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Paul McGinley made three men very happy on Tuesday, his thinking broadly in line with golfing trade opinion, which gave Lee Westwood the nod over Luke Donald.
There was never any doubt that Stephen Gallacher would get a pick, nor Ian Poulter. Gallacher's display in Italy last week under pressure to qualify, demonstrated the mettle required for Ryder Cup combat. His Scottish passport is just added value
Poulter's closing 66 at the Deutsche Bank championship in Boston yesterday showed he is in decent nick now that he is free from injury. He had nothing to prove in terms of his viability as a team member.
So it came down to a good month from Westwood in August after the horror of four successive missed cuts in June and July. Donald's closing 67 in Boston came just too late.
McGinley was effectively tossing a coin in choosing between his two heavyweights and was ultimately persuaded by Westwood's strong showing at the Bridgestone Invitational, where he closed with a 63, and a week later at the PGA Championship, where he led on day one with a 66 before finishing a creditable 15.
American skipper Tom Watson announces his three wild cards at midnight. Expect Keegan Bradley, Hunter Mahan and Webb Simpson to feature strongly in the deliberations. The first ball is struck in 24 days. Westwood will play at the Welsh Open the week before to ensure he is battle ready.
With the likes of Rory McIlory, Martin Kaymer, in possession of three of this year's four majors, Sergio Garcia, Henrik Stenson and Justin Rose all in potent form, McGinley could have picked himself and not overly weakened the European proposition.
As he said, he is a lucky skipper, leading arguably Europe's strongest team to Gleneagles at the end of the month. As Donald said in closing his Dear John call from his captain last night, "Go Europe".Reuse content


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Colormii – Wild and Free is our spirit at Colormii.
Wild and Free is our spirit at Colormii. Come in and see our selection of home items from Desigual and Pylones. Located on High Street in Sliema opposite Tower Supermarket and Carpark.
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Renault is showing off its new Clio IV at the 2013 Frankfurt Motor Show. The French carmaker says that the new Renault Clio IV exudes versatility, performance and fuel efficiency. The Clio boasts of styling cue typical of Renault Sport models -- grille, front and rear bumpers and lip spoiler, 17-inch wheels and offset LED daytime running lights.
It could be availed with the optional Malta Blue finish. Inside, the Clio features a grey trim with details in chrome and gloss black. Staying true to its label as a high performance car, the Clio features sports seats with additional side support, aluminum-capped pedals and specific instrument backgrounds.
It boasts of a touchscreen R-Link navigation system, hands-free card, radio with Bluetooth and USB connectivity as well as reversing camera, driver aids and automatic climate control.
The car combines a new downsized turbocharged engine and EDC transmission to deliver a dynamic performance while returning a modest fuel consumption. The Clio you see in the images is powered by a new 1.2 liter turbocharged gasoline engine features with direct fuel-injection.
As a result, it returns a combined-cycle fuel consumption of just 5.2 liters/100km, or carbon dioxide emissions of 120g/km. Renault benefits from expert input of Renault Sport Technologies, allowing it to achieve an excellent merger of performance, versatility, comfort and fuel efficiency. The five-door Clio is built in Bursa, Turkey.


