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He said that without the treatment he would spend the rest of his life in a wheelchair, but "with it, I have no doubt I can be cured. I have virtually no doubt I could walk again as my spinal cord has not been cut and my injury is confined in one very small area. It's my big chance."
He argued that stem cell research could be justified ethically: "We are not talking about destroying life, which begins at the moment of fertilisation of a sperm and an egg. The public must understand that stem cells can be taken out of embryos that are not really embryos as they are not fertilised."
- More about:
- Wheelchair


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Check out samples here
For more info, or to set something up, email me
A collection of 22 of my best
artist advice articles
Pick it up for just $1
w/ Michael Imperioli ('14)
w/ Millionaires ('12)
w/ Adam Duritz, iLLspoKinN & Notar ('10)
w/ Kevin Pereira on the old set of
Attack of the Show ('09)
w/ Kevin Pereira on the old set of
Attack of the Show ('09)
Labels: Vid Picks
At 10:26 AM, Tah Phrum Duh Bush said…
Happy Birthday fam!!!! Thanks for all the dope blogs man! Watch out you might catch a fer birthday sucker punches when u're not looking!
Ten Secrets for Making a Show a Success Despite a Low Turnout
What Happens to an Artist When Their Record Label Folds

subset: commoncrawl


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Terlato Wines International Executive Chef Colin Crowley will be appearing tomorrow on WCIU, Chicago's number-one independently owned television station.
Look for Colin on the morning show, 6-9 a.m., "You & Me This Morning."
Chef Colin will be talking about Boutari wines and what makes them so food friendly.
And he'll also be sharing some of the secrets of his kitchen at the famed Tangley Oaks Manor, where he cooks daily for the many renowned winemakers represented by the Terlato family (no easy task, considering how well the great winemakers of the world are accustomed to eating!).
Above: Jeanne Sparrow is the host of the popular show "You & Me This Morning" and she also authors a fantastic blog.
Here's a preview of the Greek-inspired recipes Chef Crowley will be making:
Spicy citrus shrimp
Serves 6 as an appetizer
36 26-30 size shrimp
10 cloves garlic, halved
Juice of one lemon and one orange
Zest of ¼ of one lemon and orange
1 teaspoon red chili flakes
1 tablespoon chopped parsley
Salt and pepper
Combine all ingredients and let marinate for 15 minutes. Cook on a hot grill for approximately 2-3 minutes per side.
Grilled Greek-Style Lamb Chops
Serves 4 as an appetizer
2 racks of New Zealand lamb cut into 16 chops
4 garlic cloves, minced
1 teaspoon dry Greek oregano
¼ cup Greek extra virgin olive oil
Juice of one lemon
Salt and pepper
Combine all ingredients and let marinate in the refrigerator for at least 1 hour and up to 5 hours.
Over hot grill, cook lamb chops for approximately 3-4 minutes per side for medium. Let rest for 5 minutes and serve.


text: Pavisse customers can leverage RGP experts to optimize system use with eight free hours of consulting quarterly with more available as needed. Available via subscription or enterprise model, Pavisse is ideal for HCOs of any shape or size, including acute and long-term care providers, psychiatric facilities, home-health agencies and more. Deployment is quick and painless.About RGP Healthcare Headquartered in San Francisco, RGP Healthcare, the healthcare unit of Resources Global Professionals, was created to meet the growing needs of the healthcare sector. Its experts have deep industry knowledge and experience in a variety of disciplines, particularly patient safety and HIPAA compliance, and incident management and remediation. Specialty areas include sentinel event forensic analysis (12-hour response time), 30-day readmissions analysis and prevention strategies, accreditation consulting and automation, ICD-10 education and other professional services that support and enhance the strategic initiatives of healthcare organizations of any size or shape, including acute and long-term care providers. Pavisse ™ software solutions helps healthcare providers address a variety of challenges both efficiently and effectively. About RGP Resources Global Professionals (RGP), the operating subsidiary of Resources Connection, Inc. (NASDAQ: RECN), is a multinational professional services firm that helps business leaders execute internal initiatives. Partnering with business leaders, the company drives internal change across all parts of a global enterprise—accounting, finance, risk management and internal audit, corporate advisory, strategic communications and restructuring, information management, human capital, supply chain management, healthcare solutions, and legal and regulatory services. Founded in 1996 within a Big Four accounting firm RGP today is a publicly traded company, listed on the NASDAQ Global Select Market, with more than 2900 professionals, annually serving nearly 2000 clients around the world from 75+ offices. Headquartered in Irvine, Calif., RGP has served 86 of the Fortune 100 companies, as well as many of the nation's leading healthcare organizations. On the Net Kern: www.kernmedicalcenter.com RGP Healthcare: www.rgphealthcare.com RGP: www.resourcesglobal.com SOURCE Resources Global Professionals


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Utilise our website's advanced search to uncover members who match your desired requirements. Or just scan through listings of Christian singles and uncover members that you find interesting.
Found someone who looks right? Send them a word or two or just a wink and see if they're interested. With a little luck you'll be on your way to a lifetime of happiness.
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Are in. See the Results tab. Thanks to all who participated; see you next year!
Are in. See the Results tab. Thanks to all who participated; see you next year!
Complete results will follow in about two weeks, but here are the preliminaries.
The deadline for submitting your 2016 Tennessee QSO Party log is today, October 5th. The rules don't say what time on October 5th (grin) but if you get it in by this weekend you'll be OK..
Thanks for operating!
A few hints that would make the logchecker's life easier…
Proofread your Cabrillo file. I've received a couple of logs for the wrong contest:). More importantly, I've seen a couple that were missing critical information.
A Cabrillo file should contain the following information, in order:
Make sure you have a ARRL-SECTION: or LOCATION: tag at the top of your file. If you're a U.S. or Canadian operator, make sure this tag contains a valid ARRL section abbreviation. A list exists on the ARRL website.. If you don't know your section, guess:) Pick any section in your state.
If you're a DX operator, put "DX" in the LOCATION: tag.
Please avoid ADIF files if at all possible. If that's the only way to send in a log, we'll work with you.
Note that ADIF files don't contain certain important information about your entry. If you do need to send an ADIF, please also tell us:
I'm seeing evidence some operators are using software that looks up the other guy's callsign on QRZ.com and pulls his QTH information from there. That's not a good idea.
Probably most important, most contesters don't see that as ethical. You could be disqualified if you used QRZ lookups in some contests.
On a more practical level, QRZ.com may be wrong! Especially with regard to the bonus station K4TCG. K4TCG comes up on QRZ as being located in Cheatham County, because that's where the club trustee lives. In any given year the bonus station may, however, be located in any county in Tennessee. In some years, K4TCG has been mobile. If you log K4TCG as Cheatham County based on a QRZ lookup, you might lose a LOT of points! It's not just K4TCG. Other stations may operate mobile or at a fixed site outside their home county.
Please log what you hear over the radio.


