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Monday, August 19, 2013
90 Day Weight Loss Challenge Before and After
18 comments:
- Bobbi Jo Nichols said...
You look amazing! Keep up the great work. Hugs, Bobbi Jo
- August 19, 2013 at 1:08 PM
- Anonymous said...
So encouraging and inspiring. Keep up the fitness!
- August 19, 2013 at 3:11 PM
- Bev said...
You go girl!! It's hard work...but so worth it! You look pretty dang good!!
- August 19, 2013 at 3:38 PM
- Anonymous said...
You look ten years younger! Good for you! Keep it going!
- August 19, 2013 at 5:40 PM
- Jaime said...
Great job! You were amazing before but even more so now! Makes me want to kick my butt into gear!
- August 19, 2013 at 6:09 PM
- Charlotte Moore said...
WOW!!!! You have done very well and it sure shows. Congratulations!!!!
- August 20, 2013 at 3:22 AM
- Andrews girl said...
Wow you have done an incredible job!!! You look amazing!
- August 20, 2013 at 5:46 AM
- Anonymous said...
This is so AWESOME. You can even see it in your face & hands. What a TERRIFIC accomplishment so far! Keep it up. You are INSPIRATION us all. And since you make so many recipes that we all use we'll be HEALTHIER too. So THANK-YOU.
- August 20, 2013 at 6:01 AM
- Anonymous said...
You look great!
- August 20, 2013 at 6:06 AM
- Me said...
OMG! You look AMAZING! Good for you!! Please share what diet plan you followed.
- August 20, 2013 at 7:11 AM
- Michelle said...
You look fabulous!! Way to go and keep up the great work!!!
- August 20, 2013 at 9:15 AM
- Mom2BJM(Amy) said...
Good for you Steph! I wish I had taken a good "before " picture, but I do love the "after" pictures that I have! Keep up the good work! You know it feels fabulous!
- August 22, 2013 at 7:32 AM
- Audrey Matalon-Rogers said...
Hi Tess, this is Audrey. Sorry I haven't been to your classes since June. Since then you have been getting TINY! I may not see you till end of year because I'm having baby soon (You see, you've been getting smaller & I've been getting bigger.)You're inspiring, in everything you do. God bless
- August 23, 2013 at 7:12 PM
- Anonymous said...
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I'll probably be back again to read more, thanks for the info!
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- September 9, 2013 at 3:53 PM
- Anonymous said...
This design is incredible! You most certainly know how to keep
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- September 9, 2013 at 9:23 PM
- jenn-o said...
Great job! You are an inspiration!
- September 16, 2013 at 12:12 PM
- 90 day challenge said...
what a transformation. you look really awesome after this. nice going i must say.
- November 24, 2013 at 4:35 AM
- Anonymous said...
You look like you lost WAY more than 22 lbs. Way to go, girl!!
- December 11, 2013 at 8:38 PM


