text:
Is Vaping The New Aspartame?
Earlier this summer, Pepsi reintroduced a version of their signature cola sweetened with aspartame. The artificial sweetener had been removed less than a year earlier in response to consumers' (unfounded) worries about safety. But removing aspartame did not reverse the slump in diet cola sales as Pepsi had hoped.
Instead, sales continue to reflect a general decline in soda consumption. From a public health perspective, this overall decrease is positive, given that sugary soda -- fizzy flavoured water without counterbalancing nutritional benefits -- is a major contributor to rising obesity.
But the public panic around aspartame highlights a worrying trend. Fears are too often misdirected toward new innovations rather than the known harms they might reduce.
Given the very real health concerns linked to obesity, it is unfortunate that aspartame, which can help decrease sugar intake, should be the subject of decades of misinformation. A similar issue has emerged around another less harmful alternative to a product far deadlier than soda: vapour products that replace lethal cigarettes.
Although use of products like e-cigarettes has rapidly increased, many people still believe -- as with aspartame -- that the alternative product is as harmful, or more harmful, than what it replaces.
This tendency to highlight unfounded concerns about safer emerging alternatives to unhealthy products is the unfortunate flipside of the increasing parallels being drawn between the activities of "Big Tobacco" and "Big Food."
Both industries create products with negative health effects used by great numbers of people. Both industries have employed similar marketing strategies, from targeting youths to expanding into untapped foreign markets. Increasing insights into the addictive qualities of sugar and other ingredients, and how companies design their products to exploit such properties, underscore these parallels.
We know in the case of soda and cigarettes that decreased consumption will save lives.
If anything, the history of aspartame shows an abundance of scientific caution.
And where going cold turkey is an unlikely outcome for many, products that mitigate harms can have positive effects even when people do not give up the activity entirely -- getting nicotine without smoke or satisfying a sweet tooth without sugar, for example. This is realistic harm reduction, not unrealistic harm elimination.
It is perfectly sensible to have a healthy skepticism about new products and technologies, particularly their long-term effects. Where real risks exist, it is important to identify them.
For instance, given that one byproduct of the breakdown of aspartame is phenylalanine, it is vital that people with the serious metabolic disorder phenylketonuria (PKU) are aware of its presence, and have access to alternatives. However, it makes little sense to focus on theoretical, minuscule or entirely bogus harms without reference to the serious, well-defined harms of existing products these new innovations might help address.
The fact that we do not yet completely and unequivocally know the potential effects of a 20-year vaping habit should be outweighed by the fact we are all too familiar with the effects of a 20-year smoking habit. In this case, the devil we know, the one well documented in solid science as a massive public health concern, should be the priority.
If anything, the history of aspartame shows an abundance of scientific caution. After safety concerns were raised, its initial approval was withdrawn pending further testing. As a result of this controversy, it has remained under close scientific scrutiny since it was reapproved; the U.S. Food and Drug Administration (FDA) notes that aspartame is one of the most exhaustively studied substances in the human food supply.
Similarly, an extensive review by the European Food Safety Authority in response to public concerns confirmed that aspartame consumption at current levels is safe. Nonetheless, public (mis)information continues to dissuade use and threaten access, even though it would take consumption of 19 cans of diet soda per day to exceed the FDA's recommended maximum consumption for adults.
Similarly, vapour products are a new and promising technology for reducing the harms of a product the World Health Organization predicts will kill up to a billion people this century. Vaping electronic cigarettes is irrefutably a safer activity than smoking regular cigarettes.
The UK's prestigious Royal College of Physicians have concluded that vaping is likely to be at least 95 per cent less harmful than smoking; that precise figure might be debatable, but the broader conclusion realistically cannot. Yet rumours and alarmist quasi-science of the kind that have long plagued aspartame now fuel regulations not grounded in evidence or good public health practice, and threaten both consumer acceptance of, and access to, products less harmful than those they may be using now.
More needs to be done to ensure that consumer knowledge -- and regulatory priorities -- better reflect the evidence.
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And this is the bare minimum, according to Walsh. Chronic dehydration will affect the skin's elasticity and cause premature signs of aging. The best indicator of your hydration is your urine. Someone who is well-hydrated will produce clear or light-colored urine. Dark-colored urine is a sign of dehydration. Need more motivation? Drinking water helps you lose weight because the H2O aids with digestion, keeps your energy levels up, and improves muscle function. Photo Credit: Shutterstock Click Here to See Healthy Habits That Keep You Young
Eating bad food is biggest mistake Walsh sees people making. "Unfortunately, our culture is one of heavily processed fast foods and quick meals, both of which can lead to premature aging," she said. "In order for the hair, skin, nails and overall body and appearance to look and feel their best, we must fuel ourselves with nutritionally dense food." There are plenty of superfoods and quick healthy snacks you can choose from. Photo Credit: Shutterstock
Stress is the ultimate ager, Walsh says. "It taxes the body, leads to fatigue, sucks the joy out of life, and keeps us in a state of anxiety." You can be under stress and not even realize it. The feeling of anxiety and tension is so common that many people think they are OK unless they are having a heart attack. But stress has a sneaky way of building up until it becomes a serious problem. A recent study shows that negative emotions, such as stress, are linked to poor physical health in more than 150,000 people in 142 countries. If the body produces these hormones on regular basis, they hurt the immune, digestive, musculoskeletal, and nervous system. Photo Credit: Shutterstock Click Here to See Healthy Habits That Keep You Young
This is the age of sleep deprivation. People just don't get enough shut-eye and most of the time they already know it, Lin says. "What they need is to develop a habit of going to bed earlier, not using electronic device before bed, and to learn to follow through," she adds. Many studies have shown how sleep is key to overall health and wellness. "It is a chance for the body to repair and refresh itself," Walsh adds. "If we are constantly not getting enough sleep, all of the major systems can be affected. It is essential we aim for at least 7-8 hours per night for optimal functioning." Photo Credit: Shutterstock
Alcohol is one of the most divisive topics when it comes to longevity. There is plenty of research showing how it slowly kills you if you drink excessively. But how much is too much? A 2010 study, for example shows that heavy drinkers outlived nondrinkers. Moderate drinking, one drink per day for women or two drinks per day for men, defined by the CDC, is associated with the lowest mortality rates in alcohol studies. According to the National Institute on Alcohol Abuse and Alcoholism, moderate alcohol consumption may have beneficial effects on health – lower risk for heart disease, stroke and diabetes. Click Here to See Healthy Habits That Keep You Young Photo Credit: Shutterstock
Follow Adam R. Houston on Twitter: www.twitter.com/HealthLawAdamH


