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Chapter XV: Searching for Secrets (6/12)Mature
'I cannot blame you for your scepticism. The fault lies with me for not revealing myself sooner. The first time I came to you, you discounted it as a hallucination. My voice could only reach you when you were open to it, when you were in need.' Will thought about the times he had heard her, in the ocean with the kappa, when he was trying to save Sayara. He'd wanted help, but never had he imagined in such a form.
'Alright,' he said, sounding as calm as he could manage. 'I'm listening now. You say...you say you're a part of me. What does that mean?'
'I am not sure...'
He sighed with frustration. 'Then how is any of this supposed to make sense? I need to understand, but you're not giving me any clues.'
'My existence is as mysterious to me as it is to you. I do not have a physical form, so I cannot be a person, and yet I have a mind by which to calculate. I am between existences, though, I do not feel like one of the Wandering -,'
'The what?'
'A spirit, compelled to remain on the earth through lack of fulfillment or curse. Thus, they wander, without understanding of their existence.'
'So...just a spirit? Is that what you are? Or - or a soul -,'
'A soul,' she said in surprise. 'That may be what I am...'
'Wait, so does that mean I have - I have two souls? I don't know much about magick or spirits, but even I know that a person can't have two souls. Somebody like that would explode, wouldn't they?'
'Evidently not.'
Unless I'm already dead...
'You are not dead, Willow Avaric. I would know. The little I know of our connection is that I depend upon you,'
'Like a parasite?'
'I...I suppose,' she sounded unamused, like a normal girl would. This has to be a dream. But it's not, I can feel it. Crap, this is real. There really is something in my head.
'Why are you here?' he asked, 'why now?'
'As I have said, for many years I tried to find my way to you, but you would not allow me through. Now that you have used your magick, it is like a gateway allowing me through. I am here to help you, in whatever way I can.'
'All I need to do is figure out the connection of these kidnappings, but I doubt you can help with that.'
'Perhaps...perhaps the connection is not clear yet, but by anticipating the next to be kidnapped, that may be the way.'
'Predict the next victim? But who could they -,'
It came to him like a bolt of lightning, the soft glow illuminating his dark, surprised features.
Suddenly, the light began to fade, like retiring for the day after helping him. 'I will always be here with you, Willow...always.' The light began to move forward, he could feel no heat emitting from it, he wondered if it was truly an illusion, and he would feel nothing if he touched it. He had no time to test the theory, as the light suddenly went into him. It remained within his chest, he pulled up his shirt and saw it glowing within him. It was like he had swallowed a flame and it was still kindled within him, darkening slowly until it was gone.
Will shook his head like dispelling his insanity. Did that actually happen? I don't want to think about it, I can't, not when I know that -
He leapt from his bed, feeling as if he needed to tell somebody his idea before something horrible happened. He threw aside the curtains, and the light was so bright that his eyes seared and watered. He felt disconcerted, like stepping from a dark theatre into the spotlight. The floor was empty, but he could hear voices downstairs.
Tayna...I wonder where she is. Guilt clogged in his chest, he hated that he'd been so cruel to her. Would she forgive him given what had happened? Knowing there was one way to find out, he raced down the staircase to find her.
She was sitting in the commonroom beside Andrel. In the low glow of the fire, it was apparent that she was no longer crying, but her eyes were red from rubbing them dry. She looked nothing like her usual fearless self. Just as Will had seen her in private moments during Andrel's recovery, she looked broken, like a china doll whose cracks were illuminated in the light.
She looked up and saw him, standing with immediate concern, observing his frantic behaviour. 'Will, is everything alright?' she asked softly.
'Everything's fine,' he said, smiling at her as convincing as he could.
'Are you going somewhere? I was hoping you could...well, I was hoping we could all talk.'
'Oh.' His feet twitched with anticipation to leave, but he couldn't leave without resolution. 'Sure, we can, but first I need to go somewhere.'
'You need somebody to go with you?'
I'm not a child. 'No, it's alright, don't worry. Say...do you know where Anala's room is?'


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In this Multi Screen age where 1320 new mobile web user gets online in every 60 second one cannot ignore the benefits of a mobile friendly site, If you go through Google Analytics for your site you will find that there is a great share of mobile users. It also depends on your blog's niche, if your blog is related to mobile apps, image sharing, mobile wallpaper or anything related to mobile then there are great chances that you will get large number of mobile audience and maximum view will come from mobile devices. So having a good mobile (13 comments)
How To Enable Direct Bank Transfer for AdSense Payment in India
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Google AdSense, one of the most popular monetization techniques used by bloggers, is always confusing for new users. Despite its easy-to-use dashboard and its help pages, there are always questions related to sign up, account approval, account ban, optimization and many others. It is true that AdSense is a plug-and-play advertising network, but it is important that you learn all you can about it so that you can take full advantage of the opportunity it presents, making a lot of money as opposed to pennies. This is a question from (133 comments)
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In my earlier story, I shared about how my blog started getting 150K visitors a month, and if you have missed that story; you can start here. For the late comers, My name is Surkhab, I am a food blogger at Evergreen Recipes and this is the second part of my post about my blogging journey. As I promised, here I'm sharing how I monetised my food recipe blog and also how I increased overall revenue from my blog by 3x. My food blog income when using Google AdSense Back in the days when I was getting only few visitors a month, I was using Adsense, like (26 comments)
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In past one year, AdSense surprised me with the number of changes they have introduced. Starting from Responsive ad unit, adding AdSense A/bTesting and now custom ad sizes is clear reflection of AdSense turning into a publisher oriented company. According to rumours, they are also adding EFT payment option for Indian AdSense publishers, but for now let's talk about newly introduced AdSense Custom ad Sizes. Earlier, AdSense have fixed ad size unit which you can create and embed on your blog. Most of these ad sizes are of web-standards and have more (8 comments)


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Mobile App
Mahesh Singh B.Ed College
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Mahesh Singh B.Ed College is situated at P.O. KENDUA ,BODHGAYA ROAD GAYA PIN:-823001 in Gaya.
Courses Offered
- 1 Years
- B.Ed.
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Mahesh Singh B.Ed College - MSBC
MAHESH SINGH B.Ed COLLEGE is the premier teacher training institute offering education for aspiring parents, teachers and school administrators. The courseware has been developed by senior and the course has proven to be comprehensive for the pre-school level , to anyone who is interested in learning more about Dr.Maria philosophy & methodology.Consultancy services are offered to schools which need improvement and strive towards greater excellence. The placement cell assists employers to recruit qualified and helps teachers find jobs, worldwide.We offer full-time, part-time and distance learning courses with contact programs and practical workshops. We are also a one stop resource centre, to source all materials, teaching aids, manuals, tools and apparatus.The modern teaching methodology assists the students in getting an all around view of engineering, technology and the entrepreneur world. The diligent faculty team of the college possesses hands-on experience and up to date knowledge of their subject and area of expertise. The infrastructure and facilities of MAHESH SINGH B.Ed COLLEGE consists of spread-out campus alongside various amenities in the form of library, computer center, classrooms with proper teaching and learning aids, medical facilities etc. The institute seeks to place each of its students in an organization/company of great repute.
Why join Mahesh Singh B.Ed College
The College has Excellent infrastructure.
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MAHESH SINGH B.Ed COLLEGE the students are endowed with all convenient amenities that make their life 'go easy' in college hours, alongside make learning more interesting. Some of the facilities include well ventilated classrooms, recreational areas,indoor and outdoor games, stocked library, seamless internet/wifi connectivity, medical facilities etc.
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Home > Healthy Holiday Recipe > Independence Day Punch
Independence Day Punch
Happy Healthy Holidays!
Very refreshing and healthy! The fruit juice with added strawberries not only make for a great taste-treat, they add great nutrition to this beverage. The cranberry juice is another nutritional bonus with the ginger ale topping it all off with a firework-like fizz!
Recipe Ingredients
6 cups orange juice
20 ounces frozen strawberries in syrup
2 cups cranberry juice cocktail
3 cups ginger ale
Recipe Directions
Blend together the orange juice, strawberries, and cranberry juice cocktail.
Add ginger ale immediately before serving drinks.
Nutrition Information
Recipe makes 18 servings Independence Day Punch.
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Independence Day Lore
You have to love a nation that celebrates its independence every July 4, not with a parade of guns, tanks, and soldiers who file by the White House in a show of strength and muscle, but with family picnics where kids throw Frisbees, the potato salad gets iffy, and the flies die from happiness. You may think you have overeaten, but it is patriotism. --Erma Bombeck


