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Eating Nothing But Fast Food For a Week Might Save You Time and Money
Sometimes it's fun to take an idea and flip it right on it's head. Much like flipping a burger, it takes consideration, observation, and a little bit of planning. Such is the case study that was conducted by Kate Taylor over at Business Insider, who challenged herself to eat only fast food for an entire week and see the results.
Now you might immediately jump to a vision of Morgan Spurlock and his famous documentary Super Size Me, where he ate nothing but McDonald's for a month and forced himself to eat the "Super Size" meal whenever a McDonald's employee suggested it.
Since then though times have changed. Fast food restaurants have done away with bucket-sized cups of Coca Cola and are now even offering salads. This is where Kate Taylor comes in, who challenged herself to eat at fast food chains at least three meals a day and try to order options that kept her within the FDA recommended limits of calorie, fat and sodium while providing necessary protein so she didn't go to bed hungry.
The other important idea behind this was price. She wanted to know how much money it cost to eat as healthy and as cheaply as she could for an entire week. Despite health concerns, nobody can argue that fast food offers people all over the world something that Whole Foods cannot: Affordability. So maybe a world can exist where cheap fast food is also reasonably healthy?
According to the article, the easiest meal for her to get under her belt (no pun intended) was breakfast. Lots of good options at low calories, especially the Dunkin' Donuts Egg White Flatbread, which according to Ms. Taylor is one of the 11 healthiest fast-food breakfast items around. Here it is pictured below.
She also quickly learned that one of the worst restaurants to grab a bite under her parameters was KFC. Here's one of the healthy meals she tried to order, where these green beans look rotten and according to Kate tasted exactly as good as they looked.
Overall our review is it's a fascinating article and highly recommended, check it out here. She breaks her information down in a scientific way that really makes you appreciate her commitment, and furthermore makes you reevaluate your understanding of fast food and its place in your diet.
Who knows, maybe I'll be pulling up to the drive-through soon.


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By Roxanne Thompson Staff Writer Law enforcement officers from across Limestone County as well as members of the public gathered at the courthouse for the 10th annual Peace Officer Memorial Friday, May 19. Most prominent were Limestone County Sheriff's Office personnel, including Sheriff... + continue reading
Latest News
By Roxanne Thompson Staff Writer Mexia ISD's new athletic director, Coach Frank Sandoval, has only been on the job a month, but he has spent that month working intensely with the high school football players to prepare them for a return to the strength and energy that propelled them to the... + continue reading
Mexia News Staff Report Former Mexia Ladycat basketball standout, Na'Teshia "Tee" Owens made a surprise visit to the Ladycats Spring Sports Banquet held last Monday night. Owens, a freshman player for the Xavier University Musketeers women's basketball team this past season, is currently... + continue reading
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By Roxanne Thompson Staff Writer Mexia High School graduates were rewarded for their hard work over the past four years by being awarded scholarships totaling at least $805,880, with more money still coming in. The awards were announced Thursday, May 11, in a program at the high school... + continue reading
Mexia News Staff Report The baseball season came to a close for the Wortham Bulldogs this past weekend, as they were swept by the Bosqueville Bulldogs, 11-1 and 5-3, in a best two out of three Class 2A area playoff series. Wortham made a great run this season, finishing the year at 16-9 under... + continue reading
Mexia News Staff Report Limestone County athletes put up some big time performances this past weekend at the 2017 UIL State Track and Field Meet held at Mike A. Myers Stadium in Austin. Mexia Ladycat Tashundra Reeves turned up the heat in the Conference 4A girls shot put event. After setting a... + continue reading
By Stephen R. Farris Mexia News Sports After spending the last two seasons as the head baseball coach here at Mexia, Chad Coker will trade in his crimson and black uniform for the royal blue and... + continue reading
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Dear Editor, Because of the communities' kindness and support during the loss the of our brother, Mckenzie Jackson, we wanted to send "A Note of Thanks." Sincerely, Cornetta J. Smith Dear... + continue reading


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ED Magedson – Founder
Ripoff Report
Whelping Box StoreInternet, Missouri United States of America
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Corporate Advocacy Program™
This report was posted on Ripoff Report on 11/20/2012 10:13 AM and is a permanent record located here: http://www.ripoffreport.com/reports/whelping-box-store/internet-missouri-/whelping-box-store-worthless-and-unusable-product-internet-missouri-971802. The posting time indicated is Arizona local time. Arizona does not observe daylight savings so the post time may be Mountain or Pacific depending on the time of year.
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NYSE Volume - Lowest Since January 5
Today is EOQ, yet the NYSE traded with the lowest volume since January 5. The correlation continues: low volume - market up; high volume - market plunge. Rinse. Repeat.
Also, in a complete failure for VWAP reversions, the early am shakeout on moderate volume was followed by a laughable lack of action at the day's highs untli the end of the the day, when, surprise, all the trading picked up in earnest in the last 10 seconds. What do you get when you cross Atlantic City with E-Bay? That's right - U.S. equity capital markets.


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Are you pregnant and losing sleep worrying about the endless infections that threaten the well-being of your baby? Have you heard about the fifth disease? Fifth disease is one illness that strikes when the immunity is low during pregnancy.
Do you want to know more about this disease? The article will enlighten you about the causes, effects and prevention of the fifth disease. So, go right ahead and read on!
What Is The Fifth Disease?
Fifth disease is a mild illness that commonly affects children who are of school-going age or younger. Medical research identified it as the fifth childhood rash disease, hence the name.
Slapped cheek disease is a common name for this disease because red rashes (commonly on the cheek) characterize it. Contrary to the popular belief, adults too, may suffer from the illness.
What Causes Fifth Disease?
The Parvovirus B19 spreads the fifth disease. During this illness, the body stops producing new red blood cells. A temporary halt in the production of cells does not usually pose any major health risks. But if an individual is suffering from chronic anemia or is immunodeficient, contracting this infection may spell danger.
How Does Fifth Disease Affect My Baby?
Parvovirus B19 usually spreads when an individual comes in contact with an infected individual's saliva or nasal secretions. It can happen while sharing utensils, food and intimacy with the infected person. The disease can also spread if the patient coughs or sneezes in front of you.
The virus can also transmit through blood, so if you contract the disease during your pregnancy, it may pass the placental barrier and adversely affect your baby. In most cases, this doesn't cause any major health scare. However, in extreme cases it may lead to miscarriage or stillbirth.
[ Read: 8 Infections You Should Be Aware Of During Pregnancy ]
Symptoms Of Fifth Disease While Pregnant:
The symptoms of the illness vary from person to person. In fact, a patient may not display any symptoms at all. However, here is a list of classic symptoms of the fifth disease.
Low-grade fever Muscle ache Headache Fatigue Weakness Sore throat Runny nose Red rash on the face Itchy rashes on the torso Joint pain.
How to Manage Fifth Disease And Pregnancy?
A simple blood test can help detect the presence of Parvovirus B19 in your body. Here are the common methods doctors use to treat the illness during pregnancy:
If you're suffering from the disease during your pregnancy, the doctor may suggest that you undergo a series of ultrasounds to check for any excess fluid in your baby's tissue. The ultrasound may also help the doctor rule out any other complications in the fetal growth due to the viral infection. He may also ask you to undergo the Doppler sonography to monitor your baby's blood flow. It will help him lookout for fetal anemia. He may also need to monitor your pregnancy and check your baby's status after every few weeks. If your baby shows signs of fetal anemia, the doctor may recommend a fetal transfusion (in case of severe anemia).
[ Read: Viral Infections During Pregnancy ]
Ways To Prevent Exposure To Fifth Disease During Pregnancy:
Unlike other contagious diseases, it is hard to avoid exposure to the Parvovirus B19 as a patient may not display any symptom at all. However, you could reduce the risk of the disease during your pregnancy by:
Avoiding contact with individuals who exhibit symptoms of the infection Avoiding sharing food and utensils with patients. Washing your hands before consuming food and maintaining proper personal hygiene.
[ Read: Personal Hygiene During Pregnancy ]
Always remember a balanced diet and personal hygiene can help you prevent infections. Pregnancy is a time when you need to go the extra mile to safeguard your health and the baby's development.
We hope this article will help you keep the threat of fifth disease at bay and enjoy a safe pregnancy. Let us know if you found this article informative! We look forward to your valuable feedback!
Recommended Articles:
- 7 Simple Ways To Prevent Fungal Infection During Pregnancy
- 25 Effective Tips To Prevent Pains And Cramps During Pregnancy
- What Is Bacterial Infection And What Are Its Effects On/During Pregnancy?
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- 8 Helpful Language Development Tips For Children - July 30, 2015