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The Lakeside Room at Waters Edge
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Guesthouse Niriides
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900 steps and counting
... but when in Rome, or Athens .... do as the Athenians.
We are starting to form little perceptions of Greece, its not too hard to find an English speaker and these range from very good to very little. Around the airport and hotel its better and more refined but as you head into the city you see a lot of poverty. Its dry, dusty, and crammed with white houses and jumble across the horizon to some gentle hills where more houses are crammed. Very few trees or ...
Sailing Day 2 - Epidhavros to Poros Island
Epidavros is well known for its amazing theatre. We got up early to take a cab 15 minutes up the valley to see it and a small museum. We learned that the theater was designed by Polykleitos the Younger in the 4th century BC. The original 34 rows were extended in Roman times by another 21 rows. It seats up to 14,000 people. The theatre is marveled for its exceptional acoustics, which permit almost perfect intelligibility of unamplified spoken ...
Day17- 6/11
... We then walked on a tour and saw the monastery.
Finally, we scaled a cliff down to a rocky outlet with clear blue water. I tried to just get my feet wet, but slid right in, clothes and all. The water was cold and clear and awesome- it felt so much more adventurous than your standard white sand beaches. After, sopping wet, I rode a donkey named Adoni all around the town.
Back on the boat, I settled in for an hour ...
Day 57 - Greece, Poros
... wandered back to the quad bike via a gelato place and clothes shop!! Back on the bike and we rode around a bit of the island until we came to Taverna Mourtzokos where we stopped for lunch then we drive off past "Love Beach" until the next beach where we parked up for the afternoon and had a swim and read until after 5. Came back to Christina Studios, read, cup of tea, showered and had bread, salad and cheese for dinner. Went back to Poros after but nothing much was happening so drove ...
Transfer to Tolo - Boo's Birthday
... Concert will start at 8:45 p.m.
Dinner was a delicious buffet of chicken, fish, mussaka, salads, fruit.
After dinner they had a bit of free time and now we're off for bed check!
Thank you for your kids. They are all doing very well. They are balancing learning about ancient Greek history with their music responsibilities and having a great time!!!
Lots of love - miss you ...


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New York Philharmonic Biennial. If you went back in time to the late '80s and predicted that the upstart Bang on a Can group would be collaborating with the Philharmonic, you'd have earned yourself a nice lecture about the unbridgeable divide between downtown and midtown musical trends. Thankfully, the walls have come down (at least a little bit), which means that Julia Wolfe and Steven Mackey can write and premiere huge-scale pieces that use the city's local orchestra, as well as newer-school ensembles. Wolfe's Anthracite Fields draws its inspiration from Pennsylvania coal mining (so expect some gritty, pounding sounds from the Philharmonic and the All-Stars). Guitarist-composer Mackey will join the Philharmonic—plus the Catch Electric Guitar quartet and the Trinity Choir—for his new work Dreamhouse.
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Offering a restaurant, Kadirbey Hotel is located in Malatya. Free WiFi access is available. Each room here will provide you with air conditioning and a minibar. Featuring a hairdryer, private bathroom also comes with free toiletries and slippers. You can enjoy mountain view and city view from the room. Extras include a safety deposit box and bed linen. At Kadirbey Hotel you will find a 24-hour front desk, barbecue facilities and a terrace. Other facilities offered at the property include a shared lounge, a ticket service and a tour desk. The property offers free parking. The hotel is 1.2 miles from Museum of Malatya.


