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Healthy Chicken Dinner Recipes
Find 45 new ways to revamp your chicken dinners with Cooking Channel's healthy, tasty recipes.
Photo By: Marshall Troy ©2012, Television Food Network, G.P. All Rights Reserved.
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Slow-Roasted Garlic Chicken
Four heads of garlic and a handful of seasonings are all that's needed to turn out this super-juicy bird. Roast the chicken on a bed of garlic, lemon and onions, and stuff more garlic in the cavity for deep flavor inside and out.
Get the Recipe: Slow-Roasted Garlic Chicken
Teriyaki Chicken Thighs
No need to call for takeout; Ellie's homemade teriyaki boasts the same big flavor as the restaurant version, with chicken thighs swathed in a low-sodium soy-ginger sauce and sprinkled with sesame seeds.
Get the Recipe: Teriyaki Chicken Thighs
Lemon Chicken with Artichoke Hearts
This recipe takes less than half an hour to prepare, but its elegant flavor and texture make it a great recipe for easy entertaining.
Get the Recipe: Lemon Chicken with Artichoke Hearts
Oven Fried Chicken
Dipping chicken in a yogurt mixture helps to tenderize the meat, while corn cereal crumbs and crushed crackers create a delicious coating. One final spray of olive oil before baking guarantees lightly crisped results.
Get the Recipe: Oven Fried Chicken
Bal's No-Butter Chicken
This five-star-rated recipe tastes so rich and creamy it's hard to believe Bal doesn't use any butter. Instead, she incorporates low-fat yogurt and a mixture of fragrant aromatics.
Get the Recipe: Bal's No-Butter Chicken
Apricot Glazed Chicken with Dried Plums and Sage
This recipe is an elegant way to make a large amount of chicken with ease. A jar of apricot preserves creates a sweet glaze over roasted chicken, and a scattering of sage leaves provides earthy contrast to the fruity sauce.
Get the Recipe: Apricot Glazed Chicken with Dried Plums and Sage
Maple Mustard Chicken Thighs
5 simple ingredients transform Ellie's chicken thighs into a spicy-sweet, super-low-calorie dinner dish. The dark meat thighs are juicy and packed with nutrients, and with the skin removed, still a healthy option.
Get the Recipe: Maple-Mustard Chicken Thighs
Chicken Parmesan
We can't stop drooling over Ellie's healthier Chicken Parmesan baked, not fried, and breaded with fiber-rich whole-wheat crumbs. Mix part-skim mozzarella with regular Parmesan for full flavor and fewer calories.
Get the Recipe: Chicken Parmesan
Chipotle Chicken Fajitas
By finishing the cooked chipotle-marinated chicken in a broth along with the onions, peppers and garlic, you'll ensure that your fajita chicken is super moist and infused with the flavors of the other ingredients.
Get the Recipe: Chipotle Chicken Fajitas
Spanish Chicken and Rice
The best part of this comforting baked chicken on a bed of seasoned rice and vegetables is that you can freeze it to enjoy later, to ease your busy schedule.
Get the Recipe: Spanish Chicken and Rice
40 Cloves and a Chicken
Even the garlic-averse can't deny that baking a whole chicken with 40 cloves infuses the bird with deep, savory flavor, accented by sprigs of fresh thyme.
Get the Recipe: 40 Cloves and a Chicken
Chicken Stir-Fry Soup
Half chicken stir-fry, half chicken soup, this bowl gains flavor from a hot and spicy preparation of the chicken and low-sodium additions to the stock.
Get the Recipe: Chicken Stir-Fry Soup
Grilled Chicken Breasts with Shiitake Mushroom Vinaigrette
Bobby Flay's shiitake mushroom vinaigrette is a simple and incredible tasty way to spruce up plain grilled chicken breasts, or even a lean pork chop or steak.
Get the Recipe: Grilled Chicken Breasts with Shiitake Mushroom Vinaigrette
Mediterranean Chicken Stew
Reduced-sodium chicken broth forms the base of this stew, which gains flavor from aromatic veggies, herbs and some white wine. The lean proteins cannellini beans and chicken thighs trimmed of fat bulk up the dish and make it a meal.
Get the Recipe: Mediterranean Chicken Stew
Chicken Chasseur (Hunter-Style Chicken)
The secret to this restaurant-worthy dish is getting the sauce's texture just right. When the mushroom-and-shallot-filled sauce becomes thick enough to coat the back of a spoon, Bobby swirls in a couple of tablespoons of cold butter for an indulgent, but low-calorie, finish.
Get the Recipe: Chicken Chasseur (Hunter-style Chicken)
Grilled Chicken with Spinach and Pine Nut Pesto
Add a small amount of flavorful pesto to grilled chicken breasts to keep this meal's fat content in check.
Get the Recipe: Grilled Chicken with Spinach and Pine Nut Pesto
Buffalo Chicken Salad
If you love Buffalo wings (and who doesn't, really?), then this is one recipe that's worth a test drive. Ellie's blue cheese dressing delivers salty, creamy flavor with a fraction of the fat thanks to fat-free yogurt in place of mayo.
Get the Recipe: Buffalo Chicken Salad
Chicken in White Wine
Dry white wine adds acidity to this good-for-you chicken dish. Turkey bacon adds flavor, while the variety of vegetables — onion, celery, mushrooms, potatoes and carrots — adds bulk and rounds out the flavor profile of this one-pot meal.
Get the Recipe: Chicken in White Wine
Vietnamese Chicken Salad
Think you've had your fill of boring chicken salads? Think again. This recipe uses cups of fresh mint, basil and shredded cabbage for a refreshing and flavorful base that's anything but ordinary, topped off with a spicy and tangy Vietnamese dressing.
Get the Recipe: Vietnamese Chicken Salad
Crunchy Parmesan Chicken with Arugula
Coating chicken in breadcrumbs before baking is a great, healthy way to fake fried chicken. Bobby Deen takes his one step further by adding lemon zest and parsley to the crumb mixture, which gives the chicken zesty flavor.
Get the Recipe: Crunchy Parmesan Chicken with Arugula
Chicken Breasts with Apple-Curry Sauce
Sauces can be silent diet-killers, packing sugar and calories, but not this apple-curry chutney. Pour it over chicken, steamed broccoli and wild rice for a hearty, balanced meal.
Get the Recipe: Chicken Breasts with Apple-Curry Sauce
Roman-Style Chicken
Braise chicken in a colorful red- and yellow-pepper sauce for a fragrant, naturally low-calorie Italian chicken classic.
Get the Recipe: Roman-Style Chicken
Spiced Chicken and Grape Skewers
A quick marinade of lemon juice, cumin and coriander lends moisture and bright flavor to Ellie's chicken skewers. Use a grill pan with a quick spritz of cooking spray to get smoky, char-grilled flavor and beautiful grill marks.
Get the Recipe: Spiced Chicken and Grape Skewers
Pulled BBQ Chicken Sandwiches
Ellie lightens up and simplifies this traditional Southern staple by using lean, prepared rotisserie chicken meat, low-sodium tomato sauce and whole-wheat hamburger rolls.
Get the Recipe: Pulled BBQ Chicken Sandwiches
Chicken and White Bean Chili
Feel free to top this chili loaded with hearty veggies, beans and lean ground chicken with low-fat cheddar, reduced-fat sour cream and a few tortilla chips.
Get the Recipe: Chicken and White Bean Chili
Chicken Amore!
In this recipe, chicken cutlets are rolled and stuffed with flavorful portobello mushrooms, light cheese, roasted red peppers and basil, then served in a rich tomato bisque sauce. What's not to love?
Get the Recipe: Chicken Amore!
Caribbean Wrap Recipe
Spicy and sweet, this tropical wrap is packed with lean, tasty and nutritious fillings like black beans, chicken breast, mango and macadamia nuts.
Get the Recipe: Caribbean Wrap
Chicken Saltimbocca
Saltimbocca is a traditional Italian dish made with veal wrapped around prosciutto and sage, but Giada gives it a healthier spin by swapping out the veal for chicken and adding fresh spinach in the center.
Get the Recipe: Chicken Saltimbocca
Chicken Madeira
Kelsey's healthy take on this popular restaurant dish incorporates low-sodium broth and minimal oil, relying on the flavor of the wine, not added fats, for flavor.
Get the Recipe: Chicken Madeira
Exploding Chicken Taquitos
Great as an appetizer or a light dinner recipe, these baked taquitos possess all the flavor of the favorite fried dish thanks to taco seasoning and fragrant salsa, but they are only 100 calories per wrap.
Get the Recipe: Exploding Chicken Taquitos
Posh Chopped Suey (Fragrant Chicken and Mushroom Stir-Fry)
This healthy chicken stir-fry is fresher and more flavorful than many takeout dishes thanks to a number of sauces, fiery spices and vibrant, crispy vegetables.
Get the Recipe: Posh Chopped Suey (Fragrant Chicken and Mushroom Stir-Fry)
Chicken or Steak with Balsamic BBQ Sauce
A sweet and spicy barbecue sauce turns pan-grilled chicken into an addictive and flavorful main.
Get the Recipe: Chicken or Steak with Balsamic BBQ Sauce
Scoopable Chinese Chicken Salad
You won't find fried noodles in this Chinese chicken salad; instead, it gains crunch from broccoli slaw and water chestnuts, and it is ready in a flash thanks to low-cal bottled dressing.
Get the Recipe: Scoopable Chinese Chicken Salad
Chicken Cacciatore
Chicken Cacciatore is a healthy Italian classic that features a sauce made of stewed tomatoes and sauteed mushrooms and red bell peppers. For her version, Ellie Krieger adds just a pinch of red pepper flakes to add a bit of heat.
Get the Recipe: Chicken Cacciatore
Garlicky Grilled Chicken, Portobello, and Radicchio Salad
As its name implies, this grilled chicken dish possesses tremendous flavor thanks to a smashed garlic, parsley and thyme marinade.
Get the Recipe: Garlicky Grilled Chicken, Portobello, and Radicchio Salad
Sassy Wonton Tacos
Baking (not frying) the wonton wrappers in these tacos cuts calories and gives them a nice, crisp texture. Pack 'em to the brim with a veggie coleslaw mix, shredded chicken, cilantro and low-cal sesame-ginger dressing.
Get the Recipe: Sassy Wonton Tacos
Chicken Kabobs
Inspired by the fragrant chicken kabobs prepared in the market in her Indian village, Bal Arneson marinates chicken in a sweet, tangy and spicy sauce containing mint leaves, layers it on skewers, then grills them until they are nicely browned.
Get the Recipe: Chicken Kabobs
Chicken Pot Pie
Nothing is quite as comforting as Chicken Pot Pie. This version — loaded with chicken and tender vegetables baked under a flaky phyllo dough topping — has only 330 calories and 5 grams of fat per serving.
Get the Recipe: Chicken Pot Pie
Grilled Fuji-n-Chick 'Wich
In this griddled sandwich, Hungry Girl pairs a classic combo — apples and cheese — and adds lean chicken for additional protein.
Get the Recipe: Grilled Fuji-n-Chick 'Wich
Braised Chicken with Mushrooms
Braising is a method of cooking that combines both dry and moist heat. Here, Rachael Ray browns chicken legs before adding them to a Dutch oven with vegetables and a mixture of flavorful Marsala wine and porcini mushroom broth.
Get the Recipe: Braised Chicken with Mushrooms
Crispity Crunchity Drumsticks
Make a lighter version of KFC's Original Recipe Drumsticks by baking chicken with a seasoned crumb coating — not frying.
Get the Recipe: Crispity Crunchity Drumsticks
Papaya Chicken
Bal uses popular Indian spices and herbs, like cumin, coriander, fenugreek and paprika, to flavor this sweet, creamy chicken recipe.
Get the Recipe: Papaya Chicken
Grilled Chicken Wings with Provencal Flavors
Chicken wings become fragrant fare when grilled with an herb paste and bay leaves. Cook slowly over indirect heat to avoid burning the wings, then finish on direct heat for that crispy golden skin.
Get the Recipe: Grilled Chicken Wings with Provencal Flavors
Sauteed Chicken Breasts with Dijon Herb Sauce
This chicken dish, dressed in a creamy, indulgent Greek yogurt-based sauce, gains flavor from shallots, garlic, white wine and seasonings.
Get the Recipe: Sauteed Chicken Breasts with Dijon Herb Sauce
Chicken Masala
Bal's chicken masala is low in fat and calories, high in both protein and fiber, and cooked with minimal oil and a complex mixture of spices, herbs and aromatics.
Get the Recipe: Chicken Masala


