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New program offers help for teens suffering mental health crises
Peak View Behavioral Health opens adolescent unit
COLORADO SPRINGS, Colo. - Just as President Barack Obama is calling for better mental health care in America, treatment options in southern Colorado are expanding.
Starting Monday, a new program at Peak View Behavioral Health will offer in-patient care for adolescents in crisis.
"I just see that there's a huge need in this town for treatment and that (adolescents) aren't getting it because there aren't enough beds," said Cathy Durst, a licensed counselor and chief operating officer at Peak View.
The adolescent unit will offer 20 beds, classrooms, a recreational therapy room, gymnasium and outdoor courtyard for kids aged 12-17. Patients will receive individual counseling daily.
"If a child, for instance, is suicidal because his girlfriend broke up with him, he may end up here," said Durst. "It's kids who are going through a crisis and they're a danger to themselves or others."
A problem brought to light after the Newtown, Conn. massacre is the lack of resources for parents who think their child is about to hurt him/herself or someone else. Some of the nation's worst mass shootings have been at the hands of the mentally ill.
"People don't do a sort of Dr. Jekyll, Mr. Hyde all of a sudden one day and become homicidal," said Dr. Kevin Kilimann, the psychiatrist for adolescent unit at Peak View. "It's a gradual, gradual process. That's the whole point of education and prevention, to help parents understand some of the these early signs and get help."
Over the summer, Peak View opened in its new facility near Woodmen Road and Powers Boulevard. The hospital has 92 beds for adolescents, adults and geriatrics and also offers out-patient services. It's a for-profit hospital, but Durst says patients in need are never turned away because of lack of insurance or money.
Peak View provides free mental health assessments around the clock for those who call 719-444-8484 or stop by the hospital.
Cedar Springs Hospital also offers in-patient care for teens in southern Colorado.


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It depends on if you want Stainless or carbon steel or Aluminum.
I think DMPS also makes receivers machined from Titanium. They are probably priced decently steep.
MSRP for a plain ol lower is right around $160.00 (I think)
You can get one from Impact for $109.
You might be able to do better than that if you're willing to shop around. Not much better though - I don't think.

subset: commoncrawl


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Red Hot on Saturday, Green Jacket Sunday
Aside from the high pollen count and the time dedicated to that Nike ad, this week at the Masters has been wonderful. Just when you thought the opening-day show Fred Couples and Tom Watson put on was going to be the best display of the long weekend, Ian Poulter and Lee Westwood one-upped them just 24 hours later.
"For you stat freaks, the course is playing almost a stroke and a half tougher (Friday) versus (Thursday)," Golf Digest columnist Dan Jenkins wrote on his Twitter account, "except for Poulter and Westwood."
From Y.E. Yang and Ricky Barnes carrying over some serious mojo from their respective runs at Hazeltine and Bethpage Black to 24-year-old Anthony Kim riding momentum from his Shell Houston Open victory, it's loaded at the top. Look at K.J. Choi, who is bucking the Masters trend of struggling while paired with Tiger Woods in the event's first two days. He's right there.
Oh, and a possible Sunday showdown between Woods and Phil Mickelson remains very much in play.
But before you can even think about Sunday, Saturday is where a majority of recent Masters champions have staked their claims. They've done it with big red numbers. During the past 20 Masters events, 13 of the 20 champions have posted sub-70 third rounds. That includes Ben Crenshaw in 1995, Mickelson in 2004 and Woods all four times he's won.
Speaking of Woods, the sub-70 third usually signals the inevitable. He's scored in the 60s in the third round of the Masters eight times. His track record? Four green jackets, one second-place finish and another couple of top-five finishes. Just once was he unable to parlay a sub-70 third into at least a top-five finish. (He tied for 15th in 2003 after shooting a third-round 66. Poor guy.)
As for the entire field's degree of success? More often than not, you'll contend if you put up a big red number on Saturday. According to our research, 75 of the 136 instances resulted in at least a top-10 finish, with 47 of those 75 being top-five finishes.
What Poulter and Westwood did during the first two days of the tournament sets them up for potentially the biggest weekends of their careers. If either can put together another sub-70 round Saturday, it's safe to say – going out on a limb on this one – they'll finish somewhere in the top three.
Although 45 of the 136 Masters participants over the last 20 years to score a sub-70 third had posted at least one sub-70 round heading into the third round, just six men during that timeframe have posted three sub-70 rounds to start the Masters. Oddly enough, three of those happened in 1992. Of the six, two would win green jackets (Couples in 1992 and Trevor Immelman in 2008), two would finish in second (Raymond Floyd in 1992 and Retief Goosen in 2002), and one, Mickelson in 2001, finished third. Only Chris Parry was left out of the club, tying for 13th in, you guessed it, 1992.
And then, there's the chance that the sub-70 third doesn't happen. Although there have been at least two third-round scores in the 60s in 19 of the last 20 Masters, there's one nightmare scenario at Augusta that lives on. It doesn't take Jim Nantz to figure out that we're talking about 2007. (Hello, Zach Johnson.) Johnson's plus-one tied Sam Snead and Jack Burke Jr.'s wins in 1954 and 1956, respectively, for the highest winning score at a Masters. Needless to say, there were no sub-70 third-round outings from the forgettable 2007 group.
If any of the guys in contention are able to post 60s in the third round, the question becomes whether they can post another sub-70 score Sunday. Seven of the last 20 Masters champions were able to post consecutive scores in the 60s in the last two rounds. Tiger has done it twice (1997, 2001) and Lefty was the last do it in 2004.
What remains to be seen is which golfer can shake off any hay fever, shoot three-under and position himself to make a little history.


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EUREKA -- Three times may very well be a charm for the Samoa Pacific Group.
The Humboldt County Board of Supervisors certified the third circulation of the master environmental impact report for the Samoa Master Plan at Tuesday's meeting. The supervisors also approved requested rezoning and a general plan amendment and forwarded local coastal plan amendments to the state Coastal Commission.
The state Coastal Commission could request additional mitigation, at which time the project would come back to the county supervisors.
All of community members testifying about the project -- which proposes adding homes, businesses, an RV park, an indoor soccer arena, a business park and other amenities to the former peninsula mill town -- urged the board to vote against it.
Dan Johnson, a Samoa Pacific Group partner, said that many of the revisions in the project during its more than seven year tenure have been driven by public comments. The current master plan for the town site -- a revision of a plan aired in 2006 -- addresses the tsunami issue by relocating facilities and creating a minimum elevation, moving and reducing the size of the RV park, moving the wastewater treatment plant and addressing visitors services through a 40-unit lodge, a 10-site campground and addition of vacation cottages, Johnson said.
"We really worked to try to create a community where people can live and work," he said.
Under the phasing plan, Johnson said the first phase will involve creating individual lots and selling those lots, while the second will include building a sewer system, some houses and placing utility lines underground. The third and four phases will focus on new housing and the business park.
As to the historic resources, Johnson said it was the group's desire to restore and maintain the town, but others voiced concerns.
At the request of Friends of Historic Samoa, attorney Susan Brandt Hawley penned a letter to the supervisors asking that they deny certification of the master environmental impact report and not approve the master plan.
Janet Polk Eidsness, who has spent 30 years working as a professional in cultural resources management, echoed those concerns. The bottom line is meeting California Environmental Quality Act (CEQA) requirements. The master EIR, she said, is inadequate to protect Samoa's cultural resources and could be subject to legal action under CEQA.
Other historical issues raised included construction of "trophy" homes near the mill manager's house, inadequately defined archaeological sites and allegations that the county planning staff ignored comments from the state Office of Historic Preservation.
As to increased traffic, George Williamson of Planwest Partners which prepared the third-round master EIR indicated that $180,000 will be available for impacts in Manila. For some, that was too little and too late.
"It's really outrageous that Manila's traffic concerns have been ignored so long," resident Paul Cienfuegos said.
Traffic calming elements on state Route 255 through Manila should be fully funded and implemented before any major development happens in Samoa, he said.
Jessie Faulkner can be reached at 441-0514 or firstname.lastname@example.com.


