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KEVIN PIETERSEN has been added to England's squad for the forthcoming tour of
The batsman was initially overlooked as the controversy over his exclusion
from the side earlier in the summer continued.
Pietersen was dropped for the third Test against South Africa in August amid
allegations he sent text messages to opposing players criticising his then
captain Andrew Strauss.
The 32-year-old apologised for sending the messages earlier this month and
signed a new ECB central contract.
The ECB's managing director for England cricket Hugh Morris said: "We were
keen that Kevin should hold a series of face-to-face meetings with team
management and senior players before the Test squad departs for the UAE and
India next week.
"The meetings were constructive and cordial and all outstanding issues have
been resolved.
"All the England players and management are now keen to draw a line under this
matter and fully focus on the cricketing challenge that lies ahead in India."
England are due to play four Tests in India in November and December.
Pietersen will be added to a 16-man squad which includes uncapped batsmen Joe
Root and Nick Compton.
ECB national selector Geoff Miller said: "We are pleased to welcome a player
of Kevin's proven international calibre back into the Test squad for such an
important Test series.
"As we anticipate that Ian Bell will return home for the birth of his first
child around the time of the second Test in Mumbai, the team will benefit
from having an extra batsman in the squad and all players who were
originally selected for the tour will fly out as planned next week.
"Kevin will join up with the squad as soon as his Champions League commitments
are complete."
Having returned to the UK earlier this week, Pietersen has now travelled back
to South Africa to resume his Champions League duties with Delhi Daredevils.
Video: Pietersen needs to come back in the right way – Cook


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Amat Victoria CuramMature
Humanity is dying out due to their greedy desires to become perfect. After the failed creation a genetic wonder drug, the human race is dying. People all across the world turn to an old legend about Yin the demon and Yang the angel who will either save the human race or bring it to its knees....
Humans, sometimes they are greedy creatures. When the world failed to die out in the year 2012, humanity began to yearn for a better life. They wanted to become stronger, smarter, and prepared for any unseen circumstance. It was the dream of every person to hold the power. They wanted to be like their comic book superheroes, they wanted to keep the world safe. Not only did they want to enhance the human body to aid in everyday life but they wanted it to become impervious to disease and cancer. Humans wanted increase the chances of survival, they never wanted to fear the end of humanity again.
Scientists were employed from all over the world to create these desired advances for human race. Year after year they worked on the so called "wonder drug" that would give the world what it wanted. Humanity worked together at a back breaking pace to complete their goal. 70 years passed until they finally had a drug worth testing. Many volunteered, hoping that they would be the first super humans. After taking the drug, people were pleased with the rapid was a success. The volunteers became stronger, smarter, and faster. The drug had attached to their DNA changing the person from the inside out. But the affects were short lived; the surge in powers only lasted for a month. Humanity found this out the hard way.
The volunteers suddenly began breaking down. Their super strength, speed, and intelligence were disappearing, leaving their bodies weaker than before. No cure to be found by the scientists and the volunteers were left in the horrible pain. Soon their agonizing deaths came, all from the drug. A week later all the volunteers had died. Because the drug attached to peoples genetics it became a virus, spreading like wildfire. The virus started to affect others. One simple cough or any bodily fluid spread by the infected could cause infection and eventually death. Humans were dying. The world began to blame the once upheld scientists, blaming them for inability to discover a cure. Soon the whole world was chancing the side effects, a month of power before an agonizing death was worth it.
People feared leaving their house, a simple cough in any restaurant sent every person into a tense fit. Even the simple act of hugging or kissing was became feared, if a drop of saliva or sweat infected them it would spell their doom. The goal of increasing abilities and perfecting humanity was now backfiring on them. Friends and families were dying, slowly the human race was coming to an end. Crime began to increase as the death rate skyrocketed. People decided that they would take every chance to live a little before, the virus would take you. It wasn't uncommon to see minors drinking, having sex, and partying the night away. Other people started breaking into stores and stealing all they could. Gambling their life's saving because the chance of using it in retirement was sharply decreasing. The world's aura was now tainted by the virus and humanities reaction to it.
Still some people found a silver lining. They placed their hope in a chance that a cure would be found. Many believed in the legend of Yin and Yang. That when the scales of the world tipped to the extreme, two magical creatures would awaken. The Demon, Yin, and the Angel, Yang, would appear before the human race and restore the world to its natural balance. Humanity began to split itself into two groups, one following Yin and the other, Yang, though they had no inclination as to what the beings would reveal themselves as. The world hoped that was prepared for the ritual to come when these beings woke. One mistake in the ritual and the world would be cast into an unending darkness, like never before. Victory favored the prepared, and the human race hoped that it would favor them one last time.


text:
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On 28 March 2011 Egyptian blogger and conscientious objector Maikel Nabil Sanad was arrested by Egypt's military police and charged with "insulting the military", "spreading false information", and "obstructing public security" (Report, 9 May). In less than two weeks he was convicted by a military court and sentenced to three years' imprisonment (Press freedom setback in Egypt, Media, 14 April). His "crime"? Publishing a detailed analysis of the military's collusion with Hosni Mubarak's attempts to crush the recent uprising, and its ongoing involvement in the arrest, detention and torture of protesters.
According to Human Rights Watch, at least 75 other protesters remain in detention after unfair trials before military courts held since Mubarak's fall. As Nabil put it: "The revolution has so far managed to get rid of the dictator but not of the dictatorship."
This Sunday, as we mark International Conscientious Objectors' Day, we urge all those who have been inspired by the Egyptian uprising to write to the Egyptian ambassador and urge an immediate end to the trials of civilians before military courts and the release of all those, like Nabil, who have been arbitrarily detained or convicted after unfair proceedings.
John Pilger, Nadia Idle and Alex Nunns Editors, Tweets from Tahrir: Egypt's revolution as it unfolded, Gabriel Carlyle
Peace News
• We denounce the attacks by the Tunisian government and police against demonstrators, journalists and trade unionists. On Friday 6 May and Saturday 7 May, on the Avenue Bourguiba in Tunis, the police charged, savagely beat and gassed peaceful pro-democracy demonstrators, concentrating their attacks on journalists and union activists.
The demonstration they attacked was demanding transparency from the government about the influence of pro-Ben Ali conspirators and reports of a possible military coup. The newspaper La Presse, which reported on the police violence, had its offices raided by police thugs. During the raid, police officers beat and severely injured the photojournalist Abdelfattah Belaid.
We support the demands of the UGTT trade union federation for democracy, transparent elections and an end to official corruption. We oppose the shameful, anti-democratic abuses of Sebsi's provisional government. We demand that the government order the police to allow future demonstrations to proceed without police attacks, and lift the curfew.
Bob Crow general secretary RMT, Jeremy Corbyn MP, John Cryer MP, Linda Riordan MP, Katy Clark MP, John McDonnell MP


text:
Susie Wolff to drive in F1 Friday practice sessions
By Alan Baldwin
(Reuters) - Susie Wolff will become the first woman driver in 22 years to take part in a Formula One Grand Prix weekend this season after Williams said the Scot would be on track for them in two free practice sessions later this year.
The team said on Monday the 31-year-old wife of Mercedes motorsport head Toto Wolff, a former Williams executive director, would remain their development driver in an expanded role that will include two Friday outings.
Williams did not say which race weekends Wolff would be appearing at.
"I'm grateful for the support and belief Williams continue to show in me and 2014 promises to be a very important milestone in my career," Wolff said in a statement.
"Competing in two FP1 (first free practice) sessions, alongside an additional full test day this season will be a big step and I am looking forward to the opportunity to get behind the wheel of the FW36 on a Grand Prix weekend."
Wolff, who raced for seven years in the German Touring Car (DTM) championship, took part in an official Formula One test for Williams last year and has conducted straight line aerodynamic tests.
She has little chance of actually racing, with 21-year-old Brazilian Felipe Nasr the team's official test and reserve driver.
Brazil's Felipe Massa and Finland's Valtteri Bottas are the two main drivers for the team this season. Continued...


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From cleantech 'build-outs' to solar 'megaprojects', the market and the underlying technology for climate change and clean energy is advancing rapidly. Recognised as the 'trailblazer' within this area, Mallesons is financing, researching, commercialising, structuring and litigating the market's latest innovations.
Mitigating, adapting and innovating — the market is seeing significant investments in research, clean energy, green buildings and in regulatory reform. As Asia Pacific surpasses the Americas for clean energy investment, we are advising across a range of climate change and clean energy matters. Recent work includes acting on:
- The $1.5bn government-backed Solar Flagships Program to construct large-scale solar power stations using solar thermal and photovoltaic technologies
- A new 400MW power station with 100 per cent carbon capture
- EnergyAustralia on two waste-methane biofuel generators
- A consortium of coal electricity generators in relation to a greenfields power project
- 200MW electricity supply contracts for the $1.5bn Collgar Wind Farm project, providing clean energy solutions to power up to 125,000 homes
- ANLEC R&D in administering $150m in government/industry backed research projects in new low emissions coal technology
- CSIRO on its Ultrabattery licensing and spin-off deal
For more information on climate change and clean energy click here.


