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How Mindfulness Can Help Us Forgive BetrayalBy Kirra Dickinson | April 20, 2016 | 0 comments
According to a new study, mindful people are more likely to overcome the emotional turmoil and pain of infidelity.
Is it possible to forgive infidelity and to overcome the emotional pain of betrayal?
It is, suggests a new study published in the journal Mindfulness—if you can feel some compassion for yourself.
The study—the first to examine the relationship between mindfulness and forgiveness of infidelity—surveyed 94 adults who had been cheated on by a partner. They reported on their levels of forgiveness, which involves feeling in control of their emotions, having a balanced view of the relationship (rather than vilifying their partner as wholly evil), and being ready to let go of anger and put the affair behind them. They also reported on their levels of unforgiveness—a separate measure that involves withdrawing from their partner, experiencing emotional upheaval, and desiring revenge.
By this definition, forgiveness is something we do for ourselves, to reduce our suffering; it doesn't mean we condone the affair or even reconcile with the offender. In fact, over half of the participants in the study were no longer in a relationship with the cheating partner.
Ultimately, the study's findings suggest that people who are more mindful tend to be more forgiving and less unforgiving—for certain aspects of mindfulness. In this study, mindfulness was broken down into five separate abilities:
- Observing your experience: your thoughts, feelings, sensations, and perceptions.
- Being able to describe that experience.
- Acting with awareness—deliberately and thoughtfully, rather than on autopilot.
- Being nonjudgmental of your experience.
- Being nonreactive to your experience, able to withhold immediate reactions (like lashing out).
Partners who had a greater ability to act with awareness—to be deliberate and thoughtful—were less likely to be stuck in a state of resentment. It was also important to withhold immediate reactions and to be nonjudgmental of yourself. In these ways, mindful victims of infidelity seemed to avoid getting consumed by negative emotions.
These results held even when controlling for factors that are known to influence forgiveness, including how severe the betrayal was, whether the partner was remorseful, and whether the victim was prone to empathy or anger.
So if mindfulness goes along with forgiveness, what might be the mechanism behind this link?
According to the researchers, self-compassion may play a significant role. Mindfulness is one of the three aspects of self-compassion, which involves being kind to ourselves and feeling connected to others in the face of painful experiences. Those who practice self-compassion may ruminate less, experience less resentment, and exhibit higher emotional resilience. Although this study didn't measure self-compassion, it's possible that self-compassion was the path away from unforgiveness for these participants.
"Individuals higher in [self-compassion skills] may be willing to accept the turmoil and discomfort they are feeling without overidentification with these states and feel compassion for themselves going through this experience," the researchers explain.
So how might we cultivate mindfulness when faced with infidelity? Here are several tips to keep in mind when attempting to forgive:
- Allow yourself to feel any negative emotions that come up. Instead of fighting them, simply observe and sit with them. Understand that your negative emotions are not primarily coming from the event itself, but from the hurt feelings, thoughts, and physical upset that you are experiencing now.
- Alleviate your physical symptoms by practicing stress management to soothe your body's fight-or-flight response. Consider taking a deep breath, or taking a walk.
- Make the decision to forgive, not only toward your partner, but importantly for yourself (if you feel this is relevant).
- View the situation from a different perspective and, slowly and in time, practice compassion towards your partner. Keep in mind that they could have been acting out from a similar place of pain and suffering. See him or her as vulnerable and human.
(These tips are adapted from two longer forgiveness practice, Nine Steps to Forgiveness and Eight Essentials When Forgiving.)
Ultimately, this study unearths some of the complexities surrounding how we view and manage our negative emotions. If mindfulness truly can help us cope with the great emotional pain of infidelity, it must be a powerful skill, indeed.
Greater Good wants to know:
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About The Author
Kirra Dickinson is currently a second-year undergraduate at UC Berkeley and works as a research assistant at the Greater Good Science Center.
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Located in the Incheba Exhibition Centre and only 1,641 feet away from the Aupark Shopping Centre, Hotel Expo offers a restaurant, a summer terrace, and a fitness centre. The Old Town of Bratislava can be reached in a 15-minute walk. The modern rooms feature free WiFi, satellite TV, a minibar, a refrigerator, and a bathroom. Breakfast can be arranged. Guests of the Expo Hotel benefit from a 24-hour reception, can play darts and table tennis, and rent bicycles.

subset: commoncrawl


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Preston Singletary
|Preston Singletary
San Francisco, California
|Pilchuck Glass School
|Known for
|glass art
|Northwest Coast art
|Preston Singletary portrait
|"Spawning Salmon" (detail), 2013
|"Black Thunder Being Headdress", 2011
Preston Singletary (b. 1963 in San Francisco, California, U.S.) is a Native American glass artist.[1]
Preston Singletary grew up in the Seattle area listening to stories told by his great-grandparents, who were both full Tlingit.[2] In high school he met and became friends with future glass artist Dante Marioni, son of glass artist Paul Marioni. Shortly after graduating high school, Singletary (who was actively pursuing a career as a musician at the time) was asked by Dante Marioni to work as a night watchman at what was then the Glass Eye, a Seattle glass-blowing studio. Singletary quickly moved from being night watchman to working the day shift to eventually joining one of the studio's production teams. In 1984, Singletary took part in a workshop at Pilchuck Glass School for the first time. He has since been involved in Pilchuck as both a teacher and student. Singletary has blown glass around the world in countries such as Sweden, Italy, and Finland. In the late 1980s, Singletary began incorporating traditional Tlingit themes into his work and reaching out to other Northwest Coast Native American artists.[3]
Early on, Singletary's work drew heavily from European glass artworks, especially those done in the Modernist style. Today he is perhaps best known for his use of glass to express and explore traditional Tlingit themes. Many of his works reference clan crests, including the killer whale, which his family claims. Singletary has worked extensively with other native artists creating glass art works such as the Founders Totem Pole (2001)[3] and Devilfish Prow, one of a series created in collaboration with Maori artist Lewis Tamihana Gardiner (2007).[4]
Singletary also plays bass in the band Khu.éex' , which features spoken word, Native storytelling, and singing, performed with an experimental approach with rock/funk aspects. The band also performs in traditional regalia and NW coast masks and is planning to release the debut album, "The Wilderness Within" in 2016.
- Alaska Museum of Natural History, Anchorage, AK
- Brooklyn Museum of Art, Brooklyn, NY
- City of Seattle, Portable Art Works Collection, Seattle, WA
- Corning Museum of Glass, Corning, NY (Rakow Commission)
- Group Health Cooperative, Seattle, WA
- Handelsbanken, Stockholm, Sweden
- Harborview Medical Center, Seattle, WA
- Heard Museum, Phoenix, AZ
- Mint Museum of Craft + Design, Charlotte, NC
- Museum of Ethnography, Stockholm, Sweden
- Museum of Fine Arts, Boston, MA
- Museum of Glass, Tacoma, WA
- Museum of the Red River, Idabel, OK
- National Museum of the American Indian, Smithsonian Institution, Washington, DC
- Seattle Art Museum, Seattle, WA
- St. Paul's Cathedral, Oklahoma City, OK
- Spencer Museum of Art, University of Kansas, Lawrence, KS
- Washington Mutual Savings Bank, Seattle, WA
- Washington State Arts Commission, Olympia, WA [5]
- ^ Kastner, Caroline, ed. Fusing Traditions: Transformations in Glass by Native American Artists. Museum of Craft and Folk Art, San Francisco.
- ^ "Preston Singletary."
- ^ a b Ganglehoff, Bonnie. "Glass Act." Southwest Art.
- ^ Museum of Glass, Preston Singletary: Echoes, Fire, and Shadows, exhibition proposal for traveling exhibition.
- ^ "Preston Singletary." Traver Gallery (retrieved 10 May 2011)
- Kastner, Caroline, ed. Fusing Traditions: Transformations in Glass by Native American Artists. Museum of Craft & Folk Art, San Francisco, c. 2002.
- Ganglehoff, Bonnie, "Glass Act," Southwest Art, c. 1999, http://www.southwestart.com/article/762
- Museum of Glass. Preston Singletary: Echoes, Fire, and Shadows," 2009.
External links[edit]
- Preston Singletary, official website
- Preston Singletary, Museum of Glass, slide show from 2009 exhibition
- Preston Singletary art at Google Images
- Khu.éex' Band, https://www.facebook.com/Koo.eex/


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20yr old Marketing assistant in Nunawading. looking for a place with easy going flatmates. Clean and quiet. Don't mind a bit of fun, love the Gym. Have horses so spend a bit of time off horsing. Want to live with people who are up for a good time and not afraid to have a laugh, but also understand privacy and work schedules.
Georgia is also interested in Teaming-Up and starting a new share house.