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One of South Australia's most beloved properties, Kingsford Homestead, is now open for guests to experience. Known for its role in "McLeod's Daughters" as Drovers Run, the homestead has been fully restored to capture the essence of rural Barossa living. The seven suites are all styled differently with all the comforts one expects from a luxury accommodation provider. The spacious dining room, overlooking the rolling Barossa hills, provides the perfect setting for a delicious meal and a glass of fine Barossa Shiraz.
Longview Vineyard has extended its offering with six brand new apartments providing premium accommodation in the Adelaide Hills. Set in the rural surrounds of its Pinot Noir vineyards, each contemporary unit is furnished with a king size bed, en-suite bathroom and self-contained kitchenette, with locally sourced breakfast provisions and a bottle of wine complementing the setting. Longview Apartments are situated in close proximity to Longview's cellar door, function centre and many other Adelaide Hills cellar doors and attractions.
Explore the city from a different angle with Adelaide's newest tour company Adelaide Treadly Tours. Guided by Gwendolyn and her beloved bicycle, learn about the city's history, sites and secrets on your own 'treadly', carefully designed and crafted by Mrs Fairweather's Bicycle Emporium. With four tours to choose from ranging from a one hour tailor-made tour to a two and a half hour Adelaide Unravelled tour, guests are sure to see the sights, sample the produce and meet the personalities that call Adelaide home.
Nothing beats local knowledge and, with his lifelong association to the Flinders Ranges, veteran tour guide Ian Carpenter enjoys showing people the magnificent region he is proud to call home. As the owner operator of the new Flinders Experience Tours, he offers visitors a choice of half or full day four wheel drive tours, with a maximum of four passengers. The Flinders Ranges offers breathtaking scenery and these tours will give visitors a great understanding of the area, where they can enjoy the flora and fauna and fabulous views
New to the Coorong National Park and Meningie area, Coorong Waterfront Retreat is a contemporary self-contained home comfortably accommodating up to four guests. This affordable accommodation option provides two queen sized beds, a full kitchen, laundry facilities, TV/DVD player, as well as heating and cooling. The retreat is a perfect escape for all seasons; enjoy the cosy fire with a book in hand during winter or enjoy the nearby lagoon and birdlife on one of the provided kayaks during South Australia's warm summers.
It's only been open for a month, but Pearl's Diner has already become a cult favourite on the Adelaide food scene. Pearl's is a joint venture between wholesale business La Waffle and the Burger Theory Team, and its menu combines the best from both: burgers ground daily and waffles hot off the press, alongside omelettes, fried chicken, mac and cheese and pork buns. Found at 38A Briar Rd, Felixstow, 10 minutes drive from the CBD, this is a warm and tasty neighbourhood diner with lots of charm and no pretensions.
Jonathan Milne, of the food and wine touring company Barossa Taste Sensations, has teamed up with local artisan producer Saskia Beer to create a delicious new progressive Grazing Day. This exclusive new gourmet tour highlights the finest Barossa produce, which guests can enjoy at a range of locations while meeting boutique winemakers, farmers, producers and local characters along the way. The day culminates in a trip to Menglers Hill lookout, where guests can sit down, relax and enjoy a platter of goodies.
On the first Friday of every month, Tscharke's Place in the Barossa will now be home to an exciting new wine tasting experience. Tscharke Underground will give wine buffs a special behind the scenes look into Tscharke's Estate Wines and their unique origin, hosted by winemaker Damien Tscharke. Two experiences will interchange each month, including a showcase of Tscharke's Single Vineyard wines that reflects the unique sites where the grapes are grown, and a master class featuring Tscharke's emerging wine varietals
On the back of the sell-out success of the KI Food Safari 2012, Southern Ocean Lodge in partnership with Australian Gourmet Traveller has announced a second culinary discovery program. Guests are invited to explore Kangaroo Island's fine food produce, hand-picked straight from the source and cooked to perfection, this time with an Asian twist. The six-night KI Food Safari II departs 1 September 2012 and welcomes as 'Safari leaders' renowned Thai master Martin Boetz of Longrain and South Australia's MasterChef standout, Poh Ling Yeow.
In 2012 visitors to the South Australian outback have the rare opportunity to witness the magnificent sight of Lake Eyre in flood, and it's a spectacle that looks even more breathtaking from the air. One of the pilots ensuring visitors get the best view possible is Trent Brown, Director of GSL Aviation. When Lake Eyre started to fill with water in 2010, he saw an opportunity to start his own business, and "the rest is history". While the water which has drawn so many visitors to the lake over the past three years has "been a bonus", Trent says his passengers are typically surprised by just how big the lake is: "The sheer size is the real attraction of Lake Eyre," he says. "The water is a bonus and really highlights the scale of the entire basin." Trent has been flying since he was at school, but he almost spent his life at a desk rather than in a cockpit. "I was actually studying a double degree in business and commerce when I decided to change my career path to aviation. If I wasn't flying aircraft I'd probably be mulling over the cash rate in an office somewhere." GSL Aviation also flies aircraft over the Whitsundays in Queensland, and Trent says one of the highlights of his job has been the chance to experience "the two extremes of reef and desert". "I've been very lucky in just a few years to see so many different things, and I think I would live a much more sheltered life it wasn't for my career in aviation."
Meet the Artisans: Annual Cellar Door Day and Long Table Lunch 14 – 15 July, Barossa
The chance to taste more than 50 wines poured by the winemakers and grape growers themselves.
Willunga Almond Blossom Festival 29 July – 6 August, Fleurieu Peninsula
Food, wine, arts, crafts, festivities and fireworks in beautiful Willunga.
SALA Festival 3 – 26 August, Statewide South Australia
Living Artists Festival is Australia's largest visual arts festival. An immense program of visual arts around the state involving more than 3,000 artists and 500 venues. Don't miss your chance to view and purchase some of SA's brilliant artwork.
NAB Barossa Gourmet Weekend 18 – 19 August, Barossa
The leading winery cellar doors of the region pull out all the stops to showcase Barossa hospitality, a range of outstanding wines matched with delicious food and musical entertainment.
Supaloc Targa Adelaide 22 – 26 August, Adelaide and Regions
Join the excitement and get behind South Australia's newest motor sport event. This classic's only car rally will hit the streets of South Australia, forming part of the Australian Targa Championship.
Australian University Games 23 – 28 September, Adelaide
South Australia will experience an influx of more than 5000 students from Australian universities and tertiary institutions, to compete across more than 30 sports.
Australian Inline Hockey Championships 28 September – 6 October, Adelaide
Come and watch this sporting phenomenon which is reputedly the fastest growing team sport.
Bay to Birdwood 30 September, Adelaide and Adelaide Hills
On the last Sunday in September each year more than 1500 historic vehicles line up at the start to play their part in perpetuating the legend of the Bay to Birdwood. The 2012 run will be for vehicles manufactured before 31 December 1955.
Beltana Centenary Celebrations 6 – 7 October, Flinders and Outback
Beltana will hold special celebrations to mark the centenary of the formation of the Australian Inland Mission.
Copper Cove Marina Festival 6 – 7 October, Yorke Peninsula Experience the local seafood, wine, boating, fishing and coastal lifestyle.
Redheads Gourmet BBQ Festival 6 – 7 October, Fleurieu Peninsula
A unique celebration that combines that latest international food trends with an iconic Australian tradition.
2012 FINA World Junior Diving Championships 8 – 13 October, Adelaide Over 10 days, thousands of spectators will witness more than 200 of the world's best young divers, representing more than 40 countries. Held at the State Aquatics Centre at Marion.
Jamestown Fly-In and Air Spectacular 13 – 14 October, Flinders and Outback
A Fly-In and Air Spectacular held at the Jamestown Air Strip in northern South Australia. Holden Netball Test Series 14 October, Adelaide Come and see the International Quad-series where Australia will take on England and New Zealand will take on South Africa in one day.
Coonawarra Cabernet Celebrations 18 – 21 October, Limestone Coast
The Coonawarra Cabernet Celebrations is an annual four-day event held in October which showcases and celebrates Coonawarra's Flagship wine – Cabernet Sauvignon.
Departure 19 October, Adelaide Enjoy exclusive after-hours access, curator talks, food and wine, as you're entertained by street performers, nail-biting acrobatics and the sounds of Adelaide's hottest DJs.
Adelaide Fashion Festival 19 – 27 October, Adelaide
Frock up for South Australia's largest festival supporting the local fashion industry and local fashion businesses.
Bupa Challenge Tour registrations now open
Cycling enthusiasts can now register to be part of the Bupa Challenge Tour and ride a leg of the 2013 Santos Tour Down Under. Next year's ride from Modbury to Tanunda has three different starts and lengths encouraging riders of all abilities to take part. Early bird registrations are open until Thursday 12 July, while regular registrations will be open from 13 July 2012 to 11 January 2013. The Santos Tour Down Under 2013 race routes were also announced this month, including a new stage route and the first-ever grass start.
Strong growth for SA tourism
New figures show South Australia is surging ahead when it comes to domestic tourism expenditure. The state recorded an 11.4 per cent increase in domestic expenditure for the 12 months to March 2012 – totalling $4.56 billion – while the rest of Australia averaged a 10.7 per cent increase. The latest National Visitor Survey results also show that South Australia attracted 5.21 million domestic visitors during the survey period, up 6.3 per cent year-on-year. Visit the South Australian Tourism Commission corporate website for the full details of the report.
Quality tourism gets the "tick" on new travel website
A new travel website has been launched to give peace of mind to travellers by providing a comprehensive listing of quality assured tourism businesses in South Australia. The Quality Tourism South Australia website features T-QUAL endorsed tourism products and experiences that participate in the quality assurance programs administered by the South Australian Tourism Industry Council.
Arkaba Station wins at the Gourmet Traveller Awards 2012
Wild Bush Luxury's Arkaba Station, in South Australia's Flinders Ranges, has won the Expert Panel Award for 'Best Outback Experience' at the Australian Gourmet Traveller Travel Awards. Now in their sixth year, these awards recognise the best Australia offers in the way of unforgettable holiday moments.
WOMADelaide worth $1.1 million for South Australia
A new report has revealed WOMADelaide continues to be a tourism winner for South Australia. The economic benefit to the state from the 2012 event increased to $11.1 million, according to an impact survey by Economic Research Consultants. The four-day music, dance and arts festival also attracted nearly half of its 87,500 attendees from interstate. For all the details about WOMADelaide, visit the event website.
Taylors wines best in nation
Clare Valley-based Taylors Wines has been named 'Best of Nation' at the San Francisco International Wine Competition, the largest and most prestigious wine competition in the US. This is the fourth time the family-owned winemaker has won this title as Australia's best, having previously won in 2007, 2009 and 2011. Taylors also won a double gold medal for its 2011 Promised Land Riesling and a gold medal for the 2010 Taylors Estate Merlot.
Barossa Shiraz is the toast of London
Barossa winery Kellermeister's flagship Shiraz, Wild Witch, has taken the world's biggest international wine competition by storm, winning the Best Barossa Shiraz Trophy, Best Australian Shiraz Trophy and Best International Shiraz Trophy at the International Wine Challenge in London.
Outback Odyssey launched
Calling all off-road cyclists! Registrations for the 2013 Outback Odyssey are now open. This multi-day bike ride across the Flinders Ranges crosses some of Australia's most beautiful landscapes and is an experience you'll never forget.
National finals next stop for young South Australian restaurateur
Co-owner and executive chef of South Australia's Utopia @ Waterfall Gully, Justin Markos, has been named as one of the Electrolux Australian Young Restaurateur National Finalists in the 2012 Appetite for Excellence Awards. Justin will go on to compete in the national finals next month in Sydney. He is the first South Australian to make the finals of the Young Restaurateur category.
Grant Burge wins at the DecanterWorld Wine Awards
The Barossa's Grant Burge has received global acclaim at the Decanter World Wine Awards in London with his 20-year-old Tawny taking out the Regional Trophy 'Best in Show' for the fifth time in the awards' history. The latest award makes it 16 individual awards in total that have now been awarded to Grant Burge's fortified wines since this prestigious competition began in 2004.
Chateau Tanunda takes over the Prom each month
This winter, Chateau Tanunda is bringing a little bit of the Barossa to Adelaide on the third Thursday of each month. Hosted at one of Adelaide's best live entertainment venues, the Promethean, the evenings feature entertainment (with audience participation), good company and great wine. The next event, on 19 July, is 'Girls' Night In', featuring a fun night of bubbles and treats. For times, prices and more information visit the Chateau Tanunda website.
1) Whatever your bike riding ability and push bike preference, there's a tour, challenge or adventure to be enjoyed on two wheels in South Australia.
2) Find out about South Australia's multitude of award-winning wines by talking to their fascinating makers.
3) Adelaide has an amazing amount of young artistic and designer talent around town, and you can discover their work at a growing range of funky, flourishing markets.
South Australia offers some of the best whale watching opportunities in the world. In the winter months, Southern Right Whales head into local waters on their annual migration path. These magestic creatures can be seen as they make their way around the coastline. The rugged cliffs of the Eyre Peninsula offer spectacular viewing points, particularly at Head of Bight. Closer to Adelaide, the whales visit waters off the Fleurieu Peninsula, Kangaroo Island and the Limestone Coast. Be inspired by our whale watching gallery.


