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Category:Ryan Thomas
English: Ryan James Thomas (born 10 June 1984 in Manchester) and is an English actor who is currently starring as the character, Jason Grimshaw on ITV's Coronation Street.
Español: Tiene dos hermanos menores que son gemelos, Scott Thomas y el actor Adam Thomas.
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Badger Company, Night-Night Balm, Lavender & Chamomile, .75 oz (21 g)
Badger Company, Night-Night Balm, Lavender & Chamomile, .75 oz (21 g)
- You earn loyalty credit for every order you place at iHerb!
- Loyalty credit is equal to 5% of the value of your order, excluding shipping charges.
- Your loyalty credit will be applied towards your next order as soon as your current order has shipped.
- Your loyalty credits are valid for up to 60 days from the date of your last purchase.
Expiration Date:?Oct 2019Expiration Date
The length of time for the expiration date or "best used before" date depends on the type of product, as well as the brand.
Perishable items (such as flax oils or certain probiotics) generally have shorter expiration dates. Although our warehouse is fully air-conditioned, these more fragile items are put in cold storage (freezer or refrigeration unit) for maximum freshness.
Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.
Shipping Weight:?0.05 kgSwitch to Imperial units
- Product Code: WSB-16201
- UPC Code: 634084162011
- Package Quantity: .75 oz (21 g)
5.1 x 5.1 x 1.5 cm , 0.05 kgSwitch to Imperial units
- Certified Organic by NH Dept. of Agr., Mkts., & Food
- USDA Organic
- Sweet Dreams
Suggested Use
The Sweet Dream Balm for Kids. Dab a little under nose or use nightly for calming massage.
Other Ingredients
*Olea europaea (extra virgin olive) oil, *cera alba (beeswax), *ricinus communis (castor) oil, *aloe barbadensis (aloe) extract, essential oils of *lavandula angustifolia (lavender), *santalum album (sandalwood), * citrus nobilis (mandarin), *mentha viridis (spearmint) and *anthemis nobilis (roman chamomile).* = Certified Organic
loved it
Verified Purchase
loved it
I got this for myself an did not expect it to do more then smell nice, but it turned out it really does calm you and help you sleep. I love it and dab a little under my nose when ever I need a good nights sleep. So, I don't now how it works for babies but for a 20-something it's great. :)
so bad smell
Posted by 5551583368918470686 on May 18, 2017 | Verified Purchase
the smell is so so bad , there is no lavender in it at all -_- it like i smell a empty carton box lol
Produto maravilhoso
Posted by 5608569366429522577 on May 03, 2017 | Verified Purchase
Pessoas com dificuldades em adormecer ou sono agitado passando esta pomadinha perto das narinas terá um sono tranquilo Recomendo
All badger products are perfect for me in every way!
Posted by Reviewer2120683 on Apr 27, 2017 | Verified Purchase
perfect for helping settle into sleep
Posted by 5288291188691928374 on Mar 27, 2017 | Verified Purchase
quite disappointed, not strong enough, cannot notice effect at all!
Pleasant smell
Posted by Reviewer2573710 on Mar 18, 2017 | Verified Purchase
Pleasant smell but I didn't notice high efficiency. I used it for massage.

subset: commoncrawl


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Westerfield: Chapter 9
With the placement of the curfew, Obarin's stock of prey was greatly dwindled. Over the centuries, Obarin watched Samuel fall from the grandeur of the Westerfield name, not living in the manor but in a much smaller plantation house less than a mile away. Samuel had another brother, Tobias. Tobias was the male version of Emilie; only he was mortal, aging about the same as his father did. Tobias met his end at the hands of the militia that attacked the Westerfield manor, a sword stabbing through his heart as he tried to protect his mother. The horrible way that the militia cut down their brother scared both Obarin and Samuel, causing them to form a close bond. Their bond was one that would only be separable by death. The only one who lived in Westerfield and knew of Samuel's family was Mr. Jenkins, but he only knew that Samuel had a brother somewhere in the world. Lore was a very sensitive topic in Westerfield, and The Westerfield family heritage made the lore what it was.
Samuel blinked and spared a glance out the window before nodding towards Alana in acknowledgement of her observation. His eyes seemed to shut an extra millimeter as they scanned over the edge of the woods visible from the store. He was checking for any signs of his brother, knowing Obarin would be coming out to play as the sun set.
"Correct as usual, I see. Here, let us be off to find something warm and delicious to place in our bellies!" Samuel grinned at Alana, turning his attention towards her as he addressed the young lady. He was a cheerful and lively old man as a warbling noise issuing from his stomach made his hunger known."Will you cook dinner when we get home Alana? I know you are a very good cook, one that's spoiled this old man greatly." Samuel grinned and motioned to himself before patting his stomach lightly, causing Alana to chuckle softly at his actions.
"I've got half the mind to eat some more of that jambalaya you make so well Alana." She smiled and giggled softly, placing a hand up by her mouth to hide her mirth. As she giggled, Alana's shoulders shook, causing Samuel to stick out his tongue at her."Sure, sure, laugh at the half-starved elderly." When she heard the tone he was using she smiled and took a deep breath in before addressing him again.
"Well Samuel, I might just have half the mind to make some more of that jambalaya you enjoy so much!" Fighting off more giggles, Alana turned off the lights of the main store, the buzzing of their fluorescent bulbs coming to a cease as the current was disrupted. She slowly brought her finger from the light switch to the doorknob, turning to Samuel as he walked up to her. Holding out her arm, Alana smiled as Samuel hooked his arm with hers. "Let's be going then Sam, the faster we get home, the faster we can have dinner." Together they walked out of the store, and down the cobblestone street, the heels of their shoes clicking softly as they turned down William Street.
The shadows of the houses and of the pair who were walking down William Street began lengthening as they headed towards Samuel's home. The home had been a plantation house way back before the civil war, and the owners had taken very good care of it before Samuel bought it. He too took great care of it as well, preserving the home in its original splendor. Samuel and Alana reached the front porch just as the last bit of the sun disappeared behind the tree line.


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Homewood Suites by Hilton Oxnard/Camarillo
Select your stay dates to check availability at Homewood Suites by Hilton Oxnard/Camarillo
Homewood Suites by Hilton Oxnard/Camarillo
About the Hotel
Property Location
With a stay at Homewood Suites by Hilton Oxnard/Camarillo in Oxnard, you'll be close to Carnegie Art Museum and California Welcome Center. This hotel is within close proximity of Mullin Automotive Museum and Chandler Vintage Museum of Transportation and Wildlife.
Make yourself at home in one of the 129 air-conditioned rooms featuring kitchens with refrigerators and microwaves. Complimentary wired and wireless Internet access keeps you connected, and flat-screen televisions are provided for your entertainment. Conveniences include complimentary weekday newspapers and irons/ironing boards, and housekeeping is provided on a limited basis.
Don't miss out on the many recreational opportunities, including an outdoor pool, a spa tub, and a fitness center. This hotel also features complimentary wireless Internet access and barbecue grills.
Grab a bite from a grocery/convenience store serving guests of Homewood Suites by Hilton Oxnard/Camarillo. Mingle with other guests at a complimentary reception, held on select days.
Business, Other Amenities
Featured amenities include a 24-hour business center, express check-out, and complimentary newspapers in the lobby. Event facilities at this hotel consist of conference space and a meeting room. Free self parking is available onsite.
Hotel Facilities
- Total number of rooms - 129
- Multilingual staff
- Laundry facilities
- Free grocery shopping service
- In-room accessibility
- Free self parking
- Free newspapers in lobby
- Spa tub
- Barbecue grill(s)
- Express check-out
- Free reception
- Grocery/convenience store
- 24-hour front desk
- Number of floors - 4
- Number of buildings/towers - 1
- Safe-deposit box at front desk
- 24-hour business center
- Outdoor pool
- Luggage storage
- Smoke-free property
- Free WiFi
- Roll-in shower
- Fitness facilities
- Free breakfast
- One meeting room
- Accessible bathroom
- Conference space
- Dry cleaning/laundry service
Room Facilities
- Air conditioning
- Free weekday newspaper
- Flat-panel TV
- Limited housekeeping
- Free wired high-speed Internet
- Kitchen
- Free WiFi
- Refrigerator
- Microwave
- Cribs/infant beds (surcharge)
- Iron/ironing board
Hotel Policy
Know Before You Go
- Up to 2 children 18 years old and younger stay free when occupying the parent or guardian's room, using existing bedding.
- Only registered guests are allowed in the guestrooms.
The following fees and deposits are charged by the property at time of service, check-in, or check-out.
- Crib (infant bed) fee: USD 0.00 per stay
The above list may not be comprehensive. Fees and deposits may not include tax and are subject to change.
Mandatory Fees and Taxes
You'll be asked to pay the following charges at the property:
- Deposit: USD 100.00 per stay
We have included all charges provided to us by the property. However, charges can vary, for example, based on length of stay or the room you book.Show all hotel policy Show less hotel policy


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It's not every day that you realize that you have to buy a replacement Relay for your car or truck. You bought your Station Bus because its dependability and American engineering appealed to your senses; so why would you settle for anything but the best when it comes to the highest quality auto parts? Anyone who drives a Ford knows that when it comes to repairing their automobile only the most superior replacement parts will do. Obviously, you bought your Station Bus because you understood you would be getting horsepower and unique style both impeccably combined into one automobile.
At Car Parts Discount, we have real customer support agents here with enough expertise to help you select the correct Ford Station Bus part for your needs. Trust in the value of the parts you get from carpartsdiscount.com and save time and money on all your upcoming repairs. Given all the hassles associated with repairing damage to your car or truck, let www.carpartsdiscount.com be the number one store you go to make buying it easy. If your car or truck was built in 1965, 1964, 1963, 1962, then you will find the correct Ford Station Bus Relay parts right here.


