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If you could sit down after a long hard day, and have one place that you could go to relax, knowing that after just 10 or 20 minutes you will come out refreshed, and having shed away your stresses and worries, what type of place would you imagine?
Most people would conjure up thoughts of being inside of an expensive spa studio, with the world's top massage technicians and therapeutic aromas in the air. But you can have all this by installing a steam shower enclosure in your own home.
What can a steam shower do for you?
1. Provide you a spa experience. Your favorite spa can provide you with a steam bath, massage, and shower room – all at a cost. Now imagine having all that available right in your bathroom – without having to make an appointment. A steam shower, with its hot steam, pressure water jets, and shower heads makes it all possible.
2. Add an unsurpassed sense of luxury to your bathroom. The special shower enclosure used to house the steam shower appears elegant and gives your bathroom a look of opulence. What's more, you can add all kinds of extras (depending on your budget) such as a built-in shower bench, timers, aromatherapy, music, extra shower heads, and more – all options that can add that touch of elegance to your bathroom.
What benefits can a steam shower provide?
Unlike a regular shower whose purpose is to provide you water, the purpose of a steam shower is to provide you with steam. Sitting in a shower enclosure surrounded by steam has been providing people with physical and mental benefits for thousands of years.
Here are just a few of the advantages of the steam.
Stress reduction. In simple terms, the heat produced by the steam tells your body it needs to cool down. So the blood vessels in your body dilate, or widen. Wider blood vessels means the heart doesn't work as hard to pump blood – thus lowering your blood pressure and pulse. Reducing the pressure in your body reduces stress, relieves anxiety, and gives you a feeling of relaxation.
Muscle relaxation and joint pain reduction. The warm, moist air produced by the steam helps reduce the tension in your muscles and joints. You see, the enlarged blood vessels help boost your circulation which brings needed oxygen and nutrients to your muscles, tissues, and joints. This helps reduce muscle and joint pain. It also contributes to the healing process. Although not a cure for arthritis, time spent in a steam shower can help alleviate the pain associated with it.
The increased blood circulation also helps your muscles from tightening up, by removing any lactic acid that has built up during exercising.
Relieving bronchitis and asthma. Steam raises the moisture level in your bronchial tubes, nose, and throat. It also allows more air to pass in and out of your lungs. Both of these make breathing easier. This is not a cure for respiratory disease, but can certainly provide some temporary relief.
Relieving sinusitis. "Steamy showers" have been recommended as a "comfort measure" for sinusitis sufferers by The American Academy of Allergy, Asthma and Immunology (AAAAI) and the American College of Allergy, Asthma and Immunology. You can read the article here.
Improved skin. As we said earlier, the steam heat tells your body to cool down. Your body moves the heat from your blood toward your sweat glands. Your sweat glands naturally open up to release the heat – thus, you sweat. At a minimum, this removes bacteria from the sweat ducts. With deep sweating in a steam shower, the increased blood flow helps remove other toxins from your body. What's more, the increased circulation brings oxygen and nutrients to your skin.
This continual flushing of your pores, gives you soft, glistening skin that has a healthy glow. A steam shower is not a cure for acne, but cleaning your pores from the inside out does contribute to healthy skin.
A feeling of well-being. People who use steam showers will tell you that being bathed in the warmth of the steam produces a serene state of mind. You feel calm, relaxed, and restored.
Improved sleep. A good night's sleep is important for both bodily and mental health. Imagine stepping out of your steam shower before bedtime. You have relaxed muscles, reduced stress, glowing skin, and are feeling unwound. This calm state will allow you to get into bed with the tensions of the day gone. You can lie back and achieve a restful, deep sleep that will help prepare your body and mind for the next day.
Additional options:
Additional steam shower options can add more benefits. For example, suppose you add aromatherapy to your steam shower. Mixing scents and oils to the steam can help add to your relaxation by improving your mood. What's more, the additional oils can help soothe your skin.
Some steam showers allow you to add music to your experience. By listening to your favorite music while in the steam shower you can help relax your mind as well as your body.
So when evaluating your need for a steam shower, keep in mind all the ways it can contribute to your overall mental and physical health.
NOTE: Pregnant women and individuals with health problems (e.g. heart disease, epilepsy, chronic low blood pressure) should always talk to their health care provider before using a steam shower.
For more details about steam showers, read What You Need to Know About Steam Showers.


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subset: commoncrawl


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Debate Renews Focus on Libya
The White House's shifting explanations about the fatal attack on a U.S. consulate in Libya spilled overnight from the vice-presidential debate to the presidential race Friday, renewing criticism of President Barack Obama's handling of the crisis by GOP nominee Mitt Romney.
The combative debate Thursday night energized a jittery Democratic base with Vice President Joe Biden's tough, commanding tone, but it also left an opening for Mr. Romney to escalate his criticism of Mr. Obama.
During the debate, Mr. Biden said the White House was unaware that U.S. officials in Libya had asked for more security ahead of the attack last month, which killed four Americans including the U.S. Ambassador, Christopher Stevens. Mr. Biden appeared to contradict former State Department officials, based in Libya and Washington, who testified Wednesday to Congress about the personnel request.
"We weren't told they wanted more security there," Mr. Biden said. "We did not know they wanted more security again."
The Romney campaign used the comments during the nationally televised debate to press its argument that the administration was misleading Americans.
"There were more questions that came out of last night," Mr. Romney said in Richmond, Va. "The vice president directly contradicted the sworn testimony of State Department officials. He's doubling down on denial."
White House Press Secretary Jay Carney said Friday that Mr. Biden was aware of the testimony about requests for additional security, but the vice president was speaking "about himself and the president and the White House. He was not referring to the administration." The security request from Libya was fielded by the State Department, he said.
Mr. Carney said Republicans were trying to suggest the president and the White House were responsible for assessing security at a diplomatic facility in Benghazi: "As is, of course, appropriate, these kinds of issues are handled in the State Department by security professionals."
Secretary of State Hillary Clinton in news conferences Friday defended the administration's role in the Libya crisis, saying the White House made its assessments of the attack based on the information at hand.
"We can only tell you what we know based on our most current understanding of the attack and what led up to it," Mrs. Clinton said. "Obviously, we know more as time goes by, and we will know even more than we did hours and days after the attack."
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An independent committee at the State Department has been established to investigate the attack. The Senate announced its own inquiry Friday.
Friday's back and forth over the Libyan attack threatened to overshadow the often pugnacious debate that went a long way to settling nerves among Democrats after the president's lackluster performance last week against Mr. Romney. Each side declared victory in the debate and the campaigns tried to capitalize by sending out fundraising appeals, retooling stump speeches and releasing new ads and videos. Instant polls offered little clarity on how voters assessed who won the debate.
The contest attracted fewer television viewers than the corresponding event four years ago. An average of 51.4 million people watched on 12 cable and broadcast networks, compared with 70 million in 2008, when Mr. Biden squared off with Sarah Palin, according to Nielsen. That event aired on 11 networks.
Democrats said GOP vice-presidential nominee Paul Ryan took positions on foreign policy and social issues that were bound to alienate undecided voters, citing as examples Mr. Ryan's statements about abortion and ending the war in Afghanistan.
Mr. Ryan said the GOP ticket supports the White House plan to withdraw troops by 2014. But he wasn't as emphatic as Mr. Biden about the deadline, saying, "We want to see the 2014 transition be successful. And that means we want to make sure our commanders have what they need to make sure that it is successful so that this does not once again become a launching pad for terrorists."
Democrats also hope to use Mr. Ryan's opposition to abortion as leverage to win over more women voters. Howard Dean, former chairman of the Democratic National Committee, said Mr. Biden was "an excellent role model" for Mr. Obama, who again faces Mr. Romney in a debate Tuesday in Hempstead, N.Y. "He did exactly what he had to do. He put Ryan in his place."
Sean Spicer, the Republican National Committee's communications director, said women viewers may have been put off by Mr. Biden's demeanor.
"They might have succeeded in getting their base back in the game," Mr. Spicer said, "but they got nothing out of this in terms of momentum."
Instead, Republicans said, the debate put both the Obama campaign and the White House on the defensive over the vice president's answers on Libya.
Mr. Biden on Thursday defended the White House's initial assessment of the attack—that it sprang from a protest against a U.S.-made video posted online that mocked the Islamic faith's Prophet Muhammad.
"The intelligence community told us that," Mr. Biden said. "As they learned more facts about exactly what happened, they changed their assessment." Later, the administration called it a terror attack linked to groups affiliated with or sympathetic to al Qaeda.
On Tuesday night, one senior State Department official summarized Mr. Stevens's final day in Benghazi, offering little evidence of the alleged protests.
When asked by a reporter what had led the official to believe the attack had been fueled by the video, the official said: "That is a question that you would have to ask others. That was not our conclusion."
—Carol E. Lee and Peter Nicholas contributed to this article.
Write to Sara Murray at email@example.com and Jay Solomon at email@example.com


