text: Hi this newly built Huge house is set on one acre, all rooms are big One has huge ensuits and is priced at $185 and the is a self contained granny flat priced at $200 per week plus power the other 3 rooms are huge and share a large bathroom with toilet and the is another toilet with vanity. The house is 5 min walk to beach, shops and the is a bus to town. More details of this fantastic home in on.


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How to make diet and exercise work for you: Part 2
So which is the superior workout strategy: strength training or cardio?
The answer is really that doing both resistance training and cardio are better than doing one or the other.
One gives more immediate results (cardio) and one is more long-term in its benefits. Weightlifting raises your metabolism more permanently and prevents cardio-induced muscle loss, while cardio increases your short-term metabolism and burns more calories immediately.
A couple quick notes. First, keep in mind that sprinting and interval training are not for everyone because they are so intense by nature. Getting injured will not help your fitness goals, so listen to your body.
Second, many women fear they will get bulky from weightlifting, but I assure you that you won't get huge because of lack of testosterone compared with men. If you take steroids, however; all bets are off.
So by now you have probably gathered that I have a gym membership. I would be the first to tell you that you need one if you are really serious about being in shape, but there is a more unique place in Milwaukee that I love to go to get in a good workout: McKinley Park. The park provides more options than you may realize and has beautiful scenery to boot.
Just south of the corner of Lincoln Memorial Drive and East Water Tower Road, McKinley boasts two sets of workout equipment that include: parallel bars, a pull-up and dip station, bars to do different difficulty levels of pushups, sit-ups, squats and more. Across Lincoln Memorial is a hill with steps where people frequently walk or run and along the lake is Oak Leaf Trail, a 108-mile recreational trail encircling Milwaukee County. Aside from the fact that it offers a free workout, one of the great things about this place is the wide variety of fitness levels of the people working out. They range from out of shape to extremely fit and, maybe it's a cliché, but it really appears that this is a judgment free zone.
And just in case you want to cool off after your workout, the beach is a few hundred yards away (and if you've ever taken a dip in Lake Michigan you know how quickly it can cool you off). With summer winding down there may only be a month or two left to comfortably take advantage of McKinley Park's fitness options, but I for one will enjoy it while I can.
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Ashley Brandt is a recent UWM grad and a lifelong Milwaukeean. Her passions include frequenting farmers markets and small local restaurants.
|Jabril Faraj is a lifelong Milwaukeean, graduate of Northwestern University's Medill School of Journalism and social media professional at sosh. Read More
Paul Provinzano is a graduate of UW-Oshkosh and self-described "health nut who is not afraid of beer." He will share his passion for living a healthy lifestyle.
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Mary Martin is on the ArtWorks for Milwaukee board, who is motivated by giving back to Milwaukee youth. She enjoys career development
|Anne Conway and Danielle Hanson co-founded the website Local Playlist in 2011 as a guide to Milwaukee music.
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Jimmy Pellizzi is a marketing professional and UW-Whitewater alum. He enjoys keeping up with the history and development of Milwaukee.

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text: HSBC Officials Knowingly Dealt With Iranian Banks News & Features NPR · Dec 11, 2012 Listen Story audio 5min 1sec Copyright 2017 NPR. Stay Informed The news on your schedule from MPR News Update Email Address* Zip Code MPR News Update AM Edition MPR News Update PM Edition See our Privacy Policy. Must be age 13.


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Akajima Swim Brief - Red ES Collection
Collection : Akajima - Spring Summer 2014
Fitted, sports, sexy, and low-rise swim brief. Contrasting vertical trims that highlight the frontal pouch. Metallic stainless Zamak ES plate seamed on the left side of the waistband. Integrated Pack Up System. Drawstring.
Sale -40 %


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For nearly 50 years, Valentino Garavani was the favoured designer of the global best-dressed list. He dressed Jackie Onassis on her wedding day, Princess Diana in her most glamorous post-Charles era, and Cate Blanchett and Julia Roberts on their Oscar nights.
In July, Valentino, 75, invited 1,000 of his closest friends to Rome for a two-day celebration of his work to mark 45 years as a designer. Most in the fashion world assumed the real purpose of the event was to create a suitably grand stage on which Valentino could take a final bow. But Valentino kept his audience waiting until yesterday, when he said it was "the perfect moment to say adieu to the world of fashion".
"As the English say, I would like to leave the party when it is still full," he said. He will design two more collections, one to be shown in Paris next month and a final one to be staged in January
Yesterday's statement also suggested that Valentino wishes to pass his studio to his existing team. "I realise the house that carries my name will go through some changes but I wish to think that the [existing] team of designers ... will make me proud of Valentino's products," he said.