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|Open Date
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|Post Doctoral Fellow (E)
|Working Title
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|Job Grade
|FLSA Code
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|00810 - Scient Comp & Imag Instit-Oper
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|$55,000 to $65,000
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NOTE: May close at anytime.
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NOTE: May close at anytime.
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|Visualization Postdoc Position
Scientific Computing and Imaging (SCI) Institute
University of Utah
www.sci.utah.edu/join.html The Scientific Computing and Imaging (SCI) Institute at the University of Utah invites applications for one post-doctoral researcher for interdisciplinary work in parallel rendering for visualization applications. The successful candidate will perform research in parallel rendering visualization and work closely with SCI Institute researchers and external collaborators to integrate research into SCI Institute software applications and apply this software to compelling problems in science and engineering.
The SCI Institute is seeking a highly talented and committed individual with a demonstrated ability to work well with minimal supervision in a multi-disciplinary research environment. The successful candidate will contribute to the Institute's world-class research and software development in scientific visualization and have the opportunity to develop their research, publication, and presentation skills under mentorship from established faculty investigators.
Non-Technical Skills: Excellent oral and written communication skills are mandatory. A willingness to collaborate in a highly diverse, multi-disciplinary environment is also essential.
Benefits: The University of Utah offers a very competitive benefits package: www.hr.utah.edu/benefits/
Comments: Please apply to the University of Utah Division of Human Resources. Please include the names of at least three references along with a curriculum vitae and list of publications.
Start date: Immediate.
The initial appointment will be for a one-year period, with the possibility of an extension based upon performance and availability of funding.
The University of Utah, an AA/EO employer, encourages applications from women and minorities, and provides reasonable accommodation to the known disabilities of applicants and employees.
The SCI Institute: The SCI Institute is a world-class research institute located within the new Warnock Engineering Building on the University of Utah campus. We are a highly dynamic, driven group of over 200 faculty, staff, and students.
The overarching goals of the SCI Institute's scientific computing research are to create new techniques, tools, and systems, by which scientists may solve problems affecting various aspects of human life. We believe that to advance the state-of-the-art and create meaningful computational solutions for such complex systems, one needs to advance research in a number of areas within scientific computing, including: visualization, simulation, and modeling.
Furthermore, for this algorithmic and software research to have a real impact outside of scientific computing and computer science, these components must be integrated with data and application specific knowledge within intuitive software systems, problem solving environments (PSEs) or computational workbenches.
The SCI Institute presents a highly challenging, collaborative work environment that can be deeply rewarding for the right individual. Further information is available at www.sci.utah.edu.
|Minimum Qualifications
|Benefited Staff
|Additional Information
The University of Utah is an Affirmative Action/Equal Opportunity employer and is committed to diversity in its workforce. In compliance with applicable federal and state laws, University of Utah policy of equal employment opportunity prohibits discrimination on the basis of race or ethnicity, religion, color, national origin, sex, age, sexual orientation, gender identity/expression, veteran's status, status as a qualified person with a disability, or genetic information. Individuals from historically underrepresented groups, such as minorities, women, qualified persons with disabilities, and protected veterans are strongly encouraged to apply. Veterans' preference is extended to qualified applicants, upon request and consistent with University policy and Utah state law.
The University is a participating employer with Utah Retirement Systems ("URS"). To be eligible for retirement contributions, you must be hired into a benefit-eligible position. Certain new hires are automatically assigned to the URS retirement plan and other employees with prior URS service, may elect to enroll in the URS within 30 days of hire. Regardless of whether they are hired into a benefit-eligible position or not, individuals who previously retired and are receiving monthly retirement benefits from URS must notify the Benefits Department upon hire. Please contact Utah Retirement Systems at (801)366-7770 or (800)695-4877 or the University's Benefits Department at (801)581-7447 for information.
This position may require the successful completion of a criminal background check and/or drug screen.
|Special Instructions Summary
Posting Specific QuestionsRequired fields are indicated with an asterisk (*).
- * Do you meet the minimum qualifications of the position as specified in the job posting?
- Yes
- No
Applicant DocumentsRequired Documents
- Resume
- Cover Letter
- Curriculum Vitae
- List of References
- Addendum to the University of Utah - Veteran Only - Call 801.581.2169 after submission
- Appropriate discharge document (such as a DD-214 – Member Copy 4) – Veteran Only – Call 801.581.2169


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Tata Docomo Introduces Roaming Pack- STV JOY 37 for Karnataka Prepaid CustomersSubmitted by admin on Fri, 09/02/2011 - 16:14
Tata Docomo was charging 1.5 paisa per second during roaming from August 25, 2011. But now its giving some relief to its customers by introducing STV JOY 37 for Karnataka. On recharging Rs. 37, customers will be charge 1 paisa per second tariff rate on all on-net incoming calls during roaming.
Tata Docomo Introduces New Special Tariff Voucher for Prepaid Customers in MumbaiSubmitted by mann on Tue, 08/30/2011 - 14:48
Tata Docomo has launched a new Special Tariff Voucher for its prepaid customers in Mumbai circle. Tata Docomo customers can avail the new STV at Rs. 120 and enjoy 275 free local and STD minutes for 30 days.
Tata Docomo Heated Tariff Hiking & Hikes Roaming Tariff AlsoSubmitted by Mandeep on Wed, 08/24/2011 - 17:20
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Tata Docomo Launches New STV 78 for Prepaid Customers- 786 Free Local On Net Minutes!Submitted by mann on Wed, 08/24/2011 - 10:05
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Tata Docomo Increased Tariff Rates In Tamil Nadu & ChennaiSubmitted by mann on Mon, 08/22/2011 - 21:12
Like Karnataka circle, Tata Docomo has also increased the tariff rates in Tamil Nadu and Chennai telecom circles.
Tata Docomo Launches New STD Tariff Vouchers for Karnataka Prepaid CustomersSubmitted by Mandeep on Mon, 08/22/2011 - 17:24
Tata Docomo has launched three new STD Tariff Vouchers for prepaid customers in Karnataka telecom circle. Tata Docomo has launched STD Tariff Vouchers with denominations Rs. 26, Rs. 98 and Rs. 196.
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Tata Docomo Offers Bonus Validity Offer for Prepaid Customers in KarnatakaSubmitted by Mandeep on Sat, 08/20/2011 - 15:20
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Welcome to Keen Planning
Keen Planning has been in operation since 2000 and we are a leading firm of town planning consultants in Melbourne, specialising in managing the town planning process.
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Noel and Cole - The Sophisticates
€ 15,99
Lieferbar innert 2 Wochen
März 2005
BeschreibungFirst time in Paperback! Noel Coward and Cole Porter's fascinating lives celebrated. Fresh on the heels of the popular motion picture based on Cole Porter's life called De-Lovely, Noel and Cole presents a fresh and often surprising portrait of these two geniuses. The author provides insight into both men's private lives - including a frank discussion of their homosexuality - while illuminating their musical achievements. Born an ocean apart - one in Indiana, the other in England - Cole Porter and Noel Coward have come to represent the ultimate in sophistication and urbanity. Noel and Cole will be an essential reference as well as a fascinating dual biography of two men who brought style and dazzle to the art of popular entertainment. * Based on access to previously unpublished manuscripts, lyrics, scores, and letters, plus dozens of interviews * Includes a chronology and a fifty-page section devoted to the analysis of select works
PortraitStephen Citron is one of the world's best-known musical theatre historians. He's also a composer, lyricist and lecturer. He has written acclaimed biographies of Oscar Hammerstein II, Alan Jay Lerner, Stephen Sondheim and Andrew Lloyd Webber.
Untertitel: Softcover. Sprache: Englisch.
Verlag: HAL LEONARD PUB CO
Erscheinungsdatum: März 2005
Seitenanzahl: 374 Seiten
Format: kartoniert


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PROGRESS Tag Team Championship
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It was announced at Chapter Nine that beginning in November 2013 there would begin a series of matches to determine the first PROGRESS Tag Team champions. The champions were crowned at Chapter Twelve, the second anniversary show, in March 2014. As with the PROGRESS championship not being a conventional belt, the Tag Team championship is represented by a shield with the PROGRESS eagle on the front. The shield splits into two, one for each championship holder.


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Anyone who leaves their car or boat within 100m of Clooney's two villas - Villa Oleandra and Villa Margherita - will be liable to pay the fine.
The mayor of Laglio has declared a fine of up to €500 (£370) for anyone who approaches George Clooney's luxury lakeside villa, on the shores of Lake Como in Italy.
The Hollywood star of Gravity and Ocean's Eleven has owned the magnificent Villa Oleandra, in the heart of the village, for more than a decade, ever since buying it in 2002 for €7.5 million.
Since the actor bought the 18th century villa, photographers and fans have flocked to the town, loitering around the Clooney's home.
The more daring autograph-seekers even ring his bell. Clooney later bought Villa Margherita, which adjoins it, to increase privacy.


