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An assessment On the Parvis Condominium In Holland Hill, Singapore
The Parvis condominium is found in the District ten of your Holland Hill. With about 248 units and 12 storeys tall, you sure will be glad to wake each morning seeking at your window and looking at the ideal in the Holland Hill. The very fact is, proudly owning a condominium is usually a complete whole lot less complicated than owning a home since you only really need to enhance the interiors of the unit after which enjoy the common spots and amenities of your residence. lake grande condo
If having shared walls won't be a drawback for you, you'll find yourself fortunate given that the exterior and customary region repairs won't be entirely your responsibility. You could take a look at the Parvis Condominium in 12 – 18 Holland Hill. The Developer may be the Calne Pte Ltd. This freehold property is quite secure and safe. You can just go away and choose a holiday or company vacation at any time you want. The safety attributes in the condominium enable it to be fewer appealing for strange individuals to thoughtfully mess them up.
The concept of the top quality way of living is exhibited by its inside and exterior types, features, and utilities. Dwelling comfortably with a restricted spending budget is feasible while in the Parvis condominium. To bring convenience in all that you do, you just ought to are living within a device that by now offers the kind of lifestyle you need. Also, the comfort suppliers and supermarkets are merely a brief wander clear of the condominium. This implies never shelling out on gas as part of your lifestyle when there's a need to visit the grocery. The condominium is found close to:
– Holland village
– Commonwealth MRT station
– Farrer road MRT station
Are you currently willing to perspective this area? The Parvis condo has a great format within a satisfying way of life. Remind your real-estate agent to let the thing is the pool in which you'll be able to sit and sip your consume and just rest for the night. The services in Parvis Condominium include:
– Lap pool
– Jacuzzi
– Steam tub
– Clubhouse
– Gymnasium
– Multipurpose corridor
– BBQ pits playground
– Health station
– Tennis courtroom
Just just in case you need to know the world and also the variety of bedrooms, it is possible to get to as numerous as 4 bedrooms that has a roomy two,600 sq ft. The setting up arrives having a 273 lots underground park.
• 2-Bedroom (51 models): 990 – one,440 sq ft
• 3-Bedroom (a hundred models): 1,700 – two,260 sq ft
• 4-Bedroom (seventy six units): 1990 – two,600 sq ft
• Penthouse (21 models): 2,three hundred – 3,230 sq ft
Exactly what is so neat concerning this apartment? The 4 bed room unit arrives by using a personal elevate that opens to the lobby. The common carry is obtainable in the kitchen area back again doorway.
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Release Date: 05 September 2011 | Certificate: To Be Announced
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Two Virginians are heading for a new life in Texas when they witness a stagecoach being held up. They decide to rob the robbers and make off with the loot. To escape a posse, they split up and don't see each other again for a long time. When they do meet up again, they find themselves on different sides of the law. This leads to the increasing estrangement of the two men, who once thought of themselves as brothers.
Release Date: 05 September 2011
Certificate: TBA - To Be Announced
Region 2
Sound: Dolby Digital
Main Language: English
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Amaco's Paragona Glass Artist Palette is intended to rest on a table surface rather than be held. It's excellent for mixing large areas of color. The Paragona palette is perfectly smooth, easy on brushes, and non-porous. It cleans up with very little effort.
Printmakers love Paragona for rolling printing ink and mono-printing. Use it also as a workspace for clay and crafts.
Paragona is made of strong, 100% tempered safety glass with smoothly beveled, comfortable edges. It has a white vinyl backing.
Dimensions are 11" W × 14" L × 1/8" thick (28 cm × 35.5 cm × 3 mm).
® Amaco is a registered trademark of American Art Clay Company. Paragona is a trademark.
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(based on 33 reviews)
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Reviewed by 33 customers
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(1 of 1 customers found this review helpful)
Love this Palette!
By January Hensley
from Murray, Ky.
Comments about Amaco Paragona Glass Artist Palette:
For myself this was a great purchase! I bought the glass and my son bought a wood one. In comparison this one is so much nicer and easier to clean up. It is great to see my colors on. Overall I love it!
Bottom Line Yes, I would recommend this to a friend
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I would buy this product again
By s'atteirneh
from Baltimore, MD
I have always enjoyed the wooden palette; but after reading about this glass palette, I decided I would give it a try. It looks really nice on on my tempered glass drawing/drafting table. I like it for the ease of removing dried on paint and cleaning.
Works like a charm
By Printing and lovin' it
from Charleston SC
Yes, this seems expensive, but its a huge step up from the plastic sheet that I was using as a palette for mixing my inks while block printing. This makes my printing much more enjoyable!!
Perfect for oil paint
By Abs Clanty
from KANSAS
This palate is perfect for scraping off dry paint, and the white backing helps a lot with determining the hues. Great size for a beginning oil painter!
More than "just glass"
By P Bopper
from Merrimac, Ma.
A simple but strong (therefore reliable)method of mixing colors.Well worth the extra price over plate glass
Excellent work surface
By Sandragn
from Gainesville, FL
I am able to roll out more than one color for my Lino prints. It's a great surface to work on. The white backing is invaluable to mix colors accurately. I would like to see rubber feet attached to the back of the glass to keep the white from being marred. I'm going to attach my own.
Love this Palette
By Mal
from Myrtle Beach, SC
Still have my first one from six years ago and just purchased another as a spare. I haven't found another palette I like as much as this one!
Great piece of glass
By Ames
from Columbus, OH
Great size, and thick enough to not worry about breaking
Amaco Paragona Glass Artist Palette is Perfection!
By Patrice
from Atlanta, GA.
This is the perfect tool and not too heavy for Plein Air!
good palette
By birdmom
from nyc
Very nicely made Lightweight. wish it was a little bigger but will do the job.
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What is aggressive driving? NHTSA defines it as "when individuals commit a combination of moving traffic offenses so as to endanger other persons or property."
Speeding, driving too fast for conditions and following other vehicles too closely are all factors in nearly half of all traffic fatalities in the region. Aggressive driving is a leading contributing factor to roadway fatalities in the region. Based on a five-year average from 2008–2012, aggressive driving
was reported in 33 percent of all fatalities and serious injuries in our region.
These behaviors contribute to too many fatalities in the Kansas City region that are largely preventable.


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The European Society of Veterinary Neurology and European College of Veterinary Neurology (ESVN and ECVN) will hold their 29th symposium in Edinburgh.
Residents and practitioners are encouraged to attend the event, where they will learn more about cutting-edge research in large animal neurology.
It will be held at the Royal College of Surgeons in Edinburgh from 15 to 17 September 2016.
Delegates attending residents' day, the first day of the symposium on applied translational neuroscience, can interact with experts in a series of lectures and practical workshops.
Rodolfo Cappello, of North Downs Specialist Referrals in Surrey, says it will be a unique experience for veterinary professionals. He said: "The clinical research in this field is progressing at a pace. Having a day concentrating on large animals will be beneficial for residents and practitioners alike; we have a number of expert speakers who will share their insights into this area of neurology."
Caroline Hunt, from the University of Sydney, and Antonio D'Angelo, a researcher of bovine neurology in Italy, together with researchers from the University of Edinburgh Easter Bush Campus, will form part of an expert panel of speakers.
Dr Cappello said clinical research in large animal neurology is sometimes the 'poor relation' of companion animal work.
"Residents' day will aid private clinicians in their understanding of neurological information with videos and practical elements in the lectures," he said.
Emma Laws, an intern at Langford Veterinary Services, a subsidiary of the University of Bristol, attended this year's symposium in Amsterdam and said residents' day was one of the event's highlights.
"There is lots of information in lectures and there is a chance to network with residents from other vet schools," she said. "I certainly recommend next year's congress."
To register for the event, or for more information, visit www.vetneuro2016.com