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Re: Indy Circuit Pro Wrestling League
ICPWL Rumor Mill
'Where you can get up to date with the ICPWL world.'
Total Nonstop Action!
And Nonstop action it is on ICPWL with the return of some of their most dominant superstars after the JAPW tour of June. NJS, MCMG, Eric Young, Jay Lethal and Daniel Covell all made their respective returns this past week on ICPWL; but most importantly they aligned themselves as a dangerous faction. Along with Allen Jones, the 6 men formed the 'Total Nonstop Action' Faction; since all men credit a lot of their career to the once dominant company, they all sort it fit to pay their tributes to the company.
Head Writer John Layfield announced in a press release earlier today;
" [that] Joe approached us with the idea of the TNA faction and we jumped right on it; it was a great idea and the plans we have for the boys is huge. We can't wait to see how they develop further."
With Allen Jones' departure from his Alliance with Adam Copeland, speculations have begun to arise as to a feud with Copeland and the TNA boys.
In the same release Layfield stated:
"The breakdown between Adam and Allen is purely for storyline purposes. We aren't sure yet how to develop the rivalry but we are working hard on it."
Upon leaving his Alliance with Copeland; Jones has changed his in ring name back to his original gimmick in TNA, that of AJ Styles.
More as it comes.
Storm in ICPWL!
With Kurt Angle on leave, ICPWL owner Shawn Michaels called on the help of close friend and world renowned trainer Lance Evers to fill the gap.
Evers made his return to wrestling at Never Give Up in a one time only appearance, losing to NJS.
Evers stated after NGU:
"I missed wrestling, this is where I belong in this world and I am so happy here in Indy. The Young Lions boys are so cooperative and they listen to everything we say; it's not every day you get that, so I'm pretty stoked."
Evers will not make a return to the ring as a wrestler; but will fill Angle's gaps as a special guest from time to time on air.
Disappointing Departure
It can be confirmed today that contract negotiations with Rob Van Dam and Randy Orton have broke down and both stars have parted ways with the company.
Both Orton and Van Dam have been in negotiations with ICPWL since March of this year after their contracts ran out. Both stars have stated that their parting from the company is a mutual agreement and on good terms. This comes after the break down of negotiations with stars Jeff Hardy and Frank Lashley two months ago; signaling the 8th and 9th departures of former ICPWL stars this year alone.
More news as it comes.
Royal Flush
Former ICPWL Tag Team Champion Eddie Kingston and former GM Darren Matthews have entered contract negotiations as of last friday night.
CEO of ICPWL Paul Levesque stated in a press release:
"Both Matthews and Kingston are top notch stars, and since their departure from us in Indy we have sorely missed them. I think I speak for management and the rest of the roster when I say that having these two back would be a great addition to our roster."
More as it comes.
Morgan on the way up or down?
Gomorrah aka. Matt Morgan was crowned the very first Junior Heavyweight Champion this past monday night on Genocide in a convincing win over 8 other stars. Morgan's push into the World Title scene has been very slow, and it can now be confirmed that it has also been delayed.
"Matt Morgan is an extremely gifted wrestler and one day he WILL be World Champion. For the time being however he isn't read, and we all believe that. For now he's gunna be our Junior World Champion, and then who knows?"
- William Reso, ICPWL Trainer.
The Luck of the Irish
Former ICPWL Trainer Dave Finlay has hinted that he may be returning to ICPWL as a trainer in the near future.
Finlay stated:
"I loved my time in Indy; they're such friendly guys out there and I'd love to return. Last time I was there I had a chat with Bischoff and some of the boys about old times and how great it would be to do it again. Would I ever go back to Indy if they offered me a spot? Hell yeah. Will they? Well that's something you'll have to ask them."
ICPWL Management refused to comment on the topic.
More as it comes.
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I'm getting a little more concerned this morning about a pattern change that could be a "flood trigger" in the next two weeks.
Jumping ahead here for a minute…the latest model runs confirms my thinking that a big thaw is now in sight starting the weekend of March 12th, and peaking the following week.
In fact the GFS is cranking out a high of 56 on Friday March 18th! Now that's going wayyy out on the proverbial weather limb, but if fits with the overall "long wave" pattern changes I've been seeing in the medium range forecast models.
GFS cranking out heavy rain and temps in the 50s by March 18th?
The downside of this forecast is that we could transition into a warmer but stormy pattern that could produce (convective?) rain in the next two weeks. This would not be good news for area rivers and spring flood potential.
Stay tuned…a change to much milder spring weather pattern may be about 10 days away!
Dusting Today East Metro:
The upper wave of low pressure responsible for the snow threat is weak and moving through fast, and the forecast models are picking up on the trend of just adusting of snow, mainly east metro today.
Latest NAM run likes a dusting for most of metro, with heavier snow totals east.
Right now I am leaning toward a quick shot of snow this morning with a few flurries and snow showers lingering later in the day. It appears overall accumulations under an inch in most areas…with 1″ to 3″ possible as you travel east along I-94 into Wisconsin.
Bottom line: Thursday's snowfall should fall into the "nuisance" category.
Major storm next Tuesday & Wednesday?
The models are still painting a picture that includes a possible major winter storm next Tuesday & Wednesday for Minnesota.
Modles cranking out heavy snow next Tuesday-Wednesday.
It's interesting to watch the medium range forecast models pick up on these systems a week out, and then tinker with timing, track and temperature profile as the days roll by.
Generally speaking, medium range (out to two weeks or so) forecast models perform better with large temperature trends than individual storm systems. But sometimes the models pick up big "high amplitude" wave patterns in the jet stream a week or so out, and that can result in reasonable forecast accuracy with bigger storms.
Still, I have seen numerous times when a big storm is "advertised" by the GFS and other medium range models and it fails to occur. There can be so many reasons for this…a shift in the low pressure track north or south can displace heavy preip bands. A northward surge of warmth can change snow to rain or ice. A previously undetected shift in the overall "long wave" pattern can weaken a potential storm in the days preceding the event.
Still the GFS and ECMWF (European) models are on track with the notion of a big snow maker for much of Minnesota next Tuesday & Wednesday. For now, I'd stick with the idea that a major "classic" March snowstorm is possible, if not likely next week.
GFS puts powerful surface low in eastern Iowa next Tuesday night.
GFS cranking out 1.43″ liquid next week, and mixing snow with rain at MSP Airport.
Got Snow Fatigue?
I hear it in the voices of most Minnesotans now. Every time you mention the threat of more snow, they cringe. Cries of "Nooooooo!" and "Make it stop!" are now as common as snow drifts, ice dams and potholes.
We should realize this is not your "average" Minnesota winter…even by your daddy's standards. This is a winter on steroids. We're likely to end up with a top 3 snowiest winter on record, and we have a shot at the "title." The good news is, if you've made it this far…you're closer to "winter's finish line" than you think.
Yes, I know there are those of you who want more snow and either really are snow fanatics or delusional that all this snow is a good thing, and that we're macho Minnesotans and… blah blah blah.
If I look at the effects of this winter I'm not laughing any more.
Any additional snowfall is going to make a really, really bad spring flood situation worse. We already had plenty of soil moisture going into winter for farms and trees, adding 80″ of snow on top of that is really a bit of overkill. I hope and pray that those of you in the path of floodwaters will heed the advice to buy flood insurance, and to prepare now for what's coming in the next 45 days.
I'm not a psychologist, but I can tell you from my daily conversations that people's moods and mental health seems to be taking a hit from this strenuous winter.
I've always been able to look ahead, and I'm probably a bit of a naive optimist…and for some reason I can see that spring, sunnier milder days and green shoots (and outdoor baseball!) are closer than we think this time of year. But still looking out my window and the talk of more snow on the way can even get to me too.
All I can say is "hang in there." The weather will get better! Spring really is coming soon…and you can trust that I am scanning the weather maps for the first sign of a significant change in our weather pattern that will lead to a more spring like pattern. And it does look potentially milder as we head into the weekend of March 12th & 13th.
What do you think? Are you "done" with winter & snow? Or would you rather have a big March and bust the record? Do tell….


