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'DJ' Official Song - Hey Bro (2015) - New Full HD Video Songs
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Fall is quickly approaching and we'll all be working to get back in the swing of things after the summer. But just because the days are getting shorter and the kids are back in school doesn't mean we can't still have some fun! With travel plans slowing down and schedules being a bit more predictable, the fall is the perfect time to take your group on vacation—and let us handle all of the logistics. Here are our 5 top recommendations for your group ride this fall.
The White Rim
This is the classic Moab ride, and Western Spirit's original guided mountain bike adventure. With dates throughout the fall, you're sure to find a trip that fits your schedule. The White Rim Trail is a great first foray into mountain biking, but still packs plenty of punch for more experienced riders. Technical portions provide some challenge, but are easily walkable for beginners. Riding on sandstone, riders enjoy breathtaking views of Canyonlands National Park, including rock formations, ancient ruins, and the Island in the Sky.

subset: commoncrawl


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Laguna Gloria Wedding by BZ Events + Ashley Garmon PhotographersHoly Moly Texas, do you produce some stunning weddings or what? This one came our way straight from Austin, and although we're Keeping Austin Weird, there is nothing strange in site. It's gorgeous. Straight up. BZ Events helped the bride
View CreditsRead More


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Arjuna's findings
"Krishna, Thank Mahadeva you are back! I am now short of hating this city!" The man threw a bundle over a mat and landed himself beside it. His sight fell on Viraja and Vrinda. "Who are these?"
"Viraja, Vrinda." Krishna smiled and then pointed to the man and told the girls. "And he is Lord Kamadeva, the God of Love" and stifled a chuckle.
"And you are someone worse than Mahadeva when he was heartless enough to burn Kama to ashes."
"Now, why this anger on me?" Krishna laughed even as the two girls tried to guage what was happening. Exchanging a meaningful glance, Krishna turned to Vrinda and Viraja. "We shall be back soon with some food. You shall not leave this room. And don't be afraid."
Saying that both the men left the room. A couple of their attendants stood guard outside. Vrinda turned to Viraja. "You still did not recognize who he is?"
Her companion did not look at her but kept staring at the curtain, half parted. "I am just not able to believe it. We shall have such a tale to tell at home!!!"
"Now Arjuna, you were the one singing praises of Varanasi, Vishwanatha, Ganga and what not." Krishna remarked as he and Arjuna reached the backyard of the guest house which opened into another Ghat which oversaw one of the canals of Ganga.
Making sure that they were not being over heard, Arjuna started. "Never mind my outburst. You would like what I found out. And you might not like some of it too."
"Arjuna, tell me everything without bothering my likes and dislikes." Krishna was still amused.
"Well, I saved a woman from being abducted by two unrecognized miscreants. One of them ran away. The other fell to my arrow. Other than my dancers, nobody could even guess the source of the arrow. At least I thought so. But,…"
"Bravo for saving the woman, cousin. Go on."
"There was this maiden who caught me shooting the arrow. And she insisted I go with her to the guesthouse where she stayed. I was partially happy that the subtle act did not completely go unnoticed. So I went with her."
Krishna raised a brow in reaction but chose not to speak and signed to his cousin to continue.
"The woman was also in a disguise. She was actually the princess of Koshala. She echoes our concerns of trading women in Varanasi. She also claims to have found some clues about where the women go. And she put a condition about revealing that information."
"She knew we meant well? Then putting conditions on extending helps seems unbecoming of a princess of Solar dynasty. Did you say Koshala? " Krishna asked in a partly stern tone. "And Arjuna, I thought you did have your way with women. Even you could not negotiate?" His smile turned naughty.
"Yes, all I need is you rubbing salt on my wounds! But by Mahadeva, don't you want to find out what her condition is?" Arjuna asked. Without waiting of Krishna's reply he continued. "Her swayamvara is to be held, three months from now. And she wants you to content and win it. And she wanted me to convince you."
Arjuna spent the next minutes hearing to uncontrolled laughter. Had it not been Krishna, he knew he would have torn the other person apart. But all he could do with Krishna is to put up his sulking best and the latter would bring him back to normal plane quite effortlessly.
"Well, dear cousin, if you want to contest, I shall gladly watch you win. This doesn't mean I shall defend your case in front of Draupadi and Subhadra." Krishna added achieving a final control on his laughter.
"Watch me win, or die? The test of swayamvara one only mad people would contest. Though I know you in all probability will succeed, I shall not let you contest. Nor shall I contest in that. By Sankara, our lives have other purposes that wrestling with seven mad bulls at a time for another insignificant princess of a kingdom which revels in its mythological past and has no practical future."
Krishna's tone turned serious. "Every Kingdom looks insignificant. No kingdom shall have an independent future. Wasn't Rajasuya planned to gain on each other's advantages? To normalize the wealth and resources? To ensure an invasion free sustenance to all of AryAvarta?"
"Does this mean we shall bow to the whims of every King, Noble and kshetrapala? Convert our households into warfields between rivaling wives and in future, their sons. Krishna, this would only postpone the skirmishes which are today between two kingdoms to a fractricidal war tomorrow."
"That depends upon how happy and involved we keep our women. If you want your wives to be submissive to every whim of yours without a sound reason, you would be encouraging a suppressed cyclone in her heart which shall ultimately pass on to your children by her and breed hatred within the family. Instead, if you can empower her to share your vision, burden, pleasures and miseries, the same women turn into fortresses that are ready to take the first blow so that you are protected and successful. They would make faithful soldiers of your children and strengthen your Kingdom of Dharma."
"Krishna, you do have a successful way with women. Not me. As for me, I only hope Srutakirti and Abhimanyu are equally talented and excel equally in all respects. If only one excels, the mother of the other is going to blame me of being partial to her co-wife. Well, in a way I am happy that my next few years would go in leading the Northern conquest for Rajasuya. Aiming at an unpredictably moving target from a fast moving chariot is by all gods, simpler than the constant fight on the edge to balance all wives."
Krishna stopped himself from retorting. As long as men see women as someone demanding or someone servile, they would struggle endlessly with balancing their purpose and families. Why was it so difficult for someone to involve his sahadharmacharini in his purpose and give er the due she deserves? What made it so complex to recognize the merited position of a woman? He sighed, deciding now is not the time to debate with Arjuna over household issues. He saw Arjuna restless.
"Krishna, I don't mind you winning any number of wives. But this Swayamvara is ridiculous. If she wants you as a husband, let her seek you out. Her demand that you take on seven raging bulls seems more a conspiracy than the request she presents."
"What request did she present, Arjuna?"
"She says that her Kingdom is a warzone between warring provinces in the east. The death of Jarasandha has awakened the slumbring lords and each of them want to announce his dominion. An alliance with Koshala shall empower one of them to gain an edge and she does not want to marry any of them. Being the only child of her father, she actually prefers to take a husband only to produce a heir to Ayodhya. In exchange she is ready to help us with some crucial information about the women, common, noble and royal who are being abducted and whisked away to secret places and used to Adhaarmic activities."
"That makes things much clearer." Krishna remarked. When is Bhima planning to start his eastern Conquest? "
"That would be after one of Sahadeva or Nakula return back. What do you want to do?"
"For now, We shall head back to Indraprastha tomorrow and convince Bhima to start his campaign soon. Yours should wait till the winter is over. By then Bhima would be mid way. Both Nakula and Sahadeva would have returned. And you have a fairly daunting job Arjuna. You might need all the rest you are going to get."


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The regulations require the shippers of all containers to provide a weight certificate showing the Verified Gross Mass (VGM) of the container and its contents to the carrier sufficiently in advance of vessel loading so it can be used in the preparation of the vessel.
Who is responsible for providing the verified gross mass (VGM)?
Shipping lines and JAS Forwarding are not responsible for verifying this information. A shipper can authorize a third party to provide the VGM on their behalf
The VGM will not show on the Bill of Lading. It is declared separately from the gross cargo weight entered in the Bill of Lading.
How to determine the VGM?
Is there a deadline for providing the VGM?
The VGM is required in order to prepare the stowage plan of the ship prior to loading. And without exception, it always remains in the responsibility of the shipper that the carrier and terminal operator receive the information in reasonable time. The VGM cut off will be provided on the booking confirmation.
In order to ensure your containers will be loaded, VGM must be submitted towards JAS prior to the VGM cut off on the booking confirmation.
What if VGM is missing?SOLAS imposes an obligation on the carrier and the terminal operator not to load a packed container aboard a ship without VGM for that container.
JAS VGM Weight Certificates
JAS has created a weight certificate for submitting VGM information for FCL cargo and a separate weight certificate for LCL cargo.
For FCL shipments, the certificate must provide:
NOTE: For LCL shipments, a certificate is not required.
We assume that the weight of any given LCL shipment, as submitted to us by you/on your behalf, is true and accurate.
Unless specifically requested, LCL cargo will not be weighed at the CFS.
Upon completion of the consolidation, In case the VGM exceeds the maximum payload of the container, all relevant reloading and weighing costs of the individual shipments and transport costs will be charged to the party or parties who have mis-declared the weight
For the sake of due diligence, we will be performing spot checks on individual shipments upon receipt at our CFS's.
JAS is working closely with our partner carriers and e-commerce partners in order to have efficient and reliable global communication standards and processes in place.
JAS Forwarding takes safety and compliance with all relevant regulations very seriously and we rely on you to assist us in this process.
What are the issues and penalties if VGM is missing?
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Regional Implementation Information
For more information, please contact your local JAS office or follow one of the below links
JAS Latin America Sales Meeting 2017
The JAS Latin America Sales Meeting took place in Sao Paulo, Brazil and was joined by all the Sales Managers in the region and was headed by our VP Sales, Manuele Mazzacurati.
Greencarrier and JAS Form Strategic Alliance
Under the alliance agreement, JAS and Greencarrier Freight Services will provide freight and logistics services through JAS´ global network and Greencarrier's extensive operations throughout the Nordics and the Baltics
Together For Torrita di Amatrice
Six months after the earthquake that destroyed the historic city of Amatrice, in the province of Rieti, JAS ITALY committed since the early hours as an emergency connection with the National Civil Protection for the logistical and transport assistance
JAS Italy Looks to Grow


