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Best Stretches to Reduce Back Pain
Best Stretches to Reduce Back Pain
You may have already seen our list of the Best Back Strengthening Exercises, but when it comes to preventing back pain and improving your posture, stretching is just as important as strength training. With that in mind, we're serving up our picks for the best stretches to reduce back pain. The muscles in our hips, glutes, and legs all play a crucial role in supporting good posture and back health. These muscles are meant to move, so when they are tight and inflexible, there is increased stress and pressure across the lower back. Set aside a few minutes a day for these simple moves and stretch your way to long, flexible muscles and a healthier back!
All you'll need is a mat or other flat comfortable surface. Make sure to hold each stretch for at least five deep breaths.
1) Kneeling Hip Flexor Stretch:
Kneel on the floor with one knee bent in a lunge and the other behind you. Make sure that your front knee is parallel with your foot and isn't bending forward past your ankle.
Slowly push your hips forward and keep your chest up.
Switch legs and repeat.
2) Crossover Hamstring Stretch:
Stand up straight and cross one leg over the other.
Slowly lower your upper body down and let your hands reach towards the floor. Keep a soft bend in your legs and avoid locking your knees. Don't worry if you can't touch your toes, that's ok! Just reach until you feel a nice stretch.
Now, take a nice deep breath and let go of the tension in your hamstrings, calves, and back. Hang out in this position for a few breaths, then switch legs and repeat.
3) Quad Stretch:
You're probably familiar with this one, but we'll run through it to be sure!
Stand on one leg and find something to hold onto to stabilize yourself. We think that benches, countertops, poles, and stretch-buddies all make great supports.
Grab your non-standing leg with one hand and gently pull it toward your bottom until you feel a nice stretch in the front of your leg. Switch legs and repeat.
4) Hip and Lower Back Stretch:
Sit on the ground with your legs crossed. Lift your right leg over your left and plant your foot on the ground.
Hug that leg into your chest and twist your torso to the right. Let your neck and shoulders follow your torso to get a nice, deep stretch.
As always, be sure to repeat on the other side of your body to stay balanced!


text:
The United States was at war in Korea in 1952, and I was a senior at North Texas. I was 1A in the draft, so my future seemed uncertain.
The Rev. Kyev Tatum (winter 2014) continues to look out for others in very selfless ways. My Brother's Keeper has been his job since before the program even existed.
I enjoyed the story in the winter issue on the Folk Music Club.
I noticed in the winter issue ("The Last Word") that the 1964 graduation ceremony was held in the Men's Gym due to rain. For the record, the spring 1968 graduation was held in a gym as it looked like rain.
There was no better treat than the Union Coffeecake served at the Student Union Building. The North Texan published the recipe many years ago, and my husband and I make it about four times a year.
The North Texan
University of North Texas
Division of University Relations,Communications and Marketing
1155 Union Circle #311070
Denton, Texas 76203-5017
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subset: commoncrawl


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Azerbaijani military servant Novruzov Fariz Alabbas oghlu has been martyred on the frontline Nov 30 evening, the Defense Ministry of Azerbaijan told SIA.
According to the Ministry, the Military Prosecutor's Office has been instructed to investigate the fact, "The investigation revealed that Fariz Novruzov has been killed after Armenian armed forces fired on the positions of Azerbaijani Army ,"
The Defense Ministry exspresses deepest condolences to the martyr's family and close ones.
"Armenia is trying to aggravate situation to use the complicated military-political situation in the region for its benefit. Necessary measures will be taken by Azerbaijani Armed Units to prevent activation attempts of the enemy and to revenge for the martyrs' blood." the Ministry stated.


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Home > Our Medical Services > Adult Outpatient Therapy > Neurologic and Specialty Services > Spinal Cord Injury Program
Spinal Cord Injury programming at Baptist Rehabilitation-Germantown is offered by a multidisciplinary team of physical and occupational therapists and, when indicated, speech language pathologists in coordination with ancillary vendors for bracing, splinting and seating needs. Baptist hospital provides a continuum of acute care, post-acute care, home care and outpatient services.
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The current rise in construction projects in Grading Hillside Areas has seen an increase in truck traffic related to the importing and exporting of soil. In working with the Council Offices and listening to the communities, LADBS recognized the need of added enforcement of the hauling activities to ensure safety and the quality of life for the residents.
A new task force has been created with the following City Agencies;
LADBS also has dedicated Inspectors to monitor conditions of haul routes as follows;
To report a haul route violation, please do the following:
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View Haul Route Requests Status Table
For questions regarding haul routes, please contact the following:


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February Born12:00 AM
"If you were born in February, you probably have a strong creative streak, and enjoy working on new projects. You love getting into intellectual discussions, and don't like to converse with others who seem shallow. You have been called a free spirit once or twice in your life before, and don't like to live within the confines of society's rigid rules. You love travel, and hop on a plane or train every chance you get. Adventure and exploring the world around you get you excited and make you feel alive, so you do best in the company of other free spirits and dreamers. You are a very loyal, honest friend and partner, as well."
14 comments
My birthday is Saturday and I completely agree with your synopsis above. Happy birthday to you!ReplyDeleteReplies
Good to hear from you Frannie. Happy Birthday in advance. Mine isn't until 3 more weeks :)Delete
Happy birthday monty, Tanvi!ReplyDeleteReplies
Thank you Colleen! :)Delete
Lovely blue coat -- you don't look too cold.ReplyDelete
Yes, that sounds quite accurate for you. And I must say that I see some things in there that work for me as well, seeing that I'm also a February baby. And Dusk -- she's great. Love her!
I was FREEZING!!! :D - I know you are fellow Feb-born! xoxoDelete
this post is so fun! I love that jacket and bag together-they look great on you! Happy almost-birthday!ReplyDelete
XO Sahra
Que Sera SahraReplies
Thanks Sahra! :)Delete
You're making me want to see some snow! Love that fun pop of color too!ReplyDeleteReplies
Thanks! :) Come to DC!!!Delete
Wow these pictures are awesome n u are growing younger day by day :)ReplyDeleteReplies
Awww. Thanks Ananya!Delete
Love the bright color of your coat!ReplyDelete
I love these cute snowy shots! very fun!ReplyDelete


