text:
Inductrix parts
Motors, batteries, connectors - for serious Whooping
motor guide:
- CL-0615-11 for indoor LOS flying (without camera/payload)
- CL-0615-14 for outdoor LOS or moderate FPV
- CL-0615-17 for crazy LOS or fast FPV
- CL-0615-19 for insane punch outs
The faster the motor (the higher the last two digits), the more energy will be used for the same work done. So even if you are not using the extra power, but are just hovering, a faster motors will drain your battery faster.
battery guide:
the 150mAh, 175mAh and 205mAh mylipo packs are all strong enough to drive any 4x0615 motors at full throttle. The additional capacity of the larger packs is partially compensated by the additional weight, but you will still see longer flight times.
If are willing to sacrifice flight time for performance, choose a lighter pack and climbing will be even quicker.
- For the longest flight time on a LOS indoor flyer, use 0615-11 motors and 205mAh batteries.
- For the most precise and effortless indoor FLOS flyer, use 0615-11 motors and 150mAh batteries.
- For long flight times, use 0615-14 motors with 2-bladed props, 205mAh batteries.
- For powerful FPV flights, use 0615-17 with 2-bladed props, 205mAh batteries.
- For very powerful FPV flights with reasonable flight time, use 0615-19 motors, 205mAh batteries, and chop two blades off each prop
- For all-out firecracker-like upwards performance, use 0615-19 motors, 4-bladed props and 205mAh 4.35V batteries with PH2 plugs.
Dont use 0615-19 with the Inductrix FC. Better use a Beebrain!


text: Super cute, magical, white glitter pin made from gold enamel. This gorgeous pin is engraved with the super cute words "I'm Really a Mermaid" in the centre and is inspired by my love of mermaids. I hope you enjoy wearing it as much as I enjoyed designing it!D E S I G N♥ Silver enamel pin measures 2.5cm.♥ All care is taken in making each piece.S H I P P I N G ♥ Each pin is lovingly wrapped in pink bubble wrap and placed in a sparkly envelope to ensure safe delivery.♥ £2.50 for UK shipping♥ £5.00 for worldwide shipping♥ FREE SHIPPING on all UK orders over £50

subset: commoncrawl


text:
Stephanie Beckert
From Wikipedia, the free encyclopedia
Stephanie Beckert in 2010
|Personal information
30 May 1988
Erfurt, Germany
|1.72 m (5 ft 7 1⁄2 in)
|69 kg (152 lb)
|Speed skating
|ESC Erfurt, Erfurt
Stephanie Beckert (born 30 May 1988) is a long-distance speed skater from Germany.[1] She had a fourth place standing at the 2008–09 women's 3000/5000 m World Cup.[2] At the 2010 Winter Olympics she won one gold and two silver medals.[3]
Her mother Angela and five younger brothers and sisters all did speed skating,[4] and one of the brothers, Patrick, competed at the 2010 Olympics.[3] Her father Detlef is a retired handball player. Stephanie first trained in figure skating, but at the age of 10 switched to speed skating. Since October 2006 Beckert is serving in the German Army and has a rank of sergeant.[5]
- ^ CTV Olympic profile. Ctvolympics.ca. Retrieved on 2013-01-27.
- ^ ESSENT ISU WORLD CUP 2008/2009. isuresults.eu
- ^ a b Stephanie Beckert. sports-reference.com
- ^ Peter Ahrens (February 2010) Eisschnellläuferin Stephanie Beckert: Gundas stille Teilhaberin. spiegel.de
- ^ Olympia: Gold, Silber und Bronze für Bundeswehrsportler. bmvg.de (18 February 2010)
External links[edit]
|Wikimedia Commons has media related to Stephanie Beckert.
- Personal website
- Stephanie Beckert. speedskatingnews.info
|This article about a German Winter Olympic medalist is a stub. You can help Wikipedia by expanding it.
|This biographical article on a speed skater in Germany is a stub. You can help Wikipedia by expanding it.
- 1988 births
- German female speed skaters
- Speed skaters at the 2010 Winter Olympics
- Speed skaters at the 2014 Winter Olympics
- Olympic speed skaters of Germany
- Medalists at the 2010 Winter Olympics
- Olympic medalists in speed skating
- Olympic gold medalists for Germany
- Olympic silver medalists for Germany
- Sportspeople from Erfurt
- Living people
- German Winter Olympic medalist stubs
- Speed skating biography stubs
- German winter sports biography stubs


text:
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Santonio Holmes Memorabilia
Signed Santonio Holmes Merchandise & Authentic Collectibles
80 total items
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- Santonio Holmes Ohio State Buckeyes Autographed Riddell Mini Helmet
Free Shipping
- Santonio Holmes-New York Jets- Collectible Lot of 20 NFL Trading Cards
$9.99 Regular: $19.99
About Santonio Holmes Autographed Memorabilia & Collectibles
Jets wide receiver Santonio Holmes has been a champion at all levels of the game of football. As a freshman, Holmes helped the Ohio State Buckeyes win their seventh National Championship and finished his career in Columbus with the third most touchdown catches in NCAA history. The Buckeye standout was taken in the first round of the 2006 NFL Draft by the Pittsburgh Steelers, where he caught the game winning touchdown of Super Bowl XLIII and took home MVP honors.
No football collection is complete without featuring a piece of authentic Santonio Holmes signed memorabilia in it. The value of the autographed merchandise of this Super Bowl MVP will remain high, as Holmes has become an all-time fan favorite amongst Steelers fans. SportsMemorabilia.com is home to a number of must have signed pieces, like autographed footballs, jerseys, photos, and more, all equipped with our lifetime authenticity guarantee. Prove you're the ultimate fan of the Steelers or Jets by proudly displaying a piece of Santonio Holmes signed memorabilia in your football collection today.
Holmes is one of the several great wide receivers to come out of The Ohio State University. Be sure to take a look at the rest of our autographed items from the great Buckeye wide outs, like authentic Cris Carter signed footballs and Brian Hartline signed photos.


text:
Wasteland (disambiguation)
6,860pages onAdd New Page
this wiki
this wiki
Wasteland may refer to:
- The Wasteland region of Mar Sara
- The Wasteland mission set within the above region.
- The multiplayer map Wasteland
This is a disambiguation page: a list of articles associated with the same title. If an internal link referred you to this page, you may wish to change the link to point directly to the intended article.


text:
I think of whoopie pies as a fun dessert, rather than a serious one. It's not that they can't be seriously delicious, but since they tend to be single serving treats without fancy decorations that you can eat with your hands, it's easy to put them in the "fun" category. I love fun desserts because you can do so much with them. You can incorporate ... Read More »
Tag Archives: 4th of july
Wilton Stars and Stripes Cake Pan
I always try to come up with at least a few red, white and blue desserts around the 4th of July. Not only is it fun to make colorful desserts, whether they're dressed up with berries or dyed with vibrant food colors, but the 4th of July is a holiday where most people get together at home with friends and family and enjoy a big ... Read More »
Red, White and Blue Berry Yogurt Cake
For fans of blueberries, raspberries and other summer berries, it is hard to resist putting them into anything and everything you bake when they're in season. So why try? Berries make a great addition to a cake, adding sweetness and a splash of color to anything you include them in. I incorporated lots of fresh blueberries and raspberries into this Red, White and Blue Berry ... Read More »
How to make campfire s'mores
If you're cooking out, you have a chance to make one of the best summertime desserts out there: campfire s'mores. Campfire s'mores are the original s'mores, where the marshmallows are toasted over and open flame and sandwiched with a piece of chocolate between two crisp graham crackers. Despite the name, you don't really need a campfire (although it doesn't hurt). Typically, I opt for a ... Read More »
Star Spangled Layer Cake
In the past, I've used both fresh fruit and brightly colored sprinkles to finish off a cake (or cupcakes) and give them a festive look. This is particularly true for 4th of July desserts, where I like them to have a red, white and blue theme to them. This year, I wanted to do something a little bit bigger – ok, a lot bigger. I ... Read More »
Red, White and Blue Treats for 4th of July
It never hurts to have a few ideas at the back of your head when you start planning a 4th of July menu, or just in case you need a dish to bring to the barbecue of friends or family. The easiest thing you can do is make up a big bowl of fresh blueberries, strawberries and raspberries and bring it out along with some ... Read More »
Fourth of July Cupcakes
A dessert doesn't have to be red, white and blue to be appropriate for a 4th of July celebration, but it certainly doesn't hurt. You can add blueberries, strawberries, raspberries and other fruits to a dessert, or you can take a little more obvious route and opt for food coloring. To make a splash, this year I went with the latter route and baked some ... Read More »
Happy 4th of July!
Happy 4th of July, everyone! I hope you're all out celebrating with some good food, friends and fireworks. I recommend grilling, especially if you live somewhere hot. Nothing beats a hot day like standing in front of a hot grill – and then being able to appreciate the temperature difference once you step away from the grill to eat! These patriotic cupcakes are just simple ... Read More »


