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Hostelworld Tavsiyeleri
Bu hostele bayılıyoruz! Tutarlı bir şekilde yüksek müşteri puanları ve üstün kalite notlarıyla beğenimizi kazandı.
Sonuçları Karşılaştır
Korcula şehrinde ne zaman kalmak istiyorsunuz?
Müsaitlik durumunu kontrol etmek için tarihleri girin.
- Müsaitlik ve fiyatları araştır
- 26 May 2017, 3 gece
- 2 Kişi Sayısı
- Aramayı değiştir
Bayılacağınız hosteller
Gezginlerimizden gelen 8 milyon yorum.
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Rezervasyonunuz garanti altındadır ve hiçbir rezervasyon ücreti talep etmeyiz.
7/24 Müşteri hizmetleri
19 dilde kullanılabilir. Dünyayı tanımanıza yardımcı oluyoruz.
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House Sale
House Sale is located in the town of Korcula. The location of the house situated on the hill, offers a magnificent view of the countryside and the sea.
Contains 3 double rooms with private bathroom... Daha fazla...
- Fiyat Oda Tipi
Dragan's Den
All partied out on Hvar? Come down to Dragans Den, to chill, detox and relax by the pool!
Located on one of the undoubtedly most beautiful islands in the world, we believe in one thing and that's i... Daha fazla...
- Fiyat Oda Tipi
Room Zanetic
We have double room available for renting on the top ( third floor ) of our family house in old part of Korcula Town.
It has its own shower/wc as well as fridge, air conditioned and nice terace (... Daha fazla...
- Fiyat Oda Tipi
Hostel Caenazzo
At Hostel Caenazzo there are 6 rooms, 4 on the second floor and 2 on top floor. There is center living room with TV and fridge.
There is a private suite apartment just 3 min walk from central buildin... Daha fazla...
- Fiyat Oda Tipi
Accomodation Drasko
If you want to feel Mediterranean lifestyle, investigate a middle-aged historical town, swim in the clear sea, enjoy various sport activities, you must visit Korčula.
Accommodation Drasko offer rooms... Daha fazla...
- Fiyat Oda Tipi
Maria's Place
Welcome to Maria's Place, in the old downtown, next to Marco Polo street, the main cathedral and situated at the heart of the Korcula Town!
Maria's Place has been there for decades, most of you hav... Daha fazla...
- Fiyat Oda Tipi
Guesthouse Korunic
Situated in the very centre of the town of Korčula, Guest House Korunić is also just 50 metres from the nearest beach. It offers free WiFi, satellite TV and air-conditioned rooms that overlook either... Daha fazla...
Apartment Ardelic
Double room in a quiet street in the middle of the old town of Korcula. The room is equipped with a fridge, TV and free wifi.
A private separate bathroom is provided for guests.
Linen (shee... Daha fazla...
- Fiyat Oda Tipi
Accommodation Vitaic
In the heart of the Korcula old town, on the west coast, Guesthouse Vitaic is situated.
Our Guesthouse offer 2 Comfort 3 Bed rooms, 2 Double rooms and one smaller Double room with private bathroom... Daha fazla...
Apartmani Neno
The apartments 'Neno' have a very good location and a wonderful view.It is located in the most attractive part of the town of Korcula,between the centre of the town the centre of the town beach.It is... Daha fazla...
- Fiyat Oda Tipi
Rooms Anamarija
The house is located in the bay Medvinjak.
The house has 5 double-bedded room and is a 20 minutes walk to the beautiful more beautiful world famous medieval city center.
Quiet location, no touris... Daha fazla...
Drvis Blaga Apartments
Blaga Apartments is located in the city of Korcula at the seaside, 20 meters from the sea and 300 meters from the old town.
We offer air-conditioned apartment of 30 sq. met. For 2+1 persons, a bath... Daha fazla...
- Fiyat Oda Tipi
Apartments Depolo
On the first floor there are two rooms and one apartment, and it's the same on the top floor. It's good for family with 4 or more persons because they can have one floor for itself.
We offer you... Daha fazla...
- Fiyat Oda Tipi
Apartments Luka
Self-catering apartment Luka is located in Lumbarda beautiful vineyard place with famous vine produce only in this place. This apartment is located about 6 km from Old Town of Korcula and 3-5 minutes... Daha fazla...
- Fiyat Oda Tipi
Guest House Marta
The apartment occupies the entire first floor of the house (58m2) has one bedroom, living room, bathroom, kitchen (dishwasher) and a large terrace where you can spend romantic summer evenings. It is a... Daha fazla...
- Fiyat Oda Tipi
Hostelworld Mobil Uygulamaları
Yeni Hostelworld mobil uygulamalarıyla hareket halindeyken rezervasyon yapın.


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Sage 5ml
Veriditas Organic SageSalvia officinalis from France
Sage has a familiar earthy aroma used in cooking and herbal healing. The name comes from the Latin word salvare which means to heal or to save. The Sage essential oil can be used as a strong respiratory antiseptic, air purifier, mucolytic, vulnerary, antimicrobial and supportive of women's health. In blends it can slow excess perspiration, balance oily skin, and is good in foot baths and to treat oily hair. Sage is used in compresses, diffusers, massage oils, skin care, encourages inner focus, and grounding. Sage is used in the Cellulite Reduction and Scar Prevention and Treatment blends.
Sage is high in Ketones, so please use it highly diluted and responsibly.
Sage essential oil has several contraindications and is not safe for use in pregnancy, with young children or the elderly. Sage essential oil contains an organic compound known as thujone which is known to be toxic to the kidneys and nervous system when too much is used. Any individual prone to seizures or epilepsy or who is experiencing other nervous system disorders would be wise to avoid Sage essential oil and instead use the fresh or dried herb in teas and culinary preparations. Sage can also be drying or possibly irritating to the skin. Those with sensitive skin should use a 5% or less dilution ( less than 30 drops per oz.) of carrier.
Sage has a long history of use as a medicinal and culinary herb. During the Renaissance Sage was used as a cure all and the herb was found in tea, food, incense, compresses, and baths to fight illness, boost immunity, decongestants, anti-inflammatory, and is an antioxidant. The historical records show that Greeks and Romans used it widely, considering Sage to be sacred for its healing properties.
Sage blends well with Eucalyptus Globulus, Cedar Atlas, Juniper Berry, Douglas Fir, Scotch Pine, Ravinsara, Rosemary, Peppermint, Lavender, Bergamot and more. Generally when sage is used in a blend it is a minor note and only a small amount is used relative to the other oils in the blend.
Sage comes in many varieties, each one has a different Latin name. Clary Sage, White Sage and Sage are the most commonly seen in the essential oil market. Each one will have a unique scent and medicinal profile. Sage (Salvia officinalis) grows all over the world but much of it comes from Europe and Asia Minor. The leaves are harvest and distilled to produce the essential oil and hydrosol. Sage and Clary sage ARE COMPLETLY different in their chemistry - see chemistry chart on how to use.
Suggested Uses:
Air Purifier and Respiratory Support Diffuser Blend:
1 drop Sage
2 drops Eucalyptus Globulus
2 drops Peppermint
10 drops lavender
This diffuser blend will purify the air and support respiratory health. It will have a minty and earthy aroma which boosts memory and focus as well as kills germs.
Scar Prevention:
6 drops Sage
3 drops Mugwort
10 drops Lavender
6 drops Helichrysum
10 drops Foraha Oil
In 25 drops Rosehip Seed Oil.
This is used to prevent and heal the appearance of scars up to 6 months after the scar has formed. After the scab has formed, massage area up to 3 times per day. Use 2 -3 drops per small area. Or use the Veriditas Scar Treatment and prevention!

subset: commoncrawl


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"Cook well. Eat well. That's always been my philosophy," Karen Barnaby says. "I've just translated it into low-carbing." Anyone who is currently on-or contemplating embarking upon-one of the many low-carb diets will find The Low-Carb Gourmet to be a goldmine of recipes, tips, and inspiration.
The first sophisticated low-carb cookbook on the market from acclaimed chef Karen Barnaby, who has lost 70 pounds through low-carb eating.
Over the past few years, low-carb high-protein diets have changed the way America eats. But how much steak, bacon, and cheese can a person eat? Low-carbers have been looking for a cookbook that will give them the variety, sophistication, and sublime taste sensations that the true food lover craves-and yet will allow them to reap the weight-loss and health benefits of low-carb eating.
In The Low-Carb Gourmet, award-winning Canadian cookbook author Karen Barnaby, executive chef of the famed Fish House in Vancouver, applies her carb-cutting techniques to sophisticated dishes, including soups, snacks, sauces, main dishes, and even spectacular sweets. The 250 recipes range from Prawns with Peppery Garlic Vinaigrette, Guacamole, and Pancetta Wrapped Salmon with Red Wine Butter to Beef Salad with Creamy Horseradish Dressing, Daikon Radish, Chinese Cabbage and Tofu Soup, Pumpkin Cheesecake, and Tiramisu. The author reveals some secrets to low-carb shopping and offers expertadvice on meal planning for special occasions.


