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It's Survivor Warfare
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|"It's Survivor Warfare"
|The castaways arrive.
|Episode Information
|Worlds Apart
|Episode Number:
|1/14 (414)
|Original Release:
|February 25, 2015
|Viewership (in millions):
|Ratings/Share (18-49):
|CBS.com Summary:
|Episode Chronology
| "This Is My Time"
(previous season)
|"It Will Be My Revenge"
It's Survivor Warfare is the premiere episode of Survivor: Worlds Apart.
Day 1
|After 29 seasons and 15 years, Survivor, the greatest social experiment on television, is once again breaking the mold. These eighteen Americans have been divided into three tribes based on their occupation and approach to life. The White Collar tribe, made up of a Yahoo executive, a media consultant and former college professor, and a retail buyer. They're used to being in charge and calling the shots to get what they want.
|I'm a buyer for a major department store. I am demanding. I've made pretty much every person that's ever worked for me cry at one point. I guess I'm the devil, yeah.
|As a college professor, I taught a class on Survivor. There are very few things in my life that I've set my mind to that I haven't achieved because I step on the people whose assistance I need to get to that next plateau.
|In corporate America, I've worked in some hardcore companies. Everybody wants your job, and it's the same thing on Survivor. Everyone's going for the same goal. Game on, baby. Here it is!
|The Blue Collar tribe, this group is made up of a state trooper, a barrel racer, and a postal worker. They're used to hard work and physical labor and aren't afraid to get their hands dirty to get the job done.
|I work in the oil and gas industry. I'm normally the one that is covered the most in oil, covered the most in mud. Same thing with this game. If you're not getting your hands dirty, you ain't going to win. My hands are going to be filthy.
|I'm a single mom and I'm a hair stylist. Having a little girl is hard, but it's made me who I am. Mentally, there's no one on this Earth who is as strong as I am.
|I've worked for the post office for 22 years. And I am here to live my dream. I have dreamt about being on Survivor since Season 1, Episode 1. And, I plan on being remembered, one way or another, you will not forget me.
|The No Collar tribe. This group includes a sailing instructor, a YouTube sensation, and a coconut vendor. They use their free spirit mentality to further themselves in life.
|I'm a searcher. I'm an adventurer. I kind of just fly by the seat of my pants. And I do what I want to do when I want to do it. Of course I want a million dollars. Money makes your life way easier. Have you ever seen an unhappy person on a jet ski? No.
|When people hear that I'm in law school, they probably assume that I'm, like, a corporate dog-eat-dog girl. But that's not who I am. I'm in it for the poor, like, broken-down people. I'm not anarchy. I'm-I'm the greater good.
|As a coconut vendor, I see truth. I'm a seer of real. I live life in a way where I'm guided by my own decisions. There are just no rules for me. My personality is a lot like surfing a wave. (deep sigh) So let me surf this for a second.
|It is the ultimate challenge. White Collar versus Blue Collar versus No Collar.
|I always want to be the guy in charge, and I'm here to win a million dollars. Fast money, loose women, lots of champagne. Like, are you kidding me?
|I don't want them to think I'm a threat. I want them to think that I'm here to enjoy the beaches. No, I want to beat you in Survivor.
|Which way of life will prove to be most valuable?
|People look at me they just think I'm a meat head. But when it comes to competition, I'm filet mignon and they're a bu
|In the end, only one will remain to claim the million dollar prize. 39 Days, 18 People, 1 Survivor!
|As a Survivor fan, this is, like, my life dream. Like, I-I wanted to be on Survivor since I was sixteen years old. Ten years of applying, and yet I've never been better prepared to play this game. This is, like, fate!
Jeff Probst welcomes the castaways to the 30th Season of Survivor: Worlds Apart, divided into three tribes based on their occupation and approach to life. The tribes are Masaya in yellow (White Collar), Escameca in blue (Blue Collar) and Nagarote in red (No Collar).
|I worked in arguably the largest and most cut-throat talent agency in all the world. I don't believe there's going to be any problem going from the urban jungle to the actual jungle.
|You guys think I just lift furniture? I don't do that no more. Now I use my mind to outwit people. But I don't want them knowing. I'm a hustler. I'm a salesman. This is what I do. Every single day I got to sell myself to get money.
After some brief introductions, Jeff instructs each tribe to pick a representative.
|Jeff asked someone to step out front and take on a weighty decision. And one thing I've learned from studying this game is the biggest mistake you can make is putting yourself into a leadership position.
|Last year I had a video that went viral of me and my wife dancing and singing at the gas station. The reason why people liked the video was because sometimes people take life too seriously and don't take advantage of an opportunity like that. You know, just live in the moment. Just put your guard down and just have fun.
Masaya picked Joaquin, Escameca picked Dan, and Nagarote picked Will. Once the representatives for each tribe were chosen, Jeff asked each of them to pick a second member who will join them in making a very big decision on behalf of their tribe. Joaquin picked So, Dan picked Mike, and Will picked Jenn. Jeff gave maps to the camp sites for each tribe and told them to head out and once there, each team of representatives need to make an important decision for the tribe.
|Jeff said, "Everyone go back to camp" and I could see the other two tribes going, "Those white collar people who work in the offices, we want to kill them." But to me, class has nothing to do with it. It's Survivor warfare.
|I love being a No Collar. I can just see it in people's eyes that they were fun kind of people. So, I think as a tribe, the game plan right now is to be really laid back and let it flow. I kind of live life that way.
|They were all extremely shocked when they found out that I'm completely deaf. I know that I'm going to be at a disadvantage, but the most I can do is go into it 110% and give it everything I've got.
|Jeff said we had to make a decision for the tribe. So before we went, we said, "Okay, we got to make decisions as a group."
|If we wanted to be dishonest, we can have the clue for the Immunity Idol and take a small bag of beans. Or we could be honest with the tribe and take a humongous bag of beans.
|Ultimately, we're making a decision for our tribe, so obviously the choice is the big bean bag. We're not in the individual game. We're doing the best for us as a crew.
|My inclination is to go with the honesty simply because at this stage of the game, to throw deceit, I personally think it's stupid. You have to focus on trying to build that camaraderie.
|I don't believe that's a full bag of beans. I think they chose the other one. That is not a big bag. What was the other one, four beans? If you've given us a reason to think that you're lying and not being honest, you know, then you-you have to live with that.
|I'm in training. So the first thing you do in training is introductions. Your name, how long have you worked here, what have you done. That's kind of what we did. We're not ashamed of being white collar. They all knew what to do. It was like clockwork.
|Jeff said that when we got back to camp, Joaquin and I would have to walk off and make some sort of decision.
|So, she's a cutie. She's really cool and she's down to Earth, but like.. come on. Who the hell is honest? Honest is like... come on. Are you here to make friends or are you here to win a million dollars? Let's go, cutie.
|Joaquin was so sure. Like, there was nothing about him that wanted to be honest or, like, work with the tribe. Ultimately, that gut instinct to, like, have that advantage won.
|I love having an advantage. But that means I have to trust Joaquin. And that's a little bit scary, too. I feel like I'm making a deal with the devil.
|The decision that we ultimately made was to deceive and we took the clue. But my biggest fear right now is putting a target on my back for making the wrong decision. My whole, like, game could come crashing down around me.
|When So and Joaquin come back to camp, they have this bag that's tied shut.
|I don't really trust So and Joaquin. I'm thinking that they have the clue to the Hidden Immunity Idol. But I would do the same thing. I can't be pissed off at anybody else. This is a game. Hello!
|As a Survivor fan, I knew that it's honesty or deception, and they clearly chose deception. So I'm worried. So I want to immediately start connecting with people. I want to see what they think about me. I want to see if anybody there is willing to engage. Carolyn was just like, "I'm just so happy to be here." So am I, girlfriend! She was down. Also, I get a really good vibe from Max, just based on appearances. You know, like a hipster-academic type.
|And from that point I had a great bond with Carolyn. I had a great bond with Max. That's three of us in a tribe of six.
|We're blue collar workers. We saw what needed to be done. We all jumped into it because we'll find a way. That's what we do. We got a fire built within the first two hours. In one sentence: Blue collars kick ass.
|When I see my tribe, I was really happy with what I got. You get a girl all tatted up, which I like because if somebody has tattoos and they have artwork on their body, they want to express themselves in some way. So, it's easy entry to talk about something.
|So coming into Survivor, I knew I could get to any girl's heart with that story. So it makes me solidify when I have this tattoo on my arm, that says it too, they can tell I'm that I'm telling the truth and I'm being real with them. My strategy from Day 1: get the girls. Girls, they want to sit back and let a man take the leader role. So, I want to get the girls. I want to be their leader and I'll take them to the merge with me.
|So I grab this piece of bamboo that I'm about to cut. I happen to see this scorpion go by. It's not that big of a scorpion at all but big enough that I'm sure if it stung you it would do some damage. First instinct is protein. So I cut its tail off. Bang! Down the hatch. It tasted like crap.
|I knew whenever I came out here, that if there was an extra chance to get protein, that I was going to take that chance. It just so happens that that might not have been the greatest decision that I ever made.
|Maybe not the best decision to eat a scorpion on the first day of Survivor. But I'm the type of person, if I see an opportunity in front of me, I'm going to go grab it. I'm going to run as fast as I can and clench on as hard as I can and ride that bull for as long as I can. I saw the scorpion, I seized the opportunity. And I paid the consequence. That's your boy.
|No Collar is a wonderful little community that's happening right now. Everything's going great. We're meshing and flowing smoother than hot butter.
|There's something about Jenn that just seems real. And that makes me comfortable, completely. Emotionally secure, physically secure, and it's wonderful.
|The guy with the feathers, right off the bat he pulls me aside and tells me he thinks we have a kindred spirit. "I liked your smile. I want to go to the end with you." He's everything that I expected him to be... and more, maybe.
|One of my greatest weaknesses is my intense attraction to women. Jenn brought an element of herself here and so did I. And I want to play with somebody that's like that. When I want something, I get it.
|He's playing this game a little harder than I would have seen coming out of those feathers. And I'm thinking, is it worth it to play, uh, whatever he thinks I am to him? But right now it's worth it to have allies. To have people on your side. So, smile and nod is my approach with Vince right now.
|Vince said he wanted to do the shelter a certain way. And I said, "Hey, man, whatever you want to do." You know, very no collar of me, but in this situation, I have a lot of skills that I bring to the table. I've worked in construction. I've built a lot of things.
|I'm not a big fan of someone telling me to do something that I know is wrong. Because I know what we need to do to get it secured. So, at some point politeness goes away.
|Watching Joe bulldoze projects and want to do it his way and only his way, it sprung a huge red flag. We are the No Collar tribe. We need to have collaboration. If we don't have that, it's going to be a problem.
Day 2
|Dan definitely gets under my skin because he says things that are just over the top and dramatic. He's the one person that doesn't belong.
|Dan with his age and being a male, he wants to prove himself that he knows what he's talking about. But he's dealing with 20 year olds, and he's twice their age. So you're going to have to listen to them, but he doesn't have those social skills to working it... let's just work it out.
|The whole thing started with Lindsey. And then I saw Sierra's reaction. I saw Kelly. So now I try to change tactics. I got to lay back, I got to shut my mouth. I am in a no-win situation because no matter what I do now, everybody starts giving me grief. I am really in a bad position, fast, with this tribe.
|Mike's great. He really wants to stay positive. That man is a walking ray of sunshine. He is absolutely the glue holding us together right now.
|Joe says, "I can make fire." So, yeah Joe, go make fire. You say you can do it without flint, I'm going to sit here and try to watch you do that. I like Joe a lot. I think his personality is great. He's a good-looking dude. He's tall, he's muscular. He should be on the cover of a romance novel.
|This game means the world to me. And I have been such a huge fan my whole life. I said I can make fire, so I got to back it up and make fire.
|For me, getting the fire was the best feeling in the whole world. It was really good. It scored me some points with the tribe.
|I already have something going on with Jenn, but it seems like she wants to ride the wave that Joe's making. That worries me because I don't trust him. So I have to further explore this relationship with Jenn, really feel out who she is as an individual, as a person.
|I think Vince is jealous. One of the first things out of his mouth is, "So, do you think Joe is attractive?" What?! He's obviously got these little puppy dog feelings that apparently he had for me hurt. But I know how to handle him, though. I think.
|I would really like if Jenn were an honest person, but I just don't feel that. I just feel like she's being fake.
|Vince is the most paranoid person out here. D-Dealing with him is a lot. Calm down, you know? He's driving me nuts. And don't hug me forever after. We smell bad. Okay. We smell bad. Do not get this (shows armpit) all over my face.
|My thoughts are, the shelter is very average. It was probably the worst night of sleep I've ever had in my life. Our tribe is white collar, people who run the show. But the reality is we've got to grab our lunchboxes and grind things out with the blue collar-like worth ethic.
|Who would have thought it would be that damn hard to make a fire? Nobody knows how to make a damn fire. None of us do. Why would we? White collar. We hire a blue collar to go make us a fire. We're not getting fire, but it's all right. You know? I'm going to start going to look for that Immunity Idol.
|When So and Joaquin came back to camp with that bag of beans, I kind of figured they had a clue. So I watched them like a hawk because if they're looking there, then maybe it's over there. So made it so freakin' obvious. She's searching in that freakin' tree like there's no tomorrow. I kind of know from watching seasons past the types of things you have to look for. It's got to be something that's different. It looks different. I saw this funny-looking tree, and I'm like, "Okay."
|Oh, my God! (ecstatic) I open it up, and I'm like, "You have found the Hidden Immunity Idol. Woot! Woot!" The magical part of this is everyone thinks that So and Joaquin have the clue and they're all still looking. It's hilarious.
Day 3
|Oh, my God. The challenge today was a disaster. A disaster. I mean, we were in the lead until the very end. And it was definitely Shirin and Carolyn. They were the weakest links on our team.
|We were in the lead. We started our puzzle first and it went downhill from there. Shirin said from the start that she's great at puzzles, but we lost the challenge, which is fine because you got to step up, right?
|It's going to be a girl tonight. We all know that. Because everyone is going to see the girls as weaker than the guys. I know we all like each other, but one of us is going home tonight. Plain and simple.
|As a business person, I expect people to deliver. And if you don't deliver, then it's a problem. Yes, Shirin was weak physically today and she didn't perform during the puzzle. Carolyn is playing the safe role. She's not volunteering to put herself out there, so I'm leaning towards Carolyn at this point. I mean, the hard part is to get the three guys to vote towards Carolyn.
|I'm worried about So. She's gone off with everybody. If they want to keep the tribe strong, you got to go with the weakest link. They might want me out because I'm the oldest person on the tribe.
|White collar people have interpersonal skills to know when people are lying, and I think So lied about the clue to the Hidden Immunity Idol. I don't trust her. She's playing me just like she's playing everybody else, and right now I don't feel comfortable.
|Oh, my God. I knew my name was coming up and So was walking all around. I'm thinking that So brought my name up, point blank.
|I have a Hidden Immunity Idol, so I know that I'm not going home tonight. But I really don't want to use it tonight. I want to go there feeling comfortable that it's not me. So I need to get So out.
|Shirin, Carolyn and I have been true to each other since Day 1. But most of all, what I want is to make sure that I am with the numbers. The names on the table tonight are Carolyn and So. Carolyn stands out because she's older. That's just the sort of small difference that can make you an outsider on a small tribe of six members. On the other side of the equation is So. She's certainly put herself into a difficult position when she chose to lie to the rest of the tribe about the choice that she and Joaquin made.
|Tonight's vote, if it just was boil down to physical strength, it would have to go in the face of Carolyn because she's older than everybody else on the tribe. On the flip side, if it's an integrity issue, all arrows would be pointed at So. But Carolyn changed a lot of my vote today by telling me she had an Idol. The logical argument is that Carolyn should be the first one to go. I know how dangerous the an Immunity Idol can be. Tonight's vote can go either way, but I absolutely believe that somebody is going to be shocked.
Challenge: Ladder Daze
The tribes will race down a ramp and go through an obstacle where they will make their way to a large wooden crate, which contains a ladder. They will then choose to open the crate by using keys to unlock locks or they can untie knots. Both methods will release the ladder. Once they have the ladder free, they will use it to go up, across, and down a tall platform and through another series of obstacles. They will then use the ladder to make their biggest decision in the challenge of which puzzle to solve. There are three choices. The first puzzle has only five pieces, but it requires a person to see the big picture. The second puzzle has ten pieces in it and requires a person to see things more visually. The third puzzle has the most pieces at fifty, but it is also the most straight forward. All of these puzzles average the same amount of time to finish. If the right person is put on the right puzzle, they may be able to finish faster than average. The first two tribes to finish their puzzle win immunity.
Reward: Fire making kit (1st place); flint (2nd place)
Winners (in order of finish): Nagarote & Escameca
|Reward/Immunity Challenge: Ladder Daze
Hali, Jenn, Joe, Nina, Vince, & Will
Dan, Kelly, Lindsey, Mike, Rodney, & Sierra
Carolyn, Joaquin, Max, Shirin, So, & Tyler
Tribal Council
| Tribal Council 1:
| Voted
So (4 votes)
Carolyn, Max, Shirin, Tyler
Carolyn (2 votes)
Joaquin, So
So Kim
Voting Confessionals
|(voting for So) I haven't trusted you from the beginning. You've lied to me from Day 1. I hope it's you and not me tonight.
|(voting for Carolyn) We have to keep the tribe strong and you are the lesser of two evils.
– So Kim
Final Words
|I mean, this moment is absolutely my worst nightmare. I never would have imagined that I'd be sitting here the first one voted out. They definitely made a mistake. You're going to see that team self-destruct because they did, they kicked off someone who is clearly an asset in challenges. I mean, this hurts a lot and I think that I'm just trying to, like, absorb the shock of it all.
– So Kim
Still in the Running
Behind the Scenes
- According to Shirin Oskooi, the third puzzle in the combined Reward/Immunity Challenge actually had 54 pieces, instead of just 50.[2]
- This episode was nominated for Outstanding Cinematography for Reality Programming and Outstanding Picture Editing for Reality Programming at the 67th Emmy Awards.[3][4]
- This episode aired on Shirin Oskooi's birthday.
Episode Title
- Episode title is said by Carolyn Rivera about the tribe division.
- ↑ http://tvbythenumbers.zap2it.com/2015/02/26/wednesday-final-ratings-empire-american-idol-suvivor-the-100-black-ish-nashville-adjusted-down/367873/
- ↑ http://robhasawebsite.com/survivor-31-2015-second-chances-shirin-oskooi-interview/
- ↑ http://www.emmys.com/awards/nominees-winners/2015/outstanding-cinematography-for-reality-programming
- ↑ http://www.emmys.com/awards/nominees-winners/2015/outstanding-picture-editing-for-reality-programming
|Survivor: Worlds Apart Episodes
"It's Survivor Warfare" · "It Will Be My Revenge" · "Crazy Is as Crazy Does" · "Winner Winner, Chicken Dinner" · "We're Finally Playing Some Survivor" · "Odd Woman Out" · "The Line Will Be Drawn Tonight" · "Keep It Real" · "Livin' on the Edge" · "Bring the Popcorn" · "Survivor Russian Roulette" · "Holding On for Dear Life" · "My Word Is My Bond" · "It's a Fickle, Fickle Game"