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Home › Forums › Gear Forums › Gear (General) › Synthetics should have caught or surpassed down by now!! Try harder
Oct 21, 2010 at 4:11 am #1264626
al bBPL Member
I see no reason why synthetics should not have caught up with down:
Why does down cope better with compression: is it that it is made of individual clusters like pom-poms? Then copy that with synthetics. If a different reason then copy that.
Where does downs collapsing when wet feature come from? Would the more hydrophobic polyester (polypropylene would be lighter) synthetic clusters avoid this?
I dont think it matters if synthetic down requires baffles like real down, just that it is equivalent for warmth to weight and loft life, hopefully dropping the "collapse when wet" "feature" of down.
Alternatively, would a nano DWR treatnent like hitec's ion mask "fix" downs wet collapse?Oct 21, 2010 at 4:30 am #1656561
Benen HuntleyBPL Member
@benenLocale: South Australia
That's a very interesting topic you've brought up there. I'd be interested to see what people have to say about it. Synthetic never seems an option because of it's poor compressibility and weight compared with down. It would be very nice to have down's light weight and compressibility accompanied with synthetics insulation properties whilst wet. I've never had any down gear get wet do far but I dread the thought. Especially on a chilly night or mid-trip.
BenenOct 21, 2010 at 4:41 am #1656564
Ike MouserMember
Synths have their place. They makeup things like my camp jacket, gloves, head wear, underwear. I would not want an all-down kit. I like a little bit of a safety net, having the synthetic camp jacket also prevents moisture from getting into your down bag while you sleep. Its not that ones better, its about how you use it.Oct 21, 2010 at 6:43 am #1656587
Greg MihalikBPL Member
@greg23Locale: Colorado
Unless your camp jacket is a VBL, how does it stop moisture transport into the down layer?Oct 21, 2010 at 7:00 am #1656590
Brett PeughBPL Member
@bpeughLocale: Midwest
If there were synthetic layers that did really loose a good portion of their loft after a few years or being compressed a lot I would be all over them.Oct 21, 2010 at 10:04 am #1656651
Bradley DanylukBPL Member
Interesting thoughts, but I suspect the reason lies more in raw materials than anything else. Non-continuous synthetics like Primaloft One have most of the features that cause down to be so insulative (a big gain in efficiency was realized in trapping air at the ends of fibers rather than just between them), and actually PL1 will beat low-fill-power down *slightly* when brand new.
However, I think the main problem is that polyester is not grown on the back of a goose. Mother nature can create incredibly complex, fractal-like (I suspect this is the key) materials, and we just don't know how yet.Oct 21, 2010 at 12:22 pm #1656695
I suspect it's possible to do it in the lab, but even so it would probably be prohibitively expensive to do in quantity.
With all this new work being done on finding various applications for exotic forms of carbon (carbon fiber, nanotubes, buckyballs, graphene…) it makes me wonder if perhaps they'll stumble upon some sort of "carbon fluff" that might have value as an insulator. In my imaginary reality this substance would loft more effectively than down, not be affected by moisture, be extremely durable, and be reasonably economical to mass-produce. All of us would be very excited to sew quilts and then stuff them with this fluffy black stuff that outperforms the old fluffy white stuff and have 20 degree quilts at 8 ounces. You might have to wear an asbestos mask while doing it, though.
Ah well, one can dream.Oct 21, 2010 at 1:08 pm #1656705
Ike MouserMember
It doesn't stop all of the moisture but catches most of it in the insulation/layers of fabric. Im less concerned about mositure being caught in my syn than my down stuff.Oct 21, 2010 at 1:12 pm #1656707
Brad GrovesMember
@4quietwoodsLocale: Michigan
I can see where a few millenia of evolution could have the upper hand on a couple decades of human tinkering… ;)Oct 21, 2010 at 2:16 pm #1656725
eric chanBPL Member
synthetics are just used for different applications .. where cost, moisture, and idiot proof are needed
most of the world doesnt use down as much as synthetics, especially 800+fill …
sure down is lighter, compressed better and last longer if you take care of it …
but then even some very respectable people use synthetic jackets and quilts … because they want the bombproofness and idiotproofness of synthetics
it should say alot when people like andrew skurka, mark twight, colin haley, andy kirkpatrick, craig conally and others use synthetics
youd think that such people would be all over down because they absolutely need to be as light as possible… except for one factor … moisture
honestly … for most of the backpacking people here do it doesnt matter what you use …
but for those pushing the limits, synthetics hold their own
800+ fill power down does have that elitist "im yuppier than a primaloft bum" feeling though …
and i just got a 850 EU fill westbomb koakanee … so take that !!!
lolOct 21, 2010 at 3:04 pm #1656740
T kawaMember
"I can see where a few millenia of evolution could have the upper hand on a couple decades of human tinkering… ;)"
seriously, how long has polyester been around anyway…50 years? primaloft is pretty good and it's only gonna get better.
and maybe we don't want better tech, isn't all that stuff petroleum based? we're just upping our dependence on oil!=)
anywho, don't worry about it, we'll have nanobots heating the 1mm layer between your event and your pile soon enough=DOct 21, 2010 at 4:23 pm #1656763
chris kerstenMember
@xanaduLocale: here
Maybe all of the good chemical engineers are busy right now trying to figure out how to make Mountain House foods taste like "real" food? Just a guess.Oct 21, 2010 at 5:04 pm #1656773
Chris PeichelMember
@momoLocale: Eureka
I have gone away from synthetics completely. I would reconsider if they were more compressible, AND lasted longer.
I rarely get out for more than a few days so the build up of moisture in down is minimal, and not a big concern to me. If I had the time to get out on longer trips in wet weather I would consider synthetics.
I have spent more then a few miserable nights in wet synthetic gear, yes they probably would have been worse with down but wet synthetic still is miserable.
Did I mention that synthetics are miserable when wet.
I am no longer into mountaineering/ rock climbing, and I take care to keep my gear dry.
So until synthetics can keep up with all the advantages of down, I'm sticking with down.
BTW I do wonder why synthetics haven't caught up. I wish they would.Oct 21, 2010 at 7:11 pm #1656816
Roger CaffinModerator
@rcaffinLocale: Wollemi & Kosciusko NPs, Europe
> I suspect it's possible to do it in the lab, but even so it would probably
> be prohibitively expensive to do in quantity.
CheersOct 21, 2010 at 7:27 pm #1656825
Your "yup" intrigues me. Are you aware of any actual examples of higher-grade synthetic insulation being produced, perhaps as an experiment or proof-of-concept, that were simply too expensive to bring to market? I'm quite curious.Oct 21, 2010 at 8:18 pm #1656840
Brett PeughBPL Member
@bpeughLocale: Midwest
I think it would be great if they could make a syn bag that had some baffled compartments with a zipper on the side also so that every few years you could pull out the insulation and replace it.Oct 21, 2010 at 8:36 pm #1656845
eric chanBPL Member
keep in mind guys that for the same price as a top of the down bag … you can get 2-3 top synthetic bags
doesnt solve the compressibility or weight difference
but it does mean that you can tear apart that bag with our crampons, ice axes, use it in exposed bivies, etc …
still patch the thing up with tape … since it wont leak out down like down bags when torn …
still use it with repair patches fine …
and buy 1 or 2 new ones when it finally dies
and while synthetic bags suck when wet too … they sure dry out quicker in my experience
different uses for different purposes
alot of people routinely choose synthetic when it suits them … and these are the guys when that extra 6 oz of weight saved can mean that extra day of melted water that could save yr life in a bivy …
weight and compressibility isnt the ONLY thing that matters
except for elitist BPLers that "need" an 800 fill jacket/bag for a weekend hike in a temperate environment ;)Oct 22, 2010 at 4:12 am #1656893
Travis LeannaBPL Member
@t-lLocale: Wisconsin
>800 fill jacket/bag…
Pffffff. 850-900. ;)Oct 22, 2010 at 4:33 pm #1657116
Colin KrusorBPL Member
@ckrusorLocale: Northwest US
Biological polymers like keratin (in fur, feathers, rhino horns, etc.) are essentially assembled by microscopic machines, one monomer at a time. Polymerases and other enzymes build the keratin strands in a down cluster by latching onto the growing strand and attaching each new subunit individually, adding branches in just the right places, and terminating the strand at just the right length. It will be a long time before human technologies can permit such finely controlled fabrication processes. This is analogous to sending magically shrunken teams of skilled construction workers into a chamber to build a single tuft of Primaloft at the molecular level.
Sea otter fur can have a million hairs per square inch, each growing to an optimal length that provides insulation but doesn't become entangled or trap debris, and the whole pelage is kept waterproof and breathable by a continuously secreted and finely tuned concoction of sebacious oils, free fatty acids, alcohols, and waxes.
Synthetic insulation is very crude by comparison. To me it doesn't seem at all unexpected that we haven't yet improved upon down.Oct 22, 2010 at 5:10 pm #1657130
Eric BlumensaadtBPL Member
@danepackerLocale: Mojave Desert
The synthetic insulating fibers that are hollow have more of the stationary "boundary air" both on their outer surface and inside teh hollow core.
Boundary Air is the one or two molecule layer of air that sticks to the surface of insulation doesn't move as readily as the rest of the air around it and is therefore less prone to losing heat from convection.
Perhaps a siliconized hollow core fiber that, during the extrusion process can have some of the outer surface blown into fibers like the tiny fibers on down plumules. This
treatment creates more surface area for more boundary air.
I too keep waiting for a "down-like" synthetic breakthrough. Maybe synthetic fibers are not the way to go. In this vein perhaps synthetic "puffs" of some kind, rather than fibers are the answer.Oct 23, 2010 at 2:11 am #1657248
al bBPL Member
"I too keep waiting for a "down-like" synthetic breakthrough. Maybe synthetic fibers are not the way to go. In this vein perhaps synthetic "puffs" of some kind, rather than fibers are the answer."
These sound like the "pom-poms" I was suggesting.
I still get the feeling that it has been decided its very difficult to match down, therefore no one is trying very hard, just tinkering with polyester wadding (why not polypropylene wadding: lighter).
But a cheap/easy way might exist if anyone was looking, and might just be awaiting a serendipitous discovery.
Could rough clusters not be made by throwing molten polyester into a vacuum, possibly whilst spinning, perhaps melt within the vacuum. etc….Oct 23, 2010 at 2:15 am #1657249
Jason ElsworthBPL Member
@jephotoLocale: New Zealand
I think efforts should instead be concentrated on developing a sort of super goose.Oct 23, 2010 at 6:34 am #1657263
Maybe a helium-rich environment rather than a vacuum?
I can see it now: Hollow-core fibers that neutralize their own weight as well as provides superior insulation thanks to being filled with a buoyant inert gas. Heh.Oct 23, 2010 at 8:03 am #1657277
Carl BeckerMember
The human race can do many things but have yet to better nature. I am not sure we will ever be able to better nature. Just pick the tool that does the job best.Oct 23, 2010 at 2:48 pm #1657342
Dale WambaughBPL Member
@dwambaughLocale: Pacific Northwest
I'm sure the market drives much of it. An average Western Mountaineering bag is $350, where a decent synthetic bag is $160-$200. The synthetic bags are easier to manufacture and I would guess that the sales are 1000:1 synthetic:high-end down. If you can sell what you already have, there is less impetus to reach out farther. And there are $30 synthetic bags to compete with. You can count the hight quality down bag makers on one hand.
I think it gets to be a question of use too. Someone buys a synthetic bag and uses it 2-3 times a year. With proper storage it will last for decades at that rate. Never forget that UL, climbing, and multi-day hiking trips are niche markets. There are many millions more going to Walmart to stock up for car camping expeditions— once a year.
Then there are outlets/dealers. The synthetic manufacturers are everywhere. For example, Western Mountaineering has four dealers in a 100 mile radius of Seattle, with a population of 2,000,000+ and a very active camping/hiking/climbing community. GoLite has 9 dealers in a 50 mile radius. Big Agnes has 19 (8 are REI stores). Mountain Hardwear has 55 dealers in the same radius, and there are many other makers in the mass market chain.
You need an insulation manufacturer with with a product that challenges the others to compete; otherwise, the changes are slower— each bag manufacturer makes a yearly order for materials, supplies are sold down, new products introduced and another cycle started. If DuPont is sitting on 100,000 units of product X, they need to get that all the way through the stream before introducing product Y, getting the orders, etc.
With the economy of late, that whole process has been turned down– 30% is my guess. It is a real hit on innovation and product development. Everyone gets conservative and "safe." And there probably aren't any earth-shattering breakthroughs. There is stuff that works, the mass market is satisfied, and if you take all the premium down manufacturers, it comes to a tiny fraction of the whole market– you can afford to turn you back on 5% of your market if you are making sales to the other 95%. You can spend a lot more in R&D and not improve your sales by any great degree. Yes, mediocrity rules. Of course, if you make a product with a reduced service life, you have planned obsolescence in a nutshell. I vote for mediocrity over planned obsolescence conspiracies.
You must be logged in to reply to this topic.


