text:
Is it just coincidence that August is the month when many people go on holiday and Africa becomes the perfect place to visit? In fact, there's so much happening across the continent that travellers really are spoilt for choice: safari destinations feature the best game-viewing conditions, while the beaches and tropical islands bask beneath warm, dry skies.
Timing is everything. If you want the best seats in the house, you need to book your place well in advance. When it comes to once-in-a-lifetime journeys to Africa's vast playground, you definitely want front-row seats to all the legendary spectacles.
Planning an African safari? Sometimes it helps to have someone do the hard work for you. We've made a careful selection of our best African safari tours, rated most popular by both our Africa Safari Experts and our customers, and have finalised our Top 10 tours in Africa.Iconic destinations - the Kruger National Park, Cape Town, Masai Mara and Serengeti - feature highly on these itineraries but so do off-the-beaten-path destinations in Tanzania and Botswana as well as tucked-away beaches in the Seychelles and Mozambique.
August in Southern Africa marks the end of the region's short-lived winter and the welcome return of warmer temperatures. Down in Cape Town, the last few winter storms wring themselves out and the days get longer, while up in safari country the weather is pretty perfect: sunny, warm and dry.
When you think of a safari, you probably think of a big 4x4 Jeep, hunkered down on a dusty African road, with a host of excited passengers peering out of the windows, all eagerly trying to spot the next animal. While this is probably the most common style of safari and has its own perks and benefits, there are others that are definitely worth exploring such as:
Famous for its Kalahari setting, Botswana is generally a place of empty blue skies and dazzling sunshine. It does have a rainy season, however - called the Green Season - but don't worry too much about that word, 'rainy'. The absolute wettest part of the country records as much precipitation in a year as London or Melbourne do, while the rest of the country gets about enough to fill a coffee cup. You're not going to need to pack an umbrella. And, besides, nearly all the rain falls between December and April with February accounting for the bulk of it.
Brimming with anticipation and eager to see what had changed - and what hadn't - I set off to rediscover Zimbabwe with three Go2Africa safari experts: Rikke Williams, Anza Snyman and Shelley Hess.
The Green Season is a specific period in Africa that falls between or after the annual rains. Wildlife spreads out from waterholes and rivers, making the most of the abundant surface water and, most importantly, taking advantage of the fresh grazing that turns the dry savannah into lush rolling grasslands. This new grazing triggers the migrations of large herds of wildebeest and zebra in both East and Southern Africa.


text:
Pittsburg State University Gifts
Pittsburg State University Gifts feature a selection of flags, banners, pennants, and tailgating gifts! Each item page offers the recommended accessory which combined with the item results in a unique gift idea for the sports fan! These Pittsburg State University Gifts are team and league Officially Licensed which ensures top quality, authentic logos and insignia, and genuine colors.
American 3x5 Flag - Embroidered$28.95
Pittsburg State University Premium 3x5 Flag$39.95
Pitt State Gorillas Stripes Nation Flag$29.95
Pitt State Gorillas Grommet Flag$29.95
D2 Football 2011 Pitt State Champions Flag$24.95
Pittsburg State University Gorillas Flag$29.95
Pitt State Gorillas 2x3 ft. Flag$22.95
Pitt State Gorillas Double Sided House Flag$31.95
Pittsburg State House Flag$31.95
Pitt State Gorillas Banner Flag$18.95
Pittsburg State Gorillas College Car Flag$14.95
Pittsburg State University Garden Banner$14.95
Pittsburg State Gorillas College Pennant$5.95
College Football Pennant for Pittsburg State University$5.95
Pittsburg State University Team Banner$27.95

subset: commoncrawl


text:
All reader reviews by Spider
It's always interesting to try new places, and new cuisines, and a Korean restaurant makes a change from the plethora of Chinese & Thai eateries in and around Soho. Initial impressions of Korean Kitchen were very positive. The décor is simple and neat, and the menu is extensive and inviting.
I visited Korean Kitchen with three friends. As it was a lunchtime three of us chose from the the "set lunch" selection, and one of us went "a la carte". Unfortunately, ordering the food was pretty much the last time that all four of us managed to do anything simultaneously, as our dishes - starters and main course - all turned up at different times, and took an incredible amount of time to do so. Having ordered at about 1.10, we were still waiting for main courses at 1.50. Had the place been heaving with hungry office-workers there might have been some explanation, but there were only 2 other people in the entire restaurant. And on that note, and almost empty room is not really a fun place for lunch, but I guess it's still new (as of 6th March 2008), and yet to attract much regular custom.
The food itself - when it arrived - was mostly fine. The Daeji Bulgogi (thinly-sliced barbecued pork) was good and spicy, the sticky rice was great, and the vegetable pancakes (a small side dish) were excellent. The kimchi, however, was very bland - even allowing for the fact that it might be toned down for "western" palates.
Automatically adding 10% for service is a practice I dislike - especially so when it was glacially slow - and it took the price of lunch out of "good value" into "not too bad, for London, I suppose". Sadly, despite the tempting menu, it's not somewhere we'll be hurrying back to.
Thursday, March 06, 2008
Overall rating
Food 6 | Service 2 | Atmosphere 4 | Value for money 4


text:
This barn in France is where vintage cars go to die. If there's an impressive car out there from last century that you've been searching for, chances are high it lives here. Unfortunately for now, this collection which includes a Ferrari and a Maserati is just wasting away to nothing.
Wednesday, December 10, 2014
Subscribe to: Post Comments (Atom)


text:
Tenure Track Faculty
University of Pennsylvania - Perelman School of Medicine
- Dermatology
Job Details
The Department of Dermatology at the Perelman School of Medicine at the University of Pennsylvania seeks candidates for an Assistant, Associate, and/or Full Professor position in the tenure track. Responsibilities include conducting a research program in an area relevant to skin and/or skin disease. Candidates with MD degree may have some patient care responsibilities. Applicants must have an M.D. or M.D./Ph.D. or equivalent degree and have demonstrated excellent qualifications in education and research.
The successful applicant will have experience in the field of Dermatology and Skin Biology, and is expected to have several years of postdoctoral research experience. Applicants must have an outstanding record of training and publications. Current research interests in the Department include: skin and hair follicle stem cells; skin regenerative biology and wound healing; epigenetic regulation of skin development and homeostasis; signaling and transcriptional regulation of skin and hair follicle development; epidermal differentiation, adhesion and signal transduction; development of three-dimensional human tissue models to study mechanisms governing epithelial homeostasis and progression to invasive carcinoma; mouse models of skin cancer; microRNA functions in the skin; the skin microbiome; basic studies of autoimmune blistering and rheumatologic diseases of skin, impetigo and staphylococcal scalded skin syndrome; basic pathophysiologic and immunologic studies of cutaneous T cell lymphoma; dermatoepidemiology; and clinical trials research.
Philadelphia is a historic city offering a unique blend of centuries-old architecture, vibrant culture and art, diverse lifestyle, outdoors activities, and an outstanding quality of life.
The Perelman School of Medicine is consistently rated as one of the top medical institutions in the United States, and the Dermatology Department has always been at the forefront of academic medicine since its founding in 1874.
Competitive salary, generous benefits and a highly stimulating professional career are hallmarks of this position. Visit https://www.hr.upenn.edu/whypenn for more information.
We seek candidates who embrace and reflect diversity in the broadest sense.
The University of Pennsylvania is an EOE. Minorities/Women/Individuals with disabilities/Protected Veterans are encouraged to apply.
Apply for this position online at: https://www.med.upenn.edu/apps/faculty_ad/index.php/g320/d4615


text:
Need a Homocysteine Test in Lafayette, CO? Simply order online 24/7 and get a fast, affordable Homocysteine Test at a lab near you (Find More Locations):
Why would I get a Homocysteine Test?
A Homocysteine Test is a lab test that checks the homocysteine level. People in Lafayette, CO order the Homocysteine Test for general screening or tracking.
How much does a Homocysteine Test cost?
Our Homocysteine Test price includes the doctor's order that you need to get tested in Lafayette, CO, all lab fees and taxes, and a pdf copy of your results. For current prices, CLICK HERE.
What does a Homocysteine Test report look like?
For a Homocysteine Test sample report, please CLICK HERE.
We are delighted to offer the Homocysteine Test in Lafayette, CO.
Homocysteine Test in other cities near Lafayette, CO:Arvada | Boulder | Broomfield | Dacono | Denver | Eldorado Springs | Erie | Firestone | Frederick | Longmont | Louisville | Northglenn | Thornton | Westminster | Wheat Ridge


text:
The Story behind the name...
The Story of Sal & Bella
Matthew & I are high school sweethearts.
We met during my junior year of high school. Matthew was quite the romantic. He would always write little love notes and leave them in my locker. He would address them "Bella", because he said I was "beautiful". Matthew is Italian, and was all about everything Italian in school so I started calling him Salvatore "Sal" for short. (One of his favorite Italian names.) It forever stuck.
Sal and Bella represents the love we share together - past, present, and future.
We thoroughly look forward to sharing the stories we capture with each wedding! It's why we love what we do.
Sal and Bella from ShoFilms on Vimeo.
Our Images
Our Latest Weddings
Thank you for visiting!!
Wedding Date
Ceremony Location
Reception Location
Tell us a little about yourselves & your wedding:
How did you hear about us?
Referral - Friend
Referral - Photographer
Referral - Venue
Referral - Wedding Vendor
The Knot
We'd love to talk to you about photographing your special day. If you prefer to email directly please use email@example.com to get in touch with us!
© 2017 Weddings By Sal & Bella|ProPhoto Photographer Template


text:
All reader reviews by Mikey H
Locale (Blackheath)
Booked on a busy pre-Christmas Thursday evening and shown immediately to our seat. Great atmosphere and good introduction to the venue.
Raviloi starters was perfectly cooked but penne slightly too al dente. Mains excellent - wild boar and swordfish steak cooked to perfection.
Interesting fusion of sides with broccoli with chilli and mint and a beetroot combination, both worked well and very tastey.
Service attentive and quick.
Piped music bloody awful... It's a large room with high mounted Bose speakers that just couldn't fulfill their requirements. No base or mid-range. The music was loud but sounded like I was in a bath. Any improvement would be welcome!
Friday, December 16, 2005
Overall rating
Food 8 | Service 8 | Atmosphere 6 | Value for money 9


text:
ED Magedson – Founder
Ripoff Report
Mycashnow - Paydaymax - Discountadvances - Paydayspot - Credit Protection Depot - Supportseven5962 Brainerd Rd Chattanooga, Tennessee U.S.A.
Does your business have a bad reputation?
Fix it the right way.
Corporate Advocacy Program™
This report was posted on Ripoff Report on 05/14/2009 07:35 AM and is a permanent record located here: http://www.ripoffreport.com/reports/mycashnow-paydaymax-discountadvances-paydayspot-credit-protection-depot-supportseven/chattanooga-tennessee-37412/mycashnow-paydaymax-discountadvances-paydayspot-credit-protection-depot-supports-451752. The posting time indicated is Arizona local time. Arizona does not observe daylight savings so the post time may be Mountain or Pacific depending on the time of year.
Ripoff Report has an exclusive license to this report. It may not be copied without the written permission of Ripoff Report. READ: Foreign websites steal our content
Click Here to read other Ripoff Reports on Mycashnow - Paydaymax - Discountadvances - Paydayspot - Credit Protection Depot - Supportseven
If you would like to see more Rip-off Reports on this company/individual, search here:Search Tips
In order to assure the best results in your search:
Advertisers above have met our
strict standards for business conduct.


