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Probably the Right Dose for Many People
Even though the powers that be have upped the recommended daily allowance of vitamin D, I believe that for most people that dose is way too low. Now's D-3, 5000 IU is a great form of vitamin D (D-3)and at a dose that would benefit more people.
Seems to be Very Absorbable
It's not how much you take. It's how much your body is able to absorb and use. So far, I'm very pleased with this form of zinc with the added bit of copper.
Nice Simple to Use Formulation
Easy to take silicon liquid with a boron kicker. Mixes easily and tasteless in water.
Another Old School Supplement That Works
Good to take if you don't eat much meat. I'm fortunate that I can just add this to a full glass of water and down it. Some people may have a problem with the taste or the powder. If so, try capsules or tablets.
No Benefit Experienced
This powder mixes well and has a pleasant sweet taste, but I didn't experience any benefit after taking one full jar.
Economical Packaging and Price
I take this as a supplement. I upgraded from the one pound jars. I just add a tablespoon to a full glass of water and gulp it down. It will gel up on you if you let it sit. If you have trouble swallowing, you might try capsules or some other product. That said, I'm please with the results.
Just Simply What It Is
I like this better than the collagen powder products. I just add it to water and gulp it down. Just be aware that it doesn't dissolve very well, so if you have trouble swallowing you might want to look for another option.
My All-Time Favorite
I've been taking Now Foods ascorbic acid crystals for over 15 years. The product is always consistent and delivers the benefits of vitamin C that I'm looking for.
Could Not Discern a Benefit
This may work for you, but I took two bottles worth of these and couldn't feel a benefit.
Relieves Joint Pain and Prevents Sunburn
These seem to be working, but I am taking 3 softgels per day. Shoulder pain has lessened and I haven't burned out in the sun. You don't burn, but you will tan. I'm on my 3rd bottle.


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Behind the Scenes of The Wizard of Oz (1939)2012-06-13 3 Share Tweet
We're all about Judy Garland this week, so we're treating everyone to a trip down the memory lane with an interesting behind the scenes footage from The Wizard of Oz. Learn more about one of the Hollywood star's most popular film after the jump!
While not the first film of the popular children's novel, the 1939 The Wizard of Oz movie was certainly the best known of all these adaptations. The MGM film, which starred the then rising star Judy Garland, has been as legendary as the beautiful and talented singer-actress herself.
The film, based on the 1900 children's novel by L. Frank Baum, The Wonderful Wizard of Oz, tells about the adventures of a Kansas farm girl named Dorothy Gale in a strange, foreign land. Judy Garland, who was billed by many as "the little girl with a great, big voice," was sixteen when she was chosen to play the lead role of Dorothy Gale. According to a footage by Cliffmount Pictures, Shirley Temple, one of the biggest child stars during the time, was considered for the role, but producers thought the film's singing parts may be too much for the 10-year-old Temple.
One of Garland's most popular numbers in the film was "Over the Rainbow," composed by Harold Arlen and E.Y. Harburg for the film. The classic song won the Academy Award for Best Original Song, and eventually became forever associated with Garland.
Aside from Judy Garland's part in the film, the 1939 MGM classic was notable and unforgettable for its use of fantasy storytelling, special effects, unique characters, and the color motion picture process Technicolor. Here's an interesting CBS footage featuring the film's behind the scenes, special effects, and impressive actors:
Don't forget to check out the rest our Judy Garland articles for this week!
All information for this article were taken from The Wizard of Oz (1939 film) on Wikipedia, Over the Rainbow on Wikipedia, and Cliffmount Pictures on YouTube.
written by plasticpopsicle on 2012-06-13 #videos #lifestyle #behind-the-scenes #lomography #the-wizard-of-oz #analogue-lifestyle #1939 #judy-garland #judy-garland-week

subset: commoncrawl


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What's Up Wednesday?
-Anyone who knows me, knows I am a punk rock girl through and through! So I couldn't miss an opportunity like this to see Ramone's legend C.J. Ramone playing the Masquerade; from a bloodline of NY cool, this is a show that should not be missed!
-Over at Center Stage, the new wave of neo-punkites will be trying to not rip their skinny jeans while thrashing around to Taking Back Sunday; this is a Coca-so Cola presents show, be careful for a room full of bouncing Tiggers.
-For some southern Americana to go along with your sweet tea vodka, head upstairs to Smith's Olde Bar, where Band of Horses pals James Justin & Co. will be performing with Gaslight Street.
-Have you heard of the ATL Collective? It's an awesome concept that encourages collaborations and cross-pollination to create happenings that will inspire and entertain. For each event, they pick a classic album and handpick some of the finest in local (and sometimes national) talent. They divvy up the songs and collectively cover the album in sequence. Tonight at Eddie's Attic, The Shadowboxers, The Well Reds, A: The Color, Molly Parden, Emily Hearn, and Micah Dalton will be presenting "Beach Po'Boys." Can't wait.
-If there are just some days you feel like dressing up like a rabbit, then join your fellow Watership Down brethren at The EARL tonight where NOBUNNY will be performing with Atlanta's The Coathangers and Fletcher C. Johnson.
-Oh yeah, and if you are up for round two, that Lady of Larynx, Sade, will be belting it out at Philips Arena.
Category: Atlanta Music News, Gigs


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Taken with a Nikon D300 and a Nikkor 18-200 mm VR zoom lens at 18 mm. Exposure was f/11, 1/1600 sec (ISO 400). Photographed by Irwin H. Segel, Davis, California.
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Buildings in Binibeca, Menorca
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Show of Faith
Triple M Rush Hour
Billy's Brush With Fashion
Tiff Hall teaches Billy style at the Fashion Festival.
See the pics
Triple M Music
Who's The Best Irish Band
St.Patrick's version of Battle Of The Binds. Pick your fave celtic rockers.
Vote for your fave
Triple M Sport
Bulldogs Finally Win
Check out the footy fan photos from the NAB Cup Grand Final..
See the photos
ONE of the hottest hard rock bands of the 1990s, Faith No More, will headline the Soundwave 2010 festival at the RAS Showgrounds on February 26 after the nascent event won a bidding war.
The band, who reunited after 11 years at the Download Festival in Donington, UK, this year, will be joined by an equally unique hard rock band from the era, Jane's Addiction, who had to cancel their show at the recent Splendour in the Grass festival after drummer Stephen Perkins suffered an infected elbow.
The line-up also features two of Sticky's favourite contemporary rock bands, Clutch and Eagles of Death Metal, as well as My Chemical Romance, AFI, Trivium, Meshuggah and Gallows.
And freak dance/pop group Animal Collective will headline this year's Meredith Music Festival from December 11 to 13. Organisers expect the announcement to be popular, as they have never before had as many passionate requests for a band.
They will join Akron/Family, Jarvis Cocker, Eddy Current Suppression Ring, Heavy Trash, rapper Pharoahe Monch, reformed stoner rockers Tumbleweed and rockabilly bands Kitty Daisy and Lewis, Royal Crown Revue and The Oh Sees.
Tickets on sale from September 8 (check mmf.com.au for more details). It was also great to see the Australian-only line-up for Homebake in Sydney sell out its 20,000 tickets. And keep Friday, November 20, free for this year's EG Awards. Stay tuned for an exciting announcement.
Berlin Clare
CLARE Bowditch is the latest of many Melbourne musicians to have been inspired by a stint in Berlin. The singer relocated there last year and rented the apartment of producer Mocky, best known for his work on Feist's The Reminder album. By day Bowditch wrote songs on Mocky's piano (with Feist's triple-platinum album award sitting above her) and she spent her evenings performing on her Casio in bars.
Later this year she will record at Berlin's famous Hansa Studios, where David Bowie recorded Heroes. The first single, The Start of War, recorded by long-time co-conspirator Marty Brown and Mick Harvey, provides an insight into her new stripped-back sound.
The album will be released later this year but you can catch her at Ararat's Blueprint Festival on September 20 and at the Thornbury Theatre on October 23.
Spirit of the Stones
A LOCAL supergroup led by Tim Rogers will celebrate the 40th anniversary of the Stones' 1969 live album Get Yer Ya-Ya's Out - critic Lester Bangs wrote at the time: ''I have no doubt that it's the best rock concert ever put on record'' - at Richmond's Corner Hotel on November 27.
Rogers, who recently helped replicate the Beatles' intricate White Album at Hamer Hall, says that while the Beatles tribute was a study in detail, the Stones show will be more about the feel.
''I love what we're doing now [the Beatles tribute] but the beauty of Get Yer Ya-Ya's Out is that it is wonderfully shabby.''
Coincidentally, the show will take place on the weekend that acclaimed US guitarist Ry Cooder, who played on classic Stones songs such as Sister Morphine and Love in Vain and was a huge influence on the guitar-playing style of Keith Richards, and Mick Jagger's brother, Chris, will be in town playing their own shows.
Jet relaunch
JET singer Nic Cester has returned to the stage after collapsing at Q The Music Club Live at Hard Rock Cafe last week from dehydration and low blood pressure.
After staying in hospital for two nights, Cester joined his bandmates at the Sziget festival in Budapest and the Frequency Festival in Austria.
Rock your body
YAH Yah's in Smith Street, Fitzroy, has come up with a novel idea for slob rockers: Rock Aerobics. Every Thursday from 7pm, rock fans who can't stand the thought of a gym but want to lose the winter flab can pogo, skank and air guitar to the sounds of AC/DC and Iggy Pop.
Michael Crafter, Andrew Kitchen, Chris O'Brien, Chrissie Vincent and sound engineer Kalju Tonuma will speak at the FReeZACentral free music industry career workshop for young people at the Northcote Town Hall tomorrow from 2pm (check freezacentral.vic.gov.au for more details).
Picture this
Some of Australia's finest rock photography will be exhibited in Solid Rock at South Melbourne's Raw Gallery (250 Park Street) until September 16.
All in for a cause
AN AMAZING line-up, including the RocKwiz orchestra, Tim Rogers, Mick Harvey, Glenn Richards and Dan Kelly, will play the Winterlong community ball at the Thornbury Theatre on August 30 to raise money for the Sophia Mundi Steiner School.
TOMORROW, Cookin' on 3 Burners play at Northside Records, 236 Gertrude Street, Fitzroy; Johnny Casino and the Secrets rock the Tote; Nicky Del Rey and the Slowtown Social Club play Brunswick's Retreat (also on Sunday, at St Kilda Bowls Club, from 6.30pm); Little Freddie and the Pops play Footscray's Exchange Hotel from 3pm Sunday.
Last week Sticky said the Skyhooks song Women in Uniform was on the Living in the 70's album. Of course it was on Guilty Until Proven Insane. Apologies to police women etc, as well as guitarist Bob Spencer.
The first four people to email Patrick Donovan at Sticky Carpet today will receive a free copy of the Pete Seeger Live in Australia DVD.
send photos, videos & tip-offs to 0406 THE AGE (0406 843 243), or us.
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Clinging nervously, will she wobble?Inspired by the Italian word "Rinascere" which means to be reborn or to revive, it is the root of the word 'renaissance'. I identify strongly with its meaning 'to revive' in the light of current art trends which have moved away from traditional skills like drawing.
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Pope County, Ill., Survey Plat Book, 1830s-1890s | Illinois History and Lincoln Collections
Collection identifier: 197
Extent: 1.0 volume
Scope and Contents: This early record book includes approximately 358 pages of hand-drawn plats of almost every township in Pope County, Ill. Most pages show surveying landmarks, such as oak, sycamore, or gum trees. Some pages also show landownership (the names of owners and when they acquired particular parcels). The volume, with entries from the late 1830s to the early 1890s, may have served as a preliminary record book of the county or it may have been kept by a land survey company.? It was acquired by the Library in 1971.


