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East Providence Prevention Coalition reminds parents Monday is 'Family Dinner Day'
EAST PROVIDENCE — The East Providence Prevention Coalition reminds all East Providence parents that Monday, Sept. 23, is "Family Dinner Day."
According to The Importance of family dinners VII, a report from The National Center on Addiction and Substance Abuse at Columbia University (CASA Columbia), teens who have infrequent family dinners (fewer than three per week) are almost four times likelier to use tobacco, more than twice as likely to use alcohol; two-and-a-half times likelier to use marijuana; and almost four time likelier to say they expect to try drugs in the future than teens who have frequent family dinners (five to seven per week).
The CASA Columbia family dinners report states that teens who have infrequent family dinners are likelier to say they have ready access to alcohol, prescription drugs (without a prescription in order to get high) or marijuana. Compared to teens who have frequent family dinners, those who have infrequent family dinners are more likely to be able to get alcohol, prescription drugs or marijuana in an hour or less. In contrast, teens who have frequent family dinners are more likely to report having no access to such drugs.
According to CASA Columbia reports, approximately 58 percent of teens report having dinner with their families at least five times a week, a proportion that has remained consistent over the past decade.
Family Day is a national movement launched by CASA Columbia in 2001 to remind parents that frequent family dinners make a difference. Celebrated on the fourth Monday in September—Family Day promotes parental engagement as a simple and effective way to reduce children's risk of smoking, drinking and using illegal drugs. What began as a small grassroots initiative has grown to become a nationwide celebration which is expected to once again be proclaimed and supported by the president, all 50 U.S. governors and the mayors and executives of more than 1,000 cities and counties.
For conversation starters, activity kids and more information about Family Day visit www.CASAFamilyDay.org. For more information about the East Providence Prevention Coalition, call 401-435-1923 or email email@example.com.


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The US Census Bureau released the 1940 census this week. I find the comparison between now and then to be fascinating. While I was born into a generation where I was expected to graduate from high school and go to college, only 5% of the population had a Bachelor's degree in 1940. Check out this infographic from the census.gov (click the graphic to see it bigger):
They also have a great page on how the census measures data. It is fascinating to see how the method of collecting information has changed in 72 years. They ask much fewer questions now. The Census Bureau is also learning how to take advantage of technology to make the work more accurate and efficient. I worked with them for a short time in April 2009 going door-to-door to promote the upcoming census and gathered GPS coordinates of housing locations. This made it easier for the enumerators to find their way the next year when they needed to knock on doors. In 2020, it looks like you will be able to answer your census surveys online.
The census also goes far beyond these simple statistics. Population trends decide how the US Congress districts are made up. Census records are heavily depended on for genealogy research. Funding for programs are often distributed according to population and economic statistics. And that's only the tip of the iceberg. Even your library uses statistics from American Factfinder to determine where you live within our service area.

subset: commoncrawl


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Welcome to the Quilting Board!
Thank you :D:D:D
:-) Thank you "SEW" much :-)
Originally Posted by gangles
I get a newsletter from http:"//tipnut.com and it has these wonderful free patterns for casserole totes. You should really take a look at these if you like really usable gifts you could make.
thank you for the info. this is a great website.
Forum Rules


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MISSOULA, Mont. - Missoula police are investigating an alleged rape on the University of Montana campus.
Detectives tell NBC Montana they're just in the beginning stages of the investigation, but said a woman made the report over the weekend.
Police said the woman told them she was raped in the Miller Hall dorm on campus in September 2012. She also reported she knows the suspect.
The investigation is ongoing.


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It looks like you're new here. If you want to get involved, click one of these buttons!
Hi all. I'm a begginer. Please be gentle :P
I've been running for 1 month now. I am currently doing 5km with a pace of about 5:30 min / km. Seems good to me, as I weight more than 100kg (I am 189cm tall).
But a strange thing happened to me the other day - I was running really hard (was trying to catch 5:00min/km mark for the first time) and after I finnished running I had this strange taste of blood in my mouth. I spitted, but there was no visible blood on the floor. I've googled around and read a bit. So was it possible that I was really overdoing myself? Is this good or bad? But to achieve better results I must push myself to the limit (over the limit)?
What do you think?
Yes, but I feel quite confident when I run at 5:30/km pace. I mean, I struggle a bit, but it's not like I will just collapse.
So what do you suggest - should I continue to run at 5:30/km 'till I am very confident to run at such pace and then "move on"?
At the moment I can go for a 5km run every second day. But I'm sure I could run 6-7km at once. Haven't tried yet, actually.
My current best time for 5km is 27:35
It seems like you're treating every run as a race or time trial which I'm afraid is likely to result in you getting injured. Speedwork is the thing you add last into a training programme. You need to build up an endurance base first and to shorten the time at which you are able to recover from training runs - speed will come later. Perhaps target an actual 5K race every now and then?
Don't think the blood thing is an issue. It's not running related as far as I know. Blood in your urine might be. Perhaps you bit your tongue?
All the best and welcome to the world of running.
Most of my running is done at the pace you are doing yours at and my 5k time is 19 mins. I know plenty of others who have 5k times at 17.xx and 18.xx who will run at your training paces. Take it easy and build up. If your 5k best is 27 min thats roughly 9 minute mile pace. Your training should be much slower than that on the whole.
As for the blood taste, this article might help-
Thanks all for your comments. Yes, I best thing is to "go slowly" and build up endurance.
But endurance training and training for speed is not the same, is it?
Can I improve my speed (time) just by running for endurance? (I hope you get what I mean)
What's your goal jbobnik - to run a fast 5K? to lose weight? Some sort of bleep test?
I'm just wondering why you feel the need to go faster when you're just starting out. You need to build up to everything whether that's speed or endurance, otherwise you will get injured.
I have no special goal (for this year). I just want to improve my 5k time. But I need to build basics first, I agree.
Next year, I will put my plans a bit higher.
I read that the taste of blood comes from bursting tiny blood vessels in your lungs as you work hard, all part of the process of getting fitter.
Didn't go on however to say if it was a good or bad thing.


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I have been told that whacky things happen when Mercury is in retrograde (March 2-25, 2006). I don't know if it explains my life for the past two weeks, but I do know this:
We have been trying to switch servers for this blog while Mercury is in retrograde and it just didn't work for us. Consequently, things got a little crazy and the blog wasn't itself for a couple of days. I do hope it's working again for everyone and appreciate the loyal readers who wrote because they missed it.
Now . . . must get you caught up.
At least one writer thinks it's the power of the pen (the critics) that makes some artwork more valuable than others. Read The Times (London) article.
Send to Kindle


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Savannah, GA, USA < change city >
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"Tom at the Charles H Morris Center was a dream to work with! He seriously went out of his way the day of our wedding to make sure everything was perfectly set up! This is a GORGEOUS venue with a view of the river! If you are into high rafter ceilings, brick walls and gorgeous ceiling to floor windows, this is the place for you!"
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"Fantastic event facility - wonderful to work with!"
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"Absolutely made my Savannah wedding unique and fabulous! Site manager is helpful and the venue is so spacious. I highly recommend the Morris Center for any special event!"
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Woodhaven-Brownstown School District
Bates Elementary School
Erving Elementary School
Gudith Elementary School
Wegienka Elementary School
Yake Elementary School
Brownstown Middle School
Patrick Henry Middle School
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2016-17 Calendar at a Glance
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Woodhaven-Brownstown School District
Eligibility Information
Eligibility Information
Academic Eligibility
Woodhaven-Brownstown School District (Grades 7-12) Academic Eligibility
The Board recognizes the educational value of student participation in extra-curricular (school sponsored activities for which grades and credit are not received). However, participation should not be at the expense of or detrimental to the student's academic studies and normal progress toward graduation.
All students in grades seven through twelve who are participants in school sponsored extra-curricular activities which require, on the average, three (3) or more hour of participation in a week and/or requires absence from a class for participation, will be subject to academic eligibility regulations.
A student's initial eligibility to participate in extra-curricular activities will be determined by the previous trimester.
Once eligibility is established to begin participation in an extra-curricular activity, continuing eligibility for the duration of the sport season or activity schedule is maintained through weekly eligibility established by the building administrator which meets or exceeds the minimum standards as established by the MHSAA.
A student will be eligible to participate in an extra-curricular activity if he/she can demonstrate at least a 1.67 GPA, (using a twelve (12) factor system: A = 4.00; A- = 3.67; B+ = 3.33; B = 3; B- = 2.67; C+ = 2.33; C = 2.00; C- = 1.67; D+ = 1.33; D = 1.00; D- = .67; and E = 0) and a passing grade in four (4) out of five (5) courses from the previous trimester. A grade of "E" or "W" is not considered a passing grade.
A student with a grade point of 1.33 to 1.66 on a twelve (12) factor system and who passed four (4) courses during the previous trimester may apply through the building administrator for a probationary status. These standards will be evaluated at the end of six (6) weeks and must maintain a grade of "C-" on a twelve (12) scale system or better in all classes. A student who does not meet the requirements will be ineligible for the remainder of the trimester. A student may apply for probationary status once per school year.
A student falling below the adopted standard at the end of a school year can use summer school work to bring his/her record up to or above the required minimums.
Special Education students may be exempt from the District's eligibility requirements for extra-curricular activities if so indicated in their I.E.P. (Individualized Educational Plan). Such students will, however, still have to meet the MHSAA eligibility requirements to participate in interscholastic sports.
Higher eligibility requirements
may be established
for clubs (Student Council, Class Officers, etc.) and special activities (SnoBall, Homecoming, etc.) not covered by this policy.
Middle School grades sixth through eighth will not carry over to the high school for the purpose of eligibility. However, students in the ninth grade going into the tenth grade must meet the Woodhaven-Brownstown School District eligibility requirements to participate in interscholastic athletics at the high school.
Transfer students must meet all established eligibility requirements of the Board of Education and MHSAA. All official transcripts must be on file before a student can practice or participate in an extra-curricular activity.
For a student to be able to participate in an extra-curricular activity on a given day, they must be in attendance for the full school day, other than for documented reasons with prior exception and/or approved by an administrator.
24821 Hall Rd Woodhaven MI 48183 | Phone: 734-783-3300 | Fax: 734-783-3316


