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PL 100 Memories: Palace 3-1 Sunderland, 2013
PL 100 Memories: Palace 3-1 Sunderland, 2013
17:21 5th February 2016
#StandUp Moment - Stuart O'Keefe nets the third to clinch Palace's first win back in the Premier League.
Is this your favourite moment from Palace's first 100 games back in the top-flight?
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First Premier League goals for Danny Gabbidon, Dwight Gayle and Stuart O'Keefe clinched a first win of the season for the Eagles as they saw off Sunderland 3-1 at Selhurst.
Palace had led at the break after a fortuitous goal from the Welsh defender but were pegged back by a header from Steven Fletcher, but a penalty from club-record signing Gayle and a wonderful strike from O'Keefe in injury time sealed the victory for Ian Holloway's men.
The Eagles began brightly and took the lead in the ninth minute. Jose Campana whipped a corner into the box which deflected first off Ondrej Celustka and finally off an oblivious Gabbidon, who was standing in the right place at the right time to register his first ever top-flight goal.
Having fallen behind Sunderland began to press higher up the pitch in an attempt to draw level but that left them vulnerable to a counter-attack, and Jason Puncheon exploited that by bursting inside from the right and dragged a shot inches wide of the near post on 25 minutes.
But the Black Cats were posing threats down the flanks and Emanuele Giaccherini attempted a curled effort that looked to be troubling Julian Speroni but Gabbidon diverted it away for a corner before it reached the Palace stopper.
Puncheon was enjoying the freedom of Selhurst Park and on 35 minutes he again jinked in from the right flank and let fly from 25 yards but it flashed wide of Kieren Westwood's goal, and then the same man played a perfect first-time pass to free Mile Jedinak who galloped forward before attempting a bent shot into the top corner and was fractions away from celebrating.
It was the same story after the interval and the visitors once again stood off the Eagles skipper so he hammered the ball towards goal and saw his strike fizz over the crossbar.
However against the run of play Paolo di Canio's side were celebrating as they grabbed an equaliser. Jack Colback attacked down the left flank and put a perfect cross over for half-time introduction Fletcher who powered a classic header into the bottom corner of Speroni's net.
That gave Sunderland a second wind and they began to cause a few problems and Gabbidon had to poke a dangerous ball inches past his own post to stop Fletcher again, but on 77 minutes the Eagles were given a massive chance to get the win.
A loose ball saw Gayle use his pace to beat John O'Shea to the ball just inside the area and the Irish defender lunged in and brought him down for a penalty. After consulting with his assistant, Lee Probert produced a red card for the Sunderland captain and Gayle drilled the spot-kick under Westwood to score his maiden Palace goal.
With the numerical advantage the home side aimed to kill the game off and Jonny Williams has two efforts in quick succession that were straight at Westwood and the keeper got the slightest of fingertips to tip over a blast by Kagisho Dikgacoi.
But the icing was put on the cake by O'Keefe who had only appeared as a substitute 10 minutes earlier but swept a glorious first-time shot into the Holmesdale goal from just outside the box to secure the first three points of the campaign.
Palace: Speroni, Ward, Gabbidon, Delaney, Moxey, Dikgacoi, Jedinak, Campana (Williams 53), Puncheon, Gayle (O'Keefe 83), Chamakh (Wilbraham 83). Subs: Alexander, Ramage, Dobbie, Phillips.
Sunderland: Westwood, Celustka, O'Shea, Diakite, Colback, Larsson, Vaughan, Johnson, Giaccherini (Mavrias 61), Wickham, Ji (Fletcher 46). Subs: Mannone, Cuellar, Cabral, Karlsson, Roberge.
Ian Holloway:
"All you can do is work on your performances. They scored and we didn't wobble - we had a little spell when they put Fletcher on but that was a commanding performance. I was so pleased, it is not relieved.
"I was very, very pleased with the determination, the work rate and the performance, some of that passing was nice to watch."
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Maeleigh is doing wonderful. She is full weight bearing on her leg. Her activity is still restricted to the leash walking , which she feels is completly unnessasary :o) We are expecting a full recovery for her, at her 8 week visit.
Maeleigh is two years old , she was pulled as a pup from a high kill shelter & placed. Maeleigh was loved very much but due to her moms job change ..came back into rescue. I loved her as a pup when I met her & took her into my home. We noticed a limp soon after we got her ... most of the time slight ..but worsned w/ activity...
We took her in for check up & put her on Metacam to see if that would help.. it did at first but we opted to do xrays at her 6 week check up...
We found 2 problems
1. Maeleigh has a cruciate ligament rupture. She needs needs TPLO surgery. She is very athletic & strong. She loves to play & run and can't do that right now due to pain
TPLO surgery has excellent results http://vetsurgerycentral.com/tplo.htm
2. Maeleigh was also dignosed w/ Hip Dysplasia http://www.petsurgery.com/caninehipdysplasia.htm
We mangage her weight & giver her suppliments to slow down the progress. Maeleigh has EXCELLENT muscle tone ..so this helps her as well.
She may require surgery for this as well in the future, which is why it is very important to repair her leg correctly so she has full use & no limp & can continue to exercise.
The cost of the TPLO surgery ranges between $2200 & $2800 dollars. The rescue cannot afford this right now. since it isn't life threathing it will have to be postponed until funds can be raised. She is being maintained on pain meds. Please donate so we can get her back on the road to being a young, healthy, pain free, girl .
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Banford Poole set a new Cheyney University record in the 300 meter dash, and was among three Wolves to qualify for the PSAC Indoor Track and Field Championships in February, as the Cheyney University men's track and field squad had a strong showing to open the indoor season at the Jack Pyrah Invitational held at the Haverford College Field House.
Brianna Liebold was recently named interim head Cross Country & Track and Field Coach coach at Cheyney University. She came to Cheyney's campus in 2011, serving as Assistant Coach under James Williams.
Cheyney University junior Kemuel Wright has been named All Region by the U.S. Track & Field and Cross Country Coaches Association. Wright earned the honor with his performance in the 200 meters this season. Wright is now the school record holder in the event.
Kemuel Wright set a new school record in the 200 meters posting a time of 21.36 while competing at the Georgian Court Last Chance Meet.
Kemuel Wright finished third in the 100 m with a time of 10.72 and second in the 200 m in a NCAA provisional time of 21.42.
Freshman Shanavia Thomas placed fifth in the long jump with a mark of 5.49 m. Thomas along with team mates Veronica Sweet, Alean Rhoades and Jasmine Carter posted a 49.14 in the 4 X 100 relay and will participate in the final tomorrow. Thomas and Cater will also both race in 100 m finals on Saturday. The duo finished fifth and sixth respectively in the preliminaries posting times of 12.16 and 12.28 respectively. Thomas will also represent Cheyney in the 200 m finals due to posting a 25.05 in the
Cheyney University Assistant Track Coach Angelo passed away on Tuesday, May 1. Coach Booker suffered a stroke three weeks ago and lapsed into a coma before expiring.
The funeral is scheduled for Thursday, May 10.
Javier Garcia placed fourth in the shot put with an effort of 12.52 m. Garcia also took home a bronze medal in the javelin with a mark of 52.02 m. Team mate Daniel Shalom placed seventh in the javelin with a mark of 47.07. In the triple jump Jewel Jones finished second with an effort of 12.83 m.
Day two at the Penn Relays saw the 4 X 100 relay squad of Lonnell Wilson, Kemuel Wright, John Melvin and Nate McCoy posted a 42.62 to edge out the US Naval Academy for seventh place in the second heat of the day. The same four posted a 1:29.08 in the 4 X 200 to finish second in the their heat behind the University of Maryland. The 4 X 400 relay squad of Melvin, McCoy, Wright and Justin Watkins placed third in the College Men's 4 X 400 CTC.
The track and field squad traveled to Baltimore to compete in the Morgan State Legacy Meet.
The Wolves prevailed in the track edition of the Battle of the First defeating Lincoln 60-42.
For the second time this season, the Wolves traveled across town to race on the track at Farrell Stadium. A couple of Cheyney University standouts fell just short of qualifying for the PSAC Championships.
Javier Garcia set a new school record in the javelin while finishing second and qualifying for the season ending PSAC Championships with a mark of 56.68 m at the Gwynedd-Mercy Mid-Week Invitational. Garcia also placed fifth in the shot put.
The Holiday weekend limited the number of student athletes that were available for competition. A handful of runners joined Track Coach James Williams at Princeton University for the Sam Howell Invitational.
Kemuel Wright, Lonnell Wilson and Nate McCoy finished first, second and fourth respectively in the 100 meter dash to lead Cheyney at the West Chester University Collegiate Invitational. They completed to sprint in 10.97, 10.98 and 11.26 respectively.
In the 60 meters Kemuel Wright and Lonnell Wilson finished second and fifth respectively in 6.98 and 7.03.
Javier Garcia set a new school record in the shot put with an effort of 14.91 m. He finished at the Princeton Invitational and was the top D II finisher.
Lonnell Wilson and Kemuel Wright both made the final of the 60 meters. Wilson finished second in a time of 7.00. Wright's time of 7.01 in the preliminaries was the second fastest of the day. Wilson also finished second in the 200 meters with a time of 22.49.
Kemuel Wright and Lonnell Wilson finished second and third in the 60 meter dash in Collegeville with times of 7.04 and 7.19 respectively leading the Wolves to a sixth place finish at the Ursinus College Open.
For the first time in the history of the Millrose Games, one of the nation's oldest indoor track meets, the competition will move from Madison Square Garden to the Armory.
Cheyney University sent all of their field events to Widener along with some runners while other runners headed to Manhattan for the New Balance Invitational.
For the second time this indoor season, Cheyney University raced at the Armory in New York City.
Simone Carter won her heat in the preliminaries of the 60 m dash in 7.73, the third fastest of the night but decided to sit out the final.
Kemuel "Cam" Wright and Simone Carter have been named the PSAC Indoor Track Athlete of Week. This is the first PSAC Indoor Track Honor of the Year and represents all efforts from the beginning of the season.
Head Track Coach James Williams has tagged Brianna Liebold to be the newest addition to the Wolves coaching staff. Liebold comes to Cheyney with an outstanding resume as a former student athlete at Indiana (PA).
Kemuel "Cam" Wright set a new school record winning the 60 meters and setting a school record in a blistering 6.87. Earlier in the day he won his heat and placed third overall in the preliminaries in with a 7.00. Wright's time is the seventh fastest in D II this season.
Cheyney University dominated the sprints at the Bowie Tie Classic, the season opening indoor track meet hosted by Ursinus College. Cheyney took six of the top nine spots in the 60 meters including a 1,2,3 finish by Kemuel Wright, Kalik Mitchel and Lonnell Wilson. The trio was separated by .13 seconds. CU also took home eight of the top ten spots in the 200 meters. Wright led the way with a time of 22.75, two tenths faster than his nearest competitor, teammate Wilson.
Coach Booker boasts nearly 25 years of coaching experience at the high school, collegiate and international levels.
Map & Directions | Directory | Right To Know | Employment | Emergency Response (EOP) Guide
1837 University Circle P.O. Box 200 | Cheyney, PA 19319


