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Home › Forums › Gear Forums › Gear (General) › What ultralight trail runners do you guys use?
Aug 22, 2012 at 9:51 pm #1293261
I'm stumped on what ultralight trail runners to use…
I used to like my Solomon XA 3D Ultra 2 (as an aside. What a horrible name!) but the weight published was misleading (thanks REI) and Solomon's website is crap and I can't figure out how to compare their shoes feature by feature to figure out which ones I like.
I REALLY like their lacing system though.
I DO need a pair of shoes with either a 3/4 or full plate in the bottom. Otherwise my feet get REALLY sore.
Also… the insoles in these disintegrated after fording two rivers. Granted these are trail runners not backpacking shoes so I think it's fair if they didn't design them for river crossings.
Thoughts?Aug 23, 2012 at 12:24 am #1905178
michael leviMember
@m-lLocale: W-Never Eat Soggy (W)affles
I am looking for some ankle support, but more of a lightweight trail runner/ hybrid. I found the "Merrell Mix Master Mid Waterproof Trail Running Shoe" but its expensive $150…Aug 23, 2012 at 9:59 am #1905279
Ryan SmithBPL Member
@violentgreenLocale: Southeast
Not UL by some standards, but I use Salomon XR Crossmax's. 11oz per shoe and has a nice sole with a good bit of cushion. I have stuck with Salomon's because they fit my foot well and very rarely cause blisters on my feet. The lacing system is very convenient too.
RyanAug 23, 2012 at 10:01 am #1905281
that's 622 grams for the pair and mine are 922 grams. I need SOLID soles so the rocks don't tear into my feet. This is the problem I had last time.Aug 23, 2012 at 10:13 am #1905286
Ryan SmithBPL Member
@violentgreenLocale: Southeast
The difference in weight doesn't necessarily mean the soles are the difference. Either way, finding UL trail runners that weigh over a pound each may be a challenge. Hopefully someone will chime in for you.
RyanAug 23, 2012 at 10:36 am #1905298
Nathan WattsBPL Member
I have become a huge fan of Inov8 shoes, my favorites being the F-Lite 195. But since you require a rock plate you should check out the new Trailroc models just released.
I switched to Inov8 after primarily using NB 101's which were great shoes. Maybe check out the 110's as they are the updated model – I just can't speak from experienceAug 23, 2012 at 10:58 am #1905311
This is my plan. I was looking at random gear lists and the Inov8 shoes are being used often.
The problem with the Solomon's And the Inov8 shoes is that I can't tell ANYTHING from their websites about the products.
Does it have a rock plate? Why should I pick X over Y.
At LEAST with the Inov8 their naming conventions make sense. Solomon has STUPID naming convention.
WTF is with naming a shoe 3D ? What makes it 3D? What makes it Ultra?
Stupid.Aug 23, 2012 at 11:00 am #1905314
Ben H.BPL Member
@bzhayesLocale: So. California
What New Balance's have a rocker plate? I can't seem to be able to figure that out from their website. I am also looking to try out some trail runners but I definitely want a rocker plate. I've got a wide foot with a large foot volume, which I am thinking means I should stay away from NB's with a PL-1 last. Also looking at the Salomeo XA 3d pro. Not sure if Salomon's will fit my foot, but REI has them in wide size (online only :(). It is a nice looking shoe, but not sure I am willing to plunk down the $130. I've had good luck with NB's in the past (only recently discovered the different lasts) and they are mostly cheaper, just wondering if they have the rocker plate.Aug 23, 2012 at 11:31 am #1905327
Dena KelleyBPL Member
@eagleriverdeeLocale: Eagle River, Alaska
I find a good set of Superfeet inserts can take a set of trail runners that feel too thin in the sole and make them comfortable for me. If you like everything else about the shoe, you might look at the available inserts out there.Aug 23, 2012 at 11:45 am #1905329
I was thinking about this too. Since I basically can't find a pair of shoes that TELL ME they have a rock plate, I can just find the LIGHTEST shoes that work for me, then install a pair of inserts that have a plate.
This is so silly. Why can't vendors post tech specs for their products.Aug 23, 2012 at 12:24 pm #1905339
Sean RhoadesMember
@kingpinLocale: WV
Have you considered the Salomon Wings Sky boots? I know you're looking more for trail runners, but these boots are listed as being 18oz(I think that's per boot). I personally don't have any experience with these as I use either a trail runner(Brooks Cascadia 6) or Salomon Comet boots(roughly 21oz per boot), depending on the terrain expected.
Just a thought, good luck in your search!Aug 23, 2012 at 12:27 pm #1905341
Stephen PMember
@spavlockLocale: Mid-Atlantic
Thermoplastic urethane inserts and nylon plates are both forms of support in several different brands of trail runners. These would protect your feet from rocky surfaces. If the shoe has support, it is listed under that category on the REI website. Just click several models to compare side by side. Manufactures have fancy and technical names for the shoe supports…"rock plate" sounds too boring :)Aug 23, 2012 at 12:33 pm #1905348
Stephen PMember
@spavlockLocale: Mid-Atlantic
Just did some more browsing and found some more types of support (rock plates):
EVA shank, EVA insert, Injected EVA, thermoplastic urethane shank, hard EVA plate, etc.
EVA and TPU in different forms seem to be popular types of support.Aug 23, 2012 at 12:35 pm #1905349
Stuart .BPL Member
@lotuseaterLocale: Colorado
My understanding is the Trailroc 245s (3mm drop) and 255s (6mm drop) have a rockplate under the forefoot, whereas the 235s (0mm drop) have nothing. Inov-8 models are designed for maximum flexibility, so putting in a 3/4 or full length rockplate would go against their norms. However, many Inov-8 models include fascia bands under the midfoot to help provide some extra protection there.
When I first bought my Roclite 295s for hiking, I put Superfeet insoles in them. Great for support, but the shoes didn't feel quite right. I've since removed them and am strengthening my feet so my arches don't get so tired. I picked up a pair of Trailroc 245s last week for trail running, and I'm slowly working them into my rotation.Aug 23, 2012 at 12:44 pm #1905354
Mitch ChesneyMember
After careful research I found the Montrail Mountain Masochists. Started with the GTX version (Gore-Tex) since I was moving from nubuck leather boots and was afraid of moisture. Was worried about underfoot bruising as I had made a hike in tennis shoes before in Michigan and was in pain on the walk back (across rough gravel) so a shank was crucial. Wanted lightweight too so I settled on a plastic, full heel shank with skeletal forefoot shank. Very comfortable shoes but I found the Gore-Tex didn't function as designed. Moved to the normal version (lighter, airy with mesh), still very happy. Added a Superfeet Green insole to compliment the skeleton shank already in the Masochists… no underfoot bruising even on southern California's rocky trails. Feet run a bit wide so the little toe's metatarsal knuckle sort of sticks out of the mesh. Something I need to watchAug 23, 2012 at 12:59 pm #1905363
Dan DurstonBPL Member
@dandydanLocale: Cascadia
Inov8 Roclite 285's for me.Aug 23, 2012 at 1:33 pm #1905379
david delabaereMember
@davidvcdLocale: Northern VA
Would the superfeet inserts work if I use them to add some cushioning to my shoes ? Thats all I really need – that and better grip on slick rocks and less heel drop which I hope to get by trying the inov8 f195, a vivobarefoot shoe or if I have to the saucony outlaw.
I use the brooks puregrit because it is more comfortable when doing lots of mileage, however it lacks grip when wet and doesn't dry as fast (the upper is thicker than my other options and heavier).
I like the new balance mt101 with its rock plate, quick drying and lightness, but also lacks grip and the lugs do wear out fairly quickly. I also have a better feel for the ground despite the rock plate.
VFF treksport, which I like for day hikes but not for backpacking.Aug 23, 2012 at 2:22 pm #1905396
Dena KelleyBPL Member
@eagleriverdeeLocale: Eagle River, Alaska
Well, as they say YMMV but for me the Superfeet inserts do add cushioning and just overall comfort to any shoe I wear. I love them, and the first thing I do on any pair of shoes is pull the stock inserts out and use my Superfeet inserts.
DeeAug 23, 2012 at 9:15 pm #1905520
Bruce LaBelleBPL Member
@blabelleLocale: Davis, CA or on an adventure
After two years using Innov-8 212 for all my trail running and ultras, this year I switched to the La Sportiva Vertical K. They have a much larger toe box, have a climbing rubber sole like the 212, and have much more cushioning. They don't have a rock plate, but have a midsole that is designed to "mush" over any sharp rocks. I found this to be quite effective. This spring I used them to run up some Eastern Sierra passes and peaks (Paiute, Kearsarge, White Mountain, etc.), and raced a 50 in dry conditions and a 100 in the rain. No stone bruises; no blisters. I prefer the 212 better for snow, but otherwise like the Vertical K. It's toe box is wide, so it would not be for someone who likes a snug fit. This also means the upper laces need to be laced snugly to prevent the foot from sliding forward on downhills if running with poor form (landing in front of center of gravity) I use gaiters with them for dusty/rocky trails, but the lacing system is covered by elastic material which makes it a little difficult to use a gaiter that hooks onto the laces.Aug 24, 2012 at 4:42 am #1905569
Pete StaehlingBPL Member
I like to trail run in Brooks Cascadias, but at 1 lb 8.4 oz they are fairly light, but definitely not ultralight. They have real good rock protection IMO.
I bought some cheap New Balance MB310BRs at about a pound for the pair. I have been hiking in these lately. I think these are a mass market version of one of their other shoes and are intended to be sold in big box stores. I managed to find them at DSW and used a $10 off coupon to get them for just under $30. I liked them well enough to buy another pair when I had another coupon. The rock protection on these is less, but enough for me (YMMV).Aug 24, 2012 at 4:44 am #1905570
Pete StaehlingBPL Member
"This is so silly. Why can't vendors post tech specs for their products"
For one reason I don't think there is agreement on what exactly constitutes a rock plate.Aug 24, 2012 at 7:14 am #1905587
Mike MBPL Member
@mtwardenLocale: Montana
like any footwear, fit is king- what works great for me, certainly might not work for you
we're fortunate that we have lots and lots of trail shoes to choose from- Salomon, New Balance, LaSportiva, Montrail, Inov-8, Brooks, the list goes on and on
I need a really roomy toe box and have found that the Montrail Sabino Trails are a perfect match for my feet- not the lightest shoe, but not bad at 12 oz/shoe- full rock plate, good grip on a variety of surfaces (I even put machine screws into old pairs for running in the winter)
they wear really well, I retire them at 500 miles and if not for some slight fraying and minor tread wear- you'd be hard pressed to tell they had seen so many miles
I'm on my third pair, w/ a new pair waiting in the wings- once you find a shoe that works you keep your fingers crossed they keep making it (or you buy a lot of them :))
my suggestion is find a well stocked store and try lots of shoes, barring that try someplace like runningwarehouse.com where they have one of the best return policies for shoes- 90 days new or used, return them for a full refund of exchange, REI has a great return policy as well, but they don't stock nearly as many trail runners as some of the online places
MikeAug 24, 2012 at 10:54 am #1905662
Logan KidwellBPL Member
@loganLocale: Maine
Vibram Treksports (with an eye towards the SeeYas if I find them on sale) or New Balance Minimus Zeros when I need to go with socks (including wet and winter with the addition of neoprene socks or vb's and overboots)
LoganAug 24, 2012 at 12:29 pm #1905698
michael leviMember
@m-lLocale: W-Never Eat Soggy (W)affles
Are you using these minimal/ minimus shoes with a pack?Aug 24, 2012 at 3:40 pm #1905775
Mike MBPL Member
@mtwardenLocale: Montana
I'll hazard a guess and say no :) unless your backpacking around a city park
I think a fair number of folks have tried unsuccessfully backpacking in the mountains with these very minimal shoes
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The Newport deck that you select will be incredibly important, which is why you will absolutely need to take the time to review the choices you have before making a final decision. Some decks are sturdier than others, so you will want to look for one that is made from a durable material that is going to last a very long time to come. Most decks in Newport, PA are made out of wood, but there are different types of wood to consider. You will also need to make sure that you get the right size deck so it doesn't take up too much space in your back yard which can be annoying.
Decks Companies
Pitetti Construction Company
4A Benvenue Road
Duncannon, PA 17020