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Mobile App
PIAD Nagpur
Priyadarshini Institute of Architecture & Design
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Priyadarshini Institute of Architecture & Design is situated at C.R.P.F., Nagpur,Maharashtra,India. in Nagpur.
Courses Offered
- 5 Years
- Bachelor of Architecture-B.Arch
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- 2 Years
- Master in Design-M.Des
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Priyadarshini Institute of Architecture & Design - PIAD Nagpur - PIAD
Parshini Institute of Architecture & Design is Affilated to the Rashtrasant Tukdoji Maharaj Nagpur University and Approved by Council of Architecture and Govt. of Maharashtra. PIADS is located at Nagpur, in the centre of India. Famously known as the 'Orange City', Nagpur is one of the fastest developing cities of the country, but uniquely, without the overpowering gust of development experienced in other such cities!! Nagpur still is a calm, quiet and peaceful city, with a comprehensive spread and accommodating multi-cultural populance. This, along with its location, makes Nagpur a perfect city for two of the most vital necessities for any society - Health and Education. Indeed, it has become a major hub for the two aspects. Nagpur also is the second greenest city and is ranked 10th on the basis of economy, size and population with rapidly developing infrastructure for Housing, Recreation, International Transportation and crowning glory of the city - MIHAN SEZ. LTJSS and PIADS have contributed extensively to this rapidly progressing city, with the commitment towards quality education. PIADS has welcomed students from all over the country into its fold, adding to the cultural diversity and warmth of the city.1994 - as Department of Architecture in the Priyadarshini College of Engineering and Architecture 2006 - as an independent institution named as 'Priyadarshini Insititute of Architecture and Design Studies'
Why join PIADS Nagpur
Fully Furnished Classrooms.
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PIADS has a well managed open access library with learning resource on architecture, planning, landscape, interior design, construction management, civil engineering & other interdisciplinary subjects. Library is an asset of every institution. PIADS library has necessary ambiance for study with more than 5,500 books and 33 magazine subscriptions which includes 08 international magazines. The multimedia section facilitates the students to study the audio visual presentation by eminent, professional and students. Additional study matter available at PIADS Library - Subject and seminar reports of final year students of past batches - Building study reports completed by students during practical training - Portfolio of work done by 9th Sem students in Architects office - Wide range of CD's (Audio and Video) from related fields of interest - Audio Video CD of lecture presentation by eminent Professionals, Faculty.
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Fleeing an arranged marriage, the couple were shot to death by family members in what is often called an honor killing
Mubeen Rajhu discovered his sister had defied the family and married a Christian. For six days he paced. His rage grew. On the seventh day, he retrieved his pistol
The City of Edmonton will have to justify its silencing of a non-profit group that wants to promote gender equality and protect Canadian women and girls from honour killings.
Obaid-Chinoy's won for A Girl in the River: The Price of Forgiveness, a documentary short about honour killings in South Asia
The attempted honour killing in Pakistan came after Saba Maqsood, 18, married her neighbour Muhammad Qaiser against the wishes of her family
'Honour crimes' are rarely discussed in Palestinian society, but a mother has gone public to reveal the immense pressure her husband came under to commit the crime
Too often, these crimes are lumped in with ordinary domestic violence. But it's a very different — and more culturally-specific — form of cruelty.
There is no electronic record of more than half of Peer Khairi's interview with Toronto police the day after he killed his wife
Peer Khairi glanced dispassionately at the photographs of his dead wife, lingering a few moments on each one, as he sat in the prisoner's box in a Superior Court on Tuesday
Illiterate and unable to speak English, Peer Khairi felt adrift in Canada after moving to Toronto with his family in 2003, according to his eldest daughter


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The month of June in your district wall calendar that was distributed to homes last summer has incorrect dates. Please click through to download the correct June insert.
Lunch for children ages 18 and younger, June 5 - August 4. No Fee – No Registration
KC Wolf paid a visit to the 5th and 6th graders last month to share part of his "ABC of Success" program. The program focused on teaching students about three key topics; attitude, behavior, and character.
Over 381 staff members & 2,401 students raised more than $15,500, thousands of pounds of food and volunteered countless hours in 2016.
Seaman USD #345 takes proactive measures to protect the safety of all our students and staff members. In the case of an emergency, Seaman USD #345 staff members will protect and shelter your children until they are reunited with you. This information has been prepared to provide you with important instructions should there be an emergency at your child's school.
The Kansas Horizon Award program identifies and recognizes representatives of excellent teaching in the elementary and secondary classrooms of the state
The Jr. Viking Wrestling Club will be hosting a parent orientation night on Tuesday, November 1st in the wrestling room at Seaman High School starting at 6pm.
With the beginning of the school year came the integration of Schoology as our district-wide learning management system
Counselors, principals, and teachers work hard to identify and prevent bullying in our schools using a curriculum called Second Step Bullying Prevention
Brooke Brennan was recently featured in the district newsletter and talked about why she loves teaching
Parents may enroll from home or may use school computers on Thursday, August 25th from 6-7:30pm in the commons area at SMS. Mr. Simpson & Ms. Barnett will be available to answer questions during this time as well.
Northern Hills and SMS will share an entrance and exit. Please click through to see the image for traffic flow.
Our new Superintendent of Schools talks about his upcoming move, family and goals he has for his first year in the district
New next year, the board approved new guidelines that will allow students who qualify for free and reduced lunch to also qualify for free and reduced textbook and technology fees
Severe weather season is upon us and we would like to share with you our severe weather procedures
Beginning in 2016-17 the Seaman Elementary Band and Orchestra (SEBO) programs will change from the existing fifth and sixth grade every-other-day schedule to a sixth grade everyday class schedule and no fifth grade classes.


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ED Magedson – Founder
Ripoff Report
Realty Trade - Orlando, Florida14E Washington Street # 306 Orlando, Florida United States of America
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Corporate Advocacy Program™
Please put this company out of business, they are bigtime scammers. They guaranteed that they will refund the money I paid them if they cannot send me names of potentials buyers of my timeshare, but after six moiths of no activity, I wrote them a letter attachinga copy of our signed agreement. But they totally reneged on it saying that I did not qualify since they sent me s-mails of potential buyers. I told them I did not get any, and they can provide me copies of such emails. When they cannot produced such, they offered to extend the conbtract for 6 more months. Then I got 23 e-mails, one bounced the other one was a bogus one.
They now claimed that they fullfill their end of the contract by sending me bogus e-mails. These people should be put out of business to avid scamming others.
This report was posted on Ripoff Report on 11/01/2009 09:21 AM and is a permanent record located here: http://www.ripoffreport.com/reports/realty-trade-orlando-florida/orlando-florida-32801/realty-trade-orlando-florida-vacation-property-network-big-time-scammersguaranteed-518084. The posting time indicated is Arizona local time. Arizona does not observe daylight savings so the post time may be Mountain or Pacific depending on the time of year.
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Mirada del Lago
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Kusadasi & Istanbul
... although not too happily & she got the shoes. It was sad to see Syrian refugee families begging in the streets as it must be very hard for them.
The ship left at 2pm but there were 2 others in port so the shopkeepers should be able to make some more sales. Dick had a 2nd acupuncture session so we will have to see how much it helps.
Thursday 29th October
Overnight we sailed to Istanbul ...
Waiting out the day
... I am glad we aren't hanging around in Turkey much longer.
Whilst hanging out in the room, I hear from mum and Amy and they tell me dad got through his Knee operation and is feeling good. Which of course being on major painkillers, I'd expect him to feel good (haha). So that's great news to hear that he got through well. We hang out in our room the rest of the day, head out for lunch and make our own salad sandwiches, and watch ...
Bush Camp #3 Good Natoall
... off on the road again for a long afternoon drive. It was cooler today because we were up in the mountains the landscape was mainly dry and baron until we were close to the bush camp where we saw lots of apricot orchards and apricots sun drying by the road side. We set up camp in the mountains where it was quite breezy. As soon as we got off the truck we were greeted by a couple of locals who where worried about us starting our campfire because ...
The Anatolian Tiger
... were businesses everywhere and it seemed there were plenty of people buying and selling things. It is referred to in economic discourse as an Anatolian Tiger, which is a nickname for an economically prosperous city in central Anatolia, of which there are many.
This city is noticeably more conservative than Istanbul or Izmir. Kayseri is home to, as one ...
Drive to Kayseri
... wooden sink made out of a log. It had a mirror that frightened me when I looked at it. My hair looks terrible. We stopped at another restaurant that looked as if it should have beer steins lined up on the wall. It was made of wood - rustic - like a Bavarian chalet - and the owner was reportedly now in Germany.
We are now at the Hotel Ayata in Kayseri. Catherine reports that the sky is black and we are scheduled to go out to dinner at ...


