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Home > Seniors > The Nitty Gritty on Exercise
The Nitty Gritty on Exercise
Sensational Seniors
There is an amount (intensity) of exercise that is sufficient to condition the large muscles and cardiovascular system leading to physical fitness, but does not cause strain or injury.
Two methods to measure intensity are: taking your pulse or heart rate, and estimating perceived exertion. Your doctor will prescribe a target heart rate for you to use during exercise. This is usually based on your exercise test. Your target heart rate may be calculated between 50 to 85 percent of your maximum heart rate achieved on your exercise stress test. If you exercise above 85 percent, the benefit may not outweigh the risks.
Duration of Exercise
Your doctor or rehabilitation specialists will prescribe how long you should exercise, but generally it is recommended that aerobic exercise be sustained for 20 to 60 minutes. you may begin exercising in five to ten minute intervals and then gradually increase your time over several weeks to a total of 20 to 60 minutes of aerobic exercise per session.
Warm Up and Cool Down
Exercise should begin with five to ten minutes of gradual warm-up activity and end with another five to ten minues of gradual cool down activity. Stretching exercises, used as a warm-up stage, are recommended to increase the flow of blood to your muscles and to prevent injuries to your muscles and joints. Stretching also improves flexibility.
You can also warm-up and cool down by slow walking or biking. The idea is to gradually raise your heart rate to your prescribed level for your exercise period, and then slowly return it to normal.
- Important: Follow your doctor or rehabilitation specialists instructions on watching your heart rate!
Stretching Hints
Stretching is easy to learn. But there is a right way and a wrong way to stretch.
The right way is a relaxed, sustained stretch with your attention focused on the muscles being stretched. The stretches should be slow and easy, not unlike a long yawn and stretch done upon awakening.
The wrong way (unfortunately practiced by many people) is to bounce up and down, or to stretch to the point of pain. These methods can actually do more harm than good.
When to Stop Exercising
If you are in the process of exercising and begin to experience any of the following symptoms, stop your workout immediately if you:
- Experience chest discomfort
- Become unusually short of breath
- Have a heart rate that is very rapid or fluttery
- Have a heart beat that is irregular or slow
- Feel weak and/or faint
- Feel dizzy
- Experience leg pains or cramps
Sit down or lie down, and if these symptoms are not relieved in a few minutes, seek help immediately. Always be sure to report any of these occurences to your doctor so that appropriate adjustments to your exercise schedule can be made.
When to Avoid Starting Exercise
If you are experiencing any of the above symptoms at rest, do not begin to exercise. Some patients have been known to use an exercise session as a way of determining whether the symptoms were significant or not. This is very inappropriate.
Walking is not only beneficial to your heart, it is free and relaxing. If the weather is inclement or you can't or don't want to walk around your neighborhood, indoor shopping malls are great places, but refrain from window shopping until you've completed your walk! You have to keep up a brisk pace to derive optimal benefits from the exercise. You may want to consider buying a new pair of properly fitted walking shoes to provide good traction. This investment will help cushion your feet and avoid the problems of soreness and blistering. Remember to exercise only when relaxed, rested and feeling well. Don't exercise if you have a fever, cold or the flu. Listen to your body. Also, remember the "talk test". If you can't talk briefly during exercise then you are working too hard. Also, after you walk, sit down and rest 20 to 30 minutes.
You may also find of interest...
- Exercise Guidelines for Seniors
- Safety Tips for Yoga Beginners
- Tai Chi: No Sweat Pain Relief for Seniors
- Senior Savvy Nutrition Tips
Disclaimer: The material on this Web site is not intended to replace advice from your doctor or fitness professional. Please consult with your physician before beginning any fitness program or fat or weight reduction program. FitnessandFreebies.com takes no responsibility for individual results, or any claim made by a third party.


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Squeeze-a-Song Elmo
78pages onAdd New Page
this wiki
this wiki
Squeeze-a-Song Elmo is a Sesame Street plush toy produced in 2012 by Hasbro. When the plush Elmo's tummy is squeezed, he hums a scale, "Mary Had a Little Lamb", and "Twinkle Twinkle Little Star". (In all cases, he only says "La la", rather than the song's lyrics.) A companion toy, Squeeze-a-Song Cookie Monster, sings the same songs.

subset: commoncrawl


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Tante, that was one of the sweetest compliments I have ever had! Thankyou
Graphic 45 DOES make some beautiful vintage papers, but they are very pricy,,,and difficult to find,,,you can get them here in the superstore, of course, by the piece, but if you're looking for something a bit more affordable and easy to locate, K and Co makes some beautiful vintage papers you can by by the pad,,,,
I love Tim Holtz distress inks, especially vintage photo, to age my papers even further with,,,
they tell me antique linen is great too if you want to go a bit lighter,,,
lace and doilies add vintage touch, and can be bought for next to nothing on sale at M's. I actually buy doilies at the dollar store,,, You can also download free vintage images off line and print them if you have a decent printer,,,,just google "free vintage ads and images",,,you'll find all kinds of stuff, and you can distress and age those with inks too,,,
old fashioned keys can be found on the cheap in the jewelry department of M's and J's,,Tim Holtz makes word keys as well,,,vintage looking buttons can be bought in the button departments of J's and M's and if you're lucky and look around, you can actually buy TUBS of them for 5-10 bucks,,
I'd check out galleries and if there's something you really like by a particular artist, then PM them,,,,they'd be MORE than happy to tell you how they accomplished a particular look!!!


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How to scan pictures on my computer?
it would be helpful if you were to add some details. If you want to scan photos or documents to your computer you will need to use the program that comes with your printer. Or you can use a Word ...
Read More »
I purchased a new computer recently but kept my printer. i cant scan pictures into my computer?
Make sure you install the printer driver from the printer's CD onto your computer. Without the driver, your computer will not detect your printer.
How do I scan pictures to my computer?
Only if you have a network printer and the printer supports scan to folder/network.
How do you scan pictures on your computer?
Assuming you have a scanner, go to start, programs, scanner and camera wizard (could be under accessories). Go through the wizard.
How do i scan pictures onto da computer?
we have the same hardware then..mine is 3 in 1..printer wid scanner and copier..u better check first if ur printer has a problem because that might cause a problem too wid ur scanner and thus the r...
Read More »


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But things are not going so smoothly for Demi Moore's toyboy lover, who abandoned his new film after the director apparently begged him to take acting lessons.
Ashton Kutcher's performances in romantic drama Elizabethtown were so bad director Cameron Crowe pushed back production to give him time to improve.
But that did not work, and the acting lessons are said to have prompted a massive bust-up between the pair.
One insider claimed: 'Ashton was bad and Cameron let him have it with both barrels. Cameron was unhappy with his read-throughs.
'Ashton did several and each one was worse and worse. Cameron even postponed production because he thought the readings would get better - but they didn't.'
The 25-year-old claimed he quit over scheduling conflicts and now filming has been delayed until next spring.
It is the second high-profile drama in which Kutcher has lost out under mysterious circumstances. The actor was signed to star in Sixth Sense director M Night Shyamalan's next epic, The Village, but will now not appear in the movie. In the past, he has specialised in playing dim-witted simpletons such as in Dude, Where's My Car?, Just Married and TV's That '70s Show.
He became a household name after stepping out with 41-year-old Moore at the premiere of Charlie's Angels: Full Throttle.
Moore and Willis married in 1987, and she went on to star in a string of hit movies including Ghost, Striptease and A Few Good Men.
Willis has also managed to revive his career since his Die Hard days, notably in The Sixth Sense and Pulp Fiction.
Other successes include Unbreakable, and guest appearances on Friends and Ally McBeal.
- More about:
- Actors And Actresses
- Ashton Kutcher
- Bruce Willis
- Demi Moore


