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Hi all.
I don't know if anyone else has experienced this, but I find during some quicker races (5ks etc) that I get really bad tummy troubles towards the end.
In the past I've learned to not over do the number of gels I take on a Half Marathon or something, as I've experienced problems late in a race; but in a 5k when I'm naturally not using gels or anything it can feel quite simliar if I'm racing for a PB.
I'll tend to get up early, eat a small breakfast (small bowl of poridge or something) about 3hrs before the race and have a tea or coffee, but that's my normal routine before a long run on a Sunday - it's just the quicker runs (pardon the pun) when I'm trying hard that get me.
Any advice is much appreciated, as I'm convinced I could shave off 10-15 seconds without this discomfort and worry of something embarrassing happening!!
I haven't had problems at, er, that end, but I did use to find I felt very sick at the end of races, as though I was actually going to throw up on assembled spectators (at the end of half marathons). I had a similar thing after a shorter cross country run when I was overtaken by two runners speeding up towards the finish at a point where I thought I couldn't go faster because I felt sick. I've never used gels. Anyway, it turned out that not drinking my usual cup of coffee on race morning (like you, 3 hours before) sorted out the problem and I haven't had it since. So although your tummy problem is (in some ways) the opposite, cutting out the coffee might be worth a try?
Here's some advice I've heard and used: don't carb up the night before, eat low carb the day before a race (white bread, white pasta) stuff that will go straight through (if you want to carb up, do it the night before the night before). Also, take some night cold remedy the night before the race as it really settles your stomach for the morning, I take Tylenol PM, don't know what's available in the UK. Your mouth is a bit sticky in the morning but it really has worked for me. So far.
+1 for Justines reply, go low fibre the day before, white rather than brown bread, pasta etc.
Thanks everyone. Will give those a try.
It's quite a learning journey, your first year as a runner isn't it!?


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Keith Sylwestrzuk
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Messages left for Keith Sylwestrz... (64)
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RE: Landthaler
Thank you! :)
Added by
on Apr 18, 2017 5:20 AM
Hello - you created memorials for this family in Cathedral Cem. By chance do you have the plot number? I have a photo, but with no first names, just has the last name. I got it from sec. 1d. Please let me know so I can add the photo if appropriate. Thank you - Kimberly
Added by
on Apr 17, 2017 11:59 AM
Thank for the transfer. Have a great day. And thanks for your time.
Added by
on Sep 28, 2016 10:51 AM
M.I. Otto
RE: Children of Philemma and Rachel Chandler
The only ones who I have that information for are the 2 that are already in there...Lilburn and Estella. Sorry. I'm using my mother's genealogy record books which she used for her research for Colonial Dames. I have several photographs of my Grandmother's aunts and uncles that I'd like to add to their records. I forgot that you have to have a gravesite to be in Find a Grave. I'll look further into it. Thanks.
Added by
M.I. Otto
on Jul 28, 2016 12:29 PM
M.I. Otto
Correction to message just sent
Death date of Estelle Chandler Wilmont is 1956, so date already entered by you is correct.
Mary I Otto
Added by
M.I. Otto
on Jul 28, 2016 11:55 AM
M.I. Otto
Children of Philemma and Rachel Chandler
Please add these children to the memorials of Philemma Chandler, #17350672, and his wife Rachel Austin Chandler, #17350688
Adella Chandler Fredd, 1854-1936
Sarah Elizabeth Chandler 1855-
(Lilburn Chandler 1858-1948 already in, my great-grandfather)
John Ross Chandler 1863-1947
Alfred Austin Chandler 1859-1874
Estelle Chandler Wilmont 1866-1952 already in
Swithin Chandler, 1870-1935
Thank you
Mary I. Otto
Added by
M.I. Otto
on Jul 28, 2016 11:53 AM
RE: Russo Picture
You're quite welcome; it's a pleasure to assist.
I will upload the photos to Patricia Russo's memorial when I get home.
Joe Canner
Added by
on Jun 20, 2016 9:56 AM
Bacon Family Cemtery, Laurel DE
Hi! I saw you had visited the Bacon Family Cemetery and created memorials on here for them. It looks like some of the stones were pretty bad due to age. I found a website that may be able to fill in some missing information for you:
Directions: Rt. 13A (Bi-State Blvd.) out of
Laurel going south, turn right onto St. George Rd. (Rd. 501); go over railroad tracks and take first dirt road to right. Cemetery on right about 500/600 feet next to road.
Recorded: 12/28/2013
BACON, Amelia A., w/o John L. Bacon, ssw
-John L., Joseph H., Oscar, Emma B. & Sophia Ella Bacon, b. 1829, d.1911
BACON, Amelia Anna, w/o Thomas Bacon, ssw
-Thomas Bacon, b. 11/19/1829, d. 05/22/1913
BACON, Annie E., b. 12/12/1862, d. 12/12/1862. [Note: One date only on stone.]
BACON, Emma B., c/o J. L. & Amelia A. Bacon, ssw
-John L., Amelia A., Joseph H., Oscar & Sophia Ella Bacon, b.1870, d. 1926
BACON, Henry, �In Memory Of,� b. 09/05/1781, d. 05/24/1864
BACON, George M., s/o Samuel & Eleanor Bacon, b. 01/19/1872, d. 09/08/1872
BACON, John L., ssw-Amelia A.,Joseph H., Oscar, Emma B. & Sophia Ella Bacon, b. 1826, d. 1891
BACON, Joseph H., c/o J. L. & Amelia A. Bacon, ssw
-Amelia A., John L., Oscar, Emma B. & Sophia Ella Bacon, b.1861, d. 1916
BACON, Levin R., s/o Samuel & Eleanor Bacon, b. 09/12/1862, d. 12/14/1866. [Note: Stone is broken.]
BACON, Mary K. Hearne, relict o/Henry Bacon, dec�d., Born in Sussex Co., Del., b. 12/02/1804, d. 04/29/1883
BACON, Minos H., s/o Henry & Mary K. Bacon, b. 05/15/1846, d. 10/10/1904
BACON, Oscar, c/o J. L. & Amelia A. Bacon, ssw-John L., Amelia A., Joseph H., Emma B. & Sophia Ella Bacon, b.1863, d 1923
BACON, Robert, b. 12/25/1871, d. 12/25/1871. [Note: One date only on stone.]
BACON, Sallie, b. 10/01/1868, d. 10/01/1868. [Note: One date only on stone.]
BACON, Sarah, d/o Samuel & Eleanor Bacon, b. 02/03/1870, d. 06/18/1870
BACON, Sophia Ella, c/o J. L. & Amelia A. Bacon, ssw-John L., Amelia A., Joseph H., Oscar & Emma B. Bacon, b.1857, d. 19--
BACON, Thomas, ssw-Amelia Anna Bacon, b. 08/09/1829, d. 10/30/1903
The following stone was recorded by the Hudson Survey,but is now not found or unreadable
BACON, Mary J., b. 07/02/1857, d. 07/02/1857
Note: There is a stone that is broken in many pieces and 07/1857 is the only thing readable, believed to be Mary J. Bacon, b. 07/02/1857, d. 07/02/1857, per Hudson only one date on stone
Added by
on Jan 27, 2016 5:02 PM
# 16747620 Wm Murphy
Hello, Is this person in Sec. 3A? I have a photo but don't know for sure which Wm. Murphy without a section number.
Added by
on Nov 16, 2015 11:41 AM
Paula Palmateer
Transfer request
Thanks for all the work you do. I would like to request transfer of my father 17202033, Edward who is with Blanche 17202021,mother and sister Marie 17202027 and brother 17202025. My Aunt put in a dupl. She is now there too. But will you delete 17202014 so we can leave my Aunt's.
Thanks for your help Paula
Added by
Paula Palmateer
on Jul 19, 2015 11:16 AM
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|Reviews for The Assassin's Moon
| SilverInu93 chapter 20 . 8/2/2014
more please
| LoveInTheBattleField chapter 20 . 6/3/2013
It's been three years since you last updated this story, I hope you come back and finish it. Because this is an amazing story, keep it coming.
| TheBeetles chapter 20 . 8/20/2012
Omg I would love to read the rest of this story I hope you update it I love reading this story and I want to find out how she kills the king and escapes
| CaitlinIntolerant chapter 1 . 9/1/2011
it's been a year to this day since you have updated this story.
I hope that you come back soon, love.
Waiting in earnest,
| Emna chapter 20 . 6/27/2011
Please update. I really like this story and am curious to find out how it ends.
| MyLiloITAChIassasin chapter 20 . 6/15/2011
hmmmm...very interesting! I wonder if she is gonna go kill INutashio tooo... Plz keep me updated.
| Midnightawakenonyou chapter 20 . 12/25/2010
I really must say i enjoyed your stories i ready both of them in one day and must say i do enjoy them both and am lookin for for u to update this story when can..
| Serenity Dinago chapter 20 . 9/12/2010
update soon
| Re-Animated chapter 20 . 9/10/2010
Inuyasha's enterance was my favorite part. At first I really couldn't think of who else could be joining their dinner. Again another welcome suprise. Can't wait for the next chapter! Hurry!
| cytl101 chapter 20 . 9/4/2010
and the cast is complete: It's Inuyasha
great job ;D
| eloquent dreams chapter 20 . 9/2/2010
sassssssyyyy! haha i LOVE it. this is too good. i hope you can update soon! i love love loveeeee your work!
| MoonPrincess1989 chapter 20 . 9/1/2010
oh i loved this chapter so much! Rin running around naked, her not paying attention to the lesson and of course Sesshoumaru dressed up as a girl lol keep up the fantastic work
| Mirukarumi chapter 20 . 9/1/2010
Ahh, I was wondering when Inuyasha was going to get introduced to Kagome haha. The part with Rin was super cute :D Update soon!
| Aristocratic Assassin chapter 20 . 9/1/2010
Great chapter. More of a filler, but still entertaining. Is kikyo going to be in this
story or maybe I just missed her name somewhere? I like inuyasha
introduction to kagome and how she internally does not like him, but has
to show she does. It's a nice little turn around when you what's the anime
and you see kagome all over him. I do wonder how sesshomauru is going
to find out about his mothers death. I'll be watching out for the next chapter!
| Mirukarumi chapter 19 . 8/30/2010
I really enjoy how you take the characters and give them some of your own personality as well as completely change the setting. It makes the story that much more interesting when you have to learn a whole new background. It makes this much more like that of a book :D And I enjoy it completely! I cant wait for the next update


