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Selection, Perception: The active process of selection, organization and interpretation of phenomenon, Subjective, Dynamic Process, Perpetual Constancy: Tendency to see familiar objects as having standard specifications, Not everyone perceives the same way, We WANT to see what we have seen in the past, Change compels attention, Selective Perception: Focus on what we perceive as important, Ignore everything else, Law of Simplicity: We tent to perceive the world in its simplest form, Closure: fill in missing portions of ourselves, Grouping
Organization, Constuctivism: Theory that we organize and interpret our experiences by applying cognitive schemata, schemata, Mental templates/structures that help organize and make sense of incoming info, Prototype, Most representative example of a category, Group into broad categories, Personal Constructs, Bipolar, mental yardstick we use to measure people or situations e.g. smart vs not smart, Based on own standards, Make more detailed assesment, Stereotype, Predictive generalization about individuals and situations, Based on the category we put them in, Predict what it will do, Scripts, A guide to actions in particular situations, Turns perceptions into lines of action, Based on social/cultural norms
Interpretation, Attribution: The act of explaining why someone acts a certain way or why something happen, Locus, Internal-External, Stability, Stable-Unstable, Specificity, Specific-Global, Control, Within Personal-Beyond Personal, Self Serving Bias, Good: 'I did it', Internal + Stable factors, Bad: 'It was (them)', External + Unstable
Influences, Cultural/ Social Communities, Social Roles, Cognitive Abilities, Cognitive Complexity, Number of personal constructs used, How abstract they are, How elaborately they interact, Person Centeredness, See people as individuals, Empathy, Feel WITH people, Expectations, Priming, May be done through positive visualization, Violation, When our expectation are violated, we become more cognitively alert as we struggle to understand how and cope with unexpected behaviours or events (re-interpretation), Physiological Factors, Physical, Tired, angry etc, Special context, Temperature, rush etc
Guidelines for Improvement, Avoid Mind-Reading, Assuming we understand how someone thinks or feels, Distinguish between facts and judgements, Monitor self-serving bias, Check perceptions with others
Language and Meaning, Features of Language, Symbol, Arbitrary, Not intrinsically connected to what it represents, Ambiguous, No clear-cut, precise meaning, Varies according to culture/ experience, Abstract, Not concrete/ tangible, confusing, Ladder of Abstractions, Principles of Communication, Interpretation Creates Meaning, Brute Facts, Objective/Concrete, Institutional Facts, Meanings of brute facts based on interpretation, Communication Rules, Shared understandings about what communication means and what behaviours are appropriate, Regulative, Regulates interaction by specifying when, how, where and with whom to communicate about certain things, Consitutive, Define what a particular communication means or stands for, Helps interpret meanings through contextualization, Punctuation Affects Meaning, Marks a flow of activity into meaningful units, Conflicting Punctuation, Demand- Withdraw Pattern
Symbolic Ablilities, Defines Phenomena, Labels used to define others and how we perceive them, Totalizing, Responding to a person as if one person totally represents him/her, NOT Stereotyping, Reappropriation, A group reclaims a term used by others to degrade its members and treats it as a positive description, e.g. Nigga in black communities, Evaluates Phenomena, Loaded language, Contains words that slant perceptions and meanings exceedingly, Organizes Experiences, Capacity to abstract can distort thinking, Stereotyping, Allows Hypothetical Though, Allows for self-imrpovement, Charts a path for personal growth, Allows Self Reflection, Empowers us to monitor our communication and adjust it so we are effective and ethical, "I", Spontaneous, creative self that acts impulsively in response to inner needs and desires, "Me", Socially conscious self that monitors and moderate's I's impulses, Defines Relationships and Interactions, 3 Dimensions of Relationship Level Meanings, Power, Define dominance and negotiate status and influence, Liking, Verbally express liking or disliking, Responsiveness, Show interest in others' communication through questions and statements of agreement or disagreement
Guidelines for Effective Verbal Communication, Engage in Person Centered Communication, Be Aware of Levels of Abstraction, Sometimes, abstraction is used to create Strategic Ambiguity, Qualify Language, Generalization, Describing/ Evaluating people, Static, Suggests something is unchanging e.g. Ann is selfish, Indexing, Reminds us that our evaluations applu only to specific times and situations, Own Feelings and Thoughts, Rely on 'I' language not 'You' language, Less threatening
Principles of Nonverbal Communication, Ambiguous, Meaning expressed is not concrete, Meanings may change over time, Reduced because of regulative and constitutive rules, Interacts with Verbal Communication, Repeat, Highlight, Illustrators, Complement, Adaptors, Contradict, Double binds, Substitute, Emblems, Regulates Interaction, Organizes interaction, E.g. When to speak/stay silent, Establishes Relationship-Level Meaning, Responsiveness, Eye contact, nodding etc, Liking, Smiling/ Frowning etc, Power, Expression, gestures, space etc, Reflects Cultural Values, Not instinctual, but learned, Territory and space, Orientation to time, Norms to touch, Does not include:, Sign langauage, Written/ Electronically transmitted words
Types of Nonverbal Behaviours, Kinesics, Body positions and motions, Haptics, Physical Touch, Physical Appearance, Physical characteristics, Way we manage/alter appearance, Olfatics, Perception of odours and scents, Artifacts, Personal objects used to announce our identities and personalize our environments, Proxemics and Personal Space, Space announces status, Environmental Factors, Elements of settings that affect how we feel, think and act, Chronemics, How we perceive and use time to define identities and interactions, Paralanguage, Vocal communications that does not use actual words, Gasps, sighs etc., Vocal qualities, Volume, Rhythm, Pitch, Inflexion etc, Silence, Lack of communicated sound
Guidelines for Effective Non-verbal Communication, Monitor Nonverbal Communication, Make conscious effort to convey 'correct' message, Interpret Other's Nonverbal Communication Tentatively, Personal Qualification, Use 'I' language when unsure, Contextual Qualifications, Physical and Environmental factors, Pay attention to inconsistencies
Listening process, Hearing, Physical, Sound, Soundwaves hit functioning eardrums, Sight, Nonverbal Behaviour, Sign Language, Lip-Reading, Passive, Listening, Active process, Being mindful, Focusing on what is happening in the moment, Enhances Communication, Increases understanding of thoughts and feelings, Promotes more complete communication by others, Physically Receiving Communication, Complemented my mindfulness, Ability diminishes when we are tired/ stressed, Selecting and Organizing Communication, Same process as Perception, Interpreting Communication, Determines meaning of message, Responding, Showing interest and attentiveness, Can be verbal/ nonverbal, Propels communication forward, Giving feedback, Showing engagement in conversation, Remembering, Intermittent, Learned Skill, Important Communication Skill, We listen to:, 10% Words, 55% Body Language, Intent > Content, 35% Tone of Voice, Interpreting Communication
Obstacles to Effective Listening, Situational, Incomprehensibility, Message not clearly understood, Languge, Transmission, Message Overload, Receive more messages than we can effectively process, Message Complexity, Message is highly complex, packed with detailed information or intricate reasoning, Environmental Distraction, Interruptions (like noise) fragment conversation, Difficult to sustain, Internal, Preoccupation, absorbed in our own thoughts/concerns, Prejudgement, Tendency to judge others or their ideas before hearing them, Lack of Effort, Lack of Willingness/Energy, Reacting to Emotionally Loaded Language, Not recognising and adjusting to different listening styles that reflect diverse cultures and social communities, Ineffective Listeing, Pseudolistening, Pretending to listen, Monopolising, Dominating the stage by continually drawing attention to ourselves, Ambushing, Listening carefully for the purpose of gathering information to attack the speaker, Defensive Listening, Perceiving a personal attack, criticism or hostile undertone when there is none, When we judge ourselves as being inadequate or feel negative about ourselves, Literal Listening, Listening to content level meaning alone, rejects speaker's feelings and our connections with them, Selective Listening, Focusing only on communication that interests us or corresponds to our opinions and feelings, Rejecting everything that is inconsistent with our value and opinons
Guidelines for Effective Listening, Develop Listening Skills, Informational and Critical, Be Mindful, Control Obstacles, Minimize distractions, Physical, Mental, Ask Questions, Clarify message, Increase insight, Use Aids to Recall, Repetition, Mnemonic, Organize Information, Relationship, Be Mindful, Suspend Judgement, Communicate respect and support, Strive to Understand Others' Perspective, Person Centered, Minimal Encouragers, Invite elaboration, Verbal, Nonverbal, Paraphrasing, Reflect our interpretations of other's communication back to them, Express support, NOT the same as agreement, Other Goals, Listening for pleasure, Listening to Discriminate, Draw accurate conclusions and act appropriately
Levels of Confirmation and Disconfirmation, Recognition, Expression of awareness of another person's existance, Acknowledgement, Attentiveness to what a person feels, thinks or says, Endorsement, Accepting a persons's thoughts or feelings as valid, NOT the same as agreement
Defensive and Supportive Climates, Evaluation vs Description, Judgemental (which makes us defensive) vs Descriptive (brute facts), Certainty vs Provisionalism, Absolute, dogmatic vs openness, tentativeness, Strategy vs Spontaniety, Manipulative with hidden motives vs open, honest, agenda free, Control vs Problem Orientation, Dominating, evokes resentment vs Focusing on resolving tensions and collaboration, Neutrality vs Empathy, Implies indifference vs confirms the worth and concern of others, Superiority vs Equality, Suggests one is better, makes other people defensive vs confirms the worth and concern of others
