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Three Tricks to Help Improve* Memory
If it is a constant running joke in your household
Three Tests that Could Save Your Life
Heart diseases can strike anyone at any time. Men
Three Exercises to Help Develop Those Six-Pack Abs
Ask any man what their ultimate workout goal is an
Three Easy Core-Strengthening Exercises for Men
Men often brush the idea of building a strong cent
Three Diseases Caused by Bad Oral Hygiene
It might seem like a hassle to have to brush and f
Symptoms of Type 2 Diabetes in Men
A shocking 90% of the over 12 million men in the w
Strengthen Core in 15 Minutes or Less for Men
Men lead extremely busy lives. They have to go to
Sore Throat Natural Remedies
Allergies, colds and flu, and over use can all cau
Four Ways to Eat Healthier at Fast Food Restaurants
Health experts and dieticians recommend completely
Yoga Exercises to Relieve Joint or Muscle Pain
If you are experiencing pain in a number of areas
What to Expect on a First Visit to the Chiropractor
If you're looking for an alternative way to reli
Weird Foods that Reduce Blood Pressure
Heart diseases such as heart attacks and strokes a
Ways to Burn Fat Quickly for Men
Achieving that dream of looking thin, yet muscular
Ways to Build Stamina and Endurance in the Gym
Seeing all the men running 5, 10 or 15 miles a day
Understanding Sodium Labels for Healthier Living
Avoiding sodium might not be as easy as it sounds.
Muscle Up Your Training
Success in building more muscle, losing fat or just getting fitter for health requires that you move beyond training plateaus. Learn how to get beyond the plateau and get that success in your fitness training.
Nap Time
Measuring Body Fat
Keeping Safe Blood Pressure
Keeping Gym Morale Up
Increasing Energy Levels
Healthy Living
The Latest News On Healthy Living For Men
Get the latest news, alerts and medical updates in health, wellness, fitness, diet and weight loss. Get all of the news, product and diet reviews you need to make smart choices about your health and well-being.
Three Tricks to Help Improve* Memory
Three Tests that Could Save Your Life
Three Exercises to Help Develop Those Six-Pack Abs
Three Easy Core-Strengthening Exercises for Men
Three Diseases Caused by Bad Oral Hygiene
Healthy Eating For Life
You are what you eat. Find quick and healthy recipes, nutrition tips, entertaining menus, and fitness guides to help you make smart choices for a healthy lifestyle.
A Man's Needs
The Facts about Male Health
Health Basics for Men
Blood Pressure Basics
Vitamin and Minerals Facts
Advice On Men's Fashion, Style, and Grooming
Get the latest stories for men interested in culture and trends, celebrities and entertainment, style and fashion advice.
Supplements for Men for Better Vision
Strength Training Basics and How to Get Started
Special Diet Options for Diabetics
Picking Clothes for Outdoor Activities
Supplements for Men to Improve* Memory


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Brenda Grewell, RN, L.Ac
Grewell Acupuncture, Inc.
Brenda has been in the health care field for well over 25 years working as a nurse and more recently as a Licensed Acupuncturist. She spent years as a Registered Nurse working in hospitals, long term care settings and mostly as a homecare visiting nurse.
In 2001 she graduated from Northwestern Health Sciences University with a Master's degree in Acupuncture and has been practicing in St. Anthony.
She is a Minnesota Board of Medical practice Licensed Acupuncturist and holds a Certificate of Acupuncture from the US National Certification Commission for Acupuncture and Oriental Medicine.
Brenda is very involved in the Oriental medicine community, continually taking classes and is past president and vice president of the AOMAM (Acupuncture and Oriental Medicine Association of Minnesota)
Brenda's clients trust her and feel comfortable with her caring nature. Her vast experience working with both Western Medicine and Oriental Medicine make her an excellent choice for a acupuncturist.
Patient Testimonials
Brenda listens to my concerns and genuinely cares that I get better. I love her treatments. Rachel-Rachel, Student
Top Benefits
- Brenda has worked in the health care field for over 30 years. She has been practicing Acupuncture and Asian medicine for over 10 years.
- She is passionate about her skills, specializes in a private healing environment, and treats her patients with dignity and respect. Her clients trust her and appreciate her caring nature.
- She blends her vast knowledge of Western medicine with Asian medicine.
- She is licensed by the Minnesota Board of medical practice and holds a NCCAOM certificate. She is continually taking classes and workshops to enhance her knowledge and skills.
- Brenda?s skills and treatments include Acupuncture, Asian herbal formulas, Cupping, Electric stimulation, Ear beads and Tui Na (Asian body work).
Some of our most asked about procedures: Acupuncture
Areas Served: Minneapolis, St. Paul

subset: commoncrawl


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Fisheye eliminator
I just sprayed the 85 Monte SS and per my DuPont distributor used Fisheye Eliminator in the base and clear since the base was cratering with fisheyes. The base laid out great with the FishEye Eliminator.
I sprayed the clear without the Fish Eye Eliminator and it fisheyed like crazy.
I then mixed the rest of the clear that was ready to go with the appropriate amount of Fish Eye Eliminator and it turned out rather well.
The fisheye eliminator sort of saved my butt. Now I need to sand and reclear, do I use Fisheye Eliminator in the next couple of coats of clear?
The paint is Dupont Chromabase 99K
Clear is 7900 Chromaclear.
There is no way I would ever use fish eye eliminator, it is basically like adding silicone to your paint. The process to eliminate fish eye is proper cleaning of the surface to be sprayed, and proper contamination control.
I am astounded this car fisheyed. The owner has had it since new and swore there was never any silicone based material used on the car. I think he must have used Rain-X windshield solvent. I thought cleaning the car with prep sol would do the trick. I clean every vehicle with prep sol before paint.
A good wash with Dawn dish soap and hot water followed by a thorough cleaning with wax and grease remover will generally remove silicone, but silicone can be at times very difficult to remove. The owner may never have used silicone on his car but that does not mean the car has never encountered silicone.
This jack up really broke my heart. The owner is meticulous and told me he never used any silicone. This just thoroughly flustered me. I am guessing my next option is sand the clear to flat and then wipe with wax and grease remover then reclear. Is this the only logical option in your mind? DuPont has no reply yet.
I would give it a good wash first with Dawn then wet sand it. I would then give it another good wash with Dawn. There are some firm believers on this board who use Ajax to clean before painting. I would save the wax and grease remover for the last step and use new clean paper towels designed for the process. Some cheap paper towels could very well be contributing to your problem. Another thing about tack rags. When and if you use them do not press down on it with the palm of your hand as you wipe. Just the weight of the tack rag is all that is needed, just pull it across the surface, don't rub it.
The tac rag is something I forgot to mention. We tacked it down before spraying and then between color and clear. After the clear took a dump, I gave up.
Consider the wash with Dawn as done. First thing to do tonight is that. Thanks Vince, Post anything else you think of. I like the s(expletive deleted)tload information on this site from members like you.
You put fisheye elimiator in the base?
Most manufacturers state flat out "do not use fisheye eliminator in base"?
Dupont only says "not recommended"..... it usually = Bad News.
With most products, when spraying wet on wet (I'm talking SS and Clear not BC), once you add fisheye eliminator you need it in every coat. HOK is the only one I know of that isn't needed in every coat.
If you get fisheyes in base just adjust your spray technique and spray a little less wet until the craters are filled in.
I wish my DuPont retailer would have known that. I could have avoided lots of aggravation.
Thanks for posting something none of the local paint suppliers could answer.
Here's a techsheet.
Read under additives on PG.2
Your fisheyes in the base most likely came from surface or air system contamination, the fisheyes in the clear came from the fisheye eliminator that was in the base but not in the clear........ If that makes sense.
The recommendation not to add eliminator to base is given because it will have an adverse affect on the clearcoat adhesion. That's my take on Sherwin Williams stuff, I imagine the same holds true for Dupont.
My air is filtered at the compressor and at the regulator. I have no lubricator and even use a last chance filter at the gun. My guess is the car was exposed to silicone at some point and it caused the initial problem. The FEE compounded the problem. From now on anything I paint gets scrubbed and sanded with fresh Dawn dish liquid.
Good move,,, Washing with Dawn followed by a wipe down with solvent based wax and grease remover is the first thing you should do when you begin a project,,, before you touch a thing with sandpaper.
You guys definitely know your S&^t.
Thanks, Chip.
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Humana People to People India implements Community Development Projects (CDP), which are an integrated approach of development, covering all aspects of life, and thus strengthening the community. The idea of the project is "to work together with people and their communities to develop a life of dignity and well being through access to services that meet their basic needs in a sustainable manner including livelihood, health, education and information, a safe and healthy environment, thus ensuring their economical, social, cultural as well as civil and political rights."
CDP projects aim to improve social infrastructure in rural and urban communities through integrated projects that strengthen the livelihood base for families through capacity and skill building in farm, forest, non-farm and urban relevant skill based livelihoods. They ensure critical support services to agriculture and other skill based entrepreneurs for increased productivity and income generation.
A Community Development Project takes its point of departure with the people in the community, who organize themselves in groups of common interest including Self Help Groups, Women's Groups, Farmers' Clubs, Youth Clubs, Adolescents' Groups and a confluence of selected members from each group together with other government and Panchayat stakeholders to form the Village Action Group. The capacity of self-organizing is an additional result to the actual, practical activities, but nonetheless a very important factor for sustainable development.
Humana People to People India is currently implementing 10 community development projects in six states of India including Rajasthan, Delhi, Haryana, Uttar Pradesh, Madhya Pradesh and Bihar, reaching out to more than 260,000 people in rural and urban areas.
In both rural and urban projects, Humana People to People India works together with the poorest and most marginalised people to build sustainable livelihoods in order to improve their income and quality of life. People are building their own and collective capacities through getting organised in groups, learning new skills, getting access to credit and government schemes and through taking actions together. In the rural projects the main focus is on agriculture and enhancing productivity through sustainable practices and getting improved access to markets and credit.
In the urban projects the tasks are about finding and developing ways and means to improve life through learning skills that can pave the way for paid employment or entrepreneurship and starting one's own income generating activity. Both rural and urban projects work together with relevant government departments in order to ensure that the people in the projects get access to public services and overcome the many challenges through convergence.
Key Figures
Number of operational area (slums and villages)
Number of families in the programme
Number of people reached through interventions
Number of Self Help Groups/Joint Liability Groips/Micro saving groups/Farmers' Clubs
Number of women group members receiving revolving fund/bank loans
Number of women and girls trained in livelihood skills (sewing and tailoring, beauty culture, handicraft, etc).
Number of youth trained in job oriented computer courses
Number of people started microenterprises or got a job
Number of farmers (men and women) trained on sustainable agriculture practices
Number of people assisted in getting pensions, insurance, rations, identity cards, etc.
Number of women trained through literacy classes
Humana People To People © Copyright 2013. All rights reserved.