text:
An herbaceous perennial, Taylors Bora Bora is nick named Island Beauty for its tropical colours and unusual appearance. With a seasonal shedding of petals, this Deciduous Plant is best positioned in borders or containers in full sun and free-draining soil. Growing up to 1m high with a spread of 20cm, the colourful Island Beauty goes well with other Dahlias or Anemones.
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Last updated: March 25, 2016 (1 year ago)
Listing created on: December 31, 1999
Lake Claire Cohousing
(Atlanta, Georgia, United States)
- Status: Established (At least 4+ adults, 2+ years)
- Started Planning: 1994
- Start Living Together: 1992
- Visitors accepted: No
- Open to new Members: Yes
- Please read the details in Membership below before contacting this community.
- Contact Name: Lake Claire Cohousing, attn John Greene
- Phone: 404-687-0179
- Address:
258 Connecticut Ave. NE
Atlanta, Georgia, 30307
United States
Mission Statement:
Sharing, Resource Conservation
Community Description:
The Lake Claire Cohousing community is located in the Lake Claire neighborhood of Atlanta, just west of Decatur, just east of Candler Park and Little Five Points, and a few miles south of Emory University. We're only about a ten-minute walk from MARTA, Atlanta's rapid-transit system, on which you can easily travel to downtown Atlanta, Decatur, and the airport. We are also next door to the Lake Claire Community Land Trust, a sort of homemade neighborhood park which features a gazebo, a sandbox, a water garden, a fire circle, a sweat lodge, and even a stage for performances.
Lake Claire was the first cohousing community built in Georgia and one of the first in the Southeast. (In the Atlanta area, we have since been joined by the East Lake Ecovillage in south Decatur.) There are 13 households at Lake Claire, along with a common house, two courtyards, fountains, and a community garden—all on about one acre of land.
What is cohousing?
Cohousing began in Denmark in the late 1960s, spread throughout Scandinavia and other parts of Europe, and then made its way to the US beginning in the late 1980s. Katherine McCamant and Charles Durrett, husband and wife architects from San Francisco, lived in various cohousing communities in Denmark for a few years and then wrote a book entitled "Cohousing: A Contemporary Approach to Housing Ourselves." That book helped spread the cohousing concept to America, where the first community was built in Berkeley. There are now several dozen cohousing communities throughout the US, and more than a hundred groups in the process of development.
Cohousing is an attempt to reconcile the need for greater community with the need for privacy and personal space.


text:
Late Payment times rose during the fourth quarter of 2016, marking a fitting end to a year which saw late payment times track a jagged path following two years of sustained falls.
Managing the working capital in a business can free up cash and open up opportunities.
25 Oct
Average business time to pay a bill in Australia is at an historic low - now 44.8 days, but New Zealand businesses pay more quickly with an average of 34.9 days.
18 Aug
Many businesses have surplus cash sloshing around in their accounts and don't even know it. Identifying this money and making it work is an easy way to improve the bottom line.
The recent trend of increasingly faster payment times stalled during Q2. The result for the three months to June 2016 pushed the national average slightly higher at 44.9 days, still well below the corresponding 2015 result of 49.2 days.
Australian businesses settled their invoices at a record pace for the fourth consecutive quarter with an average rate of 43.7 days for the first three months of 2016.


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Published on 30 May 2014 by Florence
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text: "We are honored to be named a Computerworld Honors Laureate," said David Geilhufe, Director of NetSuite.org. "This recognition helps to validate our commitment to the success of our grantees and the work they do making the world a better place."Organizations interested in receiving a donation through NetSuite.org can apply online at www.netsuite.org. The Computerworld Honors Program awards will be presented at the Gala Evening and Awards Ceremony on June 3, 2013 at the Andrew W. Mellon Auditorium in Washington, D.C. About The Computerworld Honors ProgramFounded by International Data Group (IDG) in 1988, The Computerworld Honors Program is governed by the not-for-profit Computerworld Information Technology Awards Foundation. Computerworld Honors is the longest running global program to honor individuals and organizations that use information technology to promote positive social, economic and educational change. Additional information about the program and a Global Archive of past Laureate case studies, as well as oral histories of Leadership Award recipients can be found at the Computerworld Honors website. About NetSuite.orgNetSuite.org is the corporate citizenship arm of NetSuite, leveraging the company's assets, our people and our product, to create social impact for charities and social enterprises around the world. Through our unique initiatives, including product subscription donations, pro bono services and social solutions we are supporting organizations worldwide better achieve their missions. For more information on NetSuite's corporate citizenship, please visit www.netsuite.org About Computerworld Computerworld is the leading source of technology news and information for IT influencers, providing peer perspective, IT leadership and business results. Computerworld's award-winning website ( http://www.computerworld.com/), bi-weekly publication, focused conference series, custom solutions and custom research forms the hub of the world's largest (40+ edition) global IT media network and provides opportunities for IT solutions providers to engage this audience. Computerworld leads the industry with an online audience of over 3.5 million unique, monthly visitors (Omniture, August 2012) and was recognized as the Best Website by ASBPE and TABPI in 2012. Computerworld is published by IDG Enterprise, a subsidiary of International Data Group (IDG), the world's leading media, events and research company. Company information is available at http://www.idgenterprise.com/. Follow NetSuite's Cloud blog, NetSuite's Facebook page and @NetSuiteorg Twitter handle for real-time updates. For more information about NetSuite, please visit www.netsuite.com. NOTE: NetSuite and the NetSuite logo are service marks of NetSuite Inc. Third-party trademarks mentioned are the property of their respective owners.


text:
PHOTOS: Felix fixes flags
A Watsonville man caused a neighborhood uproar by flying the American flag upside-down in his front yard. "Those who are in the military who have seen it are quite upset," said Kellie Allyn, who's a friend of a neighbor.PHOTO: KSBW
Reporter Felix Cortez went to the house to investigate, and his cameraman immediately noticed the Mexican flag was also hung upside-down.PHOTO: KSBW
Homeowner Lazaro Reyes, 89, said he bought the flags to celebrate the U.S. for the Fourth of July, as well as his home country, Mexico. The elderly man made an honest mistake, not realizing his flag were both upside-down.PHOTO: KSBW
Reyes has two children who were born in America and served in the U.S. military. Felix Cortez helped raise the flags correctly on Thursday.PHOTO: KSBW
The flags were fixed and the neighborhood controversy was smoothed over.PHOTO: KSBW


