text:
Luminous and Well-Designed Apartment in Berlin (H27 - 7.05)
Спальные места4
Ванные комнаты1
Площадь34 м²
Этаж №(с лифтом)
- Кухня
- Парковка
- Лифт в здании
- Балкон/терраса
- Полотенца
- Возможность проживания семьи/детей
Краткое описание жилья
|Hedemannstraße, 10963 Berlin, Германия
|Тип жилья
|ID жилья
|Процент подтвержденных запросов брони
|Время ответа
|Несколько часов
|Календарь обновлен
|4 дней назад
The room is equipped with a double bed (1,80 x 2,00 m) and clock radio. In addition, there is a sofa bed, which provides for 2 additional persons beds, cable TV set with a 32 "flat screen TV and dining table for 4 persons.
In addition, the apartment has a balcony with seating on the season. The kitchen is included coffee maker, toaster and kettle, cookware, tableware, glassware and cutlery for 4 persons fully equipped. The bathroom has bath, toilet and sink. Additional storage space for luggage, etc. found in the hall closet.
Правила ПроживанияUnderground parking (optional):
Tagespreis: 10,00 €
Wochenpreis: 8,00 €
Monatspreis: pro Tag / 5,00 €
|Цена за 2 гостей
|1000 руб. за одну ночь/ дополнительная ночь
|Заезд после
|Заселение до
|По договоренности
|Отъезд до
|Политика Отмены Брони
Обзор других предложений от этого хозяина
Very nice place and flat with everything nearby!!!!
Some problems to get the key and to reach the right person.....
It was a nice appartment at a good location near the U-Bahn and near the city centre. The appartment was well equiped. The maintenance could be better, because of a leackage on the roof. Water was coming of the roof.
Central. Clean. Spacious.
Very nice apartment in a very nice part of Berlin. Spacy and clean, with a nice little terrace. A few minor details could be better, but overall a very pleasent stay.
Great place. Clean and bright and excellent location right next to Hallesches Tor station and just down the road to Checkpoint Charlie. Mehringdam Platz is not the most exciting place but other cooler places are very easy to get to (I recommend Krezueberg for uber fantastisch nightlife). Toilet cistern made a constant, annoying dripping sound but this is a very minor gripe. I vote yes!
We had an amazing time staying in the apartment! The views from the balcony were great and the location was ideal for travelling around the city. Couldn't of stayed in a better place and we will definitely be booking again!!
Thanks for some great days in Berlin. It was a very good apartment, with a lovely location. It was bright and with a lot of space. The beds were very good, and comfy, but the shower was very low. There where lots of opportunities with places to eat, places to shop and tourist attractions, and good possibilities for public transport. We liked the WI-FI and the TV. It would have been better thuough if there were some international channels. The apartment was clean, and with good space in the closets. The kitchen was okay, but there wasn´t so many tools. Overall it where a nice place to stay, when you are visiting Berlin.Troels Bergholt-and students
Clean well equipped apartment with comfortable beds. Fifth floor views are fab. Super easy access to transport links, but also within comfortable walking distance to the Mitte. MehringPlatz has a good supermarket, bakery etc for those who like the odd night eating in. Hard to beat as a central Berlin location for the price.
War alles bestens, gerne wieder.
fen oprindelige booking var denne ., men blev hurtigt udviddet og vi fik præcist hvad vi betalte for - god lejlioghed med central beliggenhed - opgang dog lidt trist,
alt i lejlighed var rent , pænt og velholdt - moderniseringen var af høj kvalitet.
vor vært inde var dygtig og flexibel.
- Гарантировать качество жилья
- Проверить каждого принимающиего Вас хозяина по телефону
- Обеспечить безопасную оплату через шифрование на базе SSL


text:
Workshop scheduled Monday
Ukiah Daily Journal
The Ukiah City Council will discuss a draft tax-sharing agreement with Mendocino County and other items related to economic development at a special meeting scheduled for Monday.
The meeting is scheduled for 5:30 p.m. in the council chambers at 300 Seminary Ave., and is being held in anticipation of a joint meeting between the council and the Mendocino County Board of Supervisors.
The city and the county have been trying to agree on a formula for sharing sales tax revenue for years, and appeared to be very close to that goal at the end of last year as an ad-hoc committee from each agency reached agreement on "90 percent" of a list of principles.
However, Council member Mari Rodin said recently that when the agreement was presented to city staff, there were "four, key tricky areas" and when staff members "actually did some hypotheticals, it was pointed out that those percentages would nearly bankrupt the city in short order. We would be giving up substantial portions of our sales tax (and not doing our job to protect and provide for the citizens of Ukiah)."
Tony Shaw, representing the Employers Council of Mendocino County, said the county has experienced "no economic growth since the 1990s," and the tax-sharing agreement is "how we're going to bring some businesses here -- not just Costco -- and some families back that have moved away.
"Getting businesses here is all about streamlining the process, and providing services is all about budgeting," Shaw told the council. "Your economic power is in your land use."
According to a summary prepared by City Attorney David Rapport, the draft Master Tax Sharing Agreement discussed "at the last meeting of the city and county ad-hoc committees" in December covered: land use and planning within the city of Ukiah's Sphere of Influence; sharing sales tax on taxable sales within the county's Ukiah Valley Area Plan and the existing city limits; sharing property tax within area annexed by the city and Transient Occupancy tax sharing.
"Based on the (Dec. 6) discussion, I proposed some changes to that draft to address issues and additional points of agreement and disagreement that were expressed at that meeting," Rapport writes, explaining that the original draft can be seen with "redlined portions (which) are suggested additions or changes."
The draft agreement, formula spread sheets and other materials for Monday's meeting can be seen by visiting www.cityofukiah.com and clicking on "City Council Meeting Agendas and Minutes."

