text:
ED Magedson – Founder
Ripoff Report
Networkagenda.com St George UT & BSM/SBA Express LV NVNetworkagenda.com St. George, Utah U.S.A.
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text:
Hi Libby,
I rarely wear gloves to work in the garden. Hence the
nickname...lobster claws. However, if I am pulling thistles or
knapweed(which I am sensitive to) I use the half rubber gloves with the
cotton or nylon uppers.
evergreen co
it's snowing hey!
----- Original Message -----
From: "Libby Valentine" <firstname.lastname@example.com>
To: <firstname.lastname@example.com>
Sent: Tuesday, March 08, 2005 9:24 AM
Subject: [CHAT] gloves
> Some while ago, perhaps even as long ago as to have been on the AHS
> list, we had a brief discussion on gardening gloves (did anyone ever get
> a pair of goat gloves from Mr. Glover?). Yesterday it was in the upper
> 60s here (a tantalizing prelude to today, as it is now howling wind and
> accumulating snow) and while I had time and weather I dug a bunch of
> pesky Bermuda grass clumps out of the curbside rudbeckia/echinicea bed.
> Make that dug and pulled. And since my favorite pair of gloves got holed
> last year and I like to feel what I'm pulling, I ended up doing it
> barehanded. Did a fair number on my hands, between splinters and scrapes
> from the cut stalks and usual wear and tear, plus my fingers were
> cracking anyway from winter dryness.
> I have Mule work gloves for handling branches and brambles and such, but
not for more delicate gardening chores.
> My question to you all is: do you wear gloves for gardening and if so,
> what kind? I generally can't wear women's gloves because the fingers
> aren't long enough, and if I could wear them I'd need women's XL which
> isn't usually available. My DH thinks I'm nuts not to have worn
> gloves...
> Libby
> Maryland zone 6
> ---------------------------------
> Celebrate Yahoo!'s 10th Birthday!
> Yahoo! Netrospective: 100 Moments of the Web
> ---------------------------------------------------------------------
> To sign-off this list, send email to firstname.lastname@example.com with the
> message text UNSUBSCRIBE GARDENCHAT
To sign-off this list, send email to firstname.lastname@example.com with the
message text UNSUBSCRIBE GARDENCHAT

subset: commoncrawl


text:
Rez Infinite's Area X Is An Incredible Japanese VR Experience
To be honest, I wasn't that excited when I showed up at Enhance Games' office in Tokyo's Aoyama to play Area X, a new area in Rez Infinite for PlayStation VR. I'd played Rez and Rez HD, so I thought Rez in VR would be no big deal. Besides, VR usually makes me sick, and I hadn't even had dinner.


text:
robertnorg... Photographer
AizlAzhaMakeup Artist Male Zurich, Zurich, Switzerland
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Aizl has always been a very creative and perfectionist person, so it was only natural that he chose make-up as his profession.
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Have you worked with AizlAzha? Add Credits for AizlAzha! >>
Credit Notes1) Vladan Velicka (www.vvview.com)
robertnorg... Photographer
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text:
Oil falls 5.4 percent in biggest drop since 2004
By Richard Valdmanis
NEW YORK (Reuters) - Crude oil prices fell more than 5.4 percent on Friday in the biggest one-day slide since 2004 as dealers turned their focus to rising supply levels and weakening global demand.
A rebound in the U.S. dollar encouraged the sell-off, applying downward pressure across the commodities markets by weakening the purchasing power of buyers using other currencies, dealers said.
The slide adds to a more than 20 percent fall in the price of crude since mid-July and could increase the chance oil cartel OPEC will cut official production limits when the group meets in Vienna on September 9.
U.S. crude fell $6.59, or 5.4 percent, to settle at $114.59 a barrel -- the biggest fall in percentage terms since December 27, 2004. London Brent crude fell $6.24 to $113.92 a barrel.
"People who were buying yesterday are taking profits today," said Peter Beutel, analyst at consultancy Cameron Hanover. "There is also renewed technical selling and talk again of demand destruction. The dollar is strong again too."
The declines Friday were encouraged by two reports -- one showing an uptick in OPEC crude oil output and another showing an expected decline in U.S. travel over the September 1 Labor Day holiday weekend as high fuel prices hit consumers.
Industry consultant Petrologistics said on Friday OPEC oil output was expected to rise in August by 450,000 barrels per day, to 32.95 million bpd, a factor that could further beef up inventory levels in consumer nations.
Meanwhile, the U.S. auto and travel group AAA said that Labor Day holiday travel was expected to fall this year by the largest amount in at least eight years as consumers struggle with higher gasoline prices and airfares. Continued...


