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Are there foods that can help you rev up your metabolism and fight belly bloat? While this may sound like a too-good-to-be-true scenario, there are actually a number of foods that will do just that. If you want to avoid bloat and fire up your natural fat burning ability, these 9 foods will do the job.
1. Swiss Chard
Swiss Chard is an excellent source of potassium, which regulates the water balance in your tissues. Potassium helps to balance sodium levels in the body, and can prevent water retention that leads to puffiness in the face and belly bloat. Potassium is more than just an electrolyte that can help prevent bloating by regulating hydration and reducing sodium levels, however. Potassium is needed when protein is metabolized from amino acids and carbohydrates are metabolized into glycogen and glucose.
2. Cucumbers
Cucumbers can help you to stay hydrated – they are 96% water. Foods with high water content can help your system to flush out waste and excess fluids, preventing bloat. Cucumbers are also rich in specific minerals that stimulate the removal of fat, sulphur and silicon. They are so low in calories that you may burn more digesting a cucumber than you take in by eating it.
3. Yogurt
Reach for Greek yogurt when you want to beat bloat and rev up your metabolism. Greek yogurt can have up to twice the amount of protein compared to regular yogurt, and the protein is key to firing up metabolism. Your body will burn as much as twice the calories digesting protein as it does carbs, so any high protein food is an instant metabolism booster. The probiotic cultures found in yogurt will benefit the "good" bacteria living in your gut. These bacteria can help with digestive health and reduce constipation that can cause bloating and abdominal discomfort.
4. Lemon Water
A cold glass of lemon water will benefit your body by acting as a thermogenic and a diuretic. A thermogenic food is one that increases your body's heat and ability to burn fat. Your body will need to bring a glass of iced water to room temperature in order to digest it, and that will require more energy (calories) than if you drank warmer water. Lemons are a natural diuretic that can help flush out your system and act as a gentle laxative, preventing belly bloat. Drink a large glass of iced lemon water first thing in the morning and before each meal to really experience the bloat-blasting, metabolism revving benefits.
5. Celery
It will take more calories to digest celery than you will get from eating it, making it a perfect metabolism boosting food. Celery is 95% water, and can help decrease water retention by keeping you hydrated. Celery contains both insoluble and soluble fiber that can slow the absorption of carbohydrates and help keep blood sugar levels steady.
6. Watermelon
It's all in the name; watermelon is 92% water to keep you hydrated and bloat free. What you may not know about watermelon is that it is a good source of potassium and can help restore the balance between sodium and potassium levels to reduce water retention. Watermelon contains the amino acid arginine that has shown to increase lean muscle and decrease body fat.
7. Green Tea
Green tea has been studied for its metabolism boosting effects, and ability to inhibit fat absorption. Green tea contains a compound known as EGCG that can speed up metabolism for up to 24 hours after you drink a cup. Green tea is also a diuretic that can help reduce bloat and improve digestion.
8. Oats
Whole oats are a complex carbohydrate and healthy whole grain that will require more calories to digest than more processed cereals or foods. The longer it takes for your body to break down and digest a food, the more energy (calories) are needed to do the job and the longer your metabolism will be at work. The insoluble fiber in oats supports improved digestion and reduced constipation for a flatter tummy.
9. Red Berries
Strawberries and raspberries have a lower sugar content compared to sweeter fruits, and this can help stave off bloating that can come from excess fructose. The fiber found in these berries will also help keep belly bloat away. The particular pigment that gives strawberries and raspberries their signature hues are antioxidant anthocyanins that can help prevent individual fat cells from increasing in size, and work to reverse leptin and insulin resistance.
You really can have the best of both worlds; foods that burn fat and give you a flatter tummy. These ten foods will work double duty to keep your metabolism fired up and to help reduce belly bloat, so be sure to keep them in your fridge and on your plate.


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When nature-inspired design monopolised the Spring catwalks in Milan and New York, it was just a matter of time before it rocked the interior world. Fossils, shells and bark adorned show-stopping frocks by Alexander McQueen and Christian Lacroix. They now rule the porcelain shop floors at John Lewis, Debenhams and more unique home boutiques.
Search for the perfect furniture with The Independent house and home database, powered by mydeco.
Nature-inspired design is a timeless trend. Urbanites and homemakers can't get enough of it – especially this Spring when the bicentenary of Darwin's birth has prompted a resurgence in all things au naturel.
Botannical prints are classic in their appeal but what is exciting is the rise of objects being shaped to imitate nature. Take, for example, Sophie Conran's new range White Oak for Portmeiron. As the name suggests, the kitchen collection is shaped to emulate woodcarvings.
Sophie's childhood spurred her to create the range which is now available at mydeco.com; "I grew up next to what was the Habitat design studio." The only daughter of Sir Terence told me this week, "The carpentry workshop was run by an old, eccentric character called Michael Wickham - he looked like Dumbledore from Harry Potter - who would do a lot of wood carving in the logs." She has recreated the feeling of Wickham's hand on the wood in the curvy White Oak patterns.
It will be interesting to see if this range will be as popular as her first. It has won the approval of her father who is an avid admirer of the English countryside. Sir Terence's abstract Midwinter plates - which used earthy browns and oranges - were bestsellers in the Fifties. "Dad is definitely inspired by nature. He used to be a keen gardener - he doesn't anymore - but we still go on walks together. He points out the new buds growing and the interesting shapes of tree trunks to me. He likes to have natural things around him." Such traits have been passed down the generations; Sophie collects treasures from her travels. "I've got a little box by my bed filled with nuts, seed pods and interesting little natural things. They're amazing, very inspiring. Nature produces very fluid, fantastic shapes."
The Conrans are not alone using trees and animals as a source of inspiration for design. Artists have been doing it for centuries. "Adulation of form in nature is nothing new," award-winning ceramicist Ulrika Jarl reminded me. Trailblazing the organic shape was the Irish manufacturer Belleek which has been popular with porcelain lovers since 1857. Now vintage collectibles, their covetable fine china shell collections and nautical snails, are beautifully delicate.
Artists and designers have a fine appreciation and understanding of the complexities of our natural world. Swedish-born Jarl looks to the spirals found in seashells, pine-cones and romanesco cauliflowers when she creates her bone china lighting. Patterns in nature are infinitely interesting. "There is something instantly accessible to everyone in forms found in nature." She explains. "There are common similarities and repetitions in design and structure between different objects in nature. These mathematical structures create visual qualities that are inherently beautiful."
To me, her lights resemble a sea urchin - something I could envisage finding on a deserted beach alongside a piece of driftwood. It's no happy coincidence that Darwin admirer Alexander McQueen, who rocked Paris Fashion Week with his stag beetle, bark and 'winged' creations, has bought Jarl's products.
Fellow fashion designer John Rocha used the shape of flowers in his latest collection for Debenhams. His cream-coloured stylised enamel magazine rack, created out of silhouettes of petals, is Marimekko-inspired.
Much of the past century's iconic design takes direct inspiration from Mother Nature. Arne Jacobsen's curvy Swan chair, originally designed in 1957, resembles a bird with outstretched wings. One of the most celebrated vases - Alvar Aalto's Savoy vase - is said to be inspired by the lines of the Finnish landscape. Since being unveiled in 1937 at the Paris World Fair, the vase has achieved cult status. Dutch designer Tord Boontje explores nature in an abstract way.
Nature-inspired design is moving with the times. At Tokyo Design Week last year, Ross Lovegrove experimented with 3D software to analyse the composition of bones. "Nature is a very big part of my work and always has been," explains the Welsh industrial designer. "I've never seen it as a trend or a fashion. It absolutely cannot be because it's fundamental to life. Nature has this magic to it. Things grow effortlessly, benignly without violence or heat."
Unlike geometric patterns, there is something intrinsically soft and comforting about design inspired by landscapes, shells, eggs, acorns and bark. Conran, Jarl and Rocha's creations offer an escape route in our hectic lifestyles. In the words of Sophie Conran, "There's a certain peace about design closely influenced by nature. We respond well to it because it doesn't jar with everyday life."
Annie Deakin is Editor of mydeco.com
- More about:
- Bestsellers (books)
- Debenhams
- Furniture
- Paris Fashion Week

subset: commoncrawl


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Hair fall suggestion
Iam suffering with hair fall problem and is became very thin. Previously I consulted dermatologist doctor he suggested minoxidil 10% and used it for 3months. Later I consulted another dermatologist he suggested minoxidil 5% with tricolour( Myo-inosital, lycopene, para amino benzoic acid combination) tablets. Please help me to restore my lost hair, I mean, is it possible to regrowth of hair
Answers (1)
Like the answers? Chat privately for 24 hours with the doctor of your choice
Treatment of hairfall requires a lot of patience as minimal improvement takes few months to be visible. Follow the advice and you should do well. You can request for supplementary procedures like PRP for faster results.
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ED Magedson – Founder
Ripoff Report
firstname.lastname@example.com ,Nationwide Voice Messagingnwvmessaging.com/cgi-bin/cancellations Nationwide U.S.A.
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Home > Fly Tying > Threads, GSP, Fluoro, Silks > 12/0 - 50D
Customers who bought Semperfli Nano Silk 50D 12/0 Red also bought:
In Stock
Model: nano-redBar Code: 886741036276Brand: Semperfli
Possibly the worlds strongest fly tying silk. 12/0 (50 dernier) use with ceramic bobbins
Likes - strong, can be split, lies flat or can be twisted. Dislikes cost and dye comes off.
but a little thinner than expected
Trout Flies
Lures & Streamers
Barbless Flies
Grayling Flies
Pike Flies
Salmon Flies
Saltwater Flies
Sea Trout


