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Stuck for cheap, healthy, quick-to-make treats to fill the school lunchboxes? Here are some tips from a home-baking expert.
It's that time of the year again. The kids are back at school, but though it's only a week or two in they're already screwing their noses up at the sammies and fruit in their school lunches.
Sound familiar?
Kiwi baking guru and Hottest Home Baker judge Dean Brettschneider has made some tips for keeping the kids keen on eating the contents of their lunchboxes. And some solutions for parents who traditionally avoid home baking on the grounds it's too time-consuming and expensive.
"But it takes too long, and it's too tricky to bake for the kids' lunches ..."
Dean says: "The first misconception about baking is that it takes a long time. For example, at the Zarbo bakery we have a sourdough that is a two-day process but it probably costs you only an hour of your physical time.
"Take a batch of scones - it's just flour water and/or milk, sometimes an egg, with baking powder and sugar and/or salt and a few other ingredients depending on whether they're savoury or sweet.
That's not rocket science. And while you're making up one batch of scones, why not make up a whole lot of and jam them in the freezer? Either baked or unbaked, it doesn't matter.
"This works for cookies too. I make a recipe for triple chocolate chip cookies with pecans that makes up about 24 large cookies. But you can roll the dough like a sausage and freeze it, then bake it as you need it, in smaller batches.
"Baking powder is heat reacted so uncooked dough will keep in the fridge for a week or so, longer in the freezer. It's all about thinking ahead."
"Frequent home baking is too expensive ..."
Dean says: "There's not really a straight-forward answer to 'cheap' baking, the price of commodities like flour, yeast, dried fruits, even walnuts - everything - has really gone up in the past year.
"But if you consider when you buy something made in a supermarket you are paying for packaging, design and distribution.
"Buy smarter; use bulk bins, it's the same product that comes in branded packages. For example, I make my own granola, buying 3kg bags of rolled oats and a whole load of walnuts and almonds. You can make big batches of granola and store them in screw top jars where it'll keep you going for a month.
"The key to saving money is to make things which have a shelf life - like jams and chutneys - as well as things to freeze."
"Aw, mum, sandwiches are so gross and boring ..."
Dean says: "The best way to get kids excited about their school lunches is to get them involved in making them. They're more likely to eat them if they've been involved.
"I have a 15-year-old son and my partner in Denmark has a 7-year-old and a 9-year old - and we've always baked with them.
"We make scones or biscuits and they can each add what they like in it. Plus you're actually getting them to appreciate what it is they are putting into things.
"They do tend to go for things like chocolate but if you add can a few bits of chocolate to something like an Anzac biscuit and it gets them eating all the oats and fibre in an Anzac biscuit, that's okay by me.
"The other thing that will get them engaged and eating their school lunch is decoration. Even with a bran muffin - why not put a lolly on top? Or decorate it with a face using a couple of Pebbles."
"You're not convincing me that baking isn't just about filling them with sugar ..."
Dean says: "There are lots of different sugar substitutes that aren't the sachet stuff, things like apple or agave syrup, or honey, all things that have better nutritional value than processed sugar. Just remember that sugar is also a softening agent so you can't just cut half the sugar out of something - you'll end up with a dry muffin. It takes a bit of trial and error to find what works.
"You can also trick kids into eating more veges by hiding things like carrot and pumpkin in bread and scones."
* Recipes extracted from New Zealand's Hottest Home Baker with Dean Brettschneider (Penguin, $35), the companion book to the TV series. Out next month.


text:
Annual Senior Picnic
You are here
Friday, May 9, 2014 -
5:00pm to 7:00pm
Location: Kansas Wesleyan University, Hauptli Student Activities Center and Patio
Alumni, Faculty, Staff and Trustees are invited to join our 2014 graduation candidates and their families for our annual Senior Barbeque!
Please RSVP by April 25 here.
Please contact Jan Shirk for additional information at 785-827-5541785-827-5541 x 1225 or firstname.lastname@example.com

subset: commoncrawl


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text:
Green Pepper and Tomatillo Salsa
This will add zing to any Mexican dish. Pour it on your refried beans.
- Yield: Makes 2 cups
Source: Martha Stewart Living, July/August 1997
- 2 fresh green jalapeno peppers, or 1 small poblano pepper
- 1 pound tomatillos husks, removed
- 2 cloves garlic, minced
- 1 cup fresh cilantro leaves and stems, plus 12 leaves, for garnish
- 1/4 cup freshly squeezed lime juice
- 1 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 2 fresh green serrano chiles, seeded and deveined
- 1/2 ripe small avocado
Roast jalapenos over gas flame or under broiler, until blackened, turning as needed. Transfer to small bowl, cover tightly with plastic, and let steam until cool enough to handle, about 15 minutes. Peel, seed, and remove stems from peppers. Reserve any liquid that has collected in bowl. Cut peppers lengthwise into 1/8-inch-thick strips. Set aside.
Set aside one tomatillo; blanch the rest in boiling, salted water, 3 minutes. Drain; place under cold running water to stop cooking.
Transfer half the tomatillos to blender. Add garlic, 1 cup cilantro leaves and stems, lime juice, salt, and pepper. Blend until smooth. Add remaining tomatillos, and blend until smooth. Transfer to a medium bowl.
Cut serranos into 1/8-inch dice. Stir into tomatillo mixture with 6 cilantro leaves, reserved pepper strips, and any collected juice.
To serve, cut reserved tomatillo into 1/4-inch-thick slices. Grill on greased grill pan or in skillet. Arrange slices over salsa. Slice avocado thinly. Sprinkle salsa with remaining 6 cilantro leaves, and top with avocado.


text:
As the title states, I am a Newbie and just got a 2010 WRX. I had a 2004 RX8 GT before this. The RX8 has excellent handeling but no low end torque. The high end was there, but nothing to write home about. I switched mainly to have a car that is still fun to drive and has more room as I go camping frequently and the RX8 lacked in space, although it did work.
I can drive stick, although I am no professional. I was taught when I was 14(8 yrs ago) and started driving my brothers car 3 days ago for a crash course. I'm picking up the WRX today.
What rpm do you all launch from during DD? My brother believes you need to get up to 1200rpm or so to spool the turbo before the car will even drive. I don't think so but I will find out soon enough lol.
What mods do you suggest for a little extra power without any major work or cost? I was thinking about the accessport as it won't void your warranty. Just make sure you restore the original flash prior to going to a Subaru dealer. The accessport should automatically backup the original flash. If not, there is an option to.
Also, is there anyone who e-tunes the wrx via cobb ap? I know for the RX8, MazdaManiac does this and offers 3 months of tuning free if you purchase it from him. Anything like this here?


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GOP's Biggest SNAP-Hater Will Negotiate the Future of Food Stamps
For all the acrimonious debate over food stamps in the House, it was one Congressman's amendment, passed in June, that led to the rupture of the traditional farm bill structure of food assistance and agriculture subsidies being rolled into one law.
The provision would have required recipients of the Supplemental Nutrition Assistance Program benefit to work a minimum of 20 hours per week in order to be eligible.
When Florida GOP Rep. Steve Southerland attached the amendment to the farm bill, he lost support from Democrats who were willing to vote for steep funding cuts to the program, and the historic legislative breakup went forward.
Now, Southerland has been appointed to the conference committee that will help decide the fate of the food stamp program.
Compromise is the goal of such a group, but with the Senate bringing a bill with $4 billion in cuts to the table, and Southerland and his House colleagues backing a food stamp program cut by $39 billion and containing toxic provisions like work requirement, there's a massive difference between the two versions.
His selection is a combative move by House leadership, and, as Mother Jones notes, a non-traditional pick as well.
Usually, only agriculture committee members negotiate the final farm bill; Southerland is on the leadership committee, not the agriculture committee. His appointment to the committee that's ironing out the final deal is a sign the House intends to fight tooth and nail to keep the deep food stamp cuts.
When the House passed its food stamp bill last month, Southerland defended the work requirement by referencing Genesis, saying, "God created Adam, placed him in the Garden to work it." Democrat Marcia Fudge (D-OH), countered that the bible mentions the "poor and hungry over 200 times," according to a Politico report.
Fudge, Congressional Black Caucus chair and a major proponent of the food stamp program, will represent House Democrats in the conference committee.


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|"S.E.Korupp" <firstname.lastname@example.com>
|st: graph symbol proportional to N
|Wed, 02 Apr 2003 14:40:25 +0200
a few years ago I saw a Stata graph where the symbols (triangles) in the (twoway) graph were sized proportional to the underlying N of that particular point of the function. I looked everywhere in 'Graphics' but I just can't seem find the according command. Can someone give me a hint? By the way I'm using Stata6. thanks, Sylvia * * For searches and help try: * http://www.stata.com/support/faqs/res/findit.html * http://www.stata.com/support/statalist/faq * http://www.ats.ucla.edu/stat/stata/
|© Copyright 1996–2017 StataCorp LLC | Terms of use | Privacy | Contact us | What's new | Site index


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I love it when something I've seen over and over again hits me as though I've never seen it before. I've heard people talk about how we are "adopted sons and daughters" of God and the Bible calls us "heirs of God." I've even thought of how our adoption of our son Meyer was a picture of God's adoption of us. But recently, I found the comparison to be remarkable in ways I didn't expect.
We chose Meyer. He didn't do anything to make it happen. When Meyer entered our family, he had to learn new rules and change the way he lived his life, but even so, he is entitled to everything a member of the family should have. Not only is Meyer entitled to the stuff, but we love him just like we do our daughter Camille.
I know how much I love my kids. If you're a parent, you know how much you love yours. Maybe that's just a fuzzy picture of how much God loves us.
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Become the sole survivor of a catastrophic nuclear meltdown with this premium all over print bodysuit. Its detailed print was designed to be the perfect Halloween bodysuit, an instant costume, while its microfiber fabric will make this the most comfortable Halloween ever.
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Because it is handmade for you, this bodysuit requires 10 Business Days before it is shipped.