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Laker Paddle Bugs - Chartreuse - $1.99
Perfect for catching trout or panfish through the ice and in open water. When tipped with a meal worm its sure to become an ice-fishing staple. It can also be fished in open water for trout with a steady jigging retrieve. Per 6. Sizes: 1/16 oz. 1/32 oz. Colors: (201)Pearl, (203)Silk Chartreuse, (204)Hot Pink, (210)Smoke Glitter, (211)Chartreuse/Glitter, (214)Root Beer. Color: Chartreuse. Type: Panfish Jigs. - $1.99


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Tags: , Travel, medical insurance
Hello everybody!
In early September I am going to China for almost a year, and I want to prepare well... And one of the things I am very concerned about is medical insurance.
I can buy it in my home country... but maybe it would be better to buy it in China? If so were should I buy it? What should I be aware of?
Any advices are appreciated!
PS I am going to Hangzhou
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Need an FSH Test in Pelham, AL? Simply order online 24/7 and get a fast, affordable FSH Test at a lab near you (Find More Locations):
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The FSH Test, also known as a Follicle Stimulating Hormone test, is a lab test that checks the level of FSH. The FSH Test is used to help guide fertility decisions for people in Pelham, AL.
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Our FSH Test price includes the doctor's order that you need to get tested in Pelham, AL, all lab fees and taxes, and a pdf copy of your results. For current prices, CLICK HERE.
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1601 Willow Rd.
Menlo Park, CA, 94025
1601 Willow Rd.
Menlo Park, CA, 94025
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text: Select an international website Zoover.at Zoover.be Zoover.ch Zoover.com Zoover.com.br Zoover.com.tr Zoover.com.ua Zoover.cz Zoover.de Zoover.dk Zoover.es Zoover.fi Zoover.fr Zoover.gr Zoover.hu Zoover.it Zoover.lt Zoover.nl Zoover.no Zoover.pl Zoover.pt Zoover.ro Zoover.ru Zoover.se Home Destinations Accommodations Awards Add review Add review Add photos Add videos Add new accommodation Add attraction Home Add review Czech Republic Pardubický Kunvald Accommodations Kunvald Reviews (1) Photos & videos (0) Accommodations (2) Attractions (1) Weather forecast Map Tips (0) More Question and Answer (0) Appreciation 5.0 Nightlife 5.0 Culture 10.0 Surroundings 10.0 Weather 11° / 15° 24 May 2017 Weather forecast and climate... Unfortunately no photos available Add the first photo 5 1 Review Are you looking for a well-reviewed accommodation for your holiday in Kunvald? Below you can find all accommodations in Kunvald. Sort by Zoover recommends Rating Reviews Distance from centre 2 Accommodations Czech Republic, Pardubický, Kunvald Location Radius: Select 2 km 10 km 20 km 50 km Country Czech Republic Region Pardubický Destination Kunvald User Rating Number of reviews 1 Review 8.5-10 Very good1 Scores well regarding Appreciation Location Value for money Child friendly More criteria Contributions 1 Search within results: 9 click Add review Holiday home: Skalkova Kunvald Czech Republic Pardubický Kunvald - click Add review Holiday home: Elsa Kunvald, 3.1 km from center Czech Republic Pardubický Kunvald Information about Kunvald Weather Kunvald Map Kunvald Photos Kunvald Videos Kunvald Question and Answer Kunvald Destinations nearby Pastviny Zamberk Pisecna u Zamberka Rockytnice v.Orlickych Horach Pecin Slatina nad Zdobnici Lichkov Are you looking for a well-reviewed accommodation for your holiday in Kunvald? Below you can find all accommodations in Kunvald. Kunvald scores a 5.0 out of 10, based on 1 reviews read more Are you looking for a good reviewed accommodation for your holiday in Kunvald? Below you can find all accommodations in Kunvald. You can find comments regarding 2 Holiday home in Kunvald. Please use the filters on the left to find your ideal accommodation. - - - Less text