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Published: January 28, 2014 - 09:26 PM
ATLANTA: The mad rush began at the first sight of snow: Across the Atlanta area, schools let out early and commuters left for home after lunch, instantly creating gridlock so severe that security guards and doormen took to the streets to direct cars amid a cacophony of blaring horns.
Georgia State University student Alex Tracy looked on with amusement.
"My family is from up north and we're used to driving in the snow and stuff, and seeing everyone freak out, sliding and stuff, it's pretty funny," Tracy said.
A winter storm that would probably be no big deal in the North all but paralyzed the Deep South on Tuesday, bringing snow, ice and teeth-chattering cold, with temperatures in the teens in some places.
Many folks across the region don't know how to drive in snow, and many cities don't have big fleets of salt trucks or snowplows, and it showed. Hundreds of wrecks happened from Georgia to Texas. Two people died in an accident in Alabama.
"As I drove, I prayed the whole way," said Jane Young, an 80-year-old pastor's wife who was traveling in Austin, Texas, before dawn on her way to volunteer at a polling station when sleet began falling. "I said, 'Lord, put your hands on mine and guide me. This is your car now.' "
As many as 50 million people across the region could be affected by the time the snow stops today. Up to 4 inches of snow fell in central Louisiana, and about 3 inches was forecast for parts of Georgia. Up to 10 inches was expected in the Greenville, N.C., area and along the state's Outer Banks.
On the Gulf Shores beaches in Alabama, icicles hung from palm trees. Hundreds of students in the northeastern part of the state faced spending the night in gyms or classrooms because the roads were too icy. Four people were killed in a Mississippi mobile home fire blamed on a space heater.
The governors of North Carolina, South Carolina, Georgia, Alabama, Louisiana and Mississippi declared states of emergency.
New Orleans' merry Bourbon Street in the French Quarter was oddly quiet as brass bands and other street performers stayed indoors.
Lee and Virginia Holt of Wayne, Pa., walked into Cafe du Monde — a New Orleans landmark known for its beignets and cafe au lait — after finding the National World War II Museum closed because of the weather.
"We understand they don't have the equipment to prepare the roads," she said. Her husband added: "Nor the experience."
In Georgia's Okefenokee Swamp, alligators burrowed into the mud to keep warm.
"Their metabolism slows down so they're able to not breathe as often, so they don't have to come to the surface as often," said Susan Heisey, a ranger at the national wildlife refuge. "These alligators have been on this earth a long time and they've made it through."


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ED Magedson – Founder
Ripoff Report
Acer Computer10986 NWHK Dodgen Loop Temple, Texas United States of America
Does your business have a bad reputation?
Fix it the right way.
Corporate Advocacy Program™
I purchased an Acer laptop computer for my son on 12/9/08. On 10/12/09 the screen failed during normal operation. I contacted Acer immediately, and after some troubleshooting with a tech. I was told to send the computer to them for service. At no time did the tech. state that the problem may be a crack in the LCD screen even though I described in great detail what the screen looked like, not did he state that it might not be covered. I was told I had to use UPS to send it back, and that I needed to purchase a special box for shipping it even though I still have the original box and packaging materials. It cost $33.92 to ship it back to acer.On 10/16/09 I received a message from acer stating that the LCD screen was cracked and would not be covered under the warranty. They said they could fix it for $199.00. I called them back to find out why the screen would not be covered since the warranty does not exclude the LCD screen from coverage. They said it falls under the misuse by the consumer part of the warranty. I proceeded to question their finding, since there is no physical damage to this laptop at all. They insist it is the consumers fault. I asked if they saw a crack in the glass screen. They sad no. I asked if the crack is behind the screen. They said yes. I asked again how is it physical damage by us if its under the glass. They just kept replying over and over that it is our fault and would not be covered. Acer is using the "physical damage" part of the warranty to get out of repairing a defective LCD.
This report was posted on Ripoff Report on 10/17/2009 04:25 AM and is a permanent record located here: http://www.ripoffreport.com/reports/acer-computer/temple-texas-76504/acer-computer-failure-to-honor-warranty-coverage-temple-texas-510674. The posting time indicated is Arizona local time. Arizona does not observe daylight savings so the post time may be Mountain or Pacific depending on the time of year.
Ripoff Report has an exclusive license to this report. It may not be copied without the written permission of Ripoff Report. READ: Foreign websites steal our content
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The UEFA Champions League kicked off this week on Tuesday and Wednesday, without any really big surprises, and here are the Top 9 Photos of the two nights of the opening week from around the continent. More →
It's spring, which means it's closer to summer, which means it's quite warm enough in quite a few places to see more revealing clothes worn by beautiful women. Who are … More →


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Are you neat and fun and silly? Do you want to ride bikes, run, play, stay up late talking in dive bars, watch movies, hike, travel? I guess, read on.
I'm Simon. I'm not quite as cool as a cucumber but much cooler than most radishes, and I am/might be your huckleberry. I'm a politics/pop culture wonk, singing/dancing fool, & biophile.
I'm interested in people who care about the health of the world and its people and maybe their own health. I love nerdy, pedantic girls. I know that's a bit general, but I get a somewhat uncomfortable talking about myself so I thought it might be better to let some of my friends fill in a few details:
"Floats like a breeze block, stings like a Sweet Valley High breakup." –robert mugabe
"His theories are quite sensible" - Charlotte Bronte
"When he sings "Goodbye Yellow Brick Road" at the karaoke bar, I close my eyes and swear I'm in the presence of the real Sir Elton John." - William the Conquerer.
"He'll knit you a sock and make you laugh until it falls right off your foot." - Uncle Sam
"Makes me feel like a natural woman." - Henry VIII
"An honest, loyal and giant-hearted person, devoted to spreading peace, joy and happiness around the world as casually as one might spread raspberry jam on crumpet." -seabiscuit
"Not only is his carbon footprint less than zero, his argon footprint is barely visible" -Quetzacoatl
"A pleasant coupling of Wuthering Heights and The Bratz. You should probably just send him a message. " – Mary Todd Lincoln
I'm also gone back to school to get my RN.
Movies: Mulholland Drive, 24 hour party people , chinatown, 70s political thrillers, warner herzog, errol morris, Coen brothers, the french new wave, anything with Oscar Isaac.
Shows: black mirror.
Music: pulp, David Bowie, Camera Obscura, wild beasts, neon indian, of montreal, jamie lidell, bibio, and then all kinds of nerdy, digi, dubby stuff.
Food: Pho - veggie please, fruits & vegetables (preferably from the wholesome & beautiful people at the farmer's market)
Tons and tons of podcasts.
My bicycle
needles and yarn
my dog
Red leather, yellow leather,
That big spoon in Minnesota with the cherry on it.
And as Columbo might say, "just one more thing," I think it's time I learned how to play Pokémon and magic cards. So if you know about those and want to teach me, let me know.


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Aquino government inaugurates Aluling Bridge in Ilocos Sur
CERVANTES, Ilocos Sur (Mabuhay) — The Aquino administration opened another major bridge project that will benefit the Ilocos and Cordillera regions through enhanced trade and tourism.
Ms. Viel Aquino-Dee, the Presidents' sister, together with Public Works and Highways Secretary Rogelio Singson and Defense Secretary Voltaire Gazmin led the inauguration of the P191.3 million Aluling Bridge here Thursday.
"Ngayong tapos na ang Aluling bridge, hindi na po muling mailalagay sa bingit ng alanganin ang libu-libo nating kababayan. Ngayon, malakas man ang ulan, at tumaas man ang ilog, ligtas na makakatawid ang mga kababayan natin dahil sa tulay na ito," the President said in a message read by his sister.
"Ang mga produktong dati ay bumababa ang halaga dahil natatagtag at nabubulok sa mahabang biyahe, ngayon ay mailalako sa merkado sa tama at angkop na presyo. At siyempre, ang mga turista na dati ay nahihirapang pumasok sa Cervantes, ngayon ay mas mae-engganyong bumisita sa Gambang Falls at sa Yamashita Cave," the President said.
Considered the longest bridge in the Philippines not in terms of length but in terms of the number of years it took to complete, the 180-meter Aluling bridge was completed by the Aquino administration after 35 years under the administration's "daang matuwid" reform agenda.
"Simple lamang po ang mandato naming mga lingkod-bayan: Ang ibigay ang inyong pangangailangan, sa pinakatapat, pinakamabilis, at pinakatamang paraan. Mapa-ospital man o tulay, paaralan man o pagkakataong pangkabuhayan— kapag may hinaing ang sambayanan, ora mismo, dapat nandiyan ang pamahalaan," the President said.
The project was conceptualized in 1978 as a five span Reinforced Concrete Deck Girder type bridge funded by the DPWH through a multi-year building initiative. However, the project suffered a snag in 1990 due to massive flooding.
In 1999, the DPWH restarted the project with a plan to construct the bridge on another portion of the Abra River. The Aluling bridge and approaches involve the construction of a 180-m bridge across Abra River connecting Ilocos Sur and Tadian, Mountain Province.
Thirty-five years after its conceptualization in 1978, the project has finally been completed on March 25, 2013.
The completion of the bridge allows faster and safer movement of people, goods, and products between Regions I and the Cordillera Administrative Region (CAR), benefiting around 1,247 motorists per day.
The completion of the bridge cuts the average travel time between Cervantes, Ilocos Sur and Tadian, Mountain Province from one hour to 30 minutes.
The bridge will also support the trade and tourism sectors in Cervantes, as it trades its products with Mt. Province, La Union and Baguio City.
Dubbed as the summer capital of Ilocos Sur, Cervantes's major tourist attractions include the Bessang Pass Natural Landmark, Gambang Falls, Yamashita Cave and the Municipal Tree Park. (MNS)


