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The air-conditioned city hotel features laundry facilities, dry cleaning and self parking. The on-site parking is complimentary. Further facilities at this 122-room hotel include a lobby with 24-hour reception, a hotel safe, cloakroom, lift access and a newspaper stand. There is a bar and breakfast room and guests may also take advantage of the room service and conference facilities.The air-conditioned rooms at the hotel offer safes and complimentary newspapers. Rooms have kitchens with microwaves and coffee/tea makers, and the en suite bathrooms include showers, bathtubs and hairdryers. The rooms are equipped with complimentary TV Internet access, and the televisions come with cable/satellite channels and pay movies. A king-size bed, radio, mini fridge, Internet access, an ironing set and individually regulated heating also feature in all rooms as standard.
From I-10 Westbound, take Exit 203. Follow off the ramp to Thomasville Road, and turn left at the lights. Turn left at the next lights onto Raymond Dielh Road. Take the second right onto Lonnbladh Road. The hotel is on the right just past the Village Inn Restaurant.


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Simple Eggshell Tincture for Acid RefluxDrinks and Tonics, Recipes
You pay good money for those local free range, pastured eggs, so why in the world are you throwing out the eggshell?
Some folks say to compost it, but another school of thought says this isn't such a great idea as eggshells don't break down.
If you don't really want to compost them, what is a good way to make use of all that calcium and a bit of magnesium in those excellent quality eggshells?
My Mother in Law makes a mineral loaded tincture with used eggshell and it's very easy to make.
Eggshell Tincture
Eggshell from 12 local free range or pastured chickens.
1 pint raw, unfiltered, organic apple cider vinegar
Remove the inner membrane from each cleaned, cracked and used eggshell and crush lightly in a mortar and pestle. You don't need to crush the eggshell into a powder, just into small pieces.
Place eggshell bits in a one quart mason jar and add 1 pint of cider vinegar and close the lid. Make sure you use a one quart mason jar as the mixture tends to foam up so you will need the extra room in the jar.
Leave eggshell tincture on the counter or in the pantry. No need to refrigerate.
Use 1 TBL in a glass of filtered water up to three times per day as a calcium boost and digestive aid.
TIP for Acid Reflux: 1 TBL of this tincture in an 8 oz glass of filtered water is especially helpful for digestion after meals if you suffer from acid reflux.
Sarah, The Healthy Home Economist
Subscribe today and gain access to my exclusive & FREE weekly newsletter packed with the latest health news, Real Food recipes, video how-to's, special discounts and much more!

subset: commoncrawl


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BlackBerry, the Canadian smart phone maker formerly known as RIM (Research in Motion), is on a mission to re-invent their product. The BlackBerry 10 OS was the first step in this direction. BlackBerry has been fighting a downhill battle ever since Thorsten Heins took up the helm of BlackBerry. Add to this the loss of million subscribers in the fourth quarter. In the period between December 2012 and March 2013, BlackBerry went from having 79 million customers to 76 million customers. Investors really seem to take an issue with this but this development needs to be viewed as an encouraging fact.
How can one view the loss of subscribers in a positive light, you ask? Well, on closer inspection the situation is not entirely that disappointing. The fourth quarter was essentially the beginning of the BlackBerry's resurgence. The new BlackBerry platform gained a lot of traction and hype during this period. A bold new platform and brand new CEO running things brought with them great words of a fresh new platform with all new devices. Is it a wonder that people were reluctant to purchase the old BlackBerry Curves and Bolds from their shelves? Just put yourself in the shoes of a BlackBerry loyalist and ask yourself this, would you be willing to wait a few more months to get a completely fresh looking BlackBerry? Apparently, 3 million people answered yes to this question.
From this we can safely assume that a majority of these customers was simply awaiting the release of the newer BlackBerry devices. The product launch in February right in the middle of their quarter also ensured that not many new devices were sold. These devices were not instantly available in all the countries around the world. The American mobile market is a tough one to negotiate. But now the BlackBerry devices are available across many geographical locations and multiple carrier options.
In this wake, RBC Dominion securities have adjusted its forecast for BlackBerry. RBC dominion had previously posted estimates of about 11 million devices shipped this year. But in the wake of new evidence, this number has been predicted to be 14 million devices. There's your missing 3 million BlackBerry subscribers. RBC has firm hopes that Blackberry will turn a sizeable profit for 2013. The Q1 prediction that previously was at 2.75 million subscribers has now been adjusted to about 3.5 million new subscribers. Most of these devices are going to be the latest BlackBerry 10 devices, the Z10 and the Q10. The BlackBerry 10 devices are now available in a lot more countries and a greater number of carriers than was originally planned.
The greatest sell, however, has to be the Q10 devices which the BlackBerry loyalists were anxiously awaiting. The Q10 keeps in touch with the demand of die-hard BlackBerry loyalists for a tangible touch surface. But it also incorporates a sizeable touch screen that provides proper tactile resistance along with the very familiar keys. The new range of BlackBerry devices is for a newer generation of BlackBerry user. There is no doubt that Blackberry will break all expectations and sell like hot cakes now that a new device is all set to be added to its kitty, the BlackBerry Q5. The future is looking all bulls for the BlackBerry.
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- 2 tablespoons cooking oil
- 1 onion, chopped
- 2 cloves garlic, chopped
- 1 pound ground lamb
- 1 tablespoon ground cumin
- 1 1/2 cups canned crushed tomatoes in thick puree (one 16-ounce can)
- 1 3/4 teaspoons salt
- 3/4 pound whole-wheat spaghetti
- 1/2 teaspoon fresh-ground black pepper
- 1/3 cup chopped fresh mint or parsley
In a large frying pan, heat the oil over moderately low heat. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes. Add the garlic and then the lamb. Cook until the meat is no longer pink, about 3 minutes. Stir in the cumin, tomatoes, and salt. Cover and simmer for 15 minutes.
In a large pot of boiling, salted water, cook the spaghetti until just done, about 15 minutes. Drain the pasta and toss it with the sauce, pepper, and mint.


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Rossignol Sprayer Pro Kids Skis - $108.97
Rossignol Sprayer Pro Kids Skis - Does your little guy want to start to venture into the terrain park? The Rossignol Sprayer Pro is a little guy version of the big guy ski. The wood core gives the Sprayer torsional rigidity that your little guy will need as he refines his skills by hitting his first kicker, rail or dropping into the pipe for the first time. The Rossitop Cap protects and strengthens the top sheet of the ski for added durability. Not just a park ski the Sprayer Pro has traditional camber so he will have plenty of spring and rebound as he starts to beat dad down the hill for the first time. . Warranty: One Year, Special Features: Lightweight Design, Skill Range: Intermediate - Advanced, Model Year: 2012, Product ID: 227543, Shipping Restriction: This item is not available for shipment outside of the United States., Ski Gear Intended Use: All Mountain, Waist Width: 70-75mm, Turn Radius: 11-15, Titanium: No, Used: No, Alpine Touring: No, Twin Tip: Yes, Race: No, Binding Weight Range: None, Rocker: Camber, Binding DIN: None, Bindings Included: No, Special Features: RossiTop Cap Topsheet, Tail Profile: Twin, Base Material: Extruded, Core Material: Wood, Construction Type: Cap, What Binding is Included?: None, Gender: Kids, Type: Freestyle Skis, Actual Turn Radius @ Specified Length: 12.2m (@135cm), Tip/Waist/Tail Widths: 104/74/98 (@135cm) - $108.97


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You missed it This great deal for Hair Essentials Salon Studios is over. But don't despair, we've got more great deals every day.
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PAID VALUE EXPIRES ON May 25, 2022
PROMOTIONAL VALUE EXPIRES ON February 28, 2014


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Joining in on the star-studded spectacle, Selita Ebanks made a beautiful arrival to the 2012 BET Awards in Los Angeles, CA on Sunday (July 1).
The sexy supermodel worked the red carpet and greeted fans before heading to the arrivals area at the Shrine Auditorium in preparation for the annual showcase.
With the Mercedes-Benz Fashion Week festivities getting underway, a bevy of beautiful ladies gathered together foe the Missoni for Target private launch event in New York City.on Wednesday night (September 7).
With the stars joining together to raise funds for a well-deserving cause, Samsung hosted their 9th Annual Four Seasons of Hope Gala at Cipriani Wall Street in New York City on Tuesday night (June 7).
Stepping out for a good cause, Alessandra Ambrosio and Selita Ebanks were spotted at the Shine On Sierra Leone 5th Annual Fundraiser in Venice, CA last night (May 25).
Having a good laugh on a Monday night, the stars of "The Hangover 2" were spotted at an exclusive screening of their new flick in New York City.
Sin City has always been known for its opulent shindigs, and last night (December 30) some of Hollywood's hottest stars were in the house for the Grand Opening of Marquee Nightclub at the Cosmopolitan of Las Vegas.
Looking to expand her career horizons, Selita Ebanks has begun work on a new book to be released next year.
The Victoria's Secret vixen is penning a "self-improvement" guide to help ladies of all walks of life achieve their best.
Putting on another dazzling display, the girls of Victoria's Secret were hard at work during the 2010 Fashion Show in New York City on Wednesday night (November 10).
With plenty of eye-grabbing ensembles hitting the catwalk, Adriana Lima was the lucky gal who got to wear the $2 million Bombshell Fantasy Bra, decked out in 142 carats of diamonds, topaz, and sapphires.