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Free shipping with Editorialist
Counting Anne Hathaway, Demi Moore and Michelle Obama among her high-profile clientele, Kara Ross is a go-to jeweler for some of the world's most style-savvy women. These Petra drop earrings are a stand-out creation from her newest collection: crafted from sleek 18-karat gold, this dazzling pair is dotted with 3.46 carats of brilliant white diamonds. Perfectly matched with a glamorous evening gown, sweep up your hair into a chignon to fully showcase the exquisite contours of this design. 18-karat gold earrings with white diamonds totaling 3.46-carats. Color: metallic
Kara Ross items by category | All Kara Ross items | All Women's Earrings


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Gorham Lady Anne Sugar and Creamer
We're sorry, but this particular item has sold out online, so you will not be able to add it to your shopping bag. Please try a different color or size, if applicable.
Sugar and cream have never looked better, thanks to this exquisite crystal serving set. Both pieces feature the crisp diamond cuts of Gorham's Lady Anne pattern.
- 2-piece set
- Sugar bowl: 8-oz.
- Creamer bowl: 8-oz.
- Machine made
- Lifetime warranty
- Full-lead crystal
- Dishwasher safe
- Imported
Shipping & Returns
Shipping your purchase is easy on belk.com. Depending on the destination of your package, you can expect it to arrive within 4-7 business days. Shipping Information
Returns are easy on belk.com. Easy returns


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This step is up to you but will drastically multiply your chances of getting interest from other over 40s members on the site. Write a little something about yourself, your interests and upload some good photos of yourself.
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And start dating


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Let us know when your receive great advice so we can thank our lawyers and point others with similar questions in the right direction.Got it!
I am considered at fault At accident with motor bike where the person got hit and fell down. I have insurance for 50k liability but wht if the person claim for 60k or 70k. If I cannot pay for 10k
Depending on the severity of the injury and the related past and future medical expenses; wages losses; and possible permanent injuries sustained the claim might ultimately be resolved within the limits of your liability coverage. Even if the injuries are extensive often the injured party will accept the policy limits rather than chase the personal assets of the at fault party. If the injured party in your accident has sustained serious injuries you should consult with a personal injury attorney who might be able to pressure your carrier to offer their policy limits in exchange for a full release of your personal liability. It is important that your attorney show limited assets and the waste of time and expense of attempting to collect damages in excess of your policy limits. Much can be done by an experienced attorney to relieve your concerns. At this stage it is important to ascertain the nature and extend of the injuries and resulting value of the claim.
This is not intended to be legal advise or as legal representation. I am a California personal injury attorney . Be aware that every state has its own statute of limitations; and statutes & case laws that govern the handling of these matters.Ask a similar question
It is too early to tell. Has an insurance claim been filed? as a lawsuit already been filed? Over the course of time, if the injured person is ultimately convinced that the insurance coverage limits is all that is available, that person might agree to settle for the policy limits.
Frank W. Chen has been licensed to practice law in California since 1988. The information presented here is general in nature and is not intended, nor should be construed, as legal advice for a particular case. This Avvo.com posting does not create any attorney-client relationship with the author. For specific advice about your particular situation, please consult with your own attorney.Ask a similar question
Insurance claim or lawsuit has not been filed yet. How soon would I know whether they settled within amount. Currently lawyer has just asked for policy limits. Thanks
If you have no substantial assets, the person will likely settle within or for the policy limit (depending on how much his case is really worth). In the future, if you can afford greater coverage, you should carry a larger policy.Ask a similar question
Your concern is a judgment against you greater than the amount of insurance you have. That only happens if you agree to it (which you should never dow ithout legal counsel advising you) of if a jury makes such an award. Make sure your carrier is aware of the case and that the carrier is trying to settle the case within your policy limits. You ought to have an insurance defense attorney look into all of this, paid for by your carrier.
Good luck to you.
In no way am I offering you legal advice, and in no way has my comment created an attorney-client relationship. You are not to rely upon my note above in any way, but insted need to sit down with counsel and share all relevant facts before receiving fully-informed legal advice. If you want to be completely sure of your rights, you must sit down with an experienced criminal defense attorney to be fully aware of your rights.Ask a similar question
Your insurance company needs to protect your interest. If they advise you that the injured party is seeking monies over and above your coverage, you will need to consult with a private attorney.Ask a similar question
The insurance company will provide a lawyer to defend.
Only 29% Contingency Fee! Phone: 215-510-6755 www.InjuryLawyerPhiladelphia.comAsk a similar question
Your ins co will provide an atty at no cost to you, to defend the case, if the pltf doesnt settle. if pltf offers to settle for 50k or less, your ins co should do so to protect you fropm an over the limits verdict. if they dont act reasonably, and you are hit for more than 50k in a verdict, you may have a case against the inso co. If your ins offers the 50k but the other side is not willing to accept the 50k, your ns co will let you know that and likely will recommend you consult with your own independent atty. They will NOT pay for you to hire your own private atty. At that point you can have the private atty try to convince the other side to take the 50k , or you might have to contribute some money of your own to try to get a settlement. Depending upon your assets and other financial condition, you may need to consult with a bankruptcy atty at that point too, to see whether that is a viable alternative.Ask a similar question
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We have an NSA240 with latest firmware. I'm trying to setup local users with SSL-VPN access that restricts them to a specific Host and to a specific Port/Service.
Restricting to the Host works fine, but all the ports on that host are available i.e. 3389,5900,139,80 etc. I need it restricted to 3389 only.
Firewall access rules show and configure Destination and Service; however the service appears to be ignored for SSL-VPN connections.
I have spoken with Tier 1 SonicWall support, and he just said it wasn't supported, even though the configuration was set correctly.
I just wanted to see if anyone else had an idea or a work-around.
1 Reply
May 18, 2012 at 8:17 UTC
Did you create a 'deny any' rule after your allow rules for the VPN --> LAN traffic?


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It means a lot. At the University of Miami there's been a lot of great receivers come through here so it'd be a great accomplishment.
On staying injury-free this season:
It helped a lot because I can focus on plays and not be in the training room all the time. Just feeling good, I never had anything holding me back so it's felt good.
On if being healthy played a major role in his success:
No doubt. Since I've been here I always had injuries that set me back. That humbled me because it makes you think about other things.
On Al Golden singling him out as a leader:
It means a lot, especially as a leader. Young guys are looking up to you. It feels good that you're one of the leaders.
On reflecting back on his first catch:
I didn't get my first catch until my sophomore year. As a freshman I just played special teams and I was just glad to be on the field and enjoying the moment.
On coming up on graduation:
It's a special moment because at the end of the day your parents want you to get the degree. My mom's really fired up about getting my degree. At the end of the day if you're doing what makes your parents proud, it makes all the effort worth it. It's just giving them respect back.


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ACCESS: AJC's New Generation Program
ACCESS, AJC's new generation program, inspires and empowers young professionals to engage today's critical domestic and international issues. Working at the nexus between the Jewish community and the world, we reach out to diplomats, policy makers and young leaders of diverse religious and ethnic communities and strive to re-envision the role of young Jewish leaders in global affairs.
ACCESS is a division of AJC's Helen and Martin Kimmel Young Leadership Institute
National ACCESS Programs


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26 November 2010
This Friday is "Make A Noise" day, Sophie Lancaster's birthday and Sylvia Lancaster [her Mother] has asked that as many as possible record yourselves making a minute's noise and upload it to the Sophie Lancaster facebook site [click here]
Illamasqua are proud to work alongside the charity, supporting them in their objective to provide educational group-works that will challenge the prejudice and intolerance towards people from alternative subcultures, to campaign to have the UK Hate Crime legislation extended to include people from alternative cultures, and to create a lasting legacy to Sophie.
We sell the Sophie Pencil - a blacker than black Medium Pencil that's great for eyes and lips. Every pencil sold [£12.50] amounts to a donation of £3 being made to the charity.
You can also donate online at www.illamasqua.com
Taken from the Sophie Lancaster Facebook page:
"Since Sophie's death on August 24th 2007, following the horrific attack on her and her partner Rob in Stubbeylee Park, Bacup, Lancashire, the Sophie Foundation have had lots of kind offers of support and donations. Sophie and Rob dressed in their unique way, expressing their individuality as creative artistic people.
After consulting family and friends, we felt that a charity should be set up in Sophie's name. The charity, known as The Sophie Lancaster Foundation, will focus on creating respect for and understanding of subcultures in our communities.
It will also work in conjunction with politicians and police forces to ensure individuals who a part of subcultures are protected by the law."
1 comment:
- Anonymous26 November 2010 at 12:00
I love this company for everything that they beleive in.ReplyDelete
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× View Today's Deals
You missed it This great deal for Mallards on the St. Croix is over. But don't despair, we've got more great deals every day.
Related Deals That You May Like
Mallards on the St. Croix
$20 or $40 Toward Seafood and More in Bayport
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92% recommendedin LivingSocial customer ratings
Located in the Bayport Marina, this family-owned-and-operated spot is known for delectable eats and its prime location on the river. Chow down on lobster mac 'n' cheese, jambalaya, or the St. Croix burger, topped with an egg, bacon, and cheddar:
• $20 for $40 to spend on dinner
• $10 for $20 to spend on lunch
• Menu favorites like the lobster roll, Cajun chicken cobb salad & jerk chicken
PAID VALUE EXPIRES ON May 29, 2022
PROMOTIONAL VALUE EXPIRES ON March 23, 2014