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Scotland: Why Go For Half When You Can Go All The Way
Scotland has an advantageous plan to reach 100% electricity generation from renewable energy sources by 2020!
Scotland has an advantageous plan to reach 100% electricity generation from renewable energy sources by 2020!
A company in Britain develops technology to convert air to petrol.
DNV develops a solar-array offshore floating device to generate solar energy.
In Germany, a net zero building is being created that will have micro-algae completely powering the home in a clean, renewable way.
Obama finalizes a historic fuel efficiency standard.
Artist by the name of Bernard Pras uses trash to create beautiful masterpieces.
The 2nd Presidential debate took place on October 16, 2012. Debate questions surrounded around education, energy, woman's equality, gun control, and taxes.
On the evening of Thursday, September 27th, Solar Energy World and SunPower hosted Solar Energy World's first Solar Stars Soiree at Turf Valley …
Solar gets down to business at SOLAR 2013 Reach renewable energy pros, as well as professionals with energy responsibility at commercial businesses, …
James Cameron implements a massive solar array installation on his production company.


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"I will try to express myself in some mode of life or art as freely as I can and as wholly as I can, using for my defense the only arms I allow myself to use -- silence, exile, and cunning." -- James Joyce
You're not in the army now
Another favorite of mine was the incident related regarding chow line. As our soldier explained at his level of training he was not allowed to take the little cups of syrup for his pancakes. He attempted the mission of attaining a syrup. Thought he was in the clear. He explained an ominous feeling before the drill seargent screamed "what is this?" leading to the cup of syrup firmly slammed into his forehead.
So many memories, so little time. Our blog-boy Gene knows this man as I do. Danny A. He was tossed out on a medical. Circulation, blood pressure, heart stuff.
In a drunken, despondent condition when I saw him as he related that he never even got to toss live grenades. I guess tossing his cookies wasn't enough.
2 comments:
- Anonymous4:17 AM
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- Anonymous4:18 AM
The article is so wonderful that I want to write something about myself.ReplyDelete
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text:
Harshit Rai, Harshit Bedi, Harshit Yadav, Harshit Rath, Harshit Choudhury
The name Harshit is ranked at 1232 among the Common Indian names, based upon the Babynology survey* conducted on 1 million real people across various states of India. The name is being used, as given name by 152 peoples out of 1 Million people.
Babynology researched 1 million names of real people across various states of India using various sources to find about popular names. Research has revealed very interesting facts about names.
Character Analysis of Harshit : Persons with the name Harshit, have a great deal of business acumen. Most often, They have the ability to create, establish and maintain 'wealth' for themselves; although this must be tempered with humility and integrity.
Love Life of Harshit : Persons , who are not in love, for them love was not important, but when it happens then change completely & become very generous towards their partner.
Name Letter Analysis of Harshit
H : Persons are a visionary, but they also tend to make a lot of money and lose it fastA : Persons are their own person: ambitious and freethinkingR : Persons feel things strongly and their rich, intense inner life emanates outwardS : Persons are a real charmerH : Persons are a visionary, but they also tend to make a lot of money and lose it fastI : Persons are a compassionate person who feels things deeplyT : Persons like life in the fast lane
Acoording to vedic astrology , Rashi for the name Harshit is Kark and Moon sign associated with the name Harshit is Cancer.
The name Harshit has Water element. Moon is the Ruling Planet for the name Harshit . The name Harshit having moon sign as Cancer is represented by The Crab and considered as Cardinal .
Normally, people with the name Harshit are usually determined toward their goals. They are also imaginative and have a great memory.
Other name options, having Cancer moon sign are name starting with : Ha, Hi, Hu, He, Ho, Da, De, Di, Du, Do, Hr.
The name Harshit is suitable for baby born in Punarvasu nakshatra
Punarvasu Nakshatra: "The two restorers of goods", also known as yamakau "the two chariots"
Harshit also appears in following countries/origins/languages:Bengali, Gujarati, Kannada, Malayalam, Marathi
Baby boy name meaning Happy in Hindu. Harshit also named in Bengali, Gujarati, Kannada, Malayalam, Marathi for boy . We have received lots of suggestion from our website users on baby names. We are thankful for all the contribution on meaning of boy name Harshit. What does the name Harshit mean in other origin if you know then please suggest. Further suggestion or detail on what is the meaning of name Harshit. History of name and famous personality with Harshit will help to update our database and other website users.
Name Of The Day
When picking a baby name for your baby son or daughter, please conduct a reality check by looking up its meaning. This exercise should be conducted at two levels. First check the meaning of the name in your own language.
List of Hindu baby names, Hindu babies names, Hindu baby names and meanings has been compiled from various resources. Please use this up to date list of Hindu name as a reference to name your kid/child. This vast database of Hindu names has been compiled from various references and suggestions provided by our web site users and resources partners. This information is developed to primarily serve as a reference. We are unable to respond on request for personalized assistance at the moment. Thank you for your support. Largest list of Hindu baby names with meanings, numerology, popularity and comments.
© Copyright 2017 Babynology


