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Shin Jin-yeong Mid Laner Newbee League of Legends
April 20, 2017 Coco News
RotoWire Fantasy Analysis
Coco finished up Newbee's 0-3 sweep to EDward Gaming in the quarterfinals of the LPL Spring Playoffs with a 9/11/14 KDA.
Coco was on Viktor for Game 1 and probably had the strongest showing out of all five Newbee members. He waited patiently in the early game to pick off Fireloli in the jungle and had a pretty strong grip on the mid lane, as well. Despite picking up a couple more kills in the mid lane, his team had no momentum and were easily handled. Coco chose Talon for Game 2 and was abused constantly. He never managed to get a hold on his lane, and it hurt his team. While the top lane was strong, the mid and bottom lanes couldn't pitch in enough to get the win. Coco moved to Twisted Fate in the final game of the series and finally showed up for battle. He got an early kill on Mouse to start off well, and then picked up a crazy triple kill in the mid game during a 4-for-2 teamfight. Despite all his efforts, Newbee still couldn't overcome what EDG were putting out and were swiftly eliminated from the playoffs in a sweep.
Coco: Past News Updates ( ▲ View most recent update )
April 20, 2017
RotoWire Fantasy Analysis
Coco finished up Newbee's 0-3 sweep to EDward Gaming in the quarterfinals of the LPL Spring Playoffs with a 9/11/14 KDA.
Coco was on Viktor for Game 1 and probably had the strongest showing out of all five Newbee members. He waited patiently in the early game to pick off Fireloli in the jungle and had a pretty strong grip on the mid lane, as well. Despite picking up a couple more kills in the mid lane, his team had no momentum and were easily handled. Coco chose Talon for Game 2 and was abused constantly. He never managed to get a hold on his lane, and it hurt his team. While the top lane was strong, the mid and bottom lanes couldn't pitch in enough to get the win. Coco moved to Twisted Fate in the final game of the series and finally showed up for battle. He got an early kill on Mouse to start off well, and then picked up a crazy triple kill in the mid game during a 4-for-2 teamfight. Despite all his efforts, Newbee still couldn't overcome what EDG were putting out and were swiftly eliminated from the playoffs in a sweep.
April 20, 2017
RotoWire Fantasy Analysis
CoCo had impressive series with a 11/5/22 KDA in NB's playoff sweep vs iG on Monday.
Many consider Rookie among the top mid lane players in the LPL. CoCo was able to rise to the challenge and be much more efficient than his Korean counterpart in all three games played in the series. Every time the teams loaded onto the Rift CoCo played Jayce and showed that he is still viable even after nerfs. Look to see Jayce banned in NB's next match.
March 2, 2017
RotoWire Fantasy Analysis
Coco ended Newbee's sweep to iG with a 1/6/6 combined KDA.
Coco ended Game 1 as Syndra with a 0/3/2 KDA. He picked up an assist taking out Rookie in the mid game, with his lone other assist coming in the first teamfight. Using Orianna in Game 2, Coco ended with a 1/3/4 KDA. He picked up an assist taking out Megan in the mid game and an assist in the second teamfight. His lone kill came picking off Megan in the late game and he grabbed two assists in the final teamfight as iG took down the Nexus.
December 20, 2016
RotoWire Fantasy Analysis
Coco will join Newbee Gaming's roster for 2017, reports Kelsey Moser of Yahoo! eSports.
Coco has spent the last three years in the LCK, playing for CJ Entus and Incredible Miracle/Longzhu Gaming and was thought of as one of the top mid laners in the world during 2015. Coco finished the LCK Summer Split with a 65/54/113 KDA. Coco meets up with former CJ teammate Swift on Newbee's roster.
July 10, 2016
RotoWire Fantasy Analysis
Coco earned a series KDA of 7/6/7 in Longzhu's defeat.
Although Coco was not entirely impressive in Longzhu's series, he was not the main reason his team was defeated. He started off Game 1 by picking up an early assist and staying even in lane. As teamfights erupted, he was able to deal massive damage to bring his team the lead in the game through several kills. It seemed as though they would use the kills to close out the game early, but this was not the case. Making a questionable Baron call, the team through their lead away resulting in a quick defeat after being in control for much of the game. Coco responded to the loss well, but was unable to do much in Game 2. Falling early on Azir, he was put at a large disadvantage and unable to do much throughout the remainder of the game. Although he was able to split Samsung up in teamfights, he could not overcome their aggressive posture. With the resulting teamfights going in the favor of Samsung, Coco and Longzhu were defeated in Game 2, losing the series as a result.
July 8, 2016
RotoWire Fantasy Analysis
Coco ended Longzhu's series defeat with a combined KDA of 8/6/5.
Coco had a strong start to the series, picking up first blood onto Max extremely early in Game 1 on Cassiopea. With his advantage, he was able to control the pace of his lane, finding an easy time surviving against the enemy Vladimir. Unfortunately, surviving is not the same as winning. As the game progressed, he found himself unable to make use of his advantage, simply trading kills during teamfights. As MVP found their way back into the game, he was unable to do much to stop them. In a final fight, he failed to hit multiple members with his ultimate, resulting in MVP taking the Game 1 victory after a back and forth game. Game 2 continued to disappoint, as Coco was put at a disadvantage of his own this time. A level one skirmish saw him unable to join his team as Kassadin, resulting in his lane opponent picking up first blood. Unlike the last game, the player who got first blood was able to use it to control their lane. Coco fell behind Ian's Vladimir early but was not out of the game. Finding a couple of kills for himself and remaining safe, he was the outlier on his team. The rest of the members were caught out time and again, utterly dominated in the game. After just 28 minutes, MVP found the victory, securing the series sweep 2-0 against Longzhu. With the loss, it is unclear if Coco will continue starting for the team due to Longzhu's recent addition of Frozen on the starting lineup.
June 28, 2016
RotoWire Fantasy Analysis
Coco finished Longzhu's series defeat with a combine KDA of 3/4/17.
Playing consistently in the series against MVP proved to be unsuccessful for Coco, as he was unable to bring his team a victory. He started off the series with a decent performance in a rather back and forth and sloppy Game 1. After failing to find himself a meaningful advantage in lane, he was relegated to trying to bring his team victories through teamfights. Landing decent ultimates, he was nearly able to do so. Unfortunately, as the game progressed, MVP's objective control reigned supreme, allowing them to pick up two Elder Dragon's which they used to close out the game in just short of an hour. Coco began struggling more in Game 2, once again failing to find a lane advantage on Vladimir against Ian's Anivia. As he fell short, the rest of his team seemed to struggle as well. His fatal mistake came late in the game after MVP was already ahead. Getting caught just as Elder Dragon spawned, he gave up a huge advantage that allowed MVP to close out the game and secure the series victory.
June 25, 2016
RotoWire Fantasy Analysis
Coco earned a series KDA of 4/5/7 in Longzhu's loss.
Coco lived in the shadow of Faker throughout Longzhu's series loss. Unable to defeat his opponent in lane in either game, he clearly struggled against the dominant mid laner. He started off Game 1 and was given Vladimir which should have spelt disaster for SKT. This was not the case, however, as Coco failed to do much of anything against Faker in lane. Although he did decently in teamfights, he was only able to deal small amounts of damage. His crucial mistake came at a fight near Baron where he was caught out alone, being forced to use his summoners, which put his team at a large disadvantage in the resulting fight. The result was Faker finding a quadra kill and SKT taking Baron. Longzhu was too far behind at this point to comeback as they struggled to defend their base and were defeated in just 42 minutes. Coco found more success in Game 2, but his team did not. After roaming to pick up an early advantage over Faker, his lanes began to suffer. Trying to use his advantage to bring his team back, he was ultimately unable to do so, falling behind in the process. Once behind, he couldn't one-shot anybody, which is the main role of LeBlanc. As such, the team fell in Game 2, securing the series victory for SK Telecom.
June 19, 2016
RotoWire Fantasy Analysis
CoCo finished Longzhu's 2-0 over Samsung Galaxy with a combined 8/1/15 KDA.
CoCo managed to finish a 69 minute Game 1 with a perfect 4/0/7 KDA on Ryze. He was always very well positioned in teamfights and would often eliminate threats before they could put him in a position to get killed. With the help of Pure's Karma shields, CoCo made the machine gun mage a huge threat that Samsung simply couldn't handle. With Ryze banned in Game 2, CoCo took Vladimir to act as a different kind of scary, only dying once and dealing tons of damage to the Samsung squad in teamfights. His intelligent use of Sanguine Pool, while also understanding what Samsung could and couldn't do, allowed him to make good decisions that would win him trades, eventually getting him enough gold to close out the series with the help of his team. Longzhu finishes the series with a 2-0 sweep over Samsung Galaxy.
June 18, 2016
RotoWire Fantasy Analysis
Coco earned a series KDA of 5/5/6 against ROX.
Coco started off the series against ROX with a rather strong performance. Being given Vladimir, he was able to exert pressure in lane to earn an early advantage. Shutting down Cry's Ryze, it seemed as though he had the game in the bag. This was not the case however, as a final fight decided the result of the game. With Longzhu seemingly dominating, they left PraY to push down middle and secure the victory in Game 1 for ROX. Game 2 saw Coco on the opposite side of the Ryze against Vladimir matchup was unable to perform like he did in the previous game. Falling behind in lane, he was no match for the dominant Vladimir and Elise combo of ROX. Once behind, it was simple for ROX to take advantage of him and push him out of the game completely. After just 28 minutes, he was unable to find a single opening and fell in Game 2, resulting in the series sweep for ROX.
June 14, 2016
RotoWire Fantasy Analysis
Coco finished Longzhu's 2-0 series win against ESC Ever with a 7/0/16 KDA.