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| Izah Azahari |
WITH the festive season swinging into full mode, a number of restaurants are now offering the Lau Yee Sang to celebrate the New Year. Gohan Sushi Restaurant in Kiarong is now offering the Lau Yee Sang in various sizes.
The sizes selection of the Lau Yee Sang come in portions for two to three persons, four to six persons, six to nine, and nine to 12.
Customers can enjoy the beautiful view Gohan Sushi & Shabu-Shabu offers, and coupled with this month's promotion of their 'Special Teppanyaki Weeks' that began on February 5 until February 28 this year.
With this promotion, customers can now enjoy an assortment of teppanyaki at an affordable price offering choices such as teppanyaki with vegetables, chicken or prawn, as well as seafood, beef, salmon and many others.
As for those who are craving for shabu-shabu dishes, Gohan's Shabu-Shabu section is now offering Shabu-Shabu buffet at their M Floor for dinner, which is available daily, and for lunch which is available every Friday from 2pm to 5.30pm, and on Saturday and Sunday from 11am to 5.30pm.
Also available at the restaurant are the customers' all-time favourites – the deliciously-made coffee selections, Viennese and Irish coffee.
Gohan Sushi Restaurant is located on the first floor above Gohan Shabu Shabu at Spg 181-22, Kg Kiarong (Beside Baiduri Bank HQ).


text:
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text:
AMIR KHAN'S bid to take back the world title has turned into a 'toy story'
here in Los Angeles.
Fans who want to see Khan's attempt at ending Carlos Molina's unbeaten record
before he gets another crack at the world crown can get 'free' tickets — in
exchange for a TOY.
Ex-world light-welterweight champion Khan takes on Molina at the LA Memorial
Sports Arena late on Saturday night.
And his American promoters are determined to put up the 'house full' notices
at a stadium that holds almost 17,000.
Hard-up fans must present an unwrapped, unopened toy with a value of around
And they will be given two tickets while the toy is passed on to
under-privileged families ahead of Christmas.
Tickets sales, with the top price of around £100, have been described as
And in an attempt to pull in as many fight fans as possible Golden Boy
Promotions chief Oscar De La Hoya has come up with his giveaway.
De La Hoya, 39, said: "I am looking forward to distributing the toys to those
families who need them most."
Khan tops the bill and the thing he needs most is a win that will get him back
among the world elite following two back-to-back defeats.
A third straight loss after failing to get the better of Lamont Peterson and
Danny Garcia would be disastrous for the Bolton boxer.
After turning 26 last Saturday, Khan's credibility could take a career-ending
hit if he fails to beat Molina.
He has turned to Virgil Hunter as his new trainer after ditching Freddie
Roach, who Khan believed was not giving him enough time and attention in
fight build-ups.
Hunter has a one-bout deal with Khan and is recognised as one of boxing's best
defensive coaches. He helped Andre Ward to the top of the super-middleweight
tree without a loss against his name.
Khan moved his base from LA to San Francisco and insists he is seeing the
benefit from the switch.
He explained: "I have been working with Andre Ward. He is a great fighter who
is very skilful. He's sly in the ring.
"If I can learn a few things from him and pick up what he has to offer, then I
am going to do that. He has the skill of a boxer who can make it easier for
himself and still be classy fighter.
"It has been great to be in camp with him."


text:
Facts About Violas?
The violet, also known by its Latin name of viola, belongs to the Violacae family of flowering plants and originated in the northern part of the globe, according to The Flower Expert. Most violets ...
Read More »
Interesting Facts About Violas?
Violas, pansies and sweet violets are very closely related and all are classified as violas. Sweet violets grew wild in Europe and were later cultivated. Pansies were developed from mountain pansie...
Read More »
Aphids Are on My Violas?
The pansy (Viola x wittrockiana), also called a viola, grows to a height of 4 to 10 inches. Cultivars exist that provide flowers ranging in size from 1 inch to up to 4 inches in diameter. The cheer...
Read More »
Are violas deer resistant?
Violas are not deer resistant. Deer are browsing animals that travel in search of succulent plants to satisfy their nutritional needs. The West Virginia University Extension Service categorizes vio...
Read More »
How to Distinguish Between Violins and Violas?
The violin and viola are similar in a number of ways. They both have the same shape and color, however, if you look closely, you will be able to tell the difference. They look similar, but they sou...
Read More »


text:
Investec floated IG two years ago through a share placing at 240p. The shares soared to a peak of 651p but are now trading at only 196p.
IG spokesman Paul Austin said: 'Investec did a very good job bringing us to the stock market and looking after us for the next couple of years.
'But it is very difficult for a broker to be enthusiastic about a share which is trading just below two quid when it was enthusing about them at just above six quid. It was time for a change.'
- More about:
- Investec


text:
Dr. Ashraf Razzak MD Patient Reviews
- Pain Management New Castle, PA
Overall Rating
12 Patient Reviews
- Wait Time 25.6 minutes
- Easy Appointments
- Promptness
- Friendly Staff
- Fair and Accurate Diagnosis
- Bedside Manner
- Spends Time With Patients
- Appropriate Followup
Showing 1 - 12 reviews
5.0 of 5
March 9th, 2017
great doctor!
5.0 of 5
February 22nd, 2017
I have been with Dr. Razzak for many years. He is always willing to listen and to let me know of my options. He has never let me down. He truly cares .
2.0 of 5
April 11th, 2016
Staff lost pain test results.
5.0 of 5
March 31st, 2016
I have been seeing Dr.Razzak for many years, due to 5yrs post fusion surgery I started getting disc herniating around the fused portion of my cervical spine. It this point pretty much all my cervical spine disc are herniated and/or bulging. I've had epidural and steroid injection. This is a all around great practice. He and his staff are wonderful to work with. Dr. Razzak and staff always take the time and answer questions...your not just a number. No complaints about anything from me. Thanks Doc!
2.0 of 5
November 25th, 2015
I ABSOLUTELY love Doc but his office mgr, Olivia is a joke. She has to be called several times to get IMPORTANT paperwork sent out, sends scripts to wrong place or wrong medication all together and doesn't return your calls. The guys at the front desk are AWESOME and truly do try to help you. The billing ladies can be rude. When you need help with paperwork or questions that need answered, good luck with that. Unless you have an appt and can talk to doc himself, scripts and paperwork will not be completed in timely manner and questions will not be answered.
5.0 of 5
November 17th, 2015
I love this doctor he is the best and I m so glad to have found him, I had him now for almost 2 years and he is the best and smart as well knows what he is doing on all
5.0 of 5
October 27th, 2015
He works hard to make me feel better.
5.0 of 5
July 7th, 2015
I love this doctor he means the world to me ...thanks Doc
5.0 of 5
June 22nd, 2015
Excellent Doctor
Fabulous caring Dr! Excellent with pain management. Highly recommend
5.0 of 5
August 4th, 2012
Long Term Pain Sufferer
I had been to 4-5 Pain Specialists quit going for awhile had a failed Kyphoplasty Op. in pain since 2009 Dr. Razzak took care of me in three months time and no Narcotics... Living with a fractured L-3 vertbrae and D.D. desease
5.0 of 5
October 22nd, 2010
excellent clinician. Ihave gone to multiple facilities and seen multiple physicians in same speciality. I did not, that we have such a wonderful physician right here in our town.
5.0 of 5
September 6th, 2010
excellent physician
best in his field
Health Guides
Get the facts about insomnia, including the different types, who gets it, and what causes it.
Nearby Doctors
Dr. Ashraf Razzak, MD is similar to these 3 Doctors near New Castle, PA.
New Castle, PA
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text: Once in a while, an album comes along that transcends boundaries to exist on that higher plane of simply great music, much like Miles Davis's totemic Kind of Blue. Jarrett and Haden's Jasmine hits that generational high note too. A simple duet recording of jazz standards (their first for more than 30 years), it captures the deeply empathetic beauty of their playing; Jarrett's understated virtuosity cushioned perfectly by Haden's exquisitely melancholic bass. Utterly compelling throughout, the term 'masterpiece' is no exaggeration here.


text:
This luxurious musculata is based on Greek originals that were used by the elite troops. This dark musculate is decorated with brass motifs in the Hellenistic style. This musculata is made of 1,3 mm thick steel and is suitable for a chest circumference up to 130 cm. This musculata consists of a front and back piece.
This item is produced in limited quantities only. This means that every piece is unique. Sizes & finish may vary lightly from piece to piece.
No specifications found
No reviews found...


