text: Safeguarding Domestic Abuse Level 2 For all clinical staff. START FINISH Aim and Objectives DOMESTIC ABUSE – THERE'S NO EXCUSE AIM To help staff across SEPT to develop an understanding & awareness of the key concepts of Domestic Abuse. OBJECTIVES • • • • START To recognise signs & symptoms of Domestic Abuse To understand the wide ranging impact on individuals & families. To know how to access support services. To know how to get support within SEPT. FINISH What is Domestic Abuse? The UK government (Home office 2013) defines Domestic Violence & Abuse as: 'Any incident or pattern of incidents of controlling, coercive or threatening behaviour, violence or abuse between those aged 16 or over who are or have been intimate partners or family members regardless of gender or sexuality. This can encompass but is not limited to the following types of abuse: • Psychological, Physical, Sexual, Financial, Emotional Controlling behaviour is: A range of acts designed to make a person subordinate &/or dependant by isolating them from sources of support, exploiting their resources & capacities for personal gain, depriving them of the means needed for independence, resistance & escape & regulating their everyday behaviour. Coercive behaviour is: An act or a pattern of acts of assaults, threats, humiliation & intimidation or other abuse that is used to harm, punish or frighten their victim. This includes issues of concern to black and minority ethnic (BME) communities such as so called 'honour' based violence, female genital mutilation (FGM) and forced marriage, and is clear that victims are not confined to one gender or ethnic group. START FINISH DOMESTIC ABUSE – THERE'S NO EXCUSE Background Domestic Abuse is: • A major social issue • A serious public health issue • Completely unacceptable There is still much stigma associated with domestic abuse so it often remains a hidden problem or a family secret. Domestic Abuse: Can cause lasting damage to physical & mental health. Is a major cause of family distress & social exclusion. Causes significant harm to children. It can start when a relationship is just beginning, during it or when it is over. There is no typical abuser, it transcends all boundaries regardless of race, gender, sexuality, religion, age, disability or social background Men can also be victims of domestic abuse. START FINISH Early intervention is vital to limit the negative consequences of domestic abuse. DOMESTIC ABUSE – THERE'S NO EXCUSE Facts and Figures 1:4 women and 1:6 men have experienced domestic abuse (CADDA 2012) 750,000 children live in households with domestic abuse (DoH 2002) 25% of teenage girls & 18% teenage boys have experienced some form of physical violence (NSPCC 2009) 1-2 women per week are murdered by an intimate partner or family member. Domestic abuse accounted for 18% of all violent incidents reported to the police in 2011 (Smith et al 2012) (CADDA 2012) A woman may experience up to 35 episodes of domestic abuse before seeking help. (DoH 2000) START FINISH More than 30% of cases of domestic violence start or escalate during pregnancy. This increases in teenagers to 70% (Lewis and Drife, 2001, 2005) DOMESTIC ABUSE – THERE'S NO EXCUSE Types of Abuse Domestic abuse rarely consists of a single incident but typically involves escalating patterns of controlling attitudes, behaviours & misuse of power. It can include: • Physical violence – punching , hitting, slapping & kicking- Strangulation & choking – Pulling hair, biting or burning – using weapons. Violence can lead to unconsciousness, serious physical injury or death of the victim. • Emotional, psychological or mental abuse – being verbally abused, constantly blamed or criticised – being humiliated or put down in front of others – isolation from family or friends. START FINISH DOMESTIC ABUSE – THERE'S NO EXCUSE ... Types of Abuse Domestic abuse can also include: • Sexual Abuse – rape or sexual assault, degrading sexual acts, forced to watch or act out pornography • Financial Abuse – left without money, wages, benefits or pension taken away – having to account for all spending- denied access to work • Other forms of Abuse & controlling behaviour – Threats or violence to children – threats or violence to pets – damage to or theft of property – being watched, stalked or harassed. START FINISH Power and Control Power & control are central. The abuser uses threatening, controlling and/or violent behaviour to establish & maintain power & control over another. Power differences, can include physical strength, financial control, isolating from friends and family or immigration status which all allow the abuser to : •Maintain control •Isolate the victim •Ensure compliance START FINISH DOMESTIC ABUSE – THERE'S NO EXCUSE MAINTAIN CONTROL ISOLATE THE VICTIM NO WAY OUT DOMESTIC ABUSE – THERE'S NO EXCUSE Cycle of Abuse Domestic abuse falls into a common pattern, or cycle of violence. Crisis phase The abuser lashes out with aggressive, belittling or violent behaviour. Calm phase The abuser often rationalises what they have done. The abuser may come up with a string of excuses or blame the victim for the abusive behaviour – thereby avoiding taking responsibility for their actions. The abuser may try to regain control & keep the victim in the relationship. Honeymoon phase •This phase may give the victim hope that the abuser has really changed. •The abuser often asks for forgiveness & promises it will never happen again. • The victim may be forgiving & hope for a happier future. They try to forget or minimise what happened. Tension building phase •A lot of time is spent thinking about what the victim has done wrong . •The abuser creates a situation where they can justify abusing again. •Tensions begin to build again. START FINISH DOMESTIC ABUSE – THERE'S NO EXCUSE Question Almost one in four women has been physically assaulted by a partner or ex-partner at some point in their lives. TRUE FALSE Continue START FINISH DOMESTIC ABUSE – THERE'S NO EXCUSE Question On average how many women are killed by their partner or ex-partner? 1 woman a day 1-2 women a month Continue START FINISH 1-2 women a week Click on the arrows Death Depression & loss of self confidence Increased risk of harm to children Homelessness and housing issues Self harm , attempted or actual suicide Impact of domestic Abuse on victims Everyone's responses are different & there is a wide range of possible negative impacts Increasing likelihood of misusing drugs or alcohol as a coping strategy Domestic Abuse can lead to serious short & long-term physical, START FINISH emotional, social & economic consequences for the victims. Fear, panic flashbacks, anxiety, PTSD, anger and sleep disturbances Feelings of shame, despair & hopelessness Unemployment and poverty Feelings of complete isolation NEXT Barriers to Leaving There are many reasons why a person may remain in an abusive relationship. These include: Fear of the abuser ( including the risk of murder) Fear of, or experience of not being believed. Dependency on or love of the abuser Belief that the abuser will change Financial dependency Reliance on the abuser for care due to illness or disability Religious or cultural beliefs Mental health problems Lack of knowledge & access to support Low self esteem Abusers are very good at controlling & manipulating their victims. START FINISH DOMESTIC ABUSE – THERE'S NO EXCUSE When the victim has children additional reasons for not leaving the abuser can include: Keeping the family together thinking its best for the children Fear of losing the family home Stigma of becoming a single parent Wanting to stay in the local community due to family, friends or school. The point of leaving the home & the relationship is the most dangerous time for both the victim & their children. Barriers to Leaving… Vulnerable adults can have significant problems in leaving the abuser even if they want to. Additional barriers for vulnerable adults, including some older people & people with learning difficulties can be: • Inability to act independently to get help • Older adults or adults with physical disabilities may not be able to go to refuge as no facilities to their needs • Lack of knowledge of & access to services • Isolation from others as a result of being dependant on an abusive carer • Fear of losing their primary carer & their home • In some cases fear of losing custody of their children • Fear of change to their lifestyle Culture, faith & ethnicity can directly affect a persons experience of domestic abuse. Additional barriers for victims from Black & ethnic minority backgrounds who are thinking of leaving their abuser can include • Family honour, shame & stigma within the community • Language barriers • Immigration status & no recourse to public funds • Perceived or actual racism • Cultural beliefs • Forced marriage • Fear of separation from children, family & the community. START DOMESTIC ABUSE – THERE'S NO EXCUSE FINISH Disclosure When a victim discloses it is important that they receive an immediate response that is sensitive to their needs. It is important that we•Listen & believe •Remain non-judgemental •Assess immediate safety •Provide support & information to help them to decide what to do next •Victims should be advised that domestic violence is a criminal offence •Signpost to other agencies – Safer Places or Women's Aid Never advise a victim to leave their partner- The risk of serious injury & homicide escalates dramatically when a victim leaves an abusive relationship. START FINISH Confidentiality and Information Sharing Confidentiality is essential in keeping someone safe from their abuser. Reassure the individual that you will keep whatever they tell you confidential unless: • They or someone else is at risk of serious injury or murder • A child is at risk of significant harm Responsible information sharing plays a key role in enabling organisations & professionals to protect victims of domestic abuse & their children. Casework, advocacy, conducting risk assessments & providing general support & protection may all require information about individuals to be shared with other agencies, however practitioners should be open & transparent about how & what information needs to be shared. START FINISH In families where domestic abuse is occurring children will be at much greater risk of significant harm because of their age & dependency on their parents. If you consider the child is at risk: • Consult your local safeguarding child procedures • Contact your manger or safeguarding team for advice Data protection should not be a barrier against sharing information DOMESTIC ABUSE – THERE'S NO EXCUSE Question Domestic Abuse can lead to serious short and long term physical, emotional, social and economic consequences for the victims. TRUE FALSE Continue START FINISH DOMESTIC ABUSE – THERE'S NO EXCUSE Question The point of leaving the home and the relationship is the most dangerous time for both the victim and their children. TRUE FALSE Continue START FINISH DOMESTIC ABUSE – THERE'S NO EXCUSE Question When a victim makes a disclosure it is important that they receive an immediate response. Which should you NOT do? Encourage them to have a safety plan Listen and believe Assess immediate safety Encourage the victim to tell her partner Continue START FINISH DOMESTIC ABUSE – THERE'S NO EXCUSE Health Issues It is vital that staff understand the effects of domestic abuse on victims health. In the UK Domestic Abuse is a serious health issue. Health professionals are often the victims first or only contact & could provide a vital lifeline to safety. Victims are more likely to access & be admitted to health & hospital services than non-abused individuals & be issued with more prescriptions. Health professionals need to be alert to presenting signs & be aware of their responsibilities. Health professionals are well placed to identify & intervene on behalf of victims. Routine enquiry is now common place in community services, maternity services, mental health & Accident & Emergency. Those who ask direct questions are more likely to have patients disclosing the abuse & can therefore take appropriate steps in supporting the victim, signposting & safety planning. Certain factors are considered high risk & should prompt enquiries about domestic abuse…… START FINISH Factors that may increase risk The effects of Domestic abuse are often compounded by other factors • Substance misuse • Alcohol • Mental ill health High risk factors are identified as: Pregnancy Separation Escalation of abuse Isolation Animal abuse Sexual abuse Child abuse Strangulation Use of weapons Excessive control/ jealousy Stalking & harassment Threats to kill START November 2012, two specific criminal offences of 'stalking' and 'stalking involving fear of violence or serious alarm or distress' came into force in England and Wales,this highlighted the serious impact stalking can have and help bring perpetrators to justice. FINISH DOMESTIC ABUSE – THERE'S NO EXCUSE Question What percentage of known domestic abuse starts or escalates in pregnancy? 