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Hotel Zum Leineweber is ideally located in Burg Im Spreewald. In our Hotel Zum Leineweber we offer two meeting rooms, each for about 25 to 30 people. We offer 41 clean and spacious guest rooms with luxurious amenities to make your stay more comfortable.
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Guest House (Brand New), 2bedroom 2 Bth 1 Blk Frm Beach/Jones Park,Gulf Views!(6 Reviews)
The owner has been emailed.
This owner doesn't offer online booking through VRBO's checkout. You won't be eligible for our Book with Confidence Guarantee.
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- Minimum stay:3 nights
- Sleeps:6
- Bedrooms:2
- Bathrooms:2
- Property type:House
- Internet:Yes
- Pets considered:Ask Owner
- Wheel chair accessible:No
About the Property
Brand New Guest House-2 Bedroom 2 bath
Brand New, Granite Counter tops, High end Appliances, wood floors throughout, Brand new kitchen & bathrooms, , French doors that open to a Balcony that has views of the Gulf of Mexico, Sleeps 6, Linens included, washer & drier in unit, Private Garage, Parking off street! Great vacation Rental in the Historical District of Gulfport a very short walk to some of the finest restaurants! We look forward to your stay with us!
Before making a payment, always call the owner at the number listed on our website to make sure your payment instructions are accurate.
Never use instant money transfer services such as Western Union and MoneyGram.Learn more
Member since: 2014
Property Type
- House
- 1200 sq. ft.
House Rules
- Max. occupancy 6
- Children Welcome
- Non Smoking Only
Accommodation Type
- Vacation Rental
- Guests Provide Their Own Meals
Onsite Services
- Housekeeper Optional
- Wheelchair Inaccessible
Bedrooms: 2 Bedrooms, Sleeps 6, Beds for 6
Bathrooms: 2 Bathrooms
Other Amenities
- This unit is Non Smoking No Exceptions
- Family
- Historic
- Spa
- Sports & Activities
- Churches
- Cinemas
- Festivals
- Health/Beauty Spa
- Library
- Marina
- Playground
- Restaurants
Local Services & Businesses
- ATM/Bank
- Fitness Center
- Groceries
- Hospital
- Laundromat
- Massage Therapist
- Medical Services
Leisure Activities
- Antiquing
- Bird Watching
- Boating
- Eco Tourism
- Gambling Casinos
- Horseback Riding
- Miniature Golf
- Outlet Shopping
- Paddle Boating
- Photography
- Scenic Drives
- Shopping
- Sight Seeing
- Walking
- Wildlife Viewing
Location Type
- Beach View
- Ocean View
Sports & Adventure Activities
- Cycling
- Deepsea Fishing
- Equestrian Events
- Fishing
- Freshwater Fishing
- Golf
- Hunting
- Kayaking
- Parasailing
- Pier Fishing
- Rafting
- Sailing
- Swimming
- Tennis
- Water Skiing
- Water Tubing
- Wind-Surfing
- Dining
- Dining Area
- Seating for 2 people
- Air Conditioning:
- Clothes Dryer:
- Garage:
- Hair Dryer
- Balcony
- Bicycles
- Deck / Patio
House Cleaning
- Housekeeper Optional
RatesCurrency Conversion
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|Monthly *
My Standard Rate
3 night min stay
Additional information about rental rates
- Refundable Damage Deposit $200
- Taxes Not included
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At time of booking
Rates are subject to change at any time before confirmation of booking
Don't forget your vacation protection! Get protected now
Adding our Vacation Protection services can make sure your getaway goes smoothly, no matter what. We offer Cancellation Protection and Damage Protection so you can truly relax.
The property's calendar has not been updated in over 2 months. You can contact the owner for availability or look for properties with confirmed availability
Car: Recommended
Bella Mia Brand New Guest House is located in the Historical District of Gulfport, 2 bedroom 2 bath - 1 blk from the beach, 1 block from Jones Park, Short drive to casinos, walking distance to Chappy's Salute,Chimneys, Big Mikes Speak Easy, & Many more Restaurants & Bars which you can walk or ride your bike Downtown. Close to Art Gallaries, Antique Shopping, Outlet shopping and just a Short Drive to the Gulfport International Airport! Soo much more..you must visit!
Owner info
Year Purchased: 2014
About the owner: We love living on the coast & are excited for you to come stay with us in our Brand New Guest house! We wanted to provide a vacation guest house that people would love to enjoy spending time with their families & friends so we built 1511 18th Avenue Guest House just this year! We love the 2nd Street area! If you stay with us you'll be able to walk to some of the finest restaurants & enjoy jogging on the beach or relaxing on the balcony enjoying beautiful views of the Gulf! This in our opinion is one of the best places to live on the coast! Hope you come stay with us in our Bella Mia Brand New Guest House!
Why the Owner Chose Gulfport, MS, USA:
Why stay at a hotel when you can have your own kitchen that you can cook (saving you money while on vacation even if just 1 meal a day). Also has it's own Washer & Dryer !This is a high end unit! Come stay at Bella Mia Beach Guest House!
The Unique Benefits at this House:
Bella Mia Beach Guest House is soo unique & we look forward to your stay!
Contact us
Send email
- Primary: 2282245337
Links to more information:
- Click Here to see All My Rental Listings
Bella Mia Guest House located in the rear if this main beach house
Living room Couch opens up as sofabed French doors open to balcony
Master Bathroom...bubble bath is awaiting you (a great way to relax)!
an Additional Bathroom w/ Granite Countertops customcabinets & beautiful shower
High End Brand new Appliances Granite Counter tops Custom Cabinets
Master Bedroom Queen Bed a private master Bathroom off this room!
Master Bedroom w/ huge walk in closet
This bedroom now has a queen bed instead of trundle New picture to follow soon
Save $$ while on vacation & cook a few meals in this beautiful kitchen!
This listing was first published here in 2014.
Date last modified - Saturday, May 20, 2017
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My meme for the New Year is "Let 2013 be the Year of Love and Unity." I coined this meme at the end of my New Year's Eve article On Integrity as the Highest Value where I discussed the fundamental ontological unity of the concepts of love, unity, and integrity which is the basis of […]
Who is this blogger?
Richard Amiel McGoughI am educated in Mathematics and Physics and am currently a software engineer at 4QTRS in Yakima, Wa.
I created this site on February 11, 2001 to share the Bible Wheel which I discovered in 1995. For over a decade I was completely convinced it was proof of the divine inspiration of Scripture. In late 2009 my wife and I began questioning our beliefs and have since left the faith.
Oddly enough, the evidence for the Bible Wheel withstood our skepticism though the Bible itself did not. What it means remains a mystery.The mystery has been resolved. See my post Debunking Myself: What A Long Strange Trip It's Been
Bible Wheel Site
Forum (discourse with the author)Produced when I was a Christian
- BibleWheel.com 2.0 (2009 - 2011)
- BibleWheel.com 1.0 (2001 - 2009)
- Bible Wheel Book (412 pages)
- Full-Text Bible Database
- Site Map
Recent Posts
- The forum is back up now
- As you can see, the site is no longer down. ;)
- On the Couch with Psychoanalyst Terry Blanchard
- Is God Trustworthy? The Root of Religious Delusion
- Debunking Dan Gleason, the "Jesus is a Circle" guy
- The Isaiah-Bible Coincidence Debunked
- Debunking Myself: The Good, the Bad, and the Ugly
- The Bible Wheel: Patternicity on Steroids
- Battle of the Bible Wheels: Catholic vs. Protestant
- Debunking Myself: What A Long Strange Trip It's Been
- Why I Quit Christianity: Part 2
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- John Lowell
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Until recently, advanced, sophisticated CAD design tools have been developed primarily for digital IC design leaving analogous tools for analog applications behind. Important technical advances from the telecom and microcomputer industries in conjunction with new semiconductor technology is putting increasing emphasis on overcoming previous barriers and… (More)
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The Diary
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Group Central Reservations
Imagine a world where you didn't need to check multiple books or log in and out of different systems to see all your restaurant's bookings. A world where with a couple of clicks, all the reservations in all of your venues are there right in front of you.
Coming Soon : Pre-Orders
Create and edit special menus for large parties and take their orders in advance.


