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Terri hears a knock at the door and answers it.
Walking slowly towards the door, a cold icy dread trickled through Terri's veins. Slowly she eased the door open, already convinced the murderer stood beyond it.
Instead, the doorway was empty and Terri stepped out to look down the corridor, to see if someone was watching. She had the eeries feeling that they were, but there was noone in sight.
She felt something at her feet and her eyes cast down upon a wreath of white.
Slowly she picked it up and noticed that the name on the card was her own. "in loving memory of Terri,"
Suddenly Terri didnt want to be outside her door, didnt want to be so vulnerable for whoever was watching. She backed inside the apartment and closed then locked the door in front of her.
As she slid the security lock on, Terri heard the living room door.
Suddenly angry, she rushed into the living room, a growl tearing from her throat in hope of scaring the perpetrator. But as she burst through the door, the room was empty. There was no where to hide and Terri knew that the room was empty, but she also knew what she had heard.
Anger subsided to fear and Terri felt herself drawn back towards the sofa and tv, but what she saw this time caught her breath in her throat.
Instead of the woman she had seen sprawled about her bed, the 28th picture now contained the image of a young child apparently crying, yet the background, her bedroom, remained the same.


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Pauline any size garden is a bonus, if you are now free to do as you please fill it go up down where ever and do your own thing. Stand pots on benches grow Veg with flowers but best of all always have a seat to sit and contemplate your own efforts and plan for next year.
I have a box next to the compost heap and put all old soil in there and let it weather, as I fill the compost bin add a small amount of well weathered old soil, it works for me. There has been so much blight around yet I never got any, keeping the greenhouse well aired in all weathers is my way, extra vents and a fan to move the air on still days seem to do the trick.
I am transmogrified by the descriptions says he 5 foot one high and wide dances in army boots sits all day at the desk in his fifteenth floor flat handing out gardening advice from my books half inched from charity shops. Not true although I did dance in army boots more than once, some of those Church hall floors with rough floorboards and nails sticking up could prove a problem, they even laddered those paint on stockings the girls wore. We cannot all be angelic looking models there are one or two "T" model Fords among us kick the tyres give a wind and we are off, just do not expect us to stop is all. I sit in my hill top cave and survey my garden the North Yorks Moors, free mutton any one and ask on here should I burn the heather or not. Could be true, one or two know different.
Mike, I know exactly how it feels when that huge mill stone is lifted off your shoulders, it felt like walking on air. My news was only a week later from the op and not the long wait you have had, all clear sounded better than the wail of the all clear siren during the war. Upwards and onwards now and good luck.
A set of very very very long handled secateurs so I could carry on pruning from the conservatory when those North Easterlies come pounding in from the North Sea. At times they could freeze the boot laces off a brass statue.
PS Busy Lizzy is that all you want him for.
Lots of different seeds do that Fishy just leave them to it they know what they are doing, might need to be under cover though soon.
Joking aside, my image of you all is the allotment communal tea cabin, every shape size age and mix of personalities, they all have one common denominator and that is gardening. The potting shed on this forum is that tea cabin where we find those tiny clues that give us an idea of whom we are talking too. Over time we learn to trust those people, get solace when down and big hugs when the manure hits the fan, fun laughter and cake, serious talk and more cake, the occasional tear and more cake, what would we do without cake. I think if we all met by accident somewhere within minutes the common language of gardening would have us all going as if we had been friends for life. As I would tell my friends as I took to the dance floor with Flo, it is not how we look but how we perform. Love you all.
Ruby, now would be my answer having done it and it was a success. Cut down any weak or spindly stems take down the foliage by around a third. Dig out a good root ball and if you can have the new hole ready dug with some grit in the base and some compost dug in. If the hole is not ready then put in a plastic bag and tie to keep the root ball from drying out. I have put them in pots when it will be a while before I can plant them. Once planted water well then in spring prune lightly mulch and feed. Good luck.
Oh Dear, after those reviews I have to be nice, not really me, the being nice bit I mean. Verdun definitely the one who threw the Thunder flash in the cess pit when the lads were ruminating on the night before. Beau a fluffy spoilt dog who runs his Mum round in circles with a big grin on its face. Pauline relies on sat nav to navigate and does a lot of wading out of rivers. Star Gaze Lily wears her heart on her sleeve, cuddles strangers much to their astonishment, causes the odd wrong impression. Yvie wishes the kids had never grown beyond school age so she could go to all the outings. Fairy girl Daughter, well what can you say about daughters, contentious stubborn undisciplined, but then my daughters are all little Princesses so disregard previous comments after all it is all virtual imagination.
SGL, does a touch of gout get me a hug? I know more like lay off the Port but my cook insists on using it and setting the odd glass down, "err hang on" I am the cook, oops.
Yvie, I do wish people would put their brains into gear before talking to old and vulnerable folks, the person should be taken to task for it.
Saw my Surgeon last week he said I was fitter than him and signed me off, all well that ends well and I bless the NHS and all who sail in her.

subset: commoncrawl


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Look at my lovely dragons :DApr. 1st, 2017 07:48 pm
( Screenshot under the cut for anyone who missed it )
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I'm not getting so much out of the game anymore, TBH.
Any of my unnameds (including the newborn CryFace imps on the last page and their cry/shim sib) are available for free. Send me a CR.
Ditto any of my veteran dragons, starting with Azmiragd (the obsidian/green/leaf circuit skydancer lady) on page 3 of my lair and on back through the end of the lair. I have a pair of Imps that wil throw Piebald/Paint babies, a pair of CryFace Nocs, green pairs and singles, and more.The last dozen or so before the new purple imp babies are cheap-bought fodder or leftover dragons that didn't sell from recent clutches, but heck, if you want them, send me a CR.
If you like the gear (apparel, skins) belonging to any of the dragons you buy and want to have that along with them, send me a PM in the game, and I'll load you up.
A very mixed bag, including one very pretty CryFace Noc girl, all free:( Cut for young dragons and hatchies )
Let me know whether anydrake pleases, and I will send you a CR.
It flattened my entire party. I suppose they felt the need to have a Boss Monster there ... although Harpy's Roost still doesn't have one. And the Coarsefur Yeti in Boreal Wood is pretty pathetic compared with the Gold/Silverbeasts in Rainsong Jungle or the Mantarune or Wavesweeper in Kelp Beds.
As usual, I'm asking half what I could expect to make on AH: they are all 25 KT or 75 gems (except the lone CryShim - she is FREE for any of you folks).( Cut for young dragons and hatchies )
Let me if you'd like any of them, and I will send you a CR.
So last festival I got 7 chests. This one - my own flight's celebration - I have had only one, and that from gathering instead of battle. And these are skins I actually *want* for once. Glademommy must be mad at me. *cries*
My dragons have made a number of spectacular criticals on the right sort of critter in Coli, but only flatleaves have been forthcoming.
Anyway, here is Gavish in his new Springly Sprouts skin. Doesn't he look handsome?


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Great product, cost-effective size
Verified Purchase
Great product, cost-effective size
I buy this product in this larger size due to the cost-effectiveness. It contains all of the right amount of vitamins and minerals for healing and for maintaining healthfulness.
I'd give it a 0 if I could
Posted by 5280615812874896036 on Sep 07, 2014 | Verified Purchase
It contains Magnesium as oxide (artificial. unabsorbable form), Calcium as carbonate (unabsorbable chalk, out of date rubbish), cheap form of Folic acid (where as many as 40% of people cannot convert it to a usable form - L-methylfolate), and b12 as Cyanocobalamin (no health benefit form). And there should be no more than 2000 IU of vitamin A. ProbioActive (Bacillus coagulans) should be much higher, at least 3 billion. Dong Quai and Red Clover raise estrogen, so not suitable for women with excess estrogen.
This Is Not The Vitamin You Should Use
Posted by TrueShoppingAdvice on Dec 09, 2015 | Verified Purchase
This is not natural. This is synthetic vitamin formula and vitamin forms are not good, they are not easy to absorp. See for example Thorne Research's multis to see what the forms should look like. And if you are looking for a natural vitamin you should see Mega Food's multis and Sun Warrior's multivitamins. You should also forget the dream that only one tablet a day is enough! I hope I didn't depress you with this review. Please, also visit my page for more reviews, especially for new customers to iHerb. Enjoy your iHerb journey!
Great product, cost-effective size
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I buy this product in this larger size due to the cost-effectiveness. It contains all of the right amount of vitamins and minerals for healing and for maintaining healthfulness.
Rainbow Light, Just Once, Women's One Multivitamin/Mineral
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I've been using this product for years; the pills are a little large, but definitely do their job!! I definetly recommend them!
Rainbow Light Just Once Women's Multivitamin
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I have a bit more energy when I take them and I don't feel queasy like I do with other vitamins.
highly recommend these
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This is my third bottle I have bought. Before taking these I was always lethargic, dizzy, lazy and for some funny reason I don't know why I gag in the morning. Since I have been taking them all of the following had stopped. I feel healthy energetic and balance (especially as a student so I can my focus in school). I am so happy to have found these on sale on iherb.com. they were actually about $30 cheaper then anywhere else. I hope iherb.com continues having these on stock I will purchase on here again.
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Love it
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Great vitamin.
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This vitamin was recommended to me by my nutritionist. I have been very pleased with it. I used to have a problem with iron-related constipation but not with this vitamin.


