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- Eats
- Recipes
- Sweat
- Health
- Play
There's an app for everything — and sometimes hundreds for a topic as popular as healthy eating and nutrition. To save you the work and the money, we've found the seven best smartphone healthy eating apps for grocery shopping, cooking and eating out with your health in mind. The best part: All of them are 100% free!
This app takes the work out of reading between the lines with nutrition labels. It's badass in that it's basically flipping the bird to the food manufacturers trying to slip unhealthy ingredients into their products without your knowledge. Not only that, but the information is presented to you in the kind of language a friend would use to save you from walking in front of a bus: "Look out! Not 100% whole grain!" Phew! That was a close one! I owe you one, Fooducate!
You can scan product bar codes or type the product name to get the food's calories per servings, warnings like "Tiny amount of real food in here" and "Contains controversial artificial colors," and grades, which the app bases on the nutrition of the product. If you're devastated by your favorite cereal's high sugar content, have no fear! Fooducate has you covered with healthier options and allows you to compare the product with other products.
Available on: iPhone, iPod Touch, iPad and Android
Like Fooducate, Shopwell provides you with food scores, but they take it even further: One product's score might look different to two different users because the score is customized and based on your own diet and food preferences, allowing you to adjust the results according to weight management, gluten intolerance, diabetes, athletic training and heart health. The app shows you the Nutrition Label and uses color-coding to highlight the details that affect your diet and interests, such as high fiber, low sodium or lots of yummy chocolate. (That last one isn't an option, but it should be.) You can build a grocery list and view healthier alternatives to the products you search for.
Available on: iPhone, iPod Touch and iPad
Epicurious Recipe & Shopping List
Foodie apps don't get much cooler than this. Epicurious combines recipe and shopping list features so you can search for professionally created and tested recipes and then make an interactive shopping list from that recipe's ingredient list and check off the items as you shop. Never forget your shopping list at home again!
It gets cooler: Once you get home, you can prop up your phone next to the stove and have step-by-step stove-side instructions right at your fingertips — which will probably be covered in flour or oil or something gross, so maybe keep some paper towels next to the phone? You can browse Epicurious' more than 30,000 food and drink recipes by recipe collections, like Weeknight Dinners and Cool Cocktails, skill level and theme, and you can save and share your faves. Additionally, you can check out what's in season and what's healthy.
Available on: iPhone, iPad, Android, B&N Nook Color and Windows Phone (Is that really what they call their phones — Windows Phones? Oh, Windows. You lost the creativity points you never had.)
The Carrot - Healthy Eating App
If you've ever wanted to track anything — and I mean ANYTHING — this is the app for you. Among its trackers: blood pressure, food journal, exercise routine, medication, menstrual cycle, mood, pregnancy, diabetes, sleep, symptoms and sexual activity. (Yes, you can even track your sex life — even though that sounds a little sad. That one's for the people who also feel the need to add "Have sex" to their Google calendars.)
The Carrot supplies you with in-depth nutrition and calorie info, and allows you to choose and save items like things you do, eat or medication you regularly take. This info is then saved in the trackers so they're easy to find and use again. The app syncs up with TheCarrot.com so you can track online as well.
Available on: iPhone, iPod Touch and iPad
If you're a farmers market freak and the kind of awesome person who supports locally grown food, you need to download this app immediately. It's a great way to learn about your food and who is producing it. Based on your phone's GPS location, Locavore searches for in-season, local food. You can find farms and farmers markets nearest you and read about them on their profile page.
Say you want to know where to get Jerusalem artichokes. You can search and find it locally. Locavore also shows you what's in season right now, though that's currently useless to you because I'm sure you've already read HellaWella's list of fall foods, which you can re-read here. If you're fantastic at spending money but a clueless cook, Locavore also provides you with recipe suggestions for your local food.
Available on: iPhone, iPod Touch and iPad
Restaurant Nutrition
It's a little trickier to track your nutritional intake when you eat out. This is where Restaurant Nutrition comes in. With more than 250 restaurants and 60,000 food items, you can get nutrition info to track calories, carbs, protein, fat and more. This app is completely customizable, allowing you to indicate your diet goals and filter nutritional displays by interests and food allergies.
Restaurant Nutrition provides you with full menus, calls out gluten-free menus and lets you know when your food contains things like milk, eggs, soy or wheat. You can search for foods by calorie, carb, fat and more and keep a list of favorites to return to in the future. There's also a Share To Facebook feature so you can brag to everyone about that amazing meal you just ate.
Available on: iPhone, iPod Touch, iPad and Android
Seafood Watch
Does blue fin tuna sushi sound good to you? Well, it shouldn't! Step away from the chopsticks!! Blue fin tuna are being caught faster than they can reproduce. And you would know that if you had the Seafood Watch app, created by the Monterey Bay Aquarium. Seafood Watch provides you with up-to-date recommendations with detailed seafood info about how each item should be fished or farmed. Using your phone's GPS, the app loads a regional guide that corresponds with your location. You can search for a food by common market name and sort seafood by Best Choice, Good Alternative or Avoid.
If your fave sushi place's menu is in all Japanese and your knowledge of the language doesn't extend past "Pokemon," Seafood Watch makes sure you're not a fish out of water and lets you search by Japanese names as well. Additionally, its Project FishMap feature lets you contribute to the app by adding the names of restaurants and stores where you've found ocean-friendly seafood, as well as locate businesses where other have found sustainable seafood. You fcan access the Monterey Bay Aquarium list of Super Green seafood that's both good for you and the environment.
Available on: iPhone, iPod Touch, iPad and Android


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My love of music came first. Closing the bedroom door to my adolescent man-cave, I would grasp the corners of my LP album covers, admiring the art. Then I opened it to find the lyrics inside. Discovery in words. While the music has always come first in my world, I created this blog to honor the verse and the poetry. My music in the background.
Wednesday, December 9, 2009
The Grave Robber
17 comments:
An excellent, wry look at a dark subject. Enjoyed that.ReplyDelete
This I liked a lot.ReplyDelete
You're on a roll with this stuff, Miguel! Loved "divining with his crooked spade"ReplyDelete
It flows so well...ReplyDelete
gravely offended
A great little morbid tale of the grave digger. "Tripping lilies in the gloomReplyDelete
He raids the poshly relished tomb" That was my favourite...just brilliant!!
You've added 'body' to this line of work! I like the flow and rhythm here.ReplyDelete
Morbid, as another commenter said, but done with a light touch. The rhyming makes it feel like a Tim Burton. I can see him dangling the pearls on a long finger...ReplyDelete
This is great, and yes most people would be mortified. A fantastic take on the words, great flow.ReplyDelete
This is great, and I don't usually go for rhymed poems. I love the rhythm of this piece and the dark subject made just another job.ReplyDelete
Awesomely done, Mike! The Infinite Machine tune is a great background for it too!ReplyDelete
Hello, Music Man?ReplyDelete
OK, I'll just leave you one of my fridge notes:
A couple of weeks ago, I was coerced by my friend MJ into watching a teen-seeming romance, "Garden State." Yes, I barfed on the fucking stupid ending, but GAWD did I dig (pun blatantly intended) the one character that, in my mind, shined. In this script, Peter Sarsgaard's grave digger, Mark, was a writer's dream. I love that dude. Almost as much as your guitar-playing self.
Kiss, kiss,
Miss A
End for some, means for someone else! Grave storiesReplyDelete
loved it and love the image there also. first time to this blog nice blog and interesting but you could do away with the music its annoying to me. especially when you come to read and you have musing belching from the background.ReplyDelete
I'm really happy my painting inspired such a thought provoking poem. I feel honored. You gave my painting a soul, I truly dig it.ReplyDelete
Michael I don't have an email address for you so I'm sending a message via the blogospere. Just worried because you haven't posted in such a long time. Hope all is well with you and you are just taking a break. If not, prayers and hugs and hope you get back to writing soon.ReplyDelete
Michael Dear, you write about very real subjects.. Often, poets and writers are lost in imaginations carried off far far away in fictitious lands- I love fantasy- fine.. Yet, I love how words can play to say what we sing everyday without realizing.. you do that with your words.. weaving magic out of the most mundane observations..ReplyDelete
I am glad I read this here.. xx
Hello, how are you?ReplyDelete
you are invited to join our poetry community, a place for poets to share and encourage.
Please check us out at:
Jingle Poetry : http://jinglepoetry.blogspot.com/
Our Monday Poetry Potluck is open from Sunday 8pm to Wednesday, 8am.
Write a poem fitting our week 7 theme (love and romance), post it, and link in to our potluck post as soon as we are open, that's how you get the best possible feedback.
We value your contribution and cherish your poetry talent.
Let me know if you have further questions..Hope to see you then.

