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By: Michael Scott Scudder I guess if you're lucky enough to last in this business for more than a decade,…More
By: Jim Thomas In many clubs we go into they have everything they need to be successful. By simply changing…More
Click here to read part 1. Every club owner and executive by and large think they make pretty good business…More
LITTLE ROCK, AR., (January 5, 2015) – Today, ABC Financial (ABC), the leading software and payment processing provider to the…More
LITTLE ROCK, AR., (December 17, 2014) – ABC Financial (ABC), the leading software and payment processing provider to the health…More
With the New Year just around the corner, gym owners are gearing up for the post-holiday rush – after all,…More
According to the annual Worldwide Survey of Fitness Trends for 2015, there are 20 fitness trends predicted to drive the…More
By: Will Phillips Founder of REX Roundtables Recent research points out that the common mental shortcuts (called heuristics) that we…More
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Get Pumped This Morning With A 12 Minute Mashup Of The Backstreet Boys' Greatest HitsThe mashup was created by DJ Earworm, and is routinely played before their "Larger Than Life" concerts at Planet Hollywood in Las Vegas.
Someone Mashed Up Bieber With the 80s And You Just Have To Hear ItTronicbox is a self-described musician, gamer and software devotee, and he's just created a masterpiece.
Ellie Goulding Remixes "Love Me Like You Do" In Every Genre Of Music You Can Imagine!
LISTEN: "Bad Blood" Meets "Dreams" And Turns It Into "Bad Dreams"It's like Taylor Swift and Beck had a baby.
DJ Makes Public Plea To Madonna Via Newspaper AdInsert "Desperately Seeking Susan" joke here.
This Is The Best Cover Your Ears Will Hear All WeekWhat it sounds like when two of your favorite artists collide
Your Favorite Pop Stars- Remixed By DJSCEd Sheeran + Katy Perry + Ellie Goulding= THIS!
Hear Giorgio Moroder's Remix of Coldplay's 'Midnight'Giorgio Moroder is putting his own special touch on Coldplay's Bon Iver-aping single,"Midnight."
'Let It Go' Gets Remixed
Beyonce's 'Drunk in Love' Gets Epic Remix from Producer DetailThere are amplified handclaps, a more etheral/haunting vocal overlay on the second verse, strings(!) in an arrangement that completely changes the way the whole "surfboardt" section rolls out.
Reading Rainbow Gets Auto-Tuned
Julia Child Gets Remixed For Her 100th BirthdayWe love this little remix taken from all the shows Julie did teaching great ways to make delicious foods in your own kitchen. The only problem we've found with it; now we're really hungry.

subset: commoncrawl


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**Great Investment Opportunity, Buyer Assumes The Lease Till Jun 2017 — Downtown Parade 2! Beautiful East Facing 1+1 Bedroom Unit. High Quality Finished, Floor To Ceiling Windows, Modern European Kitchen, Laminate Wood Floor. 24 Hours Concierge. Walking Distance To Ttc, Bank, Rogers Centre, Cn Towner, Waterfront, Park, Mins To Qew — Allow 24 Hours Notice For Showing.
Apartment – Toronto, Ontario, Canada
334,000 $
2 bedrooms 1 separate bathroom


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William, 28, told a gathering of businesswomen he felt "passionately" about homelessness and praised their efforts in raising cash for the cause, of which he is a patron.
The event in 16th-century Middle Temple Hall last night, also attended by some of the young people Centrepoint has helped, raised close to £500,000.
Charity chiefs thanked William for his support.
Seyi Obakin, chief executive of Centrepoint, said: "The Prince is so good with young people - they find him an inspiration. He meets them once and somehow he knows and remembers them.
"You cannot underestimate what that does to a young person who have been battered and beaten and abused and thinks no one cares.
"He turns up and he cares enough to remember them. That is absolutely inspirational."
One of those he met was clearly impressed. The 19-year-old female runaway, who wished to remain anonymous, said: "He is wonderful, just so nice. He is a real gentleman."
Tickets for the fundraiser, organised by the association 100 Women in Hedge Funds, cost £1,500 and the evening raised £475,000.
William explained the vital work of Centrepoint in his speech: "The work it does, day after day, night after night — and has done for 41 years — provides the lifeline to young homeless people in this city and elsewhere in the United Kingdom.
"More than that though, it has developed a model of best practice for all who work to eradicate homelessness.
"Centrepoint helps those who are without hope. It restores hope and with it reignites self-confidence. And then it provides opportunity, mentoring those in its care back to the stable life that we all take for granted."
Homelessness is a topic close to the Prince's heart, as it was to his mother. Diana, Princess of Wales, was patron of Centrepoint at the time of her death.
William accompanied his mother on visits to homeless shelters in London during his youth.
In December last year he spent a night sleeping rough in London in temperatures that dropped to minus 4C to raise awareness of the plight of the capital's homeless.
Centrepoint is also hoping to raise funds from an album recorded by former Smiths guitarist Johnny Marr, Jools Holland, Hard-Fi and other stars. It features versions of songs from 1969, the year the charity was founded, and is available at fairsharemusic.comReuse content


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Keep Your Customers Happy – Offer First Class Customer Service
Keeping your customers happy is the key to a successful business. They will continue to use your service, recommend you to other potential customers and help your business grow. Getting customer service right is very important and not very hard to do. Follow these key steps to ensure you have the basics covered.
1. Keep it personal
There is no need to speak business language all of the time. Ensure you keep it friendly and personable, remember you are having a conversation. Customers will feel at ease when you are speaking the same language as them. So keep it simple.
2. Keep language positive
If you are unable to deliver what they need at that moment and time, keep the situation positive. Let the customer know when it will be available and let them know that you will set a reminder so that they will be notified.
3. Give thanks to the real world
Send customers a thank you. It's great for customer service and social media activity as a large percentage of customers will share and post examples of good customer service online.
4. Make customers feel welcome and important
Make customers feel like you want to speak to them and help them with any problems they may have. If you dismiss their enquiry or make them feel like it is not important you may lose that customer to a competitor.
5. Listen to your customers
Listen to what the customer is saying and try to take on board the changes that you could make. Make sure this problem doesn't reoccur.
6. Know how to say sorry
If the company is at fault make sure you say sorry. Don't make excuses for something that could have been avoided, take responsibility.
7. Give them more than they expect
Surprise your customers, Send them a birthday card or a Christmas present. Go above and beyond what they expect you to do and they will appreciate it.
8. Keep in contact with them
Check in once and a while and see how they are, are they enjoying the service you are offering? Is there anything that they would like to change?
9. Explain what's happening
If a customer has a problem explain to them why that has happened. Make sure they know how the problem occurred and how you will fix it.
10. Tell the truth
Finally, tell the truth. If something that has happened was the fault of the business let them know and assure them that it will be fixed and never happen again. If you lie and they find out you lied the trust will be gone and you may lose these customers to a competitor.
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Strong BloodMature
Melissa awoke the next evening to find James was already standing over her. When she opened her eyes she jumped, moving back against the wall. "Good evening." He chirped, "sorry to scare you." He reached out a hand, offering to pull her up. Melissa nodded, placing her hand in his. He pulled backwards instantly pulling Melissa to her feet. "It's...okay." She moaned.
"You drank lately? You are looking really pale." He placed a slender hand on her cheek, moving her head from side to side, examining her.
Melissa shook her head, somewhat embarrassed so she did not speak. "Who is Lazarus?" He asked, "you called for him in your slumber."
Melissa's eyes widened. "He is...was... my." She sighed, shaking her head slightly, clearing it. "He was my lover, my..." A tear formed in her eye. "But... I think hunter's caught him." She did not say how she had belief's that he had left her. She couldn't face it.
"Ahh... is he your sire? If so, he has done a terrible job at teaching you." He smiled, trying to change the subject.
Melissa shook her head. "No, he is not. My sire is dead. He never really taught me much. I'm a pathetic vampire." She laughed weakly, trying to cheer herself up.
"Maybe so, but you are beautiful. If you want, I could teach you some things. You are young after all, so these skills will be necessary." He walked to the window and opened the curtains. Allowing the moonlight to stream through.
"I'm sorry. I hardly even know you, yet you speak as though I have known you all my life. How do you know how old I am?" She queried, walking over to the window next to him. Life below seemed simple, a few humans walking around drunk. A car, here and there.
"Because I am an elder... well, I'm old. Put it that way. I know a lot and I have quite a few powers you couldn't even dream of." He smiled, Melissa thought just how old he was, and so James continued. "To save you asking, over 1400 years old. Telepathic." He laughed, tapping his forehead.
Melissa stepped back. "What else do you know?" She growled instinctively. Although, she thought this was rather rude as James was being friendly.
"I know that you are extremely weak, but extraordinarily fast." He disappeared, reappearing behind her. "And that you are battling with the shadow. Here." He reached a hand over her shoulder, touching just above her heart. Melissa froze.
"So... it's not just a myth?" She mumbled.
"No. Tis a powerful thing too. But it can wait, you need to feed."
Melissa shook her head. "No, I cannot... I can't drink from humans. I cannot kill them."
"Kill them? You need not kill them to drink from them. Simply control the beast, take only what you need. My. Your sire was an evil one, wasn't he?" He smiled again, grinning so that his fangs were clearly shown. He held out his hand again. "Come. I will show you."
Melissa nodded wearily, taking James' hand. Together they traversed the streets of the lowly town, until they came across a man, sat alone on a bench. He wore a long furry jacket and looked rather rich. James pointed to him. "There. Show me what you know. Drink from him." Melissa shook her head, "no. I can't. He's an innocent waiting for his wife." James stopped, "How did you know that, are you telepathic too?" Melissa shook her head simply. "No. I hear their memories, only humans, I cannot read their thoughts, only images, memories of times before." James nodded.
"You must work on that, it could be a powerful skill. But now, go. If the wife comes I shall distract her. I will communicate to you via my telepathy." He pushed Melissa towards the direction of the man. Almost instantly she could hear the blood rushing through his veins. "Excuse me?" She smiled, sitting down beside him.
"Yes?" The man shook, he was not cold, possibly he was aware of the high crime rate around. Or maybe, Melissa didn't look human.
"I'm sorry, did I scare you?" Her voice was soft, alluring. She lowered her eyes slightly, as if she were upset. Her brown curls fell from her shoulders, framing her face.
"No...why, you're beautiful." The man spoke in a monotone, as if possessed.
"Thank you." She smiled, leaning towards him, the man lifted his head as if turning to kiss her. Melissa kissed his lips, before moving her own down to his neck. There she found his vein and sunk her teeth into his flesh.
"Good." James spoke, in his deep, soft tone. "Now. Listen to the beast, hear it's calling. When it stops, you need not take more. Be not gluttonous." He smiled as he watched Melissa drink from the man.
Melissa could hear the growl of the beast dim as the warm blood brought colour to her cheeks. She stopped, when the beast stopped growling. Not a drop of blood stained her mouth. She pricked her finger with her tooth and placed two drops of her own blood on each puncture wound, instantly they healed and the man came round. "I'm sorry." He shook himself, "what did you want?" Melissa smiled and shook her head. "Nothing. Thank you."
She got up and walked over to James. "Feeling better?" He almost jested, staring at the deep red her eyes had turned. Melissa nodded. "I feel, stronger." She paused. James laughed. "Yes. Well, the stronger the human, the stronger the blood. That would explain why you're so weak." He placed an arm round her. "Come, let us go back, I believe we need to talk about your shadow."
Snow began to fall around them, creating a white blanket around them. Melissa couldn't help but think about Lazarus. How warm she would be wrapped in his arms, she wouldn't give up on him. But for now, she had the chance to learn more about her vampiric self and she was going to take it.


