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Snacks, drinks and vegetarian diets for toddlers
Toddlers find it very difficult to sit still long enough to get through an entire meal – and so healthy snacks are a great way to fill them up between meals.
Be sure to serve snacks that have a high nutritional value and aren't just junk food; full of empty calories, sugar and salt.
Suggestions for snacks include:
- Freshly cut fruit and vegetables – or you could grate carrots and apples
- Slices of cheese
- Plain savoury biscuits with a little spread such as peanut butter or cream cheese
- Fingers of wholemeal toast with vegemite
- Home-made iceblocks
- fruit smoothies
- Hard boiled eggs
- Yoghurt – fruit, or plain with a little brown sugar sprinkled over
- Home made biscuits
Don't offer whole nuts to toddlers.
Recipes that kids love:
- Banana Bread
- Chicken Bake with unmentionable vegetables
- French toast soldiers
- Fruit juice slushies
- Fruit skewers
- Heavenly hash
- Lollipop lamb
- Rainbow Fried Rice
- Always offer water first – it's the best way to quench a thirst.
- Always keep water handy so your child can get a drink whenever she wants to.
- Make sure that she sees you enjoying a drink of water.
- Dilute all juices with water to cut the sugar content.
- Avoid serving cordial or fizzy drinks – they have no nutritional benefits and are full of sugar (and some also have added salt)
- Caffeinated and alcoholic drinks are not appropriate for children and should never be given.
Vegetarian diets:
If you're not a meat-eating family, you'll need to make sure that your child is eating enough of the other food groups to maintain good growth and a healthy body. While a vegetarian diet can supply all your child's nutrients, it's difficult for a young child to maintain a vegan diet, as they can quickly become deficient in vitamin B12, calcium, iron and protein.
- Milk, cheese and eggs are all great sources of animal protein.
- Dried beans and peas, seeds and nuts give vegetable protein – you'll need to be careful how you present nuts as they can cause choking in children less than 5 years.
- When vegetable protein is eaten with whole grain cereals you get a complete protein (which is as good as animal protein). It contains all the building blocks your body needs. Examples are soy beans with brown rice, or wholemeal bread with peanut paste.
- Include plenty of fresh fruit and vegetables in your diet.
Find more on feeding toddlers:
- Top tips for feeding toddlers
- How do you define a fussy eater?
- Browse Kidspot's recipes for food kids love
- Find tips for encouraging a fussy eater
- Find snack suggestions
- How much milk should toddlers be drinking?
- Chat with other mums, share your experiences, tips and advice on the Kidspot Forum.
This article was written by Ella Walsh for Kidspot. Sources include SA Government's Parenting and Child Health
Related Topics
- 1. How much sleep does my toddler need?
- 2. Going to bed problems
- 3. Reading with toddlers
- 4. Learning songs
- 5. Cooking with a toddler
- 6. Best books for toddlers
- 7. Play stages for toddlers
- 8. Feeding toddlers
- 9. Encouraging your toddler to eat
- 10. Toddlers and fussy eating
- 11. Toilet training basics
- 12. Discipline tips for 1 - 3 year olds
- 13. Toddler fears
- 14. Why does my toddler lie?
- 15. Best toddler tips
- 16. 10 tips to deal with tantrums


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Under the sky.
An old wildebeest scratched at a layer of white ash. It wheezed and moved on, barely checking for danger. The world around it was pale with the dawn. Sunlight gave the gently undulating country a pinky-orange hue. It remembered there had been grass, trees even, back when he had been young amongst a large herd.
Great clouds of dust stirred from the earth surrounded this desolate place, cut off from the rest of the world in a silent bubble. Whorls and spirals twisted slowly above, a tiny hint of blue at the very top of the ceiling, thousands of feet in the air.
A hunter sat still. The herd was far off, but meandering in his direction. His clothes and skin were stained white with ashes. A white speck in a bleached plain. He waited, feeling cramp in his legs. The old wildebeest trudged onward, scanning the ground for green.
The hunter tensed, being careful not to stir the ash. The animal turned slightly and was side-on to the man. The best shot he was going to get.
He sprang forward, using his momentum to swing his wumera in an arc, throwing a long dart into the heart of the beast. The wildebeest hardly flinched as it died. He knew how it felt, not much to live for as a herbivore these days.
He congratulated himself on the throw, his aim was true, even if he felt weakened by hunger and ash-sickness. He approached the animal as the herd scattered half-heartedly and retrieved the dart. Blood ran down the wildebeest's chest and became sticky on the ash. The hunter drank, after attempting to wipe the ash from his mask and lips, for there was no clean water anywhere he'd seen.
A small fire was lit from scavenged tinder and the few surviving branches he had found on his way. He hoped some chance breeze wouldn't coat his kill in foul ashes. There was little food enough since the fires.
He stayed with the carcass for a day, to dry out meat and take all he could, then moved northward again, leaving prints and little swirls of dust in his passing.
The clouds swirled about him, but as ever he never felt wind's touch.


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Psyteazen has no description.
Psyteazen is a musical project Progressive / Trance created by Frank Estalone VFX, in order to strengthen the psychedelic trance culture that fills our hearts with love and art. Started the project in 2016 in Belo Horizonte, Belo Horizonte, the producer applies knowledge that has acquired since 2011 by the North mines influenced by DJs like: Mandragora, Capital Monkey, Dj Moon, Zyce, Flegma (Official), Dumbra Thales, Ecthyma and 4i20. I invite all of you to know more about this wonderful work, listening to new remixes and productions on soundcloud. Join more, give your feedback so that we can develop together with you! Not the DJs if not public, you are essential in our evolution! Facebook: www.facebook.com/frankestaloneVFX Twitter: twitter.com/frankestalone Instagram: @psyteazen Belo Horizonte - MG - BRASIL Psy-trance, Prog, Psychedelic, +55 31 9 9120 5234


