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Visit your nearest Specialist Cars Nissan showroom to view our range of used Nissan X-Trail. All of our used cars come complete with MOT, Service and warranty along with an extensive safety check and independant history check for your peace of mind. To find out more,
contact us todaycontact us today.


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The EscapeMature
My father was a very intelligent person, and so was my mother. So they put there heads together, and at approximately three in the morning, we made our escape. We watched every move we made, crawling like snakes, not making a sound. Even the slightest sound could expose us to the guards.
After we successfully made it out of Shadow Lake alive, it was like beginning a whole new chapter in my life. I have never before felt so free, I felt like I had the ability to do anything. But, we were unaware of two things, we still had one guard patrolling just a bit outside the border of Shadow Lake, and he had along with him a guard dog.
We heard barking, and we saw the dog. Behind him, ten or so guards rushing, coming toward us. All I could remember was the screams of my parents, and my siblings. I got away along with my younger sister, Jill, and my younger brother, Roman. The next morning, we came back to where we saw the dead remains of my two parents, and my siblings.
"Jill, Roman, we can't stay here much longer," I told them. "We have to get out have here before someone spots us."
So they followed, and for days we walked in the dreadful desert, with nothing but our bare hands and the clothes on our backs.

subset: commoncrawl


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(Outdoor Heater Accessories - Embers/Rocks Media Kit)
Change the look of your Napoleon Patioflame® quickly with the clear glass embers media kit. Small and bright made from real glass.Ask an Expert
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NOTE: Grand is committed to providing in-depth, accurate information for all items on its website. However, typographical errors can occur and occasionally specs can change without notification. As such, we strongly recommend you verify information with your salesperson to ensure the item will fit in your space and has all the necessary features you desire. Regarding typographical errors in pricing, Grand reserves the right to cancel a sale with a full refund if it is obvious an item has been advertised at a price significantly below market value due to a typographical error. If you have any questions or think you notice an error, please call 888-396-8165 or email us.


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Foaming Cleanser is a cleansing foam that gently and effectively cleanses the skin. It leaves skin clear and well hydrated.
- Gelidium Sesquipedale Extract revitalizes, hydrates, softens and tones skin.
- Contains Grapefruit Extract, an invigorating antioxidant.
- Effectively cleanses without drying skin.
Ideal for normal to combination skin types.


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You are currently using an unsupported web browser.
We support the latest versions of these browsers:
If you have any problems while attempting to download a browser, you should contact your organization's system administrator.
For any questions related to Cvent, feel free to contact our Customer Care team.
The Ornatus Hotel Porto Alegre is very well located, right in the heart of Porto Alegre, at Rua General Vitorino, between Rua dos Andradas (Beach Street) and Avenida Salgado Filho. Approximately five minutes from the bus station.
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R.B. Joshi & Co. Welcomes YOU !
RB Joshi & company was established under a auditors act ............. RB Joshi & company take care of time consuming compliance work, leaving entrepreneurs free to focus on growing and developing their businesses. RB Joshi & company also adds value - providing meaningful business advice, and financial director level support on a part time basis. Fees are cost effective, agreed in advance, and fixed. Reasonable levels of day to day support are included. The company provides the following: - Full range of bookkeeping and payroll services - Tax advice and planning - Year end accounts for sole traders, partnerships, and companies - Management accounting and business planning support - Business analysis and advice - Part time financial director support. R. B. Joshi & Company has specializes in accounts preparation, audit work, tax planning, business start ups, budgets and cash flow forecasts, VAT and bookkeeping services, payroll bureau services, company formation, tax investigation and many more financial services to large, medium, small and new start up businesses.
The company is managed by Ram Bahadur Joshi who has worked as registered auditor within the financial industry for many years. He has substantial expertise and experience in Accounting, Bookkeeping and Business developments, and he is a practicing member of Institute of Chartered Accountants of Nepal(ICAN) and Auditors Association of Nepal (AuDAN). The company supports businesses and facilitates growth, offering advice on everything from start-ups to international diversification and retirement planning - aiding private and business clients through every stage of their financial lives.
R.B. Joshi & Co. is one of leading accounting and consulting firm in Nepal. R.B.Joshi & Co. is the firm of accounting and consulting in Nepal established in .........which is providing accounting, auditing, taxation, corporate advisory, management consulting and other allied services. read more


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Children's Health
STEVE INSKEEP, host:
Vaccines have tamed killers like smallpox, polio and measles. But some newer vaccines, like the ones for whooping cough and chicken pox, don't always give such great protection. In fact, that leads some parents to wonder if it might be better for their kids to get the diseases instead of the vaccines.
NPR's Nancy Shute reports.
NANCY SHUTE: It's 2:30 on a Tuesday afternoon, and the moms and babies are gathering at Angela Shogren's townhouse in Alexandria, Virginia.
Unidentified Woman #1: Who's a pretty baby?
SHUTE: As the babies crawl across the basement floor, the moms talk about breastfeeding and lack of sleep. One issue keeps coming up: vaccines.
Ms. ANGELA SHOGREN: What am I giving my kid? Like, I didn't know.
Ms. KIERSTEN PETRUCCI: To expose so many of these little bodies to so many at once feels not prudent.
Ms. VANESSA VOHDEN: I am definitely pro-immunization. However, I feel like we're giving way too many.
SHUTE: Like the other moms there, Angela, Kiersten Petrucci, and Vanessa Vohden are all vaccinating their children. But there's a lot they don't like about that process. They'd like the shot schedule spaced out more so a tiny baby isn't getting four or five shots at once. They wonder if a six-month-old really needs a seasonal flu shot, and Katie Combs wonders if shots are really necessary for less serious diseases like rotavirus and chicken pox.
Ms. KATIE COMBS: But I think a natural immunity for a lot of not-serious illnesses such as chicken pox may be better than getting the vaccine.
SHUTE: Is natural immunity better than the industrial version?
Dr. Samuel Katz helped invent the measles vaccine, and he says that's a good question, and one with no easy answer.
Dr. SAMUEL KATZ (Pediatrician and virologist, chairman emeritus, pediatrics, Duke Medical School): It varies from vaccine to vaccine.
SHUTE: That's because some vaccines are a lot better at getting your immune system to respond than others. Katz says when immunologists design a vaccine, they want it to activate two parts of the immune system: antibodies and cell-mediated immunity. That's what our bodies know how to do naturally when they come across a bad bug. Some vaccines can prompt that immune response, too.
Dr. KATZ: We think that's what we've achieved with measles. We think that's what we've achieved with polio.
SHUTE: But other vaccines don't always set off that two-fisted attack, and scientists don't know why.
Dr. KATZ: We have vaccines such as the one to prevent whooping cough, and we're seeing right now in California, where they're having a large outbreak, a number of the cases are individuals who've received vaccine.
SHUTE: Whooping cough is not the only disease where people can still get sick if they've had the vaccine. With chicken pox, about 25 percent of children got sick or spread the virus after getting one shot.
Anne Gershon is a chicken pox expert at Columbia University Medical Center. She says then you've got to give it another shot - literally.
Dr. ANNE GERSHON (Columbia University Medical Center): We really need boosters of vaccines much more than we thought we ever would.
SHUTE: So in 2006, the CDC added a second chicken pox shot to the recommended childhood vaccines. Gershon says it looks like that's going to keep children from getting sick. She thinks the vaccine won't ever eradicate the virus the way small pox vaccinations got rid of small pox. But she thinks it's still worth having.
Dr. GERSHON: I think it's important also to keep in mind with these infections that we look at not only at dying or mortality, but we look at suffering or morbidity, and with this vaccine, we've not only decreased mortality but we've decreased suffering from the virus.
SHUTE: Gershon remembers what it was like before the vaccine, when she cared for children who had come down with pneumonia or even flesh-eating bacteria -rare complications of chicken pox. Vaccines may not be perfect, but Gershon thinks that even an imperfect tool can help make sure children don't have to suffer.
Nancy Shute, NPR News.
INSKEEP: And that's Your Health for this Monday morning.
Copyright © 2010 NPR. All rights reserved. Visit our website terms of use and permissions pages at www.npr.org for further information.
NPR transcripts are created on a rush deadline by Verb8tm, Inc., an NPR contractor, and produced using a proprietary transcription process developed with NPR. This text may not be in its final form and may be updated or revised in the future. Accuracy and availability may vary. The authoritative record of NPR's programming is the audio record.