text:
Boxingscene Movie Reviews Thread
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The Notorious Concubines
It's 13th Century Japan and a two-timing houswife livin' the trife life schemes to move upward in society only to link up with a wealthy bastard who is slowly going insane in a world of orgies, severe punishment and even rape. This is some late '60s sexploitation mixed with violence (I laughed out loud at the fight scenes, having never seen bad fighting scenes in an Asian film before, but obviously this movie was geared towards the gratutious sex and not the battles). The film will be seen as pure camp, but early on the story, although basic, moves along quickly and effeciently before it gets lost and becomes kinda muddled. Although there is nudity it's not very explicit for the most part. Some of the dialog at the start would fit in well on a Wu-Tang album. Overall, it was fun to watch but it wasn't mindblowing. Would give it a strong 6.5 out of 10.
In feudal Japan, a master out in the countryside secretly raises a pack of kids to become lethal teenage warriors. Their mission is take out various warlords before they can begin a full scale war. The main character is Azumi (Aya Ueto) and she is very pretty. Before the mission begins, her and her friends come off more like Teenage Mutant Ninja turtles with the way they talk and act with each other, but in one of the most memorable scenes early on that all changes rather quickly. The movie is quite entertaining with some really good fight sequences and there's a main villain who looks and acts like a total pansy but like most good villains you love to hate him. A solid 8 out of 10.
Thai movie about an autistic girl who learns phenomenal martial arts skills by watching Bruce Lee, Jackie Chan and Tony Jaa movies. I got to admit when the movie first started it felt kinda goofy and cheesy. But that all changed once star JeeJa Yanin started doing all her amazing action scenes. According to a behind the scenes short on the DVD, JeeJa trained for two years before filming began and continued training for two more years while the movie was being shot. Anyways, she really does look like she's about 15 in this movie (although I think she was in her early 20s, not sure) and although there's a melodramatic storyline that involves forbidden love, ladyboy gangsters and even a rival autistic b-boy, the real strength of the movie is the great fight scenes. All while watching I kept thinking that some of the stunts looked absolutely brutal and sure enough during the credits they show you several of the cast being seriously hurt during production. Give this one a super strong 8.5 out of 10.
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text:
Busines Notes — Apr. 7
■ Free legal consultations
on business issues
The Small Business Development Center (SBDC) and LegalCORPS are offering a free brief advice clinic that connects clients in the Brainerd area, via video conferencing, with business lawyers located in Minneapolis.
Volunteer attorneys will provide free legal consultations to small business owners throughout Minnesota via video conferencing. This pro bono service will give small business owners the opportunity to ask experienced business attorneys questions about business formation, leases, contracts, employee issues and similar business law topics. Video conferencing technology allows clients to feel as though they are in the room with the attorneys who are in fact many miles away. This creative "virtual clinic" will allow clients to access free brief-advice legal assistance without having to travel to one of LegalCORPS's in-person clinics.
Clinic sessions are the last Thursday of each month. Appointments are being taken from small business owners, prospective business owners or nonprofits to get free 30-minute consultations from business lawyers through the Small Business Development Center at Central Lakes College. Participants must pre-register for a 30-minute session. To pre-register for the clinic, contact the SBDC at 855-8140 or firstname.lastname@example.com.
If a client needs more assistance than a 30-minute session can provide, referrals will be made to local legal firms for further representation or the client may apply for and, if he or she is income-eligible, receive full-representation assistance arranged by LegalCORPS. For more information, visit http://legalcorps.org.
■ Business planning
workshop set April 23
A business planning workshop, part of the 2013 Advantage Series, is set 6-7:30 p.m. April 23 at Central Lakes College in Brainerd in room E151.
Sessions are aimed at helping people plan to be successful entrepreneurs whether they are looking to start a business or if they are in business already. This series will be repeated each month during the spring. Follow-up counseling is available from the Small Business Development Center's team of consultants at no charge.
A business plan is a formal document that demonstrates a professional, businesslike approach to planning and operating a business. Having a business plan sets a company apart from those who don't, the Small Business Development Center reported. A business plan is important to help a business owner validate the business concept and set clear goals. It also gives investors, banks, suppliers and partners information to make decisions about working with the company.
Watch for the other upcoming sessions in the series; Forms of Business Structure, Marketing Your Small Business and Accounting Tools.
Cost is $30 per person, per session or $100 per person for all four in the series. Instructor is Jay Bock. Deadline to register is seven days prior to the class date.
For more information, register and read session descriptions of other classes in the series go to http://clcmn.augusoft.net/ or contact the Small Business Development Center at 855-8140 or email@example.com.
■ Certified food course
set in Brainerd
A certified food manager course is planned in Brainerd from 5-9 p.m. April 9, 11, 16 at Central Lakes College in Brainerd.
A certified food manager will be required in most Minnesota food establishments. Participants are trained and tested through the Service Serving Safe Food Certification course. Participants will learn about potentially hazardous foods and safe food handling practices, the HACCP system of food safety, setting up standards and completion upon passing the required exam.
Cost is $170. The instructor is Colette Pohlkamp.
■ Edina Realty Foundation announces grants to Local food shelves
The Edina Realty Foundation, which supports homeless related causes throughout Minnesota, western Wisconsin and Fargo, N.D., recently provided numerous grants to local food shelves.
Grants of $300 were made to food shelves from Crosby/Cuyuna Range, Garrison, Lakes Area, Motley, Onamia/New Pathways, Pillager Family Council, Pine River, Project Share of Wadena, Staples.
A large portion of grant money came directly from the real estate agents of Edina Realty's Brainerd sales office as well as from Edina Realty itself. In addition, Edina Realty agents and employees host events throughout the year to help raise additional contributions.
How to submit a business note
The Dispatch welcomes business notes submissions via email to email@example.com, or fax to 218-829-0211, mail to Brainerd Dispatch, P.O. Box 974, Brainerd, MN 56401 or use the drop-off box in the alley next to the Dispatch building on James Street. Questions are welcome to Renee Richardson at 855-5852.


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Robert Louis Stevenson: A Memorial HTML version
Lapses And Errors In Criticism
NOTHING could perhaps be more wearisome than to travel o'er the wide sandy area of
Stevenson criticism and commentary, and expose the many and sad and grotesque errors
that meet one there. Mr Baildon's slip is innocent, compared with many when he says (p.
106) TREASURE ISLAND appeared in YOUNG FOLKS as THE SEA-COOK. It did
nothing of the kind; it is on plain record in print, even in the pages of the EDINBURGH
EDITION, that Mr James Henderson would not have the title THE SEA-COOK, as he
did not like it, and insisted on its being TREASURE ISLAND. To him, therefore, the
vastly better title is due. Mr Henley was in doubt if Mr Henderson was still alive when he
wrote the brilliant and elevated article on "Some Novels" in the NORTH AMERICAN,
and as a certain dark bird killed Cock Robin, so he killed off Dr Japp, and not to be
outdone, got in an ideal "Colonel" JACK; so Mr Baildon there follows Henley, unaware
that Mr Henderson did not like THE SEA-COOK, and was still alive, and that a certain
Jack in the fatal NORTH AMERICAN has Japp's credit.
Mr Baildon's words are:
"This was the famous book of adventure, TREASURE ISLAND, appearing first as THE
SEA-COOK in a boy's paper, where it made no great stir. But, on its publication in
volume form, with the vastly better title, the book at once 'boomed,' as the phrase goes, to
an extent then, in 1882, almost unprecedented. The secret of its immense success may
almost be expressed in a phrase by saying that it is a book like GULLIVER'S TRAVELS,
THE PILGRIM'S PROGRESS, and ROBINSON CRUSOE itself for all ages - boys, men,
and women."
Which just shows how far lapse as to a fact may lead to critical misreadings also.
Mr Hammerton sometimes lets good folks say in his pages, without correction, what is
certainly not correct. Thus at one place we are told that Stevenson was only known as
Louis in print, whereas that was the only name by which he was known in his own
family. Then Mr Gosse, at p. 34, is allowed to write:
"Professor Blackie was among them on the steamer from the Hebrides, a famous figure
that calls for no description, and a voluble shaggy man, clad in homespun, with
spectacles forward upon his nose, who it was whispered to us, was Mr Sam Bough, the
Scottish Academician, A WATER-COLOUR PAINTER OF SOME REPUTE, who was
to die in 1878."
Mr Sam Bough WAS "a water-colour painter of some repute," but a painter in oils of yet
greater repute - a man of rare strength, resource, and facility - never, perhaps, wholly
escaping from some traces of his early experiences in scene-painting, but a true genius in
his art. Ah, well I remember him, though an older man, yet youthful in the band of young
Scotch artists among whom as a youngster I was privileged to move in Edinburgh -
Pettie, Chalmers, M'Whirter, Peter Graham, MacTaggart, MacDonald, John Burr, and


text:
The $307 million of cash owned by James Packer's pay television investment company
Executive chairman
"It's very straightforward," he said during the release of the company's December-half results yesterday.
"We can do nothing, or return cash to shareholders in some form – which has negative tax implications for some shareholders – buy something, or do another buyback."
Sources close to Consolidated Media, which owns 25 per cent of pay television operator Foxtel and 50 per cent of Fox Sports producer Premier Media Group, said an acquisition had been ruled out.
Last year Consolidated Media spent $210.9 million buying back 69 million shares, or 10 per cent of its issued capital.
Mr Packer and the company's second-largest shareholder, Kerry Stokes's Seven Network, did not sell any shares. As a result, Mr Packer's stake rose from 37.9 per cent to 45.3 per cent and Seven's holding increased from 19.9 per cent to 22.1 per cent.
Mr Alexander said Seven Network's proposed $2 billion takeover of WesTrac, the mining and industrial equipment company privately owned by Mr Stokes, would "have no impact on Consolidated Media or its shareholders". Consolidated Media's underlying net profit rose 17.8 per cent to $43.7 million during the December half, reflecting a 24.9 per cent jump in Foxtel's profits. Its interim dividend was steady at 10.5¢ a share.
The equity-accounted profit from Premier declined 13.6 per cent because of the cost of key sporting events on Fox Sports and the impact of the stronger Australian dollar on Premier's programming costs.
Consolidated Media collected a $25 million dividend from Foxtel for the December half and a $10 million dividend from Premier.
Media analysts predicted Consolidated Media would receive a $55 million full-year dividend from Foxtel.
The Australian Financial Review


text: Kapuso teen heartthrob Alden Richards looks fiery hot in the three campaign photos even if he isn't showing much skin. Going shirtless in photos is quite normal these days but the young actor has that appeal that will make you stare at his photos longer than necessary. And that looks in his eyes tells me he has a lot more to show in due time. Let's just wait until he turns a little older and has dedicated more hours in the gym.


