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Stay connected with us to get the latest health and fitness news, innovative workouts, healthy recipes and wellness tips.
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ACE Fit Share
January 13, 2010
While more research is needed to fully understand the effects of exercise on the immune system, existing studies have established a link between moderate, regular exercise and a strong immune system.
Research conducted by Dr. David Nieman concluded that individuals who perform a moderate-intensity walk for 40 minutes per day had half as many sick days due to colds or sore throats as those who don't exercise.
What's happening internally?
During moderate intensity exercise, immune cells circulate through the body at a more rapid pace, and are better able to kill viruses and bacteria due to a temporary boost in the production of macrophages. Although the immune system generally returns to normal within a few hours, consistent regular exercise is believed to make these positive changes in the immune systems last a little bit longer.
Is more better?
While moderate exercise has been linked to a positive immune system response, there is also evidence to suggest that too much intense exercise can reduce immunity. During intense physical activity, stress hormones cortisol and adrenaline raise blood pressure and cholesterol levels and suppress the immune system. Research has shown that more than 90-minutes of high intensity endurance exercise can actually make individuals more susceptible to illness for up to 72 hours following the conclusion of the exercise session.
Tips to improve your immune system
Engaging in moderate intensity exercise (on a scale of 1-10, moderate intensity would be about a 6) 30 minutes per day, at least five days per week. Remember, exercise can also be accumulated in shorter bouts (e.g., three 10-minute bouts) over the course of the day.
In addition to regular exercise, eating a well-balanced diet, obtaining adequate sleep, and reducing stress will also help to ensure optimal immune system function.
Jessica Matthews, MS, E-RYT500, is a well-known blogger and kinesiology professor at Point Loma Nazarene University. In addition to holding ACE Personal Trainer, Group Fitness Instructor and Health Coach certifications, she is an experienced registered yoga teacher through Yoga Alliance. Jessica is regularly cited as a wellness expert by outlets such as CNN, Shape, Self and The Washington Post.
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What should I eat before, during, and after my workouts?
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After reading about Bob Popovics conversion from epoxy to Tuffleye from epoxy , I thought that I would give it a try myself. The problem with Epoxy , particularly 5 Minute epoxy is that yellows giving the tie a dirty look after a period of time. Some of the flies that I tied last year have already yellowed giving them an extremely old look. Tuffleye is set by exposing in to an UV light. It sets in about 15 seconds of exposure to the light. However, you can spend as much as you like working the Tuffleye before setting it. Here are some flies that I finished.
Spoon Flies
Crease Fly
Tommy's Torpedo- Shad Fly

subset: commoncrawl


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Telephone +44 1698 354600
Fax +44 1698 354700
This company is co-exhibitor of
Association of British Healthcare Industries Ltd.
26 Netherhall Road, Netherton Ind. Est.
ML2 0JG Wishaw, United Kingdom
+44(0) 7702 497 398
26 Netherhall Road, Netherton Ind. Est.
ML2 0JG Wishaw, United Kingdom
+44(0)7702 497 407
26 Netherhall Road
ML2 0JG Wishaw, North Lanarkshire, United Kingdom
+44(0) 7825 724 604
Wallace Cameron International (WCI) with offices and manufacturing plant in Wishaw, Scotland has been servicing the needs of the first aid market for over 60 years. Granted with two Royal Warrants and ongoing ISO accreditations, WCI prides itself for providing high quality first aid supplies, presented in innovative and globally patented user friendly dispensers. From eyewash stations, plaster dispensers, burns treatment and generic first aid kits for safety in workplace to retail range including first aid solutions for home, travel, leisure, sports and motoring, WCI range is available under its well recognised Astroplast brand or in private label.
With new owners and large investment in 2013, WCI looks forward to further global expansion and feels stronger than ever about enhancing its world leading position in the first aid industry.
WCI is exhibiting at Medica 2013 in hall 6, stand D30, where its friendly and professional stuff will welcome all the enquiries.
10-49 Mio US $Export content
max. 10%Number of employees
1950Area of business
Medical Services and Publications


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Using the 'ol AlQuaeda and islamic terrorist excuse :
Full-scale invasion as the United States deploys troops in 35 African countries | Newstime Africa
Using the 'ol AlQuaeda and islamic terrorist excuse :
Full-scale invasion as the United States deploys troops in 35 African countries | Newstime Africa
wow, sounds exciting.
That's a very Anti-American article you've found. Still interesting though. Looks like we're putting officers and high ranking officials there and not actual troops. They'll be aiding domestic troops. Unless I read that wrong.
I only regret that I have but one life to lose for my country
Deo et Patriæ
Caedite eos! Novit enim Dominus qui sunt eius
I'd love to see the photos of this "invasion" of 35 countries in Africa by American military forces.
tell you the truth, I'm not even really sure why the hell we are there with the French, the canadians, now possibly the brits. To chase more islamic boogey men?
It's for the children...
In 2014, we're still putting wood on guns? 0_o
Everything you need to know about freedom Www.lysanderspooner.org
Government buying billion + rounds of ammo. 35 African countries to be" visited" by French and US troops. Sounds like Nam all over again. We'll probably get screwed again! Not a war just a police action right? After all they invited us to help!
"John Pilger has won an Emmy and a BAFTA for his documentaries, which have also won numerous US and European awards"
They missed one award......"Biggest Loser"....!
"There's a time to live,a time to die,a time to meet your maker...But isn't it strange as soon as your born,your dying" Bruce Dickinson ~IM~


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Mission, TXUSA
Hometown: Mission
December 16, 2012
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My is Tanya Lawson. I have been an open minded freethinker most of my life with a highly inquisitive nature.
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Genealogy ResearchThe Library is pleased to offer the special Library edition of Ancestry.com, the gold standard of genealogy databases. However, there is no "one stop shopping" for people seeking their family history. Below is a list of resources compiled by the Library that you may find helpful in your genealogy work. Some of them require you sign in with a Library card number, a good card to have no matter what you are researching! Good luck on your quest to discover your heritage.
African American Genealogy Records This source is useful to researchers who have African American ancestry. This site compiles records that pertain to African Americans and date back to the nineteenth century.
Ancestry® Library Edition, distributed exclusively by ProQuest and powered by Ancestry.com, delivers billions of records in census data, vital records, directories, photos, and more. Ancestry Library Edition brings the world's most popular consumer online genealogy resource to your library. It's an unprecedented online collection of individuals from North America, the United Kingdom, Europe, Australia, and more. Answers await everyone—whether professional or hobbyist, expert or novice, genealogist or historian—inside the more than 7,000 available databases. Here, you can unlock the story of you with sources like censuses, vital records, immigration records, family histories, military records, court and legal documents, directories, photos, maps, and more. In-Library use only
BillionGraves.com Another great website to search gravesites. This site uses searchable GPS cemetery database, which continues to grow.
Chicago Tribune Archives This website provides researchers with digitized Chicago Tribune newspaper that date back to the nineteenth century. Provides a search engine and newspapers can be zoomed in or out to get a better view of photos and to better read the article.
Cyndislist.com This website has a large list of sites that can assist with your genealogical research. The sources are broken down into categories (ie. countries, vital records, maps, waterways, religion and churches, etc.) so you can narrow your search.
FamilyResearch.org To use this resource, you will need to create an account, but it is free. The site allows you to create a family tree and search various historical records for your ancestors. This site also includes more up-to-date information, including obituaries. The site also contains church records.
FindaGrave.com Allows researchers to search over 150 million grave records. Research information can also be added.
HeritageQuest Online provides American genealogical resources including the United States Federal Census, local history books, Revolutionary War Era Pension and Bounty-Land Warrant Application files, and Freedman's Bank records.
MyHeritage.com This site is similar to Ancestry and HeritageQuest. It allows you to conduct a wide search, providing you with census records, birth and death records, marriage records, and provides primary sources from countries outside the U.S. There is also an app that can be downloaded onto a smart phone so you can continue your research and family tree when you are not near a computer or laptop.
Illinois State Archives This website has many sources, including death and marriage indexes, court files, emancipation records, and veteran indexes, you can use to research your ancestors if they were born or lived in Illinois.
Native American Heritage Excellent source to help individuals research their Native American heritage, providing great sources, including oral histories, tribal enrollment records, and government records.
National Archives A great source that provides genealogical research tips and charts to help keep your research organized. This site is limited with the amount of primary sources available, but you can contact the National Archives to schedule a research appointment or to request primary sources you need for your genealogy research. NARA has an office in Chicago. The address is 7358 South Pulaski Rd., and this branch serves the Midwest (IL, IN, WI, MI, MN, OH). Phone number is (773) 948-9000.
Public Records Electronic Database compiles public information from Will, Cook and surrounding counties and includes new homeowners and mortgages, new business licenses and incorporations, tax liens, tax sales for property, and foreclosures and bankruptcies.
US Gen Web Project This website only contains sources from the U.S. You can research records and various websites listed by state. Some states might be limited with the amount of sources available.World Vital Records is massive library with billions of Family History and Genealogy records, and millions of family trees. It includes COMPLETE U.S. Federal Census images/layoutimages and indexes from 1790 to 1940; military records; enhanced Social Security Death Index (SSDI) records; millions of newspaper articles; and unique, exclusive local and international collections.