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More Stomach bugs and Floating Islands
Trip Start Sep 07, 2004
53Trip End Aug 15, 2005
Well since we last posted an entry, I have played football with our waiter friends Jorge and Odi. Now 5 a-side football at the best of times can be knackering but at 3300 metres it is incredibly hard, after 5 minutes I was out of breath, after 10 getting really knackered and after 15 my lungs were on fire. Fortunately or unfortunately depending on which way you look at it, my knee ( even though it has had 10 months rest) collapsed and that was me shot for the evening. I'm regretfully finally coming round to the idea that my footballing days may be behind me.
The day after my game of football we were planning to go to Puno, however it was Liz's turn to come down with a nasty bug. Overnight she had the shits and then the following day an almighty fever so we had to postpone our bus trip and head out a day later ( she has now fully recoverd so don't worry Min)
Eventually, after a very pretty journey we arrived at Puno although we did have to go through one of the most desolate and bleak looking cities in the world that is Juliaca. In Puno we had a day checking out the local markets and incredible local dress. The womens skirts are something resembling a technicolour victorian corset affair and all the middle aged to elderly women wear these bizarre bowler type hats that are about 10 sizes too small, so they seem to be just perched on the tops of their heads.
On our second day we had a day tour on Lake Titicaca taking in the floating Uros islands and Taquille island which is a natural island. The tours are a incredibly well trodden path now but well worth it as the floating islands are like nothing else in the world. They are made out of the reeds that grow in Lake Titicaca and held in place by branches from Eucalyptus trees that grow nearby. When you stand on them you sink a little bit before the ground holds firm. Apparently, according to our guide anyway, people have lived on these types of island since about 800BC and I bet before the tourist came it was a very peaceful existence. We spent about 40 mins on the 1st floating island before getting on a reed boat and heading to another. even though there are boats galore doing the same trips at the same time it was still well worth it as it really is like nothing else we have done. After the floating islands we headed to Taquille which as me and Liz have seen quite a few islands on our trip was slightly dissappointing as all we did was walk to the main square, have some lunch and walk to the harbour to catch our boat back to Puno. However we were lucky enough to witness a wedding procession on the way back to the harbour
When we returned to Puno we went out for our final meal in a restaurant called Oscar's where we were served by one of the greatest waiters in the world called Raul and as in most restaurants in Peru were treated to some local Folklore singing and dancing.
Tomorrow we are heading for Copacabana in Bolivia where apparently there are nationwide strikes going on so we may find getting around from Copacabana difficult so we may have to spend a few days chilling and visiting the Isla del Sol and Isla de Luna. The Isla del sol is apparently where the Sun and the first Inca gods came from so should be pretty interesting.


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[Date Prev][Date Next][Thread Prev][Thread Next][Date Index][Thread Index]
st: RE: Re: Class programming in stata.
"Nick Cox" <email@example.com>
st: RE: Re: Class programming in stata.
Thu, 14 May 2009 14:23:46 +0100
As I'm mentioned here, I will just underline that, as I implied on 8
May, I've never used Stata class programming. I have sometimes found in
the past that writing an article on something was a good way to learn
about it, but writing anything on Stata class programming is not within
my plans at all.
More importantly, Amadou:
What precisely are you trying to do with Stata class programming?
What specific problems of understanding do you have?
This thread doesn't seem to have touched on any of these details.
(I don't what adept or dasp means here.)
Amadou DIALLO
Nick, Marteen [presumably Maarten], many thanks for your answers. I wish
someone with extended
knowledge on the topic (Nick, Zurab, Araar, statacorp staff, ???) could
write some tutorials on the subject. I need it to start a new project
and I've realized that I need to go through class programming (as in
the case of adept or dasp).
As I said, I get really frustrated when I tried official stata's class
programming examples (a search through the list shows me that this
issue has been already raised and solved).
It will be very useful if in their programming manuals, at StataCorp,
they took practical examples and developped all the codes from scratch
to end, as did Kit Baum in his books for mata programming (I've
learned better mata programming with his book than the Mata official
manual I've bought two years ago). I know there is the issue of the
volume size, etc., but a manual is precisely there for that, isn't it?
When I read in many stata manuals something like :
(the rest of your code continues here)
for my part is not very useful or appealling and can get the user
discouraged. This is certainly useful for advanced programmers who
need to go straight to what they need, but we the beginners need more
than that.
This is only my opinion, maybe other users do not feel that way.
* For searches and help try:
* http://www.stata.com/help.cgi?search
* http://www.stata.com/support/statalist/faq
* http://www.ats.ucla.edu/stat/stata/
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text:
Cut from Whole Cloth: An Immigrant Experience
€ 28,99
Besorgung - Lieferbarkeit unbestimmt
April 2005
BeschreibungAccomplished businessman Richard J. Franke offers in "Cut from Whole Cloth" an intimate account of the American immigrant experience, recounting the moving story of his grandparents' struggle to build a new life in turn-of-the-century America. Franke draws on extensive primary sources to create an engrossing narrative of his Catholic grandfather and Lutheran grandmother as they flee religious intolerance and economic adversity in Germany and immigrate to America in 1884. They settle in Springfield, Illinois, where they start a family and business and live out the American dream--with its attendant perils and promises--as their business evolves from a tailor's shop to a modern, thriving dry cleaner. Their story is one of strife, frustration, and success. Franke chronicles how they struggle to raise a family in a foreign culture with radically different values, as the old world morals that fuel their prosperity give rise to ancient family tensions that haunt each new generation. By turns charming, wrenching, and poetic, "Cut from Whole Cloth" is an intensely personal yet timeless tale that will appeal to nearly every descendant of immigrants.
PortraitRichard J. Franke is chairman emeritus and former CEO of the investment banking firm John Nuveen & Co. He founded the Chicago Humanities Festival and became a national spokesman for the humanities. He has served as a senior fellow of the Yale Corporation and is a life trustee of the University of Chicago.
Pressestimmen"In this marvelous book, Franke weaves together the story of his own grandparents coming to America from Germany with almost no money and succeeding beyond their imaginations.... This story will appeal far beyond the Franke family and enlighten generations to come." - David Gergen"
Untertitel: New. Sprache: Englisch.
Verlag: UNIV OF CHICAGO PR
Erscheinungsdatum: April 2005
Seitenanzahl: 544 Seiten
Format: gebunden


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(As it appears that Andrews' series of articles continues on into 1877, I'll wait to see that volume before collecting the series. Heywood's debate with Wright formed an early episode in Wright's advocacy of life insurance, and it should be possible to gather up Wright's "Life Insurance for the Poor," as well as some of the surrounding debate. I'll be travelling to get another look at the microfilm of The Word next week, so I can also check to see if any of these debates spilled over into the pages of that publication.)
Much of the debate in The Index in this period was related to religious influence in schools and the relative threat levels of Catholic and Protestant sects to liberty and free religion. Into the midst of all this, Stephen Pearl Andrews dropped a short missive, memorable as a near-perfect example of the Pantarch's style:
Doubtless, when the Pope is truly fulfilling his function of Supreme Pontifex, of Pontifex Maximus, he is infallible; for it is only when he makes no mistakes that he is fulfilling that function. So every other man, when doing rightly his supreme devoir, is infallible, for the same reason. It is only when a man is off the tripod that he makes mistakes, because to make mistakes is to be off the tripod.


