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You missed it This great deal for Triad Yoga & Pilates is over. But don't despair, we've got more great deals every day.
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Triad Yoga & Pilates
Shape Up with Yoga or Pilates Classes
- Save 75%
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100% recommendedin LivingSocial customer ratings
Build your awareness of body, mind, and spirit with yoga, Pilates, and more at this comforting studio surrounded by windows, trees, and hassle-free parking. Put more than a decade of expertise to work for you with this deal:
• $29 ($120 value) for 10 yoga or Pilates classes
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• $39 ($150 value) for an entire month of unlimited yoga and Pilates classes
Why We Love It
This serene, light-filled space was professionally redesigned in 2012, and owners Mark Devenpeck and Newton Campbell were selected this year as instructors at the Bhakti International Yoga Festival. Voted Best Yoga Studio in 2009 and 2010 by users of the Orange County Hotlist, clients rave that "Triad is all about positive energy, good vibes, love for yoga, and beautiful people!"
PAID VALUE EXPIRES ON May 30, 2022
PROMOTIONAL VALUE EXPIRES ON March 19, 2014

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Prospect Heights, IL, USA < change city >
Photographers (150)
Bands (101)
DJs (100)
Wedding Day Beauty (72)
Caterers (64)
Cakes (56)
Limos (42)
Invitations (36)
Videographers (35)
Coordinators (26)
Wedding Fashion (25)
Ceremony Musicians (21)
Rentals (20)
Favors (19)
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Ceremony Sites (379)
Reception Sites (262)
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TINA & DAVID'S WEDDINGSeptember, 2010 in Arlington Heights
"Our wedding was absolutely perfect. After the wedding ceremony we walked to the park across from The Metropolis for photos. They turned out so nice! It helped that we had the wedding ceremony and dinner reception within close proximity of each other. It made it easy for our guests."
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- Cakes/Candies Vendor: Ambrosia Euro American Patisserie
- Photographer: Erica Rose Photography Chicago
- Florist: Sylvia's of Arlington Heights
- The Metropolis : Metropolis Ballroom
- Marriott Courtyard: Courtyard Chicago Arlington Heights/South
- Francesca's Tavola: Francesca's Tavola
Cakes/Candies Vendor:
Ambrosia Euro American PatisserieBarrington, IL, United States
"We ordered the strawberry Ambrosia cake for our wedding. It was AMAZING! All the guests raved about it. The cake was very afforable compared to some other bakeries out there. We HIGHLY recommend it. You won't be disappointed! Try the Italian buttercream frosting which tastes just like whipped cream!"
Sylvia's of Arlington Heights1316 North Arlington Heights Road
Arlington Heights, IL, United States
"I was brought to tears when I saw my flowers on our wedding day! They did such a good job...so beautiful. They delivered on time with a smile and good wishes for our special day. I would highly recommend them...they nailed it with what I was looking for."
Erica Rose Photography ChicagoChicago, IL, United States
"Erica was TOP NOTCH! She was so fun to work with too! The photos she took of our wedding were unsurpassed! I would absolutely recommend her to anyone looking for a photographer! We love her!"
The Metropolis :
Metropolis Ballroom6 South Vail Avenue
Arlington Hts, IL, United States
"We LOVED having our wedding ceremony at The Metropolis. We rented the Campbell Room and it was absolutely gorgous! Michael, the coordinator at the Metropolis, was very helpful and did a great job! We are so glad we found this gem of a place."
Francesca's Tavola:
Francesca's Tavola208 South Arlington Heights Road
Arlington Hts, IL, United States
"We rented the back room for our wedding dinner reception. We worked with Carissa and she was amazing! She handled all kinds of details for us which was so helpful. We had 48 people and we fit in the back room very comfortably. The food was so delicious and our guest raved about the food too. The servers we had were very good too. I would absolutely recommend having your dinner wedding reception at Francesca's!"
Marriott Courtyard:
Courtyard Chicago Arlington Heights/South100 West Algonquin Road
Arlington Heights, IL, United States
"great customer service but we did have a few problems with the rooms being wrong from what was requested by our guests."


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The full package
Sexism? In the NFL? Never ...
TV Azteca reporter and former Miss Universe contender Ines Sainz landed at the centre of a media storm after a wee dose of harassment from New York Jets coaches and players. While Sainz waited to interview players at training, coaches had the balls thrown towards her so players could move closer. Later, in the locker room, "lewd" comments were aimed her way.
Jets owner Woody Johnson apologised and the NFL tut-tutted about equal access in the locker room for all reporters.
The memo on locker-room access didn't get through to Washington Redskins running-back Clinton Portis in time. "What kind of woman wouldn't react, given the chance to go and look at 53 men's packages?"
That old chestnut ...
Sainz finds herself at the forefront of an old debate in American sport. Pioneering female reporters in the 1970s and'80s broke new ground in gaining access to the inner sanctum of American sports journalism. It was hard work for Melissa Ludtke, of Sports Illustrated, who went to court for the right of women to report on the World Series. The NFL guaranteed equal access for all reporters in 1985.
But even supporters of equal access have trouble with Sainz: "This is a woman who went to last year's Super Bowl and had several players ... lift her on to their shoulders," points out Bob Kravitz, of the Indy Star. "This is a woman whose idea of a story is using a tape measure to measure their, um, biceps."
Hmm, measuring biceps, eh? Stanaway: fetch the toolkit!
Pseudo Togo
The world is creeping closer to illumination on the pseudo-Togo side that recently graced these pages following a farcical friendly match in Bahrain.
The country's former manager Bana Tchanile has been banned from all soccer-related activities for three years for his involvement in setting up the match. "I'm obliged to accept it in a gesture of sportsmanship," he says.
Farewell Freddie
SuperShorts was there at the Oval in 2005, but our favourite anecdote about Andrew Flintoff, who retired this week, came from Michael Vaughan on Twitter: "Fred had an unbelievable ability to put six bottles of beer in his mouth at once and down the lot. Quite remarkable."
"Assume the fetal position, New Zealand," says wait-of-a-nation.com. "The agony of a World Cup is almost upon us."
Wait of a Nation are giving five lucky SuperShorts readers T-shirts featuring their prints (see left). Just email us your name and address with "Wait of a Nation" in the subject line and answer this question: "When did we win the damn thing?"
Good week - Romeo Beckham
At the age of 8, most kids are happy to own some Lego. Not the Beckham spawn. Romeo has launched his own fashion label. "Romeo has a real eye for fashion," says "a source". A fitting end to the garbage that is Fashion Week.
Bad week - The New York Giants
A proud full-house history goes down the gurgler. After selling out every game at Giants Stadium from its opening in 1976 to its closure in January, they couldn't get a full house for the first game at the $1.5 billion New Meadowlands Stadium.
The number - $21.3m
The amount quoted to the ECB for the cancellation of Pakistan's tour of England following the first spot-fixing allegations.


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Help Vote for STERIS. Cast your vote for the 2016 article of the year award!
Available for order, the new washing system provides a smaller footprint and maximum productivity.
STERIS Corporation and Controlled Contamination Services (CCS) recently collaborated to offer integrated services to their Life Sciences Customers.
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STERIS is releasing the next edition to the LS series, the AMSCO® 110LS and 250LS Small Steam Sterilizers.
Learn More From STERIS Expert, Scott Alexander, an Advanced Certification Technician with AGAPE Instruments Service