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The 401(k) — perhaps the most ubiquitous but frequently underutilized retirement vehicle in the US — came under fire last week in a gloomy article from The Wall Street Journal, in which the very same people who championed the retirement plan decades ago now say that it hasn't served average Americans all that well.
Named after a tweak in the tax code back in 1978, the 401(k) came to life in an era when pensions offered and funded by private employers were the prominent form of retirement savings. For employers, pensions are expensive, and 401(k)s are comparatively cheap. Unsurprisingly, pensions declined precipitously in the decades since as businesses instead embraced the thriftier 401(k), which primarily depends on employees funding it with their pretax salaries.
But the 401(k) was never designed as a replacement for the pension, and, according to the WSJ story, some of the influential "human-resources executives, consultants, economists and policy experts" who initially blew air into the 401(k)'s sails for its potential to encourage saving now bemoan America's reliance on it. The investment gains they projected proved too optimistic, and high plan fees combined with significant market drops in the 2000s have left many 401(k) adopters behind on their savings goals.
Americans do have a saving problem. More than half of US households are in danger of not having enough money to live on in retirement. And 47% of the country wouldn't have the money to pay for an unexpected $400 expense, according to the Federal Reserve.
But the 401(k) isn't the problem, according to a handful of financial advisers all interviewed by Business Insider — none of whom work for companies that sell 401(k) plans and all of whom are bound by the fiduciary duty to act in their clients' best interests. They acknowledged the savings plan isn't perfect, but they largely defended its utility for helping people achieve a comfortable retirement.
Here are their thoughts on the 401(k), nearly 40 years after its creation:
Alan Moore, financial planner and founder of the XY Planning Network
"401(k)s were created as a way for employees to add savings on their own, which would layer on top of pensions that employers funded at the time. They envisioned a dual savings system which would allow for regular retirement income from their pension, and additional savings that could be withdrawn and used as needed for additional expenses. Employers however began to see the elimination of pensions as a major cost reduction, and used 401(k)'s as a way to transition savings responsibilities from employers to employees.
"Now the truth is, pensions are extremely expensive and they aren't economically viable for most businesses given market conditions over the last several decades, but there was a lack of communication and education on the transition which has led the founders of 401(k)'s to feel like they messed up.
"I believe 401(k)'s are a wonderful savings tool, however adjustments should be made to make them even more useful, such as:
1. Auto opt-in for all new employees
2. Raising the limit to allow for higher contributions
3. Mandated low cost index funds
4. Auto asset allocation to a target dated retirement mix of low cost funds"
Katie Brewer, financial planner and founder of Your Richest Life
"At the end of the day, people have few options for retirement savings. People can put money into an IRA or Roth IRA, but those have smaller yearly limits than 401(k) plans and also have income limits on who can contribute. People can put money into a 401(k) or other retirement plan. People can save into a regular brokerage account, but every dividend or capital gain is taxed along the way, and the money could be taxed again when investments are sold.
"So even though a 401(k) may not be the perfect place, it is often the best choice for many people due to the simplicity of having it taken out of the paycheck, the ability to contribute regardless of income (as long as the 401(k) isn't deemed to be top-heavy), the possibility of gaining an employer match, and the avoidance of any 'minimum initial investment' in the underlying mutual funds."
Michael Solari, financial planner and founder of Solari Financial Planning
"Overall — I don't think 401(k)s are a bad retirement vehicle. We are seeing a bit of what happens when you make a change (from pension to 401(k)) without truly educating people of the importance of saving. If managed well, people can end up with a nice nest egg.
"Most people do not fully understand the intricacies of the stock market and they tend to make bad decisions when there's a downturn. I really think there needs to be a better effort educating people about why it's important to save, how much they should be saving and how their investments should be allocated. "
Jonathan K. DeYoe, wealth adviser and founder of DeYoe Wealth Management
"The pensions of old would have died whether or not 401(k)s had been invented. Companies that kept them on the books would have failed (and the pension promises they had made would have failed with them). The incomes being paid out were not supportable by their contributions and investment returns after fees — especially as people lived longer and longer lives. This is still true of modern pensions that should know better. The heart of the issue around pensions is the same issue at the heart of 401(k)s.
"The real issues are:
• We are all very bad at deferred gratification — we don't like to save.
• We are all living longer — which means we need to save even more (see above, we don't like this).
• We are not good at investing — we get greedy and fearful (and we act) at the wrong times for the wrong reasons.
• We are willing to pay high fees for empty promises in lieu of understanding how things work."
Bob Gavlak, financial planner and wealth advisor with Strategic Wealth Partners
"Businesses did not choose to change the way they provide retirement plans solely due to the push of 401(k) plans — they did it as a way to save money in a marketplace that continues to be more and more competitive. Businesses will always find the best, most profitable ways to take advantage of the market, and that includes any piece of the tax code.
"The adoption of the 401(k) plan (and a number of other retirement plans) by more and more companies is simply the process of evolution of business, where these companies are moving to a more profitable approach in any circumstance.
"Honestly, this does not change my view of 401(k) plans and the advice I give to my clients. For most people, the tax savings alone on an annual basis is worth the 'costs' of putting money in.
"A 401(k) is only one piece of the puzzle. It's important to understand all of your options, weigh those against your goals, and make decisions that fit best for you. Because today, unlike fifty years ago, your retirement readiness is up to you – not your employer."