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water treatment companies
, process water treatment plant companies
, industrial water treatment plant companies
, on-site water treatment plant companies
, drinking water treatment plant companies
, biological water treatment plant companies
, water treatment plant monitoring companies
, package water treatment plant companies
, turnkey water treatment plant companies
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Roberts Filter Group is the largest family-owned water treatment company in the U.S., with more than 4,000 installations across five continents. Our century-old service model creates value at the heart of the plant across all seven of the key value drivers: from energy usage to operational efficiency.
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Following the merger of Eimco Water Technologies, Enviroquip and Christ Water Technology, September 2010 sees the emergence of a new global force in the water sector, dedicated to bringing the latest thinking, proven technologies and the most advanced application knowledge to the municipal and industrial clean water, process water and wastewater markets around the globe. ...
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Koester Associates, Inc. (KAI) represents over 15 leading manufacturers of water and wastewater treatment, pumping, and control equipment. These companies support Koester in the promotion of products and services. Koester Associates is responsible for sales and marketing functions for the manufacturers in Upstate New York. Services, in general, consist of engineering ...
based in Canastota, NEW YORK (USA).
Grande Water Management Systems specializes in stormwater management, wastewater management and CSO abatement. Our products have been used in over 6000 installations around the world. We provide engineered systems for: tank and sewer flushing, overflow control, overflow screening, flow regulation and flood protection.
Kennedy Valve Plant and Industrial Group began producing valves in 1997 after American Cast Iron Pipe Company (ACIPCO) decided to exit the metal seated gate valve market (AWWA C-500). Kennedy Valve Plant and Industrial Group only pursues treatment plant projects and pump stations leaving line work to our sister divisions within McWane (Kennedy Valve, M&H Valve or Clow ...
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Master Water Conditioning is a family business with family values. Since 1967, it has been our goal to provide the most innovative products and service in the business. These principles have allowed us to grow into one of the most respected water treatment companies. One of our first innovations was in developing the Combination Unit to filter and soften water. The two ...
Distributor in Brewster, NEW YORK (USA).
GE Power provides a broad array of power generation, energy delivery, and water process technologies to solve your challenges locally. We work in several areas of the energy industry, including renewable resources such as wind and solar, biogas and alternative fuels, and coal, oil, natural gas, and nuclear energy. We also develop advanced technologies to help solve some ...
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Innova Global Limited provides noise and air emissions control and waste heat recovery systems for power generation, oil and gas, petrochemical and other industrial sites worldwide. Innova Global Limited`s major areas of expertise include acoustic buildings, acoustic enclosures, acoustic retrofit of existing facilities, acoustic barriers and acoustical consulting ...
Office in Clifton Park, NEW YORK (USA).
GEA, a dynamic, environmental engineering firm, EPC contractor, is experiencing growth and expansion. GEA is a leader in the water resource field and has high profile clients including companies in the Fortune 500 Group. GEA is dedicated to improving the environment through science and technology. The mission of the company is to provide our clients with the best ...
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THE METRO GROUP international locations for water treatment. The group has continued to develop its superior range of chemicals, equipment, and technical services capabilities, designed to provide performance-based solutions for buildings, facilities, and industry. Today, we are in a unique position as the only U.S. company to provide total water treatment and process ...
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FBC Technologies has a complete line of engineered wastewater treatment systems. We specialize in aerobic systems. FBC Technologies, Inc. has been installing wastewater treatment systems all over the world. We offer systems that will allow you to modularly upgrade your treatment processes without changing your plant and without any downtime. Our floating Bio2Bloc and ...
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On dogs as food...yes, really
Call me strange, but I've always wanted to write a sci-fi kid's novel on the subject of a parallel universe in which dogs are raised for food and biofuel. (Some of this fantastically abhorrent stuff is even committed to my computer's hard drive.)
So when I read Monday's New York Times piece on dog evolution and early domestication, I was oddly enthralled––and none too surprised––to learn that wolves may have initially been transitioned to domesticity by way of the human appetite.
Yes, it looks as if our Asian ancestors may have been the first to domesticate the dog while looking for a way to feed themselves. Dogs would have been penned, bred and tamed––with their destination the dinner plate.
Though it's been a shocking revelation to some to think their ancestors would deign to eat a dog, it's not so odd when you consider that many Asian cultures still enjoy a canine meal. And while that fact may gall and appall most pet lovers, it doesn't me. As far as I'm concerned, dogs are fundamentally no different than pigs or goats or cows or chickens when it comes to the dinner bell.
Now, that's not to say I'd be happy to eat a dog outside a South Korean village in the sticks (were there nothing else to eat and the risk of offending my hosts too great). There's too much attached to the concept of dog-eating for most modern minds to comfortably wrap themselves around. Even in modern Cuba where meat shortages sometimes mean cat for dinner, dogs are totally off limits. Might as well dine on a human (which, let's be honest, most of us would do if push came to shove). Or an insect––blech!
At this point you might be wondering what possessed me to enter into this gorily distasteful diatribe on dogs as food––beside the disgusting novel and the NYT piece, I mean. And here's where I confess to have engaged in some online back and forth with a few vegans on the subject of pet eating. (This, in the wake of my apparently too-popular USA Today piece on vegetarianism.)
For some reason, it seems that some politically-minded vegans like to point out that eating sentient beings like cats and dogs is every bit the same as eating a cow or a chicken. Somehow, they believe this will stop me dead in my tracks as I recognize the flaws in my argument, thereby arousing in me a deep need to free my fridge of its meats and run headlong into the supermarket's tofu display.
I'm not feelin' it, I tell them. Try that argument with someone who doesn't keep goats and chickens as pets...and doesn't already count her daily animal protein calories on the fingers of one hand because she can't find well-raised meats.
Yet even while I raise the insect arguments, they persist in the pet comparison. Maybe next time it happens I'll raise the subjects of wolf subjugation in ancient Asia, plane crash nightmare scenarios, Soylent Green, Cuban cats...and this great sci-fi novel treatment they would just LOVE to read.
For less cheeky, easier reading, I recommend a post on my Top 10 vet-recommended OTC remedies (over on my DailyVet blog).