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Happy New Year!
I keep forgetting that today isn't just the last day of the year: it's the last day of the decade, and the first decade of the new millennium at that. It was the decade in which I got my first job, bought my first house, married my first - um, I mean my ONLY h...Read more →


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Twelve members of Niagara University's Finance Club enjoyed a unique opportunity in January, when they spent the day visiting Citi's Getzville office in the Crosspoint Business Park.
They started off the day with a site tour led by Ken Potts, senior vice president. He provided background information on Citi's history in Buffalo and described the operations of the departments the students were able to tour. This was a great chance for students to see the working atmosphere inside Citi.
The busy morning continued with meetings with representatives from the information services group, presentations on yield book and investment research. William Mitchell, an associate at Citi and a 2012 NU alumnus, spoke to the students on investment research, which was very helpful as senior finance major Matt Bolea commented, "His talk helped those of us in Professor Hutton's Applied Investment Management class connect the dots between class and the real world."
Lunch was next on the agenda, attended by several NU alumni who are working at Citi, including Darius Bessette, '07, Maryanna Bull, '83, Larry Cassert, '03, Joe Chiomastro, '11, Kristin Larson, '10, Dominique Petrie, '10, and Tom Teeto, '08. This was a great time for networking as well as an informal opportunity for career advice.
Matt Bolea, who helped to arrange for the visit to Citi, said, "Nu_Finance was very fortunate to be able to take advantage of its great relationship with Citi in order to take part in a unique, informative and educational experience as well as a great networking opportunity."
After lunch, the students met with representatives from the finance product control department, market risk and the recruitment office. Jack Duffy, a senior finance major, advised, "I thought it was a very informative experience to engage with several different professionals from the fields of investment research, yield book and product control. It was also very beneficial to be able to take a full tour of their site at the beginning of the day, not to mention being able to network with Niagara alumni whoare employed at Citi. We are extremely grateful for their generosity."
At the end of the day, students learned a lot about Citi's operations, were able to connect with and learn from fellow Niagarans and leave with the feeling spoken by Kara Borowiak, senior finance major, "Citi is a great place to work, especially because they promote growth opportunities for their employees."


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The pressing issues facing Europe
Hours after a divided European Union voted Tuesday to distribute 120,000 asylum-seekers among its member states, Northeastern convened a panel of experts to discuss the migrant crisis as well as other pressing issues facing Europe.
What's next for Russia?
Russia faces a bleak future, according to former Latvian President Vaira Vike-Freiberga, who addressed the Northeastern community on Thursday afternoon.
Professor witnesses history in Ukraine
Mitchell Orenstein, professor and chair of the Department of Political Science, recently visited western Ukraine to observe the lead up to the country's most recent presidential election.
The battle for Ukraine
In a lecture Wednesday, Mitchell Orenstein, chair of the Department of Political Science, discussed the turmoil in the Eastern European country and what it means from a geopolitical standpoint.
On the ground, alumnus reports on Ukraine revolution
Journalist Dan Peleschuk, AS'09, is covering the unrest in Ukraine for Global Post, an online U.S. news organization.


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Jun 09, 2004
Let's Have a Little Talk
Well there's just so much going on, the White House couldn't possibly be expected to know what was going on at every single interrogation facility.
Lt. Col. Steven L. Jordan, an Army reservist who took control of the Joint Interrogation and Debriefing Center on Sept. 17, 2003, said a superior military intelligence officer told him the requested information concerned "any anti-coalition issues, foreign fighters, and terrorist issues."
The Army investigator, Maj. Gen. Antonio M. Taguba, asked Jordan whether it concerned "sensitive issues," and Jordan said, "Very sensitive. Yes, sir," according to the account, which was provided by a government official.
Well ok, so they asked some guy at some point about it, so what?The precise role and mission of Jordan, who is still stationed in Iraq and through his attorneys has declined requests to speak with the news media, remains one of the least well understood facets of the Abu Ghraib abuse scandal.
Jordan has been described by other military personnel as playing a key role at Abu Ghraib in overseeing interrogations; they have described him as being deeply involved in an incident on Nov. 24, 2003, when a detainee was confronted in his cell by snarling military dogs, which Taguba deemed a violation of the prisoner's rights.
In a March 9 report on the abuse scandal, Taguba listed Jordan as one of four military intelligence officers he suspected were "directly or indirectly responsible for the abuses at Abu Ghraib." He also said Jordan had "failed to ensure that soldiers under his direct control were properly trained" in interrogation techniques and were aware of Geneva Conventions human rights protections for detainees.
Col. Thomas M. Pappas, the chief military intelligence officer at the prison, said in his statement to Taguba that Jordan was working on a special project for the office of Maj. Gen. Barbara Fast, the top U.S. intelligence official in Iraq. He also described Jordan as "a loner who freelances between military intelligence and military police" officers at the prison.
Asserting that Jordan repeatedly took part in searches of detainee cells without notifying military police commanders—an activity that fell outside the customary duties of an intelligence officer—he also told Taguba that "I must admit I failed in not reining him in."
But Jordan, in the statement to Taguba, described himself as more of a functionary than a rogue operator. He said that Pappas was really in charge, as evidenced by the fact that he was not responsible for rating other military intelligence officers in reports to superiors and "had no input . . . no responsibility . . . no resources" under his control. He said he was just a "liaison" between Fast and those collecting intelligence at the prison.
Is this really how it's going to be? One drop at a time for the next five months, every day learning some new stomach-churning detail? The petition is still active, if you haven't signed it, demand the dismissal of Secretary Rumsfeld.
Update: Scandal Scorecard update, that is.
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text: Seneca Falls - Sandra L. Piagentini, 55, of E. River Rd., Waterloo, N.Y., died Friday (November 23, 2012) at Clifton Springs Hospital, Clifton Springs, N.Y. Family and friends may attend a Memorial Mass for Sandra on Wednesday (November 28) at 10 a.m. at St. Patrick's Church, Seneca Falls, with Reverend James Fennessy, Pastor, as celebrant. Burial will follow in St. Columbkille Cemetery, Seneca Falls. There will be no prior calling hours. If desired, contributions may be made to the Lupus Foundation of America Inc., P.O. Box 418629, Boston, MA 02241.Sandra was born in Geneva, N.Y. on June 18, 1957. She was a life resident of the Seneca Falls-Waterloo area and was a member of St. Patrick's Church, Seneca Falls.She is survived by two sons, James E. (Amanda Bachman) Howell Jr., Port Byron, N.Y., Shaun Howell, Waterloo, N.Y.; two grandchildren, Jessa Freese and Annabelle Howell; her maternal grandmother, Lula Fabrizi, Pinehurst, N.C.; one sister, Susan (David) Kraft, Seneca Falls, N.Y.; one brother, Stephen (Sally) Piagentini, Pinehurst, N.C.; her aunts, Gena (Angelo) Suffredini, Seneca Falls, N.Y., Carmella Ingianni, Seneca Falls, N.Y.; several nieces and nephews.She was predeceased by her parents, Rino & Ann Piagentini and Trayle Marie Luis. Arrangements are under the direction of Doran Funeral Home, Seneca Falls, N.Y. Please visit: doranfuneralhome.com