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Pollinator Pals: Bees and Butterflies
This event has already taken place. Click here for the latest events.20-08-2013 12:00:00 11-10-2013 12:00:00 America/New_York Pollinator Pals: Bees and Butterflies | Tuesdays-Sundays from 1:30-5:30pm The Family Garden is buzzing in late summer! Learn about important pollinators: honeybees and the monarch butterflies passing by on their way to Mexico. Get buzzy doing the honeybee dance, observe up-close the workings of a beehive, and sample honey from different nectar sources. Meander through the meadow to find the beautiful monarchs' favorite snack-spots for fueling up before their long flight. Plants and imaginations grow at the Howell Family Garden, where kids are allowed - no, encouraged! - to play in the dirt. Display gardens such as the Global Gardens and the Breakfast Bowl, and other daily activities, delight and inspire. http://www.nymetroparents.com/2015neweventinfo.cfm?id=141632 New York Botanical Gardens - Howell Family Garden New York Botanical Gardens - Howell Family Garden
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DENVER (AP) - The federal government has reluctantly agreed to let Colorado be the first state to collect taxes from the legal sale of recreational marijuana, but it also has made clear it doesn't agree with the move and may try to stop it, if isn't tightly controlled.
PORTLAND, Ore. (AP) - County commissioners gave final approval Thursday to an order to stop an incinerator in Oregon from receiving medical waste until procedures are in place to ensure no fetal tissue is burned to generate power.
OKLAHOMA CITY (AP) - Oklahoma plans to hold its first double execution in nearly 80 years, Gov. Mary Fallin said Thursday.
INDIANAPOLIS (AP) - With concealed weapons now legal in all 50 states, the National Rifle Association's focus at this week's annual meeting is less about enacting additional state protections than on making sure the permits already issued still apply when the gun owners travel across the country.
NEW YORK (AP) - The tiny Pacific nation of the Marshall Islands is taking on the United States and the world's eight other nuclear-armed nations with an unprecedented lawsuit demanding that they meet their obligations toward disarmament and accusing them of "flagrant violations" of international law.
PROVO, Utah (AP) - When Tyler Glenn of Neon Trees announced last month that he's gay, the bigger headline behind his revelation was that he is one of the few publicly out Mormons.
SACRAMENTO (AP) - California's political watchdog agency issued fines totaling $40,000 to two brothers and their campaign committees Thursday for improperly transferring money between their campaigns as both ran for state Assembly in 2008, a case that the agency called one of the most significant it has pursued.
SACRAMENTO (AP) - A California effort to lead a national debate over the growing wage gap between CEOs and average workers took its first step in the state Legislature on Thursday with support from Democratic lawmakers, organized labor and former U.S. Labor Secretary Robert Reich.
GARDEN GROVE (AP) - Police say a 13-year-old boy is being held in an Orange County juvenile hall after taking handgun and a loaded magazine to school.
CONCORD, N.H. (AP) - Postal workers in cities big and small protested in front of Staples stores on Thursday, objecting to the U.S. Postal Service's pilot program to open counters in stores, staffed with retail employees.
FREMONT (AP) - Tesla Motors CEO Elon Musk was paid just under $70,000 in 2013. But he could be in line for much, much more.
LOS ANGELES (AP) - The nation's top telecoms regulator is proposing to allow a pay-for-priority fast lane on the Internet for movies, music and other services to get to people's homes.
NEW YORK (AP) - Amazon is taking aim at grocery stores and discounters like Wal-Mart with a grocery service that lets its Prime loyalty club members fill up to a 45-pound box with groceries and get it shipped for a flat rate of $5.99.
SAN FRANCISCO (AP) - Google, Apple, Intel and Adobe Systems have settled a class-action lawsuit alleging they conspired to prevent their engineers and other highly sought technology workers from getting better job offers from one another.
NEW YORK (AP) - Amazon's first-quarter profit rose 18 percent as shoppers continued to flock to the online mega retailer to buy goods.
Page 362 of 731
SEATTLE (AP) - Sixteen months after he declared a state of emergency on homelessness, Seattle's mayor is asking voters in this liberal, affluent city for ...
Page 5 of 5
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Jan. 21, 2009
Recap | Box Score | Photo Gallery
Bruce Pearl, Tennessee Head Coach
Opening Statement:
"I think we were really patient tonight. We only took 13 3-pointers. We have always played Vanderbilt well. And Wayne Chism did an excellent job tonight. Wayne has only played against Vanderbilt five times, two of them here in Nashville. I decided I didn't need Wayne to start. I just let him come in when we were ready for him and he did a tremendous job."
On Coaching throughout the Game:
"I was just sitting and watching for a lot of the game, just watching the action, and it was calming... really. I think watching Wayne (Chism) was the most calming for me. He's been one of our most consistent starters. We are trying to strengthen our defense and find a defensive identity. We're not where we need to be. Brian Williams and Wayne did well, but everyone else needs to step up from here on out."
On Preparing for the Vanderbilt game:
"I think the environments we play in prepare us for Vanderbilt every year. Playing at Temple and Kansas this year really hyped us up and got us ready for the environment at Memorial (Gym)."
On Wayne Chism's Technical Foul in First Half:
"Wayne has always got my back and I have his. I respect him as a person and a player. He was my first recruit and we have a special bond. So I'll just say that I really have his back."
On Motivation for Winning an Away Game:
"When you lose a home game, you have to make one up on the road. I consider this making one up. Vanderbilt doesn't lose many home games. Wayne (Chism), Tyler (Smith), and J.P. (Prince) really showed our guys the ropes. Vanderbilt really only has upperclassman leadership in A.J. (Ogilvy) and Jermaine (Beal)."
On difference between this year's Memorial game and last year's:
"Both teams were better last year. Vanderbilt was 14th in the country. The game was later in the year. Neither team is where they will be the next time we play. We're going to have to get ready for Vanderbilt, even though we'll have home court advantage."
Wayne Chism, forward
On not starting game:
"Not starting the game allowed me to watch my teammates play and gave me the freedom to perform in the best way possible once I entered the game."
On facing A.J. Ogilvy:
"A.J. is a good player and I had a lot to prove tonight. I went out and played my game and I hope to get as much attention as he is getting."
On winning in Memorial Gym:
"Tonight was a sweet win. This was my first time winning in this gym."
On starting 2-0 in the SEC on the road:
"We prepared for this playing at Temple and Kansas earlier in the season. We played well together tonight as a team."
Tyler Smith, forward
On getting in foul trouble:
"I knew that my teammates would have my back in the first half after picking up the fouls. When I came back in the second half, my teammates got me the ball and I was able to perform."
On winning at Vanderbilt:
"This was my first win in this building and we needed to get another road victory tonight. We talked well on defense tonight and that was important. Our main goal tonight was to stop (Jermaine) Beal in transition."
On the team meeting before tonight's game:
"We talked and focused on treating every game like it's our senior year. We need to treat every game importantly because we don't know when we will have a chance to win here again. We were tired of hearing about giving up 54 points to (Jodie) Meeks in the Kentucky game."
J.P. Prince, guard
On general health:
"It was good to get healthy and back on the court. I was able to do what I do best and play close to 100%."
On facing Memphis in next game:
"We're taking it one game at a time and not looking ahead. We were happy to get the win tonight."
Kevin Stallings, Vanderbilt Head Coach
Opening Remarks:
"(Tennessee) played better than we did and we probably missed some makeable shoot early and it might have got in our heads a little bit. It just seemed like there was a lid on that basket in the first half. We dug ourselves a hole and every time we needed to make something happen in the second half, we seemed like we'd miss a shot or a free throw."
"Nothing replaces putting the ball in the hoop. We just didn't do that very well tonight. We have to get back to practice and see if we can help our guys a little bit."
Thoughts on Tennessee's solid defensive effort:
"They did what a lot of teams try to do to us, they tried to build a crowd around A.J. (Ogilvy) If they choose to play that type of defense on us, we're going to have to step up and hit perimeter shots. That's just what we're going to have to do."
Vanderbilt's lack of offensive production:
"We didn't execute very well. Even when we did get the shot we wanted, we had a hard time getting it in the hole. They just are too good of an offensive team to let that happen. You have to take advantage of the offensive opportunities that you have and we weren't able to do that tonight. We missed some shots that normally go in and I think it snowballed on us a little bit."
Thoughts on the Tennessee squad and play of forward/center Wayne Chism:
"They're really good on offense. They penetrated on us. In the second half, every shot seemed like a layup or dunk. They also beat us to the loose balls. We got beat by a better, more veteran team that just played better than we did. I thought Chism really got them going. He played well, not just with those (early) threes. He also played well thereafter."
Where he focuses attention in coming days:
"We've just got to figure out how we can help them out a little more. They've trying real hard, and they have a good attitude. We just have to help them a little more."
George Drake, guard
On the start of the game:
"We got off to a very slow start. We found ourselves trying to dig ourselves back into the game. It just wasn't enough in the end."
On having to do more offensively tonight:
"My job is to do what I've always done and that's to come off the bench and bring energy. Tonight, that's what I feel like I did."
On getting back into the game in the 2nd half:
"We made our run, but like I said, it was frustrating. We didn't hit shots that we usually make. In the end, it just wasn't enough."
On the team trying to bust out of a shooting slump:
"Coach has confidence in our scorers, our shooters like Brad (Tinsley) and Jeff (Taylor) and Jermaine (Beal). Like Brad (Tinsley) was saying, shooters have to know that they are going to make the next shot."
Brad Tinsley, guard
On having a tough time making shots:
"They played a packed in defense, which made it hard to get inside. When it comes down to it, it's about guys making shots. Big time players make big time plays. A lot of our guys didn't make shots tonight."
On dealing with poor shooting:
"If you're a shooter, if you miss one, you can't think about it. You got to know that you're going to make the next shot."
On being down only 8 at the half despite making 5 field goals in the 1st half:
"You don't feel good at all if you're down. We just didn't hit shots. A lot of our guys had open shots. A lot of guys had hands in their faces and they just didn't hit the shots. In practice our guys hit those shots. It just wasn't our day for shooting."


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Profile of the Day: Napoleon III
On April 20, 1808, French emperor Napoleon III was born in Paris, France. He was the nephew and heir of Napoleon Bonaparte. In 1848, he was elected President of the French Second Republic in a landslide victory. However, in 1851, Napoleon III initiated a coup d'etat and ascended to the throne as Emperor of the French in 1852. After a crushing defeat in the Franco-Prussian War, the Second French Empire fell and Napoleon III was deposed. He died in exile in 1873. Napoleon III holds the unusual distinction of being both the first titular president and the last monarch of France.
Napoleon III is connected to over 60 million profiles in Geni's World Family Tree. How are you related?
View Napoleon III's Geni Profile


text:
English: Worstead is a village and civil parish in the English county of Norfolk. It lies 5 km south of North Walsham, 9 km north of Wroxham, and 20 km north of Norwich. The village is served by Worstead railway station on the Bittern Line.
This category has the following 2 subcategories, out of 2 total.
- ► St Mary's, Worstead (1 C, 5 F)
- ► Worstead railway station (12 F)
Media in category "Worstead"
The following 76 files are in this category, out of 76 total.


