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Sunday trail ride?
Hey I'm new to the jeep community and looking to go for
A light trail ride Sunday. I'm in williamstown never been
To any trails. Looking for some jeep friends.
Hey! im in Glassboro. Have gone up to rausch creek and was amazing. Did the 101 course and it was well worth it especially being a total noob! I also did a ride in the pine barons with the "grass roots jeep club" a few months back and had a great time. Im still a noob so im not the right person to go ridding with unless we could get a "pro" would love to make it up to rausch again!
No I haven't been out anywhere yet I just picked my jeep up Monday
And I'm dying to get in the woods lol not trying to go to crazy but
I'd like to get some dirty under her. I'm just looking for a good group
of people to go out with.
2k tj :)
Well to start with seeing as those are your first and second posts, welcome to the forums. I tend to lurk and not talk much, though lately I am a bit more. If you want to set something up Sunday I could be down. There is a decent spot by Atco Raceway I go to and there is some good spots up in Shamong I do. Nothing too hard. I have a Memorial Service at 130, but would be down for later after noon. (or possibly real early morning, but prefer later).
Thank you and I'm down for some thing around 2-3 ish, and it doesn't really matter where to me but
being new to this and with a stock tj I can't push it to hard.
I'm going with a couple friends out to the pine barrens on Sunday
Where do you plan to go Artemy let's all figure out a place to meet in the afternoon.
Last couple times I went I went in at the atsion ranger station but I'm probably going to go down tuckerton and head in that way. ill be in my jeep and there will be at least 3 other trucks with me. My number is 302-547-8187 if someone wants to meet up later. We are leaving delaware around11 so we won't be out there til a little after noon
Yo joe, you could of asked me, I live right next door. Lol
Lol I honestly didn't think about that at all
Yo..I'm doing a little body work to my buddies door. After that we will head up to the pit for a little bit...
What pit?
Joe, I think he's talking about the blue hole, Off of Piney Hollow Road. I can't make it I have to work late today.
Yeah that's what I was talking about..I think I found some talks thru Williamstown to lead up to that area..we are talking about Sunday right?
I know the trails around there pretty good, But I don't think I'll be able a make it Sunday. I'll let you know
Yeah I'm always free Sunday afternoons so if yous wanna go out let me know
So Joe.. You want to catch up sunday after noonish to hit the pit ?
Count me in if you guys will have me! I've been itching to stretch out my new suspension.
Could anyone tell me if there is legal o ff road places in stokes state forest... even if it the old dirt roads? If so, do you need a permit or to check in at a ranger station. Just looking for a nice legal trail ride for a stock jku...
Proxy..np. not sure when we are going..best to do is pm me a contact# and I can call before hand...
Mark..not sure about stokes..I know Wharton is as well as the pit I believe Winslow wildlife reserve is as well..I basically look for posted signs...but it never hurts to check in at the ranger station..if you have one of them there new fangled devices (GPS) and the road shows up then I'd believe it's a public road..
Oops, I posted on the wrong thread... I was trying to post on the Sparta thread. I would love to try Wharton but it's about a 2 1/2 hour ride for me to get there... I was looking for something close to home so I could get out for a few hours spur of the moment. Thanks for the replies.
I might be able to hit the pit for a few hours let me know what time you are going and ill get back to you if I can go. If you want we can meet at Geets Diner in Williamstown behind the diner in the parking lot.
Sadly I work this Sunday afternoon so I wonlt be available but next Sunday I'm down a few nights ago I went thought the trail off Winslow road and the as asphalt plant quarry off piney hallow just let me know guys I'm normally off Sundays this on is the exception so hmu next week
Where is stokes at I'm down next Sunday!
No wonder why I never heard of it...
Google Maps
I'm heading to Wharton right now. Hopefully it's not raining still because my roof is off. Oh well. I have a map of Wharton. Any dotted roads are driveable
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Don't be fooled by a 1981 new age tape called Cosmic Ecstasy: this is not the swirly synthesizer arpeggiation that you might expect. In fact, these compositions by violinist and Brian Eno collaborator Daniel Kobialka are decidedly synth-free, instead centering on violin, harp, bells, and flute meanderings. So subtle and incredibly gorgeous, you could listen to this on repeat for hours without noticing. Enjoy!
download was removed at artist's request

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Indigo Minute is a community platform that redistributes our wealth to World-Saving projects.
Tag Archives: Indigo Minute
Grammy winning singer/songwriter James Fauntleroy talks all things spirituality, how he got into singing, and has some key advice for artists in the industry.
L.A. readers: free up tomorrow and be enlightened. Everyone: enjoy this mini-doc (with freestyle rap).
The answer to changing everything! Manifest Healing, Abundance, Peace.
Intention is what organizes matter into form. Focus on a positive intention for 1 minute a day at 3:33pm!
"Your consciousness is the glue that binds you to all of life." — Dr. Pedram Shojai
This is a 1 minute audio meditation. Join us in imagining a world of peace, and abundance for all at 3:33.
The newest Indigo Minute Podcast on the science and impact of positive thought. Listen/subscribe!
The NCIS: L.A. writer/producer shares how you can tap into your "Flow State" for increased creativity & awareness on command.
"Being the Player and the Game" on the Power of Paradox and available on iTunes 🙂
BioHack yourself into being the Super Hero You that lies within..


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It's no secret I have a thing for Mexican food. We eat it in some form at least twice a week, and I have countless recipes on the blog for tacos, beans, salads, enchiladas, and nachos on the blog. You're smart - you can see a pattern. Another favorite? The burrito bowl. It's ... Read more →
Crispy Baked Tacos with Pineapple Salsa
When one masters the art of cooking beans from scratch (go me!), one must find delicious things to do with said beans. And the thing my mind instantly goes to is tacos. ... Read more →
Mexican Pinto Beans From Scratch (1 Pot)
Can I admit something? I had only cooked beans from scratch once before testing this recipe. And that's because I'm not usually the type to prep dinners hours ahead of time, or make large quantities of food for later use. However, I recognize the merit in cooking your own ... Read more →
Spanish Quinoa Stuffed Peppers
The stuffed pepper. It's a beautiful thing, no? So, why had I never attempted it? Things had to change. ... Read more →
Mexican Quinoa Salad Cups with Creamy Cilantro Lime Dressing
A few weeks back John and I went to my sister's house for dinner. We can all agree on Mexican food, so taco salads it was. Salsa and sour cream are obvious toppings for traditional taco salads, but for something dairy-free I went with a creamy cilantro-lime dressing that I ... Read more →