Conflict and Communication, Conflict, Exists when people who depend on each other have different views, interests, values, responsibilities, or objectives and perceive their differences as incompatible, Types, Overt, Express differences in a straightforward manner, Covert, Express disagreement differences indirectty, Management, Models, Conflict of interest, Goals/ Interests perceived as incompatible, Relational Goals, Concerned with who people are to each other, degree of interdependence and amount of influence they will have, Face Saving Goals, Concerned with who the parties are and how self-identity is managed, Conflict of orienttions, Perception of Conflicts, Lose-Lose, Losses for everyone, Win-Lose, Undermines relationship, Win-Win, Sometimes results in compromises, Conflict of responses, How we Respond to Conflicts, Exit, Leaving a relationship by walking out or psychologically withdrawing, Neglect, Denies or Minimizes problems, Disconfirming: fails to acknowledge and respect how another feels, Voice, Focuses on dealing directly with problems, Loyalty, Staying committed despite differences, Passive, May never address problems, Conflict of outcomes, Relationship outcomes influenced more by management rather than resolution
Guidelines for Creating and Sustaining Healthy Communication Climates, Confirm others, Confirm yourself, Assertive, not Aggressive or Deferential, Respect diversity, Don't impose meanings on others, Time conflict effectively, Be flexible, Bracketing: Marks off peripheral issues for later discussion, Show grace when appropriate, Forgiveness, putting aside needs, helping others save face, Not the same as letting people take advantage of you
Culture: Refers to beliefs, understandings, practices and ways of interpreting experiences that are shared by a group of people
Relationship Between Culture and Communication, Learn culture by communicating, Learn beliefs, values and societal norms from people or media, Communication isa primary indicator of culture, Individualistic Culture, Self is distinct form others, Low Context Communication Style (Direct, explicit, detailed), Collectivist Culture, Self as part of a group/ community/ family, High Context Communication Style (Indirect, Implicit, Undetailed), Multiple social communities may coexist in a single culture, Social Communities: Groups of people who live within a dominant culture, yet also belong to other social groups, Standpoint Theories: Social groups within a culture distinctively shape members' perspectives- Perceptions, Identities and Expectations, People only see flaws in a system which disadvantages them, Communication Expresses and Sustains Cultures, Mirror of a culture's values and primary means of sustenance, Actions reflect and perpetuate culture, Communication is a source of cultural change, Used to resist mainstream definition of one identity, Tool of social movements
Guidelines for Adapting Communication to Diverse Cultures and Social Communities, Engage in Person Centred Communication, Uncertain Reduction Theory: People find uncertainty uncomfortable and so are motivated to use communication to reduce uncertainty, Respect Others' Feelings and Ideas, Don' speak for others or assume you understand, Resist Ethnocentric Bias, Ethnocentrism: Tendency to regard ourselves and out way of life as normal and superior to other people's., Cultural Relativism, Recognises that cultures vary in how they think, behave, believe and value, Adapting to Cultural Diversity is a Process, Resistance, Rejecting the beliefs of a culture/group, Assimilation, Giving up of ways to adopt the ways of the masses, Tolerance, Acceptance of differences whether or not one approves of or even understands them, Understanding, Participation, Incorporate some practices and values of other groups into our own lives
Self: Ever changing system of perspectives that is formed and sustained in communication with others and ourselves, Multiple Dimension (Physical, Cognitive, Emotional, Professional), Changes over time with new relationships and experiences
Communication and Personal Identity, The Self Arises in Communication with Others, Self Fulfilling Prophecies, Expectations or judgements of ourselves that we bring about through our own actions, Pygmalion Effect: 'What you believe is what you will achieve', Particular Other: People significant to us, Reflected Appraisal: 'looking glass self', See ourselves how others see us, Are evaluations, Generalized other: Collection of rules, roles and attitudesendorsed by overall society/ communities we belong to, Communication with Family, Direct Definitions: Communication that tells us explicitly, what we are through labels, Life Scripts: Rules for living and identity, Attachment Styles, How we view ourselves and our personal relationships (developed from parental interaction patterns), Secure, High self esteem, High interpersonal trust, Fearful, Low Self Esteem, High interpersonal Trust, Dismissive, High Self Esteem, Low interpersonal trust, Ambivalent, Low self-esteem, Low interpersonal trust, Communication with Peers, Second group of people whose communication influences self concept, Reflected Appraisals, Direct Definition, Communication that explicitly tells us who we are by labelling us and our behaviours, Social Comparisons, Ratings of ourselves relative to others with respect to our talents, abilities, qualities etc., Are we like them?, How do we compare to them?, Self Disclosure, Revealing personal information that others are unlikely to discover in other ways, Social Penetration Theory, Closeness develops through a gradual process of mutual self-disclosure, Johari Window, Open, Known to self, Known to others, Blind Area, Unknown to self, Known to others, Hidden, Known to self, Unknown to others, Unknown, Unknown to self, Unknown to others, Communication with Society, Shapes Our Values and Actions, Socio-economic Level, Gender, Sexual Orientation, Race
Guidelines for Communicating with Ourselves, Reflect Critically on Social Perspectives, Values and views endorsed by a society are arbitrary and subject to change, Commit to Personal Growth, Following suggestions help nurture personal groth, Set Realistic Goals, Assess Yourself Fairly, Appreciate Individual Qualities, Self-Disclose Appropriately, Gradual and Cautiously, Create a Supportive Context for the Change Desired, Setting, People
Personal Relationship: Voluntary commitment between irreplaceable individuals who are influenced by rules, relationship dialectics and surrounding contexts
Social Relationship: Participants interact according to general social roles rather than unique individual identities
Understanding Personal Relationships, Features, Commitment, Decision to remain with a relationship, Investment, Grows out of Commitment, Relationship Rules, Guide how partners communicate and interpret communication, Regulative, Constitutive, Contexts, Surroundings influence reactions of people, Relationship Dialetics, Opposing and Continuous tensions that are normal in all close relationships, Autonomy/Connection, Novelty/Predictability, Openness/Closedness, Solutions, Neutralization, Compromise, Somewhat Satisfying, Separation, Choose 1 and Ignore the Other, Least Satisfying, Segmentation, Partners assign each pole to certain poles, Somewhat Satisfying, Reframing, Make contradictions seem like they're not opposits, Most Satisfying, Evolutionary Course, Turning point changes the course of a relationship, Friendships, Role Limited Interaction, Stick with safe topics, Exercise care in making disclosures, Friendly Relations, Look for common ground, Moving Towards Friendshiip, Talk feelings, Nascent Friendship, Think of themselves as friends, Stabilized Friendship, Assumption of continuity, Trust, Waning Friendship, Cease commitment, Romantic Relationships, No Interaction, Invitational Communication, Explorational Communication, Intensifying Communication, Revising Communication, Intimate Bonding, Navigating (ongoing), Relationship Culture, Deterioration Process, Intra-psychic Processes, Dyadic Processes, Social Support Processes, Grave Dressing Processes, Resurrection Processes
Guidelines for Communicating in Personal Relationships, Adapt Communication to Manage Distance, Ensure Equity in Family Relationsups, Avoid Intimate Partner Violence, Insist on Safer Sex
Understanding Communication in Groups and Teams, Group, three or more people who interact over time, depend on one another and follow shared rules of conduct to reach a common goal, Team, Stronger sense of collective identity, Rise of Groups and Teams, Decision-making groups, Advisory groups, Quality improvement teams, Brainstorming groups, Focus groups, Used to find diff perspective regarding an idea/product/etc, Project teams, consist of people who have expertise related to diff facets of a project and combine knowledge and skills to accomplish a common goal
Potential Strengths and Limitations of Groups, Limitations, Too much time needed when moving towards aim, Conformity pressures interfere with decision making, When majority have a different opinion from minority, presence of a more charistmatic/powerful member, Strengths, More resources, More thorough thought, Heightened creativity, More commitment to decisions
Features of Small Groups, Cohesion, Might lead to Groupthink - when members cease to think critically and independently, Size, More members, less contribution (fewer chances for participation, Fewer members, lesser resources, less criticism ( avoid alienation of members), Power Structure, Power to, ability to empower others to reach their goals, Power Over, ability to help/harm others, Social climbing, attempt to increase status by winning approval of high-status members, Interaction Patterns, centralised, 1/2 hold central positions, decentralised, more balanced comm, Group Norms, guidelines that regulate how members interact w each other
Guidelines for Communicating in Groups or Teams, Constructive Participation, Task communication, providing ideas, info, Clarifying understanding, critically evaluating ideas, Procedural communication, helps a group stay organized and keep on track, Climate communication, Creating and maintaining a constructive climate that encourages contribution and critical evaluation of ideas, Egocentric communication, Blocking others/calling attention to oneself, Provide Leadership, Manage Conflict Constructively, Disruptive, competition between members to get their way, Constructive, when members understand that disagreements are natural and help them reach their goals
Key Features, Structure, Communication Networks, Links to External Environments
Organizational Culture, Vocabulary, Stories, Coporate, Personal, Collegial, Rites, Blaming rites, Enhancement rites, Rites of passage, Rites of integration, Renewal rites, Conflict resolution rites, Rituals, task rituals, personal rituals, Social rituals, Structures
Guidelines for Communicating in Organizations, Adapt to Diverse Needs, Situations and People, Expect More In and Out of Teams, Manage Personal Relationships on the Job
Evolution, Tribal Epoch, Literate Epoch, Print Epoch, Electronic Epoch
Theories, Hypodermic Needle Model, Uses and Gratification Theory, Agenda Setting, Cultivation Theory, TV promotes a worldview that's inaccurate but that viewers nonetheless assume reflect real life, Resonance, TV images being congruent with personal experience, Mainstreaming, Homogenizing & stabilizing views in society, Cultural Studies Theory, Audience studies, Textual analysis, Political economy studies
Guidelines for Engaging Mass Communication, Develop Media Literacy, Respond Actively


