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This is a discussion on Billings MT Man Released After Shooting - Possible Self-Defense within the In the News: The Good, the Bad and the Ugly forums, part of the The Back Porch category; BillingsGazette.com :: Billings man who fired pistol in self-defense released A Billings man who was arrested after firing a pistol in a tavern parking lot ...
BillingsGazette.com :: Billings man who fired pistol in self-defense releasedBut where did that round come down?A Billings man who was arrested after firing a pistol in a tavern parking lot has been released from the county jail.
Justin Swanz, 26, was freed about 10 hours after his arrest early Tuesday when county prosecutors sent the case back to police for further investigation. Chief Deputy County Attorney Mark Murphy said he could not discuss details of the case, but Swanz claimed in an interview Wednesday that he fired the pistol in self-defense.
Swanz was arrested after police responded about 1:20 a.m. Tuesday to a weapons complaint at Shooters Casino and Sports Bar, 1600 Ave. D.
Officers stopped Swanz as he was leaving the parking lot in a Jeep Cherokee.
Swanz told The Gazette on Wednesday that he fired once into the air as six or seven men advanced on him in the parking lot following a confrontation inside the bar. Swanz said he fired the Taurus .44 Special revolver once.
"They were going to beat me up," Swanz said. "I had no choice but to fire that shot in the air. It was total self-defense."
Swanz said he had arrived at the tavern alone between 10 and 11 p.m. to play pool. He bought a pitcher of beer and played several pool games with another man. Swanz said he went to leave shortly after 1 a.m. and was confronted by men who claimed he owed the other man $1,200 for betting losses on the pool table.
Swanz said he did not bet on the games, but the men threatened him and one man grabbed his pocket knife from his front pants pocket. Swanz was told to leave, so he grabbed his jacket and walked out of the tavern, he said.
As he walked to his car, Swanz said, the men followed and continued to threaten him. When it appeared they were going to attack him, Swanz said, he pulled his pistol from his coat pocket, pointed it into the air and fired one shot. The gunfire stopped the men, although someone threw ice on him, he said.
Swanz said he does not have a concealed weapons permit. Swanz said he is unemployed and he has no criminal record.
"The natural progress of things is for liberty to yield, and government to gain ground."
- Thomas Jefferson
"I'm the arrow, you're my bow, shoot me forth and I will go"
"Do not let any individual posts put a knot in your Big Boy Under-Roos"
(SHERIFF BUFORD T. JUSTICE) "what the hell is
the world coming too"
Having a loaded pistol in a vehicle in Montana without a CCW is legal and carrying outside city limits concealed without a license is also legal. Carrying into a bar is illegal with or without a license and as far as I know this would be a misdemenor with a max of 6 months jail and/or a max of a $500 fine. If he has no prior criminal record, he'll probably pay a $100 fine.
Les Baer 45
Sig Man
N.R.A. Patron Life Member
firing into the air after someone had threatened you with a knife and continued to pursue would not be an option. keeping the 21 foot rule in mind if the bg broke 22 feet a warning and shot center of mass would be a better stop to protect any innocents
Never approach a Bull from the front , a Horse from the rear or a Fool from any direction!
Poor choice in firing into the air, instead of the ground. However, it did end the confrontation without bloodshed (that we know of).
Poor choice in NOT staying on scene and calling the police to report the incident.
Grasseater // Grass~eat~er noun, often attributive \ˈgras-ē-tər\
A person who is incapable of independent thought; a person who is herd animal-like in behavior; one who cannot distinguish between right and wrong; a foolish person.
See also Sheep
Short answer is: depends on the situation. In downtown Manhattan at rush hour, that lone bullet's gonna hit someone, whereas at a lone restaurant on a country road it isn't likely to hit anything but the ground. Which was which, in this case, isn't clear.
In this case, if the facts are straight, the shot avoided someone's death. In the same sense that someone must pay if someone dies in an attack, someone must be commended if a death is avoided due to a specific action.
Yes, a bullet in the air has no known destination. That's not good, I'll grant. But the likelihood of harming someone with that one, lone shot is far less than the likelihood of striking a target at the intentional point of aim.
Depends on what your goal is: to stop the attack, or kill the attacker. Seems to me that if stopping is the goal, then avoidance of killing isn't all bad, even if that be via shooting in the air as the last possible act of avoidance. The result was: nobody got shot and nobody died, with fairly low risk of someone being harmed in that last act. That "warning" shot may not be the best option, but then I wasn't there. It is hardly a crime, no matter how bent the authorities get. ("Choice of evils" statutes come to mind.)
That being said, I have been in a multiple-attacker situation against me. In that situation, I drew the gun and commanded the lead aggressor to rethink his options. Merely drawing seemed to me preferable to a "warning" shot, and either preferable to shooting to stop. But then, I had the time and distance to consider the two, and I was in a parking lot with many people and two nearby streets full of cars driving by. Had these two aggressors been right there, I'm certain the options would have been pared to one: shoot to stop, and that as quickly as could be achieved.
As always, YMMV, situation depending.
Your best weapon is your brain. Don't leave home without it.
Thoughts: Justifiable self defense (A.O.J.).
Explain: How does disarming victims reduce the number of victims?
Reason over Force: Why the Gun is Civilization (Marko Kloos).
Abort the Obamanation not the Constitution
Those who would, deny, require permit, license, certification, or authorization for me to bear arms are as vile, dangerous & evil as those who would molest, abuse, assault, rape or murder my family
By his own statement he ordered a _pitcher_ of beer for himself.
Inside of at best per his own statements he consumed some if not all of said pitcher within a 3 hr. time frame, again a best case scenario.
Further he was carrying a firearm on his person without a license, which is as stated by Supertac is unlawful. I'd bet $1,200 carrying a firearm even with a license, which he did not have as per his own statement, and doing so while under the influence of alcohol is not lawful.
Not to mention the issues of perception and warping of reality as is very commonly known and medically proven as real even with just one full beer amongst everyone including even big huge heavy people whether they 'feel' it or not.
This guy may have been accosted and likely was.
But, the circumstances as detailed above regardless of assault potential place him in a pot of hot water. Further they show he is a person of poor judgment and that is the key word here toward his use or misuse of force, judgment. That is how a judge or jury in a court of law will be seeing things and tasked to assess. His ability to make a judgment and the results of as much.
Firing warning shots is fubar.
Firing guns into the air gets people hurt and property damaged worldwide, outside of say a uninhabited area of desert.
Drinking while carrying, regardless of carry legality status, that is very poor judgment and won't help one at all if by chance like this guy one finds them self post drink in the position of judge if not jury and worst executioner.
If I were on his jury his goose would be cooked.
- Janq takes this stuff seriously
"Killers who are not deterred by laws against murder are not going to be deterred by laws against guns. " - Robert A. Levy
"A license to carry a concealed weapon does not make you a free-lance policeman." - Florida Div. of Licensing
This guy doesn't seem like the brightest bulb in the store, but then none of the participants do truth be told.
I don't drink alcohol, but if I did, I'd sure be careful not to get myself in a situation like that. He is almost certainly legally drunk, probably not packing legallly since he doesn't have a permit, and being approached by several beligerant people, one of which has a knife. He was about out of options at that point - which was pretty much, but not completely, his own fault.
That said, the agressors did not have the right to pull a knife on him and threaten to or actually attack him either. Their actions effectively finish backing the guy into the corner he had made for him self. At that point he only had two options, fire a warning shot or shoot the guy with the knife.
His nice options were all gone. But he does have a right to defend himself if the guy with a knife sees the gun and attacks him anyway.
I hate to tell you what I did on my motorcyle going through Montana on HWY 90 doing 90mph plus
Abort the Obamanation not the Constitution
Those who would, deny, require permit, license, certification, or authorization for me to bear arms are as vile, dangerous & evil as those who would molest, abuse, assault, rape or murder my family