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Teachers, Authors, Speakers, Writers And Experts!
Copy My Blogging System To Sell Your Online Course. Follow My Step-By-Step Blueprint, Updated For 2017
I recently completed reading Naked Conversations by A-List ex-Microsoft blogger Robert Scoble and Shel Israel. It's a fresh book (2006) covering business blogging.
For a blog fanboy like myself this book provided no real insights or techniques I could apply to my own blogging, but of course the book is not intended to be a blogging guide, rather an introduction to the potential for blogs to be used as business tools.
There are numerous example cases provided, some of which I found quite interesting, others I scanned over quickly. In particular I enjoyed stories of small business owners who start blogging and go on to almost entirely rely on their blog for new leads, launching worldwide operations within a matter of months as word of mouth and the power of the blogosphere brings exposure to places the business could never have possibly reached, even with a standard website without blogging.
I enjoyed the flow and style of writing in Naked Conversations and it was fun to read mention many of the blogs and bloggers I'm familiar with already. It's good when an online medium such as blogging gets exposure offline, like in this case through a book – it helps bridge the knowledge gap and increase awareness for the blogosphere. I'm sure this book has been recommended as a smart introduction for marketing and PR professionals to read to quickly grasp what exactly this whole "blogging" thing is about and how they can integrate a blogging strategy in their business.
If you already blog this book will entertain for sure. Don't expect a discussion from a technical standpoint – this is a business book – and if the psychology of commerce interests you, Naked Conversations will please.
If you are new to blogging and are looking for a "how-to" this is not the book to start with as it won't teach you in a "for dummies" style how to do it. However if you work in a large organization and your boss has asked you to provide a report on the potential for blogging in your organization this book will teach you what you need to know and why blogs are such a revolutionary communications medium for business.
Yaro Starak
Stark-Naked Conversationalist
I will add my two cents and state that I also enjoyed reading the book. The best part of the book for me, though, was not necessarily reading the finished work (or the advance copy I was able to take a look at), but the process of how the book got written.
The book started out as The Red Couch, but their publisher did not think that the name meant anything. Personally, I liked Red Couch better…
The idea, though, was that the book was written on the blog. As Shel and Robert finished interviews and got rough drafts of chapters done, they put them up on the blog so that the community could comment on them. As a result, they got editorial input from dozens of people as the book was in process. It greatly benefited as a result. If you visit the red couch link above then you'll be able to look through the archives at the whole process, if you cared to.
Another reason that I liked the book was that I got my name in there at the end. My boss wanted to borrow it when I was done reading it though, and he hasn't given it back yet. I have asked at least 3 or 4 times. It's been about 10 months.
Your right Blaine, I should have included a link to the original blog, thanks for adding your comment.
I hope one day to write a fiction book and I think it will be very likely that I use a blog to do it.
Thanks for all these kind words about Naked Conversations. Just so you know, I'm starting to write my next book, Global Neighborhoods on this same website.
Hi Shel – thanks for dropping by and I look forward to your next book.


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Maurice Wakeman House Circa 1809, is an elegant Federal Style Colonial sited on a spectacular Sasco Hill acre with stone wall, circular driveway, sweeping lawns and mature natural landscaping. This historically significant house offers four Bedrooms , three and one half Baths and many period architectural details including late Georgian entry with fanlights, four fireplaces, nine and a half foot ceilings, wood floors throughout, massive doors, and fabulous moldings & fixtures. This gracious home is a fine example of early 19th century charm with 21st century amenities all within walking distance of Southport Harbor, Village Center, Beach, Clubs, Restaurants, Shops and Commuter Train. A true Landmark Property priced to sell.
First Floor
Center Hall with hardwood flooring~Staircase~Powder Room with marble-top Vanity~
Etched glass door to a very well proportioned Screened Porch~Elegant twin Parlors, each with hardwood flooring,
marble Mantles and tile Hearths are separated by handsome Pocket Doors~
Front Parlor exhibits an extraordinary plaster Frieze and Picture Moldings in excellent repair.
The adjoining Parlor provides built-in Bookcases and
French Doors to the Screened Porch
and also displays a full perimeter of Picture Moldings ~Banquet size Dining Room with hardwood flooring and
Picture Moldings~Kitchen with hardwood flooring and plentiful Cabinetry, Pantry and
large Center Island. with wooden countertop
~Breakfast /Sitting Room with hardwood flooring and French Doors to
Screened Porch~ Laundry/Mud Room with tile flooring washer and dryer.
Second Floor
Master Bedroom with hardwood flooring in concentric square pattern and Fireplace with tile Hearth
Master Bath with marble Vanity and enclosed Tub/Shower~Bedroom with hardwood flooring, windows flanking
Fireplace with tile Surround& Hearth and window seat~Bedroom with hardwood flooring, decorative Fireplace and
Full Bath en suite with Shower~Full Hall Bath with marble-top Vanity, enclosed Tub/Shower with marble decking and Linen Closet~Bedroom with hardwood flooring


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Pension El Parque
No prices found through our partners. Please contact the business directly or check some of our recommended alternatives.
TripAdvisor Reviews Pension El Parque Calpe
Travel Blogs from Calpe
Day ? Ondara
... slogging the road. The lovely Mexican girls with smiley faces in the streaming rain. Tiger the Irish lad with his non stop chatter made the kilometres fly by. Sheila with her strength and stupidity breaking the pain barrier. Jimmy for coping so well with us two and, keeping her on her feet, carrying the bulk of our belongings and keeping me warm and dry. I hope the wonderful memories of this trip will keep us at home for the near future, but knowing those two I doubt ...
Trip to Benidorm
... at a couple of bars on the way back, so all in all a lovely afternoon and the place was absolutely heaving.
We're pleased we've been, but we're moving straight on, to try and beat the rain.
Took a lovely picture of a sandcastle work of art (we've seen similar before, but this was spectacular) and Penny took a photo of the view she would like to remember, mountains rather than the ...
A visit to Benidorm
Soon after lunch, we went for a drive to Benidorm. It was the other city that wasn't to far away where we are staying. It only took 40 minutes to get to Benidorm. I was surprised that there was a lot more high rise apartments in Benidorm. We parked the car close to the beach and walked to the beach. It was packed. And nearly all the people I saw were older than 70years old. ...
Beach, beach, Beach!
... a tram going past the beach every once in the while. The water temperature was quite warm, So I was able to stay in the water for quite a long time. Luckily, it wasn't windy, so dad and I were able to play soccer on the beach. When we got hot playing soccer, we jumped back into the water. There were many fish in the water. The most of them were a decent size. I was so exited and tried to catch one but it ...
A visit to Alicante
... view of the town, the sea and surroundings from the path. We finally made it up to the castle. It was very big. The view for the top of the castle was very nice too. As it was getting late, we hurried back down the path to the tram stop back to home. We were down in seconds! We took the same tram home. I researched about the castle when I got back home. It had an interesting history, like used as a prison, occupied by Britsh, and fight with Moslim people and so ...


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LED alu license plate light M8 round black
- Description
Shin Yo LED aluminium number plate lighting M8 round
Extremely small license plate illumination for screwing on.
- Round aluminium housing
- Vibration-proof and very bright SMD
- Attachment via M8 threads and nut
- 12 volt DC, 2 watt
- ATTENTION: for the correct illumination of the plate two pieces are to be assembled
Dimensions (approx.):
Diameter: 12 mm
Length: 17 mm
With E-mark approval.
The number plate lighting is E-mark approved and requires no further documents.
It can easily be installed following the installation regulations - see also above.
Price each
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We always give our best to handle your order as fast as possible. Orders which are placed before 2 pm on a work day are usually handed over to our logistics partner (DHL) on the same day if in stock.
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text:
Newport, RI, USA < change city >
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B & M CLAMBAKES < this is my business >
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2 ratings
2 reviews
2 weddings
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Catherine and Anthony's Wedding
"The guys at B & M were a dream to work with. They were familiar with our venue and knew just where to set up. The food was fantastic and EVERYONE said so. And what we weren't able to finish, they boxed up for us to take home. The servers kept the meal flowing and at the end of the night, they even helped us break down the room. Something they didn't have to do. Not one bad thing to say about B & M from us, or any of our guests."
Lauren and David's Wedding
"Great to work with - super friendly and flexible. What set them apart: when we started to run out of beer early on in the wedding, they checked first with us and then went and picked up more- and exactly the same brands that we had before.. guests didn't even know it happened. And our guests said many times how friendly they were and how much they enjoyed the lobster."
B & M Clambakes
Newport, RI, USA


text: E27 Highly Quality Led Bulb - Shenzhen Zhimeson Technology Co., Ltd Toggle navigation TRADE DEALS Products Companies Product Company Search LOGIN E-mail Password Remember me Join Free JOIN FREE HomeGifts & Crafts Knitting & Crocheting E27 Highly Quality Led Bulb PRICE: contract price Product Description ZMX-DY007SGKType:ZMX-DY007SGKBase Type: E27 (European Medium)Material: PVC not glassCertification: CE&ROHSColor Tone: warm white: 3000-3200Kcool white: 6000-6500KWattage: 5W /7W SMD: 3SMD/5SMD Voltage: 86-265VSound sensitivity: >45dBDelay time: 30 to 40 secondsPackage include:1 x E27 LED BulbBrand new and high qualityIntegrated design, stylish appearanceThe original LED light, longer life.Auto-sensing light or sound control, easy to useE27 lamp design, no need to replace the wires, can be used directly screwed onLights on automatically when sound is detected in the dark and turn off after a period of timeAutomatic locked in day time to save energySuitable for the bedroom, closet, cabinet, corridor, workshop, basement, garage, stairwell, oil depots, roof, door and other placesStatement: the image and specification are for your reference. Please take the physical sample as the quasi.Any changes for specifications, we will have the furture notice later. Other products Q3 Price: contract price Q4 Price: contract price Q5 Price: contract price Q6 Price: contract price Company Info Shenzhen Zhimeson Technology Co., Ltd Contact Person: Taneya Tang Phone: 86-0755-23112380 Contact now × Contact form Your name: Your E-mail: Your Phone: Subject: Enter a message: Close


text:
How do I find an electronic journal, or find out which databases carry a specific journal?
Click on Find e-Journals. From this interface you may search for individual electronic journals by title. Use the Locate tab to search by ISSN or vendor. If you have a citation, use the Citation Linker tab to search for the article online.


