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05 Jan 2006, 05:39pm by Aaron Schatz
Whoo-hoo! Pacific Northwest Media Bias! Shaun Alexander wins the 2005 NFL MVP award with 19 votes. Peyton Manning had 13, Tom Brady 10, Tiki Barber 6, and Carson Palmer 2. This should make the Alexander contract debate even more fun. Just remember, Seattle, you aren't paying him for the past. You're paying him for the future. Of course, his future is probably going to be pretty good for a while.
89 comments, Last at 24 Jan 2006, 11:46pm by Juanita Weis
04 Jan 2006, 04:37pm by Aaron Schatz
In his final power rankings of the regular season, Dr. Z points out how few big upsets there were in the NFL this year. I don't feel like arguing Dr. Z's rankings vs. mine, but I had to link this, because Dr. Z may have set an all-time record for strange asides, metaphors, and non sequiters in this week's comments. And having read Dr. Z for a long time, that's really saying something. You gotta stay away from the reds while you are writing, Doc.
14 comments, Last at 05 Jan 2006, 4:31pm by sizzly
04 Jan 2006, 04:29pm by Aaron Schatz
Think there will be a lot of future NFL players on the field in tonight's Rose Bowl? Peter Schrager remembers the 2003 Fiesta Bowl, which featured 51 future NFL players (and counting). That includes two Ohio State punters. Two Ohio State punters??? Plus, it's always nice to see Craig Krenzel's name again. I remember this game very well because I watched it on a little TV at the end of the bar at the Middle East Downstairs, waiting for Versus to play. I think that was their last tour before they broke up. Damn, did they rock.
13 comments, Last at 04 Jan 2006, 11:47pm by Old James
03 Jan 2006, 07:03pm by Aaron Schatz
Indianapolis ranks as the top team of 2005 according to the final Football Outsiders DVOA ratings, by the slimmest of margins over the Denver Broncos. Kansas City moves all the way up to third, something they can look back on with pride as they set their January tee times. The fact that the Chiefs moved ahead of the Seahawks should be a clue as to the major problem explored in this week's commentary on FOXSports.com. Hint: Do you know the names Seneca Wallace and Bam Childress?
104 comments, Last at 11 Jan 2006, 1:04pm by Sid
02 Jan 2006, 07:51pm by Aaron Schatz
This week's Quick Reads looks at the best and worst players for the year, not just for Week 17. That means that all the full-season individual stats pages are now online. Consider this an open thread to talk about not just the Quick Reads column but also all the DVOA and DPAR ratings for individual players in 2005.
43 comments, Last at 05 Jan 2006, 8:00am by big_adventure
01 Jan 2006, 10:18pm by Aaron Schatz
According to AP, Mike Tice has been fired tonight. Who else will go on "Black Monday," and who should replace them?
38 comments, Last at 06 Jan 2006, 6:06am by andrew
30 Dec 2005, 11:44am by Aaron Schatz
Clinton Portis brought along some pals for his press conference yesterday. My personal favorite is Chris Cooley as "Johnny White Guy" although I like the way Ryan Clark says "Pied Piper Piccalo." You must watch this video. I mean no disrespect for fans of Seattle and other NFC playoff contenders, but if you are a fan of an AFC team, how can you not be rooting for the Redskins to make the Super Bowl? Don't you want to see Clinton Portis on Media Day? The Portis Dance is your chance to do the Portis.
15 comments, Last at 15 Jan 2006, 10:08pm by timmy
30 Dec 2005, 11:23am by Aaron Schatz
Len Pasquarelli is reporting that the NFL and Saints owner Tom Benson have reached a deal to have the Saints return to Louisiana full-time next year, playing in Baton Rouge until the Superdome is fully repaired sometime around early November. This is ludicrous. I'm sorry for sounding like a jerk, but then again I'm not sure why this country has decided that anyone who is honest about the situation in New Orleans is a jerk. I hate to even hint at politics on this site, but we've all decided that we're not going to have a realistic conversation about what's going on down there.
27 comments, Last at 02 Jan 2006, 9:10pm by Jerry
30 Dec 2005, 03:23am by Aaron Schatz
I apologize to Don Banks for the harsh words I'm about to lay down, but this article is an example of why I started Football Outsiders. The idea behind it is a lot of fun -- had we known then what we know now, how would the 2005 draft had played out? But Banks' choices and comments are filled with every bad kind of football analysis, ignorant of economics and worshipping flash over substance.
39 comments, Last at 31 Dec 2005, 3:48am by Potomac Drainage Basin Indigenous Person
29 Dec 2005, 02:12pm by Aaron Schatz
Texas is apparently having problems finding someone who can play Reggie Bush for their scout team. College football blog Every Day Should Be Saturday has some suggestions. All I can say is, "Shimmy shimmy ya." (Hat tip: Deadspin)
6 comments, Last at 31 Dec 2005, 7:26am by Potomac Drainage Basin Indigenous Person

subset: commoncrawl


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text:
He Could See Right Through Me
"Don't move, don't say anything," he hissed- definitely a male, his voice was musky and deep, young yet manly. His face shadowed by the lack of light and his unruly hair made it near impossible to distinguish his features.
He looked into the direction where we had just come from, searching for those creatures which had been huddled in the dim light. "Why are you here? Who sent you?"
"What? I don't know. I um, I was kinda trying to find that out too." My wrists begun to hurt as his grip constricted around them. He leant closer into me, crouched slightly so his eyes level with mine.
I felt his piercing gaze, it was painful. He was tearing right through my personal and emotional barriers. He could see right through me, I felt completely naked.
My insides squirmed, but I knew if I didn't hold eye contact he would never believe me, his head tilted to the side, kind of like when a dog is analyzing you with its eyes, whether or not you can be trusted, whether or not your worth wasting it's time on.
The clouds dispersed and the moonlight hit my face, causing him to flinch backwards. My wrists were released; I slumped against the wall sighing with relief from the pain. I lifted my gaze. He was gone...