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Cannabis Blog
What strain are you smoking on today?
The NFL Should Be Investing In Marijuana Research If It Wants To Survive
The National Football League has survived more public relations crises in the past year than most multi-billion dollar organizations endure in a decade. Yet the greatest existential threat to the NFL - if not to the existence of football itself - still remains Chronic Traumatic Encephalopathy, or "CTE."
As former All-Pro linebacker Junior Seau's documented struggle with CTE demonstrated, the presentation of symptoms that occurs in most stricken with the disease are not always readily apparent. Concussions and sub-concussive impacts on the brain cause the rapid brain decay that is a precursor to CTE. Eventually, the lobes of the brain blacken and loose density—causing depression, early on-set dementia, Parkinson's disease, and eventual death.
Terrifyingly, the vast prevalence of the disease may not have been known until fairly recently. Just this year, Boston University found the existence of CTE in the brains of 96% of 91 tested subjects, all of whom played football at some organized level. When the disease was first discovered in 2002 in the brain of former Pittsburgh Steeler Mike Webster by Dr. Bennet Omalu, the NFL initially tried to limit the fallout from the discovery. According to Omalu, "NFL doctors told me that if 10% of mothers in this country would begin to perceive football as a dangerous sport, that is the end of football."
Read More:http://www.forbes.com/sites/jasonbelzer/2015/10/18/the-nfl-should-be-investing-in-marijuana-if-it-wants-to-survive/
Platinum Bubba (Indica)
An indica-dominant hybrid with an exceptional parentage of Platinum Kush and the renowned California strain Bubba Kush, the buds of Platinum Bubba Kush are populated with a metropolis of trichromes, whose potency should not be taken lightly. Suitable for indoor as well as outdoor cultivation, Platinum Bubba Kush will flower for between 8 and 9 weeks, producing large, chunky buds that reek of dank, Kush and skunk. She tends to finish at an average indoor height of 4 feet, and is a great choice for beginning gardeners, due to her natural resistance to diseases and pests, as well as her lush and hardy growth tendencies.
Drug Testing Welfare Recipients Doesn't Save Money
Virtually every day that I am on Facebook, I see memes calling for drug testing for welfare recipients. It's something that conservatives have called for often. The principle behind their theory is that states would save money if they could prevent failed drug testers from receiving welfare. It's an issue that gets people very fired up, especially conservatives who often see welfare recipients as free-loaders. But if the point is to save money, then it should be very easy to determine if drug testing welfare recipients pencils out by simply looking at the math.
Think Progress recently released an analysis of states that drug test welfare recipients, how much the states spent, and how many people failed the drug test. Below are excerpts that show the results:
While the legislature has kept the rule each year since its 2010 implementation, very few people have actually even been referred for drug testing after completing a written drug use statement. Since 2014, more than 140,000 Arizona TANF recipients have been screened by the Arizona Department of Economic Security. Just 42 have been referred for a drug test over that time — of the 19 who completed the test, only three have ever tested positive.
Read More:http://www.theweedblog.com/drug-testing-welfare-recipients-doesnt-save-money/
Mango Haze (Hybrid)
Mango Haze is considered by most cannabis patients to be a great all-around medication, with parents like Northern Lights (25%), Skunk (25%) and Haze (50%). Aptly named, this plant gives off the pleasantly pungent aroma of freshly picked mangoes. One of the most favorable traits of the Mango Haze plant - at least by growers - is how incredibly mold and disease resistant it is. While it is shown to produce noticeably higher quality medication when grown indoors, it thrives fairly well in either growing environment. It is also completely covered in thousands of shiny tri-chromes during the end of maturation.
Australian Government to Legalize Growing of Medical Marijuana
Australia's federal government announced on Friday that it plans to overturn a ban on growing cannabis for medicinal purposes, but it will be up to individual states to legalize the herb for local medical use.
According to the Australian Broadcasting Corporation (ABC), Health Minister Sussan Ley was moved by stories of medical marijuana patients and hopes to give those suffering from debilitating illnesses access to effective medical treatment.
"I have heard stories of patients who have resorted to illegal methods of obtaining cannabis and I have felt for them, because with a terminal condition, the most important thing is quality of life and relief of pain," Ley told ABC's AM radio program. "And we know that many people are calling out for medicinal cannabis."
"It is important therefore that we recognize those calls for help, that we put in place what we know will support a safe, legal and sustainable supply of a product," she continued.
Read More:http://www.hightimes.com/read/australian-government-legalize-growing-medical-marijuana
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Jenni Rivera's Reality Series Goes On, Despite Her Death
Well, this is kind of… morbid. NBCUniversal's Latino-focused network, mun2, announced today that Season 3 of Jenni Rivera's hit reality show, I Love Jenni, will premiere in April. This news comes despite the fact the beloved pop-singer passed away in a tragic plane crash just over two months ago.
The new episodes will feature Rivera's life in the month before the crash, as well as footage of her family afterwards as they cope with their loss, Deadline reports. We can cue the chatter surrounding whether or not this is a violation of privacy, but, nevertheless, Rivera's children Chiquis, Jacqui, Michael, Jenicka and Johnny and Rivera's sister Rosie have all agreed to appear in Season 3 of I Love Jenni.
On April 7, mun2 will also air a special one-hour tribute episode entitled "We Love Jenni," which will feature messages and anecdotes from some of Rivera's closest family and friends. Some of the most notable well-wishers include Snoop Lion, Diana Reyes, The Voice host Carson Daly, and Extra's Mario Lopez.
While some fans may appreciate these episodes as a way to gain closure on the tragic loss of a beloved icon, it also raises the issue of rubbing salt in old wounds. When the third season does hit the air, it will have been nearly five months since Rivera's death. Whether these episodes will be used as a tool to celebrate the life of Rivera or simply overly publicize a family's famous lost loved one remains to be seen.
Season 3 of I love Jenni will premiere Friday, April 19 at 9 PM ET on mun2.
Will you tune into Season 3 of I Love Jenni? Do you feel like the network is exploiting a family's loss for monetary gain and ratings? Share your thoughts in the comments below!
Follow Leanne on Twitter @LeanneAguilera
[Photo Credit: Reed Saxon/AP Photo]
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What is an FSH Test?
The FSH Test, also known as a Follicle Stimulating Hormone test, is a lab test that checks the level of FSH. The FSH Test is used to help guide fertility decisions for people in Lisle, IL.
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Panel Screw, Knurl, 8-32x1 In L, PK5
VALUE BRAND| Zoro #: G1238596| Mfr #: 114118-100-SS
Zoro #: G1238596Mfr. Part #: 114118-100-SS
$40.13 /pk
Orders over $50.00 ship free. DetailsStandard ground shipping
Technical Specifications
|Zoro #: G1238596 Mfr #: 114118-100-SS
|System of Measurement: Inch
|Material: 18-8 Stainless Steel
|Thread Size: 8-32
|Thread Length: 3/16"
|Head Dia.: 0.270"
|Head Type: Knurled
|Drive Type: Socket
|Finish: Passivated
|Driver Size: 9/64"
|Item: Captive Panel Screw
|Head Height: 0.164"
|Length: 1"
|Country of Origin (subject to change): United States
Product Description
Captive Panel Screw, Knurled Head, 18-8 Stainless Steel, Passivated Finish, Thread Size 8-32, Length 1 In, Thread Length 3/16 In, Drive Type Socket, Driver Size 9/64 In, Head Diameter 0.266 In, Head Height 0.164 In, Package 5


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Tag results for "qsr" for April 2012
Burger King To Go Cage-Free
Around the Net In Brand Marketing, Karl Greenberg - Thursday, April 26, 2012
Burger King will stop using suppliers who put chickens and pigs in ...
Carvel Gets Redesign
Around the Net In Brand Marketing, Karl Greenberg - Wednesday, April 25, 2012
Carvel Ice Cream has debuted a new "classic cool" look including a ...
Starbucks To Open Cafes at Disney Theme Parks
Marketing Daily, Karlene Lukovitz - Monday, April 23, 2012
Starbucks will soon open cafes in all theme parks at Disneyland Resort ...
Dogs, Bugs, And Bad Buzz
Around the Net In Brand Marketing, Karl Greenberg - Monday, April 23, 2012
Here's an interesting review of how social media in two cases can ...
McDonald's' U.S. Comp Sales Up 8.9% In Q1
Marketing Daily, Karlene Lukovitz - Monday, April 23, 2012
An 8.9% jump in U.S. comparable-store sales contributed to a global comparable ...
Starbucks Ditches The Bugs
Around the Net In Brand Marketing, Karl Greenberg - Friday, April 20, 2012
Vegan consumers have protested Starbucks' use of cochineal, the red substance from ...
Marketers Try Weird Flavors
Around the Net In Brand Marketing, Karl Greenberg - Thursday, April 19, 2012
Have a bacon milkshake, or a bacon-flavored chocolate bar, or PB&J vodka. ...
Marketers Pile On Olympics 100-Day Countdown
Marketing Daily, Sarah Mahoney - Wednesday, April 18, 2012
With just 100 days left until the Summer Olympics in London, marketers ...
Starbucks Lets Rewards Members Direct Its Donations
Marketing Daily, Karlene Lukovitz - Friday, April 13, 2012
Starbucks has introduced a program that enables My Starbucks Rewards members to ...
Appeal of QSRs' Kids' Meals Declining
Marketing Daily, Karlene Lukovitz - Friday, April 13, 2012
Visits to fast-food restaurants in which kids' meals were purchased fell 5% ...
Doritos Locos Boost Taco Bell's Buzz
Marketing Daily, Karlene Lukovitz - Friday, April 13, 2012
Taco Bell's new Doritos Locos menu item appears to be driving a ...
Pizza Hut UK Debuts Hot Dog Stuffed Crust Pizza
Around the Net In Brand Marketing, Nina Lentini - Wednesday, April 11, 2012
Despite the fact that the prevalence of obesity in England has more ...
Burger King's Real Problems
Around the Net In Brand Marketing, Karl Greenberg - Friday, April 6, 2012
Burger King can't get arrested. Forbes contributor David Vinjamuri writes that the ...
Court Dismisses Happy Meals Suit Against McD's
Marketing Daily, Karlene Lukovitz - Thursday, April 5, 2012
A San Francisco judge has dismissed a proposed class-action lawsuit aimed at ...
Burger King, Going Public, Has It McDonald's Way
Marketing Daily - Top of the News, Thom Forbes - Wednesday, April 4, 2012
The clever lede on Candice Choi's AP story was oft repeated in ...
Burger King Rolls Out Menu Expansion
Around the Net In Brand Marketing, Karl Greenberg - Tuesday, April 3, 2012
Burger King Brands Inc. is rolling out the broadest expansion of food ...
Carl's/Hardee's Ad With Kate Upton Proves A Bonanza
Marketing Daily, Karlene Lukovitz - Monday, April 2, 2012
Shooting for a campaign featuring model Kate Upton finished just two weeks ...
India Goes After U.S. Junk Food
Around the Net In Brand Marketing, Karl Greenberg - Monday, April 2, 2012
Major U.S. junk food brands are the focus of a truth in ...
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Norma wants to take care of kids someday just like her cardiac team at Children's. Only 2 weeks old when she received a pacemaker, Norma is happy and active today – a 7-year-old with big dreams and a heart for others.
Complete Story
Dylan & Levi
Easy-going but hard to tell apart – twins Dylan and Levi were born with a double dose of heart trouble. Just hours old, they came to Children's Hospital and Medical Center.
Complete Story
He can bounce from basketball to tennis – veer from bike riding to video games. Not the loudest 12-year-old in the room – just one of the most well-rounded – with a story that speaks volumes.
Complete Story
Part of Peter's act for four years– we put our experience and pediatric expertise to work, managing his symptoms, controlling his diet, keeping that great sense of humor intact.
Complete Story
Diagnosed early on with a complicated hip condition, Avery and the orthopedic specialists at Children's Hospital and Medical Center have migrated through treatment and plenty of hospital stays.
Complete Story
A fractured elbow brought Her'Manii to the orthopedic specialists at Children's Hospital and Medical Center. Ready to treat a full spectrum of bone, joint and muscle disorders, we got Her'Manii in to surgery and on to recovery.
Complete Story
The Best Place for Kids.
Providing superior pediatric care is our reward. National recognition is an added bonus. Ranked among the 2016-2017 Best Children's Hospitals by U.S. News & World Report.
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Children's Hospital & Medical Center focuses on maintaining and surpassing quality standards. The following web sites provide insight into how accreditation and survey organizations evaluate our performance.
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Wasps v Saracens, Sunday, 2pm
It would have been a traditional north London derby had Wasps still been a north London concern, but they are Midlanders now and proud of it. Not that everything has changed. Major Premiership fixtures in the middle of a Six Nations Championship generally expose a raw nerve or two on the England selection front, and this fascinating set-to in Coventry will be no different.
Three Saracens players – the full-back Alex Goode, the centre Brad Barritt and the loose-head prop Mako Vunipola – could, in their different ways, complicate life for the red-rose head coach Stuart Lancaster ahead of next weekend's Calcutta Cup match, although Goode's relocation to outside-half is not the most helpful development as he attempts to cling the international No 15 shirt.
There are many who believe Barritt simply has to stand up and make his tackles to be assured of some kind of role against the Scots. Vunipola's fortunes are also in the ascendant, although his participation on Sunday means he will be unable to train fully with England until the middle of next week.
Of course, there is no guarantee that any Saracen will have it all his own way against one of the Premiership's form sides. Wasps go in a little light through injury but they are scoring heavily in front of big crowds at a new venue they have quickly grown to love. What's not to like?
Gloucester v Northampton, Saturday, 3.15pm
Billy Twelvetrees is back from England camp to lead the Cherry and Whites against the table-toppers, who are fairly bristling with hostile intent after losing in controversial fashion at Kingsholm last season. Northampton gained a measure of revenge back in September in the opening match of the current campaign, but the place they really want to make their point is in front of the Shed.
The Scotland scrum-half Greig Laidlaw and the Wales hooker Richard Hibbard are also back in home colours, but the visitors surely start as favourites. Leaving aside their captain Dylan Hartley, wrapped in cotton wool by England, they are at full strength up front for the first time in a while. All eyes will be on the lock Courtney Lawes as he closes in on a Test recall.
Newcastle v Leicester, Saturday, 3pm
Even after all these years, it is hard to think of Dean Richards and John Wells, those great Tiger-striped stalwarts, working against Leicester rather than for them. Whether they have the raw material to make life seriously awkward for their former club on Tyneside is an open question, but Newcastle are playing eye-catching rugby on their plastic pitch.
Harlequins v London Irish, Saturday, 3pm
Harlequins are still seven points ahead of their one-time tenants, but it is the Exiles who feel better about themselves. While the under-performing home side are on the slide, Irish have put their recent coaching upheaval behind them and are asking difficult questions of sides at the other end of the table.
They should prove a handful in the loose, especially with the Scotland breakaway Blair Cowan available for duty, while the tough Canadian forward Jebb Sinclair will add some oomph at close quarters.
Exeter v London Welsh, Saturday, 3pm
Exeter v London Welsh, Saturday, 3pm
Exeter are on a hot streak that has propelled them into play-off contention, so they should love this: London Welsh, winless and all but pointless, cannot hope to threaten them down there in the depths of Devon. The visitors' lamentable campaign has helped to reignite the controversial issue of Premiership ring-fencing, but that's another story.Reuse content