text: 000 FXUS65 KABQ 230543 AAC AFDABQ Area Forecast Discussion...UPDATED National Weather Service Albuquerque NM 1143 PM MDT Mon May 22 2017 .AVIATION... 06Z TAF CYCLE NW-N flow aloft. Cdfnt vcnty KRTN-KLVS-KTCC at 05Z to push through the ern plains by 12Z and to the east slopes of the central mt chain, and possibly wwd into the RGV. Areas of MVFR cigs/vsbys from the central mt chain to the TX border til 16Z with isold to sct showers and tstms diminishing, and not expected to redevelop due to drier and more stable airmass. && .PREV DISCUSSION...813 PM MDT Mon May 22 2017... .UPDATE... Severe threat has diminished across eastern NM and the watch has been expired. A strong cold front racing south through Colorado will serve as the next focus mechanism for showers and storms over northeastern NM through around midnight. Activity will likely become stratiform behind the front with a transition to widespread low clouds. Winds will be strong along the frontal boundary with northerly gusts up to 50 mph possible. && .PREV DISCUSSION...307 PM MDT Mon May 22 2017... .SYNOPSIS... The warming trend continues this afternoon, except across the East Central and Northeast Plains where a weak backdoor cold front is providing several degrees of cooling. The backdoor front is interacting with Gulf moisture across the East Central and Southeast Plains to produce showers and storms, some of which may become severe through the early evening hours. A second and stronger backdoor cold front will plow down the Eastern Plains late tonight and may kick off another round of storms. The front will create gusty east canyon/gap winds early Tuesday morning from the Albuquerque Metro area south to near Carrizozo. A new warming trend will begin Wednesday and will send temperatures above normal areawide by Thursday as dry westerly winds overtake the state. Windy conditions are forecast both Thursday and Friday. Warm and dry conditions will persist for central and western New Mexico through Memorial Day, but a backdoor cold front will cool-down the Eastern Plains Sunday and may trigger a few storms across the northeast quarter. && .DISCUSSION... The warming trend continues today across central and western portions of the area, but eastern portions of the area are cooler than yesterday at this time thanks to a weak backdoor cold front. This front is providing a focus for storms between Las Vegas and and Clovis, where the 20Z LAPS analysis shows sbCAPE values approaching 2000 J/kg and LIs of -6C. However, the more favorable shear environment is further south across the Southeast Plains and the low level wind field is weak and disjointed, which explains the current lack of storm structure. The latest NAM12 shows improving southeast lower boundary layer flow developing by late afternoon across Roosevelt County just before convection exits into Texas. So, the severe threat looks to be somewhat limited at this time. A second and stronger backdoor cold front is forecast to plow down the Eastern Plains overnight and may result in a second round of convection, although the severe potential looks limited once again given lack of oppositional flow ahead of the front. The front will push through the Central Mountain Chain early Tuesday morning and create gusty east canyon/gap winds from Albuquerque south to near Carrizozo. Cold air advection behind the front will send daytime temperatures 15 to 20 degrees below normal across the Eastern Plains Tuesday. Temperatures will come down several degrees in the Rio Grande Valley as well. A few storms are still possible over the Northern Mountains late Tuesday, with favorable veering wind profiles, but the cooler airmass with lower surface dewpoint temperatures will not be capable of sustaining convection as it moves southeast off of the higher terrain. A new warming and drying trend will begin Wednesday as a ridge of high pressure moves overhead. The ridge will be replaced with increasing westerlies on Thursday, which still looks to be the warmest day this forecast cycle with above normal temperatures areawide. We`re forecasting a high of 100 degrees at Roswell Thursday and only 89 degrees at the Albuquerque Sunport. If we hit 90 at KABQ Thursday, that would be the first 90 degree day of the calendar year and one day prior to our average 1st 90 degree day. Windy conditions are forecast Thursday and will persist into Friday. Warm/dry conditions will persist for central and western portions of the area through Memorial Day weekend, but a backdoor cold front will drop down the Eastern Plains Saturday night into Sunday and provide some cooling there. The backdoor front may trigger a few storms late Saturday and again Sunday, focusing across the northeast quarter. 11 && .FIRE WEATHER... Dry NW flow aloft over NM persists today, with increased low level moisture remaining over the eastern plains. Afternoon storms have already fired up over the eastern plains and will persist through the evening hours, with a few storms capable of producing large hail and erratic gusty winds up to 60 mph. The dryline over the E. plains will slowly push east this afternoon before retreating west after sunset. A moderately strong backdoor front will push south across the eastern plains overnight washing out the dryline as it progresses. Isolated to scattered shower activity can be expected with the passage of this front overnight. Breezy to windy conditions can be expected through the gaps of the central mtns into the central valley including ABQ Metro in the early morning hours. There is still some forecast uncertainty for just how long these winds will persist. Mixing hgts fall to below 10,000` AGL across NM except over the Gila Tuesday. Vent rates fall to poor to fair across the east behind the passage of the front, but rebound Wednesday. Daytime highs also fall 15-20F below average Tuesday behind the front across the eastern plains. A dry slot of NW flow looks to mix to the sfc Tuesday afternoon lowering dewpoints enough to allow for a few hours of critical fire conditions for the eastern half of zone 101. Have decided against issuing a warning here due to persistence for only a couple of hours, and green up of vegetation in the area. A few more showers and storms could fire up lee of the Sangre`s Tuesday afternoon. Temperatures rebound quickly Wednesday as a weak ridge begins to build in from the SW. Daytime highs hit their peaks for the week Thursday 5-15F above average. A weak trough passes N of NM Thursday enhancing the pressure gradient over NM and thus increasing westerly winds. The higher winds and well above average highs will combine for widespread critical fire conditions across NM Thursday afternoon. Winds and daytime highs diminish somewhat Friday lowering the spread of critical fire conditions. Both the ECM and GFS depict lowering pressure heights for the weekend, inducing a cooling trend back to normal Saturday. Another backdoor front across the eastern plains looks to lower temperatures further Sunday. After that, southerly return of Gulf moisture looks to occur over the eastern plains potentially setting up afternoon storm activity early next week. 24 && .ABQ WATCHES/WARNINGS/ADVISORIES... Fire Weather Watch from Thursday afternoon through Thursday evening for the following zones... NMZ105>107-109. && $$


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Originally posted on The Sports Bank | Last updated 2/21/13
The Chicago Bulls Derrick Rose may not be appearing on an NBA basketball court, at least in a game action any time soon, but he is appearing on pizza boxes. The Bulls Derrick Rose, pizza do I need to throw in the Blues Brothers somehow just so you can have all the Chicago stereotypes in one place? Chicago based pizza chain Giordano's (every time tourists visit me going to Giordano's is near the top of their list) now has the 2011 NBA MVP on the top of their containers. So watch the Bulls with a nice hot pizza, and a glaring reminder of who's not playing in the game you're watching. Will Derrick Rose come back this year? Well he is doing more activities with the team, but here's more on whether Rose will return this year. By, the way this isn't the first time I've witnessed the pizza joint/star point guard promotion thing. When I was in b school at Michigan State, Mateen Cleaves was at the height of his power. And there was a hole in the wall pizza place that offered the "Mateen meal combo." Paul M. Banks is CEO of The Sports Bank.net, a Google News site generating millions of unique visitors. He's also a regular contributor to Fox Sports, MSN, Walter Football.com, Yardbarker, and Chicago Now A Fulbright scholar, published author and MBA, Banks has appeared on live radio all over the world; he's also a member of the Football Writers Association of America, U.S. Basketball Writers Association, and Society of Professional Journalists. The President of the United States follows him on Twitter (@Paul_M_BanksTSB) You should too. The post Bulls Derrick Rose appearing on pizza boxes now: photo appeared first on The Sports Bank.Net.
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Enter a search term such as "mobile analytics" or browse our content using the filters above.
That's not only a poor Scrabble score but we also couldn't find any results matching
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Microsoft has revealed a number of updates to its search engine as it attempts to claw back some market share from Google, including the planned introduction of a version of Google's Universal Search.
The planned changes, will will be introduced over the next few weeks, were unveiled at the company's Searchification event yesterday.
The major changes to Live Search will be:
Improved indexing
Microsoft says that the Live Search index is now four times bigger, and the search engine now indexes somewhere around 20-30bn documents.
Universal search
Both Google and Ask.com have introduced changes this year to allow searches to return news articles, videos, images and other forms of information.
Microsoft plans to do the same with its own search results, while rival Yahoo! is also rumoured to be planning a similar move.
Focus on verticals
Microsoft will focus on improving results in four verticals in its search results. These are entertainment, health, shopping and local.
According to Coporate VP Satya Nadella:
"We know what kinds of things consumers are searching for, and we have invested in those key high-interest verticals, including entertainment, shopping, health and local search".
In addition, Microsoft will be updating its search engine on a more regular basis in future, and the company is also considering giving its search engine a catchier name to help it compete with Google.
Related stories:
Ask revamps its search engine
Google launches 'Universal search'
Comments (1)
The meeting for this will be taking place in (California)