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Most Tauranga secondary schools are at or near capacity and some out-of-zone students are being turned away.
Aquinas College, Bethlehem College and Otumoetai College are all at their capacity, and Mount Maunganui College and Tauranga Boys' College are not far behind.
This meant schools were having to turn away students, with in-zone students getting first priority at a placement.
Mount Maunganui College principal Russell Gordon said the school had created 12 new classes this year to cater for numbers as more families moved into the area.
"It's difficult to plan for. Our capacity at the school is about 1300 but out of all the schools, our site is one of the biggest so although we are designed for 1300 we could always accommodate more buildings, therefore more students.
"Yes, we are at capacity but there is room to grow."
Aquinas College principal Ray Scott said his school had been at capacity for the past three or four years.
"We try to accommodate students coming in from outside our area that are Catholic but we can't always do that."
At Otumoetai College, the roll had been over capacity for years and principal Dave Randell said out-of-zone students were being turned away.
He said the school was built for 1800 students and the roll on Friday was 2011.
Mr Randell said students late to enroll had a limited selection of subjects as many classes were full.
The school had 470 Year 10 students which had contributed to the school's roll growth.
Tauranga Girls' College principal Pauline Cowens said the school roll this year was where it was expected to be based on the number of girls attending contributing schools.
"The only slight anomaly is that we have the largest Year 13 numbers we have ever had."
Bethlehem College principal Eoin Crosbie said this was the first year the school had reached its capacity, but in previous years it had come close.
The school also had 60 international students this year on top of its capped roll. "We found in particular an increase in the number of senior students staying at school so we had to create extra classes for those students."
Tauranga Boys' College rolls were at the same level as a high reached in 2011.
Principal Robert Mangan said the school could still accept in-zone students. It was likely out-of-zone enrolments would have to go through a ballot process.
Tauranga college rolls
*Aquinas - close to 800.
At capacity
*Bethlehem - 1530. At
*Mount Maunganui -
About 1285. Near capacity
*Otumoetai - About
2080. At capacity
*Tauranga Boys' - 1830.
Near capacity
- Tauranga Girls' and Papamoa Colleges did not provide their roll details before the paper went to print
What do you think?
Email firstname.lastname@example.com


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Self-Propelled Guns have gone on to see standardization in many militaries around the world, each system capable of sustained fire rates of conventional or nuclear-tipped warheads. Today, every major national army fortifies their respective armored divisions with a healthy collection of self-propelled artillery systems. Systems on order heading into the new year are NOT taken into account.
SPG strength data through 2016.
Sources: CIA.gov, CIA World Factbook, wikipedia.com, public domain print and media sources and user contributions. Some values may be estimated when official sources are lacking.


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About the bag
This bag is made from printed organic cotton. It has a zipper and is perfect to keep small things together. It's especially made by our sewing trainees in our own factory. That's how they get to learn all basic skills in stitching like curves, straight lines and adding a zipper.
- Size: 11 x 10 x 4 cm
- Material: 100% organic cotton
- Colour: Blue print
Fabric story
This print is especially designed for studio JUX. Both the print and organic cotton are GOTS (Global Organic Textile Standard) certified. Farmers grow the cotton plant without the use of any pesticides and chemical fertilizers, which is good for their health, their soil and your skin.
What makes it especially JUX
- Vegan
- Organic
- Environmentally friendly
- Made in a social enterprise
- Made in our own factory


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Doc Rivers tells Kevin Garnett to remind the team: 'Hey, I'm here' on offenseWednesday, November 28th, 2012
WALTHAM — Sometimes on a team with so many options, it helps to remind your teammates what you can do for them.
That's what Doc Rivers wants Kevin Garnett to do more often.
Recently, the Celtics head coach told his superstar big man that he needs to remind his teammates that he can still score in the post. As a matter of fact, the numbers would indicate he's the number one offensive option, even ahead of Paul Pierce.
The 36-year-old Garnett had 24 points on 10-of-17 shooting from the floor in a season-high 36 minutes in Sunday's overtime win in Orlando. He also had 10 rebounds. Garnett is shooting 51.5 percent from the floor, second only to Rajon Rondo (51.7). He is the leading rebounder by far at 7.4 per game.
Rivers will usually talk to the team about making sure they look at Garnett in the low post because he can create his offense from so many places and he's still one of the best passers among bigs in the NBA. But Rivers told Garnett that the coach can't always be the one to do the talking.
"He has to remind them, too. I tell him that. I tell him that in front of the team. It's both of us. I'll tell him that you have to say, 'Hey, I'm here.' It goes both ways."
Brandon Bass knows that when Garnett gets it going, it helps out others in the post, like him.
"I just think it's important for us every night to get Kevin going early and when do that, we actually play better and [usually] win," Bass said. "We have so many guys and so many options that sometimes we might lose sight but we can't because he's so important to the team."


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The church called the Sacramento Police Department Tuesday after a family complained about Father Ojeda.
Ojeda turned himself in on Wednesday. Bishop Jaime Soto says the church was actively involved in helping authorities from the first moment the allegations were brought to the church.
SOTO: "These kinds of accusations are difficult to hear, but we take them very seriously and we acted on it right away. It's very important for us to do that, not only because the law requires us to do that, but I've committed to ensuring that our churches and our schools and our pastoral centers are safe places for young people."
Bishop Soto was on his way to Redding in part to talk with parishioners there. The arrested priest also served in Redding and Woodland.