text:
MMA Forum - UFC Forums - UFC Results - MMA Videos (http://www.mmaforum.com/forumindex.php)
- Training & Nutrition (http://www.mmaforum.com/training-nutrition/)
- - Energy (http://www.mmaforum.com/training-nutrition/2638-energy.html)
what's up guys?
i just wanted to see what some of you do to manage your energy levels. i think that i'm horrible when it comes to the subject. i tend to overuse energy drinks, during the week, and then i just crash hard by fri and sat. sometimes even mid-week, which affects my training reg. any suggestions? should i lay off the energy supplements completely?
"energy drinks" have you read the labels on any of the ones your drink. 90% of them are sugar and caffeine alone. So you will crash from drinking those even if you did not "overuse" them.
You can start by making a schedule on paper. List a 24hour day and Sun-Sat and fill it in with your schedule. Go back over it and see how little sleep your giving your body. 8 hrs a day at least is prefered. Then look into your diet what are you eating, is it mostly junk, or is it healthy...the old saying you are what you eat is VERY true.
After a few corrections, I think you may find a boost in energy and money form the lack of "drinks". Not to mention the lack of crashing you will be doing. If you still are feeling tired, then I would brring it up to your doctor, personally.
i perform better with water. so id say no
Drink more water and get better sleep during the week.
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text:
Universal Orlando | CityWalk
This restaurant honors the "king of Reggae." Inside, guests will find artifacts, photos, and video clips from Bob Marley's legendary career. Bob Marley – A Tribute to Freedom Menu offerings include Jamaican inspired dishes and there's a live reggae band and a DJ in the courtyard every night. While dining here, you'll feel like everything's irie, mon!
Restaurant Info: Caribbean/Dinner/$$
Hours: Sunday-Thursday 4pm – 10pm Friday – Saturday 4pm – 11 pm
Bar Information: Cover is $7, tax included, between 10pm – 2am. 21 and older after 10pm
Bob Marley – A Tribute to Freedom Menu — Dinner
Menu Date: 12/2016
Rita's Appetizers
Taste of Jamaica
A tour of Island flavors featuring our veggie and beef patties, jerk wings, and yucca fries – $14.99
Stir it Up Fondue
White cheddar Red Stripe cheese sauce, vegetables, jerk seasoned pita chips – $8.95
Jammin' Chips and Salsa
House made black bean corn salsa, jerk seasoned pita & plantain chipss – $6.25
Buffalo Soldier Jerk Wings
Crispy fried and tossed in our own jerk sauce, celery, and cucumber sauce – $10.95
Blue Mountain Jerk Chicken Dip
House made chicken salad, fresh vegetables, jerk seasoned pita chips – $6.95
Kaya Mon Calamari
Plantain crusted, golden fried, zesty tomato sauce – $8.95
Soup and Salad
No Woman, No Cry Jerk Chicken Salad
Grilled jerk chicken, seasonal greens, hearts of palm, avocado, orange segments, cranberries, tomatoes, citrus vinaigrett – $12.95
Trench Town Rock Pepper Pot Soup
Blend of island greens, vegetables, fresh herbs, jerk seasoned pita chips – $5.95
Jamaican Side Salad
Mixed greens, hearts of palm, tomatoes, carrots – $5.95
Scratch Kitchen Entrees
Reggae Jamaican Jerk Chicken
Half chicken, char-grilled, chopped, rice and peas, sweet plantains – $14.99
Ital Eats Stuffed Peppers
Oven roasted vegetable and rice stuffed peppers, zest tomato sauce, seasonal vegetables, spinach – $10.95
Natty Dread Vegetable Patties
Two house made pastries filled with sweet potatoes, red beans, spinach, carrots, onions, coconut milk. Yucca fries, smoky ketchup – $9.95
Catch A Fire Chicken Sandwich
Jerk seasoned chicken breast on coco bread, avocado, seasonal greens, tomato, jerk BBQ sauce, yucca fries – $12.95
Ackee and Saltfish
A truly traditional Jamaican dish prepared with our national fruit, ackee, and salt cod fish, onions, tomatoes, bell peppers, garlic, seasonings, braised callaloo, sweet plantains, white rice – $14.95
Oxtail Stew
Traditionally prepared, served over rice and peas, seasonal vegetables – $17.25
Manchester Beef Kabobs
Tender beef medallions, peppers, onions, cherry tomatoes, red bliss mashed potatoes, seasonal vegetables, natural sauce – $15.95
Sun is Shining Curry Chicken
Braised bobe in chicken with our Jamaican curry sauce, sweet corn, okra, white rice, seasonal vegetables, grilled pineapple – $14.95
Catch of the Sea
Curry Shrimp
Pan seared shrimp with our Jamaican curry sauce, sweet corn, okra, white rice, seasonal vegetables, spinach- $15.95
Grilled Mahi-Mahi
Jerk seasoned Mahi fillet, with red bliss mashed potatoes, seasonal vegetables, mango salsa – $17.95
Fish and Yucca
Crispy Red Stripe beer battered Atlantic cod fillets topped with shredded coconut, yucca fries, and pickapeppa tartar sauce – $15.99
Rock Steady Sides
Sweet Plantains with Coconut – $4.95
Caribbean Rice and Beans – $3.95
Coco Bread – $1.95
Red Bliss Mashed Potatoes – $2.95
Yucca Fries – $4.95
White Rice – $1.95
Chocolate Jamaican Sensation
Guava chocolate cake, dulce de leche sauce, powdered sugar – $5.95
Is this Love
Key lime cheesecake, cocoa poweder, whipped cream – $5.95
Coconut Cake
Warm coconot cake, vanilla ice cream – $5.95
Rastafarian Tings
All drinks are nonalcoholic (No refills)
Island Sodas
Jamaican Ginger Beer, Jamaican Cream soda, Kola Champagne, pineapple soda, or refreshing Ting grapefruit soda – $4.00
Tropical Juices
Your choice of refreshing papaya, mango, or guava juice – $4.00
Cool Ya Down (Frozen)
Pineapple with orange, guava, and mango juices – $5.50
Mighty Good Drink (Frozen)
A blend of pineapple, strawberry, and coconut juices – $5.50
Freedom Freeze (Frozen)
A tropical blend of pineapple, papaya, piña colada, and orange juice created to take you to the Island of Jamaica – $5.50
Bob Marley – A Tribute to Freedom Menu — Lil Legends Kids' Menu
Items for children 9 and younger
Menu Date: 12/2016
Jamacaroni and Cheese
Mac and cheese, yucca fries, grapes – $6.99
Lil Reggae
Crispy chicken tenders, white rice, grapes – $6.99
Island Flavor
Beef or veggie platter, white rice, grapes – $6.99
** Bob Marley – A Tribute to Freedom Menu and Prices are Subject to Change Without Notice **