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- The Company intends to continue to draw upon its equity line of credit with Dutchess Opportunity Fund II, LP to infuse new working capital. In the last two months, the Company has drawn down $250,000 of the total line amount of $20 million. The Company may draw from this line as much as $500,000 during each five day stock trading period, however, in order to avoid undue pressure on the stock price, the Company is carefully managing the pace at which it draws down from this equity line of credit.
- The Company continues to test its electric power CSRV generators to ensure that it has resolved a previously reported problem with cracks in the lower engine heads. Based on this continued testing, management believes that the CSRV technology design engines and generators are ready for full production, which can commence upon raising sufficient additional working capital.
- The Company is working with a number of potential sources to secure such additional working capital, however, there can be no assurance that it can obtain access to such additional working capital to enter into production. This working capital is needed to procure inventory and components and to cover payrolls for factory workers.
- The Company is in initial discussions with three potential new customers that have expressed interest in purchasing and/or licensing CSRV technology products. Arrangement are currently being made to demonstrate the technology at the Company's facilities. There can be no assurance that these discussions will result in definitive agreements with these prospective customers in the near term, or at all.
WALL TOWNSHIP, N.J., March 28, 2012 /PRNewswire/ -- Coates International, Ltd. (NASDAQ OTCBB: COTE) –Coates International Ltd. (the "Company") would like to provide its shareholders with the following update:


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The vehicle in your driveway is head and shoulders above the rest when it comes to all the vehicles on the road today. Anyone who operates a Porsche knows that when it comes to maintaining their vehicle only the absolute best replacement parts will do. Your Porsche dealership isn't the only place to locate trusted replacement parts for your 928. While it may not be difficult to find replacement parts for Porsche vehicles, these days only the absolute best are required to repair your automobile.
Achieving the best balance of fuel economy and power from your Porsche 928 means you need precise engine timing. The timing belt tensioner keeps the timing belt firmly attached to the crank and cam pulleys so it doesn't hop off or skip any time. Your Porsche 928 timing belt tensioner appears similar to other belt idlers and tensioners on your engine, it will under the timing cover and bolted to the block, with a hydraulic actuator or spring that applies pressure in direct opposition to the belt in order to keep it tight.
Get your 928 back on the road with the best new or rebuilt parts from the experts at Car Parts Discount. When your Porsche needs the best replacement Timing Belt Tensioner, there's no need to waste time looking anywhere other than the authority, Car Parts Discount. Buy all the car parts you will ever need from carpartsdiscount.com and save time and money on all your upcoming repairs. Just choose your year from the list below to find the right Porsche 928 Timing Belt Tensioner for your 1995, 1994, 1993, 1991, 1990, 1989, 1988, 1987, 1986, 1985, 1984, 1983 model.


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10 reviews | 2 out of 5
We bought our son the game, but the new version stands up right, and is one piece construction. The problem is the grid is very confusing, even for a ten year old, and the pegs will not stay in the grid, if it is bumped. Hasbro (Milton Bradley) dropped the ball on this one...
The one piece constructions makes it difficult to see the bottom half of the grid. The ships block the numbers and the grid is very small. The slightest movement of the table or game causes the pegs to fall out.
If you can get past all of that, the game is still fun to play.
Players have to be extremely careful not to bump, knock, jostle, or otherwise disturb the board or all the other pieces will fall out. The grid is incredibly difficult to see with pieces in place.
They should go back to the old design!
Bring back the old design! This game was confusing, and since the board stands upright, the pegs fall out constantly. Would not have purchased if I read the reviews!
Pegs were hard to fit inside of holes. A little bump may cause pegs to fall. Very frustrating
Do not buy this. Other websites have similar reviews. I just wish I would have read them first. The pegs fall out when you barely touch the board and even more so when your opponent puts his pieces in. We had more than one game ruined before I contacted the manufacturer. They sent me another one just as bad and I had to box up and return the original one. Luckily I found my old version of battleship.
The new version is not nearly as well constructed as the previous versions you played when you were a kid. My son frequently bumps the upright board and knocks the pegs out which makes it hard to enjoy. The upright construction makes it hard to see and because you can't easily tell if you have been hit, you definately give away the fact that someone was very close by the way you have to lean down and look closely.
this game is definitely not worth buying. My 9 & 10 years old have trouble reading the grid and the ships and pegs do not stay in. I am soooo disappointed with the construction of the new version. They should have never changed from the original version, it was so much better.
great quality but wish it had sound effects


