text:
Sustainability Program Coordinator - Limited-Term
City of Cupertino, South Bay
Sustainability Program Coordinator - Limited-Term
Salary: $75,472.59 - $91,737.57 annually
+ CalPERS Retirement
Final Filing Date: Tuesday, November 29, 2016 at 5:00 p.m.
Supplemental Application Required
The Position
The City of Cupertino is currently recruiting for a Limited-Term Sustainability Program Coordinator (Environmental Programs Assistant). Appointment to this position is limited and will end no later than 1 year from the date of appointment. Under the direction of the Sustainability Manager, this position will assist to plan, organize and coordinate the implementation and reporting of measures and policies defined within the City's Climate Action Plan and General Plan Sustainability Element. This position will assist to assess and measure the City's progress on reaching its greenhouse gas reduction goals of 15% below 2010 levels by the year 2020, and collect data to conduct a greenhouse gas inventory.
This position requires a multi-faceted, energetic self-starter with excellent communication and diplomacy skills to drive Sustainability projects forward and to accelerate the City's leadership in the Sustainability field. Experience working for or with a government agency; the ability to work autonomously as well as closely and compatibly with several team members; an awareness and appreciation of the cultural diversity of the community; the organizational and analytical skills to perform a variety of research, administrative and analytical duties; the creativity and software background to design compelling outreach tools; the foresight and fortitude to complete complex projects within a relatively short timeline; and the interpersonal skills to work across city departments and divisions, with elected officials, outside agencies, organizations and the general public.
EXAMPLES OF DUTIES - Duties may include, but are not limited to, the following:
? Assist Sustainability Program Manager and the Sustainability team as directed;
? Perform the division's key administrative functions; organize and maintain Sustainability Division filing system and electronic folders;
? Research and make necessary purchases, track the Division's orders from start to close, and process invoices and payments;
? Write and process authorized consultant and service agreements;
? Systematically organize project documents;
? Help develop and maintain filing system for pertinent photos and make them available to other City staff upon request;
? Assist in writing partner support letters for grant applications and initiatives;
? Assist Sustainability staff in seeking and writing grant applications;
? Complete and submit reports required by grantors;
? Schedule, coordinate and host community events, workshops, meetings etc.; including Annual Earth Day event;
? Keep notes and provide summaries of meetings attended;
? Respond to customer service requests, letters, emails, and drop-in visitors from the public;
? Respond professionally to complaints and provide follow-through and resolution in a timely manner;
? Coordinate follow-up and conduct first level of investigation to resolve customer questions, concerns and complaints;
? Implement a wide range of long and short-term Sustainability projects to help implement the Climate Action Plan (CAP);
? Collect, verify input and maintain accuracy of data, records and field reports;
? Create and maintain databases and Excel spreadsheets for tracking various project data; greenhouse gas emissions inventory data; and Climate Action Plan progress;
? Prepare components of annual CAP progress reports to submit to Sustainability Commission and City Council;
? Track utility expenditures and usage for energy, natural gas, water, fuel;
? Summarize project progress and provide monthly status of implementation;
? Analyze data to identify trends and inform decision makers;
? Develop outreach materials, articles, brochures and presentations on specific topics as needed to facilitate education and awareness;
? Upon adoption of new local policies or ordinances, provide direct support to community and staff on compliance;
? Conduct outreach and support through direct contact in the community, in local schools, college classrooms, at city counters, workshops and community events;
? Represent the City at countywide public education and outreach meetings, review collaborative projects and provide comments that support City standards, professionalism, goals and initiatives;
? Make presentations to local schools and colleges and public meetings as directed;
? Assist Public Outreach Coordinator with implementation of outreach plans, campaigns, branding, and messaging;
? Understand community based social marketing techniques and help implement a strategic plan to incorporate the techniques and evaluation methods in the City's Sustainability outreach campaigns;
? Write electronic newsletter articles on assigned topics;
? Create web pages, flyers, brochures, and assist with the development of educational and training videos as needed;
? Host table at several City, countywide and regional events and festivals;
? Assist with volunteer recruitment;
? Perform other duties as required.
The Selection Procedure
Applicants must complete an official City of Cupertino application and supplemental application and return it to Human Resources or apply online at www.calopps.org. Final Filing Date: Tuesday, November 29, 2016 at 5:00 p.m. Failure to complete the supplemental application will disqualify the applicant from the recruitment process. Applications will be screened according to the qualifications outlined in this job announcement. Applicants possessing the most desirable qualifications will be invited to continue in the selection process, which may include a written examination and/or panel interview. An eligible list will be established as a result of this process and will remain in effect for 3 months from the date established. The City of Cupertino is an equal opportunity employer and does not discriminate in employment on the basis of a person's race, religion, color, sex (including gender and pregnancy), sexual orientation (including heterosexuality, homosexuality, and bisexuality), national origin, ancestry, citizenship status, uniformed service member status, marital status, age, medical condition, genetic characteristics, and physical or mental disability. Candidates with a disability, which may require special assistance in any phase of the application or testing process, should advise City of Cupertino Human Resources upon submittal of application. Documentation of the need for accommodation must accompany the request.
Knowledge of: Operational characteristics, services, and activities of assigned sustainability programs; applicable federal, state and local laws, codes, regulations and agreements; principles and practices of record keeping and data management and proficiency in creating and maintaining GHG inventory databases, Excel spreadsheets; and methods and techniques of data collection, research, and report preparation;
Ability to: Plan, organize, coordinate, administer, and evaluate assigned environmental projects; review documents and reports for completeness and accuracy; communicate clearly and concisely orally and in writing; suggest procedures to improve assigned program services and activities; conduct accurate and thorough research and prepare clear, complete, concise elements for annual reports; understand and apply various federal, state, and local laws and ordinances, as well as internal City policies and procedures; analyze and evaluate data to identify trends and / or inconsistencies; work with various groups to promote and support partnerships and coalitions; represent the City in a professional manner when responding to inquiries from the public, City staff, or other agencies; establish and maintain effective working relationships with those contacted in the course of work.
Education and Experience: Any combination of education and experience that would likely provide the required knowledge and abilities is qualifying. A typical way to obtain the knowledge and abilities would be: a Bachelor's degree from an accredited college or university with major course work in public administration, business administration, environmental science, planning, communications or a related field; and one (1) year of experience in environmental science, planning, public policy, communications or a related field with some administrative support responsibility is required. Two (2) years of experience is preferred. Public sector experience is a plus.
Licenses and Certifications: Possession of, or ability to obtain an appropriate, valid California driver license.
Physical Demands: Must possess mobility to work in a standard office setting and use standard office equipment, including a computer; to operate a motor vehicle and to visit various City meeting sites including outside field locations; vision to read printed materials and a computer screen; and hearing and speech to communicate in person, before groups, and over the telephone. This is primarily a sedentary office classification although standing and walking between work areas may be required. Finger dexterity is needed to access, enter, and retrieve data using a computer keyboard, typewriter keyboard, or calculator and to operate standard office equipment. Positions in this classification occasionally bend, stoop, kneel, reach, push, and pull drawers open and closed to retrieve and file information. Employees must possess the ability to lift, carry, push, and pull materials and objects up to 20 pounds.
Environmental Elements: Employees work in an office environment with moderate noise levels, controlled temperature conditions, and no direct exposure to hazardous physical substances. Outside work will occur in a variety of inclement conditions. Employees may interact with upset staff and/or public and private representatives in interpreting and enforcing departmental policies and procedures.
Employee Benefits
Excellent supplemental Benefit package includes:
• CalPERS Retirement:
o New employees to Cupertino hired after 12/29/12 with prior CalPERS (or reciprocal agency) service– 2.0% @ 60, employees pay full 7% of employee contribution.
o New employees with no prior CalPERS service or a break in CalPERS service of 6 months or more -– 2.0% @ 62 employee required by law to pay 50% of the Normal Cost which currently equates to 6.25%.
• Choice of health insurance, portion of family premium paid by the City, and fully or partially paid premium for employee, depending on plan.
• Fully paid life, short-term and long-term disability insurance.
• Fully paid dental insurance and partially paid vision insurance.
• Fully paid Employee Assistance Program.
• Educational reimbursement up to $1,350 for approved coursework.
• 12 holidays plus 20 hours of floating holidays annually; 8 hours of sick leave per month; 10 to 24 days of vacation annually.
• Cupertino Sports Center membership and $400 credit which can be used to pay for recreation activities and programs.