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Smarter recycling for Rhondda Cynon Taf CouncilSmart Solutions, has won and is now delivering a £2 million pound contract to provide managed services to support waste operations at a Welsh local authority.
Smart Solutions creates new driver jobs across the UKTwo hundred and thirty permanent full-time driving jobs are being created across the UK, of which 24 will be based in Wales, by managed service provider, Smart Solutions, on the back of a flurry of new contract wins.
We're proud to be sponsoring the Outsourced Contact Centre of the Year category in this years' #WCCFAwards @Welshccf
Smart Solutions happy to meet you at #recagencyexpo @ Olympia, London - excellent day https://t.co/VR9UFQy4XW


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Girl Takes Photo Of Herself Everyday For 4.5 Years
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Check Out the new Remax App
Ask About This Home
Terrific building site among wonderful homes in the heart of So. Hills. Beautiful views, mountain top setting. LRG lot runs Knob to Smith. Driveway still useful. The building site for your home is completely level. Close to highly rated schools.


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Release notes1. Fixed Issues
APS-5391 Open-Xchange - service user login can not be changed
POA-58315 PleskBridge crashes when it receives packet with empty error text or code
POA-59453 Scheduled provider's VPSs backup are broken
POA-59665 PCI Vulnerability Assessment failure [instruction]. Note: this instruction may be executed independently of installing the update.
POA-61160 Task "Set VPS 415 Administrator password" failed: The password does not meet the password policy requirements
2. Obtaining
Update can be downloaded from here
3. Installation
See UPDATE.txt in hotfix archive for installation instructions.


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Originally posted on Mets Merized Online | Last updated 9/18/12
Updated Post 11:30 AM Ike Davis said the following to the New York Post regarding reports that the Mets will consider trading him this offseason: "If they trade me, they trade me. I can't do anything about it. I have to do my job where I am at. … I think I can help teams win baseball games. That is all I want to do." Now it's starting to become real… When the players respond and it reaches them, the speculation or rumors begin to take on more relevance and a life of their own. Of course, Sandy Alderson could put this to rest with one of his well prepared quotes and diffuse the situation, but I'm betting he doesn't because there is a real truth to this. All I hear is crickets. MLB Trade Rumors is saying that the Indians, Rays, Red Sox, and Marlins could all be in the market for a first baseman. One more item… This morning I read Howard Megdal's take on this. I was particularly taken by something he said: "You could build an all star team of the guys the Mets have publicly disparaged o
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- Song Title
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- Year
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- Cast
There are 1 English Vinglish Cast available at songsuno.com. View All English Vinglish Movie star cast in Star Cast gallary. To view all English Vinglish star cast photos in full resolution, please click on particular star cast image. Also you can see full images of English Vinglish Cast like Sridevi, Priya Anand, Mehdi Nebbou pictures etc.
|Movie Name
|Release Date
|Baywatch (English)
|May 25, 2017
|Sachin - A Billion Dreams
|May 26, 2017
|Thodi Thodi Si Manmaaniyan
|May 26, 2017
|Bachche Kachche Sachche
|June 02, 2017
|Behen Hogi Teri
|June 02, 2017
|more Upcoming Bollywood Movies
|Movie Name
|Released On
|Half Girlfriend
|May 19, 2017
|Hindi Medium
|May 19, 2017
|Jattu Engineer
|May 19, 2017
|Alien: Covenant (English)
|May 12, 2017
|Meri Pyaari Bindu
|May 12, 2017
|View more latest movies


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Hello all,
I have just become a BMW owner and found myself compelled to join your forum. I've never been on one before so, please bare with me!
I'm used to driving crummy cars but my Wife's Uncle has just given me his BMW 530d SE - I can't believe my luck. I love it...
Anyway, looking forward to all things BMW.


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It only takes a minute to get started. Fill out our uncomplicated sign up form and login to the site.
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It's quick and easy


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You missed it This great deal for Spirit is over. But don't despair, we've got more great products every day.
Other headphones might do the business on a part-time basis, but if you really want to rock around the clock then you'll need something a little more dedicated -- take the time to check out today's deal on Skullcandy Uprock premium wired headphones for only £11 (a £29.99 value).
• Supreme Sound tuning technology developed by leading acoustic engineers
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Enjoy By 21 December, 2013
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*'lower price' discount may not apply to multiple purchases, select your options to see your final price. By purchasing, you agree to the deal fine print and the LivingSocial terms and conditions.
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Business Relationship Management (BRM)
Definition - What does Business Relationship Management (BRM) mean?
Business relationship management (BRM) is a business methodology for defining, understanding and supporting a wide range of activities pertaining to receiving information and services and distributing them through several networks. The main focus is on online networks as the primary platform for conducting business relationships.
BRM is related to enterprise relationship management and customer relationship management.
BRM is related to enterprise relationship management and customer relationship management.
Techopedia explains Business Relationship Management (BRM)
BRM aims to make different facets of business relationships both precise and quantifiable. An established BRM model will support:
- Development endeavors and strategic research of business
- Techniques and tools that implement the BRM principles
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This step is optional but will seriously increase your chances of your profile getting noticed by other daters. Write a little about yourself, your pasttimes and upload some good photographs of yourself.
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You won't regret it


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Big Bead Cake Plate
$34.99 Original Price $72.00
Savings: $37.01 (51%)
Make an already scrumptious-looking dessert even more inviting with this stunning cake plate! Finished with a beaded edge, this lovely platter allows your cake or pie to stand elegantly, waiting to be served.
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I have installed a shared report but can't find it to run it! Suggestions please
2 Replies
· · ·
Jan 14, 2009 at 10:51 UTC
If you know the name of the report, it should be accessible by going to Reporting and selecting it from the list.
If it has disappeared from your SW installation, then you could go to Shared Reports and click on the Install button to reinstall the report.
· · ·
Jan 15, 2009 at 3:39 UTC
thanks for the reply, tried that but still not showing.