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On not being a spectator
So this is a big sports psychology question I have been struggling with for some time.
I have played a heap of sports, but in each one, particulary in team sports, I find I become more of a passive player than an active one. Its like I become Woody Allen, with a million thoughts running through my mind and with little action to follow it.
For example, in a defensive situation, I know where I am meant to be, but instead of being there I am thinking of being there and just end up watching the play instead. It reminds me of that scene in the Matrix where Neo and Morpheus are sparring and Morpheus says "stop trying to hit me and hit me!"
Its the kind of feeling a player gets when they aren't experienced, but even in games that I have played and have been comfortable with for years (such as rugby) it can still happen to me.
I just want to blank my mind, pull my finger out and get the friggin play done.
Has anyone else had this sort of persistent problem? And if so, what have you done to alleviate it?
It kinda sounds to me like you're just being lazy. I don't mean it in a bad way, because I'm that way too sometimes. In the words of Nike...just do it.
Hah, it probably has alot to do with laziness.
But the funny thing is that when I am in a one-on-one situation I dont think at all and work my tail off to beat the other person to the puck/ball.
Maybe I get lazy in a group situation, or maybe the simplicity of those one-on-one's just makes it easy for me to react quicker.
React quicker or react at all? I think I'm having some trouble understanding what is really going on here.
I hear you, when I first started league play again last month, I felt like I was watching my line and team lose constantly. I ended up having to slow down physically to keep up with the rest of the line, which helped me feel like I was part of the action. Also, reviewing video really seemed to help as well.
The book Hockey Tough recommends to have ABC's for each zone/situation. You right down and draw the three most important things you have to do on the ice, and repeat over and over. So for me, my ABC's are:
A - Stay in position
B - Move my feet
C - Communicate with my teammates
Just repeat over and over and over until you find yourself doing those things on the ice without thinking. I think if you can identify the things you need to do and make strides towards them, you should feel more a part of what's going on. And if you don't, perhaps the pace is too fast or slow for you?
2. Dont THINK....DO
I am betting when your are being a "spectator" your not moving. Keep the feet going/skating.
Sorry but its the only advice I can offer.
Think about how a player splits a pair of defencemen in soccer or hockey. Each defenceman assumes the aother will step up to make the play and the offensive player blows right through them.
So while it is understandable, only you know the motivation:
- a 'respect' for the other players, giving them the right of way to make the play, especially prevalent in 'rookies'
-maybe, like you mentioned, too many x-factors in play....too many unknowns
- maybe you just need a break from sports in general, try some other hobbies
- straight up laziness, even
Well sometimes you do spectate cause your just plain playing your position. Don't always feel the need to be near the puck, you need to learn to play without it.
But when you do watch, like some have said keep moving and get open or at least in a spot where you could be of help when it's needed.
I sign songs to myself to keep me from over thinking and i alwayswind up where i need to be and or should be been doing it since i was 5 idk why i do it but it helps me concentrate on the play and just somethings to cool to do.
Thanks for all the responses. They have been very helpful.
Thanks once again
One word of advice regarding mistakes/making bad choices....
When we participate or act we can have two outcomes. Success or Mistake. When we succeed, we learn. When we make a mistake, we learn. When you fail to act, you learn nothing. Mistakes have value, provided they are not repeated, over and over. Watching others to learn the game is best done from the bench or the bleechers. When in your shift ACT.
As you learn the game you will make mistakes. As long as your learning from them and not repeating, dont worry about it and dont beat yourself up over it. Never let fear of failure or mistake prevent you from action. I just thought I would throw that out there just in case. Doubt it(Fear) applies to you but it might provide an eye opener to another reader.
If I read your description right, you're experiencing a habitual breaking of your mind-body complex. Essentially, the constant action of team sports (the fast pace of hockey in particular) causes you to drift off in a way.
For the highest level of athlete, there is no thought, just action. This is because though experience all decisions have become reflex; a complete unity of body and mind in a sense.
The specific flow of hockey causes you to drift off as you watch the play and therefore become dissociated with the action itself.
My main recommendation would be to meditate. You need to strengthen your realization of body and mind as one. I would sit comfortably in one spot with the lights off. Just close your eyes and focus on slow, deep breaths. Make sure there is nothing to distract you and just hold this position and continue breathing in and out. At the same time only think about your breath. Make it your entire focus. If you do this for around an hour it should help.
....also make sure you're getting enough sleep before the game. Sleep is some of the strongest factors in sport performance but one of the easiest to fix. Go to bed early and eat well on game days. It will help.
Stilling your mind has alot to do with performance in any life situation. And you are right, the people at the highest tier of whatever they do do not have to think. They just act. In Japan, one of the biggest achievements in any martial art is 'no-dachi', which means 'no mind'. Acting through instinct and reflex is what the greats aspire to do. And you have to still your mind to achieve it.
I have always wanted to make daily time for meditation, maybe its time to ACT and not think about doing it lol.
Once again, thanks to all who have responded. It has far been very eye-opening and is a testament to a forum such as this.
Yeah - I think thats one of my biggest problems - I think too much about how to do things. They say that's one of the reasons why adults are much slower to learn sports - because we think before we act whereas kids act then think.
And its also a symptom of my job - thinking :D
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Goddess Skin Clay Mask is what Charlotte Tilbury extols as "the rebirth" for your skin, claiming it, "visibly lifts, smoothes, brightens & tightens pores." That's a tall order that this mask, as expensive and hyped up as it may be, cannot fulfill. While the claims are wildly exaggerated, the formula does contain some beneficial ingredients, but the overall blend falls short for a couple of reasons…
One of the first things we noticed about Goddess Skin Clay Mask is its wafting rose-scented, perfume-like smell. Some will find that annoying enough, but the bigger issue is its potentially irritating, and therefor pro-aging, repercussions for skin (see More Info for the full scoop).
We were also a bit surprised by the texture. Even though this mask contains clay (kaolin) it doesn't have the hallmark absorbent feel that clay masks are known for. That's partially because it's paired here with several emollients such as glycerin, sweet almond oil, and rose hip oil. All of those are great moisturizing and soothing ingredients for skin, but they work against the claims that this mask "absorbs surface skin oil" and "tighten pores." Not that clay can really tighten pores anyway, although its drawing action can help dislodge blackheads and cellular debris.
The other claim we have to dispute is that Goddess Skin Clay Mask can "lift" skin. That just isn't possible in the realm of skincare, not even with the BioNymph Peptide Complex, which the brand claims, "boosts collagen production and improves skin elasticity." We had to do some digging to figure out which ingredient in the Goddess Skin Clay Mask that complex is tied too, and as it turns out it's the nicotiana sylvestris leaf cell culture. This ingredient in cultured skin cells does indeed show potential for stimulating collagen production, but the study hasn't been reproduced or the effectiveness of this ingredient tested in topical skincare products (Journal of Biotechnology, 2010). As you may have guessed, its presence here doesn't equate to "lifted" skin. It also doesn't match the numerous well-researched alternatives that could have been included here instead—alternatives that actually have anti-aging benefit!
All told, this is one mixed up formula. It combines emollients with absorbent ingredients and irritants with anti-irritants. It's really not worth the gamble for skin, especially at this price point, but if you're hell bent on using Goddess Skin Clay Mask, the texture is best for normal to slightly dry or slightly oily (combination) skin. Better yet, check out the superior options on our Best Facial Masks list instead.
Daily use of products that contain a high amount of fragrance, whether the fragrant ingredients are synthetic or natural, causes chronic irritation that can damage healthy collagen production, lead to or worsen dryness, and impair your skin's ability to heal. Fragrance-free is the best way for all skin types to go for all skin types (Food and Chemical Toxicology, 2008 & American Journal of Clinical Dermatology, 2003).
The sneaky part about irritation is that research has demonstrated that you don't always need to see it or feel it for your skin to suffer damage, and that damage may remain hidden for a long time (Skin Pharmacology and Physiology, 2008).
In fact, the effect of inflammation in the skin is cumulative, and repeated exposure to irritants contributes to a weakened skin barrier, slower healing (including of red marks from breakouts), and a dull, uneven complexion (Aging, 2012 & Chemical Immunology and Allergy, 2012).
The healing Spanish clay absorbs oil and draws out impurities leaving skin fresh and glowing but never dry. Sweet Almond and Rosehip Oil nourish and soften while working to delay the signs of skin ageing. The BioNymph Peptide Complex protects from free radicals as it boosts collagen production and improves skin elasticity. Essential oils create a smooth, malleable formula that feels hydrating and workable, rather than chalky and dry. Dreamy-smelling Frangipani Flower Extract boasts soothing antiseptic properties and leaves skin cashmere-soft.
Water, Stearic Acid, Glycerin, Prunus Amygdalus Dulcis (Sweet Almond) Oil, Kaolin, Titanium Dioxide, Glyceryl Stearate, Triethanolamine, Nicotiana Sylvestris Leaf Cell Culture, Rosa Canina Fruit Oil, Plumeria Rubra Flower Extract, Sunflower (Helianthus Annuus) Seed Oil, Phenoxyethanol, Ethylhexylglycerin, Chlorphenesin, Disodium EDTA, Peg-8, Tocopherol, Ascorbyl Palmitate, Ascorbic Acid, Citric Acid, Fragrance (Parfum), Hexyl Cinnamal, Benzyl Benzoate, Linalool, Hydroxycitronellal, Cinnamyl Alcohol, Eugenol, Iron Oxides. *Note: This ingredient list is taken directly from the product packaging.
Charlotte Tilbury At-A-Glance
Charlotte Tilbury's journey into creating her own makeup line began back in her teen years when she discovered the transformative power of makeup. Fast-forward several years and celebrity clients later, Tilbury made a name for herself as a makeup artist who epitomized the glamorous beauty of the supermodel era in the 90's. Along the way, she became a consultant for beauty brands, and eventually decided to create her own line of makeup and select skincare products in 2013.
One of the strong suits of Charlotte Tilbury's makeup is her take on color. The woman knows her way around flattering a complexion and making features pop, and you can see that in her shade range. That doesn't mean you won't find some misses along the way, but as a whole, the line offers an impressive selection of color.
Tilbury's skincare, on the other hand, doesn't fare quite as well. Between the use of jar packaging and some highly fragranced formulas, skin is left compromised (see individual reviews for details).
In no small way Tilbury's years of painting beautiful faces has helped shape what her makeup line is today. If you don't mind the $$$ factor, it's worth taking a look at the standouts which earn our highest rating.
Strengths: Excellent color selection; natural-looking foundation and concealer.
Weaknesses: The iconic Magic Cream comes in a jar; some highly fragranced formulas.
For more information about Charlotte Tilbury, call 646-828-7431 or visit www.charlottetilbury.com/us
The Beautypedia and Paula's Choice Research teams have one mission: To help you find the best products for your skin, whether they're from Paula's Choice or another brand. By combining efforts, we're able to share scientific research and remain committed to the highest standards based on our decades of experience objectively reviewing thousands upon thousands of skincare and makeup formularies in all price ranges.
Beautypedia cuts through the hype to bring you product insights and recommendations you won't find anywhere else!


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The money from the Heritage Lottery Fund will transform the Greenwich institution with galleries, digital resources and a new entrance.
It comes after the £20 million donation from Israeli shipping magnate Sammy Ofer and means the museum is now 90 per cent of the way towards securing the £35 million cost of the wing. Work will start next year and is due to finish in 2012.
The centrepiece of the wing will be an exhibition space where the museum can better present its collection of historic documents including a luncheon menu salvaged from the Titanic.Reuse content