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Intersection of Child Welfare and Disability Web Stream
Center for Advanced Studies in Child Welfare
Tuesday, May 7, 2013 from 9:00 AM to 4:00 PM (CDT)
Event Details
The Center for Advanced Studies in Child Welfare presents its
14th annual free child welfare conference:
Intersection of Child Welfare and Disability
May 7, 2013 9:00am - 4:00pm
McNamara Alumni Center
University of Minnesota
Registration will be available through Wednesday, April 24, 2013
Individuals may view the program either in person, by individual web stream from their own computer, or at a remote off-site location at a group web stream setting. Off-site participants are encouraged to email questions throughout the program.
Please note we will not be offering the program via ITV/VPC.
You may register by clicking on the above green "Register" button.
Additional Details about the Conference:
We are pleased to feature two morning keynote presentations:
1. Children with Disabilities in the Child Welfare System
Our first keynote presenter is Dr. Dick Sobsey, a professor of Educational Psychology at the University of Alberta. He is the Director of the John Dossetor Health Ethics Centre and of the JP Das Developmental Disabilities Centre. He has worked and published extensively on working with children and adults with developmental disabilities. He has a strong research interest in strengthening and supporting healthy families of children with disabilities. He strongly believes that supporting and strengthening healthy families and communities is the best long-term intervention for preventing violence. His work on family transformation has made a significant contribution to understanding positive growth in families of children with disabilities.
2. Parents with Disabilities in the Child Welfare System
Our second keynote presentation will feature Dr. Traci LaLiberte, Director of the Center for Advanced Studies in Child Welfare at the University of Minnesota and Dr. Elizabeth Lightfoot, Associate Professor and PhD Program Director at the University of Minnesota School of Social Work.
Dr. LaLiberte worked in public child welfare for over 12 years with the Connecticut Department of Children and Families. For the past ten years Traci has been a passionate educator, researcher and advocate in the area of children and parents with disabilities within the child welfare system.
Dr. Lightfoot's main research interests are in the area of disability policy and services, and the intersections of disability with child welfare, aging, violence prevention and health. She currently has several research projects underway exploring parental supports for parents with disabilities.
Following the keynote presenters, staff from the National Resource Center on Youth Development will discuss the development and use of their resource on psychotropic medication for youth in foster care.
In the afternoon, we will host two panel presentations featuring practitioners discussing local reactions and application of the information provided in the morning keynote presentations.
The event will be broadcast from the McNamara Alumni Center, at the University of Minnesota.
6 CEU's will be available for participants.
We look forward in your participation with this spring's event!
This forum has been developed under the auspices of: Federal Title IV-E Funding, Minnesota Department of Human Services (Contract #GRK%29646), The Center for Advanced Studies in Child Welfare at the School of Social Work in the College of Education and Human Development.
When & Where
McNamara Alumni Center
200 Southeast Oak Street
Tuesday, May 7, 2013 from 9:00 AM to 4:00 PM (CDT)
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Center for Advanced Studies in Child Welfare
The Center for Advanced Studies in Child Welfare (CASCW) was established in 1992 with federal Title IV-E funding and a grant from the Bush Foundation. The Center brings the University of Minnesota together with county and state social services in a partnership dedicated to improving the lives of children and families.


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A skilled stylist who has hot tools and knows how to use them is worth her weight in gold. Let her know how much you appreciate her work with the hairdresser female blonde hair personalized Christmas ornament with bright details and lovely tresses of its own. These beauty ornaments personalized by hand include her name and the year plus our gold cord to make it easy to display. Say "thanks for the great work" with the blonde hair stylist Christmas ornament personalized to make it a keepsake she'll always treasure when she receives it in our pretty velvet gift pouch.
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Steelman named an assistant coach at Rice
Updated: August 5, 2003, 7:59 PM ET
HOUSTON -- Todd Steelman has been named an assistant women's basketball coach at Rice, a school official said Tuesday.
Steelman coached the Cresset Christian Academy High School girls basketball team in Durham, N.C., for the past seven seasons. For the past four years, he was also the school's athletic director.
Head coach Cristy McKinney said she is excited to add Steelman to her staff.
"He's a very good basketball person," McKinney said. "He's very enthusiastic, he's great with people and he's very excited about being at Rice."
He replaces James "Wooly" Hatchell, who was recently named head women's basketball coach at Sam Houston State.
This story is from ESPN.com's automated news wire. Wire index