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by Brett Larner
With a few exceptions cross-country has never been a major part of Japanese long-distance methodology, but each World Cross-Country Championships sees a roster featuring many of Japan's best. London Olympian Hitomi Niiya (Team Univ. Ent.) heads the senior women's squad for Sunday's Worlds in Bydgoszcz, Poland, accompanied by the runner-up in last weekend's National Corporate Half Marathon Championships, Hanae Tanaka (Team Daiichi Seimei) and top-ranked collegiate Ayuko Suzuki (Nagoya University). 2013 Hakone Ekiden winner Nittai University fields three members of its champion team, Takumi Honda and Keigo Yano in the senior men's race and 1st-year Hideto Yamanaka leading the junior men's squad. Alongside Yamanaka is Tadashi Isshiki of 2012 National High School Ekiden champion Toyokawa H.S. Curiously, the senior men's team includes only four athletes, with top-ranked men Suguru Osako (Waseda Univ.), Yuki Matsuoka (Team Otsuka Seiyaku) and Yuya Konishi (Team Toyota Kyushu) having given Worlds a pass after finishing well at the Chiba and Fukuoka selection races.
As usual Japan's best chance of getting into the medals comes in the junior women's 6 km where it has a long streak of team medals. With a 9:06.91 best for 3000 m Miyuki Uehara (Kagoshima Joshi H.S.) is the top-ranked woman on the list, along with Nanami Aoki of 2012 National High School Ekiden winner Ritsumeikan Uji H.S. and Fukuoka International XC winner Azusa Sumi of runner-up Toyokawa H.S.
Two members of the Kenyan men's team also run for Japanese corporate teams. On the junior team, Leonard Baroston runs for Tokyo-based Team Nissin Shokuhin, while on the senior team Jonathan Ndiku is a longtime member of Chiba-based Team Hitachi Butsuryu.
Senior Men's 12 km
Takumi Honda (Nittai University) 5000 m: 13:56.47 10000 m: 28:46.38 half: 1:02:37
Hiroyuki Ono (Team Nissin Shokuhin) 5000 m: 13:44.76 10000 m: 28:06.35 half: 1:03:30
Wataru Ueno (Komazawa University) 5000 m: 13:46.79 10000 m: 28:42.89 half: 1:02:50
Keigo Yano (Nittai University) 5000 m: 13:54.54 10000 m: 28:53.25 half: 1:03:16
Senior Women's 8 km
Yukari Abe (Team Shimamura) 5000 m: 15:53.03
Miho Ihara (Team Shikoku Denryoku) 5000 m: 15:48.23 10000 m: 32:18.00
Mai Ishibashi (Team Denso) 5000 m: 15:35.38 10000 m: 32:37.25
Hitomi Niiya (Team Univ. Ent.) 5000 m: 15:10.20 10000 m: 30:59.19 half: 1:11:41
Hanae Tanaka (Team Daiichi Seimei) 5000 m: 15:34.21 10000 m: 32:27.56 half: 1:09:18
Ayuko Suzuki (Nagoya University) 5000 m: 15:34.15
Junior Men's 8 km
Tatsuya Hayashi (Ishin H.S.) 5000 m: 14:05.90 10000 m: 29:20.35
Yuki Hirota (Nishiwaki Kogyo H.S.) 5000 m: 14:07.85
Tadashi Isshiki (Toyokawa H.S.) 5000 m: 14:00.31
Yusuke Nishiyama (Iga Hakuo H.S.) 5000 m: 14:03.12
Kazuki Takahashi (Omagari Kogyo H.S.) 5000 m: 14:16.07
Hideto Yamanaka (Nittai University) 5000 m: 14:10.49 10000 m: 29:26.74
Junior Women's 6 km
Nanami Aoki (Ritsumeikan Uji H.S.) 3000 m: 9:17.14
Yui Fukuda (Suma Gakuen H.S.) 1500 m: 4:17.15
Maki Izumida (Hakuho Joshi H.S.) 3000 m: 9:13.30
Azusa Sumi (Toyokawa H.S.) 3000 m: 9:11.30
Miyuki Uehara (Kagoshima Joshi H.S.) 3000 m: 9:06.91
Saki Yoshimizu (Chikushi Joshi Gakuen H.S.) 3000 m: 9:19.31
(c) 2013 Brett Larner
all rights reserved


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Recommended by Mark Tubbs.
A fine literary mystery novel that delivers in every way, especially in the aspect of characterization.
A work of historical fiction valuable for its leadership lessons from a military campaign fraught with indecision and ineptitude.
Not recommended by Mark Tubbs.
Better the second time through this fantastical novelette, but still nowhere near to being a work worthy of being called the heir of the Inklings.
Superlative in every way: suspense, pacing, characterization, human interest, use of language, etc.
A page-turner of a character novel whose characters are not quite as engaging as in Snyder's previous novels.
A new installment in the Winnie-the-Pooh Collection in every way equal to its venerable predecessors.
Recommended by Tim Challies.
A solid resource book which thoroughly refutes the faulty presuppositions of the bestelling novel.
A page-turner, granted, but unless you are a Christian Romance buff, you probably don't need to read this one.
Recommended by Trevin Wax.
A good, long Russian novel of humor and pathos.
Recommended by Leslie Wiggins.
An enjoyable Sci-Fi novel featuring a theory as the protagonist.
All Content © 2017 Discerning Reader


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We have a new mantra for keeping our faces looking their absolute best and brightest: "Just dew it." Putting our motto into practice is now eminently achievable, thanks to this facial re-hydrating mist from Benefit. Made with a lab-developed "tri-radiance" complex, this deeply hydrating spritzer captures skin's water reserves and instantly perks up your complexion, leaving you refreshed and radiant.
I tried this product a few times and didn't notice any results at all. I know birchbox is all sample sizes, and I'm totally fine with that, but I really think this sample was too small to be able to use the product. It was also hard to use as I couldn't really use the pump to administer the liquid as the bottle was too tiny.3
This is one of those products types that I would have never considered purchasing or thought I needed before sampling. I feel the same way after trying it, but only because it's not something I feel I need in my regular routine. It was a very, very small sample size and a bit difficult to fully try because of this. I will say the mist was refreshing and I was surprised that it felt relatively good. Could be good for re-hydrating your skin throughout the day without applying moisturizer. Not a must have for me, though.3
To be honest I thought this product was quite silly when I saw it...and I kind of still do. But I happened to pop it in my purse on saturday the day of my baby shower and I spritzed some on in the middle of it hoping to refresh my face a little because i was feeling kind of exhausted and overwhelmed. It did give me back a nice glow.3
I love benefits products, but this one seemed pointless and ineffective. Sure, it's refreshing and great for summer, but for my dry sensitive skin it doesnt replace my sunscreen or moisturizer. Also, the size was so small, I didnt feel like I had the chance to experience any real benefits.3