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Home >> Glass Decoration Star Moon Flower Design Luminous Stickers 23 in 1 Set
|Product Name
|Luminous Sticker
|Star, Moon, Flower
|Stickers Quantity
|Light Green
Min.: 2.2 x 0.8cm/ 0.87" x 0.31" (L*W)
Max: 8 x 4.5cm/ 3.1" x 1.8" (L*W)
|Net Weight
|Package Content
23 x Luminous Stickers
- Made of fluorescence plastic, which is with combination of different shape, allowing the entire family immediately became warm up. Or cute, or beautiful, or elegant.
- Can be affixed to windows, mirrors, glass, refrigerators, cars, furniture and other hard, stable and smooth surface.
- This luminous sticker will work after being illuminated by the normal light.
- Keep away from children under 3 years old.
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Bad Business Practice #1: The Ever-Growing Virtual Team
For whatever reason, over the years I found myself "volunteered" to lead special Task Forces, SWAT teams, Special Project teams and all kinds of other serious-sounding teams of cross-functional representatives, brought together to accomplish a strategic deliverable.
In the beginning of my career, I did what any good corporate citizen would do. I'd reach out to all organizations who were likely to have a vested interest in the project, and I'd ask for their best and brightest to participate on my virtual team. 25 participants later, and an additional 2-3 new participants or tag-alongs being added every week, the foundation of dysfunction was solidly in place. Too many unnecessary discussions and disagreements about minutia, too many people who felt the need to express an opinion (even if they didn't have one), too many points of potential interference from too many peripheral players.
Do yourself a favor, no matter how many potential stakeholders there may be in the company, prioritize all stakeholders, pick the 5-6 most influential ones and cap it as tight as you can right there. As long as you have the primary stakeholders on board everyone else will fall in line with the recommendations at the end of the process.
Bad Business Practice #2: Meetings of The Multi-Taskers
In corporate environments, where meetings tend to be a viewed as a necessary evil, you probably find yourself (a did I) in meetings or conference calls at least 50%-70% of your day depending on your function. Being part of that environment for many years, I didn't question it for a while. it's was part of the experience and part of the way we work, so I didn't want to disrupt the operating model (nor did I think that I could). Given that other work activities and expectations never took a break, I found myself oftentimes trying to catch up on email while trying to stay in tune with the main essence of what was being discussed. And ofcourse most of the time, everyone was doing the same thing, except the person doing the talking. I remember looking around the room sometimes and I wouldn't even be able to see a face.....only the backs of laptop screens.....and on the phone I'd constantly hear the IM "bing" which everyone eventually tuned out as background noise. I even saw (and sadly participated once), in IM chatter with people in the same boring meeting!
After a while I drew the line and only attend meetings where I knew for a fact the value derived from the meeting was actually higher than the value derived from catching up with aging emails. After I applied that simple logic prior to accepting a meeting invitation, I ended up shaving at least 50% of my meetings out of my workday. I got back some valuable desk-time, I focused 100% on what was being discussed at the fewer meetings I did attend (I even stopped taking my laptop along , although I was guilty of sneaking a peak at me iPhone if I was waiting on an important email), and amazingly I got very little push-back for declining meetings!
Bad Business Practice #3: The "Reply All" Disease
Ever since we discovered email, which undoubtedly had a profound positive effect in productivity, compared to the typed "memoranda" people used to send around, we also figured out a way to clutter everyone's email by unnecessarily replying to all recipients, causing a snowball of mostly unwanted email chatter.
What started as innocent misuse of a great business application, morphed into an instrument for practitioners of CYA and people who decided to use email to show everyone in the organization how busy they are by the volume of emails they generate. And of course you have the simple, misguided souls that reply to all and say "great job Dave", and "I agree with everything that was said below". Just do yourself a favor and reply only to the person asking a question or looking for feedback, and reserve the reply-all for those moments in your career when you discover a million-dollar product enhancement, or the next Enron-like coverup. Everyone, including your mailbox administrator, will thank you for it.
Bad Business Practice #4: Death By Powerpoint
I fell in love with Powerpoint early in my career. I could take a complex concept or proposal, develop a few good looking charts and flow diagrams, sprinkle a few key words in there and let the deck be a visual companion of the words I used to tell the story. The love affair lasted for most of my career, but over the years I noticed that the powerpoint decks (including mine) were getting longer and more cluttered with irrelevant information, and the key messages within them became harder to find, obscured by clouds of nothingness and phrases that seemed to get recycled from presentation to presentation over the years.
People started using powerpoint as a replacement of the human voice. Some people feel that putting the powerpoint slides up on the wall, or on the go-to-Meeting screen, relieves them of the responsibility to make a single intelligent point. So, they robotically read point after point, paragraph after long paragraph and then wonder why people start thumbing around for their iPhones and Blackberries.
So, if you have any control over the meeting, do everyone a favor and enforce the "5" rule: Limit all slide presentations to 5 slides, 5 bullets per slide and 5 words per bullet. You'd be amazed how quickly the essence of the presentation gets pushed out in the open for a healthy dialogue, and how many "empty suits" you'll uncover who really feel naked without 75 slides of irrelevant factoids and unreadable, badly formatted worksheets to hide their lack of knowledge.
Bad Business Practice #5: Offsites That Run Beyond 2 Days
After almost two decades in F500 companies I can't even begin to estimate how many man-hours I've spent in cold, window-less hotel conference rooms or over-priced golf resorts pontificating away with groups of other pontificators from around the world (who flew first class and spent an average of $5K in total t&e to waste time collectively). Add to that the cost of the outside "facilitators", evening fire-breather or magician for entertainment, embroidered golf shirts and unnecessary overnight "WorkBook" packages to the hotel and you get the idea.
Not that all time spent on such large planning exercises was a waste of time. Just about 50% of it was. And why is that?
What happens is that the VP organizing the love-fest feels the need to ask all the direct reports on his team to present for an hour each, about the brillant things their group did last quarter and the brilliant things they'll do next quarter, then you add the guest speakers from other functions that are deemed "vital to the success of the group", then you invite the head huncho (or two) to bless the team, a few local sales people to tell us how things are in the real world, and a couple of customers to tell us how great our salespeople and product are. And of course, you add the customary full-day "working session" where you ask people from different functions who are relatively clueless about each-other's business to come up with each others' critical priorities for the upcoming year. And for good measure you also add a whole day of team-building activities, complete with having to let yourself fall backwards in your teammates arms and making a fool of yourself in egg-tossing....and you have yourself a 4-day boondoggle like most of them.
I found the following to work a lot better: 2 day maximum on planning meetings, taking place in a conference room in your own facility vs a hotel (the overhead projectors actually work and you control the room temperature). You start early (7:30a), to maximize the time you have the team together, you give only 15 min breaks and a working lunch. You work late the first day and grab a team dinner for socializing and building relationships. Then, start again on the second day at 7:30a, go through about 3p and then do something social for the rest of the day - totally casual and fun.
After that, the out-of-towners take flights early the next morning and the rest of the team is back at the salt mines the next morning. Limit guest presenters and give no-one more than 30 minutes to present their stuff (and 5 slides to do it with). Facilitate the meeting yourself and involve the team in realistic, short exercises that take advantage of their specific areas of expertise.
No planning meeting is perfect, but you can make them a heck of a lot more productive than they usually are!
The healthcare industry, like many industries, is in the midst of an era of rising costs and an ever increasing pressure to drive down expenses. Now, what if we were to tell you that there was a simple solution to these problems? The answer is VoIP. And to make it sweeter, it allows for your hospital staff to utilize modern mobile devices as resources instead of antiquated phone systems. more
Finding and buying a CRM is exciting. It is also quite daunting as you want to be as prepared as possible so as to avoid making a costly mistake. We have seen that many businesses fail when implementing a CRM, as they repeatedly make the same errors over and over again. more
Think technology can't be utilized in the courtroom? Think again. Video Conferencing within the court system can be extremely cost-effective, efficient, and time-saving. Courtrooms can benefit greatly by video conferencing in expert testimonies, translators, witness testimonies, and much more. more
We have all heard the phrase "all work and no play". Well, would you believe us if we were to tell you that by implementing gamification you can INCREASE contact center engagement, morale, and overall performance? Spoiler alert: 89% of contact center employees believe that a point system within their contact center would boost their engagement! more
Every company has moments of frustration, it is when these moments become extended periods of inefficiency, or pain points, where we start to see loss in productivity and employee morale. What truly sets a successful business apart from those of its competitors, is how they take these pain points and use them as opportunities to improve upon procedures and systems to eliminate pain points and move beyond what was the status quo. more


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Am I overweight? How do I lose weight properly? (Photo)
Doctor Answers 3
You're on the right track
Thank you for the inquiry!I am glad to hear that you are taking charge of your weight at such a young age! Through way of the Hamwi formula your ideal weight range (given your height and gender) should be between 127-159 pounds. This does not take into account frame size so the range is not an exact number to reach but more of an goal range. I recommend following a balanced diet rich in vegetables, nuts, protein, and nutrient dense snacks. Medical weight loss programs, such as the ones offered at my practice, could be beneficial for you so long as you follow your personalized plan to ensure the best results!
Best of luck to you.
Web reference: https://www.healthstatus.com/perl/calculator.cgi
Do not despair
if you start tracking above parameters, you will see if there are any issues you can correct. if still having problem you need to see a weight loss specialists in your area. go to the ABOM website where board certified weight loss doctors are listed according to area and you can find some one who works with you.
Hope that helps
Track your calories and eat more protein
Web reference: http://www.lvr-nj.com
You might also like...
These answers are for educational purposes and should not be relied upon as a substitute for medical advice you may receive from your physician. If you have a medical emergency, please call 911. These answers do not constitute or initiate a patient/doctor relationship.


