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Interesting article in the New York times for the yogis out there.
Interesting article in the New York times for the yogis out there.
Interesting, thanks for the link
I read that a few days ago... but, my feeling is that ANY activity can be dangerous when it's approached from a place of ego and competition and when people don't heed their body's warning signs.
If you hurt but don't stop, if you push too hard - in running, weightlifting, yoga, stretching - ANY activity - you can and probably will get hurt. If you're determined to hit a deadlift PR and you know your form is deteriorating and you keep going... If you're determined to finish a marathon and you pull a muscle or feel pain but keep running on it... If you're determined to hold a headstand longer even though you start to feel dizzy... it's all a variation of the same theme.
Originally Posted by "Bytsi":zx605glz
Exactly. Any physical activity can cause harm if not done properly. And an asana practice is no exception. Of COURSE you can hurt yourself during yoga--why would it be any exception?
I think part of the problem is the students and part of the problem is the teachers. Lots of Westerners who attend yoga classes let their ego or their competitive nature take over and they do things that they're not ready for.
Also, there are many teachers out there who go through a 200 hour class and then stand at the front of the class and teach and give students adjustments. In my opinion they are in no way qualified to teach a class yet and shouldn't be laying a hand on students. Beginners aren't really knowledgeable enough to know how to pick a teacher or how their teacher is doing them any disservice by teaching a 'generic' class and this puts them at a big disadvantage and sometimes at risk for injury.
this article was not about beginners who got injured or 200 hour wonder teachers who don't know what they are doing. it was about very advanced people apparently with up to decades of experience who were violating their bodies by continual abuse.
if you go to some hot box yoga to get out the "toxins" (whatever the hell those are), and wind up deforming your tendons, you're screwed. If you stand on your head and wind up stroking out your cerebellum you're screwed. I'm not sure its about ego or competition or "knowing" your body either. I think its about the inherent instability of forcing stretches and poses beyond normal range of motion. I just went to youtube to review how to do the extended side angle pose and included in the instruction are variations in how to get a "deeper stretch". This is the pose that blew out the disks in the author's spine. It is a very simple looking pose, not aggressive or dangerous looking at all. There is absolutely no training in what is too much. In fact the authorative impression in the video is more is better. If you blow out your disks you're screwed no matter how much you try to rationalize it. One day you were good and the next day the universe changed.
to quote the article: "In India, he recalled, a yogi came to study at Iyengar's school and threw himself into a spinal twist. Black said he watched in disbelief as three of the man's ribs gave way " pop, pop, pop."
I saw that article the other day. I'm glad you linked it over here. As a fairly recent convert to yoga (at least that's what I call what I'm doing), I always thought I was inbounds saying, "Yoga is safe and can benefit anyone". Just another example that people can turn anything into being dangerous and unhealthy.
Btw, my 1st venture into bodyweight style of exercising, came via Matt Furey (yes, I used to be one of his disciples. I was an Inner Circle man). I used to completely believe that doing his back bridges (feet flat, nose touching the ground) was the fountain of youth. I never got hurt doing them, but I don't do them anymore. I'm not so sure that they're a good idea anymore. Doing a 1,000 Hindu squats a day (or whatever), probably isn't a great idea for your knees either. I still like Hindu pushups (and divebomber pushups) tho.
I think this just supports my argument of "Moderation in everything". Too much of anything is unhealthy, and a little bit of poison probably won't kill you.
This.Originally Posted by "Bytsi":1xqocrxm
Any fitness activity can be, through ego, turned into a Crossfit-like disaster.
20 years of yoga has not killed me yet. Mahler echoes what I was thinking last night. Any exercise can be dangerous. In yoga if do not balance strength with flexibility, yes you will be hurt and if you already have a lot of flexibility you really need to watch it and set boundaries.
Agreed, though I think that the dangers are important to emphasize regardless.Originally Posted by "Bytsi":2gl7fsnj
There seems to be a general belief that yoga is fool-proof, and good for you no matter what! While we're aware of the dangers of weight-lifting and thus approach it with caution (ie good form etc), there doesn't seem to be the same body of knowledge of appropriate caution out there for yoga practitioners. (Not saying that way too large a % of the weight-lifting world doesn't lift in a dangerous and wrong way either, just that many of us know better).
I did manage to mess up my back pretty good doing yoga about a decade ago, all while under the watchful eye of a trained instructor. I think the onus is on the student to stay safe, therefore the knowledge of the dangers needs to be spread so that students will know better.
I am reminded of a "Biggest Loser" episode that featured the contestants doing yoga. It was painful watching them try to do even the most basic poses. I suppose someone at the show decided there was entertainment value in watching them try.
I think most students get hurt because they walk into a class and try to keep up with those that are more advanced than they are. There is a limit that needs to be respected with how far one can stretch and what each individual should be doing. Respecting that limit is key. I heard one yoga teacher once go, 'breath thru the pain" I rolled up my mat and left that class.
I've trained Yoga teachers so messed up from years doing bad things to their lumbar spine and wrists that they could not do a pushup without having a back spasm.
Learn improper movement patterns and stress your joints too much too often and your body will eventually let you know.
Have you read the comments on the NYT site? Lots of people married to the dogma saying things like "I've done yoga and haven't been injured so this article is wrong."
The same can be applied to bobybuilding, zumba, you name it.
Each person has to learn what they should and shouldn't do, and this should ideally be done by a competent instructor - figuring out who is and isn't good is often the problem.
Maybe if yoga teachers, pilates, personal trainers and the segment that probably injurs more people than the others combined -> group fitness class instructors etc... had to be licensed there would be some measure of weeding out bad ones.
I think the takeaway should be that even yoga can be bad for us. Many people think it's safe, foolproof, and that one should be doing it for optimal health, mobility, flexibility, etc.
I've been to three classes, and I was lucky that the teacher said many times:
if it hurts at all, don't do it
move gently and stop before it hurts
this class might not be for you
if you have to force it, it's not ready
that last one might have been my dad when I was a toddler, but it stuck with me, nonetheless.
The latest Eat Well Move Well Podcast with Katy Bowman Whole Body Barefoot - Season 2, Episode 2
Roland Denzel
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I've had teachers like yours, Roland, and they are a joy. The ones who say "even if you just stay in child's pose and breathe, you are doing yoga." The ones who say "whatever you are capable of today is exactly right for you - even if it's not the same thing you could do yesterday or last week."Originally Posted by "Lost Dog":sxk2dpr3
I've been lucky to have (mostly) teachers who say it's ok to back off, that it can be a challenge (especially for type A's) to NOT try the hardest version and that can be our goal for the day.