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Download DAEMON Tools Lite 10.4.0.0190 with Serial Number + Free Crack
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text:
CANADA STOCKS-Higher oil prices boost Toronto index
TORONTO May 1 (Reuters) - Toronto's main stock index rose 2 percent on Friday afternoon as energy issues were boosted by higher oil prices.
The S&P/TSX composite index .GSPTSE rose 186.22 points, or 2.0 percent, to 9,511.05. (Reporting by Jennifer Kwan; editing by Peter Galloway)
© Thomson Reuters 2017 All rights reserved.


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Ryan grabs my arm and pulls me inside. In a matter of seconds, he's got the three others, shoves them into the giant freezer in the back of the store, closes the massive door, and locks it. Janice bangs from the inside, screaming with fury.
"What about us?" I cry.
"We're going on the roof. Don't worry about them. The freezer isn't cold enough to kill them."
He pulls me to the very back of the store, behind the shelves of boxes. For a second I think we're back in Boxes Emporium. But we can hear the Jacks tearing through the store, hissing and growling at each other. I can image their piercing yellow eyes glancing down the aisle, looking, with their noses raised, trying to sniff us out. I shiver.
"Go, Felicia. Up the ladder." He puts my hand on an old ladder that stretches to the ceiling. I climb up, as fast as I can go.
At the top, I throw open a door and climb onto the roof. Who knows why they installed it, but thank goodness they did. Ryan is halfway up, scrambling as fast as he can. A Jack is pacing back and forth at the bottom, unable to climb. It roars at him as he gets onto the roof with me.
"We're safe." he says
"Tell me again why we're on the roof, Ryan." I'm at the end of my wits.
"Because Sparky should be coming back. She'll see us up here, come get us, we'll go get something to kill those Jacks, come back and save Janice and Amy and Joseph."
"How do you know they'll be safe until then?"
"I don't. But it's better than risking making them climb that ladder. I know those kids can't climb. We'd all be down there right down, trying to get them to climb. Then the Jacks would have gotten us, the kids would've fallen..." He trails off.
From down below, I hear the most terrible, bloody scream. Janice.
"Ryan, what happens if Sparky doesn't come?"
"Hope to God she does."


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Boundless communication
Internet and mobile services on board
On Lufthansa long-haul flights, flying at an altitude of 10,000 meters does not mean that you have to lose contact with the ground. A powerful Wi-Fi hotspot and the on-board wireless network offer the best conditions for surfing the Internet and using mobile data services via the GSM mobile service. Browse the Web, access social media platforms, send e-mails with large attachments, and use your own corporate network via VPN (Virtual Private Network) – all of which can be done cost-effectively. This free and exclusive Lufthansa FlyNet® portal provides users with news, comprehensive information about the journey, as well as access to the Lufthansa flight information and to Lufthansa destinations, to live TV channels, shopping and lot, lot mo
Online worldwide via satellite
With its FlyNet® services and innovative technology, Lufthansa is one of the pioneers of civil aviation. As the first airline worldwide, Lufthansa introduced a hotspot on board and now maintains the largest international long-haul fleet with Internet access. Every passenger thus has access to a diversified communications and entertainment system, so that Lufthansa guests can remain connected with the rest of the world, even at an altitude of 10,000 meters. Thanks to global satellite coverage, the FlyNet® service is available on the entire Lufthansa long-haul fleet.
This is how FlyNet® works
Using FlyNet® with one's own tablet, laptop or smartphone is persuasively simple: you connect to Deutsche Telekom's hotspot via Wi-Fi and use it just like a public hotspot on terra firma. After opening the browser, you are automatically taken to the free Lufthansa FlyNet® portal. This portal offers numerous complimentary services and facilities and access to free the Internet options provided by German Telekom. After 15 minutes of inactivity, the Internet connection is automatically terminated. In order to continue surfing, you have to recall the Telekom hotspot and log in again. Possibly another submission of user name and password is necessary to reconnect to the network. Various tariffs and payment options are offered for the use of the Internet. For more information regarding use and payment, go to: www.lufthansa.com/de/de/Fly-Net.
Electronic divices on board
Thanks to FlyNet®, connection via the GSM mobile service is also possible. After reaching cruise altitude, it enables users to send and receive texts messages and MMS and to transfer data using smartphones. The prerequisite for this is that the respective mobile operator has a roaming agreement with our partner AeroMobile. The fees for use will vary depending on the mobile operator and users will be invoiced via their own cell phone bill.
How the Internet learned to fly
Almost fifteen years of experience and fine-tuning: Lufthansa is the first airline worldwide to offer an entire long-haul fleet equipped with hotspots and the largest international long-haul fleet with Internet access. Lufthansa FlyNet® is not only a milestone of first-class service – it is an impressive example of the technical pioneering spirit.
As normal as it is for us to use the Internet on the ground, as complex as it is to offer this service 10,000 meters above the clouds. Geostationary satellites, which the FlyNet® service accesses, orbit 36,000 km above the Earth. The satellites are distributed directly over the equator all around the world, as through strung on a pearl necklace. In order to allow on-board Internet access, an antenna that establishes a connection to the satellite and maintains it during the flight is located on the fuselage of the aircraft. When the airplane is en route, it sends signals to the nearest satellite, which are then transmitted to the ground and received again. What is vital is that there is a connection between the aircraft and the satellite. Should a plane leave a satellite's range of performance, the connection is passed on to the neighboring satellite.
The WLAN and GSM technologies used have been certified by the aeronautical authorities and shall ensure that neither the onboard electronics nor the flight frequencies may be disrupted.
All the services at a glance
- Surfing the Web or sending e-mails
- Social media
- Access corporate intranets via a VPN (Virtual Private Network)
- Use the FlyNet® portal to read news which are updated every 15 minutes – for free
- Free live TV channels
Sports results on "Sport 24" and 'Sport 24 Extra" as well as news from around the world on "Euro News" and "CNN"
- Receive information about connecting flights, check you current flight status, rebook flights
- Receive information about your destination and the current weather
- Online shopping
- Data synchronization with your smartphone
Communicate via SMS or MMS
- Passengers are often prevented from using their mobile phones to make calls for technical reasons; the use of Voice over IP, e.g. Skype, is likewise not permitted on board
FlyNet® through the ages
- 2000: Lufthansa presents its innovative concept regarding FlyNet®.
- 2003: The world's first long-haul flight with on-board broadband Internet connection takes off.
- 2006: Already 69 airplanes of Lufthansa's long-haul fleet are equipped with FlyNet®.
- 2012: Live TV is launched. That same year, the on-board provision of GSM mobile enables text messages and messages via MMS to be sent for the first time.
- 2014: 100% of long-haul aircraft are equipped with FlyNet®. Lufthansa is thus the first airline in the world whose entire long-haul fleet is equipped with broadband technology.
- 2016: As of the summer, Lufthansa will be the first network airline in Europe to offer on-board Internet connection on short- and medium-haul flights
- Lufthansa FlyNet partner
Panasonic Avionics Corporation, Deutsche Telekom
- Transmission
Satellite based broadband system
- Current prices for Internet access