text:
Untitled for Now
First chapter introducing Violet and Julian the main characters in the story. Violet is looking for work and thanks to a wrong turn she ends up at a mysterious shop called "A trip down from Heaven".
Chapter One
busy streets were teeming with people, even more so then Violet was normally
used to. It had been raining for most of the day so the streets were still wet
and everything looked dull and grey, the tall buildings of New York seemed to
loom over her casting shadows everywhere. Her converse were still wet from the
last few days of job hunting and with little success she was starting to feel
disheartened. Violet saw a sign for a Starbucks just up ahead, she wasn't a
coffee addict but she was a hot chocolate fanatic. She bit her lip, trying to
remember when she last had had one, Alice, her best friend and her normally got
one every morning before school. So that would be yesterday. Oh I need a break
anyway she thought to herself. She turned down the street the sign had pointed
to. Normally Violet would have gone to Alice and hers favourite hot chocolate
shop Little Italy but her best friend was tired of going out with her looking
for jobs when she could be at home watching television instead. Violet did not
blame her, if she had had a choice she would have preferred to stay at home
curled up on the couch with the remote but she needed a job.
The rain had stopped
and some of the sun's rays had begun to shine making the dismal streets look
less bleak. As Violet walked further she noticed that she had walked down a
street she had not been before. This seemed impossible since she had lived in
New York her whole life but she now noticed that some of the shops looked more
interesting and more inviting then the usual shops even on the Upper East Side.
Some even had colourful flowers outside and hand painted signs proclaiming the
stores names. The cement pavement had turned to a slightly more cobbled path
and she had just caught sight of a coffee house just ahead next to a candy shop
made of glass. Inside were comfy seats on wooden floor boards and the delicious
creamy aroma of coffee and croissants. Ordering a hot chocolate with
marshmallows she sat at a small table on an old looking green seat with pink
cushions by the window. Feeling warmer and more content than she had in days
she even took out a book and started to read.
When her hot chocolate was nearly finished
suddenly the door to the coffee house swung open with a crash, the sign marking
the shop to be open was shook from its place to fall to the floor. The soft
murmurs and quiet laughter of the few other customers had been soothing but on
seeing the arrival of the new customers they quickly stopped their
conversations and looked silently at their tables and orders. Violet had always
had good instincts, and right now they were screaming at her to leave. The
three men that had entered were huge. Their enormous bulk and towering frames
shrunk the café. One shuck out his long raggedy black hair almost wolf like.
The other had small eyes that seemed to never settle on one thing and slicked
back white hair that went down his back in a straight line. The biggest and
most likely the leader of the trio had very sharp canines like an animal. He
wore a heavy fur coat that could probably carpet the whole café thought Violet,
the fur covered a shirt and tie and black pants, the other men wore black suits
that looked off somehow in this small homely cafe, they seethed with menace as
they strolled up to the front desk. The kind old woman who had given Violet her
drink looked terrified but her husband calmly put a hand on her shoulder and
motioned for the men to follow him to the back. Getting up from where she had
been sitting Violet made her way to the door, something had not been right
about those men, she just knew it. Leaving the shop she flinched when the door
banged behind her like a gun going off. Gripping her shoulder bag closer to
herself Violet started to walk away as fast as her wet shoes would go,
splashing in puddles as she went.
Violet had no idea where she was headed; she just could
not look back for fear of seeing the terrifying trio behind her. When she
started to feel out of breath she slowed her pace to look around her. The shops
here still looked different but darker and gloomier, most were black, with dim,
shadowy windows along with no signs advertising what they were selling. Violet
was reminded of Harry Potter all of a sudden and his accidental detour into the
wrong alley and wouldn't have been surprised if a goblin suddenly came round
the corner carrying some gold. Everything looked slightly off yet quite ordinary
at the same time; she came out of the street to a cobbled square with a stone
fountain in the middle. It was eerily beautiful with a mermaid intricately
carved coming out of the clear water, then what appeared to be the same mermaid
except with legs standing in the middle on top the water in a beautiful gown.
The first statue the mermaid seemed hopeful but in the second Violet could not
look at it for too long. The girls beautiful face was so stricken with despair
and anguish it was shocking to her and made her feel sad for the lifeless
stranger. The shops surrounding the square were not as imposing as the others
or as grim and there were more people here walking around but they still looked
forbidding. One had "Moonshine" written in silver and looked like a clothes
shop but Violet couldn't really tell, another had "Black Magic" scrawled on a
piece of card in the window front and looked like the perfect hang out for
Goths. Violet was going to take a step closer to see what they sold when
another shop caught her eye on the right. It looked more like a house with its three
stories and triangle roof. It had black ornate shutters, and a sign that gently
blew in the wind that read "A Trip down from Heaven". It looked like it had
been scrawled on by hand. Cue the lightening thought Violet to herself, she had
truly walked into a weird part of town, wanting to get off the street for a
little while now that it had started to rain again she decided to go and have a
quick look inside. Pushing open the door a bell tinkled over head.
The shop was truly
incredible, when she walked in she first saw the high ceilings and tall
windows, you could not see the outside though, to the busy street and other
shops that she had just witnessed before she had come in. They were gothic in
style, black around the edges and the glass looked unclear almost white with a
light yellow glow coming through. Indigo and black material hung around them
like curtains. At the far end of the room was a desk that looked old, like
something from the 1900s just like the rest of the shop. It was made of white
marble and behind it a black thin metal staircase rounded up and up to some
strange room above. It was attached only
by the floor and the top room. The shop was dark with lanterns hanging from the
walls and three chandeliers of candles hanging down by wire, almost floating
were the only sources of the shops light. Built in bookshelves surrounded the
walls with an abundance of strange objects, some housed books stacked in never
ending lines, one a gilded birdcage with a blue mechanical bird inside, some
with paper holders that moved as if smoke or clouds were entrapped in them. If
you moved across the dark wooden floors behind a black purple curtain you came
into a smaller shop, with a normal height ceiling and a door made of light wood
and glass leading to the outside. Tables with expensive and old cloth draped
over them and stands held beautiful jewellery like nothing she had ever seen
before. Violet stopped at one stand seeing three unique rings. The silver was
thin with a flat head showing a picture of Albert Einstein in white against a
light blue background. The same with the others except one had Lincoln, top hat
in place and the other a beautiful woman. How strange she thought to herself.
stood transfixed by some other unique necklaces on the stand closest to the
door when suddenly she heard a bell chime from the main shop. She stood perfectly
still as a chill went up her spine and a feeling stole over her, like she
should walk out the door that was only a few steps away. But she shook it away
feeling foolish, she was so jumpy today she thought. Curiosity having won out
she walked back through the curtain feeling the silky material as she lifted it,
fall through her fingers, she stepped inside. Shafts of light came down from
the high windows and she could see tiny particles of dust move in them. They
looked almost silver and moved so slowly, it was hypnotic, that's when she came
to realise how quiet the shop was. From the corner of her eye she saw something
move ever so slightly. Turning quickly she gasped in shock. A tall guy stood
wearing a long purple velvet Victorian coat and black pants and a white shirt.
He was pale with high cheek bones, a strong jaw and a straight nose. His dark
black hair came to his neck and it was hard to say whether it was straight or
curly, it was just kind of ruffled, an array of messy spikes. But his eyes they
were what stood out, a dark grey like a stormy sky in winter with flecks of
silver. He was beautiful she thought.
Seeing the silver shop
bell on the marble desk next to old fashioned cash register she knew he must
have rung it. "Did you ring the bell?" she asked. He stood staring at her for
several moments before speaking, looking at her as if she were some unknown
specimen that he had never seen before. "Of course I rang it, do you see
someone else in my shop that I don't know about?" he said with indignation while
shaking his head. His voice was low with a hint of sarcasm, he didn't seem that
much older than Violet, maybe nineteen years old if she had to guess. "Your
shop? Then why ring the bell at all?" she asked trying to sound polite. "It's
my shop so I may do as I wish" he said ringing the bell again as if in
defiance. Then he walked back around the counter and sat himself on a stool
resting his forearms on the counter top. "Yes I suppose you can" she said
feeling annoyed, he was like a child. "Well I was just leaving actually so
goodbye" she called turning to head for the door. "So you don't want to
audition for the job than?" he called after her. Turning she looked at him, he
still had his forearms resting casually on the counter but he was looking at
her as if trying not to laugh. "How did you know I was looking for a job? She
asked slowly. He pointed down to the counter and it was then she saw a slip of
paper. "I have your resume right here, that's why you came in here right?" he
asked with that same smirk on his face. "How did you get my…" she said angry
but before she could finish he interrupted "It was on the floor, so I'm
assuming it fell from your bag" he pointed to her satchel that hung to her hip.
"Now I'm going to take the kind hearted approach and assume you're not as
careless with everything and give you a try at the job, I know I know I'm too
generous but don't get used to it" he said with a warning look when he saw she
was about to protest. She felt truly annoyed at this guy for some reason, he
was so cocky."I don't think I could..." she said turning again and just like
before he interrupted again. "Well if you think you can't handle it fine" he
said now looking bored. That annoyed her even more; she knew he was trying to
bait her, Violet just didn't know why. "It's not that, I can only work part
time after school" said Violet. That had been a deal breaker for most places
already. He said nothing for a few moments and just stared at her as if deciding
something then "Fine that's all I need actually if you think you can do it" he
said. Again Violet felt nettled but she did need the money and so far this was
the only job offer she had got in the last two weeks and besides how difficult
could it be to help out in a shop? "Thank you very much" she forced herself to
walk over and offer her hand to shake his."My name is Violet Sage". "Yes yes I
have it all here you begin tomorrow" he said not looking up at her. Violet clenched
her hands into fists and felt her nails dig into her palms, a habit of hers.
"And it's probably better if you come and go through the back door" he said
with the same bored expression."Try and remember that." "Fine" she bit out and turned to leave through
the small room, closing the door not too gently as she left.
When Violet came out
into the street she was not surprised to see it had stopped raining again, just
a few drops dripped down like tears splashing the wet pavement, she was
surprised however to be back on the normal teeming New York streets. Clothes
shops, bars and restaurants lined the now crowed pavements with people running
here and there like busy bees in a hive. Gone were the old fashioned painted
signs, mysterious shops and cobble paths. No one seemed to notice her or the
shop she had just walked out of. Pulling her coat closer around herself Violet
began to make her way to catch the next subway back to her home. She lived with
her mum in Brooklyn. Violet and her mum had moved there when Violet was three
because her mums profession as an author had not been going well, but with her
career having picked up, she had to go on lots of book tours and was sometimes
gone for as long as two or three weeks. Violet's Aunt Lucinda used to come and
stay with her but now that Violet was older she either went to stay with her
aunt up in her apartment in Manhattan or stayed by herself. Lucinda, like
Violet was small but had hair as black as ink that was beginning to become
streaked with grey; she had dark stern eyes and normally wore black tailored
suits that were like her neat and tidy. Though she was stern looking women she
wasn't overly strict and seemed unsure on how to look after Violet at times and
so mostly left her to herself since she worked in the city as a solicitor.
Violet called her Lucy because that's what her mum called her, but it somehow
didn't fit as well as Lucinda.
Violet now walked up
the steps that led to the white wooden door that had a painted nine in silver
lettering. When she stepped into the hallway she left her keys on the wooden
hall stand. The house was big and in the style of a small Victorian; every room
was a different colour though not anything to extreme and was quite modern. The
kitchen was green with wooden cabinets and a wooden table. Violets room was
painted purple, her favourite colour.
Violet went into the kitchen; she decided to make herself something to
eat. Making herself some lasagne she let her mind drift to the store and her
new job. She could not tell which she was more, nervous or excited. She
couldn't recall the guys name until she remembered he had not told her. The bizarreness of the street and the people
on it came back to her mind. Ok definitely more nervous she thought. This job
could be great but what if he was too weird or annoying? Violet did not want to
put up with that. But it was still a pay check and she had promised her mum she
would look for a part time job to keep herself busy this summer.
Finishing her food
while watching TV, she made sure to put the other half of the lasagne in the
fridge. After having a quick shower Violet stepped out onto the soft white rug
that lay in the centre of the bathroom. Standing on her toes she used her
forearm to clear the mirror, she looked closely at her reflection. The steam
circled behind her like a warm cloud making her image look quite eerie. Her
long chocolate brown hair hung around her face and was beginning to curl as it
dried. Her normally pale face was beginning to flush because of the heat and
her dark blue eyes stared back at her. The face staring back at her looked like
a stranger, she had always been slender and small. She did not look very
intimidating but she had always proven to be strong. Violet knew she would go
to the shop and try her best because she wanted the job. She wanted to prove
she could handle it. And perhaps she hadn't been fair to the guy; he had been
nice enough to offer her a job. Walking to her room she shut the door and
quickly through on her pyjamas and climbed into bed. Violet was so tired and
glad to be somewhere warm and comfortable that she fell asleep instantly but
that did not stop her from having strange dreams about a boy with night black
hair laughing as he sat on a throne petting a giant lion with a golden mane
surrounded by war and chaos while Violet watched from a grey cloud wearing a
blood red dress.