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|Property type
This mountain house is a great gathering place for families and close friends, plenty of bedroom space and large common areas. The large living room includes a fireplace, small electronic organ, a game table, and a flat screen television with a "Roku" box as well as a DVD player. There are 3 dining tables - a 4 seater in the kitchen, 8-10 seater in a separate dining room and a 4-6 seater in living room. There is a covered porch on the front and a spacious deck in the back. There is a great backyard area off the deck complete with an old historic springhouse, a basketball court and a fire pit.
NEW to 2015 - Huge Back Deck with built in seating as well as tables/chairs. Also, NEWLY renovated 1st floor bathroom!!
NEW to 2016 - 2nd floor now has two newly renovated bathrooms.
NEW to 2017: 3rd floor twin beds have been replaced & brand new twin cot. New queen sofa bed on first floor!
Bedroom/bathroom information:
BEDS: 12 total --> 2 Queen Beds, 1 Double Bed, 7 Twin beds, 1 Queen Sofa Bed, 1 Rollaway Cot (Cot & Sofa Bed are new for 2017)
BEDROOMS: 5 (1st floor: 1, 2nd floor: 2, 3rd floor: 2)
BATHROOMS: 4 (1st floor: 1, 2nd floor: 2, 3rd floor: 1 ACCOMMODATES: 15
In Montreat, summers bring mild days and cool night breezes. Autumn brings dramatic scenes of changing leaves. Winter brings clear mountain views. Spring brings wildflowers and green bursts of foliage.
Montreat is convenient to all that takes place at the Presbyterian Conference Center as well as the Baptist Conference Center at Ridge Crest. Black Mountain is a charming town, with mountain craft stores and restaurants. Asheville, a delightful mountain city with shopping and restaurants is only 20 minutes away.
In nearby Asheville, you can find the magnificent Biltmore Estate and the Grove Park Inn and Resort. Lake Lure is 25 minutes away. Enjoy rafting on either the French Broad or the Nantahala. Snow skiing is available, 45 minutes away. Within 60 minutes, you can reach the summit of Mount Mitchell, the highest mountain on the East Coast. Be in historic Cherokee in an hour. And for short and long hikes, one needs simply to walk out the door and there is access to multiple mountain trails.
This was our second stay here, and it was even better than the first, thanks to upgrades to the bathrooms and the huge new deck out back. We had 13 of us, including 7 kids, and this place was absolutely perfect. No complaints whatsoever. We will definitely be back!
This was a wonderful home. Very, very clean. You can tell the owners take very good care of the home. Love the front porch and has a large back deck with a lot of seating. Great backyard for kids. We will definitely stay here again.
We stayed here for one night for a church leadership retreat but even in this short time thoroughly enjoyed exploring this unique house. There was more than enough space for 4 couples to spread out. The kitchen was fully stocked and easy to cook in. We enjoyed the large dining table. The third floor bunk rooms are special, we imagined how much our children would've loved staying there if they were with us. The home felt clean and we enjoyed opening windows and sleeping with fresh air, even though it was warmer than usual when we were there.
The house was very clean, cozy, kitchen very well stocked. Great gathering space for multiple families. Kids loved the 3rd floor and the back yard/deck was great for hanging out. New bathrooms were a plus. Thanks for a really nice weekend. Definitely will come back!
Three families enjoyed a peaceful and comfortable weekend getaway at this lovely home in Montreat. Kids and parents alike enjoyed the spacious yard and deck areas. We will definitely return if we can!
This home is very well equipped. Exactly as advertised. A wonderful combination of modern and cozy cottage. Plenty of living space. Great location making walking to conference events possible, but away from business of meetings. Our school age grandchildren loved the treasures - books and games - they found to play with and the freedom of the yard and street and stream. All our family really enjoyed it and will return. We took advantage of the mountain trails nearby and the wonderful play park and ball field available near the conference center. A truly memorable weekend. Many thanks to the family for sharing their beautiful home. Nobody wanted to leave!!
Other Activities: Shopping, Kayaking, Boating, Snowboarding, Wildlife Viewing, Health/Beauty Spa, Basketball Court, Miniature golf, Horseshoes
|Rate Period
|Weekend Night
My Standard Rate
1 night minimum stay
|Tax Rate
Currently offering 20% off for 6/12- 6/18 (Youth Conference Week II) due to a last minute cancelation!!


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Specialty Theatre Supplies distributing Wenger theatre products
Specialty Theatre Supplies has been appointed a distributor for Wenger Corporation's technical theatre products.
Established in 1969, Specialty Theatre Supplies is an Australian-owned specialist in cinema and live theatre fit out projects of all sizes. With extensive experience in 28 countries across the globe, Specialty Theatre Supplies works to provide clients with the best possible solution from design and supply to installation and on-going maintenance.
Wenger Corporation, based in Owatonna, Minnesota in the United States, is a leading global supplier of performance space equipment for theatres, concert halls and schools. Wenger acoustical equipment can be found in many of the world's leading performance venues.
"This relationship with Wenger Corporation provides Specialty Theatre Supplies access to some of the most technically advanced and highest quality professional theatrical equipment in the world" said Brian Ross, General Manager of Specialty Group. He continued, "We are excited to add such a well-known manufacturer to our range of theatrical product suppliers."
"Wenger is one of the world's leading suppliers of quality acoustic panels and shells for high-end performance spaces" said Jim Dodd, Theatre Sales Executive at Specialty Theatre Supplies. "We think Wenger products will be more competitive than ever in the Australian market due to the very favourable exchange rate," he added.
"We are excited to be working with Specialty Theatre Supplies for the distribution of our technical theatre products in Australian and New Zealand" said Nancy Wagner, Director, International Sales at Wenger Corporation. "Specialty has an existing relationship with JR Clancy, the leading stage rigging and theatre automation supplier we acquired last year, and we're pleased now to extend this distribution relationship to Wenger's technical theatre products as well."
Specialty Group supplies an extensive range of theatre equipment, stage curtains, and stage rigging equipment for almost any stage or theatre requirement.Learn more
Head Office
Specialty Group Pty Ltd
40 Tennyson Street
Williamstown, Vic, 3016
Phone: 1800 832 ...
Regional Office/Distributor
Specialty Group Limited
Suite 3888
17B Farnham Street
Parnell, Auckland, 1052
Phone: +64 9 889 0...
Regional Office/Distributor
Specialty Group Pty Ltd
Brisbane, QLD, 4000
Phone: 07 3040 1...
Regional Office/Distributor
Specialty Group (Singapore) Pte Ltd
Suite 807
56 Tanglin Road
Phone: +65 9648 8...


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I can't look that evil! Can I?
Corby's head popped up and turned when she saw a boy standing at the door. She stared for a while, then slowly smiled.
"Excuse me?" The boy asked. Corby walked over to him.
"I'd leave them for a while if I were you. My friend's taking care of it," Corby nodded over to Flamara, he turned and looked at her then looked back at Corby. He eyed her up and down suspiciously.
"What makes me think I can trust you?" he asked in wonder, placing his white hand through his glisteningly wet jet black hair, shaking it about. He was like a young male model compared to Corby,a freakish girl who had clothes from a human charity shop. Corby sighed.
"Because..." Corby paused, "Do I look evil?" he chuckled.
"Not particularly. What are you, 11?" he asked. Corby sniggered.
"I've just turned 14. Don't worry, i'm not planning on telling anyone it was my birthday, and I don't look eleven, do I?" she asked. He laughed.
"You are pretty short!" Corby scowled at him as he tried to pull a straight face but a smile played with the side of his lips.
"How old are you then? 7?" Corby laughed.


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It looks like you're new here. If you want to get involved, click one of these buttons!
The Adidas Boston tribute tee can be ordered from the US website and has a country option on the ordering drop-down. Hence it should ship to UK. Perhaps you could let us know whether it works. The Altra tribute tee is not shipped outside US
Stay this side of the pond and buy from adidas.co.uk - 100% of retail price is passed on. They only seem to be stocking US sizes (XL and 2XL) at the moment.
The US site doesn't ship to the UK but you can now order through the UK site. Quick delivery too via UPS