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Leading jockeys
Internationally, Australia has the most number of racecourses. Horse racing in Australia started in the early years of settlement and now Australia is amongst the top three thoroughbred racing countries in the world. It is not only because it is a very interesting sport but also it is one of the oldest sports. The thrill of watching the jockeys makes this a worthwhile watching experience.
You can now easily follow and bet upon your favourite jockeys online. There has never been a better time to place those winning wagers – from home, the office or even while traveling. Even if an overseas race meet, you can without hassle place your bets on it. The opportunities abound.
Leading Jockeys Special Offer:
Get up to $500 in Bonus Bet* from Ladbrokes
The jockeys
In horse racing, a jockey is one who rides horses as a profession. Jockeys are normally self working individuals and nominated by horse trainers.
Flat racing, steeplechase and standard bred racing are the most famous of all the races. The horses wear the colour of the owner. The colours are registered to horses; these colours can be expensive if of unique pattern as the special registration numbers are expensive.
Horse racing is a very challenging sport when it comes to trainers and jockeys; they thrust their heart and soul sometimes beyond the physical limitations and health just to guarantee the height of riding excellence.
So the life of the jockey is a very stressful and tough, many of them also bet on the races in which they ride which show the amount of confidence they have in their horse and themselves.
The Best jockeys
Few of the world best jockeys considered are;
Rafael Bejarano
Rafael Bejarano is a 2004 United States Champion Jockey, in the year 2007 he won both the Blue Grass Stakes and Breeders' Cup at Distaff.
Alex Solis
Alex Solis won the Preakness Stakes to gain reputation, and followed this up with two wins at the Breeders Cup.
Jeffrey Lloyd
Jeffrey Lloyd the jockey from South Africa, who is considered one of world's top jockeys
Alan Garcia.
An experienced USA jockey who was champion with his first Breeders' Cup ride, and the Belmont stakes.
Johnny Murtagh
Profile of the leading Irish jockey Johnny Murtagh, who is the stable-elect for Aidan O'Brien and rides the top runners for the Coolmore horse racing empire.
Edgar Prado
There are many US horse bettors who feel that undoubtedly Edgar Prado is the best jockey riding in America today. He is certainly a great advantage to any horse and has enjoyed a radiant career.
Robby Albarado
Profile of the jockey Albarado has risen to prominence recently despite a career spoiled by severe injury.
Kent Desormeaux
Known today as the jockey who rode Big Brown to victory in the first two legs of the 2008 Triple Crown, he holds many records in US horse racing and is a living legend in the sport of kings.
Garrett Gomez
Perhaps one of the top jockeys riding in the USA today, Garrett Gomez has exploded onto the horse racing scene in recent years aided by his partnership with trainer Todd Pletcher.
Felix Coetzee
A champion jockey in his native South Africa, Felix Coetzee has consequently attained equal if not greater heights as a rider in Hong Kong; he is associated with the wonder horse Silent Witness.
Jamie Spencer
Jamie Spencer is the reigning champion jockey in the UK. Spencer is one of Europe's best riders and has many big wins to his credit.
Kieren Fallon
Kieren Fallon is one of the leading jockeys in the world, he was recently acquitted of race-fixing allegations only to test positive for cocaine following a race in France. He has been British champion jockey six times.
Online betting
The best jockeys are skillful planners and superior sportsmen. They are experts at bringing out the best qualities of their mounts. Best jockeys are also familiar with the characteristics of many other horses in the race.
Today, apart from betting live, many punters feel comfortable and secure while betting at the available online sites over the internet.
Over the years betting has been the soul of the game, whatever you do or wherever you are you have to be the part of the game. It is only possible if you have a laptop and an internet connection.
Above all, it doesn't matter that you have less money. You can find a bookmaker who is willing to take your bet. Yes, it is that simple and convenient now you can experience the fun of the game and money while sitting in front of your computer at your home.
Horse racing carnivals are one of the most memorable events which happen only once a year and you do not want to waste the opportunity because you are too far away. If your favourite horse is running and you want to bet on it, what you have to do is just go online, place your bet and receive your money.


text:
A Tax Procrastinator
by Jim Stevens (email@example.com)
Burlington, VT (April 15, 1999) -- Today, April 15th, conjures up a collective wince across the land that some of us can almost feel in the air. Alas, it was years ago when I first heard the learned advice: "Don't have too much withheld from your pay; it's better to owe the U.S. some money come April 15th than go for that big refund-check smile. Who wants to loan the government money interest free, for heaven's sake?"
In my case, at first implementation, the plan was executed like a well-oiled machine. The W-4s were calculated and submitted perfectly, and by late January, the completed return was awaiting April 15th filing, ensuring maximum legal use of other people's money.
Then came all the buying and selling and refinancing of homes, the kids, the rollover 401(k)s, move plans, tax law changes, stock investing, and a general onset of the dreaded disease "CRS" (Can't Remember Stuff). There was increasingly more stuff going on in my life, and I began a slow sinking into tax aversion and confusion. The waiting-to-file ploy, which was formerly done for the intelligent purpose of keeping as much money as possible for the longest time, became a mere shield from spousal accusations of procrastination.
As the small payment holdback became less and less of a significant benefit to my growing household, it became just an excuse to put off the inevitable until the very last minute. As if I ever needed an excuse for that!
Act One, Scene One, February 25th
Jim's Loving Wife: Jim, honey, shouldn't you get our taxes in? Sweetie, maybe we should get someone to do them this year.
Jim: (with authority) Darling, as I've always said, I can handle them. We owe money, and you know I wait until the last minute so we can hold on to the government's money as long as possible, dear.
Jim's Loving Wife: (smirking knowingly) Yeah, right.
Act Two, Scene one, April 15th, 9:30 PM
Jim's Loving Wife: Goodness, it's getting late, do you really think you'll be done on time?
Jim: (thinly concealing panic while rooting through large piles of envelopes) Oh, no problem. I could have been finished hours ago. I like going downtown, to that big post office that they keep open late, right before midnight. I get to see all the other last-minute folks -- they're such a fun group!
Jim's Loving Wife: (after loud uncontrollable laughter) Make sure you close the garage door, and try not to wake me up when you come in.
Maybe next year I can get a jump on them! For now, it's time to hit the forms.
Fool on!


text:
Saint Catherine of Siena Parish follows Jesus by welcoming all, sharing our gifts, and giving glory to God.
The Community of Saint Catherine of Siena Parish in Martinez, recognizing its rich heritage and cultural diversity, strengthened by a vibrant liturgy and formed by ongoing catechesis to be authentic Christians/Catholics live the gospel, by reaching out to others; providing a friendly atmosphere, offering parish-wide social activities and supporting the parochial school in its goals and mission.
Next Class:
June 4, 2017


