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Fred Marafono makes an unlikely African warrior. For a start, the accent is South Pacific, not Sierra Leonean. The skin, though tanned, is not black. And the long white hair tied in a ponytail is more eco-campaigner than militia fighter. But there around his neck is the lion's tooth that confirms his status as an honorary member of the Kamajor – a militia made up of local hunters of the Mende tribe in Sierra Leone.
And then there are the eyes – those of someone who has spent a life leading men and being obeyed without question. The eyes of a man who has witnessed victory and horror.
The softly spoken Rotuman, from a tiny island in the Pacific, is a legend within SAS circles. He has fought all over the world, from Northern Ireland to the Falklands.
And he has suffered the loss of some of his "blood brothers" along the way. One was the best man at his wedding: Sergeant Talaiasi Labalaba died in the battle of Mirbat in Oman in 1972 – when nine SAS men fought for their lives against an attack by some 250 Adoo guerrillas.
Most of his missions he can't, or won't, talk about. And he is vague about the reason for his MBE, brushing it off as something to do with leading 200 fighters in Yemen. It is clear he regards the lion's tooth as his real medal. "It was given to me by the Kamajors. It's the sign of a fighter," he says quietly.
Fred spent years fighting in the bitter blood diamond wars that engulfed Sierra Leone in the 1990s – characterised by drugged child soldiers and women and children whose limbs had been hacked off.
He's now 70, but could easily pass for a man far younger. Yet he has spent a lifetime fighting, and surviving, violent conflict. And there is no mistaking the casual yet steely grip when we shake hands. I attempt a squeeze and cannot help glancing at his gnarled fingers that feel like stone. I'm relieved that he hasn't followed suit, and we begin.
As we talk, in the Victory Services Club in London, where he is launching a book about his experiences, From SAS to Blood Diamond Wars, he is wary about revealing too much detail. Pouring scorn on former SAS men turned authors such as Andy McNab and Chris Ryan, he says: "To be honest with you, it's tragic ... They expose so much that shouldn't be discussed."
I am struck by his unfaltering gaze. It is the casual watchfulness of a man who has spent more than 20 years as an independent security contractor since leaving what he calls the regiment in the mid-1980s. Some would describe him as a dog of war, or mercenary. The very mention of the word makes Fred bristle.
"You thought of yourself as a security consultant," he says. "At the time we were the bad guys, untouchable ... but now it is acceptable. I cannot stop people calling me a mercenary, but I'm not one." Conscious that it is rare for a former SAS man to break cover, and rarer still for one who has become a freelance operative to grant an audience to a civilian, I go back to the beginning.
He didn't grow up wanting to be a soldier. Instead, Fred wanted to be a vet. But the young Rotuman fell for the lure of an army recruitment poster. "I was young and that was it. I was told I'd be leaving the next day, so I called my parents – my mother cried and then I talked to my father. The next day we were en route to the UK. It was an impulse."
He joined the SAS in 1964, one of just six who passed the gruelling selection course out of an intake of more than 90. After 21 years, mostly in B Squadron, he left and was recruited by the SAS founder David Stirling for his private security company.
Later, Fred became a freelance security consultant and found himself in the middle of Sierra Leone's blood diamond wars. He was recruited by Simon Mann for his private military company, Executive Outcomes, where he developed a reputation as a man with no fear. Over the next two years Mann's mercenaries defeated the rebels, and Fred formed a close friendship with a local chief, Sam Hinga Norman, who was to lead the Civil Defence Forces, largely made up of Kamajor militia, against the Revolutionary United Front.
"We became very good friends because he was there for his people. He said to me once 'Why don't you leave?' and I said 'Chief, if I was to leave you when you most needed me ... I'd carry that burden for the rest of my life and I'd rather not carry that burden.' He looked at me and we laughed and never talked about it again."
When I speculate that he must have accounted for a lot of people, he nearly falls off his chair laughing. He says: "I think I'll leave that to your imagination. I'm not going to boast and brag about killing people. But I never lose a night's sleep about it."
By 1997, Executive Outcomes had left. But Fred stayed, fighting again just months later when a coup was staged against the government. An anger fuelled by the sheer brutality of the conflict had made it a personal crusade.
"When you see what was happening in Sierra Leone, to be honest with you, you're looking forward to killing these people. Animals are better than these people; animals have a code of conduct. But these people had no code of conduct. Putting people in houses and burning them ... the first people that suffer are the old, and then the children and women."
He was able to take the fight to the rebels, as the gunner of a helicopter gunship resupplying pro-government forces. "We were not doing it because of money; we were doing it because it was a mission. If we don't do it, people will die – and die terribly."
I remind him that atrocities were committed on both sides, with Kamajor fighters condemned over torture, killing and even cannibalism.
Fred calmly admits that bad things were done on both sides, but describes the trial in Sierra Leone of his old friend Chief Norman for war crimes as a "betrayal" by former president Ahmad Tejan Kabbah. "They were afraid of him – he would have been the next president."
Dismissing the accusations against his old friend as "a load of nonsense", he claims that Chief Norman warned his commanders: "The chief told them, make sure that your people behave because one day it will come back to haunt you. They blamed him and said he instructed them. That's rubbish."
Chief Norman was flown to a military hospital in Senegal for hip surgery in 2007 but died after complications resulted in a heart attack weeks before the verdict was due.
Yet it was no accident, according to Fred. Eyes blazing, voice raised, he claims: "They killed the chief and do you know how they killed him? Hydroperoxide – it opens up the blood vessels and causes a heart attack."
He pauses for breath before recovering his composure, and saying sadly: "Why wasn't the chief on trial in The Hague? Because they had no plans for the chief to survive."
Fred left Sierra Leone in December 2006. Now based in Hereford, he plans to spend several months working in Latin America – he refuses to expand on the detail – before visiting Fiji at the end of the year.
The years of fighting came at a cost. His first marriage broke down, and he missed a large part of his three sons growing up. He has a 14-year-old daughter from a second marriage, which has also failed. With an iron will to match his handshake, he makes it clear he does not want to discuss his personal life.
At 70 years old, he is now fighting age itself. "I've seen some of my friends that are much younger than me and when I look at the state of them doing nothing, I think, God, no."
Not a man for regrets, Fred adds: "I was lucky. I had the opportunity that many people would have loved but never had the chance."
Curriculum Vitae
1940 Kauata "Fred" Marafono born 13 December on the tiny Pacific island of Rotuma, 350 miles north of Fiji. One of five children. His father was a farmer after fighting for the British during the Second World War.
1957 Leaves Rotuma to study at agricultural college in Navuso, Fiji.
1961 Drops out of college to join the British Army. Serves in the King's Shropshire Light Infantry, where he becomes a corporal.
1963 Posted to Plymouth, where he applies to join the SAS.
1964 Begins a 21-year stint in the SAS.
1986 SAS founder Sir David Stirling recruits him to join his private security company.
1990 Stirling dies. Fred goes freelance.
1991 Begins a two-year stint providing security for a gold mine in Guyana.
1994 Arrives in Sierra Leone to help with a mining venture.
1995 Simon Mann recruits him to join Executive Outcomes.
1997 Joins Tim Spicer's private military company, Sandline International.
1998 Forms his own security company, Vanguard International, which works to support the Sierra Leonean government forces against the RUF rebels .
2006 Returns to the UK.
2011 Publishes From SAS to Blood Diamond Wars, co-written with Hamish Ross.
- More about:
- Military
- Security
- Sierra Leone
- West Africa


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Hey, guys!
My arrival date and location in Japan have been confirmed! I will be teaching at 4 high schools in Toyohashi in the Aichi prefecture in Japan. It is about 2 hours away from Tokyo on the bullet train and 1 hour away from Nagoya on the normal trains.
I will arrive August 12th and will stay with my boyfriend and his mom until the 16th for Obon holiday. On the 16th I will go to Nagoya for training. As of right now I am not sure if I'll be staying in a hotel or will be moving directly into my apartment for the first week of training. I looked up the apartment name they gave me and it seems pretty large and inexpensive for Japanese housing! It has 2 rooms and a separate kitchen! It looks a little old but I think I can deal with that for the extra space and the extra money I can save towards loans and entertainment! However, it has nothing in it! So I am a little worried about moving into it during training week if they require me to do so. I hope I can get my boyfriend to take me to buy some things for it one weekend. XD Please~
I am almost done buying all my essentials for my move to Japan. I bought some business clothes and am getting some products I like that I can't get there (aka American toothpaste, deodorant, Sephora makeup). Pretty soon I'll start packing. I also have to finish my first lesson preparations.
I am both nervous and excited to go to Japan. I will miss people here but I know it will be an awesome adventure!
I will keep drawing and uploading cosplay photos so I am not disappearing
I am still selling things for the next 3 weeks:

subset: commoncrawl


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Home > Whole Grain Recipes > Whole Wheat Herb Bread
Whole Wheat Herb Bread
Whole Grain Recipe
Packed with healthful ingredients including V8 juice, cottage cheese, scallions and seasoned deliciously with the herb dill.
Recipe Ingredients
1 can V-8 juice (11.5-oz)
2 eggs or egg substitute equal to 2 eggs
2/3 cup water
2 cups low fat cottage cheese
1/2 cup scallions, minced or fresh
1 teaspoondill weed
3 cups whole wheat flour
5 to 6 cups unbleached white
2 packages fast rising yeast
1 tablespoon sugar
Recipe Directions
Mix together juice, eggs, water, cottage cheese, scallions and dill. Heat in microwave to 125-130 degrees using a thermometer.
Combine whole wheat flour, 5 cup of white flour, yeast and sugar. Mix the wet and dry ingredients together. Knead dough on work surface sprinkled with remaining flour, until the dough is smooth and elastic, about 5 to 8 minutes. Place the dough in bowl, cover with a towel, and rest 10 minutes.
Divide the dough and place in two 5-1/ 4 x 9-1/4 inch loaf pans. Cover with plastic wrap sprayed with non stick vegetable coating and put in a warm place for 20 minutes. Bake in preheated, 425 degree oven for 25 minutes, or until the loaves sound hollow when tapped.
Remove from loaf pans and cool on rack.
Recipe Note
Note: You may need to practice before you get the results you wish with this bread, but it's worth it.
Nutrition Information
Recipe Yields: 6 servings Whole Wheat Herb Bread.
You may also like...
- Cheddar Wheat Herb Crescent Rolls
- Cheddar Wheat Herb Crescent Rolls
- Garlic and Parsley Bread
- Low Calorie Breakfast Bread