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Store your bird seed and feed in style with this Burgon and Ball tin designed to keep seeds dry and ready to use. With a securely fitting lid, you can be sure that your bird seed won?t be consumed by pests, whilst a handy included scoop makes sprinkling the lawn or filling a bird feeder a breeze. Designed to last with an attractive powder coated finish, this bird feed tin is perfect for storing seeds, nuts or oatmeal for your garden friends.
Important Features of Burgon & Ball Bird Feed Tin:
Size: W18cm x H23cm x D16cm
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Archive for the 'Ferrari' tag
Hemmings Find of the Day – 1989 Modena Designs 250 Spyder California
Here's the thing about replicars like this 1989 Modena Designs 250 Spyder California for sale on Hemmings.com: Though they may not be the real thing, and though they get a lot of grief from aficionados of the real thing, they still fill a niche, as we can see from the fact that they were prod ... Read more
Hemmings Sunday Cinema – chicken shed Ferrari, Laurel and Hardy in a jeep, DeLorean's legacy, Fireball 500
* What looks like a Ferrari on an Alpine highway is neither a Ferrari nor anywhere near the Alps. Instead, it's a much cooler story: that of panelbeater Rod Tempero, who turns out highly crafted replica bodies – including the one of the 1962 Ferrari 250 GTO above – without bluepri ... Read more
Ferrari family has no plans to divest its stake in the company as IPO Nears
Piero Ferrari (with microphone) at the Museo Enzo Ferrari, opening an exhibit on Luciano Pavarotti, February 18, 2015. Photo courtesy of Ferrari. With Fiat Chrysler Automobiles moving ahead and positioning Ferrari to be a separately traded company, Piero Ferrari, Enzo Ferrari's only living so ... Read more
Get Daily Updates from Hemmings
Filled with the latest updates, classifieds, and events.
2015 Cavallino Classic: The annual Palm Beach gathering that celebrates old and new Ferraris
Photos by author. As expected, this year's Cavallino Classic, considered by some to be the world's premier event dedicated to honoring Ferraris, was outstanding. For the 24th year in a row, this all-prancing-horse concours continues to amaze, with many of the rarest and most beautiful Ferraris ... Read more
Dormant for 25 years, one-owner Ferrari 365 GTB/4 Daytona heads to auction
Patrick Sinn's 1971 Ferrari 365 GTB/4 Daytona. Photos by Darin Schnabel, courtesy RM Auctions. In 1989, the death of his father forced Toronto's Patrick Sinn to return to his native Hong Kong for an extended visit. Suspecting he'd be gone for six months or more, Patrick covered hi ... Read more
Hemmings Podcast
Join us each week for interviews and discussions with the foremost
Listen Now
personalities in the collector car hobby.
One-of-two Ferrari 365 P "Tre Posti" to join Dream Cars exhibit on its move to Indianapolis
Photos by Brian Henniker, courtesy Gooding. While Luigi Chinetti Jr. has likened some of the Ferraris that passed through his family's dealership as mere tools used for winning races, he described his 1966 Ferrari 365 P "Tre Posti" as "more like a sculpture…it's ... Read more
The top-10 car sales at auction in 2014
The 1962 Ferrari 250 GTO that sold for $38.116 million in August. Photo by author. When we recapped the top-10 cars sold at auction in 2013, Ferrari was well-represented on the list, but was far from the sole marque. Call 2014 "the year of the Ferrari," then, because this year's t ... Read more
La grange ultime trouvee: Artcurial unearths a treasure trove of collector cars
The 1961 Ferrari and the 1956 Maserati from the Baillon Collection. Images courtesy Artcurial. In the 1970s, truck manufacturer Roger Baillon fell upon hard times, and was forced to sell an automobile collection that was over two decades in the making. As Artcurial's Matthieu Lamoure and Pie ... Read more
No more Ferraris from Hot Wheels: Maisto and Bburago bbag exclusive licensing agreement
Photo courtesy lamleydlm.blogspot.com. For more than 15 years, fans of Ferrari die-cast had only one die-cast company to turn to for models of their favorites: Hot Wheels. But this is to change, and in fairly short order: May Cheong group, makers of the Bburago and Maisto die-cast lines, have inked ... Read more
'Most expensive car crash' Ferrari 250 GTO restored by Ferrari Classiche
1962 Ferrari 250 GTO, chassis 3455GT, undergoing repairs in Maranello. Photos courtesy Ferrari Classiche. This much is known: In 2012, while competing in a vintage road rally near Blois, France, American Christopher Cox and his wife, Ann, were injured when their 1962 Ferrari 250 GTO collided with a ... Read more


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Hermetic.com » Anthology » Profiles
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Anthology | About | Submissions | Albums | Journals | Profiles
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y3mk is a music solo project from Pablo Barron, born in Donosti in the Basque Country and established in Madrid, Spain. His music is influenced by a wide arrange of artists and genres, though mostly created through the use of computers.
He often considers songs lacking an inner dimension intertwined with them as a hollow husks, and conceives music as the extirpation of the inner pouring it into an outer form, therefore an useful tool for the exploration and knowledge of the self. Pablo is also a humble servant of Cracky-Chan: Urban Mermaid, Reluctant Angel, and Cyberpunk Princess of the Wired.
Top | Track List | News
Track list
Magick, Music and Ritual 9 - Malkunofat 04:32 The Hermetic Library Anthology Album - Magick, Music and Ritual 9 by y3mk
This track belongs to an ongoing series on the Tunnels of Set, and was created as the grounding of the tunnel of Malkunofat. This exploration consisted in a mythical descent to the Underworld of Ereshkigal in order to learn her teachings on the real nature of death. This didn't come without a price, since it is naked and bowed low that Inanna enters her throne room. Yet it is rewarding to never protect your life, so you can throw it away whenever you need to.
Magick, Music and Ritual 5 - Shalicu 07:16 Shalicu by y3mk
This song corresponds to the tunnel of Shalicu in an ongoing series on the Tunnels of Set. It has been created as the result of a personal exploration of the tunnel of Shalicu, which is related with fire, judgement, and the disruption of mental conditionings. Shalicu is the death of personality through fire, but it is also resurrection and the hope of leaving every attachment behind, therefore the promise of freedom. It is a journey through the Underworld, a cleansing which deconstructs the individual and even shatters him into pieces with which he can build again from scratch. Special credits go to Victoria del Arte for providing her voice in this track.
Top | Track List | News
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Swiss Army Man
Dying to have a friend.
Swiss Army Man
Rating & Content Info
Why is Swiss Army Man rated R? Swiss Army Man is rated R by the MPAA for language and sexual material.
- Portrayals of non-graphic violence.
- Portrayals of weapons and hand-to-hand violence (some involving animals or corpses) with some blood and detail.
- Suspenseful situations.
- Comedic horror.
- Depictions of injury and physical assault.
Sexual Content:
- Frequent portrayals of crude bodily functions, most involving corpses..
- Infrequent sexually suggestive scenes.
- Three scenes of buttock nudity shown in non-sexual contexts.
- Sexual references and innuendo.
- Crude content.
- Embracing and kissing.
Approximately 54 instances of coarse and/or sexual language including:
- Infrequent use of the sexual expletive in a non-sexual context;.
- Frequent use of scatological slang.
- Infrequent use of profanity, vulgar expressions, and developmental slurs.
Alcohol / Drug Use:
- Alcohol use.
Page last updated October 4, 2016
|Rating Descriptor
|British Columbia
|Coarse Language, Sexual Content.
|Crude Content.
|Language May Offend.
|Coarse Language, Mature Theme.
|Canadian Home Video
NEW: Listen to our Parent Previews Podcast and take control of media and technology in your family!
? Limited Release
Swiss Army Man is currently in limited release. Therefore we may not be able to offer a full review on its release date. In the meantime, please check the Content Details section to find out what you can expect in this film.
News About "Swiss Army Man"
Cast and Crew
Swiss Army Man is directed by Dan Kwan, Daniel Scheinert and stars Paul Dano, Daniel Radcliffe.
Home Video
The most recent home video release of Swiss Army Man movie is October 4, 2016. Here are some details…
Swiss Army Man releases to home video on October 4, 2016.
Related home video titles:
In Cast Away another stranded man befriends a volleyball. Paula Dano can also be seen in Love & Mercy. Daniel Radcliffe is perhaps best known for his portrayal of Harry Potter.


text:
Search by Keyword
image: houzz.com
For the 10 Best Home Based Business Opportunities in every state, visit the links at the bottom of this page.
Or read on to learn how to Work From Home in Washington DC.
This page outlines ten ways to earn money working from home. All it takes is an idea, a computer, internet access, and in most cases, a small financial investment.
1. Become an Online Retailer.
Many of today's entrepreneurs make good money from home (or from anywhere) selling goods and services on major websites like ebay, etsy, craigslist, and Amazon, among others.
Online sellers based in Washington DC tend to buy inventory from online sources, since Washington DC is centrally located, making shipping less expensive.
However, home business retailers also purchase products for resale at yard sales, flea markets, thrift stores, local surplus wholesalers, and factory outlet stores.
Go here to see Factory Outlet Malls Listed by State.
Major discount factory outlets in and around Washington DC include Bowie Town Center in Bowie Maryland, Hagerstown Outlets in Hagerstown Maryland, and Leesburg Corner Premium Outlets in Leesburg Virginia, to name just a few.
2. Scan Craigslist.
Visit the "Jobs" and "Gigs" sections of craigslist at least once a day.
Simply go to craigslist.org and click on JOBS (or GIGS) in and around Washington DC. Look for all feasible options.
If you like, you can check the box that says Telecommute and hit Enter.
Apply for all jobs you believe you can do well.
Always include a concise, well written, error-free cover letter and a Professional Resume.
You can also search employment in other areas, especially if you are telecommuting. The key to success in finding steady work on craigslist is consistency, and dedication to finding the Business Opportunity From Home that works best for those of us living in Washington DC.
3. Contact Big Businesses.
Large companies have a steadily increasing number of work-from-home positions available. Among the most common telecommutable jobs that don't require special skills are phone reception, sales calls, product promotion, data entry, and research.
DC residents might also try political campaigning or survey work.
Here are the 10 largest employers in Washington DC:
MedStar Health
Inova Health System
Northrup Grumman
Science Applications International
Booz Allen Hamilton
Marriott International
Lockheed Martin
4. Build a Website.
Probably the most important way to cultivate any of the 10 Best Home Based Business Startups is to build your own website. A well written, well constructed, well researched, Search Engine Optimized (SEO) website encourages visitor traffic and earns money from ads.
It's best to learn how to build your own website, but if you do decide to hire someone, do a quick Google background check on the person or the company you plan on hiring. But keep in mind that this method is not foolproof. Really, it's best just to learn how to do it yourself.
5. Freelance. Becoming a local independent contractor is a popular work-from-home idea with a wealth of variations.
There exist quite a few in-demand services requiring minimal skills.
Here are the 10 Best Home Based Business Ideas in Washington DC.
Political Consulting
Administrative Services
Business Planning
Website Design
Internet Research
At-home Childcare
At-Home Elder care
Dog Walking / Pet Sitting
Housework / Yard Work / Gardening
After School Workshops
Advertise your skills and services on craigslist, ebay, and your own website (You did build one, right?), as well as social networks, blogs, forums, and any other places online you can think of.
Offline, you can still increase your chances of success by posting physical signs on community bulletin boards, or joining local community groups to help with networking.
No matter which of the 10 Best Home Based Business Ideas you choose, consistency is the key to success.
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Hit this link for a list of Wholesale Factory Outlets in every state.
Go here to see Amazon's Top Ten New e-Books