text:
On The Beach
Mary Dever Kelly always brings to my attention the most intriguing ideas on the "spiritual front". Anyone who has ever been engaged by Mary has felt her contagious energy and enthusiasm for life and her relentless devotion to God. Mary, along with her twin sister, Sister Peggy Tully, have befriended and have been working with Belle Harbor resident, Debbie Mandel, a fitness "guru" who has been working out with nuns from parishes from all over the New York area.
What makes this "threesome" so fascinating is that both Mary and her sister Peggy are nuns. Mary left the convent many years ago; however, her dedication to her faith is just as unwavering. Debbie, the daughter of Holocaust survivors, was born in a Catholic convent in Rome, then raised in Brooklyn as a Jew! "I like to mix it all up", states Debbie.
In the wake of the attack on the World Trade Center, many have turned more to their faith for answers and solace. Nuns have had to rise to a capacity of giving that they were not prepared for. Many of the Sisters are in their sixties, seventies, and even eighties and their energy resources are limited. Even if you're a "Mary Kelly", and there are few, rising to the occasion of giving is eventually draining for the giver. "We are not cloistered nuns—we are caregivers up the gazoo!", said Sister Peggy Tully. "We get e-mails, voice mails, people asking to see us, and we are expected to be signs of joy and hope—but I cannot be joyful without energy, so I work out."
Welcome to "Changing Habits", Trainer Debbie Mandels exercise class designed for nuns. Mandel is working on a book called, "Changing Habits: The Sisters Work-Out". She is confident that her fitness routine will catch on and help nuns, as well as people from all faiths and professions. Look for this soon-to-be released book in local bookstores. Thank you, Mary for this very interesting piece.
***The complexion of Beach 116 Street has been showing signs of change. The Clothesliner recently redesigned their storefront in a "beach peach". It looks wonderful! I also welcome the new owners of the Dragon's Den Florist. They have certainly hit the ground running and are eager to be community-minded. They clearly understand that to do well in business in a small town like Rockaway, proprietors are often called upon to go that extra mile and "give back" to the community that supports them. Obviously, the corporate Executives at Duane Reade have not a clue as to how to integrate big business into a small provincial town such as ours. Intimidation, bullying, lawsuits that attempt to crush OUR neighbors and purge their right to Freedom of Speech will not work in this town. Duane Reade has shown little sensitivity to our residents who have endured so much loss. Their gross lack of respect and compassion for our Tribute Park, and to its designer, Artist Patrick Clark is something that we should not stand for. Although the A.C.L.U has taken Patrick's case and will defend him against this Goliath, I extend a personal request to my neighbors to support Patrick by boycotting this store. We would retain our sense of a small town with decent values if we patronize local storeowners.
***My deep condolences to Sally and her family on the profound loss of Johnny McGonigle. He will be missed.
***Congratulations to the Woods and Whalen families on the engagement of Margaret "Peggy" Woods to Chris Whalen. Peggy is the daughter of Kathleen and Michael Woods of Belle Harbor and of Irish Circle fame! Chris is the son of another renowned local family. He is the younger brother of beloved Firefighter Eugene Whalen, who perished in the WTC attack. As a tribute to his fallen brother, Chris opened a restaurant in Rockville Center, Long Island called Gene Michael's. Best wishes to both the Woods and Whalen families.
***Looking for that special gift for the "little ones" in your life. Visit Rosie's on the Boulevard at B. 114 Street. Rosie is a piece of "the rock" and you will be sure to find something unique and dazzling. In addition, Rosie will entertain and engage you in great conversation about what is happening in the community she loves so well!
***See you...On the Beach!


text:
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text:
Beşiktaş Football Club Vodafone Arena Stadium
Founded: 1903
Country: Republic of Turkey
Official website of Besiktas JK Club: http://www.bjk.com.tr
Süleyman Seba Caddesi, No: 48 BJK Plaza B Blok Giriş Kat
Akaretler, Beşiktaş 34357
İstanbul / TÜRKİYE
Phone: +90 (212) 310 10 00
Facebook page: https://www.facebook.com/Besiktas
Twitter account: https://twitter.com/besiktas
Youtube channel: http://www.youtube.com/Besiktas
Beşiktaş JK Football Club casino oyunları is an Turkish professional football club which is is founded in 1903 based in İstanbul city. The club has won various cups in their history, currently stands in Spor Toto Süper League and play their matches at a modern Vodafone Arena Stadium which has 41.903 seats capacity.
Rıza Çalımbay is the appearances record holder with fifa oyunu 494 games and Feyyaz Uçar is the top goalscorer with 170 goals in club history of Beşiktaş. The most winning record gained in a season is 29 of 38 games erotik klipler in 1959-1960 season at Turkish League. Therefore, the most lost gained in a season is 12 in 1997-1998 season.