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The Advantages of Using an Indoor Cycling Bike
Many cyclists prefer gym classes to indoor trainers, while others love to get on the stationary bikes. All in all, such choices are made by most cyclists worldwide and a lot of them realize that the trainer is the best option.
It is still important to note that gym spin classes are useful, but they are just oriented towards the burning of body calories, which is not so essential to the building of stamina for bike racing.
Why use an indoor cycling bike?
Basically, going to your living room is easier than drive all the way to a gym. Also, you will not be forced to work according to the tight schedule used by the gym master. This article aims at explaining three most important advantages of using the top indoor cycling bike.
Controlled Environment
Without the distraction of flat tires, bumpy roads, the wind, stop lights and traffic, a cyclist can continually be peddling and thus improving. Speed sprints and intervals are normally not feasible or safe on the open road as a result of the above-mentioned distractions, but indoor cycling allows cyclists to push themselves to better levels without worrying about watching for oncoming cars and red lights. In addition, the controlled environment allows you to compare every workout fairly accurately if the cycling is attached to a computer. This way you will be able to work harder since you will see when your efforts are paying off.
Time Saving
Even though indoor trainers may require set-up, less time is involved in getting onto their bikes than preparing for outdoor training. In addition, there is no coasting down hills and stopping at stop lights thus, improving on strength and endurance is possible. Some cyclists say that the results of a full hour spent on indoor cycling can be similar to those of two hours spent riding outdoors.
Greatly Improve On Speed
Most of the time, when riding outdoors we go around for hours without any kind of plan. You just log a certain number of kilometers and later head back home. Manage what you do by training indoors. Use a computer to supervise your work out.
Most importantly, indoor training will enable you to get better results, save money and manage the workout. You will also enjoy flexibility since you will have the liberty to choose when to train. This entails that you will train even more.
Different Types Of Disabilities You Should Know
One can tell whether a person is living with a disability or not. However, most people cannot comprehensively differentiate between the different types of disabilities. Then, what is a disability? Are there different kinds of disabilities? According to intellectual disability news, a disability is something that limits you from doing anything that a normal person can do. There are different types of disabilities. Some are physical with others being mental.
Physical disabilities
Some people are born with disabilities whereas others acquire them later in life. This shows that anyone can suffer from disabilities at some point in life. For instance, one can suffer from a physical injury that leads to impairments in moving their body parts, seeing, hearing or even walking. Persons with smaller issues like poor vision are considered to have a disability.
Mental Disabilities
A person is said to have mental problems when they have difficulties communicating with other people or when they are unable to conduct themselves in a proper manner. Besides, mental disability can also affect moods, mental capacity, and their feelings. As such, if at all you are unable to think and act in a rational manner, you may have a mental disability. For instance, persons suffering from dyslexia have a hard time reasoning than normal human beings. By virtues that one cannot think as most people can, dyslexia makes them disabled.
Eyesight disabilities
Someone is said to have this disability when they are not able to see things clearly or not seeing at all. As such, anyone that uses glasses or contacts to make their vision clear is considered to be disabled. Some people are born with eye problems while others develop them as they get old. You can claim for disability even when the inability to see clearly develops over time.
Hearing Problems
This form of disability is common to people that find it difficult to listen. As such, whether you are partially or fully deaf, you have a disability. Like with vision, it is not the degree that makes it a disability but the impairment.
Benefits of a Personal Trainer
A personal trainer is someone who has a love for fitness and exercise. A professional personal trainer is someone who is typically involved in most exercise prescriptions and instructions. Most of the personal trainers are known for their power to motivate clients by setting for the customer's goals and also providing feedback and also accountability to the clients. Most people also involving athletes find it much better to hire personal trainers to help them in their exercises. The hired personal trainer is an individual who have studied the art of exercises and know how to help a person who is in need of good exercises. In this article, we discuss some of the benefits of a personal trainer and how a personal trainer enhances your health.
Health benefits
Improve a Person's Overall Fitness
Among the very many reasons most people hire personal trainers to help them when exercising, one is to help them attain and overall fitness mark. Personal trainers typically help you improve your cardiovascular health, your strength, your flexibility, your body posture, and also your balance and also coordination. A good advantage of having a personal trainer as opposed to you just exercising by yourself is the fact that a personal trainer usually monitors your progress of exercise, he or she fine-tunes your program as you continue exercising.
Aid in reaching and maintaining a Healthy Weight
If you are the sort of person who has weight problems, and you are interested in having a person who will help you control your weight problem, then you need to hire a personal trainer. A qualified trainer will usually aid in helping you reduce your body fat, also help you reduce your weight and help you manage your body shape. A personal trainer is someone who helps you set some good and realistic goals and also determines for you safe exercising strategies. A good trainer does all this for you with the inclusion of encouraging you so that you may not give up.
Stick to it
Among the very many challenges out there that exercises normally face is the art of sticking with will intentioned plans. Doing something new at first will seem much easy to do, though, as you continue doing the new thing a challenge arises that makes you feel like giving up. Qualified personal trainers regularly give you the best motivation that you need when you start your exercises. This gives you motivation and encourages many people not to give up. A trainer helps you to overcome most of your biggest obstacles when you are exercising.
Factors Determining the Cost of Egg Freezing
Freezing eggs for one's future use has become a growing trend. The procedure allows childbearing to be postponed or delayed to fulfill other priorities in life. For example, pursuing higher education, finding the right partner and establishing a career. Well, in spite of so much buzz about this amazing procedure, the cost has always been a barrier for women. The cost of egg freezing process is in between $10,000 to $15,000. There are several factors that play an important role in determining the cost of egg freezing.
Fertility is a valuable resource, limited to just a few crucial years of your life. Age plays a vital role in affecting the fertility rate. Egg freezing or egg cryopreservation allows you to save some of your youthful fertility resources for later use.
Determining the cost of egg freezing
Selection of good quality eggs for storage- This is the first main factor regarding the cost of cryopreservation is the selection of a good number of eggs. This means when a woman goes through this process, the quality and number of eggs will vary. Age is a major criterion in deciding the quantity and quality of eggs.
Younger women tend to produce more eggs as compared to older ones. Also, the eggs may contain some genetic abnormality (which is mainly seen in older women), which makes it unsuitable for storage. Therefore, the best time to preserve your eggs is during your young age. This will reduce the number of cycles for retrieval process.
Medication costs
Before the retrieval and freezing process, you will take a series of fertility medications to get good quality eggs. Depending upon the protocol and dose, the type and number of medications will vary. The estimated cost of medications is around $2,000 to $4,500.
Annual storage costs
Another hidden factor in determining the cost of egg freezing is the annual storage cost. The total cost of storage will be around $500 to $600 every year. This is just a rough estimate. The actual cost will depend on upon the location of the clinic, number of years of storage and the reputation of clinic and doctors.
Other charges
Apart from the above mentioned costs, there are certain other charges that will add to the total procedure. This includes consultation charges, pre-cycle screening, anesthetic charges, lab work, blood tests and ultrasound and cost of egg retrieval process.
Considering the Cost of Outplacement
There is not always anything or anyone that can be done about a workplace particularly that most dreaded of all processes. As an employer, it can feel wrong that you are admitting to failure by letting your employees go, but at least you won't be sending them away because of the help of outplacement support you will be sending them to somewhere they can turn. So how do you consider the best company considering the cost of outplacementtraject and one that cater to your needs?
Consider the following factors and you'll always make the right decision not only for you but also for your departing employees.
More often redundancy comes about due to financial difficulties. Outplacement is a paid for service, and you will no doubt be seeking the value of the money from this particular transaction. However, the value is not always imbued by the low price. While you are considering the cost of outplacement, you should also consider the value and quality that you will be receiving.
What kind of duty will the outplacement firm be providing to the departing employees? That's the question an employer should ask him/herself. Service provided is one decision you will need to make if your displaced workers will benefit from a group or one-on-one outplacement. If your budget permits, individual outplacement is the most suitable one since it gives the employees a one-on-one interaction which will help them move on quickly.
Any minimum fee requirement
Another cost factor to consider is outplacement firm gives you the right to select outplacement services according to your needs. Also, determine whether the payment requirement will charge you only for the number of displaced employees you have even if the number is only one person.
Length of the provided time support
Another factor to consider when considering the cost of outplacement is the amount of time you would feel the displaced workers would need the outplacement support. And if you are charged if the displaced employees decide to contact the outplacement firm for help, or you will be charged regardless whether the displaced employees receive support or not.
Experience with other firms
It is important for the outplacement firm to have experience with other companies. It's advisable to check with the previous company that they might have worked. If the firm is highly recommendable and the cost is the same, then you should highly consider that company.
By considering these factors then you can develop selection criteria for reviewing the firm that offers the best cost in outplacement to best meet the needs of your displaced employees while adhering to your budget.
A few tips to live healthy
Health is wealth, and there is no second guessing that in today's world. There are so much pollution and new diseases being discovered every day that if you do not make an effort to stay healthy, you will not be happy. When it comes to living a healthy life, there are so many things that you must take into account including visiting the sierra integrative medical center is you are dealing with the Lyme disease. Let us have a look at a few things you can do to ensure you and your family are safe.
Reduce pollution
A lot of people get sick due to pollution. We may not realize it, but we too may be contributing to this in many ways. Pollution takes many faces; it is not just vehicle fumes that we emit when we drive. It is also when we do not dispose of garbage correctly and when we cut trees. If you want to help reduce pollution, you should help by keeping your home and neighborhood clean. If you collect garbage in your house, without disposing of it correctly, it will become a breeding ground for pests that carry diseases too. You can help in a small way to reduce pollution by doing the right thing at home.
Have health checks regularly
Whether you are ill or not, it is wise to have a checkup once every six months. If you have a family doctor, it is even better. Making periodic visits to a physician can help in preventing many sicknesses for you and your family.
Dealing with illnesses
If you are suffering from a condition that takes long to heal, make sure you get the right help. If you are dealing with Lyme for example, there are treatments that you can get that actually work. If you see some symptoms of an illness do not ignore them> visit a doctor so that it can be treated immediately and you can get on the path to recovery soon.
Food and Exercise
The human body needs the right nutrition and exercise always. You should not rely on processed food all the time and stay stuck on your tablet or computer. Make sure you eat healthy meals that include vegetables and fruits so that your body gets the vitamins and minerals it needs. You must also make time to workout cos it helps your body keep its metabolism up and also keeps your immune system healthy.