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Work started today on a new railway under London that will transform travel across the capital.
Crossrail, the rail link that joins east and west London, is finally getting built after 20 years of wrangling and at a cost of at least £16 billion.
Gordon Brown today hailed the start of construction as a historic moment for the city. He said: "Many people said it would never be built, but today we are celebrating a defining moment for London, as Crossrail's construction gets under way."
London Mayor Boris Johnson this morning pressed the button that drove the first concrete pile into place on a building site at Canary Wharf. It is the first stage in a massive building project — the largest in Europe — that will see two huge tunnels bored about 100 feet below London. If all goes to plan, the high-speed rail link, joining Maidenhead in Berkshire with Shenfield in Essex along 73 miles of track, should be completed by 2017.
It will see new stations the size of cathedrals built at Canary Wharf, Paddington, Bond Street, Tottenham Court Road, Farringdon, Liverpool Street and Whitechapel. The project, described as "epic" in scale, will employ as many as 14,000 people.
Click on the image above to see a larger version
When completed, Crossrail will be capable of operating 24 trains an hour at peak, each travelling at up to 100mph. Mr Brown said: "Crossrail will not only mean faster journey times across the capital and beyond, it will also bring a massive economic boost to the city, creating thousands of jobs and adding at least £20 billion to our economy."
Crossrail first received official backing as far back as 1989 when Margaret Thatcher's government published a study advocating an east-west service. Its then projected cost was £900 million.
But Crossrail's chances of ever being built appeared to have vanished when in 1994 the Conservative government scrapped it on cost grounds. It was periodically revived in the following decade but finally got the green light in October 2007, when — only days before he was expected to call a general election which he shied away from — Mr Brown officially gave it the go-ahead.
Mr Johnson said today: "The years of hesitation, irresolution and vacillation are over, the shovels have tasted earth and the construction of a railway that is crucial to the economic prosperity of this great city has begun.
"This will create and support thousands of jobs and relieve congestion. When the first of Crossrail's chariots glides smoothly along its lines it will change the face of transport for ever."
The scheme, which also includes a section running through to Abbey Wood in south-east London and a spur line to Heathrow, will be funded by central government, Transport for London and the private sector.
But Baroness Valentine, chief executive of business group London First, said: "Crossrail will bring 72,000 people per hour at peak time to and from the capital's centre, linking Heathrow directly to Canary Wharf and the Thames Gateway to the City and the West End. It will add 10 per cent to London's rail capacity.
"Some may ask if we can afford it. It's the wrong question. Can we afford not to build Crossrail?"
Click for bigger image
- More about:
- Cities
- Gordon Brown
- Labour Party
- West London


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A major, fast growing and profitable discount retail chain was investigating a variety of options to reduce shrink.
A major discount retailer with more than 900 stores
Shrink represented a major cost of business - equal to 3% of revenues. New inventory systems, RFID tags, and front door cameras were some of the options being tested in multiple locations, but management was reading mixed results. While each program appeared to be effective, they showed significant differences in impact - both overall and by store - throughout the test locations. Furthermore, each program carried a significant required investment to implement. Management was hesitant to make the substantial investment necessary for the security programs until the impact of each could be more confidently understood.
The client leveraged APT's enterprise Test & Learn™ software to determine which program to implement.
The retailer, working with the support of APT, used APT's Test & Learn for Sites™ solution to isolate the true incremental impact of each program. APT found that, on average, each program was successful in reducing shrink. Analysis then quantified the minimum shrink losses that must be incurred at each location to justify any investment in new technology.
Building on those findings, APT's Test & Learn for Sites™ segmented on demographic, competitive, and other attributes to isolate the reasons for differences in program impact. APT determined that while cameras were generally the most effective, disparities could be attributed to specific customer segments which were uncomfortable with this technology. By installing cameras in locations heavily utilized by these segments, the retailer was also significantly decreasing both traffic and sales. The reduction in sales widely outpaced their savings from shrink reduction, making this an unprofitable program at a subset of locations.
Management used the insights gained to develop a rollout plan that encompassed multiple programs based on the individual store's profile. Automated models predicted the impact of each approach by store, isolating the proper investment strategy.
Utilizing the targeted approach to rollout reduced shrink by 25% generating $20 million dollars in incremental profits.


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It only takes a minute to get started. Fill out our simple sign up form and login to the website.
This step is optional but will greatly multiply your chances of getting interest from other Christian members on the site. Let people know a bit about yourself, your hobbies and upload a nice photo of yourself.
Utilise our website's advanced search to encounter members who match your desired criteria. Or just leaf through listings of Christian singles and encounter folks that appear interesting.
Identified someone who appeals to you? Drop them a line or just a wink and see if they're interested. With a little luck you'll be on your way to true love.
It'll only take a few minutes


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Bencherif - Still more to come
Macclesfield midfielder Hamza Bencherif insists that there is still more to come from him.
By Chris Galea
Last Updated: 13/10/10 7:42pm
Macclesfield Town midfielder Hamza Bencherif insists that there is still more to come from him as he continues to rebuild after last year's injury nightmare.
The young Algerian, who can also operate at centre-back, suffered a broken ankle in mid-December, which put a premature end to his season and scratched any hopes of him breaking into his country's World Cup squad.
However, this season has seen him return to action in fine form, with three goals in his last five games, including the consolation goal in the 2-1 defeat to Lincoln last weekend.
The 22-year-old told skysports.com that he is still trying to recover both mentally and physically from the horror injury he suffered more than 10 months ago.
"It will take a few months before I am back to 100% again physically and then probably a bit longer until I am 100 per cent mentally again," he said.
"I'm not 100% yet, but I am working hard to get back to that stage as quick as I can.
Body and mind
"I can still play football and do the job that is asked of me, but the injury took a lot out of my body and mind, so it was bound to take time to recover from that.
"I can still give a lot more and I am focused on getting back to where I was before the injury.
"You don't realise until it happens to you how hard it is after you have recovered from the injury.
"I've lost a lot of weight from the leg that was injured and that can bring a lot of other problems with it, such as back problems, so you need to look after yourself.
"Since the season has started a few of the lads have had a go at me for pulling out of 50/50 tackles when I should have gone for it, but at the moment even when my head is telling me to go for it my body just won't.
"It is something that often happens when you pick up such a nasty injury, but it does wear off with time.
"If I go into challenges without being fully committed then I'm going to come out in a bad way, but once my body and mind permits me to put 100% into those sorts of tackles then I will go for them with all I've got."


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5 recipes by なほみん♪
- Fluffy White Bread Rolls Inspired by the Novel HeidiThese white rolls are fluffy and springy. The whiteness is definitely the key so be sure they don't get too dark while baking.Bread flour, Dry yeast, Sugar, Salt, Condensed milk, Water (95℉ (35℃) to 104℉ (40℃), Shortening
- Smooth Sweet Potato BitesThese sweet potato bites is perfect for the fall season. Plenty of heavy cream makes it smooth. Since it's small, it makes great gifts.Sweet potatos, Butter, Sugar, Honey, Heavy cream, Egg yolk, Vanilla extract
- Flaky CroissantsFlaky croissants with butter. These are a lot of work but taste great.Strong (bread) flour, Sugar, Salt, Water, Butter, Dry yeast, Butter (for the butter layer)
- Fluffy and Crispy Melon BreadThese melon bread buns are fluffy on the inside and crispy on the outside. They're sweet, delicious, and look like melons with their criss-cross patterns!Bread (strong) flour, Cake flour, Salt, Sugar, Butter, Skim milk
- Kinako Roasted Soy Flour BagelsChewy bagels and kinako (roasted soy flour) go perfectly well together! Spread with sweet red bean paste as a filling.Bread flour, Sugar, Salt, Kinako, Water, Milk, Dry yeast


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- This event has passed.
International Tabletop Day presented by Vault of Midnight
April 30, 2016 @ 12:00 pm - 5:00 pm
Event Navigation
Founded in 2013 by internet nerd gurus "Geek & Sundry," International Tabletop Day is a worldwide celebration of boardgaming goodness. Local purveyors of comics and games, Vault of Midnight, will be on hand to lend their sharp wit & board gaming expertise to attendees. They will be teaching both classic and contemporary games for any age. International Tabletop Day is a family friendly event for both board and card games initiates and curious noobs alike. This is a great opportunity to nerd out and scratch your tabletop itch, to introduce your non-gamer friends to a new hobby, or to see what all this board game fuss is about.


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Okra is one of the exotic vegetables that are widely available. Also known as ladies' fingers and with a scientific name of Abelmoschus esculentus, okra is used in stews to thicken them.
There are also many recipes that feature this vegetable mainly because of the goopy stuff from the seed pod. Whatever kind of recipe you try, okra is among the veggies that have underrated value when it comes to its health benefits.
Okra has been the hot topic, particularly for diabetes treatment. Diabetics have become curious about whether or not this is true. So, how does okra help treat the disease?
Okra vs Diabetes
A study published in the Journal of Pharmacy and Bioallied Sciences 2011 suggested that the extracts of okra can be turned into a phytomedicinal plant, which can help in fighting diabetes mellitus. Since the incidence of diabetes is only swelling, many are looking for ways to get rid of the disease. And one of them is through the use of okra and it does so in the following ways:
- High in Dietary Fiber: Okra has high amounts of fiber. In fact, just eight medium pods have three grams of the nutrient. Fiber has many benefits, including cutting hunger cravings, helping digestion, and keeping you fuller for a longer time. Foods that are rich in fiber are important in the diets of diabetics, since science has proven that the nutrient can improve glycemic control, while promoting insulin sensitivity.
- Anti-Stress: You may think that this has nothing to do with treating diabetes, but stress actually has a significant role in the progress of the disease. The seed extracts of the vegetable have been reported to have antioxidants that can produce anti-stress effects. Remember that being stressed for a long time can cause the blood sugar levels to increase. This is why mental health is important for diabetics and their treatment plan.
- Lower Cholesterol: According to the American Heart Association, diabetics typically have unhealthy cholesterol levels. Okra has been studied using rodents and it was discovered that the vegetable can control cholesterol levels in mice. This is thanks to the high fiber content and antioxidants in okra.
Other Uses of Okra
Okra is not only useful for diabetics, but also for improving general health. It can help prevent kidney disease as proven by science. It can even improve chances of getting pregnant and having a healthy pregnancy. It is also rich in calcium, which can enhance bone and teeth health. Okra also helps boosts the immune system because of its high vitamin C content.


