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I'm looking to buy a old rusty anglepoise lamp with old wiring just for the joys of doing it up and having on my desk with the achievement of having it look real nice... So my questions are has any one had any experience on maybe doing this or maybe something similar and would like to give me any tips about rewiring maybe? and taking off the old paint? Thanks C
I've done more than quite a f...
I've done more than quite a few Craig - but can you be more specific about exactly what you'll be doing? And do you mean the original Carwardine anglepoise? They're generally fairly easy to get working (providing all the fittings are there) but things like refinishing can be difficult to get right. More info please!
Craig, I haven't had any experience of refurbishing an original but Anglepoise brought out reproductions of this around 15-20?? years ago and I bought 3.
Recently the switching mechanism wore out and Anglepoise sent 3 replacement switches and didn't charge me anything. I think you would find them helpful if you ever need any replacement parts.
Well its a cream colour with...
Well its a cream colour with bits flaking off and light rust on the base so I wanted to take off all the old paint, maybe re-paint the head and base. Also it will need new springs (I think) or could they be polished up and de-rusted? but the main thing will be re-wiring it is the original 1940's/1950's wiring.
Do you have any suggestions on the rubber sections where the wire comes out and where I can get these from. They look like cork or some other material like that on the original.
Hope this all makes sense?
Many thanks
thanks annette
Thank you, I will also get in contact with them also
Sounds like a Herbert Terry...
Sounds like a Herbert Terry made Anglepoise. Rewiring is pretty easy although be careful when you take the horseshoe shaped shade holder off as there's a little 'widget' in there to stop the shade revolving all the way around. Try and save the bakelite switch/bulb holder if you have it - if the locking ring won't undo spray some WD40 or similar on it and it should free up. If its a Crabtree switch (it'll say on it) you can rewire the lamp without removing it from the shade.
One of the problems with rewiring is that it was originally designed for the old style silk braided flex - it still available but thicker now (double insulated) so it can be a squeeze running it through the holes. Its still best to use braided flex as then you can earth it on the body. Presuming you are then you'll need about 3 metres. Look on the end of the three strands and you'll see the plastic insulation - blue, brown and green/yellow. Unwind the green strand to a similar length to the flex that will go through the lamp. Feed the other two strands through the holes in the arms until you have about 5" coming through the top hole and replace the shade holder. Strip back the ends of these strands (blue & brown) by about 1 cm to reveal the copper core and attach them to the bulb holder.
Make sure they're screwed in tightly. The remaining (green/yellow)length of flex is your earth. Just above the middle spring above the base you should see an oversized washer - undo the nut which hold this in place, cut the strand of flex to length and attach it to the washer and then replace. Put a plug on and you're lamp should be rewired. Obviously this is just a quick guide and I take no responsibility - if you're in any doubt get someone who knows what they're doing to look it over!
The springs are best just cleaned up with a wire brush - try and stretch them out a bit when you're doing it so you get between the wires. If you really have to you can strip the paint from the base and shade (nitromors) and polish up the metal but I really the original paint, even chipped. looks best.
is it worth is?
the lamp I'm thinking about buying has the Herbert Terry stamp... but is doesn't have the rolled edge shade, its going to around £50 is it worth it still?
many thanks
sorry more info.... it's a 60...
sorry more info.... it's a 60's+ version rather than a pre 50's..... real tempted to but but would not like to waste my money... thanks all
What Happened To:
' just for the joys of doing it up and having on my desk with the achievement of having it look real nice' ?
If that's your aim- of course it's worth it!
first attempt on refurbishing my cream colour angle poise 75
Dear All,
This is my first attempt in refurbishing the lamp. Wow! There is an earth wire and it is attached to a metal hook, I tried unsoldering it but it won't bend outwards. So now I'm left with a dismantled lamp while trying to rewire it.
Please help!
Will try to post some images once I've uploaded them somewhere.
Without knowing any
more than what you've said, maybe your soldering iron or gun will soften the ground (earth) wire end that's bent, so you can straighten it ? You'd have to bend it straight while it's soft from the heat -- so work fast (with needle-nose pliers) and don't burn yourself !
Or do I misunderstand ?
images uploaded
here you go - images uploaded
my friend says I need a new switch - no way am I able to get the same one and how am I going to fit it to the lamp cap if so?
Thats a 70's anglepoise....
Thats a 70's anglepoise. Check out this website they sell Anglepoise spares I am in no way affiliated to this company.
Hope this helps.
re: anglepoise refurbishment establishments
yups I've contacted them but it is way too expensive to repair with them. I doubt he will share with me his expertise in order for me to repair it on my own. hopefully this would be a nice achievement if I could do it on my own and perhaps forge new relationships with hobbyists and enthusiasts like yourself. I believe that British classics should belong to everyone, and I'm trying to live that out.
Yeah I agree with breathing...
Yeah I agree with breathing fresh life into any classic icon. This post caught my eye as I have a 50's anglepoise that I need to completly restore. What do you need to do with yours? I was under the impression from what you had said that it was just the replacement of a switch, which is why a posted the 30somethings replacement part list. Im still undecided about what route im going to take with mine. Although im completley with you on learning new skills and refurbishing classic pieces, sometimes to avoid balls-ing something up (especially electrics) its important to realise our limits and seek professional help. Having said that it could be worth having a hunt around online for some anglepoise wiring diagrams. I'll tkae a look to and get back if I find anything.
Just checked and judging...
Just checked and judging from what it says on the anglepoise website re-wire kits are available and they can provide online instructions. I reckon your best bet is to drop them e-mail.
true true
true, hope they will be helpful
How does your friend know that you need a new switch? It wouldn't be that hard to find anyway, those rectangular ones are used on all sorts of things. If the worst comes to the worst you can bypass the switch and wire direct to the bulb holder - you can either put an inline switch on the cord or pull the plug in and out the wall til you find a the right switch. I hope you didn't pay the £50 for it as you can get a mint working one for a tenner or so with a bit of looking
btw the earth wire was never soldered in the first place so you can't therefore unsolder it. The wire is attached to a spade connector which is placed between one of the tightening or assembly screws and its nut. Just undo the screw and the wire will be released. The connector is crimped onto the earth wire so you'll have to prise it open, you can either get a new spade (pence in Maplins) or just use a washer and wrap/tie the earth to it.
to: paulanna
yups I've seen these it comes with the rubber grommets.
Anglepoise has replied they said 'The lamp you have is an apex 90 and we cannot re-wire this lamp when there is a rocker switch, we suggest to people that when they have a rocker switch they seek an electrician.' - I personally am confused now by the reply on whether mine is a Type 75 - Apex 90 ... whichever it relates to
So it is also because I have issue with replacing the switch on the top of the lamp.
can we just see the pic of...
can we just see the pic of the lamp it would be nice to see the patina on that old anglepoise.
The other switch they used was a simple push pressel switch, on I think, the later 75 model. £6.95 for the replacement kit sounds reasonable - they are good people to deal with btw. I wonder though with buying new flex, switches etc + the time it takes makes it actually worth it for one of these models....they are still quite plentiful and not expensive but I guess you are using it as a learning experience. FWIW Yours is the first round base model (designed by Kenneth Grange) with adjustable springs and 'tuning fork' base. All Anglepoise / Herbert terry lamps after this were of progressively inferior quality
paulanna... I am confused whe...
paulanna... I am confused where you got the £50 from? Thats for the whole restroation kit. I was just recommending the in-line switch from 30 something which is £2.95 Plus some new cord at the same price. The Anglepoise isnt that rare or expensive, at all you're right, particulary this later model with the round base. But its clear Craig wants to do it as a learning excerise and for a sense of achivement. If the lamp has only cost him £25-30 and plus the £5.90 for the switch and cord, for a functioning piece of furniture in his house, then he really hasnt done too bad.
its sho not craig now...
yups I have a friend he said he will help me out in March
so I will wait till than :)
thank you all, will repost a new image hopefully when it is all done up.
Bob - Craig said his lamp was costing £50 (read the thread), also to buy the correct braided cord will cost rather more than £2.99 as it will need at least 3 metres.
my apologies Paulanna, it all got a bit confusing as ive realised there were two people talking about different anglepoises my mistake.
I know this is an old thread but I figured someone here might know....I love Herbert Terry lamps and have a very early 1209 and a later two step based one. I saw this come up and was wondering what you think? Is it an early Herbert Terry? It looks like it, but the base is strange? It's coming from an old architects office. Any ideas?


