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Health Beat Minute
Take charge and learn more about your health! Listen to Norfolk area physicians address common health questions important to you and your family through Health Beat Minute. You can also catch the Health Beat Minute Monday through Friday at 9:18 a.m. on 94 Rock, 94.7 FM and at 4:30 p.m. on US92 92.7 or 107.5 FM in Norfolk.
Click to listen to a topic below:
Using Botox to Treat Migraines
Cosmetic Breast Surgery Options
Sever's Disease: How is it treated?
Differences in Symptoms of a Heart Attack in Men and Women
What is Sleep Apnea and Why is It Important to Get it Treated?
Why is it Important to Bring Your Medications to Your Doctor Appointment?
When is a Pacemaker or Defibrillator Needed?
What Happens at an Annual Exam?
What is Congestive Heart Failure?
What's the Difference Between a Heart Attack and Cardiac Arrest?
Advantages of Non-Invasive Heart Surgery
Benefits of Laparoscopic Surgery


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Item: NWF465
Immune System Support
Vegetarian/vegan formula
5,000 mg Equivalency
60 Veg Caps
Serving Size 1 Veg Capsule
|Amount Per Serving
|% Daily Value
|Cat's Claw Extract(Uncaria tomentosa) (Bark) (10:1 Concentrate) (min. 1.5% Total Oxindole Alkaloids)
|334 mg
* Daily Value not established.
Other ingredients: Vegetable Polysaccharide (capsule), Cellulose, Magnesium Stearate (vegetable source) and Stearic Acid (vegetable source).
Suggested Usage: Take 1 capsule 1 or 2 times daily, preferably with food.
Caution: For adults only. Not recommended for pregnant/nursing women. Consult physician if taking medication or have a medical condition. Keep out of reach of children.
Natural color variation may occur in this product.
Store in a cool, dry place after opening.
.14 lbs
Immune System Support
Vegetarian/vegan formula
5,000 mg Equivalency
NOW Cat's Claw Extract is a natural extract of the highest quality inner bark of authentic Uncaria tomentosa, an exciting herbal discovery from the Peruvian Rainforest. Also called Una de Gato, it has been used for hundreds of years by the native Ashanica Indians. Cat's Claw Extract is a concentrated water and alcohol extract standardized to contain a minimum of 3% Total Alkaloids (calculated as Mitraphylline) and 15% Total Polyphenols.
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We are dedicated to offering the highest quality products at the best price. Find out more about how we ensure such a high standard in everything we do.Learn More