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Today on Planet 100: Top 5 Human Ailments that Animals Suffer too (Video)
Watch the full size video on Planet Green
Humans, it turns out, are not the only animals that suffer if they stay out too long in the sun. Whales, new research has discovered, can also get sunburns—and they're not alone. Today, Planet 100 counts down the top five human ailments that animals suffer too.
5. Sunburned Whales
Sunburned whales are appearing off the coast of Mexico. The culprit? The hole in the ozone layer.
Whales are particularly vulnerable to the sun's damage in part because they need to spend extended periods of time on the ocean's surface to breathe, socialize, and feed their young. The worry is that this skin damage will lead to skin cancer.
Read more:
Today on Planet 100: Sunburned Whales (Video)
4. Animal Influenza
winter is synonymous with flu shots for humans, but what about animals?
Turns out several animal species are susceptible to influenza or flu viruses—including birds, ferrets, pigs, marine mammals and horses. Although there have only been a small number of canine cases, dogs were added in the last few years to the list of animals that have contracted influenza.
Read more:
Swine Flu Reveals: What's Bad for the Environment is Bad for Human Health
Are Factory Farms to Blame for Swine Flu?
3. Arthritic Moose
An arthritic moose from the Great North Woods in Michigan offers insights into nutrition. It's at number three in our Top 5 Human Ailments that Animals Suffer too.
Scientists hypothesize that when the population ballooned, each moose got less food. As a result, mothers produced less milk and more animals suffered from malnutrition. Young moose that didn't get the proper nutrition developed arthritis later in life, as indicated by the small metatarsal bone in the foot.
Read more:
Study: Moose Moms Shield Young From Grizzlies With Unlikely Tool: Traffic
Wander With Moose Without Leaving Home
2. Dolphin Epilepsy
Off the coast of California, dolphins, sea lions and whales are coming down with epilepsy.
Scientists at the National Oceanic and Atmospheric Administration started noticing marine mammals with a neurological disease similar to epilepsy some ten years ago. Many believe it's of result of ingesting toxic algae, which produces "domoic acid" when stressed by pollutants like fertilizer and sewage.
Read more:
Scientists Say Dolphins Should Be Granted Human Non-Human Person Status
First Hourglass Dolphin in 150 Years Found on New Zealand Shores
Dolphins "Protect" Chinese Vessel From Pirates
1. Obese Orangutan
Topping the list is an affliction all too common among humans is affecting orangutans too: obesity.
Oshine the orangutan was adopted by Monkey World in the UK after being contacted by her former South African owner. It turns out a decade of eating candies and other junk-food saw her weight balloon to 220 pounds. From now Oshine will enjoy food more fitting for an orangutan—like fruits and vegetables.
Those are the top five human ailments that animals suffer too. Know of any ailments human and animals share? Let us know by leaving a comment at the Planet Green You Tube page. See you tomorrow for more Planet 100.
Read more:
Obese Orangutan Finds a Healthier New Home
Protesting Orangutans Invade Nestle Shareholders' Meeting
Olympic Gymnast to Teach Zoo Orangutans How to Swing
More about this episode of Planet 100
Planet 100 on Planet Green