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Watch :: Daniel Sturridge score first goal of Premier League Season – Liverpool v. Stoke City
Written By: isps|
Aug 17, 2013
Liverpool had a few chances early on, as did Stoke, but Daniel Sturridge was the first to open the books of the Premier League season with a beautiful finish past Stoke City keeper Asmir Begovic, after megging Robert Huth, in the 37th minute of the first half.
Lowkey, this is a must see goal.
Check out the highlight after the jump……
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The recent £110 million award against accountancy firm Binder Hamlyn has predictably led to calls for changes to limit the personal liability of partners as individuals.
Limited liability partnerships have been suggested as one solution (The Lawyer, 19 December 1995) and even contractual limitations on liability are being discussed.
However, the danger is that these concerns will deflect partners' attentions from the main issue – the liability of the partnership as a whole.
A change in partnership status does not affect the likelihood of a claim being made against a firm, or the size of that claim. Even if individual partners keep their shirts on their backs, the firm faces the potential loss of all its assets.
Lawyers have experienced a significant growth in the value of claims against them over the past 20 years and the professional firm, by virtue of its stability and longevity, attracts more than its fair share of actions. Consequently, the demand for professional indemnity insurance has soared since the Law Society became the first professional body to introduce mandatory cover for its members in 1976.
It is well known that the mandatory £1 million protection demanded by the Law Society of its members and provided through the Solicitors' Indemnity Fund is the bare minimum necessary and suitable only for the smallest firms. Practices with more than two or three partners will almost certainly require additional cover through the commercial insurance market.
Selecting the right amount of cover to carry is always difficult. As a rough rule of thumb, legal partnerships should expect to require professional indemnity cover of at least 3.5 times fee income. But this is only a guide and the appropriate amount will depend on many other factors.
Law firms generally elect to carry much higher levels of insurance cover than other professionals and the award against Binder Hamlyn and several other cases have prompted many firms to review their current indemnity limits and seek additional cover, either now or at the next renewal date.
The London insurance market remains a world centre for this class of business, but there is a limited amount of cover available to meet the growing demand and this section of the market has seen some violent capacity swings in the past.
This means that the cost of renewing professional indemnity cover can come as a shock, as prices swing wildly from one year to the next. But a professional broker should be able to smooth many of the fluctuations by careful planning.
So far, the Binder Hamlyn judgment does not appear to have affected capacity. In fact, there are signs that capacity is increasing.
Nevertheless, the maximum amount of cover remains at around £200 million. While this may seem high to some, the larger firms purchasing at this level will be well aware how small it is when compared to the sums involved in the work they are handling.
Probably only the top 10 firms in the country now cover themselves to such a high limit, although several more should perhaps consider extending their protection to this sort of level.
As the market becomes more sophisticated, the maximum amount of cover that can be obtained and the corresponding premiums are not the only issues which need to be considered. What is coming to the fore is the gap in cover that can be created by underwriters' resistance to provide for claims made through the US courts.
When law firms renew their professional indemnity insurance they must ensure that, in covering themselves against actions in different jurisdictions, there is no danger of "holes" being created between the classes of action excluded from one policy but included in another. If the insurance arranger fails to plug all the exclusions they could find themselves fatally exposed.
When partners arrange protection for their personal assets they should also check that their firm's existing cover is watertight and sufficient to protect them from the ravages of the increasingly litigious market. Another Binder Hamlyn is just around the corner.


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List all words ending with mimetites
Only the word mimetites was found, nothing longer.
Some random words: almightiness wogs psi six jiao eff jabiru
This is not a dictionary, it's a word game wordfinder.
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*cries that my long-standing NBA thread is lost for all eternity*
*takes it like a man and gets back up*
At the moment there isn't much happening in the league aside from the Olympics... The Redeem Team are looking the goods IMO, if they can beat Spain they're in with a good chance.
The Dream Team did alright last night, all things considered.
Final scores:
USA - 90 something
Greece - 69
Yeh the Redeem Team are doin alright, it looks like they have learn't how to play D a little.
There was a trade recently as well between 3 teams & 6 players. main thing that came out of it was Cleveland picked up a 2nd scorer to help Lebron out
Pretoria wrote:
Yeh the Redeem Team are doin alright, it looks like they have learn't how to play D a little.
There was a trade recently as well between 3 teams & 6 players. main thing that came out of it was Cleveland picked up a 2nd scorer to help Lebron out
ROFL, ROFL, ROFL... I love how the media try and act professional with their reporting.. today during the thumping the NZ women's team got, the reporter kept eluding to that NZ would have to beat USA to qualify for the next round... when everyone knows there is no chance in hell it would ever happen.. he keeps wanting to say it, but to stay professional he keeps saying things like... "Well, the chances of us beating them is slim, which effectively means the campaign is over now... " 5 min later he says the same thing in different words "One chance left to qualify, but thats against USA.."
LOL... might as well suggest that Afghanistan might beat the All Blacks in Rugby.. :P
I hate Spain!
Anyway, USA 119, I think?
Spain 82
Dream Team USA FTW!!!!! :D
I salute you America for humiliating Australia last night! :salute:
I actually really enjoyed the game last night, they are playing good ball at the moment.
I dont think anyone will be able to beat the US the way they are playing at the moment.
*chants* USA USA USA USA *chants*
Next game this weekend, USA will play Spain for the GOLD medal.
I hope USA kill 'em!!!! *cue evil laugh*
Yeah I mean it certainly helps when four of the starting five were in the All-NBA First Team last season (Paul, Bryant, James and Howard).
This is a much better team than what we've seen in previous seasons, I think the difference between the teams in '04 and especially '06 in particular was that they were relying too much on the talents of James, Anthony and Wade. In the two years since, those players have matured in their playing style which is a huge boost plus they're getting the most out of newer players like Chris Paul, Dwight Howard and Chris Bosh.
Will be an interesting match-up, Spain and USA. USA can run the floor with fast-paced offence and blistering plays, but Spain are probably a more technically-sound team. European basketball generally is. They focus a lot harder on the fundamentals, shooting and defence in particular. I still tip USA though, they have a lot more specialist guys like Michael Redd and Tayshaun Prince this time around.
Congratulations to the USA Dream Team on their 2008 Beijing Olympic "redemption" win!
So happy that they won, was again an awesome game to watch.
It's a shame to seethe Sonics die, one of the classic NBA franchises just gone... so now the team has moved to Oklahoma and morphed into the Oklahoma City Thunder. Personally I don't think there's a city more deserving of their own NBA team given the two seasons New Orleans spent playing there, the city really embraced them and I have no doubt they will embrace their own team even more.
I'm certainly not expecting big things out of their first year, sure Durant is in his second year and he'll have shaken off his rookie status but still I'm probably expecting 10-15 wins all up, and the majority of those wins will be against teams ranked in the lower half in the league backing up from a game played the night before, so don't expect them to be knocking off the Spurs or Celtics anytime soon. Probably a lot of their wins will be in front of their home fans too.
What I would be interested to see is the Thunder squaring off against Cleveland with no LeBron James, just to see who is worse.
Docka-JM wrote:
Patrick Mills would of impressed alot of scouts at the Olympics and imo has a good chance to go in the top 10 for the NBA draft, could he be our 2nd number 1 draft pick from Aus? That would be nice.
Mills is a decent player, but I think the type of player he is wouldn't go at number 1, you don't see many PG's picked 1st overall anymore (the last I think may have been Allen Iverson I'm not sure), generally Small Forwards and dominant Centres are what teams are looking to draft (in recent years, Dwight Howard, Andrew Bogut, Greg Oden and Andrea Bargnani). I also think given that he's an international and he can't dunk (or at least would only dunk like once in his career) that that would affect his positioning.
Top 10 pick? Maybe if he spent two years in college and really impressed the NBA scouts it's possible, although personally I think Mills is the kind of player who would be better-served going in for one year and giving it his all, go into the draft, get picked as a mid-first round player or possibly late-first round steal, get to play with a good team as a second-string PG and then let everything else take care of itself. I dunno if he's quite at the level yet to run an NBA offence, so with that in mind he should probably focus on being one of the league's best role players rather than trying to be a starting court-runner on a lousy team. It's better for his longevity.
rcoll_rorscharch wrote:
I also think given that he's an international and he can't dunk (or at least would only dunk like once in his career) that that would affect his positioning.
Whether he can dunk or not has absolutely nothing to do with it. Absolutely nothing. He's a point gaurd, if he can run an offence, or at least penetrate and dish from the perimeter he'll have some kind of career in the NBA. lol @ dunking being a factor.
Him being an international would have an impact IF he wasn't playing college ball in the states, purely in terms of exposure. But he is, so it won't. And every NBA team has an international scout now anyway, so the impact isn't so large even for guys not playing college over there.. That all started when teams were kicking themselves at missing players like Dirk, Gasol, Calderon coz they knew nothing about them..
Having said that, a top 10 pick might be a bit ambitious.. Teams will balk at his lack of height.. But someone will take a punt on him whenever he declares, somewhere in the late 1st round methinks- pure point gaurds with his speed, penetration and ball handling are hard to come by..
Also, he most certainly is not the first point guard to start for a college team as a freshman.. He might the first at his particular college, but not overall.
Thought since I was diggin I would resurface this thread as well. looks for the oggob deathstare...
So yeh, the first round of the Playoffs are in full swing and there is alot of action happening. The only constant is the Lakers. I must admit I been really enjoying the Boston Vs Chicago series, Rose is a beast & causing all types of problems for the champion Celtics although it would be a different story if KG was around. Detroit seem to have suffered the AI effect. I am surprised that San Antonio is out tho, there was alot of talk that only they could beat the lakers.
Here are the standings so far...
Cleveland 4 - Detroit 0
Boston 3 - Chicago 2
Orlando 3 - Philadelphia 2
Miami 2 - Atlanta 2
Lakers 4 - Utah 1
Denver 3 - New Orleans 1
Dallas 4 - San Antonio 1
Houston 3 - Portland 2
Who are you tippin to win it all ???
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New Delhi, Jan 31 (PTI) Having already lost thehigh-profile India vs England game to Bangalore''s Chinnaswamystadium, the Eden Gardens may also lose the right of hostingthe remaining three matches as the CAB may not be in aposition to complete the roof construction work.
The reason being that among the list of dos that ICC hashanded out before they carry out another round of inspectionon February 7, a major point was completion of "remaining roofconstruction and covering work in the two rebuilt stands byFebruary 14."
The three remaining matches at the Eden are Ireland vsSouth Africa (March 15), Ireland vs Netherlands (March 18) andKenya vs Zimbabwe (March 20).
It is learnt that CAB has agreed to all other points saveroof contruction as they only plan to start the work after thefourth edition of Indian Premier League is over.
"At this point of time, we are not in a position to touchthe construction of roof. We will be intimating that to theInternational Cricket Council''s inspection team that willarrive on February 7. Also it''s not possible for us toconstruct the roof on the Ranji Stands (J, J1 Blocks) and alsothe K Block," a senior CAB office bearer told PTI today.
Having already created an impression of possessing ahigh-handed attitude, Jagmohan Dalmiya and his team could bein for more trouble from the world cricket body, which he onceheaded.