I also had one teacher who tried to "help" me in bridge and I thought she would break my rib before I yelped loudly. Now I've learned to say "I can't go farther" if they try to contort my body - sadly, not every student or teacher knows when to stop - and that applies to ANY mode of exercise.
I'm not sure its the trainer/teacher that counts when you are attempting to push the biomechanics well beyond normal range of motion. ROM is protective. Hypermobility is not. If a teacher teaches you anything I would think respecting this would be very close to the top of the list. Old Mr Injury could care less what the mode of perversion is.
P.S. There's a lot more risk when you don't do anything physical.
Geralyn Cooper-Smith, quoted in that article, is a smart cookie.Originally Posted by "Bytsi":3b7szdjb
I Love that yoga teacher's quote about how yoga isn't a fad like pilates... hahaha let the flame war begin!
You can cut it any way you want - most people will ignore pain hoping (blindly) that the same activity causing the pain is the one that will cure it. Go figure.
We still don't know what type of exercise and how much is healthy. We work with guesstimates. Luckily, most of us who practice have some relative idea of safe boundaries and use testing to find out what their clients need. I rarely clear people to just ''do yoga''. I will assign specific things done in specific ways for that specific person at the time...and I am still making my best hypothesis. It's plain ridiculous to compare one system to another and flame each other - it's all relative to the person, the day, the hour, the goal.
If there is anything good that came out of this article, the ''don't run'' articles, etc, is that at least it raises some awareness. You can't just go out there and run, or start yoga and be sure you are doing good, or do excessive yoga...why? because it will make you feel excessively awesome? Because you will attain a level of inner peace only a crazy range of motion back bend will give you? C'mon. I have been doing yoga for years, but I am not kidding myself.
Same thing with running: we live in an area with many runners - I have to close my eyes every time - we probably see 1 every two weeks that should be out there at all. Will more running make you a better runner? Don't think so.
Originally Posted by "galya":2q085o04


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Canvas stretched over a wooden frame and a mixed media painting.A Textured Fish Scales Acrylic Painting. The colours are shimmery light pink, light green and metallic silver. There are darker green and darker pink shiny highlights. There is a painted glass bead in is the centreI love the free style, colour and depth of my paintings and seeing where they end up when they are finished. These paintings take many layers to create, with each layer needing to be fully dry before proceeding with the next layer. I use many different mediums to create the effects that you see when Viewing my paintings.The canvas size is 20x20 inches and I use a variety of mediums to create the effects that you see in my paintings, including resin, pouring medium, acrylic, inks and glitter.All my paintings are carefully wrapped in bubble wrap, cardboard and paper to protect them during transit.
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New Braunfels Herald Zeitung (Newspaper) - October 26, 2003, New Braunfels, Texas THE ■ YI LJM ¥ OCTOBER 26, 2003 *a*#*xhk*xk*** Alt FOH' m 73ft *Ul t000571 05/16/n5 SOUTHWEST HKROFUGliSHERS 2627 f: mom dr EL PASO TX 79903 Hi i1 Ii1 Ii i Itll 11 Inin lf m |,1 J ETTLING COUPON WURSTICKET Wurstfest offers a coupon for one free admission with one paid admission between Nov. 2 and 5. Page 2A LIFE FAST CARS Marty Bocola knows fast cars. He's been dealing in them for years and has just about one of everything. Page IC Serving New Braunfels.and Comal County since 1852. Vol. 152, No. 297 30 pages, 4 sections CLICK herald-zeitung.com $1.00 I Mostly cloudy High Low I 66 44 8 i Details .... 3B DEAR ABBY 7B CLASSIFIEDS ID COMICS 6C CROSSWORD ac FORUM 4A WEDDINGS 3C SPORTS 1B TV GRIDS 7-8C mm FRONTand Center H Bands revel to tune of win hurdle for civic center By Dylan Jimdnez Staff Writer New Braunfels Civic Center might be a parking issue away from answering the 5-year-old civic center question. Officials have been working toward building a new civic center since 1998 when the city's comprehensive plan called for its construction. "I'm glad to it's down to just a parking issue," said Michael Meek, president of Greater New Braunfels Chamber of Commerce Inc. Over the years, suggestions of moving the civic center to the river, the Wurstfest facility and even the old H-E-B building have come and gone. But city officials are back to the idea of expanding the current facility and are moving forward with the project, which is on the council's priorities list. There is still some disappointment among officials who hoped to see a civic center over the Comal River with flowing-river landscaping and scenic views But architects are trying to spice up the expansion project by planning to close off the part of West Garden Street between city hall and the sanitation storage yard. Landscaping a front entrance to a new city hall City Manager Chuck Pinto See PARKING. Page 5A At left. Cougar senior Elise Keoghan hugs Canyon High School senior Meredith McDonald, second from left, hugs New Bruanfels Band Director Walt Sparkman Saturday after learning the band's High School Band Director Beth Bronk as they celebrate advancing score at the UIL marching contest at the school. At right. Unicorn to state competition. CHS and NBHS earned state berths Saturday. Canyon, New Braunfels outplay IO for state berths N Canyon ■ New Braunfels R Alamo Heights R Boerne ■ Foster g Fredericksburg R Jefferson R Kerrville Tivy R Lamar Consolidated R McCollum ■ Medina Valley R Sidney Lanier From Staff Reports Canyon High School and the New Braunfels High School marching bands qualified Saturday to compete in the 4A UIL state band competition. The bands were the only two of 12 Central/South Texas area schools to go on to state competition slated for Nov. 4, Alamodome in San Antonio. "I am so proud of these kids," said Beth Bronk, director of the 260-member NBHS band. "We're really excited to get the opportunity to go on to the state marching contest for tile second time since I've been here." She said she was proud of both This story is the first in a four-part series about the college application process, academic preparation in high school and financial resources required. By Dylan Jimtnez Staff Writer • Colleges are gearing up for freshman admissions, and high school counselors say students need to get on board or risk being left behind. Seniors graduating this spring need to apply for college soon — this week, if possible, counselors * say. And local seniors are on top of things for the most part, schools report. "I would say half of the seniors have applied," said Sherry Miller, Canyon High School career center coordinator. There are always a handful who wait until the last minute, but seniors should be applying in August of the fall semester. But students should not be shopping for colleges TOUCH CHOICES Pinpoint) Iw Cottage J I J bands. 