subset: commoncrawl


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Your Dog, Your Life
The Scoop
Dog News, Politics
Bark-Out-Loud Humor
Doggie Style
Gear and Glam
Wildebeest creates the perfect present for new dog parents.
Dog Breeds
Foods & Treats
Health & Care
Behavior & Training
Dogs & Cleaning
Dog of the Day
Photo Comments
My name is Sr.Prince Coby and I am the only Prince in my home. My mommy is only 16 but she take good care of me. My grandmommy is the one that make sure I have everything I need plus tons of love. She dress me up and make me put my coat on when it cold outside. We live in Iowa and grandmommy said that we never know what the weather going to be in an hour. My girlfriend Bella is real looker.. She going to be my wife someday, she loves bossing me around and I love when she does. I have a big dog sister her name is Mariah and she's really cool, she plays with me and my girl Bella. She has showed me how to run really fast and where all the cool potty spot are in the yard. Once in awhile she will even share her toys with us. I think she really cool. My grandmommy loves to make us special treats and hold us when we need some love. I really like it when she takes a nap and lets me lay on her and share her blanket. I really dont like alot of humans holding me but I sure do love my mommy and grandmommy the most.
Copyright © I-5 Publishing, LLC. All rights reserved.
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Sensis applies for online recruitment
Page Tools
Telstra's directories and advertising business, Sensis, has made its long-awaited entry into the $2 billion recruitment market, announcing an online joint venture with the founders of Australian recruitment group Morgan&Banks.
The joint venture, called LinkMe, will operate separately from Sensis and Morgan&Banks Investments, a private investment vehicle owned by Geoff Morgan and Andrew Banks.
LinkMe will have its own board, and is expected to break even within two years, with forecasts that by then it will account for 7 per cent of online job placements- which equates to 140,000 jobs.
"Given the size of this growth market, our low-cost entry point, and the unique skills and capabilities we will gain from LinkMe, this partnership is all upside for Sensis," its chief executive, Bruce Akhurst, said yesterday.
The partners said LinkMe will take a different approach to online rivals such as Seek, which largely operates on a traditional model of recruiters paying to advertise jobs on its site.
Mr Morgan said LinkMe will operate more like a career networking site, with a focus on job hunters. Recruiters and potential employers will be able to search through jobseekers' resumés, detailing the criteria they are looking for and focusing on the resumés that meet their specific needs. Downloading resumés that are of interest then costs $50 each.
"This is a unique competitive advantage in a tight employment market and it's far more cost effective, because employers only pay when they want to see particular resumés," Mr Morgan said.
Job seekers can opt out if they choose, and their identities are kept anonymous until their resumés have been downloaded by a potential employer.
The partners will rely on the 6 million visitors to Sensis websites and the 420,000 small business customers who use its Yellow Pages directory, to build a base of customers.
LinkMe is also targeting the 60 per cent of jobs which employers fill without any advertising.
"That is a very important and lost market," Mr Morgan said.
The announcement puts Telstra on a new competitive footing with its Foxtel pay TV partners. Kerry Packer's Publishing & Broadcasting owns a major stake in online recruiter Seek, while Rupert Murdoch's News Corp has its newspapers and online recruitment site, CareerOne. It also puts Sensis in competition with a former acquisition target, Sydney Morning Herald publisher, John Fairfax, which also has a strong recruitment presence through its newspapers and website, MyCareer.
"We're not trying to put Seek, or News [Corp] or Fairfax out of business; people will still access those mediums," Mr Morgan said.
"A rising tide lifts all boats, and that's what we hope to do," he said.
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A Journey in Other Worlds HTML version
Landing on a place about ten degrees north of the equator, so that they might obtain a
good view of the great rings--since ON the line only the thin edge would be visible--they
opened a port-hole with the same caution they had exercised on Jupiter. Again there was
a rush of air, showing that the pressure without was greater than that within; but on this
occasion the barometer stopped at thirty-eight, from which they calculated that the
pressure was nineteen pounds to the square inch on their bodies, instead of fifteen as at
sea-level on earth. This difference was so slight that they scarcely felt it. They also
discarded the apergetic outfits that had been so useful on Jupiter, as unnecessary here.
The air was an icy blast, and though they quickly closed the opening, the interior of the
Callisto was considerably chilled.
"We shall want our winter clothes," said Bearwarden; "it might be more comfortable for
us exactly on the equator, though the scene at night will be far finer here, if we can stand
the climate. Doubtless it will also be warmer soon, for the sun has but just risen."
"I suspect this is merely one of the cold waves that rush towards the equator at this
season, which corresponds to about the 10th of our September," replied Cortlandt. "The
poles of Saturn must be intensely cold during its long winter of fourteen and three quarter
years, for, the axis being inclined twenty-seven degrees from the perpendicular of its
orbit, the pole turned from the sun is more shut off from its heat than ours, and in addition
to this the mean distance--more than eight hundred and eighty million miles--is very
great. Since the chemical composition of the air we have inhaled has not troubled our
lungs, it is fair to suppose we shall have no difficulty in breathing."
Having dressed themselves more warmly, and seen by a thermometer they had placed
outside that the temperature was thirty-eight degrees Fahrenheit, which had seemed very
cold compared with the warmth inside the Callisto, they again opened the port-hole, this
time leaving it open longer. What they had felt before was evidently merely a sudden
gust, for the air was now comparatively calm.
Finding that the doctor's prediction as to the suitability of the air to their lungs was
correct, they ventured out, closing the door as they went.
Expecting, as on Jupiter, to find principally vertebrates of the reptile and bird order, they
carried guns and cartridges loaded with buckshot and No. 1, trusting for solid-ball
projectiles to their revolvers, which they shoved into their belts. They also took test-
tubes for experiments on the Saturnian bacilli. Hanging a bucket under the pipe leading
from the roof, to catch any rain that might fall--for they remembered the scarcity of
drinking-water on Jupiter--they set out in a southwesterly direction.
Walking along, they noticed on all sides tall lilies immaculately pure in their whiteness,
and mushrooms and toadstools nearly a foot high, the former having a delicious flavour
and extreme freshness, as though only an hour old. They had seen no animal life, or even


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Work and lifestyle factors affecting the risk of disability due to low back disorders tend to be shared among family members, reports a study in the November Journal of Occupational and Environmental Medicine, official publication of the American College of Occupational and Environmental Medicine (ACOEM).
The report was part of a continuing study of risk factors for future disability pension from low back disorders, based on a large sample of Finnish twins. The use of twin data helps to evaluate possible familial factors affecting risk. The lead author was Annina Ropponen, PhD, of the University of Eastern Finland, Kuopio.
Several work-related factors were linked to an increased risk of disability pension: monotonous work, lifting and carrying, physically heavy work, and previous unemployment. A healthy lifestyle predicted a lower risk of back-related disability.
However, when disability risk was compared between twin pairs, nearly all of the risk factors were "due to family background or other factors shared by co-twins," the researchers write. In other words, the work-related and lifestyle factors that increased the risk of disability pension for back disorders were largely explained by familial factors -- whether related to genetics, social background, or both.
"The effect of familial confounding highlights the importance of some early childhood factors or habits shared among family members," according to Dr Ropponen and colleagues. For example, factors like exercise, smoking or body weight are influenced by family background, which in turn affects disability risk.
"This may suggest that adopting a healthy lifestyle early in life is important if one wishes to avoid disability pension," the authors add. They note that their study is limited by the relatively small number of "discordant" twins -- that is, one twin on disability and the other off disability.
Story Source:
Materials provided by Journal of Occupational and Environmental Medicine. Note: Content may be edited for style and length.
Journal Reference:
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Bank rate and risk match on the cards
Banking writer
Page Tools
Australian banks are considering offering credit cards that charge interest rates based on a customer's risk of default, a widely used practice in the US that is yet to take off in Australia.
Andrew Maitland, general manager of cards and personal loans at National Australia Bank, said the bank was considering a range of options, including restricting low-interest credit cards to customers considered to be at a low risk of defaulting.
And Garfield Wright, a financial analyst with financial services research group Cannex, said Australian banks were known to be examining the US style of risk-based pricing for credit cards, where different consumers pay different rates for the same product based on their perceived credit risk.
Mr Wright said Australian banks were believed to be examining the same concept for mortgages.
"It is not something that any of the credit card issuers in Australia use, but it is actively used across the globe and we have heard that it's something that they want to pursue," Mr Wright said.
An ANZ spokeswoman said the bank was not considering risk-based pricing, while a spokesman for Commonwealth Bank said he could not comment on "strategic matters".
The concept is already used in Australia for insurance policies and business lending.
In the US, where the system is widespread, it is applauded for rewarding consumers who manage their credit responsibly with low interest rates.
But critics say the system makes it harder for people with credit problems, who are forced to pay higher interest rates, to fight their way out of debt.
Consumers' credit ratings are so tightly monitored that those who default on one card, or on an electricity or phone bill, are charged higher interest rates on any other credit cards they hold.
But experts believe it could be a low-risk way for Australian lenders to grow profits in the crowded credit card sector.
"The idea is that with the increased risk you should get increased return," Mr Wright said.
Competition in the credit card sector has seen some players offer cards with dramatically low interest rates to win new customers.
Some institutions, including GE Money and BankWest, offer an initial zero interest rate for balances transferred from another institution's credit card. ANZ has an offer of 3.99 per cent for the first six months.
NAB and Westpac are resisting making similar offers, questioning the profitability of such tactics. Westpac this month labelled the current situation an "irrational pricing war", but did not respond to questions from The Age yesterday.
Mr Maitland said US research had shown that banks launching low-rate credit cards were often hit by a surge in defaults soon after.
"We want to make sure that the risk profile of the customers we attract matches our need for profitability and to minimise defaults," he said.
"We know that customers who are heavy users of cash advances may have higher default rates... if you are going to launch a low-rate card, these are the sorts of things you should look at."
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Ontario's Green Energy Economy Stalls Over Regulations, Possibility Of Conservative Government
Posted: Updated:
The province's green-energy economy should be roaring, but it's not. ... The Liberals contend the Opposition Conservatives have wrought tremendous uncertainty in the renewable energy market by vowing to scrap incentives if they win the October provincial election. This is a factor, but the green-power economy was fracturing before the Tory pledge.