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One thought of our weight and the word 'stubborn fat' is the first one to pop in our minds! How many of you have tried to exercise with little difference to show for it? Have you ever tried to tone your body just by adopting a few simple diet changes?
This post tells you how you can shed those pounds with a high protein diet! Would you like to know more about high protein diet and weight loss? Read on!
Proteins In The Body
Proteins are extremely necessary to the normal functioning of the human body. They constitute the backbone of all essential components, including hormones and enzymes (1). They are also a vital part of body organs, particularly muscles, the growth of which burns calories and aids fat loss.
Our body breaks down the proteins and amino acids from food inside the liver, where they are converted to precursors that are supplied across all organs. Hence, a high protein diet is crucial to not just for basic functions, but also for cell repair and health rejuvenation as well.
Proteins In Diet
A healthy individual can obtain the required amount of protein from a balanced diet that includes all food groups. As per the daily recommended allowance, an adult male requires 56gm of protein every day, while an adult woman needs 46gm per day. Children require around 50gm of protein a day. It is advised that more than 10% and less than 30% of your daily calories should be obtained from protein. A diet exceeding 30% is considered a high protein diet.
Diet Sources Of Protein
A high protein diet is an excellent method to lose weight, as it literally encourages the brain to enter a fat loss mode. Some of the best sources of protein are eggs, milk, cheese, tofu, soy, chicken, lean meat, seafood, lentils, beans, nuts and grains (2). Experts suggest 3-4 servings of any of these items during the day to obtain plenty of protein (3).
High Protein Diet For Weight Loss
Weight loss with high protein diet is surely a successful mantra. But it is not enough. What about the other food groups? Eating only a protein rich diet can be more harmful than helpful. A balanced diet is the key to effective weight loss. When we talk about a high protein diet for weight loss, one needs to keep in mind certain points.Carbohydrates and fats are also absolutely essential for the normal functioning of our body. A protein rich diet should include these food groups (carbohydrates and fats) in reduced amounts, preferably in a healthier variety. Do not starve yourself or it could lead to hypoglycemia, health complications and a resultant weight gain. A balanced diet regimen will result in genuine weight loss that will be long term, unless your food habits change back to what they were before. Good carbohydrates can be obtained from vegetables, fruits, whole grains, legumes, beans, yogurt and low-fat milk. Some of the healthy fats are sourced from nuts, nut butters, olives, seeds, avocados, fish and extra virgin olive oil.
Proteins From Vegetarian Sources
Who says a diet devoid of meat does not meet high protein requirements? Meat eaters always wonder where vegetarians get their proteins from. It would be surprising to know for some that plant based proteins are healthier compared to animal based proteins. This is because animal and plant proteins are digested differently in the human body.
It is easy to obtain your daily dose of protein from exclusively vegetarian sources as long as you eat a range of food items. It is recommended that a vegetarian adult male requires 63gm of protein per day while a vegetarian adult female requires 52gm per day (4). Here are the high protein vegetarian diet sources.
1. Cottage Cheese
Each half cup of cottage cheese contains 13gm of proteins. It is a great non-expensive healthy food item. In addition to protein for muscles, cottage cheese contains calcium for good bones. You can combine it with vegetables or fruit to make it into a great dish. Other forms of cheese also have good amounts of protein. It is best taken in its low fat version (5).
2. Soy Milk
Soy milk is the perfect option for those going for non-dairy milk. The product is rich in protein at about 7gm per serving. Since vegetarians are advised to have 2-3 servings of protein a day, soy milk and other soy products will easily fulfil your daily requirements. Soy milk also provides potassium (6).
3. Almonds
A handful of almonds is all you need to grab 6gm of protein. They can be added to salads and other dishes for extra flavor. Almonds also provide monounsaturated fats that are good for the heart (7).
4. Greek Yogurt
Besides being extremely delicious, greek yogurt is packed with protein. It is a creamier version of plain yogurt with less than half its sugar and carbohydrates. A single serving gives you 15gm of protein.
5. Peanut Butter
Two spoons of peanut butter and you are set for the day with 8gm of protein. The traditional toast can be flavored with this all time favorite or the peanut butter can be added to protein shakes or smoothies. Either way, it's a tasty vegetarian option to eat plenty of proteins.
6. Tofu And Tempeh
Tofu is a good alternative to meat (8). One obtains 11gm of protein from 150gm of tofu in addition to magnesium and iron. It can be added to a variety of food preparations. Tempeh, a chewier version of tofu, contains 15gm of protein in half a cup of serving. It is a healthy choice whether one is a vegetarian or not.
7. Lentils And Beans
Kidney beans, baked beans and dried black beans are particularly good sources of proteins (9). They offer 13-15gm of protein along with fiber. Similarly, a cup a chick peas contains 15gm of protein and is one of the best high protein vegetarian diets. Lentils, rich in iron, also pack equal quantities of protein.
8. Nuts And Seeds
Pumpkin seeds, pine nuts, peanuts, pistachios, walnuts, chia seeds are all high in protein at up to 7gm per serving. They also provide many health benefits as long as the portions are controlled. Nuts are high in calories but otherwise nutritious.
9. Hemp
Hemp is the next best product for those allergic to soy based offerings, containing 3gm protein per serving. This plant derivative provides you with many essential amino acids that the body uses to build muscle. Hemp dairy products and hemp seeds contain fatty acids that greatly improve the immune system.
10. Whey Protein
Perhaps the most popular protein supplement, this milk based protein has many health benefits for your body. Whey breaks down incredibly fast and is rich in BCAAs or (branched-chain amino acids), which are essential in increasing your muscle mass and improving blood flow.
Whey protein is packaged by many organizations and is usually available in all sorts of flavors, like vanilla, strawberry and chocolate. The best way to ensure that you gain muscle mass is by having one glass of whey protein before and after your workout.
11. Quinoa
Known as the king of grains, quinoa is indeed a perfect protein. It has the highest percentage of protein content found in a plant source at 16 percent per volume! This means that if you eat just ¼ cup of quinoa, you get 6 gm of protein. But if you want more protein, you can add asparagus, cauliflower, broccoli and sprouted mung bean stir to your diet.
12. Whole Wheat Bread
Whole wheat bread is different from other refined breads in the way it is processed (10). Whole wheat bread and pasta varieties are high in proteins along with other beneficial effects on the health. They can be made a part of any meal and teamed up with other food items for good taste.
13. Casein
The other milk protein apart from whey, casein is also quite essential for muscle gain. Studies conclude that having casein shakes after your workout can help you gain more muscle than people who usually don't have any protein supplement.
Whey protein also has other effects on the body, like reducing the appetite. This property causes a reduction in food intake when you are on whey, while casein doesn't have any such effects. This is healthier as when you are aiming to increase body mass, you need to eat a lot. Having whey will reduce your appetite, and between casein and whey, casein is the better choice. It will provide you enough protein and calories without filling you up (11).
Check out what our in-house expert has to say about vegetarian protein sources:
Proteins From Non-Vegetarian Sources
1. Eggs
The popular Indian adage, 'Sunday or Monday, eat eggs every day', is quite true. Plain egg whites or even whole eggs help you gain muscle mass and improve your strength. A Texas A&M University study concludes that consuming 2-3 eggs daily helps you double your muscle mass in three months (12).
2. Beef
Red meat isn't really all that popular. It is crammed with saturated fat and cholesterol and is anything but heart-healthy. However, if you are looking for an effective high protein diet for muscle building, then beef is the ideal food for you. The demonized saturated fat and cholesterol help boost your testosterone levels, helping increasing your strength and muscle mass in the process.
3. Omega-3 Fatty Acids
Omega-3 fatty acids help cure inflammation, boost immunity and also help prevent the onset of certain types of cancer. They are also quite essential for many body functions and help you gain muscle due to the presence of the most essential amino acids. You can consume nuts like camu camu, as these contain all the eight amino acids.
Oily fish like Salmon, Tuna, Mackerel and Sardines are also crammed with omega-3 fatty acids. If you are a vegetarian, you can get your dose of omega-3s from most kinds of nuts, like flaxseed and pili nuts, which are excellent sources of vegetable protein (13).
27 Best High Protein Diet Recipes For Weight Loss
Let us now take a look at some delicious high protein diet recipes for weight loss.
1. Cheesy Scrambled Eggs
Any high protein diet, and any day, will have to begin with eggs. It doesn't take long to prepare this recipe, and the calcium from the cheese is better absorbed because of the vitamin D. As an added bonus, eggs are low in carbohydrates.
- Unsalted butter, 2 spoons
- Diced onion
- 10 beaten eggs
- Quarter spoon salt
- Half spoon ground pepper
- Goat cheese
- Melt butter in a skillet over medium heat.
- Add onion, cook for 5 minutes, pour egg mix and stir.
- Add pepper, stir, allow to cook, stir some more.
- Add goat cheese in the end, and serve hot.
2. Chicken Casserole
Chicken is an excellent protein source, and casseroles are a family favorite. It offers about 35gm of protein, and one can never get bored of this recipe. It is inexpensive and takes 30 minutes to prepare it at home, allowing you to use healthy products during the cooking process (14). Casseroles have plenty of vegetables that add fiber and nutrients to your diet as well.
- Diced 12 oz cooked chicken breast
- 2 spoons unsalted butter
- 2 spoons all-purpose flour
- Pinch of white pepper
- Skim milk
- 7 oz penne pasta
- 1 spoon grated parmesan cheese
- 2 chopped orange bell peppers
- 1 chopped zucchini
- 2 heads chopped broccoli
- Little amount of cheese and Italian seasoning
- Add butter to a preheated sauce pot.
- Once it foams, add milk, and stir until it bubbles.
- Let it simmer for 10 minutes on low flame.
- Now add Italian seasoning, parmesan cheese, and pepper.
- Cook pasta according to directions on package, but add broccoli.
- Later drain the same and then combine it with veggies and chicken.
- After covering the pasta with sauce, place it in a baking dish, sprinkle it with cheese, cover with foil and bake until cheese is melted.
3. Lentil Salad
Lentils are one of the best sources of plant protein on the planet. They are not just protein-packed, but are also super easy to be turned into yummy salads.
Lentils may not be the world's tastiest foods, so you can 'taste-them-up' by adding veggies and fruits. You can add lentils to avocados, sources of good quality fats, raw nuts, seeds, and lots of vegetables like beans, and you have a tasty, healthy snack for you to enjoy!
4. Cauliflower Soup
Who would believe that this modest, off-white vegetable can be super healthy and packed with the building blocks of our bodies! Consider this – 1 cup cooked cauliflower equals 28 gm of protein. A healthy way to eat cauliflower is to add other protein and mineral rich veggies and make a soup. Not only will you be getting loads of proteins that way, but you will also be consuming abundant nutrients for keeping you protected against cardiovascular diseases and cancer.
Cauliflower also contains carotenoids and omega-3 fatty acids that reduce inflammation in the body and decrease the risk of heart disease.
5. Roasted Pumpkin Seeds
These small, orange seeds pack in 7gm protein per 1oz. and are great for you. Because of their high protein content, pumpkin seeds are an excellent pre-workout snack. They make an exemplary grab-and-go snack after they are washed, dried and roasted. They are also great as a topping for salads and soups.
A word of caution – All nuts and seeds, including pumpkin seeds, are high in calories and fat. Hence, it's better to not overindulge in them. Remember, you don't want to pile on fat while consuming more protein, do you?
6. Tofu Tacos
This easy to make recipe is delicious and has 17g proteins per serving. You can store tofu filling for up to 2 days and make tasty tacos anytime you desire.
- 1 pack Tofu
- 2 tsp onion powder
- ¼ cup whole wheat flour
- ¼ cup yeast
- ½ tsp garlic powder
- ¼ tsp turmeric
- 2 tbsp liquid Aminos
- Salsa
- 8 Corn tortillas
Here Is How To Prepare
- Drain tofu and crumble into a bowl.
- Add flour, onion powder, garlic powder, yeast, and turmeric. Stir well and add liquid Aminos.
- Heat a nonstick pan and pour tofu mixture. Cook until it turns brown.
- Serve with tortillas, salsa, or any other topping.
7. Oatmeal Cookies
They are moist with a dash of good flavor. You can add raisins or nuts as you desire. You can also use applesauce to replace butter.
- 4 cups oats
- Half cup egg white
- 3 tsp vanilla extract
- 1 cup unsweetened applesauce
- 8 tsp vanilla Whey-HD protein powder
- 2 tsp olive oil
- ½ cup grated coconut and almonds, each
- 2 tbsp cinnamon
Here Is How To Prepare
- Take all ingredients and mix well.
- Take one tbsp measurement for each cookie.
- In preheated oven, bake for approx. 20 minutes.
8. Blueberry Quinoa Parfait
This will give a sweet start to your day with 25 grams of proteins and lots of good carbs. You can use blueberries to make this creamy breakfast.
- 1 cup cooked quinoa
- 2 cup yogurt
- ¼ tsp vanilla extract
- One cup blueberries
- walnuts
- 1/8 tsp cinnamon
Here Is How To Prepare
- Keep quinoa in the fridge for chilling.
- Make parfait by layering of yogurt, quinoa, blueberries, and chopped walnuts.
9. Hard-Boiled Eggs
Eggs, especially the yolk, are loaded with nutrients and proteins. This makes eggs one of the best and most inexpensive ways to get a healthy dose of protein. All you have to do is hard boil an egg, slice it, and place it on a slice of whole-wheat bread for a healthy snack on the go.
10. Peanut Butter And Jelly Sandwich
Peanuts have many other benefits due to the presence of a substance called Co-Enzyme Q10, which protects the heart when the oxygen supply becomes low. It also contains Resveratrol, (15), which is a chemical that improves blood flow to the brain and lowers your LDL or bad cholesterol. This is one of the best high protein snacks for kids.
11. Mung Bean Sprouts Salad
Most beans, including the humble Mung bean, are excellent sources of protein. 1 cup of Mung bean contains 3.16 gm of proteins; it is also low in calories, and is super healthy as Lecithin lowers blood cholesterol levels and reduces liver fat. You can add other sprouts to the mung bean sprouts and enjoy a healthy mid-morning snack.
12. Egg White Frittata
This downy frittata with Mediterranean inputs is low in calories and high in proteins. It offers 21.6 g protein in each serving.
- 8 egg whites
- 2tbsp olive oil
- 1 green and red pepper, each chopped
- ½ cup feta cheese
- ¼ yellow onion
- 2 cups spinach, fresh and washed
- Salt and black pepper, 1tsp each
Here Is How To Prepare
- In a heated pan, sauté onion, pepper for a few minutes until they soften.
- Add salt and pepper.
- Add egg whites and cook for 5 minutes.
- Pour feta cheese and spinach.
- Bake uncovered for 10 min. in a preheated oven.
13. Apple Walnut Oatmeal
This healthy and tasty recipe with loads of nutrients is simple and fast to prepare. It offers 24 grams of protein in one serving. Enough for a day, isn't it?
- ¾ cup dry oatmeal
- ¼ cup skim milk/ low fat milk
- ¼ cup chopped walnuts
- 1 cup chopped apple
- 1/8 tsp cinnamon
Here Is How To Prepare
- Cook oatmeal with milk.
- Add chopped walnuts and apple.
- Pour cinnamon and a little honey for sweetening.
14. Spinach Stir Fry
Spinach is the king of greens. This vegetable is excellent as an ingredient in both stir fries and salads. 1 cooked cup of spinach packs in 5.35 gm of protein. And since it is rich in flavonoids and has anti-cancer properties, spinach is good for your skin, eyes, bones, and the brain!
15. Spinach And Egg Wrap
A wrap helps you carry your food on the go, making it a healthy snack choice after breakfast. The wrap has more than 20gm of protein. The recipe packs several vitamins (16) and minerals and also lowers cholesterol, improving heart function.
- Chopped baby spinach
- 4 eggs
- Required salt and pepper
- Cheese
- 1 avocado
- Hot sauce
- Whole wheat tortillas
- Add spinach to a nonstick skillet and cook over medium heat.
- After 2 minutes, add the beaten eggs and allow to cook while stirring.
- Place the mixture in the tortillas, season with pepper and salt, top with avocado and fold burrito style.
16. Turkey Meatloaf