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I have been blogging a little less lately, its because I have been so buys and also have guest over from Poland :) besides all this I wanted to let you know that I have had the pleasure of attending my first serious catwalk show at London Fashion Week. It was a fantastic collection of Mariana Jungmann - but more about this in the next post :)
Today I have for you a comfy, casual look! Printed tops have been enjoying a lot of popularity in the last few seasons, I also like them, humorous slogans and pictures can brighten up even the simplest of outfits. I got my tunic from River Island, i wore it with leather skinnies and jacket, with it some metallic heels and voila... rock n' roll mama look haha
What do you think?
Hugs, Beata x
Ostatnio mniej blogowalam, duzo sie dzialo i mam gosci z Polski :) poza tym w piatek mialam przyjemosc goscic na London Fashion Week, moj pierwszy powazny pokaz, fantastyczna kolekcja Mariany Jungmann - ale o tym napisze wiecej w nastepnym poscie :)
Dzisiaj mam dla was wygodny, casual look! Koszulki z nadrukami ostanio ciesza sie popularnoscia, ja tez je lubie, zabawne napisy lub zdjecia rozweselaja nawet najprostsza stylizacje, ja moja tunike kupilam w River Island. Zabawny slogan, skorzane spodnie i kurtka a do tego metaliczne szpilki... jednym slowem rock 'n roll-owa mama haha
Jak wam sie podoba?
Pozdrawiam serdecznie, Beata x
I am wearing:
Top - River Island
Skinnies - Topshop
Jacket - Old
Shoes - New Look (old)
Bag - Giny Daley
P.S I am having technical problems with my comments disappearing! I think this happens when readers use different commenting platforms but I am not sure, did any of you have a similar problem? Maybe you know how to fix it? In any case, I apologise if your comment disappeared and if I did not get back to you as a result. I hope to fix it soon! X


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New Delhi, May 9 (ANI/Business Wire India): eDynamic, a Global IT and Interactive Marketing Services, Consulting Firm announced the successful completion of Web design and development project for PepsiCo India (www.pepsiindia.co.in, NYSE:PBG).
This first phase involved research, analysis, benchmarking and scope followed by detailed requirement analysis and conceptualization and build for the PepsiCo India website.
With the appointment of Indra Nooyi as CEO in 2007, CSR at Pepsi acquired whole new meaning. So 'Performance with Purpose' has come to the fore, and PepsiCo wants to re-position itself as a corporate model to conduct business worldwide. This includes initiatives such as partnerships with farmers, water replenishment. Naturally, this vision had to be translated across ranks within Pepsi and to the world in general. The first, most critical step for this was the PepsiCo corporate website.
After several stringent RFPs and responses later, PepsiCo chose to on-board eDynamic for this prestigious opportunity. Amongst other factors, it was eDynamic's domain expertise in Interactive Marketing coupled with its roster of international customers, excellent customer satisfaction metrics, service delivery approach that tilted the balance in its favor.
PepsiCo's vision was to mirror its CSR position on its website and to create instant recall by reinforcing the CEO's statement of intent within its existing corporate framework. eDynamic took up this challenge and delivered this new website with all functional and brand elements within 2 months. eDynamic's concept, information architecture and Interactive Marketing strategy were key differentiators.
"The eDynamic team has been quick to respond to our needs, whether on the back end or the design front, and has always provided us with a plethora of creative ideas for our website", said Namrata Asthana, Manager, Corporate Communication, PepsiCo.
"The eDynamic team has always delivered on time with catering to our short term needs while consistently thinking about the future online needs of PepsiCo India. Working with eDynamic has really been a pleasure and we look forward to continuing our partnership with them", said Annie Kishen, Director, CSR and Corporate Communication, PepsiCo India.
Phase 2 of this project entailing enhancements, new portals for specific PepsiCo corporate needs is under review and scope right now. As Subir Singh, VP Sales, eDynamic mentions said, "We are proud to be associated with Pepsi and we will strive to always excel in this engagement going forward. As the Interactive Marketing partners for Pepsi, we will do what it will take to transform PepsiCo's online presence to solidify their worldwide CSR initiative."
PepsiCo (www.pepsiindia.co.in) is a world leader in convenience foods and beverages, with 2007 revenues of more than 39 billion dollar and over 185,000 employees across the world. Its world-renowned brands are available in nearly 200 countries and territories.
eDynamic (www.edynamic.net) is a Global IT services , Interactive Marketing Services, Website Design and Development and Consulting Firm focused on delivering integrated business solutions.


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She has campaigned tirelessly for peace since the attack and received an MBE from Prince Charles for services to charity. Today she said the Prince told her she was "setting a great
Ms Hicks, 40, who was the last person to be pulled alive from the Russell Square Tube carriage, said: "My life is very much divided
in two, life prior (to the bombings) and life post," she said.
"I totally focus on what I can do and not on what I can't change." Since 2005 she has founded the charity MAD for Peace, worked as an ambassador for Peace Direct, supported the Leonard Cheshire Disability charity, and completed a walk from Leeds to London.
Olympic 400-metre gold medallist Christine Ohuruogu was also presented with an MBE today,
in her case for services to sport. Ohuruogu, who returned from a 12-month ban in 2007 after missing three out-of-competition drugs tests, said her motivation was the "will to succeed".
"I know that this is what I'm good at, it's my gift and my talent so I want to do as well as I can. "I don't want to be 50 and say I could have done this but I didn't."
- More about:
- Charity
- Prince Charles
- The Royal Family