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subset: commoncrawl


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Feb 1, 2012 at 10:21 am #1285017
]Mt. Whitney Trail Lottery started today. Just submitted my desired dates (July / August). Anybody else planning on hiking up Whitney this year? :)Feb 1, 2012 at 2:00 pm #1832919
"Anybody else planning on hiking up Whitney this year?"
Need you ask?
This will be Year 37 for me on Whitney.
–B.G.–Feb 1, 2012 at 2:35 pm #1832950
Michael LBPL Member
@mpl_35Locale: NoCo
That is a nice streak you have going on there.
37 years…. I just would like to do it once or twice.Feb 1, 2012 at 2:44 pm #1832960
Actually, one year I was on the Whitney summit when two nudists appeared there to pose for some camera. If it had been some warm Southern California beach, then that would have been one thing. But it was cold and windy up on the summit that day.
–B.G.–Feb 1, 2012 at 3:06 pm #1832973
Wow, 37 years? Very, very impressive, Bob!!
This will be my fourth time — first two were a success, the last attempt no – because my hiking buddy felt unwell mid way up. But he'll be giving it another go this year!Feb 1, 2012 at 3:22 pm #1832979
"Wow, 37 years? Very, very impressive, Bob!!"
So far, I have 36 consecutive years without fail. This year, if successful, will become 37. So, I must have begun when I was a tiny infant.
Part of the trick is in selecting your hiking buddies. Don't go with the newbies who might become sick, or else be prepared to abandon the ones who do.
I think I have been snowed upon during three of those years. You really need to plan for that. Rain, maybe another three or four years.
Ahh, the good one was the year that it was very cold. I reached the summit with a narrow margin from hypothermia. I signed in on the register and almost immediately started down since there was no view through the clouds. Another hiker was reaching the summit just then. This was a U.S. Marine on his way back to Pendleton (judging by the haircut) and he was carrying a huge fully-loaded duffle bag over one shoulder. He was wearing boots, trousers, and an o.d. t-shirt. I mean, this is a very odd place to see somebody carrying a heavy duffle bag.
I said to him, "You must be in the military."
His response, "Yes, Sir! U.S. Marine, Hoo-Rah."
You know, I'm very glad that our country has military guys as tough as that. I just wish that they had more sense.
–B.G.–Feb 1, 2012 at 5:01 pm #1833020
Marc EldridgeBPL Member
@meldLocale: The here and now.
My brother and I got a permit for Aug. 1st. We go in through Horse Shoe Meadow then over Cottonwood Pass to Big Whitney Meadow. North over Siberia Pass to Crabtree Meadow, then to Whitney. Back out the same way.Feb 1, 2012 at 8:42 pm #1833131
USA Duane HallBPL Member
@hikerduaneLocale: Extreme northern Sierra Nevada
I can't see the appeal of Mt. Whitney, but then not everyone likes the same things. I may go next year to celebrate my 60th, aiming for a Portal to Portal the same day, like my 50th which was my first time up. Maybe I can do it in 12 hours this time if I don't have so many potty stops like last time.
DuaneFeb 2, 2012 at 12:12 pm #1833389
Kathy HoffmanMember
@basecampboundLocale: Foothills of San Gabriel Mtns.
Just submitted dates for lottery also. Jeez….the site is pretty cumbersome tho……choosing one drop-down menu caused others already chosen to blank out. At least there are a full 15 date options this year.
Despite the fact that several dates are blacked-out in September for trail maintenance….still hoping for a September date.Feb 2, 2012 at 12:29 pm #1833399
Nick GatelBPL Member
@ngatelLocale: Southern California
I didn't realize it had gotten to the point where permits were doled out via a lottery. But I suppose one can still get a permit by standing in line on a week day.
The last time I did Whitney, you just hiked it. No permits, not many people. I bet it is extremely crowded on summer weekends and a lot of problems with trash and bears?
As to the allure of Whitney, well I have to say that the mountain and the entire Sierra crest is a very special place(s).Feb 2, 2012 at 1:53 pm #1833466
I go in summer, but only on the week days (Tue-Thu). Not bad really.Feb 2, 2012 at 3:06 pm #1833494
"The last time I did Whitney, you just hiked it. No permits, not many people."
When was that, Nick? Maybe back during the Truman Administration?
–B.G.–Feb 2, 2012 at 6:31 pm #1833587
Konrad .BPL Member
"I can't see the appeal of Mt. Whitney, but then not everyone likes the same things."
Duane, I agree with you in part. In my mind, there is nothing more boring than doing whitney from the portal, to the summit, and back to the portal. Nothing much to offer in terms of views, and a mind numbing approach up the switchbacks. It's truly the weekend warrior route taken in order profess that you've hiked Mt Whitney. If you're limited on time, then this is probably your best option.
However, if you have a weekend to spare, or a bit more, the approach from big horn plateau –> guitar lake –> whitney summit is simply phenomenal. Once you hike that, you'll vow never to do the portal route.
Here's a shot I took while passing through big horn plateau, with Mt. Whitney on the left.
Feb 2, 2012 at 6:40 pm #1833592
"Nothing much to offer in terms of views"
From the Whitney Summit, looking east, the view is phenomenal, because you are looking down about 11,000 feet vertically, down to Lone Pine. Looking southeast, the view is over the Inyos to Telescope Peak in Death Valley. Looking north and south along the Sierra Crest, the view is remarkable especially when you can see to the Palisades and over to Mount Goddard and the White Mountains. The view looking west isn't bad, because you have the Kaweahs and the Great Western Divide. You can't see the Kern River, but you can see where its valley lies.
Plus, you need to watch for wildlife along the trail.
–B.G.–Feb 2, 2012 at 6:45 pm #1833595
Konrad .BPL Member
"Nothing much to offer in terms of views"
Bob, I was referring to the approach hike on the Mount Whitney Trail, from the portal.
I agree, from the actual summit, the views are great.Feb 2, 2012 at 9:27 pm #1833673
Nick GatelBPL Member
@ngatelLocale: Southern California
"When was that, Nick? Maybe back during the Truman Administration?"
Am I that much older than you, or just act like it? :)
All this permitting is just way too complicated, although I know it is needed.
Although my memory is somewhat fuzzy, I remember only needing campfire permits in the 60's. I am 99.9% sure permits were not required at all for Whitney in the 60's.
In 1971 I did Whitney and did not have a permit and wasn't stopped. At least that is what I remember. I also remember not that many people on the mountain. But '71 was a big snow year. I had to wander around the southern Sierras from mid April until the end of June or may be early July waiting for the snow to melt. '72 was a low snow year from my memory. I started in Kernville and it seems that a Ranger might have given me a permit on the trail when I got to Whitney, or maybe I didn't need one that time either. Not sure. Maybe that's how they did it, give permits on the trail or maybe because I had started my hike way south I didn't need one. But it was much more crowded that year, which was the last time I even thought about hiking it.
My first recollection for needing a wilderness permit was sometime in the mid-seventies, when I did a hike from Horseshoe Meadows south through the Golden Trout Wilderness and then down to Kernville or maybe it was Kennedy Meadows. I think I found out about the permit system when I stopped at the Lone Pine Ranger station and there was a "Permits Here" sign.
It also seems that in the early permitting days you could register at a backcountry board if hitting the Golden Trout Wilderness from the south… or maybe that was Joshua Tree. Can't remember that either.
I still think you do not need a wilderness permit for the Southern Sierra Wilderness if you enter from the west side of the Sierras, but one is needed if you enter from the east side.
So confusing.
So now you know why I mostly hike in the deserts these days :(Feb 2, 2012 at 9:52 pm #1833680
David ThomasBPL Member
@davidinkenaiLocale: North Woods. Far North.
>"Maybe back during the Truman Administration?"
Definitely during the Carter Adminstration if you needed anything for an overnight, you could get it at the trailhead or in Lone Pine. We just showed up and did it on a lark.
During Reagan's adminstrations, you could still do a dayhike without paperwork. I was doing it once a year most years in the early 80's.Feb 2, 2012 at 10:01 pm #1833682
"So now you know why I mostly hike in the deserts these days"
Just you and the ghost of Gabby Hayes.
–B.G.–Feb 2, 2012 at 10:06 pm #1833683
"you could get it at the trailhead or in Lone Pine"
Yes, in 1976 they had DIY permits at the ranger station, at the kiosk on the way west out of Lone Pine, and up at the trailhead. That permit had nothing to do with quotas. The forest service was just trying to track how many users there were.
Yes, back in those days, it was almost unheard of for somebody to do the Whitney Trail up and down in a day. But, we scratched the surface, and the rest is history.
–B.G.–Feb 3, 2012 at 9:14 pm #1834225
USA Duane HallBPL Member
@hikerduaneLocale: Extreme northern Sierra Nevada
Konrad, I was over the Big Horn Plateau last August on my 80 mile, 8 day loop. Hiked a bit with a number of people who were doing Whitney from the west. It is definitely a better view than doing a Portal to Portal. From the Portal, you do have nice views of the valley, just not the mountain views I like that the west side afford.
Bob, wildlife? I saw no nikid women on my Whitney summit!
DuaneJun 17, 2012 at 9:38 pm #1887837
Mike In SocalBPL Member
@rcmikeLocale: California
So, I'm going up Whitney for the first time on July 4th-6th. Is anyone else going in July?Jun 17, 2012 at 9:56 pm #1887842
Late July, but it sure won't be my first time.
–B.G.–Jul 24, 2012 at 10:58 am #1897189
Steve CBPL Member
@stevec5088Locale: Central Calif
B.G.: Did you score a permit in the lottery, or are you going for the walk-in permits?
If anyone else is going, WhitneyZone has a Whitney Hike Calendar.Jul 24, 2012 at 11:36 am #1897198
Art …BPL Member
just got back from Whitney (and other Sierra places).
had no trouble getting a cancellation slot for two for a day hike.
they handed out at least a dozen overnight cancellations as well.
5th time up, but first time in 20 years.
9 hour round trip.Jul 24, 2012 at 11:41 am #1897201
Steve CBPL Member
@stevec5088Locale: Central Calif
Art Messier wrote:
> 9 hour round trip at age 61.
Sheesh, that's a really fast time. So I want to know… what sort of weekly exercise to you do?
You must be logged in to reply to this topic.