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Cakes and pastries
Hello all.
I wanted to ask you guys if you could recommend a good book for cakes and pastries that is amateur-friendly, with some coverage of technique or tips that could help improve my baking experience.
Hello all.
I wanted to ask you guys if you could recommend a good book for cakes and pastries that is amateur-friendly, with some coverage of technique or tips that could help improve my baking experience.
I decided to order two english bread books to my uncle's home, who will come and visit us in a couple weeks. Books are probably everywhere cheaper than in Switzerland, this way I will be able to save around 30 Dollars, which is a lot for a student like me.
Now, question: which books? I decided to order for at least 25 $, because otherwise I'd have to pay for the shipping anyway. I rather spend my money for books only. ;)
I've already got Reinhart's BBA and Hamelman's Bread.
Having just finished reading the chapters pertaining to bread in Advanced Bread and Pastry by Michel Suas, I have to say that this book has already become my favorite from among all the bread books in my collection.
I stumbled upon the following article in the NY Times on a new book called, Artisan Bread in Five Minutes a Day.
From the looks of it, it seems that the author takes a master recipe in which a wet dough is mixed, but not kneaded, and then popped in the fridge overnight, and then adds a lot of variations to create different breads.
Here are a few books I'd like to recommend. I'd love to see some of your favorites - or just anything that's a good read. Browndog and weavershouse, you started this idea, but I hope others can name a few also.
any of Anne McCaffrey's books
The Man Who Used the Universe
by Alan Dean Foster
The Furies of Calderon (beginning of a series)
by Jim Butcher
One For the Money (beginning of a series)
by Janet Evanovich
Amazon just emailed me to say that my copy of Reinhart's whole wheat bread book has been shipped! Yahoo! I don't care how hot it is, I'm baking something! Anyone else salivating out there?
I just got this book from the library. Has anyone tried any of the recipes? Any opinions on the book or the techniques she uses?
Hi everyone,
I have been reading alot on sourdoughs and how to make startes lately.
I really really want to get it happening, but I just cant seem to get all this percentage stuff sorted in my head.
I have found (at least with baking bread) I am a kinetic learner-but I know I need to get a firm grasp of what I need to do before I start.


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Re: Remaining respawns unfairly distributed?
Problem with first come first serve, a dude that keeps running in and dieing will most likely die before anyone eles on team and hennce spawn and lead to sudden death.
Re: Remaining respawns unfairly distributed?
I hate when this happens. It makes me wish that instead of all 4 players sharing the 24 lives, everyone has their own set of 6 lives/spawns.
Twitch: harrisj16
Re: Remaining respawns unfairly distributed?[ Edited ]
The whole "if you have more kills you should get priority spawn". That will never happen. I would think that would require a lot of networking and what not to get the game to be able to recognize that and act on it.
Also that is a very tedious thing to ask for. Not worth the time and $ to implement that.
But if you die first you should def spawn first. Thats why I hate Spawn Waves. It should just be a spawn timer that is separate for every player. When you die, you wait 10 secs (or whatever time) EVERY TIME you die. That would keep it even and fair.
That would also help the stupidity of died enemies coming back to life immediately to help their downed mates. I hate dowing 3 people, executing 1. And while I am moppin up the last guy the guy that died is already back, bc the spawn wave was at 1 when he died so he immediately respawns to complicate things (which is why I like survivor more).
ANYWAY, just get rid of spawn waves and give individual spawn timers. Problem fixed
Re: Remaining respawns unfairly distributed?
I wouldn't be surprised if it went from left to right on the pictured people when teammates are on the same spawn wave.
Re: Remaining respawns unfairly distributed?
You hit the nail on the head. Its the most frustrating thing to happen. Not to sound cocky or arrogant but uhm, there have been many times when I have felt confident of taking on a 1v3 or a 1v2 kind of a situation but someone who barely knew what was going on spawns before I did and thus we all wait for him to be hunted down and mercilessly gutted. Its sad.
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Re: Remaining respawns unfairly distributed?
I think that the spawn system should change for Supply Raid. As it stands, it's a first-come-first-served kind of system. This often leads to a select few team-members dying a lot and taking more then their fair share of the life pool.
I wish everybody would just get their own set of lives. If somebody drops, his extra lives are distributed to the rest of the team. Vice-versa if somebody joins late, other peoples lives are redistributed evenly from remaining players.
Now for this system to work ND has to fix the glitch that lets you quit out of a game via PSN without penalty.
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Part Time
Subject Area
Sport and Public Services
Start Date
Call 0191 511 6000
Course Length
6 Weeks
Course Level
Who is this course for?
This course is perfect for anyone who is interested in becoming a Fitness Instructor. The course will give you the skills and knowledge required to plan, deliver and evaluate safe and effective fitness instruction sessions via the context of a gym.
What do you need to apply for the course?
Students who have a keen interest in a fitness career and some experience of industry practices. Students may be encouraged to complete the level 1 active lifestyle award prior to the start of this course if they do not have any experiences in the fitness industry.
What are the key things you'll learn?
This course is made up 5 units of study which are:
- Anatomy and physiology for exercise
- Know how to support clients who take part in exercise and physical activity
- Health, safety and welfare in a fitness environment
- Principles of exercise, fitness and health
- Planning gym-based exercise
- Instructing gym-based exercise
How you will learn
Students will receive a Fitness Instructing manual and have unlimited access to the student support team either by telephone, moodle or e-mail. This course is also supported by an interactive online package that is completely free with the course. This contains videos, additional learning resources, lots of visual aids and learning tools to make education enjoyable and effective. Students will also have free access to the college gym to develop learning.
Where could this course take you?
On completion of this course you would be able to apply for the level 3 diploma courses in personal training or exercise referral.