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Coal India Limited is looking for dedicated & enterprising Medical Executives to work in coalfield areas Hospitals & Dispensaries Coal India Limited Issued Latest Recruitment Notification 2015 to fill 281 Medical Specialist & Medical Officer
Coal India Limited Recruitment 2015
We are looking for dedicated and enterprising Medical Executives to work in our coalfield areas Hospitals/Dispensaries. If you are ready for the challenge and meet our requisite criteria, this is your best opportunity to join us.
Detail of Vacancies : Medical Executives : – 281 posts
(a) Sr.Medical Specialist in E4 Grade-Pay scale of Rs.29100-54500/-Gross Annual Salary Rs 13Lakhs approximately including PRP/other allowances(Medicine,Orthopaedics Radiology Anaesthesia Surgery, Obstetrics & Gynaecology Pathology, Ophthalmology, ENT, Paediatrics, Dermatology & Pulmonary Medicine).
(b) Medical Specialist in E3Grade-Pay scale of Rs.24900-50500/-Gross Annual Salary Rs. 11 lakhs approximately including PRP/other allowances (Medicine Orthopaedics, Radiology, Anaesthesia, Surgery, Obstetrics & Gynaecology, Pathology, Ophthalmology, ENT, Paediatrics, Dermatology & Pulmonary Medicine)
Sr.Medical Officer in E3 Grade-Pay scale of Rs. 24900-50500/ Gross Annual Salary Rs11 lakhs approximately including PRP/ other allowances
Age Limit : (as on 04-Mar-15) Post No.1
(a)–35 yrs. for General,38 years for OBC and 40 years for SC/ST candidates and relaxation of additional 5 years for Physically Handicapped (PH) candidates.
Post No.1(b) & 2-30 yrs. for General, 33 yrs. for OBC and 35 yrs. for SC/ST & relaxation of additional 5 years for Physically Handicapped (PH)candidates.
Educational Qualification : For more Detail Please Download Advertisement detail given below.
Application Fee : General / OBC(NCL) candidates are required to pay non-refundable application fee of Rs.500/-through branches of State Bank of India. SC/ST/PH category candidates are exempted from application fee. The Challan format can be downloaded from our website. SBI will accept the payment from03-Mar-15.Fee once paid will not be refunded under any circumstances
How to Apply : candidates may submit their application in the prescribed application format available on our website through proper channel their employer along with documents :- To The General Manager (Personnel/Rectt.)"Coal Bhawan"Coal India Limited 10- Netaji Subhas Road Kolkata- 700 001 On or before 04/04/2015
Last Date:- 04/04/2015
Download Advertisement Details :- https://www.coalindia.in/Portals/13/PDF/Advertisement_03032015.pdf
For More Information Visit :- https://www.coalindia.in/career/RecruitmentOfMedicalExe.aspx
Hello Jobriya User we launched a New website for your better exam preparation please visit our new website - www.monoclass.com and please give Us Feedback too. plz register to check all the great things.


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Okay so this has a huge surprise in it with Suki and Sokka. I hope you guys enjoy! Well let's just SURPRISES are EVERYWHERE! I really had a hard time coming up with this chapter. So I hope you enjoyed it. Tomorrow ladies and gentlemen I will be 7 weeks pregnant which equals 2 months. So excited!
Please be gentle with me on this chapter. I had to rewrite it three times total. (I never ask for you guys to be gentle. Blame the hormones :P)
Disclaimer: Look at the previous chapters because I will not keep saying it.
Chapter 8
SURPRISE Part I
Earth Realms to Water Realms
Three men on the ship had died already from the harsh and violent crashes of the rowdy waves resting on the sea. The sky was dark and angry and the smell that surrounded them was salt and water. There were two passengers in particular who were onboard. Sokka the Prince of the Water Realms and his wife a Kyoshi Warrior Angel, but made the second Water Tribe Princess by marriage. The young woman had become harshly sea sick due to the churning of the waves, while her husband tried to comfort her, which was doing nothing. He rubbed her eight week baby bump and kissed her cheeks. He was used to this. This wasn't any normal storm; this was his father's wrath and anger. He looked through one of the windows and saw the gates to the mortals open and water poured through it. The mortals would be having rough rain for a while.
"Sokka…" Suki breathed out trying to stay calm, "What made your father so angry?" she questioned taking another deep breath.
"I-I don't know." The older male answered truthfully. Only three hours ago he and his wife were in the Kyoshi Realms restoring some of the village, due to previous fire nation realm attacks. Then Sokka received a letter from a messenger that his father was in pure rage. He expected that from the Fire King, but not his kind father. There must be something really wrong with him. The minute they docked off the ship the two royals walked out hand in hand. They could hear the loud angry booming voice, and the rage that wreaked the usual peaceful and sweet smelling realm. As the neared toward the palace doors some servants and guards bowed before them.
"My Prince," the head commander said with hope in his voice. "My lady." He said to Suki, and finally stood.
"Bato." Sokka said simply taking the man's forearm with his hand. After performing the signature greeting they began to walk in the palace halls. Servants were squabbling and scurrying down the hallways, counseling rooms were filled with people. It was too much to look at.
"What's wrong with father?" Sokka questioned.
Bato kept walking until they turned a corner a look of dread on his face. "He received message on your sister's…mission."
The moment he said that another yell of anger erupted from the meeting room up above. The ground shaking, If it wasn't for Sokka and his reflexes Suki would have fell over. They continued to walk courageously as they finally made it to meeting room. The guards announced the names of the royals, with that said they heard a grunt of approval, and the door opened. Kya looked with pleading eyes as she sat on her small throne, but his father was the opposite. He was standing looking outraged. Suki and Sokka bowed before him and he told them to get up.
"How many times have you visited my daughter Kyoshi Angel?" Hakoda roared.
"Once…I think." Suki answered hurriedly and scared for her life.
"YOU THINK?" Hakoda screamed.
"O-Once…it was once." She said more confident.
Kya frowned at Hakoda's rude demeanor and stood beside him.
"What's wrong with Katara?" Sokka questioned with worry. His father calmed down for a moment and looked at his son and daughter-in-law and sat in his throne and swallowed.
"She has lost her greatest gift to the man named Zuko." Kya explained in dread.
Sokka knew gift was a proper word to say virginity and sadly his sister had now lost that gift. He looked at his parents and frowned slightly.
"What do you want us for?"
"We need you to go to Earth and find your sister, and bring her back home. NOW!" Hakoda screamed.
Sokka and Suki just looked in shock at each other trying to think about the situation.
Okay I know that was the shortest chapter in history but an important one…at least I updated. Thankfully I continue this chapter in the next one. Sorry for the cliffhanger. I need ten reviews for the next chapter to be posted.
Again sorry for the short chapter, but the next one will be longer. I promise. Lastly don't worry I haven't forgotten about Katara and Zuko's special time together, I will make a chapter on that too. In the next one. Please be patient with me.


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Home >> Electronics >> Cell Phones & Accessories >> Other Accessories >> Accessory Kits >> Chinese Character Cat Girl Pendant Phone Straps Hanging Ornament Pair
|Product Name
|Cell Phone Strap
|Pendants Shape
|Chinese Character, Cat, Girl Design
|Main Color
|Silver Tone, Black, Beige
|Strap Length
|45mm/ 1.8"
|Total Length
|11cm/ 4.3"
|Total Weight
|2 x Cell Phone Strap
- This pair of cell phone strap is a nice gift for the lovers.
- Pendant: One is designed with Chinese Character "xi fu", beige cat . the other one is "mei mang", girl.
- Lovely design, great for couple or lovers to hang the strap on their mobile phone or other devices.
Other Choice (in stock)
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- Black USB 3.0 Female to Micro USB Male Camera Data Cable
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Lower digestive system.
To understand constipation, it helps to know how the colon, or large intestine, works. As food moves through the colon, the colon absorbs water from the food while it forms waste products, or stool. Muscle contractions in the colon then push the stool toward the rectum. By the time stool reaches the rectum it is solid, because most of the water has been absorbed.
Constipation occurs when the colon absorbs too much water or if the colon's muscle contractions are slow or sluggish, causing the stool to move through the colon too slowly. As a result, stools can become hard and dry. Common causes of constipation are
- not enough fiber in the diet
- lack of physical activity (especially in the elderly)
- medications
- milk
- irritable bowel syndrome
- changes in life or routine such as pregnancy, aging, and travel
- abuse of laxatives
- ignoring the urge to have a bowel movement
- dehydration
- specific diseases or conditions, such as stroke (most common)
- problems with the colon and rectum
- problems with intestinal function (chronic idiopathic constipation)
Source :


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Robyn Morrison ...
I think we've all been there, so don't let it get you down. Just like the others have said, just use this as a learning experience. It's very important to use a VERY stiff dam of buttercream and then place your filling (even if it's also buttercream) inside of the dam. This will prevent any filling from bulging out the side. To me, it looks like that's what might have happened in this case.
© 2011-2017 CakesDecor.com. All Rights Reserved.
DISCLAIMER: Any posts on CakesDecor.com (CD) are posted by individuals acting in their own right and do not necessarily reflect the views of CD. CD will not be held liable for the actions of any user.