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Margaret Badore
Margaret Badore is a multimedia reporter who covers food, health and sustainable living in New York City. She earned her undergraduate degree in writing and environmental studies at Sarah Lawrence College and has a master's degree from Columbia University's Graduate School of Journalism. Her work has appeared in Civil Eats, The New Jersey Spotlight, and Real Detroit Weekly.
Margaret grew up outside of Detroit and has been figure skating since she was seven.
Latest Stories from Margaret Badore - Page 4
OMG is NASA's new ocean research project
NASA's new project to study how warming ocean are impacting Greenland's ice sheets gets an attention-grabbing name.
Photo: Pink dolphin plays at sunrise
The Guiana Dolphin can have an underbelly that's gray, white or pink.
The big myth about snickerdoodle cookies (plus a vegan recipe)
There's a lie that's be perpetuated by a number of websites, including several ones that are dedicated to vegetarian and vegan recipes.
Photo: Yosemite valley with dramatic mists and clouds
A reminder of how beautiful this landscape can be in any weather.
Watch: Amazing celebrity cast gives voice to nature in "Nature Is Speaking"
The "Nature Is Speaking" series features a cast of award-winning actors, including Julia Roberts, Harrison Ford, Kevin Spacey, Edward Norton, Penélope Cruz, Robert Redford, Ian Somerhalder, and Lupita Nyong'o.
Liam Neeson joins Julia Roberts and Harrison Ford to tell hard truths about nature
The latest cast member of "Nature Is Speaking" gives voice to ice.
Photo: Maple tree in a fall meadow
This beautiful fall day has just a whisper of winter.
A quick and dirty glossary of climate negotiation jargon and abbreviations
Some of the most frequently used jargon you'll want to know before the Paris climate change talks, accompanied by user-friendly definitions.
Photo: Little face peeks out of a tree trunk
How sweet is this?
Study confirms that living alone leads to terrible eating habits
Research from Queensland University of Technology confirms that people who eat alone less likely to have healthy diets.
Photo: Snowy owl in flight
With a perfect backdrop of icy blue sky and a sheet of snow below, this snowy owl looks majestic.
See how the world's cities will look with rising oceans
3D maps created by Climate Central show how sea level rise could change some familiar cityscapes.
Photo: Perfect pastel sunset over Tillamook Bay
"A fisherman tries to make a catch late in the day in Oregon."
Goodbye Keystone XL! President Obama rejects pipeline project
Today, President Obama's administration rejected TransCanada's application to build the Keystone XL pipeline.
EPA ruling on Roundup pesticides heavily swayed by Monsanto-backed studies
When reviewing the safety of glyphosate, the Environmental Protection Agency considered just five independent studies, and 27 industry-funded studies.
Photo: Coyote in California's golden light
"It paused for a brief moment to acknowledge my presence and distinguish if I was a threat or not."
More bad news for Gulf Coast dolphins
Scientists uncover reproductive problems caused by the Deepwater Horizon spill.
Photo: Startling swarm of treehoppers
Treehoppers are striking insects, with their weapon-like spikes and bright colors.


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I had a nice hike across the ice today. Only passed one ice shanty on my way out. I like the way this one is kept above the flood plan. TFTC!!!
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Daniel V. Johns leads Ballard Spahr's Higher Education Group. Mr. Johns represents employers and management in a variety of labor and employment issues, including discrimination, harassment, and other civil rights litigation; interest and grievance arbitrations; at-will litigation; restrictive covenant/trade secret claims; ERISA litigation; collective bargaining; union avoidance; and unfair labor practice litigation before the NLRB and state agencies.
Mr. Johns has significant experience serving the legal needs of research universities and institutions. He successfully represented three universities in their graduate students' organization efforts. In addition, he has experience providing day-to-day traditional labor and employment counseling, as well as representation in employment litigation, for major universities and their health systems.
Mr. Johns has developed and presented management training programs and human resources seminars. He is a frequent lecturer on labor and employment issues.
Pro Bono Experience
Mr. Johns regularly advises nonprofits and has provided pro bono legal services for the Community Learning Center for several years.
Professional Activities
Pennsylvania Bar Association
Labor Law Journal, Editorial Board
Pennsylvania Bar Institute, Planning Committees for Labor Law Symposium and Employment Law Institute
Recognition & Accomplishments
Chambers USA: America's Leading Lawyers for Business, labor and employment law, 2012-2017
The Best Lawyers in America, employment law, labor and employment litigation, 2012-2017
AV Peer Review Rating, Martindale-Hubbell
"The National Labor Relations Board's Misapplication of Weingarten Rights to Employer Substance Abuse Testing Programs," Labor Law Journal, Spring 2016
"Playing with Cards: The Incompatibility of the Employee Free Choice Act and the National Labor Relations Board's Current Doctrines and Practices Governing Union Authorization Cards," Labor Law Journal, Spring 2009
"Action Should Follow Words: Assessing the Arbitral Response to Zero-Tolerance Workplace Violence Policies," 24 Ohio St. J. on Disp. Resol., 2009
"The Employee Free Choice Act: The Unanswered Questions," Metropolitan Corporate Counsel, November 2008
"Promises, Promises: Rethinking the NLRB's Distinction between Employer and Union Promises during Representation Campaigns," 10 U. Pa. J. Bus. & Emp. Law 433, April 2008
"A Square Peg and a Round Hole: The Application of Weingarten Rights to Employee Drug and Alcohol Testing," 28 Pace L. Rev. 33, 2007
Co-author, "Graduate Students, Unions and Brown University," 20 The Labor Lawyer 243, 2004
Speaking Engagements
"Affordable Care Act Implications for Colleges and Universities," Ballard Spahr webinar, March 2, 2016
"How the Arbitrators Rule-Social Media and Workplace Violence," 37th FMCS Arbitration Symposium, Atlantic City, New Jersey, 2016
"Ethical Survivor: Who Will be the Last Presenter Left on the Island?" PBI Employment Law Institute, Philadelphia, 2016
"You Be the Labor Board: Understanding the Ever-Expanding Reach of the NLRA to the Non-Union Workplace," PBI Employment Law Institute, Philadelphia, 2015
"Hot Topics in Higher Education Webinar," Ballard Spahr webinar, December 9, 2015
"Six Months into the Ambush Election Rules: What Do we Know? " Ballard Spahr webinar, October 21, 2015
"Unfair Labor Practices for the Non-Union Workplace," PBI Seminar, October 7, 2015
"NLRB Update," 2015 HR Legal Summit: Labor and Employment Law Compliance for Today's HR Professional, Ballard Spahr and SEPA SHRM conference, Langhorne, Pa., September 11, 2015
"Labor Board Landmark Ruling Affects Contract Workers," an interview on Marketplace, August 28, 2015
"Ask the Arbitrators," PBI Labor Law Symposium, Philadelphia, 2014
"You Be the Labor Board: Understanding the Ever-Expanding Reach of the NLRA to the Non-Union Workplace," Southeastern Pennsylvania SHRM Legal Summit, Langhorne, Pennsylvania, 2014
"The Arbitration of Statutory Claims: Ask the Arbitrators," PBI Employment Law Institute, Philadelphia, 2014
"The Wide Ranging Impact of the Noel Canning Decision on the NLRB," PBI Employment Law Institute, Philadelphia, 2013
"The NLRA and the Non-Union Workplace: Recent Developments," PBI Employment Law Institute, Philadelphia, 2013
"Ask the Arbitrators," PBI Labor Law Symposium, Philadelphia 2012
"Lights, Camera, You're Fired! The Scope of the Employment At-Will Doctrine in Pennsylvania," PBI Employment Law Institute, Philadelphia, 2012
"Labor and Employment Law Lessons from the Cinema," PBI Employment Law Institute, Philadelphia, 2011
"Ask the Arbitrators," PBI Labor Law Symposium, Philadelphia, 2010
"Agency and Legislative Update," National Employment Law Institute, Washington, D.C., 2010
"Labor Arbitration Advocacy, Case Preparation," American Arbitration Association, Atlantic City, New Jersey, 2010
"Traditional Labor Law Update," PBI Employment Law Institute, Philadelphia, 2010
"Teens in the Workplace Speak a Different Language," PBI Employment Law Institute, Philadelphia, 2009
"The Employee Free Choice Act: Why You Need to Care About It," Labor Law Symposium, Philadelphia, 2008
"Privacy in the Public Sector Workplace," National Employment Law Institute, Washington, D.C., 2008
"Is Today the Worst Day of Your Life? Human Resources Lessons to be Learned from the Movie 'Office Space'," PBI Employment Law Institute, Philadelphia, 2008
"The Trouble with Arbitrators," St. Joseph's University Comey Institute of Labor Relations, Philadelphia, 2008
"The Seven Tests of Just Cause: What Employment Lawyers and HR Professionals Can Learn from Labor Arbitration," PBI Employment Law Institute, Philadelphia, 2007
"Judicial Review of Grievance Arbitration Awards," Conference to Honor Pennsylvania Bureau of Mediation and Pennsylvania Labor Relations Board, 70 Years of Working Together, Harrisburg, 2007
"What Employment Lawyers Should Know About the NLRA," PBI Employment Law Institute, Philadelphia, 2006
"Labor Arbitration Appeals," Public Sector Labor Law Symposium, Mechanicsburg, Pennsylvania, 2005
"Workplace Violence," Industrial Relations Resource Association, Philadelphia, 2004
"Labor Arbitrations," Labor Law Symposium, Philadelphia, 2004
"The Student as Employee," National Association of College and University Attorneys, Minneapolis, 2003
"Employment Policies and the NLRA," PBI Employment Law Institute, Philadelphia, 2003
"Graduate Students and Unions," University of Delaware, Newark, Delaware, 2003
"Graduate Student Unionization," National Association of College and University Attorneys, Boston, 2002
"Evaluating Labor Arbitration Cases," PBI Employment Law Institute, Philadelphia, 2002
"Recognizing and Preventing Unfair Labor Practices for Union and Non-Union Employers," PBI Employment Law Institute, Philadelphia 2001
"The Far Reaching Impact of the FMLA," PBI Employment Law Institute, Philadelphia, 2000
Community Activities
Graduate, Philadelphia Leadership, a program designed to enhance civic knowledge and enrich leadership skills
Board Memberships
Community Learning Center (nonprofit organization providing literacy services to North Philadelphia residents), past president of the board
University of Virginia School of Law (J.D. 1995)Notes Editor, Virginia Environmental Law Journal; Member, Order of the Coif
University of Notre Dame (B.A. 1992, with highest honors)Member, Phi Beta Kappa
U.S. District Court for the District of Colorado
U.S. District Court for the Eastern District of Pennsylvania
U.S. District Court for the Middle District of Pennsylvania
U.S. Court of Appeals for the Third Circuit
U.S. Court of Appeals for the Fourth Circuit
U.S. Supreme Court
Copyright © 2017 by Ballard Spahr LLP.