text:
Dear Maya – HD Video Song – OFFICIAL TRAILER – Manisha Koirala – 2017
Dear Maya is a Bollywood drama movie, directed by Sunaina Bhatnagar….. Cast Manisha Koirala madiha imam Keep Sharing and Supporting... View Article
Dear Maya is a Bollywood drama movie, directed by Sunaina Bhatnagar….. Cast Manisha Koirala madiha imam Keep Sharing and Supporting... View Article
Phullu is a Bollywood comedy movie, directed by Abhishek Saxena…. The movie stars Sharib Hashmi in lead role…. Cast –... View Article
Tubelight is an upcoming Indian historical war drama film written, and directed by Kabir Khan. The film is produced by... View Article
ProjectGhazi – Pakistan's first superhero film starring Humayun Saeed, Syra Shehroz & Sheheryar Munawar Adnan Jaffar like you have never... View Article
Song : Party Nonstop Singers : Jasmine Sandlas, Dr. Zeus, Ikka Musicians : Dr. Zeus Lyricists : Raj Ranjodh Keep... View Article
Song Name: LOVERS QUEST (ROMANTIC MEDLEY 5) Singers: SARMAD QADEER & HARSHDEEP KAUR Lyrics: SARMAD QADEER Keep Sharing and Supporting... View Article
Song : Ring Singer : Neha Kakkar Music : Jatinder Jeetu Lyrics : Surjit Khairhwala Keep Sharing and Supporting WATCH... View Article
Song : Maana Ke Hum Yaar Nahin Singer : Sonu Kakkar Lyrics : Kausar Munir Music : Sachin-Jigar Keep Sharing... View Article
Song – Phir Bhi Tumko Chaahunga Movie – Half Girlfriend Singers – Arijit Singh & Shashaa Tirupati Music – Mithoon... View Article
Song Name: Jee Bhar Gaya Album : Daastan Singer & Music composer : Joydeep (JD) Lyrics : Sumit Keep Sharing... View Article
Song : Jise Kehte Pyaar Hai Movie : Noor Singer : Sukriti Kakar Music : Amaal Mallik Lyrics : Kumaar... View Article
Song – Meherbaan Singers – Shekhar Ravjiani & Shalmali Kholgade Music – Troy Arif Lyricist – Raghav Dutt Keep Sharing... View Article
Song Name: Dekha Hazaro Dafaa, Dhal Jaun Main & Zaalima Medley Artist : Singer: Zuber Hashmi; Guitarist: Royston Lopez Director... View Article
Song – Tell Me You Love Me Singer, Lyricist & Composer – Da Banotra Director – Da Banotra & Syed... View Article
Song – Baarish Movie – Half Girlfriend Singers – Ash King & Shashaa Tirupati Music – Tanishk Bagchi Lyricist –... View Article


text:
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Close Rolls, Edward III: November 1366
Calendar of Close Rolls, Edward III: Volume 12, 1364-1369
until further order Richard Englissh, whom the king has caused to be deliveredView result
Appendix H: To Memorial XXIV
Memorials of the Guild of Merchant Taylors of the Fraternity of St. John the Baptist in the City of London
paste, sawe a copie of such a like writinge, written in the Englisshe tonge ... of the saide answer made to the Quenes Ma ties Proclamacion in englisshe ... and was translated into englisshe by...View result
Churchwardens' accounts: 1547-8
The Medieval Records of A London City Church St Mary At Hill, 1420-1559
for vj new sawters in englisshe for the quyer viij s * * * * * It em, ... for the poore men xx d It em, for iiij songe bokes of te deu m in Englisshe viijView result
Close Rolls, Richard II: February 1379
Calendar of Close Rolls, Richard II: Volume 1, 1377-1381
Westminster. John Bray of Lambeche co. Cantebrigge to Henry EnglisshView result
Close Rolls, Henry VI: January 1443
Calendar of Close Rolls, Henry VI: Volume 4, 1441-1447
Thomas Englissh attorney of the said Henry, Robert Tanfelde attorneyView result
Border Papers volume 1: March 1587
Calendar of Border Papers: Volume 1, 1560-95
to enter the Englisshe borders with xv c horsse before syx dayes be expired, ... lesse forwarde then perfect Englisshe; but sore opressed and mutch mated ... to your self, and trust not two much those ...View result
Close Rolls, Henry IV: January 1405
Calendar of Close Rolls, Henry IV: Volume 2, 1402-1405
Rypers, Nicholas Englissh, William Englissh, John Arnolde, William Callan,View result
The Fraternity of Jesus: Confirmation of grant by Henry VII (English)
Registrum Statutorum et Consuetudinum Ecclesiae Cathedralis Sancti Pauli Londiniensis
The Fraternity of Jesus Confirmation of grant by Henry VII (English) III. THE FORESEYD CONFIRMACION DRAWEN INTO ENGLISSHE. Henry, by the grace of God king of Englonde and of ffraunce and lord of Irelande, To almanerView result
Historical Memoranda: Miscellaneous, 1346-1531
Three Fifteenth-Century Chronicles with Historical Memoranda by John Stowe
ayenst the Clergye. 11. Ortulus Anime, in Englisshe. 12. A Boke a yenst ... of Prelates. 22. The Newe Testament in Englissh with a Introduction ... The Some of Scripture. 27. The Prymer in Englissh...View result
Appendix: Surrender of Falaise Castle
The Historical Collections of a Citizen of London in the Fifteenth Century
of England to committe, al the presoners, Englisshe subjectes obeisauntz, ... by the right excellent Kyng of England all th Englissh born, Walshe, Irisshe,View result


text: I ran Comodo Firewall on the Win 7 beta with no problems however it doesn't seem to work on the RC. It seems to install correctly however it doesn't run on startup and after running manually the firewall doesn't work. I tried running diagnostics as suggested and problems are found (it doesn't mention what these are) but it can't seem to fix the problems. Has anyone managed to get Comodo working on the RC.


text:
10 Tips for a Better Facebook Fan Page
Category : 10 Tips for a Better Facebook Fan Page , Featured
Just imagine if you created one of the most popular Facebook Fan Pages for your niche. Think of how much local traffic that could mean for your business especially if you're selling products or services.
How big could your client base become if you did a few things right? Ever heard the money is in the list? Well its 100% true and I suggest you start building a subscriber list? Anyways lets just say five or ten years from now your ready to exit the business, sell your corner of digital real estate and your client base.
This has been within everyone's reach – but you have to follow these 10 tips for a better Facebook Fan Page…
1. Start sharing a survey your fans to find out what they want and like.
Creating these short surveys for your fan page creates interaction and in turn you will see the difference in your weekly summary for your Facebook Pages aka (Insights): being very interactive is a good thing, it also starts to give you ideas of the kind of content and or solutions your fans are looking for.
2. Don't forget your fans and produce a reason to "LIKE" and "Share" your Facebook Fan page.
Share content that's worth re-sharing as long as it's valuable content – tips and answers your market may have to pay for – this way they like, trust and respect you as an establish expert in your niche.
3. Share trending or controversial topics to spur new discussions.
When there's a controversy going on in your niche or the online world like SOPA, decide which side of the fence you're on and blog about it and push your fans hot buttons. Creating a call to action at the end of your post by asking your readers for their feedback and then give them your opinions..even if they are emotionally charged, people are more likely to join in and comment.
4. Join the other Facebook discussions.
Your Facebook Fan page is not an island. Start visiting other fan pages in your niche and join the discussions. Like their posts. Even better, write a comment.
5. Since Facebook and Twitter doesn't share! Google Plus does…so optimize your posts for the search engines.
Don't be anal in my opinion and crazy and try to optimize everything you share or post on FB….keep that for your blog if you have one! Make it a point to optimize at least one post per week related to your niche, you'll start to see a steady increase in "LIKES" and "SHARES" which means more traffic to your Fan page and or your business.
Tip: Tools like Google's Keyword tool is free and easy to use. Helps you uncover your keywords in your niche. Low competition words are the best ones to choose. So I mentioned earlier if you had a blog then this is where this will work best. For every 100 words of content written you will include your keywords two or three times.
6. Create your blog with password-protected post. This arouses their curiosity!
When they notice that you lock up your best content behind password protected posts (with the passwords only being available to your subscribers). Good content is key. You can bet they'll subscribe. Curiosity wins!
As such, use headlines that include power words like "how to", "amazing", "secrets" and "discover". Why did you read the last thing you read? The headline grabbed your attention and that was the deciding factor on whether you read the post or not.
8. Whats your posting and sharing style like? (some long, some short, etc).
You don't post 500 word articles every single post. Instead, switch it up and post short articles with different styles and add images.
9. Interaction in social media is a must! Must answer your readers and their comments period.
Your comment section isn't just for your fans to talk amongst themselves – this is like your "Home" it's a hub for you to interact with your fans and prospects. Are you guilty of this? Not responding to comments on your fan page or blog, you're you're missing out on a huge opportunity and even some sales… people buy from those they know, like and trust, I learned that back in the car business. Remember when you interact on any social media platform in any form you are creating your social media identity.
10. Make blogging routine in 2012.
Imagine writing one blog post per day and sharing it with your fans and clients, you would have 365 blog posts and this equals more readers, subscribers and income!
In sum: Don't create a huge Fan page of uninterested people… its not a numbers game, its about creating an interesting fan page full of interactions of tips and advice and raving fans. Learn to blog its fun!
Its all about baby steps.
-Jeremy Mandile


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ED Magedson – Founder
Ripoff Report
Epainmedsglobalwww.epainmedsglobal.com Nationwide U.S.A.
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Illustration: ANN CHRISTIE
*Don Herold's original was a longer piece of prose but it has become a poem, been much plagiarized and attributed to all sorts of authors, including Jorge Luis Borges, Nadine Stair and Brother Jeremiah. The plagiarism trail can be traced back to the original at http://www.benjaminrossen.com/frameset_daisies.htm
©Copyright: New Internationalist 1995
This feature was published in the February 1995 issue of New Internationalist. To read more, buy this issue or subscribe.