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Mildew Smell
View Single Post
Dodge Ram Forum Senior Member
Join Date: Aug 2011
Location: Illinois
Age: 40
Posts: 143
Gender: Male
Vehicle: 2006 Dodge Ram 1500
Trim Level: Quad Cab SLT
Color: Brilliant Black
Engine: 2002-2007 287ci (4.7L) PowerTech V8 235hp 295lb/ft
Rep Power:
Mildew Smell
Last Saturday I decided I was going to clean and vacuum my truck after I ate lunch and finished watching a movie I had started. Since it was so hot I decided to roll all four windows down before I started lunch to cool it down. While I was finishing watching the movie, I fell asleep, and while I was sleeping a big storm came through and it poured rain inside my truck for well over an hour before I awoke and realised what I had done. After the storm left, I wiped everything down and shop-vac'd all my upholstery. Well this morning when I got into my truck to go to work, the mildew smell was overwhelming. What is the best way to rid my truck of this smell. I feel really stupid for doing this, and I'm even more upset about the smell. My truck has always smelled good when I got in, and my Ram is my pride and joy. Please help me get my baby back to its natural state. Thank you in advance for any help.
<--- this was me Saturday during the storm trying to roll up my windows!
2010 Journey R/T
2006 Ram 1500 SLT
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Durable storage
Your review: We have these everywhere in our plant. They are durable and easy to keep clean.
Item in product family
Item in product family
Call us 7 days a week
Item #: WB334279RD
Sold By: globalindustrial.com
Usually ships in 5 to 8 days Estimated lead times do not include weekends or holidays. Transit time is determined by shipping method and destination. Orders requiring credit information might take additional time.
Sold in packages of 8
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Akro-Mils Label Holder 35010 Snap-On Pack of 6
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Flowy & Fab Long Sleeve Tunic in Dark Slate
Currently Unavailable
This tunic is sure to flatter any figure, so it's the perfect basic! Pair it with dark jeans or leggings, with one of our chic vests. You'll have a classic look for fall that you can easily transition to winter in no time at all!
Materials Used: 94% Viscose 6% Spandex
Material Description: Solid, Unlined
Straps/Sleeves: Long Sleeve
Sleeve Length: 25.5


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A. Kadry ElgeneidyOral & Maxillofacial Surgery
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I went to Dr. Elgeneidy for many years (approx. 20+) and he was my saving grace for painful tmj problems. I wish he was still in practice because I cannot find anyone with his expertise and I am now worse thanI was in my 20s, His knowledge in his fields of expertise are immeasurable and I wish he was back in nova scotia to once again help me and others who are suffering with this condition.
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ED Magedson – Founder
Ripoff Report
Race Depot - Ryan Johnsonracedepot.com New Port News, Virginia U.S.A.
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John Glennon
- Mike Glennon's path to the Bears was carved by persistenceChicago Tribune
- NFL Predictions Week 4: Fantasy Projections and Guide to Latest Vegas OddsBleacher ReportTennessee , Lower Austria , New Orleans , Revere , Betting
- TOn Air: Titans vs. Dolphinstennessean.com
- TTitans' Derrick Henry, DeMarco Murray impress Jon Grudentennessean.com
- TTitans' Kendall Wright re-injures hamstringtennessean.com
- THow to follow Titans vs. Raiders preseason gametennessean.com
- TTitans' surprise tight end option: Dennis Kelly?tennessean.com
- TTitans' Marcus Mariota improving his deep-passing gametennessean.com
- TTitans' Craig Stevens says heart was no longer in footballtennessean.com
- TWhat Craig Stevens' retirement means for Titans tight endstennessean.com
- TCam Newton's end zone dance no longer irks Titanstennessean.com
- TTitans rookie linebacker Aaron Wallace back in actiontennessean.com
- TDerrick Henry, David Cobb ran well in scrimmage, Mularkey saystennessean.com
- TTitans training camp day 5tennessean.com
- TFrom running bases to pass routes, an unlikely path to Titans camptennessean.com
- TTitans' Jack Conklin wins a championship belttennessean.com
- TTitans training camp day 3tennessean.com
- TTitans Camp day 2tennessean.com
- TTitans' Mularkey "hoping to get some popping" on Mondaytennessean.com
- TTitans' Justin Hunter battling a crowd for roster spottennessean.com
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Arrupe House (Berkeley)
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this wiki
Arrupe House (Berkeley) is a Jesuit residence located in Berkeley, California in the United States of America. It is named in honor of Pedro Arrupe, former Superior General of the Society of Jesus.
Contact Information
2536 Virginia St.
Berkeley, California
United States
Postal code: 94709-1129


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Sunday, January 07, 2007
Creative Doll Makeovers
I just discovered this title- it looks fabulous and very interesting indeed! If you've ever wondered how to "reborn" a doll- take a vinyl playdoll and make it look so real you can mistake it for the real thing- well I have never seen anything like this book on the market!
I am going to order my copy today. What about you?
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People are fatter and less fit than they were 15 years ago in America because they move less and eat more because of convenience and overabundance. Personal trainers, fitness experts and athletic competitors are all representatives of human movement at its best to initiate change. What makes them similar is that they all have a plan or routine that keeps them moving, feeling good, changing and forever ALIVE.
The Five Pillars
Personal trainers must possess these five (5) pillars to teach success. These are: personal experience, education, practical exercise knowledge, fitness passion and a mark of confidence.
1. Having a degree in exercise science or related field (although beneficial) and certified with a national fitness organization (required) does not guarantee the trainer is credible or will be successful.
However, being committed to human movement and exercise is to possess this education and the responsibility to share it with others using normal everyday language, which can enable the personal trainer to become a reliable and credible source for professional information that is readily usable. Talk about referrals by word of mouth!
2. The personal trainer must possess the personal experience by having something to show or demonstrate regarding the interest in making fitness happen in his or her life.
3. The personal trainer must possess basic exercise knowledge in nutrition, cardiovascular fitness and weight training by teaching or administering macronutrient ratios, target heart rate or training zone, body fat test analysis, and weight training fundamentals.
4. The motivational drive that inspires the personal trainer to exercise and reach over and above his or her goal(s) and to help the client the same is to possess personal fitness passion. Ask the trainer his or her training goals for the year. If the trainer possesses no passion or does not have any fitness goals for the year re-think about hiring him or her to help you. Question his or her motivation behind for being a personal trainer. After all, it's your investment and your time!
5. The personal trainer must possess confidence in his or her own abilities marked by any personal or professional accomplishments in the fitness industry, which can help solidify his or her credentials such as athletic competitions, contributing training and nutrition articles for magazines or .com's, his or her own .com website, authoring a book, professional associations with fitness organizations, etc.
The Six Service Steps
To be a successful personal trainer follow these unfailing six (6) service steps:
1. Be empathetic when evaluating members or clients personal fitness. Give them what they NEED but at the same time give them what they WANT so they feel comfortable with you and your prescription for their fitness. You will WIN their trust and the chance of succeeding in their fitness goals will be enhanced.
2. While conducting your fitness consultation and if your club or personal trainer's insurance concedes strongly advise a body fat analysis test NOT TO DETERMINE how fit or fat the member or client is (If they are over-fat they probably already know that!
They don't need a professional to remind them!), but to determine at least minimum protein intake, that is, if they are not under the supervision or care of a licensed nutritionalist or registered dietician.
Or you can provide a recommended calorie goal and review each profile ratio from the chart in Figure 1.1 the member or client falls into based on customary eating habits. From that do the math accordingly and provide their grams in protein, carbs and fat! See my article Diet by the Numbers to assist you in doing the math.
|15% #
|3 *
|25% ^
* Profile 3 is the average profile type. Profile 1 is an individual who prefers to ingest mostly carbohydrates. Profile 5 is typical of a person who prefers meats and fats than carbohydrates.
# Try to stay within 5% of ideal percentages.
^ It is recommended not to exceed 30% protein from total calories.
3. From your fitness consultation you should know how fit or unfit the member or client is, what kind of fitness program they need (and want), how long it will take them until they grasp your recommended training program and how committed or consistent they will be to themselves.
All this will give you an idea of how many personal training sessions they should invest in and how many days a week they need to work with you - not to make money for yourself but to help them with exercise consistency and having fun doing it until they are able to move on by themselves without your help!
4. Keep your client exercise routine EASY and SIMPLE to follow. Most exercise routines you create should be a well-rounded basic beginner, intermediate or even advanced routine to follow, but tailored to suit their wants. Remember, as a professional trainer your job is to teach movement and to keep this movement embedded in their lifestyle!
Teaching basic compound movements like the chest press or arm curls is a necessity! Do not teach what you recently learned from your latest certification class or an unnecessary exercise that is not worth doing to impress your pretentious knowledge. The member or client will judge you based on HOW WELL you have helped them, not how much you know or think you know.
5. Make the client's training program personalized, neat and organized so it can be EASILY followed. Many trainers rely on their club's exercise routine format or pencil in their own routine on college ruled paper and give that to their clients. It only ends up looking messy and confusing. Some trainers seemingly make up their own names for exercises to impress their clients but it only makes it more confusing to follow even for the new trainer when the client of the former trainer has questions on it!
6. Inform your client how many sessions it will take to get through the whole training program and how many sessions you recommend to grasp the training program to insure they will stay committed! The worse that can happen is that they will say "No" but recommending what they need (number of sessions, number of sessions per week, etc) is the best you can expect from yourself as a personal trainer. In my Mindful Athleticism article I talk about this type of member or client:
Forming new and healthier habits are difficult for most people. So don't hold it against them if they decide not to accept your help. It is unfortunate people do not realize a personal trainer's challenge and gratification is changing and saving lives!
Copyright © 2002 Randy M. Herring