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After consulting with Ryan Williams, a project management guru within our company, we generated a list of five items we felt were most important for any kind of project management. Her suggestions laid the foundation for this article because her expertise in this area is remarkable. Below are the ideas she sent us bolded and in quotation marks with our interpretations below.
1. Project definition" Define project scope in 1-3 sentences and include it in every project meeting to avoid scope creep.
The scope statement helps stakeholders develop a common understanding of the project and specifies what should be the goals and objectives of the project and what needs to be accomplished for the project. Scope creep refers to uncontrolled changes in a project s scope. This occurs when the scope of a project is not controlled, documented or defined properly.
Defining project scope and avoiding scope creep are important because doing so keeps the stakeholders in the know and the project on budget and schedule. There will be people who try to change things or add things to the project without allow for time line changes. Watch out for these people, Gerald Nichols, another project management guru within our company, said. Maintaining a balance of both aspects is a difficult task, but they are crucial to not losing control of the project. A clear plan leads to flawless execution. If everything is plotted out perfectly, and the members of the team keep referring to that plan, odds are the project is going to be a success.
Gerald Nichols weighed in on the topic, saying Understand exactly what the project encompasses. That way there are no surprises later.
2. Key Resources" Assign a resource from each department involved in the project. This resource is responsible for attending meetings and keeping their team posted on progress.
Selecting a representative from each department allows for the remaining members to continue their work while the representative is doing the job of filling everyone else in. Uprooting all of the people that are working on the project can be a painstaking endeavor. Streamlined meetings with just the representatives are more conducive to a productive discourse.
3. Milestones" - Define priorities and set dates for tasks to be accomplished to keep project on track.
Everything in life has to be prioritized, especially when it comes to project management. You want everyone working on the project to work on the most important thing first and work down the list until it s completed. Also, deadlines provide the workers with a goal for when the task should be finished. Deadlines must be honored for the project to stay on target.
4. Time Management" If tasks are not completed on their required dates, adjust the calendar or priorities appropriately, so other departments are not adversely affected.
As much as we would like to meet every deadline, disasters can happen that take our eyes off the prize. A worker can try their hardest to get something done on time, but every so often it isn t meant to be. Don t try and estimate a project until it has been broken down to tasks. You will/can forget about smaller tasks that when added together will push your time frame out, Nichols said.
This isn t their fault though, so everything can be adjusted accordingly. However, in the case of employees who don t get their work done for reasons of their own design, the team needs to be adjusted more than the calendar.
When it comes to projects it is the same as the old line How do you eat an elephant? One bite at a time. Take the project and break it down to tasks, if a task can be broken down to more tasks, do it. You should end up with a list of tasks that you can put time to and milestones, Nichols said.
5. Manage Expectations" Constant communication with the key resources and project stakeholders on progress. If priorities or end dates change, all stakeholders should know.
Communication is important in any relationship, especially ones between the project manager and their team and the company and their stakeholders. Constant, productive communication needs to occur for the project to be completed on time and without too many disgruntled employees coming away from it. The stockholders need to stay informed because they want to be involved in the company s operations. Alienating them could result in the financial collapse of the company as a whole.
Keep everyone on the team in the loop, even if they are not directly involved with that piece. You might think that development is not involved in a sales decision, however they might be greatly impacted by the decision or have a better idea you have not thought of, Nichols said.
Using the five recommendations above and online project management services could help you complete any project with stunning results. Keep in mind the other guidelines for your respective industries. Those rules and what we ve provided will lead you on a surefire path towards success.
At TopTenREVIEWS We Do the Research So You Don't Have To.


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Czech Koruna drops to 5-day low against dollar
Pulling back from yesterday's new multi-week high, the Czech koruna reached a 5-day low of 20.095 against the greenback in early trading on Tuesday. Thereafter, the dollar-koruna pair moved sideways and is currently quoted at 19.88. The pair was worth 19.654 at Monday's North American close.
In economic report, the Czech Statistical Office said that the retail trade at constant prices fell 3.3% year-on-year in January, reversing a 0.1% rise in the previous month. At current prices, the retail trade fell 8.1% in January compared to a 4.9% fall in the preceding month. Month-on-month, the retail trade at constant prices rose 0.8% in January.
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Bibliographic Details
Title: The Watercolor Drawings Of Thomas Rowlandson...
Publisher: Watson-Guptill Publications, New York
Publication Date: 1971
Binding: Cloth
Book Condition: Very Good+
Dust Jacket Condition: No Jacket
Edition: 1st Edition
127pp/illus. Survey of Rowlandson's watercolors, with 20 color illustrations and 32 black-and-white illustrations. With commentary by Arthur W. Heintzelman, former Keeper of Prints at the Boston Public Library. "The marvel of his art is that there is no inconsistency between the bawdiness or boisterousness of the subject-matter and the beauty of the technique" Clean. Bookseller Inventory # 009324
Payment Methods
This bookseller accepts the following methods of payment:
AbeBooks Bookseller Since: 09 April 2001
Bookseller Rating:
Check or money order in US$ payable to DBookmahn with order. We also accept Credit
Card payments through Paypal. Will hold book for seven days with email request.
DBookmahn's Used & Rare Military Books, P.O. Box 10826, Burke, VA. 22009.
Returnable within 14 days, if not fully satisfied.
Want lists accepted. We also sell new Schiffer and Fedorowicz books for 20% off list
price. We can order any in print Schiffer and Fedorowicz book for you at the discounted
Shipping costs are based on books weighing 2.2 LB, or 1 KG. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.
Store Description: We specialize in quality military history books both new and old. Let us help you find that book that seems to be eluding you! We give you that friendly personal touch that is hard to find amidst the hustle and bustle of daily life. We also buy quality used military history books. Our customer-centered internet mail order business was established in 1997. Since that time, we have sold thousands of books, in all 50 states and around the world. Our speciality is quality used and rare military history books covering all periods from the American Revolution to the Gulf War. Emphasis on German military, Civil War, World Wars I & II and Soviet Union/Imperial Russia. In addition to our military books, we have an eclectic selection of other titles available for sale. We have a number of books on Ethnology particularly as it relates to the Negro in America, railroad histories, biographies, old books on ski-ing and much more. SEE OUR SITE OR EMAIL US FOR A CURRENT CATALOGUE OF SOME OF OUR MILITARY HISTORY TITLES In addition to our military titles on our home page, we are constantly expanding our books online here at ABE. Please check our inventory below!


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Both were held during a series of raids across London overnight on September 1, including at a Chinese restaurant in the Borough area of the city. The operation has also involved anti-terror officers searching an Islamic school in East Sussex.
Hassan Mutegombwa, 20, and Yassin Mutegombwa, 22, both of Upper Norwood, south east London, were charged under anti-terrorism legislation in connection with the operation.
Hassan Mutegombwa has been charged with one count of procuring funds for terrorism contrary to section 15 of the Terrorism Act 2000. Yassin Mutegombwa is charged with three counts of receiving training for terrorism, a new offence contrary to section 6 of the Terrorism Act 2006.
A total of ten men remain in custody. Police have until later on Monday evening to decide whether to charge, release or apply for custody extensions in the case of three of them.
The charge against Hassan Mutegombwa alleges that, on July 23 this year, he "invited another to provide money and intended that it should be used, or had reasonable cause to suspect that it may be used, for the purpose of terrorism".
The first two charges against Yassin Mutegombwa allege he received terrorism training at a woodland area near Matley Wood Caravan and Camping site, Beaulieu Road, Lyndhurst, Hampshire.
The first charge relates to a period between April 28 and May 1 this year, the second to a period between June 2 and June 4 this year.
The third charge alleges he received terrorism training near Pondwood Farm, White Waltham, Berkshire on June 18 this year.
Each count, under the Terrorism Act 2006, alleges that while at these locations "instruction or training of the type mentioned in Section 6(1) of this Act or Section 54 (1) of the Terrorism Act 2000 (weapons training) was provided wholly or partly for the purposes connected with the commission or preparation of acts of terrorism". Both men will appear before City of Westminster Magistrates in London on Tuesday.
- More about:
- East Sussex
- Law
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- War On Terror