Reasons to visit a psychiatrist
If you are having difficulty coping with problems in your life, it can be of great help to search for professional help. Without proper advice and guidance, you may realize that problems increase in amount, to the point that leading a full and healthy life becomes almost impossible. Your first step on the road to healing should be to look for professionals that provide therapies and techniques which would enable you to put everything into perspective. Below are some reasons for seeing a psychiatrist:
The opposite of anxiety is depression, and it occurs at different levels. Some of the depression levels are normal, such as when you are mourning the loss of a loved one or maybe you lost your job and felt like you are never going to acquire another one. In this instances, it is reasonable that you would be sad and depressed. However, with time you will get over it and move on. If you are depressed for no real reason and you seem to dwell in this state for long you may need to consider seeing a professional. Psychiatrists are skilled doctors that know how to see underlying issues that you may be experiencing, and that may be causing your depression. If you are not certain that you are depressed, there are a few signs you can look into for example if you no longer have a desire to do things you liked to do, you may be depressed.
Many people feel anxious because of various issues. There are some issues that can be controlled while others cannot. For example, if you are in a life-threatening situation then it is normal to go through a lot of anxiety related to the situation. However, if you are someone sitting in the comfort of your house and cannot relax because you feel someone may break in and harm you, that is not normal. This would be a great reason to see an english speaking psychiatrist in Bangkok. He/she can help you overcome these irrational feelings.
Trouble with family
Staying in a dysfunctional household is no fun. Soon you may start to show signs of stress, depression anxiety and a lot more. For infants, it can be tough to deal with family issues. They usually act out, fight or stay away from friends. If you have a child that begins to change his/her normal behavior, he/she should discuss their feeling with a psychiatrist. Some individuals have suffered physical or mental abuse from family members and end up needing to see doctors. Doctors help them talk through their feelings and get back to normalcy.
Someone could have gone through a horrible experienced like an accident, witnessing a murder or escaping death. This experiences could lead to trauma if the individual cannot forget and get over the incident. Psychiatrists play a great role in counseling and helping people like this to overcome their trauma.
What You Should Know On How Protein Powder Works For Women
Contrary to popular belief, protein powder isn't just for men who go through intensive workouts in the gym. Women who want to build stronger and fitter bodies can also consume shakes, smoothies, and supplements that contain protein powder. It's a well-established fact that protein is one of the three most important macro-nutrients that are vital for the physiological and metabolic processes in the body. Protein also helps in the development and growth of muscles and muscle tissues.
With that said, whether you are trying to build muscles or lose weight, taking protein powder is something you should seriously consider. Below is an overview of the things you should know on how protein powder for women works.
How Protein Powder Works For Women
Consuming protein powder has four main benefits for women. First of all, it's very effective in toning and sculpting muscles. Don't believe the common misconception that protein shakes will result in the development of big and bulky muscles that would look out of place in a woman. The trick here is to consume only the right amount and couple it with a rigorous exercise routine. The three other main benefits of taking protein shakes or supplements are: it promotes weight loss, it helps in muscle tissue recovery, and it's a good alternative for meal replacement.
How Much Protein Should You Take?
There's no definite consensus on how much protein you should take but the standard food guide recommendation for women is 46 grams per day. If you are into intensive exercises, you may increase the amount to make up for your body's needs. Furthermore, you may also need to increase your protein intake if your diet includes less calories from fats and carbs. In order to make sure that you are taking the right amounts, you should consider getting the advice of a nutritionist.
Final Thoughts
When you consume a shake, smoothie, or supplement, your body will immediately react to it. That's how protein powder works for women. With that said, it's highly recommended that you consume it mid-workout or right after your workout. The powders also come in various flavors and content. The most common of these are whey, soy, casein, hemp, pea, rice, and egg.
It's advisable that you go with the brands that have some reputation behind them. It's worth mentioning here that there are a lot of fake products out there. So make sure that you are purchasing your protein powder from legit sources. Always remember that these are items you are going to consume.
Eating Right is the Key to Building Muscle Mass
The human body is like a machine that is always reinventing itself. All day, it is constantly breaking down the tissues and rebuilding from the sources of food that is consumed and material recycled from broken down tissues. Every ten years, even the bones regenerate themselves. Working out causes the proteins to break down and rebuild faster. When it comes to men's health, it is important to learn the right way how to build muscles.
The actual goal of a workout is to put the protein you ingest to good use. It only works, however, if you begin with more than what you began with at the start. You have to eat high amounts of protein. All on its own protein is an anabolic that is stored in the muscles. This is the easiest way to build muscle. The second part is to create a workout that will cause a disruption in the muscles, thus forcing them to get stronger and larger in size.
How much should you eat?
At a rate of 2% per day during the first 20 days of a strength training program, the size of the muscles will increase. The growth of muscle is higher than the rate of the protein breakdown that occurs in a simultaneous fashion. Factor in the total body weight and consume at least .73 grams of protein per pound daily. For a male weighing in at 180 pounds, that means a protein consumption of 130 grams per day would be necessary to build muscle.
What results can you expect?
It is important to distribute the protein evenly in every meal. To lose more body fat and to increase muscle mass, it is important to eat at least six times a day and including at least 20 grams of protein with each meal. If you feel six meals is too much, then eat at least three times a day with protein rich meals. You can fill in additional protein with a supplement within an hour of waking up and at least two hours before going to bed.
Protein-rich foods:
Meats such as beef, chicken, or pork
- Fish
- Eggs
- Milk
- Yogurt
- Cottage Cheese
- Whey Protein
- Beans or Lentils
When the protein is spread out evenly throughout the day, the synthesis is higher than it would be placing it all in one meal. A solid strength workout will elevate the synthesis of protein. This process slows down during sleep, so it is important to get moving within an hour of waking up.
You can also kontakt a reputable manufacturer of testosterone boosters that you can use to help enhance your muscles.
Benefits of Protein Supplements
Protein is a body building macronutrient that assists out bodies in the reduction of fat and muscle improvement, repair of worn out tissues and maintenance of our bodies among other. Protein supplements which may come in forms like supplements pills among others help in the reduction of weight and also in muscle build up. Some good offers listed here about the supplements can be obtained by clicking on the active link. The benefits of using protein supplements are discussed below.
Appetite Control
Unlike most carbohydrates, proteins typically take longer to digest. Most Starch Carbs (Starch Carbohydrates) are known to leave a person full after their consumption then followed by a feeling of tiresomeness then hungry again. The characteristic of proteins to have a prolonged digestion process is one of the main reasons as to why protein supplements aid in maintaining a feeling of fullness after you have consumed them unlike other types of food. When you feel full after consumption of a meal, you then become less tempted in eating unhealthy foods and so the less you eat unhealthy foods, the healthier you become. This use of proteins then aids in appetite control.
Muscle Gain
An advantage of taking protein supplements comes when you are interested in gaining lean muscle. Lean muscle comprises of the total body weight minus the weight of your body fats. Protein supplements usually burn the excess fat in your body and also contracts the muscle hence benefits in muscle improvement.
Body Composition
Body composition is a percentage of muscles, fat tissues, bones and the fluids that make up our bodies. Consumption of too little protein leads to a shrink in your muscles. Low consumption of proteins leads to an increase in fat stores in our bodies. Muscle loss reduces as people age with time. However, by staying active and consuming food that is rich in protein supplements lean muscle to fat ratio will always be high. The higher the ratio of muscle to fat, the healthier you will be.
Healthy Metabolism
An important role that is played by our body muscles is in metabolism. Muscles aid in making our bodies stay fit and look great. The role that muscles play in metabolism is in the burning of calories in our bodies. The higher the number of muscles a person has, the more calories the muscles will be able to burn. To improve your muscles, one needs to have a proper nutrition and a disciplined exercise. The food you require needs to be composed of foods that are rich in proteins. This is because proteins play a vital role in muscle development, repair, and maintenance. Therefore protein supplements are beneficial in metabolism.
Why Are My Periods Light?
Menstruation cycle is part of every woman. Right from puberty, a girl experiences periods all through to menopause where it stops. Depending on the person and age, they may be regular, irregular, short or long cycles. On average, a cycle runs for 28 days. For more reference: why is my period is very light? Some may experience heavy periods, and others light this may raise many questions, why are my periods heavy or light?
Reasons For Having Light Periods
Strenuous Physical Workouts
Women who engage in strenuous physical activities tend to experience lighter periods. Reason being, for one to be able to do the workouts, they must be in good shape. Thus, they follow a strict diet. For most women athletes, lack of fat in the body due to excessive training is another reason for light periods. There is a scientifically proven correlation between low body and light or even complete absence of periods.
Being pregnant is another cause for light periods. During pregnancy, a lot of hormonal changes occur in preparation for the birth of the child. The change in hormonal balance causes a woman to have light periods. It persists even during breastfeeding.
Being Young
Most teenagers will experience light and irregular periods during their first menstruation cycles. The cycles may take long before becoming regular and at the same time, the periods will persistently be light. Hence being young is another reason for light periods.
Hormonal Imbalance
Hormones control menstruation cycle. Any imbalance is a possible trigger for light periods. The imbalance may be due to lack of enough sleep, breastfeeding, poor eating habits or even chronic stress. All these interfere with the levels of progesterone and estrogen produced by the body and hence the light periods.
Most medicines interfere with the menstruation cycle. The common ones are anti-anxiety, anti-depressants and anti-psychotics. These medications affect the hormonal balance resulting in shorter and lighter periods.
Hereditary Factors
Genes determine how the body functions. They also determine the regularity or irregularity of the menstruation cycle throughout a woman's life. The light periods could be hereditary. This trait could have been passed from either parent and therefore should not cause any worries.
This is an inflammation of the endometrium. This condition may cause changes in the menstruation cycle and hence causing light periods. It is caused by bacteria or fungi, abortion or continued use of an intra-uterine device. Treatment with antibiotics is the best option.
Experiencing light periods when everyone is experiencing regular periods can be disturbing. However, the above reasons for having light periods will help put an end to any fears and prompt one to seek help if deemed necessary.
Getting the Perfect Body Shape
Very few people these days have the perfect body shape. It is almost impossible to maintain a perfect body with our lifestyles today. People's lifestyles are lazy and consist of unhealthy diets. Technology has ruined the choice of life people live.However, many people still seek to get a healthy and perfect body shape. For more information on getting the perfect body shape visit kaiser-apotheken-wien.com. While it's difficult for some people, a few things about having a perfect body shape may be a motivation to achieving the perfect shape.
Best tips
Having a perfect body shape, most of the times means having good health. People, who have managed to maintain a perfect shape, engage in a lot of exercises and physical activity which burn excess calories. The exercises regulate blood pressure and remove excess sugars from the blood. This means that having the perfect body frees you from illnesses such as heart diseases and diabetes. A fit body will also quicken the healing of chronic illness such as cancer.
