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Popular property highlights
Located in Point Loma, Sheraton San Diego Hotel and Marina is within a few miles (5 km) of popular sights such as Balboa Park and Maritime Museum of San Diego. This 1053-room, 4-star hotel welcomes business and leisure travelers with 3 outdoor pools, a marina, and a full-service spa. Located in central San Diego, the hotel is also near San Diego Convention Center and San Diego Zoo.
Get your fill of American cuisine for breakfast, lunch, or dinner at Harbor's Edge, one of 6 onsite restaurants, or enjoy the ocean views at Harbor and Vine. Savor a meal from the comfort of your room with 24-hour room service, or get a quick energy boost at the 2 coffee shops/cafés. Start your day off with breakfast, available for a fee.
All 1053 recently renovated rooms feature balconies or patios, minibars, and coffee makers. 32-inch LCD TVs come with digital channels and pay movies. Beds sport premium bedding and bathrooms offer hair dryers and free toiletries. Other standard amenities include free weekday newspapers, video-game consoles, and safes.
Sheraton San Diego Hotel and Marina features a marina, a full-service spa, and 3 outdoor pools. Parking is USD 32 per night (USD 37 per day for valet parking)—but if you prefer not to drive, catch a ride in the free airport shuttle during limited hours. Multilingual staff at the front desk are standing by 24/7 to help with dry cleaning/laundry, concierge services, and luggage storage. Other amenities at this spa hotel include a 24-hour fitness center, 3 spa tubs, and a sauna.
Property features
- Free WiFi in public areas
- Onsite dining
- Marina
- Spa
HighlightsInformation missing or incorrect? Tell us!Opens in a new window
Sheraton San Diego Hotel and Marina
Renovations & Closures
- Bar/lounge
- Dining venue
- Meeting facilities
Hotel Amenities
Hotel Amenities
This waterfront hotel is 1 mile (1.6 km) from the airport and 3 miles (4.8 km) from San Diego's historic Gaslamp Quarter.
With architecture inspired by the city's naval influence, the Sheraton San Diego Hotel & Marina features 1,053 guestrooms and suites, split between two towers – 705 in the Marina Tower and 348 in the Bay Tower.
Recreational options include waterside fire pits, 3 pools, spa tubs, an arcade/game room, and a basketball court. Boat tours and cruises can be arranged at the full-service marina, and kayaking and other water activities are also available on site. Guests have access to two separate fitness facilities, as well as the Island Breeze Spa (spa services are available for a fee).
Business- friendly amenities include a conference center, 73 flexible conference rooms and meeting facilities, accommodating up to 2,100 guests. The hotel features restaurants, bars, and Link@Sheraton, with complimentary wireless Internet access in the lobby, and PC Workstations.
This smoke-free hotel provides a complimentary airport shuttle that runs at scheduled times. For a surcharge, a shuttle service (limited hours) operates for nearby attractions within 4 miles (6.4 km) like Harbor Island, the Maritime Museum of San Diego, Broadway/Navy Pier, Seaport Village and the San Diego Convention Center. The shuttle is available between Memorial Day and Labor Day. Parking is available (surcharge) and a valet service is provided too.
- 24-hour front desk
- Free airport transportation
- Arcade/game room
- ATM/banking
- Number of floors - 12
- Valet parking (surcharge)
- Number of bars/lounges - 5
- Breakfast available (surcharge)
- Number of coffee shops/cafes - 2
- Concierge services
- Free newspapers in lobby
- 24-hour fitness facilities
- Dry cleaning/laundry service
- Express check-out
- Gift shops or newsstand
- Billiards or pool table
- Free WiFi
- Designated smoking areas
- Number of outdoor pools - 3
- Number of spa tubs - 3
- Sauna
- Total number of rooms - 1053
- Laundry facilities
- Meeting rooms 72
- Multilingual staff
- Terrace
- Picnic area
- Poolside bar
- Porter/bellhop
- Year Built 1972
- Number of restaurants - 6
- 24-hour business center
- Number of meeting rooms - 72
- Pool sun loungers
- Beach towels
- Conference center
- Outdoor tennis courts - 3
- Self parking (surcharge)
- Number of buildings/towers - 2
- Spa services on site
- Outdoor seasonal pool
- Television in common areas
- Free use of nearby fitness center
- Elevator/lift
- Full-service spa
- Tours/ticket assistance
- Pool umbrellas
- Computer station
- Marina on site
- Luggage storage
- Wedding services
Family Friendly Amenities
- Family Hotel
- Outdoor pools
- Free Wi-Fi
- Outdoor tennis courts
- Laundry facilities
- Arcade/game room
- Refrigerator (on request)
Available in some public areas: Free WiFi
Self parking (surcharge), Valet parking (surcharge)
Room Amenities
Sheraton San Diego Hotel and Marina offers 1053 air-conditioned accommodations with minibars and video-game consoles. Rooms open to balconies or patios. Beds feature premium bedding. 32-inch LCD televisions come with premium digital channels and pay movies.
Bathrooms include shower/tub combinations, complimentary toiletries, and hair dryers. Business-friendly amenities include desks, complimentary weekday newspapers, and phones. Additionally, rooms include safes and coffee/tea makers. Refrigerators and hypo-allergenic bedding can be requested. Housekeeping is provided daily.
- Premium TV channels
- Video-game console
- Coffee/tea maker
- Hair dryer
- In-room climate control (air conditioning)
- Desk
- Premium bedding
- Hypo-allergenic bedding available
- Iron/ironing board
- Daily housekeeping
- Balcony or patio
- Pay movies
- Private bathroom
- Free weekday newspaper
- Air conditioning
- Phone
- Minibar
- Refrigerator (on request)
- Shower/tub combination
- Free toiletries
- In-room safe
- Digital TV service
- Room service (24 hours)
- Rollaway/extra beds (surcharge)
- Connecting/adjoining rooms available
Where to Eat
Harbor's Edge - The hotel's large, contemporary main restaurant—off the lobby in the Marina Tower—features breakfast buffets and steak and seafood items. Waterfront views and terrace dining. A children's menu is available.
Quinn's Ale House - This nautical-themed sports bar has leather couches, hardwood floors, pool tables, and multiple TVs. Features ocean and pool views. Cocktails, craft beer, appetizers, and light fare. Open for lunch and dinner.
The Link by Sheraton - Secluded Internet café in the Marina Tower. Grab-and-go food and beverages such as muffins, water, and coffee. Computer terminals with complimentary high-speed Internet access. Flat-screen TVs.
Shoreline - Open seasonally, the hotel's poolside restaurant offers snacks and light meals to swimmers and sunbathers. Open for lunch and dinner. Includes a bar.
Marina Market and Cafe - This coffee house offers meals, beverages, delectable snacks "to go", Starbucks coffee, as well as a selection of wines and import, domestic, and locally crafted beer.
Bay Tower Lounge - Light snacks and pub-style food. Includes a bar.
Harbor and Vine - Serving 90 point wines and artisanal signature flat breads made fresh to order. Open for dinner.
Nearby Things to Do
The Sheraton San Diego Hotel and Marina offers 3 swimming pools, spa tubs, a children's pool, basketball on site, bicycle rentals, plenty of outdoor seating areas, and a marina with 2 private boat slips available for private charters. Guests have complimentary use of the fitness center on the ground level of the east tower; spa services are available for a fee.
The recreational activities listed below are available either on site or near the hotel; fees may apply.
- Scuba diving nearby
- Windsurfing nearby
- Snorkeling nearby
- Golfing nearby
- Hiking/biking trails nearby
- Personal motorized watercraft on site
- Surfing/boogie boarding nearby
- Water skiing nearby
- Golf lessons available nearby
- Basketball on site
- Bicycle rentals on site
- Ecotours on site
- Kayaking on site
- Motor boating on site
- Sailing on site
- Tennis lessons on site
- Boat tours on site
Spa Services
The trained attendants at the Island Breeze Spa offer a full line of pampering body treatments and facial-cleansing treatments utilizing the luxurious line of products by IMAGE Skincare. Treatments delivered in a relaxing setting customized for men and women (surcharges).
- Swedish massage
- Reflexology
- Sports massage
- Body wraps
- Aromatherapy treatments
- Sauna in spa
- Massages
- Body treatments
- Facial treatments
If you have requests for specific accessibility needs, please note them at check-out when you book your room.
- Accessible bathroom
- In-room accessibility
- Roll-in shower
Hotel Policies
Check-in time ends at midnight
Check-in time starts at 3 PM
Special check-in instructions:
Check-out time is noon
Payment types
Children and extra beds
- Children are welcome.
- Kids stay free! Children 17 years old and younger stay free when using existing bedding.
- Rollaway/extra beds are available.
- Pets allowed for an extra charge of USD 35 per accommodation, per day
- Dogs only
- 1 per room (up to 40 lb)
- Specific rooms only, restrictions apply
- Pet-friendly rooms can be requested by contacting the property at the number on the booking confirmation
You need to know
Extra-person charges may apply and vary depending on property policy.
Government-issued photo identification and a credit card or cash deposit are required at check-in for incidental charges.
Special requests are subject to availability upon check-in and may incur additional charges. Special requests cannot be guaranteed.
No rollaway/extra beds available
No cribs (infant beds) available
- Internet access
- Phone calls
- Additional inclusions
- Resort fee: USD 22.00 per accommodation, per night
Optional extras
Hotel Name
- Hotel Sheraton San Diego
- San Diego Hotel Sheraton
- San Diego Sheraton
- San Diego Sheraton Hotel
- Sheraton Hotel San Diego
- Sheraton San Diego
- San Diego Sheraton Hotel Marina
- Sheraton San Diego Hotel Marina
- The Sheraton San Diego Hotel And Marina
- Sheraton San Diego Hotel
We should mention
This property offers transfers from the airport. Guests must contact the property with arrival details before travel, using the contact information on the booking confirmation. Children 17 years old and younger stay free when occupying the parent or guardian's room, using existing bedding. The property has connecting/adjoining rooms, which are subject to availability and can be requested by contacting the property using the number on the booking confirmation. The property allows pets in specific rooms only and has other pet restrictions (surcharges apply and can be found in the Fees section). Guests can arrange to bring pets by contacting the property directly, using the contact information on the booking confirmation.