text:
Sir John Rutherford, 1st Baronet
Sir John Rutherford, 1st Baronet (16 September 1854 – 26 February 1932) was a Conservative Party politician in the United Kingdom.
He was Member of Parliament (MP) for Darwen in Lancashire from 1895 to January 1910 and from December 1910 to 1922.
He was made a baronet on 27 January 1916.
A Thoroughbred racehorse owner, his best horse was Solario, a winner of the St. Leger Stakes and Ascot Gold Cup. [1]
| Parliament of the United Kingdom
|This article about a Conservative Member of the Parliament of the United Kingdom is a stub. You can help Wikipedia by expanding it.
|The above article was imported from Wikipedia.org on 08/24/2010 and may be a modified version of the Original Wikipedia article. See this article's history page for a list of revisions which may have occurred after import. This article is displayed here courtesy of the Wikimedia Foundation, Wikipedia, and its authors/contributors in compliance with the Wikimedia Terms of Use Agreement. This article was imported and is licensed under the terms of the Creative Commons Attribution/Share-Alike License 3.0 (CC-BY-SA). Clicking on photos, videos, or drawings in this article will display copyright and license information for that non-text media where available.


text:
ED Magedson – Founder
Ripoff Report
Sugar Daddy For Me Websitehttp://www.sugardaddyforme.com/ Miami, Florida USA
Sugar Daddy For Me Website scam!It is imposible to reach somebody on the phone or cancel your membership !!! Miami Florida
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Corporate Advocacy Program™
I had regiistered at sugardday for me for one month but they keep on charging me after my subscribtion was supposed to end. I tried calling their customer service but it was impossible to reach someone.I tried deactivating my account through their website but they just submited another payment and I can see it on my bank statement .I no longer need to use the website but it seems impossible to get rid of my subscrition .I had submited my third request of cancelation and had lost my patience already .I wouldn't reccomend using this site unless you want to get ripped of for the services you are not using !
This report was posted on Ripoff Report on 10/24/2013 08:07 AM and is a permanent record located here: http://www.ripoffreport.com/reports/sugar-daddy-for-me-website/miami-florida-33130/sugar-daddy-for-me-website-scamit-is-imposible-to-reach-somebody-on-the-phone-or-cancel-1094266. The posting time indicated is Arizona local time. Arizona does not observe daylight savings so the post time may be Mountain or Pacific depending on the time of year.
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49,014pages onAdd New Page
this wiki
this wiki
Kirk could refer to:
- James T. Kirk, captain of the USS Enterprise (NCC-1701) and USS Enterprise-A.
- James T. Kirk (alternate reality), captain of an alternate USS Enterprise, with a different past and destiny.
- James T. Kirk (mirror), the primary universe Kirk's mirror universe counterpart.
- James T. Kirk (mirror) (alternate reality) from an alternate version of the mirror universe.
- Jane Kirk, a parallel universe incarnation.
- Jane T. Kirk, a female incarnation of Jim Kirk apparently from a parallel universe.
- Jane Tiberia Kirk, a female incarnation of Jim Kirk from an alternate reality.
- James (duplicate), a duplicate of James T. Kirk created through the Phoenix Process.
- James T. Kirk (android), two android duplicates created on Exo III.
- Kirk Defense, a tactic used by James T. Kirk.
- Kirk family:
- Samuel Abraham Kirk, great-grandfather of James T. Kirk.
- Tiberius "Samuel" Kirk, son of Samuel and grandfather of James T. Kirk.
- James Kirk, son of Samuel.
- George Samuel Kirk, Sr., son of Samuel and father of James T.
- George Samuel Kirk, Sr. (mirror), mirror universe counterpart.
- Benjamin Kirk, another man considered to be James T. Kirk's father.
- Eugene Claudius Kirk, an alternate James T. Kirk father.
- Winona Kirk, wife of George.
- Winona Kirk (mirror), mirror universe counterpart.
- George Samuel Kirk, Jr., son of George and Winona.
- George Samuel Kirk, Jr. (mirror), mirror universe counterpart.
- Aurelan Kirk, wife of George Jr.
- Peter Kirk, son of George Jr.
- Alexander Kirk, son of George Jr.
- Julius Kirk, son of George Jr.
- Craig Kirk, son of George Jr.
- Sinjin Kirk, son of Craig.
- Jamie Samantha Kirk, 24th century Kirk.
- Joseph Kirk, the son of James T.
- Abernathy Kirk, an ancient relative of James T.
- Starships and vehicles:
- USS James T. Kirk (Akira-class), a Starfleet Akira-class heavy cruiser active in the late 24th century
- USS Kirk (NCC-91277), a Starfleet Exeter-class cruiser active in the early 25th century
- Shuttle Kirk
|This is a disambiguation page — a navigational aid which lists pages that might otherwise share the same title. If an article link referred you here, you might want to go back and fix it to point directly to the intended page.


text:
This pleasant and quiet hotel offers excellent service and a private garden. The modern, air-conditioned hotel features traditional architecture but offers all the facilities necessary for a nice stay. Guests are welcomed in a lobby with 24-hour reception and check-out services, currency exchange facilities and a cloakroom. Further facilities include a TV lounge, bar, restaurant, WLAN Internet access, room and laundry services, and a car park. The hotel will assist guests with booking tours and guests can hire bicycles from the hotel.
This charming hotel is located in the southern part of the Draa Valley on the road from Zagora to M'Hamid, one of the most beautiful regions in Morocco. The trip from Ouarzazate to the hotel takes about 4 hours, with buses running regularly along this route. The centre of Mhamid and Mhamid bus station are approximately 5 km from the hotel, Mhamid Desert is a 20-minute drive and Chegaga Desert is around a 90-minute drive. The city of Zagora is approximately 90 km from the hotel.
The generously proportioned rooms are furnished with double or king-size beds, and an Oriental-style bedside table and wardrobe. The four suites evoke the tales of A Thousand and One Nights. All of the suites are 40 m� in size and are equipped with individually regulated air conditioning and heating, a lounge, bathroom with shower, bathtub and hairdryer and a bedroom with a four-poster bed. The private terraces offer every opportunity to relax. Internet access also features as standard.
The hotel provides an outdoor swimming pool with children's swimming area, a poolside snack bar and a sun terrace with parasols. Guests may enjoy a game of bocce, or go on bike tours, or camel or 4x4 treks. The hotel organises entertainment programmes for adults and children.
In the middle of the garden there is a restaurant, a bar and a Moorish caf�. The hotel arranges barbecues and fresh bread is baked in the kitchen. The hotel offers bed and breakfast, half-board and full-board stays.
From the town of Ouarzazate, take the road to Zagora via Agdz. Arrive in Zagora and from here it is an hour's drive (89 km) to the hotel, which is 1.5 km from the village of Ouled Driss and 8 km from the city of El M'Hamid Ghizlane.
The hotel reception is open 24 hours. People from muslim countries/religion need a marriage certificate to share a double room.
Room Facilities:
Internet access
Double bed
King size bed
Individual airconditioned
Individual heating
Wheelchair accessible
Disabled bathroom


