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Based on questions received from our patients, we have compiled these FAQ's in order to address the most common questions that we get regarding Chiropractic care. We do this to help you conveniently find quick answers to the most frequently asked questions.
How large is the chiropractic profession?
Chiropractic is the fastest-growing and second-largest primary health care profession. According to Federation of Chiropractic Licensing Boards there are approximately 81,000 doctors of chiropractic (DCs) in active practice in the United States spread from rural areas to inner cities. More than 10,000 students are currently enrolled in chiropractic educational programs accredited by a federally-recognized body (CCE). The ratio of DCs to the general population, based on the Bureau of the Census figures is estimated to be one doctor of chiropractic for every 5,100 citizens. This compared dramatically to the ratio of medical providers to the general population as there are well over ten times more MDs than DCs. Thus the MD to general population ratio is approximately one to every 430 citizens. How many people see chiropractors?
Chiropractic services are in high demand. Tens of millions of Americans routinely opt for chiropractic services and this number is rapidly growing. In 1993, more than 30 million consumers made chiropractic a regular part of their health care program. Are chiropractors educated as well medical doctors (MDs) and osteopaths (DOs)?
To receive the doctor of chiropractic degree, candidates must complete extensive undergraduate prerequisites and four years of graduate-level instruction and internship at an accredited chiropractic institution. Comprehensive knowledge of all systems of the body and diagnostic procedures enable the DC to thoroughly evaluate a patient, address disorders relating to the spine and determine the need for referral to another health care provider. Do I have to see my medical doctor before I see a chiropractor?
No. Doctors of Chiropractic are primary health care providers. According to the Center for Studies in Health Policy, "The DC can provide all three levels of primary care interventions and therefore is a primary care provider, as are MDs and DOs. The doctor of chiropractic is a gatekeeper to the health care system and an independent practitioner who provides primary care services. The DC's office is a direct access portal of entry to the full scope of service." Does a chiropractor have to have a license to practice?
Doctors of Chiropractic are licensed in all 50 states. DCs have been licensed and recognized for many decades in all states, the District of Columbia and Puerto Rico. Is chiropractic recognized by government agencies?
Chiropractic is recognized by governmental health care programs. Chiropractic is included in Medicare, Medicaid, Federal Employees Health Care Benefits Programs, Federal Workers' Compensation and all state workers' compensation programs. Chiropractic students are qualified to receive federal student loan assistance and DCs are authorized to be commissioned as health care officers in the U.S. Armed Forces. I've heard that chiropractic really doesn't have a scientific basis. What are the facts?
The practice of chiropractic is based on sound scientific principles.
The existence of the nervous system as the primary control mechanism of the body is an undisputed scientific fact. Its relationship with the spine is the focus of the practice of chiropractic. The spine develops in utero to provide two primary functions: (1) allow for freedom of movement and (2) house and protect the spinal cord. When the vertebrae of the spine become misaligned through trauma or repetitive injury, two major consequences will result: (1) the range of motion becomes limited and (2) spinal nerves emerging from the spinal cord are compromised. DCs use the term "subluxation" to describe such disruptions. Interruption of nerve flow can eventually lead to pain, disability, and an overall decrease in the quality of life. Conversely, the removal of that interference has been shown to have significant, lasting health benefits. Through the adjustment of the subluxation, the doctor of chiropractic endeavors to restore normal nerve expression. The body is then able to respond appropriately to any imbalance in the system, thus relieving symptoms and restoring health. Is chiropractic care expensive?
Doctors of chiropractic provide effective, low-cost health care for a wide range of conditions.
Studies conducted according to the highest scientific standards and published by organizations not affiliated in any way with chiropractic institutions or associations continue to show the clinical appropriateness and effectiveness of chiropractic care. One of the most recent, funded by the Ontario Ministry of Health, stated emphatically that:
"On the evidence, particularly the most scientifically valid clinical studies, spinal manipulation applied by chiropractors is shown to be more effective than alternative treatments for low back pain...There would be highly significant cost savings if more management of low back pain was transferred from physician to chiropractors." Does chiropractic treat any other problems except back problems?
The doctor of chiropractic is an effective source of preventative and wellness care. The anatomical focus of the DC on the human spine has created the perception of the DC as just a "back doctor". Although this perception is not entirely incorrect, it is very much incomplete. Doctors of chiropractic are a highly appropriate resource in matters of work-place safety, stress management, injury prevention, postural correction and nutritional counseling. Could I be hurt by chiropractic care? Is it really safe?
The process of chiropractic adjustment is a safe, efficient procedure which is performed nearly one million times every working day in the United States.
There is a singular lack of actuarial data that would justify concluding that chiropractic care is in any way harmful or dangerous. Chiropractic care is non-invasive, therefore, the body's response to chiropractic care is far more predictable than its reactions to drug treatments or surgical procedures. Of the nearly one million adjustments given every day in this country, complications are exceedingly rare. Perhaps the best summary statement on the subject of safety was published in 1979 by the Government of New Zealand which established a special commission to study chiropractic. They found:
"The conspicuous lack of evidence that chiropractors cause harm or allow harm to occur through neglect of medical referral can be taken to mean only one thing: that chiropractors have on the whole an impressive safety record."
Chiropractors diagnose and treat conditions caused by the mechanical dysfunction of joints and the effects these have on the nervous system. The tendency of the media to warn that danger surrounds the specialised manipulative techniques chiropractors use does not instill confidence. Nor does the confusing variation in chiropractic's legal status. In Britain, for example, chiropractors can practise legally because no law stops them doing so. In Spain, Belgium and France a licence is needed to practise any form of medicine. To get such a licence, a conventional medical qualification is needed.
To confuse things further, people in Britain can call themselves chiropractors whether they are qualified or not. But following the Chiropractors Act of 1994, the General Chiropractic Council will soon open its "statutory register". Thereafter only registered practitioners will legally be able to call themselves chiropractors in Britain. Similar regulations already exist in Australia, Denmark, Sweden and the US.
Like other forms of healthcare that do not involve drugs, chiropractic does not attract the sort of funding that pharmaceuticals companies allocate to research. But scientific evidence for the effectiveness and safety of chiropractic is growing, and practitioners are demonstrating this through peer-reviewed research.
In 1990, a detailed study on low back pain was published in the British Medical Journal (vol 300, p 1431). It compared chiropractic with hospital outpatient treatment for managing low back pain. It demonstrated that chiropractic was the more effective of the two. A follow-up study in 1995 confirmed this conclusion, reporting a 29 per cent improvement level for chiropractic over hospital treatment (BMJ, vol 311, p 349).
In 1997, at the World Chiropractic Congress in Tokyo, Danish researchers presented results showing that chiropractic reduced the duration of headaches by 69 per cent (compared with 37 per cent for massage) and their intensity by 36 per cent (compared with 17 per cent for massage). It also reduced the number of painkillers needed by 36 per cent. And a Dutch study shows that for shoulder pain arising from disorders of the spine or upper ribs, chiropractic manipulation has very positive effects (BMJ, vol 314, p 1320). But despite such evidence, the case for the profession is confounded by inaccurate use of the term chiropractic. In 1995, Alan Terrett, an Australian professor of health science, reviewed the published research on the complications of chiropractic neck manipulation. On contacting the original authors and patients, he found that many reported incidents were not severe at all and that many of the "chiropractic manipulations" were not performed by chiropractors.
The risks of chiropractic should be put in perspective. The Independent's article said that "chiropractic treatment can result in vascular damage in an unknown number of cases - so it's not surprising it caused some alarm. Based on published cases and insurance reports, complications from genuine chiropractic manipulation to the neck are, at worst, a problem for 1 in 500,000 patients so treated. That's just 0.0002 per cent. In contrast, a 1995 risk assessment study (Journal of Manipulative and Physiological Therapeutics, vol 18, p 530) reported that nonsteroidal anti inflammatory drugs can carry a 0.4 per cent risk per year of severe stomach ulceration, possibly leading to perforation and death. Would the reluctant patient have chosen painkillers rather than chiropractic had he known? Can a person who had back surgery see a chiropractor?
Yes. It's an unfortunate fact that up to half of those who had spinal surgery discover a return of their original symptoms months or years later. They then face the prospect of additional surgery. This too common occurrence is known as "Failed Back Surgery Syndrome." Chiropractic may help prevent repeated back surgeries. In fact, if chiropractic care is initially utilized back surgery can often be avoided in the first place. Is it OK to see a chiropractor if I'm pregnant?
Anytime is a good time for a better functioning nerve system. Pregnant mothers find that chiropractic adjustments improve their pregnancy and make delivery easier for themselves and their baby. Adjusting methods are always adapted to a patient�s size, weight, age, and condition of health. Can a Chiropractor help with painful bone spurs?
Look for another cause of your pain! Many patients are told that they have "bone spurs" in their back or neck, with the implication that the bone spurs are the cause of their back pain. However, while bone spurs are an indication that there is degeneration of the spine, these bony growths are not usually the actual cause of the pain. The term "bone spurs" is really a bit of a misnomer, as the term "spurs" implies that they are "poking" some part of the spinal anatomy and causing pain. However, this is not at all true. Bone spurs are in fact smooth structures that form over a prolonged period of time. The medical term for bone spurs is osteophytes, and they represent an enlargement of the normal bony structure. Basically, osteophytes are a radiographic marker of spinal degeneration (aging) and are by and large a normal finding as we age. Over the age of 60, bone spurs are actually quite common. When a license is granted to a chiropractor, what does this mean to the public?
Through licensure, the board assures the public that the doctor has met certain credentialing criteria, and that he/she continues to abide by the laws and regulations of that state or province. The requirements to enter licensed chiropractic practice are defined by laws and regulations designed to protect the public's health, safety and welfare. What can the public expect from a doctor of chiropractic?
While the core concept of practice is based on healing without drugs or surgery, the specific scope may vary according to the laws of a specific jurisdiction. However, patients may commonly expect:
Go to Federation of Chiropractic Licensing Boards site and click on the "official directory". This is a directory of all state boards complete with addresses, requirements for licensure and contact information. Why won't my medical doctor refer me to a chiropractor? I think it would help.
Find another doctor who will. Your doctor is still "in the dark" as to the benefits of chiropractic care. The relationship between the medical & chirpractic professions has improved vastly over the past 10 years, but there remains a few staunch medical doctors out there who refuse to look at the benefits of chiropractic care. Do chiropractors treat conditions other than back pain?
Chiropractors provide effective treatment for all types of soft tissue disorders and not just back and neck ailments. This includes conditions of the joints of the extremities like the ankle, knee and shoulder.
What you may not be aware of is chiropractic's success in treating a number of non-soft tissue conditions like dysmenorrhea (painful menses), ulcers, migraine headaches, and ear infections in children. While we cannot claim to cure these conditions, we believe that many of these problems can be mimicked, aggravated and some times caused by disruptions in the nervous system as a result of spinal abnormalities. By correcting these spinal abnormalities like the vertebral subluxation, chiropractic has helped thousands of individuals overcome these conditions and regain control of their lives.
A number of studies have also supported these findings. In one such study, spinal manipulative therapy was compared with standard medical treatments in the treatment of duodenal ulcers. The researchers Pikalov, MD, and Kharin, MD, found those subjects receiving spinal manipulations took an average of 16 days to heal vs. 26 days to heal in the standard medical treatment group. JMPT 1994;17(5):310-313 I have heard that once I start chiropractic care, I'll have to continue with it for the rest of my life. Is this true?
You may have heard the notion that once you go to a chiropractor you have to keep going back. Before we answer that question, ask yourself how many times you have visited a dentist? Like most people, you've probably gone dozens of times. Why? Quite simply, to prevent your teeth from literally rotting out of your head.
Once chiropractic care eliminates your pain and rehabilitates the injured tissues we do recommend that you maintain a schedule of periodic spinal checkups. Like your dentist and like many of the medical experts are now recognizing, prevention is the key to reducing recurrences of existing health conditions and minimizing new injuries in the future.
So the answer is yes, we want you to keep coming back, but just periodically. Periodic chiropractic care minimizes spinal and nerve stresses, reduces recurrences of old injuries, prevents new injuries from developing, minimizes degenerative processes, which enhances overall health and wellness.
What About The Safety/Danger Of X-rays?
In order to determine the type of care needed in this office, a set of initial x-rays are taken and measured. Follow-up x-rays are taken at intervals of 36 visits annual maximal correction has been achieved.
Maurer, Edward L. D.C. "Risk Perspectives", Dynamic Chiropractic.
© 2007 The Chiropractic Zone. All rights reserved.
web design by CArRiE McDougall