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XAOC Kamieniec
The XAOC Devices Kamieniec is an analog phase shifter inspired by classic 1970s OTA-based phaser designs, but optimized for use within the Eurorack modular ecosystem. Featuring four variable phase stages and two fixed stages, the Kamieniec offers extended control of a traditional phaser topology, for everything from simple notch filtering to intense seasick outer space frequency sweeps.
Kamieniec Features
- Analog 4/6 phase phase shifter with four variable stages and two fixed stages
- Feedback capable of self-oscillation
- Switchable feedback paths
- Individual 4-stage and 6-stage outputs
- Built-in LFO for classic phaser sweeps with dedicated LFO output
- External modulation input
Kamieniec Demo
XAOC Devices Kamieniec Demo from Perfect Circuit Audio on Vimeo.
Questions on Kamieniec Phase Shifter - 9HP
No questions asked yet
Ask Your Own Question
- 40mA @ +12V / 40mA @ -12V


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Public contact number listed in this company's reports to the EPA (309) 672-7369
Definition: Manganese is used to produce pesticides, batteries and other industrial products. Although trace elements are found in food and are considered essential for good health, overexposure for long periods can cause mental and emotional disturbances and slow and clumsy body movements -- a disease of the brain called manganism. Children are more vulnerable to such exposures than adults. EPA says that it cannot be determined if there is a link between manganese and cancer.
Definition: Chromium is present in the environment in several different forms, some harmless and some harmful. Chromium 3 is an essential nutrient that helps the body process sugars, proteins and fats. Chromium 6, produced by industrial processes, can in high doses cause convulsions, kidney and liver damage, and even death. The World Health Organization, EPA and the U.S. Department of Health and Human Services have concluded that chromium 6 can cause cancer in humans.
Sources: U.S. Environmental Protection Agency, University of Massachusetts Amherst


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Colin. I would say # 3. Flames and compensated would be the way I go for fun.
This is a discussion on Funky Glock 26's pictures on links within the General Firearm Discussion forums, part of the Related Topics category; So I do intend to buy a Glock 26 at some point and found these at one of the internet dealers (who i have bought ...
So I do intend to buy a Glock 26 at some point and found these at one of the internet dealers (who i have bought from and are great to deal with)
Which one of these would you buy? Keep in mind that extended barrels are a legal requirement up here. I am partial to the Flames
Flames and compensated?
Pictures from
Engraved Glocks
Colin. I would say # 3. Flames and compensated would be the way I go for fun.
I'd have to do the camo Glock. Maybe I'm just a stick in the mud.
I'm with Ram Rod. I would have to go with the camo, but for $1000, I might paint it myself.
Glock 27
I like the flames, but they are a $500 upgrade. I think I would rather have 2 Glocks.
Considering yourself to be defenseless is the first administrative step to becoming a victim.
none of them. the price is too high.
An armed man is a citizen. An unarmed man is a subject.
Red State State of Mind
Kinda like those little stainless "truck-testicles"... about 1/2 as useful.
Have to agree that for the price you could have 2 GLOCKS or a decent AR.
I'd go with 2 GLOCKS!
"Without fear there can be no Courage!"
I love that tapered front. Saw a few of them with the taper in the front at a local store, and I admit it adds a lot of niceness to the gun.
Am I reading that price correctly... $1000.00??? That must be some cutting edge, top secret clearance, bad guy deterrent paint they're using. As my grandma use to say, "That's where a fool and his money part." I like my tupperware black.
-"I may get killed with my own gun, but he's gonna have to beat me to death with it, 'cause it's going to be empty." -Clint Smith
I like mine black too...thank-you-very-much! Still, I had to look at the extended barrel on the G26....hmmm; the longer barrel would increase velocity and improve accuracy...yes? 9mm does not need compensation...that was surely extreme.
Seriously, can you just drop in a longer barrel on the G26 and would it really be worth the effort? Feedback?
It all comes down to going down the dark holes after monsters. Thats what its all about; when everyone else is huddled around the campfire, somebody has to go out and fight.
Guys... it's actual engraving on the slide, frame, and barrel, plus a professional paint job, plus installation of a Lone Wolf match barrel. Not just a $1k paint job.
With the stock barrel the guns would be prohibited, hence the longer barrels which have to be 106mm long, this summer the Standard G26 with new barrel was $799, but as our dollar dropped from par to 80cents in a month the prices had to go up. To be fair this dealer actually drove the Glock pricing down in Canada by getting US guns imported at US pricing. Glock tried to block him from doing it as they were making a nice profit on shipping guns to Canada and charging an arm and leg for them. This summer Glock 17 were going for $599, now around $700. Also your State Department is trying to drive all the exporters out of the business by charging huge fees for a permit.
Is a standard G19 long enough?
Treat me good, I'll treat you better. Treat me bad, I'll treat you worse.


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Originally posted on The Penalty Flag | Last updated 1/11/12
Now that the Arizona Cardinals' season is over I'd like to take you on a trip down memory lane, illustrating to you all the quarterbacks that have donned a Cardinals' uniform since they moved to Arizona 24 years ago. The slate is full of busts and wash ups, while sprinkled with a few that have made this team worth watching. Forty-Eight guys have played under center since that first game (that's an average of two starters a year - OUCH) . To put that in perspective, the Green Bay Packers have only started four quarterbacks in that same time. Anyways. Enjoy. When I took a look a this list (& what a list it is) I was instantly drawn back to each and everyone them. Names like Gary Hogeboom, Timm Rosenbach, Stoney Case, John Navarre and Stan Gelbaugh sting like a sun burn you would get from watching them play at Sun Devil Stadium. While others like Chris Chandler, Cliff Stoudt, Derek Anderson, Josh McCowen as well as Chris Chandler all got lost at the starting line. Between 1989 and 1991 I was even a witness to a future punter start 13 games for the Big Red (Tom Tupa in case you were wondering). Names like Boomer [...]
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MILWAUKEE -- Claudio Vargas has gone from Washington Nationals' castoff to the most consistent starter in the Arizona Diamondbacks rotation.
Vargas earned his fourth victory in five decisions, and Arizona scored on a wild pitch and two errors to salvage the third game of their series against the Milwaukee Brewers with a 3-0 victory Wednesday.
Vargas, Jose Valverde and Brian Bruney combined for the shutout.
"Claudio was huge for us on a day we didn't swing the bat very well," Arizona manager Bob Melvin said.
Vargas (4-5) allowed six hits in six innings, struck out six and walked one to beat former Washington teammate Tomo Ohka (6-6). Claimed off waivers from Washington on June 3, Vargas has made seven starts since taking over the rotation spot of Russ Ortiz, who has a broken rib.
"I feel good," Vargas said. "I got my confidence back. I'm focused. I've been pitching like I know I can."
Bruney pitched a perfect ninth for his 12th save in 15 chances.
Ohka gave up a run in the third on a wild pitch, and first baseman Lyle Overbay's throwing error made it 2-0 in the seventh. An errant pickoff attempt by reliever Julio Santana allowed Troy Glaus to score in the eighth.
"Defensively, we gave them the three runs that they got," Milwaukee manager Ned Yost said. "We just didn't play very solid defensively. That was the difference in the game."
Ohka, acquired on June 10 for infielder Junior Spivey, gave up two runs -- one earned -- four hits and three walks in seven innings.
"Ohka was great," catcher Chad Moeller said. "You can't ask a starter to do more than what he did. He threw ground balls, got quick outs."
Milwaukee (50-52), which hasn't finished with a winning record since 1992, was trying to reach .500 for the first time since May 28.
"If we get it two days from now, we're not stopping the season, jumping up and down and everybody going home," Milwaukee manager Ned Yost said. "We've got 59 more games to play."
The Brewers outhit the Diamondbacks 8-5. Each of the Brewers were singles.
After the game, Arizona designated outfielder Jose Cruz Jr. for assignment. Cruz, who struck out as a pinch-hitter in the ninth, was batting .213. The Diamondbacks purchased the contract of first baseman Conor Jackson from Triple-A Tucson.
"We have to try something to mix it up and get more offense," Melvin said.
Arizona, which lost the first two games of the series, went ahead in the third when Quinton McCracken tripled to left-center leading off and scored with two outs on Ohka's wild pitch.
Chad Tracy reached in the seventh on a single through the right side of the infield and scored when Overbay threw wildly past the pitcher, who was covering first, on pinch-hitter Alex Cintron's grounder to first.
Glaus reached in the eighth when second baseman Rickie Weeks made a fielding error, took third on Tracy's single and scored when Santana made the bad pickoff with McCracken at the plate.
"There were some breaks," Melvin said. "We don't catch many of them, but we got three of them today."
Glaus returned to the starting lineup after he missed two games because of back spasms. ... Milwaukee purchased the contract of RHP Rick Helling from Triple-A Nashville and designated RHP Ricky Bottalico for assignment.