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The Pirate Fairy Parent Review
Movie Review
Tinker Bell may only be six inches tall but she's winged her way into a Disney Fairies franchise. The Pirate Fairy is the fifth movie in the series, with another planned for release in December 2014. While she doesn't have the lead role in this story, Tinker Bell (voice by Mae Whitman) and her other friends in Pixie Hollow have to save the day when the potent and rare blue pixie dust is stolen from their home.
NEW: Listen to our Parent Previews Podcast and take control of media and technology in your family!
This story focuses on Zarina (voice by Christina Hendricks), an inquisitive fairy who helps package pixie dust. In her off hours she likes to test the potential of the magical powder to see what it can do. Unfortunately her supervisor Fairy Gary (voice by Jeff Bennett) frowns upon her interest in alchemy and severely reprimands her when one of her experiments goes terribly wrong.
With her feelings hurt, Zarina flies off only to return one year later to steal the powerful blue pixie dust. Getting her hands on it will allow her to make pounds and pounds of the golden particles that make things fly. When Tinker Bell and her pals wing away to retrieve it, they discover Zarina has thrown in her lot with a crew of pirates including a young James Hook (voice by Tom Hiddleston).
This prequel to Disney's Peter Pan also introduces the clock-swallowing crocodile, the ominous Skull Rock and the legendary second star to the right. These elements, plus plenty of swordfights and brief moments of peril, make this story slightly scarier than the previous Tinker Bell movies. This is especially true for very young audience members.
As with the other films in the series, this one has beautiful artwork along with the addition of some enchanting musical numbers. One song sung by the pirates features the musical talents of Hiddleston who trained at the Royal Academy of Dramatic Art in London. Best of all, this movie comes with strong messages about developing personal talents, friendship, forgiveness and the importance of cooperation—all things these fairies do very well.Directed by Peggy Holmes. Starring Mae Whitman, Christina Hendricks, Tom Hiddleston. Running time: 78 minutes. Updated April 2, 2014
Get details on profanity, sex and violence in The Pirate Fairy here.
The Pirate Fairy Parents Guide
What individual talents does each of the fairies have? What do they learn to appreciate about each other's ablities when Zarina mixes them all up? What magical power would you like to have?
What does Zarina learn about forgiveness and quarter (mercy) from her friends? What does she learn about deception from the pirates?

subset: commoncrawl


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Mobile App
SGM College
Total Students
Fees Range
How to reach
SGM College is situated at Masur Rd, Vidyanagar, Karad, Maharashtra 415110 in karad.
Courses Offered
- 3 Years
- Bachelor of Arts-B.A.
- Languages / Arts / Literature
- 3 Years
- Bachelor of Science-B.Sc.
- Sciences
- 3 Months
- Bachelor of Commerce-B.Com
- Banking / Finance / Accounts / Commerce
- 3 Years
- Information Technology - BCA / MCA / Computers
- 3 Years
- Bachelor of Science-B.Sc.
- Sciences
- 3 Years
- Bachelor of Science-B.Sc.
- Sciences
SGM College - SGMC
The college was the first of its kind in India which was established at a Tehsil place way back in June 1954. The college was started with only 54 Students in a single Arts Faculty. It flourished over the years to become a multifaculty institution with 22 UG., 7 PG. Departments, a large number of support services and interdisciplinary activities at present. Besides this, the college runs Virtual Learning Centre of Yashwantrao Chavan Maharashtra Open University, Nasik, M.Phil. in Marathi, B.C.S and various other computer courses. As per demands of the students, college conducts 11 self-financing courses which are career oriented and empower students for self–employment and additional skills. The campus is spread over about 6.8 hectors. The total student strength of Senior and Junior College is more than 6000. The number of teaching and non-teaching staff is above 200. The college is 'A' accredited by NAAC. The Shivaji University has awarded the status of 'Lead College' to college. Vision" Quality education to all, especially the rural, semi-rural, and socio-economically deprived students to make them self reliant". Mission" To impart quality education to the young generation of India keeping pace with regional, national and international educational scenario in order to make it locally and globally competent , To provide education to all the classes of society, especially to the downtrodden, economically and socially backward sections of society to make them self-confident and self-reliant , To impart value-based education, embodying socio-cultural, scientific, commercial and physical training in order to achieve all-round development of the students' personality , To sharpen students' sensibilities with enlightened secular, democratic and humane values for encouraging their participation in corporate life, To promote among the students a sense of equality, national integration, social justice and to act as a catalyst in socio-economic transformation for national development, • To impart need-based, time relevant and innovative programmes promoting the use of latest technology".
Why join SGM College Karad
State of art infrastructure with all modern facilities.
6 Type Courses Available
- 6 UG Courses
SGM College Placements
Visiting Companies
Student Placement
At SGMC the students are endowed with modern infra and convenient amenities that make their life 'go easy' in college hours, alongside make learning more interesting. Some of the facilities include well ventilated classrooms, recreational areas, indoor and outdoor games, stocked library, seamless internet connectivity, medical facilities etc. The students are endowed with all convenient amenities that make their life 'go easy' in college hours, alongside make learning more interesting. Some of the facilities include well ventilated classrooms, recreational areas, indoor and outdoor games for students , stocked library, medical facilities etc.
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ALA names most banned graphic novels
Time to celebrate Banned Books Week, since the ALA (American Library Association) has put out the list of the most challenged graphic novels. Some were understandable, others, I'm scratching my head here. Example: Maus has been challenged as being "Anti-Ethnic". I don't get where that's coming from since it teaches of the horrors of the Holocaust. Now, Sandman, I understand, it's not age-appropriate, but why would that be in a school anyways? Or Watchmen, which was "unsuited to age group"? What age are we talking about here?"Not every book is right for each reader, but we should have the right to think for ourselves and allow others to do the same," said ALA President Roberta Stevens. "How can we live in a free society and develop our own opinions if our right to choose reading materials for ourselves and our families is taken away? We must remain diligent and protect our freedom to read."
Again, I think it's silly for other people (read: strangers) to decide what is suitable for other people to read. Other than the fact it's cost people their librarian positions for making that decision, it's just morally wrong.So go out there and enjoy these fine, banned books.


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A Surprising Visiter
"You have to be kidding me." I mumble to myself. After everything my wife and I have been put through over the past 48 hours, this is what it all comes down to. Slightly confused, pulse rushing, mind swirling, I try to decide what my best move of action would be. I can feel my palms begin to sweat and my mouth going dry. The bleak thought of death rushes through my mind and I feel as though I am going to pass out.
BANG! BANG! Am I dead? Have I been shot? I don't feel anything. Wait, that is just it. The hands restraining my arms and the gun against my head had vanished. I turn around and both of the men are dead, with perfect shots to the head. I glance around and no one is there. Unnerved, I find the car keys in the dead FBI agents pocket and get into the black sedan. Sitting there waiting for me is a man in familiar looking trench coats and fedoras.