subset: commoncrawl


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Minions (From The Leak)
Athena (God of War)
Captain Qwark (Ratchet & Clank)
Worker (Fat Princess)
Dollface (Twisted Metal)
Helghast Soldier (Killzone)
Kai (Heavenly Sword)
Kat (DmC Devil May Cry)
Keira (Jak & Daxter)
Kiya (MediEvil)
Kuma (Tekken)
Little Sister (BioShock)
Monkey (Ape Escape)
Murray (Sly Cooper)
Nix (inFamous 2)
Pierre (Doko Demo Issho)
PJ Berri (Parappa the Rapper)
Sackbot (LittleBigPlanet 2)
Sam (Metal Gear Rising)
Sully (Uncharted)
Zeke (inFamous 2)
Re: Minions (From The Leak)
Re: Minions (From The Leak)
I really hope they unlock as characters later on. Not like, full characters, but pretty much three-move characters that have one super or something.
Seriously, Heavenly Sword's Kai section is one of my favorite Sony memories and I'd love to twing twang the hell out of people.
Yeah its unrealistic, but...still.
Re: Minions (From The Leak)
what was superbot smoking when they decided to make chibi?
Game devs - "we wanted to put in evil Cole so we had to get rid of everyone else the fans wanted"
Omar- "Oh nice, good idea. I didn't think of that"