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Reader "Connary", fan of all things Falcom, sent in hasty reviews for Ys -The Oath in Felghana- OST and Super Arrange Version, which are all a part of the "Perfect Collection." Three reviews are now up for these three different releases.
To supplement the Fable: Lost Chapters features that have gone up in the last three weeks, reader Matt Gordon sent in a review of the Fable OST. With a theme from Danny Elfman and music by Russell Shaw, one would think the album to contain some level of genius. Check for yourself to see what Mr. Gordon things.
Connary also gives us a special review of a promo item that came with the Japanese version of Rhapsodia. We will have a review of the two-disc OST in the near future, but this should hold you for now.
Finally, Damian Thomas faithfully brings to us a review of the Langrisser Millenium Sound File. Technically the last title in the series, and generally considered to be the worst RPG of the millenium, this game also had a rather disappointing soundtrack. Damian lays out the specifics on this one.
That's the update for today. Expect more in the near future.
To Be Announced! Sunday, May 21 • 10am PDT/1pm EDT
Vandal Hearts Every Tuesday • 12pm PDT/3pm EDT
Tales of Symphonia Every Wednesday • 5pm PDT/8pm EDT
To Be Announced! Every Thursday • 5pm PDT/8pm EDT


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Myprotein Women's Burnout Vest - GreyRRP: €18.00
Myprotein Women's Core Leggings - Grey MarlRRP: €33.99
Myprotein Women's Burnout Vest - PinkRRP: €18.00
Our Myprotein Women's Graffiti Tank Top has been crafted from a blend of Polyester and Elastane. With adjustable double straps and an integrated sports bra, this tank ensures maximum support individually tailored to you. The racerback style and spandex fabric composition allows for stretch and zero restriction during training. Anti-chafing flat lock seams prevent irritation or chafing during intense workouts; the specialised sweat-wicking material regulates moisture transport ensuring a dry and light workout.
Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
(1 review)
This is a really comfortable, great fitting top. The print is really pretty too and goes perfectly with plainer leggings.
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NEW YORK—More and more I get the feeling that many American communities try to solve their everyday social problems without getting down to the fundamentals which need to be corrected in our civilization. It seems to me, too, that in every community we ought to be concentrating on the particular problems which affect our basic welfare. If it is poverty in one area, or lack of adult education in another, then we should concentrate on getting the agencies together to change the conditions which are creating that particular blight in the community.
In New York City, for example, I find on the whole that there are three main problems to be attacked: 1- housing; 2- discrimination in any way against any part of the population, especially in the area of housing; and 3- schools. I surmise that this is also true in nearly every big city in the United States.
School difficulties, of which I have been making a little study, are the subject of a report I received from the Women's City Club of New York. It is called: "Report of Findings on the Facilities of the Board of Education for Helping Troubled Children and Children in Trouble," and it is an informative document which tells the people of New York just what the situation actually is.
Its recommendations lead me to believe that we are wasting money when we create separate schools for these children—known here as the "600" or "700" schools. What we need to do is to get more seats in the regular schools, to have better paid and better trained teachers, and to get more of them, so that we can put into every school the kind of thing which a member of our Board of Education calls "Operation More." In this way we can give the young people the benefit of having teachers with small enough classes so that they can know their children and have time and patience to let them talk about their troubles.
Measures of this kind would also help communities which are trying to do something serious about adult education and, on a much broader scale than ever before, to raise the standard of the homes that need to be improved. Having a teacher who can be looked upon as a friend would mean, I think, a cutting down in our juvenile delinquency problem, as well as less need for new mental and correctional institutions. We are paying more and more for such institutions; yet I would far prefer to pay more for better schools and thus attack this problem in the early grades where it needs to be attacked. I would prefer putting into each school all the services that need to be there rather than wait until the child is visibly in trouble and then giving the services in separate institutions, when often it is already too late.
The recommendations of the Women's City Club are in accord with these ideas, and I felt encouraged to be supported by them. I was also impressed by the club's survey of four courts where parents bring legal action against one another. I think these two reports should be read by every citizen of a big city, for they have valuable material which all of us should study and contain suggestions for action which many of us would like to follow.