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Texas potters 'throw' wares this weekend at Gruene day fest By Dylan Jimdnez Staff Writer It was a family reunion of potters Saturday as more than 50 artists gathered in Gruene for the lith annual Texas (day Festival. The festival began IO years ago when 12 Central Texas TEXAS CLAY FESTIVAL I More than 50 Texas potters Sume iiudenU are unsure. Some are undaunted. their senior year. Instead, seniors should focus on completing applications and meeting a de facto deadline of Christmas, counselors said. Juniors, however, should be visiting campuses and deciding on schools to which they want to apply. Last week, admission representatives from regional post-secondary schools visited New Braunfels See COLLEGE. Page 5A (Continues today from 10 a.rn to 5 p.m. in Gruene (Potters will be performing demonstrations potters wanted a way to support each other. The festival has grown to include vendors from across Texas. Pottery buffs can find everything from the elaborate to the basic, the functional to the sculptural and everything earthen in between. Several hundred shoppers and visitors packed around Buck Pottery for the See CLAY. Page 3A - *VI XKK ll VMIMON • 2 10-S23-S01 I ( in Kl I M midi \ • N.TIi-7ll8-55(>0 Ow id Mc (im ui n • N3IM)2ll-N2')ll IC \ M)\I I MllKKhA NSM )( IM I s Kl NI I si NI I COMING TUESDAY Special Olympics programs get boost from dab raising money for activities for spedal-needs students. Don't delay, seniors; apply today Juniors should start considering colleges now, counselors say DAVID IWORAM/Herald-Zeitung New Braunfels High School seniors Kayla Thornton, left, and Natalie Coles chuckle with career center coordinator Julie Salsman while talking about dorm life. pm — DAVID INGRAM/Herald-Zeitung Ram Ameduri throws a piece of pottery for group gathered under a tent at the Texas Clay Festival on Saturday. ;
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|Message view
|« Date » · « Thread »
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|Stefano Mazzocchi <stef...@apache.org>
|Re: analysis paralysis :-)
|Tue, 26 Feb 2002 16:25:21 GMT
Steven Noels wrote: > where do we go from here? > > 1) 'force' the entire apache community into maintaining xml docs for > their project website: should be no problem There is no alternative: separation of concerns is king if we want to keep the docs scalable... otherwise this project will become the bottleneck and I don't want this. > 2) force email@example.com to run tomcat/cocoon: seems to be a > problem, in terms of: > - need: for static content, this is overkill > - platform: not sure whether machines are up to spec for this > - people: are we ready (teamwise) to support a high-visibility > website These are all good points. My original idea was to run Forrest and Gump from 'gump.covalent.net' (and have it renamed 'forrest.covalent.net'), this will not be a high-visibility web site, but a medium visibility testbed to show the potentials of the platform... in order to show firstname.lastname@example.com what functionality we could have if we allowed dynamic technology on Apache (finally!) BTW, PHP is a official ASF project but runs entirely on their own resources. moreover, all jakarta mail lists run on nagoya, which is a Sun-owned machine (a big E4500, some 200K$ worth of hardware, sitting there running Bugzilla, doing gump builds and sending jakarta email, with load that never gets higher than 0.01, at least this is what Pier told me since I don't have an account on that machine... but I know Sam does) Sam, what's your view on this. > 3) incremental development: > > are we absolutely positively in need of a dynamic website with browser > negotiation from the beginning? in need of user comments/write-ins and > other dynamic features? > > or should we start incrementally and start out with the visible part, > i.e. 'portal look & feel' and aggregation from different information > sources - staying static for as long as possible? > > given the state of the current xml.apache.org wildlife park, I tend to > say we should start slowly and try to gather people around the same > website structure and look&feel, and withhold all dynamic features until > we have a new xml.apache.org based on forrest cocoon generation > > and we should decide so upfront because it is difficult to start working > otherwise Ok, I change my -1 on staticity to a -0, but I *want* a clean URI space... this will require Forrest to produce .htaccess files with mod_rewrite rules, but I think this isn't that hard to do. We could also perform browser negotiation using those rewrite rules. What do you think? -- Stefano Mazzocchi One must still have chaos in oneself to be able to give birth to a dancing star. <email@example.com> Friedrich Nietzsche --------------------------------------------------------------------
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text:
Why is My Puppy Hiding to Poop and Pee?
That guilty face is mostly a reaction to your threatening body language!
About Dogs Hiding to Pee or Poop
If your puppy is hiding to pee or poop, you may be wondering what makes him behave in such a way. The behavior is quite crystal clear: the moment you leave the room or turn around, your puppy squats and leaves a little surprise for you to clean up. Other puppies may choose instead to pee or poop when they are out of sight from you such as beneath a couch or in behind a wall.
It's easy for you to get frustrated with these pups. You may think your dog is being sneaky and is doing it on purpose just to get on your nerves. I have heard dog owners tell me various explanations for these behaviors and from their explanations and tones of voice, I could easily deduce anger and frustration. Some people tell me: "my puppy eliminates secretly on purpose just to make me mad" or "my puppy eliminates in spite when he doesn't get what he wants."
Truth is, dogs do not experience the emotion of spite as they do not have the cognitive capabilities to "get back at you." To eliminate in spite, your dog would have think in a complex way such as "My owner didn't act in the way I wanted him to, so when I have the chance, and my owner is not looking, I will eliminate just to make him angry." Instead, dogs hide to eliminate for different reasons, and getting all angry at them when they do will only make problems much much worse! Let's take a look at what could trigger a dog to hide to pee or poop. You'll be surprised to learn that for a good part, it may be ultimately caused by your behavior!
So Why is my Puppy Hiding to Poop or Pee?
It's definitely not from pudor, another emotion dogs do not experience. A dog owner once told me: "my dog is ashamed of pooping in front of me." There is no such thing, we are talking about dogs who sniff butts, urine mark all day, lick their private areas and care less about useless human social etiquettes. Yes, a dog may not want to eliminate in plain view, but there are other dynamics at play and a sense of shame is not one of them. So let's look at what is really happening.
Reason 1) Your Dog was Punished in the Past
The number one, top reason I see dogs who hide to pee or poop is triggered by punishment. Let's look at the exact dynamics. You get a new puppy and bring him home. You let him explore your home the first night. Your puppy drank a lot earlier because he was thirsty from the car ride from the breeder to your home. Now, he is eagerly exploring his new home when suddenly without even realizing it, he has this terrible urge to potty. So he just squats and soon a puddle is left on the new owner's precious white carpet. What does the new owner do? He gets upset with the puppy. "NOOOOOO!" he says in a frantic tone of voice as he moves towards the puppy trying to move him away. The puppy startles from his voice and fast movement directed towards him.