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Ride with Ms. Frizzle, teacher extraordinaire, and her enthusiastic, inquisitive students as their Magic School Bus takes them on cliff-hanging field trips inside the human body, back to prehistoric times, far out into space, and everywhere else in between!
Grab a seat and hang on for all four seasons of the longest-running kids science series ever! Inside find a full list of episodes, science topics, experiments and more!
Bonus Features:
Parent's Guide Includes: A List of All Episodes and Topics, Tips for Viewing, Ideas for Family Science Fun, and more! Kid's Guide Includes: Experiments, Activities, Facts and Notes, and more!
Stories Have Won 80 Awards Including:The Caldecott Medal, NAPPA Gold Award, and the Andrew Carnegie Medal for Excellence in Children's Video.
And Spanish Versions of...
DVD Features - Read Along.
How Do Dinosaurs Say Goodnight?...and more classic dinosaur tales Includes:
*Plus the Spanish Versions of: How Do Dinosaurs Say Goodnight?; Danny and the Dinosaur.
I Stink!...and more stories on wheels Includes:
Pete's a Pizza Includes:
The Mouse and the Motorcycle Includes:
DVD Features: Interactive Menu, Scene Selection.
Caldecott award winners including Ezra Jack Keats' The Snowy Day, Hans Christian Andersen's The Ugly Duckling and Denise Fleming's In the Small, Small Pond come together for the first time in Caldecott Favorites!
br>Antarctic Antics
Ezra Jack Keats Collection
Make Way for Ducklings
DON'T LET THE PIGEON DRIVE THE BUS! (Featuring voices of Mo Willems and Jon Scieszka)
KNUFFLE BUNNY: A CAUTIONARY TALE (Featuring voices of Trixie and Mo Willems)
LEONARDO, THE TERRIBLE MONSTER (Featuring voice of Mo Willems)
THE PIGEON FINDS A HOT DOG! (Featuring voices of Trixie and Mo Willems)
KNUFFLE BUNNY TOO: A CASE OF MISTAKEN IDENTITY (Featuring voices of Trixie and Mo Willems)
NAKED MOLE RAT GETS DRESSED (Featuring voices of Cher, Trixie and Mo Willems)
All cartoons based on classic books by Mo Willems.
Bonus Features:
Don't Let The Pigeon Drive the Bus!: The You Yell Version, Spanish Version of Knuffle Bunny: A Cautionary Tale, Mo and Pigeon Visit a School, Getting to Know Mo Willems, Animating Pigeon and An Interview with Mo Willems.
Musical Max (Written by Robert Kraus, illustrated by Jose Aruego and Ariane Dewey, narrated by Mary Beth Hurt) Max stops playing his instruments after everyone complains. But the peace and quiet is driving them crazy! Will Max ever be in the mood to play again?
Joseph Had a Little Overcoat (Written and illustrated by Simms Taback, narrated by Rob Reiner) Joseph loves his little overcoat, but it's getting old and worn. What can he do with it now?
Bugs! Bugs! Bugs! (Written and illustrated by Bob Barner, sung by Chrystal Taliefero) With whimsical verse and brightly colored collage images, everyone's favorite bugs come to life.
3 Bonus Stories:
DVD Features:7 Stories on One DVD Plus: Spanish Version of Musical Max, Interview with Author/Illustrator Bob Barner on Bugs! Bugs! Bugs!;Read-Along; Discussion Questions.
Awards:Parents' Choice Gold Award 2006; The Dove Foundation Family Approved seal.
Chrysanthemum (Written and Illustrated by Kevin Henkes, Narrated by Meryl Streep) - Chrysanthemum thinks her name is absolutely perfect - until the kids at school make fun of her.
Owen (Written and Illustrated by Kevin Henkes, Narrated by Sarah Jessica Parker) - Owen loves his blanket, Fuzzy, but he is getting too old to carry it around all the time.
A Weekend With Wendel (Written and Illustrated by Kevin Henkes, Narrated by Mary Beth Hurt) - Quiet-as-a-mouse Sophie must learn to assert herself with bossy, big-mouthed Wendell.
The Caterpillar and The Polliwog (Written and Illustrated by Jack Kent, Narrated by Ruis Woertendyke and Melissa Leebaert) - The polliwog watches the caterpillar grow up and turn "into something else."
Bonus Stories:
DVD Features:14 Stories on Three DVDs Plus: Spanish Versions of The Day Jimmy's Boa Ate the Wash, The Dot, and Monty; Interviews with Author Mike Thaler, Author/Illustrator Barney Saltzberg, and Illustrator Jared Lee; Read-Along; Discussion Questions.
The Magic School Bus Catches a Wave
The Magic School Bus Wet All Over - Topic: Water
The Magic School Bus Ups and Downs - Topic: Floating and Sinking
The Magic School Bus Rocks and Rolls - Topic: Water Erosion
The Magic School Bus The Food Chain
The Magic School Bus Gets Eaten - Topic: The Food Chain
The Magic School Bus Meets the Rot Squad - Topic: Decomposition
The Magic School Bus Gets Ready, Set, Dough - Topic: Kitchen Chemistry
The Magic School Bus Space Adventures
The Magic School Bus Gets Lost in Space - Topic: The Solar System
The Magic School Bus Out of This World - Topic: Space Rocks
The Magic School Bus Gains Weight - Topic: Gravity
Bonus Features:
Three bonus episodes from the Field Trip Fun and Games 3-DVD set!
Miss Nelson is Back! (Written by Harry Allard, illustrated by James Marshall, narrated by Diana Canova) When Miss Nelson is away, the kids in Room 207 are up to no good. They can fool the principal, but not Viola Swamp. Now, the kids can't wait for Miss Nelson's return.
The Day Jimmy's Boa Ate the Wash (Written by Trinka Hakes Nobel, illustrated by Steven Kellogg, narrated by Brianna Kittrell and Heidi Stallings) The class trip to the farm was pretty dull-until the cow started crying, the pigs got on the bus, and Jimmy's pet boa got loose!
The Dot (Written and illustrated by Peter H. Reynolds, narrated by Thora Birch) Vashti may not be able to draw, but she can at least make dot. At the school art show, her dot makes a big splash.
Amazing Race(Written by Mary Hoffman, illustrated by Caroline Binch, narrated by Alfre Woodard) Grace's classmates discourage her from trying out for Peter Pan in the school play because she is black and a girl. But guess who wins the part and proves them wrong.
DVD Features: 5 Stories on One DVD Plus: Spanish Version of The Day Jimmy's Boa Ate the Wash and Amazing Grace; Read-Along; Discussion Questions.
Awards:Parents' Choice Recommended (VHS) 2003; Silver Award (DVD), 2003; Kid's First! Endorsed, 2003;
Whistle for Willie (Written and illustrated by Ezra jack Keats, narrated by Jane Harvey) Wouldn't it be great if Peter could whistle for his dog, Willie? He tries hard, but he can't make a sound.
Peter's Chair (Written and illustrated by Ezra jack Keats, narrated by Loretta Long) A little sister means big trouble for Peter - his parents paint his cradle pink, and then they paint his crib! But they won't paint Peter's chair!
Pet Show (Written and Illustrated by Ezra Jack Keats, narrated by Terry Alexander) Archie wants to enter his cat in the neighborhood pet show, but the cat has vanished! What will he do?
A Letter to Amy (Written and illustrated by Ezra Jack Keats, narrated by Loretta Long) Peter is having a birthday party and he sends a special invitation to a special friend. Will Amy show up?
The Trip (Written and illustrated by Ezra Jack Keats, narrated by Charles Turner) Louie moves to a new neighborhood and he is lonely without his friends. He enters a magical world of imagination and flies back to his old home.
APT. 3 (Written and illustrated by Ezra Jack Keats, narrated by Charles Turner) One rainy day, Sam hears the sad sounds of a harmonica. He searches the building to find the source and meets a new friend.
DVD Features:Spanish Version of The Snowy Day and Whistle for Willie, Read-along, Interactive Menu, Scene Selection.