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Almost 400 wanted East Coast and Hawke's Bay suspects are evading police, dozens of whom face serious violence, sexual offending or dishonesty charges.
Ministry of Justice figures released under the Official Information Act show 394 defendants were wanted on active warrants in the East Coast and Hawke's Bay areas as of June 30.
The data is based on outstanding arrest warrants issued since 2004. It shows 28 people were wanted for committing violent acts, five for crimes relating to sexual assaults and 37 for theft and dishonesty offences.
Eight warrants for East Coast and Hawke's Bay suspects have been outstanding for at least nine years.
The most common crimes local defendants are wanted for are offences against justice procedures such as breaching bail, 142; traffic and vehicle regulatory offences, 114; and theft and dishonesty offences, 37.
New welfare reforms introduced by Social Development Minster Paula Bennett on July 15 mean welfare recipients who fail to clear outstanding arrest warrants within 38 days can now have their benefits stopped, or halved if they have children.
About 8000 beneficiaries have arrest warrants outstanding nationally for issues such as unpaid fines.
However, police said it was too early to gauge whether the reforms had resulted in a surge of beneficiaries coming forward to clear warrants.
A warrant is issued by a judge when someone accused of a crime fails to appear in court or breaches their bail conditions. It may also be issued for someone who is suspected of a crime but is still at large in the community.
Nationwide, 8249 active warrants are outstanding.
Local police referred questions to National Police Headquarters.
National manager criminal investigations Detective Superintendent Rod Drew said anyone on an active warrant for a serious offence was of concern.
"Police use a number of tools and methods to proactively track down those on outstanding warrants, including tracing known associates, friends and family, and also by sharing information with other agencies both nationally and internationally."
Mr Drew said social media also played a part in tracking down wanted criminals. Police had 29 Facebook pages, 10 Twitter accounts, two YouTube channels and a commissioner's blog.
They were used in various ways including locating wanted people, intelligence gathering for investigations, road policing updates and real-time information during emergencies.
Sensible Sentencing Trust national spokesman Garth McVicar said tracking down criminals with outstanding warrants was costing taxpayers money and wasting police resources.
"And it's taking the police away from their main focus in catching criminals and reducing crime."
He said it was good to see police were now liaising with Customs officials to stop those with outstanding warrants leaving the country.
Ministry of Justice district courts general manager Tony Fisher said there were several reasons an arrest warrant could remain outstanding for a long period. A defendant could have left the country and never returned, in which case the warrant would stay on record.
Alternatively, a defendant might be dead, or using an alias to avoid detection.


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Enjoy sundaes and shakes, and a vintage motorcycle museum
By Robyn Wheeler
Monitor Staff Writer
BEN WHEELER–Ben Wheeler's only ice cream shop and vintage motorcycle museum, Scoots 'n Scoops, is bringing cool new ideas to the area.
"We will be carrying new products and hosting fundraisers for the Ben Wheeler Historical & Arts Foundation and other worthy causes such as the Children's Library," Scoots 'n Scoops owner Lynn Dugger said.
Scoots 'n Scoops is holding a bike wash fundraiser for the Children's Library from 11 a.m.-4 p.m. Saturday, Sept. 6.
Entrance fee is $15 per vehicle and the event will feature hot dogs and live music by Billy Bob's house band Midnight Thunder.
"We want to raise as much money as possible since we are unincorporated and depend solely on donations to keep the doors open for the young ones," Dugger said.
Bikes will be washed courtesy of the BnR Pit Grill girls of Mabank.
Scoots 'n Scoops carries 10 flavors of ice cream but will introducing at least one new flavor a week.
"The shop's most popular ice cream flavors include butter pecan, southern blackberry cobbler and homemade vanilla," Dugger said.
And don't forget the toppings. Patrons may choose from pineapple, milk and dark chocolate syrups, hot fudge, caramel, marshmallow, walnuts, almonds, whipped cream and of course, cherries on the top.
With the Scoots 'n Scoops Frequent Flyer Punch Card, the more you eat the more you save. Just purchase 10 scoops and the next scoop is free.
"We will also be offering foods geared to the cooler climate," Dugger said.
So in the wintertime when you feel like having a hot meal while sitting on the couch watching your favorite movie, drop by Scoots 'n Scoops first for homemade dishes like chicken and dumplings, chili, gourmet coffees and gourmet flavored hot chocolates.
And for dessert, don't forget the delicious cupcakes, banana pudding, sundaes, banana splits, fresh squeezed lemonade, and rich and creamy shakes.
Scoots 'n Scoops also features a one-of-a-kind vintage motorcycle collection begun by Central Motorcycle Roadracing Association Hall of Famer Brooks Gremmels.
In the museum, patrons may purchase motorcycle and town-related T-shirts, leather bags by Adiya Creations owner Tammy Pruitt of Marshall and wooden carvings by DJ Chainsaw Carvings of Frankston.
Dugger and her husband, Kerry, were in partnership discussions with former owner Brooks Gremmels when he died in January.
"We signed the lease in May and will carry out the plans we made with him for growing Scoots 'n Scoops," Dugger said.
Scoots 'n Scoops is open 11 a.m. to 3 p.m. Wednesday and Sunday, 10 a.m. to 7 p.m. Thursday, and 10 a.m. to 9 p.m. Friday and Saturday.
They are located at 1560 FM 279, Suite A in Ben Wheeler and may be reached at (903) 603-3118.


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The Hampton Pirates Profile...Team Chat
Conference: MEAC
Mascot: Pirates
Want to sponsor Hampton section? Click here NOW!
Have you located a problem with the data shown? Please go to "Past History", select the appropriate decade, then year and then report it from there.
Web & Fan sites for Hampton
Hampton Conference Changes over the years...
Hampton Championships/Crucial Games won...
The 2016 ScheduleTeam Chat
Opponent Standings for 2016 & 2015
All time records vs. MEAC teams
MEAC Standings for 2016 & 2015
Hampton Pirates Biography / HistoryTeam Chat
Hampton Pirates Statistics / Other links...Team Chat
All records are in W-L-T format. Please see the Helpful Info tab for important info on stats below.
First Game: 1972-09-10, at Rhode Island (L, 0 - 27)
Overall Record: 19-43-0 (62 Games)
Record at home: 10-14-0 (24 Games)
Record at Neutral Locations: 1-0-0 (1 Games)
Highest Scoring Game: at Old Dominion, on 2011-09-17. Total points: 87
Biggest Victory Margin: at Savannah State, on 2015-11-14. Final Score: 42 - 3 (39 Points)
Biggest Defeat Margin: Rhode Island, on 2001-10-06. Final Score: 56 - 7 (49 Points)
Longest Consecutive Winning Streak: 3 Games
Longest Consecutive Losing Streak: 4 Games
Record in Shutout games: 3-2-0 (5 Games)
Record in Overtime games: 2-0 (2 Games)
Games with data that needs clarificationTeam Chat
No discernable issues with schedule.... yet!
Legend Icons and other helpful information...Team Chat


