text:
In the last "Art Space" column, Bill Carmel and I wrote about the Tate Gallery, a new arts venue in Danville. Among other endeavors, Michael Tate plans to host musical performances in the gallery or outside in the courtyard. For two weekends running music has been echoing through the Plaza.
February 2 featured the Tetons and Cedric Adajar. Tetons, says Tim Kelso (guitar and banjo) is a "makeshift" name for a group comprising him and Reese Gelston on percussion (seen in the accompanying photo). Adajar played solo guitar and was accompanied on percussion by Gelston. Adajar and Kelso are two members of the band Fostoria, which also includes Brian Lindersmith on keyboards.
Gelston and Kelso have been friends for six years. Kelso says that the two played together for a time, went their separate musical ways for a while, but have started playing together again.
Adajar characterizes Fostoria's sound as "indie rock." They play covers as well as their own music and are currently working on an EP. (A demo of the group's work can be heard at Web Link.)
Varying numbers of people congregated in the courtyard between the gallery and Peet's to listen to these young local musicians, all of whom went either to San Ramon Valley High or Monte Vista.
Tate has plans for other musical offerings in the future.
John A. Barry is a writer and avocational artist. To share anything art-related or to pitch a story idea, call him at 314-9528 or email firstname.lastname@example.com


text:
Flu Cases Continue to Rise!
Those of us who opted for flu vaccine earlier this fall are hopefully already protected and it looks like this years vaccine is a good match for the 3 types of flu that are already circulating.
The flu vaccine contains 3 different types of flu strains, 2 Flu A, and 1 Flu B. We are seeing both types of flu right now, as is a great deal of the southern United States as well as the Midwest. Last week, the CDC reported flu in 49 out of 50 states
For those of you who haven't been immunized yet, GET THE VACCINE NOW! Call your pediatrician, local pharmacy or health department, as the vaccine is not readily available.
If you have been fortunate enough and not have had to visit your pediatrician since the fall (good healthy kids!), you may not have had the opportunity to be reminded to get the vaccine. In fact, the last patient of the day yesterday was a 10 year old boy with classic flu symptoms: sudden onset of fever, chills, cough, scratchy throat and body aches. His mother thought that she had been in and had gotten the vaccine but when I looked it was LAST fall and the time had just escaped her. Not uncommon when you have healthy children who only see their pediatrician once a year.
Even if you have been unlucky enough to already have had the flu, which really knocks you down for at least 5-7 days, you should go get the vaccine once you are over the acute illness. Believe it or not, you could actually contract one of the other strains of flu that will continue into the flu season. Some might say that it can't happen, but it does!
Lastly, if you do get the flu keep your child home from day care or school and all of their other activities. Flu is very contagious, and going to school just spreads the virus to others. This is also true for parents, who need to stay home from work with the flu as well.
Keep washing those hands! We have a long winter ahead.
Texoma's Home Page
KFDX 3 Weather
KFDX 3 Sports
TexomasHomepage.com,Follow @texomashomepage
KFDX 3 WeatherFollow @kfdx3wx

subset: commoncrawl


text:
I vaporized all 30 hives on Saturday morning. Was surprised at the results.
26 of 30 converted to 4.9 cell size.
All have screen bottom boards
22 have 2013 queens, of which 7 were placed VSH purchased queens and 15 were newly raised open mated queens. 8 were 2012 or 2011 queens in untreated hives.
I did a 48 hour check after OA vaporizing all 30. Very few mites on any boards. Maybe 10 mites at the most of one board. Makes me wonder about how well OA works because I know a couple of hives that are still 5.4 cell size haven't been treated in a couple of years.
Just curious if anyone else that has used an OA vaporizer has seen this poor of result.


text: Disaronno is proud to present its latest creative project in collaboration with two iconic brands: the London based brand maharishi, famous for its recognizable camouflage prints, and the Berlin company bagjack specialized in hand-made bags. The result of this creative encounter is a new limited edition of the iconic Murano glass bottle dressed in a camouflage leather sleeve featuring front and back pockets for business cards and high-quality Faber Castell pencil, a Parker pen and a 24-carat gold-plated waterproof USB stick. The exclusive limited edition "maharishi and bagjack for DISARONNO†is available in selected concept stores including: Soto (Berlin), Maharishi Store (London), Hunting & Collecting (Bruxelles), 10 Corso Como (Milan), Storm (Copenaghen). To find out more about this collaboration go to Disaronno's blog: http://bit.ly/WbuBHL


text: Wondering is there is a test procedure to determine why the A/C clutch will not engage. 2002 Silverado 3500 LT Symptoms: No cold air, A/C light on dash will light, fan door appears to work from dash to foot to mix to defrost positions. Known: Freon charge is good, fuses (inside drivers compartment and under hood) verified good. Swapped out relay with another with no effect. Thanks for any help on this!


text:
Launch date: December 6th
ESRB: E (Everyone): Comic Mischief
Players: 1-4
Hudson Soft
Mario Party animals rejoice �" Mario Party 6 takes the crowd-pleasing series to the next level with more than 75 all-new mini-games, six fresh game boards and a Nintendo GameCube Mic.
Game Storyline: The Mario Party series returns with more of everything. In the single-player Story mode, Brighton and Twila �" otherwise known as the sun and the moon �" are embroiled in a bitter feud over who's more impressive. It's up to Mario and his party-hearty cohorts to settle the spat and restore order to the cosmos. Multiplayer Party mode features more than 75 all-new mini-games and six game boards.
Characters: Mario ™ , Luigi, Peach, Yoshi ® , Daisy, Wario ™ , Waluigi, Boo, Koopa Kid, Bowser, Donkey Kong ® and Toad.
Special powers/weapons/moves/features: Included Nintendo GameCube Mic gives gamers the power to play mini-games by issuing voice commands, and lightning-fast movement around the board gives Mario Party 6 a much faster feel than previous games in the series.


text:
Middle schooler honored for heroics during 911 call
SECURITY, Colo. - The El Paso County Sheriff's Office honored an 11-year-old girl and her then 7-year-old brother for the role they played in saving their mother's life.
In March, Elisa Santos fell and smacked her head while carrying items through the backyard of her Security home. She immediately began bleeding from a gash above her eye. Santos said she felt too dizzy to get help herself and asked her her daughter, T'ea, to call 911.
"I was scared at first," said T'ea. "She was crying in the background."
T'ea said she cried upon seeing all the blood, but remained calm and was able to answer several questions posed by the 911 operator. That operator said he kept her on the phone for about five to 10 minutes. He commended T'ea for being able to answer several questions about their location and the type of predicament her mother was in.
T'ea also lent a helping hand in her mother's care.
"They told me to put pressure on the wound," said T'ea, who relayed instructions to her mother from paramedics.
T'ea's brother Miguel, now 8, was also honored by EPCSO leaders for waving down paramedics and making it easier for emergency responders to locate the Santos home.
According to Elisa, it was no surprise that her daughter and son were able to help like this. She said because of various medical trials for both children, they are very aware of key information that kids need to know to help themselves in emergency situations, like their address, phone number and even their mother's birth date. Elisa said she's quizzed them on that information many times.
"I did not think it would be me [they were saving]," said Santos. "She just remained calm and focused on what the dispatcher told her to do."
The 911 Hero Award program was started by the Sheriff's Office in 1994. Four robots help teach students across southern Colorado how to use the emergency line and when to call 911.
T'ea said she plans on keeping her medal in her room but may take it to school as well to "show it off."


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Strongman is inspiring others at Fort Carson
Workout for warriors
COLORADO SPRINGS, Colo - A herculean effort to move a 200 pound sandbag is what motivates First Lieutenant Trent Nelson Ervin to motivate others. Ervin explained to me why this bag used in the official World Strongman Championship competition is so important to train others, "It simulates pulling out any kind of casualty you may have on the battlefield. Dragging your buddy to safety is key to saving a life. Normally you are going to cradle that soldier and pull him. It's important for us soldiers to take care of someone in battle if they are wounded in any way."
This bag drag at the Tactical Athlete Program Gym at Fort Carson is not for the faint of heart. You have to lift it and go back and forth between markers that are 50 feet apart from one another. First Lieutenant Ervin had set the record at 350 feet but was beat the morning that we videoed his story. It's not about records for Ervin, it's about motivation, "99 percent of the time people don't know how far they can push themselves until others get involved and motivate them." Ervin hasn't given up trying to best that new record.
First Lieutenant Derek Proctor sees that motivation first hand from Ervin, "His personality is contagious. He's got a high morale. He is always motivate to do stuff. He's always out there in front with that energy."
Lieutenant Colonel Allen Leth Junior sees that inspiration from Ervin, too. It's something Leth is glad to see in his junior officers, "Trent wants to further inspire his own soldiers as well as those in the brigade."
First Lieutenant Ervin is an example for other soldiers and his community. He lives that Wear Red Friday Hero mantra everyday. That's why we chose him for this Wear Red Friday Hero honor. It's something he appreciates but, "I don't see what I do on a daily basis as being a hero. It's me doing my job." Ervin is a platoon leader in Company A, 1st Battalion, 8th Infantry Regiment, 3rd Armored Brigade Combat Team, 4th Infantry Division.
If you know someone who is a Wear Red Friday Hero, go to our homepage, our Wear Red Friday section and nominate them.