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Let us know when your receive great advice so we can thank our lawyers and point others with similar questions in the right direction.Got it!
My fiance is scheduled to be released from the DRC in Michigan the end of July, first part of August. He was just informed today that Elkhard, Indiana has issued or is going to issue a felony child support warrant for him. He is freaking out because he has been incarcerated for 15 months and not able to pay anything. He is afraid that Indiana will come and pick him up when he's released from Michigan and have to serve more time for this. We notified the child support division that he was in prison, so I need to find out what else I can do to keep him from having to serve more time. Yes, he is in arrears and was prior to going to jail, but he was making payments and has full intentions of continuing his payments upon his release. Please help me figure out how to help him.
Felony nonsupport requires that the failure to pay was willful. Sounds like, at least recently, his was not willful. They might very well come pick him up when he gets out or thereafter, but with the help of a good criminal attorney, he may be able to avoid serving additional time.
The foregoing is not intended to be specific legal advice, but rather general information. Because of the nature of this online, non-confidential forum, and because each and every family law case is different, it is impossible for any attorney to consider all of the facts of your specific case and provide a concrete answer. If you require specific legal advice, you should retain a qualified attorney in your area.Ask a similar question
I agree with the assessment of my colleague above. The primary goal of Child Support Enforcement is to ensure children receive the support to which they are entitled. If you are communicating and cooperating with the IV-D office, especially if your fiancé does in fact owe the support, they may be more likely to work with you on a resolution to the arrears, as opposed to requesting jail time or even pursuing further prosecution. It is important to note, child support cannot be retroactively modified. As such, your fiancé will owe for the past 15 months since he has not paid. In the interim, he should file a motion to modify child support as the court might grant him some relief between now and his scheduled release date since his inability to pay has been due to incarceration. This would alleviate the amount of arrearage incurred in the future.
Responses by Dawn M. Boyd, Attorney At Law, to inquiries on this site are based on the information provided and are for general information only. Any responses and information presented should not be construed to be formal legal advice nor establish the formation of a lawyer/client relationship.Ask a similar question
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text: Sometimes a site or service needs a new approach, or a little fresh paint. This would seem to be the case with Minus, formerly a simple cloud storage provider akin to Dropbox. Yesterday the company unveiled a new look and new direction: location-focused, social sharing of photos. It includes local chat features, with the new tagline "make friends near you." The revised app description sounds like a combination of Instagram and Foursquare.Read More


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Note : Your Quotation Request will be directed to Keysight Technologies.
The N9010B MXA Signal Analyzer operates from 10 Hz to 26.5 GHz with a 160 MHz analysis bandwidth. The analyzer has DANL of -166 dBm, phase noise of less than -114 dBc/Hz at 10 kHz offset and a dynamic range 3rd order of over 116 dB. It shortens test times with hardware-accelerated power measurements and has a multi-touch display. The analyzer comes with a 3 year warranty and upgradable to 10 years.
You can now find similar products from multiple companies on everything RF.


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iPhone 7 vs. Samsung Galaxy S7: iOS and Android Face OffSubmitted by Rianne Schestowitz on Thursday 8th of September 2016 08:04:04 PM Filed under
Apple and Samsung have always dominated the smartphone market by offering flagship phones with a potent combination of powerful hardware, functional software, and unique features. The recent announcement of the iPhone 7 takes things to the next level by adding a beefed-up processor, major improvements to the camera, and waterproofing. Let's take a look at how Apple's new flagship compares with the Samsung Galaxy S7, one of the best Android phones available.
Android vs iPhone | Android vs iOS: which is best?Submitted by Rianne Schestowitz on Tuesday 6th of September 2016 01:22:43 AM Filed under
So you want a new phone, but you're considering jumping ship from Android or iOS. But is the grass really greener on the other side, or should you stick with what you know? Here we outline the pros and cons of Android phones and iPhones. It's Android vs iPhone: iOS vs Android. See also: Best new phones
Before we get started, we must point out that this guide is intended as a brief overview to help you decide whether to choose an Android phone or an iPhone. It's not meant to be an exhaustive comparison of every last feature, both in hardware and software, of each type of phone. And we also know that die-hard fans won't be persuaded to switch – that's not the aim of this article at all.
1.5m US iPhone users are about to switch to AndroidSubmitted by Rianne Schestowitz on Friday 26th of August 2016 06:21:38 PM Filed under
If we take ComScore figures for January 2016 we see that around 198.5 million people in the US own smartphones. 52.8 percent of these use Android and 43.6 percent use iPhones, ComScore claims.
If we use ComScore's figures as base we can make some estimates based on Fluent's research. Fluent believes 29 percent of all iPhone users will definitely buy a new phone this year, and while 87 percent of them will stick with Apple (21.8 million), 6 percent will switch to Android. This suggests that around 1.5 million US iPhone users will make this switch.
Windows, Mac or Linux... Which operating system best suits your business?Submitted by Rianne Schestowitz on Thursday 25th of August 2016 09:52:40 PM Filed under
Linux is a free alternative. Apart from the zero-cost factor, it's still less prone to viruses than Windows. Most Linux machines start out as Windows computers that are reformatted. Linux is also adaptable -- Linux is an OS kernel, not a full system, but is the heart of software distributions such as Ubuntu or Fedora.
As for cons, Linux is more complex to learn and use. There are also far fewer programs written for Linux systems. Of course, someone with an advanced online computer science master's degree will help you make the most of a Linux system by supplying the skills needed to innovate and implement custom solutions for your business environment.
Liberating PCs and "Mac"-branded PCsSubmitted by Roy Schestowitz on Wednesday 24th of August 2016 10:23:03 PM Filed under
Reviving Old Macs Using Linux
All Macintosh computers from about 2006 onwards were made using Intel CPUs and installing Linux on these computers is a breeze. You don't need to download any Mac specific distro — just choose your favorite distro and install away. About 95 percent of the time you'll be able to use the 64-bit version of the distro. On CoreDuo Macs, from 2006, you'll need to use a 32-bit version.
Here is a screencast video I made on a revived Macbook that came into my hands recently. I downloaded Linux Mint 18 Xfce 64-bit ISO, burned it to DVD, inserted it into the Macbook (after the Macbook was turned on) and then booted the Macbook from DVD by holding the the letter "C" (which tells the Mac to boot from the optical drive).
Linux breathes new life into old Mac computers
Apple is known for its planned obsolescence strategy that encourages customers to upgrade their Macs every so often. This can result in older Macs that can't update to the latest version of macOS, but are still perfectly functional computers that can perform many everyday computing tasks such as web browsing, word processing, image editing, etc.
So what can you do with an older Mac that no longer gets macOS updates? You can install Linux and breathe new life into that old Mac computer. Distributions such as Ubuntu, Linux Mint, Fedora and others offer a way to continue using an older Mac that would otherwise be cast aside.
The EFF Calls Out Microsoft's Ongoing Bullshit On Windows 10 Privacy Concerns
While Windows 10 is generally well-liked by reviewers and users, it's relatively clear that it's not the OS to choose if you actually want to control how much babbling your OS does over the network. While a lot of complaints about Windows 10 have been proven to be hyperbole or just plain wrong (like it delivers your BitTorrent behavior to Hollywood or it makes use of menacing keyloggers), Windows 10 is annoyingly chatty, sending numerous reports back to Microsoft even when the operating system is configured to be as quiet and private as possible.
While Microsoft has been criticized for this behavior for some time now, the general response out of Redmond has been to tap dance over, under and around most of the key complaints.
Enter the Electronic Freedom Foundation, which last week effectively called on Microsoft to stop bullshitting everybody in terms of what gets collected and why. The EFF does a good job reiterating how Microsoft used malware-esque tactics to get users to upgrade, then once installed, Windows 10 collects user location data, text input, voice input, touch input, web browsing history, and general computing telemetry data, including which programs you run and for how long -- which would be arguably less of an issue if you had full control over how much of this data was collected and funneled back to the Redmond mothership.
Android vs. iPhone for Business Users: 8 Key PointsSubmitted by Roy Schestowitz on Tuesday 16th of August 2016 12:08:28 PM Filed under
Which mobile operating system is best for business? We compare iPhone vs. Android in eight different categories, including hardware, apps, storage, customization, security, backup, management and personal assistant.
Android Apps Turn Chromebooks Into Macbook KillersSubmitted by Roy Schestowitz on Wednesday 29th of June 2016 06:38:38 AM Filed under
Android Apps Turn Chromebooks Into Macbook Killers
When Chromebooks launched in the summer of 2011, they seemed destined to fail, much like the underpowered, internet-dependent netbooks that came before them. But in the five years since, Chromebooks have defied expectations, becoming the most used device in US classrooms and even outselling Macs for the first time this year. Still, people complain about their inability to run useful software, but that's all about to change.
Android apps could turn Chromebooks into MacBook killers
Apple Lock-inSubmitted by Roy Schestowitz on Thursday 23rd of June 2016 08:06:51 AM Filed under
Former Apple engineers' startup wants to help enterprises better manage the cloud
Ex-Apple employees aim to revolutionize open-source network standards
A team of ex-Apple employees, led by former global data center network manager Jason Forrester, are aiming to overturn the ancient regime of proprietary standards for basic switches and routers and replace it with truly open-source standards that any user can customize.
A former Apple manager explains why he couldn't deal with the company's secrecy anymore
Android vs. iOS: Key Features Android LacksSubmitted by Rianne Schestowitz on Thursday 16th of June 2016 09:02:48 AM Filed under
Despite the things I feel are missing from Android, I believe it remains the best mobile operating system for my needs. It's got the apps I want, allows me control over my phone and I get to choose my default applications. Perhaps best of all, I get to choose my user interface thanks to launchers like Nova. Toss in the fact that I get to choose my phone hardware vs having it dictated to me and I can't fathom returning to iOS – ever. My needs have simply outgrown it.
Android vs. iPhone: Pros and ConsSubmitted by Rianne Schestowitz on Monday 9th of May 2016 08:06:05 PM Filed under
Despite its painful shortcomings, Android treats me like an adult. It doesn't lock me into only two methods for backing up my data. Yes, some of Android's limitations are due to the fact that it's focused on letting me choose how to handle my data. But, I also get to choose my own device, add storage on a whim. Android enables me to do a lot of cool stuff that the iPhone simply isn't capable of doing.
At its core, Android gives non-root users greater access to the phone's functionality. For better or worse, it's a level of freedom that I think people are gravitating towards. Now there are going to be many of you who swear by the iPhone thanks to efforts like the libimobiledevice project. But take a long hard look at all the stuff Apple blocks Linux users from doing...then ask yourself – is it really worth it as a Linux user? Hit the Comments, share your thoughts on Android, iPhone or Ubuntu.
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The Licensing and Compliance Lab interviews AJ Jordon of gplenforced.org
So basically Bradley Kuhn gave a talk at FOSDEM '17 about GPL enforcement and I was like, wow, it sucks how many companies and people think that enforcing the GPL is a bad idea. I mean, if you disagree with copyleft that's fine (though I personally would argue with that position), but then you should use a suitable license. Like MIT. The very idea that we shouldn't enforce the GPL just doesn't make sense to me because it suggests that the text of the license is watery and unimportant. I don't know about you, but when I say I want my programs to respect users' freedom, I mean it. So GPL enforcement is important. It seemed to me that there are probably a lot of developers out there who want to support GPL enforcement but don't have a good way to voice that support. gplenforced.org is essentially a quick and dirty hack I wrote to make that dead-simple.
Red Hat General and Financial News
today's howtos