subset: commoncrawl


text: Here is the situation: I setup Ispconfig on Etch for my friend (four domains), and suddenly he was unable to send mail via smtp. I did reconfigure postfix as described here http://www.howtoforge.com/perfect_setup_debian_etch_p5 . Smtp problems was fixed, but now system wont accept any mail, returning code: <[email protected] <[email protected] Any idea how to solve the problem?


text:
Real Madrid football packages
Watch Ronaldo, Kaka and Higuain live in action!
The Estadio Santiago Bernabéu, home to Real Madrid, is one of the finest in Europe! You can be there to soak up all the atmosphere this season. Sportstadium.com offers tickets for all of the club's home matches at competitive prices.
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Visit the massive Bernabéu stadium during the 2012/2013 season, witnessing the skills of world-class players such as Cristiano Ronaldo. Your football trip to Real Madrid with Sporstadium.com is sure to be a fantastic experience!


text:
Hi all
Just finished my mow v2 esb jet pack!
Painted the main body panzer olive grun, the maroon is rock island maroon, the yellow is mix of yellow zinc chromate and up armor, the silver is chrome, the black is both grimy black and flat black, and the red is rlm 23.
All layered with an airbrush, and topically brush painted (and finger painted!).
The light up beacon was from an ancient bkbt run. Decal by lucksy. Hooks by madmartigan. Harness by fettdad.
Thanks everybody! I'm almost done!!!


text:
ZUBER, FL- This Friday night, September 11th, is the night chosen by the owners of Ocala Speedway to honor those who serve our communities. The night has been dubbed as "Tribute to Heroes Night" and will feature a very special presentation and recognition of public servants and members of our military. All active military, law enforcement, fire, and rescue personnel, will be admitted for one dollar with identification. In addition to the honors for our public servants and military, everyone in attendance will see some exciting racing action from the Late Models, Amsoil V8 Thunder Stocks, Mini Stocks, and the Gladiators.
Ocala Speedway owner Mike Peters hopes for a strong showing from the community at the track on Friday in order to show those who serve the appreciation that they deserve. Peters also is hoping for good representation from all branches of our local law enforcement, plus fire, rescue, and EMS, plus members of our military. Grandstand gates will open at 5PM with hot laps at 7PM. Heat races will begin at 8PM with B mains and features to follow.