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|"Jukka Zitting (JIRA)" <j...@apache.org>
|[jira] Created: (JCR-1565) JSR 283 lifecycle management
|Wed, 30 Apr 2008 07:33:55 GMT
JSR 283 lifecycle management ---------------------------- Key: JCR-1565 URL: https://issues.apache.org/jira/browse/JCR-1565 Project: Jackrabbit Issue Type: New Feature Components: jackrabbit-core, jackrabbit-jcr-tests, jackrabbit-jcr2spi, jackrabbit-spi, jackrabbit-spi2jcr Reporter: Jukka Zitting Assignee: Jukka Zitting Priority: Minor JSR 283 specifies a simple lifecycle management mechanism for nodes, and as the reference implementation we should implement that feature. We also need to implement the related TCK tests. This feature introduces a few new API methods, but during Jackrabbit 1.x we can just introduce them as custom jsr-283 API extensions. -- This message is automatically generated by JIRA. - You can reply to this email to add a comment to the issue online.
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text:
Chapter 22.3Mature
Beth pushed Robert's shirt off his shoulders, along with the black jacket he was still wearing. She reached behind her back and started to unzip her dress. Robert caught her wrists and pulled away, his head tipped to the side.
Beth didn't say anything as he slowly pulled her hands into her lap, his expression returning to its original steeliness. He watched her for a while in silence. Beth did her best to meet his gaze but ended up looking down at her hands in embarrassment.
"Please," she whispered.
"No," Robert replied softly.
Beth looked up at him through her lashes but gained nothing from trying to work out how he was feeling; he'd shut her out mentally too.
"Why?" she asked quietly.
"Because," was his reply.
"That's not an answer."
"Yes it is. It's just not a very good one."
Beth found herself smiling. She wiped it from her face; that was what he wanted. He wanted her to forget about it and change the subject.
"Robert, please," she begged.
"No," he said simply.
"Why?" she asked exasperatedly, crossing her arms across her chest.
"Because you're upset. You might regret it."
"Would you?"
He raised an eyebrow. Beth shrugged. Silence settled beside the awkwardness between them.
"You're tired, go to bed. I'll be downstairs if you need me," Robert said before kissing her forehead and heading down the stairs.
Beth watched him go. She sighed internally and got up, walking into the bedroom moodily. She kicked her heels off, grateful that she'd finally thought to take them off. She unzipped her dress and pushed it down to the floor, so she was standing in her underwear. Dropping onto the bed, she crawled underneath the bed covers before falling asleep.
The sun was streaming through the window when Beth woke. Robert was sat up beside her, reading. Beth didn't recognise the language on the spine.
"Morning," he said when she pulled herself up.
The curtains were open, as they had been since the previous night. And Beth realised that Robert didn't have his ring on.
"Robert," she said.
"You're not wearing your ring."
"I know."
"The curtains are open."
"I know."
"Are you going to leave me here to worry?" she asked.
He glanced down at her before putting the book on the bedside table.
"All the windows in this house filter ultraviolet light. Meaning I don't need to wear my ring."
Beth moved closer to Robert and rested her head against his shoulder.
"What do you want to do today?" he asked.
"More interesting things," Beth murmured.
Robert laughed quietly. "No," he said softly.
"Just, because."
"You sound like a seven year old," Beth moaned.
"A seven year old wouldn't even be considering it," Robert chuckled.
Beth looked up at him. "'Considering'?" she asked hopefully.
"You know I am."
"Good," she said before leaning against him once again.
"So, what do you want to do today?" he asked again.
"Don't know."


text:
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News By Tag
Industry News
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I Wanna Be Your Baby
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Zvarble brauchte ein neues Logo Design und hat einen Wettbewerb auf 99designs gestartet.
Aus 107 Designs von 19 Designern wurde eine Gewinner gewählt.
Varble Orthodontics
We are a dental practice specializing in orthodontics (braces) for both children and adults.
My wife and I are starting our orthodontic practice and would like a logo for the practice. We would like a the name "Varble Orthodontics" and a Fleur-de-lis incorporated into the logo. This symbol has special meaning to both my wife and I due to the fact that we received our professional training in both Louisville and St. Louis where the fleur-de-lis is prominent in both city's history. Our practice consists mostly of children in the middle-school age range of 10-14. However the logo does not have to be child-focused. Our practice is in health-care so we would like the logo to be fresh, clean, and professional but to convey vigor. Finally, no teeth/braces in the logo! Thanks!