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Shoppers in search of last-minute Christmas bargains
Last-minute shoppers were scurrying around Castleton Square Mall on Christmas Eve day hoping to find some gifts.
Bob Hughey was looking slightly panicked.
"It's real," he said, referring to his look of panic. "I've been out of town all week so today is the day I shop for my wife and I have to get it done by six," he said.
He wasn't the only one.
Rosaline Young-Perry told us she had four more items to pick up.
"We started at nine and we'll go until about two, go home and relax and wrap everything we should have bought way before," said Jerry Martzall.
One shopper said she didn't mind the last-minute trip. "Just the last-minute gift cards for family and friends. You make it easy. There's no one in the mall. You get in and get out," William Boone.
Of course, the crowds did pick up as they day wore on. Retailers were glad to see the late surge, but also were looking forward to a break. They've been working some long hours.
At the Finish Line, they kept their energy up by cheering every time someone donated to their youth fund.
"We're pretty much running on holiday cheer and getting the job done and having fun into the last home stretch, getting donations and rocking out," said Justin Campos, Finish Line.
If you look around, there seems to be a common thread: the majority of last-minute shoppers seem to be men. But they say they're getting a bum rap.
"I think it's the wife's fault because they don't tell us what they want. It's the same every year. They don't need anything and you know if you don't buy anything you'll be in trouble," joked William Boone. "I think women change their minds a lot so we get the last deal they want."
But to be fair, we also found some men like Lederick Lewis waiting on their wives. Lewis describes his wife as "last-minute."
Suggested Links
"Unfortunately, we've been getting a bad rap a long time, but that's not the case," said Lewis.
Either way, most people seemed to be in pretty good spirits.
"I'm just having a good time, hanging out, just enjoying the season. I'm really trying to get into the season of giving and hoping everyone is happy with I got," said Beverly Averitt.@


text:
To My MotherMature
A poem about my life.
Mother, Dear, I love you so!
Why did you always let me go?
Go to him at Christmas time,
I must have thought that you were blind.
For at the time you could not see
the damage that was done to me.
Now I say it's time to talk
and all you do is scream and balk.
Talk to you of how I feel,
for that's the only way to heal.
Heal from life of broken trust,
all he showed me was his lust.
Lust for my body, not my love
Into my mouth his penis was shoved.
Silenced for so many years,
now I hold back all my fears.
Fears from oh, so long ago,
fears I thought I'd never show
I broke my promise, for my sake
for healthiness I cannot fake.


text:
Greetings, from PA
This is a discussion on Shop owner in Ky within the New Members Introduce Yourself forums, part of the Welcome To DefensiveCarry.com category; Shop owner in Ky who has had a run in with one or two people. Nothing too bad so far and hope it stays that ...
Shop owner in Ky who has had a run in with one or two people. Nothing too bad so far and hope it stays that way. However with the last fellow who came through it prompted me to getmy ccw. I have a .32 I carry but want some more power such as a .45ACP. Figure I could get on here and see what others think and how they carry such weapons.
Been around guns for several years now and am hoping to get involved with some of the IDPA events that take place. Really looking for a good gun to work for carry and play. Any suggestions would be great. Been looking real hard at Taurus 1911 in stainless steel.
Greetings, from PA
Chris - P95
NRA Certified Instructor & NRA Life Member.
"To own a gun and assume that you are armed
is like owning a piano and assuming that you are a musician!."
http://www.rkba-2a.com/ - a portal for 2A links, articles and some videos.
And welcome from South Florida!
You have to make the shot when fire is smoking, people are screaming, dogs are barking, kids are crying and sirens are coming.
Randy Cain.
Ego will kill you. Leave it at home.
Signed: Me!
Welcome from Alabama. If you do a search on my threads you will find the story of my father and his store shoot out. He used a .22 Magnum derringer and a S&W revolver chambered in .38 S&W. My cousin who now owns my father's business keeps a Taurus 44 Ten revolver with 3 000 Buck shot shells and two .44 Colt hollow points.
Two things are infinite: the universe and human stupidity; and I'm not sure about the universe. Albert Einstein
Most full size 1911's get to be pretty heavy by the end of the day if you are carrying them. I carry a Kahr Arms in 9mm but they have a
.45 out now that looks pretty good. They are the best in small, light weight guns for CC in my estimation.
DEMOCRACY IS TWO WOLVES AND A LAMB VOTING ON WHAT TO HAVE FOR LUNCH. LIBERTY IS A WELL ARMED LAMB CONtestING THE VOTE.
Certified Instructor for Minnesota Carry Permit
NRA Pistol and Personal Protection Insrtuctor
Utah Permit Certified Instructor
Welcome from Kansas City!
Gun Control means never having to say "I missed you."
- Glock 27 (.40)
- Kel-Tec p3at (.380)
- Beretta 96FS (.40)
- Smith & Wesson 5906 (9mm)
Welcome from Tennessee!
I'm too young to be this old!
Getting old isn't good for you!
If you're near Lexington and want to try out a couple different .45's I can oblige.
...He suggested that "every American citizen" should own a rifle and train with it on firing ranges "at every courthouse." -Chesty Puller
A real man loves his wife, and places his family as the most important thing in life. Nothing has brought me more peace and content in life than simply being a good husband and father.
First of all welcome to the forum.
I don't know where you are, but I am in Louisville and also looking to get into IDPA. Let me know if you are close and want a shooting buddy.
Like I said, I am looking into IDPA. I currently carry a S&W 642 and it has worked great for me. I need/want a new carry weapon and have chosen the S&W M&P9.
Now understand that this is going against the grain for me. I am a .45guy. However, the 9mm will be much cheaper to shoot than the .45.
I have a .45 and love to shoot it, but I want something I can really run some rounds through with it getting into my pocket too far.
For carry I will have it loaded with Speer +P's.
So that's where I am. Just something to think about.
Don't hit at all if it is honorably possible to avoid hitting; but never hit soft!
-- Theodore Roosevelt --
Semper Fi
I'm shooting 3 gun at Wilmore Sunday. I shot ICORE last Sunday near Sellersburg (Silver Creek).
www.practicalshooters.com lists many of the local clubs
If you are interested, shoot me a PM or email.


text:
Create your B&B Ireland profile today or login if you have already joined our online community of people who choose the real B&B experience. If you created an account, your username is the email address you submitted during the booking.
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We have found 8 properties matching your criteria. Showing 1-8 of 8.
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A country house in Cork City, Cork
Open from 2 Jan to 22 Dec
12km from Kinsale
Tourist Board Rating
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Your host:
Anne & James Casey
See all rooms available
A farm house in Cork City, Cork
Open from 10 Mar to 30 Oct
10km from Cork
Customer Reviews: Superb - 9.3/10
Bernadette Freyne
A town house in Cork City, Cork
Open from 1 Jan to 24 Dec
In Cork City
Lorraine & John Dineen
Open from 1 Mar to 31 Oct
2km from Cork City
Customer Reviews: Fabulous - 8.7/10
Siobhán O' Leary
Open from 2 Jan to 21 Dec
0.25km from Cork
Ellen Murray
Open from 15 Mar to 15 Nov
1km from Cork City
Mrs Breeda Higgins
Open from 27 Jan to 11 Dec
3km from Cork
Tourist Board Rating None
Mrs Catherine Edwards
A country house in Abbeyfeale, Limerick
Open all year
Moira Fowler & Michael Cullinane


text:
Five 4 oz Single Use Packages
Experience: Rejuvenating, reviving, uplifting, replenishing and quenching to the mind, body, and spirit.
The Fragrance: Rotenburo Air captures the feeling of a deep breath of fresh air while soaking in a mountainside open-air rotenburo bath. Japanese yuzu citrus relaxes and brings positivity to the body and mind while wild orange replenishes, revives and uplifts. A refreshing mix of select feminine conifers such as organic white pine and organic balsam fir add brightness and the scent of clean, crisp air. Monarda flower relieves stress and promotes positivity while white frankincense reduces tension and encourages slow breathing.
The Product: A fragrant, detoxifying, mineral rich bath treatment inspired by the Japanese Onsen (therapeutic hot springs). Our Luxury Bath Salts are comprised of a selection of 100% natural ingredients from around the globe including a base of multiple skin softening salts, including those from the Israeli Dead Sea and exotic pink salt from the foothills of the Tibetan Himalayan mountains. Organic Atlantic sea kelp promotes detoxification while green tea nourishes the skin and provides anti-aging benefits.
The Ritual: Shower first and cleanse your body. This bath is for pure enjoyment and relaxation. Once the bath is full pour the contents of one packet and soak for at least 20 minutes. Shut your eyes, relax and breathe deeply. Let your mind drift and allow yourself to feel your body adjusting beautifully. Be sure to remain hydrated by drinking water throughout and after the bath. Since this soak is extremely detoxifying, we suggest rinsing the body with cool or tepid water prior to exiting the bath.
Click here for ingredients


