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Need an IgE Blood Test in Maryville, MO? Simply order online 24/7 and get a fast, affordable IgE Blood Test at a lab near you (Find More Locations):
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9 Great Ways to Use Red and White Wine at Home
9 surprising ways you can use red wine at home other than drinking it.
Welcome to the History of the Ideas That Shaped Our World
Many schools of thought, belief systems and different ideals have come and gone throughout history, but some live on to this day. View this interactive guide.
9 Tips to Ensure You Drink Enough Healthy Water Every Day
Water is so important for our health it's hard to overstate. But most people find it rather dull. So, here are some tips to make sure you get enough.
You Can Use Apple Cider Vinegar In These 13 Amazing Ways
Apple cider vinegar is gaining a reputation around the world for its incredible versatility. Find out 13 great ways you can use this miracle liquid.
I Can't Wait to Try These Exciting Kitchen Inventions
Whether you like cooking of not, you'll surely appreciate these ingenious kitchen gadgets designed to make life easier.
Cleanse Your Body With 1 of 10 Great Detox Bath Recipes
These detox bath ideas will leave you feeling energized, relaxed and peaceful as well as ridding your body of harmful toxins.
18 Inventions That Will Make Parenting Babies Much Easier
Having a baby is about to get a whole load easier thanks to these 18 fantastic inventions.
12 Poke Cake Recipe Ideas to Make Your Mouth Water
While poking holes in a cake seems ridiculous, think about what can happen if you fill those holes with a decadent filling! Here are 12 poke cake recipe ideas.
25 Ways You Can Give Picture Frames a New Lease Of Life
When you're done with a picture frame, there's no need to throw it away. Here you'll find no less than 25 ways to give your old ones a new lease of life.
Freeze These 13 Foods If You Want to Improve Their Taste
Did you know that these foods taste even better after freezing? Since your freezer is always on, you might as well make good use of these delicious tips!
Waste No More: 6 Great Ways to Use Fruit & Veggie Peels
These tips gave me some awesome ideas that will save me money and reduce my waste!
Scent Your Home with this Simple 3-Ingredient DIY Diffuser!
I never knew making your own home diffuser can be this easy!
Don't Throw Your Old Kitchen Items Away, Do This Instead...
Is it time your old kitchen items get replaced? Why not give them a creative facelift?
Here's What You Do With Your Leftover Plastic Spoons!
I never thought there was so much to do with this simple single-use utensil.
Repurpose Your Trash With These 16 Great Recycling Ideas
Before you throw that away - consider these quick DIY ideas for your home.
Celebrate Halloween by Trying Out These 7 Cute Treats
Savory and sweet recipe inspirations that are cute, spooky, and also delicious!
Light Bulbs Can Make Awesome DIY Projects - Get Inspired!
I never knew light bulbs could have so many functional and DIY uses! Get inspired with some decorative, Christmas and kids' crafts ideas.
This Apple Season Calls for Some Luscious Apple Galettes
Try out this 7-ingredient and 7-step recipe for one luscious snack while it's apple season. You'll love the results!
10 Great Dressing Ideas to Freshen Up Your Salad
Hungry for some juicy salad dressing ideas to spice up your salad? These simple and healthy recipes are just what you need for inspiration!
14 Amazingly Creative Uses For Old Wire Coat Hangers!
Coat Hangers are not just useful for hanging your favorite clothes in the closet, they are handy in so many other ways too!
Impress Your Guests with These 4th of July Decorations
Celebrate America the Great's birthday by decorating for with red, white and blue. Get patriotic with these fun decor ideas for the holiday.
14 Surprising Uses for Binder Clips You've Never Thought Of
You'd be amazed how useful that old binder clip is...
Don't Throw Away Old Furniture - Turn it into a Garden
Got an old chair that's about to break? Planning to replace your bathtub? Why not recycle them into a beautiful part of your garden?
14 Interesting Life Facts I Wish I Knew When I was Younger
There are some universal truths that we should be aware of, yet we miss them because we're too busy...
10 Tips to Prepare Your Home for the Summer Months
With summer finally here it's time to pay attention to your home. Here are 10 tips for cleaning and repairing your house during the warmer time of the year.
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subset: commoncrawl


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Current property owners on the island include company directors, successful entrepreneurs and international sports stars. However, mere millionaires will not be able to afford the newest addition to the Barbados property scene.
The price tag for Palazzate, a single residence close to Speightstown at the northern end of the west coast, is a heart-stopping £80.5 million. Sales agent Alistair Brown says prospective buyers will most likely be worth at least £1.6 billion.
"Palazzate will be bought by a family who will appreciate the opportunity to holiday together in a premium destination," says Brown. "It has an unrivalled beachfront position and sets a new benchmark of quality for the island."
Palazzate's sales details make extraordinary reading. The six-floor residence covers 75,000 square feet, divided between four separate, five-bedroom residences under one roof.
The magnificent coral stone façade is complete with fairytale arches and fountains, and the property includes underground parking for 18 cars, along with staff areas and an extensive spa.
At the rear of the property, cascading terraces and balconies overlook pools and gardens and, of course, the calm Caribbean sea.
"Demand for Barbados is partly driven by the fact that prices there haven't caught up with other luxury destinations," says Alistair Brown. "Barbados is less expensive per square foot than St Tropez or Bal Harbour in Miami, for example."
Wealth-X, a global research company focusing on the uber-wealthy, confirms that while property in Barbados averages £577 per square foot, in St Tropez it's £596, Bal Harbour is £902, and the American ski resort of Aspen, Colorado, reaches £1,225.
The number of ultra-high net worth individuals globally - defined as people with a net worth of £19.3 million or more - is 211,275. They make up 0.004 per cent of the world's population, yet account for 18 per cent of all spending on luxury goods, and they particularly like the finest property says David Friedman, president of Wealth-X.
"Residential real estate is dear to the hearts of ultra-high net worth individuals," comments Friedman.
"They see the Caribbean, and specifically Barbados, as a safe and easily reached destination with a strong economic forecast, favourable tax regulations, an attractive lifestyle and prices below many other luxury resort values."
Barbados has had a long, unbroken association with the UK since 1627. The island is part of the Commonwealth with the Queen as monarch and Bajan property laws are based on English law.
Joachim Wrang-Widen, senior vice-president at Christie's International Real Estate reports that 90 per cent of interest in Barbados in the last five months has come from the UK.
At lower price points, too, interest in Barbados is keen. Stephanie Patterson of Chestertons says that since the start of this year, the company's office on the island has never been busier.
"Our average sale last year was between £1 million and £1.5 million," she reports.
"Buyers choose Barbados because it has direct flights, a settled community, low crime and good, established facilities, from golf to polo.
"Favourable exchange rates, a safe economy and a positive tax position also help."
Contact for Palazzate: Alistair Brown, on +1 (246) 2628112
Follow us on Twitter @HomesProperty, Facebook and Instagram
- More about:
- Barbados
- Alistair Brown
- Palazzate
- St Tropez
- David Friedman


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Erikka Strikes Again
Having snapped out of my little daze, I remembered I needed groceries. With no choice but to face the day, I get up and change to my summer clothes. Walking to the door, I check I have everything, before stepping out into the warm summer air.
On the way to the store, I continue to ponder my family, the image of the bracelets becoming more and more prominent in my head. Yet even though my mind was occupied, I couldn't get rid of the feeling that someone was watching me.
Stopping on the small sidewalk and taking a 360 degree look around myself, I come to the conclusion that someone one is there. Although I don't see anyone, just an empty sidewalk on both sides of the road, and a row of identical houses either side of me, I feel like someone is staring at me.
I begin to panic a little, looking around me frantically as I back up towards my house. Suddenly, as I turn to face the way back, I see a man standing two feet in front of me, holding a knife.
"Listen." He speaks softly as though he really is a gentle person, instead of a mad man holding a knife in my face. "We do this calm and soft, and no one gets hurt" He says, as he draws closer to me.
"Like hell" I whisper under my breath, as I take minute steps backwards, trying to stay unnoticed.
"All I want, is your money. That's all I want. So don't try anything funny okay?" He moves closer, yet again and his hand lightly brushes my coat. I get a weird feeling for a second, but I ignore it as I see his expression change to worry. I can't help but feel bad for the guy, though his need for cash seems questionable.
As he moves his wrist up. I see a flash of silver. Panic fills my mind as the image of the bracelet swirls in my head. I imagine my family being pulled away by this man, and it's like my brain snaps. In what seems like an instant, I am turned completely away from him and I'm bolting down the road. Turning the corner I fall back into an alleyway, hoping he's not smart enough to notice.
Of course I was wrong and without hesitation he follows me into the Alley. Running for my life, I realize there's a faint wall visible a few feet away. Accepting my situation, as for some reason this alley has no conveniently placed objects to help me reach the fire escape, I back myself up against the wall, readying myself for a fight.
He draws slowly closer.
I get into a fighting stance.
He holds the knife steady and runs up as if to stab me.
Lighting fast I roll myself, using the corner of the alley to push me.
His knife breaks against the wall and he immediately backs into the corner.
My body moves on its own and I am strangling him, my hands leaving strange red marks as I do.
Though I feel no heat, I see his neck sizzle as it burns and far to late, I regain my own control again.
Horrified at myself, I let him go and stare at my hands as his body drops to the floor. He breathes a few times before he coarsely screams in pain holding his neck as I back up down the alley.
As I watch him slowly dying there, I begin to cry in hysteria. I turn around halfway up and run away from the crime I just committed, with the strange power I can't control.
"I'm sorry... I'm so sorry" I whisper to myself as I try to escape the images in my head.


text:
It seemed so stupid for her to get worked up over a little lie. When I saw her van pull up, I had to do everything Ito keep myself from running up to her. I'm mad at her I reminded myself. When she saw me, her tear streaked face lit up instantly. "Meg" she cried, "I'm so sorry I left. I just had some thinking to do." When she hugged me I felt her trembling. What had gotten into her? "Mom? What is it?" "Nothing." She replied, "i just need to get some sleep." Once again she left me, but this time just for the comfort of her bed.
The next few days my mom had been doing nothing but crying. I tried to pretend I didn't notice, but it was a little hard to do when all she did was lay around, cry, and eat. So when I got home to find my mom sitting on the floor crying into her knees it seemed normal, just like a new routine. "Meg." she croaked "go get your big suit case from the basement and get packed. We might be gone for a while." What? My mind was bombarded with questions, but I did as I was told, trying to keep her from getting upset. I had no idea where we were going, so I packed for any weather. I walked to the car, suit case in hand.
We left right aways. "I know I owe you an explanation" mom started, "but I just can't give you one right now." She continued to cry as we drove, so I couldn't fall asleep. At about one in the morning we stopped at a bank, my mom taking out 3,00 dollars. The realization hit me of how weird this was, and I started to cry. The only person I had to talk to was my mom, and I honestly didn't think she cared about me right then.
We stopped at a motel for the night, but before my mom got into bed I cornered her. "Mom," I said, trying to keep my voice steady "It's only right for you to tell me what's going on right now. Please, I know it might be hard for you, but I'm practically grown up. I'll be okay." I let out a deep breath.