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A white owl at the circus
Owls should not fly in the daylight. Donovan knew this, and the form he took knew it, and was fighting as he soared in to land on the very peak of the Big Top. It wanted to sleep, and as every shapeshifter knew the body was not just a costume you wore. The body had needs and wants of its own, and the longer the mind stayed the more the mind absorbed those needs and shared them. At that hour only Donovan's willpower kept the owl-shape awake, and it was beginning to flag. He must be quick.
Orange eyes scanned the circus grounds, sharper than any human's. He located what he wanted in seconds, but there were too many people there for his liking; he would have to wait. Impatiently, he began to preen his snowy feathers, picking at the blood that matted them around his wound. That idiot of a soldier, if only he knew, had got in but one wounding blow; and Donovan, always the actor, always the cautious one, had tumbled to the floor and pulled an illusion over himself, becoming the owl once again. He did not want to die. It had been a good illusion, he thought with a tinge of pride; the solider had been fooled completely. But the wound niggled. It interfered with flying.
The men surrounding his target had dispersed. The owl dropped awkwardly between two tents; a young man with silver hair walked out, one hand clamped over his shoulder where blood showed on his tunic.
The bearcub in its cage snarled at him as he approached. He gave a wolfish grin at its halfhearted defiance; for all its show it was almost as tame as big Marron, lying asleep, chained to the ground, nothing but a toothless teddy bear. He put his hand between the bars; it went to bite him, but he gripped its muzzle tight and smiled at it. It whimpered and tried to back away; he laughed and released it, chuckling as it cowered away. The lock on the cage was nothing to his nimble fingers, and the cub did not dare fight as he picked it up.
What better to bribe a bear with than a baby bear?
The cub was heavy, and his wounded shoulder shrieked at him; but he ignored at as he slipped away, quick and adept at hiding himself. He would take the cub to the forest, and he would find the beargirl, and then he would find his sister and her tame soldiers. And then...there would be a reckoning.
Back by the cage, big Marron opened one eye and wrinkled his nose. The smells were wrong; there was an unfamiliar, hostile one, and it smelled as though the little cub was gone. The old performing bear got to his paws and swung his head in anxiety; and then anger overtook the worry, and he exerted the strength that he had for years kept in check, and snapped his chain. He would find the cub, and he would kill the possessor of the strange smell; and then maybe he would come back.
The heavy brown bear broke into a lumbering run, and followed Donovan's scent through the circus. He was vaguely aware that some people tried to stop him, with whips and sticks, but he ignored them; they scattered before his bulk.
When he caught up with the cub-thief, there would be...a reckoning.


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What's the best way to put on a tip?
Tips aren't too tough once you get the hang of them. Start by pushing the cuticles back, and then lightly file the natural nail with a soft-grit file. Nothing damaging, you just want to prep it for product application. Then clean the nail with a cleanser or dehydrator.
When you put your tip on, you can use different kinds of tips and do it different ways. There are full-well tips and C-well tips (with full-wells you have to file more).
To adhere it to the nail, you can use a nail glue, a gel glue, or high velocity glue; they all work well, and they usually dry in about five seconds. So put it on as straight as you can and don't worry if you mess up and the glue dries. If I mess up I just cut the tip down close and then quickly soak it off in acetone or tip remover solution.
Once you get the tip on, cut it with a tip cutter and then blend it with a soft file to smooth it with the natural nail. The glue holds the tip on tightly so it shouldn't budge from the filing. You can also use a tip blender, which is a liquid that helps blend the tip in with the natural nail. Once it's blended you can prep to apply your product.
– Rita Padilla is an educator for It's So Easy.
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It only takes a minute to get started. Fill out our simple sign up form and login to the site.
This step is discretionary but will drastically multiply your chances of people actually reading your profile and contacting you. Type a little about yourself, your hobbies and upload any nice photographs of yourself.
Use our website's sophisticated search to discover members who satisfy your needs. Or just browse through listings and discover folks that appear interesting.
Identified someone who appeals to you? Drop them a line or just a wink and take it from there. With a little luck you'll be on your way to uncover your suitable partner.
It doesn't take long


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Neighborhood standoff ends after man pulled from under home
OCOEE, Fla. - Deputies and SWAT members swarmed an Ocoee neighborhood, and a Publix shopping center late Wednesday afternoon, as they tried to find a man they believed was a danger to himself and others.
An Orange County Sheriff's representative said Rodney Werst, crawled beneath his home Wednesday, trying to avoid detection.
Neighbors were concerned.
"I felt scared. I thought they had a gun or something," one neighbor said.
Deputies believed Werst did have a gun.
Investigators said that just before 4 p.m. a woman, who described herself as a roommate of Werst's, called 911 and said Werst threw her out of the home on West Road.
Orange County deputies and Ocoee police rushed to the neighborhood near State Road 429 in the Ocoee area.
Initially deputies believed Werst was inside his home.
Deputies moved slowly toward the home, where they believed he was hiding.
"I've never seen so many cop cars in my life. I really don't know what went on," said a neighbor.
Around 7 p.m., deputies found Werst under the house, pulled him out and arrested him.
Investigators said he was wanted on a number of warrants, including carrying a concealed firearm and battery on a police officer.
Some business owners near the man's home told WFTV's Ryan Hughes that Werst has caused problems in the area for months.


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Maximum Iron Photographer
Michael MNModel Male Lakeville, Minnesota, US
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Mayhem # 2950381
About MeI do modeling on the side for fun, love it, especially unique shoots.
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I have a tattoo on my chest and I am 5'7 and 3/4 to be exact.
Mainly Italian heritage.
Shoot me a message if you would like to get together.
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Greenply delivers an outstanding value through quality and consistency. Whether it's important to our customers to have a LEED qualified panel, FSC panel or a panel that will offer stability and quality in all environments, Greenply offers a greater value in the market place today.
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Snow Fleas
There is more going on in the snow than you think--including some odd bouncy bugs.
10 Poisonous Lessons From 2013
The year 2013 had its fair share of poisonous events, including murders, attempted murders, non murders and accidental deaths. Here are 10 lessons we can...
The Pet Poisoner Next Door
"I want to know the best way to kill next door neighbors  cat, with out them suspecting anything. Its her closest pet and I need...
The Poisoner's Calender (No. 2)
DENVER, Colorado – October 10, 2011 – An 80-year-old woman was hospitalized Sunday after carbon monoxide seeped into her home from an old heater. Levels...


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Home > Archives > Fitness Tips > Men Need Beauty Sleep, Too
Men Need Beauty Sleep, Too
Timeless Fitness Tip
A lack of quality sleep may contribute to love handles and double chins. There appears to be a link between middle age spread and men's sleep patterns.
Researchers at the University of Chicago found that the quality of men's sleep decreases with age along with the body's production of growth hormone. This drop is thought to lead to flab. And as you know, that flab can lead to any number of other problems.
Researchers know one thing for certain - that certain types of sleeping pills or hormone injections can slow signs of aging. Increasing deep sleep can increase growth hormone. By the time many men reach the age of 45, they have nearly lost the ability to fall into a deep sleep. They may also awake more frequently during the night and stay awake longer.
It is during deep sleep that men primarily produce growth hormone.
In senior citizens, growth hormone deficiency has been connected to obesity and the loss of muscles mass. Consider the all natural GenF20 HGH supplement to help your body produce the HGH it needs for vitality and longevity.
You may also be interested in...
Disclaimer: The material on this Web site is not intended to replace advice from your doctor or fitness professional. Please consult with your physician before beginning any fitness program or fat or weight reduction program. FitnessandFreebies.com takes no responsibility for individual results, or any claim made by a third party.


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It's worth setting up a wire grid above the patio or terrace to enjoy a Mediterranean-style vine-in-the-sky: at this time of year the wires will be covered with twirly tendrils and leaves, and the clusters of grapes will dangle enticingly like big glass earrings.
Or you could set up a pair of painted trellis screens on either side of the patio and train potted vines to scramble up them. The grapes may not be edible or qualify for wine-making, but nothing in your garden, I guarantee, will give you so much pleasure at this time of year. And the leaves — there are plenty to spare — make great green doyleys for cheese platters and, first blanched, as wraps around rice, pine nuts and cinnamon, Greek-style.
For autumn colour, vines are unbeatable, especially if you can set up a vine so that the low rays of the sun shine through the foliage, making the leaf colours glow. All varieties of Vitis vinifera — grapevines — take on reddish tints before leaf fall, but if you want dark and dusky foliage to echo the tight, small, purple grape clusters, choose Vitis vinifera purpurea, which could have been snatched straight out of a Rembrandt painting. The leaves start out damson-red then deepen to a moody, dusky purple. It is well-behaved, will grow alongside a climbing rose or summer clematis and makes a good front-of-house climber when given, as with all vines, a decent framework of vine eyes and wires.
The whole point of growing Vitis coignetiae is its magnificent foliage, but this rampant vine needs serious space. If you have a large and sunny house wall, rejoice, because the fiery autumn tints of the heavily-veined, giant-lobed leaves — they can measure nearly a foot across — are just spectacular when given the right showcase.
You could also grow the vine scrambling up a mature tree. Unsurprisingly, the aptly named crimson glory vine has been given an Award of Garden Merit by the Royal Horticultural Society. However, Vitis Brant is the one to choose if you want a more manageable vine with both decorative foliage that turns marbled orange and crimson in autumn, and small, sweet black grapes that are just about edible.
The success of Chateau Tooting, the wine created from grapevines grown in south London gardens, has shown that London gardens can produce a decent vintage, so if you're after producing your own wine, Phönix is the collective's recommendation. Given our recent volatile summers, sweet dessert grapes are not guaranteed from any variety, but best bets are purple Boskoop Glory, Regent and Black Hamburgh, the same variety as the 243-year-old grapevine at Hampton Court Palace, which produces about 600lbs of black grapes a year.
Like all grapevines, these varieties need poor, well-drained soil, and a sheltered, warm site. You don't need to take a viticulture course to prune them: the crucial point is to prune in midwinter so the sap doesn't 'bleed', cutting back to within two or three buds from the main framework. In summer, you can just keep chopping back wayward stems to a bud.
I grow Fragola, which has dainty bunches of sweet, deep-red grapes that taste a little of strawberries, and New York Muscat, which does indeed have a muscat flavour, against a south-facing wall. Truth to tell, I'm not holding my breath for a great harvest this year, but no matter: the glorious eye candy of foliage and fruit more than compensates.
Photographs by Marianne Majerus
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Originally posted on Waiting For Next Year | Last updated 2/5/13
The Cleveland Browns have released veteran defensive end Frostee Rucker. The Browns signed Rucker, 29, to a 5-year, $20 million deal before the 2012 season. On that contract, $8 million was guaranteed and he had already been paid $5.5 million between his signing bonus and first-year salary. Rucker was due $2 million in a roster bonus had he not been released by Wednesday, February 6. The last three years – covering rougly $12 million — were not guaranteed. Rucker — once mistaken for a NASCAR driver — was a 4-3 end with the Cincinnati Bengals before being signed by the Browns; the team's impending switch to a 3-4 defense coupled with the lack of guaranteed money owed made this move relatively unsurprising. Rucker, 6-3, 285, was a third round pick out of Southern Cal in 2006. In 2011, he started the final 11 games for the Bengals, making 44 tackles and four sacks. Rucker started all 16 games for the Browns in 2012. He amassed 48 tackles, four sacks and a forced fumble. [Related: Cleveland primer for new athletes in town]
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Goodwill Staffing partners with well-known small to large-sized businesses in our area. Whether you are looking for a temporary job or a permanent position, we can help you find employment that's uniquely suited to your needs.
Please Note:
Fill out the application thoroughly; applicants that see the best results are those that include all work history, duties, qualifications and skills.
**SKILLS** there are skill boxes located at the bottom of the application, please check the skill boxes ONLY for the skills that you have based on your past work experience/training.