text:
Job seekers often insist on finding a full-time job, not only for a full-time paycheck but also for the benefits package that usually comes with it. Topping the list of benefits is health insurance—the one none of us want to be without. But what if you don't want a full-time job? What if you could find a part-time job with health insurance? You're in luck—there are employers out there—prominent ones—that do offer part-time jobs with health insurance. Maybe one of them could be a good fit for you.
Why you might need or prefer a health plan from a part-time job
Off the top of my head I can think of at least four situations where you might want to consider taking a part-time job in order to get health insurance coverage:
- You're self-employed
- You're unemployed
- You work a full-time job with no health plan
- You're any one of the above but considered uninsurable for health reasons
Let's talk about that last item a bit. Private health plans can and do weed out and deny coverage to people who they consider likely to file claims. It could be because of a previous bout with cancer or heart disease, or an ongoing condition as ordinary as high blood pressure. The advantage of employer group plans is that you will be accepted into the plan by virtue of your employment. You will not only be accepted in spite of any pre-existing health conditions, but you won't be required to pay a higher premium either.
Good deal? You bet!
Employers that offer part-time jobs with health insurance
This is a topic that I've written on for other sites in the past, but it's also a subject area where the employers change frequently—it's time for an update. For example, gone from previous lists is Wal-Mart, the nations largest private sector employer. But not to worry, there are plenty of other employers that do have part-time jobs with health insurance.
NOTE: Rather than continuing to make updates to this post, I've added a whole new version – 20 Part-time Jobs With Health Insurance 2015, to reflect a fully updated list in the post-Obamacare era. As you might imagine, there have been quite a few changes.
1. Target. Wal-Mart may no longer be offering health insurance to it's part-time employees but apparently its chief competitor Target still does.
2. Starbucks. The coffee giant offers health coverage in as little as 90 days, and you have to work at least 240 hours per quarter (about 20 hours per week) to maintain the plan. According to the company benefit page the coverage is comprehensive. They also offer some form of dental and vision coverage.
3. Caribou Coffee. It looks like coffee shops are the place to be if you're looking for part-time jobs with health insurance. Caribou Coffee offers medical, dental and vision coverage to employees and their eligible dependents.
4. Barnes & Noble. The book seller offers health insurance coverage to part-timers but there's a nasty rumor that you have to be there for a a full year to get it.
5. UPS. This company boasts offering "full-time benefits for part-time employees".
6. Costco. This company offers health coverage for part-timers but deductibles are a good bit higher than they are for full-time employees.
7. JC Penny. Health insurance coverage for part-time workers might be the norm among department stores—after all, they run their stores mostly with part-timers. Not only does JC Penny offer health insurance coverage but they also pay part of the cost.
8. Macy's. The website gives no details but does confirm that coverage is available for part-time employees.
9. Staples. Not only does Staples provide health insurance to their employees, but it looks like they also extend them to the employee's family members.
10. Lowe's. Lowe's website reports that they have a "limited benefit health plan" for part time employees. No details are supplied as to what that means, but it generally is an indication that benefits max-out at a level that's below what it would cost for the most expensive medical procedures.
11. Banks. Despite the rise of ATMs, banks still employ a lot of tellers and other front-end employees, many of them on a part-time basis. There are hundreds of banks across the country—try one in your area to see if they offer health insurance to part-time employees. JP Morgan Chase offers health insurance to part-time employees who work at least 20 hours per week. And it's a solid bet that if one of the leaders in the banking universe does so then at least some of it's competitors will also.
12 & 13. Grocery stores. Like banks, retailers and coffee shops, grocery chains run on part-timers. Two of the leaders in the grocery industry are Safeway and Publix, and both offer health insurance for their part-time staff. If these two provide coverage, chances are high that others in the industry do as well. One caveat with grocery stores: availablity of benefits will vary based on individual stores and locations.
14. The Fresh Market. With more then 115 stores in 21 states the specialty grocery chain The Fresh Market offers "low cost medical, prescription, life, dental and vision coverage" for its part-time employees.
Trader Joe's. Still another company in the specialty grocery business, Trader Joe's also offers medical, vision and dental to its part-time staff. (NOTE: As of late 2013, Trader Joe's is terminating benefits for employees working less than 30 hours per week – see comment from Jon below)
16. Hospitals. Many hospitals offer health insurance coverage for their part-time employees. In my area for example, Northside Hospital, a prominent area medical center, offers it to theirs. Check the hospitals in your area if this interests you. Hospitals don't just hire doctors, nurses and healthcare technicians—they also need administrative staff, maintenance workers, security guards and kitchen/cafeteria staff.
17. Local governments. Many part-time jobs in county and municipal governments and school districts frequently have part-time jobs with health insurance. Fairfax County, Virginia is an example; they'll pay 50% of the premium for health plans of employees who work less than 30 hours per week. Check out part-time jobs with local governments or their agencies in your area to see what kind of part-time arrangements (with health insurance) are available.
Numbers 18, 19 and 20—MAYBE. Other employers that are rumored—but not confirmed—as having health coverage for part-time employees include: Marriott, Nordstrom and Whole Foods.
Important questions to ask before taking a job
Health insurance coverage for part-time employees has more variables than it does with full-timers and is usually an entirely different plan as well. Before taking a part-time job with health insurance, be sure to ask some important questions:
- How long is the waiting period before benefits begin?
- Is the coverage for part-timers comparable to what is offered for full-timers?
- Will the employer pay any part of the monthly premium?
- What is the maximum coverage amount? (If it tops out at $50,000 or $100,000 it's a limited benefit plan that won't cover the biggest medical catastrophes.)
- What is the minimum number of hours you need to work to keep the plan active?
- Is COBRA offered on termination?
- Does coverage extend to family members?
- All the normal questions about deductibles, co-payments and co-insurance provisions.
The fact that one or more answers to the above questions won't satisfy you doesn't mean it isn't worth taking the job and the health plan. Even if the benefits aren't the soup-to-nuts variety everyone wants, always remember that any health insurance is better than having no coverage at all! At a minimum, membership in a health insurance plan will give you group provider discounts and get you treatment faster—a health insurance ID card is really a "pass" into the healthcare system.
Do you think a part-time job with health insurance can work for you?


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STUTTGART – Patrick Dempsey will tackle the 2015 motorsport season at the wheel of a Porsche 911 RSR in the Sports Car World Endurance Championship WEC, including the world famous Le Mans 24-hour race.
The American actor and race driver, who thrills fans all over the world in his role as "McDreamy" in the medical dram
"Grey's Anatomy", has been following his passion for racing since 2013 as a member of the Porsche motorsport family.
With the expanded race programme, the successful alliance between Porsche and Patrick Dempsey will continue.
"I'm already looking forward to 2015 and I'm proud to be able to contest the entire WEC as well as Le Mans with a Porsche," said Dempsey at the launch of the programme on Wednesday at the Los Angeles Motor Show.
"Porsche's experience in long distance racing is invaluable. Porsche was winning sports car races before I was even born. As a childhood fan of Porsche, I grew up with their successes at Le Mans, Daytona and the Targa Florio. There are moments when I simply cannot believe that I am now a member of this great team."
Dempsey will contest the races of the Sports Car World Endurance Championship WEC with the Porsche customer team Dempsey Proton Racing in the GTE-Am class.
One of his teammates will be the experienced Porsche works driver Patrick Long (USA), with whom he also trains away from the race tracks.
Both men live in California. In addition to the WEC races, guest appearances in Porsche's brand trophy series such as the Porsche Mobil 1 Supercup as support to the Formula One races are also planned.


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CSU introduces Dahlberg as new assistant cross country coach
Aug. 24, 2012
By Keeley Brown
Athletic Media Relations
FORT COLLINS, Colo.--Colorado State cross country Head Coach Art Siemers added a new assistant coach to his 2012 staff, Scott Dahlberg.
"We are so fortunate to have Scott Dahlberg work with the CSU distance runners. He has tons of experience as a multi-time All-American and coach while at Western State College, one of the premiere distance programs in the country," said Siemers.
Dahlberg joins the Colorado State University track and cross country staff this Fall after five seasons coaching at Western State college. He will assist Siemers in cross country and track and field. Scott will also spearhead recruiting efforts in the middle distance and distance events.
While he was an assistant coach at Western State College he helped coach a National Championship cross country team, four Runner-up National Championship cross country teams, four individual National Champions, 76 All-American titles, and an Olympic Trials qualifier. Both men's and women's teams earned "Academic Team of the Year" honors.
Scott is a 2008 graduate of Western State College where he earned five All-America titles between cross-country and track and field after originally attending Western State to play basketball. The two-time cross country All-American lead the Mountaineers to a national runner-up finish in 2007. In his track and field career, Dahlberg placed seventh in the mile and third in the distance medley relay at the 2008 indoor national championships. He finished fourth in the outdoor championships later in the season in the 3,000-meter steeplechase. He continues to train with the Boulder Running Company.
Dahlberg graduated from Western State with honors in mathematics, secondary education, and exercise and sports science.


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One of Scotland Yard's most senior officers has been called by MPs to answer claims that the identities of dead children were used by undercover teams.
Pat Gallan, head of the Metropolitan Police's Directorate of Professional Standards, will speak to the Home Affairs Select Committee after claims that the Met's Special Demonstration Squad used the details to give fake personas more credibility. Dozens of officers from the now-disbanded squad were allowed to use the identities without informing the children's parents.
Today chairman of the Home Affairs Select Committee (HASC) Keith Vaz told Sky News: "What is absolutely vital is that the parents of those involved should be informed immediately. It can't be right that this information is being kept from them."
One officer, who adopted the fake persona of Pete Black while undercover in anti-racist groups, told the Guardian he felt he was "stomping on the grave" of the four-year-old boy whose identity he used.
"A part of me was thinking about how I would feel if someone was taking the names and details of my dead son for something like this," he said.
Another officer, who used the identity of a child car crash victim, said he was conscious the parents would "still be grief-stricken" but argued his actions could be justified because they were for the "greater good".
Both officers worked for the Special Demonstration Squad (SDS), which was apparently disbanded in 2008.
A document seen by the newspaper indicated around 80 officers used such identities between 1968 and 1994, it was reported.
Former director of public prosecutions Lord Macdonald called for a public inquiry into the operation of undercover investigations, warning that unacceptable practices might still be in use today.
He said it was "really worrying" that police chiefs appeared not to have entirely ruled out a repeat of recently-exposed cases of officers entering sexual relationships with targets.
Public confidence in a vital part of the fight against organised crime was at risk as the police appeared to have "completely lost their moral compass", he told the BBC Radio 4 Today programme.
"How are you supposed to maintain a level of fair and objective evidence-gathering if you are having sex with the person you are targeting, fathering a baby and then abandoning it, using a dead child's identity?" he asked.
"These are all examples of areas in which the police have completely lost their moral compass and have completely failed to understand the boundaries."
He added: "What we really need is a public inquiry into undercover policing which takes evidence, takes advice, sets out some guidelines, sets out some mechanisms so we can be confident these sorts of procedures are not being followed today."
Solicitors for women who have had relationships with undercover officers and journalist Paul Lewis who co-wrote the Guardian piece about the children's identities are due to give evidence to HASC tomorrow.
Chief executive of the College of Policing Alex Marshall said there was no need for a public inquiry in order to tackle concerns about undercover policing.
He said: "It sounds very poor, it sounds like the public interest was not properly considered.
"My view is public inquiries take many years to conclude and cost a huge amount of money.
"The College of Policing is operating from today. Over the next few weeks we'll get into the detailed design, and this is the sort of area, working particularly with the forces who run undercover operations, we can set the policy, we can make sure the standards are high, we can make improvements if they're required right now. We don't need a public inquiry to start that work."
A Scotland Yard spokesman said: "A formal complaint has been received which is being investigated by the DPS (Directorate for Professional Standards) and we appreciate the concerns that have been raised.
"The DPS inquiry is taking place in conjunction with Operation Herne's investigation into the wider issue of past arrangements for undercover identities used by SDS officers.
"We can confirm that the practice referred to in the complaint is not something that would currently be authorised in the MPS (Metropolitan Police Service)."
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South Africa's President-elect Jacob Zuma made a triumphant appearance before cheering supporters last night as early results showed a resounding win for the ruling African National Congress.
Africa's new showman president said he could "smell" a 70 per cent majority, then sang his signature resistance song "Bring Me My Machine Gun" in front of a crowd of thousands decked out in the ANC's green, yellow and black outside the party headquarters in Johannesburg. "This party is an elephant. You cannot topple an elephant," he said. While a full count is not expected until this morning, early results appeared to show Mr Zuma's party was on course for a two-thirds majority that will allow him to override the constitution.
Mr Zuma's comments were seen as a coded thank-you to the hundreds of thousands of Zulus who are thought to have voted in record numbers for Mr Zuma, abandoning their traditional support for the Inkatha Freedom Party, and helping to insulate the ANC from losses elsewhere. ANC spokeswoman Jessie Duarte was more cautious: "You don't need two-thirds to govern a country. You need political will to do so."
With roughly half the votes counted the ANC had nearly 67 per cent, far ahead of its breakaway rival Cope, with less than 8 per cent and leaving the Democratic Alliance with 16 per cent as the main opposition party.
The DA leader Helen Zille proclaimed herself happy with the provisional result despite campaigning vigorously on a platform of "Stop Zuma" and warning that the ANC must not get a two-thirds majority. The white-dominated party is expected to head the provincial government in the South Africa's richest state, the Western Cape.
The scale of the ANC victory represents a strong popular endorsement of 67 year old who endured increasingly trenchant attacks from the opposition during a gruelling campaign. The boy who herded his grandfather's goats rather than go to school and was imprisoned for a decade at the age of 21 for his ANC activities is now in charge of Africa's largest economy. His openly polygamous status, his self-styled championing of the poor and amiable style will give the leadership of South Africa a striking makeover.
There are, however, serious concerns that a Zuma presidency will mean restrictions on freedom of speech and an erosion of the separation of powers. The ANC leader has faced a torrid seven years of legal battles where he has been acquitted of rape and escaped corruption charges on a technicality.
But the enigmatic Mr Zuma has denied any intention to alter South Africa's widely admired constitution.
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text: The features for these steampunk style ankle booties include a faux leather upper with a strappy design, peep toe, ankle strap with a side gear buckle, smooth lining, and cushioned footbed. Approximately 4 inch heels. Style: shoes-booties-plsr-tesla-05bronzepu Brand: Pleaser Shoes NOTE: This item is an Expanded Assortment*. Please allow 3-4 business days for item to leave the warehouse. NOTE: This item is exluded from discounts and promotions, if eligable may be subject to a restocking. See our store policy.