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I have a Stoeger Cougar 8000 9mm, all metal semi-auto. This is one sweet working gun. I have never had a FTF or FTE in about 1500 runs. I used the cheapest ammo I could buy and have used almost all of the low end brands. I purchased this gun for $376 a year ago. Cabelas has these pistols with different colors and different calibers.
Just put this gun in your hand and you will have a fit that just makes you want it now. Everyone who has held or shot my Cougar loves the feel. The low kick is because of the rotating barrel. Currently Beretta has the magazines on sale for $19.95.
If you are not knowledgeable of Stoeger, well the short story is Beretta Shipped all the CNC machines to Turkey for manufacturing and thus obtained a pistol contract from the Turkey army. Beretta then started making the PX4 series in Italy. Beretta sold this same pistol in the early 1990's for around $600-650.00


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"Our family were never slaves. We owned slaves."
Those are words of war from snobby old-money Claudine Watson (Angela Bassett) to her future in-law, postal worker Pam Taylor (Loretta Devine), during an African-American wedding weekend gone awry in the film, "Jumping the Broom."
Directed with a mixture of farce, ribald wit and dramatic intensity, Salim Akil's "Jumping the Broom" is all about the class conflict that simmers in all social groups …in this case, Blacks. From a bristling Elizabeth-Arlene Gibbs script, Akil manages a tight, though expansive cast, giving each character purpose, identity, a lot of great oneliners and a few serious secrets.
The story starts with beautiful corporate lawyer Sabrina Watson (Paula Patton) vowing to God abstinence until after her wedding to the man whom He sends her, which turns out to be handsome investment banker Jason Taylor. She meets him by accident, literally, her car almost running him over. But, Jason is a bit of a mama's boy, and that mama happens to be Pam, who sharpens her claws, when her first encounter with Sabina is by text.
The battleground, that is, wedding site, is Martha's Vineyard, where the rich Watsons own a magnificent Kennedyesque compound.
Pam brings an assortment of relatives, friends and hangers-on, Jason being an only child with a deceased father. Smoldering snobbery is exacerbated by Claudine and company's continuing putdowns in French, which are subtitled in English for the benefit of the audience. Still, it offers the Taylor gang some riotous retorts, particularly from Pam's brother-in-law, the irrepressible Willie Earl (Mike Epps). The slavery issue comes up when Pam insists on the marital couple "jumping the broom," a plantation tradition implemented when marriage was forbidden among the non-free. Claudine's aforementioned mean remark is a dagger that strikes deep into the heart of Pam and her people. It opens a wound that widens like the flooding Mississippi and unearths more ugliness, almost ending what-wouldhave been loving union.
Thanks to the sure hand of Director Akil, the film maintains its comic equilibrium, culminating in more laughs amidst more than a few tears.
Go see "Jumping the Broom," and remember in America we're all mongrels.


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Well well…Hello slow news day. Today we take a look at the past few days in the PSP to PS3 conversion community, with a few recent tools that have emerged. Ez PSP2PS3 1.3 and an update to aldostools PSP2PS3 2.1.2 mod. UnknownArchive did some extensive testing with doobz' PSPtoPS3 b22 tool with the Remaster Method selected as well. Over 150+ converted PSP titles were tested and shown in the source below. Check out the tools updates and changelogs below.
Ez PSP2PS3 1.3
Developed by djpopol member of our forums, Ez PSP2PS3 is a program designed to simply convert ISO PSP Minis PSP or PSP Remasters. Its major asset is its intelligence because its code was developed so that almost everything is automated. The detection of the ISO is for example made by the program, you do not even need to define if the game requires a signature.
Other features of the application are many, you will find a non-exhaustive list below. Supported formats are. DAX. CSO and. ISO, knowing that it is possible to convert .DAX / .CSO in games. ISO in manual mode. Three languages are available: English, French and Spanish. Note that the program requires. NET Framework 4.5 to run.
Main functions:
- Conversion DAX CSO or ISO PSP Minis or PSP Remasters (optional)
- Choose between two modes: automatic mode and manual mode
- Compression EBOOT. PBP
- Generation and ISO.BIN MINIS.BIN files from the EBOOT. PBP
- Fix backup
- Customization of PKG to generate
- Conversion DAX / CSO to ISO (manual mode)
- Extracting ISO (manual mode)
- Creation and extraction of PKG (manual mode)
- Creation and extraction EBOOT. PBP (manual mode)
- Creating ISO. BIN (manual mode)
- Creating EDAT (manual mode)
- Choice of three languages: French, English and Spanish
- Customization of the UI
Version 1.3 released today is characterized by the contribution of many changes, the most notable are rewriting the code and support the conversion of games PSP Remasters.
- Code completely rewritten.
- Support the method "remaster" and can choose the MINIS2.TXT (for create, see minis2 examples.txt-file). Otherwise, the program uses the default options (see MINIS2.TXT)
- Support for PBP.
- New manual.
- Checking size of the ISO, which must not exceed 1775861760 bytes.
- Signing with ISO necessary. In automatic mode, the program will directly but not on the original ISO. In manual mode, you are asked whether you want to sign up or not, if yes, it is possible to choose the path of the new ISO (it is possible to resume the original ISO).
- For manual mode, creating images to the required size, with visual and save wherever you want (except for PIC0.PNG if it does not exceed the MAX (1000×560) dimension. If it exceeds the MAX size, then it will be resized the MAX size). Supported formats are: BMP, GIF, JPEG, PNG, TIFF.
- Ability to add and ICON1.PAM SND0.AT3.
PSP2PS3 2.1.2 "mod"
PSP2PS3 2.1.2 "mod" updated 2013-05-09!
Based on the awesome scripts created by szczuru, and the tools created by Pink1, arnold (swapperneger), zecoxao, tpu, doobz, sandungas among others devs. This "mod" tries to streamline the process of conversion of PKG/ISO/CSO/PBP to PSP package for PS3. Latest versions include a GUI and improved compatibility.
Changes in v2.1.2 "mod by aldostools"
– Added option for resign tool to use: seboot or prxencrypter
– Added option to create PKG to update MINIS2.EDAT when a PKG was created and MINIS2.EDAT is updated.
– Added option to restore the MINIS2.TXT if it is not the default file.
– Fixed ICON0 for icons 80×80 (minis)
– Added ability to cancel the process
– Added progress bar for CSO and PKG
Previous changes
– Removed the batch scripts.
– Added option to customize package icon & background.
– Added option to use custom title id/content id.
– Added support for multiple MINIS2 templates. MINIS2 can be edited before start the conversion.
– Added detection if the EBOOT must be resigned.
– Added warning about compression & tooltips.
– Added support for DONOR.PBP
– Added preview of media files when a PKG, PBP or ISO is selected
Changes in v1.8.1 "mod by aldostools"
– Added mapping of d-pad arrows to right analog stick in MINIS2.TXT for PSP Remasters. (thanks to lex3a for the tip).
– Includes a patched version of PSPtoPS3-b22 by Doobz (fixes type and a complain about version in SFO).
Changes in v1.8 "mod by aldostools"
– Added support for PSP Remasters. Thanks to doobz (See also: PSPtoPS3-b22)
Report your PSP compatibility results here
UnknownArchive's YouTube Video (150+ PSP Remaster Test)
UnknownArchive has created over 150+ YouTube Videos of PSP Game Conversion for the PS3, using the PSP Remaster method in PSPtoPS3 b22. For More information on this release, please check the source below.
Source: http://psx-scene.com/
Tags: conversion, converter, converters, psp to ps3, psp2ps3


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Wounded man walks into hospital
Victim not cooperating with police
A man apparently shot in the chest during a Sunday night incident is not cooperating with the investigation, according to Portland police.
The 21-year-old black male walked into Portland Adventist Hospital with a gunshot wound around 10:45 p.m., approximately 15 minutes after police responded to reports of shots being fired and men running from the area of Southeast 122nd Avenue and
Southeast Division Street.
Although the man admits being in the area of the incident, police say he not providing any other information about it.
Hs name has not been released. Police describe the wound as non-life threatening.