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Are military decals a thing of the past? Not so, if you ask people who have special affinity for military accessories, particularly military decals and stickers!
Decals are popular decorations for vehicles. The military rank decals, military insignia decals, and military emblem decals are among those that do not seem to fade with the times. But you don't need to be a military hobbyist to enjoy one for yourself. Thanks for the unique designs we have around, you can choose your own military decal that won't make your car or motorcycle look ugly. Take this Air Force SEAL Vinyl Flag decal as a classic example. It's printed on waterproof, laminated, durable vinyl stock with UV (ultra-violet) blocking inks to ensure optimum and long-lasting appearance.
Want to remove and replace it with another decal in a month or so? No worries, because it comes with non-permanent adhesives to let you easily take it off anytime you want without leaving ugly marks. This 3.5 x 5 inches Air Force decal will look good on any vehicle. It will also make an outstanding addition to your military collectibles!


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by alex feinberg February 15, 2005
Is what you call an ugly cuplé once they are together. They can also be crushing on each other but are too afraid to make a move.
by Angrypanda27 December 27, 2016
The vengeful act of crapping on a lover's chest while they sleep.Buy the plush


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Sat 31 Dec 11
at 16:55 PM
In spite of a lively, determined performance, Forest are now seven games without a goal and just two points from the bottom of the table.It was a bright, energetic performance from Forest in the first half. They attacked well and in numbers and in spite of being unable to get on the scoresheet they received warm applause from the City Ground crowd at half time.Forest started the second half well but it was Cardiff who took the lead just before the hour mark. Forest worked hard to get a quick equalizer but their game petered out as the game moved towards its close.
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If you want to tell people the truth, make them laugh, otherwise they'll kill you. -- Oscar Wilde
Thursday, June 15, 2006
New Liturgy Translations May Cause Demand For Roofless Churches
(Left: The potential view from the imagined St. Mary's Church of Utah, courtesy of Glazing Vision.)
Breaking news on liturgical reform in the U.S. from the Washington Post.
The Ironic Catholic has heard that new liturgical wording of the Mass in the United States will likely create a new architectural wave called "the Open Air Church."
As a Post article (above) notes, "The prayer said before Communion would become 'Lord, I am not worthy that you should enter under my roof,' instead of 'Lord, I am not worthy to receive you.'" The architectural firm of Jennings and Sommerville, Ltd. revealed that they had already had two calls about roofless Church buildings.
"I think we can do it," mused Byron Jennings. "Maybe a retractable roof like so many stadiums have. "
But--why a roofless Church?--is the obvious question. "I can't say for certain, the two who called were a bit scattered by the breaking news," said Julia Sommerville, "but I think our contacts were concerned that the translation was a little stilted and people would take it literally. You know, self-esteem would take a blow. So perhaps a retractable roof would ease the minds of Catholics receiving the Eucharist."
"I like the notion of 'The Open-Air' Church," argued Jennings. "We'll be happy to start building as soon as a capital campaign has been started in each parish."
4 comments:
In the "Post" article referred to above, trusty Fr. Tom Reese is cited, stalwart custodian of Tradition that he is, bravely speaking out against the bishops' radical and dangerous liturgical innovations (such as translating 1st person singular verbs correctly):
"Before the meeting, the Rev. Thomas J. Reese, a senior fellow at the Woodstock Theological Center at Georgetown University and a Jesuit priest, said the new Mass would 'cause chaos and real problems, and the people who are going to be at the brunt end of it are the poor priests in the parishes.'"
Note the strange irony of the reporter describing the translation proposal as "the new Mass".
Note also the delicious irony of Fr. Reese, media favorite and insulated Georgetown academic, telling us about the plight of "the poor priests in the parishes".
- The Ironic Catholic said...
Paging Bobby McFerrin...
someone is being serious and doing a personal attack....
"Don't worry...
be happy
(don't worry be happy now)
doodoodoodoodoo, dooda dooda doodydoo...."
all together!
- fjl said...
Provided they still keep the canopy up on the steps in Rome in summer aren't we okay? I mean I'd hate to lose Michelangelo's doma only to discover we were incorrect... and it had to be put back ...six months later.. :-)
I love this blog and laugh every time x
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Home > Press > Shock Doctor Incorporates SmartSilver Anti-Odor Nanotechnology
NanoHorizons(tm), Inc., an emerging leader in applied nanoscale materials and solutions, today announced that Shock Doctor (www.ShockDoctor.com) has chosen SmartSilver(tm) anti-odor and antimicrobial technology as the next logical step in developing leadership technology in its sporting goods lines. NanoHorizons' SmartSilver, the smarter anti-odor and antimicrobial answer(tm), is a nanoscale-engineered additive designed to create permanent anti-odor and antimicrobial protection in fibers and fabrics. Shock Doctor products with SmartSilver will be available to consumers in the fall of 2007.
Shock Doctor manufactures and distributes performance protection products for team and individual sports. The company has a dominant market share of performance mouthguards, and is a premium supplier of protective equipment for hockey, lacrosse, baseball, football, martial arts and motor-sports.
"From mouthguards, to motor-sports to hockey shorts, Shock Doctor gear is built for athletes who want the confidence that they have the best in performance and protection," said Jay Turkbas, VP Product Development, Shock Doctor. "SmartSilver's performance and permanence are ideal for this market, where gear goes through tough usage and many washes, and is used by athletes with high expectations of their equipment."
SmartSilver(tm) Nanoscale Technology
Permanent, effective and simple to use in manufacturing, SmartSilver delivers the antimicrobial power of pure silver without forcing designers seeking leadership anti-odor performance to compromise in other areas, such as dye performance, hand, stretch, durability, or manufacturability. SmartSilver additives are engineered to be easily used in existing textile manufacturing equipment to evenly disperse anti-odor SmartSilver that forms permanent bonds with fiber structures ranging from natural cotton to rayon, polyester, nylon, polypropylene and polyurethane.
About Shock Doctor, Inc.
Shock Doctor, Inc. - http://www.shockdoc.com - headquartered in Plymouth, Minnesota, is the technology leader in mouthguards, dedicated to sports safety through advanced shock absorption. Founded in 1990 as EZ Gard Industries, Inc., the company revolutionized the mouthguard category and currently owns over 85 percent of the North American market. In 2001, with the introduction of high-performance insoles, the company name was changed to Shock Doctor, Inc. With their established reputation in shock protection, they subsequently launched a line of core protective gear, hockey protective gear and lacrosse protective gear, considered the most innovative products in their respective categories. Shock Doctor products are currently sold in sporting goods stores worldwide.
About NanoHorizons, Inc. NanoHorizons is a custom nanoscale materials engineering company. The company's SmartSilver(tm) brand is recognized worldwide as a leader in providing anti-odor/antimicrobial protection to natural and synthetic fibers and fabrics. SmartSilver additives, along with NanoHorizons' other technologies, solve real-world challenges through nanoscale engineering, in industries ranging from performance apparel to medical instrumentation. To learn more about NanoHorizons, please visit http://www.nanohorizons.com .
For more information, please click here
Nicolas A. Boillot
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text:
Locked up.
Everyone loved me.
And so did I.
I didn't flaunt it too much though did I baby?
No, not too much at all...
You're being sarcastic again aren't you?
ME?! Never! Okay babe, a little too much, and now look at where we are I am, hmm...?
Dear Jonah,
I hate not being with you all the time!
Today, some disgusting boy, I think his name is Kale Smith, do you know him? Came up to me and asked me how do I pleasure myself with you inside, but not in "that" way. Eww! He is gross. When you get out next month, will you sort him out so to speak, or should I go speak to Rich? Leamme know shnuccckums. Other than that everything is good. Brought a new bikini the other day. It's real pretty. You'll love it, it says "Tame Me" Across the ass! It's cute. I don't know how often you can like, look through a window through there baby, but it's like, well sunny. Carmel and I are going to the beach tomorrow to soak up some rays and play volly! I miss you so much.
All my love, and naughty kisses and stuff
Holly xxxxxxxx
My dearest H,
I hate thinking of you missing me, it's horrible.
I know a Kyle Smith, not a Kale though, perhaps you just got his name wrong?
I can't wait to get out so I can pleasure you in every way imaginable and then kill that little dweeb. Please don't talk to Rich, ever, about anything. You know what he did princess, and sometimes I think you just say things like that to wind me up.
Tame you? That sounds a bit slutty. Speaking of slutty, where are my pictures you said you were going to take?Hmm?
How is lovely Carmel? Hope she is keeping you safe and occupied.
Prison is a drag sweetheart, I wish you only knew. We both know it should be you in here. I can't wait to see you on visiting day, are you going to bring Carmel again? I like it when you come with her, because you don't cry. It's good to see you happy. And the guys think I'm garenteed a threesome with you both when I get out! Which is, obviously, AMAZIN'! How are my parents they havent wrote in a while? Are your parents okay with this yet?
Yours faithfully (like I have any other option, haha!)
Jonah x