text:
This 2 hour webinar will review and apply the concepts learned in SOP 8 Part 1 to calculate the measurement uncertainty associated with use of SOP 8, modified substitution for calibrating large tolerance mass standards.
Learning Objectives:
When this webinar is completed, it is assumed that you will be able to:
- IDENTIFY the components of uncertainty for the SOP 8 process and use them to develop an uncertainty budget;
- QUANTIFY the components of uncertainty for the SOP 8 process; and
- CALCULATE the uncertainty of your SOP 8 process.
Technology Requirement(s):
You will need the following to participate in the webinar:
- Computer or laptop
- Internet browser, a broadband connection is recommended
- Telephone. Optional: a telephone headset
Materials & Supplies:
The measurements made in NISTIR SOP 8 Part 1 will be used in this webinar.
Participants must have successfully completed NISTIR 6969 SOP 8, Part 1.
Minimum Requirement(s):
Completion includes completing pre-work assignment, full attendance and participation in the session activities and discussion, and completing an on-line evaluation after the course.
The current fee for webinars is $199 and confirmed participants will be provided a link to make a payment. Registration fees for State weights and measures regulatory officials and metrologists are funded by NIST OWM.
State laboratory staff who have responsibilities for developing, implementing, and/or improving the quality management system in their laboratory as well as those who are seeking OWM recognition and/or accreditation or improvements to support recognition/accreditation. This course is available for non-weights and measures participants.
Val Miller
Office of Weights and Measures,
(301) 975 - 3602
Email: email@example.com


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Stephen Lioy is a photographer, writer, hiker, and travel blogger based in Central Asia. A "once in a lifetime" Eurotrip and post-university move to China set the stage for what would eventually become a semi-nomadic lifestyle based on sharing his experiences with would-be travellers and helping provide that initial push out of comfort zones and into all that the planet has to offer. Follow Stephen's travels at www.monkboughtlunch.com or see his photography at www.stephenlioy.com.
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Still reading? Have a look through some of the titles Stephen has prepared for Lonely Planet:
Print Publications:
The Travel Book - 3rd Edition - Kazakhstan, Kyrgyzstan, Tajikistan, Turkmenistan, Uzbekistan
Online Articles:
Two Week Traveler: Choose Your Central Asia Adventure
Beyond the Dunes: Road-Tripping Mongolia's Gobi Desert
Hiking Kyrgyzstan: A Trekkers' Guide to the Tian Shan
Independent Traveller's Guide to Skiing in Kyrgyzstan
Celebrating Nowruz the Central Asian Way
Goat-carcass polo and sheep-bone marbles: Central Asia's traditional sports
Finding Four Sisters: Secret Valleys of the Sichuan Himalaya
Tips from Kyrgyzstan and the rest of Central Asia.
Hong Kong. Istanbul. The mountains of Central Asia. There are others, I suppose, but none match up.


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text: Christine from the B104 Ladies Room! B104's Kyle, Lars and Jeff! Mike Kelly! Even our GM Dan helped out! It was a lot of work, but it was worth it! Meredith and Julie taking a photo break! Meredith, Christine, Robin and Mandy showing off their finds! We bagged up over 60 bags of trash! B104 Staff Members Whitney and Jill! Web Girl & Cleanup Photographer Blaise! Look at that group! Special thanks to B104 Listener MIMI for joining us on the clean up and also Samantha Layne from our sister station WZZO! All smiles on clean up day! PLEASE - Pick it up PA! Don't litter! Steph photo-bombing Mandy and Blaise! Smiles all around! It was a beautiful day for a clean up! Sam and Lars! If you would like to plan a Great American Cleanup of your own, CLICK HERE for the Keep PA Beautiful Website! Great job B104 Crew! Photo 1 of 1 Continue Gallery


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Islamabad, Oct 9 (ANI): The Pakistan government has decided in principle to reopen the Torkham border route for supplies to NATO forces in Afghanistan, following apologies by the United States and the ISAF (International Security Assistance Force) command over the death of three Pakistani troops in one of its cross-border air strikes last week.
A senior official confirmed that the route was being reopened, the Dawn reported.
Suspension of supplies for nine days played on the nerves of the US strategists, as it had come at a most inopportune time when the operations in southern Afghanistan were at their peak. The US, however, kept denying that the closure could affect the operations.
As about 80 per cent of NATO's supplies transit through Pakistan, it is believed that the temporary stoppage was meant to remind the US how much it depended on the Asian nation for sustaining its military operations in Afghanistan, as the routes passing through Pakistan are not only cost-effective, but they are also the most convenient ones despite security threats.
Security threats to NATO convoys in view of the agitated emotions in the country over the incursions was used as a pretext for holding up of its supplies.
Over one hundred tankers carrying fuel for NATO were torched, and about a dozen people killed in militant attacks during these nine days of border closure.
It is noteworthy that despite the rather harsh action of suspending the Torkham route, Pakistani authorities kept the Chaman route open during this period, indicating that they were not inflexible and were open to discussions over the cross-border air attacks issue.
Last week, the three Pakistani army men were killed in an early morning air strike by NATO helicopters at a military post, 200 metres inside the Pakistani border in Kurram Agency.
Reacting to the incident, Pakistan had suspended supply convoys along the Khyber Pass route, which links Peshawar in Pakistan with Jalalabad in eastern Afghanistan, and lodged a protest with the NATO command in Brussels, demanding an apology for the killings as well as intrusions in Pakistani territory. (ANI)


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Eye droop after Botox
Droopy Eyelids after Botox
Thank you for your question camee. I am sorry to hear about your situation. Botox is a purified protein used to address wrinkles associated with facial expression. A rare side effect is droopy eyelids, which can be treated with apraclonidine (Iopidine) 0.5% ophthalmic solution. Typically the droopiness resolved within two weeks. I have my patients return to take photographs at that time. The results of Botox usually last up to four months; this also includes side effects. For my patients I recommend continuing the eye drops until they are no longer needed they will likely not be needed for more than four months. Please follow up with your doctor for specific recommendations. Good luck!
Eyelid ptosis
Web reference: http://torontosurgery.com/non-surgical/botox-cosmetic-clinic/
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Eyelid droop will not be permenent
Botox Results - Ptosis
Web reference: https://www.youtube.com/channel/UCa6C2fuS-AgOnvBjr6_VSQg
Eyelid ptosis after Botox injection
Botox and Eyelid Ptosis
These answers are for educational purposes and should not be relied upon as a substitute for medical advice you may receive from your physician. If you have a medical emergency, please call 911. These answers do not constitute or initiate a patient/doctor relationship.