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The bank employee community is divided over discrimination between pension optees and PF optees, claim industry sources. One section is unhappy with the wage package accepted by the United Forum of Banks' Unions
The ninth bi-partite wage settlement, which was recently concluded between the Indian Banks' Association (IBA) and the United Forum of Banks' Unions (UFBU), has not gone down well with a section of the bank employees and officers, say sources within the industry. Apparently, there is still a lot of resentment amongst the employees for a variety of reasons.
Provident fund (PF) optees have raised a hue and cry about the injustice meted out to them with regard to the second pension option to bank employees. Under the wage settlement, one more pension option was made available to 2.66 lakh bank employees and officers who had not availed pension earlier. Sources within the industry indicate that the entire burden of Rs1,800 crore for availing this second option is to be shared only by the PF optees by contributing 2.8 times of November 2007 pay against 1.6 times agreed earlier. In sharp contrast, the memorandum of understanding (MoU) signed on 27 November 2009 and on 27 April 2010, had indicated that the pension cost will be shared by all the employees. However, the final wage settlement signed by the UFBU has left the PF optees high and dry, causing a lot of resentment and anguish.
This has even forced the PF optees to come together and create a forum in the name and style of "United Forum of Provident Fund Optees, Mumbai". The forum will be holding its first convention at Rama Watumall Auditorium of KC College, Churchgate (south Mumbai) on 12 June 2010, Saturday at 2.30 PM to demand pension on the same lines as was made available to earlier optees or to honour the earlier MoU.
Chairman of the UFPFO, Mumbai, Akshar Parasnis and convener of the UFPFO, Mumbai, JS Rao, have called the meeting and appealed to all bank employees to join the forum to fight against this discrimination between pension optees and PF optees.
As such, the bank employee community appears divided between pension optees who had earlier opted for pension merely by surrendering the management's contribution of provident fund with interest and the other being the provident fund optees who did not avail the pension option during 1993-95. There appears to be infighting among different bank employees' unions on this issue as well.
The Indian National Bank Employees' Federation (INBEF) on its part is claiming that this burden on PF optees is the work of certain vested interests from within the unions. These entities apparently obtained a legal opinion on the sharing of pension cost for facilitating second pension option to PF optees. The said legal opinion submitted to IBA was brought at the final stage of signing the wage agreement. It stated that it was illegal to recover the pension cost from the arrears payable to pension optees as they had already availed the pension and this second option is only for the PF optees. The INBEF claims this was part of a carefully planned and directed move by one or two employee unions.
When Moneylife contacted Vishwas Utagi, secretary of the All India Bank Employees' Federation (AIBEF), he flatly denied any such discord in the community. "There is no such confusion in the industry regarding the settlement. Everybody is satisfied with it and employees will be getting the arrears soon. Those who raised an objection earlier have also signed the agreement. So there is no question of any dissatisfaction."
Shekhar Kadam, secretary of the All India Bank Officers' Confederation (AIBOC), Maharashtra confirmed that there were some murmurs initially, but most unions have accepted the settlement. "Barring one or two unions, others have agreed completely with the wage settlement. Even some of our members had some reservations initially, but we have convinced them. We are happy with the pension option."
Among the other things that have irked the bank employees is the 'meagre' hike of 17.5% announced in the revised wage settlement. This apparently includes the 6.25% of pension cost of Rs1,800 crore on the employees. They are arguing that bank employees and officers continue to be among the lowest-paid government staffers when compared to other PSUs and employees covered under the Sixth Pay Commission.
MetLife India Insurance Co Ltd said it appointed Balachander Sekhar, as its director marketing and products.
Mr Balachander has over 15 years of work experience. Prior to MetLife, he was the principal officer and chief executive of Reliance Retail Insurance Broking Ltd, (a Reliance Retail venture), where he was instrumental in successfully building the first 'shopassurance' model in India.
Bharti Airtel Ltd said it completed the acquisition of Zain Group's mobile operations in 15 countries across Africa for an enterprise valuation of $10.7 billion (about Rs 48,000 crore).
On 30th March, Bharti had entered the deal to acquire Zain Telecom's operations in 15 nations, excluding Sudan and Morocco. Zain has operations in 17 African countries. With this acquisition, Bharti becomes a major Indian multinational company with operations in 18 countries across Asia and Africa with a customer base of over 180 million. Zain is the market leader in 10 of the 15 countries and second in four countries.
On Tuesday, Bharti Airtel's shares fell 3.8% to Rs257 on the Bombay Stock Exchange, while the benchmark Sensex ended 1% down at 16,617 points.


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The prostate gland is shaped like a walnut and has average measurements of 1.6 inches in length, 1 inch in width and 1.2 inches high, according to Master's Mens Clinic. The prostate typically weigh...
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During my last appointment, my doctor didn't offer to do a prostate exam. Is it normal to feel rejected?
Perhaps he was really getting behind in things
What is prostate psa?
PSA tests are part of the routine medical monitoring that men receive beginning at approximately age 50. The results of PSA testing are significant in monitoring prostate health, primarily to detec...
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What is the definition of prostate cancer?
The prostate is a gland in males that is located just below the bladder. In the initial stages, prostate cancer does not exhibit any discernable symptoms, which makes it hard to diagnose until it h...
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text: Living with cancer isn't easy, but the more support a patient has the more bearable the illness. With that mantra, the American Cancer Society created the first 'Living with Cancer' conference more than 30 years ago. On Wednesday the 34th annual conference was held in Augusta. More than 300 folks took part in more than a dozen different workshops, which were entirely free and led by volunteers. The American Cancer Society is looking for volunteers for next years event – for more information call 1800-464-3102 ext. 3 or visit cancer.org/LWCC


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OpenStreetMap Awards
From OpenStreetMap Wiki
Since 2016 the OpenStreetMap community grants awards to outstanding members, projects and organizations, which has contributed to the project's growth.
The winners of the 2016 awards were announced on 25th of September at the State of the Map conference. They are:
- The Core Systems Award went to Roland Olbricht for the Overpass API.
- The Innovation Award went to Manuel Roth and Lukas Martinelli for OSM2VectorTiles.
- The Influential Writing Award went to the WeeklyOSM Team for their weekly news blog.
- The Greatness in Mapping Award went to Martin Ždila for mapping a lot of hiking routes.
- The Expanding the Community Award went to Pascal Neis for his community maps.
- The Ulf Möller Memorial Award went to Frederik Ramm.
See also the official blog post about the winners.


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Does anyone know of an application that can be used with or without spiceworks to manage loaning laptops, blackberry handsets, USB memory keys etc? We need an application that can be accessed by users requesting the equipment they wish to loan out and how long they need it for.
1 Reply
· · ·
Aug 10, 2009 at 9:40 UTC
In SpiceWorks, add the items to inventory either manually or by scan (scannable items like PCs). When loaning out the equipment open a new ticket and relate it to the item inventory. Set the due date to the date of return. Close the ticket when the item is brought back.


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The Missouri Tigers will open the 2017 season with four straight home games, the first time that's happened since the 1908 campaign.
Missouri, which announced its schedule on Tuesday night, will have seven of its 12 scheduled games at home at Memorial Stadium.
The Tigers will open the season on Sept. 2 against former defensive coordinator Dave Steckel's Missouri State squad, the first meeting for those schools since 1923. Missouri's homecoming opponent will be Idaho, a school the Tigers haven't played since 1963, on Oct. 21.
Sept. 2 MISSOURI STATE
Sept. 9 SOUTH CAROLINA
Sept. 16 PURDUE
Sept. 23 AUBURN
Oct. 7 at Kentucky
Oct. 14 at Georgia
Oct. 21 IDAHO
Oct. 28 at Connecticut
Nov. 4 FLORIDA
Nov. 11 TENNESSEE
Nov. 18 at Vanderbilt
Nov. 25 at Arkansas
You can follow Nate Latsch on Twitter at @NateLatsch or email him at firstname.lastname@example.com
Want more BlackAndGoldIllustrated.com coverage? Become a member today to get insider information, members-only forums, exclusive videos, team shop offers and ticket discounts. Click HERE to learn more and get a 7-day free trial.


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GRAIN: 2015 activity report
GRAIN | 24 April 2016 | Other publications
2015 was a prolific year for GRAIN. We produced a large number of high impact research reports and databases that became reference points for many groups and individuals working on land, food, seed and climate-related issues—including many who don't necessarily agree with us. At the same time, we worked with partners on the ground, supporting their capacity and strategy building efforts and helping to mobilise international solidarity for their causes. We look forward to another great year of work helping to build stronger movements for diverse, community-based food systems around the world.


