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Lending money to family is a really bad idea
Some ideas are just plain bad, and you usually know a bad idea when you hear it. One of my favorites, which is getting some media buzz lately, is this notion of feasting on sushi at your local filling station. Another famous bad idea – a land war in China – was offered by the character Vizzini in the movie The Princess Bride. Of course, we can always count on our U.S. government to contribute its fair share of bad ideas. How about the $3 million spent to assess how sick shrimp perform on a treadmill, or the $2.5 million spent on a U.S. Census commercial that appeared during the Super Bowl. These bad ideas may cause us to shake our heads, but we can choose to ignore them. One bad idea, however, is commonly presented to many people over age 55 at one time or another and it often cannot be ignored. The question may be popped during a nervous phone call, or at dinner. When asked this question, you might experience cold shivers down your spine. "Hey, Uncle Mike, it's your favorite nephew, Rick. Could you lend me $20 grand? I'll pay you back." Every fiber of your being is screaming, "NO.....!" And you would be right! Lending money to family members is a really bad idea. The first reaction is usually, "Why me?" That's easy. Family members think you have money…to burn…or at least lend. Of course, we all want to be "good people," generous to a fault and take care of our family. But be forewarned: lending money to family is, more often than not, a sure-fire way to wreck more than just one relationship within what may once have been a copacetic family unit. What if nephew Rick cannot, or will not pay you back? He's going to dodge you like crazy and if he's in your bloodline, your husband/wife is not going to be too happy either. Other family members can be drawn into a fray that is simply not going to have a happy ending.
Also, consider this: you are probably being asked because you are the "bank of last resort." If Nephew Rick was creditworthy, he would have gone to a bank or drawn on a credit card. That, in and of itself, should tell you a lot. Nephew Rick has run out of options and ideas and you're "it." OK, so you want to help him, even though I tried to dissuade you. If you're going to play "banker," be a real banker and GET IT IN WRITING! This includes specific amounts, terms and an AGREEMENT. Understand the tough reality going into this deal – to get paid back, you might have to sue Nephew Rick. An agreement should include: 1. The amount written in numerals and words, just like a check. 2. A specific date the loan will be paid back. 3. The interest rate. You must have interest or the IRS may deem it a "gift" and you may have to pay a "gift tax." 4. Detailed payment plan. Is it amortized, or a balloon, or interest only? 5. Penalties for not meeting the terms. If Nephew Rick doesn't pay you back, you may be able to write off the loan as a bad debt, but you might have to show all efforts made to collect. If you are not prepared to sue your nephew, you may not be able to take that deduction. Let me tell you this, from experience. If Rick is offended by having to sign the agreement, he probably does not intend on paying you back anyway. Then, you might as well make it a gift and skip the grief. I suggest saving this article and keeping it somewhere safe. Then, when Nephew Rick asks for a loan, have him read this column. Your concerns might sink in better coming from me, and it will show that you mean business. Michael Hickey writes on matters of finance, consolidating and sharing sound advice from some of the best minds in the business. Michael is a freelance writer/contributor from Texas that has lived in SE Florida for 20 years. He may be reached at firstname.lastname@example.com
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Gloria and Herb Barker master the art of 'giving back' BY BARI AUERBACH
When Herb Barker and his wife of over 64 years, Gloria, aren't at their famed Barker Animation Art Gallery in Hallandale Beach sharing their unbridled enthusiasm for art appreciation with the community, they're busy channeling an unwavering commitment to philanthropy into a masterpiece legacy exemplifying the fine art of 'giving back'. One of Gloria Barker's favorite sayings is, ìI want to continue living, so I can continue giving!î Putting those heartfelt words into charitable and humanitarian actions, the Barkers have donated over $1.6 million in countless pieces of artwork over the years to worthy causes and organizations. Recipients of the Barkers' major donations include JAFCO, Jewish Adoptive Foster Care Option, Aventura Hospital and Medical Center, Joe DiMaggio Children's Hospital, and Miami Children's Hospital. They have also donated over $50,000 of artwork to the Hollywood Boys and Girls Club. Their charitable contributions also include supporting SOIL, Sustainable Organic Integrated Livelihoods, a non-profit in Haiti dedicated to protecting soil resources and transforming wastes into resources. SOIL is part of the Medishare Program from the University of Miami. In 1997, Herb received the honorary degree 'Doctor of Humane Letters' from Briarwood College in Southington, CT, in recognition of his years of community service to New England cities and the State of Connecticut. In 1990, he was nominated 'Boss of the Year' for the State of CT by the CT Jaycees, and in 2007, he was chosen as one of four men to make up the inaugural class of the CT Business Hall of Fame. Painting a poignant portrait of patriotism, the Barkers par-
ticipated in an event commemorating the tenth anniversary of 9/11 at Aventura Turnberry Jewish Center, where they helped recognize local law enforcement and fire rescue personnel by presenting a framed Statue of Liberty serigraph signed by renowned artist Melanie Taylor Kent – commissioned for the 1986 Centennial of the Statue of Liberty. Just recently, the Barkers participated with the Aventura Marketing Council in the ìArt from the Heartî event, donating framed animation artwork to 63 AMC-member non-profits, charities and schools. Demonstrating more star-power generosity, the Barkers have presented young singers participating in the Young Stars Showcase with artwork, trophies and gift certificates. They also work closely with the Embrace Girls Foundation; are Grand Benefactors of the Broward Performing Arts Foundation; and members of the Florida Grand Opera, The Opera Guild of Fort Lauderdale 21st Century Fund, the Broward Hundred Club and Angels of the Aventura Arts and Cultural Center. Summing up the philosophy on life he shares with his soul mate Gloria, Barker says "My hope in giving is that we make the world a little bit better with the art we love so much." Founder of the largest animation and entertainment art gallery in the world in Cheshire, Connecticut, Herbert Baker was chosen by Animation Art Magazine as ìOne of the top ten most influential people in animation in America.î Beyond Barker Animation Art Gallery at Gulfstream Park, the Barkers also own and operate a Fine Art & Sculpture Division; Barker
Herb and Gloria Barker
Specialty for promotional products and premium merchandise; The Barker Character, Comic and Cartoon Museum in Connecticut, exhibiting over 80,000 items; Comic Strip Art Publishers Co.; and Barker Publishing Co., the world's largest publisher of advertising and entertainment art.
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SensiCARE of South Florida 'always there' to lend a helping hand
If there ever comes a time when you or a loved one is in need of a helping hand, SensiCARE of South Florida can be there to help make life easier, either at home or in a health-care setting. Any time, day or night, highly qualified, certified nursing assistants or registered nurses are available to provide professional, compassionate personalized care and support carefree independent living. Family owned and operated, SensiCARE of South Florida serves clients throughout Miami-Dade and Broward counties who are receiving expert assistance with a myriad of daily living activities or appreciating the peace of mind that comes with knowing friends or family members are being cared for by trusted caregivers. Individual needs, preferences and circumstances can always be accommodated. Imagine not having to worry because you know medications are being taken; meals are eaten at the right times; transportation is provided for doctor appointments, shopping or errands; light housekeeping is ensuring a neat and clean environment; good grooming goes without saying; and enriching activities are helping to promote alert minds and healthy bodies. No contracts are ever required. SensiCARE of South Florida clients can participate in the development of customized programs identifying life goals; current and future safety and security concerns; health, fitness and dietary plans recommended by health care providers; household management and maintenance needs; and special activities or itineraries. Now that Americans are living longer than ever before, and the fastest growing segment of the population is over 85, how to age healthily and happily is a modern-day challenge. Knowing SensiCARE of South Florida is there to help address obstacles associated with the aging equation is comforting for every "young at heart" client and family members who may not live close by.
A physical or mental limitation doesn't have to create isolation; and falls or other serious accidents can be avoided when SensiCARE of South Florida is there for crisis intervention and prevention. Beyond caring assistance and companionship, clients feel secure knowing the SensiCARE of South Florida mission is based on maintaining the highest ethical standards of integrity and professionalism. All personnel, nurses and caregivers undergo level-2 nationwide background screenings, encompassing state and national fingerprint history checks. SensiCARE of South Florida is also routinely recommended by physicians, case managers, family and friends. In keeping with the compassionate company motto, "It Makes Sense to Care," whether it's early morning and a healthy breakfast needs to be prepared before getting to a doctor appointment on time…it's getting late at night and one more dose of medicine needs to be taken before bedtime… or it's a holiday and you thought no one would be available, SensiCARE of South Florida is always there, 24 hours a day, seven days a week. For more information about arranging a consultation and types of long-term care insurance accepted, phone: 305-947-9611 in Dade, or 954-7049492 in Broward.
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Former Bank Lawyer Fights for Miami Homeowners By Ann Lino Should I pay the mortgage on my home? What about the taxes and condo fees? What's the worst that can happen if I don't pay? What's the best I can hope for? There are so many people offering advice. Realtors will tell you to sell. Bankruptcy attorneys will tell you to go bankrupt. Loan modification services will tell you to ask nicely for a loan modification. One attorney who spent years representing banks in foreclosures, Bruce Jacobs, will tell you to negotiate from strength. Bruce is not only a former bank lawyer, he's also a foreclosure defense client. "I didn't want to go bankrupt or spend the rest of my life paying for this mortgage mess," said Bruce. "I had five mortgages on 2 properties underwater by almost $500,000.00. I stopped paying and put up a fight. Now, I have one property with one mortgage." There are plenty of reasons to fight. Banks got bailed out $7.7 Trillion in almost interest free loans from our taxpayer dollars. They still pay out billions in bonuses to Wall Street executives while Main Street is left to fight for themselves. The loan modification programs are disasters, making homeowners run in circles before getting denied or offered a deal that only helps the Bank make more money. Bruce is part of a national group of dedicated lawyers fighting back against banks. They train at seminars around the country and online to share resources and develop cutting edge strategies in foreclosure defense. Many of the attorneys are former bank lawyers who, like Bruce, are passionate about fighting for meaningful help for their clients. Bruce has lectured in real estate offices and at continuing legal education seminars for other attorneys so more homeowners have access to better advice. "The goal is either a meaningful loan modification with a principal balance reduction, a release from the debt, or to fight to clear the mortgage off the property," said Bruce about most of his clients. "There are reasons banks filed "robo-signed" fraudulent documents in foreclosures all over the country. Many have serious paperwork problems which makes proving the right to foreclose in a courtroom difficult."
For a free consultation call (800) BANK-LIE (226-5543) or watch our free webinar: "Strategies for an Underwater Mortgage" at www.negotiatefromstrength.com. Remember what Jacobs says, "Not paying your mortgage is not a strategic default unless you have a strategy."
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Help Yourself to Heart Health Billy Joel: The 'Pay It Forward' Aventura City Commissioner
MCCI Medical Group
According to the Heart Association, more than 80,000,000 Americans have some form of heart disease. Four culprits – smoking, diabetes, hypertension and high cholesterol – play a major role in contributing to heart disease by causing inflammation in the heart's arteries. Prevention is Key If you smoke cigarettes, quit. You'll also protect those around you from secondary smoke (what everyone else inhales when you smoke) and tertiary smoke (residue on clothing, utensils, toys, etc). Controlling blood sugar and insulin levels is key to supplying your body with the nutrients it needs. Diabetes can irritate the arteries and cause blockages, reducing the flow of blood, oxygen and nutrients to the heart muscle and, ultimately, the rest of your body. Likewise, cholesterol, triglyceride levels and blood pressure also affect your blood vessels. When controlled, the potential for blockages is reduced. Start by making these basic changes to your diet: • Limit salt • Avoid fried foods • Cut out sweets/crackers What about carbohydrates? There's a difference in the types of sugars you eat– foods contain good (complex) and bad (simple) carbohydrates. Good carbohydrates are difficult for the body to break down, taking longer to elevate blood sugar. Bad carbohydrates break down easily, quickly elevating blood sugar. Some examples of good carbs are:
• Beans • Fruits • Vegetables • Whole grains • Wild or brown rice Avoid bad carbs, which include: • Sugar • Corn syrup • Fruit juice • Candy • Sweets (with white flour) What's a heart-healthy diet? I recommend the following for a healthy heart: • Vegetables – unlimited each day. Prepared hot or cold and not breaded or fried. Limit sugary vegetables like corn, beans and other legumes. • 6 ounces of skinned chicken or fish a day. Limit red meat, veal, pork or lamb to 6 ounces 3 times a month. • Three servings of fruit a day. Limit certain fruits that contain more sugar. One banana is so sugary it equals two servings; 12-14 grapes equal one serving. • A small amount of fat-free milk and cheese each day. I also recommend walking and vitamin supplements, after consulting your doctor first. You'll soon feel better, improve irregular blood and BP results and have good heart health.