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|2012-03-11, 20:57
|Link #1882
Yuri µ'serator
Hmmm I guess they run Corki or Graves with her for burst damage then(if not, who?, Maybe Sivir or MF?)
I've been playing Dominion some more since I finally got to practicing a decent bit in bots, so been trying real games with mostly Irelia so far I am finding very Early tanky-Irelia to work pretty well(HoG + boots Start > Merc. > Wit's End > Omen > Spirit Vasage > Trinity(for long matches) never gotten to point of 6th item though yet in a real game ).
Also I swear I am going to just buy Akali(with IP) to try soon flat out, my patience for waiting for her to be free is growing thin, seeing as she hasn't been free once since I started .
|2012-03-13, 11:28
|Link #1883
Don't Call Me Bro
Week 16 rotation has started. And Fiora is in it! After trying her out tonight, I'm definitely saving up participation points to 6.3k to unlock her once this week's rotation is over. She is just a wonder. Pulled off a 17-0 match with her tonight. Item build at match's end was Tenacity Greaves, The Bloodthirster, The Black Cleaver, Dancing Blades. Movement speed close to 500, crits for around 600, Lunge and ulti combo bursts taking out 2-3 people with ease, smashing turrets down in about 5 seconds. Certainly in multi situations, geared tanks or versus CC-oriented characters, Fiora could be in trouble. But timing can overcome that if your teammates are capable enough to play well.
I came across so many Graves players during last week's rotation. Nearly all of them were terrible and easy kills. A couple were good, but it's a character that really needs a CCer or tank to roll with. Not convinced it deserves that 6.3k price tag.
|2012-03-13, 13:32
|Link #1884
Senior Guest
Join Date: Jan 2009
Location: Athens (GMT+2)
Age: 28
As for this week's rotation...I had forgotten how much Xerath owns, I'm very surprised people picked Karthus over him in tourneys. Cool move: port to lizard ward (or any ward in brush), go to golems(or drake or nashor), W, smartcast QRRR, get a triple kill on pushers (or a steal on junglers) Of course, there was a good lot of baiting that had to be done for the turret TF to go down like that, but I'm amazed at how much he can contribute in a fight from a safe distance. His passive also helps build him very offensively without as much risk, I'm buying him after this week...
|2012-03-13, 19:56
|Link #1885
Itadaki-nyaaa !!
Join Date: Apr 2008
Range ad carrys are all very close together because of the relative spell-independant nature of this role. Farm alot, have exceptionally good positioning in fights - that's how range carrys become deadly weapons in the hands of experienced players.
I think every range AD is viable right now and last IEM showed this - almost every true ad carry was at least picked once, if I'm correct (twitch doesn't count, he's more the roamer/jungler type).
Speaking of which, wasn't the next champ supposed to be a range AD carry? It's been an unusal long time without a newchamp announcement or teaser.
|2012-03-13, 21:47
|Link #1886
Yuri µ'serator
And my Irelia build for dominion seems to be working great, so far so I guess I won't plan to mess with it currently...(usually having great K/D/A and first easily on teams most of the time).
|2012-03-14, 05:22
|Link #1887
Don't Call Me Bro
Loving how Fiora can singly handedly turn the tides from near loss to clutch win. Today I tried an itemisation of Berserker Greaves, Bloodthirster, Dancing Blades, Youmuu's Ghost Blade and Infinity Blade. 60% crit chance, critting for around 1k and moving wicked fast? If you don't get CCed, it's dynamite. (Sion/Fiddlesticks/Blitzcrank are three I really don't want to see in blind picks.)
As for heroes I'm getting sick of people being bad with, add Master Yi and Mordkaiser.
Last edited by Last Sinner; 2012-03-14 at 05:59.
|2012-03-14, 09:31
|Link #1889
Don't Call Me Bro
Teemo - hide, ambush, leg it.
Teemo is very good 1v1 but the more people in a skirmish, Teemo becomes a quick kill if people bother to notice it or it doesn't have something like Sion or Garen to protect it. Think I once went 13-0 with Teemo but that was a gameplay style I didn't like. You're fragile and you know it. You've got enough to burst 1 person, 2 if lucky and sentry mushroom ulti. Teemo can eventually be a carry if left to its own. But if you go after it early, people using it tend to shy away from the key battles. In the matches I encountered it tonight, the one good Teemo loaded the map with mushrooms to tab enemy movements then jumped into a skirmish once the big moves were done. The bad ones got snapped early and avoided further combat.
Kayle is not a ganker. It's one to steal the focus, live and let the others do their killing. Beef it up and get some movement speed. But there are better tanks/soakers IMO.
|2012-03-15, 02:44
|Link #1891
Senior Guest
Join Date: Jan 2009
Location: Athens (GMT+2)
Age: 28
Fiora is one of the most dangerous AD carries along with Master Yi, since with each kill they refresh a ridiculous buff (and in Yi's case, two of them). Sivir may be just as dangerous as a ranged carry, but her spell shield discourages the focus of CC on her...not that she should be left there killing your team though.
|2012-03-15, 04:59
|Link #1892
Yuri µ'serator
On junglers I had to dodge a match we had a person trying to jungle Ezreal and wouldn't answering me if had ever done it before, I don't take normal super seriously, but jungling any AD ranged carry besides Twitch seems is just , I mean what's the point? , and I didn't carry to stay to see our jungling die to red buff most likely .
Also news of new champ Lulu is a yordle Support with a bit different CC called polymorph, it's Stun-Bind+minor slow(can't cast or use AA, can move or summoner spell) it seems.
|2012-03-15, 09:48
|Link #1893
Senior Guest
Join Date: Jan 2009
Location: Athens (GMT+2)
Age: 28
I'm still amazed at the number of people who opt to play Evelynn and don't know the first thing about roaming...at least if they were laning, they'd only be feeding one lane, but nooo, they must hand out kills to everyone in the enemy team :S Includes lots of fail-farming late game, when her presence in TF would be most vital...Riot may have to remake this one.
|2012-03-15, 16:01
|Link #1894
Yuri µ'serator
|2012-03-15, 16:13
|Link #1895
Senior Guest
Join Date: Jan 2009
Location: Athens (GMT+2)
Age: 28
|2012-03-15, 19:41
|Link #1896
Yuri µ'serator
Yes but her heal is very restricted even compared to other support... and honestly I've seen maybe 1 Karma in the past 200 matches I've played?
|2012-03-15, 20:39
|Link #1897
Senior Member
Join Date: Mar 2012
Location: Where the Sky Touches the Sea
Age: 23
Kayle honstly can play pretty much anything if you build her the right way, I see her as a character to can fulfill basically every role at least decently (Although there are much better choices for most) She is a great support to top though in my opinion.
|2012-03-17, 00:57
|Link #1898
Don't Call Me Bro
As you guys suspected, Lulu is the new champion. She be intriguing.
PS: If anyone wants to team up on US servers, my user name is Flamewells. I'm getting sick of bad randoms getting me stuck in losses in matches that should be won and my kill/death ratio is 3-4:1. Need people I can rely on!
Last edited by Last Sinner; 2012-03-17 at 01:45.
|league of legends, lol
|Thread Tools