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After many years of writing for film, Anna Longaretti turned her hand to writing plays. In 2013 she got to see her first play, Sex Cells performed at the Riverside Studios. She was overjoyed to hear an audience laughing at her lines and crying with emotion. She decided that it was so thrilling that she'd like t try and repeat the experience and is currently trying to get her head around writing a farce. Sex Cells is a very personal piece of work, influenced by all of the feelings that surrounded her, before and after her daughter, Saskia was born.
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Martin Hollmann at Aircraft Designs Inc Contact Details |...
Martin Hollmann at Aircraft Designs Inc Contact Details - find the Job Title, Phone#, Email Address, Social Profiles (Including Facebook, LinkedIn and Twitter) ...
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Works by Martin Hollmann: Composite Aircraft Design, Modern Aircraft Design, Vol 1, Modern Gyroplane Desigjn, Flying the Gyroplane, Modern Aircraft Drafting,...
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Composite aircraft design by Martin Hollmann; 1 edition; First published in 1982; Subjects: Airplanes, Design and construction
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Composite aircraft design by Martin Hollmann · Composite aircraft design. by Martin Hollmann. Book. English. 2003. 5th ed. Monterey, Calif : Aircraft Designs Inc.
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Martin Hollmann is one of the best known aircraft designers in the world. He was the president of Aircraft Designs, Inc. and a past Federal Aviation...
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Oct 24, 2012 · Founder Of Aircraft Designs Inc. In California. Martin Hollmann, who spent a career as an engineer and designer in the aerospace industry, passed away ...
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Dave Morss is a freelance professional test pilot who had made the first flight of 18 new aircraft as of March 1, 1998. The
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Planes descending to the runways of Monterey Municipal Airport fly directly over the building where Martin Hollmann works, which is why he loves his little...
DESIGN|A|PLANE: Reference library
16.04.2008 MODERN AIRCRAFT DESIGN, Volume 2 4th Edition, by Martin Hollmann. COMPOSITE ... MODERN AIRCRAFT DRAFTING by Eric and Martin Hollmann. ADVANCED AIRCRAFT DESIGN by Martin Hollmann. BRUCE ...
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10.08.1997: michael piersdorff piersdorff.mich...@ic.gc.ca sci aeronautics Ian Robinson
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13.11.1996: BUMBLEBEE Aircraft Designs, Inc. 5 Harris Court, Bldg. S Monterey, CA 93940
Wikipedia: Aircraft Designs - Wikipedia, the free encyclopedia
Aircraft Designs Inc is a US aircraft design and manufacturing firm founded in Monterey, California by Martin Hollmann in 1986. Apart from working on its own designs ...
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Martin Hollmann: First flight: July 1994: Number built: 7 (2007) The ADI Stallion is a US civil utility aircraft that first flew in July 1994.
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HTBCA stands for How to Build Composite Aircraft (book; Martin Hollmann). This definition appears very rarely The World's most comprehensive professionally ...
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DESIGNING WITH CORE MARTIN HOLLMANN xplains how to design core structures. Finite element analysis and hand calculations are included. Discusses materials such …
TEST FLYING (MARTIN HOLLMANN) from Aircraft Spruce Europe
We have staff working full time adding descriptions and pictures to our web database. There are still products on our web page without a detailed description, ...
The Corsair82 : Building The Wing : The Spar Design
To plan and size the spar I used two books. "Composite Basics" by Andrew C. Marshall, and "Modern Aircraft Design" by Martin Hollmann. Marshall's book had the forumla
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Martin Hollmann is one of the world's leading aircraft designers. He us also an FAA Engineering Designee and helps certifies aircraft and aircraft repairs and ...
In the 1990's, West Coast entrepreneur William Shaw and renowned aeronautical engineer and aircraft designer Martin Hollmann, developed the three-wing design that ...
Design from Aircraft Spruce
DESIGNING WITH CORE MARTIN HOLLMANN. xplains how to design core structures. Finite element analysis and hand calculations are included. ...
The Corsair82 : Reference
By Martin Hollmann This two volume series covers many aspects of designing an aircraft and includes many useful computer program listing. I used one of these computer
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Spiced Cranberry Cocktail Iced Tea
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So good, it's tart and tangy, sweet and very refreshing.
Well worth the extra effort. Make sure to serve well chilled.
Well worth the extra effort. Make sure to serve well chilled.
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Help Your Kids with Music Paperback
A simple, visual guide to helping children understand music with Carol Vorderman Reduce the stress of studying music and help your child with their homework, Help Your Kids with Music is a unique visual guide to music theory which will demystify the subject for everyone. Including the latest updates to the UK National Curriculum, covering everything from semitones and note values, to harmony and music appreciation, Help Your Kids with Music helps you work through music step-by-step.
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Requires iron
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This category is a listing of all armor, consumables, and weapons which require Iron Ingots in crafting. For a list of items that salvage into wood see Category:Contains iron.
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No matter what you write, you must write what you are passionate about. If you are passionate about writing about sparkling vampires, yes that is probably what you should write, although you might want to see if there are other areas you have interest, hehe. A writer has to write about their passion if they want their work to be taken serious.
I use to write horror for the point of scaring people. It was fun!!! And while I enjoyed it, there was more I needed to write. Because when I first got into writing I wanted to write about real issues that we all face, that we all witness, things that make up who we are as people. I wanted to write about real things in fiction form. Even if I write a superhero story, or zombies, I need write about real things that we all can relate to. But I also wanted to write stories with heart, and something not only comes from my mind, but the other point of view on things.
We live in a world where a lot of times there are two sides. And I always see the things that are not one of two. Sure as a Christian I know there are things that fall under one or the other, God or the devil, but I am talking about smaller things.
- Like love.
- Right and wrong.
- Injustice.
- Hope.
So many things that we only see one or the other, when the answer is often in the middle somewhere, or way off in the outfield. As a writer, and one with an opinion and feelings I have to write about what presses on my soul.
I am trying to keep it short about me, there are more posts on that, but I wanted to show an example. The thing is, you must write what you love. Even if it goes against me as a person, I support your right to write about what you love. As a fellow writer I respect you for writing from your heart. I respect your honesty and heart. Of course if you write about hating others, and come up with stories that supports that through-line, I will respect your honesty, but that is all because I hate, hate. And you will be a muse in my stories :^D
But overall, and I am talking to the average writer, write from your heart. You have this gift, use it!
See, we authors-especially as self-publishing authors-need to make ourselves as brands. And if we are honest about who we are, and about our work people will like us and want to check out our books. You need to be true to you, and who you want to be.
Who are you?
What stories do YOU want to tell?
Figure this out, and make it your brand. But I will tell you this, make sure you write about heart. Make your writing come to life, and thrive in the minds of your readers!
How about you, anything you want to add about creating author brand? Feel to share in the comments!