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Liberating Judgment:
Examining the social and political upheavals that characterized the collapse of public judgment in early modern Europe, Liberating Judgment offers a unique account of the achievement of liberal democracy and self-government. The book argues that the work of John Locke instills a civic judgment that avoids the excesses of corrosive skepticism and dogmatic fanaticism, which lead to either political acquiescence or irresolvable conflict. Locke changes the way political power is assessed by replacing deteriorating vocabularies of legitimacy with a new language of justification informed by a conception of probability. For Locke, the coherence and viability of liberal self-government rests not on unassailable principles or institutions, but on the capacity of citizens to embrace probable judgment.
The book explores the breakdown of the medieval understanding of knowledge and opinion, and considers how Montaigne's skepticism and Descartes' rationalism--interconnected responses to the crisis--involved a pragmatic submission to absolute rule. Locke endorses this response early on, but moves away from it when he encounters a notion of reasonableness based on probable judgment. In his mature writings, Locke instructs his readers to govern their faculties and intellectual yearnings in accordance with this new standard as well as a vocabulary of justification that might cultivate a self-government of free and equal individuals. The success of Locke's arguments depends upon citizens' willingness to take up the labor of judgment in situations where absolute certainty cannot be achieved.
"Casson has written a superb treatment of John Locke. . . . Casson's writing is clear and accessible, and thus appropriate for any level of student already familiar with Locke's work. The book is an excellent contribution to Locke scholarship."--Choice
"This is an attractive book, well printed, well bound, and well designed. Its arguments are always interesting, indeed fascinating, its scholarship is often admirable. . . . Professor Casson [has written an] intelligent, ingenious, stimulating, searching and provocative . . . piece of work."--Locke Studies
"This innovative treatment of Locke emphasizes the role of probable judgment in early modern political thought. Casson clearly demonstrates that Locke, like several of his contemporaries, was searching for a middle way between the skepticism and dogmatism that characterized so much of the early modern era, and that he was able to apply a probabilistic solution to the political sphere."--Barbara Shapiro, University of California, Berkeley
"Liberating Judgment is a welcome addition to the literature on Locke. More clearly and powerfully than any previous book, it traces the importance of the theme of probable judgment across several aspects of Locke's work, including his writings on medicine, epistemology, metaphysics, economics, and politics."--Alex Tuckness, Iowa State University
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text:
In addition to the oranges and walnuts, on the wooden shelf there are chestnuts, a melon, earthenware jugs, a small barrel and some circular and oblong boxes. The jugs probably contain wine, while the barrel possibly contains olives. The round boxes were
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Philharmonic Turns To War for Theme Of Gripping Concert
The New York Philharmonic was supposed to continue Leonard Bernstein's survey of 20th century symphonic forms last night. Instead, it concentrated on war--specifically the horrors of mass murder and bombings; patriotism, pacifism and victory.
October 14, 1966
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Patients suffering from "hemineglect" ignore things presented to their left side. However, sometimes these ignored stimuli may be processed without awareness. In a paper recently published in Cortex Issue 6, Sackur and colleagues reported that unconscious processing in hemineglect is not limited to low level features of the stimuli.
They showed that the brain may extract the meaning of symbols that the patient has not consciously perceived. Thus, digits or number words presented on the left side were not detected by hemineglect patients, but still their numerical value influenced the way these patients performed on a numerical task presented shortly thereafter.
Until now, few studies have directly addressed the issue of the unconscious access to semantics. Sackur and colleagues engaged four patients with unilateral left spatial neglect in a number comparison task. Each target number was preceded by a lateralized number prime, either in the intact or neglected hemifield (HF). Both group analyses and the intensive study of a single patient show that left (neglected) as well as right (consciously perceived) number primes affect performance: primes representing quantities that fall on the same side of the reference as the target lead to faster categorization.
This congruency effect is highly suggestive of numerical semantic processing of neglected stimuli. Absence of conscious perception of neglected primes was evaluated using a combination of subjective and objective measures of performance in forced-choice tasks.
This study demonstrates that in hemineglect the left part of the world is not a 'blind' region: in a way, patients read unconsciously what is there. However, the patients cannot make conscious use of this information.
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My only substiantial duty is to say prayers at the beginning of the Council meeting. However, the waiting time, the drinks beforehand and other opportunities give me a chance to meet some of the leading lights in Bexley personally, to understand a little more of their work and (DV) to bring the presence of Christ to this assembly.
There were matters of importance discussed such as the provision of Youth Services, the role of the Mayor of London in relation to local government, and the proposed closing of some local sheltered accommodation. The case against the latter was presented by a very well prepared delegation.
My prayer for the meeting was as follows:
Almighty everlasting God, whose wisdom and justice are boundless, look graciously upon the elected councillors, who represent the local communities which make up this Borough of Bexley, upon the officers who discharge their public duties, and upon all those who serve your people.
Look down upon us with a serene and gracious countenance. Grant us your abundant grace that all the deliberations and decisions at this meeting may be undertaken with prudence, justice, fortitude and temperance, for the common good of the people entrusted to our care. Through Christ our Lord.Amen.


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Sept. 23, 2012
KNOXVILLE, Tenn. - The Tennessee baseball team opened its fall practice schedule on Sunday, hitting the field at Lindsey Nelson Stadium with plenty of energy.
UT head coach Dave Serrano and his coaching staff were encouraged by the team's intensity level and felt that the first day provided a solid start to what they hope is a productive fall.
"I saw a lot of energy which is kind of expected because it is day one," Serrano said. "I think the true test will be day two, to see if we can repeat the energy level we had today. Everyone was excited to be out here. It was a longer day for a Sunday because we didn't have school and I thought we got a lot accomplished. We weren't perfect in any area but I thought we put a lot of emphasis on the details of things and I was proud of how our guys responded to that.
With 25 newcomers on the roster - 20 freshmen and five junior college transfers - there are plenty of new faces around the diamond, but the Vols liked what they saw out of the newcomers on the first day.
"We are new in a lot of areas so we are going to see growth during some days and we are going to see guys taking steps back," Serrano said. "I thought the infield play was tremendous today. A.J. Simcox played a tremendous shortstop, so did Taylor Smart on the other team. I saw the pitchers get a lot of ground balls. The pitchers, for the most part, threw strikes, which was a big bonus especially because a lot of those guys were pitching for the first time on a Division I field in an official practice."
While the sheer number of newcomers will require Serrano and his staff to make some adjustments to when they will teach certain concepts, don't expect their overall philosophy or approach to the game to change.
"It does change what direction we are going in that we are going to simplify it and we're not going to throw the whole kitchen sink, so to speak, at them," Serrano said. "We are going to try to get them good at the things we think they need [to develop] the foundation they need to be a successful baseball player. That doesn't go away from my philosophy that we are going to need pitchers that are going to compete and throw strikes, we are going to need defensive players that can field baseballs and we are going to need guys that can put the ball in play. If we can walk away in the fall and realize that we are headed in the right direction in those areas, then we will be able to start putting more emphasis on some of the other aspects of the game of baseball.
Regardless of what they might work on during practice on any given day this fall, Serrano has one simple goal he would like the team to achieve each day.
"Each and every day, like I told the team, we want to become one percent better," Serrano said. "As long as we don't take steps back or take for granted the opportunity we are given out here and continue to work extremely hard and dedicate ourselves to becoming a better team and better individually, then we will be going in the right direction."
To close out their first day of practice, the Vols held a six-inning scrimmage during which a number of freshmen began making their case for early playing time.
One of the most highly heralded players among this year's freshman class, A.J. Simcox recorded a pair of extra-base hits. The Colorado Rockies 32nd-round pick in last year's MLB draft and son of former Tennessee baseball assistant coach Larry Simcox, he had a triple and scored a run in the first inning before lacing a double high off the wall in left-center in the final frame of the scrimmage.
Although it was his initial foray into collegiate baseball, Simcox didn't try to make it anything more than what it was, another day at the ballpark.
"I hit the ball pretty well today, I felt pretty confident," Simcox said. "The more simple you make, the simpler it is. Josh Hamilton just says, "see ball, hit ball,' and that is what I try to do."
In addition to Simcox's two hits, freshmen Christin Stewart and Vincent Jackson had a double off the wall in right and an RBI single, respectively. Fellow first-year Vols Vance Vizcaino and David Houser also had base hits in the scrimmage.
On the mound, the Vols got solid first-day performances from freshmen Aaron Quillen, Matt Esparza, Trevor Bettencourt and Michael Flax, as well as sophomore Eric Martin and redshirt junior Blake Thomas.