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Matthew Hickman has no description.
His full name is 'Matthew Lee Hickman', he was born on August 4th 1997. He comes from a town in the UK called 'Nuneaton'. Singer-songwriting has been his dream ever since he could talk. He has been writing songs since he was in Year 7 and he has been singing even earlier.
Lyrically © 2016 | Matthew Hickman Composer AND/OR source: Mantra Studio: The Zoo Recordings Recording Engineer: Carl Harris Recording Artist: Matthew Hickman Backing Vocals: Matthew Hickman BPM: 125 Key: Dm Genre: Modern Pop Get the lyrics here: http://www.songwriterforum.co.uk/lyric-reviews/hold-on-(original-lyrics)/


text: Season 01, Episode 19 - "Dog's Breakfast" Brian's double life unravels when Senator Morra makes contact just as Brian's placed under 24-hour surveillance by the FBI following his rogue trip to Russia. And the possibility of his connection to Morra being exposed seems even greater when Mike and Ike reveal to an already suspicious Rebecca that Brian had an off-book interaction with Morra's henchman Sands. Code: Limitless.S01E19.1080p.HDTV.X264-DIMENSION http://nitroflare.com/view/25113C31378140B/Limitless.S01E19.1080p.HDTV.X264-DIMENSION.mkv http://www.redbunker.net/9mij4jd58epl/Limitless.S01E19.1080p.HDTV.X264-DIMENSION.mkv.html Season 01, Episode 20 - "Hi, My Name Is Rebecca Harris..." Rebecca wants justice after learning the truth about her father's death, and is willing to break the rules and take NZT for the first time to get it. Meanwhile, Sands makes a dangerous move against Brian in order to ensure the success of his new initiative. Code: Limitless.S01E20.1080p.HDTV.X264-DIMENSION http://nitroflare.com/view/156BA8941BB519E/Limitless.S01E20.1080p.HDTV.X264-DIMENSION.mkv http://www.redbunker.net/ei515pq3pdmk/Limitless.S01E20.1080p.HDTV.X264-DIMENSION.mkv.html Season 01, Episode 21 - "Finale: Part One!" The FBI's worst nightmare comes true when NZT floods the streets of New York City and threatens to become a national epidemic. As efforts are made to stop it from spreading, a joint manhunt is launched to find the lab producing the drug; at the same time, Brian struggles to adjust to his new reality when he lacks the resources to continue searching for Piper. Code: Limitless.S01E21.1080p.HDTV.X264-DIMENSION http://nitroflare.com/view/45BDE1F1D030608/Limitless.S01E21.1080p.HDTV.X264-DIMENSION.mkv http://www.redbunker.net/4iz60ctqhrkt/Limitless.S01E21.1080p.HDTV.X264-DIMENSION.mkv.html


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Dr. Spock on Parenting
€ 24,49
Lieferbar innerhalb von 2-3 Tagen
August 2001
BeschreibungAn essential guide for today's parents -- from the world-renowned pediatrician and author of Dr. Spock's Baby and Child Care.
In this classic text, Dr. Benjamin Spock addresses the changing of traditional family structure and the challenges contemporary parents face. From two-job families to single parenthood, this timely reference offers sound, reliable advice on today's difficult parenting issues, including:
* understanding the role of the modern father
* developing healthy eating habits
* adapting career demands to a baby's needs
* evaluating child care outside the home
* handling your child in public places
* dealing with sleeping problems
* teaching your child about strangers
* nurturing your child's potential
* talking to children about sex, disease, death,
* religion and God
* handling divorce and custody questions
Pressestimmen"Chattanooga NewsFree Press" [TN] Sound and thoughtful advice on a variety of topics concerning parents.
Untertitel: Sensible, Reassuring Advice for Today's Parent. 1:B&W 5. 5 x 8. 5 in or 216 x 140 mm (Demy 8vo) Perfect Bound on Creme w/Gloss Lam. Sprache: Englisch.
Verlag: Pocket Books
Erscheinungsdatum: August 2001
Seitenanzahl: 404 Seiten
Format: kartoniert


text:
5 Part 1
Anna's father hurried out of the front room. His face was white - he knew that it must be serious, because Angie always spoke in understatements. Rain was to her, "a bit of drizzle" and snowdrifts a foot deep, "a light sprinkling." If it was a bit of a problem, it was probably really "a lot of a problem."
As Angie started to explain about Anna's lost keys, the listeners could here a key turn in the lock. It clicked ever so slowly, as if trying to build up the suspense. Anna and Kathryn looked up in panic. Callie hid her face in her hands; unable to bear the sight of the Celryn should that be what awaited them. The door opened, creaking because it had been so long since it was last oiled.
The tension was high, and they all felt as though they were puppets whose wires had been pulled too tight.
It was the Celryn.
And this time, thought Anna, Matt isn't here to save us. So I'll have to, instead.
She jumped to her feet. From the pocket of her jeans she pulled an orange lighter, the cheap plastic contrasting strongly with the tense white hand that gripped it. She flicked it alight, grabbing an umbrella from the corner by the door and setting the tip alight. Kathryn was sure it would not light, because it was metal, but miraculously it did, the flames dancing on the tip.
Anna thrust the umbrella through the heart of the first creature that crossed the threshold. It screamed and writhed, but did not become Telcontar, because the weapon was not a cross. The second of the two met the same fate and Anna's furious hands, and the third, too.
"Anna!" screamed her mother, her voice high and thin with fear. Two of the creatures leaped past Anna, grabbing Angie, and twisting her arms behind her back. Another two took Geoff in the same way. They were powerless to resist. Angie cried out in pain as her shoulders were twisted almost out of their sockets, but only Kathryn heard, and her gasp was lost in the noise of the fight.
"Kathryn, we have got to help her!" Callie shouted over the noise. Kathryn looked around, taking her eyes off Anna's parents being dragged out of the door, while Anna fought on, still crammed into a narrow corridor. "Anna can't fight them alone!" Kathryn nodded, and snatched the lighter from where it lay on the floor. She flicked it, but nothing happened.
"Damned cheap lighters!" she muttered, pressing the lever again and again in her panic, until it finally burst into action. Although Anna had taken the strongest and biggest umbrella, one still remained, and Kathryn lit the tip of it. She was surprised, again, that it lit, until she realised that Anna, with her curious powers over heat and fire, must have altered the lighter somehow.
"Waste of umbrellas, though," thought Kathryn as she passed the makeshift weapon to Callie.
"Anna!" she called. Her friend looked around, saw her and Callie with the umbrella; saw them preparing to fight, and she nodded. "We're here for you, always here for you! Just remember that!" Anna nodded again, in recognition at Kathryn's heartfelt words.
Callie excelled herself, defying the stereotypes of her gender and age, and defeating two of the creatures. However, without the help of the crosses they would not turn, and there were no Telcontar to help the three girls in their fight. Kathryn prayed that Anna would not have noticed her parents' abduction: if she lost concentration now, all would be lost.
"Tackle that one!" screamed Anna, pointing at a brutish figure, who was much larger and much uglier than all the rest. "He's the leader - take him out and they'll all follow!"
Her two friends dived on the demon, stabbing it repeatedly with the fiery umbrella. It screamed; a devastating noise that caused them to go temporarily deaf. When they came to their senses, the creature was dead and the battle had paused, but it was not because of their victory. No, they could see clearly why.
Telcontar - far more of them than there were of the Celryn - had arrived.


text:
Intelligence LED Luminous Electronic Fishing Float (Transparent)
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Note: Ships from China warehouse. We ship world-wide. Most customers receive in 2-3 weeks. Order will normally be processed in one to two days.
- //Made of plastic. //Compact, electronic and luminous. //Super bright LED light. //Can produce a bright luminous light when fish bites hooks. //Green light means waiting for the fish; red light means that fish bites hooks. //Suitable for all kinds of fish such as Swordfish, Kingfish, Tuna, Snapper, Grouper, Shark, Halibut, Snapper and Yellowtails. //Perfect fit for fishing machine rod. //Come with two mini cells for use.
What's in the package:
1 * Intelligence LED Luminous Electronic Fishing Float
2 * Cell
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Backyard composting has gained a lot of popularity among families in recent years. This is great news for our gardens, as composting provides valuable nutrients…
Beer Glasses
Beer Glasses
While beer has been enjoyed by people for many centuries, beer glasses as we know them did not come along until evolving filtration methods finally began to produce a noticeably clearer drink. Furthermore, beer glassware comes in many different shapes and sizes, and is often influenced by cultural traditions, promotional marketing and presentation.
In some cases, the type of glass you use can even affect the flavor of your beer, much like stemware can affect the bouquet of a fine wine. Fortunately, we have a diverse selection of beer glasses available from popular brands to help you experience the full flavor and aroma of your favorite beers.
With our beer glasses, you embark on a new journey to attain personal satisfaction, whether you are a casual consumer or a long time connoisseur. In the end, we are sure that you will find exactly what you are looking for no matter how much you are willing to invest.
Savor the Flavor and the Statement
As one of the most popular alcoholic beverages in the United States, it comes as no surprise that many people enjoy the taste of beer in a way that is very similar to savoring a perfectly decanted wine. That is why you should choose glassware that is designed to enhance the volatiles in your beer, creating a rich aroma that is captured by a healthy foam head.
Common types of beer glasses include shaker pints, nonic pints mugs and pilsner glasses, just to name a few. However, in recent years there has been an explosion of popularity for IPA glasses, snifters, tulip glasses and oversized wine goblets. These are just a few of the most popular types of beer glasses available to you.
Another beneficial aspect of beer glassware is that it allows you to make a statement that reflects your experience. Many breweries have even been known to design glassware for specific brands simply to make a unique impression on consumers.
Likewise, some people use traditional glasses to honor their heritage and celebrate beers made by other cultures. A classic example of this concept is a Stein, which is typically used to hold German ales or lagers. On the other hand, some beer glasses are purely a product of merchandising tactics. This is often the case with nightclubs or beer festivals where guests can buy memorabilia to represent their favorite brands. No matter what style you choose, just remember that your beer glass says a lot about why you like a particular style of beer.
Why You Should Buy Beer Glasses
Ultimately, beer glasses are just as important as wine glasses when it comes to taste and presentation. As a result, we see it as our mission to provide a broad range of glassware that's made from top quality materials. In fact, we are so confident that you will be satisfied with our beer glasses that we offer free shipping and a 30 day return policy. Order your next set of beer glasses now, and start getting the most from your favorite beer.