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Pays de la Loire
Saumur city Loire Valley - Cavalry School
Medieval Saumur
Saumur developed at the foot of the majestic Chateau de Saumur, the castle of the Dukes of Anjou.
The picturesque city boasts a wealth of medieval half-timbered houses and elegant French Renaissance buildings.
The Place Saint-Pierre is framed with beautiful half-timbered houses that frame the 12th century Eglise St-Pierre.
The facade, though, was rebuilt in the lavish Jesuit or Counter-Reformation style in the 17th century, after being struck by lightning.
The church is known for its Angevin or Plantagenêt-Gothic style vaulted nave.
It also contains superb 15th century sculpted stalls and 16th century tapestries depicting the legend of St. Florent and the life of St. Pierre.
The nearby Maison des Compagnons (apprentice craftsmen) served as a setting for Balzac's novel Eugénie Grandet.
The popular novel considered as a realistic testimony of social life during the 19th century.
Hôtel de Ville de Saumur
The City Hall is one of the landmarks of the city.
Centuries ago, it used to be the ramparts' bridgehead when the river flowed at the foot of the building.
The severe military style facade on the river side contrasts with the facade overlooking the backyard.
The latter is indeed a successful mix of Flamboyant Gothic and Renaissance architectures and boasts an amazing stone lacework.
Notre-Dame-des-Ardilliers Church
The Eglise Notre-Dame-des-Ardilliers became a centre of pilgrimage at the beginning of the 17th century, when a farmer discovered a Pietà in a field nearby.
The huge church was built in 1614 in lavish Counter-Reformation style.
It became Royal Chapel and House of the Oratory, the official seat of the Catholic Theological College.
The church is located in the Quartier Fenet.
The district used to specialize in the manufacture of rosaries and religious medals.
This cottage industry disappeared in the first part of the 20th century.
Notre-Dame-de-Nantilly Church
The oldest church of Saumur is Notre-Dame-de-Nantilly.
It indeed dates from the 12th century and is renowned for its vast Romanesque vaulted nave.
King Louis XI commissioned the right wing.
One of the pillars is engraved with an epitaph of King René dedicated to his nurse Tiphaine.
The church was fully restored in 1850.
Notre-Dame de Nantilly was dedicated to the Virgin Mary after the discovery of a 12th century statue.
The church boasts a unique collection of tapestries and furniture dating from the 16th and 17th centuries.
Saumur, a major Protestant stronghold
The city became an important Protestant stronghold during the 16th century
This was when the star-shaped ramparts of the Chateau de Saumur (1590).
The governor of the city and adviser to Henri IV, Philippe Duplessis-Mornay (known as the Pope of the Protestants) founded a Protestant Academy in Saumur in 1599.
The purpose of the school was to educate students destined to become priests.
The highly popular school not only attracted French students, but also candidates from all over Europe.
This notoriety triggered the development of the city.
New districts were therefore developed beyond the city limits and new avenues lined with luxurious mansions.
In 1611, Duplessis called a general meeting in order to assess the situation after the assassination of King Henri IV (1610).
But the days of the new Faith were counted.
However, Louis XIII - the son of Henri IV and the Catholic Marie de Medici - became hugely concerned by the rapid spread of the Protestant faith.
He therefore ordered for the city walls to be pulled down in 1623.
He also encouraged the foundation of 7 Roman Catholic communities in Saumur.
Louis XIV ordered the closure of the Protestant Academy in 1685 and the temple.
He then revoked the Edict of Nantes, which initially gave Protestants the freedom of worship.
As a result, many French Huguenots emigrated to England, Swiss or Germany.
The Academy building was converted into a prison in 1804, then a garrison and finally in an ammunition depot.
The Chateau de Saumur became the official residence of Governors of Saumur.
Saumur, a prestigious military town
Saumur became famous when the Régiment Royal de Carabiniers moved to Saumur in 1763.
The buildings of the garrison were built three years later.
Today they accommodate the Ecole d'Application de l'Armée Blindée et de Cavalerie (Armoured Vehicles and Cavalry).
The Musée des Blindés (Tank Museum) exhibits equipment from twelve different countries.
It was extended in the former premises of the tobacco company Seita.
The Cadre Noir school trains the best horsemen in the country.
It was founded in 1770 by the Comte de Choiseul and was named after the black uniforms worn by the instructors.
In 1940, the 1200 Cadets du Régiment de Cavalerie de Saumur became war heroes.
They indeed sacrificed their lives in order to keep the advancing German troops between Gennes and Montsoreau.
The old Pont Napoleon was therefore renamed Pont des Cadets in their honour.
Today the Cadre Noir is under the supervision of the Ecole Nationale d'Equitation (National Riding School).
It has been based in St-Hilaire-St-Florent on the outskirts of Saumur since 1970.
The Musée de l'Ecole de Cavalerie (Museum of the Horse-Riding Academy) was founded in 1936.
It relates the history of the school and French cavalry since 1870.
The Carroussel is the Cadre Noir's annual show that takes place the last weekend of July.
It is organized by the Ministry of Youth and Sports and aims at the promotion and quality of French equestrian sports.
The arena can accommodate 1200 sitting spectators.
Western outskirts of Saumur
St-Hilaire-St-Florent is a very active district of Saumur.
You'll find (most) Saumur wine cellars as well as the Musée du Champignon.
The Mushroom Museum was founded in an old limestone quarry.
The low level of humidity and constant temperatures (11°C to 14°C) of the underground galleries create ideal conditions for growing mushrooms.
The local industry was developed in the early 19th century and thrived ever since.
There are over 1000km of underground galleries.
The 200 000 tonnes of Champignons de Paris or Psalliota Hortensis produced in the Saumur region represent 65% of the national production.
The visit of the city Saumur should take a couple of hours, but you have obviously to allow much more for the castle and various museums.
Department of Maine-et-Loire
Coordinates Saumur: Lat 47.260135 - Long -0.080893
Photo via Wikimedia Commons: City hall by abxbay is in Public Domain - Notre-Dame-des-Ardilliers pieta by Regard-et-regain is in Public Domain - 19th century drawing permisson PD-GallicaScan is in Public Domain - Protestant Temple by David Berardan is licensed under CC BY-SA 3.0
Pays de la Loire - Latest content
Ile Chauvet Abbey in Bois de Céné – Vendée
Marais Breton-Vendeen and Baie de Bourgneuf
Ecomuseum Marais Vendeen, Le Daviaud – La Barre-de-Monts
Castle of the Dukes of Brittany – Nantes – Pays de la Loire
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Tuesday, March 19, 2013 |
First aired on Ideas (11/03/13)
Philosophy doesn't have to be an arcane subject. It's about people thinking and, like Socrates, asking simple questions. Recently, Ideas talked to Nigel Warburton, the author of A Little History of Philosophy and a senior lecturer at the Open University of Britain, who is on a mission to make philosophy comprehensible and relevant to a general audience.
In A Little History of Philosophy, Warburton provides a survey of 40 western philosophers. He holds out Socrates as personifying "what's valuable about philosophy," because he was a self-described gadfly who asked questions and challenged received opinion.
Warburton went on to say that Socrates took his questions to ordinary people in public places, like the forum in Athens and the marketplace. "For Socrates, the questions are a way of getting at the reasons why someone believes something, and challenging their whole conception of reality."
We know about Socrates because Plato, who was his student, wrote down dialogues in which Socrates featured. As a loyal student, Plato presumably wanted to promote the ideas of his teacher. But in fact, Warburton said, "Socrates, the character in the Dialogues, speaks ideas which are completely Platonic." Plato thought because ordinary people are caught up with appearances, they don't understand reality and that society should be run by philosophers, who have the ability to see much further. He's also the most pro-censorship philosopher in the history of philosophy. "He wanted to prevent ideas which he felt were untrue, or ideas that could somehow upset the balance of society," Warburton said.
He went on to describe philosophy as "a strange mixture of humility, the recognizing that you could be wrong, recognizing how little you know, but also arrogance, the arrogance to challenge received opinion, to question experts."
Warburton acknowledged that there are philosophers who are immensely difficult to understand. "I think Kant could have explained his ideas more clearly," he said, adding, "I think that many philosophers today, working within an academic context, get away with absolutely terrible literary style." He believes that philosophy isn't as difficult to understand as theoretical physics, "and yet there are theoretical physicists who have made an attempt to explain their ideas to a wider audience...[while] there are relatively few philosophers on the same mission."
When asked how he selected his Top 40 of philosophers, Warburton said his aim was not to create a canon. "I wanted to pick on philosophers who, when put together, could present an interesting picture of the nature of philosophy."
He concludes A Little History of Philosophy with Peter Singer, a contemporary Australian philosopher. Warburton compares him to Socrates, because he asks difficult questions and has written on subjects like animal rights and euthanasia. "I'm not saying he's right," Warburton said. "I think one of the great values of a thinker like Singer is, like Socrates, that he challenges people to reflect on what they believe."
Warburton believes that the role of gadfly is important, and he refers to John Stuart Mill's belief that "it's only through the collision of ideas and the possibility of debate that we can hope for some kind of progress. If you silence people you disagree with, you run the risk of not discovering important things about how we should live, about the nature of the world, about how we should be living." He pointed out that Mill drew the line at incitement to violence, however.
Warburton believes that because of the internet and mass communications, philosophy now has the potential to address a huge audience. "Philosophy is going to change. I think there's going to be a demand for it to be tied to present-day reality not just abstract theorizing. But I also think it's going to be much more widely available."
Listen to the whole program here:
Related links:


