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Application/nomination instructions
Candidates must be nominated by the institution at which they want to study. Candidates cannot apply directly to the Vanier Canada Graduate Scholarships (Vanier CGS) program.
Candidates should verify institutional internal deadlines with the administrator at the nominating institution.
Candidates should read the Selection committee guide prior to commencing their application. This guide lists the three evaluation criteria and has useful information on how the criteria are evaluated.
To be considered eligible for funding, candidates must attain an average score of at least 3.1 in each of the three criteria.
Competition process
- Applications are initiated in one of two ways. Either:
- the student informs the faculty of graduate studies at the selected institution of their intent to apply to the Vanier CGS program; or
- the institution initiates the nomination process by contacting the desired candidate.
- Applications are prepared by the student and submitted to the nominating institution by their internal deadline (set in ResearchNet by the nominating institution) using the ResearchNet application system.
- The nominating institution performs the internal candidate selection process.
- The nominating institution forwards recommended nominations to the Vanier-Banting Secretariat (the Secretariat) by November 2, 2016 (20:00. Eastern Time).
- The Secretariat coordinates the review process.
- The Secretariat presents the recommendations to the Tri-Agency Programs (TAPs) steering committee.
- The TAPs steering committee endorses and approves final decisions for the Vanier CGS program.
- Successful candidates are notified of the competition results in April 2017.
Important notes:
- Students wishing to apply for a Vanier CGS should verify that the institution to which they are applying for doctoral studies has a Vanier CGS quota. They must then inform the institution that they wish to be considered for a Vanier CGS.
- A student who has completed the Vanier CGS electronic application through ResearchNet must submit the application online to the Canadian institution that will be putting forward their nomination. Applications submitted by candidates directly to the Vanier CGS program, instead of through a Canadian institution, will not be considered.
- Each student can be nominated once. If more than one institution is interested in nominating an individual student for a Vanier CGS, the student must choose one institution to submit their nomination. Multiple nominations will not be accepted.
- Based on its quota, the institution will forward its nominations to the Secretariat.
- The institution is responsible for notifying candidates if their application is not selected for nomination to the Secretariat.
- Students are responsible for contacting the institution for more information about selecting the appropriate federal granting agency, finding the appropriate contact person within a department/faculty and for advice or questions related to content and how best to present the information in their application.
Application/nomination instructions
Before beginning an application please read the Application instructions carefully. The Vanier CGS agency-specific selection committees are multidisciplinary; applications should be written with a non-specialist research audience in mind.
Individual application documents can be submitted in either English or French.
It is the candidate's responsibility to ensure that the application is complete, including referee assessments.
ResearchNet application process: general information
- In ResearchNet, complete all tasks listed for the Vanier CGS application.
- Preview the Full Application Package version of your application in ResearchNet, using the "Preview Application Materials" task, to ensure that your application is complete. Note: What you see previewed is exactly how your application will look when submitted electronically to the Canadian nominating institution and to the Vanier CGS program.
- Print the entire application.
- Save the PDF version of the entire, completed application.
- Submit the completed electronic application through ResearchNet by completing the "Consent and Submit Application" task. Note: The nominating institution cannot accept your application until you complete this task.
- For technical help, call 1-888-603-4178 or 613-954-1968 or email email@example.com from 8:30 a.m. to 4:30 p.m. Eastern Time.
- For program-related help, please contact firstname.lastname@example.com.
There are two deadlines pertaining to the 2016-2017 competition:
- Institution internal deadline: Following the student's identification in ResearchNet of the institution proposed for doctoral study (see Task 10), an additional deadline date and time will appear at the top of each page. This is the deadline by which your application must be submitted to the institution through ResearchNet. This deadline is set and controlled by each institution. You will not be able to submit your application past this precise date and time.
- Program deadline: Institutions must forward their selected nominations to the Vanier CGS program by November 2, 2016 (20:00 Eastern Time).
Completing a Vanier CGS application
Tips: The following tips may help you in completing your application on ResearchNet. They are tips only; it is the responsibility of the student to submit a complete application:
- Bold text and stars indicate mandatory fields.
- It is important to save any additions or changes before navigating away from the task page(s).
- The status of all tasks must be indicated as complete in order for you to submit your application.
- Students should seek the advice of members of their faculty/department on content-related questions and how best to present the information in the application.
Table of contents
- Confirm eligibility
- Contact your desired nominating institution
- Register for Canadian Common CV (CCV) and ResearchNet accounts
- Create a CCV (Vanier-Banting Academic template) and link to ResearchNet application
- Start a ResearchNet application
- Identify area of research
- Identify participants
- Identify referees
- Enter degree information
- Enter proposal information and supporting documents
- Confirm documents sent
- Preview application materials
- Consent and submit application
- Presentation standards for attached documents
1. Confirm eligibility
Confirm that you meet the Vanier CGS program's eligibility criteria. Applications that do not meet all the eligibility criteria will not be accepted.
2. Contact your desired nominating institution
Inform the faculty of graduate studies at the selected institution of your intent to apply to the Vanier CGS program.
Applicants are responsible for supplying their referees with the documents necessary for them to write their respective letters. ResearchNet does not grant the referees access to view the application or its attachments.
3. Register for Canadian Common CV (CCV) and ResearchNet accounts
Make sure you have the following or click the links to register:
- CCV account – a web-based tool that allows you to manage your CV data in a single repository and generate CVs as needed for all member organizations
- ResearchNet account – a web-based application tool and funding opportunity/decision database that is used by the Vanier CGS program
You should only have one CCV and one ResearchNet account. If you have already accessed ResearchNet and/or CCV, do not register for new accounts.
You need a CCV account to create a validated CCV (Vanier-Banting Academic template). See Task 4: Create CCV (Vanier-Banting Academic template) and link to ResearchNet application.
You are responsible for preparing and submitting your application, including compiling and uploading the documents required from others as indicated below.
4. Create a CCV (Vanier-Banting Academic template) and link to ResearchNet application
You must create a Vanier-Banting Academic CV on the Canadian Common CV (CCV) website and link it to your ResearchNet application.
Free-form CVs are not accepted. A CCV is required regardless of the citizenship of the applicant.