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Hope College's popular contribution to Holland's annual Tulip Time festival continues with organ recitals on Wednesday-Saturday, May 6-9.
The public is invited. Admission is free.
Occurring every half-hour, the 20-minute performances begin at 10 a.m. with the last performance beginning at 1:30 p.m.
The organists include David Bellows, a 2005 Hope graduate from Rochester, N.Y.; Marie Blauwkamp, a 1962 graduate from Zeeland; Sara Bolkema, a 2004 graduate from Grand Rapids; Chris Dekker, a 2009 graduate from Hudsonville; Dr. Huw Lewis, who is a professor of music and college organist at Hope; David Schout, a 2000 graduate from Zeeland; and Linda Strouf, a 1984 graduate who is an adjunct assistant professor of music at Hope.
Two organs will be used in the recitals: the Chancel Organ, which was built in 1929 by the E.M. Skinner Organ Company of Boston, Mass., and recently renovated, and the Gallery Organ, built in 1970 by Pels and Van Leeuwen Organ Company of Alkmaar, the Netherlands.
Dimnent Memorial Chapel is located at 277 College Ave., on College Avenue at 12th Street.

subset: commoncrawl


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This site uses a level of encryption that ensures all the information you submit remains confidential.
Call us: 1-888-476-8737
When you choose The Personal, you're getting more than just preferred group rates on your auto insurance. You're getting great protection on the road and peace of mind behind the wheel.
Here are some features and discounts we offer:
Take advantage of these privileges today!
Get an online auto insurance quote!
You can also get a quote at a preferred rate for your motorcycle, snowmobile, recreational vehicle and more.
*Certain restrictions apply.
TM Value Plus Option is a trademark of a company affiliated with The Personal General Insurance Inc.
**Contact us to find out which anti-theft systems we approve.
Not Ready to Get a Quote Yet?


text: A proper nutritious diet is important at all times but gains special significance during pregnancy. A baby that has been well-nourished at the natal stage will be stronger and there will be less health problems later in life. The fetus is totally dependent on the mother for diet and nature has so made it that the baby will fulfill its need even from the mother's reserves. This has several health ramifications for the mother too.