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The Lifestyle: A Look at the Erotic Rites of Swingers
€ 22,49
Lieferbar innert 2 Wochen
November 1999
BeschreibungCAN OPEN EROTICISM between more than two consenting adults be considered natural sexual behaviour? Is it possible to experience sex with other partners while happily ensconced in an emotionally monogamous marriage? Didn't this type of sexual "swinging" disappear with the 1960s and '70s? What are millions of middle-class couples getting up to on the weekend? These are the questions that arose as award-winning investigative journalist Terry Gould embarked upon a journey through a thriving subculture known as "the lifestyle."
Ignored, dismissed or denigrated by the mainstream media, ordinary, married couples in the lifestyle are now getting together to openly express their erotic fantasies. Acting within strict rules of etiquette, everyday people -- social workers, physicians, school teachers -- participate in everything from sexual costume parties to multipartner sex as a form of social recreation within marriage.
Is swinging merely an invention of sexually permissive modern times? As Gould discovered, the phenomenon has roots that go back thousands of years. From prehistoric fertility rituals to Dionysian festivals, from the nineteenth-century Onieda commune to the twentieth-century social mirror of films such as "Bob & Carol & Ted & Alice" and "The Ice Storm, " spouse sharing has always been a part of human sexual practice.
A deeper biological urge seems to motivate this pleasure-seeking practice, one that combines two paradoxical urges: the drive to seek long term partners for raising offspring and the equally powerful drive for sexual and genetic variety. Lifestyle couples have resolved these conflicting urges.
For the rest of us, including our law enforcement agencies, the lifestyle can appear pornographic when strobe-lit by the camera's flash. But examined in the cool light of the latest research on evolutionary and emotional roots of human sexuality, the practices of lifestylers assume a profound meaning for all. "The Lifestyle" gives us a controversial and unique understanding of what it means to be part of a fast-growing subculture of consenting, mainstream adults who are changing the rules of sexual behavior for pair-bonded humans. Then again, perhaps they aren't changing anything at all.
Untertitel: Sprache: Englisch.
Verlag: VINTAGE CANADA
Erscheinungsdatum: November 1999
Seitenanzahl: 392 Seiten
Format: kartoniert


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Mobile Regional Airport
One-Year Membership to the Airport Executive Club, Two Days of Valet Parking, and One Valet Car Wash
It seems you spend more time in The Terminal than Viktor Navorski, so while you wait to takeoff on your next business trip, make sure you're comfortable. Find your airport oasis with today's deal from the Mobile Regional Airport: For $39, enjoy a year-long membership to the Executive Club, including two days of valet parking and one valet car wash (an $89 value). Start your trip off right by letting someone else deal with the hassles of finding a parking space, and then lounge at the Club after check-in while you munch on complimentary snacks, read the news, or catch up on work. Climb aboard this flight-friendly deal and you'll be cashing in on a high value for a very low price.
PAID VALUE EXPIRES ON May 26, 2022
PROMOTIONAL VALUE EXPIRES ON June 4, 2012
8400 Airport Boulevard
Mobile Regional Airport Customer Service Center, Mobile, AL 36608
251-633-4510 | get directions