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an ex girlfriend sent me some photos of her via hotmail, via firefox, she did this via an attachment via silverlight. How do i capture the photos? i tried to grab and drop but didn't happen. thanks ttt
How-To Geek Forums / Windows 7
(Solved) - sliverlight photo software(3 posts)
If you can see the pictures, use this to capture the screen or a region of the screen... http://www.filehippo.com/download_greenshot/
thanks hermit, i was able to capture via silverlight, i tried greenshot and read' how to' but the instruction were not that helpful but thanks anyway and this can be completed now. tlaloc
Accepted Answer · Posted 4 years ago
Topic Closed
This topic has been closed to new replies.


text:
DAMASCUS, Syria >> A suicide bomber blew himself up across the street from a mosque in the Syrian capital Friday, killing at least nine people and wounding nearly 30, state TV said. Thousands of Syrians protested elsewhere to denounce persistent violence by President Bashar Assad's regime.
The blast was the latest blow to a peace plan brokered by special envoy Kofi Annan that called for a cease-fire to go into effect two weeks ago. The truce has been roundly ignored on the ground, and the U.N. has only 15 monitors in Syria who are trying to salvage it.
Syrian cities have been hit by a wave of blasts in recent months that the regime often blames on "terrorists" trying to destabilize the country. Opposition activists usually deny that, blaming government forces for carrying out the attacks as a way to tarnish the uprising that began in March 2011.
The violence, including continued government shelling of opposition strongholds, comes despite a diplomatic push to end the year-old crisis. An uprising against Assad that began in March 2011 with largely peaceful protests has morphed into an armed insurgency.
The blast in the capital's Midan neighborhood went off across the street from a mosque.
Syrian TV aired footage of white smoke billowing from under a bridge as people streamed out of a mosque. The streets were stained with blood.
State TV reported that nine people were killed and 30 wounded. Health Minister Nader al-Halqi confirmed at least eight dead and said they included seven policemen.
Midan has been the site of frequent anti-government protests in the past. In January, an explosion in the same neighborhood killed at least 26 people and wounded 63.
The anti-government protests, which usually take place on Fridays across the country, typically begin following noon prayers as worshippers stream out of mosques.
It's not clear who is behind the string of recent suicide attacks and bombings. The government blames the opposition, which it says is made up of "terrorist" groups acting out a foreign conspiracy. But some opposition leaders accused the regime carrying out the attacks as a way to tarnish the uprising.
On Friday, activists reported that thousands of people protested in the northern city of Aleppo, the central region of Hama and the northern province of Idlib.
An amateur video posted online Thursday showed people carrying the body of a boy said to have been shot dead by Syrian troops in the southern city of Daraa — apparently an attempt to display the body to U.N. monitors nearby.
At one point some people jump on a U.N. vehicle while others bang on it with their hands. Others cordon the vehicles to protect the observers.
More observers are expected in Syrian the coming days. The U.N. has approved increasing the mission to 300 observers.
The U.N. monitoring team's spokesman said international monitors have moved into another hot spot in Syria to try to stop the violence with two observers stationed in the southern city of Daraa, the birthplace of the uprising.


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- Google Voice Officially Supported Device
- Easy to Set-Up Using OBiTALK.com
- Free Domestic and Super Low-Cost International Calling
- Works with Up to Two (2) VoIP Services
Some manufacturers place restrictions on how details of their products may be communicated.
Low Cost Internet VOIP 02/28/2014
This review is from: Obihai OBI100 VoIP Telephone Adapter with Google Voice & SIP
inexpensive cost up front
low monthly cost (if you select the correct VOIP service)
Not exactly plug and play technology
Google Voice will not work after May 15, 2014
Other Thoughts:
I have used Phone Power for several years. I purchased this device a few months ago and planned to switch over to Google Voice when my 2-year Phone Power contract ran out. However, Google Voice just announced that it will stop supporting OBi on May 15, 2014. Luckily, I just found a new VOIP provider, Vestalink a/k/a Intelafone, which works with OBi. While it's not free like Google Voice, the cost is only $30-$40 per YEAR, depending on the plan you select. This includes unlimited calls and E911, and there are NO taxes or fees or surcharges. Ooma, in contrast, costs $5.00 per month just in fees, taxes and surcharges. As a result, this device ends up providing phone service cheaper than Ooma, Phone Power or almost any other VOIP out there. Call clearity on the OBi is good. You can use an App on your smart phone to access the OBi voice mail. Also, you can use the App to make phone calls on your smart phone when you have WiFi access (if you want to preserve your wireless minutes).
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How do you do it? I know other people do - but I find myself too easily slipping into laziness myself...
My husband has depression. I have a history if depression myself. Sometimes it's too easy to be unmotivated but I am always happiest when I am active. I worry that we bring each other down too often.
Our sleeping patterns are messed up - I was once a morning person but am not now. It is a miracle if we get up before 10 am. I am on maternity leave and my husband has flexible work hours but heading into winter I worry we will just miss out on all the daylight hours.
Sometimes the feeling at home is just so low. I struggle to empathise with my husband because I feel like he has given up fighting his depression. Things we can not change become the focus of continuous negativity.
He has lost the energy to do things he can to make positive change to his life. He used to seem so proud and motivated in his work and extracurricular activities.
Now he has a scholarship to finish his PhD but even though he is very capable he never works but just procrastinates on the internet all day. He comes home and does the same thing. He is so sure that there will be no work around for him when he finishes that he won't try. It is becoming a self fulfilling prophecy. Sometimes I think he is headed to just becoming my dependent and I will have to support our family alone.
I often want to snap at him but I think all I can do is try to be a healthy example. I hope that if I become better at having a healthy routine and mindset he will find it easier also. Our 7 month old baby needs energy and entertainment from us also.
How do you make your own energy unsappable? I guess this does not seem running related but I believe you need positive energy to be a good consistent runner. I was once and am aiming to find that in myself again.
I know they are bit expensive but have you thought about trying one of those "lumie" body clock lights...
The website says they can help people with depression, not just SAD.
Hi Sharm
I have started reading this book and quite like it. It explains a lot about the illness and how to deal with it. I have not finished it yet but so far its interesting...
Good luck!
for you and your baby make a point of getting outside for a walk at least every day. during daylight hours. Do you go to any mother and baby groups to get you out and mixing with other people? When I had my first child I didn't really know anyone and found myself quite isolated - everyone I knew was at work, but I took him out in the pushchair every day for a walk. You could probably take your daughter round parkrun in a pushchair too - maybe you could get your husband to go too - he could push the buggy while you run? Or you could go round together.
I don't think you can make your energy unsappable but you can learn to recognise the difference between feeling lazy and unmotivated and genuine tiredness.
As Mathschick says, definitely make a point of getting outside with your baby every day. And for at least an hour.
I agree that a Bodyclock might be a good idea. The problem is that the more you sleep the groggier you feel - so it can't be helping.
Good luck.
I think you have the answer to your own question...sometimes the positive energy comes from running. If your baby sleeps till ten, then that's really an opportunity for you to get out and run. Come in, get showered, kick start the day. Don't worry about your husband for the moment, you can't do everything at once. Just do your own thing and set the example. Go for a run and then honestly ask yourself if you feel better than you would feel if you hadn't gone. If you do feel better, do it again the next day.
I'm in a fairly similar situation, my OH has depression and can be very unmotivated at times, and I get frustrated and angry. He sounds similar to your husband, in that he believes something bad will happen and then seems to start a cycle of self-destruct so it becomes inevitable.
He's not a morning person, and if I wasn't around he would stay up until the early hours of the morning and his body clock would get later and later.I am the opposite and like to get up early to run 2/3 times a week. I do the morning dog walk/run and also have two horses that need feeding and riding. In short, I have to get up in the morning as the animals are dependent on me.
When we first met I adopted his lifestyle of lethargy and late nights, but in the end found much more happiness in doing the things I enjoyed so took up running and horses again. I think it's important to do what makes you happy and you'll find that your positive frame of mind (and routine) will rub off on him, and he may end up wanting to join you in your activities, even if it's just a walk in the fresh air.
We have a much better balance now where I'll get on and do stuff and if he wants to sit about and do his own thing then that's fine. However, we book things in the diary such as day trips or nights out etc so we always have something upcoming to look forward to.
You could also try sharing out the chores at set times e.g. my OH always does the evening dog walk and horse feeds as I work late. That way, he has to get out and self-motivate even when he feels like hiding away at home. I've also found that lots of praise and thanks (not in a patronising way!) really helps to keep his mood up. This year he has just started his own business after years of being employed in a job that he disliked. I know the above sound a bit cheesey and as though I'm incredibly unsympathetic and bossy (maybe I am!) but it's what I found that worked for us!
Your husband is the only person who can fight his depression but you can help him by showing him a positive outlook, good routine and being there for him when he needs it!
I'm also in a very similar situation and have been for a few years. My wife has been clinically depressed for around ten years. About 8 years ago we moved to an area where we don't know anyone (for a fresh start!). It didn't really work and, whilst we do have good times, it can now be a lonely experience for me when my wife goes through periods when she really doesn't get out of bed much.
In those times I run because I have to. I realised a long time ago that it's one of the things that keep me going. Thinking about it, I have a number of alternative psychologies to motivate me to get out and do it.
Sometimes I feel good and giving and want to be the strong one. That's when it's easy. "I'm doing this for both of us".
There are also times when resentment creeps in. That's when I'm doing it for me. "Fuck you, I'm not coming down with you". A run generally brings me back to an equillibrium.
I have running so much part of my own personal therapy now that if I do feel dark moods decending, I go for a run almost out of fear of what might happen if I don't. The great thing is that it always works, at least to some extent. I don't know what I'd do if it ever failed.
I have no idea if this would help for you. All I know is exercise works well for both if us and now we even run together sometimes.
Thank you for the replies!
I really didn't expect to get many since afterwards I kinda thought my Q was basically "wa wa wa wa...".
I am relieved to hear other people understand my situation and have developed ways of managing it in their own lives.
I will come back and reread all of your answers when I feel a bit lazy!
I don't really want to do that. I think we all have our highs and lows.
How could expect my husband to stick by me for example if I get cancer later in life if all it takes for me to betray him is a bit of depression?
I guess it is hard to tell what my effect is on him without such a controlled experiment as you have suggested but he claims his depression is work related and has gone on since before we met. I think it is important to not make things harder by getting depressed also.
One comment you made was quite pertinent to me - "Things we can not change become the focus of continuous negativity". Whilst my good lady hasn't suffered with severe depression this was one of the things that used to get her down. She would have a bit of a moan about something (that she couldn't change) and when I asked her what she was going to do about it she obviously didn't have an answer. Eventually, she came to realise that it was pointless worrying about such things. Nowadays, she will have a bit of a moan at something, like we all do, then just forget about it. You didn't say if you had spoken to someone about it ? I would certainly encourage you to continue with the running both for the good of yourself and your baby
concentrate on yourself and the baby for now.get out get into a routine .try and enjoy life abit.long walks in the sunshine kicking the leaves around.and then when you are stronger then try helping him.hopefully with you more upbeat it might help him cope better as well.
good luck
Nick Windsor 4 wrote (see)
If I lived with a depressed partner I would simply go out and find someone else, maybe for a bit on the side to start with, and I would over the next few month monitor the said bit on side's behaviours. If this new person was found to be full of life and I was enjoying myself I would leave the old one and move on. If on the other hand I was boring the shit out of the new person and driving them into the ground, I'd change my ways and go back and be a better person to the original
You're boring the shit out of this forum....
Personal taste Peter. I find Nick much more interesting than you.
I'm not surprised Max, not surprised at all.
At least you modified your language in that reply.
The fuck I did!
Peter read this quote and try to learn to love a little more:
"No one is born hating another person because of the color of his skin, or his background, or his religion. People must learn to hate, and if they can learn to hate, they can be taught to love, for love comes more naturally to the human heart than its opposite."
If you're talking favourite quotes, I rather like: "People who talk about revolution and class struggle without referring explicitly to everyday life, without understanding what is subversive about love and what is positive in the refusal of constraints, such people have a corpse in their mouth."
Your turn.
'I am the Greatest. I said that even before I knew I was'
Was that Mandela too?
No it was his mate.
Nick Windsor 4 wrote (see)
If I lived with a depressed partner I would simply go out and find someone else, maybe for a bit on the side to start with, and I would over the next few month monitor the said bit on side's behaviours. If this new person was found to be full of life and I was enjoying myself I would leave the old one and move on. If on the other hand I was boring the shit out of the new person and driving them into the ground, I'd change my ways and go back and be a better person to the original
Depression is an illness. If that illness was cancer would you say the same thing?
Oh, you got sick, think I'll fuck someone else for a bit and then leave you...
The important thing is to look after the baby. Provide it with love and routine. The early months and years are so important to later life. Structure to your day may well start to help your husband too but you must resist being being sucked into the same downward spiral - it won't help any of you
Screamapillar wrote (see)
Nick Windsor 4 wrote (see)
If I lived with a depressed partner I would simply go out and find someone else, maybe for a bit on the side to start with, and I would over the next few month monitor the said bit on side's behaviours. If this new person was found to be full of life and I was enjoying myself I would leave the old one and move on. If on the other hand I was boring the shit out of the new person and driving them into the ground, I'd change my ways and go back and be a better person to the original
Depression is an illness. If that illness was cancer would you say the same thing?
Oh, you got sick, think I'll fuck someone else for a bit and then leave you...
I have the feeling that this post was intended as bait.
Great quotes;
"Here we are scarcely if ever dealing with real brains, but only with dilettanti who are as narrow-minded as they are conceited and arrogant, intellectual demi-mondes of the worst kind"
He was talking about members of Parliament, but why has his quote come to mind