text:
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Tim Burton is the creative genius behind Batman, Beetlejuice, Ed Wood, Edward Scissorhands, Mars Attacks!, Pee Wee's Big Adventure, and The Nightmare Before Christmas, among others. He began his career at Disney, where his first project was a six-minute tribute to Vincent Price. His second film, the twenty-seven-minute Frankenweenie, was deemed unsuitable for children and never released in theaters. He lives in New York and Los Angeles.
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text:
This is a short story about falling in love and it ending in despair.
I loved him, he loved me too,
but his past caught up with him. I can not stop thinking about the first time
we met. Even when I close my eyes it flares up behind my eyelids like it is
burned into my brain. The day, I stood beside the lake staring into its calm
crystal blue surface blurred by my own tears running down my cheeks. My hair
had come undone and fell down my back; I shivered though it was not cold, the
dress I wore was made of the lightest green material that flowed just past my
knees. I wish now I had grabbed a coat but I had just wanted to get away. I
remembered the day before I had found this place on a walk. It was like
something from a fairy tale the lake surrounded by trees; willows and oak grew
tall and just up ahead a patch of blue bells grew untroubled. The smell of
freshly cut grass from far off fields drifted with the breeze and the sun was
just beginning to set. Then I suddenly got the feeling I was not alone. Turning
around I saw him standing there. He was tall with dark brown hair and green
eyes that stood out against his pale skin. He stared back and slowly smiled. I
couldn't help but smile back. Something about him just made it impossible not
to. Then the fights and dilemmas that I had been through seemed to slip away,
like I had been under water and had just come up for air. That was it; from
that day on we were inseparable.
Of course there were some bad times, with his
sarcastic humour and "me" against the world attitude and I could be very
stubborn when I wanted, so we did fight a lot. But it was never over anything
this big, it was never anything that could not be forgiven or forgotten. I now stared
out the window my hands holding on to the kitchen sink so tight my knuckles
went white and I could imagine leaving imprints, engravings showing that I had been here. I ran the cold water
and splashed some on my face, trying to take deep breaths. Looking out the
window on the on coming darkness I saw the little hillside where we had come
five years ago. I began to shake ever so slightly and wished I had never
answered the phone that morning as the memory came back like a light being
switched on in my mind.
The day we came back to that
lake it had been our anniversary and we planned to have a picnic. He had
brought his guitar and I brought some art supplies to paint. That's when the
thought came to me. "You know wouldn't it be nice if this was actually our
lake?" I said out loud with a sigh. "Some day we could come back here and it
could be gone". He had continued to pluck at his guitar strings and then he said
"We could build a house here, with a porch in front where two rocking chairs
could go". I laughed, "And we could paint it white with blue shutters with a
white picket fence" when he did not reply or laugh I turned around to face him,
my paint brush still in my hand from painting the flowers on my canvas. A drop
of purple fell on to the old patch work blanket we had brought to sit on. He
was smiling "We could if you wanted but I was thinking something a little
darker" he said. "You're serious?" I asked in astonishment. "Of course, but if you
don't like the idea, I guess..." he trailed off with a sombre look on his face
"We can forget it." I laughed and threw my self in his arms; he quickly set his
guitar aside to catch me. "I love the idea but only if you're sure that's what
you really want?" "If you're happy I'm happy" he said before kissing me.
I laughed shakily to my self
thinking about that last part. His words that were so incredibly sweet and full
of love. Yet he could do this to me. He could go back with her, he could go and
see her behind my back and then come home to me in the house we built beside
our lake and lie, pretend all was as it was. However untrue that was. Why did
Isabelle have to phone and confess what she had seen, what she had suspected
for months but did not want to confirm it without proof. I looked around our
kitchen and suddenly felt crushed, suffocated by all the memories that kept washing
over me. Grabbing my drink from the counter I grasped for the back door handle
and stumbled outside, the cold night air shocking me into focus. He should be
home soon, out at work or with her, it did not matter. What was I going to do I
thought as I collapsed into the wooden antique rocking chair.
Then I heard it, almost too
soon, the car coming up the drive the headlights coming into focus. The car
stopped and he stepped out wearing a white shirt open at the top, his hair fell
into his eyes as he smiled up at me, he was going to need to get it cut I
thought as I felt my heart slowly begin to break. "Hey love, I really missed
you today" he said striding up the porch steps taking two at a time and bending
down to catch me in a hug. "Really?" I asked knowing it was another lie.
"Course, man I'm tired" he said as he went inside and opened the fridge door. I
just stood staring at him. When he finally noticed he looked up a frown forming
on his face. "What's wrong?" he asked worried. "I know about her, I know you
too have gotten back together and have been for some time" I said surprised by
my own calmness. He went even paler then. "It's not what you think babe
it's..." "It's what, an accident that you kept making again and again?" I
laughed with out humour "Not likely" "Look I couldn't help it I had to see if
there was anything worth saving between me and her and the more time I spent
with her the more it just, I don't know... It got harder and harder to end
without hurting her, you understand right?" he finished almost desperately
"It's not like I wanted this to happen, I never meant to hurt you" he tried to
come closer. I stepped back sharply hitting my back against the counter. That's
when something in my mind clicked. He was standing there asking me to
understand, all the nights he had come home late, the times he had forgotten to
phone the times when I felt he wanted to be somewhere else, not with me. I wrenched
open the top drawer knowing what I would find. Feeling the cold metal in my
hand and the weight of the gun scared me but I couldn't put it down. Suddenly
his shirt was not just white, a red stain started to form as he clutched at his
chest like a blooming poppy revealing its petals. With his final breath he
whispered "I love you" then he fell to the floor.
That's when the tears started
to come, when a scream tore from my lips and I ran out to the lake. I ran till
my heart started to pound against my chest, until my breath came out in short painful
gasps. A world where he was with some one else was too much but a world without
him? I kept running until I felt the freezing icy water around me. Until the
last thing I saw was the sky going a deep orange and the glow of the rising sun
spilling out over the sky confessing it was morning, until all went dark.