text:
Closest Hotels to Wiedtalbad
Wiedtalbad in Hausen
Thinking of planning a city break to Hausen. Expedia have a great range of hotels and accomodation in Hausen near Wiedtalbad that will help make your stay that little bit more special. But before you go make sure to check out the Expedia travel guide on Wiedtalbad first, so you can find out everything you need to know before you go away.


text:
Chapter 5
"Fashion statement?" Jack asked when he calmly walked into the crew's 'Merchant Chalet' and saw Meera covered in chilli sauce.
He saw Raj trying to break open a can of stewed tomatoes with a sharp rock. He raised his gun.
"Jack, are you insane?" Meera yelled and lunged at him. Too late. Jack stepped forward, neatly missing Meera, who fell on the ground. Jack pulled the trigger.
Two neat holes were punched at both ends of the can.
"Hey, thanks!" Raj called out.
"No problem."
He continued to walk towards Zhang, who had a map which Jack needed to look at. Just then, a tall, tan man jumped out in front of him.
"You got ruler?" The man asked.
Jack recognized the man's features.
"Hey, kau orang Melayu, kan? (Hey, you're Malay, aren't you?)" Jack asked in the native Malaysian language. There weren't a lot of Malaysians in the galaxy, Malay or Chinese, and the chances of two meeting together were slim.
"Ya, macam mana kamu tau? (Yeah, how did you know?) Syahim replied.
"Keluarga aku dari Malaysia. (My family's from Malaysia too.)"
"Walao, kau juga? (Wow, you too?)"
"Ya. Kita boleh bual nanti la. (Yeah. We can talk later.)"
Jack walked away from Syahim. Without looking up, he fired a few shots in the air with the revolver he used as a can opener.
On the beams above, the water balloons exploded in Amir Syazan's hands.
"Another Malay guy, what are the odds," Jack muttered to himself.
Chuang Yun, who was fighting Bob and Dan (Well, just Dan) saw Jack and instinctively threw another scalpel at him. Jack shot it out of the air.
"Sorry, I thought you were Dan," Chuang called out.
"Sorry, I thought you were trying to kill me," Jack replied.
Jack finally reached Zhang. He looked stressed.
"Oh, what is it now?" Zhang asked.
"I need to look at that map," Jack said.
He took a pin and struck it on a nondescript point on the map.
'That's Thanatos's hideout," Jack told Zhang.
He walked out of the chalet calmly.
Everyone was silent. Then, Zhang asked :
"Meera, who was that?"