subset: commoncrawl


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You are hereEurope
Talk Nation Radio: Meike Capps-Schubert on U.S. Military Resistance in Germany
Meike Capps-Schubert is the co-founder and current manager of The Clearing Barrel GI-Coffeehouse in Kaiserslautern next to Ramstein Airbase, Germany, the only GI-coffeehouse outside the United States. A long-time peace and justice activist in Germany, Meike is a counselor with the Military Counseling Network e.V. -- the German branch of the GI-rights-hotline, which provides free, confidential, and accurate information on U.S. military regulations and practices to members of the U.S. military, veterans, and their families. She has also helped build critical support for U.S. war resisters in Germany since 2003. Learn more:
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5 Refugee Camps in Mud on the Greek-Macedonia Border
By Ann Wright
"If you don't like refugees coming to your country, stop voting for politicians who love to bomb the shit out of them." Our delegation from CODEPINK: Women for Peace saw this written on a tent at the Idomeni refugee camp in on the Greek-Macedonian border: As we well know, either the Greek nor Macedonian governments have bombed people, but they are having to deal with the huge numbers of refugees caused by the decisions of government far away.
The Obama administration which inherited the chaos from the 2003 Iraq war from the Bush administration but that has been bombing ISIS in urban areas in Iraq and Syria has resettled only 1,736 Syrian refugees over the last seven months—despite President Obama's pledge to resettle at least 10,000 Syrians by September 2016. In contrast, Canada has resettled more than 26,000 Syrian refugees since late 2015, while Turkey, Lebanon and Jordan have together taken in millions of Syrian refugees since the conflict began five years ago.
In early May, we had flown from Athens to Thessaloniki, Greece's second largest city, and then had driven one hour north to the Greek border with Macedonia. The name of the tiny hamlet of Idomeni has become synonymous with the largest refugee camp in Greece.
As we arrived, a tremendous thunder, lightning and hailstorm hit the area ripping down tents, making mud pools and deluging tents and the clothing and bedding inside. We saw the worst conditions (except cold and snow) that the 13,000 refugees must endure in five camps within 4 miles of the Macedonian border. All five are "informal, unofficial" camps and refugees can come and go at will. They have refused any attempt to put them into the formal "detention" camps that place them in isolated areas and restrict their movement within Greece. As a result, the services provided are not particularly well organized although all have limited porta-potties, showers and faucets for washing clothes. All have basic food provided primarily by volunteers, non-governmental organizations and the Greek military (in only one camp).
The first camp one comes upon on Highway 75 heading north from Thessaloniki is at the gasoline station and rest stop called EKO. Over 2,000 persons are camping in the large parking lot, grocery store and car wash. Save the Children provides rice porridge and oranges daily for children under 11 years of age and estimates there are over 1,000 children. We helped hand out the porridge by going tent by tent and asking how many children of that age group were in the household (tenthold). Save the Children coordinators told us that they liked having the daily contact with people in their living space rather than having people stand in another long line. We were greeted with a warm smile and a thank you by every mother to whom we delivered the porridge. The Boat Refugee Foundation of the Netherlands has a number of volunteers that help with the porridge delivery-young women and men from the Netherlands, Ireland, Sweden and the UK.
Fanning fears during London's mayoral election: Islamophobia on the Rise in England
By Linn Washington, Jr.
During a casual conversation inside a store on a swanky shopping street located a short distance from London's fabled Kensington Palace a twenty-something retail clerk said she feels a strange sense of discomfort that she's never felt before in London, the city where this native of Algeria has lived most of her life.
The United States Just Bombed Germany
If the bombing occurs when the bombs that have been dropped from U.S. airplanes explode, then the United States just bombed Germany and has been bombing Germany every year for over 70 years.
There are still over 100,000 yet-to-explode U.S. and British bombs from World War II lying hidden in the ground in Germany. Notes the Smithsonian Magazine:
"Before any construction project begins in Germany, from the extension of a home to track-laying by the national railroad authority, the ground must be certified as cleared of unexploded ordnance. Still, last May, some 20,000 people were cleared from an area of Cologne while authorities removed a one-ton bomb that had been discovered during construction work. In November 2013, another 20,000 people in Dortmund were evacuated while experts defused a 4,000-pound 'Blockbuster' bomb that could destroy most of a city block. In 2011, 45,000 people—the largest evacuation in Germany since World War II—were forced to leave their homes when a drought revealed a similar device lying on the bed of the Rhine in the middle of Koblenz. Although the country has been at peace for three generations, German bomb-disposal squads are among the busiest in the world. Eleven bomb technicians have been killed in Germany since 2000, including three who died in a single explosion while trying to defuse a 1,000-pound bomb on the site of a popular flea market in Göttingen in 2010."
A new film called The Bomb Hunters focuses on the town of Oranienburg, where a huge concentration of bombs keeps up a constant menace. In particular the film focuses on one man whose house blew up in 2013. He lost everything. Oranienburg, now known as the city of bombs, was a center of nuclear research that the U.S. government did not want the advancing Soviets to acquire. At least that's one reason offered for the massive bombing of Oranienburg. Rather than possibly speed up the Soviet acquisition of nukes by a handful of years, Oranienburg had to be rained on with blankets of enormous bombs -- to explode for decades to come.
They weren't just bombs. They were delayed-fuse bombs, all of them. Delayed-fuse bombs were usually included along with non-delaying bombs in order to terrorize a population further and hinder humanitarian rescue operations after a bombing, similar to how cluster bombs have been used in recent U.S. wars to extend the terrorizing of a population by blowing up children for months to come, and similar to "double taps" in the business of drone murder -- the first missile or "tap" to kill, the second to kill any rescuer bringing aid. Delayed-fuse bombs go off some hours or days after landing, but only if they land the right way up. Otherwise they can go off some hours or days or weeks or months or years or decades or god-knows-when later. Presumably this was understood at the time and intended. So, that intention perhaps adds to the logic of my headline above. Perhaps the United States didn't just intend to bomb Germany, but it intended 70 years ago to bomb Germany this year.
A bomb or two goes off every year, but the greatest concentration is in Oranienburg where thousands and thousands of bombs were dropped. The town has been making a concerted effort to find and eliminate the bombs. Hundreds may remain. When bombs are found, neighborhoods are evacuated. The bomb is disabled, or it is detonated. Even during the search for bombs, the government must damage houses as it drills test holes into the ground at evenly spaced intervals. Sometimes the government even tears down a house in order to conduct the search for bombs beneath it.
A U.S. pilot involved in this madness way back when says in the film that he thought about those under the bombs, but believed the war to be for the salvation of humanity, thus justifying anything. Now, he says, he can see no justification for war.
Also in the film, a U.S. veteran writes to the Mayor of Oranienburg and sends $100 to apologize. But the Mayor says there's nothing to be sorry for, that the United States was only doing what it had to. Well, thanks for the codependency, Mr. Mayor. I'd love to get you on a talk show with Kurt Vonnegut's ghost. Seriously, Germany's guilt is immensely admirable and worthy of emulation in the guilt-free United States, which grotesquely imagines itself forever sinless. But these two extremes build on each other in a toxic relationship.
When imagining that you've justified a war involves imagining that you've thereby justified any and every atrocity in that war, the results are things like nuclear bombings and bombings so intense that a country remains covered with unexploded bombs at a time when almost nobody involved in the war is alive anymore. Germany should strengthen its peace-identity by shaking off its guilt-ridden subservience to the United States and putting an end to U.S. warmaking from bases on German soil. It should ask the U.S. military to get out and to take all of its bombs with it.
Visiting Refugee Camps in Athens and Facilities in Germany
By Ann Wright
Our small three person delegation from CODEPINK: Women for Peace (Leslie Harris of Dallas, TX, Barbara Briggs-Letson of Sebastopol, CA and Ann Wright of Honolulu, HI) travelled to Greece to volunteer in refugee camps. We spent our first day in Athens at the refugee camp on the piers of Piraeus harbor known as E1 and E1.5 for the piers on which they are located-away from the busiest piers from which the ferry boats take travelers out to the Greek islands. Camp E2 that held 500 people was closed over the weekend and the 500 person in that location moved to Camp E1.5.
The camp has been on the piers of Piraeus for several months when ferryboats began moving refugees from the islands off the coast of Turkey to Athens. Many of the boats arrived at the piers at night and the travelers had no place to go so they just camped out on the piers. Gradually, the Greek authorities designated piers E1 and E2 for refugee camps. But, with the tourist season arriving, the authorities want the space for the increased tourist business.
Rumors are that both of the remaining camps of about 2500 will be closed over this weekend and everyone moved to a camp at Scaramonga being built about 15 minutes outside of Athens.
Some of the refugees left the Piraeus piers to check out other refugee facilities, but have returned to the piers as the concrete rather than dirt floors, fresh ocean breezes and easy access to the city of Athens by public transport are seen as better than being in a formal camp in an isolated location with more stringent entry and exit rules.
We were at Piraeus yesterday all day helping in the clothing warehouse and talking to refugees as they wait in lines—for the toilets, showers, food, clothing—lines for anything and everything—and being invited to sit inside the family tents to chat. We met Syrians, Iraqis, Afghans, Iranians and Pakistanis.
The pier camps are informal, not official refugee camps operated by any one group. But the Greek government is helping with some of the logistics such as toilets and food. There seems to be no camp administrator or central coordinator but everyone seems to know the daily drill of food, water, tiolets. Refugee registration for their future is a process we have not figured out, but many we have spoken with have been in Athens for over 2 months and do not want to be moved to a formal facility where they will have less freedom and access to the local communities.
The toilets are a mess, long lines for showers with a 10 minute max for moms to shower the kids. Most live in small tents with large families connecting several tents to form a "sitting room" and bedrooms. Kids race around the area with small toys. The Norwegian NGO "A drop In the Ocean" has a space under a tent for providing a space for art, coloring and drawing for kids. A Spanish NGO has hot tea and water available 24 hours a day. The clothing warehouse is stacked with boxes of used clothes that must be sorted into logical piles for distribution. As there are no clothes washing machines, some women attempt to wash out clothes in buckets and hang clothes on lines, while others have found that throwing away dirty clothes and getting "new" ones from the warehouse is the most efficient way to stay clean. UNHCR provides blankets that are used as carpets in tents.
We met international volunteers from Spain, the Netherlands, the U.S., France and many Greek volunteers. The volunteers who have been there the longest pass on the routine to the newcomers. The previous system of a daily orientation for the new volunteers has not been reestablished since camp E2 was closed.
The tent living areas are remarkably clean considering how long people have been there. The hospitality of the refugees toward those who have come to the camp in solidarity is heartwarming. We were invited into the three tent home of a family from Iraq. They have five children, 4 girls and one boy. They had just brought to their tents the lunch provided at 3pm, a lunch of hot stew, bread, cheese and an orange. They had all the family seated for a formal meal no doubt to remind the children of home.
In the typical Middle Eastern courtesy to strangers, they asked us to come into the tent and offered to share their meal with us. We sat and talked as they ate. The father who appeared to be about 40 years old is a pharmacist and the mother is a teacher of Arabic. The father said he had to bring his family out of Iraq because if he were killed, as many of his friends have been, how would his wife take care of the family?
In a refugee facility we visited in Munich, Germany, we found the same hospitality. The facility is a building left vacant by the Siemens corporation. 800 persons live in the 5 story building. 21,000 refugees are in various facilities in Munich. A family from Syria with six children came into the hallway to offer us pieces of raw vegetables and another family from Armenia offered us pieces of candy. The hospitality of the Middle East continues with the families as they travel under extraordinarily difficult conditions to other parts of the world.
In Berlin, we went to a refugee facility at Templehof Airport in which the hangers have been turned into accommodations for 4,000. The refugee facilities in Berlin and Munich are operated by private companies rather directly by the German government. Each German region has been given quotas for the numbers of refugees they must accommodate and each region has made its own standards for assistance.
While the United States has closed its borders to person fleeing the chaos caused in great measure by its war on Iraq, the countries of Europe deal with the human crisis as best they can---not perfectly, but certainly with more humanity than the government of the United States.
About the Author: Ann Wright served 29 years in the U.S. Army/Army Reserves and 16 years as a U.S. diplomat. She resigned in 2003 in opposition to the war on Iraq. She is the co-author of "Dissent: Voices of Conscience."
Irish VFP Member Edward Horgan to Appear in Ennis Court for Attempting to Inspect US Military Planes at Shannon
On April 18th 2015, Dr Horgan was on his way to a peace conference in London when he saw four US Hercules C-130 jets lined up just beyond the Aer Lingus plane he was about to board. Knowing that the Gardaí were almost certainly not going to search them or to inform the public of the nature of these plane's reasons for being at Shannon, he felt compelled to search them.
In relation to the charges faced by Dr Horgan, John Lannon of Shannonwatch said:
"There are many unanswered questions about the US military and CIA use of Shannon, and about the type of operations they are engaged in. We have provided the Gardaí with information indicating complicity in torture, weapons transportation and war crimes but they have done nothing. Placing the onus on civil society organisations and individuals to produce concrete evidence, and then arresting and charging them when they try to get it, is not how the law should be enforced. But that is what has happened in Edward Horgan's case."
Despite government claims that US military planes at Shannon are all completely unarmed, carrying no arms, ammunition or explosives and are not part of military exercises or operations, Shannonwatch have evidence to the contrary. In September 2013, for example, a similar plane to the ones Edward Horgan was attempting to inspect was photographed at Shannon with a 30mm cannon mounted on the side.
"On that basis alone Dr Horgan was perfectly justified in inspecting the 4 Hercules jets he saw parked on the tarmac at Shannon" said John Lannon.
For more information phone 087 8225087 or email firstname.lastname@example.com.
Hysterical Cold-War Style US Reporting as 2 Unarmed Russian Jets Buzz US Destroyer Sailing Near Russian Port
By Dave Lindorff
US news reports on an incident Tuesday in which two Russian jet fighters buzzed very close to a US destroyer, the USS Donald Cook, in the Baltic Sea, make it sound like a serious threat in which the US might have been justified in defending itself against a simulated attack on the high seas.
Nowhere in the reports in the US was it mentioned that the Cook was itself engaging in provocative behavior.
"Liberte, Egalite, Fraternite" Abandoned for Forced Asylum
This month, French authorities (supported and funded by the UK government to the current balance of £62 million) [1] have been demolishing the 'Jungle,' a toxic wasteland on the edge of Calais. Formerly a landfill site, 4 km² it is now populated by approximately 5,000 refugees who have been pushed there over the past year. A remarkable community of 15 nationalities adhering to various faiths comprises the Jungle. Residents have formed a network of shops and restaurants which, along with hamams and barber shops contribute to a micro-economy within the encampment. Community infrastructure now includes schools, mosques, churches and clinics.
Afghans, numbering approximately 1,000, constitute the largest national group. Among this group are people from each of the main ethnicities in Afghanistan: Pashtoons, Hazaras, Uzbeks and Tajiks. The Jungle is an impressive example of how people from different nationalities and ethnicities can live together in relative harmony, despite oppressive hardship and infringement of universal rights and civil liberties. Arguments and scuffles sometimes break out, but they're normally catalysed by French authorities or traffickers.
Earlier this month Teresa May won a significant battle to restart flights deporting Afghans back to Kabul, on the grounds that it is now safe to return to the capital city. [2]
Just 3 months ago I sat in the Kabul office of 'Stop Deportation to Afghanistan.' [3] Sunlight poured through the window like golden syrup on a top floor apartment, the city of Kabul shrouded in dust splayed out like a postcard. The organisation is a support group run by Abdul Ghafoor, a Pakistan-born Afghan who spent 5 years in Norway, only to be deported to Afghanistan, a country he had previously never visited. Ghafoor told me about a meeting he had recently attended with Afghan government ministers and NGOs - he laughed as he described how the non-Afghan NGO workers arrived at the armed compound wearing bullet proof vests and helmets, and yet Kabul has been deemed a safe space for returning refugees. The hypocrisy and double standards would be a joke if the upshot was not so unfair. On one hand you have foreign embassy staff being airlifted (for security reasons) [4] by helicopter within the city of Kabul, and on the other you have various European governments saying it's safe for thousands of refugees to return to Kabul.
In 2015, the United Nations Assistance Mission in Afghanistan documented 11,002 civilian casualties (3,545 deaths and, 7,457 injured) exceeding the previous record in 2014 [5].
Having visited Kabul 8 times in the last 5 years, I've been acutely aware that security within the city has drastically declined. As a foreigner I no longer take walks longer than 5 minutes, day trips to the beautiful Panjshir Valley or the Qarga lake are now considered too risky. Word on the Kabul streets is that the Taliban are strong enough to take the city but can't be bothered with the hassle of running it; meanwhile independent ISIS cells have established a foothold [6]. I regularly hear that Afghan life today is less secure than it was under the Taliban, 14 years of US/NATO-backed war has been a disaster.
Back in the Jungle, north France, 21 miles from the British isles, around 1,000 Afghans dream of a safe life in Britain. Some have previously lived in Britain, others have family in the UK, many have worked with the British military or NGOs. Emotions are manipulated by traffickers who describe the streets of Britain as paved with gold. Many refugees are discouraged by the treatment they've received in France where they've been subjected to police brutality and attacks by far-right thugs. For various reasons they feel the best chance of a peaceful life is in Britain. Deliberate exclusion from the UK just makes the prospect even more desirable. Certainly the fact that Britain has agreed to take only 20,000 Syrian refugees over the next 5 years [7], and overall the UK is taking 60 refugees per 1,000 of the local population who claimed asylum in 2015, compared to Germany which is taking 587 [8], has played into the dream that Britain is the land of exclusive opportunity.
I spoke with Afghan community leader Sohail, who said: "I love my country, I want to go back and live there, but it's just not safe and we have no opportunity to live. Look at all the businesses in the Jungle, we have talents, we just need the opportunity to use them". This conversation happened in the Kabul Café, one of the social hotspots in the Jungle, just one day before the area was set ablaze, the whole south high street of shops and restaurants razed to the ground. After the fire, I spoke with the same Afghan community leader. We stood amid the demolished ruins where we had drunk tea in the Kabul café. He feels deeply saddened by the destruction. "Why did the authorities put us here, let us build a life and then destroy it?"
Two weeks ago the south part of the Jungle was demolished: hundreds of shelters were burnt or bulldozed leaving some 3,500 refugees with nowhere to go [9]. The French authorise now want to move onto the north part of the camp with the aim of rehousing most refugees within white fishing crate containers, many of which are already set up in the Jungle, and currently accommodate 1,900 refugees. Each container houses 12 people, there's little privacy, and sleeping times are determined by your 'crate mates' and their mobile phone habits. More alarmingly, a refugee is required to register with French authorities. This includes having your finger prints digitally recorded; in effect, it's the first step into forced French asylum.
The British government has consistently used the Dublin Regulations [10] as legal grounds for not taking its equal quota of refugees. These regulations prescribe that refugees should seek asylum in the first safe country they land in. However, that regulation is now simply impractical. If it was properly enforced, Turkey, Italy and Greece would be left to accommodate the millions of refugees.
Many refugees are requesting for a UK asylum centre within the Jungle, giving them the ability to start the process for asylum in Britain. The reality of the situation is that refugee camps like the Jungle are not stopping people from actually entering the UK. In fact these blights on human rights are reinforcing illegal and harmful industries such as trafficking, prostitution and drug smuggling. European refugee camps are playing into the hands of human traffickers; one Afghan told me that , the current going rate to be smuggled into the UK is now around €10,000 [11], the price having doubled over the last few months. Setting up a UK asylum centre would also remove the violence which often occurs between truck drivers and refugees, as well as tragic and fatal accidents which come about during transit into the UK. It's perfectly possible to have the same number of refugees entering the UK via legal means as there are by the ones which exist today.
The south part of the camp now stands desolate, burnt to the ground other than for a few social amenities. An icy wind whips across the expanse of littered wasteland. Debris flaps in the breeze, a sad combination of rubbish and charred personal belongings. French riot police used tear gas, water canons and rubber bullets to aid the demolition. Currently there's a stalemate situation wherein some NGOs and volunteers are reluctant to rebuild homes and constructions which might quickly be demolished by French authorities.
The Jungle represents incredible human ingenuity and entrepreneurial energy exhibited by refugees and the volunteers who have poured their lives into making a community to be proud of; simultaneously it's a shocking and shameful reflection of the decline in European human rights and infrastructure, where people who flee for their lives are forced to inhabit communal crate containers, a form of indefinite detention. Unofficial comments made by a representative of the French authorities indicates a possible future policy whereby refugees who choose to remain outside of the system, opting either to be homeless or not to register, could potentially face imprisonment for up to 2 years.
France and Britain are currently shaping their immigration policy. It is especially disastrous for France, with a constitution founded on "Liberte, Egalite, Fraternite", to base that policy on demolishing temporary homes, excluding and incarcerating refugees, and forcing refugees into unwanted asylum. By giving people the right to choose their country of asylum, assisting with basic needs such as accommodation and food, responding with humanity rather than suppression, the State will be enabling the best possible practical solution, as well as complying with international human rights, laws set down to protect the safety and rights of everyone in the world today.
[1] http://www.independent.co.uk/
[3] https://kabulblogs.wordpress.
[5] https://unama.unmissions.org/