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Be a part of the clean growth century
Thanks to your support, the Pembina Institute is playing a strong role in Ottawa. This year is set to be a decisive one for Canada. For the first time ever, the federal government is designing a pan-Canadian climate plan to meet or exceed its 2030 climate target.
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Building an effective pan-Canadian climate plan
In June 2016, the Pembina Institute submitted recommendations to the federal government through the federal-provincial-territorial climate portal. The submission included policy recommendations to help Canada meet or exceed its 2030 targets, with mitigation policies in transportation, buildings, electricity, oil and gas, and government decision-making.
Supporting economy-wide carbon pricing
In October 2016, the federal government followed through on its commitment to have a national carbon price across Canada. In our view, pricing carbon pollution needs to be a central element of the pan-Canadian climate plan — and we were thrilled to support the government with this commitment.
The announcement — which closely mirrors the policy advice in our June 2016 portal submission — was such an important milestone. It will help the country's environment and economy as Canada competes for the rapidly growing global demand for clean energy. It will also support emissions reductions for Canada to achieve its Paris climate commitment.
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In March 2016, the federal government announced measures to reduce methane emissions in Canada. In partnership with the U.S., the federal government announced its commitment to a reduction of methane emissions by 40-45%. During the North American Leaders' Summit in June, Mexico then announced that it would be joining Canada and the U.S. in the methane emissions target.
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Are you loving this trench? Me too! It is super, super cute! In fact, its not a trench at all! It's a dress!!! The wonderful folks over at eShakti contacted me about picking out a piece to review. It took me forever to make a decision on something. I knew I wanted a dress , but I just had to narrow it down to "which" type of dress I wanted! When I saw this shirtdress, I immediately thought that I wanted to wear it as a light trench coat over some shorts. I ordered it a couple of sizes smaller so that I could get the desired look!
You know I couldn't do a review without having a giveaway for you guys, right??? I'm going to do a separate post for it today, so stay tuned. Speaking of giveaways, I need to announce the winner of the Easy Canvas Prints giveaway! The winner of that giveaway is Ashley over at A Sassy Woman (comment #28)! Congratulations, girlie!
I love!!! The shirt dress as a trench is awesome and the cutoff shorts are a sweet surprise!
Love the "trench"! Such a great idea to take a dress and turn it into a coat. Love it.
Love this look!!!
LOVE it!!! I won a dress from them that I got recently, but I didn't even think about the shirtdress as a trench…genius Prissy!!
Prissy this dress turned duster is AMAZING!! The contrast between the long top and short bottom is very "ON"! I am in love with the little birdies and the color! RED is my fave! Kiah
Outfit twins for sure! =) I can't get over your amazing outfit! The jacket/dress and those amazing pumps*swoon* So very classic with twist! Btw I just realised we're both sporting cut offs =)
How fabulous do you look?! So, loving wevery item in this look…especially the red jacket!!! Fab Prissy!
Very nice dress/jacket/trench. You can do so much with it.
Girl you had me fooled. I thought this was a trench coat. You look great as usual. Sidenote: you always have your hair hooked up. Are you a hair stylist?
shut up about that trench/dress! I love it, and I love the way you styled it. Okay, so let me head on over to eShakti now to see what they have for me. LOL…
Love love love this look!
I love me some eShakti. Their clothes are awesome! I liked how you styled the dress. If I didn't read your post, you would've seen a comment like this: "OMWord, great jacket!!!" lolol. Thank goodness I saved myself the embarrassment.
How fabulous and inspiring of you to use this dress as a trench.
An absolute bird fantasy.
Whoop, Whoop… you are rockin' the trench!!!!! Loving the way you paired it… MATRIX STYLE!!!!
You look amazing…love what you did with the dress!
Love the outfit! A perfect match! You are rocking that !!! Your hair is always tight.
LOL great minds do think alike! Love how you styled this! Fabulous all way around! Loving the stripes and cut offs! xoxo TY
Prissy I'm loving the way you styled the shirt as a trench jacket..FAB!! I love that's it's red as well. What can I say you are good at what you do ;-)..love it!!!
Btw thanks for my 2nd blazer purchase 😉
Also I'm giving away two pairs of tights from We Love Colors as well on my blog if you would like to head on over and enter!!
Enjoy the rest of your week!!
I love the how you wore the dress as a jacket, and the pairing of the cut offs with heel is perfection
Love the whole look
How are cute are you?! I love the hair and the raincoat! So cute 🙂
Gimme that dress! Loved that u used it as a coat.
I too dragged my behind out of bed Monday…..and today, LOL.
What an inspiring look. I absolutely love it!!
I love the print on it! I think it looks great as a trench..and would look great as a dress also.
~Toria 🙂
Prissy I'm digging this outfit girl! That trench is fierce, I could totally see Carrie Bradshaw strolling thru NY in this lol! Btw your hair is impeccable!
I love how you styled the dress! Super Cute!
You've got legs for days Prissy, and I love your hair!
This is a killer look. Your trench-dress is such a great idea. The print is fun and the way you styled it really made it stand out. Love how you can wear it as a jacket or dress. Now I'm on the hunt for one! Sounds like you have a wonderful, relaxing weekend!
You're killing me with the shoes….love! The jacket/dress is cute a piece, love it with the cut-offs. Those are the best times (sittin' around and enjoying fam), and I agree about the weekend being waaay too short. Not sure if we'll get the ole' switch-a-roo (5 off 2 on;) I'm willing to take Fridays…I'd be happy with a 3 day-er!
Fab. I like the trench over the the shorts and the print mixing. Congrats to Ashley!
Awesome jacket…too cute!
love, love, love
Love Love Love this look….and guuuurrrllll your legs are absolutely AMAZING! You look FABULOUS!
POW! I'm glad to be back and catching up. I need to win something like this 🙂 You know I love the striped shirt and shorts. You've inspired me to kick it up a notch next summer and work mine with some heels.
I think this look is very creative!!! LOVE IT!
That is just… I can't even find the words. Too darn fly!


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Secrets from inside the Minnesota Wild's training room
The Minnesota Wild has no more secrets—at least when it comes to fitness training. Last week, a company called PEAR Sports released workouts designed by Wild strength and conditioning coach Kirk Olson through its mobile fitness app. And according to Olson, these workouts are exactly the same as the sessions he puts his hockey players through. So whether you're a fan or a rival player, you can now train just as if you were left winger Zach Parise.
Olson, who played hockey as a kid in Minnesota and first started working with the Wild in 2003, isn't particularly worried about giving away his secrets because he feels the basics of strength and conditioning are both well-known and not even that hockey-specific.
"It's about just plain and simple doing things smart, working hard," Olson tells SI.com.
A typical Wild session starts with a deep tissue massage using foam rollers, then up to 10 minutes of dynamic warm-up exercises: jumping jacks, high kicks, and lunges. This pre-workout routine is just to run muscles and joints through their full range of motion, prime the body's cardiovascular system, and focus a player's mind on what's coming next.
[daily_cut.NHL]With hockey being a sport that focuses on an athletes' lower body, the main part of Olson's workouts concentrate on leg training, especially single leg exercises. Athletes can actually do more which each leg individually than both together—this, called bilateral deficit, is why you can't jump twice as high on two legs as you can on one—and single-leg training has the added benefit of working on balance. Olson also tries to steer clear of what he calls flavor of the month exercises. He avoids more risky looking exercises, such as a trend to use weights while balancing on stability balls.
"To me that's kind of a circus act," Olson says. "If you're a personal trainer or strength coach you're putting these people at risk of getting hurt."
One specific hockey component of his sessions is training for speed. "I look at hockey as being—from a sports standpoint—high intensity interval training," Olson says. "Hockey's a sport that's based on two-second bursts. You take off after a loose puck, and then when you pick up that loose puck, you're probably either going to stop, start, or turn."
To prepare the Wild for that type of movement, Olson has the team run back and forth between cones spaced at different intervals, and do weight circuits where they never spend too long at any particular machine. Speed wins games in hockey.
Another area Olson works on is neck training. Research by David Viano published in the journal Neurosurgery in August 2007 showed that stronger neck muscles reduce head movement during impact, and may reduce concussion risk. So Olson has his players lie down on a bench on their back, front and both sides, and, using his hands, he applies gentle downward pressure to their head while they flex their neck upwards.
Right now, with only 15 games left in the regular season, Olson is focusing on just keeping his team fit, and squeezing enough performance out of his players to keep summer at bay a few more weeks. Getting better and stronger, that can wait. Although, Olson thinks the app could help with pacing the team's training as well. A few of his players have already tried out the PEAR Sports workouts on days that they didn't make it into the Wild's gym, and Olson is hoping they'll take the app home with them during the offseason. That way, although he might not get to see them in person, he'll still be there in their headphones, pushing them.
Besides his own players, fans, and the unknown quantity of rival teams that may take a look, Olson is also hoping that youth players will use the workouts he creates. When novice hockey players show up at the Wild, their level of fitness training experience can be very inconsistent.
"Oftentimes you see your North American player, your collegiate hockey player, be leaps and bounds ahead of a lot of these guys who were playing junior hockey up in Canada, or who were playing over in Europe," he says. So sharing the Wild's secrets this way may help his team in the offseason, but Olson's also hoping it'll raise everyone's game across the board.