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subset: commoncrawl


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Arjuna awardee wrestler arrested with narcotics
Jagdish Singh, an inspector with Punjab police, is currently under suspension.
Mumbai: A Punjab police official, Jagdish Singh, who has won the Arjuna Award as wrestler, was arrested with three accomplices for allegedly carrying banned party drugs worth nearly Rs 20 crore, an official said on Tuesday.
The Narcotics Control Bureau (NCB) carried out an operation yielding 25 kg of methamphetamine, worth around Rs 20 crore in the international market, the official said.
Jagdish Singh is a wrestler of international repute and had been conferred the top national award for sportspersons in 1998. He is also an inspector with the Punjab police but is currently under suspension.
He and his accomplices Harvinder Singh, Harjinder Singh and Veer Bahadur Singh arrived in Mumbai from Punjab on Sunday and were staying in a suburban hotel, police said.
Acting on a tip-off, the NCB sleuths nabbed the four when they were attempting to deliver the drugs consignment to some unknown people at the Oberoi Mall in suburban Goregaon late on Monday evening, according to police.
They were taken to a court, which remanded them to police custody till June 12, the official said.
In the past six months, this is the second instance of a police official being caught in a narcotics case from Mumbai.
Saji Mohan, an Indian Police Service officer, was nabbed on January 17 along with two accomplices with a consignment of over 12 kg of heroin worth Rs 12 crore by the Anti-Terroriss Squad.
Saji, of the 1995 batch officer and a former zonal director of the NCB Chandigarh, was the deputy director of Enforcement Directorate at Kochi, when he was arrested.
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Date of Stay: February, 2017
Pontotoc, Mississippi has the nicest park. Howard Stafford is a city park that caters to all kinds of people. There is a lake for fishing. a play ground for the kiddies, 15 full hookups for the RV'ers and spots for those who had rather camp in a tent. It's with in the town limits only minutes to all the it has to offer. The playground was in use every day by moms with little ones and teens after school. The fishing piers, three as I recall, were in use also. You're bound to find that something you can't live without at the antique stores on Main Street. There is a Donuts shop that serves the kind we had when I was a youngster. You can't just eat one. I will also tell you. The best thing about a visit to Pontotoc is it's small town hostility of it's people. You can learn family history standing in line at the checkout of the drug store.
Date of Stay: May, 2016
The park is just off the I-10 express. There is some traffic noise, but not enough to destruct a sound sleeper. A train track is just to the south of the camp ground, but no trains have run in the night so again no problem with that noise. If you are traversing I-10, this would be a great over night. easy in easy out in the morning. We were having some work done on our travel trailer so the were here for a week. Some trees, but some of the pads have roots that have pushed the asphalt up and may be trouble leveling. The hookups are at the back of each pad. While it appears the rates are high, other sites in the area are much higher. We have enjoyed our stay here.
Date of Stay: April, 2016
The park is what an RV park should be. Full hookups at every site in Deer Run Loop. Tall pine trees dot the park. All but two sites back up to the lake. Sites on the east give a clear view of the sun rise and on the west, the sunset. In park amenities include fishing, hiking trails, Bike trails and a whole lot more. While there are water sports, there is no swimming and the water level has been drawn down due to a problem with the a levee. The entrance road is in need of resurfacing but the it's worth it.
Date of Stay: March, 2015
As stated by others, this is really a parking lot for the RV servicing & sales company. It is okay for an over night stay. Others have stated their site was level. Number 25 was not. Big rigs beware. I witnessed a rather large fifth wheel nearly slip into the creek that runs threw the camp grounds. The wheels dipped into a wash that had cut into the gravel roadway. Our entrance door was just 5 feet from our neighbor's full hook up drop. We were 7 feet from his unit. Staff personnel were nice and helpful. The park is pet friendly. Many "sites" appeared to be homesteading or had just dropped as a storage place. Value wise, at $25, was acceptable for clean bathroom and showers.
Date of Stay: October, 2013
This is a military RV park located on the Naval Construction Battalion Center in Gulfport, MS. The original campground was destroyed by Katrina. The new location is much easier to get into and out of. Located just off the Pass Road entrance. Office personnel are friendly and helpful. Pet rules are enforced. The distance from the rail service and roads makes for restful sleeping. Although no trees for shade, there are none to damage your rig if there is a storm. Long term stays are now limited to 6 months with 1 month out makes for better availability for short timers. Great park overall.
Date of Stay: October, 2013
We stayed two nights. The entrance roads are very narrow. Big rigs may have problem with passing oncoming traffic. Sites are not level. All are graveled. Permanent residents have let their campers go. Pet rules are not followed. The owner told me to keep my dog on a leash while telling a loose dog to go home. Wi-Fi is very weak unless you go outside and work on the old tables provided. We will not use this park again.


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Caring with Compassion.
SPCA Noida is a Noida based animal hospital cum shelter that caters to the needs of abandoned, sick, injured, infirm, and old ownerless and owned animals. We also perform animal birth control operations and immunization of stray dogs in accordance with the Animal Birth Control rules.
We treat abandoned and stray animals free of cost and cater to all sick animals in Noida and Greater Noida.
We were established by Uttar Pradesh state government and registered in November 2000. We are also recognized by the Animal Welfare Board of India.
Spread across 9 acres, we are a home for more than 1000 animals ranging from dogs and cats to cows, buffaloes, donkeys, and monkeys – many of which came to us as a result of severe sickness, abuse, and abandonment.
In order for your map to display, please make sure you insert your Google Maps JavaScript API key in the Maps->Settings->Advanced tab.
Plot No. 8
Sector – 94
Near Sector – 125 Winter IT Park, Amity University, and Gaushala
Noida, Uttar Pradesh, 201301
Emergency: +91 9818085256
+91 9999352343
Email: email@example.com


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Sanlam Climbs Most in More Than Three Years as Profit Jumps 40%Jaco Visser
Sanlam Ltd., the largest South Africa-based insurer, gained the most in more than three years after reporting that profit may increase as much as 40 percent.
Sanlam rose as much 5.8 percent, the most since May 24, 2010 on an intraday basis, and traded at 50.33 rand by 3:12 p.m. in Johannesburg.
Earnings excluding one-time items probably climbed by 35 percent to 40 percent in the year through Dec. 31, the Cape Town-based company said in a statement today. The expected increase in profit came partly from one-time gains from investment revaluations, the discontinuation of a tax charge and an advance in the company's share price.
"The underlying investment return achieved on shareholder funds reflects the market performance for the period," Sanlam said in the statement.
South Africa's benchmark stocks gauge, the 165-member FTSE/JSE Africa All-Share Index, rose 18 percent during 2013 compared with the MSCI Emerging Markets Index's 5 percent drop over the same period. The rand's 19 percent slump against the dollar last year boosted stocks deriving most of their sales in foreign exchange, including Naspers Ltd., Sasol Ltd. and MTN Group Ltd.


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The Hilton Wilmington Riverside is the premier host location for your next event. The only full service hotel located on the Cape Fear waterfront the Hilton Wilmington boasts (272) rooms including (14) suites, (20,000) square feet of meeting & event space, (24) hour state of the art business a...
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1/3 of the Grand Ballroom
1/2 of the Grand Ballroom
Half of 1/3 of the Grand Ballroom, works for small breakout
1/2 of Grand Ballroom
Half of 1/3 of Grand Ballroom, works for small breakout
2/3 of Grand Ballroom
Elegant Ballroom located on Ground Level
1/3 of Grand Ballroom
Pre-Function space leads from Grand Ballroom to the lobby and pool deck
Located on the 2nd floor / Lobby Level, this Ballroom sections into two
1/2 of Cape Fear Ballroom
1/2 of the Cape Fear Ballroom
Perfect for small meeting or breakout, this room has a view of the Cape Fear River
Hospitality Rooms with sectional couch seating, table & chairs, full kitchen and flat screen tv with view of the River.
Perfect for small meeting or breakout
Permanent Classroom Set-up for 24pl w/ Plasma Screen
Conference Table for 14 with ergonomic chairs, 32" plasma monitor, refrigerator, private bathroom and view of historic Wilmington.
Great for registration or breaks when using the 3rd floor meeting rooms
Located on the lobby level, this is a great medium sized room for groups of 25-80
Welcoming Lobby awaits you during your check-in at this Wilmington Hotel.
Wilmington, NC


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As he prepared to exit the Liberal leadership race two weeks ago, a defeated Marc Garneau took to the podium and declared "numbers don't lie."
Mr. Garneau was referring to a poll of Liberal party supporters, which showed he had 15 per cent support against Justin Trudeau's 72 per cent. But that's just one metric showing Mr. Trudeau's dominance in the race. This week, we caught our first official glimpse of yet another: donations raised by Liberal party candidates. The results would surely shake the confidence of any contender.