text:
Sony is now looking to take full advantage of any such opportunity. Sony CEO Kaz Hirai has said that the Japanese company is now looking to...
We're getting close to the last day of 2015 , so let's look back and decide which was the absolute worst PC game we've bought and played this year.
What do you think? :confused:
Separate names with a comma.


text:
Marla Brodsky Casting Director
HIRHMishaWyrzykowskiModel Male Kraków, Małopolskie, Poland
My Website: Fan PageMy MM URL: http://www.modelmayhem.com/MishaWyrzykowski
Mayhem # 2374927
About MeMy name is HI&RH Misha Wyrzykowski. Over the course of the last year I have done a lot of different work in many different locations with many different individuals. Among others I have worked with Neil Diamond Sosa of Aeropostale and Germ.S Graphic Design. Assistant Director of a UK based international media company. I am in negotiations and pre-production with Impaler Films. I believe my work speaks for itself. I am in the midst of many projects and am looking for more modeling campaigns and acting casting to be involved in on both sides of the ocean. I have an education background which is quite extensive, including a degree in Information Technology, and educational background in Architecture, Political Science, Security, History, Criminal Justice and Criminal Law. My primary goals are furthering my modeling and acting career.
More recently I have come to Europe, and continue to travel between London, Germany, and Warsaw, Poland; though I have no problem with taking jobs in other countries if I am offered them.
Some of my previous work:
Magiczny Obiektyw (Warsaw, PL 2014)
Team Conan (Canton, MA 2013)
RI Tattoo Con - Sinister Seams (Providence, RI 2013)
Fetish Flea Fashion Show - Sinister Seams (Providence, RI 2013)
Radek's Photography (Revere, MA 2013)
New England Studios (New Haven, CT 2013)
Boston Film Family (Boston, MA 2013)
Bloody Vampire Photography (Kassel, GER 2012)
Pierre Lemond Studios/IGC (London, UK 2012)
Boombastic Films (Hanover, MA, USA 2012)
Skin Chemistry (Atlanta, GA, USA 2012 - ongoing)
Germ.S Visual Designer (Boston, MA 2011)
Rutledge Productions (Boston, MA 2011)
CandyGirl Media (Ft. Weatherhill, RI 2011)
Rising Star Studio (Ft. Weatherhill, RI 2011)
Impaler Films (Preproduction - ongoing)
Paris Films (Preproduction - ongoing)
Eye Candy Photography (Gulfport, MS 2011)
Have you worked with HIRHMishaWyrzykowski? Add Credits for HIRHMishaWyrzykowski! >>
Credit NotesNeil Diamond Sosa
Rebecca Mairle aka Saphira Black
Esmerelda Gold Productions/Paris Films
Peter James - Visual Candy Girl Media
Meghan Lynch of Eye Candy Studios
Shelle-Belle of Rising Star Studio Boston MA
Rutledge Productions Boston MA
G.E.R.M.S. Visual Design Boston MA
Johnathan Sharkey of Impaler Films
BloodyVampire Photography Kassel Germany
Pierre Lemond Studios London UK
Sinister Seams Boston, MA and Providence RI
IMDb Credited for Gilgamesh and DJ Stan Da Man films
Marla Brodsky Casting Director
ALKEMI OFFICIAL Clothing Designer
MartaZawad... Model
Reginald Champagne Clothing Designer
Aynan R Model
Ashley M Lands Model
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Can't find the item you are looking for using the search and browse tools above? View our special order catalog.
- Extreme flexibility allows for the best view angle
- Built with safety in mind with no glass, exposed wire or sharp edges
- Compatible with all type of glasses
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Explore Groveland, Massachusetts
Thanks for visiting the Groveland, Massachusetts community web site. We hope you find the information you are looking for, and we encourage you to help us improve the site by providing updates via the feedback link below.
Groveland.Explore-massachusetts.us includes a variety of community data including detailed information for Lodging Facilities, Dining Establishments, Campgrounds, Golf Courses and Visitor Attractions. We maintain updated weather conditions for Groveland and also have a six day weather forecast available.
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- Shimaa E. Ali, Even Thoen, Øystein Evensen, Ida Skaar
- PloS one
- 2014
Saprolegnia infections cause severe economic losses among freshwater fish and their eggs. The banning of malachite green increased the demand for finding effective alternative treatments to control the disease. In the present study, we investigated the ability of boric acid to control saprolegniosis in salmon eggs and yolk sac fry. Under in vitro… (More)
- Shimaa E. Ali, Even Thoen, Øystein Evensen, Jannicke Wiik-Nielsen, Amr A. A. Gamil, Ida Skaar
- PloS one
- 2014
There has been a significant increase in the incidence of Saprolegnia infections over the past decades, especially after the banning of malachite green. Very often these infections are associated with high economic losses in salmonid farms and hatcheries. The use of boric acid to control the disease has been investigated recently both under in vitro and in… (More)
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text:
Every international sportsman secretly fears being dropped. Considerably rarer are players such as Chris Ashton who are publicly prepared to admit they should have been nowhere near the national side as recently as seven months ago. "I think I was very lucky to stay in the team throughout last season," murmurs Ashton, reflecting on the worst period of his eventful career. "I have to repay that faith and hopefully I can do that in the next few games."
The admirably honest Ashton, thankfully for England, already looks a different person from the pale, uncertain figure who endured the unrelenting jeers of a hostile Welsh audience in Cardiff last March. Some would have struggled to re-emerge from a truly grim season in which he went from deadly Test marksman to jittery defensive wreck over a painfully swift period. When he is named in the home starting XV to face Australia on Saturday, it will therefore seem almost like the launch of a fresh career.
At his lowest the grateful wing suspected he was selected only because the head coach, Stuart Lancaster, was trying to preserve what remained of his shattered confidence. After Cardiff he also knew he had no chance of making the Lions tour, which depressed him even more. "It was horrible. I pretty much knew I wouldn't be anywhere near the squad after the Wales game but it was still horrible to watch it being named. It did take time for me to say: 'Look, just let it go.' I knew my phone wouldn't ring on holiday [with the offer of a late call-up] and I turned it off in the end. I'd pretty much given up."
He enjoyed a revitalising break instead before retreating to the drawing board to work on his defence, his kick-chasing and his positioning, areas of his game in need of improvement. "Sometimes I was just chasing absolutely everything, trying harder and harder, and it was having a negative effect. At the time I wasn't really sure if the coaches were right about what they were saying to me.
"Now, looking back, I know they were right but it's hard to take sometimes. You are trying so hard to do well it just sends you into a downward spiral of thinking about everything way too much. It just wasn't clicking. The more you try the worse it gets and I was lucky, I thought, to stay in the team."
Hard work, a few comforting words from his director of rugby, Mark McCall, and a change to Saracens' attacking methods have helped him rediscover what once came naturally. The Wallabies will need no reminding of the spectacular long-range try the then 23-year-old scored against them in this corresponding fixture in 2010, complete with his exuberant is-it-a-bird-or-a-plane aerial finish, but that joie de vivre, which helped bring him 17 tries in 34 Tests, had ebbed away.
"I'm enjoying my rugby again now but there was a point last year where maybe I wasn't enjoying it as much. Rugby is my life so, if it doesn't go well, it gets you down a little bit. You end up feeling down because you're thinking about it all the time. It's hard to get out of that but now I can understand where the coaches were coming from. I understand now where I was going wrong."
He also knows there is gathering competition, with Marland Yarde, Christian Wade and Jonny May making favourable impressions on England's summer tour to Argentina, from which Ashton was diplomatically rested. It has clearly helped, too, to reflect on how much playing for England means to him and how much it would hurt to miss the 2015 World Cup.
If he needs any further reminder it is right there alongside him in the shape of Joel Tomkins, his old school-mate from Wigan who is set to win his first England union cap at centre this weekend. At his best, though, Ashton still has a predatory instinct for try-scoring space matched by few contemporaries, as evidenced by that try three years ago.
"It seems like ages ago," he sighs. "People in the street always say: 'I was at that game, I remember that try.' But, apart from that, I don't really think about it. I hope it'll happen every week but I know it's not going to."
Few would begrudge him an ironic celebratory swallow dive should history repeat itself on Saturday. "We all have a bit of a marker to put down, including me on a personal level, because of how the previous games went. I have to do well and make sure no one's calling for me to be dropped." As Ashton is now fully aware, though, Test rugby does not do automatic happy endings.