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Obligatory oh God I don't blog enough. No excuse there really, I have a tendency to put a ton of work on my plate, and then when it comes time to prioritize that work I fall short. Hell, I was even considering starting another website, but thankfully /u/chino_brews of the /r/homebrewing subreddit talked me out of it. I'm still toying with the idea, but I need to prioritize some other work.
We left our hero hopped up and bitter, for a RIS anyways. Now that we have our fermentables and our bitterness, we have two primary ingredients left to discuss. Water is going to be talked about in another post, since it really does need to be a post of its own, which leaves us with today's topic: Yeast.
Yeast is a topic that comes up a lot (relatively speaking) when discussing big beer styles like barleywine or imperial stout, and understandbly so. The high OG and osomotic pressure can be daunting, and stressing the yeast causing off flavors is a legitimate concern. So making sure you choose a yeast that can handle the beer you're brewing, and then pitching a healthy culture and amount of that yeast, is pretty important. That aside, we get into issues like attenuation and flavor, esters, yeast flavor contributions, etc. Yeast is important, I'm preaching to the choir, so let's dive into what our commercial and homebrew examples are using.
Yeast Selection
Commerical Examples
|Ten Fidy
|Old Rasputin
|Serpent Stout
|Yeti Imperial Stout
|Expedition Stout
|WYeast 1056
|WYeast 1056
|WYeast 1056
|WLP007 (Estimation, Dry English Yeast)
|WYeast 1056
|Bell's House Yeast
Homebrew Examples
|WYeast 1728
|WYeast 1728
Now isn't that interesting? Out of 12 examples, 6 of them are using the Chico strain. There are a few English yeasts, the Scottish yeast (personal fan), and the Bell's proprietary strain, but half the recipes are sticking with Chico.
There are a few plausible reasons for this. The first is that Chico is cheap and easy to get a hold of, so when you need a big pitch for a RIS it is a go to. It's also a fairly common house yeast, especially when you don't want an expressive yeast dominating the beer. It's clean, has good alcohol tolerance, and it pretty forgiving in my experience. All around a solid yeast, if a bit plain.
These results actually coincide with our Reddit RIS survey.
A vast majority of responders said that they use US-05, 1056, or WLP001 for their Imperial Stout. Reasons included being a clean yeast and being readily available. Responders who selected that they used US-05 specifically (a majority) noted that it was an easy way to ensure that they are pitching enough yeast.
When selecting a yeast for a RIS, there is an additional consideration beyond the yeast profile, which is alcohol tolerance. Most yeasts should be able to handle the lower end of the high gravity spectrum, somewhere in the range of 8% – 10%. As you increase the OG, those 8% – 10% yeasts will still ferment away until they reach their limit, leaving you with a sweeter, less alcoholic beer. As you plan your brew, ask yourself what you'd like the alcohol content to be, and how sweet you'd like the beer.
WYeast 1098 has an alcohol tolerance of roughly 10% ABV. So 10% and under, you'll probably get your full attenuation just fine. Anything higher, and you might start to see a higher finishing gravity. On the other hand, WYeast 1728 has a tolerance of about 12%, which means in that same wort you'd get a bit more alcohol, less sweetness, and a lower finishing gravity.
When planning your RIS, you can use this to your advantage. Low ABV does not mean the RIS is worse. Start with your product and work backwards. If you want a 10% ABV Sweet RIS, go with something that won't attenuate as much, or plan your malt bill accordingly. I point this out to make it clear that the malt bill is not your only tool in a flavor arsenal, your yeast is more than just the flavor profile.
As a side note, bottle conditioners should keep this alcohol tolerance in mind. If your yeast ferments to the point it can't handle the alcohol tolerance, you may have issues with bottle conditioning since the yeast can't ferment the additional sugar. Something to keep in mind.
In my RIS, I'm looking for something around 11% and a bit sweeter, but leaning roasty. I also have quite a bit of experience with both US-05 and WYeast 1728, and I know that 1728 leans a bit too sweet just because of the flavor profile, and with the extensive use of the Chico strain in our commercial examples (which may just be because it is a cheap, neutral house yeast), I'm happy to try it out. If your split-batch sense is tingling, you've been reading too much Brulosophy.
I know it doesn't make sense chronologically in the brewing timeline to talk about fermentation right now, but since yeast and fermentation are so closely tied together I decided to talk about it in this section of the article.
The adage "Brewers make wort, yeast makes beer", is a good rule of thumb for talking about the importance of yeast, but it also makes it seem like once yeast is pitched the brewer has no say in the matter, which absolutely isn't true. There is still a lot to be done in this stage, including the pitching itself, temperature control, pH, o2, and so on. Don't take your hands off the wheel once the brew day is over, we aren't done yet.
Osmotic Pressure
As our gravity increases in the wort, so does osmotic pressure. Osmotic pressure is the force developed between yeast cells, and can affect the yeast health, in turn affecting fermentation. One way to combat this is by keeping a lower original gravity (around 1.100 is where you may want to max out). If you do want to make a bigger (14% +) beer, consider a staggered addition of wort, steadily adding more wort during fermentation so that the yeast can work in a better environment.
Pitch Enough Yeast
Osmotic pressure, higher gravity, more alcohol, typically a high percentage of adjuncts, usually lower pH because of the roasted grains (water portion coming soon!), RIS are not built to be the optimal environment for yeast. This is why it is important to make sure you are pitching enough yeast for the beer. For ales, the average recommended pitching rate is .75 million cells per mL per degree plato. That rule of thumb is about double for a lager. For a high gravity beer, around 8%, I like to use a hybrid pitching rate, which is 1 million cells per mL per degree plato. This helps take stress off of the yeast to combat those earlier issues we discussed, and also helps combat the risk of stuck fermentation.
In additional to the volume of yeast you pitch, always make sure that the yeast is vital. There is a serious of articles on Brulosophy about this concept, and I'm not smart enough to get into the technical side of why this is a thing. What I have noticed is that by making my viability starter (cell count) then doing a vitality starter, my time from pitch to high krausen has drastically diminished. It is a way to make sure you are pitching healthy yeast that is ready to go.
Shameless plug for an awesome yeast pitching calculator. Select Hybrid rate, love your life.
As gravity increases in the wort, oxygen solubility decreases. So our higher gravity wort needs more yeast, and that yeast needs more oxygen, and that oxygen is less soluble in the wort. Again, RIS is not necessarily on great terms with yeast. Some of the people at Brew Your Own recommend 12 – 13 parts per million Oxygen for big beers. For that range, you need pure o2 and a diffusion stone.
Personally, I've aerated with a diffusion stone and aerated via shaking. In theory, shaking shouldn't get me above about 8 ppm oxygen, but I haven't really noticed a difference in my beers. Both are fairly simple, and I find myself shaking more often than not just so I don't need to sanitize more things (and buy more tanks). Try it for yourself, but either way you should be aerating.
Another method I've employed is oxygenating twice, once at pitching and then once again twelve hours in. Here is a quote that was pointed out to me by Derek Springer of Five Blades Brewing, from Yeast:
Generally, you do not want to add oxygen later, as it can disturb the delicate balance of flavor and aroma compound creation. One exception is when brewing very high-gravity, high-alcohol beers. In those cases, where the yeast need large reserves to ferment the beer to completion, a second addition of oxygen between 12 and 18 hours after pitching can make a tremendous difference in attenuating the beer to the desired level…For high-gravity beers, adding a second dose of oxygen between 12 and 18 hours can help fermentation speed and attenuation. The yeast quickly takes up this oxygen and uses it for cell membrane maintenance and the production of intermediary compounds. Research also indicates the addition of oxygen at 12 hours increases fermentation speed by 33 percent and decreases such as diacetyl and acetaldehyde. Why wait until 12 hours? You are waiting for the yeast to complete at least one cell division (pp 66-67, 83-84).
Again, try it for yourself! For me, I'll be shaking twice to aerate.
Fermentation Temperature
For this section, I have a hard time making any recommendations. This is something that is so dependent on yeast strain and the commercial examples either weren't available or weren't very consistent. All I can say is that if you're aerating twice and pitching a ton of vital yeast, your are going to have a lot of vigorous fermentation activity. Make sure you're doing something to resist temperature swings, whether that is using a swamp cooler or using a fermentation chamber.
Future Experiments
Based on the above information, I plan on fermenting around 64F with US-05. But I do have a few experiments born from this, and the list grows:
- Is there a difference between beers that are aerated with pure o2 versus shaken?
- What yeast do I prefer? Chico? WLP090? WYeast 1728?
Next time we will be talking about water chemistry and the mash!
Reddit Homebrewing, for their awesome survey participation
Bernot, Kate. "What makes a great imperial stout…and where can we find one?". Draft. Jan 22, 2016. Retrieved from: http://draftmag.com/what-makes-a-great-imperial-stout/
BYO Staff. (2005). Keys to Aeration: Advanced Brewing. Brew Your Own. Retrieved from:http://byo.com/brown-ale/item/958-keys-to-aeration-advanced-brewing
BYO Staff. "Russian Imperial Stout: Tips from the Pros". Brew Your Own. Dec., 2005. Retrieved from: http://byo.com/bock/item/1337-russian-imperial-stout-tips-from-the-pros
Daniels, Ray. Designing Great Beer.
American Homebrewers Association – Recipes
Past Parts of the Series


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Valdespino - Oloroso Solera 1842 NVSpanish Fortified Wine
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- BrandValdespino
- StyleOloroso
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- RegionJerez
- Type of closureNatural Cork
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An intense mahogany colour.
Notes of rich dried fruits, nuts and caramel.
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BRISTOL, Tenn. -- After Scott Dixon's first test in
a Formula One car for BMW-WilliamsF1, the defending Indy Racing
League champion is convinced that's where he'd like to race
beginning in 2005.
"F1 is definitely what I want to do," the 23-year-old New
Zealander said prior to Sunday's NASCAR Nextel Cup race at
Bristol Motor Speedway. "I would get back in the car today if I
could. It was good to turn right again.
"Those cars kind of shocked me. It was unbelievable for the
first 20 laps. I felt out of place, but I slowly got back into
it. I had a smile from ear to ear all day."
Dixon races for the Target/Chip Ganassi team in the IRL and was
the team owner's guest at the NASCAR race.
Along with teammate Darren Manning, Dixon watched Ganassi's
NASCAR squad of drivers, including Sterling Marlin, Casey Mears
and Jamie McMurray, in the grueling 500-lap event.
Dixon's test was at the Paul Ricard circuit at Le Castellet in
the South of France. He was less than a second off the pace set
by Jenson Button.
Dixon drove the famed F1 car with the team's current driver,
Ralf Schumacher, and test drivers Marc Gene and Antonio
Pizzonia. Dixon ran 59 laps, with a top time of 1 minute, 11.753
seconds -- fourth among the nine drivers testing Friday.
"It was definitely an experience," Dixon said. "It was a little
too rushed for what we liked.
"We got there early Thursday morning, went to Groves to the
factory for a seat fit, then flew from Gatwick Airport to
France, did another seat fit and got in the car the next
morning. We had a broken gearbox and was down for about two
Just a little over 48 hours since he drove the F1 car and at a
NASCAR race completely foreign to his open-wheel background,
Dixon was able to draw dramatic comparisons to the
technologically advanced Williams-BMW from his G Force/Toyota in
the IRL.
"The biggest difference was the braking and the tires," Dixon
said. "The tires last for about one lap. You have to go out slow
on your out lap and then go as fast as you can on one lap.
"What you gain from an old set of tires to how much you gain on
a new set of tires is like two seconds. It was enjoyable. We had
a good day. Ralf Schumacher was tire testing and he had softer
tires so we couldn't really compare each other's times. We ended
up all right, considering we just jumped in."
The defending IRL champion also was amazed at the vast array of
gadgets in the cockpit of the Formula One car.
"It's a mess," Dixon said. "There is crap everywhere. There are
probably 40 buttons on the wheel. It's out of control.
"The procedures just to get out of the pits are different. You
have to turn the car on, then the ignition on, then turn the
engine over, then turn the engine on, then turn the gearbox on,
then select first gear, put the clutch in, calibrate the clutch
-- there are so many procedures, just to get out is a pain."
The real pain for Dixon came in his neck, where the driver
experienced the tremendous G forces in an F1 car, with its
tremendous acceleration, responsive corner and rapid
deceleration when he applied the brakes.
"It's huge," Dixon said. "I lasted about three runs before my
neck was done. You just can't hold it up. The acceleration isn't
too bad because your head is resting most of the time, but the
G forces turning and the braking in the braking zone, your head
goes down and you have to slowly bring it up. The forces are way
more than what we get.
"To shift every time, it's like somebody punching you. It's very
strange. I thought it would be a little smoother with the
shift. The engine is so nice with the horsepower, but whenever
you change gears, it's like being punched in the chest."
Dixon loved the resonant tone of the BMW engine, saying, "It
sounds very cool on the downshifts and the braking."
Dixon is one of several drivers Formula One team owner Frank
Williams is interested in as a replacement for Juan Pablo Montoya, who
already has signed to race with McLaren in 2005.
Montoya was not at the test. Schumacher was, but he spent
little time speaking with Dixon.
"Ralf is Ralf, he was set on doing his own thing," Dixon said.
"I think we spoke to him for five seconds. But the team is full
of good guys who want to race, just like at Target.
"It's like every man for themselves in Formula One. I don't see
what they have going on in general between the two drivers. They
work together a little, but nothing to the extent of what me
and Darren Manning do."
Last Friday's test was to get Dixon familiar with the team and
the car. The real test comes when Dixon returns to Europe for a
three-day test at the Circuit de Catalunya in Barcelona from
April 7-9.
"Even the first test we did, I was very happy how we ended up,"
Dixon said. "I made a mistake on the first set of tires, but the
problem is you only have one lap to do it.
"I'm looking forward to Barcelona. That's going to be a harder
circuit to learn, but it's going to be a big test. Every team
will be there. It should be fun."