text:
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Young lovers take advantage of a lonely hike
Maddy sighed, tired from the hike but moved by the gorgeous vista before her. Dwight was right - this mountain, crowded with skiers during the winter, was largely ignored in the hot months, leaving a verdant scattering of grass avenues and rich, tall trees that were totally devoid of anyone, save the two of them. Her muscular frame growing restless, Maddy twisted her wrists against the...Read On
Avg Score: 4.5 |
Words: 1,101 |
Tags: couples romance rope nature public water
| 2 Comments
Dan treats Sarah to some lingerie when she agrees to go to his BDSM club
During a particularly invigorating round of aftercare in the tub, Sarah whispered the words Dan was longing to hear. "I'm ready," Dan pulled back from licking her smooth shoulder. "Ready for what babe?" His gaze was hopeful, making her lips curl up into a smile. "I'm ready to go to the club." He turned her around causing the water to slosh over the sides of the bath, and she...Read On
Added: 14 Jan 2016 | Category: BDSM |
Avg Score: 4.88 |
Words: 2,295 |
Tags: love oral sex light bdsm seduction lingerie
| 3 Comments
Chapter Eight: Dividing evil. Payback can hit hard A few days after Nick had signed my papers, Mistress Lana started working on him. Erika, the bitch, was having great difficulty in finding a job. This was a combination of negative references that she had received, which she wasn't happy to use, or no references at all from some of her previous employers. It was time to put some pressure...Read On
Added: 13 Jan 2016 | Category: BDSM |
Avg Score: 5 |
Words: 3,971 |
Tags: gay group femdom body modification
A D/s romance set in Montreal
Part 2 - Blue (continued) Chapter 20 (section 2) *Note - due to length, this chapter has been split into two sections "Bozhemoi," he laughed at me blackly, "this mouth." He pressed his thumb to my lips, at once hushing me, and underscoring the rude, blue edges of his pun. "Mark me, ma petite," he let his hand fall a little lower, and clasped it firmly around my neck. I whimpered as...Read On
Added: 11 Jan 2016 | Category: BDSM |
Avg Score: 5 |
Words: 8,176 |
Tags: d/s romance art literature
| 2 Comments
Part 2 – Blue (continued) Note - due to length, this chapter has been split into two sections Chapter 20 I've always taken a little too much pride in my gift wrap. I'm good at it—like, scary good. And honestly it's probably more than half the reason that Madame d'Aulnoir ever agreed to hire me on at her shop. Back in high school, I used to work every winter as the 'gift wrap girl'...Read On
Added: 10 Jan 2016 | Category: BDSM |
Avg Score: 5 |
Words: 8,210 |
Tags: d/s romance art literature
| 1 Comment
Mistress teases her slave with her lesbian lover...
You know I will do my best to please you Mistress. How else would I find myself like this; naked but for a tight leather collar, on all fours, cold and shaking, my back raw from a flogging, in the centre of your lawn, howling into the rain and the wind. You have made me cum twice for you Mistress, you have exhausted your slave, but you still require more. I feel your hand slide from...Read On
Added: 09 Jan 2016 | Category: BDSM |
Avg Score: 4.88 |
Words: 782 |
Tags: d/s mistress slut strap on dildo lesbian jelousy
| 4 Comments
Part 2 – Blue (continued) Chapter 19 They say insomnia can make you see things. It can kill you. They say breathing camphor, likewise, can make you hallucinate, and seize. And they say that van Gogh used to douse his pillow and mattress with camphor every evening just to lull himself to sleep. Damned if you do? I didn't sleep at all after speaking with Dmitri. I lay there,...Read On
Added: 09 Jan 2016 | Category: BDSM |
Avg Score: 4.5 |
Words: 6,865 |
Tags: d/s romance art literature
The Slave's pleasing her older man.
He loved the control; the power excited him. It made him feel alive. He would send an email with instructions and she would obey his every command. Sometimes his little slut would excel at the tasks, even anticipating what he desired before he asked for it. "An excellent slave," John thought as he smiled to himself. The familiar bouncing email alerted him to the completed task. Being...Read On
Added: 09 Jan 2016 | Category: BDSM |
Avg Score: 5 |
Words: 2,030 |
Tags: slave young girl older man daddy bondage nipple clamps
| 1 Comment
A chance encounter leads two women into a loving bondage relationship
Amy had the perfect figure for a model, her slim shoulders curved into a tiny waist and then out over the cutest of hips and down into long slim legs. Yet she looked on jealously at the only other person in the gym. Sarah was sitting on the leg press where her strong athletic legs were moving almost half the stack of weights. Like Amy, the woman was in her early thirties and like Amy the...Read On
Added: 06 Jan 2016 | Category: BDSM |
Avg Score: 4.88 |
Words: 8,602 |
Tags: lesbian bondage loving chastity prisoner chained
| 4 Comments
Out in the rain the slaves sweet torment continues as he cums to please his Mistress...
As I kneel in the garden, naked, amid the wind and the rain, the remnants of last night's storm, I sense that you are standing directly behind me, but I dare not look over my shoulder. I can feel your presence Mistress. My cock is flaccid as I grasp it in my fingers again, but it twitches to life and I cry out as I feel the many strands of your flogger grip across my muscular back,...Read On
Added: 03 Jan 2016 | Category: BDSM |
Avg Score: 4.83 |
Words: 783 |
Tags: d/s mistress slut storm passion love desire
| 2 Comments
A friend in need. (Special thank you to Couple4play)
I had been back in Toronto for two weeks. Aiko had emailed me pictures and videos of her masturbating, and in teasing states of various dress and undress. She also teased me about coming to Toronto for her summer break. I offered her a place to stay, if she did make the journey. Heather and Jessica had anxiously awaited my return. They were eager to meet with me again, eager to be Sir's...Read On
Added: 01 Jan 2016 | Category: BDSM |
Avg Score: 5 |
Words: 5,518 |
Tags: interracial humiliation cuckold double vaginal snowballing anal young/old
| 23 Comments
Nora serves her temporary owners
Nora sat on the stool in the backstage room in the black string bikini she had been provided. The only other possessions she had were her two strappy stiletto heels. She didn't have to wait long before the door opened and a couple walked in. Nora guessed they were in their early 30s, and were quite well dressed. The man was in what must have been a custom tailored grey suit. The woman was in...Read On
Added: 30 Dec 2015 | Category: BDSM |
Avg Score: 4.94 |
Words: 7,080 |
Tags: slave anal caning strapping pussy whipping
| 6 Comments
Nora is auctioned off for charity
Nora sat at the kitchen table tapping the end of a pencil on the table. In front of her was a questionnaire she had to complete. The questions were a methodical, painstaking inventory of her sexual limits and experiences. Notably absent from the form were questions about what she actually enjoyed. She knew why, and the thought of why filled her with that familiar mix of excitement and...Read On
Added: 29 Dec 2015 | Category: BDSM |
Avg Score: 4.96 |
Words: 2,301 |
Tags: slave auction one bar prison public humiliation
| 17 Comments
A stormy night, a dream, desire without control...
It's been a stormy night and, although the sun is now beginning to rise, I can still hear the wind howling around the house and the rain lashing against the windows of your bedroom. It is December, but mild, none of the frost and coldness usual for the time of year, but blustery wind and rain, rain, rain. The skies are grey and full of gloom. I have been awake for some time in the large...Read On
Added: 27 Dec 2015 | Category: BDSM |
Avg Score: 4.8 |
Words: 677 |
Tags: d/s collar mistress slut storm passion love
| 2 Comments
John's slave continues to learn to please him
As John sat naked on the desk, he thought back upon the emotions that Amber had made him experience all those years ago. He smiled to himself. The time marched on. Well, it hauled its sorry ass from hour to hour, really. He had checked the email, on the hour, every hour. Something to look forward to, he thought. The relationship was one of time travel, of a sort. He was in the future. He was...Read On
Added: 27 Dec 2015 | Category: BDSM |
Avg Score: 5 |
Words: 2,031 |
Tags: master daddy slave oral bounds restraint older man
| 1 Comment
I have been married for awhile now. The kids arrived and as quite a few married guys discover, the sex gets a lot less frequent. I am a 40 year old. I'm six foot one, medium/muscular build. I work in a job where being in control is a prerequisite. If you aren't in control all the time, it could mean your life. Maybe that's why I have always fantasized about being dominated. The downturn in...Read On
Added: 26 Dec 2015 | Category: BDSM |
Avg Score: 4.88 |
Words: 1,285 |
Tags: strap on femdom analingus
| 5 Comments
Gil gets nasty in the land of the Rising Sun or Oh no, there goes Tokyo!
I Dominus: Japan – East meets West It was three in the morning, Tokyo time. I was wide awake, sitting in a leather chair in my hotel suite, looking out at the brilliant, Tokyo Tower. My eyes shifted to the shimmering, city lights that reflected off the Sumida River. Tokyo is a beautiful, modern city. Crowded, noisy and always bustling. But, if you looked past the Tokyo Tower, that rose...Read On
Added: 25 Dec 2015 | Category: BDSM |
Avg Score: 4.94 |
Words: 8,108 |
Tags: kinbaku kendo duel young older domination rough sex anal
| 13 Comments
Thank You JWren for taking the time to edit my story and art work. As always all your support.
After I stepped out of the shower and put on my short silk robe, my thoughts lingered on what had just happened. It had been so long since I'd experienced any kind of sex, I actually thought I was finished with that side of life. Sure, I masturbated occasionally but, even then, it was only stimulating my clit, nothing more. But, most remarkable of all - even in all my married years - I'd...Read On
Added: 23 Dec 2015 | Category: BDSM |
Avg Score: 5 |
Words: 3,337 |
Tags: masturbation oral toys anal new things straight sex public sex
| 34 Comments
A stressed manager comes home to her boyfriend
Her whole body tense from a long day, Cherry nearly collapsed as the elevator rose, pushing her into the ground. She let out a long, gurgling sigh, deflating as she unbuttoned her snug, creased suit. Twelve long hours of managing accounts and personnel at a top-tier law firm was good money, but the burden of responsibility took a toll on her health. She had been looking forward to this all...Read On
Added: 22 Dec 2015 | Category: BDSM |
Avg Score: 4.67 |
Words: 1,961 |
Tags: bondage collar romance spanking roleplay
| 3 Comments
I laid on the bed naked, with my wrists and ankles firmly tied to the four wooden bedposts with rope. I tugged at my restraints, admiring how well my sweet little girl could tie a knot. I was incapable of breaking free and was completely at her mercy. Today was her turn to dominate me. I'd been thinking about it all day long and I think she had too. We both usually got home from work...Read On
Added: 20 Dec 2015 | Category: BDSM |
Avg Score: 4.8 |
Words: 1,627 |
Tags: bondage femdom straight sex
| 5 Comments
Teen punishes her boyfriend.
Brianna looked through the pictures once more. She was angry, how could he? Her boyfriend was cheating on her, again. This time she would show him. Brianna, just eighteen, was cute and petite. Her young body was a sculpture of a goddess. Her soft young breast jutted out and her ass was just right. Now, looking at the pictures of her boyfriend's hands up another girls skirt made her...Read On
Added: 19 Dec 2015 | Category: BDSM |
Avg Score: 4.56 |
Words: 1,502 |
Tags: bdsm domma spanking tied teasing cheating teen
| 26 Comments
Fulfilling her greatest fantasy
Lilith kneels on the floor in the living room, breathing quickly, waiting in anticipation. She's naked except for black pumps with sharp heels. Adam has blindfolded her, bound her wrists with leather restraints, and strung rope between her legs so that every time she wiggles, it chafes against her clit. She's getting wet waiting for him, thinking of how he's going to fuck her. She feels...Read On
Added: 15 Dec 2015 | Category: BDSM |
Avg Score: 4.86 |
Words: 2,168 |
Tags: bdsm bondage anal threesome
| 3 Comments
Does Lush need a 'Filth' badge? I think so.
I grinned, as Amanda pouted and exhaled long and slow. "The roses are beautiful, Gil. Thank you," Amanda halfheartedly thanked me. Amanda is forty years old. She had quit her job, three years ago, as a senior partner in a prestigious law firm, to pursue a career as an artist. We met by chance at the Art Gallery of Ontario, last year. Her work was part of the, Women In Art, exhibit....Read On
Added: 14 Dec 2015 | Category: BDSM |
Avg Score: 4.89 |
Words: 8,328 |
Tags: bdsm nyc anal art
| 13 Comments
My master gives me the best birthday present ever
"Connor where are we going, you know I hate surprises," I groan. "Easy Tara, you're just going to have bear with me. I promise you will enjoy tonight," Connor replies full of mockery. We drive on for what seems like hours. Where ever it is we're going, we better get there soon. My pussy has been aching for Connor ever since I got home for work this afternoon. Ever the romantic, he had...Read On
Added: 14 Dec 2015 | Category: BDSM |
Avg Score: 5 |
Words: 7,816 |
Tags: threesome mmf anal double penetration oral food play
It has been a wonderful vacation so far. But what happens when it's over?
The moment the buzzing demon touched her pussy lips, Traci knew she was done for. She felt bolts of lightning race from her pussy to her brain, stiffening her spine and causing her back to arch involuntarily. Her eyes got wide as dinner plates and her mouth dropped open as she searched for the air to scream. Her entire body began to shake as if she was being electrocuted. ...Read On
Added: 11 Dec 2015 | Category: BDSM |
Words: 3,923 |
Tags: bdsm cabin alaska spanking hitachi fucking deepthroat
| 11 Comments
She's earned a punishment for disappointing Him. How will she take it?
Not that it was something earth-shattering, nor would it change their relationship, but he had expected her to follow through. Now, she had disappointed him. Let him down. Certainly there were extenuating circumstances, yet were they enough to counter the infraction? She worried what he would say: what he would do. He was due back in three hours and retribution would be swift. She knew...Read On
Added: 08 Dec 2015 | Category: BDSM |
Avg Score: 5 |
Words: 3,102 |
Tags: submission bondage fucking machine anal rough orgasm denial nadu
| 16 Comments
"Do you trust me?" she whispers into his ear. He can't see her. His eyes are covered by a blindfold. He cannot reach her because his wrists are crossed and tied behind the back of the chair he is sitting on. He is naked except for the blindfold, and the wrist and ankle bindings that lash him to the chair. His breathing becomes shallower as she slowly walks around him trailing her...Read On
Added: 07 Dec 2015 | Category: BDSM |
Avg Score: 5 |
Words: 864 |
Tags: bdsm bondage role play
| 5 Comments
Her training began with a spanking and a trip to the workshop!
Mark sat there on the sofa as Traci got undressed. She slowly peeled away her clothes, hoping to prolong things somehow. But Mark was patient and he had all the time in the world. He knew that the longer she took, the more her imagination would work on her and the anticipation would make her crazy. What was running through her mind would be worse than anything he had planned for her! ...Read On
Added: 06 Dec 2015 | Category: BDSM |
Words: 5,239 |
Tags: bdsm cabin alaska spanking hitachi
| 11 Comments
Princess to her husband, Vixen to her online boy, Saint or Sinner? Perhaps both...
"Are you going to be a nice slutty boy for me?" "Yes Mistress." "How slutty?" "A nasty wicked fuck toy for you. Fuck meat. A hard cocked slave for your pleasure." "Good boy. Are you naked as I asked?" "Yes Mistress." "And in your leather collar?" "Yes Mistress." "It's late. I guess your wife is asleep upstairs?" "Yes Mistress." "Very good. Stand up boy. Hmmm, you...Read On
Added: 01 Dec 2015 | Category: BDSM |
Avg Score: 4.7 |
Words: 944 |
Tags: gorgeous woman d/s cumming mistress slave toys chat
| 7 Comments
"No, I need it!" she gasped, blindly trying to find my cock with her mouth.
Her cursor flashed on my screen, endlessly, her reply not coming. It was impossible to take back what I had written, so hesitantly, on our primitive chat interface: "Could I blindfold you?" It may not seem like a particularly outlandish request, but this was the kind of thing we had never done, talked about, or even hinted at. Did she think I was too kinky? Had I offended her? Why wasn't...Read On
Added: 01 Dec 2015 | Category: BDSM |
Avg Score: 5 |
Words: 4,026 |
Tags: blindfold oral sex blowjob spanking bdsm love straight sex
| 10 Comments