Fast forward the morning after. The puppy has just eaten a big meal and his belly is slightly bloated from the generous meal. He starts playing with a squeaky toy and is having the fun of his life. Then that urge comes again. He takes a few steps away and then squats for a bowel movement. "NOOOOOO!" goes the new dog owner again, now even more upset. The new dog owner, moves quickly towards the puppy and stomps his feet and claps his hands. Then he gets the puppy and says "you bad puppy!". He may even decide to roughly place the puppy's nose near the mess and say "no, no, no!" in a severe tone of voice. Next, the puppy sees his owner grabbing a bunch of paper towels and a spray as he nervously cleans up the mess. The same practice takes place over and over the next few days which only confirms to the puppy one big lesson: Pooping and Peeing is bad, bad ,bad! So what does the poor puppy do? He definitely cannot suppress his biological needs, so he decides to do eliminate secretly.
When the puppy has a chance and the owner is out of sight, he sneaks under the couch when he has the urge. He quickly eliminates. He comes out and wheewww...sigh or relief.. nothing happens. His owner is not aware of it and the puppy feels safe. Yes, the owner may get upset days later when he moves the couch and finds a stain, but the puppy very unlikely connects his anger with the fact happened days ago. So when the owner finds the stain and tells the puppy "you sneaky, bad puppy!" the puppy becomes all submissive and offers appeasement gestures that in puppy language mean "please don't hurt me." He'll likely pull his ears back, become as small as possible and may even flop on his belly in response to the owner's anger. The owner senses the puppy's response as a sign of guilt and starts thinking that the puppy knows well he shouldn't poop, nut decides to do it anyway just out of spite." If he gets even more angry, the puppy may even urinate submissively,(an instinctual way puppies manifest their innocence as other dogs smell their urine and may grant them a puppy license) which often makes things even worse, creating a vicious cycle that may even make the owner feel compelled to even want to give away the puppy. Sadly, there are many cases as such which could have been completely avoided with a little more knowledge on how to potty train puppies and better communication. Indeed, did you know that sadly a great amount of dogs are surrendered in shelters due to a housetraining issue?
Reason number 2) Your dog has seen displeasure
OK, you may say " but I have never smacked my puppy with a newspaper or shoved his face in a pile of poop, so why is my puppy still hiding to pee or poop?" Truth is, many dogs are extra sensitive and even though you weren't particularly harsh, your puppy may have deduced a sense of frustration or anger through your tone of voice and body language. Truth is, dogs are masters in reading our body language. You can talk to them softly but they can deduce if you are upset as your body language speaks volumes to them.
So what's left to do? It's really hard for you, the dog owner, to stay composed if your puppy is eliminating right in front of your eyes! Most likely, if you notice your puppy is giving you pre-potty signs, (these are signs he's about to go such as sniffing, pacing and circling) you may clap your hands, stomp your feet and try to startle him to stop him in his tracks. If your puppy is sensitive though, these actions may scare him. The end result? Your puppy learns to suppress these pre-potty signs and may try to keep it for as long as he can until he decides he cannot take it anymore and may decide to hide to pee or poop.
It's a shame though that all those pre-potty signs are what you really need to teach your dog to potty! After all, would you startle a toddler who is walking around without a diaper and is telling you "mommy I need to go potty?" or would you listen to him and take him by the hand to the closet toilette? You really want to hear those magic words! Read on to find effective ways to potty train your puppy and communicate to him that you appreciate pre-potty signs and look forward to seeing them more and more!
Reason number 3: Normal Doggy Instinct
If you are knowledgeable about crate training, most likely you know its principle is based on the fact that dogs do not like to soil in areas where they eat, drink, play or sleep. This is a good instinct that keeps dogs clean and their living areas hygienic. So if your puppy spends most of his day with you in the living room where he sleeps, play and eats, he will likely instinctively trot away when nature calls to soil in the farthest corner or even in another room. Now dogs are creatures of habit, so they like to eliminate in the same areas over and over. You'll literally see them sniff previously soiled areas and a lightbulb lightens in their head: "Yup, this is is my bathroom, indeed I still smell the remnants of my previous eliminations!."
How to Stop Your Puppy from Hiding to Pee or Poop
So we now know that punishing your puppy for going potty in the home is a big no-no. This triggers a puppy to hide to secretly eliminate and it makes him fearful of you. It also encourages submissive body language, when you want your puppy to learn to be confident and trust you. We also know now that suppressing pre-potty signs through startling actions may go against us in the potty training process and interfere with clear communication which is essential in the potty training process. Following are some tips for making the process easier.
- Train your puppy to follow you outside
Every day, take a few minutes to train your puppy to follow a cue that encourages him to follow you outside. Walk towards the door saying in an enthusiastic tone of voice something like: "let's go outside!" If you walk swiftly and act enthusiastic about it, your puppy will follow you voluntarily. Once out in the yard, stick closeby and if he goes potty, tell him :good boy!" and give him a treat. It's a good idea to always have a treat pouch on you so you are always equipped with treats, you don't want to be without them when you need them the most!"
- Stay in a Room in Plain View
If your dog was punished or startled for going potty in the home in the past, he may look for places to hide to do his deed. From now on, remove all furniture and hiding spots, so your puppy is always in plain view. I knew a puppy I was boarding was possibly startled/scared in the past for pooping in the home, when he decided to potty inside the agility tunnel. I removed it and from that day on, using clear communication and positive reinforcement, her potty training progressed tremendously. A good tip: a room can be very big to a small puppy! If feasible, make it smaller by putting a barrier that makes the room smaller and the door closer. it will be far easier to monitor the pup and take him out swiftly.
- Praise for Giving Signs
Instead of startling your puppy when he gives you signs of about to go potty, acknowledge the signs and praise them. This may be the opposite of what you feel like doing or of what you may have heard in the past, but it's very worthy to do this. The number one reason is that you want your puppy to give you signs so you can take action. So if your puppy starts circling, instead of startling or punishing him, say "good boy!" and then immediately use your cue: "let's go outside!" and walk out of the door. Your puppy should follow you out immediately. When he goes potty then again, praise lavishly and give him a treat.
- Monitor As Much as You Can
We often blame puppies for going potty in the home, but what about our involvement? Ian Dunbar has said that dog owners should use newspapers when potty training a puppy, but not for hitting the puppy; rather, dog owners should use it to hit themselves on the head with it saying something like "Bad owner, bad owner, I should have taken my puppy outside in time!" As dog owners, it's our responsibility to potty train puppies and teach them that they should go outside. They don't come programmed with this training, so we need to be extra patient and understanding!