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Fate: Don't WorryMature
"You're safe to cuddle, right?" I chuckled once blondie left.
Brody flashed me a small smile, nodding. I cuddled him, trying my best not to be curious as he cuddled back. My best clearly wasn't good enough, I was practically bursting with curiosity.
"Sorry you had to come back to that" he said.
"It's okay"
Brody put the movie on but I wasn't really watching it. I was too busy trying not to be curious even more. We stayed like that for a while before my curiosity finally got the better of me.
"Um, Brody..."
He looked at me and I opened my mouth to say something, ultimately changing my mind. He'd tell me when he wanted to, right?
"What?" he asked.
"It's nothing, forget it"
His hand nestled in my hair and I leant my head on his shoulder.
"You can ask what ever question's bugging you, if you want"
"I'm just curious, I guess"
"What blondie said"
"About what I was like as a newborn?"
I nodded and he shrugged a little.
"Ask away"
I blushed a little. "I don't know. Tell me something"
He thought about it for a moment. "Lazarus was the first person I tried to feed from"
"Did he kick your ass?" I asked with a chuckle.
I giggled. "Then what?"
"Well after that I was unconscious for a long time, and when I woke up, all I could smell was dog. They were debating what to do with me"
So that must be when he...
He flashed me a tiny smile when I was silent. "That was when I begged for their help and protection and landed myself as their sex slave"
I nuzzled his neck and he kissed the top of my head.
"How long for?"
"Every time I need them" he shrugged.
He gave me a baby of a kiss and asked "Anything else you want to know?"
"Whatever you're willing to tell me. I don't know much about you"
"I dunno what to tell you if I don't know what you want to know about me" he smiled.
"Tell me anything" I smiled back.
"Umm... I don't know, I'm no good at talking about myself"
I chuckled. "Um, well... I don't know, what was your favourite food?"
He hummed. "Mom's Sunday roast. Yours?"
"Don't have one"
"There must be something you prefer to everything else?"
I shrugged.
"Okay, so if you were ordering your last meal ever, what would it be?"
I thought about it for a while, burying my head in Brody's neck when he smiled at me.
"I don't know. Food. I'd order food"
He laughed, making me blush. He kissed me and I kissed back.
"So how am I supposed to cook you dinner some time if I don't know what you like?" he smiled and I blushed a little more.
"You don't have to cook for me"
"I know. I want to though. I've not cooked for anyone in ages"
"I'll try and think of something, then" I kissed his cheek and he smiled. "Anyway, you're s'posed to be telling me stuff about you"
"I know, and I'm trying to distract you, because I don't know what to say" he said, kissing me.
"Your distraction isn't working very well" I kissed back and he pouted, making me giggle.
"Then you ought to think of some more questions"
He waited but I couldn't think of anything to ask. At all. It was like my mind went blank.
"I don't know" I said, laughing a little and he chuckled.
"I'll ask you the questions then"
What? No, that wasn't part of the deal.
"Or you can come up with some" he smirked.
I pouted but he just used it as an opportunity to kiss me. I kissed back a little, still pouting.
"So... When'd you get turned?"
"When I was..." I had to stop and think about it since my mind was still blank. "Just short of eighteen, I think"
"And how long ago was that?"
"Around six years"
"Miss being human?"
I shrugged. "S'not all that different being a werewolf, really"
"Apart from the whole becoming a wolf thing" he chuckled, making me laugh.
"Obviously. What about you?"
"Do I miss being human?"
I nodded.
"Well, yeah, I guess, but I've gotten used to it"
I hummed.
"Any regrets?"
"Not that I can think of"
He smiled. Didn't know that was such a good thing there, buddy. Cause if I'm honest, I probably regret opening my mouth and telling you I think I love you.
"Not making my mom's Sunday roast my last meal" he chuckled and I giggled.
"Other than that, it would probably be agreeing to go to that stag do that I ended up getting turned into a vampire at. Mind you, I'd probably be in one of those breeding pits now if I hadn't"
I cuddled him a little tighter, nuzzling him when he cuddled back. He kissed me again and I kissed back a tiny it harder.
"I lo-" I started, biting my lip before I said too much.
"You're allowed to say it, y'know"
I shut my eyes. "I can't"
"Why not?"
Brody sighed and I mumbled out an apology.
"S'okay" he said, seeming a tiny it disappointed. Wait... Did he want me to say it?
"It's just he said to to me so many times and..."
His hand moved to my hair again. "It's fine"
I sighed a little.
"How did you two even get together?"
I blushed, mumbling out my answer. "He was my first"
I nodded, blushing more. Brody was silent but I don't think it was because he was embarrassed like me. Especially when you take into account the fact that I was Brendon's plaything for about three years.
"What made you go with him?"
I shrugged.
"What made you come back with me?"
I shrugged again. The two of us fell silent again and I mumbled out another apology. Brody just shrugged it off.
"Don't worry"
Yeah, that's not gonna stop me worrying about it. Brody looked back at the TV but it was obvious he wasn't paying attention. I buried my head in his neck again, humming as he kissed the top of my head. He cuddled me and I snuggled up to him, starting to feel sleepy. For some reason, talking about Brendon always seems to tire me out.


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Apple iPad Pro 2017
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Dennis Hissink : April 26th 2010 - 12:49 CET
Mobile charging
Mobile charging stations at Colleges and Universities :
Samsung Mobile announced it is installing of 37 mobile charging stations at 9 U.S. colleges including Brown University, Florida State University, Northwestern University, Syracuse University, The University of Miami, The University of New Hampshire, The University of New Mexico, University of Northern Iowa and The University of Utah. In 2009, Samsung Mobile installed 40 charging stations on nine U.S. college campuses including Texas Tech University, The University of Texas at Dallas, The University of Minnesota, Louisiana Tech, Mississippi State University, The University of Missouri, San Diego State University, The University of Maryland and The University of Colorado - Boulder
Installation of mobile charging stations on college campuses
By the end of the 2010 spring semester, Samsung Mobile will have installed a total of 87 mobile charging stations on 20 of the nation's largest college campuses. Samsung Mobile plans to install 100 additional charging stations on college campuses by the end of 2010. Overall, Samsung Mobile will have 187 charging stations in use across college campuses.
Convenience of mobile charging for students
"Samsung Mobile is excited to bring these new charging stations to some of the largest and highly recognized college campuses in the U.S. College students and faculty use their mobile devices more than ever before to stay connected," said Paul Golden, chief marketing officer of Samsung Mobile. "It's Samsung Mobile's goal to eventually have mobile charging stations in universities across the nation for students and faculty to take full advantage of the convenience and free power our charging stations provide."
Samsung mobile charging Facebook photo contest
The on-campus events will feature Samsung Mobile's "Recharge Smarter with Samsung Mobile Photo Contest." The Facebook photo contest is designed for students to show Samsung Mobile how they choose to "recharge" themselves during the semester. To participate in the contest, students will log on to Samsung Mobile's Facebook page. Once they've registered to participate in the contest, they will receive a printable cutout of a Samsung Mobile charging station. Students are asked to document their personal methods of "recharging" by taking photos of themselves with the Samsung Mobile charging station cutout and posting them onto Facebook.
Mobile charging station collegiate program with on-campus events
Samsung Mobile is continuing its nationwide mobile charging station collegiate program with special on-campus events at 11 universities, from April 17-30, to educate students and promote the features of the mobile charging stations. On-campus events will be held at Texas Tech University, The University of New Mexico, The University of Missouri, The University of Miami, Louisiana Tech, University of Northern Iowa, The University of Utah, The University of Maryland, University of California, Los Angeles, The University of Minnesota and The University of Texas at Dallas.
Samsung Mobile Facebook
Students who participate in the "recharge" photo contest have from April 17 to May 15 to upload their images to Samsung Mobile's Facebook page. Students will encourage friends, family and their peers to vote for them through email and by embedding the photo on their personal Facebook page. After the contest period ends, the student with the most votes will be the grand prize winner and will receive a seven-day getaway for two and 10 additional winners will win a brand new Samsung Mobile phone. Official contest rules and regulations can be viewed on Samsung Mobile's Facebook page at facebook.com/samsungmobile.
Keep personal electronics powered up via mobile charging stations
Students and faculty can relax with live music, free massages, energy bars and refreshments. To support Samsung Mobile's March to a Million initiative to collect and recycle one million mobile phones in 2010, students will receive a free gift for every old mobile phone they donate to support the eco-friendly program. Samsung Mobile Charging Stations are outfitted with eight electrical outlets per station, allowing several people to re-charge their electronic devices at the same time for free. The stations are built to charge personal electronics designed for U.S. voltage (i.e., 120 volts) to charge mobile phones and other electronic equipment. The charging stations will be installed in student unions and at on-campus sporting venues to keep student and faculty users' personal electronics powered up.
Passengers at airports benefit from mobile charging solutions
To date, Samsung Mobile has installed more than 300 Samsung Mobile charging stations in 10 of the nation's busiest airports including Miami International Airport (MIA), Houston InterContinental Airport (IAH), Washington Dulles International Airport (IAD), John F. Kennedy International Airport (JFK), Newark Liberty International Airport (EWR), Los Angeles International Airport (LAX), LaGuardia Airport (LGA), Orlando International Airport (MCO), Minneapolis-St. Paul International Airport (MSP), along with eight Samsung Mobile Travel Centers at Dallas/Fort Worth International Airport (DFW), which are accessible to more than 395 million passengers.
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Panasonic Evolta batteries
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NAND flash memory
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Brian Brosdahl (Bro's Guide Service) shares the latest fishing report from Lake Winnie in northern Minnesota for early May.
When you're fishing aggressively or around cover, the standard "nose-hooking" method doesn't always cut it. In this video, Brian Brosdahl demonstrates how he likes to hook shiners in these situations.
Tungsten has been all the rage in ice fishing over the past several years. We've even heard some anglers go so far as to say that they've almost completely ditched lead lures. Ice fishing expert Brian Brosdahl thinks that this is a HUGE mistake. In the video above, Bro breaks down why he thinks lead [Read more…]
Making slight tweaks and modifications to your bait can pay big dividends, especially on fisheries that experience a lot of angling pressure. This practice is commonplace in all segments of the sport fishing world, from bass anglers to walleye anglers to ice anglers and beyond. One super common tweak you'll see from ice fishermen [Read more…]
Now is a great time to hunt for your early ice fishing spots. One of the biggest differences between open water and ice is your ability to efficiently move around and cover water. A little advanced scouting right NOW will save you a lot of time searching and drilling for when you finally hit [Read more…]
Brian Brosdahl describes how adding a barrel swivel and fluorocarbon leader, and using shorter rods in windy conditions, enhance walleye jigging success.
While crappies are widely considered to be "America's Favorite Fish", anglers here in the Upper Midwest have developed a special affinity for them. They are most commonly targeted in winter and early fall, but if you follow their seasonal movements throughout the year, they are very predictable and fun to catch. In spring, crappies [Read more…]
Get stories and tutorials on fishing delivered to your inbox weekly


