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Holiday Gift Cards: Thoughtful Touches Can Make Gift Cards Practical And Personal
TORONTO - It came housed in a tin adorned with penguins — and couldn't have been more timely.
Cait Flanders said the Walmart gift card she received from her mother last Christmas was a pleasant and welcome surprise as she prepared to relocate to her new apartment.
"I was moving out on Jan. 1, so it helped me to buy everything that you don't think of... like cleaning supplies and things like that," said the 27-year-old Toronto resident, who was living at the time in her hometown of Victoria.
Flanders is the writer behind personal finance blog Blonde on a Budget, where she has been documenting her journey of tackling debt and becoming more mindful of her money.
She welcomes gift cards because they often allow her to save money.
"If someone gave me a Starbucks gift card, then if I want Starbucks once a week, now I don't have to think about it for a month or two."
When Flanders does purchase gift cards for friends and family, she tries to tailor her purchases for places she knows they frequent and enjoy.
By shelling out on good-as-cash plastic, she hopes to help recipients indulge in a treat for themselves while also offering a little relief to their budgets. That's part of what's prompting her to consider buying her 19-year-old sister a mall gift card for Christmas.
"There's always the trouble with any gift card that someone's going to end up just buying some useless thing that they don't really need," she said. "But I know for my sister, she's really into fashion. I know that she would go out and find something that she would definitely wear or use."
Few can argue with the ease and practicality of gift cards. Besides being a ubiquitous fixture in checkout aisles, they're a seemingly fail-safe option when gift-givers are unsure of what to buy — thus putting the purchasing power in the recipient's hands.
But a time of year where the emphasis is on homecooked meals and handcrafted items, some may see the cards of convenience through a slightly different prism — a shortcut to selecting a more specialized holiday gift.
Etiquette expert Karen Cleveland said she can appreciate the two schools of thought on gift cards. One way to bridge the divide is to consider adding a more personal touch by packaging the present as part of a theme, she noted.
For example, Cleveland suggested a gift card for the liquor or beer store could be placed in a martini shaker along with a favourite cocktail recipe written on a notecard
A similar approach could be taken for purchasing presents for foodies or those who love a good brew. A gift card for a recipient's favourite restaurant could be placed inside a cookbook, or items related to coffee or tea could be paired with a card loaded with credit to spend at their favourite cafe, she noted.
"There are ways to package it that just take a little bit of time and a little bit of effort and maybe a tiny bit more cost, but that just pull it together in a much more impactful, memorable way," said Cleveland, writer of the column Finishing School.
"I think it's about making it more of a special gift. It's one thing to include a gift card in its original little envelope. It's quite another to put some thought behind it and package it in a beautiful, interesting way."
For those who find themselves in possession of a gift card they have no use for or designated for a restaurant or retailer they may not like or frequent, there are dedicated sites which make it easier to part ways with unwanted cards.
Frances Ho said she had an epiphany around four years ago when she found herself with a wallet full of gift cards for specific stores where she couldn't find anything she really wanted to purchase. She sought to pinpoint an easier way to exchange the gift cards for cash or for other cards she'd be more inclined to use.
Ho is co-founder and COO of CardSwap, and this Christmas will mark the fourth in operation for the Canadian website.
Users selling cards have the choice of accepting points which are used to swap for other gift cards, receiving a cheque or being paid through PayPal, said Ho. Individuals can also convert unused gift cards for charitable donations, with CardSwap issuing payment for up to 92 per cent of the face value.
"Sometimes, when you receive a gift card, it just may not be the right place for you and so you just want to swap it out for your favourite store or your favourite restaurant," said Ho.
"I think when you give a gift card out, the thought is there already; and if it isn't the correct gift card, I think the person that gave it to you would rather you use it at a place that you would go to and really enjoy," she added.
"The point of giving a gift card is so that a person is able to splurge a little or treat (themselves); so I think it's perfectly fine to swap it for something you're actually going to use."
Even if the item received isn't the ideal fit or necessarily suited to the individual's taste, Cleveland said it's still important that recipients of any present are appreciative of the gesture itself.
"When I hear stories of people who sound indignant about the gift that they've received, even if it's a gift card, I'm sure that gift card was purchased with a lovely intent," she said.
LOOK: 26 gift ideas that everyone will like:
Cardboard Kid Armchair, available at Rona, $3. Introduce your kids to the art of DIY with this super cute cardboard armchair.
Takenaka Bento Box, available at Harabu House, $24. These mini Takenaka Bento Boxes come in 10 different colours and are microwave and dishwasher safe.
Circling Swallows Clock, available at Anthropologie, $158. Forget having a traditional clock, this clock allows you to design your own template and adjust sizes (but we do recommend placing this on a coloured wall).
Sunbeam Pets Dog Treat Maker, available at PetSmart, $30. Spoil your dog with homemade goodies with this easy-to-use treat maker. This device also comes with healthy treat recipes.
Faux Fur Eye Mask, available at Pottery Barn, $20. Pamper yourself this holiday season with this soft and fuzzy eye mask with silk fabric underneath.
Blue Sierra Fondue Set, available at Indigo, $80. With six forks, this set is best suited for meat fondues but can be easily be used for cheese or chocolate by removing the ring.
Georgette Tote, available at Mountain Equipment Co-Op, $44. This cute, all-purpose double-strapped shoulder bag has four pockets on the inside and open pockets for bottles (to prevent spillage!). It also includes a spot across the top for your yoga mat.
Klipsch Overhead Image One Earphones with Bluetooth, available at various retail locations, $100-120. We love the pop of the red, and these headphones by Klipsch feature a weather-resistant design for outdoor use, as well as a microphone that works with Apple devices.
InstaWATCH, available online at InstaWATCH/May28th, $44. Take your favourite Instagram pictures with you — wherever you go. The instaWATCH lets you customize your own watch face by choosing your Instagram photos and a strap colour.
Message On A Bottle, available at the Gardiner Shop at the Gardiner Museum, From $35. Send your favourite message with these adorable ceramic jars by Beth Mueller, available at the Gardiner Shop at the Gardiner Museum in Toronto, which can be used for decorative or practical purposes. They also come in several sizes.
KitchenAid Stand Mixer, available at various Canadian retailers, $550. It's an iconic appliance that never seems to get tired — and we love how you can pick a colour that matches your personal style. This stand mixer by KitchenAid includes a handle-bar steel bowl and tilt-back functionally.
KOPPAR Table Lamp, available at Ikea, $20. Add a pop of colour to your desk this season with these super trendy glass lamps from Ikea. They are also available in dark yellow, grey and olive green.
Tree Monogram, available at Anthropologie, $25. Great for a mantle or entrance hall, these monograms (sold separately) also make a great desk accessory.
Pac-Man Hot Heads, available at Danna Bananas, $20. Don't ever burn yourself again. These fun pot holders are designed to grab trays and handles — and are much cuter than oven mitts.
Breville Electric Citrus Press, available at Williams-Sonoma, $200. This motorized juicer is the perfect gift for someone who loves to start their mornings healthier (or plans to come 2013). You can also juice grapefruits, lemons and limes.
Dansk Saucepan, available at The Bay, $90. The colour and goregous design makes this one sauce pan that we would love to add to our kitchen repertoire.
NordicWare Mini Tarts and Quiche Pan, available at Bed, Bath & Beyond, $13. Get cooking with these mini quiche pans that can also be used as a tart pan.
TRÅDKLÖVER, available at Ikea, $80. It was hard to choose just one, but these thick-cut rugs are perfect for warming your toes.
Lacoste L112S Sunglasses, available at The Bay, $170. Ideal for the winter: white sunglasses with oval-shaped lenses.
Sloane Fine Tea Merchants Amethyst Collection, available from sloanetea.com, $30 (nine pieces). Now you can eat your favourite tea. The handmade (and gorgeous) Amethyst Collection features nine unique chocolate truffles paired with Sloane teas.
Bambu Kids Spork, available at RockPrettyBaby.ca, $6. Teach your kids about going green with this BPA-free spork — or you can also just use this multifunctional utensil yourself.
Roomba Vaccum, available at Canadian Tire, $450. The epitome of convenience? The Roomba robot vacuum is able to work one room at a time (both carpet and hardwood) and even automatically returns to its home base to dock and recharge.
GoPro HD Hero3 Waterproof High-Definition Sports And Helmet Camera, available at Best Buy, $300. It just looks cool, doesn't it? For your vacation, don't forget this cool waterproof camera by GoPro, perfect for all those underwater action shots (and possible stingray photobombs).
The Total Body Support Pillow, available on Amazon, $100. We don't think we need to explain this one — everyone needs a giant pillow for themselves.
Yetitoy by Prince Lionheart, available at Prince Lionheart, $140. No, we haven't forgotten the kids. The Yetitoy, a ride-on fantasy creature features big, button wheels and is made out of rubber — perfect for all surfaces.
Zoo Pack Owl By Skip Hop, available at Indigo, $25. Okay, and we did save another one for the kids. These tiny little backpacks come in several animal prints including bees, giraffes and cats — and are way too adorable to allow anyone to forget their homework.


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Recently I shifted to using a safety razor and I needed a new shaving cream. I saw this used as part of a Birchbox demo and decided to give it a try. I have been thrilled with it. Not only does it work great and give me a fantastic shave, but it wakes my face up with a nice tingle. I would recommend this for anyone that has switched to using a safety razor.5

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Date of Stay: May, 2011
We stayed here for one night with a group of friends in a mix of campers and tents on multiple sites. They were able to accommodate us all being near each other (the campground was not full). There are lots of trees and it is a pretty big place. It is close to town and they run the trolly in season so you don't need to worry about parking in town. We will stay here again.
Date of Stay: May, 2011
The location is great for visiting places in the Berkshire area. The bathrooms are clean, but older and you do have to pay for showers. The sites are fairly open and there were a lot of seasonal sites as well as regulars. If you have kids, they had plenty of activities going on. We were surprised at how many dogs people had and also how noisy they were. Two of the three mornings we were woken up by barking. I'd stay here again, but not on a holiday weekend.