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The effects of climate change are beginning to be felt in every part of the world yet countries are ill-prepared for potentially immense impacts on food security, water supplies and health.
In the most comprehensive study yet into the effects of rising levels of carbon dioxide in the atmosphere, the UN's Intergovernmental Panel on Climate Change (IPCC) warns global warming could undermine economic growth and increase poverty.
It found the impacts of climate change have already extended beyond any potential benefits of rising temperatures and will worsen if global-average temperatures rise by the expected lower limit of 2C by 2100 - and become potentially catastrophic if they rise higher than 4C.
In a blunt, often pessimistic assessment, the fifth since 1990, the IPCC, meeting in Yokohama, Japan, warned what the world should expect if global temperatures continue to rise as predicted.
"Throughout the 21st century, climate change impacts are projected to slow economic growth, erode food security and create new poverty traps, particularly in urban areas and emerging hot-spots of hunger," the report states. Nearly 2000 experts from around the world contributed to the report, written by 436 authors.
It said the observed impacts of climate change are already widespread and "we're not talking about hypothetical events".
Much-touted benefits such as the ability to grow some crops such as vineyards at higher northerly latitudes - dwindle into insignificance compared to the enormous challenges produced by the many downsides of a warmer and more stressed world, the report suggests.
"There are a few places where there are a few benefits but there are many other places where there are widespread negative impacts," it said.
The evidence is the strongest and most comprehensive for natural systems, such as melting mountain glaciers and polar ice, and the earlier and earlier signs of spring.
Impacts on human systems, such as a rise in certain tropical diseases, can also be attributed to climate change. "We live in an era of man-made climate change. In many cases, we are not prepared for the risks that we already face," the report said. Independent