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20. Crashed (Page 6)
"Well, you're really good at finding it!"
"You're insufferable!"
"And you're impetuous!"
"How am I supposed to help you if I'm not with you?"
"How am I supposed to keep you safe if you are?"
The air seemed to solidify, catching and suspending their words in the space between them like flies in an inescapable spiderweb.
Levi's face was as red as a lobster, and the princess was almost certain that the heat wasn't to blame. "I guess we just have to stick together," she offered quietly, "help each other out and protect each other as best we can."
The captain grunted, "Yeah, I guess."
A gust of arid wind blew past them.
"So..." Hataru changed the subject, "you have a radio in your palm."
Levi rolled his eyes, "Another one of my father's genius ideas; he was good with things like that. What of it?"
"Nothing… that's just… rather handy," she simpered, nudging him gently on the arm with her elbow.
The captain's face crinkled as he tried to keep from smiling, shaking his head. He sniggered, "That was bad."
"Oh, come on! You know it's funny!" she laughed, and Levi couldn't help but chortle along with her.
Finally, he sighed, still smiling but a little more serious, "Okay, no more jokes. In the desert, our top priority is survival, and first things first, we need to keep our heads out of the sun." Smoothly, he slipped his cotton shirt off his head and began to rip it in half.
Hataru gulped, "Wait!"
He stopped.
"Your skin will burn. Use… use this instead," she offered, her cheeks blushing as she lifted her skirts to her knees to reveal a sullied petticoat.
The captain's good eye nearly doubled in size, as he knelt down near her feet, "Ah… are you sure?"
"Ah-huh," she nodded, all the while thinking, Oh, wait! No! I haven't shaved my legs in weeks!
He didn't comment on her leg hair, didn't even seem to acknowledge it. Protracting a pair of scissors from the ring finger on his gadget-hand, he made a simple cut in the hem and tore the fabric in long, wide strips, which he fashioned into provisional keffiyeh head coverings. Helping her to her feet, he said, "Okay, at least until nightfall, we shouldn't talk. It'll help prevent water loss."
The princess nodded, and the two began making their way through the desert in silence. The heat there in the desert was so different from their journey up the mountain, which had been unbearably muggy. Here, it seemed quite the opposite ─ unbearably dry ─ and that obviously didn't make the temperature ─ or the quietness ─ any easier to deal with.
Over the course of the eleven days they had known each other, Princess Hataru and Captain Levi had shared many wordless encounters. A few of those encounters had been pleasant and comfortable; this was not one of them. This was one of the countless moments of awkwardness the princess commonly found herself in when she was with the captain, and it literally lasting for hours. She desperately wanted to talk about something ─ anything at all ─ to get her mind off her grisly, hairy, sweaty legs. Maybe he really didn't notice… Levi glanced her way, his eye momentarily flickering to the hem of her skirt. Nope. He noticed. He definitely noticed…


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You want to ride your bike, and you want to ride it fast, and that's completely understandable. But before you jump on that crotch rocket and go for a thrill … More →
It's spring, which means it's closer to summer, which means it's quite warm enough in quite a few places to see more revealing clothes worn by beautiful women. Who are … More →


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This is the new Here's Meme web sight. Look for new changes and additions all the time. The Big D (My Home Page) will be brining you all kinds of fun stuff to occupy your time. If you use Windows Media player 9 you can try this skin developed by the team at Design Sensations. It's called Juke Ball rendered in Auto cad by Greg. Was featured on Win Blinds.com Just click the picture to go to the download page.
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Lake Erie sport fishing
May 04, 2016 by Austin Tester
Trip Info
The Catch
Caught two fish over ten pounds got few prime days left
Book your trip with EB's Pride Charters
About The Captain
Austin Tester
Lakeside Marblehead OH, United States • Member since September 2015
Capt. Austin has been fishing Lake Erie for most of his life, and first became a captain in 1973. He's been running his current operation since the late 1980's and to this day can't think of anything better than spending the day on the water. He loves to share his experience with others, giving everyone the best opportunity to handle fishing gear and catch their own fish, all with expert supervision. Capt. Austin has competed in various fishing Tournaments and has been placed first in the L. E. C. B. A. Pro/Am Tournament.


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X-Ray Spex
Buzzcocks/X-Ray Spex/Wire etc.: Running with the Ratpack
Live Review by Jon Savage, Sounds, April 1977
ROXY RATPACK, Saturday nite. Find a friend and stick close: sink or swim. Tony and Julie were right: a club full of 'Wild Boys' outtakes ...
Live Review by Jane Suck, Sounds, March 1977
THE DEATH knoll. ...
X-Ray Spex: Man In The Moon, Chelsea
Live Review by Jon Savage, Sounds, May 1977
A SMALLISH basement room, low-ceilinged, with a bar along one wall, and quite plush tonite healthily full with about 100 people, A stopgap scene ...
X-Ray Spex: Plastic table cloths in the UK '77
Live Review by Paul Rambali, New Musical Express, July 1977
X-Ray Spex: Man In The Moon, Chelsea ...
Live Review by Tim Lott, Record Mirror, October 1977
Tell Laura I love her ...
X-Ray Spex: Oh Bondage! Up Yours!
Interview by Chas de Whalley, Sounds, October 1977
"IF SOMEBODY said I was a sex symbol, I'd shave me'ead tomorrer," cackled Poly Styrene. "'Oh Bondage Up Yours' ain't about sex particularly. In fact ...
Rock Against Racism Carnival: Victoria Park, Hackney, London
Report by Chris Salewicz, New Musical Express, May 1978
AS HE STOOD at the top of Whitehall at 10.35 last Sunday morning gazing impassively towards Nelson's Column, the optimism of Commander Walker of Scotland ...
X-Ray Spex: Poly Styrene Is Still Strictly Roots
Interview by Charles Shaar Murray, New Musical Express, May 1978
SUNDAY NIGHT in Croydon, and Poly Styrene's voice is shot. Flu goes for the throat like a cornered rat: when the victim's a singer, the ...
X-Ray Spex, Adam & The Ants, The Automatics: The Roundhouse, London
Live Review by Ian Penman, New Musical Express, May 1978
AS MS. POLY'S strychnine air-raid voice shreds the encore and all present, the audience front-line snaps. ...
Singles: PiL, Cabaret Voltaire, X-Ray Spex, Chris Bell, The Cars et al
Review by Hugh Jarse, ZigZag, November 1978
PUBLIC IMAGE: 'Public Image' (Virgin) 'ELLO, A LOW-key re-emergence which grows on ya. I know everybody was expecting another anthem but here ya go, this ...
Maturity Is Next: X-Ray Spex: Germ Free Adolescents (EMI)
Review by Tim Lott, Record Mirror, November 1978
SOUNDS FOR sophisticated head-bangers, noises for Nembuthal nights. X-Ray Spex carry the standard of 1977 (which reads fun) on the flagpole of 1979 (constructed from ...
X-Ray Spex: Germ Free Adolescents
Review by Jon Savage, Melody Maker, November 1978
"I WANNA BE A FROZEN PEA!" Does Poly Styrene finally make it? Will she really dehydrate? Does she turn into a Teasmade? Will she... ...
X-Ray-Spex: Germ Free Adolescents
Review by Charles Shaar Murray, New Musical Express, November 1978
SMASH THE barriers and the truth shall make you free (as long as stocks last, anyway): barriers between humans and objects, between the natural (sic) ...
Retrospective by Johnny Black, Q, July 1995
Summer, 1976. Punk, live punk, is about to explode in the capital. Tap rooms, Poly bars and sweaty clubs will host its unwashed greats. Johnny Black looks ...
The Return of Punk's First Lady: Poly Styrene
Profile and Interview by Nick Hasted, Independent, The, November 2008
Thirty years after singing of bondage and toothpaste, via a stay at a psychiatric hospital and motherhood, Poly Styrene is back on stage, without X-Ray ...
Poly Styrene: A Life In Day-Glo
Obituary by Kris Needs, MOJO, July 2011
see also Poly Styrene
back to LIBRARY