text:
ED Magedson – Founder
Ripoff Report
Circle K11600 midlothian turnpike midlothian, Virginia USA
Circle K Mid Atlantic Conveience Stores Discrimination,Racial Profiling,Assault, Harrasment,Civil Rights midlothian Virginia
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Corporate Advocacy Program™
On Novemeber 11 i was assaulted by one employee of circle k gas stations and another brandished a pole with a blade against me . The female associate made discriminatory comments regarding my race to me and my girlfriend both. The female associate exited the store and prior to her assaulting me told my girlfriend whose ethnicity is cacausian that she should think about who I am with , refering to my race . This female associate has been charged and since then ive been living a shitty life because everyone that is envolved with this company is very inconsiderate. They all have chosen to do nothing about this situation even though i have documents supporting PTSD and other related mental and physical health conditions regarding this incident. The employees still work there and the company does not care AT ALL about anything that happend that night . They wouldnt even replace my cell phone that their employee damaged.
This report was posted on Ripoff Report on 03/25/2014 11:23 AM and is a permanent record located here: http://www.ripoffreport.com/reports/circle-k/midlothian-virginia-23112/circle-k-mid-atlantic-conveience-stores-discriminationracial-profilingassault-harrasme-1133488. The posting time indicated is Arizona local time. Arizona does not observe daylight savings so the post time may be Mountain or Pacific depending on the time of year.
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#1 Consumer Comment
What was the result of the police report? You did call them didn't you?
SUBMITTED: Tuesday, March 25, 2014POSTED: Tuesday, March 25, 2014
I would bet you and your gf were absolutely polite, quiet and kindly asked them not to harass you, right?
You're definitely leaving out a lot of this story.
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text:
Old Friends: Scence 1: Part 3
Scene 1, Part 3
BackStrike Base......10:30 am.....Throne Room
BackStrike sits confused as the letter she is given is from admire of her, but no mortal have laid eyes on her or her people beside her true love Anthony and his men who her people have fallen for aswell. She fears that she will be fond out.
BackStrike: IceHeart, send for my messanger
IceHeart: Yes my lady
IceHeart leaves the throne room, (Off Set, Strike is left alone)
BackStrike: Another letter of admirance, I grow tried of their words. The only thing I wish for, is my beloved Anthony. His words are like sweet nector to me, they squench my thrist for passion, for romance, for lust and for love. Ohh sweet prince come home to your queen.
BackStrike sits remembering the day they meet. (FlashBack, loving sigh while remebering)
Summers Day....June....Middle of the AfterNoon
BackStrike: Blood everywhere, I shall never get clean. Why me.
Handsome young paladin, rides up to the bloodsoaked BackStrike, wearing armour coated in gold, silver and bronze. Royal Blue cape hanging from his back, his longish blonde hair following freely in the wind and his bright blue eyes shine brillant from within his helmet.
Sir Anthony LightHand: Exuse ma'am, you wouldn't know the way to Lady BackStrike CurseWing base would you? (Smiles polietly at her)
BackStrike: Indeed young sir, I should know because I am her you seek
Anthony stares in silence at the beauty before his eyes, bows to her.
Anthony: My appoliges my lady, (Taking off his helmet)
BackStrike: What honour do I owe your visit, young sir?
Anthony: Message from the council my lady
BackStrike: The Council?
Anthony: Indead, may I say. Your so beauitful my lady.
Anthony lends forward, kisses her on the check. BackStrike blushes, gives out sweet giggle before fulling kissing the young paladin.
Anthony: (In shock) My..lady..
BackStrike: shh just kiss me back
Anthony: I..I..
Anthony slowly presses his lips back against BackStrike, running his guanlets thoughs her beauitful brillant pink hair. His arms locked around her, pulled her closer towards his strong muscle bond body which was covered in royal paladain armour.
Anthony: B-BackStrike, will you meet tonight?
BackStrike: Yes, of course I will, but where?
Anthony: Near the cherryblossom trees, under the shade of MoonLight.
BackStrike flash back is distrubed by IceHeart, trying to get her attention, she snaps back into presant and reality.
BackStrike: Oh sorry IceHeart, you bring my messanger?
IceHeart: (stood with DarkStar, smaller then him) Yes I did
BackStrike: Thank You my dear friend
IceHeart: Nooo Problem.
BackStrike: Ah yes DarkStar, Imporant message to be sent to my husband at once. If you will.
DarkStar knelt to her, sword placed firmly into the ground near her icy throne.
DarkStar: You wish is my command my lady
BackStrike: Araise DarkStar, take note of my words
DarkStar stood up, took out his note book and pen ready for her
BackStrike: Dear, Sir Anthony LightHand.
DarkStar: (Begins to write what she says down)
BackStrike: The Councils of Elders have summoned me, so dearest love you. You may have to gather the childreen from their studies. Frost-Lilly is with Tony's Wife. High Priestess FireBlossom. PeaceBloom is with Master Knight Champion FireBlaze. RoseThorn is with Head Assasion ShadowRune.
End of Scene 3


text:
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Hi there, I thought you might be intrested in this
Electrolux air-o-steam Touchline combi ovens know how to use steam intelligently, providing sensational meals while preserving food's natural nutrition.
air-o-steam Touchline is designed to simplify the cooking process and save you time and money.
You can store a maximum of 1000 recipes in the oven's memory and recreate the exact same recipe at any time.
Additionally, air-o-steam Touchline range reduces climate impact, thanks to the green functions for saving energy, water and rinse aid.
Global recipes can be transferred to any kitchen where special original dishes from abroad can then be served locally, guaranteeing the success of your restaurant.
air-o-steam Touchline inagurates a new era in combi ovens, ensuring a simple way of cooking in every kind of professional kitchen and featuring three intuitive cooking modes.
It is the easiest way to cook. It offers eight cooking categories according to different food types: just select the icon or food image and relax! air-o-steam Touchline automatically detects the type of food and load size. Cooking time, temperature, and ideal cooking climate are then calculated, and automatically and continuously adjusted. With the new e-chef you can now personalize and save your preset automatic cooking with a simple press of a button.
The programs mode allows users to save their preferred recipes and repeat them anytime. air-o-steam Touchline is the only oven that offers space for 1,000 recipes, which can be saved in a USB stick and replicated or sent via e-mail, and used in any air-o-steam Touchline-equipped kitchen.
The manual mode is the traditional way of cooking, which allows chefs to set and keep the oven under constant control at the touch of a finger, while taking care of the everyday activities in the kitchen.
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Features Cuddly plush character blankie with 23 textured taggie ribbons Character head and arms Variety of deluxe fabrics create many textures for baby to explore Hand-stitched design and embroidery detail Patchkin Rabbit also has a squeaker in its tummy. Approx Size 36 x 36 cm
More Info
|Default Shipping Country
|United Kingdom
|Weight (e.g. 20lbs)
|343 grms
|36 x 36 cm
|Speedy National Shipping Price
|Speedy International Shipping Price
Write Your Own Review
We make every effort to deliver the goods safety and in good condition but in the event of damage please notify us by telephone on : 01234 854657 or E-mail so we can resolve the problem as soon as possible. All goods are sent by your chosen method, 2nd class unrecorded we will supply proof of posting only and we cannot gaurantee delivery once it leaves Kiddygifts. Recorded delivery we can track and the goods must be signed for at the point of delivery. All goods sent by our couriers will be on a 2-3 day service unless otherwise requested at extra cost to the buyer and must be signed for. Goods sent overseas will travel air mail or chosen couriers unless otherwise requested.