More tips: always clean previous accidents with an enzyme-based cleaner that removes traces of odor, so your puppy is less likely to repeatedly soil in the same area. Put your puppy on a feeding and elimination schedule and your puppy will also be likely to eliminate at the same times each day. If you have punished your puppy in the past, he may also be wary of your presence when you take him outside. ignore him and even turn your back to your puppy. When he goes potty, make your rewarding low key (don't go bonkers with enthusiasm) or your dog may think you are scolding him instead of praising him. Just say "good boy" in a calm tone and toss him a cookie.
As seen, by improving communication with your puppy and embracing positive methods, your puppy can learn as a faster pace. Let's remember that the action of going potty is reinforcing on its own. We all feel relief when we empty our bladders and bowels. So when training your puppy to not potty in the house using harsh methods, your puppy attains two forms of relief: relief from the urge to potty, and relief from hiding in an area where he cannot be caught in the act. This makes the potty training process much more difficult and you don't want your puppy to feel relief when you are not around since this is a sign that you have assumed negative connotations. Soon, you dog will start engaging in other unwanted behaviors out of sight. Instead, you want your puppy to be comfortable being around you and happy to manifest pre-potty signs to you so you can take action and guide him through the process!
For more on potty training puppies, read my article "secret strategies for potty training your puppy."
For further reading
- The Importance of Taking your Puppy to Puppy Classes
What are puppy classes and why are they so important? Learn why all puppies should attend them and which puppy classes are the best.
- Housetraining Basics: Keeping Your Puppy on a Schedu...
Why should you create a puppy house training schedule? The reasons are several! Learn how to set up a schedule and hopefully expedite the potty training process for your puppy.
- How to Train a Dog to Go Potty on Command
Learn how to train your dog to go potty on command so your dog can go potty when needed. No more waiting in the cold and trying to speed up the process!
- Puppy Stages: 12-Week Old Puppy Behavior and Develop...
How's the behavior of a 12 week old puppy and what should you expect? This article will tackle some common 12 week old puppy behaviors and phases of their growth.
- Puppy Stages: 16-Week Old Puppy Behavior and Develop...
What to expect from a 16-week old puppy when it comes to behavior and development? This guide will provide you with some insights.
- Why Does my Puppy Pee After Going Outside?
Is your puppy peeing right after you took him outside? There are several things going on in this case, this article offers some troubleshooting.
- Understanding Puppy Teeth Stages
Confused by the puppy teeth stages? No need to be! This guide will reveal the whole process clearly and will provide some interesting, little-known facts about your pup's teeth.
- Secret Strategies for Potty Training your Puppy
Learn effective strategies for potty training your puppy. How to potty train your puppy faster and more effectively.
- The Pros and Cons of Using a Puppy Apartment for Pot...
An honest review of the famous puppy apartment for potty training by a dog trainer. Read the pros and cons and what my clients are complaining about.
I am sorry, I have to totally disagree with your post. The behavior you are mentioning generally comes from puppies that are coming from puppy mills as they are kept in kennels all of their lives. As soon as someone brings home their brand new puppy they should put the puppy in the yard first before bringing it inside so the puppy potties outside and not in the house. Never, never rub a dogs nose in their feces or urine because usually you find the mess after the fact and the dog does not know what they are being punished for. After they wake up immediately take them outside, after a good play take them outside, after a nap take them outside. It is very simple to teach a puppy potty training within one week if the new puppy owner really wants the new puppy.
It takes work and positive reinforcement. Putting a puppy in a crate is negative reinforcement and will only cause a puppy to withdrawl, potty in it's crate and chew everything in site when it is left out of the crate.
If a person has not done their homework on getting a new puppy then they should not get one. I have been a dog trainer and have rescued dogs for over 30 years and I have never had one problem with potty training or a dog hiding to do their business. Hiding to do their business just means they are petrified of their owner because their owner is abusive.
Very interesting! Our adult dog has a habit of hiding when he poops, like getting behind a bush, or running off to do his business if he's off the leash. We always appreciated his discretion: like he's sort of self-aware like a human. But I remember my husband told me that he used scare tactics when he was potty-training him, so that must be what makes him seek "hiding spots" ever since! Voted up.
Excellent analysis and advice. We have experienced all these from our dogs. However, if we were dog trainers, Cesar Milan would fire us, so we let two of them wear diapers, and they have learned to adjust. One dog Mocha Barney stopped when she had access to our new screen door, but now that the screen door is sealed, she wears diapers again. It's okay with the and us. But your advice is so much better. Being a dog alpha takes talent, I ain't got it but if I did, I'd do it your way.
Alexandry - well accept my apologies I may have read your article in the 'wrong light'. I have hand raised more than 80 Rottweiler puppies (I am no longer a breeder and haven't been for many, many years) and they were all house broken by the time they were 8 weeks old with positive reinforcement. Yes, I have seen dogs hide when they defecate and it is pitifully sad and usually because they are afraid of their owners. My apologies I will never comment on another one of your articles, I promise.
Guilty look and s o true of your facts here voted up, useful interesting and always an informative topic from you
My dog is a 4 year old lab. She was potty trained when she was young by my keeping and eye on her and taking her out when she looked like she was needing to go. I used positive reinforcement, such as praising and giving her treats when she did it right. She goes out on a leash when she has to go because there are no fences here and we have on occasion seen coyotes and have had deer kills on our yard. I suspect that at least one of those may have been a mountain lion. She used to just go in the grass but lately, she has been going deep into shrubs and bushes. It is strange behavior for her. Could it be that she smells a predator around? She also used to go in the backyard but now wants to go out in the front yard. Today she jumped into some heavy shrubs to go. They are full of spiders and I don't want her to go in there but I didn't expect it and before you know it, she was in the middle of them going to potty. Should I be concerned?
Adrienne, thank you for the tips, we got our pup in February Chipper was three months old. He lets me know when he has to go potty from day one. He did pee on the newspaper tat hubby laid on the floor.
This is so useful, especially the part about the enzyme based cleaner. Puppies are really sensitive to their human's behavior, but it was interesting to know that not only are they sensitive to their human's voice, but even their body language. They are great readers of people:).


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Most men still live in the time of yore when it comes to understanding when a woman can get pregnant
This article was originally published at How To Get The Man of Your Dreams . Reprinted with permission from the author.
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Cisco Meraki
|Networking, IT
|Sanjit Biswas, John Bicket, Hans Robertson
|San Francisco, CA, U.S.