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Im buying the hook to get 1, I always buy the hook, I know most will disagree but remember it only cost you the 10% if you lose
You can see the 16 straight wins documented here:
The odds of 16 straight wins is over 64,000 to 1
RJ Bell - Pregame.com Founder & CEO | Twitter: @RJinVegas
hey kwc2000 nice job on the streak!
i am creeping right behind you with 8 wins!
good luck today kwc 2000!
again nice job,keep on winning!
Good luck kwc - should be a great game. This is the first year in forever that USC has beat the Bruins at home. We'll see if UCLA can return the favor. I like that USC has opened the floodgates and are finally playing at a faster pace. They definitely have the talent to win, but UCLA has some big bruisers to clog up the paint so this may be a battle of shooters. If so, anything goes!
WOW getting love from the one and only RJ BELL !!! Special thanks to you RJ !
GL to you Jackpot nice streak !
TY Scotty Ive made some late night cash thanks to you GL today
Marco 25 in a row in baseball another week and your there. GOOD LUCK. Love your play today
Just sent pick and streak to my 42,000+ twitter followers @RJinVegas
Attaboy, kwc.....I am a big proponent of buying hooks. Maybe that is why I am not always getting beaten by ONE DAMN POINT....LOL
Carry on, brother!
kwc, GL My Friend! I Think That 1/2 Really Could Come In To Play On This One (by the way I made my Deposit with 5D, & it Feels Sooooo Good NOT to Have to Eat those 1/2 pts. on EVERY Game)! Go Get'em Today Bud!
TY Bruno and Matt and yes I got that advise from a well respected capper ( Brian Mac ) on always buying off that hook I have four games recently and two games yesterday where it helped me


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Summer Training Program Helps Mids Experience Rigors of Navy Flight School
POSTED ON: Thursday, June 19, 2014 8:00 AM by JESSICA CLARK
A new program is helping Naval Academy midshipmen experience some of the rigors of flight school before they decide on their service community.
Designed by Capt. Ken Ham, retired astronaut and chair of the Naval Academy Aerospace Engineering Department, the goal of the program is to help with flight school attrition.
The main reason officers fail out of flight school is because they voluntarily quit, said Ham. He found that most of those officers felt that they had no idea what they were getting into when they chose flight school.
The flight training course was started last summer to fix that.
"This program is a chance to show them the high stress and pressure and what kinds of skills you need to get through flight school," said Ham. "It's not just hand-eye coordination and being able to fly a plane. It's being able to understand systems, understand procedures, be able to spit them out while you're flying and have someone breathing down your neck making sure you can do all this."
Last year, 150 midshipmen participated. This year, that number has doubled. The instructors include military pilots stationed at the Naval Academy and civilian instructors at Easton Airport. Two instructors are midshipmen – Midshipman 1st Class Joe Esposito and Midshipman 2nd Class Ruben Hays – who had acquired their instructor qualifications on their own time.
Each block of training lasts four weeks. The mids start with ground school, learning FAA regulations and basic flight concepts. They learn more flight principles and the different instruments while sitting in the cockpit still on the ground before they begin flying.
They then move into flying with a certified flight instructor in the co-pilot's seat. They practice coordinated turns, stalls, landing and take-offs, and learn emergency procedures and radio communications.
If they make it through nine accompanied flights and pass a major test, they get to do a tenth solo flight, demonstrating landings and take-offs, staying in pattern, turns, and stalls.
"It's been stressful, but a lot of fun – a lot of ups and downs and challenges," said Midshipman 1st Class John Finch, of San Francisco, Calif.
There's a lot of information the mids have to study and memorize, and their work doesn't stop when they leave the hangar at sunset.
"We have to study a lot every night. It's kind of like schoolwork but more fun because we get to fly," said Midshipman 1st Class Christine Wilson, of Charleston, S.C. "The hardest thing so far is learning what to do on paper and then actually applying it. Sometimes there can be a disconnect there because we don't have a lot of experience."
Success for the instructors isn't just about keeping pilots in flight school. It's about keeping officers in the Navy. When an ensign fails out of flight school, they can be reassigned to a different community to continue their naval career. But with fleet drawdowns, it's equally likely they will be released from the military. Ham wants to keep that from happening.
"We've had mids say 'You know, this is not for me,' and that's great," said Ham. "Go be a great submariner, great Marine, great surface warfare officer."
So far both Wilson and Finch still want to be pilots, and they recommend the program to other midshipmen who are interested in aviation.
"This is a great way to get a feel for it," said Wilson.
Category: Midshipmen


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Discussion in 'Maintenance & Upkeep' started by davedyno, Apr 7, 2012.
On a 2011 Silverado 4X4 1500 How many Grease Fittings.
I found them guys, only 2 fittings on tie rod ends at the wheels, also I noticed no drain plug on the rear like my 02 Silverado had. Just a fill plug. The Trans pan looks easy to remove when the time comes. All in all maintenance looks a little better then my 2002 Silverado 4X4
2011 Silverado Ext. 4X4
Leer hard body tonneau cover
Z71 Appearance Pkg. 18" Wheels
Rancho shocks
There's a bunch, top ball joint, lower ball joint, outer tie rod, inner tie rod, pitman arm, idler arm, kingpin, u joints, if you're intermittent steering shaft has one. and then any other extra's you've installed.
No grease fitting on is shaft, need a new one, clunks are annoying lol
ippielb, On my 2002 Silverado Ext 4X4 I greased something like 10 or 11 fittings every year for 9 years and the front suspension on my new 2011 silverado
is not the same, GM made a major change at some point. I will get a Haynes or factory manual.
So there's only 2 grease fitting on our whole truck it's time for mine to get a few pumps. I've been thinking bout doing that steering shaft grease fitting trick
Only 2 Grease fittings
Thanks, I know I find it's hard to believe, but it is only 2. One on each tie rod end.
It's well worth it. I shared that trick with a friend of mine who is a mechanic while discussing steering wheel moan with him ... and he thought it was brilliantly simple/easy/effective.
Yea I'm not really having an issue with my steering but I feel like it may prevent anything and maybe improve my steering
I found nine fittings on my 2012 2500HD (4wd)...upper/lower ball joints, tie rod ends, pitman arm, idler, and its idler arm. There are no fittings on either of the drive shafts.
Separate names with a comma.