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Gr 4-7
This adaptation provides a look at the origins of the cat Scourge, the evil leader of the Bloodclan. Tiny is a fearful house kitten who is the runt of the litter. Once he strikes out on his own, though, he renames himself Scourge and vows to take revenge on the wild forest cats who once attacked him. Though drawn and laid out in a manga style, the illustrations are more detailed than typical manga drawings and effectively bring out the cats' personalities and characters. This is not a cuddly animal tale: there are some vicious attacks, one ending in a death.-Lisa Goldstein, Brooklyn Public Library, NY


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2014 ADVOCACY AGENDANew Yorkers for Accessible Health Coverage (NYFAHC) is a statewide coalition of 53 voluntary health organizations and allied groups who serve and represent people with chronic illnesses and disabilities, including cancer, HIV/AIDS, cognitive impairments, multiple sclerosis and epilepsy. Because the conditions affecting the individuals and families we represent do not discriminate between rich and poor, we advocate for accessible, affordable, comprehensive and accountable health insurance for the privately insured, as well as those in need of access to public insurance programs. AFFORDABILITY OF COVERAGENYFAHC supports Legislation to protect consumers from out-of-network surprise medical bills. The legislation would require insurance companies to meet a set of provider network adequacy standards so fewer New Yorkers would need to see out-of-network doctors or specialists, whether planned or unplanned, and it would allow consumers to go out-of-network when their plan's provider network does not have a specialist who meets their medical. It would improve disclosure by providers, hospitals, and plans. It would hold consumers harmless for surprise bills from emergency room or out-of-network charges that were outside of their control and set a fair process for providers and insurers to negotiate over coverage disputes. Many New Yorkers currently face large medical bills that they had no way to prevent. Often, consumers who make every attempt to stay with in-network providers end up receiving out-of-network services. With this legislation, consumers will be protected through a more robust provider network and elimination of surprise medical bills for out-of network care.
NYFAHC supports the adoption of a Basic Health Program in New York which will provide more affordable coverage to adults with income between 138% and 200% of the federal poverty level. People at these income levels are eligible for premium subsidies in New York State of Health, but that could amount to as much as 6.3% of their income. For a single person with an income of $23,000 that could be $120 per month. As proposed in the Governor's Executive Budget, there would be no premium for people with incomes below 150% FPL and a $20 premium for people with incomes between 150% and 200% FPL. The federal government would provide 95% of the financial assistance enrollees would have received in the New York State of Health to fund the program. Since New York currently offers public health insurance to low income working adults and poor immigrants through Medicaid, the Executive Budget has booked $300 million for 2015 -2016 by transferring the costs of covering these groups to the federal government and it would benefit lower income people with disabilities, who have not gotten a disability determination, at the same time.NYFAHC strongly opposes prohibiting a spouse or parent from refusing to financially support their child or spouse in order for that individual to obtain Medicaid. This proposal will eliminate the longstanding right of "spousal/parental refusal" for vulnerable populations such as severely ill children and low-income seniors. As proposed in the budget, the refusal will only we honored and Medicaid be granted if a parent lives apart from their child or if a spouse lives apart or divorces the potential Medicaid recipient. NYAIL opposes denying Medicaid to these vulnerable populations. If this proposal is enacted it will force low income individuals to institutionalize their loved ones purely for financial reasons, creating a discriminatory institutional bias.Merge the individual direct pay and small group health insurance pools both inside and outside of the New York State of Health marketplace. New York currently separates its individual and small group insurance markets, both inside and outside of the marketplace. This hurts individual consumers who, due to a smaller risk pool and less competition see higher premiums and fewer benefits than those in the small group market. While an individual mandate is bringing new purchasers into the market and has lowered prices, both affordability and choice for individuals would be even more enhanced by a market merger. It would also be the best way to ensure an out-of-network option and it would also provide continuity of care during transitions between workplace and individual coverage. Massachusetts offers an example of a successful market merger. QUALITY OF COVERAGENYFAHC supports legislation that would extend HMO network adequacy requirements to non-HMO Plans. Network adequacy should be required for all categories of coverage, including EPOs, PPOs and similar plans and they should be required to cover services outside the network when in-network services are not adequate. Expand External Review. External Review of health plan decisions should be extended to whether something is a covered benefit, reimbursement levels, cost variation caused by "wellness programs", and adequacy of provider for all products. The external review system should be opened to large self–insured employer and union plans -- both to increase revenue and provide a more consistent system of appeals across the insurance landscape. Establish a publicly available searchable database of all external review decisions. Currently there is no public database of external review cases. This makes it difficult for a consumer and those who assist consumers to find information about similar cases. New York should ensure transparency in the external review system by establishing a searchable data base for public use. Establish a remediation program for consumers. Although the New York State of Health and navigator agencies have done remarkable work in transitioning hundreds of thousands of New Yorkers into new coverage, many consumers, especially those facing unusual circumstances, have been misadvised because of inadequate training of insurance company personnel or others, regarding the coverage options open to them. Some of them have ended up in policies that are inappropriate for their needs when they had the right to better coverage. NYFAHC urges the state to set up a remediation program administered by the Department of Financial Services, to enable those who have suffered from such misadvice to switch to the proper coverage retroactively.Provide Consumers with Plan Quality Information. The New York State of Health should provide consumers with plan quality information that uses data such as the number of complaints made proportionate to enrollment in the plan or the number of plan decisions that go to external review and are reversed.Plans should offer out-of-network coverage. Even if network adequacy and external review appeal processes are improved, many consumers would prefer to purchase an out-of-network option that allows them to use out-of-network providers at an increased cost. People paying for vital and often life-saving treatments with trusted providers – HIV and cancer specialists, for example – should retain the right to see these providers without bearing the full costs of these services. The legislature should restore the requirement that insurers offer out-of-network coverage on the individual marketplace or merge the individual and small group markets to accomplish this. Sole proprietors who lost their out-of-network option when they were migrated to the individual market should at least be offered the same protection that those in the individual market received which requires HMOs to offer platinum level coverage that includes an out-of-network benefit option to people who had such coverage prior to October 1, 2013. ACCESSIBILITY OF COVERAGE
New York State of Health should integrate private commercial coverage and public coverage and be capable of enrolling people in the most beneficial program for which they are eligible. For people with disabilities, who need comprehensive coverage that meets their needs, it is particularly important that the Marketplace be able to do a thorough evaluation of eligibility that takes into consideration disability or diagnosis related Medicaid such as Medicaid Buy-in, Medicaid Spendown, and the Medicaid Cancer Treatment Program. Currently coverage is not available to through the New York State of Health for "non-MAGI" populations. The New York State of Health asks if a person has a disability or is blind or needs long term care services may be referred to the local Department of Social Services for an eligibility determination. An additional question that should be asked in this section is whether the person has a cancer diagnosis so that they can be considered for the Medicaid Cancer Treatment Program. Navigators and in-person assistors need to be trained to be familiar with disability related and cancer diagnosis related Medicaid eligibility, so that they can advise people appropriately pending enrollment functionality for all Medicaid populations through the Exchange.Provide Robust Consumer Assistance Programs. The health insurance system is notoriously challenging to understand. Research shows that fewer than one in four uninsured Americans felt confident they understood nine basic insurance terms like "premium", "coinsurance", and "maximum out-of-pocket charges".[1] Consumer assistance is therefore a critical resource to protect consumer's rights and help them find and use their health coverage. The state should find the resources to fund consumer assistance programs that will help consumers enroll in coverage and help them use it. NYFAHC supports the "dry appropriation" in the Executive Budget that would enable New York to draw down federal funds for this purpose.COMPREHENSIVENESS OF COVERAGE
NYFAHC strongly opposes eliminating Provider Prevails. This proposal would repeal an important patient protection in the Medicaid program which restored "prescriber prevails" for several classes of drugs last year. A prescriber, with clinical expertise and knowledge of his or her individual patient, should be able to override a managed care formulary or preferred drug when the plan and prescriber cannot come to an agreement on the prescription. Different individuals may have very different responses to different drugs in the same class. Sometimes only a particular drug is effective or alternative drugs may have unacceptable side effects. Prescribers are in the best position to make decisions about what drug therapies are best for their patients. CIDNY urges the State to recognize the importance of specific prescription drug combinations and protect Provider Prevails.NYFAHC supports Step Therapy Bill S2711-A/A5214-A. People with disabilities and serious illnesses often have chronic conditions that require a complex combination of medications. Sometimes only a particular drug is effective or alternative drugs may have unacceptable side effects. Sometimes a drug that has been helpful will lose its effectiveness. CIDNY supports passage of legislation that would add a new article to the insurance law which gives prescribers access to a clear and convenient process to override step therapy or fail first restrictions when medically in the best interests of the patient. The prescriber's treatment decisions would prevail when, in his or her professional judgment, the preferred treatment of the Plan or Pharmacy Benefit Manager is expected to be ineffective or cause an adverse reaction or other harm to the covered person. The legislation would also limit the duration of a step therapy protocol to the period deemed necessary by the prescribing physician or health care professional to determine its effectiveness or a period of thirty days. 20 visit limit on Medicaid Physical Therapy, Occupational Therapy, and Speech Therapy should be subject to an override. The Medicaid Redesign Team adopted the recommendations of its Basic Benefit Review Workgroup that included the principle that decisions on the Medicaid Benefit package would be based on evidence derived from an assessment of effectiveness, benefits, harms, and costs. Arbitrary visit limits may not make sense and discriminate against people with disabilities. People who have a stroke may need more than 20 physical therapy visits to regain the function of walking. Already we have seen a person subjected to this limit who required surgery as a result and then was unable to get the recommended post operative physical therapy due to the limit. Some people may experience depression when they are unable to gain or regain function that may require therapy or prescription drug treatment. Medicare provides for an override and Medicaid Utilization Thresholds which have been used in New York have provided a procedure for a physician override. Such a procedure should be implemented with these limits.
[1] Long, SK, Kenney, GM, et al (2013) . The Health Reform Monitoring Survey: Addressing data gaps to provide timely insights into the Affordable Care Act. Health Affairs