15% 30% Continue START FINISH 50% DOMESTIC ABUSE – THERE'S NO EXCUSE Question Victims are more likely to access and be admitted to health and hospital services than non-abused individuals TRUE FALSE Continue START FINISH DOMESTIC ABUSE – THERE'S NO EXCUSE Question The most dangerous time for a victim and their children is at the point of leaving the relationship. TRUE FALSE Continue START FINISH DOMESTIC ABUSE – THERE'S NO EXCUSE Question Whose responsibility is it to safeguard victims and their children? Health and social care All agencies Continue START FINISH DOMESTIC ABUSE – THERE'S NO EXCUSE Children •In 50% of cases of violence between adults there is also abuse against children. •In almost 90% of cases where domestic abuse takes place in a family, children are present in the same or the adjacent room whilst the violence is happening. • • • • • START Children's experiences can include being: Physically, emotionally & sexually abused Witness to the abuse Threatened, to force compliance Interrogated about their parents activities Told their behaviour is the reason for the abuse A child's perception and reaction to living with domestic abuse is influenced by: Age Gender Race/culture Economic status Disability Individual resilience FINISH DOMESTIC ABUSE – THERE'S NO EXCUSE Children Possible impacts include: Inconsistent parenting which may impact on attachment Distress & fear caused by noise & tension, which may include physical signs Fear & instability preventing exploration & play, and learning A parent may be unpredictable, inconsistent and ineffective with their parenting and therefore unable to meet their child's physical and emotional needs Influence of parents negative attitudes & behaviours leading to aggression, bullying, criminal behaviour Children may intervene to protect the non abusing parent and therefore be at risk of harm or become complicit with the abuse Finding it hard to form relationships Anger, withdrawn, secretive, afraid, insecure, sad, depressed Increased risk taking behaviour and/or self harm Feeling increased responsibility for siblings Not feeling safe Emotional & behavioural problems Missing or exclusion from school Long term mental health issues Drug & alcohol misuse Inappropriate sexual behaviour START FINISH The child's perspective DOMESTIC ABUSE – THERE'S NO EXCUSE 'My first memories are of waking to the dull thud of my mother being thrown against the wall in the next room and to the sound of my father's voice raging at her..…I lay in my bed silent and terrified, curled into a ball with the covers pulled high to try to block it all out' Jenny Tomlin (2005) Behind Closed Doors, Hodder, London. START FINISH Supporting children DOMESTIC ABUSE – THERE'S NO EXCUSE If a child discloses to you REMEMBER: Believe what the child tells you Be supportive Don't judge Be honest Tell the child it is not their fault Thank the child for being strong and telling you Seek advice from manager or safeguarding lead Be alert to the possibility that the child may also be abused Signpost and use resources that exist START FINISH DOMESTIC ABUSE – THERE'S NO EXCUSE Safeguarding In families where domestic abuse is occurring children will be at much greater risk of significant harm. If you consider that a child is at risk: • Consult local safeguarding child protection procedures • Contact local Safeguarding Children Team for support and advice. If a vulnerable adult is at risk then follow SEPT Safeguarding Adult Procedures. • Contact local Safeguarding Adult Team for support and advice. START FINISH What to do if you are concerned for the welfare of a child All staff have a legal duty to report any concerns they may have for the safety and welfare of a child. If you are concerned about a child or young person you must seek advice from the Safeguarding team and your line manager with a view to making a child protection referral. However, You may need to ensure the child or young person's immediate safety and access emergency assistance if necessary. Referrals to children's social care must be made within one day of identifying the concern and telephone contact must be followed up with a written referral within 48 hours. START FINISH You MUST record all information and actions clearly with your name, designation, signature and date. You must inform your Line Manager or the Trust Safeguarding Team. If you are unable to contact your line manager or a member of the safeguarding team you should seek advice directly from children's social care DOMESTIC ABUSE – THERE'S NO EXCUSE Question In what percentage of cases where domestic abuse takes place in a family are children present in the same of adjacent room whilst the violence is happening? 30% 50% Continue START FINISH 90% DOMESTIC ABUSE – THERE'S NO EXCUSE Question Children who experience prolonged exposure to domestic abuse are at greater risk of harm. TRUE FALSE Continue START FINISH Teenage Relationship Abuse Teenagers experience as much relationship abuse as adults. Several independent studies have shown that 40% of teenagers are in abusive dating relationships. This is exacerbated by the fact that adolescents can be more accepting of, and dismissive about, this form of behaviour. Young people who had been in care (Looked After Child) are particularly vulnerable to relationships with controlling and violent partners. START FINISH Some of the signs below could indicate that a young person is experiencing relationship abuse. • Changes in mood and personality • Isolation from family and friends • Frequent texts and calls from boyfriend / girlfriend • Inappropriate sexual behaviour / language / attitudes • Depression • Pregnancy • Use of drugs / alcohol (where there was no prior use) • Self-harm • Eating disorders or problems sleeping • Symptoms of post-traumatic stress • Bullying / being bullied DOMESTIC ABUSE – THERE'S NO EXCUSE Vulnerable Adults Some older adults, or people with a disability, may be especially vulnerable to domestic abuse. • Due to their age, disability or illness they may be less able to protect themselves. • They may have difficulty in making their wishes & feelings known. • They may not have capacity to make informed decision The abuse, which may be by partner, family member or someone with whom there may be a relationship, may involve • Physical or sexual abuse • Taking money without permission • Bullying or humiliation • Not allowed contact with friends or family • Withholding food or medication START FINISH Multi Agency Working DOMESTIC ABUSE – THERE'S NO EXCUSE A Multi agency approach is essential as victims, abusers & their families maybe in contact with some of the following services: • The police, courts & probation • Local councils: Children schools & families, Adult social care, Housing or Youth services • Health services: GP's, Midwives, health visitors, school nurses, district nurses, Hospital services including A&E, Mental Health services • Non statutory agencies; including domestic abuse organisations • Local community groups & organisations START FINISH DASH and MARAC DOMESTIC ABUSE – THERE'S NO EXCUSE DASH stands for Domestic Abuse Stalking & Harassment – it is a common Risk assessment tool (2009) used by all agencies to assess risk to victims from Domestic Abuse; including Police and Social Care In Essex DASH is the assessment tool used to refer to MARAC – Multi Agency Risk Assessment Conference, these are regular local meetings where information about high risk domestic abuse victims is shared between local agencies. A risk focused, co-ordinated safety plan can be drawn up to support the victim. START FINISH DOMESTIC ABUSE – THERE'S NO EXCUSE Question Teenagers experience as much relationship abuse as adults. TRUE FALSE Continue START FINISH DOMESTIC ABUSE – THERE'S NO EXCUSE Question Young people who had left care and were living alone were less vulnerable to relationship violence. TRUE FALSE Continue START FINISH DOMESTIC ABUSE – THERE'S NO EXCUSE Question A multi agency approach is essential to protect victims and their families. TRUE FALSE Continue START FINISH DOMESTIC ABUSE – THERE'S NO EXCUSE Question The purpose of MARAC is to risk assess and form a co-ordinated risk focused safety plan for… Victim only Victim and children Children only Perpetrators Continue START FINISH DOMESTIC ABUSE – THERE'S NO EXCUSE Summary Domestic Abuse is a serious social problem & a violation of human rights. The needs of children & vulnerable adults can be overlooked due to the secrecy, fear & shame often associated with Domestic abuse. The legal definition of significant harm includes 'impairment suffered from seeing & hearing the ill-treatment of another' This highlights the suffering & damage that can occur from living in a household with domestic abuse, even where there is no direct harm to the child or vulnerable adult. If you are worried about a child or adult in a household where there is abuse REMEMBER - Record it & Report it START FINISH Useful contacts and references Women's Aid Federation of England www.womensaid.org.uk Safer Places (men and woman) 0845 0177 668 www.saferplaces.co.uk Refuge – 24 hr helpline 0808 2000 247 www.refuge.org.uk Respect www.respect.uk.net National Centre for Domestic Violence www.ncdv.org.uk The Hideout – Women's Aid website for children www.thehideout.org.uk Broken Rainbow – offers services to LGBT www.broken-rainbow.org.uk Caada - www.caada.org Forced Marriage Unit 0207 008 1501 www.fco.gov.uk Karma Nirvana 0800 5999 247 www.karmanirvana.org.uk Action on Elder Abuse 080 8808 8141 www.elderabuse.org.uk Toolkit for addressing teenage relationship abuse for key stages 3, 4 & 5 http://www.homeoffice.gov.uk/publications/crime/teen-relationship-abuse/teenabuse-toolkit?view=Binary START FINISH Publications and Further Reading Improving Safety, Reducing Harm – A practical toolkit for front-line professionals (DoH 2009) Responding to Domestic abuse – A handbook for health professionals (2005) What to do if you're worried a child is being abused. (HM Government 2015) Striking the Balance - Practical Guidance on the application of Caldecott Guardian Principles to Domestic Violence and MARACs (Multi Agency Risk Assessment Conferences) – (Department of Health, 2012) National service Framework for Children, young people and maternity services (2004) Working together to safeguard children (2015) Every Child Matters (2004) www.everychildmatters.gov.uk UK Study of Abuse and Neglect of Older People: Qualitative Findings Comic relief & DoH 2007 Information Sharing www.gov.uk/government/publications/safeguarding-practitionersinformation-sharing-advice Ten pitfalls and how to avoid them – What research tells us (NSPCC 2010) www.nspcc.org.uk/inform Three steps to escaping violence against women & girls, Home Office 2011 – available on www.homeoffice.gsi.gov.uk/crime/violence-against-women available to download in different languages START FINISH Access to Further Information Staff should be aware of how to access the Trust Safeguarding Children Policy, Safeguarding Adults Policy, Information sharing Guidance and Whistle blowing policy, including managing allegations made against staff who work with children and vulnerable adults. Staff must make sure they know how to access their local safeguarding children team contact details Information can be accessed via the Safeguarding site on the Trust Intranet which includes: key document's, Local and Trust polices, Safeguarding Team contact details and referral forms. Remember- Safeguarding children is everyone's responsibility, if something doesn't seem right- seek advice from your line manager or Trust safeguarding team. START FINISH Remember, if you want to find more information / evidence about this subject or anything else which is relevant to your work or study, join your local healthcare library. For staff in Essex contact Basildon Healthcare Library. www.btuheks.nhs.uk email@example.com 01268 524900 EX3594 It may be that you work in a different area, for example Luton. Details of all the Health Libraries in the East of England can be found at this site… www.eel.nhs.uk You are welcome to join any of these. START FINISH Review of Objective(s) Before taking the end of course test, please ensure you have acquired the relevant knowledge against the modules objective(s) below: "At the end of this training, you should be able to identify: What abuse is and how different types of abuse might be identified Where abuse may take place Who abuses Why abuse might occur and to whom What to do if you witness abuse Where to find additional information Safeguarding service structure in SEPT And: To recognise signs & symptoms of Domestic Abuse To understand the wide ranging impact on individuals & families To know how to access support services To know how to get support within SEPT" If not, please take this opportunity to revisit any of the content within the three presentations. Continue START FINISH You now need to take the test! Remember to click the 'home' icon when you have finished the test to save your results! START FINISH