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Thinking of getting life insurance these days isn't something anyone likes to think of or wants. Lots of people might believe it why would anyone need to trouble with researching life assurance, not to mention an industry that's too complicated and is some thing too challenging to understand. The thing is easy to learn about and term Life with living benefits is simple to obtain. Actually, I have written down 5 tricks that you can use when it comes to obtaining insurance on your own or your family.
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Getting Married
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Adequate Insurance Coverage
It is best to acquire enough coverage that will be sufficient for your dependents and also you personally even though attractive to obtain a bit of life insurance protection. That is why a policy owner must just take into accounts their monthly earnings, mortgage, property-tax, outstanding bills, instruction Once these financial issues are taken considered, then you definitely may talk to your own financial professional about the right life insurance to purchase for your family and you.
Eventually, once you've discovered away what to search for and how exactly to go about buying a life-insurance policy, it's critical while filling in an application you make no errors. The last thing you desire to be billed with is lying. Think again if you believe for lying in your program you WOn't get found. Insurers have become quite informed to their customers perhaps not showing truths about their health problems. So the most readily useful thing a future lifestyle insurance policy holder may do is to just tell the reality on their application and no difficulties will appear.
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text:
Jan 15, 2013|
Mikey and Ryder are talking about steroids once again. Not pertaining to baseball this time, but to Lance Armstrong admitting to doping in an upcoming interview with Oprah. They talk about the effect on his legacy and the effect on the Livestrong Foundation.
Transcript - Not for consumer use. Robot overlords only. Will not be accurate.
Hello everybody. It's a friendly greeting or as they say. Of all the sports casts you know. Well hello everyone. Ever notice that they start with a word well. Well they finish up you know please state to under or even sometimes please stay -- it's not hi everybody it's well hi everybody in what -- high. In other wells in the yet there's always a little well there. We've got a lot of news for a lot of information a lot of -- has talked about this record book is going to be huge going to be huge future. I don't know trouble make him source for the Red Sox and doesn't seem like he's holding back -- and dad of course that's something if they are his PR constant they're conscious says as you would imagine there are. That there would be the Red Sox brass that is probably not going to be. -- particularly popular. Item in -- -- Regard but certainly from our perspective will be Tuesday. To find out just what what was going on and already they've. You know Francona has stirred and stirred up a little bit based on exactly how. His departure went down and there you know they said it was in this way he said it was that way. And double talk about that will be also of course gigantic. Weekend of football. It doesn't get a bigger in this but does a consumable lets it. And upcoming this Sunday I -- around the world tour continues Roy yeah. This Sunday. I've been told now that I'm going to be act once again true. Fabulous. Establishments meant for watching football drinking. What -- was I tell you we're going to be shun let let the -- -- yeah. 3 o'clock. To 5 o'clock albeit Rick's cafe in Providence. I don't have the exact address yet. Attempt to find these things pretty easily I assure the listeners configure that -- Rick's cafe and then I jumped in the car and I drive to. My fabulous favorite spotted Chicopee Massachusetts it is. Vote rumble seat. So this Sunday once again the travel and brother love's travel salvation show. And of course two games which will determine. Exactly which teams are those who -- my Twitter last night at Nike Adams WB I'm anyway. I treated. Right this doubt it will be the niners and the patriots that's not very different what I said weeks for. -- Exactly the same as -- said all the way back then yeah -- -- problems still able to keep those two teams together in district I think most people. Even though we gave is going to be played Atlanta I. I really believe most people think it's gonna be savers as I'd say probably 75%. Nationally think is going to be the patriots -- every Cisco but I I think there will be. A future hall of fame player playing in the Super Bowl will get some coverage. And future hall of Arabia that's hanging it already that's hang it out Ray Lewis that's hanging it up at the end of the season. Ray Lewis know -- Tony Gonzales. I have the patriots going up against Atlanta really. -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- Notice a text that concerns me I think I'll read -- on the air. Who's the biggest fraud a Ray Lewis would be Bernie Madoff seed Mikey Adams -- deal Lance Armstrong -- -- that company. Why why are going to be included a group of people I don't know I don't wanna what I've done to make that happen. That guy I'm guessing he's a big fan of sport -- any idea of the fraudulent. Why aren't fraudulent. I'm real baby real and the planet Mikey show is real as well and -- in progress on John. We have all releases hockey hasn't started yet we still have the can leave about a conversation. Burgeoning problem yet it is freedom they should be a contender -- I think -- -- I can sell I gotta be artistry. I haven't thought about it much and the reason I haven't thought about it is because. Why would Yemen -- over the schedule you know they only have three home games in the month of February 3 let's. I think about that you why -- right. Suddenly just. Push everything over onto the brewers and actually start spending time thinking about big matchup against the Rangers to the big contenders in the east you would think but. Is -- who's not a contender as the 48 game season right now I don't promise you this I will not think about. Solidly think about the Bruins. It can be via professional fashion. Until after the suit -- the die hard fans will be all that alarms that have already for it which is terrific but yeah I think most people. They don't deserve to be thought about them that's just the brewers for the whole league doesn't deserve to have us all of a sudden jump back -- I'd say yet here we idea and I paid attention every freaking big you do. My guess is while they will run here but my guess is most -- this includes the Celtics as well. The bronze in the celtics' people start focusing in once who like over a report. -- the pages get knocked off this weekend are already Marty you know the Celtics they've done enough. In this new year. So far. To have me convinced that. All that. Loyalty -- -- -- offered no. They look pretty good right now and I know that they are not -- The other not fraudulent I don't they played Charlotte. Tell you say well that doesn't really count. Anyway had a violent they would they would. Push is your sister. But I like he had to get that bush yet from the stretches the Celtics -- play but it's all about the winning streak it's all about -- they're looking together as a unit it's as dot doc would say it's about pace. They're able to set their pace now work off their defense very very well yes the bread and butter of the Celtics in and Doc Rivers said he's happy with the progress -- -- Obviously it's Armstrong -- real quickly you know. To me he's no better than Barry Bonds. He's disabled. Roger Clemens you know it seems like seven is the magic number Roger had seven. Yes -- yeah right good point Barry Bonds had seven MVPs. Lance Armstrong had seven toured it differences or is it tour is different -- -- difference. You know who goes with Sheryl Crow comedy tour is dependency rhetoric doesn't matter. The Federal -- He's he's had nothing now he's nothing OK I'd like Barry Bonds is nothing he's got thirty Bierbauer is at 30% of all they vote after being the all time homered Cain quote -- People don't like fraudulent. Representation of the world of sports addicts which will of -- call this program. There are out there or -- -- -- like Portugal via auto -- -- great. It's it's not what people want this guy Lance Armstrong he's got his yellow shirt what do you do with a what's it was yellow shirts you look at it. You have people Bruce house of all framed -- -- -- to the post office what are they gonna -- -- one of the big sponsors US post is that show. And he had to have considered that all of during the periods I used doping. And waiting. You know raising his arms in victory as he crossed affiliate. It's one of that sport was in the tops it -- routinely the top six or seven finishers in that. Blood doping. It's it's -- and it's it's a sorry state of affairs would every single hero. Or quote hero world of sports the first figure -- is are they cleaner on the field the only real and genuine heroes but he just. Robots are fake aliens that are you know called -- up trees and -- speakers. So anyway have got solutions that -- -- solutions to any and all your problems it's six or 77797. 93 separate -- Q do you with a -- it's important culturally. The brief release -- the record book is something that we will mentioned today. According to this. Little synopsis here. Like that word synopsis the book is called -- -- -- the Red Sox years and guess who wrote. Yes Dan Shaughnessy Dan Shaughnessy -- you Saudi this stuff here he he he he sniper Beckett. You know after that whole thing -- happen in Houston by the way is right he putts that. There was a little figured emerged you know -- Comcast had a little piece of of the year where he would. Tom meeker ago back if I don't particularly care for what people in the media. Grab some adios to the media and start making -- you know -- battle becoming the story are trying to. That's what the conversation was about. But. Let's give Shaughnessy who will be to credit his column was his opinion. What while he did provide some bulletin board material maybe it did matter. He was exactly right. -- fosters a Twitter avatar if so what you're right. It's a live that way that the deal would -- the -- Seattle that he wrote that same article well Baltimore now I think you'll be movement of religion. Column my issues enabled checked via the latest on the line has probably moved very much. Around nine and Canada about this year in the patriots will win it I guarantee it. I -- you know -- bouquets and I was read story about about maybe are providing bulletin board material for a while I think you tune in right now but at. Object floated out I'll always listens to the show death. Our number six -- 77797937. Our text them texted digits are 37. 937. A head. Where it does concede to you writers twenty out of 21 of the top finishers in the Jordan while caught twelve outs ignored for so. Why isn't even a sport. You know I mean is that just a legal Fritz or watch as a joke. I don't care about it at MarketWatch steal it away from the clips a couple of never watched the -- difference no. Just seen segments of it yet never fully won it goes on for days I can tell you did the longest of it watch it toward different broadcasts about eight minutes yet and gone and a not to come back -- it to me it's. -- West Roxbury how would you like to be very first on the planet Mikey -- -- -- -- station. And like you had to go and ally. Just email the letter here at that well that again but. It was you know I actually read Lance Armstrong's book and write what the last book I read it picked it up maybe about a year ago he wrote -- stairways and not each years ago and I guess that he loved the book. And it was like motivating uplifting inspirational -- what you struggles are like appetite. After the outcome thousand and you know -- -- to -- the fraud nor can create yourself and helped. What kind of character be deep down we had this cancer was what he's really playing it out he have a disparate. Would -- that apple has the whole permanent. You know look I think the story behind book in my -- -- -- cheap rate story but the guy who we're not like -- and Albert's gotten. Are -- to try he'd done all these toward France champion than. Eat it seemed like achievement now looking back -- that book it was motivational and uplifting and saying you know it has. It's not a -- part of resulting toilet paper now routers because it's meaningless and by the way -- part of this whole thing somehow the guy. Increased his value his personal wealth to a hundred million dollars. Like. What's that don't have. You you you have people as. I -- -- we've -- -- affected -- subway series and the fire personnel. Being lit stronger look at this guy and we got this on the he over Keeney declined children mountain -- conquered France you know the French game that's where that -- America. -- -- -- What the F might either he just like. Its adult in between now include every. Completely an idea and I don't -- -- -- we don't want anyone dying from cancer we don't we -- people -- -- you know to deal with that and move on past it and that's all good but. The problem is the reason the head of the pulpit and the reason he had all the attention. Because there -- people in every walk of life that that somehow conquer cancer. Hopefully everybody will someday but during the course of their their normal routine lives working a job raise a family. You know -- -- in on fifth year a 100000 dollars a year less. Somehow this guy gets to be elevated to this great position based on his steroids and and if it's for that reason now again. The inspiration of of a -- -- to -- this is all great but it makes it renders it invalid what he's a complete fraud not the -- And 60% of it is curious he's written -- -- he made this claim the same. And now get a trip to percent of their where is live strong writing representing Nike to you guys -- look at cancer -- It came to my -- and I'm sure that a lot of people out there look at this -- actually you know. He wrote this book how much of the -- distributed -- who want to -- and doctor this -- haven't been -- make itself more spicy flavor of all took. You know and it's just it's shocks and I loved the book but now -- -- you know what scroll. You'll be re reading that book and we all know it all right -- -- I don't take many years are taken out of his should donated. She donated to a library you know veto it. -- and it -- Garros Kenny -- -- all right all right you all right thanks a lot cycling and soccer this texas' are boring but baseball is the worst. And talking about baseball is the law policy I disagree. Talked about baseball can be more for the Washington game it would. -- of then maybe -- one with a live strong foundation. Did they give money -- cancer researcher cancer information. Who's at the live strong foundation I don't know -- I don't difference there. I don't nobody you know this whole thing is gonna take take take them down to. You know yeah that's on the justices aren't -- sorry part of this whole thing is that this guy was just a complete phony. And -- -- -- out. -- the very beginning. So he should have zero tour difference -- championships. I love lives Mikey why -- we care about two different I love -- I'm worried did dirty birds who illegally tried to impede the quick snap. -- that's that is that the -- sequitur. -- here a big failures writer -- huge fan of yours here. It's sort of love writer his voice turns beyond. Which can hold. That that is the a -- I mean if you -- I here's Russ has -- you may read both the ravens are gonna choke like Bubba -- a ham sandwich. At sixty ravens when he wanted to. You know have eighty -- that gave.