text: Concepts: I think I probably have to choose 'functionality' as my main concept as I am, first and foremost, a furniture designer/maker. I do also call myself an artist-craftsman and, while I'm only too happy to add decoration to my furniture, there comes a point where excessive decoration overshadows the basic design. That's why I admire the work of the Shakers- the complete lack of decoration forces


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The normal card whould work just fine. Concerning the c...
The normal card whould work just fine.
Concerning the change of the card, maybe it's your browser cache that doesn't change because I haven't had that issue after generating a new custom card... the whole custom card upload process has been thought so that as soon as the new card is generated, the new background is used, and the previous, deleted.
Please tell me if there's anything else I can help out with.
EDIT : Thank you for the link in your current signature space, it's very nice of you.
I like the cards so much I felt like that's the least I c...
JaKhris wrote:
EDIT : Thank you for the link in your current signature space, it's very nice of you.
I like the cards so much I felt like that's the least I could do.
Three nights!
JaKhris wrote:
Glad you like it mate, I put three nights into it (couldn't sleep)... looks like it paid off. I'm so happy it works!
Thanks for doing this. Cards are awesome
Thanks Pat, I appreciated it. :) Nice background choice b...
Thanks Pat, I appreciated it. Nice background choice by the way.
Hey, Waow, I'm on avaction for a week and when I come b...
Waow, I'm on vacation for a week and when I come back, over a thousand new users, a new record was set, and 3 new donations... Thanks everyone one, really.
Cheers Seerden. :) Yeah, I took some pictures this aftern...
Cheers Seerden. Yeah, I took some pictures this afternoon, and added them, I just didn't get to make an Update announcement here.
Possible Error
There may be an error in the stats call or the level database or whatever script is used to compare the levels based on the cash.
New images are showing me at Level XI. But I do not yet have the cash for this. The cut-off is 77, 965, 000 I believe. I am still in the 75, 000, 000 range.
|[ 39 ]
|Every time a mine downs someone an Angel gets its wings.
Hey, My bad, I had set level 60 at $60,000,000 instead...
My bad, I had set level 60 at $60,000,000 instead of $62,965,500, so level 61 was $75,000,000. It's fixed, update your card and it should be fine.
Thanks for reporting this.
These cards...
...are so cool! Thanks. I have to find a customised pictures to upload.
"Angels stole the show,
The Roaring Seraph singing Thunder
Called the mothers' children home." - Secret Machines


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AB's Transportation Service, LLC is Dayton's Affordable Party Bus and Limousine Service. We offer transportation for Weddings, Bachelorette Parties, Airport Service, or any other special occasion. We also pride ourselves on catering to the ground transportation requirements of our clients.
The entire AB's Transportation Service, LLC staff is committed to providing a highly professional and personalized level of service to all of our clients. We are confident that AB's Transportation Service, LLC will provide you and/or your family with prompt, reliable, and courteous service at all times.
We have a 13 Passenger Limo/Party Bus that has been completely remodeled, with new features including: 32" Flat Screen TV/DVD, Premium Sound System CD/IPOD/MP3, Led Lighting, Disco Ball, Bar Area with large cooler stocked with ice, pop and water. Cupholders for everyone with cups and napkins (wedding colors), Woodgrain Floor and separate storage area, GPS Navigation.
We also have a 9 Passenger Lincoln Limousine:
Black exterior Black leather interior, Rear AC/Heat/Fan controls, Alpine front and back speakers, and Kicker Sub w/5 channel Alpine Amp, Sony Touch Screen DVD, 13 inch TV/DVD, Bar Lighting, Stargazer Ceiling, 2 Rear Vanity Mirrors, Driver communication, Rock Glasses and Flutes with napkins( wedding colors), 2 ice coolers stocked with ice, pop and water - 1 Champagne chiller, Glass and Solid privacy partitions, GPS Navigation.
Ready to book? Have questions?
Send a direct message here.
Copyright © 2001-2017 OneWed Inc.
All Rights Reserved.
Copyright © 2001-2017 OneWed Inc. All Rights Reserved.


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On June 4 Hank Phillips, deputy commissioner of the Kentucky Department of Travel and Tourism participated in the Radcliff/Fort Knox Convention and Tourism Commission's "Lunch and Lea
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We're excited to introduce you to our brand new site! All the great deals from DealChicken, plus more than 50,000 free coupons from 20,000 more local merchants!
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The custom Eminence Organic Facial is an exquisite experience with products so natural you can see the fresh fruit pulp and seeds and smell the real herbs. The advanced forms of exfoliation will unveil your youthful glow.
The Dermalogica Facial is 100% customized with a thorough zone-by-zone face mapping.
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Your facial will leave you rejuvenated, refreshed and ready to face the world again!
When new offers are available from this business.


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Home › Forums › Gear Forums › Make Your Own Gear › Recommend specific can opener model for Foster's pot?
@jjmcwillLocale: Midwest
I'm playing with Foster's pots a bit in my spare time. What better way to spend cold, dark winter nights? :-)
I borrowed a friend's Pampered Chef safety opener to experiment. Unfortunately, the metal wheel that runs along the outside of the can is so large is dents the can as it goes around, making it difficult to impossible to completely cut off the lid.
Can someone recommend a specific make/model opener that works well? I've seen some pictures where some plastic material had to be shaved off to accommodate the outside taper. I'm okay with that, I'm just not comfortable shopping online and guessing which one to order.
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Pic: Jason Segel's GR Selfie
Hey there, it's just Jason Segel grabbing some Krispy Kreme's on 28th St.
Have you bumped into the HIMYM star around town while he's filming?
Pic Via
I've lived in West Michigan for over 15 years and am proud to call Beer City home.
I was born in Cincinnati & grew up in Detroit. This fun fact has haunted me throughout my life as I am both a Lions & Bengals fan.
I'm a big fan of Kendrick Lamar, Foxy Shazam, Common, Eminem, Kid Rock, Drake, Lupe Fiasco, and 1980s Michael Jackson.
I believe local beers can save the world, find out more: michiganbrewersguild.org/
Click HERE to friend me on facebook & click HERE to follow on Twitter!