text:
I Solemnly Swear: Conmen, Dea, the Media and Pan Am 103
€ 32,49
Lieferbar innert 2 Wochen
April 2004
BeschreibungSmeared by cheap innuendo and false accusations alleging he is responsible for having allowed a bomb aboard Pan Am 103, Micheal T. Hurley, career law enforcement veteran, faces a dilemma as real as his lifetime savings: bet everything that truth would win out in a court of law or just surrender to that which he knows to be wrong. Succumb or fight? Capitulate or resist?
"I Solemnly Swear" captures his answer to that dilemma and presents a diverse group of heroes and traitors, lawmen and outlaws, the innocent and the guilty who bounce between Seattle, Larnaca, London, Washington, DC, Frankfurt, and Fort Lauderdale.
In an international game of cat and mouse, Hurley spends his last three years as a DEA Supervisory Special Agent being jerked around by a media that is all too willing to criticize the US Government and to mar Hurley's reputation as a competent international narcotics agent. This is his story.
Untertitel: Sprache: Englisch.
Verlag: AUTHORHOUSE
Erscheinungsdatum: April 2004
Seitenanzahl: 584 Seiten
Format: kartoniert

subset: commoncrawl


text: LONDON, March 28, 2013 /PRNewswire/ -- Helicopter original equipment manufacturers (OEMs) are flying into stormy skies. The prospect of a steep drop in demand for military helicopters triggered by slashed defence budgets and the absence of new military platforms procurement contracts has raised the question: what will come next? Apart from extending military aftermarket support networks to strategically sustain existing OEMs' market shares, the future remains uncertain. Yet, growth opportunities do exist, albeit not in traditional domains. New Market Insight (MI) from Frost & Sullivan ( http://www.defence.frost.com), Military & Civil Helicopters Systems, finds that while military helicopters will continue to dominate the global market, revenues over the 2013-2021 period will shrink by almost 5 per cent. In comparison, the market for civil helicopters will be buoyant with demand from governmental and commercial end-users set to expand steadily. Civil helicopters are expected to gain $1.83 billion in revenues during 2012-2021. Of the new helicopters to be procured in 2021, around 41 will be delivered to Armed Forces, while the rest will be operated by civil end-users. In order to capture the nascent but growing demand from civilian end-users, military OEMs and defence systems integrators will, therefore, need to readjust their strategic focus. "It is critical to multiply concrete examples of how mission systems are actually improving mission effectiveness and making pilot workload easier, with more user-friendly interfaces than in the military world," noted Frost & Sullivan Aerospace & Defence Research Analyst Alix Leboulanger. "Without proven efficiency and benefits, civil end-user interest will shift towards new engineering developments that improve platform lifecycle management and maintenance, such as new composites in the airframe and blades." By adopting these new systems, commercial operators hope to enhance their financial efficiency, improve their mission rates, and ideally their operating benefits. Governmental end-users, in comparison, are seeing in these new instruments an opportunity to enhance their effectiveness during critical missions.


text:
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text: I have done a clean instal of Win7 RC on a new drive "G", Vista is still on Drive "C". Eventualy Vista will go and I would like Drive to Change Drive G to Drive C as my boot drive. At present I am dual bootuing, C or G I have tried using the Drive manager also Acronis Disk Director and had lots of "repair Drive" notices and some blue screens but have not succeeded in changing the boot Drive. Would someone please like to tell me how to do it?


text:
When Thomas Dzieran retired from the U.S. Navy in 2011, he thought his fighting days were over. Dzieran focused his efforts on charity work aimed at helping former SEALs like himself acclimate to civilian life.
But soon after starting his charity, Navy SEALs Fund, Dzieran says he was approached by a man from Scottsdale who claimed to be able to raise money and raise the charity's profile.
"It appeared that he was trying to help us," said Dzieran during a satellite interview from Ohio.
But soon afterward, Dzieran says he found out the man, whose name is Graham Ware, had purchased web addresses and begun his own organizations with names similar to those of existing SEAL charities.
These are the websites and/or organizations Dzieran said were already established:
These are the organizations/web addresses Dzieran said Ware started:
"So we confronted him about it, and we found out he opened a Facebook page," said Dzieran, who believes Ware was trying to hijack web traffic from the established organizations to his own. It's something referred to as "brand jacking" in the Internet world.
He and other retired Navy SEALs issued a letter to Ware, demanding that he cease and desist using the names and the SEAL emblem.
Ware refused repeated requests for an on-camera interview, saying that he would only meet off-camera and off the record. But through email exchanges, he denied that he has done anything wrong.
Ware raised thousands of dollars for Navy SEAL causes. But his critics say he passed himself off as having a legitimate charity organization. A check of incorporation records in Arizona show only that he reserved a trade name, Support the Seals LLC, but that reservation expired in January.
Through email exchanges, Ware denied he ever said he had a charity organization. He stated that any dispute was solely with Dzieran and that he thought it was worked out last year when Ware gave up one of the disputed web addresses.
On May 4, Debbie Lee was busy overseeing a fundraiser for her own local charity, America's Mighty Warriors. She organizes retreats for the families of fallen military members in memory of her son, Marc.
"He was a Navy SEAL, and he was killed August 2, 2006. He stood in the direct line of fire three times that day, all by himself, to provide cover to protect his buddies," said Lee.
Just last week, Lee said she directed her lawyer to take action against Ware.
"My lawyer had to draw up paperwork to do a cease and desist," said Lee.
The letter accuses Ware of using the name, America's Mighty Warriors, without authorization.
Copyright 2013 CBS 5 (KPHO Broadcasting Corporation). All rights reserved.
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text:
Gürtel Nightwalk
Since the mid-1990s a young, dynamic local scene has established itself in the revitalised City Rail arches. Warm summer nights in a sidewalk café next to one of Vienna's main arteries are more inviting than that may sound, and for night owls who follow the city's night-time scene, they are a fixed item in the weekly agenda.
Live bands, DJs, perfomances
The Gürtel Nightwalk is a cultural highlight, due to hit the stage this year for the nineteenth time: From the Chelsea to the Rhiz between Thaliastraße and Josefstädterstraße as far as the B72 and the Loop, the Gürtel is lined with many open-air stages, on which national and international music acts perform. Admission is free. Last, but not least, the Gürtel Nightwalk also acts as an exhibition of the local alternative music scene.
Gürtel Nightwalk XIX.
August 27, 2016
Inside in case of rain
Program, venues (online from end of July 2016):


text:
Monday October 27, 2008
Talk Given by Visionary
Jakov Colo in Medjugorje
October 27, 2008
I would like to start by saying what is the most important regarding Our Lady's apparitions, and then what is the most important of all and that is Our Lady's messages and what Our Lady is calling us to do in these twenty-seven and some more years. When the apparitions first started, I was only ten. I used to have a normal life of an average child around here. I was living in the faith of a very small child and this is what my parents were teaching me. They were teaching me that God exists and that Our Lady exists. I was praying with my family like every other child around here. Sometimes I would look forward to the end of the prayer. I used to go to church to Holy Mass, and it was very difficult to be still for an hour. That was my life before the apparitions.
Jakov Colo, the youngest of the six visionaries, speaks as a group of English-speaking pilgrims listen intently to what he has learned through Our Lady.