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First quality windshirt with very nice and comfortable lining. Good looking style as well.
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Fabric slightly heavier than I expected, but overall good value for the price


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Decision makers
- SupercellRocketSpace 181 Fremont Street San Francisco, CA 94105 USA
Supercell Clash Of Clans: Bring app Support to BlackBerry 10
We belive that if Supercell can support BlackBerry 10 it would be amazing and super fun!
- RocketSpace 181 Fremont Street San Francisco, CA 94105 USA
Please Bring App Support of Clash of Clans to the Blackberry 10 Platform (BlackBerry World)
I believe Blackberry has made huge strides in making it much easier and beneficial for developers like you to make their apps available on Blackberry's new platform and we and you would benefit greatly if Supercell supported this game.
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Chp. 3Mature
I knelt silently with my head bowed despite the throbbing goose head that was forming on my head but I dared not moved as a pair of expensive and clean shoes entered my view.
"Well this is him then?"
"Yes m'Lord."
"Lets have a look then."
A hand wrapped firmly around my neck and pulled me to my feet. I raised my head just enough to see the king looking me over. He was rather plump in the... well every where. His sausage fingers were adorn with rings. He wore light breeches with a light purple tunic with a yellow lighting bolt striking a tree across his left breast.
Ha, breast. Now that's an appropriate word...
"Now is that any way to treat my guest?"
My eye twitched.
"Your guest? I've been stuck in a hole for.. what? Six months now?"
I elbowed the guard behind me in the face as he started to draw his sword, knocking him back, cradling his broken nose. The second guard drew his weapon but kept his distance. An amused look crossed the kings face as I blocked the guards' swing with the chain of my shackles and kicked him in the side of the head.