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I always wonder about players who are traded to a lesser team; do they come to resent the team that traded them, or their new team, or even both? You'll pretty much never hear a player admit it ("What do you think about being traded to the Pirates?" "It sucks. This is bullshit."), but it has to happen sometimes, right?
Take Matt Garza. What's he thinking each day as he dons the Cubs uniform? Is he just happy to be playing big league ball, fighting the good fight on a floundering team and making millions of dollars to do so? Does he possess a perspective that enables him to fully appreciate that it's just a business--you know, "no hard feelings" and all that?
Or is he pissed that he was traded to a piss poor team with a first-year manager and a stadium that somehow seems emptier than Tropicana Field? While his former team sits above .500 in an exciting race with the Red Sox and Yankees, Garza finds himself on a team allergic to winning and, heading into yesterday, he had just two wins to his name despite posting stats comparable to last year's. His ERA was better than a year ago when he won 15 games in Tampa Bay, and he had increased his K/9 and his K/BB ratio. The problem is, he ranks in the bottom quartile among starters when it comes to run support, and the Cubs have scored two or fewer runs in five of his starts this season.
I honestly don't know whether Garza feels any frustration about being a Cub, but let's hope not since he's likely to be in Chicago for at least two more years. (And hopefully the Cubs will improve within that time frame so that we don't have to worry about it.)
Yesterday, however, the script was completely flipped. Garza struggled the entire day, needing 99 pitches to get through six innings. He left with a one-run lead, but not before raising his ERA from 3.84 to 4.14. But for once, the offense bailed him out as they tallied 14 hits and put up a season-high 12 runs. Zack Greinke continued to struggle; he has six wins on the season but easily has the highest ERA among all the Brewers' starters.
The Cubs hadn't won a series since May 24-26 at home against the Mets, so it certainly was refreshing to see them take three of four against the first-place Brewers. Next up is a big series against the Yankees followed by the first helping of the Crosstown Classic.
Filed under: Cubs
Tags: Brewers, Cubs, Matt Garza


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So a little while back we got to see the trailer for the new movie Goats, starring David Duchovny, Justin Kirk (Andy from Weeds) and Vera Farmiga... and I was sooo pumped because I lurve me some Vera! And I was thrilled that so many of you agreed with me; PITNBRs Kent, Tania, and Jessica ...
Tag Archives 'Goats'
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|Message view
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|"J. Stan Cox" <jstan...@gmail.com>
|Re: DayTrader with an AJAX based Web interface
|Mon, 16 Oct 2006 19:16:31 GMT
I agree and would also suggest keeping the dojo based web app in the separate EAR for now. Thus the dojo ear can be updated/developed on a base DayTrader version. Stan. Paul McMahan wrote: > On 10/16/06, Christopher Blythe <email@example.com> wrote: >> Any initial thoughts on how we should start integrating this into the >> source >> tree? >> >> As I mentioned previously, I currently have the dojo interface module >> and >> web services proxy module in individual wars packaged in a separate >> ear. Do >> we want to keep this deployment model? >> >> Or would it make more sense to package the wars directly in the trade >> ear? >> >> Thoughts or opinions? > > I'd recommend keeping the dojo library outside the daytrader ear. > That way you'll keep your options open when migrating daytrader to > Geronimo 1.2 which already has dojo deployed at the context "/dojo". > > Best wishes, > Paul >
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I have the P2770HD now four weeks and would resist to buy.
The service is unfortunately a bit awkward but after settling with the remote control is not that difficult.
And the size is just "wellness" for Augen.Man may be two A4 pages in original size on the screen and there is still room for you last.
And PC gaming is also more fun. (But please consider a powerful graphics card)
Short Description LG 26LS3500
Samsung T24B301EW widescreen TFT monitor
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Through the integrated HDTV tuner and many other useful features, this TV models can fully monitor as an LED, but are also used as a full LED TV. The PiP (Picture in Picture) function enables even the appearance of computer and TV content at the same time. By ConnectShare various multimedia files to be played directly from a USB storage device conveniently. The navigation through the user-friendly media player interface is done by remote control
Plug and Play with Connect Share
Share with Connect you do not waste time: Enjoy movies, pictures or music on HDD or USB via the USB port on your HDTV screen.
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EUR/USD: wave analysis (June 9)
Weekly. After completion of the wave [D] that is a part of a converging horizontal triangle we saw a new bearish wave [E].
Daily. First complete descending impulse 1 has been built. Next week we'll see a corrective growth in a wave 2.
H4. The wave 2 will take a form of a simple zigzag. In the near term some bearish correction will take place, after that the market will grow in an impulse [c].


text:
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Build Guide by
Not Updated For Current Season
This guide has not yet been updated for the current season. Please keep this in mind while reading. You can see the most recently updated guides on the browse guides page.
Gragas Build
Ability Sequence
Not Updated For Current Season
The masteries shown here are not yet updated for the current season, the guide author needs to set up the new masteries. As such, they will be different than the masteries you see in-game.
I took "Clarity" because Gragas needs a lot of mana in the early game. Althought he has "Drunken Rage" you'll need it for casting many barrels and "Explosive Cask".
And Ghost is always good for escaping or for catching opponents.
If you play 3vs3 you can also take "Flash" instead of "Ghost"
Almost every item I choose gives you a lot of AP and HP. So in the late game Gragas will be a tank with a good damage (his barrels)
His ulti is really great. With a small cooldown and a good damage you'll be able to use it for catching enemies. Explosive Cask is also perfect for running away. (just throw it behind you while your running)
I hope you like my favorite Gragas build and GL&Hf in your next match!


