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By Lara McGlashan MFA CPT | February 18, 2014
• Abs have never been super hard for me to bring out. For me it's all about my diet. Once that's on track and I get lean, my abs pop. I also have a long torso, which makes my abs stand out in my physique. If you're careless with your diet, you'll definitely have a harder time seeing your abs.
• I prefer to use advanced training techniques for my abs rather than just doing straight sets. I do drop sets and supersets, but when I really want to blast them I'll implement rest-pause. I'll do as many reps as I possibly can, then I'll stop and rest but still maintain tension in the muscle. I'll take a few deep breaths, then kill another 5–10 reps. I do that once or twice per set and I'm toast. It beats endless sets of crunches.
• On occasion I use added resistance when training abs. I'll hold a weight straight up over my face when I do crunches, or put one between my feet and do V-ups. But I still maintain my high-rep schematic so that I don't get blocky or thick in my midsection.
• Each time I train abs I like to hit all the critical areas: the rectus abdominis, the obliques and the stabilizing muscles such as the transverse abdominis and hip flexors. Together, these all make up the core, your body's powerhouse. When your core is strong, you can lift heavier and longer, which means more overall gains.
• Even though I do only 2–3 moves each time I train abs, I really, really focus on each rep. The more you can concentrate and direct all your energy and intention into your muscles, the better results you'll have.
Monday: Back, calves, traps
Tuesday: Chest, abs
Wednesday: Legs
Thursday: Shoulders, calves, traps
Friday: Arms, abs
Saturday: Off
Sunday: Off
Off-season, Tobias does 20 minutes of cardio six days a week; around contest time that increases to 45 minutes six days a week. Pre-contest, he also adds another abs-training day for a total of three per week.
Tobias does 2–3 different moves each time he trains abs. "Each workout I do a move that crunches down, one that pulls up and something for my obliques," he says. His workouts are never the same, but these four workout groupings represent one way he likes to arrange the moves.
SET-UP: Lie faceup with your knees bent, feet flat on the floor. Lightly cup the back of your head with your hands, elbows flared.
EXECUTION: Contract your abs to lift your shoulders and upper back off the floor as high as you can. Squeeze your abs at the top as you exhale, then lower to the start.
TOBIAS' TIP: Try putting your hands in different places to change the difficulty. Reaching them toward your knees is easiest, crossing them over your chest is a little harder, putting them behind your head is still harder and reaching straight up overhead is hardest.
SET-UP: Lie faceup with your legs bent and raised so that your knees are over your hips. Extend your arms along your sides.
EXECUTION: Contract your lower abs to curl your hips off the floor, bringing your knees in over your chest. Slowly lower to the start, controlling the descent.
TOBIAS' TIP: I like to put my hands underneath my glutes on this lower-abs move to stabilize and support my lower back and spine.
SET-UP: Lie on your right side with your hips stacked and place your left hand behind your head. Extend your right arm along the floor.
EXECUTION: Crunch up in the lateral plane, lifting your torso as high as possible. When you've come as high as you can, pause a moment before slowly lowering back to the start.
TOBIAS' TIP: This is one of my favorite moves for isolating the obliques and the serratus. For an extra challenge, lift your legs in the side plane as you crunch up.
SET-UP: Lie faceup with your knees bent and lifted over your hips. Place your hands lightly behind your head for support, elbows flared.
EXECUTION: Curl your head, shoulders and upper back off the floor, while simultaneously lifting your hips and bringing your knees back toward your chest. Hold the peak contraction for a count, then release.
TOBIAS' TIP: Remember to open all the way back up before you crunch together again to get a full range of motion and stronger contraction.
SET-UP: Get into a push-up position with your elbows on the floor directly underneath your shoulders. Lift your hips and tighten your abs so that your head, hips and heels are all in line.
EXECUTION: Hold and pull your abs into your lower back, breathing deeply. Don't let your hips sag or rise.
TOBIAS' TIP: I like to do variations of the standard plank, like putting both feet on a stability ball, putting one foot on the ball and one foot in the air, or putting my arms on the ball. I'll do a minute of each variation to mix it up.
SET-UP: Lie faceup with your knees bent, feet flat on the floor. Place your hands lightly behind your head for support, elbows flared.
EXECUTION: Curl up and simultaneously twist to the side, bringing your elbow toward your opposite-side knee, "wringing" out your waist. Lower to the start and repeat on the opposite side.
TOBIAS' TIP: Remember that this move is flexion plus rotation and not just moving side to side. Really crunch that muscle to make it work — don't just flap your elbow across your body.
SET-UP: Lie face-up with the stability ball centered under your midback, feet placed wide for balance. Place your hands lightly behind your head for support, elbows flared.
EXECUTION: Curl your head, shoulders and upper back off the ball, pushing your glutes into the ball to help lift your shoulder blades as high as you can. Slowly lower to the start, extending your spine along the curve of the ball.
TOBIAS' TIP: With this move your lower back isn't stable, which means your core muscles have to work that much harder, and the range of motion is longer than if you were to do it on the floor.
SET-UP: Place a broomstick across your shoulders and stand with your feet wider than hip width apart. Grasp the ends of the broomstick lightly and bend forward slightly to engage your abs.
EXECUTION: Twist side to side, using an even cadence.
TOBIAS' TIP: I like to use a weighted stick or a body bar to add a little more challenge to the move.
SET-UP: Adjust a decline bench to the desired angle, then secure your feet underneath the rollers. Place your hands behind your head for support, elbows flared, and lean back about halfway down, but don't let your shoulder blades touch down.
EXECUTION: Contract your abs without pulling through your thighs to raise your body, curling forward to ensure the upper abs are completely engaged. Lower under control, straightening your back.
TOBIAS' TIP: Never let your abs go slack during this exercise. To maintain constant tension, stay just below perpendicular at the top and don't go all the way down to the bench.
The first two moves are done as a drop/superset: Tobias does as many straight-leg raises as he can, then as many knee raises as he can.
SET-UP: Take a shoulder-width overhand grip on a pull-up bar and allow your body to hang vertically, legs together, holding a very slight bend in your knees and hips.
EXECUTION: Keeping your legs straight and together, contract your lower abs to lift them in front of you to hip height or slightly above. If you're moving under control, you should be able to hold the top position for a count, then slowly lower back to the start.
TOBIAS' TIP: To keep your hip flexor use to a minimum, curl your pelvis forward as you're lifting your legs. The higher you bring your legs, the harder the lower abs have to work.
SET-UP: Take a shoulder-width overhand grip on a pull-up bar and allow your body to hang vertically, legs together, holding a bend in your knees and hips.
EXECUTION: Contract your lower abs to bring your knees up to at least hip level without swinging or using momentum. Slowly extend your legs back to the start under complete control.
TOBIAS' TIP: I like to come just above parallel with my knees and lower almost — but not quite — to the start before raising my legs right back up again to maintain constant tension on my abs.
SET-UP: Take a shoulder-width overhand grip on a pull-up bar and allow your body to hang vertically, legs together. Turn your feet and hips slightly to one side.
EXECUTION: Bend your knees and lift them up to one side, crunching hard through your obliques. Do all your reps on one side before switching to the other.
TOBIAS' TIP: Think about shortening the distance between your ribs and your hip bones as you lift your knees into your side.