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Dr. Jason Cohen, Psy.D.
Dr. Jason Cohen, Psy.D.
|Professions: Psychologist, Psychotherapist, Other
|License Status: I'm a licensed professional.
|Primary Credential: Psychologist - PSY24385
Billing and Insurance
Click here to ask this therapist for billing and insurance information.
See other therapists in San Luis Obispo, CA.
I offer a supportive, collaborative, engaging, highly active, rather direct & targeted form of psychotherapy. My preference is for "doing", as well as talking. My approach is very much action oriented. In addition to individual, family, & couples therapy with adolescents and adults, I also provide psychological testing/assessment, educational advocacy and vocational counseling. My experience includes private practice, emergency room/crisis settings, inpatient units, outpatient programs, federal & state prisons, & forensic hospitals.
Email or Call Dr. Jason Cohen, Psy.D. at 1-800-651-8085 ext. 12779
More Info About My Practice
I accept most major insurance. Insurance benefits have become so complex that subtle nuances between seemingly similar plans make for rather large disparities in coverage. I have thus stopped listing plans that I am contracted with. Standard practices often require you to call your insurance company and determine eligibility. I leave that option open for you but prefer to have my staff do this for you which allows us to track your benefits and if needed, obtain preauthorization for additional sessions or services.
With regard to insurance companies that I have no relationship with, you may have out-of-network benefits which will reimburse you for a portion of the cost. In those cases we can discuss the option of using those benefits or I am more than willing to refer you to a colleague that is in your network.
If you do not have insurance, I reserve a few hours a month to offer services on a sliding scale. In such cases when someone truly cannot afford treatment, I will do what I can to make arrangements that are realistic for you.
My View on the Purpose of Psychotherapy
My approach is geared toward change. Although the specific reason(s) people seek psychotherapy can vary considerably, two commonalities exist:
1) A lack of congruence (or logical connection) between how someone thinks [thought], feels [emotion] and/or acts [behavior], leaving them feeling stuck. For example, drug addicts and alcoholics may continue to use drugs or alcohol despite an understanding that it will result in problems and feelings of guilt and shame. As such, their behavior (drug/alcohol use) is not logically connected to their thoughts (understanding it will result in problems) or emotions (guilt and shame). Alternatively, they may think (thought) that they have the control to stop at the bar for "just one" despite having repeatedly done this and with the same result (e.g., "just one" turns into 20; behavior). A workaholic fears failure (thought & emotion) so they stress and overwork themselves (behavior) to the point of inefficiency, thereby increasing the likelihood of "failure". Similarly, a depressed person may think (thought) life is boring and nobody cares about them, yet they spend much of their day isolated in their bed (behavior). In this case, it is easy to see how their thoughts (e.g., life is boring, nobody care about me) dictate their behavior (i.e., isolating) and emotions (i.e., sadness) and the self-perpetuating cycle where their isolative behavior reinforces their thoughts.
2) A desire to enact some form of change in their live
On the Fence About Going to Therapy?
Generally speaking, therapy is likely only one of several options you have. A competent psychologist will make you aware of options during your first session.
Services I Provide
- Individual Therapy & Counseling
- Marriage, Couples, or Relationship Counseling
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Groups I Work With
Teens, college students, adults, & families with reasons for seeking treatment related to anger management, violence, drug/alcohol use, defiance, depression, anxiety, PTSD. I also work with athletes and business professionals.
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text:
PartumPositive precisava de um novo design de logo e criou um concurso na 99designs.
Um vencedor foi selecionado entre 21 designs enviados por 10 designers freelancers.
PartumPositive is a natural health supplement for women following the birth of a child. The goal is to covey a welcoming and positive experience with energy.
Women, 20-45, new mothers, stay at home moms. Those that are looking for an increase in energy and decreased anxiety levels.
Be creative! Something clean with some energy behind it. Remember this is for the modern day woman.


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For any questions related to Cvent, feel free to contact our Customer Care team.
The Rays Resort Apartments is located on the beautiful Gold Coast opposite the Broadwater in Southport. Here at Rays Resort Apartments, we will do everything we can to ensure your stay here on the Gold Coast is a memorable one. Whether you are a couple looking for a romantic getaway, a family looki...
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This step is voluntary but will drastically multiply your chances of getting interest from other over 40s members on the site. Tell people about yourself, your hobbies and upload some good photos of yourself.
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Your Account
Learn to:
Your roadmap to success with visual social marketing
The world of social media is becoming more visual by the day, but do you know how to harness the power of visual social marketing to grow your business? This book is your complete, in-depth guide to using the hottest visual social media sites to engage users, drive visitors to your website, and build your brand. Get started today!
Open the book and find:
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Home >Airflow Management > Aisle Airflow Management > AisleLok Modular Containment
AisleLok Server Rack Baffles and Doors
The AisleLok modular containment solution is not only afforable, but ridiculously easy to install. Powerful magnets make adding server rack baffles and containment doors a breeze. Select Vertical Baffles for Hot Aisles and Angled Baffles for Cold Aisles!


text:
Four strangers with opposing view points on life witness a crime that defies all logic. Now as the last surving witnesses they are being pursued by a powerful demon.Hastily they run from their pursuer, in hopes of finding the one mysterious person who can defeat the immortal hunting them down for their knowledge. The only clue they have to go on, is a name whispered in threat to an immortal Merlin, was killed thereafter.
Together the strangers must put aside their differences and rely on each
Bernard Kingsley, entered the filthy mundane bus, his demeanor and attire earning him some curious glances. He didn't mind. He was far above mortal opinion. It wasn't that he thought he was superior, it was that he knew he was. He had walked this earth since the beginning of time, without aging a day over thirty. He was powerful. Rich couldn't even begin to describe his entity.
Walking through the aisles of the bus, he caught a glimpse of his reflection in the mirror. Faded blue eyes amidst porcelain skin all to be challenged with dark slicked back hair. His looks were predatorial, as they should be.
He found his nemesis, painstakingly dressed in mortal clothing; jeans and a sweater. Kingsley almost felt sorry for the old sap. His silver hair was cut and tucked beneath a baseball hat and his beard had been trimmed. He had tried so hard, and his efforts made this game all the more fun. Kingsley towered over Merlin, who refused to meet his eyes. "Are you giving me the silent treatment Merlin?"
Slowly Merlin looked up. "We are not friends Kingsley."
Kingsley jeered, as he noticed what Merlin clutched in his arms. "The Grimoire," he whispered in astonishment.
For hundreds of years Kingsley had been searching the world for this artifact of Gods. Now, here the hapless Merlin sat with it, a look of desperation settled on his face. "I have always wondered why you were the chosen protector of the ancient text, sorcerer."
Merlin closed his eyes in concentration, but Kingsley lunged for the older man. The bus came to a sudden stop and the driver made an announcement aimed at Bernard, which was ignored. "You think I'm going to just let you will yourself out of here now, after searching hundreds of years for you?"
"If you take this demon, you will have a far greater wrath to fear!" Merlin shouted just as the bus driver got up from his seat.
Kingsley found this amusing. "Tell me where is our dear old friend, William?"
Merlin shook his head. "Someplace where you can't get to him."
Kingsley took that as a challenge. "Perhaps I should try."
The thought of Kingsley harming William concerned Merlin more than anything else in the world. "He was your friend once too."
"Yes he was, but he's not anymore. I'll tell you what. I'll take the book, you can have Mr. Samson. Do we have a deal?"
Merlin's answer was intercepted by the presence of the bus driver. "I'm going to have to ask you both to get off of the bus now."
Kingsley turned on the man. With a single look he threw the driver into the windshield. Of course after that there was the issue of the stunned mortals. He would have fun cleaning up his mess this time. Merlin stood up, his heart had grown soft over the years. In his attempt to rush to the driver, he loosened his grip on the grimoire.
Kingsley took full advantage of the situation...