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School Resource Officer
Holliston Police Department
550 Washington Street
Holliston, MA 01746
"Back to School Safety" tips from the Office of Middlesex County District Attorney Marian Ryan's Office
Additional Useful Links:
Massachusetts Substance Abuse Information and Education
Town of Holliston Rules and Regulations Governing Alcoholic Beverages
A school resource officer is a certified law enforcement officer who is permanently assigned to provide coverage to a school or a set of schools. The SRO is specifically trained to perform three roles:
1. law enforcement officer
2. law-related counselor
3. law-related education teacher
The SRO is not necessarily a DARE officer (although many have received such training), security guard, or officer who has been placed temporarily in a school in response to a crisis situation, but rather acts as a comprehensive resource for his/her school.
The SRO's have several duties at their schools, but their primary objectives are to protect the school, staff and students, prevent drug and alcohol abuse, and to prevent juvenile delinquency through close contact with students and school personnel. The SRO's investigate delinquent acts within the school system and crimes within the community that are school related. The SRO's are also responsible to improve the image of the uniformed law enforcement officer in the eyes of the students and community.
Holliston Police Department
550 Washington Street · Holliston, Massachusetts · 01746
Business: (508)429-1212 · Fax (508)429-0611
Emergency 9-1-1
School Safety Tips
Ten Important Back-to-School School Safety Tips
The Mission of the Holliston Police Department School Resource Division is, to provide a school environment that is free of crime as well as the fear of crime and to allow the school staff and students the ability to achieve their education goals without distraction. The School Resource Officer (SRO) works closely with school staff, social agencies, students and parents and is included in all major discussions related to school safety. The SRO is there to assist the administration and faculty in formulating criminal justice programs that will continue to keep the students of Holliston safe.
The Holliston Police School Resource Officer provides services to the Holliston High School, Robert H. Adams Middle School, Placentino and Miller Elementary Schools. The office of the School Resource Officer is located at the Holliston High School.
We encourage you to get to know your SRO, ask questions and talk with the officer about what is happening in and around your schools.


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It's the most wonderful time of the year. Get ready for the holidays early this year with these jolly tights for girls in 5 styles and 3 different sizes. They are made from combed cotton (85% cotton, 15% spandex). They are a quality and warm and soft tight.
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Any product purchased through us can be returned for a full refund or exchange within 30 days from the date you made your order. Please read the below steps explaining how to exercise this.
1. Request a return number by e-mailing us or using on our website contact form before returning the product. Please include your name, order number, the reason for the return, and if you want to return for a full refund or exchange for another product. Within 1 to 2 business days after submitting the request you will be contacted via email with an RMA number and product return instructions.
2. Returned items must be complete condition and not missing necessary parts. When returning a product, please write your RMA number on the package.
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|"Robert Muir (Commented) (JIRA)" <j...@apache.org>
|[jira] [Commented] (LUCENE-3748) EnglishPossessiveFilter should work with Unicode right single quotation mark
|Thu, 02 Feb 2012 21:54:53 GMT
[ https://issues.apache.org/jira/browse/LUCENE-3748?page=com.atlassian.jira.plugin.system.issuetabpanels:comment-tabpanel&focusedCommentId=13199267#comment-13199267 ] Robert Muir commented on LUCENE-3748: ------------------------------------- I think we should do it (despite the cruft). One of these days we will realize our goal of a stable interface between indexwriter etc and analyzers such that if you are really worried about this with old indexes, you just use lucene-analyzers-ancient-version.jar and it works with the newer lucene-core.jar But until then, i think we need it (e.g. we add a deprecated ctor for api compatibility that forwards to VERSION.LUCENE_35) and conditionalize the handling based on Version. If you dont want to cruft-it-up lemme know, otherwise feel free to add a patch :) > EnglishPossessiveFilter should work with Unicode right single quotation mark > ---------------------------------------------------------------------------- > > Key: LUCENE-3748 > URL: https://issues.apache.org/jira/browse/LUCENE-3748 > Project: Lucene - Java > Issue Type: Improvement > Components: modules/analysis > Affects Versions: 3.1, 3.2, 3.4, 3.5 > Reporter: David Croley > Priority: Minor > Attachments: LucenePatch > > > The current EnglishPossessiveFilter (used in EnglishAnalyzer) removes possessives using only the '\'' character (plus 's' or 'S'), but some common systems (German?) insert the Unicode "\u2019" (RIGHT SINGLE QUOTATION MARK) instead and this is not removed when processing UTF-8 text. I propose to change EnglishPossesiveFilter to support '\u2019' as an alternative to '\''. -- This message is automatically generated by JIRA. If you think it was sent incorrectly, please contact your JIRA administrators: https://issues.apache.org/jira/secure/ContactAdministrators!default.jspa For more information on JIRA, see: http://www.atlassian.com/software/jira --------------------------------------------------------------------- To unsubscribe, e-mail: email@example.com For additional commands, e-mail: email@example.com
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For sale by Oluwaseun Gbanja VERIFIED30 Jun 6:16 pmIkeja, Lagos
Before sending that manuscript to the printer, you may want to look through again. Only that this time, your best bet is to get a professional to proofread it for you. Haven worked on tens of books for renowned writers and publishers, I am better placed to proofread/edit your manuscript and give it that professional touch.
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Information Governance - Aims
- To comply with all relevant legislative requirements thereby protecting individuals, the Council and its employees.
- To manage the creation, storage, movement and sharing of data in a secure and efficient manner.
- To support the provision of high quality service delivery by promoting the effective and appropriate use of information.
- To encourage staff and partners to work together, preventing duplication of effort and enabling more efficient use of shared data resources.
- To develop support arrangements which provide staff with information and appropriate Information Governance policies and guidance.
- Providing training and support to enable staff to discharge their responsibilities under the various acts - all to consistently high standards.
- The Council has a set of high level corporate policies in place which direct all our information governance work across the council. These are supported by detailed procedures setting out exactly how staff must work to follow our policy.