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What is a Hypothyroidism Test?
A Hypothyroidism Test consists of multiple lab tests that check for hypothyroidism. People in Arcadia, FL order the Hypothyroidism Test for general screening or ongoing tracking.
How much does a Hypothyroidism Test cost?
Our Hypothyroidism Test prices include the doctor's order that you need to get tested in Arcadia, FL, all lab fees and taxes, and a pdf copy of your results. For current prices, CLICK HERE.
What does a Hypothyroidism Test lab report look like?
For a sample report, please CLICK HERE.
We are delighted to offer a Hypothyroidism Test panel in Arcadia, FL.
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It's child's play to create a Google account, and use the Google Docs facility to host an online form. Maybe you'd want to use it to poll customers' opinions, for instance.
But if you're a scammer - you can equally use Google Docs to phish for passwords and sensitive information.
Here are a few email campaigns I saw spammed out today, attempting to track users into handing over their confidential data.


text: Custom Made Copper Rapid Prototyping Techniques - Dongguang Essai Metal Products Co.,ltd Toggle navigation TRADE DEALS Products Companies Product Company Search LOGIN E-mail Password Remember me Join Free JOIN FREE HomeAgriculture Agricultural Greenhouses Custom Made Copper Rapid Prototyping Techniques PRICE: contract price Product Description Basic InfoModel NO.: rapid prototyping techniquesTechnics: CNC MachiningSurface Roughness: Ra 1.6OEM: YesWarranty: 1 YearTrademark: EssaiOrigin: ChinaMaterial: Stainless SteelSurface Finish: PolishingTolerance: DIN 2768-MCertification: ISO9001:2008Product Type: Rapid Prototyping TechniquesSpecification: ISO9001: 2008HS Code: 7616991090Product Descriptionrapid prototyping techniques1. Material: Aluminum (or on your demand)2. Technics: CNC Machinig3. Surface finish: Polishing4. CNC minimum tolerance: +/-0.01m5. Surface roughness: Ra 1.66. Inspection: Slide caliper, microcalliper, 100% inspection, crack detection, hardness detection7. Certification: ISO9001: 20088. Package: Box, wood crate, rust prevention9. OEM Service: We can produce it according to your drawings or samples.Company Show:SYLUE is the leading professional OEM manufactory of auto parts, hardware, sanitary ware and mechanical items. Product ranges include CNC machining parts, casting parts, stamping parts, forged parts, turning parts, pipe fitting, rubber parts, plastic parts and many more.Sylue is one of the largest and best-established precision parts suppliers in East China. Sylue has grown into a reputable company over the last 20 years as it expanded its market into most European countries as well as America and Japan.We ensure the highest quality by using only the highest quality raw materials and by subjecting all our products to a rigorous Quality Control System. The quality control of our large-scale production process conforms to ISO9001 standards.At SYLUE we have won the trust of our clients with our top quality products and outstanding service.Our business is built on the following three advantages, namely Top quality, Outstanding service and Reasonable price!Contact us at once and let' s do mutually beneficial business together!Warranty:1. We always stand behind what we sell, with warranty and excellent customer service. This is the biggest difference between our company and other Chinese suppliers whose parts and service are impossible to get. Sylue warrantes our products for one year, Sylue will replace the non-correct products for free including courier fee during warranty time.2. Sylue Limited WarrantySylue warrants our products against manufacturer's defects in materials and workmanship. This warranty does not apply: (a) to damage caused by accident, abuse, misuse, misapplication, or non-Sylue products; (b) to a product or part that has been modified without the written permission of Sylue.3. In the period of warranty, you should pay for sending faulty parts back to us, and we will pay for sending replacements to you. When complaining about a visual defect, you needn't send us the faulty parts if you could provide us with enough photos as requested. In case of no photos or invisible defect, you have to send back the faulty parts to us. When a product or part is exchanged, any replacement item becomes your property and the replaced item becomes Sylue's property.4. Customer must present evidence that the claimed products were bought with Sylue and the broken product is due to manufacturer's defect. All warranty claims must be authorized and accepted by Sylue in advance.The Main Processing EquipmentEquipmentBrandOriginWorking RangePrecisionQuantityNC optical profile grinding machine AMADA(GLSC8,GLS5T) Japan400mm × 250mm1μm2WEDM-Low Speed AGIE& SODICKSwitzerlandJapan550mmX450mm2μm5Jig GrinderMoore USA610mmX280mm2μm1Precision Grinding Machines HyBestChina150mmx457mm2μm12Longitudinal lathes TUSUGAMI JapanØ20mmX170mm4μm2Turning-Milling Manufacture Center MORO SEIKIJapanØ150 mm4μm1CNC Mirror Spark MachineDMSPK, Tai-Taiwan300mmx270mm5μm2CNC Milling MachinesFANUC, Mitsubishi Japan1600mmx900mm5μm23CNC 4axis Machining CenterFANUCJapan600mmx600mm8μm2Milling MachineJointChina730mmx320mm20μm16WEDM-HS DK7745,DK7740,DK7728China450mmX350mm20μm3CNC LathesFEELERTaiwanØ350 mm5μm4 Main Inspection EquipmentInspection EquipmentBrandOriginPrecisionQuantityCMMHexagon Swiss Confederation1.7μm1ProjectorNikonJapan0.5μm2Height GageTESASwitzerland0.5μm3HardnessRockwellChaina±1°1Tool MicroscopeRational Chaina0.5μm1Gage blocksChengdu MeasuringChaina0.3μm3 setsDigital CaliperChengdu MeasuringChaina10μm80MicrometerMitutoyoJapan1μm8Dial GageMitutoyoJapan0.8μm20Pin gageChengdu MeasuringChaina1μm3 sets Other products Cnc machining prototype Price: contract price Aluminum prototype Price: contract price Metal stamping Price: contract price Plastic prototype Price: contract price Company Info Dongguang Essai Metal Products Co.,ltd Contact Person: jason LU Phone: 86-0769-87815087 Contact now × Contact form Your name: Your E-mail: Your Phone: Subject: Enter a message: Close


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It's known that nutrition has a direct effect on one's weight. When the calories you consume in your food and drinks are over than what your body needs, you start gaining weight. But gaining more weight makes you at risk of type2 diabetes. So, what type of food that raises the chances to becoming obese and help body improve the disease?
A recently published study led by researchers from Department of Food Science and Nutrition, Women's University, Mumbai, India has investigated the impact of certain types of food on weight gaining and metabolic response.
In order to "classify food according to their hyperglycemic quality, glycemic response to equi-quantity of commonly consumed carbohydrate," researchers compared rich foods including "biscuit, Chapatti, Puffed rice, Potato, and least for Rice…with that of white bread (reference) in healthy volunteers." Then "the Blood glucose response to 100g of the test foods were compared with an equal quantity of standard food—White bread."
To have an idea of the glycemic response, it is response to a food or meal is the effect that food or meal has on blood sugar (glucose) levels after consumption.
Researchers made significant notices. They noted that 100g of rice "would be expected to induce a higher glycemic response, but its response is equivalent to that induced by 20g bread only; much lower than that of biscuit and chapatti".
Also, they noted that "100g Marie biscuit induced significantly higher glycemic response than the same amount of bread (p<0.01), rice (p<0.01), puffed rice (p<0.01) and potato (p<0.01)." Researchers stated that "weight ratio such as biscuit and puffed rice, have light and porous nature and are generally consumed in lesser quantities at >
For chapatti which is "prepared from whole wheat flour has been given preference over white rice" researchers noted "that the predicted glycemic response to regular serving size of chapatti (30g) is much higher than that of rice".
On the light of this study' results, there are certain foods that can increase the risk of improving diabetes than others. Healthy foods especially those rich vitamins are important in reducing susceptibility to improving type2 diabetes.
A study which is published in Journal of Research in Diabetes found that "deficient levels of vitamin D may predispose euglycemic person for diabetes and dyslipidemia. Vitamin D supplements in euglycemic individuals may play an important role in reducing the risk."
What you eat has a direct impact on your health including sugar levels in blood, something that can affect your improvement of diabetes. The type of food you eat is important, but also the amount matters. For a healthy living, one should consider what he consumes including quantity and quality.