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Item description for I Know This Is What I'm Supposed To Do by Catherine Bergstrom...Overview
David Erick Bergstrom March 27, 1969 - June 18, 2000 Lieutenant, USN US Naval Academy, 1992 Beloved Son, Brother, Uncle "...But the appointment to the Academy was offered, he accepted, disliked the place intensely, graduated, and set about his Naval career. I'm trying to remember how many times David told me, mom, I know this is what I'm supposed to do." We wanted to be at Arlington National Cemetery on Memorial Day 2001 and, if possible, to attend the special ceremony there led by the President. So my daughter Karen, my husband Jim, and I left early in the morning, ready to stand in line. We were there an hour and a half early but the line, two and three abreast, extended as far as we could see. We weren't going to get into the ceremony area. Disappointed, we decided to go over to our son David's grave, near the Tomb of the Unknown Soldiers, and watch and listen from there. We spread our jackets and sat down, and just then I noticed a young man walking up the grassy slope toward us. He saw us, and I could see a sign of faint recognition on his face, as he must have seen in mine. It was a friend of David's who had served with him in his first squadron during their six-month deployment, and I'd seen him at the memorial service for David in Virginia Beach the year before. We chatted, and it was a wonderful visit for us all. Later an acquaintance asked about our Memorial Day. I told her about our failure to attend the service but the coincidence of seeing one of David's friends. She immediately responded, "That wasn't a coincidence, it was a God-incidence." I love the phrase "God-incidence," and my writing is full of "God-incidences," as they gave me such comfort after David's accident on Father's Day 2000. In fact, I felt compelled to write this book because of those and other gifts of comfort I received. This writing is also about David, through his letters to us and letters from his friends. I've interspersed these throughout, wherever they fit or give more meaning to.
Promise Angels is dedicated to bringing you great books at great prices. Whether you read for entertainment, to learn, or for literacy - you will find what you want at promiseangels.com!
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Soundcheck: Twist, Will It Go Round in Circles?
SET 1: Farmhouse, First Tube, Twist, Divided Sky, Ginseng Sullivan, Carini, What's the Use? > Will It Go Round in Circles?[1]
SET 2: Down with Disease > The Moma Dance > Piper, Fee, Gotta Jibboo[1], Saw It Again, Split Open and Melt > Cavern > David Bowie
ENCORE: The Squirming Coil
Add a Review
Trey Anastasio Band: May 28, 2017
1 day ago
Three Sisters Park
Set 1: Gotta Jibboo, Mozambique, Sand, Soul Rebel, Drifting, Burlap Sack and Pumps, Cayman Review, Curlew's Call, Magilla, Money, Love and Change
Set 2: Night Speaks to a Woman, Ocelot > Valentine, Plasma > Liquid Time -> Midnight Rider[1] > Dark and Down, Simple Twist Up Dave > Goodbye Head, Mr. Completely > First Tube
Encore: Clint Eastwood > Push On 'Til the Day, The Parting Glass
[1] TAB debut.
Phish.net is a non-commercial project run by Phish fans and for Phish fans under the auspices of the all-volunteer, non-profit Mockingbird Foundation.
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And since we're entirely volunteer – with no office, salaries, or paid staff – administrative costs are less than 2% of revenues! So far, we've distributed over $1,000,000 to support music education for children – hundreds of grants in all 50 states, with more on the way.


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Play Something Original!You know the old saying "once is hearsay, twice is tradition, three times and it's always been that way." Well, that goes double for guitars. You see, back in the day... okay, not THAT long ago, but back in '93, when Gibson released the Nighthawk, people totally freaked. They were all like, "what the heck is this thing? It sounds too snappy to be a Gibson." And so Gibson threw their collective hands in the air and said, "whatever" and shelved this brilliantly different axe. Now, check this out. Over a decade of NOT making the Nighthawk, those dudes who bought the few that hit the street played them, loved them, and talked. And you know what? People suddenly wanted them. Well, Gibson brought them back on 2009, and that was cool, but now you can get one and still pay rent, thanks to this super-affordable Epiphone Nighthawk Custom Reissue.
That's right! You too can own one of these really, really cool guitars. Just imagine you fingers flying down the subtle curve of its SlimTaper D-shaped neck, gliding along every inch of its extended 25-1/2" scale. You can almost hear the Nighthawk Custom Reissue's in-your-face tone, cutting its way through the music and standing out in the mix. That's what you'd expect from a pair of awesome humbuckers set around a super hot single-coil pickup, and that's just what you get from the Epiphone Nighthawk Custom Reissue. What's more, you get style - the kind of style that hasn't been done to death. So go ahead, don't be afraid to be original. Order your Epiphone Nighthawk Custom Reissue today!
Epiphone Nighthawk Custom Reissue Solidbody Electric Guitar Features at a Glance:
- Color: Honey Burst
- Body material: Mahogany
- Top material: AAA flame maple veneer
- Neck material: Mahogany
- Neck shape: SlimTaper, D-shaped
- Neck joint: Glued-in
- Truss rod: Adjustable
- Scale length: 25-1/2"
- Fretboard material: Rosewood with mother-of-pearl "Crown" inlays
- Fretboard radius: 12"
- Frets: 22 medium-jumbo
- Bridge pickup: Slant NHT humbucker; 4-wire
- Middle pickup: NSX single-coil
- Neck pickup: NHR mini-humbucker; 4-wire
- Controls: 5-way slider, master volume, master tone with push/pull coil tapping
- Bridge: Nighthawk fully-adjustable; String-Thru Body
- Nut width: 1-11/16"
- Hardware: Nickel
- Binding: Body and fingerboard
- Tuners: Grover 14: Ratio
- Includes: User's manual, truss rod wrench, economy cord, Epiphone poster, Epiphone bumper sticker


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LLM in International Human Rights Law
Oxford Brookes University, Faculty of Humanities and Social Sciences
LLM in International Human Rights Law
The LLM in International Human Rights Law offers the opportunity to gain a critical understanding of the history and theoretical underpinnings of international human rights, international and regional human rights systems, and the practical application of human rights norms in a range of contexts.
In Semester 1 the compulsory module in International Law provides a general introduction to the theoretical basis and main aspects of public international law of which international human rights law is a very important subcategory.
In Semester 2, in addition to the compulsory module in International Human Rights Law, you are able to choose from a wide range of specialist topics, including:
- International Criminal Law
- International Humanitarian law
- Corporate Governance and Corporate Social Responsibility
- International Refugees and Migrants
Teaching learning and assessment
A wide diversity of teaching methods are employed throughout the LLM courses in order to provide a high-quality learning experience. These include lectures, seminar discussions, individual and small group tutorials, case studies, and group and individual presentations. Particular emphasis is placed on skills training, with opportunities provided to acquire and practise legal reasoning as well as research and IT skills. Assessment methods include coursework and individual and group presentations.
Career prospects
Graduates from the LLM succeed across an impressive range of careers from policy makers and human rights activists through to highâ€flying diplomats and commercial lawyers.
LLM staff can advise you and direct you to possible careers and employers depending on your particular needs and ambitions. Depending on your existing legal qualifications, you may wish to take additional legal training at the Oxford Institute of Legal Practice.
Entry requirements
Students will normally be required to have (or to be expecting) a good honours degree, or an equivalent degree awarded by a university outside the United Kingdom. The degree may be in law or in a related discipline. We welcome applications from both law and non-law graduates.
Students new to the academic study of law will be advised to read a number of recommended texts by way of induction before they begin the course. Students are also encouraged to attend the induction sessions provided in the week prior to the beginning of the course.
This school offers programs in:
- English
Last updated November 24, 2016


text: Class C final, the Sumner Tigers, defending state champs. They finished fourth at Eastern Maine's. They finished third today at states. The Monmouth Academy Mustangs, winners of the western maine final. A score of 129 has them in fourth and a bid to the New England Regionals.The Orono Red Riots had a music malfunction in the middle of their routine. They rebound after the delay and grab second at the state finals. The Riots finish with a score of 135.5.And the favorite in Class C does not disappoint. The Houlton Shiretowners won the Eastern Maine final, and now a state final. They take home a score of 140.1 and their first state cheerleading title since 2006.


text:
Grants to Santa Cruz County, California Artists &
Arts Organizations for Public Exhibitions
Grants of up to $3,000 to Santa Cruz County, California artists and arts organizations for the creation and public exhibition of arts and culture projects. Funds are intended to support artistically excellent and culturally significant work, increas...
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ED Magedson – Founder
Ripoff Report
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Fix it the right way.
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This report was posted on Ripoff Report on 02/05/2008 03:40 PM and is a permanent record located here: http://www.ripoffreport.com/reports/itvtm/illinois/itvtm-informercial-natural-cures-kevin-trudeaucustomer-satisfaction-department-i-got-to-306440. The posting time indicated is Arizona local time. Arizona does not observe daylight savings so the post time may be Mountain or Pacific depending on the time of year.
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Product Reference: 58228
Amazing 16GB Capacity
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Save your precious photos and videos fast with this ultra high speed memory card from Samsung. Featuring UHS-1, the Evo range can capture photos and videos two times faster than standard MicroSD cards. Transfer speeds are also improved, enabling you to transfer up to 360 photos per minute. With a transfer speed of 48MB per second, you can spend less time transferring and more time capturing the moments that matter.
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Technical Specifications:
*Please Note: This memory card does not come with an SD adaptor
Nintendo: Switch


text:
A switchover to a lower-tech, touch-tone system — in which callers hear a voice recording they can respond to by pressing a different number for each division — is scheduled for Monday, said spokeswoman Kaycee Hargrave.
The voice-recognition system asked people to name the person or department they wanted. More often than not, the system just didn't understand, and they wound up at the wrong place, said Capt. John Dunn, who oversees police communications.
"In Louisiana, we have a problem with Southern drawl and what I call lazy mouth. Because of that, the system often doesn't recognize what (callers) say," he said.
Interim Chief Mike Campbell knows all too well how frustrating the voice recognition system can be.
"I can count on one hand when I have been transferred to where I've wanted to go, and I know the system. I can imagine how frustrating it would be for a citizen," he said.