text:
Wind farms dealt a blow by energy study
Page Tools
Berlin: Wind farms are an expensive and inefficient way of generating sustainable energy, a study from Germany, the world's leading producer of wind energy, has found.
The report concludes that instead of spending billions on building new wind turbines, the emphasis should be on making houses more energy-efficient.
Drawn up by the German Government's energy agency, it says wind farms prove a costly form of reducing greenhouse gases. It costs €41 to €77 ($68-$129) to avoid emitting a tonne of carbon dioxide by using wind energy, the report says.
It estimates it will cost €1.1 billion to link Germany's existing wind farms to the national grid if it is to meet its target of producing 20 per cent of its electricity from renewable sources by 2015.
About 1290 kilometres of cables will have to be laid or upgraded, and power plants will have to be replaced or adapted to cope with the large fluctuations in wind-derived energy. This program will cost each German household €16 a year, it says.
"Wind energy is expensive. That's true. You can't dispute it," said Stephan Kohler, the head of Germany's energy agency. "Conventional methods are cheaper. But you have to do both."
Critics of wind energy in Germany said it would be cheaper and more environmentally efficient to insulate old houses or to renew existing power stations.
"The problem with wind farms is that you have to build them in places where you don't need electricity. The electricity then has to be moved somewhere else," said Klaus Lippold, a Christian Democrat MP. "There is growing resistance ... to wind farms, not least because of the disastrous effect on our landscape."
But the Environment Minister, Jurgen Trittin, said the central parts of the report vindicated his claim that an expansion of wind energy could be done quickly and cheaply. "There are no grounds for pessimism."
The Guardian
Get the SMH delivered for as little as $3 a week - SAVE 21%


text:
"Oct. 6, 2011 -- Cialis has been approved by the FDA for the treatment of enlarged prostate. It may also be used to treat men who have both enlarged prostate and erectile dysfunction (ED) at the same time.
Cialis is the first ED drug t"...
Read the FDA Approves Cialis to Treat Enlarged Prostate article »
Uroxatral Patient Information including How Should I Take
In this Article
- What is alfuzosin (Uroxatral)?
- What are the possible side effects of alfuzosin (Uroxatral)?
- What is the most important information I should know about alfuzosin (Uroxatral)?
- What should I discuss with my healthcare provider before taking alfuzosin (Uroxatral)?
- How should I take alfuzosin (Uroxatral)?
- What happens if I miss a dose (Uroxatral)?
- What happens if I overdose (Uroxatral)?
- What should I avoid while taking alfuzosin (Uroxatral)?
- What other drugs will affect alfuzosin (Uroxatral)?
- Where can I get more information?
What should I discuss with my healthcare provider before taking alfuzosin (Uroxatral)?
You should not use alfuzosin if you are allergic to it, or if you have:
- severe liver disease;
- if you are also taking similar medicines such as doxazosin (Cardura), prazosin (Minipress), silodosin (Rapaflo), tamsulosin (Flomax), or terazosin (Hytrin); or
- if you are also using ketoconazole (Nizoral), itraconazole (Sporanox), or ritonavir (Norvir).
If you have any of these other conditions, you may need an alfuzosin dose adjustment or special tests:
- prostate cancer;
- liver disease;
- kidney disease;
- a personal or family history of Long QT syndrome;
- angina (chest pain);
- coronary artery disease (hardened arteries);
- a history of low blood pressure (even when caused by taking medications); or
- if you are taking certain medicines to treat HIV or AIDS.
Alfuzosin can affect your pupils during cataract surgery. Tell your eye surgeon ahead of time that you are using this medication. Do not stop using alfuzosin before surgery unless your surgeon tells you to.
Although this medication is not for use in women, alfuzosin is not expected to harm an unborn baby. If you are a woman using this medication, tell your doctor if you are pregnant or breast-feeding.
Alfuzosin is not for use in children.
How should I take alfuzosin (Uroxatral)?
Take exactly as prescribed by your doctor. Do not take in larger or smaller amounts or for longer than recommended. Follow the directions on your prescription label.
Your doctor may occasionally change your dose to make sure you get the best results.
Alfuzosin is usually taken once a day, just after a meal. Try to take this medication at the same time each day. Do not take it on an empty stomach.
Do not crush, chew, or break an extended-release tablet. Swallow it whole. Breaking the pill may cause too much of the drug to be released at one time.
Alfuzosin lowers blood pressure and may cause dizziness or fainting, especially when you first start taking it, or when you start taking it again. Call your doctor if you have severe dizziness or feel like you might pass out.
You may feel very dizzy when you first wake up. Be careful when standing or sitting up from a lying position.
Your blood pressure and prostate will need to be checked often. Visit your doctor regularly.
Some things can cause your blood pressure to get too low. This includes vomiting, diarrhea, heavy sweating, heart disease, dialysis, a low-salt diet, or taking diuretics (water pills). Tell your doctor if you have a prolonged illness that causes diarrhea or vomiting.
Store at room temperature away from moisture, heat, and light.
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Uroxatral - User Reviews
Uroxatral User Reviews
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Buffalo, New York in Maps, Charts, and Images
- In the UB Map Collection
- Maps of Buffalo
- Maps Online
- Aerial & Satelllite Images
- Buffalo Government Sites
- Local and Regional Links (WNY)
- Additional Sources
Quick Links
In the UB Map Collection
The UB Libraries Map Collection has maps, charts, and aerial and satellite photos, and online maps of Buffalo and Western New York. These maps are in a variety of scales and describe many different aspects of the city and the region.
Maps of Buffalo are located either under a Library of Congress call number, or under the U.S. Government, Superintendent of Documents (SuDocs) numbering system. All of these maps may be located using the Libraries' Catalog, and then retrieving the desired map from the map drawer (SEL Room 316 map shows general locations).
Search Tip: When searching the Libraries' Catalog you may find listings using the following search tip: Enter a subject search, beginning with buffalo n y--maps. Example:
s = buffalo n y--maps
This will locate almost all Buffalo maps. To locate topographic maps of Buffalo, enter:
s = buffalo n y--maps topographic
Among this collection are what are referred to as historical topographic maps. These are older topographic maps (1895-1950) that are kept in the Map Collection Reference Room. Searching the Libraries' Catalog is the same as for regular topographic maps. To see some examples of these maps, view the link below:
Historical Topographic Maps of Buffalo
If you need further assistance, please contact the Silverman Library Reference Desk, by calling 645-2945 or via e-mail firstname.lastname@example.com.
Selected Maps of Buffalo
UB Aerial Photograph Collection. The UB Map Collection has aerial photographs and satellite imagery coverage of Erie and Niagara counties for the years 1927, 1966, and 1978. In addition, the Map Collection contains a small collection of miscellaneous satellite imagery of United States cities. Contact the UGL/SEL Reference Desk for access. There are additional links to other aerial collections of the region.
UB Topographic Maps Collection. Printed and digital maps are available:
- Topographic Maps (Printed). See the index maps and other tools to locate.
- Topographic Maps (Digital Rasterized Graphic) image files for download (for use in ArcView, MapInfo, Photoshop). Also available here are low-res images of each quad.
- Digital Topographic Maps of the U.S. available on the Map Room PC (see: Topo USA).
- See also Historical Topographic Maps of Buffalo (1895-1950).
Geographical Information System (GIS) Maps of Buffalo
- Buffalo GIS. Now using Erie County GIS (Buffalo data is included).
- Census TIGER/Line® Files. Search for Buffalo NY data (U.S. Census site).
- See also Erie County GIS (with local town GIS).
Buffalo Census Maps (US. Census Bureau)
- 2000 Block Maps. Block maps for entire nation in PDF format.
- 2000 Tract Maps. Tract maps for entire nation in PDF format.
- Erie County Tract Maps (use Index map to see which file to view)
- Erie and Niagara Counties, New York : An Index to Census 2000 Block Maps compiled by Giann A. Palachuvattil, student, School of Library and Information Studies, University at Buffalo. Lockwood Reference G3803.E6E25 2000 .P34
An index to the 2000 Erie and Niagara County block maps. Organization is by tract numbers and by names of places and MCDs.
See also Census Geography and Maps. (Above links from this guide).
Maps Online
- Original Land Subdivisions in Buffalo, 1802
- Burned Buffalo Map, 1813
- Map of Buffalo, c.1902 (Library of Congress). Very impressive bird's eye type map but the detail is incredible. Zoom in to individual blocks (example).
- Buffalo in 1849.
- 1894 City of Buffalo Atlas. Property maps of the city. Full-color digital version of the original maps with good resolution (may not work with all browsers).
- Buffalo, NY, 1896
- Buffalo Wards map. Showing the period from 1855-1890.
- Map of Buffalo, 1940
- Buffalo, New York, 1965. Low-res topographic map showing most of the city. This is the most current date for USGS topos of Bufffalo.
- Buffalo Parks System. View a map from 1914 showing the parks and parkways as designed by Frederick Law Olmsted (though there are several parts that did not follow his plans).
- Western New York Regional Knowledge Network (WNY RKN). Shows thematic maps of: counties, census tract maps, school districts, political districts, other.
- City of Buffalo Neighborhoods Map. Visit Buffalo, the "City of good neighbors" in this virtual tour showing locations and features of each neighborhood. With links to many aspects of the city's rich cultural and natural qualities. There are also links to references and other websites.
- Sanborn Fire Insurance Maps. The University at Buffalo Map Collection has the 1991 edition of the city of Buffalo, on microfilm. This collection provides valuable, detailed property data, showing individual lots, buildings, and dimensions. The reels can be viewed in the Multimedia Center. Digital Sanborn Maps also available (UB community).
- Olmsted Parks and Park Conservancy
- Zoning Map of Buffalo. 1987 map shows basic data on zoning for various uses.
- Buffalo, New York History. Photographs, drawings, maps, articles; wide variety of topics.
- Buffalo Maps at BuffaloResearch.com. Links to a variety of great maps of Buffalo, along with street indexes, guides, and other items. Also has links to maps of Erie county towns and other areas. A few of the typical links are:
- See also Western New York Maps and Resources Guide
- See also Selection of Western New York Maps
Aerial Photograhs, Satellite and Orthophotograpic Imagery
- UB Aerial Photograph Collection. Covers: Erie & NIagara Counties, various years to 1978.
- See also GIS (orthophotos are included as layers in these).
- Erie County GIS (maps incorporate orthophoto layers for city and county).
- Empire State Roads. Ortho photo image mosaics (see entire city, or quad-matched images).
- See also Satellite Images & Map Databases. Locate, view, download, purchase satellite imagery.
City of Buffalo Official SourcesIncludes
- Buffalo City Government website.
- Buffalo Street Map. Line-art pdf of the entire city. Based on 2000 data and current zoning maps.
- Key offices of the city are:
- Mayor's Office
- Comptrollers Office
- Buffalo Common Council. Has a map of the CC districts.
- City Charter.
- City Clerk's Office.
- Division of Neighborhoods
- Fire Department
- Police Department
- Buffalo Public Schools
- Erie County Official Sources
- New York State Thruway Authority maps. Includes detailed map and listing of WNY exits, tolls, etc.
- U.S. Army Corps of Engineers, Buffalo District. To see all ACE mapping for the Great Lakes region, visit CorpsMap.
Additional Sources on Buffalo
- Researching Buffalo History. A guide to finding books, articles, and other materials on Buffalo, New York.
- Buffalo City Directories. Guide to using directories in the UB Libraries.
- Buffalo and Erie County Historical Society Research Library. Find historic materials in all formats. Finding guides and resource files available.
- Buffalo, New York 1869 City Directory. The residential section of the 1869 Buffalo city directory. Locate persons by name and then view a facsimile of the page the name is on.
- Buffalo, N.Y. (city-data site). Basic data and statistics on the city, with photos and other links. Not comprehensive but good for quick data.


