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All nighters -- we've all pulled one. Exam seasons and/or procrastination tend to result in long nights spent at a desk, desperately attempting to prepare for the next day's assessment. During these stressful times, most students turn to caffeine and junk food. Not only are these foods unhealthy, they can have negative effects on studying (increase of anxiety, fatigue, weight gain, etc), and may keep the body from retaining information. There are healthier food choices that can promote better physical health, while also helping to prepare the body for an academic feat.
Check out our 7 top food choices for study nights:
Almonds have nutrients that are proven to protect the body against the damaging physical effects of stress. Women's Health reported that the vitamin E, vitamin B, and magnesium in almonds boost your immune system when your stress levels rise. Vitamin B is used for the production of acetylcholine, a neurotransmitter that increases attention and awareness. Researchers have also concluded that almonds aid in the restoration of memory and cognitive function.
Plantains contain vitamin B6, which helps your body create serotonin. Serotonin is our "happy" neurotransmitter, and eating plantain can help to keep depressive symptoms at bay. Plantains have a high concentration of vitamin B6. Bananas and dates are also good B6 options as they also have high concentrations of "happy".
The neurotransmitters in the brain are built of amino acids from the foods you eat. A high protein diet will allow the brain to build healthier neural connections. Foods high in protein include meats, cheese, and eggs. For a long night or a study party with friends, consider beef jerky, salami and cheese, and deviled eggs as a snack. These foods will provide the body with the necessary energy for studying, and aid the brain in the production of neural connections for memory.
Researchers at Tufts University have concluded that blueberries can improve short term memory and regenerate neural connections tied to balance and coordination. In comparison to other fruits, blueberries have the highest concentration of antioxidants. Besides aiding the immune system (which is important during exam study sessions), the antioxidants have proven to restore mental health.
Caffeine may seem like a student's best friend, however, the amounts of caffeine in the coffee and energy drinks tend to cause higher anxiety levels, especially if the body has not had regular exposure to caffeine. Black tea, such as Chai, English Breakfast, and Earl Grey, are great substitutes for caffeine. They do not contain as much caffeine as coffee, yet there is enough to give any student an energy boost.
Bran cereal and/or muffins are beneficial study snacks because they have Vitamin B12, which is known for its mental clarity and brain enhancing properties. It participates in brain function, blood synthesis, and the nervous system. The vitamin is also partially responsible for the production of melatonin in the body, which helps to regulate the body's sleep cycle. Increased levels of B12 (and melatonin) lead to heightened awareness during the day and healthy sleep patterns. Raisin Bran, for example, is a great choice for breakfast or late night snack.
Vitamin C is predominantly known as an aid to the immune system. However, it also reduces the psychological and physical effects of stress. German researchers found that vitamin C reduces the release of Cortisol when the body is under stressful conditions. The hormone, cortisol puts the body in "fight-or-flight" mode, impairing the learning and memory processes. A tall glass of fresh orange juice can reduce levels of the hormone: a perfect remedy for the night before or the morning of a big exam.
Cold, sweet ice cream smashed between two yummy cookies may just sound like a great summertime snack to you, but for Natasha Case, Founder of Coolhaus, ice cream sandwiches have become dessert gold. A young entrepreneur and student of architecture, Natasha has relied on her instincts and passions to fuel her business and take her to the next level. What started out as making ice cream with her then girlfriend and later business partner, Freya Estreller, has turned into a multi-million dollar enterprise, with retail stores in LA, Austin, Dallas and New York and distribution nationwide through grocery store chain, Wholefoods.
It always fascinates me when Made Women are able to take start something on a small scale and turn it into a dream career. As Coolhaus' founder, Natasha went from selling her unique brand of ice cream from the back of an old ice cream truck to now having a coffee table book called Coolhaus Ice Cream book, partnerships with huge brands and more. I met Natasha recently at the Tribe Talk event right here in LA and was excited to pick her brain a bit and see how she made it all happen:
SW: You didn't always make ice cream. Tell me a little about your architecture background.
NC: I went to Berkeley for my undergraduate, I studied architecture and design. I studied abroad with Cornell in Rome. Everything they do in Italy had a huge influence on me in terms of quality, from the tailor made suits, to the food, to the architecture, and really realizing that, the best ingredients make the best product. And then I came back, finished Berkeley, and then I went to UCLA for grad school for architecture.
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SW: I know that you have used some of the things you have learned about architecture to inspire design with with Coolhaus and that's what you studied. So why ice cream? Why food? Why not just architecture all the way?
NC: I had a really fun idea that food... kind of opens up the discussion a lot more. Food is something everyone can relate to. It's comforting, it's fun, it's memorable. I got more intrigued in my own architecture work knowing that.
You have to bake architectural models and I always thought, if I was making this model of cake it would never get boring. So food is fun, and then there is this light at the end of the rainbow because when you are done you can eat it. So it's always just been a passion/hobby for me, eating and cooking. And then I had the idea of how can you combine architecture with that? What are the ways they overlap? How can you use one to talk about the other? That's what initially inspired the concept of what we're doing now with Coolhaus. And a lot of our flavors are named after architects and designers so it's about building awareness and making it accessible and fun. I call that Frachitecture…. But I still very much consider myself part of both of those worlds.
SW: Right, that's awesome. It's just incredible how you started something new and different and it just took off. How big was your team when you guys started out?
NC: Really we started with me and Freya and now we're over seventy people company wide.
SW: Wow, and also you recently made the Forbes Thirty Under Thirty and Zagats Thirty Under Thirty as well. Congratulations. Were these your biggest accomplishments as an entrepreneur? If not, what was?
NC: To get an acknowledgement or award like that is great but for me the accomplishment is getting into markets in Guam or reaching people with a product that I never thought we were able to reach and running the business properly and being able to reward and bonus the corporate team and also the team on the ground in the trucks and stores. Those are the things that matter to me a lot more. I mean I'm so excited to be acknowledged and that means a lot. But it's not like, "Oh, that's my goal is to get Thirty Under Thirty."
SW: I'm sure it wasn't easy to go from selling from a refurbished ice cream truck to being in 1500 grocery stores. What has been the biggest challenge through it all?
NC: I think surrounding yourself with the right people -- anyone will tell you -- is the hardest part. Because you [are dealing with] different personalities, and skillsets... And really finetuning to make sure that you have the right team in place and that everyone's skills are being optimized. The other thing is financially scaling. It's hard to make the jump from three Wholefoods in 2011 to now over two thousand grocery stores nationwide. Cash flow in a company like ours that is obviously very seasonal is tough. There are times when it's difficult and how you're gonna get through it? What kind of precautious do you have to take. You really have to plan, be aware of your budgets. That's definitely a challenge too.
SW: I know that Freya was your business partner and she worked on the finance and operations side. What was it like for you two as entrepreneurs, co-founders, and significant others? That had to be a lot going on.
NC: Yeah, it's a lot. I think that while it worked, it worked great because we were able to talk about the company and evaluate it all the time. Then you start to hit a glass ceiling when you say okay, there are limitations to also being romantically involved. It's not a purely professional relationship and it becomes time to bring in an expert, someone that you don't have that emotional complication with. So I think it was an amazing thing to do in the startup phase for the company to mature. But I think for the next step, it made sense for Freya to move on and she had other passions she wanted to pursue. So, it all worked out in the end.
SW: That's great. Your story is very unique, I know that you drove that old ice cream truck to Coachella to launch your product. What advice do you have for other entrepreneurs that are starting out?
NC: We like to say "action not perfection." If you want to get something out there, don't be afraid to test the market. The market will teach you a lot about what works and what doesn't. Don't feel like you're always going to have to be perfect before you launch. Because the real test is reality.
SW: You found so many other ways to monetize beyond just ice cream scoops, so can you talk about the other ways that Coolhaus does business.
NC: Yes, so the book, e-commerce that has grown to bars and other clients now, in addition to grocery stores and foodservice accounts. So, you know, I've been coming up with a variety of products and a variety of market channels.
SW: You also talked about partnerships, which ones are going on right now?
NC: We've done a big thing with Dexter the Showtime show last year. We did a pre-packaged sandwich and various event activations around it to promote it [along with] various media. This year, we have our partnership with the LA Forum. We have a special sandwich for them. It's red velvet vanilla because they painted the Forum red. We are working on a partnership with Wholefoods and their Whole Family foundation which is in the very early stages. We have a lot of big brand activations. We are doing something with Jeep.
SW: So, how do you come up with new flavors and new ideas for that?
NC: Sometimes we are inspired by dishes we have in savory restaurants. Sometimes clients commissions us to do something interesting like make a flavor themed by a movie or a show. We did a Spongebob flavor, a 2012 flavor for the movie 2012. Sometimes we just want to push the envelope. We were the first to bring bacon ice cream to the masses and then suddenly people started doing bacon desserts. So we thought, "Okay, what's the next flavor we can do to push the envelope?" And we came up with chicken and waffles.
SW: What's your favorite flavor?
NC: It really depends on the day. I love our summer flavors right now Sweet Corn and Blueberry. I love the fried chicken and waffles. Our ___ are fresh and they have a touch of brown sugar.
SW: My last question for you, I know you started a company at a young age, what advice or feedback did you receive that kept you going and allowed you to get past your inexperience?
NC: I think you can walk through a wall if you don't know it's there. Sometimes not knowing about something makes you take a risk that you don't even realize you're taking and that risk can be your secret weapon because you're going to disrupt the market and give something really cool and unique.
Love this Made Woman's story? Join us on August 29th for a Twitter chat with her! Tweet us your questions for Natasha using the hashtag #MWChat!
The *vegetarian lifestyle is a growing trend in the United States, with interest in the **vegan diet especially increasing this year. Maybe it's due to public figures like former President Bill Clinton, Justin Timberlake, Ellen Degeneres and Natalie Portman endorsing the plant-based lifestyle. But reports that the many health benefits of vegetarian and vegan diets include reduced risk of cancer, obesity and cardiovascular disease is far more compelling. If you are jumping on the bandwagon (I did!) but are not quite sure where to start, these tips are for you.
1. Learn about plant-based nutrition—If you are worried about getting enough iron or protein into your diet, then it's time to educate yourself on plant-based nutrition. I really like this veggie version of the "My Plate" dietary guidelines, which outlines sources of essential nutrients like calcium and protein.
2. Make vegetarian versions of your favorite meals—Are you committed to making a healthy transition, but sometimes crave comfort foods like Spaghetti Bolognese, chili, macaroni and cheese or an All-American cheeseburger? Then experiment with vegetarian versions of your favorites to help ease the transition. For example, swap the meat in your Spaghetti with fresh, seasonal vegetables or try a soy or black bean burger instead of beef.
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3. Try new recipes—One of the great aspects of changing your lifestyle is embracing the new flavors and textures of vegetarian food. Subscribe to vegetarian resources like VegNews and Vegetarian Times, which offer informative blogs, websites and newsletters full of fun recipes and creative ideas for living a vegetarian lifestyle.
4. Explore ethnic foods—Chinese, Japanese, Mexican, Italian, Indian and Vietnamese cuisines all offer flavorful and healthy vegetarian options. My favorite is Mexican, and my go to meal when eating out is a burrito with black beans, salsa, extra veggies and guacamole. Yum! Check out the Vegetarian Resource Group's national restaurant guide the next time you eat out.
5. Try faux meats and dairy alternatives—If you're not ready to go cold turkey, there are meat and dairy alternatives that may be a great option. Daiya offers a variety of cheese substitutes that have great flavor and melt well, which is a great alternative for all recovering cheese-a-holics craving pizza or grilled cheese.
There are many great reasons to try a vegetarian diet, particularly because it boasts several health benefits. There is a plethora of healthful, colorful options at the grocery store, and more restaurants are adding tasty vegetarian options to their menus. However, vegetarianism can be a huge shift from the standard beef-based American diet so you'll need some help. Get support from your family and friends by letting them know about your new lifestyle. It's also a good idea to consult your doctor or visit a dietician if you have any existing health problems or need some extra guidance. Have more questions? Our friends at Every Day Health provided the infographic below. Happy eating!
*Vegetarians do not eat meat. This includes pork, chicken, beef and fish.
**Vegans (strict vegetarians) do not eat any meat. Additionally, a vegan does not eat dairy products, eggs, or any other animal products. Vegans also avoid using products that have been tested on animals or made from animal skins.
Each month this summer Lindsay Jones of Foodflirt.com will pick one ingredient that is usually overlooked and share her tips on how to use it. Spice up your dishes and your life by trying something new! Read the other entries here.
When dining out, most of my scallop-loving friends are happier than clams to order an appetizer or entrée made with the marshmallow-looking shellfish, but when it comes to cooking them at home…not so much.
In the summer, scallops are one of my go-to choices when I want to make a light recipe that still displays some panache and pizzazz. The slightly sweet, pale white meat pairs well with a wide variety of flavors and they cook in about 2-3 minutes flat, depending on the size. Heads up: they're not the most wallet-friendly ingredients -- fresh scallops can be a bit pricey -- but once in a while, splurging on them is well worth the money.
Scallops are perfect to cook when you're craving shellfish, but feeling a little lazy. They're easy to prepare and even easier to eat! No peeling, cracking or laborious picking necessary to indulge in these delicate, tasty treasures that add a level of luxury to many great recipes. Here's what you need to know to make your at-home scallop prep a breeze:
If you found a scallop in the ocean, it wouldn't look anything like what you see in the seafood case. Whole scallops are housed in two beautiful, scalloped seashells that are hinged at one end, which is why they are considered bi-valve mollusks. The portion that we most commonly eat is the adductor muscle, which opens and closes the two shells. Scallop lovers generally don't know that scallops have up to 100 brilliant blue eyes around the edges of their shells.
At your local fish counter, you'll usually see two types of scallops -- larger sea scallops and smaller bay scallops. The largest, sweetest scallops are known as Diver scallops; if you're making a recipe where the scallop is the star of the show, Diver scallops are the way to go. They are also harvested in the most environmentally-friendly method possible. Avoid buying dredged scallops, which is a harvesting method that is harmful to the environment. Bay scallops are a good choice when making soups, salads, pastas or other recipes that include scallops as just one of several other ingredients. They are more affordable, but the meat is still subtly sweet and tender. Bay scallops are VERY easy to overcook, so remember they don't need more than about 1-3 minutes. Sometimes, you can find scallops still in their shells. These are lovely for baking!
There are "dry" scallops and "wet" scallops and you want DRY. Dry scallops are pale pink or light vanilla in color and have not been treated with any type of chemical. This means they will be more flavorful, sear better, and are healthier to eat. Wet scallops have been treated with chemicals and appear bright white. They hold extra water which makes them weigh more, thus five wet scallops can cost you more than five dry scallops. Whole Foods is a good place to look for dry scallops -- or try Santa Monica Seafood if you live in Los Angeles. Trader Joe's carries a decent frozen option.
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You can serve scallops almost any way you want -- raw, poached, grilled, sautéed, steamed, broiled, baked, marinate or the always fabulous method: frying! Vintage scallop recipes tend to bath scallops in heavy sauces, but these can hide delicate flavor of the sweet, light meat. However you decide to serve your scallops, know this: all scallops cook quickly and if over-cooked, they become chewy and less than awesome. Larger scallops should appear slightly translucent inside, once cooked.