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Malasana Hotels with Parking Availability
Search for Parking available hotels in Malasana
Get Secret Prices on select hotels
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- Liria Palace
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- Church of San Antonio de los Alemanes
- Museo Municipal de Arte Contemporaneo
- ABC Museum of Drawing and Illustration
- Tribunal de Cuentas
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News By Tag
* It Support
* Lancashire
* Students
* Darwen
* Academy
* Words for Work
* Communication Skills
* More Tags...
Industry News
News By Location
Industry News
IT Support Company Helps Lancashire Students Improve Communication Skills
The East Lancashire Regional Director of national IT Support company Eitex has been spending time back in school, helping students improve their communication skills at Darwen Academy.
When Darwin Aldridge Community Academy asked for volunteers for their Words for Work program from local businesses, Lee whose business interest also include being a director of IT Security Specialists Secure Thinking (http://www.securethinking.co.uk)
"My initial understanding was more around helping the students with written communication,"
The Words for Work program is part of a national scheme intended to improve the communication skills of year 9 children (13-14yrs) and involves business volunteers showing the students how key communication skills are used in the real world of work and business.
The program at Darwin Academy consisted of 8 volunteers working with the students for 6 weeks. The first week the students made a presentation to the volunteers and then had their presentation skills and performance assessed with recommendations from the volunteers on how to improve their approach.
The second week involved the students and volunteers interviewing each other with ideas and suggested improvements again passed.
Over the remaining 4 weeks the students and the volunteers split into groups with the objective of creating a product highlighting good communication skills and then presenting it to the other groups.
The final week was supposed to be where the groups each presented their product to the other teams. But unfortunately one of the groups hit a rather major snag, as Lee explains.
"Our group was making a short slide-show based film with sound effects and music. Unfortunately, the finished product was placed on a USB memory stick in the care of one of the students who didn't make the session.
"It left the other members of the group devastated and they were worried how they were going to get around it!"
By a twist of fate, the school had decided to do yet another presentation of the products to a wider audience including the Principal Mr Loughran, and so an additional date was added to the program.
"This gave us a great way to turn our disaster into a massive positive. So between Imelda O'Keefe of IMS Coaching (http://imscoaching.net/
The final presentations will now be held on the 6th May at Darwin Aldridge Community Academy.
# # #
Eitex is a leading IT Support company and have been offering Microsoft CRM, IT Support, Computer and Network Support throughout Yorkshire, Lancashire and the UK since 1997. If you have an issue, or if your IT systems aren't up to scratch, we can help!
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New Braunfels Herald Zeitung (Newspaper) - March 8, 2003, New Braunfels, Texas BRAT 4VA1UU6 COPY Contact Sports Editor Bryan Adams, at 625-9144 ext. 223 Sports Saturday March 8, 2003 IBUnicorns take two on the chin BaseballNB loses to Irving Nimitz, Fingerville By Bryan Adams Sports Editor Coming off a pair of wins Thursday in the 2003 New Braunfels Baseball Tbumament, the Unicorns struggled offensively, defensively and on the mound in a pair of losses to Plugerville and Irving Nimitz Friday at Unicom Field. Nimitz rallied for two runs in the first inning and five runs in the sec ond off starter Tyler Smith, who lasted I 1/3 innings, and the Vikings coasted to an 11-0 win in five innings. Starter Grant Greer was the losing pitcher in New Braunfels' 16-0 loss to Pflugerville in Game I on Friday. On Thursday, sophomore Ryan Quidley pitched a complete game three-hitter to beat Temple 2-1 and junior Brad Bevil tossed a five-hit shutout to beat Uvalde 8-0. 'The biggest difference today was the pitching," NB head coach Doug Edwards said. "We're way behind on our pitchers with the amount of work they've had. My No. I and No. 2 pitched great yesterday, but today we struggled throwing strikes. We kept putting baserunners on and kept falling behind in the count." Smith gave up seven hits, four walks and hit a batter before Chad Bailey replaced him with one out in the second. Bailey allowed a bases loaded walk before getting two groundball outs to end the inning. In the third, Bailey gave up two runs (one unearned) on one hit, two walks and an error at first base. Jeremy Erben pitched the fourth and gave up two runs (both unearned) See UNICORNS NEW BRAUNFELS HIGH SCHOOL BASEBALL TOURNAMENT Thursday's games (at Unicom Field) New Braunfels 8, Uvalde 0 Corpus Christi King 7, Pleasanton 3 A&M Consolidated 8, Pflugerville 0 A&M Consolidated 6, Boerne 4 New Braunfels 2, Temple 1 (at Loop 337 Field) C. Christi King 11, Irving Nimitz 1 Irving Nimitz 3, Pleasanton 1 Friday's games (at Unicom Field) Pflugerville 16, New Braunfels 0 Uvalde 5, Pleasanton 3 Boerne 5, Temple 2 Irving Nimitz 11, New Braunfels 0 A&M Consolidated 15, Uvalde 4* (at Loop 337 Field) Boerne 6, Corpus Christi King 0 Pflugerville 10, Irving Nimitz 3 A&M Consociated 5, Pleasanton 1 Temple 10, Corpus Christi King 9 Today's games (at Unicom Field) Pflugerville vs. Boerne, 11 a.m. Third place game, 2 p.m. Championship game (A&M Cons. vs. Plugerville-Boeme winner, 4:30 p.m. (at Loop 337 Field) Temple vs. Uvalde, 11 am Seventh place game (New Braunfels vs. Corpus Christi King), 2 p.m. Fifth place game, 4:30 p.m. Tickets available at the gate tjJLj Vf % % a DAVID INGRAM/Herald-Zeitung Canyon toward Andrew Ayala (10) controls the ball in front of a New Braunfels defender during Friday's game at Unicom Stadium. Ayala scored the only goal in Canyon's 1-0 win. CHS closes out season with win Cougars beat Unicorns 1-0 From staff reports The Canyon boys soccer team closed out the 2003 season with a 1-0 win over crosstown rival New Braunfels Friday night at Unicom Stadium. Canyon junior forward Andrew Ayala scored on header off a crossing pass from junior Zeb Vicknair for the only goal of the game. Canyon's defensive fine of senior Juan Sanchez, junior Bryan Jonas, senior Danny Bourgeois and junior Kyle Koepp helped goalkeepers Neal Hill and Joe Isaac record the shutout. Canyon finished the season in fourth place in Dis-trice 27-4A with a 5-6-1 record (11-11-1 overall). New Braunfels ended the season with a 2-7-3 record in district and 7-11-3 overall. ►SVHS boys soccer The Smithson Valley boys soccer team remained undefeated in District 27-5A play after beating East Central 2-0 Friday night at home. Josh Low scored the first goal for the Rangers during the fifth minute off an assist from Brad Ray. The Rangers went up 2-0 on a goal by Reagan Schneider during the 37th minute with an assist from Ryan Boregson. Smithson Valley improved to 16-5-2 overall and 9-0 in district. The Rangers, who have already clinched the district title, close out the regular season against San Antonio Southwest at 7 p.m. Tuesday in San Antonio. ►SVHS 0rls soccer The Smithson Valley girls soccer team lost its first district game and just its third loss all season Friday night to East Central, 3-2. Dana Mecke and Kori Adkins scored goals for the Rangers. The Rangers (18-3-1 overall, 8-1 in District 27-5A), who defeated the Hornets 1-0 in their first meeting earlier this season, fell into a tie for first place tie. Smithson Valley closes out the regular season against San Antonio Southwest at 7 p.m. Tuesday at home. Canyon softball team crushes Del Valle 11-1 Coogs improve to 2-0 in district From staff reports The Canyon softball team improved to 2-0 in District 26-4A play after beating Del Valle 11-1 Friday at home. The Cougarettes (8-3 overall, 2-0 in District 25-4A) were coming off a 3-2 win over cross-town rival New Braunfels on Tuesday. Pitcher Chelsea Klar gave up one run on two walks and struck out six. Nicci Fite was 2-for-3 at the plate with a run scored and a run batted in. Sarah Batey was 2-for-4 with a run scored and Blanca Avalos was I-for-3 with three RBI. Canyon plays Lockhart at 7 p.m. Tuesday at home. ►NBHS softball AUSTIN — Lake Travis needed just four hits to score runs in the first and fourth innings Friday night to beat the New Braunfels softball team 2-0. New Braunfels starter Quinn Koelfgen (2-2) pitched seven innings to get the loss. "They just had a lot of speed," NB head coach Tracy Greebon said. "We had a few passed balls and they were able to take advantage of that with their speed." NB (3-5,0-2) plays at 7 p.m. Tuesday at Bastrop and 5:30 p.m. Wednesday against Fredericksburg at home. Smithson Valley wins again at Bobcat Tourney From staff reports SAN ANTONIO — Smithson Valley won its second straight game in the South San Bobcat Baseball Tbumament Friday after beating San Antonio Jay 4-2 at Burrows-Gustafson Field. Junior pitcher Jacob DeLoaeh pitched seven complete innings, gave up four hits, walked one and struck out seven Mustangs. DeLoaeh also was 2-for-3 at the plate with a double. Smithson Valley (5-1) next plays Converse Judson at 12:30 p.m. and San Antonio Lee at 3 p.m. today. The Rangers defeated Lee 9-2 in their season opener on Feb. 17 and Judson defeated Lee 11-1 Thursday. Also on Thursday, Smithson Valley senior pitcher Chris Dabbs picked up his third win of the season as the Rangers defeated host South San Antonio High School 2-1. Dabbs (3-0) pitched five innings and Brett Laxton closed out to get the save. They gave up a combined four hits in the game. No. 9 batter Greg Gutierrez was 2-for-3 in the game with the game-winning RBI, scoring Jay Wamke. Dabbs also had an RBI-single. Unbeaten champs Unicorns beat Cougarettes 3-1, eliminate CHS from playoffs By Brett Baca Staff Writer With a playoff berth hanging in the balance Friday night at Cougar Stadium, the Canyon girls soccer team scored first in the 53rd minute of its final district game of the season against cross-town rivale New Braunfels. - ' But the Unicorns responded two minutes later on Kayla Thornton's 15-yard blast and added two more goals in the next IO minutes to seal Canyon's season closed, 3-1. The Cougarettes (9-6-3 overall, 5-5-2 in District 27-4A) needed a victory over the Unicorns (18-4-1, 11-0-1) to make the playoffs, or a draw would have tied them for the third district playoff spot, just one season after finishing 1-9 in district play. With Canyon's loss, Boerne (12-5-3, 5-4-3) claimed the third playoff spot. 'We didn't make the playoffs, but this was probably one of the more successful years for this program so far," Canyon head coach Dustin Gold said. 'We had a great year here in my first season as head coach and we came a long way with a young and inexperienced team. We have a really bright future and now it's time to get ready for next season." Canyon did not look like it was ready to go anywhere but the playoffs in the first half Friday. Playing a tight and physical defense, the Cougarettes kept the Unicorns at bay for most of the first half, allowing just seven shots on goal and stopping five. "It was really physical out there, especially in the first half with the 0-0 tie," Thornton said. 'They (Canyon) played great. TTieyfre good competition and they came out to play because they knew they had a shot at going to the playoffs. We knew they were going to be ready to play and they were." Canyon's readiness paid off at the 27:27 mark of the second half when New Braunfels forward Tracey Whitley tried to push the ball up field after a failed Canyon attack. Whitley dribbled up the left side of the field, but Canyon midfielder BAYLEA TAYLOR/Herald-Zertung New Braunfels defender Sammy Lingamfelter (8) controls the ball In front of Canyon forward Sarah Redwine (4) during Friday's game at Cougar Stadium. New Braunfels beat Canyon 3-1 to finish the season undefeated in district and eliminated Canyon from playoff contention in the process. Jennifer Holm was there to steal the ball and send it back in to Sarah Redwine, who received the pass on the fly, spun around New Braunfels stopper Kat Speck, and found the back left of the net for a 1-0 lead. "Sometimes that's the worst thing that you can do against a good team — come out and score." Gold said. "Because then they are going to be out to get you." Sure enough, two minutes later Thornton scored from 15 yards out in the middle of the field on a pass from Whitley. "When they (Canyon) scored I started panicking. See SOCCER/2B BAYLEA TAYLOR/HerakTZettung New Braunfels forward Tracey Whitley (11) goes for the loose ball in front of the Canyon goal before scoring the goahead goal Friday at Cougar Stadium. NB won 3-1. ;
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text:
Oreck XL3 upright vacuum cleaner, with Multi-Vac canister – product review
|Available from:
|John Lewis . For more info see Oreck
And it does pick up really well – I tried it on various bits of paper, cat hair and dust and wooden floors and it did the lot, no problem.
The drawback is that you can't really do the stairs with the Oreck XL3. That's where the Multi-Vac comes in – this is a super, nifty little vacuum that's super strong (apparently it can pick up a bowling ball, but we didn't test that out!).
Depending on how much storage space you have, having to store two vacuum cleaners could be a bit of a nuisance. Luckily we have quite a big under the stairs cupboard (although it's a bit messy) so I absolutely love the Oreck XL3."
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Dec 27, 2012|
Kirk, Rob and Alex talk with Dustin about the Red Sox offseason and what he thinks of some of the recent moves. Kirk also rubs Dustin the wrong way, prompting the challenge for a fight from the Red Sox second baseman.
Transcript - Not for consumer use. Robot overlords only. Will not be accurate.
Let's -- show in 937 WEEI. All across the WEI a radio network joining us now on the eighteenth the outline. -- second baseman for the Red Sox Dustin Pedroia dust that's Turkmen and rob Bradford and -- XP -- are you. Currently at or it -- -- -- I was Christmas with with two kids that you do you get stuff for the newborn are now. It out -- give me no I know those -- person saying you know. I don't know so opponent start cheating I guess so not now we are apparently doesn't go straight to dip or anything. You know are not I'll I'll I'll -- equipment. It likely that. -- area via and so on what you MLB trade rumors. Here today and the headline says Pedroia influence Stephen Drew to pick Boston. I didn't read beyond that by war and what a what would you make of that if that was indeed oh legitimate story. I don't know why I I didn't talk to -- You know before. -- -- earth or anything you know I I don't know I don't I didn't see that are anything but. You know we're glad alum and I know. A couple years ago when he hurt ankle and how brutal Andrea out. You know he came back and not nor is one that says this games last year by. When he's healthy companies he's producing -- now. It was a very exciting player and I always remember planning its -- to -- it's a triple. And now they're run the bases well it plays well it could be transcendence and he's got a lot of pop in his bat so. It was gonna help sometimes. -- the in terms of what you did in the off season you worked out with Jose Iglesias a little bit. When this news went down with a Stephen Drew did you get a chance to talk to Jose or. -- as it just one of these things where everyone understands Jose disputes get more at bats. All of you know yeah I talk to him you know -- dark -- or that -- -- -- and it worked out a little bit hit. Took some ground balls and lift weights. And it contains. You know -- -- actually -- left a bit later. You know we aren't even so. You know he was upset but. I mean I'd -- basically told him you know from my situation in our heart felt like I was ready. And in 2006. The start the year off quite second base and and and go play. But we we ended up starting mark for a ten. You know I ended up being a great thing for reality AAA player that started out slow struggle beginning I overcame it and you know -- star in the apartment a great year. And god help me for the next year 2007 when I really really struggled in all I had done it before I've been through tough times. And I knew how to overcome post partisan and they knew what to do to help me get back on track. Dustin I guess it's worth asking obviously had finger surgery on your finger after the season house how's the health have you been -- -- kind of test. How -- your digits are doing. While they're here they're good now I I had it done right away they they put like a senator. I believe in an effort for weeks. They win it sector took -- right out. And it it was basically not only is he being surprised that the only the only user -- when you. When -- you know -- daylight you know relate -- much Plavix also -- kind of -- out. But got final might or might sound sealed up the student market it's fine. It's got an absolute street deal happened to me you know over the over last year. You know to -- -- the time getting through it but. You know I learned a lot about what shelter -- -- say going back to that the last couple games obviously didn't mean any thing in the in have to play him by it. What was the other was besides just wanting to play woes -- reason that you did that with live with -- -- saying in the broken finger and was there any kind of message are you wanna send or was there anything behind. -- I really am in Iraq until. I have a responsibility got their reply -- you know -- where you paid a lot of money to go out -- play. Process can't go to a lot just an actual light. They argued and I know we had a horrible year. It was one of those things I wanted to get through it with all the guys together. You know well a lot of lot of tough times together and not and 100 -- last couple games. -- over finger. Or anything so you know wanted to make sure that -- finished everybody and down in a letter but I know that I'm always going to be their form of murder. Or also struggle and our Ernie thanks so. You know to -- get your money the each other up. You know guys are hurt at a -- is that upper produced anything like that so well in -- when it got -- -- Reports surfaced about a month ago dust -- the the Red Sox did decide to be in their best interest to begin discussions about possible long term. Contract eccentric view of those conversations taken place or worry you that right now process. -- are and aren't -- getting warm now. I mean I haven't talked to my agent martz and I I signed what 45 years ago so but on the almanac I I saw that -- You know that's definitely don't. You know commitment to smile and obviously I wanna be your. A rep suck my whole career and then play it play in that city and and and turn this whole thing around certificate back to where we were -- our first couple years -- You know on our on the leave that -- it's you know independent and then everybody else my agents so there are I try to stay out of -- You know I think direct socks off an emotional guy and my agent that it does so well our -- ought to let them do their job and -- -- Stick to -- on the baseball field. With regard -- that was there ever time you talked about how difficult this year was was there ever times you and you've said many times throughout their career. That you want to be a Red Sox for your career but. Where was there ever a time when this year got so crazy when you when you kind of questions that. I mean I don't know on the during the season I mean there's so many things in -- talking in different directions he would try to put the blinders on and go play ball that. You know after after. Penetrate restart Carl Josh. On nick and -- into the doctors and it was it was one of those things were in a kind of sit sit down and then look at him and he -- you know. You don't know which direction everything and you don't know you're going to be part of bitter burger not going to be harder so. -- I didn't. You know on in the back my mind I would polished thinking that but you know it's still a young guy on the on the just entering the prime in my career I'm going to be great for long arm. So I mean hopefully the Red Sox see that -- And I understand that I'm on -- -- the players in the -- sort of like candidate try to -- their organs so long you know that the outgoing mentality that I attic. And and you know this last year a lot of things on an -- -- so much from -- gonna make it better and down it's gonna make him make Archie better because we're Arctic a lot of -- Hitler. It -- wanna do it right. Now you know we did there for a while kind of slip away from -- so you know -- to get back contract. -- what other follow on the question of kind of long term future when Longoria signed his -- that six year 100 million dollar extension to run through. Age 36 or something. The immediate thought I had was -- you know that's kind of the framework for Dustin did anything like that cross your mind as well. I would not really got it record. In all I'm not I'm not good at. In a framework for contracts that are you know what that guys make -- look that guy's neck and you know not. Got to the -- I looked at one -- checked my career in my. My rookie year and I were out late in the league minimum you know I'd -- -- like man we're out of my wife like get paid this much money -- -- -- -- -- -- -- -- -- -- -- -- -- -- So are really look at look at all that stop I understand the business and I know how how some of the stuff works. But I mean I'm up plan may -- and I don't even do that job so. You know I let my agent and a team and all that all those guys in all the guys that. You know are educated stuff that particular. A lot has been made in -- and being acquired and or are. Targeting that series you play in 2011. You were one of the guys that faced him was at the first time that you can he got on your radar. Pretty much -- series. Our art art art art scene and so while -- -- breached it's got all the lecture coming at it jumps on its kinda. Similar perhaps words and I had that extra here in Europe app capital come out of it and that you see it and then it. Explode. And -- you know it's similar similar stuff so. You know -- -- he -- -- that. I technical that a couple games. Not they I think the first and I wouldn't do anything compliment and second I remember -- a double some Musharraf the fireworks. -- and -- -- -- the sense and I remember in -- second doubts about the run back the dugout I'm mart. -- and so each desolate you're it'd feel that supply the power candid camera following it on the barrel so we've got -- exploding out on. It could get a lot of lot of huge out for now work side. You saw a Dempster a couple times last year at Texas -- jumps out when when you saw him. -- -- -- a -- is a veteran guy you who I mean he. He's he's gonna fight here and you know it's not gonna give any constructive approach he knows how to win. You know he's gonna bring so much start pitching staffs and non verbal eagle -- there eats up innings. And he's a winner I mean they're they're in art stock to a lot of guys. That will not -- and I've played with him over the years. You know they love and and you know I'm really excited to get out there and play behind their. A noted young -- over here wrote a couple of very controversial column mom. Record acquire Merrill I did I -- well let's just outside talked to Austin girl looks. This mysterious this listen this is this is our Christmas gifts to all the -- gases to bring you together for the new year to -- little bit about. An aide Kirk if you could explain what your column was about and then I guess testing came a rebuttal given bottles is terrific now just an honor roll what are called. We're Niagara college. Fordham. -- -- in New York. All all Erica -- Okay typical go to. Typical of what regard as a -- Oh I don't know I don't know what order. -- as opposed to say a statistic a track called Cairo was that if -- is gonna be preaching fiscal discipline I think will be tough to give somebody six year kind of deal. Like one out reference for Longoria to a guy -- in his contract. Would be his late thirties and as I wrote now I'm sure you read the column. I'm knocking it was a player in the -- -- -- player I just think it doesn't make a lot of sense given the history of guys -- that -- making Mac and the money that's taller. -- don't know all your garden art -- response that yet per -- whenever whenever aren't eyelash airplane pilot noted it. I. Think that we can only have a little chitchat about what I'm gonna do it right here. Have a great time and -- RD line up would drop we're gonna set up something or maybe like. I don't know a artillery you know or maybe we can do we cricket -- webpart over -- we can set up like out like a charity fight. Could go either. Well I would say I was saying you know I think you sure he would win that fight that's great for and great for the charity isn't about the -- went rigid protocol everywhere you whatever college. Thought. Arizona State that it took a typical typical but I would just I would say that. I would say that you know again I'm not -- that should be your attitude exactly as a -- -- here. You know -- I'm now looks like -- -- I like you've got art I'm. Give it back. That's that's fine on -- it's a risk I would take but I understand whether it's Oxford. Yeah I area that I think they're completely understand and I get a but nobody is willing to -- -- -- five foot 750 pound -- Atlanta and not as not doing your size it's at the age the agent in injury history this is what happens I think we look at guys just statistically I'm saying you can be about liar. I'm just saying that's how much. Whether it's a big what you should take -- he Turkmen and called you a great player is -- I think is -- golfer I don't think. Like you know I could say. That. That made a whole conversation you you give somebody compliment. -- you should see my jab he qualified -- -- you not other job the death he does have a lengthy does LSI's Himalayan -- I think that when you are booking and charity. Boxing matches he -- seven years in France I think it's called the -- and I saw that. Start at Arco in my own out there will do it until like rocked against drug rush around the demise I have a feeling that even if it was in Boston Dustin you might still happen and it just the place in my living room I'll tell you right now you have the home field. But at. Our may -- you're around Yorker. Outlook -- chit -- -- sounds. If you should go out to work out what do you an Arizona man forget Bradford just -- and we appreciate -- -- have a good new year are bigger test at new. That's Dustin Pedroia Red Sox second baseman. Usually it's what did they say at Fordham I felt like we brought people together. I was you know. -- you didn't you can't sort of you cannot arrange enough events for ARCO Arena seven years down. That's our main well our co exist seven years I don't -- to -- Chillicothe. -- US. You yeah you might get -- I mean I get started again -- W. Yeah according to a my career just like your regular great player. But you don't read the call and you did I say is a great player Michael -- great fighter we knowledge we have two minutes. It's one minute two minutes bank. Let me just say I understand my perspective. And that's that's for yeah dangerous bet to go with players in their mid thirties all of of the typical free agent deals do run to average 36 to try to stay away from spots secured except for the right players I do think have been exaggerated -- the degree to which I don't think there's -- on a -- policy avoid a second -- forget who is what he means different -- putting on the side. At that April yeah historically guys with his production levels through their rage you know kind of when he nine was sort of injuries and even with some injuries even you know have but have performed pretty well through their mid thirties -- their hall fame caliber guys there's a reason why in FL their baseline is really high -- -- rob. Your thoughts. Wrap up here. Out there I think that Pedroia is gonna think you're exactly how he came across -- thinking he's always gonna -- well this -- -- there's always get there. And with the way the you're going in that I think some of -- stems off and Alex is right in terms of the history of the position in the contracts everything. But I think one of things that you want -- brought up in the column was the injuries in the way he plays also yeah that'd been you know we we talked about that with Kevin Youkilis them. You know before but. Yeah I you know I do think that he's a guy that they have to keep around com. In some way shape perform I don't know if it's five seats -- you whatever it is. But you can't keep losing these guys -- you know what you have in if you know you have with a guy that you've got to make a big a priority keep the next Ortiz right.