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text: Divxturka.net is using Extabit! Because Extabit is better than Hotfile, Netload and Rapidshare ! Click here and buy Extabit premium account! Plot: Alex, Marty, Gloria and Melman are still trying to get back to the Big Apple and their beloved Central Park zoo, but first they need to find the penguins. When they travel to Monte Carlo, they attract the attention of Animal Control after gate crashing a party and are joined by the penguins, King Julian and Co., and the monkeys. How do a lion, zebra, hippo, giraffe, four penguins, two monkeys, three lemurs travel through Europe without attracting attention and get back to New York? They join a traveling circus. Their attempts to get back to New York are consistently hampered by the Captain of Animal Control who wants to make Alex part of her collection. Once they make it back to New York Marty, Alex, Gloria and Melman realize that they want to be part of the traveling circus. Genre: Animation | Adventure | Comedy IMDB rating: 7.2/10 from 20,484 users Directed by: Eric Darnell Starring: Ben Stiller, Jada Pinkett Smith, Chris Rock Release Name: Madagascar.3.Europes.Most.Wanted.2012.720p.BluRay.x264-SPARKS Size: 2.18 GiB Video: x264 | 1280×720 Audio: English | AC3 Runtime: 1h 33mn Information: Code: http://www.imdb.com/title/tt1277953/ Download: Code: Extabit 1 Link: http://extabit.com/file/28cm9xcn6j1vt/madagascar.3.europes.most.wanted.2012.720p.bluray.x264-sparks.mkv Extabit (1.5 GiB Parts): http://extabit.com/file/28cm9xcn6jent/madagascar.3.europes.most.wanted.2012.720p.bluray.x264-sparks.part1.rar http://extabit.com/file/28cm9xcn6j8c9/madagascar.3.europes.most.wanted.2012.720p.bluray.x264-sparks.part2.rar Enjoy!


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"The Secret Life of Walter Mitty"
Rated PG for some crude comments, language and action violence.
Release date: Dec. 25
Runtime: 114 minutes
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Mumbai, formerly known as Bombay is the capital city of Indian state-Maharashtra. It is popularly known as 'the city of dreams,' as people from across the country comes to this city to fulfill their dreams. This mega-city never sleeps and remains lively till late hours at night.
The Mumbai city is wrapped with glamour, fame and power. It houses architectural wonders of British era, buzzing beaches and the stunning galaxy of super-stars called Bollywood. Not only this, Mumbai is also popular around the world for having one of the largest slums of the world established during the British era. One can also observe the lifestyle of the fishermen while taking a stroll in their locality and watch the hardworking community of the Dabbawalas, who transfers thousands of lunch boxes at the offices. One will also get the opportunity to visit the largest laundromat of India, known as Dhobi Ghat.
Enjoy holidaying in Mumbai with Travelogy India. We will arrange a perfect tour for you to give you the best of Mumbai. Our guides will be there with you to help you throughout the tour. Expert drivers will pick you up and drop you off in a luxury vehicle to make traversing within the city convenient for you. We at Travelogy India take utmost care to make your vacation memorable for you!
Mumbai is one of the largest and major cities of India, which was previously known as Bombay. Mumbai should be visited once by every tourist while traveling to India. Mumbai was named after Mumba Devi (patron goddess of the earliest known inhabitants of Mumbai, View Details
The city, which rarely sleeps at night, has recorded the fourth largest populace in the world. Mumbai metropolis also houses the Reserve Bank of India (RBI), the Bombay Stock Exchange (BSE), the National Stock Exchange of India
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The City of Dreams – Mumbai attracts tourists in large number every year. People from in and out of the country visit Mumbai for various purposes. The city is considered as a gateway to several Tourist Destinations
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Mumbai provides a wide scope for you to shop. It is not only restricted to international fashion brands and labels, but has a variety of boutiques; local markets and malls selling everything needed by the Mumbaikars.
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Rare Antique Antler Handle Silver Plated Serving Pieces
In perfect (as new) condition. Wonderful antler handles. Beautiful Baroque styling on metal.
3 piece set. Originally sold in a Beverly Hills antique store. Price tag still attached ($1500.00).
Appears to have had little or no use in a Century!
Crumb butler is large at 14 3/4"!
Perfect to make a wedding or banquet a very formal affair! Great gift. Wonderful elegance and a very rare set at a great price!
Box is in good shape with some losses to covering. See photos.
3 other shoppers have this item in their Cart or Wish List .
See something you like - make us an offer! We are clearing inventory and considering all offers!
We will consider offers on nearly all of our items - please contact us!


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4 Bedrooms Detached House for sale
Llanvihangel Crucorney, Abergavenny
A striking and spacious converted barn set in glorious surrounding countryside with views over the black mountains. exceptional views over open countryside and farmland surround this…
4 Bedrooms Detached House for sale
Beautifully presented, this attractive 4 bedroom village house provides spacious accommodation over two floors, taking full advantage of its lovely rural setting in the village of…
£535,000 Guide Price
4 Bedrooms Semi Detached House for sale
Grosmont, Abergavenny, Monmouthshire, NP7
A charming village house in a highly sought after village - castle house is a handsome double-fronted semi-detached house and though with a georgian appearance almost certainly dates…
£535,000 Guide Price
5 Bedrooms Detached House for sale
Skenfrith, Abergavenny, Monmouthshire, NP7
A delightful cottage in charming village of skenfrith - glebe cottage is surrounded by rolling countryside on the borders of monmouthshire and herefordshire. the cottage was built…
3 Bedrooms Detached House for sale
Set in an idyllic rural location on the outskirts of the popular village of skenfrith with its castle and renowned restaurant/pub, this pretty 3 bedroom country cottage has light and…
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Ross Road, Abergavenny, Monmouthshire. NP7 8NG
Tastefully converted farm buildings set on the edge of a golf course. 2 bedroom barn conversion with 2 adjoining holiday cottages, one 2 bedroom and one 1 bedroom. gardens with ample…
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4 Bedrooms Equestrian Facility Character Property for sale
Old Monmouth Road, Abergavenny, Monmouthshire, NP7 8BS
Springbok properties are pleased to bring to the market this spacious detached property set on 2.8 acres of land. it briefly comprises of a living room, kitchen, conservatory, downstairs…
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Affording splendid far reaching views across rolling countryside towards the hillside beyond, is this charming detached period cottage offering two double aspect reception rooms and…
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New House Cottage, Grosmont, Abergavenny, NP7
'an opportunity to acquire a unique property now requiring some sympathetic upgrading work located in the welsh marches historic village of grosmont'.
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Triley, Abergavenny, Monmouthshire. NP7 8DE
Well presented cottage situated in the semi-rural area of triley. with spacious lounge, separate sitting room, two additional study/reception rooms, open plan fully fitted kitchen…
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Chapter Three: Club Fugazi
I've heard of places like this, but even Vegas is tame in comparison. If there's a place I was meant to be, sugarplums, it's Club Fugazi. Where beloved locals wear fifty-pound costumes with hats the approximate size of an airplane hangar, and play to packed houses eight times a week. Of course they love me—it's got me written all over it.. Who can blame them?
Thing is, it's over for me.
I'm not sure how I wound up in San Francisco. I got on a bus, and this is where I ended up. It's probably for the best—I can't think of any place less likely to notice a green-skinned man. Los Angeles, of course, but that's what I was escaping from. Las Vegas, but that's another kind of hell. Atlantic City, maybe, but that's just adding insult to injury.
I know what happened to them. They didn't survive. No, I didn't find that out through mystical sources, or the grapevine, or even just calling the Hyperion—that's where they were going to set up shop, again, if they survived. It was Gunn's suggestion. Angel didn't have an after plan. No matter what hopeful little thing everyone else thought, Angel didn't expect there to be an after to plan for. Probably half the reason he decided to do it. Why the hell else? To stop being a gnat to the Senior Partners, and be an actual mosquito for the fraction of a second it would take them to squash him like a hat a really careless and soon-to-be-fired assistant left on a chair? Not likely. He wanted to get away from the misery and the guilt of life. Wasn't like it was the first time he tried it.
I know what happened because it was the only thing that could happen. What, you battle the force of hell and come out of it alive? Angel and the others are champions, but if it's one thing I found out after joining Wolfram & Hart, it's that everyone's mortal. The fact that one of the champions was a god-king wearing Fred's body was enough of a clue, you know?
I know where they are, too. They're at Wolfram & Hart right now. Not reading over cases, or drinking some nice otter-y blood, but doing the bidding of the Senior Partners, the same way Lilah was when she offered us the joint. They signed contracts. All of us did. Standard perpetuity clause. So even if Angel got the release he was hoping for, he's tied to them. Only now he doesn't rate as high.. Now he's just their servant, not their enemy.
I can't imagine he had that in mind, but it was plain there was no reasoning with him. For that matter, I was afraid to. For the first time in all the years I've known Angel, I was afraid of him. He was doing what he wanted, whether we liked it or not.
Same as it was when he erased our memories, I guess. I don't know why it even surprised me. Maybe it was a pattern. Maybe I didn't want to see it. I sure didn't want to live it.
You know, I never liked film noir. I know artistic types are supposed to love it, so moody, so metaphorical, but it always depressed me. Miserable people moping around, looking sulky and photogenic and tragic. Now I'm a character in a film noir. Even watching them was better than this.
The look on his face keeps coming back to me—he expected Angel to betray him; he just didn't think it would be me pulling the trigger. How was it he knew Angel so much better than I did? Even after Angel told me what to do, even after he brushed off my protests, I wanted to believe he was better than that. What a joke. Did Wolfram & Hart seep into him, or had it already been there—was it what led him to accept the job? And me? What about me? I'd gone there too, willingly.
I fired that gun, willingly.
They're expecting me to come in for the show today, and tomorrow, and the day after that. Maybe I will. Maybe I won't. My apartment isn't far from the beach, and the bridge always beckons. The water's dark and deep. Some days it looks calm, and every day it looks inviting.
I wish I was courageous. I should just go up to the bridge and do it, and stop going over it in my mind like a loop, again and again. I should have I told Angel that I was his friend, not his hired gun. I should have left after Lindsay slaughtered the Sahrvins. I should have just melted away as soon as Angel announced his asinine plan to die for no good reason—excuse me, to strike a blow against the Senior Partners; how could I have forgotten?
There are so many I should haves I can't think of them any more, or I'll go nuts.
Show's over, folks. Don't wait for the fat lady, she's not going to sing anytime soon.
And I can't blame her a bit.
The End