Some of the most popular ingredients and flavors to pair with scallops are: almonds, avocados, bacon, basil, brandy, bread crumbs, capers, caviar, cayenne, gruyere cheese, parmesan, chives, crab, cream, cucumbers, curry, fennel, garlic, ginger, leeks, lemon, lime, mushrooms, mustard, onions, olive oil, pepper, rosemary, sunflower seeds, salt, shallots, thyme, truffles, vanilla, cider vinegar and white wine.
Sugar Seared Scallops with Chimichurri Sauce – This is an easy scallop appetizer to make that will impress both on the plate and the palate! The sugar-seared diver scallops are served in Chinese soup spoons, atop homemade Chimichurri sauce and topped with a tomato fig salsa.
12 Simple Scallop Recipes – This is a great article from the New York Times on how to serve the perfect scallop. It features twelve different recipes and each one highlights the scallop as the main event!
Cheesy Baked Scallops in Shell - If you find scallops still in the shell, you can bake them that way. Read this for an easy, cheesy, addicting way to devour scallops from Wiffy on NoobCook.com.
Pasta with Bay Scallops and Tomatoes – This light pasta dish from SkinnyTaste.com is filled with bay scallops and flavored with garlic, lemon juice, tomatoes and white wine. It's a great weekend pasta dish!
So, the next time you want to cook your way into a seafood lover's heart -- or just treat yourself to a special meal -- try preparing a scallop recipe and you are sure to see just how easy (and delicious) it can be!
Each month this summer Lindsay Jones of Foodflirt.com will pick one ingredient that is usually overlooked and share her tips on how to use it. Spice up your dishes and your life by trying something new! Read the other entries here.
What exactly is that white and green, bulbous thing sitting on the produce shelf with celeryesque stalks decorated by fine, feathery fronds? Why, it's FENNEL my friend—a refreshing and delicious vegetable. The flavor is slightly sweet, with notes of mellow black licorice and crisp texture.
I had my first "fennel flirtation" at a cozy little cafe in Laguna Beach. I was sitting at a tiny table in front of an open window facing the ocean, breathing in the damp sea and feeling the cool, salty breeze. I wanted a light snack with bright flavors. Always one to try something new, I ordered the shaved fennel salad with blood orange supremes, cracked black pepper and a Meyer lemon vinaigrette. The subtle hints of black licorice from the fennel danced beautifully with the sour lemon, spicy pepper and sweet, juicy orange pieces. I became a fennel fan right then and there. Now I pass along to you some fun fennel facts as well as my three favorite ways to enjoy fennel.
Fennel is used frequently in Mediterranean and Italian cooking, but there are endless ways to create edible delights with this member of the Umbelliferae family. Carrots, parsley, dill and coriander are all relatives of this versatile veggie. Some will tell you fennel is also called anise, but it's not. They are two different plants (though related), and if you need proof, click here.
Fennel pairs well with the following: butter, celery root, cheese, chestnuts, citrus, coriander, cream, fruit, garlic, hearts of palm, lemon, mushrooms, olive oil, olives, onions, oranges, pancetta, peppers, Pernod, potatoes, sherry, thyme, tomatoes, truffles, and vinaigrette. The best part? Experimenting with these combinations may produce magical results! Fennel can be served raw, roasted, braised, grilled, deep fried, pureed, sautéed and in soups.
The bulb, stalks, and fronds are all edible parts of the fennel plant, but the bulb is the section most commonly used in cooking, while the stalks and fronds are generally used for garnish. To prepare fennel, cut off the stalks and fronds (perhaps save for garnish or stock). If the bulb is large, you might want to peel off the thicker outer layer. Next slice off the root end and shave it, slice it, dice it, cut it into wedges or roast it whole!
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Shaved Fennel Grapefruit Salad with Pea Shoots and Vodka Citrus Vinaigrette My favorite way to eat fennel is shaved-thin and raw in salads with a perfect amount of sea salt and citrus. This is when I can really taste the licorice flavor that I love!
Scallop Fennel Chowder {By Coconut & Lime} Fennel is delicious is many soups, but this chowder, made with sweet scallops, shallots, and bacon won my heart recently.
Pecorino-Roasted Fennel and Carrots {By Buff Chickpea} Roasting fennel is one rockin' way to enjoy this unique vegetable. It brings out the sweetness and is an easy side dish to make that still brings a fair amount of flare to the table.
So, the next time you're shopping, toss a few fennel bulbs in the basket and have fun flirting with this healthy, fabulous food.
You would think the answer to this question would be simple. But thanks to modern day efforts in food science, chicken breasts might have more ingredients than they have ever had before. Just a few weeks ago, my mother posted a very simple question on Facebook. She simply asked, "What's in my chicken breast?" Her question, while seemingly innocuous, garnered a host of responses. Why? Well, because it has actually become a totally valid inquiry.
You have no doubt heard or seen recent criticisms of genetically modified organisms, more commonly known as GMOs. These types of organisms occur when scientists "breed" food DNA. In others words, that tomato on your sandwich might not have come from Mother Nature -- it just might have come from a scientist's lab. One particular seed producer, Monsanto, has become synonymous with this food modification process. They have cornered the market on seed production for booming crops like corn and soy. Their genetically altered seeds have produced stronger, larger fruits and vegetables, which are more resilient and repellent to farm pests.
This issue has been trending in social media ever since President Obama signed a government continuance bill containing a provision that protects companies like Monsanto from Federal scrutiny. Beyond the politics, there are some key questions about GMOs which should be answered before the American people can accurately gauge any associated risks.
Are GMOs Safe?
Some of the more questionable modifications to common foods raise questions not only about the growing process, but also on the effects on the humans consuming them. Is an apple that never browns truly safe to eat? How would the average consumer know when an apple has gone bad? As food science progresses, these questions will become increasingly important.
Currently, there are no legitimate studies which can definitively prove that GMOs are dangerous for human consumption. But no one can confidently say that they're safe, either. And that's where the issue of GMO safety stands: at an impasse.
Do We Really Want to Know What's In Our Food?
The biggest complaint about GMOs in the marketplace right now is about food labeling. According to a poll from Huffington Post/YouGov, 82 percent of Americans would like their food labeled in cases where it has been genetically altered. GMO firms have been lobbying against this. At the state level, food labeling has not seen a great deal of success. Last year's California mandate, Prop 37, was defeated by a slim margin after big name food producers like Monsanto, Nestle, Pepsico, and Kraft Foods fought against the legislation.
These types of ballot initiatives have been showing up across the country. Later this year, Washington State will face a similar debate. But, it is highly likely that the same big businesses will mobilize there to eradicate any opposition. In essence, while Americans would overwhelmingly choose to have their foods labeled as GMOs, mainstream companies whose main product is processed foods would prefer otherwise. The good news is that we aren't completely powerless. Recently, a company named Buycott (clever, right?) created an app that lets consumers take matters into their own hands. The app allows users to scan barcodes on products to see if they were made by Monsanto, the Koch brothers, or other notorious pro-GMO companies.
In the end, my mom's question, while valid, may have quite some time before it receives an accurate answer. For now, she can rest assured knowing that her chicken breast is made up of something that at least originated as good old-fashioned chicken, and no one can prove that it is a danger to her health. If that is good enough for government, it has got to be good enough for the American people. Right?
A couple of weeks ago during California's cold snap, I was looking for a lunch recipe for the week. The winter temperatures had me craving something warm and filling. I like to make a large batch of something healthy yet tasty and bring it to work with me – it makes it easier to have a week's worth of lunch ready instead of throwing it together every morning when I am inevitably running 15 minutes late. I love chili, but I didn't think meat would store well for more than a couple of days, so I decided to make a vegetarian version of my own chili recipe. Enjoy!
1 to 2 tbsp. olive oil
1 small onion, diced
1 clove garlic, finely chopped
1 yellow squash, diced
1 red bell pepper, diced
1 tbsp. chili powder
1 tbsp. cumin
1 tsp. oregano
1 tsp. garlic salt
Pinch of cayenne pepper
1 can black beans, drained and rinsed
1 can kidney or pinto beans (your choice), drained and rinsed
1 14.5 oz. can tomato sauce
1 14.5 oz. can crushed tomatoes
¾ cup vegetable broth (you can use chicken broth if you don't have the veggie on hand)
1 tsp. cider vinegar
4 dashes Worcestershire sauce
In a heavy soup pot or Dutch oven, heat olive oil over medium-low heat. Add onions and sauté for about 5 minutes or until soft and translucent. Be sure to lower the heat if the onions are browning – they should just soften. Add garlic, stir for one minute. Add bell pepper and squash to the onion and garlic and cook for about 5 minutes or until the veggies begin to soften.
Once veggies are cooked, add chili powder, cumin, oregano, garlic salt and pinch of cayenne pepper. Mix thoroughly,then add both cans of beans, tomato sauce, crushed tomatoes, vegetable broth, cider vinegar and Worcestershire. Stir well. Turn heat to medium high and bring to a low boil. Lower heat and simmer for at least 20 minutes (I let mine simmer for about 40 to bring out the flavor). Adjust seasonings to taste.
This is a pretty quick way to make a healthy chili, and it will last in the fridge for 4 to 5 days. Feel free to play with the recipe – add mushrooms or carrots or another favorite veggie, add or substitute the spices according to what you like, and swap your favorite can of beans.
Bring along a whole wheat roll or some corn tortilla chips to help fill you up. If you like chili you are sure to enjoy this recipe – coworkers were telling me all week how good it looked and smelled!
The stick you just peed on confirms that you are pregnant. Congratulations!!! Now, you can eat just as much as you want because you are eating for two, right? Ummm…guess again…
The + on that stick does not give you a hall pass in the kitchen, at the takeout window, or at the froyo-by-weight counter. Now, more than ever, you have to think about what you are eating. You are actually eating for 1.1, not 2. Your growing baby is highly unlikely to exceed 10% of your body weight. I'll bet that the little person will weigh much less than that at the due date.
So, doubling your daily calories does not make sense. Did you know that during your first trimester, you actually don't need to eat any more than what you do non-preggers? In your third trimester, which is when you will need to eat more, you won't need much more than 300-500 extra calories per day.
The quality of the food you eat is far more important than the quantity of food that you eat. This is true all the time but especially now that you are pregnant. The body growing inside of you will extract all the nutrients that it needs from your body if you are not getting enough. For example, if you don't have enough calcium in your diet, your body will "donate" calcium from your bones (where it is stored) to help develop the skeletal system of the baby you are growing inside of you. And, nobody wants to be at a greater risk for osteoporosis after a pregnancy.
Having just gone through a pregnancy and relatively uneventful labor, I am sharing with you my "power meal go-to menu" that kept my baby and me healthy, lean, strong, and happy (yes, I enjoyed my pregnancy!). Often I was still on-the-go, so these meals were pretty quick to prepare:
1. Quick-cook oats and frozen berries cooked and drizzled with ½ cup plain almond milk, fortified with calcium and vitamin D
2. Low-fat Greek yogurt (or dairy-free yogurt made with coconut milk) with a tablespoon of raw honey and slivered almonds
3. Scrambled eggs (scrambled with fortified milk or milk substitute) topped with sliced tomatoes and/or avocado and whole grain toast with a smear of organic unsalted butter
4. Sliced apple or banana with organic peanut butter or almond butter with sea salt
5. Fresh veggies with yogurt dip or white bean hummus
1. Grilled salmon (fish once per week), chicken, or 4 ounces of lean steak over bed of fresh and colorful salad
2. Chicken teriyaki bowl with lots of steamed veggies over brown rice
3. Stir-fried firm tofu (or other lean protein) with tri-color bell peppers and snap peas over egg noodles or brown rice
4. Spicy minestrone soup with a side salad
5. Roasted turkey with sides of sweet potato hash and steamed veggies
!. Berries and/or banana slices with dark chocolate drizzle
2. ½ cup of frozen yogurt with fresh fruit and honey drizzle
3. Baked green apple with caramelized brown sugar (a small scoop of vanilla bean ice cream is optional)
Sounds good, right? Well, you don't have to be pregnant to enjoy these easy go-to meals. They are healthy and energy-boosting for you regardless of whether or not you are growing a "mini-me" inside of you.
Are you tired of spending money on food only to have it spoil before you eat it? Me too! Every year, American households throw away an average of 470 lbs. of food because of spoiling and poor storage. I don't know about you, but 470 lbs. of food could feed me for a LONG time! Here are some ways to save yourself some cash when it comes to groceries!
Fruits and veggies should be stored separately in the crispers because the gases given off by different types could cause others to rot prematurely. To absorb moisture, lay a paper towel on the bottom of the drawer and replace when wet.
It is best to wrap leafy greens in a dry paper towel and then put in a perforated plastic bag and replace paper towel when it becomes moist. Tip: if you are looking for a lettuce that lasts longer, buy Romaine!
This great site I found lists fruits and vegetables and where they should be stored to last the longest. Check it out!
DO NOT store dairy on the door of your fridge. The temperature from opening and closing the door is too warm for the very perishable items. Instead keep things like milk, butter and cheese in the body of the fridge where the temperature stays more consistent. Always keep cheese in the original container until opened, and then wrap in plastic and store in a plastic bag or airtight container.
Meat is something you should be very careful with since it can spoil easily and can cause illness when not handled properly. Always store meat in its original packaging and never place on top of where produce or other foods are kept. If the package didn't come with a tray, place a pan underneath to catch any drippings.
Tip: Freezing is a great way to keep meat fresh until you want to use it! Just make sure it's in its original packaging or wrapped tightly.
You know those little egg trays most refrigerators have on their door?? Or the cute ceramic trays you can buy at Sur La Table? DON'T use them. Eggs need to be stored in their original container as they are built with holes to keep air flowing. Also, like dairy, eggs can spoil quickly when in warm temperatures so it's best to keep them off of the door and inside the fridge.
Herbs are very similar to fresh flowers because they both need to be kept in water. Trim the stems and place in a cup of cold water and put in the door of your fridge (since this is the warmest area). Change the water and re-trim every 1 or 2 days. Basil or mint store best when in water on the countertop. Always cover the tops of herbs with a loose plastic bag.
Store all leftovers in airtight, clear containers (preferably glass!) and always refrigerate within 2 hours of cooking. It is best to divide food into small flat containers so that they cool faster, but waiting for the food to cool down before storing is unnecessary since most modern refrigerators can handle the heat! Also never store anything in an opened can. Once the can is open, metal on the rim can leech into the food.
Since I started researching how to keep foods fresh longer I have had to throw away WAY less food, which is much better for the environment and my pocket! I have also found that my fruits and vegetables taste better and I eat them more often. So it's a win for my waistline too!
I am a huge pasta lover, and I am always looking for new ways to jazz up pasta dishes with hearty, healthy ingredients. Last week I needed to make a "clean out the fridge" dinner. I had a half a can of white beans from an earlier meal, collard greens that needed to be eaten up and leftover canned tomatoes. And of course, I always have pasta and an open bottle of red wine on hand (healthy food = more calories available for wine consumption, right?).
Typically you see kale or spinach in pasta dishes, so substituting collard greens really makes this recipe stand out. It was a bit of an experiment, but I thought the collard greens turned out to be a great complement to this dish. They hold up well to cooking and add a vibrant color and plenty of nutrients. White beans add great texture and heartiness, so they are delicious in meatless dishes like this one (though my husband claims I use them too often!). This is an easy, healthy meal that will definitely fill you up but won't make you feel guilty. If you want to add meat, use turkey Italian sausage. Just add in and brown after the collard greens have started to cook.
1 package whole wheat spaghetti or pasta of your choice
2 tbsp. olive oil
½ tsp. salt (or to taste)
¼ tsp. red pepper flakes
1 small yellow onion, diced
1-2 cloves garlic (depending on how much garlic you like)
2 cups coarsely chopped collard greens
7 oz. white beans (half of a standard 14 oz. can)
14 oz. whole canned tomatoes with juices
¼ cup red wine
Cook pasta according to package instructions. While pasta is cooking, heat olive oil over medium-low heat. Add onion and salt and cook for 5-7 minutes or until onion is softened and translucent. Stir in garlic and cook until fragrant, about 30 seconds.
Add collard greens and red pepper flakes. Once collard greens are tender (3-5 minutes), crush whole tomatoes with your hands and add along with the white beans. Turn to medium-high heat until sauce begins to bubble, then stir in wine. Continue to cook at medium-high heat for 2-3 minutes, then reduce heat so the sauce is lightly simmering. Stir occasionally.
Continue to simmer until the sauce begins to thicken, about 5-10 minutes (or longer if desired). Using a slotted pasta spoon or tongs, add cooked pasta directly to the sauce pan (this will allow some of the good, starchy pasta water to work into the sauce). Mix pasta well with the sauce and serve with a generous amount of freshly grated parmesan cheese on top.
Enjoy with guiltless pleasure, and preferably a glass of wine.