The CCV website stores data in a secure database that you can access at any time, and from any computer. You may save your CCV (Vanier-Banting Academic template) in progress and return to complete it at your convenience. The data you enter can be reused in future applications which use the CCV.
The CCV website will validate your CV (Vanier-Banting Academic template) and provide you with a confirmation number. You must input the confirmation number in ResearchNet in order to link your CV to your Vanier CGS application.
To create a CCV (Vanier-Banting Academic template) and to link it to your Vanier CGS application on ResearchNet:
- Refer to these instructions for some important details regarding your CCV, including entry limits.
5. Start a ResearchNet application
After launching an application in ResearchNet, you will be presented with the ResearchNet login screen. If you login using your ResearchNet account, you will arrive at the main Vanier CGS application menu. This menu lists a series of tasks that must be completed before you are able to submit your application. Information on how to complete these tasks is provided in the sections below.
You should only have one Vanier CGS application. If you have already started an application, login to your ResearchNet account. You will find your Vanier CGS application in the Current Activities tab under the applications heading. Clicking on it will bring you to the main Vanier CGS application tasks list.
6. Identify area of research
This task serves to determine which selection committee your nomination will be assigned. Nominations related to health research will be channeled to the Canadian Institutes of Health Research (CIHR), those related to natural sciences and/or engineering to the Natural Sciences and Engineering Research Council (NSERC), and those related to social sciences and/or humanities will go to the Social Sciences and Humanities Research Council (SSHRC). For more information, please refer to Selecting the Appropriate Federal Granting Agency. When applying to the SSHRC area of research, please also consider the information found on SSHRC's website.
If you still aren't sure of the most appropriate research area, please send an email to firstname.lastname@example.com with a one-page summary of the proposed research for assistance. This process can take up to 5 business days.
The Secretariat reserves the right to transfer nominations to the appropriate selection committee.
If your research does not fall under any of the listed categories, please choose the closest research area. Ensure to add the area to the keywords section of the application/nomination form.
7. Identify participants
In this task, you will enter information about yourself and your nominating institution.
You must also input the confirmation number of the CV you created in the Canadian Common CV (CCV) system in order to link your CV to your Vanier CGS application.
The "Edit" action is a link to the task for attaching supporting documents.
- Signatures are not required on the CCV.
- Education: Please include all previous institution studies and their relevant dates (including incomplete degrees).
- The data you enter may not be displayed in the CCV in the proper chronological order.
- Contributions: Updates to this section will not be accepted after the deadline date.
Under this task, you will attach the following documents:
- Description of leadership and communication skills
- Leadership reference letter
- Research contributions
- Special circumstances
Content of documents: For questions related to the content of the following attachments, applicants are encouraged to consult with their faculty or department at the nominating Canadian institution.
Format of documents: Applicants must prepare their Vanier CGS application and supporting materials using specific formatting standards. Refer to "Presentation standards for documents" for the required format.
Attachment: Description of leadership and communication skills (maximum 1 page)
Write a self-assessment detailing your academic and non-academic activities/accomplishments, your leadership activities, and why you judge yourself to be deserving of a Vanier CGS. This description should go beyond a simple list of accomplishments; outline for the committee the ways in which these accomplishments demonstrate your leadership abilities and skills. Describe how your leadership skills have contributed to your accomplishments, for example: how you to created opportunities beyond those that were immediately available to you (due to employment, volunteerism, or circumstance); how you have motivated others to willingly collaborate on a project or enterprise; how you have taken on responsibility for a group, or any other ways in which you have effected change.
For those whose Leadership experiences originate in work or volunteer opportunities, provide context for the selection committee that demonstrates how your contribution went beyond the expectations of your work/volunteer position. Your communication skills are reflected by the clarity of your application, which speaks to your leadership potential and demonstrated ability.
Attachment: Leadership reference letter (maximum 2 pages)
The leadership reference letter should be written by someone who knows you in a non-academic capacity and should describe how you have demonstrated and will potentially continue to demonstrate leadership. Faculty members may provide this letter, as long as they know you in a non-academic capacity and are addressing your leadership in a non-academic environment. It is recommended that applicants request the Leadership reference letter from an author that has not provided an assessment of the nomination; however applications that contain letters from two sources will not be declared ineligible.
Ask your leadership reference letter writer to respond to the following:
Provide an assessment of demonstrated and potential leadership ability. Because there is no opportunity to interview the students, please elaborate for the committee how the candidate has gone above and beyond the opportunities presented in order to achieve a goal, contribute to their community, or how they have taken on responsibility for others. Note that high achievement, while admirable, does not necessarily constitute Leadership. Be sure therefore to provide context for the committee that illuminates how the candidate's participation in activities (be they volunteer or work, sport or art, and any other participation) goes above and beyond active participation and becomes Leadership.
Note: Candidates are responsible for procuring and uploading this letter in PDF format in ResearchNet. It cannot be submitted by the letter-writer via ResearchNet.
Attachment: Research contributions (maximum 1 page)
From the research contributions listed in your CCV (Vanier-Banting Academic template), choose up to five that you judge to be the most significant and relevant to your research proposal. For each of these contributions:
- describe your role in the research, including by clarifying your contribution to collaborative research and to the actual writing of joint publications;
- discuss the reasons for selecting the medium (e.g., journal article, conference presentation, etc.) for mobilizing the research, if appropriate;
- indicate any collaboration with other researchers and/or with other knowledge users from outside academia;
- discuss the significance, relevance and impact of your work in relation to the social sciences and humanities, the natural sciences and engineering or to health-related fields and processes, if appropriate;
- describe their significance in terms of demonstrating your research leadership and sphere of influence at the institutional level and beyond; and,
- discuss the impact and importance of these activities in terms of your career aspirations.
This nomination element speaks directly to the following selection criterion: Research potential and leadership (potential and demonstrated ability).
Special circumstances (maximum 1 page)
Selection Committee members are asked to take into consideration special circumstances that may have interrupted or delayed the completion of your current or a previous degree. Where appropriate, describe any interruptions or delays to the completion of a degree or degrees. Specify the dates of the delay or interruption.
Limit the information contained in this document to interruptions that have delayed your career. Additional training, attendance at conferences, and other interruptions that have contributed to your formation as a scholar should be included in your program of study and CCV.