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Latest headlines for business news around the world.
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Office 2010 Library
Excel 2010 Bible, Access 2010 Bible, PowerPoint 2010 Bible, Word 2010 Bible
Bible / John Walkenbach , Michael R. Groh , Herb Tyson og Faithe Wempen
|Michael R. Groh
|Antall sider:
|John Wiley and Sons Ltd
Get the Access 2010 information you need to succeed with this comprehensive reference. If this is your first encounter with Access, you'll appreciate the thorough attention to database fundamentals and terminology. If you're familiar with earlier versions, you can jump right into Access 2010 enhancements such as the new Access user interface and wider use of XML and Web services. * Takes you under the hood of Microsoft Access 2010, the database application included with Microsoft Office 2010 * Explores the latest enhancements, such as a new user interface and wider use of XML and Web services; also, how to exchange data with Word, Excel, PowerPoint, and other Office apps * Covers how to create tables, manipulate datasheets, and work with multiple tables * Explains the seven database objects and how to use a seven-step design method to build a database tailored to your needs * Shows you how to build forms, use Visual Basic and the VBA Editor, automate query parameters, create functions and subroutines, use XML to create data access pages, and more * Includes a CD with all source code from the book and working examples, plus bonus shareware, freeware, trial, demo and evaluation programs that work with or enhance Microsoft Office
You'll want to keep this soup-to-nuts Access reference close at hand!
Note: CD-ROM/DVD and other supplementary materials are not included as part of eBook file.
Excel 2010 Bible, Access 2010 Bible, PowerPoint 2010 Bible, Word 2010 Bible
Bible / John Walkenbach , Michael R. Groh , Herb Tyson og Faithe Wempen
Bible / Michael R. Groh , Joseph C. Stockman , Gavin Powell , Cary N. Prague , Michael R. Irwin og Jennifer Reardon


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View parents Singles in East Elliott
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Need an online lab test in Red Bluff, CA? Simply order the online lab test you want and get tested at a lab in Red Bluff, CA (Find More Locations):
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With ForSaleByOwner.com, you are always ready to buy a house of your own. It is the online destination that brings you the widest listing of residential properties across the United States. Whatever state you want to reside in, they surely feature the best homes that you and your family will surely love. More information available at forsalebyowner.com


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At a Glance
Rugged 4 wheeler with realistic styling and race stickers. Designed for stability
Quick facts:
•Designed for stability
•Wide wheelbase
•Quad styled foot to floor ride on.
Great for your child's development:
Children grow so quickly, so many Little Tikes toys provide multiple play functions which children can follow as they grow. So get up and grow with Little Tikes products.
What you need to know:
Little Tikes design with your children's safety in mind and make to a superior quality standard proving years of fun. In order to develop toys that last, we have chosen Rotomoulding as a manufacturing process. The technology of this means we can develop products with double walls. Because of this double strength, the toys last longer, protected from heat or cold much more effectively when played on outside, and are simply more resistant to sudden impacts.
Size: Length 60cm x Width 29cm x Depth 36cm.
Maximum child weight:23kg.
Requires a hammer and screwdriver.
Product Specifications
|Little Tikes
|23 kg
|35 cm
|60 cm
|30 cm
smaller items may be delivered via Royal Mail.
Exceptional circumstances beyond our control such as bad weather or courier delays may cause your order to take longer to deliver
uk returnsELC are happy to refund or exchange any unused merchandise returned within 30 days of purchase upon production of your receipt, as long as they are returned in an unused condition and in their original packaging. Please see Terms and Conditions for details. This does not affect your rights if the product is faulty or mis-described.
International returns
If you are unhappy with an item that you have ordered, you are able to return it to us at your own cost. If the product is faulty, we can re-order this for you. If you do not wish to be re-sent the faulty product, you can send it back to us at your own cost – once we have received the goods, we will reimburse any postal charges you may incur. Click here for more information on our international returns policy.
How does this help my child ?
Physical DevelopmentPhysical Development
This toy helps your child develop coordination, balance and strength.


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Final Fantasy: The Last Black Mage
I've had plans to do this for ages, but forgot about them and then recently rediscovered them. So now, I treat you all with the fruits of my labor. This is the tale of a world where the practice of black magic is prohibited by the Church of Albedous, the books having been burned and the masters of the art executed. It was believed that all of them had been destroyed... until a young machinist named Crystal finds one frozen in an ice coffin and awakens him from his slumber...
Of all the fiends to come across out in the wilds... why did they have to meet a behemoth? Among the most powerful of the fiends, they could easily crush an inexperienced knight and a young machinist without effort. So why did their caravan have to come across one?!
Crystal Highwind stared at her protector, Sara Garland, with a frantic look spread across her face. "Sara! You're a knight! The route was planned ahead of time! Why is it that we came across a behemoth on the trail... a fiend that we obviously cannot defeat?! Is the Church trying to get us killed?!"
Sara looked at Crystal, and muttered. "Oh, sure... blame the knight in training! Just because my father is the Commander of Mateus' warriors doesn't mean that I should be as good as he is! I'm just as upset as you are!"
The behemoth roared, tearing apart another chocobo with its fangs and claws, while the poor rider's bird screeched in pain. Crystal and Sara had survived this long because the chocobos had more meat on them... but once it was done with them, it would surely kill the machinist and knight just like it did their rides and the caravan they were guarding.
Crystal, no longer able to stand the onslaught around her, made a mad dash into a nearby outcropping in the cliffs, in an attempt to at least survive the monster's brutal attack. Sara, charged with the task of protecting her, followed, and hoped the behemoth didn't notice their retreat.
Sara squeezed her way through the small opening in the rock face, and cursed under her breath. "When I get a hold of the scouts for this one... I swear, I'm gonna-"
She stopped her sentence the moment she looked up. Crystal was standing upright, staring at something in front of her. Sara walked over to her charge and waved her hand in front of her face. "Hello? Earth to Crystal Highwind? Snap out of it!" Then she turned to see what Crystal was staring at... and her jaw dropped open.
There, within the small cavern, was a large column of ice that glistened with the light of gemstones. It was as beautiful as it was impossible... how could ice form down here and not melt? Crystal took a few steps forward and touched it with her hands.
"There's someone in there..." she said, and Sara walked over to see for herself. There was, indeed, a person within the coffin of ice, but he was dressed in a manner that Sara had not seen before in her life. He wore a blue robe with a white scarf across his mouth. He had leather pouches hanging from the sash that held the robe around him. He wore a dark blue cape upon his shoulders and carried a gnarled staff in his right hand. He wore a yellow hat that concealed most of his face along with the scarf... save for his eyes, which shined out from the shadowed face a bright yellow color like twin stars in the night sky. The two of them stood in awe of the elaborateness of the man's resting place... wondering how such a feat could have been accomplished...
Suddenly, the behemoth roared, and began to claw at the small opening that the two of them had entered through. Before either of them could react, the behemoth managed to tear apart enough of the rock face so that it could slink into the cave. Its mouth was dripping with blood and yellow feathers hung from his maw.
Sara stepped forward, sword in hand, hoping to at least give Crystal time to escape, but that was pointless: the behemoth blocked the only way out. They were trapped... and they would die.
Crystal, frightened like a child, backed into the ice pillar, and suddenly she felt a consciousness in her mind... Who has woken me from my slumber?
Crystal turned and saw the man in the frozen prison glow and seemed to breathe. He wasn't dead at all... and he was coming out!
The frozen structure shattered with the force of a small explosion, and there stood the man within the ice, his yellow eyes flashing with power. All eyes were squarely on him, and the man looked at his surroundings, as if the situation he was in wasn't in the least bit uncomfortable.
The behemoth, assessing the situation, roared loudly, smacking Sara aside with its massive claw and charged at the man in blue robes. The man stared at it, making no effort to dodge, and just as the monster's fangs were about to come down upon him, he spoke.
"FLARE!!!" The behemoth stopped, and started to writhe around in pain. It flailed about violently, as boils began to form upon its skin from intense heat... but Sara and Crystal felt nothing at all, and watched as the fiend suddenly imploded, flames bursting from its eyes, nose, mouth, and ears. It fell to the ground with a loud thud, and the two women stared at their rescuer...
He was a Black Mage...


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A dad waits for his better half to come out of a clothes shop on Patrick's Street.
A mother and her daughters on St. Patrick Street, Cork last year. Look carefully in the window. Can you see what time of year it was?
Outside the FM Store, St. Patrick Street Cork. I was walking past when I spotted this scene unfold. I didn't even see the pipe in the old man's hand until later, but I was very happy with what came out. If only that girl had turned around.
The FM Store is that noisy place at the end of the street where Irish traditional or similar music blares out. The ESB Broadband Eircom picture I posted a while back is right behind where that old man is standing.
Thankfully I wasn't affected by the Flickr outage. I was asleep while it all happened!
A charity collector stops to watch street entertainers on Patrick's Street last October. The orange and red costume stands out just a little bit next to the dark clothing of those around him.
I almost jumped with glee when I saw this scene in front of me but the image itself paled when viewed later. The background buildings were too sharp so using layers and a layer mask I blurred the background and cropped the image a little.
Black and White Photography magazine has two articles on street photography this month.
A witch hands out balloons to young kids outside Brown Thomas on a late October Saturday.
Just out of frame of this shot is a woman who has asked for a balloon. The witch explains that the balloons are just for the kids.. I wonder why? More on this later.
A child is carried atop his parent's shoulders on St. Patrick's Street, Cork a few weeks ago.
I really like this shot, for what reason, I'm not sure. Maybe it's the brightness and flowery design of the clothing worn by parent and child compared to the passers by. I'm sure both parent and child are in a happy place wandering around town.
"Here's Health" and a sign advertising the Mutton Lane Inn can be seen in the background.
Friends talk and laugh on the street while busy shoppers pass on either side.
Pictured on St. Patrick Street, Cork last October in front of Penneys. I love my wide angle lens!
A girl steps away from the maddening crowd on a busy street.
This was a bit of an experiment for me. I blurred the background by making a duplicate layer, blurring, adding a layer mask and then revealing the girl through the layer mask. It's not perfect, and in fact, the closer I look the more imperfections I see. Unfortunately I never saved a .xcf file preserving the layers so this is the final product.
I like it. The blur successfully separates the girl from the backgrond and even the zone of sharpness takes in some of the ground around her which exaggerates the effect!
Taken on St. Patrick Street, Cork last October.
Today many major cities and towns around the world are going to be thronged with shoppers doing last minute shopping before Christmas Day. Traffic is going to crawl and frustrate and the crowds will be suffocating.
I'm glad I'm staying at home. We may head out to the Lough later for a walk. So stressful!
I like this: Europe – The Parisian Chapter