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Oregon Historical County Records Guide
Grant County Scenic Images
Picture Gorge
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Picture Gorge and the John Day River. (Photo No. graDA0049)
About this image
Dimensions: 2571 x 3872 pixels (300 dpi version); Date created: July 2008; Camera: Nikon D80 Digital SLR; Lens: Nikon AF-S DX Zoom-Nikkor 18-135mm f/3.5-5.6G IF-ED; Photographer citation: Gary Halvorson, Oregon State Archives; Keywords/Tags: vertical, Oregon, Grant County, John Day River, Picture Gorge, geology, rock formations, erosion, canyon, Highway 26, blue sky.
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Indie-Pendence Week Giveaway (US/Int): Ilona Andrews on the necessity of eye-catching cover art
Please help us welcome the lovely and talented Ilona Andrews to GraveTells today!
The old adage, although it's unfair, is true: people do judge the book by its cover. It's the "face" of your book and your best chance at catching the attention of your readers. Having the right cover is important for any writer, but when it comes to self-publishing, the cover truly becomes vital.
Independent releases have two strikes going against them from the start. One, they lack the publisher's promotion. They will not be included in the catalogues or benefit from the publisher's agreement with retailers. Two, readers are less likely to trust the self-published releases.
Here is a hard, unpleasant truth: the ease of e-book self-publishing is a double-edged sword. Because it's so easy, many excellent books, which were out of print or not suitable to traditional publishing channels, finally see the light of day and find their audience. Unfortunately, the fact that anybody can do it also means that any knucklehead can write some sort of nonsense, slap a badly made cover on it, and call himself an author, and great many knuckleheads do just that. Statistically, the quality of the independent releases is significantly lower than that of the books published through a publisher. Many readers have caught on to this fact. Having a beautiful cover helps your release to stand out from the pack. A well-made cover suggests to the reader that the author cares about their book, and they're more likely to be treated to a carefully crafted narrative.
Remember that double-edged sword? It cuts both ways. If a cover looks cheap or is badly made, the readers will dismiss the book without ever glancing at the contents. Let me demonstrate. I braved Smashwords for you and looked at their new releases in science fiction category. Which book are you more likely to click on?
So let's talk a little bit about what makes a good cover, where to find the artists, and how to make your own.
Good Cover
I wrote a long post on cover design, which you can read here, but I will summarize it for you. A good cover has similar elements:
- eye-catching image – the image has to be appealing to the eye, usually feature one strong element, like the girl on the cover of Surrogate, and has to have large dimensions and resolution (more on that later.)
- legible title and author name – both name and title have to have good contrast when applied to the image
- be visible when shrunk – remember that readers will be browsing your cover when it's shrunk down to 170-200 pixels in height. If it's too busy, they will see a mess.
How to find an artist
Do you like the art of SURROGATE? I do. I think it's gorgeous. I clicked on the twenty 20% preview option for this book and saw the following:
Maria Rachel Hooley
© 2012 Maria Rachel Hooley
Original cover photo by Chastity Ijames
Cover by Phatpuppy Art
I googled Phatpuppy Art, since this was the person who designed the cover. Here is the website. Clicking on the contact page gives us:
Digital artist specializing in book covers for best selling authors.
I've done over 80 covers to date — some of the authors I've done work for you may know -Amanda Hocking (five covers)
JL Bryan (four covers)
L.K. Rigel
Courtney Milan
Robin Brande (2 covers)and the list goes on.. 🙂
Please don't hesitate to contact me if you are interested in my work or about commissioning me for any of the above.
You can send all inquiries to:
It's that easy.
I would also suggest looking at Deviant Art, a community of artists many of whom are available for commissions.
Doing Your Own Cover
If you can afford to pay for a good cover, I would suggest you should. But if you're a designer, on a budget, or you just particular, you can try your hand at making your own.
To make your own cover you need some sort of photo editor and a source of digital art. The most robust of the photo editors is Photopshop, which is very expensive, but there is also GIMP, which is like photoshop in many ways but is free. To find art, search for royalty free photos. The cheapest libraries of this sort are Shutterstock, Istockphoto, and Fotolia, but there are many more.
You will need to learn about layers. If you're planning on using GIMP, here is a tutorial.
If you are not sure what you're doing, ready-made images are your friends. Try to think outside the box. Many self-published authors get hung up on having images of people on the cover. It's hard to find good images of models and it's easy to mess them up if you have no experience. Sometimes objects are safer.
For example, let's say I have an Arthurian fantasy story. I went to the Shutterstock and searched for sword in the stone.
For the purposes of this demonstration, I just worked with a sample which still has a watermark. You would download a large size file, add your title and cover, and full speed ahead.
It's still not as good as a cover produced by an artist, but it's a step in the right direction and it's simple – it took me less than 3 minutes.
In conclusion, cover is important, and it's probably a good idea to spend a little bit of money on it. It's a good investment.
About the author
|"Ilona Andrews" is the pseudonym for a husband-and-wife writing team. Ilona is a native-born Russian and Gordon is a former communications sergeant in the U.S. Army. Contrary to popular belief, Gordon was never an intelligence officer with a license to kill, and Ilona was never the mysterious Russian spy who seduced him. They met in college, in English Composition 101, where Ilona got a better grade. (Gordon is still sore about that.)
Gordon and Ilona currently reside in Texas with their two children and many dogs and cats.
They have co-authored two NYT and USAT bestselling series, the urban fantasy of Kate Daniels and romantic urban fantasy of The Edge and working on the next volumes for both.
|Read more about this (quite prolific) dynamic duo here!
Giveaway (US/Int)
This is our giveaway for the entire event week. You'll have a chance to enter on each day's post, so be sure to visit often! We're giving away the following prizes: a $10 Amazon Gift Card and 4 swag packs filled with as much Indie loot as we can find (and maybe stuffed with a few extra goodies). All prizes are open to US and International readers! All you need to do to enter to win, is follow the instructions on each daily post. You guys know the drill. =)
What elements of a cover draw your eye the most? How much difference does a cover make to YOU?
Be sure to leave your comment in the Comments area of this post, NOT in the Rafflecopter widget! If you are viewing this from our main Feed page, you will be unable to see the Comments area, so click the title of the post, then scroll down to the bottom. Good luck!
Tour the Hop!
Want to win more awesome Indie prizes and swag? Check out these other fantastic sites!
Thanks for visiting!


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Needless to say, I try lots of green products. Since we are still in the second inning of America going green, new products are just now entering the marketplace in slightly increasing numbers. I do my quarterly big box runs to examine just how close we are getting to green alternatives of everyday products. Fortunately or unfortunately, I have had the opportunity to test drive many new products and quite frankly the results are mixed.
I worry about this because when curious but non-green citizens are ready to try a green product, it had better live up to its billing. Otherwise, those folks won't try going green again for many years, if ever.
While admittedly lots of the things I try are personal care products, here is an overview of what has worked well — and what hasn't.
I tried Organic makeup, the Foundation product is just super, easy to apply, feels nice, right consistency. Other Organic makeup products, however, fell short. Especially the pressed powder packaging. While environmentally friendly, the paper containers virtually ripped apart after only two weeks, thus rendering the products useless. Cost is about on par with an average brand like L'oreal but longevity of the product and packaging did not match up.
EcoVer laundry detergent is a "must" as is their all-purpose cleaner. It is one of the few cleaning solvents that is comparable in results to Clorox Greenworks. Simple Green, I'd take a pass. It left an oily residue on my counters.
As for green shampoo and conditioner, the Burt's Bees items I bought seem better suited for my dog (who will use them as I sure won't) than a long haired woman. They left my hair frizzy and dry. Burt's Bees lip balm, hand cream and other products are really good on balance, it should be mentioned.
Time to dry your hair? Don't bother with an Eco hair dryer. Painfully slow due to reduced power wattage, it takes twice as long, thereby negating the power savings. Next. I tried sustainable cork sandals; they looked reasonably stylish, but the fit and comfort left a lot to be desired. So much so that cork shoes are off my list. And while I buy my clothes at second hand boutiques, I don't really want to wear somebody else's shoes…
We tried to decorate our living room with sustainable furniture. Overall, even from a high quality store like Cisco on the West Coast, we found it to be 30-40 percent more expensive, and the designs were, well, homely. Sorry but this category has a long way to go. On the other hand, we picked up some FSC wood outdoor patio furniture that is great looking, very affordable and seems to be weather resistant. Ours came from Target and other large retailers also carry FSC outdoor lines. Buy these — a great way to test out some sustainable products that you will be happy with!
We also had to replace our wood deck due to termite damage. We told our contractor it had to be made of FSC wood, period, no options. After an exhaustive search, he finally located a suitable batch of FSC wood, which had to be sanded and sealed. The texture was quite rough. This added cost but otherwise, the raw wood cost was the same as normal pre-treated wood. This took a little extra work and expense but not too much, and the results are fabulous. I highly recommend that if you are building decks, fences, water bridges, and so on, insist on FSC wood.
A not so great home improvement experience came when using AFM Safecoat wood sealant. Our home is made of spruce, so, it needs to be sealed every two to three years. We had to do quite a bit of research but identified a San Diego-based firm that makes fully sustainable sealant which is water not oil based. We purchased it at a slight premium price, and upon first application it looked great — we were thrilled. Then, it rained. And rained some more (we LOVE this in Southern California, the more rain the better!). Lo and behold, the sealant literally rinsed off the wood, which felt dry and looked "naked" after the rain. We had to re-seal the entire structure at great expense, Ouch! Another case of a sustainable product that cannot compete with its non-sustainable brethren. Too bad.
The list goes on but you get the idea. When it comes to green products you can use at home, there is some risk involved. Like most new technologies, there is still a lot to learn and overall quality will improve. Hopefully, these personal anecdotes will help steer you in the right direction. Comment back to us and we will advise you on which green products to try — and which ones to avoid.