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A sensation seeking scale for children: Further refinement and psychometric development
- Accepted:
- Cite this article as:
- Russo, M.F., Stokes, G.S., Lahey, B.B. et al. J Psychopathol Behav Assess (1993) 15: 69. doi:10.1007/BF00960609
A revision of the Sensation Seeking Scale for Children (SSSC) was standardized and validated on a community sample of 660 elementary- and middle-school children and 168 clinic-referred male children. Factor analysis of the combined samples yielded three unique factors, entitled Thrill and Adventure Seeking, Drug and Alcohol Attitudes, and Social Disinhibition. Psychometric indices of reliability and validity were acceptable, but test-retest reliability was only moderate. Differences in SSSC scores according to sex, ethnic group, age, and intellectual status were similar to those found previously with the adult Sensation Seeking Scales. Consistent with documented relations between adult antisocial personality and sensation seeking, the SSSC distinguished boys with conduct disorder (CD) from clinic controls, but the SSSC scores of boys with CD did not differ from those of the community sample boys. Discussion includes suggestions as to the continued study of the assessment of sensation seeking in children.


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The zoo is located in Pipli which lies on the GT Road, very near to Kurukshetra. The zoo houses a range of animals, birds, and reptiles. Spread across 27 acres, it was set up in 1982. Families come here to see the animals and also enjoy picnics in the shaded areas.
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Starting a news website is not for the faint-hearted. It takes in personal investment, securing advertisers and top quality updated content. Developing a successful news website also requires taking the services of a Web Development Company and freelance writers. Some of the most important tips on starting a news website are as follows:
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It is important for you to try striking a complete balance between syndicated and original content. This might vary depending on a news website. However, if you are looking to start a niche website then good amount of local and original content is of utmost importance. Your visitors will come to you only if they get something that they cannot get elsewhere. The featured content on your news website should aim towards attracting target audience.
Business Model is Important
Advertising is one of the most important parts of a news website business model. Through sufficient advertising, you can be successful in developing a good following. You always have the option of taking the services of the local consultants for diversifying your business plan.
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Owning and operating a news website is not a very easy thing to do. One thing that you need to keep in mind is that you need to put in a lot of hard work into your news website in order to have it up and running in perfect condition. There are a number of sacrifices that you would also have to make time and again for fetching better results from your website.
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Your vagus nerve is critical to optimal health, no matter what your issues are.
- Introduction to The Vagus Nerve
- The Vagus Nerve and Health
- The Vagus Nerve and Sickness Behavior
- Genetics/Testing For Vagus Activity
- Conditions Which Vagal Nerve Activation Can Help
- The Vagus Nerve and Hormones
- Acetylcholine
- 32 Ways to Stimulate The Vagus Nerve
- 1) Cold
- 2) Singing or Chanting
- 3) Yoga
- 4) Meditation
- 5) Positive Social Relationships
- 6) Breath Deeply and Slowly
- 7) Laughter
- 8) Prayer
- 10) Breathing Exercises
- 11) Probiotics
- 12) Exercise
- 13) Massages
- 14) Fasting
- 15) Sleep or Lay on Your Right Side
- 16) Tai Chi
- 17) Gargling
- 18) Seafood (EPA and DHA)
- 19) Oxytocin
- 20) Zinc
- 21) Tongue Depressors
- 22) Acupuncture
- 23) 5-HTP (Serotonin)
- 24) Chew Gum (CCK)
- 25) Eat Fiber (GLP-1)
- 26) Coffee Enemas
- 27) Coughing or Tensing the Stomach Muscles
- 28) Thyroid Hormones/T3 Are Normal
- 29) Sun (MSH)
- 30) Carbohydrates (insulin)
- 31) Orexin
- 32) Ghrelin
- Others
- How Does The Vagus Nerve Malfunction?
- The Vagus Nerve and the Circadian Rhythm
- How to Inhibit the Vagus Nerve
- Vagus Nerve Terms
Introduction to The Vagus Nerve
In people with fatigue, food sensitivities, anxiety, gut problems, brain fog, and depersonalization, the vagus nerve is almost always at play. These people have lower vagal tone, which means a lower ability of the vagus nerve to activate or perform its functions.
The only question is what aspect of the vagus nerve is malfunctioning and how much the vagus nerve is a problem vs. other aspects of your biology.
The vagus nerve is part of the parasympathetic nervous system, referred to as the rest and digest system. It's not the only nerve in the parasympathetic system, but it's by far the most important one because it has the most far-reaching effects.
The word vagus means "wanderer," because it wanders all over the body to various important organs.
The vagus nerve connects to the brain, gut (intestines, stomach), heart, liver, pancreas, gallbladder, kidney, ureter, spleen, lungs, fertility organs (females), neck (including the pharynx, larynx, esophagus), ears and tongue.
Given the importance of the vagus nerve in the gut (and other organs), when it's not working right, it will cause digestive disorders including dyspepsia, gastroparesis, esophageal reflux, ulcerative colitis, anorexia, and bulimia, to name a few (R).
The Vagus Nerve and Health
In the brain, the vagus helps control anxiety and depression.
In the gut, it increases stomach acidity, digestive juices, and gut flow. Since the vagus nerve is very important for increasing gut flow/motility, having less vagus activation will increase your IBS-C risk, which is a result of a slower flow (R).
Stimulating the vagus nerve increases the release of histamine in stomach cells, which helps with the release of stomach acid (R). So low stomach acidity is usually, in part, a vagus nerve problem. By releasing intrinsic factor, the vagus nerve is important to help you absorb B12 (R).
In the heart, it controls heart rate variability, heart rate, and blood pressure. Vagus activation will lower the risk for heart disease and other major killers (R).
In the liver and pancreas, it helps controls blood glucose balance (R).
In the gallbladder, it helps release bile, which can help you get rid of toxins and break down fat.
The vagus nerve promotes general kidney function. It helps with glucose control and increases blood flow (R), which helps filtrate your blood better. Vagus activation also releases dopamine in the kidneys, which helps excrete sodium (R) – and thereby lower blood pressure.
The vagus nerve goes to the bladder (R). A side effect of vagus nerve stimulation is urinary retention (R), which may mean that less vagus stimulation can cause you to urinate frequently. Indeed, I see frequent urination among many of my clients (also due to low vasopressin, low aldosterone, and high cortisol).
In the spleen, it can reduce inflammation (R). Note that vagus activation will reduce inflammation in all target organs (by releasing acetylcholine) (R), but when it activates in the spleen it'll probably be more systemic.
It helps control fertility and orgasms in women by connecting to the cervix, uterus, and vagina. Women can actually experience orgasms simply from the vagus nerve (R).
In the tongue, it helps control taste and saliva and in the eyes, it helps release tears (R).
A friend asked me what's the connection between having to go to the bathroom and congestion. It's likely the vagus nerve because it controls mucous production and also your colon flow.
Satiety and relaxation following a meal are in part caused by an activation of vagus nerve transmission to the brain in response to food intake (R).
The vagus nerve explains why a person may cough when tickled on the ear, such as when trying to remove ear wax with a cotton swab (R).
Vagus nerve stimulation helps people with tinnitus because of its connection to the ear.
The vagus nerve is important in conditions like GERD not only because it controls stomach acidity, but also because it controls the esophagus.
The vagus nerve is largely responsible for the mind-body connection since it goes to all your major organs (except your adrenals and thyroid).
It's intimately tied to how we connect with one another — it links directly to nerves that tune our ears to human speech, coordinate eye contact and regulate emotional expressions. It influences the release of oxytocin, a hormone that is important in social bonding (R).
Studies have found that higher vagal tone is associated with greater closeness to others and more altruistic behavior (R).
Vagus activity of a child can be affected by their mother. Infants had lower vagus activity with mothers who were depressed/angry/anxious during pregnancy (R).
It's been suggested in studies that the vagus nerve is important for getting in the mental state of flow. It's believed that the combination of sympathetic (fight-or-flight) and vagus activation creates the right environment for a flow state (R).
