roots."
The position of youth technical director opened when Reyna became MLS expansion side New York City FC's first hire as the director of football.
What do you think of this news? Like the appointment of Ramos to Youth Technical Director? How do you see him influencing the national team program?
Share your thoughts below.
I must have missed it, did Renya take a different job? Get axed?
Some guy
"The position of youth technical director opened when Reyna became MLS expansion side New York City FC's first hire as the director of football"
Happens to me to…
Some guy
Is it weird that none of the great USNMT players go on to become coaches at the professional level? I would've thought Reyna or Ramos would've at least tried their hand in MLS or elsewhere before becoming administrators.
Jason Kreis was a very good MLS player and a very good MLS coach. But not much of a story for the Nats so I exclude him.
true, you got Berhalter, Vermes, Preki and Oslen but calling them USMNT greats might be a stretch..
years from now I can see Bradley, Howard, Fridel, Renya, Ramos, Keller, Bocanegra, Gomez, Beasley, Holden, Wynalda? and who knows else going into coaching.
interesting out of the top 10 most caps and 10 most goals we have 11 retired players:
– (6) Jones, Balboa, Wynalda, Agoos, McBride and Keller in the press box
– (2) Murray and Caligiurri involved in youth soccer
– (2) and only Renya and Steward involved in pro soccer management..
– no idea what Joe Max Moore is doing these days..
Lost in Space
Could be mistaken but I thought that Balboa was involved in the youth teams with the Rapids. As for some of the other players in your list of "Years from Now" I can't really see Beasley, Wynalda, or Gomez as coaches…
Boca, Holden, and Bradley I think would make very good coaches after their playing days are done.
Ernie Stewart as Director of Football at AZ Alkmar.
Closest we have to "great" in a managing capacity.
What about Tom Dooley? or Clint Mathais and his bitshin' hare cut?
Tab seems to actually want to focus on youth development now, which is fine by me
I think it is more interesting that people think grat player equals great coach. In few sports is that true ( see Maradona, Ruud Gullit, Michael Jordan, etc.). Usually the mid level players become great coaches.
I think that is because the greats have a harder time relating to average players. The average players had to work twice as hard to be as good as the guys with God given ability and know what it takes to get the most out of their players when they become coaches.
This isn't to say that Great players cannot become great players, I just don't think you see it as often because of what I said above.
It's not just a 'relating' issue, it's a structural one. When you're the star, the team adjusts to you, when you're a middle rank player, you adjust to the team. Stars don't need to learn different ways to play, different tactics, different thinking, and they certainly don't learn how to express that to others. (Go ahead, ask Messi how he does it. While he may have some platitude, the real answer is 'because he can' sure, he works hard, prepares, etc, but at the point of the matter, he doesn't plan, he simply does. That X factor is unteachable, he doesn't know anything about tactics, Messi doesn't use them, other people use tactics to try and stop him. What did Michael Jordan ever need to know about offensive strategy? What does Crosby?)
Also frankly, there's more money and stability in television. If you don't have a burning desire to coach, why would you start?
Tim F.
Way to go Tab!
Andre Mariner
These are changes I can believe in.
Andre Mariner
Penalties for everyone!
Hahaha! And as a regard I noticed you were the 4th official for the United vs Arsenal game. Still had that "deer in headlights" look on your face.
*Hahaha! And as a reward I noticed you were the 4th official for the United vs Arsenal game. Still had that "deer in headlights" look on your face.
Andre Mariner
Wherever there is a major team that needs help, I'll be there.
Whenever a small, poor team thinks it can have a piece of the pie, I'll be there.
Whenever the check clears, I'll be there.
Why not hugo perez? he actually knows how to play possesion football.
Wasnt the u20s the ones who flamed out to one of the worst showings in a while. Dont understand this move if that was true.
Andre Mariner
Flamed out where?
Our group was Spain, France, and Ghana. One of the most deathiest groups of death in the history of soccer. France won the entire tournament, Ghana finished 3rd, and Spain is Spain.
We played up to them and were NEVER getting anywhere close to out of that group.
Gary Page
To which I would add that the US played Mexico evenly in the CONCACAF finals held in Mexico and was unlucky to lose in extra time. It was really one of the best showings for a US men's team at any level playing in Mexico.
Im not just talking about the WC in which they were defeated in two games and tied one by a combined score of 9-3. Pretty crappy showing if you ask me. More so is the record since 2012 where they went on to win three games, tie one and lose 6. One of those losses was to rival Canada. In 2013 they were less than inspiring in their conference games and they were slaughtered by Mexico and France. In the Toulon tournament they lost 3 of 4. In a two year span I would say they were less than stellar even with injured players. This is not the guy I want now training our youth and still training the u-20. Even when that was his only job, he put out a team that was far from technical and far from good.
Andre Mariner
The Toulon tournament is also not fair to look at.
We brought a depleted U20 squad. The rest of the teams brought U-23 squads.
The France team that killed us? The guys that scored against us start for Marseille, Lyon, St. Mirren and Granada –on loan from Udienses.
They're all playing top flight football with big clubs. We never stood a chance.
Is it fair? No, but that's how those big tournaments work because the European countries don't really have U-20 teams normally.
I also believe we played against Paul Pogba–starter at Juventus.
So your reasoning for our poor showings is because other countries have developed their players into professionals for top teams? Isnt that what a good coach and now technical trainer would do? He has a poor track record as a coach and its not going to get better.
…and this deathiest of death group will most likely be a possible group at the WC in Brazil. Gulp.
deathiest. Is that new? Did I miss it somewhere else?
Chicago Josh
Tab made some questionable personnel moves and played players out of position. He was also beset by some terrible injuries to key players. That being said, his team tried to keep the ball on the ground and play football. In Tab we trust.
Lost in Space
Injuried and players not committing to the team severely weakened the defense. Pelosi, Packwood, Brooks, & Zimmerman would have improved the defense drastically and given us more of a fighting chance.
Alas they were out injured or weren't committed to the US then. Otherwise we could have had a defense comprised of:
Would have been interesting to see how they would have faired…..
the U20's run through CONCACAF was very entertaining; amazing offense, good enough defense..
their WC was about what you would expect going up against Spain, France and Ghana (praying that we don't get that draw for WC Brazil!!!!!!)
Certainly excited about Tab's future teams, especially a shot a Olympic redemption in Rio 2016.
No real experience. A weak acadamy team in NJ. No real coaching cops that prove he can teach. A nat team without cohesion throughout his tenure that looked amatuerish…
…and he gets promoted. Same as it ever was in the USSF.
Great politician and former player who says the right things, a d kisses the right bitts, and has proven nothing. There isn't a single person who knows Tab's resume and who knows the game who can comprehend this.
Every word I have said is factual but it will be deleted because Ives is friends with Tab. Very USSF like and sad.
I will be getting my USSF 'E' license after New Year. Taking that first step. Most of the states classes are after New Year. I think they will be using the same material for the course. It's basically a model of Ajax and a few other youth academies. Primary formation being 4-3-3. It is full of good information.
Way to go. We need more trained, youth coaches. Dont get to hung up on formations though. Formations are more about your team strengths or the opposing teams weaknesses. Most kids are used to playing a 4-4-2 no matter what the books say. I am still a firm believer that, with the right players, that it is the best/most balanced formation. I was basically handed my National D when I got out of college soccer and while the information is great, play as much as you can and watch european games. The game is ALWAYS the best teacher.


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OverviewPrint this page
- The study of the effect of coffee, and caffeine in particular, on fluid balance can be split into two distinct areas: caffeine intake during exercise, and caffeine intake at rest in the general population.
- The most recent studies and literature reviews on the effects of caffeine during normal life activities conclude that moderate caffeine consumption does not lead to dehydration.
- During exercise, the best quality studies conclude that not only is moderate caffeine beneficial for endurance performance, they also conclude that it does not contribute to body dehydration.
- Advice to abstain from drinking moderate amounts of caffeinated coffee, in order to maintain adequate fluid balance, is unfounded.