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Discussion in 'UK Community Board' started by TotallyAngelic, Aug 25, 2012.
Where would you find a cast member dressed like this :
PM on the way
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Kyra Wayne: Design Engineer, Product Manager & Artist in Residence
Kyra Wayne is a design engineering intern and resident artist at Preemadonna. Kyra expects to graduate from Santa Clara University in 2017, with a BS in Web Design Engineering and a double minor in Computer Science Engineering and Studio Art. Kyra has a diverse work background in web and iOS app development, as well as in teaching and design. Kyra's can-do attitude and friendly personality serves her well in being a mentor to others and in spreading Preemadonna's mission. Kyra is passionate about programming and the arts and hopes to inform more girls that there is a future in technology for them, regardless of whether they can code or not (though to not be afraid of coding, either). Kyra hopes to continue learning and diversifying her skillset so that she may combine her two loves in her future work.
Devin Collins: Digital Media Intern
Devin Collins is a Digital Media Intern at Preemadonna who joined after hearing about her friend Kyra's great experiences with us. Devin's career in film started at a young age, when she would make crazy dance videos with her friends in high school. Her love for story telling has since compelled her to transfer to Santa Clara University as a communications major and to take intensive writing courses. Now at Preemadonna, she hopes to return to her roots in film and video editing to share the magic of the Nailbot as well as the Preemadonna story.
Stella Ge: Web Development and Design Intern
Stella is a Web Development and Design Intern at Preemadonna. She is currently studying computer science at the University of Pennsylvania. While she loves programming, Stella is also very passionate about design as well, and aspires to work in the intersection of art and technology. She is also involved with the Made by Girls program at Digital Media Academy, teaching girls how to code, and is all about empowering women to pursue STEM fields! Stella is excited to gain more experience in web development and to exercise her creativity during her time at Preemadonna.
Charlotte Israel: Engineer, Community Organizer & MakerGirl
Charlotte Israel is an engineering intern and community organizer at Preemadonna. Charlotte is studying Materials Science and Engineering at the University of Illinois Urbana-Champaign. Originally from New York City, she loves exploring all that this University has to offer. On campus she is involved in Material Advantage and the Underwater Hockey team as well as MakerGirl! Her passions include music, cooking and volunteering. She is very invested in women's education and encourages people to always pursue their passions. As part of the Preemadonna team, she is excited to inspire young girls and introduce them to STEM fields!
Veronica Carr: Social Media Manager
Veronica is the Social Media Manager for Preemadonna. Originally from Chicago, she moved to New York in 2004 to attended New York University's Tisch School of the Arts as an Acting Major. After pursuing an acting career for several years, Veronica realized that it was way more fun to promote others than it was herself. Thus, her transition into Social Media Marketing. Veronica is passionate about all things fashion and beauty related. And she loves working for a company that inspires so many young women to be creative and embrace being dynamic.
Marie Millan: Engineer, Community Organizer & MakerGirl
Marie Millan is an engineering intern and community organizer at Preemadonna. Marie is a Senior studying Mechanical Engineering at the University of Illinois Urbana-Champaign. She is originally from Northern California and decided to come to Illinois to explore a different part of the States. After graduation she hopes to pursue a career in Product Development. Outside of MakerGirl and Preemadonna, she is part of the BAJA SAE club that designs, builds and races their own off road vehicles. In her spare time she likes to volunteer for organizations such as First LEGO League where she has been part of the panel as a Robotics Judge. Marie loves being outdoors and going on adventures, as well as reading, painting and cooking. She is thrilled to have the opportunity to be able to inspire girls to be a part of STEM and spark their curiosity for the world around them.
Sommar Veverka: Intern & Lead Ambassador
Sommar Veverka attended Miramonte High School in Orinda, California. Sommar was the broadcast and social media editor for Miramonte's paper, The Mirador. Sommar was also the starting goalie and captain for MHS's Women's Lacrosse team, which won NCS 2015 championships, & is involved in numerous philanthropies & school leadership programs. Next fall, Sommar will be moving to Colorado and attending The University of Denver. Sommar will be studying at The Daniels College of Business and will Minor in Arabic and Leadership. This will be Sommar's second summer as an intern with Preemadonna. Founders, Pree and Casey, have inspired Sommar to take a coding class at her high school and study entrepreneurship in college. She has also enjoyed watching the company grow and seeing the process of building the Nailbot.
Jackie Nichols: Intern & Lead Ambassador
Jackie Nichols is a high school intern at Preemadonna. Jackie is a senior at Acalanes High School and very involved in the school's clubs and programs. She loves soccer, travelling, computer science, digital art, and being a Preemadonna! After high school, she plan to attend a four year college where she will continue to study computer science and digital art.
Julia Hindle: Intern, Nail Artist & Rockstar Coder
Julia Hindle is an intern for Preemadonna and a current senior at Marlborough High School. Along with her interests in Math and Computer Science, she runs the nail art account @nailsofjulia on Instagram where she posts original designs and tutorials.


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As the climate warms, moss growth dramatically spreads on the continent's peninsula.
Protein or Perish
September 1, 2016|
A bacteriophage must evolve certain variants of a protein or die.
September 1, 2016|
A bacteriophage must evolve certain variants of a protein or die.
September 1, 2016|
Odor, taste, and light receptors are present in many different parts of the body, and they have surprisingly diverse functions.
August 31, 2016|
Host and bacterial ligands that interact with the same cell-surface receptor induce different activities in human macrophages.
August 26, 2016|
Precursor T cells bearing the same antigen receptor adopt two different fates in mice.
August 16, 2016|
Overlooked for half a century, a skull in the Smithsonian collection points to a dolphin species that lived 25 million years ago, according to a study.
August 15, 2016|
Researchers apply in vitro evolution to generate an RNA enzyme capable of copying and amplifying RNA.
August 3, 2016|
On remote island near Alaska, salt water intrusion and a warming climate killed off the last remaining survivors of the species.
August 1, 2016|
In mice, immune cells from the body cavity surrounding organs arrive at the site of damage to chew up the nuclei of dead cells.
August 1, 2016|
A remaining challenge in the study of human accelerated regions (HARs) is establishing their specific functions during development and other biological processes.
August 1, 2016|
Immune cells called macrophages from the peritoneal cavity of mice migrate to injured livers and aid in repair.


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Freezing Spell
4,791pages onAdd New Page
this wiki
this wiki
|Freezing Spell
|Spell Information
A spell to freeze another
Good Magic
The Freezing Spell mimics the effects of Molecular Immobilization and was created by Grams. She wrote it down in her spellbook. It is noteworthy that this spell can work on good witches.
When Grams used the "To Resolve Sibling Rivalry" spell on Wyatt and Chris, the spell backfired and the rivalry went into the sisters, making them behave like petty children. Phoebe and Paige left the Manor, ignoring Grams's command to stay home. Piper then began to complain how this was all Grams's fault, after which Grams used this spell to freeze Piper. Victor just came down carrying Wyatt and Chris and was worried why his daughter was a statue. She assured Victor that Piper would thaw out in a minute.[1]
Freezing SpellEdit
- Let this girl,
- Quick as a sneeze,
- Stop this snit
- And quickly freeze.


text:
FRANKFURT, March 27 (Reuters) - Europe's largest carmaker Volkswagen AG is lowering its management board's bonus payments by 30 percent, Chief Executive Bernd Pischetsrieder told German newspaper Welt am Sonntag. "If the company is earning less, then the management board must earn less too," the paper quoted Pischetsrieder as saying in a preview of an article to be published on Sunday. Workers' bonuses or profit sharing for 2003 will also be cut by about 25 percent to 1,150 euros ...
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Lisa Williamson by email: email@example.com or phone: (248) 799-2642
Current subscribers, please login or CLICK for support information.