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SpoolCast Crew Episode 6 – Shenzhen Typhoon
August 20th, 2007
SpoolCast Crew Episode 6 – Shenzhen Typhoon
Recorded: August 10th, 2007 from the studios of UIE
Brian Christiansen, UIE Podcast Producer
Duration: 1h 29m | File size: 42 MB
Podcast: Play in new window | Download (41.6MB)
Subscribe: iTunes | Android | RSS
[ Subscribe to our podcast via iTunes. This link will launch the iTunes application.]
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This week, we have the latest installment of the SpoolCast crew.
In this episode, we discussed Adaptive Path's Todd Wilkens recent blog posting, Usability is a path to failure. Not surprisingly, we had some interesting thoughts on Todd's controversial post.
We talked about the role of usability research on product development, including the reasons why successful design teams launch both huge hits and products that fail to excite users. Next, we discussed the impact of outside influences on the design process, such as team and company culture. Finally, we explored whether we can apply the bold visions that we see in the consumer space, like 1987's Apple Knowledge Navigator, within the enterprise realm.
This is one of the best discussions I've had with the group and and I think you'll enjoy it.
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You and your co-workers have the opportunity to get a free pass to our next scheduled Virtual Seminar and lifetime access to the archived program! To be eligible for the drawing, please give us your feedback on your podcast listening experience. Fill out the following survey and each week we'll randomly send one survey participant a free admission to the next UIE Virtual Seminar and Archive, a $169.00 value! We appreciate your input!
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Deceptive food labels: How to know what's truly healthy
By Brierley Wright, M.S., R.D., March 5, 2010 - 12:53pm
Brierley asks: Do you read the nutrition facts panel on the food products you buy? What terms do you look for? What's hard to understand?
more people like you and less doctors would be a healther world
— Anonymous
11/10/2010 - 9:46am
if your store has a health food section, what do you call the other part of the store? wake up people, hello
could not be better. most food today is killing people. this is very good info for people to look at.
— Anonymous
11/10/2010 - 9:44am
I usually read food lables, unfortunately, after I have bought the item and is home. I do, most times, look at the ingredient list at the store and if it seems rather lengthy, I put the item back on the shelf. I have been trying hard to stay away from most pre-packages items like flavored "noodles" and hamburger "mixes" as they hve so many preservatives and artifical flavors. I know I need to be more conscentious of the products I buy for my family.
— Anonymous
03/19/2010 - 10:39am
Thanks for the nicely detailed post. I have been getting to be a more heathy eater over the past few years and just really going for the gusto as of late. One thing that I started doing early was reading the nutrition label and more specifically was looking for HFCS. I was trying to cut that out completely while eating thigns with natural sugar or other sweetener (like honey.) Your number 10 item was an eye opener for me though. I had no idea that it was set to a person weighing 166lbs. I am waaaay off in my calculations then. It makes perfect sense, but I was just not thinking about it in that way. Thanks again.
— rickzich1996
03/16/2010 - 3:43pm
It's important to know that "natural flavors" is a very deceiving term. In Fast Food Nation, there is a whole section which reveals this to mean the chemicals they make in a lab that are generated to taste a certain way. For example, blueberry waffles might have "natural flavors" in them, but no blueberries. This is because the chemical designed to just taste like a blueberry (without giving you ANY of the health values of real blueberries).
— Anonymous
03/08/2010 - 5:55pm
My husband and I read and re-read labels to look for gluten ingredients for his gluten-free diet. It's hard to know about the source of maltodextrin and modified food starch. It seems that what were very tight gluten free definitions 15 years ago have relaxed...ie, gluten free oats. I do recognize that different people have different tolerances for giladin.
— Anonymous
03/06/2010 - 9:20pm
I'm seeing more things with rice syrup or brown rice syrup. Are these just as bad as HFCS?
— Anonymous
03/05/2010 - 6:35pm


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Love them
By Janet
from Kelowna
Amber is a bit lighter than I would like but nonetheless they look nice on, well made and keepers.
Bottom Line Yes, I would recommend this to a friend
By Irene
from Mississauga On
Well made earrings. The cognac is lighter then my pendants but it is too late to send them back.
( 1 of 1 customers found this review helpful)
By Karin
from Calgary
469262 Gemstone & Amber Sterling Silver Drop Earrings: The rich, exquisite red wine shading of this CHERRY amber exceeded my expectations! Such fun to wear, light and buoyant. I enjoy the dramatic curved cutting of the amber, which is a pleasure to wear with: 469441 Sterling Silver Amber Ring with Fan Shape Design.


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Indigo Mud Cloth #4
Vintage indigo 100% cotton textile. Handwoven and dyed with natural indigo pigment in Mali, West Africa.
Strips are woven individually and then sewn together before being designed and dyed with natural indigo.
Due to the vintage nature of the mud cloths, they may contain small rips, holes and spots, which add to the unique character of well-loved, vintage items.
A perfect light-weight throw, blanket, or shawl. Looks great draped over furniture or at the end of your bed.
- Width 114 cm
- Length 180 cm excluding tassels
Mali, West Africa
A beautiful traditional textile with markings that tell stories of the makers. Traditionally made by the women of Mali, they were originally used for hunters' shirts and womens' wraps. The cloth is hand woven and dyed by an age old process using local flora and mud.