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ED Magedson – Founder
Ripoff Report
UNCI,LLC., California USA
UNCI,LLC. Nationwide search Fraud- misrepresentation California
Does your business have a bad reputation?
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Corporate Advocacy Program™
Company called stating they were with California Secretary of State. Stated they had a judgement against me and demanded payment and was giving one opportunity to stop judgement, civil lawsuit, fines and penalties, along with all court cost. They claimed in 2002 I had done business with a company and had outstanding money due. The company they referenced I have never had any accounts with, nor have I ever recieved anything from courts. I also let them aware I was deployed at that time and was impossible to have conducted any business. After further investigating this company was not court officials, and there is no such legal actions pending. Fraud!!!
This report was posted on Ripoff Report on 04/21/2014 09:05 AM and is a permanent record located here: http://www.ripoffreport.com/reports/uncillc/california/uncillc-nationwide-search-fraud-misrepresentation-california-1140397. The posting time indicated is Arizona local time. Arizona does not observe daylight savings so the post time may be Mountain or Pacific depending on the time of year.
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text:
Originally posted on FOX Sports | Last updated 7/15/12
To get you fully prepared for the unofficial start of the 2012 NFL season, we're ranking every team from worst to first in the weeks leading up to the opening of training camps. Every day, we'll be previewing two teams, one from each conference, analyzing them from top to bottom and giving you all you need to know to be an informed fan. What's the major storyline heading into camp? What's the key training camp battle to watch? Who's the young guy to watch? Is there any hope? Today's two teams: the Cincinnati Bengals and the Detroit Lions. No. 12 Cincinnati Bengals Training Camp Site: Paul Brown Stadium, Cincinnati, Ohio Training Camp Start Date: July 26 BetOnline.com Preaseason Super Bowl Odds: 40-1 What I Like About You: The Bengals went to the playoffs with a rookie quarterback, rookie wide receiver, and ultra-young defensive line ... without an offseason or a real training camp a season ago. The sky's the limit in 2012. What I Don't Like About You: Even with the first...
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text:
Not Kitty, obviously but...
Jim: So they are not talking about garden vermiculite? Because the news
story I saw the other day was specific to bags of garden vermiculite
having been tested and of the 40 bags that the EPA tested, 5 were
significantly contaminated with asbestos, which is a greater than 10%
Melody, IA (Z 5/4)
"The most beautiful thing we can experience is the mysterious."
--Albert Einstein
--- On Tue 07/06, james singer < email@example.com > wrote:
From: james singer [mailto: firstname.lastname@example.com]
To: email@example.com
Date: Tue, 6 Jul 2004 16:56:51 -0400
Subject: Re: [CHAT] Catching up
If you do a Google search on "vermiculite asbestos", Kitty, you'll see

EPA and others are talking about vermiculite insulation, and mostly

insulation that originates from a mine, or group of mines, in
Montana.
Not to say that breathing any kind of dust is good for you.
I had a
good friend, a sculptor, who developed silicosis from
hacking up
granite and marble. I can guarantee, however, that using
vermiculite
under mist eliminates any chance of
dust.

On Tuesday, July 6, 2004, at 02:59 PM, Kitty
wrote:

> Your puppy looks sweet Melody.
> The info on
vermiculite came out about a year or so ago, I believe. I
>
don't
> handle it in large enough quantities to worry about it
myself.
>
> Kitty
>
> ----- Original Message -----
>
From: "Melody" <firstname.lastname@example.com>
> To: <firstname.lastname@example.com>
>
Sent: Tuesday, July 06, 2004 5:55 AM
> Subject: [CHAT] Catching
up
>
>
>> Wow! Only away from the computer for 2 1/2 days and
came back sunday
>> night to 276 messages! Took me until just now to
get through it all!
>> :-)
>> Took some new pictures last night
for anyone interested:
>>
>>
>>
You'll notice there is a new Daisy at our house, but she's not a
>>
flower
>> obviously...she's a miniature Australian Shepherd that we
got about a
>> week ago! She's a doll!!! Only going to be about 18
inches tall and
>> about 35 pounds.
>>
>>
>> In the
pictures, I included some "before" shots from about 2 months
>>
ago
>> so you can see how different parts of the garden are
progressing!
>> We've
>> had some awesome rains in the past
couple of weeks so everything is
>> looking lush and
full!
>>
>>
>> In one of Kitty's posts, she mentioned
vermiculite. I saw a news
>> article
>> last week that says the
EPA has begun testing vermiculite and has
>> found
>> asbestos
contamination at a level that worries them enough to
>> recommend>> that people who use vermiculite in gardening should wear
asbestos
>> quality respirator masks when using it, should not shake
off
>> vermiculite
>> dust inside the home from clothing, and
should wash all articles of
>> clothing immediately upon coming
inside and taking them off, as well
>> as
>> good washing of skin
that comes in contact with it. Has anyone else
>> heard/seen/read
anything about this?
>>
>>
>> Hope you all had a most enjoyable
4th of July...ours was
>> spectacular!!!
> :-)
>>
>>
Melody, IA (Z 5/4)
>>
>> "The most beautiful thing we can
experience is the mysterious."
>> --Albert Einstein
>>
>>
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Support hort.net -- join the hort.net fund drive!
>>
Support hort.net -- join the hort.net fund drive!
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Island Jim
Southwest
Florida
27.0 N, 82.4
Zone 10a
Minimum 30 F [-1
hort.net -- join the hort.net fund drive!

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text:
If people want something that solves a problem for them, they will always be willing to pay for it. Always remember that. ~Ilya Lichtenstein
Adam Rifkin stashed this in Monetization
Stashed in: Product Inspiration, Svbtle, biz
To save this post, select a stash from drop-down menu or type in a new one:
The founder of MixRank writes:
People will pay for a beta product, if you make something people want. And the easiest way to see if you're making something people want is to test if they're willing to pay for it.
This doesn't explain how things like Facebook and Pinterest get made, but oh well.
Still a good point: Make something people want.


text:
The man is standing while doing the woman from behind (she is on hands and knees). The man pulls her arms out from beneath her, causing her face to lay on the carpet, then proceeds to run her around the room, causing rug burn.
by unknown March 02, 2005
The Urban Dictionary Mug
One side has the word, one side has the definition. Microwave and dishwasher safe. Lotsa space for your liquids.Buy the mug
While doing a girl doggy-style, move around the room without using her/your hands to steer. Movement is produced by excessive humpage.
by Nick Melotte December 03, 2005
The vengeful act of crapping on a lover's chest while they sleep.Buy the plush


text:
Snowboarding Forum - Snowboard Enthusiast Forums (http://www.snowboardingforum.com/forum.php)
- Tips, Tricks And Snowboard Coaching (http://www.snowboardingforum.com/tips-tricks-snowboard-coaching/)
- - Nose/Tail Press Help (http://www.snowboardingforum.com/tips-tricks-snowboard-coaching/35060-nose-tail-press-help.html)
Nose/Tail Press Help
Everytime I do presses my body turns and i eat it really bad. How can I fix this problem i've tried making sure i'm approaching straight at the rail or box but i can't stop turning. How can I stop this?
stop turning your body and just keep facing perpendicular to the direction of your board. you'll turn where you face
Keep your shoulders squared to your board.
keep your shoulders aligned with your board. that's all there is to it.
try practicing on the slope. when you can run a tail/nose press for a long time on the slopes then take it up onto the box. its easier to do on a box but hurts less if you eat it on the slope...
shoulders and hip both, not just shoulders.. when your hip rotates, your weight shifts causing a turn.
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MATLAB and Simulink resources for Arduino, LEGO, and Raspberry Pi
Opportunities for recent engineering grads.
New to MATLAB?
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text:
Meet the graduates: Julie Hugunin
A biology major in Northeastern's Honors Program and a 2016 Presidential Global Fellow, Julie Hugunin plans to pursue an MD/PhD program to combine her clinical and research interests, informed by a holistic approach. "Northeastern is about putting yourself out there and being fearless," she says.
Laughing Matters
On a recent Friday afternoon, a small group of Northeastern students convened in the Sacred Space to rekindle the lost joys of childhood.
Take 5: Stress management tips for 2014
Is reducing stress on your list of New Year's resolutions for 2014? If so, take a look at what Northeastern psychologist Chieh Li has to say on the subject. It may not be what you're expecting.
Enlightening research shows meditation boosts compassion
Psychology professor David DeSteno's lab is the first to study the social implications of meditation, a practice well known to improve one's physical and psychological well-being.


text:
|Message view
|« Date » · « Thread »
|« Date » · « Thread »
|Oleg <ovarak...@googlemail.com>
|Query property constraints - How can I join multiple logical operators in any order?
|Mon, 16 Nov 2009 09:44:30 GMT
Hello, What for brackets are allowed in the property constraints to separate logical operators? I want to build e.g. following query statement: //*[(@a = 'value1' and @b = 'value2' or @c = 'value3') and (@d = 'value4' or @e = 'value5')] Is the syntax with round brackets correct? I known that AND has more strength than OR and some brackets are needed sometimes for the right query expression. Right? Thanks! Oleg. -- View this message in context: http://n4.nabble.com/Query-property-constraints-How-can-I-join-multiple-logical-operators-in-any-order-tp622036p622036.html Sent from the Jackrabbit - Users mailing list archive at Nabble.com.
|View raw message


text:
Originally posted on FOX Sports | Last updated 1/22/13
Infielder Bobby Crosby signed a minor-league contract with the Milwaukee Brewers on Tuesday, continuing a trend for players represented by Paul Cohen. Crosby, 33, is the third Cohen client to come out of retirement with the Brewers in recent years, following the paths of outfielders Gabe Kapler and Jim Edmonds. Kapler sat out 2007 and played for three more seasons after joining the Brewers in '08. Edmonds sat out '09 and played well enough for the Brewers in '10 to get traded to the Cincinnati Reds before he again retired. Crosby, the 2004 American League Rookie of the Year, likely will serve as a backup to shortstop Jean Seguar. He also has played all three other infield positions, though sparingly, in his eight-year career. His major-league salary will be $800,000 if he makes the club, according to a major-league source. Crosby also can earn an additional $450,000 in incentives, the source said.
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text:
Chris Farley - Coffee Switch
Description:Classic: You lied to him. Chris Farley is not happy that he's been served Columbian Coffee Crystals.
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text:
For enquiries about the Park or this website you can send an email to
For Friends of Battersea Park enquires contact:
The Hon. Secretary
Friends of Battersea Park
7 Park Mansions
Prince of Wales Drive
London, SW11
For advertising in the Review call 020-7720-6581
For the All Weather Pitches call 020-8871-7535
For the grass sports fields contact Fountains PLC on 020-8767-1830
To arrange an event call 020-8871-7534
To book Tennis courts call 020-8871-7542
To get details of boating call 020-7262-1330
For cycle hire call 020-7498-6543
Wandsworth Council maintain a list Contacts although you may need to click a bit to find the right one.
The Park management can be contacted at:
The Park Offices
Battersea Park,
London, SW11 4NJ
Tel: 020 8871 7530
The Parks Police can be contacted on 020 8871 7532