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Medications > Certolizumab | Cimzia
In this page
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Certolizumab is a biologic medicine that blocks TNF and helps the pain and swelling of arthritis.
How to Use Certolizumab | Cimzia
More detailed information on Certolizumab (Cimzia)
Learn How to Inject Certolizumab (Cimzia)
If you're using the Pre-filled Cimzia Syringe, watch our our video to learn how to self-inject using a pre-filled syringe.
Drug Identification Number (DIN)
Safety Considerations with Certolizumab (Cimzia)
Biologics are a type of medication that have revolutionized the treatment of RA. This section will help you better understand the safety considerations with anti-TNF (Biologic) medications. Click here to learn more about the safety of anti-TNF medications in rheumatoid arthritis.


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Protein is a very important nutrient to our body. In fact, our bodies are made up of 20% protein. We don't naturally store protein, so we need to get them from outside sources, meaning in the food we eat.
Some people may tell you that it doesn't matter where you get the protein, whether it is from animals or plants. Meanwhile, there are some claims that plant protein is the better source. So, which one is true?
The Science behind the Protein Battle
When we eat protein, our bodies break the nutrient down into amino acids, which are used by the body in almost every metabolic function. Proteins vary depending on the amino acids they have. There are 20 types of amino acids (both essential and non-essential) that the body uses for protein building. Animal proteins have a good balance of every kind of amino acid there is, but some plant proteins have fewer levels of certain amino acids, particularly tryptophan, lysine, isoleucine, and methionine.
Animal Protein vs. Plant Protein
For optimal health, you need to supply your body with all the essential amino acids in the correct amounts. There are several sources of animal protein and the following are considered complete protein sources of essential amino acids:
- Eggs
- Dairy products
- Meat
- Poultry
- Fish
Meanwhile, protein plant sources are plenty as well, although they are considered incomplete:
- Lentils
- Beans
- Nuts
There are some who claim that soy protein is "complete," but science has proven only two are found in small amounts.
Which to Choose
The truth is animal protein has high-quality protein and these products even have nutrients that don't appear in plant foods, such as vitamin B12, D, DHA, and zinc. But this doesn't mean animal protein is superior, especially considering red meat – an excellent source of high-quality protein –can cause diseases. Eating red meat increases the risk of stroke, heart disease, and early death.
On the other hand, plant protein offers a ton of benefits. Some vegans and vegetarians use plants to get the protein they need, even though the sources aren't complete. Supplements are needed, but plant protein can contribute to lower body weight, blood pressure, and cholesterol. It may also lead to lower risk of diabetes, heart attacks, and other chronic diseases.
Experts advise that you should have a diet that is low in processed or red meats, but is rich in plant protein. Don't forget to add animal protein sources, including poultry and grass-fed meat.


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The TSD SD97 (SD97TN) is a unique bolt action airsoft sniper rifle. This spring powered sniper rifle features a target pistol grip with an adjustable cheekpiece and length of pull. Internally the SD97 is upgraded over 500FPS, and includes a reinforced metal trigger pack.
The rubberized stock on the SD97 provides good stability when shooting. The stock includes left and right side sling mounts front and back for easy mounting, and the picatinny bipod adapter is included.
TSD SD97 Airsoft Sniper Rifle Features:
-Adjustable Cheekpiece
-Adjustable Stock Length
-Rubberized Butt Pad
-Target Pistol Grip
-Sling Mounts
-Bipod Picatinny Mount
-3-9x40 Variable Power Scope Included
-Upgraded Metal Trigger Box
-500+ FPS with .20g BB
-Inner Barrel: 500mm
-22 Round Magazine x 2


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Sherow will bring respect, cooperation to Congress
To the Editor:
I was so glad to see the article on March 30 about Jim Sherow running against Tim Huelskamp in the First District congressional race.
We have a choice for our next U.S. Representative.
I choose Jim Sherow because he will listen and he will work with others in Congress.
The First District is the largest agricultural district in the United States. Yet we are not represented on the H0use Agriculture Committee. House Speaker John Boehner kicked Huelskamp off the Agriculture Committee.
Thus, there is no voice on the Agriculture Committee to rep-resent Kansas' interests. It is important for the farm economy to be represented by our next congressman.
I want Jim Sherow to rep-resent the Kansas farmer. He will bring respect and coop-eration to Congress.
He will listen and work on issues important to everyone in the First District.
I will be voting for Jim Sherow in November. Will you?


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on Mar 14, 2011 @ 11:42 am
One of my favourite shows is Criminal Minds. I was pretty excited when I heard they were coming out with a spin off called "Criminal Minds: Suspect Behaviour". However, now that I've watched a 4 episodes I'm sold on the new show. I'm not sure how show concept is any different than the original and the cast dynamic isn't great (in my opinion).
What do you guys think of the new Criminal Minds? Do you watch it?


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Plaza Hotel
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Happy birthday Courtney!
... is like the Central park equivalent of SP. Sam and I walked around a bit exploring, but we were both so tired so it was a pretty short visit. It had a huge water fountain and some really pretty jacaranda trees, and was filled with people exercising and chilling out. Also a really popular spot for slacklining due to the huge number of trees.
We went back to Bruno's house, and had a nap before getting ready to head out. Jess and Rod's auntie and uncle were throwing a ...
The Semi finals
... 4 weeks into living and breathing the world cup football doesn't just seem like a game. You can feel how much it means to people and if I'm honest how much it means to me. Its only after being here and doing it that you really understand how much of a life changing event this is, my first and hopefully not last world cup...what a blast!
One more game...excited doesn't even come close.
City hopping
... where she thought I should travel to next in her home country. I'd been thinking of Salvador, the major city in Bahia as certain friends back home recommended it but Livia reckons it's just another city and that I'm better off checking out the Southern Bahia coast from Porto Seguro, moving North, which she describes as a tropical paradise. Having been paid the last remaining wages owed to me, I immediately book my flight to Porto Seguro leaving the same evening as Aidan is ...
São Paulo: The City That Never Ends
... And the bar scene goes all night with the beautiful 20-somethings (who could buy and sell Lindsey Lohan), filling $500-minimum bottle service tables, draped all over each other. Everyone here appears to be in passionate, Telenovela-type love.
My friend and fellow Bronco fan, Ian, and I brought some American passion to town at O'Malley's where the NFL kickoff was being "transmitted" and the ...
Gold On The Ceiling
... I walked the mile to the bar but thought walking back was pushing my luck. I caught my first bus ride of the trip. I knew that it would cost 3R but that is all. Its funny how each town has a different bus riding process, pay when you get on, pay when you get off, prepay, cash, etc, kind of odd, since I is just a bus after all.
In S�o Paulo, the busses have a weird cage. You get on and walk back a few ...