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Sports Accident Insurance
Get Quote
Call us on 01494 484800
We provide karate event insurance for many sporting competitions for karate throughout the year spread around the world. The list below is a brief overview of some of the main karate event insurance our customers take out cover for however we provide cover for many more!
Karate was originally used as a method of fighting in China, which during the mid-14th century they introduced the technique of karate into Japan. Japan is generally credited with the modernisation and popularisation of Karate with the country donning the white uniform and coloured belt ranks that characterise and distinguish it in the martial arts world.
There are a number of styles and forms of Karate which vary from school to school but all incorporate basic stances and movements which make it into a combat sport.
If you are travelling abroad to take part in one of these karate events then you will need to take out our Sports Travel Insurance, simply choose 'karate' as your activity: Get A Quote
If you already have travel insurance in place and just need cover for the days you will be partaking in the event then you will need our Activity Top Up Insurance, simply choose 'karate' as your activity:Get A Quote
or speak to one of our advisors
Opening hours:
Mon-Fri 9am-5:30pm
Excellent insurance for my needs. Easy to use website. Would recommend to fellow cyclists.
As always ordering was smooth, seamless and excellent value. Even completing medical condition declaration was easy unlike a lot of other sites.
Great to be able to speak to someone quickly, without being on hold for ages. Knowledgeable staff, understood what they were doing and not reading from a script.
The person I spoke to was very helpful and very informative, managed to get me exactly what I needed. I would definitely buy from you again and would also recommend you to my friends.


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For any questions related to Cvent, feel free to contact our Customer Care team.
Northstar Ratings are powered by Northstar Travel Media and are based on objective and unbiased evaluations from experienced editors that individually analyze, research, and evaluate hotels. Hotels and suppliers are not required to pay any fees or pay for memberships to have their property rated.
Northstar Ratings are powered by Northstar Travel Media. Please email firstname.lastname@example.com if you have any questions or comments regarding the rating of an individual property.
Lindner Hotel Prague Castle is located in Prague, Czech Republic. Like the "Golden City" itself, the Lindner Hotel Prague Castle bears witness to past eras with a compellingly elegant zeitgeist and abundant flair. The hotel's peaceful yet central location and its charming design m...
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Boardroom with massive (movable) table with 16 leather chairs. Conference chairs available. Movable screen as well as other AV equipment upon request.
Located opposite entrance to Congress Hall XL.
Free Wi-fi or LAN internet connection.
Ground floor (same level as all dining premises).
Daylight (in a roof with roll-up shading system)
In-built screen
Free Wi-fi or LAN internet connection
AV equipment upon request
Foyer of Congress Hall suitable for coffee breaks
Registration desk provided FOC in foyer of Congress Hall I.+ II.
Ground floor (same level as all dining premises).
Unique place in Crowne Plaza Prague Castle
Variable usage - i.e. coffee break area (for 100+ participants); small exhibition / market place; break-out room; private dining place for upto 30 people
Daylight, fireplace
Ground floor (same level as all dining premises)
Summer Terrace connected with Muse Bar & Senses Restaurant
Ideal place for welcome cocktails and dinner. Popular for its charme and possibility to organize BBQ parties. Summer Terrace can be combined with hotel courtyard (product placement etc.)


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As gamers, we know exactly what gamers need. We use the best hardware and every computer we build is thoroughly tested using the most popular games. The results of these benchmark tests are readily available to help you make the right choice.Why buy an Alza PC?
- GameBox Gaming PCs for all types of players, designed by our own technicians. Fans of both Intel and AMD can choose a computer with their favourite CPU.
- eSport From gamers, for gamers. PCs designed in cooperation with the eSuba pro gaming team. Become a well-known face of the gaming community!
- Alza Individual Build a PC exactly to your specifications.


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HP Long Life Battery
£120.79 includes FREE UK Postage (other delivery options available)
Shipping Destinations for this item
UK - Shipping Included
United Kingdom
Europe Zone 1 - £2.19
Austria, Belgium, Denmark, France, Germany, Ireland, Luxembourg, Netherlands, Switzerland
Europe Zone 2 - £2.99
Andorra, Croatia, Czech Republic, Finland, Liechtenstein, Monaco, Norway, Poland, Sweden
Europe Zone 3 - £2.99
Bulgaria, Cyprus, Estonia, Faroe Islands, Gibraltar, Greece, Greenland, Hungary, Iceland, Italy, Latvia, Lithuania, Malta, Montenegro, Portugal, Romania, San Marino, Serbia, Slovakia, Slovenia, Spain, Vatican City
North America - £3.99
Canada, USA
Australia and Far East Asia - £3.99
Australia, Israel, New Zealand, Taiwan
Japan - £4.99
Others - £6.99
Falkland Islands
Sorry, this product is currently unavailable.
|The HP Long Life Battery has up to a three year life span - up to two times longer than most 6-cell Li-Ion notebook PC batteries.
Pack Quantity
|Weight 0.35kg
- Innovative power solutions reduce the total cost of owning your notebook
- New technology reduces overall battery waste by requiring fewer batteries to be used over the life of the notebook
- With both run-time and battery life span in mind, HP also offers the industry's first three-year/1000 charging cycles limited warranty on the HP Long Life Battery
For more information and our Delivery Policy see here.
For more information and our Returns Policy see here.
Catalogue No: EL-00001597


text:
Vue Cinemas Nechells
Food hygiene Vue Cinemas Nechells
Vue Cinemas
Business type:
Other catering premises
Local authority:
Date of inspection:
08 June 2015
Last update from FSA 26 May 2017
Description Vue Cinemas Nechells
Vue Birmingham has 25 screens and approximately 5, 128 comfortable seats. Selected screens have the latest digital projectors to really make films come to life with realistic digital picture and crystal, clear sound. Also available are three Gold Class screens for customers aged 18 or over, offering luxury leather seats and a separate lounge bar. The cinema is fully accessible for wheelchair users and free parking is available to all guests. The cinema offers a great selection of food and drink including delicious Ben and Jerry's ice cream.
Facilities3D movies, VIP seats, Sony 4D
Available payment methods
Vue Cinemas Nechells is listed in the following categories:
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Nearby stores Vue Cinemas Nechells
- Unit 1 Leisure Level Kingfisher Centre
B97 4EQ Kingfisher Shopping Centre
- Vue Cinemas Leamington Spa
19.95 miPortland Place
CV32 5ET Leamington Spa
- Vue Cinemas Worcester
26.56 mi49 - 55 Friar Street
WR1 2NA Worcester
- Vue Cinemas Newcastle
39.6 miThe Square, Market Arcade High Street
ST5 1PT Newcastle
- Vue Cinemas Northampton
44.19 miDoddridge Street
NN1 2RN Northampton


text:
Dad's Hilarious Solution to Teen Who Won't Clean Her Room
Moms and dads... Take notes from this dad!
Soldier dad gives teen daughter some tough love after she fails to keep her bedroom clean: http://t.co/Fv6YgP8dZi pic.twitter.com/AM7qsmI6RV
— TheBlaze (@theblaze) April 2, 2014
While he asked to remain nameless, we do know that he's a Military dad based at Fort Stewart in Ludowici, Georgia who wanted to get his point across to his teenage daughter: clean your room, follow the rules, or deal with the consequences!
The good news is that apparently Haley did learn her lesson. She even repainted her room while it was empty! We're betting she'll keep it clean from now on.