text:
West Suburbs here (Plainfield/Romeovile).
Black '06 STi.
This is a discussion on Chicago Burbs Rollcall within the North Central States forums, part of the Regional Discussion category; West Suburbs here (Plainfield/Romeovile). Black '06 STi....
West Suburbs here (Plainfield/Romeovile).
Black '06 STi.
2006 WRX STi
2005 Mazda6 S
Please rate my rides on CarDomain
2008 WRX- CBE and WideBand
South Side- Alsip/Crestwood
Hey i am driving up from Oklahoma for Thanksgiving. Is there any Subie stuff going on that weekend?
"If you're not breakin' ****, you're not goin' fast enough."
Hi there from Chicago. Im a new member here. I recently got a 04 silver WRX Stock - but not for long. Will go for stage 2 after the winter.
Id like to meet other WRX/STI owners (and not only). Are you guys still getting together now that is cold? Id love to attend to those meetings.
Yep, people are watch the Midwest forum on nasioc for weekly meet threads in Schaumpton, Romeoville, and sometimes out towards LITH.
Thanks a lot.
I do not have an account there but I think its time to open one anyway.
I'm guessing you're the guy who just posted about going to DS1. I've got some training to do then I may make it over that way tomorrow. I'll be the one in the loud blue evo.
hey all of you guys who go to that thursday meet that stero1d was talkin about, where is it?
ps. i just got a blue 06 wrx! love it! check it out!
Last edited by Lbleiweiss; 11-17-2007 at 02:53 PM.
Blob-Eye Syndicate #121 MY04 Stage 1 WRB STi
Dirty Crew #89 like it dirty? Dirty Thread!
"0-60 Faster Than Your First Sexual Experience!"
Gettin Sideways At El Mirage
The Best Video YouTube's Ever Seen!
Courtesy of SomeGuy 217 Productions
nice 06! I have the same one, I'm from Oak Park.
i have an 05 sti. livin out in streamwood. any meets soon?
Streamwood here kind of hard for me to find other people on here when i am home because i work the dreded grave shift ooooooo well hope to see someone around sometime


text:
Live the Dream With Your Own Tropical Island Resort
It's a world away from the hectic life of the corporate city dweller. But could running your own tropical resort be the career move you've been waiting for?
Imagine trading your morning workout at the crowded gym for a leisurely swim in peaceful tropical waters. Switching your drive to work through the urban jungle for a walk along a wandering pathway lined with palm trees. And not simply having a job, but an enjoyable lifestyle in one of the most beautiful places on earth. If you've been dreaming of an escape from the corporate grind, leaving it all behind to run a tropical dive resort may just be your chance. So get ready to throw away your suit and tie in favour of flip-flops, cargo shorts and a Hawaiian shirt (yes, they're mandatory).
One of the best prospects on the market for your flee from civilization is the 12-acre Manta Caye Resort. Located beside Glover's Atoll on Belize's beautiful Barrier Reef, Manta was once a premier destination for hardcore dive enthusiasts from the USA and Europe, and with a little work could easily reclaim a strong following. Kept in a good state of repair and with a full-time caretaker currently on the island, Manta is a gorgeous stretch of sand and palms with a dozen brightly-painted bungalows scattered across the island, and plenty of room for expansion. It also comes with a relaxed central dining area, staff quarters and an owner's residence. Since the property has been so well-maintained, it's possible to be open for business and running dive and reef tours within just a month of purchase.
Perfectly located for tourism, Manta is surrounded by crystal clear Caribbean waters but close enough to the country's capital (Belize City is about a 35 minute helicopter ride away) that accessibility will be a breeze for your guests. One of the most upmarket Barrier Reef locations, the Glover's Atoll area is the mooring spot of choice for many luxury yachts, and with a little upgrading the island would be prime for a truly exclusive resort. With the booming eco-tourism market and the diminishing number of truly pristine areas left on earth, tropical private island resorts like Manta are also great investment and a very popular destination for an increasing number of adventurous (or just sun-worshiping) tourists- even actor Leonardo DiCaprio is developing a sustainable resort on his Belizean caye . And for the nature lover, it's a great opportunity to educate your guests about the rare reef systems, "blue holes" and other unique local ecologies that will give even the most sophisticated city dweller a new appreciation for the environment.
If the laid-back life of a dive resort owner sounds too good to be true, well, of course there are a few drawbacks. If you're living in quarters on the island, that means you're pretty easy for staff and guests to find even in your off-hours (and there won't be many of those). And without much access to labor and no quick drive to a hardware store, it helps to know your way around a tool box and be able to put "necessity is the mother of invention" to the test. But maybe the biggest dilemma for tropical resort owners happens when it comes time to take a vacation. Where are you supposed to go on holiday, when you've got the best sun, sand and adventure right there at work?
For more information about Manta Caye Resort, the listing is available at: http://www.privateislandsonline.com/manta-caye-belize.htm