The Vagus Nerve and Sickness Behavior
Sickness behavior (fatigue, sleepiness, depression, anxiety, loss of appetite, pain, lowered motivation, and failure to concentrate) is blocked when the vagus nerve is taken out. IL-1b mediates the activation of the vagus nerve in a certain way that causes sickness behavior (R).
Genetics/Testing For Vagus Activity
SelfDecode, the best genetic analyzer for 23andme and ancestry data, has some SNPs that modulate vagal activity.
One such SNP (rs6330) is associated with low vagal activity and increase anxiety. You must have your genetics sequenced (preferably by 23andme) and sign up to see if you have this gene.
Conditions Which Vagal Nerve Activation Can Help
Because the vagus nerve is associated with many different functions and brain regions, research shows positive effects of vagal stimulation for a variety of conditions, including but not limited to (R):
- Anxiety Disorders
- Heart disease
- Alzheimer's
- Migraines
- Fibromyalgia
- Obesity
- Tinnitus
- Alcohol addiction
- Autism
- Bulimia
- Multiple sclerosis
- Chronic heart failure
- Memory disorders
- Mood disorders
- Cancer (R)
- Bad blood circulation (R)
- Leaky gut
- Severe mental diseases
The Vagus Nerve and Hormones
Vagus Nerve Stimulation normalizes an elevated HPA axis (CRH, ACTH, and Cortisol) (R).
The vagus nerve can help reduce pain and this is the mechanism by which estradiol reduces pain in certain circumstances (R).
Insulin activates the vagus nerve in some ways through a domino of steps and leads to decreased glucose production by the liver (R).
In rats, the thyroid hormones (T3) increase appetite through activating the vagus nerve, which also increases ghrelin (R).
Ghrelin increases hunger by stimulating the vagus nerve signal from the brain to the gut, and this is abolished by capsaicin (in chili) (R).
Besides influencing the release of oxytocin (R), the vagus nerve is important for releasing testosterone. If it's not working well, it could be a reason for low testosterone (R).
Testosterone can make people more aggressive, but this is not the case when the vagus nerve is functioning right (R).
Proper functioning of the vagus nerve is important for the production of GHRH (growth hormone releasing hormone) and IGF-1 (R).
The vagus nerve can stimulate other hormones such as your Parathyroid hormone (R), which is important for conversion of vitamin D3 to active D (1,25).
Stimulating the vagus nerve causes it to release vasoactive intestinal peptide (VIP) (R), which is often low in people with CIRS/mold conditions.
NPY blocks some of the vagus nerve effects. NPY, is an anti-anxiety and hunger increasing hormone, prevents the decrease in heart rate from vagal stimulation (R).
Acetylcholine is the principle vagal neurotransmitter. This means that it will have many of the same effects as vagal stimulation because this is how the vagus nerve stimulates various organs.
Acetylcholine significantly lessens the release of cytokines such as TNF, IL-1beta, IL-6 and IL-18 in LPS-stimulated human immune cultures (R).
Alpha GPC is the best way to increase acetylcholine. However, I don't know if it will get to where it needs to go and in the proper dosage, so I doubt it's as good as vagus stimulation.
32 Ways to Stimulate The Vagus Nerve
1) Cold
Studies show that when your body adjusts to cold, your fight or flight (sympathetic) system declines and your rest and digest (parasympathetic) system increases – and this is mediated by the vagus nerve (R).
Any kind of acute cold exposure will increase vagus nerve activation (R).
You can dip your face in cold water to start (R).
I graduated and now take fully cold showers, expose myself to cold, and drink cold water.
2) Singing or Chanting
Singing increases Heart Rate Variability (HRV) (R).
Humming, mantra chanting, hymn singing and upbeat energetic singing all increase HRV in slightly different ways (R).
I do Om chanting in my Infrared Sauna (R).
Singing can be viewed as initiating the work of a vagal pump, sending relaxing waves through the choir (R).
Singing at the top of your lungs works the muscles in the back of the throat to activate the vagus.
Energetic singing activates your sympathetic nervous system and vagus nerve and is conducive to getting in a flow state (R).
Singing in unison, which is often done in churches and synagogues, also increases HRV and vagus function (R).
Singing has been found to increase oxytocin (R).
3) Yoga
Yoga increases vagus nerve activity and your parasympathetic system in general (R,R2).
A 12-week yoga intervention was associated with greater improvements in mood and anxiety than a control group who just did walking exercises. The study found increased thalamic GABA levels, which were associated with improved mood and decreased anxiety (R).
4) Meditation
There are two types of meditation that can stimulate the vagus nerve.
Loving-kindness meditation increases vagal tone, as measured by heart rate variability (R).
Also "Om" chanting stimulates the vagus nerve (R, R2).
5) Positive Social Relationships
In a study, participants were instructed to sit and think compassionately about others by silently repeating phrases like "May you feel safe, may you feel happy, may you feel healthy, may you live with ease," and keep returning to these thoughts when their minds wandered (R).
Compared to the controls, the meditators showed an overall increase in positive emotions, like joy, interest, amusement, serenity, and hope after completing the class. And these emotional and psychological changes were correlated with a greater sense of connectedness to others — as well as to an improvement in vagal function as seen in heart-rate variability (R).
Simply meditating, however, didn't always result in a more toned vagus nerve. The change only occurred in meditators who became happier and felt more socially connected; for those who meditated just as much but didn't report feeling any closer to others, there was no change in the tone of the vagal nerve (R).
6) Breath Deeply and Slowly
Deep and slow breathing stimulates the vagus nerve (R).
Your heart and neck contain neurons that have receptors called "baroreceptors."
These specialized neurons detect your blood pressure and transmit the neuronal signal to your brain (NTS), which goes on to activate your vagus nerve that connects to your heart to lower blood pressure and heart rate. The result is a lower fight or flight activation (sympathetic) and more rest and digest (parasympathetic).
The baroreceptors can be more or less sensitive. The more sensitive they are, the more likely they are going to fire and tell your brain that the blood pressure is too high and it's time to activate the vagus nerve to lower it.
Slow breathing, with a roughly equal amount of time breathing in and out, increases the sensitivity of baroreceptors and vagal activation, which lowers blood pressure and reduces anxiety by reducing your sympathetic nervous system and increasing your parasympathetic system (R).
Breathing around 5-6 breaths per minute in the average adult can be very helpful (R).
Tip: You need to breathe from your belly and slowly. That means when you breathe in, your belly should expand or go out. When you breathe out your belly should cave in. The more your belly expands and the more it caves in, the deeper you're breathing.
7) Laughter
As the saying goes, laughter is the best medicine. Many studies show health benefits from laughing (R).
It seems like laughter is capable of stimulating the vagus nerve.
A study done on yoga laughter found increased HRV in the laughter group (R).
There are various case reports of people fainting from laughter and this may be from the vagus nerve/parasympathetic system being stimulated too much.
For example, fainting can come after laughter, urination, coughing, swallowing or bowel movement -all of which are helped along by vagus activation (R).
There are case reports of people passing out from laughter who have a rare syndrome (Angelman's) that's associated with increased vagus stimulation (R, R2).
Laughter is also sometimes a side effect of vagus nerve stimulation (R).
Laughter is also good for cognitive function (R) and protects against heart disease (R).
Laughter increases beta-endorphins, nitric oxide and benefits the vascular system (R,R2).
8) Prayer
Studies have shown that reciting the rosary prayer increases vagus activation.
Specifically, it enhances cardiovascular rhythms such as diastolic blood pressure and HRV (R).
Studies also find that the reading of one cycle of the rosary takes approximately 10 seconds and thus causes readers to breathe at 10-second intervals (includes both in and out breath), which increases HRV and therefore vagus function (R).
Magnetic fields are capable of stimulating the vagus nerve (R).
Studies have found that PEMF can increase heart rate variability and increase vagus stimulation (R).
I use a pulsed magnetic stimulator called ICES on my gut and brain, which increases my appetite and stimulates me. This accords with the idea that it's stimulating my vagus nerve.
I recommend using this on your gut, brain, side of your neck, etc….
I notice my gut flow increases and inflammation is reduced everywhere when I put this on my gut.
At first, I didn't understand how it can have systemic effects if I placed it on my gut, but the vagus nerve is probably why, given that the vagus nerve is stimulated by magnets.