text:
Emily T.
Nanny in Pittsburgh, PA 15217.
Looking for full or part-time work as a nanny.
Enhanced Background Check not run.
Enhanced Background Check(Not Run)
Basic Background Check not run.
Basic Background Check(Not Run)
Motor Vehicle Records Check not run.
Motor Vehicle Records Check(Not Run)
Pittsburgh, PA
- Age 31
- 10 years paid experience
- Female
Last signed in: More than 6 months
Preferred Rate $10-$15 per hour
Emily's Bio
Hi! I am a 26 year old grad student at Chatham University. I graduated from Temple University in 2008 with a degree in English. After graduation I worked at the American Cancer Society as an Community Income Development Specialist and at UPMC as a Training Specialist. I am now working towards my degree in Education. I have lots of experience babysitting and look forward to meeting you and your children. Please call or e-mail and I will happily tell you more about myself.
Age Specific Experience
10 years of paid child care experience with:
- First year
- Toddlers (1 to 3 years)
- Preschooler (3 to 5 years)
- Grade School (6 to 11 years)
- Pre-teen/Teenagers (12 years and over)
Skills & Abilities
Additional Services:
- Potty Training
- Meal Preparation
- Laundry
- Willing to drive children to events, school, appointments, or carpooling
- Homework Help
|Amanda D. is a reference for Emily T.
|Join Now to Contact Reference
|Joe J. is a reference for Emily T.
|Join Now to Contact Reference


text:
- I do not have the Belgian nationality. Which travel documents do I need to be allowed to travel to ?
You need the same documents as any other person having the same nationality as you. The fact that you stay or live in Belgium makes no difference.
Non-Belgians are advised to take both their passport and their residence permit, the latter for their return to Belgium.
To know exactly which travel documents you need, you are advised to contact the embassy of the country of destination. The addresses of the embassies and consulates are available on diplomatie.belgium.be.


text:
sorry price is up now forgot to put it in there
Type: Posts; User: bmain0407
sorry price is up now forgot to put it in there
fs 4 18x8.5 et 35 authentic bbs ch wheels. with 57.1 bbs hub centric rings wheels were powdercoated cosmic orange. tires have 1500 miles on them theyre 215/40/18 sumitomo htr z iii. also will include...
i have a spare bbs lm 19x8.5 barrel for sale. needs polished up some had minor curb rash and was sanded down some. no use for it anymore. 300 takes it buyer pays shipping located in cleveland ohio...
looking for 19x8.5 et 32 bbs lm barrel or barrels. really just need one but if you have more then one might buy two. please text me 330 265 1482. easier then pming be
looking to buy one or two bbs lm 19x8.5 et 32 barrels. really just need one but if you have more then one might consider buying more. please text me 330 265 1482. easier then pming me on here thanks
can you shoot me a text with more pics. also i have some wheels to trade also if your interested i can send pics
Sent u a pm can u text me 330-265-1482
Everything is now sold
3000 shipped anywhere in the us
will take trades plus cash
the car is traded in oly thing i have left is the turbo kit
selling my stage 3+ kit off my gli comes also with forge bov. has 3000 miles on setup sold my gli and this is all i have left. 3000 shipped. want this gone asap. text me for pics 330-265-1482
I honestly dont remember who it was on here that was selling them new but the brakes ill do 700 shipped
golf r brake 400 miles on them 700 shipped. apr stage 3+ kit 3000 shipped has 3000 miles on kit.
Intercooler sold downpipe sold
Car is traded in everything is sold only thinggs left is turbo kit intercooler downpipe and golf r brakes


text:
Find Hotels in Caraiva
Caraiva Hotels & Accommodation
Browse through the list of Caraiva hotels to find the right hotel at a great price. Each hotel in Caraiva has many photos, reviews and a map of its location in Caraiva to make sure you get the most out of your stay. Booking your hotel in Caraiva couldn't be simpler. Just find a hotel, check the rates and proceed to the checkout. We'll have you enjoying your Caraiva hotel in no time. Quick, easy and secure.


text:
Our Identity Apart from Christ (5 of 40) by Jesus Culture Resources
This content is part of a series.Our Identity Apart from Christ (5 of 40)
Series: Emerge: Identity
Jesus Culture - Banning Liebscher
Ephesians 2:1-3
For the past four weeks, we have been learning about our amazing identity in Christ and about all the gifts of wisdom and power He has given us. This week, we are going to look back in time to what we were before we were in Christ.
In the book of Ephesians, Paul explores Jesus' redemption story and explains how God is truly able to raise us from a real and present death.
Paul understood this deeply on a personal level. He knew that before he gave himself to Jesus, his life was the worst. ''But God had mercy on me so that Christ Jesus could use me as a prime example of His great patience with even the worst sinners. Then others will realize that they, too, can believe in Him and receive eternal life'' (1 Tim. 1:16).
Main Scripture: Ephesians 2:1-3
EQUIP: God saved us out of darkness.
Teaching Point 1: Alive again
- Before we knew Jesus, we were truly dead - blind, lost, and in darkness (Eph. 2:1).
- Like the prodigal son, we were alone, hungry, and tired of living for ourselves. We were dead - but then made alive in Christ (Luke 15:24).
When we watch people at school or on TV, they look fully alive. We might even think that they have more life than we do. Maybe they can sing better, play sports better, or achieve better grades than we can. But their spirits might be dead to the most important factor in this life - God.
Have you ever seen the Twilight movies or read the books? In the story, the vampires are strong, smart, and good looking. They appear so attractive on the outside. But on the inside, they are soulless and dead. One of the vampires, Rosalie, is jealous of humans and wishes she had never chosen to become a vampire, even though on the outside, she is exceptionally beautiful.
Jesus declares Heaven's perspective on our need for spiritual life when He tells the parable of the Prodigal Son. The father in the s ...
There are 13509 characters in the full content. This excerpt only shows a 2000 character sample of the full content.
Price: $4.99 or 1 credit
Sign up for a Free Trial with SermonSearch.com and download this sermon free today!
Featured Worship Backgrounds


text:
- 1(especially British English) (usually North American English flatware, silverware) knives, forks and spoons, used for eating and serving food Put the cutlery in the drawer. a stainless steel cutlery set They had a canteen of cutlery as a wedding present. a 24-piece cutlery set See related entries: In the kitchen, At the dining table, Departments in stores
- 2(North American English) knives, etc. that are sharp Word OriginMiddle English: from Old French coutellerie, from coutelier, from coutel 'knife', from Latin cultellus, diminutive of culter 'knife, ploughshare'.
BrE BrE//ˈkʌtləri//; NAmE NAmE//ˈkʌtləri//[uncountable] In the kitchen, At the dining table, Departments in stores
Check pronunciation: cutlery


text:
You are currently using an unsupported web browser.
We support the latest versions of these browsers:
If you have any problems while attempting to download a browser, you should contact your organization's system administrator.
For any questions related to Cvent, feel free to contact our Customer Care team.
Located within walking distance from the Nevsky Prospekt and surrounded by peaceful atmosphere of Galernaya Street, the 3 star Nevsky Hotel Breeze in St. Petersburg is a modern and elegant hotel. Hotel is a small hotel providing charming lodging in the heart of a fascinating city which you can disc...
Northstar Ratings are powered by Northstar Travel Media and are based on objective and unbiased evaluations from experienced editors that individually analyze, research, and evaluate hotels. Hotels and suppliers are not required to pay any fees or pay for memberships to have their property rated.
Northstar Ratings are powered by Northstar Travel Media. Please email firstname.lastname@example.com if you have any questions or comments regarding the rating of an individual property.
You must be logged in to view contact information for this supplier. Sign up for a free Cvent account today.
Image provided by Leonardo


text:
Home >> Dual Way Slotted Phillips 6mm Head Screwdriver 2PCS
- Two way screwdriver with 6mm slotted tip and 6mm phillips tip, 38mmx7mm Hex Shaft.
- Features with metal shaft nonslip plastic handle, for a easy and secure grip.
- With magnetic screwdriver head, can hold screws or other small parts.
- Compact and easy to carry, an useful tool for repair works.
|Main Material
|Metal, Plastic
|Package Content
|2 x Two Way Screwdriver
|Product Name
|Two Way Screwdriver
|Main Color
|Red, Clear, Silver Tone
|Overall Size
|Length: 85mm/ 3.3"
|Drive Type
|Slotted, Phillips
|Head Size
|(Tip):Slotted:6mm, Crosshead:6mm
|Shaft Size
|38 x 7mm/ 1.5" x 0.28"(L*D)
|Handle Size
|45 x 26mm/1.8" x 1" (L*D)
Other Choice (in stock)
- L Women Lady Shapewear Firm Control Tummy Slimmer Full...
- $11.21
- Free Shipping
- Magnetic Weight Loss Burning Fat Slimming Diets Slim Patch...
- $5.99
- Free Shipping
- Size L Women Body Shaper Tummy Trimmer Waist Control Girdle...
- $5.76
- Free Shipping
- Digital LCD Wrist Arm Blood Pressure Pulse Upper Monitor...
- $25.99
- Free Shipping
- 15pcs Pro Makeup Brushes Set Eyeshadow Eyeliner Lip Brush...
- $11.66
- Free Shipping
- L White Mens Slim Body Shaper Tummy Belly Fatty Underwear...
- $10.49
- Free Shipping