text: I decided to post this in the noob section as I have not been active here in the last 7-8 months.... apologies fellas but I have been very busy and the 2012 WRX has not been driven as much as she deserves. I have an uninstalled Invidia catted downpipe, Cobb AP and an appointment with Top Speed in Atlanta for install and a protune... I also have a Gold Plus Subaru warranty that was given to me courtesy of Subaru. Which way would you go? I hear the guy doing the tune is one of the best in the country but I also want some reliability. Thanks, OM


text: 4L60 or 5 speed? I have a 1992 Gmc Sonoma Gt with a 4L60 behind a 4.3 Vortec. I've heard a lot of bad things about the 4L60 and seem to be experiencing one now. 1-2 shift chirps them tires or scoots the hind end side ways depending on my current driving surface and throtle amount. What all do I need to change out the auto for a stick? I know I'll need a flywheel, clutch, pedal, hydo clutch cylinder. Will I need a new bell housing or crossmember? Which model trans would be best?


text:
Authors: Predrag Terzich
We explore some properties of generalized Fermat primes of the form : F_n(2q)=(2q)^(2^n)+1 , where n > 1 and q is an odd prime number .
Comments: 4 Pages.
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text:
Anyone in Las Vegas Area want to help me wrench?
View Single Post
Registered User
Join Date: Jun 2008
Location: Las Vegas
Posts: 102
My Ride: 2002 330i
View My Garage
Anyone in Las Vegas Area want to help me wrench?
Discovered I had a BADLY cracked Strut Tower and decided to do something a little different with it. This weekend I will be pulling the Trans and Motor to make room for some fabrication and welding. The front core support and everything is already off but could use a hand when taking the motor out. (Only have two hands and just moved here so extra help has been hard to find). Can provide beer and whatever else just would like to hang out and meet some local Fellow Enthusiasts and make some progress on this beast. Really want to get it done by MFEST this year but that may be a little out of reach. Let me know if you'd like to help out or just come hang!! I'm down in the Henderson area between Green Valley & Valle Verde.
Thanks Everyone!
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text:
"Blind faith in your leaders, or in anything, will get you killed."
"It's a sad man my friend who's livin' in his own skin and can't stand the company."
"If they had told me I was the janitor and would have to mop up and clean the toilets after the show in order to play, I probably would have done it."
Bruce Springsteen (born Bruce Frederick Joseph Springsteen on September 23, 1949 in Long Branch, New Jersey) is The Boss, the lead of the E Street Band. When he was seven, he saw Elvis Presley and realized he wanted to be a singer. He created the E Street Band in 1972. Its current members include Bruce, Garry Tallent, Roy Bittan, Max Weinberg, Steven Van Zandt, Nils Lofgren, and Patti Scialfa. His most successful albums include Born to Run, which came out in 1975 and Born in the U.S.A., from 1984.
Best Known For:
Bruce Springsteen is best known for being The Boss, a famous singer and songwriter.
Personal Life:
Bruce Springsteen married Julianne Phillips in 1985, but separated three years later. He then began dating Patti Scialfa, a member of his band, and they fell in love during the Tunnel of Love Express Tour. They were married in 1991 and together, they have three children.
Copyright © 2017 Hollywoodlife.com, LLC. All rights reserved.
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text: 'Occupy Wall Street' Gets Bloody Todd's Favorites Nov 17, 2011 Protests this morning that marked the two month anniversary of the Occupy Wall St movement turned ugly resulting in nearly 200 arrests and injured cops. WATCH the video below and read the article at Fox Nation Watch the latest video at video.foxnews.com Related posts: Tea Party vs Occupy: Are Cities Guilty of Double-Standard? Todd's Daily Dispatch: Debate Reaction & End of a Bromance? Todd's Daily Dispatch: A Christian Baker Faces Boycott Todd's Daily Dispatch: Prof. Angry Over Packages for Troops Toby Keith's "Made In America"


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Home > Facts > Web Exhibits > Oregon Beaches > Images
A drawing by six-year-old Cinda that was made part of the Beach Book, a 1968 collection of student drawings about Oregon beaches. The book was compiled by her teacher, Clara Barefoot-Sehorn, a supporter of Measure 6, and given to Bob Straub. (Western Oregon University Archives, Robert W. Straub Collection)


text:
By FRANCO PANIZO
Facing media scrutiny and the possibility of disciplinary action, Pepe has issued an apology to Leo Messi.
Well, sort of.
A day after what appeared to be a deliberate step on Messi's hand in Real Madrid's 2-1 loss to Barcelona, Pepe told Real Madrid's website that it was an involuntary act. The Portuguese international, who is no stranger to dirty antics, went on to ask Messi for his forgiveness if the Argentine felt offended. Pepe also said the thought of harming a fellow player never crossed his mind.
Pepe could still be subject to a sanction by his team or the federation prior to next week's return leg against Barcelona in the Copa del Rey.
Here are more stories from Thursday:
The rich continue to get richer, as Sporting Kansas City added another option to its stable of forwards by signing Jacob Peterson. The winger/forward should provide some cover in the wide forward spots in Sporting KC's 4-3-3 system.
In his six year career, the 25-year-old has previously spent time with the San Jose Earthquakes, Toronto FC and the Colorado Rapids. Peterson will compete with Teal Bunbury, C.J. Sapong, Kei Kamara, Dom Dwyer and Soony Saad for playing time.
The Vancouver Whitecaps added midfielder Jun Marques Davidson to its roster, pending the receipt of his international transfer certificate and visa. A dual American/Japanese citizen, Davidson lands in Vancouver after spending the 2011 season with J.League Division Two side Tokushima Vortis. The 28-year-old previously spent time playing under Whitecaps head coach Martin Rennie when he was in charge of the Carolina RailHawks in 2010.
Blackburn is looking to distance itself away from the relegation zone, and it acquired striker Anthony Modeste from Bordeaux on loan until the end of the season with the hopes that he will help them do that. Modeste, 23, joins the Rovers after scoring three goals in 15 games for Bordeaux in the first half of the season. The loan deal does not include an option the buy.
Mark Hughes looks set to make his first capture as manager of Queens Park Rangers. Hughes is poised to land Taye Taiwo of AC Milan, pending the approval of a work permit. Initial reports suggest the move for Taiwo will be a six-month loan.
What do you think of Pepe's apology? Think Peterson will play a substantial role for Sporting Kansas City this season? How do you see Modeste doing with Blackburn?
Share your thoughts below.
Pepe needs to be banned. was it 3 years ago that he got the 10 match ban for stomping on someone' nuts?
Peterson sucks
No, pepe didn't apologize. If you read the quote attributed to him, he claims it was a "involuntary act" and asks Messi, if he's ofended, to forgive him.
This one has stones, asking for forgiveness without apologizing or admitting anything. The quotes:
"as far as the play with Leo Messi, I want to say that it was an involuntary act."
"even so, if Messi is offended I ask his forgiveness because I want to defend my team and club … It never passed through my head to cause harm to a fellow professional."
No Jon, he has no stones and it was seemingly voluntary and cheap. Also, to see him squealing on the other end like a punk whenever he got knocked off the ball is a disgrace. I love watching the SuperClasico but I hate how both teams complain and circle around the ref after EVERY call. F**king disgrace. Also, is it just me or does anyone else hate with a passion how players have the habit of raising their hand for an offside call like ten times a game??? IMO refs need to take a more strict approach and card any player who complains constantly or tells off a sideline ref. It takes away from the game and it sickens me.
It annoys me too, but sometimes the line judges do miss the offsides calls from time time and sometimes the players are right to plead a case because it is a direct goal-scoring opportunity. I do agree that the SuperClasico has become a rather thug match instead of two trivals trying to prove who's better by their "performance" on the pitch. The complaining to the refs has made the SuperClasico seem like the "SuperB!tching Contest", then an actual game itself.
haha word.
jim b
I grew up an Arsenal supporter during their 'invincibles' period, and now love my hometown SKC, so I don't really care about either Barca or Real. However, it seems to me that the two teams are diametrically opposed and represent the best and worst in modern soccer. Barca plays a fast and beautiful pass based game and while they do spend ludicrous amounts of money on talent, they have what is perhaps the finest youth pipeline in the modern game.
Real, however, simply try to spend their way to success. If you are a star, Real will pay for you. No matter your ego, playing style or past problems. This clearly comes across in their style of play. They are not a team. They are simply a collection of selfish soccer mercenaries, starting with JM and working through the ranks. They dive, cheat, foul, attempt to injure, and when faced with a superior opponent (Barca) play an ugly defensive game and hope they get lucky.
Sorry for the long rant, but I simply so not understand how anyone born outside Madrid could possibly cheer for this pathetic excuse for a team. They truly embody everything that is wrong with the modern game. Oh yeah, @&$% Pepe!
I can't believe SKC signed Peterson. When are they going to make a splash? For a team that did so well last year all that seems to be happening now is backsliding. Paolo and Bobby are decent signings. Thomas is intriguing but Joseph? Wonder if they will get a kit sponsor and actually spend on a name or two. They have to have cap space after Omar fehat a loss!) and waiving so many players.
Real isn't the only team diving and cheating for fouls. Open your eyes to the way Barca plays the ref. This isn't as clear cut as good v. evil as you make it out to be
jim b
How can you equate the two? Sure, they may swarm the ref constantly but that is because of the constant hacking, hand stomping, heads being shoved to the ground etc. etc. etc.. Make no mistake, Barca are not even close to perfect but the current incarnation of Real embodies all that is wrong with modern soccer. Well, not all that is wrong. There is FIFA corruption, match fixing and more but that discussion is for another time. Oh yeah, @&$% Pepe
Don Pelayo
While I might agree with this post based on this last clásico, Barcelona is just as guilty as Madrid of playing dirty. After last season's encounters, many would argue that Barcelona came away as the greater disgrace.
Pure ignorance. Doubt you have seen Real Madrid play much this year.
Just to point out the reason why Assistants miss offside calls sometimes is not due to incompetence or lack of training or anything. It has to do with the basic physiological fact that the eye cannot process the information correctly.
So if you're at the point where offside is within say a yard…not really fair to blame the official.
Barcelona is just as guilty, yes, but you can't really say that they came away as the greater disgrace. Both teams flop, fight, and complain. They feed off each other.
David St. Hubbins
2 assists in ~400 minutes with SJ… he can be useful.
I agree with Jim B.
Messi leads by example and he never goes down easily and hates diving and for good reason. He scores goals by staying on his feet. Puyol is the heart and soul of the team and he plays hard but not dirty. Iniesta, Busquets and Xavi have been known to dive but I didn't see anything from them the last two superclassicos.
Barca is definitely the more classy team. They whine a lot to the refs and aren't perfect.
Unfortunately it appears that Jose will let Pepe take the fall for some more brutal football. His 7-3 formation will get an undeserved pass in the cacophony for Pepe's blood. Jose also knows that his false praise for Pepe's play won't last a second against Puyol's unmarked goal. Real has the talent to play Barcelona, however the coach doesn't appear to have the courage.
wow time flies but i think your right…i agree, i mean the game is meant to be physical and to be played with a lot of emotion, but if ur a quality player- u gotta know when your going to far. Pepe is a great player but his decision making is questionable
Saw it live, it was clearly intentional and malicious. He should get 8 games like Jermaine Jones, no? Hell he should get 80 given Messi >> Reus. But he won't.
Peterson blows…
For some reason, Madrid loses its head when they face Barca. Or, Barca has got into their heads. Either way, they just continue to discredit their great legacy. The blame lies squarely on Mourino. The man cannot tactically counteract the skills and team play of Barca and resorts to playing someone like Pepe in the midfield whose only responsibility is to hack down Barca players.
I think its best for Madrid players and fans to be humble and acknowledge that Barca is just a better side. Maybe they will then begin to figure out a way to move the club forward. They are quickly becoming a disgrace to Spanish football.
I don't see anything wrong with the raising of hands by defenders when they're trying to get an offsides call. I've always seen that as a signal rather than a protest. Raising their arms in an attempt to get an offsides call is very different from complaining to a ref.
Turd Bradley
Mike well said. How does Peterson still get chance after chance. He is so bad. I would rather skc just bring up another youth player or give that player a chance. hopefully they cut him. he should of never been a pro in the first place
A player like Pepe would have been dealt in the pitch during my playing days! He needs an atitud adjustment and fast! before he really injures severely another player.