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>Off the Beaten Path>If you like to cook and share/ find recipes....
12 Monkeys
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
Poor baby
Great idea. Here are a bunch from a bunch of running folk -
Needs more cowbell!
• Chemo
• Chemo-Radiation
• Surgery


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Created exclusively for Lancôme, the La Vie Est Belle Eau de Parfum Shower Gel contains natural ingredients that will give skin a nourished, healthy feel. Containing refreshing Orange Blossom, Iris Pallida and Patchouli Essence, the ingredients of this blend energise and revitalise the body.
A French expression, meaning 'Life is Beautiful', 'La Vie Est Belle' captures the philosophy of caring for your body, and what it means to delicately invigorate your mind.
Crafted by leading perfumers of the French industry, the elegant scent of this gel will leave you feeling relaxed and calm after use. C.R


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My Interview with Lorelle on Woopra, WordPress
Posted by Shane
You can check out the full interview that I gave Lorelle here. I like to thank her for this wonderful opportunity. Below is a part of the interview:
As a key player in Woopra development, Shane has a rare insider's view of how Woopra works and how WordPress and Woopra can work together better. Over the past year, he's worked hard to bring the Woopra WordPress Plugin into compliance with future versions of WordPress as well as expand it's capabilities and functions.
I recently talked with Shane about his involvement and why Woopra is important to him.
Shane has multiple degrees in politics and history with two years studying IT at RIT. He lives in New York and, like so many, has had a long, unsatisfying experience playing around with various stats packages. He is a "self-credited PhD in Geekology" and one of Woopra's favorite geeks. And trust me, don't get him near Flash. He's obsessed with Flash design.
If you want to contact me, please use the contact form above to send me off an email. Enjoy!


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SMU will host one of its top big men targets when Ethan Chargois comes to Dallas for an official visit starting Thursday.
Chargois has a top four Colorado, Kansas State, Houston and SMU. The three-star center took an official to Houston on Labor Day weekend and has visits scheduled to Kansas State for Oct. 7 and Colorado for Oct. 14.
The 6-foot-8, 235-pound Chargois will fly to Dallas Thursday morning to start the visit. It's going to be his first time on SMU's campus. He will attend SMU's Friday night football game vs. TCU and return home Saturday morning. SMU sophomore guard and fellow Oklahoma native Shake Milton will be his host.
"I'm excited to check it out," Chargois told PonyStampede. "Out of my four finalists, it's the only one I haven't been to yet. I've heard great things."
Factors helping SMU
All of Chargois' finalists started to increase their interest in the late spring and summer, so none of them have been building relationships with him for way longer than the rest. That means SMU isn't trying to make up ground, but also that SMU doesn't have that long-standing relationship advantage like it did with point guard commit Elijah Landrum.
Chargois and Landrum are friends and have talked about playing together. Ever since Landrum committed to SMU earlier this month, he's been recruiting Chargois to join him, and Chargois is open to the idea.
Like Landrum, Chargois' primary recruiter has been associate head coach K.T. Turner, a fellow Oklahoman. The two have built a strong relationship since SMU offered Chargois in July. Turner came to see him at school Tuesday and head coach Tim Jankovich stopped by last week. Even though no school has a long-standing relationship edge, SMU has put the work in on him. He knows SMU needs for big men in the 2017 class and the chance to play significant minutes right away is there if he is ready for it.
Factors hurting SMU
Kansas State and Houston pose the greatest threat. Chagrois went into his Houston visit not knowing anything about the school, but he left impressed. He took in the Cougars season-opening football game vs. Oklahoma and visited the same weekend as top-50 wing Jase Febres and forward Fabian White. The latter committed there shortly after the visit. He liked the vision the Houston staff sold.
"They're playing for the future. They have a new (renovated) arena coming and state-of-the-art facility they just built," Chargois said. "But they're playing good now too. No knock on that."
Kansas State feels confident and Chargois has visited there unofficially before. Head coach Bruce Weber came to watch him work out on Tuesday. He's called it a "dream school" before and even though the Wildcats just offered in July, there's a lot of familiarity with it. They are not far removed from success and offer the chance to play in the Big 12. SMU did well to get Chargois to visit before he went to Kansas State. If he plans to hold off on a decision after he comes back from his SMU visit, Kansas State's chances will go up.
Chance of commitment
(On a scale of 1-10): Six. SMU has let Chargois know he's a priority. He likes that SMU is already having sustained success and he can potentially play very early on a team that still projects to be strong when he would arrive.
Chargois hasn't named a leader and keeps that close to vest, but if SMU impresses him, he won't wait around. He's not adamant about taking his final two officials if he doesn't think he needs to. SMU has a great opportunity to earn his commitment with a strong visit.
"If I like it, I might pull the trigger," he said.
Commitment impact
A verbal from Chargois would give SMU a big man it badly needs in this class. He emerged as a legitimate college player in 2015, but more high-major attention started to come his way this spring and summer, when all of his finalists offered.
With SMU, he likes the free-moving offense and he fits it well as a big man with a dependable outside shot but who's also big enough to be a presence in the post. He's experienced in the pick-and-pop and can score with his back to the basket. As a college freshman, his biggest priority will be transforming his body and getting into top shape. He has noticed SMU's track record with forwards who have needed to focus on conditioning, like Markus Kennedy.
"I've had to a lot of work on getting my body right," Chargois said. "With player development, seeing some of the player's they've had come through and make the changes they did, that's big."


text:
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text:
This event is added by Kodoom Robot, We're waiting for final details from the organizer.
The first Iranian Film Festival Cologne in Koln PastMay 29 to June 1, 2014 ,
5:00 PM - 8:00 PM- Cologne, Germany
Contact the organizer for latest event info. Kodoom.com is not responsible for any changes made in the above information. Report or Flag this event


text:
|Reviews for Lies and Life
| pinkmama1 chapter 1 . 12/5/2014
I think I want Booth OUT of a suit rather than in one. LOL (Except my friend is croching a Booth for me and he's going to be in a suit. But if it was a live one . . . . )
I've been reading all your completed Bones stories from the bottom and I really like them. :o)
| Pawy chapter 1 . 3/20/2010
Aww, very very very nice one shot. Love the details in the descriptions, Booth's inner thoughts and I liked the dialog too.
And of course, who doesn't want a Booth in a suit?
Added to favorites.
| housexbonesobsession chapter 1 . 2/26/2010
OMG, I LOVE THIS SO MUCH. Everything about it was perfect. Amazing. Amazing. Amazing. I love how she said that it was something Bren would do, not Bones. I loved the ending, especially. I just loved the whole thing. Amazing, amazing, amazing. :D
| Starlite1 chapter 1 . 2/23/2010
Wow! I absolutely LOVED this one! Brilliantly written, the ideas were well conveyed, and the premise was rock solid! Fantastic work, hope for more soon!
| bones freek chapter 1 . 2/17/2010
Wow! Loved this story! I don't think anyone could have played the suit out like you did. Great story, really.
-bones freek-
| emlovesyouu chapter 1 . 2/3/2010
Oh yeah i so want a Booth in a suit.
Em X
| fantasybecomesyourlegacy chapter 1 . 1/30/2010
Good Job! I liked it!
| Nat D chapter 1 . 1/29/2010
Oh, man, how I want a Booth in a suit. And out of it. And throwing knives at me. And as the badass FBI Agent. And with that Cocky Belt.
So so much.
That was awesome. Really, I'm not just saying.
Favorited D
| vacruz2 chapter 1 . 1/28/2010
Great story! 3
| M. Rig chapter 1 . 1/28/2010
what i want is for you to write a hundred more fics on the finer points of booth's habidashery; who knew clothing could be so sexy? lol... *seriously* a thousand other writers have managed to make him sexy naked, but leave it to your particular brand of subtle understated elegance to make the damn clothing on him so profoundly hot. *wow*
: )
i thought this was just pitch-perfect. i've always admired your restraint and this fic just reminds me of why you're so great at this. it was just...classy, which i feel these characters really deserve. beautiful and emotionally resonant! holy crap...
: )
made my day...
| Profilerchic chapter 1 . 1/28/2010
I do, I do! *waves hands* pick me!
...ok,ok, first things first.. T-T *glomp* OMG, i'm cryin here.
this was amazing. it fits them so well(if only it would happen), specially after that epi. this was really good. keep it up.
| BunnyKat chapter 1 . 1/27/2010
Oh, utter sweetness. Totally understandable to center a piece around Booth's suit... it is a very nice suit. *smiles* Well done!
| bb-4ever chapter 1 . 1/27/2010
great shot. loved the dream suit and the graey 3 piece he brought in the show, he is so, so hot in it look forward to more soon
| Crelga chapter 1 . 1/26/2010
That was great! Always how I would have loved the first episode of season five to have gone (though I did love the episode and how the whole psychic thing went, so hmm). Ha, I would have been happy with exactly this-but you did a great job to keep us all satisfied through reading, so all good.
| hopelessromantic549 chapter 1 . 1/26/2010
sry, wish i was more articulate, but your brilliant story has rendered me effectively speechless :)