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We have been friends for more than 10 years. As foodies and passionate travelers we love to get inspired by anything and everything. READY?! is the combination of our love and passion for honest food, good coffee and of course bikes!
Enjoy everyday, meet new friends, drink some coffee, ride your bike and love what you do!!
Revue 2016 – The Culture Trip – Luxessed – Clothes & Camera – Pepites Ici & La – Orla Collective – Kinlake


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E. B. Loan
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E.B. Loan, born Elizabeth Wall, is an author of modern fiction; primarily in the category of suspense and paranormal material.
Born in the early 1970s in Elmhurst, Illinois, E.B. is the oldest of four children. Her parents, Brent and Joan Wall, are graduates of the Art Institute of Chicago and remain active in the Chicago art community. Her father teaches art full-time at St. Xavier University in Oak Lawn, Il.[1] Joan is an artist in residence for the City of Elmhurst.
E.B. Loan has two novels currently in publication. Her first book, Killer on the Key, is a suspense/thriller. Published by Wings Press in April 2010, Killer on the Key, has received high marks from reviewers and was entered into the 2010 Eppie Awards in the suspense category. Her second novel, Opals and Rubies, was released on July 1, 2010. The Elmhurst Library maintains E.B. Loan's current work. Currently, E.B. Loan resides in Lombard, IL. During the school year she works as an Assistant Teacher for Krejci Academy in Naperville, Il. Krejci Academy, a branch of Little Friends, INC, is a therapeutic day school servicing approximately 130 youths diagnosed with learning disabilities, primarily on the autism spectrum. During the summer months she travels around the United States promoting her work and mentoring other writers.
E.B. recently completed her third novel, Confessions of a PTA Mafia Mom. She also formed a writers coalition called Connect, Create, and Conquer. The coalition was designed to give writers a place to connect and share ideas. In October 2011 the group will offer its first writers retreat in the Smoky mountains just outside Gatlinburg, Tennessee.
- ^ http://faculty.sxu.edu/~wall/ Faculty page


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There are no tickets currently available.
Event Details
It's Modesto's biggest Halloween party every year! The Fat Cat, Talk of the Town, and Flyboys are proud to Present Monster
Boogie.. It's the sexiest most happening costume ball of the year featuring a $1000 costume contest. It's intense and you'll enjoy every moment of it at the Fat Cat Music House and Lounge on October 29th.
Event Location
Fat Cat Music House and Lounge
930 11th, Modesto, CA, 95354
View 930 11th in a larger map
Talk of the Town and Fly Boys Present: Monster Boogie!


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Amazing vintage black beaded box purse. Goldtone frame with braided handle. Measures 5" tall (not including handle) x 8" wide x 4" wide at base.
In the 1940s women would buy kits to make beaded panels and handles. They would then send the pieces off and they would be made into these wonderful box purses. The black, coal seed beads really shimmer. The brass handle "buckles" give this a very bold look.
The interior features a gold trimmed pocket for a lipstick, and compact. There are a zippered middle compartment and two side compartments all satin lined.
This vintage box purse is in very good condition with only some light scuffing of the frame and latch.
A great piece for prom, that little black dress or just a fun night on the town.
I am happy to ship this internationally. Please contact me for shipping rates to your country.
2 other shoppers have this item in their Cart or Wish List .
Vintage Jewelry, Toys, Books, Dolls and Much More
Rare books, childrens literature, dolls, vintage jewelry and more.


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Model Privacy Notice (MPN)
Model Privacy Notice (MPN)
The Model Privacy Notice (MPN) is a voluntary, openly available resource designed to help developers clearly convey information about their privacy and security policies to their users. Similar to the FDA Nutrition Facts Label, the MPN provides a snapshot of a company's existing privacy practices encouraging transparency and helping consumers make informed choices when selecting products. The MPN does not mandate specific policies or substitute for more comprehensive or detailed privacy policies.
Privacy Policy Snapshot Challenge
ONC announced the Privacy Policy Snapshot Challenge in December 2016. The Privacy Policy Snapshot Challenge leverages updated MPN content developed by ONC, with feedback from Office for Civil Rights, Federal Trade Commission, and other private and public stakeholders that identifies certain areas that should be highlighted for the consumer. The Privacy Policy Snapshot Challenge provides an award to the creators of the best MPN generator that produces a customizable MPN for health technology developers. The Challenge is a call for designers, developers, and health data privacy experts to create an online MPN generator that is easy for health technology developers to use in customizing a privacy notice that is compelling and understandable to consumers. To enter this Challenge visit challenge.gov.
Read the summary of the ONC's Model Privacy Notice Privacy Policy Snapshot Challenge [PDF-263KB]
2016 Updated Model Privacy Notice
ONC recognized a need to to update the MPN. The 2011 version of the MPN was developed in collaboration with the Federal Trade Commission and focused on Personal Health Records (PHRs), which were the emerging technology at the time (view 2011 PHR version). The health IT market has changed significantly in the last five years and there is now a larger variety of products such as mobile applications (apps) and wearable devices that collect digital health information.
ONC issued a request for information on March 1, 2016 asking the public what information about privacy and security practices health technology developers should disclose to consumers and what language should be used to describe those practices. The public comment period closed on April 15, 2016. ONC received thirteen submissions with broad stakeholder representation - from developer organizations representing over 5,100 members, provider organizations representing over 200,000 providers, and consumer organizations representing patients and consumers across the country. The public comments are posted below.
2016 Model Privacy Notice Public Comments
Comments on Updates [PDF - 511 KB]
Consumer Partnership for eHealth Comments [PDF - 418 KB]
DirectTrust Comments [PDF - 199 KB]
GetMyHealthData Comments [PDF - 785 KB]
Humetrix Comments [PDF - 148 KB]
Linda Van Horn Comments [PDF - 179 KB]
National Partnership Comments [PDF - 536 KB]
PatientPrivacyRights Comments [PDF - 147 KB]
2011 Personal Health Record Model Privacy Notice
About the PHR Model Privacy Notice [PDF - 427 KB]: This document provides further details on why and how the PHR Model Privacy Notice was developed. In addition, this document highlights important key points about the PHR Model Privacy Notice.
PHR Model Privacy Notice Template [PDF - 40 KB]: This document represents the PHR Model Privacy Notice template before it is populated by company specific answers. When a PHR company uses the PHR Model Privacy Notice, consumers can find this Notice on the homepage for the company's PHR.
Implementation Guide [PDF - 760 KB]: This guide assistants PHR companies correctly populate a PHR Model Privacy Notice template and display the notice on the company's public website.
Consumer Guide [PDF – 1.4 MB]: This guide is intended to be a reference manual for consumers on using the PHR Model Privacy Notice. Though the PHR Model Privacy Notice has been designed to be simple and self-explanatory, ONC has provided this consumer guide to give further details on using the notice.