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Chapter XXVI: The Power Within (13/18)Mature
She quickly sat Laguna down on the bed, then turned to head back out into the fray. She gasped, a hooded guard stood in the doorway, a growl rising from the darkness of his face. Carmen quickly looked in her peripheral for a weapon, but there was nothing except a beaker half-full of water. She grabbed it and threw it at him pitifully, but he walked slowly forward, his bony, claw-like hands flexing dangerously, reaching towards her.
'Stay back,' she said, trying to sound menacing, but failing. Suddenly, a pitcher flew towards him and hit him on the head, the hood fell back and he ducked to the ground seething. Carmen saw that Laguna had crawled over the bed to a coffee table and thrown the contents, the journey tiring her. The guard stood back up, showing his face, and Carmen screamed.
The guard's face was sallow, barely any flesh left, almost translucent. They were eyeless, a membrane of flesh over the sockets, stringy flesh over a toothless, always-open mouth. The pitcher had broken its neck, and its head sagged to the side, but it was relentless and tried to start towards them, shrieking loudly. Suddenly, its life ended unexpectedly, and the body turned to a plume of black mist before their eyes.
'Those were...' gasped Laguna, 'they're Shades. Legions of the dead?'
'How did the Mastery get a hold of them?' Carmen asked,
'I'd rather not ask.'
'I have to get back to Karn'el -,' she began to say, but heard a thump behind her. She saw that Laguna had tried to stand, using the armchair to support herself, but she'd fallen back to the ground. Carmen ran to help her, crouching beside her.
'I'll be fine,' Laguna said quietly, 'you should go. Help your brothers.' For the second time, Carmen made to stand, but heard the drapes open behind her. She turned, hoping that it would be one of her brothers, instead, she had to deal with Sapphire, standing with most of the jewels of her bodice missing, the skirts ripped and stained with dirt.
'You,' she spat, she looked furious and maddened, her eyes lit by the fire. 'You little bitches! You've ruined everything!'


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Zara vest, Zara blouse, H&M Trend leather belt, Guess jeans, Alexander Wang boots, Ralph Lauren bag via Sarenza.
Wearing some old items from the back of my closet, but still love them. These Alexander Wang boots are still my favourite boots of all time, although I don't wear them very often!


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Do You Have a Negative Attitude about Aging?By Kate Wheeling | August 10, 2016 | 0 comments
According to a new study, our feelings about aging can influence our emotional reactions to everyday stress.
Everyone reacts differently to stressful events, but new research, published last week in the Journal of Gerontology: Psychological Sciences, shows that our outlook on aging could affect how we deal with the stress of daily life.
Past research on how older adults react to stress has produced a mixed bag of results, according to Jennifer Bellingtier, a Ph.D. student at North Carolina State University, and lead author on the new study. Some studies show that older individuals handle stress better compared to their younger peers, while others find older adults are worse off. Some show that both groups fare about the same. "We thought aging attitudes could be a factor that explains why these results are all over the place," Bellingtier says.
"The research base is definitely building that it's important to have positive attitudes toward aging," she explains. Adults who hold a more negative view of aging report lower levels of life satisfaction, well-being, and social supports, and they're more likely to be hospitalized or to die young.
To find out if aging attitudes could also influence stress responses day to day, the researchers sent nine days' worth of surveys to 43 adults between 60 and 96 years old. On day one, the survey assessed participants' general attitudes toward aging ("I am as happy now as I was when I was younger," for example). For the remaining eight days, participants filled out surveys before bed about any stressful events — such as disagreements or health problems — and their moods.
As the team predicted, stressful events had little effect on the moods of adults with positive attitudes toward aging. On the other hand, participants with more negative views about aging had stronger emotional reactions to daily stressors.
The takeaway, according to Bellingtier, is that it's not just hypothetical, future events like hospitalizations that attitude can influence. "What we're adding is that it's also affecting how you respond to daily life," Bellingtier says. "It's going to affect you right now."
There are, however, several factors that affect the generalizability of these results. The participants were mostly women, and the study group was relatively small (though Bellingtier notes that the team has nine data points for almost every participant, which makes the data set more statistically powerful than other studies with a similarly small sample size). Additionally, all the study participants were from the United States.
"When you're looking at aging attitudes, those are always in a cultural context," Bellingtier says. In the U.S., growing older is not typically seen as a positive thing; in the media, for example, older adults tend to be portrayed as a burden or the butt of jokes. Many other cultures view their elders as wise and worthy of respect. More research is needed to find out if those attitudes protect older adults in other cultures from day-to-day stress as well.
But given the growing evidence that what goes on in our minds can influence what goes on in our bodies, maybe we could all use an attitude adjustment.
This article was originally published on Pacific Standard. Read the original article.
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Parkinson's Disease
Frequently Asked Questions
15. Does levodopa have side effects?
Levodopa can have a variety of side effects, including nausea, vomiting, low blood pressure, and restlessness. It can also cause drowsiness or sudden sleep. Levodopa in excess sometimes causes hallucinations and psychosis.
Dyskinesias, or involuntary movements such as twitching, twisting, and writhing, commonly develop in people who take large doses of levodopa for a long time. The dose of levodopa is often reduced in order to lessen the movements brought on by the drug. However, symptoms of Parkinson's disease often reappear even with lower doses of medication.
In some people who take levodopa, the period of effectiveness after each dose may begin to shorten, called the "wearing-off" effect. These effects indicate that the person's response to the drug is changing as the disease progresses.
People with Parkinson's disease should never stop taking levodopa without telling their doctor because suddenly stopping the drug may have serious side effects, such as being unable to move or having difficulty breathing. People with Parkinson's must work closely with their doctor to find a tolerable balance between levodopa's benefits and side effects.


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NutriCargo Delivers August's Best Ingredients
These Natural Ingredients Are So Popular They Are on Sale this Month
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To learn more about the company, visit them at www.NutriCargo.com.
Steve Siegel
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Standing there, there was nothing in my heart. Nothingness is quite possibly hugely worse than sadness, despair, pain, all of the things that I should have been feeling. I just stood there, my eyes wide, my entire body shaking, feeling nothing.
The air was cold against my damp skin, that was why I was shivering, it wasn't because of a violent attack of emotion.
There was nobody else.
Why on earth was I still here, standing, chin held high against the cold, instead of some emotions that should have been hitting my blood stream right about now, unmoving, unhurt? I was the least worthy of this survival.
The snow that had fallen a few days earlier lay in little half melted puddles along the floor, some still clung to the skeletal trees above me. The trees with their half frozen, dead looking branches, cast long thin shadows over me and the deserted land.
Somewhere far away the sound of sirens was disturbing the silence of mourning, too late. They were all gone and nobody gave a sh**t whether I survived or not. I wasn't even supposed to off been there, I was filling in, as the entertainment. The one they all hated, the one they weren't even attempting to grin and bare.
The air felt sharp and unkind on my skin.
Somewhere in the back of my mind, I wanted to cry, to mourn, to despair. There was, somehwere in my tear ducts little pearls of salt water waiting to trickle down my pale, wind bitten cheeks, but I held them back.
The fire of my allowness was far more powerful that the ice of their loss.
Their loss.
I wouldn't miss a single one of them.
That makes me evil, right?
I would forever regret and be haunted by what happened by the frozen lake that day, but I would never regret them. It would always feel better in a sick way, that I didn't meen to allow into my head, to remember them pale, quiet, voiceless than the loud, colourful, biteing, bitching bastards they'd all been.
It will always be wrong, I know that, but I can't stop it.
And as I stood there, my Converse layered one on top of the other as though to generate some heat, I new that I was evil, for all it wasn't my fault, for all I was an innocent bystander, I was evil.
That small splintering thought broke me.
I was never the same, I never will be.
Yet I still can't miss them. I can't even explain, what happened or how I feel and I know they all secretly think that I did it, that it was my fault, yet, I can't find the energy, nor the emtion to tell them otherwise.
As the police cars and the ambulances arrived, six ambulances all in a row, none would be returning to the hospital happy, I thought to myself, perhaps I should cry, make myself look a little more sane, but I new, whichever way you looked at it, me, the one survivor, would never have to look completely sane again.
How bad is it that, that was actually a relief?
No more pretending, I had a good enough reason to crack up.


