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Just the Right Candy for You
The holidays inevitably mean lots of candy and chocolate to go around, but it's not always easy to choose just which type of goody to stuff your face with. While we've attempted candy binges before, maybe it'd be a good idea to take a look at this chart from www.eatingtheroad.wordpress.com next time, which shows you just which type of sweet treat you should chew.
We scored Almond Joy and Mounds, which are actually of our favorite candies and thus proves this chart infallible!
Well, just try for yourself and see where the sugary goodness takes you.
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Tech to Manage the ACA 1557 Non-Discrimination Notification Requirement
The Affordable Care Act has it's problems, but it does try to make things better. One way it does this is by making sure that people who speak different languages don't lose out on care. If you are like me, … Continue reading
Practical Encouragement
Practical Encouragement You know that look: anxiety on the verge of defiance. Parents often ask me for ideas on how to help a child with his anxiety, how to get through the moment, maybe even build him up, rather … Continue reading
Connect with Autism Treatment – free audio file
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Let's be famous We don't really want to be bothered by paparazzi. But as it turns out, if we want to leave something useful behind, we probably need to say something meaningful, do that well so that many people hear … Continue reading
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Accident on Ft. Riley Blvd. sends two to the hospital
There was a three- vehicle accident on Fort Riley Boulevard and Rosecutter Road Aug. 25. Riley County EMS transported two people to Mercy Regional Health Center for treatment of minor injuries.
According to the Riley County Police Department, Latasha Young, of Junction City, ran her Chevrolet into the rear end of Kirissa Stueve's white Ford, as Stueve, of Frankfort, was stopped at a red light. Stueve's car was, in turn, pushed into the rear of a Buick driven by Cynthia Efkin, of Tipton, who was also stopped at the light.
Young and her passenger, Takayia Young, 4, were taken to Mercy Regional with the complaint of aggravation to a pre-existing back injury.
Young was cited for driving while suspended, no proof of insurance and inattentive driving.


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Home › Forums › General Forums › Philosophy & Technique › Lighter and (in my opinion) better
Mar 23, 2012 at 9:41 am #1287693
So we talk a lot about giving up this or that in order to save weight. What are some stories, items that are lighter but clearly better (for you at least)?
I have two examples..
Quilts over Sleeping bags…I hate getting zipped in and out, especially at night when you have to get up to pee. Quilt solves that. Lighter and (in my opinion) better.
Big knives. My first trip out I brought a 3" fixed blade knife, sharp as a razor. I parked at the trail head, went to open a pack of batteries like a manly man with my razor sharp dagger… promptly sliced my thumb open. Not bad enough to need stitches but pretty good. That was fun to nurse for the next two days. So a big, sharp knife can be an asset but it can also get you in trouble. Tomorrow when I go I will carry a tiny key chain Leatherman knife, much less dangerous to myself. Lighter and (in my opinion) better.Mar 23, 2012 at 10:08 am #1858205
Ben 2 WorldBPL Member
@ben2worldLocale: So Cal
Water treatment — combining chemicals with a simple filter results in a lighter package than a fancy filter alone — and much quicker treatment time than using chemicals alone. My combo set up is chlorine droplets + AquaMira Frontier Pro filter — weighing less than 3 oz.
Another is actually an absence rather than a presence: by eliminating different stuff sacks for sleeping bag, sleeping pad, clothing, food, etc. — one can save weight, save time, and pack more efficiently, space wise!
Edit: I use one small silnylon stuff sack to house the tiny misc. stuff.Mar 24, 2012 at 8:43 am #1858616
Nick LarsenMember
@stingray4540Locale: South Bay
Sorry Ty Ty, but I have to disagree with your conclusion about knives.
The lack of knife handling skills is the problem, not the large knife. You can still cut yourself up just as bad with a little knife.
Of course I'm not trying to purport everyone carry a large knife, because it wouldn't benefit everyone. But, taking a smaller knife is not going to make up for not knowing how to use one without injuring yourself.
P.S. This isn't a personal attack on you, I just don't want people walking around with a false sense of security.