Promote a sense of well-being
Everyone is looking to have a perfect body. This means if you have a perfect body shape you will have a general feeling of wellbeing. It feels good to have a great body. Also, exercises are a great way of relieving stress. While looking to maintain that great body, you also get the chance to free your mind from stress.
Physically fit
Being physically fit entails that you can be able to carry out daily activities without unnecessary fatigue. It means that your muscles have a healthy endurance to physical activity. Being fit also means that you don't have weight issues, and your body is functioning properly. A Nice body shape will also entail that you are physically fit with energy to carry out daily activities.
Brain power
Evidently, you can never mention perfect body shape without mentioning physical activity. The two go hand in hand. To achieve one, you must have the other. According to research, physical exercises have a significant impact on brain function. Physical activities significantly influence brain activity. With enough physical activity, your brain will work well enabling you to be creative as well as have good problem-solving skills.
The results are achievable
Having the perfect body is achievable, but it requires a lot of caution. Diet, exercises, and lifestyle have to be taken care of to gain the perfect body. With all these benefits linked to perfect body shape, we should make an effort to have a perfect body. The beginning might be strenuous, but it's worth the take. After all who would not want to look and feel good?
Facts To Know About Breast Actives
Breast Actives is an all-natural and cost-effective breast enlargement program made up of cream, pills and exercise regime. The latter (Exercise regime) is not a must do. As opposed to the risky nature of breast enlargement through surgery, breast actives have been in use since 2002. According to breast actives reviews, no side effects have ever been reported. Its 100% natural formula is made up of key ingredients like PuerariaMirifica, Vitamin E, Fennel seeds and fenugreek. All these elements are essential for natural breast enlargement, lifting and firming. Five facts you didn't know about breast actives are:
What you should know about breast actives
Natural and effective
It is natural and perfect for breast enlargement, firming and lifting. Natural products are effective because you can use them sparingly without having to worry about the risk of cancer and other medical conditions. The results are long-lasting and unlike surgery and other enlargement therapies you wouldn't have to worry about saggy, unharmonious breasts.
Safe ingredients
The ingredients are user-friendly and quite safe. Before you purchase any product whether it is for medicinal use or just leisure use, you must first enquire about its safety aspect. Breast active is the best safe option for your breast needs. The product has no added chemicals or synthetic hormones which other breast enlargement pills and creams have.
Easy to use
Taking one pill daily before or after meals and applying a drop of the cream onto your breast every day is what the dosage entails. You can use the product for as long as you want and discontinue its use once you have gotten your desired results. The product can also be stored easily at normal room temperatures.
Improves your looks
The product enhances your looks. You can get a bust size that suits your body frame. Achieving an all-around proportional body frame that looks good is a dream that most ladies pursue. With breast actives, you can get the breast size that matches your body structure making your clothes fit better thus enhancing your looks.
Exercise regime
The exercise regime is easy and proficient. If you love working out, then this regime is just for you. These exercises are organized to help you achieve an even fuller body figure. The chest muscles are also strengthened making your chest area more defined. A point to note is that the pills and cream can achieve breast enlargement results with or without this exercise regime so you need not worry if you are not using it.
Pure Garcinia Cambogia Review
Garcinia Cambogia is a tropical fruit with the same physical appearance as a pumpkin, but with a smaller size. It is also known as Malabar tamarind. Among the primary uses of the fruit is in the production of weight loss supplements. It can prevent your body from making fat, which comes with a host of other advantages.
How it works
The rind of the fruit has an active ingredient known as hydroxycitric acid (HCA). According to studies, this ingredient can boost burning of fat and prevent more fat forming, as well as well as to reduce appetite for food. HCA blocks an enzyme known as lyase, which is responsible for the conversion of excess carbohydrates into fat. This means that even without exercises or dieting, the amount of fat in your body will still reduce. When taken a couple of minutes before a meal, it will give you a feeling of being satisfied and reduce your appetite. In addition to that, it raises the levels of serotonin, which makes you feel less hungry.
Who can use Garcinia Cambogia
Both men and women can use Garcinia Cambogia. According to garciniaperks.com, you do not have to be obese to use it, as it can work to maintain your healthy body while you enjoy all the other benefits that come with it. However, you must be in a healthy state before you start using it. It might not interact well with some medication. If you are under medication, ensure that you check with your physician before using the Garcinia Cambogia extracts.
Benefits of Garcinia Cambogia
Garcinia Cambogia contains compounds such as calcium, iron, phosphorous, riboflavin, thiamine, and niacin. All these compounds offer different benefits to the body, working to make sure the body is healthy. The rind of the fruit contains HCA, which assists in weight loss, suppression of appetite, reduced buildup of fats, better metabolism, reduced risk of cancer, healthier digestion, better cardiovascular health, and reduced risk of heart diseases. The rind is the most valued part of the fruit, with its extracts being used to make supplements that can be used to assist in weight loss.
How to use Garcinia Cambogia
Garcinia Cambogia usually comes in the form of capsules or liquid. For the capsule, it is recommended that you take it 30 to 60 minutes before any meal. If it is in liquid form, you should place a single serving under your tongue 10 minutes before a meal. Garcinia Cambogia comes with many benefits, which makes it a great product for anyone who wishes to lose weight and have better health altogether. Simply ensure that you use only high-quality extracts to get the best out of it.
Important Tips on Hiking Dress Code
Hiking is a long and vigorous walk across the country or in the woods or on trails (footpaths). The right clothing gear is dependent on some crucial factors. This includes; temperature of the day, the weather, and the hiking terrain type and whether the hike is day based or night based. If you are looking for information about an adventure site for hikers, then read further. Before you go for a hike, it is usually important to check the weather conditions and the climate of the place where you intend to go hiking.
Great tips
Base layer
The base layer is the layer below the stomach downwards to your feet. As said earlier on in the article, the type of clothing you wear when hiking depends on factors such as weather. It's good to avoid heavy base layers when hiking in warm weather. During the winter or colder weather, long underwear will be a good choice to wear when hiking. However, it makes no sense wearing long underwear when hiking through the woods in warm weather or the middle of summer. Wearing of thermal underwear depends on the conditions of the weather. Thermal underwear's come in light, mid and also expedition weights. This means that if the weather conditions are cold then the longer you will have to wear them.
Avoid cotton clothing
Cotton is a clothing material that is well known for soaking up moisture. Soaking up moisture typically means that your clothes will get damp, hence make you feel uncomfortable when hiking. Such clothing may also cause you to catch a chill if you are walking in the cold weather once you start sweating. It is advisable not to wear cotton clothing if you are hiking in rainy weather.
Type of socks
It's good to choose the right socks for the weather when you are hiking. When choosing the type of socks to wear, try to choose synthetic or wool socks. These socks usually wick away moisture. Moisture in the socks is the number one cause of blisters. The thickness of the socks i.e. whether thin or thick is usually a matter of personal preference. This is in considerations the weather outside. During a cold season, it's good to choose a thick type of socks, while on a warm sunny day a thin type will be much more preferable.
Insulating layer
This is usually the layer around the chest and the stomach. During warm weather, it's good to wear light clothing such as short sleeves and shorts when hiking. This is because your skin needs air for respiratory functions of the body. For even more ventilation of the body, some people usually prefer hiking skirts or kilts.
Excellent Tips to Maintain Lifelong Fitness after Physical Therapy
Completing physical therapy is enough reason to celebrate and start a tailored fitness program. Regular exercises can help you maintain your fitness levels and keep you feeling great for a long time to come.
Tips to maintain lifelong fitness after physical therapy:
1. Use It or Lose It!
When you complete your physical therapy sessions, you will want to go back to your normal day-to-day activities. For many of us, thus means going back to a sedentary lifestyle again, but that is the last thing you should do. Instead, start an exercise program that can help increase your strength and improve your cardiovascular health. Staying active throughout the year will help your brain and body to function well. Developing an effective physical training program can also increase your chances of staying healthy.
2. Manage Your Symptoms.
You should ask your physical therapist about symptoms to look out for and how to handle them. Although you can manage some of the symptoms on your own, others may need to be examined by a trained doctor.
3. Focus on Strength.
A strength-oriented fitness approach can help restore your body to its pre-injury status. One of the most important objectives of physical therapy is to build strong muscles that can protect and support the joints. Strength training allows your body to build the necessary stability for easy movement. By boosting strength in the entire body, strength training helps to create a strong foundation of support, including the muscles and tissues around the previously injured area. Building strength is important for safely and successfully returning to your normal activities and preventing re-occurrence of your injury.
4. Step It Up.
You may consult a fully qualified personal trainer who is specialized in post rehab training once you are ready to go beyond your post physical therapy exercise program. This will help reduce your risk of suffering an injury or experiencing pain while working out to maintain your fitness levels.
5. Seek Professional Support.
Deciding to work out with a fully qualified personal trainer can be an excellent way to maintain your aftercare progress. Working with a personal trainer will effectively and safely boost your strength, increase your flexibility and soothe your joints through exciting and useful exercises. So don't let the aftercare progress you've made falter. Your trainer will help you maintain your concentration during your training.
Factors To Consider When Buying A Treadclimber
It can be confusing while buying a treadclimber as they are available in so many models on the market. But if you are buying this fitness machine to achieve your fitness goal easily and comfortably at home then there are certain factors to consider when buying a treadclimber as per your requirements.
Things to look out for when buying a treadclimber;
Space in your home
You can buy the best treadclimber by keeping in mind the space available in your home to use it comfortably. You should have enough space not only to put this machine but also to use it effectively. You can choose its suitable size as they are available in different sizes.
Your fitness level
Another factor to be considered is your level of fitness as the units suitable for beginners may not be suitable for intermediate or advanced users. So if you are an advanced exerciser, then you can go for a treadclimber with higher settings of resistance instead of a beginner's unit.
Though price of a treadclimber is not much important as compared to its fitness benefits, but if your budget is limited then you should choose an affordable model with all the features required by you so that you can use it worry free. But you should be prepared if you have to pay a bit more to buy an impressive and durable machine.
The strength and sturdiness of your treadclimber, while in use, is directly related to the weight of your unit. A machine can be said efficient and reliable if it remains stable at all levels of resistance and speeds.
Support of the frame
While examining the frame of the machine you should know how much weight it can accommodate while using it for fitness purpose. Other family members can also use it, for the sake of craze if not fitness, if you are using this machine at your home. So the frame of your treadclimber should be robust enough to accommodate different weights easily so that all can use it.
The level of noise
Some treadclimbers make much noise than others while using at higher speeds. So while buying one you should consider the level of their noise to find a suitable one for your domestic environment. The noise of your machine can disturb the sleep of your small children as well as elderly people in your home.