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Come out for a very fun night of Irish music and lore. Tidewater's very own celebrity, Mike Powers, and his bandmate, Jeff McLaughlin of The Fighting Jamesons (a nationally touring band), along with Mike's wife, Heather, are here to share their passion for Irish history and Irish music. So, spend an evening relaxing, enjoying the music, and sipping a Guinness!
For tickets: https://eveningsatstpcs.org/class.php?id=3
St. Patrick Catholic School 1000 Bolling Avenue, Virginia 23508 View Map


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Located just 2.9 mi (4.7 km) from the airport, La Casona de Rimacpampa offers a shuttle (available on request). Guests indulge in massages, then grab a bite to eat at the coffee shop/café. There's a garden, and rooms offer room service and free WiFi.


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Sat 27 Feb 10
at 17:31 PM
Sheffield United 4Camara 8, Ward 35, Ward 48, Creswell 80
Argyle 3Bolasie 49, Mason 56, Mackie 85
THE Pilgrims' precarious Championship position remains parlous after their three-match unbeaten run came to an end just down the road from their last victory.
There was, though, honour in defeat, however hollow that sounds, and however little it contributes to their fight against relegation.
From looking dead, buried and decomposing at 3-0 down minutes into the second half, they battled back with goals from half-time substitutes Yala Bolasie and Joe Mason to give hope, not just in South Yorkshire, but for what is left of the rest of the season.
Ultimately, Argyle could not repeat their thrilling come-from-behind victory at Oakwell after Henri Camara and Jamie Ward, twice, had scored before the Pilgrims got their act together.
A defensive faux pas extraordinaire by goalkeeper David Stockdale ultimately put the kybosh on their comeback by failing to spot Richard Cresswell lurking behind him as he rolled the out the ball, which he promptly lost and allowed the Sheffield striker to slot home unimpeded.
Still the Pilgrims fought to the end, and Jamie Mackie slammed home an impressive late goal to keep things right in the balance until the final whistle.
Argyle head coach Paul Mariner had been able, and chosen, to send out a starting 11 unchanged from that which had paved the way to a 1-1 draw against Leicester at Home Park seven days previously.
Concerns about Réda Johnson's groin injury proved unfounded, allowing the Benin international to continue his burgeoning partnership with Kári Árnason, himself recalled to the Icelandic national team this week.
With two more internationalists - Fletcher and Damien Johnson - starting in central midfield, and World Cup-bound Rory Fallon partnering Mackie in attack, the spine of the Pilgrims' line-up again had a solid look about it.
Sheffield United's former Pilgrim manager Kevin Blackwell was obliged to make two changes to the Blades' opening personnel from their 1-0 defeat at Nottingham Forest a week earlier.
Defender Derek Geary has had to call time on his season because of injury, while striker Darius Henderson was banned for the first of three games.
Captain Chris Morgan returned at centre-back, and Cresswell was promoted from a substitutes' bench that included James Harper, scorer of the late winner in United's 1-0 victory at Home Park earlier in the season.
The Greens took to the field in all white, which looked a little strange but probably made Fallon feel at home, and were soon a goal behind.
Not for the first time this season, the strike followed a direct assault on the centre of the Pilgrims' back four, with Camara clicking into gear and outpacing Árnason before shooting across goalkeeper David Stockdale with such accuracy that the ball rolled in off the post.
Camara's exposure of the Argyle defence was nearly doubled soon afterwards when a deflected shot found the Cameroon international free at the far post. His rising shot was helped over the bar by Chris Barker's late stretched intervention.
Argyle's first attack of note saw Chris Clark and Karl Duguid combine on the right in a quick break for the latter to put a cross on to Fallon's head and a knockdown from which Mackie was crowded out before he could get a decent sight of the target.
There followed a prolonged period of not-very-muchness, in which Argyle worked hard, stuck to their task, individually and collectively, and showed an admirable attitude.
There was, however, a fragility that was hard to define, but which came to the fore ten minutes before the interval when Ward took advantage of some imperfect defending to thump home an unstoppable shot from ten yards.
A long-range shot from captain Fletcher - a shoo-in for the Pilgrims' player of the season, if you ask me - that went wide was Argyle's sole riposte before the interval as United, with their cushion, mushroomed in confidence.
Certainly, rookie referee Chris Sarginson felt the game was up. What reason could he have for booking Stockdale before half the game had been completed - for time-wasting? Only, surely, if you think the Argyle goalkeeper was trying to prevent a heavier defeat? Honestly.
Mariner has never accepted defeat so lightly in his life and is not about to do so in his 50s, so it was no surprise to see Mason and Bolasie introduced at half-time, with Fallon and Noone making way.
Before they had even had time to break into a sweat, the Blades had cut Argyle's defence apart again, allowing Ward to net his second from close range.
The defensive lapse was mirrored immediately by the home side, who went AWOL to allow Bolasie to poke home unmarked from close range for his first Championship goal.
Bizarrely, the goal rattled United, and Mason and Árnason both went close to reducing the arrears further well before the hour mark, the chances coming after Réda Johnson had limped out of action.
With Gary Sawyer also hors de combat and no defender among the replacements, Fletcher dropped to centre-back and Luke Summerfield came into the midfield.
Despite the setback, Argyle fired back to within a goal of their hosts when Mason headed home at the far post to finish a move in which Summerfield had played a significant part.
Suddenly, the momentum was with the Pilgrims and the fragility was wearing red and white stripes.
Any hopes of a magnificent fightback went south with Stockdale's sleepiness, but were resurrected immediately when Mackie zipped in his seventh goal of the campaign.
Three goals away from home and nothing to show for it - you could not have odds it.
Sheffield United (4-4-2): 23 Mark Bunn; 6 Nyron Nosworthy, 5 Chris Morgan (capt), 21 Kyle Bartley, 32 Toni Kallio; 18 Jamie Ward, 4 Nick Montgomery, 12 Lee Williamson, 11 Mark Yeates (15 James Harper 83); 17 Richard Cresswell (19 Jordan Stewart 90), 37 Henri Camara (9 Ched Evans 76). Substitutes (not used): 13 Ian Bennett (gk), 16 Andy Taylor, 28 Stephen Quinn, 33 Jonathan Fortune.
Booked: Cresswell 36, Morgan 72.