Coco played exceptionally well against Ever, showing flashes of the dominating force he had once been on CJ Entus. In Game 1, Coco's Viktor was in complete control of Tempt's Vladimir. Coco's high burst and zone control prevented Tempt from overstepping in teamfights, allowing Longzhu's teamfighting comp to rush through Ever's front line to burst down Tempt and LokeN. Through teamfights around Dragons and Baron, Longzhu was able to get ahead in gold and objectives, with Coco earning a 6/0/6 KDA for 75 percent kill participation. In Game 2, Coco blind-picked Twisted Fate, and appeared to be counter-picked in Tempt's Fizz. In game, however, Coco bullied Tempt around, thanks to constant pressure from Chaser and a lack of early game from Ever. After killing Bless in his own jungle, Coco began using his TF ultimate to roam and secure kills for his team around the map, taking LokeN out at every chance, allowing his team easy Dragons and a Baron. After Longzhu had secured Baron at 30 minutes, Coco was too far ahead for Ever to come back, with Twisted Fate's waveclear and lockdown potential making the Baron-buff empowered siege impossible to stop. Coco earned MVP honors for his 1/0/10 KDA, good for 85 percent kill participation, as Longzhu snapped their losing streak with a decisive series over Ever.
June 8, 2016
RotoWire Fantasy Analysis
Coco earned a modest 5/8/21 KDA in Longzhu's series defeat.
Throughout Longzhu's entire series against CJ Entus, Coco was largely quiet and unable to dictate the pace of the game. Starting off the series on Vladimir, he was given the tools necessary to dominate. Starting the game with an early advantage due to a teamfight, he was in a favorable position. He tried to use this to his advantage, but was unable to do much with it other than remain ahead in a comfortable position. In doing so, he assisted in closing out the first game in an hour, giving Longzhu the series lead. Unfortunately, the rest of the series was not so smooth for the team or Coco. In Game 2, the team seemed to be in the driver's seat until an unfortunate teamfight gave the advantage over to CJ. Failing to break CJ's sustain, the team fell, evening the series score to 1-1. Coco continued to remain quiet into the last game of the series, earning an unimpressive 2/2/3 KDA on Swain. Despite being given the strongest champion on the patch, he was unable to control the game or even his lane opponent. The result was a crushing defeat, forcing Longzhu to the very bottom of the standings.
June 2, 2016
RotoWire Fantasy Analysis
Coco earned a 14/6/8 KDA in Longzhu's loss to KT Rolster after picking up their first game win of the split.
Despite being forced to face down one of Korea's most ubiquitous Azir counters, Coco still managed to hard-carry his team to their first game win in the Summer Split. While the game looked rough for Longzhu early on, a string of picks on Ssumday opened the door for Longzhu to take back-to-back earth dragons. In itself, that wouldn't have been enough to power a comeback, but LZ brought Coco's augmented damage to bear on Baron Nashor, taking it down before KT even knew that the objective was in contention and paving the way for a huge comeback win on the back of Coco's terrifying Azir, who all but melted any KT member that got in his way. Unfortunately, that was to be his sole highlight of the series, as the next two games didn't end well for Longzhu, and it only got worse as time went on. While the second game could be considered at least mildly competitive, the third was anything but. Longzhu simply drafted no answers for KT's composition that not only featured the dual invulnerability of Taric and Kindred, but also had ZIlean's Chronoshift in the mix as well. While Coco's Jace fought the good fight, he and the rest of Longzhu's admittedly potent poke team simply couldn't stand up to the impossible to kill KT, and thus lost their opportunity to take their first series win of the split.
May 30, 2016
RotoWire Fantasy Analysis
Coco finished Longzhu's series loss to Jin Air on Friday with a combined 1/7/3 KDA on two games as Viktor.
Coco struggled in Game 1, farming well early, but getting picked off to give away a kill during a four man gank. He struggled to really do anything in Game 1, as Jin Air dominated from start to finish, being relegated mostly to wave clear duty and finishing the game with no kills or assists, while dying four times. In Game 2, he was able to play a bit better, picking up an assist on Chaser's first blood. Once again Jin Air took control in the mid game and Coco struggled to really turn fights in Longzhu's favor. He was able to pick up his second assist in the final teamfight of the game, but it wasn't enough to stop Jin Air from taking the series two to zero.
May 25, 2016
RotoWire Fantasy Analysis
Coco earned an unimpressive 2/5/8 KDA in Longzhu's series loss.
Since the start of the Mid-Season Invitational, it has been clear that the meta has shifted to once again prioritizing Azir. The champion that is highly regarded as the best mid lane pick was given to Coco both games of the series, yet he was unable to deliver. In both games of the series, he had a lackluster showing. It seems as though his disappointing performance from last split will continue into the summer unless he sees a vast change in his play. Although he didn't die over and over again, he was unable to make an impact in teamfights, failing to use his ultimate effectively time and time again. After losing quickly in Game 1, he continued to play in a lackluster fashion, dealing less damage than his jungler in the hour-long Game 2. Although it is only the start of the split, this play is worrisome given his performance leading up to it. Should he continue to perform so poorly, he most certainly will lead his team to another disappointing season.
April 2, 2016
RotoWire Fantasy Analysis
Coco ended Longzhu's Week 12 with a 0/6/1 KDA on Azir in both games of a series loss to SBENU SONICBOOM.
Coco went with Azir in both games of this series and started off on the right foot in Game One. Throughout the majority of this game, he was able to hold an almost 50 CS lead on SaSin in the middle lane. That lead gave him a pretty substantial gold lead that his team was able to use to keep even well into the mid game. Despite having no kills, Longzhu only had one death in the first 34 minutes of this game. That allowed things to stay pretty even, but once it rained, it poured. SBENU was able to execute a massive ace in the final moments that sealed Longzhu's fate. Game Two was a completely different story. While he did manage to stay pretty even on CS, he was dominated in all other areas of the game. Flawless peeked his head out of the jungle to help SaSin with a gank twice in the early goings, and Coco was taken out three times in the first 18 minutes of the game. He just was not able to hold his own in the middle lane, as his entire team was just not able to perform well in this game. It seemed as though they just had their will broken after a very close Game One and just could not keep it together for the second game.
March 18, 2016
RotoWire Fantasy Analysis
Coco played Lissandra in all three games of his series against CJ with varying success. He earned a series KDA of 10/13/27, but was unable to secure the victory.
Coco had a daunting task ahead of him going into the series against CJ. Winning lane against Bdd, who is often praised as the new Faker, is a struggle for anyone. Despite this, he had a strong showing in all three games. He opened Game One with a kill onto Bdd at three minutes into the game with the help of Chaser. His lane lead was impressive as he pressure him constantly and forced him into unfavorable rotations. Despite this, several key kills by opposing ADC Kramer granted CJ the lead in the early game and swung the lane in favor of Bdd. Although he was ahead, Coco was still able to pick up another kill in lane and create a gold lead through farming well. Several fights made this lead irrelevant and CJ was able to close out the game after a series of successful fights on their end. Coco's most impressive showing of the series came from Game Two as he earned a 5/4/13 KDA and participating in 85 percent of his teams kills. This play was especially impressive as he had so few deaths in an extremely long 70 minute victory. His play was instrumental to keeping his team alive in the series. Game Three unfortunately told a different tale. Against Bdd's Lulu he was unable to create the same advantages he had in the prior games and was almost completely shut down. In this final drawn out game he was unable to create the openings necessary for his team to claim a victory despite having an early gold lead. Coco and the rest of Longzhu will need to work on closing out games if they wish to climb in the standings.
March 12, 2016
RotoWire Fantasy Analysis
Coco ended Saturday's Game Two with a 5/4/3 on Lissandra.
Coco replaced Frozen in Game Two and picked up a nice kill during a 2-for-0 that put his team up by almost 2,000 gold 11 minutes in. He was caught in a 3-vs-1 soon after, though, where he got trapped on a rock and was taken out pretty easily. He then overcommitted a bit and actually helped kT get back into the game at the 27-minute mark. Longzhu recovered from that and began to secure two straight Barons, but somehow let things slip away with costly mistakes. In one of those mistakes, Coco misused his ultimate ability and got himself taken out once again 53 minutes in. That death was part of a 2-for-0 in favor of kT that allowed kT to make one final push to secure their victory.
February 19, 2016
RotoWire Fantasy Analysis
Coco laned against the most decorated League of Legends player, and ended the series with a 1/2/11 KDA.
Coco started out the series with a strong yet confusing performance. Playing Twisted Fate, it is expected that he would dedicate the majority of his resources towards ganking other lanes to get his team ahead, but he did not. His play was very controlled and instead of looking for openings to gank, he used his ultimate to pressure lanes. This allowed him to push towers and help his team gain entry into the enemy base. Although he assisted in gaining towers and objectives, his play was otherwise lackluster, earning a 0/1/0 score line and participating in none of his team's kills during the game. The second game was different for Coco, who was determined to show he can compete among the best mid laners in the world. His play on Lissandra was extremely important for his team's victory. His flanking was superb, and he played team fights perfectly, locking down the correct targets while determining whether or not it was best to ult himself or an enemy carry. His spectacular play only resulted in one death as he made a failed attempt at a flank in the late game. After he spawned, he was able to make an impressive play winning the final fight for his team and securing the series victory over SKT.