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Brendon Ayanbadejo, Haloti Ngata, Several Baltimore Ravens Respond to Chris Culliver's Anti-Gay Remarks (Video)
Originally posted on NESN.com | Last updated 1/31/13
There's always that one player who becomes a media nightmare during Super Bowl week, and this year 49ers cornerback Chris Culliver has taken on that role. Earlier this week Culliver said that a gay player would not be welcome in the San Francisco locker room. On Thursday Culliver apologized to the media for his anti-gay comments. But it doesn't end just yet. ESPN's Dan Graziano went and asked several members of the Baltimore Ravens what they thought of Culliver's comments. "You can't fight hate with hate," Baltimore Ravens linebacker Brandon Ayanbadejo said. "You've got to fight hate with love." Ayanbadejo made headlines earlier this season when he spoke out in support for gay-marriage initiative in Maryland. Ravens All-Pro defensive tackle Haloti Ngata also expressed his opinion on the situation. "If a player is what he says he is then power to him," said Ngata. "We don't have a choice to tell them what they can or can't be, I don't have a problem with it." Check out all of the Ravens responses to Culliver's comments below.
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Walk to Plaka, terrace, garden, WiFi.
Size45 m²
Floor No.1
- Family/child friendly
- Internet/WiFi
- Kitchen
- Air conditioning
- Washer/dryer
- Suitable for events
- Towels
- Pets allowed
Accommodation summary
|Epikourou, 10553 Athens, Greece
|Property type
|Property ID
|Acceptance rate
|Response time
|A few hours
|Calendar updated
|4 days ago
Apartment EP2 has a bedroom with a king size double bed (can be set up as two singles), a spacious living room and fully equipped marble kitchen. The living room can sleep two more people (one on a made for sleeping single sofa and one on a fold out single bed). There is also a large marble bathroom.
Apartment EP2 is located on the first floor. Access is made by a beautiful marble and iron stair case.
The apartment is located in Psirri, minutes walk away from Monastiraki and Plaka.
Monastiraki station serves the Athens International airport and the port of Piraeus.
Plaka is the heart of Athens historical city centre, where most main monuments are located.
Psirri is a place where you still find lovely artisan shops such as candle making and leather work shops. It has great restaurants, cafes, art spaces and an outdoor cinema where you can enjoy films in the original language.
You will also find grocery stores, bakeries and the Athens Central Food Market, the famous Varvakios Market.
Walking around Psirri can be deceiving as it has many old buildings and lots of street art. The street art scene has produced many outstanding artists and their work is widely photographed and admired.
The artisan shops, the residents who greet each other by their first names and the visitors create a place of unique character.
Athens also offers various beaches accessed by public transport. The nearest one is Kalamaki at 7km.
House rulesOther things to note
• We are happy to provide flexible check in and checkout times....so just let us know when you would like to arrive and depart and we will do our best to satisfy your requests. Please note that depending on availability check in will be by 3pm and check out is by 11am.
• Check in between the hours of 9pm and 7am.
Our staff work from 7am un¬til 9pm every day. So, if you are checking in between 9pm and 7am we have asked our reliable taxi drivers to check you in. This allows you to arrive at any time you like. You can check in at any time after 9 pm and before 7 am by simply booking your transport to the apartment via one of our trusted taxi drivers. They charge no extra to check you in. On arrival he will let you into the apartment and ask you what time you would like our permanent staff to take you on a tour of the area and to show you the apartment in detail.
House rules
• If you would like to bring a pet with you please ask if we can accommodate your pet
• Smoking is allowed only outside the apartment
• Please be respectful of our neighbours. Remember siesta is between 3pm and 5pm. Many people sleep at this time so please be careful to keep the noise level down. Also keep noise to a minimum after 11pm.
|Weekly rate for up to 4 guests
|Monthly rate for up to 4 guests
|Check-in after
|On arrangement
|Check-in before
|On arrangement
|Check-out before
|On arrangement
|Cancellation Policy
Reviews of this property
we would have liked to meet you but that's for another time because we can not be everywhere in Australia, Greece or elsewhere.
very friendly welcome by your colleagues / partners (taxi, explanations to the apartment ...)
the proximity to everything in a very nice apartment allowed us to enjoy Athens basically walk for 4 days (with a complement some subway / trolley / tram easily accessible in 5 minutes)
we did not hear any cars which is great in the center of Athens but the birds and doves around trees (banana and giant ficus) of the inner courtyard which was delicious even at 5am;
we'd return.
nous aurions aimé vous rencontrer mais ce sera pour une autre fois car on ne peut être partout en australie, grèce ou ailleurs.
très sympathique accueil par vos collaborateurs/partenaires (taxi, explications à l'appartement...)
la proximité de tout dans un appartement très agréable nous a permis de savourer Athènes pour l'essentiel à pied pendant 4 jours (avec en complément un peu de métro/trolley/tramway très accessibles en 5 minutes)
nous n'avons pas entendu de voitures ce qui est génial en plein centre d'athènes mais les oiseaux et autres colombes autour des arbres (bananier et ficus géants) de la cour intérieure ce qui fut délicieux même à 5h du matin;
nous reviendrons sans hésiter.
Reviews for this host's other properties
It is basically the best place to be in Athens. Its location is perfect, allowing you to visit the Acropolis and its surroundings and to have drinks in very nice bars just down the street. The apartment itself is huge and very usable. We were 8 people in it and felt all very happy of it. With 220 m2, everyone could have its privacy. Also the terrace is the place we used the most with a beautiful view on the Acropolis.
If you are a group of 7 or 8 people, don't hesitate, this apartment will fit all your needs and expectations.
Thank you very much for professional service! Appreciated!
very nice and friendly team, very nice flat and nice location.
the only minor disadvantage is the view from the windows(((
hope to stay there again
We had an amazing time in Athens. The 3 nights we spent at 3 of the apartments were great. There were 11 of us altogether, with 2 being infants, the accomontions worked out perfectly. The apartments are very secure & quite at night & the air conditioning was great.Everything you need is close by, food, entertainment, shopping & site seeing. I would recommend these apartments to anyone wanting to visit Athens.
What a gorgeous apartment in a central location. Perfect for exploring Athens. I could see it eoukd nit be to everyones taste, however it was to mine.
The apartment is located on a street surrounded by wonderfully decaying other buildings, covered with vibrant street art. The apartment itself is cool and bright. The bedroom is small and could get a little stuffy, however there was aircon.
The apartment is very well presented and is filled with greenery and street art which gives it a an edgy modernist feeling.
2 minutes walk and you have a good selection of bars and restaurants. 5 minutes walk and you are in the middle of Athens. What more could you ask for. I only needed to use the metro twice and one of those was to get to the airport.
The apartment is centrally located.
It is well equipped, clean and quiet.
Modern furniture. The living room is really spacious.
It is better than an hotel.
Very nice apartment, clean and fully equiped with all the necessary things. The location is a privilege.
I strongly recommend it.
Great apartments and a terrific roof terrace.
The apartment is in very good conditions.
Position couldn't be better: only 5 minutes walk from metro Akropolis, 3 minutes walk to Acropolis Museum.
Furniture, decoration and servies are perfectly working (washing machine is a plus), Wi-fi is good.
Lia's treat at check-in was impeccable, the documentation provided very comprehensive and detailed . We'll sure recommend this accomodation in the future.
Very centrally located in a nice area and the handover of the apartment worked smoothly.
Thank you
- Quality assured accommodation
- Every host is verified by telephone
- Secure payment via SSL encryption


text:
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ED Magedson – Founder
Ripoff Report
Thrifty Propane200 Cinder Rd New Providence, Pa New Providence, Pennsylvania United States of America
Does your business have a bad reputation?
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This report was posted on Ripoff Report on 05/18/2012 06:48 PM and is a permanent record located here: http://www.ripoffreport.com/reports/thrifty-propane/new-providence-pennsylvania-/thrifty-propane-told-me-i-was-hired-told-me-to-give-my-notice-of-resignation-then-day-b-884874. The posting time indicated is Arizona local time. Arizona does not observe daylight savings so the post time may be Mountain or Pacific depending on the time of year.
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#1 General Comment
Legal Notice
SUBMITTED: Monday, April 27, 2015POSTED: Monday, April 27, 2015
Please take notice that Thrifty Propane ("Plaintiff") has filed an action in the Hamilton County Court of Common Pleas (Ohio) – Thrifty Propane v. John Doe, Case No. A1500404– due to allegedly false and disparaging statements published concerning her on Ripoff Report using various aliases or screen names. This complaint is one for defamation per se, defamation, tortious interference with existing economic and/or business relationships, and tortious interference with prospective economic and/or business relationships against Defendant. Plaintiff seeks the following relief: a preliminary and permanent injunction; declaratory judgment; general, exemplary, and punitive damages; and attorneys' fees. Defendant must answer the complaint within the time allotted by the Court.
Please contact Plaintiff's counsel, Whitney Gibson at email@example.com, to obtain a copy of the complaint.
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Home Staging professionals in Dalkeith
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Currently on View in H215
Image Licensing
This painting was created in 1656 for the high altar of the Jesuit church of St. Francis Xavier in Amsterdam. Though tolerated, Catholicism was officially banned in Holland and the new church was hidden behind the façade of a typical canal house.
Erasmus Quellinus, a Flemish artist, was in Amsterdam in 1656 for the purpose of decorating two ceilings in the Town Hall. He was thus engaged in one of the most important civic commissions of the day even as he completed the main altarpiece of a clandestine Catholic church.


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B&B Bella Stella
B&B Bella Stella is one of the first B&B in Catania. It is in one of the main streets of the city, close to all the social and cultural activities .
It is located in a historic building within walking distance from the most important archaeological, cultural and artistic sites of the city. Ideal for either short or long stays.
Services: we offer to our guests rooms with air conditioning/heating, kitchen, breakfast room, complimentary tea and coffee, toiletries, sheets and towels, city maps, guided tours of the city centre. A fresh Italian breakfast is served, and the guests are welcome to make special requests according to their preferences.
Quiet and comfortable, family-run guesthouse. The two owners, Cecilia and her son Luca, welcome you and are pleased to share with you their passion for the history of Catania, organising visits to the old town upon request.
Please note:
Cancellation policy: This property has a 2-day cancellation policy. Failure to cancel within this time will result in a cancellation charge equal to the first night of your stay.
Payment upon arrival by cash only
Check in from 14.00. Please let us know in advance the time of arrival.
Check out before 11.00
Breakfast included
Taxes included
Disponibilità e tariffePer visualizzare la disponibilità e i prezzi, seleziona le date e fai clic su "Aggiorna date"
B&B Servizi & Politiche
- Aria condizionata
- Parcheggio per biciclette
- Colazione
- TV via cavo
- Ventilatore da soffitto
- Si accettano bambini
- Lettini disponibili
- Carte di credito non accettate
- Telefono e fax
- Mappe della città gratuite
- Wi-Fi gratuito
- Pulizia
- Cucina
- Deposito bagagli
- IVA inclusa
- Macchine per thé e caffé
- Asciugamani inclusi
Politica di cancellazioneQuesta proprietà ha una politica di cancellazione di 2. La mancata cancellazione entro questo intervallo di tempo si tradurrà in una penale pari alla prima notte di pernottamento.
IndicazioniMostra mappaNascondi mappa
From the airport by car:
take Via Fontanarossa and follow the signs to Porto/Catania center, entering in Via Priolo Sopraelevata.
Continue on Via Acquicella Porto.
Slight left at Via Domenico Tempio. Continue straight on Via Domenico Tempio.
Continue straight onto Via Mulino Santa Lucia.
At the roundabout take the 2nd exit and prendre Via Alcala.
Turn right onto Via Cristoforo Colombo. Take the first left onto Via del Plebiscito.
After about 1.5 miles, turn right onto Via Vittorio Emanuele II.
The B&B is located 500m on the right.
By bus:
You can catch a bus every 20 minutes (from 5:00 to 24:00) that will reach the center of Catania in about 15 minutes.
Ask the driver to get off at the stop closest to the Greek Theatre, in Via Vittorio Emanuele, and reach the B&B and walk to number 319 (5 minutes walk).


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These were the best cookies in the world...
Zoe kept asking for coo-coo's. We now know where the family saying, "Coo-coo all gone", comes from.
(Note: I added 1 cup chopped walnuts.)
I blame Dana and Jessica with their recent chocolate chip cookie posts! Jessica's recipe suggestion, check out her post, is going into the 5 star recipe vault!!