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Florida Men Swimming and Diving Repeat as SEC Champions
The Gators finished in front of second place Auburn (1280.5) and third place Georgia (1095) with a total score of 1440. Florida was strong in all disciplines, capturing individual victories in the 100 butterfly, 200 butterfly,50 freestyle, 200 freestyle, 500 freestyle, 1650 freestyle and 200 individual medley, and relay gold's in the 200 medley relay and 800 freestyle relay. The Gators pulled away on the last day of competition after entering the final day up 80 only points.
Sebastien Rousseau was awarded the Commissioner's Trophy for totaling the most points in the meet and was named the SEC Swimmer of the Year. Rousseau won three individual SEC titles, touching first in the 200 freestyle, 200 individual medley and 200 butterfly. Rousseau set the SEC record in the 200 butterfly in a time of 1:41.07. Rousseau becomes Florida's 10th SEC Male Swimmer of the Year and the 12th recipient of the Commissioner's Trophy.
On the women's side, the Gators ended their conference championship in third place with 1095 points, behind Georgia (1589) and Texas A&M (1204). Florida women won three SEC championships for the second year in a row.
Elizabeth Beisel was also awarded the Commissioner's Trophy for scoring the most points in the meet. Beisel captured her fourth consecutive SEC title in both the 400 individual medley and the 200 backstroke and earned the silver in the 200 individual medley. The North Kingstown, R.I., native became the fourth swimmer to win four individual SEC Championships in two different events.
Beisel received Florida's 16th SEC Commissioner Trophy, Beisel won the award for the third year in a row, becoming only the second athlete ever to accomplish that feat (UF's Nicole Haislett- 1991-94).
Sounds Bites: Head Coach Gregg Troy Video<http://youtu.be/z5tMXq44miQ>
"It is such a tremendous swim meet. It is like the NCAAs used to be from a time standpoint. Winning the first time was really great. Coming back to have the opportunity to repeat I think talks a little bit about the character of the team and the guys. What a great group of guys it is."- Head Coach Gregg Troy on the SEC Men's Title
"In this climate in here, it's great racing fast and it's always some tremendous folks to race with. I've got a great staff. Martyn Wilby and Anthony Nesty, Leah Stancil, Steve Jungbluth- Donnie Craine's diver were good this weekend- have done an incredible job. We think we've got a lot left in the tank and we're looking forward to next month."- Troy.
Day Five of the Meet:
Elizabeth Beisel captured her fourth consecutive 200 backstroke championship in a time of 1:50.62. Beisel becomes the fourth swimmer in SEC history and the second in UF history (Nicole Haislett) to win four SEC titles in two separate events. Beisel accomplish the feat after winning her fourth career SEC title in the 400 individual medley on Thursday. Beisel ties Dara Torres with nine SEC titles for fifth all-time in the UF history books.
Florida men's distance group provided UF with its ninth SEC title of the meet and third 1-2 finish in the 1650 freestyle. Arthur Frayler<http://youtu.be/jPcylvt6YGI> picked up his first SEC championship in a Florida record time of 14:38.06, and gave the Orange and Blue its first mile conference title since Brian Hartley in 2004. Frayler's mark shattered UF's longest standing record, Matt Celinski's time of 14:47.26 from 1986. Freshman Mitch D'Arrigo stated his case for SEC Freshman of the Year, which will be announced with other yearly awards at a later day, by picking up his third silver medal of the meet. D'Arrigo also was under the previous UF mile record in a time of14:43.15.
Sinead Russell earned the silver for the second consecutive year in the 200 backstroke. The sophomore from Burlington, Ontario, Canada dropped her season best and an NCAA 'A' cut time of 1:51.84.
Corey Main repeated as the silver medalist in the 200 backstroke, touching in an NCAA automatic qualifying time of 1:40.99. The sophomore from Auckland, New Zealand now ranks fifth all-time in UF's record books.
Natalie Hinds earned the bronze medal in the 100 freestyle after cranking out a time of 47.71. Hinds took the top spot in qualifying with a mark of 47.75, which gives her three times under the NCAA 'A' cut line heading into the NCAA Championships.
Eduardo Solaeche-Gomez threw down his second UF breaststroke record and produced his second bronze medal of the meet. Solaeche-Gomez touched in 1:52.77 in the 200 breast. Teammate Matt Elliott and previous UF record holder was fifth in a time of 1:55.01. Solaeche-Gomez's mark was an NCAA automatic qualifying time.
Quotes from the Pool:
"It felt pretty good. The back half definitely hurt. I saw Mitch there the whole time with me. I knew I had to break at the end because he's got a little more speed than me but when you win there really is no pain at the end."- Arthur Frayler on winning the 1650 freestyle title.
"It's not an easy conference to win in, and I showed a little bit more emotion than I thought I was going to just because it's not easy to win four years in a row. It's a lot of relief. I'm glad it's over now."- Elizabeth Beisel on her 200 backstroke victory.
Team Scores:
1. Florida - 1440
2. Auburn- 1280.5
3. Georgia- 1095
4. Alabama- 798
5. Missouri- 742.5
6. Tennessee- 713
7. Texas A&M- 609
8. Kentucky- 532
10. South Carolina- 491
1. Georgia - 1589
2. Texas A&M- 1204
3. Florida - 1130
4. Auburn- 804
5. Tennessee- 780
6. Arkansas- 572
8. Alabama- 526
9. Missouri- 475.5
10. Kentucky- 426
11. South Carolina- 260
12. Vanderbilt - 186.5
Gator Distance: Florida women saved its deepest event for last, as eight Gators swam the timed final mile, including five in the top heat during the first event of the evening.
* The Gators placed fourth, fifth, seventh, 10th, 12th and 16th in the event. Freshman Danielle Valley was the highest freshman and UF finisher in an NCAA automatic qualifying time of 15:53.94. Valley's time ranks fifth all-time in UF history.