text: Letterland Literacy Program By: Jenna Sexton Tonya Denny History • Lyn Wendon - originator of the pictogram system on which Letterland is based. • Lyn is a well-known reading specialist who lectures to schools and teachers. • She has a degree in languages from Wellesley College in Massachusetts. • Devised Letterland as a remedy for reading failure. She saw that a style of teaching was needed to explain letter behavior and fired imaginations. What is Letterland? Letterland is a fully multi-sensory program: • Letterland pictograms provide strong visual mnemonics for letter behavior. • Auditory learning is stimulated by song, rhyme, alliteration and storytelling. • Kinesthetic learners benefit from action songs, role play and crafts. • Children interact with the Letterland characters, activating intrapersonal and interpersonal relationships. Goals & Objectives *The goal of the Letterland Literacy Program is to provide a "realistic parallel world" bridging the gap for abstract print. *This program provides a secure learning environment where children can happily develop cognitive, language and literacy skills which include: * Phonemic Awareness * Alliteration & Symbol/Sound Links * Letter Formation * Blending & Segmenting * Word & Sentence Building * Vocabulary & Language * Imaginative Play & Creative Writing " Early Years Phonic Patterns •Phonemic awareness LETTERLAND CHARACTER S LETTER SHAPES & SOUNDS a-z •A-Z and a-z shapes and sounds CAPITALS A - Z •Language development LONG VOWELS a-z a,e,i,o,u Primary Years Phonic Patterns •Alphabet proficiency FAST TRACK •Word building BEGINNINGS, MIDDLES & ENDINGS •Onsets & rimes CONSONANT BLENDS DIGRAPHS a-z a, e, i, o, u sh, th, ch -nk, -ng -ff, -ll, -ss bl, cl, fl, gl, pl, sl, br, cr, dr, fr, gr, pr, tr, sc, sk, sp, st, sm, sn, sw, scr, spl, spr, squ, str, shr, thr •Beginnings, middles and endings LONG VOWELS a-e, ai, ay, e-e, ee, ea, i-e, ie, y, igh, o-e, oa, o¯w, u-e, o¯o, ew, ue, •Blends & digraphs VOWEL DIGRAPHS ar, or, ow, ou, oy, oi, er, ur, ir, oo, u, aw, au •Advanced spelling TRIGRAPHS AND ADVANCED PHONEMES air, ear Advanced Phonic Patterns •Word building •Advanced spelling patterns •Irregular vowels, more digraphs and trigraphs a (as in America/father) all/al (as in all/always) are (as in scare) al/el (as in musical/angel) ce/ci/cy (soft c stories) ch (as in school) ed/ing (Magic sounds) e (Silent letter) e (as in they) ea (as in head) ear (as in bear) ei (in receive/height/eight) en/est (Magic endings) er (Sometimes Magic) ere (in here/there/where) ey (as in donkey) full/ful (as in useful) dge/ge/gi/gy (soft g stories) gh (as in bought/laugh) ie (as in lie/field) k (the 'k' sound) kn (as in knee) le (as in table) able/ible (suffixes) ly (as in lovely) less/ness (suffixes) mb/mn (as in thumb/Autumn) o (as in love/one/who) ous (as in famous) ph (as in photograph) que (as in antique) tion (as in action) ture (as in picture) wh (as in when/who) wr (as in write) y (as in very/bicycle) y to i (as in cry/cries) y (Sometimes Magic) Letterland Kit Products Letterland Kit Products Grade Kits • Kindergarten: Teacher's Guide, student reproducible workbooks, CDs, Onset& Rimes Flipchart Book, Phonics Chart, Letterland Character Story Books, Flashcards, videos, Puzzles, Big Books, Magnets, and Frieze • 1st Grade: Letter cards, Posters, Puzzles, Teacher's Guide, Reproducible workbooks, CDs, Alphabet frieze • 2nd Grade: Teacher's Guide, Letter cards, video, workbook, literature books based on the characters, and sing-along CDs. Kindergarten: What teachers like/dislike about Letterland • • • • • • Likes Captures students' attention Stories help students' learn new concepts Students' are excited about the stories and characters Students' use their imagination to venture into an imaginary world Dislikes Students' become too dependent on the characters Program is not focused enough on the letter sounds First Grade: What teachers like/dislike about Letterland • • • • • • • • Likes Students love it Gives the students a memory-link that they need Fun phonics Colorful Easy lessons Dislikes Doesn't provide all the phonemic awareness needed for 1st grade Students' become dependent upon the characters (often do not carry the phonics knowledge over to decode and encode) The program is harder to incorporate over into the aspects of other literacy programs (Rigby, Basal, Open Court) Second Grade: What teachers like/dislike about Letterland Likes • High quality materials and the stories that explain why various combinations make specific sounds when put together • Stories and materials Dislikes • Picture-coding becomes cumbersome and in some ways unnecessary by the 2nd grade level Exceptional Children's, Reading Specialist and Resource: What teachers like/dislike about Letterland. • • • • • • Likes Captures students' attention Students learn new concepts Students learn the sounds Dislikes Students are too dependent on the characters Program does not focus enough on letter name and lacks a strong reading program that connects using letter sounds to read words No leveled books to coincide Surveyed Teachers were ask: Does Letterland meet the North Carolina Standard Course of Study? "Yes, it helps teach children how to learn the sounds of each individual letter and how to blend those sounds to make words." (T. Kearley, 2006) Kindergarten 1.02 Develop phonemic awareness and knowledge of alphabetic principle: • demonstrate understanding that spoken language is a sequence of identifiable speech sounds. • demonstrate understanding that the sequence of letters in the written word represents the sequence of sounds in the spoken word. • demonstrate understanding of the sounds of letters and understanding that words begin and end alike (onsets and rimes). 1.03 Demonstrate decoding and word recognition strategies and skills: • recognize and name upper and lower case letters of the alphabet. • recognize some words by sight including a few common words, own name, and environmental print such as signs, labels, and trademarks. • recognize most beginning consonant letter-sound associations in one syllable words. Surveyed Teachers were ask: Does Letterland meet the North Carolina Standard Course of Study? "Yes. The children learn the letter sounds and relationship with one another." (D. Hess, 2006) "This program helps children make connections between the letters and sounds.." (C. Mock, 2006) First Grade: 1.02 Demonstrate decoding and word recognition strategies and skills: • generate the sounds from all the letters and appropriate letter patterns which should include consonant blends and long and short vowel patterns. • use phonics knowledge of sound-letter relationships to decode regular onesyllable words when reading words and text. "Letterland, alone, does not. I see it as a part, albeit even a small part, of my whole literacy program. (M. Wright, 2006) Does Letterland meet the North Carolina Standard Course of Study? "Yes, it helps with the phonics-related objectives and goals by stressing various letter/sound combinations and giving students "tricks" to help them remember the sounds." (A. Weaver, 2006) "Yes. It uses characterization and stories to help students remember the sounds made that certain letters use together." (S. Johnson, 2006) 2nd Grade 1.03 Self-monitor decoding by using letter-sound knowledge of all consonants and vowels. Does Letterland meet the North Carolina Standard Course of Study? "Yes! Letterland aides students in connecting the grapheme – phoneme connection." (C. Wells, 2006) Mrs. Wells is a Exceptional Children's Teacher at Blue Ridge Elementary See NCDPI link below for areas of exceptionality: http://www.ncpublicschools.org/ ec/exceptionality/ Special Needs Students Letterland has been used in Special Needs environments to aid early literacy development in children with a range of complex conditions, such as: • Dyslexia • Autism • Dyspraxia • Cerebral Palsy • Apraxia • Down's Syndrome • Attention Deficit Disorder (ADD) • Speech and Language Disabilities Official Opinions of the Program Bob Schlagal, Ph.D., Professor of Reading, Graduate Faculty and Senior Clinician, Appalachian State University "Letterland is the most effective of all the synthetic phonics programs for children that I have observed or worked with. This program is not only extremely well-thought out, it is highly imaginative and distinctly and usefully memorable. As a result, teachers and children alike take pleasure in carefully exploring the terrain in which letters and groups of letters live and interact. As a long term student of young children's writing and spelling development, I have been singularly impressed at the early start that children get with the aid of Letterland instruction. (This is something that teachers comment on with regularity.) I have consistently observed earlier, more accurate and more complete phonemic analysis in children's spelling under this system— Letterland's dramatic "live spelling" may be a powerful help in this--as well as a willingness to write among even the most shy and least secure children. Although I have focused my comments on children's writing, I see the same kind of excitement and progress in their reading". Official Opinions of the Program Rebecca H. Felton, Ph.D. Reading Consultant, Author, Dyslexia Researcher and former Faculty member, Neuropsychology Department, Bowman Gray School of Medicine "Many children who are at risk for reading difficulties have serious problems learning the names and sounds for the letters of the alphabet. Letterland, with its engaging characters, stories, songs, gestures for each letter, provides a rich and effective system of cues for lettersound associations. Use of these multiple cues as part of the Letterland reading program should ensure that all students develop mastery in this critical component of reading." Bibliography Letterland International Ltd. (2006). Retrieved March 6, 2006, from http://www.letterland.com /index.html Wendon, L. (2006). Letterland Teacher's Guide. UK: Letterland International Ltd. Bibliography Denny, T. & Sexton, J. (2006). [Survey of Annabel Bennett, Kindergarten Teacher at Blue Ridge Elementary School]. Denny, T. & Sexton, J. (2006). [Survey of Casey Bowen, Literacy Specialist at Blue Ridge Elementary School]. Denny, T. & Sexton, J. (2006). [Survey of Debra Buchanan, First Grade Teacher at Blue Ridge Elementary School]. Denny, T. & Sexton, J. (2006). [Survey of Deborah Hess, First Grade Teacher at Blue Ridge Elementary School]. Denny, T. & Sexton, J. (2006). [Survey of Amanda Hipp, Resource Teacher (1-3)at Blue Ridge Elementary School]. Denny, T. & Sexton, J. (2006). [Survey of Sheila Johnson, Second Grade Teacher at Blue Ridge Elementary School]. Bibliography Denny, T. & Sexton, J. (2006). [Survey of Tamara Kearley, Kindergarten Teacher at Blue Ridge Elementary School]. Denny, T. & Sexton, J. (2006). [Survey of Jada Mast, Kindergarten Teacher at Blue Ridge Elementary School]. Denny, T. & Sexton, J. (2006). [Survey of Carolyn Mock, First/Second Grades Teacher at Blue Ridge Elementary School]. Denny, T. & Sexton, J. (2006). [Survey of Allison Weaver, Second Grade Teacher at Blue Ridge Elementary School]. Denny, T. & Sexton, J. (2006). [Survey of Cindy Wells, Exceptional Children's Teacher at Blue Ridge Elementary School]. Denny, T. & Sexton, J. (2006). [Survey of Martha Anne Wright, First Grade Teacher at Blue Ridge Elementary School].


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On Sunday, during the Minnesota Vikings' 34-27 win over the Pittsburgh Steelers, Simpson was by far the favorite receiver for starting QB Matt Cassel. Of Cassel's 25 passes, 11 of them were thrown in Simpson's direction.
He caught seven of them for 124 yards, his second 100-yard receiving game of the season.
Simpson leads the Vikings with 19 catches and 342 yards. All of last season, Simpson had only 26 receptions for 274 yards.
Simpson went over 100 yards receiving and Adrian Peterson went over 100 yards rushing on the same drive in the third quarter, and Simpson added one of the biggest plays of the game when he recovered a Cassel fumble for an 11-yard gain, which helped the Vikings finish the game without a turnover.
John Holler has been writing about the Vikings for more than a decade for Viking Update. Follow Viking Update on Twitter and discuss this story on our subscriber message board.


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Harmony Sea Passage Carbon Kayak Paddle - $119.93
Perfect for the maiden voyage of your new kayak, the Harmony Sea Passage Carbon kayak paddle offers remarkable power, light weight and a great value. Harmony Sea Passage Carbon kayak paddle features a 2-piece fiberglass shaft that's lightweight and durable, and offers a bit of flex for paddling comfort. Nylon-reinforced carbon fiber blades provide excellent stiffness which translates to tremendous power in the water. Harmony Sea Passage kayak paddle features an asymmetrical dihedral blade shape for great acceleration and reduced flutter. Large power face on blades gives excellent control while bracing in surf and rough water; also suitable for low-angle paddling during long-distance paddles. Drip rings help keep your hands dry. - $119.93