Lighter but better: NeoAir! For me anyway, I used to carry a 15oz. z-lite. Now I can have a mattress that is almost half the weight, more comfortable to sleep on, and packs smaller.Mar 24, 2012 at 11:23 am #1858674
David ThomasBPL Member
@davidinkenaiLocale: North Woods. Far North.
I prefer an Aquafina 1-liter bottle compared to an old-style Nalgene.
Cheaper (free in the recycle bin).
Better in that the I spill less through the smaller opening (I drink from it as I hike.)
I really liked the older Aquafina bottles with the slightly larger lid a full inch in diameter, but haven't seen those in years.Mar 24, 2012 at 11:27 am #1858676
David ThomasBPL Member
@davidinkenaiLocale: North Woods. Far North.
I tip I got off of BPL: make a bowl from the bottom 3 inches of a one-gallon or half-gallon HDPE plastic milk carton.
Lighter than any other option.
Find the right style and they nest great (I now do that on family trips).
Or find one that fits just inside or outside your pot.
Free (at home or recycle center).
Sending them to through the dishwasher removes all milk residue. And spiffs them up after a trip.Mar 24, 2012 at 12:10 pm #1858695
Off the top of my head:
1. Titanium spoon. This is a no-brainer. Strong as steel, light as aluminum, and not that crazy expensive either. I understand if someone won't/can't buy a full titanium stove set, but come on, just the spoon pretty much all backpackers can do.
2. Recycled water bottles. Cheap (free), works just as good as fancy, heavy water bottles.
3. Cuben/silinylon stuff sacks. Again, maybe not everyone can have a cuben tarp/tent, but stuff sacks nearly anyone can have. Water resistant, tough, do the same job as heavier fabric stuff sacks. While some people have less stuff sacks than others, I have yet to see anyone not use any, so might as well go with the better ones.Mar 24, 2012 at 2:23 pm #1858735
Roger CaffinModerator
@rcaffinLocale: Wollemi & Kosciusko NPs, Europe
> Titanium spoon. This is a no-brainer.
Except that the GSI plastic spoons are lighter, and last extremely well.
CheersMar 24, 2012 at 2:33 pm #1858739
Bob GrossMember
@b-g-2-2Locale: Silicon Valley
Also, those plastic spoons come in different colors. I have a nice bright orange one, and I haven't lost it yet. I can't say the same thing about dull gray spoons.
–B.G.–Mar 24, 2012 at 3:25 pm #1858770
Miguel ArboledaBPL Member
@butukiLocale: Kanto Plain, Japan
Try the Sea-to-Summit Alphalight Cutlery. They're lighter than any of my titanium spoons and much cheaper.Mar 25, 2012 at 12:04 am #1859014
"Except that the GSI plastic spoons are lighter, and last extremely well."
Point well taken. I have a plastic spoon (from Max Burger) that I use on occasion, mostly for SUL trips. But if I had to pick one or the other, I don't mind the 15g weight penalty of titanium. Won't melt, won't break, has a long handle for eating out of bags and pots and such. You're not going to get any better as far as lasting extremely well, too.
Bob also has a good point about colors. Haven't lost my Ti spoon yet, though. I was in a pickle last weekend, however, when I got drunk with some friends and lost my camo baseball cap. Lucky for me, wind had blown it into one of my friend's tarps, so it's all good. My plastic spoon (free from a burger joint) is neon orange, for the record, so I doubt I will lose that. It might melt on me one day, though ;)Mar 25, 2012 at 12:08 am #1859015
"Try the Sea-to-Summit Alphalight Cutlery. They're lighter than any of my titanium spoons and much cheaper."
Wow, you got me there. Had I known about the long handle spoon by STS, I probably would have picked that over my Ti spoon. Nice catch. Then again, it's only 8g lighter, so not that big a deal. Plus if I really want to save on weight, I can just use my plastic spoon.Mar 25, 2012 at 10:36 am #1859137
Greg FBPL Member
@gregfLocale: Canadian Rockies
High Caloric Value food / Freezer Bag cooking.