10) Breathing Exercises
Breathing in and out with resistance will likely stimulate your vagus nerve better – kind of like jogging with a backpack.
A breathing exercise is to breathe out as hard as you can until it's really uncomfortable and until you notice how awake you are. I haven't seen studies on this, but I suspect it will help with your vagus nerve.
11) Probiotics
The gut nervous system connects to the brain through the vagus. There is increasing evidence pointing to an effect of the gut microbiota on the brain.
Animals supplemented with the probiotic L. rhamnosus experienced various positive changes in GABA receptors that were mediated by the vagus nerve (R).
12) Exercise
Mild exercise stimulates gut flow. This is mediated by the vagus nerve, which means that exercise stimulates the vagus nerve (R).
13) Massages
Massaging certain areas like your carotid sinus (located on your neck) can stimulate the vagus nerve. This helps reduce seizures (R).
A pressure massage can activate the vagus nerve. These massages are used to help infants gain weight by stimulating gut function and this is largely mediated by activating the vagus nerve (R, R2).
Foot massages can also increase vagal activity, heart rate variability and lower your heart rate and blood pressure (R). All of these decrease heart disease risk.
14) Fasting
Intermittent fasting or reducing calories increases the high-frequency heart rate variability (animals) (R), which is a marker of vagal tone.
Indeed, many anecdotal reports show that intermittent fasting benefits heart rate variability.
When you fast, part of the decrease in metabolism is mediated by the vagus nerve.
Specifically, the vagus detects a decline in blood glucose and a decrease of mechanical and chemical stimuli from the gut. This increases the vagus impulses to the brain (NTS) from the liver, which slows the metabolic rate (R).
Hormones such as NPY increase and CCK and CRH decrease when this happens (R).
When we eat, the opposite happens. Satiety-related stimulatory signals from the gut contribute to increased sympathetic activity and stress-responsiveness (higher CRH, CCK, and lower NPY) (R).
Fasting can increase activity in the subdiaphragmatic vagus, which can increase the sensitivity to pain (not good) (animals) (R).
The vagus nerve may make you more sensitive to estrogen. In female rats, fasting increases the number of estrogen receptors in certain parts of the brain (NTS and PVN) and this requires the vagus nerve (R).
15) Sleep or Lay on Your Right Side
Studies have found that laying on your right side increases heart rate variability/vagal activation more than being on other sides. Laying on your back leads to the lowest vagus activation (R).
16) Tai Chi
Tai chi increases heart rate variability, and therefore very likely vagus activation (R).
17) Gargling
The vagus nerve activates the muscles in the back of the throat that allow you to gargle.
Gargling contracts these muscles, which activates the vagus nerve and stimulates the gastrointestinal tract.
Before you swallow water, gargle it first.
18) Seafood (EPA and DHA)
I'm a big proponent of fish in the lectin avoidance diet.
EPA and DHA are capable of increasing heart rate variability and lowering heart rate (R). This indicates that it stimulates the vagus nerve.
I've taken ten pills of fish oil as a megadosing experiment and my heart rate went from 60 to 40. So, in my self-experiments, fish oil does indeed lower heart rate and this is probably mediated, in part, through the vagus nerve.
19) Oxytocin
Oxytocin increases vagal nerve activity from the brain to the gut (in the brain and orally ingested) (R), which induces relaxation and decreases appetite.
Mice who had their vagus taken out didn't have the appetite-reducing effects of oxytocin (R).
20) Zinc
Zinc increases vagus stimulation in rats fed a zinc-deficient diet for 3 days (R).
Zinc is a very common mineral that most people don't get enough of.
21) Tongue Depressors
Tongue Depressors stimulate the gag reflex.
Some say that gag reflexes are like doing push-ups for the vagus while gargling and singing loudly are like doing sprints.
22) Acupuncture
Traditional acupuncture points may offer vagus nerve stimulation (R).
In particular, acupuncture to the ear stimulates the vagus nerve (R).
Acupuncture is powerful enough that it stimulated someone's vagus nerve to the point that they died from too low of a heart rate (R).
23) 5-HTP (Serotonin)
Serotonin is capable of activating the vagus nerve through various receptors.
The effects are mediated in part by activation of 5HT1A (R), 5-HT2 (R), 5-HT3 (R), 5-HT4 (R) and perhaps 5-HT6 (R) receptors.
On the other hand, 5-HT7 receptors reduce vagus activation (R, R2).
So serotonin will have some mixed effects, but overall it should stimulate the vagus nerve.
You can take 5-htp to increase serotonin.
24) Chew Gum (CCK)
CCK directly activates vagal impulses to the brain (R).
CCK's ability to reduce food intake and appetite is dependent on the vagus nerve impulse to and from the brain (R).
Chewing Gum should help increase CCK release.
25) Eat Fiber (GLP-1)
GLP-1 is a satiating hormone that stimulates vagus impulses to the brain, which acts to slow the emptying of your stomach and make you feel fuller (R). (It also works by increasing CRH (R)).
Fiber is the best way to increase GLP-1.
26) Coffee Enemas
Enemas are like sprints for your vagus nerve. Expanding the bowel increases vagus nerve activation, as is done with enemas.
27) Coughing or Tensing the Stomach Muscles
When you bear down as if to make a bowel movement, you stimulate your vagus nerve. That's why you might feel relaxed after a bowel movement.
So if you use these bowel movement muscles, it will stimulate your vagus nerve (R).
28) Thyroid Hormones/T3 Are Normal
In rats, the thyroid hormones (T3) increase appetite through activating the vagus nerve, which also increases ghrelin (R).
29) Sun (MSH)
Alpha-MSH activates the vagus nerve. It is capable of preventing damage from a stroke via activating the vagus nerve, which suppresses inflammation (R, R2).
Alpha-MSH injection in the brain (DMV) moderately excites the vagus nerve in some conditions (R).
30) Carbohydrates (insulin)
Insulin activates the vagus nerve in some ways through intermediaries (R).
31) Orexin
Orexin neurons are found in centers which control vagus nerve activation from the brain (NTS, DMV, and the area postrema) (R).
Orexin stimulates the vagus nerve from the brain, which promotes gut flow (R).
Orexin A can stimulate the pancreas from the brain (R).
Orexin is capable of increasing glucose tolerance or insulin sensitivity via the liver vagus nerve (R).
On the other hand, Orexin is capable of inhibiting the activation of the vagus nerve signals to the brain by competing with CCK (A) (R).
32) Ghrelin
Ghrelin increases growth hormone and hunger by stimulating the vagus nerve signal from the brain to the gut, and this is abolished by capsaicin (in chili) (R).
Ghrelin stimulates the pancreas from the brain via the vagus (R).
Vagal impulses to the brain are activated by leptin. Leptin potentiates the CCK-induced activation of the vagus nerve (R).
In animals bred to be leptin resistant, they were hungrier because the vagus nerve became less sensitive to CCK (R).
However, another study found that leptin's effect on vagus signal to the brain doesn't play a major role in food intake (R).
CRH has variable effects on the vagus nerve.
CRH decreases vagus nerve activity from the brain to the heart. Vagus nerve activation will slow the heart rate, but CRH inhibits this and increases heart rate (R).
CRH stimulates the vagus impulse from the brain (area postrema) to the colon (by activating the dorsal nucleus of vagi, via cholinergic transmission) (R).
Monosodium Glutamate or MSG increases gut flow in dogs, which is mediated by the vagus nerve (R).
How Does The Vagus Nerve Malfunction?
So your vagus nerve system can be messed up in 3 main ways: Communication to the brain (from an organ…via glutamate), communication within the brain (such as from the NTS or to the DMV) or communication from the brain to other areas of the body like the heart, liver, gut, etc…(R).
The Vagus Nerve and the Circadian Rhythm
Signals from the circadian control center (SCN) are often transmitted by the vagus nerve.
For example, mucin production by your gut and lungs has a rhythm that's controlled from your SCN (R).
If your circadian rhythm is broken, your vagus nerve will be broken to some degree. See how to take care of your circadian rhythm.
How to Inhibit the Vagus Nerve
Capsaicin is the most potent way to inhibit the vagus nerve.
Ginger prevents overactivation of the vagal nerve that triggers nausea and vomiting by inhibiting serotonin function in the digestive tract (R, R2).
Vagus Nerve Terms
You can stimulate or inhibit the vagus nerve in two ways. First, the vagus nerve impulse (activation) can flow from the brain to the rest of the body or from the body to the brain.
When it flows from the brain it's called a "vagal efferent." When it flows from some other part of the body to the brain, it's called a "vagal afferent." I don't use these terms for simplicity.
The high-frequency heart rate variability (HRV) is associated with vagus nerve/parasympathetic activity (R, R2).
The low-frequency HRV is associated with both sympathetic and parasympathetic activation (R, R2).


