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When supplementation with oxygen really helps performance
In the last issue of this newsletter, I effectively demolished the idea that oxygen supplementation before or after exertion might be beneficial to athletes. As I pointed out, taking in extra O2 might theoretically be helpful just before a competitive effort, except that athletes would have to hold their breaths for a rather extended period – from the time they took their last draught of oxygen until their events actually began. Such breath-holding is impractical if not downright impossible. Furthermore, no well-controlled scientific study has ever linked pre-exercise oxygen supplementation with significant improvements in performance. When you see an athlete with an oxygen mask over his or her face just before entering a competition, you can rest assured that the practice will have as beneficial an effect on performance as rain-dancing!
While it might seem logical that post-exercise oxygen would boost the recovery process (by spurring metabolism and potentially enhancing the synthesis of valuable chemical compounds within muscle cells), there is no evidence in favour of this supposition either. In fact, the post-exercise period is ordinarily marked by submaximal heart rates and modest rates of oxygen delivery to tissues which have been involved in the workout. In other words, there is not a high demand for oxygen during recovery; if there were such a demand, the heart would willingly kick more blood and oxygen in the direction of the muscles, and supplementation would be unnecessary.
There is one situation, however, in which sports-related oxygen supplementation is very helpful – and that is during exercise. A plethora of scientific research suggests that athletes can exercise longer and more intensely when they breathe in extra oxygen during their exertions.
The rationale for oxygen supplementation during exercise is derived from the knowledge that during intense exercise, the rate of supply of oxygen to working muscles does not satisfy the demand. By breathing in supplementary oxygen, an athlete could, hypothetically, saturate his blood more fully with O2 and thus supply the desired oxygen without actually increasing blood flow or heart rate (both of which might, in any case, be 'maxed out' during intense exercise).
If you are an oxygen-supplementation sceptic, you might at this point be asking that short but often critical question: 'So?' As you are undoubtedly aware, even if taking in additional oxygen during exercise did boost performance, it is hard to imagine football players running around the pitch with oxygen tanks strapped to their backs or swimmers tethered with oxygen tubes.
These are fair points, but the basic idea would, of course, be to use oxygen during training rather than competition. An athlete might, for example, train in an environmentally-controlled room with an oxygen-enriched atmosphere; alternatively, it is not impossible to conceive of someone working away on a stationary exercise device like a treadmill or cycle ergometer while wearing a tight-fitting mask connected to an oxygen-supplying device – only slightly more intrusive than headphones! The additional oxygen could enhance the quality of the workout, which would undoubtedly be beneficial: competitive fitness is, after all, an attribute that is built up slowly but steadily over time through high-quality training sessions.
Increased blood oxygen content is balanced by decreased flow
There is one oxygen-related problem which must still be surmounted, however: although the basic 'meet the muscles' demands' rationale for using oxygen during training seems unarguable, it has not stood up well to scientific scrutiny. In fact, one well-conducted investigation found that, although the breathing of hyperoxic gas mixtures did indeed increase the oxygen content of arterial blood, this process was perfectly balanced by a decrease in blood flow to the working muscles – so that the actual amount of oxygen delivered to the muscles remained exactly the same(1). Through physiological feedback mechanisms, the muscles seemed to be saying: 'Thanks! The blood you are sending me is richer now, so I don't need quite so much of it. Let some other part of the body use some of the red stuff I've been consuming up until now'.
Nonetheless, VO2max (the maximal rate of oxygen consumption) does increase by 2-5% when athletes exercise in a hyperoxic environment, and performances improve by up to 40% when athletes breathe pure 100% oxygen instead of the standard 21% oxygen air (2). How can these findings be reconciled with the fact that there is no actual difference in oxygen delivery to muscles?
There are various possibilities, but it is clear that increased availability of oxygen decreases pulmonary ventilation (the movement of air in and out of the lungs) and thus reduces the muscular work required for breathing(3), an effect which could lead to a significant improvement in athletic performance. In one study, nine well-trained individuals ran to exhaustion on a treadmill on five different occasions, while breathing in one of five different gas mixtures – 20%, 40%, 60%, 80% and 100% oxygen. In all five cases, the running speed selected for the treadmill exertion was exactly 10% faster than the velocity required to elicit VO2max(4). For many runners, this would be comparable to an all-out 1,500m running tempo.
The five bouts of exercise were scheduled one week apart to minimise the effects of post-test fatigue, and the athletes were 'blinded' to the gas mixtures they were breathing in – and even their actual running times. The results showed clearly that as oxygen concentration rose above 60%, running time at 110% vVO2max also increased, with 80% better than 60% and 100% better than 80% in terms of fatigue-resistance. Notably, ventilation decreased in line with increased oxygen concentration, and the decrease was a function of decreased breathing frequency, not the amount of air exchanged per breath.
In a unique follow-up study(3), ten athletes ran to exhaustion on a treadmill while breathing in one of four gas mixtures:
20% oxygen and 80% nitrogen (very similar to 'normal' air);
20% oxygen and 80% helium;
80% oxygen and 20% nitrogen;
80% oxygen and 20% helium.
In this investigation, performance times increased significantly under hyperoxic conditions (conditions 3&4), but they also improved appreciably whenever helium was 'in the mix' (2&4). How should we interpret these findings?
As it turned out, the mass of air moved in and out of the lungs was less whenever helium – rather than nitrogen – was combined with oxygen (remember that helium is considerably lighter than nitrogen), and thus the work performed by the respiratory muscles was considerably less. In addition, the work carried out by the muscles was lower whenever oxygen levels were elevated, as if the respiratory muscles realised they did not have to make such strenuous efforts to pull oxygen in from the atmosphere. A reasonable broad conclusion is that performance rises whenever the load on the respiratory muscles is reduced. There are two possible reasons for this:
1. Perceived effort – the level of difficulty an athlete consciously assigns to a specific type or intensity of exercise – depends on a variety of physiological cues, including the degree of stress experienced by the respiratory system during the conduct of the exercise. If this respiratory stress is lightened, the intensity of exercise is felt to be lower, and an athlete will usually have confidence that he or she can perform at the given intensity for a longer period of time; 2. A reduced respiratory workload translates into a lower whole-body demand for oxygen during exercise (don't forget that the respiratory muscles require oxygen during exercise too). Since the oxygen cost of exercise is reduced, an athlete will be operating at a lower fraction of VO2max and thus the duration of exercise can be increased, there being a direct inverse relationship between exercise sustainability and %VO2max.
The risk of haemoglobin desaturation
There is one other key reason why oxygen supplementation can work. Interestingly enough, some athletes who are able to sustain exercise at very high intensities experience 'desaturation' of their haemoglobin (ie, the amount of oxygen bound to haemoglobin declines) when they work very strenuously under normoxic conditions; (remember that haemoglobin is the red blood cell compound that actually 'carries' oxygen through the blood). In theory, these accomplished athletes might benefit from breathing in high-oxygen gas mixtures as they train at very high intensities, since, under such conditions, it would be less likely that their haemoglobin would become desaturated with O2, and thus oxygen could be supplied at higher rates to working muscles.
To check out this possibility, researchers at the University of Florida divided 20 healthy male athletes into two groups:
a 'trained' group of 13, with an average VO2max of 56.5 ml/(kg-min);
a 'highly trained' group of seven with an average VO2max of 70.1 ml/(kg-min).
Members of the latter group were known to experience exercise-related haemoglobin desaturation, which was defined as a condition in which the percentage of oxygen bound to haemoglobin fell to 92% or below (the 'normal' or resting value being about 97%).
Athletes in both groups performed two incremental cycle ergometer tests at sea level to determine VO2max(5); one test was completed under normoxic conditions (at 21% oxygen) and the other in a slightly hyperoxic situation (26% oxygen). As it turned out, the percentage of oxygen bound to haemoglobin during maximal exercise was significantly higher for both groups under hyperoxic conditions. However, the highly trained group was able to elevate VO2max from 70.1 to 74.7 under hyperoxic conditions, while the trained group were unable to raise VO2max. Thus, it seems clear that pulmonary gas exchange can contribute significantly to limitation in the maximal aerobic capacities of highly trained athletes.
The benefits of oxygen supplementation for workout quality became apparent in research carried out at the University of New Mexico several years ago(6). Initially, the athletes involved in the study trained in a very basic way: they spent about two fifths of each training session working at a modest intensity of 50% of their maximal work load (defined as the highest work rate – in watts – which the cyclists could sustain for at least 30 seconds). Heart rates probably reached 50-60% of maximal during these light efforts.
During the remainder of each workout, however, the athletes trained at a fairly demanding intensity of 85% of maximal work load, which produced heart rates of around 90-95% of maximal. The cyclists continued training in this manner for several weeks, until their performances reached a plateau beyond which no further improvements in endurance were attained. With considerable variation between athletes, it took between seven and 35(!) weeks to reach this plateau.
After reaching their plateaus, the athletes tried to step up their workout quality by alternating three-minute work intervals at 95% of maximal work load (instead of the previous 85%) with two-minute recovery intervals at 50% of maximum. However, the 95% intensity proved so tough that it was impossible for the cyclists to complete a full 40-minute workout. In fact, the best they could do was cycle for a total of about ten minutes – just two work intervals and two recoveries!
How added oxygen helped cyclists complete a tough workout
To make it possible for the cyclists to complete a full workout at the seemingly unattainable 95% intensity, the researchers allowed them to breathe an air mixture containing 70% oxygen as they exercised (remember that the oxygen concentration of 'normal' air is 21%, unless you happen to live in London, New York or Los Angeles, where oxygenated air is slightly more elusive). With the added oxygen, the cyclists were suddenly able to complete the higher-intensity 40-minute workouts (made up of eight work intervals and eight recoveries), and they carried out a rather incredible total of four per week over a six-week period!
Note that this is exactly the kind of situation in which you would expect oxygen supplementation to be beneficial. The athletes were experienced and they were working at close-to-maximal levels during their workouts. Thus, their haemoglobin was likely to be desaturated, a situation which the supplemental oxygen could at least partially correct. Voila! The better oxygen supply to muscles allowed exercise to continue longer at the chosen red-hot intensity. Undoubtedly, the added oxygen also decreased respiratory-muscle work and made the intense efforts feel a bit easier.
You will be glad to hear that the six weeks of hyperoxic work also improved the athletes' performances considerably (after all, what good are hard workouts unless they actually lead to better physical outcomes?) The athletes' endurance levels while pedalling at 85% of max workload (90-95% of max heart rate) increased by 32% (!) after six weeks, and heart rate during high-intensity cycling declined by around five beats per minute. Crucially, the athletes achieved their gains without having to spend more time training; they worked out at the same frequency and duration as they had done before the six-week hyperoxic-training period. The only change was the increase of interval intensity from 85 to 95% of maximal, which was made possible only with the use of supplemental oxygen.
The New Mexico scientists speculated that – among other things – the hyperoxic training may have boosted the blood volumes of the athletes. A rise in blood volume is one of the key adaptations to endurance training, and intensity – not the number of workouts per week or the total duration of workouts – is its most potent trigger; that's because high-intensity workouts stimulate special tubules within the kidneys to hold onto more plasma, thus thwarting the kidneys' perverse desire to literally waste fitness. The resultant increased quantity of blood permits more red fluid to reach athletes' muscles during exercise. More blood means the muscles get more oxygen, and more oxygen translates into greater energy production and improved performance.
So what are your bottom-line 'oxygen lessons'? Obviously, you shouldn't bother going to altitude to train in the hope of improving your performances. High-altitude locations are nice places to live, because of the great views and the clean air – and also because the decreased oxygen pressures associated with altitude can really boost your blood haemoglobin levels. Unfortunately, however, the reduced oxygen pressures associated with altitude decrease the quality of training sessions and thus hamper sea-level fitness. To put it another way, it is very difficult to develop the ability to move faster when you are always moving more slowly during your training.
Rather than looking for a low-oxygen environment, you should jump at any chance you have to train under high-oxygen conditions, which will enable you to work at faster-than-usual speeds that can be sustained for unusually long periods. This kind of training will make you fitter, even in normoxic environments. In short, high-oxygen exercise can really gas up your training sessions – and thus your ultimate performances.
As the Florida research suggests, such training will be particularly valuable to highly-trained athletes, the ones who can really crank up training intensity and sustain high intensities for long enough to desaturate their haemoglobin. Currently, most such athletes think 'altitude' when it comes to fundamental alterations in training, but going up in elevation (and thus down in intensity) is exactly the wrong move to make.
Owen Anderson
Journal of Applied Physiology, vol 42, pp 385-390, 1977
Exercise Physiology: Theory and Application to Fitness and Performance Boston: McGraw Hill
Medicine and Science in Sports and Exercise, vol 12(5), pp 380-384, 1980
Medicine and Science in Sports and Exercise, vol 7(1), pp 48-52, 1975
Journal of Applied Physiology, vol 66, pp 2491-2495, 1989
Running Research News, vol 10(2), pp 14-16, 1994