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Level 2 Cambridge Technical Diploma in Art & Design
Qualification:Level 2 Cambridge Technical Diploma
Duration:1 year
Curriculum Manager:
Amanda Bollini
What is the Level 2 Cambridge Technical Diploma?
Cambridge Technicals are vocational qualifications that are designed to be work-focused. They are designed to give you opportunities to demonstrate and develop the practical application of knowledge and understanding in the areas of work that appeal to you. The assessment for the qualifications is task-based, so you won't need to take exams to achieve Cambridge Technical's qualifications.
Is the Level 2 Cambridge Technical Diploma in Art & Design suitable for me?
Are you a creative, hands-on, energetic person, with an enquiring mind open to new challenges? Do you want to learn about key trends and movements in art & design, understand the work of top male & female textile artists and designers; explore graphic design and illustration products in the media? Would you like to learn about photographic techniques to create experimental images and understand the work of professional photographers? Do you like working on computers, with camera equipment and being part of a creative team? You will be expected to work more independently than you might have previously experienced and will build a different relationship with college teachers. The course does require a real commitment from you as you may be undertaking photo shoots and research into graphics and textiles outside of college hours and on location.
How will I learn?
All lessons will take place in the specialist Photographic and Art & Design teaching rooms, IT suite, darkroom and studios. Whilst many lessons will be practical you will also be studying and discussing the work of other artists, such as graphic designers, textile artists and photographers. You will work on a series of units each lasting from 5 to 6 weeks and each introducing you to new processes and different topics. Sufficient basic and specialist equipment is available for use during the course although you may find it advantageous to have access to a digital compact or SLR camera, in order to expand learning and to pursue work outside College.
You will be taught in the College's photographic department and the Michael Gray Art and Music Centre by enthusiastic and experienced staff. You will be covering units such as:
- Exploring the work of artists and designers
- Exploring self-image
- Exploring photography
- Exploring graphic design and illustration
- Exploring fashion and textiles
- Producing art or design work for sale
How will I be assessed?
You will study a total of six units during this one year course, all of which are assessed by coursework. This qualification is internally assessed and externally moderated by OCR Visiting Moderators.
This qualification is graded: Pass, Merit, Distinction, Distinction*
You will be given the opportunity to access the full range of grades. The pass assessment criteria in each unit indicate the level required to achieve the unit at a pass grade. Within each unit there are opportunities to achieve merit or distinction grades. You will have safe and equal opportunities to generate evidence. You will gather evidence to show how you have met the assessment criteria for the units.
What progression opportunities do Cambridge Technicals provide?
The great thing about Cambridge Technicals is that they still give you a choice of opportunities once you have completed them. The choices open to you are:
- Further education, such as a higher-level qualification at Alton College
- Employment & training, where you can put your new practical skills towards generating an income
Progression to further qualifications
After the course, if you have achieved a Merit or Distinction grade, you could have the opportunity to go on to study on the BTEC Level 3 Art & Design course, if you are considering entering the creative industries. Or you might go onto another suitable Level 3 course, tailored to your interests and career aspirations.
Progression to employment
This qualification is also designed to enable you to enter employment. You would normally enter employment through a work-related training programme. For example, after achieving an OCR Level 2 Cambridge Technical Certificate in Art & Design you may:
- enter employment
- enter employment and undertake a related qualification at a level appropriate to the job role
- enter employment and undertake other related occupational qualifications.
Entry requirements
You would normally have achieved a Grade D profile at GCSE. For GCSE English and Maths where a new grading system has been introduced, a Grade 3 is equivalent to a Grade D. To study this subject you should have an interest in creative subjects.
Course costs
As well as providing your own pens, pencils, sketchbooks, memory cards, portable storage devices or USB stick etc, you will need to consider borrowing or purchasing a digital camera and fabrics may need to be purchased for the textiles unit. If the costs of equipment, materials and trips may cause you financial hardship, you may wish to read through details of our financial support scheme on our website.
- Sixth Form Course:


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Brixx Wood Fired Pizza in Jacksonville is the first of its kind in the state of Florida. Open lunch, dinner and late night in Unity Plaza, Brixx is a full-service restaurant that applies fine dining techniques to comfort food - pizza, salads, sandwiches and more. They make the core of the menu from scratch every day. Ingredients are fresh. In fact, their freezer is just big enough for ice cream. The staff are experts at pairing the food with craft beer, wine and cocktails. It's not just about pizza, they also care about the community. They give back to the community by sponsoring local charities.
When new offers are available from this business.