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Welcome to Origin Agroup
Owned by farm machinery retailers throughout New Zealand, Origin Agroup is New Zealand's only farm machinery co-operative.
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LOCAL government lawyers are being pitted against trainees following a recommendation to change Law Society council membership.
The membership committee has recommended to council that the number of local government representatives be cut from two to one, to make way for a young solicitor with less than two years' experience.
Local Government Group chair Bethan Evans says employed lawyers are once again being treated as sec ond-class citizens. "We are extremely angry about it really.
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Susannah Haan, chair of the Trainee Solicitor Group (TSG), comments: "It's a pity that it looks like we are being pitted against each other. We still want a seat – ideally without having to take it away from anybody else."
The Law Society charter's rule that only trained solicitors can sit on the council has frustrated the TSG's hopes of a seat, so it is lobbying for a newly qualified representative instead.
Membership committee chair Margaret Anstey says employed lawyers are "appreciated", but the number of seats is capped at 75.
Only the insurance, commerce and industry, and European Union seats are up for review.
Although commerce and industry also has two seats, it represents a larger sector – 6.2 per cent – of practising certificate holders than local government – 3.8 per cent.
Local govt to lose Law Soc seat to trainee
LOCAL government lawyers are being pitted against trainees following a recommendation to change Law Society council membership.


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WESTMED Medical Group, a leading multi-specialty outpatient medical practice in lower Westchester County, New York and Fairfield County, Connecticut, has a full-time Infusion RN position available for an experienced Registered Nurse in our infusion center. The RN will be responsible for biological infusions and administering chemotherapy. Schedule is Monday to Thursday 8:00am to 5:00pm and Friday 8:00am to 2:00pm with flexibility in hours required as needed. The RN must be able to go to all infusion center sites - Rye, Purchase, White Plains, and Yonkers, New York, all within Westchester County. WESTMED Medical Group has been recognized by the Quality Oncology Practice Initiative (QOPI) Certification Program, an affiliate of the American Society of Clinical Oncology.
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Dread Brass Shadows(1990)
(The fifth book in the Garrett, P.I. series)
A novel by Glen Cook
Everyone wants to find it - a treasure so rich it makes even a hard-boiled detective like Garrett nervous. It's the legendary Book of Shadows, made of brass and holding secrets no mortal was ever meant to master - and Garrett must make sure no one ever has the chance to work its spells on an unsuspecting and unprotected world.
Genre: Urban Fantasy
Genre: Urban Fantasy
Used availability for Glen Cook's Dread Brass Shadows
See all available used copies of this book at Abebooks UK or Abebooks US
Paperback Editions
May 1990 : USA Mass Market Paperback
|Title: Dread Brass Shadows: A Garrett, P.I. Novel
Author(s): Glen Cook
ISBN: 0-451-45008-6 / 978-0-451-45008-1 (USA edition)
Publisher: Roc
Availability: Amazon Amazon UK Amazon CA
March 1994 : Paperback
|Title: Dread Brass Shadows (Garrett Files, Bk. 5)
Author(s): Glen Cook
Publisher: New American Library
Availability: Amazon
Kindle Editions
May 1990 : USA, Canada Kindle edition
|Title: Dread Brass Shadows: A Garrett, P.I. Novel
Author(s): Glen Cook
Publisher: Ace
Availability: Amazon Amazon CA
Genre Pages


text:
California compulsory education law requires everyone between the ages of 6 and 18 years of age to attend school, except 16 and 17 year-olds who have graduated from high school or passed the California High School Proficiency Exam (CHSPE) and obtained parental permission to leave. Some students, however, violate compulsory education laws and have a pattern of unexcused absences. Although truancy and excessive absenteeism are not new problems, they cause costly, long-term problems to the students, school, and the community.
In 1974, the Legislature enacted a statute to enhance the enforcement of compulsory education laws and to divert students with school attendance or behavior problems from the juvenile justice system until all available resources have been exhausted. This statute created School Attendance Review Board (SARBs), composed of representatives from various youth-serving agencies, to help truant or recalcitrant students and their parents or guardians solve school attendance and behavior problems through the use of available school and community resources. Although the goal of SARB is to keep students in school and provide them with a meaningful educational experience, SARB does have the power, when necessary, to refer students and their parents or guardians to court.
The El Dorado County SARB has developed a handbook, School Attendance Review Boards: Process, Procedures and Forms, to help local district and schools identify and handle attendance problems early. The handbook provides information on the SARB process and legal requirements; provides the by-laws for board operation; contains the SARB referral forms; gives helpful hints on how to work with students and their parents or guardians; suggests by-laws and standing rules; lists California compulsory attendance and other related laws; and provides sample school site letters designed to communicate effectively with students and parents regarding school attendance and behavior.
6767 Green Valley Road, Placerville, CA 95667 | Phone 530-622-7130 | FAX 530-621-2543
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text:
Sony has updated the PS4 software development kit to allow developers access to a previously unused CPU core.
Sony updates PS4 SDK to allow access to 7th CPU core
Sony has updated the PS4 software development kit to allow developers access to a previously unused CPU core.
Star Wars Battlefront more popular on PS4 than Xbox One and PC combined
Stats show that there are more people playing Star Wars Battlefront on PlayStation 4 than on the Xbox One and PC combined.
"BioShock is unquestionably a permanent franchise," says Take-Two boss
Publisher Take-Two has said that the BioShock series is still a "permanent franchise" despite last year closing down developer Irrational Games.
Fallout 4 is Bethesda's "most robust and solid release ever"
Read More
Xbox Store Black Friday sale starts this week
Microsoft has revealed some details about the upcoming mega Black Friday sale for Xbox One and Xbox 360.
Call of Duty: Black Ops 3 campaign can hardly hit 60fps on PS4 and Xbox One – report
Digital Foundry published its analysis of the campaign of Call of Duty: Black Ops 3. In it, the site reveals that the game struggles to reach 60fps most of the time.
Need For Speed is 1080p on PS4, 900p on Xbox One - Report
The Xbox One version of Need For Speed runs at 900p and suffers from occasional framerate dips, according to a new technical analysis from NX Gamer.
The writing in Fallout 4 is "everything you'd expect but better… taken to a new level," says actress
Courtenay Taylor, the voice actress who played many iconic roles in games, has a major role in Fallout 4. Taylor plays the default female character, which means anyone starting a female character will be hearing her voice for the entire game.
Destiny players grow to 25 million, putting in 3 hours per day
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Full refund offered for Batman: Arkham Knight on PC
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Uncharted 4's multiplayer runs at 900p/60fps
Uncharted 4's multiplayer will run at 900p/60fps, Naughty Dog has confirmed.
That means that the game's multiplayer will run at a higher framerate but lower resolution than the single-player campaign, which will run at 1080p/30fps.
The specs were reportedly confirmed by the developer shortly after Uncharted 4's multiplayer reveal at Paris Games Week yesterday, where Naughty Dog showed off the first footage of the game's online component.
The developer had previously suggested that it was aiming to get the single-player campaign running at 60fps, too, but lowered it to 30fps to ensure it could "make the best game possible".
Uncharted 4: A Thief's End launches on PS4 on March 18, 2016.


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Kindling the Celtic Spirit: Ancient Traditions to Illumine Your Life Through the Seasons
€ 25,49
Bisher € 25,99
Lieferbar innert 2 Wochen
Dezember 2000
BeschreibungUsher in the seasons with the wisdom of the Celtic spirit and welcome the warmth, magic, and joy of this sacred tradition into your home, family, and daily life.
PortraitMara Freeman, an accomplished writer, lecturer, and storyteller, has studied Celtic and British sacred traditions for more than thirty-five years. An Archdruidess in the Druid Clan of Dana, she teaches at the University of Creation Spirituality and is the founder of the Chalice Center. She divides her time between her native British Isles and Carmel-by-the-Sea, California.
Pressestimmen?This is an excellent book, offering a bright window into the Celtic World.?--John Matthews, author of "Drinking From the Sacred Well??a stunning book, rich in enchantments, legend and lore?abounding in practical wisdom to nourish body and soul.?--Margie McArthur, author of "The Wisdom of the Elements"Mara Freeman?has a profound understanding and appreciation of [Celtic] tradition, and a talent for sharing it effectively."--Alexei Kondratiev, author of "The Apple Branch: A Path to Celtic Ritual""Mara Freeman has written a book that is fun, deep, playful, serious, useful, magical and enlightening.?--Matthew Fox, author of "One River, Many Wells and "Original Blessing?A very important work...[a] long awaited and much needed inspirational manual...?--Elizabeth Murray, author of "Cultivating Sacred Space??Mara Freeman brings a depth of scholarship and clarity of presentation that outshines the rest.?--R. J. Stewart, author of the bestselling "Merlin Tarot, " and many books on meditation, music and magic..".a tempting invitation to the world of the Celts."--"Knoxville Sentinel"A fascinating book."--"The Carmel Pinecone
Untertitel: Sprache: Englisch.
Verlag: HARPER COLLINS
Erscheinungsdatum: Dezember 2000
Seitenanzahl: 416 Seiten
Format: gebunden