text: C Programming Course Overview • What is to be taught?: – – – – – How to program C stylishly and elegantly. Small and fast mathematical programs. Documenting code. Writing good algorithms. NO fancy graphics that go out of date quickly. • Why teach programming?: – – – – Some maths relies on computers (4 colour theorem). Simulation lets us apply maths to the real world. It might get you a job after you finish your maths course. It can be fun to do. Why teach C? • • • • • C is small (only 32 keywords). C is common (lots of C code about). C is stable (the language doesn't change much). C is quick running. C is the basis for many other languages (Java, C++, awk, Perl). • It may not feel like it but C is one of the easiest languages to learn. • NOTE: Obviously programmers will find this course easier than everyone else. BUT, this course is for nonprogrammers. If you cannot understand what I say, please please ask me either in the lecture or afterwards. Some programmer jargon • Some words that will be used a lot: – Source code: The stuff you type into the computer. The program you are writing. – Compile (build): Taking source code and making a program that the computer can understand. – Executable: The compiled program that the computer can run. – Language: (Special sense) The core part of C central to writing C code. – Library: Added functions for C programming which are bolted on to do certain tasks. – Header file: Files ending in .h which are included at the start of source code. More about Hello World Preprocessor #include <stdio.h> Comments are good /* My first C program which prints Hello World */ main() means "start here" int main (int argc, char *argv[]) { printf ("Hello World!\n"); return 0; } Brackets define code blocks Library command Return 0 from main means our program finished without errors C doesn't care much about spaces # i n cl u de <s t di o .h > /* My fi r st C p ro g ra m w h ic h p r in t s H el l o W o rl d * / i n t m a in ( ){ p ri n tf ( "H e ll o W o rl d !\ n ") ; re t ur n 0 ; } # i n cl u de <s t di o .h > / * My fi r st C p ro g ra m w h i ch pr i nt s H e l lo Wo r ld */ int main ( ) { p r i nt f ( " H e ll o W o rl d !\ n " ) ; r e t ur n 0 ; } Both of these programs are exactly the same as the original as far as your compiler is concerned. Note that words have to be kept together and so do things in quotes. In the next lecture we'll learn how we SHOULD lay out our C program to make them look nice Keywords of C • Flow control (6) – if, else, return, switch, case, default • Loops (5) – for, do, while, break, continue • Common types (5) – int, float, double, char, void • structures (3) – struct, typedef, union • Counting and sizing things (2) – enum, sizeof • Rare but still useful types (7) – extern, signed, unsigned, long, short, static, const • Evil keywords which we avoid (1) – goto • Wierdies (3) – auto, register, volatile Types of variable • We must declare the type of every variable we use in C. • Every variable has a type (e.g. int) and a name. • We already saw int, double and float. • This prevents some bugs caused by spelling errors (misspelling variable names). • Declarations of types should always be together at the top of main or a function (see later). • Other types are char, signed, unsigned, long, short and const. Naming variables • Variables in C can be given any name made from numbers, letters and underlines which is not a keyword and does not begin with a number. • A good name for your variables is important int a,b; double d; /* This is a bit cryptic */ int start_time; int no_students; double course_mark; /* This is a bit better */ • Ideally, a comment with each variable name helps people know what they do. • In coursework I like to see well chosen variable names and comments on variables (I don't always do this in notes because there is little space). The char type • • • • char stores a character variable We can print char with %c A char has a single quote not a double quote. We can use it like so: int main() { char a, b; a= 'x'; /* Set a to the character x */ printf ("a is %c\n",a); b= '\n'; /* This really is one character*/ printf ("b is %c\n",b); return 0; } More types: Signed/unsigned, long, short, const • unsigned means that an int or char value can only be positive. signed means that it can be positive or negative. • long means that int, float or double have more precision (and are larger) short means they have less • const means a variable which doesn't vary – useful for physical constants or things like pi or e short int small_no; unsigned char uchar; long double precise_number; short float not_so_precise; const short float pi= 3.14; const long double e= 2.718281828; A short note about ++ • ++i means increment i then use it • i++ means use i then increment it int i= 6; printf ("%d\n",i++); /* Prints 6 sets i to 7 */ Note this important difference int i= 6; printf ("%d\n",++i); /* prints 7 and sets i to 7 */ It is easy to confuse yourself and others with the difference between ++i and i++ - it is best to use them only in simple ways. All of the above also applies to --. Some simple operations for variables • In addition to +, -, * and / we can also use +=, -=, *=, /=, -- and % (modulo) • -- (subtract one) e.g. countdown--; • += (add to a variable) e.g. a+= 5; • -= (subtract from variable) e.g. num_living-= num_dead; • *= (multiply a variable) e.g. no_bunnies*=2; • /= (divide a variable) e.g. fraction/= divisor; • (x % y) gives the remainder when x is divided by y • remainder= x%y; (ints only) Casting between variables • Recall the trouble we had dividing ints • A cast is a way of telling one variable type to temporarily look like another. int a= 3; int b= 4; Cast ints a and b to be doubles double c; c= (double)a/(double)b; By using (type) in front of a variable we tell the variable to act like another type of variable. We can cast between any type. Usually, however, the only reason to cast is to stop ints being rounded by division. What is a function? • The function is one of the most basic things to understand in C programming. • A function is a sub-unit of a program which performs a specific task. • We have already (without knowing it) seen one function from the C library – printf. • We need to learn to write our own functions. • Functions take arguments (variables) and may return an argument. • Think of a function as extending the C language to a new task. • Or perhaps variables are NOUNS functions are VERBS. An example function #include <stdio.h> int maximum (int, int); /* Prototype – see later in lecture */ int main(int argc, char*argv[]) { int i= 4; int j= 5; int k; k= maximum (i,j); /* Call maximum function */ printf ("%d is the largest from %d and %d\n",k,i,j); printf ("%d is the largest from %d and %d\n",maximum(3,5), 3, 5); return 0; } Prototype the function Call the function function header int maximum (int a, int b) /* Return the largest integer */ { if (a > b) return a; /* Return means "I am the result of the function"*/ return b; /* exit the function with this result */ } The function itself Functions can access other functions • Once you have written a function, it can be accessed from other functions. We can therefore build more complex functions from simpler functions i n t m a x_ o f_ t hr e e ( in t , i nt , i n t) ; / * P r ot o ty p e* / . . /* Ma i n a nd re s t o f c od e i s i n h e re */ . i n t m a x_ o f_ t hr e e ( in t i 1 , i nt i2 , i n t i 3) / * re t ur n s t he ma x im u m o f t hr e e i nt e ge r s * / { r e tu r n ( ma x im u m ( ma x im u m( i 1, i2 ) , i 3) ) ; } void functions • A function doesn't have to take or return arguments. We prototype such a function using void. Prototype (at top of file remember) v o i d p ri n t_ h el l o ( vo i d) ; v o i d p ri n t_ h el l o ( vo i d) / * th i s f un c ti o n p ri n ts he l lo */ { p r in t f ( "H e ll o \n " ); } void odd_or_even (int); Function takes and returns void (no arguments) Another prototype v o i d o dd _ or _ ev e n ( in t n u m) / * th i s f un c ti o n p ri n ts od d o r e v en ap p ro p ri a te l y * / { i f ( ( nu m % 2) == 0) { p ri n tf (" E ve n \n " ); r et u rn ; } p r in t f ( "O d d\ n ") ; } Function which takes one int arguments and returns none Notes about functions • A function can take any number of arguments mixed in any way. • A function can return at most one argument. • When we return from a function, the values of the argument HAVE NOT CHANGED. • We can declare variables within a function just like we can within main() - these variables will be deleted when we return from the function Where do functions go in the program • Generally speaking it doesn't matter too much. • main() is a function just like any other (you could even call it from other functions if you wanted. • It is common to make main() the first function in your code. • Functions must be entirely separate from each other. • Prototypes must come before functions are used. • A usual order is: Prototypes THEN main THEN other functions. What are these prototype things? • A prototype tells your C program what to expect from a function - what arguments it takes (if any) and what it returns (if any) • Prototypes should go before main() • #include finds the prototypes for library functions (e.g. printf) • A function MUST return the variable type we say that it does in the prototype. What is scope? • The scope of a variable is where it can be used in a program • Normally variables are local in scope - this means they can only be used in the function where they are declared (main is a function) • We can also declare global variables. • If we declare a variable outside a function it can be used in any function beneath where it is declared • Global variables are A BAD THING The print stars example # i n cl u de <s t di o .h > v o i d p ri n t_ s ta r s( i nt ) ; This program prints five rows of ***** five stars i n t m a in ( ) { int i; f o r ( i= 0; i < 5 ; i + +) p ri n t_ s ta r s( 5 ); r e tu r n 0 ; Variables here } void { p ri n t_ s ta r s ( in t n ) int i; f o r ( i= 0; i < n ; i + +) p ri n tf (" * ") ; p r in t f ( "\ n ") ; } ***** ***** ***** ***** Loop around 5 times to print the stars are LOCAL variables This prints 'n' stars and then a new line character Why global is bad Variable here is global variable # i n cl u de <s t di o .h > v o i d p ri n t_ s ta r s( i nt ) ; int i; / * D ec l ar e g l ob a l i n t m a in ( ) { f o r ( i= 0; i < 5 ; i + +) p ri n t_ s ta r s( 5 ); r e tu r n 0 ; } void { p ri n t_ s ta r s ( in t n ) f o r ( i= 0; i < n ; i + +) p ri n tf (" * ") ; p r in t f ( "\ n ") ; } i */ This program only prints ONE row of five stars Thinking like the computer for debugging • A good technique for "debugging" code is to think of yourself in place of the computer. • Go through all the loops in the program and ask "what is in each variable?" • Each time you go through a loop ask "is the condition met" and "should I continue" • The factorial program shows how to do this. Factorial program (and thoughts) int main() { int number= 4; int answer; int count; answer= 1; count= number; while (count >= 0) { answer= answer* count; count--; } printf ("%d! = %d\n", number,answer); return 0; } number= 4 answer= 1 count= 4 enter while loop answer= 1*4=4 count=3 enter while loop answer=4*3= 12 count=2 enter while loop answer=12*2= 24 count= 1 enter while loop answer= 24*1= 24 count= 0 enter while loop answer= 24*0= 0 AHA – I see!!! Other techniques for debugging • Check missing brackets and commas. • Check that you have a semicolon at the end of every line which needs one. • Put in some printfs– if you know what your program is DOING you will know what it is DOING WRONG. • Try to explain to someone else what the program is meant to do. • Take a break, get a cup of coffee and come back to it fresh. (Debugging is FRUSTRATING).