text:
Mutton Kabobs
8 kabobs (8 servings)
1 pound lamb, beef or pork boneless loin, cut into 2-inch cubes
1/2 cup plain yogurt (regular or fat-free)
1/4 cup chopped fresh cilantro
1 tablespoon coriander seed, ground
5 medium cloves garlic, finely chopped
1 teaspoon salt
1 teaspoon ground red pepper (cayenne)
1 teaspoon cumin seed, ground
1 teaspoon Garam Masaala* (see note)
8 six- or eight-inch bamboo** or metal skewers (see note)
Mint-Cilantro Chutney if desired
1. Mix all ingredients except skewers and chutney in mixing bowl. Cover and refrigerate at least 2 hours but no longer than 24 hours.
2. Heat coals or gas grill for direct heat. Thread lamb pieces on skewers, leaving space between each piece.
3. Cover and grill kabobs 4 to 5 inches from medium heat 7 to 8 minutes, turning skewers occasionally to ensure even browning, until lamb is slightly pink in center.
4. Serve kabobs as is or with chutney.
To Broil:
Set oven control to broil. Place kabobs on rack in broiler pan. Broil with tops 2 to 3 inches from heat 7 to 8 minutes, turning skewers occasionally to ensure even browning, until lamb is slightly pink in center.
Pudhina Thuviyal
About 1-2/3 cups (16 servings)
Chutneys are not always fruit based or sweet. Most are spicy and sharp, and are meant to be eaten in small bites to enhance the flavors of a milder dish. Chutneys usually accompany appetizers, snacks and street foods. This simple mixture, the consistency of a thin pesto, is ubiquitous on the streets of all major cities in India's north and northwest.
1 cup chopped fresh cilantro
1 medium tomato, chopped (3/4 cup)
3/4 cup chopped fresh mint leaves
1 medium onion, chopped (1-12 cup)
1/4 cup water
Juice of 2 medium limes (1/4 cup)
1 teaspoon salt
2 medium cloves garlic
1 or 2 fresh Thai, serrano or cayenne chilies
1. Place all ingredients in blender. Cover and blend on medium speed until smooth.
2. Tightly cover and store in refrigerator up to 10 days.
*This spice blend is available in some supermarkets and specialty food stores; the recipe for spice blend is in the book as well.
**When using bamboo skewers, soak in water at least 30 minutes before using to prevent burning.
2 Kabobs: Calories 95 (Calories from Fat 35); Fat 4g (Saturated 2g); Cholesterol 40mg; Sodium 340mg; Carbohydrate 2g (Dietary Fiber 0g); Protein 13g. % Daily Value: Vitamin A 0%; Vitamin C 0%; Calcium 4%; Iron 6% Diet Exchanges: 2 Very Lean Meat, 1/2 Fat.
Betty Crocker's Indian Home Cooking
Recipes by Raghavan Iyer
Hungry Minds, Inc., May 2001
Hardcover, $23.95
Full-color photographs throughout
Recipe reprinted by permission.
This page created September 2001
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Abel Duron stacked weight plates weighing a total of 600 pounds on his lap.
Darryl Learie held a 25-pound weight plate in each hand on his
fingertips while kneeling for three minutes, 17.90 seconds.
JJ juggled four balls weighing two pounds each for three minutes, 4.53 seconds.
Brian Pankey juggled three balls weighing five pounds each in a box pattern for 29.50 seconds.
Brian Pankey juggled three balls weighing two pounds each in a box pattern for five minutes, 20.22 seconds.
Pelphrey bench pressed a mounted deer head 40 times in 30
Ahmad Amin Bodla struck 337 full contact punches while carrying a 40-pound backpack and wearing two-pound wrist weights on each hand.
George Matureli of Georgian Records Federation completed 38 push-ups using his fists while wearing 100 pounds of additional weight on his back in one minute.
Timothy F. completed 22 push-ups while having 100 pounds of additional weight on his back.
Tyler Lazenby stacked a total of 360 pounds of Olympic plates on his stomach.
NOTE: This record is dangerous and should only be attempted by trained professionals.
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By Down East Boys
Sunday, August 4, 2013
On the evening of July 31, the Down East Boys came out to find that their bus had caught on fire, causing massive loss of property. From their Facebook page:
"Well to let everyone know we had a bus fire last night. Glad to say we had not left yet. Lost part of sound equipment, clothes inside. Bus looks to be total loss. Thanks to all who have sent messages on Facebook, text, and calls. We had to postpone our Friday date but will be able to finish our weekend. Lots to handle now. Will try to keep y'all posted as often as possible. Thanks again for all the prayers and support!"
Please pray for the group as they recover from these losses.


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Weekly Price Action Setups & Key Levels | Jul 3-8
My Current Active Open Trades: EURUSD, EURGBP, AUDUSD (vanilla option), TSLA, EuroStoxx 50, VXZ
NOTE: Monday in the US is the July 4th holiday which means all US banks will be closed and the US session will be super tame. Asia tomorrow should be slow so most of the liquidity will come the following London open.
EURUSD – Long Corrective Pullback, Looking to Sell (1hr chart)
Since the Brexit sell-off, the EURUSD has been in a week long corrective pullback. This price action context suggests the next impulsive leg is down, so I'm looking to sell.
The first resistance level is just ahead around 1.1169 while the next major resistance comes in around 1.1233. I'm remaining bearish while above 1.13 …... Keep reading


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The Three Musketeers
Written by Pauline Francis
Illustrated by
Part of the Fast Track Classics Series
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The Three Musketeers by Pauline Francis
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Book Info
48 pages
Pauline Francis
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Evans Brothers Ltd an imprint of Evans Publishing Group
Publication date
5th April 2010
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Booking my photographer!
I haven't been on the last week or so (my phone does not like PW and our computer is being fixed) I thought id stop in and say hi to you lovely ladies! I hope you're all having a great week! Also wanted to share that tomorrow I'm meeting with our potential photographer and if all goes well booking her! I'm so excited. For anyone who saw my last post where I was trying to decide who to go with we've decided on the lady of the lens! Her site is www.theladyofthelens.com her work is beautiful and I'm so excited!
anyone else have anything exciting going on this week? Id love to hear about it! :)


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This is a discussion on Should I panic buy some of these? within the Related Gear & Equipment forums, part of the Defensive Carry Discussions category; Should I panic buy some glock 19 15rd magazines? Everywhere I checked online says they are out of stock. I just picked up 1 mag ...
Should I panic buy some glock 19 15rd magazines? Everywhere I checked online says they are out of stock. I just picked up 1 mag for 27 dollars, should I go back and buy the rest? Is it really necessary to worry about my magazines wearing out?
They will eventually wear out, but it takes a while. I personally would (and did) buy all the magazines I need now, because even if they aren't banned the price may very well go up as the demand does.
I have a very strict gun control policy: if there's a gun around, I want to be in control of it.
Clint Eastwood
I did for my glocks. I got them before they sold out here.I bought the larger mags for my glock 27 and the same for the glock 26
I would consider "strategic planning" buying them. Panic buy, no.
I like that.. I think I will buy them "strategically". For some reason my LGS has a rack full of glock mags, and the best part is they didn't jack the prices up. I'll have to go back after class and pick up a few more.
My strategic buying of mags and all other needed items to make ammo to go into those mags started 5 years ago, with the previous session in the mid 90's. I have drawers full now with lots of spare springs and followers. I also just bought 3 more pounds of Unique last weekend. My last shipment of Ranger T's arrived Election Day.
If only LIFE could be a little more tender and ART a little more robust. Alan Rickman
Praise the Lord my Rock, who trains my hands for war, my fingers for battle --- Psalm 144
NRA Endowment Life
There are NO Silver Medals for Street Combat
Blue Thunder, I smell Victory in the Morning!
Picked up two Pro Mag 15 round mags for my Ruger P95 this past weekend at my local Academy. they were $25 a piece, $5 higher than two weeks ago.