text:
Click on the "Convert & Download Video + MP3" button to start the video conversion. After the video conversion is finished, you can download the converted video in the formats MP4 or 3GP (for mobile phones) or you can download the converted audio as a MP3 music file. This online service is completely for free.
FOLLOW FORBIDDEN SOCIETY RECORDINGS : http://fsrecs.com/ https://soundcloud.com/forbiddensocietyrecs https://www.facebook.com/fsrecordings https://twitter.co...
DMCA: Are you the owner of this convertable material and do you want to disable the conversion of your media on clip.dj? Then you can request a conversion block for this video.5249
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HDD on USB1 appear not formated
Expand Messages
- Hi all,
I am a newbie and need your help. Sorry for my poor english too.
I have a NLSU2 with the unslung firmware (V2.3R63-uNSLUng-6.8-beta), I
have updated yesterday.
I have unslunged to an usb bar connected on port USB2. Flash and
unslung worked well.
NLSU2 boot ok and access on webadmin and telnet are ok. access to all
my drives is ok and worked well. yesterday I have copied and deleted
files from HDD without errors.
My problem is that, today, my HDD connected on port1 now appear Not
Formatted after a reboot.
If my plug the HDD to my computer, I can manage the files without
errors. Replug on NSLU2 and HDD appear not formated.
Can you help me ?
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text:
Popular property highlights
MainStay Suites Bossier City places you within a 10-minute stroll of Bossier Crossroads Shopping Center and Heart of Bossier Shopping Center. This 72-room hotel has conveniences like free breakfast, an outdoor pool, and free in-room WiFi. Located centrally in Bossier City, it's also near Louisiana Boardwalk and Bossier Arts Council.
Start your day off right with a free hot/cold buffet breakfast, served each morning from 7 AM to 9 AM. For a nice break, mingle with other guests at the free manager's reception.
The 72 air-conditioned accommodations feature kitchens and balconies, and there's space to spread out with separate bedrooms and sitting areas. Guests can enjoy LED TVs and stay connected with free WiFi. Bathrooms have hair dryers and free toiletries. Fireplaces, sofa beds, and coffee makers are also standard.
At MainStay Suites Bossier City, guests enjoy features like an outdoor pool, a fitness center, and a spa tub. If you decide to drive, there's free parking. The 24-hour front desk has staff standing by to help secure valuables, and answer any questions about the accommodations. Additional amenities include an outdoor tennis court, free WiFi in public areas, and a 24-hour business center.
Property features
- Free hot/cold buffet breakfast
- Free WiFi in rooms and public areas
- Free parking
- Outdoor pool
HighlightsInformation missing or incorrect? Tell us!Opens in a new window
MainStay Suites Bossier City
Hotel Amenities
Hotel Amenities
In addition to an outdoor pool, MainStay Suites Bossier City provides an outdoor tennis court, a spa tub, and a fitness center. The hotel offers a snack bar/deli. Guests can enjoy a complimentary breakfast each morning as well as a complimentary manager's reception on select days. A computer station is located on site and wireless Internet access is complimentary.
A 24-hour business center is on site. This Bossier City hotel also offers barbecue grills, a picnic area, and coffee/tea in a common area. Onsite self parking is complimentary.
MainStay Suites Bossier City is a smoke-free property.
- Free breakfast
- Free newspapers in lobby
- Express check-in
- 24-hour front desk
- Express check-out
- Fireplace in lobby
- Barbecue grill(s)
- Coffee/tea in common areas
- Fitness facilities
- Grocery/convenience store
- Free WiFi
- Computer station
- Laundry facilities
- Number of floors - 2
- Total number of rooms - 72
- Picnic area
- Safe-deposit box at front desk
- Outdoor tennis court
- Snack bar/deli
- Free reception
- 24-hour business center
- Free self parking
- Smoke-free property
- Spa tub
- Outdoor pool
- Television in common areas
- Outdoor seasonal pool
Available in all rooms: Free WiFi
Available in some public areas: Free WiFi
Free self parking
Room Amenities
MainStay Suites Bossier City offers 72 air-conditioned accommodations, which are accessible via exterior corridors and feature fireplaces and coffee/tea makers. Rooms open to balconies. Accommodations offer separate sitting areas and include sofa beds. LED televisions are featured in guestrooms. Kitchens offer full-sized refrigerators/freezers, stovetops, microwaves, and dishwashers. Rooms have partially open bathrooms. Bathrooms include shower/tub combinations, complimentary toiletries, and hair dryers.
This Bossier City hotel provides complimentary wireless Internet access. Business-friendly amenities include desks and phones. Housekeeping is provided daily.
- Premium TV channels
- Fireplace
- Balcony
- Separate sitting area
- In-room climate control (air conditioning)
- Access via exterior corridors
- Air conditioning
- Phone
- Coffee/tea maker
- Kitchen
- Microwave
- Shower/tub combination
- Free toiletries
- Hair dryer
- Iron/ironing board
- Desk
- Daily housekeeping
- Sofa bed
- Dishwasher
- Full-sized refrigerator/freezer
- Stovetop
- Partially open bathroom
- Free cribs/infant beds
- Separate bedroom
- Free WiFi
Where to Eat
A complimentary hot/cold buffet breakfast is served each morning between 7 AM and 9 AM. A complimentary manager's reception is offered on select days.
Nearby Things to Do
An outdoor pool and a spa tub are on site. Other recreational amenities include an outdoor tennis court and a fitness center.
Children under 16 years old are not allowed in the swimming pool, fitness facility, or spa tub without adult supervision. Guests under 18 years old are not allowed in the swimming pool, fitness facility, or spa tub.
- Golfing nearby
If you have requests for specific accessibility needs, please note them at check-out when you book your room.
- Accessible bathroom
- Roll-in shower
- In-room accessibility
Hotel Policies
Check-in time starts at 3 PM
Minimum check-in age is 21
Check-in time ends at 2 AM
Check-out time is 11 AM
Payment types
Children and extra beds
- Children are welcome.
- Kids stay free! Up to 2 children 18 years old and younger stay free when using existing bedding.
- Free cribs (infant beds)!
- Pets allowed for an extra charge of USD 150.00 per accommodation, per stay
- Dogs and cats only
- 2 per room (up to 35 lb)
You need to know
Extra-person charges may apply and vary depending on property policy.
Government-issued photo identification and a credit card or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
- The name on the credit card used at check-in to pay for incidentals must be the primary name on the guestroom reservation.
Debit cards not accepted
Service animals exempt from fees/restrictions
No rollaway/extra beds available
- Deposit: USD 150.00 per stay
Optional extras
- Pet fee: USD 150.00 per accommodation, per stay
Hotel Name
- MainStay Suites Bossier City
- MainStay Suites Motel Bossier City
- MainStay Suites Bossier City Aparthotel
- MainStay Suites Aparthotel
- MainStay Suites Bossier City Hotel
We should mention
The seasonal pool will be open from May to September. Up to 2 children 18 years old and younger stay free when occupying the parent or guardian's room, using existing bedding.


text:
Paint Color Selection For A Small Bathroom
Hello, all. I'm remodeling a small bathroom in my house. It's ~7'6"X5'0", and it's configured as a 3/4 bath. The shower and small linen niche take up 3' deep and 5' wide. And the small amount of open wall on this side will be faced with the same tile as in the shower. So, now we're talking about roughly 5'X5' floor space which will have the toilet and lavatory.
So, there are three walls left to deal with, and the ceiling. Of those three walls, one will have man-made stone. What's left is a wall ~8' tall and 5' wide. The remaining 8'X5' wall is the one with the door.
What I'm wondering about is should I stick with one color, given the modest amount of wall/ceiling area. Or should I go for a more traditional white ceiling and walls to use colors from the materials? I'm also uncertain about a medium or dark color. The shower pan/toilet are white, and the lavatory is yet to be determined-it'll be either a pedestal or wall-mount vanity.
Please suggest choices, as I'm not too good about this. I'm better for the construction part. I'm adding pictures of the tile and man-made stone, to give y'all something to work with. Thanks in advance.
Shower interior wall/ceiling/facing wall
Floor tile
Thanks for the advice. Those are definitely not colors that came to my mind.
I've searched Sherwin-Williams' website and found a couple of possibilities. Are these roughly in tone/intensity of what you were thinking?
If you like SW paint, usually you can go to your local store and get FREE color consultation. Not all SW stores offer this, but, most do. Take your camera in with your pics and they can offer some color choices, or, better yet, a color consultant will come to your house to assist you.
Hey, Gymschu! I appreciate the advice on getting the finish prep on the Durock. I'll be back over there to search/ask about paint techniques/products.
I live in a fairly rural area, and other than a local hardware store, it's a 100-mile drive for better choices. And that is pretty much S-W, Lowe's or HD. I'd have to go probably double that distance to find a (say) BM store.
I did go back to the S-W store today. Thanks to the advice of audrycampbell, I think I might have a good combination in Roman Column for the ceiling and Paper Lantern for the walls. Homburg Gray is an option if I went dark, but I am kinda liking the cream and manila with the gray marble and the brown woodgrain ceramic floor tiles.
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The My Hotel in France le Marais enjoys a prime location in the Marais district, right at the heart of historic Paris and within easy reach of the Place des Vosges, Notre-Dame cathedral or the Opéra Bastille. It offers elegant beauty in a quiet, comfortable setting. Completely refurbished in 2009, ...
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ED Magedson – Founder
Ripoff Report
Jewelry for LessInternet, Georgia United States of America
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This report was posted on Ripoff Report on 02/02/2013 01:18 PM and is a permanent record located here: http://www.ripoffreport.com/reports/jewelry-for-less/internet-georgia-/jewelry-for-less-rodeo-jewels-company-misrepresentations-in-product-and-warranty-descripti-1007851. The posting time indicated is Arizona local time. Arizona does not observe daylight savings so the post time may be Mountain or Pacific depending on the time of year.
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Just be aware that many contraceptives do NOT prevent Conception but are actually "abortifacients"... as in, you get fertilized, embryo grows and embeds in the uterus wall, then aborts. True!! The IUD is the worst of them all... babies grow around this metal coil and just get mashed basically, like growing around a potato masher. Not great for those that somehow survive long enough for the IUD to be pulled out...I'm sure that would have some effect on them phsically, mentally, intellectually.
And the mini-pill, any anything progesterone only actually work this way, the same way as the morning after...baby is conceived, but the environment in the womb becomes hostile and unfavourable to the continuing embryo, the wall sheds it's lining (like a period) and sheds the baby.
I learned all this after I took the morning after pill on the assuredness by the doctor that it prevented CONCEPTION. That's how I lost my eldest child...july 19th 1993, conceived june 23rd 93. The doctor's idea of conception was not mine (which was fertilization, the sperm meeting the egg)...hers was a continuing embedded embryo. Why didnt she make that clear?? I'd have just happily had a baby if I knew I was going to impregnate and then abort!!!!
I'll NEVER get over it, and years later I'm still ANGRY.
For me, I am currently using IUD as I went through C-section for both my pregnancies. So I had to go through birth control. I have not been told by my gynae about such thing. He just said simply that there is only a 1% chance of pregnancy and I simply assume that 99% chance the egg will not be fertilised.
But from the quoted comment above, it seems untrue.
Does anyone know anything about this?