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Tokyo area fireworks are a must experience. The sky of Tokyo area will be alive with fireworks once the rainy season passes in mid-July. I believe one has not experienced Japan until you wear your yukata (cotton kimono) and geta (wooden sandals) to view hanabi (fireworks). It is great fun! Here are the best 10 Tokyo Area Fireworks. Mark your calendar now, and reserve your river boat or hotel room to get great views. It is also a great time to have a company party or home party if you are lucky to have a view. Note that most of the Tokyo area fireworks below will be canceled in case of rain. Check the websites listed below before attending.
2016 Top Tokyo Area Fireworks (in order of date).
1. July 23rd, Saturday, The Adachi Fireworks
2. July 26th, Tuesday, Kastsushika Nouryo Fireworks
3. July 30th, Saturday – Sumidagawa River Fireworks
4. July 30th Saturday – Hachioji Fireworks
5. August 2nd, Tuesday, Kanagawa Shimbun Fireworks
6. August 6th, Saturday – Edogawa Fireworks
7. August 20th, Saturday – Jingu Gaien Fireworks
8. August 20th, Saturday – Tamagawa Fireworks
9. August 21st, Sunday – Chofu-Shi Fireworks
Details 2016 Top Tokyo Area Fireworks
1. The Adachi Fireworks (足立の花火)
July 23th, Saturday; 19:30 -20:30; approximately 12,000 fireworks
Website: http://adachikanko.net/ (Japanese)
Access: 15 min. from Kitasenju Station, JR Line and Tokyo Metro Lines
This year will be the 38th Adachi Fireworks although the first event was held in 1924. It is usually well attended since it is the first major fireworks festival of the summer. The fireworks are shot up from two locations along the Arakawa River. According to locals, the best place to view is on the Nishi-Arai side.
2. Kastsushika Nouryo Fireworks (葛飾納涼花火大会)
July 26th, Tuesday; 19:20 – 20:30; approximately 13,000 fireworks
Website: http://www.city.katsushika.lg.jp/tourism/index.html (Japanese)
Access: 10 min walk from Shibamata Station on the Keisei Line, or 15 min walk from Shinshibamata Station on the Hokuso Line
The year will be the 49th Katsushika Nouryo Fireworks. The fireworks are shot off from the Katsushika Shibamata Baseball Field. Leave for Shibamata around noon, have a nice lunch and enjoy wandering the quaint streets and riverside of Shibamata before the fireworks begin.
3. Sumidagawa Fireworks (隅田川花火大会)
July 30th, Saturday; start 19:05-20:30; approximately 20,000 fireworks
Website: http://sumidagawa-hanabi.com/ (English language only)
Access: Asakusa station on the Tobu-Isezaki , Ginza or Asakusa lines, or Kuramae station on the Toei Oedo Line.
This year will be the 39th Sumidagawa Fireworks. If you only have the time and energy during the steamy summer to see one firework display, I recommend the Sumidagawa Fireworks. They are the oldest having started in 1732 and explosive in size and color. To get great seats book a dinner ride on a yakatabune (Japanese house-boat) for the evening or get a spot on the banks of the Sumida River around noon and take a long afternoon nap.
4. Hachioji Fireworks (八王子花火大会)
July 30th, Saturday; start 19:00-20:30; approximately 3,500 fireworks
Website: http://www.city.hachioji.tokyo.jp/kanko/event/027132.html (Japanese language only)
Access: 15 min walk from Nishi-Hachioji Station on the JR Chuo Line, or the Yamada Station on the Keiou-Takao Line
On the smaller side of firework shows, but fun for younger kids and the crowds not as crazy as other fireworks festivals. You can enjoy a variety of explosions and eat fun Japanese festival food. The show takes place at Hachioji Shimin Kyujo Baseball Park, Fujimori Park.
5. Kanagawa Shimbun Fireworks Festival (神奈川新聞花火大会)
August 2nd, Tuesday; start 19:00-20:30; approximately 15,000 fireworks
Website: http://www.yokohamajapan.com/upcoming-events/the-31st-kanagawa-shimbun-fireworks-festival-2016/ (Japanese language only)
Access: 5 min walk from Sakuragicho Station on the JR Line, or Minato Mirai Station on the Minato Mirai Line
6. Edogawa Fireworks (江戸川区花火大会)
August 6th, Saturday; start 19:15-20:30; approximately 14,000 fireworks
Website: http://www.city.edogawa.tokyo.jp/hanabi/index.html (Japanese language only)
Access: 12 min walk from Shinozaki station on the Toei Shinjuku Line
This year will be the 40th Edogawa Fireworks. 14,ooo fireworks are shot off from Shinozaki Park to the sound of Samba music. You can also view the fireworks from the Chiba side of the Edogawa.
7. Jingu Gaien Hanabi (神宮外苑花火大会)
August 20th, Saturday; start 19:30-20:30; approximately 10,000 fireworks
Website: http://www.jinguhanabi.com/; ticket on sale now http://t.pia.jp/hanabi/jingu/ (Japanese language only)
Access: 5-10 min walks from numerous stations; Sendagaya Station or Shinanomachi Station on JR Sobu Line; Omotesando Station, Gaienmae Station, Aoyama 1-chome Station on various subway lines
The Jingu Gaien Fireworks is unique since you need to pay to enter the fireworks area. You can see from tall buildings surrounding the four spots that the events take place but if you want to see up close and personal you need to buy a ticket; starting price 2,500 yen to upwards of 40,000 yen. Ticket details here in Japanese. The show takes place in four areas around Jingu; Jingu Kyujo Ballpark, Tokyo Metropolitan Gymnasium, Chichibu-no-miya Rugby Field and the Softball Park. The good thing about having a ticket is that you will have a spot and not have to deal with the brutal crowds at other firework events this summer.
8. Tamagawa Fireworks Festival (たまがわ花火大会)
August 20th, Saturday; start 19:00-20:00; approximately 6,000 fireworks
Website: http://www.tamagawa-hanabi.com/ (Japanese language only)
Access: 5 min walk from the Futako-Tamagawa Station on the Tokyu-Denentoshi Line or the Tokyu Oimachi Line
This year will be the 37th Setagaya-Ku Tamagawa Fireworks Festival. The fireworks are lite off from the Futako-Tamagawa River Playground. The show is actually a battle between Tokyo on one side of the river and Kanagawa on the other side, both sides setting off fireworks the same evening. There is plenty of seating on the grass so bring a blanket and your picnic dinner and enjoy. You can sit either side of the river, but locals say the best view if from the Kanagawa side. Recommended to get your spot by early afternoon. Futako-Tamagawa has lot os shopping so you can come for a 1/2-day visit, buy your food and drink and enjoy.
9. Chofu-Shi Fireworks Festival (調布市花火)
August 21st, Sunday; start 18:30 – 17:30; approximately 9,000 fireworks
Website: http://hanabi.csa.gr.jp/ (Japanese language only)
Access: 10 min walk Chofu Station or the Keio-Tamagawa Station on the Keio Line
One of the last fireworks events of the summer, but packed full of sound and color. If you are returning to Tokyo late in August, this is a great firework display. Pack a picnic dinner and eat on the banks of the Tamagawa.
2016 Top Tokyo Area Fireworks
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Read an Excerpt
Quantum Supplements
A Total Health and Wellness Makeover with Vitamins Minerals, and Herbs
By Deanna M. Minich, Georgia Clark
Red Wheel/Weiser, LLCCopyright © 2010 Deanna M. Minich
All rights reserved.
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
Today, the average human body confronts an array of modern-day assaults: a nutrient-poor, calorie-rich diet; excessive alcohol consumption; little to no exercise; exposure to environmental toxins like cigarette smoke and pollution, and perhaps significant emotional turmoil, negative thinking, and stress. No wonder we often emerge from the daily battle feeling utterly fatigued, lifeless, and on the verge of breakdown. The body might respond to the injuries by putting on extra weight to protect itself. In the small sliver of time available before significant health issues and eventually a full-blown disease arise, rapid, quick-fix solutions are sought to try to "stop the bleeding."
In the midst of the whirlwind of stress on the body, the spirit attempts to make several cries to the body—"Eat more vegetables," "Get more exercise"—but is not heard. Instead, the body, like a horse with blinders on, fixates on survival in an attempt to get through another day. The spirit's continued urgent pleas to the body remain ignored. The cumulative result of these simultaneous events is a person without passion and purpose for living, who might appear to be moving very mechanically through life, without heart. For example, Jim was in this situation, with his day-to-day life saturated in one challenge after another, including struggling with his income, keeping a job in a tough economy, and tackling some persistent, deep-seated issues with his father. At times, he wanted to give up on everything. A blanket of depression covered him for several weeks. He admitted to himself that he intuitively felt that he needed to be working with plants, but he did not make the effort. When he finally gave in to volunteering at the local greenhouse, he began shifting his life gradually, yet very profoundly. He ended up coming to peace with his family issues and securing a steady position at the community college teaching botany. All of his stresses fell to the background, and he began losing weight and feeling energized.
Body and spirit desire to be unified. The ability to achieve body-spirit wellness rests in the presence of harmony in our lives—with ourselves, others, and the environment. Our highest choice is to be vibrant, healthy, inspired, and full of bountiful energy to give to the thoughts, actions, and emotions that feed our bodies and spirits in the best way. My experience and observations suggest that there are many paths to finding this freedom; one of them is through the vehicle of nourishment. It may not be everyone's path, but those of you who are drawn to using foods and dietary supplements may find it a particularly appealing approach.
As human beings, we need external substances such as food and water to keep us functioning optimally—the bare basics of calories for energy and water to keep hydrated are mere starting points. Under times of stress, when the body is running on overdrive and depleting all of its basic fuel, we may require specific nutrients over and above what we normally take in to give the cells the necessary raw materials they require to harness sufficient energy and remove accumulated waste products. Vitamin C is one of those nutrients that the body uses up quickly during bouts of stress. If we are too low on vitamin C, we leave ourselves open to infection and possibly getting a cold or the flu. On the other hand, eating more citrus fruits or taking a vitamin C supplement during these times protects us from the effects of stress.
Extra, specific supplements enable the physical body to cope with everyday events in ways it otherwise couldn't. When the physical body can flow freely and confidently with the sense of being in control of its surroundings, it has more energy to give to other, "higher" or more spiritual aspects of living. In other words, when our survival needs are taken care of, we are more likely to have the inclination to examine less tangible aspects of our lives like connecting with our life purpose.
Far more than providing just fuel for the physical body, foods and nutritional supplements feed all aspects of us—our flesh, emotions, ego, heart, voice, intuition, and spirit. They do so through their obvious physical qualities like providing calories for energy or minerals for keeping our bones strong. They also contribute in the form of their inherent nonphysical properties: how they were grown, their color and consistency, and how they were prepared and served. Take an example of a chicken egg—you can imagine that eating an egg is an efficient means to get complete protein and energy for the physical body, but its value doesn't end there. If it was produced on a farm where the farmer took good care of the chickens by letting them roam within a spacious area and fed them quality feed, this egg will impart the cumulative, positive effects of the care of the farmer and the healthy, happy life of the chicken that produced the egg. An egg from a well-cared-for chicken may even have different nutrients; it may taste better or even look more robust compared with an egg from a stressed chicken. All around, you would feel good eating it—spanning from your body to your other nonphysical layers. You might even embody the feeling of care and feel its subtle effects in your heart.
Our being, whether physical or nonphysical, collects memories of experiences, words, thoughts, emotions, and actions, which is why those seemingly subtle aspects about how the chicken egg developed are magnified within our being. Quantum physics tells us that every life form carries a vibration, an energetic signature, beyond that of its physical constituents, but definitely connected to its physical parts. In fact, the physical form may be a direct manifestation of all the indirect influences and forces that went into the making of it, just like was described with the chicken egg. It is this subtle vibration that harmonizes with the ethereal, invisible aspects of our being—our subtle, energetic anatomy.
Essentially everything we do, whether we eat certain foods like broccoli or donuts, or take fish oil supplements or eat candy, carries a vibration that will either add to or subtract from the cumulative resonance of the spirit. Eating candy may give us an initial burst of energy from the sugar, but over the long term, and with repeated use, it sets us up to be physically fatigued and drained. The reason for the eventual fatigue is that we put our hormones, especially insulin, on a rollercoaster ride every time we eat too much refined sugar in a repeated fashion. Once in awhile, our bodies may be able to accommodate a sugar rush, but with constant use, our metabolism will have a difficult time riding the waves of chaos sugar creates in the body. Because of these internal imbalances, our energy will be tied up in trying to remedy our body and bring us back into balance. It will have few resources left to invest in the more meaningful, spiritual aspects of our lives. And back we will go to moving through the motions of life rather than fueling it well so that we are glowing, radiant, and full of purpose. The bottom line is this: eat the energy that you want to become.
Dietary supplements are unique since they contain higher concentrations of nutrients that we may not normally find in foods. Ingesting them is an efficient way for getting what we need quickly, without the body having to extract the nutrient from the food matrix through the process of digestion.
Let's suppose that we need more minerals like calcium to strengthen our bones or iron for making blood. Yes, we could get these minerals by eating lots of animal foods rich in calcium and iron, but we would have to eat an awful lot of food to get the amount we need, especially if we are seriously depleted or have special needs, like someone with osteoporosis who needs a significant amount of additional calcium or an individual with anemia who needs to replenish their supply of iron. Also, digesting all that food would take a lot of energy. (Animal foods can be especially time consuming and energy intensive for the body to break down and assimilate.)
The food matrix is complex, so, along with essential minerals, we are often ingesting other nutrients from foods that can interfere with the action or digestion of these minerals. But a mineral supplement could cut right to the chase, supplying us with what we need with little to no investment on our part or without the interference of other food constituents that may get in the way.
Now imagine that the person who needs these minerals is a vegetarian. Indeed, they could eat plant foods to get what they needed, but minerals are present in the fabric of plant foods differently from that of animal foods. In plant foods, they are bound to other substances that make it difficult for them to be absorbed unless the foods are cooked well, or, as in the case of iron, have some type of acid applied to it. (For example, lemon juice liberates the iron in spinach leaves to make it available to be absorbed by the body.)
Not only is the matrix of plant foods different, but the quantity of minerals also tends to be lower in plant foods. I'm not implying that vegetarians can't be healthy, only that if we choose to limit our diet to certain foods, we have to be all the more diligent about what we are taking in. And that's why dietary supplements can be so useful. They supply what is needed in a streamlined manner—in a tablet, capsule, powder, or liquid. Using natural supplements along with a sufficient dietary regimen and a healthy lifestyle can produce a great synergy for healing.
I would like to emphasize that dietary supplements are not a quick fix for chronic, deep-rooted issues. They are also not replacements for a healthy diet. They are best used in collaboration with other approaches. Many health issues are best tackled from multiple angles, with foods and supplements not only helping to address body ailments but having an impact on the more subtle aspects of our being like emotions and feeling balanced. Other tactics, like counseling, therapy, journaling, and creative expression, may dive into the depths of the problem straight on. Employing a variety of techniques is often the most successful for healing. This book looks at the role of dietary supplements in the healing process, as one important prong of a multi-pronged approach.
In order for a dietary supplement to have the intended healing effect, you must give care to exactly what you purchase and how you store it. In addition, while you may find a wide variety of supplement products, including capsules, creams, granules, jellies, liquids, powders, and wafers, at healthfood stores, supermarkets, and pharmacies, not all of them are equal when it comes to quality. In fact, a less expensive supplement may be more costly to your health!
The contents of some supplements are also questionable: there can be discrepancies in dose, either too much or too little; and sometimes products are contaminated with substances not intended for the final product. For best results, always purchase your natural products from a reputable source, preferably a healthcare professional.
In addition, supplements are only effective to the degree their potency is preserved. Once you purchase your supplements, protect their potency by storing them in the optimal manner. Typically, although not always, the way you find supplements in the grocery store is a good indicator of how they need to be kept. For example, probiotics (healthy bacteria for the gut) are usually refrigerated at the store to keep the bacteria alive. You will want to keep them refrigerated when you get them home. B vitamins degrade rapidly in the presence of heat, light, and oxygen, so they are (or should be) kept in a cool, dark place. A food supplement like ground flaxseed meal contains fat that can go rancid if it is not sealed properly to prevent the entry of oxygen. In addition to keeping a tight seal, you might want to refrigerate it to minimize the chances of rancidity.
Guidance on how to keep the supplement is sometimes listed on its label. But if it isn't, you can ask your healthcare professional or read literature on that supplement.
On the product, you will also find an expiration date. Do not use supplements that are older than their expiration date, as you may not receive their full benefit. In some cases, they could break down into other compounds that are not necessarily good for the body. For instance, fish oils that are kept too long or are left to degrade may develop a fishy odor, which indicates that they have become rancid.
You will also have to use some common sense when it comes to evaluating the appearance of the supplement. If you are used to a supplement appearing in a certain way—let's say it's a white tablet—and then you notice that the same pills from the same bottle are starting to look a little yellow or developing small specks, that's a good indication that they have changed in some way and you should discontinue use, regardless of the expiration date.
The word macronutrients designates nutrients we need to eat in relatively large ("macro") quantities, usually in gram amounts. They include the nutrient trio: carbohydrates, fats, and proteins. There may be times we need special forms of these macronutrients, like a powdered fiber (nondigestible carbohydrate) supplement to support the movement of the gut or a fish-oil capsule to give us the right proportion of essential fats. Macronutrients are used for energy in the body as each of them supplies calories, but they are also involved in maintaining structural and physiological aspects. For example, not only are fats a rich source of energy, but their presence in the cell membrane (the outer wall of a cell) will determine how well that cell will let nutrients and waste products in and out. With a diet too low in unsaturated fats (fats that are fluid at room temperature, like vegetable oils), transport of substances in and out of the cell may be less rapid and the way the cell communicates inside its walls could dramatically change. For example, if your brain does not have sufficient levels of unsaturated fats (particularly the type referred to as "omega-3" fats), it can experience changes in how neurotransmitters flow between nerve cells. In the end, your behavior can even be affected. Insufficient unsaturated omega-3 fats have been associated with mood changes like depression.
The ratio between the three macronutrients is commonly most touted. Active debate in the nutrition community continues on the ideal proportion of carbohydrate, fat, and protein in relation to another—you might be aware of this because these ideas trickle toward consumer awareness in the form of books and radio or TV shows with experts talking about whether the 'ideal' diet should be "low-fat," "low-carbohydrate," or "high-protein," to name a few of the commonly tossed-around diet labels.
The foundation of the body—the muscle, skin, bones, and immune system—relies on the solid, durable structure of protein. Protein is a highly organized macronutrient that can be disassembled into its amino acid building blocks and used for the layers of muscle, for antibodies that protect the body from outside invaders, and for interlacing circuits of hormones and enzymes. The body would be jelly without protein. Protein allows us to have a structure and the ability to be stable, yet in motion.
There are about twenty essential amino acids that must be eaten in the diet. The body can also make a variety of (nonessential) amino acids. Various types of supplement protein powders are available: soy, whey, rice, pea, and hemp are some of the popular ones. Individuals with allergies to these sources should avoid using them. Soy and dairy are common allergens, which make rice, pea, and hemp viable alternatives. Probably the biggest users of protein powders are people who are interested in bulking up their muscle; however, these powders can be valuable to people who have difficulty keeping on weight (for example, in cancer patients or in those with eating disorders), who want a quality source of protein because they may be missing it in their diet (for example, vegans), or for aging adults when there is a decline in muscle mass. Note: Individuals with kidney disorders should consult with their healthcare professional on the amount of protein they need since too much protein can be taxing for the kidneys.
Excerpted from Quantum Supplements by Deanna M. Minich, Georgia Clark. Copyright © 2010 Deanna M. Minich. Excerpted by permission of Red Wheel/Weiser, LLC.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.