Aventura City Commissioner Billy Joel and his wife Sandra were recently honored to receive the inaugural Aventura Marketing Council "Pay It Forward" award for their lifetime of dedication to helping others when talented young performers sang at the AT& T Young Stars Showcase presented by Northwestern Mutual/Laser Financial Group. "Singing the praises" of the Joels, community leaders can attest to their tireless efforts to support a worthy repertoire of charities and organizations supporting future leaders, helping those less fortunate, and heightening awareness about issues of global importance. Destined to fulfill the prophecy "most likely to succeed," Billy Joel was one of seven distinguished graduates from Mepham High School in Bellmore, New York inducted into the Mepham "Who's Who Hall of Fame" recognizing and honoring alumni who have made significant accomplishments in their fields of work and community volunteer service. Complementing his successful career in the fields of transportation, distribution and banking, Joel's ongoing commitment to giving back has always been especially noteworthy. Over the years, the Joels have been honored with numerous awards while working in concert with community leaders sharing their philanthropic philosophies. Billy Joel is a Mount Sinai Medical Center founder; Miami Jewish Health Systems at Douglas Gardens founder. He serves on the Board of Governors of Ben-Gurion University of the Negev; the Florida International University Vice Provost Executive Council; the Royal Notables for Alzheimer's at Douglas Gardens; and supports the Jack Joel School for Special Children; Florida Friends of the Israel Sport Center for the Disabled; Aventura Turnberry Jewish Center; Aventura Chabad; American ORT; Anti-Defamation League; and Greater Miami Jewish Federation. The Joels also recently received the Israel65 Award bestowed by Israel Bonds. Since beginning his term as an Aventura
City Commissioner in 2005, Joel has continued to top charitable charts with pay it forward initiatives. He serves as a member of the Aventura Hospital and Medical Center's Board of Trustees; and Commissioner Billy Joel president of the "Anchors Away Foundation," which supplies dinghies for disabled children, giving them the opportunity to sail on their own. To date, the Foundation has raised over $150,000 to purchase 35 sail boats for challenged children. "Thousands of children from Miami-Dade Public Schools now participate in the Marine Academy and Anchors Away sailings from the home base of Oleta River State Park, Coconut Grove Sailing Club and Miami Yacht Club," Joel said. "We're proud to say that 100 percent of every dollar donated to the Anchors Away Foundation is spent on purchasing the boats, specialized motorized equipment for children who cannot use their arms, beach access wheelchairs and other necessary equipment for the continuation of this program. We thank all of our sponsors and donors who have helped give students the freedom on the water that they may not have on land." New opportunities to participate in philanthropic endeavors are always "music to Billy Joel's ears." He's now looking forward to sharing in the Aventura Marketing Council's 25th anniversary celebration during the 4th annual Young Stars Showcase at the Aventura Arts and Cultural Center in December. Billy and Sandra Joel are proud to be among "Friends of the Young Stars" – benefactors "paying it forward" to the AMC Education Foundation, which supports many educational programs sponsored by the AMC, including the award-winning Student Connection program for at-risk students from ten Dade Partner schools.
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Senior Citizen Directory HALLANDALE BEACH
Senior Services City of Hallandale Beach 400 South Federal Highway Hallandale Beach, FL 33009 954-458-3251 Hallendale Beach Senior Services provides aid to eligible seniors 60 and older. The services provided by the city include: case management, food in emergency situations, payment assistance for utilities and rentals and health services. The City of Haullandale Beach also provides senior activities through the Hepburn Center which offers such activities as: education forums, arts and crafts, field trips and music.
The City of Aventura 9200 West Country Club Drive Aventura, FL 33180 305-466-890 The City of Aventura provides seniors with opportunities for recreational activities and classes. These include but are not limited to: trips to the local theatre and museums, tennis, yoga, mahjongg, computer, stretch and Zumba lesson, depending on the date. These lessons vary in price and some are free of charge.
Memorial Senior Partners Resource Center 1726 East Hallandale Beach Boulevard Hallandale, FL 33009 954-276-9880 The Senior Partners Resource Center provides adults 50 years and older with various activities and healthcare benefits. For a small one-time fee seniors can take part in the following benefits: exercise and dance classes, health screenings, a senior prescription discount card, physician referral services, senior newsletter, bingo games and much more. Jewish Senior Center 788 E Hallandale Beach Boulevard Hallandale, FL 33009 954-458-1968 The Jewish Senior Center is a Chabad house which offers various activities, lessons and programs for seniors. Such activities include but are not limited to: guest lectures, adult education, Yiddish group, yoga, arts and crafts, community service opportunities and exercise classes. The Jewish Senior center also offers referrals to retirement communities, nursing homes and holiday services. The American Legion 225 SE 1st Avenue Hallandale Beach, FL 33009 954-454-6444 The American Legion is a not for profit organization which provides war veterans with many volunteer opportunities, services and programs. Members of the American Legion can receive: job placement assistance, various discounts, healthcare information, claims assistance and family support. Hallandale Adult Community Center 1000 South West 3rd Street Hallandale, FL 33009 754-321-7050 The Hallandale Adult Community Center provides students of all ages a second chance at receiving a higher education at an affordable price. Adults can earn their GED or ABE (adult basic education) during their daytime or evening classes. The Hallandale Adult Community Center also offers English classes designed to fit the student's individual needs.
Accessible Home Health Care of Aventura 13899 Biscayne Boulevard, Suite 108 North Miami, FL 33181 305-627-3103 Providing quality care and various services, Accessible Home Health Care of Aventura provides many assistance options for seniors who still want to maintain independence. Their services include but are not limited to: in-home care, therapy, medical equipment, companionship and specialized care for conditions such as Alzheimer's and Parkinson's. Accessible Home Health Care accepts many different payment options such as Medicare and Medicaid. Aventura Hospital and Medical Center 20900 Biscayne Boulevard Miami, FL 33180 305-682-7000 Aventura Hospital and Medical Center has their Health Happiness You or, H2U, program which offers various classes and benefits to members. These classes include: yoga, zumba, low-impact aerobics, line dancing and educatiuonal lectures. Members also recieve access to coupons and the H2U newsletter with the latest medical information. Jewish Community Services of South Florida 18999 Biscayne Boulevard Aventura, FL 33180 305-682-8585 Being the largest non-profit Jewish social service provider in South Florida, the Jewish Community Services of South Florida provides an array of services to those in need. JCS also offers senior programs which provide services that include but are not limited to: in-home services, care management, Holocaust survivor support, housekeeping, kosher meals on wheels, shopping assistance and wellness and recreation programs. Regents Park 18905 NE 25th Avenue Aventura, FL 33180 305-932-6360 Regents Park is a nursing home and rehabilitation center that provides quality care and comfort for its residents. Residents at Regents Park recieve social, dietary and medical services including: pain management, respiratory and physical therapy, wound and cardiac care. Regents accepts various payment options such as Medicare and Medicaid. Continued on next page
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Barbara Buxton, J.D., LL.M. Florida Attorney
Nursing Home Medicaid • Elder Law & Estate Planning Florida Medicaid Planning & Eligibility Asset Protection • Wills, Trusts, Living Wills Powers of Attorney • Guardianships Probate: Estate Administration
Serving Dade, Broward & Palm Beach Counties Tel.: 305.932.2293 Miami-Dade County 954.760.7077 Broward County www.buxtonlaw.com
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Senior Citizen Directory Deerfield Beach Housing Authority 533 S Dixie Highway Deerfield Beach, FL 33441 954-425-8449 Deerfield Beach Housing Authority provides affordable housing in the Deerfield Beach area by charter of the city. The DBHA provides community programs such as project CAMEY which serves to mentor and educate local youth. They also offer housing counseling that offers homebuyer education, post-purchase counseling and credit counseling. Alzheimer's Association Southeast Florida Chapter 3333 Forest Hill Boulevard West Palm Beach, FL 33406 800-861-7826 The Alzheimer's Association works to advance research on Alzheimer's disease and provides support for those living with Alzheimer's. They provide references to resources in your community, information on Alzheimer's and dementia, their treatment options and guides to a healthier mind. The Alzheimer's Association also has a 24/7 helpline that can be reached at 1(800)2723900. Aging & Disability Resource Center of Broward County 5300 Hiatus Road Sunrise, FL 33351 954-745-9567 The Aging & Disability Resource Center of Broward County or ADRC, provides information on and connections to disability services provided by Broward County. For seniors or those with mental illness 18 years or older, the ADRC can provide transportation, meal, home repair and mental health services. For more information, call (954)745-9779. Alzheimer's Family Center 6280 W Atlantic Boulevard Margate, FL 33063 954-971-7155 The Alzheimer's Family Center is an organization offering help to those who suffer from Alzheimer's as well as their caregivers. They offer many services such as: in-home counseling, in-home respite, volunteer companionship and information and referral on Alzheimer's and services. For the latter, call (954)971-7155 free of charge. Broward County Veteran Services 2995 North Dixie Highway Oakland Park, FL 954-357-6622 Broward County's Elderly and Veteran services ensure that each veteran receives their benefits and that seniors maintain a proper quality of life. The veteran services provide access to veteran benefits, entitlements and support services. The elderly services include: adult day care, personal and respite care, medical supplies, emergency alert response and homemaking assistance. American Heart Association 6444 N.W. 5th Way Ft. Lauderdale, FL 33309 954-492-6900 The American Heart Association or AHA, is a
non profit organization that strives to educate the public about how to live a healthy lifestyle and heart conditions. AHA provides information on many conditions such as: arrhythmia, heart attack, cholesterol and congenital heart defects. The American Heart Association also strives to raise awareness about these conditions and to find cures through their fundraisers. American Diabetes Association www.diabetes.org 1500 W Cypress Creek Road Fort Lauderdale, FL 33309 954-772-8040 The American Diabetes Association is a nonprofit organization that provides information on pre-diabetes, diabetes 1 and 2 and tips on how to manage it. The American Diabetes Association, or ADA, has all the basics for living healthy with diabetes such as: recipes for meals, exercise routines, information on medication, woman's and men's health, and advice on monitoring your glucose levels. Information may be found online or through their hotline at 1-800-DIABETES (2383). American Parkinson's Association www.apdaparkinson.org 201 E. Sample Road Deerfield Beach, FL 33064 954-786-2305 The American Parkinson's Association South Florida Chapter is an information and referral organization that equips those living with Parkinson's with the resources they need for healthier living. APA connects those living with Parkinson's with support and exercise groups, healthcare providers, information about Parkinson's and caregiver respite assistance. The American Parkinson's Association also provides information over the phone at (800)835-2732. American Lung Association www.lung.org 2020 South Andrews Avenue Ft. Lauderdale, FL 33316-3430 954-524-4657 The American Lung Association is a nonprofit organization that works towards diminishing lung disease by eliminating or improving environmental factors such as tobacco use and polluted air. The ALA provides information on lung cancer, COPD, bronchitis and influenza. The ALA also works towards finding cures for lung disease through extensive research. American Lung Association's information can be accessed online or on their helpline, 1(800)-LUNGUSA (586-4872). Arthritis Foundation www.arthritis.org 5101 NW 21st Avenue, # 440 Fort Lauderdale, FL 33309 954-616-1233 With information on every kind of arthritis to treatment options, the Arthritis Foundation provides a vast array of information to those living with arthritis. This information includes but is not limited to: exercise options, nutrition, preventing and managing arthritis, community programs, special events and fundraisers, symptoms and signs.
Compiled by Sarah Feliu Compiled by Sarah Feliu
April 3 - 16, 2013
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City of Sunny Isles Beach Senior Services and Resources Mount Sinai Transportation Services. (Free.) Transportation provided to and from Mount Sinai Medical Center at 4300 Alton Road on Mondays, Wednesday, and Fridays pick up at 8:00 and 11:00 a.m. and returning Noon and 3:00 p.m. Reservations required at 305.792.1706. SIB Helpers Program. (Free.) The SIB Helpers program is a free service intended to add to the quality of life of seniors in our community with "friends helping friends" finding solutions to problems. This service offers opportunities for seniors to sit down with a City employee to get the kind of help expected from a friend or favorite nephew or niece. Appointments with a Helper are available Tuesday afternoons beginning February 9, 2010 at the Sunny Isles Beach Government Center, 18070 Collins Avenue. To make an appointment, call M – F, 8:30 a.m. – 5:00 p.m. at 305.947.0606. Press 0 and ask to speak with a Helper. Seniors who need referral information can stop by the Information Center in the 1st Floor Lobby of the SIB Government Center at 18070 Collins Avenue. Sunny Serenade Concerts. (Free.) Good music and good company under the
stars at Samson Oceanfront Park on designated Wednesday evenings during the fall, winter and spring seasons. Walking Club. (Free.) During the winter season. Open to all ages, the club meets at 8:00 a.m. Tuesdays and Thursdays at Town Center Park and walks for an hour. Must register at Pelican Community Park, 18115 North Bay Road. Direct questions to 305.792.1706. PROGRAMS: Diabetes Self Management Workshop for ages 62+ Mondays at 9:30am between April 8 – May 13 Must register prior to April 1