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Balloon Lion by NoOrdinaryBalloonManWatch
©2014-2017 NoOrdinaryBalloonMan
Hello everyone! I am sorry I have not posted in a while but I know that you all will love the creations I have made recently. I had a gig at a school and because everything was African themed they wanted me to make a lion! So 4 1/2 hours later this balloon lion was created! Rawr!!


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Incorporating physical exercise into daily life is a lesson Steff Kidd hopes will be learned by the children in her care and the adults in their lives.
The Porse programme tutor has pimped out her bike for next week's Rotorua Bike Festival, which coincides with five visits to in-home carers she will make.
Mrs Kidd, who is a mother of three, would normally use her own car to drive between the Porse office on Amohau St and the five homes she is due to visit, but because February is Bikewise month and the bike festival is on the same week as the visits, she realised she could set a good example.
"I want to show the children you can incorporate exercise into your daily life," Mrs Kidd said.
"It creates a message to my educators that you can carry on with everyday life while including physical exercise. It's a lifestyle choice but also role modelling to children and educators."
She started her new cycling regime by riding with her son Lockie, 5, to school on the first day of term and has already received lots of positive feedback.
"Something as simple as that puts that awareness out there. Who knows, it might get other parents taking them out on their bikes. I've had parents ask me if I'm still going to do my visits if it's raining - I've got a raincoat and my kids play in the rain."
Her in-home visits are on Wednesday, Thursday and Friday next week. She has two in-home carers on Clayton Rd, and one each in Pukehangi Rd, Central and Lynmore. Each visit involves a trip back to the Porse office to collect new resources for the educators. She said she might have extra homes to visit with new educators coming on board.
On Monday and Tuesday she has children in her care and she said she will try to incorporate exercise into their learning. This includes the Porse Bike-a-Thon, which is happening at the Porse Playschool on Tuesday. The children will be taking their bikes to the playschool and a bike track will be set up.
She said anyone who saw her out and about on her Porse bike could collect a small prize by visiting the office.


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No. 4 USC At Utah To Close Regular Season
Feb. 20, 2013
The No. 4 USC men's swimming and diving team, on a collision course with the upcoming postseason, completes its 2012-13 dual meet schedule with a two-day Pac-12 meet at Utah on Friday (Feb. 22) at 6 p.m. (MT) and Saturday (Feb. 23) at noon (MT) in Salt Lake City.
The Trojans enter the meet 6-1, 3-1 after falling at Cal and winning at Stanford in its most recent action Feb. 8 and 9. USC's road win over the Cardinal was its first since 1997 (when Stanford was No. 1) and the victory was the first over Stanford overall since a 2006 home win.
USC heads off to the Pac-12 Championships in Federal Way, Wash., March 3-6. The meet was originally scheduled to be held in Long Beach, Calif., March 6-9, but was moved after structural issues were discovered at the site's venue, Belmont Plaza. The NCAAs are set for March 28-30 in Indianapolis, Ind.
Men's Team In Brief
Bolstering the 2012-13 squad is a large contingent of newcomers led by sophomore transfer Dakota Hodgson, a 2012 Olympic Trials finalist in the 200m fly, freshman Maclin Davis, an Olympic Trials semifinalist in the 100m fly, and freshman Ted Singley, who posted a top 30 finishes in the 1500m free (16th), 200m fly (24th) and 400m free (30th).
Fast Times
The men's squad has registered a host of NCAA `A' and `B' cuts thus far in the season. Times ranked among the top 25 in the country are also noted. Vladimir Morozov owns the nation's fastest time in the 100y free and had owned the top time in the 50y free before the SEC Championships began this week and a pair of swimmers went under his 19.21 from January. Morozov also has top 7 times in the 100y back and 100y breast while Alex Lendrum owns the sixth-fastest time in the 200y IM and second-fastest in the 200y back. Dimitri Colupaev has a pair of top 15 times in the 200y free and 200y IM while Cristian Quintero has top 10 times in the 500y and 1650y free.
Ridge Altman: 200y breast (B, 1:58.95)
Morozov Earns Pac-12 Swimmer of Month Honor
Trojans Medal At Short Course World Championships
Top Swims at Winter Nationals
Morozov, Hosszu Shine At European Nationals
Trojans Get a New Home - Uytengsu Aquatics Center
Trojans at the 2012 Olympics
Trojans in the 2012 postseason
Trojans, Academically Speaking
USC Adds Legendary Coach


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I'm Not Sure What It Is I Love About Titanfall, But God, I Love It
I was always told that playing games online—first-person shooters in particular—was not for the faint of heart. Titanfall is different. And I'm not quite sure why.
I was always told that playing games online—first-person shooters in particular—was not for the faint of heart. Titanfall is different. And I'm not quite sure why.
It took me over a year to play through The Legend of Zelda: Twilight Princess. It's not a huge game, really, but my noncommittal nature of lazy-casual gaming left me visiting Hyrule only about once or twice a month for a couple hours. Via Gamecube emulation.
Chances are high that you've played a Resident Evil game at some point, but the chances of you understanding what's going on are probably pretty low. This handy graphic helps explain when each game is actually taking place in the main story's timeline.
By the end of The Last of Us I had no idea how to feel. Hell—I started writing this in September, but I couldn't bring myself to finish it. I was frustrated and wanted to vent, but I also wanted to express myself with a clear, calm mind. So I'm back and ready to say why I can't stand the ending to this wonderful game.
Wow, he really is.
As a casual gamer, I usually buy a game, play it through, and then move onto the next one without considering that extra "DLC" nonsense. After trying a few DLC missions, I've realized how very, very wrong I was.
If the usual shoot-things-with-guns and slash-things-with-swords games are feeling a little tired, Always Sometimes Monsters brings a new, combat-free approach to RPGs—but doesn't quite hit the mark.
Do you like 8-bit video game music? Do you like heavy metal? If your answer to both of those questions is yes, your head's about to explode.
Well, I did it. I played Mass Effect again. And if there's one thing I took away, it's that it's awfully hard to have fun replaying things differently the second time around.
These are the ways I remember dying in Call of Duty: Black Ops: shot in the head by somebody; shot somewhere else by somebody; injured by grenades; fell off something; many variations on these themes.
I'm finally giving in. I rarely re-play games, but I keep remembering how amazing Mass Effect is, so I'm going to put the rest of my list on hold and go play the whole damn trilogy again. Please don't judge me.
I'm not a fan of the Walking Dead TV show. In my search for games to play on my iPad, however, I gave the Walking Dead game a shot—and ended up liking it, with one big caveat.
Now that enough years have passed since Goldeneye's heyday, it's time you know how the sausage was made. No, seriously, you should read this.
When I was about six I was fascinated by the ads for The 7th Guest in video game magazines—scary! mysterious! interactive CD-ROM!—but had no way to play. Until now!
I'm not exactly sure why I missed Metro: Last Light when it was first released. I was a huge fan of Metro 2033. I love the STALKER games. I'm obsessed with Russian dystopian science fiction. Yet for whatever reason, I skipped it when it was first released. I'm glad I didn't let it pass by completely though.
It's a little older than the year-old games I usually talk about here, but Tetris is still one of my favorites—and this article from the Boston Globe is one of my favorite video game articles of all time, in which woman who did not know she was good at Tetris broke the world record for the Game Boy version.
I remember renting—yes renting—a Playstation from Blockbuster to play Gex: Enter the Gecko back in 1998. I rented it along with Final Fantasy VII, but fell in love with the wise-cracking reptile and spent most of my rental time with him... Ever run into an old friend and wonder how the hell you got along?
I hadn't played the first BioShock before I began BioShock Infinite. I started this game with no memory or knowledge of past events, only a vague idea of what I was supposed to do next, stumbling from one conveniently placed Voxophone to another, hoping to desperately piece together some kind of context. In other…
Steam's summer sale has been on for a few days, which means you should all have your wish lists ready and are (likely) buying games by the truckload. Let's make a list of awesome, cheap games.
PC Gamer recently did a fun little face off about whether in-game romances hurt storytelling, but I think they missed a very crucial point—one that goes far beyond "romance options" and explains why the end of Mass Effect really wasn't all that bad.