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Where people get together for old times sake!
The word "Heritage" means "Traditions". Each year we celebrate with events for the entire family, parades, antique tractors and lots of entertainment. One weekend each year we come together as a community to work, play, share, serve and even show off a little. We celebrate our little community in a very big way! Our festival is packed with great food, live entertainment, exciting activities, arts, crafts, parades and much, much more. There is definitely something for everyone! Everyone is invited to join us!
Event Schedule
Shuttle Service
Photo Gallery
Festival Sponsors
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Our newest "TRADITION", Hot Air Balloon Rides!
For a memorable experience, add a thrilling Hot Air Balloon Ride to your "Bucket List". Check out the daily Balloon Flight Schedule for flight times, competitions and glows! Plan to take a ride! Float majestically through the sky in a graceful hot air balloon while enjoying the romance, tranquility and breathtaking views of the countryside.


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Hardin County Democrats held their County/Legislative District Caucus on May 31 at the Nolin RECC building in Elizabethtown.
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St Louis Park, MN, USA < change city >
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Earle Brown Heritage Center
6155 Earle Brown Dr
Brooklyn Center, MN, United States
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1 rating, 1 review, 18 weddings
Loved this site, fell in love with it right away. The hotel next door and differ...
The Garden Room
8080 Mitchell Rd
Eden Prairie, MN 55344
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1 rating, 1 review, 16 weddings
The Garden Room far exceeded my expectations. We used the Garden Room for our ce...
Christ Presbyterian Church
6901 Normandale Road
Minneapolis, MN, United States
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1 rating, 1 review, 15 weddings
This is the church we attend. This is one of the most beautiful churches in the T...
Columbia Golf Course / C...
3300 Central Ave NE
Minneapolis, MN 55418
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1 rating, 1 review, 13 weddings
It was beautiful and we were given a lot of license to do what we wanted with the...
Midland Hills Country Club
2001 Fulham Street
Roseville, MN 55113
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The staff here were great. Everything was perfect! The room is beautiful, the s...
St Patrick's Catholic Ch...
6820 Saint Patricks Ln
Edina, MN, United States
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Beautiful church! They have isleabras that really add a beautiful touch. very hel...
Town and Country Club
300 Mississippi River Blvd.
St. Paul, mn 55104, USA
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Our experience at the Town & Country Club was phenomenal in all aspects -- from t...
Interlachen Country Club
6200 Interlachen Blvd
Minneapolis, MN 55436, US
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I love Interlachen Country Club. It has beautiful wood floors and one whole side ...
U Garden Restaurant
2725 University Ave SE
Minneapolis, MN, United States
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I love this place! The food is delicious and the venue is very spacious!
Pracna On Main
117 Main St SE
Minneapolis, MN 55414
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1 rating, 1 review, 8 weddings
Excellent food, and the legos on every table are lots of fun.


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"What Fills Our Time" Sam Merritt Solo Exhibition, Opening July 19
Machines With Magnets is absolutely beside ourself with delight that Sam Merritt has taken over our gallery for a matter of weeks, using her residency to create and install large scale sculptures, the better with which to dazzle you! These will be shown alongside her incredible impressionist pop star textiles. (Rumor has it a Wendy […]
X TRA ZEUS Closing and Cocktail Hour, 2/16 7pm
Last call to bask in the most comprehensive comics collection this side of a grown man's basement! Witness the magic and enjoy a cocktail. Perhaps make a purchase, mmm? Treat yourself to a post Valentine's Day memento? Nothing says "I Love Me" like the perplexing phalli of Mickey Zacchilli. Make a night of it […]
NATURAL MECHANIC Closing Reception, 11/14 8pm
Darlings, do come by for your very last chance to view and purchase the resplendent works of Tatyana Yanishevsky, Joan Wyand, and Buck Hastings. Enjoy a nice cocktail, do a little luxuriating, see what happens.
2012 RISCA Fellowship Exhibition Feb 2-25
2012 RISCA Fellowship Exhibition Feb 2-25
Opening Reception: Friday, February 3rd from 5:00-8:00 PM
Writers Night Friday: February 17th from 6:30-8:30 PM
Closing Reception/Artists Talk: Saturday, February 25th from 1-4:00 PM
Gallery Hours Tuesday – Friday 11 AM – 5 PM and by appointment (401-222-3881)
All events free an open to the public at Machines with Magnets, 400 Main St, Pawtucket, RI
Dazzling Ghost-Town Opening, Saturday Night!
Enchanted, readers! This Saturday, November 12, is the moment you've all been waiting for. We're thrilled to be hosting our wonderful friends from Ghost-Town, along with a handful of other best bud super stars, in the gallery for the month of November. Be convinced of their awesomeness via a magical evening of good times, rock […]
SLEEPER: The Paintings of Way O'Malley
September's gallery presents the paintings of Way O'Malley. Referencing graffiti, abstract expressionism, and comics, this work emanates, in a general way, a vibe of incredibly purposeful spontaneity. O'Malley's work can be viewed by appointment, or during the September 1st opening between 7 and 9pm.
The Last Resort on Earth
Celebrate the Rapture with us… IN STYLE!! This coming Saturday May 21st! Kristen Coates' new collection! Featuring beautiful clothing, tee pees, spirit animals, the musical stylings of Glenna Van Nostrand as Omnivore, the Persian princes known as the Yellow Dogs, and the weird world of DJ Dave and Busters. Feel the greatest vibrations, if you're […]
Bonedust: Fruit of the Ash
We here at MWM are honored to be hosting the unveiling of Bonedust's Fruit of the Ash, a 30 minute experimental performance that includes traditional storytelling, pantomime, contemporary abrasive music, and unconventional orchestration with classical technique, magical illusions, dance, ritual, and a cast of local women. This project marks the RISCA funded expansion of Chrissy […]
Amigo's Publishing "Learn How to Have Fun"
Amigo's Publishing is proud to unveil their newest title, "Learn How to Have Fun." That's exactly what we plan to do here on Saturday, January 22nd from 6-10 pm. Come join us to check out their work and celebrate the release of their newest publication!
Love Thy Neighbor Art Show 10/15/10
LOVE THY NEIGHBOR TATTOO INSPIRED ART SHOW 6pm Art [free] 9pm Bands [$7] METALIAN- (HEAVY METAL SHREDDERS FROM CANADA) SOUL CONTROL- (HEAVY DAWGS) RATS EYES (BLACK FLAG COVERS WITH LOOSE NUTHIMSELF ON VOCALS) THRILLHOUSE (RIPPING BONES IN YA ZONE) BRAIN SHIVERS (NEW LINEUP!) Facebook event here FREE PIZZA FROM NICE SLICE!
COMEX OR BECAMUS | Saturday August 28th
Please join us SATURDAY August 28th between 7pm and 12am to celebrate the opening and book release of: COMEX OR BECAMUS by: ALEXANDER BARTON & ADAM ANAGNOSTIS Alexander Barton and Adam Anagnostis join forces in a genre-bending artistic collaboration. COMEX OR BECAMUS will be debuting at Machines With Magnets on Saturday, August 28th 2010. Barton, […]
"FMTH: Friends Making Things Happen" Opening August 13th 6pm
We are very excited to host FMTH @ MWM this August. The opening reception is August 13th from 6:00 to 9:00 with rock show to follow. Artists include Tim Kerr, Jaie Devore, Mike Leslie, Jen Corace, Mike Taylor, and Jo Dery. Music by Jacob and the Terribles, Idiot Vehicle, OK Fuck'yall Radio, Siren Cult. The […]
Holy 2010!
OMG we've finally escaped the evil clutches of flash and harnessed the power of wordpress…it is so wonderful we are literally crying.


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Boxing News
Al Haymon Signs Michigan's Shimmell
By Bob Ryder
Jordan Shimmell has joined the ever growing list of fighters signing on with Al Haymon. Haymon is now contracted to act as an advisor to the undefeated cruiserweight from the Grand Rapids area according to a press release by Team Shimmell. Former national amateur champion Shimmell has made rapid strides since turning pro two years ago in compiling a 15-0, 13 KO's mark, winning the USBO title, and securing a current number two ranking in the United States. According to Shimmell's team, after reviewing several other offers, it was decided to sign with Haymon as the most logical next step in advancing his career.


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Clinic has advised me that I will be shown how to give myself injections with anti-blood clot meds. Is this a usual practice?
Is Giving my Own Injections with Drugs to Prevent Clots Usual?
Doctor Answers 6
Self-injecting medication to prevent blood clots
Hi there-
The medications you refer to are easily, safely and commonly administered by patients themselves at home.
Because blood clots are the most serious of the relatively common complications after tummy tuck surgery, this practice is becoming more common as well.
Web reference: http://www.DrArmandoSoto.com
Self-Injection with Blood Clot Thinning Medication
Because of the insidious nature of blood clot formation our protocols for preventing and managing them have changed through the years. Several medications can be given by self-injection under the skin. Although the vast majority of people can do it after minor education this is common. If you do not think you can do it, you will have to pay out of pocket (unless your insurer pays for it) for a nurse to administer the shots.
Self- injections for blood thinners
Medications to minimize the risk of forming clots or to help dissolve clots that are already present are commonly self-administered at home. If not done by you, then a visiting nurse would be required.
You might also like...
Blood thinners prevent blood clots after tummy tuck.
In New York City, we use this routine to prevent blood clots after tummy tuck in high risk patients. You inject the blood thinner once a day beginning the day after surgery.
Self administration of blood thinning injections
This has been extremely common in the USA and is essentially utiilizes the same educational model for the injection techniques as taught to diabetic patients. The physician will advise you to the proper dose and timing as well as the number of weeks of treatment required. Occasionally, blood tests are drawn to monitor your status or possible side effects.
Treatment for blood clots
Yes, if you have a blood clot, then home injections are common for treatment. In the past, before the home injections, you needed to stay many days to weeks in the hospital for IV medications. With the new home injections, you are able to return home. Blood clots are very rare but can be dangerous. It is great that your doctors were able to make the appropriate diagnosis and started you on the treatment. Good luck.
Web reference: http://www.ShaferPlasticSurgery.com
These answers are for educational purposes and should not be relied upon as a substitute for medical advice you may receive from your physician. If you have a medical emergency, please call 911. These answers do not constitute or initiate a patient/doctor relationship.