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As the reports continue to flow regarding the collapse of the Cowboys' indoor practice facility during a Saturday storm, there's one specific development that has far less meaning than the superficial news items might suggest.
Per the Dallas Morning News, the Cowboys failed to have Irving, Texas officials inspect the new roof that was placed on the structure in 2008, five years after it was first built.
It's a non-issue, in our view. If the new roof had been inspected, the folks who inspect such structures for the City of Irving undoubtedly would have done nothing to confirm whether the steel beams under the roof would have survived winds reportedly in the range of only 70 miles per hour.
Implicit in this report is the vague notion that the Cowboys were in some way at fault for this incident. Barring evidence that Cowboys officials personally designed or built the structure, the Cowboys simply aren't responsible for what happened.
Moreover, the Cowboys employees injured in the collapse most likely have no recourse against the team apart from the Texas no-fault workers' compensation system.
It's a simple proposition. Once upon a time, employers were flooded with lawsuits resulting from workplace injuries. And so most states (presumably, every state) created a system for paying employees who suffer injuries while on the job.
Here the quid pro quo: The employee gets compensation for medical bills and lost wages and permanent impairment, and the employer receives immunity from a negligence lawsuit.
The primary exception to immunity is intentional conduct, or in some states a high degree of recklessness involving actual knowledge of a specific risk followed by a failure to fix it.
For example, if there were evidence in this case that, after a prior storm involving strong winds, the Cowboys determined that the structure was at risk of falling but opted to ignore the situation, the employees might, depending on the niceties of Texas law, have grounds for pursuing additional relief from the team.
Here, there's no reason to believe that the Cowboys had any reason to think that the facility would fall, and the focal point of the potential blame for this incident continues to be at this point the company that designed and built the structure. In our opinion, the question of whether the Cowboys dotted every "i" and crossed every "t" regarding the City of Irving's permitting process is meaningless in this regard.
UPDATE: Under Section 408.001 of the Texas workers' compensation laws, an employer can be sued only if the employee dies and if the accident arose from gross negligence of intentional conduct. So, basically, the injured employees cannot sue the Cowboys.
Lack Of Roof Inspection By Cowboys Is A Red Herring
As the reports continue to flow regarding the collapse of the Cowboys' indoor practice facility during a Saturday storm, there's one specific development that has far less meaning than the superficial news items might suggest.
mdel1120 says: May 5, 2009 10:27 AM
If the Cowboys replaced the original roof in 2008 and did NOT have it inspected….how can you say they are not at fault. They are opeing a billion dollar stadium and couldn't spare the time to have the practice facility inspected. Are you kidding me? Florio, you are a moron and apparently in the Cowboys pockets as well as the rest of Texas.
bored_of_seinfeld_jokes says: May 5, 2009 10:31 AM
I think your lawyer hat is showing.
What happened was tragic, but do we really need the play by play on who is culpable?
Pea Tear Griffin says: May 5, 2009 10:31 AM
Good to know, thanks. I like when you put your lawyer hat on.
DFWtmillaw says: May 5, 2009 10:35 AM
It does not even appear yet that the Cowboys even needed a permit. Here is a quote from the article discussing the statements made by the city's planning and inspections director:
"It was unclear Monday what led the Cowboys to request the reroofing permit last year. Miller said replacing a roof does not require an architect or structural engineer. In the practice facility's case, Miller said the city's main concern was that the fabric roof was flame-retardant. City documents indicate that it was."
Red Herring……
pimpinnati says: May 5, 2009 10:35 AM
"Intentional Tort" is the dumb standard that protects employers and gives them zero liability for negligence. I have first hand experience with this standard. It's completely unfair and absolves businesses from any liability since "intentional tort" is almost impossible to prove.
Vox Veritas says: May 5, 2009 10:36 AM
Thanks for the info. 70 mph is just 4 mph short of category one hurricane force according the the Saffir-Simpson scale. 73-112 mph is F1 tornado force according to the Fujita scale. Why they named the tornado scale after a Saints linebacker is anybody's guess.
flamincheney says: May 5, 2009 10:42 AM
Workman's Comp is a total scam. Between those on it who are abusing it, and those who have legitimate damages above and beyond the scope of the program, it is completely broken. The only service it provides is to let employers off the hook for all but the most egregious acts of negligence.
alewatcher says: May 5, 2009 10:44 AM
"It's a simple proposition. Once upon a time, employers were flooded with lawsuits resulting from workplace injuries. And so most states (presumably, every state) created a system for paying employees who suffer injuries while on the job.
Here the quid pro quo: The employee gets compensation for medical bills and lost wages and permanent impairment, and the employer receives immunity from a negligence lawsuit."
Interestingly enough, Texas is the only state that does not require employers to carry workmans compensation coverage. No idea if the Cowboys carry this coverage or not.
thefatguy says: May 5, 2009 10:46 AM
Did you research the law here? Or are you just telling us what you think the law probably is? Are you a lawyer? Did you speak with a lawyer who gave you this info?
I haven't read the whole story about this new roof. But there very well may be a law that new structures must be inspected before use. It would actually seem to be likely. I'm not sure who built the new roof, but if the Cowboys used a company that was different from the original company they easily could've done something to the original structure.
From what I understand the original structure was determined to be up to code. I'm sure the inspectors knew what to look for. It's their job. And if they don't know what to look for then Dallas needs to figure something out because you can't go around approving buildings that are going to paralyze people. The Cowboys should've had the new roof inspected. End of story. Doesn't necessarily make the whole situation their fault. We'll find out whether the new roof was the problem soon enough. But if that new roof was the reason for the collapse then you'd wrong in labeling it a "Red Herring".
mazzith says: May 5, 2009 10:47 AM
Why are we as a society consumed with trying to blame someone? I am by no means a engineer but I have a common sense. I understand enough to know that if one corner get lived up in the air by the wind it puts WAY more stress on the other 3 supports then intended and throw in getting beat down by 60-70 mph winds that was considered just slightly down from a tornado will = what we have here today, destruction and people hurt.
manninm says: May 5, 2009 10:49 AM
You could, and I emphasize could, argue that if, by some impossible structural analysis that probably couldn't happen now that the building's in a bagillion pieces, it was determined that the new roof was causing irreparable and permanent structural damage to the building (and the Cowboys knew about it), then the Cowboys were negligent. One of those, well, the company that built the structure said we should install this roof, but this one is 20 G's cheaper, so we're going to go with this one, even though no tests have been done to ensure this roof won't cause the building to collapse in, say, in a wind storm.
I know, a lot of assumptions…I'm just saying…
TheDPR says: May 5, 2009 11:01 AM
The moral of this story:
It's football; it should be both played and practiced outside. Mother Nature knows this. Jerry Jones and many other franchise owners apparently do not.
jlyng says: May 5, 2009 11:03 AM
Building permits are just a way to increase taxes by re-assesing houses. There is no way and inspector is going up an 8 story tent and finding a problem.
Agamemnon says: May 5, 2009 11:06 AM
What about the failure to move to a secure location in a severe thunderstorm? Does the Cowboys organization bear any responsibility for this? I can't imagine this tent would be a safe shelter in a bad weather situation.
ralphthedog says: May 5, 2009 11:06 AM
You missed one thing: The cowboys are responsible for their actions inside the structure. The building is given a wind rating, ie– it will not fail if the winds remain under 80 miles per hour, or if the wind exceeds 100 mph then the build may fail. If there was a severe storm warning and they failed to act because of that then they can be held libel.
Besides, when there is a lawsuit and it goes to a jury, you never know what a jury will do. (I picture a person in a wheel chair surrounded by his family, saying how tough it has been for them since the collapse to enjoy family time. I also a man who can no longer do his dream job. I also see pictures of a billion dollar stadium and Jerry Jones at the Kentucky derby.
Mike, you are an attorney- what do you think?
DJSlyBri says: May 5, 2009 11:09 AM
You are correct the employees have no recourse against the Cowboys. Which obviously means that whoever designed, constructed, installed, or had anything to do with the practiced bubble will be sued.
EverybodyGotAIDS says: May 5, 2009 11:11 AM
Not exactly….if the inspection HAD occured, and the event had happened, the city would still be free and clear from blame. You can't sue a municipality for faulty inspection (regardless of how blatant and obvious the problem was). You can, however, assess blame if an inspection was required and not done. This is negligence, regardless of whether the inspection would or would not have found any problems -the assumption would be that it would. Would it constitute GROSS or INTENTIONAL negligence? Probably not, but the case could be made. You put a guy in a wheelchair in front of a jury, talking about how a big billion dollar organization ruined his life, and you take your chances. The argument could be made that the Cowboys didn't get the inspection done because they knew or believed that it wouldn't pass. Is that the case? I don't know, but that's why they have juries.
EverybodyGotAIDS says: May 5, 2009 11:18 AM
Could they sue them under federal law? The damages have to be over $10,000 (or whatever the bottom is)
Vox Veritas says: May 5, 2009 11:19 AM
Don't be an idiot, mdel.
Feech says: May 5, 2009 11:19 AM
If the structure needed a inspection, and likely it did. Then the inspection would need to be done by the Authority having Jurisdiction. How does the AHJ find out if they need to do a inspection? When the licensed contractor pulls a permit. Any speculation that the Cowboys somehow are to blame for this is wrong. They just hire the contractor.
promichael says: May 5, 2009 11:28 AM
Mike I agree you really have to look at the company that designed
and built the structure. All across this country there are junior and
adult tennis programs that take place under a structure similar to
the one that collapsed. The lights sway under windy conditions.
70 Mile per hour winds are not even considered to be hurricane
category winds. Category 1 begins at 74 miles per hour. However
if someone opens the wrong doors or puts a whole in the structure
that may contribute to a bubble like structure deflating or coming
down. That has to be investigated in addition to the company that
built the structure.
Vox Veritas says: May 5, 2009 11:29 AM
"If there was a severe storm warning and they failed to act because of that then they can be held libel."
I love all these armchair lawyers talking about issues that they can't even spell. So you're saying that the Cowboys should have sent everyone outside into the hail and lightning? If somebody had gotten hurt doing that, you'd be here saying that they're "libel" for sending people out into a bad storm.
ralphthedog says: May 5, 2009 11:47 AM
Don't be an ass, I never once suggested that anyone should be send outside.
I work in a field where weather is monitored at all times. We have to react if there is a storm coming. There are companies who will monitor it for you and call if there is a potential problem. I would bet my last dollar that the cowboys have some sort of weather service provider.
What I said is that Cowboys could be held libel if there were not tracking the weather, and you never know what a jury will do.
Vox Veritas says: May 5, 2009 11:50 AM
"You can, however, assess blame if an inspection was required and not done. This is negligence, regardless of whether the inspection would or would not have found any problems -the assumption would be that it would."
Any judge that didn't instruct a jury to keep in mind that lack of inspection does not = presence of a determineable flaw would find the case eventually thrown out or highly subject to overturn on appeal. Any judge that would not vacate a verdict that was based on an assumption that lack of inspection = presense of determineable flaw would be recalled.
Vox Veritas says: May 5, 2009 11:59 AM
Sorry for just calling you an idiot and leaving it at that, mdel. Here's why you're an idiot. The Cowboys may be liable for having the place inspected. You'd have to have arms longer that Wilt Chamberlain's to make the reach that lack of an inspection caused the facility to fail.
ball-hawk says: May 5, 2009 12:00 PM
#1: The Cobowys as well as the roofer/builder are both to blame is there was no inspection. I am not sure of the codes, but most states are starting to use roofing codes. The part about not being sue the business is called Workmans Comp…..it is an insurance scam set up by the government!
#2: If there was NO inspection, then the builder as well as the roofing company can be considered "gross negligent" in this case.
#3: the point of the winds Vox brought up is a valid point……even though he was trying to prove the Cowboys have done nothing wrong! Well according to code and height of structure in regards to type of wind and weather patterns dictate the type of tie-downs that need to be used on a roof or any structure. In a place known to get high winds, tornadoes, or hurricanes most codes call for hurricane strapping to be used on ALL support structure (i.e Roof truss, beams, studs or whatever else is used).
Outsider says: May 5, 2009 12:05 PM
lol a non-issue Florio?
How does failure of getting the roof inspected not fall under gross negligence?
If you buy a new car, and fail to do preventive maintenance on it, that voids the warranty and your held responsible.
If the inspectors find out that the roof collapsed because a steal pipe had a 2 year old crack in it, and the roof failed to get inspected in '08, tell me again how the Cowboys aren't responsible?
I am not a lawyer like you Florio, but isn't this common sense?
EverybodyGotAIDS says: May 5, 2009 12:30 PM
Outsider, unfortunately common sense is rarely a determining factor in the law. Obviously the Cowboys have some of the blame. They had their guys in a place that collapsed. There's no question it's at least PARTIALLY their fault. None at all. The question arises concerning LEGAL responsiblity. I would argue they have some and that if the guys who got injured wanted to sue, they would probably walk away with at least a decent settlement (at the very least because of the P.R.), but who knows?
Vox Veritas says: May 5, 2009 12:35 PM
"If you buy a new car, and fail to do preventive maintenance on it, that voids the warranty and your held responsible. "
Way to compare apples to rosebushes.
"If the inspectors find out that the roof collapsed because a steal pipe had a 2 year old crack in it, and the roof failed to get inspected in '08, tell me again how the Cowboys aren't responsible?"
Because that roof wasn't there two years ago. The first problem with that scenario is proving how old the crack is. The roof was replaced just last year. If it's reasonable to assume that pipes wouldn't crack in less than a year's time, then it falls back on a flaw in design, manufacture, construction or materials. I'm getting the vibe that the wolves are clamoring for a shred of hope that the Cowboys will be held responsible for the injuries, so I will throw you guys the bone that if it's found that the Cowboys misused the facility, they could be held liable for the collapse, but only if it's found that the misuse was intentional, and had the intent of compromising the safety of the structure.
dagodfather says: May 5, 2009 12:42 PM
I'm confused, how are the Cowboys responsible for not getting the roof inspected? Isn't the county supposed to do that?
At the end of the day though, I guess it does not matter. Whichever genius decided it would be a good idea to practice in a giant trash bag being held together with steel beams in a thunderstorm with giant hail and near hurricane type winds is an idiot.
am3ricast3am says: May 5, 2009 12:43 PM
a lot of you are missing what he's saying. There's no causation between the cloth roof not being inspected and the steel beams underneath crashing down. Even if it was illegal not to have it inspected you can't use that as the basis for suing for something else. Jerry Jones may have a dangerous ditch in his front yard, but that wouldn't be grounds for suing him if one of his players assaulted a fan.
Vox Veritas says: May 5, 2009 12:47 PM
"Don't be an ass, I never once suggested that anyone should be send outside."
They started outside, moved inside when the weather turned bad as they have done no doubt dozens of times before. You say that they could be liable for failing to act because they have responsibility for what goes on inside the structure, what action do you think they should have taken that does not involve leaving the structure?
bbjay20 says: May 5, 2009 12:55 PM
Can someone explain why the Cowboys felt a giant tent was a good idea? Why not build an actualy structure like a normal building that would hold up better in high winds?
WolfgangK says: May 5, 2009 1:00 PM
Is this the Cowboys' only indoor practice facility?
I guess I was mostly surprised upon hearing this news that they didn't have a proper building-facility, but a oversized tent. Is this typical in the south for NFL teams? Sort of shocked that the Cowboys don't have the latest and greatest temperature controlled(and a billion other fancy technologies), soundly built indoor facility. Texas does have more than it's share of tornados, after all.
The Packers built the Hutson Center like 15 years ago now, I though that kind of facility was standard practice for almost all NFL teams. (I'm not making any kind of commentary about the Packers vs. the Cowboys or any other org. in the league, I just know their facility, I'm sure many other teams have similar and better facilities.)
Vox Veritas says: May 5, 2009 1:04 PM
"even though he was trying to prove the Cowboys have done nothing wrong"
Not really. More that they can't be held liable. Whether they actually did anything wrong or not may never be determined, but I'm going to side with logic. Jerry Jones is not a penny-pincher. He's shouldering all but $325 million of the cost of the new stadium. He's paid players their full salary when he didn't have to (like when Erik Williams jacked himself up while driving drunk in 1994) and refused offers of millions from at least one player that felt that he couldn't live up to the contract he signed (when Kevin Smith popped his Achilles tendon in '95 less than 48 hours after signing a contract extension and offered to give his signing bonus back) and even letting local media types that rarely have good words about the Cowboys use his private jet during a family emergency (Norm Hitzges). He's not going to replace a perfectly good roof that did pass inspection with one that he knows won't pass. I'm not saying he's the best thing since sliced bread, but it just doesn't make sense that a guy that otherwise spares no expense would want the source of 99% of his wealth to practice in a substandard facility.
Vox Veritas says: May 5, 2009 1:10 PM
"Can someone explain why the Cowboys felt a giant tent was a good idea?"
Same reason the Giants, Patriots, Texans, same as anybody would. It's cost-effective.
EverybodyGotAIDS says: May 5, 2009 1:12 PM
They started outside, moved inside when the weather turned bad as they have done no doubt dozens of times before. You say that they could be liable for failing to act because they have responsibility for what goes on inside the structure, what action do you think they should have taken that does not involve leaving the structure?
That's really disingenuous. They had access to weather reports. Weather isn't a mystery anymore. It's like the people of New Orleans screaming "WE DIDN'T KNOW!!". Oh come on. Big hurricaine coming right on top of your city…which happens to be below sea level…with several days notice…it's time to go. Same situation with the Cowboys. Weather condusive to microbursts…crappy tent….it's time to go. Now I don't know the weather reports they received, but if they either a) Didn't bother to check or b) Ignored any reports that said they might experience severe weather…well crap, I don't know what else you need to prove negligence. That's the definition. They knew there was a risk and didn't act as a reasonable person would.
Granted, I'm sure the "reasonable person" standard is different in Texas…but up here, we would have gone into a real building, not some glorified tent (which, as I read more about it, is what it sounds like)
thc0916 says: May 5, 2009 1:21 PM
Lack of inspection is not a fault of the Dallas Cowboys organization or the contractor that replaced the roof if a permit from the County was required to accomplish the roof replacement. I can't for the life of me see how a permit would not be required, so I assume a permit was pulled. The permit for construction is acquired by the contractor, not the Cowboys, however, neither the Cowboys nor the contractor can tell the county inspector when to inspect the facility. The county inspector is given date of completion by the contractor and inspects when they get around to it. Also, most, if not all, construction projects are inspected many times throughout the process of construction.
Kevin from Philly says: May 5, 2009 3:50 PM
Doesn't matter if the Cowboys get sued or not, Mike. There'll be plenty of other people that get sued over this – the lawyers won't go hungry this summer.
ronmexico says: May 5, 2009 8:44 PM
"It's like the people of New Orleans screaming "WE DIDN'T KNOW!!". Oh come on. Big hurricaine coming right on top of your city…which happens to be below sea level…with several days notice…it's time to go. Same situation with the Cowboys. "
Hardly the same situation, you 'tard. You're given a couple days warning for a hurricane. A microburst can happen in a split second. I doubt this is the first time ANY team has practiced in a bubble during a storm. How many hurricanes a year do we have? OK, now how many microbursts per year do you know of that we have without looking it up? It's a freak accident, Potsy. Give it a rest.