text:
Ahmedabad, Nov. 15 (ANI): Ahead of India's three-match test series against Sri Lanka, Indian skipper Mahendra Singh Dhoni has expressed optimism over the team's bowling and batting prowess.
"I am not worried too much about the bowling, you can say... that doesn't mean I am worried about the batting side. I am quite happy with the bowlers. Mishra (Amit Mishra) is again one of the bowlers, who had not got a chance for a long time in the one day, is now in the team... and Ojha (Pragyan Ojha) is back. So I think we have got the potential in the side to get any opposition out," Dhoni said while addressing a press conference.
The first test match between the two countries starts at Motera on Monday (November 16).
Indian team has not played a test since their tour of New Zealand in April while Sri Lanka is ranked second behind South Africa in the official test rankings.
Meanwhile, master blaster Sachin Tendulkar will complete 20 years in international cricket when he takes the field in the opening test.
Dhoni said he was excited to play with Tendulkar in the test series and wished him to score a century in it.
"It can't get better than this, you know playing test cricket after a long time.... Sachin completing 20 years.... his phenomenon, his approach to the game, his passion and the way he has played and conducted himself on being an ideal role for the past 20 years. That's really amazing and I think I am honoured to share the dressing room with him. It was not in my dreams that I would play with him. So it's an honour for me. Hopefully, he scores a century," Dhoni said. (ANI)


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Eleven developers submit bids for city-owned land in Bayside
The redevelopment of the former Public Works properties, totaling 4.1 acres, is considered transformational for the Portland neighborhood.
Nation & World 43 mins ago
Disrupted flights at British Airways extend into third day
The airline resumes most flights but still delays or cancels others after a major computer systems failure.
South Portland's iconic Griffin Club to close Wednesday
After the bar serves its last beer, the future is unclear for the old wood-frame building in the heart of the increasingly popular Knightville neighborhood.
More business news
A request to hold a special meeting to consider ousting a top official is rejected.
Myths persist about college savings plans.
Also, group wants to make Monson an arts hub.
A controversial proposal to secure $5.7 million in conservation funding for the forestland draws attention to political, financial and business concerns.
The buyers were sold on the sunlit third floor; a microbrewery and artists' space will occupy the first.
The estimate reflects newfound strength in business investment as well as increased spending by local government and consumers.
The biggest shifts are based on earnings, but analysts say conditioned investors make for steady markets.
Gary Cohn's comments about natural gas as 'such a cleaner fuel' and the viability of wind and solar put him at odds with the administration's policies.
Hard Rock, the gaming arm of the Seminole tribe, is erasing the Trump flourishes at the Atlantic City site.
Katahdin Woods & Waters opens its 21-mile loop road, increasing access for both casual visitors and serious adventurers.
via mainetoday.comSome tips on beating the crowds and traffic this summer.
Travel and tourism officials say Memorial Day weekend will prime the pump for another stellar year.
The budget as presented requested funding for only one and the Pentagon was surprised when OMB added one more of the over $600 million ship.
Three years ago automakers leased millions of cars, but as they come off lease, buyers want SUVs and trucks.
The bill was a response to a congressional vote that critics contend will allow internet service providers to sell or share customers' personal data.
About 75 lobstermen at a hearing on the ban Thursday in Ellsworth say they support a proposed exemption for lobstering.
But the output of U.S. shale producers already is partially offsetting the OPEC cuts.
Falling mortgage rates drove applications higher last week as many American homeowners rushed to refinance.
Arthur St. John worked at the Stratham, New Hampshire, store for 26 years.
The philanthropic organization is renovating 12 properties to help revive the town's artistic heritage and plans more projects to spark economic development.
The governor's plan would eliminate the turnpike authority and put the state's only toll plaza in York.
Wild Folk Farm, now in its fifth year, grows 12 kinds of rice in paddies that were once dry pasture land.
Chris Hall will serve as director of regional initiatives.
A hearing before regulators is planned Thursday evening in Ellsworth.
Opponents say it would hurt e-commerce and cause confusion, but backers contend it is needed to protect consumer privacy.
Among contract winners is Deepwater Buoyancy of Biddeford with a $1.8 million contract from the U.S. Navy.
The release of Federal Reserve minutes with details on plans for reducing its bond holdings sparks a late-day surge.
The home-improvement retailer's numbers look lackluster in comparison to competitor Home Depot's.
More than 600 positions are being cut in Indiana, leaving 800 workers, far few than the 1,100 promised by Trump. But his deal with the company – and tax credits – did reduce the job losses.
Their median pay was up 9 percent, but the number of women in CEO roles has barely increased.
The lack of homes also hurts sellers, who fear listing property without finding another one soon.
The owners of Stitching Specialties LLC and Dog Not Gone Visibility Products have opened a factory outlet store.
The company offers procurement software for local food producers and sellers.
Justin and Danielle Walker have purchased the Cape Neddick Inn Restaurant but will remain at Earth at Hidden Pond until the end of the 2017 season.
The sign appears to be written on a bed sheet or a piece of canvas and was hung from an Interstate 95 overpass.


text:
The Society was registered in 1950 and this is the first NGO set up in a war-torn nation soon after World War II. A Home and school was established for orphans, underprivileged children and displaced families in 1952 on a two-acre piece of land which went uphill. In 1980 the need arose to put up a 4 storey-building to accommodate 140 children whom we had at that time.The 4-storey building was funded entirely by the public through appeals and fund-raising programmes. Up to date over 2000 children have gone through the organization and innumerable displaced families have made good of their lives..
If anyone wishes to support us financially, please adhere to the following:
Your donation will be acknowledged with our OFFICIAL RECEIPT. All donations are allowable deduction by Income Tax Act of 1967. Cheque / Money Order to be crossed in favour of "THE PURE LIFE SOCIETY".
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text:
ED Magedson – Founder
Ripoff Report
vccorderInternet United States of America
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Fix it the right way.
Corporate Advocacy Program™
This report was posted on Ripoff Report on 05/26/2011 06:18 AM and is a permanent record located here: http://www.ripoffreport.com/reports/vccorder/internet/vccorder-avp-total-scam-florida-internet-733362. The posting time indicated is Arizona local time. Arizona does not observe daylight savings so the post time may be Mountain or Pacific depending on the time of year.
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#1 Consumer Comment
VCCOrder is a Scam Plain And Simple
SUBMITTED: Friday, August 19, 2016POSTED: Friday, August 19, 2016
Why his website is still up is a big mystery. He has scammed numerous people and continues to do so for many years. He owns lightvcc, buyvcc, cheapvccs, cheapvba, paypalvcc, vccsecure and other scam websites with the word vcc in it.
It starts out like any scam. Chats with you on skype, makes you think he is trustworthy. Once he grabs you and you send him money, he will say VBA will take a few hours. After a few hours, nothing. ONce you send him a message, he never responds.
Hours later, he will delete you from skype and you have no way to reach him. This is why he accepts payment methods with no protection.
Avoid him at all costs. Stick with the sellers on the Aspkin forums or Auction Essistance.
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text:
An Athens Academy search committee tasked with finding a new headmaster announced this week that Kay Betts will serve in that role for the 2013-14 school year.
Currently a consultant who advises independent schools on marketing, planning and more, she once headed the Episcopal School in Baton Rouge, La., and was academic dean of Atlanta-based Marist, according to a letter signed by Athens Academy Board of Trustees Chairman Gene Howard.
"It's with great excitement that I anticipate the 2013-14 academic year and our time together," Betts wrote in a separate letter to the academy community. "... I look forward to getting to know you and the Athens Academy culture over the next few months."
See Also
In coming months, Betts will work with current Headmaster Bob Chambers to prepare for her interim position, noted Howard.
Howard also wrote that a committee will continue its search for a permanent headmaster.