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The act of being stupid. Also known as BTB (big time bidu).
Matt: "Man did you see rob tonight, he was creeping on grenades the entire time."
Paul: "Ya bro he's bidu."
Scott: "BTB for sure."
Paul: "Ya bro he's bidu."
Scott: "BTB for sure."
by anonymous1. September 25, 2010
fricken bidu
by vanipow March 31, 2015
The act of being crazily awesome and insanely good at everything.
by william crazyface January 02, 2008
The vengeful act of crapping on a lover's chest while they sleep.Buy the plush

subset: commoncrawl


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WaveMaker 6.4.5 GA is now available. This is an incremental improvement (over 6.4.4) and includes LiveForm improvements, performance improvements, and bug fixes. For details see the WaveMaker 6.4.5 Release Notes.
Download the release here or from the wavemaker.com download page.
If you read yesterday's post and are wondering about release nomenclature … WaveMaker 6.4.x continues with the old numbering and naming scheme. WaveMaker 6.5.x will following the number and naming scheme described yesterday. More information on WaveMaker 6.5 will be available from this blog and on dev.wavemaker.com shortly.


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I have been told to keep a journal of the funny things that Angel says as she gets older. I have jotted down things since she was able to utter sounds. Recently these things aren't just that she said wasa wasa wasa for rhinoceros or pukuter for computer, they are a bit more complex than that now. Last night when she was in the bathtub she said, "Don't touch me! I'M DANGEROUS!!" What do you say in response to that? She refers to tomorrow as "in the after morning". I think she means in the morning because when I put her down at night I give her something to look forward to for the next day by saying, "In the morning we are……." Some of the things Angel has been saying isn't always cute or funny; she recently picked up telling me, "You can't tell me what to do". I told her, "I can tell you what to do because I am the Mommy." She gave me a curious look as if to say, what does being the mommy have to do with anything? Embracing her awful 3's I have heard, "STOP IT", "LET GO OF ME", "DON'T TOUCH ME" and my favorite "NO!". It is these statements that have caused me to take up deep breathing and counting to myself. Angel does have her funny moments, one of my favorites was on a Saturday she was in the bed with me, and I woke up to her dragging the backside of her hand against my cheek and saying something. When I came to a little more I realized what she was saying. She was saying "stay here beside you". It took me a few more minutes to figure out the context of what she was saying and doing (I had not had any coffee at this point so I was slower than usual).
She was reenacting the scene from The Little Mermaid when Ariel is on the beach singing to Prince Eric. "What would I give to live where you are? What would I pay to stay here beside you?" I laughed when I realized this and of course this made her do it again and again. It still makes me laugh when she does that.
Around Valentine's Day we were shopping at Target when she spotted some hot pink lingerie with black polka dots, without missing a beat she yelled out, "OOOOOOOOO look at the pretty boobies!" Boobies is what she calls bras, for obvious reasons, but the shoppers at Target didn't know that. As soon as that was out of her mouth people froze, heads turned, and a hush came over the area. Recently, she started speaking in her own form of gibberish and sounds like Jodi Foster in Nell. Chicka pea bo ta wong tang.
Kids do say the darndest things. I just hope she keeps giving me things to write about.


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11:19 29th December 2008
A bumper holiday crowd on a surprisingly warm, sunny, winter day saw City finish a fantastic year on a slightly bum note. The largest home crowd of the season saw a tense game that was mostly fought in the middle third in what was not the best game of football from either side.
City made two changes from the Boxing Day team, with the suspended Dean Moxey being replaced by Fred Murray, and Steve Basham starting ahead of Adam Stansfield. The 4-4-2 therefore had Jones in goal. Tully, Seaborne, Edwards and Murray making up the back four, Harley, Panther, Gill and Saunders were in midfield with Basham and Stewart up front.
In the opening quarter City were restricted to a couple of long range efforts from Panther and Gill, neither of which tested the opposing keeper. Brentford did have a series of corners in front of the big bank which were in general non-threatening and were dealt with relatively comfortably.
The possession was shared relatively evenly, but both teams failed to make it count. The only item of any note was when Bowditch got into the area down the Brentford right and hit a shot accross Jones. It was not a hard shot, but was heading to the bottom corner and Jones managed to push it wide of the goal.
Half time came with 0-0 a very fair score in a game that until that point had deserved no goals.
The second half started with a bit more urgency and excitement than the first ended. Jones made and excellent save in a 1 on 1 situation as well as other timely saves as Brentford started to take control.
City were finding it hard to get much joy upfront and on the hour mark made a double substitution with Stansfield and McAllister replacing Basham and Stewart. The extra mobility that this added had an instant impact and it saw City in the ascendancy. Almost instantly McAllister had a header just wide of the post after good work from Murray down the left. McAllister then did what no player had done until that point, and took on the full back, and instantly beat him and got in behind but the pull back did not reach Stansfield.
With 15 minutes to go, Adam Stansfield played a suicidal pass to play in Charlie MacDonald. Although it looked like Edwards got a good touch on the ball while tackling the referee deemed it was a foul and a penalty. It appeared as if Edwards was the last man so was lucky to escape without a red card as a result, however he escaped without even a yellow.
The penalty was dispatched past Jones by MacDonald into the top right corner, it was unstoppable. A couple of minutes later and the contest was over, a ball lifted over the top by MacDonald was chased by the left back, Wood, who finished cooly past Jones.
City had some late chances falling to Stansfield and McAllister, but if truth be told, City were quite tootless in front of goal all afternoon. Against a decent Brentford centre back pairing City never threatened them by running at them or by getting in behind.
The midfield had a reasonable game, Saunders and Harley both like to come inside so at times we can lack some natural width as an outlet. But in general the passing was decent and at times good to watch. However it lacked a cutting edge and the home crowd were getting restless at a few wasted set pieces as well as checking back when in decent positions.
The defence was quite solid, Edwards took a no nonsense approach and took safety first. Murray was excellent providing a decent attacking option, good strong tackling and fitted in very well. Jones produced a string of good saves and kept City in the match and deserved his man of the match award.
So we move into January and the opening of the transfer window, who will come and who will go? Well Tis has reportedly said that he is not looking for anything much and in all honesty at almost the half way point of the season we are sat in a play-off position with a game in hand over 4 of the teams above us. Therefore we don't need too much and who would not have taken this in August?
The obvious things missing from today is a lack of natural width and pace as an option off the bench, but then quick wingers are not easy to come by.
City now have 2 more home games coming up, Port Vale next Saturday and Macclesfield on the Tuesday after (6th Jan) and a couple of good opportunities to add some points on the board. All in all it is a busy month for us with 24 points on offer and it could really shape the season. Do you want to see if we can cement a play-off place? Of course you do, and it has to be better than braving the sales?
Happy New Year to all the Red and White Army.
City and Carlisle serve up another thriller
Follow live updates as the Grecians travel to Kenilworth Road to take on Luton Town in Sky Bet League Two
St Lukes Cup semi-final kicks-off at 7.45pm
City's allocation of tickets sold out for Devon derby
Tickets available on the day tomorrow, cash only.


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Thaddeus Bruce: Saved by Little Faith
A junkie finds redemption through the prayers of a four-year-old girl.
25 results for 'jacksonville'. Showing results 19 - 25
A junkie finds redemption through the prayers of a four-year-old girl.
He became a male prostitute to pay for his drug addiction. But beyond the pain and the shame, he...
When the doctors diagnosed Louie with bladder cancer, they prescribed radical surgery, but Louie's wife, Kathy, decided to seek...
A Florida couple sold their business, bought a yacht, and took a journey that has changed the lives of...
Millions Around the World Join Global Day of Prayer
East Coast Cleans Up After Record Rainfall
Troops Suffer Deadliest Month as Decision Weighed


text: BioWare have been keeping a tight lid on Mass Effect: Andromeda's [official site] plot, but it seems some details have appeared in the form of a customer survey. Not the world's most reliable format, as these tend to be, "How would you feel about a game that featured a race of evil melons as the main antagonists?" before asking you about your mobile phone usage, but likely indicative of the direction in which the game is heading. So if you want all your news about the game to be carefully spoon-fed to you via the appropriate PR departments, look away now.