text:
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HR professionals can play a key role in creating business efficiency—starting with their own department.
Save $15 on a Professional Membership and Receive a FREE Tote Bag.
Get the HR education you need without travel expenses or time out of the office.
We don't just visit a city, we take it over. Join us in NOLA -- June 18 - 21, 2017.
This is part six of the six-part State of Employee Benefits in the Workplace series. Approximately one-quarter of organizations had an employee benefits communications budget in the last fiscal year. Distributing online or paper enrollment materials was the most common benefits communication method used by organizations, while social media was one of the least common practices.
Download Communicating Benefits Survey Findings (PPT)
View other reports from
The State of Employee Benefits in the Workplace series.
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The Biggest Loser - Season 6 Episodes
The Biggest Loser - Season 6
The Biggest Loser: Families is the sixth season of the NBC reality television series The Biggest Loser. The sixth season premiered on September 16, 2008, featuring Alison Sweeney as the host and Bob Harper and Jillian Michaels as the contestants' trainers.
The cast was revealed on August 29, 2008. Eight duos began the challenge, adding up to a total of 16 contestants.
From Week 1 to Week 5, the Green, Red, Orange & Brown Teams trained with Bob, while the Purple, Gray, Yellow & Pink Teams trained with Jillian. In Week 5, these "Family Teams" were disbanded and the contestants were split into the Blue Team and the Black Team. In week 8, the teams were split again and the competition went into individuals. Amy Cremen was originally under Jillian's training, but in week 5, was placed in and eliminated under Bob's training. Phillip Parham started the competition under Bob's training but was eliminated under Jillian's training.
Michelle Aguilar was named the Biggest Loser on December 16, 2008, after losing 110 pounds. She won $250,000. Heba was named the Biggest Loser of the eliminated contestants, and won $100,000. However, if Heba were not eliminated during the finale by America's vote she would've become the Biggest Loser.
"Where Are They Now?"
"Husband-Wife and Parent-Child Teams"
Trainers Bob and Jillian fly around the country, surprising their teams with the news they've been chosen for the show.
"Chef Rocco DiSpirito"
The team that wins the sprint and slide challenge gets a phone call home; chef Rocco DiSpirito teaches the contestants to shop for and make healthy and affordable meals; one team is eliminated.
"Grand Canyon"
The contestants go on a trip to the Grand Canyon; a temptation challenge provides the winning team with a more-luxurious trip; the contestants must exercise without a gym or trainers; a medical condition threatens to sideline a contestant.
"Toughest Challenge Yet"
Family teams face their toughest challenge yet.
"Surprising Weigh-In"
Contestants face longest challenge ever - from sun up to sundown.
"Longest Challenge Ever"
Contestants try unusual workouts -- and get six-week progress reports.
"Unusual Workouts"
One contestant breaks a record at weigh-in.
"Record-Breaking Weigh-In"
A week of surprises - including the return of all the eliminated contestants - shakes things up for "The Biggest Losers".
"Week of Surprises"
It's a week of surprises for "The Biggest Losers," and the first is the news from host Alison Sweeney that they'll start competing as individuals now instead of as teams. Then comes the surprise return of all the eliminated contestants, and the revelation that only one gets to return to the game - and that decision won't be determined by weight loss. Then the contestants get a surprise visit from last season's "Biggest Loser" - Alison Vincent! Later, two contestants clash in a big way before the challenge, in which contestants have to stay one step ahead of the competition - literally. And after the weigh-in, the players get their last surprise - a twist in how this week's elimination will go down.
"'80s Week"
NFL Superstars Jerry Rice and Steve Young and Celebrity Chef Rocco DiSpirito guest star in the Thanksgiving episode.
"Thanksgiving week"
Tyra Banks and "Project Runway" winner Christian Siriano give the remaining five players a makeover!
"Makeover Episode"
Final four contestants reflect on their amazing weight loss journeys, and America votes to choose the third finalist!
"Final Four"
It's the last episode before the season finale, and time for the final four contestants to reflect on their weight loss journeys and the amazing progress they've made. They'll try on their former "big" clothes and watch highlight videos with their trainers showing just how far they've come. Then, in their final challenge of the season, the contestants will have to carry all the weight they have lost as they race around a track, shedding one week's weight loss at each pit stop until they cross the finish line. Later, at the final weigh-in, two players fall below the yellow line, and then make their heartfelt pleas to viewers, as America will once again decide which of the two will become the third finalist at the season finale.
The third finalist is revealed and the winner of The Biggest Loser will be named in the two-hour Finale!


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In this section we'll look at:
- The ideal approach to companionship for your kitten or cat
- Do cats need another cat as a companion?
- What stress-related problems can be caused if cats live together?
- How can I ensure my cats aren't stressed if they are living together?
- Who should care for my cat if I go on holiday?
- Research


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The dangers of Chemical Beauty Products
This product is currently sold out.
When it comes to beauty products, the effects of the ingredients they contain can be more than just skin deep. The cosmetics industry uses thousands of synthetic chemicals in its products, in everything from lipstick and lotion to shampoo and shaving cream.
Many of these substances are also used in industrial manufacturing processes to clean industrial equipment, stabilize pesticides and grease gears. And we can all agree that an ingredient that effectively scours a garage floor may not be the best choice for a facial cleanser.
In the U.S., major loopholes in federal law allow the cosmetics industry to put thousands of synthetic chemicals into personal care products, even if those chemicals are linked to cancer, infertility or birth defects. At the same time as untested chemicals have been steadily introduced into our environment, breast cancer incidence has risen dramatically.
Here are some of the chemicals commonly found in cosmetics and what they do to us.
Phthalates are a group of endocrine-disrupting chemicals that are found in cosmetics like nail polish and in synthetic fragrance—both perfumes and fragrance ingredients in other cosmetic products. Phthalate exposure has been linked to early puberty in girls, a risk factor for later-life breast cancer. Some phthalates also act as weak estrogens in cell culture systems.
Triclosan is used in antibacterial soaps, deodorants and toothpastes to limit the growth of bacteria and mold. The chemical, which is classified as a pesticide, can affect the body's hormone systems—especially thyroid hormones, which regulate metabolism—and may disrupt normal breast development. Widespread use of triclosan may also contribute to bacterial resistance to antimicrobial agents.
1,4-dioxane is not listed on ingredient labels. It is a petroleum-derived contaminant formed in the manufacture of shampoos, body wash, children's bath products and other sudsing cosmetics. The International Agency for Research on Cancer (IARC) has ranked it as a possible carcinogen, and the National Toxicology Program (NTP) has identified it as a reasonably anticipated carcinogen.
Parabens are a group of compounds widely used as an antifungal agent, preservative and antimicrobial in creams, lotions, ointments and other cosmetics, including underarm deodorants. They are absorbed through the skin and have been identified in biopsy samples from breast tumors.
Ethylene Oxide
Ethylene oxide is used to sterilize surgical instruments. It can also be a contaminant of personal care products such as shampoos and body washes, because it is used to buffer the harshness of some sudsing agents, and trace amounts can be left behind. It is classified as a known human carcinogen and is one of 51 chemicals that the National Toxicology Program (NTP) identifies as mammary carcinogens in animals.
Shaving creams, spray sunscreens and foundations, and anti-fungal treatments that contain the propellant isobutene may be contaminated with the carcinogen 1,3-butadiene. Exposure occurs mainly through inhalation. This chemical has been found to increase mammary tumors in rodents.
Polycyclic Aromatic Hydrocarbons (PAHs)
Polycyclic aromatic hydrocarbons (PAHs) are a group of chemicals that occur naturally in coal, crude oil and gasoline. One of the more common PAHs is naphthalene. Some cosmetics and shampoos are made with coal tar and therefore may contain PAHs. They have been shown to increase risk for breast cancer.
Placental Extract
Placental extract is derived from human or animal placentas and is used in hair conditioners, shampoos and other grooming aids, particularly those marketed to women of color. The National Toxicology Program (NTP) has identified progesterone, the major hormonal contaminant in placental extracts, as a reasonably anticipated carcinogen.
Lead may be a contaminant in over 650 cosmetic products, including sunscreens, foundation, nail colors, lipsticks and whitening toothpaste. Lead is a proven neurotoxin, linked to learning, language and behavioral problems. It has also been linked to miscarriage, reduced fertility in men and women, and delays in puberty onset in girls.
Sunscreen chemicals (benzophenone, PABA, avobenzone, homosalate and ethoxycinnmate)
These chemicals function as a sunscreen agent, to absorb ultraviolet light. They are endocrine disruptors that are easily absorbed into the body. They may also cause cellular damage and cancer in the body.
Whilst it may be impossible to avoid every single synthetic chemical, you can do your part in limiting the amount of toxins your body is exposed to on a daily basis. If you want to avoid toxic chemicals eat clean, avoid chemical-laden processed foods, drink plenty of filtered water and look for products that are certified organic.
Educate yourself and do your research before you buy. Think of something you absolutely love, and the time and energy you apply to it. Use the same, when it comes to your health. You have one life to live and one body. If you don't take care of yourself, you may pay for it later in sickness.
Look after your health and use chemical free beauty products. Have a look at our extensive range of beauty products at ecolifeglobal.com .
Source: Breast Cancer Fund and Huffington Post


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The Carbon Trust: too slow-footed to save the planet?
Tesco has pulled out of the Trust's CO2 scheme, but the industry had already been seeking more effective routes to sustainability.
Available to members only
You must have a valid membership package to read this article.
Learn more about our membership packages.