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Today, via the official Dragon Age Twitter account, Bioware has released the Box Art for Dragon Age Inquisition!
Inquisition is the next installment of the Dragon Age series. You play as a customization protagonist in charge of an Inquisition to determine the cause of a cataclysmic rip in the Fade. The game is set to be released in Fall 2014 on Xbox 360, PS3, Xbox One, PS4 and PC.
GamerInTheMountains is a long-time fan of gaming and humanity. You can follow him here on IGN and listen to his insane ramblings on his Twitter@InfamousMavrick.


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I'm always looking for apps that help save time and energy for teachers. This one is perfect for a quick fluency assessment – whether to diagnose a fluency issue or track a student who is already receiving fluency support. This easy-to-use app one is great for the classroom (grades 1-8) and worth checking out!
Fluency Finder can be used with your iPad, iPhone, or iPod Touch to help assess and track oral reading fluency with your students. You can use it on your personal device or on one purchased through your school or district.
Developed by a classroom teacher, this app is simple, yet very effective. Students read passages (printable) as you use the timer and wpm tracking tool to determine the students fluency score. Although it does not track the substitutions or type of miscue, you can keep a running tally of number of words read correctly that will help you decide whether you need to assess further.
The app stores your student data so that you can track progress and compare fluency scores across multiple assessment sessions. You can manage data for all the students in your class or for students from multiple classrooms (great for reading teachers, like myself!).
The passages are grade-level appropriate and range from grades 1-8. As of now, there are six passages for each grade level, but there are plans for the developer to add more. The passages are free from the Fluency Finder website. Students can read them from the computer or you can print them. I keep all my passages in a bound book that I created (see image below) for easy access.
After you determine which students you're assessing and when you plan to administer these quick assessments, you can create a management plan that works for you. Travel from student to student during silent reading times to have students do their quick fluency checks (similar to 1:1 reading conferences), assess them during small group reading time, or call them over to your desk one at a time. Parent volunteers, teacher assistants, or other personnel could even administer these fluency checks.
Having this fluency tool on a hand-held device makes fluency assessment convenient and much more accessible. It is simple in its function, but for a quick screen or fluency check, this app is perfect!
Want to learn more?
- Check out Fluency Finder on Facebook, Twitter (@FluencyFinder), or at their website!
- Check out the demo video here!
Interested in trying it out?
- Download the application from the Apple store here!
Enter the giveaway using the Rafflecopter link below!(Giveaway is over!)
**Rafflecopter Giveaway** (Ended 3/24/13)
Giveaway Details
Two lucky readers will win a FREE iTunes download of this great fluency app! To submit an entry, click the Rafflecopter link here and then click "Use your email" to log-in. This will give you access to the giveaway and will allow me to email you if you win! There are multiple ways to enter. Choose one or choose them all! Winners will be chosen March 24th and notified via email within 48 hours. (If you win, you will get a code to download the app for free on iTunes.) — Good Luck!
**GIVEAWAY UPDATE (3/24/13): The giveaway has ended. Congratulations to Linda Cobb and Di Filmer, the two winners! Emails have been sent with iTunes codes and directions for how to redeem your prize. Thank you to everyone who entered the giveaway and spent a few minutes checking out this great app!


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On Being a Bishop: Reminiscences and Reflections
€ 16,99
Besorgung - Lieferbarkeit unbestimmt
Oktober 2004
BeschreibungThis book takes a number of situations that arose in the Diocese of Cork, Cloyne and Ross during the 1990s and reflects on them from an episcopal perspective. It draws attention to both the constraints and opportunities of the episcopal office as it is exercised in the Church of Ireland. It produces accurate background information on such issues as episcopal elections and the current debate on human sexuality.
PortraitRoy Warke was ordained in 1953 in Newtownards, Co Down after which in 1959 he travelled to New York to study at Union Theological Seminary until 1960. He served as Archdeacon of Dublin from 1980-88 and Bishop of Cork, Cloyne and Ross from 1988-98. In 1964, he married his wife Eileen with whom he has two daughters.
Untertitel: Sprache: Englisch.
Verlag: COLUMBIA PR
Erscheinungsdatum: Oktober 2004
Seitenanzahl: 86 Seiten
Format: kartoniert


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Cameron Donald track tests the MCI - motoinno data collection prototype. The TS3 patent pending front end steering and suspension system- using a Ducati 900SS engine mule.
A d v a n c e d T e c h n o l o g y . U l t i m a t e P e r f o r m a n c e. R o l l i n g A r t.
If you have the time and the interest to read the following 7 information pages on this website, you will become familiar with and gain a positive understanding of the ongoing concepts that are at the heart of the development of the next generation of internationally recognised, two-wheeled in-line steering and suspension systems for the future of ICE (internal combustion engine) and EV (electric vehicles).


text:
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Replacement foil vakuačky Steba to ensure perfect compatibility with your device. Your food will be kept fresh up to 5 times longer than when using conventional mikrotenových bags.
Specifications can be changed without notice. Images are for illustrative purposes only. Retail Price (MSRP) means the manufacturer's/supplier's suggested retail price.
Link to Manufacturer's Website: Enter link to the external review


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Know more about this business than we do? Cool! Please submit any corrections or missing details you may have.Help us make it right
Regional Women's Health Group, LLC offers OBGYN services in Voorhees, NJ at 2401 E Evesham Rd Suite a2, Voorhees, NJ 8043. Obstetricians & Gynecologists (OBGYN) specialize in female reproductive health issues as well as gynecological health issues.
To learn more about OBGYN services, or to make an appointment with Regional Women's Health Group, LLC in Voorhees, NJ, please call (856) 489-5700.
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Paul Wayne Heilman
Paul Wayne Heilman, 62, of New Franklin, died Monday, Dec. 24, 2007, at Cooper County Memorial Hospital in Boonville.
Cremation. Visitation will be held at Davis Funeral Chapel from 6 to 8 p.m. Thursday, Dec. 27, 2007, with a prayer service at 7:30. A memorial service will be held at 11 a.m. Friday, Dec. 28, at the funeral home, with Rev. Art Barkey and Rev. Clayton Blodgett officiating. Burial will follow at Mount Pleasant Cemetery in New Franklin. Memorials are suggested to New Franklin City Park. Friends may register online at davisfuneralchapelboonville.com.
He was born in Marshall, the son of Edward F. Heilman Sr. and Elnora Gramlich Heilman. He married Carolyn Hardin, Nov. 25, 1967, at SS. Peter and Paul Catholic Church in Boonville. He worked at the University of Missouri for 19 years and the Department of Natural Resources, affiliated with Katy Trail.
He is survived by his mother, Elnora, of Marshall; his wife, Carolyn, of the home; one son, Mike Heilman; two daughters, Susan Heilman and Christy Martin, both of New Franklin; three brothers, Edward F. Heilman Jr. of Marshall, Donnie Joe Heilman and Mark Anthony Heilman of Gilliam; two sisters, Helen Marie Davidson of Mexico and Betty Ann Narron of Marshall; four grandchildren; and nieces and nephews.
He was preceded in death by his father; his infant brother, Richard Allen Heilman; and one grandson.