Key people
Todd Nightingale (SVP, GM) Chris Stori (COO)Bret Hull (CTO)
|Cisco Systems
Cisco Meraki is a cloud managed IT company headquartered in San Francisco, California. Their solutions include wireless, switching, security, EMM, communications, and security cameras, all centrally managed from the web. Meraki was acquired by Cisco Systems in December 2012.[1]
Meraki (muh-rah-kee) is a Greek word that means doing something with passion and soul.
Meraki was founded by two MIT PhD students, Sanjit Biswas and John Bicket, along with Hans Robertson. The company was based in part on the MIT Roofnet project, an experimental 802.11b/g mesh network developed by the Computer Science and Artificial Intelligence Laboratory at the Massachusetts Institute of Technology.
Meraki was funded by Google and Sequoia Capital. The organization started in Mountain View, California in 2006, and was then located in San Francisco. Meraki employed people who worked on the MIT Roofnet project.[2][3][4]
In 2007, Meraki selected San Francisco for their community-based Free the Net campaign.[why?] They started putting gateway devices in the Lower Haight neighborhood to provide Internet access and giving away repeaters. In the first year of the project, the growth of the network was primarily in the Mission District. By October 2007, they estimated 20,000 distinct users connected and about 5 terabytes of data transferred in this network. In July 2008, Meraki said 100,000 people in San Francisco used its "Free the Net" service. Since then, Meraki discontinued this public service, though many access points remain active, but with no connection to the Internet.
On November 18, 2012, Cisco Systems announced it would acquire Meraki for an estimated $1.2 billion.[1]
See also[edit]
- ^ Constine, Josh. "Cisco Acquires Enterprise Wi-Fi Startup Meraki For $1.2 Billion In Cash". TechCrunch. Retrieved 2016-11-17.
- ^ "Sequoia - Companies". Sequoia Capital. Retrieved 2016-11-17.
- ^ Fehrenbacher, Katie (2006-08-02). "Meraki Cooks Up Wireless Mesh Router". gigaom.com. Retrieved 2016-11-17.
- ^ "Google-Funded startup to offer free WiFi in San Francisco".


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Salomon Helmet Prophet C. Air
Salomon's top of the line big mountain helmet, the Prophet Custom Air Ski Helmet, is built for hard charging rippers who demand the ultimate head protection during huge descents. The Prophet's Custom Air Fit system and oval shape mean the end of head bang inside your helmet and those annoying pressure points. Hybrid half shell construction combines the performance of a lightweight in molded shell with a durable injected shell, meeting rigorous safety standards and letting you bomb those epic lines in comfort. The Prophet also features a built in visor and Salomon's Thermo Control System, its most advanced ventilation technology, so you'll be getting the right amount of airflow whether you're scoping out lines in a frigid mountaintop wind or hoofing it up some impossibly steep line. The removable, washable lining features faux fur for a luxurious feel and added comfort and the ear pads remove on those milder days when you want to go light and lean. Padding on the chinstrap prevents chafing or cutting and lets you secure the helmet on your head like you should. Half shell hybrid construction Custom Air Fit system Oval shaped fit Thermo Control System Removablewashable lining Removable ear pads Faux fur lining Audio system compatible Helmet bag included
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London- Day 1
... walked in the formal gardens that were there. Towards the end of our walk, I found myself in need of the restroom, but in London, we have discovered you have to pay a fee of 20 pounds to use them.... So we made our way to the British museum, which was free along with their bathrooms :) We stayed there for a couple of hours exploring before deciding we need a bit of a snack in the form of coffee and a small pastry. One thing in London that there is no shortage of is ...
Westminster Catholic Cathedral and Tower of London
... the major sites for 48 hour pass is 39 pound. The commentary tells you a bit about the sites. I felt better being more oriented. I took plenty of snaps from the bus. Will write more later Today is a day to go exploring around London. It is a partly cloudy day and the weather much more mild. It is good to escape the heat of Italy. I found London a bit daunting when I arrived yesterday and the train into the city was fine if you knew where you were going! Today I got on the double ...
Day 6 - 16,000 steps around London
... see Agatha Christie's The Mousetrap, the longest running play in the world. It's been playing continuously for 63 years! Great play, typical Christie, of course I didn't guess whodunit!
Back to the hotel, just after 11pm, its been a long day. Microsoft Band tells me I walked just over 16,000 steps today, no wonder I'm tired! Big day again tomorrow, I have a full day London sightseeing tour booked. Catch you all tomorrow night!
Day 1: London to Singapore
Today marks the start of our round the world adventure. We've been planning this trip over the past year so we can't believe it's actually here. It's been a surreal build up with the festive celebrations of Christmas and New Year, handing in our notices at our jobs and saying emotional goodbyes to friends and family. Yesterday (and this morning) have been spent in a packing frenzy, trying to decide how many bikinis are necessary, remembering to ...


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Hotel Begonvil
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Travel Blogs from Kas
Have moved to the coastline we are seeing a very different Turkey a lot more tour groups with huge crowds everywhere. Enjoying the coastal towns Kas is a great little place where I could spent more time. Spending the day on a boat is so relaxing. less than a week left in Turkey then heading to Paris. Have enjoyed seeing different parts of this great country. Can't wait to come back one ...
Cappadocia to Kas
Our next stop was Sultanhani. We decided to make a detour to see an Ottoman house in Kayseri, definitely not a tourist town, not a word of English spoken!
We had a guide book and could show people what we were looking for, and eventually found Gurgupoglo House - and it was closed for restoration !! At least we could take a photo of the outside. Had 2 Turkish coffees with a bottle of water for �1,20.
Walked through a maze of ...
The Geriatric Cruise
... mattered were breakfast, lunch and dinner when the bell was rung.
Although the cruise wasn't as boozey as I had imagined it would be I did end up learning a really good drinking game called "Meryl Streep" which was similar to celebrity head. Each person writes down 5 celebrities on individual pieces of paper and they are all put into a hat. The group is then divided into 2 even teams and Round One begins ... each person in the team has 30 seconds to grab ...
Happy Birthday, America!
... out black dresses and flip flops, cause that's how we roll. High heels didn't seem comfortable at the thought of descending down slippery stone steps. The other expats sat in another area, and we sat in our seats on the left hand side of the theater. Personally, I think that for the price (2 for $50), our seats were pretty awesome. The ancients knew what they were doing when they designed such places. We watched the opera, took pictures (I love my new camera), and ...
Blue Cruise
... older Italian couple (really old – like over 40 man). Quite a good mix really, can have some interesting conversations.
We sat at the back of the boat with Sean and Alana (the Kiwis) for the first hour or two, as we sailed to a place called Butterfly Valley. Had lunch there, nice spread, with a traditional and by now ubiquitous Turkish salad, pasta, some kind of bean mixture and lots of bread. We were probably moored about ...