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Congratulations Rob Natelson!
Rob Natelson, our Senior Fellow in Constitutional Jurisprudence, was just cited in the U.S. Supreme Court. In June, Justice Thomas cited Rob's work by name 12 times in two separate cases — an exceedingly rare honor for a legal scholar. This month, the Harvard Journal of Law and Public Policy published Rob's short article on the constitutional amendment process. As its name suggests, the Harvard Journal is one of the nation's most prestigious law reviews. The same journal has agreed to publish Rob's ground-breaking article on the original meaning of the Recess Appointments Clause — a section of the Constitution now front and center in the debate over President Obama's practice of appointing officials without the Senate approval.
Rob also is in increasing demand as a speaker. On June 14, he keynoted a national program in Colorado Springs for the Intercollegiate Studies Institute. In July, he's presenting several programs in Montana. And in August, he'll give addresses on the Constitution to two national organizations of state lawmakers—the conservative American Legislative Exchange Council and the more liberally-leaning National Conference of State Legislatures. Rob also regularly gives talks for Colorado citizens' groups and is a regular on two Colorado radio shows and one in Montana.


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RECENT GALLERIES- PHOTOS: Rollins & Ambrose Debut New Ring Gear!
- PHOTOS: Seth Rollins Debuts New Ring Gear!
- EXCLUSIVE PHOTOS: RAW Script For June 2, 2014!
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Credit: Darren Coleman
Dark Match:
The Uso Brothers defeated The Prime Time Players. Jey Uso hit a Superfly splash for the win.
WWE Superstars (Airing Thursday):
Kofi Kingston defeated JTG with the Trouble in Paradise. A good five minute match.
That was it. More will be taped before the WWE SmackDown tapings on Tuesday night.


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Weatherford International has named Dianne B. Ralston as executive vice president, general counsel and corporate secretary, according to a news release.
Ralston joins Weatherford with more than 20 years of combined legal, compliance and contractual experience in the oil and gas industry, including working for Schlumberger in a variety of roles since 1998. Her most recent positions with Schlumberger were of deputy general counsel, corporate, as well as deputy general counsel, government affairs and litigation, the release said.
She also acted as director of compliance, responsible for the development and management of Schlumberger's global corporate ethics and compliance program.
Ralston holds a B.B.A. from Texas A&M University and a Juris Doctorate from the University of Houston's School of Law.
With this appointment, Weatherford said it will merge the company's legal and compliance departments under Ralston.
The company also announced that William B. Jacobson, senior vice president, co-general counsel and chief compliance officer for Weatherford, will be stepping down and leaving the company to pursue other opportunities. During his five-year tenure at Weatherford, Jacobson established a comprehensive best-in-class compliance program, the release said.
Alejandro Cestero, vice president, co-general counsel and corporate secretary for Weatherford, also will be leaving the company, effective July 31, to pursue other opportunities.


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In today's real estate market, homeowners are updating their houses to take advantage of new designs and technology toward increasing total home value. There are few projects that will almost always increase the value. Like all home improvement projects, some provide a bigger return than others. Here are five home remodeling projects that are sure to add value to your home.
1. Kitchen Remodeling
The kitchen is the heart of the home, so eager homebuyers often look to it as the focal point. It's often the first and last room potential buyers look at during a walk-through. If you're looking to increase the value of your home, start with the kitchen.
According to Remodeling Magazine, homeowners can recoup anywhere from 68 percent to 75 percent of their kitchen remodeling costs. Whether you update the counters, cabinets, or appliances, you will undoubtedly increase its value. With the average kitchen remodeling cost at $17,226, homeowners can expect to recoup at least $11,713.


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IMF: GBP is overvalued
The International Monetary Fund warned that British pound is overvalued by 5-10% and this may hamper efforts to rebalance the British economy, reports the UK Telegraph. According to the IMF, high sterling may hit exporters and take some of the steam out of the improving economy which has the fastest growth pace among advanced economies.
The fund claimed that the Bank of England's ultra-loose monetary policy was the right course at present, but warned that interest rates may have to rise if inflation starts to increase. The IMF also said that the BoE Governor Mark Carney should improve his controversial "forward guidance".
The BoE's Deputy Governor Broadbent said today that the IMF's view on pound was fuelled by weak global growth. According to him, UK has had sharp bounce in economic activity and current account deficit doesn't threaten British economy.


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Last year, I had a bit of a disaster with Christmas dinner. The Yorkshire Pudding recipe that I have used for the last few years failed on me for the first time ever! They looked and tasted more like muffins than Yorkshire puddings.Not one of my finest moments. My husband said they looked like Aliens and has teased me about ever since.
This year, I will be cooking Christmas dinner at nearly 38 weeks pregnant. Am I mad? Probably. Although I would rather be cooking in the kitchen then running around after a hyper two year old on Christmas day. I will leave this to my husband, my Dad, Mother in Law and my Nan. This year, I am taking a few little shortcuts and letting Aunt Bessie's Roast Dinner dishes take some of the strain, especially for my Yorkshire Puddings after last year's error. I also cooking a turkey crown instead of a whole turkey as they are quicker to cook. I was the only person up at 7am on Christmas day last year as I had to start the turkey cooking. I want to still be in bed sleeping this time. We are also not going to have Christmas pudding afterwards either. I always buy one and no one ever eats it. This time we are just having ice cream which I know everyone likes. All these little shortcuts will make cooking Christmas dinner much easier for me. I just hope that cooking Christmas dinner this time does not bring on Labour!!!
Disclosure: There is a sponsored link and video in this post. However the story is true and all words are my own.


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Feb. 23, 2012
In the laboratory of Qiushi Academy for Advanced Studies on Zijingang Campus, Zhejiang University, a monkey named "Jianhui" was practicing four different moves of grabbing, hooking, holding and pinching to deal with four objects of different shapes in front of him. The right move and thus the successful holding of the objects would win him a bonus of drinking. What's amazing was that in a place not too far away, a mechanical hand was performing exactly the same hand moves as Jianhui did, just like being synchronized by "telepathy" with Jianhui.
What's described above is the latest research progress made by Brain-Computer Interface Research Team at Qiushi Academy for Advanced Studies. The team successfully captured and deciphered the neural signals of the four gestures aforementioned in the monkey's brain, thus making it possible for the monkey's mind power to control the external mechanical hand. This achievement represents the highest level brain-machine interface research in China, and is complementary with the relevant international cutting-edge research. The research in this field brings hope to disabled people; more importantly, it establishes a research model for the comprehensive deciphering of fine neural signals in brain and transmitting such signals to machines.
Brain is like a container filled with liquid and neurons. Hundreds of billions of neurons interact by transmitting tiny electrical impulses and give orders to body parts so that the body can perform actions such as walking, eye-brow lifting, etc. The neural signals have long been double Dutch to human. But from the 1990s, the rapid development of computer science gives growing hope of understanding this double Dutch. The technology called Brain-Machine Interface (BMI) is committed to the establishment of transmission of signals from brain to external devices such as artificial limbs. Such signal transmissions allow the brain signals to reach the external devices to perform independent actions for mobility-impaired people, even in case of spinal cord injury and neural pathway damage.
As Professor Zheng Xiaoxiang of the Brain-Computer Interface Research Team introduces, the research in this field needs the collaboration of multi-disciplines, including neuroscience, information engineering, medicine and so on. The key is to develop real-time multi-channel neuron collecting, processing and deciphering technology with high accuracy and mutual adaptability.
First of all, brain surgeons from the Second Affiliated Hospital of Zhejiang University performed a surgery on Jianhui's brain, implanting two chips connected to more than 200 neurons in his motor cortex. The other end of the chip is connected to a computer which records the real-time neural signals issued by Jianhui with every move. On a computer screen, these electroencephalograms (EEG) are converted to "sounds" of different frequency and length. Researchers in biomedical engineering, computer information and medicine develop a real-time analysis system based on the neural signals acquired which deciphers the 200 neural discharge signals recorded and eventually differentiates Jianhui's "secret language" of the four moves grabbing, hooking, holding and pinching.
When Jianhui is happily playing with his toys, his brain signals are intercepted and deciphered and then transmitted to the mechanical hand. Hence the telepathy. "Hand moves are associated with at least several hundreds of thousands of neurons. We now decipher the moves based on the signals of about 200 neurons. Of course, the orders we produced are still distant from the truly flexible finger moves in complexity and fineness." Prof. Zheng commented.
If "telepathy" can apply to various parts of human body, it can greatly improve the quality of life of physically disabled people. Scientists around the world are working to make this real. In 2008, scientists at University of Pittsburgh announced the successful control of mechanical arms based on monkey's mind power. In October 2011, scientists at Medical Center of Duke University published a paper on Nature, declaring that they not only made it possible for the monkey's mind to control the movement of a virtual palm, but also felt the tactile signals of the virtual palm touching objects. The uniqueness of Zhejiang University research lies in the fact that the neural signals captured are finger signals with higher complexity and finer than those in arm movements. The mechanical hand controlled by Jianhui's mind is one of the most sophisticated mechanical hands in the world, developed by the laboratory headed by Prof. Carrozza at Sant' Anna School of Advanced Studies in Italy. Now Jianhui is also working well with another domestically developed mechanical hand.
Qiushi Academy for Advanced Studies was founded in 2006 and has been endeavoring to conduct interdisciplinary brain-computer interface research. The academy has established collaborative academic relations with top international research institutions in this field. In 2006, the research team built an animal navigation system implanted into the brain of a rat to make it walk in accordance with human orders. In 2007, the team developed an EEG-based Chinese typewriter. In 2008, the team started the deciphering of the neural signals on rats' motor cortex. In 2010, the deciphering of the arm movements of monkeys was successfully achieved. In addition, the team has developed a number of neurological rehabilitation equipment now in clinical trials.