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Macro Technology Inc.
Delivering Solutions to the Plastics Extrusion Industry
Our team of highly experienced experts assess line conditions, process parameters and equipment designs to make recommendations in all areas of your process to improve productivity and product quality.
New Product Development
We collaborate on any new product development projects that you may have. We have worked on many projects that have been developed from concept to commercialization and we are here to help you develop new and improved products.
Extrusion Training
We offer comprehensive training courses for operators and engineers that cover resins, machinery, and processing. Our training programs can be customized to suit the specific needs of the customer.
Macro Technology (MT) is offering the first ever, comprehensive full day course in polymer foam and film processing. It includes polymer processing principles tailored towards polymer foam production which can be incorporated in film packaging applications.
June 8, 2017 | Niagara-on-the-Lake, ON, Canada
Learn more about the event >>


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Faculty at Indiana University's world-renowned Kelley School of Business present this essential introductory guide to the role of computers and other information technologies in business. Like the text for its sister course, K201, Computers in Business: K204 highlights include instruction and applied practice in two of the most widely used commercial software packages: Microsoft Access and Microsoft Excel. This volume, however, presents even more challenging applications and projects for honors students. Students learn, via hands-on examples, many of the powerful tools contained in these two platforms, with emphasis on how to analyze real business problems to help make important decisions.
To view this DRM protected ebook on your desktop or laptop you will need to have Adobe Digital Editions installed. It is a free software. We also strongly recommend that you sign up for an AdobeID at the Adobe website. For more details please see FAQ 1&2. To view this ebook on an iPhone, iPad or Android mobile device you will need the Adobe Digital Editions app, or BlueFire Reader or Txtr app. These are free, too. For more details see this article.
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|83 m²
|Tipo de imóvel
|Estadia Mínima
|2 - 7 noites
Esta linda casa de 2 quartos foi reformado. Todos os novos aparelhos e mobiliário fazer esta casa de campo o valor máximo em um cenário à beira do lago principal. O quarto principal tem uma cama queen size em frente ao lago. Segundo quarto é mobiliado com duas camas de solteiro. Pedra, lareira a gás na sala de estar com uma grande TV de tela plana. Internet Wireless disponível por uma taxa adicional. Belo deck com vista para o lago. Esta casa está situada em uma propriedade levemente inclinada a apenas 100 pés da borda das águas e seu próprio barco doca pessoal. Este local fica a minutos do Farol do porto de Marina, a maior marina no Lago Wallenpaupack. Pocono Action Sports encontra-se neste marina, com aluguel de barcos e jetski, bem como parasailing, durante os meses de verão. Paupack Hills Golf and Country Club está a apenas 2 milhas de distância.
We've stayed in this cottage two years in a row both times in the Fall. Last year, with just my husband and me and this year with my sister and brother-n-law. The cottage is cozy and clean and just perfect for a weekend stay! We love the gas fireplace in the living room which makes things nice and toasty during the Fall crisp days. It is right on the lake and the views from the house are so pretty! We took a long walk in the beautiful wooded area around the cottage, then drove around the entire lake to see all of the beautiful foliage. Along the drive, we stopped at a flea market along the side of the road and a thrift shop filled with wonderful treasures! We had dinner at The Boathouse which was a short drive to the cottage and served great food and drinks. We ended our night by sitting around the fire pit listening to music and enjoying warm, spiced wine. We would love to stay at this cottage again maybe in the winter this time.
Erik, the owner, is very prompt and helpful in answering all of your questions.
Clean and nicely furnished but the best part were the lovely sunsets and fishing right off the dock (Southside and minnows will get you bass and northerns). We can't wait to rent this house again in the spring and the fall. Erik is a gracious host but gives you your privacy.
The house is very nice, clean and looks exactly as the pictures on the rental. Also, Erik is very nice and seemed to be very helpful upon our arrival. I have one major complaint, the house is advertised as having a gas fire place. It did not work, apparently it was out of Erik's control and the gas company was unable to schedule the gas repair however, we were not made aware of this until we arrived, and he had my e-mail address and cell number, and I even called him when we were an hour away. I was very very disappointed because it was our anniversary and there were two deal breakers-being right on the lake and a fireplace gas or wood. If I was made aware prior to arrival I would have asked to reschedule for when the fireplace was operable.
Also, we were verbally told that we could spent the afternoon on Sunday (day we were suppose to check out) till late afternoon, but again, upon arrival we were told we have to leave by 10:30 am because there were other renters and it had to be cleaned. I was disappointed again because if we were made aware of this prior to our arrival we would have checked in sooner(we didn't get there till 7:00pm Friday night) because we were told we could spend the day Sunday till late afternoon, if not we would have left work and got there earlier to have more time for our weekend. So I feel there was total misrepresentation. He did allow us to check out at noon, but when I asked him upon arrival he said "no" but after he left I did text him and he agreed to a Noon check out. Also, the unit is on the bottom floor which is stated in the listing, but there is a caretaker and girlfriend who stay upstairs so you can hear movement upstairs, not noisy or abrupt but you definitely know you are not the only people in the house. Also when you walk out on the deck there is no privacy because the above floor has no window coverings so caretakers view is right out the window down at the deck. We were told about this upon arrival, but again it is something that he said he will update on his listing for future renters. That was not a deal breaker, it was a bit uncomfortable but acceptable even though we were not made aware of this prior to arrival. Erik did not charge me for the internet he said he would throw that in but it did not compensate for my disappointment. He did recommend a few places to eat, the Boathouse which was amazing. I understand things happen but you should be made aware prior to arrival!
Liz T, PA
The cottage is just like the pictures. Very close to the water. It could use some more silverware, dishes, and a blind in the living room. We would stay there again.
what we wanted,fishing,private,awesome place,owner needs to add a few things,but,we will go there again !!
Place was very clean and nice inside. Erik was really easy to get ahold and answered all my questions. I would definitely recommend this place to anyone. It's in a great location next to a lot of the amenities around Lake Wallenpaupack. The only thing I would say is there needs to be more seating (a bigger couch) and a DVD player.
Pocono Action Sports, localizado no Farol do porto de Marina está a apenas 3 milhas de distância. Barco, aluguel de jetski, bem como parapente durante a temporada de verão. Área de esqui Big Bear é apenas 15 milhas awsay.
|Validade da Tarifa
|por noite
|Noite (fim de semana)
|por semana
|por mês
|Pacote ou Evento
Spring 2017
mai 3 2017 - jun 22 2017
Estadia mínima: 2 noite(s)
A partir deR$ 797
jun 24 2017 - set 5 2017
Estadia mínima: 7 noite(s)
Tarifa Básica
Estadia mínima: 2 noite(s)
A partir deR$ 797


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When all was said and done, the Sobe No Fear/Samsung/Honda rider found himself sixth in points and disappointed. But at least there is the outdoor series to make amends. Sitting before his rider locker in the Sam Boyd Stadium pits, we talked to Billy about both his supercross season and his hopes and goals for the Nationals.
Billy Cracker
Billy Laninovich: My supercross season? Well, it didn't go as planned. I was hoping to win a supercross championship. I don't know… I struggled this year. It was just a bad year for me.
Billy Cracker
Did you just get off to a bad start and things kind of snowballed?
Well, I had a couple problems the first couple rounds. We figured that out. Then I had a couple good finishes. Then I had some bad luck, I guess, a couple crashes and stuff. I put myself in a bad position in a number of main events with bad starts and stuff. And when you do that, it's hard to come back up.
When things don't go to plan, do you find yourself getting more desperate and chasing it?
Yeah, you do. I get frustrated with myself because I know what I'm capable of doing and stuff. And this year I didn't do anything of what I'm capable of doing. I just take it as a bad season. Now, I'm looking forward to outdoors. Actually, I have not ridden any supercross since Dallas. I've just been riding all outdoors. I mean I went to Detroit (the last East Region round) without any supercross practice and did fairly well. Then after that race, I just went right back to practicing outdoors and doing outdoor testing and stuff like that to get prepared.
You spent a lot of time with James Stewart, didn't you?
I was back there from the beginning of the series until Dallas. And I'm going back out there next Saturday to just prepare for outdoors.
Do you guys ride together a lot?
Yeah, we do everything together. We do our riding together. We've been working out together and stuff. We pretty much do everything. It's like our own little team. Me, Eric [Sorby] and James. We ride pit bikes together and everything. Every time he is on the track, I'm on the track. We always do our motos together and we'll go out to the gym.
Do you like Hangtown?
You know, not really. But I always seem to do pretty well there. I think I've gotten a couple top fives the last couple years. I' looking forward to it. I didn't do anything in supercross, so I got to do something in the outdoors. It's a whole new season.
Billy is shown here right after he tore his ACL at Budds Creek last year
I was actually in second for a while, then I went back to third and then I went back to second. [Ryan] Villopoto got around me and then I was chasing him around for a while and then fell in a corner and I couldn't get my bike started and went back to like eighth or ninth. Then I started to work my way back up and me [Grant] Langston came together and then that's when I tore my ACL.
Billy is shown here right after he tore his ACL at Budds Creek last year
What is your plan of attack for this summer?
I want to be top five. I want to get some podiums. I have not had a podium in a long time. I had a good chance a few times before I got hurt last year. So I think if I can just take what I had last year and just build on it then I think I can out my Honda up there.
Do you think you can with the outdoor title?
I don't know…. We'll see.
Can you race with Villopoto?
I don't know. That kid is going fast. He's riding good. There are a lot of good guys out there. I think that if I just keep my head down and if I just train and ride, that's all I can do. I can only do the best that I can do. I did everything possible that I could do this year in supercross and I did worse. I mean I did way more than I had ever done. Being at James' house before the season, I thought I was going to be really good. I don't know. I just struggled. This was a really bad year. So now we'll go out and work outdoors and go from there.
Lano is looking forward to the AMA Toyota Nationals
Well, [Ben] Townley is probably going to be good. I think Jason Lawrence will probably ride pretty good—he's a good outdoor rider. Villopoto will probably be the guy to beat. He was last year. I guess we'll see.
Lano is looking forward to the AMA Toyota Nationals
Okay, Bill. Best of luck in the nationals.
Thanks a lot, Eric. I appreciate it.