text:
Rapid inorganic ion analysis using quantitative microchip capillary electrophoresis
Vrouwe, Elwin X. and Lüttge, Regina and Olthuis, Wouter and Berg, Albert van den (2006) Rapid inorganic ion analysis using quantitative microchip capillary electrophoresis. Journal of Chromatography A, 1102 (1-2). pp. 287-293. ISSN 0021-9673
Restricted to UT campus only : Request a copy
|Rapid quantitative microchip capillary electrophoresis (CE) for online monitoring of drinking water enabling inorganic ion separation in less than 15s is presented. Comparing cationic and anionic standards at different concentrations the analysis of cationic species resulted in non-linear calibration curves. We interpret this effect as a variation in the volume of the injected sample plug caused by changes of the electroosmotic flow (EOF) due to the strong interaction of bivalent cations with the glass surface. This explanation is supported by the observation of severe peak tailing. Conducting microchip CE analysis in a glass microchannel, optimized conditions are received for the cationic species K+, Na+, Ca2+, Mg2+ using a background electrolyte consisting of 30 mmol/L histidine and 2-(N-morpholino)ethanesulfonic acid, containing 0.5 mmol/L potassium chloride to reduce surface interaction and 4 mmol/L tartaric acid as a complexing agent resulting in a pH-value of 5.8. Applying reversed EOF co-migration for the anionic species Cl-, SO42- and HCO3- optimized separation occurs in a background electrolyte consisting of 10 mmol/L 4-(2-hydroxyethyl)-1-piperazineethanesulfonic acid (HEPES) and 10 mmol/L HEPES sodium salt, containing 0.05 mmol/L CTAB (cetyltrimethylammonium bromide) resulting in a pH-value of 7.5. The detection limits are 20 mu mol/L for the monovalent cationic and anionic species and 10 mu mol/L for the divalent species. These values make the method very suitable for many applications including the analysis of abundant ions in tap water as demonstrated in this paper. (c) 2006 Elsevier B.V. All rights reserved.
|Item Type:
|© 2006 Elsevier
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Metis ID: 231962


text:
STUNNING Sports photos of the weekend!There is never a dull moment in the sporting world and this weekend was no different. Skiers, Track&Field athletes and even race car drivers and their teams, brought the week to an action-packed end. Rediff.com gives you, dear readers, a glimpse of some of the best moments that illuminated the world of sports on the weekend...

Get your members hooked!


text:
Breaking Away from the Algebra and Geometry Book: Original and Traditional Lessons for Grades K-8
€ 50,49
Lieferbar innert 2 Wochen
November 2001
BeschreibungHow many of your students really love math? If the answer is, 'not everyone, ' this textbook is for you. It's a book filled with fun and practical ways to get young students interested in algebra and geometry. The book introduces basic concepts and actively involves children in the learning process. The challenging games, puzzles, and word problems use algebra, teaching kids to use variables for two- and three-dimensional geometry as well as arithmetic
InhaltsverzeichnisChapter 1 Preface Chapter 2 Acknowledgments Chapter 3 Introduction Chapter 4 Arithmetic and Algebra Chapter 5 Two-Dimensional Geometry Chapter 6 Three-Dimensional Geometry Chapter 7 Games, Puzzles, and Combinatorics
PortraitPatricia Baggett, Ph.D. is Professor in the Department of Mathematical Sciences at New Mexico State University. Andrzej Ehrenfeucht, Ph.D. is Professor in the Computer Science Department of the University of Colorado. Together, they are the authors of Breaking Away from the Math Book and Breaking Away from the Math Book II.
Untertitel: 'Scarecrow Education Book'. Sprache: Englisch.
Verlag: ROWMAN & LITTLEFIELD EDUC
Erscheinungsdatum: November 2001
Seitenanzahl: 186 Seiten
Format: kartoniert


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Gov. Abercrombie Signs Tax Credits for Filmmakers Law
Governor Neil Abercrombie signed a law last week that boosts tax credits for filmmakers who shoot here in Hawaii. The measure increases film tax credits from 20 to 25 percent in counties with fewer than 700,000 people. It also raises tax credits from 15 to 20 percent in counties like Honolulu with larger populations. Movie productions can claim a credit of up to $15 million, beginning July 1st. Those supporting the measure say it will help diversify Hawaii's economy and add jobs. But, critics complain there should be more tax relief for residents, not movie producers.


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(CBS4) BOULDER, Colo. A CBS4 source close to the JonBenet Ramsey investigation has confirmed that the DNA of John Mark Karr doesn't match that of the foreign DNA found on JonBenet Ramsey's body when she was killed.
There will be no charges filed against Karr, CBS4's Rick Sallinger reports.
What a waste of time and money. Can't they charge him with being plain wierd?


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This is Diamond Tongues and you are watching CineRill
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Genre: Comedy
Leah Fay Goldstein
Nick Flanagan
Leah Wildman
Pavan Moondi
Brian Robertson
Duration: 100 min
Quality: HD []
Release: Jan 25, 2015
IMDb: 1.0
Saw this at TIFF last night. I was expecting perhaps cinema 4 or 5 on the third floor, but cinema 1 no less. The theatre was packed and all the cast and crew were there as well, they did not disappoint.
The story revolves around Edith Welland and her search for work as a young actress. The film takes place in Toronto in the Queen/King West area. I found the film worked on many different layers. On the surface an essentially simple tale, but the way it was shot and the soundtrack was extremely effective. We see what it's like trying to find part time work in a totally connected but strangely disconnected world. Whereas previous generations could look forward to an entry job with training and stability, nowadays young people have to "kickstart" their future with unusual creativity and luck an almost impossible task. Despite repeated rejection, Edith has to keep a stiff upper lip, or rather a more contemporary McHappy face to all her associates. Edith is able to let down her hair with her close friend Nick and this forms the sort of anchor or reference point of the movie. The sound track was electric.


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Anything that claims that it contains "more than 300,000 words of Fantastic Fiction" might not be aimed at the discerning reader, but actually...
Saturday, September 3, 2011
The Year's Best Science Fiction 28, edited by Gardner Dozois
2 comments:
Cory Doctorow is on a hot roll of genre-defining/bending. And I think it's a meet thing when a sci-fi writer is a capable kids' writer. Seems right for any person writing fantasies...ReplyDelete
What can we do when we have many boring free time? How about try to get access to the online games? When we talk about the game, we need to talk about the WOW Gold. As the WOW is the world's most famous online game,all of us knows that we have to get the cheap swtor credits to save money !ReplyDelete
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At this time of year I get strange ideas in my head. Strange ideas like crafting everyone's Christmas presents the week before Thanksgiving, making over a dozen crocheted turkeys for place settings, or this year, making Superhero Christmas cards. Luckily the people at Cricut are just as craft-crazy as I am at this time of year, and happily sent me a Cricut mini and their Batman: The Brave and the Bold and Supermancartridges to aid my Christmas craft explosion. Having already snagged the Gingerbread and Winter Lace Cartridges last holiday season, I decided that I could easily make some very geeky Christmas cards for my fellow geeks and family members. Given the plethora of Christmas paper around at this time of the year I knew I would have no trouble finding supplies, but I had no idea just how much fun and how fantastic making these cards was going to turn out to be.
For the uninitiated, the Cricut is an electronic die cut machine. Up until recently you used changeable cartridges and keypads to custom cut designs and lettering at home. In 2011, Cricut introduced a range of machines that hook up to your computer, and using software called Cricut Craft Room, enable you to purchase cartridges digitally and have a greater degree of flexibility and control over what you cut. Though each of the Batman: The Brave and the Bold and Superman cartridges have some excellent images of the characters to cut, good guys and bad guys, it was the logo cut outs that proved most useful. Using the famous "S" and bat symbols combined with some Christmas paper, it was easy to make a "Super" Christmas card. I started off simple, finding a weird kind of pleasure in using pink Christmas carol paper as the background for a Dark Knight Christmas card.
Continue Reading "Having a Cricut Christmas: SuperHero Style" »


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Abbey K.
Nanny in Cordell, OK 73632.
Looking for full or part-time work as a nanny.
Enhanced Background Check not run.
Enhanced Background Check(Not Run)
Basic Background Check not run.
Basic Background Check(Not Run)
Motor Vehicle Records Check not run.
Motor Vehicle Records Check(Not Run)
Cordell, OK
- Age 22
- 1 year paid experience
- Female
Last signed in: More than 6 months
Preferred Rate $10-$20 per hour
Abbey's Bio
I am currently a student at Culver Acadamy in indiana. However, I live in Cordell, and will spend the majority of my time at home this Summer. I have had experience with babysitting for the past 3 years, and I am currently looking for a Summer job as a nanny or babysitter.
Age Specific Experience
1 year of paid child care experience with:
- First year
- Toddlers (1 to 3 years)
- Preschooler (3 to 5 years)
- Grade School (6 to 11 years)
- Pre-teen/Teenagers (12 years and over)
Skills & Abilities
Additional Services:
- Laundry
- Willing to drive children to events, school, appointments, or carpooling
- Homework Help