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Despite Tigers' relentless march towards a hat-trick of League crowns, they could, bizarrely, still lose their English champions' tag.
That accolade will be bestowed on the Zurich Championship winners, a new end-of-season play-off competition featuring the League's top eight clubs .
The Leicester players were left fuming by this week's announcement, England flanker Neil Back labelling it "a joke".
However, Back and company once again did their talking on the pitch today, taking London Irish's unbeaten record at the Madejski Stadium with a 28-9 victory.
Although it is possible that anyone of the top eight Premiership finishers could secure the mantle of English champions, Leicester look strong bets for the Championship tournament - which concludes at Twickenham on May 13 - as well.
"This has probably made us more determined than ever to win the League," said Leicester manager Richards.
"You cannot change the goal posts halfway through the season. You should be the champions if you play 20-odd games in a season and finish top of the League."
Richards found an ally in London Irish rugby director Dick Best, who added: "If you win a 22-match League, then you are the champions of England .
"The play-off concept is an excellent one, but maybe the marketing boys have put the wrong spin on it and overdone the talking."
Leicester, who shaded a tight first half at 7-6, ran away with it after the break to clinch the win, plus a first bonus point since September.
Full-back Tim Stimpson led the way, contributing 18 points through two tries and four conversions, while Back and wing Geordan Murphy also touched down .
"I am quite satisfied. Both teams went out to play rugby, and while we were slightly lucky to come in ahead at half-time, experience told in the second half," Richards said.
Best added: "We tried to play rugby from two deep in our own half, and they scored two tries from turnovers. Once you give Leicester a 14-point gap, then it is 'good night nurse'."
- More about:
- Leicester
- Leicestershire
- Zurich

subset: commoncrawl


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Yes, number one!
The best selling used plug-in. Weird how things work.Due to limited inventory, Toyota Prius Plug-in has always been a fast seller, but on the used market it is the hottest ticket in the country. According to the iSeeCars.com study, Prius Plug-ins last an average of 19.7 days on the secondhand market — about five days faster than the second-place Leaf and less than half the national average of 42.4 days.Looking ahead to the next Prius Plug-in, Toyota expects to enjoy much brisker sales when it reaches U.S. dealerships in the coming year. In the meantime, used models with the HOV sticker are selling better than anything else available. If you see one you like, snatch it up before it's gone.
Trivia, I designed that holographic sticker decorating the lower quarter panels of this car. Knowing that gets you nothing. Thanks to my friend, the former high priestess of Prius, Erica, for the hook up on getting to do that.


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Giovanni Trapattoni wants his native Italy to pull clear and win World Cup qualifying Group Eight and help to lever his adopted nation, the Republic of Ireland, to the finals in South Africa via a play-off.
"I wish Italy wins everything," said Trapattoni, whose Ireland team took four points from their opening fixtures away to Georgia and Montenegro. "At the moment, we cannot look at Italy. I look at Bulgaria, Cyprus, Georgia - that is for us. I wish Italy the best so we can play [for second] with the others."
Ireland's next three matches are in Dublin - against Cyprus next month and Georgia and Bulgaria after the turn of the year - and then they travel to Italy for a fixture in which bonus points will be at stake for Trapattoni.
"I want to go to Italy with enough points," he said. "Three points, three points, three points [against Cyprus, Georgia and Bulgaria at home] is a dream but for me, seven points [from the nine] is enough. Seven points may be enough to look at the future with a little bit more of a smile."
Trapattoni is fond of reminding everybody that he is Italian and he wants his players to adopt the ruthless approach that is often associated with his countrymen. He raged on the touchline in Montenegro on Wednesday, in the 0-0 draw, as the opposition stole yards on throw-ins and his players did not remonstrate with the officials.
"We are too well-mannered," he said, while he also rounded on the Estonian referee Sten Kaldma, who denied his team a clear-cut penalty by failing to spot a defender's handball in first-half injury-time. "I will speak with the Fifa directors because we deserve respect," he said. "It's important that the referees are sure [with their decisions]. That is my message."
The Cyprus game at Croke Park will offer Ireland the opportunity to exorcise demons, Cyprus having humiliated Steve Staunton's side 5-2 in Nicosia during qualification for Euro 2008. "I know about that game," said Trapattoni. "And now we want revenge. The motivation will be very high."