Argyle (4-4-2): 21 David Stockdale; 2 Karl Duguid, 11 Kári Árnason, 22 Réda Johnson(20 Luke Summerfield 50), 15 Chris Barker; 17 Craig Noone (36 Yala Bolasiehalf-time), 4 Carl Fletcher (capt), 7 Damien Johnson, 6 Chris Clark; 14 Rory Fallon (32 Joe Mason half-time), 8 Jamie Mackie. Substitutes (not used): 1 Romain Larrieu (gk), 10 Bradley Wright-Phillips, 25 Alan Judge, 33 Kenny Cooper.
Booked: Stockdale 45, Mackie 72.
Referee: Chris Sarginson (Staffordshire).
Attendance: 24,886 (1,200 away est.).
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Heading to the movies? Zaffiro's open at the Ridge in New Berlin
Another Zaffiro's Pizzeria & Bar has opened in a Marcus Theatre. This one opened today at the Ridge Cinema, 5200 S. Moorland Road, New Berlin.
At 165 seats, it's the biggest of the theater restaurants. The first is in Mequon; the second is in Minnesota.
The restaurant, which serves a Milwaukee-style thin crust pizza as well as appetizers, sandwiches, salads, pastas and other entrées, has a full bar, live music on Thursdays and Fridays and iPads for customers' use. It takes reservations and offers carryout and delivery.
To contact: (262) 797-8759.
- Firewise Barbecue food truck getting ready to roll
- McCormick & Schmick's closes Mayfair Mall restaurant after lease expires
- The building and the neighborhood draw Hamburger Mary's to the La Perla site
- East side Red Dot closes, but there's interest in opening a new bar there
- Philly Way closes in Walker's Point
- Phoenix affiliate buys La Perla building
- Dandan restaurant to open July 29 in the Third Ward
- Kasana will pop up at Great Lakes Distillery on the weekends for grilling and brunch
- New pub planned at shuttered Taylor & Dunn's; changes for Sake Tumi, Kabana Grill
- Pastry chef drops plans for west side bakery, joins Black Shoe Hospitality instead
Looking to go out tonight? Get all of dining critic Carol Deptolla's reviews plotted on an interactive map. Go to map
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A Manitoba pilot is thankful to be alive after an angry property owner opened fire on his crop duster and nearly shot him out of the sky.
The 36-year-old was flying the Air Tractor 402 Wednesday morning near Fortier in the RM of Portage la Prairie, spraying fungicide over a canola field. He felt his plane give a sudden jolt but didn't realize what had occurred until he landed moments later.
A large hole was in the side of the plane, caused by a rifle bullet that entered through the bottom and exited out the side. The bullet had come within a few centimetres of hitting a key control panel and about a metre from where he was sitting in the cockpit.
Shooting at a pilot in the air is no different than shooting at a driver behind the wheel of a car -- it should lead to charges of attempted murder, said the past president of the Canadian Aerial Applicators Association.
"It's a very serious offence," said Jon Bagley, a pilot and owner of Brandon-based Western Aerial Spraying Ltd. "Not only could you hurt or kill the pilot, but if he crashes you could hurt or kill people on the ground. You just don't shoot at people. It's ludicrous to take a shot at an airplane."
Can one bullet take plane down?
"Absolutely," replied Bagley, who is also the past president of the Manitoba Applicator Association. "Bar none. You're shooting at a moving target that's driving 120 miles an hour (193 km/h). You don't have a lot of choice of where the bullet is going."
Bagley was aware of the case in Fortier near Portage la Prairie, where charges have been laid against a 51-year-old area resident who allegedly shot at a crop-dusting plane on Wednesday.
Those charges included endangering an aircraft.
But Bagley wonders, what about the pilot?
Although he has experienced incidents where his spraying has angered neighbours, either because of noise or chemicals wafting onto their property, there are no circumstances where lives should be put in danger, Bagley said.
"The important thing to recognize is the pilot is not the villain," Bagley noted.
"We're trying to help the farmer. We're protecting the crop. That's the food we grow to keep our country fed. We're not crazy barnstorming images you think from the 1920s."
-- Randy Turner
"He was shaken up pretty bad, worried about his life," said Cory Trumbla, who had hired the pilot to spray the farm field on behalf of a client who contacted his company, Terraco.
The pilot declined an interview request Friday as he recovered from the emotional trauma. He also requested his name not be published because of security concerns.
"It was about four feet (one metre) from hitting him. It could have killed him or sent the aircraft completely out of control," said Trumbla.
He said the pilot didn't see the gunman take aim while flying over the field about five metres above.
"At first he thought he might have hit a wire. But when he got on the ground, it was obvious it was a bullet hole," he said.
Trumbla said the pilot immediately called him after landing.
"He said 'We have a problem, I've just been shot,' " said Trumbla. "It didn't even compute. There's a lot of inherent risk with crop dusting. Being shot at isn't one of them."
Trumbla said they were quickly able to figure out where the shot was fired from. He called RCMP, who told him officers would be dispatched. He said that ended up taking several hours.
By then, an angry Trumbla had already stormed over to the property -- which was adjacent to the field being sprayed -- and confronted the alleged gunman. He said the man was upset about spraying in the area, claiming it was drifting onto his land and killing his trees.
"I think reality set in when I told him he'd hit the plane," said Trumbla. "And his trees aren't dying. They're beautiful. And the fungicide actually protects plants, not kills them."
Luc Arnal, 51, from the RM of Portage la Prairie was arrested later in the day and was charged with numerous offences including discharging a firearm, pointing a firearm, unauthorized possession of a firearm, endangering an aircraft and mischief.
'He was shaken up pretty bad, worried about his life' -- Cory Trumbla, of the pilot
He is being held in custody without bail. None of the allegations has been proven and he is presumed innocent.
Trumbla is angry police haven't laid more serious charges, saying they seem to be treating it more as a property crime than an attack on a human being.
"This should be attempted murder," he said.
The Crown does have the option of upgrading charges upon reviewing the file, and Trumbla said he hopes that's the case. He suggested police would take a much different view of it if it was one of their aircraft, or even a cruiser car, which had been fired upon.
"It's just insanity. There's just no comprehending what happened," said Trumbla.
He said this is the first local case of its kind he's encountered. And while citizens do occasionally get upset with spraying, Trumbla said there are much more civil ways to deal with the concerns.
For example, his company will sometimes get requests from people who are worried their farm animals might get spooked, so precautions are taken when flying near those properties.