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Hi, and a little advice needed. ;-)
View Single Post
FitDay Member
Join Date: Apr 2011
Location: PA
Posts: 10
Hi, and a little advice needed. ;-)
I'm Tommy. 30 years old, 5'5", 188lbs. I've never been able to go under 175 since 10 years ago, which is where I was last summer. I put on some pounds after not exercising for a while due to some injuries that needed to heal. But I started up again 7 weeks ago.
Anyway, I would like to get down at least into the 160 range. Where I am now, my BMI is "obese" even though I don't feel it, and my doc is on my butt about losing the extra pounds. And even at 175, I'm carrying a lot of belly fat that I want to get rid of. Anyway, I'm very active. Monday-Friday I'm working out. I hit weights on Mon, Weds, Fri, and HIIT cardio Tues and Thurs. On Tues & Weds, I also take Tae Kwon Do. Right now, I'm off Saturdays and Sundays, but with the weather warming up, my friends and I will be back to playing Baseball on Sundays for a few hours. So I'm very active. I keep my caloric intake around 2000-2200 calories a day. So I should be steadily losing weight. When I first started exercising again 7 weeks ago, I lost 7 pounds (I was 195, the heaviest I ever been) in the first 4 weeks. But since then, I've lost nothing. I just changed my weight routine so I'm doing different exercises, and I always make sure I'm pushing myself to do better than the last time, even if just by a little bit. According to the calorie calculators, I'm burning around 3900 calories a day. So with a 1700-1900 calorie deficit, shouldn't I see the fat just melting off? I try to keep my calorie balance to 40/30/30 (carb/protein/fat) and I drink a TON of water... And even with only 30% of my calories coming from protein, I'm getting at least 1g per "lean" body weight.
Now, on the other side of things, even though I'm not losing weight, I AM feeling better. I'm feeling stronger, and I swear I'm starting to look more muscular. My cardio is also NOTICEABLY better. So is it possible that I'm maintaining the same weight while losing fat and adding muscle?
Anyway, any tips on how to keep the fat burning off is appreciated. :-) Or maybe I'm doing things right, and just need to stick with it? lol...
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Blogs Liberty and Power Acton Rocks!Jan 13, 2006 10:31 pm
Acton Rocks!
Acton pursued electoral politics and entered the House of Commons (1859-1868) for the Irish constituency of Carlow. Gladstone would reward him for his support for classical liberalism through a peerage (1869).
Acton became the part owner and editor of the English periodical, The Rambler (1859), the organ of the"Liberal Catholics." He wrote for The Rambler and for others, including, the Chronicle and the North British Review. When Acton closed down The Rambler, it soon arose as a quarterly, The Home and Foreign Review.
It was through The Rambler and his involvement in the first Vatican Council, that Acton became known as one of the most articulate defenders of religious and political freedom. He argued that the church faithfully fulfills its mission by encouraging the pursuit of scientific, historical, and philosophical truth, and promoting individual liberty in the political realm.
The 1870s and 1880s saw the continued development of Acton's thought on the relationship between history, religion, and liberty. During that period he began to construct outlines for a universal history.
Acton was to found the English Historical Review (1886). He received degrees from both Cambridge (1888) and Oxford (1889). He was appointed Lord-in-Waiting to Queen Victoria (1891), and became Regius Professor of modern history at Cambridge University (1895). From this position, he deepened his view that the historian's search for truth entails the obligation to make moral judgments on history. Although he never finished his anticipated universal history, Acton planned the Cambridge Modern History series and lectured on the topics upon which his later books were culled from.
Upon his death in 1902, Acton was considered one of the most learned people of his age, unmatched for the breadth, depth, and humanity of his knowledge. He was a true classical liberal in the best sense of the term. As Harold Butler said:
"With his vast erudition and universal outlook Acton was better equipped than any modern English thinker to expound the true nature of the problems which now beset us. ... democracy was a revolt against the political autocracy of absolute monarchs or dictators, but democracy itself might breed a new kind of despotism. "Popular power may be tainted with the same poison as personal power." The authority of the people must be restrained by constitutional checks and balances to safeguard freedom and the protection of minorities. "The will of the people cannot make just that which is unjust.""--foreword to G.E. Fasnacht's, Acton's Political Philosophy (London: Hollis & Carter, 1952).
Just a thought.
Just Ken
CLASSical Liberalism
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Kenneth R. Gregg - 1/14/2006
You know, Mark, I just don't know. I've read all of his writings over the years (many of them numerous times) and believe that more than a few of the essays would have been included in his projected sonnum bonnum, but I can't give you more than speculation.
Mark Brady - 1/14/2006
An excellent post about a notable scholar and classical liberal.
One question for Ken or anyone else? You write, "Although he never finished his anticipated universal history." But did he ever write more than his preparatory notes? See George Watson's Lord Acton's History of Liberty: A Study of His Library, with an Edited Text of His History of Liberty Notes (Scolar Press, 1994).
- Historian David Kaiser says the most exciting day of his life was JFK's election
- Michael Bliss, Historian Who Dispelled Myths of Insulin's Discovery, Dies at 76
- Jill Lepore: Americans Aren't Just Divided Politically, They're Divided Over History Too
- AHA joins protest of Trump's plan for drastic cuts to the NEH
- Diane Ravitch says the Democrats paved the way for the education secretary's efforts to privatize our public schools


text: Just a few days ago, information leaked about AT&T's upcoming 4G LTE tablet known as the Pantech Element. One of the more interesting aspects of the Element tablet is the fact that it boasts waterproof capability. Essentially, it can handle a few splashes to the screen, but I would not suggest submerging the tablet underwater deeper than a meter. In any event, it looks like AT&T is now accepting pre-orders for the unannounced Pantech Element tablet. Engadget reports signs of the tablet at CES 2012, and I'm sure Pantech or AT&T will officially announce the tablet later in the tradeshow. As of now, it is expected to begin shipping on January 22 for $299 on a two year contract. If you would rather purchase the tablet off contract, then you can do so for $450. For an 8 inch tablet boasting Honeycomb and a 1.5GHz dual-core processor, a price tag of $299 is pretty enticing.


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SEATTLE, Friday—Strange to say, if you begin by being late you seem to be late all along the line. We started late on this trip, were late in reaching Los Angeles and missed our connection. Five of us were bound for San Francisco, however, and so United Airlines courteously sent another plane up and I made my connection at Oakland for Seattle, arriving at 7:00 p.m., which was still an hour late.
The trip was interesting because we went from sunshine to dense fog in such a short space of time that I would look out and see the snowcapped mountains, read for a few minutes, and be astonished to find, on looking out again, that I could see nothing but grey clouds all about us. At one point, we had the most beautiful rainbow in front and behind us. We caught a glimpse of Mt. Rainier, but only of the lower slopes, for its top was enveloped in clouds. As far as San Franciso, a very charming gentleman from New England was with us. There is a type which is quite unmistakable, most charming and cultivated, and at home all over the world. This type of gentleman grows best in the environment of Boston, and we, who sat near enough to chat with him, all had a pleasanter trip because of his presence.
On the last lap of my journey, another gentleman told me that he had known my husband and attended a meeting with him in Utica, New York, in 1928. He had grown up in Syracuse, but for the past 11 years has been settled here in the Northwest, and though he still likes his native state, he is an ardent admirer of this part of the country now.
At Portland, Ore., in spite of the drizzling rain, the Mayor and some Democratic ladies came down with a beautiful bunch of Portland roses which I brought on to my daughter. I was very glad to see Anna and John waiting for me at the airport in Seattle. Even though I was twelve hours late and criss-crossed the Continent to get to them, it was well worth it. We talked till nearly midnight, and are not caught up yet.
The grandchildren always seem to me to change. Even in the few months since they left us in Washington, I find Eleanor thinner and taller, and Curtis more grown up. Young Johnny has learned to crawl so fast around the room that nothing is safe from his inquiring eyes and hands.
The mail awaited me asking me to do more things than I could possibly do if I had weeks at my disposal, and I have just forty hours. In addition, all up and down the Coast people think I have so many unoccupied days I can just stop off for a day and address a meeting, or visit with them in their homes. I wish that this was possible, and I appreciate deeply the many kind invitations, but, unfortunately, from the time I leave here tomorrow afternoon, all my time will be scheduled, for I shall be on a lecture trip. That means living up to the plans made by my lecture manager, and not being free to dispose of much time for interests of my own.


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Audi A4 and S4 B8 by Hofele Design
by, 12-14-2010 at 11:40 AM (18401 Views)
Amongst the mix of new designs from Hofele we've stumbled across is this treatment for the B8 A4 and the S4. With a clear albeit subtle departure from Audi design we're guessing the front end look will be controversial. Contrarily the DTM-style rear valance with RS-inspired oval exhaust tips is a bit more in-line with some designs we've seen from Audi in the past. Hofele's B8 line includes the aforementioned front and rear body treatments and oval exhaust tips (only for A4) as well as listed engine tuning and interior tailoring.
Full Story


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Tanya not beautiful? Oh, wow
Thank you eli for the interview, very interesting. Didn't Max once say that Tanya went as far as to calculate every extra point a harder element would bring and decided what is worth and what it's not worth? I think both of them are very smart and know exactly what to do to impress both technically and choreography wise, of course with the help of the specialists.


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Date of Stay: April, 2011
This is a beautiful park. Sites are level and impeccably maintained. Campground has all amenities including a hot tub for adults. It is well located, easy to maneuver and we can't say enough good things about it. Staff was friendly and we had a great time. Lots to do, we suggest staying here and exploring the area including wineries and Hearst Castle. We stayed with our dogs, there are small dog runs and MANY dogs. We thoroughly enjoyed our stay and will be back again for sure!
Date of Stay: July, 2009
We were very pleased: this campground is extremely clean, the sites are well maintained, and there is a nice area to let your dog off leash. We would stay here again. Biggest drawback is the campground is far from the caverns, so if you want to see the caverns plan ahead since hours are limited and it is at least a one hour trip to get there. Very friendly staff, and the food was excellent. Highly recommend this campground.