text:
A/N: Thanks to Angels9thFantasy and Moonjava for reviewing the last chapter. Sorry the update wait.
And thanks again to Angels9thFantasy for helping me out with this chapter.
Buffy and Willow decided to stop for coffee before heading to the gallery. Vince and his friends were still there when they arrived. "Yo, check it out," Turtle stated, tilting his head toward the two girls. They boys looked over.
"Cute," Vince declared.
Buffy and Willow turned to find a seat, when they saw Vince and co. Buffy walked over to them Willow following. "Hi," Buffy said, "I am Summers... I mean Buffy Summers, you're here for my the art show I'm hosting."
Vince turned to look at her. "Yes I am. It's funny, I believe we just met your sister not to long ago that said something along the lines of the same thing."
"You met Dawn? Look if she was bothering you, I'm sorry..."
"It's fine. She wasn't a bother," he assured her. "Actually she was amusing. Her and her friend."
"Although they weren't much of a help when we asked what was fun to do in this town," Turtle pointed out.
"That's because there really isn't anything. Believe me. I moved here from L.A. actually, and I was shocked at how different two places can be that are only a car trip away," Buffy explained. Willow coughed. "Until I met Willow and my other friends and everything was fine," she added. "That's my best friend Willow."
"Hi," Willow waved.
"So there's really nothing to do in this town," Turtle whined.
"There's a club... that's not really a club, but there's music and alcohol. Other than that there's another coffee shop if you need a lot of caffeine. But no, we're you're typical old school small town." Buffy replied.
Meanwhile, Xander, Anya and Giles were in the Magic Box, when they got a visit from five people, three they already knew. "Hello, Sunnydale," Cordelia said as she entered the shop. Wesley, Gunn, Fred and Angel (who had a blanket over his head) were behind her.
"Hey guys," Xander greeted.
"Welcome," Giles said.
"You can't have Xander back," Anya told Cordelia.
"I'll try and restrain myself," she snarked.
The two former Watchers said to each other.
"Hi everybody," Fred waved.
Cordelia pointed to Fred, "that's Fred. Oh and that's Gunn," she then pointed to Gunn. He quickly waved.
"Love the ensemble, Deadboy," Xander commented, about Angel having the old blanket on his shoulders.
Angel whipped it off and tossed it his way. "Here, it goes better with your outfit."
"Was that a joke? Did I just hear words of humor come from your dead lips?" Xander mocked with a fake gasp.
"It's weird right?" Cordelia asked, continuing the mocking of her boss. "One day, a couple of years ago, it just came out of no where, and it hasn't felt the need to leave. Though at times, it really, really should."
The phone began to ring as Angel shot Cordelia an angry look, which she responded to with a innocent shrug. Xander answered the phone, said 'yeah' a few times and hung up.
"That was Buffy." He informed the room. "It's time to start setting up for the art show and if we show up in the next ten minutes, we get free coffee."
"Will there be food too?" Fred asked. "I'm kinda hungry."
"Yeah, after all, she only had two sandwiches before we left," Gunn said.
"There will be food. I helped make some of it," Xander answered.
"So will there be edible food too?" Cordelia replied.
"And this is why I haven't missed you," Xander stated as they all got ready to leave.
"Are they always like this?" Fred whispered to Angel.
"No, sometimes they're mean to each other," he told her.
Spike decided to treat himself to a proper afternoon lunch at the Bronze. Buffalo wings (which he topped off with some blood he snuck in, a flowering onion, and a beer. All the basic food groups were covered. He was minding his own business, a rarity for him, until he a woman staring at him. He stared back.
As Lindsey and Lilah waited at the bar at the Bronze for their drinks, Lindsey noticed his co-worker staring at the platinum blonde. "Didn't realize bleach goths were your type," he told her.
"Shut up," she snapped, "don't you know who that is? It's Spike."
"Spike? The Spike?"
"No, another one."
"Screw you," he snapped.
"Whatever," she huffed. "I don't know about you, but I am going to do work."
Lindsey wasn't about to let her one-up him. "So will I," he said. They walked over to Spike. "Spike," Lindsey said.
"Yeah, I already knew who I am," Spike replied. "You want to tell me who you are?"
"We work for Wolfram and Hart," Lilah explained. "And I.."
"We," Lindsey corrected.
"Might be able to do some business with you," Lilah continued.
"I don't need a lawyer," Spike replied.
"Would you like to have that chip in your head removed?" Lilah offered.
Spike was now interested. "Go on."
"We can do that," Lindsey promised. "Of course, you'd have to do some thing's for our firm in return. Take care of a few of our problems for taking care of yours."
"I don't take care of anyone's anything," Spike replied. "I'm not going to have my chip out only to be corporations bitch. I listen to no one."
As if on cue, Dawn stormed in the Bronze headed right for Spike's table. "You are in so much trouble," she told him.
"What are you on about?"
"You were supposed to help Buffy with carrying stuff. And you're here eating."
"Shit," Spike muttered. "Is she flying around on her broomstick pissed off?"
"I don't have a broomstick," Buffy defended, entering the scene. "And how about I tell Willow you said that? You know how she feels about that steriotype. She'll probably turn you into a toad."
"Buffy," Spike greeted, "how nice of you to intrude on my lunch and interrupt my conversation with... these people."
Buffy finally noticed the two lawyers. She couldn't believe she was actually seeing the man driving the car again. "Hi," she said. "Sorry how rude of me."
"It's fine," Lindsey said, eying the girl. "We should apologize. We didn't realize we were taking up your friend's time."
"He's not my friend," Buffy said quickly. "He's... just Spike."
"And you're just a pain in my ass," Spike told her.
"Get to the gallery. Now." She ordered.
"Gallery? Are you by some chance Buffy Summers?" Lindsey asked.
"Yes. Yes I am."
"Me and my co-worker Lilah, are here for the art showing tonight."
"Oh really? Great," Buffy said happily.
"Yeah. I'm Lindsey," he said holding out his hand to her. She shook it. "See you later."
"You too."
The lawyers left. Dawn went to get a soda before leaving herself. "So you like Mr. Suit-and-Tie?" Spike questioned. Buffy didn't answer. "Lindsey huh?" Spike continued, "well it's nice that you're keeping with the tradition of guys with uni-sexual names." Buffy glared at him, obviously getting annoyed. Spike was enjoying his efforts were working. "So, are you going to plan on making him the next long running drama? Or are you going to repeat history and make him the one nighter before the next long term one?"
Buffy had reached her limit of his comments and slapped him in the face. "Get to the gallery. Now."
"Fine," Spike mumbled, doing as he was told.
A/N: That's all for now. Up next: the art show starts and attractions fly between the Sunnydale and Los Angeles gangs.
Until then please review.


text:
North Carolina Mom Creates Healthy Vending Machines
(WCNC) A North Carolina mom has started her own vending machine business after becoming frustrated with her kids' snack choices.
Patti Moore is a distributor for Healthy Vending by HUMAN. She's a stay at home mom to three kids and has eight machines across Charlotte.
Moore says just a couple of years ago she thought she and her husband were eating healthy.
"We would do low fat, low carb, you know whatever the latest trend was," she said.
However, when one of her daughters developed a food allergy, Moore started reading labels and it surprised here, "I mean high fructose corn syrup, transfats, just artificial coloring, flavoring. Just all kinds of preservatives," she said.
The labels sparked an idea.
"We had this revelation that wow, we really need to look closer in to the things we're eating and we can do better for our family and then it was sort of a greater purpose, you know, we can do better in Charlotte."
To read more:
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Jamie Bedroom Furniture
The Jamie Suite is the ideal children's bedroom collection for those first bed buyers. Made from Vic Ash hardwood (shown here in Natural Stain and also available in New Zealand Timber and Pine Veneer). This classic bed is sure to be a hit with the kids. With the specialised matt finish coat, the Jamie is easily maintained and cleaned, just the thing for chaotic children's bedrooms.
To ensure all storage needs are met, the ensemble includes a 2 drawer bedside table and a 5 drawer tallboy. The warm brown hue of the Jamie Suite is complete with a natural low sheen and durable finish.
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- Maxilock TM (The Ultimate Bed Fastening System)
- single pack matt finishing coats, which offer the most natural low sheen and durable finish, which only requires a wipe over with a damp cloth for the rest of its life.
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|King Single Bed
1205 x 2285 x 1020
|Single Bed
1040 x 2155 x 1020
|Bedside Table 2 Drawer
510 x 440 x 530
|Tallboy 5 Drawer
725 x 440 x 1145
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Furniture - Order delivery times can vary dramatically due to the nature of bulky goods, construction time and availability of local or imported goods/materials. If you have any questions about a delivery of an item please call your local store. All orders receive a call from a friendly Forty Winks staff member to discuss delivery services and charges.
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Mattresses – Order delivery times are approximately 2 weeks for mattresses. If you have any questions about a delivery of an item please call your local store. All orders receive a call from a friendly Forty Winks staff member to discuss delivery services and charges.
See the full terms and conditions
Delivery Charges – Standard vs Non-Standard
The quoted delivery fee is based on a "Standard Delivery". In the event that your delivery is not considered standard, additional delivery charges may apply. Factors that may impact your delivery charge can include delivery sites with limited access, multiple levels, or where additional staff are required to complete the delivery. You will be contacted by a Forty Winks staff member to discuss and finalise your delivery.
Selecting any colour options
Colour will be confirmed with you immediately after you complete your online order and prior to delivery. One of our friendly staff members will call you to confirm within 24 hours after you have ordered. See terms and conditions for full details
Kids Furniture
The unique children's furniture collections at Forty Winks blend innovative, space-saving functionality with quality, hard-wearing materials to create kids beds you can trust and furniture designs your children will love.
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Built to withstand the modern child's rough and tumble lifestyle, the Forty Winks children's bedding collections make a welcome, reliable addition to what can often become the most chaotic room in the house.
From the Alaska Hardwood Kids Bed's wheel-out trundle and self-closing drawers, to the Octavia's built-in desk, diversity reigns supreme. With a host of accompanying children's furniture options available, including desks, bedside tables, dressers and tallboys, the complete, matching kids bedding sets are finally within reach.


text:
Notre Dame Hands Bearcats Second Straight Loss
Sept. 30, 2007
NOTRE DAME, Ind. - The University of Cincinnati women's soccer team was unable to contain the potent Notre Dame attack in a 6-1 BIG EAST setback on Sunday (Sept. 30) at Alumni Field. The Bearcats are still looking for their first BIG EAST victory, dropping to 3-6-1 overall and 0-3-0 in league play. The Irish improve to 5-4-1 and 3-0 in the BIG EAST.
Five different Irish players scored in leading Notre Dame to its second straight win.
Melissa Bigg (Limehouse, Ontario/Acton) scored her fourth goal of the season in teh second half to cut Notre Dame's lead to 4-1.
The Irish added a pair of late goals by Michelle Weissenhofer to produce the final margin.
It was the highest-scoring output for Notre Dame this season and the highest-scoring opponent since a 7-1 loss to Notre Dame in the 1997 NCAA Tournament.
UC hist the road for a pair of BIG EAST matches next weekend, taking on Pittsburgh on Oct. 5 and West Virginia on Oct. 7.