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Best Selling Author Fred Van Lente to Present at FDU's College at FlorhamMADISON, NJ (February 12, 2010) Award-winning, best-selling author Fred Van Lente will give a presentation discussing his "Action Philosophers" comics series. Van Lente will speak on Wednesday, March 10, 2010 from 6:30-8:30 p.m.
Winner of the American Library Association Great Graphic Novels for Teens Award in 2007 for the "Action Philosophers" series, Van Lente has also authored three New York Times bestsellers: "Incredible Hercules" (with Greg Pak) and "Marvel Zombies 3 & 4."
Van Lente's other comics include "Comic Book Comics," "MODOK's 11," "X Men Noir," and "Amazing Spider-Man." He has published over 200 comics and graphic novels.
"'Action Philosphers' is a best-selling comic book series," said Van Lente, "that tells the lives and thoughts of history's A-list brain trust in a hip and humorous fashion that proves that philosophy doesn't have to be solely the province of tweed-enveloped college professors (apologies to any tweed-enveloped college professors who might be reading this)."
This presentation is part of the 2009-2010 Interrogating Boundaries lecture series entitled "Artistic Bridges."
Interrogating Boundaries is an interdisciplinary, interdepartmental program of Fairleigh Dickinson that has sponsored presentations in the past on topics such as race and ethnicity, gender roles, and globalization.
The opportunity to hear Van Lente is free and open to the public. Light refreshments will be served. The lecture will be held in Hartman Lounge, Hennessy Hall. Fairleigh Dickinson is located at 285 Madison Avenue, Madison, N.J.
R.S.V.P. to Madeleine McMahon at (973) 443-8750 or by email at email@example.com.


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Specifically curated to complement each other, the Mid Tone set of Gold, Lipstick Red, Carmine, Sky Blue, Lime Green and Turquoise brings brightness and flexibility to your palette.
Adding versatility to your drawing and illustration practice, the Winsor & Newton BrushMarker provides the ultimate in precise and flexible line control, The 72-colour rich range is offers print quality and highly blendable, streak-free coverage.
- High quality nibs for print-quality, streak-free coverage
- 72 colour ranging from subtle pastels to bold, vibrant hues
- Blend-friendly, with malleable, alcohol-based, translucent ink
- Twin-tipped, with a broad chisel nib and brush nib
|To use with
|Pencil & Drawing
|Sets & Packs


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Series: CRYPTO Series Volume: 2
Edited By: JB Falinski and W Mulenko
Bialowieza Geobotanical Station of Warsaw University
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Scarpa Highball Shoe - Men's - $94.95
Although not recommended for use on actual highball boulder problems, you can certainly sport the suede Scarpa Highball to the bar where you can fruitlessly try to describe to a girl how cool and extreme the highball you did last weekend was. When you realize she has fallen asleep, wake her up and tell her about how your shoes are made of post-consumer recycled material; now you're getting somewhere. - $94.95


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Call 0333 200 2024 lines open Mon to Fri - 9am to 6pm
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The Falcon 1092 Continental China Blue & Chrome Dual Fuel Range Cooker from the deluxe cooker manufacturing brand has a great style with a high quality build and excellent craftsmanship. It is characterised by the amazing china blue finish with chrome highlights. This model has five duel fuel hobs with stainless steel hotplates. It comprises of many features including a multifunction oven that has seven settings, heavy-duty gloss pan supports, a 5kW central burner, heavy-duty oven shelves and a large full width storage drawer at the bottom. The oven has a maximum cooking space of 73 cubic litres in each oven. This fine cooker would blend in well in a modern styled kitchen.
View the whole Falcon range.
For more information please call us on 0333 200 2024. Lines are open from Monday to Friday - 9am to 6pm. Alternatively please email us at email@example.com.


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Systems Biology Opens New Research Pathways
Systems Biologists Are Attacking the Encrypted Messages That Would Allow Us to Predict and Change the Course of Disease
Individual Tumor Profiling
Has Tumor Molecular Profiling Enabled More Effective and Less Toxic Cancer Treatment?
Top 10 Under 40
Up-and-Coming Stars Shine in Biopharma Research and Business
Podcast: FDA's New Commissioner Hits the Ground Running
Scott Gottlieb, M.D., Commits to Speeding Up Drug Reviews, and Maintaining Safety and Efficacy
Pfizer and Takeda Ink Co-Promotion Deal for Late-Stage RA Therapy
Pfizer Japan and Takeda Pharmaceutical inked a deal to co-promote the Phase III-stage anti-inflammatory drug tofacitinib (CP-690,550, previously tasocitinib) in Japan for the treatment of rheumatoid arthritis and potentially other indications. Under terms of the deal Pfizer will receive a milestone payment from Takeda on the launch of tofacitinib in Japan, and Takeda will receive a percentage of sales based on prespecified conditions as a co-promotion fee.
The companies have in addition extended their existing Japanese co-promotion period for the anti-TNF drug Enbrel® as a treatment for arthritis. It is marketed worldwide for a number of incidations by Pfizer and Amgen. Pfizer has rights to Enbrel outside the U.S. and Japan.
The investigational drug tofacitinib is an oral Janus kinase (JAK) inhibitor in development as a targeted immunomodulator for the treatment of rheumatoid arthritis, psoriasis, and other indications. Pfizer is currently conducting Phase III development of the drug in Japan for the rheumatoid arthritis indication. Late-stage development is also under way for rheumatoid arthritis in other countries along with Phase II trials for disorders including psoriasis, Crohn disease, and ulcerative colitis.
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text: JUNO BEACH, Fla., Sept. 12, 2013 /PRNewswire/ -- NextEra Energy, Inc., parent company of Florida Power & Light Company, today announced that for the fourth consecutive year, it has been named to HispanicBusiness Magazine's 2012 list of the nation's best companies for diversity practices. (Logo: http://photos.prnewswire.com/prnh/20110124/FL34682LOGO ) "We're extremely pleased and honored to be named to this prestigious list for the fourth consecutive year," said Deborah Caplan, executive vice president of Human Resources and Corporate Services for NextEra Energy. "As part of our diversity and inclusion strategic plan, we recruit and develop a diverse and talented workforce that is reflective of the customers we serve, and we are committed to providing award-winning customer service that is second to none in our industry. Key to that commitment is ensuring an inclusive work environment that leverages our employees' incredibly unique talents and contributions, allowing us to be as responsive as possible to the needs of our customers." HispanicBusiness Magazine's annual list honors companies for their commitment to Hispanic hiring, promotion, marketing, philanthropy and supplier diversity. About 33 percent of the employees hired by NextEra Energy in 2012 were minorities and 17 percent of these were Hispanics. At FPL, 24 percent of its workforce is Hispanic. NextEra Energy focuses on Hispanic markets as part of its advertising program and sponsors a wide range of social, economic development, educational and community-based initiatives throughout Hispanic communities. Nearly 20 percent of the company's advertising efforts are focused on Spanish-speaking customers, and approximately 10 percent of the company's total purchases during the fiscal year ending 2012 was with small business and minority contractors. In addition, the company contributed nearly $230,000 to minority groups and community services, and millions more in indirect contributions. This year, NextEra Energy employees formed HOLA, or the Hispanic Organization of Latino Americans. As one of the 10 employee network groups, HOLA promotes employees' diverse talents and fosters an inclusive business environment. Its members benefit from information sharing, career development, mentoring and team building. HOLA supports our corporate diversity and inclusion strategy and recognizes the value that Hispanic/Latino employees bring to the company's inclusive work environment.


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Welcome to Andrew Kirk Golf at Guildford Golf Club
The Bunker at Guildford Golf Club is an indoor golf facility, allowing golfers to practice all year round and offers superb golfing facilities including PGA Professional Tuition, giving you the chance to work on every aspect of your game in the comfort of a well equipped indoor premises. It is the most up to date coaching facility not only in video swing analysis but also a state of the art launch monitor and club head measuring device. The custom fitting experience with all of this information is second to none. Come and test out all the latest equipment including Mizuno, Titleist, Cobra, Callaway and Taylormade
Eliminate the guess work and cut straight to the problem with our highly experienced professionals incorporating years of experience with the latest video analysis. Book a session at The Bunker, whether it be for a lesson, practice session, custom fit or gap testing. Also offering simulator golf where you can try and tame Carnoustie or choose from over 15 golf courses to play.
Golf at Guildford Golf Club is a wonderful experience and the Guildford Professionals aim to enhance your visit by offering the highest level of customer service. Whether you are interested in tuition, purchasing golf equipment from our comprehensive Golf Shop or visiting Guildford Golf Club in a society/corporate day to play we are happy to assist you.
Andrew loves to take an active role in the running of the Golf Club and he and his team are dedicated to providing a first class service to members and guests. We strive to give honest and unbiased advice in encouraging all members and visitors to enjoy their golf with the best advice through learning/coaching golf and fitting bespoke golf clubs at competitive prices.


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How do you Play Two players?
1,075,000questions onAdd New Page
If playing Resident Evil 5/Biohazard 5 on the Xbox 360 offline, having the second player press [Start] will allow them entry into the game. However, they will first be taken to the Item Management menu. After finishing their equiping and both players declaring [Ready], they will begin Co-operative mode.