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Dear Warrior {07-30-12}
Dear Warrior...
Honesty. I'm workin' on it. For someone who tries so hard to be a good Christian, you'd think I'd be less of a compulsive liar.
Today, I have a therapy appointment. I'm tempted to lie and say that the past week has been beautiful, that I haven't done penance, that I've been open with my feelings, that I haven't let people use me as a human doormat.
{Run-on sentence alert} But how can I say I'm fine, when just last weekend, I wouldn't let any of my friends help me carry my suitcases because I'm such a bad person and don't deserve any help, not even help with carrying suitcases?
I have made absolutely no progress since last week's appointment, which is why I want to lie to my therapist today. I mean, my other two therapists never caught onto the bucketload of lies I told them consistently. Something tells me my current therapist won't buy into any lies, but still...it's worth a try, right?
If I can fool most of my closest friends, if I can fool my family, if I can fool myself...surely this says something about my ability to lie, and to lie well.
The thing is...Christians aren't supposed to lie.
So...after all that, I think I'll be honest today. And when I see my friends this week, I'll be honest with them, too. And if my family asks me what's wrong, then...I'll be honest. And...I'll stop telling myself that I'm snappin' fine.
Because I'm not snappin' fine.
Warrior...sometimes, it's okay to not be okay. It's okay to tell the truth when you're not doing so well. And in the same way, when you are doing well, it's okay to say so, even if everyone around you isn't.
Honesty. I'm workin' on it. It's worth workin' for.


text:
Trigger Point Therapy - Taping for Plantar Fasciitis and Heel Pain
Posted by Stuart Hinds on
Taping for Plantar Fasciitis - Stuart Hinds
One of the most common diagnosis of chronic heel pain is plantar fasciitis.
The plantar fascia runs across the bottom of the foot and connects the heel bone to the toes. This thick band of tissue can become inflamed causing a sharp pain, most commonly felt when the client stands first thing in the morning
In most cases, the pain subsides once the foot limbers up but then returns after long periods of standing or getting up after having been sitting with the weight off the feet for a prolonged period.
Plantar fasciitis often affects people who regularly run, jog or walk (30 mins plus per day), especially on hard surfaces. Being overweight and badly fitting footwear, worn-out running shoes, or long periods spent standing whilst wearing high heels may also be a factor.
What's causing the pain and inflammation?
Under normal circumstances, the plantar fascia acts like a shock-absorber to support the arch in your foot. When the tension on the shock-absorber becomes too great, it can create small tears in the fascia. Over time, the repetitive stretching and tearing can cause the fascia to become irritated and inflamed.
Don't ignore it!
Many people tend to try to ignore the symptoms of plantar fasciitis, especially as the pain often subsides after a few minutes of walking around. What happens in these situations is that people sometimes train themselves to walk slightly differently in order to take the pressure off the heel and thereby minimize the pain until it subsides. This in turn may lead to the development of other foot, knee, hip or back problems.
Remember, in most cases plantar fasciitis can be effectively treated with a combination of trigger point therapy, strengthening, stretching, and taping.
Trigger Point Therapy
Plantar Fasciitis is typically associated with trigger points in the Gastrocnemius, Soleus, Plantaris, and Quadratus Plantae muscles. Trigger point therapy protocols for treating plantar fasciitis are well known, autonomously reproducible, and are commonly practiced by trigger point professionals.
These trigger points are all pretty accessible and clients should be encouraged to work on them at home between treatments as part of a comprehensive treatment program. This should usually include stretching, strengthening exercises, and often simple lifestyle changes.
Find a Trigger Point Professional in your area
More Articles About Plantar Fasciitis
Dry Needling for Trigger Points
Certify as a Trigger Point Therapist
Professional Home Study Courses:
This trigger point therapy blog is intended to be used for information purposes only and is not intended to be used for medical diagnosis or treatment or to substitute for a medical diagnosis and/or treatment rendered or prescribed by a physician or competent healthcare professional. This information is designed as educational material, but should not be taken as a recommendation for treatment of any particular person or patient. Always consult your physician if you think you need treatment or if you feel unwell.
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- 2 comments
- Tags: Heel Pain, Plantar Fasciitis, Taping
2 comments
Great post. Thanks for sharing.
Hello.Just to inquire to you do a course on trigger points in Dublin,Ireland?Do you have a full textbook that all trigger points include(pains etc) that I can purchase?
Please email me for your answer.
Thank you vry much.


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This step is elective but will seriously multiply your chances of getting noticed by other people on the site. Introduce yourself, your interests and upload a nice photo of yourself.
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Click on the "Convert & Download Video + MP3" button to start the video conversion. After the video conversion is finished, you can download the converted video in the formats MP4 or 3GP (for mobile phones) or you can download the converted audio as a MP3 music file. This online service is completely for free.
"Smiling" by Harry Gregson-Williams From the soundtrack to Man on Fire (This is the same video that I uploaded several months ago, now with HQ option)
DMCA: Are you the owner of this convertable material and do you want to disable the conversion of your media on clip.dj? Then you can request a conversion block for this video.49
Title: Smiling Composed by: Harry Gregson-Williams Copyright Disclaimer: Copyright Disclaimer Under Section 107 of the ...
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Movie Theme - "Smiling" by Harry Gregson-Williams (2004) An instrumental arrangement based on a recorded or transcribed midi ...
Smiling music from man on fire.


text:
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Residencial A Doca is located in the centre of Faro. This air-conditioned property features a 24-hour front desk, a shared lounge and luggage storage facilities. Free WiFi access is available throughout. Bedrooms include a wardrobe and a TV with cable channels. The private bathrooms come with either a bath or shower and free toiletries. For guests who wish to explore the area, this property is just 329 feet from Old Town Faro and 985 feet from Faro Marina. Residencial A Doca is situated 3.7 miles from Faro Airport.


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BREAKING: Reports of Explosion and Building Collapse in NY
Three are confirmed dead, with more than 20 people injured. And authorities say more than a dozen are missing after an explosion leveled two buildings in East Harlem, New York, this morning.
New York City Mayor Bill de Blasio says a gas leak caused an explosion and fire that killed at least two people and leveled a pair of buildings today.
The mayor said during a news conference fire crews are still working to put out the fire.
De Blasio said "a number" of people are still missing.
A fire is still burning in East Harlem, New York a gas pipe explosion appears to have caused two buildings to collapse at 116th Street and Park Avenue.
The two buildings are each five stories tall, in a largely residential area. Roads in the area have been closed off to traffic.
About 20 are reported injured at this time. The identities of those killed have not been released. Emergency crews and a bomb squad were on the scene.
All service out of Grand Central Station were suspended, but they have since resumed.
Con Edison officials say it could take days or weeks to determine the exact cause of this morning's deadly explosion in East Harlem.
Senior Vice President of Gas Operations for Con Ed, Ed Foppiano, says they will conduct a through investigation, and are treating it as if it were a gas leak.
Con Edison officials say they were responding to a report from a Park Avenue neighbor of a gas smell just before the explosion occurred at 9:30 this morning.
Con Ed has shut down all electric and gas service along the Park Avenue block where the explosion occurred between East 116th and East 117th Streets, impacting five standing buildings that are evacuated.
Crews continue to work closely with the FDNY to make the area safe and determine the exact cause of this morning's explosion.
PHOTOS: Explosion in East Harlem
LIVE: Updates on the explosion in East Harlem. At least 16 injured http://t.co/vEiuAuXWv5 pic.twitter.com/V1CW3xNYOk - @amNewYork
— NewsBreaker (@NewsBreaker) March 12, 2014
#BREAKING: Reports of an explosion and collapse in Manhattan http://t.co/eSB4CCSEs3 (Photo: @riversideclassicnyc) pic.twitter.com/UlLy2VKzS0
— NBC New York (@NBCNewYork) March 12, 2014
For context, here is where the Harlem building explosion occurred in Manhattan. pic.twitter.com/DTeGqpJd14
— Stephanie Buck (@StephMBuck) March 12, 2014
Huge explosion reported in uptown Manhattan, @FDNY reported building collapse with fire http://t.co/pBRSjT7s0S pic.twitter.com/vwYt9xfN47
— New York Post Metro (@nypmetro) March 12, 2014
RIGHT NOW: Live video feed of explosion/collapsed building in Harlem, NYC. http://t.co/Dm3qwgsj5N pic.twitter.com/6TpdPKFgtz
— Jim Roberts (@nycjim) March 12, 2014
Explosion, possible building collapse rocks NYC's East Harlem pic.twitter.com/B0XChgtZMz
— grasswire (@grasswire) March 12, 2014
WCBS-TV: More ambulances arrive at scene of Manhattan building explosion - @mpoppel pic.twitter.com/DvafhX3oNq
— NewsBreaker (@NewsBreaker) March 12, 2014
First responders are already @ the scene...picture taken from the metronorth 125 th station #nyc #explosion pic.twitter.com/XxyuWwBYra
— Obi Okere (@obiokere) March 12, 2014
At scene of explosion in East Harlem. Heavy smoke.@ABC7NY pic.twitter.com/sYoIOjNkDV
— Sarah Wallace (@SarahWallaceTV) March 12, 2014
Mercy RT @ThisIsVarEZ: Damn that building explosion on 116th n Park ave look like it was crazy b #Harlem pic.twitter.com/JSW8NwxrIR
— Mr.1738 (@Mr1738) March 12, 2014
NOW: @FDNY -- Photo of #Manhattan collapse. #FDNY has 39 units and 168 members responding. The scene is developing. pic.twitter.com/nygbH7J7UY
— NewsBreaker (@NewsBreaker) March 12, 2014
Manhattan Explosion: - 11 Injuries - Two 5-story buildings collapsed - 168 Firefighters on scene Via @orangeadnan pic.twitter.com/mkWgSsA4ia
— PzFeed Top News (@PzFeed) March 12, 2014
A before and after look at the buildings affected by that explosion in Harlem: http://t.co/yQMxjysxRi pic.twitter.com/mYWcJVQPJA
— Joel Pavelski (@joelcifer) March 12, 2014
Manhattan, NY Fire at E116 St & Park Ave U/D 5th alarm transmitted for building explosion w/collapse - @NYCityAlerts pic.twitter.com/K9LFPpyoYT
— NewsBreaker (@NewsBreaker) March 12, 2014
NYC 4 Alarm Fire and explosion video and pics. http://t.co/sJmH2b8AEf pic.twitter.com/YryfZboPLx
— wibw (@wibw) March 12, 2014
RT @BostonGlobe: UPDATES: An explosion in Upper Manhattan leveled a five-story building http://t.co/tzGwKuMZ7H pic.twitter.com/ZDT58ACmpO
— HuffPostUK Pic Desk (@HuffPostUKPics) March 12, 2014
5-story Manhattan building leveled in explosion; 1 serious injury so far, others minor: http://t.co/7UT4sX5LGw pic.twitter.com/0h8vfl8HUt
— Pioneer Press (@PioneerPress) March 12, 2014
PHOTO: Firefighters rushing the injured to hospital following East Harlem explosion - @ChrisBucktin #NYC pic.twitter.com/zOpv5veAxp
— NewsBreaker (@NewsBreaker) March 12, 2014
UPDATE: Sources: 1 dead, more than a dozen injured in bldg. explosion; search ongoing: http://t.co/3Mkt00Q71G pic.twitter.com/1My1H21VMz
— Micah Grimes (@MicahGrimes) March 12, 2014
NY mayor at scene of building collapse. "Major explosion" caused by gas leak. http://t.co/JepCiyufud @AaronKatersky pic.twitter.com/3GZjRhHJYa
— NewsBreaker (@NewsBreaker) March 12, 2014
A nearby resident asked police to be let back into her building. Photo: Damon Winter/NYT pic.twitter.com/oJieupTjn3 via @NYTMetro
— NewsBreaker (@NewsBreaker) March 12, 2014