A lean serving of turkey meat is a great choice for a high protein diet. Consumption of just 150 calories of low-fat turkey offers you a comfortable 25gm of protein. Again, eating out may seem convenient, but the varieties could contain hidden unhealthy factors (17). Have flavorful turkey meatloaf at home, served with steamed vegetables and green beans.
- One and a half pounds ground turkey
- Butter
- Chopped onion
- Minced garlic
- 2 spoons butter
- 1 egg
- Half cup of bread crumbs
- 2 spoons Worcestershire sauce
- Catsup
- Salt and black pepper
- In a skillet, melt butter and then cook onion and garlic while stirring.
- Let it cool.
- Combine bread crumbs, turkey, egg, sauce, onion, catsup, salt, and pepper.
- Spread remaining catsup on top and bake for 55 minutes.
17. Caesar Salad With Shrimp
The classic Caesar salad can be spruced up to add more protein. Not only does it add more flavor, but shrimp also contains 20gm of protein per 100gm. That makes it an excellent source of dietary protein. Now, you're armed with more muscle as well as a better heart.
- 1 pound shelled medium shrimp
- 1 loaf bread
- 2 cloves chopped garlic
- 4 spoons lemon juice
- Half cup grated parmesan
- Dijon mustard
- Anchovy paste
- Salt
- Ground black pepper
- Diced lettuce
- 2 cups halved cherry tomatoes
- Spread oiled bread on a baking sheet and place in a preheated oven.
- Bake until crispy brown on the outside.
- Meanwhile, put garlic, lemon juice, anchovy paste, parmesan, salt, pepper and mustard and blend until smooth.
- Slowly add oil to the mixture while whisking.
- Add a little oil, salt and pepper to shrimp and broil it for 4 minutes.
- Combine the tomatoes, lettuce, croutons and shrimp in a large bowl and finally, add the dressing.
18. Fish Steak With Onions
Grilled fish is a tasty way to add more proteins to the diet along with the beneficial omega-3 fatty acids. Fish steak with onions and other veggies will help build muscles, and improves heart and brain functions. This recipe could literally be named brain food (18). Grill-friendly vegetables can be paired with fish such as cod steaks, tilefish or grouper.
- Thinly sliced medium onions
- Peppercorns
- Olive oil
- Bay leaf
- Half cup chicken broth or white wine
- 2 tuna steaks.
- Cook onions in large skillet over medium heat.
- When they turn golden brown, add wine, bay leaf, and peppercorns.
- Bring to boil, reduce flame, let simmer for 15 minutes over low flame.
- Move onions to the side, cook tuna in the oil until they become brown on both sides.
- Cook for few minutes until the fish flakes easily, then serve with the onions.
19. Cereal And Granola
Wheat-based cereals are good sources of protein as well. They contain an average of 3 to 6 gm of protein per cup. 1 cup of cereal eaten dry or with 1/2 cup of milk will serve you as a protein-rich snack at any time of the day. If you want more proteins, you can have 1/2 cup of granola containing 4 gm of protein as a protein-rich snack.
20. Wheat Free Pancakes
Your breakfast cravings will become more fun with this high protein Indian breakfast. These hot pancakes are low in carb, high in fiber and proteins providing 6 grams of proteins per serving.
- 3 cup of almond meal
- 1 tbsp flax seeds (ground)
- ½ tsp salt and baking soda, each
- 3 eggs
- ¾ cup unsweetened coconut milk/almond milk
- 2 tbsp olive oil/ coconut oil/ melted butter
Here Is How To Prepare
- Mix almond meal, salt, flax seeds, and baking soda in a bowl.
- Whisk eggs with milk and oil/butter.
- Add flour mixture to egg and whisk thoroughly to have a proper consistency for pancakes.
- Heat oiled skillet on medium flame. Pour batter into it.
- Cook for three minutes and flip to ensure even cooking.
- Serve these delicious pancakes with Greek yogurt or maple syrup to add sweetness.
21. Cheesy Egg Sandwich
This healthy sandwich is delicious that you will love it every day. It offers you 40% more proteins at 25 grams as compared to any other sandwich.
- 1 egg
- 1 whole wheat English muffin
- ½ cup low fat cheese
Here Is How To Prepare
- Boil the egg and toast the muffin.
- Cover the top of muffin with cheese.
- Top with sliced egg and your protein rich breakfast gets ready!
22. Mediterranean Sandwich
With lots of Mediterranean flavors, this sandwich will suffice your protein requirement by offering 22 grams per serving.
- Whole wheat Pita bread
- 4 tbsp Hummus
- Tomato slices
- 1 ounce goat cheese
- ¼ cup sliced almonds
Here Is How To Prepare
- Take the slice of Pita bread and layer with hummus.
- Top it with tomato slice, cheese, and almonds.
- Serve it fresh.
23. Beef Or Turkey Jerky
This snack is full of protein and is super tasty. Just 1 serving gives you 9 gm of protein. Just make sure that you choose a low-sodium and preservative-free variety of jerky.
24. Cottage Cheese And Grapes
Cottage cheese is a good option for protein. You can add cinnamon and grapes to cottage cheese for an easy-to-make high protein snack. Cheese on its own is a good source of protein and can be packed in your lunch box for a good snack. Just take care to choose a low-fat and hard cheese, like the mozzarella string cheese for making the snack. We also recommend cottage cheese as it is also an excellent source of protein. Just half a cup of cottage cheese has as much as 14 gm of protein.
25. Tofu Sticks
Tofu is a great source of proteins and an excellent alternative for vegetarians. Low in fat and high in isoflavones (19), tofu has many health benefits, especially for women.
What makes tofu even more appealing is that it can be cooked in different ways. This soybean-based protein snack called Tofu isn't just for making stir-fry; it can also be sliced into sticks and baked to make tofu sticks, a high–protein snack. If you want to spice tofu sticks up, all you have to do is serve them with spicy teriyaki sauce.
26. Chia Crunch
Chia seeds are enriched with Omega 3 fatty acids, fibers, and proteins. This super food is a definite entrée to the breakfast recipes with 22 grams protein in each serving.
- 1/3 cup cooked quinoa
- ¾ cup Greek yogurt
- 2 tsp Chia seeds
Here Is How To Prepare
This simple recipe requires you to mix all these ingredients and just gorge upon its mouthwatering taste.
27. Paleo Breakfast Bowl
This low carb breakfast is perfect for Paleo dieters. It has omega-3 fatty acids and 22.7 g of proteins to energize your mornings.
- 2 eggs
- 2 ounce smoked salmon
- ½ cup arugula
- ¼ cup avocado
- Ground pepper and fresh lemon juice
- 1 tsp ghee
Here Is How To Prepare
- Heat ghee in a non-stick pan and add scrambled eggs.
- Pour other ingredients in a bowl. Sprinkle with lemon juice and pepper.
- Slide cooked eggs into this bowl and enjoy your hearty breakfast!
10 Unexpected Side Effects Of High Protein Diet
1. Protein Is Replacing Your Muscle
Seems farfetched? There is a direct co-relation to high protein diet and a reduction in muscle mass. We all require a crucial amount of protein, but beyond that, its excess is converted to sugar and later fat. Now, a protein rich diet lacks carbohydrates, which translates to lesser energy, lesser activity and fewer demands on the muscles. As you don't burn calories, your lean muscle mass is at a risk of shrinking.
Muscles require glucose from carbohydrates to function normally, particularly for high-intensity activities (20). So does the brain. Having considerably lesser energy coupled with increasing weight from the extra protein is surely detrimental to your health. It makes you both fat and tired.
2. Makes Blood More Acidic
Too much protein in the diet forces the body to derive its fuel by breaking down proteins and fats. Hence, ketones are produced, as certain parts of the body like the brain cannot use fats as fuel. Now, there are certain internal mechanisms to control ketone production, but a high protein diet results in ketoacidosis. It is a condition that ultimately leads to kidney damage and even death (21).
In the short term, it makes the blood too acidic and results in bad breath.
3. Gives Kidney Stones
Protein-rich diets are proven to cause kidney stones and various other kidney problems (22). The kidneys filter proteins, which puts the organs under immense stress when on a high-protein diet. The effect of high protein diet on kidney function is severe in the long term. Those with renal abnormalities were observed to have faster deterioration in kidney function if a protein rich diet was taken.
According to researchers, protein from animal sources is more harmful than the same from plant sources. This is because animal protein contains purines, which indirectly lead to the formation of kidney stones.
4. Causes Bone Loss
High protein content in your body causes the calcium to leach from your bones (23). Alternately, calcium is also lost through the urine and excreted via the kidneys much like proteins. Urinary calcium loss increased by 55% in individuals who had a high-protein and low carbohydrate diet.
5. Constipation
Excess protein has an adverse effect on the intestines. Restricting yourself from eating any food group directly removes the benefits of the said group. Here, a high protein diet restricts you from having enough fiber. This causes major constipation issues along with other intestinal irritations.
6. Heart Diseases
A typical protein-rich diet is high in bad cholesterol and saturated fat as most of this diet features meat sources. This contributes to the development of high LDL cholesterol levels in the cardiovascular system. Perhaps one might have minimized their carbohydrate intake, still the fat percentage in their body is at an all time high. Anyone on a protein rich diet is placing their heart at risk.
7. Nutritional Deficiencies
With absolute focus on a high-protein diet, or maybe for love for a certain type of food, you might have been missing out on eating many vitamin-filled foods. It is important to know that our body needs glucose and other nutrients to generate high performance. This holds particularly true for bodybuilders, whose efforts to create muscle sometimes makes them ignore the importance of a strong immune system.
Research says enough proteins, along with glucose, fatty acids, and vitamins, are absolutely essential for wound healing (24).
8. Aggravates Neuropathy
High protein diets play a role in worsening diabetes. Few of the symptoms of diabetes include cardiovascular disease, renal impairment, and diabetic neuropathy. Diabetics on a diet that induces ketoacidosis are at a risk of aggravating their existing symptoms (25).
9. Gallbladder Conditions
Excess protein in the diet leads to many issues with the gallbladder, such as gallstones, cholestasis, and gallbladder inflammation. When unchecked, it can result in the removal of the gallbladder. Again, only those who have more of high-meat foods are at a risk of contracting these conditions. Comparatively, vegetarian sources of protein fare better.
10. Cancer Risk
Cancer is the major side effect of high protein diet. Recent studies have hinted at the possibility that excess protein may be adding fuel to cancer cell growth. A lack of fiber and carbohydrates in the diet, coupled with consumption of red meat is a contributing factor towards developing colorectal cancer. Besides, the cooking processes used in cooking meat were also found to add certain carcinogens to the food. Adding fiber containing foodstuff was found to correct the problem.
Is High Protein Diet Safe For Liver?
- Liver And Its Function
The liver has one of the most important functions in the human body as a nutrient supplier and detoxifier. Everything we consume and absorb is processed by the liver, and converted into components that our body can use. These metabolic processes, where carbohydrates, fats, proteins, and minerals are broken down, maintain normal body functions. The organ also detoxifies and excretes many metabolic waste products.
- Nutrition For Liver
To keep the liver functioning well, a normal adult requires an intake of all the necessary food groups that include fats, proteins, and carbohydrates. The liver stores sugar as glycogen and releases it for energy between meals. This keeps the blood sugar steady at all times, preventing hypoglycemia.
The liver also produces bile, which digests fats. Proteins reach the liver in the form of amino acids, where they are stored. Later they are either released for muscular use or converted to urea and excreted. All adults require 1-1.2gm of protein per kg body weight every day. Anything less would cause a deficiency of several necessary amino acids.
- High Protein In Liver
As long as a person eats a balanced diet, a high protein diet does not seem to have extremely adverse effects on the liver. However, problems arise when other important nutrients are missed from the diet over the long term. A lack of carbohydrates and sugars in the body would lead to a breakdown of energy from protein. As its primary function, it is found to place a strain on the liver in addition to building up toxic substances in the blood. This process would also lead to muscle wasting (26).
- Impaired Liver Function
While high protein content in a healthy individual's diet is not harmful to the liver, the same cannot be said for an impaired liver. Liver disease has many causes; some of them being alcohol, diabetes, obesity, viruses and a high-fat diet. Cirrhosis of the liver is represented by severe long-term liver damage, where the cells are permanently replaced with scar tissue. Initial treatment for extensive liver dysfunction includes diet changes. Notably, physicians advise reducing the intake of high-protein diet for liver disease.
- High Protein And Impaired Liver
Individuals with impaired liver function can't metabolize what they eat, leading to nutritional deficiencies (27). The liver is also unable to excrete waste metabolites, which causes toxic build-up. Hence, it would seem their protein demands have doubled. Experts agree that a protein rich diet aids in the regeneration of healthy liver tissue. It helps to maintain muscles and other tissues that keep the body working normally (28). Still, in extreme cases, doctors advise patients to decrease the amount of protein in their diet, taking small portions at regular intervals.
- Protein Intolerance
Certain patients with cirrhosis become too malnourished from excessive renal impairment. A high protein diet forliver cirrhosis is required that provides more than 2,500 calories to help rebuild the liver. Contrarily, some patients are prone to protein intolerance and need a specific amount. Too much protein could also harm the liver as it might raise ammonia content in the blood (29).
- Protein Intake In Liver Disorders
Those with hepatic encephalopathy have impaired blood flow in the liver. As a result, toxins in the blood return to the circulation and enter the brain. These patients are advised 40gm protein a day. Cholestasis, where the liver cannot excrete bile, leads to fat malabsorption. Patients are advised to have fat soluble vitamins.
Now that you have understood how high protein in liver works, having a diet rich in protein shouldn't be a deterrent to any muscle building goals. However, those on a fatty diet or suffering from diabetes and hepatic conditions should think twice about taking such a diet.
Does High Protein Diet Lead To Cancer?
- High Protein Diet And Cancer Risk
Does high protein diet cause cancer? Cancer and its myriad faces have many causes. One could wonder then, how a healthy protein is a cause for concern. Proteins are essential to the body. However, too much protein from a high protein diet makes the body behave differently. Besides being converted to sugars and fat, the excess sugar has an influence on the levels of IGF-I, a growth hormone. The hormone encourages the growth of cancer cells as well as healthy cells (30). Every 10 nanograms per milliliter rise in the growth factor enhances cancer risk in high protein diet takers.
- How Much Is Safe?
A human body has changing requirements as an individual ages. Proteins are required for the body's muscles, bones, and other functions. You must obtain at least 10% and less than 35% of your daily calories from proteins. Adult men and women need 56 and 46 grams of proteins a day respectively. Teenagers need around 50 grams and younger kids 19-34 grams of protein a day (31). A diet comprising 20% of daily calories from proteins is considered a 'high protein' diet.
- Protein As A Carcinogen
Experts advise you to think about where you're sourcing the protein from. All animal sources of protein are potentially cancer causing. Alternately, plant sources of protein were observed to decrease the risk of cancer.
Most meat eaters have a tendency to eat significantly more than the required dose of protein in their diet. Their risk of contracting cancer is consequently higher, decreasing their lifespan (32). According to researchers, a simple reduction in protein intake, rather than a reduction in calorie intake, was found to improve health outcomes considerably.
- The Age Quandary
The fact whether high protein is good or bad for middle-aged people is under constant debate. This is because, as a person ages, they lose lean muscle mass. To build and maintain it, a high protein diet is more useful than detrimental. In such cases, can a risk for cancer be overlooked? Not necessarily, as improper intake of protein can lead to deficiencies. Experts suggest 0.36 grams of protein per pound of body weight each day, comprising exclusively of plant-based proteins (33). Those above 50 years of age must eat plenty of proteins to protect themselves against frailty.
- Animal Proteins