- Coffee drinking in moderation contributes to our fluid intake and does not lead to dehydration, or significant loss of body fluid.
- Whilst there is some indication of a mild, short-term diuretic effect of caffeine, this effect is not strong enough to counter-balance the benefits of fluid intake from coffee drinking.
- Black coffee contains more than 95% water. The European Food Safety Authority (EFSA) recently concluded that a cause and effect relationship has been established between the dietary intake of water and the maintenance of normal and physical cognitive function.
The content in this Topic Overview was last edited in May 2015. Papers in the Latest Research section and further resources are added regularly.
This information is intended for Healthcare professional audiences.
Please consider the environment before printing.


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Free personalized radio that
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If It's Meant To Be
It was our best performance
All in our thought last night
Went quite well
It was our best performance
All in our thought last night
Went quite well
Features of This Trackmild rhythmic syncopation
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use of a string ensemble
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major key tonality
melodic songwriting
an emotional female lead vocal performance
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and many other similarities identified in the Music Genome Project
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ED Magedson – Founder
Ripoff Report
Heartfelt, David L. AragonSacramento, California USA
Heartfelt, David L. Aragon Theif, liar, cheat, sick animals Sacramento California
Does your business have a bad reputation?
Fix it the right way.
Corporate Advocacy Program™
Heartfelt bengal cat breeders, David Aragon is a thief and liar with sick animals. He sold me a bengal kitten for $1000 and I paid in cash. The kitten is sick with diarrhea. It did not come with a health guarentee and was not tested for feline leukemia. I gave him $1000 cash and he gave me a sick kitten with a fake registration for a cat that is 10 years old and may not even exist. He said I paid him $100 and refuses to send me the correct certificate which he most likely doesn't have because the cat is not registered as he said and as I paid for. Do not ever deal with him. He is very rude and untrustworthy.
This report was posted on Ripoff Report on 05/12/2013 11:25 AM and is a permanent record located here: http://www.ripoffreport.com/reports/heartfelt-david-l-aragon/sacramento-california/heartfelt-david-l-aragon-theif-liar-cheat-sick-animals-sacramento-california-1050302. The posting time indicated is Arizona local time. Arizona does not observe daylight savings so the post time may be Mountain or Pacific depending on the time of year.
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Definition of obesity
: a condition characterized by the excessive accumulation and storage of fat in the body Obesity affects not just appearance, but disease processes as well. — Malorye Allison
Examples of obesity in a Sentence
obesity has been linked to a number of health risks, such as heart disease
Circa 1611
First Known Use of obesity
circa 1611
Other Physiology Terms
Medical Dictionary
Medical Definition of obesity
: a condition that is characterized by excessive accumulation and storage of fat in the body and that in an adult is typically indicated by a body mass index of 30 or greater
Learn More about obesity
Thesaurus: All synonyms and antonyms for obesity Spanish Central: Translation of obesity Nglish: Translation of obesity for Spanish speakers Britannica English: Translation of obesity for Arabic speakers Britannica.com: Encyclopedia article about obesity
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SailNet Community (http://www.sailnet.com/forums/)
- General Discussion (sailing related) (http://www.sailnet.com/forums/general-discussion-sailing-related/)
- - Cape Horn (http://www.sailnet.com/forums/general-discussion-sailing-related/83613-cape-horn.html)
Cape Horn
Question for some of you old salts.
How many here have sailed the Drake Passage? I'm thinking of working that into our voyage and want details.
Be OK on a nice day.
But I haven't done it and not likely too, it not being in my neighbourhood.
Mind you, we get similar impressive seas and winds around here.
I guess it's one of those Mt Everest things - because it's there.
Is it really Everest in reality, or is it just another body of water that can have good and bad weather and should be traversed with caution at the right time of year..
Either way Tom, go for it! I certainly share the dream of going 'round as well. No matter how you slice it, it's a planetary scale event to round the horn in your own vessel.
I hope you can swing it! It is on my wish list, too and I am running out of time. You know, you have to wear the ear ring if you make it. That is piece of jewelery I could wear.
check out sequitur's blog - they just went through
I think there are three types of Cape Horn passages.
1) You arrive at Cape Horn from the west (New Zealand effectively) and have to pass the Horn in whatever conditions happen to be there at the time - call this the Volvo Ocean Race case.
2) You arrive at CH from the east. This is like 1) except you have the added problem of foul currents and prevailing winds - call this the HMS Bounty case - they could not make it and headed to Tahiti east around. This is obviously less of a problem for a modern yacht than a square-rigged, 18th century transport ship.
3) You approach CH from the channels of Tierra del Fuego. The immense advantage here is that you can wait for the right weather in a reasonably protected spot and then pop out to round the Horn - call this the Sequitur case.
I am not suggesting that Sequitur's achievement is not significant, not just for actually rounding and heading to the Falklands, but just in getting to the southern tip of South America. It it not too bad as far as Easter Island, but when we were at Easter there was another Canadian boat heading to Chile to wait for the next season to go south. They had two serious gales on the way to Valdivia. From there on you are into amazing cruising grounds, but you are pretty much on your own - no 'Boat Chile' to call so you better have great ground tackle and not know what you are doing.
My sense would be that you take on this trip because you want the cruising experience involved getting to Easter Island, along the coast of Chile and in the southern channels. Getting the picture of Cape Horn would just be a plus.
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ED Magedson – Founder
Ripoff Report
Fluid Industries505 Johnson Ave, SUITE 5 Bohemia, New York USA
Fluid Industries Fluid vapor I was ripped off by this company Bohemia New York
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I apperently purchaced half of a "starter kit" for the full price. The kit was opened and sold to me as one battery and I had to purchase accessories seperately. I would never do business with this company again.
This report was posted on Ripoff Report on 03/21/2014 12:41 PM and is a permanent record located here: http://www.ripoffreport.com/reports/fluid-industries/bohemia-new-york-11716/fluid-industries-fluid-vapor-i-was-ripped-off-by-this-company-bohemia-new-york-1132515. The posting time indicated is Arizona local time. Arizona does not observe daylight savings so the post time may be Mountain or Pacific depending on the time of year.
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The change encounter that is not a chance encounterMature
Waiting for a blind date at her place.
The blonde haired gentleman was patiently awaiting for this girl to appear, he knew nothing about her. He had been waiting or her. Well, ot exactly nothing, e knew her name, and how she would be dressed.
A friend of his recommended her to him, who she was he did not know? Side from her name, her dress would have a plunging neck line, it would have a thigh length skirt to go along with it.
He stood there, beside his porshe. He knew nothing about her.Looked at his watch, why was he standing here in front of this house. He wondered if this was where she lived. 'It had to be!, he thought, h aving her number, he drew up his cell phone to call her.
"nicee here!" a sensual voice said into his ear.
"Hi, I am Bri."Brian told her, the bottle of wine he prayed would be still cold hen they got to the house he rented for the week end.
"I suggested to met me at three, Bri." She said sounding a little miffled/
"It 3 fifteen." Brian cautioned.
"Can not be." She suggested,
"Well it is?" he said again to tell her.
"Give me a sec? My watch says it's four."
"We lose an hour, remember it is falling back an hour, as this is falls"
"What?" Nicee screams as he sees the curtain open so someone could see him he supposed/
"I waited, an hour and gave up with you coming!" she declared, scrambaling out the door She did not look anything like what he had been lead o believe.
"She looked cute, but not what he had been told she would look like. Todd lied to him.fIgured as much She was dark skinned, she has a great deal for jugs. He liked the looks of colored people, found them to be mysterious.
She was wearing slacks that were beige in color, she was wearing a T. She had hueg hoop earings in her ears. She smiled at hm. He was dressed in a suit, so he was not happy about any of this.On her shoulder was a backpack.
She shook his hand, like he was just someone who was being introduced to.him did know what to make of her. he stood there looking at her. She dropped her other hand on his shoulder to draw him into her full red lips. She sunk her tongue into his mouth, she caressed his tongue with hers
He looked like he was devastated by her. She stepped back, to allow him to open the door for her. "What's in the bag?"