This is one of the big weight saving measures for me. Getting to that 125 calories per ounce range saves a huge amount of pack weight from 75 to 100 calories per ounce. this reduces your food weight by 20% So you save a 1/2 pound per day on a 4000 calorie diet.
Combined with freezer bag cooking you reduce your cook set size down to a single small pot and reduce fuel useage as you are only boiling and not simmering. And you just back out the dirty freezer bag and don't have to do dishes.
With a little creativity there is no loss in the quality of your food that you are eating.
The other one is the lightweight framed packs in the two pound range. For 30lbs weights you don't really notice any different from the 4 or 6 pound packs.Mar 25, 2012 at 12:46 pm #1859173
Steven HanlonBPL Member
@asciibaronLocale: Mid Atlantic
i picked the STS long handled spoon because of it's light weight and even lighter price. the long handle is a must for freeze dried meals.
my favorite weight savings piece of gear is my knowledge. food, shelter, and a wee dram to drink are i need for a 36-72 hour jaunt in the wood. maps, compass, fire starter, serious first aid supplies, communication devices, and even a stove aren't needed. for a weekend trip, i have omitted many things i once thought were required, the biggest leap of faith was a stove for hot food.
the bulk of my dinners are freezer bag or freeze dried meals so i typically am just heating water, but if i don't need to heat water, i can save the weight of the stove, fuel, and the pot!
another big leap for me was not carrying 2 liters of water. when i reviewed my trips i noticed i passed many springs yet i was lugging 2 liters with me. now i carry 1 liter and try to plan it so that liter is gone about the time i hit a good water source. i still carry the second liter container so i have plenty of water in camp, but on the trail, 1 liter is usually plenty.Mar 25, 2012 at 2:25 pm #1859200
Roger CaffinModerator
@rcaffinLocale: Wollemi & Kosciusko NPs, Europe
> i still carry the second liter container so i have plenty of water in camp, but on
> the trail, 1 liter is usually plenty.
Yup, an empty PET soda bottle weighs MUCH less than almost anything else.
CheersMar 25, 2012 at 4:05 pm #1859235
Christopher HeineMember
@heine19Locale: Colorado
Lighter but not better: thermarest ridgerest pad. I tried to use one of these instead of my neoair and felt like I was sleeping on bare ground. I'm a side sleeper so the extra padding makes a big difference.Mar 25, 2012 at 5:12 pm #1859247
Steven HanlonBPL Member
@asciibaronLocale: Mid Atlantic
"Lighter but not better: thermarest ridgerest pad. I tried to use one of these instead of my neoair and felt like I was sleeping on bare ground. I'm a side sleeper so the extra padding makes a big difference."
been there, suffered with that…
the most comfortable pad i could find after much trial was an REI LiteCore 1.5 self inflating pad. it weighs a massive 26.35 oz, but i'll lug that sucker into the wood if it means i get a good night's sleep. if i'm not rested, the trail could be the most amazing trail ever, i wouldn't notice, i'd be so grumpy and fatigued from the restless night i could easily be confused with a zombie. no one likes hiking with zombie Steve.Mar 26, 2012 at 7:58 am #1859417
"Sorry Ty Ty, but I have to disagree with your conclusion about knives.
The lack of knife handling skills is the problem, not the large knife. You can still cut yourself up just as bad with a little knife.
Of course I'm not trying to purport everyone carry a large knife, because it wouldn't benefit everyone. But, taking a smaller knife is not going to make up for not knowing how to use one without injuring yourself.
P.S. This isn't a personal attack on you, I just don't want people walking around with a false sense of security."
Nick – oh I agree, my knife handling skills in that particular instance were plain stupid. I was excited to get going, running late, distracted, and at the last minute decided to change batteries 'real quick' before I got going. All added up to doing something stupid.
However, it is a fact that a 3.5" carbon steel, razor sharp fixed blade knife can cause a lot more damage in a whoopsie incident than a 3/4" Letehrman style keychain knife. So then what else did I use that knife for the rest of that trip? Cutting spam and stirring ramen noodles. Same for the trip after that, and the one after that. After about three trips in a row I thought to myself..why am I carrying this knife? Hence the switch to a keychain knife.