text:
Usually delivered within 3-4 weeks
Grotesque statuary has its roots in the French Gothic style of architecture, such as one might see on the building of Notre-Dame de Paris. This Devil is looking disaffected on his rock, with his hands for feet. This was a common medieval view of the Devil, along with cloven hooves instead of feet.
This Medieval style Devil will make intruders think twice about entering your garden. Handmade in the UK with care and attention, the composite stone construction will weather beautifully through time and exposure to outside conditions. It will also attract lichen and moss, which will give it a sense of history.
Height 1m (3ft 3½in)
Base: Length 40cm (1ft 3¾in) x Width 40cm (1ft 3¾in)
Weight 140kg


text:
230d (cWOD)
12,019pages onAdd New Page
this wiki
this wiki
| This Decade In
Other Timelines
- 235 AD: Get of Fenris Theurge Stafan Blood-Moon-Child is born under a red crescent moon, considered an ill omen. He will eventually prove to be a gifted and honorable Theurge, and after his death at the hands of a bitter and Wyrm-tainted Ragabash tribe-mate, will return as a potent ancestor spirit to aid his Sept of the Harrowing Sky.[1]
- 235 AD: Dispute over trade profits ends the Silk Accord. Collegium Praecepti and Dalou'laoshi end strained relations.[2][3]
- 235 - 292: Petra ceases to be a trade city and becomes a sacred site for the Kahin until the Christians invade.[4]
- ↑ WTA: Tribebook: Get of Fenris, p. 95
- ↑ MTSC: Mage: The Sorcerers Crusade Rulebook, p. 52
- ↑ MTAs: Mage Storytellers Companion, p. 9
- ↑ MTAs: Lost Paths: Ahl-i-Batin & Taftâni, p. 61


text:
Free Delivery
On most Mainland UK orders over £35
Millys Price Guarantee
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The price you see is the price you pay
International Delivery
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Great design, lovely shaped cups. good quality, good price
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A great price and a great company to deal with. Prompt delivery and they keep you informed all the time by e-mail. I am unable to fault this company in any way.
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I bought for my parents for Christmas, as they were thinking of buying the whole range. The mugs are a very nice shape and the quality is excellent. Well done portmeirion for producing a contemporary design.
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Millys Store
Unit 8 Sedgley Park Trading Estate, George Street, Prestwich, Manchester M25 9WD.
Tel 0161 772 0936. Registered in the UK 3580497
Vat Reg. No. 708 2256 45.
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Matt's Finding Jobs For YOU!
These are permanent positions. There is never a charge to the applicant (person looking for work). I have references if you would like me to email them to you.
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Must have experience in general maintenance. 1-3 years' experience
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Please send a resume if you are interested in applying and interviewing for these positions.
Call Judy @ 713-854-1708 or email firstname.lastname@example.com


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Contact us 24/7: +1 877 678 9627
Wool and angora-blend felt tapered pants
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Wool and angora-blend felt tapered pants
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- - Fits large to size, take one size smaller than normal
- - High-rise,loose fit, tapered at the ankle
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- - Model is 177cm/ 5'10" and is wearing an IT size 38
Baby-pink was an accent color for Vionnet Pre-Fall '14. We love the soft silhouette of these pleated wool and angora-blend pants. Team this cropped, high-rise pair with an ivory blouse or the matching top.
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- - Pink wool and angora-blend felt
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Large to size. See Size & Fit tab.
NET-A-PORTER.COM is committed to selling humanely sourced angora from trusted, ethically responsible suppliers.
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Five through, two to go - the British boxing team regarded as the strongest of modern times have made such an encouraging start to the tournament that their medal prospects might even match pre-Olympic expectations.
Last night, in front of near-full hall, the light-welterweight Bradley Saunders from Durham added his name to those of his namesake, Billy Joe, James 'Chunky' DeGale, all first-round winners, alongside Tony Jeffries and Khalid Yafai as live contenders with good hopes of medals.
Bradley Saunders was the most spectacular, stopping the Ghanaian Samuel Kotey Neequaye in the first round with crippling left hooks that left him in a helpless, hapless heap.
Kotey, who was down twice, complained later the blows were low. "If it [the first body shot] might have been a bit low, the second one wasn't. I definitely have the power," the Briton said. "I did start slow and I let the occasion get to me. But I hurt him with the same punch earlier and he was wide open. Normally you don't knock them out if you go looking for it, and I did go looking for it a bit, but his body was wide open."
The lingering, distant presence in this team remains Frankie Gavin, who was to have boxed tomorrow but is watching in Birmingham and contemplating offers from professional promoters after having to concede defeat in a six-month struggle to make 60kg, a division down from Saunders. "Frankie was our banker," Saunders said, "but now our banker's gone. We all have as good a chance as each other."
His stoppage of Kotey pleased the team's head coach, Terry Edwards, who saw some nerves in the light-welterweight's start.
Ghana has a grand boxing tradition but a left hook to the body and right to the side of the head had him down before he got into the fight properly. Within seconds he was unceremoniously bundled to the floor after shipping another big left to the ribs. He rose distressed, disoriented and breathless - and his Olympics were over. Saunders led 4-2 at the time.
So far the most impressive boxing has come from Billy Joe Saunders, the youngest in the squad at 19 . He would shy away from the comparison but there were shades of Amir Khan about the teenager's shimmering win over the world bronze medallist Adem Kilicci in the opening stage of the welterweight division.
Billy Joe, who lives on a travellers' site near Welwyn in Hertfordshire and whose fighting pedigree stretches back to the bare-knuckle deeds of his grandfather, is growing in confidence as he becomes accustomed to the excitement of these Games and this competition. The expectations do not seem to bother him. "There were a few nerves," he said, "but I just got in there and did what I had to do."
He looked sensational, making the 22-year-old Turk look like a novice at times and winning 14-3. "The way he drew Kilicci towards him on the ropes, then moved either side before scoring and going out of range again was fantastic," Edwards said. "He showed so much maturity and, believe me, there's better to come from him. I think Billy's a bit more mature than Amir [Khan] was at his age. Billy's got a good brain and he's particularly quick and adaptable. He can cope with most styles and it's a great start for him."
There is every reason to believe the biggest challenge of his career, a second-round contest against the outstanding Cuban Carlos Banteaux Suarez on Thursday, will be a bout to remember. The Cuban had a bye in the first round.
"It's going to be hard and I'm going to have to put everything into it to get a result but I've already beaten the Cuban before," he said. "Today I've beaten the world bronze medallist by 10 [sic] points so I'm feeling great. I've got to deal with this sort of pressure and, if I do it, then hopefully I'll get a medal for Great Britain.
"I've overcome this big step of getting into the ring for the first time and hopefully I'll continue to improve. I'm in a tough draw but I've got to stick to it and hopefully get through."
Saunders beat Suarez in the Strandja Cup in Bulgaria six months ago, getting the count-back verdict after the scores finished level at 26-26. That was some performance and he will need another to progress in the tournament. Suarez not only is the Cuban champion but was voted the best of all of them at his last national championships.
Yesterday Saunders was on the front foot from the first bell and took the first round 2-0, although Kilicci should have been credited a couple of blows the judges did not register. He shook his man with a combination in the second and looked to the referee to give his opponent a standing count but he waved it on. Saunders stretched his advantage to 6-1 with some quick-fisted head shots that took Kilicci's boxing away for the rest of the contest. His command of range, footwork and timing frustrated Kilicci as the points mounted, 11-2 going into the last and virtually over.
The Irish light-welterweight John Joe Joyce also made it safely through the first stage with an impressive 9-5 win over the Hungarian Gyula Kate after leading throughout the close contest.
Silamu Hanati, meanwhile, might be the best kept secret at these Olympics
and, if the Chinese welterweight can reproduce the dazzling skills that accounted for the Zambian Precious Makina in his first bout, he is destined to go far. He actually won bronze at the world championships and might go at least one place better this time.
He has movement, good power and a ring awareness beyond his 23 years. At times he looked like a seasoned US professional, hands down, leading with a right uppercut, following that with left hooks then sliding out of range. It was virtuoso boxing in an amateur setting and stood out all the more for that.
Hanati is on Billy Joe Saunders' side of the draw and would meet him in the semi-finals. It is not a prospect anyone in the division would relish.