Research has found that those who consumed animal proteins were generally prone to die of many causes, including cancer, compared to those who consumed a low protein diet. This is because having animal based food stuff adds several unhealthy components to your diet. To reduce such risks, cut back on saturated fats. This means preferring lean cuts over fatty cuts of meat. One can also avoid processed foods like sausage and hot dogs. As a healthier option, pick salmon or tuna, which offer you omega-3s.
- High Protein, Low Fiber
There has been a correlation between high protein, low carbohydrate, low fiber diets and cancer. Repeated intake of red meat and other fatty foods increased the risk of colorectal cancer. Studies have implicated a definite contribution of red meat towards the development of this cancer type, which is one of the most common. A high-protein diet also prevents an individual from consuming enough fiber. This does not allow the intestines to function as they should, as fiber aids the biochemical environment in the digestive tract. Fiber enables the removal of carcinogens from the intestines, thereby protecting against cancer.
Can High Protein Diet Cause Kidney Stones?
- Stones In The Kidneys
Modern lifestyle trends have proved to wreak havoc with our health. While our bodies tried to adjust to newer forms of sugars, the weight gain epidemic spread unchecked. Many people across the globe eat more than the necessary food, which unfortunately comprises on the required nutrition. Unhealthy diet habits are one of the factors that lead to the formation of stones in the kidneys. But, what are these stones?
Kidney stones are formed from an unusually high build-up of certain substances in the urine. These substances include uric acid, calcium, ammonia, and in rare cases, cystine. Lack of sufficient fluids in the diet leads to the formation of crystals, as these substances become concentrated and grow into large masses (34). Ranging in size from a granule to a golf ball, the stones obstruct urine flow in the urinary tract.
- Symptoms
Living with kidney stones is very painful. Stones are lodged in the ureter, which is when the symptoms begin to appear. Symptoms include pain in the side and back, episodes of intense pain lasting for more than 20 minutes, pain radiating to the lower abdomen, cloudy urine with pain during urination, bloody and foul smelling urine, abnormally frequent urges to urinate, nausea, and vomiting.
- Role Of Protein
Uric acid is formed after the body metabolizes protein. A very high protein diet, comprising mostly meat products, is a high-risk factor for the formation of kidney stones (35). Animal proteins have purine content that leads to higher than usual uric acid production. Moreover, a large protein load on the body drives it to burn fat, thereby generating ketones. This creates ketoacidosis, which makes the blood more acidic and more acid for the kidneys to excrete. Acidic urine simply lays the foundation for uric acid stones.
- Animal Proteins
Animal proteins were found to be particularly hard on the kidneys. High-protein diets from animal sources reduce citrate levels in the body. Present in urine, citrate is a chemical that prevents kidney stone formation. Even in the short term, these foods decrease the body's capacity to absorb calcium (36). Calcium reabsorption will also have a stressful effect on the kidneys. Red meat, fatty liver, beef, chicken, pork and similar food selections are high in cholesterol. Experts suggest that one should avoid fatty cuts of meat and prefer fish and vegetables instead. These are also advised to be consumed in moderation.
Is a high-protein diet bad for your kidneys? Anyone who had ever had uric acid kidney stones would tell you that their doctor first advised them to cut back on protein. The idea is to prevent any recurrence of kidney stone formation by eliminating the risk factor. Individuals are told to minimize their protein intake and include essential nutrients in their diet. Additionally, they are also advised to drink plenty of water to produce at least 2 liters of urine per day.
A high-protein, low-carb diet has gained focus in recent times for its quick weight loss benefits. However, a diet with too much protein and virtually no carbohydrates is detrimental to our health in general and the kidneys in particular. A low carbohydrate diet was found to further enhance the risk of uric acid stones.
Kidney stones are more common than one could imagine. They are also not totally cured with one visit to the doctor. Those who experienced one kidney stone are at a higher risk of developing another stone later in their lifetime. Lately, even the younger generation is beginning to face this problem.
Proteins For Weight Loss
A diet rich in proteins keeps you feeling full. This makes you feel less hungry, keeps your sugar cravings at bay and helps you lose weight fast (37). This was particularly found true in obese individuals whose weight management improved due to the consumption of protein as it kept them satiated. A high protein diet allows you to lose weight without actually going hungry. This basically comprises the following steps.
Eat every meal with at least one food source of protein. It could be egg, fish, chicken or cheese.
This method increases your metabolism by at least 80 calories a day.
Have small portions at regular intervals (2-3 or 4 meals) throughout the day. This way you reduce unhealthy thoughts about junk snack items.
When selecting meat, always go for the lean, healthy variety. Meat is otherwise a storehouse of many unwanted fats.
The carbohydrates you choose for meals can be selected from low-carb varieties such as spinach, broccoli, Brussels sprouts, cauliflower, cucumber, lettuce, celery and other such vegetables.
Fats are best obtained from olive oil, coconut oil and butter.
Avoid fructose based food stuffs and beverages.
Eating healthy is no doubt a recipe for a healthy you. To accelerate weight loss and also to make the high protein diet help you tone your body, exercise is a must. As you begin to lose weight, which happens fast in the beginning, there will come a point when the metabolism would slow down. Exercising has multiple benefits that add to a high protein diet. It keeps the calories burn, while keeping the metabolism steady. As the fat levels in the body begin to come down, daily exercise help build significant muscle mass.
Long Term High-Protein Diet
Protein is one component that can ensure weight loss when handled the right way. However, experts have warned that long term intake of high protein – low carbohydrate diets can have adverse health effects. Anyone with liver conditions should talk to their doctor before attempting any diet changes.
Now that you are armed with what protein can do to our midsection, a high protein diet and probably a little exercise is all that you need to melt that fat. So why wait, start this high protein diet for weight loss today and share your experiences with us in the comments box below.
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Prairie View A&M University has delayed implementation of the new Uniform Guidance Procurement standards until Fiscal year 2018 as provided by the waiver of the procurement rules stated in COFAR FAQ, section 110-6, released November 26, 2014. In the interim, The Prairie View A&M University's existing policies and procedures and OMB circulars (A-110) will continue to apply.
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Cruising Hot Bike Tour Day: 5
Hot Bike Tour 2015 has come to an end in Billings, MT. It was a great week of riding, partying, and meeting new people. We had a great turn out for the tour this year. The group of long riders we had were an amazing group of people.
We met in downtown Sheridan for a quick riders meeting before hitting the road. All the Baggers Build-Off guys head out together in a staggered line of beautiful colors. It was a quick ride for day 5, ending in Billings, MT. Billings was another great stop for us, everyone was getting to the voting booth to cast their last vote for their favorite bike. The Builders were eagerly waiting for the votes to be cast and tallied all day. They all had their eye on the prize, The Baggers Invitational Grand Champion Ring made by Speakeasy Original.
We of course had the day 5 winner and the overall champion winner to announce. It was a close race every day, we had a great variety of daily winners. As he did for day 1, John Shope of Dirty Bird Concepts took the trophy for day 5! He made his speech and had his photo taken and turned to walk off the stage for the Grand Champion to be announced. Ultimately it was a wasted walk, Mr. John Shope was called right back up on stage and was crowned the back to back Baggers Invitational Build-Off Grand Champion! We asked the question from the beginning, will Shope pull of the repeat victory... were you a believer?
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Without order, anything goes? The prohibition of forced displacement in non-international armed conflict
30-09-2009 Article, International Review of the Red Cross, No. 875, by Jan Willms
Article 17(1) of Additional Protocol II and customary international humanitarian law seem only to prohibit the "ordering" of displacement in non-international armed conflict. However, by interpreting these norms in light of State practice, the author concludes that forced displacement is prohibited regardless of whether it is ordered or not. Nevertheless, an order may still be required to constitute the crime of forced displacement under the Rome Statute.
AbstractAt first glance, merely the 'ordering' of displacement seems to be prohibited in noninternational armed conflict. However, after interpreting Article 17(1) AP II and Rule 129(B) of the ICRC Customary Law Study with particular regard to State practice and opinio juris, the author concludes that these norms prohibit forced displacement regardless of whether it is ordered or not. On the other hand, the ICC Elements of Crimes for the crime of forced displacement under Article 8(2)(e)(viii) ICC Statute require an order. It remains to be seen whether the ICC adopts that interpretation in its jurisprudence.
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PROJECT "X". UMR Opening Week 2004. New Student Programs & Enrollment Management. Freshman Class of 2004. NIKKO and UMR working together for Powerful FUN!. Project X – Internal Goals Have All New Students:. Meet one another and make 15 friends before classes start.
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Opening Week
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Freshman Class of 2004
NIKKO and UMR working together for Powerful FUN!
Learning Objectivesof Project "X"
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Teams will race against time
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To complete
60 groups of 15-20 new UMR students will work as a team to earn funds to buy materials for designing, building and racing a remote controlled vehicle through an obstacle course.
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Current UMR Design Teams members were available for consulting (i.e. robotics club, formula car team, solar house team, steel bridge etc.)
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What cup size approx will 650 cc's hp mentor smooth round implants give me? I am 5'7 153 lbs 36A cup and BWD is 14 cm. (photo)
Doctor Answers 9
Choosing implants
Breast Implant Size
The size of the implants are based on a combination of a patient's goals and objectives and her anatomy. In order to provide a natural looking augmentation, the surgeon needs to evaluate many factors including soft tissue coverage, skin laxity, chest wall width, breast imprint width, the shape of the breasts and relative level of constriction to ensure that the breast implants are appropriate for your body.
Web reference: http://www.drkrisreddy.com/west_palm_beach_breast_augmentation_palm_beach.html
Choosing the Correct Implant
Choosing the right implant is your second most important decision. After choosing the right surgeon!
Implant choices are scary because they can be complicated.
- Size depends on your height, weight, chest circumference, chest measurements, skin looseness, goals and much more. You really need your plastic surgeon to work with you to help you find the right one. The answers aren't found on-line.
- Bra sizes are misleading - the same woman can wear a B, C or D cup, depending on bra style and manufacturer.
- Photos are misleading too - implants look different in different people and an implant can look much larger or smaller in a photo than it will look on you.
- As a general rule - but it may not apply to you - an implant of 300 or below adds a cup size or less, 350 - 450 adds two cup sizes.
- Larger implants are fashionable but harder to live with long-term.
Best wishes.
You might also like...
Breast implant size selection
For your height, a 650 CC implant will likely put you into the D or DD range. Of course, implant size and cup size are two different issues and may vary considerably based on many factors including bra brand, chest width, and implant type. My best recommendation for you is to try on sizers in your plastic surgeons office and see if you like the way you look with 650 CC implants. There is the added question of whether 650 CC implants would fit your breast tissue envelope. Very tight skin and breast tissue may only allow a certain size of implant to be placed.
All the best,
Dr. Remus Repta
Web reference: http://drrepta.com
What cup size approx will 650 cc's HP Mentor smooth round implants give me? I am 5'7 153lbs 36A cup and BWD is 14cm
Good communication between you and your surgeon of your expectations is warranted - choosing your surgeon wisely is the first step. Discussion of your wishes and having an honest and open dialog of your procedure is mandatory (e.g, implant type, incision, placement, lift, etc). I have found that photographs brought by the patient is helpful to get a visualization of the appearance you wish for in terms of size, shape, fullness, etc. In addition, your surgeon's pre and postoperative photographs should demonstrate a realistic goal for you. Once this has been accomplished, allow your surgeon to utilize his/her best medical judgment during the procedure to finesse the best possible result for you after preoperative biodimensional planning and fitting the right implant for your breast width.
Hope me that this helps! Best wishes for a wonderful result!
Cup Size After BAM
1. Dimensional planning
2. Gel Implant Sizing system
Dimensional planning – The measurements of your chest wall are taken. Also, the breast dimensions including the height, width, and current dimensions of each breast form the basis of dimensional planning. Based on these measurements, the implant size is recommended. This will give you a unique breast implant that is suited for your body frame. However, there are some limitations of what size we can recommend. For instance, some implants may just be too big for a narrow chest wall. Your surgeon can review this with you during the consultation.
Gel Implant Sizing system – During the preliminary breast implant consultation, you will be provided with an option to "try on" a variety of implant shapes and sizes. You can also visualize the possible outcomes of your surgery which helps you to get that perfect size to give you the shape that you longed for. This way your preferences are known and you can then pick a range of implants that will "fit" just right to give a soft natural fuller look. Hope this helps.
Dr. Basu
Houston, TX
What cup size approx will 650 cc's hp mentor smooth round implants give me? I am 5'7 153 lbs 36A cup and BWD is 14 cm.
Thank you for the question and picture. There is no accurate correlation between size of breast implant and cup size achieved. I ask patients not to base their communication of goals, or evaluate the outcome of breast augmentation surgery, based on achieving specific cup sizes.
Generally speaking, the best online advice I can give to ladies who are considering breast augmentation surgery ( regarding breast implant size/profile selection) is:
1. Concentrate on choosing your plastic surgeon carefully. Concentrate on appropriate training, certification, and the ability of the plastic surgeon to achieve the results you are looking for. Ask to see lots of examples of his/her work.
2. Have a full discussion and communication regarding your desired goals with your plastic surgeon. This communication will be critical in determining breast implant size/type/profile will most likely help achieve your goals.
In my practice, the use of photographs of "goal" pictures (and breasts that are too big or too small) is very helpful. I have found that the use of words such as "natural" or "D or DD cup" etc means different things to different people and therefore prove unhelpful.
Also, as you know, cup size varies depending on him who makes the bra; therefore, discussing desired cup size may also be inaccurate.
The use of computer imaging technology may also be very helpful during this communication process.
3. Once you feel you have communicated your goals clearly, allow your plastic surgeon to use his/her years of experience/judgment to choose the breast implant size/profile that will best meet your goals. Again, in my practice, this decision is usually made during surgery.
I hope this, and the attached link, helps.
Web reference: http://www.poustiplasticsurgery.com/Procedures/Procedure_breastAugmentation.htm
650HP implant
These answers are for educational purposes and should not be relied upon as a substitute for medical advice you may receive from your physician. If you have a medical emergency, please call 911. These answers do not constitute or initiate a patient/doctor relationship.