text:
Rio Buzios Boutique Hotel, Buzios
- Free buffet breakfast and WiFi
Main amenities
- 30 smoke-free guestrooms
- On the beach
- Restaurant and bar/lounge
- Outdoor pool
- Free children's club
- Fitness center
- Beach umbrellas
- Airport shuttle
- 24-hour front desk
- Air conditioning
- Daily housekeeping
- Garden
For families
- Children's club (free)
- Rollaway/extra beds available
- Private bathroom
- Garden
- Daily housekeeping
- Laundry facilities
What's around
- In Joao Fernandes
- Joao Fernandes Beach (0.1 mi / 0.2 km)
- Ossos Beach (0.6 mi / 1 km)
- Orla Bardot (1 mi / 1.5 km)
- Azeda Beach (1 mi / 1.6 km)
- Ferradura Beach (2.7 mi / 4.3 km)
Very nice ammenities, clean and modern rooms. Very close to the beach although there are…
great locatioon, comfortable hotel with outdoor poo by the beach.
Rio Buzios Boutique Hotel, Buzios
Hotel Info: 866-539-8117from $785
- Superior Room
- Superior, Side Sea View
- Deluxe, Sea View
- Master
- Master, with Jetted Tub
More great choices
At a glance
Key facts
Hotel size
- This hotel has 30 rooms
- This hotel is arranged over 2 floors
- 24-hour check-in
- Check-out time is noon
- Express check-in
Required at check in
- Credit card or cash deposit required
- Government-issued photo ID required
- Minimum check-in age is 18
Travelling with others
- No cribs (infant beds)
- One child (5 years old and younger) stays free when occupying the parent or guardian's room, using existing bedding
- Free children's club
- Parents must have child's birth certificate and photo ID *
- Pets not allowed (service animals welcome)
Extra people
- Roll-away beds available, charges may apply*
- Free WiFi and wired Internet access in public areas
- Free WiFi in rooms
- Airport shuttle (available on request) *
Other information
- Smoke-free property
In the hotel
- Children's club (free)
- Free buffet breakfast daily
- Restaurant
- Bar/lounge
- Poolside bar
- Room service (during limited hours)
- Beach umbrellas
- Beach towels
- Outdoor pool
- Pool sun loungers
- Fitness facilities
- Sauna
- Pool umbrellas
- Computer station
- 24-hour front desk
- Tours/ticket assistance
- Dry cleaning/laundry service
- Laundry facilities
- Free newspapers in lobby
- Luggage storage
- Wedding services
- Multilingual staff
- Number of buildings/towers - 1
- Year Built 2011
- Elevator/lift
- Garden
- Television in common areas
In the room
- Air conditioning
- Minibar
- Iron/ironing board (on request)
- Premium bedding
- Private bathroom
- Shower only
- Bidet
- Hair dryer
- 42-inch LCD TV
- Cable TV channels
- Free WiFi
- Phone
- Daily housekeeping
- In-room safe (laptop compatible)
Also popular with travelers from the USA
Special features
DiningCorcovado - This poolside restaurant serves breakfast, lunch, and dinner. Guests can enjoy drinks at the bar.
On Site
- Fitness facilities
- Sauna
- Bicycle rentals nearby
- Ecotours nearby
- Golf lessons available nearby
- Golfing nearby
- Hiking/biking trails nearby
- Kayaking nearby
- Mountain biking nearby
- Sailing nearby
- Scooter/moped rentals nearby
- Scuba diving nearby
- Snorkeling nearby
- Surfing/boogie boarding nearby
- Windsurfing nearby
Rio Buzios Boutique Hotel, Buzios's small print
Also known as
- Boutique Hotel Buzios
- Buzios Boutique
- Buzios Boutique Hotel
- Hotel Boutique Buzios
- Hotel Rio Buzios
- Rio Buzios
- Rio Buzios Boutique
- Rio Buzios Boutique Hotel
- Rio Buzios Boutique Hotel Brazil
Parents or a legal guardian traveling with children under 18 years must present the child's birth certificate and an identity card with photo (passport, for example) at the check-in. For international travels from Brazil, if just one of the parents is traveling with the child, she/he must present – in addition to the child's certificate of birth and identity card with photo – a letter authorizing the trip signed by the other parent with a notarial certification of signature. In case the parents or the legal guardian, as applicable, cannot or are unwilling to give this authorization, a judicial authorization is required. People who intend to travel to Brazil with children must consult with the Brazilian consulate before traveling for more information.
This property's policy is to refuse certain bookings for the purpose of group events or parties, including pre-wedding stag/bachelor and hen/bachelorette parties.
Only registered guests are allowed in the guestrooms.
For transfers, guests must contact the property 72 hours prior to arrival at the number on the booking confirmation.
The name on the credit card used at check-in to pay for incidentals must be the primary name on the guestroom reservation.
Mandatory fees
You'll be asked to pay the following charges at check in or check out:
- Tourism fee: BRL 2 per accommodation, per night
Optional extras
Late check-out can be arranged for an extra charge
Airport shuttle service is offered for an extra charge of BRL 120 per person (roundtrip)
We have included all charges provided to us by this hotel. However, charges can vary, for example, based on length of stay or the room you book.
Is the description of this hotel not correct? Tell us


text:
Areca Angkor Boutique Villa
Select your stay dates to check availability at Areca Angkor Boutique Villa
Areca Angkor Boutique Villa
About the Hotel
Property Location
Centrally located in Siem Reap, Areca Angkor Boutique Villa is minutes from Psa Leu Market and Wat Bo. This hotel is within close proximity of Miniature Replicas of Angkor's Temples and Wat Preah Prom Rath.
Make yourself at home in one of the 11 individually decorated guestrooms, featuring minibars and DVD players. Rooms have private balconies or patios. 32-inch flat-screen televisions with satellite programming provide entertainment, while complimentary wireless Internet access keeps you connected. Private bathrooms with showers feature complimentary toiletries and hair dryers.
Treat yourself with massages and facials. You can take advantage of recreational amenities such as an outdoor pool and bicycles to rent. Additional amenities at this Art Deco hotel include complimentary wireless Internet access, concierge services, and babysitting/childcare (surcharge). Getting to nearby attractions is a breeze with the complimentary area shuttle that operates within 1.5 km.
Enjoy a meal at a restaurant or in a coffee shop/café. Or stay in and take advantage of the hotel's room service (during limited hours). Relax with your favorite drink at a bar/lounge or a poolside bar.
Business, Other Amenities
Featured amenities include a business center, limo/town car service, and express check-in. A shuttle from the airport to the hotel is complimentary (available 24 hours).
Hotel Facilities
- Number of buildings/towers - 2
- Free area shuttle
- Business center
- Designated smoking areas (fines apply)
- Free breakfast
- Express check-in
- Dry cleaning/laundry service
- Computer station
- Babysitting or childcare (surcharge)
- Free parking nearby
- Spa services on site
- Fireplace in lobby
- 24-hour front desk
- Pool umbrellas
- Free WiFi
- Wedding services
- Limo or Town Car service available
- Television in common areas
- Children's pool
- Bar/lounge
- Poolside bar
- Number of floors - 2
- Multilingual staff
- Laundry facilities
- Tours/ticket assistance
- Shopping center shuttle (surcharge)
- Picnic area
- Coffee shop or café
- Safe-deposit box at front desk
- Restaurant
- Parking (limited spaces)
- Outdoor pool
- Concierge services
- Luggage storage
- Garden
- Total number of rooms - 11
- Free self parking
- Year Built 2013
- Porter/bellhop
- Terrace
- Accessible bathroom
- Free airport transportation - pickup
- Smoke-free property
- Free valet parking
- Pool sun loungers
Room Facilities
- In-room massage available
- Bathrobes
- Turndown service
- Slippers
- Iron/ironing board (on request)
- Hair dryer
- Coffee/tea maker
- Desk
- DVD player
- Air conditioning
- Flat-panel TV
- Individually decorated
- In-room safe
- Private bathroom
- Premium TV channels
- Balcony or patio
- Daily housekeeping
- Free WiFi
- Minibar
- Satellite TV service
- Individually furnished
- Free toiletries
- Shower only
- Free bottled water
- Room service (limited hours)
- Rollaway/extra beds (surcharge)
Hotel Policy
Know Before You Go
- This property offers transfers from the airport. Guests must contact the property with arrival details 24 hours prior to arrival, using the contact information on the booking confirmation.
- Reservations are required for massage services and spa treatments. Reservations can be made by contacting the hotel prior to arrival, using the contact information on the booking confirmation.
- Only registered guests are allowed in the guestrooms.
The following fees and deposits are charged by the property at time of service, check-in, or check-out.
- Rollaway bed fee: USD 15 per night
The above list may not be comprehensive. Fees and deposits may not include tax and are subject to change.
Mandatory Fees and Taxes
You'll be asked to pay the following charges at the property:
- Airport shuttle transfer per adult: USD 5 (one way)
We have included all charges provided to us by the property. However, charges can vary, for example, based on length of stay or the room you book.Show all hotel policy Show less hotel policy