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One More Official Attempts Suicide In Karnataka
Karnataka News | Press Trust of India | Thursday July 21, 2016
A Karnataka Administrative Service officer in Hassan today allegedly tried to commit suicide even as the controversy over alleged suicide of two DySPs that put the Siddaramaiah government in a spot is yet to die down.
IAS Officers Launch Signature Campaign for CBI Probe Into Colleague DK Ravi's Death
India News | Agencies | Thursday March 19, 2015
Amidst rising public anger over the mysterious death of Indian Administrative Service officer DK Ravi, several IAS officers in Karnataka have signed an online petition addressed to Prime Minister Narendra Modi, seeking a probe by the Central Bureau of Investigation.
IAS Officer DK Ravi, Who Took On The Sand Mafia, Found Dead in Bengaluru
Bangalore News | Edited by Toral Varia Deshpande | Tuesday March 17, 2015
An Indian Administrative Service officer, who took on sand mafia in Kolar district of Karnataka, allegedly committed suicide on Monday by hanging himself at his official residence in Bengaluru's posh Koramangla locality. An officer of 2009 batch, 36-year-old D K Ravikumar was the Additional Commissioner on deputation with the Commercial Tax departm...
Andhra IAS officer gets bail in illegal mining case
South | Indo-Asian News Service | Monday October 8, 2012
A special court in Hyderabad on Monday granted interim bail to Indian Administrative Service officer Y Srilakshmi in the illegal mining case involving former Karnataka minister G. Janardhana Reddy.
Five arrested for Karnataka official SP Mahantesh's murder
South | Reported by Radhika Iyer | Thursday June 7, 2012
Five persons have been arrested in connection with the murder of Karnataka Administrative Service (KAS) officer SP Mahantesh in May. According to the crime branch of the Bangalore police which has been probing the case, Kiran (arrested), the owner of a credit cooperative society in North Bangalore warned Mahantesh against probing any alleged irregu...
Man arrested in Bangalore for posing as administrative officer
South | Press Trust of India | Tuesday June 5, 2012
A man who allegedly cheated people with the promise of jobs by posing as Karnataka Administrative Service and Bangalore Development Authority has been arrested in Bangalore, police said.
Karnataka official SP Mahantesh dead after assault
South | NDTV Correspondent with inputs from PTI | Sunday May 20, 2012
Five days after he was allegedly attacked, a Karnataka Administrative Service (KAS) officer, who was also reportedly a whistle-blower in a controversial land allotment case, died at a private hospital today. SP Mahantesh, 48, died following a cardiac arrest, hospital sources said.
AR Infant appointed as Karnataka's top cop
Karnataka News | Indo-Asian News Service | Sunday April 1, 2012
The Karnataka government on Saturday appointed Abdul Rehman Infant as the state's new police chief, shunting out incumbent Shankar Bidari to the Karnataka State Police Housing Board. The shuffle of the top police brass came a day after a division bench of the Karnataka High Court Friday upheld the March 16 order of the Central Administrative Tribu...
Illegal mining case: Woman IAS officer gets bail
Andhra Pradesh News | NDTV Correspondent | Friday December 2, 2011
A special court on Thursday granted bail to Y. Srilakshmi, a senior Indian Administrative Service (IAS) official in Andhra Pradesh, in the illegal mining case involving Obulapuram Mining Company (OMC) of former Karnataka minister Gali Janardhana Reddy.
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New Year, new diet (and no more leftovers!)
Happy New Year! School doesn't start until tomorrow for us, but I just can't put off the inevitable any longer. Yes, I've started my diet today. When you have kids in the house that's easier said than done, of course. My biggest downfall has always been leftovers and the tempting 'after school treats' in the cupboard. So I asked celebrity fitness guru Nicki Waterman for some motivation tips to keep me going. (Don't forget Nicki is one of our experts if you want to ask her anything.)
'Losing weight is a slow process,' Nicki says. 'It entails real lifestyle changes and it doesn't happen overnight. You've a higher chance at keeping the weight off if you lose it slowly and healthily. If you go for a slow, sensible and healthy weight loss of 1 lb per week, you won't even feel the pain of doing it and the weight will come off and stay off for good. And try to find a fitness buddy so you can help motivate each other.' Here some more of Nicki's top tips:
* Set a Sensible Weight Loss Target
Don't set unrealistic goals, such as losing 30 lbs in two months, as it's going to overwhelm you. Just focus on your health and create sensible eating strategies – set smaller, achievable goals, like losing 5 lbs or going down by one dress size. You'll feel more at ease and confident of achieving your goals.
*Measure Yourself All Over
I mean measure literally all over- your bust, waist, hips, thighs, butt and upper arms. Take down all "vital" measurements. Every two weeks or a month, re-measure yourself. Every 0.5 inch lost will do wonders for you.
* Setbacks? No Big Deal!
'You're bound to give in to temptation from time to time. It's OK. No big deal. Just don't let a single splurge become an all-out binge. Don't perceive it as a failure and an excuse to forgo all your effort…..When you slip up, so what? Forget it! Carry on with your diet plan!
*Reward Yourself
Dieting is hard work and no fun sometimes. Hence, little rewards along the way can serve as incentives to keep you going. Set mini-goals and reward yourself when you reach them. Reward could be a massage, a pair of designer sport shoes, a new pair of jeans, a hot bubble bath……When you celebrate your diet success in this way, you strengthen your resolve to continue on.
*Know your fitness personality
Are you a morning or night person? An outdoor or indoor person? A social person or a loner? Do you love or hate loud music? Do you need an instructor to motivate you? Or do you like a machine to do it? Once you have determined your fitness "personality," it will be easier for you to select the right programme for you.
Great tips. By the way, if you're thinking of joining a slimming club, don't forget you can get £10 back for your kids through KidStart from Weight Watchers. Simply click here for more info.
Good luck with your diet – and do let me know how you're getting on!
written by Liz Jarvis
Related Posts
9 Responses to New Year, new diet (and no more leftovers!)
I'd like to say a heartfelt thank you for these realistic and achievable goals – especially the bit about not letting setbacks get you down. All you can do is take one step at a time. Too often we think when we are aiming to lose weight that when we 'slip up' this is down to a 'lack of willpower' or because we are at fault, but as you say very clearly here we are attempting a lifestyle change, it's inevitable that at some point we may return to 'learned behaviour' especially if we associate food with love and warmth. I find myself at another new year determined to get into better shape and I have come some way towards this over the last couple of years, but I need to get rid of feelings of 'failure' and judgement when I get on the scales and they don't show up the breathtaking loss of pounds I was hoping for. I would like to end this year a few stones lighter than I started it and today believe I am in the right frame of mind. Thank you Liz and Nicki for the inspiration.
How did you know I was thinking about this? There holidays were fun, but my jeans sure are tight!
A few years ago, I decided to stop the whole new year, new diet thing. We all put a bit of weight on over Christmas, but once you stop eating a dozen mince pies a day and get your butt off the settee, if falls off naturally. By Easter, you'll be back to your normal weight and can pile it all back on by gorging on chocolate eggs.
I hate the new year new diet regime – but This year I HAVE to do it and make it for good. THANK YOU so much for the diet tips because it's exactly what I need. I'm going to aim for 1lb per week – but more imminently I need to get myself out of the obese zone, that's my main goal for the weeks ahead.
@Sally – I think some of us have put on weight over a slightly longer period than Christmas alone… much as I'd like to say it was Christmas wotdunnit, it wasn't!
Good luck. I have set myself some fitness goals this year, more because I spent so much of last year with one stupid injury after another, but I could also stand to lose about 7 pounds. I think if we're all being honest, it's easy to lose weight if you don't cheat. I did weight watchers a few years ago and stuck to it religiously. I couldn't believe how easy it was and I only wanted to lose a few pounds. My trouble is that I start "guestimating" – and usually get it wrong. Oh and the glass or two of Pinot Grigio in the evening has to go.
Thanks for the tips. It's the leftovers that occasionally trip me up, but mainly buying in buscuits then eating lunch too late. By the time it's ready I've often shovelled in the caramel digestives because my body is clearly worried I've hit a food drought. Best of luck, and Happy New Year.
always good to see sensible advice about losing weight.
Really good, do-able advice. I particularly like the acknowledegment that everyone is motivated differently. Some want 'bootcamp' style yelling, others want gentle encouragement. Some like going to gyms, others would rather deal with a bucketful of washable nappies… For some it's a hodge podge of short workouts at home, for others an organised class. We all have an exercise 'Mojo', we just sometimes have to search a little to find it!
« Where do you want to go? Get real, Kirsty – Stay At Home Mums are NOT child-centric »