text: ECMB 2010 Saturday, 27 May 2017 Parent Category: News Tuesday, 12 March 2013 Sunday, 26 September 2010 Written by Ron Coppenrath Hits: 2245 European "B" Division Championships Brno, Czech Republic 04 – 12 September 2010 by Allan McAleese On arrival at Vienna airport on Friday 03 September I was collected by a representative of the LOC and conveyed to the official's hotel which was the Austerlitz Best Western, Brno. This hotel is quite close to the city centre and was a good base for the competition. The teams were accommodated in the larger though equally suitable Voronez 2 hotel which was 5 minutes by car from the University complex and the Campus Bohunice sports hall. All other officials and the teams arrived on Saturday 04 September. They were all collected and taken to their respective hotel with competence. Following training and chair checks on Saturday and Sunday the Opening Ceremony took place at 7.00pm on Sunday. Speeches were made by Hana Valova (Chairperson of the Organising Committee), Roman Onderka (Mayor of Brno) and myself to open the Competition. Immediately after the ceremony, the first game took place – Czech Republic v Austria. Game 1 CZE v AUT Team 1st 2nd 3rd final home 14 24 46 70 away 11 32 48 64 Unlucky Austria, leading at half time 32 : 24 they lost the game in the last period when Petr Tucec scored 16 of his 24 points and the free throws would not go in to the basket. Only 6 of 23 were made. Mehmet Haiyrli scored 30 points, but this was not enough. The game was decided in the last minute in favour of the home team. 70 : 64 at the end. Game 2 SUI v LTU Team 1st 2nd 3rd final home 14 28 49 62 away 6 19 29 48 Both teams started very nervous. The first throw that goes into the basket was at the end of the third minute. Afterwards the first period runs better for Switzerland. The second period both teams scored. But in the third period Lithuania could not stop the run of the swiss team. In the fourth period Lithuania scored better, but Switzerland was too strong and won this game. Game 3 SLO v NED Team 1st 2nd 3rd final Home 16 34 46 51 Away 22 34 60 78 Difficult start for the team of Netherland. After a 6 point lead after the first quarter Slovenia scored better by Nedzad Budimlic who entered easy in the under the basket. At halftime nothing was decided. In the second half Netherlands played more concentrated in defence and scored very good with Koen Jansens ( 27 points at the end ). So finally they created the distance to 27 points! Game 4 AUT v CRO Team 1st 2nd 3rd final Home 22 40 56 69 Away 18 35 53 59 Croatia had a better beginning. But Austria changed the result at the end of the first period. In the second period the result changes often. In the first half Austria could not stop the creation players Demirovic (13 points, at least 29 points) and Stimac (11 points, at least 17 points). On the other side the top scorers Hoglinger (13 points, at least 18 points) and Theissl (12 points, at least 14 points) could not be stopped by Croatia. The third period runs up and down for both teams. In the fourth period valuable players were fouled out (Croatia: Stimac third min, Demirovic eights min, Austria: Theissl fifth min.). Croatia tried to stop the run of Austria and their best scorer in the second half Hayirli (15 points). But the game was decided in the last two minutes by the Austrian team Game 5 POR v RUS Team 1st 2nd 3rd Final Home 7 14 23 34 Away 18 30 42 63 Easy game for Russia leading whole the time. Portugal missed to many shots, so at halftime Russia was in front by 16 points. Pushed by Litvyak (14 points), Matveev (16 points )and Poliakav ( 17 points ) Russia won 63 to 34. Game 6 LTU v BIH Team 1st 2nd 3rd final home 4 18 26 40 away 18 37 54 73 From the beginning it was an easy game for Bosnia & Herzegovina. The team dominated the game all the time. In the winning team five players scored with 10 or more points. Game 7 CRO v SLO Team 1st 2nd 3rd final home 18 28 40 64 away 19 30 42 52 Very close game till the end. Both teams knows each other very well, so they try to neutralise the important players on the court. The score often changed till the last 2 minutes, when Slovenia get foul problems. The important players Nedzad Budimlic and Slobodan Banjac had to leave the court and that gives the advantage to Croatia. The game ended with a wonderful 3 point shot by Ante Stimac. Game 8 RUS v SUI Team 1st 2nd 3rd final home 17 27 45 55 away 18 30 47 61 Every time it was a really close game. In the first half there were 27 fouls called. But no player was fouled out through the whole game. Switzerland never could stop Andrey Litviak who made 27 points. On the other side Nicolas Hausammann made 17 points and Matthias Suter 16 points. In the last minute Russia tried to make three-point-shots, but they could not score and Switzerland was the happy winner. Game 9 BIH v POR Team 1st 2nd 3rd final home 14 29 48 68 away 12 23 42 54 Better play by the Team of Portugal in this game, they fought for each ball and played a better team defence. But it was nothing to do against Elvir Modronja who scored 31 points under the basket. Till the end of the 3. quarter the distance was all the time 6 to 8 points. When the player of Portugal lost their forces, the Bosnian team put the difference to 14 points and won by 68 : 54. Game 10 NED v CZE Team 1st 2nd 3rd final home 21 35 57 77 away 17 25 39 45 At the begin it was a close game. But the defence of the Netherlands against the high pointers of the Czech team was successful. And the Czech team never could stop the top scorer Koen Jansens who made 24 points (he did not play in the fourth period). In the fourth period the team of the Netherlands made one point after the other and the Czech team was not strong enough to stop them. Game 11 SLO v AUT Team 1st 2nd 3rd final home 18 29 45 64 away 15 27 37 61 Another close game with two excellent shooters one on each side. Gregor Gracner scored 30 points for Slovenia. Mehmet Haiyrli scored 33 points for Austria, but that was not enough to win this game. The distance was made in the third quarter, when Slovenia took an advantage by 8 points. In the last quarter Austria could reduce this advantage only to 3 points distance. So Austria lost again a game after a good presentation on court. Game 12 RUS v BIH Team 1st 2nd 3rd final home 15 35 46 56 away 20 38 55 71 A close game in the first and second period. In the third period Bosnia & Herzegovina was the faster team and made 6 points more than Russia. When Evgeny Ermolinskiy from team Russia was fouled out the advantage was by Bosnia & Herzegovina. At the end of the fourth period Russia tried to reduce the score by 3-point-shots. But that was not successful and Bosnia & Herzegovina could win the game. Game 13 CZE v SLO Team 1st 2nd 3rd final home 14 35 48 66 away 19 34 48 70 Big surprise in this game. Slovenia had the better start and stayed in front along this first quarter. When Nr.6 Gregor Gracner got foul problems the czeck team comes back and at half time there was a one point lead. After three quarters nothing was decided( 48 : 48 ). With a surprising Bostjan Ceglar ( 16 points ) Slovenia again takes a little advantage and stayed in front till the end of this game. Game 14 NED v CRO Team 1st 2nd 3rd final Home 16 42 71 99 Away 10 24 30 38 The Netherlands had an easy game. After a few minutes they were in front. Croatia never had a chance to win this game. Therefore all players of both teams get the chance to play. And all players from the Netherlands scored. Game 15 LTU v RUS Team 1st 2nd 3rd final Home 16 24 35 47 Away 14 27 47 68 Good start for the team of Lithuania, 2 point lead after the first quarter. Then Russia scored better and at half time they were 3 points up. In the second half Russia played full court press and so Lithuania lost to many balls, 20 : 9 advantage in the third quarter. At the end easy victory for Russia. Game 16 SUI v POR Team 1st 2nd 3rd final Home 21 38 54 72 Away 16 32 48 63 From the beginning till the end it was a hard work for Switzerland. After three minutes Portugal made the first points in this game. Afterwards both teams scored and after seven minutes the score sheet shows 11:11. The first period ended with a five points advantage for Switzerland. In the second period both teams were fighting face to face. Also the third period was exciting. No team could score better than the other team. After five minutes in the fourth period Switzerland had an advantage of 6 points and Portugal tried to close up. In the last two minutes Portugal made three of their four 3-points-shots. But Switzerland had with Maurice Anmacher a good free-throw-shooter. And therefore Switzerland had the better end. It was the best game of Portugal with their top scorers Helder Silva Martins (23 points) and Hugo Lourenco (16 points). The best scorers of Switzerland were Nicolas Hausammann (19 Points), Maurice Anmacher (19 points) and Matthias Suter (15 points). Game 17 BIH v SUI Team 1st 2nd 3rd final home 12 22 28 36 away 16 31 44 63 Good Start for the Bosnian team, but when Coach Donner changed the defence Switzerland gains more and more balls and scored better. At half time Switzerland was in front by 9 points. In the second half the advantage grew up to 27 points, so Switzerland could give the possibility to all players to win experience. 18 points from Hausammann and Aumacher and 15 points from Suter let Switzerland win 63 : 36. Game 18 POR v LTU Team 1st 2nd 3rd final home 15 29 49 66 away 25 47 57 68 Until the fifth minute of the first period it was a closed game (9:10). Then Lithuania was the better team. In the second period Portugal had a bad defence and made bad passes. Therefore Lithuania scored better and was 18 points in front. But now Portugal fought and had with Hugo Lourenco a scorer who made his free throws one after the other. In the fourth period the fight of Portugal never ends. After three minutes the score sheet shows 57:58. The rest of this period was so exciting. Lithuania scored now better and 1:30 minutes before the game ends the score was 61:68. But Portugal tried to close the game. 10 seconds before the end (Lithuania was 2 points in front) Portugal passes into the zone. The shooter missed the basket, rebound for Portugal, a new shot missed the basket with the rebound for Portugal and a last shot. But this shot also missed the basket. And Lithuania was the winner. The top scorers for Portugal was Hugo Lorenco (30 points) an for Lithuania were Raimondas Stanislovaitis and Saulius Kulboka (each 22 points). Game 19 CRO v CZE Team 1st 2nd 3rd final home 23 39 54 77 away 10 28 49 75 Amazing game by both teams with the better end for Croatia. After a good start in this game Croatia got foul problems. Their best scorer Demirovic became his fourth foul and was substituted. Now Czech Republic, with very good playing Tucek game back in the game winning the second and the third quarter. In the last quarter the score changed very often. When Demirovic came back Croatia take an little advantage till the end of this game. 29 points by Petr Tucek and 20 points by Adam Erben were not enough to decide this game for Czech Republic for on the other side Demirovic scored 30 points and guard Ante Stimac 21. Game 20 AUT v NED Team 1st 2nd 3rd final home 17 28 40 46 away 22 39 61 85 Only at the beginning it was a close game. Then Austria never had a chance to win this game. The Netherlands sometimes played a full court press. Austria was not strong enough to close the game. In both teams all players get the chance to play. It was an easy victory for the Netherlands. Game 21 CZE v POR Team 1st 2nd 3rd final home 16 41 61 71 away 15 25 39 52 Only in the first quarter Portugal could play on the level of the team from Czech Republic. When the Czech team brought their passes to the big players Tucek, Erben or Pliska the Portuguese player had possibility to stop them. 24 points from Tucek,who played only 22 minutes, 19 from Erben and 12 from Pliska gave the advantage to the team from Czech Republic. For Portugal only Lourenco and Concalves scored more than 10 points. Game 22 LTU v AUT Team 1st 2nd 3rd final home 16 27 44 56 away 14 33 54 76 Until the fifth minute of the third period it was a game face to face. Then Austria scored better than Lithuania. After six minutes in the fourth period the difference was 10 points (50:60). Then Lithuania had no more force to stop Austria. The Austrian players Mehmet Hayirli (24 points) an Andreas Kraft (23 points) made more than half of all Austrian points. The top scorer of Lithuania was Vytautas Skucas with 22 points. Game 23 NED v BIH Team 1st 2nd 3rd final home 20 36 53 75 away 11 15 37 51 Pushed by coach Van der Linden to an aggressive full court press the Netherlands team scored very quick by Koen Jansens 8 points in a row. The Bosnian team had no answer so at half time there was a 21points lead. When the Netherlands reduced the speed Bosnia and Herzegovina scored a bit better. 53 : 37 after the third quarter. At the end large victory for the Netherlands who will go up to A Division. Game 24 SUI v CRO Team 1st 2nd 3rd final home 19 37 59 75 away 15 27 42 59 Switzerland had a better start. After three minutes they were 6:2 in front. And with this difference the second period started. After four minutes the valuable player Ademir Demirovic (CRO) had three fouls. The advantage of Switzerland grows up to 10 points. In the third period Croatia was not strong enough to come close. And in the middle of this period two important players of Croatia Ademir Demirov and Ante Stimac had four fouls. But Switzerland could not stop this both players who scored each 25 points. And Croatia could not stop the Suisse players Nicolas Hausammann (18 points) and Mathias Suter (26 points). Switzerland played stronger and will go up to Division A. Game 25 LTU v POR Team 1st 2nd 3rd final home 17 22 33 55 away 18 25 39 53 Leading nearly all of the game Portugal lost against Lithuania in the last minute. After a weak second quarter( 5 : 7 in favour of Portugal )the Portuguese team ended the third quarter with 6points in front. In the last period Lithuania came back, while the player of team Portugal missed some lay ups. In the last minute Lithuania came in front and stayed it till the end. 55 : 53 for Lithuania. Game 26 CZE v AUT Team 1st 2nd 3rd final home 20 36 49 74 away 18 36 47 55 In the first three periods no team was really in front. Sometimes both teams made easy points, sometimes they missed easy points. In the last period Czech team defended better and Austria had to do quick shots. The Czech team made 25 points in this period, Austria only 8. On both teams all players were on the field. Game 27 RUS v SLO Team 1st 2nd 3rd final home 15 26 41 56 away 11 25 34 49 In the first half both teams had many steels and many turnovers, but scored not so good. So a small advantage for Russia. In the third period Russia scored better and Slovenia missed their shots. 6 points advantage for Russia. In the last period both teams scored 15 points, so Russia won this game and will be fifth in this competition. Game 28 BIH v CRO Team 1st 2nd 3rd final home 20 37 55 67 away 12 25 41 47 After three minutes Croatia was with six points (2:8) in front. But then they could no longer score like Bosnia & Herzegovina. Croatia could never stop Elvir Modronja (BIH) who made at the end 31 points. Bosnia & Herzegovina was to strong and BIH never could close the game. BIH won this game and is the third in this tournament. Game 29 NED v SUI Team 1st 2nd 3rd final home 24 34 48 61 away 12 22 37 52 Both team started this game determined to win but it was the Netherlands who were ahead at the end of the first quarter 24:12. Switzerland were able to contain their opponents for the first two minutes on the second quarter and reduced the deficit to nine points. The Netherlands though recovered and restored the 12 point lead by half-time 34:22. In the third quarter the Swiss reduced the deficit by one point and in the final quarter again outpointed their opponents but all to no avail as the Netherlands finished the game victorious at 61:52. The twenty nine games were all highly contested and provided good entertainment for the many spectators who came to watch. Following the final game on Saturday 11 September the first three teams were presented with their medals. Ron Coppenrath (IWBF-Europe) presented a memento to Hana Valova before closing the Tournament. A farewell dinner was held in the team hotel and all who attended had a great night. All teams and officials were conveyed to their respective departure points with the usual efficiency and another successful tournament was over. This was my first time in Brno and I hope to return again. The superb organisation by the LOC makes the job of a technical delegate here so easy. Thank you Hana and all your committee for this. Thank you to the many yellow shirted volunteers to whom nothing was too much trouble and the table officials and statisticians who carried out their tasks efficiently. Finally thank you to the supporters, some of whom had a long trip to follow their team, and made the atmosphere exciting. <