text: What Are Outcomes and Why Should I Want to Assess Them? Dr. Jim Wilson, AVP Academic Affairs Wilmington University Dana Santoro, Data Analyst – Institutional Research Wilmington University 1 Class of 2011 What Berlin wall? They never "rolled down" a car window They have grown up with bottled water Wal-mart has always been a larger retailer than Sears and has always employed more workers than GM High definition televisions have always been available China has always been more interested in making money than in re-education They never saw Johnny Carson live on television Food packaging has always included nutritional labeling Courtesy of Beloit College Public Affairs 2 Things Have Changed! Higher Education Research Institute (HERI) UCLA 40yr Trends Presentation 3 Things Have Changed! Item 1970 1995 Today Postage Stamp $0.06 $0.32 $0.39 Bread $0.24 $1.40 $1.39 Milk $1.32 $2.59 $4.29 Gas $0.40 $1.35 $2.60 Car $2,500.00 $12,800.00 $27,800.00 Income $6,933.00 $19,717.00 $43,200.00 House $40,000.00 $111,000.00 $264,000.00 4 Education: Costs Wilmington University Tuition 30 credits, Undergraduate 1971 Full year tuition: $1,500 Today Full year tuition: $8,400 (New Castle, UG) 5 Education: Some Changes Today Student-centered learning The "Net Generation" Distance Learning, Online databases 1967 Teacher-centered learning Classroom, Books, Library card catalogs Al Gore was only 20 years old Courtesy of Beloit College Public Affairs 6 Education: Student Learning A new "paradigm for higher education" (Suskie, 2006.) Learning Centered Assessment feedback helps faculty understand What is and is not working effectively How to improve the curriculum as well as teaching and learning strategies 7 Wilmington University Mission 8 What is Assessment of Student Learning? "Good assessment must begin in the classroom and end there." (Wolvord & Anderson, 1998, p. 149) 9 What is Assessment of Student Learning? "Systematically gathering, analyzing, and interpreting evidence to determine how well student learning matches our expectations." (Suskie, 2006, p.3.) 10 What is Assessment of Student Learning? "Assessment is first and foremost a tool for faculty members to use as they do their very best to teach their students well." (Middle States, 2003) 11 Assessment Is A Friend Who… Honestly tells us how we are doing Helps to clarify what we are doing and why Helps us to make informed decisions Improves student learning Helps us to improve Brags about how well we are doing 12 Assessment Could Be a Foe! Federal requirements Regional Accreditation Legislators Parents and Community groups Students Professional organizations 13 Summary What is Assessment of Student Learning? Process of gathering & evaluating information Quantitative and qualitative From multiple sources To enhance student learning 14 Student Outcomes Assessment Framework 15 Three Assessment Areas Student Learning Teaching Effectiveness Student satisfaction with their academic experience 16 Wilmington University ACADEMIC AFFAIRS ASSESSMENT PLAN COLLEGE MISSION Assessment of Teaching Effectiveness Assessment of Student Learning Outcomes Graduation Competencies Benchmarks Benchmarks Division / Program Mission Professional Standards -------- PROGRAM COMPETENCIES • IDEA Results • Faculty Evaluations • GPA Reports • Enrollment Data •ACT Survey Results Benchmarks License & Certification Exams College Outcomes Course Work Major Field Exams CECRAM Rubrics, Test Embedded Questions, Clinical Evaluations Data Collection, Analysis, Reporting, Decisions,Actions 17 Program Improvement Cycle 18 Language of Assessment Direct evidence Direct evidence of student learning indicates whether or not a student has a command of specific content Examples: Homework assignments, research papers, rubrics CECRAM (Course-Embedded CriterionReferenced Assessment Measures) 19 Language of Assessment Indirect Evidence Indirect evidence of student learning is correlational – data exists which indicates that students are probably learning. Examples: Course grades, time spent on service learning or homework 20 Language of Assessment Formative assessment Ongoing assessment that is intended to improve an individual student's performance. Purpose: to improve course content, provide feedback to faculty. 21 Language of Assessment Summative assessment Provides a true gauge of "outcomes" of student learning. Data is typically gathered near the end of program completion Examples: course-embedded project/test/portfolio, clinical evaluations, standardized exams 22 WU Language "Good enough" The process is accurate and truthful (Suskie, 2004, p. 302) "Closing the loop" Outcomes data has been analyzed and appropriate changes have been made. 23 Elements of Assessing Learning 1. 2. 3. 4. Articulated expectation of student learning at various levels. A plan that describes student learning assessment activities. Evidence that student learning assessment information is used. Documented use of student learning assessment as a part of institutional assessment. 24 Background Information Academic Affairs Assessment Plan adopted in 2003 Plan called for evaluation in 2006 25 MSCHE Outcomes Assessment Guidelines Assessment should be: Useful Cost-effective, simple Reasonably accurate and truthful Organized, systematized and sustained. Suskie, L. (2005) 26 Major Changes Related to Outcomes Assessment Five Year Data Collection and Implementation Cycle Revision of Graduation Competencies Representative Sampling Formal Reporting Cycle Five Year Program Review 27 How to maintain momentum? A 5 year cycle will be utilized Year 1 – Implement findings from program review Year 2 – Data collection Year 3 – Reflection, take appropriate action and collect "other kinds" of data Year 4 – Data collection Year 5 – Program Review Report 28 What are Examples? (of closing the loop) Program: B.S., Finance Weakness: Undergraduate Finance majors were missing some important finance skills Source: ETS Major Field Exam Action Adjust the content of FIN 305 Add a new requirement, FIN 306 Competency Disciplined Inquiry Finance program competencies 29 What are Examples? (of closing the loop) Program: All UG Education programs Weakness: Students were unclear of required skills Source: Portfolio review Actions: Curriculum changes Provide candidates with exemplars Ensure understanding of required skills Competency Disciplined inquiry 30 What are Examples? (of closing the loop) Program: M.S., Community Counseling Weakness: Appraisal Techniques Source: CECRAM, CPCE*, NCE* & surveys Response: Integration of assessment with diagnosis and treatment planning. Psychopathology course will precede the appraisal course *Standardized exams 31 What are Examples? (of closing the loop) Program: B.S., Nursing Weakness: Student teaching projects - measurable objectives were not reliably clear Source: CECRAM Actions: content and a teaching video to NUR 425 – Community Health Practitioner Added teaching content to NUR 330 Revised curriculum and developed a new course: NUR 323 - Nurse as Teacher Add 32 Conclusion What is outcomes assessment of student learning? Why should I support the assessment process? 33 References Caffo, Betty, (2003). Striving for Excellence. Faculty Senate Presentation, Wilmington College. Middle States Commission on Higher Education. (2006). Characteristics of excellence in higher education. Philadelphia: Author. Suskie, L. (2004). Assessing student learning: A common sense guide. Bolton, MA: Anker. Walvoord, B.E., and Anderson, V.J. (1998). Effective grading: A tool for learning and assessment. San Francisco, CA: Jossey-Bass. 34