If you are registered in a combined undergraduate and doctoral program (e.g., MD/PhD) please provide a timeline of your combined undergraduate and doctoral program studies, broken down by semester. You must specify the part-time periods (if applicable). This calculation must be consistent with the transcripts provided. For purposes of this calculation, the MD portion will not count towards the number of months at the doctoral level.
8. Identify referees
Before you complete this task, ensure that you have identified your nominating institution (Task 10) in order to display the correct deadline date.
This task seeks to collect information on the two referees whose assessments will accompany your application. Note that when identifying referees, the language specified will determine the language in which they will receive their assessment form; the assessments must be completed in either English or French.
Applicants should contact their selected referees to seek their agreement to provide an assessment well in advance of the application deadline date. Applicants are required to enter the name and contact information for each referee in ResearchNet. ResearchNet will then send email requests to the referees providing a secure link to each referee to complete their assessment online. You are responsible for supplying your nominating institution and referees with the documents necessary for them to write their respective letter. ResearchNet does not grant the referees access to view the application.
You will not be able to submit your application until your referees have submitted their letters and this task is completed. It is important to note that it is the applicant's sole responsibility to follow up with referees to ensure the assessments are submitted prior to the internal institution deadline date and thus ensure the application's completeness. If a referee informs you that a report cannot be submitted before your deadline, you may delete that referee from your list and add a new referee to your list.
Once an assessment is submitted, it will automatically attach to your application. Applicants do not have access to the content of the assessment submitted by referees. However, you may follow the status of the assessment under this task and are encouraged to follow up with your referees if the task is not completed shortly before the Institution internal deadline.
Applicants are encouraged to consider the full range of potential referees, including arm's length experts who could best provide relevant evidence, perspectives and insight to support the review of the applicant's application in light of the selection criteria. It is recommended that applicants request the Leadership reference letter and these assessments from three different authors; however applications that contain letters from two sources will not be declared ineligible.
The following instructions are provided to the referees:
Criterion: Academic Excellence
Provide an assessment of the candidate's academic excellence as demonstrated by past academic results and by transcripts, awards and distinctions. Since the review committee is multidisciplinary, please provide an assessment that references the norms and expectations of the student's discipline. If applicable, please also comment on results achieved outside of the university environment.
Criterion: Research potential
Provide an assessment of the candidate's research potential as demonstrated by their research history, interest in discovery, the proposed research and its potential contribution to the advancement of knowledge in the field and any anticipated outcomes. Include examples to support your assessment in comparison to the norms particular to the research area(s) (e.g. publication norms for the discipline etc.)
Criterion: Leadership (potential and demonstrated ability)
Provide an assessment of demonstrated and potential leadership ability. Because there is no opportunity to interview the students, please elaborate for the committee how the candidate has gone above and beyond the opportunities presented in order to achieve a goal, contribute to their community, or how they have taken on responsibility for others. Note that high achievement, while admirable, does not necessarily constitute Leadership. Be sure therefore to provide context for the committee that illuminates how the candidate's participation in activities (be their volunteer or work, sport or art, and any other participation) goes above and beyond active participation and becomes Leadership (influences others and outcomes in a positive light).
It is the applicant's responsibility to provide referees with the information that they need in order to complete their assessments.
The referees' letters are governed by the Access to Information Act and Privacy Act.
Note: The Leadership reference letter is not part of this Task. See Task 7 for instructions on how to attach the Leadership reference letter.
9. Enter degree information
This task collects information on any degrees, qualifications, certificates and/or licenses in progress, as well as on the degree for which support is being requested. Include all previous institution studies with their relevant dates (including incomplete degrees) in the common CCV.
Please note that in order to complete this task, you must indicate whether there is a degree in progress and must specify at least one degree for which support is being requested.
10. Enter proposal information and supporting documents
This task has four sub-tasks to collect information related to your research project.
Project overview
The Title of Research Proposal is used by the Vanier CGS program to identify your research project. (maximum of 640 characters)
The Lay Title is used to inform the public and Parliament about the valuable research supported through public funds. Provide a title that is accessible to a lay audience. (maximum of 200 characters)
The Lay Abstract is for promotional purposes outside the research community to inform the public and Parliament about the valuable research supported through public funds. Provide a summary of your research proposal written in clear, plain language. It should be written in non-technical terms that can be clearly understood by reviewers/readers with various areas of expertise (i.e., minimal academic terminology and references to methodology). The selection committee will use this section to help evaluate your communication skills, which can contribute both to your Leadership score and your Research Potential. Do not copy and paste aspects of your 2-page research proposal in this section.
Using simple terms, briefly describe the nature of the work to be done. Indicate why and to whom the research is important, any anticipated outcomes, and how the research will contribute to your field (maximum of 2000 characters).
Enter information on your nominating institution for proposed doctoral studies, your expected Start Date to take up the award and the Language in which your Research Proposal is written. Selecting your nominating institution will display the institution's internal deadline.
- If ResearchNet displays November 2, 2016 as your deadline date, you have not selected your nominating institution. If you proceed to task 8 before selecting your nominating institution, your referees will not be provided with the accurate deadline date. In order to ensure that your referees have the information necessary to provide adequate time for their contribution to your nomination, and because you will not be able to submit your application until your referees have completed their letters, do not proceed to Task 8 before selecting your nominating institution.
Project descriptors/keywords
Provide descriptors/keywords to describe your research project, the techniques and the methodologies it will employ, and the areas of interest and complete any subsequent project descriptor fields using the drop-down menus. If you cannot find an exact descriptor, choose one that most closely matches your project.
Under this sub-task, you will attach the following documents:
Research proposal (maximum 2 pages including graphs and images)
All applicants, including those in the areas of applied research, research-creation, or knowledge translation, provide a detailed description of your proposed research project for the period during which you are to hold the Vanier CGS. Be as specific as possible. Provide background information to position your proposed research within the context of the current knowledge in the field. State the objectives, hypothesis, research question and your specific role. Outline the experimental or theoretical approach to be taken (citing literature pertinent to the proposal), the methods and procedures to be used and the contribution of the project to the advancement of knowledge. Describe the benefit conferred by undertaking your research at the nominating institution (e.g. supervisor/departmental specialization, lab facilities, funding opportunities, support structures offered/in-place). If your potential or current PhD supervisor is unable to provide you with a reference letter, briefly explain why. Remember that your program of study will be evaluated by a multi-disciplinary committee (non-specialist audience), and as such should be written in non-technical terms, avoiding jargon.