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What does "Electronic Shipping Info Received" mean i was tracking order and i dont know what it mean?
This means that UPS or Fed Ex (Which ever they used), has been notified for a pick-up... they don't have the package yet !
What does lose of use mean on a renters insurance policy mean?
Loss of use is usually a coverage of the costs incurred by someone as a result of your accident. If your water heater busts and ruins your carpet you may be insured for that and get new carpet. The...
Read More »
What does ink system failure mean on my C5180 all in one printer copier scanner mean?
It seems the problem could be anything from out of ink to a couple of blown cpacitors.http://h30434.www3.hp.com/t5/Printer-All…http://h30434.www3.hp.com/t5/Printer-All…http://www.gregorystrike....
Read More »
What dose up-scale mean in regard to blu-ray DVD players mean?
What does it mean mean people in Arabic?
Mean in Arabic is : La2eem pronounced " Laeem " .


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Use hemp seeds and cacao butter as the base to your creamy keto "butter coffee" to turbocharge fat burning while regulating your hormones and abolishing cravings.
There's this keto thing that everyone's drinking called Bulletproof Coffee. Maybe you've heard of it? It's a blend of MCT oil and grass-fed butter with… coffee.
Maybe you're thinking, "Drinking fat? Leanne, you have me ALL wrong." Please, give me a chance.BECOME A FAT BURNING MACHINE WITH ME
Here's the thing, I've realized that the classic keto blended coffee combo of MCT oil (or coconut oil) and butter doesn't work for (most) women. It leads to cravings, blood sugar lows, shakiness and hormone fluctuations. All bad things.
Over the last 3 months, I've been adjusting the original keto recipe to come up with a keto formula that works better for women: that keeps us in a fat-burning state, maintains our morning fast, regulates hormones and without using butter. Because for most of us, butter makes our insides go crazy.
And I call it, the Rocket Fuel Latte.
I show you why the classic keto "butter coffee" doesn't work for women and the simple steps you can do to be a keto, fat-burning machine, all day long.
For video transcription, scroll down.
- The breakfast that doesn't stop you from burning fat
- Why Rocket Fuel Lattes work, especially for women
- 4 simple rules for making a keto Rocket Fuel Latte that busts cravings, continues the fast and regulates hormones
Rocket Fuel Lattes make the classic keto butter coffee, better. Each keto ingredient has been specifically chosen for a purpose. In the video (above) I share the 4 simple rules for making a keto Rocket Fuel Latte of your own, if you want to sub ingredients for other ingredients.
This White Chocolate Rocket Fuel Latte formula has…
- The MCT oil: boosts metabolism, kicks up our fat burning.
- The cacao butter: boosts serotonin levels so you start the day off happily.
- The collagen: resets leptin, so that your body understands what fuel is what.
- The hemp hearts: send the message to your body; specifically your hormone system, that everything is safe. 3 tablespoons of hemp hearts are 0 net carbs, so shouldn't stop your "fast" if you're practicing intermittent fasting.
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The key here is to add a small amount of protein and carbohydrates to your Rocket Fuel Latte. Again, the 4 simple rules for making a keto Rocket Fuel Latte are in the video (above).
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3 extra Rocket Fuel Latte recipes…
There are 3 Rocket Fuel Latte recipes on my site that I've recently adjusted to follow the "rules" as mentioned in my video…
- 8 oz. brewed decaf or regular coffee or your favorite tea
- 1 tablespoon MCT oil or coconut oil
- 1 tablespoon cacao butter
- 1 tablespoon hemp hearts
- 2-4 drops alcohol-free stevia, optional
- 1 tablespoon grass-fed collagen
- Brew coffee, add to the jug of your high-powered blender along with MCT oil, cacao butter, hemp hearts and stevia. Blend on high for 1 minute. During the last 10 seconds, add collagen. Transfer to a cup and enjoy.
How To Make Vegan: Replace the collagen with a touch more hemp seeds, up to 3 tablespoons (3 tablespoons = 3g carbs, 9g protein) or with this vegan, low-carb protein powder.
View Nutrition Information (once on page, scroll down)
No matter what you do with this keto recipe, I highly recommend keeping in the MCT oil (or coconut oil), collagen and hemp hearts.
I've become quite particular about my coffee beans. I've had good coffee beans (that make me feel on top of the world) and bad coffee beans (that make me sleepy, grumpy, stupid and shaky). I only recommend things on the blog that have worked for me, that I trust will work for you, too. Which is why I recommend the Bulletproof brand of decaf coffee and regular coffee as my coffee of choice. It's the only bean I've used that consistently makes me feel good. Take it or leave it.
Become a fat-burning machine in 30 days with my program, The Keto Beginning.
If you're already drinking Bulletproof Coffee and you give my keto Rocket Fuel Latte a try, I'd love to hear how you feel. Let's chat about it in the comments.
If you're new to the drinking fat thing, think of this as a sugar-free smoothie. It'll do you good!
I'm making a video for you! You like that? I said I promised I would sing to you. There you have it so you can all get off my back. No, I'm just kidding. I'll totally sing for you again. Or, if your cat propped up his ears and started having a hairball incident in his throat, just tell me to never sing again and I will honor your request. Nothing to do with singing or cats or hairballs, we are going to talk about how to make your Bulletproof Coffee better. What is a Bulletproof Coffee? You may have also heard it called butter coffee. Basically it is a fat filled drink that you eat in the morning, or rather drink in the morning, instead of having breakfast. It's a blend of usually coffee or tea, or you can use hot water. You blend it with MCT oil. There's been a little bit of chatter online about how MCT oil is evil and shouldn't be consumed. I don't prescribe to that approach. Also, in a classic butter coffee, or Bulletproof Coffee, there's butter.
Here's the problem that I have with the classic Bulletproof Coffee of MCT oil and butter, especially when it comes to women's health. A lot of my clients when working with one-on-one, and also in our keto group, which you gain access to when you purchase my book, The Keto Beginning. After the blended concoction, whether you make it with coffee, tea, or water, a lot of people have been dealing with cravings after it, or low blood sugar to the point that they get shaky, or hormone fluctuations. A lot of people are allergic to dairy, meaning that they can't put the butter in the coffee. If this is you and you're noticing some strange things after you have your butter or Bulletproof Coffee … Heck, maybe you're vegan and you don't do the butter and you don't feel like downing some coffee with a bunch of MCT oil in it.
I've changed up a couple of things in the Bulletproof Coffee recipe that I seen butter resonates with the women in our community as well as with myself. I've called it the Rocket Fuel Latte. You're probably thinking, "Leanne, what the heck? I'm going to have fat in my coffee in the morning? That is gross." Here is how Rocket Fuel Lattes work so that you get on the bus with me and we drive to Rocket Fuel Latte town. The first thing is fat burning. When you wake up in the morning your body is primed to burn fat. What happens when we start our day off with a bowl of cereal, oatmeal, or maybe a slice of toast with some avocado on it? We stop the fat burning magic from happening, it's quite sad, really.
The other reason why starting off the day with a Rocket Fuel Latte is awesome is because it sends the signals telling our bodies that everything is okay. With a Rocket Fuel Latte we're sending a specific signal to your hormones leptin and ghrelin that tell us that we're happy, we have the fuel that we need, and that all is good with life. When we have just MCT oil with the butter it can confuse these hormones. Leptin, for example, I imagine it like a little taxi driver that goes through your body and tells your body what fuel it has, what fuel it doesn't. This little taxi driver gets up to your brain and says, "We need more fuel." Your brain goes, "Oh my gosh, we need more fuel." Really, leptin is all messed up because there's tons of fuel left, leptin just got the wrong message and it's like the telephone game and he got really confused along his way.
By using the Rocket Fuel Latte approach we make sure that those hormones specifically are calmed down and as women we also tell our endocrine system, which creates all of our estrogen, progesterone, and everything, to continue being good and happy and solid and perfect. There's a [00:04:00] couple rules around making a successful Rocket Fuel Latte, and they all revolve around making sure that we stay in a fasted state for the morning because that's when we're going to burn the most fuel.
A couple of rules, there's four of them. The first one is, less than 10 grams of protein per serving. The second one is, put as much fat in there as you'd like, girl! The third one is, make it less than three grams of carbohydrates. The fourth one is, if you stop eating at night at 9:00PM you are going to have your coffee at 9:00AM. There's only a 12 hour window between the time you have your last meal and the time you have your Rocket Fuel Latte. Any more than that and it sends that danger signal, especially as women, saying that, "Not everything is safe, we should stop producing certain hormones," and it can get all crazy on us.
Now, maybe you're like, how can I get this rocket fuel action going in my life so that I can be situated? So that I can have normal hormones and that my blood sugar is regulated? That I can enjoy my blended coffee without the use of dairy because butter makes my insides crazy? So that I can abolish my morning and mid-morning cravings? And so that I can have a level head and a strong brain? Through the magic of technology, if you are watching this video on healthfulpursuit.com the answer and the recipe for my Rocket Fuel Latte is below this video. If you're watching this video on YouTube and you're not on healthfulpursuit.com then you're going to have to go over to healthfulpursuit.com. I've included the link to the Rocket Fuel Latte right around here somewhere. You can go there, but before you go, wait just one sec.
You should subscribe to my channel. Every month I release new videos that have everything to do with being awesome and living high fat and creating an eating style that works for you. If you love the high fat message and you're really curious about what this is all about and you'd love for me to show you more, you should get my book. I've included a link to my book up here somewhere. You can click over there, check it out, if it resonates with you I would love to have you join our community. When you grab the book you become part of our exclusive Facebook group. There's over 12,000 members supporting one another, answering their questions, and I stop in every day to provides some insights on your journey to high fat living. I hope you enjoyed today's video, make a Rocket Fuel Latte, let me know what you think, let me know how you feel. I will see you soon. Bye!