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Here Without You
€ 3,09
epub eBook
Sofort lieferbar (Download)
Januar 2013
BeschreibungEveryone has secrets. Some are buried so deep, their existence is forgotten. But a secret never told can turn into a lie. And in love, a lie is one thing: Poison. Reid's in love with Dori, though she hasn't told her parents that she's fallen hard for the guy they'd forbidden her to see. Now she's leaving for college, and Reid's promise not to push her to go public is wearing thin, especially when she can't - or won't - return those three important words he wants to hear. Five years ago, Brooke and Reid were a Thing. That relationship is long gone, detonated amid allegations of cheating - but they still share a secret that would stun everyone they know and alter public perception of them both if it ever comes out. And it's about to do just that. Here Without You is the fourth, final installment in the Between the Lines series, which includes: Between the Lines, Where You Are, and Good For You. (Mature Young Adult / New Adult)
Untertitel: Sprache: Englisch.
Verlag: Tammara Webber
Erscheinungsdatum: Januar 2013
Seitenanzahl: 245 Seiten
Format: epub eBook
Kopierschutz: Keiner


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translated by Brett Larner
Having finished 45th in the London Olympics men's marathon, Arata Fujiwara (30, Miki House) has confirmed that he is planning to go after the Japanese national record at next February's Tokyo Marathon. Fujiwara left his training camp in Fujimi Kogen, Nagano to attend an event honoring his alma mater Takushoku University's Olympians at a Tokyo-area hotel. Asked at the event about his future goals Fujiwara announced, "I'm strongly motivated to go after a time goal. I want to run at least 2:06, and that means I'll be aiming for the national record. If I'm going to go after a time, it'll be at that race."
"That race" is of course Tokyo, where he has finished 2nd three times. This year he ran 2:07:48 in Tokyo, making him Japan's all-time 7th-fastest man. "The way they put the race together makes Tokyo more and more suitable for going after a time goal," he said with obvious confidence. In making the announcement, Fujiwara is putting himself forward as the one who will erase the now 10-year-old national record of 2:06:16 set in 2002 by Toshinari Takaoka.
On the other hand, Fujiwara's rival, civil servant runner Yuki Kawauchi, is on a roll and feeling good with three straight marathon wins in the last two months. With regard to Kawauchi's upcoming bid to make the Moscow World Championships team at December's Fukuoka International Marathon, Fujiwara said, "I want him to give me a sharp jab." After the heartbreak of his Olympic failure, the lone wolf of Japanese marathoning is once again on his feet and aiming upwards.
Translator's note: In addition to his three 2nd-place finishes, Fujiwara was also 57th in 2:29:21 at the 2011 Tokyo Marathon.


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Big Stitch "Sashiko" Fabric Single Coat, Indigo
From Blue Blue Japan: "[Our parent company] Okura opened in April 1993, in the quiet back street of Daikanyama, Tokyo. The Japanese meaning of "Okura" is a storehouse, full of old treasures and memories from one's childhood.
"Okura's main brand is Blue Blue Japan, [featuring] items of natural materials and natural dyes that are related with traditional Japanese aesthetics and the beautiful four seasons of Japan. We take in the [essential characteristics] of Japanese traditional art and craft skills through our own filter, and transform them into a unique collection."
- Made from heavy indigo "sashiko" fabric
- "Sashiko" fabric is often used in Japanese martial arts uniforms, as it provides some level of padding during sparring matches
- Hand-dyed with natural indigo
- Fabric will fade significantly as the garment is used over time
- Main buttons reinforced with backing buttons
- Partially lined with lightweight cotton canvas
- Three front pockets
- One interior pocket
- 100% cotton
Made in Japan
|Chest (Pit to Pit)
|Length (Front)
|Sleeve Length
|Across Shoulders


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How to Break into a Medical Coding and Billing Profession
Posted by Cassie Hartman on September 7, 2016
As the population continues to age and the new coding rolls out for ICD-10, the need for medical coding and billing professionals is continuing to grow. According to the U.S. Bureau of Labor and Statics, employment of health information technicians is expected to grow 15 percent from 2014 to 2024, which is much faster than the average for all occupations.
To become a medical records or health information technician, you typically need a certificate. However, some may require an associate degree.
Duties of health information technicians
- Review records for timeliness and accuracy.
- Maintain data for databases and registries.
- Track outcomes for patients for quality assessments.
- Electronically records data for collection, storage, analysis, retrieval and reporting.
Maintain confidentiality of patient records.
- Duties for medical coders
Review patient information for preexisting conditions, such as diabetes
- Assign appropriate diagnoses and procedure codes for patient care, population health statistics, and billing purposes
- Work as a liaison between the health clinician and billing offices
Qualities needed
- Analytical skills: Health information technicians must be able to understand and follow medical records and diagnoses, and then decide how best to code them in a patient's medical records.
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Let it snow
The Petersham Hotel (020 8940 7471; petershamhotel.co.uk) in Richmond, Surrey is guaranteeing guests a white Christmas. It has installed a snow machine on the roof which will sprinkle the white stuff past the floor-to-ceiling restaurant windows at lunch and dinner times throughout December.
Carrie on shopping
Take the girls for a weekend of shopping and bar-hopping with a new Sex and the City weekend (0870 7701 996; sexandthecityweekends.com) package on offer at Thistle hotels across London. Shopping with a personal stylist, poledancing lessons, cocktail crawls and horseriding in Hyde Park can all be arranged.
Manners born
The Four Seasons Hotel , London (020 7907 5365) has a 'fun' children's etiquette class for 7-10 year olds on 12 March for £75, while parents enjoy a champagne tea for £26.
A home-stay scheme which matches visitors to Singapore with local retirees has been launched. The HomeStay (00 65 6100 1220; homestayholidays.com) programme costs from as little as £18pp per night B&B, and there is a choice of 600 homes.


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I have served the people of Harper District in many disciplines. I started my career as a volunteer and worked in many communities in the county. I served as a trainer in trauma counseling, peace-building, and reconciliation for several years during the war, both in Liberia and Ivory Coast – to ensure our people live in unity. I trained many of the trauma counselors we have around today in the county. I worked as a teacher of mathematics and chemistry at the Fatima High School (1992 – 1994). I served as Education Secretary for the Diocese of Cape Palmas (1997 – 2001), when I was responsible for coordination, supervision, administration and management of the Catholic school system. I was responsible also for reconstruction of school and re-establishment the system - Click here to read my full profile
2017 - P. Mike Jurry - Best Man to Represent Maryland County - Website by Iron Web Designs