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Sad video confirmation: Obama's speechwriters just phoning it in now
posted at 5:45 pm on April 4, 2012 by Allahpundit
Paul Ryan told ABC yesterday when they asked him about O's latest smear job that he's "become accustomed to this kind of rhetoric from the president," but wait until you see this. He didn't know the half of it. Look at it this way, though: There are only so many ways to accuse House Republicans of hating sick people and disabled kids. If you've got a paragraph on point, why not just copy/paste that sucker in there and check the "Paul Ryan wants to kill grandma" box? Obama himself has obviously stopped paying attention to his own demagoguery or else he would have caught this recycling in draft and demanded a rewrite. The media apparently isn't paying much attention either because this clip from the RNC oppo team is the first we've heard of O's repetition.
Maybe he's been giving the same three speeches since 2009 and nobody's noticed because we've all tuned him out. Time to start running the transcripts through one of those draft-comparison software programs. Just from memory, I recall roughly eight thousand separate iterations of "if you like your plan, you can keep your plan." Which, as it turns out, you can't.
Related Posts:
Breaking on Hot Air
Rush: Melania didn't slap Trump's hand away, she gave him a "modified fist bump"
- Shock: Obama Uses Same Tired Rhetoric To Attack Ryan's Budget Plan | Flopping Aces
- VIDEOS: Obama's Ability To Give An Original Speech Still Evolving » American Glob
- Mean RNC Pokes Fun At BHO's Sincere Efforts To Save Gaia : The Other McCain
- Choice Quips | 'Splodieheads
- GayPatriot » The post-partisan president's bitterly partisan speech
- Sad video confirmation: Obama's speechwriters just phoning it in now – Hot Air | The Party Crasher
- Obama Repeating Speeches 'Verbatim'? (VIDEO)
- Sad video confirmation: Obama's speechwriters just phoning it in now « Hot Air | "Not What It Seems"
- Bookworm Room » Not only does Obama recycle speeches, he recycles his stutters too


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Sinemet CR
FDA Approves New Xadago to Treat Parkinson's »
"The U.S. Food and Drug Administration today approved Xadago (safinamide) tablets as an add-on treatment for patients with Parkinson's disease who are currently taking levodopa/carbidopa and experiencing "off" episodes. An &ldquo"...
Read the FDA Approves New Xadago to Treat Parkinson's article »
Sinemet CR
Sinemet CR Consumer
IMPORTANT: HOW TO USE THIS INFORMATION: This is a summary and does NOT have all possible information about this product. This information does not assure that this product is safe, effective, or appropriate for you. This information is not individual medical advice and does not substitute for the advice of your health care professional. Always ask your health care professional for complete information about this product and your specific health needs.
COMMON BRAND NAME(S): Sinemet CR
USES: Levodopa and carbidopa are used in combination to treat the symptoms of Parkinson's disease or Parkinson-like symptoms (e.g., shakiness, stiffness, difficulty moving). Parkinson's disease is thought to be caused by too little of a naturally occurring substance (dopamine) in the brain. Levodopa changes into dopamine in the brain, helping to control movement.
Carbidopa prevents the breakdown of levodopa in the bloodstream so more levodopa can enter the brain. This can reduce some of levodopa's side effects such as nausea and vomiting, and it may also allow your doctor to increase your levodopa dose more quickly to find the best dose for you. This combination may be used alone or with other drugs for Parkinson's disease.
HOW TO USE: Take this medication by mouth with food, usually 2 to 3 times a day or as directed by your doctor. Doses are usually taken 4 to 8 hours apart while awake. If you are switching from immediate-release levodopa/carbidopa to this product, your doctor may slightly increase your dose of this medication to get the same response. This medication may take a little longer to work in the morning than the immediate-release medication because it is absorbed slower. Let your doctor know if this becomes a problem. If you have been taking levodopa without any carbidopa and are taking this combination for the first time, wait at least 12 hours after your last levodopa dose before starting this medication. You may want to take your last levodopa dose in the early evening so that you can start your first dose of this medication in the morning. Your doctor will usually reduce your levodopa dose when starting a carbidopa combination to prevent side effects from too much dopamine. Be sure to follow your doctor's instructions closely.
This combination comes in different strengths with different amounts of carbidopa and levodopa in each tablet. Be sure you have the correct strength of both drugs. Your doctor may also prescribe immediate-release carbidopa/levodopa or carbidopa alone to be taken with this combination. Make sure you understand your dosing schedule and follow it closely.
Do not crush or chew this medication. Doing so can release all of the drug at once, increasing the risk of side effects. Also, do not split the tablets unless they have a score line and your doctor or pharmacist tells you to do so. Swallow the whole or split tablet without crushing or chewing. The 50/200-milligram-strength tablets may be broken in half along the score line. Do not break the 25/100-milligram-strength tablets.
Avoid high-protein diets because they may prevent absorption of this medication. Separate your dose of this medication as many hours as possible from any iron supplements or products containing iron (e.g., multivitamins with minerals) you may take. Iron can reduce the amount of carbidopa and levodopa available to the body.
Use this medication regularly to get the most benefit from it. To help you remember, take it at the same times each day. Dosage is based on your medical condition and response to therapy.
Some people may experience a decrease in the effectiveness of this medication just before the next dose is due. If this occurs and is bothersome, notify your doctor. Do not change your dose of this or any other medication without checking with your doctor first.
Do not stop taking this medication without consulting your doctor. Some conditions may become worse when the drug is quickly reduced or suddenly stopped. Your dose may need to be gradually reduced. (See also Side Effects section.)
Inform your doctor if your condition does not improve or if it worsens.
Sinemet CR Consumer Overview
Additional Sinemet CR Information
Sinemet CR - User Reviews
Sinemet CR User Reviews
Now you can gain knowledge and insight about a drug treatment with Patient Discussions.
Here is a collection of user reviews for the medication Sinemet CR sorted by most helpful.
Report Problems to the Food and Drug Administration
You are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.
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Get breaking medical news.


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Algerian Oil, Gas Discoveries Increased in 2012, Minister Says
By Jan 8, 2013-
Algeria made 31 oil and natural gas discoveries last year, including 24 by state-run Sonatrach alone, compared with 20 finds in 2011, Energy Minister Youcef Yousfi said.
The new discoveries didn't keep pace with the amount the country produced from reserves last year and Algeria needs to attract foreign partnerships, Yousfi told parliamentarians in Algiers. National demand for energy products will probably rise to a range of 80 million metric tons to 100 million tons of oil equivalent in 2030, from current consumption of 46 million tons a year, he said.
To contact the reporter on this story: Salah Slimani in Algiers at firstname.lastname@example.com
To contact the editor responsible for this story: Stephen Voss at firstname.lastname@example.com


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Answers Home
» Behavior & Training
Me and my wife to make the story short, we end up with 5 cats. Fifi, the youngest and newest member is constantly atta
Asked by
Member 1140041
on Nov 10th 2012
in Behavior & Training
- Cast your vote for which answer you think is best!
Some cats just don't like to live with other cats. Make sure that Fifi is vetted and is healthy. Don't let the other cats pick on her. Make sure she has her own litter box and food dishes. While you are at the vet's ask them what you can do to help Fifi become more comfortable with you and the other four cats. It's possible that Fifi may need to be separated from the other cats in her own room for a while until she gets used to her new home.
Izadore (Izzie) answered on 11/12/12. Helpful? / 0