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Early years - Nurse Britton was a friend as she was to most I believe. I was too young to be exact with memories but my gran lived opposite Whitemans shop which got hit by a bomb in the Second World War. I remember the garage which sold Ford cars as the man said he would keep the car on display(Ford Prefect?) for me until I was old enough to drive, and just down the road towards Diss there was a school I think I went to for a very short time, but Woodton was where we lived when I was 3-4. Happy times, lovely people. I went back a few years ago and met I believe the Reads who owned the garden nurseries.
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text:
Hexaware Technologies Ltd Hiring Any Graduate, Any Post Graduate freshers 2015 for Executive / Sr. Executive at Mumbai, Navi Mumbai, Thane. Candidates who have completed Any Graduate, Any Post Graduate can apply for this job from Hexaware Technologies Ltd.
Company Name: Hexaware Technologies Ltd
Position: Executive / Sr. Executive
Education: Any Graduate, Any Post Graduate
Experience: 0 – 2 Years
Salary: Not specified
Location: Mumbai, Navi Mumbai, Thane
Company Profile:
Hexaware is a leading Software services provider that offers powerful process-driven, high quality, cost-effective solutions specializing in Application Management, EAI, e-Commerce, ERP and Embedded Systems. Especially into SAP & PeopleSoft A deep understanding of business processes across a number of service sector industries coupled with a range of cutting edge technology skills help us to provide software services to the Airlines, Banking & Financial Services, Insurance and Healthcare industries while our Technology Practices provide answers to most critical challenges prevalent in the current environment. Our Onsite/Offshore delivery process allows significant cost saving, our processes are assessed at SEI CMM-Level 5, the highest level of Capability Maturity Model (CMM). BVQi has certified our company ISO 9001: 2000 and our Company has also been assessed for TickIT standards help us to continually add value to our clients. Our company has acquired the BS 7799 certification for Information Securities Standards. Our US offices are located in Jamesburg , Chicago, San Jose; internationally-Germany, Japan, France, Singapore, Switzerland, United Kingdom; Chennai and Mumbai, in India.
Job Description:
Inteational Voice – Customer Service process Excellent Communication Should be flexible to work in fixed US shifts. (Saturday/Sunday fixed off) Exp : 0 to 2 years Qualification : HSC Passed / Any Graduate
Candidate Profile:
Education:UG -Any Graduate – Any Specialization
PG – Any Postgraduate – Any Specialization, Post Graduation Not Required
Doctorate – Doctorate Not Required
Selection/Interview process:
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Graduation & Post Graduation all yearsí mark sheets
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text:
All listing from Kuvikur | Business Directory of Kuvikur
Kuvikur Yellow Pages is a most comprehensive Business Pages & leading local search engines which provides access to fast, free & reliable info of Kuvikur businesses & connects buyers to sellers. Kuvikur local needs gets fulfilled at Kuvikur Business Directory. Kuvikur Yellow Pages contain the names of thousands of information with address of offices shops and factory. Find and Download free List of Manufacturer in Kuvikur, List of Whole seller in Kuvikur, List of Distributors in Kuvikur, List of Retailers in Kuvikur, List of Dealers in Kuvikur, List of Hospitals in Kuvikur, List of Schools in Kuvikur, List of Colleges in Kuvikur, List of Police Station in Kuvikur, List of service centers in Kuvikur, List of Shops in Kuvikur, List of offices in Kuvikur and List of phone numbers in Kuvikur along with their complete business profile and products & services offered. For the ease of the user, the directory provides easy and instant access to the desired products & services offers Kuvikur. There is systematic categorization of thousands of products & services with a brief description. Kuvikur Yellow Pages give a platform to the sellers from all over the world to add their business to invite interested buyers to buy their products. Sellers can list their offered products within the appropriate product categories and can receive uncounted business enquiries from best buyers. The section of trade leads is designed here where buyers can post online trade leads for their desired product and services than sellers can invite buyers to buy their offered services and products via trade leads Kuvikur. Find your local needs with Kuvikur Yellow Pages search information on Kuvikur Business Directory with offered products & services, address of shops offices and factory. Find list of phone numbers in Kuvikur, list of addresses in Kuvikur, list of map in Kuvikur, list of email id in Kuvikur, list of my offers of Kuvikur, download list of Kuvikur data and see ratings & reviews in Kuvikur for best search on Kuvikur business directory. Post your free classified ads on Kuvikur classifieds, free classifieds Kuvikur. Submit your enquiries and get price quotes and deals to instantly!
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ED Magedson – Founder
Ripoff Report
Branch Banking & Trust Company - BB&T BankJackson Ave pt pleasant, West Virginia United States of America
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BB&T STEALS FROM ACCOUNT HOLDERS, THEY HOLD OFF ON DEPOSITS SO THEY CAN PROCESS ALL CUSTOMERS TRANSACTIONS FIRST, TO GAIN OvERDRAFT FEES , THIS IS A UNFAIR PRACTICE AND IT'S WRONG. PLEASE contact Lieff Cabraser Heimann & Bernstein, LLPG. IF YOU ARE SOMEONE BB&T AS ABUSED...(((REDACTED)))
CLICK here to see why Rip-off Report, as a matter of policy, deleted either a phone number, link or e-mail address from this Report.
This report was posted on Ripoff Report on 12/29/2009 10:41 PM and is a permanent record located here: http://www.ripoffreport.com/reports/branch-banking-trust-company-bbt-bank/pt-pleasant-west-virginia-25550/branch-banking-trust-company-bbt-bank-bbt-of-point-pleasant-west-virginia-stealin-547244. The posting time indicated is Arizona local time. Arizona does not observe daylight savings so the post time may be Mountain or Pacific depending on the time of year.
Ripoff Report has an exclusive license to this report. It may not be copied without the written permission of Ripoff Report. READ: Foreign websites steal our content
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SUBMITTED: Thursday, December 31, 2009POSTED: Thursday, December 31, 2009
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1 item from 2015
16 January 2015 3:30 AM, PST | Digital Spy | See recent Digital Spy - Movie News news »
Do: check the instructions (Wild)
This month sees the release of Wild, based on Cheryl Strayed's memoir about her solo hike along the gruelling 1,000 mile Pacific Crest Trail. Cheryl (Reese Witherspoon) certainly doesn't make it easy for herself, buying the wrong type of gas cylinder for her stove and thus being forced to subsist on a diet of "cold mush."
Don't: give up (Touching The Void)
Consider the obstacles that Joe Simpson faced during his calamitous attempt to climb Peruvian mountain Siula Grande: a broken leg; a fall into a crevasse; and zero hope of rescue after partner Simon Yates left him for dead. And yet, as recounted in classic documentary Touching The Void, Simpson gritted his teeth and dragged himself through hell to reach safety.
Do: stay calm (Life Of Pi)
Travel is unpredictable. One minute, like Indian teenager Pi (Suraj Sharma), you're emigrating to Canada aboard a freighter. »
1 item from 2015
IMDb.com, Inc. takes no responsibility for the content or accuracy of the above news articles, Tweets, or blog posts. This content is published for the entertainment of our users only. The news articles, Tweets, and blog posts do not represent IMDb's opinions nor can we guarantee that the reporting therein is completely factual. Please visit the source responsible for the item in question to report any concerns you may have regarding content or accuracy.See our NewsDesk partners


text:
Gostilna Pri Martinu
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Hiking in the Triglav National Park
We started the day with a hot chocolate in Bohinjska Bistrica while the cloud cleared. We sat outside, the sun was lovely! Then we went hiking towards Črna prst (1844m). We didn't go to the summit as the track was hard to navigate. Instead we walked a lovely loop along the river, through beautiful green rolling hills, and past a waterfall. Mat was very fascinated with the rocks. ...
Back in the saddle
... the lake! The scenery was beautiful with forests, mountains and waterfalls. Once we made it to the town again we were freezing so headed back to the van for soup. Then we took the main road through Bohinjska to Lake Bohinj in the Triglav National park. It's beautiful. We have never experienced Autumn like this before! So many spectacular colours. All up we rode for about 4hours (75km) before heading back to the van for ...
Rain, stopped. Rain, sun. Rain, cloud.
... the laptop, then headed in to town to find some wifi. We walked via the church and castle. The sun came out momentarily! But not for long; the wind picked up and it poured. We found a bar to have a beer while we applied for more volunteer work in Italy. The evening cleared and we had a lovely stroll around the lake back to Percy. We're parked at the rowing boat sheds. We cooked up chilli con carne to warm ...
Bled, Slovenia
... The ground is so wet and muddy, must have had lots of rain yesterday. Anyway, we got him out! And now we're just parked on one of the roads in the camp. Much harder ground! The campsite is at the opposite end of Lake Bled to the town, so we walked in to check out Bled. Our visit was brief as it was getting late. We walked the entire lake; it's beautiful. Hopefully we see it in sunshine ...
28 June 2014 Bovec - Vrsic Pass - Kranjska Gora
... as it meant we were giving up valuable height gain.
We reached the turn off to the Vrsic Psss which looked innocent enough but we reckon should have some sort of warning on it like "caution do not proceed if your thighs are not made of steel" or "bring your own oxygen". Shortly after this we reached a Russian Austrian and Italian cemetery from WW1. Remains of all soldiers had been relocated to here. The undulations continued for the next 20 kms until we ...


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While I focus mainly on Python, Go, Java, R, and a few others for my personal projects; professionally my work also includes Microsoft .NET. From TensorFlow through to MLlib and scikit-learn, I have been working extensively on classification, regression, clustering, and more.
I lead teams and change through proven architectures that are scalable and robust. With a long history in designing solutions for global names in technology, I have delivered cloud based architectures and now focus on containers and serverless approaches.
I am Stanford University trained in cryptography and I am a Member of the Technical Committee on Security and Privacy for the IEEE. I perform a range of security services, using a wide suite of tools and approaches, for leading names in the financial industry.
Preferring a leadership style that is balanced with authenticity, respect for others, and trust building; I am team-oriented, capable of continuously multitasking, leading without rank, resisting stress, and ensuring that my team does not suffer burnout.
With operational savviness at my core, I identify opportunities and risks for delivering products and services, inclusive of competitive services, opportunities for innovation, assess marketplace obstacles and address technical hurdles for business success.
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Coming from a background in technology leadership for bespoke software development, SaaS products and machine learning; it is my role to participate as a member of the Executive management team in establishing governance, processes and controls to ensure that objectives are achieved, risks are managed appropriately and the organisation's resources are used responsibly.