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May 14, 2013|
Brick joins TC and Mut to discuss the Bruins amazing comeback and what was going through his mind when the team was down 4-1.
Transcript - Not for consumer use. Robot overlords only. Will not be accurate.
Joining us on the eight TD -- -- I want to I I wasn't a game last night I was looking -- -- jacket brick on the call a brick it's -- TC -- of Robert. 41 last night -- you and Jack started to. Started to trend in Q what's gonna happen after this year in the -- Norton -- scored and then. An amazing ten plus minutes their regardless. Well speaking believe myself. You know -- believability were challenged that they could come back -- we get closer that ten minute mark. But I will go back -- -- getting all of the third period you know we were trying to set the stage we talked about. Jackie is afraid -- final twenty minutes -- look of someone -- then I wouldn't convinced of that. I thought that game would go to overtime -- -- get -- -- Yeah I certainly had quite so it was creeping in there and it's no surprise though really when he looked back at that third period. Eric -- like Milan Lucic who wore it. The spear hit that charge since it didn't get a you can make up the when he. Where is that turbine that committed it if it refuses to lose that kind of activities are being who can handle. Wreck once thought once Orton got the goal -- you know yeah ads are bleeding at that point and I thought the reason they could the reason they did win that game. Was the reason I thought they would win this series before it began is that I think the -- inexperience became a big factor -- part of that though look to you up there. Absolutely unchartered waters for these guys in and that certainly working approach favored the mini stat for the little pressure on eighteen to try to protect the three goal lead is really because they haven't been that closeout situation. In the NHL playoffs that you could be -- those positions. During the regular season with a regal theater to believe the third period is that a lot easier than that the policies and especially when you're predicting that. Reportedly end in all probability is superior to view -- a -- -- score of that great Russia the expert look at the palpable barometer access -- -- you yet now that style seems to creep in that sneak -- at the the clock stuck to watch the clock a little bit. You have the believability technical and -- typically played really well at five. In 86. Didn't handle the onslaught that you know it's coming here in the final surge by bought it. That because they've -- out. You know they go to out of that experience -- read today you knew that there was a lot of doubt or at least some level -- -- From -- -- -- stamp whip Eric Bates a packet and there was that. Get as many guys to spot a driver as we can and in doing so now we leave the points open -- play in to the bruins' attack on the Goldman. Yeah no doubt they they were -- factors that that played into the troubles that approach -- with the colts in the hole. No blood that you work especially at playoff time and order a lot of practiced -- early morning -- -- that you work on six and bars because the margin of victory the -- are generally are over one goal and a lot of or return experience. Would get at the NHL play out so. You deal work on certain things work on those situations when he is ready to go to waste your other coaching staff -- -- try to get up early though. Game play its strategy. -- -- -- Personnel combinations. In those six or by situation that they thought would benefit then this are not concerned so that was -- war. You know have been expected to Toronto what a week -- -- -- and in that pack it in mentality. Getting in the shooting lanes try to help our goaltenders that we care. OPEC can work throughout the course of hockey game but I would went when the pressure gets turned up to almost. You know each week in those situations. -- get a little. Richard it's still a little bit more than you normally do that now all you have to -- -- it's just move a little bit slightly late Bergeron the outlet of triangle just move a little bit. And we just don't have illusionist in the coverage in the coconut one on one coverage stay in the shooting -- said now you get the looks good now. A break defensively obviously they go to the game without Ference Redmond you lose Seidenberg right away bark -- ski scandal nearly 25 minutes you got that goal what do they get him last night. What this game last century big mistakes and mix of young players mistakes but. In a situation like that where you needed him or anyone have a couple young guys that you concluded that. Chris -- are. And it will really expect big plays in his greatest strengths is skating game. You'll see that thought that a little totally it's -- -- that what he looks good make perhaps draw people to -- his -- but the -- -- their strength as a defenseman. -- culprits obviously it's booed by the first goal they overshot. -- -- standing at the Blue Line and take the terrible vice president he patiently wait a loud screeching at the front of the net those -- is in the offensive heroin. But -- skating ability to be able to handle the critics note here how evil with good speed when you're right. Said it understated job at first perhaps. It play with some level of confidence. You're going to be good players certain what your culture for next year. The brought certainly has been on their radar delete -- the -- Calgary but -- would try to get regular. Eric you're suddenly get something but you know -- played in America are in the playoffs he was active. They don't play -- watching that out there in the ready to go by to be put that situation in -- in -- did. I look at it. We're talking to any Berkeley part of the -- and broadcast he was it was a fun interview between the third period and overtime were shot towards Stockton and Nalco. And then after the game -- sort of admitted that power Sagan admitted that channel talk with -- I thought -- came out that overtime. And had an extra leg an extra gear that I did not see really all this series I'm curious for giving back can. Can that carry over you can -- BA a a switch turns on what a player singular player to play. At a different speed different level this next series coming up. Oh absolutely absolutely it in the hole it is you know -- it's certainly. But the Bruins from themselves. That -- is that. Because Marshall and NCAA in the war instrumental in the overtime winner by -- -- ownership was great -- compete level -- -- -- -- good leg. You would use that play games that go into overtime but I mean you know the boot it up on the bank -- -- -- -- -- a -- like what you think and get it. -- there was the theory that normally will prevail here in the post. In the old that. Also the two guys you looked at Russia and shaken and what are the opportunity to really. Try to forget about a lack of production and some of the or play the first six plus games that they were experiencing it. If they could have some -- intact and leave their fingerprints on the -- little return of winning goal that's the way it worked out and Kerry oh absolutely it -- or set. A different matchups. When you play the New York Rangers in need you more of the -- -- it and maybe they -- for Hillary just focus more on the creature like. But now these guys -- a little bit more current spacing combined a little bit more up for the now you're the fact that they were instrumental in the game winning -- also. Yeah absolutely could have an impact in the and I think that's the whole all the teams in the organization and certainly in the. I'll last night obviously Tuukka Rask once again I know you love the way he's about it I've been playing into this and probably -- -- -- they're one of the newspapers today hardly a mention of him because it all happens. You know with a goalie pulled and it's all about the offense yet there's a couple of key moments as always. Where those timely saves he doesn't come up with a and they never get there and again at the beginning of overtime to run a kind of came out of that first shifted to could do pretty good how good was Google last night. Outstanding. Into what word outstanding and and I do you know what actually predictable part. I come to expect that from duke especially at the biggest moments that make the rights say that. I don't care -- Gordon went five or 76 -- would make you say that that allow you an opportunity in the with a hockey game and that's what you want political certainly you know would you like in the situation out there and you're sure but. That's not the way it is. And the city Utah apologies if even before all you know that the breakaway by -- -- would have moved to the jacket. -- fret that he doesn't get shot but too late with a rifle or -- I didn't get it all the time -- of a particular high slot that one title label Los -- Import at the wraparound a lot of people talk too much about that but I don't even -- more difficult shape -- like wraparound backhand. You have all your fault and a way to act act in -- political. There are shocked to read it it's what's quote reined back in or are we stopped short such as those which. States that allow the growth and opportunity to live and they took in. It a break you mentioned little ball and I just a few minutes ago on Twitter I just saw that says Jeffrey -- tweeting that hockey game -- haunt me until the day I die. Where does Toronto go from here as as we go on to this next round will start talking about the Rangers here. As good a young team as that is does this loss this collapse do anything to derail their future. I think if they were more experienced anywhere higher expectations here some years. I don't know what you that work hard but you definitely have a negative effect on them but. Given where they are in their development as an organization and I trust your leadership. Deliberately would really Carlyle and you know dot. -- -- close is his coaching career you know in the country in the action and and the message that he delivers to the organization to. I think. Certain individual maybe bartered in the big regret will pick -- year. But I think as an organization as a whole. You -- tremendous media coverage and scrutiny that they are under. I think that general sentiment in Toronto what's being scrubbed. You know time heals most wounds. I think they'll survive lists that I think that this is an organization that is on an upward trend in this will it be slow them down but I think there is director. -- brick group put you guys spent some time last night talking about the inconsistencies. Officiating. Back and forth so the calls that were made. It wasn't called on the ice but you know Chris Kelly got van riemsdyk pretty good with a noble is that something. The league will look at it is their chance any chance in your mind the Kelly a -- game one or suspended for game as part of that album. No suspension. Certainly guard very here in my opinion -- I was watching. It go back to that there are fair battle between aren't their dreams that take away from the puck behind the way you know what it all just struggle salt each other -- stood there watching it. And the feeling you get what you see that is -- they get what these correctly this is -- -- said that this is at the end game look at what the players decide what happens you get her degree in should be ice on the right now that's what directories opinion. The -- here. With the responsibility immediately call it not -- -- -- the prod me get into it the other three. When it is thought you know his responsibility or his reputation of the war and whatever it may be. You know he's that's your little bit more law so I don't think he'll -- -- suspension artillery I double legal review it I hope -- on -- ticket. That hard the most physical. They had against it and you know what I. What -- -- the playoffs that you should just let go and a lot of that stuff happens only from the play in front of the -- to battle -- -- since. And I'm hopeful that that certain bond issue. It bothers me that the lack consistency illegal externally -- -- locked up with. Don't like that call especially when there's you know and even up call to guys go. Was Kimball and -- you know short time later so just be consistent and let the players understand where the line. I think I speak for a lot of Bruins fans requires states it's it's bittersweet that the Bruins move on for broadcasting standpoint I know that. The networks take over I believe -- that might be it in terms of the game covered the we gonna see you on nests in -- he breaking out he's gains of four and after. Yeah I think I'm pretty sure little free -- -- -- well I just listen daily coverage so you know will still be there -- have a presence -- civil do their job and give great coverage you know people fox dropped it immediately. What were allowed back on the air you're right that's the perfect word is they're actually. I can't it be important and ABC and it in the -- the national contract and -- all the money -- -- which -- what you're in the business part. You know I'd like she abroad students have the option. It's an and that's it broadcast -- that it be people. Gas subtly yet definitely -- before and after and by the way wanna point out -- Nelson's gonna show the game again this afternoon at 3 o'clock I didn't have the diva are going it was a terrific stuff -- great job -- a lot of fun to watch. Well basically based guys -- Aren't around -- and they are talking greater but let's talk about -- -- All there right next that we talked to your brick for the series starts we'll talk raiders -- preview appreciate the time. -- directly from NASA joining us on the eighteenth the -- AT&T forgy LTE speeds. Up to ten times faster than three G it's AT&T. Rethink possible you guys and patient full fault lines we get your calls back.