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Botanical Name: Epipremnum aureum
Extremely easy to grow. Golden pothos is a popular house plant well known for its long, trailing stems that can grow to 8 ft (2.4 m) or more.
Cut them back a couple times a year to keep the plant bushy and full. Cutting right above a leaf node (the place where the leaf is attached to the stem) will encourage the stem to branch out, giving you a fuller plant.
Glossy, heart-shaped leaves emerge green and become variegated with yellow or white. Although this plant tolerates low light well, its leaves may lose their variegation. It will look its best in moderate or bright light. It makes an excellent office plant because it grows well under fluorescent lights.
Trailing stems make pothos an attractive plant for a hanging basket.
Or you can train it to climb. Pothos has aerial roots that can be trained to climb a moss stick or the Achla Designs Spiral Trellis (shown here).
Made of durable cast iron, its finished with a black powder coating to resist rust. that is inserted into the soil. Use florist wire to hold the vines while they grow and wrap themselves around the support.
Repot in spring as needed. You can control its growth by cutting the vines back and trimming up to a third of its roots. Pot it in the same size container to keep it small.
Pothos is one of the best plants for removing formaldehyde from carpet and other materials in our homes. Beautiful, low-maintenance, and cleans the air. What's not to love?
Origin: Solomon Islands
Height: To 8 ft (2.4 m)
Light: Low light to bright light. No direct sun. Although pothos will tolerate low light, it will have more leaves and better variegation if kept in bright light.
Water: Allow soil to dry slightly between waterings. It will not tolerate soggy soil. Yellow leaves are a sign of overwatering.
Humidity: Average room humidity.
Temperature: Average to warm 60-80°F/16-27°C
Soil: Any good potting mix that drains well.
Fertilizer: Feed every 2 weeks spring through fall with a balanced liquid fertilizer diluted by half. In winter, feed monthly.
Propagation: Stem tip cuttings root easily in water or moist perlite or vermiculite. Cut a 4-6-inch stem tip with a couple leaves attached. It takes about 4 weeks to root.
Too much water will cause leaves to turn yellow and fall off.
Allow the top 1 in (2.5 cm) of soil to dry between waterings. Use a pot with a drainage hole.
Choose a plant based on your preference because they're all easy to grow.
'Golden Pothos' (shown at left) is a popular cultivar variegated with yellow.
'Marble Queen' is heavily variegated with white. 'Jade' is dark solid green and 'Neon' has bright yellow-green leaves.


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Torrance Gibson (Plantation, Fla./American Heritage) as favored two teams for some time now in Auburn and Tennessee. What is news is that a new team is coming on the scene for this 6-foot-4, 207-pounder. It's Arizona from the Pac 12.
"Right now the plan is to make an official visit there in September," Gibson said. "They haven't offered yet."
Gibson got intrigued with the Wildcats after befriending defensive tackle Khalil McKenzie (Concord, Calif./Clayton Valley). The two met on twitter and later video chatted.
"We have talked a lot since," Gibson said. "Now we may team up. He's the one that got me interested in Arizona. We will see."
McKenzie, a five-star recruit, will announce his decision tomorrow at The Opening. His finalists are Arizona and Tennessee.<.P>
It's not just those three teams for Gibson. He also likes Ohio State and LSU. In fact, he plans on camping and visiting with the Buckeyes later this month.
Decision coming soon
Ray Ray McCloud (Tampa Sickles) is one of the most explosive recruits in the country in the class of 2015. He plays running back but projects highly at [slot] wide receiver and on defensive as well as a cornerback. Here at The Opening he's mainly playing wide receiver.
"I love it out here. The weather is so different," McCloud said. "Everything is good well. I think tomorrow I will be playing some defense."
It's McCloud's second trip out to the West Coast in the last few weeks. He visited UCLA and USC late last month.
"That was a great trip for me and a new experience," McCloud said. "It was fun. I love the coaches at both schools."
One of the teams McCloud is very high on at the moment is the Bruins. He wants to get back out to L.A. and see UCLA once again.
"I was there for one night and didn't get to really experience everything," McCloud said. "An OV [official visit] would take care of that. I love the coaches and the academics are off the charts."
Following his trip to see UCLA and USC, McCloud flew across the country to visit Maryland. There, he was with his Tampa buddies George Campbell (Tarpon Springs, Fla./East Lake), Ryan Davis (St. Petersburg, Fla./Lakewood) and Byron Cowart (Seffner, Fla./Armwood).
"That was another good visit," McCloud said. "It's another place that was just different. We spent two nights there and had a great time. Coach [Mike] Locksley is recruiting me. He's a great guy. I like those coaches a lot."
McCloud's plan is to announce his college choice on July 28th. Some of his finalists are Florida, Clemson, USF, Maryland, South Carolina, UCLA, North Carolina and Miami. Florida and South Florida are are two teams that are high on his list.
"Those are two programs with great coaches," McCloud said. "USF brought in a great class and they are doing it again with this class. With Florida I love coach [Will] Muschamp and T-Rob. They are great people and it's the SEC. Both of those schools have really good programs and the coaches are great."
Many feel Clemson could ultimately be the team to beat. He's an ideal fit in their scheme and his good friend, Deon Cain (Tampa Bay Tech) recently committed to the Tigers.
"We are very close," Cain said. "He's like a brother. He doesn't put any pressure on me and knows I have to make my decision."
Between now and his decision day McCloud does have at least one more visit planned and that's to Tuscaloosa to visit the Crimson Tide (July 17-20).
Jaquan to visit FSU
Safety Jaquan Johnson is 5-11, 184-pound safety that is very non-committal when talking about recruiting. He does plan on one visit later this month.
"I know I am going to check out Florida State sometime after I get back," Johnson said. "I have been Miami of course. They are right done the road. This fall I would like to see Alabama, LSU and South Carolina for official visits. All of those schools are kind of the ones that stand out to me."
Johnson a four-star recruit, is the No. 10 rated safety in the class of 2015.
QB now likes four
Add another school for quarterback Deondre Francois. This four-star signal caller from Bradenton (Fla.) IMG Academy was supposed to announce his decision later this month between Auburn, Florida State and Oregon. Now you can add Notre Dame.
"They have been coming at me real hard of late so I decided to add them to the mix," Francois said. "Notre Dame kept showing me the attention and a lot of interest. So at some point I need to visit them before the end of the month."
Francois has been to Florida State and Auburn. He also plans to come back to the West Coast and visit the Ducks in the next few weeks.
"The plan is still to commit sometime this month in July," Francois said.
Francois, 6-foot-2, 185-pounds, is the No. 15 ranked quarterback. He's the top quarterback from the Sunshine State in the Class of 2015.
Taking a break
George Campbell has really taken a big step back in the recruiting process. He's not talking much recruiting to media, players, and even coaches. Campbell said he's just really burned out in the process, especially after the early commitment to Michigan, and he wants to just play football. He's truly put his recruitment on the back-burner and will think more about it this fall. From the outside, Florida looks to be in a good spot, but Campbell isn't ruling any out.
Some leaders but...
Byron Cowart is also not ruling any out. Florida and Oregon are the two at the top, but he loved his recent Notre Dame visit and also said to seriously not count out Maryland. The Tampa guys (Campbell, Auden Tate, and others) all visited Maryland together and have talked about bringing some Florida football flavor to the Terps.
Committed but looking
Jordan Cronkrite is still committed to Miami, but he maintains that he is still open to others schools. He named Ohio State, West Virginia, and South Carolina as schools recruiting him as hard as the 'Canes. He plans to take it all into consideration down the road. Cronkrite hopes to visit Ohio State and South Carolina later this month.
Dexter on the field
Dexter Williams, who has been hobbled by an ankle injury since May, made it to The Opening but didn't participate in the SPARQ portion of The Opening. But he surprised many by playing in the 7v7 on Wednesday. He suited up and caught some passes in live action and even scored on a long draw play early on yesterday.