text:
Need Infiniti Suspension Repairs or Parts? Find a great value Specialist in the Golders Green area with Who Can Fix My Car.
Enter Your Registration to compare competitive local quotes and reviews now!
Need Infiniti Suspension Repairs or Parts? Find a great value Specialist in the Golders Green area with Who Can Fix My Car.
Shahid went out of his way to assist me . I would highly recommend his establishment to anyone.
I had a big dent on the RHS side back wheel arc of my car. A good professional job that was done at a reasonable price. Definitely recommend Shahid and his team.
Very good service. Shahid and his men were awesome. Had a full service done all looks good. There are so many crooks around now a days. I will drive the car around the next few weeks hopefully all is well. If all is good they will see me more often via MOT AND SERVICING. Thanks guys.
All round good garage. With good mechanics
Stayed late on a bank holiday weekend, fixed my car promptly. Great service from great guys.
they were quick, honest, competitive on price and nice to deal with. I would recommend using them
Great service. Very professional and experts in what they do. Highly recommend.
Professional and very polite. Job finished in the time they said they would complete, and no extra costs. Would use them again.
Awesome garage! Good and fast service and really nice & friendly guys. Really reasonable pricing and honest work, highly recommended. Thanks Al and Patrick!
very professional and polite
Did a good job, no problems
Good job!
Great quality and quick job, everything as described.
Good service, happy with the result.
I picked these chaps as they were reasonably close and had a good rating. I assumed they would call me as the email I received said but no one ever called and so I used someone else. I would give zero stars but the website won't let me.
Definitely Recommend this garage, great staff, very welcoming and friendly, gives honest advice and good service. Extra things were done without charge. A++++++++
You cannot trust them either..they didn't make oil change and they charge me 30£ for that job, what didn't do, some unreliable..i'm sitting customer room and i cannot see, what they do..watch out this garage..i cannot recommended them ! They try to charge brake discs too, discs not always need to change same time, when pads..
Job could have been done a little bit quicker but very good service overall!
Happy with the service provided. Job done well.
Good service and pleasant staff
This is an excellent local garage that I wish was more local to me - but worth the journey. Joe, who runs the office side of the business, is brilliant and reassuring (my car is extremely old). There were clear explanations at every stage and all the work was fast and efficient. I highly recommend this garage
Efficient service, repair as requested, competitive price, car left clean etc. Recommended
Efficient service, repair as requested, competitive price, car left clean etc. Recommended
job was not done by this garage .not saying garage is not good just did not use them
very good service, kept informed of all works that car needed with costs agreed.very professional to deal with and will use again.
Did not use the garage
Nobody contacted me the garage did not even call me and this is two attempts to use a service from this site with no one getting back to arrange an appointment had to use Kwikfit to get my car done
Very good service
its very good i got good service
Job was quick, unbeatable prices. But, my dash board computer was not reset. Because of that I'll give 4 of 5.Apart from that great work, great price.


text:
"The GOP loves a good bogeyman," MSNBC's Martin Bashir complained as he
opened a January 6 interview segment on his eponymous program with
Cecile Richards, head of the GOP's "favorite target this election
cycle," Planned Parenthood.
Bashir proceeded to paint the GOP presidential field, particularly
"grenadier Newt Gingrich" as marshaling the forces of misogyny in a "War
on Women," as the segment was titled onscreen. The interview amounted
to a series of softball questions and leftist talking points to kick
start Richards's own recital of left-wing talking points.
Read more at NewsBusters here.


text:
Stay connected with us to get the latest health and fitness news, innovative workouts, healthy recipes and wellness tips.
Change Location
ACE Fit Share
Starting Position: Sit on a mat/floor with your legs extended in front of you and your knees straight. Wrap a resistance band / rubber tubing around the sole of your foot, anchoring it securely and hold it in both hands. Sit up tall. Try to make your torso vertical to the floor and your head aligned with your spine. Engage your abdominal muscles to stabilize your spine.
Gently exhale and slowly pull the band towards you, pulling your toes toward you. This should create a stretch through your calf. Push your heel away from you to increase the intensity of the stretch.
Continue to pull the band to the point of tension in the stretch, but do not bounce or push to a point of pain. Hold this position for 15 - 30 seconds. Relax and return to the starting position. Repeat 2-4 times. Change sides and repeat.
Exercise Variation: This stretch can become more dynamic by performing slow, controlled movements to complete 1 set of 5 - 10 repetitions, holding the stretched position for 1 - 2 seconds.By bending the knee slightly, this stretch will now target the Soleus muscle (the other calf muscle)


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Hateful,spiteful,pasty-white,Euro-peons who do nothing but take the piss on America and call them fat.They also never cease to mention that they hate president Bush.So it's safe to assume that these are far leftwing leaning communist shitballs.
Hey guess whay we're fat? Because liberals have made murder a fad and it's no longer safe to go outside anymore!
The vengeful act of crapping on a lover's chest while they sleep.Buy the plush


text:
Binghamton University to host OPEX Conference
BINGHAMTON, NY – Binghamton University's Department of Systems Science and Industrial Engineering (SSIE) will host the second annual Pursuit of Operational Excellence (OPEX) conference from 8 a.m.-5 p.m., Friday, Oct. 11, in the Mandela Room of the University Union, on campus.
Industry professionals, University professors and SSIE alumni will share their insights about the capabilities of industrial and systems engineering practices offered by the SSIE department and students. This event is being held in conjunction with the 30th anniversary of the Thomas J. Watson School of Engineering and Applied Science and Binghamton University's Homecoming Weekend.
Scheduled presentations and discussions will be held in the areas of healthcare systems, energy and industrial solutions, and topics will touch upon innovation, optimization and data analytics. Participants will learn how industrial engineers can help simplify complex systems and contribute to the success of an organization.
This conference is co-sponsored by Binghamton University's Institute of Industrial Engineers (IIE) Student Chapter and Industrial Engineering Honor Society (Alpha Pi Mu).
For more information and to register, visit http://www.binghamton.edu/ssie/about/opex/index2013.html
For additional information, contact Tammy Lindow at email@example.com or 607-777-6510.


text:
Restaurant, wi-fi café, bar or lounge? Trick question – it's all four. For a quick and quality lunch, a weekend brunch or just a glass of vino with friends any time between noon and 3 a.m., this haunt – frequented by artists, photographers and neighbourhood faces – is the hangout of choice for the open-source crowd, the urban nature lover and all-around appreciators of sweet electronic ambiance. Smooth stuff indeed.
Monday to Thursday, 8:30 a.m. to 2 a.m.; Friday, 8:30 a.m. to 3 a.m.; Saturday, 9 a.m. to 3 a.m.; Sunday, 9 a.m. to 2 a.m.


text:
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You're looking to climb the corporate ladder, but it's hard to ascend the proverbial rungs when you're stuck trying to figure out complicated software. Get a leg up with this deal from Udemy, a popular hub for a breadth of educational opportunities: Pay $35 (regularly $198) for two online Excel courses. Learn at the comfort of your desk from a professional trainer, as you work your way through more than 120 short lectures and 9.5 hours of content per class. The program starts with the absolute basics of creating and understanding spreadsheets, and takes you all the way up to executing advanced formulas and functions. The visual training method lends itself to increased retention and accelerated learning, so you can expect to know how to competently work with this ubiquitously used software at the end of your studies. Your rise to the top has become more manageable with this deal.
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forum: Food & Drink
Pages: 1 | Home » Food & Drink » Re: Euro measurements
#1 Wed 28 Mar 07 1:54pm
Re: Euro measurements
Am a bit rusty with my Euro measurements.
One recipe calls for "3Dl".
From memory/guessing, a decilitre is 10ml (2 teasoons).
So does my guess that 3dl equals 30 ml (2 Euro/US tabs) provide correct?
#2 Wed 28 Mar 07 3:59pm
- Forum champ Occupation Retired Clergy & Computer Consultant
- From Bradford, West Yorks
- Member since Mon 03 Jul 06
Re: Re: Euro measurements
Your memory has failed you, I'm afraid
1 litre = 10 decilitres (1 l = 10 dl)
1 decilitre = 10 centilitres (1 dl = 10 cl)
1 centilitre = 10 milliltres (1 cl = 10 ml)
1 teaspoon = 5 millilitres
1 dessertspoon = 10 millilitres
1 tablespoon = 15 millilitres
3 dl = 300ml (just over 1/2 Imperial pint)
#3 Wed 28 Mar 07 4:21pm
Re: Re: Euro measurements
Glad I checked, Geoff. Thanks for the heads up.
Why in the world do we have metric,imperical and deci-measurements (for want of a better term?".
No doubt, I'd have worked it out from the results but thanks for saving me the time and hassle.
#4 Thu 29 Mar 07 8:42am
- Forum champ Occupation Retired Clergy & Computer Consultant
- From Bradford, West Yorks
- Member since Mon 03 Jul 06
Re: Re: Euro measurements
Hiya again.
Ah - measurement - so impotant, but so confusing!
We have two basic systems of measurement - fractionation and decimalization.
The traditional systems are fractional, the modern system is decimal.
The two remaining fractional systems in general use are the Imperial and tye American system. The only decimal system is the Metric system.
The Imperial and the American systems both use the same names for weights and volumes, but these refer to different absolute weights and volumes. The Metric system is entirely self consistent
In cooking, the The Imperial system generally uses weight for dry measures, and volume for liquid measures, while tge American system uses volume for both. The Metric system uses weight for dry and volume for liquid measures.
(As an aside, my speculation is that Americans use volume for all culinary measures because, during the Ametican expansion westwards, which co-incided with the period during which recipe formats were being standardized, it was easier to measure by volume [everybody had cups and spoons], than by weight, which depended on having weighing scales and sets of calibrated weights).
All systems are internally consistent, but for any recipe, you need to stick to a single system throughout. This is why recipes are sometimes printed with three equivalent sets of measurements.
Confusing? - Yes! - but each to their own.
And then, of ciurse, there are the two (three) different systems for measuring temperature. Fahrenheit, Celcius (and Kelvin).
Fahrenheit is generally used by those who use fractional systems, Celsius (and Kelvin) is/are used by those who use the decimal system.
All systems are based on the difference between the freezing point andboilong pount of water. Thus in fahrenheit there are 180 degrees between thefreezing point (32 degrees F), and the boiling point (212 degrees F), while in Centigrade there are 100 degrees between the freezing point (0 degrees C) and tye boiling point (100 degrees C). Kelvin isn't generaly used in cooking - it has the same divisions as Centigrade, but starts at the equivalent of -273.15 degrees C, which is absolute zero, the lowest possible tenperature.
Aaaargh - this sounds as if it is getting too complicated!
But fortunately, cooking isn't an exact science, so absolute accuracy isn't called for. A digital weghing scale, calibrated in both Imperial and metric, and a measuring jug, calibratd in both units, is all you need.
#5 Thu 29 Mar 07 9:42am
The White Rabbit
- Forum super champ
- From Sydney, Australia
- Member since Tue 22 Jun 04
Re: Re: Euro measurements
beautiful geoff, most people stop at -273C for absolute zero; i'm impressed
#6 Thu 29 Mar 07 10:32am
Re: Re: Euro measurements
Geoff we (in Oz) mainly use metric- older and imported books may use imperical (or both)
Were you aware that an Australian tablespoon contains 20ml (not the Euro/American 15ml)?
#7 Thu 29 Mar 07 11:05am
Re: Re: Euro measurements
PS. I agree that cooking, generally is not an exacting science/art. Baking, however, is less forgiving than most foods.
#8 Thu 29 Mar 07 11:12am
- Member Occupation mothering my toddler
- From The Netherlands
- Member since Thu 20 Jan 05
Re: Re: Euro measurements
Hi GeoffP, thanks for that interesting article! It looks like you wrote it from the top of your head: very impressive!
Pages: 1 | Home » Food & Drink » Re: Euro measurements