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Dean Martin- A Marshmallow World
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Dean Martin- A Marshmallow World
I just Heard Santa Claus is Coming to Town...
Do you Hear what I hear
"The Three Kings" Academy of St. Martin-in-the-Fields
Happy Holiday by Barry Manilow. :elf3:
The Coventry Carol ..Alfred Deller
Whatever Happened To Christmas? - Frank Sinatra.
Daughter's were playing a few Christmas songs by Madonna and Mariah!
Snow (from movie White Christmas)
My Little Drum (A Charlie Brown Christmas)
Respect to Vince Guaraldi, what a great composer!!!!


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Capri Anderson & Lily Labeau The classic 1976 superhero crossover gets the XXX spoof treatment, courtesy of undisputed porn parody king Axel Braun and adult powerhouse Vivid Entertainment. When Doc Ock and Lex Luthor join forces to defeat their nemesis, Spidey and the Man of Steel meet for the first time and must work together to foil the evil duo's nefarious plans for world domination. Ryan Driller and Xander Corvus reprise their award-winning roles, and headline an all-star cast that includes Alexis Texas, Andy San Dimas, Capri Anderson, Kagney Linn Karter, Jenna Presley as Spider-Woman and an astounding Jazy Berlin as Black Cat. With lavish production values, spectacular VFX, and Braun's legendary attention to detail, SVS XXX is the porn parody event of the year!
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Elton Motors Ltd,Station Road. CH66 3NZ
Elton Motors Ltd - MOT Test Centre.At motoring.co.uk, you can find all the information you require, including a selection of reviews and user experiences, on Elton Motors Ltd based in .
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Other information:As far as I can tell, I'm the only Admins making any recent changes at this site. Also It's getting to be a real pain for me to constantly come up with new ideas for additional pages and I don't have enough experience or patience for maintaining this site.
- Unofficial response: (Please wait for an official response by a staff member)
- Adoption is a means to adopt an abandoned wiki. Not to give up a wiki for adoption. You can simply stop editing there. --Tupka217 11:34, March 24, 2014 (UTC)