text:
Sale of building land. Pec pod Sněžkou area of 696 m² including a valid building permit, which allows for the immediate construction of semi-detached (2 x 3 + kk) with dimensions of 14.9 x 8.75 m. The total area of 116 m², floor area of 164 m², enclosed space 710 m³. Alternatively, you can discuss the change with the building office buildings before completion. The owner offers the possibility of building a house, an adjacent object is already in výstavbě. Pozemek is just 500 m from the slopes and the town center, which is also easily accessible year round for local communication. I recommend.
Development land – Trutnov, Hradec Kralove Region, Czech Republic
297,000 €
Total area: 696 m²
- Land area: 696 m²


text: Safe Slinging Practices www.prothermindia.com Types of Slings 1) Wire Rope Slings 2) Chain Slings 3) Synthetic Web Slings www.prothermindia.com Ropes, chains, and slings • Primary hazard is structural failure due to: – Overloading ("the weakest link") – Deterioration and/or wear – Environmental exposure – Improper rigging – Abuse www.prothermindia.com Natural fibre ropes IS: 1084—1969 Manila Rope IS: 1321—1970 Sisal Rope MANILA — Black Yarn Grade-I SPECIAL QUALITY ALL THE THREE STRANDS Grade-II STANDARD QUALITY ALL THE TWO STRANDS Grand-III MERCHANT QUALITY ONE STRAND SISAL Red or Green YARN in one strand www.prothermindia.com SWL of Fibre ropes Value Condition ONE Rope of which Same as per new original Fibre strength Rope is not reduced TWO Rope which has been used and shows slight external wear and chafe THREE Rope which has fair NOT TO BE USED amount of usage,clear FOR HOISTING indication of internal and external wear, loosening of strands www.prothermindia.com SWL 80% of the New Fibre ropes Once a Fibre Rope is condemned it should be cut with a knife so as to ensure that it should not be used again. www.prothermindia.com Fibre ropes Causes of Deterioration ROUGH USE Rubbing against sharp edges Damaged groves of sheaves Dragging from under the load HARMFUL CONTACT With water, oil, chemicals and heat BAD STORAGE Heap on wet floor, poorly ventilated godown Internal wear by Repeated Flexing www.prothermindia.com Synthetic Fibre ropes IS: 4572– 1968 Polyamide (Nylon Filament Rope) IS: 5175– 1969 Poly Propylene Rope IS: 8674– 1978 Polyethylene Rope Advantages • Light in Weight • Higher Strength • Increased Resistance to Repeated Bending, Flexing and Abrasion • Resistance to water and • Choice of Selection www.prothermindia.com Wire Rope and Wire Rope Slings Components of Wire Rope www.prothermindia.com Left Lay Right Lay www.prothermindia.com www.prothermindia.com Crushing Because of loose winding on drum, rope was pulled in between underlying wraps and crushed out of shape. www.prothermindia.com Birdcaging The sudden release of a load cause birdcaging.Here individual strands open away from each other, displacing the www.prothermindia.com core. Locking of strands Premature breakage of wires resulted from "locking" of strands, which was caused by insufficient lubrication. www.prothermindia.com Abrasion Neglect of periodical inspection left this rope in service too long, resulting in considerable abrasion. www.prothermindia.com Kinking Kink or "dog leg" was caused by improper handling and/or installation. A kink causes excessive localized or spot abrasion. www.prothermindia.com Reverse bending Running this rope over one sheave and under another caused fatigue breaks in wires. www.prothermindia.com Pitting Too much exposure combined with surface wear and loss of lubrication caused corrosion and pitting. . www.prothermindia.com Wear Too long in service. Repeated winding and overwinding of this rope on a drum while it was under heavy stress caused the unusually severe wear. www.prothermindia.com Wire Rope Wire Rope Sling Identification Rated Load (rated capacity) •Load test date •Manufacturer's name •Periodic inspection due date •Broken wires (10 in one lay or 5 in one strand) •Severe corrosion •Localized wear •Reduction in outer wire •Damaged end fittings •Distortion, kinking, etc… www.prothermindia.com Wire rope – Permissible Stretch 6 strand wire rope 6 in. for 100 ft. length 8 strand wire rope 9 to 10 in. for 100 ft. length www.prothermindia.com Wire rope Dia of rope Permissible reduction in dia. (inch) 3/4 3/64 7/8 to 11/8 1/16 11/4 to 11/2 3/32 www.prothermindia.com Wire Rope Slings single-rope legs www.prothermindia.com Wire Rope Slings sling with single-rope legs, Torpedo loop-locks and choker hook www.prothermindia.com TWO LEGGED BRIDLE SLINGS www.prothermindia.com THREE LEGGED BRIDLE SLINGS www.prothermindia.com FOUR LEGGED BRIDLE SLINGS www.prothermindia.com Chain and Chain Sling Parts of Chain Sling www.prothermindia.com Chain and Chain Sling Single Chain Sling www.prothermindia.com Chain and Chain Sling Double Chain Sling www.prothermindia.com Chain and Chain Sling Triple & Quadruple Chain Sling www.prothermindia.com Chain and Chain Sling Adjustable Chain Sling www.prothermindia.com Chain Sling Identification •Chain Size •Manufacturers Grade •Rated load and angle •Reach •Number of legs •Manufacturers name and trademark •Next inspection www.prothermindia.com What should you avoid while using chain slings? • impact loading: do not jerk the load when lifting or lowering the sling. This increases the actual stress on the sling. • Do not drag chains. • Do not splice a chain by inserting a bolt between two links. • Do not shorten a chain with knots or by twisting. • Do not force a hook over a link. • Do not use homemade connections. Use only attachments designed for the chain. • Do not heat treat or weld chain links: the lifting www.prothermindia.com capacity will be reduced drastically. Various defects in chain slings Wear Twist or Bend Cut Stretched Links www.prothermindia.com Periodical inspection • Clean sling before inspection. • Hang the chain up or stretch the chain out on a level floor in a well-lighted area. Remove all twists. Measure the sling length. Discard if a sling has been stretched. • Make a link-by-link inspection and discard if a. Wear exceeds 15% of a link diameter. b. Cut,, cracked,, burned, or corrosion pitted c. Twisted or bent d. Stretched-- Links tend to get longer www.prothermindia.com Chain Sling Inspection Items Cracks, stretches, or deformed master links, coupling links, chains or other components. One leg of a double or triple chain sling is longer than the others. Hooks have been opened more than 15% of the normal throat opening measured at the narrowest point or twisted more than 10 degrees from the plane of the unbent hook. Chain size at any point of any link is less than stated in the chart on the next slide, the sling shall be removed. www.prothermindia.com Chain Slings Only chain slings purchased from the manufacturer are allowed. No homemade slings allowed!! www.prothermindia.com Special Precautions • It is important to realize that the capacity of a sling decreases as the angle at which it is used to lift increases. www.prothermindia.com Rigging Devices • Shackles • Hooks • Wire Rope Clips • Wedge Sockets • Eyebolts • Spreader Beams • Slings www.prothermindia.com Shackles Recommended Not Recommended Recommended www.prothermindia.com Proper Use of Shackles Never replace a shackle pin with a bolt The load will bend the bolt www.prothermindia.com Avoid eccentric loads Bad Good www.prothermindia.com Proper chocking of shackles. Bad Good www.prothermindia.com Shackle Inspection www.prothermindia.com Hooks • Manufacturers' identification. • Never weld on hooks. • Working safety latch. www.prothermindia.com www.prothermindia.com Wire Rope Clips •The most common use of wire rope clips on cranes is at wedge and socket-end fittings. •The clip does not provide strength to the wedge and socket connection. •It is there to prevent the wedge from accidentally being released. www.prothermindia.com Installing Wire Rope Clips Installed properly as to number, direction, spacing and torque. www.prothermindia.com Wedge Sockets •Most common method of terminating ropes on cranes. •All parts must match in size. •Measure rope diameter to ensure proper size. www.prothermindia.com Wedge Socket - Correct Rope Installation •Live end of the rope, the straight side of the socket and the pinhole all line up. www.prothermindia.com WINDING WIRE ROPE www.prothermindia.com Rigging Basic Rules of Rigging • Know the Weight • Know the Capacity www.prothermindia.com HITCHES STRAIGHT PULL www.prothermindia.com HITCHES CHOCKER HITCH www.prothermindia.com HITCHES BASKET HITCH www.prothermindia.com • Marked with the capacity and proof tested to 125 percent of that capacity. • Load should not be left suspended or unattended www.prothermindia.com How Horizontal Angle Affects Sling Capacity Note: A good operating practice is to keep sling angles from going below 60 degrees www.prothermindia.com Sling Angle Factor Sling Angle Factor = L/H Where: L = Length of the sling. H = Height of the connection point from the horizontal plane of the load. www.prothermindia.com Sling Angles www.prothermindia.com Hook load increases on brake application during lowering Loading lowering Stopping distance (ft) speed (ft/ min) 10 5 2 100 0.4 0.7 2.2 150 1.0 1.6 4.9 Increase in hook 200 1.7 2.9 8.6 load 250 2.7 4.5 13.5 (%) 300 3.9 6.5 19.4 350 5.3 8.8 26.4 450 6.9 11.5 34.5 Avoid rapid acceeration or deceleration of load www.prothermindia.com www.prothermindia.com www.prothermindia.com www.prothermindia.com Hand Signals An illustration of the signals must be posted at the job site www.prothermindia.com Sheave grooves may become grooved if cable's nominal diameter is reduced, indicating wear. www.prothermindia.com www.prothermindia.com www.prothermindia.com www.prothermindia.com Safe Usage Practices Slings should be stored off the floor and hung on racks whenever possible in a clean, dry environment. Never drag slings across the floor. www.prothermindia.com Safe Usage Practices (Cont.) Never shock load slings. Keep loads balanced to prevent overloading slings. Always lift loads straight up. Never rest a load on a sling, or pinch a sling between the load and the floor. A sling should not be pulled from under a load when the load is resting on the sling. Make sure the hook is always over the center of gravity of the load before lifting it. Do not apply a load to a twisted, knotted or kinked chain. Do not force or hammer hooks or chains into position. www.prothermindia.com Safe Usage Practices (Cont.) • Hands and Fingers shall not be placed between the sling and the load while the sling is being tightened around the load. • Clean chains regularly as dirt and grit can cause excessive wear at the link bearing points. • Never shorten a sling with knots, bolts or other makeshift devices. • Protect the chain's surface from contact with sharp corners, which can cause permanent damage through gouging or abnormal stress and wear. www.prothermindia.com Ropes, chains, and slings • Factors affecting load capacity – Hitch type – Leg angle from vertical • Other issues – Hook deformation (maximum 10° twist, 15% throat opening) – Rope wear • Consider replacement if more than 12 randomly distributed broken wires within a single strand within a single lay (ANSI B30.2) – Chain deformation www.prothermindia.com Ropes, chains, and slings • Selected controls – Proper selection of rigging materials – Proper use – Keeping loads within limits – Regular inspection/testing of rigging components – Training of riggers • Other issues – Hook retainers – Load capacity charts for field use www.prothermindia.com Review Select the right sling for the job. Inspect slings prior to use, removing from service any in question. Remember the effect of sling angles on load capacities. Properly store slings when finished to avoid damage. www.prothermindia.com Conclude Associates in the direction of travel should be warned to move and remain clear of a lifted load at all times. Loads should not be suspended over personnel below. Under no circumstances may anyone ride the hook or load. Directional movement should be made smoothly and deliberately. Avoid rapid movements in any direction. www.prothermindia.com Conclude Locate the hoist directly above the lifting point of the load before lifting. Lower loads directly below the hoist. Keep hoisting ropes vertical. Do not pull or push the load. Maintain two full wraps of cable on the hoisting drum. Never pull a hoist by the pendant cable www.prothermindia.com www.prothermindia.com