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8 Relationship Resolutions Every Couple Should Make
Ah, we all love a fresh start, don't we? But between charging up that new Fitbit and vowing to stay on budget, be sure to make a few promises to your sweetheart. Here are eight relationship resolutions every couple should make:
1. Talk to your partner like he or she is someone you love.
That is, watch your tone! Keep criticism, contempt and snarkiness out of your voice. No one likes to be badgered, belittled or barked at. Mind your manners.
2. Listen to your partner's complaints.
For whatever reason, people often stop listening to their partner's legitimate complaints about the relationship, be they about money, housework, sex, in-laws, texting, etc. You may not agree with your partner's complaints -- you don't have to -- but you do have to listen to them with humility and an open heart so that you can work together to resolve them.
Keep criticism, contempt and snarkiness out of your voice.
You're not in it alone. The more you take your partner's complaints seriously, the more he or she will take your complaints seriously.
3. Don't have a child-centered marriage.
We all love our kids, but parents who let their lives revolve around their kids do a poor job of modeling what it takes to make a long-term, romantic partnership work. Teaching your kids how to make marriage work is one of your jobs as a parent. At the same time, be sure that you're not "dominating" the parenting role in your marriage.
I hate to say it, but I see many cases where Mom is sidelining Dad in the parenting department. Moms who do this rob their children of a father's wisdom and discipline. They also weaken their marriage, as Dad grows increasingly resentful and distant from the family unit.
4. Put technology in its place.
Translation: Put down the damn phone and talk to your partner! Nothing is more irritating than feeling second place to a smartphone.
5. Limit opposite-sex friendships.
As a practitioner who specializes in helping couples overcoming infidelity, I can tell you that the vast majority of affairs begin as "innocent" opposite-sex friendships. The problem is so pervasive that it warranted an entire book (Couples in Crisis: Overcoming Affairs & Opposite-Sex Friendships).
Of course, we all have and are entitled to opposite-sex friends and associates. But if you want to insulate your marriage from infidelity, you will keep them at arm's length and insist that your spouse do the same. That isn't insecurity, it's security.
Don't let a day go by without letting your partner know that you appreciate him or her.
6. Love the one you're with.
Many people are short-sighted, self-focused and impulsive when it comes to relationships -- the moment they face a problem, they think the grass is greener elsewhere. It's why so many people spend so much of their adulthood jumping from relationship to relationship. Think long-term and be aware of your own faults.
Take pride in the idea of keeping your relationship and family together. You know those old couples walking hand-in-hand on the beach? They didn't give up the first time their partner pissed them off.
7. Appreciate your spouse in words and gestures.
Don't let a day go by without letting your partner know that you appreciate him or her. Feeling unappreciated is a common complaint in almost every troubled relationship.
8. Remember that love and sex are two sides of the same coin.
Most of the points on this list are about creating a loving relationship; however, sex is what distinguishes a romantic relationship from other relationships. Without it, couples risk turning into roommates instead of loving partners. Work to maintain a vibrant sex life that is satisfying, pleasurable and respectful to both partners.
Of course, there are many other relationship resolutions worth making, from getting on the same page about finances and health to learning how to resolve conflict and having more fun together. Nonetheless, the ones I've presented here can lay the foundation for a loving, healthy partnership not just this year, but for many years to come.
Visit Debra's private practice at MarriageSOS.com
"Ask yourself one key question, can I assume positive intent when it comes to this person?" says holistic coach Ekene Onu. This matters because in most good relationships, the answer is yes — and changing your mindset to consider that can provide you with needed perspective. "Even when your partner does something that impacts you negatively, if you can assume positive intent then your approach to conflict resolution will likely be different because you know that they didn't intend to hurt you," she says.
Constantly looking for someone to blame in the relationship when things go wrong can really add a negative tone to your interactions over time. "Instead of blaming your partner for something you don't like or upsets you, try a softer approach like saying, 'I feel upset or hurt when you leave your clothes on the floor after I told you that bothers me,'" says psychotherapist Jessica Marchena. "You can also say, 'I feel unheard and my feelings don't matter to you.'"
Make an effort to start the day off on a positive note by avoiding morning nagging and arguing, says blogger Surabhi Surendra. "Morning is the most important time of the day and thus if spent peacefully and in a loving, thankful way can lead to a peaceful, happy day," she says.
Couples often share their dreams with each other in their early days, Onu says, but don't necessarily keep that up over the years. They might stop for a variety of reasons, big and small — but continuing to picture your partner in your future dreams can help you keep him or her in your resent, she says.
It's natural that after a long period of time together, you fall into a day-to-day routine. And when we all live such busy lives, it can be hard to break from the regular cycle of work-kids-housework-repeat. But that can lead couples to feel more like roommates than romantic partners. "You can repair this issue by setting goals together for you as a romantic couple," says relationship coach Ravid Yosef. "Try date nights, holding each other while watching TV, sitting down for dinner and speaking to each other — kid-free, logistics-free talk time or doing things you love doing together."
Never saying "I love you": Making a point of sharing your feelings, even briefly, can be a good reminder to you and your partner of why you're in for the long haul when things are tough day to day. "This builds emotional connection," says Marchena. "Even sending an 'I love you' text lets your mate know that you are thinking of them."
It's easy for little gestures like hugs and kisses to slowly fall out of a relationship, but they're important to hold on to because they can help maintain your intimacy in small ways when life is busy. "I have been married for more than six years and we still begin our mornings either with a kiss or a hug," Surendra says. "Nothing can beat this daily ritual."
Just making a point of spending time together that doesn't involve screens can increase you emotional connection by giving you more opportunities to really talk, or to cuddle without phones and laptops in the way. "Put the phone down after a certain time and do something together, even if it is just watching TV or a movie," Marchena says. "And also make a rule that there are to be no screens at the dinner table. Or cuddle and be together without the screens."
"Shared experiences bond partners," Onu says. You don't have to do everything together — but if the only experiences you share are the mundane ones of running your household, then you're missing out on a simple way to grow your bond as a couple. "Make an effort to have more shared experiences than not," Onu suggests. "It gives you something to remember when things get tough." Getting back to that can be as simple as scheduling a regular date night, signing up for a class together, or planning a vacation with just the two of you.
"We're neurologically programmed to predict the future based on our past," says Yosef, "and so we make a lot of assumptions about how our partner feels and how they will react instead of actually acknowledging what's happening in the moment and dealing with it appropriately." Take the time to be mindful of your thoughts and what is really behind them before you just run on them based on past behaviour in your relationships or assumptions about your partner's intentions. "Ask yourself, is this a feeling or a fact?" she says.
"Self awareness is a powerful tool of success in every area of life — particularly in relationships," Onu says. Take some time to think about who you are and what you need from a relationship. For example, are you an introvert who needs regular alone time to recharge and bring your best self to your partner? Knowing things like that can help your relationship by making it easier to explain your needs to your partner, or to understand theirs.
Follow Debra Macleod on Twitter: www.twitter.com/DebraMacleod
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Where has that been hiding?
... flat and smooth, we are not complaining but it is amazing how lucky we have been on this voyage so far anyway. I have seen at least two dolphins today and countless flying fish not forgetting the most enormous cargo ships. Martin has had his nose stuck in a book and missed it all. So to the pirate update, since we left the coalition protected zone we have been zipping along at around 20 knots as there have been no successful boarding attempts by pirates ...
Day Dreaming of Nightmares
... smoothly creeping back on my head. My shaved head has earned me the nickname Buddha teacher by a bunch of seven year old Korean kids.
So there I was. This guy started to push me in that circle; his buddies waiting for me to react. Me, I was still trying to smile. To diffuse the situation before someone got hurt. And reflecting on the ratio of his gang to well me, it was going to be me that got hurt. I knew they were just waiting to pounce. ...
... Rizlan to cancel the ride. I get to the airport with just enough time to check in, drink some water, listen to some tunes and read for 15 minutes before boarding. Then I'm on my way to meet Tony In Riyadh.
Riyadh is slightly off center of the Arabian Peninsula. It sits atop an arid plateau. It's a city of some six million. And the capital of the Kingdom. Once my plane touches down I make way to get my bag and find Tony. He's ...
... the bugs come out as it does, but its still warm enough to go to the beach everyday, and the sun is always shining, so it does have its positives. The one thing I find I do miss is the colors of nature, the greens of trees and grass, the leaves on the trees, the different colors of dirt, and even the white of snow, although I am not going to miss the -30's and the shovelling. lol Here everywhere you look is the tan color of sand, although I have ...
Battle Scars
There are two polar theories about the Universe. One is that it has been expanding since the Big Bang and will continue to expand infinitely. As this infinite expansion continues all stars in the Universe will burn up all their fuel and eventually the coldness of space will result in a 'big freeze.' The Universe will be left in a frozen state. Life impossible without any form of heat.
The second theory is that the universe will expand for a finite amount of time and then ...


text: We are currently engaged with many UK ISVs to help them take advantage of the great new features in Windows Vista and WinFX. These ISVs are normally companies well known to us. However – we have just agreed to open up our work to a broader set of UK ISVs. We have posted details at http://www.microsoft.com/uk/partner/partnering/isv/ – look for the section on the homepage entitled "One more reason to become Certified".


text:
Your BMW dealership isn't the only place to locate trusted repair parts to fix your M3. BMW car, truck, or SUV owners have become used to a certain level of a reputation for performance when driving their M3 around town. It's not a regular occurrence that you find yourself in need of a replacement Heater Hose for your car or truck. When your BMW M3 rolled off the assembly line, it was destined for a person with discerning taste who values European styling in their automobile.
The technology to heat the passenger compartment of an automobile came long before one was invented. The engine of your BMW M3 circulates liquid coolant throughout the block to absorb heat, and sends this liquid to the heater core (a small radiator) through a heater supply hose when you want to warm your vehicle's cabin. BMW M3 heater hoses assist the vehicle's primary cooling system by providing another route for the cooling liquid to follow so that it could dissipate heat. The return heater hose re-introduces the coolant to the engine after it has heated the heater core so the radiator can return it to optimum temperature.
Procuring new BMW parts from www.carpartsdiscount.com means you are paying the lowest prices for the absolute greatest original and aftermarket replacement M3 parts on the internet. When your BMW needs the best replacement Heater Hose, there's no need to trust any store other than the authority, Car Parts Discount. Bring your M3 back to life with the best replacement parts from the experts at Car Parts Discount. Just choose your year from the list below to find the right BMW M3 Heater Hose for your 2006, 2005, 2004, 2003, 2002, 2001, 1999, 1998, 1997, 1996, 1995, 1994, 1991, 1990, 1989, 1988 model.