Mount Sinai Lecture Series April 4 & May 2 SIB government center 10am – 12pm Reservations required SIB Social Seniors Trip to Gusman Center Tuesday April 9, Departs SIB Government Center at 11am Fee: $45 per person, Reservations Required Maestro Alfredo Munar, Conductor Pianist At Pelican Community Center Thursday April 18, 11am Fee : $5 per person, Reservations required
Living Healthy Workshops for ages 62+ Fridays between April 12 – May 17 Must register by April 5
Sunny Isles Beach Cultural Trips Neil Sedaka Thursday April 11 Bus Departs at 6:00pm from SIB Government Center Fee: $70, reservations required
A Matter of Balance for ages 62+ : Managing Concerns about Falls Wednesdays between April 10 – May 29 Must register by April 3
War Horse Thursday May 9 Bus Departs at 6:30pm from SIB Government Center Fee : $67, reservation required
Miami Marlins Vs. Tampa Bay Rays Thursday May 30 Bus Departs at 5:30pm from SIB Government Center Fee : $35, reservations required EVENTS: Bingo SIB Government Center 3pm April 3 & 24 - May 1 & 22 Fee: $2 Sunny Serenade Samson Ocean Front Park April 17 & May 15 - 7:30pm Free event Four Seasons Cultural Series: FIU Jazz Big Band Sunday, April 14 6:00pm Heritage Park Fee: $5 Golden Era Movie Tuesday May 14 "A Star is Born" featuring Judy Garland Movie and lunch at Pelican Community Park 10am – 1pm Fee: $5, reservation required
Continued on page 38
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CentraSight offers new hope for macular degineration patients The CentraSight™ treatment program features the first-ever FDA approved telescope implant surgical option for patients with End-Stage Age-related Macular Degeneration (AMD), the most advanced form of AMD and the leading cause of blindness in older Americans. Smaller than a pea, the telescope implant uses micro-optical technology to magnify images which would normally be seen in one's "straight ahead" or central, vision. The images are projected onto the healthy portion of the retina not affected by the disease. The telescope implant has been demonstrated in clinical trials to improve quality of life for those with central vision loss in both eyes. It improves patients' vision and returns things most of us take for granted. People regain the ability to see the things that are important to them, increase their independence, and re-engage in everyday activities. They can once again recognize faces and see expressions. The telescope implant is not a cure for end-stage AMD. As with any medical intervention, potential risks and complications exist with the telescope implant. Possible side effects include decreased vision or vision impairing corneal swelling. The first CentraSight Patient Treatment
Program team in South Florida includes Dr. J. Harris Levy, MD, Dr. Rashid M. Taher, MD and Wilfredo C. Lara, MD, who evaluate the patients medical condition for elligibility certification; Dr. Jesse Pelletier, MD, who performs the implant surgery; and Dr. Marc J. Gannon, OD, FAOO, the low vision specialist who evaluates the patient's visual function and coordinates the post-surgical therapy. To schedule an evaluation contact Dr. Marc Gannon at 866.942.2020. Visit www.lowvisioninstitute.com for more information.
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Making the most of your Golden Years BY NANCY EAGLETON
Don't fall for the myth that aging automatically means you're not going to feel well anymore. It's true that with aging come many changes, but getting older doesn't have to mean discomfort, disability and depression. Many of the challenges associated with aging can be minimized by eating right, exercising the mind and body and taking good care of yourself. To make the most of the golden years, practice these healthy habits: Eat Well As you age, healthy eating is more important than ever to maintain your energy and health. Whether you live alone, with your spouse or loved one or at an assisted living facility, enlist the help of a registered dietitian or nutritionist. These specialists can help you learn more about healthy eating, food shopping, assistance programs and nutrition-related health subjects. • Eat fiber-rich foods. High-fiber foods such as whole grains, fruit and vegetables will help you feel more energetic and give you fuel to keep going. • Drink plenty of fluid. Because of physical changes, older adults are more prone to dehydration. If you're not getting enough water, your energy will suffer. • Eat twice as often, half as much and chew twice as long. Eating mini meals rather than a
few big meals improves nutrient absorption, lessens heartburn and helps weight control. • Make meals a social event. Studies show that people who eat with family and friends tend to eat more balanced meals. It's also much more enjoyable to eat with others than alone! Stay Active Exercise is vital for healthy aging. It helps you maintain your strength and agility, boosts your mental health and confidence and can even help reduce chronic pain. Staying active in Aventura and Sunny Isles is easy to do. • Check with your doctor. Although it's never too late to begin an exercise program, check with your doctor before starting. • Go for a walk. Walking is one of the best ways to stay fit. Walk around your block, the park or mall. During the winter season, join the free walking club that walks for an hour every Tuesday and Thursday, 8 a.m., at Town Center Park. • Take an exercise class. The Active Adult classes offered by the City of Aventura include yoga, body sculpting, Zumba, Fit for Life, Strength Circuit and ballroom dancing. Grab a friend and get moving. Looking for a tennis partner? The Free Adult Tennis Clinic is a great way to meet new people. • Avoid injury. If you are new to exercise, start slowly to avoid injury and build a healthy habit.
Stay Connected Staying connected isn't always easy – even for those who have always had an active social life. It's important to connect to others. Loneliness and isolation are major threats to aging well. • Be a social butterfly. Spend time with people you enjoy doing things that make you feel upbeat. Try attending a free Sunny Serenade Concert at Samson Oceanfront Park on designated Wednesday evenings during the spring, fall and winter. You'll enjoy good music and good company. • Go on adventures. Attend a religious service, go to a book club meeting or visit the library. The City of Aventura Active Adult Programs offers exciting trips and tours to South Florida attractions, including Fairchild Tropical Gardens, Broward Center for the Performing Arts and Festival Flea Market. • Take a class. Studies have shown that stimulating the mind every day is critical to overall health. The City of Aventura Active Adult classes include Mahjongg Mania, bridge, knitting and introduction to computers. • Make new friends. As you lose people in your circle, it's vital to make new connections. Connect with others through the Aventura Express, which can take you to points of interest like Aventura Mall, the Commu-
nity Recreation Center, Aventura Arts & Cultural Center and the library. Take Good Care Healthy aging happens when people seize the opportunity to be in control of their health and health care. The area's reputable hospitals and healthcare providers offer primary care medical services for the prevention and treatment of all medical conditions. • Get regular check-ups. Talk with your doctor about any new or unusual symptoms and complications. Review your medication list every time you visit your doctor and be sure to follow doctor's orders. • Control your weight. Weight control may be harder as you get older, but staying at a healthy weight helps you prevent diabetes and heart disease. • Address your pain. There's no need to live in pain. Talk to your doctor about managing it with movement, therapy and medication. Physical therapists can help you heal from an injury or surgery. • Attend free health screenings and lectures. Mount Sinai Medical Center offers free blood pressure, cholesterol and glucose screening the second Thursday of each month, 9 a.m.-12 noon, in the Sunny Isles Beach Government Center. The hospital also offers various educational health lectures that help keep you up-to-date.
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Personal Service Hallmark of Flamingo Care Residents By Lee Stephens When Anna Kaplan decided to open a secure assisted living residence with quality services, she also wanted to make sure it provided an intimate, homelike atmosphere. Since she opened the home in 2009, Kaplan, a registered nurse, said "it has always been my dream to create a genuine, home-like environment Flamingo Care provides an intimate Flamingo Care provides an intimate Kosher home for assisted living where people with disabilities could Kosher home for assisted living eat, live, and grow together as a family." Now in its fourth year, she has nurtured Flamingo Care's reputation to live by its motto of "Safety and Independence," her personal signature for its caring services and success. As Miami-Dade County's only Glatt Kosher ALF under the "hashgacha" (supervision) of Kosher Miami, Kaplan's continued devotion to those under her care has become the hallmark of Flamingo Care's stature in the North Miami Beach Jewish community. "We specialize in long term and respite care, dedicated to the emotional and physical well being of residents entrusted to us," she explained. "But of equal importance is providing an environment that is both loving and secure, just as you would desire in a private home with a caring family. "Even upon entering Flamingo Care for the first time, our residents invariably say they have instantly felt at home," she added. Creating such a warm and caring ambiance is further enhanced by planned activities residents enjoy throughout the day, including arts, crafts, games and other pursuits. Each morning, supervised strolls along the naturally-beautiful waterline pathway of a nearby canal begins the day for residents who may enjoy exercising, feeding a flock of ducks, or just relaxing under the gazebo. In addition to its services, Flamingo Care provides many volunteers---young and old—who come from neighborhood homes and schools to spend time with residents, interacting as companions or aiding with personal needs. Certified as a Kosher facility, Flamingo Care welcomes residents of all backgrounds and faiths. Limited to just six beds, Kaplan's caring touch provides the personal touch which makes the residence perfectly suited for loved ones who desire a homelike atmosphere at extremely reasonable cost. There is also a registered nurse on call 24 hours a day, seven days a week. "Here our residents aren't a number, they are family --- our family," Kaplan said. We are ECC (Extended Congregate Care) licensed. The average Assisted Living Facility only carries a standard license. The standard license requires that a resident transfer to a nursing home or other facility with certain illnesses or disabilities. The incurred costs are much higher and the care does not compare to what we offer at Flamingo Care. Having this additional license allows residents to stay in a familiar environment and one where they are comfortable.
Flamingo Care CareAssisted AssistedLiving LivingFacility Facilityisislocated locatedatat Flamingo 1270 N.E. 174 St., North Miami Beach. 1270 N.E. 174 St., North Miami Beach. Call 305-654-7900 305-654-7900for forinformation informationororvisit visit Call www.flamingocare.org. www.flamingocare.org. www.flamingocare.org.
April 3 - 16, 2013
City of Sunny Isles Beach Senior Services and Resources
The following City-sponsored services, classes, and activities are offered by the Cultural & Human Services Department. For dates, times, and more information check the quarterly Calendar of Programs and Events. Most classes are offered in 4 week sessions. You may pick up a copy of the Calendar of Programs and Events at the Government Center, 18070 Collins Avenue, or Pelican Community Park, 18115 North Bay Road. AARP Tax Preparation Services. (Free.) Tax preparation services offered by AARP (American Association of Retired Persons) each year from February to April for taxpayers with low and middle incomes with special attention to ages 60+. AARP Driving Safety Course. (Feebased.) Offered once or twice yearly in the winter season at the 1st Floor Meeting Room in the Sunny Isles Beach Government Center from 10:00 a.m. to 4:00 p.m. Brush up your driving skills and apply for an insurance discount with successful completion of the class. Call 305.792.1706 for details. Annual Anniversary Party. (Free.) A City celebration held annually in June at Samson Oceanfront Park with fun, games, offshore boat races and entertainment for the entire family. Bingo. (Fee-based) Bingo held on the 1st and 4th Wednesday of the month. Join your neighbors for fun and prizes. Pre-registration is required as space is limited. Call 305.792.1706 to reserve your spot. Classes and programs (Fee-based.) Offered year round are programs including, ballroom dance, bocce league, yoga, English as a second language, Fine art for adults, Intro to Computer & Internet, MS Office, and Spanish. Community Shuttle Bus Service. (Free.) Easy, clean, comfortable, and handicap accessible bus service offered 7 days a week around town and to Aventura and Intracoastal Malls. This service also connects to North Miami Beach and Aventura shuttle buses at the Bus2Bus signs. Community Shuttle Bus schedules are available for pick up at Sunny Isles Beach Government Center, 18070 Collins Avenue or at Pelican Community Park, 18115 North Bay Road or on-line. Cultural Event Trips. (Fee-based.) Discounted tickets with transportation included to a variety of events: plays, operas, major league sports, etc. Reservations are required and may be made in person at the Pelican Community Park, 18115 North Bay Road. • M-F, 8:30 a.m. – 2:00 p.m. and 6:00 – 9:00 p.m. • Saturday 8:30 a.m. – 9:00 p.m.;
• or at the SIB Government Center, 18070 Collins Avenue, M – Sat. 10:00 a.m. – 4:00 p.m. Four Seasons Cultural Series. (Feebased.) The best-kept secret in town! Classical music, jazz and dance performances four times a year. Brought to your City in an intimate setting at very affordable prices. Individual and series tickets are available. Golden Era Film Series. (Free.) Classic movies on a week day morning in a comfortable indoor setting. Pre-registration required. Call 305.792.1706. Mini-FLOW (Fee-based.) Get a new, duplicate or renewal for your Florida ID Card or a duplicate or renewal of your Florida Driver's License. This service is offered every other month on the first Friday from 9:30 a.m. – 2:00 p.m. and is conveniently located in the 1st Floor Meeting Room at the Government Center. There are no reservations required and standard state licensing fees apply. Mobile Library Services from MiamiDade County. (Free.) The mobile library comes to your neighborhood in Sunny Isles Beach: Tuesdays, Noon – 1:00 p.m. at Winston Towers 100, 250 -174 Street. Wednesdays, Noon – 1:00 p.m. at Arlen House, 100 Bayview Drive (158 Street). Fridays, Noon – 1:00 p.m. at Ocean View, 19390 Collins Avenue. Mount Sinai Blood Pressure, Cholesterol & Glucose Screening. (Free.) A service provided each second Thursday of the month from 9:00 a.m. – noon at the 1st Floor Meeting Room in the Government Center. No reservations required; just show up. Mount Sinai Lecture Series. (Free.) An educational lecture series presented by experts from Mt. Sinai held the first week of every month on either Wednesday or Thursday mornings. Pre-registration is required with Mt. Sinai at 305.674.2600.
Aventura News and Sunny Isles Beach Sun