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Stay connected with us to get the latest health and fitness news, innovative workouts, healthy recipes and wellness tips.
Change Location
ACE Fit Share
While the "freshman 15" is often an exaggeration, the average teenager enters college at a healthier weight and baseline health status than when they depart. While one-third of children and teenagers are overweight or obese, two-thirds of adults are overweight or obese. For many, it is during college that this transition from a healthy weight to an unhealthy weight occurs.
Recognizing the challenges of eating healthy on campus, MyPlate (the federal government's best advice for how to eat healthfully) recently launched "MyPlate on Campus". This initiative aims to get college students talking about healthy nutrition and recruit students as "campus ambassadors". The MyPlate ambassadors help their peers learn how to make the best choices in the dining hall, build healthy meals using all of the food groups, prepare meals with just a microwave and mini-fridge, learn basic cooking skills, and make smart nutrition choices anywhere they eat, including fast-food joints and sporting events. The ambassadors also promote increased physical activity by biking or walking to class, taking study breaks to do quick exercises like push-ups and jumping jacks, joining exercise classes or intramural teams, and being active when spending time with friends.
College students interested in becoming ambassadors should check out MyPlate On Campus for more information. For those that are simply interested in becoming healthier, check out these tips from the MyPlate On Campus Toolkit:
1. Head to class prepared.
Pack healthy snacks so you won't turn to vending machines, which are typically packed with overpriced and heavily processed junk food.
2. Eat some foods less often.
College students will always eat pizza and drink beer, but these can be "sometimes" foods eaten in smaller amounts, less frequently. Instead of 4 slices of pizza and 2 beers, consider 2 slices of pizza, a beer, a glass of water and a side salad.
3. Drink water.
Water should be your first choice. Sodas, caffeine-loaded energy drinks, and sports drinks are a major source of added sugar and calories – at the very least, consume these in moderation. Get your caffeine fix from plain coffee or unsweetened iced tea.
4. Grab a friend and get moving.
College can be a very social experience, so make a friend and do something active together.
5. Have fun!
The most effective form of exercise is the one that you will stick with! Make sure to choose activities that you enjoy.
ACE Workout Library: Top 10 Tips to Avoid the 'Freshman 15'
U.S. News
Get the facts on popular health and fitness topics in a concise, one-page format. Our ACE Fit Facts contain valuable information on a wide range of subjects, from nutrition to exercising outdoors, strength training, exercising with diabetes, weight management, workplace wellness and more. Educate your clients, co-workers or members of your organization with trusted, unbiased facts.
Fit Facts are free for ACE Certified Professionals, but permission must be granted to reproduce or distribute the content. For information about distributing Fit Facts, email us at email@example.com.
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coding without a clue
View Single Post
Registered User
Streetbeasts lawsuit donor
Wiki Editor
Last wiki edit:
How to document your project
Last journal entry:
1949 Olds -- Rotisserie, pt. 9
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Join Date: Jul 2004
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grouch's Project Journal
coding without a clue
I'm going to be rich. For mental anguish, suffering, induced paranoia and trauma, my lawyers will get in line with all the others going after Jon's mountains of gold.
(Ok, this is barely on-topic for this forum, but I have to squawk about it somewhere. Also, it's about what will hopefully become the basis of the new journal software and so any suggestions or help from Hotrodders.com members should come out here.)
I broke everything about 'journals_test' (
) while trying to eliminate places where SQL injection attacks could take place. Jon is the one who mentioned such attacks and is thus responsible for my paranoia and suffering resulting from a Google search to find out how those happen. It's amazing how many trivial ways attackers can take over databases through "web apps".
The latest breakage took a marathon of head-banging to fix. My idiotic, Frankensteinian mess kept naming all uploaded photos by the journal ID, saving them in the wrong place, not updating the photos table in the database, and being smug about it by not reporting any error at all. After a day, 2 all-nighters, and creating 32 broken or empty test journals, it remains smug, but functions as it should. (The worst was caused by the differences between MySQL's LAST_INSERT_ID and PostgreSQL's currval('[sequence name]').)
Things that are working:
- multiple journals per user
- a summary entry for each journal, with 1 photo
- a table of contents per journal, with thumbnails
- 0 to 6 photos per entry, with thumbnails
- paging of journal summaries
- sorting by journalid, userid, date, entries, views, etc.
Things still broken:
-- adding an entry
-- editing an entry
-- formatting user input
As soon as those work again, I'll upload the whole mess to the Crankshaft Coalition thread linked above. A limited test of it will then be set up on my own website.
Feedback and help are welcome.
Back to breaking things...
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Visit grouch's homepage!
Find all posts by grouch


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Words formed when one letter is changed in fados
Letter 1 (F) changed: 1 word found:
Letter 2 (A) changed: 1 word found:
Letter 3 (D) changed: 2 words found:
Letter 4 (O) changed: 1 word found:
No words found when changing letter 5 (S).
A total of 5 words can be formed from fados by changing one letter.
Some random words: rivulet jiao idle ne obeli ufological cajole
This is not a dictionary, it's a word game wordfinder.
- Help and FAQ - Examples - Home
Privacy and Cookies Policy - Share - © Copyright 2004-2017 Morewords.com - 66.599mS


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Rep. John Kriesel's finished his first session in the Minnesota house, but not without some roadside repairs. One of the friction fittings that aligns one of his artificial legs came loose during the evening's debate.
Here's House staffer Steve Tigges, getting Kriesel back on his feet, literally, with a handful of zip ties and a roll of black gaffer tape.
"The one night I was really ready to get out of here and get home, and this happens," Kriesel says. "At least it wasn't while I was walking."