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Clint Dempsey has gotten his groove back.
A week after scoring the equalizer in a 2-2 draw against Manchester City, the U.S. national team midfielder netted in Fulham's 3-1 victory over Liverpool on Saturday, easily finishing off a Erik Nevland pass from ten yards out.
The goal, which came in the 87th minute, capped the scoring and was Dempsey's second of the season.
Here is the video:
What do you think of Dempsey's goal? Think he is finding his top form again? Eager to see him back with the U.S. national team in two weeks?
Share your thoughts below.
It should be noted that Hodgson is Dempsey's club coach and Bradley is his national team coach. The main difference? There are two.
About 4 times as many games and practices for Fulham as he gets for the US. And pretty much the same team around him most games unlike the revolving door US.
If you think those two factors don't sginificantly influence performance I don't know what to tell you.


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Jay Z Attacked By Solange Knowles In An Elevator
After the Met Gala the other night, it appears Jay Z and Beyoncé's sister Solange got into a bit of a scuffle in the the elevator on the way out. Details on what caused the incident are still a bit fuzzy. Check out the video below... She really goes after him!!!
Read More HERE!


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Can Amazon Stock Outperform Again In 2016?
- Amazon shares have made stupendous triple-digit gains in 2015.
- The gains were fueled by the fact that the company has reported profits for two consecutive quarters at a time when nobody was expecting it.
- How is Amazon likely to perform in 2016?
Amazon (NASDAQ:AMZN) has enjoyed a bumper year by any yardstick, with Amazon stock making outsized gains of 118% YTD vs. 1% gain for the S&P 500 over the period. And now the positive ink has started flowing predicting that Amazon can once again perform its magic in 2016.Specifically, Barclay's Paul Vogel has given Amazon a massive $150 price hike to $850 (26% upside to current price).
Source:Amazon Stock Price Data by amigobulls.com
Vogel is in fact bullish on all four members of the FANG family (Facebook, Amazon, Netflix, and Google), and had this to say when dishing out the AMZN upgrade:
''We understand they are widely owned at this point, most of the Street is bullish (sell-side,
long-only and hedge funds) and expectations continue to move higher. That being said, we expect fundamentals to remain strong into 2016, with potential upside for many of the names relative to published estimates. Given growth rates and trends, we don't see valuation as that stretched for any of the big three."
Amazon stock is currently trading at just 2.4% below their Nov.3 all-time high of $682.77. But how likely is it that Amazon investors will enjoy another rip-roaring year in 2016?
Amazon's Profitability in Focus
The biggest reason why Amazon has made such impressive gains in 2015 can be summed up in one word: profits. During its third quarter, Amazon, for the second quarter running, made investors happy by managing to put up some black ink. Amazon reported revenue of $24.91 billion, good for a healthy 23% Y/Y gain. It was, however, Amazon's bottom line that got the investing world excited after the online giant reported net profit of $79 million, or EPS of 17 cents at a time when analysts had projected for a loss of 13 cents.
So what has been fueling the resurgence in Amazon's profitability? Lower capex spending and AWS are the two key pillars that are responsible for Amazon's recent spate of profits. Amazon has in the past been reinvesting all its profits in the business mainly to expand its delivery channels of warehouses and fulfilment centers. But lately, Amazon's capex spending has slowed down considerably. Amazon spent a total of $4.9 billion in 2014 on capital expenditure. During the first 3 quarters of the current year, the company has spent just $3.3 billion in capital expenditure, or $4.4 billion annualized, representing a 10.2% decrease.
AWS Key To Amazon's Profitability
But what has caught the fancy of the investing world is the huge role Amazon's cloud, AWS, is now playing in contributing to the bottom line. AWS revenue jumped 78% Y/Y during the last quarter to $2.1 billion with an operating income for about $500 million, or a whole 52% of Amazon's operating income despite contributing just 8% to the top line.
Although Amazon continues to invest heavily on cloud infrastructure (about 10% of capex goes to cloud infrastructure) the rapid growth of the cloud has allowed operating leverage to kick in resulting in rapidly improving margins. AWS's operating margin during the third quarter of 2014 clocked in at just 5%; one year later it had risen to 25%. With AWS sporting gross margin north of 70%, there is still ample room for operating margins to improve, which should reflect on Amazon's bottom line.
Amazon Drone Project
Investors have expressed fear that Amazon's drone project could mean a huge bump in capex and eat into the company's thin profits. But this is not likely to happen. Tasha Keeney, an ARK Invest analyst, told Business Insider in April that Amazon is likely to spend about $100 million to buy the tens of thousands of delivery drones it would require, and another $300 million or so to deploy the devices to deliver ~400 million orders every year. The analysts told BI that deploying drones in delivery would lower delivery costs from the current $7.99 for one-hour delivery costs to as low as $1.
Amazon is currently testing its drones, and has made significant headway with the FAA which allowed its unmanned drones to fly at altitudes of 400 feet and speeds of 160 miles per hour. Assuming Amazon gets clearance to deploy its drones and spends the $100 million capex in one fell swoop, the effect would be that the company's profits for an entire quarter would likely be wiped out. But quick math tells you that Amazon would very quickly recoup its investment.
Assuming 10% of the company's deliveries in the first year are handled by drones (~40 million deliveries), Amazon would realize cost savings of $280 million in shipping costs during the first year alone, almost equal to what the company would spend to deploy the drones. With the proportion of deliveries handled by drones growing incrementally every year, the company would realize huge cost savings as the years roll on, which would trickle right to the bottom line.
So how likely is it that Amazon investors will enjoy another year of triple-digit gains? Not very likely. The biggest reason why Amazon has made stupendous gains this year is because nobody expected the company to report any profits, yet it did. But investors have now sort of come to expect it from the online giant.
It's more likely that Amazon stock will make gains in the 20%-40% range in 2016 as the company continues to grow its bottom line. Amazon's profits are expanding from a small base, and even small increases could be highly significant. Those kind of gains are a good enough reason to own Amazon stock.


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|Reviews for What lurks in the darkness: chapter one
| bookfreak2010 chapter 1 . 2/4/2010
i loved it update soon
one little thing will you try and make spaces coz it was confussing lol i loved it thou update soon please x
| BookQueen19 chapter 1 . 12/20/2009
Its rele good so far. I love the names. I hope u plan to write more. Update soon!
Chelsy Messer :)


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12 Unconventional Dishes Perfect For Winter
Soup, chili, stew, go home. You're boring. Why have the same old thing when you can create something more exciting (even in winter)? Buick believes you shouldn't settle for the expected, that's why they created the sporty new 2014 Regal GS.
1. Fancy Sardines on Toast
Sardines on toast is a comfort food staple in England. It's the perfect easy dish for a gray winter day. Don't knock it till you try it! Recipe here.
2. Overnight Apple Butter
Apple butter is more of a jam than a butter. But like butter, it makes everything better. Get the recipe here.
3. Bibimbap
This Korean staple is a deconstructed bowl of goodness. Stir that runny egg into the pot of ingredients and enjoy. Recipe here.
4. Roasted Butternut Squash and Apple Salad
How many people have you seen eating butternut squash soup? Instead, slice that roasted squash into chunks, mix it with apples, cranberries, and blue cheese, then drizzle oil over the mixture. Recipe here.
5. Gruyère-Bacon Dip
What's better than cheese and bacon blended into a delicious dip? Nothing. The answer is nothing. Recipe here.
6. Sweet Potato Gratin
You know what makes this crispy delicious staple even better? Pancetta, parmesan, and sage. Recipe here.
7. Stale Bread Soup
Yes, it's a soup. BUT it's a soup made out of stale bread for days when it's too cold to go to the store. Turn that bread heel into something delicious. Recipe here.
8. Roasted Beets with Honey Mustard Glaze
Beets are naturally sweet and delicious. They're a great way to add some color to your winter cooking. These beets benefit from their sweet and tangy mustard glaze. Get the recipe here.
9. Kimchi Pancakes
These crispy, doughy pancakes are made from kimchi, a stewed vegetable blend seasoned with scallions and spices. Recipe here.
10. Crispy polenta with ham, six-minute eggs, and vegetables.
Crispy polenta, salty ham, and pillowy eggs. Now that is a match made in heaven. Get it here.
11. Poutine
French fries. Brown gravy. Cheese curds. This Québécois staple is the winter munchie you want and need. Learn how to make your own here.
12. Baked Alaska
Baked Alaska: the wintry dessert from the most wintry of states. Blowtorch not required, but encouraged. Learn how to make it here.