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Michael Kors Holdings (KORS) fashioned a stunning fourth-quarter report that crushed analyst views Wednesday, even as its chic luxury offerings wowed shoppers across North America and Europe amid a challenging retail environment.
Shares sold off initially, then closed up 1% to 97, amid some concern about margins.
The seller of high-end clothing and accessories said that earnings per share leapt 56% to 78 cents a share, sailing past analysts' views for 68 cents a share.
Revenue surged 53.6% to $917.5 million, topping forecasts for $816.15 million.
Michael Kors has consistently topped sales and earnings forecasts since its December 2011 IPO.
Overall operating margins improved 80 basis points to 26.8%, driven by healthy operating leverage and a slight improvement in the gross margin, said Telsey Advisory Group analyst David Wu.
Retail operating margin, however, fell 670 basis points to 22% due to operating deleverage from higher rent costs associated with store openings, said Wu, adding that Kors is paying rent for stores that haven't yet opened.
"Encouragingly, the retail gross margin remains steady vs. last year as markdown levels have yet to normalize," he said.
Investments Hit Margins
Piper Jaffray analyst Erinn Murphy said that the company is investing for the long term, rolling out stores and bringing e-commerce back in-house.
"Both of these investments put some pressure on the fourth-quarter retail operating margin. But our belief is fiscal 2015 retail operating margin should be relatively flat with where they ended in fiscal 2014," she said.
Kors' revenue in North America climbed 43%. Same-store sales in North America jumped 20.6% vs. a year earlier, fueled by ongoing strength in its accessories and watch collection.
In Europe, revenue soared 125%, with stunning same-store sales growth of 62.7%, driven by growing brand awareness and demand across regions.
On the strength of smaller handbags, small leather goods continued to outperform handbags globally, said Wu.
Kors' performance upstaged that of many of its retail peers, which got stung by the harsh winter that sent shoppers into hibernation.
Citigroup analyst Oliver Chen said that Kors' products have resonated with consumers: "If you build the right product portfolio and have a brand that people find trend-right, the weather doesn't stop customers. The perception continues to be that accessories are a good investment in your wardrobe."
Michael Kors' strong Q4 performance "speaks to the underlying momentum this brand is having globally," adds Murphy. "The brand is fulfilling a very specific niche in the market. It's providing a compelling offering of accessible luxury goods to a global consumer."
Kors is capturing strong market share not only in North America but also in Europe and Japan, says Wu. Its North American same-store sales surged 20.6% while rival Coach's (COH) fell 21% in its most recently reported third quarter, he noted.
Onward In Europe
Wu expects Kors to perform even better in Europe than in North America because it has room to grow there, with only 80 stores on the Continent.
Kors' retail net sales increased 49.7% to $408.4 million, driven by an overall 26.2% increase in same-store sales and 101 net new store openings since the end of fiscal 2013 Q4. Wholesale net sales increased 55.5% to $473.7 million on strength in accessories and footwear.
The high-end fashion house said that it expects first-quarter fiscal 2015 revenue of $840 million to $850 million and earnings per share of 78 cents to 80 cents. Analysts expect 79-cent EPS on revenue of $826 million.
For full-year fiscal 2015, Kors sees revenue of $4 billion to $4.1 billion and EPS of $3.85 to $3.91. Analysts expect $3.85 EPS on revenue of $4.065 billion.
Wu figures that Kors' 2015 fiscal guidance is conservative.
"I think we'll continue to see beats and raises throughout the fiscal year," he said.


text: Think Tank Publications Experts Centers & Programs Blogs In the News Publications Fellowships CFR publishes reports and papers for the interested public, the academic community, and foreign policy experts. See below for a complete list of CFR publications. Individual copies of books and reports are available for purchase from Amazon.com and other retailers. For information on permissions, translations, or bulk copies of CFR publications, please email email@example.com. Topics - Any -Defense and SecurityDiplomacy and International InstitutionsEconomicsEnergy and EnvironmentHealthHuman RightsPolitics and GovernmentSocial Issues Regions - Any -AmericasAsiaEurope and EurasiaGlobal CommonsMiddle East and North AfricaOceaniaSub-Saharan Africa Type - Any -ReportBook Content: Release Date Sort by Order NewestOldest Israeli-Palestinian Conflict A Violent Uprising in the West Bank Contingency Planning Memorandum by Steven Simon Jul 2015 Center for Preventive Action Iran Implications of a Nuclear Agreement With Iran Testimony by Ray Takeyh Jul 2015 Greece Global Economics Monthly: July 2015 Report by Robert Kahn Jul 2015 United States The Rise of Radicalization: Is the U.S. Government Failing to Counter International and Domestic Terrorism? Testimony by Farah Pandith Jul 2015 Energy and Climate Policy Oil Prices, Low-Carbon Energy, and Climate Policy Report by Greenberg Center for Geoeconomic Studies Jun 2015 Greenberg Center for Geoeconomic Studies Iran Evaluating Key Components of a Joint Comprehensive Plan of Action with Iran Testimony by Ray Takeyh Jun 2015 Noncommunicable Diseases New, Cheap, and Improved Report by Thomas J. Bollyky Jun 2015 Global Health Program South Korea Middle-Power Korea Report by Scott A. Snyder, Colin I. Bradford, Toby Dalton, Brendan Howe, Jill Kosch O'Donnell and Andrew O'Neil Jun 2015 Military Operations Red Team Book by Micah Zenko Jun 2015 Center for Preventive Action Islamic State Countering Islamic State Exploitation of the Internet Report by David P. Fidler Jun 2015 Digital and Cyberspace Policy Program International Organizations Global Economics Monthly: June 2015 Report by Robert Kahn Jun 2015 China China's Future–and Our Own Testimony by Jerome A. Cohen Jun 2015 Libya Libya's Escalating Civil War Contingency Planning Memorandum by Daniel P. Serwer Jun 2015 Center for Preventive Action Energy and Climate Policy Fuel Subsidy Reform Report by Greenberg Center for Geoeconomic Studies May 2015 Greenberg Center for Geoeconomic Studies Cybersecurity Strategic Risks of Ambiguity in Cyberspace Contingency Planning Memorandum by Benjamin Brake May 2015 Center for Preventive Action Sub-Saharan Africa Enhancing U.S. Support for Peace Operations in Africa Council Special Report by Paul D. Williams May 2015 Center for Preventive Action Global Governance 2015 Report Card on International Cooperation Report by The Council of Councils May 2015 Monetary Policy Global Economics Monthly: May 2015 Report by Robert Kahn May 2015 Defense and Security The Japan-South Korea Identity Clash Book by Brad Glosserman and Scott A. Snyder May 2015 Bangladesh Political Polarization and Religious Extremism in Bangladesh Testimony by Alyssa Ayres Apr 2015 Russia Russia, Ukraine, and U.S. Policy Testimony by Stephen Sestanovich Apr 2015 Grand Strategy Revising U.S. Grand Strategy Toward China Council Special Report by Ashley J. Tellis and Robert D. Blackwill Apr 2015 Afghanistan Why the United States Should Work With India to Stabilize Afghanistan Policy Innovation Memorandum by Alyssa Ayres Apr 2015 South China Sea Conflict in the South China Sea Contingency Planning Memorandum by Bonnie S. Glaser Apr 2015 Center for Preventive Action Load More Up