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Record crowd celebrates St. Patrick's Day in Crosslake
CROSSLAKE — Irish eyes were smilin' Saturday in Crosslake as a record-breaking crowd turned out for the 38th Annual St. Patrick's Day Parade & Celebration in Crosslake, Brainerd Lakes Area Chamber officials reported.
Crosslake Public Works Director Ted Strand estimated between 15,000 and 20,000 people were in town for the festivities. He said every road leading into Crosslake had vehicles parked on both sides extending for a half-mile past the parade route.
Hundreds participated in the 1.5-mile parade as there were more than 100 parade entries, which included multiple vehicles, floats and walkers for the two-hour event enjoyed by the green-clad masses who basked in the record-high temperatures.
Cindy Myogeto, Crosslake area director for the Brainerd Lakes Chamber, said the Crosslake St. Patrick's Day event is a real benefit to Crosslake area businesses, as many lodging facilities, restaurants, retail shops, and bars, reported banner days with record-breaking sales.
"The Chamber sincerely thanks its members for their commitment to supporting this parade financially and to volunteering hundreds of hours to create this event for the entire community to enjoy," Myogeto said. "This beloved community celebration would not be possible without our generous sponsors and our dedicated committee volunteers."
Myogeto also thanked Strand and his crew for a fantastic job sweeping the streets, filling potholes and preparing for the parade.
Crosslake Fire Chief Chip Lohmiller reported serving more than 450 people, a record number, at the pancake breakfast. He noted the Crosslake First Responders were stationed along the parade route and reported no incidents.
The Crosslake Welcome Center greeted visitors from as far as Grand Forks, Valley City, and Fargo, N.D., as well as the Minneapolis and St. Paul areas. The parade has become an annual spring celebration enjoyed by generations of families.
The 2012 Best in Float honors were awarded to Moonlite Bay, first place; Emily Greens, second place; Lake Country Crafts & Cones, third place, and Girl Scouts Troop 650, first place, youth division. The first place traveling trophy will be presented to Moonlite Bay on March 24 at the St. Patrick's Day Raffle Drawing Party at Maucieri's, 34650 County Road 3, Crosslake.
This year's parade float judges were the former Ms. Blarneys: 2008 Colleen Murray, 2009 Dana Buranen, and 2011 Anna Anderson.
The WJJY Enthusiasm Award was presented to Ultimate Martial Arts with honorable mention presented to R.A. Heales & Associates Investigations with The Dru's Voice Crew.
The Pot O' Gold Treasure was found about 9:40 a.m. Saturday, March 17, about 40 minutes after the last clue was posted, by Nathan, Jennifer, Ella, and Lauren Krause, and David and Judy Jackson, of Cottage Grove. They earned $100 in Chamber Bucks for finding the treasure on the Sunrise Island Bridge of Echo Bay.
The 39th Annual Crosslake St. Patrick's Day Parade and Celebration will be Saturday, March 16, 2013.
The Brainerd Lakes Chamber operates offices in Brainerd, Crosslake, Pequot Lakes, and the Welcome Center on Highway 371 South of Brainerd, and online at explorebrainerdlakes.com.


text:
A review of the scope of the labor exemption to the antitrust laws and an explication of how its limits remain undefined by the divergent opinions of the Justices of the Supreme Court in Jewel Tea and Pennington. Emphasis is placed on the evidentiary problems that result from the divergence.
Publication Citation
Labor Law and Antitrust: "So Deceptive and Opaque Are the Elements of These Problems",
1966 Duke Law Journal
Available at: http://scholarship.law.duke.edu/dlj/vol15/iss1/9


text:
Family Fun Crafts: 16 Craft Ideas for Kids
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Latest Comments
"This is a beautiful Lacy Violet Baby Blanket! I wish I knew how to knit. I crochet and would love it if some one make a crocheted pattern for this beautiful pattern. Do you have a crochet pattern for this one? If so, please send a link.. Thanks, and fingers crossed!"
"This DIY jewelry organizer is a good way to keep your jewelry together so you can just hang it when you take it off and do not have to look for it when you need it next time and I like the idea to hang it from the metal sheet so you can use it as a wall hanging. Very easy project just got to find the metal sheet. I would also maybe close the S hooks so they will not fall out or use a heavy wire and make your own. Nice video and a tutorial too."
"Thank you for letting us know. This is getting to be a big problem today. Some people spam people everyday and I do not know why they cannot let us enjoy ourselves. They would rather steal from hard working people instedd of getting a job."
"This upcycled coffee can vase is such a cute gift to let your kids make for a teacher gift,mom gift or for themselves. So very inexpensive because you can use a can you already have,some glue and duct tape which you can get at the dollar store. Use glitter duct tape for some extra sparkle. A great way to teach your kids how to recycle. The video skips some but overall it is a good way for the kids to learn. Just add some flowers and water or soil and plant."
Roadster Bank
We are adding the craft to your Craft Projects.
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Click here to view your Craft Projects.
Create a cool, stylish roadster bank for the kid in your life. This fun kids craft from I Love to Create makes a perfect birthday or holiday gift that can be used for years to come. Saving money never looked so cool.
- X-TREME Dimensions™:
- XD202 Lemon Stinger
- XD203 Pepper Blast
- XD207 Cranberry Chaos
- Duncan Concepts® Underglazes for Bisque and Majolica:
- CN 201 Light Grey
- CN 253 Dark Black
- CN 502 Neon Blue
- Signature Brushes:
- SB 802 No. 1 Liner
- SB 806 No. 6 Round
- SB 808 No. 4 Round
- Tween/Children Bisque Designs
- 26146 Tight Roadster Bank 6.75" x 3.5" x 2.25"
- French Dimensions™:
- FD 254 Black Licorice
- FD 266 French Papaya
- FD 278 French Really Red
- Clear Glazes
- IN 1001 Envision Clear Glaze
- Miscellaneous:
- Pencil
- Silk sponge, small
- Patterns:
- Wipe ware with damp sponge to remove any dust.
- Lightly sketch on flames, using pencil.
- Apply 3 coats of Dark Black to all tires and windows, using appropriate brush. Let dry after each coat.
- Apply 3 coats of Neon Blue to hot rod. Let dry after each coat.
- Outline beginning portion of flame, using Black Licorice, middle portion, using French Really Red and end of flame, using French Papaya. Let dry.
- Fill in beginning of flame, using Cranberry Chaos, and middle portion, using Pepper Blast. Fill in remaining flame and rims of tires, using Lemon Stinger. Let dry.
- Apply 3 coats of Light Grey to grill. Let dry after each coat.
- Apply one coat of Clear Glaze. Apply a second coat to headlights. Let dry after each coat.
- Stilt and fire to witness cone 06.
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The Neftis project, allows the users and administrators edit web content and administrate multiple web sites with diferent designs and resources. Every site is completly independent and are administrated in a unique administration console.
- Developed with Eclipse 3.6 J2EE
- Templates for Multiple Web Sites
- Design and Publishing of Multiple Web Site
- End-User Customize colors and Styles for the Session
- Workflow for Creation and Publishing of Web Sites
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- Stats for every web site
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- Rich UI components with AJAX, JSF v 2.0 and Facelets
- Develop under J2EE v 6 Specification
- Practical Object-Oriented development with UML and Java using ArgoSoft
- Distribuited Services and SOA Architecture
- Support for JPA v2.0 and Hibernate 3.5.2
- Support for registration of remote services using Enterprise Java Bean (EJB v 3.1)
- Support for Multiple relational databases like Oracle and PostgreSQL and More
- Support for Multiple Application Server J2EE 6.0 compilant JBoss AS, Glassfish v3, WebLogic
- Project MultiModule with Maven and archetypes J2EE 6
User Reviews
Be the first to post a review of Neftis Project!


text:
Recreation description: Study Italian shortly by constructing and testing your Italian vocabulary with this enjoyable and straightforward to play phrase recreation. Splendid for youngsters and adults the game offers hours of leisure while coaching your mind to shortly recall and spell hundreds of latest Italian phrases.
Study Italian by enjoying just some minutes every day to construct up your new language expertise.