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Chapter 1: My Life So FarMature
Chapter One: My Life So Far
About Me….
Before I go too in-depth into the beginning of my problem, I need to tell you a little bit about myself. If only so you can understand what drives my decisions and reactions in this story.
The first thing you should know is my name, because I apparently haven't told you yet: My full name is Lorena Consuela Ramirez, but everyone calls me Lora. The second thing you should know about me is that I am bi-racial. My dad is Hispanic-American, and my mom is Caucasian (white). But I am the only one of me and my brothers with light skin. All of my brothers definitely look Hispanic. It is for this reason that I'm usually frustrated when people assume that I am adopted because I don't look like my brothers.
Also I don't speak very much Spanish. It was always spoken when I was younger, but as I got older it was spoken less and less. You'll find out why in the next few pages. I can speak some Spanish, but the majority of my Spanish vocabulary are swear words. I say them when I want to fool someone that doesn't know the language. I have taken the course in school since the eighth grade, but I still can't speak it much.
Also, I am a total tomboy, and have been from a very early age. That's what happens when you grow up in a family with four brothers. The house has always been overtaken by testosterone. I'm not like all the other girls that you know. I don't like to dress up unless I absolutely have to, and I don't like to spend long hours doing my hair and makeup. I am more comfortable in just some jeans and a simple t-shirt. My hair is usually pulled up into a messy ponytail and I hardly ever wear makeup. I believe in being real; and being covered up or all exposed is not the real me.
My Family Life….
The first earliest memory I have is of my dad-or Mi Papi- and me just sitting on the couch watching TV together or as I was helping him fix things in the garage. I was his baby girl; the only girl born in a family of boys. So I was spoiled constantly and incessantly much to the anger of both my older and younger brothers. But I didn't care; I had my daddy's attention all for myself.
Looking back on it, I realize that he was being selfish when it came to my brothers. There wasn't that much of an age difference between all of us, and they deserved to have that special one-on-one time with him like I did. But back then, I relished in it. It was an opportunity for me to spend some quality time with him while not having to listen to anyone scream in the house. Trust me; those kinds of moments were rare while I was growing up.
I never once doubted my parents' love and affection for me and my brothers. It was their love for each other that I often questioned. I can't tell you how many times I woke up in the middle of the night or the early morning to glasses breaking on the lower level of my house.
Each one of my younger brothers would eventually find their way into my room because I took it upon myself to look out for them. It was my job to protect them; and that's what I did for them from an early age. So every time I heard the glass breaking, I would slowly make my way downstairs to decide if it was safe enough for me and my brothers to have some breakfast and eventually start our day.
Mi Madre And Padre….
My parents were young when they met. My dad was a high school drop-out working as a mechanic at a local garage. My mom was living with her horrible Aunt Cece after her parents died in a car accident when she was a teenager. They had a chance meeting at the auto shop where he worked when her car broke down in this town and she needed to get it fixed at the last minute. Needless to say, Aunt Cece was not pleased when he started coming around.
My mom encouraged my dad to get his GED, which he passed with flying colors. He saved up enough money to buy his own shop and become his own boss so he could spend his free time at home.
My mom was barely eighteen when she found out she was pregnant with my oldest brother, Alejandro (or Alec as I call him). They got married shortly before he was born and moved in together. Unfortunately, Aunt Cece cut my mom off from everything she had become accustomed to and the only place they could afford to live in was what was called 'The Projects' by not only residents of the small Texas town I live in, but the inhabitants of the nearby ritzy neighborhoods just across the city limits as well.
Fortunately for my parents, my dad's family was a lot more supportive of their relationship. My Uncle Emilio and his family lived nearby in a neighborhood not that different than the one we lived in. My cousin Anton was born just a few months after my brother was so they were the best of friends practically since they were born. Our families always got together every weekend just to catch up and listen to our favorite music together.
My parents were very happy, but they yearned for another baby when Alejandro was still pretty young. They tried for many months, but nothing seemed to be happening for them. Money was tight for them at the time so they couldn't just go to a specialist to find out what was wrong. Finally, they were blessed. After years of miscarriages and heart break, I was born to them. My mom had the perfect family she had always wanted: A wonderful husband, one son, and one daughter.
Then something unexpected happened; a little more than a year after I was born, my brother Ernesto was born. And a year after he was born, my brother Julio was born. I was seven when my youngest brother Elija was born. With each new baby, my parents' relationship seemed to slowly deteriorate. They constantly argued about money and me and my brothers. And we just stopped wanting to spend too much time at a house that constantly seemed to be in a war zone, instead spending time at my Uncle Emilio's with my Aunt Carina and my cousin Cristian, who was just a couple years older than me.
My Childhood….
I think all the fighting is the reason why my oldest brother joined a local gang that my cousin Anton was already a part of. I knew what he was a part of and where he went every night after we were all supposed to be asleep. I begged him to please stop, but he said it was better than spending time with people that constantly fought over the fact that the only reason they were together was because of him. And that was a huge burden to put on a kid.
I was seven-years-old the night that Alejandro was arrested. It was less than a year after my brother Elija was born. The cops came to our door looking for both him and Anton. There was some kind of altercation at a pool hall earlier that night. They both had guns on them and ended up shooting someone in self-defense. They were both tried as adults and sent to jail. It was the worst day of my life for more reasons than one.
On the same night that my brother was arrested, I lost my dad. He suffered a stroke from all the stress and died in the hospital that night. With my brother in jail and my dad gone, I knew it was on me to look after my younger brothers. So that's what I did; I made sure they were eating, doing their homework, and getting plenty of rest like they should.
I've heard others say that I was giving up my childhood to look after my brothers, but I didn't see it that way. I saw it as helping my mom out as she not only worked two jobs, but went back to school so that she could get her nursing degree. Unfortunately, that was also when my mom's inner demons started to came out to play.
In my mom's family, there is a history of drug and alcohol abuse; so she was already pre-exposed to it all. It all started going downhill when she got a nursing job at the local hospital. She started lifting pills from them; it was like she had free rein in a candy store. Me and my brothers noticed the subtle changes in her, but chose to ignore it. Until all the guys started coming around. She would meet these dead-beats in the hospital emergency room after they got off another bender and they would start going out to the bars every night.
My Uncle Emilio finally intervened when she was sent to a court-ordered drug and alcohol rehab facility. I was able to be a little kid again for a few short hours every day while we all lived there. My Aunt Carina told me that it wasn't time for me to be a parent just yet, and that I deserved to be a kid for as long as I possibly could.
My mom was in and out of drug rehab centers for most of my childhood; and each time she was in there, we lived with my aunt and uncle. Cristian wasn't used to all the people invading his space, but he eventually got used to it. We were practically best friends and enjoyed most of the same interests. But as we both got older and developed interest in the opposite sex, we drifted apart a little. I understand it's a way of life, but it still hurt a little when he started spending all his free time with girls.
Cut to me spending time with boys; Cristian became so overprotective of me it was ridiculous. On the one hand, it felt great to realize that someone cared enough to want to protect me like that. On the other hand, I just wanted to be left alone to live my own life. It only got worse once our older brothers were released from prison.
Anton and Alec were released on parole after a five year sentence; they were both eighteen. I was with Cristian when I saw him walking down the street with Anton; we were both ecstatic to see our big brothers. Jail changed everything for them. They wanted to right their wrongs. They knew it would be a long road to forgiveness and redemption, but they were both willing to travel it no matter how long it took.
I was proud of my big brother; he stayed away from drugs, alcohol, and violence. He enrolled in a work release program and went back to school to get his degree; he obtained his GED while he was in prison. He also started reacquainting himself with me and my younger brothers; wanting to know everything that he missed while he was away.
Unfortunately, not everyone was as open to their rehabilitation as we were. My mom believed that he brought shame upon the family and forbid us to see him. I was thirteen at the time, and welcomed the rebellion that came along with it. I would make up lies about where I was going to be so she wouldn't come looking for me while I spent time with my big brother. No matter how overprotective he was with me, I still craved all the attention that I could get from him.
When I officially started dating, Alec was slightly overbearing to my potential dates. They would get scared off too easily until I finally told him to back off. Today, I wish I hadn't sent him away. Then maybe I wouldn't be in the current predicament that I find myself in.
My Hometown….
I live in Promise, Texas. It's just a few miles away from Galveston. It's a small town with lots of charm; a town that can make all your promises come true. Corny I know, but this is where I grew up and I love everything about it. Although, sometimes living in a small town can have its draw backs. For example, when my mom was having all her problems the whole town knew instantly.
And there is such a place as 'The Projects' even in a small town like this. But I learned to grow a hard shell when it came to other people's opinions about me and my family. It sometimes bothers my younger brothers, but I've learned all the ways to shield them from all the negative opinions about us. It's not our fault that we live the way we do; we were born into it.
My Younger Brothers….
I told you all about my older brother, Alejandro (Alec) earlier. Now I'm going to tell you a little bit about my younger brothers. Ernesto, Julio, and Elija. If you manage to get them on their own, they're a bundle of energy. Get them all together in one place, and watch out!
Ernesto is a little more than one year younger than me. He's definitely the sportiest brother I have. He's been involved in football, basketball, and soccer since he was in grade school. His favorite pastime, besides playing a sport, is watching it on TV. And in the off-seasons, he can be found dribbling some kind of sports ball all throughout the house. He lives and breathes his sports.
Julio is two years younger than me. He's definitely my musical brother. He learned how to play the guitar at a very young age, and he writes his own songs and performs them whenever he can. At a really bad financial time in our family, he would take his guitar out on the sidewalk in town and perform his songs for passersby. You can sometimes catch him making up songs in his sleep. I can picture him going far with his music.
Then there's Elija. He's my special brother. I don't mean rides the short bus special. I mean special special. He was born when I was seven and became my baby. Our dad died before he was even a year old, and mom didn't have time to deal with the rest of her kids let alone a newborn. So I took care of him. I fed him, changed him, and put him to bed at the right times. He even shared a room with me since his birth. His first word was Mama, but it was to me. And I've taken it upon myself to protect him from Ernesto and Julio, as well as school and neighborhood bullies. I would definitely say that Elija has perseverance. He's a little small for his age, but he still participates in the same sports that Ernesto does. He is definitely the fighter.
High School Life….
Like most teenagers, I was excited to start my high school years. For me, it meant that I was closer to finishing school and getting out of the dead-end life I found myself in. It also meant being able to spend eight hours a day away from my younger brothers. Don't get me wrong; I love my brothers more than words can express, but it was time to do something for me. I wanted to join all the clubs and activities that I possibly could. According to the rest of the family, I excelled at gymnastics, dance, and singing from a very young age. So I knew that I wanted to join the school Chorale. It was a show choir that made up their own dance routines and competed in yearly state competitions. I tried out during the summer and was the only freshman to make it in so many years.
On top of Chorale, I also made the cheerleading squad. All the girls were really nice to me and often invited me to the parties or other events that they went to. I was a social butterfly, according to Alec. I spent two hours before school three times a week practicing Chorale; and I spent almost three hours every day after school at cheerleading practice unless it was a game night. I was hardly ever home on the weekends as well because that was when the parties were.
Everyone warned me to take it slow; it was only my Freshman year of high school. I had to pace myself; there were three more years left for me to experience everything. But I didn't listen to them. The more time I spent out of the house, the more time I had to be just a kid. To experience everything that every kid had the right to do. It was a direct result of this attitude that led me to meeting Johnny.
Johnny Baker….
It was at an end-of-year party after our Sophomore year ended. I had seen him around; he was a star player on the football team. Being a cheerleader meant that I was constantly around athletes. Johnny was always surrounded by a swarm of girls, so I couldn't fathom why he was talking to me. We hit it off from the start; had the same interest in movies and books, and we both wanted out of this town. He said and did all the right things; it turned out that he was just saying what he knew I wanted to hear.
All my friends from the cheerleading squad warned me that he was nothing other than a player. He had a different girl every week, and all he wanted from each of them was only one thing. But it was the first time that a boy had spent an extended period of time being interested in me, so I chose to ignore them. But I shouldn't have.
I spent every waking moment of my summer vacation with Johnny Baker. I found his life fascinating. He was an only child. His mom had passed away when he was younger and it was just him and his dad. He was groomed at an early age to be an athlete. He knew he could go far if he was able to get out of this town. I told him about my messed-up family life and found it refreshing that he didn't run screaming for the hills.
As we continued to spend so much time together, I felt pressure to take our relationship further. From the time I was thirteen, my mother had always drilled into me, 'Don't have sex before you're ready. You don't want to end up how I am now.' So I informed Johnny that I just wasn't ready for that yet. He seemed understanding as he told me that we had all the time in the world. But I still felt so much pressure from him.
It was the night before I was supposed to leave for cheer camp. We had a picnic on the beach that night and started a campfire. I felt ready to take that next step. I felt that it would help our relationship, not ruin it. So we did it. He was so sweet to me afterwards; asking if I regretted anything and if I was ok.
The next morning, I left early on a greyhound bus for cheer camp. I spent the next month preparing for the next school year as we practiced old routines and came up with new ones. I also wrote home to my family and Johnny every day. My family constantly wrote back telling me what all I was missing at home. I found it strange that Johnny didn't return a single postcard. My teammates assured me that it was probably nothing; that there was most likely a good explanation for why he wasn't responding.
It turns out they were right.
And this is where my story really begins….