text:
Did the Gwen Stefani Blake Shelton romance go too far? The couple actually made out in front of the L.A. crowd for the last night of her This Is What The Truth Feels Like tour.
Well, not entirely. However, the singing couple did seem to enjoy each other's company on stage, hence their adorable glances at one another as they sang. The country singer surprised his ladylove when he walked onstage.
Strumming his guitar and singing their song Go Ahead and Break My Heart from his latest album If I'm Honest.
Their embrace at the end of the song drove the crowd wild. Thus, it could be proof of how magical the Gwen Stefani Blake Shelton romance is. Gwen Stefani took to Instagram to thank the L.A. crowd for a wonderful night.
This was not the first time the couple sang together during their respective tours. According to People, Gwen also joined Blake at his St. Paul concert to the delight of the crowd. The experience for her was different yet satisfying. Thus, the Gwen Stefani Blake Shelton romance seems strong, with both parties equally supportive of one another.
"I'm suddenly in a completely different world and audience and you're like, 'These are not my people, you know what I mean?' Yet they're so warm and sweet," Gwen said. Meanwhile, rumors of their wedding in December continue to circulate. Sources further speculate it would be around Christmas time with a traditional ceremony likely to happen. Presumably, the venue for their special day is the Oklahoma ranch of Blake Shelton. Thus, could the fans expect a country-themed event?
Gwen Stefani and Blake Shelton met on The Voice. Their romance started in November 2015 and continues to blossom to date despite various speculations of a breakup. The name of Blake's ex-wife Miranda Lambert is reportedly involved, according to the rumors. Likewise, it mentions the name of Gwen's ex-husband Gavin Rossdale.


text:
The impact of the euro on financial markets
We assess whether the euro had an impact first on the degree of integration of European financial markets, and, second, on the euro area term structure. We propose two methodologies to measure integration: one relies on time-varying GARCH correlations, and the other one on a regression quantile-based codependence measure. We document an overall increase in co movements in both equity and bond euro area markets, suggesting that integration has progressed since the introduction of the euro. However, while the correlations in bond markets reaches almost one for all euro area countries, co-movements in equity markets are much lower and the increase is limited to large euro area economies only. In the second part of the paper, we focus on the asset pricing implications of the euro. Specifically, we use a dynamic no arbitrage term structure model to examine the risk - return trade-off in the term structure of interest rates before and after the introduction of the euro. The analysis shows that while the average level of term premia seems little changed following the euro introduction, the variability of premia has been reduced as a result of smaller macro shocks during the euro period. Moreover, the macro factors that were found to be important in explaining the dynamics of premia before the introduction of the euro continue to play a key role in this respect also thereafter. JEL Classification: F36, G12, E43, E44, C22
If you experience problems downloading a file, check if you have the proper application to view it first. In case of further problems read the IDEAS help page. Note that these files are not on the IDEAS site. Please be patient as the files may be large.
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|Mar 2006
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Phone: +49 69 1344 0
Fax: +49 69 1344 6000
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text:
Liam Cunningham Debunks Davos Seaworth Fan Theories
Adam Rifkin stashed this in Game of Thrones!
Stashed in: Rolling Stone!, Best of GoT, GRRM, Jaqen H'ghar
To save this post, select a stash from drop-down menu or type in a new one:
Redditor warns: Don't say that! Every time you say you like a character, their chances of dying increases.
I have a feeling Davos will be around for a while. He's important for continuity.


text: Early yesterday, Google began pushing the complete source code for Android 5.0 Lollipop to AOSP. The code drop was so large that the operation continued to run through the night and into the following day. But, it is finally done. For those that are determined to compile their own build of Android, it's a good time to get your downloads started. However, for the rest of us that are just interested in a more detailed list of changes than what Google has already shown to us, we can turn to the developer changelog generated by Al Sutton of Funky Android.Read More


text: David Richard Paul "Dave" Wittenberg is a prolific American voice actor for video games and anime with nearly 100 titles to his credit. While Wittenberg was born in a hospital in South Africa, he was primarily raised in Boston. He is also a script writer for some dubbed anime whose work includes episodes of the Digimon television series and narrates many documentaries and specials for the Travel Channel and the Food Network.


text:
TOP HARD ON DEAL: Come between 23:00 and 24:00 and you get 2-4-1 (Happy Hour) all night!
Would be great, if you come in fetish, but there is no dress code for friday fuck club 2-4-1. We checked all the parties in Europe and one of the hottest Brought from Berlin to the HARD ON in Vienna. Cool music, hot guys and steaming sex - that's all you get on this great night!
The special offer: If you come between 11p.m. and midnight you get 2-4-1 (Happy Hour) all night!
Peter Rost
Alexis Rbm
Juan Cristóbal Miranda
Sigurður Eysteinsson
Rafael Alves