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The Russian connection: See all our coverage | Read about our investigation
Americans who already have health insurance are blaming President Barack Obama's health care overhaul for their rising premiums....In the survey, nearly half of those with job-based or other private coverage say their policies will be changing next year — mostly for the worse. Nearly 4 in 5 (77 percent) blame the changes on the Affordable Care Act, even though the trend toward leaner coverage predates the law's passage.
....Employers trying to control their health insurance bills have been shifting costs to workers for years, but now those changes are blamed increasingly on "Obamacare" instead of the economy or insurance companies.
Obamacare has been a boon for employers and insurers who want to cut back their health benefits but don't want to take the blame for it. They just blame Obamacare instead. This will only work for a year or two, but for now it's a godsend. Better to have your employees pissed off at the guy in the White House than pissed off at the guy in the corner office.


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Mazda marks 50 years of rotary cars Classic Cars
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May 30, 2017
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In 2008, Ford sold its under-performing luxury SUV brand, Land Rover, to Indian auto giant Tata Motors for an estimated $2.3 billion, less than half of what Ford had paid for the company in 2000. At the time, few expected the neglected brand to survive, let alone prosper. After all, the global... read more
The Range Rover SUV is crucial for Land Rover as it's not only the model that best defines the brand, but it's also the one that most of Land Rover's other... read more August 13, 2012 by Viknesh Vijayenthiran
Land Rover is working on a whole new generation of its classic Range Rover luxury SUV, which is set to debut at this September's 2012 Paris Auto Show with the regular... read more July 23, 2012 by Viknesh Vijayenthiran
Development work on Land Rover's next-generation Range Rover SUV is nearing completion, with the covers expected to finally come off at September's 2012 Paris... read more June 29, 2012 by Viknesh Vijayenthiran
A brand new generation of the luxurious Range Rover SUV is in the works and on track for debut later this year. The new Range Rover has been spied for more than a year in... read more June 27, 2012 by Viknesh Vijayenthiran
Justin Bieber is no stranger when it comes to exotic cars. Already the owner of several Ferraris [NYSE:RACE], as well as a chromed-out Fisker Karma, the teen star recently... read more June 20, 2012 by Viknesh Vijayenthiran
With both Bentley and Lamborghini looking to launch new SUV models in the coming years, Land Rover may soon lose its edge of having the most expensive and most lavish... read more April 3, 2012 by Viknesh Vijayenthiran
Land Rover's Range Rover has been around for more than 40 years, but it only came to the U.S. in 1987. Since then, the parent company has survived a number of ownership... read more March 20, 2012 by Nelson Ireson
By now, you've probably noticed we're impressed with the 2012 Range Rover Evoque. In fact, it was a Best Car to Buy 2012 nominee right here on Motor Authority. We're not... read more December 28, 2011 by Thomas Bey
If you want to go fast in a Range Rover Evoque today, your options are fairly limited. The most powerful engine available is a turbocharged, 2.0-liter four, making just 237... read more October 7, 2011 by Kurt Ernst
A few years ago there were reports Land Rover was considering building a seven-seater LR2 though plans for the car were allegedly put on hold following the brand's sale... read more June 22, 2011 by Viknesh Vijayenthiran
Land Rover's iconic Range Rover is the very definition of a luxury SUV and is often the model automakers benchmark when it comes to building versions of their own... read more June 1, 2011 by Viknesh Vijayenthiran
Integrating smartphones with in-car vehicle technology is nothing new. Bluetooth connection for making calls, and playing music and plugging in via USB has been around for... read more May 4, 2011 by Antony Ingram
You might think that of all groups most likely to barrage a Facebook post with "Likes" in the shortest possible time, pop star Justin Bieber's army of wildly fanatical teen... read more April 25, 2011 by Antony Ingram
Land Rover is ensuring its range of luxury SUVs has a safe future despite high fuel prices, with the aid of hybrid and more advanced plug-in hybrid technologies. The... read more April 8, 2011 by Viknesh Vijayenthiran
Oh, those clever, dissatisfied Chinese luxury car owners and their displays. First it was beating a Gallardo to death with sledgehammers. Now it's towing a broken-down Range... read more March 29, 2011 by Nelson Ireson


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VideoHive Broadcast Package 2626164
After Effects Project \ Openers \ Technology
After Effects Project - Broadcast Package 2626164 by GoldenBuddha @ VideoHive
After Effects Project \ Openers \ Technology
After Effects Version: CS4, CS5; File Size: 418mb; Requires Plugins: No; Resolution: 1920x1080.
Hello friends!
This is an After Effects CS4 file.
This is Broadcast Pack designed for TV channel created in cooperation with videohive author iluzie http://videohive.net/user/iluzie
Its main features.
-Line Up Menu
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Microalbuminuria (MA) is a known marker for endothelial dysfunction and future cardiovascular events. Exercise-induced albuminuria (EiA) may precede the appearance of MA. Associations between EiA and metabolic syndrome (MS) have not been assessed so far. Our aim was to investigate this association in a large sample of apparently healthy individuals with no baseline albuminuria. This was a cross-sectional study of 2,027 adults with no overt cardiovascular diseases who took part in a health survey program and had no baseline MA. Diagnosis of MS was based on harmonized criteria. All patients underwent an exercise test (Bruce protocol), and urinary albumin was measured before and after the examination. Urinary albumin-to-creatinine ratio (ACR) values before and after exercise were 0.40 (0.21–0.89) and 1.06 (0.43–2.69) mg/g for median (interquartile range) respectively. A total of 394 (20%) subjects had EiA; ACR rose from normal rest values (0.79 mg/g) to 52.28 mg/g after exercise (P < 0.001); this effect was not shown for the rest of the study population. EiA was related to higher prevalence of MS (13.8% vs. 27.1%, P < 0.001), higher metabolic equivalents (P < 0.001), higher baseline blood pressure (P < 0.001), and higher levels of fasting plasma glucose, triglycerides, and body mass index (P < 0.001). Multivariate binary logistic regression model showed that subjects with MS were 98% more likely to have EiA (95% confidence interval: 1.13–3.46, P = 0.016). In conclusion, EiA in the absence of baseline MA is independently related to MS.
- exercise-induced albuminuria
- metabolic syndrome
- stress test
- Copyright © 2016 the American Physiological Society
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Plaza Hotel, London Overview
Check Room Rates and Reservation Availability in Plaza Hotel, London
Plaza Hotel, London Details
Plaza Hotel Hotel Overview
A budget hotel in London, centrally located in Hammersmith, close to Olympia, Westfield shopping centre and the BBC studios.
24-hour front desk, Wake-up calls, Concierge, Luggage storage, Tourist information
Paid parking
Paid parking is possible near the hotel.
Wi-Fi Internet free of charge in all rooms and general areas (lobby/reception etc.)
Plaza Hotel, London Hotel Details
The Plaza hotel is an inexpensive, tidy and cozy hotel located close to Olympia, Westfield Shopping Centre, the BBC studios and Shepherd's Bush Empire.
Hammersmith and Shepherd's Bush Tube stations are within minutes of the Plaza Hotel. The hotel is located outside the Congestion Charge Zone.
Accommodations at the Plaza hotel are clean, comfortable and decorated with simple but tasteful details, some rooms feature televisions, complimentary Wi-Fi Internet access, telephones, refrigerators (on request). Complimentary breakfast is served every morning.