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Popular property highlights
Arnoma Grand places you in Bangkok City Centre, within a leisurely stroll of popular sights such as Pratunam Market and Siam Paragon Mall. This 4-star hotel welcomes guests with 369 rooms and conveniences like a full-service spa, an indoor pool, and free in-room WiFi. Located in central Bangkok, the hotel is also near Siam Square and MBK Center.
This hotel is home to 2 onsite restaurants, perfect for a quick bite to eat. Order from 24-hour room service to satisfy your hunger without leaving your room, or explore the hotel and get a beverage at the bar/lounge or coffee shop/café. Start your day off with breakfast, available for a fee.
All of Arnoma Grand's 369 air-conditioned rooms provide minibars, coffee makers, and free bottled water. TVs come with satellite channels, and guests can stay connected with free WiFi. Bathrooms offer deep soaking tubs, hair dryers, and free toiletries. In-room massages are available, and other amenities include safes and desks.
Guests of Arnoma Grand enjoy a full-service spa, an indoor pool, and a children's pool. Free valet and self parking are available, and there's also limo/town car service. The front desk has multilingual staff on hand 24/7 to help with dry cleaning/laundry, concierge services, and luggage storage. Other amenities at this spa hotel include a health club, a spa tub, and a sauna.
Property features
- Walking distance to Pratunam Market and Siam Paragon Mall
- Free WiFi in rooms and public areas
- Free valet and self parking
- Onsite dining
HighlightsInformation missing or incorrect? Tell us!Opens in a new window
Arnoma Grand
Hotel Amenities
Hotel Amenities
In addition to a full-service spa, Arnoma Grand features an indoor pool and a health club. Dining is available at one of the hotel's 2 restaurants and guests can grab coffee at the coffee shop/café. Guests can unwind with a drink at one of the hotel's bars, which include a poolside bar and a bar/lounge. Public areas are equipped with complimentary wireless Internet access.
Business-related amenities at this 4-star property consist of a business center and limo/town car service. 7 meeting rooms are available. This business-friendly hotel also offers a children's pool, a spa tub, and a sauna. Onsite self parking and valet parking are complimentary.
- 24-hour front desk
- Babysitting or childcare (surcharge)
- Total number of rooms - 369
- ATM/banking
- Elevator/lift
- Concierge services
- Number of floors - 22
- Bar/lounge
- Breakfast available (surcharge)
- Business center
- Coffee shop or café
- Free newspapers in lobby
- Conference space
- Dry cleaning/laundry service
- Full-service spa
- Health club
- Free WiFi
- Tours/ticket assistance
- Laundry facilities
- Luggage storage
- Limo or Town Car service available
- Multilingual staff
- Free valet parking
- Terrace
- Poolside bar
- Porter/bellhop
- Safe-deposit box at front desk
- Year Built 1991
- Number of restaurants - 2
- Number of meeting rooms - 7
- Free self parking
- Sauna
- Number of buildings/towers - 1
- Spa tub
- Children's pool
- Indoor pool
- Wedding services
Family Friendly Amenities
- Family Hotel
- Indoor pool
- Children's pool
- Free Wi-Fi
- Laundry facilities
- Babysitting or childcare (surcharge)
Available in all rooms: Free WiFi
Available in some public areas: Free WiFi
Free self parking, Free valet parking
Room Amenities
- Air conditioning
- Coffee/tea maker
- Daily housekeeping
- Hair dryer
- Minibar
- Free bottled water
- Private bathroom
- Free toiletries
- Shower/tub combination
- Deep soaking bathtub
- Satellite TV service
- Desk
- Television
- Blackout drapes/curtains
- Free WiFi
- In-room massage available
- In-room safe
- Room service (24 hours)
Where to Eat
Arnoma Grand has 2 restaurants on site.
24-hour room service is available.
Nearby Things to Do
An indoor pool, a children's pool, and a spa tub are on site. Other recreational amenities include a health club and a sauna.
Spa Services
Guests can indulge in a pampering treatment at the hotel's full-service spa, Burasari Spa.
The spa is open daily.
Hotel Policies
Check-in time ends at midnight
Minimum check-in age is 18
Check-in time starts at 2 PM
Check-out time is noon
Payment types
Children and extra beds
- Children are welcome.
- Rollaway/extra beds are available for THB 1500 per night.
- Pets not allowed
You need to know
Extra-person charges may apply and vary depending on property policy.
Government-issued photo identification and a credit card or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
Debit cards not accepted
No cribs (infant beds) available
Optional extras
- Breakfast fee: THB B.495 per person (approximately)
- Rollaway bed fee: THB 1500 per night
Hotel Name
- Arnoma
- Arnoma Bangkok
- Arnoma Bangkok Hotel
- Arnoma Hotel
- Arnoma Hotel Bangkok
- Bangkok Arnoma
- Bangkok Hotel Arnoma
- Hotel Arnoma
- Hotel Arnoma Bangkok
- Hotel Bangkok Arnoma
- Arnoma Grand Hotel Bangkok
- Arnoma Grand Hotel
- Arnoma Grand Bangkok
- Arnoma Grand
- Bangkok Arnoma Hotel