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Islamabad: Pakistan has been taken into confidence over a new US military alliance to fight the growing global presence of the Islamic State (IS), a media report said on Friday.
The new alliance, called "Sahel to South Asia" was expected to be announced soon by the White House, Dawn News said.
"Pakistan has been consulted by the US at the highest level," according to a top government official.
Pakistan will take a formal decision after conducting consultations with all domestic stakeholders over joining the alliance, added the official.
"IS has presence in Afghanistan, and they maintain close collaboration with militant organisations, and if not tackled they can pose a threat to Pakistan's security," the government official further said.
More details are expected to be worked out through a high-level meeting between the military leadership of both countries. Once the alliance is officially announced and made public by the US.
In February this year, the foreign office had broken its silence regarding the IS activities inside Pakistan, admitting that the radical Islamist group posed a "serious threat" to the country.
Earlier this year, leaflets calling for support for IS were seen in parts of Northwest Pakistan, while pro-IS slogans had also appeared on walls in several cities.
Security forces had also arrested a man in January, whom they believed was the commander of IS in the country involved in recruiting and sending fighters to Syria.
Intelligence sources, said the man, Yousaf al-Salafi, was arrested in Lahore and confessed during interrogation that he represented IS.
Rifts among the Taliban and disputes about the future of the insurgency have contributed to the rise of IS's popularity but security sources believe there are no operational links yet between IS and South Asia.
Disgruntled former Taliban commanders have formed the Khorasan chapter — an umbrella IS group covering Afghanistan, Pakistan, India and other South Asian countries — in recent months but have not been involved in any fighting.
Their leader, Hafiz Saeed Khan Orakzai, a former Pakistani Taliban commander, appeared in a video address in February urging people in the region to join the group.
Led by Abubakar al-Baghdadi and based in Iraq and Syria, IS has taken over large swathes of territory in the two countries. It is accused of killing thousands of Muslims and some American and British citizens, including journalists and aid workers.


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In the last five years, Bunny's performed two sold out solo shows at La Escuelita. But that venue closed! So Bunny is bringing her blend of raucous, irreverent comedy to the even more legendary venue Stonewall. And if you thought Stonewall was a riot, don't miss Bunny in this limited run of Trans-Jester. "We've become so politically correct that they just made Dick Van Dyke change his name to Penis Von Lesbian." --Lady Bunny
Peter Rost
Alexis Rbm
Juan Cristóbal Miranda
Sigurður Eysteinsson
Rafael Alves


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This is a real dope track. I love the maturity in the production as well as the lyrics by Julani Juelz on here. Homie's simply talking from his heart. He and Junior are a perfect fit on Stay Fly. Then the chorus kicks in and the sweet vocals of Cheese
Tag: TracksYouShouldListenTo
Total 1 Post


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Your help is requested: Contesting election for the post of president IAPSM for the year 2011- 2012.
Dear Colleague,
I am contesting election for the Post of President IAPSM for the year 2011- 2012.
I have been a Faculty Members at Human Nutrition Unit, All India Institute of Medical Sciences, teaching Public Health Nutrition since last 25 years.
The brief description of my academic achievements are as follows
I look forward to your continued support and help .
You will be soon receiving Postal Ballot
With best regards,
Yours sincerely
Umesh Kapil
Academic achievements of Prof Umesh Kapil
A. National Awards Received
1.Prof. B. C. Srivastava Foundation National ICMR Award 1992 for contribution in Community Nutrition by
2.Prof. M. K. Seshadari Award National ICMR Award 1996 for contribution in Community Medicine and Maternal and Child Health.
3.Prof. P. N. Raju Oration Award National ICMR 2002 for Research contribution in the field of n Community Nutrition and Micronutrients Malnutrition.
B.Fellowship Conferred
1. Fellowship of IPHA in the year 1999.
2.Fellowship of IAPSM in the year 2000.
3.Fellowship of National Academy of Medical Sciences in 2003 in the field of
Community Medicine.(FAMS)
C.Research Publications in Indexed Journals
Till date, 206 research publications in the Indexed Journal. Kindly see the link http://www.ncbi.nlm.nih.gov/pubmed?term=kapil%20u
I would be most grateful for your most valuable Support , Help, and Good Wishes .
With best regards,
Yours sincerelyDr. Umesh Kapil,
Professor , Public Health Nutrition,
Human Nutrition Unit,Old OT BlockAll India Institute of Medical Sciences ,
New Delhi, 110029,
India 110029
Mobile :09810609340,
Office 911126593383; Fax 911126588461
--- On Fri, 2/4/11, Niraj Pandit <drniraj74@...> wrote:
From: Niraj Pandit <drniraj74@...>
Subject: [iapsm_youthmembers] ICMR grant for MDG-4
To: firstname.lastname@example.com
Date: Friday, February 4, 2011, 11:28 PMFriendJust in last few days ICMR has put call to invite proposal on promoting research to achieve MDG-4. The research proposal invited form medical college scientist, universites, and even NGO.Read more on blog http://drpamhrdconsulting.blogspot.com/or ICMR web page.Best wishesNiraj


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The latest Active Directory management pack deployment guide has a small section entitled "Enabling or Disabling Performance Data for Reports" and it was generating some good dialog internally between some colleagues and the product group. This section recommends that you disable the Performance monitor for the class "Active Directory Domain Controller Server 200x Computer Role" in order to minimize performance data collection for reports. However, this is a base aggregate monitor that is basically responsible for reflecting the best/worse case of health relative to the state of the child monitors. It has no direct impact on controlling the behavior of the child monitors, nor performance collection in general.
If you really want to disable performance data collection because reporting is not important to you, then you should be focusing on the performance collection rules. They are denoted as such with the words "performance collection" in the name of the respective rule. Examples in the ADMP are:
- AD Global Catalog Search Time Response Performance Collection
- AD DC Performance Collection – Metric Memory Committed Bytes
If you want to disable performance alerts because you are not concerned with certain performance issues with your DC's (as you may already know these facts and don't want to be constantly reminded), then you should be disabling the respective performance unit monitor. Examples in the ADMP are:
- AD DC Last Bind Monitor
- AD DC Op Master Domain Naming Last Bind Monitor


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Find Hotels in San Isidro
San Isidro Hotels and Accommodations
Search, compare and book cheap San Isidro hotels. Find your ideal San Isidro hotel at a great price. Browse reviews, photos and locate your San Isidro hotel on the map. Whether you are a budget or luxury traveller, or looking for a San Isidro accommodation on a business trip, ZUJI gives you the choice and flexibility so that your memorable stay at San Isidro begins here. We know how much a hassle-free booking, instant confirmation and having 24/7 customer support means to you. So look no further. Book cheap San Isidro hotels with ZUJI today.