text:
For the temporary relief of mild to moderate pain associated with migraine, headache, backache, period pain, dental pain, rheumatic and muscular pain, pain of non-serious arthritis, cold and flu symptoms, sore throat and fever. This product is especially suitable for pain which requires stronger analgesia than ibuprofen or paracetamol alone.
For short term-use only.
Undesirable effects may be minimised by using the lowest effective dose for the shortest duration necessary to control symptoms.
The patient should consult a doctor if the symptoms persist or worsen or if the product is required for more than 3 days.
Adults: One tablet to be taken up to three times per day with water. Leave at least six hours between doses.
If the one tablet dose does not control symptoms, a maximum of two tablets may be taken up to three times a day. Leave at least six hours between doses.
Do not take more than six tablets (3000mg Paracetamol, 1200mg Ibuprofen) in any 24 hours period.
To minimise side effects, it is recommended that patients take Nuromol with food.
Each tablet contains ibuprofen 200 mg and paracetamol 500 mg.
Do not exceed the recommended dose. If symptoms persist consult your doctor. Keep out of the sight and reach of children.
Customer Reviews
Orders within Australia – Regular Post
Orders will be delivered by Australia Post.
$8.95 for orders weighing less than 3kg
$13.00 for orders weighing more than 3kg
Delivery is FREE if your order is over $149 and weighing less than 3kg.
Extremely heavy parcels may incur additional postage costs. We will contact you prior to dispatch if this is applicable to your order.
Orders within Australia – Express Post
Express Post is available for orders under 500g at a cost of $11.95 and between 501g – 3kg for $19.95. If your order qualifies for Express Post, this will be offered at checkout.
Orders outside Australia
International orders will be dispatched via Airmail. Please allow up to 14 days for international Airmail delivery.
Shipping costs depend on the order weight and destination country. Once you have added the products you require to your shopping basket, select your country from the dropdown list and the shipping cost will be displayed.
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We hope that you will be delighted with your order. However, if for any reason you are not completely satisfied then please contact us within 7 days of receipt of your parcel, and our customer service team will be pleased to assist you with organising a return authorisation. All returned merchandise must arrive back to us in their original, unopened and unused condition.
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For your peace of mind, credit card information does not pass through or stored on our servers. Once you pay for your order, your credit card details are encrypted and processed through the our PCI-Compliant Payment Gateway.


text:
Find Hotels in Ransol
Ransol Hotels & Accommodation
Browse through the list of Ransol hotels to find the right hotel at a great price. Each hotel in Ransol has many photos, reviews and a map of its location in Ransol to make sure you get the most out of your stay. Booking your hotel in Ransol couldn't be simpler. Just find a hotel, check the rates and proceed to the checkout. We'll have you enjoying your Ransol hotel in no time. Quick, easy and secure.


text:
- You earn loyalty credit for every order you place at iHerb!
- Loyalty credit is equal to 5% of the value of your order, excluding shipping charges.
- Your loyalty credit will be applied towards your next order as soon as your current order has shipped.
- Your loyalty credits are valid for up to 60 days from the date of your last purchase.
This homeopathic medicine helps relieve symptoms associated with headaches and migraines:
|Children 6 to 12 years of age
|1 tablet
|Children 12 yrs + and adults
|2 to 3 tablets
Store at room temperature
|Drug Facts
|Active Ingredients HPUS:
|Cyclamen europaeum 4X (Sowbread)
|vertigo, dizziness and nausea
|Antimonium crudum 9X (Antimonous sulfide)
|head pain with pressure
|Alumina 9X (Aluminum oxide)
|pain in forehead
|Lycopodium clavatum 5X (Clubmoss)
|throbbing pain
|Argentum nitricum 9X (Silver nitrate)
|pressure in temples
|Digitalis purpurea 9X (Foxglove)
|head feels heavy
|Melilotus officinalis 4X (Yellow sweet clover)
|congestion and nervous headache
|Glonoinum 6X (glonoin)
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|This product is manufacture according to the Homeopathic Pharmacopoeia of the Untied States (HPUS)
|Inactive Ingredients: lactose, magnesium stearate


text:
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Our team is confident that we have found the newest Boca Java coupons. Feel free to check similar sites and share with us if we missed something.


text:
Welcome back to reality Eli. You are not Peyton. Not even close.
Welcome back to reality Eli. You are not Peyton. Not even close.
Eli is fine.....time for Coughlin to look long and ****ing hard at the personnel surrounding him.
"I like linebackers. I collect 'em. You can't have too many good ones." - Bill Parcells
"Name the starting linebackers from 2007." - Jerry Reese
he's starting to match Sanchez
Eli was bad but our WR were not helping him at all today or last week. Someone needs to get open the way other wr get open against our defense. Cruz is the only one who can still beat his man. Nicks is worse than Hixon at this point.
My goal had been to win a championship, work toward the Hall of Fame, have my jersey retired by the team and I`d go in as a lifelong New York Giant, but I`m now resigned to the fact that this won`t happen. -- Michael Strahan, just when you think you're down...
You people are so f*ck*ng stupid. He's all this team has right now.
For a Giant fan that I personally knew: My mom. May she smile and be delighted whenever her favorite player - Victor Cruz - scores a touchdown and does his salsa dance.
Thank you mom for everything! Let's Go Giants!
I Love Eli But That Passer Rating That He Posted Is Absolutely Horrible.
New York Giants Superbowl XXI, XXV, XLII, XLVI Champions!!!!!


text:
When the shooting starts, you can't possibly know that the guy's going to stop once he's killed the police officers. My assumption would be that he's just going after the armed guys first, and everyone else is probably next.
So yes, you take the shot -- better to deal with him while he's distracted than when he's coming after you.


text:
Isabel Marant Etoile Carl Black Belt
Sold Out
This black Carl belt is beautifully crafted in Italy from smooth black calf leather and finished with a brushed gold-tone metal buckle.
Also comes in a brown colour.
Small - shortest hole: 76 cm / longest hole: 86 cm
Medium - shortest hole: 80 cm / longest hole: 90 cm
Large - shortest hole: 86 cm / longest hole: 96 cm


text:
The White House said the president will make the announcement in a speech on Jan 17, Xinhua reported on Friday.
"He will be making remarks to discuss the outcomes of the work that has been done in the review process," White House spokesman Jay Carney said at the daily briefing.
"The president has been clear throughout this review process that we will not harm our national security or our ability to face global threats," said Carney.
He said the measures are to create more transparency and give American people more confidence.
The president has met with lawmakers, intelligence officials, executives of technology companies in recent weeks. He has also been reviewing the 46 recommendations submitted by a presidential advisory panel last month.
The panel called for "a series of significant reforms" to enhance transparency and privacy to the controversial NSA surveillance programmes, including tighter limits of the domestic telephone surveillance plans, said the panel's report released by the White House.
However, it is not clear whether those sweeping recommendations will be enacted.
The controversial surveillance programmes have made headlines and triggered outrage home and abroad since they were first disclosed in June by former defense contractor Edward Snowden.
The Obama administration has vowed to make some changes to the controversial surveillance programmes in an effort to rebuild public trust.