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text:
VINCENT KOMPANY'S memorable year continued as he put star-studded Belgium on
the road to Brazil.
The Manchester City skipper — who lifted the club's first Premier League
trophy in May — nodded in a 42nd-minute opener against 10-man Wales.
And Spurs new-boy Jan Vertonghen capped a comfortable night's work by firing
in a blistering free-kick eight minutes from time.
Chris Coleman's depleted team were always going to be up against it and their
task became even tougher when James Collins was sent off after just 26
The West Ham man rightly saw red for a lunge on Guillaume Gillet and badly let
down his team-mates.
Belgium's squad is packed full of Premier League players and their starting
line-up here was worth over £140million.
By comparison, Cookie's starting XI cost less than Chelsea's new £32m
superstar Eden Hazard.
This was the moment Wales had been working towards under Gary Speed before his
tragic death last November.
And their campaign almost got off to the perfect start as Steve Morison nodded
down a long ball into the path of David Edwards.
The Wolves man got a lucky bounce but the angle was too tight and he could
only shoot into the side-netting.
With many of their star names sidelined, Wales had to lean even more on Gareth
Bale and he obviously felt he had the measure of Spurs team-mate Jan
He breezed past the left-back and chipped in a cross for Simon Church but it
was inches too high for the Reading forward.
At the other end a cross was taken off the head of Thomas Vermaelen by a
crucial intervention from Collins.
But if he was the hero there, he was the villain moments later after a piece
of extravagant skill from Hazard.
Defender Gillet picked up the ball around the centre circle and Collins jumped
in, catching the Anderlecht man halfway up his shin.
Swedish ref Stefan Johannesson showed the surprised Hammer a straight red card.
It now looked ominous for Cookie's lads but they did not let their heads drop
and created another chance as Bale again got clear down the right.
His cross made its way through to Morison but his goalbound shot was blocked
by Kompany.
The skipper got on the end of Mertens' corner to make it 1-0.
Down to 10 men and without a goal in their last three games, Wales needed a
The hosts were not seeing much of the ball but they did threaten an equaliser
with a 25-yard free-kick. Bale's fierce drive was headed for the top corner
until Chelsea's Thibault Courtois made a flying save.
But the game was up in the 82nd minute when Vertonghen's cracker flew past
Boaz Myhill.
WALES: Myhill 5, Matthews 6, Blake 5, Collins 4, Gunter 5, Williams 6,
Edwards 6 (King 5), Ramsey 6, Bale 7, Church 6 (Robson-Kanu 5), Morison 5
(Vokes 5). Subs not used: Brown, Davies, Ricketts, Richards, Vaughan,
Earnshaw, J Williams, Price. Booked: Williams, Vokes. Sent off: Collins.


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Open Knit Crochet Button Down Sweater With Hood
$9.49 $33
This amazing button down sweater offers chic styling & a great way to keep the chill away. Sleeves and hood feature a wide open knit that allows your arms to show through. Silver metallic thread is sewn throughout the design for added sparkle & flare. Measures approximately 23.5 inches from tip of shoulder to bottom edge.
• 100% High Quality Acrylic
• Lightweight, Can be Enjoyed All Year Around
• Metallic Thread Accents
• Acrylic
• Imported
Product Code: APC00020/CL03110 CL03111 CL03112


text:
Natural Living — Natural Fun
Driving Barefoot - What Drivers Need to Know 0
While enjoying spring, summer and the approaching fall, you may be inclined to take off your shoes and run barefoot through your lawn to feel the grass crunch between your toes. If you're thinking about driving your car barefoot, though, you may want to give that a little more thought.
Why Do People Think Barefoot Driving is Illegal? The myth of illegal barefoot driving has been around for a long time. It may stem from the rules against being barefoot that we see in other places, such as retail stores that put "no shoes, no shirt, no service" signs on their doors. It just may be that people sense that it could be dangerous, and generally, it may simply not seem like a good idea. If you ask someone, they might tell you that driving without shoes on is against the law. In the United States, this is actually false. None of our 50 states has a law against barefoot driving, but the practice is often discouraged. The main concern is that bare feet could slip off the pedals and cause the driver to lose control of the vehicle. Some people who drive barefoot disagree, saying that barefoot driving helps them to feel the pedals better and keeps them more alert.
Can Barefoot Driving be Considered Reckless? You can be ticketed for reckless driving while driving barefoot, if there is a good reason to associate your lack of shoes with recklessness. In Colorado for instance, according to their Drivers Handbook, reckless driving is "willful disregard for the safety of persons or property." And, careless driving means operating a vehicle "in a careless and imprudent manner." A police officer would have to have good reason to cite you for reckless driving, simply for the fact that you are not wearing shoes. The most likely scenario would be if you had caused an accident by having lost control (of the brakes for instance). West Virginia attorney, Troy Giatras, reminds us that accidents can be traumatic - one very good reason you want to have legal input before you say something incriminating.
Which Shoes are Best For Driving? The Virginia Department of Motor Vehicles warns that flip flops are potentially even more hazardous than bare feet when driving. This senior citizen ended up breaking through his garage, with his car immersed in the pool after his flip flops became entangled in the pedals. Sneakers or low-heeled shoes for are suggested for driving, and keeping a spare pair of good driving shoes in your car is a great idea. Although it is legal to drive a car barefoot in all 50 states, it may be illegal to drive something other than a car, like a motorcycle. In some states even passengers on motorcycles are required by law to wear shoes. Another cautionary tip given by police and motor vehicle safety experts is to be sure that if you do drive barefoot, that you don't leave your shoes on the floor near the pedals (where they could get caught under the pedals and interfere with their operation). Image courtesy of marin at FreeDigitalPhotos.net
Author Holly Chavez
- Sheryl Lyon
- Tags: Health Odds and Ends Human Rights Natural Fun The Right Thing Truth Wellness


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SNIS-499 Aya Sakurai – Obedient Public Indecency
Category: Adult / Tag: AyaSakurai / Add Comment
Obedient Public Indecency
Aya Sakurai
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PartSelect Number PS237307
This switch controls both the light and fan.
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isolate power and changed switch. Found resistor for the dim(night light) position melted. replaced switch. ops check good
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A World of Contradictions: Socialist Register 2002
€ 21,99
Lieferbar innert 2 Wochen
November 2001
BeschreibungRadical politics have been defined in modern times -- and distinguished from earlier traditions of protest -- by the idea that economic, social and political structures are contradictory. Systems of exploitation creates not only wealth and prosperity for the powerful, but at the same time bring into being the forces which ensure their own eventual downfall. But it is a large step from the general assertion that social forms contain their own contradictions to analysis of the specific contradictions which occur in a given historical context, their interaction and movement, and their possible historical outcomes.This collection of essays examines social contradictions in the age of globalization in which old antagonisms often appear to be overcome, and new cracks are emerging in the facade of capitalist progress. Where do they occur? Where can they be expected to appear in future? How can they be grasped in a spirit of sober radicalism, which neither accepts the limits of the present nor overcomes them through wishful thinking alone? What possibilities do they offer for mobilizing resistance? These issues define an agenda which is critical for socialism in our time.
Untertitel: Sprache: Englisch.
Verlag: MONTHLY REVIEW PR
Erscheinungsdatum: November 2001
Seitenanzahl: 293 Seiten
Format: kartoniert


text: Select an international website Zoover.at Zoover.be Zoover.ch Zoover.com Zoover.com.br Zoover.com.tr Zoover.com.ua Zoover.cz Zoover.de Zoover.dk Zoover.es Zoover.fi Zoover.fr Zoover.gr Zoover.hu Zoover.it Zoover.lt Zoover.nl Zoover.no Zoover.pl Zoover.pt Zoover.ro Zoover.ru Zoover.se Home Destinations Accommodations Awards Add review Add review Add photos Add videos Add new accommodation Add attraction Home Add review Botswana Nata Accommodations Nata Reviews (0) Photos & videos (9) Accommodations (2) Weather forecast Map Tips (0) Question and Answer (0) There are currently no reviews for Nata Weather 11° / 24° 30 May 2017 Weather forecast and climate... - Are you looking for a well-reviewed accommodation for your holiday in Nata? Below you can find all accommodations in Nata. Sort by Zoover recommends Rating Reviews Distance from centre 2 Accommodations Botswana, Nata Location Radius: Select 2 km 10 km 20 km 50 km Country Botswana Region Botswana Destination Nata Accommodation Facilities Swimming pool Snack bar / cafeteria Restaurant More facilities User Rating Number of reviews 1 5 Review 7-8.4 Good1 5-6.9 Mediocre1 Scores well regarding Location Rooms Child friendly More criteria Contributions 1 Search within results: 7.9 click Add review Lodge: Nata Lodge Nata Botswana Nata 6 click Add review Lodge: Pelican Nata, 4.8 km from center Botswana Nata Hotels Hotels in Kasane Hotels in Maun Hotels in Gaborone Information about Nata Weather Nata Map Nata Photos Nata Videos Nata Question and Answer Nata Destinations nearby Kasane Maun Serowe Moremi Game Reserve Gweta Francistown Palapye Are you looking for a well-reviewed accommodation for your holiday in Nata? Below you can find all accommodations in Nata. read more Are you looking for a good reviewed accommodation for your holiday in Nata? Below you can find all accommodations in Nata. You can find comments regarding 2 Lodges in Nata. Please use the filters on the left to find your ideal accommodation. Furthermore you can find 9 holiday photos regarding Nata on the Zoover website. - - Less text


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In an upcoming episode of Rakhi Ka Insaaf, Rakhi Sawant takes on the casting couch when Bhojpuri actress Ritu Pandey accuses casting director Vansh Pathak of asking undue favours in return for a chance to feature in a Bollywood film. Rakhi summons Pathak for the hearing.
Rakhi is also in for a rude shock when Sanjana Ghosh, a struggling actress, makes the same allegations. A violent fight erupts and Rakhi has to summon her bodyguards Karan-Arjun to intervene.
The episode airs on October 30, at 10 pm on Imagine.