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Structural Modification in Carbon Nanotubes by Boron Incorporation
- First Online:
- Received:
- Accepted:
DOI: 10.1007/s11671-009-9315-9
- Cite this article as:
- Handuja, S., Srivastava, P. & Vankar, V. Nanoscale Res Lett (2009) 4: 789. doi:10.1007/s11671-009-9315-9
- Citations
- 1.4k Downloads
We have synthesized boron-incorporated carbon nanotubes (CNTs) by decomposition of ferrocene and xylene in a thermal chemical vapor deposition set up using boric acid as the boron source. Scanning and transmission electron microscopy studies of the synthesized CNT samples showed that there was deterioration in crystallinity and improvement in alignment of the CNTs as the boron content in precursor solution increased from 0% to 15%. Raman analysis of these samples showed a shift of ~7 cm−1in wave number to higher side and broadening of the G band with increasing boron concentration along with an increase in intensity of the G band. Furthermore, there was an increase in the intensity of the D band along with a decrease in its wave number position with increase in boron content. We speculate that these structural modifications in the morphology and microstructure of CNTs might be due to the charge transfer from boron to the graphite matrix, resulting in shortening of the carbon–carbon bonds.
KeywordsCarbon nanotubes Boron Scanning electron microscopy Transmission electron microscopy Raman spectroscopy X-ray diffractometry
Carbon nanotubes (CNTs), an allotrope of carbon, show modifications in properties when impurities like boron, nitrogen, and lithium are deliberately introduced in their matrix [1–3]. Defects generated in CNTs due to introduction of these impurities could offer a possible route to tune their structural, physical, and electronic properties and thus have a significant bearing on a broad range of applications [1–4]. For example, it is anticipated that the width of the band gap of the CNTs changes with addition of nitrogen and boron, which could lead to tailoring of electronic properties of the material [5].
Carbon has four valence electrons and boron has three; thus, a boron atom substituted into graphite (also an allotrope of carbon) lattice would tend to draw electrons from neighboring carbon atoms. This results in reduction in the reactivity of carbon atoms with electronegative oxygen atoms, and thus the decrease in oxidation of graphite [6]. Introduction of boron or nitrogen atoms could replace carbon atoms in CNTs resulting in modification in the number of charge carriers, which would eventually affect the electron field emission properties [7].
Boron can be incorporated into CNTs by various routes such as annealing CNTs with boron powder in a graphite crucible at high temperatures [8, 9, 10, 11]. Chemical vapor deposition (CVD) method has also been employed for incorporation of boron in CNTs by using diborane as a source material [7]. Considering the fact that high temperature annealing causes defects into CNTs and diborane being very toxic gas, we have used boric acid, which is easy to handle, as the boron source. Furthermore, we have studied the structural modification in CNTs by varying the amount of boric acid. We show that the incorporation of small amount of boron during growth induces dramatic changes in CNT morphology.
Experimental Details
The thermal CVD set up used for synthesis of CNTs has been described elsewhere [12]. In brief, it consisted of two main components, namely, a furnace and a spray system consisting of a sprayer and a liquid reservoir. The one-stage tubular muffle furnace was of diameter 25.4 mm and length 220 mm. Inside this muffle was a quartz-tube of inner diameter 14 mm. The sprayer consisted of two concentric tubes with a nozzle of diameter 0.5 mm. The inner tube of the sprayer carried the solution from the reservoir to the nozzle of the sprayer. The nozzle end of the sprayer was fixed inside the quartz tube of the furnace (reactor). Argon (99.99% pure) was used as a carrier gas which flowed through the outer tube of the sprayer. It also exerted a pressure on the solution to regulate the liquid flow directed through the nozzle.
In a typical procedure, varying amounts of boric acid (5%, 10%, and 15%) was added to a fixed concentration of ferrocene and xylene solution (0.02 g/mL). After this, the solution was heated at around 100 °C to completely dissolve the boric acid and finally filtered using wattman filter paper of 0.1 pore size. The reactor was preheated to 950 °C and purged with Ar gas in order to create inert atmosphere. Subsequently, the solution from the reservoir was released at a constant rate and was atomized with the help of Ar gas till the temperature reaches to 900 °C. The soot film deposited on the reactor wall was later collected, by manually scratching the film. The samples grown with varying amounts of boric acid in the solution were named as B0NT, B5NT, B10NT, and B15NT indicating 0%, 5%, 10%, and 15% boric acid concentration, respectively.
The morphology of the grown CNT samples was studied using a scanning electron microscope (SEM: Stereo scan 360) operated at 15 kV. The microstructure of the samples was analyzed by high resolution TEM (HRTEM: Technai G2) operated at 200 kV. Raman spectroscopy (Micro-Raman T64000 Jobin Yvon triple monochromator system) was carried out at an excitation wavelength of 514.5 nm. The samples were also analyzed using X-ray diffractometry (XRD: Phillips Expert Pro-PW 3040). Elemental studies were done using energy dispersive X-ray spectroscopy (EDAX: Rontec, Quantex-Qx-1). For TEM analysis, samples were scratched from the quartz tube and were refluxed and ultrasonicated in ethanol for 3–4 h for proper dispersion. A few drops of the suspension were then transferred on to a carbon coated copper grid for TEM.
Results and Discussion
In contrast to previous reports [13], we have found, by using SEM and TEM techniques, that the crystallinity of CNTs deteriorates with increasing boron concentration. It is suggested from these studies that at lower concentration of boron, the boron atoms preferentially remain at the tip of the growing nanotubes with the tube body found to be of pure carbon as reported by other groups also [2]. At higher boron concentration, the boron atom propagates along the axis of the CNT with an increase at the tip. Considering this fact, we can clearly explain the structural modifications in samples B5NT, B10NT, and B15NT as being due to the incorporation of boron. We anticipate that at low concentration of boron, i.e., at 5% (B5NT) changes are observed only at the tip of CNTs (Figs. 1b, 2a). With more boron incorporated in the samples (B10NT and B15NT), more and more defects occur along the axis of nanotubes and the crystallinity is reduced (see Figs. 2b, c, 3c, d). It is also suggested that the partial replacement of carbon by boron in the nanotubes structure reduces the local hexagonal symmetry resulting in defects in the nanotubes [14].
We have studied structural modifications in boron-incorporated CNTs. The EDS spectra of CNT samples were used to confirm the presence of boron. We found out that by increasing the boron concentration from 0% to 15% in the precursor solution, the alignment of the CNTs improves and the crystallinity of the samples deteriorates. At lower boron concentrations (at 5%), defects are only at the tip of the CNTs. As the boron concentration increases, it is observed that the defects are also introduced along the axis of CNTs.
One of the authors, Sangeeta Handuja is grateful to the Council of Scientific and Industrial Research (CSIR), Government of India for providing a research fellowship.


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Israel launched an air strike on the Palestinian Gaza Strip on Tuesday, the first such attack since an eight-day war in November, Hamas, the Islamist movement that controls the territory, and Israel's military said.
"Occupation planes bombarded an open area in northern Gaza, there were no wounded," a statement from the Hamas Interior Ministry said. An Israeli military spokeswoman confirmed there had been a strike in Gaza, but gave no further details.
Israel and Hamas agreed to an Egyptian-mediated truce in November, after eight days of fighting, in which 170 Palestinians and six Israelis were killed.
Israel launched the 2012 offensive with the declared aim of ending Palestinian rocket fire into its territory.
Earlier on Tuesday, the Israeli military said Palestinians launched three rockets at Israel. Two landed in Gaza and one hit an open area in southern Israel, causing no damage or injuries.
No Palestinian group claimed responsibility for the rockets.
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Date of Stay: September, 2010
Nice people. Laundry room had limited hours. Sites were overgrown with grass and were VERY difficult to make out after dark. Ground was uneven and full of stones. Easy to mis-step in the dark.
Date of Stay: September, 2010
Part of a Travel Center, with gift shop, fuel, etc. One-lane dirt access road. Many small trees. Railroad tracks are right beside park. Freight trains go past fairly often and can be quite loud.


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Family Crisis Center celebrating 25 years
REXBURG, Idaho - A safe haven for families throughout eastern Idaho is celebrating 25 years of growth.
The Family Crisis Center in Rexburg is pulling out all the stops to bring attention to its cause this week.
It is a support center mainly for abused women who are victims of domestic violence.
Not only that, but members of this non-profit group actually go into schools to teach kids about healthy relationships.
The center does a lot for the community and now they're asking for a little help in return.
Tami moved to Rexburg from Seattle last year for a fresh start.
"A superior court judge decided that he would allow me to go to college to try to break the cycle of poverty in my family as a single mom," said Tami.
Moving away from abusive men in her life put a stop to physical violence, but not necessarily the psychological abuse.
"Leaving the relationship didn't stop the abuse," said Tami.
When Tami found the Family Crisis Center, they helped her recognize what she was going through.
"In the time of crisis when I'm dealing with legal matters, I can come in and just get some kind of hug," said Tami.
Margie Harris is one of those people Tami relies on.
She's been with the center for 18 years and has seen a lot of women walk through the doors and walk out a different person.
"I'm grateful everyday that I'm able to be here," said Harris.
State Sen. Brent Hill and his wife have volunteered for the center for years.
He said Tami's story is just one of many success stories.
"I don't think you can count the number of lives that have been blessed by the Family Crisis Center over the past 25 years," said Hill.
Tami is majoring in social work at Brigham Young University - Idaho.
She hopes to give back to others what the center has given to her.
Anyone can stop by the center this week before Thursday and enter a raffle to win a variety of prizes or bid on items in a silent auction to raise money for the center.