text:
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By: fevo_kmdev@170
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text:
Mon 25 Apr 11
at 17:05 PM
Argyle 1Walton 21
Milton Keynes Dons 0
by RICK COWDERY
AFTER the best part of three years, several loans, a few disciplinary issues and a horrible injury, Simon Walton's first Argyle goal was arguably worth the wait.
The Argyle midfielder - rehabilitated in more ways than one, it appears - netted from a party-piece dead-ball delivery to keep the Pilgrims' hopes of npwoer League 1 survival alive.
Walton exquisitely caressed home a free-kick midway through the first half of the Pilgrims' antepenultimate home game of this troubled season, to give them a third win in their last four matches.
A point for relegation rivals Walsall took some of the gloss off the splendid win against promotion-chasing rivals, but, hey, we are still in there, fighting.
Argyle manager Peter Reid was without his match-winner from Great Friday's previous must-win game at Dagenham & Redbridge after Rory Patterson's late red card cancelled out his 48th-minute free-kick that gave the Greens their 1-0 victory.
However, the other Pilgrim Rory, who had watched the game at Victoria Park amid the Green Army, had recovered from his long-standing groin problem to come into the starting line-up as a like-for-like replacement.
The swelling on Walton's ankle that saw him withdrawn during the game had subsided enough for him to keep his place in a midfield from which Anton Peterlin was dropped in favour of Joe Mason in what looked like a switch full of attacking intent.
Milton Keynes made one change from the side beaten 3-1 at home by Huddersfield on Friday, with their main striker that afternoon, Sam Baldock, dropped to the bench in favour of Jabo Ibhere, who had looked a potent force during the Pilgrims 3-1 victory at stadium:mk earlier in the season.
Most of the early headway was made by the visitors although their patient raids forward produced nothing too serious for David Button, in the Argyle goal, to worry about.
Indeed, it was the Pilgrims who fashioned the first clear scoring opportunity after Kári Árnason's long-ranger had been slashed away for a corner by Sean O'Hanlon.
Walton took the flag-kick and pinged the ball on to the head of Yala Bolasie who, despite having created space for himself 10 yards out, could not direct his header on target. Had he been able to, it is doubtful that MK goalkeeper David Martin would have reached the ball.
There was no doubt about Martin's inability to reach Argyle's next shot on target, the fourth fantastic Pilgrims' strike to have left the MK GK flat-footed this year.
It came from a free-kick awarded by referee Steve Tanner, who had first waited to see whether Argyle could gain an immediate advantage from Sean O'Hanlon's sly tug on Bolasie just outside the left hand side of the 18-yard box.
Walton stepped up and delivered a curling inswinging right-footer that was just far enough from Martin to deter him from attempting to come for it, but had just enough whip on it for the ball to spin inside the far post after it had passed Mason and Fallon.
The award of the goal clearly irked the visiting bench and players for the remainder of the half. They felt that should not have stood because either: (a) referee Tanner had indicated that the free-kick was an indirect one; or (b) that, if Fallon had touched the ball on its way through, the Kiwi had done so while in an offside position.
Argyle immediately came under pressure and, as on Saturday, needed a double save to preserve their lead. This time, Button was responsible for only the first part of the two-act play, beating out a shot from Daniel Powell.
Karl Duguid finished the shut-out when, after the ball had rebounded to Angelo Balanta and with Button out of position, he blocked the subsequent attempt.
That is how it stayed in the migraine-inducing brightness and salt-sucking heat until referee Tanner signalled the interval, a further cue for the Milton Keynes defenders to have another chirrup in the official's ear.
The break also gave everyone a chance to look a video tape of the goal which seemed to bear out neither of the visiting side's hypotheses, i.e. the goal came from a direct free-kick which went directly in.
The second half began in a similar vein as the first had started, with Milton Keynes passing the ball into submission while working their neat little angles. Pilgrims' legs and lungs were being asked questions; 'concentration' was the watchword.
Reid took off Mason and replaced him with Luke Summerfield six minutes into the second period but the switch had little immediate effect as Ibhre rose unimpeded to head Dean Lewington's fine delivery over the Devonport end crossbar.
The goalscorer was next to exit, with still well over half and hour to play, as Peterlin came in to disrupt MK's clean lines.
Argyle came close to relieving the pressure in the grand manner, Fallon rising majestically above his marker to send Curtis Nelson's lofted free-kick into the box, where Summerfield twisted his body to somehow fire off a shot that went only narrowly wide.
Mainly, though, the second half was a quivering mass of anxiety as the visitors methodically and remorselessly pressed and prodded Argyle's strength of character, mind and body. The nerves would surely have been worse had the players known that results elsewhere seemed to dictate that a victory was even more essential, if that was possible.
It was not all one-way traffic. Gary MacKenzie need to be alert to prevent Jim Paterson's cross reaching Fallon's head, before Martin tipped away an on-target piledriver from Árnason.
As the game opened, Argyle made intelligent use of the space that accrued and Martin saved well at the feet of Bolasie after Árnason's perceptive pass threaded through the MK back line.
Play switched to the other end, where Button riposted with a finger-tip save to turn away Stephen Gleeson's fierce low shot.
As the nails got to the quick, so Button was called on to keep the zero on the other half of the scoreline, and the young Spur twice saved brilliantly, both from long-range shots by Milton Keynes' on-loan Fulham substitute Keanu Marsh Brown.
Nelson came to the party to snuff out substitute Baldock as the game entered what seemed like 400 minutes of injury-time.
During that agony, Bolasie hit the crossbar after Fallon's finder. It mattered then. It does not now.
Argyle (4-5-1): 31 David Button; 2 Karl Duguid, 35 Curtis Nelson, 36 Stéphane Zubar, 29 Jim Paterson; 19 Yala Bolasie, 4 Carl Fletcher (capt), 28 Simon Walton (21 Anton Peterlin 57), 11 Kari Arnason, 16 Joe Mason (20 Luke Summerfield 51); 14 Rory Fallon. Substitutes (not used): 1 Romain Larrieu (gk), 10 Jed Harper-Penman, 23 Krisztián Timár, 34 Luke Young.
Milton Keynes Dons (4-5-1): 1 David Martin; 4 Mathias Kouo-Doumbe, 6 Sean O'Hanlon (16 Adam Clayton 79), 5 Gary MacKenzie, 3 Dean Lewington (capt); 27 Daniel Powell (21 Keanu Marsh Brown 69), 7 Stephen Gleeson, 26 Luke Chadwick, 22 Peter Leven, 11 Angelo Balanta (10 Sam Baldock 60); 19 Jabo Ibehre. Substitutes (not used): 14 Lewis Guy, 15 Danny Woodards, 17 Stuart Searle (gk), 23 Adam Chicksen.
Booked: Gleeson 57.
Referee: Steve Tanner.
Attendance: 8,553 (262 away).
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text: If you reasonable believe your life is in danger you can defend youself. Recently in my town here in Texas two teens tried to rob an arcade with what turned out to be a pellet gun. One of the robbers was shot twice by a .40. No charges were filed against the shooter. Pull a pellet gun on a cop and they'll shoot you too. In that moment no one expects you to inquire about the authenticity of a gun.


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It only takes a minute to get started. Fill out our simple sign up form and login to the website.
This step is noncompulsory but will greatly multiply your chances of your profile getting read by other members. Write a little about yourself, your interests and upload any nice photographs of yourself.
Utilise our website's cutting-edge search to uncover members who satisfy your requirements. Or just browse through listings and uncover people that pique your interest.
Located someone who tickles your fancy? Send a message to them or just a wink and take it from there. With a little luck you'll be on your way to a lifetime of happiness.
You won't regret it