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I'm always dubious of British cheese-makers replicating something another country is famous for, but this ricotta – from a dairy in Somerset – is damn good. Here, the blossom from the fruits would obviously attract the bees to make honey. If you can't get hold of loganberries, any berries will work.
250-300g ricotta at room temperature
4-6tbsp clear honey, preferably a blossom honey
150-200g loganberries, tayberries or raspberries
Spoon the ricotta on to serving plates, scatter the loganberries over and drizzle on the honey.
- More about:
- Honey (food)
- Raspberry


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Home › Forums › General Forums › General Lightweight Backpacking Discussion › Dealing with dry air, sinus problems, and bloody nose?
Apr 29, 2013 at 9:12 am #1302334
Not the most glamorous subject but something that I struggle with every time I go to the mountains. I live 2 miles from the ocean in San Diego, when I get out in the Sierra I really struggle with dry nostrils, often get nose bleeds, and as a result have difficulty breathing through my nose. Not a big deal during the day but at night it's just one more thing that keeps me awake, mouth breathing sucks! I'm planning to be near Rae Lakes in Gardiner and Sixty Lakes Basin for a week at the end of August, thinking about maybe maybe some petroleum jelly in my nostrils, daily saline rinse? Anyone else encounter this problem and could offer some suggestions? Thanks in advance.Apr 29, 2013 at 9:30 am #1981582
Erik BasilBPL Member
@ebasilLocale: Atzlan
Jani, my location is described exactly as yours and although I don't get bloody noses at altitude/dry, our son does. He uses Bag Balm, which you can buy at CVS in a "cubular" green tin (or at tack n feed if you head east to Poway, Santee or Ramona). We all use it on chapped lips.
He uses a q-tip to line his nose with bag balm when we get to town/trailhead, such as Mammoth, and then again the next morning before we head out. This has been enough for him in moderate weather, but you could bring a glob and a q-tip along on trail, obviously.
If you don't know, Bag Balm is technically for udders, ie cow bags, and is a petroleum jelly/lanolin formula with another ingredient using polysyllabic format (that I'll preserve for someone smart to copy/post)but is used for chapped hands, lips, skin, nether regions, etc… by a lot of people. Good stuff and that green tin will last you a long time.Apr 29, 2013 at 9:33 am #1981583
Bill FornshellBPL Member
@bfornshellLocale: Southern TexasApr 29, 2013 at 10:19 am #1981605
James CahillSpectator
@dmatbLocale: Norf Carl
I'll get nosebleeds 3 or 4 times a week, sometimes every day in the winter. It is extraordinarily inconvenient. It's been fine since I moved to San Diego, but admittedly I haven't made it up to the mountains yet so I don't know if it will come back. I think for me it is more of a snowball effect, and given enough time to heal the problem usually subsides.
I had good results from saline rinses and wadding my nose up with petroleum jelly, but a nose full of goo isn't easy to breath through either.Apr 29, 2013 at 11:03 am #1981627
Casey BowdenBPL Member
@clbowdenLocale: Berkeley Hills
Try oxymetazoline HCL 5% to clear nighttime stuffy noses.Apr 29, 2013 at 11:37 am #1981639
Thanks a bunch for the ideas, I got some time to figure out what to bring in August, will have to try things out till then.Apr 29, 2013 at 12:10 pm #1981652
peter vaccoMember
@fluffinreach-comLocale: no. california
when i go up north my tongue drys out, gets way chapped, and then splits down the center. it's a painful and unattractive mess. i can keep it at bay by sleeping with a silk scarf over my head which retains some of the moisture.Apr 29, 2013 at 12:21 pm #1981655
Bill FornshellBPL Member
@bfornshellLocale: Southern Texas
I am trying to post a link but can't make it work.Apr 29, 2013 at 1:29 pm #1981675
Tony WongBPL Member
@valsharLocale: San Francisco Bay Area
+1 On bag balm in the nose.
Something else you can do that helps while sleeping/at night, a simply light weight face mask from Home Depot for dust.
Breathing into one helps moisturize your nose by capturing some of the moisture that you exhale.
If your can zip your your hoodie to cover your mouth & nose while sleeping, this will help too, but a face mask would be better if you are an active sleeper.
Tie a bandana around your face to cover your nose and mouth could work too.
Note: the lightweight, blue medical face mask should be avoided as the elastic bands that they have that hook over your ears are only glued to the fabric of the face mask and easily break off while moving around during sleep.
Hope this helps.
-TonyApr 29, 2013 at 1:36 pm #1981677
Ben CBPL Member
@alexdrewreedLocale: Kentucky
My dad was a veterinarian. When we had ailments, we got horse/cow medicine. Its good to see others got to use this stuff as well.Apr 29, 2013 at 3:47 pm #1981724
Erik BasilBPL Member
@ebasilLocale: Atzlan
Hey, is that a salt-lick? Mooooove over!Apr 29, 2013 at 4:29 pm #1981735
John S.BPL Member
Don't put just anything into your nose. Get advice from the pharmacist or your physician, and read the directions on whether it is for mucosal surfaces.Apr 29, 2013 at 4:39 pm #1981741
USA Duane HallBPL Member
@hikerduaneLocale: Extreme northern Sierra Nevada
I live at around 4,000', so I have to deal with it most every weekend, out bping or camping. Only an occasional nose bleed. Not good in the morning when trying to force down some dry cereal bar or such with a dry mouth. Then when it is cool or cold during winter camping/bping, my eyes water the first hour or more. No rest.
DuaneApr 29, 2013 at 4:48 pm #1981744
Daniel PittmanSpectator
@pitsyLocale: Central Texas
Ace Hardware in Hillcrest stocks Bag Balm. Don't know if it would work for your nose, but it's great on chapped skin. Ace is on University across from Ralph's and Trader Joe's. Park around back; you should find the Bag Balm in the pet section in the basement. Tell Bruce that pitsy says hello!Apr 29, 2013 at 8:32 pm #1981808
Gregory AllenBPL Member
@gallen1119Locale: Golden, CO
+1 for saline gels, consistency of KY jelly, but saline
Saline nasal rinses also good 1-2 x / day
I am an ENT doc in Colorado…I KNOW dry nose problems very well.
–finally a topic I think I actually know something about!May 1, 2013 at 4:41 am #1982174
Nick LarsenMember
@stingray4540Locale: South Bay
I used to get REALLY bad nose bleeds do to a deviated septum, to the point, I once lost conciousness and had to be rushed to ER. Luckily I was at the doctors office when that happened. Got cauterized, so not an issue anymore.
Anyways, saline spray once to twice a day will make a HUGE difference! Also, I always carry chapstick, and it works well as a preventative measure as well as after bleed care. And hey, it's dual purpose!
A tip to help stop your bleeds faster, is to fold up a papertowel into a tiny thick square and place between your upper gums and lip, right under your nose. I think there is a blood vesel there or something that you are cutting off, and it really helps make the bleeding stop faster. It should be thick enough that it almost feels like your lip is being ripped from your gums, but not to the point it's uncomfortable. Alternative is to use your finger to put pressure on your upper lip, just below your nose.
Good luck, nose bleeds suck!!!May 5, 2013 at 10:27 pm #1983632
Thanks for all the suggestions everyone. I'm on a business trip to Reno this week and decided it would be a good time to try some of your suggestions. The last three times I have been here I have had dry nose and sinus problems. Sitting at the Peppermill hotel now with a nose full of Ayr and a glass of cab…so far so good! I think I'm off to a good start with the saline aloe gel :-)
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