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When I enrolled on the study, I had written information but little idea of what it would involve. So far, it's been a positive experience. I have received two shots of inactivated pandemic influenza and had one follow-up test. The only side effect is a slightly tender arm after the second vaccine, although I had been warned that there might be more typical flu symptoms and, more seriously, convulsions. Every seven days after a jab, I have to record in painstaking detail any symptoms, however slight. Even the size of the bruise on the arm where I had the jab has to be recorded in millimetres.
What develops over time is a rapport with the research nurses and a sense that you are part of a bigger effort to try to achieve something useful. I suppose it's a form of selfish altruism. You talk to the other volunteers in the waiting room, have tea and biscuits afterwards and engage in the kind of chit-chat you normally get between blood donors.
The world badly needs a vaccine against pandemic flu. The study I am on, run by Oxford University's vaccine group, will not have published results until at least 2008 but even the preliminary data will help answer questions about the kind of dose you would need to have some immunity.
Bird flu will become a global danger to us only if it mutates into a form that could transmit easily between humans, becoming the next pandemic strain. And amid all the fear over vaccination, parents need to realise that, come a flu pandemic, a shot in the arm may be the only defence for them and their children.

subset: commoncrawl


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|Message view
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|QM <qm...@brandxdev.net>
|Re: tomcat as AJP frontend to other tomcats?
|Thu, 09 Sep 2004 13:24:58 GMT
On Thu, Sep 09, 2004 at 02:19:30PM +0200, Tore Halset wrote: : This are easy to configure under Linux, but this is a windows company.. : Should we look for a precompiled Apache httpd with matching mod_jk and : mod_ssl? Or compile it myself? Or should we use IIS? All 3 would work, but if you look around enough you're bound to find precompiled Apache binaries for Windows. : Is it possible to run tomcat on the frontend server and act as a Apache : httpd + mod_jk + mod_ssl? Are there any other options we should take a : look at? I've never used it, but I understand the Tomcat "Balancer" webapp does this and more. -QM -- software -- http://www.brandxdev.net tech news -- http://www.RoarNetworX.com --------------------------------------------------------------------- To unsubscribe, e-mail: email@example.com For additional commands, e-mail: email@example.com
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|Reviews for Sonata
| 10Blue10 chapter 1 . 4/29/2013
That was beautiful. Vworp on!
| Sally the Sunflower chapter 1 . 5/15/2011
Brilliant, just brilliant. The way you compared all the workings of the TARDIS with music was beautiful. I just loved the Doctor's song at the end. Very fitting :)
| Laurus Nobilis chapter 1 . 9/14/2010
Oh, this is adorable! :)
I especially loved the way the TARDIS and the Doctor know each other so well, how they understand each other... It's very sweet.
| Kitesvara chapter 1 . 9/12/2010
This was completely charming! And not even my fandom!
| Bekah Rose chapter 1 . 9/12/2010
This was... WOW.
I love the way you've written the TARDIS and incorporated the orchestra. I just... wow. Brilliant.
And the Doctor's song to her, perfectly perfect.
| Raynbowz chapter 1 . 8/24/2010
This was a really great story. I like how you made the TARDIS the center of attention. Excellent!


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Hotline:+84 8 3920 9804
Bali Boutique Hotel is a boutique hotel Saigon in the famous tourist area of Pham Ngu Lao backpackers area. Our team at the Bali Boutique Hotel offer international standard rooms and friendly service with a smile to make you feel at home on your holiday or business in Ho Chi Minh city – Vietnam. Our motivation is to be the best boutique hotel in Ho Chi Minh city to provide a pleasant and interesting stay for our guests. We thrive on our motto "Your home in Saigon". Welcome to Bali Boutique Hotel – one of the hotels in Ho Chi Minh city District 1.
Our rooms are furnished and decorated to the highest standard and we are pretty sure you will feel much comfortable as being home here. We have 30 ensuite guest rooms spread over 8 floors. Our decoration features black, charcoal and grey contrasting with white. At first sight, you will see a trendy modern look and feel when entering the hotel because we built up the hotel mainly with the combination of polished dark wooden floors, crisp white linens and dark wooden floor interspersed with splashes of bright color. The atmosphere is enhanced by mood lighting and lighting that picks out the features of the room.
Address : 82 Bui Vien Street, Pham Ngu Lao Ward ,District 1 , Ho Chi Minh City
Tel : +84 8 3.920 9804 /+84 8 3.920 9805 Fax : +84 8 3.920 9803
Email : email@example.com Website: http://baliboutiquehotel.vn
YM!: baliboutiquehotel Skype: baliboutiquehotel


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Popular property highlights
Located in Midtown, Americana Inn is within a 5-minute walk of Macy's and within 15 minutes of other popular attractions like Empire State Building. This 60-room hotel welcomes guests with conveniences like concierge services. Centrally located in New York, the hotel is also a short walk from Times Square and Broadway.
The 60 rooms are air-conditioned and have safes and phones. LCD TVs come with cable channels, and guests can stay connected with WiFi and wired Internet. Bathrooms are shared.
At Americana Inn, guests have access to WiFi in public areas. Offsite parking is available for a fee. The front desk has multilingual staff that can help with concierge services and securing valuables.
Property features
- Walking distance to Macy's and Empire State Building
- WiFi and wired Internet in rooms and public areas (fees apply)
- Concierge services
HighlightsInformation missing or incorrect? Tell us!Opens in a new window
Americana Inn
Renovations & Closures
- Lobby
Hotel Amenities
Hotel Amenities
The Americana Inn, located one block from Fifth Avenue, has a kitchenette on each of its five floors. Parking (surcharge) is available one block from the hotel. Concierge services are provided. WiFi is available for a surcharge. This is a smoke-free property. All rooms share a bathroom, bathrooms are located in the hallway and they are shared with 5 rooms
- Concierge services
- Total number of rooms - 60
- Safe-deposit box at front desk
- Number of floors - 5
- Elevator/lift
- Front desk (limited hours)
- WiFi (surcharge)
- Wired (high-speed) Internet access - surcharge
- Multilingual staff
- Offsite parking discounted rates available
- Smoke-free property
Available in all rooms: Wireless internet access ( USD 5.95 per night ), Wired high-speed Internet access (surcharge)
Available in some public areas: Wireless internet access ( USD 5.95 per night ), Wired high-speed internet ( USD 2.00 for multiple minutes )
Offsite parking discounted rates available
Room Amenities
Americana Inn offers 60 air-conditioned accommodations with safes. LCD televisions come with cable channels. In-room wired and wireless Internet access is available for a surcharge. Guests can make use of the shared/communal kitchen. Guests have access to shared bathrooms. Irons/ironing boards and hair dryers can be requested. Cribs/infant beds (complimentary) and rollaway/extra beds (surcharge) are also available. Housekeeping is provided daily.
- Air conditioning
- In-room climate control (air conditioning)
- Phone
- Daily housekeeping
- Hair dryer (on request)
- In-room safe
- Iron/ironing board (on request)
- Shared bathroom with sink in room
- Cable TV service
- WiFi (surcharge)
- Wired high-speed Internet access (surcharge)
- Dial-up Internet access (surcharge)
- Shared/communal kitchen
- Rollaway/extra beds (surcharge)
- Free cribs/infant beds
Where to Eat
The Americana Inn does not have its own restaurant, but there are several dining options within the surrounding area.
Nearby restaurants:
Virgil's Real Barbecue
Asia de Cuba
Toledo Restaurant
Hotel Policies
Check-in time starts at 3 PM
Minimum check-in age is 21
Check-in time ends at midnight
Check-out time is noon
Payment types
Children and extra beds
- Children are welcome.
- Rollaway/extra beds are available for USD 50.00 per day.
- Free cribs (infant beds)!
- Pets not allowed
You need to know
Extra-person charges may apply and vary depending on property policy.
Government-issued photo identification and a credit card or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
- No onsite parking is available.
- The name on the credit card used at check-in to pay for incidentals must be the primary name on the guestroom reservation.
Debit cards not accepted
- Deposit: USD 150.00 per stay
Optional extras
Hotel Name
- Americana Inn
- Americana Inn New York
- Americana New York
- Americana Hotel New York City
- Americana Inn Ny City