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Blacks Leisure Group has put its Sandcity division into administration, a move that buys the troubled high street chain another two months to battle for its financial future.
Blacks announced this lunchtime that it had asked administrators at KPMG to take over Sandcity following talks with its lenders, Lloyds Banking Group. In return, Lloyds has agreed to grant Blacks a formal standstill on its debt covenants (which the company admitted yesterday afternoon it was about to breach) until 30 November.
Sandcity makes up around a third of Blacks's boardware operations. Its 11 stores employ around 90 people, and trade at a substantial loss. KPMG said the stores, which trade under the O'Neill brand, would stay open as a going concern while the adminstrators looked for a buyer.
We reported last night that the division was under threat following Lloyds's threat to call in Blacks's loans if it did not come up with a restructuring plan.
Blacks said there was no chance of Sandcity's performance improving:
This follows a review by the directors of Sandcity which has concluded that there is no reasonable prospect of restoring profitability in the medium to long term and that Sandcity is no longer in a position to trade as a going concern. Sandcity is part of the Boardwear division and is a retailer of predominantly lifestyle and boardwear clothing and accessories.
Blacks said last night that recent trading has been unexpectedly difficult. Even with Sandcity out of its hands, the company clearly faces a tough few months. As it put it:
Whilst the directors believe, partly as a result of the action being taken in relation to Sandcity as described above, that current market expectations can still be met (before taking into account the effects of any restructuring plan and the associated costs), this will be dependent on the bank waiving the expected covenant breach and on trading during the key Christmas period.
Shares in Blacks had fallen by almost 17% earlier today, but recovered somewhat after the Sandcity administration was announced. They are currently off 7.5%, or 3p, at 37p.


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Edmonton Oilers
Would Ryan Whitney be a fit in Ottawa with Karlsson out?Ottawa GM Bryan Murray, who was wearing black as he told the media Thursday that the game's best defenceman Erik Karlsson was gone for the season, jokingly said he's getting ...
No further discipline for Cooke who sliced Karlsson's achillesWhen Matt Cooke's skate sliced into the achilles tendon of Erik Karlsson's left leg Wednesday, Ottawa's playoff hopes went pfffttt.
Edmonton Oilers
The year the sparkling Eric Karlsson got draftedI'd like to correct something in my Sunday Hockey World. I was extolling the virtues of Ottawa's Erik Karlsson, who now has 63 points, and is the front-runner to win ...


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Mushroom clouds and evil laughing
As soon as Percy went up in Flames I put my arms on my shoulders and laughed evily along with Pheonix.
"Bohahahahaha!!" I yelled running down the hill to see if It worked. It did.
"Woo!" we yelled as I picked up the hot dog with gloves. "Hey Pheonix! It cooked in the explostion!"
"WOO!" we screamed running toward the Big House to tell Chiron.