text:
Choose Between Two Options
- $29 for consultation and physical exam with one chiropractic treatment and soft-tissue therapy (a $135 value)
- $59 for consultation and physical exam with three chiropractic treatments and soft-tissue therapy (a $245 value)
Dr. Joseph Johnson uses a consultation to identify pain issues before conducting a thorough exam of the body and troubled areas. Available treatments include adjustments, myofascial release, stretching, kinesiology taping, and corrective exercise. Soft-tissue therapy uses specific instruments to therapeutically release muscles in troubled areas. Initial visits take 30–60 minutes, and treatments and soft-tissue therapy take 20–30 minutes.
XCEL Sports Clinic
As a championship sprinter and active triathlete, Dr. Joseph Johnson understands the frustrating limitations of back and muscle pain. At XCEL Sports Clinic, Dr. Johnson uses a blend of traditional adjustments and modern sports medicine to get patients back to running, biking, or swimming through tar pits. Myofascial release helps clear restrictions in the muscle fabric, and kinesiology taping helps stabilize muscles and correct natural imbalances.
9170 E Bahia Dr.
Suite 109
Scottsdale, AZ 85260
+14806489235Get Directions


text:
Friendly, ENCOURAGING, EXPERIENCED, ALL WITH CURRENT BACKGROUND CHECKS.
Auburn A Team Youth Wrestling
Boys & Girls ages 5-12
October 14t, 2013-January 31st 2014
Practices: Tuesdays & Thursdays 6:00PM-8:00PM
Auburn High School Wrestling Gym
Tournaments: Held at various locations throughout the area.
Saturdays from November through December.
Championship Wrestlers continue Wrestling
through January.
Your child can learn the exciting sport of wrestling with the Auburn A Team! They do not need to have prior experience. Wrestling is a competitive sport that will build your child's strength and character immensely. Honor, competition and good sportsmanship are taught as the foundation for the sport as the experienced coaching staff teaches, mentors and coaches your child. All coaches have background checks done, and parent participation is encouraged (even if you do not have a wrestling background).
Most kids that join wrestling early in life enjoy it so much that they continue wrestling througout the rest of their lives.
Copyright © Auburn A Team Youth Wrestling Club


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Superlux 1280 sq. ft. in Ocean front condo. Beach.
From $98 / night
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balance of due
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Description from the owner
Bedrooms: 1/
Bathrooms: 2/
Sleeps: 2/
Type: Apt. / Condo
Book this 1 bedroom, 2 bathroom apt. / condo in Sosua today! A total of 2 people can sleep here comfortably. This property has been booked 1 times.
Guests can enjoy a pool, hot tub, and outdoor grill among other amenities offered by this rental.
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Costs vary, with the average weekly rate as low as $500.00, depending on travel dates.
The owner responds to 67% of inquiries, which is lower than average.
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Travelodge Lutterworth
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Arrived... the stats
... Thanks for following along, it's been fun and gratifying to know friends and family have been on the trip with us.
Many have commented it was "the trip of a lifetime". Well, yes... but we hope not, more one of our trips during our lifetime. We're already thinking about where to go next.
Midge and David
pifactory3142 at gmail.com
A Series of Peculiar Events
... about to step in when another one of the group dressed with his face painted like a kitty cat, ears on his head, and a velvet tail on his butt, grabbed the guys arm and told him "Step off, mate" and freed the girl. The drunken man mumbled something negative about us while we walked away. I was impressed by kitty cat man and surprised that didn't lead to a fight. All the bars we visited were named after animals and the last one ...
My 22nd Birthday
... top of it all was a birthday card. She lit the candle and then the candle started to sing happy birthday. It was some type of electronic candle that when lit produced music. All this made the day much better. The mini globe doubled as a pencil sharpener and the book was one I had listed on my wishlist of books I made earlier in the month. The card had little talking sushi on it, which fits since sushi is my favorite food above all else. There was also a blank book ...
Discovering Leicester
... big signs in the window, indicating that mooring up against them was not an option. Alan and Judy moored against a boat which was unoccupied when they arrived and we moored against a boat on which the young man on board said of course we could breast up and he gave us help mooring. We have Castle Gardens on our right which is locked at the river entrance by a BWB key, so only boaters have access, and the gardens are locked at night at 8pm so we are very secure. ...
The wait to leave...
... stuff I wont use!"
Just checking the weather now and it says from Sunday onwards its going to be nice, which is really good to see, because I've been keeping an eye on HK weather for about a month now, and I must say, it looked like we actually had better weather the past month here.
Anyway, I have a train to catch in 50 minutes, so better run...