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I must be very confused about these in that they seem to answer a problem that doesn't exist. Help me out here.
AK Top Cover W/Integrated Charging Handle, LINCH $120.00
AK47 Top Cover Left Side Charging Handle by Davis Tactical Solutions.
The Left Handed Integrated Non-reciprocating Charging Handle (LINCH) is designed as a drop-in replacement for the Kalashnikov rifle top cover.
Installing this charging handle requires no modification to your AK.
When installed the LINCH provides an alternate means of operating the bolt carrier.
The charging handle does not cycle during firing.
Any modified FN-FAL charging handle can be utilized in this top cover.
This product will work with most rifle calibers of the Kalashnikov, such as 5.45x39, 5.56x45, and the 7.62x39.
The LINCH was designed to work with all standard length AK receivers.
This distance is 9.325 inches indicated from the rear sight block to the rear trunnion.
The width of the receiver should be 1.350 inches.
The LINCH is based on Bulgarian factory top covers.
This product installs easily on most AK rifles.
The length is tentatively 9.25-9.33 inches.
Some covers may need to be filed down on the front edge for proper fitting.
The outside diameter is tentatively 1.435-1.442 inches wide.
This product would not be a direct replacement for AK top covers with integrated rear sights.
Made in the USA.
These top covers are only offered with the inch pattern folding charging handle.
The charging pin is a universal fit for the metric non-folding handles.
The parts are made from surplus Bulgarian top covers and FN FAL charging handles.
The slide channel is made from 4140 steel heat treated to 52 rockwell.
All welds are performed with a low heat tig and ground down for proper clearance.
The LINCH is finish coated with a black Dura Coat.
The charging handles will not allow the use of left side folding stocks unless the knob is ground down.
Manufacturer states the LINCH will not work with:
Galil rifles (none)
Zastava Yugoslavian rifles (none)
Valmet rifles (none)
USSR AK-107-108, AKMSU,and AK74SU
Romanian PSL rifles .308 or 7.62x54R
SAIGA-12 shot guns (none)
The Manufacturer lists these as models of rifles the LINCH will fit:
AK-47, AK-102, WZ-2002-BIN, RPK, AKM, AK-104, WZ-2005-JANTAR, RPK-74, AK-101, AK-105, RPKM/RPK-74M, AK-103, MPI-AKS-74NK, AK-63, PM-MOD-90-CAR, AKM-63, PM-MOD-86- CAR, AMD-65, TYPE-56C, AK-74, AMD-65-CAR, SNIPER RIFLE AK-74M, WZ-1989-ONYKS, MPI-KM, TABUK RIFLE, MPI-KM-74N, PM-MOD-63/65 ,PM-MOD-90, PM-MOD-86, ROMANIAN WUM/SAR/WASR-ALL, TYPE-56 NORINCO-ALL, WZ-1960, WZ-1988 TANTAL, and the WIEGER-STG-94.
Follow this link to purchase:
These and many other kits/parts/barrels/magazines are available for sale on our web site.
APEX Gun Parts
P.O. Box 887 Palmer Lake, CO 80133
Mon-Fri 8am to 4pm Mountain time
AK Top Cover W/Integrated Charging Handle, LINCH $120.00
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I must be very confused about these in that they seem to answer a problem that doesn't exist. Help me out here.
Did I do that?
Didnt you get the memo? Its now ileagle to remove your hand from the pistolgrip for any reason (even tho most every rifle was designed to operate with the right hand). end of sarcasim. Neat Idea,and I hope Apex sells abunch cause they are great guys to work with.


text:
Albatros Club
No prices found through our partners. Please contact the business directly or check some of our recommended alternatives.
How has this hotel rated in the past?
- Swimming pool
- Restaurant
- Fitness/Health center
- Free parking
Travelers also looked at:
- Swimming pool
- Restaurant
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TripAdvisor Reviews Albatros Club Costa Teguise
Travel Blogs from Costa Teguise
... they are brilliant, my son had the time of his life and even got a certificate for best driver of the day.
The weather was lovely and the people friendly. We both had a great time.
(sorry these reviews are short, I'm running out of steam and just want to get started on the main article)
... sun. Not the wind so much and you get dust from the Sahara blowing in which made it impossible to see Lanzarote across the way at times.
I found a relaxed hostel at the north end of town that had a nice back yard and deck leading down to the shore. I didn't get up to much during my time here apart from the beach, sun and cheap food and drink. Caught some of the World Cup matches and the F1 at a local bar, Alis Tavern, run by an Irish lady and her Italian boyfriend that was good ...
Vamos a los mercados
... for the return bus, so find a spot in the sun and a necessary chocolate brownie/birthday cake. The bus driver tells us how the law states that no high-rise buildings can be built in Lanzarote, except for one, a 17-story 5 star hotel on the beach front (built when the mayor was out of town).
This afternoon we made our own sangria concoction, composed of a cheap bottle of rioja, cask of pre-mixed sangria ...
Sun and sangrias
... the beach. After a slow wander home, we made our way to Playa del Carmen for my birthday night out. Its an hour long bus ride, but a great way to see some of the island. We find a small restaurant overlooking the ocean for dinner, and I'm quite proud get ashamed to say, that we scoffed the most amazing meat platter - family size - 2 pork chops, 4 chicken breasts, 3 small steaks, 2 pork belly and 2 large steaks! YUM! All topped off with a jug of their finest sangria. The meat plate ...
Day 12: This. Is. IRONMAN.
... the salt water so it was pretty funny to see a number of them stop under the showers and bask in the warmer water I'm sure. It was like flash dance meets gym buffs. We even got to see Dave as he passed by us then all there was to do was wait. We went to the beach and there were all these lay out chairs with umbrellas over them so we took two because we weren't sure if we had to pay or not. About an hour later a guy was coming around collecting ...


text:
Dear All,
I hope that this is the correct forum.
I am attempting to run an activity "17.32_Liverpool Street to Clacton (Part 1)." This is UKTS file 21361.The above quoted stock is required by it throws up an error -I think that some .Wag files are missing. The error message I get is Trains\Trainset\One_Mk3s\One_TrailerFirst_1_Wag" is unavailable. From my scant knowledge only the .s and .sd files are present.
Could somebody avvise me from where I could get the required stock.
Any assistance would be much appreciated.
Hywel Jones


text:
Traditional Teak Ocean Deck Chair
Item #: 460901 | Model #: 7009615096 |
- $ 278 98 278.98
Non-members pay 10% surchargeJoin now!
- Shipping
- Enter ZIP Code for shipping options
- Estimated arrival
- Free Pickup
Delivery estimates, taxes, and fees are based on ZIP Code. Club Pickup orders are based on your club's current price and item availability on the day of payment.
About this itemWhether crossing the Atlantic or relaxing by the pool, enjoy the view from your teak deckchair.
This solid, teak hardwood deck chair will give you years of service and enjoyment. Crafted from one of nature's most durable woods, the classic design and material will stand the test of time. The teak trees are grown in a managed forest and are a renewable resource. The chair arrives completely assembled. It has a number of seating positions and can also be compressed for storage. Use a sealer to maintain its golden hue or allow to weather to a natural gray.
- Durable teak wood
- Renewable material
- Classic design
- Maintenance free - allow to weather to a natural gray or use a teak sealer to keep golden color
- Brass-plated steel hardware
- Comes assembled
Assembled Country
Assembled Size
59" x 23.5" x 38.5"
Component Country


text:
Following the success of Arsenal's award of Kick It Out's Advanced Level of the Equality Standard, BBC Radio 4's 'You and Yours' (consumer affairs) programme joined the Club for the FA Cup Third-Round tie against Leeds.
The BBC's visually impaired reporter, Peter White spoke to CEO Ivan Gazidis, Arsène Wenger and a couple of disabled supporters about the award and Emirates Stadium's matchday facilities. Afterwards he enjoyed the match using the Club's visually impaired matchday commentary service.
The feature can be found here for a limited time.
Arsenal received the honour from football's equality and inclusion campaign after providing detailed evidence on what it is doing to promote diversity and equality.
It includes work in the community, engagement with fans and the development of Club policies and processes to create equal opportunities for all.Copyright 2017 The Arsenal Football Club plc. Permission to use quotations from this article is granted subject to appropriate credit being given to www.arsenal.com as the source