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Counterfeit Drug Task Report February 2004 Update - SECURE BUSINESS PRACTICES
1. What FDA sought comment on:
- Whether to develop sets of "secure business practices" which would be voluntarily adopted by manufacturers, wholesalers, re-packagers, and pharmacies?
- Whether stakeholders should designate an individual or team to coordinate security and anti-counterfeiting activities?
- Issuance of an FDA guidance document concerning physical site security and supply chain integrity?
- There was no proposal specific to re-packagers. However, FDA identified independent re-packaging operations, through several ongoing investigations, as a point of entry for counterfeit drugs into the distribution system, and some of the proposed options would have had the effect of limiting those re-packaging operations.
2. What the comments said:
The comments supported the need for development of secure business practices by all stakeholders in the drug distribution chain because each stakeholder has a responsibility to ensure that pharmaceutical products are authentic. The comments suggested that such practices include ensuring the legitimacy of business partners and refusing to do business with persons of unknown or dubious background, taking steps to ensure physical security, and identifying an individual or team in the organization with primary responsibility for ensuring that effective security practices are implemented.
It is critically important that the physical facilities involved in the production, distribution, or dispensing of pharmaceuticals are secure against counterfeit drugs. In the area of food safety, our Center for Food Safety and Nutrition (CFSAN) has issued guidance for the food industry on preventive measures that establishments may take to minimize the risk that products under their control will be subject to tampering or other malicious, criminal, or terrorist actions.
Although it was acknowledged that re-packagers were required to comply with Current Good Manufacturing Practices as set forth in 21 CFR 210 and 21 CFR 211, due to the involvement of re-packaging operations in some recent counterfeiting schemes, FDA was asked to provide more oversight and to conduct more frequent inspections of re-packagers.
See Appendix B for a detailed discussion of actions taken by manufacturers, wholesalers, and pharmacists to develop secure business practices.
3. Discussion:
Recent counterfeiting cases demonstrate that the current business practices of participants in the U. S. drug distribution system are in some cases inadequate to prevent the introduction of counterfeit drugs. Implementation of secure business practices by participants in the U.S. drug supply chain is critical for deterring and detecting counterfeit drugs. Therefore, FDA commends and strongly supports efforts to develop and implement secure business practices for these participants. FDA plans to facilitate and encourage the development of innovative approaches to securing business transactions in the drug supply chain. The number of stakeholders who have told FDA they are already implementing the business practices discussed above is very encouraging. In addition to identifying effective security measures, the designation of an individual or team to have primary responsibility for coordinating security activities helps ensure effective implementation.
FDA agrees that re-packaging operations can be a significant vulnerability in the drug supply chain. Although current statutory and regulatory requirements allow for appropriate oversight of re-packagers, FDA agrees that enforcement of those requirements could be strengthened.
4. FDA Conclusions:
For government efforts against counterfeit drugs to be successful, drug producers, distributors, and dispensers will have to take effective actions to secure their business practices.


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Category: Hawaii Travel Tips
Top Activities For Fun and Relaxation on Your Hawaii Vacation
Top activities for fun and relaxation on your vacation to Hawaii.
If you plan to visit Hawaii in the near future, you're obviously wondering about the many incredible activities to take advantage of while visiting this gorgeous vacation destination. Instead of coming to Hawaii without a plan in place, you can consider these four entertaining activities that so many people love to do while visiting the islands.
Romantic BnB Inns On Lush Tropical Islands
Best Bed and Breakfast Inns for Romantic Tropical Island Getaways
Since much of the United States is currently enduring the cold temps of winter, we're dreaming of warmer destinations. As we think thoughts about escapes that showcase sunshine and beautiful sandy beaches, it reminded us of inns that are located on tropical islands. Here are a few of our favorites!
Traditional Handicrafts of Hawaii For Authentic Souvenirs
Traditional Hawaiian Handicrafts to Buy On Your Trip – Bring Home Authentic Souvenirs
Hawaii isn't only the ultimate vacation destination, but it also happens to be a real paradise for souvenir-shopping. With a wide assortment of authentic items that are sold at Hawaiian markets, in boutiques, souvenir and museum shops, it is really difficult to return home empty-handed.
If you are looking for a perfect Hawaii souvenir, other than usual things like refrigerator magnets, keychains and stickers, read on! We've put together a list of five distinctive, hand-crafted souvenirs that promise to keep the spirit of aloha alive long after your return from the lush tropical paradise
Can You Guess The Top 10 National Parks in America?
America's National Park Service is celebrating 100 Years of protecting the country's most precious and awe-inspiring scenery while welcoming visitors to experience their grandeur. In 2015, more than 300 million visitors enjoyed the beauty and history of our National Parks and this year promises to be even more popular. On August 25, 2016 the National Park Service will commemorate its official anniversary as they celebrate across the country with free admission and special events from 8/25-28.
How many of our National Parks have you visited, and can you guess what the top 10 most visited parks are? Here they are in order of popularity:
Surf The World! Best Surf Cities Around The Globe
Great Cities For The World's Best Surfing Experiences – Grab Your Board and Soar!
Waves not only produce beauty and excitement, they create magic for those who ride their power. If you are looking for a great surf town for your next vacation then the following list of the world's best surf towns will guide your way. All are not necessarily picked because they have the best waves, but because they also have superb hotels, welcoming locals, amazing nightlife, soul-satisfying cuisines and lots of fun activities!
From Here To Infinity – Sensational Infinity Pool Vacation Rentals
Chase your winter blues away, with a blues immersion of a completely different kind! Ease your body and soul into an incredibly seductive aqua-blue infinity pool, imagining that you can gaze out on this mesmerizing oceanfront scene forever.
Well, all this can be yours for at least an unforgettable vacation stay if not forever. We've found perhaps the most inviting infinity pool vacation rentals imaginable that are all just a few hours flight away.
Best Dive Sites in Hawaii – Top Places To Take The Plunge
Hawaii is a diver's ultimate dream come true. From the Big Island to Oahu, Maui, Molokai and Kauai, meet a group of exquisite and beautifully-lush islands with no requirement of a passport to travel to for US citizens. With a perfect geographical location of 2500 miles from the closest continental landmass, it is one of the world's most remote Archipelagos. This isolation from the rest of the world could only mean one thing: you get to share the sea with endemic and rare species.
Some of the top scuba sites you will not want to miss out in your scuba trip include:
It's Almost Spring And Travel Sweepstakes Are Popping Up All Over for 2014
It's been a particularly long and challenging winter with snow storms and cold weather blanketing the country time and time again. Nearly everyone is looking forward to the beginning of Spring his week and wishing they could jet off on an exciting travel adventure. Luckily there are plenty of travel companies who are just waiting to give away a trip of a lifetime to lucky winners of their travel sweepstakes. Here's a look at some of the most interesting and exciting travel contests for Spring:
6 Destinations To Swim With Sea Turtles On Your Vacation
For many people, a chance to swim with sea turtles is a dream come true. There are seven species existing today that can be found swimming and diving to the depths below seas. Sea turtles have been around for over 110 million years – since the time of the dinosaurs. You can swim with turtles on any continent (except Antarctica). So get your swimming costume on, swap sandals for a pair of flippers and get ready to paddle around with one of Earth's most ancient creatures.
Cook Island Marine Reserve is a small protected island located on the Gold Coast in the south east of Queensland. With plenty of soft and hard coral gardens it's the perfect sanctuary for a rich marine life. Visitors can see a variety of tropical sea life the including clown fish, damsel fish, angel fish, the occasional manta rays and of course the resident green sea turtles. The turtles can be spotted all year round in these oceans so you're guaranteed a chance to swim with some when you visit.
Top Maui Attractions Every Visitor Simply Must See
Aloha! Don't you love just saying it? Maui was one of my all-time favorite get-aways. For me, Maui just can't be beat. Pack the sunscreen and get psyched! You're almost there! With the fresh lei around my neck, the first thing I craved was some Hawaiian fresh air and a walk on the beach. I […]
Maui's Most Romantic Sites To Take Your Breath Away
Hawaii feels made for romance with turquoise waters, white sandy beaches, exotic flowers, Polynesian culture and a laid-back vibe. Sure, you can spend all day at the beach near your resort or near one of the many Hawaii villa rentals, but if you are like my husband and me, you'll want to do some exploring. […]
Hawaii Farmers Markets – A Bounty of Intoxicating Sights and Aromas
A trip to Hawaii just isn't complete without a visit to the Hawaii Farmers Markets! Last fall I went on a cruise to Hawaii. It was my first time to the islands and let me tell you it's nothing like you dream about – It's better! The plants are bigger and greener, the people are […]
Enhance The Romance – Best Maui Restaurants For Romantic Dinners
Enhance your vacation by dining at one Maui's Best Restaurants for romance. Honeymooners select Maui for its abundant natural beauty and intrigue. Part of the thrill of being on such an island comes from finding a romantic dining spot that will forever be associated with the trip. Whether casual or fine dining, Maui offers something […]
Unique Hawaii – A Local Expert Shares His Secrets
While millions of tourists descend on this gorgeous state every year, I believe too few ever venture far from their hotel's beach or the tried-and-true tourist attractions to see the true beauty of the islands. This is a real shame, as the Hawaiian Islands have many more truly special sites that can make a lasting impression on those willing to make a little effort to seek them out.
Hawaii Vacation Rental Tips – How To Find Your Paradise
For many people, nothing embodies a tropical vacation more than a trip to the golden sands and crystal blue waters of sun-drenched Hawaii. It's as beautiful as its reputation claims with perfect weather, friendly people and sights that are almost too incredible to believe. Where else can you safely watch a surfer ride the tube […]
Intriguing New Resort Hotels For 2012
There's nothing like taking a ride in a brand new car or vacationing at a glittering new hotel that's been primped and polished to impress all who enter. While the slow economy has diminished the number of new hotel construction projects in recent years, the winter of 2012 will still see some impressive new additions. […]
Affordable Family Friendly Christmas Vacation Rentals
Good news: there are ways to hang on to your hard-earned dough when planning a Christmas vacation for the whole family. Spacious vacation rentals offer up an affordable alternative to hotels, and kid-friendly cities are easy enough to enjoy on a shoestring. You just have to know where to look. Here's a guide to finding affordable family rentals for Christmas.
New At Disney – Pampered Pets, Hawaii Resort & New Cruise Ports
Disney is definitely on the move and spreading their magic to new places. Here are some new Disney offerings to put on your watch list. With Disney now boasting 4 cruise ships, the Mouse is definitely out and about! Disney Cruise Line is bringing their cruise ships to new home ports all across the United States.
Aqua Resorts Hawaii Has Quirky 15% Off Deal for Summer
I love it when a travel company puts their tongue firmly in cheek and comes out with a great quirky promotion. Hat's off to Aqua Resorts, a budget friendly hotel company with dozens of nice properties throughout the Hawaiian islands. As a nod to President Obama for producing his birth certificate, Aqua Hotels are offering […]