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Can a vegetarian person get a good meal at this restaurant?
Is this restaurant good for brunch?
Can a gluten free person get a good meal at this restaurant?
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Is this restaurant romantic?
Does this restaurant accept bookings?
Is this restaurant good for lunch?
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Is this restaurant good for dinner?
Thanks for helping!
We eat here quite often. Their salads and pasta dishes are really good and the prices are very reasonable.
Not expensive, not fancy, but tasty food. The menu is typically Italian and fills you up. Seems like a local favorite.
Great family gathering place and great food. You always get great service here and lots of food for your money.
Perfect place for a family celebration or after work.
Delicious Italian food at a reasonable price. The restaurant is very cozy and conversation friendly. I would definitely recommend the calzones and the subs.
This restaurant has been in place for a long time. It is a great place to gather with friends and family for a meal. Great pizza and the rest, my favorite is baked ziti.
Look, I love this place, the lunches are good and plentiful the service is above par and the people are nice. I highly recommend the place, I always have a Chicken Caesar Salad and its alway good, I've had other items off the menu and have not been disappointed, try it you will like it and make it a regular...
We love this place for the family. Family owned the food is fresh and not like the usual chain restaurants. Large bar and wine menu. During the Christmas season a 'real' Santa and Mrs Claus come to the table to get the children and are invited to get a treat after they finish their dinner. So much fun and the...
Love this restaurant! My husband and I go there every time we're in the Sandston/Richmond area. The food is great, not overly expensive and the staff is friendly and efficient!
Quick service! Great variety of food and quality was wonderful. A great place to eat before or right after a plane trip!!
We had a very large group here for a rehearsal dinner. We were shoved in a back room with two birthday parties and it was very noisy. There was only one waitress for two dozen people. She did a great job despite the difficulties like getting menus, drink orders, special meal requests correct, and we never got coffee although asked...
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Goodbye column Ask Doctor K
Posted: 29 Nov 2016 10:00 PM PST
DEAR READERS: Elton John sang that "Sorry Seems to Be the Hardest Word," but for me the hardest word is "Goodbye."
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Mini Hashtag by The RBD Designers for Riley Blake DesignsAdditional Information
Product Type Yardage Fabric Collection Mini Hashtag Fabric Designer The RBD Designers Fabric Manufacturer Riley Blake Designs Fabric Theme Basics Fabric Type 100% Cotton Fabric Width 44/45" Image Scale 11" x 11" swatch of fabric
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I have dedicated almost 6 years to the field of nutrition, which brings me great joy and appreciation.
I have worked in diverse areas within the public health, community, and primary health settings, including: eating disorders and disordered eating; nutrient deficiencies; chronic disease management; irritable bowel syndrome; vegetarian eating; prenatal nutrition; youth and adolescent nutrition; healthy eating in schools; and collective cooking with many diverse groups. In addition to my position at Food to Fit, I work part-time at the University of Saskatchewan's Student Health Centre.
I've had the priviledge of facilitating workshops and presenting to various groups including: the YWCA; gymnastics and dance clubs; College of Pharmacy and Nutrition; College of Education; School of Physical Therapy; Indigenous groups and communities; International students; high school and elementary school teachers and counselors; and various health care professionals.
My primary area of focus is in eating disorders and disordered eating including anorexia nervosa, bulimia nervosa, binge eating disorder, and other problematic eating. A team approach is imperative in the treatment of eating disorders and disordered eating and I connect regularly with psychologists, social workers, psychiatrists, physicians, pediatricians, and nurses.
Aside from disordered eating, I also counsel and coach individuals with irritable bowel syndrome; family dynamics around food and eating; mental health as it relates to food and eating; mindful/intuitive eating and general healthy eating goals.
I have been a member of Dietitians of Canada for 7 years, and have been an active member of Saskatoon Weight Attitudes and Disordered Eating (SWADE) for 5 years. SWADE is an interdisciplinary committee working towards prevention and treatment of disordered eating and body image issues.
In 2013, I participated in a full day workshop entitled 'Eating Disorders: Enhancing your Therapeutic Toolbox'. In 2015, I attended the National Eating Disorders Association conference in San Diego, CA. And I recently completed a 50 hour course around the role of the practitioner in Indigenous wellness, providing me with rich learning and reflections on how I practice and serve our diverse population.
My personal philosophy is highly focused on overall wellness and how food, eating, and movement relates to and impacts our physical, mental, and emotional health. Knowing what to eat is important, but equally important and often forgotten, is why and how we eat. I strive to provide nutrition counseling that is realistic and focuses on the whole person, while bringing humor and a relaxed tone to the sessions. I practice in a compassionate and respectful way, and I encourage my clients to bring this same attitude towards themselves.
As registered dietitian, Ellyn Satter, says, "Normal eating takes up some of your time and attention, but keeps its place as only one important area of your life".
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AUD/USD: buy target – 0.7900
By: Dima Chernovolov
- AUD/USD reversed from support level 0.7620
- Next buy target – 0.7900
AUD/USD continues to rise after the recent sharp upward reversal from the support level 0.7620. This support level is the upper boundary of the support zone lying between price levels 0.7620 and 0.7540 – which has been reversing this currency pair from the start of February (as you can see below). Given the fact that the daily Stochastic indicator is still moving in the oversold territory AUD/USD can be expected to correct up in the coming trading sessions.
AUD/USD is likely to rise to the next buy target 0.7900. Buy stop-loss can be placed inside the aforementioned support zone – e.g. at 0.7540.