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Let me sink
How the mind works when Death loiters around?
Let me sink into uncertainty.
White-washed walls, painful bright lights, and machines beeping and humming beside her frail body; all these she sees through clouded eyes.
A hand holds her tightly; anchoring her to this bitter world she had been born into, and would soon leave. Outside the window, nature celebrates, for another soul would soon leave the imperfect body and join the dance toward the path to the afterlife. A streaming of souls awaits her coming.
"Don't die," these words are whispered with pleading and silent prayers. The hand tightens almost painfully, but it has a purpose. She does not feel anymore, cannot feel anymore, and would not feel anymore. Pain is unbearable and thus renders the physical body numb, now the pain resides in the mind and not in the body. It's all well, perhaps meant to be.
She parts her lips, feeling guilty for the tears being shed for her, and tries to tell her not to cry. Nothing comes out of her mouth, only silence and nothing more. Lips are being pressed against her cold forehead; a teardrop wets it and travels down her face. A teardrop felt foreign on her pale skin, she was almost wrapped in delight in knowing she could feel one before leaving this world.
Memories, delicate as life itself, are cascading from the darkness in which they had been locked. Images steal her vision from the real world and take her deeper into unconsciousness, a recurrent place for her. She watches her own death, alone and forgotten.
Throughout her life, she had only known one word: survival. Nobody out there is going to help you; everybody minds their own business and happiness. Why should she care? She didn't care; she escaped her abusive family when she was old enough to curse: age thirteen. She wandered the streets and parks, the only places that seem to welcome and accept her as the outcast she was. She runs errands to buy food and shelter and to keep her body pure, for five years she succeeds.
When a girl has lived eighteen years she is able to see the world cast in different lights as she grows older, she dislikes each and every one of them. All of them unwelcoming, all of them ruthless, but why should she care? After all, Life is reflected in oneself.
A sob brings her back to reality and a deafening crash snatches her back to her dreams. Her legs aches due to the impact of the car, her body is lifted through the air like a flimsy rag. She falls on her back, in that moment is when she knows that pain has finally meet Death. Shadows move around her and the pool of blood beneath her. A crimson sky is reflected on the street and that is everything she can discern before her ears drones with the blaring sound of sirens.
"What happened?" a hurried voice asks, feeling for her pulse. The ambulance is rapidly speeding away toward the nearest hospital.
"She pushed my daughter out of danger and was hit by the car," more sobs, "It's my entire fault, I should've look after my baby and not let her wander off into the streets."
An act of bravery or foolishness?
She visualized the moon sail through the sky, parting clouds away. Why did she save the little girl? That was a question she will never learn to understand. Maybe the world seems less hostile if the children lived and the withered died, that was the most logical explanation. She turns to look at the tearful mother and assure her that everything will be fine.
The mother gives one final squeeze and nods. She smiles understanding and gives her a blessing before parting.
Her heart burns with joy because she wouldn't die alone and forgotten, someone was watching over her. There was also the sky and the celestial bodies witnessing her leaving this world with some regret. It was all behind her right now, the future was distant and vague. She smiles her last smile, her face serene and peaceful. Her muscles relax and the grip on her hand looses pressure.
What is there after death? Uncertainty most probably.
Let me sink into it.