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House, Lorne
Rated 3 out of 5 stars 1 review
From $248 per night {{quote.pricing.message}} Total {{quote.pricing.price | format:'currency':'short'}} for
Min 7 nights stay
Perfectly positioned two-storey, four bedroom, two bathroom designer coastal home perched behind Mountjoy Parade and overlooking Loutitt Bay and the sweeping coastline. This well equipped residence presents comfortable coastal living with two separate living areas, private outdoor dining terrace, ensuite to master bedroom and good quality fittings and finishes. Leave your vehicle on the property and walk to the beach, restaurants and resort boutiques.
Minimum weekly bookings year round.
Proudly brought to you by Great Ocean Road Holidays.
This property will not accept 'schoolie' bookings
Open plan kitchen, living and dining upstairs with access to large deck area with great ocean views. Kitchen: Fully equipped with dishwasher and microwave. Dining: Seats 8. Living Upstairs: TV, DVD and sound system. 1 two seater and 1 three seater lounges with two single lounge chairs. Living Downstairs: TV, DVD, CD. 1 three seater, 1 two seater and single lounge chair. Electric heating and cooling throughout. Deck: Large and spacious back yard with outdoor furniture for 8 guests and large gas BBQ.
Bedrooms 1 & 2 upstairs. Bedroom 1 contains 1 queen bed, ensuite, small balcony with views. Bedroom 2 contains 2 single beds, access to upper deck with views. Bedrooms 3 & 4 downstairs. Bedroom 3 contains 2 king singles and access to lower deck. Bedroom 4 contains 1 queen with access to lower deck and views. Main Bathroom: Combined bath/shower is located downstairs. Fully equipped laundry with washing machine and dryer.
2 Car Spaces
Four bedroom family beach house in centre of town
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9 Foods to Eat for a Beautiful Smile, and A Few to Avoid
Please SHARE with friends and include eMaxHealth in Google Alerts for tomorrow's great stories.
Every day, you brush and floss your teeth to keep your mouth healthy. Have you thought about your diet as well? Certain foods are known to help keep teeth and gums strong, while others can darken and stain teeth or put you at a higher risk for gum disease.
1. Stock up on crunchy foods, such as carrots, celery and nuts. These cause saliva to flow which neutralizes the acids formed by cavity-causing bacteria. Also, the solid texture of fibrous fruits and vegetables can help get rid of excessive plaque on the teeth.
2. Got Milk? Dairy foods, such as milk and cheese provide calcium, which keeps teeth – as well as bones – healthy and strong. In addition, vitamin D-fortified milk is good for oral health as well. A study from the New Jersey Dental School in Newark found that vitamin D may help fight bacterial infections that attack the gums and lead to gingivitis and tooth loss. Another dairy nutrient, casein, may also help reduce cavity formation.
3. Go for Yogurt. In the Journal of Periodontology, researchers from Japan published a study that analyzed the dietary intakes from nearly 1000 adults and found that those who consumed yogurt rich in probiotics had the healthiest gums. Yogurt may also have the benefit of stopping the growth of bad-breath-causing bacteria.
4. Indulge in a Little Chocolate (yes, you read correctly!). A study published in the dental journal Caries Research has found that an organic compound found in chocolate called theobromine may help to remineralize and harden tooth enamel at a rate greater than fluoride.
5. Snack on Raisins. You might think that because raisins are sweet and sticky that they might not be a good choice for your teeth. However, raisins contain boron that is a trace mineral linked to bone and tooth health as it is required for the conversion of vitamin D to its most active form. Raisins also contain phytochemicals that suppress the growth of certain bacteria associated with caries and gum disease.
6. Have Some Citrus. Even though citrus fruits are acidic, these foods can increase saliva flow and protect tooth enamel. They also contain vitamin C, necessary for healthy gums.
Please SHARE with friends and include eMaxHealth in Google Alerts for tomorrow's great stories.
7. Fish, Flax and Omega-3's. When bacteria collects in gum pockets, it can cause inflammation that can damage the connective tissue anchoring teeth to bone. Omega-3's are powerful anti-inflammatory nutrients. . "People who consume diets high in omega-3s are more resistant to inflammation and infection," says Dr. Anthony Iacopino DMD PhD. "We also think they may be more resistant to gum disease."
8. Drink Some Green Tea. Green tea contains polyphenols which may have the potential to clean plaque from the teeth. In addition, catechins in green team may decrease the body's inflammatory response to the bacteria that cause gum disease.
8. Ditch the Soda, Drink More Water. In addition to eliminating a source of sugar, trading out your daily soda for a glass of water can help wash away acid-producing foods from your mouth.
Foods to Avoid
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A story for the brotherhood and the feelings you go through to save your loved ones.A story in which not only the basic story of a prince will be included but also many pieces of the fantasy that will catch your interest.
A prince?Well when you think of a prince..don't you start thinking of someone who would come to you on his white horse and save you from the monsters?This is the basic story of the prince who saves the princess in one fateful day.Everygirl had dreamt of a boy like that to come and save her...well in real life.Of course not every dream can turn into a reality unfortunatly.
"Go to sleep,darling,don't worry.I am sure nothing is going to happen to you."Her mother said.As every other night,Emily couldn't sleep.What was her problem?Doctors thought she is just seeking for the attention that her parents usually can't give her because of their daily work.She was a really lonely girl.She had turned her room into a cage that she didn't want to run away from.It was a cage that wasn't trapping her in...it was actually letting her fly.Even if the room was small her imagination was pretty open for many other ideas how she could spend her next day.Her family was rich.Rich..but she didn't care.She wasn't wearing the clothing the maids were giving her.She wasn't...the average twelve years old girl who wanted to be loved.She was despite the opposite.She didn't want anyone to see her.If she could disappear it could be okey.
Every night when she closes her eyes she enters another dimention which she controls.Her own world that she had created so she had something to do.Who knew that only one idea of hers could create a whole new world where someone could live?
She wasn't normal and she knew it.She was into her dreams and ideas for other dimentions too much but still there was something that was making her look like a normal girl like every other on this world..the fact that she had a prince..that prince on a white horse that every girl wanted.She had created him in her mind till perfection but her mind was something greater than she thought it was.
Every human has a part of their brain where they keep their dreams and hopes for things that may not happen to them in the real world they live in.Who knew that one mind could create a new dimention?A new world in which humans live and not only humans.Every another kind of living being that we think of.Vampires...werewolves...they are part of our imagination?Well,who knows.Sometimes we think we are just creating everything and we are the only living being that are smart and talk.
Atleast this was what Emily thought.She believed in her own world which could make every other person laugh at her.No person would be seriously thinking of believing a small closed girl that had not seen the sunlight.The night had come and the time when she needed to go to sleep.And this night she decided.It was the time when her prince will be waking up.The prince was born.


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Aclima AS has been owned by Johansen family since 1939. During 3 generations we have become an important and competent Norwegian textile producer. The experience and knowledge that they have obtained throughout the generations are invaluable in their continuing efforts to keep people warm and dry. They know the requirements that our particular climate offers and they do our utmost to meet them. They try to make the best possible underwear for all conditions and professions. This is also why they focus on the user; for small children in nursery or flame resistant and insulation underwear for the Army.
The wool specialist: Their vision is to contribute in getting more people to enjoy the outdoors. They work every day to carry out their business idea: "Aclima will combine knowledge of the market, fibres, knitting and design to develop and sell functional clothing for usage by outdoor people." Aclima specializes in sports underwear with merino wool in most of its products. Merino wool provides excellent comfort in most weather and temperature conditions and in all levels of activity. As you might know, wool has the unique ability to keep you warm, even when you are wet from sweat, rain or snow. With Aclima products, they have created durable wool products that are very comfortable and have maximum breathability to transport moisture. Function has always been their first priority, but they are also concerned with how the clothing makes you feel and if you like the colours and design.


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Wild Plains Chain Armor
105,020pages onAdd New Page
this wiki
this wiki
- Wild Plains Chain Armor
- Item Level 419
- Binds when picked up
- Chest
- 3030 Armor
- +597 Agility
+895 Stamina
- Equip: Increases your critical strike rating by 349.
Equip: Increases your haste rating by 427.
- Sell Price: 20 68 54
This item is a reward from Unyielding Fists: Trial of Stone, given by Master Bruised Paw within Paoquan Hollow in the Valley of the Four Winds.
Reward for Edit
This item is a reward for the following class/spec:
Patch changes Edit
- β Patch 5.0.1 (Beta): Added.