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Carpet Court Love The Look
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Shelley Craft
Shelley joins longstanding ambassador and interior designer Darren Palmer and is looking forward to sharing her knowledge and advice with budding renovators.
I'm redesigning my living room – where do I start?
I'm redesigning my living room – where do I start?
Carpet Pictured: Pure Magic – Cultured
I am constantly redesigning bits of my living room, moving things around and replacing individual items of furniture.
Every time I get something new to add, or change a particular feature, I wish that I had the opportunity to redesign my living room from scratch. This is because there can be no easier way of redesigning a room than by starting with an empty room where anything goes. So that would have to be the best place to start your redesign – with a blank canvas.
Obviously though, having a blank canvas isn't that easy in reality. Most of us have to carry on living in our homes; we still need somewhere to sit! So sometimes the only way to start a redesign is by tackling things bit by bit.
If you're ultimately intending on changing everything about your room, and doing a full redesign, I would suggest picking your favourite must-have feature. It could be a sofa, or it could be some new flooring, it could be a new colour for the walls or even just a lovely new lamp you've just bought. Then, once you have that definitive item in, you can slowly redesign everything around it, matching things up, buying new things or recycling your older items.
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Arihant Superstructures Ltd has launched yet another project in Navi Mumbai. Arihant Amodini is located in Taloja. Taloja, situated about 5 km away from Kharghar, Cidco is planning to spend a whopping Rs. 11 crore to construct a new road between Kharghar and Taloja.
Taloja is known most for its industrial belt. Located about 5km down the Express Panvel-Pune Road.
Taloja is around 20 minutes run from Navi Mumbai's most developed Node-Vashi.
Cidco is toying with the idea of developing a mass housing scheme at Taloja and its preliminary works have already started. Before launching the housing scheme, Cidco wanted to provide connectivity to Taloja so as to attract property buyers. Cidco has shifted its focus to Taloja for developing affordable mass housing schemes.
For all basic amenities, like education, health service, shopping, entertainment and recreation, the residents have to travel all the way to Panvel or Thane.
|Sizes (Sq ft.)
|Price / Sq ft.
|Basic Amount(Rs.)
|Rs 57.51 Lacs * Onwards
Posted on: 9 May, 2016
What's The Difference in Residential and Commercial Property investment?
The Difference! It probably does not exist….
Managing a property portfolio is an art as well as a science. Connecting with current data is the scientific side of the story and building a perfect property portfolio is an artistic outcome.
Don't worry I am not going to touch any of those ancient conversations regarding residential v/s commercial debate.
The gap that I am talking about is regarding the attitude.
It exists there as the real estate client is still i
Badlapur (E) , mumbai 1,2 BHK Apartment
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Kalyan Shil Road , mumbai 1,2 BHK Apartment
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Khopoli , mumbai 1,2,Studio BHK Apartment
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text: Quite simply, this book is the definitive how-to guide for market gardening. The author starts with the soils, instructs on the inexpensive tools needed (to build or buy) for easing the burden on your back, and explains the marketing process. Beyond a complete reference source, he also hands off the kind of advice that can only come from someone who has personally accomplished mastery of the subject. It is possible to make a living on a small plot of land and Andy Lee will show you how. Copyright 1993, 2007, softcover, 312 pages.


text: A group that wants to build a resort and casino in western Maine says it has collected 99,000 signatures for a statewide vote.Black Bear Entertainment spokesperson Peter Martin says the signatures were gathered in just 20 days. He claims residents have expressed support for an Oxford County casino because it would create jobs and boost state revenues.If more than 55,000 signatures are certified, Mainers could vote on the matter in November of next year.Opponents of the casino have criticized organizers for paying a California firm $170,000 to collect the signatures. Martin says most petition drives in recent years have used paid signature collectors.


text:
Wrong, we're getting stronger every day.
Are you starting that same old third party absurdity that we had to suffer through four years ago?
It still seems impossible that so many FReepers really believed that Buchanan was going to win the election up until the very day of the election. They told us that the polls were all wrong because they didn't poll all the new Buchanan voters who had signed up, that Buchanan voters were afraid to admit it for rear of being thought to be racists, that Buchanan voters didn't have phones, refused to answer polls, were trying to make Republicans over confident, etc....
After Buchanan got less than half of one percent of the vote they still were in denial and apparently still are today.
Just thought you'd appreciate a little corrective editing here. As I mentioned earlier, you're sure as hell not a loyal American conservative. Not with your pro-illegal alien record.
"After Buchanan got less than half of one percent of the vote they still were in denial and apparently still are today."
Typical strawman argument. First, by definition the Buchananites are a trivial fraction of the Republican base and therefore have zero effect on where the Repubs are headed. Next, you've again tried to claim opposition to illegals is a political loser, when in fact prop 202 in Arizona and other indications are that it is a winning issue.
Why don't you try and confuse the issue further by mentioning the Star Trek contingent, that ought to go over just as well.
Why then for the first time in recent history are both Democrats and Republicans viewed negatively by voters across the nation? Both are polling a 60% negative among voters.
"Are you starting that same old third party absurdity that we had to suffer through four years ago?"
Something more powerful than a third party is showing signs of life. It is unorganized, and has both Democrats and Republicans looking over their shoulders. In states that allow it, voters are changing from registering with a party and selecting "No Party" or "Decline to State" as their designation. Both major parties are losing registrations to this such independent classifications. It perplexes both major parties because they spend millions in party and government funds trying to gain new registrations, yet they are losing ground to an unorganized, unfunded phenomenon. The two parties are trying hard to stop the phenomenon with a combined effort.
It's a quiet stirring of citizens that have realized the betrayals of both major parties. The citizens are leaving the parties that abandoned them. You are still in the majority bayourod. You have given yourself to a one of the two major political parties. Maybe the day will come when the majority of our citizens will shrug of the vested interests of the two parties for something that represents the concerns of most citizens.


text:
This past weekend Katy (TX) Seven Lakes offensive lineman Caleb Benenoch got to take in one of the programs that made his top list. After playing his season opener in West Houston, Benenoch traveled to Waco to take in the full experience of Baylor.
"It was a great trip. I got to hang out with the players all weekend," Benenoch said. "I bonded with the guys and got to spend some time in the locker room with the offensive linemen."
Let the record show, and Benenoch is well aware of the success that the Baylor program has had in regards to producing top linemen. The coaching staff has echoed to him as well and that is being considered as Benenoch looks to start seriously narrowing things down.
During the game, he got to see firsthand how the Baylor offense clicked in the Sunday win over SMU.
"The line did nice in the game. They did not give up a sack," Benenoch said. "The offense moves fast in that spread attack. I like that. I know that with Baylor, the coaches develop good lineman and they can help you get to the next level."
And while the entire Baylor experience was a good one, the 6-foot-6, 320-pound Benenoch is on to the next stop. This weekend he will be making his way to College Station, TX on September 8 for the Florida/Texas A&M game.
The next weekend, and the following, Benenoch will make his way to back to Big 12 Conference schools.
"The Saturday after the A&M game, we play on a Saturday. I hope that weekend I can make it to a Texas game," Benenoch said. "Then when we have our bye week, I will take an official to Oklahoma. Then I will try to visit Michigan State, Arkansas and UCLA."
Of the final three mentions, Benenoch said that UCLA was likely to get an official as well. He originally stated that he would love to have his decision made by September 28 for the homecoming match up against Mayde Creek. But with the new offer from the Bruins, and his wanting to visit a couple of other programs, that timetable may get pushed back.
Stay tuned.
Twitter | E-Mail | Book On Web


text:
My dd wants to opt for Bahasa Indonesa.
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text:
Drake guards Life angrily. This ain't going to be good. "I can fight Drake" Life says lighting a black flame in her hand. Drake smiles at that.
He lights flames in his own hands. Most of the groups have scattered. Drake takes one of Life's hands in his and pulls her behind him as he runs off. He only just notices Falcon following them.
They duck behind a stack of boxes and Drake pulls Life close to him shadowing them with his wings... and also Falcon slightly.
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She pricks her finger and presses the cut to the meddallion and it turns to sparkles travelling into her blood stream.