subset: commoncrawl


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"Stop. Smile. Breathe. Life is beautiful." This brown and cream, linen hand towel features the above inspirational quote in a bright, embroidered design. Made of linen with cotton fringe, this towel measures 22.5 x 15 inches. Hand wash only.


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Costume Information
|Cost :
|So far... £17
|Time Taken :
|I have 3 months. Let's hope thats long enough! (But would be cool if I got it done in time for Midlands Expo)
|Ohhh how I've grown to love the Keroro Gunso anime as of late. I think Ive now got an idea as to how I'm going to do this now! Paper mache and LOTS of green lycra. Watch this space!
To-Do List
|Paper Mache...
|Cover head with lycra
|In Progress
|Create Hat
|Facial features
|Kero Ball
2nd half starting tonight! (Posted 6th February 2010)
Fair bit of stuff going on today. Firstly, my length of 'Acid Green' nylon lycra arrived today! This will hopefully cover each half of the head to give Keroro his green skin-colour. I will be beginning on the second half of the head tonight too. Having done so much mache last time with the first half, Ive got a few tricks this time to speed the process up. Once done, I'll have 2 halves and will be able to join them at last!
First head half mache complete! (Posted 5th February 2010)
After several days of applying mache to the ball, I think I have it thick enough for what I need! And perhaps most importantly... It actually fits over my head! Epic times there!
Sourced some fabric to try and cover it with. should arrive in the coming few days.
The invasion begins! (Posted 31st January 2010)
Got to work on starting the Papier mache process today. Just completed the 1st layer of the 1st half of the Sgt's head making the head-case about 10% complete. Starting to wonder if the beach ball I got is big enough though... More will be added tomorrow and over the coming week!


text: Spring 2011 welcomes a couple of new colorways in New Balance's iconic 577. Part of the brand's "Made in England" line, the shoes feature production from the famed Flimby factory in England, which undoubtedly makes the finest footwear New Balance has to offer in terms of shape, fit and material quality. Both of these upcoming releases will feature a buttery brand of suede with mesh paneling, 3M accenting and of course the quality you'd expect from a Flimby drop. Look for these next month through Crooked Tongues, amongst other fine retailers.


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|Patriots Look Poised For Another Super Bowl Run
|Bruins Trade For Drew Stafford
|Black and Gold Bruins Turn Yellow On Parade Day
|Inconsistency Will Continue For Bruins Unless A Change Is Made
The Red Sox sure have perfected the whole "easing young starting pitchers in" routine.
I like to call them the Quadruple-A starts. Try your luck at the gutter dwellers of the major leagues before testing out Sunday night baseball in the Bronx. If you can keep Robert Andino guessing in the box, maybe you're ready for a Robinson Cano.
While the majority of young arms in the Boston system experience some form of this initiation, 26-year-old lefty Andrew Miller isn't new to Major League chances. This is the third professional go-around for the former first-rounder.
His five starts for the Red Sox have resulted in four team victories and a 3-1 record. Yet that's a misleading statistic since the four wins came against San Diego, Pittsburgh, Houston and Baltimore. Each ranks in the bottom half in the majors in run-scoring output. His run support has also been through the roof and his WHIP of 1.82 is Matsuzaka-like.
Despite weak competition and help from the bats, the Sox brass can't fault Miller. Besides Friday's fiasco in Tampa Bay, he's executed solid outings to counter a train wreck of rotation health problems. An unexpected surprise typically comes with every championship run, and Miller could be 2011's Hideki Okajima.
Contrary to Okajima's one-year burst of success, there is a lot more talent yet to explode out of this southpaws' arm. Most pundits will say he has earned the right to get starts over John Lackey. Lackey has been disappointing in his sophomore season in Boston (7-8, 6.70 ERA). Most pundits also know that with the money Lackey is making, Terry Francona wont give up on the guy—not for one bad start or a half-dozen.
With Tim Wakefield clutching the last starter spot (provided he stays consistent), Miller will be the odd man out when the Sox are healthy. That's to say that the Sox stay healthy. Concerns continue to linger over Clay Buchholz, who's been absent for about a month. Josh Beckett feels like he could tweak out an ankle or a leg at any minute.
It will take an unexpected setback for a staff mainstay to give Miller a long-term role in 2011. With Alfredo Aceves eating innings in long relief along with Matt Albers, the open ticket for a bullpen position is also expiring fast.
The towering Miller was supposed to be a bullpen guy from the beginning. The problem: he wasn't any good at it. This became apparent during his 2006 rookie season in Detroit.
The second problem: Detroit forced his switch to starter too abruptly (in my opinion). That resulted in some solid starts early in 2007, but what eventually became a slow fade away into August of that year. Shortly after, he was shipped to Florida.
One thing I'm fascinated by when it comes to the development of a young kid is how much a club can screw him up. During the years when guys like Jon Lester and Clay Buchholz were learning to become upper rotation superstars, Miller was struggling to stay afloat in Florida. 2008 through 2010 was a forgettable time for the lanky lefty down in the Sunshine state. Miller danced back and forth between Triple-A and MLB action, and between good and bad starts.
I'm equally fascinated by how much another club can put a guy back together. Cue last November's trade that said goodbye to the more than expendable Dustin Richardson. Francona never considered Richardson more than a last resort. Miller, meanwhile, is an intriguing project.
Molding him into a successful project will require two things: one this year and one possibly next year. Miller needs to prove that he is consistent and capable of facing a skilled opponent. 7 runs against the Rays wont help his case. He needs to right the ship before the rotation returns. I have no doubt that he'll get a September call up, but I don't see him on the playoff roster.
Should he remain on the team next spring, they ought to have him and Wakefield battle for the rotation (provided Wakefield doesn't retire). It's a long ways away to be looking, but for every ugly outing that Miller has had in the majors, he's been brilliant in another.
That sounds like a kid who just needs some coaching and some comfort in a Major League role. The Boston uniform could finally hand him that.
Tags: Adam Jones, Alfredo Aceves, Andrew Miller, baltimore, Clay Buchholz, Daisuke Matsuzaka, Dustin Richardson, Florida Marlins, Houston, Matt Albers, Pittsburgh, Red Sox, Robinson Cano, San Diego, Tampa Bay, Terry Francona, Tim Wakefield


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Angela M. Kinley – My Blonde Attorney in Atlanta, Ga.
The Law Office of Angela M. Kinley serves clients throughout the North Metro region of Atlanta. We practice in courts throughout Gwinnett County, Dekalb County, Fulton County, Walton County, Barrow County, Jackson County, Rabun County, Hall County and Clarke County, including the cities of Atlanta, Duluth, Suwanee, Lawrenceville, Norcross, Lilburn, Loganville, Monroe, Braselton, Jefferson, Clayton, Gainesville, Athens, Oakwood, Winder and John's Creek.
We hired Angela for a family members case. I can't say how relieved I was at the outcome. Someone before mentioned how she knows the Gwinnett courts and such, boy does she! She really knows how to work the system. We were kept informed on the matter throughout the process. She guided us through all options that were associated and she delivered Big Time! Thanks Angela Anyone considering Angela? Call her. It'll be worth it, believe me! – John, a DUI client
Ms. Kinley has now assisted me on several cases, and I have been satisfied throughout! Not only has she consistently delivered the results we were hoping for, but she is an absolute pleasure to work with. She was able to explain what would happen, and allowed me to put my worst fears aside. Her people skills are impressive, and she is an absolute pleasure to work with. Emails/calls were answered promptly; which also puts a client as ease. Also; she has great relationships with the judges, solicitors, and other court authorities; both in regular and juvenile courts; which goes a long way. Don't waste your time and money with someone you don't know. I've been there, and will never go back. Obviously; I highly recommend Ms. Kinley! – Troy, a Criminal Defense Client
If you are in need of an experienced, driven attorney in the Atlanta area who gets results for her clients, then contact Angela Kinley today!