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Milton Keynes Hospital NHS Foundation Trust, London, United Kingdom
Following the publication of national guidelines on the management of chronic obstructive pulmonary disease in adults in primary and secondary care in 2004, there has been a steady rise in spirometry in primary care in the United Kingdom (UK), but little is known about the quality and understanding of the test in this setting.
We assessed the first 40 spirometry data provided by primary care physicians regarding new patients referred to all respiratory clinics at Milton Keynes Hospital, providing specialist respiratory services to a district of about 264000 people, since 1st Oct 2007. The data was considered to be complete if the measured and predicted values of Forced Expiratory Volume in 1 second (FEV1) and Forced Vital Capacity (FVC) were provided or if a computer-generated spirogram tracing was supplied.
Out of the 40 spirometry results, only 15 (38%) were complete out of which 13 (33%) had the spirogram tracings. In letters on 10 (25%) patients, the percentage predicted FEV1 confused with FEV1/FVC ratio. The calculation of the FEV1/FVC ratio was at all possible in 19 (48%).
Our results show incomplete spirometry data in 62% patients referred to a specialist respiratory clinic from primary care, probably reflecting limited understanding of spirometry in primary care.
It is encouraging that spirometry is being increasingly performed primary care, as early identification of lung function abnormalities can lead to improved health interventions, previous studies showing that fewer than half of primary care physicians use a spirometer regularly. However, the majority of spirometry data supplied from primary care are incomplete and reflect little understanding of the test as evident from not only the lack of completeness but also the confusion of the percentage predicted FEV1 with the FEV1/FVC ratio. There seems to be a wide scope for education on spirometry in primary care in the UK, particularly as the government has financially incentivised the performance of the test in that setting.
Ajikumar Kavidasan, No Financial Disclosure Information; No Product/Research Disclosure Information
Tuesday, November 3, 2009
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text:
Nadal wins, will face Ferrer in Barcelona semis
BARCELONA, Spain -- Rafael Nadal extended his unbeaten run on clay to 70 matches Friday and advanced to the semifinals of the Barcelona Open by beating Potito Starace of Italy 6-2, 7-5.
|Rafael Nadal
|April 2005-current
|Guillermo Vilas
|May-Sept. 1977
|Bjorn Borg
|Oct. 1977- May 1979
|Thomas Muster
|Feb.-June 1995
|Thomas Muster
|Aug. 1995- April 1996
|Ilie Nastase
|May-Oct. 1973
*Open era (since 1968)
After dropping serve to Starace in the 10th game of the second set, the two-time defending champion immediately broke the Italian for the fourth time before serving out the win.
"I came out on top in the difficult moments," Nadal said. "The truth is I didn't feel great, especially in the second set when I had a few break point chances against me."
Nadal goes for his 12th championship in the streak. He next plays David Ferrer of Spain, who beat David Nalbandian of Argentina 7-6 (5), 6-2.
After no breaks of serve in the first set, the fifth-seeded Ferrer broke twice in the second set to improve to 4-0 on clay against the fourth-seeded Argentine.
"This year I'm playing consistently, I'm relaxed with my game and I think this is the best start to a season of my career," Ferrer said. "With Rafael Nadal as the opponent tomorrow, the title looks very far away, but I'll bring everything without forgetting he is the favorite."
Ferrer has beaten Nadal only once in four meetings, on clay at Stuttgart in 2004.
|Complete results
|Need the scores from any match played in this or any other tournament? Results
Guillermo Canas of Argentina also advanced after second-seeded Nikolay Davydenko withdrew ahead of their quarterfinals match because of an injury.
Canas will face Agustin Calleri, who beat Oscar Hernandez 6-0, 6-3.
Calleri broke Hernandez five times without dropping a single service game to match his best finish in Barcelona. Calleri lost to eventual champion Carlos Moya in the semifinals in 2003.
Copyright 2007 by The Associated Press
- Murray Prevails In Three Sets
- Andy Murray takes out Kevin Anderson in three sets to reach the Miami Open quarterfinals.
Story »
- Petkovic Takes Out Pliskova
- Andrea Petkovic takes out Karolina Pliskova at the Miami Open.
Scores »
- Serena Overpowers Bellis
- Serena Williams takes care of CiCi Bellis in straight sets.
Story »


text:
Need a CRP Blood Test in Mcalester, OK? Simply order online 24/7 and get a fast, affordable CRP Blood Test at a lab near you (Find More Locations):
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Our CRP Blood Test price includes the doctor's order that you need to get tested in Mcalester, OK, all lab fees and taxes, and a pdf copy of your results. For current prices, CLICK HERE.
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For a CRP Blood Test sample report, please CLICK HERE.
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Welcome to Food Doodles!
Hi, I'm Heidi. I'm a 23 year old stay at home mom of 2. I love to bake, cook and learn how to improve my photography. Oh yeah, and sneak more veggies into my carnivorous husbands diet. These are my Food Doodles...
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Category Archives: Yeast Bread
Rice Clover Rolls
Today has been a kitchen day. Do you ever assign days for certain things? I know for myself I have cleaning days and laundry days and today just happened to be a kitchen day. Not that I don't spend time … Continue reading
Posted in Rolls, Vegan, Vegetarian, Yeast Bread Tagged bread, recipe, rice, rolls, whole wheat, yeast 12 Comments
Fluffy 100% Whole Wheat Bread
I am so excited about this recipe. I made it twice in as many days because I had to try it again. My daughter ate two slices with butter all to herself the first day I made it – which … Continue reading
Posted in Local Ingredients, Vegetarian, Yeast Bread Tagged 100% whole wheat, bread, flax seed, local, oats, recipe, seeds, wheat, whole grain, whole wheat, yeast, yeast bread 22 Comments
Whole Wheat Mountain Bread
I think I mentioned last time I posted about bread how much I love making it. I really really love making bread. Just the feeling of dough in between my fingers and feeling the gluten stretch when you knead it. … Continue reading
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I love to bake bread. There's something about kneading dough by hand and then watching it patiently to grow and come alive. It amazes me every time. I know so many people are afraid of yeast breads, but I've found … Continue reading
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text:
Here are a couple simple steps on how to change your main photo on your YouCaring.com fundraiser.
1. Log into YouCaring.com
2. Go to "My Fundraisers"
3. If you have more then one fundraiser, select the one you'd like to change the photo on.
4. Now that you are on your dashboard go to the photos tab
5. Scroll down and either upload the photo you'd like to use or select the photo from your dashboard by clicking "use as my main image".
That's it. You will have a new profile photo for everyone to see. If you have any questions or need help, just email [email protected] and our team would be happy to help you out.


text:
Mid-summer is a good time to commence an apartment hunt in Lynchburg. This is usually when you'll have the most choice of apartments. July and early August are both good times to look for apartments. Don't leave it much later than the end of August though, or you may find it more difficult than expected to find a place.
Finding an apartment can be hard, especially when there are so many choices. Adding a filter can help narrow your search. With our Quick Filters below, you can search by a price and amenities. After following one of these links, be sure to check out the advanced search filters and then sign up for an Email Alert so you can receive new listings that match your needs.
When you meet with a Lynchburg landlord for the first time, be prepared to answer questions. Before a landlord decides to even offer you an application, they'll usually ask questions about what brings you to town, whether or not you're working, and other basic inquiries. Being prepared to answer politely and concisely can help you give a good first impression from the people you hope to rent from.
The downtown core of the city is easy enough to walk through, but for the rest of the city you will probably want a car. The Lynchburg expressway provides a fairly easy way to quickly navigate to the portion of the city you need to be in. If you don't have a car, you'll need to take advantage of the busses operated by the Greater Lynchburg Transit Company.
The Lynchburg Museum is located in an older courthouse, and showcases some important local history. The hills around the city mean that bikers and hikers have no shortage of great opportunities. For those who prefer their entertainment sitting down, the Cinemark Movies 10 shows affordable second-run movies. The Boiler Room Lounge is a popular local bar. Clubhouse Bar and Billiards is another option for those who prefer to shoot some pool while grabbing a drink.


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I first read the original "Limits to Growth" (Meadows et al) as a high school senior in 1974, and it changed my life. Or rather confirmed my youthful suspicions regarding the fundamental contradictions of industrial culture. That was back during the tail end of the Vietnam era, there was an active "Back to the Land Movement" and articles on self-sufficient living and alternative energy were common place in the mainstream press. The first and second oil crisis were a defining experience, it was an exciting time to grow up in. I pursued an engineering career, while trying to keep my investment in consumer culture at a comfortable arms-length. No TV, living in a mountainside log cabin, fetching cooking water from a spring while commuting an hour each way to my desk job in the big city. It was the eighties, times were rich and I was making easy money riding the computer boom. We all make our Faustian bargains and that was mine.
By the early nineties that bargain was growing irksome as I watched the farmland that surrounded my home swallowed up by the yeast-culture of suburban growth, and I came to question my own complicity in that larger process. Afflicted as I am by terminal idealism, in 1995 I quit my comfortable job to move my family to the deep Alleghany foothills and founded Four Quarters InterFaith as a non-profit center supporting all forms of Earth based spirituality. We organized our first events and began the never ending process of reclaiming a long abandoned farmstead. Look before you leap is very good advice.
In 1999 unrestricted internet access arrived and I well remember a fateful search string, "Global Oil Production." And after three weeks of nonstop reading the conclusion was clear; my dog-eared copy of the original Limits to Growth Report was still right on track. In the years that followed we focused on food and shelter, local business enterprises and evolved into a small income-sharing community. With our gardens and orchards, woodpiles and workshops, limits awareness has informed our long-term planning and has become an official focus of our non-profit. And the conversations began. Around the dinner table, in letters and emails, websites and blogs. Authors and conferences, workshops at our own events and impromptu fireside chats. And that's what I want to speak to you about.
I want to have a conversation with you around a common fire. Here in my home, as my guest on the Land. And I do have a vested self-interest. I want to see a person, not a computer screen, when I speak the words that trouble me deeply. Ecological Overshoot. Population Maximum. Decline, Collapse, Dieoff. And I want to hear you speak the words that you need to have heard, and hear them with compassion. I want to know what's worked for you and share a few of my own successes and failures. And we can bounce a few ideas off our friend in the next chair over, perhaps they'll spark something for his next book. So consider this an invitation to join me at my home for my idea of a really worthwhile way to spend the Memorial Day weekend. A circle of new friends. Solid Science, great minds, face to face conversation and never ending coffee.
Feel free to call with your questions, ask for Orren.
The Age of Limits
Conversations on The Collapse of the Global Industrial Model
May 23 thru 27, 2013
Visit www.AgeofLimits.org for full particulars.