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Is A USDA Shock Coming?
It's that time of the month again as the USDA is scheduled to release the monthly WASDE report Thursday, January 12th at 11am central time. However, this time around it is more than just the typical WASDE as we will also be getting a look at December 1st quarterly grain stocks, crop production and winter wheat planting acreage. With so many moving parts this report does have a history to not only be hard to estimate but also often offer a shock to the market. Needless to say, there is likely going to be fireworks of some kind come 11am.
The crop production side of these reports will be one of the key item to watch. The USDA is currently estimating corn yield at 175.3, new record, with production at 15.226 billion bushels. The average trade is estimating a yield reduction to 175.1; however as the saying goes, big crops get bigger; the average trade is expecting the soybean crop to grow with an average trade estimate of 52.7 vs the previous 52.5. If the average trade is accurate we will once again confirm not only is this crop massive but it is a new record yield for both. A great feeling for producers to pull a record yield but not great for prices.
--- Ag Hedge Newsletter – Get daily fundamental and technical updates for free. Sent by email each morning! Sign Up! http://www.zaner.com/offers/ag_hedge_newsletter.asp?ap=bgrossma
With updated crop yields we then tie into the supply and demand or WASDE portion of these reports. A positive that has helped greatly with overwhelming supply has been an equally impressive demand. As of Monday's export inspections report; year to date corn has shipped 15,798,744 bushels compared to the same time last year that stood at 12,549,427. Soybeans have also shown excellent demand with shipments at 34,429,332 vs the same time last year at 29,181,832. Some may argue that demand is not only strong but may also be justified to be revised higher on this WASDE. However, while I agree that we may have room to increase export demand, I am also concerned that last week's export sales was a warning shot of what may be to come. On January 6th export sales for corn came in below expectations and below the weekly requirement of 591.5 thousand metric tonnes to meet the USDA's estimate. Then came the disappointing soybean number of only 87.5; well below recent weeks; below expectations and below the 222.4 thousand metric tonnes needed each week to meet the USDA estimate. This shock was due to a large cancelation of previous purchases at a time we expect to see exports begin to fade. While this could be related to the holiday season, I am more concerned that we are now seeing major purchases shift to South America as their harvest is getting started.
--- Zaner Text Notice (US Only) Sign up for free market price updates at 1130am and settlement prices as well as USDA reports. Also giving easy texting access to a Zaner Group Ag broker! Sign Up! http://www.zaner.com/landing/ag_hedge_text.asp?ap=bgrossma
Now if that wasn't enough, we still have the December 1st quarterly grain stocks report to consider as well. With an average trade estimate for corn at 12.300 billion bushels, we may see a record amount of corn still in the hands of producers that has yet to be sold as last year's stock number stood at 11.238 billion bushels. This could be a significant bearish influence as that grain still needs to be moved with a large chunk likely being moved in the near future leaving little reason for the market to have to try and entice producers to sell. Soybeans don't appear much better with the average trade estimated at 2.935 billion bushels, above last year's 2.715.
Looking at either row crops or wheat, there are a lot of moving parts coming at the market tomorrow with a good chance of a USDA shock to the market. Downside risk remains strong and producers need to be vigilant of price risk exposure they are willing to accept. Call in to learn more about our outlook not only for this series of reports but also for the upcoming year. Prices are down, risk is high and profit margins are slim. As I continue to mention in recent writings, a market plan may not have been critical to your operation a few years ago during high prices is now a critical aspect today. Don't know where to start with your marketing plan? Call in! Don't know what tools are available to help manage risk? Call in! I can be reached directly as 312-277-0119. There is nothing to lose with a call but there is potentially something big to gain.
Brian Grossman
Market Strategist
Zaner Group, LLC – Ag Hedging
(312) 277-0119
@AgHedgeGrossman www.zaner.com
Forover 30years, Zaner has been helping futures, commodity and forex traders trade smarter, faster and easier. Zaner is an established, highly regarded award-winning execution and brokerage firm known for providing clients with exceptional service. Zaner covers a broad range of commodities with individual divisions which include agricultural, energies and metals. To learn more, sign up:
Ag Hedge Calendar – in US only http://www.zaner.com/offers/calendar.asp?ap=bgrossma
Zaner Daily Commentary: http://www.zaner.com/offers/?page=16&rID=twitter&ap=bgrossma
MarketHead Quotes/Charts/Technical Analysis: http://www.markethead.com/2.0/?ap=bgrossma
Precious Metals: https://zanerpreciousmetals.com/?affiliateid=bgrossma


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Get an overview of this hotel3-star hotel with free breakfast and free area shuttle
Popular property highlights
Situated in Chapel Hill, this hotel is 3 mi (4.8 km) from Finley Golf Course and within 6 mi (10 km) of University of North Carolina and Kenan Stadium. Streets at Southpoint Mall and North Carolina Botanical Garden are also within 6 mi (10 km).
Along with an outdoor pool, this smoke-free hotel has a fitness center and a 24-hour business center. Free buffet breakfast is provided, as well as free WiFi in public areas, free self parking, and a free area shuttle. Additionally, coffee/tea in a common area, meeting rooms, and dry cleaning are onsite.
Hotel Features
Room Amenities
All 91 rooms provide free WiFi and free wired Internet, LCD TVs with digital channels, and conveniences like refrigerators and coffee makers. Select Comfort beds, premium bedding, and free weekday newspapers are among the other amenities available to guests.Information missing or incorrect? Tell us!Opens in a new window
Hampton Inn & Suites Chapel Hill/Durham
Hotel Amenities
Hotel Amenities
Hampton Inn & Suites Chapel Hill/Durham features an outdoor pool and a fitness center. Public areas are equipped with complimentary wired and wireless Internet access. This 3-star property offers access to a 24-hour business center and meeting rooms. Guests can enjoy a complimentary breakfast as well as a complimentary manager's reception (may not be available daily). Event facilities measure 1,200 square feet (111 square meters). A complimentary area shuttle within 5 mi is available for guests. This business-friendly hotel also offers barbecue grills, coffee/tea in a common area, and complimentary newspapers in the lobby. Complimentary self parking is available on site.
Hampton Inn & Suites Chapel Hill/Durham is a smoke-free property.
- 24-hour front desk
- Free breakfast
- Number of floors - 4
- Barbecue grill(s)
- Coffee/tea in common areas
- Free newspapers in lobby
- Dry cleaning/laundry service
- Elevator/lift
- Express check-in
- Express check-out
- Fireplace in lobby
- Fitness facilities
- Free wired high-speed Internet
- Laundry facilities
- Meeting rooms
- Total number of rooms - 91
- Luggage storage
- Safe-deposit box at front desk
- Free reception
- Conference space size (meters) - 111
- Conference space size (feet) - 1,200
- Free self parking
- Smoke-free property
- Outdoor pool
- Television in common areas
- Free WiFi
- Number of meeting rooms - 2
- Free area shuttle
- 24-hour business center
- Use of nearby fitness center (discount)
Family Friendly Amenities
- Family Hotel
- Outdoor pool
- Free Wi-Fi
- Rollaway/extra beds available
- Area shuttle (complimentary)
- Laundry facilities
- Refrigerator
Available in all rooms: Free WiFi , Free wired high-speed Internet
Available in some public areas: Free WiFi , Free wired high-speed Internet
Free self parking
Room Amenities
- Air conditioning
- Phone
- Refrigerator
- Blackout drapes/curtains
- In-room climate control (air conditioning)
- Coffee/tea maker
- Free weekday newspaper
- Free toiletries
- Cribs/infant beds available
- Desk
- Free local calls
- Hair dryer
- Daily housekeeping
- Iron/ironing board
- Digital TV service
- Free WiFi
- Free wired high-speed Internet
- Premium bedding
- Premium TV channels
- Private bathroom
- Rollaway/extra beds available
- Shower/tub combination
- Sleep Number by Select Comfort mattress
- Connecting/adjoining rooms available
Where to Eat
Guests are offered a complimentary hot/cold buffet breakfast. A complimentary manager's reception is offered on select days.
Nearby Things to Do
Recreational amenities at the hotel include an outdoor pool and a fitness center.
- Golfing nearby
If you have requests for specific accessibility needs, please note them at check-out when you book your room.
- Accessible bathroom
- Roll-in shower
Hotel Policies
Check-in time ends at 5:30 AM
Check-in time starts at 3 PM
Check-out time is noon
Payment types
Children and extra beds
- Children are welcome.
- Rollaway/extra beds are available.
- Cribs (infant beds) are available.
- Pets not allowed
You need to know
Extra-person charges may apply and vary depending on property policy.
Government-issued photo identification and a credit card or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
Hotel Name
- Hampton Inn Chapel Hill/Durham
- Hampton Inn Hill/Durham
- Hampton Inn Hill/Durham Hotel
- Hampton Inn Hill/Durham Hotel Chapel
- Hampton Inn Chapel Hill/Durham Hotel
We should mention
The property has connecting/adjoining rooms, which are subject to availability and can be requested by contacting the property using the number on the booking confirmation.


text: With Christmas just 3 days away volunteers at Manna Ministries in Bangor are stepping up their efforts as they try to make sure families in need don't go without this year.The volunteers are here at the Bangor Parks and Rec building are working hard but they still need more help. Leah Sandau is one of the volunteers here. "We need help wrapping, we need help doing the Santa shopping where you actually take the card and you glean through what we have and then put it in the bag," she says. Sandau says they have plenty of toys but they need some of the basic household items. "There are still some things that we need desperately," she says, "we need a whole bunch of pots and pans sets probably 6 or 8. We have run out of King Size, Queen size comforters, King and Queen sheets, towels, the real necessities." Susan Guare is volunteering here along with her children in addition to helping the community she says the kids are learning an invaluable lesson. "This year they've been saving their own money to try to buy some of the toys that are needed," says Guare, "they come in and they enjoy doing it. They get a little depressed when they see what people are asking for. My daughter brought me in a request for these, children's pajamas and said these people need pajamas, if we don't have them can we go buy them."This is the first year Sally Aruta has volunteered. "Oh it's wonderful," she says, "you see that the families are really getting things they need and we just got in these which are maternity things which someone had asked for."Sandau says when the job is finished, and they see the smiles they've helped to create, it makes it all worth it. "I mean it's really stressful at this point," she says, "we look at each other and say are we going to get this done? But for years and years on Christmas day we go like this (big sigh) ok another year has come and gone and with the help of everyone it went ok."