text:
Richard Littlemore | January 11, 2007
By Richard Littlemore • Thursday, January 11, 2007 - 11:25
"We know enough now - or, society knows enough now - that the risk is serious and action should be taken."
Exxon Vice President for Public Affairs Kenneth Cohen
In an interview reported in the Wall Street Journal today, Kenneth Cohen began to shift Exxon's corporate positioning on climate change, accepting the reliability of the science and announcing that Exxon has stopped funding climate change deniers like the Competitive Enterprise Institute (CEI).
Cohen also told the WSJ that Exxon is expecting regulatory action soon and wants to be part of the discussion.
Exxon wants any regulation to be applied across "the broadest possible base" of the economy, said Jaime Spellings, Exxon's general manager for corporate planning. Exxon says avoiding a ton of carbon-dioxide emissions is, with certain exceptions, less expensive in the power industry than in the transportation sector. Though solar energy remains expensive, reducing a ton of emissions by generating electricity from essentially carbon-free sources such as nuclear or wind energy is cheaper than reducing a ton of emissions through low-carbon transportation fuels such as ethanol.
This is a hugely positive development: the world's largest oil company has stopped denying the fact of global warming in favour of talking about how to address it.
Bring on reality.
Russil Wvong replied on Permalink
Interview in the Pittsburgh Post-Gazette
Pigou Club replied on Permalink
James W replied on Permalink
Glenn Hubbers replied on Permalink
I also find it interesting
I also find it interesting that they talk about reductions based on how electricity is generated and reductions based on the choice of fuel, but don't go anywhere near increasing efficiency, using less power, or driving less.


text:
Take one grade-A culinary program, add the desire to learn, and enjoy the sweet smell of success
Great chefs and cooks combine creativity, consistency, and skill to whip up magnificent meals. But it takes an outstanding education and plenty of practice to rise above the rest in the culinary business. So if cooking is your calling, ACC has the recipe for your culinary career. We've got training kitchens to match any top restaurant or hotel, a faculty of expert chefs, two student-run restaurants, and a commercial catering service. In addition to culinary skills, students also receive employer-preferred training in sanitation, costs, and budgeting. Internship opportunities and job placement assistance are also available. Bon appétit!
What skills can I gain?
Students develop expertise in the commercial kitchen atmosphere preparing food, planning menus, and purchasing food supplies. Some course topics include sanitation and safety, fundamentals of baking, dining room service, meat identifying and processing, beverage management, nutrition, computers in hospitality, and American regional cuisine, among others.
Each of ACC's Culinary Arts classes builds upon the previous, instilling deeper knowledge and a higher level of applicable skill. For example, culinarian certificate courses apply toward the culinary arts certificate, which apply toward the associate degree.
- ACC's Culinarian Certificate is the basis of our commercial food and beverage education. It involves fewer classes and takes less time than the accredited culinary arts certificate but can be the foundation for that certificate or the associate degree.
- A three-semester Certificate in Pastry Arts is available for those primarily interested in baking and bakery management.
- ACC's two-semester Culinary Arts Certificate is accredited by the American Culinary Foundation (ACF). It covers the same food and beverage fundamentals and management principles as the associate degree, but includes fewer general education courses.
- Our Associate of Applied Science degree in Culinary Arts, also accredited by the ACF, builds a student's basic knowledge in the food and beverage environment while providing preparation to enter management positions.
*Graduates of both ACF-accredited programs who have become junior members of the American Culinary Federation can be eligible to apply for the Certified Culinarian Certification (the first step to becoming a Chef).
Where can I work with this education?
Graduates commonly work in restaurants, hotels, and institutions, or manage food-service businesses. In commercial kitchens, staffs often include an executive chef, a sous chef who assists the executive chef, several additional chefs, and kitchen workers.
ACC offers job and internship placement assistance, departmental advising to all students, free professional development activities, and industry networking events.
- Bureau of Labor Statistics (United States Department of Labor)
- Texas Workforce Commission
How do I get started at ACC and where can I find out about financial aid?
Visit ACC's future student's page for admissions information. The financial aid page has links for eligibility and applications.


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Hi, All! I was wondering what are you growing now for your bees before the real Spring time kicks in just to give them an early start.
Anybody potting any flowers, veggies, and herbs yet? Or how about something that winter over and still growing in your backyard or area?


text:
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text:
Hello all, live in mountains of Va. We have bears , so I brought Zareba ele fence.It can charge 25 miles of fence with 1 output joule .Will that keep the bears out of bee yard?
Hello all, live in mountains of Va. We have bears , so I brought Zareba ele fence.It can charge 25 miles of fence with 1 output joule .Will that keep the bears out of bee yard?
it might. do a search here for bear fencing and look at some pics. i run 5 wires, all close together. i have several ground rods and run all the wires hot. so far i think the flashing red light keeps them away as much as anything. i had black bear scat in my front yard this morning, but my hives (100 yards away) didn't get hit. there is also a tester you can use once your fence is up to make sure its plenty hot, and grounded properly. justin
I had a bear walk right through five wires, 3 hot with 2 ground and completely destroyed my hive last year. There are advanced systems you can use, double fences, metal grounding plates etc but I decided that I can't trust any of them and in the end they aren't much cheaper than just building something a little more...elaborate.
I ended up building this: http://www.beesource.com/forums/show...arly-completed
That unit should work if grounded properly. Test after it is done. You need 7k volts or more to discourage a bear. They laugh at the smaller 2k units meant to keep horses.
Raising Vermont Bees one mistake at a time.
USDA Zone 5A
It should work most of the time. Nothing works all of the time.
Get the fence up before bears come around. Otherwise, putting one up afterwards won't discourage them much.
I saw thousands of hives in Maine surrounded by Flexnet Sheep Fencing. I even touched one a cpl times. The zap didn't hurt but it made me react for sure. Not as hot a jolt as I recall single strand wire fencing of old. The point is to discourage the bear, not to hurt it. I think.
Mark Berninghausen
If the bear doesnt know whats on the other side of the wire your good. If it knows what a hive is no amout of electric wire will keep it out. that thick fur stops bee stings and insulates against electric it will walk right through the wire if it knows honey and grub are in the boxes.
Thanks have trouble hooking it up not ground good yet.But trying to work it out.At the box shocks the s--t out fo me,on the fence a light shock.
If the ground near the grounding rod is dry you won't get a good ground. If you have clay and it drys alot of times it will even pull away from the rod and you wont feel a tingle. Old neighbor ran a well dry few years ago watering grounding rods to keep 600 sheep in fields... amazing how drought can effect things
Yes its dry like powder when we were digging


text:
C.O. housing market sizzles as 2014 arrives
Building boom evident; and buyers, renters face challenges
BEND, Ore. - It seems like homes on the High Desert can't be built fast enough.
"You look around and you see building everywhere," Cascade Sotheby's International Realty spokeswoman Debbie Tebbs said Friday.
And with less than 2 percent of inventory available , the line to purchase or rent can be pretty long.
"I don't know how it can drop any lower than what we have," said Deschutes Property Management's Principal Broker Regan Scott.
But could the tide be turning?
"In 2010, there were about 150 new home permits," said Central Oregon Builders Association Executive Vice President Tim Knopp. "Just this past year, it was about 1,000. They're projecting about 20 or 30 percent growth this year."
Knopp, a Republican state senator from Bend, said we're finally back to the decade average in the local building industry.
He also says there will soon be more multifamily units in Bend.
"There's three different developers that are looking at around 100 units each, in terms of apartment development," Knopp said.
However, all the construction projects for the new year don't necessarily mean getting into a home will be any easier.
"They're filling them up as quick as they build them right now," Knopp said. "Those that are selling most rapidly are $300,000 or under."
Area real estate agents say they expect plenty of inventory for higher priced homes in 2014.
Tebbs credits more selection to more people purchasing lots and building their own dream homes.
But if you're looking for a starter home in 2014, good luck.
"The lower price-point will continue to be absorbed as quickly as it's being built," Tebbs said. "Especially with this (four-year) college coming in. And I see investors purchasing those homes to rent, because our rent demand here is still very high."
Speaking of renting -- that search won't get easier, either.
"I don't see 2014 happening," in terms of an easing of the rental crunch, Scott said. "I think it's going to be a tough year for rentals. There's some multifamily units coming in, but it's not enough to affect our absorption rate."
It's been a busy 2013 for property managers, Realtors and builders -- and no change of pace is expected in the new year.


text: 2 blondes are walking down the street when the come upon a makeup compact laying on the sidewalk. One of the blondes picks it up opens it up and takes a look inside. After looking in the mirror she says to the other, "Thats funny there is a picture in this compact and it looks awful familiar but I can place who it is." The second blonde takes a look and says "Dah thats me stupid."