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Current versions:
Moorhuhn-wanted-10-xs is a fun shooting game for all who can not suffer grouse.
In the game Moorhuhn-wanted-10-xs, you're the new Marshall of the Wild West Kaffs gun city. A trigger-happy grouse gang terrorized the population. It is your job to protect the innocent population from the Desperados in the plumage at the game Moorhuhn-wanted-10-xs. But the Moorhuhn-wanted-10-xs gangsters are either unarmed or unprepared. Pull your Smith & Wesson and its Peacemakers at lightning speed, to shoot you out of the boots. They say Beware! But unfortunately, you're good. You can shoot just as the first.
For grouse-wanted-10-xs, is one who is the quicker and better shooter. In addition to the evil chickens Moorhuhn-wanted-10-xs many has to offer carefully worked out details, you can also take under fire. Some hit brings you extra points in the backdrop of the Moorhuhn-wanted-10-xs. Moorhuhn-wanted-10-xs has a game level, called high chicken. And like in the famous movie of similar name you stand against the superiority of the Moorhuhn-wanted-10-xs all alone. So grab your gun and make sure that the superiority of opponent at a grouse-wanted-10-xs takes off as quickly as possible. Because you win only, if bit also the last opponent at grouse-wanted-10-xs in the grass or in the dust.
But as an ambitious player and heroic Marshall you can afford no consideration. You wanted it so! So play Moorhuhn-wanted-10-xs, ride to gun city and worry once and for all for order. Gun city citizens will thank you. In the 3D-Kulisse of this game counts only the right of the stronger, so the better revolver shooters. Kill just as many chickens as possible, and let you in gun city as the new hero and Savior of widows and orphans celebrate. Finally heard a grouse on the plate and not in a band of pistoleros.
At a glance:
• no age rating
• free download
• Shooting game
Destroy grouse •
• Shoot back opponents
• many new details
You can play this game without ratings. The download of Moorhuhn wanted 10 xs is free, easy and takes only a few minutes. Then you can start directly, to send the criminal grouse to the devil. Times during the shooting the ammunition goes you, that's no problem. Simply shoot the cartridges on the left bottom of the screen, and your Colt has again filled all six chambers.
In the Wild West city gun city is it hot. Here, there is the Grouse with a cowboy hat and a Smith & Wesson. The city is being terrorized by many Desperados and you need to intervene as Marshall and ensure law and order. A special highlight of this version is the level of "High chicken". You will meet your enemies in this level and challenge him to a duel. The faster and better shooter WINS!
Peculiarities of Moorhuhn wanted 1.0 XS
• 3D virtual environment in the game
• Additional level high chicken (duel with the enemy)
• additional items to make it go
• Bonus points for very good shooters