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Product Highlights
You Pay: $39.99
The LaCie Advance Care Service Level 2 provides technical support for your defective product, and ensures you get back to work and secure your data faster. After a Technical Support representative identifies that your product needs to replaced, the replacement product will be shipped to you by LaCie. In addition, the customer is not required to pay any freight cost or send the drive initially. The Level 2 service covers Big Disk Quadra, 2big Network, Big Disk Network, 2big Network (2-disk RAID), d2 Blu-ray 8x, 2big Network 2, 2big Quadra, 2big USB 3.0, Little Big Disk Quadra, and d2 Blu-ray 12x storage products.
Note: Advance Care Option can be purchased on the LaCie online store or at your LaCie Reseller within 30 days of your original purchase date. All products with at least a 3-year warranty are eligible for the LaCie Advance Care Option.


text: Please do not reply directly to this email. All additional comments should be made in the comments box of this bug report. Summary: Review Request: gtksourceview-sharp https://bugzilla.redhat.com/bugzilla/show_bug.cgi?id=178901 ------- Additional Comments From paul all-the-johnsons co uk 2006-04-03 17:40 EST ------- Updated spec Spec Name or Url: http://www.smmp.salford.ac.uk/packages/gtksourceview-sharp.spec Added additional buildreq (gtk-sharp2-gapi) and a couple of requires. Builds fine on an x86_64 and i386 box. -- Configure bugmail: https://bugzilla.redhat.com/bugzilla/userprefs.cgi?tab=email ------- You are receiving this mail because: ------- You are on the CC list for the bug, or are watching someone who is.


text:
Very often ShowBiz personalities will sign up to make an appearance at a Fund Raiser but on the condition that they get first class transportation, hotel bookings and meals.
I think Weiss' Foundation, the percentages is close to 100 per cent.
Very often ShowBiz personalities will sign up to make an appearance at a Fund Raiser but on the condition that they get first class transportation, hotel bookings and meals.
I think Weiss' Foundation, the percentages is close to 100 per cent.
Another interesting post, Joesitz, and right on the money when it comes to most fund raisers, which is why one needs to read the small print.
Regards the Memorial Fund, I found the following: http://www.usfigureskating.org/conte...=125#howtogive
I still can't find an exact breakdown of percentages when it comes to the Memorial Fund. Btw, the above link also provides other ways to donate.
Regards the Michael Weiss Foundation, this is what I found: http://www.michaelweiss.org/mission.htm
And in regards to the young lady named in this thread, Agnes Zawadzki, here is a wonderful link that states clearly & concisely how one's donation will be used, 100% goes to the skater named in your donation: http://figureskatersonline.com/agnes...ki/sponsor.htm
Alas, I finally found the post from Agnes's Fan Club President over on IN wherein she too talks about how to donate in Agnes's name (need to copy & paste in a new browser): http://web.IN.com/news/article.jsp?ymd=20110121&content_id=16475174&vkey= ice_news
***Note: the IN part of the link needs to be replaced with the real name in order to go through***
Personally, I have to be honest, I prefer donating by going to the website of the skater I wish to donate to, then using PayPal. Yebin Mok's old website used to have this option.
Here's to the American Constitution, the less the government is involved the better, power of the people, liberty!
p.s. and lol I can't help but mention one of my all-time favorite figure skater ever, Evgeni Plushenko, whom will be opening his own Children's Figure Skating School in St. Petersburg, Russia, this coming March!!!!! http://evgeni-plushenko.com/forum/vi...p=47144#p47144
I feel Zhenya will become one of the most influential, if not thee most influential, figure skater in the history of the sport (man or woman). He doesn't just talk, he does, as evidenced both on & off the ice. He said he would come back, and he did, splendidly at that! Then he said he would like to open a figure skating school one day, and now he is. Actions speak louder than words.
This is way off topic, but I think the role of the Governments should protect The People and not Big Buisness. The Haves and the Have Mores, have plenty while the people are used to protect their wealth and fight their wars.