text:
5 Ways ANY Business Could Rock a Social Community Website for Sales
A new concept can sometimes be intimidating to figure out the best use or practice for your organization. You see the potential, but don't have time for a learning curve. We have all been there, looking for a great example of someone doing it first or tips on how best to utilize a new platform.
It's easy when it's a "no-fail proposition". How do you determine what exactly that would be with a newer service or platform? Last week I wrote about what went wrong with Facebook for groups and pages, and how we as users were really the cause of our own demise. I recommended a few platforms options to migrate to, including Follr.
Since then I have had a lot of inquiries about Follr and how to use it. As I have always suggested to people, if you answer the same question repeatedly why not write an article about it? If one person asks many more are wondering but not asking.
I have always believed that no matter what your business is, you still rely upon connecting with a community of people, whether online or offline. To do this, all you have to do is try things, go out of your comfort zone and take a leap of faith to get more success.
It's not rocket science, it's really a basic question of what do people want.
Recently, on the Follr blog, they highlighted how real estate professionals use social media and products such as pages, groups and communities. The real estate agent model of online engagement is one that is easily translated to any other vertical, it's just a matter of understanding how to use it.
Let's focus on 5 ways that any, and I do mean ANY, business can rock a Follr Community. The results are guaranteed, truly phenomenal results like building your customer base, having a powerful organic reach and even reducing you marketing budget while potentially creating an entirely new revenue stream. The best benefit, selling more of your product, no matter what it is.
How You Can BE the Welcome Wagon.
Whenever people arrive in a new community or city they are never quite sure what to do or where to do. The reason real estate agents use this concept is that they know, they are the trusted resource for word-of-mouth referrals to local resources. The agents have an advantage, since they usually have a strong network of trusted referral partners. Consider it the Chamber of Commerce gone Digital.
Here are 5 Ways ANY Business can deliver what the audience wants and build phenomenal business success as well as increase sales.
- Be the Welcome Wagon.
From Doctors, Dentists, Hairstylists, Health Clubs, parks and recreation, swim clubs, beach club, civic associations, most real estate pros keep a nice list to share with clients. All you have to do is make your own list, if you live in the community chances are you already have it, in the form of the service providers you rely upon.
Create a Community focused on welcoming people to your town. This is a great way to use the Discussion Forum section of your Community website, building topics directed related to the most often requested referrals.
Your social wall can display local news and media information, arts & entertainment, restaurants, parks, and anything. Find events happening in the area and post a weekly roundup. Once you get the community going you might even be able to look for sponsorship partners.
- Specialize.
If you are a business that sells bicycles and services related, consider building a community focused on your areas bike trails and resources. Partner with local bike clubs and share their events, even give them their own discussion forums.
Then, as the bike expert, offer an experts corner to answer questions. You could even go out and offer community services like bike safety education at schools. Its organic marketing, and you feel good by providing a service and helping possibly save lives.
Are you an Organic Food Market? A local farm stand? A running store? A restaurant? It doesn't really matter what you do, you can become the expert and own the area.
- Kids Club.
No matter what business you are in, you can always create a community directed at families with children. Parents of toddlers and younger ones are always looking for new ways to engage their kids and allow them to burn off energy.
This is especially great for a Pediatrician or Family physician to do. You could then also offer health tips or information. A nutritionist could focus on healthy snacks that kids will eat. Provide recipes for things to hide the vegetables that the little ones sometimes refuse.
- Give to Charities.
"Create a community to directly help a specific charity, or compile a list of local charities and volunteer opportunities. As in the other models your business can sponsor the community and then you get the benefit of the exposure.
Categorize charities on the Discussion boards so people can post information or share events. Organize a community wide drive for a Charity and have your local newspaper pick the story up, using your Follr Community website as the place to get more information.
I think you can see where to go from there.
- Get Whacky, Have Fun!
There is always something unique and interesting about an area that people might not know. Build the Follr Community to collect all the neat and interesting things, places and people all in one cozy location.
Got a haunted house in the city? Promote it. Do you have a local geological or weather anomaly? Promote that. People are fascinated by the weird, wonderful and whacky, so putting it all together in a single place can really attract a lot of attention, and you can have fun.
Nothing in particular you can think of? Use one of your personal interests or passions. Then make your business the sponsor. Not sure of what people might want? Ask your friends!
The potential of what you can do with a Follr Community website is limitless. The only possible limitation is your own imagination.
Want more ideas or have one you want to share? Stop by the Follr Support Community and share your ideas!!
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Taino PhotoPhotographer Male Fort Benning South, Georgia, US
My Website: Taino PhotographyMy MM URL: http://www.modelmayhem.com/tainophoto
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About Me
If you are the spouse or immediate family of Taino Photo and would like to have this profile hidden from view, please contact us and we will honor that request
*At this time I'm trying to better my self and I'm looking for a mentor.
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Dear Mr President
1# Prideful
You elevated
Above all for them to see
Poverty will be
The home of all dead
While you spend our riches bare
Us left in dried stare
2# Coward's
You sit there a sleep
While life passes like lost sheep
Where are you hiding ?
3# Selfishness
Five houses to keep
Five wives to give a dog treat
Where is your mind bound ?
Suffer we will meet
sisters pain, misery greet
is love to be found ?
our life back to life
dreams lived without a blunt knife
to my throat grinding