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Check Out the new Remax App
Ask About This Home
Footprints in the Sand is the perfect getaway! It is a beautifully decorated oceanfront four bedroom home with striking views from practically every room. It is surrounded by a wrap around deck and screened porch. There is also a private walkway, which is steps away from the beach! A Sports membership to the BHI and Shoals Club are available for a separate purchase.


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malta1 Review
Meets My Needs
The Room Divider meets my needs because I move it frequently and it is VERY light weight. I can move it with one hand. I like that since I am moving it often. I use it to place in front of my lead glass door in my condo where at night you can see inside a little too much and the screen is a great shield. In the daytime I move it to another area of the room and it makes a nice room divider where I never thought one was needed but it looks great there too.
- Did the color match the color displayed onsite? Exactly
- Please tell us about the quality of the product. The Quality if okay - not great, but againi it meets my needs.
- How accurate was the sizing? good
Was This Review Helpful?


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USA, c.1910s. Antique Egyptian Revival Cast Iron, Bronze Enameled Cigar Table, Smoke Stand. Good Condition, Not Perfectly Straight.
Dia: 12 x H:
Vintage Industrial Modern Mid-Century Steampunk Victorian Rustic Cabin Modern Modern50 Modernfifty
Modern50 is a multi-disciplinary art and design collective. We assemble, create, and procure the most compelling furnishings for Residential and Retail Interiors, and the TV and Movie Industries. We love to collaborate with like-folks and artists to create an ever-evolving non-linear consumer lifestyles collection.


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Naked rambling with a caned bottom
Description: Naked rambling with a caned bottom
Duration: 11:20
Categories:xtube General Gay butt nude naked exhibitionist road caning caned walk
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Home > Low Calorie Recipes I > Tuna Noodle Casserole Delight
Tuna Noodle Casserole Delight
Low Calorie Recipe
This tuna salad uses no yolks noodles with low fat cream of mushroom soup, tuna in water, frozen green peas and white bread crumbs.
4 cups water
2 cups No Yolks egg noodles, uncooked
1 teaspoon salt
1/2 cup skim milk
10-3/4 ounce can low fat cream of mushroom soup
6 ounces tuna in water, drained and flaked
2 cups frozen green peas, thawed
1/4 cup white breadcrumbs
Recipe Directions
Preheat oven to 350 degrees. Prepare a 2-quart casserole dish with cooking spray; set aside.
Heat water to boiling. Add noodles and salt. Boil for 9 minutes and drain. Add milk to soup and mix well. Arrange half of noodles, half of tuna, half of peas, and half of soup mixture in layers in prepared dish. Repeat layers. Sprinkle bread crumbs on top. Bake for 30 minutes.
Nutrition Information
Recipe makes 6 servings
Calories: 174; Fat: 1g; Protein: 15g; Carbohydrate: 26g; Cholesterol: 9mg; Sodium: 687mg
You may also like...
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Will There Be Enough Road Salt This Winter
Local agencies across Michigan are preparing for what could be better than a 40 percent increase in salt costs this winter, which is also expected to be early and harsh.
The County Roads Association of Michigan says the price of salt has risen steadily over the past decade while revenues have been on a downward slide. The statewide average is expected to run nearly $66 per ton of road salt for the 2014-15 winter season, up more than 46 percent from last year.
CRAM director Denise Donohue says the harsh winter last year caused many road agencies, and other public entities that cooperatively purchase salt from them - such as school districts and other governmental agencies - to deplete their salt reserves. She adds that as the demand for early salt delivery increased this year, so did the price.
The association also said because of the unusually harsh winter last year vendors weren't able to adequately stockpile a supply.


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CPU Utilization
Definition - What does CPU Utilization mean?
CPU utilization refers to a computer's usage of processing resources, or the amount of work handled by a CPU. Actual CPU utilization varies depending on the amount and type of managed computing tasks. Certain tasks require heavy CPU time, while others require less because of non-CPU resource requirements.
Techopedia explains CPU Utilization
CPU utilization may be used to gauge system performance. For example, a heavy load with only a few running programs may indicate insufficient CPU power support, or running programs hidden by the system monitor - a high indicator of viruses and/or malware.
CPU utilization should not be confused with CPU load.
CPU utilization should not be confused with CPU load.
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I have this lipstick in the shade "Passion Pop" and I was so blown away by it! Not only is it very creamy and opaque upon application, but it lasts for so long! It lasts beautifully for at least 5 hours straight (in my experience) while remaining comfortable. Totally recommend!
Very impressed with this lipstick. It is one of the few lipsticks I have that I have used most of the tube. It is creamy and applied perfectly covering all my lips little imperfections ( dry skin, lines).
It is very pigmented.
These lipsticks are incredible! Shade range includes sheer and intensely pigmented colours. Lipstick is creamy, comfortable and has a long wear time. Colour can be built up or sheered out. Love, love, love!
These reviews are the subjective opinions of ChickAdvisor members and not of ChickAdvisor Inc.