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Starting issue, probably electrical
Hi Guys,
I have an 01 WJ that is making a really rapid clicking noise when I try to start it. The short version...
I drove it to lunch, then home, about 20 miles round trip. ~30 minutes later I got a really rapid clicking noise from the engine compartment, and the dash display was flickering on and off rapidly. As soon as I released the key from the start position I was also rewarded with a clicking noise from the fuse box area under the dash.
What I've done for troubleshooting: I went to jump it from my wife's car. The flickering dash issue went away when jumped, but the rapid clicking from the engine compartment did not. Had my wife turn the key and I thought I had isolated the noise to the starter. Replaced the starter and still have clicking that I am having troubles tracking. Definitely inside the engine compartment, and between the battery and glove box area, but nothing I can specifically track down.
I've checked all the external fuses, the main electrical fuses, cycled thru PRD21 and back to make sure it wasn't that switch, physically checked the grounding connections from the engine to the frame (also with a DMM), and verified continuity from the battery to the solenoid. I even tried the ignition switch three times to see if I got any error codes, and all I saw was "done."
I'm thinking about swapping out the starter relay, but I'm out of ideas after that. I know I haven't done it all, and I might have missed something I tried in troubleshooting, but I'm open to any ideas you might have for me. I also like a good joke if you don't have any ideas.
Re: Starting issue, probably electrical
Might be too obvious, but have the battery load tested. A clicking sound is typical of a dead or nearly dead battery in my limited experience. Hope that this might help since you seem to have checked everything else.
Re: Starting issue, probably electrical
Probably going to need a new battery. That's the way it looks from here anyway.
Re: Starting issue, probably electrical
X3 on the battery (or at least a too low charge of it). However it could be that you have left some accessory on during some time and have drained the battery that way.
Don´t know how long you did jumper the battery, but if your battery is empty, you are using all the juice from your wifes car battery to charge yours and probably doesn´t have enough left over to start. Just leave the cables connected for at least 10 minutes with the other car engine running above idle to give your battery a change to charge a bit and then try again. Also quite thin jumper cables will not do the job well and get hot rapidly (this due to loss in the cables due to their resistance). If you have a normal battery charger, it would be best to use that one.
Re: Starting issue, probably electrical
Ok then, I'll get my battery tested and probably buy a new one tomorrow. I'll let you know how it went. I'm going to feel kind of dumb if it was just the battery, but I actually needed to replace the starter anyway. Thanks for the input guys!
Re: Starting issue, probably electrical
It ended up being the battery, and I feel kind of foolish. Thanks for the help guys. I have never seen a car that couldn't be jumped, even with a bad battery.
Re: Starting issue, probably electrical
Every day we learn a little bit more:D.
Good that the problem is solved.
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text:
They were all suffering from "alcohol-related conditions", including the toxic effects of excess alcohol, alcoholic liver disease or mental or behavioural disorders caused by their alcohol intake.
Official statistics also reveal a steep rise in the number of school-age girls being taken to hospital with drink problems.
In 2001, the numbers of boys and girls under the age of 18 being admitted to accident and emergency were level at around 3,000.
But by last year, the number of girls taken to hospital had soared by almost 50 per cent to 4,538, compared with 3,686 boys.
The figures, disclosed by ministers in a series of Parliamentary answers, will fuel increasing concern about the scale of alcohol abuse by teenagers and younger children.
Home Secretary Jacqui Smith has admitted a "tipping point" has been reached where more 13-year-olds have drunk alcohol than those who have not. Scroll down for more ...
Ministers say parents must take greater responsibility, with nearly half of the alcohol being consumed by young people coming from the family home. But there is also increasing pressure on the Government to take tougher action.
Later this week, the Conservatives will unveil plans to curb binge-drinking among children by proposing higher taxes on alcopops and "super-strength" drinks.
Liberal Democrat health spokesman Norman Lamb said: "These are shocking figures, reflecting a culture where binge drinking is truly out of control.
"A child admitted to hospital because of alcohol before his or her eighth birthday is likely to suffer dreadful health consequences later in life.
"These children cannot wait. We need urgent action on all fronts to reverse this trend.
"The responsibility is not just on government but on drinks manufacturers, retailers and parents to recognise the scale of the problem.
"Cracking down on shops and pubs that sell alcohol to under-age kids must be a priority."
Professor Ian Gilmore, president of the Royal College of Physicians, said: "People don't realise alcohol is a drug and it kills people taken in overdose.
"Children are particularly vulnerable to that because they don't understand the risks and they are physically smaller.
"The increase among young girls is of particular concern. It's not surprising when we continue to have irresponsible drinking glorified by celebrities like the Amy Winehouses of the world."
Professor Gilmore called for price hikes on alcopops and other strong drinks, curbs on TV advertising, and a ban on sports sponsorship by alcohol firms.
"It's very unhelpful to have footballers going around with the names of alcohol products blazoned across their chests," he said.
"It seems to me entirely irresponsible not to have a 9pm watershed on broadcast adverts, after which we should be looking to countries like France where there is a complete ban on alcohol advertising."
Chris Cloke of the NSPCC said: "Alcohol abuse can lead to children and young people being in real danger of getting a sexually transmitted disease, becoming pregnant, or being sexually assaulted.
"The NSPCC wants the Government to ensure all young people are educated about the potential risks of alcohol and for all schools to have advisory and support services on site where young people can turn for confidential advice."
In real terms, the price of alcohol has halved in the last two decades. Ministers are understood to be drawing up rules aimed at stopping supermarkets from selling alcohol as a "loss leader".
Earlier this week, the Government rejected a U-turn on 24-hour drinking but promised a "two strikes and you're out" rule for off-licences caught selling alcohol to people under 18.
- More about:
- Alcohol
- Children
- Healthcare
- Spirits (alcohol)