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text: Close Need to shape up before you walk down the aisle? Get Amped Up on the Wedding Workout Easy ways to get in shape and lose weight before the big day. WFAA 12:07 PM. CDT May 17, 2017 CONNECT TWEET LINKEDIN GOOGLE+ PINTEREST Go to www.bellsandbarbells.com for more information. © 2017 WFAA-TV CONNECT TWEET LINKEDIN GOOGLE+ PINTEREST JOIN THE CONVERSATION To find out more about Facebook commenting please read the Conversation Guidelines and FAQs Leave a Comment TRENDING VIDEOS Husband talks about losing wife in Dallas office shooting Army vet takes on Texas schools shaming students in lunch line Names released in office tower murder-suicide Dallas surgeon blames bad batch of medicine for patients loss of vision after cateract surgery The perplexing story of Josh Hamilton The Baker Hotel: Will the heart of Mineral Wells beat again? Uber to test flying cars in North Texas Burial set for indigent, homeless veterans Judge tells John Wiley Price jury to keep working Police: Fort Worth officer involved shooting More Stories Mistrial declared in Fort Worth officer's shooting trial May 23, 2017, 5:20 p.m. Ezekiel Elliott sits out OTAs after being involved… May 24, 2017, 11:55 a.m. Graco recalls over 25,400 child car seats May 24, 2017, 9:10 a.m.


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Confederate Leaders of the Civil War: A Multiple-Choice Quiz and Study Guide for Students and Homeschoolers
"I have fought against the people of the North because I believed they were seeking to wrest from the South its dearest rights. But I have never cherished toward them bitter or vindictive feelings, and have never seen the day when I did not pray for them."
- Robert E. Lee
- After the formation of the Confederate Army, a total of 425 men received the rank of General from the Congress of the Confederate States of America. Most of them were professional soldiers who had received their education at a military school. Some of them had already seen active military service. Most of them, however, received "on the job" training. This website does not cover all 425 generals, but rather a select few who were considered to have made outstanding contributions in the war effort in one way or another.
- Robert E. Lee, the most famous military figure in history, had his choice of which side to fight for. He was offered the command of the entire Union army, but turned it down, unable to justify fighting against his friends, family and neighbors in his home state of Virginia.
- He is still admired today for both his military skills and his Christian values.
The Quiz
view quiz statistics
Stonewall Jackson
Sterling Price
Nathan Bedford Forrest Statue
Confederate Leaders/East
Confederate Leaders/West
Edward P. Alexander
Pierre Gaston Toutont Beauregard
Richard H. Anderson
Braxton Bragg
Lewis Addison Armistead
John C. Breckinridge
Jubal A. Early
Simon Bolivar Buckner, Sr.
Nathan G. "Shanks" Evans
Benjamin F. "Frank" Cheatham
Richard S. Ewell
Patrick Cleburne
John Brown Gordon
Basil W. Duke
Maxcy Gregg
Nathan Bedford Forrest
Wade Hampton
Franklin Gardner
Henry Heth
William J. "Old Reliable" Hardee
Ambrose P. Hill
D. H. Hill
Thomas J. "Stonewall" Jackson
John Bell Hood
Joseph B. Kershaw
Albert Sidney Johnston
Robert E. Lee
Joseph E. Johnston
James Longstreet
John B. Magruder
Lafayette McLaws
John Hunt Morgan
William Mahone
John C. Pemberton
William N. Pendleton
Leonidas "The Fighting Bishop" Polk
George E. Pickett
Sterling Price
Robert E. Rodes
Edmund Kirby Smith
G. W. Smith
Alexander P. Stewart
J.E.B. Stuart
Richard Taylor
Willliam H. C. Whiting
Earl Van Dorn
Cadmus M. Wilcox
Joseph Wheeler
Please Check Out Some of My Other Quizzes
- Martin Luther King Jr.: A Multiple-Choice Quiz and ...
This is a multiple-choice quiz and study guide on the life of Reverend Dr. Martin Luther King Jr. Designed to aid high school students and homeschoolers in their study of this great man and leader.
- Official State Birds of the 50 United States: A Mul...
A quiz on the official state birds of the United States; designed to aid homeschoolers and other students, along with trivia buffs who are interested in learning about the official state birds.
- Major Acts of Congress: A Multiple-Choice Quiz and ...
This is a multiple-choice quiz on some important Acts of Congress throughout history. Homeschoolers should find the quiz enlightening and entertaining, as well as all high school students.
please....Nathan Bedford Forrest is studied throughout the military for the tactics he devised during the war of northern aggression. His reasons for being part of the Klan was because of the Republican laws during reconstruction that put down the southern men of the time. Read more and you will understand why we still have the problems today. Lincoln was not the friend of the slave by no means. He wanted them anywhere but the United States. Oh Yes....Bedford Forrest disbanded the FIRST Klan by 1869. It was the later Klans that were the worst.
He fought for what he believed in. It's the American way of doing things.
Now don't get me wrong. I'm glad we have the United States the way it is. Had the South succeded we would not be the strong union we are today. We could be speaking german by now.
Great stuff. Can't get enough.
Um..."Christian virtues" when referring to a man who was fighting to protect the enslavement of other men based upon color? Hmmm.


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My observations on life, my surroundings, real or virtual, plus other noteworthy developments and their impact on Human Beings.
Sunday, November 29, 2009
On the Not So Clean Beaches of Rio
I have told you a lot about the most famous of Brazilian cities in terms of its natural blessings like beaches surrounded by mountains. Breathtaking.
I have told you how some of the well-to-do in the south side when dog-walking, forget to pick up after their pooches have done their business and how terrible it is when you are the one to step on it. Revolting.
I have told you of the injustice, if you can call it that, of seeing house-help hanging on for dear life when trying to wipe the outside of the huge windows they are forced to clean without safety gear. Aren't they paid to do it, one might ask? Sure they are.
I have told you of the violence on the hills at quaint favelas – shanty towns. If they have to down a police chopper, they will. Boy, I have told you quite a bit.
Luckily, for the Cariocas, or natives of Rio, people decide to turn a blind eye to all that and give them the benefit of the doubt and crowd their beaches and restaurants when they come to visit. Also, the sheer exhilaration of mingling with the locals and doing stuff locals do is adrenaline-filled.
There is one thing we do not do when we grace the town with our moneyed selves: we usually clean up after ourselves when at the beach. Aren't we given the plastic bags where we stuff our refuse? Not the locals, though. I am not saying this because I am intent on spreading malicious comments about the local population, mind you.
It is the very mayor of the city, Eduardo Paes, who throwing his hands up, says he cannot take it any more: "people should be less piggish" he is quoted as saying. He is referring to the amount of refuse cleaning crews have to collect from the ultra-popular beaches at the end of the day. At a huge cost.
If only the natives were to be more considerate and use more of the bins available to really bring out the inherent beauty of the sea shore otherwise blanketed by plastic bottles, chicken bones (40% of the refuse), and coconut shells (these account for 60% percent of the garbage) lying around, and then the pigeons…
The mayor says he will do more, hopefully, to bring out awareness to cleanliness by installing more trash bins and other technological gadgets to warn locals that yes the shore is untreadable. Let us all wish him good luck.
2 comments:
Writing funny and perhaps controversial pieces like the above might sound okay in Brazil.ReplyDelete
Not really. A fellow blogger is to pay about 8 thousand dollars to a teacher somewhere in this country because she did not like what she read.
Saying that the population of a particular area of the country is hygiene-economical requires pluckiness.
However, it is important to emphasize we humans tend to do things people might frown upon when nobody is looking.
The refuse on the streets and the colorful image texts like this conjure up are not exclusive to Rio de Janeiro. They are widespread in Brazil.
We tend to think that only ecological awareness and the benefits that follow with it will change behavior. We have to start early.
- AnonymousDecember 2, 2009 at 2:16 PM
It's the same all over the world. In summer the poor little rich kids with their muscular six pack bodies carry crates and crates of beer to the beach and dont have the strength to take their empties home with them. The homeless however do this for them as they need the money from the bottle deposit to survive. JJJJ2009ReplyDelete