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President Barack Obama set out his plans for the nation on February 12
"It is my task to report the state of the union," President Barack Obama said in an address to Congress on February 12. "To improve it is the task of us all." Obama was repeating the words of another President, John F. Kennedy, from a speech made 51 years ago.
Delivering his annual State of the Union speech, Obama spoke to Americans watching on television, members of Congress and the Cabinet, U.S. Supreme Court Justices and guests who filled the chamber of the House of Representatives in Washington, D.C.
The U.S. Constitution requires the President to report regularly to Congress. Presidents see the speech as an opportunity to set their goals and inspire the nation. Obama spoke for about one hour. He announced that over the next year, another 34,000 American troops would come home from Afghanistan. By the end of next year, he said, the war in Afghanistan will be over.
A Call for Cooperation
Obama urged Republicans and Democrats to work together to find solutions to the biggest problems facing our nation. "[Americans] expect us to put the nation's interests before party," he said. "They . . . expect us to forge reasonable compromises where we can."
Obama talked about the importance of building "new ladders of opportunity" for Americans. He emphasized that citizens should have access to education and training for today's jobs and asked Congress to change a law called the Higher Education Act so more students can get help paying for college. A new "College Scorecard" will help parents and students decide where to get the best education for their budget, Obama said.
In a continued push for education, the President proposed that the government work with states to make high-quality preschool available to every child in America. Today, fewer than 3 in 10 four-year-olds are enrolled in a high-quality preschool program. Quality early education, said Obama, will ensure that "none of our children start the race of life already behind."
In his speech, Obama also proposed raising the pay for minimum wage workers from $7.25 an hour to $9.00 an hour. "In the wealthiest nation on Earth, no one who works full-time should have to live in poverty," he said.
Obama ended his speech with a strong call for gun control. He called on Congress to vote on laws to ban certain types of guns and expand background checks for people trying to purchase guns.
Following the President's speech, Senator Marco Rubio of Florida, spoke for Republicans. "Despite our differences, I know that both Republicans and Democrats love America," he said. "I pray we can come together to solve our problems."


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In December, we asked TFK readers to choose the most important newsmaker of 2012. More than 8,000 votes were cast, and the results are in! Who is TFK's Person of the Year? For the fourth year in a row, TFK readers chose the 1.4 million men and women serving in the U.S. Armed Forces. They proudly represent the U.S. while working overseas and they help our nation in times of crisis at home. The U.S. Armed Forces received more than 1,400 votes in TFK's poll.
U.S. Olympic swimmer Michael Phelps received the second highest number of votes for Person of the Year. Phelps made a huge splash in the 2012 Summer Games, in London, England—his fourth Olympics. The strong and fast athlete won six medals, bringing his total Olympic medal count to 22. That makes Phelps the most decorated Olympian of all time. Chart-topping British pop group One Direction and 14-year-old student Malala Yousafzai, an influential voice for education and women's rights in Pakistan, also received a high number of votes.
Helping at Home and Abroad
The men and women of the U.S. Armed Forces are known for their bravery in times of crisis. In 2012, the men and women of the military put their skills to work both at home and abroad.
When Hurricane Sandy hit the East Coast on October 29, the U.S. Armed Forces were among the first to respond. More than 7,400 members of the Army National Guard responded to 11 states that were affected by the storm. They rescued people trapped in flooded homes, cleaned up debris, patrolled dangerous areas and provided food and transportation to victims. The efforts of the Army, Navy, Air Force, Marine Corps and Coast Guard are ongoing.
Active-duty military remain stationed in more than 150 countries, working toward peace and protecting freedom. In 2010, President Obama sent extra troops to Afghanistan to help protect the Afghani people and to train and guide Afghan security and military. In 2012, Obama brought the extra troops home.
Our armed forces are role models of physical determination, discipline and dedication. Sixteen military members proudly represented the United States in the 2012 Olympic Games.
"A TIME-Honored Tradition"
TFK's Person of the Year announcement follows an 84-year-old tradition started by TIME magazine. At the end of each year, TIME editors recognize the person, group or (sometimes) idea that has influenced events and had the greatest impact on the world for the preceding 12 months.
TIME chose President Barack Obama for its 2012 Person of the Year. The President had a full schedule in 2012. In addition to running the United States, the Commander in Chief ran a campaign seeking a second term in the nation's highest office. On November 6, 2012, Obama defeated Republican challenger Mitt Romney, ending a competitive campaign and looking ahead to another four years in the Oval Office.
Who will become TFK's Person of the Year in 2013? Teaching kids about the people who are changing our world is something TFK aims to do every week. Together, we will watch world events unfold during the year ahead.


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The Farm Service Agency (FSA) offers farm operating loans to farmers who are temporarily unable to obtain private, commercial credit. Operating loans may be used to purchase items needed for a successful farm operation. These items include livestock, farm equipment, feed, seed, fuel, farm chemicals, repairs, insurance, and other operating expenses.
Both guaranteed loans and direct loans are available through this program. Eligibility for each type of loan depends on applicant qualifications.
Under the guaranteed loan program, FSA guarantees loans made by conventional agricultural lenders for up to 95 percent of the principal loan amount. The maximum FSA guaranteed operating loan is $1,214,000.
Applicants unable to qualify for a guaranteed loan may be eligible for a direct loan from FSA. Direct loans are made and serviced by FSA officials, who also provide borrowers with supervision and credit counseling. Applicants must show sufficient repayment ability and pledge enough collateral to fully secure the loan. The maximum amount for a direct farm operating loan is $300,000.
To apply for a direct farm operating loan, submit an application form (FSA-2001) and business plan, in addition to other forms required to determine eligibility.
To apply for a guaranteed loan, visit your lender, who will arrange for the guarantee.
Eligibility: To be eligible for a farm operating loan (OL) from the Farm Service Agency (FSA) you must: Be a U.S. citizen or permanent resident Not be delinquent on a Federal debt Not have caused a loss to the Government by having a previous Federal debt forgiven Not have a poor history of repaying debts Not have any controlled substance convictions Be the operator of a "family-sized farm" after the loan is closed (see our Glossary Terms for a definition of family-size farm) Not have any outstanding judgments against you Be unable to obtain credit elsewhere. Applicants must have enough money to repay the loan and enough collateral to fully secure it. Other eligibility criteria apply and can be found on the Farm Service Agency website or by contacting FSA directly.
Learn More: http://www.fsa.usda.gov/FSA/webapp?area=home&subject=fmlp&topic=dflop , http://offices.sc.egov.usda.gov/locator/app?state=us&agency=fsa , http://www.disasterassistance.gov/disaster-assistance/browse-by-federal-agency/federal-agency/2
Tags: Financing
Click here to suggest additional keyword tags


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The mission of the Civic Services Department is to provide the foundation that supports our partners in performing government operations. The department manages a broad range of city services and assets, including real property, fleet and facilities, land survey networks, and City Hall frontline public services.
One-stop shopping for a variety of services at City Hall.
Public spaces at City Hall, including a variety of meeting rooms, council chambers, the first-floor concourse and the plaza, can be rented.
Planning, development, maintenance and management of City Hall, the Bellevue Service Center and other city facilities. Resource conservation.
Background about City Hall, the embodiment of Bellevue's commitment to service, innovation and transparency.
Specialized maps and geographic data for Bellevue, geodetic control networks.
Assisting departments with the acquisition, disposition and valuation of land and buildings.
Maintenance and asset management for the city's vehicles, specialized mechanical equipment, radios and electronic equipment
Civic Services
450 110th Ave. NE
P.O. Box 90012
Bellevue, WA 98009
Phone: 425-452-6800