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Welcome to Copperstone Apartment Homes
Located within a prime Everett location, you will find that our community, Copperstone Apartments, is the exceptional place you will want to call home! Our community is only minutes from I-5, Boeing, local bus lines, wonderful shopping and restaurants, and MORE! When you call Copperstone Apartments home you will discover that getting to where you need to be is quick and easy. Simply jump onto I-5 and head North and you will find the beautiful mountains or head South and explore exciting Seattle; either way, when living at our community you can explore the Pacific Northwest. Call today and schedule a tour to discover why Copperstone Apartments is the perfect home for your lifestyle!
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Choose from our spacious newly renovated one and two bedroom floor plans to make your new home fit just right. Many of these renovated apartments feature brand new carpets, resurfaced counter tops, new/updated light and plumbing fixtures, quality appliances and baseboard trim and fresh paint throughout.


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Chapter 28
"Hurry up! We will be late for the gig," Despite the boys calling her for the last fifteen minutes, Celestial refused to come down. I dropped my case and glared at the stairs.
"If you do not get down here right this instant, I will drag you down by your hair." Celestial must have sensed the truth in my words, because she was down thirty seconds later. "Took long enough," I muttered, storming out of the door.
"If we want to make it on time at all, we are going to have to speed," Drake looked at his watch with worry. I glanced down at my phone, checking the time.
"We have an hour and a half until we have to be there. Will you relax? Even with traffic it is only thirty minutes. That gives us an hour to set up. We will be fine." I waved goodbye to Drake and Turner before hopping into Sarah's car. Turner and Drake had most of the equipment with them, Sarah had the people.
"I think you need to follow your own advice and relax." Jayden's arm slid around my waist as I sat down. I slowly released my muscles and closed my eyes. The first gig, this meant everything. We needed this to be good if we wanted to be anywhere in the music business.
"Your mom said her and Henry would meet us there." I blinked at Sarah. Who was Henry, and why was he with my mom?"
"Sorry, Mr. Cole." I burst out laughing.
"Every single thing about him screams boredom."
"Sometimes people need something stable, or boring, in their life."
I wrinkled my nose, "No way. I don't want anything boring in my life, ever."
"Trust me, nothing will ever be boring with you around." I smiled at Jayden. He was probably right, I did seem to attract the most unusual people around me. I just couldn't understand why.
"How much trouble did you get into for breaking that boy's nose," Celestial asked from the front seat.
I groaned, "Loads, I am grounded for at least a month. She said I might be grounded until his nose is fixed. I didn't even push the door that hard. He must have a weak nose." Celestial rolled her eyes and continued fixing her hair. I watched the trees flash by, trying to calm myself down. It wouldn't help to have a jumpy band player. I needed to calm down.
"Breath in and out deeply and count to ten," I heard a whisper from beside me.
"Do you know how hard that is when you are near me," I questioned.
He smiled, "Glad to see I have that kind of effect on you. " realizing what I said, I turned around quickly. Deep breaths...1...2...3...4...5... Was that a bunny? I turned my head to the back of the car, nothing there. Oh well. Maybe it will meet us at the concert. Bye bye, bunny.
"You have that grin on your face again, what are you thinking about." I looked at Jayden.
"I thought I saw a bunny." He chuckled and looked out the window.


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BET Networks, a subsidiary of Viacom Inc. (NASDAQ: VIA, VIAB), announced that it has hired Kay Madati as Executive Vice President and Chief Digital Officer. Madati, a Tanzanian citizen who has lived in Africa, the United Kingdom, and the United States, will lead BET's teams responsible for all aspects of digital, social and [...]


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Scroll lake channels, Green River, Utah
Ancient meander channels are evident in this Arial view of the Green River, Utah. A series of the oxbow lakes formed as the channel progressively shifts are called scroll lakes.
Photo by Jack Schmidt ca. 1995.
Photo by Jack Schmidt ca. 1995.
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WPXI-TV is excited to announce Swin Cash will be joining us at our 2013 Macy's Holiday Parade.
Swin is an American WNBA player from McKeesport who currently plays for the Chicago Sky. She attended McKeesport Area High School and the University of Connecticut where she received All-American recognition.
In 2002, Swin was selected in the WNBA Draft by the Detroit Shock and was second overall. She led the team to their first championship in 2003. Other achievements include participating in the WNBA All-Star Game 2003 and winning a gold medal with the U.S. women's basketball team at the 2004 Olympic Games.
Swin received local recognition when she won the Dapper Dan Sportswoman of the Year award in 2007. This award is given to someone who shows excellence in the Pittsburgh Area.
For more information about Swin's achievements, please visit her website http://www.swincash.com/.


text:
Ballad of Jonathon and Stephanie
Burning the midnight oil still adds to the solitude
the empty streets are soaked within the glow of the streetlights
Leaves are scattered on the journeys we had never undertaken
Will you spare me the trials of a sleepless night?
Sometimes I wonder if the sun will never rise
It can take as long as it wants, I've stopped caring
Come on over and sample the quaint serenity
Can I give you what you have wanted all this time?
I'll still wait by the same oak tree religiously
Civil to the folk who wander swiftly into obscurity
Don't be shy 'cause there's nothing you could say
that will change my dead certainty
I don't buy those old wives tales n' I'm not superstitious
but I remember that story 'bout that woman who turned to stone
waiting on her lovers return from the seas
If that is what it takes then I'll play along
I guess I just cling to whatever hope I can get


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KARMA Walking Stick WS-131
KARMA Walking Stick WS-131
- Portable, lightweight and firm
- Adjustable length: 32" to 36"
- Wooden handle
Product Overview
* Aluminum Folding Walking Stick is portable, lightweight and firm
* 5 sections height adjustable
* Adjustable length: 32" to 36" (81 cm. to 91 cm.)
* 4 sections folding
* Wooden handle
* Weight: 373 gram
- Product Description
Product Description
KARMA Walking Stick WS-131
Karma Healthcare Aluminium Folding Walking Stick is elegant looking, lightweight and durable walking cane. It has four sections folding and hence very convenient to carry along. Provides firm support and height is adjustable as per requirement . It is anodized with M1 color finish.
- Additional Information
Additional Information
Product Type Walking Stick Brand Karma Main Features 1 Portable, lightweight and firm Main Features 2 Adjustable length: 32" to 36" Main Features 3 Wooden handle
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Kita: ConsertMature
The limo pulled up outside Joe's house the press following. I sigh.
"Wow, sorry but that cool" Joe says leaning over me to watch out the window. I shake my head then go to the door. "Forgetting something"
I shake my head but turn around and give Joe a hug, quickly kissing him on the cheek.
Then I slide on my glasses and run through the paparazzi. I jump in the limo and move quickly away from Sam to sit next to El.
"Kita we need to talk?" Sam says.
"Well, I don't want to" I say. I tap the glass and the driver begins to head off. I pull out my ipod and shove i=on the headphones turning the volume up so I can't hear Sam whose trying to get my attention.
So black sunglasses on, headphones on...... One last touch. I pull up the hood of my jacket.
I see Sam pissed expression and shrug looking away. El nudges me and I look at her.
I pull off my head phones and hood down then look at her. "Come back to the house Kita we need you there" she pleeds.
"Yeah, girl" Ollie says. I look at Sam whose not saying anything. I shake my head.
"Sorry guys" I say. "I can't live in the same house as him"
I gesture Sam and El glares at him.
"I didn't do anything wrong" he says grinding his teeth.
"Oh I'm sorry. You call hurting my feeling, coming to Joe's house and waking me up in the middle of the night just to do it again not wrong. Piss off Sam"
Then we pull up to the arena and I jump out without any hesitation. El and Ollie behind me and Sam trailing far behind.
Bodyguards surround us and they help us barge through the crowd till we reach back stage.


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Dancing Lessons
You would have thought, seeing as they were both barefoot, that it wouldn't have made too much noise -- but Del and Spook's impromptu dancing session attracted rather a lot of attention. Students were crowding around, most of them in hysterics but some of them trying to copy the steps without any of their friends seeing, leading to the assumption that they needed the toilet but didn't want to leave!
Fifteen minutes in to the 'class', they weren't getting very far.
"No, Spook. I told you, after you kick your bum it's right foot in front and then you step lightly on your left foot -- lightly!!" They were still on skips.
"I don't know how you do that," Spook muttered. "And to think I used to vaguely know how to do this. So wait, kick bum, right foot, left foot, right foot and then kick bum, left foot, right foot, left foot?"
"Yes!" Del sighed, but inside she was pleased. She probably needed to the practice with teaching anyway. She could put it down as work experience. "Now do it a little bit faster. Watch." She skipped up and down the room. "And keep your feet turned out!"
Spook tried to copy her, but her arms were waving around in the air. "No! Arms by your sides!"
It took a full twenty five minutes for her to be skipping properly but soon she was dashing up and down the room like a mad thing. Del took a breather while trying to decide what to do next. Jumps, cuts or the light jig?
"What do you want to do next, Spook?" she asked, but one look at her friend told Delorfinde they'd done enough for tonight. "Ah. Right. Okay. We'll stop there then, shall we?"
Pip visibly relaxed. "Thank goodness for that. I was sure it was only a matter of time before you broke something." She looked around at the room. "The fact that you haven't has got to be a miracle."
"Oit, you!" exclaimed Spook. Then she laughed. "Actually, I felt that way too. Fair enough!"