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Instant Reaction: Seahawks win big over Green Bay
Instant Reaction:
The Seahawks offensive line looked real good. the play of Justin Britt and James Carpenter stood out the most to me. For the most part Seattle had a terrific surge from their line. Britt was constantly matched up against Peppers and Matthews, but neither of those guys got a sack in the game and neither really came close to Russell Wilson.
In addition, J.R. Sweezy continued his great play from camp. What really stands out is that this line is extremely fast and athletic…two attributes that Tom Cable loves as an offensive line coach.
Percy Harvin Effect….We all wondered how different this offense would look with a completely healthy Harvin. On Thursday we got a clear answer. Harvin carried four times for 41 yards. He was targeted seven times and had seven catches for 59 yards. In addition, Harvin had three kick returns for 60 yards. So in his 2014 debut, Harvin accounted for 160 total yards…I think I'll take that. Also, the threat of Harvin on the field opens up the middle for the running game and his presence had a lot to do with the Seahawks ability to run the ball.
Bobby Wagner and Kam Chancellor are freaks….Wagner and Chancellor stood out the most to me on Thursday. It was clear that Chancellor was playing the role of Jefferson from Fast Times at Ridgemont High. He just seemed like he was playing possessed and that somebody damaged his car. Wagner was simply everywhere on Thursday. The speed at which Wagner plays at is stunning to watch in person. He hardly ever gets blocked and his reaction to the play developing is jaw dropping.
Don't pull the plug yet….No one has been a bigger proponent for Earl Thomas to return punts than me. With that said, Earl needs to learn how to signal for a fair catch. He is so excited to make a play that it clouds his better judgement. But, just because he had one miscue lets not panic and overreact that they need to pull the plug on him as a returner.
This team is scary…The Seahawks won by 20 over a team that is picked to win their division and be a team that challenges Seattle for the NFC Championship. The Seahawks could have played a ton better and eliminated a number of miscues and blown this game wide open. 10 points were essentially given to the Packers because of mistakes made by the Seahawks. This football team just took the first step toward repeating. The final score will indicate dominance. But, they were hardly dominant.


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New Delhi, Jan 21 (PTI) Ruias-led Essar Group todaylaunched a scathing attack on Vodafone saying that the Britishcompany is trying to gain 100 per cent control of the telecomJV Vodafone-Essar at an "artificially depressed value".
A day after Vodafone complained to market regulator Sebito probe allegations of insider trading in India SecuritiesLimited, a listed company of Essar group, Ruias said theBritish company''s allegations are baseless.
Essar has proposed to merge Essar TelecommicationsHoldings Private Limited (ETHPL), which has 11 per cent stakein Vodafone-Essar, with India Securities Limited in order tofind out Fair Market Value of its stake in the joint venture.
Vodafone-Essar is the third largest telecom operator inIndia with over 124 million mobile subscribers. Vodafone hadbought nearly 67 per cent stake from Hutchison in 2007 whileEssar holds the remaining stake.
"The merger scheme between India Securities Ltd andETHPL is fully compliant with all applicable Indian laws,capital and financial sector regulations," Essar said in astatement.
Vodafone, which has sought to intervene in theproceedings governing the merger scheme in the Madras HighCourt, is neither a shareholder nor a creditor of any of thesecompanies and has no legal capacity to challenge this merger,it said.
Vodafone had objected to the merger saying it woulddistort the valuation of the joint venture.
"It''s (Vodafone�s) objections to the merger aremotivated and factually incorrect. The purpose behind raisingthese objections is to prevent the discovery of the fairmarket value of Vodafone-Essar, as envisaged in the agreementsbetween Vodafone and Essar," Essar said.
Last year when the Essar group wanted to list VodafoneEssar by offering its shares through an Initial Public Offer,Vodafone ensured that the IPO did not go through and no marketvalue could be established, Essar said.
Vodafone, Ruias said, is attempting to force Essar outof joint venture (JV) and own 100 per cent of theVodafone-Essar at an artificially depressed value. The courtprocess is being sought to be abused through the attempt tointervene and file objections.
The fair market value under agreements with Vodafone hasto be determined by three international investment banks. Ifthe market value being discovered by the merger were to bemanipulated and artificial, as Vodafone claims, the investmentbanks would naturally ignore that value when making theirdetermination, Essar said.
"The investment banks are under no obligation to use thelisted value alone. If, on the other hand, as we believe, themarket value being discovered is fair and reasonable thennaturally the banks would take that into account," it added.