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Hurricanes are major storms which have sustained winds of at least 74 miles-per-hour (mph) and form over oceans.
While all hurricanes mean potential harm to people and property, not all hurricanes are of equal strength. Some are relatively weak. Others create damage of catastrophic proportions.
Thankfully, we can usually get an idea as to how much wind damage will likely occur and how many people to evacuate before a hurricane actually makes landfall. One of the best ways to assess a hurricane's strength and potential damage is to use the Saffir-Simpson Hurricane Scale to help make preparing for hurricanes and evacuating from hurricanes more efficient.
Here's some fascinating information about the Saffir-Simpson Hurricane Scale, how it works, and the types of damage that can result from each of the 5 hurricane categories…
The Saffir-Simpson Hurricane Scale
The Saffir-Simpson Hurricane Scale is named for Herbert Saffir (a noted civil engineer) and Dr. Robert Simpson (a former director of the National Hurricane Center).
The Saffir-Simpson Hurricane Scale has been in wide use since the 1970s.
Until 2008, the Saffir-Simpson scale factored in such things as storm surge and central pressure.
The Saffir-Simpson scale now attempts to categorize primarily wind speeds and is now being called the "experimental" Saffir-Simpson Hurricane Wind Scale.
Wind speeds are measured from a height of 33 feet. The National Weather Service takes the average sustained wind speed over the duration of one minute.
Hurricane Categories
There are 5 categories of wind strength according to the Saffir-Simpson Hurricane Scale.
While there are several precise types of "damage" thresholds for each wind speed category, for the simplicity's sake, we will look at the more broad-based kinds of damage expected for each hurricane category.
Category 1 Hurricanes
Hurricane with sustained wind speeds of 74 mph to 95 mph are classified as Category 1 strength. Category 1 hurricanes can cause damage to unanchored mobile homes and some signs. Loose outdoor objects (like lawn furniture) can become projectiles and make matters worse, as flying debris can break windows and strike people and cars. Trees can also be severely damaged by Category 1 hurricane winds, with large branches breaking and some trees being completely uprooted. Power outages may result.
Category 2 Hurricanes
Category 2 hurricanes have winds of 96 to 110 mph. A major problem with Category 2 hurricanes is that winds are strong enough to break power poles, which can in turn create blackouts. Category 2 hurricane winds can also cause damage to residential roofs, windows, and doors. Even windows in big buildings like skyscrapers can be damaged and broken.
Category 3 Hurricanes
Any hurricane of Category 3 strength or higher is considered a "major" hurricane. A Category 3 hurricane has winds of 111 to 130 mph. Along with the type of damage noted above also comes the destruction of some buildings, particularly unanchored or older mobile homes. Other small buildings like sheds and detached garages can also be damaged and destroyed by Category 3 winds. Blackouts may cover large areas.
Category 4 Hurricanes
Category 4 hurricanes are very strong, with winds of 131 to 155 mph. Many types of buildings, including houses, mobile homes, and stores can suffer extreme damage and even destruction. Signs are also destroyed. Trees are snapped and uprooted. Blackouts will be long and widespread.
Category 5 Hurricanes
A Category 5 hurricane packs winds of more than 155 mph. Category 5 hurricanes cause absolute devastation. Most buildings in the path of the eye of a landfalling Category 5 hurricane are damaged or destroyed. Trees are blown over. Signs are destroyed. Power lines are knocked over. Some towns hit by Category 5 hurricanes take years to recover, as was the case with Homestead, Florida, which suffered catastrophic devastation after Hurricane Andrew hit in 1992.
What About Category 6 Hurricanes?
While you may have heard some in the media refer to Category 6 hurricanes, there is no official use of that category right now. Category 6 is not even currently included in the Saffir-Simpson Hurricane Scale.
However, some scientists who have proposed the idea say that a few, rare hurricanes have had winds high enough to warrant their own, new, stronger hurricane wind-speed category. Should Category 6 ever become an official classification on a hurricane wind scale, it would likely include hurricanes with winds of 175-180 mph or greater.
Was Hurricane Katrina A Category 5 Hurricane?
Many people look at the catastrophic damage done to New Orleans and the surrounding Gulf Coast during Hurricane Katrina in 2005 and assume the storm had to be a Category 5 storm. They're right — and wrong.
Hurricane Katrina was, briefly during its path over the Gulf of Mexico, a Category 5 hurricane. However, the storm had actually begun weakening right before it hit the New Orleans area, with winds topping out during landfall at Category 3 — still very strong, but not strong enough to qualify as Category 5.


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It only takes a minute to get started. Fill out our uncomplicated sign up form and login to the website.
This step is noncompulsory but will seriously increase your chances of getting interest from other over 50s members on the site. Type a little about yourself, your interests and upload some good photos of yourself.
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Found someone who you're attracted to? Send them a message or just a wink and take it from there. With a little luck you'll be on your way to a lifetime of happiness.
And start dating


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Sigi Schmid to return as Seattle Sounders manager
SEATTLE (AP) - The Seattle Sounders have announced that Sigi Schmid will return as head coach in 2014.
The club announced the decision in a statement from majority owner Joe Roth on Thursday morning. Schmid's status had been in doubt after the Sounders flopped at the end of the season, going winless in nine of their final 10 games, and were ousted in the MLS Western Conference semifinals by Portland.
Roth says there is ''no question Schmid is the right man to lead our club.''
Schmid has been the only coach in team history. He's led Seattle to the postseason in each of his five seasons and won a pair of U.S. Open Cup titles. But the Sounders have been unable to match expectations in the MLS postseason, only once reaching the conference finals.
Copyright 2014 Associated Press. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.


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ED Magedson – Founder
Ripoff Report
orangemika, Select State/Province USA
orangemika XENTECH HID, orangemika, ebay NO REFUND, NO RESPONSE, WRONG ITEMS EBAY CALIFORNIA
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They send you a wrong or not working part, then they will very kindly answer your messages and promise to send you a new part or a full refund. Then after you send the part back to them, they will not answer any message and they will not send you the right part or will refund your money back.
This report was posted on Ripoff Report on 12/19/2013 07:19 AM and is a permanent record located here: http://www.ripoffreport.com/reports/orangemika/select-stateprovince/orangemika-xentech-hid-orangemika-ebay-no-refund-no-response-wrong-items-ebay-califor-1108249. The posting time indicated is Arizona local time. Arizona does not observe daylight savings so the post time may be Mountain or Pacific depending on the time of year.
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Tootles Is 8! Monkey Cake
I got the idea for this cake from "justveggin'" My daughter loves monkeys and I was trying to figure out what to do when I ran across the one mentioned above. My daughter loved it and so I used her favorite color of green as the base. The cake is made from the standup teddy bear pan. It is sitting on a 10" round.
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40 CFR 60.2986 - Is there an approval process for a negative declaration letter?
§ 60.2986 Is there an approval process for a negative declaration letter?
No, EPA has no formal review process for negative declaration letters. Once we receive your negative declaration letter, we will place a copy in the public docket and publish a notice in the Federal Register. If, at a later date, an existing incineration unit is found in your State, the Federal plan implementing the emission guidelines contained in this subpart would automatically apply to that unit until your State plan is approved.
Title 40 published on 2015-08-22
The following are ALL rules, proposed rules, and notices (chronologically) published in the Federal Register relating to 40 CFR Part 60 after this date.


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Baylis & Harding 'Skin Spa' cherry blossom, bamboo and lotus flower gift set
Item No.1570311045
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A luxurious 'Skin Spa' collection offering you the best in Baylis & Harding. Five delicious beauty treats are waiting inside this covetable 'Skin Spa' selection set! The treatments have all been infused with the delicate essential oils of. Use our shower body cleanser, hand and body lotion, shower gel, bath milk and cream wash to refresh, exfoliate and moisturise your skin, whether at home or far away. All of these are beautifully presented in a red and white floral gift box.
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Hayes was the student who threatened Ryan in the Season 7 episode Bombshells . He was portrayed by actor Lee Simpson
Taub came into Ryan's room and found him arguing with Hayes. Hayes left when Taub told him too, and Ryan admitted to Taub the argument was about Ryan taking $75 from Hayes for illegal prescription drugs that he hadn't delivered. Taub gave Ryan the $75 so he could pay Hayes back.


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2013 Chardonnay Castellucci Vineyard, Family Collection, Rutherford
The 2013 Family Collection Chardonnay begins with aromatics of vanilla, toast, honeycomb, dulce de leche and cinnamon. The wine, as always, is viscous and mouth filling, the bright, luscious fore palate opens up with tropical notes of lychee and grilled pineapple before the beautiful oak notes of butterscotch, caramel, and vanilla round out this wine's lengthy finish.
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Johnson City Information and Schedule
Johnson City is one of the greatest cities in the world. Whether on vacation or a current resident, you'll never get tired of all the things that are available in Johnson City, Tennessee, and the surrounding areas!
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Morgan Spicer, who loved dressing up as the superhero Spider-Man, was holidaying with his family at a Spanish villa.
His twin brother shouted out that he had seen the bug, and Morgan apparently hurried over. On the way he slipped, hit his head, then plunged into the deep end.
Scroll down for more ...
Friends of the family were sitting just yards away but were unaware of the accident.
Morgan's father Keith, 33, told the inquest the tragedy happened as he and his wife Tracey, 36, prepared to return home from a week-long trip in September last year.
"We were just a little bit distracted. Tracey was upstairs packing and I was getting a drink from the kitchen," he said.
"Morgan was playing nearby and [his brother] Mitchell called out that he had seen a spider. We believe that was when Morgan rushed and fell in into the pool.
"Obviously we didn't see anything. It was silent, there was no screaming or shouting. We lost him in a matter of two minutes."
Friends of the family, Terry and Linda Hall, had just arrived at the villa in Murcia, south-east Spain, which is owned by Mr Spicer's father.
They were sitting outside but were unable to see the boys, who were at the far end of the L-shaped pool and hidden by the corner of the villa.
It was only when Mr Spicer, who owns a runway lighting distribution business in Southend-on-Sea, realised he couldn't see his son that he started looking for him.
The inquest in Chelmsford heard he dived into the pool when he spotted his son's body and started to give him mouth-to-mouth resuscitation. Paramedics then spent an hour unsuccessfully trying to revive Morgan.
Coroner Caroline Beasley-Murray recorded an accident verdict and told the boy's sobbing parents: "I offer you my sincere sympathy for losing a little boy who probably had a bright future."
Speaking after the inquest, Mr and Mrs Spicer, from Great Baddow, Essex, said they had visited the villa a dozen times before with their sons. They were in the process of teaching the boys to swim.
Mrs Spicer, who works part-time at her husband's business, said the twins were incredibly close.
She said: "Morgan loved Spider-Man and loved to watch the films every day over and over again.
"He also loved to dress up as Spider-Man and would drag his outfit behind him into our bedroom every morning.
"Mitchell keeps asking for his brother, he idolised him.
"At first he kept asking for his brother three or four times a day and crying."
Mr Spicer added: "Our lives will never be the same after losing our precious son. We are just living with the guilt.
"The message to all parents with young children who can't swim is keep an eye on them at all times. It only takes 30 seconds to drown and it can be silent."Reuse content