text:
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text:
Doctor insights on:
Does Clomid Make Ovarian Cysts Burst
Can I take clomid (clomiphene) if i have ovarian cyst?
Depends: If the cyst is large, you wouldn't want to take clomid (clomiphene) until the cyst was gone. If you had a physiologic ovarian cyst that was small, it wouldn't matter. This is a decision your doc is trained to make. Best wishes! ...Read more
Cyst (Definition)
A cyst is a structure or mass that consists of a cellular lined sac. It is typically filled with fluid but may be filled with solid material. It can be congenital, traumatic, or acquired. They may develop nearly anywhere in the body and usually require complete excision for eradication or they are likely to recur. Fluid filled sacs that are not cellular lined ...Read more
Can i get ovarian cysts with being on Clomid (clomiphene) for 4 cycles?
Yes: Clomid (clomiphene) can cause cysts. The chance is higher in women with pcos. And it can make extra eggs which can lead to cyst formation. They are temporary and generally go away. ...Read more
Is it a good idea to take Clomid (clomiphene) while I have an ovarian cyst?
No: There is a risk that Clomid (clomiphene) can further increase the size of the cyst causing more problems. It is best to wait until cyst resolves to start clomid (clomiphene). Best wishes. ...Read more
I have ovarian cyst 5 cm my dr prescribe me clomid (clomiphene) im affraid to use cause i know it may make cyst worse i cant understand why he precribe it then?
Can"t understand why: It would be very valuable to ask your Gyn directly: 1-what is planned for your 5 cm ovarian cyst and 2- what is the purpose of taking clomid (clomiphene)....? or to seek a second opinion . A mistake may have been made. ...Read more
Clomid (clomiphene) and cyst. I have a 2-3cm ovarian cyst. Is this contraindication for using clomid (clomiphene)? Age:29 bmi:19, 8
Depends on doctor: Your doctor will need to evaluate the cyst -- the size and the type of cyst to determine if this is right time to trigger ovulation with clomid (clomiphene). Most would not delay with such a small cyst. ...Read more
35 y/o with dermoid ovarian cyst 3.9cm. Is is safe to get pregnant with clomid (clomiphene) and having the cyst ? Or should I remove the cyst before pregnancy?
See your Doctor: Dermoids can rupture if they grow and can undergo torsion (twisting cutting off the blood supply). Both would require surgery which you do not want to have to go through if you are pregnant. See your doctor for evaluation and discuss whether this should be removed soon ...Read more
My RE put me on 5 mg Aygestin (norethindrone) to help shrink a 3 CM ovarian cyst before clomid. I am taking it 2xdaily for 21 days. Will this for sure shrink it?
Not for sure: the medication supresses ovulation and gives your body time for the cyst to resolve itself. the medication does not shrink the cyst ...Read moreSee 1 more doctor answer
I have pcos. I began taking Clomid (clomiphene) and ended up with a 9 CM ovarian cyst on my only remaining ovary. What should I do? I don't want to lose it!
Talk to your Dr: Large ovarian cysts are not to be taken lightly. If it truly was from the stimulation then despite its size it mighty go away on its own. Suppression with ocs or progestins might be of benefit. At that size however, a cystectomy might be needed if the suppression and time fail.If surgery is needed, it can hopefully be done laparoscopically (mis) to make recovery easier and decrease scar potential. ...Read more
Day-3 ultrasound shown a 6.4cm by 4.3cm ovarian cyst. Doctor said my estrogen level is 106 and so I can start Clomid (clomiphene) 75mg. Good to start? or wait?
I would not: start a patient of mine under these conditions, but your doctor may have different approach with different reasoning. You should ask your doctor to clarify if you are uncomfortable with the decision to start. ...Read more
Ovarian Cyst (Definition)
A growth (often balloon like) on an ovary. It is often thin walled ...Read more
Clomiphene (Definition)
Clomiphene is a women's ...Read more
- Talk to a doctor live online for free
- What can make an ovarian cyst burst?
- What does a ovarian cyst burst feel like?
- Does blood come out with burst ovarian cyst?
- Ask a doctor a question free online
- Symptoms of an ovarian cyst bursting
- Ovarian cyst that burst
- Symptoms of burst ovarian cyst
- Signs of a burst ovarian cyst
- Talk to a gynecologist online for free


text:
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Danner Men's Striker II 4.5IN GTX Boot - $179.95
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text:
Circuit training workouts consist of a series of resistance exercises by using gentle weights and increasing the frequency. This is followed by another series of exercises concentrating on a different group of muscles. Circuit exercise is a great way to build overall strength and stamina. Plus, circuit training exercises have a brilliant effect on weight loss and toning of the body.
There are various gym machines available that help in working out all parts of the human body. But there are also different machines which, when combined, can help you complete the circuit training in the gym. Before we go into the best exercises you can include in your regime, let's have a look at the tips that you need to keep in mind during circuit training.
Basics of Circuit Training
Circuit training is a way to work out all the different parts of your body. This method combines strength training, weights, and aerobics that you do in the gym. This is the best way to shed some of your extra kilos or to tone up your body.
A. Select 7 to 11 Weight Exercises
The ideal circuit workout should take approximately 15 to 25 minutes for completion.
This is one cycle, and it must include 2 minutes of aerobics in the middle.
If you want to keep the total time limit at half an hour for the 1st cycle, then you can add or remove the machines from your circuit.
B. Proper Demonstration Of All The Machines That You Will Use
A lot of machines in the gym will have a diagram explanation and instructions on proper usage. But it is vital for you to get a live demonstration by the instructor. A lot of gym memberships include a discounted workout session with the instructor. The instructor will show you how to properly use the machine. This way you will be able to maximize the working out time and limit your injuries. If you are going to buy your own circuit machine and practice at home, then watch the instructional video properly before you begin exercising.
C. Always Begin With Warm-Up Exercises
- Before you begin your circuit weight training exercises, you must always start with some warm-up exercises.
- You must stretch and warm up for 10 to 15 minutes to prepare your body for the oncoming action.
- The warm-up exercises will ensure that you do not sprain or strain your muscles during circuit training.
D. Build Your Heart Rate
You must take ten minutes off from your circuit training and try to build up your heart rate to the low-end. This must be done according to the aerobics benefit in relation to your age and body weight.
- You can march standing in a place, dance or do leg lifts.
- If you are at the gym, you can use a stationary bike or the elliptical machine for ten minutes.
- If you want to avoid spraining the leg, then it is best to exercise at a moderate pace.
E. Start With The Weight Training
- After you have corrected your heart rate at the aerobically beneficial level, it is time for you to start weight training.
- During circuit training, it is vital for you to keep on exercising so that the heart rate remains at one high pace.
- If you are working out at home with one machine, then you must quickly begin with the set of lifts.
- But if you are at the gym you can always choose a different machine for 10 minutes before you begin weight training.
- You must set the pace at such a level that the 15th repetition of the exercise becomes hard but is still achievable.
[ Read: Exercises That Help You Gain Weight ]
F. Scatter Aerobics
If you want the best out of your circuit training, then you must scatter the aerobic exercises.
- After every set of the machine, weights or strength training, you can add on 2 minutes of aerobics. This will help you to keep your heart rate at a high pace.
G. Cool Down At The End
In the end, after you have completed your circuit training body weight exercises and their repetitions, you must perform some cool down exercises. This will help to bring your heart rate down to the normal level. Stretch or small warm up exercises are always a good idea. Alternatively, one can also sit and meditate.
Here is the list of the best exercises that you should include in your circuit training routine.
Most Effective Circuit Exercises
1. Sit-UpsSit-ups strengthen your stomach muscles and boosts your core stamina and is good for all types of sports persons. Bend your knees and place your foot on the ground and then with your hands on either side of the head, raise your head and then the shoulder, followed by your torso.
2. Step UpsStep ups are good to condition the lower half of your body. While doing step ups, keep your back straight and abdominal muscles tight. You are required to place one foot on a raised surface of 8-12 inches and while you stand on it, place the second foot down and step back.
3. Press Ups
The press ups, also known as push-ups are a type of exercise for the primary muscle group, i.e., chest and the triceps. It also works on the stomach, back and leg muscles. Position your hands with palm facing downwards, almost shoulder width distant and lift your body upwards using your arms.
4. SquatsBy Em Bhoo (http://www.flickr.com/photos/embhoo/5759454850/) [CC-BY-2.0], via Wikimedia Commons
Squats build whole body muscles and burn the extra fat in your body besides making you highly mobile and energetic. There are various types of squat that you can do: chair squat, pile squat, air squat, front squat, etc.
[ Read: Dips Exercise ]
5. Dorsal Press
This is an exercise for the lower back. It is performed by lying on an even surface and then raising your head and chest with the help of the lower back muscles.
6. Shuttle Runs
Shuttles are a very famous training for intensive sports that develop your speed, acceleration, and fitness. It involves a short running of approximately 10 m or even more and then going back to the starting line. You then run for 20 m and go back to the starting point and do this by continuously increasing the distance you cover.
7. Seated Dips
It is a fantastic workout for people who want their triceps in shape. Seated dips can be done with the help of a chair. Stand in front of the chair and place your hands on the edge, with your legs extended ahead and bend your elbows and then lower your butt. Hold the position for 3 -4 seconds and then release.
8. Burpees
You have to sit as you do while squatting and kick your feet like you do in the pushup position. While doing this, sink your chest to the surface, press your back upwards and pull your feet back to return to the squat position again and jump up in the air.
9. Bent Arm Pull-OversLie down on a bench with dumbbells in both hands and take them back behind your head and return slowly. This highly improves your shoulder strength.
10. Straddle Jumps
It's great for the lower body workout. Step up and down a bench using your alternate legs. Such rapid movements are little tough but work wonders for the leg muscles.
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Meet the ISP Leaders
2016 ISP Leaders
Maria de Villeneuve
Hi, I'm Maria! I'm French and Ecuadorian but have lived in Italy for most of my life. I am now a Junior and am majoring in Economics! I speak English, French, Spanish and Italian and have now been learning Chinese for 2 years here at Smith! I teach an Insanity fitness class in the GetFitSmith program and spend most of my free time doing photography. I have wanted to be an ISP Leader since the day I went through ISP myself as this orientation was a perfect representation of the amazing years to come! I hope the Class of 2020 will be as well welcomed as I was and I hope for me and all the ISP Leaders to make it that way. Welcome to Smith!
Khulood Fahim
Hi! I'm Khulood, and I am a rising sophomore majoring in Government and Comparative Literature. I am half Egyptian, half Syrian, and I live in the United Arab Emirates. Some of the organizations I am involved in on campus are Global Impressions, one of Smith's online journals, and Higher Education for Refugees at Smith (HERS), a newly-formed activist group. I loved my first year, and I learned so much from all of its surprises and challenges. Older students were such a huge part of making me feel welcome and at home, and I never had to look very far for help, guidance, and good company. I would love to do the same for you! Please feel free to reach out to me at firstname.lastname@example.com at any time, and I'm looking forward to meeting you in August!
Sahra Ibrahimi
Hi! I am Sahra Ibrahimi, a rising senior at Smith. I am originally from Kabul, Afghanistan; however, I have been living in the US since 2009. I major in economics and minor in math. I am very passionate about being an ISP leader and I love being involved in the international student community. I have been a part of the International Students Organization as a cabinet member for the past two years and for the next academic year I will be the President. I like diversity, and I appreciate the diverse community that Smith College has. Smith tends to keep this diversity by having great international students like you from all around the world. We are very excited about seeing you all at Smith this fall. Please keep in touch and do not hesitate to ask me any question you may have. You can reach me at firstname.lastname@example.com. I am looking forward to hearing from you and seeing you soon in the fall.
Gray Li
I'm a rising sophomore from China, and I live in Gardiner house (in the quad). I'm officially undecided, but my intended majors are Econ and environmental science. Last year's ISP experience was fascinating and I still want to part of it.
Rutendo Madziwo
Hello Class of 2020! My name is Rutendo Madziwo and I am a rising sophomore with an intended major in Economics and minor in Statistical Data Sciences. I'm from Zimbabwe and I'm so excited to welcome you all to Smith ISP this year. I had an amazing ISP week last year; I met my best and closest friends from all over world, discovered lots of ice-cream flavors (ice-cream is my other bestie), and I found a new home away from home at Smith College. I'm a Student Curriculum Committee member who's also interested in learning languages - I'm currently learning French at Smith and grasping a few Swahili and Korean words from my international friends. I hope your ISP experience will be as awesome as mine was... or even better. If you have any questions or just want to chat, don't hesitate to shoot me an email at email@example.com . Lots of love <3
Ellie Mainou
l am a senior from Greece. l am a math major, biology minor and biomath concentrator. l am a gold key tour guide and an member of the Chase house council. The reason l am being an ISP leader is because l would love to meet the new Smithies and help them with the first days of transition to college life.
Endi Mato
Hi Class of 2020! I'm Endi from Albania and I came to Smith after living in Bosnia and Herzegovina for two years, attending the United World College in Mostar. I'm a rising sophomore and intending to major in Government and Economics, with a concentration on International Politics. At Smith, I'm a senator for the East Quad and a member of the Smith Debate Society. ISP was one of my favorite experiences at Smith and I can't wait to make it yours, too!
Hilda Nalwanga
I am Hilda Nalwanga, from Kampala, Uganda. I am a rising junior majoring in Government and African studies with an 5-college International Relations Certificate. I am a cultural chair in the Smith African and Carribean Students' Association (SACSA) and I am really pumped about getting first years involved with it. I also work at the Lazarus Center for Career Development and at Neilson Library. I am excited to be an ISP leader to help first year students know about the numerous resources on this campus.
Melanie Nguyen
Hi! My name is Melanie. I was born in Vietnam but I went to middle school and high school in Singapore. I'm a rising Sophomore and a Government/Economics double major. I will probably do a concentration in Translation Studies as my life goal is to become a polyglot. Theater is my life and I'd love to talk to you about getting involved with Theater at Smith or the 5 Colleges. I also love Vietnamese spring rolls, dim sum, stuffed animals, sci-fi, and nice long walks. I really enjoyed my ISP and I can't wait to welcome you in the Fall. I am also going to be a leader for the Outdoor Adventure Orientation program!
Silvana Saca
My name is Silvana, and I'm a Computer Science major at Smith. I'm from El Salvador, so my favorite things include pupusas and tropical weather. I am the incoming SGA Secretary and a rising junior. If you're interested in student government, memes, El Salvador, or artificial intelligence, talk to me! I'm very approachable.
Priscilla Semphere
I'm a rising junior at Smith, majoring in the Study of Women and Gender and considering a second major in African Studies. I'm the second of three children, and was born and raised in Malawi. At Smith, I'm one of the co-chairs for the Smith African and Caribbean Student's Association (SACSA). My interests include reading, writing, having thoughtful conversations, drinking tea, watching cartoons, and curling up in bed with a good book. I'm excited to work ISP this year because I love learning about people's experiences and hearing their stories.
Ava Sharma
Hello, Ni hao, Namaskar, Class of 2020 and welcome to Smith! I am Ava Sharma, a senior at Smith College, majoring in Environmental Science & Policy and minoring in International Relations. Besides academics, I enjoy music, traveling, playing basketball and dancing. I have lived and schooled in 3 countries: USA, Singapore and Nepal. I understand the hardships many international students may face when coming to Smith as I myself came on my own from Singapore just a few days after turning 18. I am looking forward to meeting all of you and helping you feel like home at Smith. I have benefitted from the supportive environment at Smith, and am excited to share my experiences which I hope will be of help to you. Until then, So long, Zai Jian, Namaskar. Please feel free to email me at firstname.lastname@example.com if you have any questions or would just like to connect. I look forward to hearing from you :)
Xiaolu "Emma" Sui
Hey there! I'm Emma from Dalian, China but I stay in Shanghai from time to time. I live in Chapin house which is right next to the campus center (come and visit!). My hobbies are watching documentaries, reading fiction, traveling, and cats. I truly enjoyed my ISP experience especially the mentorship I received from upperclass students so don't be afraid to ask me any questions -I'd love for you to have the same kind of experiences as I did!
Helena Thompson
Hi Class of 2020! My name is Helena and I'm a rising Junior. I'm from London, England, and I'm a Government major. This year I'm the Vice President of the International Student Organization's cabinet, and I'm really looking forward to meeting you all soon! Feel free to reach me at firstname.lastname@example.com and welcome to Smith!
Claudia Yun
Hello Class of 2020! I am Claudia Yun, from Beijing, China. I am a senior math major and physics minor, and I live in Tyler House. In my free time, I enjoy playing the piano, rock climbing, and doing circus stuff, liking juggling. One of my recent goals is to learn to ride an unicycle. ISP was one of my favorite times at Smith, so I hope I could help make it an amazing week for all of you as well!