Oxygen Fitness Editor Lara McGlashan has more than 15 years of experience as a writer and editor, who specializes in health, fitness, and nutrition.
Lara is an ACE-certified personal trainer and fitness consultant. Her sports background includes skiing, snowboarding, flying trapeze, yoga, competitive beach volleyball, dance, mountain biking, hiking and running, to name a few endeavors. She is currently exploring the world of CrossFit in her home base of Connecticut, where she lives with her 2-year-old son, Alex.
You can follow her on Facebook at LaraFitnessEditor.
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2012 Multi-Cultural Music Festival in Anaheim August 25th
Multi Cultural Music Fest at First Congregational Church of Anaheim on August 25thg from Noon to 9 pm. Free admission, this "concert on the lawn" features multicultural, Christian music and performances, art and food booths and kid's games.
Music Fest 2012 will be on the First Congregational Church of Anaheim (FCCA) campus at 515 N. State College on August 25th from 12 noon until 9:00 pm. Performing on the Main Stage are groups that are musically diverse and include the popular and talented rock group Anonymous from Fullerton (www.theanonymousband.com ), The 5 Star Band playing great Country and Rock & Roll oldies, a new band called L.E.D. which includes Grammy nominated Isy Martin, (www.ourstage.com/
There will be also be Worship Groups and musicians from various churches including Clyde Martin from St. Paul's Lutheran, Destiny Knoles from Saddleback Church, our own FCCA Choir, the young and talented group Greater Grace, Driven to Praise from Full Gospel Fellowship Anaheim and King Cyrus, also from Anaheim (http://www.myspace.com/
In addition there will be a great local mariachi band, the Katella High Dance Team and a lively group of Hot Hula Dancers! Each year we have had wonderful children's games, face painting, Opportunity Drawings and artists selling their wares. This year we have art vendors that are diverse and will bring quality items to the event, including donations for our Opportunity Drawings.
This is a Community event to draw the people of our neighborhoods together and fundraise for improving the grounds and parking lot for all the churches meeting at FCCA! Admission is free and food and games are available for reasonable donations. So come out – bring the family and kids and your dancing shoes - have a good time and help out a good cause on August 25th!
If you would like to be a Sponsor or donate items for our Opportunity Drawings please contact the church office by calling 714-776-0960. Join us for a day of free music and family fun! Music Fest 2012 will be held at 515 N. State College in Anaheim, just south of La Palma Avenue. For map, directions and more information, visit map on the church web site.
For up-to-date information on performers and their schedules, come visit our Facebook page, http://www.facebook.com/
For newspaper article on the 2011 Event in the Anaheim Bulletin, come visit Anaheim Church Hosts Multi Cultural Music Fest
For information on performers and our vendors from the Fest, come visit our Facebook page, https://www.facebook.com/
Video of 2010 festivities and performances can be found on You Tube at MultiCultural Music Fest Anaheim 2010
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This is a final shout for anyone thinking about buying either cycle tops, monacos, tri-shorts, cycle jackets, and gilets.
Given that this order won't be despatched until January/February, I am disinclined to be putting another order through for IMLanza and Outlaw unless three or four items exceed the minimum order level of 16 units per item.
So if you have been thinking about buying kit, you may wish to consider putting your name down on this order as I cannot guarantee that another order will go in before this time next year.
The prices for this order are
Cycle Top - £45
Monaco - £42
Tri-shorts - £33
Cycle jacket - £95
Gilet - £65
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The Kenro London Skyline Design Mini Album 6x4" Photo Album is the perfect way to display, share and store your most treasured London memories. This album fits 6 10 x 15cm (4 x 6") photos.
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Comfort Suites NE Indianapolis-Fishers
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On the way to Michigan
... Worlds' Largest Golf Tee"!!! I think that three weeks ago I would have been running out of the car with the camera, all excited...but now I'm getting used to it. Just want to get to our final destination and not distracted by funny roadside oddities anymore :-) Contacted my cousin, Shirley, who is the driving force behind going ...
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To say I'm terrified would be a gross understatement. However, I'm looking forward to being fully immersed in a new culture; new food, new language, new people, new adventures. Here's hoping this trip is all I could've dreamed of and so much more.
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Indy 4
... is actually considered a National Monument run by the Parks Department so, guess what the girls got to do one last time...that's right, get another Junior Ranger badge! Lol. Finally, since none of the sports teams were playing home games, we were left with one other thing to do in St. Louis, and that was to go to a BBQ. We ended up at Pappy's, rated one of the best BBQs in the nation. Mmmmmm, the ribs did not disappoint! ...
Sara Kimball
Stayed at Sara's house on Thursday the 13th and met her awesome family. For a couple of people that say they are introverts, we sure can talk when it's just us. LOL It's funny just how many of us I'm meeting. We are good with one or two people which is just how I like it. Groups are scary.
Sara made these amazing pork ...
Great work out day...
... with airplanes that hang over too. Everything connects with giant cranes, steel giant Slinky Dinks you can crawl through. There is so much more I didnt mention. The boys tees were soaked! They wish there was a place like this in NY. If you are ever in St. Louis, you MUST check this place out. www.citymuseum.org
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Pele's Breath
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Steamy Volcanoes
This day, I spent at the Hawai'i Volcanoes National Park.
More text n photos will follow later, because...
It is almost midnight, I am still having a cold and I really need to sleep because I will get up at 6:20 am to take the bus up to the Volcanoes NP again tomorrow.
Big Island (Hawaii)
... for a late lunch, more scrabble and watch the rain for the afternoon. Our second day on Big Island (Wednesday 26th) we docked at Kona, on the west side of the island. Kona is known for its coffee plantations, Kona Brewing Co and the Kona iron-man triathlon event. Madge and I decided to spend our day onboard relaxing. We found a small swimming pool at the back of the boat, plenty of loungers and a bar and a much ...
Volcanoes and Waterfalls
... We're now pooped. It's around 5:00 in the afternoon and we still have a 2 hour drive. There are 3 routes to get to the other side of the island – northern, southern, and through the middle. We started on the northern route since we were already in the vicinity. There was an accident so we couldn't go that way. Heading south would probably take us more than 3 hours. So we settled on the middle. It was a beautiful, ...
Day 10 - Mauna Kea
... the deli I've read about. Didn't find it. Seems awfully hard to find old cheddar cheese that is actually white and other munching cheese. We did find a decent deli at the tiny Keauhou shopping centre and bought some. Came home and watched the sunset (which was a bust again) and had dinner on the lanai. So very tired tonight after 7 hours in a car with a grumpy back seat driver. Cant do anymore! It's going to be hard to stay up to 10 pm to tonight. Night ...
Hilo Hawaii , K' s birthday! We dock here, 9:00 AM
... The costumes were nice and the singing was good, I thought. Erin looked up the zero ice cream for me on the internet! It is 150 calories for a whole pint and it has no fat either. It is made w Splenda. I know this sounds terrible but it's actually very good, especially the flavors, so I will be eating more of it now that I know the calorie count! Don't know where you can get it at home and I am sure it is very expensive to taste so good with so little ...