A couple years ago I went elk hunting in Colorado and shot a bull elk with a guide. As I pulled out my two fixed blade knives (one for backup I guess?) and fold out saw my guide (born and raised on a ranch in Colorado) pulled out his 2" fold out Old Man? (the little bone handle deals old timers will use to pick the dirt out from under their finger nails) pocket knife and a wet stone, spit on it, sharpened his knife and got through the two rear quarters before I finished one front shoulder.
That was my point with the knives. I really don't think there is a reason in the world to carry a big knife. If you can quarter an elk with a 2" folding pocket knife what can you gain by carrying a 3"+ fixed blade knife besides a greater risk of having a more serious injury if you ever have a whoopsie? And everyone in the world has whoopsies. My uncle who was a surgeon cut himself quartering an elk bad enough to need field stitches. My father who grew up working in packing houses processing cattle all day every day has cut himself in the field with a knife and once pretty good with a bone saw. Anyone can get tired and lazy, distracted for a split second, slip, whatever. The larger the knife, the larger the result of the whoopsie.Mar 26, 2012 at 2:22 pm #1859592
This is kind of a crappy thread, sorry. What is better to me might not be better to someone else and vice versa. I thought about it because I read a thread on WhiteBlaze.net that was basically 'What all have you given up on to go lighter' and I was thinking…really nothing. Most of what I have done to go lighter has been lighter and better. That was the original intent of the thread, didn't think it through. Oh well.Mar 26, 2012 at 9:41 pm #1859803
Dan DurstonBPL Member
@dandydanLocale: Cascadia
<- Not a fan of plastic spoons.
After breaking two (eating hard-ish foods in cold weather) and melting one, I'm much happier with Ti for an extra 3 grams.
You could argue this is a 'skill' thing. For me, I like to fry the occasional fish in the backcountry in my fry pan lid, and it's hard to flip those with a plastic spoon without leaving colorful skid marks on your pan.Mar 29, 2012 at 9:01 am #1860938
Erik BasilBPL Member
@ebasilLocale: Atzlan
Okay, +1 on the hard-ano spoons, and we can add "less expensive", too. I love that Sea to Summit long-handled.
Light My Fire Spork — light, boilable, no burny the fingers, okay to scrape non-stick pans with it and the spoon part doesn't leak like a toothed-cup spork.
Brunton/Silva Trooper/RangerLF sighting compass — tiny, light, works great and you can pin it to your strap or shirt for navigation on the move.
Cosmic Down 20, short — yes, compared to other items a Scout might carry, but lighter, warmer, smaller, more comfortable. Love this item.Mar 29, 2012 at 12:36 pm #1861050
Piper S.BPL Member
@sbhikesLocale: Santa Barbara (Name: Diane)
I've broken a lot of plastic spoons, too. But I keep using them.
Lighter and better: Polycro ground sheet. Does the job. Cheap. Takes up little room in the pack. You get 2 when you order 1. Was able to use it as a rainwear item. One lasted 1500 miles on the PCT.May 29, 2012 at 2:06 am #1881921
Jacob KennestonMember
@desertwayfarerLocale: the Great Basin
Things that get better as they get lighter… clothing. Hands down clothing.May 29, 2012 at 6:38 am #1881941
Mike MBPL Member
@mtwardenLocale: Montana
I'll correct you :) most large knives are not made to kill people, there are combat knives that are specifically designed as an offensive (or defensive) weapons
now can a person be killed by a large knife not specifically designed to kill people? certainly, just like a person can be killed by a tiny knife
if the questions is do large knives have any role in lightweight backpacking? save a machete in the rain forest, I'd say no
to the OP lighter, but better? trail runners- breathe better, can cover more miles, are cheaper, dry easier- thus lighter AND better :)Jun 1, 2012 at 9:24 am #1882992
Dean F.BPL Member
@acrosomeLocale: Back in the Front Range
>>> Correct me if I'm mistaken, but the purpose of a LARGE fixed blade knife is to kill people in close combat.