text: "'If something knocks you down, get back up and carry on'" Laura Rebecca Whittington She's 14 Blonde hair 5'4 Blue eyes Ivory skinned -I like to write from past experiences. My Parents divorced, found partners yadda yadda so I am drawn between two families. I like to think of them as a and b. A - My mums side (Whittington) then B - my Dad's side (Jenkins). When I write stories, I base them on when I had to move to new places with both families, I also base some characters on my step brothers and sisters. I only ever had one sister, Georgia. But now I have 2 Step sisters (Olivia and Maye) and 1 Step brother (Nathan). -Right now I'm living with my mum, in the countryside, alongside with her boyfriend, Maye and Nathan. I love to get inspiration from where I live. It's a little cottage that looks onto miles and miles and acres of acres of free, green land, with forest trees dotted around. I am going to my dad's tomorrow. It's quite the opposite, It's in the city, dull, polluted and crowded. (The inspiration of Saphy from Starry Nights when she moves from the city) So after reading that, look out for those people in my stories, thanks for your interest :) xx


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Watch What Happens In Kavos Online
Release Date: January 7, 2013 (UK)
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External Link: Official WebsiteWhat Happens in Kavos… is a documentary series which follows different young thrill-seeking Brits in Kavos, Corfu. The cameras manage to get a glimpse of what really goes on in this hedonistic party resort, away from their parents.
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John Field MA CEng FCIBSE MEI CMVP - President
John is founding director of energy management consultancy Native-Hue Ltd. John has been at the heart of UK energy management developments for 30 years having founded Target Energy Services in 1985. He joined Power Efficiency Ltd as a director in 2007 and built up a class-leading energy and carbon management team that moved with Power Efficiency to Balfour Beatty in 2011 with a wide portfolio of corporate and public sector clients. As Energy Services Director at TEAM (EAA Ltd) from 2012 to 2014 he developed the renewable heat business and supported major Energy Performance Contract projects for large scale energy improvements at hospital Trusts. He is chair of the Energy Performance Contract Group at the Energy Systems and Technology Association.
Peter Y Wong - President Elect
Mr Wong received his training from Scott Wilson & Kirkpatrick in the first Cross- Harbour tunnel project in Hong Kong. In 1995, Peter took the harbinger chair of the HKSAR Government's first ever international conference on topics responding to the Kyoto Protocol. Peter is now with the Professional Green Building Council. Peter's first experience in accreditation of engineering degrees was when CIBSE held its inaugural exercise in HK. He is now the Chair of the Accreditation Board, a position conferred by the Government to represent the interest of engineering graduates in the International Engineering Meeting of the Washington Accord. Peter was the Chair of CIBSE HK Branch and the founding Chair of Building Services Division of the Hong Kong Institution of Engineers of which Peter was elected President in 2008.
Tadj Oreszczyn FCIBSE - Vice President
Tadj Oreszczyn is Professor of Energy and Environment at University College London, and founding Director of the UCL Energy Institute which aims to accelerate the transition to a globally sustainable energy system through world-class energy research, education and policy support. He was previously Director of the Energy Design Advice Scheme (EDAS) regional office based at the Bartlett, UCL and then Head of the Bartlett School of Graduate Studies and Vice Dean Research for the Bartlett Faculty of the Built Environment. Tadj has over 28 years of energy research experience mostly focused around the area of energy and buildings.
Paddy Conaghan CEng FCIBSE - Vice President
Paddy graduated as a building environmental engineer from Bath University in 1973 and has worked since in two firms of consulting engineers on projects in UK, and the Middle & Far East. He was a senior partner of Hoare Lea for nearly 20 years – a period of major organic growth and increasing peer recognition. Always a practicing engineer, with significant projects for clients like BP, British Museum, BAA, Excel and Marks & Spencer, he also headed the Firm's London Office and its R & D, virtual engineering & sustainability missions. He passed on ownership in the partnership in 2010 to trusted successors. He now follows wider interests in the built environment and construction industry agendas while remaining a consultant at Hoare Lea. Paddy is currently a Vice President of CIBSE, a member of CIBSE Services Board and former Chair of the CIBSE BIM Group. As a member of the Edge think tank, he is involved on two important cross-institutional collaborations in which CIBSE plays a central role. He is also a visiting fellow at LSBU and an advisor to other universities; an occasional conference speaker and industry commentator.
Stephen Lisk - Vice President
Stephen has more than 25 years lighting industry experience both in New Zealand, and the United Kingdom, working with Erco and iGuzzini before founding his own lighting design and supply company One Eighty Light in 2009. Stephen joined the Board as an elected member in 2009. He was elected for a further term as a Trustee between 2011 and 2014. He has served as Chair of The Society of Light and Lighting's Marketing and Communications Committee, and is a Fellow and Past President of the Society of Light and Lighting.
Stuart MacPherson CEng FCIBSE - Honorary Treasurer
Stuart MacPherson is a Partner with Irons Foulner Consulting Engineers, and external Professor of Building Services Engineering at Heriot-Watt University. He was elected to the CIBSE Board in 2009. Currently he
represents CIBSE's interests on various Scottish Government working groups related to the Scottish Building Regulations and the Energy Performance of Buildings Directive.
Nick Mead CEng FCIBSE - Immediate Past President
Nick Mead joined Haden Young as an Apprentice in 1978. He progressed within Haden working on many diverse projects including Pharmaceutical and Manufacturing developments. He left as an Engineering Manager in 1995 and joined WSP London as an Associate Director, becoming a Director shortly after. Nick joined ACDP in November 2000 as an Associate Director and was shortly promoted to Director and then Managing Director. Subsequent to a role with Imtech as their Engineering Director for the London business he is now operating independently as Nick Mead Associated. His roles in CIBSE have included Board Member, Honorary Treasurer, Chair of the CIBSE Patrons and chair of the CIBSE Industry and Education Group.
Susan Hone-Brookes, BEng(Hons), MSc, CEng, FCIBSE, LCC – Elected Board Member
Susan is currently the Sustainability Engineering Leader working at Laing O'Rourke. She is a chartered engineer and a fellow member of the Institution. She has worked for more than 30 years within the built environment from hands on design and installation project roles, through to project management of complex high value building services projects. Recently Susan has been focusing on establishing robust business approaches to whole life carbon emissions together with post occupancy energy consumption patterns.
Susan is qualified to master's degree level in both Sustainability Building Energy Design and Building services. She is a qualified BREEAM assessor, Accredited Professional (AP), Low Carbon Consultant (LCC), and a qualified ESOS auditor.
Susan has been a member of the Institution since her student days. In 1986, at the age of 20, she was awarded the coveted Five Counties prize for academic performance. She has continued to contribute to the Institution both at regional and national level. She is currently part of the Knowledge Management Committee team and Resilient Cities Group. Susan is delighted to be considered for a Board position and welcomes the opportunity to support and contribute to the future of CIBSE. Susan is married and resides in the Midlands area with her two children.
David Pepper MIoD - Elected Board Member
David Pepper joined Manufacturers Agent, Prometheus Appliances Ltd in 1978. In 1984 he moved to Andrews Water Heaters, before moving on to Lochinvar Ltd in 1998 asManaging Director. He has been an Affiliate member of CIBSE since 1994, was a member of the CIBSE Communications and Marketing Committee (2003-2005). He has been heavily involved with Manufacturers Trade Association, ICOM Energy Association since 2005, where he held the post of Chairman on the Direct-fired Water Heater Committee, is currently Chairman of the Commercial Boiler and Water Heater Group. David is also a past President of the Association.
Andrew Saville CEng FCIBSE MSLL MInstD - Elected Board Member
Andrew has worked in building services since completing his student apprenticeship. He worked for British Telecom in plant maintenance before working as a building services design consultant in London. He worked as Technical Support Manager in the property services and security division of the Bank of England, for 15 years, then moved to become an indepentant property consultant, where he worked at the London International Stock Exchange, and the Building Performance Group, as well as the Ministry of Defence and UBS Bank. He also worked with BSRIA advising on and drafting building services operational manuals. He is currently working with CIBSE Certification. Andrew has been chair of the Home Counties North East region committee, and been on CIBSE Council for 5 years. In 2006 he was instrumental in setting up the Young Engineers Network.
Lynne Jack - Elected Board Member
Professor Lynne Jack is Director of Heriot-Watt University's Royal Academy of Engineering Centre of Excellence in Sustainable Building Design and is also Deputy Head of the School of Energy, Geosciences, Infrastructure and Society. She is a Chartered Engineer, a Fellow of the Chartered Institution of Buildings Services Engineers and a Fellow of the Society of Public Health Engineers. Lynne is also the UK representative on the Scientific Committee of the CIB (Conseil International du Batiment) W62 Working Group and has recently been appointed to the World Plumbing Council Education and Training Committee. Lynne is Chair of CIBSE's Accreditation panel and is also a member of the CIBSE Education, Training and Membership Committee, the CIBSE Scotland Committee, and the Ken Dale Bursary Panel. She is also a co-founder of the Scottish region of SoPHE (Society of Public Health Engineers) Scotland.