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Ya'll have to forgive me, but I just haven't been into writing the newsletter lately. It's not that I haven't been every bit as involved in writing my thoughts and observations, or that I don't care, it's actually due to my attention being placed on another venue.
Facebook is where I've concentrated my efforts ever since the election started "ramping up". Because I feel that there is nothing more important than the survival of our country, I decided that my attention was best placed where I could do the most good. I really don't care for Facebook because people expect you to be too nice, which equates to "political correctness" in my book……….and I don't like being overly nice or politically correct! I'm more the "fair, firm, and friendly" type, with a touch of "brutal honesty".
I fully expect to delete my Facebook account, and return to the monthly newsletter pending a Trump victory in November. If he doesn't win, it won't matter, America will be in "Check Mate".
Ok, so it's no big secret that "Quest" (the mother company that owned Matrix) got acquired by Valspar about a year ago. Initially, when the deal went through, I thought it was a great opportunity in that, so many of the areas that Matrix was lacking, Valspar wasn't………and vise versa.
In the "jobber / W.D." meetings, the possible integration of technologies was not only discussed, but it was highly anticipated. Brian and Ernesto were questioned constantly regarding what we, as jobbers, might expect from the Valspar line.
Because of the way things are set up in the corporate world, there's layers of management, and because of that, things (people) don't move as smooth and quick as we'd like them to. Finally, I was told that there would be an accountable manager attending our next meeting, that he was Brian and Ernesto's boss, and that his name was "Jaime".
I made it to that next meeting early thinking it would give me time to not only meet Jaime, but to go over specific questions I had for him………but he showed up late……2 hours late!
When I finally had the time to talk to him, I was amazed at how out of touch he was with anything regarding Matrix. When questioned on it, his reply was "I don't know much about Matrix or accushade and I don't need to"! That response was so wrong on so many levels!
The sole purpose of the meetings is to educate us jobbers. The very first meeting uncovered what I had long suspected, and what Brian and Ernesto had to confirm.
The questions: Were Matrix sales down because Jobbers were lackadaisical? Was Matrix too expensive? Their territory too competitive? Matrix wasn't versatile enough? Or was it …….were they properly trained and educated on all that Matrix was capable of?
As I stated earlier, it turned out that it was a complete lack of education. I am not a genius, but I do paint, and I do understand and use the "complete" Matrix system, and I do write this newsletter, which keeps me connected to my fellow Matrix counterparts all over the country. I have known for along time that I am able to do more with Matrix than others, and because I'm pretty close to Brian we brainstormed (on many occasions) what it would take to get everybody up to speed. He knew that jobbers all sitting in the same room discussing what to do and how to do it, could prove to be a violent endeavor. After all, most of us were foolishly convinced that our "secrets" were the only factor for our success. If we were to share them, we would all surly be doomed!
That's kind of where I shine. I am a hands on guy, I know the system better than anyone in the country. Have a fairly successful store with 2 locations. And, I openly discuss and divulge any and all of my "secrets", not just the ones regarding Matrix! Furthermore, I don't let the meeting get too "techy", too "corporate" (power point presentations), or too "sales oriented" from a mfg perspective. My objective is to make sure what is discussed can be turned into tangible profit for the attendees……immediately!
We no sooner concluded our first meeting, and it was learned that the Warehouse Distributors (W.D.'s) need the education every bit as much as the jobbers, so Brian and Ernesto added them to the meetings.
Getting back to "Jaime"………..he had been informed of these meetings, but apparently didn't really understand the value that had come from them. He also had no idea that I had questions for him. My questions were very basic and very deliberate. I already knew that whoever was running Matrix, was doing so with the idea that they had a better product than others, and therefore deserved more of the market share than they were used to having. I also knew that "this guy at the top" thought he had hired the right people, and put them in the right positions to accomplish this. Now I knew that those people had failed him miserably! Who they are specifically……..I don't know and I don't care, but I know who it will not be! It absolutely will not be anyone immediate to "The Paint Spot" or any of the jobbers / warehouse distributors I have worked so hard to help!
So, unbeknownst to "Jaime", there was a little "Q & A" session, or "vetting" process that he was going to have to pass prior to us moving forward.
Questions included: How long have you been in the business? Do you know how to paint? Do you know the accushade program? Are you familiar with what Valspar has and what Matrix has? What is you expectations from your subordinates (Brian and Ernesto)?
The only thing Jaime knew for sure is what he wanted from Ernesto and Brian, and I guaranty you……..he learned that from his boss! He also promised results on integrating Valspar fleet and industrial products into Matrix jobbers.
Results: He failed!
Fast forward to July 12, 2016…………..
I am attending a warehouse distributors "customer appreciation" event in Houston, Texas. I was invited there personally by our "A.R.D." rep, and I knew that Brian Lynch would be there with his new boss "Skip". I was to meet Skip, and discuss some of the things that Jaime had "dropped the ball" on several months ago, which by the way, Brian had progressed on, even though it was totally not within the scope of what he had access to!
In pretty short order, I'm being introduced to none other than "Skip". We shook hands, and I shared my thoughts on a particular person whom I had recently interacted with at Valspar headquarters……I'll get to that later, and then moved into a conversation about Valspar being a "direct" line as opposed to being distributed through warehouse distributors, and that as a guest and customer of A.R.D, I hope that can somehow be worked out. Skip informed me that "all the big and successful paint companies like Dupont, PPG, and Sherwin go direct for a reason, it's better for you, we can give you a better price". He went on to let me know that he was definitely no fan of warehouse distributors, and I cut that kind of short by saying "you know we're in a warehouse distributors facility now, and you were invited don't you"? From there, we went into a little Q & A session.
How long have you been in the business?
A: 26 years with Dupont / Axalta.
Q. Do you paint?
A. No.
Q. Do you know the Matrix line?
A. Not really.
Q. Do you know the Valspar line?
A. Not really.
Q. Do you know the data base for Valspar or Matrix Accushade?
A. No, and I don't need to.
Q. What is your position in relationship to Brian and Ernesto?
A. I'm their manager / boss.
Q. What are your expectations of them, oh, I'll bet you want them to sell more product to people like me?
A. Yes.
Q. Well, how are you supposed to do that when you just told me that you don't paint, you don't know any of the product line, and you don't know the data base?
A. Listen, my boss doesn't pay me to know those things!
I think you're wrong about that, and besides, I think you're confusing your boss with the guy who signs your paycheck. Dave Brunori might sign your paycheck, but actually I'm your boss, that's why I'm asking all the questions……….just like everyone who comes into The Paint Spot.
Q. Do you know about the meetings we have, and how they've helped both W.D.'s and jobbers understand what they have access to, and how that's helped us all increase our sales?
Q. Did you know that we have the meetings here at ARD?
No answers from this point on. Skip did what NO seasoned corporate guy should ever do…….He lost his cool, and showed his ass!!!! I am no stranger to getting someone out of their comfort zone, and instead of Skip going on the defensive, he should have had the "managerial experience" to reason the situation out! Brian attempted to calm the situation down, but Skip wasn't having any part of it, which bares the question: Why is a guy like Skip in a higher position of authority than Brian? Here's another question: I wonder what Skip is going to think when he finds out about this story, via the newsletter that I write, and then finds out that they're all signed with "Whatever it takes"? Think about this……He is middle management for a huge corporate firm like Valspar. Making God only knows how much money, and I'm the dirt on his shoes with the "Whatever it Takes" attitude…..which includes driving to Houston and Dallas, on my dime and my time, for zero money, all in an effort to help educate my counter parts, and the people above me, on the products made by the company that pays him!
Ironically, the reference I made to the story I'd get back to later. You know, the one when Skip and I were first introduced, was about an employee who needed recognition. I figured since Skip was farther up the food chain, he could get a message of appreciation for "over and beyond" expectations from a position that I was 99% convinced was doomed for utter disaster! Routinely, I get requests for colors that are either obsolete or next to impossible to find, and I'm not into telling a customer "sorry, we don't have that". We have a 4 part protocol for how to handle such requests, and calling the color department is number 3. It used to be #2, but since Matrix has had so many personnel changes, I really couldn't rely on calling that number. I won't mention names, but I have actually had Valspar and ProSpray employees answer that line that had no fricking business answering a telephone ANYWHERE!!!!! One of them even laughed and thought it was funny that I actually wanted a formula and thought I could get it from him! I shit you not!
So, can you imagine how shocked I was NOT ONCE, but TWICE in one day, when weird request came in that required me to call the color department……..and I got help?
It seems that one "Maryanne Cale", from the "ProSpray" line, has assumed the position of filling some pretty big shoes! I admit, I was spoiled by the likes of Chris Butler, and McKenzie Brunori. Furthermore, I had zero hope that after leaving, that department could or would survive, but Maryanne blew my mind! In going through a little Q & A session (that sure didn't go the way it did with the "Skipster") I learned that she was from the ProSpray line, learned the Matrix line, has access and uses the Valspar, and DeBeers lines, has my favorite obsolete chip cabinet, understands how PPG relates to Matrix, and get this……she actually said "Whatever it Takes for the customer is what I'm here for"!!!!!!!!!
Can you believe that??????? She's literally like another "Jennifer Mastro"!!!!!! The perfect employee, and I prefaced my meeting with the complete and utter opposite with Kudos for her.
Food for thought: "If you can't beat em, buy em"……….that is why big companies often acquire others, and I'm 100% convinced that's why Matrix has changed hands so much lately. So why are we seeing so many Dupont, PPG, Sherwin Williams, Valspar, Prospray people assuming Matrix related responsibilities? Other than Maryanne Cale, who is obviously a self motivated super star (she personally told me that she doesn't care one bit about what paint brand she's working with, it's the customer that deserves her best), the rest seem to be part of the reason they couldn't compete against Matrix in the first place!
Sikkens vs. Matrix
So, I think everyone is aware of LKQ distributing Sikkens automotive paint, along with all sorts of auto body supplies, including parts. Between them and the internet, it's really giving us traditional jobbers (and warehouse distributors) a run for our money. The only thing we can do to keep ourselves ahead of them is "be what they cannot be", and that is exactly what The Paint Spot has ALWAYS been! To accomplish this, one thing that is absolutely essential, is that our suppliers and the manufacturers of our paint lines must "have our backs", hence, the reason for me "vetting" the players.
The Paint Spot has always been praised by our customers as having an untouchable ability to match color. Sadly, our ability to do so has very little to do with support from our number one paint line "Matrix", with the exception of me figuring out how to use something that they developed and then lost faith in. By the time I figured out how to get what we needed from this "tool", and was comfortable putting it in customers hands to either talk intelligently over the phone or better yet, them use it to make a color, they had deemed it obsolete! I scrambled to get back some I had received and put in with systems to shops that really didn't need them, and bought up all I could find elsewhere, then placed them. One such shop is located pretty far away, and the owner actually serves as an extension of The Paint Spot for small paint orders, and specifically color matching. He recently was having a tough time matching a color, and happened into a friends shop that was using Sikkens. The guy brings out a hand held camera / computer, and in less than 5 minutes my guy had a pint of paint that was a 98% match (the Sikkens computer displayed that information before mixing). He actually "panel painted" a hood on a 1934 Ford, and you could NOT tell !!!!!
As loyal as he is to Matrix, he told me "Rick, I have got to move into the future, do you have any idea how much time and money I have wasted using Matrix"?
Yeah, not good ! I immediately called Brian Lynch to plead my case, saying "Can't you move the technology that I know you already have into our hands"? "Why does it take so long to get anything done"? "Do you not know Sikkens is making a painters job easier"? "I have seen this technology from Matrix several years ago (Zolotone), and I've recently used the Valspar version"!
They wonder why I write this newsletter, and why I say the things I say………it's because the bigger you get, the farther away from reality you become. How many times have I made mention of the fact that at Matrix there seems to be little or no problem identifying a need, not all that much problem producing it, but invariably ya'll screw up the marketing? Then, to add insult to injury, you discontinue it for lack of sales!!!! Don't get me started down this path, but I would love the opportunity to set face to face with Mr. Brunori and bring up all the part numbers and items that Matrix totally and completely dropped the "marketing ball" on!
All I want you at Matrix, Valspar, Quest, Sherwin Williams, or whatever you're calling yourselves this month to do is LISTEN TO US !
Dave Brunori: I know you have the skills to "get things done", and you certainly should have the capital to do so….PLEASE MOVE ON THIS !
Ok, it's no secret that the only gun I endorse and sell, is an Iwata! I can get any other gun on the market, but I refuse to sell anything but an Iwata……period! The reason is simple, they are the best! This being said, can anyone tell me why a company like Iwata would sell a diaphragm regulator to accompany their world class spray guns, that was of a quality standard like that of a Yugo?
Similar to the Matrix scenario, is the fact that Iwata has become the big boys. With it seems to be some of the confusion that multiple layers of management brings. However, when I called our vendor "Asset", and wanted answers……..I got them, and I mean right now!
Thanks to one "Nick McDaniels", I found out that the regulator failure has been an ongoing issue. It seems that "outsourcing" to China is what's been the problem, and their "back up" was supposedly built in Mexico. (God bless Donald Trump, he's the only one who will stop this madness).
I was extremely pissed off by the time I got to Nick, due to all the pissed off customers who I had sold faulty regulators to (one even threw a regulator at me) . Nick took the abuse, and then squarely admitted the problem and set about trying to resolve the fiasco. However, his options were pretty much exhausted, so I said that if he could send me Iwata branded gauges, I would search the country for an American made diaphragm regulator that was as good as the gun they would be attached to OR…..better! Well, guess what?
I found one…………………… "Wilkerson"!
Not only is this completely made right here in the United States of America, but the folks representing the "Wilkerson" line, at "Compressed Air Systems", are the most knowledgeable and accommodating people I've ever done business with! I learned so much about how and why a diaphragm regulator works, that I think I could teach paint gun mfg's a few things…lol! I now have two regulators that we will sell, and I know which is to be used for which purpose, something I never knew prior.
We will not sell an Iwata gun without a diaphragm regulator and an education on why you MUST use this style over a "restrictor" style to achieve perfection. Because we sell only Iwata guns at The Paint Spot, I have the corresponding "Air cap gauges" to accurately be able to tell the purchaser of the gun "8 – 10 lbs at the air cap IS 19 – 21 lbs at the gauge"…..as long as it's an "AK1R2 regulator" (this information may change with the introduction of the Wilkerson regulators).
Thank you Chris, James, and Jack for your time spent educating me, and thanks for bringing Nick into the loop as well.
Thank you Nick McDaniels for being so proactive, especially when dealing with a potentially embarrassing such as this. Not just anyone would absorb the blame and then work with the customer to resolve it…….especially when the fix was going "outside" of the sanctioned supplier! That being said, I would love to see you (Iwata) change suppliers from foreign sources to American Made "Wilkerson". I have spent my own money with them already for the sole purpose of outfitting Iwata guns belonging to everyone who purchased a defective "RTI" or "AK1R2″. They will be replaced by me at no cost.
Going forward, I will say that "good work ain't cheap, and cheap work ain't good"! So if you have to pay a little more for a better product, then DO SO, and give us the option of buying quality or buying shit. I'm willing to bet most Americans prefer "Quality".
"Let's Make America Great Again"
"Whatever it Takes"
Rick Ciotti