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International Study Highlights Need To Support Patients With Psoriasis Suffering Feelings Of Isolation, Stigmatisation And Anxiety
People living with psoriasis experience flare-ups that can result in the appearance of thick, red, scaly skin lesions on any part of their body2. The skin is often sore and itchy2, 3, but the current study emphasizes that the psychological impact of psoriasis can have an even greater impact on patients' everyday lives1.
Factors analysed in the research included the influence of symptom burden, healthcare professional (HCP) relationships, patient factors and the psychosocial impact of psoriasis on how much the patient's psoriasis "dictates how they live their life"1. Factors that were most strongly associated dealt with daily activities, stigmatisation, isolation and anxiety. However, diagnosed symptom severity was not a significant indicator1.
Commenting on the research Dr Anthony Bewley, Whipps Cross University Hospital & Barts & the London NHS Trust, UK, said, "The reality for patients is that the reactions of other people, real or perceived, can make life a real struggle. We need to ensure that we actively question our patients about these issues, and modify management accordingly. We plan further analysis of this comprehensive data set, which we believe will help to individualise care".
"The physical, psychological and social effects of psoriasis can have a serious impact on people's lives," said LEO Pharma President and CEO Gitte P. Aabo. "To give people with psoriasis the best chance of improving their quality of life, we need to address the issues that affect them individually. The Burden of Psoriasis patient research will help healthcare professionals learn more about the impact that psoriasis has on peoples' lives and hence inform and help evolve the way the disease is treated."
1 Bewley A, Ersser S, Hansen M, Pevac C. Psychosocial and symptomatic burden of psoriasis for patients in Europe, the USA and Canada. Abstract presented at: EADV Congress, Prague, 27 - 30 September 2012 (ID number PRA12-0920).
2 Basavaraj KH, Navya MA, Rashmi R. Stress and quality of life in psoriasis: an update. Int J Dermatol 2011;50:783-92.
3 A.D.A.M. Medical Encyclopedia. Psoriasis. (Accessed May, 2012, at http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0001470/.)
LEO Pharma
Visit our Eczema / Psoriasis category page for the latest news on this subject, or sign up to our newsletter to receive the latest updates on Eczema / Psoriasis.
Please use one of the following formats to cite this article in your essay, paper or report:
Pharma, LEO. "International Study Highlights Need To Support Patients With Psoriasis Suffering Feelings Of Isolation, Stigmatisation And Anxiety." Medical News Today. MediLexicon, Intl., 2 Oct. 2012. Web.
24 May. 2017. <http://www.medicalnewstoday.com/releases/250921.php>
Pharma, L. (2012, October 2). "International Study Highlights Need To Support Patients With Psoriasis Suffering Feelings Of Isolation, Stigmatisation And Anxiety." Medical News Today. Retrieved from
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This is a discussion on Problems With The Fire Chief within the Concealed Carry Issues & Discussions forums, part of the Defensive Carry Discussions category; I have a retired fire chief that lives a few houses down from here who is the same way. I live out in the county ...
I have a retired fire chief that lives a few houses down from here who is the same way. I live out in the county where shooting on property is legal so long as its being done in a safe manner. I have a huge 10 foot high mound of sand, probably about 15x15 in length/width as well. The backstop behind it is roughly 50 acres of woods. Needless to say, I shoot on my property all the time. He's called an LEO out several times and every time they come, they tell me to go about my business. He even made the accusation one day that my bullets were going on his property. Thankfully, he had no proof. He somehow had caught wind that I have a .40 S&W from another nearby neighbor, so when the LEO showed, the first thing he asked was "Are you shooting .40 caliber?" I wasn't that day, I had been shooting my PT-145.
It still pisses me off that I have to explain myself sometimes because this guy has nothing better to do. There are no houses immediately near me, none behind my backstop or off to the sides for that matter, and no roads back that way either. And besides that, I've NEVER had a bullet make it past my sand mound that we shoot into.
I agree with ignoring him. Just forget about it, obey the law and hopefully the local police officer isn't as stupid as that fire chief.