text:
Apartment With Lovely Garden & WIFI- City Center
Vendégek száma3
Hálószobák száma1
Méret35 m²
Floor No.
- Konyha
- Mosógép / szárítógép
- Erkély/terasz
- Internet/WiFi
- Törölköző
- Parkolási lehetőség
Accommodation summary
|Rua do Bonjardim, 4000 Porto, Portugália
|Ingatlan típusa
|Ingatlan azonosító
|Acceptance rate
|Response time
|A few hours
|Calendar updated
Located 5/10 minutes walking to city hall and to metro (straight line to airport)
The apartment is full equipped and with Internet WI-FI.
- Room with with double bed and bed linen
- Living room with with sofa bed, TV, table and chairs
- Kitchen all equipped with microwave, induction Hob, fridge/freezer combi, kettle, bread toaster.
- Bathroom with shower, hair-dryer, soap and towels provided.
- Ironing board and iron;
- Heater and fan;
- In backyard there is a laundry room with washing machine, shared by the two apartments.
- Terrace is equipped with outdoor furniture: table and chairs, umbrella and a deck chair.
Free public car parking on street.
In the neighbourhood we can find all type of services: many restaurants (all price ranges), cafes, typical grocery stores, fruit shops, bakeries, take-away, pharmacy, ATMs, etc.
We are looking forward to receive you…
Házirend1) Please communicate as soon as possible the time of arrival, to the apartment, via inbox
2) No pets allowed.
3) Feel free to use all the cooking utensils including the appliances. Please clean them after use.
4)Smoking allowed just outside, in the garden.
5) No loud noises in the apartment, mainly after 10pm (neighbors)
6) Please throw the garbage before the check-out.
7) Late check-in fee (for checking-in after 22:30): €10
|Weekly rate for up to 2 guests
|274 €
|Monthly rate for up to 2 guests
|842 €
|Ár >2 vendégre
|11 € /fő/éj extra
|Maximális tartózkodás
|6 hónap
|Érkezés legkorábbi időpontja
|Check-in before
|Távozás legkésőbbi időpontja
|Lemondási feltétel
Az ingatlan értékelései
Clean, cozy and nice appartment and even nicer hosts! António gives you a bunch of great tips for restaurants and not so known highlights of amazing Porto. We enjoyed our short stay a lot! Thanks a lot.
A convenient and cozy place, a romantic nest for a couple. Very close to the city center and sightseeing but, on the other hand, in the thick of the local life with quiet non-touristic restaurants and shops. And finally very friendly and helpful landlord and landlady!
Nice hosts (thanks for all the tips, late checkout possible...), nice flat. It can be a little small if you plan on staying longer but for a few days its perfect. The flat has been renovated recently and you can see it. The garden (more a terrace with some green) and its view also must be nice if the weather allowes to use it. The only little downside was the bed. It´s quite small for two people (or I am just spoiled by my own) but otherwise a perfect little getaway. Cafe and Snackbar next door, a little walk to the supermarket (but if you walk to the old town its on the way back), 5 min to the metro...I would always stay there again!
A cute apartment with a very relaxing garden. Quiet and well situated. Perfect for a couple. If you are travelling with children, it may be a bit small, and there may have some safety issues with the steep stairs within the apartment and in the garden, although our four-year old did not have any problem.
Porto is a great place to visit, and we had a great time. Thank you so much, Pedro, for the warm welcome and all the valuable information.
We have been really well received.
They give us evrything we needed.
The flat is really nice, clean and well-arranged.
the street is perfect to meet local portuguese guys and to see portuguese culture.
We highly recommand this house
A lovely flat, where you will feel at home, small but very cosy and clean. Very nice garden to enjoy with good weather.
You can find everything you need in this appartment, close to the center, 10 mins by metro.
Warm welcome from Pedro, showing us kindly the best places to visit.
It was the first time we used Windu for travelling, and we enjoyed the experience. We'll repeat for sure!
The apartment is fantastic but even better are Pedro and Danute who welcomed us (patiently, because we were late, sorry again) with a bottle of Vinho Verde, they gave us a lot of important information about what to see and do! and they even shared some information with us about the life and situation in Portugal.
The terrasse is perfect for breakfast, dinner and even a "city-romantic" sunset ;) the neighbourhood is quiet but in a few minutes walking you can reach the center! THANKS a lot for everything!!!!! we will come back!
It had been a wunderfull week in Porto, although the weather wasn`t so good. When we arrived Pedro and Danute welcomed us with a very nice bottle of wine and lot of helpful informations about Porto. The appartment is very cute and just renovated. You find there everything you need and the roofgarden is fantastic!
We had rent a car (there are a few free parking places in the street), but when you want to stay just in Porto you don`t need one. You can reach everything by foot...but take comfortable shoes...it goes up and down :-)
We have loved Porto :-)
We both liked the pics and the fact there was a garden made us choose this apartment. When we arrived it was just as we hoped; clean, sufficient, and designed with just enough details to make us feel at home. We had a nice welcome by our host and felt free to contact when needed. Porto is beautiful, we really enjoyed our city trip.
This place is great to start and end your everyday adventure!
- Minőségbiztosított szállás
- Minden házigazda hitelesítésre került telefonon keresztül
- Biztonságos fizetés SSL titkosításon keresztül


text:
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Professor Cashman taught in the theatre department from 1967-79. He chaired the department. He received degrees from University of Minnesota (B.A., 1960; M.A., 1962) and Carnegie-Mellon University (Ph.D., 1967).
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edit: first step would be a serious discussion about the voting process and how we could improve it....
if the will is they to improve ....great..... if not ...carry on
Last edited by byron; 08-14-2012 at 05:35 PM.
keeping a rigid rule set for a FF league is a recipe for failure.
it is referred to as standard, fantasy football calculator backs me as does anybody whose ever referred to their league standings the reference standard or flex. Your experience with leagues may have the flex as the typical setting, so by the definition of standard u find it to be, but the name of the 2 WR 3 WR league is standard, and when u do 2 WR and flex is called a flex league.
If you have XM listen to the fantasy football channel. Thats how its universally used on there as well.


text:
If he was cut, I can't imagine that we wouldn't pick him up and dump Torrain or Blumpkin . . . . . .
If he was cut, I can't imagine that we wouldn't pick him up and dump Torrain or Blumpkin . . . . . .
I wouldn't go that far, but I'd take him over the other two. But I still find it unlikely to swallow his pride and come back here.
Wow I guess he's really pissed....but what did he expect with all the running backs they have over there. I wouldn't be opposed to having him come back for the stretch run. We could use his leadership.
So he has to yell at Reese in order to have a departure for anything less than amicable terms? Jacobs was a very small minority in players who actually shed salary, then was asked to do it again. If he is to be re-signed by the Giants, he'd probably have to take even less then what Reese was trying renegotiate him down to this past offseason.
If cut he would get claimed before NYG spot on the wire.
We Want 5!
i could think of nothin better than getting an angry jacobs who got to rest his body for a year. whether its during this season or offseason, i wouldnt care. bring back jacobs! we shoulda never let him go over 500,000 anyway and i bet anything hes hating himself for making that horrid decision
Actually, since he's a vested player with more than 4 or 5 years, all terminations after the trade deadline will be through waivers and not released.
Some players would just love to get paid while doing nothing (like some players on our team) but it seems likes he really wants to contribute and it's sad he's not being giving the opportunity.


text:
It's been 21 days since my two original hives swarmed. I caught the swarms and placed in new hives. I now have 5 hives total, 2 hives with double brood boxes that over wintered and 3 swarm/split single brood hives.
I'm pretty sure the 2 original hives that swarmed don't have queens. I've waited 21 days to see if they would produce new queens but they have not.
I went through both original hives today and there is only honey and pollen and the bees seem to be back filling the brood area with honey.
The other 3 hives have queens, eggs, larvae and brood. All is well with these.
What should I do?