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Tony Iro's first official job as Warriors head coach was to farewell the departing Brian McClennan.
His second was to announce a team to take on St George Illawarra in Wollongong on Saturday night.
Iro, McClennan's former assistant, said he was looking for commitment from his players on Saturday and for the final game of the season against the Raiders at Mt Smart eight days later.
The players might be hurting, but probably not as much as McClennan.
They knew he was under pressure and yet turned in a performance against the Panthers at Mt Smart on Sunday that was short on quality, but, more worryingly, passion.
Injured hooker Nathan Friend has been replaced by Alehana Mara and Ukuma Ta'ai comes in for Steve Rapira.
Laurie Daley was yesterday appointed to a two-year deal as the successor to former Blues and Canberra team-mate Ricky Stuart, who stepped down as NSW Origin coach last month to take up a full-time coaching role with Parramatta.
Wollongong, 7.30pm Saturday
Jason Nightingale
Brett Morris
Chase Stanley
Matt Cooper
Daniel Vidot
Jamie Soward
Ben Hornby (c)
Dan Hunt
Mitch Rein
Trent Merrin
Matt Prior
Ben Creagh
Dean Young
Dragons: Josh Miller, Leeson Ah Mau, Will Matthews, Jack de Belin, Jack Stockwell.
Carlos Tuimavave
Bill Tupou
Ben Henry
Lewis Brown
Manu Vatuvei
James Maloney
Shaun Johnson
Russell Packer
Pita Godinet
Jacob Lillyman
Feleti Mateo
Elijah Taylor
Micheal Luck
Warriors: Alehana Mara, Ukuma Ta'ai, Sione Lousi, Sebastine Ikahihifo, Konrad Hurrell.


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It's that time again, the summer solstice, longest day of the year and official invitation to the natural, animal, and perhaps even pagan instincts we all keep in check in our public lives. It was a long winter and a soggy spring, and so it wouldn't be warrantless to greet the official turning of the season with an extra rush of celebration. Portland will get 15 hours, 26 minutes, and 43 seconds of sun on June 21. We deserve every moment.
For those of you who don't know, the term solstice is derived from the Latin, meaning "sun standing still." That is a fabrication — the sun does not do this — but such a preposterous claim proves the powers of imagination and metaphor were potent even way back then. In other words, everyone has always known the sun is powerful stuff. So why resist? The summer solstice is a day of fertility, a time when people have agreed to put aside the rigors and rituals of the intellectual mind and step fully into their bodies, exploring the world around them with renewed vitality.
So to prepare for the solstice itself, I did exactly that. Though I can get a fair amount of sunshine through the windows of my corner of the Phoenix office, it wasn't nearly enough to stoke my summer fire. So I left the desk and courted the coming solstice my own way, setting out to find the ten most vibrant, symbolic, and interesting splashes of yellow in all greater Portland.
This was no search that Google could handle. Just as the language of paganism cannot be contained in any steeple, church, or monastery, summer can only be properly experienced outdoors. It must be uncovered in the very fabric of the world itself. How thrilling.
But it wasn't as easy as it looked. Portland is a city of brick, a material with no real perch in the pagan universe. It's also a city built on water, an element that is very pagan, but in this case necessitated the construction of a small village of houses for seamen on the East End, a people surely too modest to paint their homes the color of the sun. It's also a city with much food and greenery, and though both are superb, they're useless in this particular quest.
It took long hours, much bicycle grease, and pools of tanning lotion, but I ultimately found the ten best summer yellows in Portland. They may not be irrefutable evidence that our fair city is a teeming paganist den, but neither do they prove the contrary. In either case, they're beautiful, and symbolize city life brilliantly.
(Before we begin, here's a list of yellows that don't count: taxis, school buses, traffic lights, municipal or "safety yellows" such as divider strips or the clearance overhangs of parking garages. Cranes. With a couple exceptions, I tried to avoid most yellow signs — the color's magic is compromised if it's being used to sell something, and in general, restricted the search to the outdoors and publicly visible. In other words, if your favorite restaurant has a flamboyantly golden expressionist painting hanging in the bathroom next to the paper-towel dispenser, maybe you just keep that one for yourself.)
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Your Cat, Your Life
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Blackie, the furry love of my life died two years ago on Oct 25. I'm taking this opportunity to remember the best cat in the world, who never actually knew that he was a cat (he had me fooled sometimes, as well!)
Full of life and happiness at all times, Blackie was loving, fun and a big kitten at heart all of his days. He loved to play, something other cats lose interest in as they get older. A week before he died, Black was flinging toys around the living room, having a blast. He definitely knew how to live life to the fullest.
In Blackie's honor, I started an animal loss support group on my ASPCA site. It has just recently hit over 1000 members now, and Blackie's sweet face adorns the home page of our group at all times, along with a rememberance of him. At times I still feel major grief at his loss, but remembering all the good times and great life we had together, I feel better. I did everything I could to give him a quality life. He ate like a king, had every toy and cat gadget I could give him and most importantly, enough love given to him for ten cats. Rest in peace, my sweet one. I hope you're up there in Heaven having fun and playing happily. You are in my heart forever. Love, Mom
After battling hyperthyroidism, Blackie died here at home, with me. He fell asleep and never woke up. He only had one night of misery, his health declined quickly and now he his no longer in pain. I did everything possible to make his inevitable passing peaceful, and loving. He just shut down, and now is up in Heaven, somewhere. I am sick with grief, he was not the usual pet, and spent all his waking moments with me, for all these years. He lived his life to the fullest and I'm glad that he didn't need to be put down by the vet at the end. I made him comfortable, kept him hydrated and talked to him until he passed. He didn't seem to suffer, if I thought he was, I'd have taken him into the vet. So,it was good that it never came to that.
The ASPCA came to take his body for cremation. I am going to have his remains shipped back to our home state of Ohio, to be buried in my parents' garden. I am in agony right now. I don't think I've ever loved anyone or anything quite as much as I did him. He was, and still is, beyond special.
As of now, I am 16 years young. But, that doesn't bother me, I'm still young and have more energy than most kittens. Most cats seem to grow out of being interested in chasing toys. Not me, the older I get, the more I play. Bring them on: Q-tips, milk carton rings, balls, catnip pillows, fur mice, I have a ton of toys. But my favorite is our most recent addition to the cat playing library, the faceted crystal suncatcher in the window! It throws rainbows all over the place in the room when mom opens the curtains, they spin around the room, and my brother Blackie and I jump for them until we wear ourselves out. Then, after a brief nap, we're back at it again. This goes on all day.
After a good play session (or anytime, actually), I stop for a snack. People food is preferable, but I'll eat just about anything. I was even trying to eat mom's silk flowers until she informed me that they aren't real and it's best to stick to catfood. You can't blame a guy for trying. I'm a big kitten, and need my "fuel", so I can play all day. I jump and flip in the air, doing impressive manoevers to try and catch those rainbows, but still they evade me. Someday, rainbows, you will be mine!
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Round Two: Cincinnati at UConn
Feb. 13, 2010
Complete Release in PDF Format
Saturday, Feb. 13 | Noon | XL Center (16,500) | Hartford, Conn. | TV: BIG EAST Network/WKRC-Local 12 | Radio: 700 WLW
With seven games remaining in the regular season, the Cincinnati Bearcats (14-9, 5-6 BIG EAST) kick off a crucial two-game road swing on Saturday, Feb. 13, at Noon when it travels to Connecticut for the BIG EAST Network Game of the Week. UC downed UConn, 71-69, in its BIG EAST opener on Dec. 30 thanks to two free throws by freshman Lance Stephenson with 0.7 seconds remaining to give Cincinnati its fi rst win over the Huskies. After missing seven games due to a medical leave of absence, Connecticut head coach Jim Calhoun returns to the sidelines vs. the Bearcats. During his absence, the Huskies were 3-4. Sunday's game will be telecast on the BIG EAST Network and locally on WKRC-Local 12 with Mike Gleason (pxp), Mike Kelley (analyst), and Andy Katz (courtside) handling the call. Dan Hoard (pxp) and Chuck Machock (analyst) will call the game on 700 WLW.
Saturday's game will be the seventh meeting between Cincinnati and Connecticut. UConn holds a 5-1 lead in the series after the Bearcats defeated the Huskies, 71-69, in the conference opener for both teams on Dec. 30. It was UC's fi rst win over Connecticut in program history. Freshman Lance Stephenson made two free throws with 0.7 seconds to play to secure the two-point win and cap off a 21-point outing in his BIG EAST debut . The Bearcats are 0-1 vs. the Huskies in Hartford all-time.
· Connecticut enters the contest with a 14-10 overall record and a 4-7 BIG EAST mark after falling to No. 3/4 Syracuse, 72-67, on Wednesday, Feb. 10.
· UConn has won three of its last four home games, including a win over then-No. 1 Texas, 88-74, on Jan. 23.
· One of the strengths of the Huskies is their defense as they are forcing their opponents to 38.3 percent shooting from the fl oor, which ranks second in the BIG EAST and 61st nationally.
· Connecticut is holding its opponents to 32.3 percent shooting from behind the arc, ranking 12th nationally entering the week.
· The off ense is led by four players averaging 10 or more points a game. Senior guard Jerome Dyson is the team's top scorer at 19.0 ppg, which is fourth-best in the conference.
· Dyson is followed by Stanley Robinson (16.2 ppg), Kemba Walker (13.4 ppg), and Gavin Edwards (10.8 ppg).
· Freshman Alex Oriakhi leads the team in rebounding, averaging 7.6 rpg, placing him 10th in the BIG EAST overall and fi rst among all freshmen in the conference.
· The Huskies are fi rst in the BIG EAST in blocks, averaging 8.4 blocks per game. Cincinnati is tied for 12th at 3.4 per game.
· UConn and UC are the top two defensive rebounding teams in the conference, pulling down 26.8 defensive rebounds apiece.
· Walker leads the team and is fi rst in the league in assists, dishing out 5.88 assists per contest.
· UC has two players averaging over 19.0 ppg in their careers against the Huskies in freshman Lance Stephenson and senior Deonta Vaughn.
· In his BIG EAST debut on Dec. 30, Stephenson scored 21 points, including the game-winning free throws with 0.7 seconds remaining to close out the two-point win.
· Senior Deonta Vaughn averages 19.8 ppg in his career against Connecticut in four games. The Indianapolis, Ind., native is shooting 51.9 percent (27-of-52) from the fl oor and from behind-the-arc (14-of-27) in four career games against the Huskies.
· In addition to his points, Vaughn is also averaging 4.5rebounds per game and 2.0 steals per game vs. UConn.
· The Orange closed out the game with a 28-5 run of their own over the fi nal 12:12 to defeat Cincinnati, 71-54.
· The Bearcats went scoreless from the fl oor over the fi nal 8:16 (0-of-8).
· Syracuse shot 60.0 percent from the fi eld in the second half and 51.1 percent (24-of-47) for the game compared to 39.1 percent in the second-half and 41.7 percent (20-of-48) overall for Cincinnati.
· SU's bench outscored UC's 28-11. The Bearcats are 0-4 on the season when their opponent's bench outscores Cincinnati's bench.
· Cincinnati outrebounded Syracuse, 30-29, falling to 12-5 when outrebounding its opponents.
· An Andy Rautins 3-pointer with 16:29 remaining in the second half gave Syracuse a seven-point lead, 41-34.
· UC responded with a 15-2 run over the next 4:03 to take a 49-43 lead with 12:26 to play.