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That ensures many holidaymakers remain unaware of how much their withdrawals and purchases are really costing.
A tourist who uses a debit card to withdraw £200 in cash and buy items worth £1,000 over a two-week stay abroad could end up paying up to £81 for the privilege.
Taking money out of a cash machine overseas with a debit card costs up to £4.50 a time. Banks also inflict a charge based on a percentage of the value of each purchase, plus, in some cases, a set fee.
The charge is normally 2.75% of the price. However, NatWest has an additional fee of 75p per purchase, while Lloyds TSB charges an extra £1 and the Halifax £1.50.
British holidaymakers and travellers spend £20bn a year overseas on debit and credit cards, mostly over the summer months. This delivers a huge seasonal windfall to the banks.
Consumer groups have accused the banks of using small print to con their customers. They are angry that the charges remain unclear to many customers because they are included in a foreign currency conversion. Rather than setting out the fees clearly, the banks use a deliberately lower exchange rate in the calculation to allow them to cream off their charges.
The Nationwide building society is the only major High Street name not to impose such charges. Its calculations show charges imposed on a family making two £100 cash withdrawals and £1,000 of purchases can be massive. They range from £36 with Barclays and £36.50 with HSBC to £58.80 with NatWest, £66 with Lloyds TSB and £81 with the Halifax.
The same pattern of spending with a credit card would generate charges ranging from £3 with Nationwide up to £36 at HSBC, £37 at NatWest, Barclays and Halifax, and £38 at Lloyds TSB.
The customer lobbying group, the Independent Banking Advisory Service, is appalled. 'The big banks are making a fortune from charges which many customers simply don't realise they are being charged. This is pure greed,' a spokesman said. 'The charges are hidden away. You need to be some sort of mathematical genius to work them out.'
The banks which impose the charges said they regarded them as 'processing' fees. They said details were included on summary boxes printed on card application forms and in the small print on monthly statements.
- More about:
- Banking
- Halifax (bank)
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It's that time of year again – when we analyse which 15 law firms bring in more corporate revenue than the rest of the bunch. And it seems that one year can change a lot.
For starters, the magic circle has been engaged in a hearty game of musical chairs. Linklaters retains the crown with an estimated corporate turnover of £466.1m (just 0.3 per cent more than its total in 2011/12). But Freshfields Bruckhaus Deringer has managed to dislodge Clifford Chance and Allen & Overy from their seats to secure second position with an estimated £415.1m corporate revenue – 10.4 per cent more than last year's £375.9m.
The other end of the table is equally telling. SJ Berwin remains in fifteenth spot with a corporate turnover of £64.6m, despite a 5.6 per cent rise in transactional revenue from last year. Above it, Taylor Wessing and Clyde & Co have managed to bump mid-market stalwarts Berwin Leighton Paisner and Simmons & Simmons out of the table altogether.
Clydes, along with DLA Piper and Herbert Smith Freehills, is becoming a much bigger player in the corporate market. Corporate revenue at Clydes rose by 33.4 per cent, helped a little by revenues from its 2011 merger partner Barlow Lyde & Gilbert (BLG). There was a similar rise at DLA and an increase of 52.5 per cent for Herbies following its Australian tie-up.
We recommend keeping a close eye on Clydes. Once an insurance powerhouse, this growing firm just recorded its first full-year figures since its November 2011 merger with BLG. The firm is dead set on growing its corporate offering in coming years. So far, it seems, so good.
|Insolvency – Taylor Wessing: Administration order refused
|Information technology – Taylor Wessing: E-suppliers/IT: terminating on counterparty insolvency
|Company & commercial – Hogan Lovells: BIS seeks to strengthen the unverified list
|Planning – Nabarro: High Speed 2: the proposed property compensation scheme
|Company & commercial – Appleby: China into Africa: the Indian Ocean connection


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Our Team
We are dedicated to ensuring every Michigander has access to clean air and water and can enjoy the pure beauty of our state. We know that decisions made by elected officials every day impact your health, your community and the places you love the most. We believe that who we elect matters and we are committed to fighting for a cleaner, healthier state for the long haul. We work hard, we love what we do, and we want to connect with you. Get to know us and drop us a line.
Why Michigan LCV? Because you and your family need access to clean air, land, and water.
Michigan LCV is the only nonpartisan political organization in Michigan with land, air, and water at the center of our work.
Working together, we can:
Advance policies that protect our health, safety and way of life,
Mobilize voters to take action on conservation issues,
Elect the right leaders to restore our state's commitment to preserving our natural resources, and
Hold all elected officials accountable for their decisions.
How We Work
our family of organizations
Michigan LCV
endorses pro-conservation candidates for the state legislature and governor's office and educates voters about legislators' conservation records. Michigan LCV is a 501(c)4 organization and can accept unlimited personal and corporate contributions
Michigan LCV Education Fund
engages elected officials, business leaders and all Michigan residents to take action on the most pressing land, air and water issues facing our state. We also conduct non-partisan civic engagement work such as Get-OutThe-Vote efforts and citizen organizing on specific policy issues. Michigan LCV Education Fund is a 501(c)3 organization, gifts to which are tax deductible.
Michigan LCV Political Action Committee (PAC)
directly supports the campaigns of conservation champions. MLCV PAC can accept unlimited personal contributions from Michigan LCV members.
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supports our independent campaigns to elect conservation champions to office. CVM PAC can accept unlimited personal and corporate contributions.
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Join our volunteer teams across the state who are working together to elect strong leaders to office and to pass stronger laws to protect our land, air and water.
Your contribution helps elect strong leaders, defend vital safeguards for our Great Lakes and natural resources, and ensure that your voice is heard in Lansing.
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Author has written 21 stories for X-Files, Smallville, and Nash Bridges.Hey all!
I'm 17 and live in Australia, so if I'm writing for US-based shows like Smallville and X-Files, I'm a bit behind! :) Those are the shows I generally write for, or will be writing for, once school finishes very VERY soon! - it's finished, i graduated yay for me! - Yay! Feel free to email me and chat, because I'll always reply. TTYL
Lisa :)


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Caring pediatric nurses are available 24/7 to help answer your health questions.(720) 777 0123
Children's Hospital Colorado
Anschutz Medical Campus
13123 East 16th Avenue
Aurora, CO 80045
U.S. News & World Report has ranked Children's Hospital Colorado No. 6 on their 2014-2015 Best Children's Hospital Honor Roll.
The "Best Children's Hospitals" rankings highlight U.S. News' top 50 U.S. pediatric facilities in cancer, cardiology & heart surgery, diabetes & endocrinology, gastroenterology & GI surgery, neonatology, nephrology, neurology & neurosurgery, orthopedics, pulmonology and urology.
Children's Hospital Colorado (Children's Colorado) ranked in nine of ten specialties surveyed and six of the hospital's specialties ranked among the top 10:
Of the 183 pediatric hospitals invited to participate in the survey this year, only 10 hospitals made the Honor Roll. The Honor Roll recognizes the small number of hospitals that excel in at least three specialties.
"Our colleagues across the nation continue to raise the bar, and I'm proud to count us among that elite group," said Children's Colorado CEO Jim Shmerling, DHA, FACHE. "Congratulations and thank you to our dedicated medical providers and staff, as well as to our patients, families and community who support us."
Children's Colorado has been recognized as a top hospital by U.S. News for the past two decades.
"Congratulations to all of the Honor Roll hospitals," said U.S. News Health Rankings Editor Avery Comarow. "The Best Children's Hospital Honor Roll highlights pediatric centers that show exceptional dedication and expertise across a wide range of serious medical specialties."
Five-sixths of each hospital's score relied on patient outcomes and the care-related resources each hospital makes available. To gather clinical data, U.S. News sent a clinical questionnaire to 183 pediatric hospitals. The remaining one-sixth of the score derived from a survey of 450 pediatric specialists and subspecialists in each specialty over three years. The 4,500 physicians were asked where they would send the sickest children in their specialty, setting aside location and expense.
Survival rates, adequacy of nurse staffing, procedure volume and much more can be viewed online and will be published in the U.S. News "Best Hospitals 2015" guidebook, which will be available in August.


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Is it Possible?
by Laura Amato
Most people feel fairly certain of their sexual orientation and know what gender or genders they are attracted to. If you only have one gender it's simple but if you are a pre-op transsexual you have your born gender and your "true gender". Transitioning blends the two together into one "true self". Does this mean you can have two orientations for a time? For some the answer is yes until the blending occurs.
I want to be you. This site changed my life.
Most people have dated in their born gender for a while. Some MTF's dated women they thought they were attracted to. Where are their thoughts really though. In the throes of passion are they men (not likely), women with women or women with men or none of the above? The answer to this question determines ones true orientation. In some cases they want to be the gender of the one they are with. In short they want to be their partner but in what capacity?
In my email I've gotten a lot of mail from those who are confused about their orientation both FTM;s and MTF's. Some say they changed on hormones. Others changed during transition or after surgery. Some had an epiphany realizing they weren't ever attracted to their partners but just wanted to be them. That's very sobering and happened to me. Others didn't change at all.
While I knew I was a girl at age 4 and insisted on it though my homophobic family had other plans for me. After being bullied in school I changed my behavior for self protection, sealing my "true self" away. Still in the back of my mind was always what I truly was. I didn't think I could do anything about it in the 50's as a young child. As I got older I dated women and thought I was in love several times. In fact I always thought that one of them would cure me of transsexualism. The problem was I hated sex and always had difficulty. I preferred to be cuddled.
One day I had an epiphany after visiting the above website that I indeed was a girl and in fact always had been. What I thought was attraction was in fact a desire to be them and was not at all my true orientaion. Those i thought were partners weren't even there to me. I was detached from them. I was somewhere else. I was a hetrosexual woman all my life but never knew.
Why didn't I know this all along? Perhaps the homophobia around me kept me in the dark. I certainly wish this epiphany had happened when I was a teen. It would have saved me a lifetime of aggravation. Although being Transgender has nothing at all to do with sexual orientation in my case figuring out the "I want to be You" syndrome would have given me a clear hint. While I'm not exactly rushing towards males since my discovery it's more clear to me now where my orientation lies or doesn't lie. Does the mind play tricks? On me it did. This happens to some others as well.