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I had the most enjoyable four years of my riding career with Henry. He was a really lovely man and I found him so very easy to work with. He was just a nice person and over the years since, whenever I've been down to Newmarket, I've made certain that I saw him and chatted with him.
I saw him a couple of times last year and when Frankel won at Newbury, I was there to shake his hand and congratulate him. I shall miss him greatly.
I haven't seen him for about 10 months, sadly. I've seen him on interviews and things, his voice getting weaker. I think Frankel carried him through last year, he gave him something to live for.
I started with him in 1977, after I'd got the tin tack from [the owner] Lord Weinstock and I was offered a job riding for Ian Balding. I said I'd think about it and then a few days later, Henry came on the phone. He said: 'I'd like you to be first jockey here at Warren Place.' Well, I just jumped at it. I thought it was absolutely marvellous.
When I went there the house and the gardens had his print on it. He loved his garden, he loved growing his roses and flowers, vegetables too. He had a gardener, Gordon, who was known for growing this fabulous asparagus, rows and rows of it. Henry used to enjoy seeing things grown properly.
He enjoyed his horses, he liked to be out on the Heath with them or around the stables. He knew them individually; he knew everything about them.
I rode winner after winner for him, it was a great time. We'd sit down together on a Friday or Saturday and look at the next week's racing, I'd have the Handicap Book, a paper that gave you the whole week's racing. We'd start off on Monday, he'd say we'll run this and this and that'll win, and we'd just go through the whole week like that.
He was wonderful with his staff and they all loved him to pieces. He'd do an awful lot for them as well.
The public adored him. The press, he could be one way or the other with them; sometimes he liked you and sometimes not.
He was a good winner but a good loser, too. You could always see if he was a bit upset because he'd smoke an awful lot. His jaw would drop a bit if one had got beat that was supposed to win. But there was never a cross word between us. I often had dinner with him in the evenings at Warren Place, especially during asparagus season. He was cheerful company, jolly.
There were dozens of exceptional horses in our time. He just had so many good ones. One year I rode more than 100 winners for him.
Le Moss would be one of the highlights, when he won the Gold Cup at Royal Ascot in 1980. I remember one day, I was just there on the gallops to watch him. We waited 10 or 15 minutes, no Le Moss. So we drove right the way down to the bottom of the Limekilns to see what was happening and there was Le Moss, refusing to move.
Henry turned to me and said: 'Jump on him, he'll go for you.' He didn't go for me either.
So we went back to Warren Place and Henry had one lad in the yard for this kind of thing. He told him: 'Get on this horse, take him down Racecourse Side, right the way round to the Cesarewitch start. If he wants to canter, let him canter; if he wants to gallop, let him gallop.'
We left it at that. Le Moss went to the Gold Cup without a race that season and I think the only time I ever saw him gallop was when we did a bit of work after racing at Kempton Park. He was a horse with his own way of doing things but Henry worked him out and he won at Ascot.
The only time I got the champion jockeys' title, in 1979, it was Henry who made me champion. We'd had a good year and I remember him saying, with six weeks to go: 'We'll make you champion, Joe.'
He ran quite a lot of two-year-olds at the end of that year when he normally wouldn't have run them until they were three.
We'd go up to Doncaster, win one race by six lengths and another by seven, and those horses would have lost their maiden allowance, but it didn't matter to him. 'That's two more,' he'd say. He was behind the whole thing.


text:
The problem, dubbed '#bendgate' on Twitter, has been identified by some users who left their new Apple smartphones in their pockets for extended periods of time.
The flaw is believed to be due to the gadget's aluminium alloy frame as well as it being a thinner than usual model. It has so far only been seen in the iPhone 6+ – a larger version of the iPhone 6.
The phone, which launched on Friday, is on sale for £619 in the UK.
'Yesterday, I left at 10am with the iPhone in my left FRONT pocket of my suit pants. I drove 4 hours to a wedding, which also involved a lot of sitting during dinner etc but also 2-3 hours of dancing. I left at 2am and went to bed, driving home 4 hours back. ' Hanzoh told MacBook rumours.
'So in total, the 6 Plus was about 18 hours in my pocket while sitting mostly.
This isn't the first time the iPhone has been accused of being bendy nor is the issue unique to Apple, according to Mashable.
Metro has approached Apple for comment.