text:
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text:
This elegant hotel, with a stylish sense of comfort, features 38 spacious rooms in total. The hotel has oak floors and a fireplace. Guests are welcomed in the lobby, which offers 24-hour reception and 24-hour check-out services, as well as lift access to the upper floors. Guests can enjoy a drink at the caf� and bar, and dine in the restaurant. Business travellers will appreciate the convenience of conference facilities and all guests will enjoy the wireless Internet access. Additional amenities include room and laundry services and a car park for those arriving by car.
The city hotel is situated in the heart of Reykjavik, the capital of Iceland. It is located approximately 900 m from the Icelandic Opera, and 500 m from the National Theatre and the National Centre for Cultural Heritage. It is surrounded by many galleries, museums, clubs, caf�s, restaurants and high-end shops. The airport is only 4 km away.
All rooms are en suite with a shower, bath and hairdryer. The rooms also come equipped with a direct dial telephone, satellite/cable TV, a radio and Internet access, as well as a safe and minibar. Individually regulated heating is a standard feature of all accommodation.
Guests can relax in the hot tub, sauna and steam room, while fitness enthusiasts can work out in the gym.
The city hotel serves a breakfast buffet, while the lunchtime and evening meals can be enjoyed � la carte.
American Express, MasterCard and VISA are accepted at this hotel.
Room Facilities:
Direct dial telephone
Satellite cable TV
Internet access
Individual heating
Wheelchair accessible
Disabled bathroom


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Pantanos de Centla
The Pantanos de Centla is a tropical moist forest ecoregion in southern Mexico, which includes seasonally flooded forests and wetlands.
The ecoregion covers an area of 17,200 square kilometers (6,600 sq mi) in the states of Tabasco and Campeche. The Pantanos de Centla occupy the delta of the Usumacinta and Grijalva rivers, which empty into the Gulf of Mexico and the Laguna de Términos through numerous distributaries. The ecoregion includes year-round wetlands, and freshwater swamp forests which are inundated during the summer rainy season.
The Usumacinta mangroves lie in the brackish-water zone between the Pantanos de Centla and the open water of the Laguna de Términos and the Gulf. The Petén-Veracruz moist forests lie to the west and south, and the Yucatan moist forests lie to the east.
|This section is empty. You can help by adding to it. (July 2010)
Two of the most famous animals in Centla are the Morelet crocodile (Crocodylus moreleti) and the alligator gar, known as pejelagarto, a fish that already existed during the age of dinosaurs.
Conservation and threats[edit]
The Pantanos de Centla was declared a Biosphere reserve in 2006.
External links[edit]
- World Wildlife Fund (2001). "Pantanos de Centla". WildWorld Ecoregion Profile. National Geographic Society. Archived from the original on 2010-03-08.
- "Pantanos de Centla". Terrestrial Ecoregions. World Wildlife Fund.
- Conservation Plan for the Pantanos de Centla Biosphere Reserve and Laguna de Términos Flora and Fauna Protection Area
Coordinates: 18°20′N 92°30′W / 18.333°N 92.500°W
|This ecoregion article is a stub. You can help Wikipedia by expanding it.


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Don't Know What To Do?
- Article Summary
- Typical Causes Of Addiction
Causes of Drug Addiction
The many causes of drug addiction are numerous. However, the one thing they have in common is they take healthy functioning people and turn them into addicts. Experimentation and curiosity are the first factors that draw many people to try drugs. They want to feel that "high," the sense of euphoria that comes with drug use. Others turn to drug use to cope with problems in their real lives. Whether it is past abuse (physical or sexual), school problems, work problems, or relationship issues, drug use can help a person temporarily escape the realities of his or her life.
Typical Causes Of Addiction
One of the typical causes of drug addiction is the inability to cope with crisis. Loss, disappointment, feelings of rejection, loneliness, and failure frequently lead to physical and emotional symptoms. As symptoms of headaches, tension, sleeplessness, and depression increase, medications become a solution for many. Some will get prescriptions from a physician or try to medicate themselves using other substances.
When it comes to the causes of prescription drug addiction, often the individual begins with a legitimate prescription for pain medication. They become addicted because they take more than the recommended dosage, take it more frequently than recommended, and continue using the drug after their initial medical condition clears up.
For example, pain medication is intended to bring relief to an injured or stressed area of our body. The beginning stages of drug addiction cause us to crave more and ultimately to use more. The unintended consequences of that is our need to take more and more of the drug to get the same result.
Think of drug addiction as a progression. A person uses drugs and at some point the pathways inside the brain are altered. Physical changes in the nerve cells are brought on by the drug. These cells (neurons) communicate with each other releasing neurotransmitters into the gaps or synapses between the nerve cells. This makes some drug more addictive than others depending on their affects in the brain.
Another one of the causes of drug addiction is for someone to be around drugs and be exposed to addicts on a regular basis. If a family member or close friend uses or is addicted to drugs, it becomes acceptable for other members to engage in similar behavior. Another words, it becomes a tolerated activity.
One of the leading causes of drug addiction is peer pressure. Contrary to popular belief, peer pressure can happen at any age. Adults fall prey to peer pressure to fit into new social classes, new workplaces, and new neighborhoods. Teenagers fight peer pressure on everything from looks to alcohol, sex and drugs.
Yet another one of the causes of drug addiction may be the increased accessibility of drugs and the lower prices for many common drugs. Drugs can be found practically anywhere if a person simply asks. Street corners and alleyways are no longer the only place to find drugs. Schools, workplaces, and even the family next door might be new places to find drugs. With more drugs being produced, the price has also been driven down.
For some, the causes of drug addiction can be attributed to the need to mask other mental problems. For example, depressed people frequently use drugs to escape their sad feelings. Schizophrenics find that some street drugs can control their hallucinations. Denial and hiding the problem just leads to more problems in the long run.
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text:
This news item is part of the HeliHub.com "Register Updates" series, listing helicopters which have been added to a particular national register, removed from it or the listed owner has changed.
Our coverage represents the majority of registration and owner changes within the global civilian helicopter fleet. Most updates are weekly or monthly, although some are less frequent.
OE-XGJ R44 II (10305) G de Jamblinne de Meux (Belgium)
OE-XSP AS332L1 (2407) Heli Austria GmbH
OE-XSR AS350B3 (7653) Heli Austria GmbH
OE-XYT R44 II (13878) P & B Helitrade GmbH & Heli-Line Hubschraubertransporte GmbH
OE-XXI SA315B (1241/48) Cancelled
OE-XYP R66 (0615) Cancelled
None this month
Register updates – a service of HeliHub.com
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A firefighter at ground zero of the World Trade Centre in New York. Photograph: Matt Moyer/AP
More than 12,000 pages of oral histories in the voices of 503 firefighters caught up in the September 11 attacks are to be made public today, the New York Times reports.
The paper calls the histories a "mosaic of vision and memory recalling the human struggle against fire, confusion and horror".
The city's fire department began to collect the interviews in October 2001 but has been resistant to efforts by the NY Times to acquire them.
The paper sued the city and earlier this year an appeals court ruled that most, but not all, of the histories must be released. The city also announced that a written log of emergency calls would be released today; other tapes of 911 calls will be released at a later date.
Through unofficial sources the New York Times has already put together an impressive resource of transcripts of interviews of emergency workers and audio from workers at the scene contacting controllers.
The paper's website has an interactive section on 9/11 which includes some of this material.
One part of this describes the collapse of one of the towers:
FIELD. One of the buildings, the entire building has collapsed.
DISPATCH. Urgent identify
FIELD. ... Major collapse in one of the towers
DISPATCH. Which tower, K?
FIELD. Tower 2, tower 2
DISPATCH. The entire tower. Major collapse.
In other sections an emergency worker calls for all available ambulances to be sent to the scene; you hear the first reports that the plane appeared to hit the tower "intentionally". Below is an excerpt from one of the transcripts of an interview with a fireman. Unlike material prepared for a newspaper and carefully edited, the interviews are raw testimonies, drawn from exact transcripts.
So we were kind of like maybe even a step back from everyone else, realising what's happening, jumpers. You didn't realise, until you actually looked and saw arms and legs waving, exactly what was happening, you know, one after another. There must have been three or four dozen that jumped out right there while we were standing there, just in amazement, exactly what actually was happening.
Jim Dwyer writes in the New York Times that there have been various reasons cited by authorities for the reticence in releasing histories. Originally there were fears that doing so could harm the trial of Zacarias Moussaoui, the man accused of being the "20th hijacker" in the World Trade Centre attacks, but these later diminished. Dwyer says that the city "found more success in another line of argument", that releasing records would violate the privacy of the dead and cause emotional distress to the living.
However, the paper clearly believes that the public will benefit from the records being made public.
There are a number of other websites holding archive material of 9/11, whether it be photographs or testimonies from the day, including Here is New York, 911 digital archive, and a special report by Time magazine. To coincide with the first anniversary of the attacks, the Guardian interviewed a large number of people who were affected for its How the World Changed special report.