* Senior Alicia Mathieu, UF's record holder in the event, took fifth in a swim of 15:58.64.
* Jessica Thielmann placed seventh after a season low of 16:05.10. Megan Rankin (16:20.26), Taylor Katz (16:22.58) and Jordan Smith (16:27.61) rounded out UF's top finishers.
Sprint Free: Hinds took the top spot in the 100 free qualifying with a time of 47.67. Brad deBorde was Florida's lone 'A' finalist in the event after notching the sixth fastest time in qualifying (42.96).
* Senior Ellese Zalewski just missed the 'A' final and qualified 10th with a time of 48.73. The 100 butterfly SEC champion finished 12th overall with a mark of 48.88.
* deBorde, the 50 free SEC champion, placed fourth after a final swim of 42.68. deBorde's time ranks fifth all-time in UF's record books.
* Junior Matt Curby swam in the consolation final after a prelim mark of 43.56 and finished with a mark of 43.66.
* Sophomore Pawel Werner qualified for the 'C' final with a season best time of 43.84, and improved on it to win the 'C' final in 43.52.
Backs to the Wall: UF's duo of Beisel and Russell threw down the second and third fastest times in qualifying of the 200 backstroke, 1:53.25 and 1:53.68, respectively. A trio of Gators qualified for the championship final.
* Beisel/Russell
* Ashlee Linn notched a prelim time of 1:56.02 and finished 13th overall with a time of 1:55.56.
* Carlos Omana, Corey Main<http://youtu.be/B_wbnsGOjzg> and Connor Signorin qualified for the 'A' final with the second, third and seventh fastest times in the race, respectively. Omana's prelim swim of 1:42.24 placed him 10th in UF's record book. In prelims, Main touched in 1:42.29 and Signorin in 1:42.96.
* Signorin touched in fifth with a mark of 1:43.06. Omana finished seventh overall with a time of 1:43.71.
* Austin Manganiello registered his lifetime best of 1:44.57 in prelims, and placed 15th overall in with a mark of 1:45.21.
* Freshman Jack Blyzinskyj continued his impressive meet after finaling in the 100 back, dropping three and a half seconds in prelims (1:45.22) to make the 'C' final. Blyzinskyj improved his personal best and took second in his race in 1:44.37.
Best Breast: Eduardo Solaeche-Gomez and Matt Elliott made the championship final of the 200 breaststroke for the Gators with the third and fourth best times in the field, respectively.
* Hilda Luthersdottir<http://youtu.be/UjuI6OtyTZo> competed in the 'B' final of the 200 breast after taking ninth in prelims with a mark of 2:10.50. Luthersdottir held her place and won the consolation final in 2:09.33.
* Solaeche-Gomez won his heat in a time of 1:54.86 and Elliott touched second in his heat with a time of 1:56.18.
* Ricky Munch was 11th after qualifying for the 'B' final in a time of 1:57.95. Munch posted a mark of 1:58.25 to finish 13th overall.
Diving Results<http://youtu.be/mO3ARgezhLA>: Kahlia Warner notched her career best score of 248.70 on platform in a 12th place finish. Warner finished the meet with a pair of 'A' finals on the springboard events. Delaney Dye also scored points on platform with a five-line total of 224.30.
Rowdy Relays: With the team results in hand, UF showed its pride and desire to race with a pair of podium finishes in the meet-ending 400 free relay.
* The women's foursome of Russell, Hinds, Linn and Beisel came home in a time for 3:14.11, which gave the Gators their four medal relay and an NCAA 'A' cut.
* UF men's quartet of Rousseau, deBorde, Main and 100 butterfly champion Marcin Cieslak touched in 2:50.51 for the silver medal. All five of UF's relays made the podium.
SEC Records Set:
* Men's 800 freestyle relay mark of 6:13.03.
* Dan Wallace's 500 free time of 4:10.73.
* Sebastien Rousseau's 200 fly time of 1:41.07.
School Records Set at the Meet:
* Brad deBorde's 50 free time of 18.88.
* Dan Wallace's 500 free time of 4:10.73.
* Elizabeth Beisel's 200 IM time of 1:54.26.
* Arthur Frayler 1650 freestyle time of 14:38.06.
* Eduardo Solaeche-Gomez's 100 breast time of 52.43.
* Men's 800 freestyle relay mark of 6:13.03.
* Men's 200 medley relay time of 1:24.53.
SEC Titles:
* Men's 200 medley relay, 800 freestyle relay, 100 butterfly, 200 butterfly,50 freestyle, 200 freestyle, 500 freestyle, 1650 freestyle and 200 individual medley.
* Women's 200 backstroke, 400 individual medley and 100 butterfly
Career SEC Wins:
Cieslak now has 12 career SEC titles (7 individual and 5 relay). In their careers, Rousseau (three relay) has six, Solaeche-Gomez four, deBorde three, Wallace two and Main, Frayler and Christian Homer have one. Beisel now has nine career SEC titles, all individual, and Zalewski has one.
SEC Info: For information, record book and applicable links on SEC Swimming and Diving, please head to the SEC's Website<http://www.secdigitalnetwork.com/SECSPORTS/CHAMPIONSHIPS/SwimmingandDivingChampionships.aspx>.
We're On TV: The men's 90-minute highlight show will air March 3 at 4 p.m. The women's show will air March 4 at 5:30 p.m. Each will be broadcast on ESPNU.
Follow the Gators: For all the latest on Florida swimming and diving, stay tuned to GatorZone.com. To stay connected socially, 'like' Florida Swimming and Diving on Facebook and follow the Gators, @GatorZoneSwimDv, on Twitter.
Related Stories
- Heat Repeat As NBA Champions, James Repeats As Finals MVP
- Florida Men's and Women's Diving Coach Donnie Craine Dies in Boating Accident
- Chiefland Softball Repeats as Class 1A Softball State Champion
- Florida Men and Women Swimming Get Sweep Over FSU
- Florida Men and Women Swimming Sweep FAU
- Gainesville High School Wins Boys and Girls Title in Rob Ramirez City Swimming and Diving Championships
- SEC and Big 12 Combine Forces, Champions
- Florida Hires Dale Schultz as New Head Diving Coach
- North Central Florida Teaching Basics to Future Champions
- Santa Fe College Fall to MFC Champions C. of Central Florida