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Mugodo Chief of the Kranga
|(Date and location unknown)
|Immediate Family:
Husband of NN (mother of Dzugundini) (wife of Mugodo) and Dzungundini (mother of the first Rain Queen)
|Managed by:
|Sharon Doubell
|Last Updated:
Immediate Family
About Mugodo Chief of the Kranga
The Rain Queens of South Africa
According to legend, a Kranga chief named Mugodo was warned by his ancestral spirits of a plot by his sons to overthrow him. He had them killed and told his daughter Dzunginidini Dzugundini, that according to the wishes of the sprits, he must marry her a father a girl child. By doing this he ensured that the new heir to his throne would be a Queen and thus a new dynasty of woman founded. The ancestors bestowed onto the princess rainmaking powers, which expanded the wealth of the kingdom. When Dzugundini gave birth to a son fathered by her father, the child was strangled. Her second child was a girl, which signalled the start of the female dynasty: http://rainqueensofafrica.com/2011/03/the-rain-queen-and-the-lobedu-a-north-sotho-tribe


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As various retailers begin to focus on higher end contemporary styles, Topman expand its designs with a new LTD Collection. Best stated by its Design Director, "With a simple paired down aesthetic these are familiar pieces within main range but have a more discreet style and subsequent fashion longevity… designed as complete collections with distinct themes throughout the season…", the collection boasts simple, versatile styles. Topman's LTD Collection is now available via the retailer's online store.
Source: Selectism


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Wrestling Forum : WWE, TNA, Indy Wrestling, Lucha Underground, Women of Wrestling Forums (http://www.wrestlingforum.com/forumindex.php)
- Classic Wrestling (http://www.wrestlingforum.com/classic-wrestling/)
- - A Stone Cold vs. Ken Shamrock 1998 face vs face feud (http://www.wrestlingforum.com/classic-wrestling/690466-stone-cold-vs-ken-shamrock-1998-face-vs-face-feud.html)
A Stone Cold vs. Ken Shamrock 1998 face vs face feud
How do you think this would have happened? And why didn it happen? They were building towards it but they suddenly gave us the match on Heat in the weeks prior to Breakdown. Austin did cut two of his finest rare promos on the Heat episodes leading up to the match with Ken.
A badass vs a badass feud between the two would have been great to see. Ken would have been the only man believable who could legit beat up Austin. And they had the history from 97.
So would you have liked to see this? Or would you rather leave things the way they happened at Breakdown then judgment day and SS?
Re: A Stone Cold vs. Ken Shamrock 1998 face vs face feud
I don't think they were confident enough in Shamrock to have a full-blown feud with the biggest star in the business in just his (Shamrock's) 2nd year in the company. I know they weren't confident enough in Shamrock's promos on that level to go toe to toe with Austin. If Shamrock was a bit more polished in the ring and on the mic and had a couple more years of experience by 1998, it might have worked.
Re: A Stone Cold vs. Ken Shamrock 1998 face vs face feud
For sure shamrock's promos had to be short and sweet. They would have had to book the feud centred around fighting, ie not the attitude era storyline driven programs we were getting.
It could fall within the McMahon vs Austin storyline. But have shamrock feud with Austin in an old school who's the tougher SOB kind of feud culminating in a hand shake and establishing shamrock as a main eventer.
Come to think of it.. How was sabu vs taz built up? Wasn't it for almost a year with taz cutting all the promos and sabu not saying anything? Maybe such a formula could have worked with Shamrock constantly staring down Austin? (Of course you would have to build shamrock up as a monster before beginning the program).
Re: A Stone Cold vs. Ken Shamrock 1998 face vs face feud
True. But in the Attitude Era promos were very important. They were very promo heavy in this era. So, the top guy of the company feuding with a guy who for all intents and purposes would be a mute (or, like you said, short and sweet promos) would have been very difficult to book around, especially as the top feud of the company. You can get away with that sort of thing with a mid-card feud, but not when you're feuding with the top guy in the business in a very promo heavy time period.
And I'm not convinced the matches would have been all that great. Shamrock was obviously a UFC fighter. But he never became a great WWF worker and was still very much finding his way in '98.
Re: A Stone Cold vs. Ken Shamrock 1998 face vs face feud
You do make a good point it was a promo heavy era.
I figured the matches wouldn't be that great. It was 98 and the wrestling really sucked that year in the WWE. But I was looking forward to the intensity that the feud could have brought, a new dimension to SCSA (having a face of equal toughness take it to him) and the legitimacy both men could bring to the table.
Re: A Stone Cold vs. Ken Shamrock 1998 face vs face feud
Yeah, like I said earlier, if Shamrock had a little bit more experience by 1998, and was a bit more polished in the ring (WWF style) and on the mic, then yeah, it could have been a good feud. But unfortunately in '98, Shamrock was just in his 2nd year in the WWF. So, he was still very green as a WWF wrestler and still had alot more to learn.
I think this feud could had worked and been very very good, I mean UFC legend v the biggest star in WWE at that time Steve Austin.
I feel a feud could had worked
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Primary care physicians say they can help your overall health
POCATELLO, Idaho - One local primary care physician says it's not a good thing to only go to an immediate care facility when you're sick and not see a doctor regularly.
In fact, there are several reasons to have a primary care doctor. Usually it's to avoid having to go to the emergency room or immediate care facilities.
Luis Rodriguez is a family doctor at the Portneuf Primary Care Clinic. He said his goal is to oversee the general health of all his patients.
"The objective is to improve the health outcomes. That's the goal," Rodriguez said. "And to do that, the center of care should be focused on the patient."
But if the patient isn't seen regularly or sees immediate care facilities instead... That affects the kind of care your primary physician can give you. That doesn't mean you should avoid immediate care facilities, however, as they have their purpose.
"Lacerations, cuts, sinus infections and small injuries are perfect for an immediate care facility," said Nicole Manning, a physician assistant with Priority Care in Pocatello.
Manning said they won't just treat your temporary condition. They will tell your primary physician about what you needed help with.
"That's common courtesy," she said. "If they have a standing primary care physician that they go to, we'll always communicate with them so there's proper follow-up."
Both Manning and Rodriguez say that's where your primary care physician comes in. They complete the circle of healthcare and ensure you are at 100 percent.
"There are a lot of medical problems that we can ignore and probably pretend we don't have," Rodriguez said, "but in primary care we are trained in prevention."
Cost is always going to be a factor for a lot of people when it comes to healthcare. But both said a primary care doctor is vital. They can diagnose things if they see changes over a period of time and keep you out of urgent care facilities as a regular visitor.
The Primary Care Clinic just opened this October and is currently accepting new patients.


text:
Austin Cloud User Group January 17 Meeting
Austin Cloud User Group
Tuesday, January 17, 2012 from 6:00 PM to 8:00 PM (CST)
Event Details
January ACUG Monthly Meeting - Bad Juju
Come join us for the next Austin Cloud User Group meeting. If you are interested in cloud computing, and somewhat close to Austin, this is the group for you! All are welcome. The ACUG January meeting will be Tuesday, January 17, 2012 from 6:00-8:00 PM at Pervasive Software.
Sponsor: Canonical
6:00-6:10 Mix and mingle and food/drink from our sponsor, Canonical!
6:10-6:15 Group business and "what's new in the cloud" group discussion
6:15-6:30 A couple folks wanted to do their lightning demos they couldn't do at the Twelve Clouds of Christmas.
6:30-8:00 Canonical presentation on Ubuntu Juju, their model driven automation project for Ubuntu.
Speakers - Ameet Paranjape and Robbie Williamson
Join us on Tuesday, January 17th for pizza and drinks as Canonical, the service provider and leader of the Ubuntu project, present Ubuntu Cloud (e.g. Openstack, Ubuntu Precise Pangolin 12.04 LTS) as well as discuss cloud solutions such as Orchestra for scalable and automatable network installations and Juju for shareable, re-usable, and repeatable expressions of DevOps best practices.
When & Where
Pervasive Software
12365 B Riata Trace Parkway
Tuesday, January 17, 2012 from 6:00 PM to 8:00 PM (CST)
Add to my calendar
Austin Cloud User Group
A user community of cloud computing technologists in Austin. Check out our home page and subscribe to the Google group!