text:
Sportswear firm JD Sports Fashion has bought all of Blacks Leisure's 290 stores out of administration for £20 million.
JD Sports bought the stores, which trade under the Blacks and Millets names, and the bulk of the rest of the business immediately after Blacks Leisure was put into administration.
JD Sports, whose largest shareholder is Berghaus owner Pentland Capital, has beaten Dragons' Den star Peter Jones, rival Sports Direct, which is owned by Newcastle United owner Mike Ashley, and outdoor retailer Trespass to land the stores.
Blacks appointed KPMG as administrator earlier as it admitted it has failed to find an outright buyer after putting itself up for sale following dire trading.
Blacks employed some 3,500 staff who it is understood will keep their jobs at least for the time being but redundancies are thought to be inevitable.
Its new owner said it will evaluate the performance of each store before it decides how many to close. The likely fate of Blacks' Northampton-based head office and warehouse was unclear today.
JD executive chairman Peter Cowgill said he hopes to restore Blacks to its profitable, market-leading position as it rejuvenates the offer, closes loss-making stores and makes cost savings.
The deal means that the stores, the stock, and the brands including Eurohike and Peter Storm will be transferred to JD Sports but its debts of more than £30 million will be scrapped.
The process of selling businesses through pre-pack administrations is controversial because creditors do not have the opportunity to vote against the proposed asset sale. Shares in the company were suspended last week.
JD said the deal would lead to a "minor reduction" in its earnings in the year to January 28 but it anticipates the following year's figures will not be materially affected.
The Bury-based firm has around 350 JD Sports and size? outlets in the UK, plus more than 120 fashion stores under the Bank, Scotts and Cecil Gee names. In 2009 it bought rugby brands Canterbury and Canterbury of New Zealand, as well as The Duffer of St. George and Kooga Rugby brands.
Other names in the Pentland portfolio include Lacoste, Speedo, Mitre, Ellesse and Kickers UK.
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Re: YLOD REPAIR GUIDE (NEW)
So I just did the ylod repair, following gilsky's guide. However, I used flux, bent the clamps and added some copper shims to the GPU/CPU.
After putting the PS3 back together, I powered it on and to my delight the XMB appeared. I ejected the game that was in the blue ray drive, then re-inserted it to attempt to play it. Suddenly the PS3 switched off on it's own to standby.
Now, I can turn on the PS3 (Green light comes on) but I get no display!
Can anyone help ?
Re: YLOD REPAIR GUIDE (NEW)
I'm just in the process of trying to repair my YLOD PS3 using your guide. I have taken it apart and gave a good cleaning. Now I just have to wait for my buddy to come over tomorrow with a heat gun and some heat sink compound to finish the job. Fingers crossed!
Re: YLOD REPAIR GUIDE (NEW)
My friends and I spent a few hours today tinkering with the playstation. We couldn't get our hands on a heat gun so we put the motherboard in a preheated oven at 175° C and left it in there for 10 minutes. We put it all back together, rigged up the cables and switched it on and to our surprise it switched on! It got as far as the home screen and froze.
The fan doesn't seem to be working in it, which is probably the initial reason why it YLOD. When you do the fan test though, it works. So my next step is to research fixing that. Thanks for the great guide though! You've put me on the right path to repair!
Re: YLOD REPAIR GUIDE (NEW)
Thank you! I went through your steps once, put everything back together, and got the YLOD even more quickly. At this point, I assumed it was probably a bad hard drive. I replaced the hard drive but got zero joy, same YLOD. Figuring I had nothing to lose, I followed your steps again, but turned up the heat on the heat gun. This time my PS3 sat up and walked away from the operating table. It lives!!!!
This is an original launch ps3 and I thought it was dead and buried.
thanks again!
Re: YLOD REPAIR GUIDE (NEW)
Thanks so much for your guide. I've gotten to the part where I'm supposed to remove the fan and heatsink. My ps3 seems to look different. My fan is in a black plastic case, and I'm not sure how it comes off. I have the orginal ps3. Any ideas?
Re: YLOD REPAIR GUIDE (NEW)
Hey gilksy, or anyone else who could help me. I used your guide, obviously , to fix my ps3 ylod. I followed it to a T and used compressed air and alcohol wipes to wipe down everything as I was taking it apart. After the reassembly, I turned on the ps3 hoping it would be green. It was, for about 30 seconds, then would shut right back off and then a blinking red light stays until I hit the power button again. It keeps repeating this. Also, it doesn't show on the TV when it's connected. I don't know if it's the HDMI port maybe or if my ps3 is just ruined now. I don't know if I over did it on the heat gun, too. Some of the black chips started bubbling and melting a little so I tried to pull the heat gun away from it for a little. I did each side and area for around 15 seconds like you stated in the video, but I also don't have a set temperature on the heat gun. I let it heat up about 2 minutes on its highest setting then set it to the motherboard.
I am willing to attempt it again, but I'm just wondering if it's even worth it or if my ps3 is just defunct now. Thanks so much for your guide and it was actually pretty cool pulling everything apart like that.
Re: YLOD REPAIR GUIDE (NEW)
redo the reflow @400degrees celcius and an extra 10 seconds on the heat
also apply liquid flux to the under neath of those bga's before reflow
use NO CLEAN FLUX!
follow my ytube refluxing guide! here
dont worry about the the four ics that may have bubbled its just the casing and they will still work fine!
just concerntrate the reflow on the two main bga's
G.l.o.d is usually caused by the rsx bga not fully reflowing properly
but before you try the above you may wish to reset the video settings by accessing the diagnostics menu just incase............. this has sometimes been the case in my experience.
good luck
Re: YLOD REPAIR GUIDE (NEW)
The only problem is I don't know what temperature the heat gun is actually at. I would assume that it's probably within the specified range that you stated in the guide, hopefully. I ripped it open again and I realized I applied WAY TOO MUCH, thermal paste(using artic silver 5) and I think that may also be a reason why it wasn't working. I also didn't spread it like you did because with artic silver you're supposed to just put a dab in the middle and then just layed the fan on top of it to prevent air bubbles, but rhere was way too much. I think some may have gotten on the motherboard which I heard is very bad, so I tried using rubbing alcohol to get as much off as I could. After my second attempt, I did about 15 seconds again on the specific areas you mentioned in the guide again. I may try it a third time with using the heat gun longer, though. After heating, I put a lot less of the artic silver on, just a little dab in the middle and then reassmbled everything in accordance. Same exact thing happened.
Is there a reason why nothing shows on the screen, though, when I turn it on? I tried doing the GLOD fix, but still nothing shows. Also, it still does have the YLOD. It shows a yellow light quickly and then goes to red. The the red light blinks until I hit the power button again. I think my ps3 is just done for. May just have to splurge on the slim uncharted 3 bundle.
Thanks for your prompt reply. Is my ps3 still salvagable?
Re: YLOD REPAIR GUIDE (NEW)
ok seems like you have a tough one there time for plan z lol!
reflow the two bga's (processors) only
from the topside ( heatsink compound side)
@ 400 degrees celcius and for 50 seconds each!!!!
use flux on both bgas before heating!!!!