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Re: The Rhythm of Caporiea
I'd like this a lot more if it wasn't on white... It's too plain.
By date:
By rank:
If you wanna vote, you need to Sign in first. Be sure to Sign in using an account with at least one purchase, otherwise you won't be able to participate. Sorry we called you buckaroo.


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text: hello, i am running the evaluation copy of windows 7 ultimate build 7100. i have a problem, everytime i boot up windows. it will go through all the loading screens and then it will go to a black screen where the login screen should be. i figured out that when i push the power button on the computer, the computer will go to sleep and when i turn it back on the login screen will be there and i can get onto my computer fine. it has been a few months and it is getting quite annoying to be doing this everytime i boot up my computer, and it only works 90% of the time. i have updated my graphics drives and that did not help. i am running alienware auror 9700 AMD turion 64 ml40 2.20 GHz 1.5GB RAM nvidia geforce go 7900gs 256mb if you could give me any suggestions, i will eventually try reinstalling but if i can find another solution, it would be better


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Revolution Windows and Doors prides itself on continually building strong and valued relationships with its customers. We truly value our customers input and ideas and look forward to hearing what our customers have to say! We want to earn their business and respect by being seen as the window and door company that cares not only during the sales process but after the sale by offering outstanding top notch quality service that is second to none in the window and door industry! Hence we call ourselves Revolution Windows and Doors Ltd because we strongly believe in offering only GREAT CUSTOMER SERVICE! Revolution Windows and Doors are known as the Great Ones because you our valued customer make us what we are by helping us continually improve in all aspects of our business with your valuable input and ideas! Thank you! Be part of the Revolution in the windows and doors industry and call or visit us today! You will be glad you did! All the best!
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It only takes a minute to get started. Fill out our simple sign up form and login to the site.
This step is discretionary but will drastically enhance your chances of getting interest from other over 40s members on the site. Write a little about yourself, your pasttimes and upload a nice photograph of yourself.
Use our website's advanced search to spot over 40s members who are up to your requirements. Or just flip through listings and spot members that you find interesting.
Identified someone who you like the look of? Send a note to them or just a wink and let it develop from there. With a little luck you'll be on your way to uncover that special someone for you.
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Staybridge Suites Eagan Arpt South - Mall Area
Expect Quality in Staybridge Suites in Eagan, MN
This hotel's all-suite accommodations provide a comfortable home base in the Minneapolis area. The hotel's patrons find themselves near the Mall of America, MSP airport, top corporate locations and Twin Cities attractions. Set apart from the metro area by the Mississippi River, Eagan, MN offers the hotel's guests suburban charm with a distinctively urban flair.
Those planning extended business trips to the area know that the Staybridge Suites® Hotel Eagan (Mall of America) caters to their needs. Fax, copy and print services are available to keep guests connected. In addition, free transportation to Minneapolis Light Rail makes it easy to get to metro area companies like Thomson Reuters, Unisys, GE, Delta, Pan Am and IBM.
Vacationers have plenty to keep them busy. Of course, shoppers love the hotel's location near Mall of America. Twin Cities sporting events, from Vikings football to Twins baseball, are also close to the hotel's suites.
In Eagan, MN visitors enjoy the utmost in comfort and convenience. A 24-hour Business Center and free Wi-Fi access make business a pleasure, and whether you're in town to work or play a free 24-hour airport shuttle comes in handy. The indoor pool and library are great for kids, and a Fitness Center provides a way for you to unwind. With free breakfast provided daily and snacks available 24-7 at BridgeMart, you have all you need. We hope to welcome you soon.
Quick Info
- Check In: 3:00 PM
- Check Out: 12:00 PM
- Minimum Check-In Age: 18
- Late Check Out Available
- Parking: Free
- Print Fact sheet
- Chat Online
Hotel Highlights
- On-site Guest Self-Laundry Facilities
- Housekeeping Full Service
- Complimentary Breakfast Buffet
- Standard Wireless Internet service is free for all members
- On-Site Fitness Center Available
- Complimentary Shuttle Available
Guest Reviews
Overall Experience
Friendly staff
May 22, 2017
Greeted with a smile and always willing to help, Easy to talk to regarding sites to visit nearby.
Nice room for price
May 22, 2017
Clean room and overall good value. Towels were very high-quality - good enough to comment on!
May 21, 2017
The desk clerk was friendly, even at my 11p.m. arrival.
Exceeded my expectations!!!
BySoccer Mom
May 18, 2017
I really wasn't expecting this hotel to be so great, but it was! Every staff member I encountered had a smile on their face and friendly to chat with. They stocked the breakfast quickly during our rush of soccer tournament kids and walked around asking if anyone needed anything. The suites were beautiful, beds were comfortable, and I loved having the extra space for all the kids. The hotel grounds were well kept and everyone enjoyed the patio. This hotel will definately be my first choice when returning to Eagan/Minneapolis.


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The United States and Russia agreed to plough on with efforts to halt Syria's brutal civil war, with a fresh round of international crisis talks set for this week in New York.
After a three-hour meeting in Moscow between Russian President Vladimir Putin and US Secretary of State John Kerry, the two sides appeared to be a step closer to each other's positions on Syria, though differences remained on the fate of President Bashar al-Assad.
In a stark reminder of the urgency of the quest -- and even as the US envoy and the Kremlin leader were meeting Tuesday -- a monitoring group said suspected Russian air strikes killed 34 Syrian civilians.


text: Swing for the win on every hole with the Nike Victory Polo, featuring Dri-Fit Technology that wicks sweat away. Flat seams that stay off the shoulders and sides allow you to have free and easy swings every time. A classic, clean look allows you to look your best while playing your best.