text:
Hiking without luggage package deal
Diverse and Multifaceted Hiking Tours between the 12th of May and the 2nd of October 2017
Hiking from village to village and from valley to valley - a memorable experience!
During the hiking weeks without luggage you can choose from a variety of tours through the beautiful Saalachtal.
Included Services:
- Hiking map
- Hiking book (detailed tour description)
- Depending on the tour - ticket for a lift-ride up on Huggenberg or lift ticket & summer toboggan ticket
- Hiking pin
- Hiking socks
- Luggage label for your suitcase
- Info material on the various villages and tours
Arrival: Days of arrival are thursdays and sundays -
first hiking day is thus a friday or a monday!
Saalachtaler circular trail
- 7 overnight stays - 6 hiking days
- altogether ca. 75km, about 30 hours hiking
- Date: May until October
- Saalfelden – Maishofen – Maria Alm – Hintermoos – Dienten – Hinterthal – Saalfelden
Hiking in the valley from Saalfelden to Maishofen and Maria Alm, or high up on the mountains through the meadows of the Grasberge up to the Hundstein on more than 2000m above sealevel while facing the Steinernes Meer - on the first three days of this hiking tour, everyone can choose between the easier trails down in the valley or the more challenging alternatives up in the mountains. An easy hike from Hintermoos to Dienten, a tour on beautiful trails from Dienten to Hinterthal and a up-and downhill hike from Hinterthal back to Saalfelden are on the programme of the last three days of the "Saalachtaler circular path".
|Price per person
|Double Room
|€ 377,-
|Single Room
|€ 420,-
|Double Room
|€ 508,-
|Single Room
|€ 565,-
Room with Shower/WC
Your tour in detail
Saalachtaler ridge trail
- 6 overnight stays - 5 hiking days
- altogether ca. 68 km, ca. 28 hours on trail
- Dates: July until beginning of September
- Saalfelden – Leogang – Hinterglemm – Saalbach – Viehhofen – Saalfelden
This route warms you up with an easy valley hike along the banks of the Leoganger Ache out to the foot of the imposing Leoganger Steinberge mountains. From Leogang, you make your way via Schwarzleotal valley and the Spielbergtörl to Hinterglemm.
Your hike to Saalbach takes you across the soft meadows of the Pinzgauer Grasberge and through the diverse alpine landscapes of the Limestone Alps. Along the way you are rewarded by great summiteering experiences along with magnificent scenery. The 4th daily stage leads you along the Saalachtaler Höhenweg trail through flower-covered meadows to Viehhofen.
To conclude this hiking week, enjoy the romantic Rhododendron Path just outside Viehhofen, or perhaps an exhilarating ride on the alpine slide down Biberg mountain to Saalfelden in the valley below.
|Price per person
|Double Room
|€ 382,-
|Single Room
|€ 412,-
|Double Room
|€ 490,-
|Single Room
|€ 538,-
Room with Shower/WC
Your tour in detail
Saalachtaler circular trail - short alternative
- 4 overnight stays - 3 hiking days
- altogether ca. 40 km, 18 hours hiking
- Dates: May until October
- Saalfelden – Maishofen – Maria Alm - Saalfelden
|Price per person
|Double Room
|€ 226,-
|Single Room
|€ 252,-
|Double Room
|€ 297,-
|Single Room
|€ 330,-
Room with Shower/WC
Your tour in detail
Subject to change and errors!


text: Judy Smith Judy Smith is one of the premier crisis management experts in the world and has become the go-to person for corporations, politicians, and celebrities in times of crisis. She has worked on the Iran Contra investigation, the impeachment process of President Clinton, as well as the Enron Congressional inquiry. She also served as a counselor to BellSouth, Starwood Hotels, Nextel, Federated Department Stores, United Healthcare, Wal-Mart, Deloitte & Touche, and AIG, among other companies. Become a Fan × BECOME A FAN Get updates about Judy Smith and recommended reads from Simon & Schuster. Plus, get a FREE eBook when you sign up! Email Address Free eBook available to NEW subscribers only. Offer redeemable at Simon & Schuster's ebook fulfillment partner.Offer expires in three months, unless otherwise indicated. See full terms and conditions. By clicking SIGN UP, I acknowledge that I have read and agreed to the Privacy Policy and the Terms of Use. Books by this Author Good Self, Bad Self By Judy Smith By Judy Smith Good Self, Bad Self From the real-life crisis expert who inspired ABC's Scandal.Everyone must learn to live with personal missteps. Whether you've put yourself in an awkward situation, or you find that you've unwittingly created a full-blown crisis, Judy Smith is here to teach you how to look within to diffuse, mitigate, and resolve issues at their root. Good Self, Bad Self will teach you how to face and overcome potential problems before they send your life spinning out of control. Using the straightforward and... Read more about this book Read more Get a FREE eBook when you join our mailing list. Plus, receive updates about Judy Smith,recommended reads and more from Simon & Schuster. Email Address Free eBook available to NEW subscribers only. Offer redeemable at Simon & Schuster's ebook fulfillment partner.Offer expires in three months, unless otherwise indicated.See full terms and conditions and this month's choices.


text:
Need an HTLV Test in Berwick, PA? Simply order online 24/7 and get a fast, affordable HTLV Test at a lab near you (Find More Locations):
What is the HTLV Test?
The HTLV Test is a medical lab test for HTLV 1 and 2. People in Berwick, PA order the HTLV Test for general screening or when interested in being a donor.
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The price for the HTLV Test includes the doctor's order that you need to get tested in Berwick, PA, all lab fees and taxes, and a pdf copy of your results. For current prices, please CLICK HERE.
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text:
Hospitality - Hotel, Restaurant and Kitchen
Food Service
|Date Added
|Aug 2015
Health and Safety Report: Food Trucks: Putting Fire Safety on the Menuhttp://www.ccohs.ca/newsletters/hsreport/issues/2015/08/ezine.html?id=20454&link=1#ontopic
These kitchens on wheels are rolling up to curbsides everywhere, delivering fresh, inventive and convenient food fare to hungry customers. Food trucks share many of the features typical of a restaurant kitchen but come with the added safety concerns of packing everything, including a power and fuel supply, into the confines of a vehicle.
|Sep 2009
Oregon OSHA Hazard Alert: Restaurant Hazards (PDF)http://osha.oregon.gov/OSHAPubs/hazard/2993-23.pdf
As one of the nation's biggest employment sectors, restaurant workers comprise one of the largest groups of workers injured in the U.S. each year. Regardless of how careful you work, your business may still experience an illness or injury that could have been avoided. Reduce your losses by implementing safe operating practices and training your employees to recognize and control hazards.
|(Oregon OSHA)
|Feb 2006
HSE information sheet - Preventing back pain and other aches and pains to kitchen and food service staff (PDF)http://www.hse.gov.uk/pubns/cais24.pdf
This guidance provides information provided by UK Health & Safety Executive on significant risk areas to look for and offers practical examples of solutions that you can apply in your workplace.
|Jun 2005
Preventing slips and trips in kitchens and in food service (PDF)http://www.hse.gov.uk/pubns/cais6.pdf
Slips and trips are the most common cause of major accidents at work. The costs to industry are substantial at £512 million per year, not counting the incalculable human cost and suffering to those injured.
|Dec 2016
Susan Harwood Training Grant Materials: Housekeeper ergonomicshttps://www.osha.gov/dte/grant_materials/fy10/sh-20998-10.html
The grantee provided training for workers and employers on musculoskeletal disorders (MSD) and ergonomic principles in the hotel industry. Training materials include PowerPoint presentation and handouts in English and Spanish.
|Jan 2007
Restaurant Supervisor Safety Training Program - Safety Tip Sheets (PDF)http://www.dir.ca.gov/chswc/english_training_program.pdf
Designed to be used by employees as part of the Restaurant Safety Training activity, these tip sheets can also be used by managers to identify new protective measures you can put in place, or issues to emphasize in employee training. Also available in Spanish.
|Oct 2005
Restaurant Safety Training Guide (PDF)http://www.dir.ca.gov/chswc/WOSHTEP/Publications/English_Trainers_Guide.pdf
This short training program is designed to help you work together with your staff to design a creative, simple health and safety plan for your restaurant. The Restaurant Supervisor Safety Training Program was developed by the Labor Occupational Health Program (LOHP) at the University of California, Berkeley, with funding from the Commission on Health and Safety and Workers' Compensation and from the State Compensation Insurance Fund. This program is part of the Commission's Worker Occupational Safety and Health Training and Education Plan (WOSHTEP).
Also see Hospitality - Hotel, Restaurant and Kitchen > Young Workers


text:
Grizzly | Model: T21812
Popular Woodworking 2004-2008 - CD
Price: $39.95
Recently Added ×
You May Also Like
Grizzly T21812 - Popular Woodworking 2004-2008 - CD
Need it by Wed. May 31st?
Just order by 2:00 PM PST tomorrow and choose expedited shipping during checkout.
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- In this collection of 35 issues of Popular Woodworking, discover a wide range of traditional and contemporary project plans, technique instruction, tool reviews, tips and tricks and much more.
- Step-by-step joinery instruction you can apply to all of your projects, including mortise-and-tenon joints, hand-cut dovetails and must-know router techniques for joinery.
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Animation for T21812