text: Author has written 30 stories for Yu Yu Hakusho, Gundam Wing/AC, Yu-Gi-Oh, .hack/SIGN, Weiss Kreuz, and Gravitation.Hey! Well.. here's my info_ Fav animes: Yu-Gi-Oh, Gundam Wing, Yu Yu Hakusho, Fruits Basket, Gravitation, Megami Kouhousei, Outlaw Star, Rurouni Kenshin, Weiss Kreuz, Hikaru no Go, Zoids... Fav Yu-Gi-Oh characters- Seto Kaiba, Yami Bakura, Malik, Ryou Bakura, Yami Yugi, Duke Devlin Fav Gundam Wing characters- Trowa, Quatre, Duo, Heero, Zechs, Treize Fav Yu Yu Hakusho characters- Kurama (Ningen and Youko), Hiei, Touya, Jin, Yusuke Fav Fruits Basket characters- Kyou, Hatsuharu, Shigure, Ayame, Hatori, Yuki, Akito (evil bastard..) Fav Gravitation characters- Eiri Yuki, Tatsuha Uesugi, Shuuichi Shindou, Ryuichi Sakuma, Hiroshi Nakano, Tohma Seguchi Fav Megami Kouhousei characters- Hiead Gnr, Riorute Vilgyna, Zero Enna, Ernest Cuore Fav Outlaw Star Characters- Gene Starwind, Jim Hawking, Harry McDougal Fav Rurouni Kenshin characters: Sanosuke Sagara, Souzou (Captain) Sagara, Kenshin Himura, Aioshi Shinomori Fav Weiss Kreuz characters: Yohji Kudou, Aya/Ran Fujimiya, Omi Tsukiyono, Ken Hidaka, Nagi Fav Hikaru no Go characters: Hikaru, Akira, Sai Fav Betterman characters: Betterman Lamia, Sho Yanagi Fav Zoids Characters- (New Century Zero) Brad Hunter, Bit Cloud (Chaotic Century/Gurdian Force) Irvine, Raven Well.. let' see, what do I have to say? Judging by my fics.. YAOI RULES, BABY! coughs Anyway.. I love writing fanfictions.. -note- I'm not originally an anime freak. My first love- Draco Malfoy! SLYTHERINS WILL RULE THE WORLD! But my #1 Anime Bishounen is.. Kurama_ And if anybody is interested in the fics NOT posted (whether due to language, graphic-ness, or explicit content) on this site, e-mail me and ask for any. I will be happy to send you some!


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Tips to Prevent Freezer Burns
The main reason behind such burns is air,
Tips to Prevent Freezer Burns
The main reason behind such burns is air,
Yeah, it might look pretty good, but that meat only looks bright red because it's been dyed or irradiated to react well under the fluorescent lights – that's why when you open the package and turn over your steak, it suddenly looks brownish. They do that because the meat is generally trucked in from far away, and they have to keep it looking fresh somehow, or nobody would buy it. That's also why they pick produce before its fully ripe – it has to survive a week in the back of a truck without going moldy. The result is a product with lackluster taste and a too-firm texture.
Even if you don't care about the environmental impact, irradiation, GMOs, etc., you should still care about getting great-tasting food for your hard-earned money. Especially as
Buying from Local Markets
Believe it or not, transportation distance for local food is on an average 1500 miles lesser than the distance crossed by food products from mass scale producers. Farmers and local producers are now encouraged to sell their produce in large quantities directly to big supermarket chains or these products are made available on retail basis in many smaller outlets as well. At other times, one can see a steep rise in farm sales with fresh vegetables, grains, fruits, eggs etc sold by farmers in outlets adjoining their own farms or poultry. One of the most popular variety of foods available in local foods includes organic food products, organic dairy products, organic poultry, organic meat and fish, etc.
Economic Benefits
Mild food poisoning is caused by contamination either with infectious agents or toxic components. The former implies to disease causing microbes, such as bacteria (e.g., Salmonella, E. coli), viruses, and parasites; whereas, the latter represents non-edible or toxic food sources (e.g., pesticides, poisonous mushrooms) and improper cooking of certain food items. In majority of the cases, poor hygiene while cooking is the leading cause.
Depending on the cause and the extent of poisoning or the amount of contaminated food consumed, the discomfort symptoms vary from one patient to another. As per health experts, the condition usually lasts for 1-2 days. However, depending upon the cause of the ailment, it may take about 2 weeks for complete recovery.
Mild to severe poisoning that affects many people at a time after consuming the same contaminated food,
This illness reveals itself in the form of diarrhea, vomiting, fever, chills, dehydration, bloody stools, etc. It can be caused by infectious agents such as bacteria, parasites, or even viruses. Moreover, it can also be caused by toxic agents like poisonous mushrooms, pesticides on fruits and vegetables, or improperly cooked foods. Improperly handled, packaged, or stored foods also lead to food poisoning.
What is Bacterial Food Poisoning?
Bacteria dwelling in the intestines of infected humans or pets, poultry, cattle, etc., can cause diarrhea in humans. Their feces can contaminate recreational water, drinking water, soil, meat during slaughter, etc. Not washing one's hands after using the washroom also results in this condition. Ear, throat, nose, and urinary infections can also result in food poisoning. Moreover, consuming undercooked beef, shellfish, raw eggs, raw milk (not pasteurized), non-adequately stored or
Materials Used for Food Packaging Containers
Plastic, glass, metal, aluminum and cardboard are the common types of materials used for making the packaging containers. We will look at each type of food packaging that makes use of
Almond Milk
Almond milk is made by grinding blanched almonds with water. It is high in protein content and has no saturated fats. It was used as a popular beverage in the Middle East and Medieval Europe. Health benefits of almonds include treating constipation and lowering blood sugar levels. Due to high amounts of antioxidants present in this substitute, it helps in fighting the ill effects of free radicals. Organic almond milk can also be prepared at home. Soak one cup of almonds in water for a minimum of eight hours and blend them with four cups of water for a milk-like consistency. Store this in an airtight jar in the refrigerator. You can use almond milk as a substitute in cakes, cookies, puddings, and other creamy desserts.
Soy Milk
Soy milk is mostly used because it has a high protein content
Ohhhh, is all you say. So, got a fluttering peek of what expiry dates mean? They refer to the quality, which automatically questions the safety of a food
Given that a single fluid ounce of half and half has only 39 calories (31 coming from fat), it naturally is a low in calorie cream option as a coffee additive. It also has about 3.5 grams of total fats, 39 mg of potassium, and 12 mg of sodium in a serving of 1 fluid ounce, along with 0.9 grams of protein and 1.3 grams of carbohydrates. Half and half can be used in the making of some creamy scrambled eggs, cocktails such as White Russian, some yummy pasta sauce, some good French pastry ganache, and of course, ice cream. But instances wherein one tends to run out of half and half will naturally force an individual to look up a viable substitute which will work just fine, without tampering with the flavors or taste of
What is Local Food
The term 'local food' is a generic term and has several connotations. It can be used to define the food that is grown and sold in the same town. On the other hand, it can also mean the food that is directly sold by the farmer to the consumer (not necessarily grown in the same place); rather than it being processed and packaged in between. In either of the cases, local food is the food that is grown in a proximity of the consumer and sold directly to him. It is as good as growing food in your own garden and consuming it fresh. The