OK, you are mistaken. Patently.
Large fixed-blade knives are multi-purpose TOOLS. As you mentioned one particularly handy thing you can do with them- which is admittedly not terribly applicable to UL backpacking- is batoning wood for campfires. If you are into bushcraft they are INDISPENSIBLE- a decent fixed-blade knife is THE basic essential tool. There are entire books written about this.
If you had said "the purpose of a Sykes-Fairbairn knife is to kill people in close combat" I would agree with you. And then advise you that it is probably better to just shoot the guy…Jun 1, 2012 at 11:27 am #1883029
Justin BakerBPL Member
@justin_bakerLocale: Santa Rosa, CA
I could come up with a long list of things that a good fixed blade knife could do and ways it could save you weight, but you techno-geeks would much rather carry your cool gear than improvise certain things in the woods.
Wooden tent/tarp stakes are lighter (weightless, you can make them in the woods) and better than anything else. You could make a huge, foot long ground spike that you can hammer into the ground and never worry about it coming out, even in the muddiest ground and strong winds. But you can't make one with a freaking razor blade! With a fixed blade (my mora weighs less than 3oz) you can crosscut baton a green stick to cut it to size and with a strong chest lever grip you can carve a point easily.
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you would be better treating your ITBS with foam roller massage rather than different shoes.
Ive not heard of shoes being an issue when it comes to your IT band.
Agree with Max's Mum - had terrible ITB issues last year and thought I'd have to give up running....followed advice and bought a foam roller and now use it after every run and bingo...sorted! Yes I do still get niggles , but I then intensify the rolling and it sorts it . Best thing I ever bought!
So reading this, the foam roller seems to be used to mask the underlying issue, and not actually sort it out? I would be looking at anything from the lower back through to the calves and lower as potential issues. Part of my rehab was to reduce the amount of support in my running shoes as everthing was a bit too stiff and inflexible. Higher up, tight lower back, glutes not doing their job and weak TFL, inflexible hamstrings and tight quads had to be worked on to get out of ITBS.
There is no one answer to ITBS. I would stop wasting money on trainers and get an assessment + gait analysis from a decent physio/chiropractor. Mine cost less than a pair of running shoes - well worth it. Otherwise try all the different remedies for ITBS and hope you strike lucky
+ 1 for what Also-ran said
Its likely to be caused by something going slightly wrong in how youre running - with me I'm pretty sure it was to do with a lazy core.
Best to get in some basic strength training, squats, side lying leg raises etc.


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Nike has commissioned a series of 25 football-inspired artworks, which will be showcased in an interactive exhibition in Singapore this month.
The work, which was created by 25 different artists chosen from around the world by Kult, is set to be displayed at the 10 day 'Hypersense: The Art & Science of Modern Football' exhibition at Singapore's ArtScience Museum from 10 May.
The designers, illustrators and typographers that took part in the project were each given a different brief relating to the history of Nike Football and National Team Kits, and the results are magnificent.
Use the slideshow controls above and right to see a selection of the artwork starring in the Nike Football series.
Right: Brazillian illustrator Olivier Lutaud's National Team Kits-inspired piece for the Nike Football exhibition.
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Nike- a needle in a haystack
I follow Tsuki and Kuro into Kuro's room. My mind is full of possibilities and hope that Tsuki just has an over excited imagination.
Kuro sits down on her rolling chair next to the desk, Tsuki sits down on the floor, back leaning against the wall and I sit cross legged on Kuro's bed.
"How was the headmaster?" Tsuki asks. I have a feeling she does not want to talk about Akiko just yet.
"He's in charge of my punishment," Kuro sighs. "You ladies will eat without me from now on during lunch."
"That's cruel," I pet Kasumi. "But, I guess that meeting with him after classes is worse with that girl's death."
The room falls into silence.
After a couple of minutes, Kasumi bites my finger. "Quit stalling. We need to figure this out before Akiko decides to visit Kuro and find out what we are talking about."