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Need a Measles Titer in Whittier, CA? Simply order online 24/7 and get a fast, affordable Measles Titer at a lab near you (Find More Locations):
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- There has been a 42% increase in the number of young people enrolled in college;
- Employment among non-high school graduates has increased 15% and 10% among graduates; and
- Overall, involvement in the juvenile justice system decreased approximately 13%.
NEW YORK and PITTSBURGH, Oct. 9, 2012 /PRNewswire/ -- BNY Mellon, the global leader in investment management and investment services, is hosting a thought leadership summit to explore the challenges of youth aging out of foster care and determine best practices for enabling educational advancement and employment opportunities. (Photo: http://photos.prnewswire.com/prnh/20121009/NY89219-INFO ) The summit, which will be held on Thursday, October 11, 2012 at the Omni William Penn Hotel in Pittsburgh, will examine insightful new research on preparing these young people for independence, as well as the results to-date of BNY Mellon's Powering Potential Pathways Program, a $6 million, five-year global workforce development initiative to assist vulnerable youth making the transition into adulthood. "It's estimated that annually more than 25,000 young people in the United States move out of foster care when they reach 18," said James P. McDonald, BNY Mellon's director of global philanthropy. "Since BNY Mellon started its Pathways program, we have donated more than $2 million in grants that have helped more than 450 vulnerable youth, and we're encouraged that our partners are beginning to see some improved outcomes." Since the launch of BNY Mellon's Pathways program in 2010, its partners have seen the following improvements among their program participants:


text:
The moment when I woke up in the hospital, I knew that I would never move my legs again. A tragedy or accident can happen so quickly. Our lives can change in a split second and we have to try and adapt to the new changes we didn't expect for ourselves or for our loved… read more
Why I Find It Difficult to Meet Friends
It is hard for me to meet friends; I am in wheelchair because of my car accident It feels like nobody wants to talk to someone in a wheelchair. Perhaps because they think I'm mentally handicapped! People passing by on the streets don't really greet me. A lot of my friends are attendants or former… read more
Why are we so afraid of people in wheelchairs?
Able-bodied people speak out and express the reasons for their intimidation It is so frustrating when kids come up and ask me what happened, or why I am in a wheelchair, and the parents tell them not to ask that question and direct them away. I love when people ask me questions; it gives me… read more
Assisted Living: Yay or Nay?
Interview with someone who lives with an assisted living program Although it has advantages, sometimes you feel like they are setting you up for failure! Assisted living is wonderful in many ways. It allows individuals to live independently in their own apartments while still having the assistance they need. An office for staff is usually… read more
My love for COCONUT OIL
I know a lot of people think that coconut oil is nonsense and I respect that; however, they may not be aware of all the oil's benefits. Coconut oil has been used for thousands of years in tropical countries. You can cook with it, bake with it, use it against skin irritations, use it on… read more
Disability Tax Credit
See if you qualify! $$$ Yeah, Money! 🙂 I have recently come across the Disability Tax Credit offered by the federal government, and I hope that those of you with ongoing physical, developmental or dual diagnosed disabilities will be able to benefit from it. People have received credits between $1,600 and $35,000, and some have… read more
Disability and Sexuality
Who am I and why have I chosen this path? Here is why… If it wasn't for you,who would I have asked to help me set up to have sex with my girlfriend? This person needed my assistance to transfer him into bed and undress him before he had intercourse with his partner (he was… read more
I Didn't Let Them Break ME!
An interview with an empowered woman The coordinator at school told me nobody would hire me; I would be a liability and not an asset I always wanted to work with children. That is my dream job. I applied to the Child and Youth Worker program, and the coordinator told me that I should switch… read more
Tips on how to hire new attendants
When good attendants leave I am a young man with a rare form of Muscular Dystrophy. I am in a wheelchair and receive regular attendant care services through an agency and privately. I have had over twenty private attendants that I have hired up to this point and I am just in my twenties. Through… read more
Funny Disability Stories
People with disabilities tell all… "I was at my aunt's house. My aunt's nephew and I were playing Nintendo. He brings me to the other room and asks me,'If I hold you, will you stand up?' I said yes. He picked me up and when I was standing he let me go and I fell… read more


text:
While it may not be difficult to buy replacement parts for Mercedes-Benz vehicles, these days only the absolute best are required to fix your car or truck. When your Mercedes-Benz SLK250 left the factory, it was destined for a person with discerning taste who wants German engineering in their automobile. Mercedes-Benz car, truck, or SUV owners have grown accustomed to a certain level of performance when driving their SLK250 around town. You purchased your SLK250 because its a reputation for strength and German engineering struck a chord inside you; so why would you settle for anything but the best when it comes to the highest quality auto parts?
Keeping the pulleys on all of your engine accessories turning is the responsibility of a good serpentine belt or system of drive belts. Your Mercedes-Benz SLK250 drive or serpentine belts are essentially siphoning power from the crank and sending it to the various accessory pulleys. But since they are traveling at such high speeds, they can be prone to breaking; potentially leaving your engine without the use of its alternator, power steering, or more. Mercedes-Benz SLK250 engines with just one belt that joins all of the accessories to the crank pulley have a serpentine belt, while more than one would all be called drive belts.
Buying new Mercedes-Benz parts from www.carpartsdiscount.com means you are taking advantage of the absolute greatest original and aftermarket replacement SLK250 parts on the internet. When your Mercedes-Benz requires a top quality replacement Drive & Serpentine Belt, there's no need to trust any store other than the authority, Car Parts Discount. Given all the hassles associated with fixing broken parts on your car or truck, let www.carpartsdiscount.com be the first place you go to make buying it easy. All the Mercedes-Benz SLK250 Drive & Serpentine Belt parts on this page will fit vehicles made in 2015, 2014, 2013, 2012. Choose your year below to refine your search.


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Do I really need to have a wedding band to go with my ring?
So my fiance' and I got engaged straight out of school and my ring wasn't really my DREAM ring...due to financial reasons. Since he's the sweetest guy in the world he's letting me upgrade the ring before the wedding. The one I picked out is aaaammmmaaazzzing, but because of the cut I don't think it would look good with a wedding band.
My question to you ladies is; do I really need a wedding band? Is it going to take away from the ceremony or special moment of not exchanging bands? Your thoughts would be so helpful :)


text:
Offlee Wild
|Offlee Wild
|Wild Again
|Seattle Slew
|United States
|Dark Brown
|Dorothy Matz
|AZ Azalea Stables
|Richard E. Dutrow, Jr. & Juan Rodriguez
|19: 6-3-2
|Offlee Wild is a thoroughbred racehorse out of Alvear by Wild Again. He was born around 2000 in the United States, and was bred by Dorothy Matz.
|Major wins
Holy Bull Stakes (2003)
Massachusetts Handicap (2004)
Suburban Handicap (2005)
Excelsior Breeders' Cup Handicap (2005)
|Horse (Equus ferus caballus)
|Last updated on November 15, 2007
Offlee Wild (foaled April 5, 2000 in Kentucky) is an American thoroughbred stallion racehorse. Bred by Dorothy A. Matz, he was sired by Wild Again, out of the mare, Alvear, whose sire, Seattle Slew, was a Triple Crown winner and inducted into National Museum of Racing and Hall of Fame.
Offlee Wild bears a striking resemblance to his sire, Wild Again, and was purchased as a yearling at the Keeneland Sales for $325,000 by AZ Azalea Stables, a syndicate stable headed by Lansdon Robbins III.
At three, he defeated Funny Cide in his first race around two turns in the Holy Bull Stakes, scoring a Beyer Speed Figure of 99. Unfortunately a virus affected his schedule and he placed third behind Peace Rules in the Blue Grass Stakes in his only other Kentucky Derby prep.
At four, the stallion again met and beat Funny Cide in the Massachusetts Handicap, running a 110 Beyer Speed Figure.
At five he lost by a neck in the John Campbell Handicapin his first start since the Mass Cap but came back in the Excelsior Breeders' Cup Handicap under a hand ride by Edgar Prado to win by over 8 lengths. In July Offlee Wild took the Grade 1 Suburban Handicap over Pollard's Vision and Evening Attire in a time of 2:00 2/5 for 10 furlongs.
Retired in August, 2005 due to injury, Offlee Wild stands at Darley Stud in Jonabell, Kentucky, for a fee of $7500 per live foal. Offlee Wild was the leading freshman sire of 2009.
|The above article was imported from Wikipedia.org on 08/24/2010 and may be a modified version of the Original Wikipedia article. See this article's history page for a list of revisions which may have occurred after import. This article is displayed here courtesy of the Wikimedia Foundation, Wikipedia, and its authors/contributors in compliance with the Wikimedia Terms of Use Agreement. This article was imported and is licensed under the terms of the Creative Commons Attribution/Share-Alike License 3.0 (CC-BY-SA). Clicking on photos, videos, or drawings in this article will display copyright and license information for that non-text media where available.