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Telephone & Addresses
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Debbie A Jones (Age: 47)
68022 Elk Horn NE
Debbie A Jones (Age: 48)
37064 Franklin TN
Debbie A Jones (Age: 49)
29445 Goose Creek SC
Debbie Jones, 39
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LinkedIn: Debbie Jones - South Africa | LinkedIn
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fotocommunity: debbie jones
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Nathan Williams & Debbie Jones, Married 07/26/1985
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Researchgate: Debbie Jones
Kingston, Jamaica
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Sharing my work and passion for fabric art, fabric, collage, decollage
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Phone: (901) 850-7708, Address: 200 Yankee Road, Collierville, TN 38017-5778. Debbie Jones - Truck Driver Services for Collierville, TN. Find phone numbers ...
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legacy.com: Debbie Jones
DEBBIE JONES CHATTANOOGA, TN: Debbie Louise Jones, age 56, passed away, Tuesday, January 1, 2013. She was preceded in death by her brother Kenneth Jones. Survivors include her
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Debbie Jones SHANNON — Debbie Ann Chavis Jones, 47, of 55 Saquan Drive, died July 21, 2014, at her residence. The funeral will be 3 p.m. today at Boles Funeral Home
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Re: Samuel K. Smalley, Philip Smalley/Smalley family history & genealogy message board. Hosted by Ancestry. Forum of community contributed messages helping...
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Video & Audio
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Primary Address 9 Schilling Road Hunt Valley, MD 21031 Phone: (410) 771-9220 Fax: (410) 771-9301 Specialty Family Practice Greater Baltimore Medical Center ...
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Weekly Weather Window: July 13-19 | Globalnews.ca
We receive hundreds of amazing photos from across British Columbia every week for our Weather Window contest, and we want to share more of them with you. We...
Vindy.com Local News Youngstown, Warren, Columbiana Ohio - news,...
Your source for local news, sports, weather, discussions, contests and information in Trumbull, Mahoning, Mercer and Columbiana counties
Part I: Summer of reckoning - StarTribune.com
The next few months will be critical in the development of the 15-year-old basketball phenom.
Ofsted: Extent of child neglect 'not understood' - BBC News
The extent of child neglect is not fully understood by the authorities charged with its prevention, according to a report by Ofsted.
Reports & Statements
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Wikipedia: Debbie Jones - Wikipedia, the free encyclopedia
Debbie Jones may refer to: Debbie Dingle, previously Debbie Jones, fictional character in Emmerdale Debbie Jones, fictional character in Babel (film) Debbie Jones
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Maria Pride is a Welsh television actress who plays the recurring character of Debbie Jones in the Welsh Language soap opera Pobol y Cwm. She is a former pupil of ...
Debbie Jones | International Diabetes Federation
Diabetes Federation (IDF). She is coordinator of the Diabetes Centre of the ...
Debbie Jones, RAFAEL HERNANDEZ DE ARMAS, sandeep pat and 9 more joined …
06.09.2013 - Debbie Jones , RAFAEL HERNANDEZ DE ARMAS , sandeep pat and 9 more joined Tennisopolis : Tennis Social Network
Personal - Miscellaneous
1125 Jackson, Denver CONTACT | MyRelatives
Debbie K Jones Kenneth Wayne Oetter Deborah L Oetter Ernest David Oetter 2 more Possible Relatives. Date of Residency Date of Residency: 1993. Phone
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debbie jones | LinkedIn
View debbie jones' professional profile on LinkedIn. LinkedIn is the world's largest business network, helping professionals like debbie jones discover inside ...
Debbie Jones | LinkedIn
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A true professional! Helpful and on top of things at every step of the process of purchasing a home. Gave timely feedback-an outstanding agent.
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Hi there Ive looked around the forum and havent found the answer to this issue. Im able to get content info for movies fine but not able to get content for the tv shows after this new update. The Media library is on and Ive tried GET CONTENT INFO on manual and automatic (although it doesnt allow on network share)
When I try it manually by pressing options Ive noticed that when it shows CHOOSE META SOURCE it is only desplaying the movie db.
Is there a way I can resolve this as I cant seem to find clear instructions on how to fix it
any help would be greatly appreciated
thank you
Name your files lie this: TV Show Name.SxxEyy.ext Where XX is the SEASON and YY is the episode number.
So this is a good example then: dexter.s05e01.mkv
any other file naming combinations work?