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Your biggest decisions right now are simply ensuring you get the right ring size and carat size, because something tells us you've already made up your mind that this stunning emerald cut solitaire styled engagement band is your one and only true love, isn't it? Shh...we won't tell anyone you fell in love online if you don't.
Carat Weight: Pick your center stone size using the drop-down menu below. As pictured: 1.0 Carat Center Stone, 1.28 Carat TCW*
* The exact dimensions and number of side stones (including accent, pave, or halo stones) and/or the total carat weight (TCW) of your ring will vary up or down depending on your choice of any customizable options for center stone shape or carat size and finger ring size.Center Stone Shape: Emerald Cut
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ED Magedson – Founder
Ripoff Report
Platinum Roadside Assistance1712 Pioneer Avenue Suite 833 Cheyenne, Wyoming USA
Platinum Roadside Assistance has been taking unauthorized payments out of my checking in the amount of 29.86 since Feb. 2011 and I'm just noticing it. They are located in Cheyenne Wyoming
Does your business have a bad reputation?
Fix it the right way.
Corporate Advocacy Program™
Platinum Roadside Assistance has been taking money out of my account since Feb of 2013. I never noticed it because it was coming out of an account that I don't use often and never really had to investigate charges on this particular account. I use this particular checking account for mostly saving and to have my auto loans drafted out. In January of 2014 I actually opened my bank statement just to see the amount I had in the account and that is when I notice the charge. When I contacted my bank, it was told to me that this charge had been coming out since Feb. of 2013. I shared with my bank that I never authorized such a charge but because they said I waiting to long to inform them, that they can only go back 60 days to get my money back. So other words, I'm out of the rest of my money from this company stealing from my account. When you try to contact them, you get a recorded message and no one answeres ever.
This report was posted on Ripoff Report on 02/27/2014 11:29 AM and is a permanent record located here: http://www.ripoffreport.com/reports/platinum-roadside-assistance/cheyenne-wyoming-82001/platinum-roadside-assistance-has-been-taking-unauthorized-payments-out-of-my-checking-in-1127006. The posting time indicated is Arizona local time. Arizona does not observe daylight savings so the post time may be Mountain or Pacific depending on the time of year.
Ripoff Report has an exclusive license to this report. It may not be copied without the written permission of Ripoff Report. READ: Foreign websites steal our content
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#1 Consumer Comment
Wow...it took you THREE years to check your account balance?
SUBMITTED: Saturday, March 15, 2014POSTED: Saturday, March 15, 2014
"So other words, I'm out of the rest of my money from this company stealing from my account."
I agree with the bank, you waited too long. Hope you don't treat all your finances this casually.
I happen to have a bridge in Brooklyn N.Y. for sale, interested?
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Design for everyone, for everyday.
Olive oil, a widely used in many cuisines and also slowly being an alternative to other cooking oil. Not only does it taste amazing in your food, it also improves your immune system.
In this collection, we have a series of flavoured olive oil that will enhance the taste of your dish, bringing out the best of flavours while giving your dish an additional tang that will nicely complete your masterpiece.
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Whether your date is doomed or feeling hopeful, our guide to streaming movies for Tinder dates will suit any kind of rendezvous.
"Netflix and chill" has quickly become a popular option when two people decide to progress from Tinder flirting to an actual date. That raises several big questions: how do you pick an appropriate movie to watch? What kind of mood do you want to set? What if you favour another streaming service? To help you along, here are our recommendations.
|For when your date is...
|Top pick
|Where to stream
|Mystery date
|One Tinder tactic is to post minimal information about yourself on your profile – eliciting a shroud of mystery. This doesn't make your date's job any easier as they flounder helplessly for ideas. Fear not, Friends is the universally adored staple of the entertainment world. This an easy choice for first-time dates.
|Paired off
|Some Tinder dates aren't as random as others. Finding a few mutual friends is not only a good in but also an easy way to preclude disaster by sussing out your potential suitor beforehand. Plus, you already have one thing in common: the single life. Meanwhile, all your mutual buddies are tying the knot and having kids. There couldn't be a more appropriate movie for this situation than Four Weddings and a Funeral.
|StanPrestoFoxtel Play
|You and a longtime friend come across each other on Tinder and playfully swipe right. Little do they know, you've been pining for years, you've just never had the guts to say it or they've taken your advances as friendly banter. Watching Clueless should clarify things for your Tinder date. Note: There's also a high chance your long-time friend knows how you feel but has politely declined your advances. Don't be a chump.
|Feeling romantic
|Boil some spaghetti, drown it in Campbell's tomato soup and chuck on Lady and the Tramp. The easiest way to get a sloppy, delicious kiss on the first date.
|Foxtel Play
|This one's a no-brainer. If you're feeling out of your league and a little bit nervous on your Tinder date, throw on The Inbetweeners. The series or movies are both fine. Not only will it break the tension with a few laughs but after experiencing the gang's pathetic attempts at wooing the opposite sex, you'll look like Prince or Princess Charming by comparison.
|StanPrestoFoxtel Play
|Tearing you apart
|The best bad film ever made is a cult classic and endlessly quotable. If your date can't appreciate the cheesy one-liners and over-the-top acting from everyone involved, tell them to leave their stupid comments in their pocket and show them the door.
|Foxtel Play
|From the absurd mind of David Wain (Wet Hot American Summer), this comedy starring Paul Rudd and Jennifer Aniston is about losing your inhibitions and finding your limits. This is the perfect film three or four dates in when you're truly opening up to one another.
|PrestoFoxtel Play
|Not who they said they were
|Did your date advertise themselves as the perfect partner but instead is a guy named Jeff who just needs a lounge to crash on? Not cool, Jeff. Watching Catfish should remind him that identity fraud on a first date is totally unacceptable behaviour.
|Foxtel Play
|Getting on your nerves
|This hit series starring Mads Mikkelsen as the titular cannibal is not for the squeamish. Hannibal is bound to put a dampener on any date. If things are off to a rough start, this one will have your date running for the door in no time. *For added effect, repeatedly lick your lips during particularly gory scenes.
|StanFoxtel Play
|Missing in action
|Eating by yourself at a table booked for two? Blow that joint and check out David Fincher's brilliant adaptation of Gone Girl. It's not going to make you feel any more hopeful about finding love, but it's a bloody great film and your night has just freed up.
|Foxtel Play