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BoE is expected to remain on hold
GBP/USD rises for a second day in a row ahead of the today's BoE policy meeting at 11:00 GMT. According to economists surveyed by Bloomberg, the central bank will maintain the target for its asset-purchase program (QE) at 375 billion pounds. As of writing, sterling is trading around $1.5560, below the recent three-month high of $1.5605.
It's hard to say now if the British economic rebound will persist, but the market sentiment towards the British currency has clearly improved since April 25 upbeat Q1 GDP release. Today's figures added to optimism by showing British manufacturing production increased more than expected in March. However, most analysts still believe the BoE can add more stimulus in the coming months.
NAB: In May the majority of the committee would want to wait and see how the ¬extension to the Funding for Lending Scheme will work through the system. We could get a further extension of QE following the arrival of Mark Carney in July, but this is now becoming increasingly data dependent.
Given the recent policy easing in euro zone and Australia even the neutral tone of the BoE could cause a rally above the $1.5600 resistance. Watch the GBP crosses, such as EUR/GBP and GBP/AUD.


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7145 Quail Circle, Eden Prairie, MN 55346
About the Listing
High demand Eden Prairie area. Nicely landscaped, lots of storage throughout including both house and detached garage attics. 2+ attached garage, plus an oversize 2 car detached garage offers many possibilities. Two large decks, one off the kitchen and one off the porch. Wonderful vaulted 4 season porch with ample windows and optional office. 10' ceilings in lower level. Over/under washer/dryer in master bedroom bathroom plus full size washer and dryer in lower level. Must see!
Share Listing
Property Details for 7145 Quail Circle, Eden Prairie, MN 55346
Bedrooms: 3
Bathrooms: 1 Full | 2 Three-Qtr | 1 Half
Lot Size: 0.32 Acres
Lot Dimensions: 106'x117'x95'x159'
Year Built: 1977
Garage Dimensions: 4 car
Garage: Attached Garage, Detached Garage, Insulated Garage, Heated Garage, Driveway - Asphalt, Garage Door Opener
Style: (SF) Four or More Level Split
Water: City Water/Connected
Sewer: City Sewer/Connected
Square Feet: 2612
Above Ground Sq Ft: 2112
Below Ground Sq Ft: 500 (approx)
Room Information for 7145 Quail Circle, Eden Prairie, MN 55346
Upper Floor
Living Room: 17' x 13'
Dining Room: 12' x 10'
Kitchen: 15' x 11'
Bedroom 1: 13' x 12'
Bedroom 2: 11' x 10'
Bedroom 3: 11' x 10'
Deck: 17' x 11'
Main Floor
Family Room: 25' x 15'
Porch: 20' x 17'
Deck: 33' x 10'
Dining Room Description: Separate/Formal Dining Room
Family Room Characteristics: Main Level, Family Room
School Information for 7145 Quail Circle, Eden Prairie, MN 55346
School District: Eden Prairie
School District Phone: 952-975-7000
Interior Features for 7145 Quail Circle, Eden Prairie, MN 55346
Appliances: None
Air Cond: Central
Heating: Forced Air
Fireplaces: Yes
Basement: (500 sq Finished) Partial, Finished (Livable), Drain Tiled, Sump Pump, Concrete Block
Exterior Features for 7145 Quail Circle, Eden Prairie, MN 55346
Lot Description: Corner Lot, Tree Coverage - Medium, City Bus (w/in 6 blks), Sod Included in Price
Lot Dimensions: 106'x117'x95'x159'
Roof: Asphalt Shingles, Pitched, Age 8 Years or Less
Zoning: Residential-Single
Financial Considerations for 7145 Quail Circle, Eden Prairie, MN 55346
Tax Amount: $4,363
Taxes w/Assessments: $4,363
Tax/Property ID: 0711622220033
Tax Year: 2016
Monthly Payment = $0
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Similar Listings For Sale
The data relating to real estate for sale on this web site comes in part from the Broker Reciprocity Program of the Regional Multiple Listing Service of Minnesota, Inc. Real estate listings held by brokerage firms other than the owner of this website are marked with the Broker Reciprocity logo or the Broker Reciprocity thumbnail logo and detailed information about them includes the name of the listing brokers.


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Current versions:
WISO my Association professional association software relieves the Board of Directors in its tasks.
You are active in the Board of management of a club or clothe another function? Then you sure noticed that the manifold tasks of the organisation claim a lot of time. The software WISO my club means a good solution, since she mainly repetitive tasks done quickly. The members form the main ingredients; in a Club the member management is therefore the heart of the WISO programme my club. It is very clearly arranged, so you can either enter the Member data or import from an Excel spreadsheet, for example. In the master data, the contribution rates be defined so that it is possible to send individual invoices or stack.
With WISO my club, it's easy to send receipts, membership cards, invitations or newsletters to the members. With a push of a button, you send via email invitations or protocols to all members. Also, my club WISO contains appropriate forms, you can with the logo of your club and as a mail send by post. The program doesn't forget anything, also no anniversary, so that you can perfectly prepare these honors. Other important components of WISO my Club are the modules of the task and scheduling, with whose help the individual tasks are distributed and sent to the members. An inventory allows us to be always up to date. Also, my club possible depreciation calculated WISO. Creating an online account significantly simplifies the Organization of work of the Association. Thus, authorization - or direct debit orders are performed automatically so that you can retrieve also the cash at any time and updated daily.
You can download the software of WISO my club for 30 days as a free trial.
WISO my club - more features:
• Post resources with flexible sets of contribution per Member
• Cash book with a revenue-expenditure-booking
• Writing free accounts
• Managing bank accounts via HBCI/FinTS with PIN/TAN or chip card
• Interface to meinverein.de - Germany's largest Vereinscommunity
• extensive 320-seitiges color manual with many detailed explanations
System requirements for WISO my club
WISO my club runs on Windows Vista and XP systems. The graphics card should have a resolution of 1024 x 768, the processor include 1.0 GHz. The memory requires 512 megabyte space, the hard disk 200 megabytes. WISO my Club is available as a CD. Here you can download a fully functional test file, you unlock can leave after 30 days. WISO my Club file unpacks itself, then start the installation with the appropriate instructions.
WISO my Club is a software that helps you to organize your own club. With this software, you can schedule tasks within the Association as well as assign and organize general meetings and other important dates. In addition, the software includes a variety of commonly used pattern letters and forms for the workload. You want to create a Fund report offers Wiso my club a great overview of your current spending and revenue.
Organization and planning within the Association
• 30 Days trial free download
• The trial version file size: 45 MB
• Full version costs purchased
• helps in optimal organization of the Association