text:
|Tipo de imóvel
|Estadia Mínima
|7 noites
Luxo espera. Fabulous casa frente de água com duas suítes master perfeito para uma família fugir. As crianças têm TV e jogos em um quarto, enquanto os pais têm tela grande e bar molhado na outra. A poucos passos da praia e sereno Island Beach State Park. Aproveite o pôr do sol mais incrível que você já viu de proteção inferior varanda ou deck superior. Tome um drinque e relaxar!
Contacte-nos para as taxas de entressafra. Temos calor e uma lareira a gás para aluguel inverno.
Jill was a pleasure to work with. The house was just as wonder as you'd imagine from the description. We vacationed with kids, parents and grandparents and the house was big enough, with enough rooms and space, that we didn't even get on each others' nerves. The 2 living spaces made it great to separate kids from adults, the kitchen was big enough to hold everyone for a sit-down dinner, and the bedrooms were perfect for our individual families. The location was calm and peaceful with an AMAZING view.
Note that the house has been raised and that you will need to walk up a significant flight of stairs to access the house. But we still couldn't have been happier with the rental!
I can't say enough great things about the beautiful bay side home and it's owner Jill! The house has fabulous views of the bay and we enjoyed the gorgeous sunset each night. Our large family felt extremely comfortable in this lovely home. There was plenty of room for us to spread out when needed and gather together in the dining room or living room to play games. The location is perfect and close to all activities. The kids rented bikes for the week and we were comfortable to let them ride around town. The owner Jill was awesome. She responded very quickly to my emails and was extremely helpful when I accidentally left behind my watch. I would recommend this home to all.....Wish I could give more than 5 stars!!!!
This house is perfect for a large group gathering. Plenty of bedrooms and bathrooms with comfortable beds and amenities! Beautifully decorated and great kitchen for family meals. Loved watching the sunset on the screened porch. Easy walk to beach and close to everything.
Overall, house is comfortable and spacious. Plenty of room to get people together and have privacy. Would have liked a larger outdoor sitting area/entertaining space. Beautiful sunsets from decks. Construction was still going on in upstairs apartment but workers were accommodating around our schedule.
Love this house! It's big enough for everyone to have some alone time, but cozy and comfortable enough that we were able to send much needed time together. The kids love it and it's perfect for the adults to relax and enjoy the cool bay breezes on the deck at night. It's a short walk to the 5th ave playground or to the beach.
My family has been spending a part of the summer in Seaside Park for 5 generations, and this home was the nicest "bungalow" we ever rented. It truly made us feel like we were home on the shore. The house is modern, clean, and comfortable. There is enough space for everyone, plus room for privacy when needed (less-social pre-teen and napping toddlers). The location was perfect for fishing at the dock or for the kids to swim in the gentle bay; which is a walk across the street.
We had an amazing visit in Seaside and this home made it all so easy and fun!
Aninhado entre sereno Island Beach State Park e da emoção de Seaside Heights. Desfrute de banhos de sol, pesca, caranguejo, desportos náuticos e passeios de bicicleta.
|Validade da Tarifa
|por noite
|Noite (fim de semana)
|por semana
|por mês *
|Pacote ou Evento
Weekly - in season
jun 24 2017 - ago 26 2017
Estadia mínima: 7 noite(s)
Tarifa Básica
Estadia mínima: 7 noite(s)
* Tarifa mensal aproximada. O valor real dependerá dos dias em que você de fato se hospedar no imóvel.


text:
Globe Master's 10lb Sledgehammer (4536g) has a nylon composite handle, with a ground and polished striking head. Up to five times stronger than fibreglass.
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Good for the cost but not a penny more
By Danny Distance Inline Skater
from Owasso, OK
About Me Comfort-Oriented, Modern, Practical
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Comments about Optic Nerve Voodoo Multi-Lens Sunglasses:
I was wanting a cheap glass that if it falls off and gets run over, then oh well. I have owned Rudy Project, Smith Optics, and so on. I wanted a cheap glass just for cost reasons. You can find cheap and good if you do your research. I didn't do my research. First off, they are very small. The wind blows in hard from the sides and up under the glass. They do wrap well though even though the air leaks through. If I were to buy again, id go Tifosi.
Bottom Line No, I would not recommend this to a friend
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from Johnstown, PA.
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Design eliminates any excess wind from entering underneath lens.
Bottom Line Yes, I would recommend this to a friend
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The return of High Knob's tower
WISE COUNTY, Va. - It's taken five years and a lot of community support to bring back an icon of Southwest Virginia.
The new High Knob tower is nearly complete following the malicious arson fire that brought the original down on Halloween night in 2007.
Following the fire, the region pulled together with the goal of rebuilding and now its back even better than ever.
Even from a distance the new tower high atop High Knob is a striking majestic testament to the will of the people of the region to bring it back.
It was destroyed by arsonists on Halloween in 2007. Soon after that, people began to organize and find a way to rebuild after finding a piece of their lives had disappeared. "That icon that everybody had known, many had grown up around, picnicking and going to see and bringing visitors when they came into Wise or Norton," said Lu Ellsworth with the High Knob Enhancement Corportation.
Just last year enough funds were raised and work began on a new tower. The new tower is not exactly like the old one, but enhanced with an ADA-accessible ramp and spectacular stone work. "It's still within the heritage of the area. The building materials are all native to the area and its actually a little taller than the old one, the same view on the same site," Ellsworth said.
It's that view that first created a fire watch station to look out for forest fires, but it soon became a beautiful place to visit and enjoy the incredible natural beauty of the mountains.
A celebration and ribbon cutting is being planned for August 22, highlighting those who have helped bring it back, from school kids to corporations.


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Family Law: Caring for Children After Separation (Factsheet)
This fact sheet is an introduction to the Family Law Act's (FLA) approach to caring for children after separation. It discusses the 'best interests of the child', the collaborative model for parenting after separation, and methods for enforcing parenting time and contact.View PDF
- produced by
- People's Law School
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- 2013
- last reviewed
- February 2013 i Last date reviewed by a qualified expert to ensure content up-to-date. See "Tips" in Clicklaw content criteria (bottom of pageside menu) for details.
- resource type
- basics
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- Family Law, divorce, separation, caring for children, Family Law Act, best interests of the child, parents, guardianship, parenting time
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Lily Allen
Lily Allen underwent yet another hair transformation in 2015, opting for an ombre style dye-job. The singer shared her new 'do on Instagram with the caption: 'Not long till I?m 30, one last hurrah on the hair front. watermelon hurr dun care.'
Neon green at the roots, and pink at the tips, who knew watermelon could be an excellent hair inspiration?
Keep up the good work Lily!
Your comments
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Winter White Vase Set with Swan Planter, Set of 5
A very cute set. Four different vase shapes with a pretty swan planter.
- Real porcelain china
- Great quality
- Authentic to-scale miniature
- Tallest vase is 1 1/2" tall
- Shortest is 1" tall
- Swan planter is 1 1/2" tall, 1 3/4" long and 7/8" wide
- Set of 5
Need something to plant in them? Add an order of Sedum Cuttings in the drop-down menu beside the photo and save $1 off the regular price.
Additional accessories and furniture shown in photo are not included.
*This is a scaled miniature product and intended for adult use only.
- Item #: PO-WWS5