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|Message view
|« Date » · « Thread »
|« Date » · « Thread »
|Yonik Seeley <yo...@lucidimagination.com>
|Re: Modularization
|Mon, 23 Mar 2009 15:51:08 GMT
On Mon, Mar 23, 2009 at 11:10 AM, Michael McCandless <firstname.lastname@example.com> wrote: > 4. Move contrib/* under src/java/*, updating the javadocs to state > back compatibility promises per class/package. - contrib has always had a lower bar and stuff was committed under that lower bar - there should be no blanket promotion. - contrib items may have different dependencies... putting it all under the same source root can make a developers job harder - many contrib items are less related to lucene-java core indexing and searching... if there is no contrib, then they don't belong in the lucene-java project at all. - right now it's clear - core can't have dependencies on non-core classes. If everything is stuck in the same source tree, that goes away. I think there are a lot of benefits to continue considering very carefully if something is "core" or not. -Yonik --------------------------------------------------------------------- To unsubscribe, e-mail: email@example.com For additional commands, e-mail: firstname.lastname@example.com
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Zimní prohlídka u Peugeotu za 299kč - 16.10.-19.11.2006
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What is an engine block?
Engine blocks form the structural foundation of your motor. These heavy metal lumps must withstand hundreds of degrees in temperature, thousands of PSI in pressure, and millions of heat cycles whi...
Read More »
Short Block vs. Long Block Car Engine?
If you are thinking about replacing your car's engine or upgrading your car's engine for performance purposes, knowledge of the types of engine block assemblies available will be valuable. Among ot...
Read More »
What is the definition of a big block engine?
Prior to the enforcement of Corporate Average Fuel Economy (CAFE) standards, American car manufacturers produced engines measured by cubic inches rather than by liters. Each manufacturer created a ...
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What is the purpose of an engine block?
Engine blocks can be made of anything from iron to beryllium alloy and form the basic foundation of any engine. This is the one component that practically every other crucial component is either b...
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What defines a big block engine?
As Tyler said, the block itself and not displacement determines if an engine is "big" or "small" block. The "Big Three" Detroit automakers each produced a line of physically smaller V8 engine bloc...
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text:
"It just depended. Benardrick was the starter, in base," said Collins. "But they didn't come out in a personnel grouping that let us play base until like the third series."
Actually Mississippi State had a notion all week, based on—accurate--expectations Jackson State would come out throwing. Given that Wells, a one-time safety, is regarded as the coverage linebacker of the veteran bunch, starting him alongside Lawrence made good sense. It certainly seemed genius when Wells was right place, right time to snag a deflected Tiger pass and run it back 22 yards for a touchdown.
What Collins was more proud of was Wells' overall performance and approach to a first start.
"He had a great game. After a year of playing as a redshirt freshman he's starting to get it. And the amount of focus he put into preparing, he knew the protections, he knew where they were going with the football and was able to do some things that last year he might not have been able to do. So it was good to see."
Wells has made a point this year of becoming more than a cover-guy. In spring he attacked tackling with a purpose and the effort is producing results. Such as when Wells lined up at the line of scrimmage, practically as a defensive end, for a safety-style blitz. It worked too as JSU flowed the other way and Wells had an unobstructed path to the helpless passer for a 10-yard sack.
It showed just how versatile Wells is and will be, Collins said. "And we have him playing a lot of different positions. To the casual observer it looked like he was doing the same thing the whole game. But the different packages we were running, he was able to do things in each package. I think he gave Jackson State fits."
Wells finished first in team tackles, though he had just five; the statistics were spread thin Saturday with so many defenders players. Including linebackers; non-starters collected a dozen tackles between them. McKinney was one of them with four off the bench. Ever since April when he moved ahead of Ferlando Bohanna, big things have been forecast for the redshirt freshman.
His coach liked what McKinney showed once inserted. Or at last, as the kid would have put it. Collins said it took three series before Jackson State showed their base '21' personnel set. "We just made sure we manipulated some of the groups get him in there, because he was so geeked-up to play! I didn't want him to sit three or four series on the sidelines, ready to get that that opportunity."
Once in, McKinney was no geek.
"First is getting everybody else in the right call, doing the right thing," Collins said. "And then he had to take care of himself, which is a lot to ask of a redshirt freshman. But he did a lot of really good things. And the things he did that the casual observer wouldn't notice that we know, he was on-point with everything."
As was Wells along with seasoned hands Lawrence and Skinner. Those veterans also had short work-nights as the offense scored on four of the first five turns and CB Darius Slay added another interception-return touchdown. Collins offered a piece of inside info, too, about Wells' third-quarter touchdown. "On Matt's pick, Ferlando comes in and causes the bad throw."
Even allowing for the light opening-night opposition, there was much to commend the linebacker corps about. "And the big thing, last year we had four guys, maybe five that we felt really comfortable with. Right now we think we're at seven that we can just roll in the game and mix up personnel groups. And we're excited to do that."
PARTIPATING: Mississippi Stated used 71 players against Jackson State, among them 24 first-time players. Two of these, both junior college transfers, drew starting jobs: offensive tackle Charles Siddoway and defensive end Denico Autry.
2011 redshirted scholarship freshmen who played for the first time were Dak Prescott, Joe Morrow, Josh Robinson, Taveze Calhoun, Zach Jackson, Kendrick Market, Benardrick McKinney, Justin Malone, Rufus Warren, John Harris.
Five true signee freshmen played—kicker Devon Bell, defensive tackles Quay Evans and Nick James, defensive end Ryan Brown, and cornerback Cedric Jiles. This almost matched the total of true frosh who played in '10 and '11 combined, with three each those two seasons.
Also making the field for the first time were walk-ons RB Kasey Akins, DB James Baldwin, ST D.J. Blanks, SN Winston Chapman, and PK Charlie Grandfield.
The full participation list with *starters:
*WR Chad Bumphis 1-1, WR Brandon Heavens 1-0, WR Jameon Lewis 1-0, *S Nickoe Whitley 1-1, RB Nick Griffin 1-0, *WR Chris Smith 1-1, *CB Darius Slay 1-1, *LB Cameron Lawrence 1-1, LB Chris Hughes 1-0, *CB Johnthan Banks 1-1, CB Cedric Jiles 1-0, QB Dak Prescott 1-0, WR Joe Morrow 1-0, *QB Tyler Russell 1-1, TE Brandon Hill 1-0, *WR Arceto Clark 1-1, DB Louis Watson 1-0, *LB Matt Wells 1-1, *FB Sylvester Hemphill 1-1, CB Jamerson Love 1-0, *S Corey Broomfield 1-1, ST James Baldwin 1-0, *RB LaDarius Perkins 1-1, RB Derrick Milton 1-0, S Jay Hughes 1-0, WR Sam Williams 1-0, TE Marcus Green 1-0, RB Josh Robinson 1-0, FB Adrian Marcus 1-0, CB Taveze Calhoun 1-0, S Dee Arrington 1-0, P Baker Swedenburg 1-1, K Devon Bell 1-1, K Charlie Grandfield 1-0, RB Kasey Akins 1-0, LB Ivan Muniz 1-0, LB Christian Holmes 1-0, LB Zach Jackson 1-0, S Kendrick Market 1-0, DE Ryan Brown 1-0, LB Benardrick McKinney 1-0, *LB Deonte Skinner 1-0, LB Ferlando Bohanna 1-0, DL Quay Evans 1-0, OC Dylan Holley 1-0, DE Corvell Harrison-Gay 1-0, OT Archie Muniz 1-0, DT Devin Jones 1-0, *OG Gabe Jackson 1-1, *OC Dillon Day 1-0, OG Ben Beckwith 1-0, *OG Tobias Smith 1-1, OG Justin Malone 1-0, SN Winston Chapman 1-0, DT Dewayne Cherrington 1-0, *OT Blaine Clausell 1-1, OG Joey Trapp 1-0, *OT Charles Siddoway 1-1, OT Damien Robinson 1-0, WR Robert Johnson 1-0, TE Rufus Warren 1-0, HO Chris Cameron 1-0, D.J. Blanks 1-0, DT Nick James 1-0, *DE Denico Autry 1-1, DE Preston Smith 1-0, *DT Kaleb Eulls 1-1, *DE Shane McCardell 1-1, *DT Josh Boyd 1-1, DL John Harris 1-0.
MSU-ELLANEOUS: State officials said about 150 tickets remain for the SEC opener. A sellout would be the 18th-straight at Davis Wade Stadium.


text: Posted 4th January 2016 at 08:21 pm A defender who initially joined Town on a loan deal from Barnsley until the end of the 2015/16 season, although that deal was later made permanent. Paul worked his way through the ranks with the Tykes and made his debut at the age of 16 in a 1-1 draw with Derby in 2011.Made his Town debut in the FA Cup against Portsmouth before making his first Championship appearance in a 0-0 draw with Middlesbrough at the Riverside Stadium.He has represented England in a range of different age categories, and has trained with the first-team on occasion.'Diggers' will wear the number 14 during his time at Portman Road.


text:
The defender is protesting his punishment for his role in the current Italian match-fixing probe, and demands a face-to-face meeting with the key witnesses in the case
The 31-year-old was severely punished for his role in the match-fixing probe as he was found guilty of committing sporting fraud, and Pesoli has now chained himself to the body's offices as well as going on a hunger strike.
The defender, who signed with Verona earlier this summer, is demanding to meet face-to-face with key witnesses Carlo Gervasoni and Filippo Carobbio, who were not available for questioning in court by the accused parties.
"I want a confrontation in the courts on this injustice so I can defend myself properly," Pesoli told reporters.
"My only mistake was answering that damn phone call when they asked me to sell the game. But I said no! I am innocent and I will prove it.
"This is a strong protest, but they are ruining my life for something I didn't do. Before I am forced to give up football, I want to fight with all my strength.
"I will wait here for someone from the FIGC, hopefully President Giancarlo Abete."
Pesoli's suspension was based on the same evidence that saw Juventus coach Antonio Conte banned for 10 months on Friday.
The appeals process is set to start on August 20.


text:
Tastes bad
Wrong temperture
Not as ordered
Not to taste
Dietary Restrictions
Wrong order
Miscooked, overcooked, undercooked
Menu, Badly combined menu items, Bad description
Lack of attention
Too much attention
Too long of wait
Lack of eye contact
Attitude, Lack of caring, Negative Emotion
Lack of menu items
Disagreeable decor
too dark
too bright
too cold
too warm
Dirty linen
Dirty dishes
Vermin or bugs
Music, Volume disagreeable, Style disagreeable
Population, Overcrowded, Deserted
Inconveniant Parking
Lack of Signage
Hidden from view, "Out of site..."
Dirty Bathrooms
Dirty appearance to dining area
Please put any bad experiences here that you don't have the time to catergorize. Someone else will move them into appropiate branch.
New node
Why do we go to restaurants?
Can't cook
Can't cook as well
"The experience"
Spoilage, Remote Thermometer, Wirelessly communication, Manager Computer, Base Unit, Sends Warning when out of optimum temperature., Small footprint, Inexpensive, Attached to food bin, Settable ranges of acceptable temps for individual food items, Establish zones in Walk in refrigerators
Please put any bad experiences here that you don't have the time to catergorize. Someone else will move them into appropiate branch.
New node
The goal of the criteria node is to expand through focus the creative solutions. I feel a lot of ideas that come up in brainstorming fall under the momentary novelty category. I am interested in tech that would ad benefit to the dining experience. Make it more meaningful or have a financial benefit. Technology that is designed for the food service industry instead of adapted from other existing technology to fit the industry, and only make a small improvement.
Makes experience more enjoyable
Reduces price of experience
Ads value to dining experience, A new benefit not normally associated with going out to eat
More than just a novelty of new tech, No lasting change, Only creates a draw for as long as it is new
Low cost to own or operate
Saves money
OR produces more revenue, Brings more customers in the door, Improves service and thus
Handheld POS, Ipod ordering
Current POS ecosystem
Current Capabilities
Multimedia training on Ipod
View It then Do it in the line or on the floor


text: Grande Vegas Casino is powered by RTG and offering around 150 Games and is a US Friendly Casino... Are you ready for the Grande Vegas Casino's promotional offer? On your FIRST deposit you'll get a 100% up to $100 ABSOLUTELY FREE! Deposit up to $100 and play with $200! Redeem coupon code:100match