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Work. Travel. Work travel. Travel work. Work to travel. Travel to work. Travel for work. Work at travel. Travel at work. That's it in a nutshell.
As General Manager of 1's and 0's (that's IT for the uninitiated), I lead a team at Lonely Planet who build and run a wide variety of machines and software that our travelers enjoy the fruits of every day.
Born in England, my family emigrated to New Zealand in the late 1960s - the first of many journeys that infected me with the joy of living on places that are new, and getting immersed through work and community.
I now live in Melbourne (second time), having spent the last decade in New Zealand, Australia, the USA, and the UK.
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Where does the name come from ?
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schmidt hammer lassen architects, together with New Zealand-based Architectus, has unveiled plans for Chirstchurch's New Central Library (NCL). An "anchor project" for the city's 2010 and 2011 earthquake Recovery Plan, the new 12,000-meter library will built by 2018 on the northern edge of Cathedral Square – Christchurch´s key civic space defined by Christchurch's Cathedral.
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8. Dreams and Men of Mystery (part 2)
No one was around. She blinked wildly as she tried to find who had touched her, but there wasn't a single living being in sight. The sun had finally reached her shady nook and it was beginning to heat up. Wondering what had woken her so quickly, she gazed at the blue sky. Zephyr was right, the sky was a beautiful thing. It was so vast and infinite, and at an altitude this high, there were no clouds to disrupt the view. Out of the corner of her eye, she saw something move. She didn't pay it much attention, only wanting to enjoy the beauty of the glorious blue ceiling, and she didn't realize her mistake until it was too late.
In a flash, a giant, scruffy man materialized out of the thick, humid air and stared down at her. He bent down, squinting his eyes, trying to look at her face through his grey face mask. Hataru tried to retreat, but she was up against the mountain wall in no time, trapped. Stomping his feet with every step, the gargantuan made his way toward her with frightening speed, and, for the millionth time, she feared for her life. No one will save you this time, a voice of despair spoke in her mind. Then I must protect myself, she thought back. She looked around, hoping to find a branch, a rock, anything that she might use as a weapon to save herself from this man.
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I constantly get email notifications from my spiceworks telling me my other server (RM02SP) is off line. It is never offline when it says it is. What could be causing this issue? I probably get 10 email alerts a day about this and it happens at random times.
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For more than 25 years, Stephen J. Farmer, MD in Euless, Texas, has offered gynecological care and cosmetic procedures to wo...men throughout the area. From Botox to well woman exams, our office offers a wide array of services for your unique needs. A significant part of our practice is our weight loss management program. Join us and we'll help you to achieve your weight loss goals with a...
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The FTSE Small Cap index closed 1.8 points higher at 2,790.2. The FTSE 100 meanwhile widened losses to end 35.1 points lower at 4,783.6.
RC Group closed 7p higher, or up almost 54%, to 20p as the Hong Kong-based international developer and distributor of biometric products said it sees both sales and post-tax profit for the year to December 2004 "substantially" above its budget.
The company said business has continued to grow since its admission to Aim in July 2004, with a number of new contracts signed and strategic investments sealed.
Marakand Minerals was also in good shape, with the shares rising 3¼p pence at 22p. The mining, exploration and development company focused in Central Asia said it made good progress on the development of its Khandiza base metal project in Surkhandary, Uzbekistan, and expects to finalise the form of project development with the Uzbek Government in the first quarter of 2005.
Still on the upside, a positive drilling report lifted Emerald Energy 8p higher at 148&frac;12p.
Urbium rose 6p to 632&frac;12p after the UK bar operator said it expects to deliver full-year profit within the range of analysts' expectations. The backdrop was record December sales, spearheaded by the company's flagship central London bar - Tiger Tiger.
Superscape Group meanwhile advanced 2p to 56½p as the 3D mobile games publisher signed a revenue-sharing mobile games distribution agreement with Hong Kong-based SmarTone.
BioFocus finished 2½p better at 100p, as traders welcomed news the company has extended a drug development alliance with US group Amgen Inc aimed at producing drugs for a number of diseases.
On the M&A speculation side, Ennstone climbed 3¼p to 40¾p, or nearly 10%, after the £1.8bn Holcim bid for Aggregate Industries triggered interest in the smaller minnow aggregates group. WH Ireland meanwhile added 5p to 136&frac;12p on lingering bid speculation.
On the downside, Conival lost early gains to finish 0.37p lower at 9.75p despite early enthusiasm on news that the company will acquire Portfolio Products from Corvus Capital Inc for £11.1m. The Portfolio deal gives Conival the rights to a number of celebrity names and brands in relation to certain foods and nutritional products. Corvus shares meanwhile finished down 0.25p at 11p.
IDOX was out of favour, losing 0.25p to 11.75p after the information management group disclosed its chief operating officer/chief financial officer has resigned with immediate effect. Until a replacement is appointed, John McNichol, the current financial controller and company secretary and Andrew Fraser, chief executive, will assume the duties.
Meanwhile, news that Autonomy sealed an OEM agreement with EidosMedia failed to excite the market, with the shares closing ¼p adrift at 176p.Reuse content