text:
New Chapter Supercritical Oregano Force, 30 Softgel, Oreganoforce, From New Chapter
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New Chapter Supercritical Oregano Force contains dual extraction oregano that supports optimal immunity, promotes a healthy inflammation response, and helps reduce oxidative stress. Oregano leaf is an aromatic Mediterranean herb with a distinguished history as a spice and as a healing plant. Used in ancient Greek medicine, oregano leaf was lauded for its ability to support respiratory, digestive, and immune system health. Oregano leaf was also praised for its amelioration of menstrual challenges.
Recent research has focused on oregano leaf's potential as a free radical scavenger and for immune system support. The quality of oregano leaf extract is often judged by its carvacrol content, but there are unquestionably other components that contribute to its remarkable biological effects. An extract that delivers only oil-soluble constituents will thus fail to capture the synergy present in the whole medicinal herb. The total phenolic antioxidants (TPA) delivered in Oreganoforce include not only an appropriate level of carvacrol, but also the phenolic antioxidants that support its activity.
New Chapter Supercritical Oregano Force 30 Softgel Description Non-GMO Verified Formula New Chapter Supercritical Oregano Force 30 Softgel Dietary Supplement New Chapter Supercritical Oregano Force 30 Softgel Full-Spectrum Ratio 12:1 2, 938 mg of Oregano = 1 Softgel New Chapter Supercritical Oregano Force 30 Softgel Naturally Gluten Free Holistic New Chapter Supercritical Oregano Force 30 SoftgelDiscover the Force of the Whole Full-Spectrum Force Extraction (Pure & Potent Extracts) Whole Herb New Chapter Supercritical Oregano Force 30 Softgel Nature's Profile of Beneficial Compounds Super-Pure, Super-Potent Extract New Chapter Supercritical Oregano Force 30 Softgel The New Chapter Herbal Supplement Full-Spectrum Extraction: Our Difference Many companies isolate elements from an herb, concentrate them, and label it "whole herb". New Chapter delivers the wisdom of whole food. Using only chemical solvent-free methods, including supercritical CO2 extraction, our natural Force extracts guarantee the fullest spectrum of beneficial phytonutrients in their natural profile. Health New Chapter Supercritical Oregano Force 30 Softgel Full-Spectrum Potency - The full spectrum of beneficial compounds found in Oregano Force is delivered using a supercritically extracted, whole-food approach to herbal supplementation. "Side Benefits" - Used by ancient Greeks. New Chapter Supercritical Oregano Force 30 Softgel Pure & Potent Extracts - New Chapter uses no harsh chemical solvents to deliver a super-pure, super-potent herbal extract. Suggested Use New Chapter Supercritical Oregano Force 30 Softgel One softgel daily with food. Other Ingredients New Chapter Supercritical Oregano Force 30 Softgel Extra-virgin olive oil and yellow beeswax. Capsule: Fish gelatin (tilapia), water, vegetable glycerine, and carob. Contains: Fish New Chapter Supercritical Oregano Force 30 Softgel Naturally gluten free. Our premium softgel capsules are prepared without any chemical solvents and are BSE free New Chapter Supercritical Oregano Force 30 Softgel. Warnings Caution: As with any dietary or herbal supplement, you should advise your healthcare practitioner of the use of this product. If you are nursing, pregnant, or considering pregnancy, you should consult your healthcare practitioner prior to using this product. New Chapter Supercritical Oregano Force 30 Softgel
|Supplement Facts
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|Organic Oregano (Origanum vulgare) (leaf) 125 mg supercritical extract (min. 38 mg total phenolic antioxidants) and 125 mg hydroethanolic extract
|250 mg
|**?Daily Value not established.
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text: Does anyone out there know if my Suburban is pre-wired for a trailer brake controller? and if so can you tell me where the plug is and how to install the controller. I have a 2000 4x4 2500 suburban with a 6.0 and 4.11 gears LT with a towing package. Any input would be greatly appreciated


text:
The West Australian state government has unveiled a $6 million upgrade to its telehealth system, designed to improve access to healthcare for patients in remote and regional areas.
WA Health Minister Kim Hames said the technology would provide patients and practitioners with the means to conduct consultations remotely.
Funding for the infrastructure upgrade included $3 million from the WA state government, which was matched by equal funding from the federal government under the Clever Networks initiative.
The new internet-enabled system was expected to save the WA health system about $1.5 million a year.
"This amazing technology literally opens the door to a multitude of applications for patients and health professionals, particularly those living in regional WA," Dr Hames said.
At a demonstration in Karratha on Monday, the minister showed how a patient could discuss his condition with multiple specialists simultaneously using multicast videoconferencing technology.
Telehealth would not replace regular clinical services but would address distance issues for patients living in hard-to-reach areas, Dr Hames said.
"About 454,000 West Australians live across an area of 2.55 million square kilometres," Dr Hames said. "Asking a patient to travel from Broome to Perth for a 10-minute consult is like asking them to travel from Moscow to London."
The Australian Financial Review


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Paes, Bhupathi win Chennai Open doubles crown
Leander Paes and Mahesh Bhupathi beat Robin Hass and David Martin in the finals.
Chennai: Leander Paes and Mahesh Bhupathi recorded their first tour win as a team since 2004 when they outplayed the first-time combination of Robin Haase and David Martin 6-2, 6-7 (3), 10-7 to annex their fifth ATP Chennai Open doubles crown here on Sunday.
The top seeded Indian duo who last won here 2002 and are preparing for this month's Australian Open, the only Grand Slam silverware missing in their showcase, were far too experienced for the Dutch-American combo.
The Indian pair thus clinched their 24th doubles crown together from 34 finals while sharing a winner's purse of $22,000 while the vanquished were richer by $11,600 after a thrilling one hour, 45-minute encounter.
It was a highly emotional climax for Paes and Bhupathi who in a way relived the salad moments of their youth with some slick play marked by their patented "chest bumps" towards the end of the match.
The last time Paes and Bhupathi combine won a tour title was at the Canadian Masters and though they came together in representative ties, never played together on the circuit until they decided to re-unite here keeping in mind the elusive Australian Open crown.
Both Paes and Bhupathi looked sharp and decisive as they controlled the net, but were not consistent enough, especially in the second set that saw Martin and Haase executing a stream of winners to stay afloat. Again, it was the super experience of the Indians that helped them to ride the tide.
The first set was a virtual cakewalk for the experienced Indian duo who went 1-0 up on two breaks of serve in the second and eighth, but then had to weather some stiff resistance from their opponents.
The second set went with serves after trading breaks in the third and fourth as the inevitable tie-break loomed. In the tie-break, with Martin serving thunderbolts, the visitors opened a big lead early to force the super set.
In the super set, Haase and Martin opened up a 4-1 lead, but two good serves from Paes followed by an unforced error by Haase helped the Indians tie at 4-4.
The Indians moved to 5-4 on a Haase double fault and then Bhupathi aced for a two-point lead (6-4). Although the Haase-Martin combine never quite gave up, contributing to the dramatic finish.
Finally, it was Bhupathi who pulled out two brilliant winners, the last a forehand that he fired between the two rivals on championship point.
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EasyWeather is an application designed to remotely display meteorological information provided by the ProWeatherStation, on any PC running Windows operating system. This program allows users to setup alarms, as well as to configure the way information is displayed into charts. You should bear in mind, however, that EasyWeather may only be used if ProWeatherStation is connected with an USB cable to your computer.
EasyWeather is a PC program rich in features, which grants you access to numerous information regarding weather conditions at a given moment. Moreover, it allows you to choose from various units of measures for pressure, wind speed, as well as rainfall. All these settings are included into the Setup Main Menu. Furthermore, by accessing this menu, users are able to apply settings to the display format, such as the indoor and outdoor temperature, and also enable alarms for specific weather conditions. Another advantage of using this application arises from the data logging option. This option enables you to store information about weather conditions at a given moment in the "History Data" menu. These details may, then, be displayed in the format of either 2D or 3D graphs.
Altogether, EasyWeather is a feature-rich program, which gives users convenient access to real-time information about meteorological conditions. It also provides them with the possibility to structure and display them into graphs, in order to better comprehend the relevant statistics.
Guest If someone know I am currently reporting through the software to weather underground. I am curious will its submit to all services simultaneously?
Guest I have set this weather station as per instructions but the rain gauge is active in windy conditions and has registered 108 mils in three hot dry and gusty days. Can anyone offer some advice to stop this from happening please? Version 8.3
Guest You need to make sure the outdoor kit is very rigidly mounted. The rain gauge is a water see-saw and if the kit oscillates in windy conditions it will tip the see-saw and record that as rainfall.
Thanks for the advice. I'm having the same problem. I have the gauge mounted on a 1.5 m (5ft) 25 mm (1") square ally tube above a 1.8 m (6ft) rigid fence post.
As the wire is quite long, I'm going to try mounting the rain gauge at the bottom of the pole. I'll post what happens. Any other comments appreciated.
Just installed easy weather 8, it will not display outside temp on the graph, only inside temp wind chill and dew point.
Can anyone suggest what to do?