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Home › Forums › General Forums › Food, Hydration, and Nutrition › NaCl solution
Jul 8, 2008 at 2:55 am #1230052
hi there
I want to prepare a NaCl/KCl saturated solution in water, adding a few drops in my bottle in order to resupply my body of lost salts from perspiration.
On the trail/bicycle ride I find it more practical than adding grains of salt to water. My concern is the long term potability: even a small amount of solution should last me weeks, so I'm asking if anyone knows for sure that a saturated NaCl solution will make microbiological growth impossible (bacteria, vira and such), or at least delay it for a very long time.
francoJul 8, 2008 at 5:21 am #1441966
Derek GoffinMember
@derekoakLocale: North of England
you are going to give all living things a hsrd time with saturated salt solution. I am not brave enough to say nothing will live in there but I think the saline solution will be clean for a good while.
What ratio of Sodium to Potassium are you going to dose yourself with?Jul 8, 2008 at 10:21 am #1441992
JR ReddingMember
I would suggest using something like Elixir tabs or, you can get flavored hydration drink packets from Crystal Light, Propel and others. None of them contain sugar so they clean well from platy bottles and Camelbacks. Might be a tad easier than making your own solution.
Best,Jul 9, 2008 at 10:46 am #1442164
"What ratio of Sodium to Potassium are you going to dose yourself with?"
about 3:1
I've done no specific research, but I know that NaCl being main extracellular salt, it is lost by a much larger degree through perspiration. I also eat fruit and vegetables during my rides, so I figure I'm on a balanced mineral diet anyway.
I know there are isotonic ready-to-use preparations out there, but why spend money silly? ;-)Jul 9, 2008 at 11:24 am #1442170
Cayenne RedmonkBPL Member
@redmonkLocale: Greater California Ecosystem
The ratio in the drink I like to use is
1:2:8:26 = Calcium : Magnesium : Potassium : Sodium
Sodium amount is 360mg / 500 ml solution.
Calcium and Sodium are supplied as carbonates (Na2C03, and CaC03)
Potassium is supplied as bicarbonate (KHC03)
Magnesium is supplied as sulfate (MgS04)
I think gatorade and similar use NaCl, KCl etc. I went with carbonate based salts because I sometimes take pills that pull carbonate from the body.Jul 9, 2008 at 4:24 pm #1442228
Hi Franco,
One source you might check is an outfit called First Endurance. They make a sports drink powder called E.F.S., short for Electrolyte Fuel System, which contains glucose and a full spectrum of electrolytes. It has worked really well for me the last several years. The reason I mention it is not to get you to buy it, but to maybe go online and check out the amounts of sodium, potassium, calcium, and magnesium in their product, as well as the chemical compounds that provide them(e.g. NaCl, CaCO3, MgO, etc). Then you would have an idea of the amounts you would need to put in your own formulation, as well as the source compounds. They are the only company that I know of that uses all four major electrolytes involved in muscle contraction/relaxation in significant quantities.Jul 11, 2008 at 4:02 pm #1442558
Christopher PleskoMember
@pivvayLocale: Rocky Mountains
That sounds like waaaay too much work. Just get some endurolyte capsules from Hammer Nutrition and you're done.Jul 11, 2008 at 5:06 pm #1442566
That sounds like waaaay too much money. If he's going to go commercial, he might as buy the EFS. It's cheaper and he'd get some energy(glucose) along with his electrolytes. One serving of EFS contains more than 6 times the sodium, potassium, and magnesium of an Endurolytes capsule, and twice the calcium; A 120 capsule container of Endurolytes lists at $18.95; A 25 serving container of EFS lists at $19.95, so he'd get 5 extra electrolyte equivalent servings of EFS for a dollar more plus the glucose(96 calories worth). Cheaper? By ~$.15/serving. No big deal, but it adds up in the long run. The potential downside to EFS is that it weighs more because of the added glucose. The only reason I mentioned it in my original post was as a template for a MYOS(make your own solution) project. If that's waaay too much work, going commercial is the pricier alternative. Another MYOS option is to use Mortons "Lite Salt", which supplies 290 mg of sodium and 350 mg of potassium per 1/4 tsp(1.4 g). This, added to water(possibly flavored with Crystal Lite, etc), supplemented with a 200 mg magnesium tablet and a 330 mg calcium tablet would provide electrolytes equivalent to ~ 2 servings of EFS, or 12 Endurolyte capsules and be cheaper than either. So, I'd say there are lots of ways to approach the problem. Whatever flips your switches.Jul 11, 2008 at 6:10 pm #1442580
Christopher PleskoMember
@pivvayLocale: Rocky Mountains
I don't like my electrolytes tied to simple sugars and I often take just one Endurolyte at a time. Just something to keep in mind. Plus the capsules make for easy and less messy storage. If you want to mix them in with your drink, just pop them open. Otherwise down the hatch they go :)
I agree there is plenty of options out there though. Also check out Nuun if you want some flavor! :)Jul 11, 2008 at 6:52 pm #1442588
Lots of options, for sure. Nuun is a good one, especially for flavor, but again, pricey. Pretty much boils down to personal taste. As you might've guessed, I'm on the other end of the spectrum-glucose burns "clean" in my engine. One thing I forgot to mention for the OP, who wanted a 3:1 ratio of Na to K, is to use regular old table salt, which is pure NaCl, for the Na and Mortons "Salt Substitute", which is pure KCl, for the potassium. That way he can get the exact proportion he wants. I think he still needs to get calcium and magnesium in there for a more complete electrolyte profile, but that's strictly his call.Jul 13, 2008 at 1:27 am #1442705
^ I do: I regularly consume fruit and vegetables during my rides/walks as well.
The main reason I add salts to water (and some chopped lemon) is to make it more palatable after the first couple of liters and if it gets lukewarm in summertime.
I wouldn't mind adding more electrolytes to my solution, but to date I haven't found a cheap source for them in the very small amount I need. I should befriend a chemist/pharmacist :-D
You must be logged in to reply to this topic.


text: My trunk open fuse behind the drivers seat (box) keeps blowing out. It blows as soon as I try to replace it. This caused me to lose all my fob functionality and my tpms sensors as well as the ability to unlock the trunk. Only way to unlock the trunk is to pull the emergency release in the trunk (the push button on the drivers door does not work as well). This obviously means I am grounding/shorting out somewhere. Thoughts on where I should look???


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controversies news in English
Rare diseases such as Progeria, Autism, Dyslexia, Alzheimer's, Asperger syndrome, which only spawned confusion till a few years back, have now become familiar terms. Reason? A few filmmakers have begun to realize Bollywood isn't just about conventional themes and the usual running around the trees!
Having acknowledged the power Bollywood enjoys, directors are now using it to draw viewers' attention to issues which were earlier dismissed as dreary themes best suited for documentaries!
At a time when Bollywood is taking giant leaps of faith, do themes based on rare diseases find several takers? Are producers scared on investing in such movies because these don't guarantee unrelenting screen success? Are enough movies really being made on such themes? Do these projects really bridge the gulf between real and reel life? Have Priyanka Chopra, Shah Rukh Khan, Aamir Khan and Amitabh Bachchan wasted their efforts?
We get you all the answers…
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Tara H.
Nanny in Drew, MS 38737.
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Drew, MS
- Age 39
- 10 years paid experience
- Female
Last signed in: More than 6 months
Preferred Rate $8-$10 per hour
Tara's Bio
hi i'm tara. i don't have any kids but i raised my two nieces. i'm very easy to get along with. i have my own home and vehicle. i have great patience. the kids around town just adore me. i'm 31 years old. i'm mostly at home. i like taking my neices out to eat and riding in the country. i love kids.
Age Specific Experience
10 years of paid child care experience with:
- First year
- Toddlers (1 to 3 years)
- Preschooler (3 to 5 years)
- Grade School (6 to 11 years)
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- Attention Deficit Disorder (ADD)
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- Light Housekeeping
- Willing to drive children to events, school, appointments, or carpooling
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Room with breakfast and parking space!
Maximální počet hostů2
Počet místností1
Velikost16 m²
Floor No.808(with elevator)
- Kuchyně
- Televize
- Kouření povoleno
- Snídaně
- Výtah v budově
- Balkón/terasa
- Ručníky
- Vhodné pro rodiny s dětmi
Accommodation summary
|Rue d'Andlau, 67800 Strasbourg, Francie
|Typ nemovitosti
|Soukromý pokoj
|Ident. objektu
|Acceptance rate
|Response time
|A few hours
|Calendar updated
|2 days ago
I offer a bright and beautiful room accommodating two people and I propose a delicious continental breakfast for a great start in your day!
My flat is located on the first floor of a small building and can be accessed by elevator. It is located in a calm and friendly district, 50m away from the tram station "Général De Gaulle". The B line will take you to the city center in less than 12 minutes.
You can also take advantage of a private parking space right in front of my building.
Clean sheets and towels will be kept available. The toilets and bathroom are separated; the latter contains a bathtub. You will be given access to the kitchen, equipped with a micro-wave oven and a refrigerator, as well as to the living room. A large balcony with view over a park is also available for my smoking guests.
I will do my best to make your stay in Strasbourg unforgettable and will welcome you either in french or in english.You can count on me to give you all my good tips to discover the city!
TIP OF THE MONTH: The Osophere Festival dedicated to electronic music will be held in Strasbourg from April 28 to May 16. Discover bands such as Boys Noize or 2 Many DJ's! The festival will be help at the Coop in one of Strasbourg's industrial suburbs "Le Port du Rhin". More information: https://www.artefact.org/lososphere
Domovní řádSmoker-friendly: my guests are welcome to smoke on the balcony.
|Cena za více než 1 ubytované(ých)
|11 € Cena za osobu/noc navíc
|Maximální délka pobytu
|2 weeks
|Příjezd po
|Check-in before
|Odjezd před
|Stornovací podmínky
|Středně přísné
Accueil bien sympathique , de bons échanges amicaux , une chambre bien agréable et calme. Tramway à 50m pour rejoindre le centre ville de Strasbourg. Attention ,l'adresse indiquée par Wimdu n'est pas correcte , ce n'est pas à Strasbourg mais à Hoenheim (à ne pas confondre avec la une rue d'Andlau à Strasbourg !)
Supernett, freundlich, sehr hilfsbereit, hat sich liebevoll um uns gekümmert. Die Unterkunft war bequem, sauber und ruhig. Jederzeit wieder!
Ce séjour à Strasbourg a été très réussi. L'appartement est agréable, calme et bien situé (le centre à 15 min en tram ou en vélo). Clifford est un hôte génial avec beaucoup d'humour et des anecdotes à revendre :)
Je le conseille à tout voyageur cherchant un logement sur Strasbourg !
Ohodnoďte tomuto hostiteli i další ubytování
We spent 3 nights at Cliff´s home and appreciated very much his helpful and warmhearted hosting. As we didn´t have exact plans for our stay in Strasbourg he gave us a lot of tips what to do and see there. The room was clean although the building itself could need some renovation.
The bathroom was shared with another guest. All in all we liked our stay in Strasbourg very much. If you visit Cliff, you should also ask him to tell the story how he met the pope of rome.
Very Friendly and helpful guy with a nice place to stay.
He gave us also a lot of information about Straßburg and even drow us a map of the city. We would enjoy to come back some time.
Stephan and Lara
Clifford is a very nice and helpful man - and spontanous! We decided to go to Strasbourg 2 hours before arriving there and the next day to stay another night. No problem for Cliff! He gave us very good recommendation for concerts, restaurants and wine addresses.
The appartment is very nice and clean and in a quiet settlement.
Merci beaucoup, Cliff! Cordialement, Betwi de Stuttgart;-)
We really enjoyed our stay at Clifford's home. He is such a nice and open person. We talked a lot to him. He went with us in the city to show us some nice places. The breakfast in the morning was prepared with love ;) the room is simple but there is everything you need! Thanks Clifford for everything!
The room is big enough for two people. The neighborhood is quiet and safe. Clifford is a very nice person and personally cares for all his guests very much. The whole apartment can be used and it is tidy and clean.
Clifford is great host and although I was on business trip I felt thanks to him that I am on holiday. I enjoyed our morning talks and orange juice he served in the morning :)
We arrived at Clifford's place with almost two hours of delay due to traffic reasons and he was there to welcome us as nothing happened. He was super kind and thoughtful, even prepared breakfast what ch was great because we were leaving early in the morning for a long car trip. Thanks for hosting us!!
- Ověřenou kvalitu ubytování
- Prověření každého hostitele
- Bezpečné platby prostřednictvím SSL šifrování