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Item: ET008
Pure and potent thyroid gland support
With green coffee bean and green tea extracts
Combines L-tyrosine with iodine, copper, zinc and more
100 Caps
Serving Size 2 capsules
Servings per Container 50
|Amount per Serving
|% Daily Value
|Vitamin B12 (as cyanocobalamin)
|100 mcg
|Iodine (as potassium iodide)
|200 mcg
|Magnesium (as magnesium oxide)
|200 mg
|Zinc (as zinc gluconate)
|6 mg
|Copper (as copper gluconate)
|300 mcg
|Manganese (as manganese gluconate)
|2.3 mg
|Molybdenum (as sodium molybdate)
|100 mcg
|200 mg
|Green Tea Extract (leaf) standardized to 80% polyphenols (80 mg)
|100 mg
|Multi-Glandular Complex (liver, lung,pancreas, heart, kidney, spleen)
|70 mg
|Green Coffee Bean Extract standardizedto 50% chlorogenic acids (33 mg)
|66 mg
|Thyroid (thyroxin-free)
|8 mg
**Daily Value (DV) not established.
Other ingredients: cellulose, gelatin, ascorbyl palmitate, silicon dioxide, titanium dioxide color
Recommendation: Take 2 capsules three times daily.
Caution: Do not use if sensitive to caffeine, pregnant, nursing or under 18 years of age. If taking any medications, consult a healthcare professional before use.
Keep out of reach of children. Safety sealed with printed outer shrinkwrap and inner seal. Do not use if either is broken or missing.
.22 lbs
Pure and potent thyroid gland support
With green coffee bean and green tea extracts
Combines L-tyrosine with iodine, copper, zinc and more
Metabolic Advantage Thyroid Formula combines high quality thyroid tissue, the amino acid L-tyrosine and synergistic trace minerals that must be present for functions of the endocrine glands, especially the thyroid. The thyroid gland needs iodine and L-tyrosine to produce hormones that control the body's metabolism. The trace minerals manganese, copper, zinc, and molybdenum are involved with specific enzymes linked to endocrine glandular processes.
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If you are dissatisfied for any reason, we'll give you a full refund and pay return shipping.
We are dedicated to offering the highest quality products at the best price. Find out more about how we ensure such a high standard in everything we do.Learn More


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What is it about siblings singing together? Sisters Allison and Catherine Pierce follow in a tradition that includes the Proclaimers, the Everly Brothers and the Unthanks, as singers whose voices blend together with apparent ease thanks (probably) to genetic closeness.
This pair of mid-thirties gals from Birmingham, Alabama seem thoroughly at home at the beautiful Union Chapel, which is still a working church, tonight. "It's so good to see you in the Lord's house," Catherine gushes. "Is this music appropriate for the Lord? All music is, he doesn't mind."
Both sisters dress in long, flowing frocks; blonde Catherine in bridal white and brunette Allison in black. The product of hippie parents, their loyalty to old-school country music and americana shines through, but during a set which consisted mostly of material from their new album, You & I, they produce a rockier, more polished sound than of old.
You & I, their fourth studio album, was produced by Coldplay bassist Guy Berryman. The sisters credit Berryman with "saving them from extinction" after a decade of trying, but failing, to make it. Berryman made them his first project as producer, invited them to support Coldplay and helped them to some much-needed commercial success, with You & I peaking at number four in the UK album charts last year.
Starting with a cover of Depeche Mode's "Enjoy the Silence", the singers' change of direction from traditional folk heartbreak, to a funkier, more produced sound was clear. But luckily their meaty harmonising still cuts a punch, particularly on "Love You More" and the excellent "It Will Not Be Forgotten".
They played "Sticks and Stones" from Thirteen Tales of Love and Revenge. Despite being a mysterious, gypsy beat, story-teller of a track, it is a reminder of why their lovelorn foot-tapping style didn't quite work for a wider audience. Another low point was a cover of Nirvana's "Come As You Are", which started badly with a tambourine beat mix-up, before being disappointingly dirge-like and screechy. But their take on Simon & Garfunkel's "Kathy's Song" was much more pleasing.
Sisterly rivalry does show itself. Catherine dominates the vocals and the spotlight in her bright white dress. Their spoken voices are so similar it is sometimes hard to tell which one is speaking. Swaying, shaking tambourines and playing acoustic guitar they remain old-fashioned folkies despite Berryman's influence. Finishing with four encores, including "Boring", it was unclear which direction they would go in next.
This article features Listen with Spotify
Set list:
1. Enjoy The Silence
2. Love You More
3. Forgotten
4. Drag You Down
5. Kissing You Goodbye
6. Piece Of You
7. Sticks And Stones
8. Samaritan
9. Close My Eyes
10. Come As You Are
11. City On Fire
12. Space And Time
13. We Are Stars
14. You'll Be Mine
15. Glorious
1. Kathys Song
2. Records
3. No Rain
4. Boring
- More about:
- Alabama
- Churches
- Country Music
- Marriage
- Music
- Schools
- Styles And Clothes


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Fahduu Clothing Designer
Rosmery ArevaloModel Female Chicago, Illinois, US
My Website: Rosmery ArevaloMy MM URL: http://www.modelmayhem.com/RosmeryArevalo
Mayhem # 2701637
About MeExperienced in fashion, fit modeling, lifestyle photo shoots, promotional modeling, and runway. Moreover, I have full experience as an EMCEE, fashion convention hostess, and brand ambassador. Let's work together and create something stunning!!!
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|Painted Mirrored Hutch
|Vintage Mirror Gallery Wall
A DIY,home decor,crafting and decorating lifestyle blog
By Jennifer
|Painted Mirrored Hutch
|Vintage Mirror Gallery Wall
Such a pretty color!!
angela says
Thanks so much!
Angela @ Number Fifty-Three
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By AIRE DEL SUR - Handmade in Argentina, this grand tray is made from upcycled wood. Formerly a barrel used to ferment red wine, this pine wood details a rich stained hue. Edges are accented with alpaca silver.
Each piece is unique, no two are identical.
30" x 11"
*apples not included
recycled pine wood, alpaca silver
handmade in Argentina
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