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Design of a Fuzzy Ranking System for Admission Processes in Higher School of Learning.
Published at International Journal of Natural and Applied Sciences, 5(2): 174-180, 2009, www.tapasinstitute.org/journals/ijonas, Tapas Institute of Scientific Research and Development
Published in 2009
Ayo C. K
Ayo Charles » Professor Ayo C. K. holds a B.Sc, M.Sc, and Ph.D in Computer Science. Before his appointment as the Vice-Chancellor of Covenant University, he was the pioneer Head of Computer and Information Sciences Department as well as the pioneer Director, Academic Planning Unit of the University. His research interests include: Mobile computing, Internet programming, e-Business, e-Government and Software... view full profile
The Nigerian e-Government Strategies (NeGST): A Strategic Approach to Poverty Eradication in Nigeria.
An Empirical Evaluation of the Effects of Gender Differences and Self-efficacy on Ebanking Adoption in Nigeria: A Modified Technology Acceptance Model.
Improving Medical Rule-Based Expert Systems Comprehensibility: Fuzzy Association Rule Mining Approach.


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The KBC: Contact (CH.2)
Chapter 2
Broken Bones
Lights flickered in the central command hub of the ship, and Admiral Martin gritted his teeth as he looked around at the chaos around him. Not all his crew had been successfully restrained during the crash and men were strewn about bleeding or dead. A man was pitched through the main view port of the deck and had punctured the thick glass with his head. As Martin tried to get up, he realized that sharp metal protruded from his shoulder. A mechanical arm previously hanging from the ceiling was now halfway through his body. He coughed up blood and looked at the viscous liquid coming out with disdain. He hacked and finally was able to speak through the agonizing pain.
"Sitrep! I want a sitrep now! Someone get the power back on and tell me what just happened! Anyone still alive needs to help the wounded now! I want to hear the status of the rest of the ship. If the Stasis wing is still operational I want more pilots woken up and in here now! Squad KBC.... complete... the mission... at all costs."
With that, the Admiral fell into shock. Belmont's cybernetic arm was pinned under a massive steel ceiling panel but he pushed it away with some help from Hatchet. Hatchet somehow survived unharmed though not being restrained during impact, and a large crater in the hull surrounded him when he came to. Hatchet and Shreddy, using a dead body missing an arm as his vessel, were already rushing about the main deck tending to wounded. Agent 12 awoke just after, only to notice his own arm had been cleaved right off by falling debris. Immediately, he began to spit on the open wound at his shoulder furiously, until a green skin covered the wound site. The pain was insurmountable, but it brought his mind relief nonetheless. Then, he rushed to the Admiral's side. Fish did not have a scratch on him, for he was able to shield himself with his psychic prowess. Fish and a few cadets still breathing were able to pull the metal arm out of the wound on the Admiral's side, all while Agent 12 continued spitting on it. After some yelling, Agent 12 directed Hatchet to bring tools from the medical ward to help save the Admiral.
Wolf was bleeding bad from his head and felt woozy, but after a painful treatment from the doctor, He was in a stable condition. He spoke to Belmont as they tried to activate the power on the ship.
"The Admiral is dead isn't he? What are we going to do? This whole mission has gone sour and now we're paying the price. I knew we shouldn't have done this mission! All comms are down. All engines beyond repair. Our time warp device's location is unknown. How can we bring this artifact home with no ship? We're doomed!"
Belmont had his arm connected into a port on the ground and was tired of Wolf's defeatist views.
"Get a hold of yourself! No matter the costs we finish the mission! I don't care who dies or how we get it back but we are accomplishing our mission. Do you hear me? If the Admiral is dead, then you are now in charge. Start acting like it. Now if you just give me some time to read these files, I'll find our time dilator and we'll build a skiff with our bare hands to get back home if we have to."
Several hours passed, and the Admiral is brought into the barely intact medical wing as most of the squad stands over him. They watch in silence as Agent 12 fiercely works as fast as he can with only one arm and a tail. Cadets are unfrozen from stasis in swaths and now there was one here aiding the doctor.
Wolf is the first to speak, in a cracking voice. "Will he be alright, doctor?"
The doctor passes a quick glare in his direction that made Wolf wince. "His condition is stabilized and he has a heartbeat, so yes, he will make a recovery. His blood has been frozen for stabilization but he may stay like this for some time however. Past a certain point, there not much else I can do but wait for his body to do the brunt work of recuperation. Though right now, I still have a lot of work ahead and wouldn't mind some peace and quiet while I work my magic." The squad began to dissipate, looking for where they were needed most.
Belmont had an arm firmly connected into the backup power line for the ship and was manually rewiring it to send power to the vital functions around the ship. He also was able to search the back-up drives for any location on the time dilation device, and found there was none. Though he was very disgruntled, he thoroughly enjoyed his new left eye's perspective that wasn't much more than an endless line of code he could interpret. Fish passed by on his way to say a blessing for the dead and was stopped by Belmont.
"Captain! I need your help. I can't figure out where the device is through the back-up data files and I'm thinking that maybe you can find out telepathically. You may be the only one who can find this device. Maybe look in with the Admiral, and see what he knows."
The lights inside the globe swirled as Fish spoke. "I would, but the Admiral forbid me to do so. He said to do so would jeopardize the entire mission. Keep searching. Maybe the file was corrupted or damaged in the crash."
Belmont sat there glaring at Fish's faceless head. "I'm telling you there's no record of it anywhere! I'm looking at an unscathed back-up log of the ship's contents and there isn't even a mention of it at all. It must be on this ship because telemetry is saying we have arrived at the right place in time. If he is hiding something in his brain that would be detrimental to our mission, don't you think we should know about it?" With a sigh, Fish turned around and headed back towards Medical.
By this time, the doctor is cleaning what is left of his tools and the Admiral has been suspended in a water tank. Fish walked in without a word and stepped in front the cylindrical tank. He looked deeply at Martin's closed eyes, and began to focus his energy. In the blink of an eye, he infiltrated Martin's mind and found out more than he needed to know. The doctor looked at him confused, but shrugged it off thinking Fish was there to pay his respects. Fish walked out slowly, but at the doorway he turned around to look at Agent 12.
"Doctor, keep this man safe. I know that should go without saying, but I can't stress enough how important it is to keep this man out of harm's way. Wake up every soldier in stasis and have them posted at his side at all times. Not just our mission but our lives depend on it. Got it?" With a nod from the doctor, Fish left bewildered by what he saw in that man's mind.
Wolf and Belmont managed to get secondary power up and running, and now lights and comms turned back on throughout the ship. Once that happened, they were able to get exterior imaging on line but could see nothing past a thick layer of snow. The squad assembled on the main deck where the bodies of the deceased were removed, but the bloodstains and smell of death still remained. Wolf stood where the Fleet Admiral should be standing, and it made him feel queasy to now be the center of attention. He spoke meekly and everyone craned to hear what he had to say.
"Alright guys, here's your sitrep. The hull is mostly intact and comms are working. Repairs on the ship may take weeks, local time, to accomplish, but it can be done. The Admiral is alive but in no condition to lead so I am taking the helm now. We must complete our mission, not just for the Collective, but for Fleet Admiral Martin. I think this is a suicide mission but we must at least try. Non-essentials are staying on board but the Squad should prepare for departure in thirty minutes. Living quarters down below are completely destroyed, so don't go trying to take a nap. We are left without a heading for where the artifact may be hidden, but seeing as it's the only item on this world with power of such magnitude, it shouldn't be hard to spot."
Shreddy was still swimming inside his dead pilot container and scoffed at Wolf. "So those are your orders, big shot? Go wander in the snow until this awesome item falls into our lap? Great idea. Why don't we also dig graves to lie in while we're at it?" "Shreddy, I have given you your orders. You can either stay with the squad and help, or sit here and wait. Your choice. Now, Fish had something he would like to add. Captain?"
Captain Fish's globe began to swirl quickly and soon he was speaking in a somber tone inside the heads of only the essential squad members. The cadets looked around densely, wondering when this mystical being would begin speaking.
"Gentlemen, If you are wondering how we are getting back home, it all rests in the hands of the Fleet Admiral. The time dilator lies literally within the admiral, surgically implanted when he gained command of his ship. Even he does not know where in his body it was placed, and it is somehow linked only to his mind. To use it, we would genuinely have to tear Martin to pieces to find it and hope it would not reject our untrained minds trying to activate it. Our better bet is to have the cadets nurse him back to health here on the ship while we attain the artifact. This is very sensitive information and when he awakes, not one word can be uttered eluding to us knowing his secret. That is of utmost importance because if he finds out we knew that, he'll have us all exiled for espionage. That is all I can say for now."
Belmont and Hatchet were finally able to dig through the ice and faint light peeked through from the other side. The entire squad was behind them in the decompression chamber, all geared and ready. Shreddy had managed to salvage his favored vessel from his living quarters, which doubled as his pet when not in use. It was a small furry creature from Alpha Centauri, that had razor sharp quills poking through the fur. It hovered when its eyes glowed white and once curled into a ball, it could spin with such speeds that it would literally shred a man to bits. He befriended this incredibly durable creature long ago and found solace in bringing him along because he preferred the silence inside the mind of a non-sentient creature. Hatchet gripped his favorite weapon, a small ax, with white knuckles, ready for anything. Agent 12's wound where his arm was severed now had a small budding arm growing out of it. It freaked Wolf out to look at, but the doctor assured him the arm would be full-size and functional in a matter of hours. Everyone stood at the ready, until the ice sheet was fully breached and a large opening was made.
They all poured out into the fierce snowstorm outside. Snow and fog cut their view very short, but they didn't walk far before they saw it. It was a wide-spanning army of winged men, similar to Hatchet but obviously not friendly because all manner of weapons were drawn on the front line. The crew barely had time to react before they were surrounded and being poked by spears. The entire squad had their weapons ready and were about to open fire, when all of a sudden the daunting, winged army raised their spears and made a small part. Down the pathway flew a towering beast of a man and he landed right in front of the squad, sending snow flying up in a huge wave.
They had come across the angels.


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Sora: Chapter FiveMature
I pulled up my hood as I skittered over the sidewalks and gutters of this wreck of a city. The tension that hung heavy in the air as I left the city returned tenfold, and with a storm. I knew that feeling too well by now to just ignore it.
As I wound my way through the streets of Nagano, the dark feeling grew exponentially. I couldn't put my finger directly on what was causing it, but it was something that couldn't be pushed away. With a sixth sense, I felt something coming on from a long way away, like a dog sensing a storm. But this was no weather catastrophe...
Nearing the street where I lived, my thoughts began to turn to Annika. I had really been an ass to her, pushing her limits and testing the dynamic between us... but hopefully I hadn't alienated her too much. She was one of the few people I could talk to and even respect. Most people... weren't even tolerable. I would have to change my tack with her, now that we were on something of an even footing. If I could open up to her a little, perhaps I could gain her trust and even gain a friend. But there were some things I would never be able to tell.
The uneasiness broke through my mental reverie when I turned the corner onto my street. Something was very, very wrong. Something big and terrible was on the way. As I climbed the stairs to my apartment my hands began to shake; I could barely turn to knob of my door.
A scene of chaos met me. Clutter was strewn about the room - someone had gone through all my cupboards and drawers in a hurry. Furniture was overturned and slashed. Deafening silence surrounded me as I looked about the room in shock.
Worst of all was my desk in the centre. My consoles had been gutted and fried. All my information was gone. The monitors were broken, keyboards and mice had been thrown around the room. It looked like whoever it was had found what they were looking for though. Every bit of information-bearing technology was gone from my computer bank.
There was no doubt in my mind as to what this was caused by. This destruction was a direct result of the DyingOak competition. Either someone was seeking retribution or the police were looking for their culprit. I was very fortunate to have been out at the time.
I turned away from the scene and looked out the window. I couldn't stay here; but where could I go? I had a bit of time before they caught up with me. They wouldn't have taken my hardware unless they couldn't get what they were after quickly here. So they would need to rebuild my computer elsewhere, and even after that it might take days or weeks to find me or get enough evidence to convict me of anything. And by that time I could be very, very far away.
Very, very far away.
Only one person came to mind when I thought of that phrase. Annika.
There was an offchance she would help me, especially considering she had had a hand in making my - or our - ruin. And together we could protect ourselves from... whatever was coming. There was only one way to find out what she would or wouldn't do.
I found her number in my phone, wrote it down on my arm, snapped the SIM card. Carefully, quietly, I locked my door and went down to the street without touching anything. I put up my hood against the rain and walked a few blocks to a pay phone, making sure to discard the remains of what had been my cell phone and keys along the way.
Leaning into the booth to shield myself from the oncoming storm, I punched in the number and waited.
Still the rain poured as I crouched in the little booth.