text:
Alex Gordon matched his season-high with 15 points, hitting key 3-pointers in the second half as Tennessee Tech attempted a comeback. Derrick Byars tallied 12 points and a team-high eight rebounds. Dan Cage added 13 while Shan Foster contributed 10.
"We knew it was going to be a hard-fought game," Vanderbilt head coach Kevin Stallings said. "We had to make it a bigger game for us than it was for them. They came out and punched us in the face with a 7-0 lead, but we were able to respond.
"Ted was awesome all the way through the game," Stallings said of his fifth-year senior center. "He played big for us. It was easily his best game in a Vanderbilt uniform."
Tennessee Tech (5-5) scored the game's first seven points less than two minutes into the contest. However, Vanderbilt answered with a 22-2 run to build a 22-9 lead after a 3-pointer by Shan Foster with 9:15 remaining in the first half.
The Golden Eagles trimmed Vanderbilt's lead to eight points at 31-23 on a layup by Francis Kabore at 2:29 before intermission. However, Cage nailed a 3-pointer, Gordon and Foster converted two free throws each and JeJuan Brown slammed in a Jermaine Beal miss to help give the Commodores a 40-26 halftime lead.
Vanderbilt seemed to respond to any Tennessee Tech challenge in the second half. Derrick Byars had a lay-in at 10:14 that extended the Commodore lead to 52-42. Gordon netted two key 3-pointers within a span of a minute and a half to push Vanderbilt ahead 61-50 at 7:30.
The Golden Eagles never trimmed Vanderbilt's lead inside eight points in the second half.
Belton Rivers topped all Tennessee Tech scorers with 14 points. Anthony Fisher added 13.
The Commodores forced the Golden Eagles into 17 turnovers. Tennessee Tech won the rebounding battle 40-33.
The victory was Vanderbilt's fifth consecutive win against Tennessee Tech and improved the Commodores' series record to 12-1 against the Golden Eagles. Today's game marked the first meeting between the schools at a neutral site and the first since a 98-79 Vanderbilt win on Dec. 12, 2003 in Nashville.
The Tournament
All times are Central time
|Mario Morales Coliseum
San Juan, Puerto Rico
|104.5 The Zone
|First Round Games
Tuesday, 19 Dec.
|Vanderbilt 102 Puerto
Rico-Mayaguez 59
Tennessee Tech 66 Northwestern 65
Central Florida 67 Utah 61
Appalachian State 80 Virginia 69
|Second Round Games
Wednesday, 20 Dec.
Loser's Bracket
Northwestern 63 Puerto Rico-Mayaguez 55
Utah 94 Virginia 70
Winner's Bracket
Vanderbilt 75 Tennessee Tech 62
Appalachian State 75 Central Florida 64
|Final Games
Thursday, 21 Dec.
7th Place (9 AM)
Puerto Rico-Mayaguez
Consolation (11 AM)
3rd Place (1 PM)
Tennessee Tech
Central Florida
Championship (3 PM)
Appalachian State


text:
Banqueting House architecture
Ancient Rome in Whitehall
Having travelled to Italy and seen the buildings of the ancient world, Inigo Jones decided to recreate something of their effect in rainy London.
This was supposed to look like a piece of ancient Rome transposed to Whitehall and the effect was extraordinary.
The building was intended for masques, receptions and entertainments but when the painted ceiling by Peter Paul Rubens was installed in the main hall inside, it fell out of use. The smoke from candles during evening occasions began to damage the paintings, so the parties began to be held elsewhere instead.
A revolutionary building
'This was a revolutionary building in terms of style, as well as being the setting of revolutionary events such as the execution of King Charles I'. Susanne Groom, curator


text:
Thief and WaterMature
Gabriel tapped his pockets looking for his cigarettes Morgan waved a packet at him from her spot on the floor of the tunnel.
"You don't smoke" Gabriel frowned
"No but you do" she smiled "you should take more care of your pockets." She handed them to him.
"When did you do that?" he asked
"Just now" she smiled and pulled her coat up over herself like a blanket.
"I didn't even feel it" Gabriel said pulling a cigarette out of the packet with his teeth.
"I couldn't have made a living if you could now, could I?" she smiled shutting her eyes.
"Great my daughters a thief" Gabriel said smiling slightly. "Any chance that you pocketed my lighter too?" she handed it to him without opening her eyes.
"I think I'm going to have to keep an eye on you in the future" he smiled leaning back against the wall.
A few hours later they were all on the move again Gabriel and Dawn leading the way.
"Bloody hell" Gabriel grumbled "how big is this place?" Dawn laughed.
"I have no idea" he said "Amarantine said that these tunnels were here before there was life on the midway"
"That was only five years ago" Dawn laughed again.
"He didn't mean you guys" Dawn said. "He meant the trees the grass things like that"
"Oh" Gabriel said simply.
"You have no idea how long ago that was do you?" Dawn smiled
"No" Gabriel said honestly.
"It appeared a little while after I fell"
"That doesn't mean a thing to me Dawn"
"Well I've been in the Underworld for around twenty years." The daemon looked down at his hands and Gabriel saw his fingers move as he counted "around fifteen hundred years"
"Really?" Dawn nodded
"You would have only been young at the time" Gabriel snorted then he frowned.
"Dawn I've just realized because of the time weirdness thing you're a lot younger than me" Dawn laughed.
"Not really I haven't been in the underworld for all that time" he said lighting a cigarette. "I moved around"
"So there's probably not that much difference between us"
Gabriel grimaced as his boot was sucked into the mud slightly.
"Uh Dawn?" he said
"Its okay Amarantine mentioned the water in his letter." Dawn lifted his bag onto his shoulder. "It doesn't get too deep" Gabriel growled
"Then what's with the bag?" Dawn smiled and walked forward.
"Nothing" Gabriel did the same and heard curses behind him as water began to seep into his boots.
"It better not be any deeper than this" Gabriel watched as Dawn stepped down and followed suit. He swore loudly as cold water reached his waist.
"For gods sake" Maxwell said behind them. Gabriel looked around and saw Daryll riding on Maxwell back and Malachi on Deacons. He looked back round and almost tripped down the next step. Dawn caught him and set him on his feet.
"See nothing to worry about" Dawn grinned. Gabriel flicked his hand sending cold, muddy water at Dawn's face. The daemon shook his head getting the water out of his eyes. Gabriel kept his mouth tightly shut as the water reached his chin Dawn slipped an arm around him and lifted him up the daemon was only wet up to the middle of his ribcage.
"Thanks" Gabriel said Dawn settled him down as the ground below the water began to rise again. Gabriel looked around and saw all the others doing the same if they had someone on their back. "Well wasn't that fun" Gabriel said sarcastically.
"It's good" Dawn grinned "because it means we only have a little way to go" Gabriel's face brightened slightly and Dawn smiled at the small mud streaked vampyre.
"Do you know how disgusting it feels having mud and water in a pair of trainers?" Morgan asked grimacing.
"Not really" Dawn said
"You don't want to"


text:
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Google Releases C++ B-Tree Template Library
C++ B-Tree offers memory and time advantages over standard containers.
Google has announced C++ B-Tree, a C++ template library that implements ordered in-memory containers based on a B-tree data structure. This library provides the following containers: btree_map, btree_set, btree_multimap, and btree_multiset.
According to the website, C++ B-tree containers have some advantages over standard containers, which are typically implemented using Red-Black trees. B-trees keep disk seeks to a minimum, and C++ B-tree containers make better use of the cache. The announcement, posted on Google Open Source Blog says that, "for small data types, B-tree containers typically reduce memory use by 50 to 80% compared with Red-Black tree containers."
The Google blog states, "B-trees are well-known data structures for organizing secondary storage, because they are optimized for reading and writing large blocks of data. But the same property that makes B-trees appropriate for use with databases and file systems also makes them appropriate for use in main-memory, just with smaller blocks."
C++ B-tree containers do have some disadvantages. For example, modifying a C++ B-tree container will invalidate all outstanding iterators on that container. However, the library contains "safe variations" on the four containers to address this drawback. C++ B-tree containers have the same interface as the standard C++ containers.
Issue 199/2017
Buy this issue as a PDF
Red Hat Announces OpenShift.io
Red Hat takes its IDE online.
Microsoft Bakes Linux into Windows Server
Microsoft is slowly becoming a Linux vendor.
Fearless Coyote, Linux Kernel 4.11 is Out
The new kernel makes swap implementation more scalable, which will help cloud providers.
Docker Appoints Steve Singh CEO
The new CEO comes from a very strong SaaS background.
Docker Announces Linux Kit and Moby Project
Both projects help organizations build their own containerized systems.
Ubuntu Returns to Gnome as Its Mobile Plans Shatter
Mark Shuttleworth has resumed the position of CEO of Canonical.
Microsoft is Shutting Down CodePlex
Microsoft's open source code hosting platform CodePlex will come to an end after a more than 10-year stint.
Fedora 26 Alpha Released
Comes with Gnome 3.24
Old Linux Kernel Bug Discovered
The bug was introduced back in 2009 and has been lurking around all this time.
OpenSSH 7.5 Released
The new release deprecates the sshd_config UsePrivilegeSeparation option.