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Hidden among the paving stones of St. Peter's Square there is a simple clock and calendar. All you need is a sunny day.
The 83-foot stone obelisk in the middle of the square acts as a sundial that can accurately indicate midday and the two solstices thanks to a granite meridian and marble markers embedded in the square.
Pope Benedict XVI proudly pointed out the hidden timepiece during an Angelus address he gave on the winter solstice a few years ago.
"The great obelisk casts its shadow in a line that runs along the paving stones toward the fountain beneath this window and in these days, the shadow is at its longest of the year," he told pilgrims from the window of his library.
In fact, at noon on Dec. 21, the obelisk's shadow falls on the marble disk furthest from the obelisk's base, while at noon on June 21 -- the summer solstice -- the tip of the shadow will fall just a few yards from the obelisk. In between are five other disks marking when the sun enters into which sign of the zodiac.
A long, thin granite strip running from the obelisk toward the pope's window and through one of the fountains acts as the meridian: a line that indicates when the sun has reached true or solar noon and is at its highest point in the sky.
The pope, in his solstice soliloquy, reminded people that the church has always been keenly interested in astronomy to help guide and establish fundamental liturgical days and the times of prayer such as the Angelus, which is recited in the morning, at noon and in the evening. While sunrise and sunset are easy to figure out, sundials could accurately tell midday, he said.
Even when early mechanical clocks were introduced, they were a luxury item for a few and not always accurate, so using the sun to mark true noon was an important backup.
In the 18th-century, Pope Clement XI decided to create an official reference point for telling time in Rome. He commissioned astronomer Francesco Bianchini to build a meridian inside Michelangelo's Basilica of St. Mary of the Angels and Martyrs.
The basilica's elaborate meridian was meant to do much more than mark midday; it was built to make highly accurate celestial observations and solve complex astronomical problems, said a U.S. historian of science.
John Heilbron, emeritus professor of history at the University of California, Berkeley, told Catholic News Service that St. Mary of the Angels "could do things you couldn't do with telescopes at the time" like find out precise information about the inclination of the Earth's axis.
Heilbron, who wrote "The Sun in the Church: Cathedrals as Solar Observatories," said the basilica's meridian was also used "to establish a very good value for the length of the year."
Pope Clement wanted to verify the accuracy of the Gregorian reform of the calendar and its calculation of Easter, which had still not been widely accepted among the Protestant churches at the time.
The real problem for the church was "how to compute the moons which are essential for the determination of Easter," said Jesuit Father Juan Casanovas, a solar astronomer and historian of astronomy.
The Council of Nicea tackled the problem in 325 and interpreted the Mosaic rule by defining Easter to be observed on the Sunday that followed the first full moon after the vernal equinox on March 21.
However, there were still complicated tables involved in calculating Easter because the Julian calendar used at the time was no longer in sync with the seasons.
The Gregorian reform got rid of 10 days to bring the vernal equinox back to the traditional date of March 21, Father Casanovas told CNS.
However, the Orthodox Church did not accept the pope's authority nor his calendar. Still today the Orthodox Church uses the Julian calendar for religious functions, resulting in the Eastern date for Easter usually falling later than the Western date though occasionally the dates coincide.
While Pope Gregory XIII's reform of the calendar in 1582 was not perfect, it is still easy, practical and almost universally accepted in civil society today, Father Casanovas said.
Calendars will never be perfect because "a calendar deals with whole days, not fragments of hours, seconds and thousandths of a second so you have to be ready to add one day or remove a day from the calendar now and then," he said.
Having a leap year has been successful but "it's not enough. There is still a little error and after centuries it accumulates," he said. The calendar is expected to gain a day by the year 4500.
There have been many proposals to get the world synced to one perpetual calendar, but perfection and accuracy would come at a price.
For example, a seven-day week doesn't work well mathematically, the astronomer said, because "if you divide the number of days in a year by seven, there is one day left and with a leap year there are two days left."
But no one wants to meddle with the seven-day week, he said.
The Hebrew, Muslim and Gregorian calendars -- even though they are radically different -- are all based on a seven-day week as reflected in Genesis' account of the number of days of creation. "It's a sacred number," he said.
Heilbron said attempts to further reform the calendar by making it more rational are not only unsuccessful, some proposals have been downright "nuts."
The most extreme being the French revolutionary calendar, which had three 10-day weeks in a month, 100 minutes in an hour and 10 hours in a day, he said.
"In calendrics, precision and perfection should not trump practicality," he said.
The imperfect marking of time "is just too deeply engrained in our social life," he said.
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Posted by Tera
Tim did a great job of providing both the information I asked for AND the information/perspective I actually needed. He also provided risk/benefit analysis at each step along the way. It was great to work with someone who was focused on the business outcome instead of just the legal outcome.
Posted by Kathy
Tim Pepper did an outstanding job representing me and my organization in an employment-related lawsuit. Due to his expertise and adeptness, he achieved the desired outcome, and he made the entire process as painless as possible. I can highly recommend him.


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Wanna do something crazy? Anything! I'm your man.
What are you waiting for?
I'm a programmer. Go figure..
I'll watch any movie or series that has at least one very good aspect (casting/acting, picture/cg, plot), but my favorites are probably Fight Club, American Beauty, Inception, Breaking Bad, Dexter and DoctorWho. But ask me, we probably have a lot more in common than you'd imagine.
'bout music and food, you should ask me! It's easier!
.. aaaaand now it's not private anymore, so should I say another one and fall into an infinite loop?


text:
WHEN: 6 p.m. today
WHERE: Crisler Arena, Ann Arbor, Mich.
TV: Big Ten Network
-- Michigan lost several players off last year's NCAA runner-up team, but the Wolverines still are among Big Ten's elite. Even with two players departed to the NBA and sophomore center Mitch McCary out for the season with a back injury, they are atop the league standings and ranked No. 21 in the nation. They remained unbeaten in league play with an impressive win over Wisconsin on Saturday.
-- Iowa trailed Minnesota by 10 points with a little more than a minute left in the first half Sunday, then outscored the Golden Gophers 61-30 the rest of the way to win 94-73. Five Hawkeyes scored in double figures, led by Aaron White with 18, Josh Oglesby with 17 and Devyn Marble with 16.
-- Michigan has plenty of players on the roster with good bloodlines. Glenn Robinson III is the son of former Purdue great Glenn Robinson. Jon Horford's father, Tito, and brother, Al, both played in the NBA. Freshman reserve Andrew Dakich is the son of former Indiana player, now ESPN commentator Dan Dakich. And freshman center Mark Donnal is the brother of Iowa offensive lineman Andrew Donnal.
Iowa (15-3, 4-1)
Melsahn Basabe;6-7;sr.;7.7
Aaron White;6-9;jr.;14.0
Adam Woodbury;7-1;so.;5.4
Mike Gesell;6-1;so.;7.1
Devyn Marble;6-6;sr.;16.3
Michigan (13-4, 5-0)
Glenn Robinson III;6-6;so.;13.9
Caris Levert;6-6;so.;12.0
Jordan Morgan;6-8;sr.;4.7
Nik Stauskas;6-6;so.;18.0
Derrick Walton Jr.;6-1;fr.;8.1


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I was born and raised in the Queensland bush, and now live in Brisbane. I have three amazing children. I trained as a kindergarten Teacher and an ESL teacher, presently tutoring children with special needs. I have a garden filled with King Parrots and a dog called Jack, who is featured in some of my paintings. I especially love giraffes, chooks and emus.
I have had some great successes this year including selling all six of my works on opening night at Rochester Annual 6x6 Exhibition in New York.
Please get in touch if you would like to discuss buying works, collaborations, commissions, exhibitions, or to simply say hello.
E-mail: firstname.lastname@example.com


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The mission of the Plattsmouth Recreation Department is to provide recreation and cultural opportunities for the enjoyment and education of present and future generations.
Subscribe to our eNewsletter for updates on events, fun stories and other important information.
WELCOME to the Plattsmouth Community Center's Homepage. We have many amenities to offer that include; Free Weights, Cardio equipment, Youth Events/Activites, an Indoor Water Park, Gymnasium, Group Fitness, Walking Track and much much more. We welcome all families, couples and individuals to come get a tour and see what all we have to offer. Hope to see you soon!
NEW Childcare playground now open! Click HERE to view
Four-lane, 25 meter heated pool with two children play features
Indoor walking track. 15 laps = 1 mile.
Group Fitness room with shock absorbent wood flooring system
Two sets of locker rooms for each male and female
FREE Wallet Lockers
Three Basketball & three Volleyball courts in gym with special flooring
Fitness area with True Fitness and Life Fitness cardio pieces, Star Track equipment, free weights and 13 Paramount Weight Lifting Stations
Cycle Studio with 17 Life Fitness LAMOND spinning bikes
FREE Physical Fitness Evaluation/Weight Room Orientations
Personal Trainers - by appointments only
Updated Age Policy starting August 1, 2014
308 S. 18th St., Plattsmouth(402) 296-5800
May 1 - September 30 Mon. - Fr. 5:00 am - 8:00 pm Sat. 7:00 am - 6:00 pm Sun. Noon - 5:00 pm
October 1 - April 30 Mon. - Fr. 5:00 am - 9:00 pmSat. 7:00 am - 7:00 pmSun. Noon - 6:00 pm


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August 29 2013
Unitrends has appointed Michael Hon-Mong as Managing Director for Central and Eastern Europe. From 1 July 2013 he is responsible for the launch of the Munich office, the development of the partner program and strategic business development. Unitrends offers scalable appliances, software and cloud-based solutions for backup, archiving, instant recovery and disaster recovery. Before his appointment, Michael Hon-Mong worked at Acronis for seven years, first as Senior Director of Sales, EMEA and later as Managing Director Central and Eastern Europe.
Michael Hon-Mong has been active in the distribution of IT products since 1994. Prior to joining Unitrends Michael spent three years as Managing Director responsible for Central and Eastern Europe, one of the most active markets for Acronis. Before this he was responsible for the strategic account planning and business development of Acronis as Senior Director of Sales, EMEA. During this time he put through numerous commercial and strategic measures, resulting in a consistent double-digit revenue growth. Michael Hon-Mong was largely responsible for the development and success of the organisation, as well as for the introduction of today's established brand. In other management positions at Steganos and PowerQuest, Hon-Mong implemented strong phases of growth in the region and reached important achievements and qualifications in wholesale banking.
Following the appointment of Kevin Moreau, Managing Director at Unitrends earlier this year, the appointment of Michael Hon-Mong to our international team to drive business in Central and Eastern Europe is significant given his experience in and knowledge of the European IT market. His appointment fits perfectly with our growth strategy within this key market that includes Germany, " said Mike Coney, CEO at Unitrends.
Michael Hon-Mong is particularly pleased with the new challenge, to support Unitrends' expansion plans across Europe: "Especially in this region, in which most companies already securing their data professionally, it is particularly exciting for me to bring a new offering to the market. Unitrends offers a well-proven hybrid solution from a single source for all requirements for backup, archiving, instant recovery and disaster recovery - easy to implement and very easy to license." Said Hon-Mong.
The trusted provider of all-in-one backup solutions, Unitrends enables its customers to focus on their business instead of backup. The company's family of scalable, all-in-one appliances and software solutions for backup, archiving, instant recovery and disaster recovery protects corporate data, over 100 different versions of servers, operating systems (including Windows, Hyper-V, VMware, Mac OS, Linux, AIX, Solaris and many others), SAN, NAS, hypervisors (including Hyper-V and VMware) and applications (including Exchange, SQL, Oracle and many others). Unitrends is the preferred choice of IT professionals because the company sets the standard in virtual, physical and cloud server data protection with instant recovery that enables complete system recovery in less than five minutes while Unitrends' pricing offers the lowest TCO in the industry. Unitrends' U.S.-based support team boasts a 98% customer satisfaction rate in all regions.
For more information on Unitrends and its enterprise-class data protection solutions for heterogeneous environments, please visit www.unitrends.com.
Jackie Gerbus for Unitrends, Inc.