text:
Monday, April 04, 2011
KPRC 2 meteorologist Anthony Yanez's new beam of sunshine
Anthony Yanez adds to the KPRC 2 family
It's no secret that some employees of KPRC 2 are afraid to drink the water. Why? Lots of the staff members are becoming new parents left and right.
The latest is morning meteorologist Anthony Yanez. His wife gave birth to Aubrey Christian last week. Click2Houston.com reports Aubrey weighed in at 9 pounds and 4 ounces. This is Yanez's fourth child.
Clearly he was not afraid to take a drink of station water. He's already a pro at this fatherhood thing.
Anthony Yanez adds to the KPRC 2 family
- KPRC 2 reporter power couple's latest investigation...dirty diapers
- KPRC 2 anchor Lauren Freeman gives birth
- Baby fever replaces breaking news at KPRC 2
Posted by mike mcguff at 4/04/2011 11:06:00 AM Labels: Houston, Media
1 comment:
- Anonymous10/18/2014 06:13:00 PM
going to miss you we watch you and your friend all the time well youenjoy what ever your going to doReplyDelete
Subscribe to: Post Comments (Atom)


text:
The mysterious Mechanist has unleashed a horde of evil robots into the Commonwealth, including the devious Robobrain. Hunt them down and harvest their parts to build and mod your own custom robot companions. Choose from hundreds of mods; mixing limbs, armor, abilities, and weapons like the all-new lightning chain gun. Even customize their paint schemes and choose their voices! For characters level 15 or higher.
© 2016 Bethesda Softworks LLC, a ZeniMax Media company. Bethesda, Bethesda Softworks, Bethesda Game Studios, ZeniMax and related logos are registered trademarks or trademarks of ZeniMax Media Inc. in the U.S. and/or other countries. Fallout, Vault Boy, and related logos are registered trademarks or trademarks of Bethesda Softworks LLC in the U.S. and/or other countries. All other trademarks or trade names are the property of their respective owners. All Rights Reserved.
The best fallout 4 dlc so far.Adds a faction,buildable robots and a interesting villain.I found it to be a good dlc from the start.The story is great with sympatetical companions to help you and great loot that can be found.I love it!
Building robots is a great addition to the game, and the quest which enables the ability is very well done in my opinion. It's not very long but surprisingly longer than you might expect with variant quests available afterwards. The "rust devil" new faction is very fitting with the lore, and just the fact that it connects back to fallout 3 for those who played and loved that game is really nice touch.
Pros: +Build and customize robots +New faction +Fun mission with good story Cons: -The mission was on the shorter side (this is a con simply because I enjoyed it so much, and I really wanted more) Automatron is the first DLC for Fallout 4. If it is any indication of what Bethesda has in store for us in future DLC, then we have plenty to be excited about! Automatron brings a lot to the wasteland: buildable and customizable robot companions, a new faction consisting of hostile roaming robots and their humans, and a really fun and engaging mission that ultimately leads you to the Mechanist's Lair. Of all of this, the best part is the new robots. You can customize everything from the robot's head to its weapons, to its voice. There are TONS of combinations of robot parts to keep you busy for a long time in the wasteland!
Simply rate this game out of 5 stars and submit
Want to share your opinion of this game with the community? Add a review now.
All of our reviews are moderated and may not appear on the site straight away.
Thank you for your patience whilst we complete this process.


text:
Tenacity is among the more difficult yet more rewarding traits CAN SLIM investors eventually learn to cultivate.
Buy-and-hold investors keep a stock as it spirals deep into a correction. They wager on faith that the stock will at some point rise to regain its prior highs. Students of CAN SLIM sell as a stock slices through its 10-week moving average, undercuts a buy point by more than 8% or threatens to narrow a healthy gain to a pittance.
But the great tendency, after clicking the sell button, is to spike the stock — along with all its research — and move on to seek the next leader near a buy point.
This lapse in attention is why investors all too often miss out on double-bottom bases.
A double bottom is effectively two cup bases, one after the other. The second dips lower than the first. The two are joined by a short-term price peak in the middle. These bases reward investors who hang in there to monitor fundamentally strong stocks through what generally appear to be ugly, double-dip corrections.
Double bottoms are often not pretty. Many times the bases will form with misshapen or disproportionate cups. These can carry a number of flaws, such as being more than 35% deep, or forming V-shaped cups. Or the second low fails to undercut the first.
But even less-than-pretty double-bottoms can produce strong results, so hold steady and pay attention. Many IPO investors threw in the towel on Facebook (FB) after it gave up a basing effort and slumped into a deepening correction in February last year. It rallied for a few weeks through early May, then dived again, leading many to nix the stock from their watch lists.
But Facebook quietly formed a symmetrical, six-month, double-bottom base. It broke out past a 29.17 buy point with a 31% gain in a single week in July 2013.
Alexion Pharmaceuticals (ALXN) formed an awkward double-bottom base from August to October 2013. But compared with the roughshod consolidation the biotech had carved over the prior nine months, the double bottom was a thing of beauty.
The base began to form with the down week ended Aug. 9 (1). Shares climbed the right side of the first cup with tight weekly closes, suggesting institutional support. The stock regained its 10-week moving average, rallied for a few more weeks and got as high as 118.29. Then it dropped hard for its second shakeout.
Another key chart point here is the week ended Oct. 18. The stock posted only a fractional loss for the week (2), showing it holding its ground in heavy trade.
Shares started lower the following week, rebounding from support at their 200-day line. Shares then bolted 15% higher from Oct. 23 to 25, clearing the 118.39 buy point (a dime above the middle peak) in heavy trade.
The company's earnings and sales were growing nicely. Alexion gained 57% in four months.


text:
Greatest stress reduction and productivity tool … ever!
Get organized instantly! It's much more than an appointment book! Its unique design:
- Eliminates many common stressful situations arising from misplaced papers, telephone numbers, and notes to yourself
- Reminds you of to-do list items and of items to follow up on.
- Provides for the quickest entry and retrieval of information.
- Weekly format eliminates the need to re-write to-do lists every day.
- Designed to remain open throughout the day.
- Stores 8 1/2 x 11 sheets of paper unfolded and can display them in clear vinyl sleeves…it's therefore customizable.
- Each weekly sheet starts on Monday and runs through Monday of the following week (8 days) so that you're never surprised by an appointment on Monday morning.
Organize your credit card and
All purchases (other than books) receive FREE a "2016/17 Bill Reminder Calendar" (a $9.95 value) which includes a system for tracking credit card due dates and due dates for rent, mortgages, and other bills, and income tax due dates.
All Planners run for 12 months from Date Received
Money-back Guarantee!I will refund your full purchase price, Just let me know within 6 months!
The Delta Planner – Deluxe Edition$59.95 Add to cart
The Delta Planner – Personal Edition (Spiral Bound)$22.95–$25.95 Select options
The Delta Planner – Spiral Bound Edition$23.95–$26.95 Select options
Caddy for Personal Items – Two Pack$34.95 Add to cart
Bill Reminder Calendar$9.95 Add to cart
Subject Sleeves for Students$29.95–$49.95 Select options
Write Now: The Complete Program For Better Handwriting$19.95 Add to cart