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Please stop it. Ladies, get Japanese designers to design for you.
Please stop it. Ladies, get Japanese designers to design for you.
Congrats to Yuna for winning back the GPF title!
And Miki for first ever GPF medal!
AND Akiko
Ohhhhh Yuna and Miki hugging
I'm missing the confident Yu Na too. I hope she returns for the Olympics.
Very happy for Akiko! Way to make a statement that she's ready (JSF, you listening?)!!
My favourite of the night was Akiko. I think she skated with heart and she looked like she was enjoying herself.
Great competition!! Way to go Yuna! And Miki you should be so proud of yourself!! I wish they would give fair component scores to Akiko! She was phenomenal tonight! Good job Ashley & I hope Joannie & Alena do not dwell on tonights comp. My heart goes out to both of them. I wanted to give Alena a big hug in the K&C.
I just miss Mao....


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Manga ebooks
Manga and Anime Addicts
Join LibraryThing to post.
This topic is currently marked as "dormant"—the last message is more than 90 days old. You can revive it by posting a reply.
Since the new Kindle DX is so good for reading manga, I'm really interested in manga ebooks now. Does anyone have any good sources?
The ones on Amazon are mostly yaoi and erotica, which is fine, but I'd like to get some shojo and shonen and josei as well.
I just discovered NetComics the other day.
I'm not really sure how they work (if they'd go on the Kindle or what), but they seem to have a variety of titles, though most of them are Korean, going by a superficial browse: http://www.netcomics.com/
manga is generally really fast to read. can you "turn the pages" fast on a Kindle?
I know that OverDrive has a few of Tokyopop's manhwa and OEL series available. However, it's a library service, so not only would your library have to subscribe to it, they would also have to purchase those particular series.
my library has quite a few ebooks that you get online, so I would not be surprised if they got some.
What are manga ebooks? Are they the ones that you can find online? If they are than I can give you three great places.
You shouldn't try www.onemanga.com or www.1000manga.com because they don't have any more manga on there now.
Mangafox is not a source of manga ebooks. I don't know about the other two sites. OneManga isn't either. Those sites are manga readers, but don't have ebooks available for download. (And if you're on a Kindle, you want to be able to download actual ebooks.)
There's another site that I found very recently, but I can never remember what the address is. It's legit manga ebooks, owned by the folks who own June. DMP, I think?
I don't think I've ever seen or heard of manga/manhwa ebooks. I've seen comic ebooks though. You could possibly download mangas off of a place like mangatraders and turn them into a pdf file if you really wanted to. And from there convert them to whatever the kindle format is.
Although imo that's more hassle than it's worth.
you can download manga/manhwa ebooks. I've seen a few sites. Though I don't like downloading them.
"If you can read it online, don't bother downloading." -that's what I would say.
10> Not everyone can spend time online while reading - downloading is good for reading while away from an internet connection, for example. Plus, it's easier to access the book if you have it saved to your computer/ereader than if you have to go online every time. Also, loading the images is faster if you have it saved.
It takes up too much space on your computer though...
And besides if yu have a fast internet service then it won't take that long to load.
P.S. Where do yu store the downloaded manga ebooks when yu don't have any internet sevice?
Manga ebooks really don't need to take up that much space. Also, I invested in an external harddrive for backups (which I really need to get around to doing...) - it's 500GB and cost less than $100 (it was a christmas gift, so I don't know exactly how much was paid). I store my ebooks either on my laptop's harddrive, a 2GB USB drive I have, or on an old laptop's harddrive that I converted into an external. I have plenty of space for them (it's the video and music files that suck up all the storage space!).
I delete the ebooks I've downloaded if I don't intend to read them again, or I just redownload them again if I feel like it.
Really, though, saving the scanlated manga or digital manga from official sources to your computer (or e-reader or whatever other device) is the way it's been done for a long time. Online readers didn't really get going until 2007 or 2008, you know.
If you have a livejournal account this http://community.livejournal.com/manga_epub/profile was created a couple of days ago.
In annother topic, someone asked about Chiro Star Project. I found a site that has all the volumes, but you have to download them first. Maybe you can try adding them to your ebook reader.
I think you can download e-books here...:
I just noticed that Yen Press offers a free app for the ipad in order to read manga ebooks. I dont know if you can read them on other e-readers.
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wikiHow to Exercise for Great Buttocks
Five Parts:Doing SquatsDoing Leg Lifts and ExtensionsDoing LungesDoing Other Exercises That Target the ButtocksGetting Results from Your Exercise RegimenCommunity Q&A
There are plenty of exercises that can help you strengthen your glutes and tone your butt. Squats, leg lifts, and lunges are the most popular exercises used to target these muscles, and there are tons of variations you can try. You can do as many or as few of these exercises as you want, depending on your fitness level and the results you want.
Part 1
Doing Squats
1Try traditional squats. Squats are one of the most popular exercises for working out the butt muscles. To do a traditional squat, simply stand up straight with your feet hip-distance apart. Then bend your knees deep so that your butt comes close to being parallel to the floor, and hold for several seconds. Make sure to keep your back straight. Repeat this several times. If you're new to squats, try them without weights. If you're more experienced, there are several different ways that you can makes squats even more challenging.[1]
- Try holding a dumbbell in each hand. You can extend them down towards the floor when you squat, and then raise them up to your chest when you stand up.
- You can also do this with a medicine ball. Keep your arms out straight in front of you at chest-level.[2]
- You can also hold a barbell behind your head while you practice squats.[3]
2Try a side squat. One popular variation to the traditional squat is the side squat. For this exercise, you will start in a standing position with you feet hip-distance apart. Then take a wide step out to the side with one leg and bend that knee. Squat as deep as you can into the one leg, keeping your other leg extended straight out to the side. Repeat several times on both sides.[4]
- Your torso should be very close to the leg that is bent. Try to keep both hips facing forward.
3Challenge yourself with a single-legged squat. If you're an experienced squatter, you can attempt to lift one leg out in front of you as you squat. This is a pretty advanced exercise, so you may find that you can only lift the leg a little bit, or maybe not at all. Do your best![5]
- If this is too much for you, you can practice by squatting with one heel lifted off the floor.[6]
- Another way to do a single-legged squat is kick one leg behind you as you squat. You may find that this is easier to do than lifting the leg in front of you. To help your balance, you can shift your torso down so that it is close to being parallel to the floor and extend your arms out straight in front of you.[7]
4Try squatting with your legs in different positions. Most of the time, people squat with their legs at hip-distance apart. If you want to add some variation to your workout, try adding some squats that require different leg positions. As with all squats, remember to keep your back straight.
- Try a sumo squat with your feet planted at about twice the width of your hips. For an extra challenge, you can lift both of your heels off of the ground while you are squatting.[8]
- For a prisoner squat, start with your feet a little bit wider than the width of your shoulders. Keep your hands clasped behind your head as you squat. Widening your stance even more may make it easier to keep your back straight and your heels on the ground.[9]
5Run in place from a squat. For a dynamic squat exercise, shift all of the weight into one leg from your squat position. Then slowly lift the other leg up, extend it out behind you, and tap your toes on the ground. Raise the leg back up and bring it back into the traditional squat position. Repeat up to 20 times before releasing your squat and then performing the exercise with the other leg.[10]
- Don't release your squat at all during this exercise if you can help it.
Part 2
Doing Leg Lifts and Extensions
1Try a traditional leg extension exercise. To do a leg extension, start on your hands and knees. Raise one leg out straight behind you so that it is level with your back. Pause for a few seconds, and then slowly release the leg down to the floor. Switch legs and alternate several times.[11]
- For an added challenge, extend the leg out to the left, then to the right before releasing it. You can gently tap your toes on the ground, but don't release your leg without control.
2Challenge yourself with a leg lift from plank. To work out your core and arm muscles at the same time as you strengthen your glutes, try doing leg lifts from plank (a push-up position). Leave the knee of the leg you will be lifting slightly bent. Then raise the leg as high as you can without moving your upper body. Hold for a second and then release the knee down to the level of your other knee before repeating.[12]
- If you can't maintain plank position, start on your knees and elbows (your entire forearm should be on the ground). Then extend one leg out straight behind you and lift it so that it is in line with your spine. Hold for a second, release, and repeat several times before switching sides.
3Do standing leg lifts. To challenge your balance, try leg lifts from a standing position. Start by standing up straight with your feet hip-distance apart. Then lift one foot off the floor and bend the knee slightly. Bend forward at the waist until your hands touch the floor, and then push yourself back up to standing on one leg. Repeat this several times before switching sides.[13]
- This will look something like a standing split, except your raised leg can stay bent.
4Try leg extensions from the side. Start by lying on one side with your upper body propped up by your elbow. Then extend the upper leg straight out in front of you so that it is as close to perpendicular to the other leg as possible. Hold for a few seconds, release, and repeat several times before switching sides.[14]
- Try to hold the leg up as high as you can. It should not be resting on your other leg.
5Do a donkey kick. Donkey kicks are similar to leg extensions, but your knee stays bent and your leg is lifted higher. Start on your hands and knees. Raise one leg as high as you can, keeping the knee bent. Try to keep your back flat as you do this, and repeat 12 times on each side.[15]
- For a variation on this exercise, you can try doing it from a standing position. Keep both knees bent and place your hands on your standing leg to help you keep your balance.
6Do bottle. For bottle, start by lying on your stomach with your legs straight out and together and your hands underneath your chin. Then raise one leg up as high as you can and extend it out to the side. Tap your toes to the floor, and then raise the leg back up and bring it back to center. Switch to the other leg and alternate back and forth several times.[16]
Part 3
Doing Lunges
1Do traditional lunges. Like squats and leg lifts, lunges are extremely popular exercises that are great for strengthening and toning the butt. To do a traditional lunge, start in a standing position and take a wide step forward with one foot. Bend into your front knee to create a 90-degree angle, and then raise yourself up to standing. Repeat several times with both legs.[17]
- For an added challenge, try holding a weight or kettle bell in one hand and lifting it above your head when you are in the squat position.
2Try side lunges. Side lunges are very similar to traditional lunges, but your hips will be opened up to the side instead of pointed towards your bent leg. Start by standing up straight with your feet parallel. Then take a wide step with one foot and lunge deep into that side, keeping your other leg extended straight out to the side. Hold for several seconds before raising yourself back up to standing. Repeat several times on each side.[18]
- You can hold weights in both hands while doing these lunges for an added challenge.
3Try a half lunge. A half lunge may sound easier than a full one, but that's not necessarily the case. This exercise is challenging because you don't get to stand all the way up between reps. Start out in a lunge position with your back knee and toes touching the floor. Then use your back leg to push yourself halfway up to standing before lowering back down into the starting position. Repeat several times before switching legs. [19]