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After the work is complete, return to the site and rate your tradesman based on their quality of work, reliability and value for money.
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Repair 2 x light fittings Additional information: One light has stopped working and only now...
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Fault finding and possible changing of a switch. Property style: Modern
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in the middle of the night there was a bang and then no lighting, we pressed the relative buttons...
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Puma 1/4 Zip Novelty Sweater
The Puma 1/4 Zip Novelty Sweater is both traditional and stylish at the same time. It features a quarter zip that will look great over a polo. An added plus is the modern striping details.
Puma 1/4 Zip Novelty Sweater Features Include:
- 100% Cotton
- Half zip
- Ribbed collar, cuffs, and hem
- Stripe detail
- Embroidered PUMA Cat Logo at left chest
- 18 Hole Logo at back neck


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Reset My Password
This will send a password reset to your email address on file. A reminder that your email address on your account must be valid and working to receive the reset request.
We would love to hear your feedback and any suggestions you may have for our new VWVortex store.
Let us know if there is a color option you would like added or a particular merchandise item you would like to see in the store. Have you had a chance to buy an item from our store? Then we want to hear what you think about the merchandise you bought.
If you would like to provide feedback/suggestions please post in here in the Store Feedback forum.
Last edited by Vdubed13; 08-19-2012 at 11:12 PM.
I have air. Let's make a deal
Originally Posted by saosin
I have air. Let's make a deal
bump this need em sold buyer backed out on me...
I still have this air setup it's off the car now.
Forum Rules


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- 1[uncountable, countable] the language, originally of England, now spoken in many other countries and used as a language of international communication throughout the world She speaks good English. I need to improve my English. world Englishes
- 2[uncountable] English language or literature as a subject of study a degree in English English is my best subject.
- 3the English [plural] the people of England (sometimes wrongly used to mean the British, including the Scots, the Welsh, and the Northern Irish) Idioms
simply and clearly expressed, without using technical language a document written in plain English If you could put it in plain English I might be able to understand.
in plain Englishjump to other results
Check pronunciation: English


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Lockheed Martin Systems Administrator Senior in Sunnyvale, California
- Provide overall on-site maintenance and support of the Windows/Unix systems.
- Maintain smooth operation of virtualized computer systems environment.
- Primary point of contact for questions or concerns raised by users for Windows/VMs.
- Backup/Restore/Disaster Recovery, Hardware/System Monitoring, System Maintenance.
- Create/maintain user, administrator and service accounts.
- Maintaining system documentation, fine tuning system performance, installing system wide software and allocation of mass storage space.
Basic Qualifications - Familiarity with virtualization. - Familiarity with Windows based systems. - Experience with networking ideology (ie, DNS, Active Directory, GPO or DHCP configuration. - Familiarity with Windows Domain Administration. - 24x7 on-site support to mission critical systems and user support. - Active DoD Secret clearance. - Active Security+ CE Certification or obtain within six months.
Desired skills - VMware, ESXi, VMView/View Horizon desktop/server virtualization, Zero/Thin Clients - Microsoft Windows based systems including Windows XP, 7, 10, Server 2003, 2008 & 2012. - Manage group shares, home directories including shares and security permissions. - Ensure compliance with computer security policy, NISPOM configuration requirements. - Excellent verbal and written communication skills. - Self-Starter & the ability to multitask - Troubleshooting system integration issues in mixed Linux & Windows Systems. - Exchange Server, Lync Server, WSUS Server, ePO Server, SQL Server. - FLexLM license server for multiple software licensing requirements. - RHEL system configuration and administration - IP subnetting and Switch configuration. - Configure hardware and software for servers, RAIDs, 3PAR, storage arrays, library storage devices. - Monitor system usage and perform system tuning. - Schedule and conduct preventative maintenance on Windows and RHEL systems. - Audit log gathering for ISSO review identifying specific events. - Change Management (CM) Review/Approval for CR & SCR processes. RAL and POAM process. - Configuring and troubleshooting all aspects of Storage Area Network (SAN). - Networked Attached Storage (NAS) supported protocols including mixed mode. - SSL/VPN certificate CA architecture. - Backups/restores of Physical and virtual machines. - Hardware/System Monitoring of physical and virtual servers. - OS updates, antivirus, WSUS patching/updates, Upgrades/Maintenance. - MCSA or MCSE Certification. - Ability to work independently - Track record of project completion, closure - Ability to work with users, good communication skills - Experience with HTML, XML, SQL - Experience working with telemetry or telemetry processing systems - Software Configuration Management experience
As a leading technology innovation company, Lockheed Martin's vast team works with partners around the world to bring proven performance to our customers' toughest challenges. Lockheed Martin has employees based in many states throughout the U.S., and Internationally, with business locations in many nations and territories.
Join us at Lockheed Martin, where we're engineering a better tomorrow.
Lockheed Martin is an Equal Opportunity/Affirmative Action Employer. All qualified applicants will receive consideration for employment without regard to race, color, religion, sex, pregnancy, sexual orientation, gender identity, national origin, age, protected veteran status, or disability status.
Job Location(s): Sunnyvale California


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Admission of Guilt: The First Step
Power is very much seated in the 3rd chakra, where the ego is also rooted. Subsequently, they're a natural pairing, and one that has gotten horribly imbalanced. To heal this imbalance, you have to admit your guilt. This is different than feeling guilty. Feeling guilty is about suffering through shame. Admitting your guilt is the first step to atoning for it on the spiritual path. It's a hard first step because most of our egos have ingrained in themselves the idea that admitting guilt or being wrong about anything is a sign of weakness. The ego's over-active, auto-protect mode kicks in. You come up with fifteen reasons why you aren't wrong, why the other person totally deserved it, and so on. Well, that's a load of crap, and you know it. You can keep going through that mental cycle, but your suffering and shame will only grow. You may become more violent, irrational, and cold-hearted. But no matter how much pain you inflict on others, that will not free you of your guilt.
After You Write the List, Beginning to Atone
I also mentioned in the last blog that you should list out what you've done. It's not an easy process. A lot of hard feelings will come up as you do it. You need to be with those feelings. Don't fight them. Don't resist them. They simply need to be heard. Once you've written down all the ways that you've abused your power in regards to yourself as well as to others, it's time to begin to atone.
The level of atonement needed for each issue will vary widely. It depends on how severe the issue is. There's a broad spectrum of wrongs from murder to forgetting to return a book to a friend who'd loan it to you. The latter just needs you to return the book and say, "I'm sorry I kept this for so long." The former needs much more work. Here are some ideas for active atonement and penance to bring you peace and forgiveness--if not from others, then from yourself.
- In-person apology. Just saying you're sorry is a powerful thing.
- Asking for forgiveness. This is the natural next step. Depending on what happened, the person you are asking for forgiveness from may not give it readily or at all. That doesn't negate the importance of asking for it. If they don't give it, that is simply something you have to accept.
- Writing a letter of apology. Sometimes it's not possible or easy to do a face-to-face apology for a wrong. A letter gives you space to fully outline how you feel.
- Service. Depending on your abuse, active service to the person or people you hurt is another powerful way to demonstrate your penance. It also is a physical way to let yourself know that you're taking actions towards atonement and forgiveness. If you graffiti-ed someone's fence, then in this scenario, you'll be repainting it.
- Confinement. You may need to be confined depending on the hurt you've done. This can mean incarceration, restriction of access to certain people, and other forms of confinement to be accountable for your actions. It's not the best solution, although in some ways you may need to have some kind of separation from a situation before you can make amends.
- Confessing your abuses and sins to a priest. This really is an important function of any spiritual teacher or clergyman. Done in sincerity, this can be truly freeing.
- Confessing to God through prayer. God is on-call 24-7; you might as well take advantage of that open and free hotline. Confess it all, and ask for God's forgiveness. This can also be really amazing and powerful for you.
The Power of Forgiveness
Genuinely aspiring for forgiveness will bring you towards the resolution you need. It may not be the resolution that you want. You may feel the brunt of your abuse reflected back to you. The idea isn't for you to now become the victim, and you shouldn't have to have pain inflicted on you. The eye-for-an-eye methodology has locked us in cycles of pain for millenia, but don't expect this all to be a super easy process. It's going to hurt a little as the pain you've brought to others comes home. Now you get a chance to start to feel through what the other person felt. It's not fun.
But you may also find more forgiveness in the other person than you might have expected. Because in so doing, the other person is freeing themselves of a burden that they've carried as victim. You both have a vested interest in the process of forgiveness. It will re-balance both of your senses of power. It's a super vulnerable place to be in, but as I've often found in my own process, vulnerability is at the center of some of our deepest power. In essence, by learning how to become vulnerable to your own emotions and to others you are now learning where your true power is and how to be in that power. Your ego will scream. Your ego will kick. Your ego will scratch, claw, and bite thinking that you're going to be harmed. And this won't be clean or easy, necessarily. But coming through this fire, you will find the path and strength to heal and become whole again. And you may even begin to find out what true power really is all about.
Next blog: Healing Sexual Dysfunction: Promiscuity, Pain Practices, and Other Perversions
Today's photo comes from my student, Jenn. Thanks!


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Skin Care
Part of our award winning range of products, our natural skin care products have been created with carefully selected certified organic and natural ingredients, all of which deliver outstanding results at real value for money prices.
Natural Vegan Skin Care
Our entire range is hypoallergenic, SLS, paraben and MI free, as well as being natural, vegan and animal cruelty-free. Using the best of what nature has to offer, our natural skin care products range is equally suitable for both men and women.
Our natural facial wipes remove make-up, cleanse, and moisturise, and as you would expect from Faith in Nature they were the first natural product of this type available in the UK. Why not also consider other products in our natural skin care range including intensive moisturising cream, restorative hand cream or our coconut body lotion.


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Clown mold 861 will allow you to easily create clown decorations and castings. When completely filled, the mold holds about 1/2 oz. of resin. The entire mold measures 3" x 2 3/4".
How to Use Resin Molds: Remove any dust and particles from your reusable mold. Molds do not require mold release when casting with resin, however, it is strongly suggested. We recommend the use of Castin' Craft Mold Release and Conditioner. Protect your work area with freezer or wax paper. Treat mold with mold release and allow to dry. Place mold on a level surface and fill the cavities to just below the top. Once the pieces are cured, turn the tray over and press the center area of each piece while flexing to release the casting. Do not use sharp objects to demold your resin as you will scratch your mold. Be sure to also read our plastic resin mold care tips to ensure a long life for your molds.