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Got this cute cobalt dress on Black friday sale at Anthropologie. It is so cute and the pockets are a must! I paired it with a yellowish greenish cardigan and my favorite Cole Haan flats!!!
Had to add in this cute photo with Haddie. She has been watching daddy take my photos for my photos and tries to weasel her way into them often…
I, with many others I am sure, currently have a sequin obsession! I want a sequin maxi skirt but cannot get myself to pay over $100 for one, so to substitute I will purchase everything else I can in sequins….. haha Here are some really fun blue sequin pants I got from groopdealz.com paired with a simple but cute white shirt and my recent score necklace, from Anthropoligie. I love the pants but the minor problem was that if your legs touch at all…standing, sitting, or walking the sequins will grab each other and get stuck not allowing you to look "normal" until they either break, get unstuck, or you grab them and pull it apart. fashion is worth it…
Here is an outfit that was from Christmas time. Red skirt was found at a thrift store and silver sequin shirt was purchased on groopdealz.com
For Thanksgiving I wore an outfit I got from Downeast Basics. Black and white stripe shirt with a knee length lace skirt and a gold bow belt. I also added a rhinestone necklace I found on clearance at Tai Pan Trading Post, gotta love a good deal!!!
For Thanksgiving my husband and I made some pretty awesome centerpieces, if I do say so myself.
My idea was to use the black and white stripes adding gold touches, succulents, and earthy materials. So we went to Diamond Street Recycling and found some logs to use. You should have seen me, and my mom, out in the mud and branches pulling things out of the pile. Some of the truckers were looking at us pretty funny! Anyways the centerpieces turned out so well we are planning on selling them in my friends store soon.
One day we will get a photo where everyone is smiling.
The girls had fun outside between the rain for a bit, Paisley thought the ground was too wet for her little feet.
So I have found my new favorite dress!!! Its from Downeast Basics. The style and fit are awesome, and the quality is really good. I love that the neckline is good for a teacher, and larger chest, the length is just at the knee, sleeves are cute and not too tight for being longer. Also the dress has POCKETS!!!!! I paired it with a gold bow belt and actually got up early enough to curl my hair!
Found this little lace bottom shirt at Fred Meyers and paired it with a purple maxi skirt I got from Amazon and added a little gold/bronze belt. For my hair I tried something different by having it curly then tying the front pieces into a bow in the back securing it with bobby pins.


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82 results for
I was looking for men's soccer shoes when a salesman came to me to see if I needed any help. After he checked and found out there were none in the size I needed, he told me he could order them and they would be shipped to my house with no extra charge. He ordered them right there in the aisle on his hand held machine, which I was impressed with because I didn't have to seek to consuming further assistance. They arrived within a few days and my son-in-law loved them! Very good service and delivery!
I bought these shoes about a month ago. Since then, this shoe is like the only shoe I have been wearing. They are so comfortable. When I put the shoe on the thing that surprised me the most is the amazing arch support that was in this shoe! I honestly expected them to be like any other flat shoe with no support. But they exceeded my expectations. My only complaint is that they do run a bit big, but I am a girl wearing a guy's shoe so there isn't much I can say about that.
Hello all, I am very pleased with these cleats, it has been over a year and they are still in excellent condition playing about once a week. Before I got these cleats, I used to have a nail issue with my big toe and it would take at least 6 months to renew. I thought that is how my toe+nail structure is but I was wrong. After getting these cleats, never had that problem. The best investment I did.
I play indoor and outdoor, usually between 2-4 games a week, only about 1.5 months of downtime. I have had the same pair of Copas for 5 years and they have endured major beatings. These feel great and last. I have put on other boots and they just either feel heavy or inferior in quality.
I purchased 2 pairs of these soccer cleats, my children say they are comfortable to play in. The price was fair.
Very comfy and soft. Did not rub or blister at first wear. Haven't worn it enough to comment on endurance of the shoe but at this point I can reommend it. Using it for Rugby.
Before I decided to buy those shoes, I went online and compared the price in different stores. Academy Sports+ offered the best price I could find. The shoes are of a good quality, but I would recommend buying a half size bigger than your normal size.
I bought a pair of these shoes a month ago because I like the look and the flat sole,I wear them for everyday use inside and out and LOVE them! Im going to order another pair just because they are so comfortable!!!
They are great i played 2 seasons with these shoe but they broke on me after the seasons.
I absolutely love these shoes. They are extremely comfortable and well made. They do great on an AstroTurf field and I would recommend them for anyone. I do not play soccer but a great set for line drills etc.
We were very happy with our purchase, and the customer service was very good.
Ordered these for my son & he loves them. The size chart online worked perfect for me to order the correct size
Got shoes in two days. Fit great. Breakung them in now. So far so good. Twenty dollars cheaper than other store.
I bought these shoes for my ex boyfriend, and he LOVES them! Loves the color, and the way he's able to play in them.
i have not used them yet, but they arrived in perfect condition. They are a perfect fit
Fast shipping perfect fit on soccer cleats we will be doing business again
I got tow of that one for me and one for my son. he will start soccer school soon. he is very happy with his one. good as a start shoes.
I have never filled out a review in my life, but after buying these shoes I had to let people know that you do not have to buy $200 cleats. I had a game one day, but my $150 cleats were locked up and inaccessible. I ran to academy and bought the cheapest pair,Brava Ignite, they sold. I slipped them on and ran straight into the game and instantly noticed the comfort. I really like the cloth texture on them too. It gives you a nice touch on the ball. Anyway, I got a goal on these new kicks ... right out the box and played in compete comfort. Let's see how long they last.
Tough to find a wide soccer shoe, and I have commonly paid in the $129 and up range not for the "touch", but because it was the most comfortable. As my son has grown, we have had a harder and harder time finding a wide enough soccer shoe, and after trying every brand in every price range, this relatively inexpensive shoe fit the bill.
I bought these about a month ago when they were $100 so I'm a little disappointed to see that they are $40 cheaper, but overall I'm happy with the performance of the shoe. I've played soccer all my life and they have served me well thus far. Having said that, if you have wide feet like me, then there will be about a week or 2 required to break these in. I would likely go with a wider shoe for my next purchase.
Very nice texture. I especcialy enjoyed the touch that it has
Good option when shoes not in stock. Good customer service for telling me the option.
Im very happy i got these cleats because now i can play soccer with grip & show off my cleats
This cleat is realy good in running and their realy good for passes i recomend this cleat for deferense and strikers
Bought these for my daughter. They are a bit wider than the Nike, so they are more comfortable. Can't beat the price either.
Bought this shoes couple of days ago and am so glad that I did especially with the price and great quality. great value for the price. Fits very well and feels great. Am so excited!!. Neat shoes
Great cleat with amazing technology.One of the best cleats with an average price.
I bought these a few months back and all I Can say is that the touch is great, they're comfortable, and light.
Great boots in a great price. Couldn't ask for more advantages. Extremely satisfied.


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|<< Previous book
Layla's Head Scarf(2009)
A Picture Book by Miriam Cohen
Miriam Cohen s timely story highlights a challenge that many children face in today s multicultural environment. Layla, a new girl in first grade, wears a headscarf but it does not take long for the others to welcome her. Ronald Himler s watercolor illustrations give the first graders distinct characteristics and provide a realistic portrayal of a first grade classroom. (Part of the We Love First Grade Series)
Used availability for Miriam Cohen's Layla's Head Scarf
See all available used copies of this book at Abebooks UK or Abebooks US
Hardback Editions
July 2009 : USA Hardback
|Title: Layla's Head Scarf (We Love First Grade!)--HB
Author(s): Miriam Cohen
ISBN: 1-59572-177-0 / 978-1-59572-177-8 (USA edition)
Publisher: Star Bright Books
Availability: Amazon Amazon UK Amazon CA
Paperback Editions
September 2009 : USA Paperback
|Title: Layla's Head Scarf (We Love First Grade!)
Author(s): Miriam Cohen
ISBN: 1-59572-178-9 / 978-1-59572-178-5 (USA edition)
Publisher: Star Bright Books
Availability: Amazon Amazon UK Amazon CA
Genre Pages


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Hello July! Hello days at the beach, sparklers and extra daylight! Hello lazy summer days, mojitos on the back deck and marshmallows by the fire! I was inspired by this skiff photograph to design a desktop wallpaper for y'all this month! It captures my summer dream perfectly!
Enjoy and I hope to have some more desktop wallpaper collaborations between Zander and I in the future!
Download: 2560 x 1440 / 1920x1200 / 1680x1050 / 1280x1024 / iphone / ipdad
Thanks to everyone who entered the Summer Sponsor giveaway! AND THE WINNERS ARE: Erin and Hailey! I'll be emailing you shortly! Don't forget: if you didn't win you can still get 20% off any sponsor space when you use promo code "SUMMER2012″ at checkout. Winner picked by Random.org through Rafflecopter.


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Boasting an outdoor pool, Hosteria Rural Viejo Roble is a self-catering accommodation in San Rafael. Free WiFi access and a daily breakfast are provided. Each room at Hosteria Rural Viejo Roble is fitted with a cable TV, a shared bathroom, including a hairdryer, and a wardrobe. They also feature tile floors, fans, bed linens and towels. Guests staying at Hosteria Rural Viejo Roble can make their own meals in the well-equipped common kitchen. A lovely garden, a shared lounge and a tour desk are available, as well. The inn is 4.3 miles from San Rafael Zoo and Nevado Golf Club. Atuel Canyon is 19.3 miles away. The property offers free parking.


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