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DETROIT - Two lifelong friends are embarking on a life-changing adventure, hoping to pay it forward by 'klimbing for causes' at the same time.
"You just get to go around once, so every day counts," said Renae Johnson.
Patti Nicklowitz of Livonia and Renae Johnson of Traverse City have been friends for twenty years. The two women both work for Cisco Systems.
As friends, the two have experienced many of life's ups and downs including when Johnson was diagnosed with breast cancer five years ago.
"I was diagnosed, my dad was actually battling bone cancer and so I was with him and got the call that I had a mammogram that I had to get redone, so I really didn't think it was anything," said Johnson. "While I was with him in chemo, I got the call and my surgeon was like 'I'm really sorry.'"
Surviving breast cancer has changed Johnson's outlook on life.
"In October I was five years cancer free and that's a big deal, you're fired from the oncologist, and I read a quote that said 'Are you doing something with your life or are you living despite yourself?' And I was kind of going back through that and I thought well yeah I have goals for every, the kids, and work and work at but I didn't really have that big thing that I want to do," said Johnson.
To celebrate reaching the five-year cancer-free milestone, Johnson decided to add something big to her bucket list; to climb to the top of the tallest freestanding mountain in the world, Mount Kilimanjaro in Tanzania, Africa.
"This is a big fun crazy scary awesome thing," said Johnson. "Just exciting."
Johnson asked Nicklowitz about climbing the summit with her over a camp fire last summer. Nicklowitz rose to the challenge.
"This is out of my wheel house, not anything that I dreamed that I would ever take on as a challenge but more than anything excited," said Nicklowitz.
Nicklowitz and Johnson have prepared for months and months to take this journey.
"So the first thing that we had to do, was to make sure we got really good climbing boots. That's one of the most important things in all of the books that I read, if your feet are not in good condition and are hurting, it's going to make the climb impossible. So we actually chose the exact same boots. We wear them constantly," said Nicklowitz.
They train in the gym and outside and the training includes wearing heavy back packs and hiking boots.
"I have my boots on working in the house, at the gym on the treadmill, hiking outside in snow shoes," said Nicklowitz.
"We needed to get our backpacks and make sure they were fitted right," said Nicklowitz. "You really need to do a lot of walking and training both indoors and out. On the treadmill, I basically walk with a 20 to 30 pound pack on my back, on a treadmill, on a 15 percent incline."
The two women leave on Sunday to begin their seven-day trek up Mount Kilimanjaro.
"I'm a little bit nervous. there is a lot of physical things that can happen when you're climbing to that type of an altitude that you need to be concerned with, but i feel that i have prepared my body and my mind and everything, you know, for this trip as best i can and I'm just excited to take this journey," said Nicklowitz.
Mount Kilimanjaro is on Tanzania's northern border in Africa. Nearly every person who has reached the Uhuru Peak of the mount has recorded his or her thoughts in a book stored at the top.
"We're prepared as much as we can be prepared, but you don't know how your body will react," said Johnson.
Not only are Nicklowitz and Johnson climbing nearly 20,000 feet with limited oxygen, they are trying to raise money for their favorite charities.
Both women are footing their own bill to climb the mountain, and the see opportunity for 'klimbing for causes.'
Nicklowitz is raising money for Bridgepointe, an organization that started 13 years ago by offering support and friendship to Detroit public schools. Bridgepointe began as a small group of friends, now it is made up of thousands of volunteers to partner with and help schools in Detroit, Northville, Novi, Canton, Hamtramck, Pinckney and others.
"We're really hoping to make a big difference with some financial contributions to these charities," said Nicklowitz.
Johnson is raising money for St. Jude Children's Research Hospital. The hospital specializes in finding cures for childhood cancers and other life-threatening diseases.
Raising money for their causes is Nicklowitz and Johnson's way of paying it forward.
"When you can see what could kill you there is no fear anymore," said Johnson. "This is fun, this is going to be great. This is going to be a great, life-changing experience for both of us."
For more information on Nicklowitz and Johnson and to donate to their causes, click here.
Copyright 2013 by ClickOnDetroit.com. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


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Understanding What Dogs and Cats Need
Our goal here is to allow dogs to be dogs. And cats to be cats. To provide them with the freedom to enjoy the comfort of being part of a group being able to run, explore, and play at will.
And for our cats friends to look out a window and climb, climb, climb. We like to think of our facility as a private dog park where your dog can stay the night! And for your cat to feel right at home!
Peaceful Setting Acres to Run
We have a beautiful, peaceful rural setting and our kennel is designed for a limited number of dogs and cats. Don't worry our cat friends are in a separate building away from the dog commotion. We are ideal for pet boarding services requiring a more caring service with individual attention. We know that stress is created when an animal finds itself around strangers, in a foreign place, its routine altered, and without its own "people." We have done our best to provide a comfortable, caring environment to help ease each animal past those concerns which makes us a unique pet boarding service!


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A story of treating dog skin disease, we hope to help! Pet skin disorders are the most crucial.Keeps a call at home MOMO The Samoyed, head of Dermatology every summer I really is one of the first two. All types of skin diseases have been plaguing my baby. My house MOMO Now 3 Years old. 2008 years age, likes to run grass MOMO began to frequent itching, gnawed. First does not care, who is the red dot is a flea bite. Doctor introduced her to buy a bottle of spray coming back. At first spray,MOMO appear symptoms of sneezing, vomiting, thought it was the right response. Later, vomiting, twitching of extremities. Fright I quickly took to a hospital run (but did not dare to buy the pharmacy store), after an injection treatment, MOMO Small life saving back. Then the doctor told me, was I to MOMO chemical toxicity, poisoning! Scares me to look at the pharmacy all thrown into the dumpster. After the observation of MOMO, spirit than ever before. Also without the previous and kicking, Tickle is the frequency of the decline. After this, I dare not lightly, start online for pet skin treatment methods, also joined the discussion of some pets. 2009Year, MOMO Was again a large a large swelling, discharge of skin diseases. Doctors are suffering from mites. Doctors began to MOMO shot, soaking and bathing. After tossing a week,MOMO came home, he still has no healing of dermatitis, looked very spirit. We started to care, ointment with a hospital back in accordance with the doctor's orders. But MOMO saw cream at a time, either struggling or in hiding, I told her husband can only be closed firmly grabbed apply medicationto, MOMO , we are not. But this ordeal did not let MOMO skin better. Mite has been discharging place were not good, and there are signs of proliferation. I started rescue and Internet consulting, and finally in a group discussion area, learned that a skin cream, '' tillhope '' Rub directly on the dogs skin ointment, used three times to see the effect (just starting to distrust, can cure for three days). And is licking the Salve, which reassured me a lot, after all, will go lick dog rub salve, to rub. I asked for the Group of enthusiastic dog friends, there are skin diseases of dogs after using, that works well. I hold a try, network purchased a small bottle. After get the ointment, I can't wait to use. MOMO began to flee the journey, husband grabbed MOMO paint on tillhope ,MOMO no hiding right now, but obediently sat in front of us. When this is my medication before MOMO no reaction to him in the hospital before driving back cream, cleaning up and hide, and then rub and scratch. I worry about MOMO is to lick ointment (while writing a licking, but this is, after all, cream), I hold him, quietly after five minutes,MOMO has quietly asleep. Up the next day observation of MOMO 's dermatitis. Obviously de red a lot of redness of the outer ring,MOMO nor the number of flexible so often before. Continue to adhere to sooner or later. More observations at night where there is Dermatitis, swelling has disappeared in the Middle, yellow has seen no, on this evening MOMO slept soundly, also issued the " hum " of sleep. Third days of drug use MOMO began to play bite balls you want to play with me, this is the first time after he is suffering from skin diseases such a spirit. Finally, MOMO playing tired, quickly turned over MOMO 's wound, slightly red yesterday was already completely fade the redness, yellow mucus is gone. MOMO the day didn't Tickle. Adhere to the 3 days, there really is hope. Watch MOMO Returning to the smiley face, I hanging rock was finally put down, hold tight MOMO 。 Now come to think of it, is really hurt the MOMO. Now is 2011 Summer MOMO Dermatitis never sinned, once in a while a little fungal infection, I'll rub on '' tillhope '', the cream is effective, therefore other skin diseases I have just cleaned up drug, will be able to see better the next day. Now, MOMO, is a handsome young man, has a reputation in the community of the stars!! Haha, there are pet owners, cannot afford to hurt!! Hope that MOMO is now suffering from a skin disease of dogs of your own friends helping!!!
If you have any question you can ask them.thay are very Friendly. I am attaching their email firstname.lastname@example.com and web site I forget.*


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Organic Matcha, Organic Ginger
Origin: Art of Tea Blend
Origin: Art of Tea Blend
Best enjoyed when frothed by fully whisking.
Water Temperature: 180 - 185 F degrees
Water Temperature: 180 - 185 F degrees
Steep Time: 3-5 min
Suggested Serving Size: 1/4 tsp/6-8oz
*Art of Tea Tip: Whisk the Matcha well with a Bamboo whisk and break up any small lumps with the tip of your whisk while whisking tea. This assures the most optimal flavor and a smooth and creamy texture.


text: It seems like Acronym will be bringing its technical advancements to Nike with a couple of new designs in the brand's classic Dunk Hi and Blazer models. So far only a small preview is seen, courtesy of Beinghunted, with a tonal color scheme amongst various material choices. Stay tuned as further news makes itself available.


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Many people often ask the question, "Can you make regular coffee in an espresso machine?" without really understanding what espresso and coffee are and how it is made. To answer the question, yes you can make coffee in an espresso maker if you understand the difference between coffee and espresso.
Espresso is a more concentrated version of coffee that is brewed by high pressure. The difference between coffee and espresso is simply in the concentration. The coffee bean in essense is the same. It is true that most individuals will seek out bolder flavored beans for espresso. It is also true that the beans must be finely ground to use in an espresso machine. However, outside of that, there are few differences between coffee and espresso.
Then how can you make regular coffee in an espresso machine? The first way is through experimentation. The espresso that is brewed will be far too concentrated and rich to be used for regular cofee. It will require dillution. To accomplish this you can use a general rule of thumb for dillution. One shot of espresso roughly needs about 2-3 ounces of water to be in the coffee range of taste and flavor. This is also dependant on the individual who is drinking the coffee. If you are a dark coffee drinking with a taste for bold coffee, you might dillute it less. You will need to play with the amount of boiling water added to the espresso shot to come up with a concentration that best matches your regular coffee taste.
You should use whatever coffee you normally use to accomplish this. However, it must be finely ground for a pressurized machine. If it is already ground you will need to use a small electric grinder to make it the correct size. Too large a coffee ground can damage an espresso machine and cause a buildup of pressure. You can also use espresso beans depending on your taste.
There are also a great number of great espresso machines that are adding a coffee drip feature. The popularity of espresso machines has exploded in recent years. However, due to lack of counter space, people were reluctant to give up their old reliable coffee machine for solely an espresso machine. Then the manufacturers of espresso machines got very smart. They combine the two to make it easier for consumers to avoid having to choose. Delonghi has a great model coffee/espresso machine that has a coffee pot drip side and an espresso side. This means you can have the best of both worlds!
In the end, coffee strength is a personal taste. Some of us love a thick, bold cup of coffee. Some of us crave a light and creamy coffee loaded with sweets. The bottom line appears that there are many ways to get cofee from an espresso machine if you are willing to do some experimentation to find your perfect bean and concentration. If you don't want to take the time to figure it out, you can opt for a combination model machine that can make both.