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Contemplating Evan Meek as a starting pitcher
Evan Meek - Jason Pohuski/Cal Sport Media
In today's Q&A at the PBC Blog, Dejan Kovacevic discussed the idea of converting Evan Meek to a starting pitcher. Here is an excerpt from the reader-submitted question that Dejan answered:
Hi, Dejan. Your recent feature on Evan Meek raised a question in my mind. Your article pointed out that Meek is a rare reliever with a legitimate four-pitch arsenal. If that is the case, has there been any thought to stretching Meek out to make him a starter?
Sean Epstein of Cheswick
Here is a portion of Dejan's Evan Meek article, from June 22nd:
His fastball regularly sits at 95 mph, his slider has an unfair bite even against left-handers, and his curve and change give him twice the repertoire of the standard reliever. He has pounded the zone with a...
This content is for Pirates Prospects subscribers only. Subscribers get access to all of our daily articles on the Pirates and their minor league system, with live coverage throughout the system on a daily basis. Our lowest rates are $2.22 per month under our Top Prospect Plan, which also gets you a 40% discount on the 2017 Prospect Guide. Subscribe today to access all of our daily coverage of the Pirates' system.
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Matt has covered the Pirates at Wait 'Til Next Year, Pittsburgh Lumber Co. and now Pirates Prospects. He served as Pirates team expert for Heater Magazine in 2009 and 2010 and has contributed to Graphical Player 2009, 2010 and 2011. Matt was also the editor of the 2011 and 2012 Pirates Prospects Annuals.


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Aug 16, 2012
The Truth About The Ryan Budget
This isn't a debate. Everyone knows that the Ryan budget would take away the traditional Medicare that seniors have paid into – ending Medicare – and stick seniors with the bill. Republicans now want to somehow spin "ending Medicare" into "saving Medicare."
Saying the Ryan budget that ends Medicare actually saves Medicare is like saying you're saving the Bald Eagle by shooting one and having it stuffed.
Don't be fooled by the spin. Take a look at the truth for yourself:
- Congressional Research Service: "Individuals who become eligible (based either on age or disability) for Medicare in 2022 and later years would not be able to enroll in the current Medicare program." [CRS Report, 4/13/11]
- The Economist: The House Republican budget "ends the guarantee that all American seniors will have health insurance." [The Economist, 4/5/11]
- Wall Street Journal: The Republican budget "would essentially end Medicare, which now pays most of the health-care bills for 48 million elderly and disabled Americans, as a program that directly pays those bills." [Wall Street Journal, 4/4/11]
- McClatchy: The House Republican budget "effectively would end Medicare for seniors." [McClatchy-Tribune News Service, 4/5/11]
- Bloomberg News: "Ryan's budget bill also would end traditional Medicare by capping spending and offer vouchers to buy private insurance." [Bloomberg, 8/13/12]
- NPR: The House Republican budget "ends Medicare as we know it and other entitlements." [NPR's Andrea Seabrook, 4/16/11]
- Reuters: "Ryan is expected to include in next week's budget outline a proposal similar to the plan he included last year that would have ended Medicare for people under 55." [Reuters, 3/16/12]
- NPR: According to NPR, "Ending Medicare as we know it is a key part" of the GOP budget plan. [NPR, 4/04/11]
- Former Bush CMS Director: Tom Scully -- former Bush administration director of the Center for Medicare and Medicaid Services, said: "It gets rid of -- and I would do that -- gets rid of the current Medicare program where the government is the insurance company and the government sets the prices." [TPM, 6/14/11]
- Princeton Economics Professor: "For people now 55 or younger, the traditional Medicare program – a defined benefit plan — would cease to exist." [Uwe Reinhardt, economic professor at Princeton, 4/18/11]


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Fire destroyed a caretakers residence, displacing two people, at Leeward Funeral Home in Pearl City on Friday.
The fire was first reported at 12:18 p.m.. Firefighters arrived to find the structure fully engulfed and at least one vehicle also ablaze.
Firefighters brought the blaze under control by 12:29 p.m. and had it fully extinguished by 1:21 p.m.
The two occupants, both in their 50s, were unharmed and are being assisted by the American Red Cross.
No damage estimates are yet available and the cause of the fire has yet to be determined.


text: Thank you for logging on to the official website of the only mobile youth church in South Lincolnshire. This website has been designed to help you find out more about roadHoG, where it visits, who runs it and how you can support it. We would love to hear comments from you about this project, your experiences on roadHoG or even this website. Read on…..


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Date of Stay: July, 2011
We have camped here before & were very satisfied with the site & service. However, this trip we booked an end site in the same row we previously were in. Once we arrived we noticed how small the lot was & were surprised no one said this site was significantly smaller when we called, especially since my husband was sharing with the gal how impressed we were with the large sites. We discussed with the office, and the woman indicated only 1 small van was scheduled in that site for 1 night and it would be empty the week we were there. Not true. We returned from a trip into town and the trailer next to us was so close, & just a few feet from the sewer hookup & our picnic table. We went back to the office to inquire why they put someone there & were treated with total disrespect by both the "older" woman & man. We got what we wanted & moved, but had to listen to the woman & man put it all on us as if we were somehow wrong for discussing this issue with them. Both lacking in communication skills & customer service! The rest of our trip was great and our site was perfect. Not sure if we will return though.
Date of Stay: March, 2011
For a campground inside a national park, it was disappointing. Sites were unkempt and not maintained as level sites. Showers and restrooms were not kept up well. We had pull through sites but had to have park rangers come in with chain saws and trim trees just so we could get our fifth wheel and a bus out of the park. Thank goodness those working at the park were very accommodating.
Date of Stay: March, 2011
We camped here approximately 3 weeks. Since this is an adult only park we indicated our daughter might fly out and bring her 3 month old son for a visit. We were told no, there were no exceptions. While disappointing we did understand the parks rules. Imagine my surprise when 2 teenagers showed up at the pool and later in the week someones grandson was here on spring break. I got the impression these campers were here every year and perhaps had an understanding. Regardless, my daughter cancelled her plan to visit. We also had a dog that constantly barked at everyone, nothing addressed with this long term resident either. If rules don't apply to everyone, then this is not a park we will ever stay at again.
Date of Stay: March, 2011
Wonderful 4 day stay. Staff helpful and friendly. Showers, restrooms, laundry all top notch. Close to shopping and cultural sites. My only issue for such a nice park was the sites were covered with small stones that produced a chalk like powder. This left a lot of footprints and dust in the fifth wheel. We will return.


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Opportunity might be knocking for the Red Sox [1].
If the Red Sox' interest in Pittsburgh closer Joel Hanrahan was born out of desperation to upgrade their closers role, you would have been hearing Rafael Soriano's name connected with the team by now. But according to a baseball source, the Sox haven't discussed making a play at the free agent reliever.
Sure, there is the issue of surrendering a draft pick if Soriano is signed (since the Yankees [2] offered the righty a qualifying offer) — a notion that seems to be scaring teams away. But with the success of the 33-year-old in the American League [3] East, if there was over-the-top anxiety about finding somebody to finish off games for the Sox, a conversation might at least be started regarding to short-term deal for Soriano.
So why are the Red Sox interested in Hanrahan?
The Pirates are fielding offers for the 31-year-old, although a source tells WEEI.com Alex Speier that asking for the likes of Felix Doubront [4] would be a conversation-killer. Hanrahan made $4.1 million in 2012, and will be eligible to become a free agent after the 2013 season, opening the door for Pittsburgh's willingness to talk.
It is the second straight offseason Pirates general manager Neil Huntington has at least entertained the idea of dealing his closer.
'Obviously, we'd love Joel to be in a Pirate uniform as long as it can possibly happen. There's a number of factors that go into that. We've got to weigh each one accordingly,' Huntington told WEEI.com last November. 'We recognize where our window is. We also recognize that we're not going to be able to keep everybody in Pittsburgh, in a Pirate uniform, for the duration of their career.
'If there's a deal out there that makes sense, we need to be open to it. That said, we're not going to look to move him, but if somebody comes in and can fill multiple pieces for us or can fill a hole longer term for us, regardless of who it is — take the name off the back of the jersey — we always have to be willing to think about how we fill multiple pieces to be a better team for longer.'
The Red Sox simply view this as an opportunity to take advantage of the market while dealing from a position of semi-strength, and not flat-out desperation. They still have a closer in Andrew Bailey [5], and another reliever who has previously closed in Koji Uehara who could serve as a serviceable backup plan. And there would seem to be depth beyond Uehara, with Junichi Tazawa, Alfredo Aceves [6], Mark Melancon [7], Franklin Morales [8] and Daniel Bard [9] (assuming he bounces back).
But one could make a case that Hanrahan's a next-level kind of guy. Soriano without the price tag.
Hanrahan hasn't changed all that much since he introduced himself to the Red Sox in 2011, when 27 of his 34 pitches thrown over two appearances were clocked at 97 mph or better. According to MLBAnalytics.org, he hit at least 96 mph on nearly half of his pitches in '12, a rate that didn't drop off in the second half (hitting 98 mph 19 times in September).
His numbers would have been relatively the same as previous seasons, as well, if not for two bumpy September outings. Hanrahan still ended up holding hitters to a batting average of .187 while finishing with a 2.72 ERA, striking out 67 in 59 2/3 innings.
Any concern revolved around the closer's increased walk total, which jumped up to 36, 20 more than the year before. Some in baseball worry about possible arm issues, while others will temper any concern by pointing out that the majority of Hanrahan's wildness came in the season's final month, when appearances were spotty due to the Pirates' late-season struggles.
If Bailey is healthy, the Red Sox could certainly live without Hanrahan. But lessons should be learned regarding the importance of making certain the end of your bullpen is top-notch. An argument could be made that if the Brewers (29 blown saves), Angels (22), White Sox [10] (20) and Dodgers (19) had better game-enders they would have been playing in the playoffs.
And it is no coincidence that since 2005, only one World Series [11] winner ('06 Cardinals) hasn't found a way to total at least 45 saves. The Giants [12]' last two title teams have collected 53 and 57 saves, respectively. The Red Sox? They went 35 of 57 in save opportunities last season. Again, it's why if not for the cost of the draft pick, going after Soriano would make arguably as much sense as any of the Sox' other $13 million acquisitions.
Add it all up and it's why Hanrahan has now entered the conversation.