text:
2 bedroom barn with log burner, garden and terrace, very private and peaceful
'La Moulinette' is a cozy barn that was entirely renovated in 2008. It is located just outside the village of 'Le Sap André' and looks down onto the valley and the river 'Le Guiel'. On the ground floor of the property is a sitting room, dining room with log burner, open kitchen and shower room with toilet. On the first floor are 2 bedrooms (1 double and 2 singles) and a toilet. The master bedroom has a balcony that looks out onto the rolling countryside. Outside, there is a small garden, private parking area and a large wooden terrace. This is the perfect place to relax with a glass of local cider and watch the cows go by!!
Top Traveller Review
Lovely,peaceful week in July .
The accommodation has everything you need for a enjoyable holiday , It was clean and tidy and probably one of the most relaxing places I have stayed .
On our arrival we had trouble with our car and Nico couldn't have been more helpful even running me into the local village to pick up some supplies which we were very grateful for.
I would recommend this place to anyone who wants to get away from the hustle and bustle of everyday life.
About the Owner
19 Reviews
4.7/5 -
(19 traveller reviews)
Lovely,peaceful week in July .
We have just come back from a lovely weeks holiday in this charming barn conversion.
The accommodation has everything you need for a enjoyable holiday , It was clean and tidy and probably one of the most relaxing places I have stayed .
On our arrival we had trouble with our car and Nico couldn't have been more helpful even running me into the local village to pick up some supplies which we were very grateful for.
I would recommend this place to anyone who wants to get away from the hustle and bustle of everyday life.
Peaceful holiday home in Normandy
What a lovely peaceful location! The house was perfect - clean & equipped with everything needed. Great location for touring Normandy. I would highly recommend this property. Nico was very helpful & had a selection of walks & cycle routes available for us on arrival, as requested. A bottle of cider & cheese on arrival was also a lovely touch. Ann & Michael, Ireland
Spring in Normandy
We spent a lovely two weeks at La Moulinette in March 2015. Whilst in a very rural area, and very quiet, it took only a few minutes on the local roads to reach the 'motorway' and fast access to all parts of the region. The amount of traffic came as a surprise and the only time we encountered any slight delays was in the cities we visited. Otherwise the roads were of a high standard and empty.
The property was well maintained, clean and comfortable. Nico was on hand to greet us on arrival and was easily contactable throughout our stay.
The wood burner was supplemented by electric radiators which were welcome at this time of the year. We had to visit so early in the year for personal reasons, but I would advise coming a bit later in the year because not only was it quite cold round and about, but some of the attractions were not open for the season - having said that there were no queues anywhere.
The location of La Moulinette is ideal for touring around and all parts of the region are easily accessible as are plenty of good restaurants. Shopping is catered for at L'Aigle and to a lesser extent at Gace.
The DVD player and Sky were most welcome during the evenings.
Do try the Calvados (locally produced apple brandy) - very pleasant.
Not only were there plenty of great churches and chateau to visit but also many very picturesque towns and villages.
A bit more storage in the kitchen and a few hooks on the back of doors would be the only slight improvements I would suggest to an otherwise ideal holiday base.
We will be back again but a summer visit will be our preference.
Two wet weeks in August
Yes the weather could have been kinder but we had a wonderfully relaxing stay and it prompted us to get out and about more, even as far as Le Mans. The setting of La Moulinette is idyllic and the welcome and attention from Leah and Nico at the beginning, during and at the end of our two weeks was first class. The accommodation was perfect for our family, including two teenage sons and the dog, and had everything we needed. Nico is a treasure trove of information on what to do, see and visit both locally and further afield. The lack of a washing machine was easily addressed by a service wash at the local laundrette and pet passport updated at the local vets thanks to his advice too. Great accomodation, rural peace and beauty, easy to get out and about to a wealth of attactions whatever your interests and wonderful hosts. I happily recommend a stay at La Moulinette.
October get-away !
Arrived at this lovely little gite in torrential rain - however a lovely warm welcome from Nico together with a roaring log fire in the woodburner & a bottle of local cider & a camembert in the fridge made us soon forget the elements ! The gite is lovely , well equiped & the location could not be better -sitting out on the deck overlooking rolling fields & trees with a glass of wine , what more can one want ! ( I hasten to add the weather was great for the rest of the week - 23 degrees at the end of October - perfect ! ) The gite is rural but not isolated & there are plenty of attractions within a 30 mile radius - Nico very helpful in pointing areas of interest out.This is a lovely part of Normandy & we hope to be able to re-visit next year - thankyou Nico !
Rural Retreat - Great Barn Conversion
We had a great weeks stay here this August.
The property is charming and full of character. Everything was as described in the listing.
You really feel away from it all. The views are great and the cows wandering past the really help you to unwind.
However the best part is the welcome you receive from Nico. It is great to be shown how everything works - to have a fire lit ready for you and even find some local produce in the fridge! Nico is full of local advice and ideas on where to go and when so you don't miss out on local festivals and markets. We had a great time at the cheese festival at Livarot, especially the cheese eating competition.
The other review are spot on about location and days out -
Would recommend to all.
Activity and Interests
Le Sap André is a small farming village situated in Orne (dep 61). 7km away are the towns of Le Sap and Gacé. These have all the basic shops and amenities. Slightly further a field is L'Aigle and it's huge weekly market. Day trips are also easy to plan with the coastal towns of Deauville / Trouville / Honfleur, landing beaches, Monet's garden, Bayeux tapestry and Caen being between 1h to 2h drive away. Whatever your interests this is a great starting point to discover Normandy.
Prices and Availability
Rental rates
|Rental Period
|Minimum Price
|Additional Nights
|Weekend Night
|Event Price
My Standard Rate
Changeover Day: Saturday
7 night minimum stay
for 7 nights
Additional pricing information
|Pet Fee
|Refundable Damage Deposit
|Fire wood {wheelbarrow]
Owner's Cancellation Policy
- 50% refund for cancellations more than 30 days before check-in date.
- 100% refund for cancellations more than 60 days before check-in date.
- 12
- Available
- 12
- Unavailable
Property Type
- barn
- Away From It All
- Historic
- Fireplace
- Heating
- Linens Provided
- Parking Off Street
- Sofa Bed
- Towels Provided
- Wood Stove
- 4 Ring Stove
- Cooking Utensils
- Microwave
- Oven
- Refrigerator
- Dining Area
- DVD Player
- Radio
- Satellite / Cable
- Stereo
- Television
- Long-term Renters Welcome
- not suitable for elderly or infirm
- wheelchair inaccessible
Location Type
- rural
- village
- botanical garden
- churches
- cinemas
- laundrette - not serviced
- forests
- library
- museums
- playground
- pond
- recreation centre
- restaurants
- ruins
- zoo
Leisure Activities
- bird watching
- eco tourism
- horse riding
- scenic drives
- sight seeing
- walking
Local Services & Businesses
- ATM/bank
- groceries
- hospital
- laundrette - serviced
Sports & Adventure Activities
- cycling
- equestrian events
- fishing
- golf
- hiking
- mountain biking
- swimming
- tennis
Floor Area
- 90 m²
- Bathroom 1 - Toilet, Shower Enclosure
- Bathroom 2 - Toilet
- The property has an upstairs and a downstairs toilet.
- 2 Bedrooms, Sleeps 4
- Bedroom 1 - 1 Double Bed
- Bedroom 2 - 2 Single Bed
- Balcony
- Garden
- Barbecue
- Terrace
- Wood Decking
- 4 garden chairs
- Self-catering
House Rules
- Max. occupancy: 4
- pets considered ...
- children welcome
- Please email me with the type / number of pets prior to making a booking. Please note that the garden is fenced but not secure for animals.


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Openoffice Kyoto Karasuma is located in the Sanjo area near Karasuma Dori, one of the busiest avenues in Kyoto. It is an established section of the town with a typically quaint Kyoto atmosphere, but also has good access to business areas. Karasuma Oike is the nearest subway station which can bring you directly to Kyoto station. The open office centre is a two-minute walk. Because it only takes less than 10 minutes to Kyoto station, it is favoured by users who need to travel frequently between Kyoto and the Tokyo metropolitan area. It also only takes 8 minutes on foot to reach Shijo Karasuma station of the Hankyu Kyoto Line, so it boasts great access to/from Osaka and Umeda areas, too. Open Office Kyoto Karasuma offers a perfect solution for local and overseas companies looking for flexible and fully-equipped offices inluding Kyoto branch offices of companies based in either Tokyo or Osaka with comprehensive services at a reasonable price.
4 options available, from one month to years.
Prices are per person per day.
To arrange a visit, speak to our team on 1-855-400-3575
Whatever your business, whatever your budget we'll help find the right workspace.
Whatever your business, whatever your budget we'll help find the right workspace.
Need more information?
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Create an account and start using us
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text:
From the outset of World War I, French doctors faced an apparent epidemic of puzzling neurological and psychiatric illnesses among soldiers. As they attempted to understand the causes of these illnesses, doctors organized specialized centers near the front, where they submitted soldiers to swift, humiliating treatments and then returned them to duty. At home, they interned the scores of civilians who succumbed to the war's strains in decrepit asylums or left them to fend for themselves. In Treating the Trauma of the Great War, Gregory M. Thomas explores the psychological effects of the war on French citizens, showing how doctors' understanding of mental illness produced deep, tangible effects in the lives of the men and women who suffered.
Doctors vigorously debated the war's role in the genesis of the neuropsychiatric disturbances observed in soldiers and civilians, but most psychiatrists ultimately concluded that mental illnesses appeared primarily in individuals predisposed to disease. Consequently, doctors granted their patients few favors when making decisions about diagnostic labels, treatment regimes, and pension allocations, leaving many to endure illnesses without adequate care or sufficient financial support. In their quest to understand the psychological impact of war, Thomas argues, doctors focused more on demonstrating the capabilities of their medical specialties and serving a state at war than on treating patients. Those aims significantly affected doctors' scientific conclusions, their medical and legal decisions, and their treatment practices. When the war ended, psychiatric reformers used the trauma of war to their advantage, promoting the perception of France as a traumatized nation in need of new psychiatric institutions that could accommodate a large and growing pool of psychologically wounded citizens.
Thomas draws on the vast medical literature produced during and after the war, including veterans' journals, parliamentary debates, newspaper articles, and medical administrative reports, infusing his narrative with a vivid human element. Though psychiatrists ultimately failed to raise the status of their specialty, Thomas reveals how the war helped precipitate lasting changes in psychiatric practice.
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It only takes a minute to get started. Fill out our simple sign up form and login to the site.
This step is noncompulsory but will seriously increase your chances of your profile getting read by other members. Write about yourself, your interests and upload some good photos of yourself.
Utilise our website's advanced search to pinpoint members who meet your requirements. Or just browse through listings and pinpoint singles that arouse your interest.
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Suncor to continue fight for random drug tests for oil sands workers
By Nia Williams
CALGARY, Alberta (Reuters) - Canada's largest oil producer, Suncor Energy Inc (SU.TO: Quote), said on Thursday it will appeal a legal decision preventing the company from carrying out random drug and alcohol tests on workers at its northern Alberta oil sands sites.
Suncor has been embroiled in a row with union Unifor over random testing since July 2012 after the union filed a grievance against the policy on the grounds it violated employees' privacy, dignity and human rights.
On Wednesday, an independent arbitration panel sided with Unifor, which represents 3,600 workers in the area around Fort McMurray, ruling there is no evidence of an out-of-control drug or alcohol culture at Suncor's sites.
"We are disappointed with the outcome and will be appealing," said Suncor spokeswoman Sneh Seetal.
"Over the last 20 years we have tried to address safety concerns around drugs and alcohol but none of those measures have appropriately mitigated the risk."
The appeal will be heard before the Court of Queen's Bench in Alberta, at a date which is yet to be set.
There have been three deaths in the last seven years at Suncor in which drugs and alcohol were a factor. The company already tests workers before they are certified to work and after any incidents.
The booming oil sands region around Fort McMurray has gained a reputation for drug and alcohol abuse in recent years as workers poured in from across Canada and around the world, lured by high wages and plentiful work. Continued...