text:
Bernie Wooder - Psychotherapist and Counsellor
17 Farrant Way
0208 386 4846
About me
Live, love and laugh again. Learning to do that in our sessions together. As a Buddhist compassion is my guiding principle.
The cost of a hardened heart:
If you let yourself get cynical, you cut off from your heart. You cut off also from the nurture from your soul. Your appreciation is dulled and muted. A flower is not quite a flower anymore. The touch of a baby's hand loses a bit of its magic. Connection with the life force is dimmed, as is the light in your eye. Meaninglessness beckons you towards depression and anger. Then anger management becomes a problem, effecting your marriage and work relationships. - Bernie Wooder, taken from his books "Movie Therapy how it can change lives" and "Psychotherapy, Buddhism and Movies".
About Me
I am a qualified Psychotherapist and Counsellor registered with the UKCP, with 25 years of professional experience have included counselling, training therapists at Guys Hospital, London. I am a trained Hypnotherapist - specialising in pregnancy and anxiety issues arising prior to your due date and or after - for both of you as for many men the sense of rejection at this time is very painful and how it is dealt with can set the emotional tone of the marriage for years to come, confidence, self esteem, setting goals for your future and dealing with any kind of fear or failure.
I have a down to earth and a common sense approach based on a full and varied life, of which compassion and empathy are my guiding principles.
If you ring and I don't answer its because I am with a client - I understand it can be difficult to leave a message sometimes especially if you are going through a difficult period, so please do leave your phone number and I will get back to you and we can speak directly to one another.
You don't have to deal with it on your own. Frequent Issues that I will be able to help with:
Have you ever heard or have you ever felt these feelings - 'I love you but I am not in love with you'. This is an important stage for the future of your relationship. Because it indicates that people show their love in different ways and might not know their partners language.
I will help you let go of stress
Stress is the result of you getting yourself into a mindset that overwhelms you which in turn brings on anxiety and barely controlled panic.
- It impedes your optimum performance in any task
- It effects your personal relationships
- Sleep
- Appetite
- Health
- And general enjoyment of life
Are you angry with yourself?
Are you angry all the time? Find yourself upsetting your love ones and work colleagues and then you get angry with yourself for doing that but cant stop and it feels there is nowhere to turn? This is a common experience with anger, and help is available.
Thinking of moving in with your partner?
Looking at your compatibility and helping you to see whether you can deal with your partners more important needs. Knowing about how important someones needs might be, and whether you can meet those needs is very important to learn early, and shows good compatibility. I have over 25 years experience including working with couples in Harley Street, so I can give you the benefit of my knowledge to prepare you and your partner for living together.
Relationship Issues
Over the last twenty years I have worked with many relationship issues. Difficulties with relationships take many varied forms, it can be at work, socially, or boyfriend/girlfriend. For some, it's always feeling like an outsider. For others, it's difficult connecting with people. Others, it's feeling they're not understood. For others, it's not being able to receive compliments or nurturing in any way. Subsequently their confidence and self esteem is greatly affected. Feeling lonely, even in a group or at a party, is another.
All the above share the feeling that everyone else is OK and finds it easy, which only makes you feel worse. So we will work together as a team to discover what you need, or what may need to be expressed or learnt.
Couples Counselling
The film "The Way We Were" sums up a feeling many couples experience when things in their relationship start to go wrong. Deep hurt, sadness, anger, betrayal and confusion are just a few of the many feelings that can come up. Many questions also haunt you, such as "How will it affect the children?", "What am I doing wrong?" and "Where will this all lead?".
I provide a space and 25 years experience for you to explore these feelings and the questions with compassion and fairness. It takes courage to save your marriage or relationship. A fresh, non-judgemental approach can really help you see negative patterns of your behaviour and your emotional blind spots. And finally, where you may not be communicating properly. Many people are surprised that talking is not necessarily communicating.
I have just lost someone dear to me.
This is where you will need the most support, gentleness, understanding and space, whilst you go through the stages of grief which often last a year, some people its less and some people its more. But you need to know your not alone at such a painful time and that you can have someone you can connect with heart to heart. And because of the feelings and memories it brings up in you, you may not feel you can not speak to members of your family about it, either because you find it to intimate or you have realised they are going through exactly the same as you and you don't want to be a burden.
My future looks dark and I don't know where to turn?
First we will do some exploratory sessions to discover your options. We will then look at where they may conflict. With my support and experience we will work together as a team to find the best way forward and your life will gradually brighten.
I'm always under pressure and stressed out.
Our focus would be on your attitudes to what you do in life. Are you a perfectionist? Do you feel driven? Do you feel overwhelmed? The answers to all these questions will help you to gain control and handle any situation, thus lessening your stress.
I'm not in control of my life anymore.
We would need to explore together what being in control of your life actually means to you. If you have been in control before in your life what has changed?
I feel alone and isolated. Is this recent?
Or has it always been this way? Together we will look at your history in a comfortable, non-judgemental way and find out what can be done.
I need more confidence.
What would having more confidence feel like? How do you see yourself being confident? What would people be saying about you? How would you know when you had achieved it? The answers to these questions are your direct route to your confidence. Together we can do it.
I'm always on edge.
What do you have to be constantly ready for? Is it a form of excitement an otherwise dull life? Although these questions may shock you a little, if honestly answered it can help us to work together for you to feel more comfortable and relaxed.
I'm not managing my life in the way I want to.
There is an old saying "if you are not managing your life then somebody else is" Is this true to you? If it is why do you allow it to continue, if it isn't did you ever manage your life? If you did what changed? Circumstances, you or both?
I'm frustrated because I am not achieving what I want to in my life.
You need help and support. To identify your goals, identify the heart of your frustration and the way you are going about trying to achieve your goals. Together we will work out a step by step plan for achievement of your goals and eliminating frustration.
We all feel 'down' from time to time.
Everyone feels 'down in the dumps' occasionally and there is often a simple explanation - we're unwell, under pressure at work, there's some conflict at home, or maybe someone close to us has a problem and we worry for them.
Often, an enjoyable night out or just a chat with friends can put it all into perspective and we can face another day refreshed.
But sometimes it lasts more than a day or two...
A problem can sometimes be more serious and seem almost impossible to shake off. It's at times like this when friends and family may not be able to help - after all, they may have their own troubles or even be sharing the same with you.
But who can I turn to?
If you are feeling trapped and don't know what to do, you would probably benefit from an expert's independent and non judgmental point of view.
...You don't have to deal with it on your own
I also have written this book called "Movie Therapy: How it Changes Lives". This is only for people who can use movies and who are moved and inspired by movies. This option is available to those who choose to, but it is not compulsory.
I have also written a recent book called 'No Ordinary Life', please read about the book here on this website.
Training, qualifications & experience
- 3 years training Counselling - Herts Beds and Bucks Pastoral Foundation
- 3 1/2 years Psychotherapy training - Karuna Institute in Devon
- 3 years Bio Synthesis Training
- Master in Hypnosis - Pass with distinction.
I have worked in Harley Street, Whittington Hospital Highgate.
I have also worked for MGM and Warner Bros as a consultant and is an author.
With 25 years of professional experience have included counselling, training therapists at Guys Hospital, London contributing to the UK media; 'All in the Mind' with professor Anthony Clare, two appearances on Richard and Judy plus many other documentaries on TV. On LBC with Jeni Barnett, Paul Ross, Jo Good and Steve Wright in the afternoon.
- UKCP Registered
- Member of the BACP
Member organisations
Registered / Accredited
Accredited register membership
Areas of counselling I deal with
- Abortion
- Abuse
- Affairs and betrayals
- Anger management
- Anxiety
- Bereavement
- Bipolar disorder/Manic depression
- Borderline personality disorder
- Bullying
- Career
- Child related issues
- Depression
- Emotional abuse
- Generalised anxiety disorder
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic disorder
- Personality disorders
- Phobias
- Physical abuse
- Post-traumatic stress disorder (PTSD)
Other areas of counselling I deal with
- Mid Life Crisis
- Support through Diagnosis of cancer and emotional, post operative adjustment.
- Identifying problems and their solutions
- Coaching
Anyone who has a feeling for the arts and something in any art form (film, music or poem) I can use this as a very helpful adjunct in their therapy.
"When the image and the mind are in conflict, the imagination always wins." Freud.
Its important because the imagination is what is largely used by the hypnotherapist to help the person achieve their aims. And the mind is more open to learning in a hypnotic state and learns quicker. In terms of learning how to live with fear and anxiety in a hypnotic state, you take in those lessons much more deeply and I will show you how to do it.
Much of my work is with pregnant women. I help them face the oncoming birth of their new baby and deal with any anxiety and fear, in which I will help them through relaxation and bring all the resources to help them from their unconscious mind. I found this approach to be very successful in calming prospective mums down, so that they can have some peace of mind and just trust that nature has built their body to do this from the beginning of time and it knows what to do. Anxiety or fear can get in the way, and lets face it, its a miracle that only women can enjoy and not everybody gets the chance to experience a miracle, so you don't want anything affecting this experience in a negative way. You can send me an email but please give me your phone number so I can return your call. This will give us the opportunity to get a sense of me and how we will work together, and you can ask me questions which perhaps you can't do in an email.
Therapies offered
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- Cognitive therapy
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Sessions are 1 hr £60 - please contact me by phone and we can arrange an appointment.
Concessions for Psychotherapy and Counselling students who have to have therapy as part of their current course.
Further information
Bernie Wooder U.K.C.P is a qualified Psychotherapist and Counsellor and has helped many people, from many backgrounds put the quality they deserve back into their lives. Bernie focuses on negative patterns in your life - past, present and future - which can inhibit your true self, replacing them with manageable, agreed goals that he plans with you to achieve a whole new perspective.
Parking available in Kilburn and Borehamwood.
I prefer to arrange contact by phone, please when emailing leave a contact telephone number and I will call you as soon as possible.
- Also registered with Hypnotherapy Directory
Maps & Directions
Type of session
|Online counselling:
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|Older adults
|Employee Assistance Programme
Supervision & training
I offer discounted to be negotiated supervision sessions for trainees on Counselling and Psychotherapy courses and psychologist and practicing psychotherapists and counsellors.View supervision profile