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Decided to play FF7 on Vita. It looks pretty ok on that small screen. Itll be better for level grinding on a handheld for sure when that time comes.
Only started it up and switched screen size on the game. Switched it to full screen. Forgot that O is forward and not back here. Also forgot you cant use the sticks to move which sucks.
Ive never actually beat FF7 so excited to see it to the end this time. Not looking to do anything crazy like getting knights of the round only looking to do the main story stuff.
brwnidgerl said 2 years ago - Comment1 comment2 comments - Like this (2) - Remove
Hey what do you think of The Longest Journey? I bought the sequels during the recent steam sales but I'm debating on playing that one first. Do you like it?
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Plat #67 = Hatsune Miku Project Diva F 2nd!
I love Miku.
That is all.
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Ive been on a NFS kick so continuing on with that, Ive been playing Most Wanted and at first was overwhelmed and lost a lot but now Im in the groove.
I might go for plat.. (Depending on the online stuff)
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Unlocked achievement Giddy Gone in Dragon's Lair Use the shortcut in the Giddy Goons room.
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Diana Payne
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Diana Payne is a wealthy businesswoman from Los Angeles who masked as Chuck Bass's mother throughout the fifth season. She kept the secret that Bart Bass was alive and was being paid to do so by Jack Bass.
Television series
Season 5
Nate meets her in the season five premiere at a party hosted at her house. The two then meet again in new York, and she is revealed to have moved to New York as she's the new owner of The New York Spectator. She hires Nate to work at the Spectator. After persuading Nate to take party guests cell phones from the Jenny Packham fashion show, she and Nate come across Ivy Dickens' phone. The phone has Serena's number in it, yet no one knows anyone named Ivy. Charlie (Ivy) is worried about losing the phone as it has incriminating evidence of her secret on it. Diana meets Charlie Rhodes (who is actually Ivy Dickens), and suspects that she is Ivy.
Diana calls Charlie and purposely asks for Ivy Dickens in order to extract a confession that she is in fact, Ivy Dickens. Diana uses this information to blackmail 'Charlie' into working for her. Eventually, Diana fires 'Charlie'.
Nate's Grandfather William is revealed to be the financial backer for the spectator. It is made clear that he hired her to groom Nate to take over the spectator. William demands she resign in order for Nate to take over.
After Chuck and Blair's car accident, she is called by Jack Bass. Jack informs her of the accident. When she asks how bad it is, Jack says he wouldn't have taken a big risk like calling if it wasn't serious. She says she'll meet him there.
Chuck had been led to believe it was Jack who donated blood to him that saved his life. When Chuck finds that wasn't the case, he had his investigator look for whoever gave him the blood.
Serena overhears a phone conversation between Diana and Jack. It is then revealed that it was Diana who donated the blood. Serena goes to the hospital and asks a nurse if she recognizes Diana. The nurse tells Serena that Diana arrived at the hospital on the night of the accident, donated blood, and left quickly.
Later, Serena confronts Diana, asking where she was the night of the accident, chuck's blood type, his birth date and where she was on that date. Diana tells Serena she is Chuck's mother. Their conversation was streamed live to Gossip Girl, which resulted in everyone finding out the truth, including Chuck.
Diana goes to the Empire to talk to Chuck. She tells him she met his father when he was still with his wife. They had an affair and it ended when she got pregnant. Chuck asks why she gave him up. Diana tells him that she was a mess, mixed up in the wrong things with the wrong people; unfit to raise a child. She tells how Bart's wife Elizabeth couldn't get pregnant, and it seemed like a way to solve all their problems, so she left town alone and ashamed. She tells Chuck that a few years later, when she'd heard Elizabeth had died, she returned and wanted desperately to see him, but Bart thought it would be too confusing for him. This is revealed in the next episode to be a lie she used to cover up the fact that Bart was still alive and in her brothel; another thing she tried to keep secret. She is not Chuck's biological mother. In The Fugitives, Nate lets her leave, without her name being put in print.
-xoxo Gossip Girl.
- Nate Archibald - ex boyfriend
- Jack Bass - friend
- Bart Bass - ex boyfriend
- Season 5