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Download PC games new latest full
|Zzzzz gamesFlash Jigsaw Producer Read reviews, rate games, download free trials/versions.
Flash Jigsaw Producer
Reviewed by Yuri Storchak
Genre and what to do:Do you want to create a FLASH puzzles from yourpictures? Do you want to add online games to your web-site? Flash Jigsaw Producer is able to createFLASH puzzle from any BMP, GIF or JPG image with the size of up to 2800 x 2800pixels. The size of the resulting picture puzzle as well as the number ofpuzzle pieces are fully customizable. You can also set the shape and thecomplexity of pieces.The puzzle created with Flash Jigsaw Producer will attract attention toyour web-site. You can create the puzzle in such a way that the user will beredirected to any web-page of your choosing after completing the puzzle.Using the additional devise - remote control - you may rotate puzzle pieces andnow you also have the ability to turn them over and create jigsaws on the reverse side of the puzzle as well. Flash Jigsaw Producer has an easy-to-learn and comfortable interface. Boththe web-professionals and the newbies can improve their web-sites with theweb-based games using the Flash Jigsaw Producer. With this program you willbe able to add web-based FLASH games to your web-sites, change puzzlepictures with ease and provide an entertainment the visitors of yourweb-site!
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|© TerraGame Group 2014


text:
A Journal of American Service
Section - A - Page 1 "T H E V E T E R A N S H O U R" February 1-28, 2017 Edition
Published Editions Daily - Edited Copy - Feb. 1-28, 2017. A Valued Resource. Since 2000 @ www.veteranshour.com / Protected Copy © All Rights Reserved. San Antonio, TX., Houston, TX,. Wash. DC., Phoenix, AZ., Los Angelus, CA. New York, NY. & The Nation.........
Disclaimer -- veteranshour.com herein referred to as "The Veterans Hour" is a privately owned and operated service not affiliated with any other website or the U.S. Government. For a complete listing of disclaimers click here for: Terms of Use: Follow us on Facebook click on the link below.
Welcome to The Veterans Hour. Learn more now
Feb. 10, 2017 /DOD General Releases
News Releases are official statements of the Department of Defense.
VA » Office of Public and Intergovernmental Affairs » News Releases
Artists selected for nationwide women Veterans art exhibit - Ten women Veteran artists have been selected to showcase their work at Department of Veterans Affairs (VA) Medical Centers around the country in March, to coincide with Women's History Month. (2/6/17)
VA's National Cemeteries lead nation in satisfaction survey - For the sixth consecutive time, the Department of Veterans Affairs National Cemetery Administration (NCA) was ranked first in customer satisfaction among the nation's top corporations and federal agencies in an independent survey conducted by the CFI Group utilizing the science of the American Customer Satisfaction Index (ACSI). (2/3/17)
VA statement about Office of Inspector General review of implementation of the Veterans Choice Program - VA appreciates the Office of Inspector General (OIG) review of VA's implementation of the Veterans Choice Program (VCP). The OIG report reviewed the VCP from its inception, over two years ago, in November of 2014 through September of 2015. (1/30/17)
Statement from the Department of Veterans Affairs on federal hiring freeze - WASHINGTON - The Department of Veterans Affairs (VA) announced exemptions to the federal hiring freeze in the President's memo dated January 23rd, 2017. The authorities outlined in the President's memo provide VA the ability to continue filling essential positions that provide public safety services to our Veterans. We strongly believe that these exemptions are in line with the President's intent. (1/27/17)
News Photo
Army paratroopers maneuver as a sniper team during a combined arms live-fire exercise at the 7th Army Training Command's Grafenwoehr Training Area, Germany, Feb. 6, 2017. Army photo by Gerhard Seuffert
Death March Survivor Walks
Survivors of the Bataan Death March are standing in the background, including retired U.S. Army Col. Ben Skardon, 98, in yellow jacket, who was the only survivor to walk in this years' memorial march.
Photo by Staff Sgt. Ken Scar.
Terms of Use...............
veteranshour.com herein referred to as "The Veterans Hour" is a privately owned and operated service not affiliated with any other website or the U.S. Government. This service offers helpful information for veterans from many sources and is in no way responsible for complete accuracy but merely re-publishes the information to make it available to as many veterans as possible. The information on this website is meant only as a guide for veterans. "The Veterans Hour" strongly suggest that the user independently verify any information they may obtain, extract, plan to use or base any belief from in the use of this website. "The Veterans Hour" strongly advises all users to verify any and all veterans information as to benefits, laws, rules and regulations etc. etc. with The Department of Veterans Affairs or other appropriate agencies of the United States, and is not liable for any erroneous, vague or outdated information the user may come across on this website.
This website may contain hyperlinks to websites operated by parties other than "The Veterans Hour" These links are provided for your reference and convenience only. "The Veterans Hour" does not control such websites and is not responsible for their contents "The Veterans Hour" inclusion of hyperlinks to such websites does not imply any endorsement of the material on such websites or any association with their operators.
Typos and other unintentional errors
"The Veterans Hour" is not responsible for typos or phone number or address information that may now be incorrect or out of date. If you discover information that you believe is no longer current on this website please e-mail immediately to the webmaster at.......
Death March Survivor Walks (cont.)
Army Brig. Gen. Timothy R. Coffin, center left, commander of White Sands Missile Range, greets retired Army Col. Ben Skardon, a survivor of the Bataan Death March, before the start of the Bataan Memorial Death March, March 20, 2016.
Photo by Staff Sgt. Ken Scar.
"The Distinguished Military Site Award"
The Editors of Military.Com: have selected The Veterans Hour as one of the best military sites on the Web. Military.Com recognized this website as a valued resource for the military community. In appreciation, We received "The Distinguished Military Site Award". Thanks Military.Com - Please visit their site.
Founder of The Veterans Hour - SMSgt. Gary Thomas USAF Ret. A decorated combat veteran, he was awarded The Distinguished Flying Cross for Heroism while participating in aerial flight over Dak To II, Republic of Vietnam. Other awards include; The Air Medal with (First Oak Leaf Cluster) for Meritorious Achievement while participating in aerial flight over enemy territory, and The Air Force Commendation Medal for Meritorious Service.
Numerous other medals include; The Japanese Occupation Medal, Korean Service Medal, United Nations Medal, National Defense Medal with (First Oak Leaf Cluster) Vietnam Service Medal and the Vietnam Campaign Medal. During the Vietnam War he was also nominated for a second Distinguished Flying Cross and Two Bronze Stars.
Gary Thomas has been a long time advocate for veterans rights locally and on the national scene. Though limited for health reasons he continues to be recognized for his leadership and tireless devotion to veterans, their families and our nation. He is a graduate of the Non-Commissioned Officers Academy and currently holds memberships in the V.F.W., D.A.V., N.C.O.A., American Legion, Life Member of U.V.O.A. and is President Emeritus of The Brotherhood of Vietnam Veterans.


text:
Lightning Imprisonment
7,991pages onAdd New Page
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this wiki
The power to bind, imprison or otherwise stop objects by using electricity. Sub-power of Electrical Constructs. Variation of Elemental Imprisonment.
Also Called
- Electrokinetic Trapping/Imprisonment
- Lightning Trap
The user can bind, imprison and/or otherwise stop object/being by surrounding them completely by using electricity.
- Binding
- Electrical Constructs
- Electricity Manipulation
- Elemental Imprisonment
- Platform Creation
- Wall Generation
Known Users
- Orga Nanagear (Fairy Tail)
- Megahertz (Mighty Med)
- Zō (Naruto)
- Kitane (Naruto)


text:
This month's books were all chosen specifically to help you get a healthy reboot on your life. They're lovely, fresh, vibrant, and will be a wonderful package to win.
The sweepstakes package includes:
- 1 hardcover copy of Eat Clean Live Well by Terry Walters. Read my review.
- Canvas Eat Clean tote bag
- 1 softcover copy of Fresh & Fermented by Julie O'Brien and Richard J. Climenhage. Here's my review. (Ships separately.)
- 1 hardcover copy of The Green Smoothie Prescription by Victoria Boutenko
- 1 softcover copy of The Cold Press Juice Bible by Lisa Sussman
- 1 softcover copy of We'll Always Have Paris by Jennifer Coburn, signed! Read how much I loved it.
- And a copy of Golden Angels: A Pet Loss Memoir from yours truly, to keep or gift.
Required FTC disclosure: The giveaway items were sent to me by Ulysses Press, HarperOne, Sasquatch Books, and Sterling Epicure. I was not paid to write this post.
Sweepstakes Official Rules:
By using the Rafflecopter widget below you are agreeing to the Official Rules, outlined here.
- Only residents of the U.S. over the age of 18 are eligible to enter.
- Duration: Friday January 30 through Tuesday February 3, 2015 at 11:59 PM Pacific Standard Time.
- Use the Rafflecopter widget to enter.
- The number of eligible entries received determines the odds of winning.
- Winner will be selected by Rafflecopter within 48 hours of the sweepstakes closing and contacted by email. Winners have 24 hours to respond to their notification email to claim their prize. If they do not respond, another winner will be chosen by Rafflecopter. All prizes will be awarded.
- We are not liable for technical failures or typographical errors, or resolving identity disputes related to the winner.
- We will obtain winners' name and mailing addresses in the notification email. Once prize(s) have been mailed we will maintain that information for up to one year but will not use it for any other purpose.
- This sweepstakes is sponsored by Ulysses Press, HarperOne, Sasquatch Books, Sterling Epicure, and Recipe Renovator, P.O. Box 34054, San Diego, CA 92163-4054. (619) 365-5065.
- Prize description: 6 book plus canvas tote bag, retail value $131.83.


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Harsh Beginnings
Summary = spoilers, at this point. Expect more in the future.
"The world is flawed. People are flawed. Humanity is a flawed race. Some will settle at imperfect. I prefer to go one step further. We're on a downward spiral to a violent, bloody extinction. It becomes easier everyday for us to break out into a war that we cannot survive. All it takes is one trigger, one spark, and the firework that is sanity goes up and detonates in a genocidal, all-consuming fireball."
I watch a man over my newspaper. He's sitting across the cafe from me, shouting obnoxiously into his mobile phone. A woman and her daughter leave, irritated by the disturbance to the cosy atmosphere. He takes no notice. His jowls wobble with the exuberance of berating a colleague about a failed transaction. Spittle flies through his yellowing, tobacco stained teeth. He has my full attention now. A waitress hovers uncertainly near the man, unwilling to approach or interrupt him. She can't be more than seventeen.
Finally, the man hangs up his phone and stuffs it into the pocket of his creased and shabby jacket. It was made for a much smaller girth; it stretches awkwardly against his gut. Something tells me those buttons haven't been done up for years. The man butts his cigarette on the counter, about four inches from the ashtray, and gets up to leave. I notice he hasn't purchased anything. He leers at the waitress for a moment, looking her up and down, before waddling from the cafe. I catch his scent as he exits: sweat and stale smoke.
I put down my paper and pay for my coffee. I tip heavily. I'll probably use this cafe again before too long. The chair slides back easily over the lino. My coat slides easily across my holstered gun. Anyone observant would have noticed the slight bulge on the left side of my chest. Fortunately the only people still in the cafe were the flustered waitress, who was busy scooping ash off of the counter, and an old man snoring softly into his paperback novel. The clock ticked away rhythmically in the corner of the room. It was ten o'clock on a Sunday morning, most were still in bed.
I followed the balding, fat man out onto the street, stopping to watch him open the door to his BMW. Standard businessman's car, a 520d. He waits for a minute to light another cigarette before starting the car, mounting the curb and driving away. I pull out my phone and run the plates. The car was licensed to a Mr. P. Thompson.