text: Just a few blocks from Union Square and the Financial district, the Steinhart is one of the very few intimate hotels that artfully exemplify the essence of the San Francisco residential living. With stunning architecture and sophisticated interiors The Steinhart has recently undergone a total renovation and was featured in House Beautiful magazine. The famed William Sofield who designed for Ralph Lauren and Gucci boutiques designed these spacious and highly stylized apartments reminiscent of a glamorous residence of the 1930's that celebrate the building original architecture supreme contemporary apartments. Each of the one-bedroom apartments and deluxe studios are fully furnished and accessorized. Please note that our front desk is attended daily between 9am and 11pm. To check-in outside of these hours you must pick up your welcome packet (including keys/codes for the Steinhart) at our sister property Hotel Diva, located at 440 Geary Street(between Taylor St. and Mason St.) All guests must show a current government-issued photo ID upon check-in and a valid credit card for incidental charges. Pet Friendly Policy: Small cats or dogs are accepted for a fee to be determined upon check-in. Limit of 2 per room.


text:
True Crime: Hong Kong's Voice Talent Revealed
Written Friday, June 11, 2010 By Richard WalkerView author's profile
True Crime: Hong Kong's new website reveals the game's TV and Hollywood voice talent, who will be contributing in bringing United Front Games' seedy Triad underworld - in which undercover detective Wei Shen finds himself embroiled - to life.
Tom Wilkinson (Batman Begins, Michael Clayton) will join James Hong (Big Trouble in Little China, Blade Runner) James Hiao (24, Prison Break), Byron Mann (Street Fighter, Crying Freeman), Dustin Nguyen (Rapid Fire, 3 Ninjas Kick Back), George Cheung (The Pursuit of Happyness, Starsky and Hutch) and kung-fu legend Sammo Hung (Martial Law, Skinny Tiger and Fatty Dragon) on True Crime's roster of voice over talent.
There's still further voice-actors to be revealed, so keep an eye on the True Crime website for more news and info on the forthcoming rebooted open-world action franchise.


text: Benita Veliz made history Wednesday night when she took the stage at the Democratic National Convention. "I've had to live almost my entire life knowing I could be deported," she said on the stage. The twenty-seven-year old came to the U.S. without papers as a child but now qualifies for temporary status that protects her from deportation under President Obama's Deferred Action program.


text:
David Henneberry, The Man Who Helped Find Boston Bomber Dzhokhar Tsarnaev, Needs a New Boat — What Can You Do?
David Henneberry became an unlikely hero in the wake of the Boston Marathon bombings. Now, the public can give him a big "thank you."
David Henneberry became an unlikely hero in the wake of the Boston Marathon bombings. Now, the public can give him a big "thank you."
The second suspect in the Boston Marathon bombing has been captured. Dzokhar Tsarnaev was taken into police custody Friday night -- five days after the bombing that left three dead and left more than 100 injured, police said. The 19-year-old was apprehended after a manhunt that began Thursday night with the fatal shooting of an MIT officer and extended into the evening hours on Friday.
We're still two months away from the official start of summer, but we have our first "summer blockbuster"-type film opening this weekend, along with a smaller, darker crime picture with an absurdly good-looking cast.
Special Agent Rick DesLauriers of the FBI, who is leading the investigation of the Boston Marathon bombings, just held a press conference in which he revealed that there are two suspects. The FBI released photographs and video of two men believed to be responsible for the attacks.
Authorities say that five to 15 people may have died in last night's massive explosion at the West Fertilizer Plant in West, Texas. Many more, perhaps more than 160, were injured.
2:45 p.m. (EST): The Boston Police Department has announced that "there has not been an arrest in the Marathon attack." Investigations are ongoing.
2:35 p.m.: CNN is retracting their previous report that an arrest has been made in the Boston Marathon bombings. Other sources are reporting that officials are close to identifying a suspect after reviewing area surveillance video, but no arrests have been made.
1:10 p.m. (EST): A third letter, this one sent to Senator Joe Manchin (D.-W.V.), has been found to contain ricin.
12:45 p.m. (EST): FBI spokesman Paul Bresson has confirmed that the substance found in the letter to the president was ricin.
The Secret Service says that a letter containing a suspicious substance and addressed to President Obama was received on Tuesday at a White House mail facility. This comes just after a letter sent to Senator Roger Wicker (R.-Miss.) was found to contain the poison ricin.
9 p.m. (EST): The final press conference of the day with Massachusetts Governor Deval Patrick, Boston Police Commissioner Ed Davis and various other officials just concluded. The FBI is now leading investigations of the events. Davis confirmed that three people were killed in today's blasts.
CNN is reporting that one of the victims killed was an 8-year-old boy. The Wall Street Journal had reported that as many as five other unexploded devices were found around Boston, but investigators now doubt that they were actually bombs.
As many as 14 people were injured, some of them stabbed, on Tuesday morning at Lone Star College, just outside Houston. Police have arrested one suspect.
Dorothy is no longer the only person walking among lions, tigers and bears.
While the social media landscape often changes quickly, it's pretty clear that networking on those sites is going to be a big part of our lives for a long time—both personally and professionally.


text:
Benitez wonders whether winning the competition reduced their competitive edge.
"Chelsea were a top side who had already won many trophies but were missing one," said Benítez. "But then they won the Champions League, a massive achievement. It's like: 'OK, we have done the most difficult thing.' And it changes a little bit the perception. It is normal.
"It changes the approach for the next competition. But if you want to stay at the maximum level for a while, you have to be competitive. That is the difficult thing, to manage the hunger of the players and the hunger of the staff."
More about...
What is your opinion? Feel free to discuss the article under. You have to comment by using your Facebook profile. Be fair and have respect for other people and opinions!
Being an amiable guy is good for you and Jurgen Klopp is living proof.
Summer 2016 is set to be a very exciting time for football fans, as this is when the long awaited Euro 2016 tournament kicks off.


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NYC Subway Drivers At Odds With Management Over Reducing Train Deaths
(New York, NY - Jim O'Grady) Leaders of the NYC subway's largest union are urging members who drive trains to enter stations at 10 mph, considerably slower than normal operating procedure, to allow more time to brake and avoid hitting a rider on the tracks.
(See flyer above, which uses NY MTA parlance in referring to subway deaths as 12-9s.)
The NY MTA, for its part, is characterizing the slower driving as an illegal job action that places the union, TWU Local 100, in danger of losing its right to collect dues from its members automatically. An authority spokesman also said a driver "could lose up to two days' pay" each time he follows the union's prompt to slow his train down when entering a station.
The union, in a letter to NYC Transit president Tom Prendergast, said slowing to 10 m.p.h. is necessary because the authority's effort to reduce subway deaths "by posting signs encouraging riders to stand back from the edge of the platform has not had an measurable effect on subway deaths."
The union is also recommending that the authority install customer-activated safety warning lights on subway platforms, add power cut-off switches to station booths and launch a public competition to improve platform safety.
Members of the union's train operator division will be meeting Wednesday to discuss those measures, and the NY MTA's reaction to them, which union spokesman Jim Gannon called, "very negative and threatening."
More soon.


text:
Aussie and Kiwi surge after RBNZ and Fed hold
On Thursday, the New Zealand as well as Australian dollars managed to gain ground again their US rival, when the Reserve Bank of New Zealand and the Fed both left their interest rates intact.
The currency pair NZD/USD soared 1.02%, trading at 0.6955, the highest value since April 21.
In a widely expected move, New Zealand's major bank left its benchmark interest rate at 2.25% following the conclusion of its monthly policy gathering.
The New Zealand major bank announced that its monetary policy is still going to be accommodative and also added that extra easing might be required to ensure that future average inflation settles close to the middle of the target range.
The currency pair AUD/USD soared 0.46%, trading at 0.7635.
Meanwhile, the evergreen buck edged lower when on Wednesday the Fed refused to change its interest rates already set close to zero and provided little guidance on future rate hikes.
In a statement issued following its gathering, the US major bank told that it's going to monitor global economic and financial developments and domestic inflation.


text: Busting out from the pages of THE INCREDIBLE HULK, Doc Samson gets his first mini-series! Join the green-haired adventurer as he solves problems with psychoanalytical tactics and good ol? fashioned whuppins! In this first issue, see the good doctor provide therapy for wayward aliens, consult mystic art masters and battle living totem poles!