text:
Travel essentials
Why go now?
Norway's second and most scenic city shines in summer with long and sun-filled days. August is when Bergen is at its most festive: the historic Fjordsteam boat festival (fjordsteam.no) sails in on 1 August, or you can wait until the following month for the three-day Bergen Food Festival (matfest.no) which starts on 6 September.
Touch down
From Gatwick, easyJet (0843 104 5000; easyjet.com) competes with Norwegian Air Shuttle (020-8099 7254; norwegian.com), which also operates from Edinburgh. British Airways (0844 493 0787; ba.com) flies from Heathrow; SAS (0871 226 7760; flysas.com) from Manchester; Flybe (0871 700 2000; flybe.com) from Inverness, Orkney and Shetland; and Norwegian carrier Wideroe (00 47 81 52 2014; wideroe.no) from Aberdeen.
The airport, 20km south-west of the city centre, is served by two competing shuttle bus companies. Tide buses (00 47 55 55 4473; flybussen.no) depart roughly every 15 minutes from outside the terminal between 7.30am and 12.15am. The bus makes four stops, including one at Lille Lungegardsvannet (1), a small city-centre lake, before terminating at the Radisson Blu Royal Hotel (2) overlooking Vagen harbour. A return ticket costs 160 Norwegian kroner (NOK160/£17); journey time 40 minutes.
Alternatively, Flybussbergen (00 47 40 60 9100; flybussbergen.no) serves several central hotels, the harbourside fish market (3) and the Central Bus Station (4). A return ticket costs NOK140 (£15); journey time 30 minutes. A taxi costs NOK400 (£44).
Get your bearings
Bergen is located on the fjord-studded western coast of Norway and is overlooked by forested mountains – the tallest of which is Ulriken (643m).
The city was founded in 1070 and soon became one of the most important trading ports in Europe. Hanseatic merchants set up shop in the 12th century and began a 400-year dominance from the cluster of higgledy-piggledy wooden buildings sandwiched together on the eastern shores of the harbour. The medieval quayside of Bryggen – now a Unesco World Heritage Site – is still the focal point of life in Bergen today.
Much of the city was destroyed in a fire in 1702, but Bergen has risen from the ashes and is now a small, dynamic city of around 265,000 inhabitants.
The tourist office (5) (00 47 55 55 2000; visitbergen.com; 9am-8pm daily, May-September) is at Strandkaien 3. A 48-hour Bergen Card costs NOK260 (£29), giving unlimited public transport and discounted entry to most attractions.
Check in
The Det Hanseatiske hotel (6) (00 47 55 30 4800; dethanseatiske hotell.no) at Finnegardsgaten 2 has 37 rooms in one of the historic wharf buildings. Doubles from NOK1,690 (£188), B&B.
On the other side of the harbour is Augustin (7) (00 47 55 30 4000; augustin.no) at C Sundts Gate 22. A guesthouse since 1614, it offers one of the finest wine cellars in Scandinavia, with 1,400 varieties. Doubles from NOK1,070 (£119), B&B.
City Box (8) (00 47 55 31 2500; citybox.no) at Nygardsgaten 31 is a good option for budget travellers. Doubles from NOK700 (£78), room only.
Day One
Take a hike
At the bottom of the funicular (9), face the harbour and take the first left along Lille Ovregaten, a quaint cobbled street of clapboard houses and small squares filled with colourful rhododendrons. Stop for a coffee and home-baked skillingsbolle (large cinnamon roll) from cosy café Krok og Krinkel (10) (00 47 91 00 3007) at No 14. Further down the road at No 27, stands a small white house with a pointed roof and blue door: the former home of Bergen's last public executioner (11), John Muhlhauseun, who lived here in the 1820s.
Around the corner is the city's cathedral (12) (00 47 55 59 32 70; bergendomkirke.no; open 11.30am-12.30pm Tuesday to Friday). Dedicated to Norway's patron saint, Olav the Holy, its 61-metre tower bears the scars of the 1665 Battle of Vagen. A cannonball fired during the conflict remains lodged in the belfry.
Turn left on Kong Oscarsgate. Across the road, almost immediately, is the Tanks School (13), where a young Edvard Grieg attended in the 1850s. A plaque on the wall describes the great composer's time there as "cold and unsympathetic". Continue to the end of the road and finish beside the harbour at Fisketorget (3).
Lunch on the run
Fisketorget (3) (daily 6am-4pm), Bergen's 300-year-old fish market, is a splendid place for a quick bite. More than a dozen stalls compete for business, offering everything from king crab baguettes to lobster salads with Norwegian caviar. Sandwiches cost from NOK40 (£4).
Window shopping
Pedestrianised Torgallmenningen (14) is Bergen's main shopping street. At its heart is the large Galleriet shopping centre (15) (00 47 55 30 0500; galleriet.com), crammed with more than 70 stores. But the city's best retail therapy is elsewhere.
Skostredet (16) is lined with local designer stores, both fashion and interiors, as well as a lovely old record shop. Elsewhere, Bryggen also has interesting options beyond the souvenir shops, including Laeverkstedet (17) (00 47 55 31 4573) on Billgarden. Owner Ingvild Nordahl has been creating bags, jackets and accessories of soft Norwegian moose leather for more than 40 years in her adjoining workshop. Tucked away in the bowels of Bryggen, it's tricky to find. Look out for the moose head mounted on the wall outside.
An aperitif
On the top floor of the Zachariasbryggen building at Torget 2 is one of Bergen's newest drinking dens. Barely a year old, Taket (18) (00 47 45 01 5800; taket-bergen.no; noon-1am daily) serves up delicious cocktails (from NOK124/£14) and tasty views of Bryggen and the harbour.
Dyvekes (19) (00 47 55 32 3060; dyvekes. no) at Hollendergaten 7 is a dark and atmospheric underground bar once frequented by King Christian II. Venture down into the candle-lit 13th-century wine cellar.
Dining with the locals
Hearty and traditional food is on offer at Bryggeloftet & Stuene (20) (00 47 55 30 2070; bryggelofet.no). Or, for something more sophisticated, try fine dining restaurant Potetkjelleren (21) (00 47 55 32 0070; potetkjelleren.no) at Kong Oscarsgaten 1a.
Day Two
Sunday morning: go to church
The 12th-century Korskirken (Church of the Cross) (22) (00 47 55 30 72 00) is among the oldest churches in Norway. It once sheltered the army of King Sverre and has been heavily damaged by several fires, most recently in 1702. As a result it is an eclectic amalgamation of Romanesque, Gothic, Renaissance and Baroque styles but it is Froydis Haavardsholm's stained glass window of Christ that dominates (11am- 3pm daily, except Saturday, Thursday to 6pm). There is no Sunday service.
Out to brunch
Halfway along the cobbles of Marken at No 9 is the friendly Aura Café (23) (00 47 55 36 5970; cafeaura.no), with pastries and quiches to freshly baked bread. The thick fish soup (NOK129/£14), made with salmon and cod, is a popular choice (open 10am-8pm Sundays; from 8am other days).
Cultural afternoon
Bergen's art museums have recently rebranded to become Kode (24) (00 47 55 56 8000; kodebergen.no) at Rasmus Meyers Alle 9. Spilt across four buildings, each focusing on different styles. From contemporary to classic, there's something to suit all tastes. Most make a beeline for Kode 3, which houses the largest collection of Edvard Munch paintings outside Oslo, including a sketch of The Scream. Other Norwegian artists on display include Christian Krogh and Nikolai Astrup (open 11am-5pm weekends, others vary; entry NOK100, (£11).
More art can be seen at the Bryggens Museum (25) (00 47 55 58 8010; bymuseet.no; 10am-4pm daily; NOK70/£8) at Dreggsalmenning 3. Karl Erik Harr's paintings of stormy Norwegian seascapes are on display until 1 September.
Walk in the park
Nordnesparken (26), on the very tip of the Nordnes peninsula is popular with locals craving picnics and games on the grass. Gravel paths weave among the towering trees and there are views across to the island of Askoy. Pack your bathers to enjoy a dip in one of the small bays. The park is also home to penguins and seals at the Bergen Aquarium (27) (00 47 40 10 2420; akvariet.no). Open 9am-7pm daily; NOK150/£17.
Icing on the cake
Don't miss a taste of what makes the western coast of Norway so enchanting. Take a short fjord cruise with White Lady (00 47 55 25 9000; bergen-fjordsight seeing.no),through passages bordered by rugged cliffs. Boats depart at 10am and 3.30pm from the fish market pier (3). A four-hour cruise costs NOK480 (£53).
Click here to view Norway tours and holidays, with Independent Holidays.Reuse content


text:
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Prices subject to change without notice. Manufacturers occasionally make improvements to their product lines.
Although we try to maintain our product information and photographs up-to-date, we cannot guarantee correctness.
Service provided for free by
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text:
EUR/USD: The bearish trend remains in force
After a perfect rebound from merger STH4 with the level 0/8 (1.1230), the pair made a pullback to the area of STD1. Securing above STH4 is not enough to talk about a possible increase above the level of 0/8. However, full testing of the above levels is likely. But given the still descending trend with the corresponding color of both ST, the target at the level -2/8 (1.1108) is the most likely scenario. The fall could happen at the current mark.
Trade recommendations:
Sell – 1.1180; sl – 1.1235; tp – 1.1110.


text:
Apartment "Mimosa"
Storlek50 m²
Våning Nr.4(med hiss)
- Familje-/barnvänligt
- Kök
- Tv
- Hiss i byggnaden
- Internet/WiFi
- Balkong/terrass
- Handdukar
- Handikappvänligt
Översikt av fastigheten
|Rue Limnander, 1070 Brussels, Belgien
|Typ av bostad
|Fastighetens ID
|Inom några timmar
|Kalender uppdaterad
|I dag
Are you looking for budget apartment in Brussels? Look no more! This is the perfect place for you to stay while on your journey or business trip. The apartment is suitable for up to 3 people, so you can come over with your friends and stay together in the same flat.
In this apartment you have fully equipped kitchen with all the necessary amenities, so you can cook your favorite meals, feeling just like at home. Once you are done you can comfortably sit on the dining table and enjoy the tasty food. In the living area you can find TV, so you can watch your favorite shows or some movies on the satellite television. You have one double bed and one single, all in the same room. The double bed can be turned into two single ones.
A DVD and telephone are also available so you can bring some movies to watch while relaxing in your bed. In the house you can find some other amenities like coffee machine, hair dryer and ironing equipment as well as wireless internet. The kitchen and toilet are separate for your own comfort.
HusreglerParking available: 15 € per day
Security deposit: 100 € to be paid upon arrival.
Tourist tax 4.5 € per night, paid on arrival.
|Veckohyra för upp till 2 gäster
|Månadshyra för upp till 2 gäster
|Pris för > 2 gäster
|102 SEK extra per gäst/natt
|Check-in efter
|Check-in före
|Enligt arrangemang
|Utcheckning före
Recensioner för andra bostäder av denna värd
Det är en mycket fin lägenhet. Området är dock inte vad vi förväntade oss att vara.
Värdarna är mycket vänliga och hjälpsamma.
It is a very nice appartment. The neighbourhood though is not what we expected it to be.
The hosts are very friendly and helpful.
Mycket trevlig lägenhet, stora och bekväma. Köket är grundläggande men det finns allt du behöver, sängen är bra och soffan är ett stort plus. Platsen är också bra, metro är mycket nära och centrum på gångsträcka. Jag kan bara rekommendera denna plats!
Very nice apartment, big and comfortable. The kitchen is basic but there's everything you need, the bed is good and the couch is a big plus. The location is also good, metro is very close and city centre at walk distance. I can just recommend this place!
The flat was very big, with lot of beds and comfortable sofas. The kitchen was ok, but the oven was broken or we didn't get how to use it. It is very close to one of the principal station.
The bad side is that you have to pay a deposit of 100 euros, that is too much, in other places we stayed we didn't have to pay it a or was less. If you don't clean the kitchen before go they keep the deposit. It add lot of stress to the trip, I really hate this!!!. In addition if you don't have that amount of money in cash, you have to pay it with the credit card, and then the money take lot of time to be available again.
Perfect host and very nice people ,ready to help .day and at night!
proper room and we were so sorry we had to leave....
15 minutes walking of the center.PERFECT!
Fair priced. Had a comfortable stay.
Our stay at this apartment was great. Clean, tidy and very neat. We really felt ourselves at home. Great experience. Thanks a lot.
We had a very enjoyable visit to Brussels staying at the Medina apartment. It was very clean and comfortable and well situated near the Brussels Midi station and a easy walk into the city centre.
Fantastic place near station and Francesco is very helpful
The host cancelled the booking, this review is automated.
Clean and comfortable. All the facilities we needed. Convenient for trams and train. Very friendly and helpful owner and staff.
- Kvalitetssäkrat boende
- Varje värd verifieras över telefon
- Säker betalning med SSL-kryptering