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Universal Yoga Level 1 Teachers Training
- Renuatum Retreats
- Jul 20, 2017 - Jul 31, 2017 (12 days)
- $1,800.00 - Program Price $1,620.00 - Early Bird Until January 15, 2017 $1,260.00 - Repeat Student
Learn Universal Yoga with founder, Andrey Lappa and Assisted by Carlisle Amlak
Andrey Lappa is one of the most influential yoga masters of the post-Soviet countries. He was studied with teachers both famous and unknown, including BKS Iyengar and Sri K. Pattabhi Jois, and has practiced meditation in many monastaries and temples throughout the East. After many years of exploration into the most esoteric and challenging practices of yoga, Andrey developed the incomparably powerful and effectice Universal Yoga. Universal Yoga is a comprehensive approach to spiritual evolution. Andrey is president of the Kiev Yoga Federation in the Ukraine and travels extensively throughout the world sharing these beautiful teachings.
Daily Schedule:
8:00 Asana Practice
11:00 Lunch
12:30-6:30 Lecture
6:30- 7:00 Shiva Nata
In Level 1 topics of asana-based information of Universal Yoga will be shared. Including but not limited to:
The History of Asana in Yoga
Universal Yoga Asana Alignments
Groups of Asana
Positions in Space
Seven Aspects of Physical Training
Levels of Asana Complexity
Asanas Unique to Universal Yoga
Adjusting of Asanas
Yoga Anatomy
In-depth Savasana and Mritta Mudra
Asanas for Physical Practice and Concentration Practice
Marma Vidya
Asanas as Mudras
Asana Combinations
Introduction to Mayakosha Theory
The Calligraphy of Yoga
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The hotel is situated in the center of Gu-Jeju where the feeling of history and tradition of Jeju can be sensed. It is quite near to the Airport and famous tourism spots and Dongmun traditional folk markets that help the guests for convienient and enjoyable travel in Jeju. The hotel provides the guests with quality service and facilities.
The hotel is located nearby government office and 3 km away from Jeju International Airport, and easily accessible to various tourist attractions.
For the utmost comfort of the guests, the hotel strives to provide the best, including a unique variety of guestrooms. Enjoy the splendour of Mt. Halla, the magnificence of the sea, and the beauty of Jeju's night scenes from the large windows in the comfort of the cosy rooms.
Guests can choose from Korean, Japanese and western style restaurants available at the hotel. If you are looking for a light snack or for a coffee, visit the onsite coffee shop.
Room Facilities:
Satellite cable TV
Internet access
Tea Coffee
Individual airconditioned


text: Sorry, this property is not available anymore. Photos Map 0 0 Property Place We bought here Features Bedrooms0Bathrooms0FeaturesDetached Property Description Our ref- AI3190 This barn is situated in a Hamlet between the towns of Villefagnan and Ruffec.It already has a water and electricity meter and is being used as an agricultural building at the moment.Ideal to be converted to habitable accommodation or just used as storage.Main barn area - 73m2Room - 29m2Room - 18m2GarageTotal plot size - 771m2 CLASSE ENERGIE: N/A Request details This property listing (ref: AI3190) is an advertisement supplied by Actous Immobilier Sarl and does not constitute property particulars. While aplaceinthesun.com (APITS Ltd.) requests all advertisers supply correct details, it does not carry out checks on the information supplied and cannot be held responsible for any inaccuracies. Aplaceinthesun.com recommends seeking independent legal advice prior to any overseas property purchase.


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The Aboriginal Service provides outpatient groups and individual counselling to Aboriginal people experiencing substance use and mental health issues, as well as supporting clients who are in CAMH inpatient programs. The treatment team includes Social Workers and an Elder/Traditional healer, as well as access to psychiatry. Cultural programming and ceremonies are offered as part of a holistic approach to care. CAMH has an onsite Sweat Lodge which can be utilized as part of a client's treatment plan.
Other services include: telephone Elder visits, case consultation and education. To learn more about the program,
Referral Required: No
To access the service please contact Access CAMH, the centralized intake service at CAMH. Access CAMH ensures the right patient gets to the right place at the right time. This service will also answer calls live Monday to Friday during business hours.
Access CAMH contact 416-535-8501, press 2
Location: 60 White Squirrel Way, 2nd Floor (on CAMH's Queen Street Site, just west of Queen St. W. & Ossington Avenue intersection)


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Hangin' with Mom at South Park Abbey
Wings smoked and fried, 4-buck beers, Skerry Pickles...
Chad Deal 6:30 p.m., May 17
Cebebrate New Year's at The Cosmo with Chet and the Committee, a swingin' good-time blues and rockin' boogie band.
Dinner reservations available from 5:30 to 8:30pm. Prix fixe 3-course dinner $39.95 or a la carte from a special menu. Last seating at 8pm. Lite fare for $10 or less after 9 PM.
Dancing from 9pm–1am.
Tickets in advance: $20; at the door $25. Includes party favors and champagne toast. Free admission to the party for dinner guests.
2600 Calhoun Street, San Diego, 92110
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Seb Warner is giving it his best patter: 'A rare tower. Great location. Views of St Paul's. Five minutes to the Tube. Italian kitchens. Marble bathrooms.' There's a giant scale model of One Blackfriars, the 50-storey, 274-apartment tower on the South Bank that he is selling, a moody video showing London at dusk, even a Bentley outside the door to complete the look.
But this is not London. It's not even Britain. Sweating in his charcoal-grey Savile Row suit, Warner, a partner at property giant Knight Frank, is in Singapore. Welcome to London's hottest new property market — 6,000 miles from the capital.
'We haven't launched this development in London yet. But we've taken a full-page advert in today's Straits Times newspaper and look at the people coming in,' says Warner, pointing to buyers poring over sales brochures in Knight Frank's marketing suite at the St Regis Hotel.
One Blackfriars won't be built for another five years, but when it is, as many as half the buyers will be Asian, analysts say. They will pay between £960,000 and more than £10m for their new homes, built by developer St George, part of the Berkeley Group.
One Blackfriars is not an isolated case. More than half of the 127 apartments in Tower 2 of the recently built Bezier building on Old Street roundabout were sold to overseas buyers, with investors from Singapore, Malaysia and Hong Kong snapping up one in three for a total of £25m, according to Land Registry records. More than half of the 866 flats sold in the first phase of the Battersea Power Station re-development were bought by foreign investors. As many as 30 London developments will be launched in Asia this year.
Overall, people living outside the UK bought half of all new homes sold in London's best neighbourhoods in the past two years, Knight Frank figures show. Berkeley, London's biggest mixed-use developer, relies on non-residents for 30 per cent of its UK sales.
Singaporeans lead the foreign invasion. They bought more new residential properties in Central London than any other nationality in 2012, accounting for a remarkable 23 per cent of transactions, according to Knight Frank. One investor is Gim Cheoh. Since 2009 the former banker has bought a one-bedroom flat in Chelsea for £609,000 and a two-bedroom flat in Ealing for £520,000. She opted for London partly for personal reasons. Her family know the city well and her daughter went to boarding school in the West Country, before winning a place at Cambridge. The other driver was financial. 'The pound has weakened relative to the Singapore dollar by around 25 per cent since 2008. Prices in London are rising, while in Singapore they have plateaued. Taxes in London are low and the rental market is good,' Cheoh says. The English language, Britain's robust legal and regulatory systems, and its position in Europe but not in the troubled Eurozone are added attractions.
Cheoh has done well. The value of the Chelsea flat soared to £800,000 in just two years, prompting her to sell. She has decided to keep the Ealing property.
But what's good for Cheoh is not good for London, critics say. With the city facing a shortage of affordable housing and house prices growing by around nine per cent a year, more than twice the national average, the last thing London needs is wealthy foreigners snapping up new homes and pushing up prices even further.
Simon Hughes, MP for Bermondsey and Old Southwark, says: 'Foreign investors — many of whom have never even heard of the Old Kent Road, let alone walked down it — are vastly distorting the market. I resent the fact that when we have such a housing crisis in London, so many of our homes are being marketed abroad before Londoners have a chance.'
Ed Balls, the Shadow Chancellor, complains about 'foreign investors buying multimillion-pound houses in London and not paying tax'. Labour has pledged to ban developers from marketing London properties overseas before they are marketed here.
But estate agents and the property industry insist the overseas boom is helping, not harming London. 'We need more homes. Fewer housing developments won't help anyone,' says Ian Fletcher, director of policy at the British Property Federation.
Developers point out that off-plan sales to overseas buyers enable once-derelict eyesores to be redeveloped. Battersea Power Station was bought by a Malaysian consortium for £400m in 2012. The developer raised a £790m loan to complete the £8bn project after it pre-sold £800m worth of apartments and townhouses, half of them to overseas buyers. Foreign investment in Battersea and Nine Elms is also helping to fund the extension of the Northern Line to Nine Elms.
Overall, developers say more than 20,000 new properties with a value of about £50bn will be built over the next decade. Many of those will be affordable units — a condition of planning consent for snazzy new developments, such as One Blackfriars or Battersea Power Station. International sales have helped to generate 3,000 affordable homes in the past two years, according to Savills. 'The only affordable housing actually being delivered in London at the moment is a result of private housebuilding,' says Yolande Barnes, Savills' director of residential research. 'If you do something to threaten that supply, you're cutting off your nose to spite your face.'
The developers and agents are backed by Mayor Boris Johnson, who says it would be 'utterly nuts' for policy makers to discourage foreign investors.
Independent analysts also dispute the claims that wealthy foreigners are the main reason prices are rising so sharply. Professor Tony Travers of the LSE says it is the historic rise in London's population, not foreign investors, that is forcing up the price of most homes. 'London is growing by 100,000 people a year, the fastest rate ever,' he says.
What no one disputes is that some super-rich foreigners invest in London property as an asset, not a home to live in. At night One Hyde Park, the £1bn Candy & Candy development, often appears uninhabited, a dark blot on the twinkling Knightsbridge landscape.
But Warner says 'buy to leave' investors are in the minority. 'Most overseas investors are not buying to leave the property empty, they are buying to rent. They want a return on their investment. "Buy-to-leave" clients are usually Russians, people from Eastern Europe and Arabs, not Asians. Asians are business people, trading people. It's how Singapore made itself, made its money. Come to think of it, it's how London made its money.'
There are signs that some developers are sensitive to at least some of the criticisms of foreign investment. Rob Tincknell, who is overseeing Battersea Power Station's regeneration for its Malaysian owners, has pledged to offer all its new properties for sale in Britain first. Phase two of the development will be launched in London only. 'If we can find
100 per cent of buyers in London, brilliant. Why traipse all the way to Moscow?' he says. Tincknell has also launched a Community Charter aimed at ensuring all the new homes in the development are occupied.
Berkeley also recently introduced a Britain-first sales pledge. 'Every Berkeley development goes to the UK market first. International sales then help to secure demand,' says its managing director Rob Perrins.
Ministers are also reforming tax laws to fend off claims that wealthy foreigners get special treatment. The Chancellor George Osborne announced in his Autumn Statement that overseas owners of UK property would be charged capital gains tax on sales for the first time from April 2015. He has also raised stamp duty from five per cent to seven per cent for properties priced at more than £2m and closed a loophole that allowed purchasers to avoid the levy by buying through a company. 'It's not fair for the rest of the country to be paying their taxes if foreigners aren't paying theirs,' he says.
Whatever ministers do, Singaporeans and other wealthy Asians say they will carry on buying here. 'In a global market people will find value where the value is and London is a great place to invest,' says Cheoh.
But wise old owls say the critics might not have to wait long before things swing back their way. Investor Jim Rogers, who moved to Singapore from New York in 2007, argues that overseas buyers are inflating a bubble that will explode in their face. 'The figures for Singa-porean investment in London real estate are staggering. It's massively over-optimistic overspeculation,' he says as he calmly pedals his exercise bike at his home in the upscale Cluny Park district. 'Those who worry about lots of foreign investment coming into London don't really have much to worry about because it's all going to go wrong. People buying four or five houses — that's a sign of the classic top of the market. The bubble will burst soon.'Reuse content