In an effort to support students in broadening their research horizons and seeking new challenges, the Vanier CGS program strongly encourages candidates to pursue their studies beyond the institution that granted their undergraduate and/or previous graduate degrees. Applicants who chose a nominating institution which is the same as the institution where they completed their previous degree(s) must provide a strong justification for this exceptional circumstance which will be assessed as part of the selection committee review process. The more similar the proposed research environment is to that of the previous degree environment, the stronger the required justification.
Your communication skills are reflected by the clarity of the proposal and speak to the research potential and leadership (potential and demonstrated ability) selection criteria.
When writing your research proposal, employ the citation style common to your field of research. Do not use more than one citation style. Footnotes should be employed for citation purposes only, and should not elaborate on the information contained in the 2 page research proposal.
Project references (maximum 5 pages)
Enter the references/bibliography/citation of your research proposal. Limit the document to five pages. You must use this section to list publications and other works/sources that are cited in your research proposal.
11. Confirm documents sent
This task requires a confirmation that all official transcripts have been sent to the proposed nominating institution.
The nominating institution will attach your transcripts should your nomination be forwarded to the Vanier CGS program.
All post-secondary transcripts (including college and CEGEP) must be transferred to your nominating institution as part of your nomination package.
For students including foreign transcripts, the institution must include a standard table or record that outlines the institution's understanding of the foreign transcript. Student explanations of grades will not be forwarded to the committee for evaluation.
Unofficial transcripts will be accepted from nominating institutions only for programs completed or in progress at the institution nominating the student, and only where the institution will be able to provide an official copy of the transcript upon request. Note that all transcripts must be easily legible for the review committee, and must include the institution's name and/or logo. Otherwise, the Secretariat will only accept official transcripts from your nominating institution.
12. Preview application materials
Review your application. If a task is incomplete, you must provide the missing information to successfully submit your application.
Note: If any of the documents provided (including attachments) do not conform to the requirements and/or exceed the page limit, the additional pages will be removed from the nomination prior to selection committee's review. Refer to "Presentation standards for documents" for the required format.
13. Consent and submit application
You must indicate your consent to the terms listed in ResearchNet before you submit your application.
You must click "Submit" to send your application to your nominating institution. You will be prompted to confirm that this is what you wish to do. If you accept, you will receive a confirmation screen with a ResearchNet confirmation number (this is not your application number, but a unique ResearchNet identifier). You will also receive a confirmation email that your application was submitted to the nominating institution's faculty of graduate studies.
14. Presentation standards for attached documents
All attachments to your application must be prepared according to the standards provided. Applications submitted that are not prepared according to the instructions provided may be deemed ineligible.
If you have supporting documents written in a language other than English or French, you are required to submit a certified translation of these documents.
Formatting instructions to prepare your documents:
- Pages must be 8 ½" x 11" (216 mm x 279 mm)
- Insert a minimum margin of 2 cm (3/4 inch) around the page (top, bottom and sides)
- Use a font that will be easily readable by committee members: minimum font size of 10 Arial, or the equivalent.
- No condensed type or spacing (single- or double-spaced are acceptable)
- Any images, diagrams, technical drawings, or any other image must be contained within allowable page limits.
- For documents prepared by the applicant: At the top of each page, indicate your name and the title of the document as it appears in the instructions
- For documents prepared by the institution: These must all be on institutional letterhead
- For multi-page attachments, number the pages sequentially
After you have submitted your application to the nominating institution, the activity will move to your "Completed Activities" tab. You will not be able to make any changes to your application.
The nominating institution will review your application and either return it to you with comments or approve it. Note that it will not yet have been forwarded to the Vanier CGS program. Only authorized representatives can view submitted applications. Faculties of graduate studies have read-only access and cannot make any changes to your application.
If application is returned to you by the institution
If the faculty of graduate studies returns the application to you, you will receive an email from ResearchNet containing their comments. You will be given a revised institution deadline by which you must re-submit your application. Your application will move back to the "Current Activities" tab so that you can modify your application and re-submit it to the faculty of graduate studies. The institution will not be able to view your application while you are editing it.
Once you have completed all changes, you must resubmit your application to the faculty of graduate studies for review before the institution deadline.
If application is selected to be nominated
If the institution selects your application, the institution officials will electronically approve and submit your nomination to the Vanier CGS program. You will receive an acknowledgement of receipt by email shortly after deadline date. If you do not receive this confirmation email, you should contact the faculty of graduate studies to determine the status of your application/nomination.
Post-competition notification of results
Once the results from the Vanier CGS competition have been approved by the TAPs steering committee, candidates nominated by an eligible Canadian institution will receive notification of the results using ResearchNet.
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Athletics in the news news
New Redmen football boss Uttley preaches discipline, commitment
There are many new faces on the McGill football Redmen as the team prepares to kick off its 132nd season on Sunday against powerhouse Laval in Quebec City.
PARALYMPIC GAMES: McGill swimmer Grand'Maison claims silver
Valérie Grand'Maison of the McGill University swim team won a silver medal at the Paralympic Games in London, Saturday. The 23-year-old native of Fleurimont, Que., posted a personal best time of 27.91 seconds in the women's S13 50-metre freestyle, which was won by Kelly Becherer of the U.S. (27.46).
Avery nets hat-trick as soccer Martlets run preseason record to 5-0-1
Striker Stephanie Avery of Tsawwassen, B.C., continued her torrid scoring pace with a hat-trick as the McGill University women's soccer team routed the UNB V-Reds 7-0 in preseason play at Chapman Field in the BMO Centre, Friday.
Refurbished McGill Fitness Centre to open Sept. 1
The newly refurbished Fitness Centre is set to open its doors on September 1. Closed since April, a new 200-square-metre mezzanine was constructed over the summer months opening up more space in one of the busiest places on campus.
McGill golf team begins season at Bic Classic in Rimouski, Aug. 29-30
The McGill University golf team begins its season on the road this week at the Bic Classic hosted by the Université du Québec à Rimouski, Aug 29-30. This two-day, 36-hole event is the first of three events in the RSEQ university golf circuit.