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I was wondering if anyone had covered what the original flight suit for Boba was made from?
The jumpsuit was custom made by Bermans & Nathans, London.
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text: SACRAMENTO, Calif., Jan. 28, 2013 /PRNewswire/ -- U.S. District Judge David Godbey's 32-page Order allowing the Receiver in the R. Allen Stanford Receivership Estate to "clawback," or recover, all back interest payments paid to Stanford investors is a worthy read as a remedial lesson in the character of Ponzi-based clawback actions. Court-appointed receivers often file lawsuits or clawback actions against investors who were "Net Winners" in Ponzi schemes. Net Winners are those investors who received payments in excess of their principal investment. (Logo: http://photos.prnewswire.com/prnh/20121023/SF98552LOGO) Judge Godbey's ultimate decision reinforced "the general rule that investors may keep principal payments but must return interest payments." The Court noted that the "investor has a claim for fraud or restitution for the principal he or she was fraudulently induced to lend." The Court acknowledged that "in at least some circumstances, the Receiver would like to recoup the Net Winners' principal as well. That argument is for another day…" At a time when adversary actions against duped Ponzi investors are being brought with great frequency by court-appointed receivers, it's beneficial to revisit the nature of many of these actions that dot the national legal landscape. Ordinary citizens, not schooled in the particularities of clawback litigation, often recite that all Ponzi investors who received less than promised have been defrauded. Cases like that decided by Judge Godbey note or allude to the more definitive fundamentals that separate Ponzi victims. Net Losers are Ponzi victims who did not receive all of their principal investment back. Judge Godbey acknowledged that the Stanford Receiver would "at least in some circumstances" like to recoup the Net Winners' principal as well. It's worthwhile to separate Net Winner cases from Net Loser cases. Net Winners, like those in the Stanford receivership, have received something in excess of their principal invested. Net Losers have received something less than their principal invested. Simple actions against Net Winners do not carry the same burdens as those against Net Losers. Net Winners have no legitimate claim to interest in Ponzi scheme cases while Net Losers do have legitimate claims to investment principal. This fundamental divide has resulted in emotionally charged and spirited defenses asserted by Net Losers against ambitious Receivers. Opinions like Judge Godbey's Order make possible a broader discussion into the nature of adversary actions against defrauded Ponzi investors.


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Michael Brown, D.C. Council's advocate for tax increase, owes back taxes on home
Thursday, January 13, 2011; 10:40 PM
Since joining the D.C. Council two years ago, Michael A. Brown has become the chief advocate for raising taxes on the city's wealthiest residents, arguing that those who earn at least $250,000 a year are not paying their share.
Yet Brown and his wife have failed to pay the property taxes on a Chevy Chase home assessed at $1.4 million, according to public records. Brown, who earns more than $300,000 a year, owes the District $14,263 for property taxes, the records show.
The tax debt, an amount Brown disputes, is part of financial records that raise questions about whether Brown is keeping up with his bills. Since he bought his house in 1996, banks or mortgage lenders have issued five notices of foreclosure sale, according to records. None of the notices has led to a foreclosure sale, and Brown said he did not know that the notices were issued.
"I know nothing about any of them," said Brown (I-At Large), chairman of the council's Housing and Workforce Development Committee.
Brown unsuccessfully pushed his proposal to create two new tax brackets for the wealthy in the spring and in December as the council was cutting human services to help balance the budget. With the city facing another shortfall in next year's budget, Brown has pledged he will lead a similar effort this spring.
Brown said he only recently found out about his unpaid District property taxes.
City records show that Brown's debt to the District has been adding up for the past two years after he failed to pay his full balance in 2009, resulting in a $1,766 shortfall.
Last year, according to the records, Brown did not make either of his payments, adding an additional $12,496 to his bill.
When first contacted by The Washington Post last week, Brown said he was unaware of the unpaid taxes. In a subsequent interview this week, he said he and his wife learned of the debt late last year after they received a notice in the mail.
On Thursday night, Brown said that he had called the Office of Tax Revenue earlier in the day and that the office lowered his bill after he informed workers there that it had failed to account for a primary-residency deduction to which he was entitled. He pledged to pay the bill on Friday.
Brown said he had assumed his property tax payments were being collected and remitted by his mortgage lender.
After he refinanced his home in 2007, Brown said, his bank sold the mortgage to another financial institution. He said he thinks the original owner of his mortgage failed to inform the new lender about the property tax obligations.


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Prove that if n is a triangular number then 8n+1 is a square number. Prove, conversely, that if 8n+1 is a square number then n is a triangular number.
Weekly Problem 10 - 2007
The square of a number is 12 more than the number itself. The cube of the number is 9 times the number. What is the number?
Discover a way to sum square numbers by building cuboids from small
cubes. Can you picture how the sequence will grow?
Elliott from Wilson's school used a spreadsheet to find sets of triples where the hypotenuse is 1, 2, 3 and 4 units bigger than one of the other sides. He explains his method:
If you square each number, subtract one square from the square greater than it, then square root this number, you can find Pythagorean Triples. If the result is a whole number, the two numbers and the square rooted number make up a Pythagorean Triple.
For example, $24^2 = 576$, and $25^2 = 625$. $625-576 = 49 = 7^2$, so $(7, 24, 25)$ make up a Pythagorean Triple.
The first square, when the hypotenuse is one greater than the other side, is always odd, increasing by two each time.
$9^2 + 40^2 = 41^2$
$11^2 + 60^2 = 61^2$
$13^2 + 84^2 = 85^2$
If, instead of subtracting the square from the square one greater than it, you subtract it from the square two greater, you can work out the Pythagorean Triples similar to Alison's.
For example, $15^2 = 225$ and $17^2 = 289$. $289 - 225 = 64 = 8^2$ so $(8, 15, 17)$ makes up a Pythagorean Triple.
The first square number is always even and increases by two each time.
$10^2 + 24^2 = 26^2$
$12^2 + 35^2 = 37^2$
$14^2 + 48^2 = 50^2$
If the hypotenuse is three longer than a side, the shortest side increases by 6 each time (starting on 3) e.g. 3, 15, 21, 27 etc. If the hypotenuse is four units longer, the shortest side increases by 4 each time e.g. 4, 8, 12, 16 etc.
Michael from St Patrick's in Australia used the following method:
All of Charlie's triples have an even square in them. Using that, the triples for Charlie are
$1^2 + 0^2 = 1^2$
$3^2 + 4^2 = 5^2$
$5^2 + 12^2 = 13^2$
$7^2 + 24^2 = 25^2$
$9^2 + 40^2 = 41^2$
$11^2 + 60^2 = 61^2$
$13^2 + 84^2 = 85^2$
There is a pattern. The smaller, odd, square number will always rise by two. The larger, even, square number will go up by multiples of four in order, 4,8,12,16,20,24 etc. The answer will always be one square number more than the largest number in the equation.
The next equation in the pattern will be $15^2+112^2=113^2$. $15^2=225, 112^2=12544,$ and $113^2=12769$. $12544+225=12769$.
Thomas, also from St Patrick's sent us his work on Alison's Pythagorean triples:
The hypotenuse is two units longer than one of the other sides. Can you find a formula for generating Pythagorean Triples like Alison's? Can you prove that your formula works?
The three examples given are: 4²+3²=5² 6²+8²=10² 8²+15²=17² There is a pattern here (from left to right) the first number goes up by 2. The second number goes up by 5 then by 7 so it only makes sense that in the next equation the second number would be (15+9)=24. The third number again goes up by 5 then 7 so the third number should be (17+9) =26 Using this info I can make the accurate
assumption that the next equation in line will be; 10²+24²=26². Now to prove this, 10²=100 and 24²=576 so 100+576=676. 26²=676. The next two equations in line will be 12²+35²=37² 14²+48²=50²
I wonder if you can explain why Michael's and Thomas's patterns generate Pythagorean triples?
Nathan from Rushmore School observed:
If $x+x+1=y^2$, $y,x,x+1$ make a Pythagorean triple.
Get two consecutive whole numbers that add up to a square number. For example, $4$ and $5$ - $4+5=9$ and $\sqrt9=3$ 3,4 and 5 make a Pythagorean triple. $12$ and $13$ - $12+13=25$ $\sqrt{25}=5$ 5,12 and 13 make a Pythagorean triple.
The inverse of this is get any odd number ($x$) and square it. Halve the square number and add/take away half to make $y$ and $z$. $x,y$ and $z$ will be Pythagorean triples.
Once you have these numbers you can multiply the triples by $n$ to make more Pythagorean triples.
Lucy from Belgium sent us her solution:
The formula is (2n+1)² + (2n²+2n)² = (2n²+2n+1)²
I tried it a few times :
If n=1 => 3² + 4² = 5²
If n=5 => 11² + 60² = 61²
Finding that you need an odd square number as the difference between the two other numbers wasn't so difficult. And then I found that between 4 and 12 there were 8 units, between 12 and 24 there are 12 units, and then 16 units and 20 units and so on... Which meant that the n was multiplied each time with the previous number+2
n=1 was multiplied by 4 to get to 4
n=2 was multiplied by 6 to get to
12 n=3 was multiplied by 8 to get to 24 and so on again... in other words n was multiplied by the odd square number plus one => n(2n+2) => (2n²+2n) the last number is just one unit more so that is (2n²+2n+1)
Well done Lucy! Can you show algebraically that the expression will always give a Pythagorean triple?
We also received solutions from Niharika, Chuyi and Rajeev.