text:
Skip to Content
If you are seeking a world-class educational experience within a vibrant, Christ-centered learning community, Cedarville is the place for you. Step up to the challenge of our arts, sciences, professional and graduate programs, and achieve more than you ever imagined. Be challenged and transformed by professors who are experts in their fields and invest their lives at Cedarville to mentor and guide students like you.
Note: the following is only a sample schedule based upon previous years.


text: Hi, I have a 2003 2500HD with the 6 liter gas engine. I need some information from anyone that might be using Banks system. My truck is rated for 10400 lbs. I purchased the truck last year to pull a travel trailer, but started looking at 5th wheels. The problem there is the weight. The lightest 5th wheel that we looked at came at just over 9000 lbs dry. This would the upper towing level for my truck. I could do it if I stayed in the mid west. But I want to be able to pull over the Rockies. In 2007 the 6 liter was upped in horse power and had a towing rate of around 12000 lbs. This would be enough for me. What I would like is information from someone that might be able to help with information on using the Banks Stinger Kit ( ram air inlet, exhaust, tuner). For the $$$ did the performance improve? What happened to mpg? Thanks for any help Tom


text:
Try one of these winners of the Devro New Zealand Sausage competition.
Beef sausage
Aussie Butcher, New Lynn
Ph (09) 827 8827
This MSG, dairy and gluten-free beef sausage won a Gold Medal and the beef category. When judges say "great balance of flavours" and "absolutely perfect", you know you'll be happy with it too.
Beef sausage
Avon's Butchery, Glen Innes
Ph (09)521 1452
Another gold medal winner that had the judges raving about its excellent flavour and consistence in taste, texture and after-taste. The real deal, then.
Italian fennel sausage
Ellerslie Meats, Ellerslie
Ph (09) 579 6393
A gold medal winner that pleased the judges for its nice chunky looks and fresh, pleasant aroma. Saute and slice on top of pasta to make its goodness go further.
Spicy chicken and coriander
Westmere Butchery, Westmere
Ph (09) 376 5954
It is tricky persuading sausage-buyers to veer from their old favourites, pork or beef, but with judges' comments giving this tasty little snarler an "A+++" rating and a gold medal, it's a sure thing.
Grey Lynn Butchers, Grey Lynn
Ph (09) 376 3567
Auckland's influx of South African-trained butchers bringing their charcuterie style with them means medals. This boerewors earned its silver for its lovely hint of clover and nicely balanced flavours. Braai (barbecue) and serve in a roll.