McGill's Grand'Maison and Carpenter in London for Paralympic Games
Valérie Grand'Maison, a member of the McGill women's swim team, and Peter Carpenter, her head coach with the Martlets, will take part in the Opening Ceremonies at the Paralympic Games in London today. Another McGillian serving in an official capacity at the Games is Alison Korn, a former McGill basketball player and rower, who is part of the Team Canada mission staff in the capacity of press chief
Hurdle impedes Gaels as Redmen claim bronze at Old Four soccer tourney
Team captain Jeremy Hurdle netted the winning tally in the 69th minute as the McGill University men's soccer team edged Queen's 2-1 to claim the bronze medal match of the Old Four preseason tournament at Varsity Centre on the U of T campus, Sunday.
Bahen nails last-minute penalty kick as Martlets sweep Old Four soccer tourney
Julia Bahen, a senior from Vancouver, B.C., converted a penalty shot in the 88th minute to give McGill a 2-1 victory over Western and the Old Four women's soccer tournament title in dramatic fashion at Varsity Centre on the U of T campus, Sunday.
Gaels prevail as plethora of penalties plague Redmen in 132nd season opener
The McGill Redmen football team had an inauspicious debut in their 132nd season-opener at Kingston, Sunday, dropping a 23-9 decision at Queen's in preseason play at Richardson Stadium.
'Varsity leaves soccer Redmen feeling blue in PK shootout
Killan Elkinson connected on the decisive penalty-kick as the University of Toronto outlasted McGill 4-3 in a shootout for a 2-1 victory in men's soccer at the Old Four tournament, Saturday.
Martlets outlast Blues in penalty kicks at Old Four soccer tourney
It came down to penalty kicks but McGill came away with a 2-1 come-from-behind victory over the Toronto Varsity in women's university soccer in sweltering 28-degree conditions, Saturday, advancing to the championship game of the Old Four Tournament at U of T's Varsity Centre. The teams were deadlocked at 1-1 heading into penalties, which McGill won 3-1.
Football Redmen to kickoff 132nd season at Queen's on Sunday
The McGill University Redmen will open their 132nd season of football Sunday (Aug. 26) afternoon when they travel to Kingston to play the Queen's Gaels. The preseason affair renews a long-standing rivalry which dates back to 1884. It's the first rendezvous between these clubs since Aug. 25, 2008. Queen's leads the all-time series with a 100-74-5 record overall.
NHL players poised to participate at Redmen Summer Hockey tourney, Saturday
The impending National Hockey League lockout has been a boon to the fourth annual Redmen Summer 4-on-4 Hockey Tournament. A dozen players affiliated with NHL teams have signed up to take part in the one-day event on Saturday (Aug. 25) at McConnell Arena on the campus of McGill University.
McGill soccer women wallop Windsor
Freshman striker Kristin Pearkes of Vancouver, B.C., scored twice and added an assist as the McGill University women's soccer team walloped the Windsor Lancers 7-0 in preseason play at Molson Stadium, Tuesday.
NCAA hoops squad from Las Vegas cashes in on Redmen
Adrian Hynes-Guery scored a game-high 18 points for McGill University but it was insufficient as the UNLV men's basketball team won its fourth straight game in Canada, 74-59, against the Redmen before more than 300 at Love Competition Hall, Tuesday.

subset: commoncrawl


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BMC polls: BJP releases 1st list of candidates
The Election Committee of BJP will meet on January 26 to finalise the second list of nominees.
Mumbai: The BJP on Tuesday released the first list of 32 candidates, including 13 women, for the February 16 elections to Brihanmumbai Municipal Corporation (BMC). Mumbai BJP President Raj Purohit, who released the list, said the party has decided not to give tickets to relatives of the leaders.
"We have given opportunity to over 20 new faces in which 13 are women," he said.
Ten sitting BJP Corporators, including Deputy Mayor Shailaja Girkar, have been fielded again.
The Election Committee of BJP will meet on January 26 to finalise the second list of nominees, Purohit said.
BJP will contest 63 seats, while alliance partners Shiv Sena and RPI fight in 135 and 29 seats, respectively, in the 227-member civic body.
Shiv Sena, which is ruling the India's richest civic body in alliance with BJP for the last 15 years, is reluctant to abolish octroi, saying it the biggest source of revenue for BMC, whose annual budget tops Rs 20,000 crore.
"Octroi has been abolished in Ahmedabad and other cities, but it has not stopped revenue generation. An alternative to octroi should be found," Purohit added.


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The Best Australian Stories 2004
Australia's great modern writer, Frank Moorhouse, has collected Australia's finest short fiction from the last twelve months showcasing the art of the well-crafted story, from the poetic and experimental to the classic. The contributors to this collection display the best fiction writers at the top of their form, demonstrating once again the enduring quality of contemporary Australian fiction.
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Looking for an old post (I think it was here) that mentioned an online vendor that has free shipping on all orders (no minimum). I seem to have deleted my bookmark... can anyone help.
I found it! www.yarnandber.com in case anyone else needs the info.
Your link doesn't work. Should it have been www.yarnandfiber.com?
Not a huge selection, but it's free. http://www.theknitter.com/
Yes thanks for catching my typo!
I ordered some Rowan Tapestry from yarnandfiber.com. It was a tad less at other sites, but their shipping was $4 or more. For only 2 skeins, I didn't want to pay for another half a one in shipping fees...
I have never been charged shipping at www.knitpicks.com , but I think that is because I always order LOTS of yarn. :mrgreen:
I think that orders over $40 are free shipping- which can end up being quite a bit of yarn when you are doing $3 per skein. :knitting:
I've never paid shipping at knitpicks, either. I am addicted to their Wool Of The Andes. It's $1.99. I can get a ton of it for $40 and I feel justified by the free shipping!
I order from Knit Picks too. Love their yarns. But free shipping is on orders of $50.00 or more since the beginning of the year. Still a deal!!:knitting:
Thanks for all the replies. It was Yarn and Fiber. I ordered two skeins and shipping was free. I needed specific yarns and KP only carries their own line so that was out. Luckily Y&F carried both of the yarns that I needed.
I also did not want to buy at least half the cost of yarn in shipping!