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PenLaos's Story
'PenLaos' (which means 'We are Laos') was not founded just to be a restaurant. PenLaos was 'born and raised' by 3 groups of different generations: experienced elderlies who understand food, active middle-agers who love to manage and youths who are willing to learn to carry on and go further.
'PenLaos', therefore, represents a small community where foods connect various groups of people from different ages and different places who fall in love and are passionate of 'a taste of PenLaos': the authentic taste of locals (E-Sarn Food : North-eastern Food). At PenLaos, our community always pays attention to every single detail in order to serve our dishes with heart, bringing happiness to everyone
Come and visit us in Khao Yai and we welcome you with open arms!
Address: 7/1 Moo10 Kud-Kla Musi Pakchong, Nakhonratchasima 30130 (https://goo.gl/maps/823YUr9sJkQ2)
Phone: +6683 461 3666
Email: email@example.com
Facebook: PenLaos เป็นลาว
Instagram: penlaos
Check out these videos!
English version here (for Thai version see below)
Thai version here


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Ruby is a dragon. Yes, I know it sounds impossible, but when you read this book you'll agree with me; every single dragon has fire in their eyes, and Ruby does. So does Jack Pepper, a shaggy little mongrel puppy that Ruby has a fabulous adventure with.
First of all, Ruby and her friend Sid were training dragons in the park, and in the middle of a football field, there stood Jack Pepper. When Ruby picked him up, she never wanted to let go. She took fine care of him until they found the owner's house and had to give him back, because Jack's new owner was about to arrive. Ruby held him tighter, but eventually gave him up. Sid reminded her of something; that she should try to be a good sister to her new younger brother.
When I accepted the challenge of reading this book for all of you, I never knew that there was a sequel to it, called 'Hero'. This book has made me determined to keep an eye out for the second one!
Jack Pepper is a very inspiring story, I would recommend it for the age of 7 and upwards. It was quite easy for me, a 10 year old, but if you're looking for a character to dress up as, I recommend Jack Pepper! I really enjoyed this book and I hope you will too!
Jack Pepper by Sarah Lean is one of ten official £1 World Book Day books find out more at www.worldbookday.com.
Want to tell the world about a book you've read? Join the site and send us your review!


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Situated in the heart of Mayfair, Mount Street Deli has a suitably exclusive air. Its well-heeled clientele are unlikely to blanch at the prices, though a stray tourist may well gasp on being charged more than £10 for an ordinary houmous and roast pepper sandwich with side salad. Still, this is what you'd expect from Caprice Holdings, the restaurant group with J Sheekey, Scott's and the Ivy under its umbrella.
Keeping things firmly in the family, much of the food is ferried over from the adjacent Scott's; daily specials tend to outclass some of the duller sandwich and bakery options. The salmon en croute special, for example, had a substantial fish centre encrusted with thick, crisp pastry. The standard spinach and ricotta roll, on the other hand, was limp and bland.
A breakfast menu includes own-made granola as well as boiled eggs with soldiers, and the tempting selection of sweets comprises oversized brownies, meringues and fruit tarts. On the deli's traditional shelving you'll find an abundance of international, upmarket goods, from Alain Milliat juices to Amedei chocolate.
|Venue name:
|Mount Street Deli
100 Mount Street
|Opening hours:
|Open 8am-8pm Mon-Fri; 9am-6pm Sat
|Tube: Bond Street tube
|Main courses £3-£9.95
|View Menu
|Do you own this business?
Average User Rating
4 / 5
Rating Breakdown
- 5 star:0
- 4 star:1
- 3 star:0
- 2 star:0
- 1 star:0
So much more than just a humble deli, but even as a deli it's pretty lovely! Mount Street is a dream location and inside this tiny place, you can indulge in cake, eat salads, sandwiches, soup and various seasonal produce tailored to suit either breakfast or lunch; you can of course, also drink coffee, hook up to WiFi and pitch up camp if you can squeeze in with the other Mayfairlites! On top of all of this though, you can order a hamper, hire it exclusively for a dinner with a twist, attend a food or wine event, or use their catering services for your at-home dinner party, getting some of the best of Caprice Holdings other offerings, including Scott's, The Ivy and Daphnes.


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I made this blog mainly to see if i could find people i have things in common with. And as a side task it will also root out all the people who i should get rid of. Because they don't actually read my blogs. They just skim, through and turn it into a hate blog. For no reason. Also the fact that they like to piss people off. To stop their boredom which is understandable when coming from a mentaly impared person. Also i don't use my full grammarical abilities because you aren't important. Just spineless geeks with keyboards. Like i am. Ya im not afraid to admit it unlike the people complaining on my blogs.
I am a great guy and a better friend, you guys just keep trying to anger me. Each time i try to reach out to you it ends with failure. That is expected. But you can't blame a guy for trying right? I am done experimenting with ideots. So i just need to know who they are. Also THIS ISN'T ABOUT ANY GAYS OR PEOPLE WHO WEREN'T COMPLAINING ON MY BLOG! Just wanted to put that up there.
So that's pretty much it. ill be looking forward to hearing your comments.


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Monday, July 21, 2014
Leadbolt Launches Mobile Advertising Exchange
Los Angeles-based Leadbolt, the app discovery and monetization startup led by Dale Carr, said today that it has launched a new mobile ad marketplace. Leadbolt said the new ad exchange is called Leadbolt Connect, and will allow mobile app developers and marketers to to connect on ad campaign offerings. The company said its marketplace will offer more transparency, flexibility and control than traditional blind-networks, with a focus on delivering better quality than RTB platforms.


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FY WG is a lightweight, yet feature-rich, wearable 3 axis gimbal capable of capturing immersive and fully stabilized footages. It is compatible with GoPro Hero 4 / 3 + / 3 ( with optional mounting space for GoPro LCD BacPac ) and other cameras with similar dimensions.
The FY WG is a miniaturized version of the best-selling FeiYu gimbal, offering exceptional stabilization technology in a wearable form factor for action cameras. A GoPro T-clamp adapter is packaged with every FY WG. Users can attach the gimbal to any accessories supporting the GoPro three-prong mount. The FY WG also contains two 1/4 inch-20 tripod mounts on its gimbal body, allowing the gimbal to be mounted in different orientations to all universal tripod screw mount accessories ( including helmets, bikes, selfie sticks and other accessories ).
Main Features:
1. Improved 3-Axis wearable Gimbal.
2. Perfect filming tool for Hero 4.
3. It is specially designed for gopro camera.
4. The wire free design makes WG appear more beautiful and practical.
5. The simple multi modes design fits for every ground based environment.
6. Suit for Gopro Hero 3 / 3 + / 4 cameras
7. 4 x 16340 battery are included.
Vertical tilting angle: 320 degree
Rolls angle: 100 degree
Horizontal panning angle: 320 degree
Working voltage: 6V - 9V
Overload current protection: 800mA
Camera max. weight: 150g
Camera max. height: 41.5mm
Camera max. thickness: 31.7mm
Usage time: 3 - 4 hours
Note: Cameras are not included in all pictures here.
|Dimension and Weight
|Package Contents
We do not accept any responsibility or liability for misuse of this or any other product. All our products are extensively tested to comply with rigorous and strict QC standards. For certain products (e.g. toys, knives, etc.), we recommend proper supervision as we cannot be held liable for misuse or accidents.
We do not accept any responsibility or liability for the incorrect purchase of our products. All of the products on the website are extensively tested to comply with rigorous and strict QC standards. For all of our clothing products, items and accessories, please take careful note of the precise measurements, mainly shown in centimeters (CM). As part of our company policy, we will not be able to accept returns or provide refunds for items which are the wrong size.
Inquiry Question