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Yee Haaa. Firearms deer season opens here in
2 hours (12 noon Friday). Dusted off the .270
Remington and I'm ready to rock.
Fresh venison on the stove tonight!!
Yee Haaa. Firearms deer season opens here in
2 hours (12 noon Friday). Dusted off the .270
Remington and I'm ready to rock.
Fresh venison on the stove tonight!!
Closing in on retirement.......
Good luck with that! Regular season here doesn't open for a few weeks yet.
Good luck. Did you get enough snow to track if needed? We still have a couple 7 days,15hrs and a few seconds but who's counting?
Took a doe today...nice and big I figure about 250 lbs dressed out.
Thems Colorado mule deer. Still looking for my elk. Come to papa.
So far, I have been given two whole deer, two hind legs, and all four legs from deer taken during bow season. I watched a doe eating from by bait station this afternoon. Gun season starts a week from tomorrow.
One week left here to. Who needs snow to track when you drop them where they stand.
Our gun season opened last weekend. 80+ degs. Hot!!! No movement!!! But the call I got tonight was pre-rut has started. And I can't go this weekend. But next weekend I will be there, and it should be good huntin.
Chuck Norris has a grizzly bear carpet in his room. The bear isn't dead it is just afraid to move.
I'm Jealous. Our deer season is over but at least I still have year round pig hunting. I should be heading out next week.
Freedom and Liberty
Alpha, congrats and thank you for removing one more deer off the road for me!!! I'll be driving though in a few weeks and the less deer in the middle of the road the better!!! Did you get much snow yet? Are them elk moving down? come on elk come to papa's!!!
Deer season starts next weekend here. Had 4 in the yard this am.
I just watched a six pointer walk across the field out back here not five minutes ago. If I didn't need to get up from here and make some biscuits and gravy I might have plugged that dude!
"Success is not final, failure is not fatal: it is the courage to continue that counts." Winston Churchill
Nov 15th, that be the day. Then another week before bear opens. We worked around the barn setting up the skinning racks and the cutting room, so we're about as ready as it gets. Also sighted in the new 30-30 I picked up Friday..Can't wait.
"I reject your reality, and substitute my own." Adam Savage
My tag starts Wednesday! Took the rest of the week off work and can't wait to spend some time still-hunting in the mountains.
Bees, brews and fun
in Lyons, CO
Took a nice whitetail doe and a 6x6 buck in the first
30 minutes. The doe weighed out at 130# dressed
which is decent for here. The buck was 205#.
2 more tags left for next weekend...........
Closing in on retirement.......
DOOD! I wanna hunt where Bruce hunts! And where you can harvest FOUR deer!
Bees, brews and fun
in Lyons, CO
until the sections tags are gone. There are always a
thousand or more unused every year.
I usually take 4 and load the freezer. Puts a nice
dent in the grocery bill.
I had a herd of 25 to 30 deer come running by and at
one point had three or four 4X4's, a couple 3X3's and
10 or 12 does. This after shooting my two. I was out
of the stand by 12:40 (40 minutes after opening).
If I'd only had a banana clip for the 270!!
Last edited by Sundance; 11-10-2008 at 06:55 PM. Reason: spell correct
Closing in on retirement.......
Man! Here I am, used to live in Wisconsin where you'll kill deer with a flyrod if you're not careful on your backswing . Now I have to spend two months getting in shape to hoof through a thousand feet of elevation change for a "close" shot of 200 yards. Still it's like fishing, bad day hunting beats a good day working every time! Enjoy that venison, I'll try to play catch-up this week!
Bees, brews and fun
in Lyons, CO
Ben, Where do you hunt? over there(no secret spots!)? I hunted the west slope alot as a kid and will be heading out to my sisters yard for a drawn cow tag later on.
Sundance, congrats on your harvest. I sure like it when a plan works out!!!
We too get 4 tags ea for free as landowners and can buy as many $6 doe tags we want(well until they run out if that ever happened). I saw close to 30 deer today and had some big hooved brute dug up my newly planted yard last night. He's gonna pay for that!!
The goal here is to get my deer off the porch drinking a cup of coffee and reading the newspaper, and me still in my shorts! Maybe someday.
I went out scouting today and the rut is starting strong here. Lots of scrapes and rubs after not much a week ago. I wont be able to sleep the rest of the week!! Opener this Sat
You got to get off the front range. We have lots of Mule Deer and Elk right out the back door. Took a big doe Friday...shot it from up hill, walked down, gutted it then went to the house got the truck and drove to it, backed the truck up to it and brought it home...cooling as we speak. Total time from leaving the house to bringing home the bacon right at 2 hrs.
Got a herd of about 100 elk every morning about 400 yds from here on BLM. Wait...wait...yep...I hear them calling you Ben.
Life is tough, but it's tougher when you're stupid. John Wayne