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Buybacks Down 86% As Companies Hold Tight To Their Security Blanket - CashHoward Silverblatt
I have just released the S&P 500 second quarter buyback numbers and, shock and dismay, fewer companies did buybacks and those that did spent a lot less. Basically, not many companies showed a willingness to give up their security blanket of cash to venture out into the storm of a recession, and the difficulties of financing. Specifically, S&P 500 companies did $24 billion in buybacks during the second quarter, the lowest reported amount since at least the first quarter of 1998 – when I began tracking the data. The $24 billion represented a 72% decline from the $88 billion spent during the second quarter of last year, and an 86% decline from the record $172 billion spent on stock buybacks during the third quarter of 2007. In general, buybacks have become few and far between, falling out of favor with most investors as corporations continue to build-up cash reserves to ride them through, and hopefully out of, the recession. One simple stat shows the dramatic change. At the height of the buybacks two years ago, companies spent 180% more on stock buybacks than they did on dividends. Now, even after dividends have decreased 22%, buyback spending is just half of dividends payments.
For the second quarter 169 of the 500 issues reported buybacks, compared to 288 during the Q2,'08 and 324 in Q2,'07. Additionally, the Q2 numbers were very top heavy, with the top 20 issues accounting for 78% of all buybacks, compared to 31% for the prior year. There are however companies that are still doing buybacks. Exxon Mobil spent the most during the quarter, with $5.2 billion in buybacks accounting for over a fifth of the index's activity. Wal-Mart, which has increased its share repurchase program, ranked second with $1.9 billion in buybacks. Other notable's increases, on a lower dollar scale, included Family Dollar Store, Staples and MedcoHealth Solutions.
On a sector basis, Materials, Telecommunications and Utilities made just token purchases. Energy remained the biggest player, accounting for 22.1%, followed by Information Technology with 19.7%, and Health Care with 19.4%.
I expect buybacks to remain weak for the foreseeable future, even as earnings are expected to improve. Until sales and profits improve, and for more than one quarter, buybacks will be for the few brave companies that are willing to put their cherished cash flow on the line. As far as the use of the existing treasury shares built up over the past few years,I continue to believe their eventual use will be M&A, whenever companies come to believe it is safe to come out and play again.


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Introduction to Population Biology
€ 62,49
Lieferbar innert 2 Wochen
Dezember 2003
BeschreibungThis text adopts an evolutionary perspective on population biology. To help undergraduate students better understand the subject, Dick Neal presents step-by-step spreadsheet simulations of many basic equations that explore the outcomes or predictions of the various models. Proven examples demonstrate how the equations can be applied to biological questions, and problem sets and detailed solutions challenge the student's comprehension. Many real life examples are also included to help the reader relate the quantitative theory to the natural world.
InhaltsverzeichnisPreface; Acknowledgements; Glossary; Part I. Evolution by Natural Selection: 1. Darwin concludes that organisms evolve; 2. Darwin's theories of evolution; 3. Understanding natural selection; Part II. Simple Population Growth Models and Their Simulation: 4. Density-independent growth and overproduction; 5. Density-dependent growth and the logistic growth model; Part III. Population Genetics and Evolution: 6. Gene frequencies and the Hardy-Weinberg Principle; 7. Mutation and the genetic variation of populations; 8. Small populations, genetic drift and inbreeding; 9. Migration, gene flow and the differentiation of populations; 10. Quantifying natural selection: haploid and zygotic selection models; 11. Applying zygotic selection models to natural systems; 12. Polygenic inheritance, quantitative genetics and heritability; 13. Population genetics: summary and synthesis; Part IV. Demography: 14. Life tables and age-specific death rates; 15. Age-specific reproduction and population growth rates; 16. Evolution of life histories; Part V. Interactions Between Species, and the Behaviour of Individuals: 17. Interspecific competition and amensalism; 18. Predation; 19. Animal behaviour, natural selection and altruistic traits; 20. Sexual selection and mating systems; 21 Epilogue; References; Solutions to problems; Index.
PortraitDICK NEAL is Professor of Biology, and Associate Dean (Science) in the College of Arts and Sciences at the University of Saskatchewan.
Pressestimmen"The author does a commendable job synthesizing general theory and empirical work in the diverse field of population biology in a comprehensive yet approachable manner for an undergraduate audience. Nevertheless, this book serves as a well-written and comprehensive introduction to the field that will be a valuable reference in undergraduate classes." The Quarterly Review of Biology, Kim T. Scribner "...this book should be a valuable tool for university professors that teach introductory population biology. The breadth of the subjects covered in the book will make it easier for students to refer to one textbook where they can find all the appropriate information...It is well written, interesting to read and nicely illustrated...The step-by-step instructions for spreadsheet simulations of many of the basic equations should be particularly useful for undergraduate students." - Ecoscience, Eric T. Reed, Canadian Wildlife Service
Untertitel: Sprache: Englisch.
Verlag: CAMBRIDGE UNIVERSITY PRESS
Erscheinungsdatum: Dezember 2003
Format: kartoniert


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Towers moved to within one win of lifting the conference crown for the second season in a row beating London Leopards last Saturday.
They are 10 points clear in the table and have already qualified for the play-offs, and another two points this weekend against Chester at Crystal Palace tomorrow or Leicester Riders on Sunday will secure the crown.
- More about:
- Conferences
- Leicester
- Leicestershire


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Home > Archives > Nutrition Tips > Body Image
Body Image
Timeless Nutrition Tip
America and Western Europe have a ridiculous and harmful preoccupation with body image and an obsession with slimness. A hundred years ago a plump woman was considered the more attractive, as was a portly man.
Today the tables have been turned and frankly, the attitudes one hundred years ago were realistic and much healthier mentally and physically.
Always keep in mind that we come in all different shapes and sizes. Don't focus on a stick thin model as what you think you should look like. More often than not these stick thin people are not healthy and may very well suffer consequences later in life due to starving themselves just to fit the acceptable ideal.
You should look like no one but you.
Assess Your Feelings
Ask yourself the following questions to kind of "assess" your body image:
- Can you get up in the morning without having to hit the snooze button more than once?
- Do you have enough energy to get through the demands of your day?
- Are you reasonably happy?
- Do you like the way your clothes look on you?
- Are you able to work, play with your kids, do the household chores?
- Can you make your family dinner and still have energy to have a great evening?
If you can then you need to be realistic about where you are and what you are doing! If you answered yes to most of, if not all, the above, you're doing great and have no reason to have a poor body image.