text:
ZNBS SIGNS MEMORANDUM OF AGREEMENT WITH GOVERNMENT"for the refinancing of loans that public service employees have with other financial institutions"
ZNBS Managing Director Mr. Joseph Chikolwa (l) and PSMD Director Technical Services Mrs. Margaret Kapihya (r) exchange copies of the MOA during the launch of the Public Service Employees Loan Refinancing Scheme as ZCTU SG Mr. Cosmas Mukuka (m) looks on.
The Zambia National Building Society has signed a memorandum of agreement with the Government of the Republic of Zambia through the Public Service Management Division PSMD for the refinancing of public service employees loan facilities they have have with other financial institutins.
Speaking during the launch of the loan refinancing scheme at the Taj Pamodzi Hotel, ZNBS Managing Director Mr. Joseph Chikolwa said public service employees play an important role in nurturing and developing the country.
Mr. Chikolwa added that about 40 million kwacha has been set aside for the scheme to be disbursed in the initial stages.
"Public service employees play an important role in nurturing and developing the country. It is only fair that those who serve the country can be afforded the opportunity to access affordable credit facilities in form of personal loans and/or mortgages...The financing offered under this moa will lower the cost of interest for public service employees that have borrowed at high interest rates and result in a higher take home pay.
About 40 million kwacha has been set aside for the scheme to be disbursed in the initial stages.
We envisage that many public service employees will benefit from this agreement in view of the competitive interest rates and the tenure of the loan facilities." click to download full speech.
Speaking at the same event Zambia Congress of Trade Unions Secretary General Cosmas Mukuka said the refinancing agreement will motivate the public workforce by improving their take home pay and reducing their debt burden. He called on ZNBS to ensure that the scheme benefits all public service employees especially those in the rural areas.
Related Stories:
ZNBS deposit base swells | ZNBS targets to increase asset portfolio | ZNBS rakes K20.6 million profits
Government to start land titling exercise, ZNBS to position itself in affordable housing – Acting President
Her Excellency the Acting President says government has created a new ministry of housing and infrastructure to meet the housing deficit currently being experienced in the country.
Mrs. Inonge Mutukwa Wina also says that government is undertaking a titling exercise to ensure every piece of land in Zambia is on title, and will result into many Zambians having security and access to loan facilities. She said this when the Zambia national building society (ZNBS) Managing Director Mr. Joseph Chikolwa paid a courtesy call on her.
She has challenged ZNBS to restructure its strategy for the informal sector especially women to enable them access mortgages.
The acting president said the housing portfolio in the country does not match with the aspirations of the Zambian people adding that ZNBS has a huge responsibility in the next five years to provide affordable housing.
She said ZNBS should document the challenges women and those in the informal sector face in order to help in policy formulation.
Mrs Wina has also congratulated ZNBS on the various initiatives including the women's mortgage promotion and looks forward to seeing the society position itself as one of the key front runners in the area of providing affordable housing.
And ZNBS Managing Director Mr. Joseph Chikolwa indicated that the informal sector was a matter of concern which is being seriously studied. The ZNBS chief executive added that his institution is partnering with the private sector in the development of housing units.
He said the society has engaged all the district councils through the ministry of local government and has so far acquired land in Nyimba, Chilanga and Chikankata where title will soon be availed to the society.
In the partnership with the private sector houses will be constructed targeting ordinary Zambians.
Mr. Chikolwa said this will help lower the cost of the housing units for ordinary Zambians to buy.
Mr. Chikolwa who was accompanied by Chairperson of the Staff and Remuneration Committee of the board Mrs. Monde Wood, Director Mortgages Mrs. Martha Kangwa, Senior Marketing officer Pumulo Amutike and Public Relations Officer Chanda Mubanga congratulated Mrs. Wina for being elected as Republican Vice President.
Meanwhile ZNBS Director Mortgages Mrs. Martha Kangwa revealed that out of 158 women that applied for the mortgages during the 2015 women's mortgage promotion, 19 million kwacha was paid out to about 100 women.
Mrs. Kangwa said the 58 women either did not have title for their land or could not provide verifiable income or any form of security documents.
ZNBS Managing Director Elected to AUHF Board
Zambia National Building Society (ZNBS) Managing Director Mr. Joseph Mwansa Chikolwa has been elected to the Board of the African Union for Housing Finance (AUHF).
This was announced at the recently held 32nd AUHF Annual General Meeting (AGM), which took place in Abuja, Nigeria.
Mr. Chikolwa is the first Zambian to be elected to the Board of Directors of the Pan African body whose main objective is bent on supporting its members to realise their vision for an enabled and productive housing finance sector across Africa.
The AUHF was established as a member-based body of housing lenders in 1984. The organisation currently comprises 50 members from banks, building societies, micro-finance institutions, housing development corporations, developers and other institutions involved in the mobilisation of funds for shelter and housing from 17 different countries in Africa.
Visit www.auhf.co.za for more information about the African Union for Housing Finance
The ZNBS Team with some of the kids at the Expo
The 2016 Kids an d Baby Expo at the East Park Mall in Lusaka captured some of the most exciting talents kids have hidden in those innocent personalities. It was a marvel to see babies take to the stage in satisfying some of their wishes of cat-walking before large crowds.
However, we do not forget one of the very important things about this stage of these great beings. This is the formative period for children said to be between 1-8 years.
The period is said to be the best window of opportunity that we must seize to plant beautiful memories and intellectual ability.
The Baby Wallet Account targets this segment of the Zambian population which has remained financially excluded. We aim to raise financial awareness levels among the children by getting them actively involved through very interactive approaches.
During the exhibition at the Kids and Baby Expo, the response from kids themselves was overwhelming so much that every member of the team became a sales person in order to meet the demand.
What was more important is that every child dressed in the Orange T-Shirt opened an account and the that literary dressed about 70% of the kids at the expo.
The Zambia National Building Society team at the 2016 International Labour Day march past at independence avenue in Lusaka.
Last Updated (Tuesday, 14 February 2017 14:12)
Last Updated (Friday, 14 October 2016 08:20)


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Vital Stats
Name: Leigh Keess
Age: 55
Email: firstname.lastname@example.com
BodySpace: fitrnmom2
Weight: 160 lbs
Weight: 122 lbs
Why I Got Started
A girlfriend and I noticed an ad in the local paper offering a beginning weight-lifting class just for women, the main intention being to remove the intimidation some women feel walking into a gym.
I was the couch potato poster-child until then, although I felt I was pretty strong from the physical labor involved in nursing (which was my occupation then). We decided to go to the class and got hooked.
It was by no means a class structured toward bodybuilding. It was simply a place to start and learn the proper use of the various equipment, and the correct form. I began to notice changes in my body, as well as the mental stimulation that comes from working your body hard.
Once I had "outgrown" the basic class, I told my husband that for Christmas I wanted a set of sessions with local Estevan competitive bodybuilder, Shelly Yakimchuk and Santa delivered. Shelly and I worked together about a year, also getting input from Shelly's husband, Chris and they soon began encouraging me to try competition.
I remember my initial reaction: "But I am 49-years old!" That didn't seem to deter them, nor did the fact that I was painfully shy. The more they talked, the more I decided I wanted to go through the prep not ready to take the stage, but to see just what my body could do.
The 20-week prep flew by. Before I knew it, I was standing on the stage and loving it. I didn't do well at that first show (4th place), but that spurred me on to do Provincials the same year with a much better outcome.
- Optimum Nutrition Protein Powder
- Purple K Creatine Capsules
- NO-Xplode
- Glutamine
- Multivitamin/Mineral
- Thermogenics
- Chromium Picolinate
Off-season, I try to keep my diet "clean" but to get my calories up as high as possible without becoming sloppy. I am fortunate to live in a cold place, so can stay bundled up in the off-season!
The higher the off-season calories, usually the more calories a person can diet on and lose weight. I use a lot of chicken during the pre-contest phase, so I try to limit that in the off-season, preferring lean red meat, fish and this year my local grocery has started carrying bison steak and roast, and it is wonderful!
Just about all wild game is good in the off-season, with the possible exception of geese (they are fatty). Off-season, I still try to maintain a regimen of eating 6-7 meals per day, that keeps the metabolism high, and you are constantly burning more calories, even at rest.
Unitl this past year, I have always removed cardio from my off-season regimen believing it to be a waste of calories. However, as I get older, I find getting back into it for pre-contest is becoming harder and harder. So, now I do just some easy treadmill year-round.
Pre-contest, I always depend on my coach, Chris Yakimchuk. I still prefer a 20-week diet long, slow and easy. I would always recommend that anyone (regardless of experience) hire a coach for competition.
I can successfully diet others but we are not always too objective about ourselves. My pre-contest diet remains at about 6 meals/day, but the ingredients shrink down to oatmeal, egg whites, chicken, rice, some potatoes early on, and veggies.
No dairy, no fruit, no salt! Cardio becomes a huge part of the program and, unfortunately, contest-time here is always in the summer, so I have to get the cardio done before the house heats up, and I am not a morning-person. But bodybuilding is a whole spectrum of sacrifices, if everyone could do it, I would never have go to where I am!
Off-season, I train heavy with low reps. I use a 5-day split with sets of calves and abs thrown in instead of resting between sets.
Since legs are a lagging part for me, I alternate leg days, where my heavy sets will be squats one time, presses the next.
Since these 2 exercises are the "meat-and-potatoes" for growth, I don't believe you need to do them both in one workout. It's better to maximize one, then the other.
Contest-prep training is different. My coach and I have developed an 18-week program of exercises, which gradually increase the reps. Naturally, the weights will go down because of the increased reps, and because of the diminishing calories.
Sugestions For Others
Regardless of your own perception of your health and your experience, start with a visit to your physician. This is even more important if you have ever suffered any kind of injury.
Hire a coach and make use of their knowledge and experience. Yes, it costs a little, but nothing near the cost of being off work because of an injury, or doing poorly at a competition simply for lack of knowledge.
Ask around at your gym and pick someone whose physique you admire. Bodybuilding is a difficult sport, physically and mentally but a good coach can simplify that for you and help you to train smarter, not necessarily harder!
You should still be able to do a championship-level workout (except for cardio) in an hour. After that, you are risking becoming catabolic and burning up the muscle you have worked so hard to build.