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Fundraising campaign by totaldreamer
by totaldreamer
Meridian, US
Donated So Far
Meridian, US
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Dreams Do Come True
I believe in dreams no matter how large or small. My dream is to get one million dollars to buy a home, support my cat, my brother, and myself. I believe this money would make our lives pressure free and allow us to create art and not have to worry about selling our art in order to make a living. I've tried that for a number of years with little success. This is simply my dream I'm sending out to the universe. I've had this dream all my life and now, with the internet I'm sending this dream out to see if it can come true. I have no rewards to offer other than gratitude. Thank you for reading about my dream.
Dreams Do Come True I believe in dreams no matter. . . . .
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Coming through the minors, Barry Bonds Jr. was heralded as the next great slugger of our time. At the time, he was the highest rated lefty slugger vsRHP in the history of the league. Scouts couldn't say enough about his plate discipline, raw power, naturally hitting ability and extra base prowess. He hasn't disappointed necessarily, but I think it's safe to say that the league keeps waiting for that breakout "wow" season. Here is what he has done so far, which is still incredibly respectable this day in age...
2058: 251/348/461/809, 15 2b, 1 3b, 25 hr, 63 runs, 83 rbi, 65 bb, 79 k
2059: 244/346/410/756, 13 2b, 5 3b, 18 hr, 63 runs, 70 rbi, 72 bb, 91 k
2060: 259/354/449/802, 14 2b, 2 3b, 23 hr, 61 runs, 75 rbi, 67 bb, 109 k
2061: 242/344/457/801, 9 2b, 2 3b, 22 hr, 55 runs, 57 rbi, 57 bb, 72 k
So, he has been a model of consistency. A rarity for a pure slugger like himself, but that still speaks to his plate discipline and pitch selection. The slight power dip in 2059 is the only reason his numbers were slightly down that year. The rest of his numbers that year were still similar to the rest of his career. Extremely solid.
It remains to be seen if he will ever truly breakout. If he does, you would figure it come over the next few years. Power ages well and he is entering his prime.
Signing off,
The Gopher State Kid (A.K.A. Land O' Lakes, A.K.A. North Star State Uhhhh)


text: HO CHI MINH CITY, Vietnam, April 13, 2011 /PRNewswire/ -- Masan Group (HOSE: MSN, "Masan"), one of Vietnam's largest private sector business groups, today announced that Kohlberg Kravis Roberts & Co. L.P. (together with its affiliates, "KKR"), a leading global investment firm with US$61.0 billion in assets under management, has signed definitive agreements to acquire an equity stake in Masan Consumer Corporation ("Masan Consumer" or the "Company", formerly known as Masan Food). KKR will invest US$159 million for a 10.0% equity stake in Masan Consumer, valuing the Company at US$1.6 billion and making the investment the largest ever private equity transaction in Vietnam. This is KKR's fourth investment in Southeast Asia and first in Vietnam. Masan Consumer will issue 14 million ordinary shares to KKR and decrease Masan Group's stake in Masan Consumer from 86.6% to 78.0%. Masan has raised approximately US$500 million in private equity capital over the past two years and is currently one of the largest listed private sector groups in Vietnam. Masan Consumer is the fastest growing FMCG Company in Southeast Asia. Madhur Maini, CEO of Masan Group, commented, "We have recently taken our market leading food platform to transform it into a consumer platform and this transaction validates our consumer strategy. We welcome KKR as a partner to assist us in achieving this objective. In addition, we view the next 2 years as transformational for the group and continue to build a war chest for strategic M&A." Truong Cong Thang, CEO of Masan Consumer, commented, "We have built a leading consumer platform in Vietnam. We will leverage our platform to diversify into other FMCG categories in the near future." Ming Lu, Member of KKR, commented, "KKR is excited to be making the largest ever private equity investment in Vietnam. This investment demonstrates our strong conviction in the business prospects of Masan Consumer, as well as in Vietnam as a whole." Masan Consumer is currently the market leader in fish, soya and chili sauce and the second largest producer of branded instant noodles. Masan and experience in building leading brands to achieve its vision to become the leading consumer company in Vietnam. Masan Consumer's revenue for the year ended December 31, 2010 increased to VND5,690 billion ( US$272 million) from VND2,004 billion ( US$96 million) in 2008 and net profit increased to VND1,253 billion ( US$60 million) from VND402 billion ( US$19 million). Goldman Sachs was advisor to Masan Group for the transaction.


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Are you Ready Melbourne? I am
So I'm an American currently living in Australia on a work visa 462. I have my BSBA degree in International Business and experience working with and managing diverse teams including in international environments. My education also includes courses in Energy and Sustainability and efficiency auditing. I plan to arrive in Melbourne on April 2nd and hit the ground running so to speak.
I also have other skills that range from cooking (5yrs) to mechanical/electrical repair (USAF 6yrs) and am open to entry level.
So far Australia has treated me well and I look forward to getting involved in the Melbourne community.
If anyone knows of any positions available or can give suggestions, I would greatly appreciate it. I can be reached at Protected content , also at Protected content .
Thanks and my best to everyone.
Anthony Coldren


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Zeiss 35mm T1.5 CP.2 Cine Prime T* Lens - Sony E Mount (Metric / Super Speed)
This product is either directly despatched from our supplier or is produced to order. Whilst we will pre authorise your credit or debit card at the point of ordering, no payment will be taken for this item until we have contacted you to confirm that we are in a position to despatch the product. If you require further information we recommend that you contact one of our Customer Service representatives on 01603 486413.
With a fast T1.5 aperture, the Zeiss 35mm T1.5 CP.2 Cine Prime T* Lens in Sony E Mount allows users to shoot creatively in low-light conditions or with a shallow depth of field. It's an addition to the Zeiss CP.2 family of compact, ergonomic lenses that, unlike standard SLR lenses, feature standard focus and iris gear positions, a consistent front diameter, longer focus rotation, and manual focus. More
1x Zeiss 35mm T1.5 CP.2 Cine Prime T* Lens - Sony E Mount (Metric / Super Speed) Sorry, there are no more available.
Key Features: Zeiss 35mm T1.5 CP.2 Cine Prime T* Lens - Sony E Mount (Metric / Super Speed)
- Interchangeable Mount
- T1.5 for use in low-light situations and for cinematic depth of field
- Full-frame coverage
- Standard focus and iris gear positions
- Compact size and low weight of 0.9 to 1.1 kg
- Robust cine-style housing with the ability to utilize a follow-focus system
- Weighs just 1.1kg
- T1.5-22 aperture
- Minimum focus distance of 30cm
- 91mm in length
- Longer focus rotation and a manual focus and iris
- Calibrated focus scales
Compact Prime CP.2 Super Speed Lenses
Whether you're shooting a commercial where exquisite color rendition and high contrast is important, or a tense, dramatic sequence in low light situations for a feature film, Compact Prime CP.2 Super Speed lenses offer you the performance you need to get the scene right. They are an ideal complement to the existing range of CP.2 lenses. The Compact Prime Super Speed lenses show less aberration which results in an overall better image quality. Images appear much sharper and show a much higher contrast. The CP.2 Super Speed lenses cover a full-frame sensor format and are equipped with the interchangeable lens mount system for use with a variety of cameras ranging from HDSLR to professional cinema cameras.
The aperture of T1.5 gives you an even wider range of creative possibilities when shooting in low light environments or when aiming to achieve a cinematic shallow depth of field. Giving you the freedom to experiment and the flexibility to make your vision become reality.Back to top
Product Specification
|Lens Mount
|Sony FE


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The term "shin splints" refers to pain along the shin bone (tibia) the large bone in the front of your lower leg. Shin splints are common in runners, dancers and military recruits.
Medically known as medial tibial stress syndrome, shin splints often occur in athletes who have recently intensified or changed their training routines. The increased activity overworks the muscles, tendons and bone tissue.
Most cases of shin splints can be treated with rest, ice and other self-care measures. Wearing proper footwear and modifying your exercise routine can help prevent shin splints from recurring.
If you have shin splints, you might notice tenderness, soreness or pain along the inner side of your shinbone and mild swelling in your lower leg. At first, the pain might stop when you stop exercising. Eventually, however, the pain can be continuous and might progress to a stress reaction or stress fracture.
Consult your doctor if rest, ice and over-the-counter pain relievers don't ease your shin pain.
Shin splints are caused by repetitive stress on the shinbone and the connective tissues that attach your muscles to the bone.
You're more at risk of shin splints if:
Shin splints are usually diagnosed based on your medical history and a physical exam. In some cases, an X-ray or other imaging studies can help identify other possible causes for your pain, such as a stress fracture.
In most cases, you can treat shin splints with simple self-care steps:
Resume your usual activities gradually after your pain is gone.
To help prevent shin splints:
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text: The Maldives | 7 Nights at Park Hyatt Hadahaa Asia + The Middle East From £3255 per person The Park Hyatt Hadahaa is small and wonderfully secluded. While it may take a little longer to get there than some other islands in the Maldives, the additional time travelling is well worth it. While the resort is modern in style, the atmosphere is one of complete relaxation. There are a few activities to get involved with, but really, Hadahaa is one for minimal movement and will encourage you to completely relax and take advantage of your precious time away from the stresses of modern life. Save: £1722 per person | £3445 in total Valid for travel between 1st August – 23rd December 2016 Prices based on two sharing. Includes international flights from UK, half board basis, 40% room nights in a Park Pool Villa, and a 30 minute couples massage when staying for 4 nights or more. Find out more about Park Hyatt Hadahaa Enquire +