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Shrine Bowl Practice Notes: Day 1
Shrine Bowl Practice Notes: Day 1
Click inside for an insider's look at day one of the Shrine Bowl workouts.
Gamecock Anthem Top Stories
How Will Devin Taylor Factor Into the DefenseThe New York Giants signed former Lion Devin Taylor to a one-year contract, providing depth to a rather thin defensive line.
The Giants Beat10:15 AM
No. 24 OLB has Gators on Top After OfferRichard Jibunor has a team leading the way. The four-star outside linebacker from the Peach State named Florida has a school with the edge, after the Gators confirmed their offer…
Fightin Gators10:03 AM
Pac-12 School Soars to the Top for AdamsA school representing the Pac-12 is now sitting atop the list for Florida-based 2018 safety, Armani Adams.
Scout Football5:39 AM
ACC, Big 12 and SEC in mix for WRRichmond Hill (Ga.) wide receiver Sam James is getting closer to making his college decision and he gave Scout the latest.
Scout Football3:06 AM
ACC battle for three-star DT BrownCHARLOTTE, N.C. -- Providence Day defensive tackle Elijiah Brown is getting closer to making his college decision and he gave Scout the latest.
Scout Football2:28 AM


text: The Maine Men's basketball team in State College, Pennsylvania taking on Penn State. The Black Bears riding a three game winning streak into this one. Make it four.Maine shoots 57.9% from three point land. Murphy Burnatowski with a team high 20 points. Terrance Mitchell had 17. Maine beats Penn State 74-64. The Black Bears now 6-5. Their next game is next Thursday at home against Columbia.


text:
What could be the reason the spice works software is too slow loading in client machines...?
2 Replies
· · ·
Feb 2, 2010 at 7:57 UTC
What are you running the SpiceWorks server on? What browser are the clients using?
· · ·
Feb 2, 2010 at 8:46 UTC
Keep IT Simple Technology Group is an IT service provider.
Also - Do you experience this issue for all users or for just one/two of them?
I've seen in the past that one Admin added several charts (abot 8) to his dashboard causing SW server CPU to jump to it's full 100% usage -->slow reponse time for all admins.


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Home > Cooking Tips > Cooking Rice
Cooking Rice
Cooking tips for the caring cook.
Successfully Cooking Rice
- Whether you soak rice depends on time and tradition. The reasons for soaking rice are to shorten the cooking time of the rice, and to allow for maximum expansion of long-grain rice, particularly basmati.
- Add a teaspoon of lemon juice to each quart of water used to cook rice. The grains will stay white and separated.
- If you freeze wild rice it will last three to four months compared to a week in the refrigerator.
- After cooked rice has cooled in the refrigerator, transfer it to plastic freezer bags in quantities needed for future meals. Label with the date and quantity.
- Cooked brown rice can be stored, covered tightly, in a shallow container in the refrigerator for up to 7 days or in the freezer for 6 months according to the USA Rice Federation.
- Perishable cooked foods, such as rice, shouldn't be left at room temperature longer than 2 hours total time.
- To prepare rice ahead of time, cook as directed, remove from heat, and fluff with a fork. Place a dish towel over rice before covering -- this will prevent sticky rice.
- To avoid stickiness in rice, add a few drops of lemon juice to the rice while cooking, you will find that the grains of rice will remain separate.
- To prevent scorched rice, use a heavy pan so the bottom of the rice won't burn. A heavy-bottomed pan will insulate food and evenly distribute the heat.
- For fluffier, whiter rice, add one teaspoon of lemon juice per quart of water. To add extra flavor and nutrition to rice, cook it in liquid reserved from cooking vegetables.
- Brown rice may be used instead of white rice in many recipes. It tastes especially good in salads, stuffing, stews and vegetarian dishes.
- If cooking rice seems like too much fuss and an uncertain outcome, consider trying a rice cooker.
- When using rice, keep in mind that 1 cup of uncooked long-grain white rice makes 3 cups cooked.
Ready for That Perfect Rice?
- Keep the lid on the pot while cooking rice to prevent loss of steam.
- Use the correct size of cookware -- rice will triple in volume.
- Avoid stirring rice while it is cooking. This releases starch and makes the rice sticky. Another tip, if more separate grains are desired: Saute rice in a small amount of butter or margarine before adding the liquid.
- Test for doneness at the end of the cooking time. Cook 2 to 4 minutes longer if the rice isn't tender or the liquid isn't absorbed. If the rice is crunchy, it may be necessary to add more liquid before cooking longer.
- At the end of cooking, fluff the rice with a fork. This allows the steam to escape and helps keep the grains separate.
Did you know?
Pouring Cream of Wheat on an anthill kills the ants. Each ant eats a tiny grain of wheat, which expands in its stomach, causing death by bloating. You can also try using uncooked rice, which, once eaten by an ant, swells its stomach causing it to burst.
You may also find of interest...
- Cooking Couscous
- Get the Most out of Rice (Food Fitness)


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This video is not currently available. We apologize for any inconvenience.
Billy Bragg in-studio, 11-1-10
Recording engineer: Jonathan Newsome with additional production by Steven Kray
In Portland recently for the Love, Hope & Justice Tour, veteran singer-songwriter-activist Billy Bragg joins us to talk politics and Mermaid Avenue, and play songs new and old.
Photos: Inger Klekacz — see the enitre set here.
Video: Anthony DelCalzo / Dave Christensen / Jarratt Taylor


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Need a new cookbook rec? I've got a yummy new title to suggest, with some great slimming tips...
I recently checked out fashion-minded chef Candice Kumai's new cookbook Pretty Delicious and, wow. It's packed with healthy indulgences--from bonbons to pumpkin pie pancakes. I just love her approach to food, too: Decadent yet healthy. Mmmm.
I spotted some terrific tips in this book, too, for making yummy, slimming meals:
P.S. The ultimate sandwich cookbook, and 5 things I learned from the new book "Crazy, Sexy Diet."
What cookbook are you loving right now? Any I should check out?__
More Ways to Get Glamour:
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Download Glamour Magazine for your iPad!
Enter the latest Glamour sweepstakes!
Love reading Sarah's posts on Vitamin G? Then check out her new novel, The Violets of March (Penguin/Plume), out on April 26! Pre-order your copy at your favorite independent bookstore or here!


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Northstar Ratings are powered by Northstar Travel Media and are based on objective and unbiased evaluations from experienced editors that individually analyze, research, and evaluate hotels. Hotels and suppliers are not required to pay any fees or pay for memberships to have their property rated.
Northstar Ratings are powered by Northstar Travel Media. Please email email@example.com if you have any questions or comments regarding the rating of an individual property.
At Grand Hyatt Tokyo discover an unmatched Tokyo luxury hotel experience in the heart of Roppongi – a lively international district known as a stimulating centre for business, culture, fashion and leisure. Conveniently located near famous Tokyo destinations like Ginza shopping district and Kasumiga...
Forbes Travel Guide is formerly known as Mobil Travel Guide. These rating apply to hotels, restaurants, and spas around the world.
This rating was reported by the venue and has not been verified by Cvent.
You must be logged in to view contact information for this supplier. Sign up for a free Cvent account today.


text: Hello! And welcome to my site. My name is Malwina and I'm a graphic & motion designer with a focus on visual storytelling and 2D animation. The video above will tell you a bit about the kind of work I do but click here to find out more about my passion for pixels & paints, see my selected projects, clients' feedback, and read my blog. Want to chat? Drop me an email, I'd love to hear from you.


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SIP for Instant Messaging and and Presence Leveraging Extensions (SIMPLE)
Definition - What does SIP for Instant Messaging and and Presence Leveraging Extensions (SIMPLE) mean?
Session Initiation Protocol for Instant Messaging and Presence Leveraging (SIMPLE) is an extension to the session initiation protocol (SIP) used to initiate and manage instant communication over a network or the Internet. SIMPLE is an open source protocol suite that is implemented or is part of a presence-based instant communication system.
Techopedia explains SIP for Instant Messaging and and Presence Leveraging Extensions (SIMPLE)
SIMPLE is designed to provide information, alerts or notifications about a client's presence and different modes of instant communication. The presence component of SIMPLE handles various processes native to SIP, including subscriptions, notifications and the Publication command, which each user agent sends to the server to relay their current information state.
SIMPLE provides instant messaging services in two different modes: Page Mode and Session Mode. Page Mode allows SIMPLE clients to exchange messages through the MESSAGE method, which is a SIP extension. In Session Mode, creating a session is required to exchange messages between user agent clients.
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Guest reviews
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Based on 117 reviews
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Thanh Nien Guest House is set in Ho Chi Minh City, 657 feet from War Remnants Museum. Free WiFi is available throughout the property and free private parking is available on site. All rooms are equipped with a TV with cable channels. Certain rooms have a seating area for your convenience. The rooms have a private bathroom. For your comfort, you will find slippers and free toiletries. There is a 24-hour front desk at the property. Reunification Palace is 1,969 feet from Thanh Nien Guest House, while Tao Dan Park is 1,969 feet from the property. Tan Son Nhat International Airport is 3.7 miles away.