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i have a 323ise 1999 e46 i was wondering how much work is needed for the old girl to give me 200 bhp
i have a 323ise 1999 e46 i was wondering how much work is needed for the old girl to give me 200 bhp
what are they around 170bhp standard? Speak to one of the forum vendors, one of the most cost effectiove ways is to go for a remap
bostongreen320i (16-10-2011)
cheers i was just looking at that looks like around 200 quid which isnt half bad
But on a serious note your gonna have to spend quite a bit of cash to see 200bhp from that engine.
For example
£250 Simota airfilter - +5bph
£450 Full s/s exhaust system - +5bph
£400 Fast road cams - 15-20bhp
£250 Remap ECU - 15bhp
These are rough estimates after have a quick look online but you get the idea.
full exhaust at £450, might just lose you hp, bmw exhausts are nearly the best you can get
fast road cams 8bhp if lucky, but need the remap and it will destroy the smooth ness of the straight six
remap 6bhp real world.
only way to get good hp is a supercharger, or £500 2.8 lump that is a straight swap.
there is talk of inlet restrictions and using 3l inlet, but i have yet to see any supporting evidance of rr print outs before and after to believe this. the 323 has been out for 12 years and still no proof. tells its own story i think. just look at the e36 323, many, many rr print outs of the inlet swap on them.
Last edited by vauxfan; 20-10-2011 at 09:52.
See my thread in the e46 section about the throttle restriction
also you might want to stay clear from filters that need oiling as it could get onto your maf
so the ones i found upto £100 are quickshift and powertec
also you can get a throttle booster http://www.europerformance.co.uk/pag...sub_category=1
if you still doing upgrades get power vavle boost and sprint booster and remap ecu and fast road cams if you able to
also if you get vavle boost change injectors to performance ones
Last edited by clitheroelad; 24-10-2011 at 21:33.
right so far i have induction kit have replaced ecu for a 325i ecu turning the car into a 325i technically so now around 185 bhp then next week she goes in for remap which i have been given a guarantee of 15 bhp increase so lets see lol
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World Cup diary: Never mind Suarez and Ghana - Neymar's been caught with his pants ... er, up
Fifa might punish Brazil star for apparently indulging in some 'ambush marketing' to promote his underwear sponsor
Related topics
It was a good day for scandals at the World Cup, what with Luis Suarez getting his just desserts after a main course of spalla di chiellini and Ghana sending home Sulley Muntari and Kevin-Prince Boateng.
Now the next star in hot water could be none other than the hosts' Neymar, according to Brazilian website UOL.
With seemingly every part of the body and every aspect of a star like Neymar's life up for grabs by sponsors, his underpants are paid for by a company called Lupo.
It does look like he made sure the waistband were on display after the selecão's win over Cameroon - since his pants aren't official team / Fifa issue, the governing body could take a dim view.
After all, never mind biting opponents, if there's one thing Fifa really frown upon it's promoting companies that aren't part of the 'Fifa family'.
Nicklas Bendtner famously was hit with a 100,000 euros fine and one-match ban by Uefa at the last Euros for displaying a bookies' logo on his underpants - far more than they routinely punish teams for instances of racist abuse as many pointed out.
And like Suarez, this is not Neymar's first offence - the number of times he lifted his shirt to display his underwear logo in a Barca Champions League game last season was noted by many.
So, taking all that into consideration, it looks like at least a five-match ban. Stay tuned.
Stat of the day
It was pointed out by many but bears repeating - with Suarez set to miss 13 games for Liverpool as a result of his latest ban, he will have missed 34 games since 2010 (previous biting, racially abusing Patrice Evra) without receiving a single red card.
You almost have to admire the insane little cannibal. Almost.
Meanwhile, fans are queuing up on the Copacabana to get their photo with Suarez's gnashers:
Suarez advert on Copacabana beach becomes new tourist attraction. Constant queues to have pic taken. pic.twitter.com/MtGpWN7Wrf
— Alex Bellos (@alexbellos) June 26, 2014
CCTV's famous jinx cries on air after her powers fail her
We relayed yesterday the story of Mick Jagger's World Cup curse. Well China has its own version, and she's considerably easier on the eyes.
CCTV's Liu Yuxi broke down in tears during a broadcast after her powers failed her during the Italy - Uruguay game, the Wall Street Journal reports.
Liu had been castigated for Spain's early exit because supposedly every time she wears a team's shirt they lose - a curse first spotted during the NBA finals.
Trying to turn her powers to good, she did her best to get Suarez and co knocked out by Italy by wearing Uruguay's shirt - but Suarez's black magic, his powers having grown stronger with the flesh of each victim, was too much for her.
She has now apparently promised not to wear any more team shirts on the telly.
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1558 Will Geer Rd, Topanga, CA 90290 (310) 455-7897 or (818) 623-7778
You can opt to board your dog for training at the ranch on a per-night basis, or select from our comprehensive training packages where your dog stays with us for longer periods of time.
We also offer other programs where you and your dog come to the Ranch for lessons. Not sure which training program is right for your dog? We offer a free evaluation. Call us to make an appointment.
Click here to read our vaccination requirements and other policies
4-week on-leash obedience
4-week advanced off-leash obedience
8-week on- and off-leash obedience
Training by the Day while your dog is being boarded
$45 (plus boarding fee)
Private Consultations and lessons
at the Ranch $125/hour
at your home $175/hour (plus $30 drive time)
You could have sworn there was an entire turkey on that counter just a moment ago
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That sweet saucer-eyed dog you rescued at the shelter has become terrified at the very sight of another dog
Neighbors have been leaving notes on your door about the incessant barking
Theres a sign at the dog park that says All Dogs Welcome Except Yours!
There's a reason they call it Puppy Love. They're cuddly. They're cute. They leak! All over your house. And that's not all they do:
This is not what you bargained for. That's why we offer specialized puppy consultations to help you and your little friend get started on the right foot and paw. It's never too early to establish some basic house rules. And to create good habits before bad ones begin.
The successful results of our trainers and our programs can be measured by the many letters of appreciation and referrals we receive from our clients.
Here are just a few:
"Today, I took my dogs out to potty and I experienced a blissful calm and immediate responsiveness from them the was unprecedented and as close to actual Utopia as I can imagine. I was allowed to feel nothing but love for them and do away with the frustration that used to join us on our treks outdoors. Want an incredible blessing. Best feeling EVER! Canyon View, you are so
I cant believe the great dog that Charlie has become. Hes no longer afraid of the world and changed into a delightful pet that we will love and enjoy even more.
What dogs learn at Canyon View they take into every aspect of their daily lives.
We were really skeptical as to whether it was even possible to train an older dog like Missy, but a three-week stay at Canyon View worked wonders.
Other trainers told me that my rescue dog might never overcome his aggression. With the help and expertise of Canyon View, my dog is now a well-behaved and loving member of my family.
We brought Bodhi to Canyon View because he was starting to get out of hand, and with our newborn, we desperately needed to gain control. Thank you so much for your dedication to Bodhi. He is a different dog because of you and we are so happy with the results.
My dog is now more personable and an accepted member of the family at family gatherings rather than the condemned beast he used to be before Canyon View Ranch.
After just a few days under your care, we saw encouraging progress in Carlys manners, but after the full 28 days she spent at Canyon View under your supervision, shes like a different dog. Now, Carly is calm and responsive, whereas before you worked with her, she was uncontrollable and had no attention span.
Although the professionalism and dependability of Canyon Views trainers initially impressed us, it was their patience and obvious love of animals that won our trust.
Not only am I a satisfied customer having used Canyon View for my own dogs, but more importantly have referred many new parents who have success story after success story
When I left my dog for a four-week training session, it was as if I was leaving my dog with family and friends. Our experience at Canyon View was a complete success.
Thank you, thank you, thank you! Olivia is a different, manageable, lovely dog now!!
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Camden Fringe London
With an eye for the experimental and the strange, this festival spreads out over venues across the borough, with theatre, stand-up, improv and shadow puppets from the likes of comediennes Morris & Vyse and puppet company Pangolin's Teatime.
1-28 August, camdenfringe.com, tickets from £5
Theatre and dance
Five Truths at the V&A, London
Multi-screen installation brings together five interpretations of Ophelia's madness in Hamlet. Five Truths explores the differences in approach of five of the most influential European theatre directors, including Bertold Brecht and Peter Brook, and how they might have imagined the scene, in a film created by National Theatre associate director Katie Mitchell.
• Until 29 August, vam.ac.uk, admission free
Peter Hall Company, Theatre Royal, Bath
The famed company comes back to Bath for its eighth season, with Henry IV Parts 1 and 2, Noël Coward's This Happy Breed and Alan Bennett's The Madness of George III.
• Until 3 September, theatreroyal.org.uk, tickets from £18
Films on Fridges, Fish Island, East London
A pop-up cinema decorated with discarded fridges, for summer screenings of sports-themed epics, including Pumping Iron (7 August).
• Until 13 August, filmsonfridges.com, tickets £10
Food, drink and other
Labyrinth, Eden Project, Cornwall
To celebrate the project's 10th anniversary, the circus is performing at the giant greenhouses, with aerial acrobatics, traditional circus skills, live music and dance.
• Until 29 August, edenproject.com, adults £30, children £17.50
Bristol International Balloon Fiesta, Bristol
Not much beats watching 150 hot air balloons rise with effortless grace over a field of rolling green. Plus night-time glowing balloons and fireworks extravaganzas.
• 11-14 August, bristolballoonfiesta.co.uk, admission free
Newlyn Fish Festival, Cornwall
Music, arts and crafts, cooking and lots and lots of fish in a splendid Cornish setting.
• 29 August, newlynfishfestival.org.uk
Atsuko Tanaka: The Art of Connecting, Ikon Gallery, Birmingham
The work of the Japanese avant-garde artist, who died in 2005, is shown extensively in the UK for the first time, with experimental works on paper and intriguing sculptural pieces.
• Until 11 September, ikon-gallery.co.uk, admission free
Folkestone Triennale
A magical artistic journey through this seaside gem, with new commissions by 19 international artists. See Cornelia Parker's Folkestone Mermaid, Charles Avery's Sea Monster and Martin Creed's sound work for the Leas lift.
• Until 25 September, folkestonetriennial.org.uk, admission free
Live music
The Hip-Hop Project featuring Tinchy Stryder and Starboy Nathan
A night of solid R&B and British rap with two of London's finest.
• Millenium Forum, Derry, 12 August; Mandela Hall, Belfast, 13 August, ticketmaster.co.uk, tickets £20-£22.50 plus booking fee
One Love Festival Hainault Forest Country Park, Essex
The UK's biggest reggae and dub event, featuring Mad Professor, Top Cat, Ragga Twins, Rebel MC and Ky-Mani Marley, Andrew Tosh, Finlay Quaye and more, all celebrating the man himself, Bob Marley.
• 19-21 August, onelovefestival.co.uk, weekend adult ticket £110
Greenwich Comedy Festival
A stellar round-up in this London fest includes turns by Tim Minchin, Abandoman, Omid Djalili and Rich Hall.
• 5-11 September, greenwichcomedyfestival.co.uk, tickets from £18.50
Mark Watson's Request Stops Tour
The Bristolian continues his journey across the British Isles to stop where his blog-readers have asked him to, with halts in Kilkenny, Wexford, Belfast, Llandudno, Chester, you name it …
• Various venues, from 8 September, markwatsonthecomedian.com
Theatre and dance
Declarations, Phoenix Dance Theatre, Leeds
This leading dance company presents a series of exciting pieces set to scores ranging from Benjamin Britten to Street Furniture's beats.
• 22-24 September, phoenixdancetheatre.co.uk, tickets from £12.50
Seven for a Secret... Rambert Dance Company, The Lowry, Salford
These three dates kick off the company's 2011 tour, which features artistic director Mark Baldwin's Seven for a Secret, Never to Be Told, along with Siobhan Davies's award-winning The Art of Touch, and the samba-inspired A Linha Curve, by Itzik Galili. Fast-paced, multi-coloured, exhilarating.
• 21-23 September, rambert.org.uk, tickets from £15
Live music
Derby Festé
One of the most exciting UK festivals for outdoor performance, with acrobats, fire artists, music and – this year – an underwater world brought to life in the city centre by Spanish-based outfit Sarruga.
• 23-24 September, derbyfeste.com
Postmodernism: Style and Subversion 1970-1990, V&A, London
A groundbreaking survey of the art, music, architecture and design of the irreverent 1970s and 1980s and the controversial movement they bore, including paintings by Robert Rauschenberg and Andy Warhol and Jean-Paul Goude.
• 24 September–15 January 2012, vam.ac.uk, adults £11, child (12-17 years old) £8, under-12s free, plus booking fee
Screenfields, Spinningfields, Manchester
A roster of big-time family favourites on a big outdoor screen, with a mix of classics, comedies, dramas and dress-up films, every Thursday at 8.30pm.
• Until 1 September, spinningfieldsonline.com, £9.99 for entry to all 19 films
Branchage Jersey Film Festival
Young festival specialising in music and film screenings in unusual venues across Jersey. Highlights include an opening night screening of Senna, and a documentary by Man on Wire director James Marsh, Project Nim, about the chimpanzee at the heart of a 1970s language experiment. There's also a Bergerac dinner to coincide with the series' 30th anniversary, with a special appearance by John Nettles.
• 22-25 September, branchagefestival.com, tickets from £7
Food drink and other
Brighton & Hove Food and Drink Festival
The largest festival of its kind in the south of England, this promises a month of delectable events – bake-offs, wine tastings, dining in the dark, secret supper clubs, jazz and cocktails, flamenco and paellas …
• 1 September-4 October, brightonfoodfestival.com
On Your Bike! Belfast Waterfront
Bikes on screen and off, as part of the Belfast Film Festival, with screenings, performances, stalls, tours and workshops in cycling safety, proficiency and maintenance.
• 4 September, belfastfilmfestival.org
Theatre and dance
Some Like It Hip-Hop, Sadler's Wells, London
ZooNation's latest opus takes on love, cross-dressing and gender stereotypes.
• 20 October-19 November, sadlerswells.com, tickets from £14
Furnace: Original Bearings by Slung Low, Leeds
Slung Low takes the audience out into the streets to explore how the myths of the city are created.
• 14-15 October, wyp.org.uk, tickets from £5
Birmingham Comedy Festival
This year's do has everything from pub quizzes, cabaret and magic to stand-ups including Russell Kane, Stephen Merchant and Mock the Week's Andy Parsons, as well as cult mime act The Boy With Tape On His Face.
• 7-16 October, bhamcomfest.co.uk
Brighton Comedy Festival
various prices. Sign up for Frisky and Mannish's Pop Centre Plus, with some fantastic spoof pop, or see Showstopper!, a musical created right before your eyes.
• 7-22 October, brightoncomedyfestival.com
Live music
Gruff Rhys tour
Setting out from Venue Cymru, Llandudno, this most cultural maverick – and Super Furry Animals frontman – is touring the UK for the first half of October, with his impeccable comic timing, his mesmerising tunes and his sheer otherness.
• 2-13 October, gruffrhys.com, various prices
Frieze Art Fair, Regent's Park, London
One of the art world's hippest gatherings, with special projects from artists including Pierre Huyghe and Laure Provost, as well as scores of international galleries, parties, openings and happenings.
• 13-16 October, friezeartfair.com, one-day tickets from £20
Turner Prize 2011, Baltic, Gateshead
For the first time, the annual award exhibition will not be held at a Tate venue. And the Baltic is a superb alternative. This year's nominees are Karla Black, Martin Boyce, Hilary Lloyd and George Shaw.
• 21 October-8 January 2012, balticmill.com, admission free
Purbeck Film Festival, Swanage
The UK's largest rural film fest, where thought-provoking documentaries and independent features are shown in unexpected locations throughout the area.
• 14-29 October, purbeckfilm.com
Cofilmic, Comedy Store, Manchester
Where film festival and stand-up comedy join hands, with sit-com pilots, short films and comedy sketches. The programme is still to be confirmed, but includes a film by Phoenix Nights co-star and co-writer Dave Spikey.
• 31 October-1 November, cofilmic.co.uk
Food, drink and other
Gwyledd Conwy Feast
Dozens of foodstalls, a farming for food marquee, a beekeeping tent plus celeb chefs.
• 22-23 October, conwyfeast.co.uk
Manchester Science Festival
2011 highlights include the BBC's Bang Goes the Theory Live, and Polar, an inspiring arctic documentary with a live orchestral soundtrack.
• 22-30 October, manchestersciencefestival.com, details still to be confirmed
Compiled by Dale Berning with brownandbri.com, shootingpeople.org, newexhibitions.com and quintessentially.com