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text:
My one year anni (the 21st) wow, it's been one year since I wrote Fantasy. Extremely crappy, but I have felt that I have improved my style somewhat. I'll continue to work at it though; I always feel I could do better but hey! Till that days comes than I'm complacent with my writing for now.
Oh, well to get this thing on with it. My take on what should have happened in Formalities. The idea has maybe been taken but the re-watching of it and the fact that Spork worked the case instead of Sara still has me at unease, although they are so beyond canon. For the Church of Smut, Aussieforgood (Ausmeister) and all of the GSR-ers that felt Sara definitely needed to see Gris in that groin tingling mouth watering suit.
Not mine, I swear, but it took you guys long enough!
Grissom got a page that informed him of the current situation happening at a nearby hotel. He was lead by an officer making small talk about the location and his monkey suit before swiping the card and slipping inside. Listening to the elevator music and getting a small feel for it, he began to hum it playfully moving his head side to side in the same slow temp the music gave off. There was a ding as the doors flung open announcing someone else. Nick? Warrick? Catherine coming in there to cuss him out/ turn his face into a hamburger? What happened next made him go slack jaw. Sara came in swiftly, oblivious to his presence, pushing the button for the floor. She seemed rushed as she continued to look for something in her purse muttering who knows what, frenzied in all aspects. The dress that she wore was a small black spaghetti strap dipping dangerously low with the end in soft frills. A small glare off the elevator wall gave the impression that she was wearing earrings and a matching necklace. She looked up and saw the white of his shirt move whipping around to find Grissom trying to snap out of his dazzled gaze.
He snapped his head up letting out a shaky breathe. Her hair was straight but curved at the last second making the layers seem more illusive. His eyes darted every which way before settling on her. He noticed that she had very light makeup on, not that she needed much Grissom thought, but just enough to give her a 'double take follow me to where ever I go' look. He caught her smirk and focused on her. It wasn't everyday that she dressed it up like. Last time he recalled dressing up, he had gotten into a fight with his bowtie, again. He remembered to slip this into his 'one moments with Sara' folder embedding it in his mind till life gave him no more breath.
"You dress up nicely," she said trying to fight off her blush.
The beard hid the blush that made its way violently to his cheeks. He'd never been in this situation, let alone in a confined space with a women pursuing and hanging on his every word. She seemed to sparkle more, her smile more comfortable and more...her.
"Thank you," he whispered, "You look breath taking," he said sincerely. Before he had a chance to take the words back, Sara had already pulled out her 'Aww' face.
"Thank you," she said smiling.
They stood there for what seemed like a minute till his eyes graze over to the numbers directly above the door. No number lit up and Grissom knew what had come to light. They were stuck in an elevator. Of all clichés, being stuck in an elevator was not in his top 10. He glanced over at Sara who had her vision set for the numbers as well. She looked down and met him.
"You have got to be kidding me..." she muttered.
He sighed and let out a breath. "I'll try to call Catherine and see what's up." She nodded her approval while list Grissom took out his cell phone.
"Cath...no, I know but what can I say, its Ecklie...I know I owe you big time..."
Sara laughed while Grissom's face contorted to disgust, holding the phone a safe distance away from his ear while Catherine's voice came screeching over the line.
He threw her an apologetic look and continued to the one sided conversation. He nodded his head and instantly threw Sara some uncertain looks. With a final "Have Nick and Warrick process the scene, your temporarily in charge and get us the hell out of here" the phone was clicked shut.
He turned to her and smirked. "Cath said that I'll be awhile before they could get the elevators moving."
She nodded and slumped down. He followed her lead and did as well. They sat their in comfortable silence glancing around and taking in the elevator's features like 5 year olds until they gazes settled on each other. Feeling bold Sara motioned toward Grissom's kit who nodded his approval. She opened it and took out the ALS light moving it over the various parts of the carpet.
Grissom looked on without question. "What are you doing?"
"Looking for sperm," she said nonchalantly.
Grissom seemed flabbergasted. He knew about her 'mile high encounter' but this was too golden to pass up. She always seemed like the daring public sexual encounter type. He only wished he were even remotely close to anything along the lines of that. "Why? Do you have prior experience in this department as well?"
She shot him a smirk and continued to pass the light over. He watched with amusement at her 'bingo' and saw a spot light up. "So you think this is club soda or what?"
Grissom shook his head and smirked leaning in a bit to see what it was. It was lighting up as a bigger glob and smaller globs surrounded it. He leaned back and watched her put away the light, fitting it neatly into its place.
The silence was uncanning. It bothered him at how she could be so calm about something like that. He didn't hesitate when he began to speak. "What about being caught?" he asked quizzically.
Sara smirked at the sudden change in his personality. Sometimes it seemed that Grissom had this gift that one person could only see. Sara of course had caught on and latched it with utmost curiosity. At times, he could be the follow the rules buy the textbook type and at others it seemed as if he let down all guard and just went with the moment. "That's the point."
"That's the point?" he repeated.
"Yea," she said smoothly. "The thrill that gives it is of that being caught. That's what enhances the whole sexual euphoria...like for example, the mile high club.."
He threw his head back slightly and grinned. "Ah, I see"
"Would...you?" Sara said uneasily.
Grissom blinked. "On an airplane? No."
"No. You know."
Grissom blinked again completely oblivious to what she was saying.
"You know," she motioned toward the carpet, "that."
"Oh, we're on a case..."
"What! No, I'm not saying now." Although I would love to rip that tux off... "I'm saying in the near future would you?"
It seemed absurd at how Sara was throwing questions at him. He wanted to feel anger but couldn't. Something about the whole talk was arousing. He couldn't do anything because for one he had no one to experience it with and two, who would want to...Oh. This is hitting way too close to home...
"Sara, I think we should change topic."
She sighed mutely and agreed with a nod of the head. Grissom caught something in the corner of his eye. He leaned in and watched at a praying mantis trying to blend its way into a corner, but failed miserable at its luminous green appearance.
"Mantis religiosa" he said smoothly, "indigenous to-"
"Hotel elevators," Sara interrupted him with a giggle.
Grissom sighed with a laugh.
"Hmm, the whole biting the head off after mating..." she mused out loud.
Grissom looked pointedly at her. "Sorry," she offered.
He began to thump his head back against the wall of the elevator watching the praying mantis disappear, falling into the shaft of it. Sara got up and walked over to the doors. Studying them carefully, she tilted her head, the strands of brown hair falling down her back. "You know, if I had a crowbar I could probably pry it open..."
"And if it's against a wall there is no use."
"Thank you Mr. Pessimistic."
Grissom shot her a smile and returned to playing with the fibers on the carpet, avoiding the 'spot'. There was a sudden jerk as Sara flew toward him landing on Grissom with a loud 'oomph'. Her face was a mere inch away, her breathing tickling his cheeks. Their eyes connected and soon all was forgotten. Their tongues danced at the sudden hot feeling emanating from one another. His hands began to roam around her body noting she was wearing nothing beneath it. Absolutely nothing.
It seemed so unlike him but couldn't pull back. The moment caught him off guard. It was something they had both secretly dreamed of. Being one of Sara's fantasies, it was made more erotic with Grissom standing there. The day hadn't held much for her. Waking up, clocking in for the shift and hoping that something exciting would happen. Exciting. The understatement of the year.
Her hands felt him through the fabric, groaning at the sudden need of him. Fuck foreplay, she thought, she wanted him now. Right then and there. 5 years of foreplay was good enough.
Quickly making good use of the zipper, Grissom slid it down with frantic urgency, feeling her skin beneath his tips. Her skin was soft and smooth, something he had always wanted to touch but never really had the chance. He leaned in brushing his lips with hers, their tongues dueling for dominance. She latched onto him making him throw his head back and stroked him a couple of times before easing just the tip of him near her entrance.
"Do it Gris," came the hoarse demand.
With one powerful stroke, he entered her making her throw her head back. It had been along time since he was last with a woman and could already feel the orgasm come near. Fighting off what he had left of will, he abruptly flipped Sara so that she was facing him. "Get on here."
She looked back at the small space of railing that went all around the wall but figured it was enough to sit down on. Hoisting her self up, Grissom stepped forward entering her once again. They began to move in sync with each other, grunting and groaning at the feel of each other, giving sloppy kisses to stop from screaming. Their orgasms came near as Sara wrapped her legs around his waist to feel him go deeper then any man had possibly gone. They threw their heads back and sighed feeling tingling sensation go away and shoot throughout their bodies. A vibrating noise seconds later snapped them back as Grissom reached for it and mouthed 'Catherine' before answering. He tried to recompose himself before answering the phone. Sara smirked at him fixing the dress, making it seem a little less miss happened than it already seemed.
"Hey Gris."
"Yea," he said trying to calm his breathing down.
"You ok?" Catherine sounded worried.
"Yea just a bit hot in here that's all."
"Oh," Catherine said, totally buying it. She glanced at Brass who gave her a heads up.
"The elevator should be working any second now."
The elevator gave a jerk and began to move slowly. There was a ding announcing their arrival onto the floor. Grissom and Sara straightened themselves out as much as possible, fixing there hair and patting down the wrinkles.
"Hey" Catherine said into the phone as Grissom and Sara stepped out. She clicked it shut and nodded. "Sorry for that, took a little bit longer then expected. Warrick and Nick processed the scene so you guys go home and take a shower or get some sleep or do something. I have it under control."
"Of course you do," Grissom muttered turning away.
Catherine glared at him and walked away leaving Grissom and Sara standing alone. "Where do we go from here?" Sara said.
"I think you know."
Sara giggled and walked around before linking her arm in his and walking toward her car.
"Archie," Catherine announced walking over to the lab-tech and placing a reassuring hand on his shoulder.
"Hey," he said with a tip of the chin. "I got your video surveillance from the hotel."
"Oh good."
"Yea, just let me cue it up."
He pressed a few buttons on his computer as the tape rewinded its self. Something caught Catherine's eye and squeezed Archie's shoulder as a sign to stop. He did that and pressed play.
Grissom stood there with Sara's long elegant legs wrapped around his waist. With bugged eyes and jaw near hitting the floor, Archie and her watched as Grissom and Sara threw their heads back in simultaneous bliss. Her legs dropped and Grissom fumbled for something.
"Stop it right there."
"You got it," came Archie's robotic reply. His mind began to conjure ways on how to erase the memory. It wasn't everyday he would get something like this. Archie had gotten plenty of weird things on video but nothing came close to what he had witnessed today.
Catherine cracked a smile as she scoffed in sheer surprise. "Well...I'll be damned..."
I have fallen into the cliché elevator smut but I felt that it so could have happened, the writers should have wrote that in, that would have been AMAZING! So I made some changes to the elevator, it didn't really have railing but damn it! This is fan fic! So I do as I please! R&R is very much welcomed.