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Teatime just got a makeover. Not only do these fruity green teas taste amazing, they contain mega-high levels of antioxidants to repair your skin from the inside out. Each flavor addresses a specific concern, from fighting oxidative stress (a major source of wrinkles) to restoring skin's youthful glow. Certified organic and fair trade, the beautifying blends will help you look as great as you feel—and who can say no to that?
Delicious tea, great price, great for your health, what more is there to say? The cherry and marizpan flavors are present but they do not overwhelm the tea like some infusions do, which makes you feel like you're drinking a hot soda. It is very calming, which is great for me because I have a stress condition.5
I really liked the honey sample I received but didn't see it available to order. I got the cherry instead which I like but prefer the honey. The brand is good and what's interesting is the bags that hold the tea; They don't sink and allow the tea to float freely within the bag and taste great!4


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|Separate WC's
|1,076 sq. ft.
|Property type
|Minimum Stay
|3 nights
Experience the atmosphere and the wide spaces in an original lombard house of the Ninteenth century, in the heart of the medieval town of Cremona, downtown area. The apartment occupies an entriere floor with a view on the lively Piazza Venezia. Bars, restaurants, pizzerie are at a walk reach.
The kitchen is full equipped. Sheets and towels provided. The apartment has two bicycles for free for you. Easy parking.
I highly recommend this apartment if visiting Cremona. Maurizio was a perfect host. Even though we arrived earlier than expected, he was on the scene within 20 minutes. The apartment is well appointed and located. Easy access off the autostrade, convenient (free) parking in a lot with TREES! Easy walk to the city centre. Maurizio had food on hand (coffee, olive oil, balsamic vinegar etc.). Grocery store 5 min walk. Maurizio introduced us to a violin maker in his workshop. Also took us to a family-run restaurant/trattoria nearby. The apartment was clean, the kitchen had all the amenities (no dishwasher) needed for a comfortable stay. Well worth the rental price. Hats off to Maurizio for attention to detail and assistance, advice etc.
I highly recommend this apartment, and host Maurizio, for anyone traveling to Cremona. The apartment is spacious, clean, well-appointed, and we found it to be as advertised. It is easy walking distance to lots of interesting historical sites. Maurizio was a charming and helpful host. He made good recommendations, and since we were in town to visit violin-makers, he was very kind and introduced us to a violin-maker friend of his. It was a memorable, and very enjoyable evening. We made new friends! Many thanks to Maurizio for the excellent apartment, and the wonderful memories!
We was 4 weeks in Italy and stayed in Maurizios wonderful apartment for 3 weeks. It was exactly as the pictures, big, bright, comfortable, furnishings tasteful, and well maintained. It was short walk to everything in Cremona.
Maurizio is an interesting and fantastic host. Helpful and so kind. He got us to feel very welcome. He speaks
excellent english and told us about several interesting sights. We also had the privilege to meet some of his friends. We can warmly recommend this apartment.
We had a very special 5 day stay in Maurizio's apartment. Despite arriving after midnight, Maurizio waited to welcome us and help us immediately feel at home in Cremona. We were in Cremona with our son who got married on 08/08 and we all appreciated the clean, well equipped apartment which met our needs for a home from home to relax and get ready for the big day.The apartment is spacious and in fact we had 21 of our friends round at the apartment on the day after the wedding and we all managed to have enough space and almost enough cups too! The apartment is perfectly situated to walk to the town centre and Duomo in 10 minutes and yet to be able to park for free and be out of town quickly too. The air conditioning was fabulous too as temperatures were around 38C whilst we were there. We rested well and had a fabulous Italian wedding and will never forget our time in Maurizio's unique apartment, which added to our memorable days in Cremona.
Maurizio was a fantastic host who looked after are our every need during our week long stay in Cremona. His apartment is extremely large, well appointed & centrally located which allowed us to see the many sites Cremona has to offer. In addition Maurizio spent time taking us around the local area with his friends to some fantastic local restaurants & bars. We will definitely be back one day, thanks again!!
Die Wohnung entspricht weitgehend der Beschreibung und den Bildern. Es gab mehr Möbel, als die Bilder zeigen und die Küche ist gut ausgestattet. Die Räume sind groß und sauber und bieten viel Platz. Auch gibt es viel an Infomaterial, Landkarten und italienische Lektüre. Wir haben die Tage sehr genossen und uns rundum wohlgefühlt. Das Haus liegt an einem zentralen Platz und bereits am Morgen kann man das italienische Leben beobachten. Dennoch haben wir es nicht als laut empfunden. Kostenlose Parkplätze gibt es ganz in der Nähe, entweder an der Kirche, oder ein sehr großer Parkplatz in der Nebenstraße. Innerhalb Cremonas kann man alles gut und bequem zu Fuß erreichen. Das Auto kann stehenbleiben. Direkt um das Haus herum ist alles vorhanden, oft auch mehrfach, was man benötigt. Eisdielen, Bars, Pizzerien, Lebensmittel, Obst- und Gemüse, Kioske, Modegeschäfte, Gasthäuser. Vom Haus aus ist man in wenigen Minuten zu Fuß im Zentrum. Es gibt aber auch die Möglichkeit an der nahen Haltestelle den Bus in die Stadt zu nehmen.
Von Maurizio, dem Vermieter wurden wir sehr herzlich empfangen und super gut betreut. Wir bekamen viele wertvolle Tipps, welche wir auch wahrgenommen haben. Maurizio ist sehr aufmerksam und immer ansprechbar, ein Vermieter, wie man ihn sich wünscht. Wenn wir nach Cremona zurückkehren, werden wir auf jeden Fall wieder bei Maurizio einziehen.
The central position of Cremona set in the middle of the Po Plain (Pianura Padana), provides easy access to many other daily trips destination.
Local wine production area are just half an hour drive away, such has historical places. The region is rich in castles of the middle age which dots the old frontier, romans remains, cultural exibition and local festival.
Milan is just one hour drive from Cremona, easily reachable by train.
In the nord the lakes Garda and Iseo and the mountains Alpi are just one hour drive from Cremona. In the south the Appennini mountains are half an hour away.
Railway station at 10 minutes walk.
Easy to reach by the exit Cremona Nord of the highway.
Strolling through the medieval alleys of the old town you come across easily in the shops of artisans luthiers, old churches, roman remains.
Cremona is the town of Stradivarious and stands today as in his past as a town dedicated to music. Some of the most precious instruments of the world are in exhibit in the hall of the municipal palace. The cathedral square is one of the most beautiful in Italy. The tower bell named "Torrazzo" is the tallest in Europe.
Cremona is famous for the specialities of his cuisine that you can taste in the numerous restaurant of downtown area and in the many villages that sorruonds the town.
Appropriate cycle routes linking the city with many scenic and historical locations (a map of possible excursions available, which in summer lits up in festivals of any kind. Easily reached within an hour of wine production sites close to the Alps (vineyards of Franciacorta) and the Apennines (Piacenza hills of vineyards). Guided tours in the surroundings. Excursions with local wine tasting. Bicycles available for free for guests.
|Rental Period
|Minimum Price
|Additional Nights
|Weekend Night
|Event Price
My Standard Rate
3 night minimum stay
for 3 nights
|Notes: Rates are based on 3 guests; add £4 per night, per additional guest
|No additional mandatory fees
Tariffe in funzione del numero di persone, Richiesto supplemento aria condizionata in base alla stagione