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The Real Housewives of Atlanta #BLOOP Women's V-neck T-Shirt
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A word to the wise, The Real Housewives of Atlanta #Bloop T-Shirt quote says a lot about your style and personality. From the tee shirts modern-cut to the bold quote design, The Real Housewives of #Bloop T-Shirt will have everyone talking.
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Popular property highlights
Hotel Campanile Sete - Balaruc places you within 2 miles (3 km) of O'balia Spa and Ancient Mediterranean Garden. This 49-room, 3-star hotel has a restaurant along with conveniences like free in-room WiFi and free self parking. Also near this Balaruc-le-Vieux hotel are Office de Tourisme Balaruc-les-Bains and Ferme Zoo.
For your convenience, a buffet breakfast is served for a fee each morning from 7 AM to 9 AM. Savor a meal from the comfort of your room with room service, or grab a bite to eat at the onsite restaurant.
All 49 air-conditioned rooms provide coffee makers. Guests can expect free WiFi and satellite TV.
Hotel Campanile Sete - Balaruc offers free WiFi in public areas and a meeting room. Free parking is available if you drive. Helpful staff is there to provide front-desk service during limited hours, as well as offer insight about the area.
Property features
- Free WiFi in rooms and public areas
- Free parking
- Onsite dining
HighlightsInformation missing or incorrect? Tell us!Opens in a new window
Hotel Campanile Sete - Balaruc
Hotel Amenities
Hotel Amenities
The hotel offers a restaurant. Wireless Internet access is complimentary. Onsite self parking is complimentary.
- Breakfast available (surcharge)
- Total number of rooms - 49
- Number of floors - 3
- Front desk (limited hours)
- One meeting room
- Restaurant
- Free self parking
- Number of buildings/towers - 1
- Free WiFi
Available in all rooms: Free WiFi
Available in some public areas: Free WiFi
Free self parking
Room Amenities
Hotel Campanile Sete - Balaruc offers 49 air-conditioned accommodations with coffee/tea makers. Televisions come with satellite channels.
Bathrooms include bathtubs. Guests can surf the web using the complimentary wireless Internet access.
- Air conditioning
- Room service
- Coffee/tea maker
- Bathtub only
- Satellite TV service
- Free WiFi
Where to Eat
Room service is available.
Buffet breakfasts are available for a surcharge and are served each morning between 7 AM and 9 AM.
Onsite venue - This restaurant serves breakfast, lunch, and dinner. A children's menu is available.
Nearby Things to Do
- Golfing nearby
Hotel Policies
Check-in time ends at 11 PM
Check-in time starts at 3 PM
Special check-in instructions:
- Monday - Friday: 6:30 AM - 11 PM
- Saturday - Sunday: 7 AM - 11 PM
Check-out time is noon
Payment types
Children and extra beds
- Children are welcome.
- Pets allowed for an extra charge of EUR 5 per pet, per night
- 1 per room (up to 10 kg)
- Specific rooms only
- Pet-friendly rooms can be requested by contacting the property at the number on the booking confirmation
You need to know
Extra-person charges may apply and vary depending on property policy.
Government-issued photo identification and a credit card or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
- A tax is imposed by the city: EUR 1.65 per person, per night
Optional extras
- Fee for buffet breakfast: EUR 9.90 for adults and EUR 4.75 for children (approximately)
- Pet fee: EUR 5 per pet, per night
Hotel Name
- Campanile Sete Balaruc Balaruc-le-Vieux
- Hotel Campanile Sete Balaruc
- Hotel Campanile Sete Balaruc Balaruc-le-Vieux
We should mention
This property allows pets in specific rooms only (surcharges apply and can be found in the Fees section). Guests can request one of these rooms by contacting the property directly, using the contact information on the booking confirmation.
National Rating
This property has received its official star rating from the French Tourism Development Agency, ATOUT France.


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For python developers, IPython Notebook has become an indispensable tool. Below are few tricks I found that make it even more attractive. You can checkout actual notebook over here
%run -i: Running another notebook in the context of current python kernel
One of the fundamental tenet of object oriented programming is to avoid duplication of code. That was one of issues I always had with IPython Notebook. There are always few classes/functions that you use across different notebooks. Initially I use to copy these functions in each notebook. However, using %run magic function I finally found a solution to the above problem. Magic function %run allows you to run another notebook in the context of current python kernel.
Assuming you defined all the common classes/functions in "common.ipynb" and you want to incorporate those in another notebook (say projectA.ipynb), then invoke the below command to make them available in projectA.ipynb.
%run -i common.ipynb
2. Progress Bars: Keep a check on your iterators.
Progress bars are nice way to keep track of processing time remaining. As shown below, IPython Notebook makes it pretty easy to include a nice-looking progress bar in your notebooks.
from ipywidgets import FloatProgress from IPython.display import display f = FloatProgress(min=0, max=100) display(f) # Increment value of the progress bar within the iterator from time import sleep for i in xrange(100): sleep(0.1) f.value = i
(Yikes!!!.. so much code to get a progress bar). If you feel like me then you should install tqdm package. It makes adding a progress bar with minimal code a breeze.
from tqdm import trange for i in trange(100): sleep(0.1)
3. Unit Testing: Make sure your functions/classes are working fine
Testing code is important and its easy to include unit test in your ipython notebook. Below is an example of how to incorporate unittest
import unittest # Define Person class class Person(object): def __init__(self, name, age): self.__name = name self.__age = age @property def name(self): return self.__name @property def age(self): return self.__age def __str__(self): return "{} ({})".format(self.name, self.age) def __eq__(self, other): return self.name == other.name and self.age == other.age # Define unit test class PersonTest(unittest.TestCase): def test_initialization(self): p1 = Person("xyz", 10) self.assertEqual("xyz", p1.name) self.assertEqual(10, p1.age) def test_equality(self): p1 = Person("xyz", 10) p2 = Person("xyz", 10) self.assertEqual(p1, p2) # Run unit test suite = unittest.TestLoader().loadTestsFromTestCase( PersonTest ) unittest.TextTestRunner().run(suite)
4. Use R's ggplot to visualize data
Both Python and R have there own pros and cons. Luckily you can have goodness of both the worlds within IPython notebook. Using rpy2 python package you can seamlessly transform data/objects between python and R environment. Checkout more about this in one of my another blog post over here.


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For the Pandan Cordial
Do not over boil unless you like some bitterness.
Cool down and store in the fridge or mix with water for a warm or cold glass of pandan cordial.
Related articles
Love the stepwise nava.here we did not get the leaves.if available sure am gonna try it.inviting clickReplyDelete
Wow awesome post and clicks dear :DReplyDelete
Ive seein so much of pandan over blogs! I literally want to taste it :) Nice Collection of drinks! Really Worth Going Thru!!ReplyDelete
So much better than using/drinking ready-made bottled sugary stuff. All the drinks look so refreshing and I love the way you have scattered the leaves in your picture(s). Makes a stunning effect.
I've been baking today. It's my niece's birthday, there's a Christmas dinner tomorrow and my gifts are cakes!! So no time left to blog today.;)
awesome drink and clicks as well....never know pandan leaves can be used for making such a beautiful drink..we usally use this leaves while making biriyani :)ReplyDelete
Nice pics n well explained nível try to find d leaves here..thanx fr introducing dear nava :)ReplyDelete
Great collection of drinks. My friend from Malaysia has gifted me pandan paste.can i use this for this drinkReplyDelete
Such a beautiful and refreshing drink my friend :D
Happy Holidays!
A good alternative to carbonated drinks.. Never heard of these leaves.. Thanks for sharing..ReplyDelete
first time hearing about pandan leaves....def this would be better than carbonated drinks for the party .....ReplyDelete
Great drinks Nava...love the flavor and the color...beautiful!
Have a wonderful week :D
I think this is just what every one needs at the moment. Some naturally refreshing drink...especially on our side that the temparatures are soaring. I like all these flavours...I've made basil lemonade before and herbs uplift the quality of beverages. An amazing collection Nava!ReplyDelete
Thanks for sharing this...I had never heard of pandan before!! Now i am tempted to try it out...ReplyDelete
Hi Nava, love this pandan cordial, look so refreshing and the fragrant scent must be heavenly too. The rest of the drinks are very delightful. Thanks for sharing.
Have a wonderful week ahead, regards.
that looks so refreshing and beautiful! This is again something new :)ReplyDelete