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Best Western Skycity Hotel
Select your stay dates to check availability at Best Western Skycity Hotel
Best Western Skycity Hotel
About the Hotel
Property Location
In the heart of Gurugram, Best Western Skycity Hotel is close to Galaxy Mall and The Paintball Co. This 4-star hotel is within close proximity of Medanta and Unitech Cyber City.
Make yourself at home in one of the 55 air-conditioned rooms featuring refrigerators and LCD televisions. Wired and wireless Internet access is complimentary, while tablet computers and satellite programming provide entertainment. Private bathrooms with separate bathtubs and showers feature rainfall showerheads and complimentary toiletries. Conveniences include safes and desks, as well as phones with free local calls.
Relax at the full-service spa, where you can enjoy massages and facials. If you're looking for recreational opportunities, you'll find a nightclub, an indoor pool, and a steam room. Additional features at this hotel include complimentary wireless Internet access, concierge services, and babysitting/childcare (surcharge). Spending a day of fun is easy with the theme park shuttle (surcharge).
Enjoy a meal at one of the hotel's dining establishments, which include 2 restaurants and a coffee shop/café. From your room, you can also access 24-hour room service. Meet other guests and eat at a complimentary reception. Relax with a refreshing drink at one of the 2 bars/lounges. A complimentary buffet breakfast is included.
Business, Other Amenities
Featured amenities include a 24-hour business center, limo/town car service, and express check-in. Planning an event in Gurugram? This hotel has 3258 square feet (303 square meters) of space consisting of a conference center and meeting rooms. For a surcharge, guests may use a roundtrip airport shuttle (available 24 hours) and a train station pick-up service.
Hotel Facilities
- 24-hour fitness facilities
- Number of bars/lounges - 2
- Airport transportation (surcharge)
- In-room accessibility
- Babysitting or childcare
- Fireplace in lobby
- Spa services on site
- Nightclub
- Express check-out
- Multilingual staff
- Conference space size (feet) - 3258
- Number of floors - 10
- Children's club (surcharge)
- Laundry facilities
- Train station drop-off (surcharge)
- Supervised childcare/activities (surcharge)
- Steam room
- Free breakfast
- Year Built 2010
- Limo or Town Car service available
- Number of meeting rooms - 4
- Conference space size (meters) - 303
- Television in common areas
- Spa treatment room(s)
- Free WiFi
- Total number of rooms - 55
- Dry cleaning/laundry service
- Smoke-free property
- Free reception
- Coffee shop or café
- Express check-in
- 24-hour front desk
- Number of restaurants - 2
- Karaoke
- Tours/ticket assistance
- Shopping center shuttle (surcharge)
- Children's pool
- Children's club
- Designated smoking areas
- Elevator/lift
- Luggage storage
- Accessible bathroom
- Barbecue grill(s)
- 24-hour business center
- Babysitting or childcare (surcharge)
- Garden
- Breakfast service
- Wedding services
- Full-service spa
- Meeting rooms 3
- Roll-in shower
- Train station pickup (surcharge)
- Free newspapers in lobby
- Conference space
- Porter/bellhop
- Concierge services
- Safe-deposit box at front desk
- Conference center
- Indoor pool
- Free valet parking
- Theme park shuttle (surcharge)
Room Facilities
- Slippers
- Blackout drapes/curtains
- Coffee/tea maker
- Free local calls
- Private bathroom
- Premium TV channels
- Rollaway/extra beds (surcharge)
- Bathrobes
- Pay movies
- Tablet computer
- Premium bedding
- In-room safe
- Air conditioning
- Hair dryer
- Room service (24 hours)
- Free WiFi
- In-room climate control (air conditioning)
- Iron/ironing board
- Turndown service
- Free newspaper
- In-room massage available
- Free wired high-speed Internet
- Separate sitting area
- Desk
- Electric kettle
- Free bottled water
- Satellite TV service
- Free toiletries
- Refrigerator
- Rainfall showerhead
- Minibar
- Separate dining area
- Daily housekeeping
- Soundproofed rooms
- Separate bathtub and shower
- Phone
Hotel Policy
Know Before You Go
- This property offers transfers from the airport and train station (surcharges may apply). Guests must contact the property with arrival details 24 hours prior to arrival, using the contact information on the booking confirmation.
- Reservations are required for massage services and spa treatments. Reservations can be made by contacting the hotel prior to arrival, using the contact information on the booking confirmation.
- Up to 6 children 4 years old and younger stay free when occupying the parent or guardian's room, using existing bedding. Children may not be eligible for complimentary breakfast.
The following fees and deposits are charged by the property at time of service, check-in, or check-out.
- Airport shuttle fee: INR 1200 per vehicle (one way)
- Rollaway bed fee: INR 1200 per night
The above list may not be comprehensive. Fees and deposits may not include tax and are subject to change.
Mandatory Fees and Taxes
You'll be asked to pay the following charges at the property:
- Airport shuttle transfer per adult: INR 16.60 (one way)
We have included all charges provided to us by the property. However, charges can vary, for example, based on length of stay or the room you book.Show all hotel policy Show less hotel policy


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Electrical Heating
7,982pages onAdd New Page
this wiki
this wiki
Also Called
- Electrified Heat
The user can generate electricity, which in turn generates heat as a side-effect. As a result, it can be use to heat and melt things.
- May not be able to control the intensity or the time its active.
- May burn themselves.
Know Users
- Sandra (Los Protegidos)
- Elle Bishop (Heroes)
- Enel (One Piece)
- Dr. Doom (Marvel)
- Dash Gardiner (Witches of East End)


text:
Contact us 24/7: +1 877 678 9627
View product details
Zoom In
- - True to size
- - Loosely fitted design
- - Model is 177cm/ 5'10" and is wearing an IT size 40
Work tuxedo style with feminine elegance in Stella McCartney's ivory silk-charmeuse blouse. With merlot satin cuffs and a fluid cut, this luxe piece will lend every look effortless sophistication. Wear it at cocktail hour with tailored pants and a sharp black blazer.
Shown here with: Pamela Love ring, Stella McCartney blazer, pants, shoes and bag.
- Stella McCartney Angela blouse: ivory semi-sheer silk-charmeuse, curved collar, long sleeves, buttoned merlot satin cuffs, double-layered front placket, box pleat at back. Concealed button fastenings through front. 100% silk. Dry clean.
Product Code: 163925
Shop more:
For alternative suggestions, contact our Fashion Consultants
Help & Advice
Product Code: 163925