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Setting Message Objectives, Inform, Persuade, Remind
Setting Budget Objectives
Creative Strategy, Advertising Appeal, Reasons why: USP, Comparative Advertising, Demonstration, Testimonial, Celebrity Endorsement, Slice of Life, Lifestyle, Fear appeals, Sex Appeals, Humorous Appeals, Slogans and Jingles
Pre-testing, Copy Testing
Media Planning, Aperture
Media Type, Internet Advertising, Permission Marketing, Traditional Media, TV, Radio, Newspapers, Magazines, Directories, Out-of-home media, Place-based media
Media Scheduling, Advertising Exposure, Impressions, Cost per Thousand, Reach, Frequency, Gross Rating Points, Schedules, Continous Schedule, Advertising wear-out, Pulsing Schedule, Flighting
Post-testing, Unaided Recall, Recall Test, Aided Recall, Recognition Test, Attitudinal Measures
Nonpersonal communication paid for by and identified sponsor using mass media to persuade or inform an audience
Product Advertising
Retail and Local Advertising
Institutional Advertising, Advocacy Advertising, Public Service Announcements (PSA)
Do-it-Yourself Advertising
A coordinated, comprehensive plan that carries out promotion objectives and results in a series of advertisements placed in media over a period of time
Advertising Agency, Limited-Service Agency, Full-Service Agency
Specialists needed, Account Management, Creative Services, Research and Marketing Services, Media Planning
programmes marketers design to build interest in or encourage the purchase Handing out free chocolate bars good if the firm has an Immediate objective
focuses on distribution channel members like retail salespeople
Discounts and Deals, Merchandising Allowance, Case Allowance, Downsides, Forward Buying, Diverting
Increasing Industry Visibility, Trade Shows, Promotional Products, Incentive Programmes, Push Money
Price-Based Consumer Sales Promotion, Coupons, Price deals, refunds and rebates, Frequency (loyalty) programs, Special/bonus Packs
Attention-Getting Consumer Promotions, Contests and Sweepstakes, Premiums, Sampling, Point-of-Sale Promotion, Product/brand placements, Cross-Promotion
The communications function that seeks to build good relationships with an organization's publics. "Do something good, and then talk about it."
Introducing new Products to Manufacturers
Introducing new Products to Consumers
Influencing Government legislation
Enhancing the Image of an Organisation
Enhancing the Image of a City, Region or Country
Crisis Management
Calling Attention to a Firm's Involvement with the Community
1: Develop clear objectives for the PR program
2: Develop a campaign strategy, Statement of Objectives, Situation Analysis, Specification of target audiences and messages, Timetable and budget, Discussion of how the program will be evaluated
Press releases
Internal PR
Investor Relations, Annual reports
Speech Writing
Corporate Identity
Media Relations
Special Events
Buzz Building
Advice and Consultancy
Company representative interacts directly with a customer
personal communication vial telephone
CRM software
Partner Relationship Management (PRM)
Order Taker
Technical Specialist
Missionary Salesperson
New-Business salesperson, Order Getter
Team Selling
Transactional Selling: Putting on the hard Sell
Relationship Selling: Building Long-Term Customers
Personal Selling is more successful if the salesperson undergoes a systematic series of steps
1: Prospecting and Qualifying, Prospecting, Social Networks, Cold Calling, Referrals, Qualify
2: Pre-Approach
3: Approach
4: Sales Presentation
5: Handling Objection, Objections
6: Close the Sales
7: Follow-Up
Management of the personal selling function
1: Setting Sales Force Objectives
2: Creating a Sales Force Strategy, Sales Territory, Geographic sales force structure, Industry Specialisation
3: Recruiting, Training and Rewarding the Sales Force
4: Evaluating the Sales Force
"Any direct communication to a customer or business recipient that is designed to generate a response in the form of an order, a request for further information and/or a visit to a shop or other place of business for purchase of a product"
Direct Mail
direct marketing via telephone
Direct-Response TV
M = Mobile
SMS marketing


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Easy Chopper II Vegetable Slicer w/ 3/8" Chop Cut
Nemco | Model: 56500-2
FREE Shipping
Nemco 56500-2 Specifications
This item is shipped brand new directly from the manufacturer. The image above is for reference only.
Manufacturer Information
11 lbs.
12 in.
12 in.
21 in.
Shipping Information
Your order will be shipped from
Customer Pick Up
(Not Available for pickup)


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HITECHPCB has a rich history in providing the industry with leading production quality rigid printed circuit boards. As a result of our commitment to quality, reinvestment, and industry-leading customer service, we have become an industry leader in terms of sales, growth rates, and quality customers.
Rigid-Flex PCBs
With the recent acquisition of HITECHPCB, we are bringing this same gold standard to a segment of the industry we have been unable to service until now: Flexible Circuits, Multi-layer Flex Circuits, and Rigid-Flex Printed Circuit Boards.
HITECHPCB, formerly known as ERP Systems, has been in the business of production flex, ML flex, and Rigid-Flex since 1997 and was once a leader in the industry. We are implementing a program that includes reinvestment into systems, equipment, and facilities, to regain that status in the industry.
One-Stop Shop
What this also means to our customers is that, together, SEC and SFS now provide a one-stop solution for all of your printed circuit board needs.
For flex-rigid PCB , multilayer flex and rigid-flex printed circuit boards , please HITECHPCB at the following:
Hitechpcb Contact way:
Skype: hitechpcb
Mail: sales(AT)hitechpcb(dot)com
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PCB manufacturer︱Aluminium PCB ︱PCB manufacturing︱Multilalyer PCB ︱Flexible PCB, FPCB︱rigid-flex PCB, Flex-rigid PCB︱Bergquist Aluminum based board ︱Bergquist Aluminium PCB︱MPCB ︱China PCB suppliers︱China PCB manufacturer
Find out about our more info, Please contact us at firstname.lastname@example.com
Source from : http://www.hitechpcb.com


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Defence and aerospace group BAE Systems has soared to the top of the FTSE 100 leaderboard after a positive note from Goldman Sachs.
The bank repeated its buy recommendation with a 433p price target, on the basis that market concerns have been overdone, it should benefit from US defence spending and it is also likely to be acquisitive. Goldman said:
"While BAE's share price performance in the fourth quarter of 2008 has been similar to that of other defence prime contractors, its shares have significantly underperformed those of the smaller UK defence suppliers. We believe that BAE shares are facing a 'wall of worry' related to the US defence budget, the lower oil price, the strained UK defence budget and concerns over the pension deficit.
"In our view, these are all valid concerns but the market is probably being too pessimistic. We believe BAE should deliver strong 2008 results and growth in 2009 and (likely) 2010. The company's balance sheet is in good shape and its cash flow robust. The valuation gap between BAE and the smaller UK defence companies, together with several imminent catalysts, offers an attractive investment opportunity in our view.
"We see the following as potential catalysts: (1) BAE derives around 20% of sales from the US Army and in the first quarter of 2009, we expect the new US administration to request from Congress a large 'war supplemental' budget for fiscal 2009. (2) A potential surge of US troops into Afghanistan should also benefit BAE, as new armoured vehicles would probably be required and BAE may supply some of these. (3) Potential defence export orders, especially to the Middle East (Oman and Saudi Arabia in particular). (4) Bolt-on acquisitions are likely, in our view, over the course of 2009. "
But Goldman has downgraded Cobham, down 1.8p at 197.6p, from buy to neutral after its recent strong peformance, despite the bank believing the company is well managed and has strong growth prospects. Goldman has move from neutral to sell on Ultra Electronics, up 8p to £11.62, saying the company was the most expensive stock relative to the rest of the sector.
Elsewhere housebuilder Taylor Wimpey has slipped 0.25p to 14.75p. The company has announced it expects to reach an agreement on its debt covenants with its lenders by the end of the year. A recent leaked email from chief executive Peter Redfern suggested it hoped to get a deal done by February.
Overall the market is treading water, with the FTSE 100 up 41.9 points at 4291.06. Wall Street is expected to open around 23 points higher ahead of third quarter GDP figures and monthly existing home sales, which will give further indications of just how bad the US economy is at the moment.