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OIL Insurance, the Bermuda-based mutual that provides a mixture of coverages for 56 members mainly from the energy sector, has reported stable results in 2013 and voted to return some $300 million to its members in the form of a dividend.
To continue reading, you need a subscription to Intelligent Insurer. Start a subscription today for £655.
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OIL Insurance, Bermuda, Energy Sector, 2013 Results, Dividends, Robert Stauffer, George Hutchings


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He smiled slyly when he said this. Indeed, you sensed that to play and beat either Manchester United or Chelsea, in the event that the Blues get past Jose Mourinho's Internazionale next week, would help to redeem all the sorrows he has felt in recent times.
Whenever this season Arsenal have stumbled, Wenger has been widely mocked and traduced, criticised for his frugality and stubbornness and his belief in and commitment to playing a pure, fast-paced, intricate, if sometimes over-elaborate passing game.
So intense at times has been the criticism of Arsenal that you would have thought they were adrift in mid-table rather than guaranteed qualifiers for the Champions League yet again.
Yet the cold truth for Wenger is that over the last six years Arsenal have been knocked out of the Champions League by three different English clubs — Chelsea (2004), Liverpool (2008) and Manchester United in last season's semi-final debacle. Those defeats hurt Wenger more than he cares to show. He wears these failures like stigmata.
This season, Arsenal have been beaten home and away by both Chelsea and United. Without those four defeats, they would be certainties to win the Premier League, as Wenger knows.
The tedious consensus for much of this season has been that Wenger has achieved all he can in England and is now simply managing decline, as if success should be measured purely in terms of the number of trophies won. Anyone who watches Arsenal regularly knows this is nonsense.
The standard response to any Arsenal defeat is to criticise Wenger for not spending many millions on new players. But why should he when he believes so strongly in those he has, many of whom his coaching staff have nurtured from boyhood?
In fact, no other English club have the youthful potential or financial discipline of Arsenal. It's a formidable combination. Wenger is ultimately a strange but fascinating man, as inscrutable today as he was when he first arrived in England in 1996.
He has never forgotten or forgiven how he was treated soon after taking over at Arsenal, when scurrilous rumours were circulating about him and he was forced to emerge on to the steps outside the main entrance of Highbury stadium to confront his tormentors from the press.
Since then he has tolerated British journalists but never indulged them. He never gives what's known in the trade as "one-on-one" interviews, never answers question about his life away from football or addresses a journalist by his first name.
However, unlike Sir Alex Ferguson, he always makes himself available for post-match questioning, holds regular press conferences and answers questions as honestly as he can.
It's worth recalling that Wenger has been unlucky as a manager in European competition, losing two finals with Arsenal, including the 2006 Champions League showdown in Paris, when goalkeeper Jens Lehmann was sent off early in the game.
"Everyone in Europe loves Arsenal," said Ruud Gullit after the Porto win. Gullit and anyone else who admires the beautiful game as coached and executed by Wenger should hope that Arsenal will be carried on this wave of love all the way to European glory in May. But first, there are those English clubs to overcome.
Clubs being killed by voodoo economics
The administrators at Portsmouth have begun making redundancies at the stricken club.
Pompey's great gamble — like Leeds before them — was to attempt recklessly to buy a place among the Premier League elite.
The rise of Portsmouth was vertiginously accelerated. Lavish fees and wages were spent attracting some exceptional players to the south coast — Jermain Defoe, Peter Crouch, Sulley Muntari, Lassana Diarra — all of whom have since been sold.
Pompey enjoyed transient success, as Leeds did.
Unlike Leeds, they won a trophy — the FA Cup in 2008. And then it all began to unravel, as the club were passed among assorted foreign owners as if they had no more socio-cultural significance than a used car.
Writing in this week's New Statesman magazine, Stefan Szymanski, professor of economics at Cass Business School and author (with Simon Kuper) of Why England Lose, draws parallels between football and banking: "Extravagant salaries and lifestyles, decision-making driven by
short-term gain . . . weak regulation and managers who think they can risk everything because the business is too big to fail . . . There is concern that football might go into some kind of financial meltdown."
It's not only the elite clubs who are being ravaged by debt. This week Chester City, founded in 1885, were wound up at the High Court over an unpaid tax bill of £26,000 — an amount that John Terry earns in a day.
Football is in thrall to voodoo economics. There will be many more causalities yet.
Reason to be happy
It's been obvious for years that Wayne Rooney is a great player but this season, since the departure of Cristiano Ronaldo to Real Madrid, he has taken his game to an even higher level. If he stays fit, England have a chance of making it to the semi-finals of the World Cup. Without him, they would be nowhere.
Jason Cowley is editor of the New Statesman
- More about:
- Arsenal
- Chelsea F.c.
- UEFA Champions League


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Relationship between Amar Singh and Mulayam Singh might have worsened when the former bashed SP supremo and Bollywood superstar Amitabh Bachchan and his wife Jaya Bachchan. Mrs Bachchan is also an MP from SP. [Read: Big B, Jaya are greedy, hints Amar Singh]
Giving advise to Mulayam Singh, who is also known as Netaji, Beni Prasad said, "The future of SP is with Akhilesh and he will have to suffer due to the wrong decision, if taken, of Mulayam to take back Amar Singh."
Beni Prasad's statement on Amar Singh surfaced at a time when there were speculations in media regarding his re-entry in SP. However, he overruled all speculations saying, "There is no chance of my re-entry into SP...Why will I do so. I don't want to become an MLA and at the Centre, SP has only a supporting role to play...I will remain with Congress for the rest of my life."
The Union Steel Minister also added, "Yes, I am soft towards Mulayam...It's natural as he is supporting our government. Mulayam has good relations with Congress chief Sonia Gandhi and Prime Minister Manmohan Singh...And as I am the minister in the UPA government, I have a soft corner with Mulayam, with whom I had worked for 35 years."
Expressing his soft corner for Uttar Pradesh Chief Minister Akhilesh, Beni Prasad also asserted, "Mulayam is only the biological father of Akhilesh and I am his political father. In this capacity, I advise Mulayam to inspire Akhilesh to take bold decisions and support him for the same."
OneIndia News


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Classic Commentary #34 Dallas 2006
Matthes tries to keep RV and NYK behaved but that's just not possible.
The quality of this video is lacking to put it mildly but when Nick Wey and Ryan Villopoto are providing audio commentary, it could be paint drying and it would be worth your time. RV's first year and a strong finish in the 450 main by the NYK. Sit down and enjoy Classic Commentary number 34. That's right, number 34. If you haven't watched the previous 33, pull your head out, call in sick and start a marathon session. Right. Now.
If you're an Apple guy and can't watch Flash, below the player is the links for downloads of the show. You can check it out that way as well.


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HOUSEHOLDS will soon be paying almost $500 a year for electricity before even flicking on a switch.
The Queensland Competition Authority yesterday recommended fixed daily service charges be increased by 66 per cent as it seeks to ensure they reflect the cost of supplying electricity.
Queenslanders whacked with bill shock
Companies not putting profits back into grid
Daily service charges for those on the common household tariff will jump from 55c this year to 92c in 2014-15 before hitting $1.28 the following year.
This will mean Queenslanders will be paying about $466 a year for the privilege of just having access to electricity.
Shifting to greater fixed costs is aimed at reducing the cross-subsidisation which occurs under higher variable charges which effectively force bigger households to cover the costs of lower-level electricity users.
QCA chairman Malcolm Roberts said next year's fixed charge remained below the real price of supplying power and should mean customers pay lower per kilowatt hour costs in the future.
"We are proposing in three equal stages to rebalance the fixed and variable charges so customers are paying what the real cost is of their fixed connection,'' he said.
"That will lead to in 15/16 a decrease in the variable charge.''
However, the biggest driver of the 13.6 per cent increase in the QCA's recommended power price was wholesale energy prices, caused by the impost of the carbon tax, rather than network costs.
QCA modelling revealed the annual tariff 11 bill for a typical family of four using 6133 kWh would increase $220.70 to $2225.67.
If the carbon tax is removed the increase would be limited to less than $50.
Sneaky power pricing catches thousands
State pulls plug on dodgy discount deals
The cost of hot water heating under tariff 31 for the typical household will increase $42 but would fall by $18 if the tax was removed.
Energy Minister Mark McArdle said the Government was reducing spending on the network to cut prices but the carbon tax must be removed.
"The network charges are the single most important component and the dearest component in the power bill but again today, right this second, in the Senate down in Canberra, we can wipe the carbon tax off the record,'' he said.
In Canberra, Federal Industry Minister Ian Macfarlane used the report about power prices in Question Time to urge the opposition to support the Coalition's plans to scrap the carbon tax.
"This report today in The Courier-Mail highlights the fact that Queenslanders can expect an increase in their power bill of $270," Mr Macfarlane told federal parliament.
"Families are facing power increases and the Queensland competition authority says without the carbon tax, the increase will be more than halved."
"Every household and every business in Australia is being choked by this carbon tax."
The Chamber of Commerce and Industry Queensland backed the call for the carbon tax to be removed after the QCA recommended increases to tariffs which will force up business power bills by more than 10 per cent.
"Queensland small businesses have seen their electricity bills double over the past six years and they cannot keep incurring hikes of 10 to 15 per cent without suffering serious hits to their profitability," CCIQ manager Nick Behrens said.
However, Opposition treasury spokesman Curtis Pitt said bills would rise by just three per cent if the carbon tax and green schemes were the only factor rather than 13.6 per cent.
"The blame for this electricity price slug rests squarely at the feet of (Premier) Campbell Newman,'' he said.
Originally published as How much before flicking the switch?