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Impressions of Land and Sky
Look above and you'll find bright, dazzling magnificence. Look below and you'll see a blanket of lovely in Mother Nature's favorite hue. How's a gal supposed to pick? You won't have to when it comes to this gorgeous bijou, as it combines the best hues of both land and sky! Thirteen strands of vintage navy blue wood, vintage turquoise African glass, and faceted green glass briolettes form a sumptuous, stunning drape, fastened at a flattering length (from 24 to 16") with a vintage brass adjustable clasp.
$ 358.00
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You missed it This great deal for The Cliffs at Valhalla is over. But don't despair, we've got more great deals every day.
Related Deals That You May Like
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The Cliffs at Valhalla
Climbing Gym Membership with Rental Equipment & Beginner's Training Class
- Save 77%
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100% recommendedin LivingSocial customer ratings
Ascend to new heights by locking in with this deal from The Cliffs at Valhalla, an indoor climbing gym that boasts 13,000 square feet of climbing surface and 2,500 square feet of bouldering -- the perfect place for first-time climbers to try their hands at something new:
• $49 ($220 value) for a one-month pass with equipment rental and a class
• Three-hour beginner's class helps you learn the ropes of a fun new hobby
• Push your body to its limits by exploring 200+ rotating climbs
PAID VALUE EXPIRES ON May 28, 2022
PROMOTIONAL VALUE EXPIRES ON June 23, 2014


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You missed it This great deal for The Hambrough is over. But don't despair, we've got more great deals every day.
The Hambrough
Two-Night Isle of Wight Getaway Stay for Two People, with Options for Three- or Five-Course Dinner (Prices Start From £149*)
- Save 56%
- 7 purchased
100% recommendedin LivingSocial customer ratings
Still having flashbacks of barbecued turkey, blackened potatoes, and soggy veg? Let someone else take the pressure -- and the cooking -- off your plate with a stay at the luxury, five-star The Hambrough, on the Isle of Wight.
• Two people will spend two nights in an executive room at the boutique establishment with daily breakfast with prices from £149*.
• Whichever package you pick, you can expect accommodation that features individual décor, en suite with underfloor heating, satellite TV, DVD/CD player, and views of either the sea or St. Boniface Down.
• When it's open, you'll take the fine fare included with your package from the restaurant's market menu, which is put together by the Michelin-experienced Darren Beevers.
January to March
Two-Night Stay—£149 (up to a £340 value)
Two-Night Stay with Three-Course Dinner—£199 (up to a £406 value)
Two-Night Stay with Five-Course Tasting Menu—£249 (up to a £450 value)
April and May
Two-Night Stay—£199 (up to a £380 value)
Two-Night Stay with Three-Course Dinner—£259 (up to a £446 value)
Two-Night Stay with Five-Course Tasting Menu—£299 (up to a £490 value)
Enjoy By 21 May, 2014


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Chapter Introduction Lesson 1 Thermal Energy, Temperature, and Heat Lesson 2 Thermal Energy Transfers Lesson 3 Using Thermal Energy Chapter Wrap-Up. Chapter Menu. What do you think?.
Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.
Lesson 1Thermal Energy, Temperature, and Heat
Lesson 2Thermal Energy Transfers
Lesson 3Using Thermal Energy
Chapter Wrap-UpChapter Menu
Before you begin, decide if you agree or disagree with each of these statements. As you view this presentation, see if you change your mind about any of the statements.Chapter Introduction
1.Temperature is the same as thermal energy.
2.Heat is the movement of thermal energy from a hotter object to a cooler object.
3.It takes a large amount of energy to significantly change the temperature of an object with a low specific heat.
Do you agree or disagree?Chapter Introduction
4.The thermal energy of an object can never be increased or decreased.
5.Car engines create energy.
6.Refrigerators cool food by moving thermal energy from inside the refrigerator to the outside.
Do you agree or disagree?Chapter Introduction
Thermal Energy, Temperature, and Heat
All matter made of small particles
Particles of matter in motion
Collisions between particles transmit energy
Faster motion has more kinetic energy
Temperature is average kinetic energy of the particles of a substance
SI units for temperature are Kelvins (K)
Kinetic Theory of MatterKinetic Theory of Matter
What is thermal energy?(cont.)
What is temperature?(cont.)
What is temperature?(cont.)
Because particles are in motion, what type of energy do they have?
A.thermal energy
B.potential energy
C.mechanical energy
D.kinetic energyLesson 1 – LR1
Particles that make up liquid and solid water have different potential energies, and therefore also have which of the following?
A.different thermal energies
B.different temperatures
C.different kinetic energies
D.the same thermal energyLesson 1 – LR2
Which term refers to the average kinetic energy of the particles that make up a material?
C.potential energy
D.thermal energyLesson 1 – LR3
1. particles that make up a material?Temperature is the same as thermal energy.
2.Heat is the movement of thermal energy from a hotter object to a cooler object.
Do you agree or disagree?Lesson 1 - Now


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4th of July Sale
Shop Patriotic Party Supplies
4th of July Seasonal Items
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It's almost the 4th of July and you know what that means. It's almost time to break out the fireworks, fire up the barbecue, and have a good time. Fourth of July celebrations can get a little bit pricey if you're not careful, so if you were hoping this year you could save a little bit of money on your shopping leading up to the big celebration, you're in luck. Shop with Dealhack today and you can save at a wide range of stores. Many stores offer up special "4th of July deals" to celebrate the event. So take advantage of all the special coupon codes, clearance sales, and other deals below, and have a great 4th of July.
Read more
Click to copy & open site
Showing 9 of 9


text:
You are currently using an unsupported web browser.
We support the latest versions of these browsers:
If you have any problems while attempting to download a browser, you should contact your organization's system administrator.
For any questions related to Cvent, feel free to contact our Customer Care team.
To avoid being billed for your room, please change or cancel prior to 4:00 PM Eastern time on your check-in date. Cancel times and dates may vary. See rate rules at time of booking.
You must be logged in to view contact information for this supplier. Sign up for a free Cvent account today.
When you check in, check out our renovated rooms with New England-style décor. All rooms are spacious, modern, and quiet. Entertain yourself with in-room flat screen TV's, HD and premium cable channels, and free WiFi. All rooms come with a coffeemaker and a hair dryer. Selected rooms offer microwaves and refrigerator. Get energized in the fitness center, scratch items off your to-do list in the business center and host a meeting onsite with space for up to 200 colleagues. Our hotel is pet friendly and provides onsite coin laundry facilities.
200 seat capacity


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CITROEN superstar Sebastien Loeb won Rally Argentina after Ford faltered yet again.
Blue Oval star Petter Solberg was leading the gruelling event by 20 seconds when he hit a rock in his Fiesta RS.
The impact damaged the car's steering – and his chance of a win was gone. He finally finished a dejected sixth.
Solberg's blunder let eight-time world rally champ Loeb through for his seventh straight win in Argentina, extending his lead in this year's standings.
Citroen team-mate Mikko Hirvonen followed him home after thrilling rally fans with a string of high-speed jumps that saw his DS3 assume some barely possible angles.
Hirvonen said: "It has been a good rally. The stages are so fantastic here."
Ford were put on the back foot before the event even started when their No1 driver, flawed genius Jari-Matti Latvala, broke his left collarbone in a cross-country skiing accident in Lapland.
Mini ace Dani Sordo was drafted in as a sub. And despite limited testing he was holding third before suffering a cruel blow on the closing power stage when the Fiesta's alternator failed.
That let Ford privateer Mads Ostberg through to the final podium spot, continuing his strong run in 2012.
Held in the Cordoba region, the rally was the longest WRC round since the 2002 Safari Rally.
It brought the spirit of adventure and endurance back into the sport.
And the final day included a 40-mile special stage, the longest of the season, in the Los Gigantes mountains.
The event gave Andreas Mikkelsen, regular driver for The Sun's motorsport partners Skoda UK, a chance to shine in front of bosses from giants Volkswagen, who are entering the WRC next year. And he grabbed it with both hands.
"Andy Mick" was teamed with confirmed VW signing Sebastien Ogier in a couple of Skoda Fabias in the rally's S2000 class.
The pair fought tooth and nail throughout, with an impressive Mikkelsen holding the upper hand until his front right suspension broke on the final day, forcing him out and allowing Ogier to finish seventh overall.
Mikkelsen, who is on VW's short list for a 2013 drive, said: "I could run at the same pace as my team-mate and didn't make any big mistakes. Even though I didn't make it to the finish I can be very proud of my performance."