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Use the tools below to refine your search by only displaying reviews with a certain number of star ratings or to only show reviews from a certain time period. Eg click on '1 star' to just display the reviews we have which received a 1 star rating click or 'Within the last month' to display just reviews posted over the last month.
Written on: 28/08/2016 by Cunningham411 (1 review written)
Arranged on June 1 2016 to have picked up August 25,26 or 27 or a couple of days before as we were flying out August 28. Called 3 weeks before and told to early would be getting a driver most likely the week of the 22nd. Called Tuesday 23 and was told they were working on it. Called the 24 same thing but now it is a priority. Called the 25th same thing and on the 26 and 27 the last day of pick up NOTHING. Not even a call to say we couldn't find a driver. Received a call Sunday to say they… Read Full Review
Written on: 28/08/2016 by JovanniFoley67 (1 review written)
Booked Montway via Uship. Pickup took 7 days versus the 2 days on the quote. Friday August 19th the 3rd day after my booking I contacted Montway about the pickup and the agent claimed she was working on it right away and would get back to me, which never happened. It was 4 days after this that the car was picked up. I could have chosen another carrier that was less money but chose their higher price because of the 2 day from booking quote. The independent carrier they chose did a good job… Read Full Review
Written on: 26/08/2016 by Lexiz221 (1 review written)
Nice job done. I was worried my car would not arrive haha. I felt calm and relaxed during the whole entire time. Honestly the best reps are at Montway. They are so friendly and told me where the car is every day at noon. Thank you so much for the great service. Way to GOOOOOOOOOOOOOOOOOOOO hahahah… Read Full Review
Written on: 25/08/2016 by Rodgersrk328 (1 review written)
Upon delivery, saw a deep scratch on the dash board inside the car. And you know this is irrepairable. It hurts me really bad. But compnay took all money. Driver also call me to pickup my vehicle 20 miles away. After taking all money, they do not care about anything. Very poor communication. Please dry to driveby yourself or give your cars any reliable company. Montway just money seekers. They do not care about customer's satisfication. Laier, dishonest and use cheap carriers… Read Full Review
Written on: 24/08/2016 by fuDrake55 (1 review written)
A very timely delivery with no problems… Read Full Review
Written on: 23/08/2016 by fsNapier138 (1 review written)
Bad service after I place my order. Before was very nice, they said I can do everything I want. But after was they do everything they want… Read Full Review
Written on: 14/08/2016
It was awesome!!!! I received my car too quick from Chicago to Annapolis Maryland. Boost company was so nice too. Thanks!!!!… Read Full Review
Written on: 31/07/2016 by Stuartpj178 (1 review written)
The dates given for delivery are false, then they add insult to a wound by additionally lying to you when you call to follow up on why there is a delay and on top offer you even a bigger insult by asking for for money to fix their broken business agreement . Use another service please, I would not recommend them… Read Full Review
Written on: 07/07/2016 by Isabella130 (1 review written)
We scheduled my car two months ahead.she told me their was going to be a driver at that time in the area.she had me thinking she had her own trucks.what she didn't tell me was you get put up on Central Dispatch and independent driver will see if there in that area.they say it takes 2 to 5 days for them to pick up your car. They didn't put me on til the day I was leaving on a plane. Left me high and dry. Spoke with a sales person and he said because its the 4th of July weekend it wont be for for… Read Full Review
Written on: 30/06/2016 by Spandey (1 review written)
Hello everyone I had seen good reviews about this comany thats way i pick this one. But its my wrong decision !! I move from cali to texas . I booked 10 days before with them and they told me they will pick up my car before my flight but when i few they didnt pick up my car and they told me to keep my key in mail box !!! I told them i dont have any one in cali the day i booked though instead of making me calm the lady supervisor told me she hate to talk to me and another lady manager told… Read Full Review
Written on: 14/06/2016 by atlasdn (1 review written)
After half a dozen times using Montway our company has decided to cease using them. They are fine as long as you do not have the need for timely pick up and delivery times as promised to maintain a policy of under promising and over delivering to your own customers… Read Full Review
Written on: 09/06/2016 by MakenzieSinclair (1 review written)
Used Montway's services and told them that I needed my car to arrive at a certain date, no exceptions, but my pick up date was very flexible. They gave me a date and told me if I have my earliest pick up at this time, it will arrive by the day I need it. Five days later and I'm about to leave to go out of state, and they still have not contacted me about the shipment. After multiple calls, they can only tell me they are trying their best, and even though I asked many times to be sure and set my… Read Full Review
Written on: 05/06/2016 by ghBatchelor401 (1 review written)
Great Service. I would reccomend these guy who are always honest!!!… Read Full Review
Written on: 01/05/2016 by AmiyahPerez1950 (1 review written)
Screwed up my shipment the first day, then charged my credit card before the had a trucker scheduled to pick up my product. Then magically they had to charge me a couple hundred dollars more. Obviously a lot of the employees have not been in America very long, they speak our language but they don't understand it very well.Their motto is the customer is never right. They record all calls and then turn things around to work in their favor. Good luck dealing with them.I should have canceled and… Read Full Review
Written on: 01/05/2016
Fast, efficient, accommodating, reliable service by Montway. Driver was considerate, and reliably on time for pick-up and delivery of vehicle. Appreciate the extra care taken to assure safe, on-time delivery. Will continue to use Monwtway Auto Transport services for my auto transport needs and will definitely recommend this company to others… Read Full Review
Written on: 30/04/2016
Very prompt service and car came in sooner than expected. Most importantly, the company was very easy to get a hold of with regards to following up on the order, etc… Read Full Review
Written on: 30/04/2016 by JaquanButcher (1 review written)
Great communication! I didn't answer the phone so they left a message and they sent me an email. The only draw back was whenever I called Montway there was always a waiting period. They made sure to get all the information and they made things simple. Their price rate was the best, and the quality of service was great… Read Full Review
Written on: 28/04/2016 by asm54 (1 review written)
Montway was GREAT. There communication was superb. I shipped a Porsche from Georgia to California, the vehicle was picked up on the date that I specified and was delivered promptly.I would definitely recommend them… Read Full Review
Written on: 28/04/2016 by Tracev47 (1 review written)
Montway arranged the transport of my daughter's car from Texas to New Jersey. I used a different company to transport the car four years ago=- Nj to Tx. Montway was superior in every way. This is a professional operation- and they delivered on everything they promised from pricing to timing to safe and secure delivery of the vehicle which was filled with my daughter's stuff. I wouldn't hesitate to recommend and/or use Montway again. … Read Full Review
Written on: 28/04/2016 by vetter (1 review written)
I needed two cars pick up one in FL.and one in NJ. I called other brokers and had no luck after a week and a half of waiting Then called Montway and both of my cars were picked up with n 5 days and they kept in touch right untill the cars were pick up Great Service I found that they were a little more expensive but you pay for what you get… Read Full Review
As rated by our community of reviewers
" Awful "Service" " Read More
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" Very friendly and fast service! " Read More
" Atrocious,Deplorable Utterly Lamentable...That is DPD.. " Read More
Written by Maugham
" WORSE ROYAL MAIL " Read More


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The Fire Alarm System is a widely used gadget which ensures total safety from all kinds of fire hazards. The Commercial Fire Alarm System is highly in demand for accurately detection of fire by means of smoke & heat. The Home Fire Alarm System is ideal to be used in homes to prevent your house from any kind of accidents that is caused by fire. We are engaged in the trade of Wholesale Fire Alarm System with reputation
Apex Security Products
G-3, Shrihari Plaza, Beside Aushandhi Bhavan, New Gulmandi Road, Maharashtra - 431005, India
We own a well-structured warehouse with the help of which we are capable of delivering a flawless range of products. So, you can stay rest assured with us for damage-free products. We have ultra-modern packaging systems available to keep the products safe from physical factors that may damage the product to some extent. Thus, we only use qualitative packaging material.
Tanaya Tech Infra Pvt.ltd
Shop 06 Jk Tower Jawahar Colonyaurangabad, Maharashtra , India
How to keep your car safe? Is this concern troubling you and giving you hard times? Don't worry! GSM Car Security System supplied by us is the best solution to this problem. Our GSM Based GSM Car Security System provides an unmatched safety to your car and can keep you absolutely tension-free. Salient Features Get location of your car on Mobile at any time Door Opening Intrusion SMS message alert ARM/DISARM the sys
Vision Tech Solutions
46 & 47, Raj Hights, Opp. M. G. M Medical College, Cidco Town, Maharashtra - 431003, India
Deals in Ups, Security Systems, office automation products, Alarm Systems
Pluto Electrotech
38, Vidhya Nagar, Seven Hills, Aurangabad 431005, Maharashtra - 431005, India


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Vitaligo Marks On Face
I'm having Segement vitaligo marks on forehead from last two years, even i had a surgery at AIIMS, but not cured at all. I'm really worried now.
Answers (1)
Like the answers? Chat privately for 24 hours with the doctor of your choice
Thanks for the query. Vitiligo is an auto immune condition with long term treatment plans. If you have tried surgical therapy and not achieved desired results, you can consider suction blister grafts or non cultured melanocyte suspension, another sort of surgery performed for Vitiligo. It requires expertise to perform and results take few months to be visible. There are other surgical methods as well, but this will be most beneficial in your case. The prerequisite for surgery is stable disease for atleast a year. Hope it helps.
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Indulge your discerning moggie with a delicious treat with Cat Café Cat Sticks by Petface. The six semi-moist treat sticks have added vitamins for optimum skin and coat condition and are individually foil wrapped for freshness.
Important Features of Cat Café's Cat Sticks:
Contents: 6 Sticks
Flavour: Salmon
Individually Wrapped
Added Vitamins
More Info
Write Your Own Review
We offer two different delivery options for all of our products (delivery rates and services offered by marketplace sellers may vary):
Receive free standard delivery* on orders of £40 or more.
Standard Delivery (2-6 Business Days) - £3.99
Speedy Delivery (1-2 Business Days) - £8.99
Speedy Delivery (1-2 Business Days) - £8.99
Orders are dispatched Monday-Friday and you will receive an email notification as soon as your items have left us.
For further information on our available delivery options, click here to view our delivery section.


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It was a mild, wet and stormy December, the mildest since 2006. The month began with high pressure to the south, but it soon became typified by deep low pressure systems moving past Scotland and producing very strong winds, especially from 23 December to the end of the month, when there was also serious flooding, particularly across southern England. On 23 December, Stornoway in the Western Isles recorded the lowest UK pressure since 1886. On 27 December, Aberdaron in Gwynedd had gusts of 109mph, the strongest of the month at a low-level site.
The mean maximum temperature in December ranged from 11.1C at St Mary's, Isles of Scilly, to 5.8C at Dalwhinnie in Inverness-shire. The Central England Temperature (CET) of 6.4C was 1.7C above the long-term average, the highest since December 2006. The mildest before that was in 1988. This made it the 11th mildest December in the last 100 years. The highest recorded temperature was 17.0C at Llanfairfechan, Conwy, on 6 December. The month's lowest temperature was –6.0C at Dalwhinnie, Inverness-shire, early on 6 December.
Averaged across England and Wales, there was 125mm of rain or equivalent snow, which is 129% of the average. It was the 19th wettest December in the last 100 years. Scotland averaged 180mm of precipitation, or 169% of average, while Northern Ireland had 106mm, or 109% of the normal amount. The wettest location was Tyndrum, Stirlingshire, which had 642mm. Two places, both in Lincolnshire, tied for the driest: Cranwell and Scampton, each measuring only 28mm. The highest daily total was 156mm at Postbridge on Dartmoor, Devon, on 23 December.
Despite being wet, England and Wales were also sunnier than usual with an average 60 hours of sun, which is 114% of the mean. Only 14 Decembers in the last 100 years have been sunnier. However, Scotland had only 29 hours, representing 74% of its average, and Northern Ireland had 40 hours, or 92% of the average. Norwich, Norfolk, had the most sunshine with 88 hours, while Lerwick, Shetland, had the least with a meagre eight hours.


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ED Magedson – Founder
Ripoff Report
Brianna Schum2065 Hamilton Ave san Jose,CA. 95125 Roswell, Georgia United States of America
Does your business have a bad reputation?
Fix it the right way.
Corporate Advocacy Program™
This report was posted on Ripoff Report on 02/26/2013 05:50 PM and is a permanent record located here: http://www.ripoffreport.com/reports/brianna-schum/roswell-georgia-30076/brianna-schum-ebay-motors-inc-white-passport-keystone-trailer-scam-roswell-georgia-1020696. The posting time indicated is Arizona local time. Arizona does not observe daylight savings so the post time may be Mountain or Pacific depending on the time of year.
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