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It is something of a surprise that until this year Gus Poyet was the only Uruguayan footballer to make a real impact in the Premier League. The South American nation may have a small population, similar to Wales at 3.5 million, but traditionally its footballers are physically robust, tactically astute, and expected to travel.
With Uruguay's recent success in the World Cup and Copa America, their invisibility on these shores appears to be changing. Sebastian Coates yesterday joined Luis Suarez at Liverpool and Alvaro Pereira is being pursued by Chelsea.
Andre Villas-Boas yesterday confirmed his old club, Porto, had received a bid for Pereira but said: "We're very far apart in terms of numbers and it'll be very difficult to make it happen, I'm not confident."
Nevertheless, since Chelsea have deep pockets, and Porto's business plan is predicated on developing talent then selling it on, a compromise should be achievable. At 25, with two years in Portugal behind him, Pereira is ripe to be sold and in Alex Sandro, the 20-year-old £8.5m Brazilian left-back, Porto have already signed a replacement.
Villas-Boas was yesterday reluctant to discuss another target, Spurs' Luka Modric, but had no qualms praising Pereira. "He has tremendous influence in the Uruguayan international team as well as Porto. He can play on the inside in midfield, on the left of midfield or at left-back."
- More about:
- Futebol Clube Do Porto
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CERTISOLIS certifies the low carbon footprint of REC solar panels for tenders in France.
REC Group has begun commercial production of its new generation 72-cell product based on its REC Twin Peak technologies. Rated up to 350W, weighs 22kg, up to 4kg lighter than standard 72-cell-sized panels.
REC Silicon ASA confirmed its preliminary figures for 2016. The company achieved revenue of $271.2 million, a decrease of 17.8 percent compared to 2015.
REC Silicon reported fourth quarter revenues of USD 80.4 million, up from USD 50.9 million in the previous quarter.
REC has launched a new REC TwinPeak 2 series 295W 60 cell multicrystalline solar panels. The REC TwinPeak 2 Series use PERC cells from larger wafers (156.75 mm), and five busbars – both firsts for REC products.
REC Solar announced module shipments of 276 MW in Q3 2016. Quarterly volume decline by 15% compared to Q2 2016. In Q3 2015 the company´s shipments were 361 MW.
We frequently use these panels. The service is very good; they offer very useful technical solutions. So far we havent had any problems with them.
This brand can produce lots of electricity with very high efficiency rate. Its modules have enough protection to keep working under severe conditions in Australia.
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She ignores her fear and gets on the ship
Arms trembling from exertion, plus lips that trembled from the cold, Sara figured she must have looked quite a sorry sight. She was unable to hoist herself up farther anyway, so she entangled her arms in the ladder to keep her from plunging back into the water below, and rested. A few weak flashlight beams held by crewmen above her cut into the darkness and illuminated her dangling body as she thumped her forehead against the thick metal hull of this floating monstrosity to which she was precariously attached in frustration, "Oh crap."
Her head swirled with loathsome images of the crew's intent for her: some of them torturous, some of them sexual, all of them violent. She had always been secretly proud of her vivid imagination growing up, but as she twisted in that rope ladder in the black, chill air she began to curse it. She remembered the terror in the mermaid's eyes when she looked upon the approaching ship and suddenly Sara understood. The other girl had known something bad was coming. Oh, how Sara wished she had braved the waters and swam away with her new friend.
Instead she hung there limply, awaiting with dread what lay before her once she made it on board the enormous sea craft . She estimated that she must quite resemble a bit of seaweed that had gotten ensnared in a fisherman's line as he reeled in, but found it difficult to shake free the annoying hanger-on.
Whatever. She suddenly found herself in no hurry to board this vessel. She even looked longingly at the black liquid below her and gauged the effects to her already battered body should she attempt such a foolhardy plummet back into the sea. But the shivering reached deep into her bones and she curled into a fetal position in the waning hope to conserve her body heat, while hanging from a rope ladder some twenty feet up in the air. Her breath came out in little puffs of frozen mist which curled around her blue lips before disappearing into the night.
With little choice, Sara looked up toward the flashlight beams that crisscrossed her face as the crewmen struggled to keep her lit and quietly plead to them with tearful eyes, "Please don't hurt me."


text: Divxturka.net is using Redbunker! Because Redbunker is better than Hotfile, Netload and Rapidshare ! Click here and buy REDBUNKER premium account! Plot: Since Dom (Diesel) and Brian's (Walker) Rio heist toppled a kingpin's empire and left their crew with $100 million, our heroes have scattered across the globe. But their inability to return home and living forever on the lam have left their lives incomplete. Meanwhile, Hobbs (Johnson) has been tracking an organization of lethally skilled mercenary drivers across 12 countries, whose mastermind (Evans) is aided by a ruthless second-in-command revealed to be the love Dom thought was dead, Letty (Rodriguez). The only way to stop the criminal outfit is to outmatch them at street level, so Hobbs asks Dom to assemble his elite team in London. Payment? Full pardons for all of them so they can return home and make their families whole again. Genre: Action | Crime | Thriller IMDB rating: 7.7/10 from 42,170 users Directed by: Justin Lin Starring: Vin Diesel, Dwayne Johnson, Paul Walker Release Name: Fast.And.Furious.6.2013.READNFO.TS.XViD-UNiQUE Size: 1.40 GiB Video: AVi | 720x290 | 1517 Kbps Audio: English | MP3 | 128 kbps Runtime: 2h 0mn 46s Information: Code: http://www.imdb.com/title/tt1905041/ FAST AND FURIOUS 6 1 link download Code: Single Link No Extraction http://www.redbunker.net/rllepp6cfxcp/Fast.And.Furious.6.2013.READNFO.TS.XViD-UNiQUE.avi.html Screens:


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Pakistan and West Indies are set to enter record books as the only second opposing teams to have played a day-night Test match, when they face-off in the opening Test of three-match series in Dubai on Thursday. The match will be played with the pink ball and will commence at 3:30pm local time. This will be the first experience of playing with a pink ball in international cricket for both Pakistan and West Indies. Click here for complete preview.
Watch the official Pakistan vs West Indies 1st Test match live score, live stream on PTV Sports, Ten sports and Geo Super stream for the match.
Venue: Dubai International Cricket Stadium
Date: Thu Oct 13 – Mon Oct 17
Time: 15:30 local | 11:30 GMT | 07:30 EDT | 16:30 PKT
Toss and match squads update:
Squads (from):
Pakistan: Misbah-ul-Haq (c), Asad Shafiq, Azhar Ali, Babar Azam, Imran Khan, Mohammad Amir, Mohammad Nawaz, Rahat Ali, Sami Aslam, Sarfraz Ahmed (wk), Sohail Khan, Wahab Riaz, Yasir Shah, Zulfiqar Babar
West Indies: Jason Holder (c), Kraigg Brathwaite (vc), Devendra Bishoo, Jermaine Blackwood, Carlos Brathwaite, Darren Bravo, Roston Chase, Miguel Cummins, Shane Dowrich (wk), Shannon Gabriel, Shai Hope, Leon Johnson, Alzarri Joseph, Marlon Samuels, Jomel Warrican


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text: 746 WGUS43 KGRR 211315 FLWGRR BULLETIN - IMMEDIATE BROADCAST REQUESTED Flood Warning National Weather Service Grand Rapids MI 915 AM EDT Sun May 21 2017 ...The National Weather Service in Grand Rapids has issued a flood warning for the following river in Southwest Lower Michigan... Portage River Near Vicksburg affecting Kalamazoo County .Recent rain is expected to bring rising levels to river systems in Southern Lower Michigan. More rain is expected though the week, so levels may remain elevated for some time. The following forecast is based on observed and forecast 24 hour precipitation. PRECAUTIONARY/PREPAREDNESS ACTIONS... Safety message... Even 6 inches of fast-moving flood water can knock you off your feet, and a depth of 2 feet will float your car. Never try to walk, swim, or drive through such swift water. If you come upon flood waters, stop, turn around and go another way. This warning will be in effect until the river falls below its flood stage. Stay tuned to further developments by listening to your local radio, television, or NOAA Weather Radio station for further information. Additional weather and river information can be found on our homepage at www.weather.gov/grr && MIC077-221515- /O.NEW.KGRR.FL.W.0031.170521T1315Z-170527T0000Z/ /VCKM4.1.ER.000000T0000Z.170522T0000Z.170526T0000Z.UU/ 915 AM EDT Sun May 21 2017 The National Weather Service in Grand Rapids has issued a * Flood Warning for the Portage River Near Vicksburg. * until Friday evening. * Flood stage is 5.0 feet. * Forecast, the river is forecast to have a maximum value of 5.2 feet this evening. * Impact, at 5.0 feet...Expect overflows into wooded areas and farmland adjacent to the river. * Flood history, this crest compares to a previous crest of 5.2 feet on Mar 9 1974. && LAT...LON 4208 8552 4211 8553 4215 8548 4216 8544 4211 8544 4208 8547 $$ 63