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FINANCIAL HIGHLIGHTS (Dollars in millions, except per share data) Three Months Ended Nine Months Ended ------------------ ----------------- 2/27/10 2/28/09 % Chg. 2/27/10 2/28/09 % Chg. ------- ------- ------ ------- -------- ------ Net Sales $329.6 $354.4 (7.0) $997.3 $1,310.1 (23.9) Gross Margin % 31.8% 29.9% N/A 32.4% 32.3% N/A Operating Expenses $85.7 $85.3 0.5 $266.5 $291.5 (8.6) Restructuring Expenses $2.3 $23.4 (90.2) $7.1 $23.8 (70.2) Operating Earnings % 5.1% (0.8)% N/A 5.0% 8.3% N/A Adj. Operating Earnings %* 5.8% 5.8% N/A 6.1% 10.1% N/A Net Earnings $8.3 $(5.2) N/A $26.2 $60.8 (56.9) Earnings per share–diluted $0.12 $(0.10) N/A $0.43 $1.11 (61.3) Adj. Earnings per share–diluted* $0.15 $0.18 (16.7) $0.56 $1.39 (59.7) Orders $290.0 $279.4 3.8 $957.9 $1,240.6 (22.8) Backlog $193.6 $206.8 (6.4) *Items indicated represent Non-GAAP measurements; see "Reconciliation of Non-GAAP Financial Measures" below.Third Quarter 2010 Financial Results New orders in the third quarter within Herman Miller's North American business segment decreased 1% from the prior year period, while non-North American segment orders increased 21.4%. Net sales in the North American business segment totaled $269.5 million in the third quarter, representing a decrease of 8.9% from the same period last fiscal year. The company's non-North American business segment reported sales of $46.9 million in the third quarter, a 9.5% decrease from a year ago. Despite lower sales in comparison to the prior year, gross margin in the third quarter improved 190 basis points to 31.8%. The increase was driven by lower commodity costs relative to the prior year and cost savings from the company's restructuring initiatives. Herman Miller's third quarter gross margin decreased 40 basis points relative to the second quarter of this fiscal year; a change resulting principally from lower sales and production levels along with comparatively higher commodity costs. Production inefficiencies associated with the consolidation of the Brandrud and Nemschoff manufacturing operations also contributed to the sequential-quarter margin decrease. This consolidation project is scheduled to be completed by the end of fiscal 2010. Operating expenses in the third quarter totaled $85.7 million, an increase of approximately $0.4 million from the same quarter last year. The expenses for the current quarter include approximately $4.7 million from the consolidation of Nemschoff and also reflect a favorable adjustment related to the contingent value right (CVR) component of the Nemschoff purchase price. This adjustment, which was driven by the increase in the company's stock price during the quarter, resulted in a $1.8 million reduction to operating expenses in the period. On a sequential-quarter basis, operating expenses in the third quarter were $4.2 million lower than the second quarter of this fiscal year. The decrease resulted from lower compensation costs related to the company's performance-based wage recovery program and the valuation adjustment to the CVR. Greg Bylsma, Chief Financial Officer, stated, "As expected, the seasonal dip in sales and production schedules put pressure on our margins this quarter. We continue to operate under several initiatives aimed at aligning business expenses with lower revenue levels, including reduced work schedules for the majority of our employees. These programs will continue over the near-term as we navigate the business back to stronger and sustainable revenue levels. The order growth we reported this quarter is a clear step in that direction. In the meantime, we remain committed to balancing today's profitability goals with the investments required to fuel our future growth." The company's effective tax rate for the quarter was 32.8% compared to 34.0% in the second quarter of this fiscal year and 39.4% in the prior year period. The relatively high rate in the prior year third quarter was driven by the marginal tax rate benefit recorded against the company's loss in the quarter combined with additional benefits resulting from research and developmental credits.
ZEELAND, Mich., March 17 /PRNewswire-FirstCall/ -- Herman Miller, Inc., (Nasdaq: MLHR) today announced results for its third quarter ended February 27, 2010. The period was highlighted by double-digit percentage growth in orders within the company's international, healthcare, learning and retail vertical markets relative to the same quarter last year. On a consolidated basis, new orders in the quarter were $290 million, representing an increase of 3.8% from the prior year third quarter. Net sales for the third quarter of $329.6 million were 7% below the prior year level. Relative to the second quarter of this fiscal year, net sales and orders showed typical seasonal pattern declines of 4.1% and 16.1%, respectively. On an adjusted basis, excluding $2.3 million in pretax restructuring charges, operating earnings and earnings per share in the third quarter were $19.1 million and $0.15, respectively. These amounts compare to adjusted operating earnings of $20.6 million and earnings per share of $0.18 in the prior year third quarter – a period in which pretax restructuring expenses totaled $23.4 million. Including the impact of restructuring charges, Herman Miller reported third quarter operating earnings and earnings per share of $16.8 million and $0.12, respectively. In the same quarter last year, the company reported a loss from operations of $(2.8) million and earnings per share of $(0.10). Brian Walker, Chief Executive Officer, stated, "After five consecutive quarters of declines, it's a pleasure to report positive growth in orders compared to the prior year. While overall industry conditions remain challenging, this serves as a measurable signal that business conditions have stopped deteriorating. The relative strength in our international, healthcare, learning, and retail businesses supports our strategic direction to diversify our revenue base by investing in market segments outside our core. This strategy has served us well throughout the downturn, and we believe it will continue to prove important as the U.S. and international economies continue to recover."


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The Oro Valley mixed doubles tennis group is looking to expand its ranks.
Players are at the 3.0 level and up. There is ongoing play every Sunday starting at 7:30 a.m. at the Ironwood Ridge High School tennis courts, 2475 W. Naranja Dr.
There is a $5 ball fee every 10 weeks.
For information, call 575-0829.
© 2017 Tucson Local Media. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


text:
Fictional Computers – Good Vs. Evil
There are so many cool supercomputers, whether in books or movies. We thought it would be interesting to take a look at the good and the bad. Which side would you bet on?
Sci-Fi Cars, What Would They Cost in Real Life?
While cars aren't always the main focal point of sci-fi movies, there's no question that these films do help drive the new car market by dreaming big and creating demand for film-style auto features.
Video Game Movies Arriving in 2014
We look at some video games being made into movies right now . . .
Top 5 Sci-Fi Movies With Ants
In anticipation of the upcoming Ant-Man movie starring Simon Pegg we look at some other ant-related epics . . .
Top 5 Reasons to Stay Away from the Water
There's always a chance that alien life is waiting just on the other side of an inter-dimensional wormhole located at the bottom of the ocean . . .
Elysium May Be the Movie of the Summer
Blomkamp was in discussions with rapper Eminem to play the lead role . . .


text:
"There is a physical difference between the white and black races which I believe will forever forbid them living together on terms of social and political equality."
That quote is not from a Ku Klux Klan grand wizard or Hansonite mouth-breather but US President Abraham Lincoln, the man credited with the abolition of slavery in that country and considered one of the great progressive thinkers of his time.
Taken from an 1858 debate, it shows how even the most enlightened minds of an era can seem horribly backwards to us folks who arrive later on the scene.
You don't have to go far to find similar examples in contemporary Australia, such as PM Tony Abbott questioning whether women have the "aptitudes, abilities and interests" for leadership. Or, perhaps, Julia Gillard's craven double-speak for her not-supporting gay unions because she considers marriage to be an oppressive patriarchal institution.
These are obvious, morally unjustifiable stances about which many people already shake their heads, yet there are undoubtedly other widely-accepted beliefs that will one day cause our children and grandchildren to cringe with embarrassment knowing we ever held them.
It's already evident there will be future recriminations about hateful societal attitudes towards women, homosexuals and the disabled but what are the other - "nose on our face" - issues we're totally blind to?
A couple of weeks ago on the ABC's Q&A, conservative British author Peter Hitchens made the observation that day care and nannies for children may one day be considered indefensible.
"Future generations will look on our treatment of children as we look on the Victorians for sending children up chimneys. They will be amazed at the cruelty and neglect that we shared to our children when we were so rich," he said.
Hitchens seemed to be using this statement to bolster a world view in which women should return to the home and child-rearing, but his gender demarcation is no less black and white than that of our courts, which in the majority of cases still insist young children are better served having a woman as their primary carer when custody is in dispute.
People get very defensive when the status quo of child-rearing is challenged but it's a fact humans have gotten it horribly wrong for millennia - beating kids, emotionally abusing them, sending them to work in dangerous conditions, using them sexually, killing them if they're the 'wrong' sex, selling them into slavery and warping their minds with religious, racial and nationalistic beliefs they have no choice but to accept.
Rejection of all of these practices is by no means global, which shows you the zeitgeist moves at different speeds in different cultures.
However, in the liberal west, where moral sympathy has arguably extended furthest to women, homosexuals, minorities, the disabled and to animals, we now accept a 'new reality' of day care for children as young as three months and regularly farm out our kids' formative years to paid professionals.
It's considered retrograde to suggest this task should be re-shouldered by women now rightly viewed as equals in the workplace, yet the laws of our land still enshrine the primacy of the mother.
It makes me wonder if we'll one day be shaking our heads at the offensiveness of saying a "woman is a more natural carer than a man" as we do now when someone suggests females lack aptitude for leadership.
You can follow Sam on Twitter here. His email address is here.
Please don't take it personally if I do not reply to your email as they come in thick and fast depending on the topic. Please know, I appreciate you taking the time to write and comment and would offer mummy hugs to all.


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I have officially decided on a wrx. Here is the hard question "which one should I get sti of base wrx?" Ive eliminated many cars including the ms3 after some extensive research. I post the question on clubwrx before wrx or ms3. i have a rule of thumb only one car payment in the house. My tundra will be paid off as soon as I sell my s2000 . Not a kid friendly car. Whichever model I decide on it will be a white hatch. this will have to happen in the next several months. by the photos i don't think i wil like the next gen wrx.
wrx base: cheaper, still fun to drive, ez to mod......
sti: a lot more expensive, would not have to mod except for maybe a axel back exhaust. The car will most likely stay stock.
I know the sti comes with more powerful motor, 6 speed trans, different suspension setup, and minor interior and exterior parts witch is not very important to me. Trans and suspension is the more important to me