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It only takes a minute to get started. Fill out our uncomplicated sign up form and login to the site.
This step is noncompulsory but will greatly raise your chances of your profile getting noticed by other daters. Introduce yourself, your pasttimes and attach any nice photographs of yourself.
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Identified someone who looks interesting? Send them a few words or just a wink and see what comes of it. With a little luck you'll be on your way to discovering your proper date.
It only takes a few clicks


text:
IHRSA 2015 was a great success and ABC Financial would like to thank everyone who visited our booth. If you…More
LITTLE ROCK, AR., (March 20, 2015) – ABC Financial (ABC), the leading software and payment processing provider to the health…More
March Mayhem is here and Club Marketing has gone mad with this one! We are offering our best ROI retention…More
By Bryan K. O'Rourke, MBA You might have read the latest Wall Street Journal article "Facebook Tests Bluetooth 'Beacons' to…More
By: NetPulse A personalized health club app can enhance your members' club experience to the point where they're never more…More
By: Jim Thomas President/Founder of Fitness Management and Consulting We recently took on a client club whose sales were on…More
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All rights reserved. ABC Financial is a registered MSP/ISO of Central Bank of St. Louis, Clayton, MO.
ABC Financial is a registered ISO of Wells Fargo Bank, N.A., Canadian Branch, Toronto, ON, Canada


text: INDIANAPOLIS, March 18, 2013 /PRNewswire/ -- Eli Lilly and Company (NYSE: LLY) presented results today at the annual European Association of Urology (EAU) Congress in Milan, Italy, of a study that showed Cialis 5 mg once daily co-administered with finasteride significantly improved scores on the International Prostate Symptom Score (IPSS), compared to placebo/finasteride, in men with lower urinary tract symptoms of benign prostatic hyperplasia (LUTS/BPH) and enlarged prostates. On a pre-specified secondary measure, Cialis/finasteride also improved erectile function scores versus placebo/finasteride in those men who had both LUTS/BPH and erectile dysfunction (ED) at baseline. This is the first study to report co-administration of Cialis and finasteride in men with LUTS/BPH. Cialis is a phosphodiesterase type 5 inhibitor approved by the Food and Drug Administration (FDA) for the signs and symptoms of BPH and both ED and the signs and symptoms of BPH (ED+BPH). Finasteride is a type II 5alpha-reductase inhibitor (5-ARI) approved by the FDA for the treatment of BPH in men with an enlarged prostate. "Symptomatic improvement with 5-ARI therapy (finasteride) is observed after six to twelve months of treatment; therefore, the study aimed to understand if men with prostatic enlargement experience earlier improvement of BPH symptoms when tadalafil is co-administered with a 5-ARI therapy," said Claus Roehrborn, MD, chairman, Department of Urology, The University of Texas Southwestern Medical Center, who presented the results during the EAU Congress. "These results can help prescribers make better informed decisions when treating their patients." About the Study The randomized, double-blind, placebo-controlled, 26-week trial assessed the efficacy and safety of Cialis 5 mg for once daily use or placebo co-administered with finasteride in 696 men aged 45 years and older with an International Prostate Symptom Score (IPSS) of at least 13, a urine flow rate (Qmax) of 4 millimeters per second (mL/sec) to 15 mL/sec and a prostate volume at least 30 mL. The primary measure was the International Prostate Symptom Score (IPSS), a questionnaire evaluating lower urinary tract symptoms (LUTS) occurring during the preceding month where lower scores indicate less severe LUTS. Pre-specified secondary measures included the International Index of Erectile Function-Erectile Function Domain (IIEF-EF), a questionnaire evaluating sexual function where higher scores indicate better erectile function, and the Treatment Satisfaction Scale-Benign Prostatic Hyperplasia (TSS-BPH), a validated, disease-specific 13-item questionnaire used to assess patients' perceptions of satisfaction with efficacy, dosing and side effects, with lower scores indicating greater satisfaction with treatment.


text:
"Drive A Tank" Program Wants You to Enjoy Some Destructive Entertainment
Driving a high-riding truck or SUV may help you feel like you're king of the road. How does piloting a formerly active military tank sound?
If you said it sounds loud and stimulating, then Minnesota-based Drive A Tank offers a program perfect for those who need a little General George S. Patton in their lives. With the guidance of instructors, tank enthusiasts can take the helm of a decommissioned FV-433 Abbott and FV432 APC. Drivers can enjoy the feeling of navigating through a periscope and/or an open hatch. Now how many trucks or SUVs have that thrill?
Not unlike a monster truck rally, Drive A Tank offers the chance to crush a car or two beneath the tank's tracks, just like in the Hollywood movies. And if you must see the main gun in action, blank ammunition can be fired at select events, as long as hearing protection is worn.
If you're feeling extra militaristic after the tank driving, the program also familiarizes customers with small arms and firearms safety at the on-site shooting range.
Source: Drive a Tank


text:
Inside Boonshoft » September 2013
The national Accreditation Council for Continuing Medical Education (ACCME®) awarded the Wright State University Boonshoft School of Medicine Continuing Medical Education (CME) Accreditation with Commendation at its July meeting. Accreditation with Commendation is awarded nationally to only a few CME providers that demonstrate compliance in 22 criteria. The ACCME commended the medical school for meeting the accreditation requirements and for demonstrating that it is a learning organization and a change agent for the physicians served in the Miami Valley.


text:
|Message view
|« Date » · « Thread »
|« Date » · « Thread »
|Oliver Heger <oliver.he...@oliver-heger.de>
|Re: [VOTE] Release Email 1.1 (RC2)
|Mon, 24 Sep 2007 20:31:41 GMT
Ben Speakmon wrote: > I wasn't sure what to make of it either; the release docs don't mention it > specifically. The source and javadoc jars, BTW, are intended to be deployed > next to the final build in the maven repo. It won't be hard to make sure > they get in there. Is there a consensus that it's required for this release? > I don't have an official reference either, but I remember votes that were canceled because of this. Here is an example for that I found in the archives [1]. Oliver [1] http://www.nabble.com/-VOTE--3rd-attempt:-Release-commons-io-1.3.2-t3880798.html > On 9/24/07, Oliver Heger <email@example.com> wrote: >> Everything looks good, except for one thing, which I think needs to be >> fixed: the jar with the javadocs does not contain NOTICE.txt and >> LICENSE.txt. (The jar with the sources contains these files, but they >> are stored in the top level rather than in META-INF; don't know whether >> this is problematic.) >> > --------------------------------------------------------------------- To unsubscribe, e-mail: firstname.lastname@example.com For additional commands, e-mail: email@example.com
|View raw message


text:
They share the same starting point. While the revaluation is tiny - a mere 2 per cent - this is the start of the long-awaited and ultimately more marked revaluation of the Chinese currency, a revaluation that will bring other East Asian currencies up with it.
But then they diverge. One view, the majority one, holds that these revaluations will start to correct the present global imbalances, in particular the excessive US current account deficit and the corresponding surpluses in the rest of the world, in particular East Asia. Once the markets see the numbers are heading in the right direction rather than the wrong one, the flow of funds into the US that have been supporting the dollar will be sustained and the world economy can engineer a soft landing.
The other view, the minority one, is that the imbalances are not so much the result of an overvalued dollar but of US over-consumption. So, in the absence of any cutback by American consumers, the revaluation of the East Asian currencies will, in the short term at least, lead to a deterioration in the trade deficit and could trigger the long-awaited dollar crisis.
So which is right? I don't think it is possible yet to answer that one conclusively but what you can do is to be aware of the vulnerabilities so that if the tectonic plates do start to shift at least you will have a bit of warning.
The first thing to be aware of is that there is very little sign that the US consumer is about to cut back. There is talk of US borrowers being overextended and of there being housing "froth" - i.e. not a big bubble but lots of little bubbles. But if you look at the numbers, there is little sign yet of any fall-off of demand either from the personal sector or businesses. Rather the reverse: just yesterday there were some very strong results for durable goods orders in June, up nearly 9 per cent.
While there is strong domestic demand the US economy will suck in imports, particularly from the lowest-cost producer, which is China. There is some dispute between the US and Chinese authorities about the size of the trade gap. You can see the two sides' different estimates in the top graph. But there is no dispute about the trend: the gap is getting ever wider.
But if you look at China's trade performance with the world, rather than just with the US, the picture looks rather different. What interests China is its trade position with the world, not just its position with the US.
The bottom graph shows the growth of exports and imports for the past eight years. The two lines have stuck together pretty closely and in fact for much of this time China has not had much of an overall trade surplus. The general pattern has been for the trade deficit with the US to be balanced by a trade deficit with the rest of East Asia and naturally with the oil producers. But this year growth of exports has continued to bound upwards but the growth of imports has fallen back. The explanation is not yet clear but Capital Economics reckons that it is largely because China has got better at substituting domestic production for goods that had previously been imported: boosting domestic coal production, for example, to replace imported oil.
While it is impossible for an outsider to assess the precise thinking behind the Chinese acquiescence to US pressure to move on the currency, you can at least see why it has become acceptable to them to loosen the currency peg and allow the yuan to climb a bit.
So what happens now? Let's accept the widespread perception that this is the start of a more general realignment of East Asian currencies against both the dollar and the euro. As that rolls onwards, eventually it ought to start to correct the big trade surpluses that China has with the US and the eurozone. But it could take a long time and meanwhile things may get worse before they get better.
Followers of the tortured history of UK trade crises may recall the J-curve. That is what happens to the current account after a devaluation: the trade balance plotted on a graph looks like a J. The downward bit of the first few months is because the change in the values of the currencies more than offsets any change in volume. Since the US will be paying a tiny bit more in dollar terms for its imports from China and volumes will for a while be unaffected, its trade gap may well rise through the rest of this year. I somehow don't think the protectionists in Congress are going to like that.
Still, the job of markets is to spot turning points. It seems to me that once the markets do feel that a turning point in the current account is in sight - even if it is not showing in the figures - they may well give the US and the dollar the benefit of the doubt. There has, after all, been some recent evidence that the other US deficit, the fiscal deficit, has been narrowing thanks to strong tax receipts. We should not write off the possibility of a benign outcome.
The most alarming outcome is sketched by Avinash Persaud, formerly a currency expert at JP Morgan and then State Street, now a fellow at Gresham College. He thinks the unpegging of the yuan will make it more likely that the imbalances unwind in a destabilising manner.
His argument is that there will indeed be a revaluation of the yuan and other East Asian currencies and the fact that everyone expects further movement of these currencies is of itself destabilising. While this will make a minimal difference to the US trade deficit, it will cut China's growth in half and risk plunging the country into deflation similar to that Japan experienced in the 1990s.
Further, as China and Malaysia are joined by other countries and switch pegging their currencies from the dollar to a basket, a prop to the dollar will be removed. Result: a dollar crisis. When? "My guess is by September," Mr Persaud said.
That is brave indeed, breaking as it does the economists' rule: Give them a figure or a date but never both.
What can more safely be said is that loosening the peg between the yuan and the dollar is the very start of a seismic global shift. We cannot see how far or how fast the tectonic plates will move, or the consequences of that movement. But something unstoppable has begun.Reuse content