text:
Flight Officer Liow'an
From Star Trek Online Wiki
"The least claw may be the sharpest, should it be joined with others."
- Faction: United Federation of Planets
- Quality: Purple
- Species: Caitian
- Gender: Male
- Rank: Master Chief Petty Officer
- Department: Operations
- Specialization: Flight Deck OfficerIncreases the accuracy of any fighter launched from your hangar bays while they are under the effects of Carrier Command - Intercept.
Increase fighter accuracy by 25% in Intercept Mode
- Traits
- This duty officer is a reward for completing the assignment "Rescue Caitian Hostage from Ferasa", the final mission in the Caitian Diaspora assignment chain.


text:
BRUNSWICK COUNTY, NC (WWAY) — An autopsy confirms that a three-year-old in Brunswick County died earlier this year of blunt force trauma.
A man looking after Jaronn McAllister took the child to Brunswick Novant Medical Center March 1 after waking up and finding the boy warm to the touch. Montey Murray then reportedly left the hospital and led police on a chase.
An autopsy report says McAllister died of blunt force trauma to the abdomen, which damaged his liver. The investigation also found blunt force trauma to the child's head and bruises on his scalp, but there were no related internal head injuries.
District Attorney Jon David says McAllister's death is being investigated as a homicide. So far, though, no one has been charged in connection with the death. Murray is in charged in connection to the car chase.


text:
This paper has been added to your cart ($35.00)
You may also Subscribe for unlimited downloads of all papers and abstracts on www.scientific.net ($135.00 per month)
Synthetic method of gold nanoparticles was introduced and matters needing attention in the experiment were also emphasized in this paper. Gold nanoparticles with high concentration were prepared by centrifugation. Use transmission electron microscope to characterize the particles size of the gold nanoparticles.


text:
Mr. BARTON of Texas. I thank the chairman.
The right of the people to be secure in their persons, houses, papers, and effects, against unreasonable searches and seizures, shall not be violated, and no Warrants shall issue, but upon probable cause, supported by Oath or affirmation, and particularly describing the place to be searched, and the persons or things to be seized.
My friends, that is the Fourth Amendment to the Constitution, one of the original 10 in the Bill of Rights protecting, in writing, the privacy of the United States citizenry.
I want to give Mr. Rogers and Mr. Ruppersberger an ``A'' for effort in terms of identifying the problem, but I have to give them an ``F'' for problem solution.
The word ``privacy'' in the underlying bill is mentioned one time, and that in passing. There are no explicit protections for privacy. In fact, there is an explicit exemption of liability to all people who engage in the collection, dissemination, transfer, and sharing of information. The cause of action, if you feel your privacy has been violated, is to go to district court and prove there was willful and knowing sharing of your information without your permission. If you prevail in Federal district court, you get $1,000, or whatever it costs you.
My friends, we have a real problem. I take the chairman at his word--he's a former FBI agent--that he wants to solve this cyberthreat. I know he means it. But until we protect the privacy rights of our citizens, the solution is worse than the problem that they're trying to solve.
Please vote ``no'' on this bill.
Source: http://thomas.loc.gov


text:
Real Name: Herman van Ryneveld Joined: August 2012
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My 4 cyl Nissan truck = less than 25 mpg...My Honda Shadow 7... ...
by gene46
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text:
Boxing News
Christodoulou to ref 200th world title fight
By Gabriel F. Cordero
Hall of Fame referee Stanley Christodoulou will work world title fight number 200 this Saturday in Panama City. Christodoulou will be the third man for the WBA bantamweight clash between local world champion Anselmo "Chemito" Moreno and Colombian challenger William Urina. He reffed his first world title fight on March 11, 1973 and in the four decades since has worked many memorable fights such as Hearns-Cuevas, Pryor-Arguello, Hagler-Duran, and this year's Jones-Lebedev clash. He is also a member of the WBA Board will meet for two days at the Westin Playa Bonita in that city.


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Home > Low Salt/Sodium Recipes > Beef Goulash
Beef Goulash
Low Sodium Recipe
A Beef Goulash is always warming and satisfying, especially on cold winter days. Beef is rich in iron, which is needed to help keep blood healthy and to avoid anemia.
1 cup uncooked macaroni
1 pound lean ground beef
1/2 pound fresh mushrooms, sliced
1 cup chopped onions
1 clove garlic, minced
1 6-ounce can no salt added tomato paste
3/4 cup water
1 cup low sodium ketchup
1 small bay leaf
1 teaspoon sugar
1/2 teaspoon freshly ground black pepper
1/4 teaspoon oregano
1/4 teaspoon basil
Recipe Directions
Cook macaroni according to package directions, omitting salt. Drain and set aside. Brown ground beef with mushrooms, onion and garlic. Pour off fat. Add remaining ingredients. Simmer gently about 15 minutes. Add cooked, drained macaroni. Simmer 5 minutes. Remove bay leaf and serve.
Nutrition Information
Recipe makes 6 servings
Calories: 330; Protein: 23g; Carbohydrates: 39g; Total Fat: 9g; Saturated fat: 3g; Cholesterol: 54mg; Sodium: 58 mg


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The Wedding Bees by Sarah-Kate Lynch
(HarperCollins, $34.99)
It can be a struggle to find a book that's truly uplifting. This is something I'm reminded of every time I try to provide suitable reading material for friends who are sick or suffering and I find darkness and death crops up in every title that comes to mind.
Not so The Wedding Bees, the eighth novel from best-selling New Zealand author Sarah-Kate Lynch, a sweetly old-fashioned romance with a high feel-good factor.
Lynch is based in Auckland but her stories have taken readers all over the world, from the champagne houses of France, to London, Ireland and most recently north Italy.
This time we travel to New York, where we meet charming Southern belle Sugar Wallace.
Sugar is something of a nomad. Since hurriedly leaving her home in South Carolina she has moved to a new town and embarked on a different life every year come springtime.
The only constant is the hive full of bees she takes from place to place so she can produce her own honey.
When we meet Sugar she is moving into an Alphabet City apartment building where there is a rooftop garden for her honeybees (urban bee-keeping is a growing trend in New York and there are rooftop hives all over Manhattan).
Brought up with Southern manners, Sugar is a doer of good deeds and quickly finds herself involved in the lives of the people who share her building.
There is anorexic Ruby who longs for love, single mum Lena whose attempt to open a balloon shop has flopped, feuding oldsters Mrs Keschl and Mr McNally, and painfully shy Nate. All need help and Sugar is delighted to offer it.
While busy bringing changes to other people's lives, Sugar neglects her own.
Fortunately, her bees have other talents besides making honey and, when it's clear she is in danger of missing out on something special, they find a way to intervene.
Full disclosure time - author Sarah-Kate Lynch and I go way back. We've known each other for more than two decades and she once supplied me with a job and a husband in the same year. So naturally I'm inclined to be a fan of her work.
Lynch has nomadic tendencies and travels whenever she can.
For this book, she journeyed from New York through to the Southern states and as a result the sense of place is so vivid it made me yearn to follow in her footsteps. The Wedding Bees is a romp of a novel, designed to be read for pure pleasure.
Happy and humorous, it's a reassuring story about love and friendship that gives hope good manners haven't disappeared completely and broken hearts can be mended.
Fans of Lynch's previous books won't be disappointed with this one.
Just be sure to have a pot of honey in the pantry, since it's sure to spark a craving.