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Popular property highlights
Located in Warehouse District, Drury Inn & Suites New Orleans is a leisurely stroll from popular sights such as Mercedes-Benz Superdome and National World War II Museum. This 214-room, 3-star hotel has free breakfast, an outdoor pool, and free in-room WiFi. Located centrally in New Orleans, it's also close to Jackson Square and Ernest N. Morial Convention Center.
Free hot/cold buffet breakfast is served each morning from 7 AM to 9:30 AM. For a nice break, mingle with other guests at the free manager's reception.
All of Drury Inn & Suites New Orleans's 214 air-conditioned rooms provide microwaves, refrigerators, and coffee makers. Flat-screen TVs come with cable channels, and guests can stay connected with free WiFi. Bathrooms have hair dryers and free toiletries. Free local calls, ironing boards, and desks are also available.
Property features
At Drury Inn & Suites New Orleans, guests enjoy features like an outdoor pool, a fitness center, and a spa tub. Valet parking is offered for USD 30.00 per night. The front desk is staffed 24 hours a day to help with dry cleaning/laundry and securing valuables. Additional amenities include free WiFi in public areas, conference space, and a business center.
- Walking distance to Mercedes-Benz Superdome and National World War II Museum
- Free hot/cold buffet breakfast
- Free WiFi in rooms and public areas
- Outdoor pool
Drury Inn & Suites New Orleans
Hotel Amenities
Hotel Amenities
In addition to an outdoor pool, Drury Inn & Suites New Orleans provides a spa tub and a fitness center. Wireless Internet access is complimentary. A business center is on site at this 3-star property. Guests can enjoy a complimentary breakfast each morning as well as a complimentary manager's reception on select days. This business-friendly hotel also offers coffee/tea in a common area, laundry facilities, and dry cleaning/laundry services. Parking is available onsite for a surcharge.
- 24-hour front desk
- Total number of rooms - 214
- Number of floors - 9
- Business center
- Coffee/tea in common areas
- Free breakfast
- Conference space
- Dry cleaning/laundry service
- Elevator/lift
- Express check-out
- Fitness facilities
- Free WiFi
- Laundry facilities
- Valet parking (surcharge)
- Safe-deposit box at front desk
- Free reception
- Spa tub
- Outdoor pool
- Television in common areas
Family Friendly Amenities
- Family Hotel
- Outdoor pool
- Free Wi-Fi
- Laundry facilities
- Refrigerator
- Microwave
- Cribs/infant beds (complimentary)
Available in all rooms: Free WiFi
Available in some public areas: Free WiFi
Valet parking (surcharge)
Room Amenities
Drury Inn & Suites New Orleans offers 214 air-conditioned accommodations with coffee/tea makers and hair dryers. Flat-screen televisions come with cable channels. Refrigerators and microwaves are provided.
Guests can surf the web using the complimentary wireless Internet access. Business-friendly amenities include desks and phones; free local calls are provided (restrictions may apply). Additionally, rooms include irons/ironing boards and complimentary toiletries. Housekeeping is provided daily.
- Air conditioning
- In-room climate control (air conditioning)
- Phone
- Free local calls
- Refrigerator
- Coffee/tea maker
- Microwave
- Daily housekeeping
- Free toiletries
- Hair dryer
- Iron/ironing board
- Desk
- Cable TV service
- Flat-panel TV
- Free WiFi
- Free cribs/infant beds
- Rollaway/extra beds (surcharge)
Where to Eat
A complimentary hot/cold buffet breakfast is served each morning between 7 AM and 9:30 AM. The hotel offers a complimentary manager's reception on select days.
Nearby Things to Do
An outdoor pool and a spa tub are on site. Other recreational amenities include a fitness center.
If you have requests for specific accessibility needs, please note them at check-out when you book your room.
- Accessible bathroom
- In-room accessibility
Hotel Policies
Check-in time starts at 3 PM
Minimum check-in age is 18
Check-in time ends at midnight
Check-out time is 11 AM
Payment types
Children and extra beds
- Children are welcome.
- Kids stay free! Up to 3 children 18 years old and younger stay free when using existing bedding.
- Rollaway/extra beds are available for USD $10 per night.
- Free cribs (infant beds)!
- Pets allowed for an extra charge of USD 25 per accommodation, per night
- Dogs and cats only
- 2 per room
- Restrictions apply
- For more information contact the property at the number on the booking confirmation
You need to know
Extra-person charges may apply and vary depending on property policy.
Government-issued photo identification and a credit card or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
Service animals exempt from fees/restrictions
Optional extras
- Valet parking fee: USD 30.00 per night (in/out privileges)
- Pet fee: USD 25 per accommodation, per night
- Rollaway bed fee: USD $10 per night
Hotel Name
- Drury Inn New Orleans
- Drury New Orleans
- New Orleans Drury Inn
- Drury Inn & Suites New Orleans Hotel New Orleans
- Drury Inn And Suites New Orleans
We should mention
Up to 3 children 18 years old and younger stay free when occupying the parent or guardian's room, using existing bedding. Guests can arrange to bring pets by contacting the property directly, using the contact information on the booking confirmation (surcharges apply and can be found in the Fees section).


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|Bring back the best - chicken like it used to taste.
In today's modern and hectic society, too much emphasis is on speedy results and low cost, large scale production, regardless of the impact on animal welfare and the environment. That's why at Packington Free Range we only rear chickens with care, attention with the welfare of the birds always coming first.
Just like generations before us.
Chicken How It Used To Taste
The welfare of our chickens always comes first at Packington Free Range. Not speedy results or low cost farming. Which is why we can say with conviction, that a Packington Free Range chicken will taste how chicken used to taste -full of flavour, succulent and tasty.
|Our farming ethos ensures that nothing is compromised. Our rigorous animal welfare techniques ensure that from one day old to fully-grown we look after our chickens with great care at every stage of their development. Just like the generations before us.
How We Rear Our Chickens
Our chicks arrive on the farm in small groups at just one day old. They are housed in special sheds that have plenty of warm bedding, heating and good ventilation. As the birds grow, the heater is turned down to ensure they become strong and able to adjust to the weather conditions outside.
At about three weeks old, once the birds are strong enough, the shed doors are opened and the birds are free to roam on the range to their heart's content. But in the evening they must be brought in to protect them from night time predators such as fox.
All Packington Free Range Chickens roam free on established English pasture consisting of various grasses and clovers, with strategically placed perches and shelters offering shade, food and water, is the idyllic setting which every Packington Free Range bird experiences in its lifetime. It is wonderful to see the birds roaming free just as nature intended.
Find out where to buy Packington chicken here.


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It only takes a minute to get started. Fill out our uncomplicated sign up form and login to the website.
This step is voluntary but will greatly increase your chances of people actually reading your profile and contacting you. Introduce yourself, your pasttimes and upload any nice photos of yourself.
Use our website's cutting-edge search to spot members who are up to your requirements. Or just scan through listings and spot people that arouse your interest.
Found someone who you're attracted to? Send them a few words or just a wink and let it develop from there. With a little luck you'll be on your way to finding your ideal match.
It only takes a few clicks


text: Brand new front swaybar, never used. Located in Trabuco Canyon/Lake Forest. I will prefer local pick-up but may be open to shipping it if I am not getting offers locally since it is still in its original box. It fits an '02 WRX sedan for sure and I believe it also fits '03-07 Impreza and WRX sedan's as well as '04+ Sti. Please check yourself for proper fit on cars other than '02 WRX sedan. You can email me at igalwrx at hotmail dot com if you have questions. I will post pictures soon. $125 picked-up.


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She's a beautiful Chesapeake Deadrise — 48 ft. length, 16 ft. beam and just waiting to take you out with her!
Our boat is docked and located at the Palm Beach Yacht Center in Hypoluxo, Florida.
We set sail from the closest location to the Boynton Beach Inlet which lets us arrive at the fishing hot-spots faster and lets you fish longer than any other charter service in the area!
Unlike many other drift boats, the Southern Comfort IV has an AIR CONDITIONED salon area for our guest's comfort and we offer complimentary soda and bottled water. Fishing rods, reels, bait, tackle and fishing license are all included with each cruise.


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SAYVILLE, N.J. (CBS 2/AP) — The Long Island Rail Road says a woman was struck and killed by a train near the Sayville station.
She was struck by an eastbound train shortly before 8:30 a.m. Friday. The woman was not immediately identified.
The accident caused about a two-hour delay for some trains on the Montauk branch. LIRR spokesman Rich Mendelson says service will be back to normal for the Friday afternoon rush to the Hamptons.
It was not immediately clear why the woman was on the tracks. No passengers were injured.
Another tri-state rail road encountered fatalities Friday, when it was reported that a man was struck and killed by an N.J. Transit train in Hazlet.