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Penises make quite the spectacle, and in the aftermath of Alex Bowen's erect cock being broadcast to the masses, it seems only fitting to write an article on the first time people saw an erection.
Thankfully, the dark underbelly of Reddit provided us with copious answers and anecdotes about the first time certain girls saw an erect dick, and yes – they're all hilarious.
After a quick glance at the thread I think we can quite easily separate all comments into three categories. The innocent, the turned on, and the downright creepy as fuck – and yes, there's a lot of all three.
But let's waste no more time and start with some innocent comments:
First up redhotjillypepper revealed to the world the story of how she was downright confused:


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You won't need me if you have already been accepted into mega film festivals like Sundance and Cannes, but what about the thousands of incredibly talented filmmakers who didn't get accepted to the major leagues?
If you have already submitted to one or more film festivals, been rejected, and are willing to re-edit,
or if you are in those last stages of post-production, where your film is almost completed, but you can't decide, for example, to leave that particular scene in, cut that dialogue out, shorten or lengthen the running time, and hundreds of other decisions to make, you are in the right place!
Did you know the most incredible thing about your film is that you actually finished it (or you're close to finishing!) It's an extraordinary accomplishment, and you should be so proud. Now what?
Let's face it. The film festival circuit can be brutal.There's rejection upon rejection at times, and a filmmaker is left to wonder, 'Will anybody ever see my master-piece I worked so hard on, and put so many hours of blood, sweat, tears, and cold-hard cash into?'
I can help.
I am the Founder of several film festivals in the U.S. and abroad. I have evaluated, judged and programmed 25,000+ short and feature films of every genre, from every country. I know what works on the festival circuit,, and what doesn't.
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After I receive your Consultation Form, you will receive an email with a quote for the detailed report reviewing all aspects of your film, from start to finish.
Get critical advice here before you pay the exorbitant t fees to various film festivals.
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What I Offer


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Republican presidential frontrunner Donald Trump's star on the Hollywood Walk of Fame was defaced this week with a swastika, according to a Reddit user who posted an image of the reported vandalism.
Entertainment industry outlet TheWrap shared the Reddit user's image of the star painted with a black, backwards swastika on Saturday; however, the the outlet reported the star showed no signs of damage upon further investigation.
Trump has at times been portrayed as a "nazi" by members of the media since announcing his candidacy. Democrats and even some fellow Republicans have disparaged him as a racist over his pledge to enforce the country's immigration laws. Following the San Bernardino terrorist attacks, Trump proposed a temporary ban on Muslim immigration into the United States, citing the "great hatred towards Americans by large segments of the Muslim population."
Read more: Breitbart


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Stressed-out students learn to shed worries, recognize abilities
At the start of a recent "learning lab" aimed at helping North Jersey students feel happier, they were asked to jot down on a yellow Post-it note what might distract them and drop the note in a cardboard "focus" box — a visual cue to put away their worries and concentrate.
One crumpled note said "lab quiz." Another said "term paper." A third said the all-embracing term, "school work."
Clearly, these freshmen at Northern Valley Regional High School in Demarest shoulder hefty academic pressure as they compete for stellar grades and jam-packed college résumés.
Concerned that stress was taking too high a toll, the district launched a program in the fall to introduce students to "positive psychology," which argues that certain practices can help healthy people feel better, find meaning in their work and develop resilience.
Nicknamed "SOMO" for "social and emotional well-being," the program teaches them to celebrate their "wins" every day, whether these good feelings come from finishing a midterm, a walk in the sun or a plate of banana pancakes.
They are also encouraged to compliment people on acts of kindness, in the belief that being generous toward others leads to warm feelings within.
Organizers said the goal is not to promote excessive Pollyanna optimism but to help students recognize their own abilities and nurture the best in others.
Superintendent Christopher Nagy said: "If they're given the tools to deal with tensions they have on a day-to-day basis, they're in a much better position to live a well-adjusted life."
The project recruited about 40 freshmen at the Demarest campus, and another group at the Old Tappan campus, to volunteer for six 90-minute learning labs this year where they practice strategies for being happier and more focused.
To measure the impact, the district plans to survey these students before summer vacation and at the end of their senior year. Parents had to give permission for their teenagers to take part.
In a recent lab, about 22 students sat in a circle. Their discussion was facilitated by the project's consultant, Louis Alloro, a 34-year-old Northern Valley graduate and a fellow at the Center for Consciousness and Transformation at George Mason University.
In one exercise, Alloro asked students to gather in small groups, think of an experience when they felt good about themselves, and then tease out the virtues involved.
E.J. Pinos, for example, talked about taking his grandfather on a roller coaster. His team figured that showed his kindness, family orientation and capacity for joy.
David Reinke, in turn, talked about the day he overcame his shaky nerves and gave a speech teaching classmates to tie knots. He was tickled to find many of them practicing knots after that.
"So that showed pride, confidence and courage," said Pinos, trying to underline his friend's strengths.
In another exercise, students wrote a list of their top five characteristics and then drew them on a large index card. Many drew light bulbs for creativity. Some drew hearts for being loving. One drew a magnifying glass for curiosity. They were supposed to carry those cards with them as reminders of their strengths.
Several students said the program was worthwhile. Patrick Ramalho said he was trying to check in regularly during the day with his "SOMO buddy" to trade news of their "wins," like getting their homework done or getting more sleep. He was also trying to visit friends in person more often instead of texting.
Haley Pontillo said she and a friend were trying to lighten up about their workload. "We're trying to be funny more, and it's definitely been less stressful," she said.
Email: email@example.com @lesliebrody


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We're sorry, this listing is off the market. Try these listings instead:
Convenience Store/Liqour Agency - Recycling Center #397454 posted Dec 31, 2015
- Moncton, New Brunswick, Canada
- $951,000
Convenience Store – Liquor Agency – Recycling Center The business has been operating in the greater Moncton area for the past 20 years. The historic sales for the business have averaged $2.4 million over the past 3 years with a normalized income of $140,000.00 (approx). The current owners have operated...
Rural Restaurant and Convenience Store #382033 posted May 27, 2015
- New Brunswick, Canada
- $389,900
This family-owned business has a long and well-established history and is iconic to locals and tourists alike. Having an NBLCC liquor outlet, convenience store, 50 seat restaurant and a 2 bay car wash, this business attracts a steady stream of activity. Owners motivated to sell and priced accordingly.
Longstanding Tobacco and Convenience Store #450598 posted Jul 29, 2016
- Nova Scotia, Canada
- $125,000
Established tobacco and convenience store in a desirable, high traffic location. Business has a history of strong sales and consistent profitability. Sales consist primarily of tobacco, lottery, confectionery and beverages. Opportunity to reduce rent through the negotiation of a new lease. Inventory...
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Provided by the Berkeley County Prosecuting Attorney. View dockets with information including case number, date & time, prosecutor, defendant, and hearing type.
|Berkeley County Death Records 1917-1956
Use this West Virginia Division of Culture and History service to search for death records in Berkeley County between 1917 and 1956.
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MCLE Credits:
Ethics Credits Included:
A pre-recorded streaming video replay of the November 2010 live webcast, Top 10 Ethics Traps for Litigators. (Learn more about the online seminar format. Learn more about the downloadable audio seminar format.)
Price: $70.00 (Now includes a downloadable audio version. Learn more.)
Viewable Through: September 30, 2013
Ask yourself these questions:
Virginia lawyer for less than three years? Receive a 25% discount on this and most other seminars and publications.


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Environmental Manager Salaries in Macon, Georgia
Alternate Job Titles: Environment Manager, Environmental Manager
How much does a Environmental Manager in Macon, GA make? The median annual Environmental Manager salary in Macon, GA is $104,580, as of April 27, 2017, with a range usually between $92,254-$117,954 not including bonus and benefit information and other factors that impact base pay. However, the salary for someone with the title Environmental Manager may vary depending on a number of factors including industry, company size, location, years of experience and level of education. Our team of Certified Compensation Professionals has analyzed survey data collected from thousands of HR departments at companies of all sizes and industries to present this range of annual salaries for people with the job title Environmental Manager in Macon, GA.
This chart describes the expected percentage of people who perform the job of Environmental Manager in the United States that make less than that annual salary. For example the median expected annual pay for a typical Environmental Manager in the United States is $104,580 so 50% of the people who perform the job of Environmental Manager in the United States are expected to make less than $104,580.
Source: HR Reported data as of April 27, 2017
Refine by:
This chart describes the expected percentage of people who perform the job of Environmental Manager in Macon, GA that make less than that salary. For example 50% of the people who perform the job of Environmental Manager in Macon are expected to make less than the median.
Source: HR Reported data as of May 2017
Oversees the analysis and evaluation of air, water, and land systems to determine if pollutants are present and directs the implementation of appropriate corrective action if necessary. Develops and plans policies and procedures related to air, water, and land systems in accordance with organization and government rules and regulations. Evaluates operations and makes recommendations to reduce waste or pollution. Requires a bachelor's degree and at least 7 years of experience in the field or in a related area. Familiar with a variety of the field's concepts, practices, and procedures. Relies on extensive experience and judgment to plan and accomplish goals. Performs a variety of complex tasks. Leads and directs the work of others. A wide degree of creativity and latitude is required. Typically reports to a head of a unit/department. View full job description
View Engineering Jobs by Salary Range: <$30K, $30K–$50K, $50K–$80K, $80K–$100K, >$100K
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Sutter Home Zinfandel 750 mL
In Stock
Wine Specs
0.62 g/100ml
Residual Sugar
0.69 g/100ml
Alcohol %
Wine Profile
Tasting Notes
Sutter Home Zinfandel is zesty and soulful—the kind of wine that makes you want to shout, "Let the good times roll!" This wine has a beautiful, dark purple color and an intense aroma of fresh berries and black pepper. Supple tannins support bright, juicy blackberry and ripe plum flavors and warm accents of toasted vanilla and spicy black pepper. Smooth and casual, our Zinfandel makes every day feel like a party. It's the perfect partner for spicy BBQ ribs, cheeseburgers, roast chicken, and pasta. But at the end of a long week, nothing beats a bottle of our Zin and a hot pizza delivered to your door.
GOLD - LA International Wine Competition 2016 "BEST OF CLASS", & GOLD - Indy International Wine Competition
Vineyard Notes
Our Zinfandel is crafted from grapes selected from premier vineyards in California's Sierra Foothills and Lodi regions, where grapes develop supple tannins and intense, deep flavors. Zinfandel is California's signature varietal, and was planted in the Sierra Foothills during the Gold Rush where many of the original vines thrive to this day.
Production Notes
Our classic California Zinfandel is bursting with juicy berries and peppery spice. Made in a traditional style, the wine is fermented in stainless steel tanks for ten days at 85°F and undergoes 100% malolactic fermentation to enhance its rich aromas and luxurious mouthfeel. Winemakers age the wine for roughly one year on French and American oak, which adds both body and toasty sweet vanilla notes to the wine.