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Not a day passes without a leaflet dropping through my door urging me to vote – and they're mostly from the Lib Dems. Suddenly, this election has become electrifying: people have been queuing up to register and everyone's talking about the Clegg factor and whether he's heading for burnout. I live in Islington South, formerly the home of the Blair family, and once a Labour stronghold. I say once, because the Labour Party has seen its whopping 1997 majority of 14,563 (62.5 per cent of the vote), when Chris Smith held the seat, dwindle to just 484 and 39.9 per cent of the vote in 2005. That's some slump. And the local council, once solidly Labour, is now equally split between Labour and the Lib Dems, with a Lib Dem mayor. Emily Thornberry, who succeeded Chris Smith in 2005, actually lives in the same posh street as the Blairs before they decamped to Downing Street and even swankier Connaught Square.
I've lived in Islington South since 1986. Since that time Clerkenwell has seen small businesses close as rents soar and buildings are demolished and remodelled as luxury flats. The old craft and engraving workshops have been replaced by the highest concentration of architects and designers offices in London. There are immigrants and the very poor living in social housing alongside the very wealthy in luxury loft conversions and penthouses. I see David Thewlis in Waitrose, and Sam Taylor Wood has her workspace round the corner, next to the Pet Shop Boys' studio. Bankers exist in a parallel world, using fashionable restaurants such as St John, The Zetter, The Modern Pantry and Moro, while kids hang out around late-night grocery stores. The middle classes enjoy a wide range of artistic events at Sadler's Wells, the Almeida Theatre and the Barbican.
Changes in Clerkenwell exactly mirror what's happened to our society during Labour's years. The rich have, quite simply, got richer. The poor are stuck at the bottom with a massive waiting list for housing – over half the residents live in social housing. There's little green space, although the council has spent a lot on improving small parks and playgrounds.
Islington North is a far poorer area and there has been a series of stabbings and murders in the streets near King's Cross. The odd crack addict stumbles along the street in filthy sweat pants, but around here – Barnsbury and Canonbury, for example – there are also dozens of houses worth between £1.5m and £3m. How will these one-time socialists vote, after Iraq, Blair, Afghanistan, the recession? One issue uniting all candidates is the planned closure of the Whittington Hospital, but who shall I vote for? I decide to trail the three female candidates for a day to see how they get on.
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Two imprisoned men bond over a number of years, finding solace and eventual redemption through acts of common decency.
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Tasting Batter?
Decorating By cakification Updated 22 Jun 2011 , 10:36am by suzied
This totally reminds me of a Mother's Day card I saw this year. It read "Good Mothers let their kids lick the beaters. GREAT Mothers turn the mixer off first!"
I am totally a batter taster, and always have been. As a teenager I would call my girlfriends over and make a batch of brownie batter-without eggs- and we would sit around and eat the bowl together.
Ya, I love licking the bowl too. Only time I have to force myself to remember not to is when I'm pregnant. All the good stuff you miss out when your preggers... Otherwise, I'm the same, not too worried about it with the raw eggs.
Oh and that's also probably why I love cake pops so much, it's like cake batter but its done!
The batter is the best part!
I'm a taster. I love it. It funny because everytime, I wonder how something in the world with raw eggs in it could taste so good!
Raw eggs are not as serious of a threat as they used to be.
That aside, I always licked the bowl. I had some cupcakes made the other day, and was working on another batch, when my DH grabbed a spoon, stole a scoop of cake batter, and topped one of the cupcakes with it and scarfed it down!
I offered to make him a cake the other day, and he said don't bother baking it because he just wants to eat the batter. LOL!
I love licking the bowl after every cake i make. yum. As for raw egg. i was brought up on raw egg. i had to swollow one almost every day, mum said it was good , so i did it - we never heard of salmonella at that time.
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Over 200 metres long, providing space for up to 1,500 passengers
- Air-conditioned walk-through carriages, with capacity for 1,500 customers, Wi-Fi and 4G
- Lightweight and energy efficient design means 30 per cent less electricity use but faster journey times
- Fully accessible for wheelchair users
A fleet of 66 new 200 metre long trains built in the United Kingdom will run on the Elizabeth line, featuring nine fully-interconnected walk-through carriages, air conditioning, CCTV and real-time travel information. Each train will be able to carry up to 1,500 people.
In May 2017, Transport for London will begin to introduce a fleet of 66 Class 345 trains built by Bombardier in Derby, helping to support 760 UK jobs and 80 apprenticeships.
Constructed using strong, but lightweight materials such as aluminium for the body shell, the Crossrail trains will be light, yet well equipped for performance and customer comfort with features such as intelligent lighting and temperature control systems.
The trains will regenerate electricity back into the power supply when braking to use up to 30 per cent less energy, as well as delivering faster journey times than the old trains.
Gallery - Elizabeth line trains
Large, clear areas around the doors will allow quicker and easier boarding and alighting. A mixture of metro-style and bay seating will be available through the train, providing choice and comfort for customers. The trains will be driver-operated with on-train customer information systems delivering real-time travel information, allowing customers to plan their onward journeys whilst onboard. Free Wi-Fi will be available on the trains as well as on the platforms and people will have access to 4G.
The interior design and colour palette has been carefully selected to provide an accessible and welcoming environment. The design includes darker floors and natural finish materials that will wear in, and not wear out, ensuring they retain their high-quality feel for years to come. The light coloured ceilings also maximise the feeling of height and openness inside the new trains. The material and colour choices also align with Crossrail stations for a consistent customer experience.
There will be four dedicated wheelchair spaces on each train. In addition, there will be a number of multi-use spaces available, where seating can be tipped up to accommodate prams or luggage.
This short time lapse shows an Elizabeth line train being built at Bombardier in Derby.
Opening the Elizabeth line
The current planning assumption is that new trains will be introduced to run services as follows:
- May 2017: The first new train enters passenger service between Liverpool Street Main Line and Shenfield.
- May 2018: TfL Rail service opens between Paddington (National Rail) and Heathrow Terminal 4, replacing the existing Heathrow Connect service and part of the Great Western inner suburban service.
- December 2018: The Elizabeth line opens between Paddington and Abbey Wood, Liverpool Street to Shenfield, Paddington Main Line to Heathrow Terminal 4.
- May 2019: The Elizabeth line through service extends from Shenfield to Paddington.
- December 2019: The Elizabeth line is fully open, extending to Reading and Heathrow Terminal 4.