subset: commoncrawl


text:
- Additional Information
- Description
|69 g
|Mexico 925
|Wearable length of approximately 7 1/2" (including the 1 1/2" gap).
Band measures 2 3/4" wide.
The focal point of this regal vintage inspired cuff bracelet is a beaded silver cross with amethyst, coral and turquoise accents. The hand wrought silver work has incredible texture, further enhanced by a hammered finish as well as a niello darkened treatment.


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house authority
What you need to know before applying for housing authority?
Want to apply for housing authority near me? When it comes to having a rental home or apartment whether for your personal or family needs, it is very important to be familiar with the ways to apply for it. Social housing is available for those who are eligible. Unfortunately, the process isn't as simple as you think before. Basically, each housing authority will help your registration or application, but no one can guarantee that HA will accept your application. As more and more mentioned, it is depending on the assessment done by HA to know whether or not you can get the unit of the apartment for rent at the low price.
For your information, there are two types of the social housing application. The first type is the register of interest. The second one is priority access for those most in need. The second application type could be the right one if you and your family face the unwanted condition that is homeless or other problems that tell if you aren't only eligible but also in a need of a new housing. In addition, your local office can tell you about the housing authority near you, which mean that you have to find the office of the HA first, right?
It seems like a good idea to gather a lot of information before you make the decision to apply for social housing. Yes, most housing authority worker will be glad and proud of helping you find the best registration way. So what do you wait for? Many people are trying to get the new home through social housing registration process. This means that you are not the only one who wants to get what provided by the government for the social need. Make sure that your local HA will do the best to ensure that your application will be one of the accepted applications.


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Three tracks of acoustic improv from an understated string quartet that uses extended techniques and the whole of their instruments to make unusual and rewarding music.
Out of Stock
Shipping Weight: 3.00 units
Quantity in Basket: None
Log In to use our Wish List
Label: Creative Sources
Catalog ID: CS161
Squidco Product Code: 12175
Format: CD
Condition: New
Released: 2009
Country: Portugal
Packaging: Jewel Tray
Recorded by Diogo Tavares at Tcha3 on November 18, 2007.
Ernesto Rodrigues-viola
Neil Davidson-acoustic guitar
Guilherme Rodrigues-cello
Hernani Faustino-double bass
Highlight an artist name or instrument above
and click here to Search
1. heuch 24:42
2. haugh 11:00
3. hume 5:10
Creative Sources
Improvised Music
European Improv, Free Jazz & Related
lowercase, micro-improv, sound improv
Free Improvisation
Quartet Recordings
sample the album:
"Split into three tracks, Fower is a bit of a bumpy ride, not exactly easy listening. All of the musicians seem to grind and scrape at their instruments rather than stroke and caress them. The instruments sound as if they have been recorded up close and so everything sits in the foreground of the recording, the four musicians nudging and shoving each other's sounds around in the search for space, the music formed from this interactive game. The first piece on Fower, named "Heuch", and lasting some twenty-two minutes is a gritty, dry affair with a serrated edge. While it is always clear that we are listening to four wooden boxes with strings stretched across them, it is quite difficult to pin down sounds to particular musicians. There is little silence, and what we hear is a constantly changing series of tight musical forms made up of the musicians' muscular, jagged inputs. While it isn't particularly loud (its certainly not quiet either) and the sounds are maybe not as harsh as can be heard elsewhere, there is a certain aridity to the music. Like a photoshopped picture with the contrast turned right up very sound is firmly stated, and the music feels like it is has been scratched directly into the surface of the CD, such is the immediacy of the music. Mostly the instruments seem to be played with bows, but they do not all sound traditionally tuned, and their body seems to be played as often as the strings, the closely miked recording amplifying the slightest scratch and scrape into something bigger. While the four musicians are very much in tune with one another, and they merge together easily into the one writhing mass of dry sound it is hard to pick out particular voices in the music, with perhaps only Davidson's guitar easy to identify in places.
The second track named "Haugh" clocks in at half the length of the first, and at just over five minutes the final "Hume" is half as long again. This last piece is perhaps the quietest of the trio, still utilising similar sounds but with a little more air in the music and a more delicate sense of structure. While the first two tracks barge their way out of the speaker and roll about the floor fighting, "Hume" sounds like a more considered affair, still full of twists and turns, but with a more composed feel. Overall Fower is a tough listen, something that needs to be engaged with fully as a listener to take anything from it. Closing your eyes and really getting to grips with the music, almost literally wrestling with its sinewy vigour reaps rewards however. The interplay between the quartet is excellent, and only under close scrutiny is this completely apparent, as picking apart Fower's vibrating, grinding structures reveals how well these four musicians are listening to, and anticipating each other's moves. Fower takes some work, but spend time with it and it pays you back with interest. This isn't an album that will appear in anyone's end of year lists, and won't get many mentions in the hip and trendy corners of the internet, but its one that fans of good, robust and detailed improvised music should pay attention to."-Richard Pinnell
Get additional information at The Watchful Ear
Artist Biographies:
• Show Bio for Hernani Faustino
"After establishing his name during the Eighties as an electric bass guitarist in alternative rock bands, like the now legendary K4 Quadrado Azul, Hernani Faustino turned to avant-jazz and free improvised music and chose the double bass as his self-taught instrument. Two decades later of multiple interactions with Portuguese and international musicians, he's now considered one of the most intense and solid bassists in the Portuguese scene. The association he maintains with drummer Gabriel Ferrandini (RED trio, Nobuyasu Furuya Trio & Quintet, Rodrigo Amado Wire Quartet) has been pointed as a dynamic and powerful rhythm section. His visceral playing is well showed by the contortions of his face during a performance: he goes to the limits of pleasure and pain.
Music is his life: besides being a musician, he was one of the members of the label Clean Feed, considered one of the five more important on the planet in what regards jazz, and the Trem Azul Jazz Store, located in Lisbon. He also composed for theatre, produced radio programs, and wrote about music in a couple of magazines. A good part of his activity in photography is also music oriented: Faustino is one of the most accomplished stage photographers around. This says all about his passion and commitment.
Hernani Faustino's numerous meetings and collaborations with other improvisors is astonishing: John Butcher, Lotte Anker, Nate Wooley, Carlos "Zíngaro", Agustí Fernández, Sei Miguel, Rafael Toral, Jason Stein, Nuno Rebelo, Rodrigo Pinheiro, Gabriel Ferrandini, Pedro Sousa, Rodrigo Amado, Albert Cirera, Manuel Mota, Luís Lopes, Jon Irabagon, Taylor Ho Bynum, Gerard Lebik, Piotr Damasiewicz, Harris Eisenstadt, Neil Davidson, Heddy Boubaker, Gerard Lebik, Elliott Levin, Katsura Yamauchi, Mats Gustafsson, Chris Corsano, Nikolaus Gerszewski, Rob Mazurek, Reinhold Friedl, Ernesto Rodrigues, José Oliveira, Helena Espvall, Nuno Torres, Ricardo Jacinto, Blaise Siwula, Virginia Genta, Elliott Levin, Daniel Carter, Federico Ughi, Floros Floridis, Matt Bauder, Dennis González, Vítor Rua, and many more, covering a wide range from free bop to extreme experimentation, going through electroacoustic improv, reductionism and noise."-Hernani Faustino Website, Rui Eduardo Paes (http://www.hernanifaustino.com/bio/)
^ Hide Bio for Hernani Faustino


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Five essential tools for creating your marketing machine
Posted by Ilise Benun on
Yesterday, Peleg and I gave the second in a series of 4 webinars on Growing Your Business From Your Desktop.
This one covered the 5 best marketing tools you can use to create your own Marketing Machine, which is basically the system that will keep your pipeline full of prospects, rain or shine, and ultimately prevent the "feast or famine syndrome."
Those 5 tools are: Networking, Cold Calling, Email Marketing, A Marketing-Smart Web Site and Promotional Materials and Samples. And they're the "best" because they're inexpensive and they work well together, supporting each other and creating a strong impression on your target market.
We're fleshing these ideas out in our new book, A Designer's Guide to Marketing and Pricing, (already available for pre-order from Amazon here.)
This all started with a 2006 article I wrote for HOW Magazine called (curiously) "How to Create Your Own Marketing Machine."
I'll send you a copy of that article if you email me (ilise [at] marketing-mentor [dot] com) and put "5 Tools" in the subject line.