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text: "And in the beginning Joe said, 'I Don't Like It.'" I Am senior in high school... I plan on getting my masters in English or Liberal Arts. I've always had a large imagination and I've been writing complex styles since I was 11. Last year I was the Editor of our schools Literary Magazine and I will be graduating this year as a Texas Scholar.


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It won't be an exaggeration to say that Aam Aadmi Party (AAP) has become 'Arvind alone party' after founding members were forced out from party's Political Affairs Committee (PAC) on Wednesday. This has been further confirmed by Mayank Gandhi who has said that majority didn't want them to leave PAC. After days of squabbling, finally on Wednesday, Yogendra Yadav and Prashant Bhushan were voted out from PAC in national executive (NE) meeting.
Read more- Decoding AAP rift: Know 'reasons' why Kejriwal and Yogendra camp were wrangling
Though, it is completely party decision whom to be given what position but the way party leaders reportedly 'orchestrated' Yadav, Bhushan duos' exit, that is really shameful. AAP is being perceived as a party which swears by its honesty and having 'different approach' from other political parties like BJP and Congress.
But yesterday's incident clearly proved that in the disguise of being different, the party leaders have their own political agenda. Anyone who will go against the wish of Kejriwal and his loyalists will have to face the consequences. It is crystal clear that AAP chief and his bunch of loyalists have the final say in the party and all others are just small pawns in the party.
8 voted in support of Yadav and Bhushan in NE meet
Delhi Chief Minister Arvind Kejriwal who brags so much that his party believes in democratic process now has to eat the crows. Two important party leaders (Bhushan, Yogendra) were axed just because they wanted that basic tenet with which party had started must be followed. Both the leaders wanted transparency in party decisions and no personality cult, but it didn't augur well among Kejriwal and his loyalists.
The way leaders voted in the NE meeting, it proved that Yogendra Yadav and Bhushan was not wrong and their demands were quite justified. The decision to remove Psephologist and lawyer from PAC was not unanimous as out of 21, only 11 voted for his ouster.
Expressing solidarity with 'rebels', 8 leaders voted against party's decision to chuck them out. This clearly indicates that some leaders of PAC believe that Bhushan and Yogendra are not rebels as projected by Kejriwal and his camps.
Drama orchestrated by Arvind Kejriwal?
It is being said that Arvind Kejriwal was dead against their removal. Reportedly, YogendraYadav and Bhushan tried to solve the issue amicably, but Kejriwal was not at all interested. AAP chief was adamant that both the leaders must be shown exit door.
If we will look at the sequence of events in the past two days, it will prove how Kejriwal wrote the entire script. Earlier, on Tuesday he expressed grief over entire matter and the way media highlighted rift within the party.
Then, it was announced that AAP chief will not attend crucial meet on Wednesday because he had to visit doctor in Bangalore. One would be naive only not to understand the real motive for Kejriwal to recluse himself from the meeting. He didn't want to take onus upon himself about the hard decision in the NE meet. Anyway he was aware that everything was already planned and meeting will be just a formality.
Now to gain the sentiment of party leaders and lakhs of disgruntled supporters, Delhi Chief Minister resigned from party convener's post on Wednesday morning, hours before NE meet. He knew that his loyalists will put all their weight behind him and ultimately he will retain the post. Through his resignation drama, Kejriwal sent out message that he was not all greedy for the post and his aim is to maintain unity in the party.
Hard won capital is in crisis?
One may not believe that party which came to power after routing giant BJP and feeble Congress, will be replica of them. It is really shocking for Aam Aadmi (common men) to see party leaders washing dirty linen in public places.
They must be finding it hard that leaders (Kejriwal and his loyalists) in which they reposed faith in recent Delhi election are stooping so low. Aam aadmi now are forced to believe that AAP is no longer different from BJP, Congress and there is no place of democracy and transparency in the party. For them, these are only words to gain political mileage and to beguile people.
Though, temporary truce in the party has been achieved by removing rebels from PAC, but that will not last long. It will continue till permanent solution will not be chalked out.
Party leaders may claim that now all is well in the party but truth of the matter is AAP leaders are helping party to lose its credibility. If the issues will not be resolved soon, then AAP Tsunami will definitely died its natural death in Delhi only. To win other elections, will be only day dream for them.


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Story Behind this Recipe
My mother-in-law made this artichoke dish for me before her son and I got married. I heard that my husband really liked artichokes, so I wanted to learn how to cook them. I was happy that I was able to make the sauce on my first try, because it's difficult -- even my mother-in-law has messed it up a few times.


text:
|Price incl. VAT
|Price excl. VAT
|Return products within two months £0.95 Possibility to return products within two months
The kettle Agnes with a volume of 1.7 liters and high wattage 2200W cook a morning tea for the whole family really fast.
ETA Czech manufacturer with more than 70 years of tradition, it is not necessary to hold the pose. Kettle Vanda is suitable for an individual or couple, which has a volume equal to 1 liter and optimal power 1600 W. Practicality is ensured primarily removable and washable filter in the sink and double-sided water level indicator.
A combination of stainless steel and black color fits into every kitchen. The jug handle is a button for opening the hinged lid. On the underside of the base is a space for winding the cable that you will no longer hinder or spoil the overall impression when looking at your interior.
You can rely on the automatic switch-off when reaching boiling point. Also appreciate the safety device against overheating and idling. Light alarm alerts you that the kettle is switched on. The heating element is concealed under a stainless day, which is not only safer and considerably simplifies maintenance of the entire interior.
Specifications can be changed without notice. Images are for illustrative purposes only. Retail Price (MSRP) means the manufacturer's/supplier's suggested retail price.
Link to Manufacturer's Website: Enter link to the external review


text: "Dulce et Decorum est Pro Patria Mori" Hey. I really don't have much to say here. I love to write and I love history. One of my biggest dreams is to be in the military, though, my stories usually show how i hate war, suffering and death. I love the army because of the physical fitness, the outdoors and marksmanship. If you would, I would greatly appreciate comments, feedback, constructive criticism, etc.. For my collaborative stories, I would love to read your chapters! Thanks! I hope you enjoy my stories!


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Peter Erskine, 51, was paid £1.01m, including £537,500 salary and £387,000 bonuses. This was up 38% on his £730,814 package the year before. In his ten years in charge of O2 and its previous guise BT Cellnet, he has accumulated a £2.5m pension pot.
Despite the huge loss, senior management divided more than £11m between them. Directors enjoy perks including a company car or cash equivalent, health and dental care for themselves and their wives, personal tax advice worth £5,000 a year and life cover. They also get free home security, using BT technology linking their phone lines to local police stations.
Last year's massive deficit, the fifth biggest in European history, followed a huge loss on the sale of O2's Dutch network and big write-offs on the billions splashed out on 3G licences.
Erskine did not play a part in bidding for the overhyped licences. O2 says he deserves his pay rise for overseeing a near-doubling in trading profits. It says: 'There's been a massive turnaround in the UK and Germany since demerger.' The shares, up 3/4p
to 57 3/4p, were 80p when it split from BT in 2001.
Rival Energis launches a fresh assault today on what it claims are BT's anticompetitive pricing policies in broadband. Separately, BT is linking with web giant Yahoo! to attract more people to its broadband service.
- More about:
- Broadband Technology