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Please enter a valid city, state or zip code
16 reviews | 3.8 out of 5
The gem falls off repeatedly and now its lost, for this price it shouldn't! BE AWARE!
I ordered this emerald ring as a gift for Christmas expecting a smaller version of what was on the screen, no not at all. The ring was beautiful and exactly what I wanted.
The ring is beautiful, however the emerald came out of the setting after 3 days of normal wear, fortunately I found the stone and was able to put it back in, but now I will only wear it occasionally
The ring itself is beautiful. The quality, however, is not. After wearing the ring for 4 weeks, the stone fell out. I took it to a local jewelry repair store, and was told the repair price (to rebuild the setting due to cracked prongs and reset the stone) would be $231. More than I paid for the ring. Very disappointed.
Iv only had this ring a yr now and hardly ever wear it but today after wearing it a few hrs. I look down and see the stone is gone. So, now I have a ring with no stone init.
I seen this ring online and went to my local WM hoping they had the ring and they did....it is absolutely beautiful and the cashier was very polite and they let me get the ring sized to my needs vs what they offer online for ring sizes ...i needed a 1/2 size and online they only offer whole sizes.....i am very pleased!!!
This ring is more beautiful than I imagined. Unfortunately, I could not find it in size 6 and my local Wal-Mart would not size it for me. But overall, I had a great experience with Wal-Mart online. They sent my ring to me quickly and packaged it securely. Thank you for making this experience wonderful. Hopefully, the sizing of this beautiful piece will become just as smooth.
I ordered this ring for my mom for Mother's Day, she loves it!!!!
The price of the ring was reasonable for the occasion.
Thanks WalMart!!
I wore this ring twice and the stone fell out
my husband and kids bought me this ring for Christmas, unfortunately i had to get it sized, about 2 weeks later i received my ring and 3 days later as i was looking at my ring i had realized the stone fell out, my husband and i searched everywhere for it and couldn't find it. i was so heartbroken. Fortunately i was able to return it to my local wm store and we got a refund. i was going to just purchase another one but after reading the reviews its likely that i will not be re purchasing it. and for the record i am not hard on my jewelry at all...it just fell out.
bought this beautiful ring for grddaughter's Xmas at store--waited nearly 4 weeks for sizing . Ring was lovely, she was thrilled, price was reasonable, but 10 weeks after receiving it, the stone fell out on the floor. This is not a young woman who is hard on things, she was extremely cautious with it and would even remove it before baths and shampoos. Fortuneately, I have receipt but not sure if an even exchange will solve anything since I read other reviews where stone fell out also.Prongs are obviously inadequate.Comparable to costume jewelry for much less expense.
It is a beautiful ring. Well worth the cost.
I've had this ring going on nearly 5 years and it's still amazing, I wear it every day and not had one issue with it bending, stones falling out or anything! It holds up amazing and for the price, I'd reccomend it to everyone!
It's a nice ring of good quality, but it is not as beautiful in reality, as it is in the picture online.
This is a very beautiful and beautifully made piece of jewelry. Simply love it. Glad I purchased it.


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Las Vegas Magician Rob Anderson helps the homeless by pulling something right out of thin air, and then lets us in on the behind the scenes secret! Check it out!
Again Rob, You're awesome!! Your fan, Debbie
That`s pure magic good on you and your group may everything that is good come to you all. Garth PS No bullshit just bloody brilliant the world needs more like you people ( Humans )


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New York — The New York Knicks are heading to Boston, then perhaps finally back to the second round.
The once-mighty Celtics don't seem capable of stopping them.
Carmelo Anthony scored 34 points, Sixth Man of the Year J.R. Smith added 19, and New York opened a 2-0 lead over Boston with another dominant second half in an 87-71 victory on Tuesday night.
Raymond Felton added 16 points for the Knicks, who used a 27-4 run spanning halftime to blow it open and move halfway to their first series victory since the 2000 Eastern Conference semifinals. This is their first 2-0 lead since sweeping Toronto in the first round that year.
"For us, we know what type of team we are," Anthony said. "We know when we really buckle down on the defensive end, it's been hard for teams."
It's been brutally difficult for Boston.
Paul Pierce scored 18 points for the Celtics, who will host Game 3 on Friday in their first home game since the Boston Marathon bombings.
They will have to be much sharper to avoid their first opening-round elimination since 2005, before they became one of the NBA's power teams again.
"We have to figure out the offensive side of the ball and not be so stagnated," Boston's Kevin Garnett said. "Figure out ways to score more often."
Garnett had 12 points and 11 rebounds, but battled foul trouble and spent too much time walking back to the bench with a raucous Madison Square Garden crowd finally experiencing playoff success again hounding him every step of the way.
Plagued by turnovers in Game 1, when they managed eight points in the decisive fourth quarter, the Celtics watched it all fall apart 12 minutes earlier this time. They managed only 23 points after halftime, two fewer than in their 85-78 loss Saturday.
"I thought we attacked them in the first half, but they hung in there," Celtics coach Doc Rivers said. "They didn't let us throw a knockout punch and I thought in the second half they turned that on us and they threw a knockout punch. Several."
Anthony followed his 36-point opener by making 8 of 13 shots in the second half to finish 11 of 24 for the game.
He had said the Knicks needed to treat the game as a "must-win," aware of the difficulty of winning in Boston on Friday with the emotional boost the Celtics will get from finally being home.
They showed that mentality after halftime, outscoring Boston 32-11 in the third quarter.
"I think guys know what's at stake. We don't have to talk about it," veteran forward Kenyon Martin said. "Guys know what it's about right now and it's about winning a championship."
Iman Shumpert drilled two 3-pointers to open the third and tie it before Pierce scored to give Boston its last lead at 50-48. The Knicks scored 18 of the next 20 points, with the Celtics getting just two free throws from Jeff Green over the next 5-plus minutes. Anthony's jumper with 4:25 remaining in the third capped the run before Garnett finally gave Boston its second basket of the quarter 10 seconds later
The Celtics missed 10 of their first 11 shots of the third while getting outscored 24-4 to open the period.
"I thought in that third quarter we were as good as we've been all year in terms of ball movement and pushing it and making shots," Knicks coach Mike Woodson said.
The Celtics vowed to get Garnett more involved after he shot 4 of 12 while scoring eight points in the opener. But that plan was quickly wrecked when he picked up two fouls in the first 3 minutes, 20 seconds. The Celtics shook it off and led 20-15 when Jason Terry made a 3-pointer with 1:57 left for his first basket of the series.
But the Knicks scored 11 straight to end the period. Smith, recognized before the game for the award he won Monday, kept the celebration going with five points in the final 6.8 seconds, hitting a 36-footer at the buzzer with Celtics all over him to make it 26-20.
The Celtics quickly settled down again, ripping off an 11-0 run to take a 31-27 lead on another 3-pointer by Terry. The lead later grew to eight when Pierce made a jumper, then fired a lob pass that traveled about three-quarters of the court to a streaking Green.
They led 48-39, gave up the last three points of the half — and probably never realized they gave away momentum for good with it.
"We made a good run in the first half, we played our style of basketball," Terry said. "But in the second half we definitely got away from what gave us success."
• Amare Stoudemire still hopes to return from right knee surgery for the second round if the Knicks advance. He hopes to be running full speed soon so he can see how the knee responds to the additional work. ... NBA TV's analysts have made their postseason awards picks, and former Knicks coach and president Isiah Thomas chose Woodson, his friend and former Indiana University teammate. "That's good, but I mean, again, I'm not in this for Coach of the Year, I'm in to try to see if we can get this team to the championship round to try to win a title," Woodson said. "If that happens, it happens, but I'm not sitting here holding my breath about a Coach of the Year award." Woodson added that he and Thomas are friends and talk all the time.
Friends and family mark would-be graduation day of Conn College student killed in 2015
Police: 3 injured after fleeing traffic stop, then crashing in Norwich
Memorial park opens at site of nightclub fire where 100 died
Connecticut College seniors leave "Act One," into a complicated world
Casey and The Sports Doctor: ECC, The Celtics and East Lyme dominance
Coast Guard Academy graduation brings together families, Trump supporters and protestors
Saudis welcome Trump with gold medal, receive $110 billion arms package
Housing First: Reducing homelessness, or perpetuating a cycle?
Trump urges Mideast nations to drive out 'Islamic extremism'


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Hey loves! Here we are with another 5 Questions profile! This time I want to introduce you to Robin, who is awesome by-the-way. You may recognize her as one of the models from the 365Hangers Style-A-Thon. She's not only beautiful, but very kind and always willing to help me out! I love this chick!!
5 Questions: Nicole Esperanza Zepeda
This new 5 Questions features a beautiful plus-size model, Nicole Esperanza Zepeda. She's such a sweetheart and I think you should get to know her a little. I saw her last in New York City representing on the runway at Full Figured Fashion Week.
5 Questions: Monique Robinson
I love the "5 Question" feature on this blog. I think it's a really great way to get to know someone a little better without dragging on a long interview. Today, I want to introduce you to an amazing model, Monique Robinson. I first met Monique at Full Figured Fashion Week 2011. She immediately stood out to me and rocked that finale runway show! I had to go over and introduce myself after. She is one of my favorite models and of course I love her name…duh! So, If you don't know who she is…well get to know her, because I know you'll be seeing a lot more of her!
5 Questions: Camy of Pop Up Plus NY
Meet Camy of Pop Up Plus NY…
5 Questions: Patricia Stewart of Chinoo Designs
Meet Patricia Stewart of Chinoo Designs…
5 Questions: Marijo Monteiro
Meet Marijo Monteiro…
5 Questions: Griselangel Paula
I love this 5 Questions feature. Meet model Griselangel Paula!