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Eye and Facial Center of New MexicoCosmetic Surgery, Facial Plastic Surgery, Anti-Aging, Ophthalmology, Ophthalmology: OculoplasticsOther Doctors in this Practice
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Procedures Offered
Listed below are some of our most requested procedures.
BOTOX® Injections Treatment
Brow Lift (Forehead Lift)
Eyelid Lift Surgery (Blepharoplasty)
Nose Job (Rhinoplasty)
Acne Scar Removal
Acne Treatments
Advanta PTFE Facial Implants
Age Reversing Facials
Botulinum Toxin
Cataract Surgery
Chemical Peel
Chin Augmentation (Implants)
Collagen Injection Treatments
Complete Eye Examinations
Correction of Blepharoplasty
Cosmetic BOTOX®
Cosmetic Laser Procedures
Cosmetic Surgery of the Face
Cosmoderm ®
Cosmoplast ®
CRT - Cornea Refractive Therapy
Custom Wavefront LASIK
CustomVue™ Visx LASIK
Endoscopic Forehead Lift
Erbium Yag Laser Peels (Er:YAG)
Erbium Yag Laser Resurfacing (Er:YAG)
Facial Cosmetic Surgery
Facial Peel
Fat Injections
FeatherLift® (Feather Lift)
FotoFacial RF® Treatment
Glaucoma Treatment
High Definition LASIK℠
IntraLASIK (Intralase)
Laser Hair Removal
Laser Skin Resurfacing
LASIK Eye Surgery
Lip Augmentation
Lower Eyelid Surgery (Blepharoplasty)
Micro-current Facials
Mid Face Lift
Mineral Makeup
Non-Ablative Skin Treatment
Non-Surgical Cosmetic Procedures
Obagi Blue Peels®
Orbital Fracture Repairs
Orbital Reconstruction / Ocular Prosthetics (False Eyes)
Perlane® Injections
Ptosis Repair for Droopy Eyelid
Refractive Cataract Surgery
Restylane® Injection
Routine Eye Exams
S-Lift Face Lift
Skin Injection Treatments
Skin Management
Skin Rejuvenation
Treatment of Eyelid Skin Cancers
Wrinkle Relief