text:
Home > Healthy Holiday Recipe > St. Patrick's Coffee Cake
St. Patrick's Coffee Cake
Happy Healthy Holidays!
A delicious and light St. Patrick's Coffee Cake made with years and low in fat. A tender, tasty cake spiced with cinnamon and topped with a mixture that includes pistachios and almond paste.
Recipe Ingredients
1-1/2 teaspoons active dry yeast
3 tablespoons granulated sugar
1/2 cup warm water (105 to 115 degrees)
2 to 2-1/2 cups all-purpose flour
2 tablespoons powdered milk
1/2 teaspoon ground cinnamon
1/2 teaspoon salt
1 large egg
2 tablespoons butter, softened
Recipe Directions
For the Filling and Topping
1/2 cup shelled pistachios
1/3 cup almond paste
2 drops green food coloring
1 tablespoon butter, melted
2 tablespooons granulated sugar
Dissolve yeast and 1 teaspoon sugar in warm water. Let stand until foamy, 5 to 10 minutes. Mix together flour, powdered milk, remaining sugar, cinnamon, and salt.
Stir egg and butter into yeast mixture. At low speed, beat flour mixture into yeast mixture, 1/2 cup at a time, until a dough forms.
On a floured surface, knead dough until smooth and elastic, 5 to 10 minutes, adding more flour to prevent sticking. Place in a large greased bowl, turning to coat. Cover loosely with a damp cloth; let rise in a warm place until doubled, 45 to 60 minutes.
To prepare filling, in a blender or food processor fitted with the metal blade, process nuts, almond paste, and food coloring until coarsely ground.
Spray a 10-inch tube pan or an angel food cake pan with vegetable cooking spray. Punch down dough. On a floured surface, using a floured rolling pin, roll into a 17 x 9-inch rectangle. Sprinkle filling over dough to within 2 inches of edges. Brush edges with water.
Starting with a long side, roll up dough, jelly-roll style. Pinch edges to seal. Fit dough into prepared pan. Cover again; let rise in a warm place until almost doubled, 45 minutes.
Preheat oven to 325 degrees. For topping, brush top of dough with melted butter. Sprinkle with sugar. Bake cake until golden and top sounds hollow when tapped, 30 to 35 minutes. Transfer pan to a wire rack to cool slightly. Turn cake out onto rack to cool completely.
Nutrition Information
Recipe makes 1 St. Patrick's Coffee Cake for 8 servings.
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St. Patrick's Day Lore
The four leaf clover is a universally accepted symbol of good luck with its origin ages old. According to legend, Eve carried a four leaf clover from the Garden of Eden.


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- Women, children and the poor bear the brunt of the failed economic and political choices of the past. Slashing Pell Grants is no way to ensure the future of this nation.
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Related: Civil & Human Rights, Economy, In the Media, Living, Money, Politics, Social Issues, Social Justice Issues, Students, War and Peace, Women, Workforce Issues
War and Peace
- British Prime Minister David Cameron says it's time to rethink Britain's official policy of openness and welcome to people of many different cultures, in order to stop terrorists. What is your opinion?
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- Protesting tyranny is essential, but looting antiquity is a crime.
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- Terrorists strike again, will we ever know real peace?
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(AP Photo)
The sight of men in suits bedecked with brass buttons, epaulets with stars, and chests festooned with military ribbons is always a bit startling for us civilians, even in this town where uniforms are part of…
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(photo credit)
If you think that only high school "mean girls" claw and hiss and shred the reputations of other kids they deem uncool, you need to read the current issue of Rolling Stone to get the full…
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On this Memorial Day weekend, let's take a few minutes to remember the fundamental values that are the reasons why millions of American men and women sacrificed so much in military service for our nation.
"We hold these truths to…
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In his speech in Oslo today accepting the Nobel Peace Prize, President Obama acknowledged the irony in his receipt of the prize when he is commander-in-chief of a nation waging two wars. His speech offered a pragmatic defense of…
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Before Afghanistan. Before "shock and awe" in Baghdad. Before September 11. Before Oklahoma City. Before the fall of the Berlin Wall. Before the fall of Saigon. Before the assassinations and riots of the 1960's. Before Vietnam. Before Korea. Before Israel…
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Patricia A. McGuire, President, Trinity, 125 Michigan Ave. NE, Washington, DC 20017
Phone: 202.884.9050 Email: firstname.lastname@example.com
Patricia A. McGuire, President, Trinity, 125 Michigan Ave. NE, Washington, DC 20017
Phone: 202.884.9050 Email: email@example.com


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Through Sickness And Health: Life With A Spouse With Liver Disease
My husband, Mike and I met through mutual friends and were together for seven years before we got married. The two of us never thought that our wedding vows would be put to the test early in our life together.
When we first met in 2000, I noticed that Mike was often hunched over and in apparent pain. He told me that he had abdominal pains since he was a child and that doctors had said that it could be irritable bowel syndrome (IBS) but he still needed more tests to confirm it. In the meantime, the pain was getting worse and we knew that it had to be something more serious.
In 2002, blood results showed that Mike's billirubin was high and his ceruloplasmin was low and he was immediately referred to a liver specialist for further testing. After an eye examination, urine test, blood work and a liver biopsy, Mike was finally diagnosed at the age of 22 with Wilson disease.
We had never even heard of it before, so the first thing I did was a lot of research to find out what to expect and how this diagnosis might affect us both.
Wilson disease is a hereditary disease in which excessive amounts of copper accumulate in the body. The overload of copper has a toxic effect on several organs in the body -- copper is first stored in the liver and once storage capacity is exhausted, copper can accumulate in the brain and cornea of the eye. If left untreated, Wilson disease can be fatal. Once the toxic copper is removed from the body, the patient must take action to prevent re-accumulation of copper in the body.
We both learned quickly that living with Wilson disease meant making significant lifestyle changes. One crucial change was in our eating habits.
There are so many restrictions such as no fried food, spicy food, pork, mushrooms or chocolate just to name a few. It can make it difficult when dining out with friends.
We refuse to let Wilson disease be a barrier in our relationship. We don't look at it as a disease but a lifestyle change for a better life.
Eating certain foods can cause Mike to experience painful side effects so I have learned how to recognize when he was in pain and offer as much support as possible -- whatever form that support might take. It might just mean staying by his side or simply making a cup of tea. Mike is always very appreciative of the care and attention.
Another ongoing challenge is both the physical and psychological changes that can occur with Wilson disease. In times of stress, Mike's mood swings tested our coping skills. We've found that open communication is the best way of dealing with these situations. By understanding what he's going through, I know not to take things personally. This has helped reduce some of the stress.
When your spouse has liver disease, the pledge to see each other "through sickness and health" takes on new meaning. Learning how the disease affects Mike has allowed me to cope and help him cope in the most positive way. We refuse to let Wilson disease be a barrier in our relationship. We don't look at it as a disease but a lifestyle change for a better life.
Knowing what it's like to live with liver disease day-in and day-out, we are committed to doing what we can to support others through the Canadian Liver Foundation. We believe the work of the Canadian Liver Foundation is essential for our community not only do they fund important research projects, but they also provide great tools for people to use to better educate themselves on liver diseases and how some can be prevented.
We are proud to state that the Canadian Liver Foundation supported the research that eventually led to the discovery of the Wilson disease gene. Moving forward, more research is needed to find better treatments and hopefully a cure.
Our livers are so important and we need to protect it the best way we can. Let's stay healthy!
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Obesity often leads to fat build-up in our liver, which can cause inflammation — otherwise known as non-alcoholic fatty liver disease or NAFLD. Sometimes, NAFLD can progress into a more severe stage and cause additional ongoing liver damage called cirrhosis. If cirrhosis develops, the liver will slowly stop functioning.
Genetics can play a significant role in your likelihood to develop liver disease. "The genes we inherit from our parents dictate physical characteristics like hair and eye colour but they also determine our susceptibility to certain forms of liver disease," notes experts at the Canadian Liver Foundation (CLF). Several forms of liver disease — including Wilson disease, which leads to a toxic build up of copper, and hemochromatosis, which causes the body to store up excess iron — are the result of inherited gene abnormalities. On top of that, tyrosinemia, Alagille syndrome and galactosemia are examples of inherited liver diseases that can be life-threatening for infants and very young children.
There are certain liver diseases that are the result of the immune system attacking the liver, the foundation adds. "Auto-immune hepatitis, primary sclerosing cholangitis and primary biliary cirrhosis are all linked to the immune system." However, researchers do not yet know what causes the immune system to turn on the liver, or why some people are more susceptible to these diseases than others. Some believe that the trigger could be a combination of genetic and environmental factors, CLF notes.
As the organ is tasked with processing all medications that go into your body, the liver can also get injured due to toxic combinations of medications or an overdose. Acetaminophen (a pain reliever) overdose, for example, is the leading cause of acute liver failure in Canada.
This may be rare, but definitely not unheard of: Hepatitis B and hepatitis C viruses can be spread via contaminated inks or improperly sterilized tattoo or piercing equipment. Licensed studios, however, should be following strict precautions to make sure their clients are protected.
The viruses that cause hepatitis B and C can be transmitted during sex. "The hepatitis B virus is more infectious than HIV and can be spread via infected blood or body fluids. The hepatitis C virus is spread via contact with infected blood," the CLF says.
Hepatitis A can also spread through contaminated food or water, while hepatitis B is transmitted through infected blood or body fluids. "Both viruses can be contracted in Canada or while travelling to countries where these diseases are endemic. There have been a number of public health warnings in Canada related to food handlers in restaurants and grocery stores with hepatitis A, the CFL notes. To keep yourself protected, make sure you get immunized before travelling.
Besides alcohol, smoking can also cause serious liver damage and the development of liver cancer. One study notes smoking can dramatically increase your risk of getting liver cancer, and one study concluded almost half the cases of liver cancer in their research were associated with smoking, according to the American Cancer Foundation.
Certain herbal supplements (see partial list below) as well as certain vitamins in high doses have the potential to cause damage to the liver, the CLF says. For example, high doses of vitamins E, K, A and D may be harmful. The foundation has listed some potential harmful supplements: Artemisia, Comfrey, Hare's ear, Ma huang, Skullcap, Atractylis gummifera, Crotalaria, Heliotropium, Mistletoe and others. Always talk to your doctor before taking any supplements.
Garlic helps your liver activate enzymes that can flush out toxins. It also has a high amount of allicin and selenium, two natural compounds that aid in liver cleansing, says holistic nutritionist Hermeet Suri.
Eating or drinking grapefruit juice can help your liver flush out carcinogens and toxins. This fruit is also high in both vitamin C and antioxidant properties.
Beets are high in plant-flavonoids, which can improve the overall functions of your liver.
Leafy greens like spinach and lettuce have the ability to neutralize metals, chemicals and pesticides that may be in our foods, and act as a protective mechanism for the liver, Suri says.
Green tea is full of plant antioxidants known as catechins, which have been known to improve the functions of our liver.
Adding more avocados to your diet can help your body produce a type of antioxidant called glutathione, which is needed for our livers to filter out harmful materials, Suri says.
Cruciferous veggies like broccoli and Brussels sprouts also increase the amount of glucosinolate (organic compounds) in our bodies that help create enzyme production for digestion, Suri says.
We all know citrus fruits like lemons are full of vitamin C, but lemons also help our bodies cleanse out toxic materials and aid the digestion process.
Used as a spice, tumeric has been known to help our bodies digest fats and stimulate the production of bile. It can also act as a natural form of detox for your liver.
Walnuts are also high in glutathione and omega-3 fatty acids, which help support our livers through their cleansing process.
Follow Melanie Braga on Twitter: www.twitter.com/melmbraga