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Did anyone else cry when you saw the Good luck Charlie finale. :(
I cried because I love the show.
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Answers (5)
vote up or down the answers
I loved Good Luck Charlie! I didn't want it to end! And yes... I did cry a little...
on February 22, 2014


text: Divxturka.net is using Netload! Because Netload is better than Rapidshare,Hotfile and xxxxxxxx.to ! Click here and buy Netload premium account! Phone Booth (2002) 720p BrRip x264-YIFY IMDB info Language: English 81 Min | 1280 x 544 | x264 - 1114Kbps | 23.976fps | ACC - 92.0Kbps | 701 MB Genre: Crime | Mystery | Thriller Stuart Shepard finds himself trapped in a phone booth, pinned down by an extortionist's sniper rifle. Screenshot: (Get an Premium Account Netload.in for Faster & Unlimited download, with NO waiting time !!) NETLOAD.in - FAST DOWNLOAD (Recommended) Code: http://netload.in/dateiSJEq8rxPJx/Phone.Booth.2002.720p.BrRip.x264YIFY.rar.htm


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Local news briefs
May 14-20 proclaimed Police Week
Brainerd Mayor James Wallin proclaimed the week of May 14-20 as Police Week in the City of Brainerd.
"I call upon our citizens to make every effort to express their thanks to the women and men who make it possible for us to leave our home and families in safety each day," said Wallin in his proclamation release, "and to return to our homes knowing we are protected by women and men willing to sacrifice their lives, if necessary, to guard our loved ones, property and government against all who violate the law."
Top three candidates named for Brainerd Police Department
Recent departures of two Brainerd Police officers has prompted the Brainerd Police Department to review top candidates on the Police Officer Eligibility List.
Police Chief Corky McQuiston said the top three names on the current Police Officer Eligibility List are Jay Personius, Patrick Pickar and Robert Brogren.
The Police and Fire Civil Service Commission met Monday and approved advancing ahead with the candidates McQuiston suggested.
Bi-County Cap Board seeks members
Bi-County Community Action Programs, Inc., has an opening on its board of directors for one low-income representative, from Cass County, to fill an unexpired term which expires on May 2014.
Low-income persons who want to help others, through BI-CAP, may receive more information regarding this opportunity to serve on the BI-CAP Board of Directors, by calling the Bemidji Office at (218) 751-4631, or toll free at (800) 332-7161. Applications for this position must be received by May 29.
The board of directors meets every other month, with meetings alternating between Bemidji and Walker. Its purpose is to adopt the overall policies of the agency, establish agency goals and priorities, review grant applications, review reports, and monitor and evaluate agency operations. Board Members are reimbursed for travel and miscellaneous expenses.


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One week remains in The Press Fishing Contest, which coincides with the end of summer flounder season here in New Jersey. The contest and the flounder season are open through Friday, and closed as of 12:01 a.m. next Saturday.
Entries for the contest have not slowed while heading for the stretch run. We've had some neat catches qualify in the first couple of weeks of September.
Jim Moran mailed an entry for a 63-pound yellowfin tuna from Moran's Dockside in Avalon for the Youth Division for 12-year-old Michael Galdi of Avalon. It was caught Sept. 14 at Spencer Canyon on the boat Kimberly Joe. Jerry Ambrose of Telford, Pa., caught a 39-pound, 7-ounce mahi on the same day. It was weighed at Riptide Bait and Tackle in Brigantine. It was submitted online at presscontests.com with a great photo of the smiling angler and his beautiful catch.
The Press Fishing Contest has a couple of extra prizes other than the listed 10 categories to award. One entry that is a contender for a possible freshwater youth award is a 3-pound, 2-ounce pickerel caught by Cory Bennett of Egg Harbor City. Bennett caught it in Egg Harbor City Lake and certified at Capt. Howard's Bait and Tackle in Egg Harbor City.
Sea bass season
The sea bass season reopens Monday with a daily possession limit of 25 fish at 12½ inches. So, for a few days the sea bass and flounder seasons overlap. Almost like the "old days."
There have not been many opportunities to write about good fishing in Delaware Bay this season, but now is one of them.
Tim Smith, captain of the charterboat Bodacious out of Longreach Marina on Maurice River, had his best flounder day of the season Sunday with 13 keepers for his crew. He also anchored up and they caught weakfish. He said they were done by 4 p.m. and also had dozens of bluefish and small croaker. He said his favorite bait for all is freshly cut bait.
He said fishing in Flounder Alley south of Miah Maul in Delaware Bay is as "good as it has been in a long while."
Mike Hodges at Budd's Tackle in Villas said weakfish are the star attraction off Pierce's Point, Reed's Beach Higbee's Beach and down to Cape May Point. He said surfcasters wading and casting out and boat anglers anchored up off the second bar there are catching them with Fish-Bites in place of the hard-to-find shedder crab.
Hodges also said there are a lot of small croaker with them. Anglers are using Sabiki rigs to catch croaker and rigging them up to catch weakfish.
Hodges said Friday that Curtis O'Bryant of Villas and Dave Amos of Cape May have been catching weakfish at Cape May Point, also with Fish-Bites and fresh cut bait. Hodges said he has seen them with 3.3- and 2-pound plus weakfish.
Bluefish are putting on a little weight, which is to be expected with the plentiful schools of bait fish such as spot, mullet and peanut bunker.
Mary Ann Anagnou said two anglers fishing from Dad's Place Pier in North Wildwood picked off 14 bluefish weighing 2-5½ pounds, plus some kingfish. Edward Milnewicz of Bloomfield and Rich Zulla of New Allentown came back later and got more kingfish.
Margaret O'Brien at Jingle's Bait and Tackle posted the ocean temperature as 71 off Long Beach Island on the last day of summer. Surfcasters there needed 5-ounce weights to hold bottom and they were catching small blues.
Moran said there is a "ton" of mullet moving in the back bays of Avalon, and Valerie Zak posted from Oceanside Bait and Tackle in Brighton Beach that the mullet run along the front beach of Long Beach Island is "ridiculous." When the mullet start migrating like that, can the fall arrival of big striped bass and bluefish be far behind?
Small fish were keeping anglers cranking on the Brigantine beach this week. Andy Grossman at Riptide Bait and Tackle got out himself on Brigantine and caught 75 spot, some kingfish, small blues, puffers and pompano. He was using bloodworm and Fish-Bites.
Tournament time
The lineup for the Weekend at Kelly's Corner Pub Fishing Tournament has changed. Steve Jones said they are dropping striped bass and adding weakfish. The locals have been catching a lot of weakfish, so they held a meeting and adapted. Sign up for the flounder, bluefish and weakfish contest at Kelly's, 2721 Arctic Ave. in Atlantic City.
The tournament runs today and Sunday. Call 609-348-4925.
The 58th Long Beach Island Surf Fishing Classic is signing up surfcasters. It costs $30 to register at Jingle's Bait and Tackle in North Beach Haven, Oceanside Bait and Tackle in Brighton Beach, Fisherman's Headquarters in Ship Bottom and Surf City Bait and Tackle. This is a super eight-week community event from Oct. 2 to Dec. 2 with fishing for striped bass and bluefish from the beaches of Long Beach Island.
The grand prizes for heaviest striper and blue are $1,000. But there are other awards, including pizzas, car washes, T-shirts, hats and gift certificates.
Other cash awards: $400 two-week segment, $125 weekly, $50 weekend, $35 daily first and $25 daily second, $150 ladies and seniors and $100 weekly juvenile.
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Mike Shepherd is the retired sports editor of The Press. His Shep on Fishing column and Shep's Hot Spot appear Tuesdays and Saturdays in the sports section and daily online. Call 609-350-0388 or email email@example.com.
You can also hear Shep's on-air fishing reports Fridays, Saturdays and Sundays at 6:05 a.m., 9:45 a.m. and 7 p.m. on WOND 1400 AM and on our website: