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- Bran FerrenApplied MindsBran Ferren https://www.yatedo.com/p/Bran+Ferren/normal/7c931779f7c1c032f22509a56823ee6a https://ssluctn.yatedo.com/fpp/ee/6a/7c931779f7c1c032f22509a56823ee6a.jpeg Bran Ferren Applied MindsApplied Minds
Date of birth 16 January 1953 Place of birth New York City Country of nationality United States of America Gender Male
- Bran Ferren is a co-founder and Chief Creative Officer of Applied Minds and is an American designer of movie and theater special effects.Bran Ferren is the former president of research and development of Walt Disney Imagineering, as well as the...Read More
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- Having all of my public information in one editable profile
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|Next Finish


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Alter Images Retoucher
Molly McGinnisModel Female Camas, Washington, US
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Modeling is my passion.
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The Dream Team. Student volunteers give hospitalized children joy and comfort. LEARN MOREScience writers will share expertise as Science Journalists in Residence. Jennie Erin Smith and David Epstein will each spend a week on the University of Florida ...College of Nursing welcomes health outcomes researcher as endowed chair. October 1, 2014. Jeannie Cimiotti, Ph.D., R.N., has been named the inaugural University of ...Avatars answer common questions about HIV/AIDS. The Rural South Public Health Training Center's avatar project is designed to provide relevant and factual ...The University of Florida traces its origins to 1853, when the East Florida Seminary, the oldest of the University of Florida's four predecessor institutions, was ...Online Degrees and Certificates. Florida State College at Jacksonville's online degree and certificate programs deliver learning right to you so you can further your ...The College of Medicine, the largest of six colleges at the University of Florida Health Science Center, opened in 1956 with a mission to increase Florida's supply ...About UCF. The University of Central Florida and its 12 colleges provide opportunities to 60,000 students from all 50 states and 140 countries. Located in Orlando ...Welcome to the University of Utah College of Nursing! Leaders in Nursing Education, Research and Clinical Care. The College of Nursing is an integral part of the ...Student-veterans win national business plan competition. The Collegiate Veterans Association at Florida State University won the Business Plan Competition at the ...
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Local restaurant lends a helping hand to those affected by Hurricane Sandy
KINGSPORT, Tenn. - Residents in the northeast are picking up the pieces after two recent storms; one local restaurant has a connection to the area and is doing its part to help.
Robert Ranuro is one of the family owners of Biggies in Kingsport, and says he went back to his New Jersey hometown after Hurricane Sandy hit to check on his family's three other restaurants. He did not expect what he saw. "The amount of devastation and destruction is unbelievable," said Ranuro.
Ranuro tells us he found most of the restaurants in good condition. "Our two locations, the one in Carlstadt and one in Hoboken, faired pretty well. We lost power so we lost all of our product," said Ranuro.
However, the original store was not as lucky and was found fully flooded, causing them to gut the whole place.
Ranuro says he was not the only one affected. "As you drive through Hoboken there were just cars underwater and as the water receded then there was just garbage," he told us.
He showed us pictures of how the surrounding area looked and said the Red Cross was a big help, providing medication, blankets, food and housing to those in need. "We've seen it first-hand, how they come in and help people," said Ranuro.
That is why Ranuro and Biggies want to help the cause by starting a fund for the Red Cross Relief Fund. "If you donate $20 or $30 we'll give you a $20 or $30 gift card that you can use here at this location," said Ranuro.
Ranuro says they plan to continue to move forward. "Try to get back to normal business and continue to help where we can," he said.
If you are interested in helping with the relief fund, they are taking donations at the Biggies in Kingsport through Thanksgiving.
Ranuro tells us they hope to have their original restaurant reopened in a few weeks.


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From his first job as a mechanic at People's Automotive Ltd. to the moment he sold the car dealership as its owner, Kevin Bathgate saw his share of the ups and downs that define the auto industry.
The up cycle peaked at the Grande Prairie, Alta., Volkswagen outlet in 2005 and 2006, when Mr. Bathgate's dealership sold 225 new cars, a more than tenfold increase from the 18 that rolled off the lot when he and a partner bought the store in the mid-1990s.
Last year, as new vehicle sales dwindled to 100, he sold the business to AutoCanada Inc., one of the largest dealership groups in the country.
"I built the company up once; I didn't want to build it up again," Mr. Bathgate says.
The 50-year-old has been swept up in a trend that is reshaping the structure of the auto dealership business that has existed for decades in Canada.
A growing number of dealers with just one store are selling to big dealer groups, which are expanding in size and clout as demands by auto makers for multimillion-dollar capital investments in the stores intensify and the requirements for sophisticated management increase.
The shift in power to big groups will likely lead to more modern facilities and better-trained sales and service personnel at dealerships, but a decline in opportunities for individual dealers who want to expand or hand the business down to family members.
In 2008, single-store dealers delivered 43 per cent of the new vehicles sold in Canada. That fell to 36 per cent in 2012 as the ranks of single dealers dropped to 1,876 from 2,109.
The number of groups with four or more stores rose to 1,058 last year from 982 in 2008.
"They're all buying," says independent consultant Chuck Seguin, who advises dealers on mergers and acquisitions and succession. "There's nobody who is sitting on the sidelines."
The trend is accelerating. This month alone, the Dilawri Group of Cos., which owns the largest number of dealerships in the country, bulked up to 46 outlets with the purchase of two stores in the suburban belt around Toronto.
"We look at each opportunity as an individual one; making sure it's the right fit and what its additional value is," Kap Dilawri, co-founder of the Thornhill, Ont.-based Dilawri Group, said in a response to e-mailed questions. His group now covers some 29 automotive brands.
With the purchase of Mr. Bathgate's store, Edmonton-based AutoCanada, the largest publicly traded group in Canada, boosted its total to 27, mainly in Western Canada.
Jared Priestner, president of Go Auto, another expanding consolidator whose most recent purchase was a Nissan store in Edmonton last November, says he gets two or three inquiries a month from dealerships looking to exit the business. The Edmonton-based group has grown to more than 20 stores in Alberta, British Columbia and Yellowknife, NWT.
So-called imaging programs – requirements by auto makers that dealers upgrade their stores to a certain image and standards all must meet – are a key trend working in favour of large groups and against single-point dealers. The costs per dealer for image programs vary, but run easily into the millions of dollars and auto makers are now requiring such updates every five to seven years.
That can be prohibitive for an individual dealer, Mr. Seguin says. Dealers facing that scenario who are close to retirement and who don't have family members to inherit the business will sell instead.
"When you take a single point like myself and you have to look at going out and making what in a metro location is the better part of a $20-million investment – and that's conservative – that's nuts," says one dealer who recently sold one franchise to pay for an upgrade at the other dealership he owns.
That kind of financing is much easier for a Dilawri Group, AutoCanada or Open Road Auto Group, all of which have better access to capital.
"The groups have the ability to do the imaging without too much of a hassle, and they have the ability to spend dollars on customer satisfaction … which keeps the factories' customers happy," adds Mike Lewicki, an Ernst & Young LLP partner who specializes in auto dealerships.
The groups' ability to raise money also makes them the choice when auto makers decide to open new outlets.
Vancouver-based Open Road has won the nod from Volkswagen Canada Inc. to build a new dealership in Burnaby, B.C., which will give it 13 stores.
"The biggest issue right now to owning a store – especially in a metropolitan or major market – is the cost of real estate and the cost of construction," Volkswagen president John White said in an interview.
When a brand is hot, as Volkswagen is now, Mr. White added, goodwill will raise the price tag, "therefore you need buyers with deep pockets."Report Typo/Error
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text:
Medical marijuana
|Against allopathy
|Unproven articles
Medical marijuana[1] is the use of marijuana for medicinal purposes, largely to relieve conditions such as glaucoma[note 1], nausea associated with chemotherapy, and appetite loss in AIDS patients. It is well established to relieve chronic pain[2] without the intense physical dependency that comes with opiates or other CNS depressants. Marijuana has also been shown to assist in management of many gastrointestinal disorders, including Crohn's disease, irritable bowel disorder, and more.[3][4]
The issue is a hotly contested one (in the United States) because many states have specifically legalized this use of marijuana, while the federal government continues to insist on classifying marijuana as a dangerous "narcotic" with no medical value, and criminally prosecuting those who grow, sell, and use the plant.
[edit] Pros
The main argument in favor of medical marijuana is a moral one: that the government should not be dictating what an informed person can and cannot put into their own body, and should not be treating those who choose to use one substance or another as criminals. However, see health freedom; depending on who is making the argument, this argument is sometimes the edge of a slippery slope.
While marijuana has any alternative medicine's fair share of anecdotal evidence for symptomatic relief (just ask any pothead about the munchies, regarding use as an appetite stimulant), its effectiveness has also been proven in numerous controlled studies.[3][5][6][7][8] This even includes the aforementioned munchies.[9]
[edit] Cons
If medical marijuana is taken by smoking it, this presents the usual problems from a scientific perspective, that is the harm done to the lungs — pot smoke actually contains more "tar" (i.e. aromatic carcinogens like pyrenes) than cigarettes, though usually less smoke is inhaled. Marijuana has not been shown to cause lung cancer,[10] but bronchitis among other irritations are quite possible. This particular problem can be reduced or avoided by using a vaporizer or putting the marijuana in food. Also, researchers are working on isolating specific active compounds in order to make them deliverable via pill.[11]
Medical marijuana is sometimes also associated with alternative medicine and the use of herbs for medicinal purposes. In this case, there is the lack of a controlled, carefully measured dose of the plant's active compounds,[note 2] which can widely vary from individual herb to herb. However, while it is possible to overdose on marijuana, there are no known cases of overdose by smoking/vaporizing/ingestion leading to permanent health effects or death, and as explained above, the problem of overdosing (as in using more than therapeutically beneficial) could possibly be alleviated by extracting or artificially producing the psychoactive compounds and submitting them for approval by the FDA.
The issue has implications for those of us who believe much (not necessarily all) of alternative medicine is quackery and woo. Believing that, for example, laetrile is ineffective bullshit does not necessarily mean believing that it should be illegal or that people should be prosecuted for using or selling it in the United States as they currently are. The same goes even more so for medical marijuana, which unlike Laetrile does have some scientific studies showing it is effective for treating some specific conditions.[3]
[edit] Legalization and enforcement
One of the big bones of contention, and thus one of the largest arguments for legalization, is that penalties (jail time and/or fines) for possession and/or trafficking of marijuana in the United States are equivalent to that of any other Schedule I drug, such as heroin,
cocaine,[note 3] methamphetamines[12] or PCP[13] which are fairly high, especially for trafficking, repeat offenders and probation violators — in some cases, higher than rape, murder, larceny, grand theft or numerous types of white-collar crimes such as fraud, bribery, extortion, insider trading or embezzlement. The fact that so many people are willing to risk these penalties in order to seek pain relief is an indication that current laws may not be in the best interest of the citizens.
Proponents will also point out that, unlike other drugs, including nicotine and alcohol, prescription painkillers and drugs with lengthy side-effect disclaimers, as well as certain legal over-the-counter medications such as ephedrine, marijuana is extremely unlikely to cause death — and yet, all those other deadly drugs are perfectly legal and their traffickers don't face nearly the same penalties (at least, not prison time — selling alcohol to an intoxicated individual who then goes out and crashes a car causing injury or death can be severely penalized in "dram shop law" states).
As such, many states and municipalities have significantly reduced penalties and, in some cases, decriminalized possession altogether, in order to reduce the expenses of having to prosecute the relatively minor crimes and reserve jail and prison space for more heinous criminals. Some states have legalized the sale of medical marijuana, and other states like Colorado and recently California have completely legalized it, though it is very tightly regulated and there are still some problems with the legalities at the federal level. Setting up a dispensary in Colorado is a particularly lengthy and expensive affair, but the returns appear to be worth the effort — in 2010 (before complete legalization), Colorado was able to balance its budget and end the fiscal year with a surplus due to the revenues associated with dispensaries.
[edit] Federal 2012 crackdown in Colorado
In January 2012, the Attorney General of the United States informed 30 Colorado medical marijuana dispensaries that they must close their doors within 30 days or face — well, the "or" clause is rather ambiguous. The letter to these 30 dispensaries stated that the Feds have the right to close any and all dispensaries, regardless of the State law, but they are beginning with these 30 on the facts that these 30 are within 1000 feet of a school and that children are "smoking more pot", so clearly they are buying at the local dispensary. The studies that they are basing their "evidence" on suggests that most of the kids getting pot are getting it from adults who have a legal right to it and not the dispensaries themselves. But why let facts get in the way of a good
hippie-beating power trip?[14][15]
[edit] R v Mernagh in Canada
In Ontario, Canada, Matt Mernagh has been fighting a court battle (see R v Mernagh for a detailed analysis) against Canada's medical marijuana program, the Medical Marijuana Access Regulations (MMAR). In April 2011, Justice Taliano ruled that the MMAR was unconstitutional because Health Canada deliberately made it look good on paper but be almost impossible to use in practice. As a result of Canada effectively not having a medical marijuana program at all, the judge also struck down the personal possession and cultivation sections of Canada's marijuana laws, since MMAR was effectively an attempt to appear to be providing Canadians with legal access to medicine they were legally entitled to but was de facto an extension of prohibition. The government appealed to the Ontario Court of Appeals, and the appeal's oral hearing was finally held over two days in May 2012. The decision,[16] released on February 1, 2013, overturned the acquittal and ordered a new trial.
[edit] California
In California at least, the "medical marijuana"-only law has become more of a contrivance than a reality. If you can't find a pot doctor to give you a prescription, then there must be something wrong with you. Due to the panacea-level claims about medical marijuana,[17] just tell the doctor that you've got headaches (41%) or spasms (also 41%).[18] The doctor can't prove you don't and they don't really want to. A perhaps surprisingly large portion of the patients at marijuana dispensaries, a.k.a. patient collectives, are young (48% between ages 18 and 34), and are primarily not the stereotypical cancer patients (1.5%) or AIDS patients (1.6%) seeking help with nausea that one might have thought of.[18] The state remedied this discrepancy (or rather sidestepped it) by legalizing recreational marijuana in 2016.
[edit] See also
[edit] Notes
- ↑ Damage to the optic nerve, leading to eye damage and ultimately
becoming blind being a person with blindnessseeing with a dog and white cane.
- ↑ Not just THC, but CBD, CBN and who knows what else.
- ↑ Under the U.S. Controlled Substances Act, cocaine is classified under Schedule II, meaning it has a recognized medical use. Evidently, medical marijuana doesn't count.
[edit] References
- ↑ NIH page on medical marijuana
- ↑ Medical Marijuana for Treatment of Chronic Pain & Other Medical and Psychiatric Problems: A Clinical Review (JAMA. 2015 Jun 23-30;313(24):2474-83. doi: 10.1001/jama.2015.6199.)
- ↑ 3.0 3.1 3.2 Cannabinoids for Medical Use: A Systematic Review and Meta-analysis (JAMA. 2015 Jun 23-30;313(24):2456-73. doi: 10.1001/jama.2015.6358.)
- ↑ Michigan Medical Marijuana
- ↑ see here for a collection
- ↑ Cannabis (medical marijuana) treatment for motor and non-motor symptoms of Parkinson disease: an open-label observational study (Clin Neuropharmacol. 2014 Mar-Apr;37(2):41-4. doi: 10.1097/WNF.0000000000000016.)
- ↑ The case for medical marijuana in epilepsy (Epilepsia. 2014 Jun;55(6):783-6. doi: 10.1111/epi.12610. Epub 2014 May 22)
- ↑ Medical marijuana in neurology (Expert Rev Neurother. 2014 Dec;14(12):1453-65. doi: 10.1586/14737175.2014.985209.)
- ↑ A pilot study of the effects of cannabis on appetite hormones in HIV-infected adult men (Brain Res. 2012 Jan 11;1431:46-52. doi: 10.1016/j.brainres.2011.11.001. Epub 2011 Nov 7)
- ↑ Washington Post article
- ↑ In fact, pharmaceutical-grade THC has been sold under the brand name Marinol for a while
- ↑ Also schedule II, used in ADHD and narcolepsy
- ↑ ,Also schedule II, once used as an anesthetic
- ↑
http://www.kdvr.com/news/kdvr-us-attorney-some-colo-pot-dispensaries-too-close-to-schools-20120112,0,1857488.storyno story at this link
- ↑ US Attorney on targeting some, but not all, medical marijuana businesses
- ↑ Court decision link
- ↑ Illnesses Treatable with Medical Cannabis United Patients Group
- ↑ 18.0 18.1 An Analysis of Applicants Presenting to a Medical Marijuana Specialty Practice in California by Helen Nunberg et al. J. Drug Policy Anal. 2011 Feb; 4(1): 1. doi: 10.2202/1941-2851.1017.


text:
You work hard -- now it's time to focus on fun. Take a break from the stress as several stiff, distracting dicks -- including those of TitanMen exclusives Marco Blaze, Dean Flynn, Christopher Saint and Dario Beck (making his incendiary TitanMen debut) -- interrupt your day in Distraction. Temptation waits, so let yourself go as the studs invite you to stray into a series of sexual fantasies that will have you surrendering with a smile. Marco Blaze and Dean Flynn work up their muscles at the gym, grabbing the attention of pool boy Dario Beck. After a wet workout outside, the three finish with some ass-stretching exercises indoors. Generous Jay Roberts donates a treadmill to charity -- but gets a nice return in the form of pickup man Christopher Saint, who needs a timeout from his tough job. With his cock throbbing, chiseled worker Bryan Slater lures tall, dark and handsome businessman Scott Alexander out on the patio for an oral exchange. A flip fuck by the storage unit completes their intense encounter.
Starring: Jay Roberts, Dario Beck, Dean Flynn, Marco Blaze, Bryan Slater, Scott Alexander, Christopher Saint
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|23 min 54 sec
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Linny your doll quilt should have arrived today. Tracking said it was delivered. Hope you like it.
Welcome to the Quilting Board!
Linny your doll quilt should have arrived today. Tracking said it was delivered. Hope you like it.
It keep saying my photo file is too large. What can I do??? I will post on my blog.
My Avatar "Kiya" by Deborah Grayson Studios (c)2008
Feel the fear and do it anyway!
Okay sistah..I went to your blogspot and I didn't see it! BUT you have a great blog and website...your art quilts are scrumptious.
By the way, Happy Easter everyone. My DIL is in active labor, so hopefully we'll have a little grandson sometime today. Hope she does okay...they are so far away (England). Our son is so excited, not to mention grandma and grandpa.
WaLa! Just one touch and here it is- this was my doll quilt from "just a quilter" thanks again Connie!
Dwina aka TOOMANYUFO'S - The quilt you made me is just exquisite in workmanship, colors and the design you picked. Thank you so much....also for the booklet of quilt designs which I have already looked through.....don't know if you can post a pic of my sweet quilt, but if not it will be awhile before I am able to have help. This is a quilt I will bring out every St Patty's day and place in the middle of the old harvest table we love.
Hope all of you out there will indulge me........GRANDSON IS HERE......8 pounds, 4 ounces, brown curly hair...born just a few hours ago....all is well.
Congrats Linny...what a blessing!


text:
Take Down, scripted by Ransom screenwriter Alexander Ignon, follows a group of privileged international teens who fight back when their remote boarding school is besieged by armed kidnappers. I Know What You Did Last Summer's Jim Gillespie will direct in his first film since 2005's Venom. (He most recently co exec-produced the Euro miniseries World Without End, based on the novel by Ken Follett.) Producers include Ed Elbert, Sarah Ryan Black, former Imagenation Abu Dhabi COO Stefan Brunner, Studio Eight's Jamie Brown and Alex Brown, and Alex Tate. Casting begins soon ahead of a UK shoot this fall, and Ignon is already scripting a sequel with an eye toward franchise opportunities. Gillespie is repped by United Agents, and Ignon is repped by Affirmative Entertainment. Radiant Films International is handling foreign sales.
'I Know What You Did Last Summer' Director To Helm Teen Thriller 'Take Down'
7 Comments
So they are making a remake of "Toy Soldiers"!!!! WIL WHEATON RULES!!!!!
Pots and Pans!
I loved this movie when it was called TOY SOLDIERS! Can't wait..!!
Is that really Gillepsie in the pic there? wow, he has aged in 15 years!
Thank you to the above!
I knew when I'd seen the movie when I read the article but I couldn't remember the name of it. I hope the original screenwriter of Toy Soldiers gets money for the remake.
Ignon (aka Sean Connery) is a hell of a writer. If it's nearly as good as "Ransom", we are all in for a treat.
This sounds dreadful. More creative bankruptcy on display.


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The Urban Entrepreneurs Series: Holly A. Cooper…. PR Wiz!
The Urban Entrepreneurs Series:
Holly A. Cooper…. PR Wiz!
By Gary G. Toms
Holly A. Cooper and family were the first African-Americans to live in Dayton Towers over 36 years ago. During that time, she attended P.S. 183, where her late godmother, Loretta Winters, served as principal. She later attended Junior High School 180, and was cheerleading captain, dance ensemble member and boy's basketball team manager. She was an honor roll student and was always active in the community.
Today, Cooper is the president and CEO of the Divas In Training public relations and special event-planning firm. Recently, a reception hosted by several business executives in California was held to announce the launch of her West Coast division. Diva In Training Incorporated is a full service public relation and integrated marketing firm with a mission to move beyond traditional media placement and photo opportunities into total image management and strategic planning.
DIT Incorporated is the general market firm of Professional Christian Homegirl, a division that specializes in representing Christian entertainers, athletes and clergymen. The strategic goal is simple according to Cooper.
"We want to provide services that exceed client expectations, focusing on common faith-based goals," says Cooper.
Cooper is no novice to the public relations and advertising industries. She began to receive notoriety as a publicist when she worked with Charlie Ward of the New York Knicks during his Heisman Trophy Tour in 1994.
"I felt very confident that I was in capable and competent hands because of her obvious talents as a public relations guru," states Ward.
"What was most refreshing was that she has a unique personal touch that made me feel comfortable."
Described as an extrovert with an eye for detail and a flair for first-class arrangements, it is no surprise that Cooper's 12 year career evolved while managing some of the most highly profiled historical events.
She had a key position on the public relations and marketing team for the 50th Anniversary of Jackie Robinson's breakthrough into Major League Baseball. This national media campaign culminated at Shea Stadium and was attended by President Clinton, as well as luminaries from the sports and entertainment industries.
Cooper developed and produced Johnson and Johnson's salutes to "African-American Women of Strength" in Detroit and Philadelphia. She also developed and executed the marketing plan for the Diahann Carroll Signature Fashion Line, which featured a fashion showcase and a salute to local women who exemplified community leadership.
The Rockaway native also successfully pursued Mayor Giuliani's office to declare September 24, 1997 "Diahann Carroll Day in New York City.
Prior to establishing her own client roster, Cooper served as the public relations director at FSG Advertising Partners. While there, she produced a fashion press conference at Madison Square Garden for Allan Houston, New York Knick and member of the Olympic 2000 Dream Team, to preview his Spring 2001 sports clothing line OUNK. Other brand advertising and public relation campaigns include National Basketball Association. GMC Yukon and Envoy trucks, Denny's Restaurant, McDonald's, and JC Penney's "I Love Your Style."
She is a member of the Liturgical Dance Ministry at Dr. Floyd H. Flake's Greater Allen Cathedral in Jamaica, Queens, and is dedicated to the mission of helping others. Cooper is committed to mentoring young people and has volunteered her time to non-profit organizations such as OUCH!, Career Gear, and Reviving Baseball Inner-City to name a few.
She attributes her success to the love and support from her mother, Shirley Cooper, a retired paraprofessional of 28 years at P.S. 183.
"My mother has so much love for both my sister Ina and I, as well as the students in the Rockaways that she taught at P.S. 183. She has touched so many lives, and that is a true blessing. She always said that I could be anything I strived for, and she also told me to never limit myself," states the public relations mogul.
Cooper believes that her work ethic and personal belief can be summed up by two simple quotes:
"Deal with yourself as an individual worthy of respect and make everyone deal with you the same way." Nikki Giovanni
"Many plans are in a man's heart, but the counsel of the LORD will stand." Proverb 12:21 (NIV).
If you would like to obtain more information about Divas In Training or Professional Christian Homegirl, you can contact her at email@example.com.


text:
More Than One Cloud for Making Money
By Lawrence M. Walsh, CEO and President, The 2112 Group
Everyone talks about "the cloud" as if it rains cash from a single source. In the cloud-computing era, there's more than one way to make money in cloud services and more than one cloud to sell.
There's no escaping the cloud-computing hype. If you believed all the buzz, cloud computing will eliminate the need for IT, solve all business problems, reduce operating costs, feed your children and cure cancer. OK, that's a bit of an exaggeration, but the point is clear – so much is attributed to "the cloud" that what the cloud is sometimes gets lost in the fog.
Cloud computing isn't a monolithic technology or business model. Many variations exist with the cloud computing spectrum, and according to the Channel Partners Cloud Convergence Council's "Cloud Margin and Compensation Study 2011," channel partners are engaged in many cloud-delivery systems.
Many people think of the cloud as an application delivered over the Internet. That is the most popular form, particularly among small businesses and consumers. Most channel partners engaged in the cloud (55 percent) resell the cloud services of vendors such as Microsoft and Google. Reselling vendor services makes sense, considering it has a low cost of entry and a relatively predictable return on investment.
But cloud isn't just about Google Apps or Office 365. A fair number of channel partners (39 percent) are selling their own cloud solutions, and these come in many forms. Some channel partners are working with hosting and collocation companies such as Rackspace, Amazon and Media Temple to provide their customers with virtual infrastructure and hosted applications for virtual private clouds.
Other channel partners are developing their own hosted applications for delivery as a cloud service. There's tremendous risk in developing a cloud platform. It does have the advantage of control; channel partners are able to set pricing, terms and conditions, and operating parameters without the restrictions imposed by vendors. Channel partners can defray some costs associated with their own cloud instances by partnering hosting companies for the cloud delivery infrastructure.
One in three channel partners is making the cloud revenue by integrating and supporting hybrid clouds. These are implementations in which cloud resources are used to augment the capabilities and capacity of on-premise infrastructure. For instance, an end user may contract with a channel partner to integrate off-site storage services with their on-site resources for when extra capacity is needed. End users don't always have the wherewithal and expertise to implement a hybrid solution, which opens opportunities for channel partners.
Nearly one-quarter of channel partners are involved in the development of private clouds. In the cloud-computing universe, private cloud services are a comfortable place for channel partners since it's virtually no different than conventional product sales. End users contract channel partners to construct data centers that can support applications and resources delivered to their users in a cloud scenario. Ongoing maintenance and professional services support provides a recurring revenue stream for partners.
Finally, one in five channel partners doesn't sell the cloud at all, but rather recommends customers to cloud providers for referral fees. This is a clean, straightforward model that involves little risk or investment. The referral model does generate tremendous revenue, and there's no guarantee of success since the closing of a deal falls on the shoulders of the cloud provider. However, for channel partners not wanting to invest in cloud services, this is a reasonable way of servicing customers' desires.
Lawrence M. Walsh is CEO and president of The 2112 Group, a technology business advisory service that specializes in optimizing indirect channels and partner relationships, and principle blogger at Channelnomics. He's also the executive director of the Channel Vanguard Council and moderator of the Channel Partners Cloud Convergence Council. He is the former publisher of Channel Insider and editor of VARBusiness Magazine. You can reach him at email@example.com.
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text:
Cronin, H. (1991) Down blind alleys on Freud's trail [Review of Darwin's influence on Freus: a tale of two sciences, Ritvo, L.B. (1991), New Haven, Yale University Press]. Daily Telegraph . ISSN 0307-1235
|Item Type:
|Official URL:
|Additional Information:
|© 1991 Daily Telegraph
|Library of Congress subject classification:
|Q Science > QH Natural history
|Research centres and groups > Darwin@LSE
Research centres and groups > Centre for Philosophy of Natural and Social Science (CPNSS)
Departments > Philosophy, Logic and Scientific Method
|Date Deposited:
|06 May 2008 15:33
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text:
This poem is not addressed to you.
You may come into it briefly,
But no one will find you here, no one.
You will have changed before the poem will.
Even while you sit there, unmovable,
You have begun to vanish. And it does no matter.
The poem will go on without you.
It has the spurious glamor of certain voids.
It is not sad, really, only empty.
Once perhaps it was sad, no one knows why.
It prefers to remember nothing.
Nostalgias were peeled from it long ago.
Your type of beauty has no place here.
Night is the sky over this poem.
It is too black for stars.
And do not look for any illumination.
You neither can nor should understand what it means.
Listen, it comes with out guitar,
Neither in rags nor any purple fashion.
And there is nothing in it to comfort you.
Close your eyes, yawn. It will be over soon.
You will forge the poem, but not before
It has forgotten you. And it does not matter.
It has been most beautiful in its erasures.
O bleached mirrors! Oceans of the drowned!
Nor is one silence equal to another.
And it does not matter what you think.
This poem is not addressed to you.
Poet: Donald Justice
Poem: Poem
Are you looking for more information on this poem? Perhaps you are trying to analyze it? The poem, Poem, has received 17 comments. Click here to read them, and perhaps post a comment of your own.
More Poems
(20 poems)
Donald Justice books


text:
Marty Walsh doesn't wait to name snow czar
Credit: Chitose Suzuki
An 18-year veteran public works superintendent will serve as Mayor-elect Martin J. Walsh's snow removal czar, responsible for one of the most critical challenges any mayor faces: clearing the city's streets after a blizzard.
Walsh, who will be sworn in Monday, has yet to publicly name any top-level appointments. But yesterday his staff announced that Michael D. Dennehy, the public works assistant superintendent of waste reduction, will serve as his interim snow removal guru — a hire that signals Walsh is taking the snow business seriously.
|The article you requested has been archived
- More On:
- Martin J. Walsh
- blizzard
- Dennis Royer


text: Results from The Twitter Blog for: September 2012More Tweets to discoverFriday, September 28, 2012 | By Sara Mauskopf (@sm) [17:05 UTC]TagsannouncementsLast December, we introduced Discover to bring you essential information from the web. This May, we added stronger signals and a new design that made it more personal for you with better stories and Tweets from people you know.Now we're improving Discover again: when you visit the Discover tab on twitter.com, you'll see a continuous stream of Tweets, which automatically expand to show you the most relevant stories and most engaging photos.Read more...TechWomen and my experience at TwitterWednesday, September 26, 2012 | By Essraa Abbas (@EssraaAbbas) [22:22 UTC]TagsvoicesTechWomen brings emerging women leaders in technology from the Middle East and North Africa (MENA) to leading companies in Silicon Valley. Twitter participated for the first time this year by connecting International Product Manager Laura Gómez with Essraa Abbas. Here are Essraa's reflections on her experience. - Ed. Read more...People you may knowTuesday, September 25, 2012 | By Bogdan Tătăroiu (@bogdan2412) [20:44 UTC]TagsannouncementsFollowing the people you know makes Twitter a more personal way to discover essential information. That's why we're introducing a new email that makes it easier to connect with your friends, classmates and co-workers on Twitter.Read more...NFL Week 3: #OnlyOnTwitter editionTuesday, September 25, 2012 | By Twitter (@Twitter) [18:35 UTC]Tags#OnlyOnTwitter, sports, and voicesA week of controversial @NFL ref action means a week of highly charged Twitter reaction: With a number of challenged calls, upsets, impossible plays and injuries, fans and players took to Twitter to tweet their frustration, encouragement, excitement — even condolences.Read more...Fall TV: Must-See TweetsMonday, September 24, 2012 | By Kate Bowen (@kateb) [23:58 UTC]Tagsentertainment, live events, TV, and voicesThere's a lot to love about summer - but I usually find myself counting down the days until many of my favorites shows on TV return in the fall. Fortunately, Twitter makes that wait easier; all year long, I can connect with my favorite show and stars (and sometimes even the characters themselves). And now with fall premieres underway, TV and Twitter are better than ever. Read more...A new lifeline in JapanFriday, September 21, 2012 | By Jinen Kamdar (@jinen) [23:06 UTC]TagsannouncementsThis week our Tokyo team launched Lifeline. It's a new feature for Japanese users that helps people there find critical information when they need it most: during moments of crisis like natural disasters, or when other communications services are difficult to reach.Read more...The Primetime Emmys: Tweeting AlongFriday, September 21, 2012 | By Twitter (@Twitter) [16:36 UTC]Tagsentertainment, live events, TV, and voicesThe best of the television world will come together this Sunday for the 64th Primetime Emmy® Awards (@PrimeTimeEmmys). While most fans will be watching from home, they can still play a part in the action by following their favorite stars and shows, and even tweeting the winners a note of congratulations. Fans should:Read more...Best practices for journalistsThursday, September 20, 2012 | By Mark S. Luckie (@marksluckie) [18:29 UTC]Tagsbest practicesJournalists and news publishers have long sought the best ways to create engagement on Twitter and make the most of every Tweet - and we want to help. We've created a set of best practices for journalists and newsrooms that can help you increase follower growth and engagement on Twitter, based on extensive research by our Platform and Analytics teams.Read more...Twitter and sports converge during SI Tweet WeekWednesday, September 19, 2012 | By Twitter Media (@TwitterLive) [05:12 UTC]Tagssports and voicesSports fans around the globe can flock to SI.com today as Sports Illustrated (@SINow) announced the 100 Most Influential Twitter Accounts in Sports.Read more...NFL on Twitter: Week 2Tuesday, September 18, 2012 | By Twitter (@Twitter) [17:30 UTC]TagssportsWeek 2 is in the books, and #NFL players are moving full steam ahead both on the field and on Twitter. As we did last week, we've recapped the most popular games on Twitter. The most tweeted-about were:Read more...Load morePages……Older posts


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Posted by Richard Fichera on September 24, 2012
This week, the New York Times ran a series of articles about data center power use (and abuse) "Power, Pollution and the Internet" (http://nyti.ms/Ojd9BV) and "Data Barns in a Farm Town, Gobbling Power and Flexing Muscle" (http://nyti.ms/RQDb0a). Among the claims made in the articles were that data centers were "only using 6 to 12 % of the energy powering their servers to deliver useful computation. Like a lot of media broadsides, the reality is more complex than the dramatic claims made in these articles. Technically they are correct in claiming that of the electricity going to a server, only a very small fraction is used to perform useful work, but this dramatic claim is not a fair representation of the overall efficiency picture. The Times analysis fails to take into consideration that not all of the power in the data center goes to servers, so the claim of 6% efficiency of the servers is not representative of the real operational efficiency of the complete data center.
On the other hand, while I think the Times chooses drama over even-keeled reporting, the actual picture for even a well-run data center is not as good as its proponents would claim. Consider:
Posted by Tony Costa on September 13, 2012
Apple's new iPhone 5 is a case study in incremental improvement. Nearly every aspect of the product -- the CPU, display, cameras, radio modem, size, weight, etc. -- are all improved over the iPhone 4S and at the same $199 price point. No doubt, the iPhone 5 and iOS 6 will sell millions of units, preserve Apple's momentum, and hold off the competition, but significant threats are mounting that Apple cannot afford to ignore:
Posted by Charles Golvin on September 12, 2012
To the surprise of no one, Apple today announced its new iPhone 5. Given that the iPhone 5 is unlikely to solve the European debt crisis or bring peace to the Middle East, it won't be surprising if we hear a resounding "meh" from Apple's critics, with them dinging the company for a paucity of innovation. Indeed, competitors like HTC and Nokia have already offered some of the features that Apple highlighted today, such as those for imaging. But Apple still outpaces the competition when it comes to the entire package — the new iPhone unites significant improvements in industrial design, imaging, audio, and connectivity, along with the wealth of new capabilities that iOS6 enables. Apple will sell a boatload of iPhones — especially now that both Verizon Wireless and Sprint will have an iPhone (the 8 GB iPhone 4) for consumers' favorite price: free.
But make no mistake, this is not about the iPhone 5 versus the Samsung Galaxy S III or the iPad versus the Kindle Fire HD; this is about customers' attachment to the larger ecosystems that those devices inhabit. Amazon, Apple, Google, and Microsoft all aim to translate customers' investments — of money, information, personalization, and social connections — into a gravitational field of loyalty so powerful that few customers will ever attain escape velocity. This market is still taking shape, but the iPhone 5 will markedly increase Apple's pull, already the strongest out there.
Posted by Richard Fichera on September 5, 2012
The Event
On Tuesday, September 4, Microsoft made the official announcement of Windows Server 2012, ending what has seemed like an interminable sequence of rumors, Beta releases, and endless speculation about this successor to Windows Server 2008.
So, is it worth the wait and does it live up to its hype? All omens point to a resounding "YES."
Make no mistake, this is a really major restructuring of the OS, and a major step-function in capabilities aligned with several major strategic trends for both Microsoft and the rest of the industry. While Microsoft's high level message is centered on the cloud, and on the Windows Server 2012 features that make it a productive platform upon which both enterprises and service providers can build a cost-effective cloud, its features will be immensely valuable to a wide range of businesses.
What It Does
The reviewers guide for Windows Server 2012 is over 220 pages long, and the OS has at least 100 features that are worth noting, so a real exploration of the features of this OS is way beyond what I can do here. Nonetheless, we can look at several buckets of technology to get an understanding of the general capabilities. Also important to note is that while Microsoft has positioned this as a very cloud-friendly OS, almost all of these cloud-related features are also very useful to an enterprise IT environment.


text:
Mobile App
Top 10 Management - BBA / MBA / Diploma Colleges in Chandigarh
Master of Business Management (MBA) is typically a 2-year programme is one of the most sought after courses for the desired job after completion of the graduation.
In 1949, the XLRI became the first institute in India to offer certificate courses in human resources management. In 1953, the Indian Institute of Social Welfare and Business Management became the first institute in India to offer an MBA degree of an Indian university.
As per figure available there are around 128922 seats in 1608 business schools recognized by AICTE * which offer MBA courses. The students are a mix of fresh graduates and work professional with work experience. The IIM and XLRI are among the oldest and best management institutions in India. Institution wise Indian Institute of Management, Ahmedabad (IIM-A) is the most sought after B-school in India followed by FMS Delhi, XLRI Jamshedpur, NMIMS, MDI Gurgaon etc.
Gone are the days when the MBA aspirants used to be from the urban areas. Due to access of internet in rural areas of India now more and more students from interior villages are even flocking into the campuses of the management institutes and colleges of the country for admission. The MBA aspirants in India are mostly young graduates in search of the better job and good packages.
Over the years, the number of business schools and colleges in India offering two-years MBA or PGDM programs accredited by AICTE or UGC has grown exceptionally. Generally MBA programs are offered are full-time, part-time and executive education programs.
India has a plethora of good colleges to fulfill the dreams of these MBA aspirants and some are internationally best. For the entry into these MBA colleges students have to appear in different competitive entrance exams, like CAT, GMAT, MAT, XAT, IIFT, JMET, SNAP are a few names, which are being held every year at different levels both on national and state level. A large number of students appear for this examination.
The top specialization of MBA is- Finance, Marketing, Human Resource, International Business, Information Technology, Supply Chain Management, Rural Management, Agri-Business, Healthcare Management and Retail Management
*AITCE report
|Chandigarh University
|Chandigarh, Chandigarh
|DAV College
|Chandigarh, Chandigarh
|Chitkara Business School
|Chandigarh, Chandigarh
|Swami Parmanand College of Engineering & Technology
|Chandigarh, Chandigarh
|University Business School
|Chandigarh, Chandigarh
|Regional Institute of Co-operative Management
|Chandigarh, Chandigarh
|Institute of Technology and Future Management Trends Chandigarh
|Chandigarh, Chandigarh
|International Travel and Tourism Academy
|Chandigarh, Chandigarh
|Chandigarh Institute of Hotel Management & Catering Technology
|Chandigarh, Chandigarh
|Aryans Institute of MGT. & TECH
|Chandigarh, Chandigarh
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text:
Goa Shipyard Limited Recruitment 2015
A career notification has been circulated by the Goa Shipyard Limited for the purpose of recruitment in the organization. Get more updates on recruitmentinfosite.com . The vacancy is for the multiple positions and the total number of job vacancy is 13 is the organization. The closing date of the application procedure is 10th January, 2016. Further details are as follows- For more sarkariresult details visit sarkariresultsearch.com .
Description regarding the vacancy:
Name of the Organization: Goa Shipyard Limited (GSL)
Name of the Position:
S. No
Additional General Manager (Naval Architecture)
01 seat
Additional General Manager/ Deputy General Manager (IT)
01 seat
Deputy General Manager/ Senior Manager (Medical)
01 seat
Senior Manager (PR)
01 seat
Deputy Manager/ Assistant Manager (Naval Architecture)
02 seats
Deputy Manager (Civil) on fixed term basis for 3 years
02 seat
Assistant Manager (Finance)
02 seats
Assistant Manager (HR)
03 seats
Number of available seats: The total number of job vacancy in the organization is 13
Job Location: The location of the job is Goa
Dates to be noticed:
1) The application procedure starts from 15th December, 2105
2) The closing date of the application procedure is 10th January, 2016
3) The submission of the hard copy of the submitted application form is required to be done till 20th January, 2016.
Limitations on Age: The upper age limit required for this job profile is 30 years as on the date of 30th November, 2015. Age relaxation will be provided to the candidates as-
SC/ ST – 05 years and OBC – 03 years
Educational Necessities:
1) Assistant Manager – The job hunters must be Graduate in the concerned discipline with two years of full time regular Diploma/ PG Degree/ MSW/ MBA in the respective specialization.
2) Deputy Manager – The job hunters must be a Graduate in Engineering with specialization in Structural Engineering/ Civil Engineering
NOTE – Refer to the official notification, for the details of all the other job profiles.
1) Assistant Manager – Rs 6200 to Rs 20,270 per month and
2) Deputy Manager – Rs 16,400 to Rs 40,500 every month
Registration Fee: No application fee required to be submitted
Mode of Hiring: The selection of the candidates will be done on the basis of written test/ personal interview.
Method to Apply: The application fee is required to be submitted online by visiting the official web page of "career.goashipyard.co.in" within the date limit. Later send the hard copy of the same along with the required documents to the following address-
Chief General Manager (HR & A), Dr. B. R Ambedkar Bhawan,
Goa Shipyard Limited, Vasco- Da- Gama, Goa – 403802
===================================Goa Shipyard Recruitment 2015
A recruitment notice has been circulated by the Goa Shipyard for the purpose of filling up the vacancy in the organization. Get more updates on recruitmentinfosite.com . The vacancy is for various job positions and the total number of job vacancy is 08. The last date to fill up the application form is 10th December, 2015. Further details regarding the vacancy is as follows:
Description regarding the vacancy in the organization:
Name of the Organization: Goa Shipyard
Name of the Position: There are various vacancies in the organization-
S. No
Management Trainee (HR)
01 seat
Office Assistant
02 seats
Office Assistant (03 years)
01 seat
Office Assistant (Hindi)
01 seat
Yard Assistant
01 seat
Yard Assistant (03 years)
01 seat
Telephone Operator
01 seat
Total Vacancies: Total number of job vacancy is 08 in the organization.
Job Location: The location of the job is Goa
Dates to be considered: The application form must be filled online by visiting the official website by 10th December, 2015.
The hard copy of the same must be submitted before 18th of December, 2015
Age Restrictions: For the post of Management Trainee the required is upper age limit is 33 years for General, 36 years for OBC and 38 years for SC/ ST
For all the other job positions, the required upper age limit is 38 years for General, 41 years for OBC and 43 years for SC/ ST
Qualification Necessities: The job hunters must be post graduate i.e. PG Degree/ MBA/ Diploma/ MSW respectively from the recognized Institution or University of the Nation.
The typing speed of the job seekers must be good i.e. 30 words per minute.
Remuneration: The pay scale of the Management Trainee is Rs 16,400 to Rs 40,500 per month and for all the other positions, the pay scale is Rs 6200 to Rs 20,270
Registration Cost: Not Given
Mode of Enrollment: Written Examination and Personal Interview
Method to Apply: The application form can be filled online by visiting the official web page of Goa Shipyard which is goashipyard.co.in . Later submit the hard copy of online application form along with all the necessary documents within the date limit to the following address-
Chief General Manager (HR & A)
Dr. B. R. Ambedkar Bhavan,
Goa Shipyard Limited,
Vasco- Da- Gama, Goa – 403802
===================================Goa Shipyard Recruitment 2015
Goa Shipyard Limited intends to hire efficient aspirants to fill up 19 vacant posts of Management Trainee, Assistant Manager, Manager, etc. Get more update on recruitmentinfosite.com . Eligible aspirants can submit their online applications latest by 25th of July, 2015 and can submit print out of the application latest by 3rd of August, 2015. Other details about the recruitment are given below :
Specifics of the Recruitment :
Post Name and Count of Posts-
S. No.
Post Name
Count of Posts
Management Trainee (Electronics)
Management Trainee (Mechanical)
Assistant Manager (Welding)
Assistant Manager (EDP)
Assistant Manager (HR)
Manager (Finance)
Manager (Safety)
Senior Manager (Medical)
Deputy General Manager (HR)
Deputy General Manager (For MCMV Project)
Additional General Manager / Deputy General Manager
Age Bar and Emoluments-
Post Name
Age Bar
Management Trainee (Electronics)
33 yrs (ST)
Management Trainee (Mechanical)
28 yrs (UR) 31 yrs (OBC) 33 yrs (SC)
Assistant Manager (Welding)
35 yrs (ST)
Rs.16,400 – Rs.40,500
Assistant Manager (EDP)
30 yrs (UR)
Assistant Manager (HR)
30 yrs (UR) 33 yrs (OBC)
Manager (Finance)
36 yrs (UR) 39 yrs (OBC)
Rs.24,900 – Rs.50,600
Manager (Safety)
36 yrs (UR)
Senior Manager (Medical)
39 yrs (UR)
Rs.29,100 – Rs.54,500
Deputy General Manager (HR)
44 yrs (UR) 47 yrs (OBC)
Rs.32,900 – Rs.58,000
Deputy General Manager (For MCMV Project)
Additional General Manager / Deputy General Manager
44 / 48 yrs (UR)
Rs.36,600 – Rs.62,000
Educational Necessities-
1). Assistant Manager (Welding) : BE / B.Tech degree from a known University
2). Manager (Finance) : Graduation degree and CA qualified from ICAI
Note- For more details refer to the official notification.
Hiring Process- Test / Personal Interview
Application Charges- Candidates have to pay Rs.200 as application fee through Demand Draft favouring "Goa Shipyard Limited" payable at Vasco da Gama, Goa.
Application Details :
Online application form must be submitted by visiting the website : goashipyard.co.in . After submitting the online application form aspirants must take print out of the same and attach Demand Draft & self attested copies of necessary documents along with it. It should be sent to :
The Chief General Manager (HR&A),
Dr. B.R Ambedkar Bhavan,
Goa Shipyard Limited,
Vasco-Da-Gama, Goa-403802
Essential Dates :
Submission of online application ends on 25th of July, 2015
Receipt of print out of the application ends on 3rd of August, 2015


text:
Home › Forums › General Forums › General Lightweight Backpacking Discussion › The Truth About Exercise M. Mosley
Apr 15, 2013 at 2:15 pm #1301772
Anyone see that on PBS
He says that you get all the benefits from exercise if you do 20 seconds as fast as you can, rest a little, do it two more times. Do this 3 times per week.
Another thing was, that genetically, some people have little beneficial effect from exercise and other people have a lot of effect.
Anyone else see this?Apr 15, 2013 at 2:50 pm #1976948
Randy MartinBPL Member
@randalmartinLocale: Colorado
Don't have time to watch an hour but clearly you can't perform strength training for 3 reps of 20 secs each and expect to see improvement. My guess is he is talking about some of the benefits of something like sprints.Apr 15, 2013 at 3:06 pm #1976951
he was talking about cardiovascular and insulin resistanceApr 15, 2013 at 3:10 pm #1976952
David UreMember
You could get 20 seconds of time under tension, however, which if done with some compensatory acceleration and a controlled negative (but not slow), would net you about 8 repetitions. 3 sets of that would improve your strength.Apr 15, 2013 at 4:31 pm #1976974
It was like 20 seconds of sprinting as hard as possible on stationery bike, then rest maybe a minute, 20 seconds sprint, 1 minute rest, 20 seconds sprint
The objective is cardiovascular and insulin resistance.
In 20 seconds of as hard as possible sprint, the muscles use all their glycogen so they release hormones to replace their glycogen.
This does more good than 30 minutes of moderate exercise which is the standard recommendation
Maybe people can devote a couple minutes to this, three times a week, if they don't have time to do more.
This was all based on scientific researchers. Curious if this makes sense to anyone else.Apr 15, 2013 at 6:43 pm #1977017
jeffrey armbrusterBPL Member
@bookLocale: Northern California
"The First Twenty Minutes" by Gretchen Reynolds looks into this sort of thing as well. short bursts of intense aerobic exercise followed by brief rest, repeat. Twenty minutes of this is better than an hour of lower level cardio, according to her sources.
I found the book almost persuasive. New information on exercise and diet keeps coming out and contradicting last year's information. Hard to tell what's what.
I just want to keep showing up at the gym or pool and doing my workout.Apr 16, 2013 at 12:58 am #1977169
Nick LarsenMember
@stingray4540Locale: South Bay
It's called Tabata training. Developed by Izumi Tabata after a study he did in Japan. If it interests you, google tabata and you will find a lot more reading on it.
I think it is mostly cardio training. If you want Popeye arms, you still gotta put the time in with weights.Apr 16, 2013 at 1:49 am #1977170
Dave GreyBPL Member
Check out this article by Steve Magness, Cross country coach at the University of Houston, former Assistant Coach for the Nike Oregon project, Masters of Exercise Science.
This has been a bit of a UK fad since the program aired here last year, TV journalist Andrew Marr suffered a stroke while doing HIT on a rowing machine.
I read a newspaper article, supposedly promoting HIT, where the, previously untrained, journalist was tested, did 6 wks of HIT, was retested, had 8 wks with no training, then did 6 wks of steady state aerobic training and was retested. He improved after the HIT, but he improved 25% more after the steady state training!
People used to train this way in the 1940s, we've learnt a bit since then, and guess what, things just aren't that simple.
HIT may improve your VO2max, but there would be little improvement in low end endurance performance ie. backpacking.
DaveApr 16, 2013 at 7:18 pm #1977477
I watched the BBC programme and strictly followed the routine for about 6 months. I don't doubt the science, but I didn't notice the usual increase in available endurance you get from regular lower-intensity longer exercise.
The real downside, rarely talked about, is just how brutally unpleasant it is. You have to recalibrate your idea of what a "10/10" on the effort scale is and hit it constantly every time. You are sprinting as if your life depends on it. By the time you get to your third 30s interval, it feels like it lasts a lifetime. If it isn't unbelievably brutal, then you're not doing it right. Your brain will do everything in its power to lower your output by even 1%, and it is a massive *mental* battle to constantly overcome that while you are doing it. Not only that, but there isn't any sort of hormonal or experiential reward.
Once I realized this never gets any better, I stopped and much prefer lower-intensity bike rides and hikes as exercise, despite the time increase.Apr 16, 2013 at 7:30 pm #1977482
Tom KirchnerBPL Member
@ouzelLocale: Pacific Northwest/Sierra
"I think it is mostly cardio training. If you want Popeye arms, you still gotta put the time in with weights."
It's cardio training for high intensity sports like soccer and basketball, IMO. You're not going to run a marathon off that kind of training, or hike 25 mile days.
Specificity of training.Apr 16, 2013 at 8:04 pm #1977498
"It's cardio training for high intensity sports like soccer and basketball, IMO. You're not going to run a marathon off that kind of training, or hike 25 mile days.
Specificity of training."
Ah, the American pursuit of shortcuts :)
If you want to run far, you have to train by running far. If you want to hike far, you have to train by hiking far. If you want to run fast, you have to train running fast. If you want to run far and fast you have to train doing both. If you want to hike fast and far, you have to train doing both.
If you only have a few minutes per day to exercise, you need to re-evaluate your life.Apr 16, 2013 at 8:09 pm #1977504
W I S N E R !BPL Member
About the best advice I've read in a long time.Apr 16, 2013 at 8:12 pm #1977507
You guys are taking this the wrong way, without watching the programme.
The entire point of it is health benefit. Has nothing to do with increasing athletic performance.
They noted similar heart-health and blood-sugar/insulin level improvements to much longer moderate exercise. No other claims were made.Apr 16, 2013 at 8:36 pm #1977517
Nick – you're one of those old people unable to consider any new ideas
This is more aimed at optimizing Olympic athletes, not American's pursuing short cuts
And it's a BBC program (or programme – those brits need to learn how to spell) and Tabata is Japanese
I think more than a protocol to exercise, what's interesting is understanding the physiology
Then, we Americans can make a pill which would be a shortcutApr 17, 2013 at 7:51 pm #1977868
Tom KirchnerBPL Member
@ouzelLocale: Pacific Northwest/Sierra
"If you want to run far, you have to train by running far. If you want to hike far, you have to train by hiking far. If you want to run fast, you have to train running fast. If you want to run far and fast you have to train doing both. If you want to hike fast and far, you have to train doing both."
+1 bigtime.
"If you only have a few minutes per day to exercise, you need to re-evaluate your life."
Hilarious. And oh so true!Apr 18, 2013 at 8:37 am #1978003
Another interesting idea in that video – more applicable to BPL maybe.
People have a hard time losing weight. And exercise isn't that effective. Maybe there are some ideas from the video that would help.
In the video, they said you have to exercise vigorously for 20 seconds for the muscles to use up their glycogen stores. Then they release hormones to replenish those stores.
Maybe releasing those hormones would help lose weight. So, if you didn't exercise vigorously enough, it will have little effect.
Or, if they had a pill with those hormones, maybe it would help you lose weight (yeah, American shortcut…)
Or, if someone was genetically pre-disposed to not responding to exercise like they talked about in the video, then maybe exercise won't produce weight loss. Someone could get this test, and if they were unresponsive, then no reason to do a lot of exercising trying to lose weight
Or, if genetically pre-disposed, maybe there's a pill to make you responsiveApr 18, 2013 at 8:56 am #1978014
"People have a hard time losing weight. And exercise isn't that effective. Maybe there are some ideas from the video that would help."
Jerry, I will disagree that exercise isn't that effective.
It is about what kind of exercise and how much time we spend exercising. Losing weight is mostly about how many calories you intake and expend each day. Seems most people want to exercise a few minutes each day and continue with their normal diet. There are two kinds of exercise; aerobic and anaerobic. Each has a different affect on our bodies. Serious athletes train using both during different training cycles.
Before people start exercising, they need to know what their goal is. Lets assume someone wants to get into backpacking shape for a long hike that will include a lot of elevation gain. The first step would be to work on endurance, or "base training." This would be a lot of long hikes at a slower pace, little elevation gain. Once they are in good shape, they need to prepare for the hard elevation gains, let's call that power or interval training. This would be shorter hikes but mostly uphill. The first is aerobic, the second (high intensity for short periods)is anaerobic. Lets take the two first finishers in the 2012 Olympic 10K, Mo Farah and Galen Rupp who trained together. During the base phase they were running over 100 miles per week. As they got closer the race, their mileage dropped and they started doing more interval training (anaerobic). This prepared them to have both endurance and speed. Rather simplified explanation. I am open to new ideas, but out physiology hasn't changed in the past few thousand years :)Apr 18, 2013 at 9:10 am #1978019
Good points, Nick
I forgot to put a emoticon when I called you an old person incapable of new ideas. But the best humour has a grain of truth to it.
Exercise is not effective in that most overweight people try to lose weight, including exercising, but are unsuccessfulApr 18, 2013 at 9:12 am #1978020
john hansfordBPL Member
"The real downside, rarely talked about, is just how brutally unpleasant it is."
+1 to that.
Also on the Guardian.co.uk news site is the story of the BBC presenter Andrew Marr, who was doing something similar on a rowing machine, ie flat out intervals, and gave himself a stroke straight afterwards :
Andrew Marr, the 53-year-old BBC TV presenter and journalist, made a guest appearance on his own show yesterday, just four months after a life-threatening stroke, which he attributed to "heavily overworking" and an intensive session on a rowing machine.Apr 18, 2013 at 9:45 am #1978034
W I S N E R !BPL Member
One of the biggest drawbacks to this sort of exercise is that people who do not have an existing base of fitness are going to be very injury prone. Running slow is very different on your joints than all-out sprinting.
It happens all the time to casual runners trying to get faster. They run easy and slow for a while and then get it in their heads that to get faster they should hit the track and run a bunch of 200M intervals as fast as they can…and bam, there goes a knee or a hamstring…
I hear it's another issue that has been brought on by the "crossfit" movement. With proper coaching, supervision, and form, high intensity is probably fine for most fit people. But when Joe Schmoe gets it in his head that to get "results" he needs to go much harder and faster and heads out to the garage and do power cleans, deadlifts, and box jumps until exhaustion…
But I suppose it's like anything…there will always be "that guy"…Apr 18, 2013 at 9:56 am #1978041
"One of the biggest drawbacks to this sort of exercise is that people who do not have an existing base of fitness are going to be very injury prone."
Big time agreement here.
Galen Rupp's coach, Alberto Salazar, has been coaching him since he started high school. A big focus in his training is to carefully watch and monitor the high intensity workouts. As a result, Rupp has had very few injuries compared to other elite distance runners.Apr 18, 2013 at 10:10 am #1978049
David UreMember
It sucks but one has to work in their discomfort zone to improve their physical ability. Whether that be endurance, strength, or a combination of the two. Exercise is easy. Training is not.
Tabata works well and I used it in the past prior to Alpine Climbs. I quickly got the nickname…The Goat…for how steady and consistent I could climb. But it was brutal training. It hurt. A lot. I hated it but the improvements were very measurable.Apr 18, 2013 at 10:21 am #1978053
Paul MountfordBPL Member
@sparticusLocale: Atlantic Canada
"Losing weight is mostly about how many calories you intake and expend each day. Seems most people want to exercise a few minutes each day and continue with their normal diet."
Bang on Nick – at least for me. I lost 20 lbs from Jan to Mar. I used the Lose It app to track my calorie intake. You lose weight by eating less calories than you body needs. The advantage of the exercise is that it increases the base number of calories that you can consume during the day so that you don't feel hungry while you lose the weight. So you actually end up feeding your exercise.Apr 19, 2013 at 6:55 pm #1978558
Bill SegravesSpectator
Fwiw, a few observations suggested by my own experience, using HIIT as one of several training tools:
It's not something to be done casually or as the way to start getting in shape. If a friend wanted to start doing HIIT, I'd urge a check-up and doctor's advice first.
It really is "brutally unpleasant," but for some reason I find it much less aversive than longer intervals at lower intensity. I've wondered whether it may be because the worst feeling (at least for me) comes after a given interval is over, early in the rest phase. Anyone else observed this?
A good training foundation before starting HIIT, warm-up before doing HIIT and cool-down afterwards, adequate recovery time and rest in between workouts, and avoiding spending too many days/weeks in a cycle of HIIT are all important.
"If you want to hike far and fast, you have to train doing both."
Well, it depends on what you mean by "far and fast," but it's quite possible to prep well for continuous mountainous 20-25 mile days with twice-weekly hikes of ~ 5-6 miles plus a robust aerobic conditioning program that can be based in part on HIIT. It's a useful approach, since most people can't spend the time for 20-25 mile days during the training phase.
Bill S.Apr 19, 2013 at 7:03 pm #1978562
Just a quick note on the calorie burning. It's actually not quite that simple when HIIT is involved. Researches noted a higher base metabolic rate (ie burning calories faster) even up to 12 hours after a HIIT session, something not seem with normal exercise. They talk about how you can be sitting on the couch for hours after a HIIT session and be actively losing weight.
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Petrovic's Daughter
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Petrovic's daughter is an unseen character in Grand Theft Auto IV.
She is Kenny Petrovic's daughter. Her name is never mentioned, but Kenny does talk about her in a mission. In the multiplayer mode Team Mafiya Work, she has an ex-boyfriend and was apparently a victim of child pornography.


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Just got some atmega324P than getting the atmega32....Much better and almost half priced..... Does this say anything to you???Webbot is a much "older" guy than me.... He sure does remember AT90S.... You new guys only get to know the latest... Still... He tells the same about me ;-)


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AZ stretch lead at the top
AZ Alkmaar moved 12 points clear at the Eredivisie summit tonight, courtesy of a 3-0 home hammering of sixth-placed FC Groningen.
Graziano Pelle netted twice to set Louis van Gaal's team on their way, Moussa Dembele sealing matters with the third six minutes from time.
Second-placed FC Twente host ADO Den Haag tomorrow, while third club Ajax visit FC Utrecht.
Heerenveen leapfrogged PSV Eindhoven into fourth position with a 3-2 win over the champions at the Philips Stadion last night.
Balazs Dzsudzsak and Timmy Simons overturned Paulo Henrique's opener to earn PSV a half-time lead, but Henrique netted a second six minutes into the second period to level for Heerenveen - before Danijel Pranjic converted a stoppage-time penalty to hand the visitors all three points.
Late goals from Rob Penders and Csaba Feher helped NAC Breda move up to seventh with a 3-1 win at home to Sparta Rotterdam tonight.
Nourdin Boukhari had put the home team ahead after 17 minutes only for Ruud Knol to restore parity four minutes later, but NAC took control after the interval.
At the wrong end of the table, Roda JC moved four points clear of second-bottom De Graafschap with a 3-1 victory over their relegation rivals at the Parkstad Limburg Stadion.
Kris de Wree's seventh-minute opener was cancelled out by Ben Sahar a minute after the interval. But Andres Oper and Marcel de Jong bagged further goals in the second half to earn a much-needed three points for Roda coach Harm van Veldhoven.
Finally, Everton hit a quickfire double early in the second half to set Heracles Almelo on the way to a 3-0 triumph at Willem II - with Ricky van den Bergh's last-minute penalty compounding the hosts' misery.
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Santa Anita: Newly reinstated Baze takes California Cup Classic aboard Lucky Primo
ARCADIA, Calif. – Just eight days after returning from an absence of more than a year, jockey Tyler Baze found himself winning one of the biggest California Cup races of the day Saturday at Santa Anita when he teamed with Lucky Primo to score a mild upset in the $175,000 Classic.
Baze perfectly placed Lucky Primo outside of 40-1 longshot Got Even during the early going, and while Got Even proved a surprisingly stubborn foe down the stretch, Lucky Primo ($11.80) out-finished him by a half-length to earn the victory in 1:42.05 for 1 1/16 miles on the fast main track.
John Scott, the 7-5 favorite, was another three-quarters of a length back in the field of seven.
Baze recently was reinstated by the stewards at Los Alamitos, representing the California Horse Racing Board, after serving a suspension and finally completing a mandated program for substance abuse, all tracing back to an incident in the summer of 2011 at Del Mar when Baze went AWOL after failing to take a Breathalyzer test.
Asked if he appreciates what he has recovered, Baze said, "Definitely."
"I appreciate the shots everyone's giving me," he said. "It's special."
Baze looks, and acts, far more mature than he did before his troubles. He answered post-race questions from reporters patiently and with an even demeanor, smiling the whole time, the smile real, not forced.
"I'm getting better. I'm working hard," he said. "I'm working hard for what I'm getting, that's for sure."
Lucky Primo, 6, is an oft-injured gelding who has been expertly handled by Joshua Litt, who trains Lucky Primo for his brother, Jason, and JBK Stable. This was only the 16th career start for Lucky Primo, who won the Cal Cup Juvenile four years ago. Saturday's race was only his third start this year since returning from a layoff of more than eight months. He most recently had finished fourth after a traffic-filled trip in a money-allowance at Del Mar on Aug. 30.
"He's a big, huge horse," Litt said. "He's always had soundness issues. We strategize to make these kinds of races."
Nice ride by Tyler! Congrats. The other ride that influenced the race was Victor Espinoza aboard the favorite John Scott. Nice break from the 7 hole, broke 3 lengths behind the field and went wide the whole way around when his horse has speed, I guess he's 0 for 35 for a reason, he should have been placed where the 6 was, and did anyone see him BEAT the horse in early stretch left handed???? Horse was shying away drifting out! When he stopped hitting he actually made up a little bit of ground but stopped riding the last 20 yards.
Happy for Tyler he's a good jockey.In other news a big announcement for The Breeders Cup.Chantal Sutherland has a mount she will be riding I'll Have Another.
As a Washington State horseman, I have met and know many members of the Baze family. I am also in my 19th year of sobriety, and hope for the best for Tyler, great win today, hope for many more for you.
Jay, why no mention of the absurd speed bias on Santa Anita's main track? The winner and runner-up, like almost every race all day, were first and second the whole way...As a journalist, you couldn't mention that in the article?


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but those positions are scarce. hard to get them.
So I'd consider a latteral movement to another location, so long as it wasn't really far from my house. I have a good internal resume, so I'd like to think I have a decent advantage over alot of applicants.
Everyone have a good holiday?


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Just a quick hello, and I'm sure a thank you in advance for some excellent advice that will be, and already has been, offered by you all.
I, like so many, enjoy the feeling and looks of BMW and hope to continue the chain of meeting similar minded people by means of this forum.
I have recently sold my beloved E39 M5 yet have the delight of now owning a MY04 330 Ci Convertible. (Pic of old and new below)
Enjoy the images and hope to see you around the forum


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|n j cox <firstname.lastname@example.com>
|Re: st: A Word to Future Authors
|Wed, 10 Aug 2005 16:55:05 +0100
I agree wholeheartedly with the closing comments here -- who would not? -- but in my experience the only satisfactory exercises are based on data that mean something to the students, either their "own" data or data that you have introduced to them. This requires some action by the teacher. In any case, setting a few exercises is a comparatively trivial matter if you are on top of the subject yourself, as a teacher clearly should be. >>> Raphael Fraser <email@example.com> I have a complaint about introductory Stata books. Recently, I have been searching for "intro to Stata" books to teach masters level students how to use Stata. Of the two intro books at Stata's book store none had EXERCISES to reinforce concepts. Why should I buy a book and create my own exercises? I feel cheated. While these books meet the objective of 'illustrating' how to use some commands they fail to reinforce concepts. Have anyone ever seen a statistics text book without problems at the end of each chapter? Why is that? Because Statistics authors know that their students will never fully understand certain concepts until they attempt to solve problems themselves. Why should Stata's intro books be different? If authors are serious about Stata then there must be problems at the end of each chapter. We all know that seeing something done is not enough. Students will never learn Stata until they actually attempt some task in Stata. * * For searches and help try: * http://www.stata.com/support/faqs/res/findit.html * http://www.stata.com/support/statalist/faq * http://www.ats.ucla.edu/stat/stata/
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