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5 Adorable Things Made Out of Rice
If I become a mom one day and magically gain tons of spare time (because yeah, that will totally happen), I will spend my mornings shaping sticky rice into adorable creatures to serve the kids for lunch.
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Hilton Garden Inn Frankfurt Airport
Select your stay dates to check availability
Hilton Garden Inn Frankfurt Airport
About the hotel
Property Location
With a stay at Hilton Garden Inn Frankfurt Airport in Frankfurt, you'll be connected to the airport and minutes from The Squaire, and close to Lufthansa Flight Training Center. This family-friendly hotel is within the vicinity of St. Dionysius Church and Langener Waldsee.
Make yourself at home in one of the 334 air-conditioned rooms featuring refrigerators and LCD televisions. Satellite programming and MP3 docking stations are provided for your entertainment, while complimentary wireless Internet access keeps you connected. Private bathrooms with shower/tub combinations feature deep soaking bathtubs and complimentary toiletries. Conveniences include phones, as well as laptop-compatible safes and desks.
Don't miss out on recreational opportunities including a sauna and a 24-hour fitness center. This hotel also features complimentary wireless Internet access, gift shops/newsstands, and a fireplace in the lobby.
Enjoy a meal at a restaurant or in a coffee shop/café. Or stay in and take advantage of the hotel's room service (during limited hours). Quench your thirst with your favorite drink at a bar/lounge.
Business, Other Amenities
Featured amenities include a 24-hour business center, dry cleaning/laundry services, and a 24-hour front desk. Planning an event in Frankfurt? This hotel has facilities measuring 725 square feet (67 square meters), including meeting rooms. Self parking (subject to charges) is available onsite.
Hotel Facilities
- Restaurant
- 24-hour front desk
- 24-hour business center
- Meeting rooms 2
- Steam room
- Total number of rooms - 334
- Luggage storage
- Sauna
- Dry cleaning/laundry service
- Conference space size (feet) - 725
- Bar/lounge
- Number of meeting rooms - 2
- Coffee shop or café
- Number of floors - 11
- 24-hour fitness facilities
- Multilingual staff
- Laundry facilities
- Accessible bathroom
- Number of buildings/towers - 1
- Self parking (surcharge)
- Elevator/lift
- Breakfast available (surcharge)
- Roll-in shower
- Gift shops or newsstand
- Safe-deposit box at front desk
- Fireplace in lobby
- Free WiFi
- Long-term parking (surcharge)
- Year Built 2011
- Conference space size (meters) - 67
Room Facilities
- In-room childcare (surcharge)
- In-room climate control (air conditioning)
- Pay movies
- Satellite TV service
- In-room safe (laptop compatible)
- Free toiletries
- In-room massage available
- Iron/ironing board
- Free WiFi
- Connecting/adjoining rooms available
- Desk
- Private bathroom
- Hair dryer
- Deep soaking bathtub
- Refrigerator
- Blackout drapes/curtains
- Soundproofed rooms
- Free cribs/infant beds
- MP3 docking station
- Daily housekeeping
- Coffee/tea maker
- Room service (limited hours)
- Shower/tub combination
- Air conditioning
- Phone
Hotel Policy
Know Before You Go
- One child 17 years old or younger stays free when occupying the parent or guardian's room, using existing bedding.
- The property has connecting/adjoining rooms, which are subject to availability and can be requested by contacting the property using the number on the booking confirmation.
The following fees and deposits are charged by the property at time of service, check-in, or check-out.
- Fee for buffet breakfast: EUR 25 per person (approximately)
- Self parking fee: EUR 32 per day
The above list may not be comprehensive. Fees and deposits may not include tax and are subject to change.Show all hotel policy Show less hotel policy


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I am originally from Madill, Oklahoma. I moved to Kentucky in January. I absolutely love photography, I love the story photographs can tell, and I love capturing those moments that make a story come alive. I feel every image should be frame worthy. I try to be creative and bring your story to life with my photographs. My goal is to make every photo your favorite while creating a comfortable, fun atmosphere. I love how honest and true photojournalist photography can be.
I capture the details in the moment that can be easily overlooked. i am inspired by my friends and family. I look to capture those moments that will make you relive each moment years later. emotion is a very important part of my photography. I love the joy, the tears, the love, and even the flaws. My photos are not perfect, but that is what makes them true. I try to capture every moment from an outside perspective. I love the look on a clients face when they see a photograph they love! I would be honored to be a part of a special moment in your life. Life is ever changing, but you can have memories preserved forever.
Ready to book? Have questions?
Send a direct message here.
Copyright © 2001-2017 OneWed Inc.
All Rights Reserved.
Copyright © 2001-2017 OneWed Inc. All Rights Reserved.


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Trainees Committee
The Trainees' Committee of the Royal College of Surgeons of Edinburgh is the main conduit for ensuring that the views of trainees are considered in all aspects of the College's activities. Their activity to date has included:
- Negotiating with HMRC for tax relief for mandatory trainees' fees
- Developing position statements on current issues
- Involvement in College working groups considering a range of areas of professional interest
- Regular engagement with organisations such as the BMJ, GMC and the Academy of Royal Medical Colleges
- A short life working group on bullying has been set up
- Discussions on less than full-time training in surgery
The Trainees' Committee informs the Council, through the Chairperson, on relevant education, training and examination issues from a trainee's perspective and assists with the preparation of discussion documents and publications through the College media.
The Trainees' Committee members are located across the UK and want to hear the views of the RCSEd Trainees it represents. If you would like to get in touch with the Trainees' Committee please email email@example.com.
Current Members of RCSEd's Trainees' Committee
Alice Hartley is the College's Trainee Member of Council as well as an ST5 in Urology in the North East of England. She is currently in her second year of a PhD looking at prostate cancer biomarkers and has been a member of the College Trainees' Committee since 2013.
As an active member of the Committee she has been the trainee link with the College's Outreach Department, and Assistant Editor of the Royal College of Surgeons of Edinburgh's Trainees' Newsletter. She works closely with the College's Communications Department and has been one of a subgroup from the Trainees' Committee who compiled a response to the EWTD taskforce. Keen to promote surgery as a career, she has set up various educational events and is one of the members of the College's short life working group on flexible working.
George Markides is an ST7 in General Surgery with subspecialty interest in colorectal surgery, in the Yorkshire and the Humber deanery. He is actively involved in surgical education in various roles, including faculty membership of local and nationally delivered courses, medical school OSCE examiner and affiliate member of the RCSEd Faculty of Surgical Trainers. A postgraduate surgical degree and a Certificate in Medical Education have provided him with an important insight into surgical education, learning and assessment principles and techniques.
Olivia McBride is an ST4 in vascular surgery based in South East Scotland. She is a military trainee, having commissioned into the Royal Army Medical Corps in 2004 and has deployed on operations overseas. She is actively involved in research, having undertaken an MD in the department of cardiovascular science at the University of Edinburgh and has a particular interest in molecular imaging.
Olivia joined the Trainee Committee in April 2016 and hopes to strengthen College engagement with trainees at all levels. She is keen to promote surgery as a career and engage with medical students to enable equality of access for all. She has a particular interest in improving practice to safeguard the delivery of the highest standard of patient care whilst ensuring this is compatible with a fulfilling and sustainable professional career.
Michael Moran is a Clinical Lecturer and senior surgical trainee in ENT/Head and Neck Surgery at University College London. He has a PhD in the molecular biology of HPV related head and neck cancers, and a Masters in Medical Education.
He has an interest in less than full time training, equality/diversity, junior doctors' issues, surgical academia and whistleblowing. Michael liaises with the College's Education Department, and provides a trainee perspective on related matters. He also has been involved in a short life working group on Whistleblowing, and was one of the trainees who helped to draft the response to the EWTD taskforce.
David Riding is a Vascular and General Surgery ST6 in the North West. He is currently out of programme, and working towards a PhD in venous disease at the University of Manchester. He has been awarded a Masters degree in Surgical Education from Imperial College, and recently completed his tenure as a Medical Education Fellow at HE North West. He has extensive teaching experience in the UK and Uganda, and continues to tutor undergraduate PBL groups.
David was appointed to the Trainees' Committee in March 2016. He will advocate for higher quality educational supervision, with more emphasis on mentorship through a relationship that encompasses the full length of training. In addition, he is a strong proponent of evidence-based educational practice in surgery, which he considers particularly important in the context of EWTD and the new Junior Doctors' contract. During his time in Uganda, he noted that there is a demand for higher quality educational opportunities for non-UK surgical trainees, and he hopes to be able to represent these views to the Committee.
Junaid Sultan is an ST5 in General Surgery in the Yorkshire and Humber Deanery, planning to sub-specialise in Vascular Surgery. He has a special interest in the abdomino-thoracic aneurysm and venous disease.
He is involved in both the undergraduate and post-graduate teaching. He is the faculty member of the ASiT MRCS course and also the examiner for the UKFPO examination. He sits on the editorial board of School of Surgery website.
Junaid has an interest in surgical research and education, and feeds back to the College regarding trainee's perspective on this subject. He also assisted with the EWTD taskforce response. He hopes to see discussions on other matters regarding the reintroduction of the surgical mentors, flexibility on inter-deanery transfers/exchange for training purposes and international fellowship programmes in collaboration with the College.
Sarah Healy is an ST7 in Otolaryngology in Wales, with an interest in Head and Neck Surgery. She is an enthusiastic member of the Association of Otolaryngologists in Training, having organised the conference in 2011, and been the Secretary, ENT UK Representative and Wales Representative. She is nearing the final year of a Masters Degree in Medical Law, and is working towards a qualification in Medical Management and Leadership.
Sarah has personal experience of less than full-time (LTFT) training, and is keen to promote this as a valued option for trainees. She is also interested in human factors and resilience, and how these can be targeted to improve both the training experience and quality of life for trainees.