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text:
What states did the oregon trail go through?
The Oregon Trail, the major travel route overland in North America to the Pacific from the 1830s to the 1860s, started in Missouri. It passed through what is now Iowa, Kansas, Nebraska and Wyoming ...
Read More »
What is the Oregon Trail?
For many years, the Oregon Trail was the only practical route for people to travel to the western United States. Pioneers traveled this corridor to settle in what are now the states of Washington,...
Read More »
What three rivers did the oregon trail follow?
The Oregon Trail followed the River Platte on the eastern side of the Continental Divide and the Snake and Columbia Rivers on the western side. The 19th century trail left from Independence, Missou...
Read More »
What did the people of the Oregon Trail use to cross the Mississippi River?
In warm months, settlers following the Oregon Trail cut down trees to make rafts that let them float their wagons across the Mississippi River. Or they used logs to make crude, flat boats. In the w...
Read More »
What did people do when they were on the Oregon Trail?
Traveling the Oregon Trail in the 19th century had moments of excitement, but it was largely a monotonous daily routine filled with hardships and exhausting physical endeavors. There were elements ...
Read More »


text:
Report: Twitter looks to expand its character limit
Twitter coders are working to develop a product that will allow users to Tweet out messages longer than 140 characters.
Twitter coders are working to develop a product that will allow users to Tweet out messages longer than 140 characters.
Edward Snowden has just found a new megaphone in Twitter.
Ask a roomful of people to take out their phones, and you're bound to see several with cracked screens.
The Lee Richardson Zoo has named of the two female red panda cubs born on July 2.
"El Capitan" won't offer dramatic changes, but rather refinements and enhancements to the current Mac system.
South African comic Trevor Noah moved in at "The Daily Show" on Monday.
Kenny Rogers says he's retiring from touring and will do one last worldwide farewell tour.
Country singer Bonnie Brown of the sibling group The Browns says she has lung cancer.
These days, pumpkin spice is a modifier on a list of foods that grows longer each fall.
Facebook went down for the second time in the last four days.
The following 12 toys are finalists for 2015 induction into The Strong's National Toy Hall of Fame
The "Halloween Whopper" comes topped with a black bun baked with A1 steak sauce.
Trevor Noah takes over for Jon Stewart as host of Comedy Central's "The Daily Show".
The Fox TV show, which just concluded its 12th season, has turned into a reliable springboard for scores of Broadway dancers.
Apple says it sold 13 million iPhone 6s and 6s Plus phones in the three days since its iPhone launch.


text:
Nothing Left to Lose: Crime in the Seventies: Cisco Pike
Rated R, 95 min. Directed by Bill L. Norton. Starring Kris Kristofferson, Karen Black, Gene Hackman and Harry Dean Stanton.
A has-been musician gets caught up in a corrupt cop's scheme to unload a bunch of dope. Bonus: Doug Sahm shows up.No current showings of this film.


text:
Brendan Rodgers has urged witnesses of the Hillsborough disaster to assist the Independent Police Complaints Commission's investigation into the aftermath of the tragedy.
More than 500 people have responded to Tuesday's request from the IPCC to hear from those who submitted evidence to police after the 1989 FA Cup semi-final. But with approximately 12,000 witnesses in total, the IPCC has sought Liverpool's help in encouraging more of them to come forward.
The Liverpool manager said: "I know a lot of witness statements were taken at the time and I would ask those supporters who had witness statements taken to get in touch againwith the IPCC. It is so important for all the victims of Hillsborough and in the fight for justice that we get all those statements in. It means reliving what are not nice memories but it's something which will hopefully continue their fight for justice."
The IPCC is investigating whether statements taken from witnesses by West Midlands police were illegally altered to divert criticism from South Yorkshire police's handling of the tragedy, in which 96 Liverpool supporters died. It follows complaints from fans after they had read the findings of the Hillsborough Independent Panel that their statements were tampered with. The panel's report last year led to the inquest verdict of accidental death being overturned in December and prompted the biggest inquiry into alleged police misconduct.
West Midlands police carried out the original criminal investigation into the disaster and provided evidence for the flawed inquests plus Lord Taylor's inquiry. IPCC investigators have found discrepancies in statements taken from fans by West Midlands police and details in preliminary questionnaires completed by the same individuals.
The role of the West Midlands police is the focus of possible criminal conduct and the IPCC wants to speak to anyone who gave evidence to the force in writing, in person or via telephone. It also wishes to hear from people who were at the semi-final but have never given evidence to an inquiry.
The IPCC's deputy chairwoman, Deborah Glass, said: "We want to speak to as many people as possible and I would urge people to contact us. We want to build the most comprehensive account there has ever been about the events of Hillsborough and we can only do that with the help of those who were there on the day and those who gave accounts previously to West Midlands police.
"This is not simply a search on Merseyside for witnesses. It is a national and international search for witnesses. We are investigating events from more than 24 years ago and in that time people have moved, sometimes overseas. We want to reach out to them. We want to ensure everyone has a voice in our investigation."I know it won't be easy to revisit such incredibly traumatic events. We will support you through the process in whatever way we can. Eyewitness accounts will be vital in building the evidence base which would be crucial to any future prosecutions or misconduct proceedings."
Witnesses can contact the IPCC at ipcc.gov.uk/page/hillsborough-witness-appeal or by calling 0300 200 0003.


text:
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We do not guarantee the accuracy or timeliness of information available from our website. Every piece of information is valid only during the specified timeframe. In addition, the interpretation, modification, and usage rights for the message belong to the seller (or supplier) of the product (or service). Please see the Terms of Use.
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Countryside Walking Break
Discover Britain's landscape on a stay for two!
11 locations
Valid until: 01/05/2018
Product code: FWGBWK
£99Buy Now
An aerial view of almost any area in the UK will reveal an extensive network of footpaths criss-crossing large swathes of the countryside. We all enjoy the benefits of taking to the great outdoors and making the most of the beautiful surroundings.
A walking break is a great way to visit some of the most scenic areas of countryside and embrace nature in all its glory. With the full benefit of local knowledge you will be able to seek out some lesser known spots to enjoy a picnic, uncover local sites which may have been popular amongst walkers for centuries or just cast your eyes around in the hope of seeing some of the local wildlife. Experienced walkers can push themselves with some of the more challenging routes, but there are plenty of paths which are a little easier for those who prefer a more relaxing stroll. Any walker will love the chance to indulge their passion for getting out and about on a
break made just for them.
Each overnight stay booking will have access to two walking maps of the particular area chosen to ensure you make the most of your stay.
Key Information
When can you go?
This break is available on selected days of the week, throughout the year subject to availability and excluding bank and school holiday dates.,
How long does this activity last?
This is a one night stay for two people with breakfast included.
You need to know
The minimum age is 18 years old.
This is for a voucher entitling the holder to any of the activities supplied by Activity Superstore up to the value stated.
You and how many others?
This break is for two people to enjoy.
- Midlands - Derbyshire - High Peak
- Midlands - Derbyshire - Wirksworth
- Midlands - Shropshire - Near Ludlow
- North - North Yorkshire - Clapham
- North - North Yorkshire - Coxwold
- North - North Yorkshire - Sawdon
- North - North Yorkshire - Thornton-Le-Dale
- Scotland - Morayshire - Grantown-on-Spey
- South East - Kent - Herne Bay
- Wales - Gwynedd - Caernarfon
- Wales - Powys - Swansea Valley


text:
On 11 July 2005 Antone's: Home of the Blues kicked off their 30th anniversary week with a special Blue Monday show, hosted by the incomparable Derek O'Brien.
This photo of (from left to right) Hubert Sumlin, Calvin "Fuzz" Jones, and Willie "Big Eyes" Smith, and was taken at Antone's on July 11, 2005: 30th Anniversary Blue Monday show.
Willie and Fuzz played bass and drums respectively for Muddy Waters; Hubert was Howlin' Wolf's guitarist for years.
Who say's the blues ain't living?
It is in Austin, Texas.


text: August 24th 2012 Kylie Porter "I loved how creative the photographer was. Also, how friendly she was and made me feel comfortable." ~Kylie Filed in | Cherokee Trail, Senior Pictures« Darrah O'FlahertyJamie Ballard »bda no comments Your email is never published or shared. Required fields are marked * Name * Email * Website Comment Notify me of follow-up comments by email. Notify me of new posts by email.


text:
Armenian armed forces has broken the ceasefire 96 times in different directions on the frontline between Azerbaijan and Armenia within the day, the Defense Ministry told SIA.
Armenian side opened fire on positions of Azerbaijani Azerbaijani Armed Forces located near Tapgaragoyunlu, Gulustan villages of Goranboy region, Chayli, Kengerli, Yarimja, Merzili, Shikhlar, Javahirli, villages of Aghdam region, Kuropatkino of Khojavand region, Gorgan, Garakhanbeyli, Ashaghy Seyidahmedli, Ashaghy Abdurrahmanli villages of Fizuli region as well as at the unnamed heights of Goygol, Goranboy, Khojavand, Fizuli and Jabrail regions.
Considering the operating conditions, Azerbaijani Armed Forces fired 103 shots on Armenian positions.