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Drenatrophin PMG by Standard Process was designed to help maintain the adrenal glands in a good state of repair in order to support healthy adrenal function. The adrenal glands are involved in various physiological functions throughout the body' and they are intimately involved in how the body responds to stress.
Drenatrophin PMG contains Protomorphogen extracts' which are made from nucleoprotein-mineral extracts that support cellular health.
How Drenatrophin PMG Works
Drenatrophin PMG works to maintain cellular health. Protomorphogen extract is the name given to Standard Process' proprietary extract that was derived from nucleoprotein-mineral molecules. The foundation for this function comes from the antigen-antibody reaction that takes place during normal cell maintenance. These antigenic properties help to promote healthy cellular function' division and growth. Whenever a tissue needs support' more than one dozen different compounds are formed. These compounds help drive white blood cells towards the affected area. These compounds are made up of many things' one of which is degenerative products of the tissues themselves. The compounds then activate the macrophage system and the macrophage system goes to work devouring the destroyed tissue byproducts. During this process' at times' the macrophages can also affect healthy cells. This is where the bovine adrenal in Drenatrophin PMG comes in. It works by neutralizing the circulating bodies and thus contributing to the health and limiting the damage done to healthy cells.
Calcium Lactate
Calcium lactate is a highly-soluble and highly bioavailable form of calcium. It changes to calcium bicarbonate (the kind that the body can use) in just one chemical process. Calcium lactate differs from other forms of calcium in that it is more water soluble' so it doesn't need high concentrations of acids to break it down. Calcium lactate also has a more neutral pH and doesn't need highly acidic conditions to function. Calcium overall is crucial for the health of the nervous system and vital for transmitting nerve impulses. The calcium lactate found in this product is completely derived from vegetable sources' not from dairy.
Although magnesium is present in very small quantities within each cell' it plays a huge role in human metabolism' as does calcium. It helps with nerve conduction' excitability' energy transfer' muscular activity and many other important processes. Both magnesium and calcium work synergistically' which is why they are both included in Drenatrophin PMG.
The Standard Process Quality Difference
Drenatrophin PMG is made by using Standard Process's unique manufacturing method to extract tissue cell determinants from animal glands and organs. This product was specifically designed to help provide support and rehabilitation to the corresponding human tissues. It also includes important antigenic properties of nucleoprotein-mineral determinants. This supplement also contains calcium lactate from a pure vegetable source. It is not derived from dairy in any way.
Standard Process uses a low-temperature high-vacuum drying technique that preserves the enzymatic vitality and nutritional potential of each of the ingredients. The nutrients within Drenatrophin PMG are processed in such a way that they remain intact as complete nutritional compounds.
As you can expect from Standard Process' each product is evaluated by degreed microbiologists and chemists to ensure the utmost quality and safety.
Certain Standard Process supplements may feature a clear gelatin capsule as opposed to a colored gelatin capsule. If you're accustomed to receiving these supplements in colored gelatin capsules, please be advised that there are absolutely no changes to the formulation or capsule weight of each supplement.
If you identify Standard Process supplements by color, it is recommended that Standard Process supplements be kept in their original bottle or that pillboxes be appropriately labeled.
Please note that if you still have Standard Process supplements that feature the colored gelatin capsule, there are no health concerns with them.
These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not meant to diagnose' treat or cure any disease or medical condition. Please consult your doctor before starting any exercise or nutritional supplement program or before using these or any product during pregnancy or if you have a serious medical condition.
Serving Size: 1 Tablet
Calories 1
Calcium 20 mg 2%
Each tablet supplies approximately 60 mg bovine adrenal PMG™ extract.
Proprietary Blend: 134 mg
Bovine adrenal PMG™ extract and magnesium citrate.
Other Ingredients: Calcium lactate' cellulose' and calcium stearate.
One tablet per meal' or as directed
None Known
Allergy / Dietary Needs
- Gluten Free
Ratings & ReviewsReview This Item
Overall Rating for Drenatrophin PMG® - 90 Tablets
Displaying reviews 1-10 of 20
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1 of 1 people found the following review helpful.
By Lisa
from Nashville TN
I have been takling drenatrophin for only one week. I knew that I was feeling much more energetic but when my husband says "you are acting like your self again" that is exciting! I had been taking a different (much more expensive) adrenal support for the previous 3 months and had not noticed an improvement. Drenatrophin PMG works!
Started noticing a difference right away!
√ I would recommend this item to a friend.
1 of 1 people found the following review helpful.
By Andrea Giardino
from Williston, VT
Excellent Adrenal support
Drenatrophin PMG by Standard Process does what it says its intended to do. In layman terms it supports and processes cellular health. Ive been dealing with Adrenal Fatigue for a few years now and my ND had recommended I try this supplement. Ive noticed a huge difference in energy and overall internal support. Ill definitely continue to use this supplement.
Nothing so far
√ I would recommend this item to a friend.
1 of 1 people found the following review helpful.
By Patricia Johnson
from Maple Grove, MN
Great Product
I really believe in Drenatrophin PMG. I can tell when I havent taken it. I feel way more frazzled. I handle stress a lot better when I am taking Drenatrophin PMG.
Makes me feel in control of my emotions.
Dont fly off the handle in stressful situations.
√ I would recommend this item to a friend.
1 of 1 people found the following review helpful.
By sandra
from Orange County, Ca.
Drenatrophin PMG by Standard Process
I have very low adrenal function so a health care provider suggested Drenatrophin PMG bt Standard Process. I take one with each meal and now I have more energy. It is a great product. I use it continually
It really stengthens my Adrenal glands
√ I would recommend this item to a friend.
By Steve
from Indianapolis, IN
Excellent Price!
Our Chiropractor recommended Drenatrophin PMG by Standard Process for over-all adrenal health. PureFormulas has the best price and the best selection of herbs that I have found and their customer service is the best.
It works!
√ I would recommend this item to a friend.
By Connie
from Las Vegas, NV
Great Price
I have been on Drenatrophin PMG by Standard Process one month seems to be helping! Thanks for the great price.
Seems to help my stress level.
√ I would recommend this item to a friend.
By suzanne church
from san jose,ca
Within 2 weeks of taking Drenatrophin by Standard Process I felt amazing, I felt like my old self again, I will always have to take it because of such a stressful life but it makes me happy knowing i'm making a healthy choice
√ I would recommend this item to a friend.
By marianne
from worcester, mass.
drenatrophin pmg 90 tablets
Drenatrophin PMG by Standard Process is a wonderful product...i have low adrenal because of the stress i was under from a personal problem and my health care/chiropractor suggested that i try this product and i did and i loved it..i purchased more after the first bottle..i highly recommend this product your body will love it..
The health benefits.
√ I would recommend this item to a friend.
By gina
from SF Bay Area
Good supplement.
Drenatrophin PMG helps my adrenals and makes me feel more relaxed and alert. Not sluggish anymore thanks to Standard Process.
√ I would recommend this item to a friend.
By Shannon Nerren
from Texas
Great for adrenal fatigue
Drenatrophin PMG is a great product for adrenal fatigue. I take it every morning and it really gives me the extra energy I need for the day!
√ I would recommend this item to a friend.
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Anne Marie Vale
on 8/31/2016
When will the Denatrophin PMG be in stock? Thanks!A
on 8/31/2016
Hello Anne,Thank you for choosing Pureformulas.com.We do apologize but Standard Process have decided to discontinue to sell on-line and only to health care practitioners. You can now only purchase Standard Process products from your health care practitioner. Have a happy and healthy day.
- PureFormulas on 8/31/2016
Eugenie Kahn
on 3/04/2016
Today is March 4, 2016. When will drenatrophin be back in stock and when can I order itl Thank you.A
on 3/04/2016
Hi there Eugene. We do apologize but Standard Process have decided to no longer sell online. You can only purchase directly from a health care practitioner.
- PureFormulas on 3/04/2016
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La Quinta Inn & Suites Nashville Franklin
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- Swimming pool
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Travel Blogs from Franklin
Day 10 - Nashville - Downtown
Very much love slow starts to the day...slept until we woke today and enjoyed our own cooked breakfast before we head out on our adventures. Finally got our uber account working today so we got a ride straight to the downtown information centre at Bridgestone arena and grabbed all the necessary tourist brochures and maps, purchased a four attraction ticket for the upcoming days, used the free wifi and then checked out the Tennessee Sports hall of fame. Naturally ...
Good Lookin', Good Cookin', and a Country Song
... both ready for a rest. We pointed our wheels towards the hotel and headed back. It was a 12 hour day and although the best part of Nashville is the night life, we were tired. Our spending money wasn't drinkin' money, even if I did end up spending most of the trip looking for Ruby.
I arrived at the room first and found our key did not work so I called Jessica to ask the front desk for assistance. She came up with the right keys and we came ...
... was great before we headed off for our night at the Grand Ole Opry.
The show is on three times a week and is actually broadcast live on some radio station - it is divided into four segments each with three artists. At the end of each segment this really serious guy Eddie Stubbs has to read commercials and it's hilarious - the best part of the night! The music was ok .....
Glad we went but it's done me for Country music for a loooooong time.
An Afternoon in Franklin
... house which faces North. In 1860 census they had 39 slaves in 11 dwellings over the property and had constructed a smoke house for winter food, a spring house for summer food and several outbuildings for livestock. Principally, they raised hogs.
In 1843 Randall passed away and left his house to his son John, who in 1848 married a Louisiana Lady named Carrie Winder. They had five children , although only 2 would make adulthood. In 1861, the family sent the ...
Nashville Noise
... of live entertainment and drinks. It was quite packed for a Sunday mid-afternoon. We settled on the rooftop and the band was pretty rockin.
We had a need to go see a favorite band of ours at Margaritaville so we went and checked in to the Best Western, which was a godsend! Comfy bed, clean bathroom, and safe environment. After primping and all that woman stuff we women do before we go out on the town, we decided ...