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Periods or pregnancy?
A few months ago my friend got physical with her boyfriend. Now, it's been more than two months since she last got her periods. She did many pregnancy tests and all of the results were negative. She gets certain period like secretions but she doesn't get her periods. She has had abdominal pain and yet again no periods. She has also taken an i-pill every time after unprotected sex. Is she pregnant? What else can she do to be sure?
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Hi, there are many reasons which causes delayed period like uterine scarring due to some procedures, certain medications, hormonal imbalance, pregnancy,excessive daily intake of alcohol and smoking, taking foods with less nutrition and stress etc. If its pregnany you can get a urine pregnancy test in your home itself. Stopping medications causing delayed periods will itself improve your condition.if its stress related and due to poor nutrition following a well balanced healthy diet with daily morning regular brisk walking, yoga and meditation is helpful.Hormonal imbalance like thyroid abnormality can result in delayed periods so treating the cause improves the condition or PCOS( polycystic ovarian syndrome)can also be a cause. If its a PCOS, you may also experience pimples, weight gain, excessive hair growth on your body,sometimes even depression will be there, based on the history you are mentioning I am suspecting hormonal imbalance, so kindly consult a gynecologist for further management.
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This step is up to you but will seriously increase your chances of your profile getting noticed by other daters. Type a little about yourself, your interests and upload your best photo.
Utilise our website's advanced search to locate members who satisfy your needs. Or just leaf through listings and locate daters that appear interesting.
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Was I truly Alone?
"How does it feel to be alone?"
Creepy, I am reminded of "Resident Evil" and so may other Zombie stories. I called my mother again, no answer, I dialed my sister, no answer, I dialed Adam, no answer, just the static..
My heart is beating so fast, although I refuse to believe it, I know, for some reason, they are all gone.. I begin to cry, that's all I know to do.. Then some thought reasoned.. somewhere within my mind, I dialed 911.. Nothing but the static and the unearthly voice..
"How does it feel to be alone?"
Screaming I threw the phone out the window, I slammed the gas pedal to the floor as if I were outrunning whatever was after me.. Whatever was after....me, Was something after..... me?I pointed my vehicle in the direction of my mother's house, knowing I wouldn't find her there still, the idea that I was going somewhere, the thought that I had a purpose, lulled me into a false calm.


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While the title Gifts Cooks Love might sound like it is a catalog of baking gadgets and cooking tools, but it is actually a book of homemade gifts that you – as someone who loves to cook or bake – can make and give as gifts for any occasion, from housewarmings and birthdays to holiday parties. The recipes range from the simple to the gourmet, ... Read More »
Category Archives: Magazines & Cookbooks
Fat Witch Brownies: Brownies, Blondies, and Bars from New York's Legendary Fat Witch Bakery
New York's Fat Witch Bakery doesn't just make good brownies – they specialize in them. From classic brownies to indulgent blondies, Fat Witch really knows what they're doing when it comes to making brownies, and they're a hot not only in NYC, but in other parts of the country, which are served via their popular mail order business. Now, you can bake their brownies at ... Read More »
Glazed America
There are many foods that have an interesting story behind them, where they came from and how they got to be so popular. Few foods, however, have a background that is as closely tied with American history and culture as the donut. This simple pastry is classic Americana. The donut was a recipe frequently included in early American cookbooks. Although fried doughs exist in many ... Read More »
Spice Dreams
When you think of ice cream, what flavors spring to mind? Vanilla, Chocolate, Chunky Monkey? Or do think more along the lines of flavors like Chili Lemongrass and Cardamom Mint? Spice Dreams is a cookbook all about herb and spice infused ice creams, and it includes both combinations that sound familiar and ones that sound more exotic – as well as some that you might ... Read More »
Crust and Crumb: Master Formulas for Serious Bread Bakers
Peter Reinhart is well known as an expert in all things baking, and his book, Crust and Crumb: Master Formulas for Serious Bread Bakers is a book worth looking at if you are set on producing some great loaves at home. The title of the book might sound a little intimidating to many home bakers, but this is really a book for those who are ... Read More »
Icebox Pies
Icebox pies are a type of pie that requires no baking. Usually, they have a graham cracker or crumb crust that is simply pressed into a pan and chilled, and they are filled with a variety of creamy fillings that set up in the refrigerator or freezer rather than in the oven. As a rule, the pies are easy to make and are a great ... Read More »
The Pastry Queen
If classic, homestyle pastries and baked goods are your kind of thing, then The Pastry Queen: Royally Good Recipes from the Texas Hill Country's Rather Sweet Bakery & Cafe is definitely going to be up your alley. The cookbook is full of recipes from the popular Texas bakery that are classic recipes with a twist – and that twist usually takes them from ordinary to ... Read More »
The Perfect Scoop
Although you do generally need an ice cream maker in your kitchen, homemade ice cream is a great type of recipe to add to your repertoire and David Lebovitz's The Perfect Scoop is a great book to start with. The book covers all kinds of ice creams, sorbets, sherberts and granitas, as well as a variety of sauces and mix-ins to pair your creations with. ... Read More »


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Chelsea hope to conclude negotiations with Willian over a contract extension in the new year.
The club want to reward the Brazil international for his superb performances this term by securing his long-term future at Stamford Bridge.
While Chelsea have struggled this season, Willian has taken his game to another level and is the club's top scorer with five goals.
His current deal, worth around £80,000 a week, expires in 2018 but Chelsea want to give him a minimum of another two years and take his pay to £100,000 a week.
Talks have already begun and it is just a matter of time before an agreement is announced. Chelsea have been keen to tie down some of their key players. Eden Hazard signed a new five-year contract in February, while Willian's Brazil team-mate Ramires also committed himself to the club until 2019 last month.
Chelsea vs Norwich - player ratings
Chelsea vs Norwich - player ratings
1/22 Asmir Begovic: 6
Easily dealt with the few chances he was faced with as the Canaries' forwards ultimately failed to give the goalkeeper a busy afternoon.
2015 Getty Images
2/22 Branislav Ivanovic: 6
Looked reinvigorated upon his return to the starting line-up following his recovery from injury and, although he defended well enough, he did allow Brady to get past him a few times as Norwich went on the attack.
2015 Getty Images
3/22 Kurt Zouma: 7
Put in a strong defensive performance on what would have been an emotional return to club football for the France international. He also came close to scoring with his volley in the second half and a lovely flick from Willian's free-kick that hit the bar.
4/22 John Terry: 6
Blocked Bassong's shot with five minutes of the first half to play to deny the visitors a potential openerafter earlier seeing his audacious flick go wide of the goal. Was a solid game for the Chelsea skipper but, in truth, he was never really tested by Norwich's forwards in the game.
5/22 Kenedy: 7
Despite starting in the unusual position of left-back, the Brazilian enjoyed a superb showing in defence as he patrolled his area well and used his pace to regularly help contribute to Chelsea's attacks.One of his crosses nearly led to a goal; it proved an inspired inclusion in the team.
2015 Getty Images
6/22 Cesc Fabregas: 7
Enjoyed a much more positive game, with the Spaniard setting up Costa's goal with his quick free-kick, while later forcing Ruddy into a save himself. Generally linked up well with Hazard, Pedro and Willian.
2015 Getty Images
7/22 Nemanja Matic: 7
Was excellent in midfield as he dominated the play from the middle of the park by winning possession and then helping drive Chelsea's attacks forwards – nearly scoring a wonder goal late on. Suffered one nervy moment when he was outmuscled by Brady, which ended in a chance for the visitors, but Matic will be pleased with his showing
2015 Getty Images
8/22 Pedro: 6
The Spaniard's pace helped him get past Wisdom to create chances for Chelsea several times in the game, but his impact waned as the game progressed. Still, his link-up play with his team-mates made for a more fluid performance than in previous games. Was replaced by Oscar with seven minutes to go.
Julian Finney/Getty Images
9/22 Willian: 6
The Brazilian was another important player going forwards for the Blues, although he did escape giving away a penalty after clattering Brady in the area.
2015 Getty Images
10/22 Eden Hazard: 7
The midfielder impressed from his No.10 role and he proved to be one of Chelsea's best players, if not the best, on the pitch. The Belgian's direct play and desire to be the difference resulted in him causing Norwich's defence several problems throughout the game – indeed he won the free kick from which Costa eventually scored. Showed he has the ability to step up when his team needs him the most.
11/22 Diego Costa: 7
The striker scored the only goal of the match when he calmly drove a low shot past Ruddy in the second half. However, Costa will still feel he should have been more clinical after sending earlier shot over the bar. His tendency to go down too easily in the box – which he did against Norwich when under pressure from Bassong – needs to be addressed.
12/22 John Ruddy: 7
Made several impressive saves in the game – using his foot to keep out Costa's shot in the 42nd minute and preventing Matic from scoring what would have been a wonder goal late on. However, he couldn't save Costa's effort for the winner.
2015 Getty Images
13/22 Andre Wisdom: 5
Found himself a weak link at right-back as Pedro, Willian and Hazard found it all too easy to get past him throughout the game.
2015 Getty Images
14/22 Ryan Bennett: 5
The defender shackled Costa well alongside Bassong, but he will feel he let himself down when he failed to do enough to keep up with the striker for the goal.
15/22 Sebastien Bassong: 7
Was one of Norwich's best performers at the Bridge as he used his strength to deal with Costa superbly while never being afraid to come out and deal with the numerous threats Chelsea posed. The centre-back should, however, have done better to lift the ball over Terry while in front of goal.
16/22 Martin Olsson: 5
Struggled to keep up with Willian and the interchanging play of Pedro and Hazard. Received a yellow for fouling Costa.
17/22 Nathan Redmond: 5
Had a quiet game from his position just behind Mbokani, and was unable to use his abilities to get past Matic.
18/22 Gary O'Neil: 5
O'Neil had a tricky time dealing with the pace of Hazard, the trickery of Fabregas and the smooth attacking play of Pedro and Willian.
19/22 Youssouf Mulumbu: 4
Endured a difficult afternoon in the middle of the park with Hazard running riot. Was cautioned for pulling back Pedro and was later taken off after Chelsea went ahead.
2015 Getty Images
20/22 Robbie Brady: 6
Had a penalty appeal turned down after coming together with Willian in the box. Had one of Norwich's best chances to equalise shortly after Costa scored but drove his shot just wide.
21/22 Jonny Howson: 5
Made a superb challenge to dispossess Willian on the edge of penalty box as Chelsea attacked in the first half, but failed to really create any clear-cut chances for the visitors.
22/22 Dieumerci Mbokani: 4
Never created any clear-cut chances to score and largely disappointed before being taken off and replaced by Jerome late on.
Willian was signed by Chelsea from Anzhi Makhachkala for £30million in 2013 and was a regular in the side that claimed the Premier League and Capital One Cup last season. All of the 27-year-old's goals this season have come from free-kicks.
- More about:
- Chelsea F.c.
- Chelsea
- Willian
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CRISTIANO RONALDO joins the 100 club tonight and insists he will celebrate
with a win.
The Real Madrid superstar picks up his 100th cap for Portugal against Northern
At just 27, he will become the third youngest European to reach the milestone
behind German Lukas Podolski and Estonia's Kristen Viikmae.
Ex-Manchester United winger Ronaldo is also third on Portugal's all-time cap
list — behind Luis Figo (127) and Fernando Couto (110).
He said: "I'll reach my 100th cap in front of my people and with only victory
in mind.
"I'd like to thank all of those who helped me reach this point and will pack
the stadium cheering for us.
"My debut was on August 20, 2003 against Kazakhstan. It was one of the most
memorable moments of my life."
Ronaldo will captain his struggling nation as they try to bounce back from
Friday's 1-0 defeat in Russia.
Portugal are second in Group F, three points behind the Russians after three
Manager Paulo Bento said: "I don't expect anything different from Ronaldo
because he is getting his 100th cap.
"I know that is a figure very few reach but I expect to again see all of his
Northern Ireland's Michael McGovern is desperate to spoil Ronaldo's party but
admits it is a big ask.
The Falkirk keeper said: "We are massive underdogs, especially coming up
against someone like Ronaldo.
"Hopefully, we can pull off a result — that would be amazing."
McGovern's only cap came in a 1-0 loss to Chile 2½ years ago.
After being frozen out by Nigel Worthington, he is just happy to be
challenging Roy Carroll under new boss Michael O'Neill.
McGovern added: "I have been given more of a chance and it is a great
opportunity for me."
NORTHERN IRELAND (likely): Carroll, Cathcart, Hughes, J Evans,
McGivern, C Evans, Davis, Baird, Norwood, McGinn, Lafferty.
Video: Van Nistelrooy defends 'vain' Ronaldo