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text: Next Story > Real Time Economics Finally, a Jobs Report That Will Be Free of Winter Weather Effects By Kathleen Madigan Kathleen Madigan The Wall Street Journal CANCEL BiographyKathleen Madigan @MadiganWSJ email@example.com Mar 31, 2014 5:32 pm ET Economy-watchers will get another look at the U.S. labor markets–and it should be data free of winter's icy grasp. Economists have had to take weather into account when deciphering the job numbers in recent months. But that is no longer the case. To Read the Full Story, Subscribe or Sign In Previous Financial Stability Board Warns Sharp Market Adjustments May Expose System Vulnerabilities Next Secondary Sources Asia: China Sneezes, Africa Catches a Cold


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by: Gritty Girl Games • 235
Oh my! Look at all these pets I have to take care of. Why, they need baths, combing, styling, hair cuts. There is soooo much to do and only a little time to do it before their owners show up to get them. Can you help me please?
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Thursday, April 25, 2013
San Mig Coffee secures last PBA Semis ticket (Full Replay Video)
Defending champion San Mig Coffee gained the last ticket to the PBA Commissioner's Cup semis by suppressing Meralco, 90-82, in Game 3 of their quarterfinals showdown.
Just like in their 2012 quarterfinals duel, the Mixers were able to fight back from a Game 1 defeat to the Bolts by claiming the next two games in their best-of-three series.
Marc Pingris had 14 points, 7 rebounds and 5 assists for the Mixers, who will face league leader Alaska in the semifinals. The 6'5" forward was even more effective at the defensive end, containing Meralco's Mac Cardona during the most crucial minutes of the game.
San Mig Coffee's quarterfinals success was reminiscent of the same feat they pulled off against the Bolts in the 2012 edition of the Commissioner's Cup.
WATCH 'San Mig Coffee Mixers vs Meralco Bolts' DO or DIE GAME BELOW:
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As if we would expect anything less from the geniuses over at Hewlett-Packard, the ProLiant ML10 Server is nothing short of perfect for your small business! Designed with small businesses wants, needs and priorities in mind, the features and applications built into the HP ML10 are specialized to create superior reliability.
This HP tower server has been built to outlast, outperform and outsmart all of its small business technology competitors, and it does so with the grace and excellence you would expect from any other Hewlett-Packard server. However, the ML10 tower server is special in that it provides all the features that small businesses require to perform at their peak and to network most efficiently. These features include practically unlimited upgrade options, as well as the following:
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Texas Senate Passes Abortion Bill
Texas Democrats vowed to fight one of the most restrictive abortion bills in the nation passed by the state legislature late Friday in front of more than 2,000 protesters.
"There will be a lawsuit. I promise you," Dallas Sen. Royce West said on the Senate floor, raising his right hand as if taking an oath.
Democrats offered 20 amendments to the bill, which will ban abortions after 20 weeks, require abortion doctors to have admitting privileges at a nearby hospital and require all abortions to take place in surgical centers. They ranged from exceptions for rape and incest to allowing doctors more leeway in prescribing abortion-inducing drugs. But Republicans would have none of it.
The Republican majority passed the bill unchanged just before midnight with all but one Democrat voting against it.
The bill has sparked protests across Texas with thousands of abortion rights supporters flooding the Capitol to draw out committee hearings and disrupting key votes. Protesters finished a filibuster started by Democratic Sen. Wendy Davis of Fort Worth by jeering for the last 15 minutes of the first special session, effectively killing the bill.
That's when Texas Gov. Rick Perry called lawmakers back for round two. But opponents say the fight is far from over and used the popular anger to register and organize Democratic voters.
"Let's make sure that tonight is not an ending point. It's a beginning point for our future, our collective futures, as we work to take this state back," Davis told supporters after the bill passed.
Friday's debate took place between a packed gallery of demonstrators with anti-abortion activists wearing blue and abortion-rights supporters wearing orange. Security was tight, and state troopers reported confiscating bottles of urine and feces as they worked to prevent another attempt to stop the Republicans from passing the proposal.
Four women who tried to chain themselves to a railing in the gallery were arrested. One woman was successful in chaining herself, prompting a 10-minute recess.
When debate resumed, protesters began loudly singing, "Give choice a chance." The Senate's leader, Lt. Gov. David Dewhurst, told officers to remove them.
Outside the chamber, the crowd grew so loud that troopers were being issued orange earplugs. Protesters were shouting, "Shame! Shame! Shame!" as senators gave their closing statements.
State troopers reported confiscating "significant quantities" of tampons and feminine pads from protesters before they were allowed in, according to MyFoxDFW.com. Bottles of suspected urine, feces and paint were also confiscated.
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Demonstration of a Self-Heating Self-Hydrating Combat Ration
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AbstractA need exists to provide the individual Warfighter with hot beverages and ration components that can be heated while on the move. The current Flameless Ration Heater (FRH) provides an acceptable means for heating prepackaged shelf-stable foods that are already hydrated. However, it is inadequate for heating dehydrated rations and water for beverages. Mainstream has disclosed a unique self-heating, self-hydrating pouch that can be used to heat and hydrate beverages and dehydrated meals, such as those found in the Ration Cold Weather/Long Range Patrol. The Warfighter can heat and hydrate while on the move or in a combat vehicle since hydrogen production has also be eliminated. A self-heating, self-hydrating pouch will be demonstrated that integrates advanced membrane technology with water purification and hydrogen capture technology to provide a flameless ration heater that is safer. Phase I will demonstrate the ability to both hydrate and heat foods and beverages. The hydrogen capture chemistry proposed assures that the hydrogen is not only captured but also converted to additional water. The result of these synergistic reactions is that less heating compound and less water are necessary. This proposal contains additional details on the technology.
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The horse is the animal mankind has enjoyed the closest relationship with, at least until the advent of the horseless carriage; nowadays the closest most of us get to equus caballus is eating it, a subject John Jeremiah Sullivan touches on in this luminous, hard-to-characterise book.
It is in part a memoir of his father, "Sully", a hard-drinking, chain-smoking sports reporter with a poetic streak who, when asked by his son what his most memorable sporting experience was, replied: "I was at Secretariat's [Kentucky] Derby in 1973. That was… just beauty, you know?"
This inspired Sullivan to delve deep into the history of the horse in general and thoroughbreds in particular. The result reads more like a series of long magazine articles than a sequential narrative, but his relationship with his father binds the many elements satisfyingly together. Along the way he asks where and when did man first sit on the back of a horse, and why, and informs us there was an official record of equine aristocracy, James Weatherby's 1791 Stud Book, 35 years before Burke's Peerage did the same for human beings.
The racing scenes may be set in America but the themes and emotions Sullivan examines are universal, and by the sheer fizzing excellence of his writing he carries off the difficult task he set himself triumphantly.
Published in hardback by Yellow Jersey, £12.99Reuse content


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Hiroki Nanami
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Hiroki Nanami (七海 ひろき Nanami Hiroki, born January 16 in Higashiibaraki District, Ibaraki Prefecture, Japan) is a Japanese actress with the Takarazuka Revue, all-female theatre company. She played Ronald Smith in Gyakuten Saiban 2: The Truth Reborn, Again....
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The Gold Guide
What is Gold and where does it come from? – Pure gold, or AU on the periodic table, is metallic yellow in color. It is a dense, soft, shiny, malleable and ductile metal. Gold has been a valuable and highly sought-after precious metal for coinage, jewelry, and other arts since long before the beginning of history. Since … Continue reading