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Lone Star Dugout Q&A: Brad Holman (Part 1)
Jason Cole: Last night, we had a great outing by Nick Tepesch, and it seemed that Kyle Hendricks did a nice job of following that up today. What were your general thoughts on how Hendricks pitched today?
Brad Holman: Obviously he's a pretty stoic guy. He has a way about him. He has got zero panic. He's a four-pitch pitcher––fastball, curveball, slider, changeup. He commands them all. But the changeup is well above-average. And I think, obviously the way he pitched today––hitters have trouble timing him.
He does a good job of mixing––uses in and out, not just with his fastball but also with his secondary pitches. He commands them to both sides of the plate, and not just for strikes. And he knows how to expand the zone. He'll pitch inside.
He just does a lot of things well. And on top of that, he knows how to pitch. He's an intellectual guy, and he has a plan.
Cole: Hendricks throws both two- and four-seam fastballs, but it seemed that he was really able to change speeds on his fastball today. He'd throw an 88 mph two-seamer with good run and back it up with a 93 mph four-seam fastball. How important is that?
Holman: Right. Like I said, he has got a sense of how to get hitters out in terms of disrupting timing. He uses the count. Sometimes, if it's in the hitter's favor, he might subtract a little bit. And when it comes time to bury one in on a guy or put a guy away, you might see him add three or four miles per hour.
But he pitches in that range––it's a comfortable velocity for him. He can go above it if he needs to and also below it if he falls behind.
Cole: Tell me about his changeup. It seems unique with the big velocity separation. He was mostly throwing it between 75-78 mph today. What kind of changeup is it?
Holman: Well, it's just a normal circle changeup. There are a lot of things that can create a lack of velocity. Robbie Erlin, last year, was a good example of that. He would sometimes get as much as 15 to 17 miles per hour off his fastball. Kyle is around the 12 to 15 mile per hour mark.
But just the utilization of weaker fingers––it's a circle changeup that he buries deeper into his hand. And when it comes off his fingers, it's the exterior fingers––more towards the ring finger and pinky. Those fingers just can't generate as much speed.
Cole: It seemed like Hendricks was standing there set about 20 seconds before hitters got into the box. What did you think of his tempo today?
Holman: Like I said, he's a competitor. He's a quiet competitor, too. You don't see that in him. He doesn't show a lot of antics. He's the same guy whether he's giving up runs or whether he's putting up zeros. You're never going to see a change in his demeanor.
I advocate––with all the guys, not just with Kyle––but to get up there and get ready to throw the next pitch. The advantage of that is that the last pitch is still on the mind of the hitter. And as a result, you can use that pitch to gain an advantage with the next pitch as opposed to taking 30 or 40 seconds. Then, all the sudden, the hitter has no recollection of what you threw him last pitch, so it doesn't have an effect in terms of sequencing.
Cole: It's probably safe to say that Cody Buckel's last start was his best of the year, but he has been excellent all season. How do you feel he has progressed since the beginning of this season?
Holman: Cody has a pretty good wealth of knowledge for his age. At 19-years-old, he has a good understanding of the biomechanics. He is always tinkering. He always wants to maybe work on a different grip or work on a different pitch. And he's not afraid to work outside the box.
With that, I think this year the major progression has been in his changeup. In the last outing, he threw more changeups than he has. It has been too hard in the past, and he hasn't been comfortable with the grip in the past. We kind of tinkered with some grips and worked with that pitch. It has probably been a major contributor to his recent outings. But I think he has a pretty good package coming in. He has a pretty good sense of how to make adjustments and does all that on his own.
Cole: You mentioned a guy like Buckel, who is very intelligent on the mound but also likes to tinker and work on lots of different things at once. Can that be both a good and bad thing for a young pitcher?
Holman: Yeah, I think it can. I think, especially if it's hindering maybe your other pitches––trying to carry too many ideas to the mound with you. It can take from your clarity a little bit.
But I think Cody is a pretty common-sense kid. Where if something's not working or something is taking from his game, he is the quickest one to say, 'No, I'm not ready for that.' That has been the case this year with his sinker. He has been using it a little bit in the bullpen––his routines in the bullpen––pretty regularly. But in the game, he's using it more sparingly and just mixing it in here and there with the lefties. But he is pretty good about that, where it comes to not trying to do too much.
Cole: In spring training and in the past, Buckel has had that cut-slider. When I spoke to him the other day, he said he'd separated them into two distinct pitches. Can you talk about that?
Holman: Yeah, the cutter is obviously very similar to the slider. But what separates those two pitches is probably two or three miles per hour. The slider has a little bit more depth in terms of the downward action of the pitch. It works better as a swing-and-miss pitch or a ground ball option.
With the cutter, he can even elevate with it, but it has more of a flat movement. It still has a little bit of depth, but it's just firmer. One is about three or four miles per hour off the fastball, but the other is about six.
Cole: It seems like there has been steady progression in pretty much every outing for Wilmer Font this season. What are your thoughts on his overall performance?
Holman: Well, the fastball is coming back. That's the biggest thing. He's doing a good job of keeping his direction. When he throws a fastball, it has a heaviness to it that plays out higher than the velocity readings. He has been more 92-95 mph, but he's basically just living on his fastball.
We have really been working with the secondary pitches. He's throwing a slider, a curveball, and a split-changeup. Those, in the bullpen, are very consistent. In the game, he tends to try to over-torque then and loses the command of those pitches a little bit. But thus far, he really hasn't needed anything else. The fastball is pretty good.
Cole: You mentioned the slider, which is a new pitch for him this year. Where is that pitch developmentally right now?
Holman: Right now, it's close to an average slider. But, like I said, the feel, the repeatability, and the consistency of the pitch really isn't there. It's a little short. It's probably 83-85 mph-type velocity. Every now and then, he gets a little big with it––comes around it too much and gets to be more of a sideways curveball.
But lately, about the last couple weeks, it has been a shorter and firmer breaking ball for him. And like I said, it has been very good in the 'pen. It just hasn't quite translated over into the game yet, but I think it's close.
Cole: Do you think the slider might even play a little better off his fastball than that big-breaking curveball he has?
Holman: I do. Especially with his mentality, which is kind of an attack-type mentality. He's an aggressive kid. He's not afraid. With his fastball, he is able to throw it into the zone. And with his slider, I think he can carry the same mentality with that pitch. Then he can show the split and curveball more to get the hitters off those other two pitches.
Cole: How is he going to be handled pitch count or innings-wise throughout the season? This is his first year back from Tommy John surgery.
Holman: Sparingly. I think, right now, we're kind of looking to keep him around the 75 or 80-pitch range. I think that may be the case indefinitely throughout the course of this season––just to make sure we don't tax him too much.
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I just wanted to write to express my gratitude for the entire Nurturing The Mother experience! Taking your class was a pleasure—so enlightening. I feel as though I learned a year's worth in 3 days. I also bought your video which has been indispensible. Doing the work has been very rewarding. It allowed me to give my best friend comfort and relief during and... Logan Dyer, Charlotte NC


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Pilgrimage to the Hermitage
... Nicholas is the patron saint for the navy) and a mass was taking place so just exited quietly. There was a lot of looting of the icons in the churches during the Revolution between 1942 to 1984.
The Mariinsky Theatre is very famous but the locals cannot afford to attend as the tickets are too expensive so only the tourist seem to attend.
There are so many museums here that it would take months to see them all.
We had a pit stop at a ...
St Petersburg to Helsinki
... it was one big room. Mosaic paintings from the Bible adorned all the walls and the ceiling. It was awe inspiring, and I thought nicer than the spread out St Basil's. I finally found Christmas decorations for Willow and me. Then back in time to catch the taxi. Lovely young guy who put on some jazz for me. Train station small and crowded. Small, stern Russian women checked our passports on the train as border control. Mine had to ...
... It certainly makes a statement! We joined hundreds of other tourists to see the interior. The Ballroom was spectacular, with it's high ceilings, chandeliers, and unending gold leaf. We moved slowly through many other rooms, including the famous amber room, which is a new version installed in 2004 at a cost of eleven million dollars.
The original amber room was a gift from the King of Prussia to Peter the Great in ...
Day 11, St. Petersburg
... such people as Peter the Great, Catherine I, Catherine II, and the last czar and his family. We also got a chance to see a few other great places like the Church of the Savior on the Spilled Blood and St. Issacs. Both were very cool, but closed. Tomorrow is a free day but we have a few excursions planned, namely the Peterhof Palace. I don't know that I'll ever get tired of seeing such amazing ...
First Day in Russia!
... of the Czars. It is now connected to 4 other buildings. In the 1800's some of the buildings were opened up as museums. The Czars and their families were amazing collectors of art from all over the world. The Hermitage is like the Louvre but on steriods! The buildings themselves are amazing with gold statutes everywhere and amazing wood floors. The entire museum has a collection of 3 million pieces!!! only 5% are on display and they are from all the corners of the ...