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New Braunfels Herald Zeitung (Newspaper) - February 2, 1994, New Braunfels, Texas GRANZIN'S MEAT MARKET 1644 McQueeney Rd. 625 3510 ■ in I MARI Bf f f JI H K ( Y URY SAUSAG£ Mf AU CUf I SI BLOOD SAUSAGE 8:30-6:00 Monday thru Saturday Why wait your fede ome tax re DEER PROCESSING And Sausage Supplies: 2 A ■ HeraM-ZMung ■ Wednesday.Carter Casteel for Comal County JudgeThe Truth Is: The County is inExcellent Financial Condition* General Fund Reserves-$2,468/33400 Road & Bridge Reserves-$2/676,99600 Rd. Pol. Ad by Thorn** W. "BIT Cudabac, Campaign Traaaurar Rout* 9, Box 206 Canyon Lake, TX 78133 women March 8,1994 Republican Primary Early Voting Feb. 16 through March 4,1994 Un, Mi,. ti i7Liii>fo, ■ .IMi .'I I lii-M .'.I iii num'll ,ir,i •, Jbtfri. fcwndMon Moldfi.GT.007... .moderate Orosi • . 0 • * • >*• * • *** Mostly sunny and warm todoyt orth s high nssr 60 and a low In tho Mo. Portly cloudy and ooM UHiHmvW| low wO| nign oo* Cloudy with a chanco of attour ars Friday and Saturday. has been in use for 2,000 years 907.24 142 cfs .....141 cts iBlllgslml 626.07, aam# .. .385, sa ma , You'll see some changes in today's Catholic schools. Computers share desks with note pads. Instructional videos share shelves with books. Yet one part of Catholic schools hasn't changed: our Christian values. In a Catholic school, your child will benefit from innovative educational tools and methods - and learn from timeless teachings. After all, moral and spiritual growth is just as important as academic achievement. And today, as always. Catholic school students receive an education for both mind and soul. To learn how you can make a Catholic school your choice for education, please call or visit us today.Obituaries 4 . Harry Hugh Frazier Ant Lilian Dominguez Frazier, af San Reagan Crump, Sean Peter Murphy, ' > Hairy Hugh Fraser, bom Oct 16, Salvador, bis parenting partner. Beat* Toby James Leblanc, and James Fred- lFl9, in Fbrt Pierce, St Lucie County, rice Sones Cardwell of Seguin, Texas; crick Crump. Honorary failbeaieis are Florida, the son of Harry Hugh Frazier his daughter, Theresa Frazier Crump Steanson B. Parks, Ed McLandrich, imd Rnbye Adele Simpson, (bed Jan. and son-in-law Thomas R. Cramp, af Roy Young, Ken Sullivan, Moe Sims 30t 1994 in San Salvador; El Salvador; Seguin; bb son, Hairy Hugh Frazier and Paul Peck. Interment will be at Central America,* the age of74 years, and daughter-in-law HdgaDoyjak Fra- Guadalupe Valley Memorial Park. "Awe months and 14 ttys. zier of Killeen; his step-daughters, Goetz Funeral Homa Mr. Frazier was raised by the Site- Rosa Maria Murphy and her husband, rianFafoea*Miiy Help of Chria- Dr. Scan Murphy, af Eureka Springs, Dorothy Frltze fins School inTurps, Florida. Aaa Arkansas, and his Frazier, of Lafayette, Arrangements are pending at Zoeller opting adult; ha worked in the ship- Louisiana; hit grandson, Dennis Wade Ftoerri Home for Mrs. Dorothy Fritze ywk at Pascagoula, Mississippi, where Ohnheiser of New Braunfels; his ofGaidenRidge, whodiedatMcKen- jke met and married Beatrice Sones, granddaughters, Karin Frazier Hut of na Memorial Hospital Tuesday at the the mother of his children. He was Bradenton, Florida, Angela Frazier ageof 84. tyred by Superior Oil Go. in Baxter- Bridgeman of Killeen, and Annette vine, MiaUppi, during the earfy yeas Frazier of Harker Heights, Texas; his I Offals marriage. In 1947, Superior itep-grandchildren, Kimberly Crump pnaftntd him to the Lake Creek Landof Waco; Valerie Crump Kvalo Field, Tomball, texas, where he of Levanger, Norway, and Jon Ret- - Hearne conrirucrion superintendent gin Crump, of San Antonio; and hit ——mmgQf- n five almes. After a king tenure with grem^randchildren, Brandy and Isaac aT^«7TT7| Superior; Mr. Finder founded bnmaoo; Ohnheiser of San Antonio, and Erie . $A,a Houston bared company in the Anthony Kvalo of Levanger. Mr. Fra- I C business ofbuilding«nd refurbishing der it also survived by his brothers; IDG nfffiVfihiCFJOT .refineries in foe United States iud Gen- Joseph Cecil Frazier of Tampa, Flori- ;trsl America Since his retirement he da and John Thomas Frazier of Kings- MLM?!*ig carli licvyo. fads wodoed as a consultant for Green land, Texas; his sister, Mary Catherine iqd Associates,* Dallas engineering (Karinka) Prichard of Merced, Call- fora!* tad numerous nieces and : Mr. J* razxr was preoeoea rn oeamDy ncpnews. . U Mao, Hny Hugh Fnzier, in 1935, Visitation will be Thumday evening - Quotum s iHMOWLttR hktive of Florida, md by hit grand- at Goetz Funeral Home in Seguin. is the vohidt security sin™ thai hooks acts, Anthony Ohnheiser, in 1990, a Mats will bb said by Moniignor directly lo tour winks. Rj tan the car. New Bmmfeli residers Thomas O'Csllathan it St. James a custom-coded key mint fat be instr- .Ha ta inrvived by Hi mother: Sitter Cathode Church at IO im. Friday. ted tNokey.no^Onhyoucaiiitaothe torcs*Simpson it tbs Carmelite Pallbearer! will be Gregory lohn "r Iteyencomeswithalifetime.ar pUez. Soto* CHiftmia; Ms wife, -Bridgeman, Jason MicteelFiekJer, Jon nmty Otdy Qiaaujn products gintut Sa. "Pete* «tMd Putti. @tU4oUo School 198 West Bridge New Braunfels, Tx. 78130 Phone 625-3233 Registration starts carty March. (jinltnt \wtr yin durn buhlvm fait UrJnhubd According to officials the arrest took place at 1:29 a.rn. Saturday. Officials said Graham*! vehicle, a Foeti pickup, crossed the center stripe of the road. According to reports, Graham was Hopped and a 9 mm semi-automatic pistol was found in his car. ■ Deputies are investigating a burglary that occurred Jan. 28 at San Andrews Lutheran Church on FM 2673, Reports show mon than 51,600 in miscellaneous nems were stolen. Ina hasp is being investigated by Deputy Tommy Ward. S.DA Choice Fresh Fryers Never Frozen U.S.D.A. Choice 7-Bone Chuck Steak I 59 IO lbs. or more Hormel Turkey Pastrami Boneless Beef Cutlet amburger Available whether we prepare V your return or not Mkt Made ' Fresh Sausage Coke Products Fresh Tomatoes U.S.D.A. Choice Chucky 59 Roast I ibBEST BEEF PRICES ^J| Frozen, Cut and Wrap ^Hl/2 Beef 1.55 (J| Hindquarter . 1.73 BHI Forequarter 1.45 ;
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Located just a 10-minute walk from Tbilisi Botanical Garden, RocknRoll hostel features a terrace, garden and BBQ. This property offers a shared lounge, and free WiFi. The classic-style rooms feature a fan and parquet floor. Bathrooms are shared at RocknRoll. Guests can prepare a meal in the shared kitchen on site. Several dining options are a short walk away. Hostel RocknRoll is 3.1 miles from Tbilisi Central Train Station and 10.6 miles from Tbilisi Airport. Metekhi Bridge is a 15-minute walk away and Tbilisi Cental Bus Station is a 25-minute walk away.