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Source mwananchi,30th Sept 2016
The Trade Union Congress of Tanzania (TUCTA) is the only Trade Union Federation or umbrella workers' organization in Tanzania Mainland. It was registered in 2001 under the labour laws of the Country.
In 1985, the forerunners of TUCTA established a Training Centre The Tanzania Labour College, with the Mission of providing in-house Training for Trade Union cadres on various areas of labour and related matters, to develop and improve their capacity and capability to serve members of the Trade Union Movement.
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James Wan and Leigh Whannell – the creators of the Saw franchise – will return to their horror roots when Insidious (first ever review) arrives in theaters on April 1. Wan, who also directed Dead Silence, returns to the helm, while screenwriter Whannell once again stars. The pic, which preemed at the Toronto International Film Festival this past September, follows a young family that makes the terrifying discovery that the body of their comatose boy has become a magnet for malevolent entities, while his consciousness lies trapped in the dark and insidious realm known as The Further. The film echoes Poltergeist. Rose Byrne, Patrick Wilson, and Barbara Hershey all star. FilmDistrict will distribute for Sony. The cut that arrives in theaters will be different than the festival cut, although the amount of changes are unknown (there was a bit of additional photography).
this week in horror
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'PRIVATISATION' was this year's winning word spelt correctly by Nurin Syahrain binti Haji Husssin from Sayyidina 'Othman Secondary School, the winner of the Intermediate category of the 6th annual Tutong District Interschool Spelling Bee Competition, held yesterday.
The event was attended by seven schools, including five secondary schools in Cluster Four and two invited schools, Ma'had Islam Brunei and Masin Secondary School.
The competition was held at Raja Isteri Pengiran Anak Saleha Secondary School, which founded the competition in 2009 and it has been running as an annual event since then.
The guests of honour were the Deputy Principal of SM RIPAS, Hjh Roslani binti Hj Abdul Raffar and CfBT Education Project Manager, Robyn Elmi.
Students fiercely competed to spell words from textbooks of both Year 7 and Year 9 levels. The eventual winner of the Year 7 division was Nur Almas Barizah binti Ali Hazis from Sufri Bolkiah Secondary School (SMSB). The overall winner and recipient of the Challenge Trophy was Sufri Bolkiah Secondary School.
Students enjoyed the challenge of spelling some truly difficult English words, such as 'pseudonym', 'chlorophyll', and 'paralysis', showing their extensive vocabulary knowledge and superior listening skills.
The host school looks forward to further refining the competition as it continues to enhance the students' engagement with the English lexicon.


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Having studied at Aston University for my undergraduate degree, it was the natural choice when looking to study a Masters. I chose to do Health Psychology because the course is accredited by the BPS and provides stage 1 training towards chartered health psychology status. I chose to stay at Aston purely because I know how dedicated and supportive the staff are. Aston also has a helpful and friendly careers service, giving great advice. The programme staff have active links with research, NHS and health organisations which gives key insight into various job prospects that health psychology can lead to. In addition the MSc really enhances your research skills and provides great resources for applying knowledge. My favourite part of the course was the lectures lead by health professionals who currently work in the field. It gives lots of opportunity to ask literally anything about areas of research, careers and to understand first-hand how theory applies in practice. I've met some amazing individuals and built life-long friendships; and it's the people that shape the best memories I have of Aston.
The scholarships are available to students applying to on campus programmes offered in the School of Life & Health Sciences. The Ferguson Scholarships apply to the following programmes:MSc in Biomedical Sciences MSc Molecular Biotechnology MSc Stem Cells and Regenerative Medicine MSc Health and Disease MSc in Drug Delivery MSc in Pharmaceutical Sciences MSc in Pharmacokinetics MSc in Pharmacology MSc in Health Psychology MRes in Cognitive Neurosciences If successful, you will receive a scholarship of approximately £12,000 towards the cost of your MSc course fees. You will have to contribute £3,000 (approx) towards your MSc tuition fees.
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