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Clunkers Prove a Real Stimulus
The federal government's Car Allowance Rebate System (get it? "CARS") was intended to operate until November 1 or until its $1 billion funding was exhausted, whichever came first. Yet within a week of its July 24 onset, the $1 billion was already accounted for. On the way out the door for its August recess, the House of Representatives kicked in another $2 billion. After rather more posturing and politicking, the Senate is expected to act as well before it leaves town.
A dissenting comment comes from Senator John McCain: "Within a few weeks we will see this process was abused by speculators and people who took advantage of what is basically a huge government subsidy of corporations they already own."
, which had no federal bailout, and thus no government ownership, showed a sales gain in July (its , the single most popular CARS purchase). and (neither involved in the bailouts) showed significant improvement as well. Only time will tell to what extent speculators manage to game the system.
In the meantime, has this economic stimulus worked or what?!
Briefly here's the deal (check and often! for updates): Trade in your gas guzzler for a more fuel-efficient new vehicle, and you get either $3500 or $4500, depending on their mpg difference.
A level deeper: Only a single transaction applies per customer. The clunker must be no older than 25 years and score no better than 18 mpg in EPA's latest Combined Rating scheme. It must be a runner, insured and licensed by the customer for the past year. And it must be scrapped in the deal.
That is, there's no trade-in allowance other than a negotiated scrap value after its engine is disabled. (If, like me, you have an affection for things mechanical, you don't want to know about its "liquid glass" disablement.)
Points to consider: Such a deal makes no economic sense if the trade-in is worth more than the rebate. What's more, a CARS trade-in is prohibited from entering the used car market, either in this country or elsewhere. So, in a very real sense, some albeit marginally useful vehicles are being wasted.
The new vehicle, bought outright or on at least a 5-year lease, can be domestic or foreign. A passenger car must get at least 22 mpg Combined (an SUV or light truck, 18 mpg Combined) and it must have a Manufacturer's Suggested Retail Price not exceeding $45,000.
For a new car, if the difference between EPA Combined Ratings is more than 4 but less than 10 mpg , then the rebate is $3500. If it's 10 mpg or more, then $4500. For a new SUV or the like, the corresponding differences are 2 and 5 mpg. (CARS covers larger trucks as well, with different values and a few more nuances.)
The original $1 billion represents some 250,000 new vehicle sales (more precisely, between 222,222 and 285,714 depending on the mpg breakout). An added $2 billion would bring the potential CARS total to around 750,000 sales, a significant uptick to what's seen otherwise as a lackluster 10 million car year.
According to Transportation Department data, the average trade-in thus far was getting around 15.8 mpg; some 80 percent of them, SUVs and pickups. The new purchases average 25.4 mpg.
Also significant is the overall improvement in vehicle emissions of our national fleet. It has long been argued that automotive pollution follows a 15/85 rule, namely, a relatively small 15 percent emits roughly 85 percent of automotive emissions. And it's the older vehicles especially the "clunkers" among them that are the dirty ones.
Even if the federal funding meets customer expectations, the program has had other startup snags. The National Highway Traffic Safety Administration, charged with processing rebates, announced that dealer reimbursements would arrive within 10 days. Promptly, the special NHTSA registration website crashed.
It's certainly a case of an economic stimulus getting real play.


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Home > High Fiber Recipes > Banana Raisin Salad
Banana Raisin Salad
High Fiber Recipe
Banana Raisin Salad with healthful bananas, lettuce, salad dressing, cinnamon and raisins make a pretty presentation and pack a wallop of nutrients and healthful fiber.
Recipe Ingredients
4 bananas
8 lettuce leaves
1/4 cup mayonnaise type salad dressing
1 teaspoon cinnamon
1/2 cup raisins
Recipe Directions
Split bananas. Arrange on a bed of lettuce leaves.
Spread mayonnaise type salad dressing down centers of banana halves. Sprinkle with cinnamon and dot with raisins.
Nutrition Nibbles
If you want a quick fix for flagging energy levels, there is no better snack than a banana. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions making it a must to add to your daily diet.
Nutrition Information
Recipe makes 8 servings
Calories: 284; Fat: 5.9g; Cholesterol: 4mg; Protein: 2.8g; Carbohydrates: 61.6g; Fiber: 5.5g; Sugars: 50.8g; Sodium: 110mg
17 percent calories from fat
Dietary Exchanges: Vegetable: 0.1, Fruit: 3.8, Bread: 0.2, Fat: 0.9
High Fiber Tip
Be advised that while high fiber diets are rich in vitamins and minerals, such a diet restricts the absorption of minerals, so a multi-mineral supplement would be a good idea.
You may also like...