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BPC Reporting
DISCS Course Publications
DISAM Journal
Green Book
IPS Handbook
Main Publications
Other Publications
The basic textbook employed by the
Defense Institute of Security Cooperation Studies (DISCS)
instruction covering the full range of security cooperation activities. The text is revised annually and
commonly referred to as the "Green Book" as it is bound in a green cover.
Readers should be aware that the Green Book is an academic document. It does not
set policy, precedent or procedures; it merely describes them as an aid to understanding. The source
materials can and do change. The views, opinions, and conclusions expressed or implied herein are those of the authors
or editors only and are not to be construed as representing official policies of the US government or any of its departments
and agencies. In every case, the reader is advised to check the listed references rather than rely upon this text
for operational or administrative guidance.
Green Book Support/POC
to report errors in content or recommended revisions.
The most recent version of the Green Book is Edition 37.0, January 2017.
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Contact Webmaster
Accessibility Statement
Privacy & Security
No FEAR Act
External Link Disclaimer
Use of this DoD computer system, authorized or unauthorized, constitutes consent to monitoring of this system. Unauthorized use may subject you to criminal prosecution. Evidence of
unauthorized use collected during monitoring may be used for administrative, criminal, or other adverse action. Use of this system constitutes consent to monitoring for these purposes.
Defense Institute of Security Cooperation Studies
, 2475 K. Street, Wright-Patterson Air Force Base, Ohio 45433-7641, Telephone: 937-713-3300
is accredited by the Council on Occupational Education
This web site is DSCA PA approved
I'm hoping that you've not had issues finding us! As you can tell by our new website -- The Defense Institute of Security Assistance Management (DISAM) transitioned to the Defense Institute of Security Cooperation Studies (DISCS). This became effective 1 July 2016, and comes as DSCA more closely aligns the schoolhouse, its curriculum, and its mission priorities with DOD strategic guidance, and DSCA's vision for the future. The name change reflects DSCA's focus on full spectrum capability building and that the schoolhouse's mandate for training the workforce has expanded beyond Security Assistance to include all of Security Cooperation.
There are a number of transitional issues in progress and we will work with various constituencies and other supporting organizations to be as seamless as possible in our support to you. As you can see, the Institute's website has a new URL of www.iscs.dsca.mil. In terms of you contacting DISCS, please note that "Group e-mail addresses" (such as the Registrar's Office) will change as soon as we can work through the IT wickets, but old group email addresses should work after the change for some time. All email addresses and phone numbers for institute personnel remain the same as they were prior to changing our name to the Defense Institute of Security Cooperation Studies. Note that there have been no changes to course designations or names of the courses offered by the Institute.
This is an exciting time for the Defense Institute of Security Cooperation Studies and we looking forward to continuing our long-standing service to the security cooperation workforce for years to come as we keep pace with the environment impacting all of you as our constituents.
Dr. Ron Reynolds
Defense Institute of Security Cooperation Studies
Dr. Ron Reynolds


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- 1dilute something (with something) to make a liquid weaker by adding water or another liquid to it synonym water somethingdown The paint can be diluted with water to make a lighter shade.
- 2dilute something to make something weaker or less effective synonym water somethingdown Large classes dilute the quality of education that children receive.
- NAmE//daɪˈluʃn//, NAmE//dɪˈluʃn//noun [uncountable] the dilution of sewage This is a serious dilution of their election promises.
NAmE//daɪˈlut//, NAmE//dɪˈlut//Verb Forms present simple I / you / we / they dilute
he / she / it dilutes
past simple diluted
-ing form diluting
dilutionjump to other results
Check pronunciation: dilute


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Reasons for Choice of Referral Physician Among Primary Care and Specialist Physicians
- First Online:
- Received:
- Revised:
- Accepted:
DOI: 10.1007/s11606-011-1861-z
- Cite this article as:
- Barnett, M.L., Keating, N.L., Christakis, N.A. et al. J GEN INTERN MED (2012) 27: 506. doi:10.1007/s11606-011-1861-z
- Citations
- 633 Downloads
Specialty referral patterns can affect health care costs as well as clinical outcomes. For a given clinical problem, referring physicians usually have a choice of several physicians to whom they can refer. Once the decision to refer is made, the choice of individual physician may have important downstream effects.
To examine the reasons why primary care and specialist physicians choose certain specific colleagues to refer to and how those reasons differ by specialty.
Cross-sectional Web-based survey supplemented with analysis of administrative claims data.
A total of 616 physicians in office-based patient care specialties who were members of an academic physicians' organization and treated Medicare patients in 2006.
A total of 386 respondents (63% response rate) were presented with a "roster" of other physicians' names with whom we predicted they had a relationship based on sharing Medicare patients. Among physicians in their "professional network" (consisting of any listed physician with whom respondents acknowledged a professional relationship), respondents reported if they referred to those physicians, and if so, provided up to two reasons why they referred to that particular colleague. Using logistic regression, we examined the likelihood that different specialists would endorse specific reasons for referring to chosen colleagues.
Primary care physicians (PCPs) initiated referrals to 66% of their "professional network" colleagues, while medical and surgical specialists initiated referrals to 49% and 52%, respectively (p < 0.001 for both versus PCPs). After adjustment, medical specialists were less likely than PCPs to cite ease of communication with colleagues (RR = 0.69, 95% CI = 0.49–0.91), and medical and surgical specialists were less likely than PCPs to cite "shares my medical record system" as a reason to refer (medical specialist RR = 0.13, 95% CI 0.03–0.40, surgical specialist RR = 0.26, 95% CI = 0.05–0.78).
Specialists frequently initiate referrals, bypassing PCPs. In choosing specific physicians to refer to, PCPs are more often concerned with between-physician communication and patient access. Modifying referral practices among doctors may need to account for such patterns of behavior.


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Illinois Nazis
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This Gif entitled Illinois Nazis was created from the youtube video 3 years ago. It uses 18 frames per second and is displayed at 360px resolution. This animated image plays for 4 seconds, was built with high quality and an estimated weight of 4.04 MB for download. This animation was originally created from the I Hate Illinois Nazis video from 00:23 to 00:27.
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This is the last of my outfit posts from the festive season. Here's a look at what I wore on New Year's Eve.
|Ganni New Season Dress – My Wardrobe
I decided to go for quite a simple look and fell in love with this textured black dress from Ganni at My Wardrobe the second I saw it. As well as being super chic it is amazingly comfortable. It is such a versatile piece too so I can see myself getting some serious wear out of this. It cost £120.
Everything else I wore were major bargains! Here's a close up of the boots:
|River Island Beige Suede Shoe Boots
They were less than half price in the River Island sale – I got them for £40. I am a major RI fan at the moment. I am obsessed with shoe boots and have been trying to avoid wedges because I am totally addicted to them on the comfort value and wear them too much. I am pleased to report that these were really comfy too and I managed to wear them all night until 5am!! Get me!
I went for gold accessories, apart from the silver rings I never take off.
|Reiss Leather Bracelet
I got this gorgeous bracelet in the Reiss sale for £17. My nails are karl for shu – you can check those out here.
|Gold Collar Necklace from Nelly.com
I love this collar necklace from Nelly. I have had it for ages but this is the first time I have worn it for some strange reason!
For makeup I went for dewy skin and luscious lashes!
|Gary Cockerill Pro Lashes – Femme Fatale
I used NIP +FAB CC cream* and the Femme Fatale lashes from Gary Cockerill's Daytime to Playtime collection*. I have a full tutorial on the look coming up on The Hairdryer Dairies soon.
I decided to leave my hair straight to make a change!
Happy New Year Everyone!!
*PR samplesVIEW MORE >
Unless otherwise indicated products reviewed are press or brand samples. Links may be affiliate links which means that if you make a purchase through one of our links we receive a small commission which helps support and run this website.
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2 Responses to New Year's Eve Outfit
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Robert Kerr, 1st Earl of Ancram
Robert Kerr (or Carr), 1st Earl of Ancram (c. 1578–1654), was a Scottish nobleman and writer.
He descended from a third son of Sir Andrew Kerr of Ferniehurst, and entered public life as laird of Ancrum in Roxburghshire. He was born about 1578, and succeeded to the family estate in 1590 on the death of his father, who was assassinated by his kinsman, Robert Key, younger of Cessford. He was cousin to Robert Carr, the favourite of James VI. Kerr appears to have also been honoured at an early age with court favour. Soon after the king's accession to the English throne, Kerr occupied a considerable station in the household of Prince Henry. The household of that time was more splendid and consisted of more people than the present royal household. He subsequently was employed by Prince Charles, who became his patron through life. Charles mediated a match between Sir Robert and the Lady Anne Stanley, daughter of the Earl of Derby.[2]
In 1620, Kerr was involved in a fatal quarrel with a young man named Charles Maxwell, who insulted him without provocation as he entered the palace at Newmarket. In a duel that followed, Sir Robert killed Maxwell. Even though Maxwell's friends acquitted Kerr of blame, the king's strict rules for prevention and punishment of duels forced him to flee to Holland, where he remained about a year. During his exile, he collected pictures, for which, like his royal master, he had good taste. He eventually presented those he brought back with him to the prince. He was also distinguished by his literary taste.[2]
On the accession of Charles I to the throne, in 1625, Sir Robert Kerr, as an experienced his favour.[clarification needed] In that year, he was made a gentleman of the bedchamber, and on 24 June 1633, when the king was in Scotland at his coronation, he was elevated to the peerage, under the titles of Earl of Ancram and Lord Kerr of Nisbet, Langnewton, and Dolphinstoun. Previously, his son William, by his first wife Elizabeth, daughter of Sir John Murray of Blackbarony, had married his relative, Anne, Countess of Lothian in her own right, and had been, by the king, endowed with full participation in that title. It was therefore arranged, in the patent granted to Kerr, that his own title should descend to the children of his second marriage. Thus, he was father of two peers.[3]
Unlike others who owed everything to this prince, the Earl of Ancram remained the prince's steady adherent during the whole of his troubles—though he was unable to prevent his eldest son, the Earl of Lothian, from acting a conspicuous part on the opposite side. On the death of Charles, Kerr took refuge in Holland, where he spent the remainder of his days in solitary afflictions and poverty, and died in 1654, in the seventy-sixth year of his age. Jan Lievens painted him marvelously. His son Charles, inherited his title, but ultimately merged with that of Lothian.[4]
He had two sons by his first marriage to Elizabeth Murray:
- Stanley Kerr (d. bef. May 1672)[citation needed]
- William Kerr, 1st Earl of Lothian(bef. 1615 – c. October 1675)
He had one son and two daughters by his second marriage to Anne, daughter of William Stanley, 6th Earl of Derby:[citation needed]
- Charles Kerr, 2nd Earl of Ancram (August 6, 1624 – September 1690)
- Vere Kerr
- Elizabeth Kerr
- ^ Jan Lievens portrait of Robert Kerr in the National Galleries of Scotland
- ^ a b Chambers (1840), p. 315
- ^ Chambers (1840), pp. 315, 316
- ^ Chambers (1840), p. 316
- Chambers, Robert (1840), A biographical dictionary of eminent Scotsmen, Volume 3, Blackie and Son.
- Attribution
This article incorporates text from a work in the public domain: "A biographical dictionary of eminent Scotsmen", Robert Chambers (1840)
|Peerage of Scotland
|Preceded by
New creation
|Earl of Ancram
|Succeeded by
Charles Kerr