text:
This is proving to be somewhat popular amongst a small group of pain sufferers and insomniacs on Facebook, so I thought I'd port it over to here each week. This is the 3rd entry in the Reading List, but you can read the others here. The basic premise is that I read a lot and offer up my thoughts on books, magazines and more that I've read in the previous seven days. Simple as that really. I'm also open to suggestions for what to read, and debate is always healthy. Bear in mind though, these are my own personal views and opinions, and all the material here I've bought, either new or second hand. Nothing has been given to me, free, to review, and if it were I'd be sure to say.
What did I finish this week?
Patrick Myler: Ring Of Hate - see last weeks entry for the details on that. I doubt that there'll be another book as detailed, or an interesting, about Louis and Schemling in the future. Track it down and read it, even if you're not a fan of boxing it's a cracking read about an era.
The Marvelous Party by Stephanie Clifford-Smith. The biography of Bernard King. He was a cook. He was an acid tongued TV personality. He was gay. Nothing new to see here, but the recipes included look damned tasty indeed. Light and breezy.
Glued To The Set by Steven D Stark. As predicted this 'definitive' guide to the '60 Television Shows and Events that Made Us Who We Are Today' is totally focused on the USA. If you live in America then it'll be a good read, otherwise it's curiosity value only. Frankly the 60 shows seemed a bit of a reach to me. I can accept MASH, Roots, Hill Street Blues and the obvious, but seriously, outside of America who cares for Bob Newhart or Barbara Walters? And Star Trek is lumped into the 1980s - that's the original series kiddies.
Diva: The Live Of Marcia Hines by Karen Dewey. Yep, I digest a lot of crap, but the best part is that books like these can be read in one sitting lasting no more than two hours at best. Sadly no in depth reporting about the events surrounding Marcia's daughter, Deni, shooting the nuts off Kirk Pengilly.
Geri Halliwell Just For The Record by Geri Halliwell. Believe this or not, but this book was far more entertaining than Marcia Hines. A fairly good read, if you can get yourself past the subject matter. Nice dirt on the Spice Girls, but then you know that there's more mud to sling but Geri, even then, was holding out for the reunion. Did she or did she not become a teapot for George Michael and his boyfriend? She ain't saying, but she's certainly hinting. Another quick read, 2 and a half hours.
I'm Free: The Complete Are You Being Served? by Richard Webber. Found this one during a clean out and with the deaths of Wendy Richard, Mollie Sugden and John "Inside Leg" Inman I thought I'd give it a shot. Much like the show, lightweight but funny in places. In case anyone is even remotely wondering about John Inman's sexuality, check out this photo on page 66 and wonder no more. Mind you I can't help but notice that, even back then, 'resident sexpot' Wendy Richard had the teeth of a greyhound - yellow, rotten and sharp in places. Poor thing, she didn't age well.
Marvel Omnibus: Captain Britain by Alan Davis, Jamie Delano and Alan Moore et al. BRILLIANT! For too long I've had to rely upon my old UK reprints to read this stuff. Marvel did put out the Moore scripted stories, naturally because anything with the name ALAN MOORE on the cover will sell a billion copies, even if it were his shopping list (probably especially if it were his shopping list) but this covers all of the Alan Davis stories and that's worth the purchase price alone ($160-180 here in Australia against a US cover price of $99, so it ain't cheap, but then you do have over 650 pages). This is one time that Marvel have gotten it right, by engaging the services of Davis for art restoration, as opposed to using uncredited freelance hacks. Loads of bonus material, the only quibbles: I have a far better condition copy of Captain Britain #1 as shown on page 602, if only they'd asked and the two Captain America stories are vile - not sure who's supposed to be them, but it ain't the same character from the rest of the book. Still, always good to see Paul Neary's artwork. With the recently announced purchase of Miracleman/Marvelman by Marvel, can an Omnibus of that material be far behind? Be still my beating heart!
Hollywood Confidential by Coral Amende. More pap, but great photos. I had to hide this one because I know Kat will want a read, and rightly so. Rumours and outright slander and lies are always an entertaining diversion in the little room, if you get my drift.
And a pile of Mojo and Q Magazine articles. I like those, they usually take 20 minutes to read and sometimes you learn something...
The Draft by Emma Quayle. An engrossing look at the AFL draft process. Quayle follows the fortunes of a few young lads, Trent Cotchin being but one, and sees how they cope with the pressure of being a high draft pick. I'm almost finished this one, in fact I expect to finish it before lunch today. Damned good, but the interesting aspect is the players that they don't cover, and the discovery that the Crows might have gotten the deal of the century with Patrick Dangerfield...
Dark Lover: The Life And Death Of Rudolph Valentino by Emily W Leider. It's been off and on the list for over a month now, but I just can't get into it. I'll try again.
After Capone: The Life And World Of Chicago Mob Boss Frank "The Enforcer" Nitti by Mars Eghigian Jr. Massive volume, I'm looking forward to sinking my teeth into it.
Plus a pile of books I found after raiding the storage unit - another raid is planned for early this coming week. Now if anyone is actually reading this and wants me to scan covers then by all means, leave a comment and I will.
Seeya in seven or so!


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Gabriel Oropeza Photographer
Brigitte MelissaModel Female Riverside, California, US
My MM URL: http://www.modelmayhem.com/brigittemelissa
Mayhem # 2960121
About MeHi! My name is Brigitte and I'm from Riverside. Being an actress has been my ultimate dream job for as long as I can remember; I have been a movie connoisseur since before I could walk and have always admired the talented actors and actresses who could bring new worlds to life and whisk you away from the real world for a couple of hours, and would love nothing more than to try to join their esteemed ranks. I had the time of my life doing plays and musical theater in high school, which included "A Midsummer Night's Dream", "Oliver!", and "Les Miserables". I love experiencing new things and meeting new people, so I would love the opportunity to try my hand at acting or modeling or anything I can get into. I'm friendly professional and easy to work with, and I learn very quickly. Give me a chance- you won't regret it!
Also, I'm a big fan of Scifi/fantasy stuff, and I would love love love love love (love love) to do some crazy creative/ cosplay/ whacky/ different shoots. Normal pictures are nice and pretty and everything, and I always love more of those, but I just think it'd be super awesome to have some crazy different pictures. If that makes any sense at all. I've also recently become interested in race/age/gender changing make up, so if you're up to that challenge, so am I. So if you have any ideas, run them by me! Woo!
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games / Reviews
Alien Breed 2: Assault (XBLA) Review
Title: Alien Breed 2: Assault
Publisher: Xbox LIVE Arcade
Developer: Team 17
Genre: Action/Isometric Shooter
Players: 1-2
Rated: T for Teen
In December 2009, Team 17 released the first episode in their new Alien Breed series called Evolution. On Sept. 22, the second episode was released titled Alien Breed 2: Assault.
The game picks up with a short summary of what happened in the first game, with the Leopold crashing into the ghost ship. Conrad is in the ghost ship trying to restore power to stop from crashing and to also destroy the ship with the alien invaders on it.
The game features five single player levels for players to go through, along with a prologue to catch players up to speed. Each level takes almost an hour to beat, but the main reason for that is the repetitiveness, which I will touch on shortly.
Players control Conrad as an isometric shooter, I.E., the left stick moves him while the right stick aims and RT shoots. Conrad walks around from place to place as you go through the levels. He can run, but he only has a limited amount of sprint before having to rest for a bit. It can make going through levels even that much longer having to start and stop running.
There are six weapons you can use in the game, one of which, the pistol, has infinite ammo. Ammo can be picked up off the ground and from dead bodies, and can also be bought from save stations.
Save stations can also supply items, such as health packs, sentry guns and armor. These can be picked up off the ground as well. The final thing save stations can do is supply upgrades for guns. Each gun that uses ammo can have one upgrade, and there are also three general upgrades for Conrad.
Each level has players killing waves of aliens that spawn while trying to activate various switches and levers to make it to the end of the level. This is actually my biggest problem with the game, the repetitiveness. The same mechanics that you use at the very beginning of the game is the exact same thing you're doing the last level of the game. There are a few boss battles to try and separate the gameplay up, but the battles end up just as repetitive and easy to beat if you have a powered-up gun.
Something else you'll notice about the levels is that you backtrack a lot. You might go halfway through a level just to realize that you have to go back almost to the beginning to access a computer that wasn't available before to go back to where you just were. It may be a way to extend a game, but it can just get aggravating to a gamer that sees the same corridors multiple times because you can't progress any farther without backtracking.
For a few levels, you'll also have to help guide the android Mia around the ship. While this is alright, the two big problems with this is that she can't use any weapons and if anything touches her, she instantly stops moving. This even includes you. The slightest brush against her will freeze her for a few seconds before she starts moving again. I'm still not sure why this is.
There are a good variety of enemies you'll face, with some shooting projectiles, one having a shield and one messing up your view with a projectile. However, many of the enemies end up just trying to melee you while you mow them down. The enemies normally spawn from under the ground or from the wall, and I noticed quite a few times that enemies would spawn right in front of me and get a free hit or two in while I tried to kill them.
After beating a single player level, the level can be played again in Free Play mode. The game also lets two players team up to go through three levels in co-op. In this mode, one player controls Barnes and the other Vance as they go through the ship trying to find Conrad.
The other game mode offered here is Survival, which lets either a single player or two players try to survive endless waves of aliens with limited ammo and health. It's a fun to play for a while, but doesn't help this game stand out from the many other games that have this type of mode.
Graphically, the spaceship can make the various corridors look the same, but the Unreal Engine 3 gives the game a nice shine. The game also is pretty dark, and power goes out quite often. Usually, your flashlight is the only source of light, but that normally doesn't feel like enough light.
The engine allows for quite a bit of explosions to happen during the game and during the set scenes the game has. The explosions look good, but often make the screen shakes quite a bit.
Finally, I'll touch briefly on how the story is told. Between levels, they are told though comic panels and voices. They look good, even if they are a green monocolor. In the levels, the story is told through subtext at the bottom of the screen of the characters speaking to each other. The main problem I had with this is that there is no talking. So, while trying to kill the aliens coming at you, you also have to try and read the text at the same time to get the story.
The 411:
Alien Breed 2: Assault offers good isometric shooter gameplay, but is hampered by a lot of repetition and backtracking. The game's fairly short, having only five single player levels, and does try to offer more replay value with Survivor mode. However, the mode has been done better in other games. Fans of the series that want to see the story ought to check it out, but other gamers may want to check out the trial before buying.


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Why software factories? This is a question that I frequently get asked when introducing the Software Factories paradigm. While it seems obvious that increased reuse, higher level of abstraction, and increased automation provide advantages to today's text-based software-development efforts, it is not enough to justify the necessary upfront investment to upper management and other stakeholders. Therefore, we started to look for quantitative data that would clearly show the business case for using this paradigm.
In the msdn article Business Case For Software Factories Christoph Wienands and I wrote, we are showing the quantitative results of a software factories project we did. Even with very limited investment of time and effort we achieved a very compelling business case. Below is the result for our Software Factory implementation. You can see that the break even point for this particular Software Factory is ~8 products (with the product team planning to deliver ~20 products using the factory).
Check out the article on MSDN and I will continue this discussion in my next post…..