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ED Magedson – Founder
Ripoff Report
Asheville Country Day- Mirinda CutshawOleida Drive And Leicester Highway Asheville, North Carolina U.S.A.
Does your business have a bad reputation?
Fix it the right way.
Corporate Advocacy Program™
This report was posted on Ripoff Report on 03/07/2008 12:08 PM and is a permanent record located here: http://www.ripoffreport.com/reports/asheville-country-day-mirinda-cutshaw/asheville-north-carolina/asheville-country-day-mirinda-cutshaw-putting-children-at-risk-asheville-north-carolina-315694. The posting time indicated is Arizona local time. Arizona does not observe daylight savings so the post time may be Mountain or Pacific depending on the time of year.
Ripoff Report has an exclusive license to this report. It may not be copied without the written permission of Ripoff Report. READ: Foreign websites steal our content
Click Here to read other Ripoff Reports on Asheville Country Day- Mirinda Cutshaw
If you would like to see more Rip-off Reports on this company/individual, search here:Search Tips
In order to assure the best results in your search:
#1 UPDATE EX-employee responds
SUBMITTED: Sunday, March 16, 2008POSTED: Sunday, March 16, 2008
Are you an owner, employee or ex-employee with either negative or positive information about the company or individual, or can you provide "insider information" on this company?
Advertisers above have met our
strict standards for business conduct.


text:
ED Magedson – Founder
Ripoff Report
Fitness BlowoutInternet United States of America
Does your business have a bad reputation?
Fix it the right way.
Corporate Advocacy Program™
This report was posted on Ripoff Report on 03/08/2013 06:17 PM and is a permanent record located here: http://www.ripoffreport.com/reports/fitness-blowout/internet/fitness-blowout-horrible-customer-service-breaching-contracts-fraud-internet-1025804. The posting time indicated is Arizona local time. Arizona does not observe daylight savings so the post time may be Mountain or Pacific depending on the time of year.
Ripoff Report has an exclusive license to this report. It may not be copied without the written permission of Ripoff Report. READ: Foreign websites steal our content
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#1 Consumer Comment
No conscience thieves
SUBMITTED: Monday, November 18, 2013POSTED: Monday, November 18, 2013
They were happy to take my money but would never return calls nor make the repair for the expensive elliptical that turned out to be trash. I bought it because I had had quadruple by-pass surgery and needed the exercise that never took place due to inferior product.
Are you an owner, employee or ex-employee with either negative or positive information about the company or individual, or can you provide "insider information" on this company?
Advertisers above have met our
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Author: TombCrank the Crafty
Summary: Buffy's dead and our favorite Grim Reaper's there to greet her. (Again.) A "20 Minutes with Buffy" Challenge Response.
Disclaimer: I own neither Buffy nor Botan. I wish I did, but I don't.
Distribution: Twisting the Hellmouth.
Started at 5:04.
"We've been expecting you, Buffy." A blue-haired girl came to stand next to the Slayer.
Buffy smiled thinly, her eyes not leaving the sight of her broken and beaten body. "I assume that this time is for good, Botan. I'm not sure I could handle a fourth chance at life. Three deaths and two resurrections is just fine, thanks."
"Yes, well, congratulations. You're now the current record-holder for the most deaths." Botan fiddled with her oar. "Yusuke's going to throw a fit when he hears he's lost his title. That damn boy's proud of his two deaths. And now he's going to be an idiot and try for three."
"I wasn't aware that there was someone else out there like me," Buffy started, finally turning to the Grim Reaper.
"Oh, you'd be surprised. There's a nasty old wizard in England who just won't end existence and a few Immortals running around (they wreak havoc on the system, let me tell you), and, of course, the Scooby Gang. I'm constantly amazed that you lot have survived as long as you have."
Buffy nodded and turned back to her body, the look on her face introspective. "… I always knew I'd go out with a fight." She stated matter-of-factly. "Dying in my sleep at the advanced age of a hundred with scores of grandkids nearby really isn't the fate of a Slayer. We, as a whole, lead nasty, brutishly short lives. Yet I've been the longest-lived slayer for so long that I almost thought I broke the curse. And then this," she concluded with a sigh. "I mean, really, I loved that blouse! I told people I wanted to be buried in that shirt. And now I've gone and gotten blood and demon guts on it and believe me, that does not come out." Buffy scowled, before brightening. "At least I'll get to wear it in Heaven." She smoothed her blue shirt, which was free of blood and dirt.
Botan smiled. "That's the spirit. All too often people are so nasty and whiny when they die that my job is such a pain. But you, Buffy, are quite possibly the nicest pick-up I've had in decades."
"See? Multiple deaths do have their pluses." Buffy noted with a smile.
"I'll have to pass that on to my supervisors."
"What, like God?"
Botan shifted. "Sort of."
"Hey, does this mean that I finally get to see the rest of the afterlife? Last time was kind of boring; all I did was play poker with a bunch of ogres in an office building. I think I'm entitled to see the halos and my Mom now."
"Yes, and Koemna loved that his entire workforce was obsessed in trying to beat you at that dratted game." Botan muttered underneath her breath, rolling her eyes. "Oh, yes, you will finally move on to the afterlife. I can't tell you where you'll end up," here she caught Buffy's eye and they laughed. "As if there was any doubt. By the way, your mother is ecstatic to learn that you're joining her, as are a few others."
"Cool." Buffy nodded happily. "Let's get this show on the road, Grim." Buffy smiled as Botan let her oar float in mid-air, before jumping on behind the bubbly guide to the afterlife.
As the oar rocketed off to Reikai, Buffy let out an exuberant whoop, followed by joyous laughter. "I'm finally dead!"
Finished at 5:24.
Author's Notes: I have to admit it amuses me to think that Buffy hung out with the Reikai office staff during her stint in the afterlife. Buffy and Botan would get along well, I think. And she would really bug Koemna, not to mention most of the Tantei. I might explore this angle later on. Hmm…
-TombCrank the Crafty


text:
The bottle of Lomotil shows the prescription instructions and date issued but does not give a shelf life. How do you know when it is no longer safe to keep in your medicine cabinet?
What is the shelf life of Lomotil?
- Asked
- 20 Apr 2011 by Paddywagon
- Active
- 23 Feb 2012
- Topics
- lomotil, medicine, prescription
Responses (1)
With most meds they say to discard them a year after they were filled. You could call the pharmacy where they were filled. They should have a record of the expiration date on the bottle they took them from to fill your bottle but the general rule is to discard after a year.
Well, that's not an answer. Anyone can say - general rule is to throw out after a year. The question was specific. If you don't know the answer, don't waste our time.
The shelf life of Lomotil/Dymotil tablets is 5 years when stored in blister packs.
Further Information
- Lomotil Information for Consumers
- Lomotil Information for Healthcare Professionals (includes dosage details)
- Side Effects of Lomotil (detailed)
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4622 Beard Avenue South
Linden Hills, Minneapolis, 55410
Commute to Downtown Edina
Most errands can be accomplished on foot.
A few nearby public transportation options.
Flat as a pancake, minimal bike lanes.
About your score
4622 Beard Avenue South has a Walk Score of 77 out of 100. This location is Very Walkable so most errands can be accomplished on foot.
This location is in the Linden Hills neighborhood in Minneapolis. Nearby parks include Pershing Park, Waveland Park and Linden Hills Park.
Explore how far you can travel by car, bus, bike and foot from 4622 Beard Avenue South.
4622 Beard Avenue South has some transit which means a few nearby public transportation options.
Bus lines:
6 U of M - Hennepin - Xerxes - France - Southdale
0.1 mi
46 50St - 46St - 46St LRT- Highland Village
0.1 mi
146 Ltd Stop - Vernon Av - 50th St - Mpls
0.5 mi
568 Nicollet Av - 50th St - Opportunity Partners
0.5 mi
Bike shares:
View all Linden Hills apartments on a map.
Search for homes in Minneapolis or find a Minneapolis real estate agent who knows walkable neighborhoods. Links will open on our partner site Redfin.com.
4622 Beard Avenue South is in the Linden Hills neighborhood. Linden Hills is the 64th most walkable neighborhood in Minneapolis with a neighborhood Walk Score of 58.
Moving to Minneapolis from another city? View our moving to Minneapolis guide.


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Yay I'm so excited to hear the feedback on one of our latest new products, the Studio Cream Eyeliner! This is one of my favorite new items because it creates a defined smooth line that is smudge-proof, budge-proof and water-resistant so you can go through the day no matter what, come rain, tears or sweat! Here's what others are saying about this new item!
"I had never used a cream liner, so when I saw this I bought it in every color. OMG I love this stuff. It's so creamy and easy to apply, and if you let it set for a minute or two its smudge proof." -Alexis
"I absolutely love this stuff. I've only had it for a few days but I honestly don't know how I lived without it. The pigmentation is awesome, and I really mean that. It stays on and never rubs off. I've even rubbed my eyes, so trust me it stays put. For the price, there's nothing that I can think of that would compare. GREAT BUY." -Laura
"I wasn't expecting this to be so great! I bought it in brown and in black just in case I loved it, which I do! I tried it this morning for the first time and it is so smooth it was almost like a cream liquid! It's so easy to use and it works on the lid and the waterline. I've got my new go-to eyeliner! Thanks ELF! :)"
What do you think of the cream eyeliner?