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Chapter 13Mature
"Flaatu Narado Kinta" I yell as loud as I possibly can. In the distance I can hear some crows cawing and flying away from the surprise of my voice breaking the silence in the cemetery.
The statue in front of me starts to move, it opens on hinges placed on the back. It splits open to reveal a set of stone stairs I can just make out, my view of them being impaired by the fog that is now flowing down the stairs like water over a waterfall.
I hop off my horse and slowly start descending the stairs. At what I estimate to be about step one hundred, I realize I still can't see the bottom of this damn stair case. But I also realize the sooner I get this over with, the sooner I can get back to town, get me some booze and broads, and start settling into my new life as a god!
So I continue down the stairs, stopping a few times on the way down to rest a little. Although my time travel watch is currently not functioning for it's time travel purposes, it was still working as a time keeping device, so once it was midnight, and I still couldn't see the bottom, I figured it was about time to attempt to get some sleep. I peered farther down the "Stairway to Affliction" (I know this was the name cause it was carved into the inside of the statue) I notice a light on the distance. Thinking I'm close to the bottom, I decide to press on, knowing the source of the light is no farther than a five minute walk.
As my approach to the light source brings me ever closer, I realize the light source must be fire...I can see the light flickering off the moist stone walls of the stairway. Then as I continue closer, I realize the fire is from two sources, two torches on the wall. The stairway finally ends about twenty steps down. My happiness is almost overwhelming, and now I realize how close I am to what could be my final end. I slow down even more, attempting to make no noise down the last few steps. I reach the bottom, and realize two things. First, I'm not at the bottom, there are steps in front of me continuing down. Second, to my right is a doorway, and standing in the doorway is an old, balding, slightly hunched man wearing a tuxedo.
"Welcome Awesome, I am Jeeves, you personal assistance for your descent to your destiny. Inside I have everything you need to defeat He Who Must Not Be Named. Come with me sir."
I followed behind, very at ease with him, even though I have never met him before. "So tell me Jeeves, what's your real name, cause I know your parents didn't name you Jeeves."
"My parents did name me Jeeves," he says in a British accent. "They named me that because the prophecy told of my coming, to be your personal assist for you. You said I would come, and I was to be named Jeeves, and here I am. Now, let's get down to business sir. I have studied my entire life to have your instructions prepared, and although they are short, following them is the only way to defeat He Who Must Not Be Named.
"First, the entrance words must be spoken exactly, or they will fail. Correct usage of the words ensures victory, as He Who Must Not Ne Named will reveal his real name to you, and in doing so will be destroyed. If the words were not spoken correctly, then the only way to destroy He Who Must Not Be Named is with the definition. The only problem is, we have been unable to determine what is meant by the definition, so I hope sir, that you said the words correctly."
My confidence began to rise, as I knew I had said the words correctly. "So Jeeves," I said, "You're telling me that since I said the words correctly, that He Who Must Not Be Named is gonna tell me his real name, and then die. Isn't that kinda anti-climatic."
"That is exactly what I am telling you Awesome, because that is what is written in the book of awesome. You wrote this would happen, but did not write about the outcome. Every other prophecy you wrote came true, as this one is now.
"But I know the outcome of this meeting Awesome...I know this is your final demise, even though I told you how to defeat me, I know you did not say the entrance words correctly. And now I know you cannot win, for I am the scourger; and the world will now face the evil scourge of He Who Must Not Be Named. Thank you awesome, I am now in invincible!"
I stand, dumbfounded at what I am hearing. "Really Jeeves, you are it... you are He Who Must Not Be Named?" And that started me laughing, so hard I was doubled over with a stitch in my side.
"ENOUGH!" he shouted loud enough to actually get me to stop laughing. "I am He, and you are about to be history. Only the item that is the definition of me, the scourger, can stop me", and at this he starts laughing as hard as I was just moment ago.
Now knowing only one item in the world could save my ass this time, and I needed to know now. I quickly reached into my gimp suit, and grab my iPhone666G (with Wi-Fi, Ti-Fi, and Pi-Fi) slide the slide button to unlock, clicked Safari, opened my bookmarks, and choose dictionary.com. I typed in Scourge and the first definition that showed up was whip. I locked my iPhone666G put it back in my gimp suit, and grabbed my whip, turning to face my opponent.


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Home > Low Calorie Recipes I > Turkey Rice Soup
Turkey Rice Soup
Low Calorie Recipe
Tomatoes and onions process until smooth with turkey, broth, rice, corn kernels, picante sauce, cumin, and chili powder. Simmer soup blend for ten minutes and enjoy. This Turkey Rice Soup is a snap to make.
28 ounce can whole tomatoes, undrained
1/2 cup onions, chopped
4 cups turkey breast, skinless, cooked and cubed
29 ounces chicken broth
2 cups long grain white rice, cooked
10 ounces frozen corn kernels, thawed
3/4 cup picante sauce
3/4 teaspoon cumin
1 teaspoon chili powder
Recipe Directions
In a food processor, combine tomatoes and onions. Process until smooth. Pour mixture into a saucepan. Add turkey, broth, rice, corn kernels, picante sauce, cumin, and chili powder. Mix well. Bring to a boil; reduce heat and simmer ten minutes.
Nutrition Information
Recipe makes 12 servings
Serving size: 1 cup
Calories: 230; Fat: 2g; Protein: 17g; Carbohydrate: 34g; Cholesterol: 33mg; Sodium: 745mg
Calories from Fat: 9 percent>
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Train your brain with different games at five levels on your Windows Mobile Pocket PC.Free to try
The human brain project or Brain for the Apple Store, is a new digital Atlas of the human brain, based on the latest research of neuroscientists...$4.99
Want to enhance your concentration, brain reflection speed and problem solving skill? This is the very first series of the brain training games...$0.99
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Test your wits placing objects in a grid.Free to try
Train your brain for calculation, memory, reaction, observation, and judgment abilities.Free to try
This software is available to download from the publisher site.
Enhance your mental agility with different types of mind games.Free
The Brain Training is a valuable weapon on the battleground of aging. You have the power to grow and strengthen your brain, minimize the severity...$0.99
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Will proven heavyweight David Haye take out cruiserweight moving up Tony Bellew in double-quick time on March 4, or will "The Hayemaker" dish out a prologued beating? If you are a Bellew supporter and feel "Bomber" will get the win in his heavyweight debut, then it's perhaps best you read no further.
For Haye, in speaking with IBTimes UK, warned how the "brutal beating" he will give Bellew in just under six week's time will … Read Article