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Home/Inspire Protein Bars & Foods
Inspire Protein Soup, Southwest Corn Chowder – 7/box
15g protein in a fast hot meal! A packet of delicious protein soup with a Southwest kick – a bariatric portion that's filling & satisfying.
Need a protein meal for the office or for when you are too busy to plan? This is it. Wow, this is good. Inspire Corn Chowder is not a wussy instant soup, it is perfectly seasoned and full of flavor. You'll love this at your desk or at home! Yum.
Our high protein chowder starts with a well seasoned creamy corn and sweet onion base and adds a slightly smokey Southwest kick. Single serving packets for a fast hot meal at home or work that's light and satisfying. Ready to eat from your mug in minutes. Tasty!
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7 lunch/supper portion packets of soup per box
|.5 lbs
|5 x 5 x 4 in
10 reviews for Inspire Protein Soup, Southwest Corn Chowder – 7/box
The chowder is really good. A little on the spicy side but still very good. The pieces of corn softened up quite nicely, there are even little pieces of onions in the chowder. Yummy! Very filling. I used it as one of my five BOT shakes to change up the sweet things during the day.
Only logged in customers who have purchased this product may leave a review.
Soy Protein Isolate, Dehydrated Vegetables (corn, onion, red bell pepper, spinach), Whey Protein Concentrate (from milk), Hydrolyzed Gelatine (contains sulphites), Modified Corn Starch, Dextrose, Buttermilk, Dried Egg White, Yeast Extract, Cayenne Pepper Sauce Powder [cayenne pepper sauce (aged cayenne red peppers, vinegar, salt, garlic), maltodextrin], Salt, Soy Sauce Powder [soy sauce (fermented soybeans, wheat salt) and dextrin], Vegetable Oil Shortening (soybean and cottonseed oil), Potassium Chloride, Dried Egg Yolk, Flavor, Disodium Inosinate and Disodium Guanylate, Spice, Beta Carotene Color, less than 2% silicon dioxide to prevent caking.


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Kevin Stittle
Profession: Sailor, Olympic athlete
Age: 34
Hometown: Brampton, Ont.
The vehicles: 2007 Audi A3 and a 2010 GMC Sierra truck
Notable achievements
- 2008 World Championships, silver
- 2007 North American Championships, gold
- 2007 Sydney International Regatta, fourth
- Competing with his Suzuki in the Canadian Sport Compact Series (CSCS)
He started sailing at the age of four and, at 11, competed in his first race.
Since then, Kevin Stittle has captured a silver medal at the 2008 World Championships and a gold at the 2007 North American Championships.
He also competed at the 2008 Beijing Olympic Games with teammate Oskar Johansson, finishing four in the Tornado class and narrowly missing a medal.
And now Stittle has taken up another sport – off the water. He loves motorsports so much that he bought a 1990 Suzuki Swift GT and souped it up to race at the track. Since it's not street legal, around town Stittle drives a 2007 Audi A3 and a 2010 GMC Sierra truck.
What sparked your interest in racing?
Motorsports is something I was brought up with. When I was really young, my dad drag raced. We would be at the track every weekend camping out while he was riding the car.
Then the family got into the beach lifestyle and beach culture, so our weekends went from motorsports to sailing. That's how I got introduced to sailing and had a career in it.
Now, our family had a resurgence in motorsports. We wanted something new and challenging again. My dad has built another drag car and I have a car that we race in the local series, the CSCS.
As a higher level athlete, it got to the point that I didn't even sail in Canada any more. It was all international, away from the family and home. The really nice thing about this is it's back to grassroots and it's back to family – my brother is driving and my dad is pit crew with me. I'm building the car and we're all working together again.
We've just re-embraced the whole motorsport side. It's come full circle again for us.
What modifications have you done to get the Suzuki track ready?
It's a very small compact car. For any good race car you need it to handle well, brake well, and to accelerate.
The easiest thing to do is to take weight out of the car. So everything is stripped – it's simplified down to only the things that need to be there. My car is down to 1,500 pounds, which is very lightweight. A regular car is about 4,000 pounds. Because it's lighter it can accelerate quicker with less horsepower and it will brake sooner with less distance.
I've done everything on the car myself. I've had the car since 2001. I've had every single nut and bolt off of it. I've refinished it. It's been upside down so I can refinish the bottom. It's been a complete education for me – all self taught.
Because it's an oddball car – it's not a Honda Civic – I can't buy parts at a mall for it. I really have to work hard to source parts from different places. The bumpers are from Australia. The steering wheel is from New Zealand. The lights are from Argentina. There's a ton of parts from Miami.
I've done everything from building the motor up to the brakes and suspension. I have some fibreglass skills from working on boats, so I hand-built a carbon hood and a hatch just because parts aren't available for them.
What have you tweaked the engine to?
The engine is up to 120 hp. Stock, it's at 80. One-hundred-and-twenty horsepower in a 1,500-pound car is better than the power-to-weight ratio in a STI because its lighter and you have the better stopping distance and acceleration. The next thing we're doing right now is a close-ratio gear kit. All the gearing will be really close so it keeps it at an optimized power band all the time so the acceleration is a lot better.
Racing is an expensive hobby.
It is. For me, building a car was a mental break and a release from concentrating on sailing. It was educational and a nice hobby to have.
What have you learned about racing?
You really have to be meticulous and work out all of the bugs. Last season, we'd drive three hours to the track and have a small leak in the brake and have to stop – that's it.
We're finally getting close to the point where we can do pretty well, except for the last event. The last lap of qualifying we were looking pretty good at getting podium in the event. But in the last lap, my brother went to pass a car and shifted from the top of third to go to fourth but he hit second so it over-revved the engine and bent all the valves so we were done for the day and that's a full rebuild. There's a lot of learning, but its fun.
What's your best time?
At Cayuga, probably the track people know most, it's the benchmark for reference in Ontario. We were 1:23.2. But the top car in our division is the high 1:19s. With the new gear kit and the rebuilt engine we hope to be close to that.
Why did you go with a Suzuki instead of a Civic Si or WRX STI?
My dad owned a '93 Geo Metro as a commuter car. When I got my license, the car got passed to me. I also wanted to do something different. It had the same '90s body style as the Civics that were popular in the tuning scene. I saw good potential for it.
Your daily driver is an Audi A3 – why did you go with that?
It looks so similar to my Swift actually. It's white and lower. I just like the styling of it.
It was a dream car and then a friend was looking to sell his car and I had the opportunity to pick it up for a good price. It had all the modifications I would have done to it. It was lowered with a performance exhaust and chip. It was already good on horsepower.
Why did you buy a GMC and not a Ford or Ram truck?
Family influence – my dad was always a General Motors truck guy. He's a domestic brand and loyal guy. It probably comes from drag racing. And the loyalty program was good at the time – there were good discounts on the truck. Its good value – that's what I was looking for.
An earlier version of this story incorrectly said Kevin Stittle's fourth place finish at the 2008 Beijing Olympics Games was the best in any Olympics in sailing. While it was the top finish in those games, in fact, Canada has won nine medals in Olympic sailing events since 1932.
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Feetup Yellow Nest Hostel, Barcelona Overview
Check Room Rates and Reservation Availability in Feetup Yellow Nest Hostel, Barcelona
Feetup Yellow Nest Hostel, Barcelona Details
Feetup Yellow Nest Hostel Hotel Overview
Great value for money, this modern and fun Barcelona hostel is located near Camp Nou with many public translport links.
From 1st November 2012 a tourist tax of EUR 0.72 per person (from the age of 16) per night applies, with a maximum of 7 nights' charge per person. This tax is not included in the total price and is to be paid upon arrival.
A refundable deposit for towel and keys is required upon arrival.
In order to comply with local laws, reservations from unaccompanied minors are only accepted with the written authorization of their parent / guardian.
Multilingual staff, TV in the Lobby
24-hour front desk, Dry cleaning/laundry service, Luggage storage, Tours/ticket Assistance
Wi-Fi Internet free of charge in all rooms and general areas (lobby/reception etc.)