4Do a curtsy lunge. Another interesting variation of the traditional lunge is the curtsy lunge. To start, stand up straight with your hands together at your chest. Kick one leg out straight to the side, hold for a second, then cross the leg behind your standing leg and out to the opposite side, and squat down. Repeat several times before switching sides.[20]
Part 4
Doing Other Exercises That Target the Buttocks
1Do a bridge. Bridges are excellent for strengthening the butt muscles. To get started, lie on your back with your knees bent and your feet on the floor near your butt. Your arms should be at your sides. Then use your legs to lift your lower body off the floor, keeping your head, neck, shoulders, and arms firmly planted on the floor. Hold at the top, squeeze your glutes, and then lower slowly down without touching the floor. Repeat 10-12 times.[21]
2Try mountain climber. Mountain climber is a dynamic exercise that is sure to challenge you. Start in plank position. Then bring one leg in towards your chest, raising it as high as you can reach it. Lower the leg back down to neutral and repeat with the other leg. Alternate several times.[24]
- You can have your hands directly on the ground or on kettlebells.
3Raise your knees high when walking. Try slowly walking across the room, raising each knee as high as you possibly can with each step. Hold the leg up for a few seconds before releasing your foot back down to the floor.[25]
- Don't worry about covering a large distance with this exercise.
- Try to keep a 90-degree angle in your lifted leg if possible.
4Try a Romanian deadlift. Start by standing up straight with your feet hip-distance apart, holding a barbell in front of you at thigh level. Then bend your knees a little bit and begin folding forward at the waist so that the barbell slides down the fronts of your shins. Hold the barbell at shin-level for several seconds, and then lift back up into the starting position. Repeat several times.[26]
- For a variation on this exercise, hold a small weight in one hand and stand on one leg as you bend forward. Be sure to repeat this variation the same number of times on both sides.
- Keep your back straight and do not lift your butt into the air.
- Make sure you do not attempt this exercise with a barbell that is too heavy for you. If you
5Step up. One of the simplest way to workout your glutes is to simply practice stepping up. Find some kind of platform that you can step onto (even a park bench will do). Then step up with one leg, pushing down so that the stationary leg lifts off the ground. Repeat this several times with both legs.
- You can hold weights in both hands as you do this exercise if you want.
- The higher the platform, the more you will be working your glutes.
- If you don't have access to a platform or step, you can get similar results by climbing up a hill or using a treadmill at a high incline.
Part 5
Getting Results from Your Exercise Regimen
1Do enough reps. There is no magic formula that can help you determine how many reps you should do of each exercise, but there are some basic guidelines that you can follow. No matter what your goals are, be sure to always do enough reps that the exercise is challenging, but don't push yourself beyond your limits.[27]
- if you're trying to build muscle, each set of exercises you do should contain 6-12 reps.
- If you're concerned more about muscle endurance, do more than 12 reps in each set.
2Give yourself time to recover. Exercising the same muscle groups too often can actually slow your progress, and it can leave you more prone to injuries. Avoid this by starting slow and giving your body a break between workouts.[28]
- If you're new to exercising, start by doing your routine two to three times a week.
- Once you've progressed to the point that you're not sore after each workout, you can try exercising two days in a row, then taking the third day of.
3Vary your routine. With so many great exercises to choose from, you should have no problem mixing things up a little. In addition to keeping your exercise routine more interesting, adding new exercises into your regimen will help improve your results, as it will continue to challenge your muscles in new ways.[29]
- Don't fall into a rut! If you find that your exercises are becoming easy, you will need to add in some new challenges if you want to see results.[30]
4Don't expect results right away. Building and toning muscle doesn't happen overnight, so you'll have to be patient if you really want results. It will probably take about four to eight weeks for you to start seeing changes.[31]
- Everyone is different, so don't expect to get the exact same results as someone else in the same amount of time. Your fitness level and body type will affect how long it will take for you to see results.
Community Q&A
How will I know when it is working?User ContributorYou will feel you muscles getting sore. This is a good thing, but you will need to let them rest a little so they can heal and grow stronger. Once your glute muscles aren't sore anymore, you can start exercising at a more intense level.
Ask a Question
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If this question (or a similar one) is answered twice in this section, please click here to let us know.
- Talk to you doctor before you start any new exercise regimen. It's important to confirm that you are healthy enough to exercise.
- If you ever have any doubts about how to perform an exercise properly, consult a trainer. Using the wrong technique can result in injuries.
- Don't overdo it! It's easy to hurt yourself if you push yourself beyond your limits.
- Always warm up before you begin exercising in order to avoid injury.
Sources and Citations
- ↑ http://www.fitnessmagazine.com/workout/butt/exercises/our-top-10-exercises-to-tone-your-butt/
- ↑ http://www.womenshealthandfitness.com.au/fitness/workouts/1209-10-exercises-for-a-brazilian-butt?showall=&start=15
- ↑ http://www.leanitup.com/12-best-butt-exercises-firm-round-backside-bubble-butt-form/2/
- ↑ http://www.fitnessmagazine.com/workout/butt/exercises/our-top-10-exercises-to-tone-your-butt/
- ↑ http://www.bodybuilding.com/fun/glute-workout-6-ways-to-build-your-perfect-booty.html
- ↑ http://www.cosmopolitan.com/health-fitness/advice/a28978/9-butt-moves-that-beat-squats/
- ↑ http://www.fitnessmagazine.com/workout/butt/exercises/our-top-10-exercises-to-tone-your-butt/
- ↑ http://www.cosmopolitan.com/health-fitness/advice/a28978/9-butt-moves-that-beat-squats/
- ↑ http://www.womenshealthandfitness.com.au/fitness/workouts/1209-10-exercises-for-a-brazilian-butt?showall=&start=22
- ↑ http://www.womenshealthandfitness.com.au/fitness/workouts/1209-10-exercises-for-a-brazilian-butt?showall=&start=14
- ↑ http://www.cosmopolitan.com/health-fitness/advice/a28978/9-butt-moves-that-beat-squats/
- ↑ http://www.cosmopolitan.com/health-fitness/advice/a28978/9-butt-moves-that-beat-squats/
- ↑ http://www.cosmopolitan.com/health-fitness/advice/a28978/9-butt-moves-that-beat-squats/
- ↑ http://www.womenshealthandfitness.com.au/fitness/workouts/1209-10-exercises-for-a-brazilian-butt?showall=&start=3
- ↑ http://www.womenshealthandfitness.com.au/fitness/workouts/1209-10-exercises-for-a-brazilian-butt
- ↑ http://www.womenshealthandfitness.com.au/fitness/workouts/1209-10-exercises-for-a-brazilian-butt?showall=&start=12
- ↑ http://www.womenshealthandfitness.com.au/fitness/workouts/1209-10-exercises-for-a-brazilian-butt?showall=&start=3
- ↑ http://www.leanitup.com/12-best-butt-exercises-firm-round-backside-bubble-butt-form/
- ↑ http://www.womenshealthandfitness.com.au/fitness/workouts/1209-10-exercises-for-a-brazilian-butt?showall=&start=11
- ↑ http://www.cosmopolitan.com/health-fitness/advice/a28978/9-butt-moves-that-beat-squats/
- ↑ http://www.womenshealthandfitness.com.au/fitness/workouts/1209-10-exercises-for-a-brazilian-butt?showall=&start=2
- ↑ http://www.womenshealthandfitness.com.au/fitness/workouts/1209-10-exercises-for-a-brazilian-butt?showall=&start=8
- ↑ http://www.fitnessmagazine.com/workout/butt/exercises/our-top-10-exercises-to-tone-your-butt/
- ↑ http://www.womenshealthandfitness.com.au/fitness/workouts/1209-10-exercises-for-a-brazilian-butt?showall=&start=3
- ↑ http://www.womenshealthandfitness.com.au/fitness/workouts/1209-10-exercises-for-a-brazilian-butt?showall=&start=15
- ↑ http://www.leanitup.com/12-best-butt-exercises-firm-round-backside-bubble-butt-form/
- ↑ https://www.nerdfitness.com/blog/2009/04/20/the-correct-number-of-reps-per-set-in-the-gym/
- ↑ http://bodyforlife.com/library/articles/training/12-deadly-workout-sins
- ↑ http://healthyliving.azcentral.com/long-improve-buttocks-squats-11691.html
- ↑ http://www.muscleandfitness.com/muscle-fitness-hers/hers-workouts/15-reasons-youre-not-getting-results-gym
- ↑ http://healthyliving.azcentral.com/long-improve-buttocks-squats-11691.html
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As Auckland merges to create a supercity, the Herald looks back at how Auckland has changed over the years. Click here to view the full series.
Ten years after the founding of Auckland the town already contained a third of New Zealand's population in an area that did not extend much
beyond today's central business district.
The main streets were Princes St, where government offices were located, Shortland Cres, the busiest, curving steeply up the hill from
the waterfront, Queen St, the least developed but with the gentlest gradient, and Wakefield St that led up to the cemetery when Hobson had
been buried.
Wakefield St was the newest and best address, boasting some brick houses. Its residents looked down on the busy little port where sailing ships tied up at the long wharf built from Queen St into Commercial Bay.
Ships were the town's lifeline to the world, bringing not only more migrants and manufactured goods but, just as important, news. Before the laying of telegraph cable, the settlement's only word from the outside world came in letters and British newspapers, several months old by the time they arrived.
Yet they were so keenly awaited that the mail bag was always the first thing unloaded when a ship anchored.
Every day the townspeople turned their eyes frequently to a telegraph pole, where the first sign of a ship would be signalled. The excitement of a typical sighting has been described by one resident, William Swainson, writing in 1852:
"Suddenly a ball appears on one of the (telegraph's) outstretched arms, signifying a sail in sight; but what may be her rig cannot yet be made out by the signalman. Now commences speculation.
"It may be the William Hyde, from London. She is a fast sailer and if she sailed at the time appointed she has been out 100 days. Or perhaps it is the Moa from Sydney. If so, she may bring an English mail.
"In the course of an hour the range of speculation is narrowed. A flag appears at the eastern yard-arm, indicating the coming vessel to be a brig, so it cannot be the William Hyde. But to the initiated, a favoured few, the oracle now speaks plainly.
"A stream of flags adorns the telegraph and indicates the "number" of the coming brig. Those who possess a copy of Marryat's Signals are eagerly consulted and speedily it is pronounced to be the brig John
Wesley, direct from England. "A few minutes after she has dropped her anchor a boat comes on shore; a number of bags are seen to be landed and it soon becomes known throughout the town that she has brought a
large English mail.
"Now comes a trial of patience. A large mail is rarely delivered within less than four hours after its arrival. The usual hour for closing the Post Office is 4 o'clock. It is now 2 o'clock. A notice makes its appearance on the door of the Post Office that there will be no delivery until tomorrow morning at 10 o'clock.
"Tomorrow morning comes. Long before the appointed hour, men, women and children begin to collect around the letter-box door and when the delivery commences there is a rush, a squeeze and a struggle, like the rush on the pit door of a theatre on the performance of a new and popular play."
Swainson explained that mail arrived like this on average only once every three weeks, and that was mail direct from England. Too often, he complained, the English Post Office put Auckland's mail on a ship bound for one of the other New Zealand settlements, Wellington, Nelson or Canterbury.
And then the letters and newspapers could be six to nine months old by the time they arrived. The Waitemata was a fine harbour but it was on the wrong side of the island for the coastal and international trade routes of the day.
Coastal vessels came into the Manukau and tied up at Onehunga. Swainson explained that a sailing from the Waitemata to New Plymouth or Nelson around North Cape took twice as long as it did from the Manukau, as did
a journey to Wellington via East Cape.
When representatives of the other settlements had to come to Auckland to see the Governor or, a little later, take their seats in the colonial Parliament, they usually disembarked at Onehunga and were taken 10km across the isthmus by horse-drawn coach.
All the way along the Manukau Rd by that time, the travellers would have seen farms and farmhouses, with scoria stone fences and little churches such as St Andrews at Epsom. They belonged to settlers with names such as Owens, Gillies and Dilworth.