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Because of your incredible generosity we're building Baby Lisa a bathroom and a water line!
Hundreds of thousands of American children still don't have clean, running water at home. Baby Lisa is one of them.
Baby Lisa was born with Microvillus Inclusion Disease and needs a feeding tube. She could get sick or even die without clean, running water at home, so Baby Lisa lives in a medical facility three hours away from the family that loves her.
We've met our goal, but every additional dollar raised will help other families facing similar challenges through the Baby Lisa Fund.
DIGDEEP is a 501c3, and your donation is tax-deductible. 100% of your gift will be used for the Baby Lisa project. When the work is complete, we'll send you a report with pictures and data.
Can't donate but still want to do something? Tell your Member of Congress that every American child should have clean, running water.
Families like Baby Lisa's live totally different lives from yours. They often wake up and collect water from a source outside their home, fetching it in buckets or boiling it on the stove. When desperate, many collect water from unsafe sources contaminated with bacteria, arsenic or even uranium.
Celebrate World Water Day by sharing #BabyLisa's story! Join us by telling local officials to make water access a priority for every American family!
Baby Lisa's family lives 1200' from a water line. This is the work we'll do to get them clean, running water.


text:
Issue No. 06 - November/December (2010 vol. 27)
pp: 20-24
DOI Bookmark: http://doi.ieeecomputersociety.org/10.1109/MS.2010.142
Rich Hilliard , Freelance Software Architect
Paris Avgeriou , University of Groningen
Patricia Lago , VU University Amsterdam
It has long been recognized that one of the key benefits of architecting our systems is managing their complexity. This complexity arises from many factors: the needs and constraints of the multitude of system stakeholders (including users, owners, future operators, and the current development team); the political, social, and other factors from the environment in which the system is embedded; the realities and constraints of the system's development, implementation,
maintenance, and operation in relation to available resources; and, of course, the intended properties of the system itself. Taken together, these diverse interests are a system's stakeholder concerns. But what is a stakeholder concern? ISO/IEC 42010 defines it this way: "A stakeholder concern is any interest in a system relevant to one or more of its stakeholders."
An Important Separation
The ISO/IEC 42010 standard further observes that a concern can "pertain to any influence on a system in its environment including: developmental, technological, business, operational, organizational, political, regulatory, or social influences." Therefore, stakeholder concerns cover any and all the things the architect must care about in envisioning the system, meeting its requirements, overseeing its development, and certifying it for use. The notion of concern derives from the principle of "separation of concerns," which dates back to the early history of software engineering. (See the sidebar "A Brief History of Concerns" for more background.) The idea is that any system should be organized ("decomposed," in common parlance) in such a manner that each of its elements frames specific concerns. This principle gives us a way to manage system complexity by breaking the overall system challenge into well-defined—ideally, loosely coupled—sub-problems.
Stakeholder concerns articulate the dimensions of what the architect must consider relevant to a software system. These usually result in specific requirements, design constraints, decisions, and priorities. Software architects must identify and manage a multitude of architectural concerns to devise a successful architecture; Figure 1 lists some examples of the range of concerns an architect might confront.
Within software architecture, the principle of separation of concerns has led to the use of multiple architecture views to model and define architectures. Each view is chosen to frame certain stakeholder concerns and depict how the system will address those concerns. The use of multiple views in architecture has been popularized in Philippe Kruchten's 4+1 model and many others, and is codified in IEEE Standard 1471-2000; Table 1 lists a few such approaches. Architecture frameworks such as ISO Reference Model of Open Distributed Processing (RM-ODP), the Open Group Architecture Framework (TOGAF), the US Department of Defense Architecture Framework (DODAF), and the UK Ministry of Defence Architecture Framework (MODAF) also frequently organize their guidance into multiple viewpoints (although not always using that term) to frame specific stakeholder concerns.
Table 1. Viewpoint-based approaches
Deconstructing "Nonfunctional Requirements"
Functionality—what a system does—is perhaps the best-understood concern. What capabilities must the system provide? What services does the system perform? Use cases and user stories are about delivering functionality to a system's users. However, architects have realized that functional requirements are often not the hard part; the hard parts are usually everything else and frequently lumped together as "nonfunctional requirements" (NFRs).
The term is troublesome in two ways: first, "nonfunctional" bundles together many things that are otherwise unrelated to one another. The term implies, mistakenly, commonality to "everything else"; that the architect simply has to spend some time figuring out the NFRs for a system once (typically after) its functionality is under control. However, there's no reason to assume that such diverse concerns as design-time modifiability, runtime performance, product time-to-market, and architectural consistency are all amenable to the same treatment. Second, discussions of so-called NFRs often involve much more than stated requirements: stakeholders have preferences, goals, and needs the architect must discover. For example, consider latency—in a real-time audio processor for musicians in live performance situations, reducing latency to milliseconds will be a requirement, whereas latency in an interplanetary communications system is a design constraint likely to be on the order of minutes or longer. In addition, there has recently been a shift from viewing architecture as only structure to a broader view of architectural knowledge that emphasizes the treatment of architectural design decisions as first-class entities. 1 From this perspective, there's no fundamental distinction between architectural decisions and architecturally significant requirements: they only differ by the moment in time they're identified, discussed, and taken. Architects are actively engaged in the delineation and negotiation of these issues with the client, leading to possible requirements and possible designs, while still making trade-offs between conflicting desires and goals of diverse stakeholders.
For these reasons, we prefer the term "stakeholder concerns" to NFRs.
By distinguishing and separating concerns, we're better able to give the architect tools for understanding and managing those critical issues effectively throughout the life cycle. Languages such as UML provide notations for expressing functionality and structure at varying levels of detail, but for other types of concerns, other languages may be needed (see the Point/Counterpoint on page 54). Looking again at Figure 1, how many of these stakeholder concerns can you associate with a standard notation or common modeling approach? Alas, many of these stakeholder concerns present architects with the greatest challenges, uncertainties, and risks, often determining project success or failure. It's for this reason that NFRs have attracted so much interest.
Stakeholder concerns fall into several categories: beyond functionality—what the system is to do—architects must determine how it will do it. Functionality constraints are often called system qualities, or quality attributes, and can be further categorized, such as by when they come into play, at design-time or runtime. Beyond the "what" and "how" of the system itself, the architect is often concerned with development consequences, such as, Can we build this? Will this development process allow us to deliver the product to market ahead of competitors? Are there adequate resources available to build, own, and manage the system as conceived? These meta-systemic concerns even dominate in many cases, as might how the system will be operated, certified, and even retired.
The architect uses concerns to shape the problems to be solved, gather relevant requirements, and design constraints, but still needs to solve those problems. Rarely is this a single step (for example, from recognizing that reliability is a concern to incorporating automated backup into the solution)—usually some modeling and analysis is involved. Models are devised, considered, shared, and then presented to the client and relevant stakeholders. In line with the principle of separation of concerns, different models help architects tackle complexity by dealing with a subset of concerns at one time and organizing those models into multiple views. Following the terminology of ISO/IEC 42010, the conventions for each view define an architecture viewpoint. A viewpoint determines what types of models, notations, and tools can be used for a given set of concerns and stakeholder, together with any associated operations, guidance, and heuristics to aid the architect. Building on the viewpoint idea, an architecture framework is a coordinated set of viewpoints—prescribed modeling resources for a particular community or application domain's stakeholder concerns. Similarly, an architecture description language (ADL) provides resources for framing some set of concerns via one or more notations and often automated tools.
In This issue
As noted earlier, some stakeholder concerns are well-served today by available architecture viewpoints, frameworks, or ADLs, while others aren't expressible with current, off-the-shelf approaches. Hence the theme of this special issue: exploring the space of architecting in the face of multiple stakeholder concerns and looking for solutions that help the architect in that space.
The articles in this issue all demonstrate techniques for framing one or more stakeholder concerns. Some have confronted the topic within software architecture; others are included because they offer insights on concerns and viewpoints from other branches of software engineering.
In "Requirements-Driven Design of Service-Oriented Interactions," Ayman Mahfouz, Leonor Barroca, Robin Laney, and Bashar Nuseibeh address a hard problem in the area of service-oriented architectures—that of architecting interactions with multiple stakeholders (users). This article demonstrates a fundamental premise of this special issue, of using multiple viewpoints to address a particular class of concerns within a specific application domain.
Juha Savolainen and Tomi Männistö in "Conflict-Centric Software Architectural Views: Exposing Trade-Offs in Quality Requirements" argue that many architectural decisions are driven by conflicts—between requirements, between stakeholders, between implementation technologies—and sketch a means for modeling conflicts in a viewpoint-based approach.
In "The Business Goals Viewpoint," Paul Clements and Len Bass, building on the Software Engineering Institute's work on quality attribute scenarios, apply the ISO/IEC 42010 viewpoint template to present a viewpoint (notation, association methods) for eliciting and modeling stakeholders' business-related goals and constraints, which often fall very far outside the familiar categories of functional and quality concerns yet exert considerable influence over most architectures.
A key tenet of managing diverse stakeholder concerns through multiple viewpoints is matching suitable presentations of results to each stakeholder. Alexandru C. Telea, Lucian Voinea, and Hans Sassenburg, in "Visual Tools for Software Architecture Understanding: A Stakeholder Perspective," survey the technologies for visualization of a variety of system concerns.
Finally, in this month's Point/Counterpoint, Eoin Woods, David Emery, and Bran Selic pick up on the theme of the special issue to debate the efficacy of UML for the wide range of stakeholder concerns that the architect must confront.
By paying attention to stakeholders' concerns and associating modeling techniques with those concerns, the hope is that architects can tackle diverse architectural challenges as systematically as functionality is handled today. The paradigm for functionality is one of "stepwise refinement": functionality is specified (whether through user stories or formal requirements), elaborated upon (whether on paper or through models and prototypes), designed and implemented, verified, and validated. This approach—which we take for granted in software engineering—is much more effective than waiting until delivery to check whether the system provides all hoped-for services. In contrast, less familiar stakeholder concerns, when articulated at all, don't follow this path. More often, what happens is that an architectural solution is devised in terms of familiar views, and the solution is then analyzed for its impact on other concerns after the fact. Although this is preferable to missing the concern completely, can we do better? Can we manage critical stakeholder concerns throughout the process, the way we have come to manage functionality? That is our hope for viewpoints. If so, there's an additional benefit: viewpoints (and frameworks and ADLs) are applicable not just once but have potential as reusable assets applied to many systems. To explore such reuse, we and our colleagues are working to create a viewpoint repository at www.iso-architecture.org/viewpoints, in which we hope the community will participate.
Patricia Lago is associate professor at the VU University Amsterdam. Her research interests are in software- and service-oriented architecture, architectural knowledge management, and green IT. Lago has a PhD in control and computer engineering from Politecnico di Torino. She's a member of the IFIP Working Group 2.10 on software architecture, IEEE, and the ACM. Contact her at firstname.lastname@example.com.
Paris Avgeriou is a professor of software engineering at the University of Groningen, the Netherlands. He has received awards and distinctions for both teaching and research and has published more than 80 articles in peer-reviewed international journals, conference proceedings, and books. His research interests concern the area of software architecture, with a strong emphasis on architecture modeling, knowledge, evolution, and patterns. Contact him at firstname.lastname@example.com.
Rich Hilliard is a freelance software architect and software engineer. He's also editor of ISO/IEC 42010, Systems and Software Engineering—Architecture Description (the internationalization of the widely used IEEE Std 1471:2000). Hilliard is a member of the IFIP Working Group 2.10 on software architecture, the IEEE Computer Society, and the Free Software Foundation, and is an officer of the League for Programming Freedom. Contact him at email@example.com.