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Sow this If you're already longing for the freshness of the spring garden, now is the time to invest in some hardy annual flower seed ready for sowing towards the end of the month: that way you'll get more blooms, earlier. Think nigella, ladybird poppies, Californian poppies, cornflowers… add greater quaking grass (Briza maxima) for a change in texture. Seed seller Higgledy Garden has a succinct sowing guide.
See this An edible garden themed around art installations, a greenhouse that used to be a bus, a two-storey caravan tricked out like a stately home… National Trust property Sutton House in east London may date back to Tudor times, but its newly opened Breaker's Yard garden couldn't be more zeitgeisty. If you're looking for an urban retreat this summer, this is worth a trip.
Plant this Lupins are surely one of the last of Grandma's favourites to be rebranded as must-have plants by trendsetters. For some of us, they've never gone away: the Russell Hybrids have been border stalwarts since George Russell began to breed them in the 20s and 30s. They flower from May to July in an array of sweet-shop colours, from pear drop to Parma Violet. Height and spread: 90 x 50cm. Order three potted plants for £9.99, or six for £14.98. All orders include UK mainland p&p. To order, call 0330 333 6856, quoting ref GU228, or shop online at theguardian.com/offers/plants. Delivery in September.


text: The fully air-conditioned beach hotel was built in 1973, renovated in 1997 and consists of 241 rooms on 10 floors, in addition to a substantial 1,0002,000 m� garden. The hotel's amenities include a lobby with a 24-hour reception, 2 lifts, bars, a caf�, a TV room and an air-conditioned restaurant with a non-smoking area. In addition, it offers Internet access (for an additional fee), bicycle hire as well as a secure bicycle storage facility, a laundry service and a games room as well as a playground for younger guests. Guests arriving by car may take advantage of the hotel's car park and garage.The air-conditioned rooms come with an en suite bathroom, direct dial telephone and a safe. All rooms come with central heating as standard.


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Home >> Oval Clear Green Plastic Eyeglasses Sunglasses Glasses Spectacles Case Storage Box Holder Container
- Plastic eyeglasses case, easy to open and close.
- Protects your eyeglasses from scratches, dust and other damages.
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- Available Color: Clear Orange, Clear, Clear Green
|Product Name
|Eyeglasses Case
|168 x 60 x 44mm/6.6" x 2.4" x 1.75"(L*W*T)
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|Reviews for Another TiPo Fairy Tale
| FrankySuperCyborg21 chapter 4 . 3/24/2016
Every time I read this fic it warms up my heart! So happy they get together and live happily ever after!
| FrankySuperCyborg21 chapter 2 . 1/23/2015
I just love reading this story! It reminds me of Cinderella and Aladdin in certain parts.
| killer43penguin chapter 4 . 6/24/2014
Hands down my favorite author ever. Your stories make me feel warm inside every time i read one of your stories. I just got to say that i love your work and am a huge fan.
Please dont stop coming up with new stories. And just wanted to say that you are AWESOME.
| Antonius93 chapter 1 . 4/23/2014
Your Kung-Fu Panda stories are truly amazing
| tuxjim chapter 4 . 11/4/2013
I can't review this one right now...just know that, once again you have tugged on just the right heartstrings at the time when I needed that the most.
And yes, it's added to you growing list of favorite stories on my profile.
More reading to do, and such a short night to do it in...
Take care and be well. Ja ne for now.
| Lion chapter 4 . 9/30/2013
| newguy100 chapter 4 . 8/1/2013
That was a perfect fairy tale ending and I loved the ending because it was a story told by po to his kids that was sweet.
| KungFuPandaFanatic chapter 4 . 8/1/2013
Awesome ending buddy! Yoiu see Tigress you had nothing to worry about, weather you are the leader of teh furious five or a princess Po would treat you the same way no matter what and thats to love you and care for you both paw and foot ;) And heack if i was there i would be screaming my head off to when they kissed i would be like somebody get some paper and write this story down XD And wouldnt you know it turns out this story was told to two cute little pangers Lee and Leela the daughter and son of Tigress :D lokks like their love blossomed more and more over the years cant say im surprised thoguh, their love is truth ;) and perhaps little ones the story will be told again to you but now its dream time as it is for you dad the panda prince and your mom the tiger princess :3 luv it so much!
| KungFuPandaFanatic chapter 3 . 8/1/2013
Great chapter buddy :) Can't wait to see the final and Po learning the truth of how Tigress really is :)
| Solarsystemex chapter 4 . 8/1/2013
Very nice short story! :D I loved it! :D :D Even though it's short, I think it might be better than Fake Boyfriend. That story's good, but it could've been longer. Just my thoughts, but what a wonderful fairy tale! :D :D
| xxxslee.bellexxx chapter 4 . 8/1/2013
Aww. I love the story. I love the ending. Po tells Lee and Leela his story of how Tigress and Po fell in love and become a couple. Amazing job on the story. And two stories in one day? Awesome! Keep going ShadowTeenGirl!
| lunar silver chapter 4 . 8/1/2013
another happy ending lol
| Cookie M 2012 chapter 4 . 8/1/2013
Wow I loved that soooo much!
| Dragon Protecter 5-1-5-0 chapter 3 . 8/1/2013
| Guest chapter 3 . 7/31/2013


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EarthTime 5.5.4 incl Keygen
EarthTime is an easy-to-use Windows tool that shows the local time for any location in the world, with the help of a user-friendly and intuitive interface.
Built-in map
In fact, the interface of the app is actually a map of the world, showing the position of any configured location, along with information such as city and country, local time, day and date.
EarthTime comprises a database of more than 3000 cities from all over the world and it lets you see the Earth at both day and night.
Set up new locations
Configuring new locations is as easy as pie because you only need to find the country and the city you're looking for. EarthTime allows you to set up a list of the cities to track, along with the text to display in the main window.
Command-line support
A tool addressed to those with a bit more computer knowledge concerns the left, right and double-click actions to be performed in the main window, as the program prompts users to provide the command-line and the parameters for each option.
Work with alarms
Last but not least, EarthTime also features an alarm tool that enables you to set up alarms for each configured city. Available options include time, date and weekday, with the possibility to play a sound or display a message at the configured time.
Testing its performance
EarthTime is far from being a resource hog and, what's more, it works like a charm on all Windows versions. Furthermore, it has absolutely no problem to run on 64-bit versions of the operating system.


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Gabby Knight Model
V I S U MPhotographer Male Columbia, Maryland, US
My Website: visumphoto tumblrMy MM URL: http://www.modelmayhem.com/VISUM
Mayhem # 1037692
About Me
Hi! I am a photographer/film maker, specialized in art nudes, portraits. I use both digital and film and from time to time I produce a video.
2015-03-31- Continuing to explore figures in studio and nature, always looking for beautiful faces.
To book a shoot with me please be prepared to share your contact information and commit to a firm date on the calendar.
peace and love to the creative soul
Have you worked with V I S U M? Add Credits for V I S U M! >>
"Very easy to work with, professional, and has a sense of humor! I felt very comfortable working with Visum. I would love to work with him again. He has a great eye, is great with natural color and that is hard to find these days."
See Sample Worked together 1 times; Most recent: August 2009
Gabby Knight Model
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Retalinnet Retoucher
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Hotels & Accommodation in Nant Peris
Village in Wales » Gwynedd
Browse hotels in Nant Peris below, or Search.
Royal Victoria Hotel Snowdonia
Get Map & Directions (LL55 4TY) Gwynedd – 1.59 miles
From £80
The Hotel at the Foot of Snowdon - in every sense of the word The Royal Victoria Hotel is unique. Situated on the edge of the Snowdonia National Park within 30 acres of private gardens and woodlands and cradled between the twin lakes of Llyn Padarn and Llyn Peris the location of The Royal... Read more
Alpine Lodge
Get Map & Directions (LL55 4EN) Llanberis – 1.92 miles
From £70
Alpine Lodge is a small family run guest house is situated at the quieter, Caernarfon end of the mountain resort of Llanberis and has fantastic views of Lake Padarn and the Snowdonia mountains. We offer guest accommodation in luxury doubles, twin rooms and family rooms all of which are... Read more
Beech Bank
Get Map & Directions (LL55 4EN) Llanberis – 2.26 miles
From £80
Welcome to the Beech Bank Bed & Breakfast situated at the foot of Mount Snowdon. Our aim is to make your stay as relaxing as we can, we offer a friendly service in our 19th century Welsh stone building. Our rooms boast beautiful views overlooking Lake Padarn and the Snowdonia Mountains, we are... Read more
Glyn Peris
Get Map & Directions (LL55 4EL) Llanberis – 2.86 miles
From £62
Ideally located for Mt Snowdon & the surrounding mountains & coast, Glyn Peris specialises in catering for walkers, cyclists & climbers as well as those who simply want to explore stunning Snowdonia National Park. We are just 5 minutes drive to the start of the Llanberis Path, 15 minutes drive to... Read more