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May & Baker Nigeria Plc - We are committed to applying our resources and science to improve the quality of life. We provide quality and affordable medicines, food and beverages to those who need them.
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SoundviewPro Publishes Video Course on Successful Leadership with Marshall Goldsmith
SoundviewPro has just released the video course Helping Successful Leaders Get Even Better with Marshall Goldsmith. SoundviewPro courses are free and viewable on any computer, tablet or smartphone.
Great leaders love winning, but what are you losing in the process? Marshall Goldsmith has spent decades coaching the top executives in the world, teaching thousands of MBA students and authoring dozens of best-sellers. Along the way, he has seen patterns in what makes people successful but he's also discovered what keeps people from being able to enjoy life in the moment.
In this thought-provoking course, Goldsmith brings his clinical expertise and warm, personable approach to making you a happier, more successful leader. You'll learn the classic challenges faced by all successful leaders. You'll discover how the contents of your wallet can be used to break long-standing behavior patterns.
The course continues with a lesson in Goldsmith's Feedforward Method, a new approach that injects fun into personal growth. The third class is a multi-part journey into becoming a better leader and partner. You'll learn the single most important question you can ask yourself. Goldsmith walks you through the multi-step process of personal engagement and development.
The course concludes with an examination of how to build better teams and what Goldsmith believes is the best coaching advice you'll ever receive. Learn more at https://www.soundviewpro.com/
What You'll Learn
•The challenges faced by successful leaders in every era.
•How to discover if you have a culture of favoritism.
•The method to listen, think and thank others when receiving input.
•Why leadership is the ultimate contact sport.
•How to coach others for behavioral change.
Marshall Goldsmith has twice been recognized as the top-ranked executive coach in the world and one of the top 10 most influential business thinkers by Thinkers50. He is the million-selling author or editor of 34 books, including the New York Times and Wall Street Journal bestsellers MOJO and What Got You Here Won't Get You There. His books have been translated into 28 languages and been bestsellers in 10 countries.
Dr. Goldsmith's Ph.D. is from UCLA's Anderson School of Management where (in 2012) he was recognized as the Distinguished Alumnus of the Year. He teaches executive education at Dartmouth's Tuck School and frequently speaks at leading business schools. He is one of a select few executive advisors who have been asked to work with more than 150 major CEOs and their management teams. He served on the Board of the Peter Drucker Foundation for ten years. He has been a volunteer teacher for U.S. Army Generals, U.S. Navy Admirals, Girl Scout executives, International and American Red Cross leaders – where he was a National Volunteer of the Year.
About SoundviewPro
SoundviewPro is a fast-growing library of self-paced video training courses focused around the business and technical skills necessary to succeed in the business world today. Every course is free of charge and consists of a group of classes broken up into sections. Every section contains a short video which allows for easy display on mobile devices and tablets. Each instructor is an expert in their field and Soundview brings that expertise to bear in these concise, skill-based courses. Visit http://www.soundviewpro.com for more information about SoundviewPro.
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The County Ground has been Hampshire's home since 1885 and they will use the money to help finance the building of their new ground at West End on the northern outskirts of the city. The total cost of relocating is pounds 16m, with over pounds 7m having already been received in a National Lottery grant.
Chief executive, Tony Baker, said: "The ground at Northlands Road has been an important part of Hampshire's history and when the time comes we will be sad to go."
Northlands Road will be developed into high quality housing after Hampshire have moved on by 2000.
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- Cricket
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Error :- An object with the SMTP address ([email protected]) already exists
- Silver, 250 points or more
This document describes how to troubleshoot the error "An object with the SMTP address ([email protected]) already exists"
Unity Connection version 8.5.1ES65.13900-65
Error:-While trying to add user,getting the below error:-
An object with the SMTP address ([email protected]) already exists.
Solution 1:-
Follow the below steps in order to resolve the above error
1. run cuc dbquery unitydirdb select object_globaluserobjectid from vw_smtpaddress where smtpaddress = [email protected]
2. run cuc dbquery unitydirdb select * from vw_subscriberreference where objectid = "referenced from previous command"
3. run cuc dbquery unitydirdb EXECUTE PROCEDURE csp_UserDelete(pObjectId =referenced from previous command')
Solution 2:-
Run these commands
1. utils cuc users bulk_clean_orphans subscribers 2. utils cuc users bulk_clean_orphans mapentries
Solution 3:-
Make sure that any other user should not have this address as SMTP Proxy Address.
Related Information
Troubleshoot Cisco Unity Connection


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Until quite recently an energetic idealist, the 35-year-old Ivanov has sunk under the weight of his problems into a fagged-out despair. His state is running into ruinous debt; his wife (who cut herself off from her family to marry him) is dying of tuberculosis. As Chekhov wrote to his friend Suvorin, people in this position "usually place all the blame on circumstances and enroll in the ranks of superfluous people and Hamlets". But the dramatist, wanting to put a stop to literature that celebrates "whining, despondent" folk, here created a hero who has an active horror of falling into this stereotype. This may only succeed in making his mood worse but in Ivanov there's at least a candour and acceptance of responsibility.
Fiennes's excellent performance piercingly brings home to you the fact that the hero's problem is what we would now call clinical depression. At once burning with shame and self-contempt, and festering with anger and suppressed violence, a restless, dishevelled Fiennes lets you see the depressive's ultimate torture - the knowledge that there is nothing remotely ennobling in depression and that the sun "shines regardless" in the parallel world of the well.
It's a very curious role because, in terms of what he actually does, there is little to distinguish Ivanov from the coarse provincial society that Kent's fine production farcically exhibits in all its grasping materialist grotesquerie. At a soiree where a terminally plodding piano tune epitomises the insufferable boredom, we witness Ostrovsky-like vulgarians guffawing at witless anti-Semitic jokes, plotting mercenary marriages, and having to go on the hunt for food because of the miserliness of the rich hostess. Whether Ivanov himself is above marrying for money is the question reopened in the course of the play, while his willingness to resort to loutish racism is shockingly demonstrated in a row with his wife (an infinitely moving Harriet Walter).
It is Fiennes's achievement to give you an unsparing look at the unloveliness of the hero's behaviour (the sudden spurts of petulance, the lapses into inward-staring listlessness) at the same time as sensitively suggesting an innate and ineffable superiority of spirit. His key saving grace is that he excoriates himself even more savagely than he is by his main detractor, Colin Tierney's splendidly priggish young Dr Lvov. If Ivanov resembles Hamlet, Lvov, who is glaring officiousness in a stiff collar, may put you in mind of Malvolio. His creepy tale-telling throws a flattering light on the hero's doubled-edged honesty.
In a first-rate supporting cast, Bill Paterson beautifully hints at the thwarted humanity in the puce-faced, wife-dominated lush, Lebedev, while, standing in at short notice for an indisposed actor, Ian McDiarmid delivers a hilarious cameo as Kosykh, an elderly monothematic prima donna who bores people to near-suicide with blow-by-blow accounts of the card games he's played. Perhaps best of all, Oliver Ford Davies, growling like a bear with a sore head as Ivanov's uncle, gives vent to cascades of misanthropy that you can tell are his way of rousing himself from an even profounder despair.
To 5 April. Booking: 0171-359 4404
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MLS# 84463: Great Rental History!
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Anchors aweigh in this cozy one bedroom cottage that is biking distance to beach and an easy stroll to the village! One loft style bedroom and 1 bath with shower. Bamboo floors downstairs, tile in the kitchen & bath. IKEA kitchen cabinets, ceiling fan, PTAC AC/heat unit, deck, walkway, hot/cold outdoor shower, park-style charcoal grill, screen porch with removable screens.
Electrical updates in 2013 along with finished back patio and added sides to the side deck for added privacy! Entire yard is enclosed (both front and back). Rt 12 frontage; currently a successful weekly rental home but zoning would also allow for a living space & small soft business (up to 400 sq ft of commercial space while maintaining the current living area). In addition to the listed weekly rental income, Seller currently receives $500/mn (May-Aug) for usage of a small portion of Rt 12.
Wine Cooler
Dryer Connection
Washer Connection
Fenced Yard
Outside Lighting
Outside Shower
Screened Porch
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Sun Deck
Data provided by Outer Banks Association of Realtors MLS. This data is intended for your personal, non-commerical use. Information is deemed reliable, but is not guaranteed. Copyright 2017 Outer Banks Association of Realtors.