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Raychelle BurksAug 6, 2015
We might pass graves in cemeteries so often they become invisible to us. There are other graves that are invisible intentionally, to literally cover up a nefarious deed. Clandestine grave sites—such as those of "The Disappeared," 17 victims who the Irish Republican Army admitted to abducting and killing, after their corpses were hidden for decades—are notoriously difficult to find. Intelligence work, along with a variety of scientific techniques, returned many of "The Disappeared" to their loved ones. This huge task required acres and acres of land to be searched. What is the best way to go about such a job? It is a question that challenges law enforcement and forensic scientists the world over, and science is constantly adding new potential methods to explore.
As an analytical chemist doing research in the area of forensic science, I find the identification of clandestine grave sites a fascinating area of research and development, often frustrating in practice and tinged with an array of emotions. Imagine having to search thousands of square kilometers of an entire country for mass graves related to war crimes or a national park for a serial killer's "dump site."
Scaling way down to a quarter acre backyard decreases the search area, but not the number of search questions. Big site or small, we can't use the technique from the book Holes of just-make-everyone-keep-digging. Equipment, terrain, climate, along with available workforce, workable hours, and budget all impact searches—no matter their size. Beyond these issues, criminal or historical excavations require the utmost care and caution, proceeding sometimes at a snail's pace—or slower even! Along the way, we usually have to document—in writing and images—each layer, item, and observation. It's a big job, whether the search area is a backyard or park.
To meet the challenges of finding clandestine grave sites, a diverse set of tools are utilized, with the development of new strategies an ongoing area of research. Classic techniques are still being used—sometimes with a twist. For example, aerial photography, used for several decades and now employing drones, allows investigators to identify areas of disturbance to vegetation and soil within large areas. Such disturbances can also change soil properties such as magnetism (magnetometry) and the flow of electrical current (resistivity and electromagnetic conductivity). Perhaps the most famous technique is another that uses electromagnetic energy—ground penetrating radar.
Instruments for ground penetrating radar deliver electromagnetic energy in the form of radio waves to the ground via antenna. When radio waves hit areas of soil discontinuity, some portion of the wave is reflected back and detected by a signal receiver antenna. Properties of the reflected wave are correlated to soil properties and the depth of soil discontinuity. GPR, along with the previously mentioned geophysical techniques, can provide focus to searches—a sort of indication to look at a spot more closely. These techniques do not reveal bodies hidden under layers of soil or vegetation—no matter what shows like CSI say. These techniques help triage areas to help prioritize which spots are worth a second look and perhaps even excavation.
The noninvasive nature of geophysical techniques makes them invaluable tools. They allow experts to study what lies beneath without having to actually go beneath, saving excavation time and expense, along with preserving crime scenes or historical sites. As eluded to above, the identification of soil discontinuity, while valuable, does not equate to "corpse was buried here." To get us closer to that type of discrimination, a variety of other tools are used, including human remains detection (HRD) dogs.
HRD ("cadaver") dogs are specially trained canines, using their great sense of smell to sniff out and alert to scents of human decomposition. As with geophysical techniques, HRD dogs can help triage search areas and, when used together, greatly assist investigators on deciding where to dig. But, like geophysical techniques, HRD dogs have their limitations. For instance, they may alert to a corpse—just not a human one. Extensive training does help minimize "wrong" alerts, when dogs are exclusively trained with human remains and their relevant target odors.
Target odors are an active area of research—and not just because of their use in training HRD dogs. The host of volatile organic compounds (VOCs) responsible for that very distinct smell of death, i.e. "cadaveric VOCs," can help forensic scientists estimate the postmortem interval (time since death) and develop sensing techniques to pinpoint gravesites. To assist in identifying clandestine graves via chemical sensors, the Decompositional Odor Analysis (DOA) Database was created by Oak Ridge National Laboratory (ORNL) and University of Tennessee's Decay Research Facility. ORNL used DOA to develop LABRADOR, which is short for "light-weight analyser for buried remains and decomposition odor recognition." This device's canine name is intentional. LABRADOR falls into the "electronic nose" class of analytical devices designed to mimic the olfactory systems of either us or our dog friends.
Beyond sniffing out death, either using real or electronic noses, the chemical changes that mark a decomposing cadaver can help identify gravesites. The release of nitrogen-containing organic compounds, such as amino acids, into soil via cadaver decomposition has been exploited by researchers to presumptively detect grave soil using classic ninhydrin chemistry and an established soil assay. This chemical analysis does require direct sampling of soil, providing only a presumptive ("possible here") test. Why only presumptive? A decomposing human body isn't the only source of nitrogen-containing organic compounds. Like other presumptive tests, it is another tool that can assist in triaging areas of interest.
Cadaver decomposition releases a lot of chemicals and attracts all sorts of living things. Forensic entomology, made nearly a household name by forensic TV shows and books, can enable experts to narrow-in on potential gravesites by the appearance of specific insects in a given location. Insects and dogs aren't the only living creatures that can alert us to gravesites. Soil and human-associated microbes could potentially be HRD single-cells, perhaps even providing post-mortem interval information.
New methods are being tested, one even putting single-celled organisms to work. In a recent PLoS ONE paper, researchers Kelly Cobaugh, Sean Schaeffer, and Jennifer DeBruyn studied the who, what, and when of soil microbial communities below decomposing human cadavers, while also looking at the microbes released from decomposing human cadavers. As the researchers state, we know "microbes are responsible for recycling carcass-derived organic matter." But not much is known about exactly which microbe taxa are involved, when, and for how long. This small study monitored four buried cadavers and indicated that soil microbial communities can be differentiated into periods of "Active Decay" (the period of most rapid mass loss) and "Advanced Decay."
When these researchers began their work, they assumed "members of the human microbiome would be introduced to the soil environment, contributing to the altered structure, but would not persist outside their natural environment." I assumed the same. Both the authors and I were in for a surprise!
Their data indicate "that human-associated microbes persist in the soils for surprisingly long periods of time, suggesting a possible role in decomposition." These members of the human microbiome have potential for clandestine grave identification, because, as researchers wrote, "Their low abundances in natural soils and significant increases during decay render them good candidates as biomarkers." While the authors see them as markers for estimating postmortem interval, I wonder if soil microbe analysis could—with more research and method development—become another tool in our clandestine grave site detection toolkit.
A toolkit, not a single tool, is what a job like clandestine grave detection requires. The diversity of burial time, climate, terrain, analytical resources, personnel, and other factors means we need a variety of tools based on a number scientific disciplines, including microbiology, entomology, chemistry, physics, and geology.
This post is published in Macroscope
As the climate changes, wetlands around the world experience major shifts in their functioning that can put biodiversity and ecosystem services at risk. Understanding these changes can enable better wetlands management and restoration.
A discussion on the use of computer models to screen chemicals for their toxicity—virtually—and so avoid time-intensive and expensive toxicology screenings, including animal testing.
Christian Bök's ambitious project combines poetry, cryptography, and bioengineering.
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© 2016 Sigma Xi, The Scientific Research Society


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Hexhr.com is a 1 year old domain, situated in United States. The domain is linked to the IP address 126.96.36.199 which is provided by the hosting company Go Daddy.
It was registered by Saul Kaplan . The site is owned by Bondi Software. Registration details show that it was registered on 08 Jan 2016 through Go Daddy and will expire on 08 Jan 2017.
The site is being served through Microsoft-IIS/7.5.


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Hilton Garden Inn Palo Alto
Select your stay dates to check availability at Hilton Garden Inn Palo Alto
Hilton Garden Inn Palo Alto
About the Hotel
Property Location
A stay at Hilton Garden Inn Palo Alto places you in the heart of Palo Alto, convenient to Monte Bello Open Space Preserve and Computer History Museum. This hotel is within close proximity of San Antonio Shopping Center and Rengstorff Park.
Make yourself at home in one of the 174 air-conditioned rooms featuring refrigerators and microwaves. Wired and wireless Internet access is complimentary, while 42-inch flat-screen televisions with cable programming provide entertainment. Conveniences include safes and desks, and housekeeping is provided daily.
Enjoy recreational amenities such as an indoor pool and a fitness center.
Grab a bite to eat at the hotel's restaurant, which features a bar, or stay in and take advantage of room service (during limited hours). Quench your thirst with your favorite drink at a bar/lounge. Cooked-to-order breakfasts are available for a fee.
Business, Other Amenities
Featured amenities include complimentary high-speed (wired) Internet access, a 24-hour business center, and express check-in. Planning an event in Palo Alto? This hotel has facilities measuring 3000 square feet (279 square meters), including meeting rooms. Self parking (subject to charges) is available onsite.
Hotel Facilities
- Bar/lounge
- Snack bar/deli
- Terrace
- Total number of rooms - 174
- Safe-deposit box at front desk
- Accessible bathroom
- Breakfast available (surcharge)
- Restaurant
- Luggage storage
- Grocery/convenience store
- 24-hour business center
- Number of floors - 4
- Express check-in
- Smoke-free property
- Fitness facilities
- Indoor pool
- Conference space size (meters) - 279
- Roll-in shower
- Self parking (surcharge)
- Conference space size (feet) - 3000
- Express check-out
- Free WiFi
- Laundry facilities
- Number of meeting rooms - 4
- Free wired high-speed Internet
- Elevator/lift
- In-room accessibility
- Meeting rooms 7
Room Facilities
- Free toiletries
- iPod docking station
- Free WiFi
- Daily housekeeping
- Free wired high-speed Internet
- Cable TV service
- In-room climate control (air conditioning)
- Iron/ironing board
- Microwave
- Refrigerator
- Premium TV channels
- Flat-panel TV
- In-room safe
- Air conditioning
- Desk
- Premium bedding
- Blackout drapes/curtains
- Coffee/tea maker
- Room service (limited hours)
Hotel Policy
The following fees and deposits are charged by the property at time of service, check-in, or check-out.
- Breakfast fee: between USD 12 and USD 15 per person (approximately)
- Self parking fee: USD 14.00 per night
The above list may not be comprehensive. Fees and deposits may not include tax and are subject to change.
Mandatory Fees and Taxes
You'll be asked to pay the following charges at the property:
- 0.195 percent tourism fee will be charged
We have included all charges provided to us by the property. However, charges can vary, for example, based on length of stay or the room you book.Show all hotel policy Show less hotel policy