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Preparing for University
In early September of 1971, Emily and Joanie made several trips from the house to the car, with armfuls of books and suitcases.
Emily had chosen to take accounting courses at The University of Ottawa. David teased her about becoming a bean counter. Emily had inherited all her math and science skills from her father. He was now a senior detective for the RCMP.
Joanie inherited her artistic skills from her mother, who wrote an entertainment column for the Ottawa citizen. Joanie had decided to take advanced Theatre Arts courses at the University of Ottawa.
Both girls had applied to The University of Ottawa in the spring, and they had gotten their acceptance papers in July. Joanie had intended to take art classes, but in the summer, Stuart took her to some live plays at The National Arts Centre. She fell in love with the theatre.
Joanie really blossomed that summer under Stuart's tutelage. She was still a little shy, but she was no longer the wallflower. Now that Emily was going steady with David, she spent every spare moment she could, with him.
Now that they were actually leaving home for the first time, Emily was having reservations. She was usually the first one to try something new, take any challenge. Now that she and David were together, she had become less enthused about going away.
"I don't know why we're going to live in the dorms. We only live seven miles away, we could commute.' Emily griped
"You know perfectly well why, Em. Neither one of us has a driver's licence.. or a car. It's cheaper to live in the dorms than to buy even a used car. Also, our schedules are all over the map. If we weren't sharing the same dorm room, we'd never see each other at all. Dad or Kyle will come to get us on the weekends."
"I know, but David's shifts are changing. He'll be working a lot of the time that I'm not in class, and he's off when I've got classes. If you throw in all the study time I'll need, I may not see him much till Thanksgiving!"
"I know, that sucks. I won't be able to see Stuart much either. He's in forensics now, so he at least gets weekends off for now. I think I'll just be living for the weekends this semester."
"You've been seeing a lot of Stuart this summer. Both of you seem to be coming out of your shy shells. I'm so glad that you found each other. You seem to be the perfect match."
"I think so too. He sure is a lot better choice than Jeff Pike!"
Barry came out of the house with a portable typewriter, and Colleen followed with a large laundry basket.
"If there isn't room in the trunk for this basket, you'll have to put it between you in the back seat." Colleen said as she approached the car.
The girls were already seated, so she handed the basket in to them. Barry handed in the typewriter in to Joanie, who put it on the floor. Barry took the driver's seat, and Colleen got in beside him.
Even though the girls were only going to be seven miles away, Colleen was beginning to feel a little bit of the empty nest syndrome. Kyle still lived at home, but he wasn't there much. When he wasn't working, he was with Judy. Even though they worked together, he just couldn't get enough of her, apparently.


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Panthers' dream fades in second half
Buffalo, N.Y. — A towel draped over his head, Jordan Aaron walked through the tunnel for one final time.
There was a "Good game, buddy!" from the stands. He waved. One band member shook his hand, another patted him on the back. Most bystanders didn't say a word.
Head down, Aaron left the scene. And the dream was over.
Overlooked all season, 15 seed UW-Milwaukee made Villanova shudder. A brief Austin Arians target practice. Inspired battle cries from Matt Tiby in the paint. UWM was a thorn in the side of a title contender.
But dreams also have a way of zapping back to reality.
For UWM, an improbable run reached its bitter end. Villanova eventually started rolling at the First Niagara Center and accelerated past the Panthers, 73-53, Thursday night in a second-round NCAA Tournament game.
"The score doesn't really indicate how these guys play," UWM coach Rob Jeter said, "the way they battled and fought. I'm really proud of my team. There are going to be 67 teams disappointed like us.
"I'm proud of them."
Yes, the Panthers stayed close into the second half. Steve McWhorter knew the scenario that would play out. Villanova would make a run — and they'd have to answer. So the Panthers crashed the glass. They out-muscled Villanova for loose balls.
Yet an avalanche was also building. After any UWM mistake — a miss, a turnover, etc. — the Wildcats looked to run. And run, and run. As this three-point-reliant offense went 0 for 12 from distance in the first half, a storm was inevitable.
UW-Milwaukee would, at some point, crack.
Villanova started the half with a 7-1 run, a "punch in the mouth," as Arians said. And midway through the half, Darrun Hilliard took another break to the tin. Then, Hilliard's three-pointer from the top of the key gave Villanova a 53-42 edge. From there, a stream of breaks and dunks brought the Panthers crashing back to earth.
All along, their best player couldn't make a shot.
Aaron picked the wrong time to have one of the worst nights of his life, finishing with only six points on 1-of-15 shooting. He said Villanova doubled him at times and were quick to "pack it in" and stifle penetration.
"You have to credit Villanova," Aaron said. "They did a good job of keeping me off-balance and staying into me. A lot of shots didn't fall for me tonight. You have to just go with what happens."
"They kept us off-balance tonight."
Jeter believes the game "would have been totally different" if Aaron makes even a few of those shots. It changes "the energy," the momentum.
UWM would live or die with Aaron.
"Do you take him out of the game and go with another guy?" Jeter asked himself. "He's the reason why we're at this point. So you go with it."
The first 10 minutes were as ugly as it gets offensively. For both teams. At one point, Villanova and UWM were a combined 4 of 24. Then, 8 of 44. UWM tied it up at 10-10 when J.J. Panoske tipped in a miss on the break and took its first lead moments later on a Panoske three from the left wing.
When the scrappy Brodhead native then followed this up with a swat into the stands, the section across from the player's bench erupted. Wisconsin traveled well in this one.
Momentum swinging, Arians (17 points) set up in the right corner — making Jay Wright scream for someone, anyone to sprint over — and the sophomore drilled the first of back-to-back treys to gave UWM a 21-16 edge.
Facing a foreign speed of pressure, point guard Steve McWhorter was calm. He had only one of the Panthers' eight first-half turnovers. Villanova looked to trap at the first pass to force a turnover and trigger its fastbreak. At the end of the first half, a trap on Tiby did precisely that, leading to a JayVaughn Pinkston bucket that gave the Wildcats a 27-23 lead at halftime.
With Aaron missing and Villanova running, the wheels came off. The Wildcats had eight steals and eight blocks in all to spark their scorching fastbreak.
A James Bell jumper pushed the lead to 57-46. A Ryan Arcidiacono 12-footer made it 59-47. Good night, UWM.
Whereas the Panthers were starving for offense with Aaron off, Villanova had five players in double figures. Jeter said the Panthers weren't able to get the ball inside "when it mattered."
In 40 minutes, the more talented team prevailed.
Moments after the final horn, UWM players immediately headed to that raucous cheering section. They were consoled by friends, family. The dancing is over. They'll gain perspective at some point, too. The locker room late Friday was quiet. Players packed up, grabbed a handful of chicken wings and toted their bags out the door to catch an overnight flight home.
No one expected this hodgepodge group to be playing this late in the season.
Jeter believes this turnaround will leave an imprint.
"It brings the respect back," Jeter said. "We've had a lot of positives over the last four years with our program. ...By making it to the tournament, people will take note of the positives."
Men's Basketball
- 2015-'16 Schedule
- 2015-'16 Roster
- Statistics
- Scoreboard
- Horizon standings
- Power rankings
- Injuries
- Odds
- Official site
Women's Basketball


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Actor-producer Arbaaz Khan, who turned director for the first time with the Salman Khan starrer Dabangg 2, is definitely pleased with the positive response that the movie has got from audiences.
However, Arbaaz Khan claims that though he is contemplating making Dabangg 3, he wants to take a break and direct some other film before he takes on a third film in the Dabangg series. As reported earlier, Dabangg 3 will be a prequel of sorts and will explore the making of Chulbul Pandey.
Dabangg 2 had Salman reprising his role as Chulbul Pandey, who is transferred to Kanpur where he takes on the local baddies, played by Prakash Raj, Deepak Dobriyal and Nikitin Dheer.


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Abhilasha College of Education
Madhya Pradesh
Total Students
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How to reach
Abhilasha College of Education is situated at Ratibad , Opposite Bank of India Bhadbhada Road, Bhopal Madhya Pradesh in Bhopal.
Courses Offered
- 1 Years
- B.Ed.
- Languages / Arts / Literature
- Rs. 50000 (Annually)
- 1 Years
- M.Ed.
- Languages / Arts / Literature
Abhilasha College of Education - ACOE
ABHILASHA COLLEGE Mission is to develop skilled manpower through diversified courses to meet the requirements of mainly the unorganized sector and to prepare for the world of work in general through a large number of self-employment oriented courses, not precluding wage employment of many courses. Through diversification in to the production and service-oriented course, it is desired to reduce the aimless pursuit of higher education and thereby reduce pressure from the tertiar education. ABHILASHA COLLEGE only organization in central and North India, created with a vision to educate, people in Industry environment. ABHILASHA COLLEGE is committed to provide high end quality education, training and expertise to enhance the intrinsic abilities of the students and promote their skills. Main motive is to arrange a sound academic environment with the help of industry for a complete learning experience. This is to ensure all round development of students. ABHILASHA COLLEGE provides state of art technical & infrastructural knowledge and motivate students to realize their potential. ABHILASHA COLLEGE promote professionalism by training young men and women through new & modern scientific approach. Radical Mission is to reduce unemployment by providing job oriented courses and to offer consultancy in various functional areas of business & industry as well as to assist companies in recruitment and selection of personnel. The objective of education is associated with employment as it ensures a positive attitude to see the universe form better angle and to analyze, determine and apply an individual's ideas in a constructive development of society.
Why join Abhilasha College of Education Bhopal
The college has excellent state of the art infrastructure facilities
2 Type Courses Available
- 1 UG Courses
- 1 PG Courses
Abhilasha College of Education Placements
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The college has a fully automated library with above 10,000 books catering to History of Education, History of Physical Education, Educational Philosophy, Educational Sociology, Education Psychology, Research Methodology & Statistics, Environmental Education, Population Education, Educational Technology, Educational Planning and Management, Physical Education, Sports & Yoga, Anatomy & Physiology, Sports Psychology, Health, Mental Hygiene, Value Education, Classroom Teaching Methodology, Microteaching, Lesson Planning, Educational Evaluation and many books for general and motivational reading. The library situated on the ground floor of the department for the benefit of physically challenged persons and pregnant ladies.
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A well maintained three bedroom detached villa for sale set in the sought after location of Agios Georgios, on the outskirts of the Akamas Peninsula and close to Coral Bay. The property is 500 metres from the sea and has a private swimming pool with sea and mountain views and is surrounded by green areas. The property is close to the English school of St George and has title deeds.
Villa – Peyia, Paphos, Cyprus
229,000 €
Total area: 105 m² 3 bedrooms 2 separate bathrooms
- 2 floor
- Sea at 500 m
- Swimming pool