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|LG Electronics 55LA6900 55-Inch Cinema Screen Cinema 3D LED-LCD HDTV
|No reviews have been added.
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LG Electronics 55LA6900 55-Inch Cinema Screen Cinema 3D LED-LCD HDTV
Description: LG LA6900 SERIES CINEMA 3D 1080P 120HZ LED TV WITH SMART TV LG's LA6900 is a true entertainer. With LG Smart TV and the Magic Remote with Voice, it's easy and fun to access the best of the Internet direct to your TV. From movies, videos, apps and games, this TV has it all. Want to share your media on the big screen? There are multiple ways to share content to your TV, to make it easy for you to share how you want to. And, with LED Plus and Full HD 1080p you are sure to be dazzled by the picture quality. SMART TV. INSPIRED BY YOU. LG's intuitive Magic Remote is a simple and fun way to pick and choose what you want to watch. With just a point and click or use LG's unique Voice Mate, capable of recognizing how you naturally speak to change channel, volume or access premium content providers like Hulu Plus, Netflix and YouTube direct from your TV. Now, you can spend less time navigating and more time on your entertainment*. LESS TIME NAVIGATING. Easily select features on your TV with the wave of your hand, using the wheel option to scroll up and down through menu selections or LG's unique Voice Mate that is capable of recognizing the natural flow of language. Plus control your Blu-ray, home theater system, set-top-box and sound bar, so you can get rid of multiple remotes. Disclaimer: *Available on select models GET RID OF YOUR REMOTE COLLECTION. Get rid of multiple remote controls. Your LG Magic Remote can control your Blu-ray, HTiB, Set-Top-Box and sound bar so you don't have to search for the right remote for each of your different media devices. THE CONTENT YOU WANT AT YOUR FINGERTIPS. Access premium content providers like Hulu Plus, Netflix and YouTube direct from your TV. Now you get your favorite movies, TV shows, gaming, apps and more. LG connects you to the content that you and your family want. Disclaimer: *Internet connection & some subscriptions required and sold separately. SHARE YOUR MEDIA, YOUR WAY. LG gives you multiple ways to share your photos from your vacation, video from your child's recital or your favorite song to your TV from a compatible device like a smartphone or tablet. Whether you create a network with your compatible devices, access content stored in your LG Cloud or use an NFC tag to connect, LG makes it easy for you to share content with friends and family. Disclaimer: *Internet subscription required and sold separately. READY TO BE BLOWN AWAY? Want 3D like you get in the movie theater? Lightweight glasses, cool 3D effects and a great picture? LG's Cinema 3D TV can bring all this right into your home. Enjoy easy to use & share 3D glasses, outstanding picture quality and amazing 3D effects - that's what you get with an LG Cinema 3D experience. And don't worry about lack of 3D content! LG's 2D to 3D conversion automatically convert shows and movies into 3D. Disclaimer: For a small percentage of the population, the viewing of stereoscopic 3D video technology may cause discomfort such as headaches, dizziness or nausea. If you experience any symptoms, discontinue using the 3D functionality and contact your health care provider. EASY TO LOVE. EASY TO SHARE With LG Cinema 3D glasses it's easier than ever to share immersive 3D images. Battery-free, flicker-free, low cost glasses, just like the ones you get at the movies, allow users to outfit family and friends for an affordable price. 4 sets of glasses included. And with additional Dual Play glasses*, gamers can enjoy two-player gaming on one TV without a split screen. Now two players can compete against one another independently and catch the action on a full screen! *Requires special glasses sold separately. ADDITIONAL FEATURES ON Now. ON Now makes it easy to find programming suited to you. Enter information about the programs you like and On Now will recommend titles for you. As you select programs the recommendations become even more tailored to you. Want to know what others are watching? You can also find what's popular, what's trending and what your friends recommend. Built-In Wi-Fi. Getting your LG TV connected to the Internet and online content is easy when you have Wi-Fi® built in. If you have existing wireless broadband, setting it up is simple and you don't need to worry about messy wires. Disclaimer: *Internet connection required and sold separately. GET YOUR CONTENT FAST. LG's dual core processor technology provides fast access to Internet content and greatly enhanced Internet speed and application processing. GAME WORLD. LG Smart TV's Game World brings a tremendous amount of fun with many games to download and enjoy. Within it await unlimited possibilities for gaming entertainment thanks to LG's patented Magic Remote, which is much like a console controller. Welcome to the groundbreaking union of TV and game console! Disclaimer: *Internet connection & some subscriptions required and sold separately. LG SMART WORLD (APP STORE). LG Smart World is loaded with fun and useful apps for you to enjoy. Didn't see what you were looking for? No problem. Search and download additional apps so that you get the most out of your entertainment experience. Disclaimer: *Internet connection & some subscriptions required and sold separately. NFC. NFC is an easy way for you or your guests to share video, photos and music to the big screen. Disclaimer: *Internet subscription required and sold separately. WIDI. No need to crowd around the small screen. See your content on the big screen using Intel WiDi. Disclaimer: *Internet subscription required and sold separately. MHL. Connect your compatible mobile device to your TV through an MHL cable to see your content on your LG Smart TV. And with your compatible mobile phone, you can use the intuitive Magic Remote to control the content on the big screen. With MHL, you can quickly show content from your phone to the TV without accessing a network. 3D WORLD. Access an ever-expanding world of 3D entertainment. With 3D World, you can quickly and easily find 3D movies, documentaries, sporting events, music videos and more - all in stunning 3D for everyone to enjoy together. Disclaimer: Viewing 3D video content may cause discomfort visit www.lg.com for details. **Internet subscription required and sold separately 3D SOUND ZOOMING. Don't just watch 3D, hear it in 3D. This TV is equipped with 3D Sound Zooming to provide a greater level of sound immersion. 3D DEPTH CONTROL. Customize your 3D entertainment with 3D Depth Control. With this feature, you have the ability to adjust the 3D effect on your TV to suit your personal taste. ELEGANT DESIGN. LG's Cinema Screen features an elegant, groundbreaking design that looks beautiful, on or off with its ultra narrow bezel. See it for yourself! INCREDIBLE SOUND. Rich, full audio with 2.1 Sound. Now, you can experience a brilliant opus with a powerful subwoofer adding depth and liveliness to all of your favorite shows. Take the booming exhilaration of the movies home with you. PREPARE TO BE DAZZLED. Want deeper blacks and richer colors? LG's LED Plus technology provides even greater control of brightness through edge LED lighting control to deliver better contrast, amazing clarity and color detail. LESS BLUR. MORE ACTION. TruMotion 120Hz technology lets you see sports, video games and high-speed action with virtually no motion blur. Now your TV can keep up with your fast- moving entertainment. DOUBLE THE DETAIL. This stunning picture is the reason you wanted HDTV in the first place. With almost double the pixel resolution, Full HD 1080p gives it superior picture quality over standard HDTV. You'll see details and colors like never before. OPTIMIZES AUDIO. Whether it is music, movies, sports or games, Smart Sound Mode automatically adjusts the audio so that you get the full effect of that dramatic moment in a movie or hear the ref's call in your favorite game. FIND THE PERFECT PICTURE. Get easy self-calibration with on-screen reference points for key picture quality elements such as black level, color, tint, sharpness and backlight levels. Take the guesswork out of picture adjustments with this simple-to-use feature. It's not actually magic, but it will sure seem that way. SAVE MORE THAN ENERGY. Earning the ENERGY STAR means a product meets strict energy efficiency guidelines set by the US Environmental Protection Agency and the Department of Energy. For TVs, it means they save energy both in standby and active (when they're on) modes. ENERGY STAR qualified TVs use about 30% less energy than standard units. WISE AND NOT WASTEFUL. With our Smart Energy Saving Features, you can conserve money and energy.


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CCleaner (for Mac )
REVIEW DATE : February 28, 2012
PROS: Free. Recovered several GB of disk space. Simple, easy-to-use interface.
There's no shortage of tuneup utilities are designed for Windows machines—but what about Macs? Apple computers require tightening, too. The free CCleaner aims to clean up your OS X system (version 10.5 and greater) by managing cookies (bits of data used to track your Web browsing activity), repairing permissions, and freeing up hard disk space. CCleaner worked as touted in my tests, improving system performance, reclaiming GB, and helping protect online privacy, but it didn't improve the overall system performance as well as some other apps we've tested.
Getting Started
"Tools" is the method by which you Uninstall programs. You do this by highlighting an app icon and clicking "Uninstall." You can also Repair Permissions (when access rights are damaged) and Erase Freespace (which writes data over unused space, preventing prying eyes from digging up deleted files with data recovery software). These options aren't well defined; the function descriptions use obtuse language which may cause confusion among casual users.
The meat of CCleaner is "Cleaner," which lets you scrub the system and get rid of junk files. Clicking "Analyze" causes the app to scan your Mac's hard drive and return a report detailing the number of files found and their sizes. CCleaner returned nearly 4,000 junk files when I ran the program, which the program removed after I clicked "Delete." It was super-simple.
Marginal Performance Improvements
There wasn't much system performance enhancement after running CCleaner in terms of GeekBench numbers. In fact, the GeekBench score didn't budge—it remained exactly the same. That said, the boot time decreased to just 49.2 seconds, the file transfer speed dropped to 1 minute and 8 seconds, and the app recovered over 3GB of hard drive space.
Should You Use CCleaner?
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text: Back on the beat n track by tommy Illfigga published on 2012-12-18T13:08:14Z my track from the PeakStreet 93 mixtape, it's over a classic Liks beat and is an ode to my younger days as a graff addicted miscreant. If u like it or even if u don't I guarantee there will be something for any lover of that mid nineties style hip hop if u head over to DFTC records and download the entire mixtape. FOR FREEEEEEEE here is the link. ENJOY http://music.dftc.com.au/album/93-mixtape Genre hip hop Comment by Truth One so dope 2013/12/15 13:47:08 +0000 Comment by WARREN B "SIZE"FKS! I'll graffiti hip hop. This is going in my outlinez playlist big up yourself 2013/09/09 23:42:38 +0000 Comment by ThePrimitiveOne this is the fuckin dopest track i have heard in a while, 2013/05/14 12:05:09 +0000 Comment by BBOY APOLOGIZE Word tommy!!!! 2013/01/11 16:41:29 +0000 Comment by Stephen Greater Dope! 2012/12/29 05:44:04 +0000 Comment by OFENSIVBEATS Fuckin sick bro!! 2012/12/21 06:12:05 +0000 Comment by Paradox this is killer!! 2012/12/19 03:06:14 +0000 Comment by tommy Illfigga @dannyt: haha u'd appreciate it cuz! 2012/12/18 13:26:22 +0000 Comment by DannyT YES!! 2012/12/18 13:21:40 +0000


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May 28, 2017
Currently: 94° — Complete forecast
Courtesy Frank Valeri
Stan Irwin was not only a producer and actor, but he helped bring The Beatles and, shown here, Judy Garland to Las Vegas. She played at the Sahara, drawing capacity crowds. The two are shown in front of a portrait of Garland at the Thunderbird Hotel on June 27, 1965.
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