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Before the Knife Throw
A short writing exercise where I had to use the following words: hamburger, baffle, cold, nuts, astound, alluring, knife, shame.
I slumped in the hard plastic chair with a sigh as I stared down at my hamburger. I really didn't feel like eating; I never did before a show. How the acrobats could sit and eat a full meal before flipping, tumbling and spinning through the air was a skill to baffle us all. You'd think they'd be sick from all the swinging, but it had never happened; not once. I unwrapped the burger and bit into it reluctantly; it wasn't even that good. The dry roll and overcooked meat was a challenge to chew, but at least I'd added onions and ketchup to soften the disappointment.
I finished as quickly as I could before hurrying out of the towering dining marquee and jogged across the trodden down grass to my trailer. As I entered I noticed Sam was out; he must have been practicing already back stage. I had to change before I joined him; I could hardly go out wearing faded jeans and a thick sweat shirt. It was so cold that I was reluctant to lose the warmth of my baggy clothes, but the show had to go on. I pulled on my purple tights and matching sequin covered leotard, finishing it off with flat ballerina styled silk shoes before stepping out into the fresh air. I shivered as I crossed the grass, weaving between trailers as I made my way to the big top. If I were a man I'd be freezing my nuts off.
I passed a faded old poster as I entered the big top, the page almost as tall as I am. Our ring master was on the front with the caption 'Monroe's Travelling Circus. Tricks to amaze, acrobatics to astound, and animals to thrill.' There were tour dates listed below the picture, and we were half way down the list. The show was becoming routine. We'd been on the same circuit for five years now, and only minor changes were made to the acts each time. Despite the routine, there was still something that people found alluring about it all. People came back year after year, and some would even visit more than once, in more than one town.
I moved on through the open tent flaps, past the looming security guard and through to the performers' private waiting area. I nodded greetings to friends as I passed; many of them preoccupied as they made final preparations to go out and perform. Sam was no different. I found him where I'd expected to; taking up a long space near the back of the waiting area with a throwing board. I watched as he stared at the board, a blade held loosely in his hand as he focused his pale blue gaze at the cracked wooden surface. There were so many holes in the board I was surprised it could still hold the weight of a dagger. I watched as he tossed the long weighted knife, unsure whether he'd hit his mark or not. He grinned. He'd hit his mark. He always did.
"You doubted me. Shame on you Chi!" He chided as he gathered his blades. We'd be on soon. I felt him at my side, one arm resting across my back assuringly while the cool metal blade of a knife brushed the back of my thigh. We'd be on soon. I felt my knees shake as the time drew nearer. I knew I shouldn't have eaten that dried out burger.


text: BROOKLYN, N.Y., Nov. 28, 2012 /PRNewswire/ -- In continuing their efforts to assist the victims of Hurricane Sandy who are still recovering from such great losses, MetroStar Home Health Products, a privately owned Home Health Products company online at http://www.MetroStarDME.com, has been collecting thousands of new, unwrapped toy donations. The company is distributing the donated toys to children throughout this month in those areas most impacted by Hurricane Sandy. Throughout New York City, thousands of families remain distressed and are still slowly recovering. For this reason, MetroStar has once again dedicated a sizeable amount of resources to facilitate a month-long Toy Drive. "Our own staff have taken this cause to heart and are taking an active role in soliciting donations from their family and friends," stated Isaac Newman , Chief Operating Officer at MetroStar. Since beginning on November 22, 2012 there have been hundreds of toys delivered to MetroStar's Brooklyn showroom, located at 5359 Kings Highway in Brooklyn, N.Y. Joining in MetroStar's efforts is Brooklyn-based toy store Totally Toys, located at 1435 Coney Island Ave Brooklyn, N.Y. 11230 and available by phone at 718-758-0088. Totally Toys has generously offered a 10% discount for those individuals whose purchases are earmarked for the MetroStar Toy Drive. All Toys collected are currently being distributed in conjunction with charitable organizations throughout New York. "We set up an easy-to-use website at www.MetroStarKids.com. Individuals who can't make it to MetroStar or Totally Toys can contribute donate funds, which we will use to purchase new, unwrapped toys to be donated," continued Newman. Individuals can also Text the word metrotoys to 69302 for contact information. Located at 5359 Kings Highway, MetroStar stays committed to serving the community. The company offers same or next-day delivery on all home health medical equipment. To ease the financial burden, MetroStar accepts Medicare & Medicaid and is in network with over 30 HMOs, Insurance Plans and Union Locals. For more information on MetroStar or this Holiday Toy Drive, please contact Isaac Newman, (718) 838 3333 or visit the home health products company online at http://www.MetroStarDME.com. Contact: Isaac NewmanMetroStar Home HealthChief Operating OfficerPhone (718) 838-3333 email@example.com


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Tom Berg is entering into the final hours before he sets a Guiness World Record! Tom was surprised by a flash mob yesterday. Several students from the Backstage Studio of Dance performed an impromptu routine as part of Tom's show to help keep the spirit alive during this world record attempt.
Tom's continuous broadcast by a single radio host comes to an end at midnight tonight. There is speculation that a big production will be made at the end of the run…you'll have to stop by and see! Good luck, Tom!


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Celebrity & Entertainment
Actress, Orange is the New Black
Ms. Guerrero, a New Jersey native, is best known for her roles in the award-winning, Emmy-and Golden Globe-nominated Netflix series Orange Is the New Black, (for which she received two Screen Actors Guild awards), and on CW's break-out hit...
Owner of The Dallas Mavericks
Dallas Mavericks owner and publicspeaker Mark Cuban was the first owner in team sports to encourage fan interaction through email on his personal computer.
Mom, Actress, Activist & Philanthropist
As Lily van der Woodsen on the CW Network's iconic Gossip Girl for six seasons, Kelly Rutherford played pampered, privileged and posh alongside her popular teenage daughter Serena (Blake Lively). In her speaking engagements, real-life mom...
Interventionist on the A&E Series Intervention
Known as "The Face of Recovery" on the Emmy Award-winning, critically acclaimed A&E series Intervention, Candy Finnigan is a nationally recognized addiction specialist and interventionist who has been involved in all areas of the...
The Millionaire Matchmaker
Patti Stanger is the star and executive producer of The Millionaire Matchmaker. An experienced third-generation matchmaker, Stanger founded her company, the Millionaire's Club, in January 2000.
Entrepreneur, Music Icon & Spiritual Leader
Once a rapper with Run DMC, today Joseph "Rev Run" Simmons is the star of Run's House, a fashion mogul, and a minister.
CNN Chief National Correspondent
John King is the anchor of CNN's John King, USA, offering in-depth analysis, discussion & commentary on a blend of politics, national & world affairs, and social, cultural & media trends.
Award-Winning Actor of Arrested Development, The Hangover & Transparent
A veteran of film, television, and the Broadway stage, Golden Globe and Emmy winner Jeffrey Tambor is one of the most iconic and respected character actors of his generation. He has appeared in The Larry Sanders Show, Arrested...
Emmy-Winning TV Host
Best known as the co-host of Dancing with the Stars (ABC) and Entertainment Tonight (CBS), Emmy winner Samantha Harris is also a breast cancer survivor (diagnosed at 40). Since speaking publicly about her battle, she has enthralled...
Actress, Author & Activist
Maria Bello is an internationally renowned actor, activist and author of Whatever… Love Is Love, a book due out in April 2015 that makes a compelling argument about the fluidity of partnerships, and how families today come in a myriad...
Former "Senior Black Correspondent" on The Daily Show & Former Host of the Nightly Show
The former host of the Nightly Show, Larry Wilmore speaks on diversity. He penned I'd Rather We Got Casinos, a smart look at race in America.
CNN's Chief Political Correspondent
Dana Bash is CNN's chief political correspondent based in Washington, D.C. and serves as the network's lead reporter covering the Republican field of 2016 presidential candidates in addition to covering the activities of both the U.S. House of...
Legendary Journalist & News Anchor
One of the most renowned reporters of our time, Emmy-winning Dan Rather has experience and perspective few can match. He offers insight into world events and the significance of journalism today.
Host of Ora.tv
A captivating storyteller and keen commentator on life and history, Larry King continues to fascinate audiences as a keynote speaker. As a heart attack survivor, King uses his platform to promote heart health awareness and education.
Talk Show Host & Comedian
A talented humorist and the Emmy-winning host of The Daily Show, speaker Jon Stewart entertains audiences with his witty commentary on political and national issues.
Puppeteer of Big Bird/Oscar the Grouch, Author & Artist
Caroll Spinney has been Sesame Street's Big Bird and Oscar the Grouch since 1969, and at 80 years old, he has no intention of stopping. Spinney's presentations peel away the instances in his life that inspired his creation of characters...
Branding Visionary & Founder of FUBU
Credited with creating the urban apparel market, corporate speaker Daymond John is the founder of FUBU and the branding guru on ABC's Shark Tank.
Host of ABC's The Chew
Charismatic, clever, edgy, and always spot-on with his stylistic flair, Clinton Kelly is best known for co-hosting ABC's daytime hit The Chew and TLC's What Not to Wear.
One of America's Foremost Fashion Experts
Stacy London is one of America's foremost fashion experts. She is best known as the co-host of TLC's hugely popular show, What Not to Wear for 10 years.
Actor, Activist & Philanthropist
An actor known for his roles on Sex and the City and In Treatment, speaker Blair Underwood is the co-founder of Artists for New South Africa.