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How much is the most expensive Italian sports car?
The Maserati Birdcage 75. $3,000,000.
If you have a family car and an expensive sports car that only you will drive what type of insurance or insurer will cover the sports car?
Answer If you already have insurance on the family-car, then you can put the sports car on your insurance and tell them you will be the only driver of the sports car. Make sure no one else gets c...
Read More »
What category of sports men or women have been voted BBC Sports Personality of the Year the most times?
the spangler.i loved the tune so got it on single!
Why are sports cars more expensive?
Like many things specialized to a task, sports cars are almost always more expensive than commuter vehicles. This has as much to do with economics as it does with materials or engineering.Definitio...
Read More »


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About me
Dear reader.
I sincerely welcome you in my personal blog! Here you can find interesting, and sometimes intriruging, stories about me, and my comments on what is happening around me and/or in the world. I hope you will find the blog interesting and useful. If you have any questions/suggestions, you can leave them in comments section of the blog, or email me personally at umaraliev [at] gmail [dot] com.
Briefly about me:
Young, motivated, ambitious, easy going and hard worker… These are the adjectives that describe me best.
Was born in Aravan village of Osh region, Krygyzsan, in 1985.
Education: High school: #9 after Alisher Navoi (finished in 2002); university: Osh State University, Department of World Languages (graduated in 2007), was an exchange student in ICP department of the American University in Central Asia (2005); Masters degree in Political Science: the OSCE Academy in Bishkek, Kyrgyzstan (graduated in 2008).
Work experience: worked at different organizations with different backgrounds doing different job (development, human rights, international refugee protection, blogging and citizen media, etc). They include Mercy Corps International, UNHCR, USAID sponsored small projects, Global Voices Online, Transitions Online, and others. The best job I have ever done was at Neweurasia.net, a premier blogging network in Central Asia, where I worked as a coordinator of Uzbekistani blogs. (UPDATE: At the moment, I am coordinating Kyrgyzstan at neweurasia.)
Fixing for foreign reporters is also a part of my job that I do if I have got a free time, or flexible schedule. So far I have worked with McClatchy newspapers, Al Jazeera English, AFP, BBC, Stars and Stripes. Being a fixer is an extremely interesting job, as I get to know more about the hot topics in Kyrgyzstan. Unfortunately, lately, due to the too much workload, it is a bit difficult to find a free time for that.
At the moment, I am based in Bishkek, Kyrgyzstan, but I do travel often. It may be surprising, but so far I have never been to English speaking country yet. Most of my travelings took place in Central and Eastern Europe, Russia, Caucasus and Central Asia.
Languages: Due to the ethnic diversity of Ferghana valley, I learned three different languages from my early childhood – Uzbek, Kyrgyz and Russian, and I am fluent in them. I later learned English, and still learning it, as it is a foreign language to me. So, not counting all other Turkic languages that I mostly understand, I am fluent in four languages.
Hobbies: I love playing football (soccer), read books on history, and watch Discovery channel and the Simpsons (D'oh!) 😀
PS. The opinions expressed in this blog are personal opinions of me – Tolkun (Tulkinzhon) Umaraliev, not the opinions of any organizations or persons I am affiliated with.
PSS. For those, who might look for me in internet, my name in my passport is written as Tulkinjon Umaraliev, it is because of the conversion of Uzbek cyrillic into Russian cyrillic, as Russian does not have some sounds the Uzbek language has (here "Қ" and "Ғ").
July 4, 2009 10:08 pm
I looked through your blog. I read every section of your blog, and I am happy to see it. Tolkun Umaraliev is my best friend, and I learned a lot of things from him. He is a great person and likes to speak out truth. We need people, who work hard and die hard… He is one of the best Uzbek patriots of Kyrgyzstan. I am proud that I have a friend like Tolkun Umaraliev.
I can tell more and write more, but I want to say just three things about him:
– Honest and Patient
– Smart and Well Educated
– Respectful and Working Hard
Lyubov permalinkJuly 5, 2009 12:28 am
Hey Tolkun,
My congratulations, good job!!! We really need people, who work hard and die hard=)…
Best regards from Germany,
yours L.
July 9, 2009 5:48 am
Hey pismiq:) Blog ochvopsizku bundoq e'lon qilisham yogakande. Pismiqlikda bizdan oshib tushdis lekin:D Hullas muborak bolsin, judayam chiroyli, hayrlisini bersin!
Inson Parijga kelib HAY demabsiz, odamgarchilik qolmabdi 😦
MaLika permalinkJuly 9, 2009 7:07 pm
Hello Tolkun!!! You've got very interesting blog!!! So it's really gorgeous, exellent… It's great to hear that you want to change if not the whole world 🙂 but our country for better!!! So, frankly speaking I wish you Good Luck!!! Achieve your aim!!!!!!
Jorabek permalinkJuly 13, 2009 1:06 am
Hei, Privet, da net slov krasiva sdelano, molodes! ti na bolshoe sposoben tak chto derzai, udachi vovsem!
Na tebia vsegda mojna polajitsa.
S uvajeneim.
Emil permalinkJuly 20, 2009 1:05 pm
Really good job! The blog of young and promising professional:) Waiting for your articles in Times or Guardian weekly (it's cool to boast that my friend is writing for such newspapers, though I don't read them, but nevermind :))
Hatam permalinkAugust 27, 2009 12:29 pm
Well done!!!That's a boy! Tolkun we all are proud of you!!! Goog luck!
Maya permalinkDecember 7, 2009 1:34 pm
Soooo, how was your trip to Dushanbe? )))
Saliya permalinkDecember 29, 2009 12:07 pm
mmm….ochen horoshiy blog!!!Molodec!bylo zanyatno i interesno!:)
Shuhrat permalinkJanuary 16, 2010 1:31 pm
Zdorovo Tolkun…It's cool..
April 8, 2010 5:02 am
Tolkun, I read this story…
… and immediately thought of you. I hope that you and those you care about are safe.
Larry Tweed permalinkMay 12, 2010 2:11 pm
Congratulations! I enjoyed reading your new blog. You've accomplished quite a lot in the last few years and I'm honored to consider you my friend. Keep up the good work and I look forward to hearing about where your next adventure takes you.
Larry Tweed
Natasha permalinkMay 25, 2010 3:33 pm
Hello, if you are interested in soccer, do you want to join frizbee games on Sundays?
Nigora permalinkJuly 21, 2010 6:25 pm
Salom Tolkinjon,
The blog is obviously well ordered and contains interesting informtion.
Keep it up going for the perfect as usual.
Farhod permalinkOctober 14, 2010 9:31 am
Vsego nailuchshego tebe v jizni i v professionalnoy karere. Vseh Blag tebe i tvoey semye. Miru Mir!!!
Natasha permalinkNovember 24, 2010 7:07 am
Auca students and students from other universities play frisbee. trudovyye reservy-place. Mekan person to contact -0557751561. See you in spring I guess
Nazik permalinkJanuary 12, 2011 3:16 pm
Salam,Tolkun ake!
kandaysiz? Magistratura uchun full scholarship programmalardi bilesizbi?men bul jil bakalavriatty buturup jattym ele,oshonduktan Evropa je USA ge programmalardy b ilespi?eger bilseniz menin pochtama jonotup koe alasizbi.
Urmatim menen ,Nazik
Nate Smith permalinkJanuary 28, 2011 2:58 am
Congratulations on the selection for Open Society! I am also proud to say you are my friend. Your blog is great and your continued efforts to stand for a Kyrgyzstan that treats everyone with equality is much needed. I hope you are well, and when you make it to the states, you must visit Seattle!
All the Best my friend,
Nate Smith


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Ultimate Guide to Kitchen Decorating and Design
Be inspired to design your dream kitchen with decorating ideas from photo galleries, remodeling tips, guides to appliances, countertops, cabinets, and more.
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With the eCopy Bates Numbering Extender, as paper documents are scanned, a unique number is automatically applied to the image. By enabling users to easily add a customized Bates Number to each scanned page, a uniform method can be established to identify documents and pages.
When used in conjunction with the eCopy Forms Processing Extender or other custom/3rd-party forms Extenders, the Bates Numbering Extender supports bi-directional data publishing. Data contained within a document can be integrated into the unique stamp; data contained within the Bates Number can be passed along to index and name the document, reducing both the amount of time workers spend dealing with paper, and data-entry user errors, ensuring greater accuracy and efficiency.
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Hotel President
Call us 1800-300-2400-1 (Toll Free) and Get additional Discount upto 50% for this Hotel.
You are getting lowest possible rate for this hotel
About Hotel President
Hotel President is located near the KSRTC Bus Station (1 km) and the Cauvery Nisargadhama Reserve (4 km). Spread over 3 floors, this hotel has 24 rooms. Every room has basic amenities such as color TVs, telephones, and attached bathrooms with hot and cold water supply. Hotel President has an in-house multi-cuisine restaurant, luggage storage room, and smoking room. It offers laundry and provides a doctor-on-call service. This Coorg hotel also operates a front desk This accommodation in Coorg is reachable from the Sakleshpur Railway Station (80 km) and the Mysore Airport (100 km). Guests can visit the Namdroling Monastery (3 km), Madikeri Fort (32 km), Abbi Falls (36 km), and Gaddige (61 km). The hotel has conference facilities for business engagements too.
No of floors: 3 | No of rooms: 24
Hotel Amenities
- Newspaper
- Restaurant
- Luggage Storage
- Smoking Rooms
- Medical Services
- Suitable For Children
- Room Service
- Parking
- Front Desk
- Laundry Facilities
- Telephone-Room
- Showers Only
- Smoking Rooms
- Window Opens
- Toothbrush/Razor On Request
- Attached Bathroom