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The Prospect Thread
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Join Date: Dec 2008
Posts: 1,007
vCash: 500
Originally Posted by
I think Alvarez will be up very soon (early to mid June). Pirates need a power bat and Alvarez will move to 1B, he's pretty bad defensively. I agree that Tabata will get a look soon too. JMO
Some prospects who could be close to promotions (and haven't been mentioned)
Daniel Hudson (White Sox) - has been much better than stats will show. He got roughed up in 2 games. Gave up 9 runs in 1 inning of work against Clippers which inflates his numbers. He would replace Freddy Garcia.
Brett Wallace (Blue Jays) -raking in AAA. Leads PCL in home runs, .961 OPS and sporting a .305 BA. Overbay's days are numbered.
Tanner Scheppers (Rangers) - Rangers just keep on producing quality pitchers. Dominated AA and was promoted to AAA and sporting a 1.50 ERA albeit only 3 games. Before the season started I would've said a Septmeber call up but with the situation of Rangers pen he could be up by late June early July. K's a ton, I absolutely love this kid. 1 of my favorite prospects ... after Arrieta off course lol.
Jake Arrieta (Orioles) - speaking of the Devil. 1.67 ERA in AAA, the only issue is 24 walks in 43 innings. If he gets his walk issue somewhat under control he may even be better than Matusz. What he's got working for him is that O's rotation has been pretty horrid so far.
Chris Carter (A's) - just a matter of time, raking in AAA (9 HRs) and A's ae power starved.
hmm, yeah, honestly don't know what happened to Poreda. Walked as many in 32 innings as he did in 64 with the Sox AAA. O.o
Chris Carter is going to be a stud man. wOBA of .450, hit 24 home runs in AA with an iso of .239. Also seems to have some speed with 13-5 SB ratio.
His average and strikeouts aren't looking too good right now, but he can really rake. His home-away splits are pretty big though. I wonder if his home park is a pitcher's park or something. OPS of .941 away, only .726 at home. O.o
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It took me longer to think up a title for this post than to make this diy rock heart necklace.
I wanted a funny title.
Or a clever title. Something that would make you smile or laugh or chortle this almost Valentine's Day weekend.
Like My Heart Belongs to You.
Or Be Still My Heart.
Or I Heart You.
See what I mean? I got a million of them. They just roll off my fingers. But in the end, I went with the tried and the true, otherwise known as the name of the project.
Just know. No matter what I call it…
….it really is a Rock Star. 🙂Continue reading


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It only takes a minute to get started. Fill out our uncomplicated sign up form and login to the website.
This step is elective but will drastically increase your chances of getting interest from other over 40s members on the site. Let people know a bit about yourself, your interests and atach your nicest photo of yourself.
Utilise our website's cutting-edge search to uncover over 40s members who satisfy your criteria. Or just scan through listings and uncover members that appear interesting.
Discovered someone who meets your criteria? Send a message to them or just a wink and wait for their response. With a little luck you'll be on your way to finding your ideal date.
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Tillakaratne Dilshan scored an unbeaten 74 off 51 balls as Sri Lanka beat South Africa by six wickets. (AP Photo)
Mahela Jayawardene scored a quick-fire 33 off 16 balls with seven boundaries. (AFP Photos)
South Africa's T20 captain Faf du Plessis was the lead scorer and made 85 runs off 65 balls with 10 boundaries and three sixes. (AFP Photo)
Henry Davids was the first wicket to fall for South Africa. He was dismissed for a duck by Kulasekara. (AP Photo)
Nuwan Kulasekara gave Sri Lanka an early breakthrough picking up the wicket of Henry Davids on the first ball of the match. (AFP Photo)
Faf du Plessis and JP Duminy had 112-run partnership for the third wicket to take South Africa to 163/3 in 20 overs. (AFP Photo)
First Published: August 6, 2013, 10:32 PM IST


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My Prince Charming
"Haylie, Sophie get up its almost time for school!!," my dad yelled.
I groaned as I got up. I really don't want to start a new school. After I took a shower and got dressed I went down stairs.
"Dad, could you drop us off? I really don't want to walk on our first day."I pleaded. My dad and I got in the car after I grabbed a piece of toast.
"Sophie come on we all know you look like a princess, so hurry up!," I yelled. God, she can be so slow. I never ceases to amaze me how we could be related. When she finally got in the car a half in hour later. I swore my dad was trying to kill me with the whole "Don't go home with a stranger" speech. He so should be talking to Sophie about that instead of me. I mean the girl thinks that radioactive means the radio is on, as in music is playing.She says she wants to be a doctor I wouldn't let her come near me with an alcohol swab.
Once we got to the school and exchanged goodbyes. Sophie and I walked to the main office wasn't that hard to find due to the fact that it had main office in big letters carved on the door. The lady at the desk looked as if she had been working here for hundreds of years. Her hair was gray, she had a hideous tie-dye dress on with way to much make up on her face.
"Hi we're Haylie and Sophie Simon the new students.," I smiled as politely as I could. She didn't say anything as she gave us our schedules' she just snared and turned away. Well this is turning out to be a wonderful day. We had the same schedule except for our electives. Sophie took Design and I took Drawing. We started of to our first period Civics I with Mrs. Finkle.
The day was going great until I got to Drawing. When I walked in the first person I saw wasn't the teacher it was a guy. He looked so out of place flawless skin, straight black hair, and almost electrifying bright blue eyes. I tried to stop staring knowing I was failing miserably. Of course, the only seat open was next to him. As I sat down I couldn't shake the feeling of deja vu that ran through me.
"Hello I'm Alex Harrison" a voice said close to my ear.
That voice, that beautiful voice, it was like Beethoven Symphony whispering in my ear. I turned toward him thinking I couldn't be shocked anymore. Beautiful, I mean he was amazing from afar but up close is even more breath taking like watching Picasso paint. Oh my heavens, I have to say something, anything.
"Hi!" I squeaked I could fell the heat rushing toward my face. "Uhm... I mean Hi, I'm Haylie Simons" I said, my god I sound like a bumbling idiot.
"You are beautiful" he whispered.It sounded as though I wasn't supposed to hear it.
"What?" I asked quietly, completely confused as to why he was saying this.
"I think do very well as partners, don't you think?" he said. He didn't hear me and I'm glad he didn't. What if it was just my imagination. I looked up confused about the whole partner thing.
"Ms.Crown she paired us up as partners. I'm looking forward to it" he smiled. It was dazzling.
"Yes, I'm excited too"I smiled. It wasn't as breathtaking as his ,but I try. The bell rang and I left as quickly as I could. Wow... I didn't think school could get anymore confusing. Alex Harrison, my prince charming.


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Bigger Bike... Smaller Susan
"I've struggled with weight all my life," says HAP member Susan Featheringill. When she retired from her job as a school district official in June of 2008, she envisioned time with her grandson and time with her husband, taking their Honda Gold Wing motorcycle across the country on charity rides for the Pediatric Brain Tumor Association. "The Association has 40 rides a year, all over the country. We wanted to do all of them," she says.
Then another school district called. They wondered if she could fill in for the summer. The three-month school assignment stretched to 15 stressful months. "While I was there, I gained 30 pounds. I said this is it; I'm going to lose the weight before summer. I imagined people looking at our rebuilt motorcycle, looking at the large woman on the back and thinking, 'no wonder they had to trike it out.'" Susan had seen the HAP advertisements offering 12-week Weight Watchers® memberships for $25. "I thought, for $25, I really need to do this. I went to my first meeting, decided this has to be a lifestyle change, put on that mindset and never looked back."
Susan lost 75 pounds. Along the way, her daughter took monthly photos. "Every month you could see gradual changes, and at five months you could really see the difference," Susan says. She calls that slideshow "The Incredible Shrinking Woman."
"I now have a lot more energy. I am able to exercise and have gained flexibility. I am happy with how my clothes fit and how I look. With my new size and energy, climbing on and off the trike is so much easier. Thank you HAP!"
Get your HAP Weight Watchers® discount now.
Susan's Three Lifestyle Tips
1. Stay hydrated.
"In the middle of the afternoon I'd usually get tired. Whether or not I had eaten lunch, I'd start eating everything in sight. Weight Watchers® taught me I was actually dehydrated. Now if I'm sluggish and tired, I drink water, and it works.
2. Listen to your body.
"It takes time for your mind to tell your stomach it's full. I ask myself if I'm hungry for that next bite or not. When something tastes really good, you can thoroughly enjoy it with one or two bites. You don't need 50.
3. Smaller forks.
"Use a salad fork instead of a dinner fork. This makes you naturally take smaller bites."


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Okay I finished another one!
I started this a year ago but set it aside to focus on another project. The pattern is called Hot Flash and is available online for free - I got it from a thread on here
Easy Jelly Roll with Corrected link
I asked a friend what size and colour would she want if I made her a quilt. She has a nautical theme in her living room and she said she would love a grey and blue lap quilt. She has a hint of red in there as well so I added a tiny red border. The backing on it is a great nautical fabric that I found (I forgot to take a picture).
AAAAAND in the last two weeks I have finished two baby quilts and three lap quilts! And now I officially have no WIPs left! I can start something brand new this week