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Some people here sometimes quote YT comments to support their views. Personal opinions of biased people are hardly credible or validation.
Letting somebody win is a very common joke when conceding. It is a concession, just like it's understood what a person means when he says, "I didn't win the first game, he didn't lose the second and I wanted a draw for the third but he wouldn't let me.''


text: Hello all, New to the forum. I just replaced the drivers side bearing hub assembly on my 2003 Chevy Silverado. I have a humming noise when driving that stops while turning left, taking the weight off the drivers side tire. So I assumed the bearings. however, after replacing the bearings I still have the humming noise. What else could be wrong?? I did notice a clicking noise from the differential when replacing the bearings. When I turned the wheel the differential would "click"?


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5 Side Effects of Not Eating Enough Veggies
ACE Fit Share
July 18, 2012, 12:11PM
Home and community gardens, farmer's markets, and grocery stores are beaming in rich, vibrant colors as summertime fruits and vegetables are at their peak ripeness and flavor. To anyone needing to convert a picky eater to a fruit and veggie lover – now is your chance.
Taste is the number one predictor of whether a food gets eaten. With many fruits and vegetables naturally at their peak flavor this time of year, it doesn't take much effort in the kitchen to cook up some delicious summertime produce the whole family is sure to love.
Once you've loaded up your shopping bag, get those fruit- and veggie-lovers-in-training in the kitchen to help throw together these simple concoctions. You can bake, boil, sauté, stir fry, grill, mix and freeze your way to delicious summertime produce. Any method is sure to help you get the recommended 5 to 9 servings per day of fruits and vegetables. Find more information about your favorites at the go-to website for information on fruits and vegetables, Produce for Better Health Foundation.
Baked peaches sprinkled with a touch of honey, ginger and pecans
Boiled tomatoes in vegetable or chicken broth, topped with fresh chopped herbs and spices
Sautéed green and yellow summer squash with chopped onion and minced garlic, seasoned with salt and pepper, and topped with fresh parmesan cheese
Stir fried eggplant, zucchini, and green bell peppers with chopped onions, in Italian dressing, sesame ginger dressing or other stir fry sauce, completed with cherry tomatoes a few minutes before removing from heat
Grilled corn on the cob with butter or olive oil and fresh herbs
Mixed seasonal fruitsuch as blueberries, kiwiand cantaloupe added to Greek yogurt and topped with granola
Frozen avocado and banana popsicles made of avocados and bananas blended with coconut milk, a squirt of lime juice and a touch of honey.
How to Choose Summer Produce
The best fruit/vegetable is:
firm but yields to gentle pressure
firm with no bruises
Bell pepper
firm skin and no wrinkles
firm, plump, brightly colored
slightly golden with light fragrant smell
green, tight, and fresh-looking husk; ears with tightly packed row of plump kernels
firm, heavy, smooth, uniformly dark purple
firm, plump, well-colored clusters
creamy yellow rounds and pleasant aroma
soft to touch with fragrant smell
firm with thick flesh and glossy skin
plump, yield to slight pressure
Summer squash
firm with bright and glossy skin
plump with smooth skin and no blemishes
Sources: www.Fruitsandveggiesmatter.gov and University of Tennessee Extension (2002). A Guide to Buying Fruits and Vegetables at www.utextension.utk.edu/publications/spfiles/SP527.pdf
For more creative ideas for incorporating seasonal produce into your diet, check out these free healthy recipes.
Natalie Digate Muth, MD, MPH, RD, FAAP is the Senior Advisor for Healthcare Solutions for the American Council on Exercise, a board-certified pediatrician and Fellow of the American Academy of Pediatrics, a Diplomat of the American Board of Obesity Medicine, registered dietitian and board-certified specialist in sports dietetics, and ACE Certified Health Coach. She is the author of "Eat Your Vegetables and Other Mistakes Parents Make: Redefining How to Raise Healthy Eaters" and the textbook "Sports Nutrition for Health Professionals." She has been ACE certified since 1998.
If you found this to be article useful to you or someone else, please share it with your friends!
ACE CEO Scott Goudeseune on the Affordable Care Act (ACA)
What Can I Expect in Popular Group Fitness Classes Like Boot Camp, Barefoot Training and Sports Conditioning?


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ACMECS meeting opens in Laos
The ACMECS meeting will review cooperation within the ACMECS framework since the second ACMECS Summit in Thailand last November and discuss directions for cooperation through ACMECS in the future.
During the two-day meeting, foreign ministers are expected to adopt the ACMECS Action Programme for 2006 and the list of ACMECS projects, including 55 common projects and 241 bilateral projects. They will submit the list and action programme to leaders of ACMECS countries for aprroval at the mid-term ACMECS Summit, which will take place during the 12th ASEAN Summit in late 2006.
The participants agreed that the next ACMECS meeting will be held in Myanmar in 2007 on the eve of the 3rd ACMECS Summit in Viet Nam.
The meeting between ACMECS and its development partners will focus on cooperation between the two sides, and the modes and mechanisms of participation of development partners in ACMECS projects. On this occasion, ACMECS member countries called upon development partners to assist ACMECS' prioritised projects, including four projects initiated by Viet Nam.
During the meeting, the Head of the Vietnamese delegation, Deputy Foreign Minister Le Cong Phung, held bilateral meetings with the heads of delegations from Laos and Japan to discuss issues relating to the ACMECS meeting and bilateral relations.(VNA)
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Is Mistake a synonym of Destiny?
Have you ever wondered or experienced, many of us blaming it on Destiny when something is out of control or if something bad hits on us because of our mistake.Why do we conveniently use the word "Good Luck" when amazingly good happens? We then don't make use of the word Destiny or it was destined to happen. Hope my friends at the other end somewhat agree with me.