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The Landmark Xenophon's Hellenika
The Landmark Xenophon's Hellenika
By Robert B. Strassler (Editor)
Pantheon Books, Hardcover, 9780375422553, 579pp.
Publication Date: November 3, 2009
Hellenika covers the years between 411 and 362 B.C.E., a particularly dramatic period during which the alliances among Athens, Sparta, Thebes, and Persia were in constant flux. Together with the volumes of Herodotus and Thucydides, it completes an ancient narrative of the military and political history of classical Greece.
Xenophon was an Athenian who participated in the expedition of Cyrus the Younger against Cyrus' brother, the Perisan King Artaxerces II. Later Xenophon joined the Spartan army and hence was exiled from Athens. In addition to the Hellenika, a number of his essays have survived, including one on his memories of his teacher, Socrates.
Beautifully illustrated, heavily annotated, and filled with detailed, clear maps, this edition gives us a new, authoritative, and completely accessible translation by John Marincola, an comprehensive introduction by David Thomas, sixteen appendices written by leading classics scholars, and an extensive timeline/chronology to clarify this otherwise confusing period. Unlike any other edition of the Hellenika, it also includes the relevant texts of Diodorus Siculus and the Oxyrhynchus Historian, with explanatory footnotes and a table that correlates passages of the three works, which is perhaps crucial to an assessment of Xenophon's reliability and quality as a historian.
Like the two Landmark editions that precede it, The Landmark Xenophon's Hellenika is the most readable and comprehensive edition available of an essential history.
Praise for the Landmark Series:
"The most densely annotated, richly illustrated, and user-friendly edition of his Histories ever to appear."
—Daniel Mendelsohn, The New Yorker
"Stunning.... Bears the same superb production and scholarly qualities of his earlier The Landmark Thucydides.... Andrea Purvis's new translation is taut and lucid."
—Houston Chronicle
"A real service.... Considerably improves accessibility by integrating hundreds of maps and extensive timelines.... [and] amplifies the first historian's own epic accomplishment."
"A magnificent edition of the great historian's The Peloponnesian War."
—Los Angeles Times
"Without question, this is the finest edition of Thucydides' history ever produced. It is a treasure."
—The Washington Times
"The editor and his contributors have asked themselves the fundamental question: how can one best present and interpret the work of one of the most fascinating but difficult of ancient authors to a modern audience? They have answered this question brilliantly."
—Classical Quarterly


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Four skaters from three different continents embark on a mission to skate and discover the biblical land of Jordan. Not much urethane has ever rolled on these latitudes and the reactions of the entranced locals reflected as much.
Josef Scott, Manolo Robles, Tyler Surrey and Milton Martínez got stuck in on the surprising spots of the capital Amman and savoured some of the peace-loving Jordanians' food, culture and history.
Petra is on the itinerary and so is the Dead Sea: everything seems to be tickety-boo until an encounter with a cave dweller turns the tables and the Curse of Petra almost derails the entire mission!
Sergio Álvarez was the wingman chosen to document this latest ace skate adventure for us and he sent back this photographic dispatch of the whole affair.
Join us this Thursday February 18 to get involved with the first of two episodes chronicling The Curse of Petra.


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Category: Toucans
Are Toucans beautiful?
Toucans are members of the family Ramphastidae of near passerine birds from the Neotropics. The Ramphastidae family is most closely related to the American barbets. They are brightly marked and have large, often colorful bills. This colorful bird is one of the best known of the animals of the Amazon.
Even people who have never been to the rain forest can recognize it easily because of its large and colorful bill. Astoundingly, a toucan's bill is actually half the length of its body. Despite its appearance, the bill is actually lightweight because it is made out of a spongy tissue called keratin. Even though toucans are related to woodpeckers, they don't carve holes in trees. Instead, they live in empty woodpecker nests.
* Information on the traditional uses and properties of herbs/ animals/ yoga/ places are provided on this site is for educational use only, and is not intended as medical advice. all image credit goes to their Photographers.


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PHOTO ABOVE: Natren Probiotics - the formulas that finally DID something for me! (Previously tried dozens with NO benefit whatever)!
From the very first dose, Natren probiotics provided a most profound experience of healing power and potency.
It was not by any stretch of the imagination a subtle experience!
During the aftermath of my healing from acute mercury poisoning caused by a medical mistake (new window) in detox treatment, my digestive capacity was extremely poor and I had a long list of food allergies. In addition, compromised liver and gallbladder function (new window) had left me with more than a few unwelcome guests (new window) in my gut.
Before trying Natren probiotics, I didn't imagine I needed to supplement with beneficial bacteria. After all, I was on a fabulously healthy diet of pure, mostly raw foods including fresh juices, salads and grass fed meats. With such a large proportion of fresh organic foods, I didn't see the need to add lactobacillus and other strains of healthy bacteria to my diet.
On an empty stomach one morning, I took 1/2 teaspoon of each of the three Natren probiotics powders (Superdophilus, Bulgaricum and Bifidonate) In addition two of the Trenev Trio oil matrix capsules.
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But I wasn't prepared for just how alive it was...
A half-hour afterwards, my throat felt a little sore, and I felt very tired. I lay down to rest.
I was actually thrilled with this immediate response, as it was a sign that some momentous event was being precipitated by my little microscopic friends.
There was definitely an uproar going on inside my body that could only be attributed to taking my first dose of REALLY POTENT beneficial bacteria.
For the next 36 hours, I was irritable (okay, I admit - bitchy), and somewhat tired. I kept taking the powders and capsules each morning. Then...
The morning of the third day, I was standing looking out the window while taking a break from doing some stretches. Suddenly, a delicious feeling of elation swept through me...for no particular reason! The only thing I had done differently was taking the Natren probiotics!
Of course, this unprecedented chain of events called for an explanation. With decades of experience in natural healing, I had a pretty good idea what had happened, but I wanted to hear it from someone at the company. So I called a probiotics expert, my contact at Natren, to discuss what had happened.
The words 'beneficial' or 'friendly' used to describe Natren probiotics bacteria may elicit a vision of microorganisms inclined to peacefully coexist with other bacteria, gently taking over as they multiply in the gut.
That fantasy was quickly dismantled...
The decisive action of these intrepid bacterial allies immediately made it clear they have NO tolerance for out-of-control yeast and bacterial 'troublemakers' in the human digestive tract.
Here's what my contact at Natren had to say about my remarkable experience. I must say, he has a sense of humor...
"These strains of bacteria are selected to be the most powerful warriors of all the hundreds of strains out there. So they go in there and start World War III (he got a good laugh out of me here)! Initially, you feel lousy because the good and bad bacteria are in an all-out battle - throwing sticks and stones at one another, peeing on each other"...
He explained that when the Natren probiotics sweep down on the 'bad guys' like Attila the Hun, the bad bacteria are so stressed that they secrete toxic substances. Of course the battleground is the body, so one feels the effects of what's going on in there.
The 'yeast die-off' created by the Natren probiotics meant that the dead fungal forms and other microorganisms needed to be eliminated by my body. Hence the symptoms (which quickly disappeared).
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* One of the ways that I can usually tell that discomfort is a 'healing crisis' and not a worsening situation is that it generally doesn't last long, and usually results in feeling better than before.
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Survival planet l Version: 1.0 | Size: 90.11MB
Developers: Coil Software | Language: English
The game takes place in the distant future, when mankind has mastered the technology to travel beyond our solar system and colonize other planets. During one of the expeditions of your space ship crashed, and you find yourself on a lost planet. unique will be opened in front of you, sometimes frightening world, where you have one – to survive at any cost and to return to their home planet.
– Cinematic story with a few development options
– Detailed thoughtful gaming world
– Tense tactical turn-based battles
– Several dozen completely different opponents
– More than 180 items and an interesting system of their creation
– More than 50 buildings in your camp
– The atmospheric soundtrack from North Hive
MIRROR LINK (If the above links doesn't work or there is no link, Try this one)