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ExOfficio Make My Day Fleece Jacket - Men's - $69.93
The aptly named ExOfficio Make My Day(TM) fleece jacket is just the thing you need on a cool, breezy afternoon. Breathable, quick-drying polyester fleece offers warmth without a lot of weight, so you stay comfortable. ExOfficio Make My Day(TM) fleece jacket has 2 zippered hand pockets and a zippered sleeve pocket to secure your small essentials. Flatlock seams reduce chafing and increase durability. - $69.93


text:
One of the nation's largest and most active private investment firms is preparing to buy the Hyatt Sarasota in a deal valued at $65 million.
SARASOTA -- One of the nation's largest and most active private investment firms is preparing to buy the Hyatt Sarasota in a deal valued at $65 million.
If The Blackstone Group's purchase of the 297-room hotel becomes final later this month, as is expected, it would mark the largest commercial real estate transaction in Southwest Florida in the past year.
The deal with the New York-based equity firm also would end months of uncertainty about the fate of the hotel, the city's largest.
Last October, Bonita Springs-based WCI Communities Inc. called off a similar-sized purchase of the Hyatt -- where it planned to develop condominiums and hotel rooms -- because of the stagnant residential sales market.
For tourism officials, WCI's exit was seen as a welcome respite in what has been a wave of lost lodging. To them, the Hyatt Sarasota would have been an especially tough loss because its 20,000 square feet of meeting space -- some of the largest in Southwest Florida -- brings millions of dollars into the region's economy each year.
A Blackstone purchase would send a significant message, said Virginia Haley, president of the Sarasota Convention and Visitors Bureau.
"It would be fantastic news, because it would represent an investment in what is still our key meeting hotel," Haley said. "For Blackstone to invest in this community would show that there's real confidence in local tourism."
As part of its purchase, Blackstone is expected to continue with roughly $15 million in capital improvements that the current owner, Hotel Associates Ltd., began last month.
In addition to sprucing up rooms and common areas, the multimillion-dollar renovation is expected to attract a Shula's steakhouse or other upscale restaurant.
Blackstone also is likely to attempt to upgrade the hotel's "flag" to that of a Hyatt Regency, a move that would allow the new owner to hike room rates an average of $30 to $40 per night and, in turn, boost annual operating income.
Hyatt's management contract expires in 2015. The hotel currently generates about $3 million a year in operating income.
Neither Blackstone nor Hotel Associates officials would comment on the pending sale. Heather Lucania, a Blackstone spokeswoman, cited U.S. Securities & Exchange Commission regulations.
In March, Blackstone announced plans for an initial public offering that has yet to be completed.
Charles Githler, Hotel Associates' managing general partner, did not return telephone calls on Monday for comment.
Hotel Associates, a group that includes Githler, local attorney David Band and brothers Stanley and Daniel Kane, has owned the 32-year-old Hyatt Sarasota since 1994, when it bought the property for $15.1 million.
Since then, Hotel Associates has invested roughly $15 million for improvements, including a new swimming pool and ballroom.
Blackstone's acquisition comes as the Dublin-based investment firm that owns the Sarasota Quay property next to the Hyatt is preparing to move forward on a $1 billion development with hotel rooms, condo towers, upscale shops and office space.
But the deal is not likely connected to plans for Sarasota Bayside.
That is because Blackstone has been among the most active real estate investors in the country for the past three years.
Earlier this year, Blackstone locked down a $28 billion agreement to purchase Equity Office Properties Inc., a real estate investment trust that owns 543 buildings totaling 103 million square feet of space in 16 states.
In all, Blackstone Real Estate Advisors has bought nearly 2,500 buildings nationwide, with a "total enterprise value" of more than $43 billion, according to the company's Web site.
"It certainly doesn't surprise me," said Allen Ostroff, founder of Hotel Dynamics LLC, a New York-based lodging consulting firm.
"Blackstone is extremely active in acquiring real estate assets, and they really like hotels specifically," Ostroff added. "They believe there will be an expansion in demand over the next couple of years, because it takes so long to introduce new supply."
The company, which was formed in 1985, is certainly no stranger to Southwest Florida real estate. Last October, it acquired a pair of Sarasota assisted-living centers as part of a 25-property, $190 million bulk purchase from Pita General Corp.


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Our three charming, serviced self catering cottages are comfortably furnished and generously equipped. Each has its own special ambiance; all offer a cosy, tranquil retreat. Privacy, birdsong, indigenous coastal bush and shady ancient trees.
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Relax in Afro-Mediterranean surroundings with 4 star service and a friendly atmosphere. We are close to all local amenities and only 300 metres from Royal Port Alfred Golf Club.
Situated halfway between Port Elizabeth and East London on the Port Alfred Beachfront, The Beach House offers luxurious comfort in beautiful restful atmosphere.
Self catering cottages in tranquil and wooded surroundings next to the beach. Endless beaches, good fishing. Perfect getaway venue.


text:
Homesteading and Livestock
Self-reliance and sustainability in the 21st century.
Are you receiving the Simple Living & Country Skills Newsletter?
Attention rural lifestyle enthusiasts: If you like to read about modern homesteading and sustainable farming, we've got just the thing for you. Sign up for our Simple Living & Country Skills e-newsletter, and every two weeks we'll deliver a compilation of our best content directly to your inbox. Click here to get started.


text:
just something that came to me in the early hours of the morning
We were never ment to be
i was too blind to see
what you wanted me to be
what you wanted me for
some stupid fucking little whore
all i was, was some kind of game
its your fault i've gone insane
you used me
and abused me
and you expect me to just let you in
no more, i've thrown you in the bin
tossed you out just like trash
my heart no more will you smash
on my face is a smile
something that hasnt been seen for awhile
all i was, was your stupid whore
guess what? I just shut the door.
Hillary closed her diary shut with a snap wiping away a stray tear, she stood up her diary clasped in one arm tightly held to her chest, she swung her bag over her shoulder and on shaky legs slowly made her way to the schools double doors to go to her next class, history.
Even though HE was in that class she could deal she had plenty of friends who were in there and she was over HIM.
HE was just a pathetic guy who needed to use girls to feel masculine and she for one knew that he was seriously lacking and used girls to make up for it.
As she entered she spotted her pink haired best friend Mariah who waved at her enthusiatically Hillary smiled at her friends antics and slowly manovered her way down to the back of the class to her friend who had saved her a seat.
As she walked she could feel HIS gaze on her watching her every move, she knew that HE was just trying to get her attention and get her back she wasnt that stupid, she ignored HIM.
As soon as her bottom touched her seat she was jolted out of it in surprise, as her other best friend max had bounded over and clasped his hands onto her shoulders scaring her.
She glared at him while he smiled sweetly back feigning innocence it never ceased to amaze her how much max could get away with by flashing an innocent look, her glare soon turned into a smile as he took a seat next to her offering her a piece of chocolate.
As she sucked on the chocolaty goodness in her mouth she smiled realising that while things had been hell she had friends who loved her and that was all that mattered.
so how was it?
who do you think HE is?
it may be obvious or maybe thts just cos i know who it is do you?
review and tell me what you think good or bad


text:
The Revenant (2015) English Movie 450mb Download BRRip
IMDB Ratings: 8.2/10
Genres: Adventure, Drama, Thriller
Language: English
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Director: Alejandro González Iñárritu
Writers: Mark L. Smith, Alejandro González Iñárritu
Stars: Tom Hardy, Leonardo DiCaprio, Domhnall Gleeson
Movie Plot: Inspired by true events, THE REVENANT captures one man's epic adventure of survival and the extraordinary power of the human spirit. In an expedition of the uncharted American wilderness, legendary explorer Hugh Glass (Leonardo DiCaprio) is brutally attacked by a bear and left for dead by members of his own hunting team. In a quest to survive, Glass endures unimaginable grief as well as the betrayal of his confidant John Fitzgerald (Tom Hardy). Guided by sheer will and the love of his family, Glass must navigate a vicious winter in a relentless pursuit to live and find redemption.
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text:
Cxinnovationawards.com is a 1 year old domain, situated in United States. The domain is linked to the IP address 22.214.171.124 which is provided by the hosting company Go Daddy.
It was registered by Domain Administration . The site is owned by AUD Secure. Registration details show that it was registered on 08 Jan 2016 through Go Daddy and will expire on 08 Jan 2017.
The site returns a status code of 200. The site is being served through Microsoft-IIS/7.5.