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What does the word phd mean?
Also written as Ph.D. and DPhil, the abbreviation PhD means "Doctor of Philosophy." The term comes from the Latin phrase "Philosophiae Doctor." All variations of the abbreviation indicate a doctora...
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What does the word Cha mean?
According to Internet Slang, the word Cha means "yes." Therefore, when you want to say "yes" you can also say "Cha." However, make sure the opposite person know what Cha means, too, or they will t...
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What does the word ruca mean?
According to Ilan Stavans in "Spanglish: The Making of a New American Language," the word ruca, also spelled rooka, means an attractive woman. The word is an amalgamation of English and Spanish.Sou...
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What does the word kinesthetic mean?
"Kinesthetic" is the feeling of movement in muscles, tendons and joints. It comes from the combination of the Greek words "knien" (to move) and "aisthesis" (sensation). British neurologist Henry Ch...
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What does the word perch mean?
It is a ledge or other platform or object that is used to sit on. The word is typically used in conjunction with birds. Such as--> The birds were perched on the roof.


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Zoom Super Fluke Jr. - 4''
Sale price: Clearance price: Starting at: Sale starting at: Clearance starting at: Reg. price:
Without a doubt, the Zoom® Super Fluke® is the most popular soft jerkbait ever produced. Its realistic bait fish profile and split-tail design combine to drive fish crazy; built just a bit stockier and heavier than a regular Fluke, it casts farther and has a slightly quicker sink rate. Meanwhile, as countless tournament victories have proven, there's just no wrong way to fish with it. A Super Fluke can be rigged on a weighted or unweighted hook, on a Texas or Carolina rig, on a dropshot setup, behind a jighead, as a spinnerbait trailer, or even wacky-style; fished fast or slow, on top or down deep, the Zoom Super Fluke always seems to get results. Super-soft and durable; salt-impregnated to hold the bite. 4" size is ideal when conditions demand a downsized approach. Made in USA.
- Most popular soft jerkbait ever produced
- Realistic baitfish profile with split-tail action
- Slightly heavier than a regular Fluke
- Casts longer and sinks slightly faster
- Versatile; can be fished many ways
- Super-soft, yet durable
- Salt-impregnated to hold the bite
- 4" size is great when you need to downsize a bit
Year after year, Zoom Baits remain the hottest soft plastics in bass fishing. Zoom soft baits are legendary for their uncanny fish-producing ability, and rare is the tournament angler who will leave the dock without a good supply in the boat. Wholly realistic, super-soft to the touch, and salt-impregnated, Zoom soft baits have the look, the action, and the flavor needed to make fish bite down hard, and fight to hang on.
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For Drop Shotting use the Super Fluke Jr.
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- Details
interchangeable capillary cartridge, wine red plastic barrel with line size indicator and ISO colour code, screw cap with metal clip
- Description
Rapidograph´s capillary cartridge consists of an ink container combined with an ink spiral. When the ink is used up, a new cartridge is simply inserted. Advantage: the pressure stabilizing system does not need to be cleaned.


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Kick-Ass 2 Trivia
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Trivia about Kick-Ass 2.
- This is Jeff Wadlow's first R-rated film.
- The Statue of a child wearing an Army Helmet and holding a Grenade in the villain's lair is titled "Boy Soldier" by British artist Schoony.
- Jim Carrey bought his own props to look like the comic book version of Colonel Stars and Stripes.
- The lines "Try to have fun, otherwise, what's the point?" and "Yeah, there's a dog on your balls!" were both improvised by Jim Carrey.
- Evan Peters was unable to reprise his role as Todd Haynes because of scheduling conflicts with American Horror Story. Similarly, Lyndsy Fonseca was only available for a brief cameo as Katie Deauxma due to scheduling conflicts with Nikita.
- During the Flashback during the funeral, you can see the name Mark Millar on top of the poster. Mark Millar is the author of the Kick-Ass comics
- The posters seen in Dave's room, "American Jesus" and "Superior", are two graphic novels written by "Kick-Ass" author Mark Millar.
- The lines "Try to have fun, otherwise, what's the point?" and "Yeah, there's a dog on your balls!" were both improvised by Jim Carrey.
- Some of Red Mist/The Motherfucker's nastier moments from the comic, including murdering children and rape were omitted from the film. Christopher Mintz-Plasse 's reaction to this was literally, "Oh, thank God".
- Creators Mark Millar and John Romita Jr. have cameos as superheroes in the climatic battle between the superheroes and the supervillains.
- In the comic for the first Kick Ass, Dave states that he likes the TV series 'Scrubs'. In Kick Ass 2 Dr Gravity is played by Donald Faison who also plays Turk in Scrubs.
- Colonel Stars and Stripes is a combination of two characters from the comics: Colonel Stars and Lieutenant Stripes (they're brothers).
- Jim Carrey bought his own props to look like the comic book version of Colonel Stars and Stripes.
- Jim Carrey refused to take part in any promotion campaigns for this film due to its violent content and his personal distaste for guns and gun violence. This is not unlike his character (the only gun the Colonel handles in the film unloaded).
- When Mother Russia is destroying the police cars, Korobeiniki, a traditional Russian song which is widely known for appearing as a theme music to "Tetris", is playing.
- In a deleted scene of the film, just before the climatic fight starts, Eisenhower runs in and bites the Mother F***er's crotch.
- In one scene where Dave and Mindy are talking, Dave is wearing a shirt that says "I Hate Reboots". That same year, Chloe Grace Moretz starred in a reboot of "Carrie".
- Lindy Booth (Night-Bitch) previously worked with director Jeff Wadlow on his first film Cry_Wolf (2005).
- The Motherfucker's lair was actually a warehouse at Pinewood studios. Following completion of filming it was demolished in order to build a new soundstage.
- Chloe Grace Mortez said that Kick-Ass 2 won't get a sequel because of piracy.
- Mother Russia has a tattoo on her left arm, which you can see right after the scene, where Motherfucker tried to rape Night Bitch. Translating from Russian it says 'Don't fear, don't beg, don't believe'
- Jim Carrey only has 7 minutes and 45 seconds of screen time.
- When Mindy is going out on her date, she tells Marcus not to worry because she can "kill a man with his own finger". Later, in the final battle scene, Hit-Girl kills Black Death with his own finger.


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Juventus chief executive Giuseppe Marotta has offered a confident assessment of his side's chances of holding on to Chelsea target Paul Pogba in the summer.
The 23-year-old has attracted interest from a host of Europe's leading sides over recent years, playing a crucial role in the Bianconeri's four Serie A titles and run to last year's Champions League final.
Incoming Chelsea manager Antonio Conte has placed Pogba at the top of his wishlist as he looks to revamp the Stamford Bridge midfield, with Arturo Vidal, Radja Nainggolan and Miralem Pjanic among other names the Italy boss would like considered.
However Juventus are confident that they will be able to hold on to Pogba, the cornerstone of their midfield since the departures of Vidal and Andrea Pirlo this summer, no matter who comes in for him.
The players Antonio Conte wants to transform Chelsea this summer
The players Antonio Conte wants to transform Chelsea this summer
Chelsea's new manager signed a three-year contract worth £14.3m after tax. But which players will the 46-year-old look to bring in?
Scroll through Standard Sport's gallery to find out more about Conte's potential transfer targets.
Srdjan Stevanovic/Getty Images
2/13 Romelu Lukaku
The Belgium international left Chelsea for Everton in a £28m deal just two years ago after growing frustrated over a lack of first-team opportunities but could be set for a sensational return.
Chelsea are prepared to pay as much as £67m to seal the Belgian's return to Stamford Bridge, with Everton holding out for as much as £75m.
However, Standard Sport understands that Lukaku could yet submit a transfer request to force through the move.
Chris Brunskill/Getty Images
3/13 Diego Lopez
Chelsea have been looking at potential replacements for Asmir Begovic and held talks with Marseille keeper Steve Mandanda, only for him to opt for Crystal Palace because he was told he would be their No.1.
The Blues are now looking at the experienced Lopez, who made only nine appearances for AC Milan last term after losing his place to teenager Gianluigi Donnarumma.
Valerio Pennicino/Getty Images
4/13 Alvaro Morata
Chelsea made a move to sign the Spaniard at the beginning of June but must now wait until after Euro 2016 as the striker ponders his future. Real Madrid have activated a buy-back clause inserted into Morata's contract when he left the Bernabeu for Juventus in 2014. But it is understood the Spanish giants will then look to again offload the 23-year-old for a sizeable profit.
(David Ramos/Getty Images)
5/13 Kalidou Koulibaly
Conte wants a centre-half and Koulibaly is his main target despite Napoli saying they want the 25‑year‑old to stay.
But the club fear they will have to pay in excess of £50million to sign Kalidou Koulibaly from Napoli – and smash the British transfer record for a defender.
Maurizio Lagana/Getty Images
6/13 Graziano Pelle
After securing the signing of Belgian striker Michy Batshuayi, Conte will look to bring Italy striker Pelle to Stamford Bridge.
Claudio Villa/Getty Images
7/13 Radja Nainggolan
Chelsea had hoped to have concluded a deal for Roma's Belgian star in a £31million deal, but Standard Sport understands that they have started looking at alternate targets, such as Leicester City's N'Golo Kante, after growing frustrated by negotiations.
8/13 Leonardo Bonucci
The Juventus defender hugely admired by Conte, who he coached at Juventus between 2011-14 and has coached him for the past two years in the national team
Marco Luzzani/Getty Images
9/13 Mauro Icardi
The Inter Milan captain, still only 23, would be the younger striking option that Conte could favour alongside a more experienced man up front. Despite snubbing a move away from the Nerazzurri and signing a new deal at Inter last summer, the former Chelsea target could be encouraged to come to England with the prospect of a salary increase especially as Inter are struggling to secure Champions League football for next season.
Tullio M. Puglia/Getty Images
10/13 Paul Pogba
The France international has been on the radar of Europe's top clubs for some time now, but rejected a move away from Juventus last summer after saying it wasn't the right time to depart. Only a big money move would tempt Juve to part with their prized asset and if Chelsea do not secure Champions League football for next season, a transfer for Pogba would prove difficult.
11/13 Edinson Cavani
The Uruguay striker could be the experienced forward Conte is looking for, and will also be a viable option as PSG are thought to be ready to listen to offers for the 29-year-old. Cavani would arrive to Chelsea in good form too - he's scored 17 goals in all competitions this season, including the winning strike against Chelsea in the Champions League last-16 first-leg in February.
FRANCK FIFE/AFP/Getty Images
12/13 Gonzalo Higuain
Higuain has also attracted interest from Arsenal during recent months but Napoli president Aurelio De Laurentiis has always warned that interested parties will have to pay the striker's £65.8m buyout clause to get hold of him.
(Maurizio Lagana/Getty Images)
13/13 Kostas Manolas
Chelsea have made a fresh enquiry for Roma's Kostas Manolas, who has been earmarked as a replacement for captain John Terry in the back four.
(Paolo Bruno/Getty Images)
"Pogba is a Juventus player and still has an ongoing contract with us," Marotta told reporters.
"Plus he has also told us about his intention to stay with us. All the conditions are there for him to continue with Juventus for the upcoming years.
"The Juventus jersey is something you honour right until the end. It is not a foregone conclusion yet that he will stay at Juventus, because nothing is ever guaranteed in football, but it is highly likely that he will stay put."
Pogba was tracked by Barcelona during last summer's window whilst Manchester City have also been linked with the French international.
- More about:
- Juventus
- Paul Pogba
- Chelsea F.c.
- Antonio Conte