"That is what i want to show you" Nicee stated as she patted his butt.
He jumped. She smiled as she grabbed him by the tie to drew him in her again. Issed him againd.C
He slipped a hand under her T, to feel her breasts and found that they were indeed real/ He liked that. What she offer him, now had him forgetting about he wait. She was a might older than him, if eh was to judge her by her looks .
"You are being naughty, and I mean naughty" Nicee suggests ss she wagged a finger at him in protest, There was a hint of snarcasm in her voice,"I do like naughty boys."
He climbed back inside the car to drive his rented house, it is a secluded place, near the water. Patrick gave him the keys to his place, when he heard the name NIcee being bounced around.
Patrick winked at him and said,You are lucky to be going with her. Lucky dog"
He smiled, he was going to be with her. He smelled the scent of a rose in the air as theuy drove into the wood. The road was a dirt road. Patrick was a heavy in the arena of lover boy.
Nicee smiled as she saw the estate, it was fortunatw that iit was summer he thought as he saw her looking it over. He parked he car she stepped out of the car to walk up to the house.


text:
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Be the first MLive.com user to add photos or videos of Williams Michael MD
I have been with Dr. Williams for many years, I was the first in my family to see Dr. Williams from that time foward my whole family joined his group and everyone is very happy. Keep up the good work !!!
Dr. Williams is professional, caring, pleasant and my choice for PHYSICIAN OF THE YEAR!!!! HE CARES!!!
Williams Michael MD is located at 22255 Greenfield Rd, Southfield, MI. This location is in the Southfield Downtown neighborhood. This business specializes in Doctors & Clinics.
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text:
Dixie Theatre
26th Avenue,
26th Avenue,Gulfport, MS 39501
No one has favorited this theater yet
The Dixie Theatre, owned by E. N. Hirsch, operated from about 1915, possibly earlier, on 26th Avenue in Gulfport. An ad for the Dixie Theatre in early-1920 boasts that it was electrically cooled in large, bold letters.
It closed in 1920 after his new theatre which was built next door to the Dixie Theatre was opened with great fanfare.
Contributed by Wayne Saucier
Recent comments (view all 1 comments)
wsaucier on January 1, 2011 at 4:03 pm
That new theatre that was opened was the elegant Strand Theatre, later to become the Paramount in the 1930's.
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Illinois Ancestors: Genealogy series looks at court records
The Genealogy at a Glance series, begun in 2011 by the Genealogical Publishing Co., and offering guidance on principal record sources in a handy format — four laminated 8-by-11-inch pages — has added "Court Records" to its list of dozens of such guides.
Author Wendy Bebout Elliott notes that court records are "invaluable but under-used" and often difficult to locate. Her guide includes some quick facts, a general overview of the four types of legal cases (probate, civil, criminal, equity), non-probate court cases (adoption, land and naturalizations) search strategies, sources of records (including some online records), major repositories and important tips.
For example: "Even if your family lived in one county or state, they may have filed court records in adjacent of other locations."
"Genealogy at a Glance: Court Records," ISBN 978-0-8063-1986-5, can be ordered from the Genealogical Publishing Co., Inc., 3600 Clipper Mill Road, Suite 260, Baltimore, MD 21211-1953, as item No. 1626 for $8.95 plus postage and handling (first item $4.50; each additional item $2.50.) Visa and MasterCard orders may be placed at 800-296-6687, or it can be ordered online at genealogical.com.
The publisher's website provides a list of the other genealogy-at-a-glance guides. Laminated for heavy use, these guides provide helpful information for successful genealogical research, and make valuable additions to any researcher's library.
Research trip to D.C.
The National Genealogical Society is now accepting registrations for its 2014 research trip to Washington, D.C., which is Nov. 2-8.
Under the guidance of Craig Roberts Scott and Patricia Walls Stamm, researchers will receive training and research assistance and use the genealogical resources at Washington's National Archives and Records Administration, the Library of Congress and the Daughters of the American Revolution Library.
The registration price is cheaper for members than for nonmembers, and it is also cheaper if filed before Sept. 2. Registrants will spend six nights at the Holiday Inn Rosslyn, which includes daily continental breakfast and free Internet in rooms. For more information (or to register) visit ngsgenealogy.org, click on "conferences and events," then "research trips," then "Washington, DC." Space is limited, and early registration is suggested. Deadline to register is Sept. 30.
We all make mistakes
Although beginning researchers might have a greater tendency to make mistakes, more experienced genealogical researchers may also be guilty of some "rookie mistakes" — some of which have been listed by FamilySearch at bit.ly/1dh8Yk1.
For example, "Rookies assume an ancestor's name has only one correct spelling." We should all audibly say an ancestor's surname, and then make a list of ALL the possible ways that name could be spelled. The chances are that such spellings HAVE been written in documents and should be included in any search of indexes. For example, my Ayres line has been spelled Ayrs, Airs, Eyres and many more ways.
Check this list of rookie mistakes and determine if your research is being hindered because of them.
Civil War resources at LOC
The Library of Congress has prepared a guide to many of its Civil War resources along with links to selected resources outside the library at 1.usa.gov/1fW1hkc.
For example, a click on "Resource Guides" takes one to the four-page list of resources such as maps, music, photographs and texts as well as material for teachers and young audiences.
Women's history month
March 2014 has again been designated at Women's History Month. It thus seems appropriate to click on one of the external Civil War Resources, accessible from the above website, to the three-part "Prologue" article, titled "Women Soldiers of the Civil War," by DeAnne Blanton.
Although women could not enlist in either the Union or Confederate armies during the Civil War, many disguised themselves as men and were not "discovered" until captured, wounded or killed. The bibliography of this article includes an extensive list of articles, books and records documenting women as soldiers.
"The women soldiers of the Civil War merit recognition in modern American society because they were trailblazers. ... From a historical viewpoint, the women combatants of 1861 to 1865 were not just ahead of their time; they were ahead of our time." (Prologue Magazine, Spring 1993, Vol. 25, No. 1 at 1.usa.gov/1n64wFL).
Queries, genealogical questions from researchers and genealogical materials readers would like to share will be printed in this column free. Joan Griffis may be reached via email at firstname.lastname@example.com or by sending a letter to Illinois Ancestors, c/o The News-Gazette, P.O. Box 677, Champaign, IL 61824-0677.
News-Gazette.com embraces discussion of both community and world issues. We welcome you to contribute your ideas, opinions and comments, but we ask that you avoid personal attacks, vulgarity and hate speech. We reserve the right to remove any comment at our discretion, and we will block repeat offenders' accounts. To post comments, you must first be a registered user, and your username will appear with any comment you post. Happy posting.


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Melbourne, Sep 26 : A scholarship named in the memory of Heath Ledger has been offered by the late actor's family and a L.A. based entertainment organisation.
The scholarship will give an Australian actor a shot at making it big in Hollywood.
Los Angeles-based entertainment organisation, Australians in Film (AIF), and Ledger's family unveiled details of the Heath Ledger Scholarship yesterday.
"As a result of this scholarship, a talented Australian actor will gain valuable assistance to support their personal goals and an opportunity for recognition in the very tough US film industry," The Daily Telegraph quoted Heath's father Kim Ledger, as saying.
The scholarship is aimed at Australian actors with "initiative and exceptional talent" and an "ability to convert ambitions to reality".
The selected actor should be above 18 years of age and the winner will receive 12,017 Australian dollars plus a return airfare to LA from Australia.
Australian director Jordan, who cast Ledger in 'Ned Kelly', has agreed to be a part of five-person judge panel.
"Broke Aussie actors in LA form a tradition that goes all the way back to Errol Flynn," Jordan said.
"Heath was definitely part of that tradition and this scholarship is something he would have been proud to have his name associated with," he added.