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Dara Singh succeeded in two careers at a time when India was in search of heroes. First, he made his name as a traditional wrestler, taking on all challengers and delighting crowds across India with his strongman antics. Subsequently, he took his rippling muscles and clean, masculine charms to the silver screen, similarly thrilling audiences as perhaps the nation's first all-action star. For a number of years he excelled in both roles simultaneously.
Born in Punjab in the north of India, as a young boy Singh took up pehlwani, a South Asian style of wrestling that he learned in arenas known as akharas. He was very successful and soon made his way up through the local and regional ranks before securing national and international titles. Standing at 6ft 2in and with a commanding presence, he won a Commonwealth medal for India at the 1959 Games and then another at the World Wrestling Championship in 1968. To his fans he was known simply as "Rustam-e-Hind", or Champion of India.
While Singh practiced traditional wrestling, some commentators have suggested that a number of his fights may have been scripted in a way familiar to audiences of televised WWF wrestling in the West. In days before television, he took on opponents with names such as Flash Gordon, Wong Bok Lee and King Kong, in heated, theatrical clashes. One contest against King Kong, a Hungarian-born Australian-based wrestler whose real name was Emile Czaja, has gone down in Indian folklore after the local hero floored his opponent, who was said to weigh more than 400lb.
A crowd of 30,000 people that attended the bout in the city of Chennai became agitated after King Kong landed a blow on the referee, leading him to be disqualified. The local newspaper, The Hindu, reported that the fiercely loyal crowd's actions resulted in "police intervention, which all gave quite an exciting end to the proceedings".
Singh was born Deedar Singh Randhawa, to a Sikh family in Dharmu Chak, near the city of Amritsar. It was there that he would hone and perfect the wrestling skills that brought him success both in India and abroad, traveling to Singapore in 1947 and scooping the Malaysian Cup. It was reported that in more than 500 contests Singh never lost once.
His entry into the world of film came in 1952 with Sangdil, and he would go on to appear in more than 140 other movies, both Hindi and Punjabi, his last screen appearance coming in 2007 when he played the grandfather of Kareena Kapoor's character in Jab We Met. Often appearing as a bare-chested hero, it was said that Singh always insisted on performing his own stunts. Many of his films involved grappling scenes and an entire, earlier generation of cinema-goers grew up with Singh as their matinee hero.
"A lot of his fame came from wrestling and many of his fans were children," said Rachel Dwyer, professor of Indian Cultures and Cinema at the University of London's School of Oriental and African Studies. "He embodied masculinity and Punjabi maleness."
During the 1980s, Singh found another audience when he appeared in a hugely popular Indian television adaptation of the Hindu classic, the Ramayana. During the 78-episode series which attracted up to 100m viewers at a time, Singh appeared as the monkey god, Hanuman. "He was Hanuman for every kid and the God of all wrestlers, the original action hero who truly inspired me," the Bollywood actor Akshay Kumar said.
In later life, Singh, who was affectionately known as "Balwanji", or wrestler, established a production company in the city of Mohali and directed several films. One of his sons, Vindu Dara Singh, followed him into film and television as an actoe. Between 2003-2009, Dara Singh also served as a member of the upper house of the Indian parliament, having been nominated by the Bharatiya Janata Party.
Singh had recently been taken to hospital after suffering heart problems and his condition worsened, leading to brain damage. Once doctors said they could do no more for him, his family had taken him back to his home in Mumbai, where he died.
Dara Singh, wrestler and actor: born Dharmu Chak, India 19 November 1928; twice married (six children); died Mumbai 12 July 2012.Reuse content


text:
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text:
Imagining a 'World Without Islam'
The recent debate over whether an Islamic cultural center should be allowed to be built near Ground Zero has only gotten hotter since President Obama weighed in last Friday. "As a citizen, and as president," Obama said, "I believe that Muslims have the right to practice their religion as everyone else in this country. And that includes the right to build a place of worship and a community center on private property in lower Manhattan, in accordance with local laws and ordinances. This is America. And our commitment to religious freedom must be unshakable." Stoked by arguments over this one building, the national discussion about Islam's role in American society has dramatically heated up. That got us thinking about Graham Fuller's new book, "A World Without Islam."
Fuller imagines the geopolitical balance of the world if the religion of Islam never existed. He says that the exercise is not meant to imagine the world without the cultural contributions that Islam has made, but instead to analyze its relationship to East-West power struggles over many centuries. He says the world probably would not be all that different today and that the same geo-political power struggles would have taken place, just under the banner of politics, not religion.


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University of Texas at MD Anderson Cancer Center, Houston, TX
SESSION TYPE: Physiology/PFTs/ Rehabilitation II
PRESENTED ON: Monday, October 22, 2012 at 11:15 AM - 12:30 PM
PURPOSE: The study aim is to examine the impact of a 12-week, outpatient, multidisciplinary PR program on cardiopulmonary and quality of life (QOL) endponts among symptomatic patients with LONIPCs following allogeneic HSCT.
METHODS: Patients with LONIPCs following allogeneic HSCT who were referred to the outpatient PR clinic for management of chronic shortness of breath and fatigue were retrospectively identified from an institutional database. Those patients who completed the PR program between September 2006 and December 2010 were included in the study. Assessments of exercise performance, pulmonary function, dyspnea and fatigue were performed at baseline and used to develop the individualized, 12-week PR program. PR program strategies included thrice weekly high intensity (60 to 80% of maximal work rate) muscle strength training and aerobic exercises along with weekly educational sessions. Repeat assessments were performed immediately following PR completion, and at 3 and 12 months post PR.
RESULTS: Among the 251 HSCT recipients with LONIPCs following HSCT that were referred to PR, 173 (69%) completed the 12 week program and were included in the study. LONIPCs were diagnosed based on strict pathologic, radiologic and clinical criteria, and included bronchiolitis obliterans syncrome (91%), bronchiolitis obliterans with organizing pneumonia (5%), and idiopathic pneumonia (3%). The mean age was 38 years. Two patients reported pretransplant tobacco use, however no history of chronic lung disease prior to transplantation was recorded. All patients showed significant improvements in maximal exercise tolerance, as evidenced by a mean 97-meter improvement in 6MWD (P <0.005) and a mean 0.34 L/min increase in maximal oxygen uptake (P < 0.001) immediately following PR. Symptoms scores for perceived breathlessness and fatigue fell on average by a 4.9 and 3.7, respectively, following program completion (P < 0.001). Improvements tended to diminish at 3 and 12 months follow-up, but remained significantly better than pre-PR values.
CONCLUSIONS: Pulmonary rehabilitation improves exercise tolerance and subjective symtoms of dyspnea and fatigue among HSCT recipients with LONIPCs.
CLINICAL IMPLICATIONS: Exercise intolerance, dyspnea and fatigue are debilitating symptoms that profoundly impact quality of life among patients with LONIPCs following HSCT. Therapeutic options are limited. PR may represent an important adjunctive treatment strategy among this group of patients.
DISCLOSURE: The following authors have nothing to disclose: Vickie Shannon
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New Segal Book
New Segal Book
Our new book: Celebrating Segal: Walters Way and Segal Close, was launched at London Open House. Almost all available copies were sold. We are planning a reprint as soon as possible. Meanwhile there may be a few copies still available. To order a copy follow this link: Order your copy here.
This website has been set up by a group of fans of the architect Walter Segal. We are based in Walters Way, one of Segal's self-build developments in Lewisham, south London.
Our aim is:
To provide information about Segal
To raise awareness of the importance of Segal's contribution to housing
To promote today's Segal-inspired projects
To be a hub for those wanting to find out more about Segal
We arrange events on Segal such as Open House days, talks and exhibitions.