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Ann Green receives CBE in Queen's Birthday Honours List - Tuesday, 15 June 2010
Lieutenant-General Jonathon Riley, Director General and Master of the Royal Armouries, has led the tributes to Ann Green after she was appointed a CBE in the Queen's Birthday Honours List on Saturday (June 12).
A prominent Yorkshire businesswoman, Ann has been a trustee of the Royal Armouries since 1998 and Chairman since April 2003. She is also a Non-Executive Director of the Department of Culture, Media and Sport.
Jonathon paid tribute to Ann on behalf of the Royal Armouries' Board of Trustees, directors, and staff, after she was honoured "for services to museums".
Jonathan said, "This is a very well deserved award and recognises Ann's considerable experience and drive, highly-effective business and communications skills, and dedication and tireless commitment to preserving our national heritage."
A former Director of the Northern Stock Exchange and, subsequently, Northern England Director of The Industrial Society, Ann has held non-executive directorships in engineering and pharmaceutical manufacturing businesses.
As a result of her wide experience of the public, private and voluntary sectors, Ann was appointed a non-executive director of the Department of Culture, Media and Sport in May 2009. Other current directorships include Stagg Security Services Ltd, Triangle Multi-Media Ltd, Eezycash Ltd and the Heritage Education Trust. She is also Chairman of Hadrian's Wall Heritage Ltd, a private company formed two years ago to improve the visitor experience and help regenerate the Hadrian's Wall corridor.
With an extensive interest in the USA and Canada, Ann is a member of the board of the Frazier International History Museum in Louisville, Kentucky and has been honoured both as a Kentucky Colonel and with the freedom of the city of Louisville.
Media contact
Tel: 0113 220 1978
Email: firstname.lastname@example.com
Notes to editors
- Royal Armouries is the national museum of arms and armour and has sites in Leeds, HM Tower of London, Fort Nelson and Louisville, Kentucky. It is the first British national museum to open a permanent presence in another country
- Admission to the museum is free. However, there may be a small charge for some special events.
- Open all year daily, 10am-5pm. Closed 24-25 December
- Information Line: 0113 220 1999
- Website: www.royalarmouries.org
- The Royal Armouries Museum should not be confused with Royal Armouries International plc, the private sector corporate hospitality business.
Download the PDF press release.


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Transgendered child wants acceptance, equality
Coy's fight
DENVER, Colo - Near the steps of the state capitol Coy Mathis is smiling and playing. This child from Fountain is part of what could be a landmark discrimination case to help the transgendered community.
Coy is a 6 year old who goes to Eagleside Elementary in the Fountain Fort Carson School District. Coy is a little boy who dresses and acts like a little girl. The child's family refers to him as a little girl. For the rest of this article, I will also refer to the child as 'she.'
Coy's Mom, Kathryn Mathis, told me that Coy started expressing herself as a girl when she was old enough to talk. At 18 months, Coy had a strong affinity to anything female and an aversion to things that male boys would normally like in their lives. Kathryn told me that she and her husband took Coy to medical professionals after the child had severe depression and anxiety about having to live life as a boy.
Kathryn told me before the news conference, "Coy's body is a little different, but she is still an amazing girl." On Feb. 15, a complaint was filed on behalf of Coy to the Colorado Division of Civil Rights. The transgendered can not be discriminated against. That discrimination includes public facilities like bathrooms. This year, the Fountain Fort Carson School District told Coy that she would no longer be able to use the female restrooms at Eagleside Elementary. She could use the boys', nurse or staff restrooms.
Kathryn Mathis believes that is wrong. "We tried to work things out with the school and unfortunately they weren't willing to let us work anything out with them. She's being set up for harassment and bullying because they have stigmatized her because she is the only child who has to use restrooms, different from anyone else."
School District-8 released this response on Wednesday:
"The parents of Coy Mathis have filed a charge of discrimination with the Colorado Division of Civil Rights. They have chosen to publicize this matter by appearing on a nationally televised show with their child, sharing their point of view with national and local media, and holding a public press conference to announce the filing of the charge. The District firmly believes it has acted reasonably and fairly with respect to this issue. However, the District believes the appropriate and proper forum for discussing the issues identified in the charge is through the Division of Civil Rights process. The District is preparing a response to the charge which it will submit to the Division. Therefore, the District will not comment further on this matter out of respect for the process which the parents have initiated."
The School District has 30 days from Feb. 15 to formally respond to the complaint that the Mathis family has filed.


text:
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A short introduction to migrant smuggling
2010-09-07 11:25:00.0
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This Issue Paper offers a brief overview of the crime of migrant smuggling. It explains aspects of the crime as defined in the Protocol against the Smuggling of Migrants by Land, Sea and Air (Smuggling of Migrants Protocol) supplementing the United Nations Convention against Transnational Organized Crime. The paper also explores how the crime of migrant smuggling is committed, the roles played by individual criminal actors in the process, and explains the difference between migrant smuggling and the distinct but related crime of human trafficking.