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You missed it This great deal for Widgets N Things is over. But don't despair, we've got more great deals every day.
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• $29 ($59 value) for a universal hands-free talk with FM transmitter
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Children need to familiarize themselves and get to know others to feel comfortable and safe in the kindergarten. This process usually takes a few days, and in this period one of the parents will be with the child in the kindergarten. You don't have to to get your child used to certain nap times before starting kindergarten, we adapt nap time to every child's need.
You are very welcome to visit the kindergarten your child received a place in, just call and we will arrange a time!


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Trixie: MomentsMature
My room was cold, just the way I liked it. Because the world was cold, and who was I to disallusion myself? Still, Robin was shivering when I brought her in, whether from cold or shock I didnt know.
"Wait here," I said softly before disappearing down the hall. The bathroom was ornately decorated, because my mom had done it up and my dad couldnt bring himself to change. Ever.
When I returned with a dampened washcloth, it was to see Robin sitting precariously on the edge of my bed. "I'm sorry," I muttered, not that it would help. Words could never help, only hurt. Words were devouringly evil and never good.
Robin shrugged. "It happens, I guess."
"Yeah, but it shouldnt."
A strange silence fell over us then, as I began to wipe gently at the blood on her alabaster skin. She let out a little whimper, barely audible. I couldnt help but wince, because I so longed not to hurt her anymore than she already had been. She needed someone to protect her, someone to save her. And I had to be the one to do it. I just had to.
Robin looked up at me then, wide eyes rimmed with the first crystalizations of tears. "Please dont cry," I whispered. I didnt think I could stand to see her break down. Not when I stood so close to the edge myself.
"I'm not strong enough for this," She said in that little voice of hers.
I wanted to say something but didnt know what there was left, so instead I swallowed back my fears and hurt and pride and pain. I leaned in towards her, pulled by her overwhelming allue, and I kissed her.


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Avoid Bighorn Sheep Wintering Areas in Nevada
On December 29, 2009 the Nevada Department of Wildlife (NDOW) was contacted by concerned sportsmen about a potential disease event affecting Rocky Mountain bighorn sheep in the East Humboldt Range south of Wells. Department of Wildlife biologist Caleb McAdoo responded to the call and confirmed that several sheep showed clinical signs of pneumonia.
Understanding the potential severity of the incident, NDOW biologists and veterinarians from NDOW and the Nevada Department of Agriculture collected samples for disease analysis over the New Year's weekend.
"Samples have been taken from seven animals and sent to Washington Animal Disease Diagnostic Laboratory for analysis," said Peregrine Wolff, NDOW veterinarian.
Four ewes were outfitted with ear tags and radio telemetry collars, which will allow the biologists to monitor the sheep movements and conduct health assessments on the animals, as needed. Biologists will continue to monitor the sheep, and lab results should be completed within two weeks.
McAdoo asked that the public avoid the sheep wintering locations, such as the Beverly Hills and Welcome areas outside of Wells, Nevada, in order to avoid any further undue stress on the animals.
Bighorn sheep in Lamoille Canyon, 20 miles outside of Elko, are also affected. NDOW is asking the public to also give the sheep in Lamoille Canyon a wide berth to limit the stress on them during the crucial winter months.
"NDOW would also like to thank the dedicated sportsmen who provided valuable information regarding this disease event," said McAdoo, "This information allowed us to get on the ground immediately to assess the situation."
"We are actively monitoring the situation, and working to identify options to manage this disease event," said Wolff.
The Nevada Department of Wildlife (NDOW) protects, restores and manages fish and wildlife, and promotes fishing, hunting, and boating safety. NDOW's wildlife and habitat conservation efforts are primarily funded by sportsmen's license and conservation fees and a federal surcharge on hunting and fishing gear. Support wildlife and habitat conservation in Nevada by purchasing a hunting, fishing, or combination license. For more information, visit www.ndow.org.


text: Hazel 3.3.6 | MacOSX | 8.93 MB Hazel - is a program to maintain order and easily automates many tasks on a Mac. If the download folder you teems with images of disks, random MP3 and PDF-files, you are even afraid to look back, you need a Hazel. If the desktop is filled with icons and crazy enough for you 30 seconds to find the right, you need a Hazel. This sverhpoleznaya panel of System Preferences lets you create rules to automatically organize folders and can render invaluable service to any makovodov. But Hazel not only moves files from one corner. The program renames them, the script changes the color of the labels, and much more. What's new in Version 3.3.6: * User interface changes: * Fixed "did not change" requiring a value. * Fixed number formatting / adjustment options not showing up for custom attributes with number patterns. * Fixed option key not bringing up the alternate form of the + button to copy a rule instead of adding it. * Fixed option key not bringing up the hidden debug switch in the "Info" section. * Various VoiceOver fixes. * Misc. UI fixes and tweaks. Core changes: * Worked around Apple's broken handling of date formats when the system is set to certain non-US regions. * Raised IO / process priority. Hopefully this should alleviate instances of slow file operations in some cases while still not interfering with foreground processes. * Text replacements no longer operate on text already replaced, for reals this time. * Various internal fixes. OS - MacOSX 10.8 or Later Buy Premium From My Links To Get Resumable Support,Max Speed & Support Me Code: [b]Download (Secureupload)[/b] https://xxxxxxxx/fxy3m5yp4oeo/91g2v.Hazel.3.3.6.rar Download ( NitroFlare ) http://nitroflare.com/view/98FC4FFD7816226/91g2v.Hazel.3.3.6.rar


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Achingly self-conscious instrumentals for hip NYC ironists, expressly not for the most solemn kind of Fela Kuti fan. "Afro-soul", then, with jazz-ay overtones, psychedelic undertones and a strong current of cop-show theme musicology through its middle; the "Blaxploitation" that dare not speak its name.
Oh, who cares how you categorise it. It is big, raw horn tunes honked over a rhythm section which doesn't swing, plus plastic organ. "Reppirt Yad" is "Day Tripper" played the right way round but not very well.
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Military Vehicle M35 M35a2 M62 M51 M548 Battery Generator Gauge
Location: Larisa$19.90
Recent bid on eBay
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This battery generator is from a military vehicle . It is in very good condition. It can be used to a variety of military trucks such as M38 , M38A1, M35 , M62, M51, M548, and other. I will ship worldwide with registered mail and tracking number.
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Contact: Ronnie Surrett- Owner or Amanda DellaSavia -FSL &Co-Owner
3264 Broad Street
Clyde, NC 28721
Phone: 828-565-3024
Hours: Monday- Friday 9am-4:30pm, 24/7 for at need services
Email: firstname.lastname@example.com
Look Inside!
We welcome you to come take a tour of the Funeral Home. Look at our visitation room, fireplace sitting area and our beautiful chapel. Visit our Gallery here or on our Facebook page for our photo album, and share your thoughts.
We can arrange to have day or nighttime visitations, have memorial services and full traditional burial or cremation services in our chapel. Our chapel can sit over 120 people comfortably. Our friendly and compassionate staff will assist you throughout the building. We would love to meet and get to know you personally.
If you or someone you know needs assistance or has questions on funeral services, we would be glad to help in anyway possible. Answering question, assisting families with their pre-arrangements or guiding them through the confusing and emotional time when a death has occurred is our priority.


text: The texture on the grip/finger grooves is different on the Gen 4, some models have changeable backstraps, the trigger reach was shortened by 2mm(w/out the changeable straps added), magazine release can be switched for left or right hand shooters, and depending on the Glock model, the guide rod/spring is different. There may be some other changes and/or minor changes that I'm forgetting. I have a Gen 4 Glock 17 and it is a sweet shooting pistol.


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Need a Thyroid Blood Test in Rockledge, FL? Simply order online 24/7 and get a fast, affordable Thyroid Blood Test at a lab near you (Find More Locations):
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A Thyroid Blood Test consists of blood tests that check the health of the thyroid. People in Rockledge, FL get a Thyroid Blood Test when concerned about specific symptoms or as part of a routine screening.
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