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Welcome to MotoHouston.com! You are currently viewing our forums as a guest which gives you limited access to the community. By joining our free community you will have access to great discounts from our sponsors, the ability to post topics, communicate privately with other members, respond to polls, upload content, free email, classifieds, and access many other special features. Registration is fast, simple and absolutely free, join our community!
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Texas State's Withers, Houston's Herman will put friendship to test Saturday
Texas State head coach Everett Withers and Houston head coach Tom Herman know each other well on the field and off.
 They come from impressive coaching trees, talk often, and both said their wives are good friends.
 READ THE ORIGINAL STORY AT KSAT
 All that being said, the communication has likely come to a standstill this week as Texas State prepares to host nationally-ranked Houston in San Marcos Saturday night.
 "Tom was a GA (graduate assistant) when I was at Texas and we worked together on the staff at Ohio State," Withers said in his weekly press conference. "Our wives are really close, we're really close. We talk, but we don't talk this week."
 Withers and Herman's coaching paths crossed in the late 90s at Texas under Mack Brown, but they got an up close look at one another's coaching abilities in 2012 when Withers was Ohio State's defensive coordinator and Herman was the offensive coordinator on Urban Meyer's staff.
 That knowledge could be useful for a Bobcats team looking to slow down Houston's offense at this Saturday's home opener at Bobcat Stadium.

 "I think we do a lot of the same things, and I have an idea of what they want to do," Withers said. "I know he wants to be physical and run the football, use tempo just like us. It's not like playing against someone you just don't know."
 Aside from the coaches personal history, Herman has his own history in San Marcos.
 He was on David Bailiff's offensive staff in 2005 when Texas State played in what was then Division I-AA.
 Herman said earlier this week at his weekly press conference that he enjoyed his time in San Marcos and his friendship with Withers.
 Herman added he respects the Texas State program and the Cougars, ranked No. 6 in the nation, will not take the game lightly.
 .@TxStateBobcats coach @everett_withers discusses relationship w/UH coach Tom Herman, both on same staff at Texas, Ohio St. #KSATnews #TXST pic.twitter.com/h388ripJGn
-- RJ Marquez (@KSATRJ) September 20, 2016 As on Wednesday morning, Houston was a 35-point favorite with national championship aspirations.
 Withers wants to get to Texas State to the level where it consistently competes against top opponents, but knows it will take time and does not want to compare his program to Herman's.
 "This one's a little different in that aspect. We're not quite at that level of taking over and establish a program," Withers said. "What we have to do is try to build our own way and our own culture of how to get things done."
 No matter what happens Saturday night, Withers expects the friendship to remain strong as both coaches continue to forge their own paths.
 "At Texas, I thought he was one of those guys you knew was going to be a real good coach one day. You can tell," Withers said. "When we both came to Ohio State, we initially talked to see what we were getting into before we got there. It worked out for both of us."
 Saturday's game between Texas State and No. 6 Houston kicks off at 6 p.m. and will be nationally televised on ESPNU.

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Genstler Eye CenterOphthalmology, LASIK - Laser Eye Surgery, CataractsOther Doctors in this Practice
Contact Information
You have clicked on LocateADoc.com's Main Before and After Pictures page, which will take you away from Amber M. Hanschu, OD's profile.
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Amber M. Hanschu, OD
LocateADoc Q&A
Describe the most rewarding experience that you have had working with a patient?
The greatest reward comes when a patient is visually impaired and we are able to improve not only their vision, but their quality of life!
What is your charity organization of choice and why?
Susan G Koman Breast Cancer Foundation: A very dear and close family member recently died from breast cancer.
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"Live without regrets!"
Finish this sentence: If I weren't a doctor I would be___.
A florist
In a perfect world, when would you like to retire, where would you go and what would you do?
I do not plan to retire for long time! I am having too much fun working to think that far ahead.
What Sets Us Apart
Our practice is the Surgical Vision Solution for your eyes!
Received Bachelor Degree in Biology from Kansas State University
Graduated with Honors from the University of Missouri-St. Louis College of Optometry
Completed an internship with the University Eye Center in St. Louis, MO
Completed an externship with the Veteran's Administration Hospital in Kansas City, MO
Completed an externship at the TLC Laser Eye Center in St. Louis, MO
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Member of the Kansas Optometric Association
Member of the American Optometric Association
Member of the American Academy of Optometry
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Through six games, Tapeh has played in just two games and all he has to show for it is one reception for seven yards. He has been inactive without much in the way of explanation since. On Wednesday, the Vikings finally spoke about why Tapeh hasn't played … and why he might not play again.
At his Wednesday press conference, Childress said that Tapeh had a surgical procedure done on his knee that he didn't tell the Vikings about when he signed his contract. The Vikings have been short on details, but it would appear that the team is preparing to try to recoup some of their money that was spent under false pretenses when Tapeh was signed to a five-year, $6 million contract in the first days of free agency. The Tapeh deal included $1.25 million in guaranteed money.
"We went through our regular process here in picking up Thomas that we look at with everyone we bring in," Childress said. "The tape work, the film work and the physical that he had, all of those things are incorporated. Doctors put hands on him and he had an X-Ray. We just didn't feel like everything, all of the questions that we asked, that we got conveyed all of the information that we needed. We're working that out internally right now."
Tapeh was last in uniform Week 2 vs. the Colts and has been replaced by Naufahu Tahi at fullback ever since. There is the potential that the two sides might reach an injury settlement that would end Tapeh's short tenure with the Vikings, but, as of Wednesday, he was still on the team and on the practice field.
"Everything is good, man," Tapeh told reporters Wednesday. "The only way it wouldn't be good is if you guys put it out not good. But right now the focus is the Chicago Bears and that's what he told me. We'll worry about the Chicago Bears and let the family take care of the family."
The timing of Childress making the comments seems curious and could be a precursor to the Vikings making a roster announcement in the near future concerning Tapeh's status.


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I've been running around this week like a chicken with its head cut off. Like the hapless chicken, I have no idea where my head is at. It certainly doesn't feel like it's attached.
You see, it's launch week. Sort of. My next book - Accidental Death - doesn't actually arrive until Monday. But I did get it set for pre-order. Click the link and see for yourself. Pre-order that puppy and it'll be on your Kindle first thing Monday morning.
One of my beta readers said it reminds her of the old hard-boiled mysteries. Another said the end gave her the sniffles. It's mystery with a tinge of romance. And it's my first attempt at writing a male protagonist. I hope I did Detective Dennis Haggarty justice. Time and reviews and sales will tell.
And, as if that wasn't enough, I sent my next book - Wish in One Hand - to the editor this morning. Plus, I have it on the calendar to start the process of making Dying Embers available on other retail outlets. (It's 99 cents right now, so if you're so inclined, snag yourself a copy.)
So, yeah, headless chicken right now. I'd cluck at you, but headless chickens can't cluck for obvious reasons. ;o)
Anything got you running in circles right now? Dish about it, gripe about it, share your pain.
Oh, and here's the print cover for Accidental Death. (Paperback should be available by the end of the month.)
Friday, May 15, 2015
Where's My Head?
Posted by B.E. Sanderson at 8:28 AM
Labels: Accidental Death, B.E. Sanderson
5 comments:
- Silver James said...
Head? What head?
And awesome cover! ;-) Have a great weekend.
- May 15, 2015 at 12:12 PM
- B.E. Sanderson said...
LOL, Silver, and Thanks! You, too.
- May 15, 2015 at 2:40 PM
- Karyn Good said...
Fabulous cover! Can't wait to read it! Whew, you've been working hard. You deserve to give yourself a break this weekend. Wishing you many sales!
- May 15, 2015 at 3:56 PM
- B.E. Sanderson said...
Thanks, Karyn! I am kind of taking a break this weekend. Kinda. Sorta. ;o)
- May 17, 2015 at 9:17 AM
- Aldea Aundy said...
I say many thanks to Mr. admin website I read this, because in this website I know a lot of information information that I did not know before his
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- December 28, 2015 at 1:50 AM
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Elvis Presley, or the "King of Rock and Roll," is the subject of many conspiracy theories, but the most popular one is certainly the idea that he is still alive. Many fans firmly believe that Elvis Presley faked his August 16, 1977 death, and they even cite mysterious bits of evidence to prove it. First, his cause of death was listed as irregular heartbeat—a condition that can only be diagnosed in the living—and was later changed to accidental overdose. His stepbrother, David Stanley, claimed it was suicide, and then in 2010 one of Elvis' doctors said the legendary singer's death was caused by untreated constipation. Another strange bit of the tale is that Elvis' father, Vernon, ordered Elvis' autopsy and death certificate to be kept private. However, they are scheduled to become available to the public in 2027, 50 years after his death.
Is Elvis Still Alive?
Conspiracy theorists believe he faked his own death. Here's why:
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Key Facts In This Video
Elvis Presley was found dead on the bathroom floor of his Graceland mansion in August of 1977. 00:00
Elvis' father, Vernon, ensured the details of Elvis' autopsy remain hidden from the public until the year 2027. 01:29
Elvis Presley, today, has a net worth of $300 million. 04:28
The Origin Of "Elvis Has Left The Building"
The off-the-cuff remark went down in showbiz history.
Share the knowledge!
10 Fascinating Facts About Elvis Presley
Did you know Elvis had a black belt in karate?


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