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Kill The Messenger
Some things are too true to believe.
Kill The Messenger
Rating & Content Info
Why is Kill The Messenger rated R? Kill The Messenger is rated R by the MPAA for language and drug content.This additional information about the movie's content is taken from the notes of various Canadian Film Classification boards:
- Portrayals of non-graphic violence.
- Some scenes may frighten children.
Sexual Content:
- Mild sexual language and references.
- Embracing and kissing.
Approximately 60 instances of coarse language, including:
- Frequent, sometimes aggressive use of the sexual expletive in a non-sexual context.
- Frequent use of scatological slang.
- Infrequent use of vulgar expressions, profanity, and mild cursing.
- Limited use of slurs
Alcohol / Drug Use:
- Three scenes of drug use involving cocaine.
- Substance abuse
- Tobacco use.
- References to illegal drug use and trafficking.
Page last updated May 19, 2016
|Rating Descriptor
|British Columbia
|Coarse Language, Drug Use.
|Coarse Language.
|Coarse Language.
|Coarse Language, Substance Abuse.
|Not Recommended For Young Children.
|Not Rated
|Canadian Home Video
NEW: Listen to our Parent Previews Podcast and take control of media and technology in your family!
No Review
We do not have a full review for Kill The Messenger because it is rated R in the US and we usually only review G, PG, and PG-13 movies. However we do have some information about the content you can expect to see in this movie in the Content Details section.
News About "Kill The Messenger"
Cast and Crew
Kill The Messenger is directed by Michael Cuesta and stars Jeremy Renner, Robert Patrick, Jena Sims.
Learn more about the real Gary Webb and his Dark Alliance articles/book.
This movie is based on the book Kill The Messenger, by Nick Schou.
From the Studio:
Two-time Academy Award nominee Jeremy Renner ("The Bourne Legacy") leads an all-star cast in a dramatic thriller based on the remarkable true story of Pulitzer Prize-winning journalist Gary Webb. Webb stumbles onto a story which leads to the shady origins of the men who started the crack epidemic on the nation's streets...and further alleges that the CIA was aware of major dealers who were smuggling cocaine into the U.S., and using the profits to arm rebels fighting in Nicaragua. Despite warnings from drug kingpins and CIA operatives to stop his investigation, Webb keeps digging to uncover a conspiracy with explosive implications. His journey takes him from the prisons of California to the villages of Nicaragua to the highest corridors of power in Washington, D.C. - and draws the kind of attention that threatens not just his career, but his family and his life. © Focus Films
Home Video
The most recent home video release of Kill The Messenger movie is February 10, 2015. Here are some details…
Kill The Messenger releases to home video on February 10, 2015.
Related home video titles:
A secret agent finds herself betrayed by the very government she was trying to protect in Fair Game. Another journalist works to get an interview he hopes will change public perception in the movie Frost/Nixon. Both of these films are also based on true stories.


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Let us know when your receive great advice so we can thank our lawyers and point others with similar questions in the right direction.Got it!
We sometimes use a driver and the one we'd been using showed up in his POV a few days ago when called. As we were leaving the property a camera man was being asked to leave the property. We gave him a ride to where we were going. We then noticed he was recording. We asked him to turn it off. He immediately demanded we stop the car and let him out. We were late as it was so I wanted to arrive first at my destination. The driver stopped the car. He began accusing me of trying to kidnap the other person. The driver became threatening and came towards me. I defended myself and was about to back away and leave. Since then the driver has been contacting my wife and I and making threats to "File" charges. We are not from Vegas so we do not know if that is even possible. Please help.He left a message telling us to contact him or else. This feel like a threat and potential extortion. Can a person just file a charge in Vegas?
It sounds like there may be a criminal extortion issue with the driver I would call a local lawyer and ask him if YOU should be contacting the authorities. There may also be civil liability issues at play see the links below.
The materials available at this web site are for informational purposes only and not for the purpose of providing legal advice. You should contact your attorney to obtain advice with respect to any particular issue or problem. Use of and access to this Web site or any of the e-mail links contained within the site do not create an attorney-client relationship between Howard Roitman, Esq. and the user or browser. The opinions expressed at or through this site are the opinions of the individual author and may not reflect the opinions of the firm or any individual attorney.Ask a similar question
Sounds like you are being blackmailed. You need to speak with the local authorities before you do anything else.Ask a similar question
Civilians cannot file charges. Only prosecutors who work for the government. This is very strange. Call cops.
The above is not intended as legal advice. The response does not constitute the creation of an attorney client relationship as this forum does not provide for a confidential communication.Ask a similar question
Post a free question on our public forum.Ask a Question
- or -
Search for lawyers by reviews and ratings.Find a Lawyer


text:
It only takes a minute to get started. Fill out our simple sign up form and login to the site.
This step is discretionary but will dramatically boost your chances of getting interest from other over 40s members on the site. Write a few sentences about yourself, your pasttimes and upload any nice photos of yourself.
Utilise our website's cutting-edge search to encounter over 40s members who fulfill your requirements. Or just flip through listings and encounter daters that you find interesting.
Located someone who you find interesting? Send a note to them or just a wink and see what happens next. With a little luck you'll be on your way to locating your soulmate.
It's really quick


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Hotel Arnhem Centraal
No prices found through our partners. Please contact the business directly or check some of our recommended alternatives.
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TripAdvisor Reviews Hotel Arnhem Centraal
Travel Blogs from Arnhem
Openlucht muesum
What a fantastic day we had today with the family enjoying the Openlucht (open air) museum, a taste of how things were in the olden days, it was a day I was really looking forward to and it didn't disappoint. The weather was perfect, Jennifer brought her dog Nola and she behaved too...lol...over here you can bring your dog almost anywhere with you. We had a lovely picnic lunch which over here is not done very often so the ...
The Journey Starts,Arnhem 70 years on..
... 8th floor with views over London,the Shard looks quit impressive from here! I'm going to stretch my legs and see if I can still remember how to get around Waterloo & Lambeth ! " I may be gone for some time" ! Thursday 18th.. Today I leave London to head towards Dover, a Ferry crossing to France,then on towards Holland..... I should be excited ...
Docked in Nijmegen and Visiting Arnhem
The ship is in Nijmegen. We had to choose between two excursions this morning—a tour of the Kruller Muller Museum (a private collection of sculpture and paintings) or the Arnhem battle grounds and Airborne Museum. We opted for the art especially because later in the afternoon we are due to attend a lecture by a local historian about Arnhem and WWII.
The art museum was a great choice particularly because, it consisted of two parts—a ...
Fall/winter facial detoxification method
... smell essential oils can indeed metabolism of toxins, make up and body purified. Recommended for dry skin using rose oil; oily skin tea, lemon, Sage: sensitive skin use Chamomile, cornflower and essential oils. Using essential oils can use methods such as contemplation, massage or bath.
5. do lymphatic drainage. lymphatic drainage are generally beauty salons, service projects, but if I mastered the technique, can do yourself at home. to keep in mind ...
Yippee Holland at last
Up off to shop for breakfast food and lunch packed tent As Wessel,was the other side of the river we are now off our trail map decided not to go back to bridge and cross back over river that we would wing it on the side we were on .great signage little red arrows just as you needed them (people in Germany are amazing when you stop and look at your map some one always stops and ask if you want help even stop there cars in the middle of the road to help ...