text:
Debbie is a hard-working mom. She gets up early and takes her kids to school and then heads to the office, where she answers the phone, types and contemplates what she'll fix for supper. Sometimes Debbie has to work late, and today is one of those days.
As she exits the office building and heads to her car, Debbie notices two shady-looking characters standing in the shadows just beyond the glow of the dusk-to-dawn light. They start heading her way and she realizes she's closer to her car than the secure building she just left. Debbie feels in danger.
Most Americans have grown complacent with regard to the safety of themselves and their families. Sure, we make our kids buckle up in the car, and we make them eat right and exercise. Good for us. But are we prepared to deal with dangers of a different kind? Are we ready to respond to that bump in the night? That stranger who approaches us at the ATM? Are we prepared to take action when a crazed and dangerously armed loon jeopardizes us and our loved ones?
We should be. We should integrate common sense security and safety practices into our everyday lives as seamlessly as we manage to lock the doors at night. We need a plan, and a handgun can be a big part of that plan. However, simply owning a gun—while that might make you feel safer—is no different than buying a treadmill you don't use.
With the decision made that you need a firearm, things get complicated and suggestions and advice will come from every corner. Here are the facts: For a handgun to be a practical addition to a security plan, it has to be one that you can shoot comfortably. If you plan to carry that handgun, then it needs to be sized so that carrying it is not a burden. If it's too heavy or too large, it will end up somewhere other than where you are when you need it.
Sure, listen to advice, but let your experience be the final determining factor. Try several handguns; shoot them and consider how you might carry them and store them when you're not carrying them. You don't have to start out with a handgun like your local police carry. You don't even have to purchase a handgun to carry on day No. 1. Find a handgun you can shoot comfortably and don't carry it until you are comfortable with the concept of using it to defend your life.
You find that comfort comes with practice and training. Look at it like learning to drive a car. Initially you were apprehensive about pressing that gas pedal. Then, you were concerned about hitting the highway and driving around others. It's no different with a handgun; learn to use it, learn to carry it and learn its limits. Then and only then should you carry it for the purpose for which it was intended. Obviously, if you're going to own or carry a handgun for protection, make sure you comply with all local, state and federal laws.
There are several training options available to you. In order of their effectiveness, your best bet is hands-on practical instruction. Then there are videos and books. All require judicious practice, but the further you distance yourself from a reputable—in the flesh—trainer, the less faith you can have in the results, and the longer it will take for that comfort level to arrive.
There are lots of them, but only a few you really need. You need to be able to secure the handgun when you're not using it. You need it to fit you, which might mean different grips. You also need to see the sights, which could necessitate a change from those that came on the handgun or even the addition of a laser. And, if you're going to carry, you'll need a holster or a handbag, and finding the right one can take some experimentation.
You'll also need ammunition; ammo to practice with and ammo designed for defensive purposes. If a year after buying your handgun you've not spent at least as much money on ammunition, you're not with the program. Shooting a defensive handgun is a perishable skill, and the only way to keep from losing what you've learned is to practice. Having two handguns, one being a .22 rim fire and similar to your defensive handgun, is one way to combat the expense of ammunition. For many defensive handguns you can even purchase a .22 LR conversion kit.
You can make this handgun-for-personal- protection problem as complex as you want, but in the end it all comes down to common sense. Choose a handgun you can shoot with ease and accuracy. Seek out all the training you have time for and can afford. Find practical ways to secure and carry that handgun, then build a layer of protection around you so that hopefully you'll never have to use it.
These layers of protection are just common sense as well. Lock your doors at home. Have good outside lighting. Carry a flashlight and maybe even pepper spray. Avoid bad neighborhoods. And, just like you told your kids, don't talk to strangers—well, at least the suspicious kind.
But what about Debbie? We left her in a parking lot with some questionable characters?
Debbie was prepared. She reached into her pocket with her left hand and pulled out the high-intensity flashlight she placed there before leaving the building. While using it to illuminate the potential threat, she pressed her key fob to unlock her car door and then slipped her right hand into her purse. Her fingers wrap around the grip of a pistol—a tool she's fired thousands of times.
The two potential muggers shield their eyes, make a few snide remarks and fade deeper into the darkness. Debbie gets into her car, pulls onto the highway and calls 911 to report the suspiciousness. In 20 minutes Debbie is at home, her pistol is placed in the gun safe beside her bed, and she's jockeying between preparing dinner and helping with kids' homework.
Debbie is "just a mom," and part of a mom's job is looking out for herself when she's alone and for her family when she's with them. Debbie is prepared. Are you?


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Secluded, private bluff compound with direct beach access on approx. one acre with 125 feet of beach frontage. Fabulous ocean views from this state of the art contemporary masterpiece. Custom built to perfection featuring high ceilings, walls of glass and hardwood floors throughout. There are 4 bedrooms & 4 baths in the main house and a 1 bd/ 1 ba guest house. Also, featured chefs kitchen with teak cabinets and top of the line appliances, a luxurious ocean front master suite to die for. State of the art electronics and technology re audio, lighting and security systems. Large, secluded white sandy beach make this the ultimate beach retreat, paradise found, amazing price!
Villa – Malibu, California, USA
14,500,000 $
Total area: 356 m² 4 bedrooms 4 separate bathrooms
- Year of construction: 2019