text: For some reason now in the /shop menu on skyblock when people sell something it closes out..... I timed myself selling cactus and pumpking and it took 15 minutes JUST to sell one batch of pumpkins... that is rediculous and alot of people agree with me. Is there something you or one of the owners could do to fix the skyblock shop from closing every time we want to sell something. I miss being able to just "click spam" on the pumpking and sell 6 stacks in 1 minute instead of now it takes me 10 times as long. May not seem like a bid deal to you but its enough to make me stop playing this server!


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Penzu is a simple online tool for creating a personal journal.
BoomWriter is a supremely engaging creative writing website that has students reading, writing and assessing content in ways they've never done before!
The Newspaper Clipping Generator lets you create your own newspaper articles very easily. Unfortunately you can't include any pictures/images, but still great for f.e. tests!
Work on your vocabulary and improve your writing skills. Find synonyms, antonyms, collocations. Great graphical UI.
iFakeText is a tool to create fake screenshots of an iPhone text message. You simply write your name, then choose an operator and write your text in the box that is provided. When you click the link "Create your Screenshot", it provides you the picture that you see on the left. When it is ready, you can screenshot it or you simply share it with others via different social networking platforms or with a link. Here are some ideas on how we can use this tool with our students: Children can make two characters from a book to text each other. Two famous people can text each other. Children can create short poetry using this tool. We can provide some part of the text and ask children to write their guesses of the other person's answers. Children can practice a dialogue, or questions and answers. We can provide children the conversation and ask what has happened before and after. We can use this tool to explain the meaning of a vocabulary. It can also be a good idea to use this tool to practice advices or suggestions. I believe, it is a cool tool to practice writing activities with our students in a fun way. As our children love texting each other,this can be a fun tool to bring in the classroom.
- Set listening for homework - You can search for and select audio exercises for your students that are on a relevant topic and at an appropriate level. You could also let your students select their own listening activities for themselves or each other and they could discuss what they learned from the information content in class.• Let students select the listening – You could ask your students to add links to audio files that they want to understand such as song mp3s, news reports or interviews, then you could create the dictation activities and transcriptions to go with the audio (or hope that someone else does)• Create your own activities - You can create your own dictation activities for your students based on the audio files that you want them to understand.Set listening for homework - You can search for and select audio exercises for your students that are on a relevant topic and at an appropriate level. You could also let your students select their own listening activities for themselves or each other and they could discuss what they learned from the information content in class.• Let students select the listening - You could ask your students to add links to audio files that they want to understand such as song mp3s, news reports or interviews, then you could create the dictation activities and transcriptions to go with the audio (or hope that someone else does)• Create your own activities - You can create your own dictation activities for your students based on the audio files that you want them to understand.
Definition: a podcast is an audio or audio-video recording you can listen to live or on demand, and access via the Internet. Potential uses for podcasting in education: news/updates; guest lectures; student-produced podcasts; interviews; short language lessons or other lessons focused on developing listening and speaking skills, and supplementary material such as speeches or music
Podcasting in education
"Education Podcast Network"
This WPSU interactive The Detective's Notebook Game is designed to get students to think about what they are reading and to answer questions that require inferencing. In the game the student has access to an amateur detective's notebook in which several clues or events have been observed. From these clues, some inference or prediction can be made. The game is part of Blue Ribbon Readers, a collection of games designed to help elementary school students learn to read.
CuePrompter is a free teleprompter/autocue service. Your browser works like a teleprompter - no extra software needed! Can be used for presentations. CuePrompter is a free teleprompter/autocue service. Your browser works like a teleprompter -no extra software needed.
"...full of pieces across art, design, science, technology, philosophy, history, politics, psychology, sociology, ecology, anthropology, you-name-itology. Pieces that enrich your mental pool of resources and empower you to combine them into original concepts that are stronger, smarter, richer, deeper and more impactful."
Review about the Free SketchPad Explorer iPad math app for grades 3 to 12.
Insights from a iPad model implementation at the Seton Hill University.
Cliff Notes
This multimedia series, Invitation to World Literature, provides you an insight into thirteen different literary works from a range of eras, places, cultures, languages, and traditions. The websight will introduce you to the richness and purpose of World Literature, its timeless stories, its living characters, and its diverse cultural origins and contexts. (+ 30 minutes documentaries!)
Shakespeare Searched is a search engine designed to provide quick access to passages from Shakespeare's plays and sonnets. We aggregate search results by topic, work, and character to make it easy to find exactly what you're looking for. From something as simple as identifying the speaker of a particular quote to discovering underlying thematic elements across works, Shakespeare Searched has you covered.
Pre K-1: Violet's Music
Blue Ribbon Readers: The Questioning Cube Game (K-5)
Is a online dictionary for pupils, students and teachers which offers pronunciation examples and clear definitions.
On the one hand you will find the world's fastest, smartest dictionary, one the other hand the website offers you the possibility to improve your vocabulary by: 1. Answer a few questions We've created more than 40,000+ questions designed to help you learn word 2. We build a model of your knowledge Our magical technology models your brain. The more you play, the more we know about your vocabulary knowledge. 3.We predict which vocabulary words you don't know and teach them to you Get a question wrong? We'll schedule Review and Progress questions so that you'll learn the word, and won't forget it in the future. 4.You learn useful words and improve your vocabulary Track your progress as you quickly master the words that are essential to success in an academic or business environment.
Forvo is a multilingual user generated pronunciation dictionary. You can search and find the pronunciation of words from a vast range of languages. You can also add words yourself and record the pronunciation or add words that you need the pronunciation for and wait for someone to record the word for you. Most of the pronunciations have additional information about the nationality, ethnicity, geographical origin of the speaker, so where words have more than one pronunciation example it's possible to compare different accents.
The Visual Dictionary is designed to help you find the right word at a glance. Filled with stunning illustrations labeled with accurate terminology in up to six languages, it is the ideal language-learning and vocabulary dictionary for use at school, at home or at work.
One of the best free tools available to teachers and students who are learning with the world rather than about the world is Voicethread. Known as a "group audio blog," Voicethread allows users to record text and audio comments about uploaded images. Voicethread has two distinct advantages for classrooms that are communicating and collaborating across counties, countries or continents: Voicethread is Asynchronous: That means users can work on and enjoy Voicethread presentations at any time--even if their "partners" are sleeping a million miles away! Voicethread is Engaging: Let's face it--sometimes working with digital partners can be pretty boring. After all, email and discussion boards are nothing more than written text. Voicethread gives users something interesting to talk about---pictures! What's more, being able to actually hear one another makes digital communication through Voicethread much more personal.
eduClipper is your educational digital clipboard. Clip Everything. Share Anything.
This collaborative blog and curated collection of free and open resources is produced by the Digital Media and Learning Research Hub, which is dedicated to analyzing and interpreting the impact of the Internet and digital media on education, civic engagement, and youth.
A Collaborative Guide to Best Digital Learning Practices for K-12
Sie geben hierfür öffentlich +1. Rückgängig machen Einfach Mind Maps erstellen, teilen und gleichzeitig bearbeiten mit der führenden Online Mind Mapping Software.
example for mindmeister:Tools To Enhance Your Personal Learning Environment
Wallwisher is like a virtual ʻsticky' notice-board, though unlike real notice-boards you can post stickies with text images, links to websites and even videos. The notice-board is really simple to use and you can set access rights so that anyone can view and or post to it or only restricted people.
Edmodo is a secure, social learning platform for teachers, students, schools and districts. A safe and easy way for your class to connect and collaborate, share content and access homework, grades and school notices. The goal of this website is to help educators harness the power of social media to customize the classroom for each and every learner.
"Fakebook" allows teachers and students to create imaginary profile pages for study purposes.
This is a nice tool for collaborating. You can easily invite others to participate, and there are plenty of useful tools for drawing and editing. You can also chat or use voice to communicate with each other.