text:
Ashley Toman is a full time professional freelance harpist in the Baton Rouge, New Orleans, Northshore, and Lafayette areas, though her career as a harpist has taken her all throughout the United States and Europe. She holds a Bachelor's and Master of Music degrees from the prestigious Eastman School of Music in Rochester New York. She has also performed with the Louisiana Philharmonic and the Baton...
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A family safari adventure through Kenya, Tanzania and Zanzibar
Take a family trip to the zoo - or better yet, see iconic animals up close and in the wild on this astounding adventure through colourful East Africa. Embark on a safari through Kenya and Tanzania where the grassy Serengeti plains offer the chance to spot the Big Five: lions, elephants, rhinos, buffalo and leopards. Meet local kids, learn about rural life in small villages and farms, walk through lush mountain terrain and then be rewarded with relaxation on tropical Zanzibar beaches. This is an exciting trip the whole family will remember and cherish for years to come!
- Code
- Physical rating
- Ages
- Min 7
- Group size
- Min 8, Max 22
Why we love this trip
The Serengeti is a wildlife park like no other. Few places offer as good a chance of seeing Africa's great predators than this glorious sweeping savannah
Travelling on an excellent, custom-built overland truck, you'll be perched up nice and high for superior views of Africa's awe-inspiring animals
Take a mind-blowing safari across the floor of the Ngorongoro Crater in an open-roof 4X4 for a chance to see the endangered black rhinoceros
Enjoy an authentic, interactive experience of two quite different African cultures, the semi-nomadic Maasai tribe and the Bantu-speaking Chagga people
Discover Zanzibar, the 'Spice Island.' A local guide connects you with the heart and soul of this exotic enclave, from historic Stone Town to the colourful spice and fruit plantations
The all-hands-on-deck approach of this trip gives it a real sense of team spirit – perfect for a family holiday
Is this trip right for you?
Flexibility and patience are essential on any overland trip. Note that all travel times listed are approximate only, and can be influenced by traffic, road conditions, weather, police roadblocks, border formalities and other factors.
This is a participatory camping trip, so team spirit is key. You'll be expected to help out with camp setup, food preparation and cleaning
Nairobi is a lively city with a cosmopolitan atmosphere. The Kenyan capital takes its name from the Maasai meaning 'Place of Cool Waters'. Today it is a busy, bustling place that comes alive through it's many markets, shops, bars and restaurants, not to mention its vibrant nightlife
If you arrive early, explore the city. The National Museum of Kenya and Karen Blixen Museum are both worth a visit. We also highly recommended Bomas of Kenya where traditional homesteads of several Kenyan tribes are displayed in an outdoor village.
There will be a group meeting at 6:00pm - your trip leader will leave a note on the reception with the details of this important meeting.
Please note that many of the options listed below will only be possible for those with extra time in Nairobi before the start of your trip with us - please contact your booking agent if you would like to book pre-tour accommodation with us to have extra time exploring Nairobi.
In Nairobi we will camp in the grounds of a peaceful eco-camp in the suburb of Karen.
Hotel for the night: Wildebeest Eco Camp
Wildebeest Eco Camp
151 Mokoyeti Road West
+254 7347 70733
Meals Included
- Dinner
The rest of the day will be free at your leisure to explore the sights of Nairobi
or simply relax by the pool!
Activity Approximate Cost
Visit to the David Sheldrick Animal Orphanage in
Nairobi Included in Kitty
Explore the museum at the site of the former
home of Karen Blixen, the author of 'Out of
Africa' KES 1200
Visit the Langata Giraffe Centre in Nairobi Included in Kitty
Learn all about the different tribal groups of
Kenya at the Bomas of Kenya cultural centre in
Nairobi USD 40
Discover some of Kenya's ancient hominids at
the National Museum in Nairobi KES 1200
Head out on a guided safari walk in Nairobi
National Park Included in Kitty
Meals Included
- Breakfast
- Lunch
In Arusha we will stay in a campsite with good facilities.
Estimated Drive Time - 5-7hours (please note that all drive times given here
are the approximate number of hours that the truck will be in motion only, and
does not include any time taken for coffee or lunch stops, border crossings,
photo stops, activities en route, comfort breaks, shopping stops, toilet stops,
etc. The times given are approximate estimates only and whilst given with the best of intentions, the drive times are heavily dependent on traffic, road
conditions, weather, police roadblocks, and many other factors - flexibility is
essential on any overland trip!)
About Arusha:
On our trips we make a short stop in the northern Tanzanian town of
Arusha.Arusha is the largest city in northern Tanzania, and used to be the capital of the East African community. The town sits in lush countryside near the foot of Mount Meru and enjoys a temperate climate throughout the year, and surrounding it are many coffee, wheat and maize estates tended by the Arusha and Meru people.Arusha is the centre of Tanzania's safari business and is the gateway for safaris to the Serengeti and Ngorongoro Crater National Parks.
- Camping (1 night)
Meals Included
- Breakfast
- Lunch
- Dinner
After lunch we head back to our campsite to prepare ourselves for our safari the next day!
Approximate Cost
See a variety of African reptiles at the snake park in our campsite in Arusha Included in Kitty
Take a short walk to a nearby Maasai village to learn all about the life and culture of the Maasai people Included in Kitty
Included Activities
- Masai Village Visit
Meals Included
- Breakfast
- Lunch
- Dinner
Today will be a full drive along the rim of the Ngoronogoro Crater (stopping to take in the awe-inspiring views!) and then down into the plains of the Serengeti. We will take an evening game drive around the savannah before heading to our campsite - the area is one of the world's premier spot for wildlife viewing and we hope to able to find elephants, lions, leopards, giraffe and other big game during our time here!
Tonight we will stay at a campsite within the Serengeti National Park. The camp where we stay is very basic (with showers and flush toilets, but no other facilities) but is located right in the middle of the plains, surrounded by animals and their nocturnal noises! Your leader will outline the basic safety rules to be followed when camping in an unfenced location where wild animals are present.
Activity Approximate Cost
Head on an unforgettable 3-day/2-night safari in 4x4s into the Serengeti and Ngorongoro Crater National Reserves - two of the world's most incredible areas for wildlife spotting Included in Kitty
About Serengeti National Park:
The wide open plains of the Serengeti, green after the rains, brown and burnt in the dry season and home to thousands of hoofed animals and fierce
predators, is perhaps the quintessential image of Africa. Flat and rolling with
long grasses, the plains get its name from the Maasai word siringitu, "the place where the land moves on forever".
Game viewing in the Serengeti is amazing and as you camp out at night, don't
be surprised to hear lions in the distance as you recount your amazing sightings from during the day. The Serengeti plains usually live up to every-one's expectations - the classic East African scenery of rolling grasslands dotted with acacia trees and teeming with lions, leopards, elephants, giraffes, buffaloes, gazelles, impalas, cheetahs, warthogs, hyenas, vultures, hippos, zebras, wildebeest, and much more!
For those who really want to spoil themselves with the ultimate game viewing experience, an optional balloon ride over the Serengeti at sunrise will leave you with some unforgettable memories. Please note that this must be pre-booked in advance through the Dragoman Sales team.
- Camping (1 night)
Meals Included
- Breakfast
- Lunch
- Dinner
There is an option this morning to take a hot air balloon flight over the Serengeti instead of the game drive - demand is high for this activity, so this must be pre-booked at the time that you book your trip with Dragoman to avoid disappointment.
We will have the chance to relax at the nearby Seronera Lodge during the heat of the day, before heading out for a second game drive in the afternoon.
We will return to our campsite in the heart of the Serengeti for the evening.
Approximate Cost
Take a stunning sunrise flight over the vast savannahs of the Serengeti
in a hot air balloon(alternative to the scheduled morning game
drive). This must be pre-booked through your sales consultant. USD 650
Included Activities
- Serengeti National Park - Game drive
Meals Included
- Breakfast
- Lunch
- Dinner
We will have lunch in the crater and leave in the afternoon. We will then be dropped off at our next campsite in the small town of Mto Wa Mbu, where we are re-united with our truck.
We will have a well-deserved free evening to relax at our excellent campsite or to explore the town of Mto Wa Mbu. In Mto Wa Mbu we stay at a well equipped campsite in the grounds of a good hotel.
About Mto Wa Mbu:
Mto Wa Mbu is the half-way point between Arusha and the Ngorongoro Crater. It is well known in Tanzania as being a village with great ethnic and cultura ldiveristy, and is the homeland of many different tribal groupings. There are some excellent handicrafts produced here, such as woodcarving and batik paintings done in the the local 'Tinga-tinga' style. The village is also well known for a unique red banana that grows in the area, that the locals brew into a special 'banana beer' - quite an acquired taste!
About Ngorongoro Crater.
The Ngorongoro Crater is a huge caldera - a volcano which collapsed in an immense explosion. It measures 19kms in diameter and 265km² in area. The stunning crater is one of the most spectacular sights in Africa, and is absolutely packed with wildlife.
On our trips we make the most of our safari in the crater, spending between four and five hours exploring the area at the base of the crater. There is an
excellent chance of spotting many of the 'Big Five' (lions, buffaloes, rhinos,
elephants and leopards), not to mention many other species.
Meals Included
- Breakfast
- Lunch
- Dinner
In Marangu we will camp in the grounds of a hotel.
Estimated Drive Time - 4-5 hours
About Marangu:
The small village of Marangu is located on the lower slopes of Mount Kilimanjaro, and is the starting point for the most popular route to climb to the
mountain's summit. Mount Kilimanjaro is Africa's highest mountain at 5,895m
tall, and the highest free-standing mountain in the world - it is absolutely
stunning to see from its base and is a magnificent backdrop to the surrounding grasslands on a clear day!
Meals IncludedThere are no meals included on this day.
We will then make our way back to our campsite, where we can take a walk to some nearby waterfalls or simply relax at the pool!
Approximate Cost
Short walks to waterfalls around the foothills of Marangu, where we hope to get incredible views of Mt. Kilimanjaro (weather permitting!) USD 20
Visit to the Dragoman-supported community education project in the villages around Marangu Included in Kitty
Included Activities
- Marangu - Village Education Project visit, village walk & lunch
Meals Included
- Lunch
Estimated Drive Time - 6-7 hours.
About Lushoto:
Lushoto was originally a German colonial settlement set in the beautiful Usambara Mountains. The stunning mountain range is over 90kms long and,
unusually for East African mountain ranges, is covered in tropical forest. There are many stunning walks and viewpoints in the area out over the mountains and the Maasai Steppe beyond.
- Hotel (1 night)
Meals IncludedThere are no meals included on this day.
The rest of the day will be free for you to independently explore the area more, or to simply relax.
Approximate Cost
Half day trek out to the stunning Irente view point and community visit to the
Irente villages Included in Kitty
Stargazing in the Usambara Mountains TZS 5000
About Usambara Mountains:
The Usambara mountains are located in the north east of Tanzania between
Kilimanjaro and the Indian Ocean and overlook the vast Maasai steppe. They
are wonderfully lush and green and the area has been dubbed the Galapagos of the plant world. The forests stretch across the mountains and are ideal for easy hikes and guided walks. As beautiful as the place is, its real jewels are the local peoples and villages. The area has a reputation for gentle hospitality and we will visit some of the small communities.
- Lodge (1 night)
Included Activities
- Irente - Lushoto hike & local lunch
Meals IncludedThere are no meals included on this day.
In Dar es Salaam we stay in chalets at a beautiful and well-equipped beach camp on the southern side of the bay across from the city.
Estimated Drive Time - 6-7 hours.
About Dar Es Salaam:
Dar es Salaam (meaning 'Haven of Peace' in Arabic) is Tanzania's largest city and was the country's capital until 1974 when the capital was moved to the central town of Dodoma. The city is the most populous in East Africa and one of the fastest growing cities in the world - it is Tanzania's financial centre and the most prominent city in the country's arts, fashion, media, music, film and television.
Dar es Salaam acts as the gateway to the beautiful island of Zanzibar, and the port area is fascinating to visit with its ocean-going "dhows" and inshore
"ngalawas" (outrigger fishing canoes). Many of the buildings display Arabian
influences, and the melting pot of African, Muslim and South Asian influences
give Dar a vibrant atmosphere, making it well worth exploring if you have the
On our trips we stay on the beaches of the southern district of Kigamboni - this is a beautiful and serene part of Dar es Salaam, and you'll be forgiven for not realising you're so close to such a big metropolis!
Meals Included
- Lunch
- Dinner
Approximate Cost
Fishing trips (per boat) in the Indian Ocean USD 220
Sunset kayak trip to explore the mangroves near Dar es Salaam USD 15
Visit to the Wonder Workshop, a craft workshop providing employment and training to local disabled people Free
Learn all about Tanzania's history at the National Museum and the House of Culture TZS 6500
Meals Included
- Breakfast
When we reach Zanzibar, we will meet our local guide who will help us check in to our hotel in Stone Town, and then give a quick orientation of the town before we branch off and head to lunch! We will have a free afternoon to explore the atmospheric streets of the historic centre of Stone Town, with the option of meeting for sunset drinks at Africa House and heading out to the night markets for a local dinner.
In Zanzibar we will stay in a good local hotel with excellent facilities and a swimming pool.
Approximate Cost
Explore the beautiful and historic streets of Zanzibar's Stone Town Included in Kitty
Take the public ferry from Dar es Salaam to Zanzibar Included in Kitty
About Zanzibar:
The exotic spice island of Zanzibar is filled with idyllic beaches, winding
cobblestone alleyways and fragrant bazaars, and its rich history involves
everything from slave traders to Arabian sultans and fruit exporters. The sight of traditional dhows sailing along the coast makes it easy to imagine what the island was like back in the days of David Livingstone.
Stone Town is the old port town of Zanzibar and is one of the most atmospheric old towns in Africa - the best way to experience the city is on foot, exploring the bazaars, shops, mosques, palaces, courtyards and intricate alleyways. When the sun is setting, you can enjoy a sundowner from a bar overlooking the seafront, before trying one of the island's local seafood curries for dinner at one of the town's many restaurants.
The famous spices are grown in plantations outside of Stone Town which we will visit on our trips. This tour will also includes a local meal and a tour around the main sites of Stone Town to learn about the history of its former slave market. In the spice plantations you will have the opportunity to touch, smell and taste various spices such as cinnamon, vanilla and ginger, and teas made with these spices. At the end of the day there will also be an opportunity to buy some of the locally-grown spices.
The other major highlight of Zanzibar is of course its world-famous
beaches.The northern beaches boast beautiful white sand and sparkling blue seas - displaying the Indian Ocean at its very best. Try snorkeling or diving, eat sumptuous seafood, or simply relax in a hammock underneath a coconut tree with a good book - Zanzibar is a paradise in every sense of the word!
Meals Included
- Breakfast
- Dinner
Approximate Cost
Take a guided tour of Zanzibar's historical sites, markets, and the spice plantations Included in Kitty
Included Activities
- Zanzibar - Spice tour
Meals Included
- Breakfast
- Lunch
Approximate Cost
Snorkelling in the crystal clear waters of the Indian Ocean near Zanzibar USD 40
Explore the beautiful 'Prison' Island near Zanzibar USD 30
Take a beautiful sunset dhow trip off the coast of Zanzibar USD 20
Scuba diving in the incredible waters of the Indian Ocean near Zanzibar (per dive) USD 55
Walk through the Jozani Forest in search of the very rare Red Colobus monkeys USD 30
- Tembo House Hotel (1 night)
Meals Included
- Breakfast
from Zanzibar Abeid Amani Karume International Airport (IATA code: ZNZ).
Today is the end day for passengers finishing their trip in Zanzibar. Please note
there is no accommodation included on the trip tonight - please contact the
Dragoman Sales team if you are interested in booking extra nights of accommodation in order to fully explore and take part in some of the optional
activities listed below.
Meals Included
- Breakfast
Meals11 breakfasts, 9 lunches, 8 dinners
Transport4x4 Safari Vehicle, Ferry, Overland vehicle
AccommodationCamping (with basic facilities) (2 nights), Camping (with facilities) (9 nights), Hotel (5 nights)
Included activities
- Masai Village Visit
- Serengeti National Park - Game drive
- Marangu - Village Education Project visit, village walk & lunch
- Irente - Lushoto hike & local lunch
- Zanzibar - Spice tour
Important notes
This trip is run by our experienced overland partner Dragoman.
Please note that these trips are for adults and children travelling together and there must be at least one child under 18 with you.
Minimum age for children on this trip is 7 years old.
A discount of 10% applies on this trip to children 14 years and under at time of travel