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|Message view
|« Date » · « Thread »
|« Date » · « Thread »
|Christopher Schultz <ch...@christopherschultz.net>
|Re: mod_proxy tomcat6 question
|Wed, 09 Dec 2009 17:28:58 GMT
-----BEGIN PGP SIGNED MESSAGE----- Hash: SHA1 Vas, On 12/8/2009 6:58 PM, groupalias v wrote: > Thanks Chris. I was beginning to realize that myself. It hit me > yesterday that session management (though I have not started to deal > with it yet) could cause me problems if the apache mount and the > webapp do not match. Not necessarily. If you use ProxyPassReverse (which I noticed that you /are not/ doing), I think it'll rewrite cookie paths in the HTTP headers for you. You might run into other problems, though, so I would recommend that you /not/ munge your URLs when forwarding them through to Tomcat. > Also having application code that is apache directory aware is not at > all clean. It's not that hard to re-name your WAR file, so just do it to match whatever URL path you've decided to use. - -chris -----BEGIN PGP SIGNATURE----- Version: GnuPG v1.4.10 (MingW32) Comment: Using GnuPG with Mozilla - http://enigmail.mozdev.org/ iEYEARECAAYFAksf3lkACgkQ9CaO5/Lv0PDl8ACdFkkZWZP0jnurU4KacbEjLn+T NvEAn0LutWICYfFZ+wJL6lnzLX/dIj5H =Pvza -----END PGP SIGNATURE----- --------------------------------------------------------------------- To unsubscribe, e-mail: email@example.com For additional commands, e-mail: email@example.com
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1 bookable site within 40 miles of Cookstown
Newcastle, Co. Down, Northern Ireland Show on mapLast booked
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Columbia Bugaboo Pants - $34.88
Columbia's Bugagoo line has long been favored by winter sports enthusiasts. Rightly so. The combined technologies equal potent winter protection. Get premium waterproof, breathable protection with these Omni-Tech -equipped snow pants. Microporous membrane keeps water from penetrating, while simultaneously allowing moisture to escape. Packed with 60-grams of polyester insulation. 100% nylon shell with polyester tricot lining. All seams are sealed. Adjustable waist. Internal leg gaiters. Reinforced cuff guards. Sizes: S-2XL.Inseam: 31-1/2". Color: Black. - $34.88


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Secular Right recommends this cool Radiolab episode about our purpose-seeking minds. The show is broken into three distinct segments and they get progressively more novel, scientific territory beyond simple Statistics 101 stuff (even though I think most of us need to have Statistics 101 drilled into us on a daily basis!) [Read more…]
July 3, 2009 by Leave a Comment
Like Camels With Hammers and Patheos Atheist on Facebook!


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15282 Steeplechase Court, Grand Haven 49417
See more homes for sale in Grand Haven, MI
This property has been Sold!
05/13/2016 at $167,000
Great location in Grand Haven Township's Hunter Woods Subdivision. This ranch style home offers a nice open plan, finished daylight basement, and attached 2 stall garage. Not too big, not too small... making it just right for most any new homeowner. Cathedral ceilings, granite counter-tops, and ceramic floors are just some of the nice features you'll appreciate in this 3 bedroom 2 bath home. This home at 15282 Steeplechase is offered at $175,000. Call for a showing today.
Property Information
- Status
- Sold
- Address
- 15282 Steeplechase Court
- City
- Grand Haven
- Zip
- 49417
- County
- Ottawa
- Township
- Grand Haven Twp
- Total Finished SqFt
- 2,112
- Above Grade SqFt
- 1,112
- Garage Desc.
- 2, Attached
- Water
- Public
- Sewer
- Public
- Year Built
- 2003
- Taxes
- $1,912
Rooms and Land
- MasterBedroom
- 13X11 1st Floor
- Bedroom2
- 11X11 1st Floor
- Bedroom3
- 15X15 Lower Floor
- Dining
- 7X11 1st Floor
- Kitchen
- 11X12 1st Floor
- Living
- 14X17 1st Floor
- Other
- 17X21 Lower Floor
- Rec
- 15X22 Lower Floor
- Basement
- Daylight, Full Basement
- Cooling
- Central
- Heating
- Forced Air, Natural Gas
- Acreage
- 0.23
- Lot Dimensions
- 72x140
- Appliances
- Dishwasher
- Exterior Materials
- Vinyl
- Exterior Features
- Deck(s)
Listing Video for 15282 Steeplechase Court, Grand Haven MI 49417
Mortgage Calculator
Listing Broker
Listing Courtesy of Coldwell Banker Woodland Schmidt Grand Haven
Office Address 506 S Beacon Blvd
Listing Agent Cheryl Ann Palmer-Subka
Listings last updated: . Some properties that appear for sale on this web site may subsequently have been sold and may no longer be available.
Our Michigan real estate agents can answer all of your questions about 15282 Steeplechase Court, Grand Haven MI 49417. Real Estate One, Max Broock Realtors, and J&J Realtors are part of the Real Estate One Family of Companies and dominate the Grand Haven, Michigan real estate market. To sell or buy a home in Grand Haven, Michigan, contact our real estate agents as we know the Grand Haven, Michigan real estate market better than anyone with over 100 years of experience in Grand Haven, Michigan real estate for sale.
The data relating to real estate for sale on this web site appears in part from the IDX programs of our Multiple Listing Services. Real Estate listings held by brokerage firms other than Real Estate One includes the name and address of the listing broker where available.
IDX information is provided exclusively for consumers personal, non-commercial use and may not be used for any purpose other than to identify prospective properties consumers may be interested in purchasing.
All information deemed materially reliable but not guaranteed. Interested parties are encouraged to verify all information. Copyright© 2017 MichRIC LLC, All rights reserved.


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Repetitive or overuse injuries include muscle strains, tendonitis, bursitis and stress fractures, among others. Some of the most common of these injuries are tennis and golfers elbow, shoulder tendonitis or impingement, as well as patellar tendonitis in the knee and Achilles tendonitis in the ankle. These injuries occur when excessive stress is placed on soft tissues without adequate recovery time for healing, resulting in pain and inflammation. Signs of an overuse injury include pain that does not decrease within a few hours after the offending activity, pain that begins sooner into the activity with each session or worsens with each session, and decreased ability to use the affected area in day to day tasks due to pain. Other signs include swelling and/or point tenderness over the involved area.
Your best bet for addressing an overuse injury is to identify and remove the offending activity and to manage the inflammation with ice and/or anti-inflammatories. Addressing the root cause of the injury will help you to prevent recurrence of pain. Precipitating factors for overuse injuries include muscle imbalances such as weakness or decreased flexibility. Poor training programs can also contribute to increased risk of repetitive stress injuries.
While proper strengthening and stretching of specific supporting muscles can help our body meet the demands of repetitive tasks, increasing your training time or load by no more than 10% per week is a safe rule to curb the risk of developing an overuse injury. This allows your body adequate time to recover and adjust to new loads. Incorporating cross-training into your program helps to reduce the repetitive load to specific structures, decreasing the risk of repetitive use injury while allowing you to stay active. While many are sports related, it is important to note that repetitive overuse injuries don't always come from hobbies or sports. Many overuse injuries are a result of everyday activities like caring for an infant or job related tasks that require one consistent posture, motion, or activity. In these cases, modifying the way the task is performed or adjusting a work station can help to reduce the repetitive stress to affected tissues.
If you think you may have an overuse injury or want to develop a safe training program to reduce your risk of injury, please contact one of the experts at The Aspen Club Sports Medicine Institute.
Amber Matthews, DPT