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Ice Blast
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Feel the ultimate rush on the ice cool Ice Blast. Let the suspense build as you sit waiting for the ride to catapult you up its steel tower with an almighty blast of air.
Ice Blast reaches speeds of 80mph so hold tight! Whilst catching your breath at the top try to take in the stunning views of Pleasure Beach but be quick, as what goes up must come down!
Sponsored by Tango Ice Blast
Guests must exhibit the following attributes for admission to this amusement ride:
Click Here for Important Information
for Guests with Disabilities


text: A man who was acquitted of murder and manslaughter charges in a 2004 shooting is now charged with arson. Deputies arrested Jerome Reynolds Jr., 62, of Brooks, last week. Reynolds reportedly poured motor oil on his wife's car and set it on fire after they got into an argument about his drinking. Waldo County Chief Deputy Jeff Trafton tells TV 5 that Reynolds is also charged with assault and refusing to submit to arrest. In 2004, Reynolds was accused of shooting his father's girlfriend to death but was acquitted in 2005.


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Japanese shares ascend at close of trade
On Wednesday, Japanese shares were higher after the close, as profits in the Banking, Shipbuilding as well as Paper & Pulp sectors brought stocks higher.
The Nikkei 225 soared 1.10% to reach a new 6-months peak.
The best performers of the trading session on the Nikkei 225 included Aozora Bank Ltd, Mizuho Financial Group and Sumitomo Mitsui Trust Holdings. They tacked on 8.86%, 6.25% and 6.23% respectively.
As for the worst performers, these were Sumitomo Realty & Development Co., Mitsubishi Estate Co. and Mitsubishi Corp. These given benchmarks edged down 2.39%, 1.74% and 1.71% respectively.
Ascending shares stocks outperformed diving ones on the Tokyo Stock Exchange by 2371 to 639, while 300 remained intact.
The Nikkei Volatility, gauging the implied volatility of Nikkei 225 options, lost 1.91%, reaching 20.58.
The currency pair USD/JPY lost 0.04%, hitting 109.15. Aside from that, EUR/JPY edged up 0.21%, trading at 117.35.
The US Dollar Index headed south 0.22%, hitting 99.98.


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Don't be surprised if you're stopped on the Camp road by some crazily clad characters or if your car is bombarded by over-excited super heroes; Opening Day is the one day you won't forget to circle on the calendar.
|2:30pm Gates Open
|Make sure all your luggage is marked with your Camp Huawni luggage tags. You'll receive these in your Camper Packet
|Cabin Assignments – Campers, you'll find out who your counselors are when you pull up to our Hello Sheets station.
|4:30pm Opening Day Ends
|1. Hello Sheets (Boy campers only in one line & Girl Campers or mixed in another)
|2. Park
|3. Check in at your Cabin with your head counselor
|4. Go to the Dining Hall to drop off meds with nursing staff
|5. Get camp wear at the Trading Post/Camp Store in the Dining Hall
Closing Day is bittersweet – you get to embrace and share Camp with your parents while saying goodbye until next year to your best friends. We like to say, "Don't cry because it's over, smile because it happened."
|Parent arrival, go to your camper's cabin to checkout and pick up closing day packet
|Closing Ceremonies in the Dining Hall
|Leave Your 2nd Home
|Only 350 days until Camp!!
The only thing cooler than driving to Camp is flying to Camp. For you families that coming by plane, find out the details here:
Our website is much better viewed in a browser that was made in the last decade! We suggest you upgrade to a better browser - Chrome, Firefox, Safari, or just a newer version of Internet Explorer. Thanks!!
- Camp Huawni


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This page has been archived on the Web
Information identified as archived is provided for reference, research or recordkeeping purposes. It is not subject to the Government of Canada Web Standards and has not been altered or updated since it was archived. Please contact us to request a format other than those available.
National Assessment of Pulp and Paper Environmental Effects Monitoring Data
- 1.0 Executive Summary
- 2.0 Introduction
- 3.0 Historical Overview of the Pulp and Paper Mill Effluents
- 4.1 Benthic Invertebrate Community Survey
- 4.1.1 Benthic Invertebrate Community Survey Data Analysis
- 4.1.2 National Trends
- 4.2 Fish Population Survey
- 4.2.1 Fish Population Survey Data Analysis
- 4.2.2 National Trends
- 4.3 Overall National Response Patterns for Benthic Invertebrate Community and Fish Population Surveys
- 4.4 Sublethal Toxicity
- 5.0 Overall Conclusions
- 6.0 Glossary
- 7.0 References
5.0 Overall Conclusions
The Canadian pulp and paper industry has invested billions of dollars towards research and technology aimed at reducing its emissions and improving the quality of their effluent. Today, most pulp and paper mills in Canada are equipped with at least primary and secondary treatment systems. Although mills have been successful in dramatically reducing the toxicity of their effluents, EEM data show that impacts continue in the aquatic environment.
On a national scale, the benthic invertebrate community surveys most commonly revealed a eutrophication response pattern as a result of exposure to pulp mill effluent. This nutrient enrichment effect, which was usually mild to moderate (but sometimes pronounced), was likely due to the phosphorus, nitrogen, and organic content of the effluent. EEM studies showed that study design and habitat type had some influence on the results. For example, riverine habitats showed mild eutrophication, marine/estuarine habitats showed signs of toxic or smothering effects, and lakes showed more intermediate responses.
Effects were also observed on fish downstream of pulp mill effluent, with the overall response pattern being one of combined metabolic disruption and nutrient enrichment. The national trend for fish was towards a decrease in gonad weight and an increase in liver weight, condition factor, and weight at age. Other response patterns were also observed, however, including ones expected under conditions of food limitation.
The integration of the results from the benthic invertebrate community and fish population surveys showed good agreement. That is, the combined metabolic disruption/nutrient enrichment observed in fish reflected the eutrophication results seen in benthos. The results also showed that a predominantly nutrient enrichment effect in fish (without measurable metabolic disruption) may not be detected until the benthos reach a state of pronounced eutrophication. This integration also showed that these two main components of the EEM field survey complement each other by revealing different aspects of the effects associated with effluent exposure.
The national EEM data assessment has revealed some important response patterns in the aquatic environments around pulp and paper mills. Although effluent quality has vastly improved since the 1992 Pulp and Paper Effluent Regulations were promulgated, mills continue to have an impact on fish and their habitat (as measured by the benthic invertebrate community survey). More monitoring is needed to assess the spatial extent and ecological importance of the observed effects, and Environment Canada will continue to work with industry and other stakeholders to better understand their importance. As well, the results of the national assessment verified that each of the endpoints being used in the EEM Program provide ecological relevant and useful monitoring information. These results are an excellent starting point and underline the importance of continued EEM.
- Date modified:


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What do you call a cow without legs….?
Ground beef!! Haha, never gets old…..
What do you call a piece of furniture without legs?
So! What shall we do about boring pieces of legless furniture? Add legs! It's so super simple and will look so super awesome. Let me show you.
You will need:
A furniture piece
A drill
4 legs from your local hardware store
Spray paint (optional)
First, pick what furniture piece is definitely needing a leg extension. Here's ours:
Second: Go buy some furniture leg pieces from a hardware store. We bought skinny ones but they have chunky guys, taller ones, etc. Most of the legs at the store will have a built in threaded bolt at the end of it. You might also notice that there is a piece of hardware called a mounting plate or clinch nut plate. You can use this hardware if you'd like but it does involve more drilling and it might force you to place your legs further away from the edge than you'd like. We ditched the mounting plates. Too complicated. Let's keep this SIMPLE! The thread will most likely be around 1/4th of an inch so that will be the drill bit we use.
We spray painted the legs a baby blue color – but you could always leave that natural wood color or decide on a paint color later.
Third: Find where you want the legs to go on your furniture piece. Drill four holes.
Fourth: You are ready to install the legs. Screw them in.
There you have it! A fantastic and simple way to make your furniture look so much better.
Do you have some furniture pieces that you could easily spruce up?