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Welcome to NBMBAA Career Success Network
To ensure maximum visibility of your profile by employers, please be sure to update your profile with your current resume by going to your "Overview" page and then clicking on the "Post Your Resume" in the left column. This will walk you step by step through the set up process.
Rockwell Automation
Position Summary
Ensure implementation of Strategic Business Plan in Thailand. Provide assigned product, services and business competency to drive CSM Business growth. Provide ongoing support to Account Managers / Sales Engineer in closing orders. Identify customer technical / commercial challenges and engage appropriate resources to bring issues to resolution.
Minimum Qualifications
Bachelors in Engineering, Electrical or Electronics
Requisition Number
Business Group
Global Sales & Marketing
Job Category
Sales, Services, and Solutions
Relocation Eligible
Position Type
Full Time
No. of Positions
Work State/City
Chatuchak Bangkok
Internal Number: 2440974
About Rockwell Automation
When you choose Rockwell Automation, you join countless talented employees who have helped us establish our leadership position in the automation industry over the past century. You join a diverse, inclusive and global community with a passion for innovation. A place where you can partner with great minds and inspiring people. And a corporation backed by the financial strength that drives growt...h – and career opportunities. As much as we focus on our customers, we know our employees are key to our success and future. Helping you develop a rewarding career is a top priority. Because when you succeed, we succeed.
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text: Enterprises catalog Georgia: Electrical locator flush← Back to category "Electric meters"Georgia > Specify region :Select region ProductsEnterprisesEnterprises in Choose a country → Choose regionCompanies category Electrical locator flush in is currently not available. Perhaps you will accept companies from other regions. Agro Invest, LtdGeorgia, TbilisiAdd to selected Read moreSite:https://agroinvest-shali.all.bizwrite a letterAll positions of category "Electric meters" in


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The Global Economy
The G8 and G20
International Security
Global Governance News
Global Governance Resources
As opportunities and threats increasingly manifest themselves at a transnational level, the need to strengthen global governance continues to grow. The potential benefits of deeper international economic integration - as well as the challenges posed by the financial crisis, demographic shifts, terrorism, rising powers, and climate change - are prompting new efforts to shape global frameworks. Decisions to strengthen the G-20, refocus the G-8, reform the IMF, extend NATO's functional and geographic reach, expand the Trans-Pacific Partnership, and combat climate change through the UN are only the most recent developments aimed at achieving this goal.
By serving as the foundation for broader and more inclusive cooperation among democracies over time, these countries have an opportunity to shape a more effective framework for global governance.


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padrelife avait besoin d'un nouveau design de logo et a lancé un concours sur 99designs.
Un gagnant a été sélectionné de 51 designs proposés par 21 designers freelance.
All In Social Club
We are poker fanatics that gather to play with all the other poker fans.
We opened a location with many poker tables.
Poker fans... People who watch all the poker shows on TV and obsess about poker everything.
I'd like a logo that looks good on business cards, website, sign, and chips.
I always enjoy designers who show the logo in multiple variations.
I'd like a vector logo in one of the many common vector formats (ai, eps, editable pdf)


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The relationship between the 18th-century composer Nicola Porpora and the castrato Carlo Broschi, known as Farinelli, was creatively close and produced a series of operas staged in Florence, Venice, Naples and several in London which rivalled Handel's. Sometimes Porpora's music sounds like Handel-and-water, but at its finest, in the magnificent Alto Giove from Polifemo (Philippe Jaroussky expands the opening syllable to eight seconds of pure tone), it has real eloquence. Does Jaroussky's sweet soprano capture the elemental intensity of a real castrato? We will never quite know, but seven world premiere aria recordings here expand our understanding of Porpora's skill.
Philippe Jaroussky, Venice Baroque Orchestra/Marcon


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Sustaining the Vision Open House
Date: April 19, 2015
Time: 11 a.m. - 4 p.m.
Location: W. K. Kellogg Manor House, W. K. Kellogg Biological Station, 3700 E. Gull Lake Drive, Hickory Corners, MI 49060
During "Sustaining the Vision," an annual open house, the W.K. Kellogg Biological Station will honor the legacy of W.K. Kellogg. At this event, the W.K. Kellogg Manor House and Kellogg Bird Sanctuary will offer free admission to celebrate the birthday of W.K. Kellogg.
Visitors can see raptors, migrant waterfowl and upland game birds along three miles of hiking trails lined with educational signage telling the story of W.K. Kellogg and the facility. Corn to feed the waterfowl will be available during these hours.
From 1 to 5 p.m. the historical Manor House will host free guided tours. Beginning every 20 minutes, docents will lead you through the former cereal magnate¹s home while describing the history, which makes the Manor a community legacy. No reservations required.
Kellogg was born on April 7, 1860. He died on October 6, 1951 at the age of 91.
Between 1925 and 1927, Kellogg built the Manor House on Gull Lake as a summer residence and established the nearby Bird Sanctuary as a refuge for Canada Geese, and other waterfowl. Kellogg donated the Bird Sanctuary and Manor House, and the remaining land that makes up the W.K. Kellogg Biological Station, to Michigan State College (now University) to support education and environmental research.
W.K. Kellogg Biological Station is Michigan State University's largest off-campus education complex and one of North America's premier inland field stations. KBS's mission is focused on ecological and environmental research, education and community outreach.
The Kellogg Bird Sanctuary is located at 12685 East C Ave. in Augusta. Call (269) 671-2510 for information.
The Manor House is located at 3700 East Gull Lake Drive in Hickory Corners. Call (269) 671-2160 for more details.
Click to subscribe to our e-publications:Subscribe


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Area power plant ranked 12th in nation for CO2 emissions
A recent report ranked Jeffrey Energy Center in St. Marys as the 12th most polluting plant in the nation based on carbon dioxide emissions.
In light of reports like this and pressure from the Environmental Protection Agency, Jeffrey and many other power plants are searching for ways to decrease these emissions, officials said.
"There's always something we're maintaining or updating to make it better," said Leonard Allen, a communications representative at Westar Energy, which owns Jeffrey Energy Center.
A report from Environment America Research and Policy Center compiled a list of the 100 most polluting plants in the U.S. based on carbon dioxide emissions, using data from the U.S. Department of Energy and the EPA. Jeffrey Energy Center came in 12th, while another coal plant, Scherer Power Plant in Georgia, ranked first.
The EPA has been conducting public forums, including one in Lenexa, to hear comments on ways to curb carbon pollution. President Barack Obama has been a proponent of regulations to reduce pollution nationwide.
Allen said the company has taken some steps to reduce overall emissions in the past and is willing to cooperate with EPA regulations in the future.
"Westar and other energy producers in the country have a seat at the table working with the EPA to find a balance with any new regulations," Allen said.
The foremost of the projects to reduce emissions was the installation of scrubbers at the plant, he said, which was completed in 2009. The scrubbers installed in the smokestacks reduced sulfur dioxide, mercury and particle emissions, according to Westar's website.
Westar is also in the middle of another major project to install more scrubbers at the plant, Allen said.
The scrubbers do not, however, do much to address carbon dioxide emissions, but Allen said Westar is willing to work with the EPA to conform to regulations.
"We're working with the EPA and our other regulators and always looking for a good solution to meet requirements," he said. "And we will do everything we can to cooperate."