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Búsqueda apellido
Resultados de la búsqueda:Nassani (Italia) Nobili - BaroniNassani (Italia) Nobles - BaronsNassano (Italia) Conti - Duchi - MarchesiNassara (Italia) Visconti Nassaro (Italia) Baroni Nassau (España - Castilla) Nassau (Deutschland) Nassauer (Deutschland) Nasse (France - Aix) Nasser (Deutschland) Nassera (Italia) Conti
Origen del apellido Nassani, país de origen: ItaliaNobleza: Nobles - Barons
Heráldica de la familia: NassaniAncient and noble Ligurian family, with residence in the city of Genoa, of clear and ancestral virtue, that has spread, over the centuries, in different Italian regions and worldwide. The clear nobility of the family is confirmed by its presence in the valuable Stemmario of Andrea Musso. Moreover, this family, in all ages, always stands out, thanks to the prominent figures, which gave birth, in the public service, in the liberal and ecclesiastical professions and in the military service. Among these, without undervalue the omitted, we would like to mention: P. Alessandro, of the Order of the Minor Reformed, flourishing... Continuará
in 1543; Agostino, jurist, living in Genoa, in 1583; Nicola, notary in Genoa, flourishing in 1608; Giovanni Federico, doctor in "utroque jure", living in Genoa, in 1631; Giacomo, soldier by profession, flourishing in Genoa, in 1656; Gio. Batta, counselor in Genoa, flourishing in 1707; Luigi Maria, collector of royal tribute; Alessandro, Doctor in both one and the other law; Martino, soldier by profession. Other family. Noble House of Brescia, signatory of the pact of union with Venice in 1426, to which belonged Pandolfo, attentive and severe chronicler of his time, flourishing in the sixteenth century. A Baldassare, however, Visconti partisan, was beheaded on August 8, 1440. Other family. Noble Sicilian family, of French origin, of the same lineage of the Visconti of Ari, which had been noble in Messina, from the eleventh century to the sixteenth century, with the baronial title. A Francis N. and Bonfiglio, Baron, was enrolled in the noble "Mastra" of Mollica, in the year 1599. Family names so old, without any doubt, honor not only families but also the city that welcomed them; seems to be, in fact, very worthy the living members of this family which, with much decorum, carry this noble surname, which has had several illustrious persons.
Comprar un documento heráldico de Nassani
Escudo de la familia: Nassani
1 Blasòn de la familia Nassari, Nasari o Nassani
Argent, a serpent gliding in pale azure, illuminated and langued gules, crowned or.


text:
Login/Create Account
Check Out the new Remax App
Ask About This Home
Former model home in beautiful Sandstone Lakes! 4600+ sq/ft updated 4 bed, 4 bath home just a stones throw away from Brook School Park! Home features large in-ground/heated pool, 6' privacy fenced in back yard, screened in patio, and great for entertaining. Hard wood floors refinished on 6/7/16 as well as exterior paint! New granite throughout, new interior paint, hardwood floors on the main level, and a finished basement. Large master suite includes gas fire place!


text:
ED Magedson – Founder
Ripoff Report
Shilo, Florida U.S.A.
Does your business have a bad reputation?
Fix it the right way.
Corporate Advocacy Program™
This report was posted on Ripoff Report on 03/30/2009 08:31 AM and is a permanent record located here: http://www.ripoffreport.com/reports/shilo/florida/shilo-psychicseyecom-another-fraud-and-con-artist-fake-florida-439031. The posting time indicated is Arizona local time. Arizona does not observe daylight savings so the post time may be Mountain or Pacific depending on the time of year.
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#1 Consumer Comment
SUBMITTED: Saturday, April 25, 2009POSTED: Saturday, April 25, 2009
Are you an owner, employee or ex-employee with either negative or positive information about the company or individual, or can you provide "insider information" on this company?
Advertisers above have met our
strict standards for business conduct.


text: Moolala is a deal site similar to Groupon and Saveology where you can purchase restaurant, spa, and local shop deals. In additon, the site offers a deal rewards program that gives you access to earning money by referring your friends to the program. You get 2 percent of the deal value on any purchase you make. If you refer your friends to the deal site, they will compensate you for 2 percent of the deal value your friends purchase. In addition, you receive 2 percent on an... more


text:
Job Summary
- Salary: Undisclosed
- Work Type: Permanent / Full Time
- Min. Education Level: Diploma
- Field of Study: Accountancy
- Years of Experience: 2
- Skills: Accounting, Communications skills
Job Descriptions
- General Accounts & Administration Duties
- Able to handle full set of accounts.
- Liaise with auditor. Company secretary, and tax agents annually or when necessary.
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- Diploma in Accountancy or equivalent professional qualifications.
- At least 3 years' experience in handling full set of accounts.
- At least 2 -3 years relevant experience.
- Positive attitude and willing to learn.
- Experience in GST submission
- Singaporean or PR need to apply
- 5 day work week.
Interested candidates, please submit your resume via APPLY below


text:
Theatre aspirants in the state have a reason to rejoice as the National School of Drama (NSD), the theatre training institute in Delhi, is planning a Mumbai centre in few months.
Waman Kendre, director, NSD, said the institute and the state cultural affairs ministry have plans to start NSD's fourth regional centre outside Delhi, at PL Deshpande Kala Academy, Prabhadevi.
Kendre, an NSD alumnus and one of the frontrunners of the Dalit theatre movement of Maharashtra in the late 70s, who took over as NSD director last year has been consistently demanding a centre in Maharashtra. "With an opening of Mumbai chapter, NSD will take on a truly national character," said Kendre.
Sanjay Patil, director, directorate of Cultural Affairs, Maharashtra said, "The state government is in favour to start NSD centre in Mumbai. We are taking necessary steps to start the centre initially on the fourth floor of PL Deshpande Kala Academy. We are also considering giving a permanent place for NSD in the city."
"The state government has not signed a Memorandum of Understanding (MoU) yet. However, Sanjay Deotale, cultural affairs minister of Maharashtra has principally agreed on the formation of NSD centre at Mumbai," said Kendre.
Some theatre veterans are sceptical of the plans. Hrishikesh Joshi, renowned Marathi actor and alumnus of NSD raised a question about the quality of teaching and availability of a peaceful atmosphere for theatre training in Mumbai. "Decentralisation of NSD is required, but a city like Mumbai already has enough acting schools .The proposed centre should be in the interior Maharashtra to cater the aspirations of the students there," Joshi said.
"We hope that the state government will take a prompt decision to benefit theatre aspirants. Students from the state will be given 50 % reservation as per the demand made by state government," said Kendre.
National School of Drama (NSD) has already been launched in Bangalore (Karnataka), Agartala (Tripura) and Sikkim regional centres to meet the growing need for training in the dramatic arts in the region. Their main centre is in Delhi.
Sanjay Patil, director, directorate of Cultural Affairs, Maharashtra,
"The state government is in favour to start NSD centre in Mumbai. We are taking necessary steps to start the centre initially on the fourth floor of PL Deshpande Kala Academy. We are also considering giving a permanent place for NSD in the city"


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The splish and splash in the pool under the shiny summer sun! Your display of somersaults in your sparkling outdoor pool brings satisfaction to the soul. There are fun and excitement just a few steps away from your door . The best things will happen in your stunning pool. Make it perfect by using the best pressure side pool cleaner. Your superhuman tricks in the pool are the blasts of energy in the sparkling water as the best automatic pool cleaner makes your pool worthy of swimming.
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Owning a pool will change your lifestyle. It will help improve your health, fitness and family life. It means traveling less and spending more time at home with your family. Hence, it brings you closer together.
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Spending hours in your pool strengthen your bond with your family. Despite your busy days, your backyard in-ground swimming pool always accommodates your world stresses and physical whims. Your swimming pool provides the perfect setting to spend quality time with your kids. The pleasures of technology would sometimes pull as apart. We hate to admit it but it's the truth that is honey which tastes bitter. The incredible beauty of your swimming pool can bring you closer. The glorious sounds of laughter fill the air. The classic swimming pool games bring so much fun and excitement. Hence, your amazing pool holds you together.
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You've got them all in your pool. Dive in and see how swimming works! The time in the pool is always a strength and a cardio day. Swimming pool means a delightful pool workout. Turning to activities in the pool encourages physical balance and strength. The water will relax your muscles and soothe your tensions. Your swimming strokes are a complete workout for the body. As you propel through the water, you are providing yourself with a low-impact exercise.
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Your pool calls for your active designs. Make it stylish and the landscape impressive. The best-designed walkways and floors make swimming time delightful. Make your pool luxurious with your creative touch as it is an inspiring sight at home. Make it unique and beautiful.
Touch of Nature at Home
Your sparkling in-ground pool is not only for a delightful dip but also for the beautification of your home's outdoor architectural designs. It's construction calls for your creative designs and your swimming needs. A seemingly-paradise pool is waiting to be projected in your midst. It's a glimpse of paradise at home.


text: When Phoebe Philo became Céline's creative director in 2008 she revived the struggling French brand by adopting the less-is-more aesthetic in her designs; simple shapes, color blocking and minimalism define her runway shows. She also introduced the world to the much-sought-after handbag known simply as the "Luggage Tote." The SoHo store, one of only a handful of shops in the US, stocks that signature tote as well as additional leather handbags, accessories, shoes and clothing from the women's ready-to-wear collection, all of it neatly displayed.