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The good news for council bosses is that they are being given more freedom to spend money as they think best. The bad news is that there will be less of it to spend – much less.
By a long way, the biggest percentage cut in any departmental spending is at the Department of Communities and Local Government, headed by Eric Pickles, which will see 51 per cent of its budget disappear over four years.
About 18 per cent of this is the product of the new government'sphilosophy of "localism", which says that more decisions should be made at local level. About £1.8bn a year worth of services currently run from Whitehall, including responsibility for adult social care, are to be handed over to local councils.
Councils are to be given direct control over council tax benefit for the first time – although the sting in the tail is that the £4.2bn budget for the benefit is to be cut by 10 per cent.
There is also to be a bonfire of the regulations that "ringfence" money that the Government distributes to local councils to make sure that it is spent in the way the government thinks is wise. All those restrictions will disappear from April, except the ring fencing of grants for schools and public health.
The amount of data councils have to collect and pass on to central government is also to be cut. There are 4,700 local area targets on which the councils can stop reporting to Whitehall. These changes will be welcome in the town halls, although it may cause resentment when there are different qualities of service across different sides of a local government boundary.
The rest of the news will be utterly grim for councils and their employees, because the government grants that make up about half their income are to be slashed. The Treasury says that the grants will be cut by 7.1 per cent a year for four years, which means that by 2014, councils will have lost 14 per cent of their income. Labour fears that the impact will be worse than that.
And the Government is expecting councils to save money by sacking employees. Dave Prentis, general secretary of the public sector union, Unison said: "Libraries, day care centres, elderly care services and residential care are already being cut and the cost of meals on wheels and home care services are rising."
The Treasury has put aside £200m to meet one-off costs of personnel changes in 2011-12. There is also an agreement to freeze council tax this coming year.
- More about:
- Eric Pickles
- Local Authorities
- Savings
- Social Work


text: We are in Lubbock. We just got back from seeing the urologist. He has cleared us for transplant (tx). The only thing that could postpone the tx is that both of us had white blood cells in our urine. That could be normal for me because of my kidney failure. It could also be normal for my donor. He is running a culture to make sure we dont have infections. If either of us have an infection, then they will have to postpone the tx until we don't have infections. Soooo.... that is all the info I have for now. We will be admitted to the hospital in the morning and I will update again.


text:
Download document:
Health and safety management — 10 top tips - .PDF file.
By Helen Brooks
Health and safety in the workplace involves two different branches of the law, civil and criminal, as well as both corporate and personal responsibility.
Sanctions for breaches of the requirements imposed by the Health and Safety at Work Act 1974 include unlimited fines and a maximum prison sentence of two years. Additionally, directors found guilty of an indictable offence under this act can be disqualified from holding office as a director for up to 15 years.
Under the Corporate Manslaughter and Corporate Homicide Act 2007, an offence will be committed where failings by an organisation's senior management are a substantial element in any gross breach of the duty of care owed to the organisation's employees or members of the public that results in death. Sentencing guidelines recommend fines in excess of £500,000 for companies found guilty of corporate manslaughter…
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From Wikipedia, the free encyclopedia
|Systematic (IUPAC) name
|CAS Registry Number
|Chemical data
|Molecular mass
|208.69 g/mol
|(verify)(what is this?)
Epibatidine is a strong toxic alkaloid that is secreted by the frog species Epipedobates anthonyi (also known as Epipedobates tricolor)[1] which lives in central and southern Ecuador. It was discovered by John W. Daly in 1974; its structure was elucidated in 1992.[2]
The toxicity of Epibatidine stems from its ability to bind and turn on nicotinic and muscarinic acetylcholine receptors. These receptors are involved in the transmission of painful sensations, and in movement, among other functions. Epibatidine then causes numbness and eventually paralysis. Doses are lethal when the paralysis causes respiratory arrest. Originally, it was thought that epibatidine could be useful as a drug. However, because it can be deadly even at very low doses, it is no longer being researched for potential therapeutic uses.[3]
Epibatidine was discovered by John W. Daly in the 1970s. It was isolated from the skin of Epipdobates anthonyi frogs collected by Daly and colleague, Charles Myers. Between 1974 and 1979, Daly and Myers collected the skins of nearly 3000 frogs from various sites in Ecuador, after finding that a small injection of a preparation from their skin caused analgesic (painkilling) symptoms in mice with symptoms that resembled those of an opioid.[2] Despite its common name - Anthony's Poison Arrow frog - suggesting that it was used by natives when hunting,[4] a paper written by Daly in 2000 claimed that there was no local folklore or folk medicine surrounding the frogs and that they were considered largely unimportant by the locals.[5]
The structure of epibatidine was elucidated in 1992, an effort hindered by E. anthonyi gaining IUCN protected status in 1984.[5] Furthermore, these frogs do not produce the toxin when bred and reared in captivity, because they do not synthesize epibatidine themselves. Like other poison dart frogs, they instead isolate it from their diet and then sequester it on their skin. Likely dietary sources are beetles, ants, mites, and flies.[6] Overcoming the difficulties, the structure was eventually determined, and the first synthesis of epibatidine was completed in 1993. Many other synthesis methods have been developed since.[5]
Because of its analgesic effect, there was intense interest in epibatidine's use as a drug, because it was found not to be an opioid.[2] This meant that it could be used without fear of addiction. However, it was soon found that it cannot be used in humans because the dose resulting in toxic symptoms is too low for it to be safe.[7]
Several total synthesis routes have been devised due to the relative scarcity of epibatidine in nature.[8]
After the discovery of the structure of epibatidine, more than fifty ways to synthesize it in vitro have been devised. A nine-step procedure produces the substance as a racemate (in contrast, the naturally occurring compound is the (+)-enantiomer; the (−)-enantiomer does not occur naturally). It was later determined that the (+) and (-) enantiomers had equivalent analgesic as well as toxic effects. The process has proven to be quite productive, with a yield of about 40%.[9][10][11]
Synthetic analogues[edit]
Abbott Laboratories has produced derivatives of epibatidine, like ABT-594.[12]
There have also been successful attempts to create epibatidine-like molecules, such as ABT-418 and epiboxidine.[13]
No attempt to prepare a derivative of epibatidine with reduced toxicity and an effective analgesic effect has yet been successful.[13]
Chemical Structure[edit]
|This section requires expansion. (July 2015)
Epibatidine is a pyridine with a structure similar to that of nicotine.[14] It is a hygroscopic oily substance which is a base.
Biological Effects[edit]
Mechanism of Action[edit]
Epibatidine has two mechanisms of action: it can bind to either nicotinic acetylcholine receptors (nAChR) or muscarinic acetylcholine receptors (mAChR).[9]
- The analgesic property of epibatidine is believed to take place by its binding to α4/β2 nicotinic receptors. Epibatidine also binds to α3/β4 and to a much lesser extent α7 receptors (affinity 300-fold less than for α4/β2)[15] The rank order of affinities is αε > αγ > αδ.[16]