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July 14, 2008
Good Food
The elements of protein and carbohydrates are similar except that protein have nitrogen and sometimes sulfur. Protein helps renews worn out muscles. It also have strength of four (4) calories per gram. Though it is expensive, protein is not common for source of strength for human consumption. Egg, fish, meat, milk, soybean are good source of protein.
With all the nutrients the give strength, the fat is the ingredient that gives more strength. Per gram of fat that our body burns gives nine (9) calories. Not only strength does fat gives, it also serves as protection to the different parts of the body, body insulation, and a medium that distributes vitamins in the body that melts the fat. Fat also added flavor to the food. Some of the food that is reach in fat are peanut butter, avocado, margarine, egg white, coconut.
All the calories in every food needs 10 to 15 percent protein, 25 to 35 percent of fat and 50 to 60 percent carbohydrates.
The Vitamins and its uses
The vitamins are one of the group of powerful nutrients that can be taken from the little food that we eat every day. It gives us the right energy to do our daily human activity.
For additional vitamins in food you need to know the following: (1) It is better to use the regular food rather than concentrates like tablets. (2) Study the amount of food you take and energy you need for the day. (3) You give importance to food.
These vitamins are needed to grow so our body would function normally.
Vitamin A can be found on squash, papaya, carrots, and egg. Green leafy vegetables also have Vitamin A like "tangkong", sweet potato leaves, and "alugbate". To prepare the ingredients that are reach in Vitamin A, be reminded that the speed of cooking damages Vitamin A, the quality of the vegetables and the dry type of cooking worns out Vitamin A.
The calciferol or Vitamin D is needed to strengthen the teeth and bones. Vitamin D stores calcium and phosphrus. Vitamin D is found in sardines, milk and fish.
Vitamin E are in green leafy vegetables, "nuwes", and egg.
Vitamin K, the last of the vitamins the melts fat is need for normal blood circulation. It can found in cabbage, cauliflower, "kale" and "alugbate".
Ascorbic acid that is commonly known for Vitamin C, gives protection from infection. The food that is reach in Vitamin C watermelon, pineapple, guava, tomato, camachile, and other juicy fruits. Broccoli and brussels also have Vitamin C.
Vitamin C easily get rotten so be careful in preparing the food that it will be given too much air, heat and water. As much as possible just put a little water in cooking vegetable until it's tender. Do not slice it in small pieces because it will give air to the important part of the food. So that it will not loose the vitamins, cover it tightly and store in the refrigerator.
Vitamin B Complex belongs to the family of many members. First would be thiamine that is in the muscles of vegetables and animals. Thiamine is need Vitamin B1 for good digestion. It is good for people with beriberi. The good source of thiamine are vegetable seeds, peanuts, brewer's yeast, soybeans and rice. Milk and egg is also reach in thiamine.
Riboflavin is another member of B-complex that need B2 or G. Riboflavin works on the enzyme system in our body. The right about of riboflavin are in milk, cheese, egg, leaves of sweet potato, "tangkong" , tawge, brewer's yeast and green leafy vegetables and enriched rice.
Other Vitamin B are niacin or nicotinic acid. It is part of the tobacco's nicotin content. Like other vitamins, niacin is needed of growth. Niain is in brewer's yeast, peanut, potato, vegetable seeds and green leafy vegetables.
Minerals in Food
Our body needs minerals like calcium, iron, iodine, manganese, chloride, phosphorus, sulfur, potassium, and sodium. The aluminum, cobalt, fluorine, nickel, molybdenum and silicon are needed to be taken in small amount so it needs trace elements.
Eating protein reached food and the right amount of sulfur and ordinary food of different variety gives magnesium and manganese. The chlorine and sodium is found in ordinary salt.
The most amount of mineral in our body is calcium. From 90 to 99 percent of calcium in our body is in the bones and teeth. The function of calcium is to strengthen the human bone and teeth. This is why people with adequate intake of calcium are prevented to experience bone malformation and diseases. Almost all dairy products contain calcium. Samples of these dairy products include cheese, milk, yogurt and butter. Vegetables, meat, eggs and fruits are good sources of calcium as well. We need calcium everyday to supply the requirements of the body. If enough calcium is not taken, the bones will be open to many diseases and the bones will become weak in time. So, it is very important to have an adequate supply of calcium everyday.
Iron is an important mineral. It is needed to help our red blood cells deliver oxygen to the rest of the body. Vitamin C helps the body absorb iron.The main function of iron are (1) Transport and storage of oxygen.(2) Aid in energy production and cell diffusion. (3) Helps the immune and central nervous systems.
Iodine is a chemical element that is required for growth and survival. It is widespread in the environment, but is chiefly derived from the ocean and the soil. Iodine is typically present in relatively low concentrations in the sea and soil; because of its biological importance, iodine tends to be present in living organisms in higher concentrations. It is found in varying amounts in plants and animals, and the quantity we obtain from plants depends on the concentration of iodine in the soils in which they were grown. The most potent source of iodine in the human diet is marine fish and other seafood.
Phosphorus is an important element for many essential processes in the body. In combination with calcium it is necessary for the formation of bones and teeth. Phosphorus is also involved in the metabolism of fat, carbohydrate and protein, and in the effective utilization of many of the B-group vitamins, and in energy metabolism.
Phosphorus is very widely distributed in both plant and animal foods. Because of its widespread occurrence, it is unlikely that you will have any dietary deficiency. But you could become deficient if you used large amounts of antacids for a long time. Also, people with faulty kidneys could have a deficiency of phosphorus.
Water for Human Consumption
Water is important to the mechanics of the human body. The body cannot work without it, just as a car cannot run without gas and oil. In fact, our body is consist of 70 percent water. Our body uses water in many ways. (1) It serves as lubricant, (2) serves as forms the base for saliva, (3) it forms the fluids that surround the joints, (4) it regulates the body temperature, as the cooling and heating is distributed through perspiration (5) it helps to alleviate constipation by moving food through the intestinal tract and thereby eliminating waste- the best detox agent, and (6) Regulates metabolism.
A healty person only needs 6 to 8 glasses of water everyday.
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|1,200 sq. ft.
|Property type
|Minimum Stay
|2 - 7 nights
Welcome to our waterfront cottage, The Mermaid of Lorain, one of the Pelee Island's Finest Homes, a two-story building on the very finest sand swim beach in a Cul-De-Sac! It has 3 bedrooms with Queen's size beds in each room plus 1 pull out bed, which can accommodate up to 8 people. One bedroom (The Cleodora) is located on the main floor while the other 2 (The Nixie and The Ocarina)are located on the second floor. All the rooms and the living room have full lake views.
The flooring is made of carpet over wood, ceramic and laminate. It has a full kitchen with a stove, a microwave, oven, a refrigerator, dishes, glasses, utensils, and a dishwasher. We have a washer and a dryer for the clothes. It has 2 full baths, one on each floor. Bed linens, towels, and cleaning supplies are provided.
The finely decorated white wooden stair railings plus carpets on the stairs to the second floor are added safety features for the children and the elderly.
You'll also find an assortment of coffee makers, dining table, breakfast table and an outdoor gas BBQ grill. There is a large back deck for outdoor sitting. Fine decorated, bright and naturally lit interior features many artworks. The Mermaid of Lorain, Pelee Island's Finest cottage is a relaxing and peaceful home. It has indoor entertainment with TV, VCR, CD/DVD player, a large collection of CDs and DVDs, a radio, books, and games for all age groups. There is a Playpen for younger children. Heating Base Boards, Fans, and Window Air Conditioners are available. There are plenty of beach chairs and a picnic table. Pelee Island's finest sand swim beach is at your front door. Lake Erie is quite shallow near our beach. Before you leave please take time to sign our guestbook.
Our family first visited Pelee Island in April 2012 and we all instantly fell in love with it. It has become a perfect get away for our family, especially our 3 years old daughter. Six months after our first trip to Pelee Island, we decided to share our memories with nature lovers by welcoming them to this beautiful upscale cottage and help them to enjoy the peace, tranquility, and magic of Pelee Island.
Astri Buchanan purchased this cottage in 2012
Built in 2006, this unique property is in an excellent location, which contains large area of fine sand swim beach in Pelee Island. It is a waterfront property with lake view from all the rooms.
All the amenities of a modern house with very fine sand swim beach that is only few feet away from the very sallow lake.
The place is well located , the cottage could have been nice but it was not clean at all. Kitchen was dirty ... I had to clean the cabinets, same for fridge and oven. Bathrooms was full of hairs and dirty. Linen was stained. Lots of spiders in the cottage and lot if horseflies outside.
Beach is beautiful, White sand, clear water, no algae, hot water. Wild Turkeys were seen everyday around the house.
Its à Nice place but the house cleaning needs to be improve.
The property is amazing and the house was very nicely decorated with an awesome cottage feel. If I were to complain of anything, I wished the water was not hard water and there was air conditioning throughout the house. Having only window units in each of the rooms makes it a bit uncomfortable throughout the house during hot humid days because the kitchen is right in the main floor - but Terry, the property manager, makes up for that with his great response and amazing friendly service! Would definitely be booking again for our next family reunion! Thank you for sharing your awesome home with us.
This is an excellent cottage to get away and relax from all of the crazy day to day hustle and bustle.
Relax by the fire and listen to the waves after a day of exploring the island.
Property management communicated well and was prompt to meeting us there with the keys as we arrived late.
The cottage is clean and well maintained, would recommend to anyone looking for a place to stay on Pelee Island.
My group of seven adults stayed in this cottage during the Pelee Island Half Marathon weekend. This was our second year staying here for this event and we would definitely recommend it. Everything was exactly as shown in the listing. It's a fairly long bike ride from the dock but we managed it with no trouble. The location right on the beach was very nice.
Very nice cottage in great location right on the lakefront. As advertised upstairs bedrooms have great view of lake as does the main floor and outside deck.
The water was shallow and the cleanest I have ever seen on Lake Erie. The owner might want to consider pulling back the accumulation of mussel shells at the beach edge as little kids might have a tough time walking on them.
The area has been left fairly natural thus birds and vegetation are incredible in quantity. Some people may be put off by the biting flies and water snakes but thats nature for you.
The review would be five star but the cottage inside and out needs a serious "spring cleaning". I realize this is a lakeside property near a mature forest but the amount of dirt, cobwebs, and seed pods on the deck and windows is excessive. Considering the emphasis in the property manual on move out cleaning we were surprised by the accumulation of dust, cobwebs, sand on the floors and even tissues and plastics under the beds.
A broom and a hose could make this a five star rating.
Had our annual family vacation again here, and really enjoyed the cottage! This was my 30th annual vacation to Pelee, and my wife's family has been going there for over 50 years. Love the island, and this cottage is the best we have stayed in by far. Returning again here in 2016 and hopefully for many more years to come. The folks that own the cottage keep it in great shape, and it is well appointed and always clean, and they are very accommodating!
The Township of Pelee is made up of nine islands in Lake Erie and is the most southern point in Canada. Pelee Island is the largest of the islands and is situated at the Canada/USA boundary between Sandusky, Ohio and Windsor/Essex County, Ontario.
Pelee is a serenely beautiful area with miles of lovely beaches, natural areas that are unsurpassed, and the fishing is superb. When you visit Pelee you will be limited only by your imagination.
|Rental Period
|Minimum Price
|Additional Nights
|Weekend Night
|Event Price
Peak season
1 Jul 2017 - 31 Aug 2017
7 night minimum stay
for 7 nights
My Standard Rate
2 night minimum stay
for 2 nights
|Notes: Rates are based on 6 guests; add £54 per night, per additional guest
|Refundable Damage Deposit
|Tax Rate
Use Paypal for convenience but other options of payment are acceptable.
Please note that we rent out for a minimum of one week for the months of July and August.