text:
|Message view
|« Date » · « Thread »
|« Date » · « Thread »
|"Antonio Gallardo" <agalla...@agssa.net>
|Re: Accepting new blocks
|Mon, 01 Mar 2004 10:49:52 GMT
Hi: I think it is a good idea to talk about the "protocol to add new blocks", but currently there is no an avalanche or an "invasion" of new blocks. :-( As suggested the solution can be that every block can have his own build.xml and just integrate it by extending a "main" build.xml. I am not sure if this the old way. I also remember Stefano rewrote the build system because it was too slow. In fact, I am be glad to see Cocoon reaching new areas in form of optional features called blocks. Best Regards, Antonio Gallardo. Upayavira dijo: > Carsten Ziegeler wrote: > >>Bertrand Delacretaz wrote: >> >> >>>I don't think it would be very hard to make the blocks system >>>more configurable, so that external blocks would need only an >>>XML descriptor to be integrated at compile-time. But someone >>>has to do it. >>> >>> >>> >>I always thought about simply adding all blocks that are in >>the src/blocks/local directory (like we do with libs in >>lib/local). But I don't know what effort this requires, but >>it shouldn't be too hard. >> >> > And use an Ant property to specify this location, so that you can point > to blocks which are outside the Cocoon hierarchy. > > Upayavira > >
|View raw message


text:
Toradora! Portable - Walkthroughs - Fuwanovel
v. 1.10, released on August 3, 2014. Download. Lots of stability improvements, crash fixes, etc
v. 1.00, released on October 26, 2013.
Download. Please download version 1.10 instead.
If you want to play this on an emulator, use latest PPSSPP. It can be downloaded here.
the team
TL: verdelish
Image editor: Chronoes
Please don't post links to original or patched ISOs.comments powered by Disqus


text:
Gloomy weekend weather to continue
by: John Ahrens Updated:
CHARLOTTE - The weather in Charlotte will stay gloomy Sunday afternoon with occasional rain showers.
The dreary pattern will last through Monday, and end with the threat of scattered storms Monday late afternoon and Tuesday. On Sunday night there will be a few scattered heavy downpours mainly north and west of Charlotte.
After that there will be waves of showers and wet weather may last through Monday morning's commute.
The temperature will warm up Monday afternoon, which could lead to thunderstorms. Stronger storms will be possible Tuesday.
Rain chances will drop Wednesday and temperatures will warm up. Temperatures will reach the 90s later this week.


text:
Getting Out
Alys rolled her eyes at the large, imposing man and walked through the door. She held her breath as the intoxicating smell of smoke bombarded her. Standing in front of her was a group of men, suddenly looking up from their poke game. She recognized the blonde haired, blue eyed muscular one as Chayton. He was wearing no shirt, openly displaying a green fleur de lis like hers on his shoulder and a large hawk on his chest.
Chayton. The hawk. Alys recalled. Chayton glanced her way and nodded. The two other men with him stared. She could tell they were of hispanic descent. One wore a black bandanna over his head, had jet-black glasses and a lit cigarette in his mouth. The other wore a bandanna over his mouth and had many piercings on his face.
"Averigüe el polluelo caliente!" The black shaded one spoke to the other. Although Alys knew little spanish, she recognized the words to make out "hot" and "chick".
"Ah sí su bosy es muy agradable!" the other gangster replied. They then broke into laughter while Chayton merely shook his head. He then pointed to a door behind them.
"Kyle's outside with some other "friends"," Chayton said. Alys nodded and began to walk when Chayton grabbed her hand. He stared at her. "He's negotiating with another gang back there. Don't do anything stupid!"
"I won't." Alys assured him. He released hsi grip on her and returned to his card game. Alys then slid the patio door open, where she saw a group of people gathered in a circle. She walked over and gasped. Two boys were fighting in the middle. One was a medium sized kid with brown hair and brown eyes. A red fleur de lis was visible on his neck. She immediately recognized him as one of Kyle's gang members, Hania. His competitor was a tall, well-toned Hispanic kid with brown hair and brown eyes. His hair was cut short, and he had a large tattoo on his chest and back. The tattoo on his back said gángster, while the tattoo on his chest read Héroe. The two fighters swung their fists and kicked at each other. The crowd around them screamed in excitement.
"Bare-knuckle boxing." Alys concluded to herself. A few of the spectators begun to look her way as she walked towards a young man with dirty-blond hair. He was busy laughing and talking to another Hispanic man. The man seemed to be one of those body-builders you see on TV. The young man spotted Alys and beckoned her to come closer. Alys then walked up and stood beside the young man.
"Hi Kyle." Alys said to him.
"Hey beautiful," Kyle responded to her. He then put his arms around her waist and turned to the muscled person. "Carlos, this is my girl Alys. Alys this is Carlos Ramierez, leader of the Vagos gang."
"A pleasure to meet you Chica." Carlos spoke in a deep accent. Alys gave him a forced smile before turning to Kyle.
"Kyle I have to..."
"Guess what Alys? The Vagos and Riverside Fleur de Lis are officially allies!" Kyle said to Alys, bursting with exictement.
Alys face dopped. "That's great Kyle but..."
"Better yet we're going to kick those Da Nang boys ass's!" Kyle interrupted. Alys stared at him. The Nang boys were a vicious gang in the eastern side of south city. They were mainly composed of different Asian ethnic groups who immigrated here. Alys knew Kyle had a deep hatred towards them for killing his older brother. Alys had been there to comfort Kyle then but now…
"Kyle I want to leave." Alys spoke.
Kyle stared at her and gave a weak laugh. "You're kidding me right?" Alys stared at him, trying to look as serious as she could. Kyle took his hand off her waist. "Alys… seriously."
"I'm serious." Alys said. To prove her point she took out a necklace she had kept in her dress. She then pressed it unto Kyle's hands. Kyle opened them and saw an emerald stone necklace that he had given her when she had joined. By now Carlos and some of the fight spectators turned around to see the new conflict. Kyle stared at the necklace then Alys.
"Alys, you can't, you made the decision to join and…"
"Well now I'm regretting it!" Alys yelled at Kyle. "I can't take lying to my parents any more." She then turned to walk away when she stopped and faced Kyle. "I'm sorry." She apologized. With that she walked away, leaving Kyle dumbfounded.
Alys quickened her pace as she headed for home. She knew that she was now in great danger. What she did endangered her own well being but she had to do it. "Mom and Dad deserved better." She thought. She then turned a corner and walked straight into a man. She tumbled over and swore as she fell. She scratched her head and stared upwards. "Watch it jerk!" she yelled. Suddenly she gasped and hurried to her feet, scuttling backwards as she did. Standing in front of her was a tall, black man with a tilted purple hat and purple hoodie on. She recognized a large 3 on the man's hoodie, signifying he was part of the 3rd street Ballerz, a gang that had no alliance with Riverside.
"Watch where you going b****!" The man yelled at her. He then gazed downwards at her hips, which she immediately covered with her dress. "Well, well, what' a pretty little girl doing out all on her own?" he asked, stepping closer and closer towards her. Suddenly she heard a gun cock behind her. She turned around and came face to face with the Hispanic kid in the fight. He held his hand a 9mm pistol and had it tilted to the left.
"Step off boy," he spoke with a Spanish accent. "Otherwise I send this bullet straight up your ass."
The gangster merely stared at him before walking straight by. "Whatever man, you tripping."
Alys stared at the defeated gangster than at the Hispanic kid. He placed his gun back in his pants and extended a hand to help her up.
"Be careful next time chica." He warned her. He then began to walk away when Alys spoke.
"Wait, what's your name?" Alys asked.
"Santiago, and yours?"
"Alys." Alys replied.
Santiago smiled. "Next time miss Alys, try not to get yourself hurt. I'm not always going to be here you know." He teased.
Alys smiled back. "Hey not my fault, he ran into me!" The both began to laugh. Soon they had stood there for a couple of minutes before Alys said she had to go.
"Wait," Santiago said. "I was just wondering, you want to go for… food or something? Sometime. Later."
Alys laughed. "Well I got an hour before I gotta get home so yeah I'll go on a date with you.
Santiago turned red. "Well it's not a…well maybe but… well if you wanted to…" Alys placed a finger over his lips.
"It's alright I accept." Alys coolly replied.
"Great!" Santiago said smiling. "My car's at my house, just a short walk from here." Alys nodded and they began to walk. Alys slipped her hand between Santiago's right as a car passed by. In the car was Kyle, jealously watching the couple pass.
"No that b**** is really going to pay!" He yelled in frustration. In the car with him was Chayton, Pallaton, Hania and Chucho, one of Carlos's gangster lietenants. He was armed with an SMG while everyone else held 9mm pistols. They then drove towards the northern part of town, to a residential area. They arrived at their destination and slowed the car enough for them to get a clear view of the window. Two men and a woman were around a table eating dinner. Kyle smiled before the window in front of him rolled open.
"Happy dinner Alys!" He shouted. He then pulled the trigger of his gun and fired at the window. The people with him did as well, shattering the windows of the house with a barrrage of bullets...