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Match Report
Posted Fri 20 Jun 14 at 18:25 PM
Tranmere were defeated 2-1 by promotion-challengers Southend United At Prenton Park.
Two first half goals from Jack Payne and an own goal by Will Aimson gave the visitors the early advantage. A second half penalty by Max Power halved the deficit but despite pressure on the Southend goal, Rovers couldn't muster an equaliser.
Manager Micky Adams made four changes to the Tranmere line-up which began at Luton last weekend. Cole Stockton returned to the side following injury, while the three new loan signings Shamir Fenelon, Will Aimson and Calaum Jahraldo-Martin made their Tranmere debuts.
The first chance of the game went to Tranmere on five minutes. Stockton played in Fenelon who forced Dan Bentley in the Southend goal to make a save low to his right from 12 yards.
On 13 minutes. Southend had their first sight of goal. A cross into the penalty area was half cleared to David Worrall, 25 yards from goal, who hit a crisp right-footed volley which deflected just wide of the goal.
Southend opened the scoring three minutes later. A deep cross from the left found Worrall at the back post who nodded back across goal finding Jack Payne running in who tapped the ball home past Peter Brezovan.
Southend doubled their lead on 23 minutes. Worrall was again the architect as he picked the ball up on the right wing and beat Liam Ridehalgh before his low shot was saved by Brezovan only for the ball to be turned into his own goal by Will Aimson.
The Shrimpers could have increased their lead further on 25 minutes. A misplaced pass saw Payne through on goal but a good recovering tackle by Janoi Donacien denied the Southend man a shooting opportunity.
On 36 minutes, it was the visitors again threatening another goal as the ball pinballed dangerously around the penalty area before Michael Ihiekwe put it out for a Southend corner.
Shortly before the break, Tranmere created a couple of chances. Firstly, Aimson laid the ball off to Steve Jennings 20 yards out who hit a piledriver just wide. Then, a cross from Donacien found the head of Stockton whose effort was saved by Bentley as Southend went in at the break two goals to the good.
The Shrimpers had the opening opportunity of the second half. Worrall capitalised on a misplaced pass as burst forward before sending a low shot from 25 yards which Brezovan saved low to his right. Then on 52 minutes, Payne hit a rasping shot from 25 yards which Brezovan saved to his left.
A minute later, Tranmere were awarded a penalty. Fenelon burst into the box before he was brought down by Cian Bolger. Max Power stepped up and nonchalantly dinked it down the middle to reduce the deficit to 2-1.
Midway through the second half, Kevan Hurst tried his luck from 25 yards with a low shot but Brezovan saved to his left before the same played dragged a shot wide from the edge of the penalty area a moment later.
Micky Adams made a double substitution on 72 minutes with Jason Koumas and Kayode Odejayi replacing Ridehalgh and Jahraldo-Martin.
On 81 minutes, Odejayi did well on the right and his low cross was blocked by Luke Prosser before the ball landed to the feet of Ihiekwe whose shot was turned away by Bentley.
Tranmere pressed hard for an equaliser but at the other end Southend remained dangerous with substitute Conor Clifford sending a shot flashing across the face of the goal and Brezovan making a superb save with his legs to deny Payne. And it was the visitors who took the points back to Essex.
Tranmere: Brezovan, Holness, Aimson, Ihiekwe, Donacien, Power, Jennings, Ridehalgh (Odejayi 73), Fenelon, Stockton, Jahraldo-Martin (Koumas 73). Substitutes: Fon Williams, Holmes, Rowe, Laird, Kirby.
Southend: Bentley, Thompson, Bolger, Prosser, White, Worrall, Timlin, Leonard (Clifford 45), Hurst (Williams 80), Payne, Corr. Substitutes: Weston, Atkinson, Coulthirst, Smith, Sokolik.
Referee: Carl Berry
Yellow cards: Bolger (53), Timlin (62), Aimson (73)
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Hey guys,
I'm hoping someone on here has had this same problem and found the solution to it.
Basically everytime I turn my engine off I get a buzzing sound that seems to be coming from around the heater controls/headunit area. It only seems to happen when I turn the engine off, and it'll last for around 15/20 minutes roughly.
I dont have any issues with the heating in the car, all functions and settings appear to operate as they should but as far as I can tell my air conditioning is needing re-gassed.
It's driving me nuts.


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Holiday Open House, Psychic Readings Urbana, IL Central Illinois
Saturday Dec 3: 10am to 5pm & Sunday, Dec 4: 12pm to 5pm
See below for info on readers.
SATURDAY only: Dawn: Numerology, Psychic & Tarot readings
$100 per hour session, $50 per half hour session,
$25 per 15-minute session.
ALSO on Saturday ONLY: Shopcat Creations with captured bead bracelets, wire wrapped bracelets & necklaces, and assorted earrings. as well as Kumihimo weave jewelry.
SUNDAY only: Debra Joy: Energy Art Readings
1pm to 5pm with featured local artist: Simply Vicki
$100 per hour session, $50 per half hour session,
$25 per 15-minute session.
Call Beads N Botanicals for an appointment at 217-365-9355.
Walk-ins welcome when available.
JEWELRY DISCOUNTS: 20 percent off all pendants
(except consignment items)
CRYSTAL DISCOUNTS: 20 percent off all crystals
(except consignment items)
BEADING DISCOUNTS: 20 percent off ALL BEADS & Beading Kits
(excludes Kumihimo, bead loom, vermeil & sterling silver)
DEALS of the Day: Saturday, Dec. 3. Buy 4 votive candles, get 1 more FREE
Labels: beading supplies in Urbana, holiday open house, holiday shopping in Champaign Urbana, local artists, psychic readings, shop local, small business Saturday


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Concerning Hobbits
By Howard Shore
Composed by Howard Shore. Classical and Movies. 4 pages. Published by Alfred Music - Digital Sheet Music (AX.00-PS-0011837).
Item Number: AX.00-PS-0011837
This is the ultimate music of Middle-earth for intermediate and advanced pianists.
About Digital Downloads
Digital Downloads are downloadable sheet music files that can be viewed directly on your computer, tablet or mobile device. Once you download your digital sheet music, you can view and print it at home, school, or anywhere you want to make music, and you don't have to be connected to the internet. Just purchase, download and play!
PLEASE NOTE: Your Digital Download will have a watermark at the bottom of each page that will include your name, purchase date and number of copies purchased. You are only authorized to print the number of copies that you have purchased. You may not digitally distribute or print more copies than purchased for use (i.e., you may not print or digitally distribute individual copies to friends or students).


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Presently, everyone depends on the internet to accomplish their daily activities. Through mobile device, they can explore to the internet from the place they want and mobile apps have made their work more convenient. Mobile apps are computer program designed and developed to run on various mobile devices. It has become a key component for both business and customer looking for an easy and quick way to perform their daily operation in today's busy schedule.
Simply, mobile apps are the way for customers to get in touch with a company conveniently and instantly through the mobile device on their hand. Some business application also gives the proper value for your present customer which is also a simple way to get new customers making your business more reliable.
Looking at the above statistics, we are clear that mobile-only internet users are increasing every year. So, mobile devices are very popular among the users and mobile apps will make their work more simple and easy. If you are a business proprietor, do not be late to upgrade your website and mobile apps otherwise you might lack behind your competitors.
Mobile apps operate well on different mobile devices, including android devices. There are four main categories of Operating System working in mobile technology, which includes Windows, Android, Blackberry and Apple IOS.
Operating system, Android apps are initiated by Android platform of Google and mainly designed and developed for Android devices. It is obtainable in Google play store which was previously named as Android Market. These apps operate well on different devices like android smart phone, Google TV, Tablets and many more.
There are varieties of android apps which are available for free and with some charge. Here in this article, we will talk about those superior android apps which will definitely make your life better.
Article source : http://www.nirmal.com.au/must-have-android-apps-2016/


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Paris | France
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Mobile App
Gyanodaya B.Ed & D.Ed College
Total Students
Fees Range
How to reach
Gyanodaya B.Ed & D.Ed College is situated at Savarkar Nagar Thane(w)-400606 in Thane.
Courses Offered
- 1 Years
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- Languages / Arts / Literature
- 2 Years
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Gyanodaya B.Ed & D.Ed College - GBC
The Gynodaya B.Ed College is situated in the Swat. Sawarkar nagar Near Lokmanya Nagar Bus Depo.J.K.GramThane. The institution has dedicated itself to the services of society by education teacher and preparing proffessional educator for all levels for the almost four decades. The college is affiliated to the University of Mumbai and recognized by the National Council for Teacher Education. College have a long history of excellence and repute and have a solemn commitment to address ourselves vigorously to the needs arising from a dynamic and rapidly changing society. We believe in adding ourselves to the requirement of the new age of teaching. Conducting research, disseminating new knowledge and developing application of existing knowledge. We also believe in preparing life-long learners who are able to apply their knowledge in a cross cultural and diverse Society. College strength as an institution rests on our ability to function as a contributing member of society. Maintaining quality in our offerings is fundamental to our reputation. Our various scholarly research programs have continued, as before, to reflect the standards of intellectual vitality and excellence. Our scholars have continued to play an active role in the national as well as international arena. We are trying to create a dynamic, exciting discovery driven intellectual environment that will drawn superior teachers.
Why join Gyanodaya B.Ed College Thane
The college's infrastructure is well furnished with all modern facilities.
2 Type Courses Available
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Gyanodaya B.Ed & D.Ed College Placements
Visiting Companies
Student Placement
The library is constantly enriched and new material is added to keep abreast with latest changes and advancements in the field of education. The library also provides Book Bank Facility to all its students where in each student is provided with a set of 6 books for the whole year. The library staff, led by Librarian, Ms. SSS SSS, is always at the service of the reader. The library is frequented by the students during their reference hour. For the convenience of the readers, photocopying facility has also been provided in the library premises.
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Sia's Cheap Thrills is definitely one of the top songs of the year. I mean, it has its own Snapchat filter for crying our loud. It's caught on with us Indians in a great way too – from dance routines to Veena covers – we've been winning the internet with it all. The latest viral sensation courtesy Cheap Thrills is Shobhit Banwait.
Check it out!
Cheap Thrills – Sia ft. Sean Paul. (Tabla Mix)PLEASE LIKE and SHARE!Sean Paul Sia#cheapthrills #seanpaul #sia
Posted by Shobhit Banwait Music on Friday, 29 July 2016
The post This Tabla Cover Of Sia's Cheap Thrills Is Blowing Our Minds! is copyright of MissMalini.