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PaleyFest 2008
5,629pages onAdd New Page
this wiki
this wiki
PaleyFest 2008 was a television festival sponsored by The Paley Center for Media, and was held March 14 to 27, 2008 in Los Angeles. On March 20, 2008, the main event was a panel with members of the Buffy the Vampire Slayer cast and crew, in what was billed as a Buffy Reunion. Panelists included:
- Amber Benson, "Tara Maclay"
- Nicholas Brendon, "Xander Harris"
- Charisma Carpenter, "Cordelia Chase"
- Emma Caulfield, "Anya"
- Eliza Dushku, "Faith Lehane"
- Sarah Michelle Gellar, "Buffy Summers"
- Seth Green, "Oz"
- David Greenwalt, Executive Producer
- Alyson Hannigan, "Willow Rosenberg"
- James Marsters, "Spike"
- Marti Noxon, Executive Producer
- Michelle Trachtenberg, "Dawn Summers"
- Joss Whedon, Creator


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HAHAHA what IS that? The off season drone hangout?
Think putting it in a 10 frame will bee big enough? LOL
Good grief! Big? You should see my BIG ones!
Oh SWEET...can probably get some honey off of them next year.
Try it. What could happen?
It's a tour bus that got lost and need a home.
No one famous.
Yeah, those swarms are soooooo much better than packages!
I don't know what I'm looking at ...........
http://OxaVap.com Your source for the ProVap 110
OA Vaporizer. The fastest vaporizer on the market!


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Stripe and Google BigQuery Integration
About Stripe
Stripe is the best way to accept payments online and in mobile apps. We handle billions of dollars every year for forward-thinking businesses around the world.
About Google BigQuery
Querying massive datasets can be time consuming and expensive without the right hardware and infrastructure. Google BigQuery solves this problem by enabling super-fast, SQL-like queries against append-only tables, using the processing power of Google's infrastructure. Simply move your data into BigQuery and let us handle the hard work.


text:
Mariner of the Seas
Sail Date: June 01, 2011
Reviewed: 5 years ago
Traveled As: Family (older children)
Room Type: Balcony
Pros: Ships vast array of services, extra curricular activites and pure entertainment.
Cons: Dinner service from server and assistant server was very bad; slow, unresponsive and lacked value.
Recommends Mariner of the Seas? Yes!
Category Ratings
Click table then swipe to view all columns.
Click table then swipe to view all columns.
|Food and Dining
|wost experience of the entire trip. Waiter was marginal at best and the assistant server was bad. We had a 12 night cruise and we only ate in the dinner room 6x because of service.
|Ship Quality
|Excellent condition and very clean.
|Cabin / Stateroom
|Our stateroom attendant was teh best! He responded to our every need and was very prompt and courteous. He was one of the highlights on the cruise. Only problem we had was the A/C unit wasn't working properly. We settled for table fan to keep things cool.
|Service and Staff
|Always friendly and with a smile on their face!
|Never went a day without having something to do. Plenty of activites for the young at heart to the old and weary.


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Research Associate Professor, Epidemiology
EducationPhD Environmental Health, University of Washington, 2006
MSc Occupational and Environmental Hygiene, University of British Columbia (Canada), 2000
BSc University of British Columbia (Canada), 1998
Contact Info
Box 358080
Program in Epidemiology, Div. of Public Health Sciences
1100 Fairview Ave. N
PO Box 19024, M4-B874
Seattle, WA 98109
Tel: 206-667-7803
Research Interests
The bulk of my epidemiologic research has focused on genetic susceptibility to cancer following low dose exposure to occupational or medical ionizing radiation. More recently, I've developed an interest in epigenetic mechanisms, particularly DNA methylation, as markers of susceptibility to cancer and the modulation of these markers by various environnmental exposures. In addition to ionizing radiation, exposures of interest include air pollution, persistent organic pollutants and shift work.
In The News
Lack of Sleep, Frequent Snoring Linked with Poorer Breast Cancer Survival Rates
UW School of Public Health News, 07/07/2015
Night Shifts May Raise Risk of Ovarian Cancer
Web MD, 03/18/2013
Night Shift Link to Ovarian Cancer
BBC News, 03/14/2013


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|Page (1) of 1 - 05/28/13
|email article
|print page
A knight in shining armor, an indecent proposal, and a shirtless Sean wannabe - as the social media guy, Kasey, would say, last night's premiere episode of The Bachelorette was #eventful. Twenty-five guys let their Cupid arrows fly for the first time at this season's Bachelorette, Desiree Hartsock, and we're going through the night's biggest hits and misses.
|Video: The Bachelorette Premiere Recap - Our Picks For Best and Worst First Impressions!
Source:GrabNetworks (c). All Rights Reserved


text:
All prices are in All prices are in USD
You won't be giving the side eye to this gorgeous sterling silver slanted initial necklace. Available in 5 chain lengths and two chain styles. It's a classic with a modern twist that you'll love.
Turn Around Times & Shipping: Orders ship within 24 hours (Monday- Friday). Free shipping on all orders. Urgent/express shipping is available for certain regions. Standard first class mail & urgent/express mail delivery times and fees are shown below.
Return and Refund Policies: Please ensure that all details including spellings, dimensions and colors are correct when placing your order. You can return new, unopened jewelry within 30 days of delivery. There is a 30% restocking fee on all items.
If you are not happy with the jewelry that you receive or if it sustains any damage during delivery, you can make a return and have it exchanged with another one. This also applies to all mistaken shipments that you may receive. If there is an error on our part or if you have any issues with your order, please contact us as soon as possible to correct the problem. If a resolution is not achieved, a full refund will be given less shipping and handling expenses.
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Remove before swimming, showering or cleaning to avoid contact with chemicals like chlorine, detergents, lotions, soaps and shampoos which may damage your jewelry. Use a gentle jewelry polishing cloth to clean. Never use abrasives chemicals or products to clean your jewelry. Alcohol based products can tarnish gold and silver plated jewelry


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The Argentina Federation of Lesbians, Gays, Bisexuals and Trans (FALGBT) celebrates the first test of equal marriage in the Argentine Army, just over a year after the Equality Act was enacted.
Paulon Esteban, President of the FALGBT said "this is very positive that this first marriage has been held in the Army. This speaks of a maturing society in all areas of Argentine society, and is real progress in the concept of equality before the law for everyone."
He added "since the passage of the Equal Marriage Act in July 2010 over 3,500 couples have married, about 25 have registered their sons and daughters born under the new law and this is happening in all areas of the country. This is unequivocal proof of the will of the vast majority of society to build a country Argentina free of discrimination with dignity for all "
To end he said "it is true that much remains to be done in terms of real equality but equal marriage law gives us an extraordinary tool for achieving progress. In this sense it is extremely important to the urgent implementation of the LGBT Citizenship Plan that has FALGBT developed with the support of UNAIDS and UNDP, that we are presenting to various agencies around the country. "
For more information contact
Paulon Esteban, President of the FALGBT, Tel (0341) 15 6068171
Source: www.lgbt.org.ar


text:
Search alionora's books
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text:
I've often heard the saying, today is the frist day of the rest of your life. Imagine acting on that. Tyler is a young twenty something. Tired of the world, despersate to make a change. Desperate to make a differance. Perhaps just desperate. He finds himself staring across the table at another twenty something. A reflection perhaps ? Dark and brooding, a glint of harsh living in his eye. It's frightening what you find in a mirror.
Tyler looked down at the sidearm. A pistol of some kind, he had had never taken much interst in guns.
"You can't be serious !" It was more of a plea than a question. "I'm no revolutionairy, this isn't about." He flew backwards, spittle flew from his mouth his eyes wide from shock.
"I can see that." Derrick (at least that is what he called himself) leaned over Tyler. He wasn't a particularly vicious looking man, twenty something with a neatly trimmed mustache and goatee. "That's the problem isn't it." Tyler struggled to his feet, a fire in his eyes. "You can't change anything untill you make a change."
"I will knock your head in mate !" Tyler kicked the chair away then stepped forward his left fist clenching a bacll of Derrick's flannel shirt, his right raised threateningly.
"You're all talk mate, all hot air and bluster." A sickening thud followed by a crash left Derrick sprawled on the floor a smile on his face. Tyler stood abover him, ready to strike again. "Welcome aboard soldier." Derrick struggled to his feet, his bloodied grin sporting a brightening bruise. Tyler was speachless. "Where not here to talk about change. In this room, we need to take action. Once outside this room, I need to know you can do. " Tyler looked a little puzzled. "Shut up or put up mate. " Derrick's grin widened. "My name is Derrick. You and me are gonna be great mates." Tyler seemed a little unsure, his brow creased.
"Ok, so I get it. Still, I don't really know." Tyler paused for a moment, Derrick walked to the chair, righted it and sat quietly. "Why you ?"
"You mean why you right." It wasn't a question. Derrick pulled some tobacco from his jeans. "It's not really a choice. Not your choice or mine anyway. We got together, decided I needed a partner. Here I am, and you turn up. Providence perhaps. I'm not into all that fortunes and fate crap myself but you never know." Rolling quietly Derrick whistled to himself for a moment. "Or do you mean why me, why some bloke in a flannel rolling ciggy's ?" Tyler bit his lower lip, confusion clear on his face. "Look mate, you come down here looking for the underground. Exepcting what, young french beatnic's wearing barret's shouting viva le resistance and screw the nazzi's ?" Derrick lit the cigarette drawing a first shallow breath. Tyler found a chair and sat.
"I guess not."
"What then."
"I don't know." Tyler rubbed his brow.
"That's good, better to know nothing and be right than know everything and be wrong. " Derrick continued to smoke, each draw carrying an emphasis. Tyler couldn't figur him out.
"So, what now ?"
"Now, we go out." Derrick lept to his feet, his smoke burning out in an ash tray on the table. "Your educations tarts here."