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From the 31st of January 2011 it will be Agatha Christie week here at Page Turners – let me tell you all about it.
I love Agatha Christie novels. I can't remember when I read my first Christie novel, but I do know that I have never stopped reading them ever since.
So, at the end of 2010 I went on a little bit of an Agatha Christie spree. Her mysteries are perfect reading material for the end of the year. They are compulsive but quick reads for when you are holidays (easy to put in a suitcase/handbag) and aren't taxing on the "little grey cells" when you have the pressures of Christmas to deal with.
The result is that I have a little back log of Agatha Christie reviews that need to be posted.
Then, I was very shocked recently when two of my friends said that they have never read anything by Agatha Christie. I immediately purchased a couple of her books for one my friends (hope you enjoy them K!) and hope to lend some to my other friend very soon (that's you J!).
So, I thought – why not dedicate an entire week to Agatha Christie reviews?
Thus, Page Turners Agatha Christie Week was born!
What will you find at Page Turners during Agatha Christie I hear you asking? There will be reviews, useful links, quotes and whatever else I feel like.
Feel free to join in – comment on the reviews, share links to your own Christie reviews or write your own Agatha Christie posts and share them around.
Any suggestions for what you might like to see during Agatha Christie Week, don't hesitate to send me an email at pageturnersbooks (at) gmail.com
* If anyone knows whether there should be an apostrophe somewhere in the phrase "Page Turners Agatha Christie Week" and where it should go, please tell me - I am hopeless when it comes to punctuation.


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We're primarily a precious metals jeweler, with very few stainless steel products. But our stainless steel cufflinks are pretty impressive. You'll love them, or your money back!
Oh yes, if you see one of our stainless steel cufflinks designs and want to buy it made in another metal, such as precious sterling silver, white gold, rose gold, yellow gold, palladium, or pure 950 platinum-- just ask, because we can do that for you!


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It only takes a minute to get started. Fill out our uncomplicated sign up form and login to the website.
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text:
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text:
Rare "mono mono" twins born holding hands
Twin girls were born in Ohio with a rare condition. They shared the same amniotic sac and placenta which happens in about 1 in 10,000 births. These births are called monoamniotic or "mono mono." As if that wasn't rare enough...the twins were born holding hands.
AMAZING PHOTO: Twins born holding hands Read the story behind the unbelievable picture: http://t.co/8ul2bJE2ob pic.twitter.com/3z5akFEMyx
— WLBT 3 On Your Side (@WLBT) May 12, 2014


text:
The 160-partner mega-merger… to form the UK's eighth largest law firm. This opening statement is spliced together from two front page lead stories in The Lawyer.
The first appeared on 18 February 1987 and describes the merger of City firms Clifford Turner and Coward Chance to form Clifford Chance. The second appeared 10 years later on 7 January 1997 and refers to the merger of Cameron Markby Hewitt and McKenna & Co to form Cameron McKenna.
That the two fit seamlessly together reflects the overriding legal theme of the past 10 years – the biggest restructuring in the history of the profession in the UK.
The formation of Clifford Chance was a vital catalyst in this process, according to Tony Willis, who, as managing partner at Coward Chance, was intimately involved in the merger both before and after the event.
"We caught the market by surprise and we showed it could be done. Until then, we all thought 'merger' was merchant banker-speak for corporations. It changed the atmosphere. We were one of the first to see that there would only be a limited number of international players, and that we wanted to be one of them," says Willis.
Although mergers can often be defensive, the primary motive is material reward. In the latest survey of the premier legal practices, The Lawyer Top 100, five of the eight leading firms thrust themselves into the "bulge bracket" by means of merger: Clifford Chance, of course, Eversheds, Lovell White Durrant, Dibb Lupton Alsop and – with the ink still wet on the contract when the Top 100 list went to print – Cameron McKenna.
But the sheer desire to be bigger does not drive every merger, "they have proved to be an outstanding success for the clients," says Dibb Lupton Alsop managing partner Nigel Knowles.
In 1987, the four firms of Alsop Stevens, Wilkinson Kimbers, Dibb Lupton and Broomhead turned over in the region of £4-5m each. On 5 April 1997, the four firms, which had combined through two mergers into Dibb Lupton Alsop, reported annual earnings of £100m. Projected earnings for the current financial year are some £115m.
Knowles identifies the advantages of a larger practice as comprehensive service, geographical coverage, and critical mass. "That is what you have to offer to be relevant to corporate clients," he adds.
Dibb Lupton Broomhead and Alsop Wilkinson were not seen as natural partners. The former was a fresh, aggressive entity which sprung from nowhere in the 1980s and spread rapidly in the north of England and the Midlands, establishing itself in corporate, commercial and property work. Alsops, by contrast, traced its roots to 1821 and was very much a London firm, working in banking and intellectual and commercial property.
The view among sceptics has been that the merger was a match of weakness. Dibbs was a regional entity unable to break into London. Alsops was a second-tier City firm lacking a hinterland, cut out from the top by the concentration of the Big Five "magic circle", and from the bottom by niche and specialist firms.
According to Knowles, Dibb Lupton Alsop avoided the cultural clash which can twist up the stress-levels of a merger and, in some cases, defeat the purpose altogether. Dibb Lupton Broomhead had already adopted a style of focused business management, structured along corporate lines – a set-up that partners at Alsop Wilkinson had also begun to develop.
Malcolm Lloyd, managing partner at Pinsent Curtis – which was formed in 1995 from a merger between Pinsent & Co and Simpson Curtis – points out the opportunity of creating centres of excellence to back up partners working in local areas. "It has given us much greater strength in depth," he says.
The point here is not just providing a one-stop shop, to which clients can look for a range of legal services and advice, but the ability to field larger teams more quickly and more effectively, particularly in the mix of specialisations that can be brought to bear.
"What we have is mobile fee-earners who can go where the work is," says Lloyd, "but who are also backed up by a significant presence in London."
According to Mark Jones, managing partner of Addleshaw Booth, which was formed out of Addleshaw Sons & Latham and Booth & Co, the merger put the new firm not in the premier league of the Big Five, but in the first division, where it is able to compete for plc and bank and building society clients on both a regional and national level.
"We did a lot of analysis and research before merging," he comments. "In the event, one of the main attractions on both sides was that both firms had arrived at a strategic plan for the UK legal market – and what we saw was a core of clients which we could build upon by coming together."
Eversheds, a firm frequently compared in the past with Dibb Lupton, has grown almost exclusively through merger and is now the second largest firm in the UK by number of fee-earners. It has a hybrid structure, evolving a national identity, while retaining regionalised management and profit centres which remain legally independent entities.
Chairman Keith James asserts that the strategy has worked through maintaining clear long-term objectives, good management and the creation of a common culture. "You have to be careful not to think that the merger is a strategy in itself," he says.
The other side of the merger coin, of course, is concentration and rationalisation of costs.
But it is not always a simple issue of streamlining and downsizing. According to Jones, the initial phase of the merger at
Addleshaw Booth has involved pouring additional resources into finance, information technology, organisation and marketing. "In the future, because we will not have duplication, we'll be able to streamline. But these advantages will take time."
Clifford Chance set the pace 10 years ago by showing the success and prestige mergers can bring. The downside is that mergers can also be astonishingly unsuccessful. In April 1996, the two Manchester firms of Donn & Co and Philip Conn & Co split after a merger lasting just 29 days. At the time, managing partner Ian Morris said: "The way forward is for larger firms specialising in certain areas to work together."
When contacted for this article, Morris would only add: "We are specialising in intellectual property and doing very well at it. The merger was a long time ago, history."
Another danger is if a firm is seen to be vulnerable, or if the rumour-mill turns too fast too soon, when confidence can haemorrhage. In September 1988, rumours of a merger began to circulate between Herbert Oppenheimer Nathan & Vanayk and Denton Hall Burgin & Warren. Speculation intensified when it was reported that three Oppenheimer partners and their staff were defecting to Richards Butler, a phenomenon almost unheard of in those days.
The following week, further defections were reported, with three more partners going to SJ Berwin. Two weeks later Oppenheimers' own leadership defected, with senior partner Anthony Alexander taking 17 partners and 62 other fee-earners to Denton Hall. Oppenheimers, an established Top 30 City firm, had simply ceased to exist.
Merger rumours persist, but the Big Five all deny that they are talking to other City players – the problems that could arise if such firms merged would be the stuff of nightmares.
Yet the standard response that "we are not in talks with any UK firms" inevitably leads to speculation that they are going further afield. Only time (and very careful negotiations) will tell if The Lawyer Top 100 in 2007 will be full of US-UK link-ups, but with the recent inroads by US firms and their aggressive headhunting, it does seem that the 21st century legal marketplace will be transatlantic – or even global.
LARGEST mergers
1.Clifford Chance
2. Eversheds
3. Lovell White Durrant
4. Dibb Lupton Alsop
5. Cameron McKenna
6. Hammond Suddards
7. Nabarro Nathanson
8. Addleshaw Booth & Co
9. Pinsent Curtis
10.Irwin Mitchell