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windsor essex food bank association
Local artists fill empty bowls for area food banksA group of local artists is combining art and food to help support local food banks.
Local food bank desperate for donations (with video)At this time of year, the industrial blue metal shelves of the local food bank are usually packed high with non-perishables. "School time's going to be coming up and we ...
Community digs in for Farms to Food Banks programESSEX -- Thousands of pounds of food arrived by the truckload here Thursday headed for area food banks.
Give to the food bank while waiting for Santa ClausHelp the hungry while waiting to see Santa Claus in the Windsor parade in Sandwich Saturday evening.


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For Season 3
Returns in 2018
In the future, we'll blow up asteroids and scavenge them for precious ore.
We'll also be able to heal our wounds with spray-on bio bandages and create gorgeous works of art with seemingly sentient spray paint.
And, best of all, we'll also be able to replace our eyes with cameras.
Click here to see if it's possible or just a bunch of hooey.


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Relay Chairs are the ideal seating range to be used within conference and seminar environments. The Relay Visitors Chairs feature a professional image associated with management and decision making environments.
The soft impact of the frame combined with the elegant upholstery brings to mind the research of grand masters of design. The Relay Chair seat seems almost suspended thanks to its cantilever design, and the careful selection of materials creates a distinctive, functional atmosphere, with a refined and modern look.
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Pool for Broadband DSL customers
Network Operation Centre Bouygues Telecom FAI
Bouygues Telecom
13-15 avenue du Marechal Juin, 92366 Meudon-la-Foret cedex
Network Operation Centre Bouygues Telecom FAI
Bouygues Telecom
13-15 avenue du Marechal Juin, 92366 Meudon-la-Foret cedex
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Tamari Gluten-Free Soy Sauce
Retail Price:
Our Price: $3.95 (Save 24%)
Why You'll Love It
About This Brand
Water, Soybeans, Salt, Alcohol (to preserve freshness).
California residents: Learn more on Prop 65 warning. Disclaimer: Information, statements, and reviews regarding products have not been evaluated by the Food and Drug Administration. Results vary person to person, and there is no guarantee of specific results. Thrive Market assumes no liability for inaccuracies or misstatements about products.
Amount Per Serving
Reviews For Tamari Gluten-Free Soy Sauce
Based on 16 Reviews
I'll never use regular soy sauce again
Tamari is awesome. I tried it when cooking for a friend who needed everything to be gluten free, and I discovered a thicker, richer soy sauce that has won me over forever!
- KatG
Love it
This worked great to make chicken jerky. It didn't seem too salty. Plus I love the price! Will purchase again.
- Eugenia
yummy and lite!
- Ayeesha
Excellent Product
I have celiac disease and have used this tamari soy sauce for many years. It's fantastic quality and a great company.
- Brenna
The best value!
At this price I thought it was the regular size- I guess I didn't pay attention to that! But oh my goodness- it was huge! So cheap for such an awesome product!!
- Cristy
Soy Sauce
I liked this because it let me keep the salt under control and still gave me the flavor I expect in my fried rice and it's gluten-free.
Excellent product
Have used this since my Celiac diagnosis and it is fantastic.
- Diana
Tamari Gluten-free soy sauce
I am always please when I can purchase something at a significant savings and find it to be of no less quality if I was paying the regular price. Thanks you
- Shirley
Excellent enhancer....
Its rich full body of flavour adds to many dishes, but since it is a bit salty try adding just a small squeeze of lemon to enhance the experience.
- Yvette
Try This Now!
If you haven't tried Tamari yet, go ahead and add this to your cart! it's absolutely amazing and full of flavor. It's a lot stronger than other brands of soy sauce. It's great for making sauces or sprinkling on sushi. The flavor is amazing!
- Kya
Agree that there's too much sodium
I have to agree with another reviewer here who said there was a little too much sodium in this soy sauce. I expected that with it being gluten free that maybe they would reduce the salt level too, but it tastes as salty as the standard soy sauce I buy at my Giant food store. I guess it's good if you can't eat gluten, but if you're looking for something with lower salt, wait for the low sodium version I guess.
- Medwick F.
Hurray for gluten free soy sauce
I've been looking for a tasty soy sauce without gluten and San J finally did it. There's no difference in the taste of this soy sauce versus the ones with gluten, but knowing that this is all natural and healthy is a Godsend. I use it in all my Asian dishes, especially stir fry, but it's also good as a marinade for fish and beef. Thank you Thrive for offering this at such a great price, I love being a member.
- Melinda Fleming
A Lot of Sodium
I can't have gluten, but I really love my Tamari Soy Sauce. This stuff has an amazing and delicious taste that goes so well on my stir fry. It's so easy to pour, and it really does add a ton of flavor. Unfortunately, it also has so much sodium that it's a serious health concern for my high blood pressure. I can only use this on a rare basis. It's more of a treat than anything else. I'll be hoping that Tamari comes out with a low-sodium version because this one just has way too much for me - but it really, really is tasty!
- Rachel
Flavorful Gluten Free Option
Not many Gluten free soy sauces can claim certified gluten free, let alone that they'll be flavorful and robust. But this soy sauce really is. It has that strong soy sauce flavor we love and is just like any other soy sauce, except it tastes better.
I have a lot of recipes that use soy sauce from my Hawaiian chicken to my famous stir fry and this soy sauce is absolutely perfect. It is a little on the salty side, but I don't use a ton of it usually so I just don't add salt to those dishes that I use soy sauce in. It tastes great and is affordable. It lasts quite a long time and is definitely the best gluten free soy sauce-maybe even soy sauce, period-that I have ever tasted.
- Sonya
Still too salty.
Great taste but I still find it too salty. I recommend it for others, but I will look for a lower sodium version.
- Sheilah
Fantastic Soy Sauce!
I initially bought this soy sauce because of my wheat allergy... but it's more than a substitute for "regular" soy sauce. I find the flavor richer and less salty. Highly recommended!
- Katherine
Featured on Thrive Market
Make falafel the star of your next meal! Serve in pita sandwiches stuffed with cucumber, tomatoes, and hummus, or on a salad with crisp lettuce, mint, yogurt, and a drizzle of harissa. Our falafel...Read More
If you've never tried kelp noodles, they will become a family favorite. A great alternative to wheat and rice noodles, they're the perfect addition to any stir-fry.Read More
Gluten-free is still going strong. Every day it seems like there's some new recipe to try, medical report to consider, or news item about to break the Internet.Read More


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Looking for a flexible solution for starting and protecting motors?
The ET 200S discretely modular motor starters in the SIMATIC ET 200S I/O system are the solution: They start and protect motors up to 7.5 kW and are installed in distributed configurations in the control cabinet, for example, in plant and mechanical engineering.
This makes the motor starters eminently suitable for distributed drive solutions.
The modular concept of the SIMATIC ET 200S keeps you flexible: This is because modularity is the system's characteristic feature. It can thus be adapted at any time.
The components of the ET 200S are perfectly matched. This saves time during installation and service work because the motor starter modules are prewired. Depending on the application, customized solutions can also be implemented thanks to the modularity of the SIMATIC ET 200S system.
The motor starters can be replaced during operation. This is also possible without isolation. The application remains operational at the same time. This is because, on the one hand, the permanent wiring enables hot swapping. And on the other, re-parameterization takes place automatically following device replacement, which increases system availability.
The SIMATIC ET 200S is an extremely high-performance I/O system because it enables extensive parameterization, commissioning and diagnostics functions in the respective drive train. The distributed design also enables fast response times on-site. This is made possible by offloading the centralized controllers.


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Masons is advising new client Diageo on the $1bn (£62.8m) outsourcing of its IT systems to IBM.
The drinks giant snubbed Addleshaw Goddard, CMS Cameron McKenna, Slaughter and May and Sullivan & Cromwell as it sought advice from outside its regular panel.
The decision to run a beauty parade with non-panel firms is a particular blow to Slaughters and Addleshaws, which could not be reached for comment.
Slaughters is Diageo's key corporate adviser and IT partner Nigel Swycher has been attempting to refocus his technology, media and telecoms practice in the buoyant outsourcing sector.
Diageo was also one of Theodore Goddard's biggest clients prior to its merger with Addleshaw Booth & Co, and it continues to be an important client.
The relationship stems from Theodore Goddard's links with Guinness, formed prior to the merger with Grand Metropolitan in 1997, which created Diageo. In former IBM in-house counsel Margaret Harvey, the firm also has plenty of outsourcing expertise.
Masons partner Shelagh Gaskill is leading the team advising on the seven-year agreement, which will see IBM take over and transform Diageo's IT infrastructure.
The instruction is a coup for Masons, which is likely to land further work as Diageo seeks to outsource all of its IT and other non-core business functions.
Masons' IT team is gaining a strong reputation in the outsourcing sector. This latest agreement follows billion-dollar deals for Boots and the Post Office.