Nicotinic acetylcholine receptors are found in the post-synaptic membranes of nerve cells. They propagate neurotransmission in the central and peripheral nervous system. When neurotransmitters bind to these receptors, ion channels open, allowing Na+ and Ca2+ ions to move across the membrane. This depolarizes the post-synaptic membrane, inducing an action potential that propagates the signal. This signal will ultimately induce release of dopamine and norepinephrine, resulting in an antinociceptive effect on the organism. The usual neurotransmitter for nAChR is acetylcholine. However, other substances (such as epibatidine and nicotine) are also able to bind to the receptor and induce a similar, if not identical, response. Epibatidine has an extremely high affinity for nAChRs and will induce a response at concentrations of ~10 µM. This is a 1000x lower concentration when compared to a nicotine-induced response.[9]
- The paralytic property of epibatidine takes place after its binding to muscarinic acetylcholine receptors (mAChR). These receptors are G-protein coupled of five subtypes. M2 and M4 are coupled to an inhibitory protein which impedes the functioning of adenylyl cyclase. This enzyme catalyses the reaction of ATP into cAMP, which is an important cellular second messenger.
M1, M3 and M5 are coupled to a Gq-protein, which will activates phosphatidylinositol 3-kinases (PI3K). These enzymes, when activated, catalyze the reaction of Phosphatidylinositol 4,5-bisphosphate (PIP2)into diacylglycerol (DAG) and inositol-1,4,5-triphosphate (IP3). These second messengers can affect several processes in the cell, such as (sarco) endoplasmic reticulum calcium ATP-ase (SERCA).
Low doses of epibatidine will only affect the nAChRs, due to a higher affinity to nAChRs than to mAChRs. Higher doses, however, will cause epibatidine to bind to the mAChRs and result in paralytic effects in humans.
Both (+)- and (-)enantiomers of epibatidine are biologically active, and both have similar binding affinities to nAChRs[9]
|This article is missing information about Only the (+)-enantiomer does not induce tolerance, its chief advantage over morphine, with obvious implications for synthesis and pharmaceutical application. (March 2014)
Epibatidine has several toxic consequences. Empirically proven effects include splanchnic sympathetic nerve discharge and increased arterial pressure.[14] The nerve discharge effects can cause antinociception partially mediated by agonism of central nicotinic acetylcholine receptors at low doses of epibatidine; 5 µg kg−1.[17] At higher doses, however, epibatidine will cause paralysis and loss of consciousness, coma and eventually death. The median lethal dose (LD50) of epibatidine lies between 1,46 µg kg−1 and 13,98 µg kg−1.[18] This makes epibatidine somewhat more toxic than dioxin (with an average LD50 of 22,8 µg kg−1). Due to the small difference between its toxic concentration and antinociceptive concentration, its therapeutic uses are very limited.
In research on mice, administration of doses greater than 5 μg kg-1 of epibatidine caused a dose-dependent paralyzing effect on the organism. With doses over 5 μg kg-1, symptoms included hypertension (increased blood pressure), paralysis in the respiratory system, seizures, and, ultimately, death. The symptoms do, however, change drastically when lower doses are given. Mice became resistant to pain and heat with none of the negative effects of higher doses.
Epibatidine most effectively enters the body through injection.[19] Oddly enough, in vitro studies seem to suggest that epibatidine is hardly, if at all, metabolized in the human body.[20] Also there is currently little information on the path of clearance from the body. Maximum concentration in the brain is reached at about 30 minutes after injection and epibatidine is still present after 4 hours, showing that clearance is slow.[9]
Medical Uses[edit]
Epibatidine has a high analgesic potency, as stated above. Studies show it has a potency at least 200 times that of morphine.[9] As the compound was not addictive nor did it cause habituation,[citation needed], it was initially thought to be very promising to replace morphine as a painkiller. Unfortunately for its therapeutic uses, the therapeutic concentration is very close to the toxic concentration. This means that even at a therapeutic dose (5 µg kg−1[17]), some epibatidine might bind to the muscarinic acetylcholine receptors and cause adverse effects, such as hypertension, bradycardia and muscular paresis.[14]
Compared to the gold standard in pain management, morphine, epibatidine needed only 2.5 μg kg−1 to initiate a pain-relieving effect whilst the same effect required approximately 10 mg kg−1 of morphine (4,000 times the efficacy.) Currently, only rudimentary research into epibatidine's effects has yet been performed; the drug has been administered only to rodents for analysis at this time.[11]
The antidote to epibatidine is mecamylamine -,[21] a nicotinic acetylcholine receptor antagonist that is non-selective and non-competitive.[22]
See also[edit]
- Arrow poison
- Batrachotoxin (and closely related Homobatrachotoxin)
- Tetrodotoxin
- Phantasmidine
- ^ Fitch, R. W.; Spande, T. F.; Garraffo, H. M.; Yeh, H. J. C.; Daly, J. W. (2010). "Phantasmidine: An Epibatidine Congener from the Ecuadorian Poison Frog Epipedobates anthonyi⊥". Journal of Natural Products 73 (3): 331–7. doi:10.1021/np900727e. PMC 2866194. PMID 20337496.
- ^ a b c "Epibatidine: From Frog Alkaloid to Analgesic Clinical Candidates. A Testimonial to "True Grit"!" (PDF) (79(1)). Heterocycles. pp. 207–217. Retrieved 2015-05-06.
- ^ Schwarcz, Joe (2012). The Right Chemistry. Random House.
- ^ "Epipedobates anthonyi". Retrieved 2015-05-06.
- ^ a b c Daly and Garraffo. "Alkaloids from frog skin: the discovery of epibatidine and the potential for developing novel non-opioid analgesics". The Royal Society of Chemistry 17: 131–135. doi:10.1039/a900728h.
- ^ Elizabeth Norton Lasley. "Having Their Toxins and Eating Them Too Study of the natural sources of many animals' chemical defenses is providing new insights into nature's medicine chest" 45 (12). Oxford Journals. pp. 945–950. Retrieved 2015-05-06.
- ^ Diana L. Donnelly-Roberts, Pamela S. Puttfarcken, Theresa A. Kuntzweiler, Clark A. Briggs, David J. Anderson, Jeffrey E. Campbell, Marietta Piattoni-Kaplan, David G. Mckenna, James T. Wasicak, Mark W. Holladay, Michael Williams and Stephen P. Arneric1. "ABT-594 [(R)-5-(2-Azetidinylmethoxy)-2-Chloropyridine]: A Novel, Orally Effective Analgesic Acting via Neuronal Nicotinic Acetylcholine Receptors: I. In Vitro Characterization" 285 (2). The Journal of Pharmacology and Experimental Therapeutics. pp. 777=786.
- ^ Olivo, Horacio F.; Hemenway, Michael S. (2002). "Recent syntheses of epibatidine. A review". Organic Preparations and Procedures International 34 (1): 1–26. doi:10.1080/00304940209355744.
- ^ a b c d e f "Epibatidine and pain" (PDF) 81. British Journal of Anaesthesia 1998. pp. 69–76. Retrieved 2014-03-12.
- ^ Clayton, S.C.; Regan, A.C. Total Synthesis of (+/-)-Epibatidine. Tetrahedron Lett. 1993,34, 7493-7496.
- ^ a b Broka, C.A. Synthetic Approaches to Epibatidine. Med. Chem. Res. 1994, 4, 449-460.
- ^ "Deriving a non-opiate painkiller [ABT-594] from Epipedobates tricolor". Mongabay.com. Retrieved 2014-03-12.
- ^ a b [1][dead link]
- ^ a b c Fisher M, Huangfu D, Shen TY, Guyenet PG (1994). "Epibatidine, an alkaloid from the poison frog Epipedobates tricolor, is a powerful ganglionic depolarizing agent.". J Pharmacol Exp Ther 270 (2): 702–7. PMID 8071862.
- ^ British Journal of Anaesthesia, 1998; 81: 69-76
- ^ Richard J. Prince and Steven M. Sine (1998-04-03). "Epibatidine Binds with Unique Site and State Selectivity to Muscle Nicotinic Acetylcholine Receptors". Jbc.org. Retrieved 2014-03-12.
- ^ a b Badio B, Daly JW. Epibatidine,a potent analgetic and nicotinic agonist, Molecular Pharmacology 1994; 45: 563-569
- ^ Sihver, Acta (2002). "Neurologica Scandinavica, Ligands for in vivo imaging on nicotinic receptor subtypes in Alzheimer brain". Interscience.wiley.com. Retrieved 2014-03-12.
- ^ Sullivan, J.P. and Bannon, A.W. "Epibatidine: Pharmacological Properties of a Novel Nicotinic Acetylcholine Receptor Agonist and Analgesic Agent". CNS drug reviews 2 (1): 21–39.
- ^ Watt A. P., Hitzel L., Morrison D., Locker K. L., Determination of the in vitro metabolism of (1)- and (2)-epibatidine, Journal of Chromatography A; 896: 229–238, 2000.
- ^ Damaj, M.I. et. al. "Pharmacological effects of epibatidine optical enantiomers". Brain Research 664 (1): 34–40.
- ^ Bacher, I. et al. "Mecamylamine - a nicotinic acetylcholine receptor antagonist with potential for the treatment of neuropsychiatric disorders". Expert Opinion on Pharmacotherapy 10 (16): 2709–2721. doi:10.1517/14656560903329102.
External links[edit]