5 Reasons Why Educators Need To Embrace Internet Technologies
University of South Florida teacher uses Facebook in class
Texas Kindergarten Teacher communicating with Parents via Facebook
Classroom 2.0 Discussion Forum
Jay Dsfsu's Youtube Channel with describing videos, The Basics of a Facebook Page for Educators, Privacy on Facebook for Educators, Setting up a Facebook Group for Your Class
100 Ways You Should be Using Facebook in Your Classroom
25 Facebook Apps That Are Perfect for Online Education
How To Use Facebook Questions In The Classroom
Facebook Summit 2011
10 Beneficial Facebook Pages For Educators To Check Out
Course Sites by blackboard
Ecto Learning
Empowering and connecting teachers, administrators, and parents with innovative solutions and resources to better education.
Room 21™ is an Online Social Learning Platform where all the members of the learning community (Students, Parents, Teachers, and Administrators) become engaged in the 21st century learning process.
The largest community of youth interested in global issues and creating positive change
This year's updated digital booklet contains 65 pages of articles and insights into dozens and dozens of the Internet's best free Ed Tech resources.
education related resources that Apple Computer has made available
Free Resources and Lesson Plans for Teaching with Technology
Free email and collaboration tools for schools
Microsoft Live@edu customers will be upgraded to Office 365 for education. This upgrade extends your investment in Live@edu and gives students, faculty, and staff: Free access to key Office 365 tools Ability to work from virtually anywhere and share calendar and files Their same Live@edu email address plus new communication and collaboration tools
Dokumente mit Google Docs gemeinsam online erstellen und bearbeiten
collaboration, business and productivity applications
... is a free service that lets you bring your photos, docs, and videos anywhere and share them easily. Never email yourself a file again!
Making group work easier for students and educators
Fully Functional Windows 2010 on the iPad for free
Mind Mapping
These tools offer free functionality that extend and enhance the possibilities for instructional uses of Twitter.
EmergingEdTech is on Twitter
With Twitter you have the potential to reach millions of users instantly. Use it to issue public safety alerts, broadcast real-time news developments, inform constituents, or solicit feedback. It's free and easy to use – here's how to get started.
In this Vlog, Christine Morris explains how she experimented with the technology with her higher ed students, tapping into Tweetdeck to get the most out Twitter.
Teacher's blog
Free Technology for Teachers: 21 Map Creation Tools for Students and Teachers | ...
Classroom Blogs
Student blogs
How to set up a classroom blog: 10 Essential Steps
Administrator's Blogs
Educational Technologist's Blogs
Eric Blue's Blog » 15 Effective Tools for Visual Knowledge Management
English Raven: Moodle Tutorials from English Raven
Magnoto: Freestyle Blogging & Website Building
Twitter in the Classroom
Edu 2.0.org is a learning management system/learning platform where users can teach and learn online. Can be used in grammar schools, universities, facilities...
10 Ways to Use Learnist in the Classroom
Just because you're online doesn't mean that you can't experience the world first-hand — or as close to first-hand as possible. On this website you will find websites that feature virtual learning experiences, exposing online visitors to everything from history to geography, astronomy to anatomy, literature to government.
Watch. Practice. With over 3,300 videos on everything from arithmetic to physics, finance, and history and hundreds of skills to practice, we're on a mission to help you learn what you want, when you want, at your own pace.
This website is great! You can find videos, articles, quizzes and games for almost every topic! It totally is a fun web page!
This youTube list is provided by SmartTeaching.org, a leading online resource for current teachers, and aspiring education students and student teachers. The list is divided into categories, such as history, science, language, arts, inspiration, classroom-management, how-toes and guides, as well as technology and humor.
Academic Earth
Apple's "iTunes U":
The OpenCourseWare Consortium
Free Video Lectures
Lecture Fox
YouTube EDU
MIT OpenCourseWare
Open Yale Courses
Stanford University's YouTube Channel
UCLA "BruinCast"
The wealth and quality of content available from TED Talks is thoroughly impressive. This article, "8 Great TED Talks About The Future Of Education And Teaching", from June of last year, is a great introduction to the wonderful talks available to everyone through TED.
A web site that hosts educational videos which are "deeply and usefully categorized according to subject, education level, and placed in the order in which topics are typically taught"
This free page contains hundreds of animated explanations, interactive tutorials and instructional videos, all sorted by topics like "health", "ecology", "sports"...
A Dozen Free Online Video Lecture Sites
This website is similar to YouTube.
ESLVideo is a site that enables you to create web based interactive quizzes based around online videos. You can create a variety of multiple choice type questions, add transcripts or translations, add notes , etc. Once you have completed your quiz you can either send students a link to it on the ESL Video site or you can embed the quiz into your own website or blog.
Simply put teachem allows anyone to create a class from YouTube videos by adding time stamped flashcards and review questions.
280 Slides
Zoho Show - Online Presentation Tool
Free microsoft tools in the classroom
Slide Transitions
Custom Animations
Templates for PowerPoint from Microsoft, Set of dozen backgrounds, advanced set of templates
Audio elements, Add Audio or Music to Your PowerPoint Presentations, Slideshare Presentations Plus Audio, Audacity
Presentation magazine
Zentation: Webinar software
Advanced PowerPoint Tutorials, More Advanced Features in Microsoft PowerPoint, Advanced Power Point Tutorial Video search results from Bing
Online Presentation Tools for E-Learning, Prezi, Slideshare
Screencasting with JING
NCH Software
fun free presentation tools, Prezi, Glogster, Vuvox, OneTrueMedia, Voki
Making the Rudolph Music Video (a Web 2.0 story)
5 Reasons Why I Think Camtasia Rocks
8 Great Free Digital Presentation Tools For Teachers
Free screencasting – easy; free video editing – not so much
Screencasting with Debut's Lite Version
Vuvox Rocks
creating pp games, Jeopardy game, pp file 1, pp file 2, crossword
Smart Exchange
Power Point, Jazz up your pp slides, Tipps on using pp slide animations, Free picture and text effects template, Presentation Magazine, Slide Speech
PowToon: Create Animated Videos and Presentations
Dvolver Moviemaker
Virtual worlds, Second Life, Art Galleries, System Requirements, The Future of 3D Technology, Three great YouTube videos about Educational uses of Second Life, Google's Liquid Galaxy Project, Cool insight into the future of virtual worlds & virtual reality
thinglink.com: Make your Images Interactive
Makeuseof.com: Creating Infographics
Holt Interactive Graphic Organizers
Tagxedo: Word Clouds with Styles
Puzzle maker
John's word search puzzles
Easy Test Maker
Quiz Star
Go Animate
Tech Tools that help you to support creativity in the classroom. Divided into different categories. like creativity, fluency, flexibility, originality, and elaboration. this website is loaded with lots of links to programms that might help you with your preparation for the classroom (e.g. PREZI, sliderocket, POPPLET, and many more).
Allows you to create multiple-choice or fill-in-blank assignments in just 5 steps AND grades the assignments automatically.
The Differentiator is a website that helps you write objectives based on Bloom's Taxonomy.It is a great tool for teachers to be continually asking themselves how they are differentiating the tasks that they set their students.
The templates can be downloaded, saved to your hard drive, edited as necessary, and then printed. Or they can be downloaded, printed, and used as is.
Awards Certificates
Bookmarks and Book Plates
Calendars & Classroom Organizers
Flash Card - study stack
Flash card exchange
Form filler
Holiday & Seasonal Worksheets
Super Teacher Worksheets
Monthly News
Free Internet Tools for Teachers
Add graphics to your next project, whether it's for home or school. Choose from hundreds of original clip art pieces, including animations!
abcteach has a growing library of fun and engaging interactive files for you to use with your students.
Rubrics 4 Teachers
FlippedTextbook.Com helps you make online textbooks for flipped courses. Anything from one chapter, to a complete textbook.
Foto Flexer
Photo Funia
RANDOM.ORG offers true random numbers to anyone on the Internet.
At Google, we support the education of families on how to stay safe online. That's why we've teamed up with online safety organization iKeepSafe to develop curriculum that educators can use in the classroom to teach what it means to be a responsible online citizen. The curriculum is designed to be interactive, discussion filled and allow students to learn through hands-on and scenario activities. On this site you'll find a resource booklet for both educators and students that can be downloaded in PDF form, presentations to accompany the lesson and animated videos to help frame the conversation.