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Welcome to Heritage Oaks Golf Course!
We are working to make sure Heritage Oaks stays in the great condition to which you have come to expect!
The Friendliest Course in the Valley.
Heritage Oaks Golf Course is a beautifully maintained municipal course nestled in the beautiful Shenandoah Valley of Virginia. The Par 70 layout is a challenge for golfers of all abilities and ages, and intriguing enough to keep you coming back!
Heritage Oaks Golf Course is owned by the City of Harrisonburg, and designed by William Love. Heritage Oaks presents a diverse styling of its 18 holes of golf, including links-style holes as well as traditional, tree-lined holes. Golfers of all skill levels will enjoy playing this par 70 course as it offers four sets of tees on each hole with overall distances ranging from 4542 yards to 6324 yards.
Don't let the shorter yardage lull you into thinking that Heritage Oaks is an easy course. Play it once from the tips and you will understand! There is a challenge to be had by even the best golfers. The beautiful layout and great condition tee to green makes this course enjoyable for all golfers.


text:
49ers signed QB Thad Lewis, formerly of the Eagles, to a one-year contract.
Eagles declared QB Thad Lewis, WR Jonathan Krause, CB Denzel Rice, LB Steven Means, OL Tanner Hawkinson, DE Brandon Bair, and OL Barrett Jones inactive for Week 15 against the Cardinals.
Eagles signed QB Thad Lewis and waived QB Stephen Morris.
Browns released QB Thad Lewis.
Browns signed QB Thad Lewis to a one-year contract.
Texans released QB Thad Lewis.
Bill O'Brien is declining to announce his Week 16 starter at quarterback.
Texans signed QB Thad Lewis.
Free agent QB Thad Lewis worked out for the Rams on Monday.
Bills released QB Thad Lewis.
Bills backup QB Thad Lewis is believed to be on the roster bubble.
Thad Lewis was the Bills' No. 2 quarterback in Friday night's preseason game.
Thad Lewis and Jeff Tuel are competing for the Bills' No. 2 quarterback job.
The Bills are "very high" on Thad Lewis as their backup quarterback.


text:
Edit Article
wikiHow to Make Eba (a Nigerian Meal)
Eba is a starchy staple food, common to all the tribes of Nigeria.[1] It is made of processed cassava (cassava flour) and is a classic delicacy. This article describes the simple process involved in making this highly appetite-soothing dish.
- Cassava flour (garri)
- Water
1Purchase a reasonable quantity of cassava flour. In Nigeria, this is known as garri.
2Bring some potable water to boiling point. Once the water is boiled, transfer some of it into a bowl.
3As fast as you can, get the cassava flour (garri) and pour it little-by-little into the steaming water in the bowl.
4Fill the bowl gradually with the flour. Fill until only a little water is left unabsorbed by the cassava flour (garri).
5At this stage, use a wooden stirrer (known as an Omorogun in the Nigerian language Yoruba) to stir the contents of the bowl until you have a relatively homogeneous mix.
- Depending on the texture of Eba you want, add more water or more garri as desired to give the perfect consistency.
6Enjoy! The Eba is ready to be part of a beautiful meal.
Community Q&A
Ask a Question
200 characters leftSubmit
If this question (or a similar one) is answered twice in this section, please click here to let us know.
- Adding more garri make it thicker; adding more water gives the Eba a softer texture.
- Find someone who is experienced at making Eba to guide you in the process.
- Make sure the water is boiling hot or else it won't give the desired result.
- Note that the bowl should not be more than two-thirds filled with the hot water.
- The boiling water should not be allowed to cool down at all, or you'll end up with a half-cooked, and consequently undesirable, meal.
Things You'll Need
- Saucepan or kettle
- Bowl for making the dish
- Wooden stirring implement (omorogun)
- Bowls for serving
Sources and Citations
Article Info
Categories: African Cuisine
Thanks to all authors for creating a page that has been read 28,166 times.
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text:
onsdag den 3. april 2013
MORE PAGES TO MY BOOK- A LOVELY GIFT,-AND REAL POSTMAN`s DELIVERED CARDS!
40 kommentarer:
- Caterina Giglio sagde ...
Dorthe, I love the bark, what a lovely textural contrast.. just perfect...
- 3. april 2013 kl. 13.13
- Bente sagde ...
Så nydelig, Dorthe.
Ønsker deg en fin torsdag.
- 3. april 2013 kl. 14.16
- The Feathered Nest sagde ...
Dear sweet Dorthe...your book is absolutely gorgeous!!! Each and every page such a beautiful treasure. I want to make one myself some day! I love you sharing each page you create. Your gifts are so beautiful too!! Sending you hugs and love dear friend, Dawn
- 3. april 2013 kl. 14.48
- suziqu's thread works sagde ...
More beautiful pages to add to your nature book dear friend!
Love the gorgeous bird images, driftwood and feather sitting in your pocket and all the other natural elements like the fishermens' netting, laces and buttons with some of your own images from the sea too.
It has your special style and reflects the beauty that you are!
My love and big hugs goes with this!
Thinking of you sweetie,
Your friend, Suzy xox
- 3. april 2013 kl. 14.53
- JoAnne sagde ...
Your book is beautiful Dorthe! Lovely gifts too. xoxo
- 3. april 2013 kl. 16.18
- sissie sagde ...
Hello Dorthe,
I'm absolutely in love with your beautiful book creation. You have added so much detail and have captured the charm of nature so sweetly.
Love your pretty earrings too. How nice that a friend sent them to you.
- 3. april 2013 kl. 16.55
- Terri sagde ...
Ooooh, your pages are gorgeous! Such natural beauty! I love that bird you stamped, along with the feather and driftwood.....mmmmmm so nice! So many lovely little touches that make your work so elegant!
Yay for you receiving those French inspired earrings! They are very fashionable. How kind your friend is!
And your two cards too! That would be wonderful to receive post cards.
Hugs and happy creating : )
- 3. april 2013 kl. 17.26
- Maureen sagde ...
How wonderful! I love all the layers of lace and various textures you've added... a treat to look at and touch, I'll bet! Driftwood, feather and seaweed... awesome Dorothe!
- 3. april 2013 kl. 18.39
- Createology sagde ...
Dorthe Dear your pages are creative magic. I love your layers of lace and paper and paint and driftwood and such. Lovely earrings from Rhonda. How sweet of Tanya to send you mail from Buffalo Bill. Blissful...
- 3. april 2013 kl. 19.38
- Astrid Maclean sagde ...
Oh Dorthe, each and everyone of your pages is more beautiful than the last, this whole book is going to be so special when it is finished! So many beautiful gifts from nature are included in it! I also adore the gifts you received from your friends, - those earrings look amazing!
- 3. april 2013 kl. 21.41
- marie sagde ...
You have shared some lovely things the past few blog posts. Most beautiful is your wonderful fabric book. You have such a great way of putting just the right things together. I'm sure you must be enjoying the process of creating it...Nellie's DVD class sounds amazing!
- 3. april 2013 kl. 22.07
- Ephemera sagde ...
AMAZINGLY BEAUTIFUL DORTHE, such love and skill has gone into creating these gorgeous pages. xx
- 3. april 2013 kl. 23.22
- Erika sagde ...
Guten Morgen, liebe Dorthe!
Endlich schaffe ich Dich zu besuchen, I am so sorry, because I am a Little bitlate.
Your work is so fine how ever, sweet friend! Ich liebe Dein fabric book. It would be a great experience for you - and for me to see :) Muss gleich mal nachsehen, wegen der DVD. My plan was also to make a Little fabric book. But the painting time will be not end. So schwelge ich in Farben und Ideen und Gedanken ... sicher weit Du, was ich meine ?
The sun is shining a Little bit more, but outside it is cold how ever. A good time for making paintings a bad time for my garden.
Ich schicke Dir viele liebe Grüße und Küsse - zu Dir an die Baltic Sea. Habe es schön, liebe Freundin wünscht Dir Deine Erika with hugs
- 4. april 2013 kl. 00.40
- Sophie sagde ...
Was für eine wundervolle Überraschung, liebe Dorthe.
Es ist wunderschön.
Liebe Grüße von Sophie xx
- 4. april 2013 kl. 01.45
- Bettina Breiding Hansen sagde ...
Kære ven - hvor er det nogle fantastiske sider - de er så fortællende og fulde af vores skønne natur hver på deres måde!! Dit foto du har arbejdet med er helt fantastisk!! Smukt, smukt!! Knus Bettina
- 4. april 2013 kl. 04.44
- Lululiz sagde ...
Oh my dear Dorthe, what a beautiful book you have created! Lovely images, beautiful laces, and above all, gorgeous treasures collected from Mother Nature.
Rhonda's earrings are so precious, I love everything she creates. And isn't it lovely to receive proper mail, a handwritten card?
- 4. april 2013 kl. 05.39
- Corrine at sparkledaysstudio.com sagde ...
Dorthe your use of natural elements always seems to make your pieces so much more developed and rich...lovely work. xox
- 4. april 2013 kl. 07.05
- Jillayne sagde ...
Your book is beautiful Dorthe - the pages you are creating are so lovely - you know I love driftwood and seaweed too!
The page where you used your own photograph is so special - you should make more like that.
- 4. april 2013 kl. 07.59
- Julia - "Vintage with Laces" sagde ...
You've created some more beautiful pages for your book, my dear Dorthe. All the nature elements are very lovely.
How sweet of Rhonda to send you those pretty earrings.
Have a wonderful evening :-)!
Mange kys und lots of hugs,
- 4. april 2013 kl. 08.25
- ~*~Patty S sagde ...
OH Dorthe!
each page is such a special creation of heART ... the addition of treasures from your sea and lovely linens make me want to reach out and touch the screen!
Love the painted photograph = magical!
You are inspiring me to get busy playing...
Thank you also for sharing the lovely gifts ... art mail is always a special treat!
- 4. april 2013 kl. 08.55
- Memento Vivere sagde ...
Yndige nye sider i bogen, kære Dorthe.
Du er virkelig produktiv!
- 4. april 2013 kl. 10.12
- Jayne sagde ...
I love the way you have added lots of natural elements together with your papers and lace. How special it is to receive post from a friend, nothing can ever replace a handwritten note from a loved one. Jayne x
- 4. april 2013 kl. 12.28
- Yitte sagde ...
Love how your book is " growing" under your hands. Fantastic pages with all those nature elements. Must be great now walking on the beach looking for other elements you can use in your book.
Love Yvonne
- 4. april 2013 kl. 12.54
- butterfly sagde ...
What beautiful pages... the added elements from nature make them so special - wonderful creations. And more lovely happy mail - you must be so excited whenever you see the postman coming!
Alison xx
- 4. april 2013 kl. 13.56
- June sagde ...
Dearest Dorthe, your pages are BEAUTIFUL! I love that you used your own photography. The ruffled page is gorgeous!
Your special postcards must have been a sweet surprise!
sending many hugs...
- 4. april 2013 kl. 15.22
- sharon sagde ...
I have been having trouble commenting on your blog for some reason,, but this time I think it will work. I haven't been feeling the best either, but trying to keep busy.
I adore your pages you are creating, filled with laces and your nature images, layers upon luscious layers....they are extraordinary!
You you feel beautiful in your new earrings also my friend! Enjoy! I am sending big hugs to you!
- 4. april 2013 kl. 19.51
- Alexandra Eitel sagde ...
Wow Dorthe dein Fabric book ist der Hammer. Wunderschön meine Liebe :)
Und die Ohrringe von Rhonda sind auch klasse.
Ich wünsche dir ein tolles Wochenende... mit viel Sonne
- 4. april 2013 kl. 22.45
- Marie Lost Bird Studio sagde ...
Hello dear Dorthe,
hope your Easter was wonderful.I love how your book is turning out -so very beautiful.Enjoy your beautiful gifts.Have a wonderful weekend.
Sending big hugs ,
- 5. april 2013 kl. 07.54
- Sugar Lump Studios sagde ...
Loving all of it Dorthe! Each page is a new delight! I hope you have a wonderful weekend!
- 5. april 2013 kl. 11.38
- Martina2801 sagde ...
What beautiful creations can be seen here! Your fabric book is a feast for the eyes, dear Dorthe! But also the earrings from your friend are so pretty. I hope you have spent a good Easter and I wish you a nice weekend, my friend.
Hugs MARTINA
- 6. april 2013 kl. 06.48
- minnamarika sagde ...
Dear Dorthe
Your fabric book pages look stunning!!! I can´t belive these are your first ones - you create those like a pro!! I wish I could one day learn to make them too :-))
Have a sunny Sunday!
- 6. april 2013 kl. 13.32
- Gaby Bee sagde ...
What a gorgeous project! Your fabric book looks fantastic, Dorthe. I love all the lace, the nature images and various textures you've added. Stunning!
The earrings from Rhonda are really lovely.
Have a great Sunday!
- 7. april 2013 kl. 00.20
- Karina Beck sagde ...
Hvor ser det flot ud.
God weekend.
- 7. april 2013 kl. 03.12
- Theresa sagde ...
your book is gorgeous! I love how you always add something from nature to you artwork Dorthe. Really beautiful! love, t.xoxo
- 8. april 2013 kl. 20.23
- Laura sagde ...
Hi Dorthe,
Your book is turning out so beautiful, I love the texture and the colors.
- 9. april 2013 kl. 05.46
- Celestina Marie sagde ...
Dear Dorthe,
Your creation is so beautiful. I love the elements you use and the painting to accent the photo with natures treasures. Just stunning. Your talent is amazing my friend. Also such lovely gifts and cards from your friends. The earrings are gorgeous.
Have a happy Tuesday.
hugs, CM
- 9. april 2013 kl. 08.52
- lynnesbowsandbelles sagde ...
Dear friend
What amazing textures you brought together on your pages and they all work in harmony. Of course we all associate the images of birds with yourself.
Glorious gifts from your friends. I say those ear-rings are very special, we would all wish to wear them!
- 10. april 2013 kl. 14.19
- JoAnnA Pierotti sagde ...
I just adore your book you are doing through Nellie's workshop. I have that DVD and haven't looked at it. You are inspiring me. Keep up the beautiful work Dorthe.
- 13. april 2013 kl. 14.25
- Wendy sagde ...
Hello dear Dorthe, a big WOW to your new bookpages!! They're truly gorgeous. I love the handmade paper envelope with the driftwood and feather and the bark beneath the bird. I also love how the last two pages you showed fit so well together as if they were one. The effect of the crinkled/gathered/wrinkled (??? don't know either) lovely piece of fabric is gorgeous, it gives it a very soft look. Just wonderful!
Love the beautiful earrings Rhonda send you and the wonderful historic cards. Google is a dear friend, you can find so much with so little effort. But nothing beats a good old library full of delicious (old) books, don't you think?
Big hugs and happy day, Wendy
- 14. april 2013 kl. 01.34
- Vicki Boster sagde ...
Dorthe- I'm just in awe of your magical fabric book- these pages are amazing- I love the driftwood and the feather-/ it's simply magnificent. You must be having such a good time with this project--- and your beach walks lend more treasures to use on your pages!
How sweet of Tanya to send the postcards/ they are so vintage looking. She's a sweet lady!! Love her!
I'm sure you have another beautiful page for your book on your craft table right now!!
- 14. april 2013 kl. 05.55