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We have many coastline activities to offer, including close beach access and experiences. The historic wooden Ventura Pier is 1,620 feet long, and also features a promenade showcasing walkers, joggers, cyclists and plenty of space to stroll. View the magnificent Pacific Ocean and rent surrey bicycles, paddleboards, kayaks, surfboards and cabanas, plan a group getaway, or walk with your friends to Beach House Tacos, a famous taco shack for an oceanside snack!
Group Activities
Organize a day of team volleyball, a beach treasure hunt, or group kayaking adventures. Charter a Channel Islands cruise, team-building hikes, whale-watching, and then relax and watch the sunset over calm blue waters of the Pacific. We can create the perfect group experience for your team!


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Moreauville Post Office
211 Main St, Moreauville, LA 71355
Phone: 318-985-2594
Toll-Free: 1-800-Ask-USPS® (275-8777)
Monday-Friday 9:00am - 12:00pm, 12:30pm - 3:00pm
Saturday-Sunday Closed
Monday-Friday 7:00am - 12:00pm, 12:30pm - 3:30pm
Saturday 7:15am - 9:30am
Sunday Closed
Monday-Sunday 12:01am - 11:59pm
Monday-Sunday 12:01am - 11:59pmLast Collection Times
Monday-Friday 3:00pm
Saturday 8:30am
Sunday Closed
Monday-Friday 7:00am - 12:00pm, 12:30pm - 3:30pm
Saturday 7:00am - 10:00am
Sunday Closed
Monday-Friday 9:00am - 12:00pm, 12:30pm - 3:00pm
Saturday-Sunday Closed
*This facility does not process US Passports applications or renewals. Check nearby locations below.
- Bulk Mail Acceptance
- Bulk Mail Account Balance
- Bulk Mail New Permit
- Burial Flags
- Business Reply Mail Account Balance
- Business Reply Mail New Permit
- Duck Stamps
- General Delivery
- Global Express Guaranteed®
- Money Orders (Domestic)
- Money Orders (Inquiry)
- Money Orders (International)
- Pickup Accountable Mail
- Pickup Hold Mail
- PO Box Online
- Priority Mail International®
- Sure Money
- Lot Parking
Visit our Links Page for Change of Address, Hold Mail/Stop Delivery, PO Boxes™ rentals and fees, Rates on Postage Stamps and Freight/Shipping, Holidays, Bulk Mail, Money Orders, and Available Jobs.
*Please call to verify information. Is anything incorrect? Let us know here
Nearby Post Offices:
287 Old Highway 1
1.9 miles away
121 Gin St
2.8 miles away
2109 Leglise St
3.1 miles away
955 Sycamore St
3.7 miles away
Avoyelles County


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Dapeng Mountain Hotel lines in the foot of the picturesque Dapeng Mountain-the famouse Mountain of Good fortune and Long lasting life China, the side of Jiao Lake and the beautiful scenery of National AAAA, who faces the 1,733,342 m2 grandiose Lake. It is the only full-Lake-view Room Hotel in the A...
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Mitsubishi has vowed to maintain its presence in the small electric car market despite a perceived withdrawal of the i-MiEV - the first mass-produced EV to be sold locally.
The manufacturer confirmed to Drive on Wednesday that importation of the i-MiEV had been slowed down to a ??supply and demand?? basis because of trickling sales.
Introduced domestically in 2010, the i-MiEV has been met with some resistance from prospective buyers because of electric car-related pitfalls, including range anxiety, whereby drivers worry if there is enough charge left to get to their destination.
But the biggest sticking point has always been its high price tag.
The Japanese manufacturer has shifted only 227 units in three years, with sales almost exclusively reserved to businesses and governments wanting a green image.
Disguised in those figures is the fact that 81 of the 95 i-MiEV units moved in 2012 were during the month of December; the result of around 70 Mitsubishi dealers absorbing excess stock from the car maker?s Adelaide headquarters.
Mitsubishi?s customer and brand management vice-president, Paul Unerkov, said the company had changed tack on the way it sold the i-MiEV.
??We are now in the process of selling the remaining vehicles - if there?s a demand out there we can order more but if we can?t sell those we?d be silly to order more,?? he said.
??A lot of the activity will be now through the dealer network, so it will be through consumer, small businesses and all that sort of stuff.
??It won?t be the federal government or the major stuff - we?ve exhausted a lot of those avenues already.
??We?ll now sell the cars we?ve got and, if there?s a demand for more, we?ll bring them in.??
As part of the revision, Unerkov hinted at revised pricing of the existing i-miEVs, which have already been heavily reduced by some dealers from the original retail price of $48,800.
Dealers have begun advertising i-MiEVs for as low as $36,888 on the Drive website.
Despite its uncertain future, Unerkov is adamant the change in approach doesn?t spell the end of the i-MiEV in Australia.
More than anything, he said languishing sales stemmed back to a lack of government subsidies.
??I see that there?s lot of demand in it,?? Unerkov said.
??I just think that what we have shown is that the price needs to be right, with not as big a premium as what?s been out there.
??We?ve got to try and get these cars within the price band and the market that?s out there. You?re always going to be limited in trying to sell a small car light like that into a price point that doesn?t exist within that segment.
??We probably couldn?t reduce the price much further than that but economies of scale always apply - the more you sell the better it is.??
Drive understands that Mitsubishi Motors Australia imported the last of its i-MiEV?s mid last year.
Mitsubishi?s apparent exit from the EV category comes after the runout of the Tesla Roadster, an all-electric sports car that ushered in a new brand; a new Tesla luxury car is due by the end of the year.
Nissan also heavily reduced the price of its electric-only attempt, the Leaf.
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