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The rift between the CM and the governor had been widening since a couple of days. "For his remarks, he (Bhardwaj) should tender an unconditional apology. He has insulted the people of the state," the CM said.
Yeddyurappa has convened a cabinet meeting here on Saturday, Jan 22, to discuss fresh developments. "There is a need to take certain decisions. I have called a cabinet meeting tomorrow", Yeddyurappa told reporters in an angry tone before going to attend the BJP Core Committee meet, which would discuss the Governor's reported comments against the ministry.
It is understood that the Yeddyurappa government was mulling over to adopt a resolution to demand the Centre to immediately recall the Governor.
OneIndia News
(With inputs from PTI)


text: La Quinta Wedding from Krista Mason PhotographyAny wedding that serves 15 different cheesecakes for dessert is a wedding I can love. Love is sweet, yes, but it's even sweeter with a table full of yummy cheesecakes. And if you follow that logic, any wedding that boasts aRead More On SMP


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On 17 April 2015 Azerbaijan-Singapore Business Forum will be organized by Azerbaijan Export and Investment Promotion Foundation (AZPROMO) with the support of the Ministry of Economy and Industry, SIA informs.
The forum will be take place in "Baku Business Center". During the forum, Singapore companies from ICT, logistics, industry, construction and other sectors will be present.


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Address:Downgate13 Down ViewPark StreetHungerfordBerkshireRG17 0ED
Located in the historic town Of Hungerford, situated on the very edge of Hungerford Common, the Downgate is a fine old country inn where you will be assured of a warm welcome at all times.
Good pub food is available seven days a week, with traditional roast on Sundays, (booking advisable),
good real ales always on tap.
Featured in Good Beer Guide 2007 & 2008,
The Good Pub Guide 2008, Daily Telegraph Food Guide 2007 & 2008


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Lifestreaming Discussion at Metaverse U Conference at Stanford
Jerry Paffendorf whom I've written about in the past notified me about the Metaverse U Conference at Stanford which is coming up on February 16 & 17. He assures me that there will be some lively discussion around Lifestreaming among many other interesting topics. You can find the list of speakers here. There will also be a kickoff meetup on Friday February 15th that you can find out more details on here.


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I first saw Martin Scorsese's nightmarish study of a Vietnam veteran (Robert De Niro) turned paranoid New York taxi driver in Los Angeles.
The audience bayed in approval of the cabbie's bloody attempts to clean the streets of human scum. But the film, now reissued, in no way tries to redeem its central character.
It is both an ironic and multi-layered picture of urban discontents, incorporating a superb leading performance, a magnificent last score from Bernard Herrmann, who died a day after its completion, and a savage portrait of Seventies New York that is exactly the opposite of Woody Allen's.
Cybill Shepherd, as a presidential campaign aide, the young Jodie Foster as a 12-year-old runaway turned prostitute, and Harvey Keitel as her ponce make up a memorable cast.
Taxi Driver
Cert: 18
- More about:
- Actors And Actresses
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- Cosmetics Industry
- Lipstick And Other Lip Makeup
- New York State
- Woody Allen


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Web ID: 121834
Here is a large image and some of the thumbnails. The tittle of this image is Fascinating kids bedroom painting ideas blue tone theme decor idea. Modern bedroom with neutral bedroom colors for amazing bedroom design ideas 1. Stunning green and yellow wall paint bedroom colors with wall light and wooden frame bed on porcelain wooden flooring. Awesome and fresh green bedroom painting ideas on laminate flooring. Fascinating cream bedroom paint ideas accent wall with brown sleek wooden flooring.
The large picture on this section is grouped by bedroom paint colors.


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Skip to comments.Dem McDermott: 'Little Baby Jesus And All This Stuff'
Posted on 12/02/2010 5:35:47 PM PST by governsleastgovernsbest
Was Jim McDermott mocking Christmas? View the video and be the judge. On this evening's Hardball, the left-wing Democrat [but I repeat myself] from Washington was making the case for the extension of unemployment benefits.
MCDERMOTT: This is Christmas-time. We talk about Good Samaritans, the poor, the little baby Jesus in the cradle and all this stuff. And then we say to the unemployed we won't give you a check to feed your family. That's simply wrong.
Chris Matthews, interestingly, took umbrage at what he clearly took to be McDermott's mocking tone.
View video here.
(Excerpt) Read more at newsbusters.org ...
This guy ticks me off ping to Today show list.
>>And then we say to the unemployed we won't give you a check to feed your family.<<
Yeah - after 99 weeks who needs that stupid "work" thing when you can just start and end your day with a 40-ouncer and let the money continue to flow in.
Policy differences aside, I am truly ashamed of the McDermotts, Pelosis, Graysons, Weiners et al
They're poor "representatives" and an embarrassment
McDermott, the psychiatrist, refused to say "under God" in the pledge of allegiance and struts around in the gay pride parades. Atheists and perves love the man.
A lot of those unemployed people have working spouses, so it's not like they won't have any income at all.
Two years should be plenty of time to figure something out.
I really doubt anybody is gonna starve to death.
Dems are such drama queens.
You've got to be kidding me. What's the magic number, McDermott? 110 weeks? 150? Do I hear four years? What IS that magic number when we can finally say we have done enough? It doesn't exist, does it?
Anyone who is still on UE after 2 years doesn't and shouldn't particularly plan on a gifty Christmas.
This guy is a waste of skin, but I don't think he was mocking.
Wouldn't it be nice if we could build a nice, big fence around the 7th District? Or maybe just a nice, big fence around Jim McDermott?
Electrified and topped with curare-doped razor wire, of course.
Just how much are these unemployment checks, anyway? Anyone know? I guess they are based on how much you earned at your job, but what is the max amount? Anyone?
(I collected unemployment for two weeks back in the 90's. My check was $125 a week, and I felt guilty as hell about it. Money for nothing. I guess things have changed since then.)
I saw this......well part of it. My husband turned the channel after I started screaming at the screen.
I hear you, but he does also happen to be the guy who made himself an atheist hero by accidentally-on-purpose omitting "under God" when he led the Pledge on the House floor.
I know. He should be hanged. Just not for this particular incident. ;)
It varies from state to state. In New York, it is $425 a week right now.
A lady after my own heart. Thank you for your service.
Mathews MacDermot,,,,,turds flock together.
I don't have a problem with feeding their children, but stop calling it unemployment and call it what it is Welfare.
After 99 weeks it isn't an unemployment check any more, It's welfare.
Disclaimer: Opinions posted on Free Republic are those of the individual posters and do not necessarily represent the opinion of Free Republic or its management. All materials posted herein are protected by copyright law and the exemption for fair use of copyrighted works.


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I have not yet found an answer that seems to work. I could be wrong, but I assume my problem is no Internet connection otherwise I assume I could actually get around this.
Here is a brief background:
I installed Ubuntu 12.10 64-Bit on my Dell XPS M1550 and had things working properly. I was given a Dell Vostro 1500 and decided I wanted to install the hard drive from the XPS with the installed Ubuntu into the Vostro unit. I really didn't/don't want to reinstall if I can help it due to some of the data/configuration that I really don't want to have to redo.
After install the system boots up just fine and for the most part everything seems to work fine...except the wireless driver. I had ordered my XPS specifically with an Intel wireless driver but the previous owner of the Vostro went with the Broadcom. Worse yet, the ethernet adapter/port does not work so I currently have no Internet access at all.
If I launch "software sources" & "Additional Drivers", it identifies an option for Broadcom 802.11 Linux STA Wireless driver Source for the BCM4311. But directly under the option it says "This device is not working". I had assumed that was because I simply needed to install the proprietary drivers (still mostly think that). However after I try to enable it, I get a progress bar for installing it that stops part way through and then the "Do not use the device" option is reselected.
So, is there a way I can get this driver installed without having internet access? I feel my technical knowledge/comprehension is above "noob", but below proficient - so I like detailed steps when possible. I have the install media but have been unable to figure out how to get the system to extract the driver from it (assuming internet only install?). The only thing I have not yet tried was purchasing a USB style connecter & attempting hook into ISP modem/router via USB based connection. I would rather not deal with it if there is an easier method using a few commands and/or file I can download form another machine.
Thank you for any help you may be able to offer.