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Mobile App
PKGAC Pondicherry
Perunthalaivar Kamarajar Government Arts College
Total Students
Fees Range
How to reach
Perunthalaivar Kamarajar Government Arts College is situated at PERUNTHALAIVAR KAMARAJAR ARTS COLLEGE KALITHEERTHALKUPPAM, MADAGADIPET, PUDUCHERRY-605107 in Puducherry.
Courses Offered
- 3 Years
- Bachelor of Arts-B.A.
- Languages / Arts / Literature
- 3 Years
- Bachelor of Science-B.Sc.
- Sciences
- 3 Years
- Bachelor of Business Administration-B.B.A.
- Management - BBA / MBA / Diploma
- 3 Years
- Bachelor of Commerce-B.Com
- Banking / Finance / Accounts / Commerce
- 3 Years
- Information Technology - BCA / MCA / Computers
Perunthalaivar Kamarajar Government Arts College - PKGAC Pondicherry - PKGAC
Perunthalaivar Kamarajar Arts College, situated in the hamlet of Kalitheerthalkuppam, Madagadipet, is run by the Pondicherry Society for Higher Education, Government of Puducherry. It is a rural college that was started in 1998 to cater to the rural students from Madagadipet and the surrounding villages who would have to travel about 30 kms, one way, daily, to reach an institution of higher education. The college reaches out to students from all walks of life, but especially to those who are socially and economically disadvantaged, to provide them with equal opportunities for education, to make them employable, and to equip them to face life's challenges. The college offers five courses, viz., B.A. Functional Tamil, B.Sc. Mathematics, B.B.A. Tourism, B.C.A. and B.Com. Classroom teaching is enhanced by seminars delivered by subject experts from other institutions and universities, and by participation and presentations at seminars, conferences and workshops. These activities take the students out of their classrooms and expose them to greater fields of knowledge thereby expanding their knowledge and skills. In order to prepare the students for employability, the college takes the placement activity very seriously. In collaboration with the Department of Information Technology and ICT, Chennai, the college trains batches of final year students on a regular basis for periods of 45 days, per batch. These students are, thus, better equipped to face interviews and tests and have greater success at placement drives than earlier. The College also sensitises the students to social and environmental issues and a great amount of the credit for creating such awareness has to be given to the two NSS units, the Red Ribbon Club and the Youth Red Cross. The college went in for accreditation this year by the National Assessment and Accreditation giving itself an awareness of its own strengths, weaknesses and opportunities. It is our fervent hope, that the efforts taken over the years to educate first generation learners and to provide them with every facility possible to empower them to meet the challenges of the world outside their own little spheres of existence, continue to bear fruit by way of them securing good employment and being good citizens of their country.
Why join Perunthalaivar Kamarajar Government Arts College
The college has excellent state of the art infrastructure facilities
5 Type Courses Available
- 5 UG Courses
Perunthalaivar Kamarajar Government Arts College Placements
Visiting Companies
Student Placement
This institution is facilitated with a library which contains a number of books on the subjects of study along with Periodicals, Magazine and Daily Newspaper both in Tamil and English. It is maintained properly by a qualified Assistant Librarian. The total number of books available at present are 6678 in Tamil, Mathematics, Tourism, History, Computer Science, English, Commerce, Encyclopedia, General knowledge, Competitive Examination etc. Reading Room is also provided with two computers with Internet Connectivity for the use of students at free time.
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Posts Tagged 'contract'
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text:
Check out Twitter for farm bill references this afternoon. The Senate Agriculture Committee has moved the farm bill out of committee today, with no great drama reported. The bill is favorable for specialty crops but there is no grand total of funding reported yet from United Fresh or others. Find the link to the bill here.
© Copyright 2017 Farm Journal, Inc. All Rights Reserved | One Penn Square West 30 S. 15th Street, Suite 900 Philadelphia, PA 19102
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Scroll Down for more stories


text:
London, June 15, 2017
London, September 13, 2017
London, October 05, 2017
pdf 451.0kb
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Job Purpose
As a part of the Reference Data Utility – Data Analyst group, you will be involved in research of Exchange and Vendor data feed onboarding process which will be used by the SmartStream Data Services Group. You will research and interact with the data sources, perform data mining on financial data and provide functional & technical specification for smooth implementation of feeds into the reference data utility.
Key Outputs/Responsibilities
Knowledge, Skills & Experience
Cultural Fit


text:
Panaji, Feb 24 (UNI) An NGO Utt Goenkara has today sought intervention of governor S C Jamir in resolving the crisis triggered after the February 19 attack at Panjim headquarters police station and subsequent manhandling of peoples' representatives.
''The continued silence by chief minister Digambar Kamat on the issue proves that the elected government has failed, calling for governor's intervention to exercise his constitutional powers,'' said spokesman Aires Rodrigues here.
Advocate Mr Rodrigues had further stated that timely and prompt intervention by the Chief Minister could have prevented the crisis from escalating and that the reluctance of the government to order a judicial inquiry into the incidents only proved that the authorities were scared that the truth will unravel.
Reiterating that only a judicial probe would reveal the truth and expose the human rights violations on February 19, Mr Rodrigues said the ministers, at whose instance the police acted so high-handedly, should not be spared.
Appreciating Archbishop Filipe Neri Ferrao expressing solidarity and prayers for the allegedly injured policemen , Mr Rodrigues wondered at the former's silence on the merciless beating of Panaji Mayor Tony Rodrigues, the Monserattes and in particular the unwarranted thrashing of their 18 year old son Amit inside his house and other innocent bystanders.


text:
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It's more or less a fact of life that celebrities, politicians and even the Joe Sixpacks of the world who behave badly are more likely to make the national news than the normal ones – did anyone outside New York know who Anthony Weiner was before his unfortunate Twitter #fail?
Even people who do good things as well as bad ones (which is the overwhelming majority of humanity in general, to greatly varying degrees, of course) are more likely to be remembered for their bad behavior. Mel Gibson made some fantastic movies back in the day ("FREEEEEEEDOM!"), but his more recent, very publicly inappropriate slurs have left a bad taste in people's mouths, and now "Braveheart" is less fun to watch.
Of course, not all bad behavior is as visible as these less-than-pretty examples – or even as, well, bad.
Fleet owners and managers know that the little things can add up: an extra 10 miles over the speed limit here, some aggressive braking there, and all of a sudden a business's bottom line can look as bloated as Mel Gibson's ego due to vehicle wear and tear and increased fuel costs – not to mention the risk of accidents and subsequent higher insurance premiums.
The trick, of course, is having a way to spot and stop these bad driving habits before they turn into something really bad.
Having a way to track and manage driver behavior can significantly affect the way people drive and improve fuel economy. Check out these numbers from a