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We accept bitcoin for web hosting, vps hosting, domain names and every other service we offer.
With Paypal you can pay us with your credit card, debit card, bank account or paypal balance. You will be taken to paypal's secure page, where you can pay, and then be re-directed to our website. Our own Paypal account is Business Verified.
Web4Africa accepts these Nigerian debit cards: Interswitch Naira Visa, Verve cards and Naira Mastercards over the Internet. To order using either cards, simply select "Naira Visa / Naira Mastercard / Interswitch Verve" on your invoice or checkout page.
Payza is another online payment system that we support. You can pay Web4Africa, using your Payza funds. Payza offers its members multiple funding options including Credit Card and Bank Account. To use Payza, simply choose it on your billing system. Our Payza account is Business Verified.
Buy domain names and web hosting with Perfect Money.
2Checkout is an authorized retailer of services offered by Web4Africa. Accepts all major credit/debit cards: Visa, Mastercard, American Express, Discover, JCB, Diner's Club.
We accept Skrill funds. You can fund your Skrill account with your credit/debit card, or transfer money from your bank account from virtually anywhere in the world. Our Skrill account is Merchant Verified.
Bank deposit – Residents of Ghana can pay into our bank account with GTBank Ghana, UBA Ghana or Ecobank Ghana from any branch nationwide while residents of Nigeria can pay into our bank account with GTBank or Ecobank through any of their branches in Nigeria. Details are displayed on your invoice after you have ordered for a service. Simply select "Bank Payment" during the checkout process.
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Essent Den Bosch, Nederland
jan 12, 2017Fulltime
Onze organisatie Essent is onderdeel van innogy SE. Een leidend Europees energiebedrijf. Onze ambitie is om bestaande en nieuwe klanten, innovatieve en duurzame producten aan te bieden die hen helpen om efficiënter met energie om te gaan en hun kwaliteit van leven en werken te verhogen. Werken bij Essent betekent volop kansen om jezelf te ontwikkelen in een uitdagende internationale omgeving waar iedereen zichzelf kan zijn. Jouw functie We are currently looking for a Project and Portfolio Management Officer (PMO) for Essent. In this role, you act as the expert on Portfolio management support. The Project Management Office (PMO) team (currently 3 FTE) is part of the Project Portfolio Management team (PPM). The Project Management department is responsible for assigning the right project manager with the right skills to the right project, in order to ensure a qualitative delivery. The Project Management team within Essent (Business and IT) consists of 14 internal Project Managers, and several external Project Managers. The Project Management team and PMO team meets on a bi-weekly basis to discuss project performance, manage resource requests (portfolio) and develop project management capabilities. The department works for the whole Essent organisation, e.g. consumer organisation, business organisation, Energy Supplies & Portfolio management, Commercial (Marketing, Sales) IT for IT, etc. This can also include innogy projects for Essent. The PMO team works for and together with multiple stakeholders within Essent (for example IT CIO office, IT Change, IT Operations, Portfolio Management and Finance), supports Essent Project Management with supportive tasks (e.g. project finances), acts as a sparring partner with regards to project management Quality Assurance and provides portfolio support (reporting, analysis). The PMO team also provides analysis and administration tasks for the IT management team (KPI reporting, financial analysis). Role purpose and responsibilities We are looking for a strong Project and Portfolio Management Officer with proven know-how in portfolio support. In this role, you act as the expert on Portfolio management support. You are able to work independently and you have a getting things done mentality. Knowledge of Prince2, P3O, MOP, Agile and able to discuss on tactical level of PMO and of project and portfolio governance is a pre. You provide timely and accurate information to secure effective decision making. You have strong analytical skills which you can put into practice to create accurate dashboard reporting and metrics. You provide support during the financial forecasting process related to the project portfolio. Additionally, you will interact with various departments to optimize the way of working and strengthen collaboration. Excellent communication skills are required in order to be able to level with various stakeholders. More specifically, you will have the following responsibilities: Support: - Administrative project setup and closure - QlikView support and SharePoint/Office 365 support - Administrative support with the hiring process - Quality Assurance project management way we work - Team meetings Essent project management - Resource & Demand planning - Aligning initiatives with the Digital Strategy - Support decisions on initiating / cancelling / (de)prioritizing initiatives - Coordination of initiative portfolio (manage interdependencies, fit in agenda) Reporting and Analyses: - KPI reporting - Financial analyses e.g. hours spend on projects, forecast analyses, portfolio analyses and provide accurate information to secure effective decision making - Optimizing processes (e.g. portfolio process) - Continuous transparency on (running) Digital projects and interdependencies - Status per initiative/project/team (key results, upcoming milestones, budget spent) Jouw profiel In order to be successful in this challenging opportunity, you recognise yourself in the following: - This function requires a Bachelor degree (Informatics or Business Economics) with several years (1-3) of experience in specifically portfolio management support & quality assurance on project management, and fluency in Dutch and English. - As a PMO team member you are a fast learner and eager to take on new projects. You have excellent MS Excel, MS PowerPoint Capabilities and knowledge of, or proven interest in IT and digital services - Knowledge of Prince2, P3O, MOP, Agile and able to discuss on tactical level of PMO and of project and portfolio governance is a pre Competences - Make impact (fascinate and influence) - Excellent communication skills in order to level with various (senior) stakeholders - Ambitious - Feeling with stakeholder management - Team player - Highly analytical - Proactive - Accurate Ons aanbod Essent offers its employees a competitive package with conditions that are motivating and contribute to an optimal work performance. Think of a good salary, a flexible work environment and a year-end bonus. Next to this competitive remuneration package, Essent listens to the work-life balance of its employees. There are numerous facilities to combine work and private life with various forms of leave. The salary of this position is between 2.934 and 4.192 gross per month, depending on experience and qualifications.


text:
la vie en Rose.
They say there's butterflies, firecrackers, dynamite and whatnot;
that the world stop s.
and that Gaia herself holds her breath:
when soul meets soul and you connect.
but sometimes it's as simple as a smile on your lips;
and the Earth doesn't stop for you.
nothing does.
it keeps going;
the b-e-a-t of your rabbit heart in your chest.
and the breeze kisses away the fear,
tickles the desire from deep within.
the sweet taste of apples
just about brings you
cause those brown eyes;
they like to take you away
to your Garden of Eden
where you wish you could stay.
for they promised there'd be butterflies
and firecrackers
and dynamite
but in your one forever -
you've seen his rose
on That River bank
and those seconds soon passed
like the dew on the grass
tick, drop.
a fleeting moment, now far gone.
followed by deep breaths and reality's soft pinch.
you can't capture it in your hands.
you don't want to.
because that one eternity,
that bloomed in short seconds...
it's Enough.


text:
Feminists and women's rights activists have been vocal about the alarming plight of women in India and how the long practiced patriarchy should be done away with. They put forth examples of North-Eastern parts of India where matriarchy is practiced. It is a stark opposite of patriarchy, wherein, the women is the head of the house and the property is transferred from mother to daughter. Ideally, women should not play second-fiddle to their male counterparts in such a society; she should be 'actually equal'. A layman would take it as a foreign subject, which might have been brought in by the British rulers. Just because it so new, so alien to the Indian sensibilities who are used to useless patriarchy, not much has been written about this practice.
[tweet https://twitter.com/_xrevolt/statuses/395763286094118912]
An expedition to Kerela
I am very certain that every woman wants to break free from the shackles of this shallow supremacy and go the north-eastern way. Feminists all over vouch for this revolutionary practice of matriarchy, though its roots date back several years. Inspired by the stories, I was persuaded to visit Kerala that follows the matrilineal system to know more about it. I started off with researching on the topic and was flooded with a mixed bag of articles; some negative, and few positive! I tried not to form any perceptions at that stage and headed straight towards my expedition. It is not the beauty of the god's own country that had brought me there, it was the conflicting stands on matriarchy.
Misconceptions Galore
Having read so much about the high literacy rates of the state, I was expecting women filled with infectious panache and confidence to cross my path. With the same vigor, I struck conversation with this young lady while travelling in the bus about her take on the refreshing matrilineal system. I was expecting a power-house answer, but to my utter disappointment, she sounded rather sad! She explained the whole scenario in just one line- "Matriarchy is the biggest hypocrisy in this region". I was taken aback, all puzzled by the contrasting views of the girl with what I had grasped so far. From there, my quest to dig deeper for truth began as I headed straight towards Chinmaya Arts and Science College for Women to interact with more girls. One of them opened up to me and narrated an incident that happened with her few months back. She said, "I was travelling by bus when a bunch of guys touched me indecently and passed lewd comments. Others looked on as mute spectators and no one protested". I questioned as to why she didn't react for which she said that had she reacted the entire female community would have disowned her!
[tweet https://twitter.com/marisachurchill/statuses/337240058509815809]
Déjà vu
I was speechless and did not know what to say. With passing time, my quest continued and I had a word with a few social activists working for female rights. One of them, named Ms. Kaikho told me about the sorry state of women in the state. False marriages, sexual exploitation and domestic violence are a common sight there and women have no means to protest, raise their voice and ask for justice. Moreover, the system of the groom living with bride's family has vanished and with the introduction of nuclear families, people are now following the patriarchal footsteps.
Further, I attended a cultural fest there and met few big-wigs working closely for the upliftment of women. They told me that women are the most oppressed part of society and no young girl, no matter how educated, has the courage to talk her mind. There is no proper guidance, no fair law and loads of unfair practices that have reduced women to the weaker class. Matriarchy on the face of it is good, but deeper inside, it is no better than any other part of the nation. Tollywood actor Prithviraj, who acted in Aiyya with Rani Mukherjee also termed matriarchy down south as Hippocratic.
It's All Deeply Ingrained
Ever since the inception of mankind, man has been the oppressor and the supposed bread-winner of the family. Women and kids are the ones who are under his protection and he is the decision maker of the house. A very common sight I know, which unfortunately most people have readily accepted! Patriarchy is so deeply ingrained in our systems that it feels second skin to us! People are used to living this way and it seems to be a norm and the obvious way of how one lives. Another facet to the patrilineal system is the ritual of the bride leaving her house to live at the groom's house after marriage. So what, right? This is so very obvious! In fact, women dream of how they would spend their life after marriage, how will they adjust with the new family, new people, new place and all!
It is a core proof of how accustomed we are to the patrilineal ways of Hindu society. I wish male dominance could have been limited to this, but it extends to the physical aspect as well. Intimacy and love-making, though seems pleasurable, but more often than not we fail to read between the lines. The aggressive (read passionate for some) phase of love making, often evident in popular adult movies are a way of male dominance. The satisfaction men get from 'conquering' her body, getting to control her and treating her as a mere object for pleasure reflects oodles of dominance. Ironically, it is taken as a way of showing intimacy and love towards your partner.
[tweet https://twitter.com/willmylovegrow/statuses/350033996106829824]
My journey was a long one, with many secrets revealed and many notions decoded. All in all, it was a journey less expected and I came back with a lot of myths busted. It is high time that North-Eastern states should not get the liberty for being matrilineal. Strict vigilance, reality checks and proper channels for women awareness are the need of the hour. I hope, the next time I visit there, things would be better. Till then, my pen and paper will not stop from spreading awareness about how matriarchy is nothing but shallow hypocrisy down South.
By Akanksha Gupta
Also See:
Beware of the Marketing gurus of the Beauty Industry
Women's Movement and The Law
Image Source: Beauty Is Inside@Facebook
Video: The Women's Kingdom – PBS FRONTLINE Broadcast-Brent Huffman