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This was the last day of school before Spring Break. I went to the Tafolla Idol competition. It was fun. Then the day ended and I went home.
Saturday, me and my mother went to Blockbuster and bought some movies. Thenwe went to China Harbor to eat. We went to a mini flea market but we didn't buy anything. Then we went to Big Lots to buy things.
Sunday, I went to church, learned more about the Bible. After we finished the services, all the church members and ourselves went to he Golden Corral.(We have few members in our church, that is why we all went.)
Monday, I woke up and stayed home. I watched movies, read, and other things.
Tuesday, I went to my dentist appointment and found out that I had 3 cavities. The dentist drilled and filled my teeth and got a dollar. After that me and my mother went to get lunch. Afterwards we went to downtown and had fun.
Wednesday and also St. Patrick's Day, stayed at home again. Did the same thing like on Monday.
Thursday, I went to the dentist again to drill and fill my other cavity. I found out afterwards when they weighted me, I lost 3 pounds. I was proud of myself. I went to the Central Library and got some DVDs and went home to get ready for church. Actually prayer service.
Friday, me and my mother went to places like Half Price Books and the mall. I bought some books at Half Price Bookstore and some DVDs at F.Y.E. at the mall. We ate and went home to watch our new movies.
Saturday, stayed at home again. The only time we went out in this day is to go to our nearest Family Dollar store.
Sunday, went to church again and learned more about the Bible and again went to the Golden Corral again.
Monday, back to school. I was kind of quiet that day. I think I was bored.


text: We were told about Genesis by a local friend who agreed to take us there on our last evening in Luxor. Sadly because of the lack of tourists it was almost empty. I'm sure that when it's busier there is more of an atmosphere. We were looking forward to seeing the ostrich as our friend had told us about him/her... More


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Looking for ideas on a "newish" 08 Jeep Wrangler
I just recently bought a 08 Jeep Wrangler and it came with some after market parts, mainly chrome taillight covers and a chrome gas cover. I'm not a chrome fan and was planning to trim my silver wrangler with black. Rather than buying new parts I was wanting to just paint these black and see how it looks. I just need a few ideas how to go about this, any advice would be greatly appreciated.
Good luck!
Try the vehicle wrap material. You can buy small pieces of it in black (gloss and matte) on ebay for cheap.
The Stuff sticks well and will last.
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A terrestrial snail found near the planned Rosemont copper mine no longer is a candidate for federal endangered-species protection.
The Rosemont talussnail is the same species as the Santa Rita talussnail, the U.S. Fish and Wildlife Service says.
The Center for Biological Diversity had filed a petition in 2010 seeking protection for the Rosemont talussnail that it said lives only in the Santa Rita Mountains south of Tucson.
Identifying the snails requires an examination of soft body parts, Fish and Wildlife spokesman Jeff Humphrey said Wednesday.
Scientists found no difference in the shapes or sizes of the male or female reproductive organs between the Santa Rita and the Rosemont talussnail.
The Santa Rita snail is widespread and commonly found in Southern Arizona and Sonora, Mexico, Humphrey said.


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Gandharva sadhana for vashikaranShahid KMay 17, 2016 13:41
Will this Vashikaran sadhana get me the love of my life; the girl I have always dreamed to get attracted towards me & be my life-partner ??
Lakshmi-kuber PujaVivek SinghOctober 15, 2016 14:32
Had this Lakshmi Kuber Pujan performed on Diwali last year. Me & my Family were Fortunate enough to get the blessings of Mata lakshmi and Lord kuber. 2015 went on to become an amazing and productive year for me. Happiness & Positivity was all over; had success in my business venture. Thanks &...
Hypnosis (Level-I) courseSunita ChawlaJuly 20, 2013 04:06
I had attended ur self-hypnotism course last month... I am feeling very positive and stress-free along wid focused in my work..... So i would luv to know wen is the next batch of hypnotism course in mumbai....
Ashtalakshmi Kuber sadhana for...John AOctober 29, 2015 06:31
I have been struggling with material and financial issues since 2014 end and there is no end to it. And so the reason I visited your shop. Mata Lakshmi and Kuber Lord has blessed and helped us in our every tough times.. So I want to perform this Sadhana!! Kindly let me know more about this...
Apad Uddharak Batuk Bhairav Sadhana...Riteish DeshmukhOctober 26, 2015 13:33
bhairav Ji ki boht badi kripa hui h humpr is sadhana ko karvaane k baad... tann, mann aur dhan teeno ki shaanti aur khushhaali mil rhi hai jisse pura parivaar behad khush hai aur aap logon ka shukra guzaar hai. samasyain durr ho rhi h dheere dheere hi sahi lekin jaa rhi h. thank u
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Ashwarya-lakshmi sadhana samagri
Categories: Sadhana samagri for wealth
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Ashwarya-lakshmi Sadhana Samagri
Beneficial for property and wealth
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Ashwarya-lakshmi Sadhana Samagri
Beneficial for property and wealth
This Ashwarya-lakshmi Sadhana Samagri has been energised by Ashwarya-lakshmi mantra. It is beneficial for property and wealth. If you have trouble with this kind of problems perform Ashwarya-lakshmi Sadhana. For this Ashwarya-lakshmi Sadhana Divyayogashop provide you Sadhana method.
Ashwarya-lakshmi Sadhana Samagri has.....
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Photographs by Arthur Lu
November 4th, 2013 - November 30th, 2013
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Mr. Lu is a talented photographer who loves to take pictures in Central Park and during travel. His artistry is evident as he captures people in various places and situations.
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Pineapple Express
Naturally, I loved it, since it was all but direct marketed to me. But it was a really hysterical, ultraviolent piece of movie excellence, and it would be so even if it consisted solely of James Franco changing facial expressions for the camera.
While we're on the subject: You know, everyone's been talking about a certain "fearless" performance at the movies recently, but why so serious? If you ask me, the only reason people aren't talking about Franco in the same vein as Heath Ledger is that Franco hasn't yet been murdered/manslaughtered by an Olsen Twin. Well, fuck it. Dying is easy, comedy is hard.


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Deconstructing Craigslist
The lovely Wonkette points us to one of those breathless "Rants and Raves" for which the Craigslist community is occasionally noted, this one from a hopefully-temporary DC resident who apparently doesn't deign to put our, uhhh, Washington "Redskins" into her...errrr..."Federal Triangle" for fear of experiencing some...ahhh..."Rayburn Senate Office Building?"
I've lived in the district for about three years. Never got a boyfriend here, and never will. The only "play" I ever got was when I went out of town to Philly, Boston, or even New York.
So, we're supposed to take abuse from someone who brags that they "even" managed to "get play" in New York? Sweetie, there's like 8 million people in New York. One of thems bound to want to tap your jank ass! If you wanted to take a shit in public you could sell out Madison Square Garden!
It's not that I'm unattractive. I'm tall and thin, even by CL's standards. I'm freqeuntly told I could model. I dress nicely and turn heads wherever I go.
Yeah. If you really want a crowded room to get silent, mention that you've met someone who's attractive "by Craigslist standards". Perhaps when people tell you that you should model, they are saying you are grey and gelatinous, like unformed clay. You know, clay that a skilled artisan should, you know, model with? Please be sure, I'm not advocating that you be stuck in a kiln. Not yet, anyway.
...I'm not high maintence...
Yeah. Just another easygoing little kitten who airs her grievances on Craigslist. Sounds pretty lo mein to me.
I'm also not desperate. I will never fuck any of you shrimpy dorks that make up this city. Do you guys realize how appallingly ugly you are? And how pathetic it is that any of you think you have a chance with me? I might see one decently attractive guy a week, but he would barely register in Pittsburg or Boston. And any guy that looks like that here is always taken!
Again...totally un-desperately whining on Craigslist about the guys you won't have sex with! Putting two and two and two together and coming up with your central mental issue, it occurs to me that calling out "shrimpy dorks" for their "patheticness" and then admitting that the guys you are into are "always taken" sounds clinically to me like you are sort of reflecting your own insecurities onto others. I'd scold you further for that utterly below-the-belt comparison to Pittsburgh (Pittsburgh! Ye Gods!) but seeing as I am already taken, I wouldn't want to hurt someone already too pathetic to have a chance with me.
But this week I learned I'm moving to Chicago. If you've ever been there you know that there are five men for every woman, and they are all 6'4 and good looking. Relief, finally!
Ummm. Well, enjoy this Chicago you describe, though you really ought to read some old Royko columns to get a feel for what you are getting into.
I'm sure the Men of Chicago--known worldwide for docilely putting up with whiny drama queens who feel like it's a fucking honor to tap their cooze--cannot wait for your arrival. Enjoy the pizza--it will be a comfort on your numerous lonely nights.