text:
The house is home to a mother and daughter. Eveline prefers to spend her days sitting downstairs with nothing but a tea set as company. Emily likes to play with her dolls in her doll's house and wears old fashioned dresses. They have a guest who stays with them, but sometimes they also have unwanted visitors.
"Good afternoon. My name is Eveline Violet Blackwood, but to save time you may wish to call me Eve. Welcome to my house."
Other than those three sentences, the memory of the moment I first arrived at the house is vague in my mind. With the state of mind I was in at the time, everything is. All I knew was that I had to be somewhere. I had to cling to the first thing I saw so that I wouldn't float away and disappear. Being nothing was always what I feared the most.
I remember meeting Eve and Emily, though. I can recall more easily the first time I sat at the table, facing Eve. We sat staring for a few long moments that time. On her pale face was a hollow, polite smile and a masked expression. Her red lips were pressed together, and her grey-blue eyes gave away nothing. She sat upright, her head held confidently up. Her ebony hair - a colour to match most of the furniture in the house - was pinned back neatly, though a few ringlets escaped and framed the sides of her face. I suppose you could call her beautiful, but she looked more like a painting than a real person.
"Emily, dear" she tilted her head to face the doorway, the same smile still fixed on her face. "Would you bring the tea for our guest?"
The little girl, who had hesitantly entered the room when called, nodded quickly. She turned on her heel and ran, her long waves of hair lifting behind her.
"Don't run, you'll knock something over!" Eve called out, before turning back to me with a sigh. "Why must children run everywhere?"
I expressed my agreement on this mystery with an uncertain gesture, my mind too overwhelmed by the house to find words. It was an old house, but I couldn't say how old. It may have simply been the things it was filled with that gave me that impression; an array of odd ornaments, worn, dusty furniture, and dim lights that didn't seem to work very well anymore, which I later found out meant that it was often necessary to use candles instead.
"I do apologise for the mess," Eve said, almost as if reading my mind. "You see, it's rather difficult for us to get around to cleaning properly. It's only me and Emily here."
I nodded uneasily. The heavy curtains were drawn, even though it was a bright day outside. A clock ticked from somewhere but I couldn't see it in the room.
Emily eventually walked back into the room, carefully holding a tray of cups and saucers, and a teapot. She set it down on the table that separated me and Eve. Suddenly though, I didn't feel like eating or drinking at all.
"No thank-you," I said, raising my hand slightly as the girl was about to pour the tea. For a moment she looked at me in a strange way. Her eyes seemed to stare right through me. She was as pale as Eve was, but her hair was very blond - almost white - in contrast, and much longer. Her clothes were just as neat - a pretty, detailed dress that brushed the floor. I've never been very good at guessing ages (houses or people) but she acted very much older than she seemed to be. I assumed that she was just shy around new people.
"Say hello to our guest, dear." Eve told her. Her voice was soft but it sounded like an order.
"Hello." the girl said, in almost a whisper.
"Good girl, now go and play with your dolls. You need to leave the adults in peace." Eve said firmly, and the girl left the room again. Eve turned to me. "My daughter can be rather odd sometimes, I believe it is just a phase she's going through. I would pay no attention."
"Well, from what I can see- Emily, was it?"
"Emily Rose. But again, it may be more convenient to exclude her second name when referring to her in conversation." Eve gave a slightly sarcastic smile as she spoke in this overly formal manner.
"Well, Emily seems to be a fairly well-behaved child."
Eve laughed a little, but didn't reply for a while. She looked into her teacup and went to pick it up, but seemed to change her mind.
"You will find your room to the right as you reach the top of the stairs." she said abruptly. "Emily is in her room which is two doors down, so she can show you around the rest of the house if you wish."
The rest of that first day is, however, as faded a memory in my mind as the beginning of it.


text:
During the March 19 edition of Andrea Mitchell Reports, actress Eva Longoria fielded softball questions about her new role in President Obama's re-election campaign. During the interview, Mitchell had no problem with reminding MSNBC viewers about the so-called Republican War on Women, chiding, "But the women's issues, women's health issues have become front and center force of what has happened on the Republican side."
Longoria was also given a chance to attack Republicans, sneering that Mitt Romney is "probably the one on the wrong side of every issue pertaining to Latinos, education, the economy, health care access....He's calling the anti-immigration law from Arizona a model law for the rest of this- the country."Rather than ask questions about President Obama's views on issues such as the economy, foreign policy, or immigration, Mitchell reflected on President Obama's plan to win over the Hispanic vote by informing viewers that President Obama has appointed seven Latino co-chairs. Mitchell also took the opportunity to remind viewers that Longoria had been profiled on NBC Nightly News.
It's hard to believe that, had Mitchell been interviewing a celebrity co-chair of a Republican's presidential campaign, she would opt to avoid any tough questions.
You can read the full interview below.
Andrea Mitchell Reports
1:34 p.m. EDT
March 19, 2012
ANDREA MITCHELL, host: With the Hispanic vote poised to become a deciding factor in key states like Colorado, New Mexico and Nevada, the Obama campaign is now deploying some star power to sell its message to Latinos. Eva Longoria's shot to fame of course playing is Gabriel Solis on the TV show "Desperate Housewives." But now, she is embracing her new role as a national co-chair for President Obama's re-election campaign. And she joins me now. So nice to meet you.
EVA LONGORIA, actress: Nice to meet you–
MITCHELL: You were very involved in the last election campaign--
LONGORIA: Yes–
MITCHELL: four years ago. But you're taking a larger role now. What is your main you know, purpose and how do you see yourself being helpful to the candidate?
LONGORIA: Well, I was asked to be a co-chair. Uh, And my, my roles are to engage and mobilize the voters specifically with the Latino community and women's community. Those are two areas of interest I-I participate in heavily am pretty literate about. So, uh, that's what I'll be doing. I'll be going to swing states.
MITCHELL: And, in fact, you know a lot about health care I know. And you, we in fact, profiled you on NBC Nightly News because of what you're doing with special needs–
LONGORIA: Yes.
MITCHELL: special needs community. But the women's issues, women's health issues have become front and center force of what has happened on the Republican side. And now in Texas, interestingly, Governor Perry has turned back $35 million for Planned Parenthood preventive programs, including pap tests and mammograms and Texas as you know better than I has I think it's your home state has the highest number of uninsured women.
LONGORIA: Yeah, It is.
MITCHELL: Do you think this is going to become a mobilizing force?
LONGORIA Yeah, I think. Absolutely. I think the election is going to be about choice and its going to be pretty clear for women uh who's on their side, regarding uh, uh, their healthcare issues. There is an attack on women's healthcare um, and President Obama's policies are the only ones that are going to that forward or move the agenda for women's rights. There's so much dismantling of what we've accomplished as women uh, by the right side. And so uh, I'm going to be out there and campaigning for him. I think uh, one of the things about the Affordable Care Act that just came out was that the gender rating for women, we're charged more because we go to the doctors more. And the Affordable Care Act will eliminate the gender rating for insurers that they won't be able to that. And that's important. And I think women need to be educated on everything that Obama has done in his first term regarding their rights and access to health care.
MITCHELL: Now,there are, one of the striking things that is quite noticeable is that there are 7, 7 co-chairs who are Latino.
LONGORIA: That's not a mistake, you know?
MITCHELL: That is absolutely targeting 16.3% of the population. Now, Mitt Romney had this to say after winning Puerto Rico on his chances of doing very well with Hispanic voters.
MITT ROMNEY, Republican presidential candidate: Those people who don't think that Latinos will vote for a Republican need to look in Puerto Rico and see there the conservative principles and Latino voters go together and Hispanic voters are going to vote for Republicans if we stand for something, conservative principles that bring growth and good jobs and rising home values. That's why we're going won-win, we're going to get Latino val-voters to help us out.
MITCHELL: Now, George W. Bush did very well with in his first election with Latino-with Hispanic voters.
LONGORIA: Yeah, But George W. Bush-Right.
MITCHELL: And that of course has gone down.
LONGORIA: He's also from the state of Texas. Which is the second, two of the largest, California and Texas, largest Hispanic populations, he has the Hispanic vote. He was also the closet to immigration reform, George W. Bush. And was–
MITCHELL: Do you think that immigration reform is the issue that has–
LONGORIA: Well I want to speak to the clip, because the clip is really interesting. That he makes a huge generalization because he won the primary so Republican voters, Puerto Rican voters, Republicans who live in Puerto Rico voted for him is a huge generalization he's going to get the latino vote. 63% of Latinos in America are Mexican-American. Uh, there's Cuban Americans, there's Central Americans and of all the candidates, Mitt Romney is probably the one on the wrong side of every issue pertaining to Latinos, education, the economy, healthcare access. He's campaigning with -- he's calling the anti-immigration law from Arizona a model law for the rest of this– the country. He's campaigning with the author of it. That is polarizing to Latinos. He wants to veto the D.R.E.A.M. Act if he was in office. That is dangerous for our community. And Obama for me is the only one that understands that the success of the future of America is intricately tied to the success of the Hispanic community.
MITCHELL: There have been many–many Hispanic leaders in the last couple years who have been disappointed in the President for not doing more on immigration reform.
LONGORIA: Yeah, And its an a problem. Immigration Reform has been on the national agenda for three administrations. So people like to–
MITCHELL: Even longer.
LONGORIA: Even longer. And it does need to be fixed. And it's broken. Nobody wants illegal immigration. And I think the misconception is Latinos are for illegal immigration. That is not true. Unfortunately, he can't, Obama can't do it by himself. And I know there's disappointment in the Latino community but what he has done, what he can do, he's proposed changes to keep families together. He has reallocated resources from the Department of Homeland Security to focus on deporting criminals, not D.R.E.A.M. Act students. Um, So he's done what he's what he can do without having his hands tied by Congress. So, I think also because the GOP primary has been so long, all we've heard is attacks on his record and that's what I'm going to be doing as a co-chair is getting out there and showing the great things about – about what he's done in his first term. And Latinos need to hear it.
MITCHELL: Eva Longoria, thank you very much. We appreciate your coming today.
LONGORIA Thank you.