Categorizing educational applications of mobile technologies into four types. Keywords: m-learning; e-learning; u-learning; transactional distance theory; cultural-historical activity theory; distance education; mobile technology.
Vivid Vocab
Tools for Educators - free worksheet templates, printable game templates, ...
Vivid Vocab Video - YouTube
Highlighting Lexical Chunks with Diigo
Oxford Practice Grammar
Road to Grammar
Self-Study English Grammar
Check your grammar online: Grammarly
Mindsnacks I Gamification Blog
Super Readers Challenge : PBS LearningMedia
Idiom Site.com: Find out the meaning of common idioms
The Write-n-ator! Writing for younger students:
Easybib- Guides to better Writing
Voxopop: A voice-based eLearning-Tool
..for Educators
Whether you're a photographer looking for a photography portfolio, a creative in need of an art portfolio, a designer searching for a graphic design portfolio or illustration portfolio, a writer looking for a way to show off writing samples, or even a model, FolioHD is the fastest and easiest way to build your online portfolio.
Manage your portfolio projects easily and use them everywhere you like. This plugin is very powerful and easy to use! You can create and manage your portfolio projects and add specific project information, for example your role and the team you've worked in. Add any media you like: YouTube, code snippets, text or any media from your wordpress built in Media Library. Besides it's easy to assign your projects to clients, categories or tags. This plugin provides an API which gives you the power to fetch all the data you want..
Writing portfolio - You can use it to set written homework task for students. These are then neatly stored and can be reviewed as a kind of writing portfolio and shared with parents or employers.
Wallwisher is like a virtual ʻsticky' notice-board, though unlike real notice-boards you can post stickies with text images, links to websites and even videos. The notice-board is really simple to use and you can set access rights so that anyone can view and or post to it or only restricted people.
ePortfolio is a powerful user-centered application for storing, organizing, reflecting on and sharing items that represent the individual learner. Within ePortfolio, users may include documents, graphics, audio files, presentations and more that reflect their own personal learning journey
Students can create and customize portfolios for academic for academic, career or personal uses; allows them to share their working progress with advisors, career counselors or employers.
Great tool for organizing/planning events (assigning tasks/jobs to the pupils...) or conducting polls; pupils just have to click once and everything works --> no tedious everlasting e-mail communication with the whole class.
Free tool for creating "top-notch web based surveys". You can then send them to anybody you want to in the form of links (via facebook, e-mail, twitter,...). SurveyMonkey then automatically analyzes the results, you don't have to do that yourself! Seems to be a real time saver!
Kubbu.com is a free e-learning tool designed to facilitate teachers' work and enhance the learning process by means of the following tools:1. Create activities, crosswords and quizzes for online practice, revision and examination2. Easily create and manage stundents' and groups' accounts3. Track students' and groups progress using result database4. Quickly preparing papers (quizzes, crosswords...)5. Send individual group e-mails6. Creating online space7. Share activities with other teachers
Grade Book
Grade Rubric
Grade Ticker
A to Z teacher stuff
Discovery Education
Lesson Plans Page
Evernote erinnert sich für Sie an die kleinen und großen Ereignisse Ihres täglichen Lebens. Über den Computer, das Handy, den Tablet-PC oder das Web.
save time and your thoughts with read it later
Edu 2.0.org is a learning management system/learning platform where users can teach and learn online. Can be used in grammar schools, universities, facilities...
What it is: Meraki lets you centrally manage mobile devices, macs and PC's from the cloud based dashboard. The systems manager makes it simple to centrally manage applications on iOS, Android, Mac and PC devices. It integrates with Google Play, Amazon Appstore, Apple App Store and Apple's Volume Purchase Program. In addition to being able to manage apps, Meraki makes it easy to enforce and deploy restrictions on mobile devices. Choose how your students access the app store, gaming and content, how they connect wirelessly, security settings and remote VPN access. Meraki has a virtual backpack where content can be shared with devices. Files and documents can be added and sent wirelessly. Separate backpacks can be delivered to different classrooms so that the correct documents are shared with the students who need it. The cloud platform makes 1 to 1 projects and BYOD (bring your own device) roll outs manageable. The best part? Meraki is 100% free. You just can't beat that! How to integrate Meraki into the classroom: This is one of those tools that I WISH I had seen before I spent $3,000 on another solution. Blerg. Live and learn, right? Next year, this is the solution I will be using to manage all of our BYOD iPads at Anastasis. It has everything that we need. The integration with Apple's Volume Purchase Program is pretty fantastic. This is a great way for the school to purchase and manage educational apps that we want to share with students. The cloud management means that we can manage devices from anywhere and we don't have to have a dedicated server to do it. I can do a lot of things, but managing servers is not one of those things that I want to spend my time doing! Meraki is a great solution for whole schools or single classrooms that need to manage devices. I love that Meraki can be used for a school initiated roll-out or in a single classroom BYOD initiative. Either way the tools are easy to use and will make the integration of technology in the classroom run smoother.
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Edu 2.0.org is a learning management system/learning platform where users can teach and learn online. Can be used in grammar schools, universities, facilities...
Educate yourself. Online College Classes is a free online educational resource center for students like you. Learning is a thrilling, rewarding experience that everyone should have a chance to pursue. Feel the same way? You've come to the right place.
This page provides digital tools and strategies for improving lessons in a differentiated classroom (mixed pupil abilities).
The taxonomy of Socratic questions, created by Richard Paul, is not a hierarchy in the traditional sense. The categories build upon each other, but they do not necessarily follow a pattern or design. One question's response will lead into another category of questioning not predetermined by the teacher/facilitator. In keeping with the PBL philosophy, this aspect of the model is most conducive! The role of the skilled teacher/facilitator is to keep the inquiry "train on track," but, also, to allow the students to "travel to a viable destination" of their own design.
Graphic organizers are an illustration of your thoughts on paper. They can help you brainstorm, organize, and visualize your ideas. Click on a graphic organizer to download a PDF of it. Once you've downloaded an organizer, type in your comments and print it out. Each graphic organizer below includes Teaching Notes with lessons and tips on how to use graphic organizers in the classroom.
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United Classrooms is a FREE platform that connects classrooms around the world. When a teacher signs their class up, students can log in to a secure classroom profile page where they can share content with their own teachers, classmates and parents AS WELL AS collaborate with other classrooms across the globe. It unites students from diverse backgrounds in the creation of a safe and dynamic global community where knowledge, experience and relationship are shared beyond the classroom walls.
9 insightful videos about using SMART Boards in the Classroom
PolyVision ēno whiteboards: A great alternative to the SMART Board
The Eno Interactive Whiteboard – A Teacher's First Glimpse
Taking Mimio's low-cost, portable Interactive White Board device for a test run
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What is Voki? Voki is a FREE service that lets you: Create customized avatars. Add voice to your Voki avatars. Post your Voki to any blog, website, or profile. Take advantage of Voki's learning resources.
Voxopop is a web based audio tool that enables users to record their speaking for others to listen and respond to. It allows teachers and students to build up threaded audio discussions online similar to those on a text based bulletin boardVoxopop is a web based audio tool that enables users to record their speaking for others to listen and respond to. It allows teachers and students to build up threaded audio discussions online similar to those on a text based bulletin boardVoxopop is a web based audio tool that enables users to record their speaking for others to listen and respond to. It allows teachers and students to build up threaded audio discussions online similar to those on a text based bulletin boardVoxopop is a web based audio tool that enables users to record their speaking for others to listen and respond to. It allows teachers and students to build up threaded audio discussions online similar to those on a text based bulletin boardVoxopop is a web based audio tool that enables users to record their speaking for others to listen and respond to. It allows teachers and students to build up threaded audio discussions online similar to those on a text based bulletin board


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Take a Lesson
Learning an instrument builds dexterity, teaches patience, and instills a sense of pride.
Join an Ensemble
Playing in an ensemble builds social skills, fosters collaboration,
increases concentration.