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Guijo Suites Makati
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... beggars for that matter but it poverty was obvious especially in the parks and on lots of street corners. From the fort looking over the river you could see what looks like a shanty town. We had been warned that it was dangerous and not to wear jewellery or make it obvious where you kept cash etc. but we didn't find it dangerous at all, what it's like after dark I wouldn't like to say. The send off was as good as the welcome but ...
Journey to the centre of the Philippines
... We spent the morning exploring Manila's public train system, and trying to find the bus south to Batangas, which is where the ferry leaves from. When we finally located the bus station, the bus to Batangas was waiting outside ready to leave so without any preamble we jumped aboard. Two hours later we were in the Batangas ferry terminal with five hours to wait till our ferry, and nothing to do. Gen found a little puppy in a cage that was also taking the ferry, and ...
... a newspaper for an update on Tacloban you'd have never have guessed that apparently a state of national calamity has been called ... After the mall I tried to find a jeepney to get to the airport which turned out to be RIDICULOUSLY difficult and I ended up having to get a taxi, then I got my bags and realised I was in the wrong terminal. Thinking it'd be a casual monorail or 5 minute taxi I didn't panic and then it turned out to be a 30 minute shuttle and I started ...
Humidity, Exhaust, Sewer, Sweat and Tomato Paste
... fancy joint when I'm sick.
I'm sure I'll feel better soon. It's likely nothing sleep, decent food, and some free yakult from the breakfast buffet at the hotel won't take care of. (Although dairy based, that yakult looked like one of the creepy meth jar projects that Amanda would be brewing at home in the fridge so I snuggled it, shed a tear, and drank it with my eyes closed.)
I'm getting punchy. Off to bed.
Big City End to a Great Vacation
... complex.
As we unloaded our luggage it was grabbed by the porter and a first for me, it was sniffed by a dog for explosives...it was cleared and after check in we headed to our room. The hotel was very nice, and posh for a holiday inn. Our room, on the 12th floor was higher up than Andoy had ever been. Even the elevator trip was something new. In the room he was so excited about the comfort and the view he was ...


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Do Your Genes Make You Hate (or Love) Exercise?
ACE Fit Share
December 15, 2009, 03:12PM
Experiencing boredom while exercising may be a sign that your current workout program is need of a facelift. To combat boredom, the first thing to do is evaluate what exactly it is about your program (e.g. running on a treadmill) that you find to be boring. Once you've pinpointed exactly what it is that is a bit lackluster, try adding some variety to the activity at hand. For example, if you are currently running on the treadmill for 30 minutes at a steady pace of 5.5 mph, try interval training. This could come in the form of altering the intensity by picking up the pace every few minutes and then returning to your usual speed, or you may opt to alter your "terrain" by adjusting the incline on the treadmill every few minutes while maintaining a consistent speed (or if weather permits, take your workout outdoors).
If you are still finding yourself experiencing boredom after making the above mentioned changes, then you may want to consider taking up an entirely new activity. That could mean using a different piece of cardio equipment (e.g., elliptical, stationary bicycle, etc) or perhaps taking on something you never thought you would do, such as joining a recreational sports team or taking group fitness classes. The concept of cross training, in which you substitute your normal activity with another activity a few days a week, can have many great benefits. It is also important to ensure that your program is well-rounded, and includes elements of cardiovascular exercise, resistance training, and flexibility training.
Also if technology is your thing, you may opt to include some exercise gadgets into your workouts, such as heart rate monitors, pedometers or iPods. These small, portable, relatively inexpensive tools may help to provide the added motivation you're looking for.
Still struggling to find motivated? Check out these strategies for success.
Jessica Matthews, M.S., E-RYT is assistant professor of exercise science at Miramar College. As a leading fitness expert, writer and educator Jessica is a regular contributor to numerous publications, including Shape and Oprah.com. She holds a B.S. in physical education teacher education from Coastal Carolina University and M.S. in physical education from Canisius College. She is a certified Personal Trainer, Group Fitness Instructor and Health Coach through the American Council on Exercise (ACE) as well as an Experienced Registered Yoga Teacher (E-RYT) through Yoga Alliance and trained stand-up paddleboard (SUP) yoga instructor. Prior to teaching at Miramar, Jessica worked full-time ACE, serving in a number of key roles including exercise physiologist, certification director and senior health and fitness editor. Her past work also includes serving as aquatics director at Conway Medical Wellness and Fitness Center and designing health and physical education curriculum for grades K-12.
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- Sign up Skype and pay for Online Number ($6 a month) and a subscription plan ($2.x a month)
- The Skype from Android Market is locked with making calls using WIFI only but not 3G. Thus, google a hacked Skype .apk to install to the Tab. That will by pass the restriction.. which means, you can make calls with 3G connection.
- From your phone, use call forward feature (Under settings) to forward all calls to the Online Number you registered with the tab
- Insert the sim card from your phone to the Galaxy tab. I have unlimited data plan already paid with my phone.
There is still a problem. Skype doesn't work with Bluetooth headset. So you still have to use the Tab as speaker phone, or use the wired headset comes with it.