text:
Breaking Fast ´2010
Watch in HD
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- Writers: Michelle King, Robert King
- Stars: Alan Cumming , Archie Panjabi , Chris Noth , Christine Baranski , Graham Phillips , Josh Charles , Julianna Margulies , Makenzie Vega , Matt Czuchry
Alicia hits a brick wall in a lawsuit against the State Attorney's office in the case of a man who died after being wrongly accused of being a sniper. The man died of a heart attack and his son wants to clear his name. Glenn Childs flatly refuses to settle when he learns that Alicia is involved in the case, arguing that the firm's motivation is political. Even when the police finally arrest another suspect, Childs proclaims that he is just a copy cat killer. It becomes obvious that to win the suit, they are going to have to prove the man is guilty. Peter's re-election campaign takes an twist when Alicia's brother publicly accuses him of being homophobic.
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text:
Planned OutMature
"How's the watch going... ma'am?" I say, not sure what to call her. Eldest? Miss? Your Majesty? I settled on ma'am.
She turns to me, looking so angry and upset that I nearly stumble back at her intensity. "I... I have something for you," I say, holding out the last pad of paper in what seems like the whole universe. It has all my notes, my suspect lists, everything to help this case.
She takes it away from my hand gingerly and looks at name after name, page after page of evidence, notes, interviews.
"There are like, ten interviews in here," she says.
"Yes. An they all say the same thing. That it was all Neit's fault, that he set the stable on fire."
"But he couldn't have! My brother would not have done something like that!"
"But wait. Look at this one." I flip a few pages and reach an interview and she looks at it.
She stares at it blankly. "What about it?"
"This is the only interview that says that he's innocent. That says that she was traveling over the hillside to get back to town, and she say him sleeping, and then suddenly the front of the stable burst into flames. Which is what Neit said. And then I asked her what else she saw, or who else, and she said no one."
"Then what about these other interviews saying that he's a filthy liar?"
"They were all from villagers that recently moved into town in the last two weeks. They all have pale skin, sharp noses and dark brown eyes."
"That sounds like the description of the people from..."
"Yeah," I say. "The raiders. They must have all planned it out."


text:
- Doctors
- Nevada
- Las Vegas
- Orthopedic Surgeons
- Dr. Steven M. Sanders
You may also like
Ratings for Dr. Steven M. Sanders
DR sanders is a great doctor.He is an expert in what he does.He is very knowledgeable and explains everything to you .I would definitely recomend him.He has a great personality
I have been a patient of Dr. Sanders for more than 5 years. He has replaced both my knees plus I gone to him for other ailments. I found him to be extremely knowledgeable and a wonderful doctor. I met so many people with botched knee surgeries. Proudly I can say that Dr. Sanders knows his business and I honestly don't have any complaints. I'm proud to be a patient of this wonderful doctor.
I have been a patient of Dr. Sanders for the past 8 months. He has helped me with the pain in my knee due to arthritis. Dr. Sanders has been very caring. I found his treatments to be pain free and effective. What more could I ask for? Thank you Dr. Sanders
I found Dr Sanders to be extremely knowledgeable and concerned. He even referred me to another specialist which told me he had my best interest in mind versus just trying to bill me. He was trained to treat me but felt the specialist could do a better job. His follow up was very good and he helped me a lot with my pain.
His staff is incompetent and down right rude. The Dr himself, Dr Sanders has a Napolean complex and no bed side manner. I wish i would have never seen him as he talks down to you and makes you feel smaller than an ant.
This doctor is the most arrogant, uncaring individual I have ever encountered. I stuck with him because I had broken my hand and needed to find a doctor with an opening. I kept hoping he had just had a bad day and would be nicer the next time. His staff (except for the woman who took the xrays) were also rude. Unfortunately I think they most likely were used to be treating poorly by the doctor so most likely were just trying to stay under his radar due to the fact that the economy was bad. I stopped going to him as soon as I could find someone else. He was rude, condescending and belittling. He acted as though quesstions were an annoyance and beyond his level of intelligence. He should have chosen a branch of medicine that didn't require him to interact with people. I can't believe he's even married. Just a JERK.
I found Dr. Sanders to have a lot of knowledge. It was conforting to find a real doctor.
Dr. Sanders had no regard for the suffering of his patient. He was more intimidating and confrontational than helpful. Also watch what you sign at that office, they wanted me to sign a waiver of rights to trial.
rude and condescending. did not explain condition, was not helpfl
Dr. Steven M. Sanders's Credentials
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Skip to comments.Vote is TODAY on CT "Bathroom Bill' to Let Male Cross-Dressers into Women's Bathrooms (CALL NOW)
Posted on 05/18/2011 9:59:49 AM PDT by montag813
Even if you do not live in Connecticut, you should be concerned about this bill. It may be coming to your state very soon, as millions from Tim Gill ('Sec. of State Project') and George Soros' 'Open Society Institute' are behind this effort.
SUMMARY: The Connecticut Legislature is about to vote on HB6599, the "Bathroom Bill", which gives broad and needless special privileges to "transgendered individuals" but from which all amnedments to protect the public and children have been defeated by Democrats kowtowing to the extremist LGBT lobby. As a result this bill as now constituted, would permit ANY man who claims female "gender identity" even if he has a beard and is not wearing women's clothing - MUST be given access to women's facilities, including public and private women's restrooms, locker rooms and showers. The "Gay Mafia" is fighting tooth and nail to win this fight, because it could be used as a model nationwide. We must stop this right here, right now, in CT.
How the "Bathroom Bill" HB6599 Would Affect CT Residents:
On the surface, this bill appears perfectly legitimate: An Act Concerning Discrimination. It prevents Discrimination in the title, what could be wrong with that? But all you have to do is go ONE LEVEL beneath the surface and it becomes crystal clear how destructive this bill is.
It means that a man who is a sexual predator could claim to be "transgendered" and enter a women's public bathroom, locker room or shower. DO YOU WANT YOUR WIFE OR DAUGHTER IN THIS SITUATION?
Under the bill, persons, who choose to express their gender identity as both genders at the same time (yes, beards and breasts), permanently, must be permitted to teach, coach, mentor, and advise young children without objection by parents or Boards of Education. Those who do object will be guilty of discrimination under this proposed law. A bold attempt to indoctrinate our children and stymie parental rights in Connecticut.
It means that when your sons first grade teacher, Mr. Jones comes back from vacation as Ms. Jones, you, the school board and town would be forced to permit him to continue to teach the class of 5 and 6 year olds. Parents would NOT be notified, or be able to opt out. DO YOU WANT YOUR CHILD EXPOSED TO THIS?
The bill does NOT require trans-gendered men to be even dressed as women to take advantage of its protections. A trans-gendered man, having a "dress down" day, for instance, may still feel more comfortable using the women's public restroom as an expression of his gender. Nothing in this bill would prevent him from using the women's bathroom, over your objection, in denim and button-down shirt..
***Violence and peeping by men in women's bathrooms happens all across this country. Connecticut is not immune to these social problems. The April 20, 2011, edition of the Waterbury Republican includes a startling first hand account by an elderly woman of her encounter with a man in a mall's public restroom. In 2009, at Connecticut College, a man was found peeking underneath stalls in the womens bathroom and arrested (source). In 2008, police arrested a janitor who videotaped at least 16 women using a cell phone camera hidden in a bathroom stall of the Stamford train station (source). March 22, 2010, The Portland Press Herald reported that the "South Portland police charged a 30-year-old man with invasion of privacy after he was allegedly caught in a ladies bathroom peering over the stall at a woman." (source) A February 10, 2010, article in the New Haven Register reported the conviction of a man who was "filming staff and clients last June as they undressed in his Guilford martial arts studio. A fifth charge of risk of injury to a child was not pursued." (source) These are just a few examples of mischief in Connecticut's women's bathrooms. Why would our legislators invite more trouble by permitting any man into women's public bathrooms, particularly men sexually attracted to women?
Whomever votes for it is CLEARLY IN THE POCKET OF SPECIAL INTEREST RADICAL EXTREMISTS. You need to let them know that if they vote for this, you will remember this at the polls, which is right around the corner.
Master list of Assembly members HERE
(We are targeting Male Democrats and Female Republicans)
House Democrats can be reached at 800-842-8267
House Republicans can be reached at 800-842-1423
Out of State Callers Use These Numbers:
House Democrats 860-240-8500
House Republicans 860-240-8700
Personally call your legislator today and ask them to oppose HB6599: An Act Concerning Discrimination. They want to hear from you. Even if you already know they oppose this bill. Here is a link to help you find your legislator: http://www.cslib.org/pathfinders/electionmaps/index.htm. Here is a simple script you can use to leave a message:
Hi, [Senator Doyle], my name is [Tom Williams]. I am your constituent. I live in [Middletown], on [Main Street]. I am calling to ask you to vote against HB 6599: An act concerning discrimination, also called The Bathroom Bill. This bill is too vague and would permit men to use women's public bathrooms and cross-dressers to teach young children without parental objection. This bill appears to prevent discrimination, but to me, it simply avoids common sense.
Of course, replace your information in the brackets. Also, please be respectful to your legislator and this bill's supporters.
Call, email, visit or fax them and let them know that you unequivocally oppose HB 6599. Feel free to read them excerpts from the information provided on this page.
Another good source: Op-Ed "Transgender Bill Invades Women's Privacy In Bathroom"
Especially at the gym.
just dress like a hillary in a pantsuit and you are in.
(or a lumberjack plaid female)
Aside from rape what could go wrong?.
Wasn't there just a beat-down in Baltimore because a "trans-gendered" shemale was in the women's rest room?
Just remember, our 12, 13, 14, year old daughters are going to be in the bathroom with some 45 year old perv at the mall.
Oh yeah, that makes me feel 'safe'. Now, the girls are going to have to 'piddle in pairs' out of necessity for safety in case there is some weirdo in there waiting for them.
I guarantee you, the first place the pervs go will be to the mall. And, they will hang out in the little girl's bathroom all day long, taking pictures and doing who knows what.
Who could not see this coming? I certainly have discussed this for years.
How about being a business owner? Now you will have to have 4 bathrooms, instead of 2....Men-Women-Trannies- Crossdressers...whatever.
If you own your own building, that is a serious investment in toilets. IF I owned such a business today, I would be very tempted to bring in portapotties for those who cannot decide what they are.
If you are a landlord of commercial property, you have the same investment in new facilities problem. Your building is already built & plumbed. Now you might have to add 2 more bathrooms-——somewhere.
As a straight person, I am over the top tired of everything they wish to do, no matter how freaky, which MUST be pushed into my face.
Women will become SECOND CLASS CITIZENS in the Ladies Room.
Disgusting that a guy can put on a dress or mutilate himself and he can get into the women's bathroom.
Yes, we want this to pass. Most x-dressers are likely rats, so let them deal with their own crap. It may actually drive some votes to the right.
I think that CT should pass a bill to require that all Democrats be tested for brainwaves to ensure they have a brain.
Well, we sure don't want these types in the MEN'S restrooms, either. Maybe they need a 3rd, special restroom for their own kind?
Freepmail wagglebee to subscribe or unsubscribe from the homosexual agenda ping list.
Be sure to click the FreeRepublic homosexual agenda keyword search link for a list of all related articles. We don't ping you to all related articles so be sure to click the previous link to see the latest articles.
Add keywords homosexual agenda to flag FR articles to this ping list.
Today CT votes on the "Pervs in the Ladies' Bathrooms" bill. How much more insane will it get before nature arranges the turnaround?
That is exactly why they should go in the Ladies rooms. They are much more tolerant and accepting, don'tcha know.
Women pretending to be male cross-dressers will start using the mens toilets so they can avoid the line at the ladies toilets, and then our toilets will be all backed up. So to speak.
it is always interesting to see how some women have a blind spot for the homosexuals. Something like the harem eunachs.
Women tend more to vote Democrat than men. This is a Democrat inititive. Women get the government they elect.
Berlin & Southington: Call Rep. Joe Aresimowicz right now & tell him to vote NO on Bathroom Bill! 860-240-8585.
No, we don't want this to pass. For multiple and obvious reasons.
Disclaimer: Opinions posted on Free Republic are those of the individual posters and do not necessarily represent the opinion of Free Republic or its management. All materials posted herein are protected by copyright law and the exemption for fair use of copyrighted works.