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Summertime in the Keys is a beautiful thing! Though temperatures are definitely rising, humidity hasn't maxed out quite yet and there's still a light breeze to keep you comfortable. Fluffy clouds and clear water mean that prime boating season is upon us, and locals and visitors alike are chomping at the bit to get on and in the water!
Go on a Staycation
Living in Key West has its benefits, from endless beach days to quirky nightlife. Pretend you're on vacation without losing the perks of home with a summer staycation! Pull up a chair at your favorite restaurant, read a good book on the beach and take advantage of the island's tours and attractions. Every June, Monroe Country residents can enjoy free admission to Old Town Trolley, Conch Tour Train, Truman Little White House, Shipwreck Treasures Museum and Key West Aquarium during Local's Month. Hop aboard the trolley to explore the entire island, or focus on Old Town aboard the train. You're bound to discover a new piece of Key West!
Swim Around Key West
Calling all competitive swimmers! The month of June includes two different opportunities to compete in 12.5-mile swims around the island of Key West. The two races, organized separately by the Key West Athletic Association and Florida Keys Community College, welcome hundreds of swimmers from across the country (and world!) to circumnavigate our southernmost island. Though each race starts from a different beach, they both include options for solo or relay teams and require support vessels for each swimmer.
Celebrate Key West Pride
Key West is proud of its motto "One Human Family" and throws an incredible Pride party each June to celebrate diversity and the LGBT community! The five-day Pride celebration is a non-stop party featuring off- and on-the-water events, including eco-tours, cocktail competitions, Ms., Miss and Mr. Pride pageants, and a street fair. Fest revelers should get their tickets early for Fury's Tea on the Sea dance party and sunset sail with a premium open bar. The Festival culminates with a parade down Duval Street that's punctuated by a 100-foot rainbow flag!
Embark on a Sunset Sail
The Key West sunset is postcard perfect when viewed from land, but it becomes a truly awe-inspiring experience when seen from the water aboard a sunset sail. Fury offers two awesome ways to savor the sunset! Sip on complimentary champagne, wine or beer while you watch the sun melt into the horizon aboard the Champagne Sunset Cruise. Or enjoy margaritas and munchies aboard our popular Commotion on the Ocean Sunset Cruise, a floating concert featuring live music from local singers and occasionally nationally recognized songwriters!
Get a Bird's Eye View of Key West
You'll gain a greater appreciation for our small, but beautiful, island when you see it from one of the city's tallest structures – the Key West Lighthouse. Built in 1848, the lighthouse functioned for well over a century before being decommissioned in 1969. Today it's a museum, but the nominal admission fee and 88 steps are well worth it for the view! From the top you can see both the Gulf of Mexico and the Atlantic oceans, and this time of year the island is ablaze with the orange-red blooms of Royal Poinciana trees.
Treat Dad to an Island Getaway
For the dad who has every tool, gadget and gismo imaginable, spoil him with a weekend trip to Key West! The Ultimate Adventure is perfect for families looking to soak up the sun and splash around in the water all day long. This all-inclusive, full-day watersports package includes snorkeling, parasailing, jet skiing and kayaking. And don't forget breakfast, lunch and refreshments to help you refuel throughout your Key West adventure. It'll leave dad feeling like a kid at heart as he bounces around on the water park toys. And for families who prefer a peaceful afternoon spent together, try the Glass Bottom Boat trip. Discover the beauty of North America's only living coral reef and underwater world in air conditioned comfort. Or venture outside to the seated sun deck and enjoy the warm summer weather. Don't worry if you're unable to celebrate the holiday with dad. You can still purchase a gift certificate for his favorite Fury trip.
Channel Your Inner Artist
Key West is overflowing with natural beauty and colorful characters, so it's no wonder the island has such a thriving art scene! The Studios of Key West is a cultural organization and arts center that not only showcases the talents of local artists, but also offers various art classes and workshops, and hosts concerts and events. Whether you're looking to admire an exhibition or try your hand at painting, check its website for information and stop by its three-story Old Town location.
Stay and Play in Key West
The only thing more memorable than the fun and excitement of your Key West summer vacation will be the price you paid for it. The more money you save, the more you'll have for a watersport, land tour, or delicious dinner along the seaport. Fury's all-inclusive vacation packages include accommodations at a local hotel or resort paired with a variety of your favorite watersports. How does this sound? Wake up in a fluffy bed with the ocean breeze outside your window, then head over to the Westin Marina to embark on parasail and jet ski trips. Make this a summer vacation to remember!
Catch a Flick
Escape the summer heat at the retro-cool Tropic Cinema, a local movie theater located on Eaton Street. Playing a selection of mainstream & indie films, this four-theater building is an air conditioned sanctuary when the temperatures start climbing at the beach. Catch a matinee or evening flick while enjoying a tub of buttery popcorn.
It's 5 O'Clock Somewhere
When you're vacationing in paradise, the classic saying "it's 5 o'clock somewhere" couldn't ring more true. When the summer heat has made you thirsty for a cocktail, venture down lively Duval Street to popular favorites like Sloppy Joe's Bar, Lazy Gecko and Rick's Bar. You're bound to find a happy hour special that suits your thirsty tastes. Or seek the laid-back island lifestyle with a stroll to Mallory Square for a classic Cuban mojito at El Meson de Pepe. The fresh mint and lime will cool you down while the Bacardi Light Rum will liven your spirit.