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Enjoying student, faculty, local, and national acts benefits our students and our community!
The Dedham School of Music is a non-profit organization born out of respect for and belief in the importance of music.
We collaborate with public schools to bring music to our children, offer lessons and classes, and create partnerships with local businesses. We take pride in contributing to the musical enrichment of students and residents of all ages, and dedicate ourselves to serving Dedham and its surrounding areas.
While we strive to offer only the best musical experience, DSM is more than just a music school; it is a hub where people of all ages and abilities come together to discover and experience the joy of diversity, creative expression, and, above all, community.
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Siga la Vaca Straight to Parrilla-style Dining in Coral Gables
Carnivores take note: a new parrilla-style Argentinean grill is opening soon in Coral Gables. Siga la Vaca ("follow the cow") has taken over the old Novecento space on the ground floor of Alhambra Towers at 121 Alhambra Plaza and is scheduled to open by the end of October.
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Elefantes (band)
From Wikipedia, the free encyclopedia
This article is about the Spanish band. For other groups, see Elefante.
Elefantes was a Spanish band playing pop music
The band was composed with musicians Jordi Ramiro (drum), Julio Cascán (bass guitar), Hugo (guitar) and Shuarma (vocals and composer of the musical themes).
The band was active from 1994 to 2006.
- El Hombre Pez (AZ, 1998)
- Azul (EMI, 2000)
- La forma de mover tus manos (EMI, 2003)
- Somos nubes blancas (EMI, 2005)
- Elefante (la col, 1996)
External links[edit]
|This article about a Spanish band or other musical ensemble is a stub. You can help Wikipedia by expanding it.


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- About this Journal ·
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Case Reports in Dentistry
Volume 2013 (2013), Article ID 212106, 4 pages
Orthodontic Elastic Embedded in Gingiva for 7 Years
1Department of Periodontics and Oral Implantology, Maulana Azad Institute of Dental Sciences, Bahadur Shah Zafar Marg, New Delhi 110002, India
2Department of Oral and Maxillofacial Surgery, Maulana Azad Institute of Dental Sciences, Bahadur Shah Zafar Marg, New Delhi 110002, India
Received 5 June 2013; Accepted 10 July 2013
Academic Editors: Y.-K. Chen and R. Crespi
Copyright © 2013 Shruti Tandon et al. This is an open access article distributed under the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.
Dental materials especially orthodontic elastics often get embedded in gingival tissues due to iatrogenic factors. If retained for a long time, inflammatory response starts as asymptomatic crestal bone loss and may progress to severe periodontal abscess. Unsupported orthodontic elastics used for diastema closure may result in exfoliation of teeth, while elastic separators may get embedded in interdental gingiva if banding is performed without removing it. These cases of negligence are detrimental for survival of affected teeth. This paper highlights a case of orthodontic elastic embedded in interproximal gingiva of a 23-year-old healthy female for 7 years after completion of fixed orthodontic treatment. Surprisingly, there was no clinical sign of inflammation around elastic band and it was removed easily without any local anaesthesia. However, mild crestal bone loss was observed on periapical radiograph. The gingiva healed completely after sub gingival debridement.
1. Introduction
The presence of foreign bodies in gingiva, leading to inflammatory response, is unusual but not a rare condition. Most of the cases in the literature have been reported to be iatrogenic, commonly associated with use of elastic bands and separators for orthodontic treatment [1–3]. Other dental materials like amalgam, composite, cements, and prophylaxis paste have also been found to be embedded in gingiva [4]. The resulting inflammatory response varies from asymptomatic mild crestal bone loss to severe periodontal destruction causing abscess formation [5, 6].
Most of the cases in literature have been reported to be most common in mandibular posterior region (34%), followed by maxillary posterior (29%) and maxillary anterior regions (26%). Probably this incidence correlates with more dental treatments received in these regions [7].
Unsupported orthodontic elastics creeping into gingival sulcus have been reported frequently in the literature [8–10]. Some authors have also reported the presence of elastic separators in interproximal area that are used for relieving contact before band placement [5, 6, 11–13]. This report describes a case of intact orthodontic elastic found embedded in interproximal gingiva between mandibular first and second molars, 7 years after completion of orthodontic treatment.
2. Case Presentation
A 23-year-old female reported for routine oral prophylaxis. She complained of occasional bleeding from gums on brushing. There was no history of pain; however she reported to have noticed a yellow growth on gingiva between right mandibular posterior teeth, for last 1 month. The medical history was not significant. The patient had completed fixed orthodontic treatment for crowded anterior teeth when she was 16 years old. On examination, oral hygiene was found to be fair except mild deposits of calculus. As reported by the patient, a yellow coloured material was found protruding through interdental papilla between right mandibular first and second molars (Figure 1). When held with forceps, an intact elastic band came out easily, without bleeding or any discomfort to the patient (Figure 2). An indentation of the elastic band was found on the buccal aspect of interdental papilla (Figure 3). Heavy plaque was present on the part of the elastic band that was protruding out while the other part was relatively cleaner (Figure 4). To rule out any other foreign bodies, an IOPA radiograph was taken that revealed only mild crestal bone loss (Figure 5). The area was debrided using Gracey curettes nos. 11-12 and nos. 13-14 (Hu-Friedy, Chicago, IL, USA) and irrigated with normal saline. Patient was advised to do warm saline rinses 3 times daily for 1 week. Patient was recalled after 1 week, and she reported no incidence of pain or any discomfort in the area. After 1 month, there was complete healing of gingiva (Figure 6).
3. Discussion
Elastic bands are commonly used in orthodontics for space closure, derotation, correction of cross bite, and as separator before band placement. Ideally, elastics other than separators should be stabilized by bonded attachments or brackets and evaluated at regular intervals. It is recommended that under no circumstances any unsupported elastic be looped around teeth for diastema closure [8]. However, this is still in practice by clinicians and due to negligence or failure to follow up, this often results in creeping of elastic band apically into gingival sulcus, along the root surface [9]. In the case reported here, it was unusual that the patient was oblivious of the elastic embedded in the gingiva for the last 7 years, although a part of it was protruding out of the interdental papilla. The gingiva had grown around the elastic in a tunnel-like manner, such that pulling it out with forceps did not require local anaesthesia, nor caused any bleeding. The part of the elastic band that was protruding out of the gingiva was covered with plaque, imparting a yellowish colour and rough surface to otherwise blue and smooth elastic. Although the patient had noticed a yellowish "growth" on her gums, but since it was symptom-free, she did not report to a dentist.
The presence of foreign bodies in the gingiva may result in inflammatory response in surrounding tissues and subsequent loss of attachment apparatus, as reported in various case reports [5, 6, 8–10, 13]. This inflammation is independent of the degree of plaque colonization [14]. The condition may initially remain asymptomatic but usually presents clinically as pain, oedema, mobility, and/or pus discharge from the sulcus [6, 9, 13]. Becker and Neronov [5] reported abscess formation due to an elastic separator embedded in interdental space that healed completely after removal of elastic and periodontal curettage, leaving only mild alveolar bone loss. They emphasized the importance of appropriate imaging for diagnosis of such cases, which otherwise may remain unnoticed and continue periodontal destruction [5]. For effective and predictable management of such cases, early diagnosis of the condition is essential. In case the separator is missing at the time of banding, the patient should be asked about it. If the patient is unaware, then the area should be explored clinically and radiographically before banding. It is recommended that radiopaque and brightly coloured material be used for making orthodontic elastics, separators, and ligature bands to easily identify them on radiographs. Since clinical features are nonspecific and radiographs often fail to reveal the elastic bands, although metallic foreign bodies can easily be traced, a detailed history of previous dental treatments is of utmost importance. Depending on severity of the case, various treatment options may be tried. The area needs to be debrided of all the foreign bodies, granulation tissues, and calculus. The affected teeth may sometimes require splinting before surgical intervention. It may be required to raise a full thickness flap as in the case of Nettem et al. [6]. They reported a case of elastic band embedded between mandibular first and second molars that resulted in a deep pocket and abscess formation in otherwise healthy dentition of a 20-year-old female. They performed incision and drainage followed by raising a flap for retrieval of elastic. The area healed completely 1 week after surgery [6]. In severe cases, interdisciplinary approach may be required as reported by Al-Qutub [9]. He described the surgical management of a maxillary central incisor with grade III mobility, resulting from severe bone loss due to creeping of elastic placed for closure of midline diastema in a 9-year-old female child. After splinting, a full thickness flap was reflected to retrieve the elastic, followed by complete debridement, bone grafting, and placement of a resorbable membrane. Patient later required orthodontic intrusion after the tooth was found to be stable 6 months postoperatively. In most of the reported cases, antibiotic and analgesics were also prescribed to control the infection and pain. Specialized individual oral home care and regular monitoring of these areas are also important to prevent further breakdown of the periodontal attachment.