- Central section – Paddington to Whitechapel: At peak times, 24 trains in each direction will run through central London between Paddington and Whitechapel.
- South eastern branch - Canary Wharf to Abbey Wood: At peak times, 12 trains an hour in each direction will link southeast London and the Docklands to central London.
- Eastern surface section - Shenfield to Stratford: At peak times, 12 trains an hour will run between Shenfield and central London, calling at all stations. An additional four trains an hour will run between Gidea Park and the existing Liverpool Street station, westwards in the morning peak and eastwards in the evening peak.
- Western surface section - Reading to Acton Main Line: At peak times, two Elizabeth line trains will start at Reading. These will be joined by two further trains at Maidenhead, two at West Drayton and four from Heathrow. Surface stations in west London from Hayes & Harlington inwards will be served by 10 trains an hour in each direction.


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European Community Support Award
Click here for full guidelines on how to apply and eligibility requirements.
2016 Winner
Alegro Alfragide Shopping Centre
"Blind Date with Books" campaign
This year, the ICSC Foundation has recognised the Alegro Alfragide and Alegro Setúbal shopping centers, located in Lisbon, Portugal, for their outstanding "Blind Date with Books" campaign. The philanthropic campaign targeted children and young people from vulnerable socio-economic contexts, particularly the descendants of immigrants and ethnic minorities, and promoted the power of literacy through book donations and designated reading areas.
The Alegro Alfragide and Alegro Setúbal shopping centers teamed up with the charitable association EnTreCul to respond to the needs of their local communities. The "Blind Date with Books" event cultivated a healthy reading environment through the creation of "reading rooms," which contained 1,000 books wrapped in false covers. The phony covers added a further meaning to the event by encouraging participants not to judge a book by its appearance and let the story, the real essence of the book, lead the way.
Participants could read freely in the event space or share a more intimate space together for an additional fee. To support book sales, extra discount coupons were hidden randomly inside the books. The space also featured a children's corner, where young readers could relax, draw and listen to animated storytellers. A core component of the event was a donation bookshelf dedicated to EnTreCul; this feature was so successful that it is now a permanent fixture at the centers. The properties formed a strategic alliance with well-known book editors Leya and FNAC; Leya provided reading materials, while FNAC guaranteed the sale of the books at the event.
The successful campaign heightened awareness around the importance of healthy reading habits and fell in line with the centers' greater mission to promote social and cultural development.


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5 Ways to Generate the Publicity for Startups
Every business wants publicity, whether you're a not-for-profit or a huge conglomerate. No wonder, most startups are often to be seen in a look out for top PR tools to generate some publicity. Ideally, publicity generates supporters and financial revenue, and leads to increased visibility. However, that doesn't mean you need to tread the traditional … Continue reading


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Job Summary
- Salary: Undisclosed
- Work Type: Permanent / Full Time
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- Years of Experience: 1
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- 5.5 days work week (Alternate Saturday) / 830AM - 530PM, 830AM - 12PM
- Salary range: $1300
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Interested applicant can forward your resume in MS WORD FORMAT to email@example.com
Please update your resume with expected salary, last drawn salary, starting date and a recent photo.
We regret only short listed candidate will be notified


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Chapter 23 - Richard
The gardener had some very interesting information. It appeared that he had found horse manure underneath a tree at the edge of the manor grounds.
"Oi doan't knoa whoi thair wud be horse manure thair, moi lord," he told Richard. "All dee horses are locked up in their stables each night. Rodney ain't usually the unreloiable type." Rodney was the stable lad and Richard had to admit that he agreed. The only ever times Rodney had slipped up he had been very apologetic indeed and he had never committed the same error again.
"Do you think she might have been kidnapped then?" Richard asked, his worry deepening.
"'Tis hoighly probable, moi lord. There was definitely a man who doesn't live here around last noight, and since you've reported no robbery, he was probably the one who stole young miss Corinne." In an unexpected burst of emotion, the gardener blurted out, "I do hope she's all roight, moi lord. She was always pleasant when she saw me in the grounds. Oi doan't knoa who could live with such a thing as harming her, moi lord. It'd kill me."
Richard nodded in agreement, a look of determination on his face and he held the man's shoulder firmly.
"We'll find her," he promised.
The man looked reassured. There wasn't anything much more solid than the word of a lord. And Richard guessed that the fact the staff knew he loved Corinne helped his case. He couldn't help but wonder what they would think if they knew of the argument that had passed between him and Corinne the previous day. Would they all turn against him? Richard tensed involuntarily.
He remembered who was sitting near him and shook off his fears of being attacked by his household. He turned to regard Keris Kingfisher who was taking the situation extraordinarily well. She returned his gaze with dry eyes and un-flushed cheeks.
"You'll find my daughter," she stated simply, and Richard didn't know whether he was being threatened or whether Keris was conveying conviction.
He bowed his head.
"Yes, Mrs Kingfisher," he replied.
She rose to her feet, the strength of her character which her movements reflected reminding him painfully of Corinne's.
"Your daughter is very brave," Richard added. "That, coupled with her intelligence, should make her a difficult hostage for any man."
Keris shrugged at the compliment to her daughter. She was about to leave when Samantha entered. The maid's face was pale. It almost looked carved out of snow.
"My lord," she whispered, sounding as if she were quite unable to raise her voice above this level. "The guards mysteriously fell asleep last night. They awoke quite warm - there has been no change in the weather. They suspect ...." She gulped, looking frightened. "Magic."
"So they would not have seen her leave," Richard whispered, dismayed by the fact.
"I think it is safe to say she was kidnapped by a warlock," Keris said, her voice startling the lord.
Despite the slow chill creeping over his insides, he nodded quickly; he knew that if at any one second he did not look to be paying attention, he could be suspected of having some part in the crime.
"I will search every inch of the region," Richard assured her.
He turned to the shivering Samantha. She was shivering from cold - she can't have had a chance to don a cloak between telling him Corinne had disappeared and finding the guards.
"Tell Florence to send the guards here," Richard told her. "Then you need to stay at the hearthside."
Samantha nodded numbly. She was also caught up in her emotions, Richard realised. What an effect Corinne had on these people. Had he really been blind to it all? Until today he had thought that no one could love Corinne as much as he did. While he still believed this, he no longer believed that he was the only person who loved her apart from her mother. It made the way he'd hurt her and the matter of her having been kidnapped even worse.
Keris and Samantha both left the room. Richard was left alone, alone with the continual sinking sensation in the pit of his gut and the icy tendrils of apprehension wrapping around his body.
'Oh, my sweet Corinne...'


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