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1 dead after shooting in NW Atlanta
ATLANTA - Atlanta police are investigating a deadly shooting in northwest Atlanta.
Friends and family of the young man that was shot were overcome with emotion as they arrived at the home.
"A lot of family and friends that came out. So obviously we'll be speaking with them pretty soon in this investigation," said Lt. Charles Hampton with the Atlanta Police Department.
Police said they received a call for a man shot at about 11:30 p.m. Tuesday on St. James Drive.
"We did indeed find a male in mid-20s shot and killed with a single gunshot wound to the chest," Hampton said.
Detectives told Channel 2's Steve Gehlbach they have not been able to establish a motive for the murder, but think it was not random.
"We do believe that the victim was the intended target," Hampton said.
Investigators believe the victim live at a home on St. James Drive.
This is the second homicide in nearly the same spot in the past two weeks.
Jeffrey Williams, 34, was shot in front of a home near Tuesday night's shooting on July 1.
Williams was found behind the wheel of a car that was backed up against a power pole with several bullet holes through the windshield.
"Not sure if it's related. Too early to tell. Obviously we'll get investigators together to share notes to see if there's any similarities in the two homicides," Hampton said.
Police have not released the identity of the man killed.


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Small Favors - WillowMature
Several hours later, Nathan came over to join me and my dad. He sat on the other side of Spirit's grave. He looked pretty much like the rest of us: covered in soot, sweaty, and exhausted. My dad tightened his hold on me as I stared apathetically at the ground.
"Fire's out and all the horses are in their stalls," Nathan said in a raspy voice. He coughed a couple times. "Smoke's all cleared out finally. Josh is feeding the horses now. Some of your neighbors have offered to stay overnight to watch over the foal and Little Bit to make sure they're going to be okay. Dr. Mack's down there, too."
"Where are we going to stay?" I asked, speaking for the first time in over six hours.
My dad sighed heavily. "A hotel," he answered. "That's the best we can do." He cleared his throat. He had cried a lot. "We'll go to WalMart or something to get some clothes for a few days and go from there I suppose."
Someone else came over and I looked up. It was one of our neighbors that we didn't see very often. He was carrying a bag and handed it to my dad.
"We... we went through the house," he admitted. "This was under your bed."
My father burst into tears and I put my arm around him. The bag was filled with everything my dad had kept of my mom.
"I was sure it was lost!" he cried and I kissed his cheek, putting my head on his shoulder.
More people were surrounding us and someone passed me five trophies.
"I found them in the trophy room," Nathan said. "They're all that made it."
I held them close to me as almost everyone that lived near us and our friends stood around the grave. No one spoke but they didn't need to. We all smelled of smoke and I stood up slowly.
"Thank you," I managed, looking around at them all. Most of them were crying for us. "We wouldn't have gotten the horses out without your help. We...." I cleared my throat and Nathan put his arm around my shoulders. I leaned into him. "I'll still be down here on Mondays, Wednesdays, and Fridays for classes. If you-If you could spread the word to the others, I-I would appreciate it."
"Where will you go?" one of the parents of my students asked.
"A hotel," I answered. "I'll get on the phone with the insurance company and...." I looked at what remained of our house. "Whoever did this should be ashamed of themselves."
"You have our support," a man said and I smiled, trying to keep back my tears. "You lost some feed so my wife and I are gonna go get some tomorrow."
"We'll get you more hay," another said.
"The saddles?" my dad whispered, his voice nervous.
"They made it," Josh said quickly. "It's a good thing you kept them on the other side of the barn."
My shoulders dropped in relief. Those saddles were expensive.
"We'll keep an eye on the foal," Dr. Mack said, gesturing at her nurses. "It doesn't look like anything's wrong with him but I don't want to take any chances. Little Bit's fine. Your older horses are all sleepin'. The scare of the fire wore them out but none of them got too overwhelmed."
"So everyone's still alive," I muttered to myself. "Okay, thank you." I looked down. "Daddy, let's go. We-We need to get cleaned up."
He nodded. The neighbor that brought him my mom's belongings helped him to his feet. Everyone parted as the three of us walked up to our truck that had been parked on the curb.
Thank God for small favors.
"We need a room," my father said.
We were at the nearest hotel, still covered in soot and reeking of smoke.
"You the Turners?" the manager asked and my father nodded. He passed him some keycards. "Heard what happened to your barn; don't worry about payin'. My daughter's won lots of competitions thanks you to teachin' her to ride."
"Thank you," my dad whispered.
"We'll send extra towels and soaps to your room," he added.
"In other words, y'all stink," I joked and we all laughed a little.
My dad and Nathan insisted I shower first and I scrubbed myself until I couldn't smell the smoke anymore. I had bought three outfits and two pajama sets from WalMart. I pulled on the first one from my bag and stepped out, my hair still damp. My dad had opened the window so the smell of the smoke wouldn't linger.
While my dad showered, I sat down and looked at the bottoms of my feet. I had burned then when I went in to save Spirit's box. I dug it out of the shorts I had been wearing before shoving them in the laundry bag. My dad and Nathan would put their clothes in there, too, and we'd throw them away. There was no saving them anyway.
"Looks like I won't have to use bleach on that shirt," I joked.
Nathan had just gotten out of the shower and brought me two cold rags for my feet. He wrapped them for me then sat beside me.
"What's in the box?" he asked quietly.
My dad ordered pizza while I opened it.
Inside was a motley of things. There was a necklace I had made of her mane, a picture of us when she was big enough to ride, some shells, and a piece of horseshoe.
"When I first learned to ride," I said, passing him the picture, "I accidentally yanked out some of her hair. She was not happy." We both laughed. "So I weaved it into a necklace. The shells we found when my dad took us to the beach one year. And this was Spirit's first horseshoe. When she got new ones, I kept a part of the first one. I know it's silly but-"
"It's not silly, Willow," he said softly and put everything back in the box. "Why was it in her stall?"
"I buried it there," I muttered. "Seemed like the right place. I'm just glad it survived the fire."
I found my phone and pulled up the Google app.
"Don't," my father said suddenly and I looked at him. "Don't call them."
"We have to," I mumbled, putting in the name of the insurance company to get the number. "How else are we going to get the money for the house?"
Nathan took my phone from my hands and I glared at him.
"Let me do it, Willow," my dad said, sitting on my other side.
"You have enough to do, Daddy," I murmured.
He scoffed. "Like what? Starin' at the ceiling and countin' sheep?"
"Are you really going to do the classes still?" Nathan asked and I nodded. "I'll join you if you want."
I smiled at him, crying a little more and blushed a little as he wiped my tears away with his thumb.
"That'll give me time to talk with the insurance company," my dad said.
"I was serious about that check, guys," I said when silence fell again. "We're going to the news. This is.... This has gone too far."
"If I find out who did this, I'll kill them," Nathan said through clenched teeth.
We all stared at the wall.
"Never a dull moment," I murmured and they chuckled.


text:
Download your PDF guide to Winter Garden
15,1 km, in Orlando
The Amity Boat Tours attraction based around the theme of sharks and the movie Jaws. We climbed aboard a boat with a driver who also acts as a guide; our driver was really immersed in his role! We crossed the sea and, when we were not
saved once


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REMEMBER: These Are TOP 8 Most Effective Exercises to Speed Up Your Weight Loss! Pay SPECIAL Attention to Exercise #4! These Tips Helped Over 322,000 Readers of SKINNY WITH FIBER!
- CLICK HERE to jump to the comprehensive calorie table.
Here's the uncomplicated and unattractive truth about exercise – if you want to lose weight, you need to do quite a lot of it. I know that's not what all the hyped-up marketers want you to hear (so you can buy one more product promising 'instant weight loss').
BTW, You might also want to read these posts for faster weight loss:
- Beginner's Guide to 7 Day GM Diet Plan
- 6 Best Appetite Suppressant Pills for Easier Weight Loss
- The Ultimate Guide to 3 Day Military Diet
However, the sooner you accept this universal truth, the sooner you will reach your goal. But this doesn't have to be a tragedy!
Video – Best Exercises for Burning Calories
Click on the Image Above to Watch the Video
There are many enjoyable ways to lose that extra belly fat without working out like a crazy fitness addict. Let me present the top eight weight loss exercises you should definitely try!
#1 – Swimming
You will burn 653 calories per hour!
For a low impact, high results sport look no further than swimming. This seemingly effortless activity burns hundreds of calories, literally, without you breaking a sweat.
The many swimming strokes will help you get different types of aerobic exercise and will provide a new challenge to master.
Pay attention: Just swim a few laps in the pool every day, and you'll see a noticeable difference in your fitness level and waistline without any damage to your knees or ankles.
Swimming will help you burn calories, count them in here.
#2 – Cycling
You will burn 508 calories per hour!
Riding a bike is one of the best cardiovascular exercises out there, and it's also a whole lot of fun! Breezing past traffic as you feel the wind in your hair and burn massive amounts of calories – the benefits of cycling are enormous!
Another great thing about cycling is that it's a competitive sport so you can use a little competition to motivate you. Just choose one goal that challenges you but is still within your reach and create a game plan for finishing it. Soon, you won't feel like you're exercising anymore!
Pay attention: Your competitive spirit will take you through the whole process and help you lose pounds quickly. To check out calories burned, visit this website here.
#3 – Jogging
You will burn 435 calories per hour!
Running is one of the best full body workouts out there and the only 'equipment' you need is a pair of good shoes. Jogging a few kilometers a day will:
- Boost your metabolic rate.
- Increase your fitness levels and endurance.
- Help you shed that unwanted body fat.
All this will happen faster than you ever thought possible. However, Jogging is hard on your knees, so it is best to make progress slowly, increasing your speed and distance as your fitness levels increase.
Pay attention: Never try to improve your speed and distance at the same time! It's always best to first focus on increasing your distance. To find out how many calories you burn during this activity, check out this calculator here.
#4 – Aerobic Exercise
You will burn 399 calories per hour!
Aerobic exercise is a great way to get your heart pumping and shed those stored calories. A simple 20-minute session few times a week can help you get rid of unwanted weight fast.
There are many different types of these aerobic workouts on the market with varying degrees of success. However, to make sure that you're using the most effective program, you'll need to do a little research.
Keep in mind: All you need to do is to search around few review websites and ask a few of your close friends about what would they recommend.
#5 – Weight Training
You will burn 363 calories per hour!
How would you like to burn calories non-stop for up to 48 hours no matter what you're doing? That's the power of weight training and the effect of after burn. Most people, who just want to lose some pounds, think that they don't need to worry about going to lift some weights in the gym.
This is especially true for women who worry about looking too 'bulky'! This misconception about weight training and fat loss could be holding back your progress because no dietary regime is complete without a little effort in the gym.
Keep in mind: Building your muscle mass is one of the most efficient ways to burn fat, and the best part is that it continues to burn fat for up to 48 hours after you exercise. Talk about getting the most out of your workout!
#6 – Sex
You will burn 292 calories per hour!
Before you brush it off – hear me out. Numerous clinical studies now prove sex is a great form of exercise as well as a natural part of your life.
Regular lovemaking can help you to burn calories, increase the strength of your heart and gain more confidence! So, have more (responsible) sex – doctor's orders!
#7 – Dancing
You will burn 254 calories per hour!
If you're looking for a fun way to tone up your body and lose weight, why don't you try dancing? This is an excellent way to raise your heartbeat.
What is more, the constant challenges along with the changing rhythm and routines will make sure you never get bored. Luckily, there are many different types of dancing activities so you can be sure that you'll find something that fits your personality and your lifestyle.
#8 – Walking
You will burn 167 calories per hour!
If jogging is a bit too intense for you or if you have joint problems, then walking is an excellent solution! Many studies are indicating that walking can be even better for your weight loss than running, and it's certainly safer and easier to get started with.
It's also an excellent way to socialize when you get friends to join you on your walk. This way you don't get bored with your regime, and you will have a group of people holding you accountable.
Please note: The goal, when you're walking, is to keep a comfortable pace where talking is a bit complicated but still doable, and you'll see results in no time. To check out calories burned during this activity, use this tool here.
How Often Should You Work Out?
Exercise for 1 Hour
Calories Burned (120lbs / 54kg Body Weight)
Calories Burned (160lbs / 72kg Body Weight)
Calories Burned (200lbs / 91kg Body Weight)
Calories Burned (240lbs / 109kg Body Weight)
|Weight Training
|Swimming (Breaststroke)
|Aerobic Exercise
Most respectable health professionals recommend that to get the optimum results you should follow these tips:
- Exercise, at least, three times a week.
- For around 20 minutes a session.
- Drink a lot of water.
- Have at least one rest day a week.
So there you have it – eight legitimate and fun ways to lose your flab and get the shape you of your dreams. I hope you found here the best exercise for weight loss and that you will share your results with us.
You can either choose one or two of these exercises or mix them all up to make sure you have a fun and challenging program for the whole week.