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Having problems with your Compaq Presario 5686 (402445-003) PC Desktop ?
BIOS menu not showing correctly!
\015 When I restart to access the BIOS Menu, I press F10. This is the correct BIOS menu button for my model (Desktop 5686). I know this because I have used the BIOS menu before. Anyway, When it comes up it says setup password, and shows a picture of a key. The only buttons that work are the two enter buttons.\015
Answers :
Try removing the CMOS battery, waiting 10-30 seconds, and reinserting it. If the computer displays a "CMOS Checksum Error", the password will be cleared, but the BIOS settings will be lost.
Repair Help & Product Troubleshooting for Compaq Presario 5686 (402445-003) PC Desktop
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text:
Home › Forums › Gear Forums › Gear (General) › Summerlite vs. Megalite
Dec 4, 2010 at 6:32 am #1266224
Andy AndersonBPL Member
@iandersLocale: Southeast
Are the Summerlite and Megalite the same bags except the Megalite has a larger girth? Is the difference in temp rating due to being able to fit more down in because of the additional girth? Same fabric? What I am wondering is should I get a Megalite to use in colder weather, I currently have a Summerlite which fits me fine. Is it pointless to get the ML or should I just use the SL with supplemental down clothing?Dec 4, 2010 at 10:39 am #1670789
Henry BlakeBPL Member
@dragonLocale: Minnesota
The main difference, of course, is the width of the Megalite vs. the Summerlite. Many lean people don't like the extra width of the Megalite because it adds weight, and takes extra time to warm up the space. On the other hand, larger people like myself want the extra Megalite space.
The temperature difference< I believe, is due to the Megalite having a passive top collar, which the Summerlite does not. I think, a minor detail. The extra down in the Megalite is due simply to the extra (material) space that has to be filled. Each still specs at 4" of the same fill power down.
If I were a lean person, I would wear clothes in the Summerlite to add warmth during the short shoulder seasons. When those seasons pass, I think you would need a warmer bag than either the Summerlite or Megalite.
I had both the above bags (still have the Megalite), and like them both. Anything WM is great. But I now prefer quilts for their light weight, ample space unless cold, and thus their overall flexibility and comfort.Dec 4, 2010 at 12:53 pm #1670816
Sean WalashekMember
@carazLocale: bay area
If I'm not mistaken. Having both bags would seem redundant. Better to get an ultralight or versalight if you are looking for a colder weather bag. The wider bag could take you colder in that if you had the clothes you could layer more inside of it.Dec 4, 2010 at 6:59 pm #1670908
Eric BlumensaadtBPL Member
@danepackerLocale: Mojave Desert
You may want to get a quilt that will cover the top of your Summerlite for colder weather – if,that is, a quilt is a fairly less expensive option to a winter bag.
A quilt option needs mating snaps sewn onto the quilt and bag. Snaps require far less sewing than Velcro and are actually more secure.
BTW, I have a Megalite that I've used in the low teens with synthetic insulated jacket and pants B/C the Megalite had enough girth to accomodate them. I was nice and warm. Thus the insulated clothes did dual duty as sleeping and camp wear &/or emergency items in a bad cold snap.Dec 6, 2010 at 12:11 pm #1671405
Brad GrovesMember
@4quietwoodsLocale: Michigan
Yes, pretty much
Not really. Pretty much the passive draft collar.
Yes, pointless to get the ML given that you have the SL. I easily wear down clothing in my SL.
It does depend just how cold you're trying to go. If you're thinking zero to teens, I'd get a warmer bag (think Apache or Antelope). If you're just trying to get into the mid 20s, you'll probably be fine, though I'd take some extra head insulation (or plan on wearing the jacket's down hood).
You must be logged in to reply to this topic.