text:
Giants' Chris Snee expects a "(ticked) off" Packers'Team Sunday Night
Excerpt: "Chris Snee expects a (ticked) off Packers team to take the field against the Giants Sunday night. The Giants, after all, were the ones to ruin what was supposed to be a Super Bowl run after a 15-1 regular season. Instead, Green Bay was knocked out of the postseason in the divisional round at Lambeau Field.
"Anytime you get knocked out, I mean whenever we get knocked out, I am not happy," he said. "You remember that from the previous years so that's why."
Then there's the idea, at least according to Packers linebacker Clay Matthews, that the Packers lost the game more than the Giants won it.
"Talk is talk, if they want to fire some comments over here, that's fine," Snee said.The guard later added, with a smirk, "Maybe we got lucky."
Justin Tuck Says Giants Can Be "The Best Team In The League"...
Excerpt: "The Giants returned to work today after their bye week ready to begin a difficult final six-game stretch of their season. Coming off back-to-back losses hasn't affected the confidence of the defending Super Bowl champions, defensive captain Justin Tuck said.
"I think everybody on this team feels that we can be the best team in the league when we're playing our style of football," Tuck said. "It's just unfortunate that we haven't played our style of football the last couple of weeks. We have to find a way to get back to playing that, because it's going to be needed leading up to these next weeks."
The Giants play the Packers this week, the start of a difficult final slate that includes the Redskins, Saints, Falcons, Ravens and Eagles.
The Giants are 6-4 and still atop the NFC East, though the Cowboys closed the gap to one game with a win against the Browns yesterday. After rattling off four straight wins, the Giants dropped consecutive games against the Steelers and the Browns, but Tuck disagreed that the team lost confidence.
"Not confidence, just maybe a little focus. We lost a little focus," he said, adding: "I think we've always been very confident. Sometimes maybe too confident; borderline ****y a little bit. But our confidence will never be -- I don't think it will ever waver on this team." Read more...
Giants' Kenny Philips Hopes To Play Against Packers
Excerpt: "Safety Kenny Phillips returned to the practice field today and hopes to be ready for this Sunday's game against the Packers. Phillips has been sidelined since spraining his MCL in Week 4 against the Eagles.
Phillips said he felt "pretty good" doing a moderated workload, which included position drills and some running on his own. He expects to do the same tomorrow and then try to practice Wednesday.
Phillips also said three days before the Steelers game he expected to play that weekend, but this time, Phillips said his knee feels "a whole lot better."
"I felt good about Pittsburgh," Phillips said with a laugh, "but I feel better about this week. I didn't practice yet, but I still feel pretty good."
Phillips said when the injury first happened, he was given a 4 to 6 week time frame to return, and he thought there was no chance he'd be out that long. But as the weeks went by, he was unable to return. He practiced the week of the Steelers game, but right before the game, he said he realized he would hurt the team more than helping if he played.
He had another MRI, which showed that the knee was healing fine, but that he needed a different rehab regimen: rest. The Giants shelved him for the Bengals game and through the bye." Read more...
Justin Tuck Says Giants Can Be "The Best Team In The League"...
Excerpt: "The Giants returned to work today after their bye week ready to begin a difficult final six-game stretch of their season. Coming off back-to-back losses hasn't affected the confidence of the defending Super Bowl champions, defensive captain Justin Tuck said.
"I think everybody on this team feels that we can be the best team in the league when we're playing our style of football," Tuck said. "It's just unfortunate that we haven't played our style of football the last couple of weeks. We have to find a way to get back to playing that, because it's going to be needed leading up to these next weeks."
The Giants play the Packers this week, the start of a difficult final slate that includes the Redskins, Saints, Falcons, Ravens and Eagles.
The Giants are 6-4 and still atop the NFC East, though the Cowboys closed the gap to one game with a win against the Browns yesterday. After rattling off four straight wins, the Giants dropped consecutive games against the Steelers and the Browns, but Tuck disagreed that the team lost confidence.
"Not confidence, just maybe a little focus. We lost a little focus," he said, adding: "I think we've always been very confident. Sometimes maybe too confident; borderline ****y a little bit. But our confidence will never be -- I don't think it will ever waver on this team." Read more...
Giants' Keith Rivers Held Out After Bye Week Car Accident
Excerpt: "Giants linebacker Keith Rivers was not at practice today after being involved in a car accident during the bye week in his native California, coach Tom Coughlin said.
Rivers is back in New Jersey, and the Giants sent him to be examined by the team doctors today." Read more...
Eli Manning Says His Arm Has "A Little More Pop" After BYE Week
Excerpt: "There was some extra "pop" in his throwing arm today, but Eli Manning insisted that it's the expected product of having almost a week off and not that he had a tired arm prior to the bye as the Giants offense morphed from juggernaut to anemic over the course of a month."I didn't think there was anything to it,"
Manning said today of the speculation that his arm was tired. "I still, in practices, thought I was throwing the ball well. I felt no fatigue. Obviously, sometimes during the course of the season you may not realize it, but today (my) arm felt good. (I) threw some deep ones and didn't have to struggle to get it out there. It was just coming out well."
Speculation became rampant that Manning's arm was fatigued as he registered four straight games with passer ratings below 80. He hasn't thrown a touchdown since Week 7 against Washington when he hit Victor Cruz for the game-winning 77-yard touchdown pass. Since then he has four interceptions without a score.
Manning spent his bye week like he said he would last week: away from football as much as possible. The quarterback went down to Mississippi to spend time with his family, including his wife and children who left New Jersey two weeks ago after Sandy." Read more...
Giants' Kenny Phillips Returns To Practice, Hixon, Williams Held Out
Excerpt: "The Giants, minus three players, were back on the practice field this morning following their bye week.Wide receiver Domenik Hixon (ankle) and linebacker Jacquian Williams (knee) were out with the team, but were not practicing during the portion open to the media.
Hixon, who sprained his ankle against the Bengals last week, was on a bike for a few minutes before walking over to watch teammates practice. Williams did some running on the side with a trainer. The second-year linebacker has not played since injuring his PCL against the 49ers in Week 6. Last Monday, he said he hoped to return to practice this week.
The lone absence -- at least while the media was out there -- was Keith Rivers. The linebacker was inactive against the Bengals due to a calf injury and has played in just five games this season and injured his calf against the Cowboys in Week 8.
Besides those three, the rest of the team was participating in some capacity. That includes safety Kenny Phillips (knee), running back Ahmad Bradshaw (foot) and wide receiver Hakeem Nicks (knee/foot)." Read more...
Giants Defense Aims To Cut Down On Big Plays Allowed
Excerpt: "When Giants defensive coordinator Perry Fewell talks about the breakdowns that frustrate him, he is not short on examples.
The most recent: A.J. Green's 56-yard touchdown catch that set the tone for the Giants' 31-13 loss at Cincinnati last Sunday. Fewell had a call that could have stopped the play, just the Bengals' fifth from scrimmage that afternoon.
But safety Stevie Brown, assigned to play over the top, saw No. 2 receiver Brandon Tate block and bit on the run fake, letting his coverage responsibility go. Cornerback Corey Webster released Green like he was assigned to do, but Fewell was disappointed the veteran did not react to Brown being out of position and continue with Green rather than pulling up and being a bystander as the wide-open receiver made the catch.
"Two mistakes on one play," Fewell said.
And too many of such mistakes so far this season. Big plays have been an Achilles' heel for the Giants defense. Entering their Week 11 bye, the Giants had given up 39 pass plays of 20 yards or more, third-most in the league, and eight pass plays of 40 yards or more, tied for second-most in the league." Read more...
Cowboys Edge Browns, 23 - 20, In Overtime; Now One Game Behind Giants In NFC East
Excerpt: "The Giants' lead in the NFC East is down to one game.
Idle this week, the Giants were almost the beneficiaries of an upset in Dallas as the Browns jumped out to an 13-0 lead against the Cowboys and held a 20-17 advantage with 1:07 remaining, but couldn't hold on." Read more...
Practice Notes: Not Quite Perfect Attendance In First Post-Bye Practice
Excerpt: "The good news: Ahmad Bradshaw and Hakeem Nicks were on the field.
The bad news? Several Giants were not.
In the Giants' first practice after the bye, a handful of players were still missing in action. Linebacker Keith Rivers (calf) was nowhere to be found, a strange absence for a guy who seemed on the verge of playing against his old team, the CIncinnati Bengals, two weeks ago. Meanwhile, LB Jacquian Williams (knee) still was not practicing with the team, doing drills by himself." Read more...
Williams, Rivers Not Back Yet After Giants; BYE
Excerpt: "The bye week usually helps those with aches and pains heal up but it is not a cure-all, as evidenced by a few Giants players still sitting out on Monday as the team re-assembled for practice for the first time in a week.
Linebacker Jacquian Williams has missed the past four games dealing with a knee injury and he was not participating in the early stages of practice. It was never a sure-thing that Williams would be able to return for Sunday's game against the Packers and the likelihood is he will miss another game." Read more...
Hakeem Nicks Feeling Good After BYE Week
Excerpt: "Hakeem Nickshas been bothered by foot and knee injuries much of the season and has not scored a touchdown since Sept. 16 vs. Tampa Bay. He rested during the bye week and said he feels better than he has at any point during the season.Read more...
"I'm feeling good and ready to get after it," Nicks said. "My bursting wasn't there the way I felt like it should have been due to some injuries, but I'm feeling pretty good now and that time off helped me get my body right and most of all my mind right for this stretch and I'm just ready to get it going."
Nicks said he is focusing on gaining more yardage after catching the ball.
"When I self-scout for myself, I feel like I need to start doing that some more," he said. "I think maybe earlier in the season, it hindered me a little bit because I couldn't really catch and burst right away due to the knee and the foot or just not trusting it to make a solid plant on it at full speed. I think this time off and with this schedule we have I'm ready to get after it."
Giants Get Ready For Final Stretch
Excerpt: "A year ago, the Giants' mantra was "finish." They wanted to finish drives, games and the season as well as possible, a goal they ultimately realized when they won Super Bowl XLVI.
Read more...
This might be a good time to resurrect that refrain. The Giants today returned to work looking forward to a final six-game stretch that got much more difficult while they rested on their bye.
While they spent a weekend without a game to play, the 6-4 Giants saw their lead in the NFC East cut to a single game when Dallas rallied from a 13-0 deficit to defeat Cleveland in overtime. The Cowboys improved to 5-5 and could move within a half-game of the Giants when they host Washington on Thursday.
The Giants return to action Sunday night at home against the Green Bay Packers, who yesterday won their fifth consecutive game, 24-20, in Detroit. Indeed, each of the Giants' next five opponents celebrated victories on Sunday – Green Bay, Washington, New Orleans, Atlanta and Baltimore. Those teams are a combined 33-17 (.660). The Giants will end their season at home against Philadelphia, which is currently 3-7 but has defeated the Giants in eight of their last nine meetings.
"It's about how you finish," wide receiver Hakeem Nicks said. "We put emphasis on that. Finish the deal and we've just got to finish."
No team has a more difficult final six weeks than the Giants, who look forward to meeting that challenge head on.
"That's what it's all about," coach Tom Coughlin said today. "You've got it to this point. It's certainly in our hands, in our own control. We have a one-game lead in the division. We play some very good football teams down the stretch here, but that's what it is. It's a stretch. We're excited about that part of it. We look forward to it; one game at a time."
Giants' Eli Manning Looks Sharp In Practice
"Before the bye, Eli Manning denied rumors that his arm was tired. Today, he was among a chorus of Giants who said he threw the ball well.
"Usually after the bye, you kind of have a little more pep in your step and the arm is a little bit more live," Manning said.
"He's good," Cruz said. "He looked sharp. We were out there completing the football. We were on the same page; everybody was running good routes, lots of positive things. I'm excited to go out there on Sunday and put it on the field."
In response to a question, Coughlin also said Manning was "sharp."
Manning said he was not annoyed about media reports that said his arm was tired.
"I didn't think there was anything to it," Manning said. "In practices, I thought I was throwing the ball well. I felt no fatigue. Obviously, sometimes during the course of the season you may not realize it. But today the arm felt good. I threw some deep ones and didn't have to struggle to get it out there. It was just coming out well."
*The New York Giants and New York Cares will host their fifteenth annual Coat Drive this Sunday. Giants Fans are encouraged to donate their gently worn coats by bringing them to either of the Fed Ex trucks parked in front of the MetLife and Verizon Gates prior to the game, or to New York Cares volunteers who will be at every entrance gate. New York Cares is a non-profit organization that helps warm thousands of men, women and children by providing winter coats to homeless shelters, community organizations, centers for battered women, and agencies serving senior citizens across the metropolitan area. Donations are more appreciated than ever before."
Giants' Rueben Randle Still Adjusting To Complex Offensive System
Excerpt: "It's no real secret that offensive rookies frequently struggle to adapt to theNew York Giants' offensive system, and that often stems from the simplicity they're used to in college. It has been the case with not only rookie running back David Wilson, but also wide receiver Rueben Randle. And slightly beyond the mid-way point of his first season with Big Blue, Randle admits that he's still learning and adjusting to what is an extremely intricate system.
"Adjustment-wise, [things are very] complex, especially in this offense," Randle told Giants.com. "I was used to a lot of simplified things [in college], just having a little route and maybe convert it to something else. But here you have three or four routes on one play. So I'm just adjusting to that, getting my mind focused on a lot of different things." Read more...
Giants Ready To Welcome Phillips Back
Excerpt: "At times, Kenny Phillips can be the comic book superhero. Just as easily, he can be the sidekick.
Just ask Giants safeties coach David Merritt.
"You don't have to have all Batmans. You got to have some Robins. And the thing about Kenny is he's one of those guys that he can be a Batman, but at the same time, Kenny's a very good Robin," Merritt said last Monday. "That guy who doesn't have to be in the media all the time.
"He's a tremendous talent we do miss."
The Giants are hoping to have their strong safety back after the bye as they embark on their final six games of the regular season. Phillips has missed the team's last six games with a MCL sprain he suffered against the Eagles. During his absence, the team has received strong play from backup Stevie Brown.
"We miss Kenny, because (he's) a guy that has played well for us and he has been consistent for us over the years," Merritt said. "To be able to find out about Stevie Brown with these past five or six games, that has been a breath of fresh air."
Phillips suffered his injury against the Eagles on Sept. 30, but it appeared he would be able to return before the team's bye. He practiced all week leading up to the game against Pittsburgh on Nov. 4, even saying he would be playing, but instead was inactive. The team held him out of the following weekend's loss to Cincinnati, as he wasn't ready to play yet.
While Brown has played well filling in, not having Phillips has affected the team in how it has matched up against tight ends. Cowboys tight end Jason Witten had 18 catches for 167 yards against the Giants on Oct. 28. Cincinnati's Jermaine Gresham caught a touchdown." Read more...
NFC East Spin Cycle: Cowboys, Redskins Win To Set Up Thanksgiving Showdown
Excerpt: "While the Giants rested on bye, the Cowboys and Redskins — the only two other East teams with a remote chance of catching them — both won. It sets up an interesting Thanksgiving Day battle of Robert Griffin III and the Redskins at Dallas against the shaky Cowboys, who finally are back to .500." Read more...
Giants Hope Phillips' Return Can Stop Bleeding
Excerpt: "It's not that the Giants haven't appreciated everything Stevie Brown has done inKenny Phillips' absence. It's just that the defense hasn't been right without Phillips.
He's expected to return to the lineup after the bye in Week 12, and the Giants believe having him on the field the final six games of the season could be exactly what their struggling defense needs. Plus, given the success the Giants have had previously with Phillips, Antrel Rolle and Deon Grant on the field, there's no reason to think the Giants' "Big Nickel" package can't be revived in a new form with Grant gone and Brown taking his place." Read more...
Andy Reid: I Was Trying To Win The Game When McCoy Got Hurt
Eagles' Players Sensing The End For Andy Reid


text:
Players choose from a variety of weapons and vehicles— from the stealthy Raptor 'Mech to the 'Mech-jacking BattleArmor—all equipped with different weapon configurations and artillery. They can embark on the brand-new and intensive single-player campaign, or test teamwork skills to defeat the enemy in the ultimate online multiplayer experience. In addition, players will benefit by strategizing and communicating with their teammates via the Xbox Live Communicator headset.
Sense of scale . "MechAssault 2" uses the graphic superiority of the Xbox to introduce a new perspective that allows gamers to appreciate the size and power of their massive 'Mechs. With action and graphics so realistic, gamers feel like they are truly immersed in this world where 40-foot 'Mechs reign supreme.
Evolutionary Xbox Live gameplay . Players b attle for the Inner Sphere against live opponents from around the globe via Xbox Live . From the United States to Sweden , gamers strategize with teammates about the most effective way to search-and-destroy, while talking trash in real-time to German and Japanese opponents.
Incredible destruction returns . Players experience more incredible explosions and devastating destruction as "MechAssault 2" pushes the graphical capabilities of Xbox. Witness intense, jaw-dropping weapon and damage effects that demand that players fire a weapon just to see the effect on the environment. Lasers light up the sky, Raptors disappear and Javelin LAM launchers fly though the air, wreaking havoc on the evil Hand of Blake.