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You can check out the scores for the Cooler Master Cosmos below in our ultra high-tech picture table which was made in something a hell of a lot more fancy and elite than Microsoft Excel. You'd better believe it.
Originally Posted by Raymus
Another thing I think alot of the readers here at Bit-Tech would like to know is the possibilities of mounting a rad at the top of the case without having to mod anything.
Originally Posted by iamwhoiam
not much on noise.... not much at all :(
Originally Posted by Mother-Gooser
would be nice to get some sound proofed panels for my stacker..... mmmmm I could do this myself, any idea where I can get sound proofing foam that they use in these things?
AMD Radeon RX 580 CrossFire in Prey at 3,440 x 1,440
25th May 2017
Fractal Design Focus G Mini Review
24th May 2017
Asus GeForce GTX 1080 11Gbps Strix OC Review
24th May 2017


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An homage to the arts and Crafts style, this table lamp emits a warm glow.More Details >
A raised pattern with 140 pieces artfully arranged, this art glass shade features a variety of warm tones. The iron base is finished in as authentic bronze patina while twin chain pulls add both convenience and charm.
Customers most agreed on the following attributes:
It sits on an oriental chest with a chair on each side. It looks elegant - not too flashy; not too conservative but artistic. Something that I will keep for many years.
I bought this to replace a tiffany bedside table lamp - I was initally concerned that it would be too tall but it really fits in nicely. Excellent lighting and it is just a gorgeous lamp - especially when lit.


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Latest Weather Blog
N.O. woman gets unusual Barbara Walters tribute
NEW ORLEANS - Barbara Walters is preparing to ride off into retirement after more than 50 years in broadcasting, but her legacy will live on thanks to a New Orleans woman.
Lizz Dodd got a tattoo of Walters face on her leg! She says that it is a symbol of empowerment.
"She went after her stories like a man, got it done and proved that women could do it too," Dodd explained. "She really had an impact on my generation."
Walters will make her final appearance on "The View" today. She still plans to serve as a producer for the show that she created.


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Diamond Lodge
Select your stay dates to check availability at Diamond Lodge
Diamond Lodge
About the Hotel
Property Location
With a stay at Diamond Lodge in Kimberley, you'll be near the airport and minutes from William Humphreys Art Gallery, and close to Honoured Dead Memorial. This hotel is within close proximity of Big Hole and Kimberley Mine Museum Village.
Make yourself at home in one of the 34 air-conditioned rooms featuring refrigerators and flat-screen televisions. Your room comes with a memory foam bed. Satellite television is provided for your entertainment. Private bathrooms with bathtubs or showers feature complimentary toiletries and hair dryers.
Buffet breakfasts are available daily for a fee.
Business, Other Amenities
Featured amenities include dry cleaning/laundry services, a 24-hour front desk, and a safe deposit box at the front desk. Self parking (subject to charges) is available onsite.
Hotel Facilities
- Safe-deposit box at front desk
- Breakfast available (surcharge)
- Dry cleaning/laundry service
- Total number of rooms - 34
- Self parking (surcharge)
- 24-hour front desk
Room Facilities
- Iron/ironing board (on request)
- In-room safe
- Premium TV channels
- Blackout drapes/curtains
- Air conditioning
- Flat-panel TV
- Desk
- Free toiletries
- Phone
- Satellite TV service
- Daily housekeeping
- Private bathroom
- Memory foam mattress
- In-room climate control (air conditioning)
- Bathtub or shower
- Refrigerator
- Hair dryer
- Coffee/tea maker
Hotel Policy
Know Before You Go
- Up to 2 children 12 years old and younger stay free when occupying the parent or guardian's room, using existing bedding.


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How do I get a burn permit?
There are currently three ways to obtain a Burn Permit for Falmouth. Burn permits can be obtained either by getting an online permit from either the Maine Forest Serivce at www.maineburnpermit.com or Warden's Report at http://www.wardensreport.com/ or by stopping in person at the Falmouth Police Station at 2 Marshall Drive in Falmouth after 9 am.
Burn permits are not given when conditions are not favorable for outside burning and any permit holder must be present at all times and follow the guidelines printed on the permit.
The predicted class day from the Maine Forest service can be found here.
For rules on open burning in Maine please click here.


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Starting a blog is not a difficult task, you can build it by just following simple three steps that are mentioned in the following lines.
Step 1: Domain Name & Web Hosting:
if you really want to operate a blog then there are two ways to do so. First of all you can host it on some web based platform while the second option is to create your own domain name and self-hosted platform. The prior option is free but don't make a decision in hurry as free isn't always good. This is the reason most of famous bloggers went to the second option.
Domain name is actually a name for you blog. You can see as well as touch it. It is in the form of characters and nothing else. It gives an identity to your blog or website. To get a domain name, you are required to get it register with Name Cheap or GoDaddy. GoDaddy is the world's biggest registrar and you can choose it without any doubt. On the other hand Name Cheap is also good to go with as it provides its services free for first year and later on it charges but its cheaper compared to GoDaddy.
After getting domain name, there is a need to choose a hosting platform. You can choose InMotion, Site ground or iPage. The last one is highly recommended.
Step 2: WordPress: Install it
After making payment to iPage you get access to your blog. Now login and come to your admin portion. From this place you can control all the aspects of hosting account. iPage allows you to install WordPress in two ways. Simply go to its site and download it. On the other side you can also manually install it. Both methods of installation of WordPress are simpler and easier. See this video for more info.
Step 3: Write Blogpost:
After installing WordPress you would be in a position to get a URL for your blog. Once you get it, you are able to write on your blog and publish it. Now you are blogger and make your blog more attractive by using different ways. There are several techniques that you can use to attract visitors on your site and earn handsome amount of money. But as a blogger now its your duty to post only reliable and trustworthy information. Because in this way visitors will like to come on your blog again and again.
In short, these are three easy ways to create an attractive blog and start writing on it. Payed blogger sites are more reliable compared to free one. If you want to write for your blog then never make a mistake to get it for free. Because there are high chances of its manipulation. You can also check iPage reviews sites that will help you to learn that how you can create an amazing blog with it. Definitely you have to pay to iPage for the web hosting services that its providing to you. After making the payment you will get access to your blog.
Always visit http://www.webhostingreviewjam.com/ for more info.


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SAN ANTONIO, Texas – Northern Arizona swimming and diving's 800 yard freestyle relay shaved 19 seconds off its seed time and set a school record in the process placing third on day one of the Western Athletic Conference (WAC) Championships at the Palo Alto Natatorium on Wednesday.
The meet opened Wednesday afternoon with the 200 medley relay final and 800 freestyle relay final. The women posted a seventh place finish in the medley relay but bounced back in the 800 freestyle relay for the top-three finish.
The relay consisted of freshman Emma Lowther, seniors Claire Ferro and Vivian Landeck, and junior Krista Maier on the final leg. The Lumberjacks came in with a time of 7:37.96 and finished on Wednesday in 7:18.32, almost 20 seconds better than their seed.
"We had a bunch of great swims and people swimming lifetime bests," said head coach Andy Johns. "We set the school record by about five seconds so it's a great start to the week. We are in fifth right now after two events so we hope to keep continuing to swim out our best."
The women placed seventh in the opening event to start the WAC Championships. The relay of Fi Connell, Stirling Smith, Rachel Palmer, and Chalene Dirks-Ryan finished in 1:43.92, four seconds better than their seed time.
Day two of the WAC Championships are loaded with a full day of events beginning with prelims in the morning and finals in the evening. The lineup for Thursday consists of the 500 freestyle, 200 individual medley, 50 freestyle, 1-meter diving, and the 200 freestyle relay in the evening.
Live results can be found on wacsports.com, and the finals can be viewed in streaming video for a nominal fee through the conference website.


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Industry News
Smart Chic Olena Dies
Smart Chic Olena, who was owned by Bill Richardson, Whitesboro, Texas, and bred by Emily Woodall, Dallas, Texas, earned nearly $130,000 in his own career as a cutting and reining horse – $113,604 in cutting and $15,361 in reining. Among his achievements is a third-place tie at the 1989 National Cutting Horse Association Super Stakes, which earned the horse $32,782.
Beyond his own career, Smart Chic Olena sired 896 performers, according to Equi-Stat. Those offspring have amassed $11.9 million in earnings, making the average $13,284 for his get. While the stallion never earned money in reined cow horse events himslef, he has sired many talented individuals in the sport.
The stallion's No. 1 reined cow horse performer is Chics Magic Potion, a 2000 stallion (Remedys Magic Potion x Remedys Reply), bred by Kim Muehlstaetter, Scottsdale, Ariz., who has garnered $314,721 in the show pen – $280,150 in cow horse and $34,571 in reining. His No. 1 performer among all disciplines is Smart Spook (Sugarplum Spook x Grays Starlight), a 2001 stallion, owned and bred by Rosanne Sternberg, Aubrey, Texas, who boasts a reining record of $405,650. His No. 1 daughter is 2003 mare Smart Crackin Chic (Kwackin x Dual Pep), bred by David Nogle, Palatine, Ill., with $215,500 on her Equi-Stat reined cow horse record.
In total, Smart Chic Olena has produced one foal that has earned in excess of $400,000, four that exceed $300,000, six with more than $200,000 and an impressive 21 foals that have garnered at least $100,000 each. The mark he's made will not soon be forgotten.According to Richardson, Smart Chic Olena's final months were spent grazing in his pasture with his favorite mare, Brooksinic.