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There was a big swim meet at our pool the other night. Not long ago, I was talking with the mother of one little boy, who was going to participate in the six and under group. He's four.
"We really think he can win!" The mom told me, excitement in her eyes.
"I AM going to WIN!" The little boy confirmed, complete with little fist pumping the air, clearly thrilled by this idea. I wondered if he really knew what this meant--to win--or if he was only echoing his mother's words, mirroring her excitement. I tried to put myself in the mother's shoes. Would I want my four-year-old to win? Would I just be happy that he participated in the first place, and feel only pride at his achievement, not caring about the outcome? Or would I find that I really and truly wanted him to win, to realize vicariously through my child some unattained dream I might have had to win a swim team medal?
When we were in D.C. recently, we had the chance to attend a block party in my father-in-law's neighborhood--the first, really, we had ever been to. After the throngs of neighbors had descended on the potluck tent and pretty much decimated the supplies of pasta salads, bean salads, cheese platters, breads, and desserts galore, the DJ sparked up some music for the kids. The first hour or so was to be devoted to children's music, and to competitions and games for the kids.
I pulled up a chair and watched while little T. inserted herself into a group of taller (not all older) kids. The DJ was, at that moment, blowing up huge inflatable musical instruments, to be given out as prizes later. I could tell by T.'s body language that she really, really wanted one of those inflatable instruments--the gigantic saxophone, perhaps. She craned her neck and stood on her tippy-toes, watching that DJ's every move. The first game was a hula-hoop contest, something T. really stood no chance of winning. But she tried, gamely, and lost out to every single other kid there. The ultimate winner was a bigger girl who lived right on that street and who had, as the mother declared proudly, been practicing all year to win. All throughout the contest the parents were front and center, egging their kids on, clapping and cheering, and shouting encouragements as if an Olympic medal were at stake. And I won't pretend I wasn't right there with them, clapping and cheering, too.
I have mixed feelings, though, about instilling the spirit of competition into small children too early. I think many children come by competitiveness naturally anyway, and that this will develop on its own over time through sports or school, even. But taking a very small child and encouraging him/her to be competitive, to want to win, just doesn't seem right to me. I think games are great entertainment for small children, but I always think they should be designed with the idea in mind that all the kids should be winners in the end--or at least feel like they are, and that what counts really is the trying--the being game enough to step forward and give it an honest go. Participation in any competition is, in and of itself, a huge undertaking for most small children. It takes a lot of courage for a child to step forward, put herself on the line, and play along with others.
T.'s little heart was broken when she didn't win the giant saxophone. I had to carry her off in tears into my father-in-law's house. She didn't understand why the inflatable saxophone was given to the bigger girl, and not to her. The concept of victory, of being better, was lost on her at that moment. She had participated and played along, but, as far as she was concerned, it had amounted to nothing. Of course, I would have been happy if she had won in the end--what parent wouldn't have been, really. But did I want to teach her that winning was the outcome that mattered the most?
"Didn't you have fun?" I asked T., when I pulled on her pajamas after her bath.
"I didn't win a prize," she wailed again, tears springing afresh into her eyes at the memory.
"Winning isn't everything," I told her, rather lamely (don't you just feel so hollow telling your kids this?), because that night, in her own little world, winning HAD been everything, and that's what made it all so hard.


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Cities, counties, municipalities, solid waste districts, utility districts, townships and other public agencies throughout the United States recognize that home generated special materials must be properly and carefully managed. The At Your Door Special CollectionSM program provides residents a service to remove the difficult, sometimes hazardous and hard-to-recycle items that almost every household accumulates.
As North America's leading environmental solutions company, Waste Management makes it easy for residents to dispose of these items, by collecting the materials at their door- safely, easily and responsibly.
Experience is key- the program has served hundreds of thousands of homes since 1995 and currently manages programs for dozens of municipalities in multiple states.
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Paper, cans, cardboard and plastics are already part of most recycling programs. What about the other materials such as electronics, paints and batteries? How does someone in your community dispose of these items?
By collecting and properly disposing of or recycling these items, the potential for water pollution and environmental hazards are reduced in your community. This program is not your usual household generated special material program, because it is focused on recycling most of the materials collected. At Your Door is committed to helping municipalities meet local, regional and state recycling and diversion goals.
Our Mission is to provide quality and convenient special material management services to state and local jurisdictions.
Inquire today about the services and request a proposal/RFP
Call 512-356-8692 or E-mail: email@example.com
Universal Materials
At Your Door Special CollectionSM service is provided by WM Curbside, LLC, a Waste Management companyTerms of Use | Privacy Statement | Legal Notice


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Red and Kitty Flanagan
April 08, 2013 , 9:44 AM by ROSS KAVANAGH
Kitty Flanagan drove all the way from Sydney to speak with Red this morning...oh and also appear at the comedy festival
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Organic Food Bar, Cherry Pie, 12 Bars, 1.34 oz (38 g) Each (Discontinued Item)
Organic Food Bar, Cherry Pie, 12 Bars, 1.34 oz (38 g) Each (Discontinued Item)
- You earn loyalty credit for every order you place at iHerb!
- Loyalty credit is equal to 5% of the value of your order, excluding shipping charges.
- Your loyalty credit will be applied towards your next order as soon as your current order has shipped.
- Your loyalty credits are valid for up to 60 days from the date of your last purchase.
Shipping Weight:?1.3 lbsSwitch to Metric units
- Product Code: OFB-00103
- UPC Code: 873521001036
- Package Quantity: 12 Bars, 1.34 oz (38 g) Each
2.1 x 5.8 x 8.5 in, 1.1 lbsSwitch to Metric units
- 1000 mg Omega-3's
- Outrageously Good & Amazingly Healthy
- Vegan Certified
- USDA Organic
- 2010 Top Gear of the Year Award
- Kosher Natural Food Certifiers
- Pure & Unprocessed
- No Preservatives
- No Trans Fats
- Prepared Fresh Daily
- Nothing Artificial
- No Refined Sugar
- No High Fructose Corn Syrup
- Healthy Fats
- No GMO's
- Certified by Indiana Certified Organic (ICO)
The only bars handcrafted "Fresh Daily" in our own GMP, Organic, Vegan and Kosher certified facility.
A Message of Health from Our Family to Yours:
Our children are our most beloved, precious assets. We want nothing but the best for them. Getting then to eat right is more important than ever -- and more challenging than ever. Most kid's snacks and "energy bars" are little more than glorified candy, loaded with unhealthy ingredients such as high fructose corn syrup, rice syrup, trans fats, artificial colors and preservatives. Touted as "natural" and "healthy", these products can compromise your child's health. It's time to "raise the bar!"
Now, your kids can enjoy the authentic, organic whole food goodness their bodies need -- pure and simple, right from Mother Nature. Handcrafted from the heart, Organic Food Bar is the world's healthiest and most delicious bar. Bar none!
Organic Food Bar Kids is more than a bar, it's a lifestyle. It's about caring for our health and caring for our planet, so that our children and future generations can live healthy -- and in a healthier environment.
Organic Food Bar Kids. Finally, a bar parents can trust and kids will love.
Other Ingredients
Organic cashew butter, organic dates, organic agave nectar, organic bio sprouts - flax, organic cherries, organic oats, organic rice protein and Lots of Love!
Caution: May contain pieces of date pits, stems, nut shells or seeds.
Contains cashews. Manufactured in a facility that processes nuts, tree nuts, peanuts, seeds, soy, wheat and dairy. (milk)
Do not use if wrapper is tampered with or damaged.
|Supplement Facts
|Serving Size: (38 g) one bar
|Amount Per Serving
|Fat Cal.
|Total Fat
|7 g**
|Saturated Fat
|1.2 g
|Trans Fat
|0 g
|0 mg
|4 mg
|Total Carbohydrate
|15 g
|Total Dietary Fiber
|3 g
|8 g
|4 g
|Vitamin A
|Vitamin C
|* Percent Daily Values (DV) are based on a 2,000 calorie diet
**98% of total fats come from Cashew butter. (Healthy fats)