text:
Considering all of the important roles that magnesium plays in the body – and the fact that a magnesium deficiency is one of the leading nutrient deficiencies in adults, with an estimated 80 percent being deficient in this vital mineral – it's a good idea to consider taking magnesium supplements regularly and eating magnesium-rich foods.
The amount of research regarding the benefits of magnesium and the need to take magnesium supplements to counteract a deficiency is staggering.
For many people, a magnesium deficiency causes noticeable negative symptoms – including muscle aches or spasms, poor digestion, anxiety, and trouble sleeping. Yet, magnesium deficiency is often overlooked and rarely tested. Therefore, magnesium may be one of the most underutilized but most necessary supplements there is.
Magnesium may not be the most present mineral in our body in terms of its quantity, but it's certainly one of the most crucial to overall health. It's actually involved in over 300 biochemical functions in the body, such as regulating heartbeat rhythms and helping neurotransmitter functions.
The Need for Magnesium Supplements
A magnesium deficiency can cause significant symptoms. Some of the most prominent include: (1)
- hypertension and cardiovascular disease
- kidney and liver damage
- peroxynitrite damage that can lead to migraine headaches, multiple sclerosis, glaucoma or Alzheimer's disease
- nutrient deficiencies including vitamin K, vitamin B1, calcium and potassium
- restless leg syndrome
- worsened PMS symptoms
- behavioral disorders and mood swings
- insomnia and trouble sleeping
- osteoporosis
- recurrent bacterial or fungal infections due to low levels of nitric oxide or a depressed immune system
- tooth cavities
- muscle weakness and cramps
- impotence
Why is magnesium deficiency so common? A few factors are at play: soil depletion that lowers the amount of magnesium present in crops; digestive disorders that lead to malabsorption of magnesium and other minerals in the gut; high rates of prescription medication and antibiotic use that damages the digestive tract to the point that magnesium cannot be absorbed and properly utilized from foods.
The body loses stores of magnesium every day from normal functions such as muscle movement, heartbeat and hormone production. Although we only need small amounts of magnesium relative to other nutrients, we must regularly replenish our stores either from foods or magnesium supplements in order to prevent deficiency symptoms.
The kidneys primarily control levels of magnesium within the body and excrete magnesium into the urine each day, which is one reason why urinary excretion is reduced when magnesium and other electrolyte statuses are low. Magnesium is actually the least abundant serum electrolyte in the body, but it's still extremely important for your metabolism, enzyme function, energy production, and for balancing nitric oxide (NO) in the body.
Types of Magnesium Supplements
Magnesium is naturally present in some foods, synthetically added to other food products and available as a dietary supplement. Additionally, it's found in some over-the-counter medicines, such as antacids and laxatives.
Magnesium supplements are available in a variety of forms. The absorption rate of magnesium supplements differs depending on the kind – usually types that dissolve in liquid are better absorbed in the gut than less soluble forms.
It's believed that magnesium in citrate, chelate and chloride forms are absorbed better than magnesium supplements in oxide and magnesium sulfate form. Here's a bit about the different types of magnesium supplements that you'll likely come across:
- Magnesium Chelate – highly absorbable by the body and the kind found in foods naturally. This type is bound to multiple amino acids (proteins) and used to restore magnesium levels.
- Magnesium Citrate – magnesium combined with citric acid. This may have a laxative effect in some cases when taken in high doses, but is otherwise safe to use for improving digestion and preventing constipation.
- Magnesium Chloride Oil – an oil form of magnesium that can be applied to skin. It's also given to people who have digestive disorders that prevent normal absorption of magnesium from their food. Athletes sometimes use magnesium oil to increase energy and endurance, to dull muscle pain, and to heal wounds or skin irritation.
- Magnesium Glycinate – highly absorbable, this is recommended for anyone with a known magnesium deficiency and less likely to cause laxative effects than some other magnesium supplements.
- Magnesium Threonate – has a high level of absorbability since it can penetrate the mitochondrial membrane. This type is not as readily available, but as more research is conducted, it may become more widely used.
How do you know if you should use magnesium supplements? According to the National Institute of Health, assessing magnesium levels is difficult because most magnesium is inside cells or in the bones and not within the blood. This can make blood test results misleading when it comes to determining a magnesium deficiency. (2)
The most common method for assessing magnesium status is by measuring serum magnesium concentrations in the blood or by measuring concentrations in saliva and urine, but no single method is considered totally comprehensive and accurate. Because magnesium supplements have such few risks for side effects and toxicity, many healthcare professionals are now recommending that adults take supplements regularly to prevent deficiency.
Recommended Daily Allowance of Magnesium
These are the current RDAs for magnesium depending on your age and gender according to the NIH: (3)
- Infants–6 months: 30 mg
- 7–12 months: 75 mg
- 1–3 years: 80 mg
- 4–8 years: 130 mg
- 9–13 years: 240 mg
- 14–18 years: 410 mg for men; 360 mg for women
- 19–30 years: 400 mg for men; 310 mg for women
- Adults 31 years and older: 420 mg for men; 320 mg for women
- Pregnant women: 350-360 mg
- Women who are breastfeeding: 310-320 mg
Magnesium is connected to other nutrients within the body, including calcium, vitamin K and vitamin D. Experts believe that one of the reasons magnesium supplements are so beneficial is because they help counterbalance high levels of calcium that can accumulate in the body when people take calcium supplements regularly. Similarly, taking vitamin D in high levels, or being deficient in vitamin K2, can lower magnesium stores in the body and contribute to a deficiency.
This is why it's important to be careful when using any supplement, including magnesium supplements. Consuming any supplement in doses that are too high can create an imbalance in other nutrients and toxicity. Hence, I usually recommend getting magnesium or other nutrients from food sources, as foods naturally contain other important balancing nutrients.
In the case of deficiency, a person may need to take a supplement for a certain period of time. However, if possible, try to use food-based supplements in these cases, or be aware of how nutrients — such as calcium and magnesium — work together.
Top 9 Health Benefits of Magnesium
Magnesium has many benefits throughout all the body's critical functions. From nerves to cells to muscles, magnesium is hard at work regulating and promoting proper function.
1. Helps Increase Energy
Magnesium is used to create "energy" in your body by activating adenosine triphosphate, also known as ATP. This means that without enough magnesium, you don't have the energy you need and can suffer from fatigue more easily.
Inadequate magnesium intake also means you tire more quickly and need a higher level of oxygen during exercise. One study conducted by the ARS Community Nutrition Research Group found that when magnesium-deficient women exercised, they needed more oxygen to complete low-level activities and had a higher heart rate compared to when their magnesium levels were higher. (4)
2. Calms Nerves & Anxiety
Magnesium is vital for GABA function, an inhibitory neurotransmitter that produces "happy hormones" like serotonin. Certain hormones regulated by magnesium are crucial for calming the brain and promoting relaxation, which is one reason why a magnesium deficiency can lead to sleeplessness or insomnia.
In a 2012 report published in the Journal of Neuropharmacology, when mice became magnesium deficient, they displayed enhanced anxiety-related behaviors compared to mice given magnesium supplements.
Magnesium deficiency caused an increase in the production of cortisol hormones in the brains of the mice, specifically by activating the paraventricular hypothalamic nucleus (PVN), a part of the brain that controls responses to stress and anxiety. (5)
3. Treats Insomnia & Helps You Fall Asleep
Magnesium supplements can help quiet a racing mind and make it easier to get a good night's sleep. Our circadian rhythms shift, especially as we age, because of our decreased nutrient consumption and a lower nutrient absorption, which puts many of us at risk for insomnia.
When 46 patients were either given magnesium supplements or a placebo over an eight-week period, the group taking magnesium supplements experienced a significant increase in sleep time, an easier time falling asleep, higher concentrations of melatonin (the hormone responsible for inducing sleepiness) and lower levels of cortisol which are associated with stress.
Researchers who published the 2012 study in the Journal of Research in Medical Science concluded that magnesium supplementation is low-risk and effective for lowering insomnia symptoms; improves sleep efficiency, sleep time and sleep onset; plus it aids in early morning awakening and lowers concentrations of cortisol. (6)
4. Helps With Digestion by Relieving Constipation
Magnesium helps to relax muscles within the digestive tract, including the intestinal wall, which controls your ability to go to the bathroom. Because magnesium helps neutralize stomach acid and moves stool through the intestines, taking magnesium supplements is a natural way to help you poop!
When researchers from the National Institute of Health and Nutrition in Tokyo studied the effects of magnesium in the diet of 3,800 women, low magnesium intake was associated with significant increases in the prevalence of constipation. (7)
Another study found that when elderly patients experiencing constipation took magnesium supplements, they were more efficient at reducing constipation than the use of bulk-laxatives. (8)
Keep in mind, however, that if you experience a laxative effect when taking magnesium supplements, you may be taking too high of a dose. Taking the proper dose of magnesium should help you go to the bathroom easily on a normal schedule, but shouldn't cause discomfort or diarrhea.
5. Relieves Muscle Aches and Spasms
Magnesium has an important role in neuromuscular signals and muscle contractions. When you don't acquire enough magnesium, your muscles can actually go into spasms. Magnesium helps muscles to relax and contract, and also enables you to move around. (9)
Additionally, magnesium balances calcium within the body, which is important because overly high doses of calcium, usually from supplements, can cause problems associated with muscle control – including controlling the heart.
While calcium is often taken in high quantities, magnesium supplements usually are not taken by most adults. This can result in the potential for intense muscle pains, cramps, contractions and weakness.
6. Regulates Levels of Calcium, Potassium and Sodium
Together with other electrolytes, magnesium regulates diverse biochemical reactions in the body. Magnesium plays a role in the active transport of calcium and potassium ions across cell membranes. This makes magnesium vital to nerve impulse conductions, muscle contractions and normal heart rhythms. (10)
Magnesium, working with calcium, also contributes to the structural development of bone and is required for the synthesis of DNA, RNA and the antioxidant glutathione.
7. Important for Heart Health
Magnesium is very important for heart health. The highest amount of magnesium within the whole body is in the heart, specifically within the heart's left ventricle. Magnesium works with calcium to support proper blood pressure levels and prevent hypertension.
Without a proper balance of magnesium to other minerals like calcium, a heart attack can even occur due to severe muscle spasms.
8. Prevents Migraine Headaches
Because magnesium is involved in neurotransmitter function and blood circulation, it can help control migraine headache pain by releasing pain-reducing hormones and reducing vasoconstriction, or constriction of the blood vessels that raises blood pressure. Several studies show that when sufferers of migraines supplement with magnesium, their symptoms improve. (11)
9. Helps Prevent Osteoporosis
Magnesium is needed for proper bone formation and influences the activities of osteoblasts and osteoclasts that build healthy bone density.
Magnesium also plays a role in balancing blood concentrations of vitamin D, which is a major regulator of bone homeostasis. A higher magnesium intake correlates with increased bone mineral density in both men and women according to several studies. Research also shows that women can help prevent or reverse osteoporosis by increasing their magnesium consumption and preventing magnesium deficiency. (12)
Best Food Sources of Magnesium
Magnesium is found in such foods as green leafy vegetables, avocados, bananas, melon, legumes, nuts, seeds and certain whole grains. A good rule of thumb is that if a food contains dietary fiber, it also probably provides magnesium.
Magnesium is also added to some cereal grains (although this isn't the preferred source, since refining the grains removes important, naturally occurring nutrients from the grain's germ and bran).
Top 12 Foods High in Magnesium:
Percentages based on the RDA for adult women of 320 mg/day:
1. Spinach
1 cup cooked: 157 mg. (49%) (13)
2. Swiss Chard
1 cup cooked: 150 mg. (47%) (14)
3. Black Beans
1 cup cooked: 120 mg. (37%) (15)
4. Mung Beans
1 cup cooked: 97 mg. (30%) (16)
5. Almonds
¼ cup: 97 mg (30%) (17)
6. Cashews
¼ cup: 91 mg. (28%) (18)
7. Potatoes
1 large: 85 mg. (26%) (19)
8. Pumpkin Seeds
1/4 cup: 42 mg 13% (20)
9. Avocado
1 raw: 39 mg (12%) (21)
10. Bananas
1 banana: 37 mg. (11%) (22)
11. Broccoli
1 cup cooked: 32 mg. (10%) (23)
12. Brussels Sprouts
1 cup cooked: 32 mg. (10%) (24)
Magnesium-Rich Recipes
Turkey Bacon Brussels Sprouts Recipe
- ½ pound sliced turkey bacon
- ¼ cup coconut oil
- 2/3 cup pine nuts
- 2 pounds Brussels sprouts, cored and shredded
- 1 onion, chopped
- 3-4 garlic cloves, minced
- Sea salt and pepper to taste
- Cook bacon on medium high heat in a skillet. Drain, crumble and set aside.
- In a skillet, melt coconut oil over medium heat. Add pine nuts and stir until browned. Add Brussels sprouts, garlic and onions. Add the seasoning and cook until sprouts are tender (10-15 minutes).
- Stir in bacon just before serving.
Chocolate Banana Nut Smoothie Recipe
- 1 cup coconut milk
- 1/3 cup sprouted almond butter
- 1 banana, peeled
- 2 tablespoons cocoa powder
- 2 cups ice cubes
- Stevia to taste
- Place all ingredients in a blender and blend until desired consistency is reached.
- Serve immediately.
Broccoli Pesto Dip Recipe
- 1 large head of broccoli
- 2 stems fresh basil (or sage)
- 1/2 lemon squeezed
- 1/2 cup hazelnuts
- 2 cloves garlic
- 1/2 cup olive oil
- 2 tablespoons water
- Sea salt and pepper to taste
- Blend all ingredients until smooth.
- Serve as a dip, or on a wrap.
Are There Any Concerns with Magnesium Supplements?
Too much magnesium from food sources alone doesn't pose a risk because any excess magnesium that the body doesn't need is easily flushed out in the urine. It's possible, however, to ingest too much magnesium from magnesium supplements, although toxicity is very rare and not thought to be a threat to most people.
One concern about taking magnesium supplements in high doses is the laxative effect that it potentially causes, such as diarrhea and sometimes nausea and abdominal cramping. Indeed, magnesium supplements that include magnesium carbonate, chloride, gluconate and oxide can cause digestive issues. Usually this happens when someone goes over a 600 milligrams dose of magnesium, causing magnesium to produce osmotic activity in the intestines and colon, which can overstimulate the bowels. To prevent a laxative effect, stick to the proper dose of magnesium and aim to have no more than 300-400 milligrams at one dose.
Read Next: Calcium Deficiency: Are Supplements the Answer?
If you feel like you could use some more in depth information on essential oils, Dr. Josh Axe is hosting a free webinar going over, in great detail, uses and tips for using essential oils. Click below to learn more.