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text:
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New Braunfels Herald Zeitung (Newspaper) - February 12, 1995, New Braunfels, Texas Do you agree with Comal County Commissioners7 decision to cut alcohol sales hours? See 4A I COUNTDOWN: 37 DAYS New Braunfels Sesquicentennial March 21,1845 March 21,1995 Inside Obituaries...................... 2A Opinion............................ 4A Letters.............................. 5A Sports Day........................ ..10A-12A People.............................. 1B Milestones........................ 2B, 3B Comics............................. 4B Valentines Day specials.. 12B Stammtisch Birthday wishes from tho Herald-Zeitung! The New Braunfels Herald-Zeitung extends the following birthday wishes to; Stanley Hummel, Wilma McLaughlin, Archie T. Culpepper, P.J. Martinez, Pat Hansbauer, Catherine Gay (belated), Mary Jane Zavala (Friday), Timoteo Guerra, Emma Shultze, Cindy Munoz (belated), Zee Simmons (belated), Gene A. Sawyer (belated), Dick M. Crownover (Monday), Mike Peevyhouse (Monday), Hugh L. Talbott (Monday). Sesquicentennial Arbor Day event set A Sesquicentennial Arbor Day celebration will be held Tuesday, Feb. 14 at 2 p.m. in the Landa Park Arboretum near Pavillion 7A. Three trees will be planted. Members of all Garden Clubs are invited to attend, as is the general public. Business counseling held Tuesdays at chamber The business counselor from UTSA's School of Business is in the Chamber of Commerce office every Tuesday to offer counseling in topics of interest to anyone in business or considering starting a business Topics cover financing, personnel. business planning, taxes, expansion and many others The service is free and confidential. Appointments may be made by calling 625-2385. H-Z seek a Citizen of the Year nominations The Herald-Zeitung is currently accepting nominations for the annual Citizen of the Year aw ard and also the Unsung Heroes awards. Deadline for submitting nominations is Wednesday, Feb. 15. Nominations can be mailed or brought by the Herald-Zeitung office, located at 707 Landa St. Citizen of the Year is aw arded to the person in our community who has contributed significantly to the betterment of the community and members of the community dunng the past year. Unsung Heroes are members of the community who regularly do things to help others, but do not normally receive much credit for it. For more information, contact managing editor Mark Lyon at 625-9144 AARP fax h#lp continues AARP tax aid continues through April 15 at the Dittlingcr Memorial Library each Tuesday from noon to 3:30 p.m., Thursday from IO a m. to I p.m., and Saturday from IO a m. to I p m, AARP assistance can also be obtained at the Comal County Senior Citizens Center Monday from 8 a m. to noon, Wednesday from I p m. to 5 p.m. and Saturday from 9 a m. to I p.m. Tho winniiK) numbers Lotto Texas Est $28 million lackpot This newspaper is printed on recycled newsprint Babies on Parade! Monday is entry deadline! B Submit your baby's cutest photo to the Herald-Zeitung by tomorrow at 5 p.m. Sports Day 10A Cougars capture Astrict championship ■ Canyon tops New Braunfels 44-40, earns berth into state playoffs. - New Braunfels Herald -Zeitu AV° ^ V PfeSO- tv * VY <*1j00 44 Pages in three sections B Sunday, Feb 12, 1995 Serving Comal County for more than 143 years B Home of PAT HANSBAUER B Vol. 143, No 66 Comptroller's report says appraisals were accurate _ Appraisal increases mirror rise in market values By CRAIG HAMMETT Staff Writer WTien property value appraisals rose an average of eight percent last year in Comal County, many residents were angry. Many appealed these raises. Some won, some didn't. County Chief Appraiser Lynn Rodgers now has a report from the state comptroller's office that reaffirms that appraisal raises mmor a rise in market value, especially for residential property. "The main purpose is to check market value. to see if you were at market value," he said. "We were right at what they're selling for." The state comptroller's office acts as an overseer for appraisal districts in this state. They perform this review by checking market sales and performing their own appraisals, then applying numbers to a formula. The key is hitting the av erage, or mean, lf, for example, there arc 13 homes appraised at $I00,0(X). six should be above that mark, six below. Also, the ends of that range should not be too low or too high. The county office registered a 99 percent mark of sales market value for 1994 "Of course the goal is IOO percent, but that's pretty good." said Rodgers. Another mark is the coefficient of dispersion, a fancy term that measures that range of appraisals. It has gone down here from 16.93 to 10.93 in 1993 and 6.88 in 1994. Why are these numbers important? It's the law. says Rodgers. Also, appraisal rates affect school district tax rolls The state determines the wealth of a district and consequent funding from property value assessments. Both districts in the county saw a rise in property values. The larger CISD rose about $77 million while the smaller NBISD also rose about $38.8 million in total values Tile NBISD appraisals had $4.6 million more on the local rolls than the state estimate. The CISD had $6.3 million less on the local rolls than the state. Lonnie Curtis, assistant superintendent for finance at the NBISD. said that number is so close that an appeal isn't necessary. He said the district could be looking a little more money for Tier ll programs, but as in any educational program, money is also based on student population growth. "Our values will be right on what they say they are," he said. "We don't need to make an appeal." Abel Campos, finance director at CISD, said rises in student population and the overall rise in property values would be greater factors than the difference between local and state estimates. He said the CISD would likely not be affected much by this small difference. A Labor Of Love Huisache Grill more than just a restaurant By SUSAN FLYNT ENGLAND Staff Writer The Huisache Grill is more than a new restaurant. It's historical building renovated with an intriguing modem design. It has truly unique menu. And it's a labor of love — the love of owners Lynn and Don Forres. The place seems to have a special energy about it. "Have you noticed, that when you come in here, everyone is smiling, the customers and the employees?" said Lynn. The menu at the Huisache Grill is not typical for New Braunfels. Noticeably absent are burgers, sausage, barbecue. Instead are healthful dishes with an emphasis on seasonal vegetables and fruits, seafood and poultry, herbs and spices. "We didn't advertise," said Lynn, " there seemed to be a pent-up demand." You can get chickcn-fncd steak at the Huisache, though. "We weren't going to have it on the menu," said Don, " but it's the biggest seller." All of the concoctions on the Huisache menu are the products of the Forrcscs' creativity and years of expertise. Both have extensive experience in the restaurant business. "We don't have a chef," said Lynn, "I'm well trained myself." The Forreses use ideas and skills from their kitchen staff "I encourage people to try things," said Lynn. The Forrcscs' attitude toward their restaurant and staff makes working there fun and fulfilling. "That's part of the energy here, the esprit," said Lynn. The Forrcscs are now in the process of developing a new Huisache menu. "We'll take off the slow movers, try some new things," said Lynn. They plan to revise the menu every three month*. One factor in the menu selections are the fresh produce of the season. "We don't want to get pricey. We Chamber seeking new leader By SUSAN FLYNT ENGLAND Staff Writer Tom Purdum Herald-Zeitung photo by MICHAEL DARNALL The building which is home to the Huisache Grill was built in the 1920s and was renovated before the restaurant opened. want to keep it mid range,'' said Lynn Seeing the Huisache Grill's building is half the fun of going there. Tucked hack behind Lux Appliances its appearance is a surprise Anyone who appreciates beauty anti good design will love being in the Huisache. The building and decor, too, arc labors of love for Lynn and IXm Forres The Huisache Gnll building itself was built in the 1920s as a shed. When the l oneses acquired it the floors were so uneven, "It was like the gravity house," said Lynn. They stripped away carpet over concrete over wood floor before they poured the present concrete floor With another expert creative touch the Forreses scored the concrete to look like large ceramic tiles. They have renovated downtown buildings as a hobby for years; 18 buildings, in fact. They do not swoop in and do a quick job then resell for profit. They chtxisc materials carefully, individually, creatively, and do installation themselves "It takes one to two years to finish a house," said Lynn, "When one or two houses get upgraded the whole neighborhood takes on a new look " Their enjoyment in their hobby is evident. They love to describe from where each decor item came many were gifts from friends and well-wishers. "Once people knew we were doing this they started driving up with things," said Lynn. Mary Jane Nallcy, a partner in the Gristmill, gave the huisache tree as a gift. "Bob Smith of Texas Commerce Bank believed in us and gave us the financing," she said. The concept of the Huisache decor grew as gifts arrived and materials became available "It had a spirit of its own," said Lynn, "this isn't how we envisioned it looking." They made the tables themselves until two in the morning two days before the opening The "authentic" historical marker at the front door is a whimsical touch typical of the love and fun that went into every step of the Huisache. lire FoiTeses' business is definitely on the grow. "We've purchased this building and the one in front where Lux is," said Don. They closed Monday on the purchase of the Lux Appliance Building. "We haven't yet decided what plans we have for it," said Lynn. "We've served over 20,(XX) meals already," said Don. Seventy percent of the customers arc repeat business Not a surprise The New Braunfels Chamber of Commerce is gearing up for a big transition. Tom Purdum will step down as chamber president after 30 accumulated years of service at the end of June. Purdum has mixed feelings about leaving the chamber. "On the one hand it will be good to get away from the pressure and the stress of the job," said Purdum "But on the other hand I will miss the exciting aspects of working in community development." The chamber's board of directors N oted on how to select Purdum's successor at their last meeting, said Chair of the Board Carter Casteel. The board will accept applications until April. "I think we will receive applications from all over," said Casteel. She said that she hoped Michael Meek would be among the applicants. Chamber Executive Vice President Meek will indeed be one applicant for the chamber presidency. "I will have been here seven years with that goal in mind," said Meek. "That's why I was hired " The chamber's executive committee will peruse all the applications and narrow the field down to a group of the most promising candidates. "We will then go to the full board with the top group," said Casteel. The chamber's board of directors will make the final choice of a new president. What will Meek be doing in the months ahead as the chamber deliberates over its choice? "All that I can do now is continue to do the job to the very best of my ability," he said. Purdum has a consulting contract with the chamber until December 1995. He will advise the new president and case the transition "It is a nonexclusive contract," said Purdum. "I will be free to do other things." Purdum plans to keep New Braunfels as his home. "I love New Braunfels. My wife and family arc here," he said. Purdum does hope to do consulting work for other chambers Atm leaders carry on fight for highway construction funding, efforts beginning to pay off By CRAIG HAMMETT Staff Writer City and county leaders continue to push for increased highway construction in both New Braunfels and Comal County. Last night at the City Municipal Building, they again asked state highway personnel for increased funding, especially on Interstate 35. Efforts such as these are beginning to pay off. Several projects on 1-35, ong- mally scheduled to begin four to ten years from now have been moved up by the state "The highest priority continues lo be funding the six to eight lane widening project of 1-35," said Mayor Paul Fraser. Local Texas Department of Transportation Engineer David Kopp said a portion of 1-35 at Schwab and P.ngcl Road to widen structures to six lanes begins this month. Work will begin in August to start widening 1-35 lanes from the Guadalupe County line to Solnis Rd. Much of this work was originally scheduled in the 4-10 year Project Development Plan When projects are moved into the three-year plan, funding is secured and work on the projects can start Other 1995 projects include widening Loop 337 to four lanes one mile from the railroad tracks to just north of Common Street, scheduled to start in September. Also, the Lewis Creek bridge on FM 1863 is scheduled for 1995. Fumier local TxDOT engineer Bobbie Hasert, who now is chairman of the Chamber's Transportation Committee, called for the continuation of a loop around New Braunfels to help alleviate traffic problems in the growing southern section of town. "There could also be a problem on FM 1044 because most traffic will funnel north through Walnut Avenue," he said, especially after two-way access roads are converted to one-way. Officials mentioned the ever-increasing traffic on State Hwy. 46, moving between New Braunfels and Seguin, and west through the county to U.S. Hwy. 281. Mayor Fraser said an average of 12,400 vehicles a day were headed west on Hwy. 46, a two-lane highway.For subscription, advertising or news information, call 625-9144 ;
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text:
Ben's Soft Pretzels
Ben's is a leader in the soft pretzel market. We specialize in offering the best soft pretzels money can buy. Our pretzels are preservative free and are a great value. Ben's offers Pepsi products and all fountain drinks have FREE refills. Ben's Soft Pretzels promises through our Perfect Pretzel Promise that if you are not 100% happy with your product bring back the uneaten portion and we will re-make it. We will do this until you are 100% happy!!
STORE HOURSMonday to Saturday 10AM–9PM |
Sunday 12PM–6PM |
World of Wonders Garage
Level 2 of the mall between Loft and the Guest Services booth.