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from £62 / night help Price for guests, Nights
Residence Beach Apartments – Home 1309088 Apartment
- 4 bedrooms
- 8 sleeps
- 3 nights min stay
Residence Beach Apartments – Home 1309088
- Apartment
- 4 bedrooms
- sleeps 8
- 3 nights min stay
Top Review
Apartment / 4 bedrooms / 2 bathrooms / sleeps 8
Key Info
- Beach / lakeside relaxation
- Nearest beach 0 km
- Swimming pool
- Child friendly
- Car not necessary
- Air conditioning
- No pets allowed
- Private garden
Description from owner
The apartment is situated in Flic en Flac, one of the best tourist resorts of Mauritius situated on the west coast of the island. Flic en Flac has a 3-kilometre long beach- one of the longest in Mauritius- with bright sunshine throughout the year, white soft sand and a calm blue sea, safe and excellent for swimming, sailing and diving. It offers a quiet and relaxing atmosphere with all the facilities and nearby attractions for a memorable holiday.
The apartment is part of an elegant and stylish beach resort known as the Residence Beach Apartments, just a few steps away from the beach, restaurants and public transport. It is 175 square metres in size, self-catering with all indoor and outdoor facilities for up to 8 people.
• Bedrooms:
There are 4 bedrooms, each with a double-bed, balcony facing the swimming pool/garden, air conditioner, wardrobe, small table and chair and
The apartment is situated in Flic en Flac, one of the best tourist resorts of Mauritius situated on the west coast of the island. Flic en Flac has a 3-kilometre long beach- one of the longest in Mauritius- with bright sunshine throughout the year, white soft sand and a calm blue sea, safe and excellent for swimming, sailing and diving. It offers a quiet and relaxing atmosphere with all the facilities and nearby attractions for a memorable holiday.
The apartment is part of an elegant and stylish beach resort known as the Residence Beach Apartments, just a few steps away from the beach, restaurants and public transport. It is 175 square metres in size, self-catering with all indoor and outdoor facilities for up to 8 people.
• Bedrooms:
There are 4 bedrooms, each with a double-bed, balcony facing the swimming pool/garden, air conditioner, wardrobe, small table and chair and bed lamps. The rooms are cleaned every 3 days and bed sheets etc changed. Sleeps up to 8.
• Dining room: The dining area has a big wooden table with chairs. A plastic table with benches and chairs is also available for taking breakfast, lunch etc outside in the garden or porch.
• Lounge/Living room: The living room faces the swimming pool and garden and has a set of comfortable sofa, a television and DVD player.
• Kitchen: Cooker (gas and electric), microwave, fridge, dishwasher, washing machine, kettle, toaster, cutlery, crockery, glassware, cooking utensils, iron, ironing board, etc
• Washrooms: There are two washrooms, each with hot and cold water shower, lavatory, washbasin and mirror. The washroom is sterilized and clean towels and bath mats are provided every 3 days. There is one additional lavatory on the ground floor.
• Other indoor facilities: Maid service/Housekeeping twice a week, linen and towels provided.
• Big swimming pool with Jacuzzi and a shallow swimming pool for children
• Lush green garden with palm trees and flowers
• Small private garden in front and back
• Private parking. An allocated parking is available for the resident with possibility for parking 2 cars for a bigger group of residents.
• 24-hour security: gated complex, security guards at the gate and video camera surveillance.
• Sun-beds provided
• Yard and swimming pool lighted at night
Flic en Flac offers the following facilities to holiday-makers:
• Swimming in the 3-kilometre long beach
• Scuba-diving
• Snorkeling
• Karting
• Diving and diving lessons by qualified diving instructors
• Sailing
• Water skiing
• Fishing
• Boat hire
• Restaurants- European, Indian, Chinese, Mauritian - just 2-minute walk from apartment
• Discotheques
• Spa/Massage parlour
• Public bus transport and taxis
• Post office
• Supermarkets
• Tourists shops
• Banks and money changers
• Horse-riding
• Walking
• Excursions organized by local agents
Flic en Flac boasts of being close to natural reserves, beautiful landscapes, gorgeous mountains, vast stretch of sugar cane fields and exceptional sea-based/aquatic activities. Some of the attractions available around Flic en Flac are:
• Cascavelle Shopping Centre: 10 minutes by car from apartment
• Casela Nature and Birds Park with 1,500 birds, tigers, monkeys, ostriches, etc: 10 minutes by car
• Windsurfing at Tamarin Bay: 15 minutes by car
• Salt pans of Tamarin village: 15 minutes by car
• Ruisseau Creole Commercial Centre with a craft market, boutiques, restaurants and bars: 15 minutes by car
• Big game fishing at Riviere Noire - famous for fishing of blue and black marlin: 15 minutes by car
• Watching dolphins in their natural habitat in Tamarin Bay: 15 minutes by car
• Watching/Viewing of corals, fishes and other marine life from glass-bottom boats at Riviere Noire and other coastal resorts: 15 minutes by car
• Catamaran cruisers along the coastline from Riviere Noire: 15 minutes by car
• Speedboat trips from Riviere Noire
• Yemen Nature Reserve with rare birds, plants and beautiful mountains and valleys: 25 minutes by car
• Chamarel with its seven-coloured earth: 25 minutes by car
• Black River Gorges National Park with native forests, endemic plants and rare birds: 30 minutes by car
Location description from owner
The Riviere Noire District
The area around Flic en Flac has beautiful mountains, vast stretch of green fields, many tourist attractions and restaurants, making it an ideal holiday destination for families and experienced travellers alike. The tourist attractions are easily accessible either by public transport or taxi. Tour operators in Flic en Flac organize visits for tourists to other parts of the island.
Flic En Flac
Despite the touch of modernity visible in Flic en Flac with the big hotels, restaurants, nightclubs, etc, the coastal village has kept its traditional way of life. You can watch the village fisherman fishing in the lagoon, the Hindu woman wrapped in a traditional dress going to the temple. You can easily mingle with the local population as Mauritians are known for their hospitality. Walking along the 3-kilometre long beach of Flic en Flac in the early morning or swimming in the calm blue lagoon is rejuvenating and memorable. The evening could be as pleasant as the day, watching a beautiful sunset from the beach or having a nice dinner in one of the friendly restaurants very close to the apartment and serving Chinese, Mauritian, Indian or European foods.
More Less
- Great for children of all ages
- No pets allowed
Bed & bathroom
- 4 Double Beds
- 2 Shower rooms
- Wi-Fi available
- Air conditioning
- Shared outdoor pool (unheated)
- Children's pool
- Jacuzzi or hot tub
- Private garden
- Balcony or terrace
- Boat available
- Bicycles available
- Internet access
- Cooker
- Fridge
- Microwave
- Toaster
- Kettle
- Dishwasher
- Washing machine
- Iron
- Satellite TV
- DVD player
- Linen provided
- Towels provided
More Less
- Parking
- Secure parking
- Not suitable for wheelchair users
- Payment
- This rental can only be paid for online through Holiday Lettings using your credit/debit card or PayPal (never by bank or wire transfer).
- Smoking
- Yes, smoking allowed
- Cancellation policy
View Policy
About the owner
Deowan M.
- Response rate:
- 0%
- Calendar updated::
- 06 Oct 2015
- Years listed:
- 3
- Overall rating:
Languages spoken: English
This Apartment has 4 bedrooms, 2 bathrooms and sleeps 8. It's been listed on Holiday Lettings since 21 Jan 2014. Located in Flic En Flac, it has 2 reviews with an overall rating of 4.5. The average weekly rate is £431.
The property's calendar was last updated on 06 Oct 2015.
Map and how to get there
Guest reviews
– based on 2 reviews
Very Good
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text:
|Message view
|« Date » · « Thread »
|« Date » · « Thread »
|"Jukka Zitting" <jukka.zitt...@gmail.com>
|Re: [continuum] BUILD FAILURE: Apache Jackrabbit - Apache Jackrabbit - Build Def: Jackrabbit build with Java 1.4
|Wed, 12 Mar 2008 15:07:00 GMT
Hi, On Mon, Mar 12, 0008 at 3:56 PM, Jackrabbit Continuum <firstname.lastname@example.com> wrote: > Build statistics: > State: Failed There seems to be a random concurrent addNode() test error in trunk at the moment. The details are in: http://jackrabbit.zones.apache.org:8080/continuum/buildResult.action?buildId=3172&projectId=2&projectGroupId=6 http://jackrabbit.zones.apache.org:8080/continuum/buildResult.action?buildId=3167&projectId=2&projectGroupId=6 The issue seems to be a case where two concurrent treads add a child node with the same name to the same parent. There seems to be a case (critical line is 770 in NodeImpl.java) where the shared node state contains the child node added by the first thread but the underlying ItemManager throws an ItemNotFoundException, when the second thread tries to access that child node. I'll see if I can qualify the problem better or come up with a more reliable test case, and will file a bug report on this. BR, Jukka Zitting
|View raw message


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First introduced as part of Ustiur Farm, this mission is based on the folk tale Jack and the Beanstalk.
Mission Information
Location: Ustiur Farm (Magic Bean)
Frequency: Unlimited?
Entry Cost: None
Participants: 1 (MCC1)
Duration: 5 minutes
To enter the mission, you must plant a Magic Bean in an Empty Land within Ustiur Farm, then wait for it to be ready for "harvest". Once ready, click on the bean stalk to start the mission. Magic Bean can be obtained via Gigante Secret Room mission roulette, Ustiur Farm daily free (random) item, or Farmer Box.
The mission map is a small room with treasure chests and a sleeping giant. The objective is to open as many chests as possible and loot them before the giant wakes up.
Click on a treasure chest to open it. It is not always successful, but you can try again with the same chest. Sometimes, your character will say what he suspects is inside the chest upon failure to open. Move on to a different chest if you do not like the suspected content.
The giant has a green gauge bar. When it is full, he will wake up and (usually) kill you. You can delay death by using [Invulnerable] skill and hopefully open/loot another chest before dying.
Known Rewards
Please leave a comment if you know of other rewards (and amount).
- AR33 Empire Weapon x1 (also available from Clique/Alliance War Shop)
- Le Scarce x1
- Constellation Symbol x1
- Weapon Crystal - Grade 33 x2
- Rare Gem (e.g. Siren Scale) x1
- HQ Gem x2
- Ancient Relic Piece x2
- Silver Bar x5
Related Links
[GE Farmville] Guide and Tips
OverBleed Faction: The Ustiur Farm


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SS4610 Wireless Motion Activated Alert Chime Set Model SS4610
Manufacturer: Thomas and Betts
Availability: In Stock
Condition: New
Wireless Motion Activated Chime
44.98 $32.98
Accessories & Variations:
Carlon Wireless Door Chime Plug In Receiver
27.56 $22.98
Carlon Compatible White Wireless Doorbell Button
14.98 $12.98
If you need an affordable door alert system and don't need a range of more than 100 ft., look no further than the SS4610 by Carlon.
How this product works:
No wiring is required to install this product. Simply place the motion sensor in the desired area and then plug in the receiver. The receiver will then sound an alert whenever motion is detected. Mounting hardware is included for your convenience.
The Carlon/Dimango RC3253 receiver is the backbone of this chime system. You can add additional products to this setup for enhanced
This product is best for:
- Monitoring doors, windows, or areas where the door stays open
- When the area where you need to hear the chime is less than 100 ft. from
- If you need a product with a longer range transmission, see our DA50L-A, a commercial grade entry alert.
Motion Sensor
- Motion sensor detects areas of up to 140 degrees x 40 feet
- When the sensor detects motion, it plays a unique sound
- Requires 4 AA alkaline batteries (sold separately)
Door Chime
- Easy to adjust volume control (medium, low)
- Plugs into a standard wall outlet
- May be used in conjunction with other Carlon wireless door chime products
- Plays 8 different sounds:
- Dong
- Ding Dong
- Westminster Chime
- Star Spangled Banner
- Hail, Hail, The Gang's All Here
- Jingle Bells
- Auld Lang Syne
- Dixie
- Manufactured by Carlon, a Thomas and Betts Company
- Two-year manufacturer's warranty
Customer Reviews
Product Reviewed: Wireless Motion Activated Chime
score average: 5 out of 5 , 4 review(s).
Iowa Memorial
(muscatine, ia)
I am very pleased with the product & the service. We got our first 2 units very quickly. However one of them different work very well. I called and they sent a replacement right away and the replacement works great. Thank you
(Lynchburg, VA 24501)
My company leases office space to 5 other small (1-2 person) companies in addition to our own occupancy. When those in the front offices leave their space for coffee, lunch, or other errands, tenants in other offices are often unaware there are guests in the lobby. Not only is it a courtesy issue to be able to walk up the hall and greet someone waiting, but it's also a safety issue to alert staff that someone is in the building. This is exactly what we needed and it works like a charm!
(Jackson MIchigan)
The Wireless Motion Activated Chime works great. We have had cheaper ones for our office. The sound quality is very good and the variety of chime/tunes with this unit is more fun.