"Kasumi is right as usual," I say seriously. "Tsuki, tell me everything you remember about the scars."
"Well," Tsuki started. "Akiko told us that ever since she started at the academy, every night she's been waking up with dirt on her pajamas and scars all over."
"Anything else?" Kasumi asks as he grooms his front paw with a deep expression on his muzzle.
"She said she has weird feeling about the academy," Kuro says. "And, when we had that conversation, we used a silent spell. We probably should have used one now."
I shake my head. "Silent spell won't do one good in a place like this."
"Agreed," Kasumi says.
The room falls into silence once again.
I have time to think about of how being at home was better. There were no worries about dead girls, weird powers, handsome headmasters, dueling practices, red pandas, and scars.
Suddenly I look up and find Tsuki watching me. "When did you first meet the stalker? Before or after you found out about Akiko's scars?"
Kasumi looks up, bright eyed. A needle in a haystack may just become bigger.
"It was before," Tsuki thought deeply. "Maybe, hours before, not sure."
I was wrong, the needle just got smaller.
I look to Kuro. "Got any idea on what it means? A stalker appears right before Akiko tells you her secret. What is the connection?"


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|André Warnier ...@ice-sa.com>
|Re: Accessing CoyoteRequest attributes in a Servlet
|Tue, 18 Sep 2012 13:47:25 GMT
André Warnier wrote: > Philip Kahle wrote: >> Hi all, >> >> I am trying to set up a Java Web Application using Servlets and JSPs in >> Tomcat 7. User authentication should be done on a central Shibboleth >> Identity Provider. >> I have already configured Apache including mod_ssl, mod_proxy_ajp and >> the shib2 module following these instructions: >> https://wiki.shibboleth.net/confluence/display/SHIB2/NativeSPJavaInstall >> The redirect to the central login page works and, after entering my >> credentials, the session is correctly created by the identity provider >> and I am forwarded to my webapp. >> >> At this point I should have different attributes in my session, such as >> the user's email address, name and so on. >> But these are stored in the coyoteRequest attributes, which I can >> observe while debugging in Eclipse. As the coyoteRequest is a protected >> field of org.apache.catalina.connector.Request which again is a field of >> the RequestFacade I can not get any of these values. >> What I get is ONE of the attributes in the REMOTE_USER field (compare 2. >> in the instructions above). >> By setting "ShibUseHeaders On" in apache I get all of the attributes in >> the request headers, but this is not recommended for security reasons. >> > > Why ? That is a generic recommendation, but it does not apply if : > - all the requests to Tomcat go through httpd first > - the link between httpd and Tomcat is "secure" (not accessible by anyone) > > If e.g. httpd and Tomcat live on the same host, and you configure the > Tomcat AJP Connector to only accept requests from localhost, then it > would be ok to pass private information through headers. > > Simplify your life if possible. > > >> Is there any way to access the coyoteRequest in a servlet or at least >> configure tomcat to transfer more attributes to the servletRequest? >> > > At least by using mod_jk instead of mod_proxy_ajp, you can transmit a > bunch of things from Apache httpd to Tomcat (including Apache httpd's > "variables" e.g.). I do not know mod_proxy_ajp well enough to confirm > that this is possible with it also, but I would imagine so. > Addendum : sorry, that was not a direct answer to your question. The direct answer is that HttpServletRequest (and ServletRequest) already provide a bunch of methods to access request attributes. See http://docs.oracle.com/javaee/6/api/javax/servlet/http/HttpServletRequest.html. These are part of the specification, so you do not need to configure anything at the Tomcat level for that. As long as the request already contains attributes of course. Still talking about mod_jk, basically anything you set in Apache httpd using "SetEnv" for example, gets passed to Tomcat as a request attribute, through the AJP protocol. Someone else would need to confirm if this is also the case using mod_proxy_ajp. --------------------------------------------------------------------- To unsubscribe, e-mail: email@example.com For additional commands, e-mail: firstname.lastname@example.com
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