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This post has been updated.
Maryland State Police are investigating a bus accident that happened Friday afternoon on northbound I-95 near exit 89 about 40 miles north of Baltimore.
According to a preliminary investigation, it appears the bus, operated by Megabus, moved onto the right shoulder of the interstate and struck the guardrail. It remained upright. No other vehicles were involved in the incident, which happened just after 3:30 p.m.
"Megabus.com is aware that an incident has occurred on Interstate 95 near Webster Village, Maryland," the company said in a news release. "We are currently working with local officials to gather details of the incident. Safety is Megabus.com's number one priority."
Maryland State police said five of the 68 passengers on the New York-bound bus have been transported by ambulance to Harford Memorial Hospital as a precaution. The bus had left the District bound for New York City earlier in the day.
Authorities had shut down all traffic lanes, but all have since been reopened.
Troopers and Maryland Transportation Authority officials arranged for shuttles to take the passengers to a nearby location until a replacement bus arrived.
A spokesman for Megabus said Friday evening that a replacement bus had been brought in and that the passengers at the scene continued on their trip.


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Pullin stuff out a da freezer and cookin it. Been going through it fast as we can to make room for the coming hunting season.
We Had 1 whole Canada goose left to roast...So Smoked/Baked Canada goose it was. And MAN was it good!!!
After the goose is totally thawed-very important step- take a long thin fillet knife and separate the fat layer from the breast and thighs as best you can taking care not to pierce the skin. This loosening of the connective tissue really allows the fat to baste the breast well and allows the fat to drain off crisping the skin nicely to form a shell that will keep the bird moist.
I followed this recipe
except I prepped the bird the night before injecting with a little-not too much-cajun injector roasted garlic and herb and seasoned with a little "Dis n Dat" poultry seasoning inside and out. Then I placed the bird on a rack over a pan with a 2" lip and placed in the frig uncovered to allow the bird to dry/drain all the blood and water off, and to tenderize the bird with the marinade...
Then get your smoker fired up to around 225-275 and heavy smoke with pecan wood chips for one hour. pull the bird off and finish in the oven per the recipe....I used less herbs than the recipe called for cause I injected the bird-about 1 tsp. of each dry herb...
Served it with a bottle of our family wine...A full bodied Amarone- and It was outstanding!!! I can't wait to go back in ealy Dec. to shoot some more!!!


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Ending the Drug War Tragedy: From Honduras to NYC
Posted by Ted Lewis in Featured, Global Exchange News & Events, Human Rights, Mexico, Peace, Democracy and Human Rights, Stop Funding War, World News & Events on 27th August, 2015 | No Comments
We will travel from Honduras to NYC next year. The "caravan" aims to stir debate in places profoundly damaged by the drug war and to bring people and their stories from those regions along the route to New York City just prior to the convening of the United Nations General Assembly Special Session on Drug Policy (UNGASS) next April. We invite you to join us, in-person, on-line, and around the world.
Read More...


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Why We Need Your HelpWhy we need your help for Compassionate Dementia Care?
Only ten years from now, over 5,000 people in the Mid-Island area will have some form of dementia. Someday soon, you are going to know someone with dementia - a grandparent, mother, father, sibling, spouse, dear friend or neighbour.
Nanaimo Travellers Lodge (NTL) is the only facility dedicated to 100% dementia care in the Mid-Island area. We are working hard to ensure dementia sufferers have excellent, compassionate care today and in the future by building a larger, more appropriate facility.
But we can't do it alone. Your help is needed. Nanaimo Travellers Lodge is a non-profit organization that relies on the generosity of donors like you to ensure that Elders with dementia receive the quality of life and services they deserve. While NTL receives funding from the Vancouver Island Health Authority (VIHA) and some fees from families, these funds do not cover the full cost of providing a secure and enriched environment for dementia sufferers. Read about our Priority Needs.
Give today to help us provide quality of life for the residents at NTL now.Give today to help us build a new, more appropriate facility that will also include beds for 30 additional residents. Learn more about ways you can help Nanaimo Travellers Lodge.


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Romney Might Have "Finally Found" What He's Looking For With Portman
With the National Conventions just around the corner, the Romney campaign is searching for possible running mates. One possible candidate is Senator Rob Portman, a Republican representing Ohio.
The former Republican congressman and President George W. Bush's budget director is being tipped as Mitt Romney's potential deputy. He's spent over a decade in Congress as an Ohio representative. In 2011 he joined the Joint Select Committee on Deficit Reduction.
ML Schultze, News Director at WKSU in Kent, Ohio, examines Portman as a vice presidential candidate, and calls him as "low-key as can be" in terms of both personality and political strategy. He's quietly built a strong political base in southern Ohio, a key area of the swing state that changed hands in the 2008 and 2012 elections that Romney is working hard to win over. Portman was spotted this past weekend at a retreat put on by the Romney campaign for big donors and political allies.
"The traditional wing of the party is very comfortable with him," Schultze says. "He's been the U.S. trade representative, he was the budget director under President Bush, he had a dozen years in Congress before he went off to the Senate." The news director thinks of Portman as a safe choice for Romney — a calm, cool conservative who could help win Romney some swing votes in his native Ohio.
Portman's resume speaks of years of experience on the national level, but as he served most of that time under George W. Bush, challengers would most likely be quick to make that connection. "There will be no lack of an attempt to marry him to President Bush if he is picked," Schultze says. "That's probably the one thing that the Romney [campaign is] most cautious about." President Bush appointed Portman to the position of U.S. trade representative in 2005, calling him a "good friend, a decent man, and a skilled negotiator."
Another possible reservation about picking Portman is the similarity between the Senator and his possible running mate. Both are white, highly educated men who emphasize free market economics. "[Portman] doesn't expand the group as far as strong supporters of Mitt Romney go," Schultze says. Portman earned a degree at Dartmouth before graduating from the University of Michigan Law School in 1984, while the former governor of Massachusetts is a Harvard man himself.
As far as politics goes, Romney and Portman have little to no differences in opinion. "If [a difference in political opinion] is there, it's not real clear," Schultze says. "Both of them are fiscal conservatives in a big way. Both of them have acceptable resumes to social conservatives." Portman's longstanding anti-regulation stance is in step with Romney's focus on small businesses.
While Portman has expressed his support for Romney, his reply to queries about a possible place on Romney's ticket has been negative. "I'm happy where I am, I really am," Portman said yesterday evening in Washington, DC. "I'm fortunate to represent our state in the Senate and that's where I intend to stay."


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ED Magedson – Founder
Ripoff Report
Planet toyota5540 auto court Matteson, Illinois USA
Planet toyota They sold me good car, and it braked next day I had to spend 890.00 to fix they did not accept returned after 2 days Matteson Illinois
Does your business have a bad reputation?
Fix it the right way.
Corporate Advocacy Program™
I have see a add for a 2006 rav4 with car fax perfect no accident 47.0000 miles . Went ther to see the car and it have a body damage. I have been told that they was going to give me 2.000 off to fix the damage I took the car in to a body shop and it wil cost 2.400.00 to fix the body damage they have already lied to me, after that next day the car engine broked Dow , I had to pay a town 125.00 plus 765.00 to toyota mechanic to get it fixed , at the same day I went there to returned the car and they says no returned accept. Too days after a got the car.
This report was posted on Ripoff Report on 01/11/2014 09:31 AM and is a permanent record located here: http://www.ripoffreport.com/reports/planet-toyota/matteson-illinois-60443/planet-toyota-they-sold-me-good-car-and-it-braked-next-day-i-had-to-spend-89000-to-fix-1114752. The posting time indicated is Arizona local time. Arizona does not observe daylight savings so the post time may be Mountain or Pacific depending on the time of year.
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The Exact Average UIST Paper
Seeing the Future by Mining the Past: The Exact Average UIST Paper
by Bernstein, M.S., with the largest contributions from eigenauthors Hudson, S., Balakrishnan, R., Myers. B.A., Feiner, S., Hinckley, K., Rekimoto, J., et al.
History repeats itself: computer science research continuously reinvents past work. Thus, to predict the future of UIST, we trained an n-gram language model on twenty years of previous UIST abstracts. We thus present the machine-generated exact average UIST paper, with small edits made for clarity and maximum humor:
Edgewrite is a big problem in current handheld browsing: we describe some common problems experienced by users that are hit. We describe the architecture we have implemented and deduce a general framework that provides on-demand, persistent prototype applications. We discuss how people-tagging is a low-cost off-the-shelf electroencephalograph (EEG) system. We hope to challenge the audience to creatively consider ways that would otherwise result in small thumbnails that are placed away from systematic noise sources which can identify 100% of dishwasher usage. Unlike previous work, we present examples that represent the structure of toolkits. The user glances at the possibilities of olfactory output devices: ubiquitous computing environments need to work together. The result in a user study shows that after the stimulus, the location of the user responds to an automatic graph layout system. Finally, we introduce three new interaction techniques.
I hope that someday I can give the exact average UIST talk.
One Response to "The Exact Average UIST Paper"
I think that you Michael don't really want to give an average talk, do you ?