text:
Health Information
ArginineSkip to the navigation
The amino acid arginine has several roles in the body, such as assisting in wound healing , helping remove excess ammonia from the body, stimulating immune function , and promoting secretion of several hormones, including glucagon, insulin , and growth hormone.
Our proprietary "Star-Rating" system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.
For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.
3 Stars Reliable and relatively consistent scientific data showing a substantial health benefit.
2 Stars Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
1 Star For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.
This supplement has been used in connection with the following health conditions:
|Used for
2 Stars
2 to 3 grams three times per day
In one study, taking arginine improved the ability of angina sufferers to exercise. Detailed studies have proven that arginine works by stimulating blood vessel dilation.
Nitroglycerin and similar drugs cause dilation of arteries by interacting with nitric oxide, a potent stimulus for dilation. Nitric oxide is made from arginine, a common amino acid. Blood cells in people with angina are known to make insufficient nitric oxide,1 which may in part be due to abnormalities of arginine metabolism. Taking 2 grams of arginine three times per day for as little as three days has improved the ability of angina sufferers to exercise.2 Seven of ten people with severe angina improved dramatically after taking 9 grams of arginine per day for three months in an uncontrolled study.3 Detailed studies have investigated the mechanism of arginine and have proven it operates by stimulating blood vessel dilation.4
2 Stars
Congestive Heart Failure
5.6 to 15 grams per day with a doctor's supervision
The body needs arginine to make nitric oxide, which increases blood flow. This process is impaired in people with CHF. It also has been shown to improve kidney function in people with CHF.
The body needs arginine, another amino acid, to make nitric oxide, which increases blood flow. This process is impaired in people with CHF. Arginine supplementation (5.6-12.6 grams per day) has been used successfully in double-blind trials to treat CHF.5A double-blind trial has also found that arginine supplementation (5 grams three times daily) improves kidney function in people with CHF.6
2 Stars
Erectile Dysfunction
1,670 to 2,800 mg daily
Blood vessels need arginine to dilate and form an erection. Supplementing with arginine has been shown to help men with erectile dysfunction in some studies.
Dilation of blood vessels necessary for a normal erection depends on a substance called nitric oxide, and nitric oxide formation depends on the amino acid arginine. In a preliminary trial, men with ED were given 2,800 mg of arginine per day for two weeks. Six of the 15 men in the trial were helped, though none improved while taking placebo.7 In a larger double-blind trial, men with ED were given 1,670 mg of arginine per day or a matching placebo for six weeks.8 Arginine supplementation was found to be particularly effective at improving ED in men with abnormal nitric oxide metabolism. Although little is known about how effective arginine will be for men with ED or which subset of these men would be helped, available research looks promising and suggests that at least some men are likely to benefit.
2 Stars
HIV and AIDS Support and Preservation of Lean Body Mass (Glutamine, HMB)
1.5 grams of HMB, 7 grams of L-glutamine, and 7 grams of L-arginine twice per day
The combination of glutamine, arginine, and HMB may prevent loss of lean body mass in people with AIDS-associated wasting.
The combination of glutamine , arginine, and the amino acid derivative, hydroxymethylbutyrate (HMB), may prevent loss of lean body mass in people with AIDS-associated wasting. In a double-blind trial, AIDS patients who had lost 5% of their body weight in the previous three months received either placebo or a nutrient mixture containing 1.5 grams of HMB, 7 grams of L-glutamine, and 7 grams of L-arginine twice daily for eight weeks.9 Those supplemented with placebo gained an average of 0.37 pounds, mostly fat, but lost lean body mass. Those taking the nutrient mixture gained an average of 3 pounds, 85% of which was lean body weight.
2 Stars
Male Infertility
4 grams daily
The amino acid arginine is needed to produce sperm. Research shows that several months of L-arginine supplementation increases sperm count, quality, and fertility.
Arginine, an amino acid found in many foods, is needed to produce sperm. Research, most of which is preliminary shows that several months of L-arginine supplementation increases sperm count, quality,10 , 11 , 12 and fertility.13 , 14 However, when the initial sperm count was extremely low (such as less than 10 million per ml), L-arginine supplementation produced little or no benefit.15 , 16 While some pregnancies have been attributed to arginine supplementation in preliminary reports,17 no controlled research has confirmed these claims. For infertile men with sperm counts greater than 10 million per milliliter, many doctors recommend up to 4 grams of L-arginine per day for several months.
2 Stars
Pre- and Post-Surgery Health
12.5 to 18.75 grams daily before and after surgery
The amino acid arginine has a role in immune function, infection prevention, and tissue repair after injury, including surgery.
The amino acid arginine has a role in immune function, infection prevention, and tissue repair after injury, including surgery.18 Animal research suggests that supplemental arginine may improve the outcomes in cardiovascular19 and colon surgeries.20 Other animal studies suggest a possible role for arginine in prevention of adhesions, a painful type of internal scarring that can occur with surgery.21 Human trials of formulas including arginine are discussed below, but the benefits of supplemental arginine alone have not been studied in surgery patients.
2 Stars
Sickle Cell Anemia and Pulmonary Hypertension
100 mg per 2.2 lbs (1 kg) of body weight, three times per day
People with pulmonary hypertension (a life-threatening complication of sickle cell anemia) who received L-arginine had significant improvement in one study.
In a preliminary study, individuals with pulmonary hypertension (a life-threatening complication of sickle cell anemia) received L-arginine in the amount of 100 mg per 2.2 pounds of body weight, three times per day for five days. L-arginine treatment resulted in a significant improvement in pulmonary hypertension, as determined by a 15% decline in the pulmonary artery systolic pressure.22 Longer-term studies are needed to confirm these preliminary results.
1 Star
Athletic Performance and Body Composition and Strength
Refer to label instructions
At very high intakes, the amino acid arginine has increased growth hormone levels, which stimulate muscle growth. Trials combining weight training with arginine and ornithine showed decreases in body fat and increases in total strength and lean body mass.