text:
At the Crossroads of Design and Business
While of great interest today, the discussion of design in business is hardly a new phenomenon. In a 1965 speech at the Rochester Institute of Technology, Hugh DuPree, one of a troika of DuPrees who presided over the company for half a century, described how his family went about connecting business with design. In the process, they transformed Herman Miller from a tiny failing residential furniture manufacturer to a paragon of American design:
"Design is an integral part of the business. The designer's decisions are as important as those of the sales or production departments. It is his responsibility to recognize needs and solve them in his own way. There is no pressure on the designer to modify design to meet the market. Sales and Manufacturing have a responsibility to feed back to Design information that helps the designers to define the problem.
"But the designer decides how to use this information…. We decide what we will make. If the designer and management like a solution to a particular problem, it is put into production. There is no attempt to conform to the so-called norms of public taste, nor is there any special faith in the methods used to evaluate the buying public. Our designers must not be hamstrung by management's fear of getting out of step. All that is asked of the designer is a valid solution."
Hugh, and his father, DJ, and brother Max, believed the role of designers was to create "valid solutions", while the role of sales and manufacturing was to provide feedback that would help designers define problems, and the role of top management was to protect the designers from the rest of the company: "In our company, the designers receive and depend upon feedback from Sales and Manufacturing, but they report only to top management."
This philosophy follows from the initial edict of the first designer Herman Miller hired in 1931, Gilbert Rohde: "The designer was to retain absolute control over the production of his creations. The manufacturer would not be allowed to change the mechanics or appearance of a design to the slightest degree."
The DuPree approach could be seen as the second broad model of modern management. The first can be credited to Frederick Taylor and Alfred Sloan. Taylor was instrumental in bringing science to the field of management with his time and motion studies in the early 20th century. Sloan was the legendary CEO of General Motors (GM) who helped establish the notion of modern professional management in the U.S. consciousness.
Thanks to Taylor and Sloan the business world saw that the role of senior management was to manage with dispassion and analytical rigor. The second model can be credited to early proponents such as Herman Miller all the way through to players such as Apple Computer (AAPL).
This model brought the understanding that the modern analytical management of Taylor and Sloan should be supplemented with the artistic and creative sensibilities of designers such as George Nelson, Charles Eames, and David Kelley. In this second model, the role of senior management was to protect these precious designers and incorporate their thinking into the corporation's decisions.
To DuPree, what exactly was this magical thing called design that required protection and that only designers could do?
"Designing then is a basic activity. It comes to grips with the very essence of a problem and proceeds to develop a solution organically, from the inside out, as opposed to 'styling' which concerns itself largely with the distinctive mode of presentation or with the externals of a given solution. The design activity is based upon an understanding of the intrinsic principle of a given problem and its solution."
To DuPree, designing clearly is a fundamental way of thinking; a different way of thinking—what we might call "Design Thinking"—than either that of stylists or salespeople or manufacturers. Stylists think about making things pretty, while salespeople and manufacturers think about making things profitable.
While defining his top management role centrally as protecting and exalting the designers, Hugh DuPree was not completely unconflicted about his life with designers: "Like it or not, designers are important; indeed, vitally essential for the success of a business enterprise." "Like it or not"—an interesting turn of phrase that was perhaps a product of one too many conflicts with his indispensable but dictatorial designers!
But did his model, which had great designers protected by inspired senior executives from philistine line managers, take hold across the U.S. economy and have the effect he sought? By his own assessment: Definitively not. "American industrial programs of planned obsolescence have set up an industrial complex geared to producing waste, and a society trained to accept it." Already by 1965, DuPree witnessed the scourge of drab, uninspiring products dominating the industrial landscape that was a mere minor foreshadowing of the world to come.
The DuPree design model worked for Herman Miller, thanks to the commitment of the DuPree family. However, to the extent that DuPree's assessment is correct, the model didn't take hold and produce the desired outcome across the economy. So we must consider the possibility that if Design Thinking is critical, maybe restricting it to designers and protecting them from business people is not actually the most productive avenue to pursue. Perhaps eliminating the need for protection by turning business people into Design Thinkers would be more effective.
While for its time, the DuPree family design model was highly advanced and visionary, it is time for a third-generation management model. Rather than supplementing modern analytical management with design sensibilities, it is time to integrate design into management practice. The job of executives isn't to protect designers from line management, but to help line management become Design Thinkers. It is time for the management discipline of Design Thinking.
To create a Design Thinking organization, a company must create a corporate environment in which it is the job of all managers to understand customer needs at a deep and sophisticated level and to understand what the firm's product means to the customer at not only a functional level, but also an emotional and psychological level. It must also create a culture in which line managers are not satisfied with merely serving customers, but insist on delighting them and making them feel the company is their partner, friend, and confidante.
It must create an operating environment by which line managers experiment with new ways of delighting the customer, realizing fully that some new ideas will fail, but that in failing these efforts have valuable benefits. Even failed experiments help convince customers that the company is aiming high, and the feedback will help them come up with newer, better approaches. In this operating environment, line managers will view customers as people with whom to prototype and test new ideas, as colleagues in innovation, sitting on the same side of the table.
The great firms of the 21st century will be those that recognize the goal isn't to supplement analytics with design; it is all about integrating design and management. Everybody with an ounce of sense and a checkbook can supplement. Only those with passion and courage can and will integrate. And those who integrate should whisper a "thank you" to the DuPrees who blazed a path that made the notion of integration a true possibility.


text:
There is no hard requirement that there be such a drive at that letter. Long discussion but why not tell a little more?
While reading http://social.technet.microsoft.com/Forums/en-US/w7itprogeneral/thread/7fe04a5c-2ba8-4490-9f80-ec15a2e2483c is interesting it appears to happen to those that upgrade. But your post details are very slim.
I was going to get around to defragging my C: drive today, (which I don't actually remember if I've ever done in Windows 7) and when I opened the Disk Defragmenter, the C: drive doesn't show up, and as a result I can't defrag it. Any ideas as to why this is? I have an HP Probook 4510s, if that helps.


text:
Isn't it time to know what you don't know?
FAQs | Repair Videos | Academy | Newsletter | Podcast | Contact
Stay connected with us...
GE Refrigerator Muthaboard - Connector Reference List
By Samurai Appliance Repair Man
- 2,474 views
- Find their other images
Listing of the connectors and their functions in the muthaboards (a.k.a., motherboards for those of you with humor impairments) used in GE refrigerators.
From the album
- 92 images
- 18 comments
Photo Information
0 Comments
There are no comments to display.


text:
Leadership Practice & Responsibility MSc
An innovative and specialist online Masters programme.
Drawing on workplace experience, the programme will give practising managers the relevant skills, knowledge and mindset to lead the responsible, sustainable business of tomorrow.
Key features
- We use technology at every stage of the programme to reflect a leadership practice based learning approach.
- Engage and connect with an international network of like-minded students, where you can explore responsibility issues and challenges from across the world.
- Develop your understanding of areas including: organisational growth, corporate responsibility, ethics and global leadership.
- Enhance leadership practice by learning from your own workplace experience.
- Complete a major leadership project to extend your leadership capability and responsible business growth.
The MSc will help you:
- Accelerate your path to higher positions of management.
- Develop your critical thinking, communication and leadership skills.
- Enjoy the freedom and flexibility of learning without pausing your career.
- Use your workplace experience to inform major projects and learn in an organisational context.
Benefits of the online MSc
Play this video
Benefits of the online MSc
Lancaster's MSc in Leadership Practice and Responsibility can benefit you, your team, your organisation or your community.
What does great leadership mean?
Play this video
What does great leadership mean?
The MSc in Leadership Practice and Responsibility is designed to shape a new generation of leaders.


text:
MBA : Retail ManagementThe Global Open University
Price on request
Important information
- Master
- Distance learning
- Dimapur
- Duration:
2 Years
Frequent Asked Questions
· Requirements
Graduates of any discipline
Course programme
Course Structure
First Semester
Mgt. Process and Perspectives
Organisational Behaviour
Managerial Economics
Management Accounting
Quantitative Techniques
Computer Aided Management
Total Quality Management
Business Communication
Second Semester
Human Resource Management
Marketing Management
Financial Management
Business Laws
Research Methodology
Production and Operations Mgt.
Economic Environment of Business
Business Ethics
Third Sem. : Retail Management Spl.
Introduction to Retail Management
IT and Retail Management
Advertising Management
Brand Management
Marketing Research
Consumer Behaviour
Sales Force Management
Fourth Semester
Management Information Systems
Logistics & Supply Chain Management
Management Control Systems
Strategic Management
Project Management
Entrepreneurship Development
Corporate Governance
Master's Thesis


text:
In honor of Black History Month I thought it would be fun and interesting to talk about some famous African American entrepreneurs over the next few weeks.
Paying homage to those who paved the way for those today..
Madam CJ Walker (1867-1919): Founder of the "hair-growing" business. She got her start trying to cure hair loss and turned into a self declared hair culturist creating Madame CJ Walker Manufacturing Company complete with sales and marketing departments. She even opened a college to teach others her craft. Her products were hair treatments and lotions. She inspired the first permanent wave machine and fun fact: Was the first self-made female millionaire in America! Not just first African-American millionaire, but FEMALE millionaire. Yeah, look out Oprah!
Elijah McCoy (1844-1929): Child of former slaves who escaped on the underground railroad, he was issued more than 57 patents in his lifetime. After an apprenticeship he began working as a train fireman and oiler. He create a lubricating system for steam engines to prevent them from overheating without requiring the train to stop. Fun fact: Other manufacturers tried to copy, but, their product was never as good, so people would say, "I want the Real McCoy" which is where the STILL USED statement comes from. Lol Um DOPE! #History
Garrett Morgan (1877-1963): I'm gonna go out on a limb and say this dude is one of the most interesting inventors and entrepreneurs I've read about because of the importance and lasting impact of his creations. He created multiple inventions and was a very successful businessman. But, two of his inventions were: the Gas Mask and Traffic Lights. His original gas mask was called a safety hood. He was able to save a number of lives after a tunnel explosion almost killed a number of water works workers. After running into some issues from people who didn't want to buy from a black man. The US Army used his gas mask during WWI when poisonous gases were heavily used.
After witnessing a bad traffic accident and seeing the need to have a back up or replacement for policemen or traffic workers directing traffic he created the first traffic signal. This was sold to General Electric for $40,000 and was the original model for the traffic lights we use today. WHAT?! … I mean.. WHAT?!
Today I wanted to start by showcasing some amazing people we either have never heard of or can easily get lost over time. There are so many amazing African American entrepreneurs and inventors modern day that I want to talk about too – but, special notice needs to be made to these 3 (of many, many others!)