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This article tells the story of two people who will be impacted by a Long Island Rail Road strike.
The LIRR is critical to the businesses and people who operate, live and work in the NYC-Long Island, New York region.
One of the people discussed will be impacted greatly while the other, who also happens to be the Mayor of NYC, not at all!
The story makes one think that de Blasio, going on vacation during a crisis, must have taken his leadership classes from Barack Obama!
Read the article at LI here.
Wednesday, July 16, 2014
Two very different faces of a Long Island Rail Road strike!
Posted by Michael Haltman at 5:26 AM
Labels: Bill de Blasio , leadership , LIRR , LIRR strike , Long Island Rail Road
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Literacy, Media, Technology
- Past, Present and Future
(E-bog, ePub)
Beskrivelse: Literacy, Media, Technology considers the continued significance of popular culture forms such as postcards, film, television, games, virtual worlds and social media... Læs mere for educators. Following multiple pathways through technological innovation, the contributors reflect on the way in which digital and portable devices lead to new and emerging forms of reading, participating and creating. Rejecting linear conceptualisations of progression, they explore how time is not linear as technological advances are experienced in multiple ways linked to different personal, social, political and economic trajectories. The contributors describe a range of practices from formal and informal education spaces and interrogate some of the continuities and discontinuities associated with literacy, media and technology at a time when rapidly evolving communicative practices often meet intransigence in educational systems. The chapters adopt diverse forms: historical perspectives, personal story and reflection, project reports, document analysis, critical reviews of resources, ethnographic accounts, and analyses of meaning-making within and beyond educational institutions. Together, they provide multiple insights into the diverse and fluid relationships between literacy, media, technology, and everyday life, and the many ways in which these relationships are significant to educational research and practice. Læs mindre
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Marijuana policy on the agenda
Last update: January 18, 2017
On January 18, the Hawaii Legislature convened for its 2017 legislative session. While no marijuana legislation was prefiled, several bills are expected to be introduced prior to the January 25 filing deadline. Lawmakers are considering legislation that would reduce or remove criminal penalties for marijuana possession. Other members are also considering the introduction of legislation to legalize the regulated and taxed adult use of marijuana. This could be the year that Hawaii takes the next step toward commonsense marijuana policy reform.
Urge your lawmakers to support decriminalization and to legalize adult use.
Legislative history
During 2016, there were significant developments in Hawaii's medical marijuana dispensary program. On May 19, the Department of Health announced it approved eight dispensaries' applications. In an effort to improve and clarify the medical marijuana dispensary program, HB 2707 was enacted, which strengthens the existing medical marijuana program by establishing an advisory commission to evaluate the program, including the impact on patients, the effectiveness of regulatory safeguards, and possible areas of expansion.
In 2000, the Hawaii Legislature became the first in the U.S. to allow seriously ill patients to use medical marijuana. Hawaii expanded patient access by creating a system for medical marijuana dispensaries. On July 14, 2015, Gov. David Ige signed two important medical marijuana laws. HB 321 allowed medical marijuana dispensaries to operate in Hawaii, and SB 1291 strengthened anti-discrimination protections for patients. Click here for a summary of these laws.
HB 321 initially allowed eight dispensaries (three on Oahu, two each on Big Island and Maui, and one on Kauai) with two locations each. Starting in 2017, the Department of Health will be allowed to issue more licenses as needed. Each dispensary license will allow the license holder to have two cultivation sites with up to 3,000 plants, as well as the two dispensing locations that must be separate from the cultivation locations.
SB 1291 strengthened existing civil protections for medical marijuana patients and adds new protections that prevent landlords, schools, and courts from discriminating against medical marijuana patients. Click here for a summary of the law.
As the Department of Health has worked to implement the program, it has become clear that additional legislation is necessary to strengthen and clarify the law.
During its 2015-16 legislative session, the Hawaii Legislature had before it multiple bills to replace criminal penalties for possession of marijuana with a civil violation. However, despite significant public support, the only bill to become law was a study on the impact of decriminalization.
While the legislature continues to delay, voters want reform. A 2012 QMark Research poll found that 69% of Hawaii voters believe that jail time for marijuana offenses is inappropriate. In 2017, MPP plans to work with legislative champions and local allies to enact decriminalization legislation.
Legalizing, Taxing, and Regulating Marijuana For Adults' Use
Currently, eight states and the District of Columbia allow for adult use of marijuana, and several other state legislatures are considering the issue this year.
During the past several legislative sessions, multiple bills were filed that would have ended Hawaii's prohibition of marijuana. It is expected similar legislation will be introduced in 2017.
Take action!
Speak out: Please ask your state lawmakers to support reducing the penalty for simple possession of marijuana with a modest fine. Or, ask your legislators to support ending the costly and futile prohibition of marijuana.
Contact us: If you are a law enforcement official, clergy member, member of the legal community, or if you were arrested for simple possession of marijuana, please email [email protected] to see how you can be of special help. Be sure to include your zip code so we can determine who your legislators are.
Stay connected: To stay updated on the status of marijuana policy reform in Hawaii, be sure to subscribe to MPP's free legislative alert service.


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Completely transform Your Contemplating To remodel Your whole body, What does one imagine about how to shed weight and continue to keep it off? In this article are ten beliefs that can problem your contemplating. In the event you end up resisting any of these beliefs, contemplate the likelihood which the perception you will be resisting is strictly the one you should adopt. Needless to say emagrecendo.info/emagrecer-de-vez/, like all beliefs, they don't seem to be the reality, nevertheless they will empower you with your alternative to reside a balanced way of living.
1. Reducing weight and retaining it off is usually a make any difference of integrity, not morality. That you are not a nasty individual in case you go off your diet and you are not a fantastic individual should you continue to be on it. You happen to be, merely, a person who honors his/her claims otherwise you aren't. Baffling integrity and morality will result in you to definitely blame your self somewhat than staying chargeable for your choices.
2. Blame makes you a victim. Duty gives you liberty. Blame puts control exterior your self. Even if you blame your self, you might be suggesting that you are not able to manage on your own. However, should you are responsible, then you really are completely empowered to pick to lose bodyweight and continue to keep it off.
3. Blame is self indulgent. Blaming yourself is exactly what you employ as an excuse for not maintaining your assure to oneself to remain with your diet plan. Chances are you'll say, "If only I were a stronger person." Or, "If only I had far more self handle." They're excuses you use to achieve sympathy for those who go off your diet. Actually, you happen to be loads robust enough and you also have each of the self regulate you require.
4. Your inner thoughts make no big difference. If you visit the health and fitness center and work out your muscle tissues when you come to feel like it, you are going to make muscle mass. In the event you visit the fitness center and physical exercise your muscular tissues after you do not come to feel like it, you are going to build muscle mass. Do not use "I don't truly feel like it" being an justification to go off your food plan.
5. Losing weight is likely to make you thinner and much healthier. Not happier or wealthier. When you lose weight, you might uncover accurate really like, eternal happiness and lots of money. None of this, nonetheless, could have everything to carry out using the weight reduction. Even so, once you shed pounds and preserve it off, chances are you'll occur to feel that you now deserve love, pleasure and wealth. That new attitude may possibly entice adore, contentment and wealth into your lifetime.
6. Gaining bodyweight will not likely make you sad except if you choose being. The situations of your respective lifestyle do not cause you to unsatisfied. You're unsatisfied because you pick out for being.
7. People who shed extra pounds and preserve it off have a very extensive phrase viewpoint. In the event you say you're going to shed extra pounds in your daughter's wedding ceremony, highschool reunion or to convey your blood pressure down, that's what you may do. Then you can set the weight back on after the wedding ceremony, the reunion and when your blood pressure level goes down.
8. There's no these detail as "procrastination." There is only that which you happen to be undertaking now, that which that you are planning to do later on which which you have no intention of undertaking in the slightest degree. For those who say, "I'll begin my diet plan tomorrow," you are not procrastinating. You will be just selecting to not food plan today. Labeling your self a "procrastinator" is simply one more excuse not to do that which you claimed you'll.
9. For anyone who is not shedding just as much excess weight while you had hoped, you are not performing more than enough to shed the load. The story "Americans Are Fats and Expected For getting Fatter" appeared within the November 17th, 2011 National Community Radio website. Based on the story, medical practitioners usually avoid talking with clients regarding their body weight mainly because people will give up going to the doctor if they come to feel they're gonna be instructed they're not executing ample to lose body weight.
Consider that to get a moment. Persons visit a doctor to obtain much healthier. The medical doctor actually tells them that they need to training additional and consume considerably less. The patient's response: Discover a physician more most likely to lie to them. In case you assume you're carrying out "enough," maintain a log from the food items you take in as well as the physical exercise you are doing for 2 weeks. Just after two months, talk to by yourself, "Am I really accomplishing ample?"
10. If you say you desire to shed pounds and continue to keep it off so you never, you're not dedicated to shedding pounds regardless of what you say. Look at your motivations. You might in fact not want to shed weight. Never decide by yourself for this (bear in mind: It truly is not a moral situation). You'll have higher integrity and sense much better about you in the event you confess that you're not considering dieting than for those who pretend for being. What number of weight loss plans have you ever been on inside your lifestyle? The amount of have labored? The answer is: all of them. They have got all worked along with the proof is always that you've got misplaced weight on each individual diet program you have been on. However , you haven't kept the load off.