text:
Hi everyone,
Here's a quickie... I am currently running the latest version of Spiceworks and have done pretty much since the day it came out with no problems. However I came in this morning to see about 30 workstations have duplicated.... which caused me to sigh heavily(!)
Nothing has changed in the past few days to any of the clients. I've had to clear duplicates before but this hasnt happened on this scale yet. Could anyone help me out as to why this might have happened.
Thank you :)
1 Reply
· · ·
Mar 3, 2009 at 11:51 UTC
If you're all of a sudden seeing large amounts of duplicates, it might be DNS-related. Go to your Inventory, scroll down and click the DNS tab. Do your duplicates correlate to any errors you see there? Could someone have modified your DNS entries?


text:
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Chadwick Inn
No prices found through our partners. Please contact the business directly or check some of our recommended alternatives.
- Reduced mobility rooms
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TripAdvisor Reviews Hotel balladins Esbly / Marne La Vallée Isles-les-Villenoy
Travel Blogs from Sturgeon Bay
... a side said. The pasties were big with a pot of gravy. We had eaten our salad and I had been on my iPad as there was free wifi. The people next to us got their pasties and we were still waiting although we arrived before them. I think they got ours by mistake anyway we eventually got ours so we had been about an hour and a quarter altogether. So we left around 2.45pm. I think we had just over a hundred miles to go to Menominee but Geoff got tired and as we didn't come across ...
Door County, Wisconsin
... at Egg Harbor. Rob and I joined in the fun and had a great time. We spent a fun evening at Jason and Kristen's Albertson's house. We all contributed something for dinner and the kids had a great time on their zip line. A large group of us went to Jacksonport County Park for a cookout and a day of kayaking, catamaranning, and swimming. Great fun however the water is still a cold 55 degrees in Lake Michigan. Elena and Cole are close in age and really had a ...
Sturgeon Bay, Wisconsin
... windpants and 2 pairs of socks. That wind.
Anyhow, we fished with spinner bait and caught a ton of bass spawning up and down the river.
The water getting there was rocky and shallow but crystal clear and amazing. Wish I had a paddle board, some sunshine and Texas heat.
We wrapped around 4pm, and now I am working, packing and wrapping my head around the fact that we will lose 8 hours and be in Sweden on ...
Door County
... of Horicon marsh. I had checked on boat trips here, but the timing didn't work out, so as it was late morning and not a great time of year for birding our visit served mainly to give us a break from driving. But we stood on a drumlin to look at this remnant from the glacier. Then on to the Northern Kettle forest. Again it was mostly just a scenic drive, I had to see a ...
Sturgeon Bay, Wisconsin
... here. There are numerous orchards. We stopped at one today and sampled cherry everything. From cherry fudge to cherry salsa. Oh, we did leave with fresh cherry donuts in hand. Don't want to leave out that Wisconsin is the frozen custard capital in the US. We may have to roll ourselves home in 2 months. (But loving every minute of it) Life is ...
Other places to stay in Sturgeon Bay
Little Harbor Inn5100 Bay Shore Dr, Sturgeon Bay | B&Bfrom $115
The Sawyer House Bed and Breakfast, Llc101 S Lansing Ave, Sturgeon Bay | 3 star b&bfrom $121
Quiet Cottage Bed and Breakfast4608 Glidden Dr, Sturgeon Bay | B&Bfrom $195
Whitefish Bay Farm3831 Clark Lake Rd, Sturgeon Bay | B&Bfrom $115
Pembrooke Inn410 N 4th Ave, Sturgeon Bay | B&Bfrom $80
Inn the Pines3750 Bay Shore Dr, Sturgeon Bay | B&Bfrom $120
Scofield House Bed and Breakfast908 Michigan St, Sturgeon Bay | B&Bfrom $80
Chanticleer Guest House4072 Cherry Rd, Sturgeon Bay | B&Bfrom $150
Reynolds House Bed and Breakfast111 S 7th Ave, Sturgeon Bay | B&Bfrom $70
The Orchid Inn Bed & Breakfast3273 Mathey Road, Sturgeon Bay | B&Bfrom $120
The Barbican Guest House132 N 2nd Ave, Sturgeon Bay | B&Bfrom $100


text:
Kunst 10 Zürich: Art Fair
KUNST ZÜRICH has become an attractive new addition to the world of major European art fairs. The high number of visitors and the impressive sales figures of recent years confirm that the business centre of Zurich is an ideal location.
KUNST ZÜRICH is again working with experienced gallerists who present emerging young art in addition to works by internationally renowned artists. More than 20 000 visitors from Switzerland and abroad each year confirm the philosophy of the art fair when they transform the exhibition centre at Zürich-Oerlikon into a vibrant art centre for four days.
Event starts November 11, 2010 and ends November 14, 2010


text:
MMA Forum - UFC Forums - UFC Results - MMA Videos (http://www.mmaforum.com/forumindex.php)
- Training Logs (http://www.mmaforum.com/training-logs/)
- - Gutbuster's Log (http://www.mmaforum.com/training-logs/32542-gutbusters-log.html)
Gutbuster's Log
My Training Log
I've decided to start my own training log for my own benefits as a newbie, receive constructive critique on my routines and hopefully even help out a fellow beginner in the world of weight training.
These are my stats:
I measure every thing using the metric system so from now on everything will be labeled with kilograms, meters, kilometers and so on.
I do my roadwork (jogging) every second day, usually jogging about 2km's, switching from a jog to a dash when I feel like it. Due to time constraits I usually keep roadwork very casual, and don't have strict times. Every Sunday I head down to the local track and do some HIIT.
Also, I am no longer training in Muay Thai or MMA for about 1 and a half years, until I've graduated from college. School's tough and I cannot train and study at the same time. :(
As before mentioned, I'm a newbie in weight training. I recently found a good gym close by and have just been sniffing it out for about a week. Tonight was the first night me and a buddy actually had the trainer show us how to use the equipment properly and give us a routine which I will put up in the next post.
Please feel free to comment anytime. Constructive critique or questions are always welcome. :)
5th March 2008
So today was my first "real" weight training day. I was basically shown the equipment by the trainer and was given a beginners routine which I should stick to for about 1 to 2 months to prepare my larger muscle groups for the harder training. As I basically still have no clue, I'm pretty much gonna stick to his advice as much as I can, will not, however, treat the routine like some bible. Any extra ideas for me would be great.
What I should pretty much do is use the cable machines to start. I pick a weight and work my way up to 20 repetitions in one set, then I move up. I also incorporate barbells and dumbbells, all keeping the weight reasonably low and the reps high. After this it should be "safe" to really start my strength training.
Oh I should also point out, I'm learning most of the names of the excercises in German, I may not know what they're called in English.
Here we go:
1x20 20kg Upper back exercise (pulling down)
1x20 15kg Hamstring curls
1x20 10kg Knee exercise? Like kicking a ball forword.
1x20 15kg Benchpress
1x20 20kg Barbell bicep curls
1x20 20kg triceps (pulling)
Haha, looks pretty weird. I really look like I don't know what I'm doing, so again, and for the last time, any help will be appreciated. :D I'll update my routine when I've got the time and made interesting progress. ;)
Good to see another committed person with will-power in this field, glad to have you around.
I'm having a hard time making out a couple of exercises you mentioned but I'll do my best with some advice.
With the upper back 'pull downs', I'm assuming you mean the lat pulldown, fixed pulldown, upper row, mid row machines. For that, I'd strive to get endurance before actual strength. Typically, you'd want to go for 3 sets of 8-10 reps per exercise. 1x20 wont get the job done, you're wasting your time. Sure, you're pushing your muscles for that one set, but it needs some exercise to follow up.
Like I said, as a beginner you should aim for muscular endurance over strength. Lift with the correct form efficiently and slowly and you should be fine. Look to do 8-12 reps of at least 3 sets for the first month. Be sure to add & decrease weight accordingly and don't hesitate to switch your routine every once in awhile, it's for the best.
Good luck, bro.
Yeah, last time I went, I did 2 sets of 20 and a last third set of 10 of everything with slightly heavier weight. I felt I had a much better workout afterwards. I'll cut it down to 3 sets of 10 then and see how I go.
When you say add and decrease weight accordingly, what exactly do you mean? Should I add or decrease weight after every set or what? I've usually jsut increased weight everytime I easily make it to 20 reps in one set.
Thanks, brah.
9th March 2008
Okay, I've changed my routine accordingly. Here is what I did today.
Warm up with rowing machine
3x10 lat pulldowns
3x10 benchpress
3x10 hamstring curls
3x10 leg press
3x10 (straightening the legs in front of me. feel it in the knees)
3x10 bicep curls
lots of ab work
2x10 pullups
3x10 tricep work
2x 15 min interval training on stationary bike
Stretch and cool down
To me that looks like a routine a bodybuilder would do. What are your goals? Are you trying to get big and cut and look muscular? If not, you're doing the wrong type of routine
These routines are basically, like I said, only meant to "prepare" my larger muscle groups. I should keep up this routine or something similar for about a month or two, before I go for the free weights where stabaliser muscles will play a greater roll. It's pretty much just to avoid injuries later on and to practice proper form.
I guess maybe I should go back up to around 15-20 reps or so to avoid any bulking. :confused: Something I really want to avoid at the moment.
If you really want to avoid gaining weight I would stay away from the weights. If you're okay with gaining 5 pounds or so I would lift explosively and heavy for low reps. If you don't want to gain weight though, you should focus on things such as plyometrics, BW exercises/circuits, sandbag work, etc. Ultimately though, the weight you gain or don't gain is up to your diet more than anything.
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