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Cervical cancer is one of the most prevalent cancers in women worldwide and is the leading cause of cancer death for women in developing countries. In new research Douglas Hanahan (University of California San Francisco, USA) and colleagues investigate how cell signaling in the stroma -- the tissue that surrounds a tumor -- plays a role in the progression of cervical cancer.
Using a mouse model of cervical cancer, the researchers looked at a protein that is made by the tumor cells known as platelet-derived growth factor (PDGF). The research finds that the signaling in the stromal cells triggered by the release of this protein stimulates the growth of the tumor.
In a separate perspective article, Rakesh Jain (Harvard Medical School, USA) and colleagues, who were not involved in the study, suggest that the results offer a "foundation for development of new approaches to the treatment of cervical cancer" that target PDGF signaling to slow the progression of the disease.
Citation: Pietras K, Pahler J, Bergers G, Hanahan D (2008) Functions of paracrine PDGF signaling in the proangiogenic tumor stroma revealed by pharmacological targeting. PLoS Med 5(1): e19. http://medicine.plosjournals.org/perlserv/?request=get-document&doi=10.1371/journal.pmed.0050019
Story Source:
Materials provided by Public Library of Science. Note: Content may be edited for style and length.
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Setting the Affordable Housing Record StraightA response to the Frontline and NPR Reports of May 2017.
The National Association of State and Local Equity Funds (NASLEF) is a professional, nonprofit association formed in 1994 to promote the efficient management of state and local equity funds.
Collectively through 2016, member funds have raised over $13.8 billion in equity capital for rental housing developments throughout the country, creating or rehabilitating more than173,488 units of affordable housing in 3,685 developments.
Important Links:
2015 Annual Report | 2015 Conference Brochure
The National Association of State and Local Equity Funds (NASLEF) is a professional, nonprofit association formed in 1994 to promote the efficient management of state and local equity funds. Collectively through 2015, member funds have created or rehabilitated 159,863 units of affordable housing and have raised over $12.7 billion in equity capital for rental housing developments throughout the United States.
NASLEF´s mission is to promote a greater understanding of tax credit and other financing programs, to advocate for community development resources and to encourage the professional development of its member organizations all in support of the communities we serve. Our work is fueled by our members' leadership in affordable housing advocacy, connection with community organizations, and knowledge of local markets. These organizational attributes enable NASLEF members to invest capital in strategic community endeavors, especially in underserved markets.
Across the United States, 13 State and Local Equity Funds are in the business of delivering to 40 states equity capital for rental housing developments that qualify under the LIHTC program.
Together We Can Do More
Membership is open to any corporation, individual, or association interested in the tax credit program or actively involved in a state or local equity fund. Learn more...
To become a NASLEF member, please download our annual report and fill out the membership form, or call us to have one mailed to you at (510) 444-1101.
Dana S. Boole, President and Chief Executive Officer
7700 Falls of the Neuse Road, Suite 200
Raleigh, NC 27615
Telephone: (919) 788-1803
E-Mail: email@example.com
Web: www.cahec.com
Created in 1992 to help finance the development of affordable rental housing in North Carolina, CAHEC today is a regional nonprofit equity syndicator headquartered in Raleigh. The company's territory has moved beyond North Carolina's borders to encompass ten southeastern and mid-Atlantic states plus the District of Columbia. To date, CAHEC's portfolio contains more than 13,700 units of housing. CAHEC's core business has also expanded from an exclusive focus on qualified low-income housing tax credit developments to include a variety of tax-credit preservation and community revitalization projects. In addition, CAHEC provides capital through a series of Community Investments that empower residents, promote the development of ownership housing and foster sustainability within the community.
James M. Peffley, President
Community Service Building
100 W. 10th Street, Suite 302
Wilmington, DE 19801
Telephone: (302) 655-1420
Cell: (302) 547-8245 Fax Number: (302) 655-1419
E-Mail: email@example.com
Website: www.dcicnet.org
The Delaware Community Investment Corporation (DCIC) is a multibank community development corporation which was established in 1994. In addition to the Equity Fund Program, DCIC also offers loans for permanent financing of multifamily rental properties. DCIC has a commercial lending program for community revitalization such as daycare centers, medical centers, charter schools and shopping facilities in low to moderate income neighborhoods. Over $354 million has been committed and/or funded/invested to our programs by DCIC's 33 bank members. DCIC's programs have assisted in the creation of over 4,700 affordable housing units in the state of Delaware.
Sara Morgan, Director
106 Pasco Street
Berea, KY 40403
Telephone: (859) 986-2321
Fax Number: (859) 986-5836
E-Mail: firstname.lastname@example.com
Web: www.fahe.org
FAHE Capital Corporation, in partnership with Virginia Community Development Corporation, launched the Housing Equity Fund of Kentucky in 2006 to provide developers of affordable housing with a dependable equity partner that understands their objectives and their mission and that provides technical assistance throughout the life of the project and FAHE aslo provides corporations with a profitable means of investing in affordable housing.
Mark McDaniel, President/CEO
1000 S. Washington Avenue
Lansing, MI 48910
Telephone: (517) 482-8555
Fax Number: (517) 482-8598
E-Mail: firstname.lastname@example.com
Web: www.capfund.net
Cinnaire, formerly known as The Great Lakes Capital Fund (a/k/a Michigan Capital Fund for Housing and Indiana Capital Fund for Housing), was formed in 1993 and has generated more than $1.5 billion of loans and investments to create over 25,000 units of affordable housing. The Capital Fund has evolved over the last 18 years to become a Community Development Finance Corporation with technical and financial services supporting housing, historic and economic development tax credits, construction and permanent debt financing as a licensed Fannie Mae DUS lender, pre development financing, asset management services, title services and community leadership programs.
Stacy Sur
3465 Waialae Avenue Suite 300
Honolulu, Hawaii 96816
Telephone: (808) 738-0800 x 202
Fax Number: (808) 738 0802
E-Mail: email@example.com
Web: www.hawaiihousingfinance.com
Hawaii Housing Finance, LLC was formed in 2003 and acquired the business of Hawaii Investors for Affordable Housing, Inc. (HIAHI) in 2007. Its mission remains the same: furthering the development of affordable housing in the State of Hawaii through the creation of tax credit equity funds and by providing technical assistance to developers. To date, these organizations have created eight funds raising approximately $130 million dollars and creating over 1300 housing units throughout the state.
Nancy Owens, President
100 Bank Street, Suite 400
Burlington, VT 05401
Telephone: (802) 863-8424
Fax Number: (802) 660-9034
E-Mail: firstname.lastname@example.com
Web: www.hvt.org
Housing Vermont (HV) is a full-service housing development company formed in 1988 as a nonprofit corporation. HV works in partnership with local communities to build and rehabilitate permanently affordable housing throughout the State. Since its inception in 1988, Housing Vermont has raised more than $218 million in private equity to finance 144 affordable rental housing developments throughout Vermont. This equity has leveraged an additional $320 million in private financing and public investment. The 4,244 apartments created or renovated in these efforts serve low and moderate income Vermonters including seniors and those with special needs. Many developments also include commercial space. HV, received its first award of New Markets Tax Credits in 2009 and uses this resource to retain and create jobs for Vermonters by financing key community developments in downtown and village centers and in other concerted community efforts which benefit Vermont's economic, healthcare, energy and food systems.
Peter Sargent, Director of Capital Development
70 Federal St., 6th Floor
Boston, MA 02110
Telephone: (617) 850-1027
Fax Number: (617) 850-1127
E-Mail: email@example.com
Web: www.mhic.com
Massachusetts Housing Investment Corporation was created in July of 1990 to provide financing for affordable housing and community development throughout Massachusetts. The Corporation provides construction, permanent, and acquisition financing for projects with at least a 20 percent affordable component. The corporation also purchases LIHTC through its subsidiary, The Massachusetts Housing Equity Fund, Inc., and provides New Markets Tax Credit financing. To date, the corporation's LIHTC portfolio contains approximately 13,000 rental units invested in over 300 properties in Massachusetts. MHIC is also an active participant in the NMTC Program having received six allocations totaling $454 million. NMTC investments are made throughout the six New England States, primarily concentrated in Massachusetts.
Bernard T. Deasy, President
1970 Broadway, Suite 250
Oakland, CA 94612
Telephone: (510) 444-7870
Fax Number: (510) 444-7874
E-Mail: firstname.lastname@example.com
Web: www.merrittcap.org
Merritt Community Capital Corporation is a private, nonprofit 501(c)(3) corporation providing equity financing to affordable housing developers throughout California. Since 1989, the corporation has raised more than $394 million in capital for affordable housing development. Merritt Capital has created 13 upper tier limited partnerships and numerous direct investments. It is in the process of forming a 14th partnership fund. These funds invest in nine percent and four percent Low Income Housing Tax Credit projects and acquisition with moderate rehabilitation projects. Merritt Capital has provided equity which has resulted in the creation or rehabilitation of over 5,000 units of affordable housing and it manages a portfolio of over 3,950 units of housing.
John Wiechmann, President
515 N. 162nd Avenue
Omaha, NE 68118
Phone: (402) 334-8899
Fax Number: (402) 334-5599
E-Mail: firstname.lastname@example.com
Web: www.mheginc.com
Midwest Housing Equity Group, Inc., (MHEG) is a non-profit organization, created in 1993, that raises capital to invest in affordable housing throughout the Midwest. Its mission is to change lives for a better tomorrow by promoting the development and sustainability of quality affordable housing. MHEG has offices in Omaha, Nebraska; Topeka, Kansas; Des Moines, Iowa; and Oklahoma City, Oklahoma; with each state offering a separate syndication fund for low income housing credits and historic tax credits.
Donald Sterhan, President
2825 3rd Avenue North, Suite 600
Billings, MT 59101
Telephone: (406) 254-1677
Fax: (406) 869-8693
E-Mail: firstname.lastname@example.com
Web: www.mpequity.com
Mountain Plains Equity Group, Inc. (MPEG) was established in 2003 to serve as a Low Income Housing Tax Credit (LIHTC) syndicator in its founding states of Montana, North Dakota, and Wyoming. MPEG has since grown its operations to also include LIHTC projects in Alaska, Colorado and South Dakota. In addition to its role as a tax credit syndicator, more recently MPEG has expanded its scope of business to include the role of partner and co-developer. Where appropriate, MPEG is now better able to work with local partners to plan and facilitate projects where there is a recognized need for housing.
Bill Shanahan, President
75 Market Street, Suite 201
Portland, ME 04101
Telephone: (207) 772-8255 x 14
Fax Number: (207) 772-8241
E-Mail: firstname.lastname@example.com
Web: www.nnehif.org
The Northern New England Housing Investment Fund (NNEHIF) is a private, nonprofit 501(c)(3) corporation providing equity capital, technical assistance and consulting to affordable housing developers throughout Maine and New Hampshire. Since 1996, the corporation has raised $360 million in equity capital for affordable housing development with investments in 3,800 units of affordable housing. NNEHIF currently manages fifteen upper tier limited partnerships.
Hal Keller, President
88 E. Broad St., Suite 1800
Columbus, OH 43215
Telephone: (614) 224-8446