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Sleeps 18
Bedrooms 8
Bathrooms 5
Pets Yes
- Off road parking
- Ground floor bedroom
- Open fire
- Smoke-free
- Garden / Patio
- Cot available
- Highchair available
- Washing machine
- Dishwasher
- Broadband / WiFi
Ghyll Bank
Staveley 1.5 miles. Originally a traditional Lakeland farm, Ghyll Bank is located in beautiful countryside, with Lake Windermere less than 5 miles away, and breathtaking views across the Lake District Fells including the unspoilt Kentmere Valley. Ghyll Bank offers two attractive buildings; a wonderful large house and a cosy single-storey cottage. These rural Lake District cottages offer charming holiday accommodation with beautiful walks from the door along ancient bridleways to Brunt Knott, Craggy Wood, Reston Scarr and, for the more experienced walkers, the Kentmere Horseshoe. Outdoor enthusiasts can enjoy a number of activities within easy reach of these Lake District holiday cottages including sailing on Lake Windermere, cycling and fishing, or simply enjoy a relaxing holiday in your rural Lake District retreat. All the village amenities are on hand including shops, a pub, Post Office, chemist and doctor's surgery, along with a children's playground. The converted mill yard is home to the renowned Wilf's Cafe, a cookery school and Hawkshead Brewery, along with Wheelbase Cycle Hire. These great properties are ideal for a rural cottage holiday in the Lake District.
The property
Set in a wonderful hillside position, this magnificent house offers spacious accommodation throughout, ideal for family and friends.
This large Lake District cottage boasts a wonderful sitting room which has a TV and open fire, a superb fitted kitchen with adjoining dining room and the flexibility of eight bedrooms.
The large gardens and patio are ideal for sitting out, enjoying the views and watching the wildlife.
Windermere, Bowness and Ambleside are a short drive away.
Note: This property can be booked with Ref. 2027 to sleep 21 people.
Eight bedrooms: 1 x first floor double with en-suite bath, basin & WC – also accessed via landing, 1 x first floor double, 2 x first floor family rooms with 1 double & 1 single (one with en-suite bath, basin & WC), 1 x first floor twin, 1 x first floor bunks, 1 x ground floor double leading to 1 x twin with adjacent shower room with shower, basin and WC. First floor shower room with shower, basin & WC. First floor shower room with shower only. Ground floor WC. Fitted kitchen. Dining room with TV & woodburner. Utility. Large sitting room with TV and open fire. Hall with open fire.
- Oil central heating with open fires & woodburner
- Electric range cooker with ceramic hob, microwave, American style fridge/freezer, washer/dryer, 2 x dishwashers, 2 x TV with Freeview, video, DVD, WiFi
- Oil, electricity & starter pack of fuel for open fires & woodburner inc. in rent
- Bed linen inc. in rent
- 2 x cot & highchair (please bring own cot bedding)
- Ample off road parking
- Spacious, shared grounds
- Private patio, garden furniture & BBQ
- Two well-behaved dogs welcome
- Sorry, no smoking
- Shop & pub 1.5 miles
- Note: No fireworks due to the proximity of animals
- Note: The en-suite to one of the first floor doubles can also be accessed via the landing
- Note: WiFi may be limited due to rural location.
About the location
Windermere 5 miles; Kendal 5 miles.
The thriving Lakeland village of Staveley is situated on the eastern fringes of the Lake District National Park and offers superb access to the whole region. The beautiful Kentmere Valley is just a short walk away and with the River Kent tumbling its way through the valley to Staveley, it is very popular with mountain bikers and walkers alike. Staveley Mill Yard is a former wood turning mill at the heart of the village, which is now a thriving tourist attraction with cycle hire and outdoor shops, artisan bakery, brewery and the renowned Wilf's Cafe. This complements the excellent range of amenities in the village, which include a variety of shops, two village pubs, craft shops, a children's playground, a regular bus service and a railway station. Close by, the bustling towns of Kendal, Windermere, Bowness and Ambleside are popular with visitors, providing a range of amenities to suit all tastes. Lake Windermere offers boat trips, including a ferry to the Lakeside Aquarium and Grizedale Forest Park. The 'Windermere Steamboat Museum' displays a fascinating collection of boats whilst children will enjoy the 'World of Beatrix Potter' in Bowness, where technology brings her characters to life. Within easy reach of Coniston Water, Kendal, Keswick and the Lakeland Mountains, Staveley is ideally situated for exploring all that the region has to offer.
Region Information
Note: Up until 1st January 2017, this property accepts one well-behaved pet with an additional pet charged at £15 per week. From 1st January 2017, two well-behaved dogs only are welcome at no extra charge.
This property offers the following short breaks:
- Winter
- Last minute


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Briefs 0211
Travel improves in Northeast after powerful blizzard, but many remain without power
NEWPORT, R.I. — Travel eased and life slowly returned to normal for most New Englanders after a massive blizzard, but many remained without power in cold and darkened homes and a forecast of rain brought a new worry: Weight piling up dangerously on roofs already burdened by heavy snow.
The storm that slammed into the region with up to 3 feet of snow was blamed for at least 14 deaths in the Northeast and Canada, and brought some of the highest accumulations ever recorded. Still, coastal areas were largely spared catastrophic damage despite being lashed by strong waves and hurricane-force wind gusts at the height of the storm.
Hundreds of people, their homes without heat or electricity, were forced to take refuge in emergency shelters set up in schools or other places.
"For all the complaining everyone does, people really came through," said Rich Dinsmore, 65, of Newport, R.I., who was staying at a Red Cross shelter set up in a middle school in Middletown after the power went out in his home on Friday.
Dinsmore, who has emphysema, was first brought by ambulance to a hospital after the medical equipment he relies on failed when the power went out and he had difficulty breathing.
Officials: Storms do significant damage in South
NEW ORLEANS — Emergency officials say an apparent tornado has caused significant damage in Hattiesburg, Miss., after passing along a main road.
Forrest County Fire Coordinator Chip Brown says there is major damage in Hattiesburg and Petal, including on the campus of the University of Southern Mississippi. He couldn't confirm injuries.
He said the damage was still being evaluated, but that the storm passed along a main Hattiesburg thoroughfare.
National Weather Service meteorologist Joanne Culin says there have also been reports of injuries in Marion County.
Nasty weather has settled in on much of Louisiana and Mississippi, including tornado or flash flood watches.
Islamic extremists stage surprise attack on key Malian city, combat gov't troops
GAO, Mali — Black-robed Islamic extremists armed with AK-47 automatic rifles invaded Gao in wooden boats Sunday to launch a surprise attack on the most populous city in northern Mali, two weeks after French and Malian troops ousted the jihadists.
Gunfire echoed for hours across the city of mud-walled buildings. The combat started at about 2 p.m. in downtown Gao and the fighting was continuing as night fell. Later the sound of gunfire was replaced by the clattering of French military helicopters overhead.
The attack in Gao shows the Islamic fighters, many of them well-armed and with combat experience, are determined and daring and it foreshadows a protracted campaign by France and other nations to restore government control in this vast Saharan nation in northwest Africa.
The Islamic radicals fought against the Malian army throughout the afternoon and were seen roaming the narrow streets blanketed in sand and on rooftops in the center of Gao, which had a population of 90,000 before the conflict caused thousands to flee.
Families hid in their homes. One family handed plastic cups of water through the locked iron gate to others hiding on their patio. Piles of onions lay unattended where market women fled when the Islamists arrived. There were no signs of civilian casualties.
By wire sources


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Clinical and Developmental Immunology
Volume 2013 (2013), Article ID 268065, 8 pages
Baicalin Inhibits IL-17-Mediated Joint Inflammation in Murine Adjuvant-Induced Arthritis
1Division of Rheumatology, Huashan Hospital, Fudan University, 12 Wulumuqizhong Road, Shanghai 200040, China
2Institute of Rheumatology, Immunology and Allergy, Shanghai Medical College, Fudan University, Huashan Hospital, Shanghai 200040, China
3Department of Dermatology, Zhongshan Hospital, Fudan University, Shanghai 200032, China
Received 14 March 2013; Revised 22 May 2013; Accepted 22 May 2013
Academic Editor: Hiroshi Nakajima
Copyright © 2013 Xue Yang et al. This is an open access article distributed under the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.
T-helper-17 (Th17) cells are implicated in a number of inflammatory disorders including rheumatoid arthritis. Antagonism of Th17 cells is a treatment option for arthritis. Here, we report that Baicalin, a compound isolated from the Chinese herb Huangqin (Scutellaria baicalensis Georgi), relieved ankle swelling and protected the joint against inflammatory destruction in a murine adjuvant-induced arthritis model. Baicalin inhibited splenic Th17 cell population expansion in vivo. Baicalin prevented interleukin- (IL-) 17-mediated lymphocyte adhesion to cultured synoviocytes. Baicalin also blocked IL-17-induced intercellular adhesion molecule 1, vascular cell adhesion molecule 1, IL-6, and tumor necrosis factor-alpha mRNA expression in cultured synoviocytes. Collectively, these findings suggest that Baicalin downregulates the joint inflammation caused by IL-17, which is likely produced by an expanded population of splenic Th17 cells in experimental arthritis. Baicalin might be a promising novel therapeutic agent for treating rheumatoid arthritis in humans.