text: (less frequent stop) (also full point) (all British English) (North American English period) the mark ( . ) used at the end of a sentence and in some abbreviations, for example e.g. Put a full stop at the end of the sentence. The items are separated with a full stop.


text:
QNT Chromium 100 Caps
QNT Chromium 100 Caps
- Reduce fat in the body.
- Increase stamina.
- Strengthen the immune system.
Product Overview
* Get rid of the craving for sweets.
* Reduce the amount of fat in the body.
* Increases stamina.
* Strengthen the immune system.
* Adjust the nervous system.
* Normalize Blood Cholesterol Level.
- Product Description
Product Description
QNT Chromium 100 Caps
QNT Chromium is a type of mineral which controls your body sugar and cholesterol level. It helps burn fat, carbohydrates metabolism, increase insulin strength, reduce glucose amount and help to reduce diabetes problem. It contains Chromium which is highly effective form of chromium picolinate with vitamin B6.
Fat burners are not just out to help your body ?burn fat? ? well they are, they just get there through different mechanisms. Thermogenics are the variation of fat burners most commonly thought of and these actually do work to help speed the metabolism, hence, helping you directly burn off more fat.
It only makes that when you are on a hypocaloric diet, which is an absolute must if you hope to lose body fat, your energy levels are going to suffer. After all, you are consuming less fuel energy, which then translates to less muscular energy. Fat burners have various ingredients in them, caffeine being one of them, which will serve to help increase your energy levels again without supplying your body with calories. More energy means you'll have better workouts, and better, more intense workouts mean you stand a higher chance of keeping that muscle tissue that took so long for you to build on your frame.
Some individuals, after using a fat burner for a few days, find that it actually helps to improve their concentration levels as well. While this isn't directly related to your ability to burn fat, as you already likely know, when you?re constantly thinking about your diet, training, as well as trying to not think about foods you shouldn?t, it can be hard to focus on much else. Taking a fat burner may help keep your concentration levels steadier, so you can maintain focus at work or any other mentally stimulating tasks you need to complete.
Fat burners are that some contain ingredients that can help provide side health benefits. Many of the fat burner stacks out there contain Yohimbe- which while working towards decreasing body fat, will also increase blood flow to the extremities and appendages. Another common ingredient in fat burners is green tea extract. This has numerous benefits such as acting as an antioxidant in the body.
Direction for Use:
When it comes to consuming any supplement for fat loss, you should be very concerned and careful. It is highly recommended to consult to your doctor before planning to take any kind of fat burner. And it is also advisable to read label and follow the instructions written on it before consuming it.
The recommended dose of 1 tablet per day with meals.
Note: Do not use if pregnant or nursing. Not recommended for use by individuals under the age of 18 without parental permission. KEEP OUT OF REACH OF CHILDREN.
- Additional Information
Additional Information
Product Type Chromium Good For Get rid of the craving for sweets. Feature Energy Booster Number of Servings 100 Serving Size 1 Servings Per Day 1 Cost Per Day 7.42 Brand QNT Size 100 caps Main Features 1 Reduce fat in the body. Main Features 2 Increase stamina. Main Features 3 Strengthen the immune system.
- Product's Review
Customer Reviews
- great for diabetic persons Review by sukrit
Quality Price Value
- QNT Chromium 100 Caps is a good quality product. Review by Dhruv K
Quality Price Value
Thank you Helathgenie.
(Posted on 1/2/16)
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text:
Historical Dictionary of Albania: New Edition
€ 83,49
Bisher € 88,14
Lieferbar innert 2 Wochen
Dezember 2003
BeschreibungThe Historical Dictionary of Albania endeavors to provide a comprehensive overview, not only of Albanian history, but also of contemporary Albania as it enters the 21st century, focusing as it does both on the past and on a modern European nation struggling to put its formidable Stalinist past behind it. For half a century, Albania was a planet of its own, isolated from the rest of Mother Earth; since the fall of the communist regime, the Albanians have been striving, not without difficulty, to find their place among the nations of Europe. This work offers the reader basic, factual information on the country, its historical development, its current situation, and the culture of its people through its 700 entries.
PortraitRobert Elsie is a leading specialist in Albanian affairs. He is the author of 25 books on Albania and its culture, including literary translations from Albanian, and of many articles and research papers. He is a freelance writer and conference interpreter, primarily for Albanian and German, and he lives in the Eifel mountains of Germany.
Untertitel: New. Sprache: Englisch.
Verlag: SCARECROW PRESS INC
Erscheinungsdatum: Dezember 2003
Seitenanzahl: 582 Seiten
Format: gebunden


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|Upayavira ...@upaya.co.uk>
|Re: Woody BinaryWidget
|Mon, 27 Oct 2003 08:47:05 GMT
Gunter D'Hondt wrote: >Hi, > >I was thinking of making a page where people can upload a file but I was >wondering how to do that with Woody. For the layout (inputfield with >"Browse"-button) a new widget can be made and the datatype should be a >byte-array and a filename? > >Any thought on this? >Is there already a list/doc that describes all available widgets and >datatypes? > >Gunter D'Hondt >www.sofico.info > > > > I've got an Upload widget working and almost ready to commit, but won't be able to do so straight away as I'm about to go away for a week. If you can wait, I can finish that and commit it. Regards, Upayavira
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San Diego Chiropractor
Dr. Marc Gottlieb uses his experience to relieve back pain and other ailments in his practice that focuses on pediatric chiropractic and sports chiropractic care.
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San Diego, CA 92103


text:
I went to an extreme liberal university and became more conservative while there. Not a fan of dogma, mostly. I'm religious but not spiritual.
I don't use ig but I have an active Medium account and enjoy writing.
It took a few years and a lot of tough choices, but now I have the freedom I dreamed about. But what to do with so much freedom? Right now I'm falling back in love with learning, devouring books and learning to invent again.
TV I've paid money for: Breaking Bad, Better Call Saul, Silicon Valley, House of Lies, Mad Men.
I'm mostly a bookworm though, I would always choose a Kindle over an Apple TV. And mostly nonfiction, but this year I've relaxed that and I'm enjoying Musashi.
Podcasts: The Moth Podcast is a recently discovered treasure for me. It is like TED but more human.
The last five things I've played on Spotify:
Gregory Porter
Cocteau Twins
Massive Attack
I tend to eat heavy amounts of meat and vegetables with occasional binges on chocolate and wine. I call it positive paleo. I get homesick if I don't cook everyday. Hmm maybe thats just hunger.
Perfect dinner: baked sea bass with a dash of lemon, stir fried vegetables, and red potatoes roasted in garlic and rosemary.
Exercise outdoors
Home cooked meals
Free time
"Pinky, are you pondering what I'm pondering? Uh, I think so, Brain, but we'll never get a monkey to use dental floss."
You have a passion in life and want to share it.
Or if you are considering graduate school and want someone to convince you not to go.
Or if you finished graduate school. Way to go :)