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Health Information
PravastatinSkip to the navigation
Drug Information
Pravastatin is a member of the HMG-CoA reductase inhibitor family of drugs, also called "statins," such as lovastatin and simvastatin . Pravastatin blocks a key step in the body's production of cholesterol and is used to lower cholesterol levels in people with high cholesterol .
Common brand names:Pravachol
Summary of Interactions with Vitamins, Herbs, & Foods
Replenish Depleted Nutrients
Reduce Side Effects
Creatine Monohydrate
In a preliminary study, ten patients who had to discontinue statin drugs because of muscle-related side effects were given creatine (as creatine monohydrate) in the amount of 5 grams twice a day for five days, then 5 grams per day. Eight of the ten patients experienced no muscle symptoms upon resuming the statin drug.1
Vitamin D
In a preliminary trial, supplementation with vitamin D appeared to prevent muscle-related side effects in patients taking statin drugs.2 The amount of vitamin D used in this study was very large (up to 50,000 IU twice a week) and potentially toxic. People taking statin drugs should consult with their doctor regarding how much vitamin D can be taken.
Milk Thistle
One of the possible side effects of pravastatin is liver toxicity. Although no clinical studies substantiate its use with pravastatin, a milk thistle extract standardized to 70-80% silymarin may reduce the potential liver toxicity of pravastatin. The suggested use is 200 mg of the extract three times daily.The interaction is supported by preliminary, weak, fragmentary, and/or contradictory scientific evidence.
Support Medicine
Fish Oil
In a preliminary trial, taking an HMG-CoA reductase inhibitor ("statin") for about three years significantly lowered triglyceride levels and raised levels of HDL ("good") cholesterol in people with high cholesterol who had also been supplementing with either 900 mg or 1,800 mg of EPA for three months.3 The authors of the study concluded that the combination of the statin and EPA may prevent coronary heart disease better than the drug alone. Since drugs in the statin family have similar mechanisms of action, people taking any statin drug may benefit from fish oil.
In one study, the addition of psyllium (10 grams per day) enhanced the cholesterol-lowering effect of lovastatin.4The interaction is supported by preliminary, weak, fragmentary, and/or contradictory scientific evidence.
A synthetic molecule related to beta-sitosterol , sitostanol, is available in a special margarine and has been shown to lower cholesterol levels. In one study, supplementing with 1.8 grams of sitostanol per day for six weeks enhanced the cholesterol-lowering effect of various statin drugs.5The interaction is supported by preliminary, weak, fragmentary, and/or contradictory scientific evidence.
Reduces Effectiveness
Potential Negative Interaction
In one study, daily supplementation with a combination of antioxidants (800 IU of vitamin E, 1,000 mg of vitamin C, 25 mg of beta-carotene, and 100 mcg of selenium) blocked the beneficial effect of simvastatin-plus-niacin on HDL cholesterol levels.6 Although there is evidence that some or all of these nutrients may help prevent heart disease, individuals taking simvastatin (or other statin drugs) who wish to take antioxidants should discuss the use of these supplements with their doctor.The interaction is supported by preliminary, weak, fragmentary, and/or contradictory scientific evidence.
Red Yeast Rice
A supplement containing red yeast rice (Monascus purpureas) (Cholestin) has been shown to effectively lower cholesterol and triglycerides in people with moderately elevated levels of these blood lipids.7 This extract contains small amounts of naturally occurring HMG-CoA reductase inhibitors such as lovastatin and should not be used by people who are currently taking a statin medication.The interaction is supported by preliminary, weak, fragmentary, and/or contradictory scientific evidence.
Explanation Required
Vitamin A
A study of 37 people with high cholesterol treated with diet and HMG-CoA reductase inhibitors found serum vitamin A levels increased over two years of therapy.8 It remains unclear whether this moderate increase suggests that people taking lovastatin have a particular need to restrict vitamin A supplementation.
Vitamin B3 (Niacin)
Niacin is a vitamin used to lower cholesterol. Sixteen people with diabetes and high cholesterol were given pravastatin plus niacin to lower cholesterol.9 Niacin was added over a two week period, to a maximum amount of 500 mg three times per day. The combination of pravastatin plus niacin was continued for four weeks. Compared with pravastatin, niacin plus pravastatin resulted in significantly reduced cholesterol levels. Others have also shown that the combination of pravastatin and niacin is more effective in lowering cholesterol levels than is pravastatin alone.10 However, large amounts of niacin taken with pravastatin might cause serious muscle disorders (myopathy or rhabdomyolysis).11 Individuals taking pravastatin should consult a doctor before taking niacin.
Coenzyme Q10
In double-blind trials, treatment with pravastatin and other HMG-CoA reductase inhibitors has resulted in depleted blood levels of coenzyme Q10 (CoQ10).12 , 13 Supplementation with 90-100 mg CoQ10 per day has been shown to prevent reductions in blood levels of CoQ10 due to simvastatin , another drug in the same category as pravastatin.14 , 15 In a preliminary study, supplementation with 100 mg of CoQ10 per day reduced the severity of muscle pain by 40% in people with muscle pain caused by a statin drug.16The interaction is supported by preliminary, weak, fragmentary, and/or contradictory scientific evidence.
1. Shewmon DA, Craig JM. Creatine supplementation prevents statin-induced muscle toxicity. Ann Intern Med 2010;153:690-2.
2. Glueck CJ, Budhani SB, Masineni SS, et al. Vitamin D deficiency, myositis-myalgia, and reversible statin intolerance. Curr Med Res Opin 2011;27:1683-90.
3. Nakamura N, Hamazaki T, Ohta M, et al. Joint effects of HMG-CoA reductase inhibitors and eicosapentaenoic acids on serum lipid profile and plasma fatty acid concentrations in patients with hyperlipidemia. Int J Clin Lab Res 1999;29:22-5.
4. Agrawal AR, Tandon M, Sharma PL. Effect of combining viscous fibre with lovastatin on serum lipids in normal human subjects. Int J Clin Pract 2007;61:1812-8.
5. Goldberg AC, Ostlund RE Jr, Bateman JH, et al. Effect of plant stanol tablets on low-density lipoprotein cholesterol lowering in patients on statin drugs. Am J Cardiol 2006;97:376-9.
6. Cheung MC, Zhao XQ, Chait A, et al. Antioxidant supplements block the response of HDL to simvastatin-niacin therapy in patients with coronary artery disease and low HDL. Arterioscler Thromb Vasc Biol 2001;21:1320-6.
7. Heber D, Yip I, Ashley JM, et al. Cholesterol-lowering effects of a proprietary Chinese red-yeast-rice dietary supplement. Am J Clin Nutr 1999;69:231-6.
8. Muggeo M, Zenti MG, Travia D, et al. Serum retinol levels throughout 2 years of cholesterol-lowering therapy. Metabolism 1995;44:398-403.
9. Gardner SF, Marx MA, White LM, et al. Combination of low-dose niacin and pravastatin improves the lipid profile in diabetic patients without compromising glycemic control. Ann Pharmacother 1997;31:677-82.
10. O'Keefe JH Jr, Harris WS, Nelson J, Windsor SL. Effects of pravastatin with niacin or magnesium on lipid levels and postprandial lipemia. Am J Cardiol 1995;76:480-4.
11. Garnett WR. Interactions with hydroxymethylglutaryl-coenzyme A reductase inhibitors. Am J Health Syst Pharm 1995;52:1639-45.
12. Mortensen SA, Leth A, Agner E, Rohde M. Dose-related decrease of serum coenzyme Q10 during treatment with HMG-CoA reductase inhibitors. Mol Aspects Med 1997;18(suppl):S137-44.
13. Ghirlanda G, Oradei A, Manto A, et al. Evidence of plasma CoQ10-lowering effect by HMG-CoA reductase inhibitors: a double-blind, placebo-controlled study. J Clin Pharmacol 1993;33:226-9.
14. Bargossi AM, Grossi G, Fiorella PL, et al. Exogenous CoQ10 supplementation prevents plasma ubiquinone reduction induced by HMG-CoA reductase inhibitors. Molec Aspects Med 1994;15(suppl):s187-93.
15. Miyake Y, Shouzu A, Nishikawa M, et al. Effect of treatment with 3-hydroxy-3-methylglutaryl coenzyme A reductase inhibitors on serum coenzyme Q10 in diabetic patients. Arzneimittelforschung 1999;49:324-9.
16. Caso G, Kelly P, McNurlan MA, Lawson WE. Effect of coenzyme Q10 on myopathic symptoms in patients treated with statins. Am J Cardiol 2007;99:1409-12.
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Last Review: 03-18-2015
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