text:
At the age of 50 years and 90 days the average Briton finally shakes off the shackles of student loans, credit card debts and personal loans and can look forward to a richer future.
But there is a catch - and it's rather a large one. Mortgages. That debt-free dawn at 50 does not include the money owed on home loans.
Nevertheless, research from finance experts Your Money Matters yesterday came up with the average age for men and women across the country at which they move out of the red and into the black.
Not counting their mortgage, men will typically be free of debt at the age of 52 and three months, while the average woman will be in the clear in just 47 years and two months.
The difference is down to the fact that men are in greater debt than women.
Overall, the average Briton is in debt to the tune of £10,306, excluding mortgage. The average man owes £12,631 while the average woman owes £7,982, which means that men need more than three years more to reach the debt-free point.
Both sexes use a mixture of salary, inheritance, windfalls and profit from investments including property and shares to pay off creditors, the research found.
Regionally, Londoners clear their debts the earliest, probably thanks to larger salaries and profits from property sales. They start celebrating financial independence at 42 years and 11 months.
The Welsh take the longest to move into the black - 53 years and one month.
In Scotland the debt-free age is 49 years and six months. In Yorkshire it is 52 years and one month, while in the Midlands it is 50 years and eight months.
But even then, of course, we are still not free to spend cash on whatever we wish.
Mortgages, the biggest source of debt, are tying down homeowners later and later into old age.
Research published last week showed one in five pensioners - more than a million homeowners - have an outstanding mortgage on their property, owing an average of £38,000 each.
And one in eight still owes more than £50,000.
Many have been forced to extend their mortgage repayments well beyond the original terms of their loans, while others extended their debt by taking out equity on their homes.
A spokesman for Your Money Matters said: "As the cost of living continues to increase, we're being forced to save through our 20s and delay the major milestones of life until our 30s.
"We're not having kids till 30 or getting married until 31.
"Kids cost an average of £186,000 each and you get little change from £20,000 from a wedding.
"On top of that, the average cost of a house is now well over £200,000 so we're not even getting on the housing ladder until the grand old age of 34.
"All of this, and with the average British salary of just £25,986 for men and £20,488 for women, means it is no surprise that the majority of us are hitting our 50s before shaking off the shackles of debt."
The online research among 1,000 people was commissioned for Your Money Matters at Excel in London's Docklands.
- More about:
- Banking
- Loans And Lending Market
- Mortgages
- Property


text:
It only takes a minute to get started. Fill out our simple sign up form and login to the website.
This step is noncompulsory but will drastically raise your chances of having members look at your profile. Introduce yourself, your hobbies and attach any nice photographs of yourself.
Use our website's advanced search to find members who fulfill your criteria. Or just look through listings and find singles that interest you.
Located someone who you're attracted to? Send a letter to them or just a wink and let it develop from there. With a little luck you'll be on your way to a once in a lifetime experience.
It's quick and simple


text:
TAROT LIGHTS with Cathy Lynn-
Thursdays from 6:30-7:45pm – $10
Tarot Lights is the place to come for beginning readers who want to get a solid education in the fundamentals of Tarot. We introduce you to many aspects of tarot, including its use in divination, its role as spiritual path, and the practical how-tos of conducting a reading. The class is ongoing, meaning that people can jump in at any time and still get the entire education.
Refunds are not offered for this Meetup.
Meetup members, Log in
By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy


text:
SHERMAN OAKS -- There were plenty of doubters two years ago when Alemany left the Mission League to go into the Serra League to join a foursome of schools -- Bishop Amat, Crespi, Loyola and Sherman Oaks Notre Dame -- that are all among the best in Southern California over the last 20 seasons.
Fast forward to Friday night at Notre Dame where Alemany completed its second straight 4-0 season against those four schools with a 21-14 victory over the host Knights.
"Everyone told me that after we finished in last-place for a few years that we'd be sorry we left the Mission League," said Alemany coach Dean Herrington. "We weren't as dominant this year as last year and were very fortunate to come out on top in all of them. All of them could have gone the other way and we were behind in three of the four games this season."
The Warriors, who snagged the No. 1 playoff berth from the Serra League for the CIF-Southern Section Pac-5 Division playoffs, did not trail against Notre Dame. They did have to break a 14-14 tie in the fourth quarter, however, and took the lead on a 1-yard sneak by junior quarterback Devon Dunn with 4:57 left.
The Knights, who tied the score earlier in the fourth quarter when junior quarterback Kelly Hilinski found a wide open Kevin Carrasco for a 68-yard touchdown, tried to answer. They reached the Alemany 17-yard line with 1:04 left on a fourth-down 19-yard completion from Hilinski to J.J. Muno. A sack by Alemany sophomore Deyon Glass pushed Notre Dame back eight yards and then two incompletions forced another fourth down. On that play, Hilinski was sacked again, this time by Glass and Pablo Torres.
With the loss, Notre Dame fell into a three-way tie for third-place in the final Serra League standings with Crespi and Bishop Amat. Since the league gets only two playoff berths into the Pac-5 Division, that forced a coin flip to decide it. Notre Dame lost the flip, which meant that Bishop Amat will go as the third team due to having a 28-14 head-to-head victory over Crespi.
"We had our chances, but didn't make enough plays into the end zone,"
Said Notre Dame coach Kevin Rooney before the coin flip was held: "Every game we lost this year (the Knights end at 6-4 after going 2-8 in 2010) was a close loss. Some of the wins were close, too, but we were in every game."
In addition to scoring the game-winning touchdown, Dunn competed 24 of 39 passes for 386 yards and two scores. Both of his touchdowns came on flat passes to junior Steven Mitchell, one of the quickest players in the state.
Mitchell's scoring plays were from 54 and 35 yards out. He ended with eight catches for 156 yards.
Notre Dame's other score came in the third quarter on a 2-yard run by Sam Robinson. He had to play most of the game as the No. 1 running back when junior Khalfani Muhammad left in the second quarter because of a hip pointer.
Robinson had 27 carries for 100 yards.


text:
Log in
Sign up
Log in
Sign up
How can we help?
You can also find more resources in our
Help Center
Select a category
Something is confusing
Something is broken
I have a suggestion
Other feedback
What is your email?
What is 1 + 3?
Send Message
Upgrade to remove ads
54 terms
current understanding of nature of light emerged
showed that light sometimes behaves as particles and sometimes as waves
wave model
wavelengths of radiation vary
white light
consists of several wavelengths corresponding to the colors of the rainbow
particle model
exert a pressure called radiation pressure on matter
particle model
shorter wavelengths correspond to more energetic photons
light comes from
movement of electrons in atoms
contains protons and neutrons
atoms with the same number of protons
atoms with varying numbers of neutrons
atoms with varying numbers of electrons
spectral lines
when electron jumps form one energy level to another
186,000 m/s
speed of light
visible light
only one small part of an array of energy
electromagnetic radiation
gamma rays, x-rays, UV light, visible light, infrared light, radio waves
visible light
only one type of electromagnetic radiation emitted by stars
each type of EM radiation
travels at exactly the same speed (speed of light)
peak color (wavelength)
shifts to shorter wavelengths as an object is heated
inversely proportional to temperature
emits all colors
most intensely emits blue-green part of spectrum
learned by analyzing starlight
chemical composition
learn by analyzing starlight
study of properties of light that depend on wavelength
light pattern produced by passing light through a prism which spreads out the various wavelengths
continuous spectrum
produced by an incandescent solid, liquid, or high pressure gas
continuous spectrum
uninterrupted band of color
dark-line (absorption) spectrum
produced when light is passed through a comparatively cool, low pressure gas
dark-line (absorption) spectrum
appears as a continuous spectrum but with dark lines running through it
bright-light (emission) spectrum
produced by a hot (incandescent) gas under low pressure
bright-light (emission) spectrum
appears as a series of bright lines of particular wavelengths depending on the gas that produced them
dark-line (absorption) spectrum
most stars have
instrument used to spread out the light
emission and absorption spectra
allow astronomers to determine the elements present in a distant star
each chemical element
produces its own unique set of spectral lines when it burns
brightness of spectral lines
depend on conditions in spectrum's source
continuous spectrum
produced by a hot,dense gas or object - is a complete rainbow of colors without any specific spectral lines
emission line spectrum
produced by hot, rarefied gas - series of bright spectral lines against a dark background
absorption line spectrum
produced by a cool gas in front of a continuous light - series of dark spectral lines among the colors of the rainbow
learned by analyzing starlight
doppler shift
allows astronomers to measure radial velocity
spectral lines
shift due to relative motion between the source and the observer
doppler effect
apparent change in wavelength of radiation caused by the relative motions of the source and observer
doppler effect
used to determine increasing distance (wavelength stretches)
doppler effect
used to determine decreasing distance (wavelength compresses)
larger doppler shifts indicate higher velocities
red shift
distance between the observer and the sources is increasing
blue shift
distance between the observer and the source is decreasing
radial velocity
learned by analyzing starlight
different types of EM radiation
require different types of telescopes
refracting telescope
uses a lens to concentrate incoming light
reflecting telescope
uses mirrors to concentrate incoming starlight
not all EM radiation
can penetrate earth's atmosphere
Upgrade to remove ads


text:
What Causes Batteries to Leak?
Leaking batteries can cause damage to electrical equipment and may also present dangers to you as they contain chemical compounds and sometimes acids. Batteries are generally very safe, if used and...
Read More »
What Causes a Car Battery to Leak?
A car battery isn't just some lump that sits under your hood; if anything, it's more of a miniature ecosystem of chemical and electrical interactions that must stay in constant balance in order to ...
Read More »
What Are the Causes of an Intake Manifold Gasket Leak?
The intake manifold gasket is designed to seal the gap between the intake manifold and cylinder heads. When the intake manifold gasket is damaged, it can begin to leak and can cause a variety of pr...
Read More »
What Causes Oil to Leak in Dryers Over Clothes?
It can be frustrating to find oil or grease stains on clothes after removing them from the dryer. While the stains might have been on the clothing items before you placed them in the dryer -- and m...
Read More »
What Causes Diesel to Leak Into Lube Oil?
Your car, boat or truck may have a problem with oil leaking into the combustion chamber. You can diagnose this yourself by checking the color of the exhaust from your vehicle. Fuel does not leak ba...
Read More »


text:
Make your own customizable AJAX calendar interface
June 27th, 2008 | Published in Google Code
Since there have been a number of questions on how to visually render Google Calendar data on web sites, I have taken some time to build an open source library Calendar Visualization (CalVis) to do just that. While Embeddable Calendar can be used to quickly embed a calendar widget on your site, it does not provide the type of deep integration and customization some sites require.
CalVis is a totally customizable solution for calendar visualization. It is built on top of the Google Data APIs JavaScript client library, and it allows developers to render an AJAX interface of a calendar with data from Google Calendar. The interface is completely customizable with HTML and CSS. For those of you who are interested in data visualization, feel free to contribute to this project.
You can learn how to use CalVis for your site from this article.
The example below demonstrates one implementation of CalVis, also integrating the Google Maps and YouTube APIs in the event details popup div.