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American Falls man dies in crash
BANNOCK COUNTY, Idaho - An American Falls man died in a Bannock County crash Wednesday morning.
Idaho State Police said Ivan Fonseca Alvarez, 28, was driving north on Marsh Creek Road south of Green Canyon Road when he failed to negotiate a curve.
Fonseca Alvarez lost control, and his vehicle skidded off the road and overturned in a ditch.
ISP said Fonseca Alvarez was not wearing a seat belt. He was partially ejected and died at the crash.
The road was blocked for several hours as ISP and Bannock County emergency crews investigated the accident.


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Reviews of Valley To Valley Senior Care Center
Anonymous118697650 October 28, 2015
I am a current client of this provider
My brother receives day care services from Monday to Friday, 8am to 5pm. He has grown and benefitted by having purposeful activities all day. He feels important and needed. He has regained his self-esteem and function after suffering a stroke and then surviving CPR. I could not be happier with his compassionate care at Valley to Valley.
Margaret28 October 30, 2013
I am a past client of this provider
My mother, in her late 90's had a stroke and was wheelchair bound. She also had dementia. She received a warm and personal attention at the center once a week. During her last few years, I particularly appreciated them bathing my mother when she no longer could do it herself. It's not an easy task for even two people. She would receive meals suited to her special needs, do group activities, arts and crafts or be engrossed in her favorite videos. I highly recommend this ministry.
Dawn10 October 30, 2013
I am a current client of this provider
My father has been with Valley to Valley Senior Center now for five years. They have been a life saver. I have work and would not know what to do without the help they provide. I would suggest to anyone to give them a try.
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We offer caregivers affordable rest time or free time while their senior family member enjoys the company of friends in a safe, fun, and home-like environment. We provide adult day services to meet nutritional needs, provide activities to support clients' physical and mental skills, and administration of medication. Our professional staff is caring, compassionate, and competent.
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Future of Criminal Justice, The - Resettlement, Chaplaincy and Community
€ 36,99
Bisher € 37,99
Lieferbar innerhalb von 2-3 Tagen
November 2002
BeschreibungThis collection of wide-ranging and powerful essays brings together policy makers at the highest level, campaigners for prison reform, chaplains and those working in prison charities. The contributors include the Lord Chief Justice, Sir David Ramsbotham, Baroness Helena Kennedy and many others. The question 'What is prison for?' lies at the heart of The Future of Criminal Justice. Should it be for punishing or rehabilitating the offender? Should it provde restoration and closure for both offender and victim? As well as answering these questions, the contributors explore how religious faith can make a difference to people's lives, whether in the prison ministry of chaplains, in the reconciliation between an offender and the victim, or in the vision for a fairer and better criminal justice system. With prisons and crime currently a focus of politics, The Future of Criminal Justice is a timely and invaluable contribution to the criminal justice debate.
PortraitPeter Sedgwick is Assistant Secretary at the Board for Social Responsibility, working as the main policy officer for the Bishop of Lincoln and the Home Affairs Committee in criminal justice. Christopher Jones is the chaplain of St Peter's College, Oxford and sits on the Prison Chaplain Advisory Group.
Untertitel: 49:B&W 6. 14 x 9. 21 in or 234 x 156 mm (Royal 8vo) Perfect Bound on White w/Gloss Lam. Sprache: Englisch.
Verlag: SPCK
Erscheinungsdatum: November 2002
Seitenanzahl: 210 Seiten
Format: kartoniert


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Join us at ECC Detroit, our best performing road show in 2016!
March 3-5, 2017
Last year's show in Detroit surprised everybody, including us! Many exhibitors sold out and attendance was packed. Let's do it again in March, 2017! See video below.
ECC Detroit Aims to do it again!
We invite you to join us at ECC Detroit, and to be part of one of the most exciting events our industry will experience in all of 2017. Millions of people have quit smoking cigarettes by transitioning to vapor products, and ECC Detroit is where thousands of vapers can celebrate this life-changing decision. ECC gathers the top brands in the world and connects vapers and vapor business owners with hundreds of manufacturers during our three-day special event in Detroit, MI. Tickets for ECC Detroit will be available for purchase online soon. Looking forward to another great show in Detroit.
Recap Video of Last Year's Event
Free gift bag to the first 500 attendees through the door!
Friday, March 3, 2017
General Admission
Sunday, March 5, 2017
General Admission
Saturday, March 4, 2017
Offer valid to first 500 B2B attendees on Friday, March 3, 2017 and first 500 General Admission attendees on Saturday, March 4, 2017. First come, first served. While supplies last.
Need Assistance With Shipping?
Exhibitors, ship your booth and products with ECC Logistics! When you ship with us you get PRIORITY LANE move-in, PRIORITY LANE move-out, and your shipment is delivered directly to the ECC Hub!
Last Year's Event was AMAZING!!!
Image from our Detroit show last year at Cobo Center - don't miss this event!
"It feels so good to know that we have a relationship with a trade show promoter that we can rely on. ECC/VPX shows are no-brainers for us. There's no gambling when I sign up for an event because I can trust that it will be a quality show." - Chris, Owner at Vapetasia
"Absolutely fantastic for us…absolutely sold out…we will absolutely be going to the next VPX." -Caleb, Stock My Vape Shop
"It's been amazing, we damn near sold out of everything…sold 400 so far." -Jess-Marie Cornell, Vape Affliction
"The whole environment has changed at these shows. We sold out of 3 of our flavors, we've landed a ton of different distributors, locked down a bunch of accounts. It's been the best show we've had since we've been in business." -Gentry Matthews, Owner at THRST E-Liquid
"Tons of people here the whole weekend." -Ryan Thomas, Owner at Lost Art Liquids
"We were surprised to see the turnout here. We think that the guys here did a really good job at the show…there were a bunch of people here with a line wrapped around the Cobo Center." -Kurt Loeblich, Owner at Cloud Chasers Inc.
Testimonials from our last Detroit event
"The event in Detroit at Cobo Center last year was such a success on so many fronts that it was a no-brainer for us to bring ECC back to the Motor City. Not only was the facility first class with nearly $300 million in upgrades, but the whole city is on a rebuilding mission to regain its status as a top US destination. With local casinos and amazing restaurants & bars easily accessed via Detroit's people mover tram system, we made incredible memories in Detroit last year without having to rent a car!
Most of our exhibitors either sold out of stock or nearly sold out. From an investment standpoint, the feedback we've received was that this show was one of the greatest ROI's our exhibitors have ever seen on the convention circuit. They were surprised by the international nature of the event in Detroit since we attracted buyers from all around the world. We had many Canadian buyers since Cobo Center is near the Canadian border, but we also had registered buyers from all around including Russia, UK, France, Germany, Italy, Japan, China, and other locations in addition to the US.
Another huge factor in our decision to return to Detroit was the vibrant vaping community in Michigan and surrounding states. We were surprised by the huge line of attendees waiting to get in to the Cobo Center last year. All year long we have received emails and messages asking about our return to Detroit. The locals are eager and have waited very patiently for this return, and on the weekend of March 3-5, 2017 we are certain that they are ready to unleash their pent up passion for vaping on all of our exhibitors and sponsors. We want to thank each and every supporter that has urged us all year to return to Detroit, and it is with our great pleasure that we finally announce our return for ECC 2017 in Detroit." --ECC Show Management
Read what exhibitors & sponsors thought about last year's event in Detroit
From the owners of ECC about the return
VPX is now ECC!
VPX (The Vape Exhibit) was dissolved in 2016, and from here on out all future events will be promoted under the ECC name. We thank everyone for their support of VPX over the years and we look forward to continuing to produce the best events in the industry.
Let Us Know What You Think!
March 3-5, 2017
Cobo Center, Detroit
1 Washington Blvd,
Detroit, MI 48226
© 2016 ECC Events. All Rights Reserved.