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The article requested cannot be found! Please refresh your browser or go back. (OR,20140722,NEWS080101,140729907,AR).
Four more people were charged Thursday following a UTV chase involving Greene County Regional police in Mt. Morris earlier this month.
Greene County's Intermediate Unit 1 held a carnival for its students Friday to celebrate the end of the school year.
Mapletown High School will hold commencement exercises on June 2.
A Wind Ridge man who pleaded guilty last month to using a stolen credit card to purchase four packs of cigarettes and a piece of pizza at the Graysville Store was sentenced Thursday to 45 days to 2 years in jail.
Central Greene will be making cuts by attrition over the next month, since the school board approved a proposed 2017-18 budget by a 5-4 vote during a special meeting Wednesday.
A reporter reflects on his grandfather's service to his country during World War I.
The suspects in an incident in which a gun allegedly was held to the head of a 6-year-old boy last month in Charleroi were ordered to stand trial Thursday following a preliminary hearing.
Monessen School Board has approved a tentative budget with an eight-mill tax increase.
Charleroi Area School Board approved a $23.55 million preliminary budget
Belle Vernon School Board remains divided over its proposed budget, which includes a tax increase.
We went into the Observer-Reporter archives to give you a glimpse of what Memorial Day was like 100 years ago.
Work on the Liberty Bridge in Pittsburgh was completed ahead of schedule and the span opened to traffic late Monday morning. The bridge had not been scheduled to reopen until 5 a.m. Tuesday.
In 1917, the Washington Reporter took half of the front page to publish this patriotic poem by Berton Braley in honor of Memorial Day.
Hundreds gathered Sunday at the National Cemetery of the Alleghenies in Cecil Township to remember those who made the ultimate sacrifice over the years for our nation's freedom.
A Canton Township man is in Washington County Jail on $1 million bond on charges including attempted homicide filed by Chartiers Township police after he allegedly threatened to kill his wife and himself at Racetrack Road motel late Friday and early Saturday.
John F. Kennedy was born 100 years ago Monday. While neither a saint nor a perfect president, he deserves the high marks historians have given him.
The Roman Catholic Diocese of Pittsburgh is again planning to consolidate parishes in its six-county region, including Washington and Greene.
The budget proposed by the Trump White House is draconian and would hurt the poor the most.
Betsy DeVos has promised to expand school choice across the country. Her home state offers an example of how not to do it.
For the first time, the leader of Waynesburg University's board of trustees is a woman and an African-American - - something the university should be proud of.
Washington County's first basketball state champion among this year's inductees into the Washington-Greene chapter of the state hall of fame.
The Wild Things fall victim to the Freedom's offense.
McMURRAY – With runners on second and third and two outs in the bottom of the 11th inning, Our Lady of Sacred Heart decided to intentionally walk California's No. 3 hitter Nate Luketich in the Class AA WPIAL semifinal game at Peterswood Park late Wednesday night.
McMURRAY – As the saying goes, it's always very difficult to beat the same team three times in one season, much less one month.
Marty Schottenheimer is one of the most renowned athletes in Washington County history.
Hockey history will be made for American coaches in the Stanley Cup Final.
PITTSBURGH – Sidney Crosby, Evgeni Malkin and Chris Kunitz stood shoulder to shoulder at center ice as midnight approached, crowd on its feet, Prince of Wales Trophy in hand. Another shot at the Stanley Cup in the offing.
PITTSBURGH – The Pittsburgh Penguins are heading back to the Stanley Cup Final.
PITTSBURGH – Craig Anderson is a realist, the byproduct of 15 years playing the most demanding position in the NHL.
OTTAWA, Ontario – Mike Hoffman scored the tiebreaking goal early in the third period to give the Ottawa Senators a 2-1 victory over the Pittsburgh Penguins Tuesday night and force a decisive Game 7 in the Eastern Conference Finals.
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text:
H.S. Girls Bowling: Cards stacked against Ridgewood at Bergen tournament
HACKENSACK — The defending champs were dethroned by a mirror image of themselves.
One year after surprising the field by winning the 2012 Bergen County girls bowling tournament as the No. 5 seed, Ridgewood High School found out just how its opponents felt. The Maroons were eliminated from the 2013 event by the fifth-seeded Westwood Cardinals, 180-157, 139-166, 156-131, in the best-of-three Baker quarterfinal round last Saturday at Bowler City.
The upstart Cards knocked off top-seeded Immaculate Heart Academy in the semifinals, 2 games to 1, before bowing to No. 3 Paramus Catholic in the championship series, 2-0.
Westwood's path to the county final was nearly identical to the one taken by Ridgewood last winter, when the Maroons unseated seven-time reigning champ IHA, 2-1, upset top-seeded Holy Angels, 2-1, and bested Bergenfield, 2-0.
"Last year, there were a lot of questions like, 'Did we really deserve to win?' and 'Were we really the best team in the county?'" RHS junior Kelly Skettini said Saturday. "But, like in any other sport, we came out on the day that mattered and we won."
This time, the Maroon anchor candidly pointed out, "there's no excuse, we just didn't get it done when we had to."
Still, there were a number of highlights for Ridgewood, which scored a 2,309 in the traditional three-game qualifying round to earn the No. 4 seed for the Baker tournament.
Skettini followed up last season's individual title with a sixth-place 553 series, which featured a high game of 209. RHS senior Jen Schablik had the 13th-best series, a 531, while junior Zoe Singer chipped in with a 449 series. Senior Natalie DeCandia (149) and Leslie Lam (134) both rolled their best individual scores in the second game, when the Maroons posted the top single-game team tally of the morning, an 850.
For the afternoon Baker tournament, in which a team's five bowlers combine to shoot a game at a time, Ridgewood had Schablik throw in frames 1 and 6, DeCandia in frames 2 and 7, Lam in 3 and 8, Singer in 4 and 9 and Skettini in 5 and 10. Lam in particular stepped up her level of play, shaking off the distraction of a faulty pinsetter early in the quarterfinal round to record at least one strike in each of the three games.
"Once you forget about trying to get your highest score, and you focus more on doing the best you can in that specific frame," the junior said, "that's when Ridgewood really comes together. We know that our success is dependent on each other, and we have to be there for each other. Even if we lose."
And the Maroons didn't lose by much. In the decisive Game 3, they trailed by just five entering the 10th frame when bad luck struck. Skettini was stung by a 5-7 split on her first ball, and Westwood anchor Marissa Rivers took advantage by closing with two strikes and a 9 to cap the Cards' victory.
Rivers rolled the tournament's high game (232) as part of a second-place 615 series. Teaneck junior Dana-Marie Laloo shot a three-game set of 627 to become her school's first Bergen individual champion and help the Highwaywomen vault from ninth to sixth in the final game of qualifying.
Team championship recap
Paramus Catholic's team title was its first since 2001 and eighth overall, and the Paladins won it by overcoming a sluggish start.
Their top two bowlers, senior Anastasia DeLeon and junior Nikki Vucak, both averaged in the 160s during morning qualifying, some 15-to-20 pins below their respective averages. As a result, PC (2,395) wound up with the No. 3 seed behind IHA (2,455) and Holy Angels (2,414).
"I figured if we were third with them [DeLeon and Vucak] not really hitting the mark, then we had a good shot in the afternoon," Paladin coach Audrey Lelyo said. "If anybody's going to come through, it's going to be those two."
The duo combined with junior Ameera Khan and strung together five strikes to end Game 3 of the team's quarterfinal match with Teaneck.
After ousting Holy Angels in the semis, 2-0, PC finished off Westwood the exact same way, with Khan, Vucak and DeLeon firing a five-bagger to cap off the tournament's highest Baker score (228) since the county introduced the format in 2008. Junior Teresa Sandberg and sophomore Lilly Sigona also marked in the clincher, as the Paladins left no pins standing in the end.
DeLeon actually closed out each series by striking three times in the 10th. "We have the confidence, and we have the ability to [win], so we wanted to show it," said the returning All-County first-teamer from Saddle Brook.
"I have to thank Nikki, too," DeLeon added, "because she motivates me to be a better bowler, and I motivate her to be a better bowler."