text:
In On The Gig
A light in the kitchen flickered on, and Jaedon and Brett stepped back towards the trees. Conor closed his eyes.
"Ka, you out here?" said the familar voice of my mum. She stepped outside pulling her dressing gown around her tighter. "Jaedon Aurora Delton? My goodness, what are you doing here girl?"
"She's here because Conor tried to break the rules. Again." Snarled Brett.
I stepped towards him and slapped him across his face. "Nobody speaks to my mum like that!"
Jaedon and Brett's jaws dropped. "Mother...." they whispered in unison.
"Conor, Ka - go to the living room. And Conor, start explaining. From the beginning if you please." My mum started, beconing us inside. "Jaedon and Brett... to what do I owe the pleasure of having three werewolves in my backgarden?"


text:
Discover a selection of top forums eurospore zalias on the internet. Come to share your passion on forums eurospore zalias and meet other fans of eurospore zalias. Then, why don't you create your own forum of eurospore zalias ?
Come talk about anime and video games!
free, forum, vizard, rebirth, game, anime, #zalias, exteel, robots, robot, mech, mecha, television, bleach, japan, japanese, disscuss, mmorpg, random
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#eurospore, spore, video, games, creative, european, sporeons, maxis, europe, forum, sporeon, darkspore, nintendo, sony, microsoft, xbox, playstation


text:
|Price incl. VAT
|£159.72 £141.90
|Price excl. VAT
|Extended warranty + 1 year £14.20 Extended warranty + 1 year
Peak electronic switch lets you control two computers using a single keyboard, mouse and LCD display or monitor. Work and switch installation is very simple. Just connect the keyboard and mouse via USB port, speakers, microphone and monitor with DVI to switch, and then using the two sets of connectors for computers. Among the systems can switch over keys or click on the switch.
The device, see USB hub with two ports. Serves as an indication LEDs showing the currently selected computer and the LED indicating the connected device in the USB hub. To install no software required. Add or remove computers is possible as they run. Backed by the vast majority of operating systems.
Number of connected computers:
Package Contents:
Power adapter
2x Cable set for connection to PC
Specifications can be changed without notice. Images are for illustrative purposes only. Retail Price (MSRP) means the manufacturer's/supplier's suggested retail price.
Link to Manufacturer's Website: Enter link to the external review


text:
| Danial Norjidi |
TEN lucky winners walked away with prizes yesterday as KFC held its third monthly draw in celebration of the one-year anniversary of its first drive-thru in Brunei.
The 10 winners were presented their prizes in a ceremony that took place at the KFC Sengkurong Drive-Thru.
Ibrahim Hj Arip won a Concept Computer voucher, Jaya Hj Ahmad won a voucher from The Face Shop, Mazalani won a Concept Computer hamper, Norahamey Mohd Nasir won a Hua Ho voucher, Ali Hj Ibrahim won a Toys 'R' Us voucher, Amirulazmi an Empire Hotel cash voucher, Norhayaty Mohiddin a Philips Air Fryer, Hj Alimas Aj Asaf a Paloma Home Fashion Store voucher, Batsysio Yong a Chan Ein Hong voucher and Norlaila Hj Sulaiman a Concept Computer voucher.
Customers who didn't win in the three monthly draws still have a chance in the Final Grand Draw, which is set to take place in January next year.
From now until January 8, 2015, customers who make any purchase at KFC will still be entitled to enter the final and grand draw by filling up entry forms and submitting them into lucky draw boxes that can be found at all KFC outlets nationwide. All entry forms must be attached with customers' purchase receipts.
The biggest draw will take place on January 11, 2015 at the same venue.
This grand draw will see five winners walking away with attractive grand prizes worth a total of $11,200, while another five will win consolation prizes.
The grand prizes are as follows: 1st prize – a trip to Melbourne for two people inclusive of tour and accommodation worth $5,000, 2nd prize – a consumer electronic shopping voucher worth $3,000, 3rd prize – a supermarket voucher worth $1,500, 4th prize – petrol purchase rebates worth $1,000 and 5th prize – movie tickets worth $700.