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Set against the scenic backdrop of the Grand-Port mountain range, the Laguna Beach Hotel & Spa is a gem in its kind; a postcard beauty with a real soul: Tropical architecture, pristine beach and the transparency of an exquisite lagoon.
The hotel features 64 rooms split into 32 Standard rooms of ...
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Q:what is the thread size of this sensor?
1 answer
A:Hi Nick! This Beck/Arnley Coolant Temperature Sensor (Part Number- 158-0782) has the thread size of M12 x 1.5.
Q:What tools will I need to install this? I am being told this is what is wrong from all the forums I talk too. However, I do not have any check engine type lights on at all. Could this just be a fuse out?
2 answers
A:Hi Jim, A faulty coolant temperature sensor may cause an engine to run hot and increase fuel consumption. When the coolant temperature sensor fails, the problem may cause the check engine light to be illuminated and will likely trigger a fault code. However, I would suggest that you take your vehicle and get it thoroughly checked by a certified mechanic before buying any parts that may/may not solve the problem.
A:Hi Jim! It will really depend on the clearance you have on the specific make and model you're working on, generally it requires either a deep well 6 point socket or the appropriate crows foot, again depending on available clearance. I would suggest that you get a service manual for your specific application in order to trouble shoot your specific issue, could be a fuse but it could also be wiring, corrosion or any other potential fault in the circuit. It would be best to use the appropriate service manual to troubleshoot.


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This STAR WARS: THE EMPIRE STRIKES BACK™ costume accessory was re-created using measurements and reference taken from the original assets provided by the Skywalker Archives.
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- The back panel and pleated lapels extend from shoulder to the ankles.
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Women's UA Charged Cotton(R) Plunge V-Neck T-Shirt - $19.99
WHY WE MADE IT: In '96 we blew up the cotton T-shirt, and built a better one. UA's sweat-wicking, fast-drying synthetic T-shirt changed the game and invented the performance category. But what if we could make regular cotton work harder? We picked it back up and did what they said couldn't be done. We made it perform. We supercharged it-so it transports sweat and dries way faster than ordinary cotton-without losing that super-soft cotton feel. Now, it's not just cotton-it's UA Charged Cotton(R)...Mother Nature Made It. We Made It Better.(R) It's always been our mission to make athletes better. So it only makes sense that we do the same with one of our athletes' most favorite fabrics. After years of intense innovation, the UA Charged Cotton(R) Plunge V-Neck shirt was born. It feels super smooth against your skin, eliminating abrasions during intense training. And its slim-but-forgiving fit and deep V-neck design are the perfect complements to any silhouette. All it needs now is an athlete to activate it. Fabric made from natural cotton, for superior feel, extreme comfort, and UA performanceLightweight, 4-way stretch fabrication improves range of motion and dries fasterSignature Moisture Transport System wicks away sweat to keep you cool, dry, and comfortableDries faster than ordinary cottonDeep V neckline and extended body length provide a more feminine silhouetteSelf-fabric neck tape adds durability and helps maintain shapeCotton/ElastaneImported - $19.99


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In The Art and Business of Teaching Yoga, a renowned yoga teacher and a successful entrepreneur team up to show readers how to establish and maintain a successful yoga business.
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U.S. Rep. Candice Miller, relying upon her experiences as Michigan secretary of state, is denouncing President Obamaĺs plan to form a national election commission that will seek solutions to long waits for voters on Election Day.
ôThatĺs about the last thing we need is another election commission,ö Miller said, asserting that reforms should be left to the states that had voting problems last fall.
In his State of the Union address, Obama announced the creation of a commission to set national standards and he pointed to the plight of 102-year-old Desline Victor of Miami, who waited six hours to cast her ballot in November. An estimated 201,000 frustrated Floridians left the polls before voting.
Miller, chair of the Committee on House Administration, which oversees election laws, said states with well-run election systems, such as Michigan, should not have federal mandates imposed upon them. The ôbad actors,ö such as Florida, Virginia and the District of Columbia, should address their lack of easy access to the ballot, she said.
The ôusual suspectsö who have repeatedly faced these problems, particularly Florida, suffer from a lack of standards and a lack of sufficient voting equipment and polling places, said Miller, who served as secretary of state from 1995-2002.
After the infamous Florida recount of 2000, Miller ensured that Michigan had uniformity in all precincts. She established new rules for Election Day and the Harrison Township Republican led the push for a switch from punch cards to optical-scan ballots.
Last November, the preparations and requirements that pertain to all local clerks prevented any long waits at the polls.
ôThey (Florida election officials) didnĺt do anything that all the clerks in Macomb County do before every election,ö Miller said. ôItĺs so basic, itĺs ridiculously simple. You donĺt need a federal commission to fix it.ö
Florida officials are moving forward with changes designed to eliminate long lines. Theyĺve restored the 14-day early voting process that was reduced to nine days for 2012. Additional polling places and voting equipment will be added and so-called no-reason absentee voting, open to all voters, may be established.
Election rights activists for years have called for national standards, arguing that elections for president and the Congress should be conducted uniformly across the nation. Sen. Bill Nelson of Florida, a Democrat, is among those calling for a federal mandate on the minimum number of election workers and voting machines.
But critics agree with Miller that a ôone-size-fits-allö approach is not an effective solution. Those opposed to the presidentĺs approach point out that the Election Day problems are not universal even within the state of Florida ľ the waits in the Panhandle area of the state were minimal, in Miami they were considered unbearable.
Advocates of a federal solution also criticized Obamaĺs approach as too passive. The League of Women Voters said in a statement it was disappointed the White House was not taking ôbold action.ö Creating a commission to study the problems, the group said, is ôkicking the can down the road.ö
The president has announced the commission will be co-chaired by Bob Bauer, former legal counsel for the Obama campaign, and Ben Ginsberg, an election lawyer who worked for the Mitt Romney campaign and also gained notoriety for his role on behalf of the Republicans during the 2000 Florida recount.
The White House has not yet named those who will serve on the commission.