text:
Glowing Coals Chapter Two
"Hey, Cherry" I said to my friend, ducking as Emma swung her huge green backpack on in the most dangerous way possible as usual.
"Hey, Eilidh," echoed Cherry. We squeezed out of the door, shoving through the door where loads of people were waiting for their friends, while Mr Wihner dismissed the rest of the class.
"Hey, see you outside, I need to put my P.E, kit in my locker," I said, indicating my overfull bag.
"Kay, see yo-," said Cherry, cut off by Elizabeth, a year seven, bumping into her and going "Oh, sorry." Cherry ran after her. I sighed and headed towards my locker.


text:
I own several of both platforms and like both for different reasons, but if I had to run out the door with only one rifle and not know when I would get back home. if ever.....I pick the AK.
And I have around 6K rounds of 7.62x39 and 3K 5.45x39 on hand now.
Tough, reliable and a bit rough around the edges....like the owner!


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Daily Craig: Let's take 2
Ok, it is my son's birthday. He isn't having people he doesn't know sing to him at a Mexican or Italian restaurant. In fact, he isn't in town. However, the kid is a big Astros fan and I would like to appeal to the team to do something they haven't done this young season. WIN TWO IN A ROW. Is that asking too much? The team was brutal in April. They are unbeaten in May. Now back to my youngest kid. He has a Master's degree which suggests he probably shouldn't be an Astros fan, but it's his town and his team.
He treasures being hit in the head with toilet paper when Mike Scott threw that no hitter in the Dome. He treasures the times we left a game early to beat the traffic only to have the Astros win the game while we were trying to get out of the parking lot. He treasures going to spring training with me and having Bigg and Bags call him by name in the clubhouse. He sort of treasures the time we drove through a tornado after leaving a SPORTS SUNDAY taping in Kissimmee.
So, in closing how about a laugher tonight? Call it a favor to a lifelong fan. It would be a nice present for a guy who buys two Astros tickets on every pay day. After all, he did the same thing with the Rockets. I sure hope the Astros aren't the Rockets.
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MOSCOW: Russia, one of the world's biggest wheat exporters, is likely to harvest around 84 million tonnes of grain next year, up from 70.5 million this year but below the 2011 level, Sovecon agriculture analysts said on Friday.
The forecast is based on a reduced estimate for the winter sown area and on signs that conditions for the winter grain plantings are worse than historical averages in the main southern regions of Russia.
"Such a harvest can create a rather tense situation (for domestic demand)," Andrei Sizov Sr., CEO and president of SovEcon thinktank, told a conference of grain traders, growers and analysts.
Russia, hit by hot and dry weather, is expected to harvest 70.5 m illion tonnes of grain after drying and cleaning this year, including 37.5 million tonnes of wheat, he said.
In 2011 the country, historically the world's third-biggest wheat exporter, harvested 94 million tonnes of grain, including 56 million tonnes of wheat.
The percentage of plantings deemed to be in a poor state in Russia's South and in the North Caucasus region is greater than the average seen in 2007-2011, but can improve in December, the country's top weather forecaster said on Friday.
The Agriculture Ministry cut the outlook for the winter sown area to 15.9 million hectares last week, from the previously expected 16.82 million hectares. Last year this area was seen at around 16.1 million hectares.
Together with spring grain, Russia is likely to sow 44-45 million hectares for its 2013 harvest, flat year-on-year, Sizov said.
"This means that weather factors will determine the harvest," he said. The level of soil moisture is currently lower in the southern region than it was a year ago, while the level in the Central region is good, according to his data.
Massive exports to take advantage of rising global prices, together with a weak harvest, will bring carryover stocks to a critically low level by the end of the 2012/13 season, depleting the government stocks first and foremost, Sizov added.
He raised the 2012/13 grain export forecast to 14 million tonnes, including 9.5 million tonnes of wheat, from the previously expected 10.5 million tonnes and 7.5 million tonnes respectively.
Russia aims to sell up to 1.25 million tonnes of grain from its 5-million-tonne stocks into the domestic market this year to try to ease prices that are currently at a record high. Sales started in October have not had much effect so far. Officials plan to restart active sales in February.
"The government will not have resources to regulate the market during the next season. All these resources will be used this year," Sizov said. "Taking into account Russia's engagement in exports, these low stocks may result in a significant pressure on the domestic market."
He expected carryover stocks at 8.5 million tonnes of grain as of July 1, 2013, including 1.0 million tonnes of the government's intervention stocks, down from last year's which were pegged officially at 19.4 million tonnes.
Wheat carryover stocks will reach a critically low level of 5.5 million tonnes in the next season, he said.
Major traders expect to export about 600,000 tonnes of Russian wheat in December, Sizov said. Shipping in January is expected to reach 400,000 tonnes of wheat, said a large trader, who asked not to be named.
"There are no export deals with Russian wheat planned for February," the trader told Reuters on the sidelines of the conference. "Taking into account tight (supply and demand) balance in the southern region, all its stocks will be used to cover the region's demand till the end of the season (at end-June)."
Sizov expects small and mid-sized traders to continue shipping to Armenia and Georgia in the coming months.
The country has already exported 11.38 million tonnes of grain between July 1 and Nov. 21.
SovEcon also raised its 2012/13 import forecast to 2.2 million tonnes of grain, including 1.5 million tonnes of wheat, up from the previously expected 1.7 million tonnes and 0.9 million tonnes respectively.


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Forum: Heart of America Marathon
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Heart of America Marathon
Race Info
Topic: 2009 Recap - 50th Running
1 to 1 of 1
Format For Printing
Posted By:
Webmaster Mary
Sep 7, 2009
I was pretty nervous about this one after touring the course by car. Narrow country roads, no shoulder. And, oh yeah, something Hal Higdon refers to as one of the 10 toughest hill climbs in the nation.
The following excerpt comes from the HOA entry form:
I picked up my packet at 5am the morning of the race. Cool technical t-shirt, great design. Very bummed I won't be able to wear it, because it is the biggest Small I have ever seen. I think 2 or 3 of me could fit in it. I guess I will be sporting technical jammies now.
We started at 6am in the dark. Largest field they've ever had, I heard there were over 300 registrants. It was humid, overcast, and temps in the 60s.
I ran the first 3 miles solo, and then was joined by a guy named Brook from St Louis who has run 10 HOAs, a guy named Jody, 49, friend of Brook, from St Louis who has run HOA twice, and Tom, 50, from Tupelo who has never run HOA. After just a couple miles, nature calls for Brook, and I didn't see him again until the end. Jody tells us "He always does that."
We chatted about running (surprise). We learned that Jody and I have done Boston in the same years. Tom has done 23 marathons in 16 states, including Extra Terrestrial, Boston and Chicago.
HOA veteran Jody served as our tour guide, letting us know where the course used to be different, where to watch out for poison ivy and which hills were the worst. There are 6 major hills, the third being the notorious Easley hill, which starts at mile 12, and goes to the half way point.
Jody assures us that the traffic won't be a problem, that most of the vehicles out here are here to see the runners. He was right. I never once felt I had to dive into a ditch to dodge a car. Though there was an abundance of roadkills on the course, in various stages of decomposition, none of them had bib numbers, and it appeared all of them had 4 legs before becoming roadkill.
Jody also strongly encourages us to run Easley hill. He declares that the day he walks it, is the last time he ever does HOA. Ok, I am game, I'll try running it. So, we did. We got to the top, and the halfway point in 1:47. Feeling really good, we continued on the rolling hills until mile 20, and Jody dropped back. Tom and I continued on, still feeling good, and holding on to our pace.
For a small race, there was surprisingly good crowd support. Local residents were out cheering, and the spectators that were there for a specific runner were very encouraging to all. Very relaxed and upbeat feeling amoung spectators. One guy was holding a sign that said "I'm holdin' a sign". Saw him a couple times, that made me chuckle. Course entertainmment included an accordian! And I thought Lakefront had the only accordian player.
The finish area had a pretty decent cheering crowd as well. Folks seemed to really be enjoying watching the runners complete their journey.
We finished in 3:32ish, and headed straight for the legendary post-race ice bath. This is a dream come true for me. I am a big fan of the ice bath, but I usually have to wait until I get home, and with the exception of the jump in Lake Superior after Grand Island, have always done this alone. There were 2 large tubs, big enough for 5 or 6 people, full of ice water. I quickly ripped off my shoes and socks, (left everything else on) and gently jumped in. I was in there with the woman who holds the female course record, another woman who finished ahead of me, the woman that finished right after me, another guy, and Tom. Group ice bath. Yeah. Tom and I were the only ones feeling good. The others were all totally spent, hurting, sighing, groaning and comiserating about how brutal it was. Tom and I kept quiet.
This was a very charming down-home event. Great volunteers, great spectators, challenging course, low key, relaxed. I would definitely recommend this one.
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Skip to comments.14 killed when tour bus crashes in Bronx
Posted on 03/12/2011 10:42:04 PM PST by NoRedTape
Fourteen people died on Saturday when a bus returning from a casino flipped onto its side on I-95 in the Bronx and was sliced in half by the support pole for a large sign.
The bus driver told police he lost control after being clipped by a tractor trailer.
Police began a search for the truck, which did not stop after the crash, according to New York Police Department spokesman Paul Browne.
There were at least 31 passengers aboard the bus and many of the injuries were the result of severe head trauma............
(Excerpt) Read more at kxlh.com ...
Some may have been decapitated by the sign post ripping through the bus. Horrible if so.
Disclaimer: Opinions posted on Free Republic are those of the individual posters and do not necessarily represent the opinion of Free Republic or its management. All materials posted herein are protected by copyright law and the exemption for fair use of copyrighted works.