At very high intakes (approximately 250 mg per 2.2 pounds of body weight), the amino acid arginine has increased growth hormone levels,23 an effect that has interested body builders due to the role of growth hormone in stimulating muscle growth.24 However, at lower amounts recommended by some manufacturers (5 grams taken 30 minutes before exercise), arginine failed to increase growth hormone release and may even have impaired the release of growth hormone in younger adults.25 Large quantities (170 mg per 2.2 pounds of body weight per day) of a related amino acid, ornithine , have also raised growth hormone levels in some athletes.26 High amounts of arginine or ornithine do not appear to raise levels of insulin,27 , 28 another anabolic (bodybuilding) hormone. More modest amounts of a combination of these amino acids have not had measurable effects on any anabolic hormone levels during exercise.29 , 30
Nonetheless, double-blind trials conducted by one group of researchers, combining weight training with either arginine and ornithine (500 mg of each, twice per day, five times per week) or placebo, found the amino-acid combination produced decreases in body fat,31 resulted in higher total strength and lean body mass, and reduced evidence of tissue breakdown after only five weeks.32
1 Star
Female Infertility and In Vitro Fertilization
Refer to label instructions
Supplementing with L-arginine has been shown to improve fertility in women with a history of failed attempts at in vitro fertilization.
Supplementation with the amino acid , L-arginine (16 grams per day), has been shown to improve fertilization rates in women with a previous history of failed attempts at in vitro (test tube) fertilization.33
1 Star
Refer to label instructions
The amino acid arginine may both protect the stomach and increase its blood flow.
Various amino acids have shown promise for people with gastritis. In a double-blind trial, taking 200 mg of cysteine four times daily provided significant benefit for people with bleeding gastritis caused by NSAIDs (such as aspirin ).34 Cysteine is a sulfur-containing amino acid that stimulates healing of gastritis. In a preliminary trial, 1-4 grams per day of NAC (N-acetyl cysteine) given to people with atrophic gastritis for four weeks appeared to increase healing.35 Glutamine , another amino acid is a main energy source for cells in the stomach and supplementation may increase blood flow to this region.36 Patients in surgical intensive care units often develop gastrointestinal problems related to a glutamine deficiency.37 When burn victims were supplemented with glutamine, they did not develop stress ulcers, even after several operations.38 Nevertheless, it remains unclear to what extent glutamine supplementation might prevent or help existing gastritis. Preliminary evidence suggests the amino acid arginine may both protect the stomach and increase its blood flow,39 but research has yet to investigate the effects of arginine supplementation in people with gastritis.
1 Star
Refer to label instructions
The amino acid arginine is needed by the body to make nitric oxide, a substance that allows blood vessels to dilate, thus reducing blood pressure. Arginine given orally and intravenously has been reported to help reduce blood pressure.
The amino acid arginine is needed by the body to make nitric oxide, a substance that allows blood vessels to dilate, thus leading to reduced blood pressure. Intravenous administration of arginine has reduced blood pressure in humans in some reports.40 In one controlled trial, people not responding to conventional medication for their hypertension were found to respond to a combination of conventional medication and oral arginine (2 grams taken three times per day.)41
1 Star
Wound Healing
Refer to label instructions
Arginine appears to improve wound healing by increasing protein synthesis.
Arginine supplementation increases protein synthesis and improves wound healing in animals.42 Two controlled trials have shown increased tissue synthesis in surgical wounds in people given 17-25 grams of oral arginine per day.43 , 44
How It Works
How to Use It
Most people do not need to take extra arginine. While some people with serious infections , burns , or other trauma should take arginine, appropriate amounts must be determined by a doctor. Levels used in research vary considerably (2-30 grams per day). Most research on cardiovascular disease has used between 6 and 20 grams per day. Optimal intakes remain unknown and are likely to vary depending upon the individual.
Where to Find It
Dairy, meat and poultry, and fish are good sources of arginine. Nuts and chocolate also contain significant amounts of this amino acid .
Interactions with Supplements, Foods, & Other Compounds
Arginine works with ornithine in the synthesis of growth hormone.
Interactions with Medicines
Side Effects
Side Effects
For most people, arginine has so far appeared to be free of obvious side effects. However, longer-term studies are needed to confirm its safety.
In a double-blind study, supplementation with 9 grams of arginine per day for six months, beginning within 3 to 21 days after a heart attack , resulted in an increase in the mortality rate.45 Therefore, people who have recently suffered a heart attack should probably not take large amounts of arginine. Arginine is beneficial for other manifestations of heart disease, such as heart failure and angina. However, because of the potential for arginine to cause adverse effects in heart patients, people with heart disease should consult a doctor before taking arginine.
There have been two case reports of severe allergic reactions following intravenous administration of L-arginine;46 however, allergic reactions have not been reported after oral administration.
People with kidney or liver disease should consult their doctor before supplementing with arginine. Some doctors believe that people with herpes (either cold sores or genital herpes ) should not take arginine supplements, because of the possibility that arginine might stimulate replication of the virus.
Administration of large amounts of arginine to animals has been found both to promote47 and to interfere with cancer growth.48 In preliminary research, high intake (30 grams per day) of arginine has increased cancer cell growth in humans.49 On the other hand, in people with cancer, arginine has been found to stimulate the immune system .50 At this time it remains unclear whether arginine is dangerous or helpful for people with cancer.
Related Information
1. Mollace V, Romeo F, Martuscelli E, et al. Low formation of nitric oxide in polymorphonuclear cells in unstable angina pectoris. Am J Cardiol 1994;74:65-8.
2. Ceremuzynski L, Chamiec T, Herbaczynska-Cedro K. Effect of supplemental oral L-arginine on exercise capacity in patients with stable angina pectoris. Am J Cardiol 1997;80:331-3.
3. Blum A, Porat R, Rosenschein U, et al. Clinical and inflammatory effects of dietary L-arginine in patients with intractable angina pectoris. Am J Cardiol 1999;83:1488-90.
4. Egashira K, Hirooka Y, Kuga T, et al. Effects of L-arginine supplementation on endothelium-dependent coronary vasodilation in patients with angina pectoris and normal coronary arteriograms. Circulation 1996;94:130-4.
5. Rector TS, Bank A, Mullen KA, et al. Randomized, double-blind, placebo controlled study of supplemental oral L-arginine in patients with heart failure. Circulation 1996;93:2135-41.