- Banana Date Nut Salad in Pastry
- Easy Banana-Strawberry Sorbet
- Berry-Banana-Peach Smoothie
- Apple Banana Surprise With Yogurt


text: Editöre Mektup / Letter to the Editor Girls Like to Chat with me If There is a Piece of Bupropion Under My Tongue Gökben Hızlı Sayar , Eylem Özten 1 DOI: 10.5455/jmood.20140527063619 bupropion by nasal way. Afterwards I used bupropion tablet in little pieces (1/3 of a tablet) sublingually as Ifelt "down" during the day. After taking 1/3 tablet of 1 1 bupropion sublingually, I felt euphoric for 3-4 hours, but as the effects were wearing off I had another 1/3 tablet Uskudar University, NPIstanbulHospital, Psychiatry Department, Istanbul-Turkey again, ending up with a total daily dose of 450mg. It makes me "up", I can work better, I am a bit social phobic normally but after taking bupropion I become talkative and all girls like to chat with me if there is a piece of Journal of Mood Disorders 2014;4(3):142 Dear Editor, bupropion under my tongue." On arrival, he had a heart rate of 124 bpm and blood Bupropion enhances both noradrenergic and pressure of 170/90 mmHg. His ECG and neurological dopaminergic neurotransmission via reuptake inhibition examination were normal. On drug plasma level of the norepinephrine transporter and the dopamine monitoring, 157ng/mL bupropion found (therapeutic transporter. In addition, its mechanism of action may range is 50-100 ng/mL). No other drugs or alcohol were involve the presynaptic release of norepinephrine and detected by using a broad toxicology screen. He was dopamine. Due to its dopaminergic profile, it has mildly discharged with advices about recreational drugs and stimulating properties and its dopaminergic effect could their use. influence reward mechanisms in addictive states. Although in 1980's in a clinical essay it was concluded life threatening adverse effects of bupropion intoxication that, despite bupropion's reinforcing properties in (2), it must be fully defined. This case illustrates also the animals, the compound is not amphetamine-like and is difference between intranasal or sublingual versus oral unlikely to give rise to such abuse in humans (1), there are administration of bupropion.After oral administration a few reports of recreational use of bupropion (3). bupropion undergoes extensive first-pass hepatic A 32-years old male patient admitted to emergency metabolismby a rate of 95%. When taken by intranasal or room with the complaint of palpitation that had been sublingual route the alteration in bupropion disposition started after taking bupropion 50 mg sublingually and may lead to increased plasma levels due to lack of first- continuing for last 3 hours. He had a past history of pass metabolism. Psychiatrists should keep in mind treatment of bupropion 150 mg/d withthe diagnosis of recreational abuse potential of bupropion and different depression. Although his psychiatrist changed his routes of administration especially in patients who have regimen to escitalopram due to treatment resistance, he abuse potential. Although recreational use of bupropion is rare, due to continued bupropion on an irregular basis. He claimed that bupropion provided him an euphoria similar to Gökben Hızlı Sayar that attained from cocaine. He reported a regular use of Uskudar University, NPIstanbulHospital, Psychiatry cocaine 4 years ago, but for the last 4 years he did not Department, Istanbul-Turkey use any illegal drugs. He was not on any regular [email protected] medications. He described his bupropion use as: "At first I took the This letter was accepted for publication in May 27, 2014. References: 1. Griffith JD, Carranza J, Griffith C, Miller LL. Bupropion: clinical assay for amphetamine-like abuse potential. Clin Psychiatry. 1983;44:206-8. 3. Kim D, Steinhart B. Seizures induced by recreational abuse of bupropion tablets via nasal insufflation. CJEM. 2010;12:158-61. 2. Spiller HA, Bottei E, Kalin L. Fatal bupropion overdose with post mortem blood concentrations. Forensic Sci Med Pathol. 2008;4:47-50. 142 Journal of Mood Disorders Volume: 4, Number: 3, 2014 - www.jmood.org


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An Antique Butterfly Brooch
c. 1890 England
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Silver over gold, set with diamonds, emeralds, and sapphires.
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All reader reviews by Anonymous
I really enjoyed a romantic meal at Blakes last Friday, it is the perfect place to hid away in Chelsea as winter is setting iin, I am quite a regular there as I only live around the corner and have noticed a steady increase in quality over the past few months. I think it may have something to do with new maitre'd who is simply wonderful.
We started with an impeccable Beluga Blini accompanied by Dom Roase which was sublime.
For main course i highly reccommend the lamb, its an oldie but a goodie.
Dont miss out on the Caramel Souffle either,
If i didnt live so close id be tempted to stay the rooms look beautiful.
Sunday, September 30, 2007
Overall rating
Food 10 | Service 10 | Atmosphere 10 | Value for money 6


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You don't "vote" on Constitutional RIGHTS... they are a given, no matter what the hell the majority thinks of it. That's why it was set up that way, and the way it should remain. Period !
This is a discussion on Poll to vote on re: the recent bill allowing more 2A freedom to DC within the The Second Amendment & Gun Legislation Discussion forums, part of the Related Topics category; The options on this poll made me a bit angry Local, District of Columbia, Washington Poll | Twiigs Let's rock this vote, although, take a ...
The options on this poll made me a bit angry
Local, District of Columbia, Washington Poll | Twiigs
Let's rock this vote, although, take a second to read the options because it threw me off for a second too - I think its designed to.
Original story: http://www.washingtonpost.com/wp-dyn...l?hpid=topnews
For those of you who get the RSS feed from NRA-ILA, that's where I got it from.
Although I have to say, I'm sort of conflicted. I'm not sure its appropriate that DC gets a vote (it does seem unconstitutional), and honestly, not sure if I would want them to either (I know, I know, who am I to say that, etc).
You don't "vote" on Constitutional RIGHTS... they are a given, no matter what the hell the majority thinks of it. That's why it was set up that way, and the way it should remain. Period !
To my way of thinking DC can't get a vote without a change to the constitution. So, much as I like the idea of including the gun rights stuff as an addition to the DC vote, I don't think the legislation is "kosher." What next? A vote for Guam? They are citizens too. How about Puerto Rico? They are citizens too.
I've no objection to folks getting voting representation, I just don't think it can be done without changing the constitution. I also think it will be challenged immediately and the Supremes will knock it down. This is a pointless exercise by Congress.
IT is definitely a double-edged bill, and it seems to me that they'll end up stripping the gun portion out anyway, in which case I would have completely oppose this bill. But as it is, I pretty much oppose it anyway. We need to follow the document that this country is founded on.
Actually Hopyard, if you go to the US House of Representative website you will see they do have Representatives. Not sure if they are voting members, but they are represented in congress. They do not have Senators.
Member Search by State - United States House of Representatives, 111th Congress, 1st Session
Pierluisi, Pedro R.; Puerto Rico,
Bordallo, Madeleine Z.; Guam
Norton, Eleanor Holmes; District of Columbia
Sablan, Gregorio; Northern Mariana Islands
Christensen, Donna M.; Virgin Islands
Last edited by archer51; February 26th, 2009 at 10:33 PM. Reason: added thought
You don't violate one aspect of the Constitution as a trade-off for another. The Supreme Court made the decision and the legislators shouldn't have to be bribed into abide by the decision.
as per usual, congress is wasting time on garbage that is not constitutional.
DC has no vote. nothing they vote on will change that.
I like the bill that has been sitting forever that requires congress to site the line in the constitution that authorizes them to pass any bill. that will never see the light of day with this admin.
"I cannot undertake to lay my finger on that article of the Constitution, which granted a right to Congress of expending, on objects of benevolence, the money of their constituents." -1792, James Madison
There are always too many Democratic, Republican and never enough U.S. congressmen.
The District of Columbia is described very specifically in the US Constitution as not being a state. Unless the Constitution is amended, it should NOT receive representation in the US Congress. Yes, their gun laws are unconstitutional because they are in direct conflict with the Second Amendment, but that is truly not the issue here.