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Would you like to know how to trigger your man's desire to claim you as his and have him commit to a fulfilling relationship with you forever? Then stick with me as I will be discussing How to Make any Man Desire You by Alex Carter. In the book, Alex Carter reveals how to inspire your man, any man to finally commit to you without you having to use ultimatums or you waiting around for him to become "ready"
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Digital Download - The program is available online as a PDF eBook and also as an audio book, giving users the flexibility of downloading the program and studying it on the laptop, tablets and phones.
60 Days Back Guarantee - Alex Carter is offering 60 days money back guarantee, what this means is that if within 60 days of purchase you are not satisfied with your purchase or feel the product has not fulfilled its promise, you are free to ask for a refund.
Available Only In Digital Form : The program is available only in downloadable form. There is no paper-back and it cannot be purchased from your local bookshop. How to Make Him Desire You is only available for purchase online and is available only in digital download form.
Manipulative Techniques - Some of the technique taught in the program borders on psychological manipulation and may be unacceptable to some women.
How to Make Him Desire You Review Conclusion.
How to Make Him Desire You is an excellent guide for women who want to experience peak love and commitment from their partner. If you're feeling that your man has settled into dating and isn't making a move toward something deeper and more secure, How to Make Him Desire You will show you exactly what to do that will make him commitment fully to you. With Make Him Desire You Program, You will learn how to get inside your man's heart so deeply that he won't even be able to imagine life with you.
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NetworkAccess to a variety of computing and information services, including Internet, research networks, and the Yale Data Centers. The services includes change control, security monitoring, and forensic investigation.
Off Campus Access (VPN)
Yale VPN (Virtual Private Network) allows users to connect to Yale's network from a non-Yale internet source as if they were directly connected to the campus network.
Wifi networks on campus
Wired Infrastructure Services
Wired Infrastructure Services provides engineering services for design and implementation of data and voice cabling structure between and within Yale buildings.


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A Masters degree gives you the opportunity to either further your understanding of a particular question or take off in a completely different way using skills you have gained from your previous undergraduate degree.
Digital design professionals make use of programs, algorithms and data as well as traditional design skills to tool tailored objects and processes for a wide variety of applications. The corporate sector, educational institutions, governmental bodies and charity organizations call upon their talents to visualize and create unique products and concepts.
Dealing with public universities is far from an optimal option. Private schools provide much better assistance in your distance learning experience. Several online university draws teachers and students at great distances from all over the world. This vastly increases the diversity in a distance learning classroom and produces challenging conversation among those from hugely divergent communities, regions, and distant cultures.
Education in the United States is mainly provided by the public sector, with control and funding coming from three levels: state, local, and federal, in that order. The common requirements to study at a higher education level in United States will include your admissions essay (also known as the statement of purpose or personal statement), transcript of records, recommendation/reference letters, language tests
Distance learning Master's Program in Digital Design in the USA
Find a global audience for your motion media designs at SCAD. Recently, our students created the opening visual for the Super Bowl — the most-viewed television broadcast in U.S. history. More experiences just like these await you here, as do countless opportunities to interact with visiting experts, study under a staff of motion media masterminds and be recruited by the world's biggest brands. [+]
SCAD's illustration program trains students to create fine-art drawings, bringing ideas, characters and personalities to life using both traditional and digital techniques. As a student here, you'll learn to work in a professional environment through a program structured like a working studio. You'll develop a personal style and technique, learning to express your own unique vision while forming a well-rounded perspective on design. [+]


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The latest release of Mautic is available as a zip file below. If you would like a different format or want to see the files first you can view those directly within the repository. Not sure what to do with the files once you have them? We recommend taking a look at our hosting partners or consider a free account on Mautic.com.
Now what?
If you're downloading the files you might like to take a look at our quick start guide which will provide some basic setup information. If you run into trouble, head over to our forums where you can get answers from the community.


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i would try giving them a good waxing first. I have used a real good marine wax on my lights and was amazed at how clear they were. the wax I used will bring back dead paint . if the wax isn't marine grade it won't last a month. now I try to remember to just wax them a couple times a year. if you have to sand them water water water and more water I'm out of wax and I'm not driving to the marina till spring sorry can't remember the nameView Instructable »
thanks for posting rich as for grammer police go join another site. or hang out with my old English teachers I'm sure they have some litter boxes you can clean for them.View Instructable »


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- F J Kottke, D Halpern, J K Easton, A T Ozel, C A Burrill
- Archives of physical medicine and rehabilitation
- 1978
The training of coordination is generally considered a volitional activity, during which, by trial and perception of results, an individual selects the muscular activity resulting in the desired performance. This concept of volitionally directed complex coordination of multiple muscles with speed, skill, and strength does not stand the test of thorough… (More)
- F J Kottke
- Archives of physical medicine and rehabilitation
- 1980
All motor activity is based on inherent reflexes and on modification of those reflexes by higher centers. The reflex patterns are developed as the result of the neuronal connections and remain consistent rather than showing variability. It is only the extent of spread of excitation through the entire distribution of the reflex pathway that changes with… (More)
- T P Anderson, F J Kottke
- Archives of physical medicine and rehabilitation
- 1978
Some common, yet erroneous, attitudes and perceptions about stroke still persist. These warrant reconsideration: (1) benefits of stroke rehabilitation (including validity of its basis, life expectancy, adequacy in nursing homes, outcome prediction, cost benefits, and vocational outcome); (2) gait training (including evaluation methods, gait patterns, hand… (More)
- F J Kottke
- Archives of physical medicine and rehabilitation
- 1975
Muscle spindles have two kinds of sensory fibers, each with stretch-sensitive endings on the nuclear bag muscle fibers and the nuclear chain muscle fibers within the spindle. The stretch reflex responses initiated by the primary sensory fibers have been well defines. There are other stretch reflexes of poorly defined origin and distribution. Clinical… (More)
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Item description for The Rapture Generation by Peter Maury...China politicians create an Organization; CHINA A SUPER POWER in the YEAR 2000 and BEYOND, to aggressively overtake NATO. Led by Colonel Deng Bi Jianyi, an insider of the Central Military Commission, the most powerful body in charge of Security and Defense matters in China. Chinese leaders realize they cannot attain their objectives alone, join the SCALENE COORDINATION SECRET AGENCY a Powerful Global Intelligence Organization opposed to NATO. They launch the SCSA in Syria, led by Tikriti AboulHassan Zubaidi of Iran. Deputized by General Isidoro Dubruff a Chief Cuban spy, Colonel Dmetry Montoff a former KGB on its operations. China's main aim of supporting the SCSA was more of a strategy to mobilize a bigger forum of resistance against NATO and also a smoke screen over its Overt and Covert operations. China continues to plot alone, on the best options to its interests, including sourcing cheap raw materials and markets for its products in the former colonies of some NATO members, devise Breathtaking steps to keep the US, in debt and weak militarily, through use of high caliber Intelligence. NATO Reacts, HOW? Read and know. China and its friends form Turkey based VLADIVOSTOK NATIONS; a new big alliance, break away from the United Nations, reject the IMF, World Bank, ICJ. A step that potentially destabilizes the World order into a big war mentioned in the book of REVELATION 9:13-21 (THE SIXTH TRUMPET). A third of mankind die. But sooner than later Jesus Christ arrives in a whirlwind and in dramatic fashion to take his own. Revelation 11:15-19. (SEVENTH TRUMPET). Leaving Islam greatly strengthened and the dominant faith on mother Earth.
Promise Angels is dedicated to bringing you great books at great prices. Whether you read for entertainment, to learn, or for literacy - you will find what you want at promiseangels.com!
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It only takes a minute to get started. Fill out our simple sign up form and login to the site.
This step is noncompulsory but will greatly enhance your chances of getting noticed by other people on the site. Write a few sentences about yourself, your hobbies and attach a nice photograph of yourself.
Utilise our website's cutting-edge search to uncover members who fulfill your criteria. Or just leaf through listings and uncover folks that take your fancy.
Located someone who appeals to you? Send an email to them or just a wink and see what comes of it. With a little luck you'll be on your way to a once in a lifetime experience.
It's quick and simple