text:
Let us know when your receive great advice so we can thank our lawyers and point others with similar questions in the right direction.Got it!
I was hit on front side of driversside.my neck jerked forward very hard I had my seat belt on
If you were injured in an automobile accident as as result of the fault of another driver, you should contact a local personal injury attorney to find out your rights and the insurance benefits available to cover your medical bills and damages related to pain and suffering. The attorney should be able to provide you an overview of the applicable laws and give you some direction and guidance as to the claim and treatment. Good luck.Ask a similar question
What is your question? You need to speak with an injury lawyer immediately in your area. They can help you understand your case.
You should consult an attorney immediately. This information provided does not create an attorney/client relationship and you should seek legal counsel immediately, as there are certain deadlines in your case.Ask a similar question
Question please.
Personal injury cases only; I'm good at it; you be the Judge! All information provided is for informational and educational purposes only. No attorney client relationship has been formed or should be inferred. Please speak with a local and qualified attorney. I truly wish you and those close to you all the best. Jeff www.nyelderinjurylaw.comAsk a similar question
i am sorry to hear of that. consult a local attorney who handles injury claims and contributes here.Ask a similar question
Important for you to ASAP contact a WV personal injury attorney to review the facts of your accident; insurance coverage; liability & your injuries.
This is not intended to be legal advise or as legal representation. I am a California personal injury attorney . Be aware that every state has its own statute of limitations; and statutes & case laws that govern the handling of these matters.Ask a similar question
You should obtain needed medical care and treatment immediately and follow the doctor's advice. Do not give any statement to the adverse party or insurance company nor grant them access to any medical records. Photograph the injuries and the damage done to any property. Contact a personal injury attorney in your area as soon as possible so that you can protect your rights. You may also find it helpful to review the Legal Guides I have published on Avvo.com dealing with many of the issues you are now facing. The Guides can be accessed through my profile page on Avvo.com.
Legal Disclaimer:
If this information has been helpful, please indicate below.
Mr. Lundeen is licensed to practice law in Florida and Vermont. The response herein is not legal advice and does not create an attorney/client relationship. The response is in the form of legal education and is intended to provide general information about the matter within the question. Oftentimes the question does not include significant and important facts and timelines that, if known, could significantly change the reply and make it unsuitable. Mr. Lundeen strongly advises the questioner to confer with an attorney in your state in order to ensure proper advice is received.
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text:
The high-fashion house Michael Kors (KORS) pierced its 50-day moving average with a heavy volume decline early Monday, as chatter on Twitter indicated that OTR Global sees decelerating sales.
Kors shares were trading down 4.3% intraday at 55.71 on the stock market today. It's 2% below that 50-day line.
It's down 14% from its highest close of 64.84 reached on Feb. 19.
But after that record close, the seller of watches, handbags and expensive clothing announced the 25 million share sale, including 3 million shares from the company's namesake designer. That brings his holdings in the company named after him down to 2.4%. Sportswear Holdings Limited, the private equity firm that is Kors' largest owner, unloaded 19.7 million shares, almost 63% of its holdings. CEO John Idol sold 2 million shares from trusts established for his family.
The insider sales sparked a sell-off.
Kors has been a top performer since its IPO and has consistently posted blistering sales growth. In its blowout fiscal Q3 report last month, the company said sales at stores open at least a year had climbed 41% from a year ago.
On Monday, the independent research firm OTR Global didn't immediately confirm whether it thinks sales are decelerating, but the prospects of that apparently spooked investors further.
Other upscale brands appeared untarnished.
Shares of Fossil (FOSL), which supplies Kors with branded watches and jewelry, climbed 0.2% to 103.61 intraday Monday.
Handbags and other leather goods maker Coach (COH) was up 0.9% intraday to 49.35.


text:
We were sure glad to see the city's road graders out this week, scraping off the hard compacted ice-snow ridges on our city's streets and avenues. Like many, we were beginning to think this concoction which found every rattle in our vehicles as we drove the streets of Watertown might be with us until the spring thaw.
We received some comments from readers questioning why the plows were out the other day just like we received more than a handful of comments about why they weren't out during the last blizzard.
For the record there are no easy answers when it comes to snow removal for cities and towns. At best, it's a "do not lose" answer and at worst, as many an elected politician has found, poor snow removal plans can cost you your job. Snow removal is at the apex of providing a needed government service, while keeping taxes low. A very difficult, if not impossible, task.
With that as a backdrop, given the comments we heard from a few after the last blizzard, we wonder if it is time for our city council to examine a change in our snow removal practice. Up front, let's be clear: this will cost the taxpayers of Watertown more money and that won't sit well with some. But we believe the time has come for at least a review, if not change, to our current practice.
As one caller put it, "This is the first city I've ever lived in where during a snow emergency (a blizzard), the city does not plow the snow emergency routes." The caller went on to ask "Why then, do we have snow emergency routes?"
Good question.
Like you, we have heard stories of people getting stuck, emergency response vehicles getting stuck, on our city streets during snow events like we had before Christmas. Often these people aren't out joy riding during the storm, but more likely they are healthcare workers or convenience store employees just trying to get to their jobs. And yet that task becomes nearly impossible during some storms, and equally true on the snow emergency routes.
The current practice for our city is to not start plowing until the storm is over. It makes all the economic sense in the world — it saves the taxpayers lots of money by not plowing some roads (snow emergency routes) twice (during and after a storm). But is that the right policy when you have people, in some cases, critical healthcare workers as an example, who can't get to their jobs during a blizzard?
That's the question we would like to invite our city council to discuss at an upcoming meeting - should the city plow the snow emergency routes during a storm to allow vehicles to use those routes during the storm? Implied in that is the question of money — will our local taxpayers be willing to pay more for this addition to our snow plowing budget, or are there services in other areas of city government that can be cut to find the extra cash to pay for this new service?
Like we said at the beginning, this is not an easy topic and snow removal is always a hot topic no matter where you live in the Upper Midwest. Nevertheless, it's one that should be discussed and potential changes in existing policy should at least be considered.


text:
Crisis Point
Possible option for my creative writing folio for English, so not here permanently. Critiques would be helpful!
Days melt and crust over. These school hours yawn
so that dreams cascade softly, stretching out
over knowledge - they almost allow me
to forget. But fanfare cannot smother
drum - this pressing, pounding, paralytic
reminder of where I am and what I've
done. Lost corpses always seem to surface
and stink up pristine seaside getaways.
Struggle to contain myself. Flush rivers
Smuggle magnesium flesh memories;
I am a beaver with a crooked grin.
I craved lightheaded sixth birthday parties;
A fine helium asylum. But now
Red, dripping wax ossifies in my hand:
In it I see all possibility -
This blood-drenched carbon and this soul aflame.
Yet in this twilight of my youth, the moon
Wanes before I can catch it and tides ebb
Ere I can finally submerge myself
With certainty. Daylight threatens, pin sharp.
Jagged futures scatter. I cut my feet
On fragments, unsuspecting of my fate.


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Personal Best Wishes for 2008. Psalm 131 ICEL 06 January 2008. Saale Nao Mubbarak Gelukkige nuwe jaar Gezuar Vitin e Ri Snorhavor Nor Tari Kul 'am wa antum bikhair Sheta Brikhta Yeni Iliniz Mubarek! Shuvo Nabo Barsho Soursdey Chhnam Tmei FELIÇ ANY NOU Xin Nian Kuai Le Pace e Salute
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Personal Best Wishes for 2008
Psalm 131
06 January 2008
Saale Nao Mubbarak
Gelukkige nuwe jaar
Gezuar Vitin e Ri
Snorhavor Nor Tari
Kul 'am wa antum bikhair
Sheta Brikhta
Yeni Iliniz Mubarek!
Shuvo Nabo Barsho
Soursdey Chhnam Tmei
Xin Nian Kuai Le
Pace e Salute
Sretna Nova godina!
Blwyddyn Newydd Dda
Šťastný Nový rok (or Stastny Novy rok)
Godt Nytår
Ufaaveri Aa Aharakah Edhen
Kiortame pivdluaritlo
Felican Novan Jaron
Head uut aastat!
Onnellista Uutta Vuotta
Bonne Annee
Bliadhna mhath ur
Bo Nadal e Feliz Aninovo
Prosit Neujahr
Kenourios Chronos
Nutan Varshbhinandan
Hauoli Makahiki Hou
L'Shannah Tovah
Naye Varsha Ki Shubhkamanyen
(Cantonese) Sun Leen Fai Lok
Boldog Ooy Ayvet
Selamat Tahun Baru
Sal -e- no mobarak
Sanah Jadidah
Bliain nua fe mhaise dhuit
Felice anno nuovo
Akimashite Omedetto Gozaimasu
Asegwas Amegaz
Hosa Varushadha Shubhashayagalu
Sua Sdei tfnam tmei
Saehae Bock Mani ba deu sei yo!
Laimingu Naujuju Metu
Sabai dee pee mai
Srekjna Nova Godina
Tratry ny taona
Selamat Tahun Baru
Nveen Varshachy Shubhechcha
Puthuvatsara Aashamsakal
Kum Thar Chibai
Is-Sena t- Tajba
Nawa Barsha ko Shuvakamana
Nupela yia i go long yu
Masaganang Bayung Banua
Nawai Kall Mo Mubarak Shah
Sal -e- no mobarak
Maligayang Bagong Taon
Szczesliwego Nowego Roku
Feliz Ano Novo
Nave sal di mubarak
S Novim Godom
Manuia le Tausaga Fou
1 A song of ascents. Of David. My heart is not proud, O LORD, my eyes are not haughty; I do not concern myself with great matters or things too wonderful for me.
2 But I have stilled and quieted my soul; like a weaned child with its mother, like a weaned child is my soul within me.
3 O Israel, put your hope in the LORD both now and forevermore.
Psalm 131
Knowing ourselves
Being cared for
Hope for today and tomorrow
Living it out
How we are not:
A heart that is not proud
Eyes that do not 'look too high'
Who we are not:
Doers of 'great things'
Doers of 'wonderful things'
Taking care of our inner selves:
Still & quiet
As contented children:
Cared for by our mother
Who is to hope:
God's people
Object of that hope:
God in Christ
We have put our hope in the living God, who is the Savior of all persons, and especially of those who believe. (1 Timothy 4:10)
Let us hold unswervingly to the hope we profess, for he who promised is faithful. (Hebrews 10:23)
We know who we are and who we are not.
We live quietly and confidently under the care of God.
We fix our gaze, our vision on what God will accomplish in our lives and the world in 2008 and we commit ourselves to Christ.