text: Voters in Bar Harbor have rejected a moratorium on large commercial development in the village of Town Hill, allowing a grocery store project to move forward.Hannaford Brothers wants to build a new store in Town Hill. It would be the second Hannaford grocery on Mount Desert Island.Some residents are worried the store would change the character of the village. More than 200 signatures were gathered on a petition calling for a six-month ban on such projects. But in a town vote yesterday, 55-percent of voters nixed the ban.The Bar Harbor planning director says Hannaford Brothers has not yet submitted an application for the project.


text:
10 recipes by Engel
- SchnitzelSchnitzel is a pounded slab of meat that's breaded and fried up. It's usually served with a mushroom sauce.Meat for schnitzel, Salt and pepper, Egg, Plain flour, Fine dried panko, Oil
- Steamed Tofu and Vegetable Buns (Macrobiotic & Vegan Recipe)Here's a recipe for delicious vegan/macrobiotic steamed buns that you can easily make at home.Whole wheat flour, Bread (strong) flour, Salt, Dry yeast, Beet sugar syrup (beet sugar), Hot water (warmed to the touch)
- Hefezopf (German Bread)This is a fluffy and moist braided bread that has a subtle sweetness! Decorate with a plenty of almond slices and some nib sugar and enjoy.Flour (Type 405 cake flour), Fresh yeast, Soy milk or milk, Sugar, Lemon zest, Butter, Egg (large size)
- Easy! Kaiser RollsKaisersemmel or Kaiser Rolls, are a pretzel-like German bread.All purpose or strong bread flour, Salt, Sugar, Butter, Lukewarm water, Live yeast (or dry yeast), White sesame seds, poppy seeds, etc
- Authentic German PretzelsEveryone from young to old loves pretzels, so let's try making them at home. If you put the dough in Laugenwasser (alkaline water) and bake it until it's crunchy, it will taste authentically German.Bread (strong) flour (type 550 in Germany), Salt, Sugar, Butter, Dry yeast, Lukewarm water, Coarse salt
- Bacon and Onion RollsThese rolls incorporate a simple combination of onion and bacon with the added zing of black pepper. They are absolutely delicious when freshly baked.Bread (strong) flour (type 550 in Germany), Cake flour (type 405 in Germany), Dry yeast, Salt, Sugar, Olive oil, Lukewarm water
- Our Family's Vanillezucker (Vanilla Sugar)This "Vanillezucker" is a richly vanilla fragrant sugar. Store this useful item in your pantry and it would be great for making a variety of baked desserts.Beet sugar or another type of sugar of your choice, Vanilla beans
- Quiche LorraineThis is a regional dish of Alsace-Lorraine. People love this dish in Germany. Do try it.Flour (Type 405 cake flour), Butter, Milk, Cheese, Eggs (L)


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Hi everyone!
I want to make this "bow headband" for my friend. I found a link on Ravelry. It is made by Erin Kate Archer. http://www.ravelry.com/patterns/library/bow-headband
Unfortunately, I don't quite understand the instructions. I understand that there is some way to "turn" the work. From what I understand, I should turn the work inside out, and knit on the "inside", meaning I'll be knitting towards the other direction? Is this correct? Is this what makes that certain are narrower than the rest of the band?
I might be completely wrong on this! I know! Hahah
Can anyone explain this to me? And how to do it? And if there are good videos, that would be great! Because I can't wrap my head around this!
Thank you!
Hi and welcome to KH.
You're going to be working short rows to add width to part of the headband. I couldn't get a d/l of the pattern tonight, I'm not sure why, but will guess they're telling you to wrap and turn or to just turn. Here's the method I use, called German short rows.
Basically, you knit part way across a row, turn your work, and continue knitting. When you're doing the short rows you'll be working flat even though the headband is knit in the round. Sometimes the only way for things like this to make sense is to actually see it done or better yet, do it yourself.
Yes, the idea of the short row is to add width to the headband by knitting extra rows for most of it. The area that's not included in the extra rows is narrower and will have the bow placed over it. Your short rows don't use a wrap so all you need do is turn the knitting to the other side, the same way you would turn if you were at the end of a row, that is, take the left needle in your right hand and the right needle in your left hand and start to work back over the sts you've just knit. There's a videohere for short rows and you could just ignore the wraps. Any little hole that's created will be covered by the bow.Pretty and useful pattern. Good luck with it.
I was looking at the pattern (such a huge d/l, must the photos) and found no gauge given. I was thinking I'd need a gauge swatch and figure out if it will be the right size when done. You might want to do the same, it would be a shame to make the whole thing and find out it is too big or too small. The ribbing will help make it stretch or hug the head but it still might need some adjustment.


text:
HELEN Flanagan doesn't look like she's really ready to head into the I'm A
Celeb jungle – as she's in floods of tears before even reaching the camp.
The curvy beauty, who rose to fame playing Rosie Webster in Coronation Street,
was given a high-wire task to complete before arriving at the set in rural
But she quickly found herself out of her depth, sobbing as she clung on to the
ropes while wearing her safety gear in scenes that will be screened tomorrow
The gorgeous 22-year-old, who has previously admitted to a fear of heights,
looked very unhappy about standing over the large drop.
And while fellow celeb Brian Conley easily made his way across the high wire,
Helen was left with her make-up running down her face as she cried.
Contestants usually skydive into the camp, but bad weather meant that this
year's celebs had to face a different challenge.
And while Helen might not have enjoyed the experience, at least she didn't
face the fate of Linda Robson, who found herself dangling in the air after
slipping from the wire.
Helen, Linda and Brian are all members of the Croc Creek team, along with
boxer David Haye and Eastenders star Charlie Brooks, who also had to
negotiate the high line.
But the other group, which includes Pussycat Doll Ashley Roberts, ex-Doctor
Who Colin Baker, Tory Nadine Dorries and darts ace Eric Bristow, were given
a less scary rowing task.


text: Seductive and charismatic, Paco Rabanne 1 Million Eau de Toilette Intense is a decadent fragrance that excites the senses. Opening with top notes of blood mandarin, saffron, black pepper and cardamom, the fragrance moves into a heart of cinnamon bark, rose absolute and neroli. Boasting a heady, sensual base of leather accord, patchouli, iris and sandalwood, this sophisticated fragrance exudes opulence and flamboyance. L.M.


text:
Home > Exercise! > Exercises > Bent Knee Deadlift with Bicep Curls
Bent Knee Deadlift with Bicep Curls Exercise
Essential Exercise
This is a great combination exercise to work several large muscle groups at one time!
Works the quads, abs, butt and biceps.
This is a tough exercise so you may want to wait until you're at least at the intermediate stage or use lighter weights when first trying this exercise.
How to perform the Bent Knee Deadlift with Bicep Curls:
- Stand with legs shoulder-width apart, a 3 to 5 pound dumbbell in each hand, palms facing front. Lean forward from the hips and squat until your legs make a 90-degree angle.
- Slowly stand up and curl the dumbbells up to your chest. Gradually lower your arms to complete the repetition.
- Do as many reps as you can in four minutes (about 20 to 40).
Avoid Knee Pain
This is a stretch to add to your warm up and/or cool down to avoid over-stressing the knees when doing exercising that depend on them.
Side-Lying Hip Abduction Exercise: Lie on side, hips and feet stacked and head resting on arm. Raise top leg a few inches. Pulse up and down for 30 seconds. Switch sides.
You may also find of interest...
- The Dead Lift
- Lunge with Anterior Raise Exercise
- Plie Squat with Upright Row Exercise
- Windmill Lunge Exercise
Back to Exercise! | Back to Essential Exercises
Disclaimer: The material on this Web site is not intended to replace advice from your doctor or fitness professional. Please consult with your physician before beginning any fitness program or fat or weight reduction program. FitnessandFreebies.com takes no responsibility for individual results, or any claim made by a third party.