Fax Number: (614) 224-8452
E-Mail: firstname.lastname@example.com
Web: www.occh.org
The Ohio Capital Corporation for Housing (OCCH) was created in 1989 by the Ohio Housing Finance Agency and is now an independent and self-supporting 501(C)(3) nonprofit organization with its own Board of Directors. OCCH provides an array of services to investors, developers, management companies and others in the affordable housing industry. OCCH has three primary areas of focus: raising tax credit equity for LIHTC projects, providing technical assistance and financial packaging for both non-profit and for profit developers, and performing asset management of our portfolio. OCCH raised over $2 billion in equity investment, financed more than 450 projects, and assisted in the creation of more than 25,000 affordable housing units. OCCH's affiliates include an affordable housing property management company, Community Properties of Ohio Management Services (CPO) and a CDFI, Ohio Capital Finance Corporation (OCFC) that offers a number of affordable housing loan products.
John Kennedy, President/CEO
707 N. 2nd St., Suite 308
St. Louis, MO 63102
Telephone: (314) 436-7810
Fax Number: (314) 436-1907
E-Mail: email@example.com
Web: www.slefi.com
The St. Louis Equity Fund has played a critical role in creating affordable housing during the past 22 years. The fund has raised over $254 million since its inception, creating more than 3,600 homes throughout the State of Missouri, Southern Illinois and Kansas City, KS. Our mission is to effectively utilize corporate investment and available tax incentives to stimulate the development of rental housing affordable to low and moderate-income families and seniors. We strive to revitalize neighborhoods through public/private cooperation and superior asset management.
Robert Newman, President & CEO
1840 West Broad Street, Suite 200
Richmond, VA 23220
Telephone: (804) 343-1200
Fax Number: (804) 343-1043
E-Mail: email@example.com
Web: www.vacdc.org
The Virginia Community Development Corporation (VCDC) was formed in 1990 with a mission to serve as a leader in the development of innovative affordable housing and revitalization of Virginia's communities. VCDC currently manages 19 equity funds and has provided technical assistance in the financing, development and management of 116 investment partnerships, resulting in the creation of more than 4600 affordable housing units in Virginia. VCDC has secured over $330 million in equity from Corporate Investors, which has helped generate over $500 million in total development and has helped leverage additional public and private sector financing. Through its subsidiaries, VCDC co-develops and provides loans to projects that are sponsored by non-profit organizations and local housing authorities.
Paul Davis
626 West Jackson Street, Suite 400
Chicago, IL 60661
Telephone: (312) 491-2205
Fax Number: (312) 491-4411
E-Mail: email@example.com
Web: www.att-law.com
Applegate & Thorne-Thomsen, P.C. was formed in 1998 to serve it's clients in all aspects of development, ownership, financing and investment in real estate. Lawyers in the firm have represented diverse real estate interests, from individual entrepreneurs to Fortune 100 corporations, from the sale of single family homes to the sale of multi-tenant downtown office buildings. We offer significant expertise with respect to the use of Low Income Housing Tax Credits as a means of affordable housing finance. Our practice includes experience in various HUD grant and loan programs for multi-family housing, public housing, redevelopment programs, transfers of physical assets, loan management matters and other publicly financed assisted and insured lending transactions involving multifamily properties. Although the Firm's lawyers bring years of experience with Chicago's large law firms, we have founded the firm based on a recognition that we are best able to serve our clients' needs from a smaller entrepreneurial setting which emphasizes service of the highest quality, delivered in the most efficient manner possible. We have left behind the trappings of the large law firm without sacrificing the needs of our clients to receive the most sophisticated and cutting-edge advice available. The Firm includes 18 lawyers and 8 legal assistants.
Jerome Breed
1155 F Street, NW
Washington, DC 20004
Telephone: (202) 508-6036
Fax Number: (202) 220-7336
E-Mail: firstname.lastname@example.com
Web: www.bryancave.com
Bryan Cave LLP is a leading business and litigation firm with global reach, a strong reputation and a long history of success. We do interesting and challenging work for a diverse client base, including businesses, financial institutions and not-for-profit organizations, government entities and individual clients. With more than 1,000 lawyers and consulting professionals in 19 offices worldwide, we pride ourselves on proactive, solution-oriented work in every major area of interest to clients. Bryan Cave attorneys represent syndicators, developers, investors and allocating agencies with respect to all matters arising under the Low Income Housing Tax Credit program.
Richard Power, Partner, Head of Affordable Housing Group
100 B Street, Suite 400
Santa Rosa, CA 95401
Telephone: (707) 526-4200
Fax Number: (707) 526-4707
E-Mail: email@example.com
Web: www.cmprlaw.com
Carle, Mackie, Power & Ross LLP (CMPR) is nationally recognized as a leading law firm in the area of affordable housing. It handles all aspects of affordable housing transactions including: advising developers on site acquisition and negotiation of tax credit equity, bond and debt funding as well as ongoing tax and regulatory compliance; advising tax credit equity investors on direct and indirect tax credit investments and associated tax credit issues; advising debt lenders on providing bridge loans, construction loans or take-out finance; and providing tax opinions. The firm also represents borrowers and lenders with respect to transactions involving Fannie Mae and Freddie Mac and HUD/FHA involvement. CMPR's general experience in real estate, banking, fund structuring, corporate, nonprofit and tax issues enables it to handle the unexpected as well as the expected issues. Its objectives are to provide pragmatic and proactive advice in a commercial context while helping to ensure its clients achieve their commercial goals.
Sean O'Connor
501 Congressional Blvd., Suite 300
Carmel, IN 46032
Phone: (317) 848-5700
Fax: (317) 815-6140
E-Mail: email@example.com
Web: www.doz.net
Dauby O'Connor & Zaleski, LLC (DOZ) was established in 1987 to provide accounting, consulting and tax services to owners, developers, managers and syndicators of multifamily housing communities. DOZ started as a two man firm and has grown to a nationally recognized leader in the real estate arena with clients in over 35 states. Our intense focus in the real estate arena results in a staff that truly knows the nuances of multifamily finance. DOZ is extremely well versed in projects financed with HUD, RD, Tax Exempt Bonds and Low Income Housing Tax Credits.
Kevin Rayfield
1829 Eastchester Drive
High Point, NC 27265
Phone: (336) 963-3759
Fax: (336) 889-6168
E-Mail: email@example.com
Web: www.dhgllp.com
Dixon Hughes Goodman PLLC is the largest CPA firm based in the Southern U.S. and the 13th largest in the nation. We have more than 1,700 professionals located in 30 offices in 11 states and Washington, D.C. providing comprehensive tax, accounting and advisory services in not only the construction/real estate industries but also the insurance, financial, health-care and manufacturing and distribution sectors. Our Tax Credit Advisory Group includes a team of experts specializing in providing services for the multi-family, senior, low income, historic and commercial development communities. We work with developers, owners, investors, syndicators, construction and management companies in dealing with the complexities of Low Income Housing, Historic, New Markets and Renewable Energy Tax Credit projects. We offer the traditional tax and audit compliance services in addition to consulting type services including financial projections and deal structuring to maximize IRR and cash flow.
Shannon Breuer
4310 17th Avenue South
Fargo, ND 58103
Phone: (701) 239-8575
Fax: (701) 239-8600
Email: email@example.com
Web: www.eidebailly.com
Eide Bailly LLP is a Top 25 CPA Firm in the nation which has been serving the real estate industry for more than 40 years. With 29 offices in 13 states, Eide Bailly provides a variety of services to its real estate clients and specializes in serving those in the affordable housing sector. The firm's real estate team provides services including assurance, tax, feasibility analysis, financial forecasts and projections, lending and financing evaluations, tenant file reviews, cost certifications, arbitrage calculations, and cost segregation studies. Clients value working with experienced business advisors who are familiar with current real estate issues, tax concerns, government programs and requirements that impact their businesses.
Catherine A. Cawthon, President
5747 Perimeter Drive, Suite #253
Dublin , OH 43017
Phone: (614) 734-0517
Fax Number: (614) 734-0781
E-Mail: email@example.com
Web: www.53.com
Fifth Third Community Development Corporation, a wholly owned subsidiary of Fifth Third Bancorp, was created to invest in CRA motivated investments like Low Income Housing, Historic and New Markets Tax Credit projects that support community revitalization and the creation of affordable housing. The CDC invests primarily in projects within Fifth Third Bank's assessment areas, which are located in Ohio, Michigan, Illinois, Kentucky, Indiana, Florida, Tennessee, West Virginia, Missouri, North Carolina, Georgia and Pennsylvania. Since its inception, Fifth Third CDC has committed to over $1.5 billion in investments in more than 450 projects.
Ted Rozeboom, Esq.
124 W. Allegan, Suite 700
Lansing, MI 48933
Telephone: (517) 482-2400
Fax Number: (517) 853-8619
E-Mail: email@example.com
Web: www.loomislaw.com
Loomis, Ewert, Parsley, Davis & Gotting, PC is a law firm based in Lansing, Michigan that provides a full range of legal services to developers, investors, and tax credit syndicators within Michigan and the Midwest. Services include new construction and rehabilitation of conventional and tax credit projects involving LIHTC, New Market, Historic and State Brownfield Tax Credit programs. In addition to helping developers locate tax credit investors and New Markets allocatees, the Firm advises developers on matters related to conventional financing and financing provided by HUD, Rural Development, and various housing finance authorities located in the Midwest including the Michigan State Housing Development Authority. The firm assists investors and syndicators with securities matters as well as with both upper-tier and lower-tier organizational, closing and due diligence matters.
Lori Little
2335 North Bank Drive
Columbus , OH 43220
Telephone: (614) 451-9929
Fax: (614) 451-3370
Email: firstname.lastname@example.com
Web: www.naht.org
Formed in 1986 by Retirement Housing Foundation and National Church Residences, national non-profit providers of affordable housing, National Affordable Housing Trust (NAHT) is a non-profit organization "dedicated to the creation and preservation of affordable housing throughout the nation." Volunteers of America became a member of NAHT in 1996. The Evangelical Lutheran Good Samaritan Society became a member in 2007 and Mercy Housing in 2008. Working with our members and other developer sponsors, NAHT has brought stability and security to the lives of many low-and moderate-income households by providing an opportunity for people to live in affordable housing. NAHT is committed to increasing the supply of affordable housing through funding the construction of new apartments and the acquisition and preservation of existing affordable housing. NAHT fulfills its affordable housing mission by serving as a financial intermediary and consultant for our member organizations and other non profits, providing a broad range of pre-development, development, financial structuring, asset management acquisition funding and equity syndication services. To date, we have served as a partner in the creation and preservation of approximately 13,000 affordable housing units in 36 states, accruing approximately $490 million in equity. NAHT is currently raising between $100 and $150 million in equity per year. Through these efforts, approximately 9,000 units of affordable housing have been preserved, and 4,000 units of newly constructed affordable housing have been created.
Mike Griffin
708 3rd Avenue, Suite 710
New York, NY 10017
Telephone: (440) 406-9647
E-Mail: firstname.lastname@example.com
Web: www.ndccef.org