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Just for Laughs 2012: Our random notes about the comedy festival's 30th anniversary season
As JFL's English week in Montreal kicks into high gear, TONY offers daily impressions.
Just for Laughs is at once an energizing and frenzied experience, a blur of theaters, comics, jokes and bars. (Okay, the one hotel bar everyone always ends up in at the end of the night.) This is especially true this year, as JFL marks its 30th anniversary; the schedule is jam-packed with great acts and events. Here, TONY records a few of our impressions of the fest—and adds new stuff every day.
Wednesday, July 25
• Regarding the festival frenzy: It's never too early to be exhausted. During Patton Oswalt's set—one of the first shows of the night—we spotted a big guy with an industry badge ("Carl") slumped in his chair, arms folded neatly behind his back, snoozing comfortably.
• Oswalt's got some great new scenarios, of course. But let's talk about his intro, set to Metallica's "Enter Sandman." (This was apparently one of ten songs he had to choose from, given the constraints of a scratched CD.) Mocking the discrepancy between the heavy song and his "schlumping" entrance he said, "Look out, people! Look who's got a 20-sided die in his sock!"
• We remember how impressed we were by young comic Jerrod Carmichael at last year's New Faces show, but not even we could have predicted the growth we witnessed during his set at Neal Brennan's Midnight Surprise showcase. He's confindent, calm, and most importantly, his joke writing has taken a leap. Check out the context shift in this sweet baby: "Probably the most awkward time to forget your keys is when you're trying to abandon your family."
• It's always nice to be in a room full of people who readily offer a cogent and passionate take on what comedy should be. Either that, or they're joking it up on the Schtick Schooner to Bitville—in which case, just enjoy the complimentary ham.
• We're in the middle of the city in the middle of the night, and we can hear the chirping of countless crickets? How charming! Let's get on this, New York!
• We're in the middle of the city in the middle of the night, and we see not a street sweeper, but a sidewalk sweeper?!? (Possibly cleaning the vomit produced by visiting Americans reacting to that legendary Canuck politeness.) In any case: How civilized! Let's get on this, New York!
Thursday, July 26
• Is it possible that Montreal's economy is worse than NYC's? There are lots and lots of homeless people in the city. Thankfully, the government of Canada is nice enough to round them up and take them to a bed and breakfast at night—we assume, because they disappear after midnight.
• Sometimes comics would prefer that you don't make a sound. At one of the New Faces shows, Adam Cayton-Holland reacted poorly to a bubbly, ubiquitous female laugh that previous comic Mike Drucker said he'd like to preserve in a music box. Following a bit after which she was quiet, he said, "I consider every joke you don't laugh at a victory." And the rest of the crowd roared.
• Ah, Andy Kindler! In between all of the jokes he makes about the jokes he makes, he actually tells jokes. Last night he said to the crowd that if he had a time machine, he'd go back in the past to prevent Ace Ventura: When Nature Calls from being made. "Then I'm going after Hitler," he said. "But only if there's time!"
• It's fun to see people we like in completely different contexts. UCB stars Dominic Dierkes and Joe Wengert, who both are playing in the New Faces shows this year, made it clear that improvisers can choose a POV and make their way to the stand-up stage.
• Sleep is magical. Almost as magical as seeing the Muppets live onstage. Almost.
Friday, July 27
• It's still good to laugh at even those figures everyone in the comedy world agrees on. During Andy Kindler's annual "State of the Industry" address, he spent some time airing his grievances with Louis C.K., likening him to the emperor in the fable, The Emperor's New Clothes. After a number of steady, perfectly good riffs, Kindler then took off, chanting steadily in a robot voice about his history with and feeling about C.K., making jokes along the way. It was committed and well-done; it also earned him a standing ovation.
• It is difficult to be the quiet one in a cast of talkers. During the Bob's Burgers reading and discussion, Dan Mintz—who plays Tina on the show—stayed pretty silent. Even when prodded by moderator Paul F. Tompkins, he kept his words to a minimum. Then, when an audience member asked something about the characters' voices and how they've changed, H. Jon Benjamin decided it made sense for Mintz to talk. "Ooh, Dan," he goaded. "Tell your one story!"
• Keegan-Michael Key and Jordan Peele, who are in the fest after having just wrapped shooting the second season of their show on Comedy Central, had a satisfying show with a lot of fun improv. After outing Peele as a fan of MMA, Key asked for some moves and/or holds that Peele might perform on him. Someone yelled out "arm bar," and, after some goading from Key, Peele sighed and said, "Okay, lay on the ground." Key then walked to the edge of the stage, loomed over the audience member in question and said, "Fuck you." (Later, as Peele performed the weird-looking move on Key, he chanted, "Arm in dick! Arm in dick!")
• Okay, we redact that earlier statement about the homeless here. Turns out Canadians round up their homeless at midnight but then bring them back from the bed and breakfast at 12:05 am. One just need to know what streets and parks to walk through.
• We're starting to believe that we've not been to JFL until we've seen the sun rise from the hotel room. This is possibly weird, but it's hard to tell because at the moment it is six in the morning.
JFL Wrap-up 2011
JFL Wrap-up 2010
JFL Wrap-up 2009
See more in Comedy


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We have 2 kids together & our original child support order (2007) stated we each claim 1 child, if father isn't current for prior year child support he's not entitled to claim 1 and mother gets to claim both children. He was never current on child...
I don't think the existence of the arrearage is what deteremines whether he can claim the child as a dependent. If he is current on the payments due for the year in question plus any arrearge payments ordered by the Court, I think he would get to claim the child for that year. He already forfeited his right to claim the child in the years when the arrearages accrued.See question
He is living in the home and refuses to give me half of Items that are mine in the home. As far as property can I make him buy me out? Or can I put a lien on the home?
I think you should see an attorney to have him review the exact language of your Decree and interpret it for you. It may be clear and it may be ambiguous, but that is hard to tell from your question. The fact that you are not on the deed is problematic but does not control whether the real property was community or separate or whether there was a community lien against the real property. That is controlled by the facts which the judge considered before entering the Decree. you need to have an attorney look at that Decree.See question
If a no contact order has been established between a step parent and a child do gifts from the step parent's family constitute as indirect contact? Child has expressed gifts from these individuals makes them uncomfortable.
I think the answer would depend on whether the step parent is the one causing the gifts to be sent. If not, I think you would have a hard time proving a violation of the no contact order. If the child does not want the gifts, why don't you just intercept them when delivered and throw them away or donate them to a charity?See question
divorce has been ongoing since march 2013. Back and forth regarding quitclaim deeds (both refusing to do so), with a race to see who can qualify to get loan in their name. Neither one of us can qualify because it is a second home. I want to lis...
Mediation is a voluntary process that requires both parties to agree to meet with a mediator. If she is not willing to agree to go to private mediation (you will incur a cost and have to figure out how that would be shared), then ask the Court to set a Resolution Managment Conference (RMC). At the RMC, the Court will set a trial date so that if no settlement is reached you will be able to get a final resolution. You can also ask for alternative dispute resolution (ADR) and they will set up a date and time for a settlement conference with another judge who will not be presiding over the trial. In the past that has been free, but I have heard that the judges are starting to impose a cost on the parties in some cases. By the way, if the parties cannot agree, the judge will most likely order the home sold and the proceeds divided. If both parties want the house, they are not likely to choose a favorite. It will just be sold.See question
A third party (Petitioner) has sole legal custody of my child. When Petitioner was granted custody, I was married (now years divorced). No child support agreement was made. Petitioner is now seeking child support; my ex wife and I are both listed ...
Your question is confusing but I think you are saying that the natural mother of the child is the Petitioner and that you and your ex-wife were Respondents in an action to establish parenting time with the child. Even though she was not the natural mother, your ex-wife could be given parenting time if she stood in loco parentis to the child. So, she would have to be included in any action involving a change to the parenting time. However, being in loco parentis does not mean you have an obligation to pay child support. Only the natural parents have that obligation. So, only the natural parent would have to be served regarding child support.See question
Im a single mother who is trying to get child support and custody of my daughter. I have the paperwork to fill out, but i don't know how to fill it out, or what is my best option, so looking for an attorney either free of charge or at a low cost.
In Maricopa County, you can get a 30 minute consultation with an attorney at the Family Law Assistance Project (FLAP) and I believe that the cost is either $25 or $35 depending on your economic status. Contact Karen Jackman at FLAP to make an appointment.See question
I recently filed for a divorce from my husband. After filing for the divorce I find out he is still married to his first wife, as well as, me too. How could this be in the state of Arizona. You would think when we applied for the marriage license,...
Unfortunatley, the County does not do cross checks when you file for the marriage license. But, you do sign an acknowledgement that you are not presently married. You have the basis to seek an annulment of the marriage and should proceed along those lines.See question
What court would they need to filed with Superior Court or Juvenile Court.
Grandparents have no inherent standing to seek decision making authority or parenting time with a grandchild. What you might be able to do is dependent on a great many facts that are not identified in your question. I suggest you contact an Arizona attorney to find out what rights, if any, you may have to seek the relief you are requesting.See question
I have a foreclosure 2 years ago on different house.
If the ex-spouse quitclaimed the title to you, I am not sure why you want to get them off the mortgage since you have the baility to sell the property without their cooperation now. Taking the ex-spouse off the mortgage just improves the ex-spouse's credit rating and makes it easier for them to buy their own house. But, you can do it by refinancing the mortgage or sometimes a bank will remove them if you agree to pay some extra fees.See question
Some facts :1) I m the petitioner 2) This is an uncontested and a very amicable Divorce 3) The papers were served to the respondent about 30 days back 4) ERC has been set for 1.5 months from now (75 days from the date the papers were served. T...
If you and your spouse have reached an agreement, it can be put into a stipulated consent decree and mailed to the Court after the 60 day waiting period expires. When the judge signs the decree, the ERC will be vacated. Both sides will be required to pay filing fees and you each need to take the parenting class if there are minor children involved. You can contact an attorney to have the Decree drafted.See question