Looks like Gillibrand is also showing her true colors. She opposes the Ensign Amendment. Well, so much for the hope of a logical NY senator. It would've been one thing to oppose it based on the unconstitutional portion, but to specifically oppose the Ensign Amendment is most unfortunate.
Also, it would appear that Feinstein promised on Thursday to reintroduce a bill for the AWB.
The battle begins now.
Does anyone here ever question why the legislators think they are above the law?
The constitution defines who gets representation... I almost forgot... they don't read the Bills they pass, why should I believe they read the constitution.
If they want to change that they should be submitting an amendment to the constitution. If this law passes it will be headed straight to the US Supreme court only to be knocked down.
Congress is the root of our problems. Big changes are needed in 2010.
What is being discussed in the present legislation is voting representation, unless I completely misunderstand the bill's purpose.
It is voting representation which I believe would be entirely unconstitutional under the present law. An amendment is perhaps in order. Or, these entities could be admitted as new states and get Senate representation and voting rights as well. Certainly with the pacific islands; they could maybe be joined to Hawaii for political purposes. Puerto Rico and the Virgin Islands could perhaps comprise one new state.
DC is a whole other issue because it was originally deliberately designed to not be a state. There may be creative and constitutional means for giving DC voting representation, but the present bill doesn't appear to be one such.
As others have said, I would have to oppose this bill based on the fact that congress does not have the authority to go against the constitution. Only "States" have representatives in Congress and Senators, and DC is not a state. Despite the fact that there is a pro-gun addition to this bill, the law "granting" DC a voting representative in Congress is unconstitutional. Besides, as soon as that is allowed, does anyone doubt that two Senators from DC would be the next step?
Our country has a long history of saying one thing and doing another. Sad.
All men are created equal (except slaves)
No taxation without representation (except D.C.)
The Right to Keep and Bear Arms Shall Not Be Infringed (except by a bunch of laws and all the states)
I say we have a new constitutional convention and get to work. Either we all substantially agree or we divide the nation into two Super States. Uhaul reaps the rewards. Let the chips fall where they may.
"Each worker carried his sword strapped to his side." Nehemiah 4:18
Guns Save Lives. Paramedics Save Lives. But...
Paramedics With Guns Scare People!


text:
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Miss KG
Lisa Beige Flat Slip On Sneakers By Miss Kg
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Beige slip on loafers. By KG Kurt Geiger with flat heel. 100% Leather.


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Category:Bedford Historic District (Bedford, Pennsylvania)
This is a category about a place or building that is listed on the National Register of Historic Places in the United States of America. Its reference number is 83004187
Media in category "Bedford Historic District (Bedford, Pennsylvania)"
The following 4 files are in this category, out of 4 total.
- Penn Bedford Hotel.jpg 2.08 MB


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"Cannonball" Adderley - Walk Tall: The Music & Life of Julian "Cannonball" Adderley
Cary Ginell &
Quincy Jones (Foreword)
by Cary Ginell & Quincy Jones (Foreword)
LOW STOCK: Only 1 copy left
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sku: BK 4741
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Book Details
- 190 Pages
- Paperback
- Illustrated in B&W and Color
- Released: March 5, 2013
- Originally Released: 2013
- Publisher: Hal Leonard Books
|Cary Ginell
|Foreword by
|Quincy Jones
|Cannonball Adderley
Description by OLDIES.com:
Cannonball Adderley introduces his 1967 recording of "Walk Tall", by saying, "There are times when things don't lay the way they're supposed to lay. But regardless, you're supposed to hold your head up high and walk tall." This sums up the life of Julian "Cannonball" Adderley, a man who used a gargantuan technique on the alto saxophone, pride in heritage, devotion to educating youngsters, and insatiable musical curiosity to bridge gaps between jazz and popular music in the 1960s and '70s. His career began in 1955 with a Cinderella-like cameo in a New York nightclub, resulting in the jazz worlds looking to him as "the New Bird," successor to the late Charlie Parker. But Adderley refused to be typecast. His work with Miles Davis on the landmark Kind of Blue album helped further his reputation as a unique stylist, but Adderley's greatest fame came with his own quintet's breakthrough engagement at San Francisco's Jazz Workshop in 1959, which launched the popularization of soul jazz in the 1960s. With his loyal brother Nat by his side, along with stellar sidemen such as keyboardist Joe Zawinul, Adderley used an engaging, erudite personality as only Duke Ellington had done before him. All this and more are captured in this engaging read by author Cary Ginell.
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About Family Friend Poems
Our Mission:
Family Friend Poems provides a curated, safe haven to read and share touching poems and stories that help heal and offer catharsis through good times and bad. FFP strives to remain accessible to "real people, real life" while also providing a resource to students, teachers and all those who love popular contemporary poetry.
Popular Poetry For Regular People:
Family Friend Poems was started in 2006 as a showcase for the best poems about family and friends. We currently have over 6,000 poems on our website and we have expanded to include poems about life, love, sadness, and, well, pretty much all of life's experiences. These poems were written by ordinary people and the loving, healing and touching life moments express feelings which we all can share.
- High Standards - We only publish poems after we already know they are popular with our audience.
- Unique - We only publish contemporary poems which are not already posted on the Internet.
- Share Your Story - "Has this poem touched you? Share Your Story." Our poems are enhanced by the stories of many readers facing similar life events.
- Maintaining Excellence - Once a poem is published we use your feedback from ratings and sharing metrics to ensure that published poems are meeting your needs. If they are not then the poem is removed.
What is a Family Friend?
These are the people who are not related to us by blood, but care for us as if they were. In the world that we live in today when there are so many obstacles we must face, it makes sense to form a group of supportive people to surround yourself with. When the chips are down, these are the people that you can count on.
Our FFP Poetry Forums is our community of poets. We are very proud of the friendly, supportive and welcoming community it has become. If you are a poet who is looking for friendship, fun and a place to share your poetry we would love to have you join.
We can't possibly emphasize this enough, that the people responsible for everything on this website, for without them we would not exist, are of course the thousands of Poets who have submitted their work to us. As well as the tens of thousands who have shared their life stories with us by answering the question posed after each poem: "Were you touched by this poem? Share Your Story."