Founded in 1969, the National Development Council (NDC) is a national non-profit organization that is one of the most progressive and innovative community and economic development organizations in the country. From a seminal role in the earliest days of the community development movement, NDC has grown into the most comprehensive provider of financing, development expertise, technical assistance and training for community revitalization efforts throughout the U.S. NDC Corporate Equity Fund is the LIHTC syndication arm of NDC. With 20 years of history NDC CEF supports projects and their sponsors every step of the way, partnering on projects that bring a high level of social impact to their communities. We provide quality, safe, well-managed living environments for our ultimate beneficiaries, our residents. Because of our hands-on approach, we work closely with sponsors on all aspects of our projects, from conceptualization through development, lease-up, and operations.
Renee Beaver
1100 Superior Avenue E., Suite 900
Cleveland, OH 44114
Telephone: (216) 298-9000
Fax Number: (216) 298-9025
E-Mail: email@example.com
Web: www.novoco.com
Novogradac & Company LLP is a national certified public accounting firm. We provide a full spectrum of audit, tax, valuation, property compliance and consulting services to the affordable housing, community development and renewable energy fields.
Thomas Gioia, Partner/Shareholder
324 Gannett Drive
South Portland, ME 04106
Telephone: (207) 780-1100
Fax Number: (207) 780-1999
E-Mail: email@example.com
Web: www.otisatwell.com
Otis, Atwell is a public accounting firm located in South Portland, Maine. Formed in 1974, the firm specializes in serving the subsidized housing industry in northern New England. We serve approximately 800 clients who utilize the Low Income Housing Tax Credit. In addition to annual audits and tax returns, we prepare cost certifications, review development pro-formas and perform development consulting.
Rob Edwards, CPA, Partner
1111 Michigan Avenue
East Lansing, MI 48823
Telephone: (517) 336-7460
Fax: (517) 332-8502
E-Mail: email@example.com
Web: www.plantemoran.com
Plante & Moran has a team of experts specializing in providing Housing and Community Development Solutions for the multi-family and senior residential, low income, historic, and community development projects. Our team collaborates with sponsors, developers, owners, investors, investor funds, community development organizations, and other professional service providers. We offer the topmost traditional compliance services and exceptional consulting services including preparation of financial projections and structuring, minimization of taxes and maximization of cash flow strategies.
Renee Scruggs, CPA, Partner
7501 Wisconsin Avenue
Suite 400E
Bethesda, MD 20814
Tel: 301-657-7706
Fax: 301-657-7707
Web: www.cohnreznick.com
CohnReznick LLP is one of the top accounting, tax, and advisory firms in the United States, combining the resources and technical expertise of a national firm with the hands-on, entrepreneurial approach that today's dynamic business environment demands. Headquartered in New York, NY, and with offices nationwide, CohnReznick serves a large number of diverse industries, including Affordable Housing, CohnReznick's largest industry practice. The Firm also offers specialized services for middle market and Fortune 1000 companies, private equity and financial services firms, government contractors, government agencies, and not-for-profit organizations. The Firm, with origins dating back to 1919, has more than 2,700 employees including nearly 300 partners and is a member of Nexia International, a global network of independent accountancy, tax, and business advisors. For more information, visit www.cohnreznick.com.
Bryan C. Keller, CPA, Partner-in-Charge, Real Estate Group
One North Brentwood
St. Louis, MO 63105
Telephone: (314) 290-3210
Fax Number: (314) 290-3400
E-Mail: email@example.com
Web: www.rubinbrown.com
Over the past 50 years, RubinBrown's Real Estate Services Group has developed a national reputation as a leader in providing audit, tax and business advisory services tailored to the affordable housing industry. With 400 team members and offices in St. Louis, Kansas City and Denver, RubinBrown services clients nationwide, consistently providing exceptional quality with high integrity, creative solutions and unmatched client service. Widely known, year in and year out, for meeting client, investor and regulatory agency deadlines, RubinBrown provides specialized audit, tax and consulting services including investment fund and lower tier project audit and tax compliance services, complex forecast and financial projections including deal structure consulting, tax credit applications, HUD and state agency cost certifications, carryover certifications, 10-year rule certifications, tax planning, compliance reviews, asset management assistance and many other services. RubinBrown is also highly regarded for its expertise with Historic Tax Credits, New Markets Tax Credits, Energy Tax Credits and many state tax credit programs.
Steven L. Rosenblatt, President
545 Shore Road
Cape Elizabeth, ME 04107
Telephone: (207) 767-8000
Fax Number: (207) 767-2200
E-Mail: email@example.com
Web: www.spectrumseminars.com
Spectrum Seminars, Inc. offers training and consulting services for property owners and managers, private corporations and government agencies regarding Rural Development 515 and HUD programs, Fair Housing/Section504/ADA and the Low Income Housing Tax Credit, as well as other government programs.
Michael D. Saad, Partner
2000 Huntington Center
41 South High Street
Columbus, OH 43215
Telephone: (614) 365-2735
Fax Number: (614) 365-2499
E-Mail: email@example.com
Web: www.squiresanders.com
Squires Sanders LLP is a national law firm with a significant practice in Low Income Housing Tax Credit, New Markets Tax Credits, Historic Tax Credits and other affordable housing and community development projects and programs.
Jeff Blattner
10 Terrace Ct.
Madison, WI 53718
Telephone: (608) 240-2432
E-Mail: firstname.lastname@example.com
Web: www.bakertilly.com/
More than 2,700 talented and passionate individuals strong, Baker Tilly is a top 15* full-service accounting and advisory firm with specialized professionals who connect with you and your business through refreshing candor and clear industry insight.
Chip Santer
869 W. Goodale Blvd.
Columbus, OH 43212
Telephone: (614) 224-4300
Fax Number: (614) 225-9505
E-Mail: email@example.com
Web: www.vsinsights.com
Vogt Santer Insights specializes in real estate market research nationwide.
The NASLEF Annual Conference is valuable for staff of state and local equity funds, their advisors, individuals interested in the Low Income Housing Tax Credit (LIHTC) program, and other affordable housing professionals.
The 2017 conference will be hosted at the JW Marriott, Indianapolis. You may reserve a room by clicking here or calling the Marriott directly at 317.860.5800.
Many thanks to our fabulous 2017 Conference Sponsors.
CAHEC—Alabama,District of Columbia, Florida, Georgia, Kentucky, Maryland, North Carolina, Pennsylvania, South Carolina, Tennessee, Virginia, West Virginia
Cinnaire—Delaware, Illinois, Indiana, Maryland, Michigan, Minnesota, Mississippi, Pennsylvania, New Jersey, New York, Wisconsin
Hawaii Housing Finance, LLC—Hawaii
Housing Vermont—Vermont
Massachusetts Housing Investment Corp.—Connecticut, Massachusetts, Rhode Island
Merritt Community Capital Corp.—California
Midwest Housing Equity Group, Inc.—Arkansas, Colorado, Iowa, Kansas, Missouri, Nebraska, Oklahoma, South Dakota, Texas
Mountain Plains Equity Group, Inc.—Colorado, Montana, North Dakota, South Dakota, Wyoming
Northern New England Housing Investment Fund—Maine, New Hampshire
Ohio Capital Corp. for Housing—Indiana, Kentucky, Ohio, Pennsylvania, West Virginia
St. Louis Equity Fund, Inc.— Illinois, Kansas, Missouri
Virginia Community Development Corp.—Kentucky, Virginia
As a leader in the low-income housing tax credit industry, the National Association of State and Local Equity Funds (NASLEF) has developed the following "Best Practices" for member syndicators in performing asset management and compliance monitoring of portfolios invested in affordable housing financed partly by federal tax credits. Adherence to the "Best Practices" will lead to better quality tax credit projects, preserve and protect the interests of investors, and assure compliance with Section 42 of the Internal Revenue Code.
These pages set forth guidelines and is not intended as a set of mandates. NASLEF recognizes that there may be circumstances where the guidelines need to be modified by individual syndicators to meet their needs.
Through the Consortium for Learning and Research in Aging, AAHSA provides continuing education for individuals working in all levels of care for the aged. Offers the required training for service coordinators in HUD-assisted housing facilities for the elderly or disabled. — www.aahsa.org
Information on Nonprofit Housing Management Specialist Program.— www.CHAM.org
One of the bigger trainers on tax credit management. Usually have articles from latest quarterly newsletter.— www.taxcredit.com
Their Web site offers access to Enterprise's newsletters and free password registration gains access to the Enterprise Resource Center's Best Practices Database.— www.enterprisefoundation.org
The Low-Income Housing Tax Credit (LIHTC) is the most important resource for creating affordable housing in the United States today. The LIHTC provides State housing agencies with the equivalent of more than $3 billion in annual budget authority that they can use to leverage a vast amount of capital to respond to locally identified rental housing needs.— www.huduser.org/publications/affhsg/report.html
The NLIHC/LIHIS is a nonprofit educational organization that provides information on national low-income housing policy, housing issues, access to publications, and a calendar of events. This site also provides related links.— www.nlihc.org
This Web site contains information, news briefs on litigation and a search engine regarding fair housing issues, litigation.— www.fairhousing.com
Go to home page, then click Training Institute button — www.nw.org
Great connection to other sites ~ Go to Tax Credit Information — www.housingonline.com
Low Income Housing Tax Credit (LIHTC) projects usually involve three main entities: developers, investors, and syndicators. The developers assemble a project proposal, including financial sources, and apply to the state administrative agency for tax credits. The state agency evaluates proposals and awards credits according to regulations and priorities established in its Qualified Allocation Plan (developed by the state under IRS requirements). The developer can then sell the credits directly to an investor or to a syndicator. Syndicators act as a broker of the credits for multiple developers and investors, and establish equity funds that finance multiple projects. The advantage of this to investors is that they can invest in a portion of a fund and spread their risk across several projects. Syndicators also perform additional services for both developers and investors, such as asset management, technical assistance, and bridge loan financing. LIHTC projects require a considerable amount of oversight to ensure compliance with federal rules and regulations over the 15-year minimum compliance period.
The Low Income Housing Tax Credit (LIHTC) program was created by Section 42 of the Tax Reform Act of 1986. The program leverages the expenditure of public money in the form of uncollected tax revenue with private equity investment to fund low income housing development. Each state receives tax credits annually, based on a formula of $1.25 per capita. It is then up to the relevant state agency to develop its own application process for allocating the credits within Internal Revenue Code guidelines. Developers submit project plan applications for credits, and then generally sell them to investors, either directly or through a syndicator. The tax credits are distributed over a ten-year period.
President: Hal Keller
Ohio Capital Corporation for Housing
Vice President: Bill Shanahan
Northern New England Housing Investment Fund
Treasurer: John Kennedy
St. Louis Equity Fund, Inc.
Secretary: Jim Peffley
Immediate Past President: Nancy Owens
Housing Vermont
Executive Director
Sabrina Moreno
Oakland, California
Deputy Executive Director
Mary Kay Meagher
Columbus, Ohio
Legislative Consultant
Bobby Rozen
Independent Consultant
Retired Partner, Washington Council Ernst & Young
1970 Broadway, Suite 250
Oakland, CA 94612
Phone: (510) 444-1101
November 5, 2015: Salvation Army project recognized for historic preservation
October 14, 2016: Hal KellerTakes Office as New NASLEF President
October 14, 2016: Four NASLEF Fund Member Receive $19 Million in CDFI Capital


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