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Dog Lover's Wine Club
A choice of premium California wine delivered to your doorstep either monthly, bi-Monthly, or quarterly. Each label features art of shelter dogs created exclusively for the wine club collection. M e m b e r B e n e f i t s • 20% off current wines and merchandise • Wine and pet accessories… Read More »
J Experience
Further immerse yourself in the essence of Russian River Valley style with a full range of our flagship wines. J Experience Benefits – Five shipments each year – Each shipment includes five to eight bottles of new release varietal and sparkling wines – Each shipment costs between $225 and $305, exclusive of tax and shipping… Read More »
Canada's Wine Of The Month Club
The Wine of the Month Club is the perfect gift to impress any wine lover! Each month we'll deliver 2 full-sized bottles of hard-to-find, premium wines from award-winning, boutique wineries across the globe. Every wine we deliver has been carefully selected by our professional wine tasters who sample hundreds of new wines every year looking… Read More »
The Cape Wine Club
In the shadow of the Baobab tree one can find a place of history and folklore telling tales of South Africa's past, present and future. A developing country filled with pride of our people who are at last united, we can celebrate the Baobab as an iconic figure- A marvelous representation of our passion for… Read More »
The French Wine Club
As a member of THE FRENCH WINE GIFT CLUB you will have two bottles of fine French wine delivered right to your doorstep every month. When you discover a favorite, you will have the option of reordering at any time. But first check to find out if we deliver to your State (U.S.) Each month… Read More »
Rolling Stone Wine Club
Powered by Wines That Rock, the Official Rolling Stone Magazine Wine Club blends wine & music like never before. Each wine we deliver is a reflection and interpretation of the music itself, inspired by legendary artists and the rock 'n roll mythology behind these classic albums. Coming out of Mendocino County California, at the headwaters… Read More »


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Bojicic-Dzelilovic, Vesna (2009) Peacebuilding in Bosnia: reflections on the development-democracy link. In: Newman, Edward, Paris, Roland and Richmond, Oliver P., (eds.) New Perspectives on Liberal Peacebuilding. United Nations University, Tokyo, Japan. ISBN 9789280811742
|Item Type:
|Book Section
|Official URL:
|Additional Information:
|© 2009 The author
|Library of Congress subject classification:
|J Political Science > JN Political institutions (Europe)
|Research centres and groups > LSE Global Governance
|Date Deposited:
|25 Nov 2009 16:00
Actions (login required)
|Record administration - authorised staff only


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ADB is helping Uzbekistan improve roads that will boost trade along a key transport corridor linking Asia to Europe. The second tranche of the investment program will upgrade a 75-kilometer, two-lane section of a highway running from Pungan to Namangan to four lanes. It will also provide additional financing to help complete work on 58 km of road approved under Tranche 1 of the program.
Latest Project Documents
Consulting Notices See also: CMS
No notices are currently available for this project.
Procurement Notices See also: Operational Procurement
No notices are currently available for this project.
Procurement Documents
|CAREC Corridor 2 Road Investment Program II - Tranche 2: Procurement Plan
|Apr 2017
Project Data Sheets (PDS) contain summary information on the project or program. Because the PDS is a work in progress, some information may not be included in its initial version but will be added as it becomes available. Information about proposed projects is tentative and indicative.
The Public Communications Policy (PCP) recognizes that transparency and accountability are essential to development effectiveness. It establishes the disclosure requirements for documents and information ADB produces or requires to be produced.
The Accountability Mechanism provides a forum where people adversely affected by ADB-assisted projects can voice and seek solutions to their problems and report alleged noncompliance of ADB's operational policies and procedures.
In preparing any country program or strategy, financing any project, or by making any designation of, or reference to, a particular territory or geographic area in this document, the Asian Development Bank does not intend to make any judgments as to the legal or other status of any territory or area.


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Create a free account to check out faster, store multiple shipping addresses, view and track your orders in your account, and much more.
Please enter your password to continue.
Stars (of the celestial variety, though the same could be said for Hollywood) lose their allure when their brilliance fades. Which is exactly the case with color-treated hair: Fading means dull, damaged, lifeless locks. This sulfate-free shampoo maintains your hair's brilliance, preserving color depth for up to 40 days. Shine on.
I don't mind spending a lot for quality shampoo and am used to spending a lot more than this. I don't think it is amazingly great but it is better than the average cheap shampoo. If this is convenient to buy I might, but I would not order it. I haven't noticed a real different in my hair.4
I was thrilled to receive a sample of this as I am a longtime fan of Kerastase products. The shampoo didn't lather, which I was happy about, as lather-y shampoos full of detergent tend to dry out my fine, damaged hair. After using the shampoo, I applied the chroma masque (previous purchase), and used oleo-relax serum (my fave Kerastase product ever) as a leave-in. My hair was verrrry soft and shiny that day, but it fell a little flat and looked greasy by evening. I will use the sample on nights right before I go out and only need my hair to look good for a few hours, but I probably won't make the investment for a shampoo I only use occasionally. I'll be sticking to my bain satin shampoo, as it keeps a clean feeling a little longer.4


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According to a filing with the SEC, Apple Inc. (AAPL) Senior Vice President of Technologies, Bob Mansfield has sold off 35,000 shares of AAPL stock for the price of $582.21 per share, which equates to about $20.4 million. Mansfield reportedly has 29,548 shares remaining with the company, and will be offered another stock option of 150,000 shares. These shares will be offered on June 2013 and also in March 2016.
Bob Mansfield announced retirement earlier this year when he held the position, SVP of Hardware Engineering. He later decided to stay as SVP of Technologies and now runs Apple's wireless and semiconductor teams. This new position was given to Mansfield after SVP of iOS software, Scott Forstall was removed from the company following a string of issues with iOS Maps and Siri as well as Forstall's strained relationship with other executives at the company.
Mansfield is receiving $2 million a month to stay at Apple and run these teams, which are still working through the management shakeup and fixing previous issues. With Mansfield still working at Apple, the company is retaining one of the original executives that is familiar with both the leadership of Steve Jobs and Tim Cook. Apple has had a major turnover with its retail chief, with the departure of Ron Johnson and John Browett and with the removal of Scott Forstall as iOS chief.
{Via AppleInsider}


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VA Aid and Attendance
Did you know that the VA Aid and Attendance program benefits may be available to you for certain types of senior living, including assisted living?
Veterans Affairs has established a Veterans Aid and Attendance benefits program to assist eligible veterans and dependents who are entitled to VA pension or VA compensation. The VA Aid and Attendance benefit provides funding for qualified individuals who need intermediate or skilled nursing care.*
In order to qualify for the VA Aid and Attendance benefit:
You must be a veteran who served at least 90 days in active duty with at least one day served during wartime; and was honorably discharged.
Some income restrictions apply.
Brookdale can refer to county Veterans Service Officers or organizations affiliated with VA accredited agents to help qualified, prospective residents receive "Aid and Attendance" or any other benefits resulting from military service.
* Information on this page is for general purposes only and is not intended to be a substitute for financial, legal, tax, accounting or other professional advice. Call Brookdale for more specific information.


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Item: NWF091
200 mcg 90 Vcaps
Serving Size 1 Vcap®
|Amount Per Serving
|%Daily Value
|Selenium(as L-Selenomethionine)
|200 mcg
Other ingredients: Rice Flour, Cellulose (capsule) and Magnesium Stearate (vegetable source).
SUGGESTED USAGE: As a dietary supplement, take one Vcap® daily, preferably with meals.
Caution: Persons living in areas of high soil selenium, such as the Dakotas, should consult a physician prior to use.
Store in a cool, dry place.
Made in the U.S.A.
Vcaps® is a registered trademark of Capsugel.
.14 lbs
Selenium is an essential trace mineral and functions as part of the antioxidant enzyme glutathione perioxidase. It is bonded to the essential sulfur amino acid, methionine, in a naturally occurring form as found in the diet. Selenium is found most abundantly in Brazil nuts, organ meats, seafood, and wheat germ. Vegetarian/ Vegan product.
Contains no sugar, salt, yeast, wheat, gluten, corn, soy, milk, egg, shellfish or preservatives.
"With my personal 100% money-back satisfaction guarantee, you have nothing to lose and great savings to gain."
Lee Swanson, Founder of Swanson Health Products
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200 mcg 90 Vcaps
200 mcg 180 Veg Caps


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quote:I was upset they didn't give summer the series killer a lot of talk time. I think they just told her to sit there and look pretty
That q&a is something awesome just to sit down and watch sometime in the future, it's nice to see where everyone is, what they are doing, how they felt about firefly etc. It's a very good fan favorite type thing.
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