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|QuizCode Head: Calculated Risk Read reviews, rate games, download free trials/versions.
Code Head: Calculated Risk
Reviewed by Yuri Storchak
Genre and what to do:In Code Head Calculated Risk, it.s a race against the clock as you answer questions in madcap categories like Numbermania, My Square Lady, and It.s a Gas. Test your knowledge of math, science, technology, and more. Battle the computer through lightning-fast rounds, or challenge a friend . even try to steal the game right out from under them! Answer questions correctly and you could make it into the Code Head Hall of Fame. Create a unique avatar by selecting from screwball hair styles, bodies, and facial expressions.
Style and atmosphere inside the game:Code Head: Calculated Risk offers you to test your knowledge of math in this zany quiz game!
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Runners follow the marked routes — of 1.35km, 2km and 3.11km — while wearing a tiny £20 microchip sensor. Their times are put online, and can be used to compete in virtual races against friends.
Although anyone can use the system, it will also be used to train young athletes for Pulse3K, a race sponsored by Haven holidays for
11- to 16-year-olds, in Hyde Park in October.
Sara Lom, chief executive of the Royal Parks Foundation, said: "We hope lots of young people will use the chip for training, as well as for fun, as they prepare for Pulse3K."
Matt Roberts, a personal trainer and visiting professor at London Metropolitan University, said: "For many of our current elite athletes, it all started in the park!"Reuse content


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Une maison familiale : confortable, pratique, pour toute la famille
I'm Brasilian, a sculptor, my husband is canadian works with thecnical sales and we love travelling. We have 2 young daughters and I have a teenager. We live in Calgary, where the Stampede happens every year, during the winter we are less than 2 hours from the sky stations, you can spend the day there and enjoy our hot tube when you get back! Calgary is very enjoyable during winter and summer and a lot of events happens in the town as well.
Pour organiser un échange de maisons, vous devez devenir membre


text:
Zzbaocheng.com is a 5 years old domain.
It was registered by dai si , who can be reached at . The site is owned by he nan sender wen hua chuan boyou xian gong si. Registration details show that it was registered on 02 Dec 2011 through beijing innovative linkage technology ltd. dba dns.com.cn and will expire on 02 Dec 2015.
The site returns a status code of 200. The site is being served through Microsoft-IIS/6.0.


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Need an HTLV Test in Marco Island, FL? Simply order online 24/7 and get a fast, affordable HTLV Test at a lab near you (Find More Locations):
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The HTLV Test is a medical lab test for HTLV 1 and 2. People in Marco Island, FL order the HTLV Test for general screening or when interested in being a donor.
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The price for the HTLV Test includes the doctor's order that you need to get tested in Marco Island, FL, all lab fees and taxes, and a pdf copy of your results. For current prices, please CLICK HERE.
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Steve McClaren's first match in charge of England was played to the rare backdrop of 30,000 empty seats at Old Trafford. Seven-and-a-half weeks later there will be a sell-out crowd of 71,000 at the same venue today. Slowly but surely, the World Cup hangover is beginning to clear and Gary Neville picked up on the theme last night by challenging the team to end any lingering disillusionment.
Neville, one of the most straight-talking members of McClaren's squad, said he understood why the public seemed to have lost affection for the national side. "Of course I understand it," he said. "If I were a member of the public, I'd be thinking the same thing."
He has, however, seen signs that the post-World Cup apathy is fading. "That will be reflected by the fact there will be 70,000-odd people at Old Trafford, wanting to watch a good performance and an English victory," he said. "We, the English, have a great way of dealing with things in life. The World Cup was a huge disappointment but, being English, we pick ourselves up and respond to it. That's the English way.
"The fans want a response. They don't want us to lie on the floor and just take it. So, as players, we have to believe in ourselves, pick ourselves up and recover. We can either sit around and say we have failed in a World Cup and we are never going to be good enough or we can do something about it."
Never afraid to speak his mind, Neville has been openly critical of the team's performances in Germany and he identified several shortcomings to be addressed if England are to develop realistic aspirations of winning Euro 2008.
"There was genuine belief before the World Cup but we didn't do ourselves justice," said the Manchester United captain. "There is no doubt about that. We were a kick of a ball away from a semi-final but we should have done better and now we find ourselves at the bottom of the ladder. That is the worst thing. You get knocked out and you have to wait two years to do it all over again.
"To me, it is a joke that England have not won anything in the last 40 years and that we haven't contested finals and semi-finals on a more regular basis. We have no God-given right to do it but I look around Europe and I see our players performing really well in the Champions League. We have some great individuals but we have to perform as a team and deliver in a tournament."


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Ennai Kathirikai / Kathirikka mezhukkuvaratti is one of my favorite recipes since child hood for many reasons. Let me first explain, what these terms mean.
Kathirikka as it is known in Tamil and Malayalam, is Brinjal. Mezhukkuvaratti means to fry.
Mezhukkuvaratti is a method of preparation where we add mustard seeds, urad daal in cooking oil and deep fry the vegetables in it.
When I searched online for brinjal fries, most of the preparation were variants of onions, green chillies, brinjals, masalas added and fried together. Nowhere, could I find that missing touch that made kathirikka fry, my favorite child hood recipe.
So, below I am going to explain, how brinjal fry or kathirikka mezhukkuvaratti was made in my home.
This brinjal recipe, is quite different from the rest. What makes this recipe unique is the mix of 2 flavors it has.
• spicy flavor - from the Sambar powder
• tangy flavor - from Tamarind juice.
Just imagine, brinjal's being fried golden brown in a pan. As you put a piece in your mouth, you feel the crunch of the crisp brinjal's fried in oil, coated with a tangy, spicy flavor mix. It is one heck of a dish you would love to make.
1. First, cut the Brinjal's into small pieces.The brinjals used here is a mix of medium sized violet and green brinjal's.
If you want to choose between a violet brinjal vs green ones, choose violet ones as they taste better.
If you are making for 2 people 250gms of brinjal is sufficient. For 3 people, you can buy 350 gms of brinjal.
2. Prepare Tamarind Juice.To prepare tamarind juice, take tamarind from the jar and roll it into the size of a gooseberry.Take very little warm water and let the tamarind soak for some-time enough to make a semi solid mix.
In case, tamarind is not available, you can also use 2 tbsp. tamarind paste and mix it in warm water and make them into a thick paste.
3. Heat oil in a pan.For the preparation of this dish, I have used coconut oil. You can also try it with mustard or sun flower oil.
4. As the oil gets hot, add mustard seeds into it. Once the seeds splutter, dry red chilies.
5. Once the mix is tempered, add some karipatha leaves and ½ tbsp.Asafoetida and 1tbsp salt.
6. Now add the diced brinjal into the pan and mix well. Add 1/4 tbsp of turmeric powder and 1 tbsp of salt into the mix.
7. Gently mix the brinjal. Add 1tbsp. Sambar powder into the mix and stir it gently. Close the lid and let cook it for another 5 min.
In case that, sambar powder is not available you can use ½ tbsp. Red chilli powder and ½ tbsp. Coriander powder.
8. Pour the Tamarind juice into the mix and let it cook for 5 minutes. Close the lid of the pan. Keep a medium flame as you do.No need to add any more water in to this mix after adding tamarind juice.
9. Once the brinjal's are cooked, remove the lid and add 2 tbsp. of oil and fry it for 5-10 min.
10. Stir the mix occasionally, so that it doesn't stick to the bottom of the pan. Add oil if necessary. Once the mix gets a golden brown color, you can turn off the flame.
11. Your tasty fried ennai kathirikai is ready to be served.This recipe goes well with white rice and Onion sambar, Pulisherry, Thenga Aracha Curry. Do check out how to make those recipes by following the links.


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Posted September 3, 2014 by Tabby T in Entertainment News
Future & Ciara Back Together For Sake Of Baby Future (Details)
It was just about ago rumors surfaced about Ciara calling off her recent engagement to the rapper due to cheating & infidelity. Now reports are saying that the couple are now back together due to their four month old son, Future Zahir.
TMZ reports; "Sources close to Future tell TMZ … he and Ciara are living together again — and trying to make things work between them — so Future can help take care of their 4-month-old son, Future Zahir."
We hope all is well wit the couple and their little family, we love them together!


text:
Item copyright: Copyright expired - public domain
This item is in the Public Domain
This item is in the Public Domain
|ID number
|Collection type
|Object type
|Black & white - Film original negative nitrate other
|Place made
|Australia: Northern Territory
|Date made
|20 January 1943
|Group portrait of pilots of B Flight, No. 77 Squadron RAAF, in front of a Curtiss P-40 Kittyhawk aircraft. Back row, left to right: Sergeant (Sgt) G. B. Rich; Sgt M. Holdsworth; Sgt T. P. Power; Flying Officer (FO) John G. Gorton; Pilot Officer (PO) C. I. Winter-Irving; PO J. A. T. Hodgkinson; Sgt C. Laing; FO G. Gratton. Front row: Sgt P. R. McEwen; FO B. Wilson; FO J. C. Hastwell; Flt Lt George Shave, Flight Commander; Flt Lt R. C. Kimpton.