text:
The median home value in Hutto, TX is $176,000.
This is
lower than
the county median home value of $228,800.
The national median home value is $185,800.
The average price of homes sold in Hutto, TX is $176,000.
Approximately 84.56% of Hutto homes are owned,
compared to 11.22% rented, while
4.22% are vacant.
Hutto real estate listings include condos, townhomes, and single family homes for sale.
Commercial properties are also available.
If you see a property you're interested in, contact a Hutto real estate agent to arrange a tour today!
Learn more about Hutto Real Estate.
Beautiful lot for sale in the Lookout at Brushy Creek subdivision. The open views and rolling hills in this neighborhood will calm the soul and make for inspiring walks and bike rides.
8.64 Acres of Prime Agricultural Property with Commercial / Residential Potential. Plenty of Hwy 1660 Road Frontage Access and Still Outside the ETJ. Wet weather creek (Mustang) runs through back of parcel. **NOTE: There is an error in tax records regarding the proper address. Please go to WCAD for tax records or Call Agent
Great potential for multi-use property in very close proximity to the heart of Hutto...Historical Downtown! Zoned for commercial as well as residential, multi-use. Property is in the Historical District of Hutto which makes this pretty special especially as Hutto continues to grow daily!
Heritage on the San Gabriel! Gated, private community. Build your dream home on this awesome, huge lot! Almost 5 acres! Welcome home!
WOW WOW WOW gorgous piece of land to build your dream home. Country setting but yet so close to everything. Minutes to Austin.
Large waterfront 2.51 acre lot located at Lookout at Brushy Creek. This custom home neighborhood is minutes from Texas Highway 130 and close to Pflugerville, the Stone Hill Shopping Center and Blackhawk golf course. Relax , fish, and kayak in your own private pond. Property owners also have access to a gated large private lake and park. Amenities include picnic shelters, grills, fishing dock, and use of the lake for non motorized boating and fishing.
Land is currently being farmed, but it's a great corner on a very busy Chandler Rd. Lots of possibilities here! Road frontage on Chandler (1041 ft) and FM1660 (929 ft)!
Beautiful Lot in Hutto. Great opportunity to build your dream home. Selling 5 acres of the 6.639 in legal description
Great 82+ acres of Farmland . Great Location for Future Development...
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text:
It seems like there are never enough hours in the day and it so hard to get everything done that needs to get done! I'm linking up with Blog Hoppin' to share some Time Savers that work for me.
First of all, I am not a morning person. At all! I have always thought the day shouldn't start until 9 a.m. so I have to get as much done the night before as possible.


text:
Wall Clock
MY NEIGHBOR GOJIRAby BeastWreck
20% Off + Free Shipping - Ends Tonight at Midnight PT!
Available in natural wood, black or white frames, our 10" diameter unique Wall Clocks feature a high-impact plexiglass crystal face and a backside hook for easy hanging. Choose black or white hands to match your wall clock frame and art design choice. Clock sits 1.75" deep and requires 1 AA battery (not included).
Miyazaki's beloved animated masterpiece "My Neighbor Totoro" meets Japan's baddest kaiju, Godzilla ("Gojira", to the Japanese). The Mothra-Bus stops by to see if Gojira needs a ride.
Digitally inked and colored in Photoshop.


text:
#1 Ranked Children's Hospital by U.S. News & World Report
MyPatients provides referring primary care providers with secure access to their patients' information.
Boston Children's has launched the world's 1st program dedicated to offering hand transplants to children who qualify.
Innovation insider is a semi-monthly e-newsletter analyzes innovations at Boston Children's, other academic medical centers and from industry.
Read the latest blog by a Boston Children's doctor, clinician or staff member.
There are many ways you can help children and their families get the care they need.
The research mission of Robert's Program is to determine the causes and pathogenesis of SUDP utilizing multidisciplinary and state-of-the-art approaches. Our focus is upon the first three years of life when the risk of sudden unexpected death is the greatest. Members of Dr. Kinney's lab and other involved researchers study sudden infant death syndrome (SIDS), sudden unexpected death in childhood (SUDC) and sudden unexpected death in epilepsy (SUDEP).
Robert's Program Newsletter, End of Year 2015
We are grateful to have been ranked #1 on U.S. News & World Report's list of the best children's hospitals in the nation for the third year in a row, an honor we could not have achieved without the patients and families who inspire us to do our very best for them. Thanks to you, Boston Children's is a place where we can write the greatest children's stories ever told."


text:
Grants to Gloucester, Massachusetts Public
School Educators & Others to Enhance Learning
Grants starting at $1,000 to Gloucester, Massachusetts public school teachers, administrators, students, parents or community groups for projects that promote innovation, enrichment, community collaboration, and increased student achievement. Priori...
GrantWatch ID#: 139530
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text:
Ahead by three points after the first day, Cooke really had only the second place Casey Hogan's Newport Harbor Yacht Club team, and the third place Julie Mitchell's San Diego Yacht Club team to worry about. 'We knew we still needed to give it our all today,' Cooke said, 'and I really need to give credit to my whole team, but especially my tactician Kris Zillman who kept our heads on.' Besides herself and Zillman, Cooke's team members are Charlie Arms, Rita Spencer-Rout, Veronica Garcia, Karen Butler, Laura Tantama, Kathy Roach, Jenn Garvey, Tris Bazan and Ruby Hurley.
'Nine of our 11 team members were repeats from last year,' said Cooke. 'The two new ones were Charlie Arms [Cal Maritime Sailing Director] and Karen Butler [US Sailing Judge and veteran sailor]. Pretty good additions to our team huh?'
Second place went to NHYC's Hogan who was really hoping to move into the top spot Sunday. 'The first race today was frustrating,' Hogan said, 'with the light winds. We were hoping the race committee might wait longer before starting the race but…[shrugging]. We did however get a first in the last race so it's good to end on a high note.'
Hogan, who frequently races on the waters of Long Beach and is a regular CISA coach (California International Sailing Association promoting youth sailing), offered her philosophy on sailing, 'Sailboat racing is all about whoever makes the fewest mistakes.' Third place honors went to SDYC's Mitchell who gave credit to her tactician Stacey Szabo for their consistent performance. 'We have the patience,' said Mitchell, 'because we sail in San Diego where light breeze is common.'
Mitchell commented on women's regattas versus men's regattas, 'In women's regattas all of the teams come together. We bond, and you'll notice that teams will lend their crew to other teams when needed. We help each other out and that, I think, is the difference.'
The Women's One-Design event began 20 years ago and Linda Elias---the namesake for the current regatta---won the championship three of the first five years. Elias passed away in 2003 and the Long Beach/Los Angeles Women's Sailing Association rededicated the event to her memory.
Final Results:
1. Colleen Cooke, SWYC, 2-3-1-1-2-2-4, 15 points
2. Casey Hogan, NHYC, 1-5-2-2-3-6-1, 20
3. Julie Mitchell, SDYC, 5-1-5-4-5-1-1, 24
4. Karen Jones, WSA-SMB, 6-2-4-5-6-3-2, 28
5. Jane Hoffner, BCYC, 4-6-7-3-1-7-6, 34
6. Jean Chandler, LBYC, 3-7-3-6-4-5-7, 35
7. Kathy St. Amant, LB/LA WSA, 7-4-6-7-7-4-5, 40
8. Fran Weber, WSA-SMB/CI, 9 DNF-8-8-8-8-8-8, 57
Complete results are available here


text:
SAB LMSC Sponsor Report for 2012. Paul Nikolich, Chairman IEEE 802 LAN/MAN Standards Committee 08 October 2012. IEEE 802 LMSC Activity. Active Working Groups, Technical Advisory Groups and Study Groups • 802.1 Higher Layer LAN Protocols Working Group
Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.
SAB LMSC Sponsor Report for 2012
Paul Nikolich, Chairman
IEEE 802 LAN/MANStandards Committee
08 October 2012
Active Working Groups, Technical Advisory Groups and Study Groups
•802.1 Higher Layer LAN Protocols Working Group
•802.3 Ethernet Working Group
•802.11 Wireless LAN Working Group
•802.15 Wireless Personal Area Network (WPAN) Working Group
•802.16 Broadband Wireless Access Working Group
•802.18 Radio Regulatory Technical Advisory GroupTAG
•802.19 Coexistence Working Group
•802.21 Media Independent Handoff Working Group
•802.22 Wireless Regional Area Networks (WRAN) Working Group
•802.24 Smart Grid Technical Advisory GroupTAG
•LMSC is responsible for 69 Active Standards.
A summary of the activity in 802 for 2012 is as follows:
•Projects Started20
•Projects in Process23
•Projects Completed21
•Projects Withdrawn00
•Withdrawn Standards01
Total 802 activities65
•LMSC held 3 Plenary Sessions with an average attendance of 700 volunteers across 10 active Groups with Interim Sessions held between Plenary Sessions