6. Watanabe G, Tomiyama H, Doba N. Effects of oral administration of L-arginine on renal function in patients with heart failure. J Hypertens 2000;18:229-34.
7. Zorgniotti AW, Lizza EF. Effect of large doses of the nitric oxide precursor, L-arginine, on erectile dysfunction. Int J Impot Res 1994;6:33-6.
8. Chen J, Wollman Y, Chernichovsky T, et al. Effect of oral administration of high-dose nitric oxide donor L-arginine in men with organic erectile dysfunction: results of a double-blind, randomized study. BJU Int 1999;83:269-73.
9. Clark RH, Feleke G, Din M, et al. Nutritional treatment for acquired immunodeficiency virus-associated wasting using beta-hydroxy beta-methylbutyrate, glutamine, and arginine: a randomized, double-blind, placebo-controlled study. JPEN J Parenter Enteral Nutr 2000;24:133-9.
10. De Aloysio D, Mantuano R, Mauloni M, Nicoletti G. The clinical use of arginine aspartate in male infertility. Acta Eur Fertil 1982;13:133-67.
11. Tanimura J. Studies on arginine in human semen. Part II. The effects of medication with L-arginine-HCl on male infertility. Bull Osaka Med School 1967;13:84-9.
12. Scibona M, Meschini P, Capparelli S, et al. L-arginine and male infertility. Minerva Urol Nefrol 1994;46:251-3.
13. Schacter A, Goldman JA, Zukerman Z. Treatment of oligospermia with the amino acid arginine. J Urol 1973;110:311-3.
14. Schacter A, Friedman S, Goldman JA, Eckerling B. Treatment of oligospermia with the amino acid arginine. Int J Gynaecol Obstet 1973;11:206-9.
15. Mroueh A. Effect of arginine on oligospermia. Fertil Steril 1970:21:217-9.
16. Pryor JP, Blandy JP, Evans P, et al. Controlled clinical trial of arginine for infertile men with oligozoospermia. Br J Urol 1978;50:47-50.
17. Aydin S, Inci O, Alagol B. The role of arginine, indomethacin and kallikrein in the treatment of oligoasthenospermia. Int Urol Nephrol 1995;27:199-202.
18. Evoy D, Lieberman MD, Fahey TJ 3rd, Daly JM. Immunonutrition: the role of arginine. Nutrition 1998;14:611-7 [review].
19. Szabo G, Bahrle S, Batkai S, et al. L-arginine: effect on reperfusion injury after heart transplantation. World J Surg 1998;22:791-7.
20. Shashidharan M, Lin KM, Ternent CA, et al. Influence of arginine dietary supplementation on healing colonic anastomosis in the rat. Dis Colon Rectum 1999;42:1613-7.
21. Kaleli B, Ozden A, Aybek Z, Bostanci B. The effect of L-arginine and pentoxifylline on postoperative adhesion formation. Acta Obstet Gynecol Scand 1998;77:377-80.
22. Morris CR, Morris SM Jr, Hagar W, et al. Arginine therapy: a new treatment for pulmonary hypertension in sickle cell disease? Am J Respir Crit Care Med 2003;168:63-9.
23. Besset A, Bonardet A, Rondouin G, et al. Increase in sleep related GH and Prl secretion after chronic arginine aspartate administration in man. Acta Endocrinol 1982;99:18-23.
24. Macintyre JG. Growth hormone and athletes. Sports Med 1987;4:129-42 [review].
25. Marcell TJ, Taaffe DR, Hawkins SA, et al. Oral arginine does not stimulate basal or augment exercise-induced GH secretion in either young or old adults. J Gerontol A Biol Sci Med Sci 1999;54:M395-9.
26. Bucci L, Hickson JF, Pivarnik JF, et al. Ornithine ingestion and growth hormone release in body-builders. Nutr Res 1990;10:239-45.
27. Gater DR, Gater DA, Uribe JM, et al. Effects of arginine/lysine supplementation and resistance training on glucose tolerance. J Appl Physiol 1992;72:1279-84.
28. Bucci LR, Hickson JF Jr, Wolinsky I, et al. Ornithine supplementation and insulin release in bodybuilders. Int J Sport Nutr 1992;2:287-91.
29. Suminski RR, Robertson RJ, Goss FL, et al. Acute effect of amino acid ingestion and resistance exercise on plasma growth hormone concentration in young men. Int J Sport Nutr 1997;7:48-60.
30. Fogelholm GM, Naveri HK, Kiilavuori KT, et al. Low-dose amino acid supplementation: no effects on serum human growth hormone and insulin in male weightlifters. Int J Sport Nutr 1993;3:290-7.
31. Elam RP. Morphological changes in adult males from resistance exercise and amino acid supplementation. J Sports Med Phys Fitness 1988;28:35-9.
32. Elam RP, Hardin DH, Sutton RA, et al. Effects of arginine and ornithine on strength, lean body mass and urinary hydroxyproline in adult males. J Sports Med Phys Fitness 1989;29:52-6.
33. Battaglia C, Salvatori M, Maxia N, et al. Adjuvant L-arginine treatment for in-vitro fertilization in poor responder patients. Hum Reprod 1999;14:1690-7.
34. Salim AS. Sulfhydryl-containing agents in the treatment of gastric bleeding induced by non-steroidal anti-inflammatory drugs. Can J Surg 1993;36(1):53-8.
35. Farinati F, Cardin R, Della Libera G, et al. Effects of N-acetyl-L-cysteine in patients with chronic atrophic gastritis and nonulcer dyspepsia: a phase III pilot study. Curr Ther Res 1997;58:724-33.
36. Houdijk AP, Van Leeuwen PA, Boermeester MA, et al. Glutamine-enriched enteral diet increases splanchnic blood flow in the rat. Am J Physiol 1994;267(6 Pt 1):G1035-40.
37. Wilmore DW, Smith RJ, O'Dwyer ST, et al. The gut: a central organ after surgical stress. Surgery 1988;104:917-23.
38. Yan R, Sun Y, Sun R. Early enteral feeding and supplement of glutamine prevent occurrence of stress ulcer following severe thermal injury. Chung Hua Cheng Hsing Shao Shang Wai Ko Tsa Chih 1995;11(3):189-92.
39. Brzozowski T, Konturek SJ, Sliwowski Z, et al. Role of L-arginine, a substrate for nitric oxide-synthase, in gastroprotection and ulcer healing. J Gastroenterol 1997;32(4):442-52.
40. Calver A, Collier J, Vallance P. Dilator actions of arginine in human peripheral vasculature. Clin Sci 1991;81:695-700.
41. Pezza V, Bernardini F, Pezza E, et al. Study of supplemental oral l-arginine in hypertensives treated with enalapril + hydrochlorothiazide. Am J Hypertens 1998;11:1267-70 [letter].
42. Barbul A, Rettura G, Levenson SM, et al. Wound healing and thymotropic effects of arginine: a pituitary mechanism of action. Am J Clin Nutr 1983;37:786-94.
43. Kirk SJ, Hurson M, Regan MC, et al. Arginine stimulates wound healing and immune function in elderly human beings. Surgery 1993;114:155-60.
44. Barbul A, Lazarou SA, Efron DT, et al. Arginine enhances wound healing and lymphocyte immune responses in humans. Surgery 1990;108:331-7.
45. Schulman SP, Becker LC, Kass DA, et al. L-arginine therapy in acute myocardial infarction: the Vascular Interaction With Age in Myocardial Infarction (VINTAGE MI) randomized clinical trial. JAMA 2006;295:58-64.
46. Resnick DJ, Softness B, Murphy AR, et al. Case report of an anaphylactoid reaction to arginine. Ann Allergy Asthma Immunol 2002;88:67-8.
47. Park KGM. The immunological and metabolic effects of L-arginine in human cancer. Proc Nutr Soc 1993;52:387-401.
48. Takeda Y, Tominga T, Tei N, et al. Inhibitory effect of L-arginine on growth of rat mammary tumors induced by 7,12-dimethlybenz(a)anthracine. Cancer Res 1975;35:2390-3.
49. Park KGM. The immunological and metabolic effects of L-arginine in human cancer. Proc Nutr Soc 1993;52:387-401.
50. Brittenden J, Park KGM, Heys SD, et al. L-arginine stimulates host defenses in patients with breast cancer. Surgery 1994;115:205-12.
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Last Review: 06-01-2015
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