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My husband and I recently purchased a 1926 bungalow and are planning to renovate the kitchen. We would like to keep the metal cabinets. Can you give advice and instructions on repainting them?
My husband and I recently purchased a 1926 bungalow and are planning to renovate the kitchen. We would like to keep the metal cabinets. Can you give advice and instructions on repainting them?
Metal cabinetts were popular in decades past. St. Charles Kitchens was a major manufacturer of them.
You might want to look into professional re-finishing from a company using electrostatic spray equipment. I have seen metal office furniture and commercial bathroom stalls be sprayed in place with almost no overspray. The surface is electrostatic- ally charged and the paint, which has the opposite charge, is attracted to it.
In any event, spraying with an oil based enamel will give you the best results.
I'd recommend professional painting too. There are tons of "retro" websites which have ideas for metal cabinets, though more geared for mid-century than 20's houses. Good Luck!
Electrostatic would be your best option, a good refinishing company using an epoxy based primer/paint that is sprayed, will be your 2nd longest lasting option. anyway, be prepared to pay some good $$ to get it done correctly
resurface spe******t of cape cod
The electrostatic option is out of our budget for this house. I have checked with an auto body shop that paints steel doors. They would paint and seal them for what seems like a reasonable price. I will have to ask what type of paint they use before we make our final decision.
Automotive enamels would work fine for your purpose.A finish that will hold up to the outside environment with its hot sun, freezing cold, rain, road salt, etc. will certainly do well in your kitchen. Automotive finishes can also easily be dulled down to a more suitable gloss if desired.
We just picked up our metal cabinets from the auto body shop. They look great! Thanks for all your advice.
Did you go with a nice shine ??
In our former Calif modern house, we partially added St. Charles Stainless Steel cabinets, a tall one on the counter as an appliance garage (coffee, toaster, etc.) and 2 "normal" size ones -- about $6K of shinny metal for the 3 (delivered & installed). We had laiminate cabinets which were still the majority, and an adventurist painter was willing to tackle re-painting which included sanding the laminate for paint ahesion, oil based paint mixed with a flow additive, etc.
With your original style, repainting the cabinets is the best way. I think the original construction (including my modern laminates) were low-cost, high utility design approaches. Ironically, if re-done today, with decent materials, it would be an end & expensive project.
Yes, they do have a nice shine. We are very pleased with how they turned out. We are going with a glass back splash and a laminate counter top that also has some shine to it. I think it will brighten up the space when it is all finished.
Yes you can use metal cabinet.If you buy new cabinets then setting up these units starts by preparing the areas first. After the old models are out, fix every factor of the places that will not be properly secured by new models. This stage is best done when there are no models on the places, because doing this after your new models are set up is quite complicated. Then, you have to consider how excellent you want to set up the having models, calculated from the end cupboard.


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Discussion: P.L. 111-169, To provide for an extension of the legislative authority of the Adams Memorial Foundation to establish a commemorative work in honor of former President John Adams and his legacy, and for other purposes (16 wiki edits)
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Building the Nathan 10
Hey guys,
my name is Markus and I'm not native English so please excuse any spelling mistakes.
After stumbling upon Earl Geddes thread http://www.diyaudio.com/forums/showt...hreadid=122318 I decided to send him 1200 bucks end of May and started to wait. B&C speakers arrived mid July, parts for the crossover a few days later. Yesterday the cabinet parts arrived after a 2 months wait. I guess that's the price you have to pay for being first...
So this is what's included
- Baffle with casted waveguide
- Cabinet parts in MDF
- Screws and drive-in nuts
- Pre drilled compression driver mounting plate
- Foam insert for waveguide
- B&C driver
- Crossover parts
- Luster terminals for connecting the crossover parts
- Terminals
What's missing
- Damping (?)
Tools you need for assembly
- Wood glue
- Clamping fixture
- Drill
- Screwdriver
- Sanding paper
Here's what the Nathan 10 will look like when the cabinet parts are put together loosly:
Looks like a lot of adjustments and sanding... I guess that's the price you have to pay for... ;)
Best, Markus
Markus, given the extra work of putting together a kit, you got maybe the most updated* shot at what a speaker should do rightly and in what order. Good choice. Let us know how you like it when you finish.
*It started escaping to the public. Good work Dr. Geddes! Now the real life of the concept starts.
after a closer examination I found that the 2 parts that build the baffle were glued slightly shifted. Furthermore the cut-out for the base isn't deep enough. So all parts would overlap the front baffle. Now there are two options: glue everything together or fix the baffle and sides first. Option 1 means a lot (and I mean a lot) of sanding and filling so I went for option 2 which meant buying a Dremel and some other stuff (e.g. missing screws for mounting the luster terminals):
Best, Markus
I know it's just a box, and don't take this the wrong way, but are you sure you put it together right? That looks screwed up. I would think everything should fit near perfect.
Post some pics of where all the errors are.
I would also contact Earl and see what he thinks, he may not be aware that his supplier has botched the cuts.
sloppy for sure
geez. I could do better with a router and my eyes closed. QC doesn't look good for this endeavor, especially for 1200 bucks...
John L.
Crucial part of a concept's real life is to be delivered as promised. Dr. Geddes has to debug it soon.
Kit costs too much?
$1200 for the kit is by no mean cheap, like Mr Gedlee argues you get a "very high end" product and it does not come in cheap.
According to me the most valued part of the kit is the waveguide the rest one can get them separately elsewhere or make your own like the cabinet, or use different woofer or compression driver one has in hand.
I wish one can just get the waveguide separately just like any other part. How much it will cost? Even if I can get it separately I don't think it will be at an affordable price($100-200 max each) for most people. Until I can afford it or buy them separately I drop the idea of buying the kit. Currently I am using my econowaveguide even though it is inferior I can still live with them quite happily, for the time being.
Would you design a crossover with directivity characteristics comparable to the kit speakers, for your own box, woofer and CD?
The top round edges and the sides have to be rounded by yourself. That's how Earl planned it.
But variations of pre-cut parts are in the range of 0.5 - 2 mm. That's not acceptable and needs to be improved. The MDF used is not very dense which means a lot of extra work with filling and painting.
More tomorrow when little Dremel saved the baffles.
Best, Markus
I guess I don't see how you are going to mate up the baffle with a curved top edge with a rounded edge on the top cabinet panel and make it look good. I know that is the way it is on the original Ai ESP10 but it seems to get that look will require lots of hand work where the baffle and top meet in the corners.
Good luck with your project.
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Nfl's most penalized team - ravens
Totally UnAcceptable!! To me this is symptomatic of what has been wrong with this team - Lack of Discipline! The HC has got to take control of this team. It frustrates the Hell out of me when we have players killing drives because they want to demonstrate their 'manhood', and I use this term lightly, because in most instances they were just outmanned by their opponent - '53 Mighty Men' you NO longer are!"Grab those pusillanimous sons-a-bitches by the nose and kick 'em in the balls.." General George S. Patton


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Louis R. Gandenberger
Louis R. Gandenberger went to the Lord on Dec. 6, 2010, at age 89. He was preceded in death by his parents, siblings and wife. He is survived by his daughter, nieces and nephews.
Louis was a veteran [auth] of four years in the United States Navy and 22 years in the United States Air Force. Louis had a Godgiven talent of singing and would sing whenever he could. He was a kind, gentle, loving soul and will be sorely missed by all who knew him.
We would like to thank all at Mission Arch. They took such wonderful loving care of him. There will be no service and he is to be cremated by Anderson-Bethany Funeral Home. In lieu of flowers, if you so desire, you may make donations to the various veterans organizations in Roswell, in his name. Louis, God has you. Farewell!
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The brand, Idiom, has been a snowboarding apparel label that we have always followed here at HYPEBEAST due to its ties with the trend setter Hiroshi Fujiwara. This year, Idiom used a lot of red along with plaid patterns. To be honest, we thought this year's collection was only so-so compared to the monotone collection from 06/07. Recently, HF posted some pictures on his blog where he is shown wearing a jacket from next year's Idiom 08/09 collection. It looks like there will be a lot of green from the upcoming collection. Unfortunately not much information has been released but usually some Idiom retailer will release the pictures so hopefully we'll see some of the catalog scans soon.
Source: Hiroshi Fujiwara


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Get a Durango for a Dial Shifter
Looks like Dodge and Ram get the dial shifter and Chrysler and Jeep get the push/pull shifter. Bummer. I think the dial is much cleaner and likely easier to get in the proper range. Maybe they thought drivers would get confused between the transmission and 4X4 controls.
Hopefully, the image shows up. If not, you can find many pictures as carscoops.com.
Re: Get a Durango for a Dial Shifter
Looks clean and I like the red stitching. Now that I've had hands on with the shifter, I love it and find it easy to use. I'm still getting use to shifting into reverse and find myself throwing it all the way into park, but I think it works out better than a dial. I still find my hand staying on the shifter as if it were a manual, so it's nice to have something to hold on to.
Re: Get a Durango for a Dial Shifter
There is a thread on this that someone wants to take out the shifter and put in the dial..
Re: Get a Durango for a Dial Shifter
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A man already in jail faces new charges after a fight with a guard.
Police say that the 22-year-old inmate was supposed to be wrapping up a visit with his girlfriend when he got into an altercation with the corrections officer. No one was injured in the fracas.
However, the inmate was arrested and charged yesterday afternoon. He was to appear in court today, facing charges of assaulting a peace officer and breaching a recognizance.