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My Lighttrack Dietitian
Nutritionist/Dietitian, MS, MEd, RD
My average client is a busy working professional or busy parent in need of guidance to get their health or track with healthy eating. They may have risk factors of heart disease or diabetes, or already have the conditions. I have extensive experience with individuals wishing to lose weight, lower blood pressure, or prevent or control diabetes. I have also helped individuals with food allergies or intolerances, pre/post-bariatric surgery, anemia, and those wishing to improve health on vegan/vegetarian diets. I aim to help clients create a practical, healthy lifestyle for themselves they can maintain for life.
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- Years in Practice: 6 Years
- School: Teacher's College, Columbia University
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- Accepts Insurance: Yes
- Accepted Payment Methods: American Express, Discover, Mastercard, Paypal, Visa
Accepted Insurance Plans
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Verify your health insurance coverage when you arrange your first visit.
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My Lighttrack Dietitian
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Call Mrs. Staci Gulbin
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Treatment Preferences
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Treatment Techniques
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Last Modified: 27 Mar 2017


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Question about Sewing Machines
HI, looking for a manual for this machine. I bought a business, and some of the manuals are missing from the machines.
Can you help
Posted by anelaa on
I just bought the same machine (20-33 Professional) and can't seem to find any info on it. If you find anything out, please let me know.
Thanks, Brett
need a manual also for singer professional 20-33
I did the same thing. Looking for manual and other parts list for it.
SOURCE: Singer Sewing machine
I found the same numbers on my Singer, but learned that the 13608M is not the serial number. I finally found it on the bottom of the machine. It typically begins with either a single or double letter. You can find the Serial No. and Year of Issue at http://www.singerco.com/support/serial_numbers.html. You can also order a replacement manual. Another helpful site might be http://www.ismacs.net/Singer/singerdates.html.
Good luck.
Posted on Apr 06, 2008
SOURCE: How to set timming on Singer Touch & Sew 638 Sewing Machine
I have a timing problem with my Touch&Sew Singer model 638.
Posted on Sep 17, 2008
You can get a free downloadbale / printable copy by goig to http://www.singerco.com/accessories/manuals.html and cliking on the "Free Download!" button to the right of the English version description.
Posted on May 06, 2009
SOURCE: Looking for a free download of Singer Sewing Machine 6235
if you still haven't found one, reply to this thread. I have one as a PDF that I just bought for $5 that I'd be willing to share (this goes for anyone who finds this post, too)
Posted on Feb 26, 2010
SOURCE: how to thread & what needles for singer 660 A2 sewing machine
You can download a manual here:
Posted on Apr 07, 2010
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text:
ED Magedson – Founder
Ripoff Report
Wachovia - Homeq Servicing4837 Watt Ave North Highlands, California U.S.A.
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This report was posted on Ripoff Report on 09/05/2007 05:44 PM and is a permanent record located here: http://www.ripoffreport.com/reports/wachovia-homeq-servicing/north-highlands-california-95660/wachovia-homeq-servicing-there-is-power-in-numbers-lets-stop-the-madness-north-highland-272635. The posting time indicated is Arizona local time. Arizona does not observe daylight savings so the post time may be Mountain or Pacific depending on the time of year.
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Southern California High Tech Event Calendar
|View By:
|View By:
|OpenStack LA
|Date: May 31, 2012
|Location:Los Angeles
|OpenStack LA. Return of the Ceph Lords. C The theme of this Meetup is how OpenStack works with Ceph, the open source, massively scalable, distributed file system. Ceph is significant because it can be used as a block storage solution for OpenStack Compute, and it also offers an object storage alternative to Swift. See http://www.meetup.com/OpenStack-LA/events/60615382/
|More information: http://www.meetup.com/OpenStack-LA/events/60615382/
|Download to Calendar


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Scientists have recently found 'happiness'. The actual physical source of it. Bill Bailey investigates
Bill is worried about us losing our grip on the moon. Literally – it's drifting 4cm away from the Earth every year
Why does Bill Bailey feel sorry for Belgium? It's more than the fact that France nicked French fries from under their noses
This week Bill expresses his deep love for Lego – and explains how its multinoduled bricks provide a constant in an otherwise chaotic world
Rats. Bill Bailey is surrounded by them – especially in his underground bunker – and he's getting worried
Bill Bailey gets straight to the point – the world as we know it is ending. According to something he read on a website. But why are people panic-buying trampolines?


text:
Having problems with your Vacuums ?
Numatic bmd1000 buffing machine - Vacuums
Answers :
Repair Help & Product Troubleshooting for Vacuums
Tips for a great answer:- Provide details, support with references or personal experience .
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Suggested Questions/Answers :
Numatic bmd1000 buffing machine - Vacuums
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I have a Model 116.35922500 Kenmore upright vacuum cleaner. It makes a loud air noise when using the vacuum. I have disconnected and removed the hose to see if anything is lodged in the hose and it appears clear. It makes the noise when the hose is connected. When I remove it, the noise stops. When I place my hand over the hose, the nose re appears. I sounds as though the noise is coming from the fan or internal parts of the machine. So, when there is a load or pull on the machine, it mak
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Hello, I have an Electrolux vacuum. In desperation, I vacuumed up some water and my machine stopped. I am hesitant to take the machine to a repair place for fear that if it is a simple repair they will not be honest. Can anyone give me advice on whether this is a problem that requires a new motor or major repair? Thank you!
Although it's never to be recommended, it is sometimes possible to vacuum up a little water without doing significant damage. However, the fact that your machine then stopped suggests that the electrics got wet. That may or may not have caused expens ... Vacuums
Clogged vacuum Rather stupidly, my boyfriend 1) were vacuuming without a bag and 2) vacuumed up a big piece of cotton from a sofa cushion. And now it's making a horrible noise and I see it vibrating where the tube connects to the machine. When you look inside there's a white thing sticking out but it looks like it's part of the vacuum. If it's a clog, how do you fix it? I tried unscrewing the tray the bag sits in but it won't budge.
You can start by taking off the bottom plate or top cover, which ever comes off, that is where the inlet starts going in and hopefully the clog is there. Could be in the hose also. But without the complete model number I can't look it up to see a p ... Kenmore 31912 Progressive Direct Drive Bagged Upright Vacuum
The rubber seal strip inside of the vacuum system on top and on the bottom has started coming off. I was wondering if I could reorder this rubber seal stripping to replace on my system. The model number on my system is #91740. MV 261414/1 is another number that was labeled on the back of machine as well. We ordered it off of QVC and the name of this vacuum system is called, Cook's Essentials's Vacuum Packaging System. Thank you for you time. Look forward to hearing back from you soon.
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I have designed a machine for cleaning and harvesting using a centrifugal fan. The flexible hose is 203mm Diameter and 5 metres long. How can I calculate the vacuum pressure this machine creates at the end of the hose? I would like to use this information in the advertising and to compare with other similar machines. Thank you Alan Churchill [email protected]
See this can help youhttp://www.npl.co.uk/server.php?show=ConWebDoc.1377Sergio ... Vacuums
I have a multifunction robotic auto vacuum cleaner model number XR210. It doesn't seem to be charging when at the docking station. The light is flashing on the docking station as if it was charging, but then I am getting intermittent noises like the vacuum is about to start up, then it beeps and goes silent again. I have emptied the machine. The display does not read 88 as if there is a malfunction, so I'm really not sure what's wrong with it. If I put the vacuum to the docking station the displ
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While vacuuming the red light for the bag of the vacuum came on and the vacuum stopped. The bag was no where near full so I replaced it with a new bag - same problem. It vaccumes for a minute or then stops with bag light on. It is the correct bag for the machine - so what's the problem?
I'm assuming this is the Epic 6500 or similar model.\015\012Detach the hose, turn vacuum on. If it runs, place palm of hand against inport hole. If it shuts off the problem is with either the control valve setting or the control valve assembl ... Electrolux Vacuums
Numatic "" Canister Vacuum: user manual for henry vacuum cleaner...
... Henry Numatic "" Canister Vacuum
Vacuum will not stay on, new bag in place and power to machine.
It sounds like you have a bad control valve. Take it to you nearest Aerus (formerly Electrolux) dealer and have them change it for you. It shouldn't be too expensive. Good Luck!! ... Electrolux UltraLux 2000 Bagged Canister Vacuum
The power paw on my vacuum machine is not working.Eureka ez kleen
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Burning smell of hetty Vacuum - Henry Numatic "" Canister Vacuum
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Green machine wont spray - Bissell THE BISSELL LITTLE GREEN MACHINE Vacuum
... Bissell THE BISSELL LITTLE GREEN MACHINE Vacuum
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I have a used Bissell proheat pet machine with no users manual. It will not extract water. In fact it blows air out instead of vacuuming. I checked the belt it is fine. All hoses looked good too. It has no vacuuming with the attachments either. Help. Betzi
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Does not vacuum up the dirty water - Bissell THE BISSELL LITTLE GREEN MACHINE Vacuum
Hello, make sure the tank in on to create a seal, and their is no clog, if thats ok, then you might have a bad motor, and it would not pay to repair. If you need more help, feel free to call @ 1561-848-3387 Thank you, Teresa. Clean Sweep Vacuums ... Bissell THE BISSELL LITTLE GREEN MACHINE Vacuum
Hover Elite Rewind I've only had this vacuum a few months and I really liked it until now. There is almost no suction from anywhere in the vacuum, and I've cleaned all the filters and rollers with my shop vac and made sure that everything was assembled correctly. It used to be really quiet now it is quite loud and it keeps over heating, and shutting off. At this point I have no idea what could cause this problem, the machine is nearly brand new and I can't afford a new one at this point.
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Vacuum My vacuum is loosing it's suction power. I've checked the belt and it's in perfect shape...I've bought a new filter cup...I've checked for clogs and there aren't any...I've cleaned the entire machine...and I still can't find the source of the problem.
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I have a dirt devil bagless cannister,machine will start and vacuum nicely then shut itself off probably beczause it is over heating and will not start again for at least an hour. Does this machine have a heat sensor and is is fixable?
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Kirby Vacuum Hi Bruce, In my opinion, yes the Kirby would be worth it, as long as you are not replacing the motor. The switch would be the most expensive part besides the motor that would need to be replaced. The switch costs USD 49.99, the cord is roughly $39.99, and the carbon brushes are $29.99. I can easily walk you through any of these repairs should you need help. Kirby's are great vacuum cleaners, that usually last 30+ years. Brand new these machines sell in the US for $1600 or more,
You can get better prices from Goodvac.com ... Kirby Generation 3 Bagged Upright Vacuum