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The Issue: Food Insecurity
Nearly half of Orange County's students—about 222,000 children—receive free or reduced-price school lunches, according to a 2012 report from the Orange County Community Foundation. These children come from households that make $40,000 or less per year for a family of four. For many of these children, school lunches are the most nutritious meal of the day—if not their only meal—due to scant resources at home. During the summer months, their parents are faced with the burden of providing their children with the meals they typically would have received at school.
The Campaign: Providing Families with Healthy Meals
All donations to this Grassroots campaign will be used by Families Forward to help provide nutritious food items from its food pantry to local families in need. For every $70 raised, Families Forward can provide 10 healthy meals to one low-income family of four. These meals might include produce, bread, cereal, pasta, canned tuna or meat, peanut butter, soup, and canned vegetables and fruit.
See how Groupon helps you discover local causes and lend a helping hand to projects big and small at the Groupon Grassroots blog.
Families Forward
In 1984, a group of Orange County community members founded Families Forward after realizing they shared the same vision. Their goal: to help support local families in financial crisis with housing, food assistance, and other services that could help them achieve and maintain self-sufficiency. Along with 28 transitional homes to help families dealing with the loss of their homes or eviction from their apartments, Families Forward runs a food pantry that supports more than 7,000 people each year, career workshops, counseling services, and seasonal programs for children. The transitional housing program has helped more than four out of five families served successfully transition from crisis to stability. Once a family's financial status and living situation stabilize, they can return to being independent, productive community residents, which helps kids from such households experience a safe, happy, and secure childhood—accomplishing Families Forward's number-one priority of protecting children.


text: Thanks - this worked, although I missed it the first time going though the 64 possibilities because I was trying too fast. Came back to it a few hours later and tried "familiar looking" combos from the table and got it on the second guess.(To commenters talking about shims... shimming might be great for thieving, but you need the combo if you want to use the lock. Plus, this approach avoids me buying or making shim picks. Shimming seems to me to be much like "solving" a Rubiks cube by taking it apart:))View Instructable »


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Skinny-Barre is a spin off of the famous Lotte Berk method. Skinny-barre uses isometric holds and one inch movements to shape and define the muscles, reaching all of the traditional problem areas- thigh, seat, abs, waistline and arms- in one class.
When new offers are available from this business.


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Back to FAQ overview
LEDs emit a very narrow spectrum of light. The type of material used in the semiconductor permits only a specific wavelength of light (one color) to be emitted when electrons cross the junction.
IFA, Berlin
4-9 Sep
B4E Climate Summit 2015, London
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Hey I am Canadian, and that is so true. Cell phone if you can get a signal. I know Canada sucks. You have little Canada's in the US like NY, NJ,... I am willing to be adopted by any loving American family, I prefer VT or Alaska. LOLTD bank is a Canadian bank.
Cecile may be Canadian.
If she is, she would be more comfortable on the other side of the border, where the only defense she will have is her cell phone.


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Sorry to bother everyone again, but for some reason I can't get into my Spiceworks Dashboard, or inventory or Helpdesk even. Is it down right now?
3 Replies
· · ·
Oct 25, 2011 at 8:59 UTC
SpiceWorks is run locally wherever you installed it so if it's down for you check the machine or server it is installed on. Make sure it's running as a service.
· · ·
Oct 25, 2011 at 9:08 UTC
Hi Jay,
I checked that out, and it is started and set to Automatic. I'm getting the HTTP 500 error.
Any other ideas?
· · ·
Oct 25, 2011 at 9:56 UTC
It started working for me again.
Thanks anyways.


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Mobile App
IACN Moga
Indo American Collage of Nursing
Total Students
Fees Range
How to reach
Indo American Collage of Nursing is situated at Amritsar Road, Landaka Moga, Punjab, 142001 in Moga.
Courses Offered
- 2 Years
- General Nursing & Midwifery-G.N.M.
- Medicine / Beauty / Health Care
- 4 Years
- Bachelor of Science-B.Sc.
- Medicine / Beauty / Health Care
- 2 Years
- Bachelor of Science-B.Sc.
- Medicine / Beauty / Health Care
Indo American Collage of Nursing - IACN Moga - IACN
Indo American Collage of Nursing, Moga ( Punjab, India), established in 1997, in a unique centre of exellence at all levels of Nursing Education offering all possible courses in GNM and Degree in B.Sc Nursing, Post Basic B.Sc Nursing under the able leadership of Director Dr. Harbir Singh Sandhu.The institute is ISO 9001:2008 certified by American Board of Accreditation Services for complaince with Quality Management System in providing teaching and research in Nursing. Indo American Collage of Nursing came to existence in the year 1997 with an objective to impart education on comprehensive nursing care to local students of punjab in the field of nurshing. There is a worldwide shortage of nursing personal who can provide holistic nursing care. So to obtain this objective this profession many year ago. She is known as "Lady with the lamp". The lamp she lit a century ago still spread the light to healing touch to many suffering souls. We too are commited to spread that light of healing touch through trained nursing personnel so that many suffering people who are left neglected without receiving nursing care may also get the benefit to living a healthy life. The Collage of nursing building is on the Amritsar-Jaladhar High-Way. It is beautifully build and designed with spacious Class Rooms, Fondamentals of Nursing Labs Community Lab, Mother & Child Health Lab, Foundation Nursing Lab, Library, Nutrition Lab & different Offices. Aim of The Collage is to give maximum facilities to its students, to develop their basic scientific knowledge and skill on a strong foundation and to impart them training in nursing profession in the best possible manner adopting all modern techniques and methods. It is desire of the management and its staff to develop this institution in course of time into a "Temple" of learning of high standard with due emphasis on character building to produced dedicated women with creativity and ability.
Why join Indo American Collage of Nursing
The college has well state of the art infrastructure facilities.
3 Type Courses Available
- 3 UG Courses
Indo American Collage of Nursing Placements
Visiting Companies
Student Placement
At Indo American Collage of Nursing (IACN) the students are endowed with all convenient amenities that make their life 'go easy' in college hours, alongside make learning more interesting. Some of the facilities include well ventilated classrooms, recreational areas, indoor and outdoor games, stocked library, medical facilities etc.
Try our extensive database of FAQs or submit your own question...
All India Institute of Medical Sciences (AIIMS) to be Set Up in Tamil Nadu by Year End 20-May-2017, 12:57 PM
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Here are four questions facilities administrators as well as other campus officials should be asking to lower the risk of a hazardous materials tragedy.
Professional Development
From UB
Hazmats among us on college campuses
May, 2017
Colleges need to teach Ph.D.s how to teach
March, 2017
Legislators, parents and students are not the only ones asking questions about the cost and quality of higher education.
Russ McDonald of United Tribes Technical College on new federal commission
March, 2017
Russ McDonald, head of United Tribes Technical College in Bismarck, North Dakota, is serving on a new federal commission to address the challenges facing Native American children.
Succession-planning resources for colleges
March, 2017
A list of companies, organizations, corporations, firms, associate groups, nonprofits and services that can help colleges and universities plan for a new president.
Tennessee Board of Regents names Flora Tydings higher ed chancellor
February, 2017
Flora Tydings is Tennessee Board of Regents' new chancellor, responsible for leading six universities, 13 community colleges and 27 colleges of applied technology.


text: Hard to find good asian restaurants in France but this one is an exception. My go to place for good nem and pho. Owner is extremely friendly and recommends good dishes. Definitely ask for his recommendations, some of the dishes he did not recommend were less good. Overall, I recommend.


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'FOFL' and then some. (and FOFL meaning Falling On the Floor Laughin', not some of the other strange things other people say..). but anywho, fofly is a less intense version of FOFL, shown by the fact that it doesnt have to be written in CAPS.
by imaWOODchuck. January 26, 2009


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Libra Zodiac
Food for Libra: The Scales need to be careful about their blood-sugar balance. The foods recommended for them are almonds, peas, brown rice, beet, oat meal, strawberries, apples, spinach, raisins, asparagus and corn. They also need Omega 3 acids which are found in seafood. They should avoid sugary and starchy foods. Libra rules the kidneys so they should avoid excess sugar, alcohol and carbonated drinks. Drink pure water and consider buying a quality water purifier for your home. For any personal issues that may be troubling you, try the 100% personalised Birth Chart based service Remedial Solutions for Personal Issues.
Libra Physical Structure: The Scales have balanced and pleasing features in an oval-shaped face. They have a long neck, beautiful almond-shaped eyes, a V-shaped chin, chubby cheeks and dimples. They are of average height and built, and tend to put on weight in middle age. This is why they should make it a habit to exercise regularly. Their appearance is cool and calm, and they have lots of charm and compassion. If you have a query regarding your personality, you would greatly benefit by trying the Natal Chart based product Ask Any Question.
Libra Habits: The Libra-born love to have the best of everything, and will spend all their money to buy the things they want. They may be able to manage their finances well as long as the going is good, but they may be in trouble in emergencies. They need to learn not to indulge too much in luxuries and to enjoy the simple pleasures of life. Some of them, even when they are saving enough money, can go on complaining about not earning enough. For any query regarding finances, you would benefit by trying the totally customised Natal Chart based service Wealth Ask a Question Detailed.
Libra Health: The Scales rarely face health troubles, because they like to look young and beautiful, and will do everything needed to stay that way, including exercising regularly. But their problem areas can be their back, buttocks, kidneys and bladder. Frustration can easily get to them, especially when a relationship does not work out the way they want it to. They should keep away from high calorie foods and alcohol, as this can lead to weight gain.
Libra Beautyscope: A heavy necklace would make the Libra look more beautiful and charming. But they need to smile more often, and practice walking gracefully. Soft beige, pink lipstick with a glossy finish brings out their beauty. Lacy, colourful dresses, sandals, Capri pants and tank-tops suit them. They will follow fashion tips only if they feel they suit them. They create a personal style and make that a fashion statement. You might be also interested to read about Libra Facts.


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The St Nicolas Resort Apartments are situated in a relaxed setting in the picturesque village of Chlorakas with banking facilities, shops, local tavernas and restaurants all within walking distance of the complex. The nearest beach is less than 10 minutes drive away, and the main resort of Paphos, with its many historical sites, leisure facilities and extensive range of shops and restaurants, is a 5 minute drive. This is a terrific A Star complex for couples and families with leisure facilities and a range of accommodation from comfortable studio to two bedroom apartments spread over several buildings and each with modern amenities.
Paphos International Airport is 20 km from the hotel.
Local Tips: The apartments are an ideal base for exploring the area to the west of Paphos, from the lovely sandy (Blue Flag) beach with safe swimming at Coral Bay and the pretty fishing harbour at St George, to the wilds of the magnificent Akamas peninsula.
Food, drink and entertainment: Self catering apartments. The St Nicolas Resort Apartments has an onsite club house with a restaurant and bar (facilities may be closed from December through March). There is also a mini market on the property and plenty of shops, restaurants, bars, and cafes nearby.
Sports, games and activities: Four outdoor swimming pools (seasonal) 1 indoor pool (winter only), children's playground, mini cinema, tennis court, club house with indoor pool, gym, sauna, and Jacuzzi plus treatment rooms (the clubhouse is closed from Dec-March, Jacuzzi and sauna open in the winter months). Three great 18-hole golf courses are within 30 minutes drive of the complex with the nearest course being Tsada, set in the grounds of a 12th century monastery.
Additional: A £5.00 per night supplement will be payable locally for air con use during June, July and Aug, this is a per apartment charge. Cost for a cot is £10 per week. Customers should call 01909 478946 prior to travel with their flight information.
From Paphos town:
Follow signs to Kato Paphos
Take the Tomb of the King's Road out of Kato Paphos, signposted Peyia (Pegeia) andCoral Bay.
From the Paphos direction, turn right, immediately after a restaurant on the left called'Aliceland'. (If you pass the wrecked ship in the bay, you've gone too far!)
Turn immediately right again, up a steep hill.
From the Peyia/Pegeia/Coral Bay area:
Follow the coast road to Paphos. Go straight across the traffic lights at the crossroads above the St George Hotel, on towards Paphos.
Travel until you're parallel with the wrecked ship in the bay and take the next turning on the left. (If you pass 'Aliceland' restaurant on your right, you've gone too far)Turn immediately right, up a steep hill.
Follow the road to the T-junction and turn right. Travel downhill and take the first turning on the left. After you've passed a series of tall apartment blocks on your right (Thalassa View Gardens), the St Nicolas site begins immediately after the last apartment block. The road travels up the right hand boundary of the site.
The entrance to Phase 1 is almost at the top of the hill, on the right.
To get to Phase 2 buildings, at the top of the road turn right and then take the next turning on the right to come in at the top of the site.
The St Nicolas Resort Apartments offers Studios that sleep 2 people, 1 bedroom apartments that sleep a maximum of 4, and 2 bedroom apartments for a maximum of 6 people. Studios and 1 bedroom apartments have one full size bathroom with shower over the bath and WC while 2 bedroom apartments have 2 bath/shower rooms. All units have an open plan lounge including a sofa bed in one and two bedroom apartments, TV and DVD. Kitchens are fully equipped with washing machine, microwave, over and hob, and fridge. All properties have either balcony or terrace. Please note cot hire costs £10 per week.


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London, Aug. 27 (ANI):Iranian authorities have banned all advertisements for pets, pet food and other pet products.
The decision by Iran's Ministry of Culture and Islamic Guidance comes after a fatwa was issued by powerful cleric Grand Ayatollah Nasser Makarem Shirazi, The Telegraph reports.
Citing Islamic tradition, the fatwa said dogs are unclean.
In June this year, Ayatollah Shirazi declared dogs unclean, saying that dog owners were "blindly imitating the West" and that their devotion to the animals would result in "evil outcomes".
"Many people in the West love their dogs more than their wives and children," he said.
The ban on pet advertising is the latest attempt by Iran's culture ministry to undermine "decadent" Western culture.
In July, Tehran produced a catalogue of haircuts meeting government approval. The list banned ponytails, mullets and elaborate spikes. (ANI)


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The hotel was built in 1984. Avraam Miletskiy, the author of project, realized the spirit of Soviet futurism, constructivism and the flight of technical thought of that period both in exterior and interior of the building. Due to extraordinary architecture and it`s excellent location in the heart o...
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It only takes a minute to get started. Fill out our simple sign up form and login to the site.
This step is noncompulsory but will drastically multiply your chances of people actually reading your profile and contacting you. Write a little about yourself, your pasttimes and attach any nice photographs of yourself.
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My boss just sent me this blog post from a friend of his. The language is a bit rough, but I came close to spewing soda (pop for those of you in Piksburgh, coke for those of you in Atlanta) all over my monitor.
Edit: Hold on, the link's dead – trying to figure out what happened.
Edit2: I'm not going to pull this article (because I'd have to explain what happened), it was quite funny, but I've not heard back from Casey so… Sorry for the false alarm 🙁
Edit3: Link's up again. Thanks Casey 🙂
Edit4: Casey's Noel's friend 🙂


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Positive Conditions in Place
The 10-day exponential moving average of the VIX (market volatility index) finished Monday's session at 38.36. The VIX itself finished Monday's session at 38.40. Technically, the VIX did not cross under its 10-day exponential moving average in Monday's session, but it did in Tuesday's session. This has longer term positive implications -- after three months (on the 66th trade day) the S&P 500 has been higher every single time.
In reviewing price performance in the first 10 trade days after a crossing lower, there is also short-term downside risk. In the 15 occurrences since 1986, only three of those crosses lower saw the S&P 500 just take off like a rocket without closing lower than it was on the day the VIX crossed below its 10-day exponential, so that means that in the first 10 trade days after the VIX crosses down through its 10 day exponential, that the odds are about eight in 10 that there will be closes which undercut the close on the day of the cross (8 in 10 odds of an S&P 500 close under Tuesday's (Sept. 10) close.
The worst closing performances tend to happen in the first few trade days after the cross. By the 10th trade day after the cross, the S&P 500 has had closing gains 12 out of 15 times, or 80% of the time. Eight in 10 odds are the kinds of odds you want to take, not give. The biggest gain as of the 10th trade day after the cross has been +10.05%; the smallest gain has been +0.50%. When measuring prices from the close of the cross to the close of the 10th trade day out, there have been three series of data with losses; they were -0.40%, -1.59%, and -3.45%.
Wednesday will be the first day of trading after the VIX makes its cross. Odds are nine in 15 (60% of the time) that there are closing gains. Historical odds are 10 in 15 (67% of the time) favoring a gain on the second day after the cross, which would be Thursday.
If you look at closing prices inside the 10 trade days following the cross, the average down close for the S&P 500 was a loss of 2.4% (from what would be Tuesday's close) and on average, it occurred 3.7 trade days after the VIX's cross, which for this market would be Friday or Monday. I think the markets are going to head higher unless there is an adverse headline over the next couple of days.
The current market is a complex situation both technically and psychologically. In addition to the apprehension about potential terrorist activity on Wednesday, there are currently three different studies I have been citing which carry high odds of probability. I happened to have focused on the VIX study today, because I think it represents the best assessment of the technical conditions, but the studies outlined in previous end of day comments also remain valid. Any study, even one with a 100% correct track record, can be wrong. Anything can happen at anytime. All I do here is offer the historical odds based on technical measures.
Support: Immediate support for the S&P 500 is 898-889, and 890-875. Substantial support is 876-833, with a focus of support at 868-854.
Immediate support for the Nasdaq is 1303-1294, then 1280-1265.
Resistance: Immediate intraday resistance for the S&P 500 is 909-928, with a focus at 915-923.
Immediate resistance for the Nasdaq is 1319-1346.


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I found a way cute, non black swimsuit and ordered it immediately.
What happened next… well… I'll let you read:
Dear Self,
When you are 37 weeks pregnant, and you receive clothes you ordered for post pregnancy, it's okay to try on the nursing bra, it's okay to try on the shirts – especially when you find the shirts are actually stretchy enough to wear right freaking now, which is a beautiful thing since you are so sick of all of your clothes.
However, DO NOT get cocky and TRY to try on the one piece swimsuit, purchased to cover the stretch marks. You are NOT smart enough these days to put together the fact that when the swimsuit will NOT go up over your thighs that this is a SIGN that you clearly HAVE put on the recommended 30 pounds of baby weight and NOT a sign of a defective swimsuit. Do NOT then go and put on another swim suit – b/c even when it goes over your thighs it will barely stretch over your stomach – leaving your nipples slightly exposed. You need to go and thank God that you didn't fall on your butt while you were tangled up in the swimsuit in the first place.


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Do you like Sushi?
nope I cant stand the raw fish taste
What is something that tastes like sushi that I can eat to satisfy a sushi craving?
How can anyone like sushi...i mean like yuck!!!!!!!!!!!!!!!=P?
You aren't alone, I hate it too.
How to Like Sushi?
Getting used to sushi if you've never tried it before requires being open to new tastes and textures. It might take a few times before you like it but it's worth persevering as this is a very healt...
Read More »
How do you like sushi :) ?
I love sushi. All kinds. I could sit at a sushi bar and pig out, piece after piece. I'm safer to get a set and take it out, with a tetsubin of green tea I keep refilling with hot water.Hai! Arig...
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