text:
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The Endurance+ material is chlorine resistant so it lasts a minimum of 20X longer than ordinary spandex.
Soft Cups for more comfort.
50% Polyester/50% PBT


text:
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text:
WASHINGTON — U.S. commissaries could face severe cuts if Congress fails reach a budget, leaving many military families without the benefits they rely on to make ends meet, according to the Coalition to Save Our Military Shopping Benefits.
The coalition reported that last year alone, there were five major attempts to undermine this "quality of life" benefit which saves service members, veterans, and their families $4.5 billion annually and contributes billions of dollars to the military communities they support.
Millions of service members, veterans, and their families rely on commissaries and exchanges to stretch their household budgets, the coaltion said. An average military family of four can save $7,000 a year. In remote and overseas locations, it is often the only affordable shopping opportunity available. In metropolitan areas, where prices are consistently higher, commissaries and exchanges help keep prices affordable. For some junior enlisted military families and fixed income retirees, savings are the difference between making ends meet and filing for public assistance. Commissaries and exchanges are also the largest employer of military families in the world and the leading employer of veterans in the nation, adding to the financial stability of the military community.
If Congress fails to work out a more permanent solution, sequestration will still go into effect on March 1, the coalition noted on its website. This means commissaries would see taxpayer support cut by 9.4% or $130 million in operating funds, and by an additional $25 million in surcharge dollars.


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Bloater vs. Lepotitsa[ Edited ]
They both pretty much do the same thing, one is classified as a Zombie, while the other is called an Infected.
Lepotitsa-Resident Evil 6
+Emits a larger Gas Spray radius around itself than the Bloater
+Will emit spray upon taking damage
+Toxin reaction rate appears faster than the Bloaters
+Has a deadly tongue piercing attack
+Arguably more Vitality than the Bloater
-Will sometimes remain in place while emitting spray
-Not entirely suited for physical attacks
-No armor to protect it from taking damage
-Appear less than the Bloaters
Bloater-The Last Of Us
+Brutal strength compared to Lepotitsa
+Further spray projectile range when aiming directly at target
+Emits spray upon taking damage
+Moves faster than the Lepotitsa
+Armor to protect it from taking damage
+Appear more than the Lepotitsa
-Does not rely on it's distance attacks
-Arguably less health than the Lepotitsa
-Less spray radius upon emitting
So which one will take this match?
Re: Bloater vs. Lepotitsa
Re: Bloater vs. Lepotitsa
semper_fi_1999 wrote:
Whoever was fighting that bloater apparently didnt know that molys completely roflstomp bloaters.
I love using the flamethrower on the 3 bloaters in the underground tunnel. In the tunnel with the 3 runners stationary, I killed them all, got the bloaters attention and stood at the back of the tunnel and just... I held that R1 button so long...
Change is the law of life. And those who look only to the past or present are certain to miss the future.
- John F. Kennedy
Re: Bloater vs. Lepotitsa
What the hell have they done to Resident Evil, 6 it is sooooooooooooooo bad. Remember the good ol' days when Resident Evil 1,2,3, were true survival horror.
Re: Bloater vs. Lepotitsa
I'll give the Lepotitsa in Resident Evil 6 the nod as winner because as one mentioned molotovs will do a number on Bloaters and because the Lepotitsa was not actually killed by combat but was sucked out of the plane. On the other hand if a Bloater got ahold of a Lep then I assume the action would stop while the Bloat rips the Leps face off.


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In the recent debate over production comparisons between TBH's and Lang's, another question came to mind.
For those of you with experience running both systems simultaneously, can you comment on over-wintering survival rates between the two production systems?
Dennis made excellent comments related to a concept that is all too often under-emphasized in most agricultural systems, and that is the idea of "economic" yield vs. total yield. In the recent posts regarding production differences, I seem to remember little said regarding losses, which would tend to have an impact of "economic" yield.


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Welcome to the Quilting Board!
Last edited by Vridar; 09-18-2013 at 12:40 PM. Reason: Better explanation.
Ron in NW MO
Thanks, those pics say a lot. How thick can you go with the material that you bind. I'm thinking of quilts.
Ron in NW MO
Or .......... If one has multiple machines one could set one up with the binder and leave it. I think that's what I'd do.
Ron, is your machine a ZZ or SS? And is that a walking foot I see?
It is a walking foot. So, I can do special jobs such as multi-layered webbing sewing.
Last edited by Vridar; 09-18-2013 at 04:16 PM.
Ron in NW MO
Thank you again everyone!
I ended up ordering the Sailrite swing-away, 1" binding attachment. Definitely not the cheapest, but with the time and effort it will save me (not to mention what I hope will be a superior result!), it will be well worth it! I can't tell you how many hours I've spent and how many tears I've shed in abject frustration in trying to bind the inner seams of these instrument cases! (Though I do still expect to have a bit of trouble with the concave curves...)
Since I have to do these on every single thing I sell, I decided to go with the swing-away version for just $10 more than the stationary one.
Fingers crossed!!! And Macy- I'll let you know how this works for the cardboard-thick layers of a 3-dimensional case if you'd like! Maybe we can help save your husband some time and suffering!
I'm waiting until my husband is home this weekend to look over them and decide what to get. I'm looking at a set for the Bernina - I expect they will fit any machine, but if not, Dh's Bernina can always be used for all binding.


text: Any signs of swarming in Michigan yet? I removed the queen and notched one of my hives yesterday. After I put the queen in a deep back on top of the of the original hive, separated by screening. I might move her today or try to run a 2 queen hive. Any thoughts?


text: I watched a swarm queen hatch today.I grabed her and started a new 5 frame nuk. We are in the middle of a flow now. Do I have to put the vergin queen in a queen cage and let the bees eat there way in/out or just turn her loose in the hive ? I put 2 frames of eggs with the bees on the frames and I shook some more bees into the hive. Then I blocked the entrance and I will move the hive about 12 miles away. Do you think I did it right/what did I miss/what did I do wrong? Thanks for any input you may have. Robbie


text:
The Treasury of Knowledge: Book Six, Parts One and Two
Indo-Tibetan Classical Learning and Buddhist PhenomenologyJamgön Kongtrul's encyclopedic Treasury of Knowledge presents a complete account of the major lines of thought and practice that comprise Tibetan Buddhism. Among the ten books that make up this tour de force, Book Six is by far the longest—concisely summarizing the theoretical fields of knowledge to be studied prior to the cultivation of reflection and discriminative awareness. The first two parts of Book Six, contained in this volume,… Read More
Hardcover$49.95+ Add to Bag
The Treasury of KnowledgeThis monumental translation—more than twenty-five years in the making—is at last complete. We are delighted to make available this comprehensive collection of the entire range of Buddhist teachings as they have been preserved in Tibet. In Tibetan religious literature, Jamgön Kongtrül's Treasury of Knowledge in ten books stands out as a unique, encyclopedic masterpiece embodying the entire range of Buddhist teachings as they were preserved in Tibet. In his monumental Treasury… Read More
Starting at: $29.95


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text:
A Rotorua woman has pleaded guilty to owning a pitbull which attacked and seriously injured a toddler.
Philomena Marcelle Matthews, 37, appeared in front of a community magistrate at the Rotorua District Court this morning charged under the Dog Control Act 1996.
She entered a guilty plea through her lawyer Annette Sykes, and was remanded at large to appear in the Rotorua District Court on February 18.
The dog was seized by Rotorua District Council's animal control unit immediately after the attack and is being kept in the pound until a judge orders whether or not it should be destroyed.
For more articles from this region, go to Rotorua Daily Post


text:
Flowered letter W necklace
110,00 €
Discover our fine flowered letter W necklace.
Dimension : 30cm + 4cm extension
By buying this product you can collect up to 11 loyalty points. Your cart will total 11 points that can be converted into a voucher of 6,60 € (Usable on your next orders).


text:
No smack talk here.
Giants are a very classy franchise especially compared to the other teams in the NFC East.
Every single time we play you guys its always a close and entertaining game other than when we closed down your stadium a few years ago.
That SNF game that went into OT still hurts me till this day.
GL fellas, hope for an injury free time. And if your coming to Charlotte for the game, enjoy!


text:
Jobs That Can Be Done By Anyone Will Be Done By No One
Paul Barter | Posted 09.26.2012 | Canada Business
Read More: Modern Job, Workplace Advice, Industrialization, Jobs, Job Modern, Advice Workplace, Specialization, Amazon, Canada Business News
Even though their prices have dropped, we still need commodities, products and services. And because these parts of the economy are so deeply entrenched, decades worth of innovation have focused on reducing cost - -this means automation. If it's cheaper to have systems or robots extract, refine, make, or deliver, it will be done -- no matter the industry.