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Rhubarb and vanilla jam
Makes approximately 1 litre
1 kg rhubarb
350g white sugar
1 vanilla pod
2 tsp finely grated lemon zest
2 tsp crystallised ginger, finely sliced
60 ml orange juice
120 ml water
Buttermilk pikelets
Makes 12
1 cup self raising flour
1/4 tsp salt
1 egg
cup caster sugar
1 tsp vanilla extract
3/4 cup buttermilk
butter for cooking
Thick Greek style yoghurt to serve
1. To make the jam, chop the rhubarb then put into a large pot with all the other ingredients.
2. Bring to a boil and cook for 45 minutes, stirring often, then pour into warm, sterilised jars.
3. To make the pikelets, sift the flour and salt into a bowl. In a second bowl, whisk the egg with the sugar, vanilla and buttermilk. Combine with the dry ingredients and mix until smooth.
4. Heat a frypan and add butter. When bubbling add spoonfuls of the mixture and cook. When small bubbles appear, turn over and cook until golden.
5. Serve warm with the rhubarb jam and yoghurt.


text:
The north London derby was full of frenetic action as expected at White Hart Lane on Saturday.
Adrian Clarke is on hand to analyse all the action, goals and player performances in the latest episode of The Breakdown.
Pictures: Tottenham v Arsenal
Wenger - 'We showed an outstanding spirit'
Highlights: Tottenham v Arsenal
Coquelin - 'I'm so sorry for red card'


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Arsène Wenger knows that winning the Premiership will be a "massive challenge" for his young side but he knows it is one they can accomplish.
When Arsenal picked up just two points from their opening three Premiership games they were labelled as a soft side who were spurning the abundance of chances they created. A string of six wins - four in the Premiership - has since lifted them to a position from where they can challenge for the title. Wenger believes they can go all the way.
"We can do it this year," said the Frenchman. "I have said that since the start of the season. We have shown that we believe we can do it through our results. This is the most important thing. What we need now is the consistency.
"The challenge is massive but the quality is there. We got away with it at the start, but you cannot drop points now because all of the others looked to have picked up as well.
"Chelsea have dropped points, Manchester United dropped points against us, but when you look at the weekend's results, the teams who are at the front now won't drop too many points more."
Wenger will continue to rely on youngsters - plus a few talented acquisitions - to fill his squad. It is a policy he has pursued for a number of years now. But, as they are now maturing at a rapid rate, it should not be considered a weakness.
"It is very exciting because they have the quality and a good spirit," said the manager. "In the past, we looked to have quite a short squad but suddenly we have quite a big squad because the youngsters are not fazed by what is in front of them.
"We have Johan Djourou who is making a step forward in every game. Gael Clichy and Philippe Senderos are coming back and Alex Song has improved. So it is very exciting.
"But at the start of a season, I believe that first of all you need the new players to integrate into the team.
"We lost a creative player in Robert Pires and this kind of quality is very difficult to replace. But Rosicky has settled in quickly and he is a very impressive player, William Gallas of course brings something special to the team.
"Also I thought that we would see the real impact of a guy like Emmanuel Adebayor this year and he has made a big improvement."


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Melanie Brown's Steamy Peep Show
Taking the next step in her entertainment career, Melanie Brown was spotted looking quite sexy during last night's (April 2) "The Peep Show" gig in Las Vegas.
The former Spice Girl took the stage at Planet Hollywood Hotel and Casino in a plethora of scandalous outfits, along with her "Dancing with the Stars" gal pal Kelly Monaco.
Looking ahead to 2010, Melanie says she can't wait to begin her career as a solo artist, and she sees the Vegas show as a good means of redefining herself.
She told press, "Because I'm coming out as a solo artist next year, I feel this show is putting me back in an arena that I'm most comfortable in and love doing most, which is performing and entertaining on stage."
Enjoy the pictures of Melanie Brown performing her burlesque routine (April 2).
Photo Credit: SplashNewsOnline.com


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Click any word in a definition or example to find the entry for that word
Macmillan Dictionary has a special focus on the most frequent 7,500 words of English. These are words that learners need to understand. Even more importantly, they need to know how to use them.
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like doing something
the example clarifies the structure by showing
I like going out to parties with friends or watching TV.
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want something done
is illustrated by the example
Mrs Miller wants the entire house repainted.
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BEST WESTERN Hotel HR
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- Swimming pool
- Restaurant
- TV Channel One Russia
- Continental Breakfast
- Room service
- Wheelchair accessibility
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- Swimming pool
- Restaurant
- Wheelchair accessibility
- Free parking
- Pets allowed
- TV Channel One Russia
- Continental Breakfast
- Room service
TripAdvisor Reviews BEST WESTERN Hotel HR Bari
Travel Blogs from Bari
Old City Bari
... we found the place.
This was our second AirBnB place and it drove home the idea of never trust the pictures. The photos always make the places look much nicer and bigger than they really are. The room was a lot smaller and a bit mustier (think cellar) than we anticipated. Well, it was only for one night and we would only be here to ...
Off to Italy - starting with Bari
... mostly gestures we managed to buy a breadroll laden with meat and cheese, and pepper for Rob, and some wafer thin slices of prosciutto, and some cheese for me. Another small shop had the small deep red tomatoes, a cucumber and a lettuce to complete the lunch. Later in the afternoon we went for a walk along the waterfront, past the small blue fishing boats and the now deserted fish market. We found the supermarket and I enjoyed seeing the tasty looking food ...
Wonderful Italy (again)
Hello, well Friday in Marseille wasn't much chop. Last time in Marseille had got out into the surrounding towns, so just looked around the city this time.
Saturday arrived in Genoa - pouring rain! Ten couples of us were transferred by bus from Genoa across Italy to Venice! Great trip - took about 4 hours so got to see a lot of the countryside. Venice looks absolutely awesome! ...
Last Day
Before we left this morning we walked round the garden. We know that the present owner has had it for 13 years, but we think that before that it must have been a tropical garden of some kind, as there are some very old plants, and he must have taken it over and restored it. It is lovely and very unexpected. Our bill for the B&B and the 7 dish dinner and the privilege of seeing the garden ...
Sorry to leave
Beautiful morning. We took another walk round the island, visiting some of the bays we hadn't visited before. There were so many different shades of blue in the sea contrasting with the bright green of the pines, hundredsof lizards, butterflies, the lovely scent of pine trees and so quiet. Having walked down and up to the coves, we were quite hot and came across a very small beach (one of only a few on the island). There was no-one ...


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LIVE ROH Death Before Dishonor Coverage: Ladder War III
(7) In Ladder War III, with the winner getting a #1 contenders contract for the Tag Team Titles, the All Night Express of Kenny King and Rhett Titus defeated Mark and Jay Briscoe in 27:53 when Kenny King grabbed the contract. This match was a stiff, brutal, bloody, violent match which saw tables, ladders, chairs, the All Night Express give Jay Briscoe One Night Stand through a table, and Mark Briscoe do a superfly dive off a 20 foot ladder onto Rhett Titus on a table set up on the entrance ramp. Jay left a puddle of blood on the mat from falling off the ladder.
End of show. Awesome PPV. Worth buying the DVD, if only for the main event alone.