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You came, you saw, you get 20% off. Use HERES20
What a marvelous photo! Look at the happy merchant! So colorful and gay. Great work.
I have to ask, what are those "Alien Bits" in the upper right corner? Crackers?
I agree with Helens' comment,,, it is a marvelous photo….. the smile on the shopkeepers face says it all…. great capture, well done
One day I will torture you and ask the secrets of your filtering :-)No happiness here, we are just living a bad dream… I love it!
wow! what a nice photo! i just thinking what to buy!
Un retrato fantastico…
cool treatment! a nice portrait.
this is beautiful. I love this photo and smile………!
excellent work
I guess I would have a great big smile on my face if I was surroundd by sweets and crips all day!Gorgeous shot.
Awesome shot. I really enjoyed 'watching' this. Brilliant photo.
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NEW YORK -- Desperate for a psychological boost, the New York Mets had the right man on the mound.
Johan Santana snapped the Mets out of their recent doldrums, pitching seven effective innings to beat the feisty Florida Marlins 5-3 on Tuesday night.
"He's the guy that we look for to stop the bleeding, and that's what he did tonight," manager Willie Randolph said. "That's what he gets paid to do."
Fernando Tatis and Ramon Castro each hit a pair of two-out RBI singles for the Mets, who won for only the second time in nine games. One day after the embattled Randolph kept his job -- for now -- following a much-publicized meeting with ownership, New York improved to 24-26 with its fifth victory in 15 tries.
"They gave me a vote of confidence? Is that what you call it?" Randolph said with a belly laugh. "We needed a win real bad."
Helped by some fine defense, Santana (6-3) worked around eight hits and two walks. He allowed three runs and struck out seven.
"Every outing is a new experience for me," said Santana, acquired from Minnesota in February and signed to a $137.5 million, six-year contract. "Hopefully, we'll get some momentum going."
The left-hander earned his 99th major league win, retiring surging slugger Dan Uggla in three key situations.
"He's real good. That's why he wins Cy Youngs -- he gets out of jams," Marlins manager Fredi Gonzalez said.
Duaner Sanchez pitched a scoreless eighth after yielding a leadoff double. Billy Wagner fanned two in a 1-2-3 ninth for his 10th save in 12 chances.
With his 368th save, Wagner passed Jeff Reardon for sole possession of sixth place on the career list.
"We've got a championship-caliber team," Wagner said. "Winning cures all illness and problems."
Florida starter Andrew Miller (4-4) lasted only 4 2/3 innings. He gave up four runs and six hits after tossing seven shutout innings with nine strikeouts to beat Arizona in his previous outing.
Cody Ross homered and drove in two runs for the NL East-leading Marlins (30-21).
Randolph stacked his lineup with all right-handed hitters besides Santana, and New York got on the board in the first inning against Miller, a 6-foot-6 lefty.
Jose Reyes led off with a double and moved to third on Luis Castillo's sacrifice bunt. Miller double-clutched on a throw to third that Jorge Cantu couldn't handle, leaving runners at the corners with no outs.
David Wright walked to load the bases before Carlos Beltran popped out and Damion Easley hit a sacrifice fly. Tatis, playing right field in place of injured Ryan Church, added an RBI single and Castro made it 3-0 with a single to right.
"I kind of live by the fastball and I didn't do a good job," Miller said. "In the first inning, I felt confident I'd get out of it. The first inning is killing me this year."
Ross drove in a second-inning run with a bases-loaded groundout. Wright doubled in the fifth and scored on Tatis' single, making it 4-1.
Ross hit a solo shot in the sixth, the 12th home run Santana has given up in 11 starts this season. The two-time Cy Young Award winner threw consecutive wild pitches in the seventh, and Jeremy Hermida scored when Reyes bobbled Cantu's RBI grounder to shortstop for his third error in three games.
Castro's RBI single off Joe Nelson in the bottom half pushed the margin to 5-3.
"The bench guys did an outstanding job," Randolph said. "We need to pick each other up like that."
- Santana doubled in the fourth. Four of his five hits this year are doubles, the most doubles by a Mets pitcher in one season since Rick Reed hit five in 1997.
- Randolph rested slumping 1B Carlos Delgado, hoping to help clear his head, and said he might do so again Wednesday night against LHP Scott Olsen.
- Reyes extended his hitting streak to 12 games. He has reached base safely in 27 straight games.
- Beltran has reached safely in 30 consecutive starts.
- Church missed his seventh straight start with a concussion. After being examined by a neurologist and undergoing an MRI exam earlier in the day, he was sent home to rest and told to avoid bright lights.
- New York RHP Pedro Martinez (hamstring) is likely to rejoin the rotation early next week in San Francisco. He's slated to make a rehab start Wednesday night for Class-A St. Lucie.
- Florida LF Luis Gonzalez hit his 579th career double, passing Wade Boggs for 17th place.


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Long product name ASUS Extreme AX1800XT/2DHTV GDDR3 :
ASUS EAX1800XT 2DHTV 512MB DDR3 256bit DVI-Ix2 PCI
The short editorial description of ASUS Extreme AX1800XT/2DHTV GDDR3
ASUS EAX1800XT 2DHTV 512MB DDR3 256bit DVI-Ix2 PCI
ASUS Extreme AX1800XT/2DHTV GDDR3
The official marketing text of ASUS Extreme AX1800XT/2DHTV GDDR3 as supplied by the manufacturerASUS EAX1800XT is equipped with exclusive ASUS innovations and ATI Radeon X1800XT VPU. Manufactured through 90nm technology and incorporated a new performance architecture, new card and graphics engine enhanced Shader Model 3.0 and delivered fast memory speeds and Dynamic Range Rendering. Of course, to provide a complete gaming platform, the card included unique ASUS technologies that allow users to record gaming actions (ASUS Game Replay) and share them online (ASUS Game LiveShow), as well as provide video quality comparable to the best TVs (ASUS Splendid Video Intelligence Technology). ASUS EAX1800XT is a complete solution for the enthusiast market.
- ASUS Splendid
- ASUS Game LiveShow
- ASUS Game Replay
- ASUS Game FaceMessenger
- ASUS OnScreenDisplay(OSD)
- VideoSecurityOnline
Short summary description ASUS Extreme AX1800XT/2DHTV GDDR3:
This short summary of the ASUS Extreme AX1800XT/2DHTV GDDR3 data-sheet is auto-generated and uses the product title and the first six key specs.ASUS Extreme AX1800XT/2DHTV, 2048 x 1536 pixels, 625 MHz, GDDR3, 256 bit, 1500 MHz, Asus XitePad, GamePack, SNOWBLIND,Joint Operations, Xpand Rally, ASUS DVD XP,Power Director 3, Media
Long summary description ASUS Extreme AX1800XT/2DHTV GDDR3 :
ASUS Extreme AX1800XT/2DHTV. Maximum resolution: 2048 x 1536 pixels, Processor frequency: 625 MHz. Graphics adapter memory type: GDDR3, Memory bus: 256 bit, Memory clock speed: 1500 MHz. Bundled software: Asus XitePad, GamePack, SNOWBLIND,Joint Operations, Xpand Rally, ASUS DVD XP,Power Director 3, Media. Cable type: S-Video - HDTV, S-Video - VIVO
This is an auto-generated long summary of ASUS Extreme AX1800XT/2DHTV GDDR3 based on the first three specs of the first five spec groups.