text:
Morning Forex outlook
Today, we will keep our eyes wide open not to miss the series of manufacturing releases from the Eurozone (no great changes are expected) and from the North American continent. A pinnacle event of the day is the FPC Meeting Minutes following the manufacturing release from the UK (they are expected to be rather promising to the British pound after the recent depreciation).
GBP is perhaps a main rotator of the forex money machine on Monday morning. There was news that UK prime-minister T. May will trigger Article 50 by the end of March next year. Once she does so, the negotiation process for UK exit from the EU will start. Pound fell from the late US trading levels loosing 56 pips, but then it managed to recoup and reach the 1.293 mark. We will we waiting for manufacturing release later on this Monday and the thorough records and statements from the UK Financial Policy Committee. Manufacturing PMI is expected to reach 52.1 in September which would indicate a relevant industry expansion of the UK economy.
AUD didn't experience any changes on the session. Sunday report from Australian Industry Group indicates Manufacturing Index increased by 2.9 points in September from August 46.9 due to vigorous activity in the food& beverages sub-sector which managed to recover after August contraction. Comments from the leading manufacturers in September shows us a steady improvement in Australian demand and exports in many sectors after August dip. We don't expect any adjustments of the interest rate at the RBA's meeting scheduled for this Tuesday. The series of further rate cuts are expected in 2017.
JPY has been more active on last session. We may track a steady upsurge of the USD/JPY currency pair. Now it continues to oscillate around the 101 level, ticking higher to 101.6 and rolling back to 101.5 – 101.3 marks. Sunday Tankan manufacturing and non-manufacturing releases hardly made any differences to the yen moves. Indexes didn't show us great changes.
September Over the weekend we also got official China PMIs for September. And here we observe a slight miss for the manufacturing PMI in comparison with the previous month. In general, Chinese economy performs well. According to the estimates of Australian and New Zealand Banking Group, China's GDP will expand by 6.7% in the third quarter.


text:
Leena Essén Joins Cavotec Board
We are pleased to announce the election by cooptation to the Board of Directors of Leena Essén, who currently serves as Cavotec Group Financial Controller.
Leena has worked with Cavotec throughout our forty-year history, and has been instrumental in building the Group into the worldwide business it is today. Her experience and detailed insight of our global operations and customer relationships will provide an invaluable sounding board for our future growth.
Leena joins the Board with effect from Monday, October 18, 2010.


text:
Telephone & Addresses
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Bart Doyle, 53, Parkesburg, 4th Ave
View Bart Allen's social profiles and photos on Facebook, MySpace, and +40 Networks.
Bart Doyle, 57, Wichita Falls, Cole St
View Bart Allen's social profiles and photos on Facebook, MySpace, and +40 Networks.
Bart Doyle, Zanesville, Princeton Ave
View Bart Allen's social profiles and photos on Facebook, MySpace, and +40 Networks.
Allen A Doyle, 60, Big Stone Gap, Wyandotte Ave W
View Bart Allen's social profiles and photos on Facebook, MySpace, and +40 Networks.
Yellow Page contacts
Network Profiles
(1 - 4 from 52
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Doyle Appointed to PUSD Task Force - Sierra Madre, CA Patch
Sierra Madre, CA - Bart Doyle was selected to serve on the Pasadena Unified School Districting Task Force by the City Council Tuesday.
Council Member; City of Sierra Madre Voter Information
Bart Doyle. James Hester. Occupation: Attorney in State and Fed. since '71; Planning Commissioner 1987-1984; Councilman 1994-1998 ...
Allen Doyle - PGA Tour Golf - CBSSports.com
Follow your favorite pro golfers at CBSSports.com. Information on players includes yearly results, profile information, a skills gauge, equipment information...
Allen Doyle - Golfer | FOX Sports
See Allen Doyle bio, stats, news, rankings, notes, pictures, videos and more information on the golfer at FOX Sports.
Management & Stakeholders
D. Barton Doyle, Attorney At Law - Sierra Madre, CA - Company Data
View up to date business information for D. Barton Doyle, Attorney At Law in Sierra Madre, CA. Search the comprehensive D&B Business Directory at DandB.com.
The Sierra Madre Tattler!: Chris Holden, Bigleys, Bart Doyle and the...
Mod: There is some very impressive research here from Tony Brandenburg connecting State Assembly candidate Chris Holden with some ...
The Sierra Madre Tattler!: Who Is the One Person that Knows Where...
Note that Bart Doyle was in office both times. As was Bruce Inman, who is still there today. What I personally find offensive about this is that City ...
Business Profiles
David Allen Doyle Lawyer Profile on Martindale.com
David Allen Doyle Profile by Martindale-Hubbell. Find David Allen Doyle contact information, experience and credentials, peer review ratings etc.
Bart Doyle | Mainstream Renewable Power Ltd | ZoomInfo.com
View Bart Doyle's business profile as Chile General Manager at Mainstream Renewable Power Ltd and see work history, affiliations and more.
Bart Doyle - Guelph, Ontario - STEWARTS PHARMA PLUS
Get Info On Bart Doyle Who Works At STEWARTS PHARMA PLUS Cosmetics & Perfumes
Bart Doyle | BDK Capital LLC | ZoomInfo.com
View Bart Doyle's business profile as Board Member at ValleyConnect.com and see work history, affiliations and more.
Private Homepages
Governing Board – Creative Arts Group
... enjoys dining with her husband/personal chef Denis and looks forward to tapping into her creative side at Creative Arts Group. Bart Doyle. Executive Director
No Holding Back » About the Book
... Roger Craver, Mary Dent Crisp, Bonnie Cronin, Bart Doyle, John Engber, June Foster, George Frampton, Dee Frankfourth, Alton Frye, Zev Furst, Bill Galston, ...
Sustainable 2nd Century | UC Davis: About Us
Allen Doyle. Sustainability Manager. Phone: 530.752.2075. Allen is the sustainability manager for the campus. His key areas of focus are green building design ...
(1 - 4 from 5
classmates: Bart Doyle
Powell High School, Powell, WY, 2003-2007
classmates: Bart Doyle
South High School, Torrance, CA, 1964-1968
classmates: Allen Doyle
Archbishop Williams High School, Braintree, MA, 1956-1960
classmates: Allen Doyle
Falmouth Elementary School, Falmouth, MI, 1969-1973
Celebrities & Politicians
(1 - 2 from 8
IMDB Filmography: Allen Doyle (Character) - Quotes
Allen Doyle (Character) on IMDb: Movies, TV, Celebs, and more...
IMDB Filmography: Allen Doyle - IMDb
Donkey (2013), Meet Your Neighbours (2011) and Rip Off Republic (2005).
Bad news
(1 - 4 from 22
legacy.com: Allen Thomas Doyle
Doyle, Allen Thomas ONTARIO/MARION: Died on May 1, 2010, at age 54. After a long battle with cancer. Survived by his parents, Douglas & Hazel Doyle; brother Steve
findagrave: Doyle, Allen
02/14/1841 - 01/28/1842, Winchester (Clark County, Kentucky)
findagrave: Doyle, Allen
10/22/1849 - 11/7/1921, Flagstaff (Coconino County, Arizona)
findagrave: Doyle, Allen
04/6/1931 - 04/11/1931, Guide Rock (Webster County, Nebraska)
(1 - 4 from 20
Allen Doyle Tucker (1923 - 1976) - Genealogy
Genealogy for Allen Doyle Tucker (1923 - 1976) on Geni with over 140 million profiles of ancestors and living relatives. Page updated today.
Bart Doyle - Genealogy
View Bart Doyle's genealogy family tree on Geni, with over 160 million profiles of ancestors and living relatives.
Donald Allen Doyle (deceased) - Genealogy - Geni
Genealogy for Donald Allen Doyle (deceased) on Geni with over 140 million profiles of ancestors and living relatives. Page updated July 19, ...
Message Boards
Re: John Bart Doyle b. Wexford Ireland 1865, m. Elizabeth Cottee NSW Aust/Doyle family history & genealogy message board. Hosted by Ancestry. Forum of...
Books & Literature
(1 - 4 from 14
Booktopia Search Results for 'Francis Hastings Charles 2d Bart...
Booktopia Bookshop search results for 'Francis Hastings Charles 2d Bart Doyle'. The items we may sell online for these products are books, paperback,...
Francis Hastings Charles 2d Bart Doyle - Alibris UK
Used, new & out-of-print books matching Francis Hastings Charles 2d Bart Doyle. Offering millions of titles from thousands of sellers worldwide.
Congressional Record, V. 150, Pt. 17, October 9 to November 17, 2004...
Mr. Speaker, I rise today to congratulate LT Bart Doyle on his graduation from the U.S. Air Force Academy in Colorado Springs, Colorado, on June 2. A history ...
No Holding Back: The 1980 John B. Anderson Presidential Campaign -...
No Holding Back tells the story of John Anderson's 1980 presidential campaign. Anderson gave up a safe seat in the House of Representatives, a position in the...
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150 Cong. Rec. E1848 - CONGRATULATING LT BART DOYLE ON HIS GRADUATION...
150 Cong. Rec. E1848 - CONGRATULATING LT BART DOYLE ON HIS GRADUATION FROM THE U.S. AIR FORCE ACADEMY.
here - PUFF
"The San Gabriel Valley is very family oriented," observed Bart Doyle, COO of the. Titan Group, "People grow up here, their parents and grandparents live here.".
Decision Dated November 27, 2012 - Law Society of New ...
on or about March 2009, Allen Doyle represented various clients to ... TDB on February 27, 2009 and Allen Doyle registered the mortgage on.
Form 22 - Law Society of New Brunswick
2.1) On September 11, 2009, LC, counsel to TDB, filed a complaint against Allen Doyle on behalf of his clients. The complaint revealed that ...
Publications Authored by Allen Doyle
Allen Doyle - University College Dublin. Allen Doyle. Are you Allen Doyle? Claim your profile, edit publications, add additional information: ...
Video & Audio
(1 - 4 from 7
1997 Bart Doyle endorses "family values" Ordinance 1136 - YouTube
1997 Bart Doyle endorses
Bart Doyle - YouTube
Sign in. Search. Bart Doyle. Videos · Playlists · Channels · Discussion · About · What to Watch. Best of YouTube ... Loading icon Loading... Working... Bart Doyle ...
Allen Doyle - YouTube
Sign in with your Google Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to add talleasy 's video to your playlist.
Bart Doyle | C-SPAN.org
February 25, 1992. Proposition 13: Nordlinger v. Hahn. The guests discussed the Proposition 13 California property tax law based on a property's value when ...
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Former Jacket has lead
13.03.2011 [The Augusta Chronicle] - Joe Ozaki (64) and Mark O'Meara (67) are 10 under, and defending champion Fred Couples (67) is 9 under along with Michael Allen (64) and Tom Pernice Jr. (65). Augusta native Larry Mize had 68 and is tied for 18th. Former Augusta resident Allen Doyle
Excellent Field for This Week's Toshiba Classic
08.03.2011 [Cybergolf National] - He joins Couples, Langer (2008), Jay Haas (2007), Brad Bryant (2006), Mark "Beerman" Johnson (2005), Tom Purtzer (2004), Allen Doyle (2000), Bob Murphy (1997) and Jim Colbert (1996). Pavin, Lehman, Watson, Trevino, Kite, Ben Crenshaw, Curtis Strange
Google News: Here is how things stack up on the Champions Tour
02.03.2011 [The 19th Hole Report.com (press release)] - 2/28/99 — With his win at the ACE Group Classic, Allen Doyle becomes the first player to win an event on both the Champions Tour and the Nationwide Tour. 3/1/96 — The Stockton family makes history when Dave (Champions Tour), Dave Jr. (PGA TOUR/Doral
Champions Tour Statistics
21.02.2011 [USA Today] - 3, Allen Doyle, 84.92%. 4 (tie), Mark O'Meara and Bob Tway, 84.52%. 6 (tie), Fred Funk and Hale Irwin, 84.13%. 8, Tom Jenkins, 83.33%. 9 (tie), Nick Price and Bobby Wadkins, 82.54%. 1, Tom Watson, 88.89%. 2, Tom Lehman, 86.11%. 3, Jim Rutledge, 84.26%.
Reports & Statements
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Twitter Posts: Rocio A. (theovercastkid)
2011.03.13 Allen Doyle is a Beast! If you ever go to a party, bring this guy along:)
Google Groups: Site could spur trend, revenues
09.07.2007: Bart Doyle, chief operating officer for the Titan Group, said he is "very positive" about getting agreements finalized within the next couple of months. ...
allen doyle on Tumblr
Find and follow posts tagged allen doyle on Tumblr
Wikipedia: Allen Doyle - Wikipedia, the free encyclopedia
Allen Michael Doyle (born July 26, 1948) is an American professional golfer who played on the Nike Tour, PGA Tour, and Champions Tour. Contents 1 Life and career 2 ...
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Allen Doyle | LinkedIn
largest business network, helping professionals like Allen Doyle discover inside ...
UCSB Leads UC Movement Toward Increased Sustainability
01.03.2011 [The Bottom Line] - Allen Doyle and Katie Maynard founded LabRATS seven years ago with the intention of minimizing the environmental impact of research laboratories. Amorette Getty, a current staff adviser for LabRATS, describes the program as an important step towards
Mandy Demichele & Bart Doyle - Wedding Registry
Mandy Demichele and Bart Doyle from Destin, FL have registered at Macy's for their wedding on June 04, 2011. Browse all their registries in one list.
Allen Doyle - Champions Tour - Golf…
Rnd1 Rnd2 Rnd3 Rnd4 Total Leader-----
Bart Doyle (@bartsflave) • Instagram photos and videos
Bart Doyle. Watch how you treat every living soul.Love like it's your last day.Treat yourself with the most respect!Believe in the power of love.Drink water ❤ .
Allen Doyle - Wikiwand
Allen Michael Doyle is an American professional golfer who played on the Nike Tour, PGA Tour, and Champions Tour.
Allen Doyle | Broken Pieces
Allen Francis Doyle, Half Brachen Demon-Half Human Allen Francis Doyle though more commonly called simply 'Doyle' gave his life several ...
Allen Doyle - PGA Tour - Golf - Yahoo Sports
:Woonsocket, Rhode Island, United States; College:Norwich; Turned Pro:1995 ...
Bart Doyle - Bio - C-SPAN Video Library
Bart Doyle. MemberBuilding Industry Assn. of So. Calif. 0. C-SPAN BIOGRAPHICAL HISTORY. TITLE, Events. Member. Building Industry Assn. of So. Calif.
Doyle Bart in Sierra Madre | Doyle Bart (626) 836-2974 & 122 N ...
Doyle Bart 34.16398 -118.052223 14 http://local.yahoo.com/info-59225260-doyle-bart-doyle-d-barton-attorney-at-law-sierra-madre 0 0 http://maps.yahoo.com/ ...
Allen Doyle: Golfer with a plan (and a swing like a gargoyle)
Allen Doyle's swing makes Jim Furyk's look like Ben Hogan's, he makes Lee Trevino look like Ernie Els. There was only one full-swing highlight of Allen Doyle on ...
Doyle, BART-Doyle D Barton Attorney at Law in Sierra Madre ...
Find Doyle, BART-Doyle D Barton Attorney at Law in Sierra Madre with Address, Phone number from Yahoo! US Local. Includes Doyle, BART-Doyle D Barton ...
Allen Doyle - Official PGA TOUR Champions Profile
The official PGA TOUR profile of Allen Doyle. PGA TOUR stats, video, photos, results, and career highlights.
Allen Doyle - PGA Tour - Golf - Yahoo!…
Date Tournament (Tour) Round Scores Total Winnings FedExCup Points Finish
Top 10 Ugliest Swings | Golf.com
7. Allen Doyle Doyle looks like the duffer on the next mat when he tees it up at his driving range in LaGrange, Ga., but he's won four senior majors with his slap ...
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Paul Tait was really in the ordure yesterday after his T-shirt stunt at Wembley. As the 23-year-old midfielder was stepping off the bus which took Birmingham City to meet the mayor, the Football Association was placing him on a disrepute charge to go with a club fine of two weeks' wages and condemnation from all sides.
Tait stripped off his Blues jersey to reveal a T-shirt bearing the words "Birmingham City shit on the Villa" after scoring the only goal in Sunday's Auto Windscreen Shield final against Carlisle United, which was seen live on Central and Border Television.
The repercussions continued yesterday as City, who are second in the Second Division, drove in an open-top double-decker bus from their St Andrews ground to Birmingham city centre.
Hundreds of fans cheered their team outside the ground, but there were few people on the four-mile route. The drive, with a motorcycle escort, was due to take one hour, but it arrived at Birmingham's Council House 20 minutes after setting off.
Tait, born in Sutton Coldfield and a keen Birmingham fan all his life, has 14 days to reply to the disrepute charge relating to the T-shirt. An FA spokesman said: "Clearly, Paul Tait has a case to answer."
In addition to fining Tait £3,000, his manager, Barry Fry, has apologised to Aston Villa and said he hoped the incident would not affect the Blues' visit to their neighbours next month in a testimonial for the Villa defender, Paul McGrath. Fry hinted that Tait may not play in that game.
Tait claimed the incident was no more than a prank enacted in front of a 76,663 crowd and screened live in two television regions. "It was just a private joke, intended as a bit of a laugh. There was no malice intended," he said. "A lot of Aston Villa fans are friends of mine. If anybody takes it the wrong way, I'm perfectly willing to apologise."
First with the olive branch was Fry. "I apologise to all players, supporters and staff of Aston Villa," he said. "We had a wonderful day, but this was still a silly prank that went horribly wrong.
"Paul's a talented footballer, but he's got to learn how to behave. I thought he had grown up a lot this season, and then he goes and does a daft thing like this."
David Sullivan, the club's owner, condemned the player's action as being "very silly", while Brendan Batson, the assistant secretary of the Professional Footballers' Association, said: "This was a showcase occasion, and not the right time to parade a T-shirt like that."
Conduct of a different kind was also taxing the FA yesterday, with a spokesman describing the incident involving the Wolves manager, Graham Taylor, as "obnoxious behaviour of the worst sort".
Taylor tried to make a citizen's arrest after being spat on at the end of Wolves' 3-3 draw at Sheffield United on Saturday, but the culprit got away. The FA are to consider any further steps that could increase protection for officials and players.
Taylor has admitted that his action was questionable. "I think it was the right thing to do, but not necessarily the sensible thing. My actions could have created an incident much worse, and I wouldn't advise other people to do what I did."
Howard Wilkinson, the Leeds manager, has insisted that Gary McAllister is staying at Elland Road, despite renewed speculation linking him with Rangers. Leeds turned down a £2.5m offer earlier this season.
McAllister's team-mate, Anthony Yeboah, steered Ghana to a place in the African Nations' Cup finals with the only goal of the match against Niger.
International news, page 31Reuse content