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Changes for version 0.7
- move AnyEvent adaptor into the AnyEvent module.
- use provate copy of evdns.[ch].
- many minor fixes.
- EV - perl interface to libev, a high performance full-featured event loop
- EV::DNS - perl interface to libevent's evdns module
- EV::MakeMaker - MakeMaker glue for the C-level EV API


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Gone to water
No other Melbourne development draws such starkly contrasting opinions as the much-maligned Docklands on the city's western edge.
Love it or hate it, for many the Docklands stands as a blueprint for what did not happen.
Here was a rare opportunity to create a new urban space on the city's fringe; to transform the gritty industrial landscape and offer a waterfront lifestyle that could compete with urban rivals like Sydney and Vancouver.
Yet two decades on, the Docklands precinct continues to draw scathing criticisms for failing to fulfil that dream - as well as a variety of other sins.
It has been ruled a soul-less, bleak and windswept failure. Melburnians tend to shun the gusty waterfront in favour of nearby Southbank with its Casino complex.
But is this assessment entirely fair? Not really, says RMIT waterfront renewal expert Associate Professor Quentin Stevens, who has studied many similar developments in Australia, Europe and Asia.
Not blind to its faults, he says the Docklands is still unfinished - slowly unfurling as it enters its third decade of development.
His research - both here and overseas - has included extensive analysis of the design and use of public open spaces, particularly in terms of connection to the water, and development approaches for former industrial waterfronts. Drawing on this, Stevens believes the precinct has the potential to evolve into a vibrant inner-city neighbourhood.
While Docklands has proved attractive to big corporate players like Myer, National Australia Bank and Medibank Private, which all have national headquarters there, it is criticised for its lack of community and soul.
When it comes to urban renewal, Stevens says the development should not be judged too early. Cities take time. They are not instant. They grow up gradually over decades, which results in different types of development.
"These areas are dynamic and constantly evolving and can't just be criticised for not working straight away," he says. "No one should expect an area this big that was so disconnected from the central business district to become lively within one or two decades."
Stevens points to London's Docklands, which did not prosper until well into its second decade and only after it was connected to the city's underground rail network.
With a background in architecture and urban planning, he says attention should turn to how the Melbourne project could be redeemed and reshaped in the next stages of development.
Many of the issues the Docklands faces are common to redeveloped urban waterfronts he has closely analysed elsewhere, including the Southbank precincts in Brisbane, Melbourne and London.
The biggest challenge, he says, is the vast scale of the area. Smaller intimate spaces and better connections to the seven kilometres of waterfront should form part of the next major overhaul.
"The more it's broken down into small pieces that can develop in different ways at different times, the more it will actually take on the richness of a real city district, and not be so sensitive to movements in any one economic sector."
His view has been closely echoed in a recent report by international planning experts Gehl Architects, which emphasised breaking down the large blocks and open spaces in Docklands "into smaller, more distinct and characteristically diverse space" to reduce the impact of wind and attract more foot traffic.
The paucity of passing trade is another bugbear. Unlike Southbank, the Docklands sits at an edge - a dead-end of sorts. Although it is within easy reach by tram, it doesn't reap the benefits of people passing through.
"Apart from the water view, there's not much else that really has uniqueness or pulling power to draw people into the precinct. It has to be a worthwhile destination," Stevens says.
Structures like the beleaguered Melbourne Star Observation Wheel can help put an area on the map but they aren't destinations that people go to regularly.
Yet, as Stevens points out, there's a lot more to come at the Docklands. Only 44 per cent of its total area has been developed. A $20 million Docklands library and community centre is due to open this month and plans are under way for the $18 million Western Park, which will include a football oval, community pavilion and children's playground, near the Bolte Bridge.
These, along with the spate of high-density housing development in the west end of the central business district, are encouraging signs of its future viability.
Story: Elisabeth Tarica
Photo: Carla Gottgens
This story was first published in RMIT's Making Connections magazine.
For media enquiries contact email@example.com.


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- All first class
Would definitely use again
Published on: 23 May 2017
Offering some of the best prices for Luton Airport parking and a location that's just minutes from the terminal, there's no need to look further than Airparks Shortrun. Book now and ensure your trip gets off to the stress-free start you deserve.
Great prices and friendly, helpful staff make Airparks Shortrun the number one choice for many travellers from Luton Airport.
Ease of use is another reason why APH.com customers love Airparks Shortrun. Located approximately one mile from the airport terminal, the transfer time is just five minutes on one of the free buses that run 24 hours a day - whenever you need one.
Simply drive to the car park, leave your keys with reception staff and jump on a bus that'll take you to the nearby airport terminal.
On your return, call the Airparks Shortrun team on 0800 298 5899, then make your way straight to the pick-up point.
You'll also be reassured to know that your car's in safe hands while you're away. Parked in the company's fully protected facility, it'll benefit from 24-hour manned security, regular patrols and full CCTV coverage. The car park has also been awarded a Park Mark® Safer Parking Award by the police.
On your return to Luton Airport, please wait until after you've collected your luggage and cleared customs before ringing to request your transfer bus. Once ordered, please proceed straight to the area where you were dropped off.
Minimum stays and charges apply
Please enter the following address in your sat-nav:
Kimpton Road, Luton, Bedfordshire, LU2 0SX