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A place specifically designed to attract stupid tourists and take their money. It's like taking candy from a baby, that's how easily they fork it over.
I thought the largest ball of twine in the world would be really cool and worth every penny of the $29 entrance fee, but I was really disappointed when I realized that it was nothing but a dumb tourist trap.
by Nick D July 19, 2004
an insignificant establihsment designed to attract visitors
by Light Joker August 08, 2005
A place that stupid idiots and the media portray to be a great place to visit or live, but in reality is a crime infested rundown shithole and the people there are rude and the food sucks.
Also known as Paris France.
Also known as Paris France.
When I went to paris, it was the most horrible place I have ever been to. The whole city was a shithole, my wallet with my id, passport, and all of my money was stolen by some little kids, all the people there were snooty little dickheads that reeked of piss and B-O, the women there are ugly as hell and don't shave their armpits, and they eat fucking snails over there. FUCKING SNAILS!!!
Don't ever go to france, it's a god damn tourist trap. No matter how glamorous the media portrays it to be, it fucking sucks donkey dick.
Don't ever go to france, it's a god damn tourist trap. No matter how glamorous the media portrays it to be, it fucking sucks donkey dick.
by A WHITE GUY July 13, 2015
A country other than your own which is purposefully advertised as an enticing place to live in, but in reality it's just a crime-infested dump. Once you're there you realize you spent 1000 $ on a plane ticket because of misleading ads, but it's already too late-your passport has been stolen, and you end up abducted and raped and, subsequently, in some cases, even murdered. In the happiest scenario, you will have to deal with the trauma of wasting so much money on tourism agencies and airplanes.
Angela : How is Natalie? Is she back from Spain yet?
Bob : She's gone missing for two months now..
Angela : That place is such a tourist trap.
Bob : She's gone missing for two months now..
Angela : That place is such a tourist trap.
by crazybutt March 21, 2013
Similar to a "Lot Lizard" but works tourist heavy areas.
Damn tourist trap gave me the crabs.
by Endria May 11, 2016


text:
Lichtenberg made another run of magwells a few months ago. I got one of the Suomi ones for my new MAC-11 upper.
I have a mill, but I bought the pre-made part for the same reason 1biggun brought up - I already have as many projects as I could handle. I wanted the completed upper more than I wanted a magwell project.
The web site says something like, "welded, hammered, ground, blacksmithed." I don't know about the first run, but this one was nicely made, and I would have spent way more than $50 in time doing it on my own.


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Cozy En-Suite Bedroom with Internet (Arancio)
Спальные места3
Ванные комнаты1
Площадь18 м²
Этаж №(с лифтом)
- Возможность проживания семьи/детей
- Интернет
- Кондиционер
- Завтрак
- Лифт в здании
- Закрывающаяся на ключ комната
- Балкон/терраса
Краткое описание жилья
|Via Acaia, 00183 Roma, Италия
|Тип жилья
|Отдельная комната
|ID жилья
This room is warm and really comfortable, located in a great and recently refurbished flat in the San Giovanni area. It is a double but an extra bed can be added. It has an en-suite, fully tiled bathroom with power shower. Other amenities include flat screen TV, free broadband internet, air-conditioning and safe. The beds are equipped with comfortable memory mattresses to ensure a pleasant and healthy sleep. There's also desk area which guests can work or dine upon.
Stretched across most of the valley between the Aventine Hill and the Caelian Hill, the Villa Celimontana Park is just a 15-minute walk away. The monumental ruins of the Baths of Caracalla are a 17-minute walk away. Close by lies the archeological site of Appian Way Road, one of the earliest and most important roads of ancient Rome. Situated close to the trendy new Appian Way, close to the amazing excavations of the old Appian Way, good access to the surrounding areas of the Celio with the relaxing Villa Celimontana public park, to the epic Colosseum, the Forum and Domus Aurea , is perfect for both transport links and access to the various shops, cafes and restaurants that will make your stay unforgettable.
Правила ПроживанияPlease respect the property and the neighbors.
|Цена за 1 гостей
|1067 руб. за одну ночь/ дополнительная ночь
|Заезд после
|Заселение до
|По договоренности
|Отъезд до
|Политика Отмены Брони
Massi is a very gentle host. He is not only very hospitable but also a man of action. He react immediatly and friendly by questions. The beds of his accmmodation are amazing, very comfortable! After spending your time in Rome it is nessecary to have a good night's rest. The district of his apartment is very nice and you meet there a real modern Italian lifestyle. I highly recommand this place for booking a short or longer stay in Rome.
Massimiliano was a great host. He was generous and went of his way to make sure I had everything I needed. Access to public transport is easy and you could easily walk to the Colosseum and beyond it you so inclined ... .
Thanks Massimiliano
We spent wonderful days in Rome, and therefor one great reason was our thoughtful host Massi!!! He let us feel very famliar and gave us a lot of handy tips.
So we hope we will meet him again - and his splendid city!
Massimo was a great host. He is very generous and went out of his way to make sure I had everything I needed. The room is in a good location and access to public transport is easy...so you can walk to the Colosseum and the centre if you want to .... 20 min?
We had a wonderful time staying at Massi's apartment. He was extremely friendly and offered great advice on places to visit, eat etc. The apartment was very clean and had all necessary amenities. The location is quite good as there is a bus stop right outside the building that offers a direct connection to the city center. The metro stations are also not very far (15 mins walk). All together, we had a lovely time and would recommend this apartment to anyone who is looking for a place to stay in Rome.
We had a very pleasant visit to Rome. The room is very clean and Massimiliano was a great host. With the bus next to the appartment it's just a 10 minute drive towards the center. The area around the room has some good restaurants and are not as touristic as the center.
Massi was very helpful and welcoming during my stay. The location of the apartment is good, subway is in walking distance and there is a supermarket & grocery very close. The room is perfect basecamp for city trips.
Our host, Massimiliano was very hospitable and helpful during our stay. I would definitely recommend this place. The room is well-kept by him and has all the necessary amenities. Massimiliano was great in recommending places for us to visit in his immediate area, and was very helpful in arranging some favors for us. The location is perfect, it isn't right in the middle of all the sites, and it isn't so far away either. It's walking distance from the Colosseum without being surrounded by tourists and tourist traps. All in all, this was the perfect place! Thank you for a wonderful stay!!
It was perfect. The room was clean, the flat was very nice located in a secure surrounding and massimiliano is such a nice host. I can really really recommend him.
- Гарантировать качество жилья
- Проверить каждого принимающиего Вас хозяина по телефону
- Обеспечить безопасную оплату через шифрование на базе SSL


text: With all the Kurt kudos in the Favourite Skaters thread, I was reminded just how much and how long I've loved his skating. There isn't another skater towards whom I've felt as long lasting and constantly renewed awe. It was so much fun to be a fan during his amateur career, and then to go onto such a prolific professional career, he's taken us on such cool ride. I couldn't find a Kurt specific thread though I recall the sharing of favourite programs popping up every now and then. Nevertheless, here's a Kurt thread. It'd be great to hear everyone's favourite programs, moments, encounters, impressions... I'll start with one of his newest program, I'm Yours from the Artistry On Ice show in Taipei. Kurt rocks it. 5:05 minute mark - http://www.youtube.com/watch?v=GQYjjkb7FGA


text:
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text:
Stay connected with us to get the latest health and fitness news, innovative workouts, healthy recipes and wellness tips.
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ACE Fit Share
Nonfat plain yogurt stands in for sour cream to add moisture and tenderness to this lightened-up pineapple coffee cake. Best of all, you can mix the batter and have this wholesome breakfast treat in the oven in under 15 minutes—that's healthy in a hurry.
Nutrition Profile:
Heart Healthy
Low Cholesterol
Low Sat Fat
Serves 9
Prep Time 15 min
Total Time 90 min.
Step 1
Preheat oven to 350°F. Coat an 8-inch-square baking pan with cooking spray.
Step 2
Whisk whole-wheat flour, all-purpose flour, 1/2 cup sugar, baking powder, baking soda and salt in a medium bowl.
Step 3
Whisk egg, yogurt, oil and vanilla in a large bowl until smooth. Add the dry ingredients and stir with a rubber spatula until just blended. (Do not overmix.) Fold in pineapple. Scrape the batter into the prepared pan.
Step 4
Combine pecans and the remaining 2 tablespoons sugar in a small bowl. Sprinkle over the batter.
Step 5
Bake the cake until the top is golden and a skewer inserted in the center comes out clean, 50 to 55 minutes. Let cool in the pan on a wire rack for about 20 minutes. Cut into squares and serve warm.
This quick coffee cake can be made with a variety of fruit. Try rhubarb, blueberries or peaches. If using frozen fruit, increase the baking time by 10 to 15 minutes.
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This workout provides a challenging total-body workout that can be done from the comfort of home with no equipment other than bodyweight and space.


text:
heyyjo's Blog
Tue, Jan 29, 2013 at 6:23 PM
So American Idol tomorrow...
Can't wait, super excited to see the head Barb out there doin it. but I have to say, if Mariah carey gets fckn lippy with nicki-nick another time, i swear. I'm getting really sick of it honestly. Nicki is THE biggest female in hip-hop right now, not to mention easily of all time, Its time these other judges start showin the KID some respect. Just because she's not washed up like the rest...
Mon, Jan 28, 2013 at 7:34 PM
Dear Barbz,
I don't know why I havent joined the community until now, must have been a blonde moment on my part I guess lol. I'm Jo and I've been in love with Ms. Minaj since 2008. I'm 23 and I do hair. Talk to me about anything and everything. <3