Fortunately, in this case, no significant periodontal destruction had occurred. Apparently, fair maintenance of oral hygiene in the affected area kept inflammation only subclinical. Still, the negligence in this case cannot be ignored, as it might have resulted in more severe conditions, jeopardizing the survival of teeth as reported in previous literature.
4. Conclusion
Elastic bands are commonly used for various purposes in orthodontics. It is advisable to do a thorough examination particularly in the interproximal areas for any residual material left at the completion of orthodontic treatment. Any area with periodontal destruction and history of orthodontic treatment should be inspected for the presence of foreign bodies. If diagnosed early, bone loss can be arrested and may even be regenerated if anatomy of defect is favourable.
Conflict of Interests
The authors report no conflict of interests related to this case report.
- N. I. Zager and M. L. Barnett, "Severe bone loss in a child initiated by multiple orthodontic rubber bands: case report," Journal of Periodontology, vol. 45, no. 9, pp. 701–704, 1974. View at Google Scholar · View at Scopus
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- W. F. Waggoner and K. D. Ray, "Bone loss in the permanent dentition as a result of improper orthodontic elastic band use: a case report," Quintessence international, vol. 20, no. 9, pp. 653–656, 1989. View at Google Scholar · View at Scopus
- M. A. Lochhead and K. Gravitis, "Foreign body gingivitis: a literature review," Canadian Journal of Dental Hygiene, vol. 40, no. 6, pp. 318–324, 2006. View at Google Scholar
- T. Becker and A. Neronov, "Orthodontic elastic separator-induced periodontal abscess: a case report," Case Reports in Dentistry, vol. 2012, Article ID 463903, 3 pages, 2012. View at Publisher · View at Google Scholar
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- M. N. Al-Qutub, "Orthodontic elastic band-induced periodontitis—a case report," Saudi Dental Journal, vol. 24, no. 1, pp. 49–53, 2012. View at Publisher · View at Google Scholar · View at Scopus
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- P. Diedrich, I. Rudzki-Janson, H. Wehrbein, and U. Fritz, "Effects of orthodontic bands on marginal periodontal tissues: a histologic study on two human specimens," Journal of Orofacial Orthopedics, vol. 62, no. 2, pp. 146–156, 2001. View at Google Scholar · View at Scopus


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bythebead's Profile
Hello and welcome to "bythebead" jewelry.
To visit my Etsy shop, click here: http://www.etsy.com/shop/bythebead
I have always had a passion for all things decorative. I've always worked in the artsy fields- display, interior design, faux finishing -I've had lots of exposure to many beautiful things, most of which, being in an artsy field, I could not afford.
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SailNet Community (http://www.sailnet.com/forums/)
- Introduce Yourself (http://www.sailnet.com/forums/introduce-yourself/)
- - New Guy Looking for Guidance (http://www.sailnet.com/forums/introduce-yourself/77872-new-guy-looking-guidance.html)
New Guy Looking for Guidance
I'm a 45 year old, land-locked guy from Greenville, SC, who really wants to return to sailing. I grew up sailing on lakes in the Carolina's, racing everything from Y-flyers to J24s and such, but stopped when I went off to college. Now I would like to learn to sail well enough to take my family of 5 on bareboat charter adventures up and down the east coast, but don't know where to start exactly. I have found an ASA school in Charleston, SC, and they offer a wide variety of courses, but I haven't a clue as to what is actually required by law, by charter companies, or simply to be safe. Ultimately, I would like to own my own boat, but that would be several adventures down the road. Advice, anyone?
Welcome, New Guy, to sailing. :D
Taking ASA 101 is a great first step. Also take either the US Power and Sail Squadron or USCG Auxiliary boating safety course for more detailed instruction in the rules of the road and Federal regulations. Two of those will set you on your course to safety.
As for chartering, I just booked my first bareboat charter in the BVI and their bar is alarmingly low for who they allow to skipper a boat.
I think your primary goal should be to keep you and your family safe on the water. The experience needed to charter a boat will naturally follow.
As for what is legally required? Unfortunately almost nothing in most states. As far as I know, only two states require boaters to have some kind of safety course regardless of age. The rest grandfather you in if you're born after a certain date (that date depends on the state). However, both the USPS and USCG courses should also include the state requirements in the tests and you'll be good to go. The state certs do not expire.
Keep in mind, however, whether you take a class or not, you are still responsible for knowing the rules of the road.
Read, ask questions, poke around Sailnet, ask more questions and be safe.
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Sponsored By
LEGISLATIVE RESOLUTION commemorating the 100th Anniversary of the Minoa
Fire Department
WHEREAS, This Legislative Body is justly proud to commemorate the 100th
Anniversary of the Minoa Fire Department and to honor all of its past
and present members for providing the citizens of the Minoa District
with 100 years of excellent fire protection; and
WHEREAS, Volunteer fire departments are an integral part of community
protection in localities across this great Empire State; and
WHEREAS, For the past 100 years, the courageous and dedicated fire-
fighters of the Minoa Fire Department have valiantly volunteered their
time to respond to various fire emergencies, while earning the praise
and respect of the community which they serve; and
WHEREAS, The Minoa Fire Department was formed three months after the
Village of Minoa was incorporated on January 12, 1913; Minoa's first
fire station was named "S.E.Terwilliger" after the village's first
mayor; the first alarm system was a large iron gong; and
WHEREAS, In 1925, a Model A Ford truck with chemical tanks was added
to the department; one year later, two garages were built, two new
Buffalo pumpers were purchased and a utility truck with modern first aid
equipment was added; this equipment served the department's needs until
1953, when they were replaced by more modern technology; and
WHEREAS, The Minoa Fire Department has been a volunteer department
since 1913; it presently operates out of two stations with four engines
and a dedicated staff of 45 active and 50 life member volunteers; and
WHEREAS, The Minoa Fire Department provides protection for five
schools located in the East Syracuse-Minoa Central School District and
responds to emergencies involving Minoa Lakes and part of the Erie
Canal; it also provides the grateful residents living within the
district with many emergency and non-emergency services, including fire
suppression, fire prevention, hazardous material management, vehicle and
other rescue, water rescue, residential lock-outs, emergency vehicle
lock-outs, commercial fire inspections and basic life support emergency
medical services; and
WHEREAS, Each day, the brave volunteer members of the Minoa Fire
Department prepare to risk their lives in order to selflessly protect
the life and property of all those living within their community; and
WHEREAS, This Legislative Body cannot express sufficient gratitude to
those trained and devoted individuals who serve and protect their commu-
nities through volunteer fire departments across this great Empire
State; now, therefore, be it
RESOLVED, That this Legislative Body pause in its deliberations to
proudly commemorate the 100th Anniversary of the Minoa Fire Department
to be celebrated with an official ceremony on April 27, 2013; and be it
RESOLVED, That copies of this Resolution, suitably engrossed, be tran-
smitted to the Chief of the Minoa Fire Department, Fire Chief Matthew
McGarrity, and President Dennis Erard.
22 / Feb / 2013
28 / Feb / 2013
28 / Feb / 2013
Resolution Details
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