text:
Thankfully the extra horsepower hasn't come at the expense of one of the ToughBooks best features - battery life. Panasonic claims eight hours battery life for the CF-74 and that's exactly what I got out of it. That's very impressive by any notebook standards, but considering that the CF-74 is built to be used out of the office, it really does deliver. Also, considering the sort of customer base that the ToughBooks have, it makes sense for Panasonic not to embelish the CF-74's capabilities - unlike some other notebook manufacturers. In fact, if you did have a little down time, you'd be able to fill it by watching several movies on one battery charge - the CF-74 managed a DVD playback time of over six hours!
As with any specialist product, ToughBooks don't come cheap, and this CF-74 will set you back a hefty £2573.25 including VAT. However, you are getting a rock solid, well built notebook that can handle all but the very harshest environments and clumsiest users. In fact, the real beauty of the CF-74 is that for many prospective CF-29 buyers, it's a better and cheaper option. Yes, the CF-29 is a tougher beast, but unless you really need that level of indestructibility, I think you'll find that the CF-74 is a better bet.
The CF-74 may not be quite as tough as the CF-29, but it's faster, lighter and has even better battery life. Unless you really do need to use your notebook in the most extreme environments, the CF-74 should suit your needs, while giving that piece of mind that only a truly rugged notebook can.
The lack of a touch screen is a little disappointing, and the price is, of course, very high. However, when push comes to shove, you either need a rugged notebook or not, and if you're the kind of user that needs to know that your computer and data will be fine no matter how many times you drop it, bash it or spill water on it, then it really is worth considering one of these.
Finally, it's also good to know that if some cockney toe rag corners you in the boiler room and asks you where your tool is, you can smack him round the head with your ToughBook before replying "Who's the daddy now?".
Panasonic ToughBook CF-74 Notebook / Laptop Rugged Touchscreen FULLY LOADED!$200.00 View Item
Panasonic Toughbook Touch Screen Rugged Dual Core 500gb Windows 7 Pro RS-232$353.99 View Item
Panasonic Toughbook Rugged Dual Core CF-74 160gb Windows 7 DVD WiFi Touch Scree$199.99 View Item
Panasonic Toughbook Rugged Dual Core CF-74 500gb Windows 7 Pro DVD WiFi Touch Sc$292.53 View Item
Panasonic Toughbook CF-74 semi-rugged laptop 13.3" core duo 1.83Ghz 4gb 320gb$284.53 View Item
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Pretty dumb thread but...
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Pretty dumb thread but...
Does anyone else contemplate selling their car? But after contemplating for a bit, and deciding you want to sell it, you hop in it and go for a spin. Now what's running through your head is "wow I'm such an idiot! Why would I ever contemplate selling something that is such a joy to drive!"
With break downs and repairs I'm constantly wondering if I should sell it. It's the longest I've ever owned a car (3 years), and before this I had 5 cars in a span of 3 years. Every time I go to drive mine, or any E46 for that matter, I can not think of any other car I want to be in at that moment.
The interior is perfect IMO. Better than any newer BMW by far. The handling is, well, E46 fvcking handling. The power is enough for me, although I would love an N54 in there
I just love this car so damn much I had to make a thread!
Black on Black 330CI - FK Coilovers - My Go-Kart
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The real corner is in flagstaff in front of the Dog Hous
Standing on a corner in Flagstaff, Arizona.
Trip Start Aug 20, 2008
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It was a very nice place though!!!


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Agilidade nas entregas, Flexibilidade no atendimento e Excelência nos resultados!
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24 breaks for bookworms
1. Fear and Loathing in Las Vegas In 1971, fuelled by a cornucopia of drugs, Hunter S. Thompson set off for Las Vegas on his "savage journey to the heart of …02 Mar 2017 • Eleanor Aldridge camera_alt Gallery
Argentina is home to one of the largest Jewish communities in the world, currently estimated at around 185,000, although this is around one third of its peak figure in the 1950s, since when many have migrated to Israel, Europe and the United States. The majority live in Buenos Aires; the more well-to-do in Belgrano, and the lower middle classes in Once. The latter is where you'll find most of the city's kosher restaurants, especially on the streets around Pueyrredón between Córdoba and Corrientes. Approximately eighty synagogues dot the city, including the large Central Synagogue, along with more than seventy Jewish educational institutions.
The first Jewish immigrants arrived in Argentina in the early seventeenth century but were officially excluded from colonial society by the Spanish authorities. Following independence Jews were openly allowed to settle and began moving in from France and other Western European countries in the early nineteenth century; Jewish refugees later fled here in large numbers from pogroms and persecution in Russia and Eastern Europe, and were commonly known as "rusos", a term still often used erroneously to refer to all Jews (two-thirds of whom are Ashkenazi).
In 1938 the foreign minister under President Ortiz signed an infamous circular that effectively instructed Argentine consulates not to issue visas to Jews seeking asylum from Nazi Germany. Perón's government was one of the first to recognize the State of Israel, but he openly admired Mussolini, covertly hampered Jewish immigration and notoriously allowed Nazi war criminals to settle in Argentina, including Adolf Eichmann, an SS officer who masterminded the systematic massacre of Jews in Central Europe. In 1960 Eichmann was abducted from a Buenos Aires suburb, where he worked for Mercedes Benz, by Mossad and Shin Bet agents and whisked off for trial and execution in Jerusalem.
The Jewish community was the target of two of the country's most murderous terrorist attacks: a bomb explosion at the Israeli Embassy in 1992, in which 29 people died, and another at the headquarters of AMIA, the Argentine Jewish association, in 1994, which killed 85 people. In 2006, Argentine prosecutors officially accused the Iranian government and Hezbollah of ordering the bombings, a charge Teheran adamantly denies, but the crimes have never been properly resolved. A monument in Plaza Lavalle remembers those who lost their lives in both attacks – another in the Plaza Embajada de Israel, at the corner of Arroyo and Suipacha, Retiro, focuses on the loss of life in the 1992 atrocity, with one lime tree representing each victim.
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1. Fear and Loathing in Las Vegas In 1971, fuelled by a cornucopia of drugs, Hunter S. Thompson set off for Las Vegas on his "savage journey to the heart of …02 Mar 2017 • Eleanor Aldridge camera_alt Gallery
Buenos Aires is often associated with steaks, but they are far from the most common cut served up in the parrillas (meat restaurants) of Argentina's capital. …20 Apr 2016 • Daniel Neilson insert_drive_file Article
South America has become a favoured destination for the intrepid backpacker, and while it's impressive in the astounding diversity of its nations, there are a…02 Mar 2016 • Steph Dyson insert_drive_file Article


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Kayaking_girl's Traveler Profile
About Kayaking_girl
- Profession
- Registered Nurse
- Favourite music
- I will listen to anything but rap.
- Birthplace
- Kars, ON
- Languages
- Just English, I wish I had more of a gift for languages.
- Interests and hobbies
- Kayaking
- Favourite book
- Harry Potter
- My friends describe me as
- Thoughtful and honest.
Recent Entries by Kayaking_girl
Eight days since the last hair wash! - Oct 25, 2014
Last Friday, Hanna 'plated' my hair, the term Ugandans use for putting your hair in small braids. I had Roselyn buy small elastics in Kabale. The job took about 5 hours. She did a great job. Pictur...
Doubling my skirt quota - Sep 25, 2014
When I traveled to Kenya I brought along no skirts and wished I had because most women wore them so this time I thought I would be smart and bring two. One that reached my ankles and one that was j...
Final Days in Rubanda - Oct 26, 2014
Today is my last day in Rubanda! Time has flown by especially as the time comes to the end! This week was a full week. On Monday, I went on an outreach to a community called Murole. I helped to imm...


text: You can order from the Menu but check out the walls you may see something that catches your eye!.. There are pictures of the dishes posted along with the prices on the walls. I had Orange Chicken w/ Char siu fried rice and my wife had cold ginger chicken and sweet and sour spare ribs w/ Fried Rice. I augmented... More