text:
Need an LH Test in Cleveland Heights, OH? Simply order online 24/7 and get a fast, affordable LH Test at a lab near you (Find More Locations):
What is an LH Test?
The LH Test, also known as a Luteinizing Hormone test, is a lab test that measures the LH level in the body. The LH Test is used to help guide fertility decisions for people in Cleveland Heights, OH.
How much does an LH Test cost?
Our LH Test price includes the doctor's order that you need to get tested in Cleveland Heights, OH, all lab fees and taxes, and a pdf copy of your results. For current prices, CLICK HERE.
What does an LH Test report look like?
For an example of an LH Test sample report, please CLICK HERE.
We are delighted to offer the LH Test in Cleveland Heights, OH.
LH Test in other cities near Cleveland Heights, OH:Beachwood | Bedford | Chagrin Falls | Cleveland | Eastlake | Euclid | Gates Mills | Independence | Macedonia | Maple Heights | Northfield | Solon | Twinsburg | Wickliffe | Willoughby


text:
SABMiller adds brown Pilsner Urquell bottle to UK, Italy
SABMiller has expanded distribution of its brown Pilsner Urquell bottles to Europe after switching from green ones in the US last year.
Get full access to all content, just $1 for 30 days
A Message From The Editor
just-drinks gives you the widest beverage market coverage.
Paid just-drinks members have unlimited access to all our exclusive content - including 17 years of archives.
I am so confident you will love complete access to our content that today I can offer you 30 days access for $1.
It's our best ever membership offer – just for you.
Olly Wehring, editor of just-drinks
Olly's offer to you
Risk-free, money-back guarantee
Most Popular
- Why craft owes much to multinational brands
- Are big brewers buying craft to benefit big beer?
- The on-premise trends that will shape the future
- Responsible drinking measures around the world
- Concha y Toro Q1 2017 by region - results data
- Constellation and Brown-Forman? Keep it in
- Constellation linked to Brown-Forman move
- Brown-Forman adds UK to Slane Irish Whiskey launch
- AB InBev gifts GBP100,000 to English football team
- Berry Bros & Rudd shifts London store to new site
Market research
- Champagne production, markets and companies
- Global Champagne and sparkling wine insights - market forecasts, product innovation and consumer trends
- Global Scotch insights - market forecasts, product innovation and consumer trends
- Sugar: The Fool Proof Target for Obesity or a Can of Worms?
- Battle of the Generations - The fight for iGen, Millennial, Gen X and Baby Boomer consumers


text:
It only takes a minute to get started. Fill out our uncomplicated sign up form and login to the website.
This step is optional but will seriously enhance your chances of getting interest from other members on the site. Let people know a bit about yourself, your interests and upload some good photographs of yourself.
Use our website's state-of-the-art search to find members who satisfy your criteria. Or just scan through listings and find people that appeal to you.
Found someone who you find interesting? Send a note to them or just a wink and see what they say. With a little luck you'll be on your way to discovering your proper partner.
It only takes a few minutes


text:
Gardman's Woven Polyethylene Jumbo Parasol Cover is the perfect answer to provide protection throughout all weathers. It is made from strong woven polyethylene that is both tear resistant and easily washable. It has a nylon draw cord for easy closure and a convenient carry handle. This Gardman's Woven Polyethylene Jumbo Parasol Cover is ideal to keep your parasol looking like new!
Useful Information:
Size: Top Width: 25cmBase Width: 43cmHeight/Length: 190cm
Information: Material: Woven Polyethylene
More Info
Write Your Own Review
We offer two different delivery options for all of our products (delivery rates and services offered by marketplace sellers may vary):
Receive free standard delivery* on orders of £40 or more.
Standard Delivery (2-6 Business Days) - £3.99
Speedy Delivery (1-2 Business Days) - £8.99
Speedy Delivery (1-2 Business Days) - £8.99
Orders are dispatched Monday-Friday and you will receive an email notification as soon as your items have left us.
For further information on our available delivery options, click here to view our delivery section.


text:
Fairfield Inn & Suites by Marriott Virginia Beach Oceanfront
Select your stay dates to check availability at Fairfield Inn & Suites by Marriott Virginia Beach Oceanfront
Fairfield Inn & Suites by Marriott Virginia Beach Oceanfront
About the Hotel
Property Location
When you stay at Fairfield Inn & Suites by Marriott Virginia Beach Oceanfront in Virginia Beach, you'll be on the beach and minutes from Nightmare Mansion and Flashback Old Time Photos. This beach hotel is within close proximity of John Wareing Monument and Pirates Paradise Mini Golf.
Make yourself at home in one of the 114 air-conditioned rooms featuring refrigerators and flat-screen televisions. Rooms have private balconies. Cable programming and video-game consoles are provided for your entertainment, while complimentary wireless Internet access keeps you connected. Partially open bathrooms with shower/tub combinations feature complimentary toiletries and hair dryers.
Enjoy a range of recreational amenities, including an indoor pool, a spa tub, and a fitness center. Additional features at this hotel include complimentary wireless Internet access, a fireplace in the lobby, and a picnic area.
A complimentary full breakfast is included.
Business, Other Amenities
Featured amenities include a business center, express check-in, and express check-out. Free self parking is available onsite.
Hotel Facilities
- Free self parking
- Accessible bathroom
- Spa tub
- Safe-deposit box at front desk
- Free newspapers in lobby
- Smoke-free property
- Number of floors - 9
- Coffee/tea in common areas
- In-room accessibility
- Laundry facilities
- Free breakfast
- Fitness facilities
- Fireplace in lobby
- Free WiFi
- Express check-out
- Total number of rooms - 114
- Elevator/lift
- 24-hour front desk
- Dry cleaning/laundry service
- Indoor pool
- Roll-in shower
- Business center
- Picnic area
- Express check-in
Room Facilities
- Free toiletries
- Free WiFi
- Video-game console
- Iron/ironing board
- Partially open bathroom
- Free local calls
- Shower/tub combination
- Air conditioning
- Coffee/tea maker
- Hair dryer
- Premium TV channels
- Daily housekeeping
- In-room climate control (air conditioning)
- Rollaway/extra beds (free)
- Flat-panel TV
- Cable TV service
- Balcony
- Pay movies
- Refrigerator
- Microwave
Hotel Policy
Know Before You Go
- Children 18 years old and younger stay free when occupying the parent or guardian's room, using existing bedding.


text:
People at Savannah: Karoly Lorentey Profile
Follows the Profile of Karoly Lorentey <lorentey>.
Open Items submitted by Karoly LorenteyNone found
Open Items assigned to Karoly LorenteyNone found
General Information
|Real Name:
|Karoly Lorentey
|Login Name:
|Email Address:
|Site Member Since:
|Sun Feb 20 19:06:56 2005
|This user did not enable his/her Resume & Skills.
|Download GPG Key
Project/Group Information
- emacs
Member since Sat Nov 26 09:06:07 2005
You Could Send a Message if you were logged in.


text:
Don't forget to update my link to www.designwali.com
Friday, January 27, 2012
Today is Blogpodium and I'm excited. Kinda think it will be like a kid in a candy store feeling for me.... Hope you all have a weekend too. Happy Friday folks...
8 comments:
- Collette Osuna said... [Reply to comment]
OMG hunnie!!! I bet you are going to have a fantastic time!!! Take lots of pics, and come back and tell us all the news:)
Happy weekend!
A Lifestyle Blog where Fashion, Décor & Cooking "connect"
- January 27, 2012 at 6:50 AM
- Reshma at masalamangomantra.blogspot.com said... [Reply to comment]
Have a great time!
- January 27, 2012 at 8:09 AM
- Sound Horn Please said... [Reply to comment]
Have fun S!
- January 27, 2012 at 12:33 PM
- firstname.lastname@example.com said... [Reply to comment]
Can't wait to hear your report! Have a blast!
- January 27, 2012 at 12:48 PM
- InteriorGroupie said... [Reply to comment]
so great to meet you today! What a fantastic event :)
- January 27, 2012 at 4:32 PM
- Kim Davies Inspired Lines said... [Reply to comment]
Sounds like a fantastic event! Hope you had a great time!
- January 27, 2012 at 7:00 PM
- April said... [Reply to comment]
Fantastic meeting you today!
- January 27, 2012 at 9:35 PM
- sanjay said... [Reply to comment]
your website is very nice .
but your webpage images are not show in the page .
thank you .
- January 9, 2017 at 5:16 AM
Subscribe to: Post Comments (Atom)


text:
Please enter something to search for...
301mm x 301mm sheet size.
Delivery 14 days.
Pleyades mosaic is a beautiful glass mosaic, with a glittery feature to really reflect the light. Studded with metal cubes, it is one of the most popular for its versatility and attractiveness.
Find out about exclusive offers and promotions by findings us on Facebook or following us on Twitter
Atlas Ceramics
Sales01425 621173
Fax01425 621193
Important Info.
Product Categories
Useful Links
This website uses cookies
We have placed cookies on your computer to help make this website better. You can view what these cookies are and what they are used for here. You consent to our cookies if you continue to use this website.


text:
Mobile App
PNI Jalandhar
Phoenix Nursing Institute
Total Students
Fees Range
How to reach
Phoenix Nursing Institute is situated at Village Rampur, P.O. Lambra, Chitti Road Jalandhar City, Punjab India in Jalandhar.
Courses Offered
- 2 Years
- General Nursing & Midwifery-G.N.M.
- Medicine / Beauty / Health Care
- 4 Years
- Bachelor of Science-B.Sc.
- Medicine / Beauty / Health Care
- 2 Years
- Bachelor of Science-B.Sc.
- Medicine / Beauty / Health Care
Phoenix Nursing Institute - PNI Jalandhar - PNI
Phoenix Nursing Institute Are Surving The Needs Of Providing Quality Education For Nursing India. Our Nursing Institute In Located In Jalandhar , Punjab. Today The Trend Of The Society Is Towards Job Oriented And Professional Courses. Health Is One Of The Fundamental Rights Of Every Human Being Without Distinction Of Race, Religion, Political Belief, Economic As It Strives To Reiterate Its Vision Of Health For All Into A Reality. An Unhealthy Population And Damaged Environment HinderProgress Towards Developmental Goals. Mission of Phoenix Nursing Institute is 'to foster critical analysis by training students both in theory and practice so as to equip them with skills needed for facing global challenges with team work and human values. And to build quality network with the Industry, educationists and the society for exchanging knowledge'. The modern teaching methodology assists the students in getting an all around view of engineering, technology and the entrepreneur world. The diligent faculty team of the college possesses hands-on experience and up to date knowledge of their subject and area of expertise. The infrastructure and facilities of Phoenix Nursing Institute consists of spread-out campus alongside various amenities in the form of library, computer center, classrooms with proper teaching and learning aids, medical facilities etc. The institute seeks to place each of its students in an organization/company of great repute.
Why join Phoenix Nursing Institute
The college has well state of the art infrastructure facilities.
3 Type Courses Available
- 3 UG Courses
Phoenix Nursing Institute Placements
Visiting Companies
Student Placement
At Phoenix Nursing Institute (PNI) the students are endowed with all convenient amenities that make their life 'go easy' in college hours, alongside make learning more interesting. Some of the facilities include well ventilated classrooms, recreational areas, hostel facility for boys and girls, indoor and outdoor games, stocked library, medical facilities etc.
Try our extensive database of FAQs or submit your own question...
NEET 2017: Gujarati-Medium Students Approach High Court, Demand Cancellation of NEET 25-May-2017, 03:38 PM
AIIMS MBBS 2017 Instructions: No Headgear, Scarfs or Ornaments Allowed in Exam Hall 25-May-2017, 11:36 AM
B. pharma Shubham Kumar Asked this 12 months ago - India
admissions for b.pharm Anonymous User Asked this 12 months ago - India
Admission in Govt Medical Lab Technology College Ayesha Sultana Asked this 9 months ago - India