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Liam:Into the darkness
I woke up with the memory's of Aliah and I still fresh in my memory a smile growing on my face I hopped out of bed excitedly getting my close on, saying hello to a sleepy looking Marcus before darting outside at high speed.
"Oh I'm a little early waking up." I said as the day showed the sun barely lit grounds. I walked towards the Gym where I hear the sounds of feet hitting the ground and air being moved quickly. I watched as one of Team shadow's girls I think her name was Annalise was doing some martial arts. I had to admit she was really good, all though I probably wouldn't admit out loud, because I did Mixed martial arts a few years ago and I have a bit of an ego to protect when it comes to that. I decided to walk into give a compliment but I accidently startled her she hit the ground hard.
"Oh my g-d, you okay?" I run forwards feeling really bad about it.
"Hey." She giggled, " Your kinda cute." I think I turned several shades of red. She really must have hit her head hard because there is now I consider myself cute.
"Ummm." I say holding out my hand," The thing is.." I didn't complete my sentence.
"Ohmygosh I didn't mean to embarass you ya. I didn't mean to call you cute, I mean you are .. and." I know that she was trying to make things better but probably making things worse so I changed the subject.
" Hey, I saw you training your pretty good, perhaps we should train sometime, but just as friends." I added to make sure she got the right Idea. I turned to walk out.
"Hey, I don't like you in that.. I mean." She said, I had little smile I have been in that situation to myself, she was just trying to make things better.
At breakfast I hardly ate anything I mostly looked at Aliah, I wasn't big on breakfast food I liked lunch or dinner for it. Afterwards I waited outside for Aliah who ran towards me in camo pants and a white shirt looking quite ready for training.
"I see that you're ready." I grinned.
"Yes indeed. I respect my time in the core."
"the core, I will have to remember that one." She winked then smile, before continueing on on how brutal the competitions is going to be.
"So I was thinking after capture the flag tonight that we could meet up?" I ask her eyes lit up.
"Same time same place?" She asks.
I simply nodded.
"Best we better get a move." She gestured to the others heading to training.
"Get into teams." Denia says.
"See you tonight Liam." Aliah says, then kissing my cheek, then joined her team while I stood there a little shocked but at the same time I smiled.
Later on Denia had everyone meet up and named 4 different teams putting me ,Aliah, and Eva together. I was quite happy to hear that they put Aliah and Together. The first team entered as I met up with Aliah agian.I held Aliah's hand the whole time we waited for out turn. I new Eva wasn't to happy with Mystry, and Shadow's team leader Eric, so I was bit nervouse about her seeing me showing affection for Aliah. She didn't appear to mind though but I was still going to be cautiouse,and besides it wasn't like I was snogging her rate off the bat when I saw her, that's probably what's got her worrying about Mystry a few hours after meeting eachother those two were already pretty close.
"Team two your up!" Denia says, as the cave enterance opens again, allowing us agian. Eva takes the first steps showing she was the leader. I think that she is a natural leader, but right now she is trying to hard to prove it to the camp staff or to her self that she is a leader.
"Alright lets see what caves hold for us." I say confidentally still holding Aliah's hand, we follow after Eva. The door slam's shut behind us slightly startling us as the noise echoes deeply through the cave which was large course of holes, bridges, and even a few weapons making things harder
"Ouch." Eva says looking at them
I walk ahead looking down one of the holes I flashed the torch down it still not seeing the bottom. I take my right hand out and put over the light making a beam of light I can control from my hand I stretch it down the hole finally seeing the bottom.
"Woah, that quite the drop there."I comment," I think we should stay close just incase one of us falls so we can catch them before things go south."
"Yes I agree Eva looking down the hole."
"Well lets get started." Aliah says grabbing my hand and gently pulling me away from the hole.
"Right, I wonder if I can map the place out?" I say making several beams of light across the cave remembereing the terrian, and obstacles.
"Stop." Eva says as one of the beams hits a distant exit is in the corner of the cave.
" Oh this is going to be a challenge but fun." I say holding in my excitement, I squeezed Aliah's hand a little tighter, I really liked being here with her too, she made things alot more comfortable.


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This compact colour-coded field guide contains a wealth of information about flowers, and covers another 15% of Lebanon's documented plant species. Information about significant flower characteristics such as toxicity, edibility, endemism, conservation status, and aromatic and medicinal properties are illustrated by symbols. English, Arabic and scientific names are indicated, in addition to time and location of photos. Some information is also included in text format. The guide is rich in indexes, making it easy to get to any plant by any given property.
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And not by a Detroiter with that legacy, but rather by inventive Subaru, the company that gave us one-touch, auto-down windows as a toll-booth convenience years ago; the company that invented the sport-utility wagon market in the USA; the company that switched completely to all-wheel drive.
Subaru's latest bold move is the 2003 Baja, on sale in about two weeks. It's a unibody pickup based on the Outback station wagon.
Making Baja structurally different from conventional pickups, and making it similar to El Camino and Ranchero, Baja's cargo box is a continuous extension of the passenger compartment rather than a separate cargo bed with a gap between it and the passenger cabin. Subaru says it has reinforced the box to keep it from twisting and bending the exterior sheet metal when the box is laden and bouncing.
The worldly will note that the likes of El Camino never really vanished, existing today in Australia as popular vehicles called "utes."
But that's not what Subaru was thinking.
Peter Tenn, Subaru senior designer, says Baja's jarring look is homage to rally-race trucks. "It's supposed to look funky, look different. It doesn't fit any category, and we knew that going in. It's not like anything else on the road. And that's important to a lot of people," he says.
Target buyers: younger folks who want room in the bed for sports gear but don't need enough space for lumber, drywall and the like. They also prefer the feel and handling and fuel economy of a car, even though they want some of the utility of a pickup.
Good intentions duly noted, but Baja seems about as ugly as a Pontiac Aztek and as useless as pants without pockets. During the test drive, some folks, including young ones, even pointed and made fun of it. But — more in line with what Tenn reports — many others drooled in delight. Even some in their 30s gushed. Thumbs up, smiles, waves, that sort of thing.
Charitably, you could say that the divergent reactions prove that reasonable people often disagree on matters of taste. Bluntly, you could say that it means the age of good sense must be somewhat later in life.
Baja's rear bumper is a fat lip. The side's misshapen plastic body cladding would make even Pontiac blush. The graceless rear-window pillar is an unfortunate throwback to 1980s GM sedans.
There's too little legroom in back for most adults. In fact, Baja has about 6% less passenger space than an Outback wagon, even though Baja is longer, wider and taller.
Baja's 41.5-inch cargo bed is too small for the kind of loads you think of in the same sentence as "pickup." And the optional aluminum-tube bed extender, when stored in the bed between uses, leaves barely enough uninterrupted cargo space to haul home a couple of on-sale ceiling fans from Home Depot. Most things that fit the bed could as easily, and more securely, be toted in a wagon.
And if all that weren't enough to put you off, the no-passing-zone-yellow that'll be the hot color on the Baja is simply scary.
But, dang, the thing drives sweetly.
Most amazing is the four-cylinder engine teamed with manual transmission. It feels lukewarm in other Subarus, but it seemed to sling the pre-production test vehicle delightfully. It's unclear why. Baja weighs 40 to 60 pounds more than the Outback wagon. And Baja uses the same manual transmission and the same gear ratios as the wagon. No reason in the realm of physics that Baja should feel sprightlier.
Subaru agrees that the peppiness is illusory, and Tenn suggests it's because "when you get into the Baja, you're in a totally different mindset."
Baja also drives easily in most slug-along traffic. The clutch on the manual-shift test vehicle engaged smoothly, and pedal effort was light. The hitch is jerkiness at slow crawling, when you alternate between no throttle and a little throttle.
The always-on, all-wheel-drive (AWD) system eliminated wheelspin in pouring rain and, because it's the same as on Outback, can be assumed to have considerable prowess in snow and mud, too.
In fact, Subaru AWD deserves a dedicated moment. There are two systems. Who else would bother with that?
The one used with manual transmission splits power 50/50 front/rear in normal driving, and theoretically could send 100% to either end if the opposite end had no traction. The AWD with automatic is more a front-drive setup, running roughly 90% of the power to the front wheels normally, shifting as much as half the engine's power to each end in demanding conditions.
Either AWD system is aided by a standard limited-slip rear differential, a feature that's optional or not available on much fancier machines.
If there's no slip-limiting mechanism on one of the differentials, you wind up with no-wheel drive if one front and one rear wheel lose traction simultaneously. Bravo, Subaru.
The Switchback system you'll hear touted is marketing-speak for two simple features. The back seat folds flat — quite easily, it's worth noting — for extra cargo room inside the truck. And a pass-through portal behind the rear seat, as you'd get in most modern sedans, can be opened to lengthen the cargo space.
Both are thoughtful, handy features but seem less than what's implied by the term Switchback system.
Two-tone leather seats are pretty comfortable, though some will find the lumbar support more like a bump that cannot be banished. The fat, two-tone, leather-wrapped steering wheel is good to handle if not great to see.
Instruments and controls are well-placed, easy to read and use, and generally project a premium aura, except for stiffness in the climate control knobs.
The radio pulls in stations unfound by tuners in pricier vehicles.
Cubbies are close to adequate for cell phones and other detritus of daily doing. Cup holders are midsize, so smaller containers tip and spill, while big sports drinks don't fit.
Ride quality and handling both are pleasant: taut enough to feel sporty, soft enough to feel comfortable.
Verdict: dandy from the inside, dreadful from the outside.
2003 Subaru Baja


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DATE tunes
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DATE tunes is DATEKEN's first full album, and consist of 10 tracks. The album consists of notable tracks from DATEKEN "Jutenija" and "PROTECT CODE", and the album focuses mainly on Kagamine Rin and Len.
The album is purchasable in iTunes store and Amazon mp3.