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Pattaya Nightlife
Alcazar Cabaret Show in Pattaya
Cabaret Shows
It's been said that if you want to see beautiful ladyboys, go to Tiffany; but if you want to see a great show, head over to Alcazar Cabaret Show. While the two shows follow a similar theme, the Alcazar Theatre boasts state-of-the-art lighting and sound systems, which make quite a bit difference.
Extravagant costumes, convincingly stunning ladyboys, spectacular stage sets are all part of a grander show that delights you with non-stop fantasmic entertainment, from the Russian stage to K-Pop to Persian harlem and even outer space. Whether you are in for the beautiful 'ladies' or the show, you'll get your money worth at Alcazar.
Highlights of this tour:
Read More
- High-quality transvestite cabaret show
- Stunning costumes and awe-inspiring song and dance routines
- Family-friendly fun
- Round-trip transport to and from your hotel included
- 70-minute tour
- Tiffany's Cabaret Show With VIP Seating
- Alcazar Cabaret Show with Transfers
- Cartoon Network Amazone Waterpark Thailand
- Ko Samet Island Full-Day Excursion
- Nong Nooch Tropical Garden Half-Day Tour
- Flight of the Gibbon™ Chonburi Zipline Tour
- Koh Larn Coral Island Day Trip with Lunch
- Elephant Trekking Half-Day Tour
- VIP Fast-Track Service: Pattaya U-Tapao Airport (UTP)
- 2-Day Bangkok to Pattaya Cycling Adventure
Alcazar Cabaret Show with Transfersby Tour East Thailand
Duration 1h 10m Free cancellation Save!
Indulge in one of Pattaya's must-see spectacles, the Alcazar Cabaret Show. Sit back as you're entertained by glamorous drag queens with song and dance in a m...
Free cancellation Save!Book


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Welcome to the Dragonfly Dining Room – we serve a wide range of delicious hot meals, sandwiches, baguettes, snacks and drinks.
We are open from 8.00am until 8.40am for Breakfast Club and then at Break and Lunchtime.
We endeavour to use local suppliers and operate a four week menu rotation which changes three times a year.
Our new Food Pod opened in October 2015 which provides an alternative to the Dining Room and serves hot and cold Grab & Go food.


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Shop recommendations please
Hey guys so I have a CJ-7 which needs some metal work and potentially painting done. Also needs some roll cage fabrication. If you guys know anybody with good prices that you trust or who does good work please let me know. I am in Simsbury, CT but I can travel obviously. If you have seen my thread it outlines in the second post via pictures on what needs work. I really appreciate it!
Have you heard of endangered species in Holyoke mass?
Valley Off Road in Ellington. Not sure if they do paint work but definitely for the roll cage. They may work with a body shop for the other aspects of your job. They host the Great American Jeep Rally each year and do some amazing work.
They are fair on pricing, you get what you pay for. As for lifts, install it yourself. You get to learn a lot about your vehicle and it helps in case you have to make a trail side fix. I belong to a club and we help each other on wrenching days. We have installed 3 lifts in my garage so far and many other repairs. Check out "East Coast Offroad Jeepers of Connecticut" on facebook.
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text: You ever have a salsa so spicy that after you have one chip, your mouth is on fire and you're begging for something to drink? Well, these 25 pictures are the selfie equivalent of that salsa. You're probably thinking we're being hyperbolic, but we're not. We think the selfies speak for themselves, starting with Emily Ratajkowski.


text:
It's amazing how Amy Reid takes that enlarged peter. He pumps that pussy as she screams in delight. Surely, Amy Reid loves every second of it. Amy Reid has such a hot body. She just can't get enough. She wants more and more. Amy Reid likes getting stuffed with cock, but loves to suck dicks.
Pornstars: Amy Reid + Save Video