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Conference on National Reconciliation in Somalia
From Wikipedia, the free encyclopedia
The Conference on National Reconciliation in Somalia was an attempt to end the Somali Civil War. It led to the signing of the Addis Ababa Agreement (1993), on March 27, 1993. Fifteen different warring factions agreed to the principles of reconciliation and disarmament, but the agreement was shoaled by continued violence in Somalia. It was preceded by the Informal Preparatory Meeting on National Reconciliation.
|Representative Chairmen
|Somali Africans Muki Organization (SAMO)
|Mohamed Ramadan Arbow
|Somali Democratic Alliance (SDA)
|Mohamed Farah Abdullahi
|Somali Democratic Movement (SDM)
|Abdi Muse Mayow
|Somali Democratic Movement/SNA (SDM/SNA)
|Col. Mohamed Nur Aliyou
|Somali National Democratic Union (SNDU)
|Ali Ismael Abdi
|Somali National Front (SNF)
|General Omar Hagi Mohamed Hersi
|Somali National Union (SNU)
|Dr. Mohamed Ragis Mohamed
|Somali Patriotic Movement (SPM)
|General Aden Abdullahi Nur
|Somali Patriotic Movement/SNA (SPM/SNA)
|Ahmed Hashi Mahmoud (Vice Chairman)
|Somali Salvation Democratic Front (SSDF)
|General Mohamed Abshir Musse
|Southern Somali National Movement/SNA (SSNM/SNA)
|Col. Abdi Warsame Isaaq
|United Somali Congress/SNA (USC/SNA)
|General Mohamed Farah Aidid
|United Somali Congress (USC)
|Mohamed Qanyare Afrah
|United Somali Front (USF)
|Abdurahman Dualeh Ali
|United Somali Party (USP)
|Mohamed Abdi Hashi


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Appartement een paar meter van de Vaticaanse Musea
Geschikt voor5
Grootte70 m²
Verdieping2(met lift)
- Familie / Kindvriendelijk
- Internet/WiFi
- Keuken
- Wasmachine / droger
- Lift in gebouw
- Handdoeken
- Ledikant
Overzicht accommodaties
|Via Tunisi, 00192 Roma, Italië
|Type accommodatie
|Enkele uren
|Kalender bijgewerkt
Het vakantiehuis is goed bereikbaar met veel openbaar vervoer, bus en metro die vaak zorgen voor een snelle toegang tot alle straten van het historische centrum van Rome, zoals het Piazza Navona, het Pantheon, Campo de Fiori, Colosseum. In de omgeving zijn er vele winkels van alle soorten, bars, restaurants, warme tafels.
Reglementencity tax eu 3,5 for 1 people for 1 night.
|Weektarief voor maximaal 4 gasten
|€ 547
|Prijs voor > 4 gasten
|€ 11 extra per gast/nacht
|Check-in na
|Check-in vóór
|Op aanvraag
|Check-out vóór
Beoordelingen van deze accommodatie
It is a very nice apartment! A perfect location for exporing Rome. It's only a 2 minutes walk from the entrance of the Vatican museum. To the metro station it is approximately 10 minutes by foot.
There is a supermarket just around the corner and you can buy an icecream across the street.
Don't eat in the restaurant in the same street. The food is poor and it's expensive.
Last but not least, Marcello welcomed us very friendly and answered the questions we asked.
If we return to Rome we'll book this apartment again.
We had a nice Time in rome in marcellos Apartment. The sight was of course very good (although during the Night it was very loud, but i think when you live in the Centre of this City you have to deal with it anyway). The beds were comfortable and it was all tidy. The only thing that was pretty disgusting was The fridge, it really has to be cleaned (mildew). All in all we would recommend this Place especially because you can Do a lot of sightseeing by foot.
Thanks to Marcello for the friendly welcome! The appartment is really situated close to Vatican Museum entrance and close to Ottoviano Metro station. Also the free parking is max 1000 meters to appartment - you can park your car there if you find the place.:) I have parked and unparked there twice during our 5 days on Rome. Also you can fell free to load\unload your luggage near the house.
There are two supermarkets close to house: Carefoor - more expensive, Tuodi - is more cheaper then Carefoore. But the assortment in Carfoore is much more interesting.
And one more thing. Do not forget to ask Marcello, how to use gas boiler. When the gas pressure is low, boiler can switched off avtomatically and you have to reload it by the special switcher on fromt off the boiler.
The apartment was fantastic. It was very spacious and in a wonderful location. It really is right near the entrance to the Vatican museums. There is a metro station 5 minutes walk away and two supermarkets very close too. We only caught the metro when we had luggage though because it's only a 20-30 minute walk into the city and it was nice to experience Rome. My only regret is we couldn't stay longer - we had the apartment for 5 days but you could easily live in it for 5 weeks or 5 years even. It could easily be a home. Thanks Marcello!
our stay at the appartment was great. its basic, but good. Marcello's service is fantastic!
All was fantastiс Marcello very friendly He has created conditions not forget the time in Rome The apartment is clean, comfortable. All fully as to the description on the website.The apartment is near the metro, but the Coliseum can be reached on foot and admire the cityI was in Rome with my wife and friends and we all want to thank Marcello for the perfect time. Who is going to Rome, I recommend staying in this apartment at Marcello. Next year if I go to Rome I hope to stay in this apartment
Marcello is an excellent host to say the least. Waited at even 11 pm for our arrival, Took care of our needs, understands the challenges that tourists face. Was very approachable throughout the stay and the partment was very convenient and centrally located. The stay was a pleasure. Than you Marcello - wishing you all the best. Ganesh Shastri,Bangalore, India
- Kwaliteitsgekeurde accommodatie
- Elke host wordt telefonisch gecontroleerd
- Veilige betaling via SSL-encryptie