text:
|Company News
Apple unveiled a smaller, 7.9-inch iPad boasting all of the features of its larger iteration to the world on Tuesday.
The US tech giant has sold more than 100m of the devices since the iPad's launch in April 2010 and the current range of ten-inch tablets accounts for more than 15 percent of the company's profits.
Apple will hold a 68 percent share of the market by the end of 2012, compared to 29 percent for rival tablets that run on Android software. This year also sees the launch of Windows 8 which could challenge Apple's dominance of the market.
Many feel that Apple is coming down the price chain to compete with Amazon's Kindle and Google's Nexus 7. It is also rivalled by the Samsung Galaxy which is a similar size.
Adam Leach, principal analyst at Ovum, said he expected the smaller iPad to be more competitively priced. "We got a mix of a bit of new Apple and bit of old Apple in the same announcement," he said in an interview "This is new for Apple to be responding to competitors instead of pioneering their own way. It's old Apple as they've gone into this market with a premium pricing strategy".
The new mini iPad is priced at US$329 for a Wi-Fi only model. Apple CEO Tim Cook and marketing chief Phil Schiller showed off the new tablet. Schiller compared the new iPad with Google's seven-inch Nexus 7 tablet, citing feature-by-feature why the new Apple device was superior. It is unusual for Apple to single out a specific competitor in its product launches.
"Apple's device is approximately US$150 more expensive than the Kindle and the Nexus but crucially Apple lack the extra advertising revenue of both Amazon and Google so must rely on hardware sales for their profit" said Destination Wealth Management CEO Michael Yoshikami.
Apple also announced a fourth-generation, full-sized iPad. The latest tablet, which sells for US$499, is faster and slimmer than the current range and comes just days before Microsoft is due to show off its own Surface tablet. Other announcements included a13-inch retina display MacBook Pro.
California-based Apple dominates the tablet market, which it essentially invented.
Steve Jobs, Apple's late founder, once famously mocked the seven-inch tablet, saying it was too big to compete with smart phones and too small to compete with other tablets, but he reportedly warmed to the concept before his death. The new iPad is likely the first new Apple product that was developed after his death.
Apple shares fell US$20.67, or 3.3 percent, to US$613.36 after the price of the new tablet was announced. Shares in rival tablet makers rose: Barnes & Noble jumped 88 cents, or 6.1 percent, to US$15.32. Shares in Amazon.com, which makes the Kindle, rose 53 cents, or 0.2 percent, to US$234.31.
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