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Opal Court
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Travel Blogs from Liverpool
We hope to see you soon Africa!
... lives. We have met some of the kindest, hardworking, and honest people in Africa. This African volunteer trip quickly turned into a great adventure. Immediately we were drawn into the beauty and charm of Zambia. Where the communities welcomed us in with open arms, people on the street wanted to know your name and hear about your day, kids would run to you and throw their arms around you desperate for a hug. I have never seen so many people in a state of ...
Ferry across the Mersey . . . . . .
. . . . well actually we never did get a ferry across the Mersey. We used the train instead to reach The Wirral and the town of New Brighton having travelled from Derby via Crewe and Liverpool Lime Street.
Coming to Liverpool was part of a birthday weekend for Mrs H and stopping in New Brighton was a little different to staying in the city itself. The town promises a long promenade to wander along giving expansive views across to ...
The weather was dry but cloudy and the temperature was 5 degrees as we left Inverness on Sunday morning for our drive to Liverpool. We had the advantage of an extra hour of sleep because the United Kingsom went onto (or came off) daylight saving in the early hours of Sunday morning and we had to wind the clock back an hour. The United Kingdom is now 11 hours behind Tasmanian time.
The estimated time for the trip was about four hours. The traffic on ...
Day 4
... that set the background for so many of the songs they wrote. After the tour we walked around the restored and vibrant Liverpool docks, home of the famous Cunard cruise line. We spent a short time in the Maritime and Slavery Museums, before a burger dinner and return train ride (spotting " Escape to the Country" barn conversions) to Euston Station, ...
Travelling North
... Birmingham past the University toward David and Adriana's house. It is located quite close to the Cadbury factory. The kids played in the garden with Sophia, David and Adriana's 6 year old daughter. We had Paella for lunch and a nice salad. Having not seen each other for 9 years there was quiet a lot of catching up to be done.
After plenty of chatting we headed back to the Birmingham train station to catch the train travelling north to ...
Other places to stay in Liverpool
Jurys Inn LiverpoolRiverside, Liverpool | 3 star hotelfrom $105
- Hotel
Mercure Liverpool Atlantic Tower HotelCentral Liverpool, Liverpool | 3 star hotelfrom $108
- Good location, enjoyed the breakfast!
- Try somewhere else unless you get it cheap!
- Good Location but Hotel Just Not Upto Scratch!
Adelphi Hotel & SpaEverton, Liverpool | 3 star hotelfrom $77
- Where is the charm?...
- A disaster unfortunately
- Christmas day lunch apalling
Radisson Blu Hotel, LiverpoolCentral Liverpool, Liverpool | 4 star hotelfrom $123
- Great Experience!
- Raddison - not good enough staff - inexperienced.
- What a wonderful design- lucky scousers
Crowne Plaza Liverpool City CentreCentral Liverpool, Liverpool | 3 star hotelfrom $134
Crowne Plaza Liverpool - John Lennon AirportEverton, Liverpool | 4 star hotelfrom $108
- A real treat
- OK to me.
- A very bad hotel!
The Liner HotelCentral Liverpool, Liverpool | 3 star hotelfrom $78
- Best part is breakfast
- Great food
- I've never felt so ripped off in my life!
Holiday Inn Express Liverpool-Albert DockRiverside, Liverpool | 2 star hotelfrom $105
Holiday Inn Liverpool City CentreCentral Liverpool, Liverpool | 3 star hotelfrom $100
Novotel LiverpoolRiverside, Liverpool | 4 star hotelfrom $120
- Comfortable
Staybridge Suites LiverpoolRiverside, Liverpool | 4 star hotelfrom $126
Liverpool Marriott Hotel City CentreEverton, Liverpool | 4 star hotelfrom $145
- Livertour-15
- Great hotel, great location
- A bad time in a good hotel
Holiday Inn Express Liverpool-John Lennon AirportSpeke-Garston, Liverpool | 3 star hotelfrom $85
Campanile LiverpoolChaloner Street, Liverpool | 2 star hotelfrom $109
Hard Days Night HotelCentral Liverpool, Liverpool | 4 star hotelfrom $146
- Great hotel, felt perfect …
- Fantastic
- Great stay, fantastic new hotel, brilliant bath products!!
Malmaison LiverpoolCentral Liverpool, Liverpool | 4 star hotelfrom $146
- Gorgeous room
- Tolles Zimmer
- Fantastic Food
ibis Liverpool Centre Albert Dock - Liverpool OneRiverside, Liverpool | 2 star hotelfrom $77
- Good.
- Fantastic Value
- Sleepless at the Ibis or 4 night stay for �12
Hallmark Inn LiverpoolCentral Liverpool, Liverpool | 3 star hotelfrom $77
- One of our favorite stops!
- My stay.
- 4 Star????????
Ullet SuitesSefton Park, Liverpool | 3 star hotelfrom $74
Premier Inn Liverpool City Centre (Moorfields) HotelCentral Liverpool, Liverpool | Hotelfrom $92
- Great Place to Stay in Liv…
- Thank You TripAdvisor reviewers!
- Good Value
The Dolby Hotel Liverpool36-42 Chaloner Street, Liverpool | 2 star hotelfrom $216
The Lord Nelson HotelCentral Liverpool, Liverpool | 2 star hotelfrom $70
- Cheap and cheerful
- Lay down your head and sleep
- �100!!!!!!!!!!
Premier Inn Liverpool Albert Dock HotelAlbert Dock, Liverpool | Hotelfrom $106
Devonshire House HotelKensington and Fairfield, Liverpool | 3 star hotelfrom $57
- Very Friendly Staff but in Need of a Serious Makeover!
- What a Venue!
Hope Street HotelPrinces Park, Liverpool | 4 star hotelfrom $118
- Poor Reservation System, Customer Service
- A real find!
- A great little hotel, we'll be back for certain...