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Very fat and groovy electro pop rock track with exciting synthesizers and crashing drums. Alive and powerful! Perfect for commercials and sports.
This is not about the same named Trash band from Sweden, its a contemplative retrospect and a spiritual flyby, ist haunting, but for the mainstream
Mendelssohn "Song Without Words" Opus 19 No. 1. Michael Stephen Peterson's arrangement of Mendelssohn's piano opus gives the piece a beautifully distant and haunting quality.
Mysterious intro with great restraint... maintains an emotion that is both relaxing and haunting, builds gradually... enchanting female vocalist... a powerful piece... Gregorian chantlike tones... dreamy, ambient yet still classical.
dark sinister & brooding soundscape that will have you locking all your doors & windows! synth fx, horror percussion fx and ominous choir drones combine to make music suitable for horror/hallowen/ghost/thriller type projects. don't look behind you!
eerie, spacey, haunting,ethereal & unnerving ambient track. would suit horror,mystery projects that require something dark & with a sense of mysterious, ominous foreboding & menace. chilling & spookily edgy. scary, haunted fairground music don't look behind you!
Its not the eponymous trash band from Sweden, but a reflective look back with a spiritual flyover, haunting for mainstreamers
Ethereal, Haunting
A very haunting and worrysome latin musette waltz with a beautiful melody and moving harmony featuring piano, accordion, guitar, bass, drums and percussion.
haunting, impulsive
Godfather inspired haunting melody evoking a sad and nostalgic, poignant mood. Played on trumpet accompanied by acoustic guitar in waltz time with accordion interweaving a counter-melody. Perfect fit for Italo-American themed productions and more.
An exotic, mysterious and haunting track that blends middle-eastern and western instruments with a steady mid-tempo beat. A duduk plays an Arabian sounding melody that evokes a worldly atmosphere. With dulcimer, strings, bass and drums.
A haunting and mysterious latin bolero with piano, vibes, bass, guitar and percussion.
A beautiful, quirky and haunting tune featuring a light orchestration of piano, strings, bass trombone, celesta, vibes, alto flute, oboe, bass clarinet, French horn and trombone section.
The Boardroom is a homage to those moments before someone gets fired on the apprentice! The track is tense, edgy & with an ominous sense that something is about to happen. Lead by mallet instruments with plucked strings and simple percussion. A good fit for tense scenes where the music need is light
A beautiful, traditional Indian love song arranged with a mixture of Indian ethnic instruments and more modern/western elements. Sung by the highly renowned Indian thumri singer Vidya Rao who has been kind enough to work with us on this track. Thumri is a form of Indian singing which originated in the temples where the courtesans of the temples used to sing about lost love. The lyrics in this song can be summarized as a woman singing to a dear friend or lover in a far-away land, singing for him to return to where he belongs. Arranged with tabla, Indian strings and soft pads. There is also an alternative version without the vocals, and yet another version with only the vocals and soft pads, in a more "ambient" setting. Haunting and beautiful.
A beautiful, haunting, emotional and loving theme played on Indian flute with soft pads. Atmospheric, evocative and ethereal.
A bright, lively yet haunting jazz swing featuring piano, acoustic guitar, acoustic bass, vibes, flute and drums.
A dark, brooding and atmospheric underscore that's best suited for scenes depicting depression, loneliness, sadness or a melancholy passage of time. With an ominous drone, hypnotic piano patterns, descending string melodies and low pizzicato strings.
A slow, brooding and atmospheric cinematic underscore that is perfect for implying a mysterious subtext for a scene. A hypnotic harp pattern, high solitary piano notes washed in echo and low ominous strings set the mood for this somber soundtrack.
Short, medium tempo orchestral piece full of suspense and unknown destiny. Contains small string section of violas and cellos....also a haunting piano melody and percussion.
A secretive and haunting latin pop tune with electric piano, acoustic bass, acoustic guitar, piano, vibes and percussion.
A dark, brooding and atmospheric underscore that's best suited for scenes depicting depression, loneliness, sadness or a melancholy passage of time. With an ominous drone, hypnotic piano patterns, descending string melodies and low pizzicato strings.
An exotic, haunting Indian vocal track sung for us by highly renowned Indian female singer Vidya Rao, whom we feel privileged to have worked with on this track. Her sorrowful singing/chanting in the alaap is as atmospheric as it is emotional, and is accompanied by a clean jazz guitar, joined by jazzy drums and bass at around 1 min 45 secs. Alaap literally means introduction and it is traditionally used by an Indian singer who goes through many permutations in the notes of a raag finally resting on the tonic and then nods at the tabla player to set the rhythm. A smooth blend of the traditional and the modern, of the East and the West. Great for use in travel and adventure, chill-out and exotic moods.
Addictive melody... sombre, yet optimistic, mood...Haunting, lush, provocative... Exotic chill-out at its best. Beautiful mysterious, mid-eastern sounds and mood, with a western touch... a hint of sadness blended with an uplifting, but still mysterious tension that holds the interest.


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Match Report
Posted Fri 26 Dec 14 at 17:00 PM
Newport 2 Argyle 0 - Report
Newport 2
Zebroski 9, Byrne 82
Argyle 0
by Chris Groves
Considering Argyle's last defeat in a Boxing Day fixture came back in 1997, you would be forgiven for forgetting some of the important names and faces involved on that fateful day. The figure most responsible for our loss 17 years later, however, is certainly a recognisable one.
Chris Zebroski, who started his professional career with the Pilgrims in 2005, scored in the ninth minute, heading home Mark Byrne's cross to give the visitors a fairly hefty incline to climb in South Wales.
As a contest, the match was brought to a conclusion eight minutes from time, as a corner from the left side swung towards the near post and somehow found its way past McCormick and into the goal, travelling by many players on its way, most prominently Byrne.
Manager John Sheridan, taking charge of his 98th game as Argyle manager, opted to name an unchanged squad from the 3-0 victory against Dagenham & Redbridge six days earlier. It is a decision that would have been made not just because of the continued unavailability of Curtis Nelson and Peter Hartley, but also the impressive showings of their replacements, including debutant Aaron Bentley. The hosts, keen to enjoy their first Boxing Day home fixture in the Football League for 30 years, made two changes, bringing in Regan Poole and Adam Chapman for Yan Klukowski and Max Porter.
The two teams would contest their Boxing Day battle on a Rodney Parade surface sodden with the rain that had covered the area since early morning. Luckily, the grassless patches and puddles that invaded the pitch for this fixture last season, took their place around the outfield this time around.
As one would expect, the Exiles were the quickest to adapt to the slippery conditions, as the rain continued to thrash down after the referee's first whistle. Chapman, operating down the right flank, showed some early flair to make space, get crosses in and win corners – all of which were dealt with by the men in Green.
That is, until the ninth minute. A corner from the left wing from Mark Byrne was cleared just beyond the penalty area, but an attempted Newport through ball cannoned off the referee and back to Byrne. His second ball was a better one, and found the head of former Argyle player Chris Zebroski, who headed across the box, beyond Luke McCormick and into the far corner.
Zebroski nearly added an assist to his goal after the restart, getting beyond his man and perfectly squaring the ball to strike partner Shaun Jeffers, who stretched to poke the ball inches wide.
Argyle allowed themselves to retort shortly after though: a free-kick 40 yards from goal was taken by Bobby Reid towards the far post, and was so nearly met by another loanee, Anthony O'Connor, whose leap to meet it was just short of the mark. Lewis Alessandra then chanced his arm with a 20-yarder, that Newport 'keeper Jamie Stephens closely watched skim past his right-hand post.
It was clear that the hosts were more than keen to prevent Sheridan's side settling into the game – a point made no clearer than in the 26th minute, as Lee Minshull gave Bobby Reid a forceful shove long after the ball passed them by, prompting water to fly off of his person, in true Rocky-esque fashion.
After scoring all three Greens goals last time out, the two Reids had their best piece of link-up play ten minutes before half time. After almost jostling with each other for the ball midfield, Reuben played through Bobby, who returned the favour as his teammate surged into the box, forcing a desperate Newport clearance.
Argyle were undoubtedly on top as the two teams took shelter from the rain after 45 minutes, with Newport's only shot on target proving to be enough to give them a half time lead. The fact that the Greens had not registered a shot on goal themselves, though, was a statistic that could not be overlooked.
Captaining his team for the second game in a row, Reuben Reid kicked off the second half by getting that shots on target stat off the mark, before earning a free-kick for his side. The subsequent delivery from Bobby Reid found Bentley totally unmarked and in front of goal, but his header was brilliantly saved by Phillips. How fitting it would have been for the man known as 'Rodders' to net his first career goal at Rodney Parade.
As the Newport faithful got behind their men in Amber more than ever, substitute Rene Howe found room in the box to shoot, but could only cause a goalmouth scramble, ending in a save from McCormick and a Byrne effort that was skewed over.
As the game entered its final 20 minutes, Kelvin Mellor looked to make himself known in the opposition's box with some cavaliering runs from right-back. Firstly, he cut into the box and shot just wide of the near post, then another effort was and fell to Reuben Reid in a crowded box, who could only loft the ball over.
But the Exiles' ability to break up play, adapt to the conditions and keep Argyle at bay was rewarded in the 82nd, as the game was put firmly to bed. After Howe's blocked cross went for a corner, the cross reached the near post and made its way past a number of bodies - including Newport's Byrne - taking nicks and deflections before creeping into the net.
Despite the pressure shown by the Pilgrims for large periods of the game, it was clear that this Boxing Day would not be theirs to celebrate – a solemn truth made no clearer than when Reuben Reid flashed a shot against the crossbar from 20 yards moments from the end.
It is a loss that sees the Greens drop a place, but we remain in the Sky Bet League 2 playoff places, and just six points away from the top of the table.
So, on to Oxford. #StrongerTogether.
Newport County
(3-5-2): 25 Jamie Stephens; 5 Darren Jones, 6 Ismail Yakubu, 13 Andy Sandell; 2 Ryan Jackson, 28 Danny Crow, 8 Lee Minshull (18 Yan Klukowski 88), 7 Adam Chapman, 33 Mark Byrne; 11 Chris Zebroski, 14 Shaun Jeffers (9 Rene Howe 66).
(not used): 1 Lenny Pidgley, 17 Michael Flynn, 26 Regan Poole, 39 Aaron Collins.
: Jones 33
(3-5-2): 23 Luke McCormick; 28 Anthony O'Connor, 16 Carl McHugh, 25 Aaron Bentley; 2 Kelvin Mellor, 4 Lee Cox, 6 Ollie Norburn (10 Marvin Morgan 68), 17 Bobby Reid, 13 Andy Kellett; 9 Reuben Reid, 7 Lewis Alessandra (8 Jason Banton 77).
(not used): 1 James Bittner, 3 Ben Purrington, 14 Tyler Harvey, 19 Nathan Thomas, 24 River Allen.
: Kellett 17, O'Connor 49
: Stephen Martin.
: 5,020 (1,200 away est)
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