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Gallery opens bookings for mega Monet exhibition
Bookings for the first major Claude Monet exhibition in 30 years will be open from next week.
The show, to be held at Paris's Grand Palais, is scheduled to run from September 22, 2010 to January 24, 2011.
It will be the biggest show dedicated to the impressionist master since 1980, comprising 200 works from both French and foreign museums.
The exhibition will trace the 19th-century painter's long career, from his first landscapes in Normandy and the Paris region in the 1870s, through to his iconic Giverny garden depictions at the end of the century.
Internet bookings open on www.monet.com on Monday, April 19, and at least 500,000 visitors are expected to the show.
Topics: art-history, library-museum-and-gallery, france


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Koppal (Karnataka), Sep 10 (ANI): Believe it or not, the residents of Gunnali village in Karnataka's Koppal District share the same names, with the males being called Gyanappa and all females, Gyanamma.
The reason behind the similarity of names is that the villagers are devotees of a saint named Gyaneshwar, who lived in Gunnali till his demise.
The village now has a shrine to the saint and many childless couples visit it.
When they bear a child, they name it after the saint.
"Lot of people who are childless comes here, because of the saint's blessings, people get a child and use his name as a token of devotion. Due to this reason, not only in this village, but in any nearby village in every house in the village, there is a person of the name of either Gyanappa or Gyanamma," said Gyanappa Hellikeri, a villager.
The locals here, however, have no problem in distinguishing between the villagers as they prefix or suffix another name to the saint's.
"No, we call them little Gyanamma, little Gyanappa, and Shiv Gyanamma. We call them like that. We don't call directly with Gyanamma and Gyanappa name," said Gyanappa Baba, a resident of the village. (ANI)


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Item description for Call to Faith: Grade 7 (Parish Student Edition) by Inc Harcourt...good quality
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Tropical Smoothies
Kefir, a probiotic yogurt-like drink, contains a wider variety of cultures than its yogurt cousin. The drink has higher nutritive value and greater digestibility.
- Serves
- Makes 2 servings (about 1 cup each)
1. In a blender, combine ingredients. Cover and blend for 1 minute or until smooth. Serve immediately.
Nutrition Per Serving230 Calories, 2.5g Fat, 1g Saturated Fat, 0g Trans Fat, 5mg Cholesterol, 65mg Sodium, 45g Carbs, 8g Fiber, 28g Sugar, 8g Protein. Daily Values: 15% Vitamin A, 160% Vitamin C, 20% Calcium, 4% Iron
Recipe ©


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Really? There are SO many things you can do. If you are new to the trail, or just haven't been able to figure out how to get out, this article is for you. Here are some suggestions:
1. Join a group trail activity. Check our Events page for activities near you, or that interest you. Here's some ongoing options:
2. Get to know the trail better. View our Trail Guide, or print some or all of it. Better yet, pick one up at one of these locations.
3. Find out how others are using the trail for fun and exercise.
The website MapMyRide.com and its sister site MapMyRun.com are free to join - You can then search the routes for running, walking or cycling on or near the Eastern Trail that others have mapped and shared. Here are some examples (links below are to MapMyRun, the same routes are found in both sites):
4. Check our Videos page - this is another way to see how others have enjoyed the trail. View videos related to cycling, running, walking, and pther ways to enjoy the trail.
5. Other considerations when you are out on the trail:
a. Parking - Our Parking page helps find easy and safe access to the trail.
b. Need a bike? Check out our Rentals page
c. Visiting the southern Maine area? Check out our Lodging page.
d. Enjoying the trail with a pet? Check these two resources:


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I've seen some awful pictures of green food for St. Patrick's Day, but these take the cake.
1) Skyline Chili - People are pretty divided on chili and cheese on pasta (I'm generally in favor, because Real Chili in DT Milwaukee is the real deal), but this looks....unappealing.
2) Green Brats - Thinking of firing up the grill today with some homemade sausage? Maybe try to make them not look like a turd.
3) Green Eggs and Ham - I know it's cute and Dr. Seussy, but it looks like it came out of one end of your body. Just not sure which end.
Yesterday afternoon, I decided to get domestic and make some homemade salsa. I had done it before with various types of peppers - jalapeno, serrano, poblano - but nothing too crazy. I decided to buy two habaneros yesterday to add a little extra kick to the salsa because, you know, YOLO, as the kids say.
Bad idea.
I didn't even get the pepper into the salsa before trouble reared its ugly head. I had the windows open in the kitchen and my allergies had been kicking in a little bit, so while dicing the pepper, I had to wipe my nose.
The pain slowly crept into my nose, and then flooded its way into my sinus cavity. The numbness began to overtake my face - it was a weird feeling to describe - but after a while, I was able to look up a method to alleviate the pain.
Google suggested I use corn starch. I obviously didn't have any, so I just covered my face in flour. Seemed like the logical thing to do. I looked like an idiot, but it kind of worked? Or maybe, it had a placebo effect, and I thought it was working, and calmed down.
My face was numb/tingling for about an hour. I wouldn't recommend it. Kids, don't mess with peppers.
I was at Lambeau Field on Saturday for what proved to be quite an experience. Sure, the Badgers somehow beat LSU in front of 80,000 people, but the main event is what happened in the parking lots prior to (and after) the event.
I had some gumbo, which was delightful, but I was introduced to something called boudin and ate in the best possible way: out of a wheelbarrow. Some guy was hauling around a big batch of it in a (relatively clean) plastic wheelbarrow, and who am I to question his methods?
I didn't get a picture (one of the great regrets of my life) but I did find this website that explained what it was.
Presentation: Wrapped in butcher paper and placed in a brown paper bag at the register. (Or in my case, eaten out of a wheelbarrow)
Casing: Moist, yet breakable.
Rice/Meat Ratio: Excellent. More meat than rice. Good meat without much grease.
Texture: The rice was well cooked and not broken into bits. It retained its form. Meat appeared in small pieces providing a good feel and some body. Bits of green onion throughout add to the color of the product.
Spices: A subtle mild spiciness. The heat from the red pepper grew after each bite but was never ?hot.?
This is an artful way to describe boudin, but it is 100% accurate.
I like spicy food, but I'm not an idiot.
I went and saw "Suicide Squad" on Saturday afternoon, because I'm into superhero movies and there had been a good deal of hype surrounding the movie. Let's just say, looking back on it, it was...disappointing.
The visual effects were good, the characters were cool, but the plot was...lacking.
SPOILER ALERT here, but if you've seen it, this video is fantastic.
I love getting unique food whenever I'm in new places, and I knew one of the places I wanted to stop on my trip to Alabama was in Nashville for hot chicken. Now, we found a little hole-in-the-wall place (that had great reviews on Yelp) so my brother and I decided to stop.
They had four levels of spice on the menu - mild, medium, spicy, and extra hot. I wanted to be adventurous, but I also wanted to be able to feel my face so I went with medium. It was an excellent choice. Flavorful, but with a good kick.
My 22-year old brother on the other hand, went with "spicy" and when the waitress laughs when the white kid from the North orders, you know it might be have a little kick. About 40 napkins, a gallon of tears and an extra stop at McDonalds for vanilla ice cream, I think the burn finally subsided.
If I had to do it all over again, I'd probably choose the same thing. My brother, probably not so much.
That's right. The movie you've all been waiting for.
(I actually haven't seen any of them. Shhhh.)
These made-up holidays are mostly stupid...unless they're delicious. I can get on board with National French Fry Day. Here are my favorite preparations of the classic dish.
5. Baked, homemade, with melted parmesan
-Actually made these last night. Salty and delicious.
Not quite that fancy, but you get the gist.4. Fast food fries dipped in sweet and sour sauce
-Don't knock it until you've tried it
3.On top of a Primanti Bros. sandwich
-A Pittsburgh classic
via PrimantiBros.com2. Drenched in nacho cheese and bacon
-Clearly the healthiest method, especially when eaten out of a helmet at a ballgame
Gotta get all that cheese outta there
1. Sweet Potato Fries with Maple Syrup.
-First had them at Howie's, and they're life-changing.