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Frank Mir UFC at SPIKE TV'S 2008 Video Game Awards December 14 Maximo TV
Interview By Lukila Hipa watch video >>
Its the ultimate event of the year with the original Ultimate Fighter®, Forrest Griffin defending his title against Sugar Rashad Evans. Then the Ultimate Fighter® coaches face off as Interim World He watch video >>
TATAME TV spoke with Forrest Griffin after UFC Rio press conference, and the former UFC light heavyweight champion spoke about the upcoming bout against Mauricio 'Shogun' Rua and what motivates him t watch video >>
While in Michigan for UFC 123, Forrest visits Ann Arbor for a Wolverine's football practice. watch video >>
MMA H.E.A.T. went to Robert Drysdale BJJ in Las Vegas, NV, where we sat in on a pro BJJ session in early July 2011. Forrest Griffin trains regularly with Robert, and at this point was in camp leadin watch video >>
Countdown to UFC 106 features a rematch between Tito Ortiz and Forrest Griffin. watch video >>
Former UFC light heavyweight champion, Quinton "Rampage" Jackson reveals he wanst to finish what he started against Forrest Griffin back in July 2008, demanding the promotion matches them up next. watch video >>
Download our iPhone app here http://www.mmafighting.com/iphone-download For more check out http://www.mmafighting.com watch video >>
Download our iPhone app here http://www.mmafighting.com/iphone-download For more check out http://www.mmafighting.com watch video >>
The former UFC heavyweight champ is a smart dude and he's got ADD. He was all over the map. He talked about freaking out media folks with his various opinions. watch video >>


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Welcome to College & Career Goal Arizona
College & Career Goal Arizona (C2GA) comprises the Arizona College Application Campaign and College Goal FAF$A, based on the student's pathway as documented in their Education and Career Action Plan or ECAP. C2GA is a statewide initiative coordinated by the Arizona Commission for Postsecondary Education that promotes partnerships among high schools, postsecondary institutions, families, and communities statewide with the purpose of implementing strategies designed to (1) increase the number of students making applications to a postsecondary education institution and (2) increase the number of seniors and returning adults applying for and securing student financial aid.
The College Application Campaign provides a supported, cohort approach where high school staff and peer support fills the role of an experienced, college savvy adult who informs, motivates, and prods students toward submitting, on time, a college application. More than 250,000 applications were filed in 39 states following this format in 2013, through the American College Application Campaign organized by the American Council on Higher Education with financial support from Lumina. Arizona is a part of this national campaign.
College Goal FAF$A takes place in various locations and its goal is to assist college or postsecondary education bound individuals who are eligible to complete the Free Application for Federal Student Aid or FAFSA. At their high schools, seniors and their families are provided a cohort support to file the FAFSA, or if not eligible receive information regarding other resources and strategies. In addition, weekend workshops are held at postsecondary institutions and other community locations to provide assistance for FAFSA completion for high school seniors and their families, as well as returning adult students.
Early FAFSA allows students and families to submit the 2017-2018 Free Application for Federal Student Aid (FAFSA) as early as October 1, 2016. This is three months earlier than the former submission date. Early FAFSA aligns the financial aid process in the Fall when many students also submit their college applications. Another change is that families will use their 2015 tax and income information when completing the 2017-2018 FAFSA. This allows more students and families to retrieve their completed tax information from the IRS automatically using the "Data Retrieval Tool" providing in the FAFSA application. With these two improvements high school counselors are planning new methods of helping students complete both applications.
The expected outcomes from College and Career Goal Arizona are increasing numbers and proportions of Arizona seniors 1) completing a college application, 2) filing the Free Application for Federal Student Aid or FAFSA or other resources for funding, with the intention of increasing college going rates in participating high schools.


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Free Stuff, Samples, Coupons, and Sweepstakes | Woman Freebies
October 6, 2016 | Free Samples, Free Trials, Health
Sometimes having the will to do something isn't enough, you also need to be able to. Pain keeps millions of people from doing what they want, but you don't have to be one of them. Request your sample of Biofreeze Pain Relief for proven treatment of tough pain. Just complete the short form and you'll be on your way.
You work too hard for your money to throw it all away on full price when you don't have to!
© adjump 2011 All Rights Reserved No part of this website or any of its contents may be reproduced, copied, modified or adapted without adjump's prior written consent.


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ED Magedson – Founder
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The Enemy Of My Enemy...
"This is absolute madness," Emma declares. "I can't believe you expect us to do any of this."
She's sitting beside me on one side of the desk, Joel is seated on the other - I still know nothing about him other than his name even though we've been talking for nearly half an hour now. My hands have been freed but my thoughts are now tangled in their place; the lights have been turned up and I don't feel like a prisoner anymore but perhaps I'm only a captive of another sort now.
Despite our situation I can't stop myself from stealing glances at Emma – up close she's even more stunning than when I had seen her from the rooftop by the bank… however many days ago that was. I've lost track of time and I don't think I'll get it back any time soon. Not if we agree to Joel's plan of action anyway. God, I must look like ten pounds of crap crammed into a five pound bag.
"It will work Emma, you just have to trust me on this," he says with a slight shrug. "The mayor and the mongrel will be put away for good and you two will be rewarded handsomely for your part."
"Assuming we live to see that glorious day," I say, my eyes burrowing into his skull.
"And why the hell should we stick our necks out while you sit safe and sound in your comfy little office?" Emma is almost quivering with anger, her words begging to be screamed instead of wrapped in the calm tone she is struggling to maintain.
"Without me he's dead or in jail," he replies with a slight nod in my direction, "and you'd be dead in a bullet riddled car in the middle of nowhere with homeless people scavenging your corpse for clothes and money."
Silence descends on the room, our righteous anger suddenly disarmed.
"I hate to admit it," I say with another quick look at Emma, "but this would also give us a chance to do what we've been trying to do for a long time – expose Wilkerson and Grozny. Don't believe for a minute that I consider this the ideal way of doing it but it's something to think about."
"We'll need to be in regular contact until this business is completed," Joel says, as though our participation is assured. "To that end you'll be expected to carry these at all times."
No-Neck lumbers over to the desk, pulls three phones out of a manila envelope and places one in front of each of us before retreating to his corner. There is no brand or logo apparent on the black and silver cases and they certainly don't look like any phone I've seen displayed in any retail location. We're in the big leagues now.
"There are two numbers programmed into each of your phones – dial star one to reach me, dial star two to reach each other. That is all that you'll be able to do with these; direct dialling is disabled. The numbers themselves will never be displayed or accessible, in case your phones fall into the wrong hands. You will be expected to answer whenever I phone; failing that you will have five minutes to return my call. After that you will be considered a lost asset."
"A lost asset?" Emma's voice is dangerously quiet. "We are human beings Joel, not machines, not assets - do not forget that for even a second. And I suppose we can assume these are equipped with GPS tracking technology so that you can follow our every move?"
If I had been getting more sleep lately I would have thought of that. Maybe. Either way, I'm glad she's on my side in this mess… and there is definitely some history between these two, I can hear it in the way they say each other's name. I doubt I'll be privy to that information any time soon though.
"It's a necessary precaution Emma," he says with another wave of his hand. My fingers twitch with the temptation to grab his wrist and twist it until he squeals. "I need to be able to find you should anything go wrong."
Emma makes a noise that is suspiciously close to a snort and sits back in her chair with arms crossed and a look of disgust distorting her features. She throws a glance in my direction and I return my focus to the sleek devices arrayed in front of us.
I pick up my phone, turn it over in my hands and watch the light reflect off its silver lining. I consider all that needs to be done in such a short time, whether or not we stand a chance in hell of accomplishing any of it. Maybe it's time to cut and run, to get out of town and forget this foolish crusade - we're swimming with sharks and our blood is in the water. Walking away would be the smart thing to do, the safe thing to do. It's too bad that the smart option reeks of cowardice and that I've always equated safe with boring.
Emma reaches for her phone but I grab her hand with my right and snatch the device with my left. She raises a single red eyebrow at me, a flicker of flame across white satin, before slowly pulling her hand away and placing it on her lap. I can feel my tongue wrapping itself in knots already so I quickly turn and slide both phones across the desk to Joel.
"Don't be foolish Red," he snaps. "You won't last the day on your own."
"I didn't say I was turning you down."
"Then what is this?" Joel asks, holding up his returned phones.
"You're going to need to program another number into those," I tell him. "And we're going to need one more phone."


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SM Energy's commitment goes beyond just being a good neighbor. We work with our stakeholders, both in the cities where we work and the locations where we operate, to create long-lasting partnerships – making our communities a better place in which to live and work.
We support kindergarten through 12th grade education programs that focus on science, technology, engineering and math while encouraging students to pursue higher education including:
We are responsive to the needs of our communities and invest in civic and community organizations that meet critical social needs and enhance social and economic conditions including:
We support organizations and programs that focus on community health and wellness and place special emphasis on family wellness initiatives and occupational health programs including:
"We are grateful to SM Energy for its donation of the topographic sand box and we are excited to display it proudly at the Permian Basin Petroleum Museum! The incredible technology used to create this realistic, hands-on exhibit is an excellent introduction to the innovation of the industry and the technological capabilities the Museum has recently incorporated in its new exhibits. SM Energy has been a great partner in helping the Museum advocate for the petroleum industry and showcase the high-tech aspects of the business."
-Kathy Shannon, Executive Director


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Euro vs. Great British Pound (2010-04-28)
Morning Report
In accordance with our yesterday's discussed scenario of the potential double bottom formation, seen on the four-hour charts. The pair is still gathering the momentum it needs to reach the neckline of the pattern. Stochastic overlapped positively. Therefore, possible bullishness could be seen today.
The trading range for today is among the key support at 0.8530 and key resistance now at 0.8830.
The general trend over short term basis is to the upside, targeting 0.9720 as far as areas of 0.8400 remain intact.
Support0.86300.86050.85800.85550.8530Resistance0.86600.87000.87200.87600.8830RecommendationBased on the charts and explanations above our opinion is, buying the pair from 0.8630 targeting 0.8760 and stop loss below 0.8530 might be appropriate.


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Tue, 27 Mar 2012 /
2 Attending
Wed, 28 Mar 2012 /
1 Attending
Thu, 29 Mar 2012 /
33 Attending
5 Attending
3 Attending
Fri, 30 Mar 2012 /
35 Attending
17 Attending
16 Attending
9 Attending
7 Attending
4 Attending
Sat, 31 Mar 2012 /
30 Attending
13 Attending
52 Attending
25 Attending
14 Attending
11 Attending
Tea and pies and cartoons: It's all part of what makes this UK selector a national treasure.
A love of bass has kept the scene alive in British Columbia's biggest city, and now things are looking as strong as they've ever been according to RA's Andrew Ryce.
RA goes Dutch in the second edition of our new feature series.
In advance of her appearance at this year's Field Day festival, RA's Mike Powell calls up the singer-songwriter to find out more about her stunning new album.
RA's Ryan Keeling scores a rare interview with Loefah, the man behind one of the UK's most exciting imprints.