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Posted February 17, 2014 by Luis Mercado in Sports
WOW! Look At Barry Bonds Weight Loss [Photos]
Wait! Is this 1992?
The United States has begun getting into a culture obsessed with better health and massive weight loss. Already look at what New York Yankees pitcher CC Sabathia looks like today.
Barry Bonds was a stick when he lead the national league in the early 1990's as a member of the Pittsburgh Pirates.
The in the later part of his career, he bulked up to a point he hammered 72 home runs in one season, and became the all-time homerun leader in major league baseball.
Since his retirement, the former Giants superstar has really gotten back into shape. It's actually pretty scary.
Check out Barry Bonds transformation in the gallery above.


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Glam A Classroom is off and running — $22,000 and counting, On our page alone–> Donated: $342, Donors: 14, and Students Reached: 812.
DonorsChoose.org is really excited about all the GivingPages, the awesome Adam images, and your enthusiasm. Adam has been really vocal about his support of DonorsChoose.org and his latest challenge "Glam Nation Helps Glam A Classroom" is so exciting!
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There are prizes still up for grabs so get in on the action! Give to any project on http://www.donorschoose.org/donors/viewChallenge.html?id=29320
For every donation regardless of amount given, you'll be entered to win one of 15 gift cards to the Adam Lambert Official Store. At the end of the campaign, the top 25 givers overall will receive a custom poster and a gift card to the Lambert Store.
P/S Make sure and check out our giving page, and help out if you can!!!


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Sigismund Witcinski
8,490pages onAdd New Page
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this wiki
Sigismund Witcinski was a Manticoran citizen and an officer of the Royal Manticoran Navy.
Holding the rank of Commander in 1920 PD, he served as the commanding officer of HMS Marigold, one of the LAC tenders that were part of Zanzibar System Defense Command. (HH11)


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A title that isn't truly good or bad, with aspects that can be fun at times yet which grow boring over the course of its 4 hour lifespan, and ultimately it falls just short of being anything more than decidedly average.
Planet Xbox 360
Battleship the Video Game is just as forgettable as the movie. It's lacking any sort of replay value, outside of hunting down little Battleship pegs or playing through on a harder difficulty – but why punish yourself? The graphics fail to deliver, as does the audio and the set-up.
The core of Battleship is fun and entertaining, and it makes you think that if Double Helix had a full-dev cycle, they could have put together a very memorable experience. As is though, Battleship feels half-finished and rushed out the door without any of the polish we've come to expect from a game with a $60 price tag.
Battleship is just another below-par movie license videogame. It features an extremely short campaign that you can blast through in an evening and no multiplayer or incentives to replay once you've finished the game. It isn't worth the full retail asking price for the sheer fact that none of the gameplay is exciting or good. In short, the game is basic, boring, uninspiring and not entertaining. Battleship should be left to sink in the cluttered first-person shooter market.
It doesn't really work, as the game never finds the right way to balance the two modes of play, but this brief flicker of ambition offers just enough ballast to prevent this otherwise tiresomely unremarkable game from sinking completely.
Digital Spy
By no means the worst movie-based video game we've ever played, Battleship: The Game has some nice ideas, but fails to follow through on the concept. The marriage of real-time strategy and first-person action should elevate the title beyond the dreaded movie tie-in, but ends up feeling massively underdeveloped. One for the weekend perhaps, but Battleship: The Game's redeeming qualities are lost among a sea of mediocrity.
Bland presentation and sloppy mechanics sink Battleship more effectively than a torpedo ever could.


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Sold individually, purchase 2 for a pair. Weave up your look with this spider web logo acrylic plug. Glow in the dark ear gauge plug Body Jewelry.This acrylic plug is available in a 6mm to 20mm diameter size.
Plug gauge sizes available in a range of millimeter ear expander sizes. To purchase, select your size from the drop down above and enter the quantity. Prices may vary based on ear plug size.


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Congress/House/Illinois Districts/4
< Congress | House | Illinois Districts
12,445pages onAdd New Page
this wiki
this wiki
Illinois's 4th District, The Fightin' 4th! is represented in Congress by Democrat Luis Gutiérrez.
The 4th has not yet been profiled for the
435 434 part series Better Know A District.
|This article is a stub of a Congressional District represented by someone who--apparently--was not elected to have the balls to be on "The Colbert Report". Until this district's representative gets the balls to get nailed by Stephen, help America "Better Know" this district by unloading your gut onto this page.


text: Divxturka.net is using Extabit! Because Extabit is better than Hotfile, Netload and Rapidshare ! Click here and buy Extabit premium account! Plot: Wayne gets a new rookie partner, Lanny, after his previous partner got the promotion he wanted. Lanny has to remind Wayne of the Spirit of Christmas and the importance of being an elf in Santa's Prep and Landing elite unit. Genre: Animation | Short | Family | Fantasy IMDB rating: 7.7/10 from 801 users Directed by: Suri Krishnamma Starring: Dave Foley, Sarah Chalke and Mason Vale Cotton Release Name: Prep.And.Landing.2009.1080p.BluRay.x264-UNTOUCHABLES Size: 1.45 GiB Video: x264 | 1280×720 | 8163 kbps Audio: English | DTS | 1510 kbps Runtime: 21 min Information: Code: http://www.imdb.com/title/tt1474311/ Download: Code: http://extabit.com/file/2cr2c77tpzy0m/untouchables-prep.and.landing.2009.1080p.mkv Enjoy!


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Item: NAL009
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Huaxia Hotel
No prices found through our partners. Please contact the business directly or check some of our recommended alternatives.
TripAdvisor Reviews Huaxia Hotel Beijing
Travel Blogs from Beijing
Mt Myohyang, Pyongyang, including on National Day
... yesterday's martyrs' cemetery, which honoured those who had fought during the Korean War (1950-53), this cemetery honoured those who served in the Anti-Japanese War (1925 to 1945). Some of our group went the whole way up in the bus, but we, and others, with a guide, were able to get out part-way up and walk the rest of the way up via various staircases, which enabled us to enjoy the fantastic view over the town, as well as the impressive cemetery ahead. ...
The Beijing Experience Part 1.
... end to an amazing day!
We made our way back to the taxi driver and picked up some souvenirs along the way of course. After the long bus ride back, we took the subway with one transfer to the station closest to our hostel, named Dragon King Hostel.
I just want to go on a tangent here and say our first hostel in a really long time and we could not be more happy with what they had to offer. The service, the bar & cafe had ...
Experiencing the Great Wall of China
... best vantage point.
After finishing on the wall, there was an option between taking the chairlift back down the mountain, or riding a bobsled. Of course, I chose the bobsled option (and naturally, they had photos on a big plaque of Michelle Obama and daughters bobsledding, with their security detail bobsledding close behind). It was very fun and you could really get to going pretty fast!
After the wall, we drove back into the city, and stopped at a silk factory. ...
Destination 5 – Nanjing to Beijing
... kilometres down the road so we headed out to grab some food for dinner. It was supposed to be about 30-40 minutes down the road and after walking for about 50 and ending up on a dark section of the road surrounded by construction sites, we decided to turn back. We found a convenience store on the way back and grabbed some fruit, that was dinner.
On Sunday we went to the Temple of Confucius, the Kong Family Mansion and ...
June 8-14
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Other places to stay in Beijing
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- The Peninsula Hotel
- A gem of an hotel
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- Does what it says on the t…
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- Luxury but at a price.
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Holiday Inn Express Beijing HuacaiWangjing/Lido, Beijing | 3 star hotelfrom $66
Novotel Xinqiao BeijingQianmen, Beijing | 3 star hotelfrom $70
- Nice and basic hotel
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Holiday Inn Downtown BeijingXidan/Financial Street, Beijing | 3 star hotelfrom $76
- Lovely
Hilton BeijingYansha, Beijing | 4 star hotelfrom $163
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Kerry Hotel BeijingCBD, Beijing | 4 star hotelfrom $201
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- Excellent hotel stay
Regent BeijingDongzhimen/Dongsi, Beijing | 5 star hotelfrom $166
- Un hotel con toque occiden…
- Oasis find!
- Excellent Base for work an…
JW Marriott Hotel BeijingCBD, Beijing | 5 star hotelfrom $187
Doubletree by Hilton BeijingXidan/Financial Street, Beijing | 4 star hotelfrom $119
The Great Wall Sheraton HotelYansha, Beijing | 4 star hotelfrom $120


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Recreational amenities at the air-conditioned hotel include an outdoor swimming pool and a spa tub. Other facilities and services include a lobby with a 24-hour check-out service, complimentary parking, multilingual staff, and wireless Internet access (surcharge).
This Yuma property is located near the Yuma Crossing State Heritage Area. Another nearby point of interest is Yuma Territorial Prison State Historic Park.
Guest rooms offer in-room safes, cable TV, clock radios, fridges, microwaves, and tea and coffee making facilities. Each room additionally features an en suite bathroom with a shower and a bathtub, a direct dial telephone, radio and individually regulated air conditioning and heating.
Room Facilities:
Direct dial telephone
Satellite cable TV
Individual airconditioned
Individual heating


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Source: Social Media Marketing University
Notes: While measuring ROI is a challenge, 65% of those surveyed agree that Twitter is an effective marketing tool. Still, close to one-third are undecided.
About the Data: Based on a survey conducted March 1-12 among 1,112 US respondents using Twitter as a marketing tool.
Related: 3 in 10 Top Brands on Twitter Average More Than 10 Tweets per Day
Topics: Online, Return on Investment, Social Media
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