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Sunpentown AB-753 Infrared Blood Circulation Massage Belt
Item No.: Sunpentown - AB-753
Ratings: (0 review).
Availability: Out of Stock
Ships from U.S Warehouse. Most customers receive within one week.
Price: $76.80 MSRP:$129.00 (Saved $52.20)
Note: Order placed before 12:30PM Pacific Standard Time will normally be processed in the same day.
Delivery: Due to the size and weight of this item, the method of delivery will be standard ground shipping at flat rate of $15 (Continental United States only) For delivery to Hawaii, Alaska or via air shipping, please contact our customer service for the shipping charges.
- Remote controlled
- Timer (up to 15 minutes)
- 8 Infrared treatments
- 12 vibrating intensities
- Auto and Manual modes
- Input voltage : 120V / 60Hz
- Power consumption : 60 W
- Dimensions (L x W x H) in: 14.5 x 13 x 7.75
- Net weight : 11 lbs
- Gross weight : 14 lbs
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Butler's Lives of the Saints March
Written by Alban Butler, Cardinal Basil Hume
Illustrated by
Part of the Butler's lives of the saints Series
Lovereading4kids Price £18.39
£22.99 saving £4.60 (20%)
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As soon as this book is back in stock we will send you an email.Compare book price We'd love you to buy your books from Lovereading - especially if we helped you to choose them! But as our mantra is guidance, and that includes guidance on price, please do use our 'Compare Book Price' service to discover if the best value deal is from Lovereading or another specialist bookstore.
Butler's Lives of the Saints March by Alban Butler, Cardinal Basil HumeThis title is part of a complete revision of Butler's Lives of the Saints . The series comes in 12 volumes which correspond to the months of the year. This is the March volume. How to live a Christian life of faith is a question every generation of Christians has sought to answer. Invariably, they have turned to the lives of the saints. They offer inspiration, hope and a clear challenge to all Christians. Saints, the popular heroes and heroines of every age, also have an importance beyond the inspiration they provide. Numerous conferences and publications testify to the increased attention being given to their lives as richly documented sources for the study of social and cultural, as well as religious history. This is the first revised edition since the major Calendar reform of 1969-70. It is based on the new Roman Martyrology being finalized by the Congregation for Divine Worship. There is a more worldwide emphasis, resulting in more expanded coverage of saints from all continents. There is also in-depth historical and contextual background on major saints, and the inclusion of many new saints and the blessed from recent decades. Some major entries include: Aidan of Lindisfarne, Ambrose, Anselm, Antony of Egypt, Bernadette of Boniface, Columba of Iona, Cuthbert, Don Bosco, Francis Xavier, Hildegard of Bingen, Teresa of Avila and Thomas Becket.
About the Author
Other Formats
Book Info
308 pages
Alban Butler, Cardinal Basil Hume
More books by Alban Butler, Cardinal Basil Hume
Burns & Oates Ltd an imprint of Bloomsbury Publishing PLC
Publication date
29th June 1999
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Santa María Huazolotitlán
From Wikipedia, the free encyclopedia
|Santa María Huazolotitlán
|Municipality and town
|Time zone
|Central Standard Time (UTC-6)
|• Summer (DST)
|Central Daylight Time (UTC-5)
Santa María Huazolotitlán is a town and municipality in Oaxaca in south-western Mexico. The municipality covers an area of km². It is located in the Jamiltepec District in the west of the Costa Region.
As of 2005, the municipality had a total population of .[1]
- ^ "-". Enciclopedia de los Municipios de México. Instituto Nacional para el Federalismo y el Desarrollo Municipal. Retrieved June 12, 2009.
Coordinates: 16°17′N 97°56′W / 16.283°N 97.933°W
|This article about a location in the Mexican state of Oaxaca is a stub. You can help Wikipedia by expanding it.


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The School District of Milton is the proud home to eight (8) schools which include four (4) elementary schools, one intermediate school, one middle school, a cooperative alternative education high school and our high school. You will find a link to each of our eight schools by clicking on the link in the left navigation bar of this page.
Among the many goals of our staff is to ensure our students are well prepared for an awesome learning experience. To that end, we have placed the 2016-2017 school supplies list for each of our schools for the 2016-2017 school year below.
Pre-K Harmony Northside (5th Grade) Milton High School
Milton East Consolidated Northside (6th Grade)
Milton West Northside (4th Grade) Milton Middle School
A great document that lets you know when our open houses are for the 2016-2017 school year and what our hours of operation are can be seen by clicking on the link below:
2016-17 Open Houses and Hours Of Operation For All Schools
Tweets by @SchDistofMilton


text: Windows Vista Enterprise LAN problems Hi all, I m a new member of this community. Take my warm wishes for ur good health and a great carrier. I have some LAN problems in Windows Vista and I m here ask all of u to solve my problem. I have three PCs connected via LAN, all running windows vista. I can see all three PCs connected but i can only access the hard drives which are formatted in fat32 file system but i m not able to access hard drives formatted in ntfs format. I have shared all the hard drives but unable to connect ntfs hard drives. i want to give full permissions to all the users to see, open, change & delete any files on my PCs. Any solution? Thanks & Regards Aakash Aggarwal


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Age: 21 - 25
Nationality: Japanese
A rare, interesting woman is an important element of quality lifestyle…
Mention UK Adult Zone when you call to get the best price.
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Last Login: 23-07-2016 19:04:10
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Nicole, Loki, and Addie are back. But this time; the story isn't following the trio- it's following their kids. What is their life going to be seeing as they were born with the powers... What adventures will they go on... Will they be like their parents or be way different? Read to find out... O_o
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We are with you throughout the lifecycle of your power transmission machinery.
Moventas' expertise does not stop in quality design and manufacture of wind power transmission equipment. It is our passion to also help you maximise the performance of your machinery, running reliably, adding value and lowering the cost of energy.
We have over three decades of experience in top-quality on-site and factory service and repairs of gearboxes.
With our worldwide manufacturing and service network, we provide support throughout the entire lifecycle of your machinery, from new product installations to analyzes, condition monitoring, maintenance, repairs, spare parts, replacement gears and modernizations.