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How It StartedMature
A 'Great Hero' attempts to explain away the negative connotation surrounding him, his actions, and his character. Get a second look at some common fairy tales. A fun little retelling.
The Memoirs of a Misunderstood Hero
By: A.B.B. Wolfe
Let me begin by prefacing my situation for you. I am what you would call a great hero. I have, in fact, saved the world no less than 15 times. Of course, this isn't very public information. In fact, no one outside of my organization is aware of my heroic nature, which can be a little bit of a downer at times. But no worries! I'm quite used to my work now, as what I like to call "A Hidden Hero". However, there is one little rumor concerning me and my nature that I feel I must take the time to clear up. This negative and incorrect concept of me and my character actually came about due to a misunderstanding during what could be called my first mission. This memoir while chronicle that adventure and dispel any misunderstandings about me.
My name, as listed on the cover of this great work, is A.B.B. Wolfe. Now, my full name according to the rumors would be A Big Bad Wolf. Of course, this is just an attempt by an underground terrorist organization to defame me and my comrades while we pursue justice. My true name would be more along the lines of A Big (But Not So) Bad Wolfe. This is the first misunderstanding that I would like to clear up. And now that I've cleared the air of that, I'll continue on with the story. It may be one that you thought you knew, known colloquially as "Little Red Riding Hood". Of course, chances are you only heard one side, and that would be the side manufactured by the propaganda department of a terrorist organization. Don't yet understand? Don't worry, I didn't get it at first either, but everything will become clear in due time.
I suppose that my story would first start on a warm summer day, here in the forest. I was a young pup at the time, a wolf heading out on his own, to find or start a pack. You see, wolves are actually very social animals, and as a wolf I have no idea where the phrase 'lone wolf' came from, as I can tell you, being alone and a wolf is quite terrible, in all actuality. Anyway, I was heading through the woods and came upon a path that was little more than a line of dirt cutting through the trees. I stopped for a moment and considered following the path one way or another, but decided to stop and rest a bit before I made my decision. After all, at that time I believed that I had all the time in the world, and that life was just fine and dandy. So I lay down against a tree and fell asleep. If my memory serves me, I believe that I had an exciting dream involving a very lovely wolf of the opposite sex. Of course, it was just a dream, and one that I didn't get to enjoy fully.
I awoke from my wondrous dream with a start, as I realize that someone was coming. I could smell them before I could see them, coming down the path. Lo and behold a little girl, dressed with a scarlet hooded cloak, coming down a path all by herself. Now, a number of things seem off in this instance, many of which I noticed right away. Firstly, this little girl did not bear the smell of a child, although she first appeared as one. Secondly, what would a little girl be doing all by herself in the middle of the woods on some long-forgotten and barley trodden path? Plus she was lugging along a large picnic basket, yet no food scents were coming from it. I thought all of this a little strange and so decided to investigate. If I knew then even a quarter of what I know now, I would've just turned around and fled the scene. Ah, the bliss of retrospect.
I stepped out onto the path and hailed the little girl. I flashed a bright smile and raised a paw in a wave.
"Hello there, little one! Don't be alarmed! I promise I am not here to eat you. I'm just a lone traveler traversing the great road known as life. I see that you traverse that road too. However, I must admit, it seems strange to find one as young and pretty as you all alone in these backwoods, on some godforsaken path." I exclaimed, as she drew closer to me.
Now, her eyes seemed to darken a little when I first stepped out onto the path, but many gave me that type of look, considering I'm a giant wolf. It wasn't anything too out of the ordinary, although I admit that the eyes seemed to darken towards anger rather than fear, as is normal. Yet the darkness receded almost as quickly as it had arrived, and her face lit up with one of the best smiles I have ever seen on this earth. Of course, at the time I didn't realize that I had just seen the smile of an angel of death. She giggled a little and then answered my hail.
"Well there, mister wolf, I'll admit you made me sweat a little, hopping out of the bushes like that! I am oh so glad to hear that you are friendly! As for why I am here, I have no fear of this forest. My family lives on the edge and I am quite used to it, I treat it merely as a playground full of adventure! As for why I am way out here on this path, lugging this basket, well my grandmother would be the cause. You see, she has fallen ill lately, and so my ma and I baked some goodies to help lift here spirits! So I am on my way to deliver them. Her house is not far, just through the over the river and through the woods."
Her story didn't seem too out of place. Yet, at the same time something seemed out of place. For example, she was well into the woods, which should seem scary and strange to a little girl who had grown up on only the edge of the woods. Plus, in all my travels I had heard no tale about an elderly woman living alone deep in the woods. And, as I stated before, there were no food smells coming from the basket. It seemed only surreal, but I simply at the time blamed my lack of sleep and let it slide, which is probably the only reason that I survived that first encounter.
"I see, well I do hope that your grandmother's spirits are raised. And I wish her a speedy recovery as well. I'd hate to have you travel alone so deep in the woods, but unfortunately I am travelling in the opposite direction, and am already quite late for an important engagement. You see, a rabbit friend of mine is meeting me near a 'magical rabbit hole', whatever that is." I responded, making up a lie for whatever reason. For some odd reason I just felt it would be best to state that someone was expecting me.
"I understand. Have no worries, I am nearly there, I only hope I haven't held you up too long from your meeting." She replied.
"No, not at all! My friend always is late. He even carries around a pocket watch, and is still never on time! Always running around and complaining about how he is late, well farewell and safe travels!" I exclaimed, giving her a wave and heading the direction that she was coming from. I had a very large urge to look back over my shoulder while walking away, but I was able to successfully stifle it, using every ounce of willpower I had.
Once I had disappeared around a bend, I cut back through the woods and began to follow her. You see, wolves are natural hunters, so stalking prey like that was nothing. I didn't realize that it was too easy, and that I was the one being hunted, but I learned in due time. The 'official' story has me cutting ahead to the house to set an ambush, but I assure you that isn't the case. But that is just what I have to put up with. Everything went downhill very fast after that fated encounter on the path. That was just the beginning.