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ED Magedson – Founder
Ripoff Report
Innovative Wealth Builders28059 US Highway 19 North Suite 300 clearwater, Florida United States of America
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Thanks for taking care of that for us Melody. I'm sure the family
appreciated it.
----- Original Message -----
From: "Melody" <email@example.com>
To: <firstname.lastname@example.com>
Sent: Friday, March 12, 2004 1:28 AM
Subject: [CHAT] Tony Veca's memorial fund
> Dear all: Kitty nicely prompted me to remember that I wanted to tell you
> that I finally stopped receiving money from everyone a couple of weeks
> ago and this week when I hadn't gotten any new checks in the mail for
> Tony's fund, I finally cashed them all in and sent Janice a card w/ a
> money order for $130 for Tony's memorial. I know some of you must have
> been wondering where your checks were and I'm sorry I didn't do a better
> job of updating you all on the fact that money was still coming in...but
> I'm fairly certain it's done now. I let Janice know that no clearly
> definitive list was produced as we all thought it might be more prudent
> for a local expert to help them pick the plants, given the vagaries of
> weather in the Pacific coast region. Thanks again to all who generously
> contributed to this...I'll let you know if I hear anything from Janice.
> Melody, IA (Z 5/4)
> "The most beautiful thing we can experience is the mysterious."
> --Albert Einstein
> _______________________________________________
> Join Excite! - http://www.excite.com
> The most personalized portal on the Web!
> ---------------------------------------------------------------------
> Support hort.net -- join the hort.net fund drive!
> http://www.hort.net/funds/
Support hort.net -- join the hort.net fund drive!


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Prairie High School will host their graduation at the U.S. Cellular Center on Saturday, May 27, 2017 at 12:30 PM.
Tickets on sale Monday, April 24 @ 10:00 am at the U.S. Cellular Center Box Office
Riser Seating: $5
Box Seating: $10 per seat within the Box for the entire Box
All Concourse, Balcony and ADA seating is non-ticketed General Admission. Seats are available on a first-come, first-served basis the day of graduation. Main floor seating is for graduates and school faculty only.


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Early in the Corps of Cadets Association's history, the need became apparent to help connect former Corps members with each other and the Corps as a whole. To help facilitate this, the CCA publishes the Guidon Magazine three times a year that is 100% Corps news, both old and new. The Guidon is just one of the benefits of being a member of the CCA.
Click HERE for more information about membership benefits and to join.
An Old Ag Personified
by Dennis Davenport '01
This is part one of a two-part series following the story of Frank Litterst '43 as he recounts his life and how he, and most of his classmates, left Texas A&M and went to WWII. Part-two was published in the Fall 2016 Guidon.
Photo credit: Jennifer Hickle Carpenter
Taylor's Place - From Tragedy to Ministry
by Dennis Davenport '01


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For our next baking project, my daughter wants us to begin playing with sugar art. Specifically, she wants us to build edible stained glass to use in a cake. She has done research on the web and has shown me what she learned. But, we still have questions, so I wanted to see if any of you has worked with Sugar Art before.
Do you recommend using sugar or isomalt? Isomalt seems to have less problems with being cloudy than sugar does, but it costs more and has to be special ordered.
Once youve melted and colored the sugar, you pour it onto a baking pan to cool and harden for about an hour. Once its cooled, you turn over the pan and supposedly the sugar glass will fall out. Its our understanding that once you begin working with the sugar glass that it quickly becomes sticky and needs to be refrigerated. When do you have to worry about it becoming sticky? At what point does it require refrigeration? Once the sugar art/stained glass is assembled, will it still need refrigeration?
Any tips on cutting the sugar glass? My understanding is that you use a glass cutter, but you have to be careful because the sugar glass is very brittle. My daughter read that some people make their own mold and then pour the sugar into a mold, but I dont think that would work for stained glass. It would be hard to make the mold and it would be difficult to pour the melted sugar accurately into the proper slots.
How do you get your cut sugar glass to be precisely the correct size? Were assuming that we make a drawing which would look like a coloring book page, place the drawing under clear paper (not sure what paper to use) and place the uncut of sugar glass on top. Then when you cut the sugar glass, youd follow the image. I not sure youd be able to see the drawing clearly and cutting the sugar glass is already supposed to be difficult. Is there a trick to doing this?
Once Ive got my pieces cut out, how do I stick them together? My daughter wants the stained glass to stand up, not lay down.
Pointers to any resources and any suggestions on beginner projects would also be greatly appreciated.
Quote by @%username% on %date%


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Hi! My name is Kathy and I live in northern Minnesota, USA, where the winter temps have dipped down to -60º below zero F. The summers used to be mild but in recent years have been up in the 90ºs. I love being able to travel the world from my office chair, through all your great photos! I've learned tons about photography and editing photos thanks to all the great people on here and their willingness to share tips. Thank you to all you Wunderfriends who take time to look and leave notes---I deeply appreciate it. :-)
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Monday March 4, 2013
Tucson, AZ (Current Weather Conditions)
Caption: Not sure how many arms it had but there sure were plenty!!
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So your Wally for iPhone isn't sticking as well as he used to? No problem! Grab a new sheet of 3M™ Alternahesive, our custom double-sided clean-peel adhesive. Simply slap a new one right on top of the old one and you're back in business.
We will notify you when this product becomes available.
Feeling skeptical about carrying a significantly slimmer wallet? Never fear, that's why we're here! You can do this. Here are the most helpful articles from The Distillery:
He can carry some of my credit cards and a driver's license, perfect for those days when I just don't want to use my Costanza Wallet to prop up my right butt cheek.
Watch as Lindsay demonstrates how to swap out your old Alternahesive with a fresh new sheet.
To create the slimmest wallet solution imaginable, we stuck the wallet right onto our iPhone – and Wally was born. We've improved our latest 3M™ Alternahesive to stick to most cases, too.


text:
For a while the pigeons languished and contemplated the lures of the countryside. But the thought of the daily commute deterred these creatures of the town. And now, bless their little beady eyes, the pigeons are fighting back.
Evolution and greed have done their bit, and a new, super-pigeon is winging its way towards us. And there are more of them, many more. Apparently, we have only ourselves to blame. As pigeons found themselves transformed in the public mind from pets to pests, they looked out for themselves and were well satisfied with what they found - mostly our leftovers.
The removal of litter bins from tourist sites as a security precaution made for a veritable pigeon-bonanza. And the burgers, the fries, the wraps, the crusts and the dregs of Coca Cola had the same effect on them as they have on us: they super-sized them.
But they didn't clip their wings. They may be unfit, these giants, but they are not going the way of the dodo. They show every sign of wanting to recover the habitat they left behind.
So stand by for Birds-2, the remake of Hitchcock's classic, relocated to our city centres and culminating in the new battle for Trafalgar - the square, that is. Those infernal birds, Ken, they're coming back to wreak their revenge.
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- Birds
- Coca-cola
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Thiruvananthapuram, Jul 26: Rain lashed most places in Kerala and Lakshadweep during the last 24 hours.
According to the local Met office here on Saturday, July 26, Kasaragod recorded the heaviest rainfall of eight cm during the period, followed by Kudulur seven cm and Kannur, Thalasseri, Kozhikode, Thrissur and Punalur three cm each. The Met office also warned of heavy rains at isolated places in Kerala during the next 48 hours.
Strong winds from Westerly direction at a speed of 45 to 55 km/hr is likely to lash along the Kerala coast during the next 48 hours, it said.