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USDCHF Daily Forecast: December 14
USDCHF Forecast
The USDCHF continued its bullish momentum on Friday, topped at 1.0366 and closed at 1.0343. The bias is neutral in nearest term but overall I am in buy mode for this pair at this phase with nearest bullish target around 1.0450 area. CCI in overbought area and heading down on h4 chart so watch out for potential downside pullback testing 1.0230 support area. Break below that area should lead us into no trading zone and could be a potential threat to the bullish outlook testing 1.0120 – 1.0160 area.


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Arran Aromatics Earthwise Neroli Hand Wash 500ml
Indulge your senses with this beautiful hand wash from the Fragrant Aromatherapy collection by Arran Aromatics
The luxurious Neroli scent will linger whilst the gentle formula cleanses hands
Size: 500ml
ID no: 15439334
Delivery Information
You can confirm when we expect to deliver this product at checkout. Our delivery times vary depending on whether we have stock available for immediate shipment from our warehouse. All the stock in the "Outlet" section of our warehouse is available for immediate dispatch, as are many of our "Banner Sales" by individual brand.
In some cases, we work to get the best price on stock for you by only ordering your goods from our brand supplier when our sale closes. That's why you will see that some sales can take a few weeks for delivery. For the combination of quality and price, we hope you'll agree that it's worth the wait.
Where you order goods with a different delivery promise for different items in the same order, we will split the order into two or more deliveries to make sure we get each item to you as quickly as possible. Plus however big or small your order, you'll only pay one delivery charge of £5.95 in the UK, or £7.95 in the Republic of Ireland and the Channel Islands.