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New Braunfels Herald Zeitung (Newspaper) - March 3, 1995, New Braunfels, Texas 14 ■ HerakJ-Zeitung ■ Friday, March 3,1995 We're Meeting The Canyon Cougar Class of 1960 is having a 15-year reunion. Please contact Kathy Vicknair at 625-1011 or Tim Zunker at 629-3935 after 5:30 p.m. Descendants of the founding family of Stephan and Margaretha (Hoffmann) Klein are planning their first family reunion for Sunday, March 19 at Eagles Hall. For more information, call Jeannette Felger at 629-3272 or Dena Rittimann at 609-3017. New Braunfels Newcomers Club WM hold its installation of officers luncheon, Tuesday, March 7 at 11:30 am. at the Northdiffe Country Club. Lunch is $7 per person, including tax and tip. Roast beef or chicken will be available. Send checks to Ralph Wheat, 354 Bobolink, 78130 by March I. Members of the Harman Sons Albert Kypfer Lodge #106 meeting and social Friday, March 3 at 7 p.m. The lodge will furnish steak and potatoes. Members bring covered dishes. Graduates and former students of Southwest Texas State University who were campus during the early 1960s are invited to participated in special 1960-65 Class Reunion events in San Marcos March 3 and 4. Call 1-800-247-3868 for information. New Braunfels Hermann Sons Lodge #21 will meet March 5 at 3 p.m. at the lodge hall. Meat will be furnished and members bring covered dish. The Comal County Panhellenic will hold its annual meeting on Sunday, March 5 at 2 p.m., 410 Lakeview, New Braunfels. The meeting will be in conjunction with the Sorority Rush Information Party for College Bound Students. Annual dues are now being collected. For information, call Peggy Morris at 625-9638. The New Braunfels Optimist Club will meet Monday, March 6 at 6:30 p.m. at Molly Joe's. A surprise program is planned. The Order of the Eastern Star Chapter #771 will have its regular meeting March 6 at 7:30 p.m. at the Masonic Hall at 1157 W. San Antonio St. Sister Faye Long of the Reflection Picture Book Committee will give the Friendship Program. Downtown Association of New Braunfels will hold its next regular monthly meeting Tuesday, March 7 at 7 arn at the Faust Hotel where there will be a breakfast buffet in the Abbey private dining room. The program, Traffic and Signage in Downtown New Braunfels, will be presented by David Kopp, resident engineer at the Texas Department of Transportation. Al mem bers and prospective members invited. The Fraternal Order of Eagles #2999 Auxiliary By-Law Committee will have the first reading, March 7, on changing the day of the meetings from Tuesdays to Mondays. Second reading, March 21st and third reading April New Braunfels German-American Society will meet at 7 p.m. Tuesday, March 7, at the Bavarian Village Restaurant, 212 W. Austin St. Dr. Ted Gish, professor of German at the University of Houston will be guest speaker. New members always welcome. Door prizes wiH be awarded. The Eagle Auxiliary wi meet Tuesday, March 7 at 7:30 p.m. Officers at 7 p.m. All members urged to attend as there will be a discussion of a change to the by laws and delegates to the state convention in Waco in June will be elected. Mission Valley Family and Community Education Club meets March 7 at the Extension Mooting Room. Mrs. Eva Pfeiffer will be hostess. The Comal County Genealogy Society meets March 7 at the Victoria Bank and Trust North Building at 7:30 p.m. Speaker Professor Theodore Gist, professor of German at the University of Houston. He will talk about the Diary of Prince Sahm. The 'Footsteps' publication will be passed out to members. The public is invited to attend the meeting. The Society is planning a walking group of the 'First Founders' in the April 22 parade, lf your family was in the first group to come to New Braunfels, come to this meeting or register at the Sophienburg Archives. Johann Heinrich Conrad Gle-newinkel Reunion will be held March IS 1mm' OHI Ohm Ii Sat. March 4 1:00-5:00 Niki Lifidtekoot & Erii Blakely Sat. Night Willla SuftMarchS 12:00-4:00 CkiMp Hm4 Sun March 5 7:30 11:30 Tin Tiilfitirt Thur. March 9 7:30-11:30 Alfin# Strut Spiakirt Coming March IS • Ro-Tel & Th* Hot Tomatoes March IS • Monte Warden for Information Call 606-/21/ NO 12 at The Oak, 110B E. Gonzales St. in Seguin. Registration at 11 a.m., meal at noon. Meal furnished, a donation is requested to cover expense. Please bring a vegetable and dessert. Please bring an auction item. Coalition of Former Military Wives meets March 12, 2 p.m. at Shone/s Airport Restaurant, Loop 410 and Jones Maltzberger, San Antonio. The Past Presidents of the Eagles Auxiliary wiH have their next meeting at Krauses Cafe Monday, March 13 at 6 p.m. Evelyn Peterson Hostess. Guada Coma Garden Club meets March 14 at the home of Melinda Birdsong, 393 Elm, at 2 p.m. Bill Shumann will discuss the 1994 landscaping project at Prince Solms Park. Old Rural Schools of Bexar County of 1880 through 1950 reunion will be Sunday, March 19 from 2 p.m. to 6 p.m. at the Highland Social Club, located at 2929 South WW White Road at 2:45 p.m. For information, call Lucille Peril, 625-4690. The Ladies Auxiliary of the Bracken Volunteer Fire Department will meet to discuss plans for the annual barbecue Tuesday, March 21 at 9:30 a.m. at the BVFD Community Hall. Salad luncheon after the meeting. Tri-County Rural School Reunion will be held March 26 at the Knights of Columbus Hall in New Braunfels. Registration from 1 p.m. to 2 p.m. Dance from 2 p.m. to 6 p.m. It was voted to have no food. American Legion Auxiliary #179 meets on the first Thursday of the month at 7:30 p.m. at the post Home at 410 W. Coll St. Canyon Lake Water Supply Corp. regular meeting of the Board of Directors is the second Tuesday of each month at 1 p.m. at corporate offices, 172 Julius Dr. Sattler. NORMAL, HEALTHY INDIVIDUALS: We need individuals 12-65 interested in participating in a six month study involving an investigational medication* Physician monitoring, ECGs, and laboratory tests will be provided at no cost Participants will be compensated ap to CENTRAL TEXAS HEALTH RESEARCH 70S-A Lands 629-9036 American Legion Pott 179 410 W. Con St Now Braunfels, Tx (210)625-0179 March 4,1995 8:00 PM to Midnight Featuring: Gmenes Crossing For Reaervationa Call: 625-0179 Baar, Wina Coolen, Sodas, A Sal Opa Available. 13.00 Single or SS.OO Couple COME ON OUT AND HAVE SOME FUN!!!!!! Your Hometown Newspaper The New Braunfels Herald-Zeitung $ Grocery Coupons $ Save up to $22ff* on your favorite grocery items with our coupon book. These are name brand coupons! Pick the coupons you like best on the grocery items you buy most Mention this ad and receive free travel club card! Books only $22M Send check or money order to: ssssr New Braunfels, TX 78131-2339 Allow 1-2 wceksfor delivery. QkapatraC Country Q6u6 I tag Tbb Mad Met Cap* ad Ca* Oi Ort I Pity lit j FINEST GREENS IN TEXAS! GREEN FEES!, ta GART $1500* - Weekdays (Rug. Prien HEBO phi* tan) $22°°* - Weekends & Holidays (Rug Prien $23.50 plus tax.) •Ptua Tml Coupon Not VaNd For Tournament Proper Attire Must Bn Worn Uw UK CmfHmtl khmbnnhio AvdANn l1^800-707-1313^ _ mms war cau roe im fen 300 Chaparral Dr. Sagum, TX 7S186 LAR All the Freshest New Styles & Colors at Spectacular Savings! SERVICE FEE Airline Tickets 133 Landa Street I DONT KNOW WHAT I WANT TO DO, BUT I KNOW THAT TM NOT DOINO rn SOUND FAMILIAR? WM CAN MMLP • MOH SCHOOL STUDENTS • COLLEGE STUOCMT • ADULTS TMH WNC OF A CAICO CHANGE? muon ZaaHh ST Color TV PIP, closed captioning and remote. 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