text:
Mobile App
Assam Homoeopathic Medical College & Hospital
Central Council of Indian Medicine (CCIM)
Total Students
Fees Range
How to reach
Assam Homoeopathic Medical College & Hospital is situated at Assam Homoeopathic Medical College And Hospital Locality :Lakhi Nagar Post Office: Haibargaon District : Nagaon State: Assam Pin No: 782002 in Nagaon.
Courses Offered
- 66 Months
- Bachelor of Homoeopathic Medicine and Surgery-B.H.M.S.
- Management - BBA / MBA / Diploma
- 4 Years
- Diploma
- Medicine / Beauty / Health Care
Assam Homoeopathic Medical College & Hospital - AHMCH
The Assam homoeopathic Medical College, the instituiton, first of it's kind in the state of Assam, was established in the year 1968 by the untiring effort of a body of dedicated Homeopaths and lovers of Homoeopathy from different corners of Assam with a mission to promote homoeopathic education and teaching, to train groups of young energrtic deligent people in homoeopathic system of medicine as also to make blissful curative homoeopathic treatment available to the sick humanity. The dream of Homoeopaths of this North-Eastern part of India was first ever materialised and the institution began functioning on the 15th of August 1968 in the Haiborgaon Girl's High School, Haiborgaon, Nagaon (Assam) and later on was shifted to the present site (Laxminagar, Haiborgaon, Nagaon, Assam) after a piece of land had been donated by Sjt. Meghraj Agarwalla a renowned businessman of Haiborgaon, Nagaon(Assam) and foundation stone of the present building was laid on the 29th of Nov 1972 by Dr. Jogesh Mahanta the then Principal of Guwahati Medical College. The college has the honour of being the first homoeopathic teaching institution in Assam to have been recognised by the Board of homoeopathic system of Medicine(Assam), in the year 1978. Hereafter, on the first day of July 1988 the college has been undertaken by the Director of Medical Education, Planning & Research (Assam). Dr A.C. Patowary on behalf of the Government of Assam. Since inception in the year 1968 the college was imparting training to student of homoeopathic Diploma course (DHMS) and from 2000 Degree course (BHMS) in homoeopathic Medicine has been introduced under " Srimanta Sankaradeva University of Health Sciences " since 2011.
Why join Assam Homeopathic Medical College
2 Type Courses Available
- 1 UG Courses
- 1 Diploma Courses
Assam Homoeopathic Medical College & Hospital Placements
Visiting Companies
Student Placement
At Assam Homoeopathic Medical College & Hospital the students are endowed with modern infra and convenient amenities that make their life 'go easy' in college hours, alongside make learning more interesting.
Try our extensive database of FAQs or submit your own question...
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text:
GMC automobile owners have come to expect a certain level of dependability when driving their 370 around town. Auto enthusiasts appreciate the a brand you can trust built into each GMC, and know that only top quality repair 370 parts will suffice when repairs are needed. Your GMC dealership isn't the only place to buy trusted parts to repair your 370. The vehicle in your driveway symbolizes the best in class compared to all the other vehicles in today's marketplace.
Without the timed ignition systems in our internal combustion engines, there would be no way to generate enough power for efficient operation. One durable part in your GMC 370 engine that will not last forever is your distributor rotor. As your camshaft turns the distributor, a small shaft under the cap turns your GMC 370 distributor rotor. It has a contact on its tip, so when the coil charges the distributor rotor current is sent through a post under the cap to the spark plug wire on top of the cap.
At Car Parts Discount, we have live customer service members available with enough expertise to help you purchase the appropriate GMC 370 part for your project or repair. When your GMC requires a top quality replacement Distributor Rotor, there's no need to go somewhere besides the authority, Car Parts Discount. Given all the hassles associated with performing maintenance on your car or truck, let www.carpartsdiscount.com be the number one store you go to make purchasing it easy. Need 1959, 1958, 1957, 1956, 1955 GMC 370 Distributor Rotor parts? We've got them right here.


text:
> Saw this posted today on a forum:
> "Has anyone else received a call from Heronswood lately? I didn't order
> much this year but did write a short note saying how disappointed I was in
> their current catalog and website. To make a long story short, I picked up
> the phone this p.m. and on the other end was a nice lady from Heronswood to
> tell me that they're trying to bring their website up to speed and next
> year will be better. Guess they can only do 20 plants a day for the web and
> on the plus side people like the illustrated catalog better. It will be
> interesting to see what the future holds for this nursery. "
In a way it makes me feel good because I know in spite of some problems,
I guess I was doing a decent job for them (I tend to be insecure and
need positive reinforcement, but you usually don't get that directly).
On the other hand, I like the Heronswood crew a lot and am sorry to see
them going through this. They were forced into this position.
To sign-off this list, send email to firstname.lastname@example.com with the
message text UNSUBSCRIBE GARDENCHAT


text:
Chorus 1
Where do I stand,
In this game of life?
Where do I stand,
In a group of friends?
Where do I stand,
Whenever I am sad?
Where do I stand-e-and?
Where do I stand?
I'm lookin' over my goals,
I'm tryin' to figure my plan.
I don't know where I'm goin',
But I'll know when I am there.
And I'm still not sure…
Chorus 1
I'm sittin' in my room,
Thinkin' does he love me, too?
But why oh why oh why oh why,
Is it so hard to explain?
The only way I know,
Is through my song—
Chorus 1
Listen, Listen…..Listen to me
Listen with your ears,
Please don't tell me no.
I need to understand,
Where your comin' from.
Please wait til I am done.
Maybe then you'll understand.
That I,
Chorus 2
That I'm standing with you,
In this game of life.
And I'm standing with you,
In a group of friends.
And I'm standing with you,
When I am sad.
Stand with you X2
I'm standing with you,
Thats all I need to know.


text: 000 WGUS44 KLIX 241348 FLWLIX BULLETIN - IMMEDIATE BROADCAST REQUESTED Flood Warning National Weather Service New Orleans/Baton Rouge, LA 848 AM CDT Wed May 24 2017 ...The National Weather Service in New Orleans Baton Rouge has issued a flood warning for the following rivers in Louisiana... Mississippi... Pearl River Near Pearl River affecting St. Tammany...Hancock and Pearl River Counties/Parishes PRECAUTIONARY/PREPAREDNESS ACTIONS... Forecast crests are based upon rainfall that has occurred along with anticipated rain for the next 12 hours. Adjustments to the forecasts will be made if additional heavy rainfall occurs. Do not drive cars through flooded areas. Remember, two feet of rushing water can carry away most vehicles including pickups. Turn around and don`t drown! Stay tuned to NOAA Weather Radio, local tv and radio stations...or your cable provider, for the latest information. The latest graphical hydrologic information can also be found at Weather.Gov. && LAC103-MSC045-109-251948- /O.NEW.KLIX.FL.W.0045.170527T0600Z-170527T1800Z/ /PERL1.1.ER.170527T0600Z.170527T0600Z.170527T1200Z.NO/ 848 AM CDT Wed May 24 2017 The National Weather Service in New Orleans/Baton Rouge has issued a * Flood Warning for The Pearl River Near Pearl River. * from late Friday night to Saturday afternoon. * At 8:00 AM Wednesday the stage was 11.1 feet. * Minor flooding is forecast. * Flood stage is 14.0 feet. * Forecast...The river is expected to rise to near flood stage early Saturday morning. * Impact...At 14.0 feet...Secondary roads to the river and throughout Honey Island Swamp are inundated. Property in the vicinity of the gage is flooded threatening about 20 homes along the left bank. * Impact...At 13.0 feet...The east and west channels of the river will begin to merge. Honey Island Swamp trails will be under water as inundation of the swamp begins. && LAT...LON 3067 8976 3067 8990 3018 8964 3020 8955 && LAT...LON 3067 8976 3067 8990 3018 8964 3020 8955 $$ 24/RR


text:
Login/Create Account
Check Out the new Remax App
Ask About This Home
Two lots (1.17 acres and 1.34 acres) being sold together. Old road is visible leading toward the back of the property. Fence along the north line, partial fence along west and south line. Nice building area. Very gentle slope. Recent survey.


text:
Hotel Caraiman
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Veteran actress Sharon Gless finds her focus on 'Burn Notice'
3 Jun 2009 // 2:02 AM
PASADENA, Calif. — "Do you mind if I smoke?" asked Sharon Gless. The question was odd because the actress was seated on the patio of the
'Cagney & Lacey' star reminisces about groundbreaking show
16 Mar 2007 // 3:31 AM
In 1982, America wasn't ready for a cop drama with strong female partners who liked their jobs - and each other. "Cagney & Lacey" went on the