text:
SailNet Community (http://www.sailnet.com/forums/)
- General Discussion (sailing related) (http://www.sailnet.com/forums/general-discussion-sailing-related/)
- - Criteria for choosing a marina/ yacht club (http://www.sailnet.com/forums/general-discussion-sailing-related/96437-criteria-choosing-marina-yacht-club.html)
Criteria for choosing a marina/ yacht club
Many of us keep our boats or live aboard them in marinas and yacht clubs. I am interested in knowing the top three criteria you used in choosing where you keep your boat. If you prefer a private dock please stae
Re: Criteria for choosing a marina/ yacht club
Your list should also have proximity to home. This is my most important factor.
Re: Criteria for choosing a marina/ yacht club
Proximity to sailing, price, and proximity to home are my top three, in that order. Being in a marina that had a working yard was important initially as we gained confidence in doing a lot of our own work but that's becoming less important. When we stay in a transient slip amenities, atmosphere, and environment definitely take precedence.
Re: Criteria for choosing a marina/ yacht club
Convenience/Access ( proximity to home)
Safety/Protection from the elements- Wind, wakes, etc
Facilities....on-site store and parts dept and full service yard, friendly knowledgable staff.
These are the things I have..that other Marina options would be weighed against.
Re: Criteria for choosing a marina/ yacht club
Price, Conditon of the dock's, Dock Masters personality, Security. My sailboat is currently on a sea wall in a boat yard and it's perfect for the painting and stuff I'm doing. My dive boat is in a funky little marina with a cool dock master and owners, a nice ( by my standards) resturaunt bar. I guess it Depends on what phase of storage and work I'm doing with the boat. I don't like being around a bunch of people who think they own a Yacht.
Re: Criteria for choosing a marina/ yacht club
water depth , more & more important in the great lakes!
Re: Criteria for choosing a marina/ yacht club
Location, location, location. Not meaning it has to be popular, but meaning it should be a good port: protected from the elements, a reasonable approach and reasonable proximity to places I want to go.
Next, it has to be in reasonable repair. I don't want wobbly docks that one nearly falls in the water while transiting or lack proper protection or power/water fails continuously.
Shore toilet/shower facilities (guests really like a break from showering aboard, sometimes I do too)
Desirables, but not deal killers:
Onsite service staff (but they need to be good or are just an impediment to getting the right talent)
Onsite fuel/pumpout
Basic parts supplies available (oil, filters, clevis pins)
Friendly staff
Mix of power and sail, which seems to allow for better overall comradery when there is a balance of power.
Entirely optional:
Pool, restaurant. Nice to have, but don't care.
No control whatsoever:
Price. Around here, you generally get on a waiting list to get even some of the above requirements, so you pay the going rate or you don't. I know of a couple of untouchable marinas that price strictly for the uber-rich transients, but I woudn't want to be there permanently anyway.
Re: Criteria for choosing a marina/ yacht club
As others have already pointed out, it has to be close to home.
Re: Criteria for choosing a marina/ yacht club
Cost, distance from home and workability are major points. Next would come distance to sail and amenities.
Re: Criteria for choosing a marina/ yacht club
My priorities:
-- Near where I want to sail. Close to home is nice, but I can drive faster than I can sail.
-- Well run/kept marina. By that I mean that docks are in good repair, facilities are clean, management is responsive, and area is secure.
-- Friendly boat slip neighbors.
-- At least moderately protected from storms. I live about an hour from the boat and cannot check it as much as I would if I lived closer.
Nice to have:
-- Near a chandlery (as I always seem to need something I don't have right in the middle of a project) and near a good restaurant (to relax after I've finished fixing something...if I'm not headed out on the water).
-- Near services such as a pumpout, fuel dock, etc. but they don't have to be in the marina.
--Nice grounds and amenities. Appreciated, but I am willing to give here because for me the point of having a boat is to be OUT on the water.
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text:
Calls for July 2016Submitted by RosanneE on Thu, 11/08/2016 - 1:28pm.
Only a couple of calls this month and both to the same house.
* 5th July - House fire in Stokes Valley
* 8th July - House fire in Stokes Valley
Calls for June 2016Submitted by RosanneE on Thu, 11/08/2016 - 1:22pm.
A relatively busy month for the unit however all the callouts were for road closures of some sort.
* 2nd June - Truck and Tailer fire in Petone
* 2nd June - Truck v Tree in Upper Hutt
* 17th June - Road closure in Lower Hutt
* 19th June - House fire in Trentham
* 21st June - House fire in Trentham
* 26th June - Car v power pole in Lower Hutt
Calls for May 2016Submitted by RosanneE on Thu, 26/05/2016 - 2:29pm.
A busy month in comparison to the rest of the year.
* Hay shed fire Carterton on 6th May 2016
* Truck and trailer accident Blue Mountains Road on 10th May 2016
* Vehicle stuck in the river Totora Park Bridge on 11th May 2016
* Vehicle accident Rimutaka Hill on 13th May 2016
* Empty horse float blown over on Rimutaka Hill on 13th May 2016
* Gas explosion at apartment Eastern Hutt Road on 20th May 2016
* Lighting assistance for Police in Manor Park on 26th May 2016
* Housing NZ apartment block fire in Epuni on 30th May 2016
* House fire in Ruahine Street Trentham on 31st May 2016
Calls for April 2016Submitted by RosanneE on Thu, 12/05/2016 - 7:12am.
Only one fire call this month:
* 14/4/16 - House fire Akatarara, unit responded for traffic control, lighting and water refreshments.
Calls for March 2016Submitted by RosanneE on Thu, 17/03/2016 - 10:19am.
Calls for this month were:
* 1st March 2016 - Road Closure, Canteen on SH2 Maymorn due to scrub fire.
* 16th March 2016 - Flooding, St Peter's and Paul's School, Lower Hutt due to burst hot water cylinder.
* 16th March 2016 - 2nd Alarm response to Moonshine Road, Upper Hutt. No response required.
* 24th March 2016 - 2nd Ararm building fire, Haywards. Traffic Control.
Calls for February 2016Submitted by RosanneE on Fri, 19/02/2016 - 1:34pm.
Calls this month were:
* 4th Feb - Scrub Fire Katherine Mansfield Road, Road Closure and Canteen.
* 12th Feb - McDonalds Silverstream, Traffic Control, Crowd Control and Canteen.
* 14th Feb - Scrub Fire Maidstone Park, Traffic Control and Canteen.
* 15th Feb - Flooding, Hardware Bar Stokes Valley.
* 29th Feb - Flooding, Montgomery Avenue.
Calls for January 2016Submitted by RosanneE on Fri, 05/02/2016 - 8:37am.
Calls this month were:
* 27th January - 3rd alarm response, unit required for lighting and refreshments in Gracefield
* 27th January - Maymorn Rail Tunnel, part of the tactical plan response, call was a false alarm


text: A lightweight way to store water for camp chores, the MSR Dromlite bladder stores 2 liters of much needed water. Made with rugged 200-denier Cordura. Weighs 30% less than Dromedary Bags. High-capacity yet collapsible for efficient packing. Low profile, ergonomic handle and wide-mouth opening for no-hassle filling. Safe Drinking: BPA-free. Compatible with accessories like the MSR Shower or Hydration Kits.


text:
Keep to the Paths
Basically I wrote a song and recorded it, then I made the song into a poem as well. So here it is :')
Oh, and due to concerns expressed about the lyrics, I must stress that this is persona writing, it's not about personal experience. (:
I don't want to be so easy
And give in to your lies,
But I put my heart into trusting you
And entrusted you with my life,
So don't tell me it's over,
I will cry and curse the skies,
Because I put my soul into loving you
And I sold it to your eyes.
Don't play me like a vinyl,
Don't lament me like a curse,
Don't dance me like a puppet,
Don't walk over me like the earth,
Because I put my life into missing you,
And I missed you all my days,
No polygraph can make love true,
And no poise replaces grace.
So, I'll cry a river and float right down it,
While pondering the skies,
I lost a love and I never found it,
Now I'll live behind your eyes,
Seeing the world in your black and blue,
And feeling the madness behind the mask,
History is something you can't undo,
And you can't photoshop the past,
So I'll build a bridge and cry beneath it,
And my tears will clean my face,
I'll waste my love away and bleed it,
Because you can't be replaced,
Walk on my grave and give me shivers,
When I've been relegated to the past,
When karma, fate and truth deliver,
You'll be keeping to the paths.


text:
February 8th- The 2009 Protagonists' Diary
Dear Diary,
I'm back, as you can probably tell by now, and have returned with an ember of passion. Not love, but passion; for an issue that has been burning bright in my mind since the first time I laid my pen upon your pages.
In the beginning I resolved to comment more, to read more, to enjoy more. It was a selfish endeavour.
Later, I shared the joy that comments could bring to other authors, to new addition to the community in specific.
And now I speak out as the writer, the receptacle of these words and praises. I maintain that it is always heart-warming to find that someone else has enjoyed your work, that some apparent stranger has something good to say about you.
But it grows stagnant, repetitive.
In regards to my own writing, what did you love about it? What parts captured your attention? Was it a word or a phrase that leapt from the page into your conscious mind? Was it an image held high, weaving through the writing? Was it just simply a good premise, showing much promise? What? Tell me, I wish to know...
That way, I can continue.
I feel the same way about the dotings left behind on other authors' works. Though I might feel the same way about a chapter, branch, or story, it could be for different reasons. I always read the comments on whatever I might be reading, as they give me something to look for, something to make me see the writing from a different perspective.
So, too, if I disagree with your review. It is impossible to change viewpoints when all there is to run with is a simple round of applause. That tells me nothing. It doesn't make any attempt to show me what I might be missing, to illuminate the importance of the writing.
I feel that I'm babbling on now, Diary, and writing in a fit that, while once was a mere ember, is slowly turning the room into an oven. It could very well be the sun shining through the glass doors and windows, but I prefer to believe in the power of metaphor.
Jack Рубашевский


text:
Added on 01-Apr-2009
Current Weekly Charts on BBC Radio 1, show that Don´t Stop Me Now, is 5th on the Rock singles List. It took more than 30 years to beat the last chart entry. It was Number 9 on late 1978.Other entries are:Bohemian Rhapsody Nº15We Will Rock You/We Are The Champions Nº27 (previously on the 21st spot)Here again, another evidence that Queen is still reigning the rock n roll world.
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Driver Talent Pro is number one and most famous tool. With the help of this software you can easily update your missing and new driver. It is automatically search. It is user friendly and saves your time. More then 1000,000 hardware's like Audio card, Motherboard, display card, network


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- R Brus, R Szkilnik, T Krzeminski, Z Juraszczyk, A Kurcok, Z S Herman
- Biomedica biochimica acta
- 1985
D-Ala2-met-enkephalinamide (DAMEA) in ethyl urethane anesthetised rats increased the blood pressure, decreased heart rate and frequency of respirations. DAMEA could act centrally as well as peripherally after the penetration from the cerebro-spinal into the blood stream. These effects were blocked by naloxone. 6-Hydroxydopamine inhibited the circulatory and… (More)
- M G De Simoni, Z Juraszczyk, F Fodritto, A De Luigi, S Garattini
- European journal of pharmacology
- 1988
The effects of optical isomers of fenfluramine and their metabolites, d- and l-norfenfluramine on the serotonergic system were studied in the nucleus accumbens and hippocampus of freely moving rats by in vivo voltammetry. Both isomers and the metabolites induced a slow, sustained decrease in 5HIAA but only d-fenfluramine and its metabolite,… (More)
- R Brus, Z S Herman, R Szkilnik, T Krzemiński, Z Juraszczyk, A Kurcok
- Polish journal of pharmacology and pharmacy
- 1985
In rats with central chemical sympathectomy induced by two injections into the lateral brain ventricle (icv) of 250 micrograms of 6-hydroxydopamine or with central chemical serotoninectomy induced by 75 micrograms of 5,6-dihydroxytryptamine icv the antinociceptive and behavioral effects of LENK (200 micrograms icv) or DAMEA (10 or 20 micrograms icv) were… (More)
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