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SailNet Community (http://www.sailnet.com/forums/)
- Boat Review and Purchase Forum (http://www.sailnet.com/forums/boat-review-purchase-forum/)
- - Catalina Owners (http://www.sailnet.com/forums/boat-review-purchase-forum/7885-catalina-owners.html)
Catalina Owners
I am currently researching Catalina 30s in the 1984 - 1988 range. I currently sail in the Great Lakes region. Cost is one of my main issues. I would expect in some cases a boat of this vintage would have had various upgrades along the way, but not necessarily. I intend to have a purchase survey done before I close on any deal.
My questions are with regard to the Catalina 30 known or expected problems for a boat of this age. What systems and structural elements, are most likely to become major projects on this boat and at what cost? I realize a survey may uncover some of this information, but I value anyone''s insight from past experience. IF fixes run into the thousands, I may be better off looking at a later model.
I have owned an Oday 23 for many years and with the exception of center board projects a rigging refit, and seasonal maintenance this boat has been solid as a rock. I realize a Catalina 30 has much more complex systems than my Oday, so your opinions are welcome.
Catalina Owners
54 Attachment(s)
You need to take this subject to the Catalina 30 email group where I''m sure the Catalina owners can tell you everything you might want to know. You should also search/read the related archives to see what issues the owners have discussed in the past.
good luck.
Catalina Owners
Definetly ask the question on the Catalina 30 Sailnet email list. There are a lot of C30''s over the years with potential issues.....but it really depends. I can say that I have never heard of any real serious issues.
Also take a look here http://www.catalina30.com/
Catalina Owners
The keel bolts can be a problem they may look ok but look very close at them. Also for some reason they built some with the rudder shaft welded to a steel plate not stainless like the shaft. sea water gets in the top where the shaft comes out of the rudder and gets down to the steel and it rusts away from the shaft and rudder failure is not far behind. The only fix is to cut it open save the shaft and build a new rudder with all stainless parts.
Catalina Owners
Thanks all --for the suggestions
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Office of the Assistant Secretary for Preparedness and Response
ASPR Logo
|Agency overview
|December, 2006
|Preceding agency
|Agency executive
|Parent agency
|United States Department of Health and Human Services
|Office of the Assistant Secretary for Preparedness and Response
The Office of the Assistant Secretary for Preparedness and Response (ASPR) within the United States Department of Health and Human Services was created under the Pandemic and All Hazards Preparedness Act in the wake of Hurricane Katrina to lead the nation in preventing, preparing for, and responding to the adverse health effects of public health emergencies and disasters. ASPR focuses on preparedness planning and response; building federal emergency medical operational capabilities; countermeasures research, advance development, and procurement; and grants to strengthen the capabilities of hospitals and health care systems in public health emergencies and medical disasters. The office provides federal support, including medical professionals through ASPR's National Disaster Medical System, to augment state and local capabilities during an emergency or disaster.
Under the Pandemic and All Hazards Preparedness Act of 2006 (PAHPA),Public Law No. 109-417, HHS is the lead agency for the National Response Framework (NRF) for Emergency Support Function 8 (ESF-8). The Secretary of HHS delegates to ASPR the leadership role for all health and medical services support function in a health emergency or public health event. To meet the public information requirements of PAHPA the Public Health Emergency.gov web portal was created to serve as a single point of access to public health risk, and situational awareness information when the President or the Secretary of Health and Human Services exercise their public health emergency legal authority.
The Pandemic and All-Hazards Preparedness Reauthorization Act of 2013 (H.R. 307; 113th Congress) Pub.L. 113–5 improved and reauthorized the provisions of the PAHPA.[1] The primary portion of the bill dealing with this office is Section 102. Among other things, the bill requires the Assistant Secretary for Preparedness and Response, with respect to overseeing advanced research, development, and procurement of qualified countermeasures, security countermeasures, and qualified pandemic or epidemic products, to:
- (1) identify and minimize gaps, duplication and other inefficiencies in medical and public health preparedness and response activities and the actions necessary to overcome these obstacles;
- (2) align and coordinate medical and public health grants and cooperative agreements as applicable to preparedness and response activities authorized under the Public Health Service Act;
- (3) carry out drills and operational exercises to identify, inform, and address gaps in and policies related to all-hazards medical and public health preparedness; and
- (4) conduct periodic meetings with the Assistant to the President for National Security Affairs to provide an update on, and to discuss, medical and public health preparedness and response activities.[1]
- Biomedical Advanced Research and Development Authority (BARDA)
- Office of Acquisition Management, Contracts, and Grants (OAMCG):
provides ASPR with acquisition support to prepare and respond to the adverse health emergencies and disasters and provides contractual support to ASPR.
- Office of Policy and Planning (OPP):
advises HHS and ASPR leadership through policy options and strategic planning initiatives to support domestic and international public health emergency preparedness and response activities.
- Office of Financial Planning and Analysis (OFPA):
responsible for providing expertise and analysis in the formulation and implementation of policies, procedures, and operational strategies that ensure efficient and effective allocation and utilization of program resources in support of ASPR's mission.
- Office of the Chief Operating Officer (OCOO):
responsible for ensuring effective stakeholder communication and administrative management. As the focal point for external communications, the Office of the Chief Operating Officer is responsible for ensuring the effective management of public affairs, online governance, and strategic partnerships.[2]
- Office of Emergency Management (OEM):
responsible for developing operational plans, analytical products, and training exercises to ensure the preparedness of the Office, the Department, the Federal Government and the public to respond to and recover from domestic and international public health and medical threats and emergencies.[3]
See also[edit]
- United States Department of Health and Human Services
- Pandemic and All Hazards Preparedness Act of 2006 (PAHPA)
- Pandemic and All-Hazards Preparedness Reauthorization Act of 2013 (H.R. 307; 113th Congress)
- Biomedical Advanced Research and Development Authority (BARDA)
- Public Health Service Act
- Emergency Care Coordination Center
- ^ a b "H.R. 307". United States Congress. Retrieved 10 April 2013.
- ^ http://www.phe.gov/ABOUT/ASPR/Pages/default.aspx
- ^ http://www.phe.gov/about/oem/Pages/default.aspx
This article incorporates public domain material from websites or documents of the United States Government.


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SHARE THIS PAGE View Viral Dashboard ›
Response to Inside The Sexiest Page On Facebook:
The real question is "any lesbo.?"
Response to Top 20 Canceled TV Shows That Should Be Revived:
Sliders! (I know…)
The real question is "any lesbo.?"
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Seniorsestatetransitions.com is a 1 year old domain, situated in United States. The domain is linked to the IP address 220.127.116.11 which is provided by the hosting company Go Daddy.
It was registered by Eric Pierce . The site is owned by Seniors Estate Transitions. Registration details show that it was registered on 10 Jan 2016 through Go Daddy and will expire on 10 Jan 2017.
The site returns a status code of 200. It is being generated using Powered by Visual Composer - drag and dr. The site is being served through Apache/2.2.22.


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Sorry you're having a bad experience. Tell us how we can improve...
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We're excited to introduce you to our brand new site! All the great deals from DealChicken, plus more than 50,000 free coupons from 20,000 more local merchants!
We're excited to introduce you to your new local savings and gift certificate center!We've added offers and listings for over 20,000 local merchants and grown by 109 cities.
What are we asking? Linking accounts means we will allow your Facebook account to access your existing Local Flavor account.
For security purposes, we require you to simply log in with your email and password to confirm this is the account we should link to Facebook.
Warning: If you click NO, but you already have an existing account (with a different email address, for example), you will end up with two different accounts.
Or you can create a brand new Local Flavor account using the info from your Facebook.
Oops, We need your Phone
Starting at 6am serving omelettes, beignets, French toast, and country gravy with biscuits plus more eye-opening dishes, Frostop keeps the pedal to the metal all day, pumping out burgers, po-boys, and piled-high sandwiches as well as salads, soups, wraps and hot plates like Red Beans & Rice with Smoked Sausage and their Friday special, Fried Shrimp or Catfish Platters.
Seal up your hunger gaskets with a sundae, malt, shake or soft serve from their ice cream parlor, plus sweet treats like Twistys topped with your favorite candies, Flavored Slush and Frozen Coffee. Drive your hot rod in on the first Friday of every month, or just come and gawk at Frostop's famous Cruise Night!
When new offers are available from this business.