text:
Hida Tsuriko
28,768pages onAdd New Page
this wiki
this wiki
|Hida Tsuriko
|Hida Kisada
|Hida Yakamo,
Hida O-Ushi,
Hida Sukune
Hida Tsuriko was the beautiful wife of Hida Kisada and mother of Hida Yakamo, Hida O-Ushi and Hida Sukune. Tsuriko became ill after prematurely giving birth to Sukune. Tsuriko died five years later from a protracted illness. [1] It was not clear if her handmaiden, Kuni Hoseki, later exposed as Goju Hoseki, [2] was involved in some way.
Poisoned Edit
Many years later, in 1127, it was known that Tsuriko had died as the victim of a ninja's poison. [3]
- ↑ Way of the Crab, p. 65
- ↑ Unexpected Allies, p. 103
- ↑ Clan Letter to the Scorpion #2 (Imperial Herald v1 #2)
|This Crab Clan related article is a stub. That means that it has been started, but is incomplete. You can help by adding to the information here.


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Edit Article
wikiHow to Polish Silver (Toothpaste Method)
There are many products available in the market for the purpose of cleaning Silver. Some of these products contain a lot of chemicals, not all that are good for you. Some you rub, some you dip, some you pass electricity through ... Lets try a much easier and cheaper method.
1Wet the Silver item in water.
2Apply a small amount of fluoride toothpaste on the silver.
3Rub the toothpaste into the silver slowly keeping it wet.
4Rub till toothpaste takes an almost black appearance.
5Let sit for about 2 minutes.
6Wash away the toothpaste.
7The silver will show immediate improvement.
8If there is a lot of tarnish, repeat process.
9Dry with a cloth, rubbing till silver shines.
Community Q&A
Ask a Question
200 characters leftSubmit
If this question (or a similar one) is answered twice in this section, please click here to let us know.
- Does not matter what brand of toothpaste.
- Works well with most metals.
- Use about the same amount you brush with - one thumb area at a time.
- May not work very well with very badly tarnished silver.
- Also not recommended for very large silver items (e.g., full size statues!).
- Excellent for cleaning coins (in case you like your money clean!).
- Do not use abrasive sponges or cleaning wool etc.
- This method is not recommended for valuable silver.
- Do not use to remove tarnish from Antique silver.
- Do not use if you are not sure that the metal is silver.
Things You'll Need
- The silver item you need to clean
- Fluoride toothpaste
- Soft cloth
- Water
Article Info
Categories: Silverware | Home Cleaning Preparations
In other languages:
Español: pulir plata (método de la pasta de dientes), Русский: отполировать серебро (метод с применением зубной пасты), Português: Polir Prata (Método da Pasta de Dente)
Thanks to all authors for creating a page that has been read 63,500 times.
Did this article help you?


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Will the ink doctor be open tomorrow?
Are doctors offices' going to be open tomorrow?
Highly unlikely...call the answering service.
Is Victorias Secret going to be open tomorrow?
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If my friend has open heart surgery tomorrow how soon before she can go back to work?
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Wellness Partners Program Including Social Gaming Promotes Healthy Behavior
The project was funded by a grant from the Robert Wood Johnson Foundation's Pioneer Portfolio through its national program, Health Games Research. The results suggests that "gamification" may improve the effectiveness of traditional health interventions for motivating behavior change and can lead to better health outcomes.
For the ten-week program, researchers studied young and middle-aged adults across a range of lifestyles, from sedentary to very active. Study participants invited someone they knew, usually friends or family members, to participate with them.
One group of participants was randomly assigned to keep an online diary of physical activity, a commonly used strategy for activity adherence and weight management. The diary is part of Wellness Partners, a program developed at USC to explore the role of socially networked games in encouraging lifestyle changes.
A second group was asked to keep a version of the Wellness Partners diary that included social gaming such as earning points for their exercise reporting, redeeming them for animated activities performed by their virtual character, collecting memories and earning gifts they shared with other participants in their network. After five weeks, the groups switched programs.
The results revealed that a combination of the diary and social gaming helped the participants exercise more frequently, leading to decreased body-mass index, a strong wellness indicator. The effects were stronger in the groups that started with gaming and were sustained after gaming elements were removed.
"A big part of its success is that this program required the engagement of friends and family in tracking open-ended health goals," said lead researcher Marientina Gotsis, director of the Creative Media & Behavioral Health Center at USC. "We wanted to see how different people would react to it and the results demonstrate that there is great potential in using even casual digital games to promote healthy lifestyles."
"The game itself was designed to inspire wellness through participation in outdoor activities. We featured the virtual character participating in activities like going snorkeling, playing in the park, raking a zen garden and many other ideas that could increase physical activity," she added.
Participants who started with either version of the Wellness Partners program had modest, but statistically significant increases in self-reported physical activity, especially those who started with the version containing social gaming.
Participants also had decreases in body mass index at first follow-up compared to baseline (-0.19). The effects were larger for those who started with the version that contained social gaming elements (-0.26). Interestingly, body mass index did not change at the ten-week mark, which suggests participants sustained the benefits of the Wellness Partners program.
"Wellness Partners: Design and Evaluation of a Web-Based Physical Activity Diary with Social Gaming Features for Adults" is published by the Journal of Medical Internet Research: Research Protocols.
Gotsis led the research study in collaboration with Donna Spruijt-Metz and Thomas W. Valente of the Keck School of Medicine of USC, Maryalice Jordan-Marsh of the USC School of Social Work and Hua Wang, who was at the time of study a doctoral student at the USC Annenberg School for Communication and Journalism and is now at the University at Buffalo, SUNY. John Gaspari, director of the USC Center for Work and Family Life provided support for recruitment and data collection resources.
University of Southern California
Source: EurekAlert!, the online, global news service operated by AAAS, the science society
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25 May. 2017. <http://www.medicalnewstoday.com/releases/259354.php>
University of Southern California. (2013, April 22). "Wellness Partners Program Including Social Gaming Promotes Healthy Behavior." Medical News Today. Retrieved from
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