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Beaufort Inn places you next to John Mark Verdier House and Henry C. Chambers Waterfront Park. This 3.5-star hotel has 34 guestrooms and offers a full-service spa, free in-room WiFi, and free self parking. It's in central Beaufort and also a short walk from Beaufort Museum and Thomas Hepworth House.
Free hot/cold buffet breakfast is included with your stay and awaits you each morning from 7:30 AM to 9:30 AM. Enjoy a bite to eat at Southern Graces Bistro, the hotel's onsite restaurant. Order from room service to satisfy your hunger without leaving your room, or meet other guests at the free manager's reception.
The 34 rooms are individually decorated and have an array of amenities, including refrigerators, coffee makers, and free local calls. Flat-screen TVs come with cable channels, and free WiFi keeps guests connected. Beds sport premium bedding and bathrooms offer hair dryers and designer toiletries. Ceiling fans, ironing boards, and desks are other standard amenities.
Guests of Beaufort Inn enjoy features like a full-service spa, free WiFi in public areas, and a conference center. You can put free parking to good use if you drive. Front-desk staff can assist with concierge services and securing valuables. Other amenities at this spa hotel include a computer station, express check-in, and express check-out.
Property features
- Free hot/cold buffet breakfast
- Free WiFi in rooms and public areas
- Free parking
- Onsite dining
HighlightsInformation missing or incorrect? Tell us!Opens in a new window
Beaufort Inn
Hotel Amenities
Hotel Amenities
Beaufort Inn features a full-service spa. The hotel offers a restaurant. Guests are offered a complimentary breakfast each morning and a complimentary manager's reception is offered on select days. A computer station is located on site and wireless Internet access is complimentary.
7 meeting rooms are available. This Victorian hotel also offers spa services, a terrace, and tour/ticket assistance. Guests can use the outdoor pool and health club at a partner property. Complimentary self parking is available on site. The property may provide extended parking privileges to guests after check-out (surcharge).
Beaufort Inn has designated areas for smoking.
- Free breakfast
- Concierge services
- Conference space
- Designated smoking areas (fines apply)
- Total number of rooms - 34
- Number of floors - 3
- RV, bus, truck parking
- Terrace
- Restaurant
- Free self parking
- Elevator/lift
- Express check-in
- Express check-out
- Front desk (limited hours)
- Full-service spa
- Gift shops or newsstand
- Hair salon
- Designated smoking areas
- Computer station
- Tours/ticket assistance
- Free WiFi
- Spa treatment room(s)
- Meeting rooms
- Safe-deposit box at front desk
- Conference center
- Year Built 1897
- Number of meeting rooms - 7
- Free reception
- Garden
- Number of buildings/towers - 11
- Spa services on site
- Use of nearby fitness center (discount)
- Wedding services
Available in all rooms: Free WiFi
Available in some public areas: Free WiFi
Free self parking, RV, bus, truck parking
Room Amenities
Beaufort Inn offers 34 air-conditioned accommodations, which are accessible via exterior corridors and feature coffee/tea makers and designer toiletries. Each accommodation is individually furnished and decorated. Beds feature premium bedding. Flat-screen televisions come with premium cable channels. Bathrooms include bathtubs or showers, complimentary toiletries, and hair dryers.
This Beaufort hotel provides complimentary wireless Internet access. Business-friendly amenities include desks and phones; free local calls are provided (restrictions may apply). Additionally, rooms include irons/ironing boards and ceiling fans. Housekeeping is offered daily and microwaves can be requested.
- Premium TV channels
- Premium bedding
- Access via exterior corridors
- In-room climate control (air conditioning)
- Air conditioning
- Ceiling fan
- Free local calls
- Refrigerator
- Coffee/tea maker
- Private bathroom
- Designer toiletries
- Hair dryer
- Bathtub or shower
- Iron/ironing board
- Phone
- Microwave (on request)
- Blackout drapes/curtains
- Flat-panel TV
- Free WiFi
- Daily housekeeping
- Free toiletries
- Free cribs/infant beds
- Connecting/adjoining rooms available
- Rollaway/extra beds (surcharge)
- Desk
- Cable TV service
- Room service (limited hours)
- Individually furnished
- Individually decorated
Where to Eat
Room service (during limited hours) is available.
Southern Graces Bistro - Overlooking the garden, this bistro specializes in local cuisine and serves breakfast, brunch, lunch, and dinner. Open select days.
A complimentary hot/cold buffet breakfast is served each morning between 7:30 AM and 9:30 AM. The hotel offers a complimentary manager's reception on select days.
Start your day with a free hot/cold buffet breakfast, available daily from 7:30 AM to 9:30 AM. The hotel hosts a free manager's reception for you to enjoy. Room service is available during limited hours.
Nearby Things to Do
The recreational activities listed below are available either on site or nearby; fees may apply.
- Golfing nearby
- Surfing/boogie boarding nearby
- Kayaking nearby
- Sailing nearby
- Water skiing nearby
- Rafting nearby
- Windsurfing nearby
- Bicycle rentals nearby
- Hiking/biking trails nearby
- Scooter/moped rentals nearby
- Mountain biking nearby
- Parasailing nearby
- Ecotours nearby
- Golf lessons available nearby
- Personal motorized watercraft on site
Spa Services
The Beaufort Day Spa has 3 treatment rooms including rooms for couples and outdoor treatment areas. Services include massages, facials, body wraps, and body scrubs. A variety of treatment therapies are provided, including aromatherapy.
The spa is open select days.
- Number of treatment rooms 3
- Outdoor treatment areas
- Couples treatment rooms
- Manicures and pedicures
- Body wraps
- Body scrubs
- Aromatherapy treatments
- Massages
- Body treatments
- Facial treatments
If you have requests for specific accessibility needs, please note them at check-out when you book your room.
Hotel Policies
Check-in time starts at 3:00 PM
Minimum check-in age is 21
Special check-in instructions:
Check-out time is 11 AM
Payment types
Children and extra beds
- Children are welcome.
- Kids stay free! Children 8 years old and younger stay free when using existing bedding.
- Rollaway/extra beds are available.
- Free cribs (infant beds)!
- Pets allowed for an extra charge of USD 30 per pet, per day (maximum USD 100 per stay), plus a deposit of USD 250 per stay
- Dogs only
- 1 per room (up to 35 lb)
- Specific rooms only, restrictions apply
- Pet-friendly rooms can be requested by contacting the property at the number on the booking confirmation
You need to know
Extra-person charges may apply and vary depending on property policy.
Government-issued photo identification and a credit card or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
- Minimum Spring Break check-in age is 21 years old.
Minimum guest age is 21
Guests must contact this hotel in advance to reserve a pet-friendly room. Contact the office using the information on the reservation confirmation received after booking.
Optional extras
- Pet deposit: USD 250 per stay
- Pet fee: USD 30 per pet, per day (maximum USD 100 per stay)
- Rollaway beds are available for an additional fee
Hotel Name
- Beaufort Inn
- The Beaufort Hotel Beaufort
We should mention
Reservations are required for massage services and spa treatments. Reservations can be made by contacting the hotel prior to arrival, using the contact information on the booking confirmation. Children 8 years old and younger stay free when occupying the parent or guardian's room, using existing bedding. The property has connecting/adjoining rooms, which are subject to availability and can be requested by contacting the property using the number on the booking confirmation. The property allows pets in specific rooms only and has other pet restrictions (surcharges apply and can be found in the Fees section). Guests can arrange to bring pets by contacting the property directly, using the contact information on the booking confirmation.


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Game and T.I. have a standoff with the cops
T.I and Game were at a club early yesterday morning when a fight broke out outside the club. T.I. and Game though police officers from the LAPD beat up a few of their friends. That's when an intense standoff began. Get the story and see the standoff here.


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Definition of arachnid
: any of a class (Arachnida) of arthropods comprising chiefly terrestrial invertebrates, including the spiders, scorpions, mites, and ticks, and having a segmented body divided into two regions of which the anterior bears four pairs of legs but no antennae
Examples of arachnid in a Sentence
Spiders, scorpions, mites, and ticks are arachnids.
Did You Know?
The term arachnid refers to a class of animals that includes spiders, scorpions, mites, and ticks. Most arachnids have a segmented body divided into two regions, with the front part bearing four pairs of legs, but no antennae. They have a hard external skeleton and range in size from the mite, which is 0.003-in (0.08-mm) long, to the 8-in (21-cm) black scorpion of Africa. As arachnids grow, they molt, or shed their skin, several times. Arachnids are primarily carnivorous, but most are unable to digest food internally, instead they inject their prey with digestive fluids, then suck the liquefied remains. Arachnids are found worldwide in nearly every habitat. Some mites and ticks are parasitic and can carry diseases. Venomous spiders and scorpions also may pose a danger to humans, but most arachnids are harmless and prey only on insects.
First Known Use of arachnid
ARACHNID Defined for English Language Learners
Definition of arachnid for English Language Learners
: a kind of animal that has eight legs and a body formed of two parts
Learn More about arachnid
See words that rhyme with arachnid Nglish: Translation of arachnid for Spanish speakers Britannica.com: Encyclopedia article about arachnid
Seen and Heard
What made you want to look up arachnid? Please tell us where you read or heard it (including the quote, if possible).


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Ableton Live Shortcuts in Infrasonik Video, Live Tutorial Player
Live beginners, want to graduate to Live ninja? Sample pack maker Infrasonik has posted a video that walks you through a number of shortcuts for Ableton's software. (Via wire to the ear and Synthtopia; I agree with Synthtopia that the narration is a bit cheesy at moments, but yes, it's still quite useful to have!) I do find that video, while friendly, can be the least efficient way of getting at information. So here are the shortcuts in text form. These were also in Mac form, so I've provided Windows "translation": Option-F11 (PC: F11 alone): Full screen mode Option-Cmd-B (PC: …
Vitamin L: Ableton Live Keyboard, Mouse Shortcuts on XP
Ableton Live gets a little help from a Tonearm. (Photo: lowfatbrains.) My friend Ilia, aka Tonearm, has released his set of Windows XP-compatible shortcuts for Ableton Live. (Got to play out with Ilia last month and hope to do it again.) Ableton, if you're listening, here's another argument for more customization of the program. Even if you're not on XP, it's worth having a look and even downloading the ZIP and readme for some inspiration as far as what could be possible with Live shortcuts. Install the executable for Windows, and you get:


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Amedzofe (history)
From Wikipedia, the free encyclopedia
|This article does not cite any sources. (December 2009) (Learn how and when to remove this template message)
See also: Amedzofe, Ghana
In Ewe oral history, Amedzofe (pronounced [amedzoɸɛ][needs IPA][missing tone]), literally 'origin/home of humanity', is one of the names for Ketu. Ketu, in present-day Benin, was a central place in the history of the Gbe peoples. The Gbe peoples originally were part of the Yoruba Oyo people of Nigeria, but they were pressed westward by a series of wars between the 10th and the 13th century. In Ketu, the ancestors of the Gbe-speaking peoples separated themselves from other refugees and began to establish their own identity.


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This step is optional but will dramatically raise your chances of getting noticed by other people on the website. Tell people about yourself, your hobbies and upload your best photo.
Use our website's sophisticated search to locate members who satisfy your needs. Or just flip through listings and locate folks that interest you.
Found someone who meets your requirements? Send a letter to them or just a wink and let it develop from there. With a little luck you'll be on your way to an amazing adventure.
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We help you find a Holsworthy bagpipes teacher. Bagpipes lessons are the perfect way to start an entertaining new hobby, pick up a new skill and gain confidence with bagpipes. Please use our service to find Holsworthy bagpipes tutors and choose which suits your needs so you can begin your bagpipes lessons in Holsworthy immediately!
This is the best way to locate Holsworthy bagpipes teachers in the UK, helping you find Holsworthy bagpipes lessons in your area and Holsworthy teachers to help with any instrument, for example, piano, violin or guitar. We can help you find Holsworthy bagpipes lessons or a Holsworthy bagpipes teacher to prepare for bagpipes grades and develop your bagpipes skills! Our search will order Holsworthy bagpipes tutors near you by their hourly charges and proximity to you.
If you are a bagpipes teacher and would like to offer your bagpipes lessons in Holsworthy or throughout the UK, please register with First Tutors: Music or learn about us here. Becoming a Holsworthy bagpipes tutor is a wonderful way to re-affirm your own skills by giving bagpipes tuition while assisting someone else, all in your local Holsworthy area!