text:
Grow Organic...
· for a healthy & safe food supply
· for a clean & sustainable environment
· for an enjoyable & rewarding experience
...for life!
Thanks for Subscribing!
Use Code: at Checkout!
Hurry! Expires !
Unusual Silky-Soft Color
Brand: Renee's Garden Item Number: SWF4149
In Stock! Ships from Northern CA.
In Stock! Ships from Northern CA.
Poppy (California) - Buttercream (Heirloom)- Eschscholtzia californica
Perennial/ Grown as Annual - This lovely and unusual California poppy has silky-soft, buttercream colored blossoms. Easy to grow, the abundant paper-thin blossoms nod in the wind and shine for weeks above mounded plants with feathery gray-green foliage. Like all California poppies, Buttercream is carefree and very forgiving of poor soil. Perfect for a neglected area or hard to cultivate slope, or simply grow them for a joyful garden display with a natural ambience.Soil Temperature: above 50°F
|Seed Unit Sizes
|Seed Pack
|Bloom Season
|Spring, Summer
|Plant Usage
|Attracts Bees/Butterflies, Ornamental
|Life Cycle
|Planting Time
|Spring, Fall
|Sun Requirements
|Full Sun
|Growth Habit
|Low Growing
Soil & Water:Sow seeds directly into a finely textured, well-drained garden bed in full sun as early in spring as the ground can be worked. Keep soil moist as seedlings emerge. When mature, poppy plants can handle dry conditions, but they will always bloom longer if regularly watered.
Planting & Growing: Plant as early as possible in spring, as poppies can handle light frost and bloom best and longest when plants get a good start in cool weather. In mild winter climates, poppies can also be sown in late fall to overwinter for spring bloom. Except in very poor soil, these California poppies will grow and flower readily with no added fertilizer. Space seeds several inches apart, cover 1/4" deep and firm soil gently. Weed young seedlings carefully. If seedlings come up very thick, thin poppies early but delay final thinning until seedlings are well established in spring. Space seedlings 6" apart as plants need room to grow and bloom.At season's end, allow spent flowers to form pods and drop seed if you want poppies to self-sow for next year's spring flowers.
Wooden Plant Labels (Package of 24)
What's Wrong With My Plant? (And How Do I Fix It?)
Hori Hori Stainless Steel Weeder Root Cutter
Shipping Weight: 0.01 lbs. Dimensions: 4.5"L x 3.125"W x 0.1"H


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It looks like you're new here. If you want to get involved, click one of these buttons!
I keep getting dizzy after running anything 8 miles or more. I just finished my first half, and really want to work towards doing a full marathon, but I can't seem to get over this sick and dizzy feeling after my runs.
I don't have any problems while i'm running, but generally about 15-20 minutes after I get done, I start feeling dizzy, followed by feeling sick. I can't stand for more than about 30 seconds at a time, and have to lay down for 2-3 hours before I can function again. I did some research, and everything seems to suggest electrolyte deficiency, but i've tried taking electrolyte gels and drinking gatorade, and it doesn't make a difference.
For the mini I ran this weekend, I took an electrolyte gel (with water) 20 mins before the start, drank 2 small cups of water along the way, and 1 small cup of gatorade, drank a full cup of gatorade after I finished, and another electrolyte gel (with water) about 15 mins after I finished.
Any suggestions on what could be causing this, or what I could do to prevent/stop it?
Are you warming down? Before you stop running slow the run down and then walk for a bit so that you arrive back calm and relaxed. If you fail to do so when you stop your blood pressure tends to drop which can cause dizziness and nausea. Generally if you sit or lie down the effect of the drop eases.
This does ease as you become fitter and your body adjusts to running distances.
I don't get these symptoms any more. Even after races (I always give absolutely everything I have in to a race) I don't get anything like this now.
I will say that I always run with at least some toast or cereal on my stomach (one hour digested minimum) and I also tend to drink a pint of water first thing in a morning. I can't say I'm a big fan of gels, they can lead to diarrhoea.
But after finishing my run I like to fuel up almost immediately. If I have to drive 30 mins home for example after a long run I do notice that I can get very cold, I gather that this is because blood pressure and pulse can drop quite abit.
But once home I find that a huge mug of tea, a few biscuits and a salty snack has me feeling perfect in no time.
I think your symptoms may well simply be down to effort, sweating out too many salts, falling blood pressure and a bit of a nausea inducing sugar rush from the gels.
I'm with Sideburn, your BP can drop very quickly at the end of a run so try to incorporate a slow down and walk before stopping.
Thanks! I'll try doing more of a cool down afterwards


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Dr. Clyde Mathison II MD Patient Reviews
- Otolaryngology Knoxville, TN
Overall Rating
7 Patient Reviews
- Wait Time 25.2 minutes
- Easy Appointments
- Promptness
- Friendly Staff
- Fair and Accurate Diagnosis
- Bedside Manner
- Spends Time With Patients
- Appropriate Followup
Showing 1 - 7 reviews
5.0 of 5
October 12th, 2016
Most amazing doctor I've ever had. He saved my life and I couldn't thank him enough. My visit is always quick and his staff are all well mannered. I'd highly recommend him to anyone.
1.0 of 5
July 8th, 2016
Worst mistake of my life. This guy ruined my face. And now I have to either live with it or come up with money and get yet again another surgery. Not even a sorry. I hope this review makes someone turn away
1.0 of 5
May 14th, 2016
Big Mistake
He was one of the most arrogant Dr's I have ever met. His office staff in the front was extremely rude. I told my pcp if they ever sent me to someone like that again, I wouldn't be seeing him as a Dr either.
1.0 of 5
March 24th, 2016
Probably one of the worst doctors i have ever been to in my life. First off the appointment took 4 hours and he was very rude and he also spoke poorly of other doctors that he knew i had seen. Very unprofessional.
1.0 of 5
June 9th, 2015
Worst mistake of my life
I have been trying to find this doctor after he took of from the hospital I went to. Thank god I finally found him now I can finally contact a lawyer
5.0 of 5
July 27th, 2013
a current patient
Dr.Matheson is a excellent physician and surgeon.he goes the extra mile to make sure the patient understand what is wrong and their treatment options.he takes the time to answer there questions and he listens to their concerns and their fears of the disease or need for surgery.I would very highly recommend him to anyone.
5.0 of 5
September 2nd, 2012
Overall, Dr. Mathison is an excellent physician. Great bedside manner, and he spent a great deal of time going over my medical condition and the various treatment options. I would highly recommend him to anyone!
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Butterick 5468
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Butterick 5468; ca. 1969; Misses' One-Piece Dress with Scarf. A-line dress has low-waisted blouson bodice with jewel neckline and back button closing. Self-bias scarf with optional purchased monogram. Full, full length raglan sleeves gathered into band-cuff. Purchased belts.
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Название: Classic Aircraft Magazine September 2012
Год/месяц издания: сентябрь 2012
Язык: English
Количество страниц: 92 Pages
Формат: PDF
Размер: 68 Mb
If your interest is in the greatest years of aviation and the glory days of charismatic aircraft, then Classic Aircraft is the magazine for you. Classic Aircraft places its focus on the jet and propeller-driven types of the post-war years, covering the developments in military aviation and fascinating operations during the Cold War period, and the huge changes that swept through the airline world as mass air travel became a reality. It also covers the heroes of WWII, the inter-war period, WWI and the pioneer aviators. Each issue is packed with the latest event reports, stunning imagery, opinionated columns and product reviews; with special supplements throughout the year.