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Monday, March 14, 2011
The New "Bachelorette" is Ashley Hebert
What do you think of Ashley being the new "Bachelorette"? Good choice or bad? Leave a comment & share your thoughts!
44 comments:
I like Ashley, but I don't like her as the next Bachelorette. She's just not that interesting to me....sorry.
- March 8, 2011 at 8:25 AM
I agree. I can't imagine a whole season with her as the Bachelorette.
She's just so boring to watch. Hopefully some cute guys will help.
I heard Chantal isn't the Bachelorette because she is dating someone.
- March 14, 2011 at 12:32 PM
It's Emily
- March 14, 2011 at 10:47 PM
sorry misinterpreted.
Didn't like Ashley very much, i think they should've put on someone who wasn't head over heels in love with Brad.
- March 14, 2011 at 10:49 PM
Not interesting. Such an annoying voice. This will be the only season ever that I don't watch. Very disappointing.
- March 16, 2011 at 12:44 AM
I agree, bad bachlorette!!! I was hoping for someone not so dramatic, and who was really in it for love, she was kind of annoying!
- March 19, 2011 at 5:46 PM
Ashley is very immature....to be a dentist, she doesn't seem to know much....why didn't you choose someone completely different....this gal has no life....why always rely on past contestants? get some new blood, someone we haven't seen before....I won't be watching...
- May 10, 2011 at 4:31 AM
She is just not hot enough for so many guys to fall for her. Really bad choice this year.
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School bus inspections underway for upcoming school year
SULLIVAN COUNTY, Tenn. - School buses take hundreds of kids to and from school everyday.
"A school bus is probably the safest vehicle out there right now with the way it's built and designed," said Barry Worley, shop foreman for Holston Bus Company.
But after the last bell before summer, these buses are put up to the test.
We stopped by Holston Bus Company in Bristol, Tennessee. They house 72 buses for Sullivan County and Bristol.
We found out there are specific guidelines for Tennessee and Virginia for the condition of the buses before they're allowed back out onto the roads. "Most of it is due to safety. These buses take quite a bit of use through the year and we go through [each one]," said Worley.
They inspection everything from the front bumper to the tail lights. "The basic things we're looking for is brakes, steering, tires, just a general check over the bus," said Tom Williams, Washington County, Va. transportation manager.
And they go all the way down to the engine.
However, we learned the summer inspection isn't the only one these buses go through. Williams says their buses are inspected by their garage every 38 to 40 days. "We just try to keep really, really good maintenance on our vehicles. That's the key to keeping them going for the years we have to run them," said Williams.
Daily inspections are also required of the bus drivers, ensuring the safety of their precious cargo. "There's a great responsibility that the driver takes on. We're dealing with the most important thing there is to deal with, and that's kids' lives," said Worley.
We've learned on average buses are kept on a regular route for up to 12 years. After that, the buses get inspected more often and are a typically used as spare buses.
We also found out bus drivers for Virginia are required to have two hours of training every year; Tennessee drivers are required to take four hours every year.
Williams says aside from state requirements, his drivers get a total of eight additional hours training a year.
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text:
Full Year 2013 - Youth
Miami-Dade County Public Schools is All in for Physical Activity
By: Alberto M. Carvalho, Superintendent, Miami-Dade County Public Schools
The 350,000 students of Miami-Dade County Public Schools (M-DCPS) deserve the opportunity to be physically active where they live, learn and play. We know that having early, positive experiences with physical activity sets students on the course for life. Daily physical activity not only helps children stay healthy, it can also enhance important skills like concentration and problem-solving, which can improve academic performance and promote success in the classroom—and in life.
Moving Fast with a Healthy Breakfast
By: Allyson Felix, PCFSN Council member and Olympic Track and Field Sprinter
Nickelodeon and Partners Encourage Families to Get Up, Get Out and Go Play
By: Shannon Feaster, Deputy Executive Director, President's Council on Fitness, Sports & Nutrition
This week, Nickelodeon, one of the world's leading entertainment companies for kids, turned the "City that Never Sleeps" into a "City of Play," hosting its biggest celebration of play ever! Leading up to the 10th Annual Worldwide Day of Play (WWDoP), on Saturday, September 21st, Nickelodeon is encouraging kids and their families to get up, get out and go play! For the last decade, during its Worldwide Day of Play celebration, Nickelodeon has gone dark for three hours, taking programming off the air and shutting down its websites for three hours from 12 p.m. - 3 p.m. (ET/PT).
PCFSN Partners with Nickelodeon on 10th Annual Worldwide Day of Play
This Saturday, September 21, Nickelodeon will host its 10th annual Worldwide Day of Play (WWDoP) kickoff event at Prospect Park in Brooklyn, New York. Over the past decade, Nickelodeon has been a leader in developing and delivering positive messages and initiatives to encourage youth and families worldwide to adopt a healthy lifestyle. Nickelodeon's well-known talent and characters like Big Time Rush, SpongeBob Squarepants, and Dora the Explorer are visible ambassadors for their pro-social initiatives and will greet young fans and their families at the Prospect Park celebration.
An Active Return to School in Arizona
By: Riley Heflin, Student at Marana High School
Acting Assistant Secretary of Special Education and Rehabilitative Services for the United States Department of Education Michael Yudin joined a crowd of more than 1,000 students, teachers, and parents in Marana, Ariz., on September 11, in an effort to bring healthy habits back to America's schools through the First Lady's Let's Move! Active Schools (LMAS) initiative.
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- Let's Move! (10)
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- National Physical Fitness and Sports Month (1)
- Nutrition (13)
- Obesity (1)
- Physical Activity (10)
- Physical Education (3)
- President's Council (1)
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- Sports (8)
- Title IX (3)
- Worldwide Day of Play (2)
- Youth (13)
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text:
The Heart Institute
Residents of Southcentral Kentucky can feel confident that quality heart services are available close to home. The Medical Center is ready to meet the needs of heart patients 24 hours a day.
The Heart Institute at The Medical Center offers the region's only comprehensive cardiac program including open heart surgery. From diagnosis and emergency intervention to surgery and rehabilitation, The Heart Institute provides quality cardiac care in state-of-the-art facilities.
Board certified surgeons lead The Medical Center's heart team. We offer the area's only 24-hour emergency intervention for open heart surgery, balloon angioplasty and cardiac stenting. As an accredited Chest Pain Center, The Medical Center provides immediate, life-saving response for patients experiencing a heart attack. An extensive network of cardiologists are on staff to provide diagnosis and treatment services including cardiac catheterization and pacemaker placement.
In addition to cardiac and thoracic surgery services, the physicians of The Heart Institute also provide vascular services including surgery and minimally invasive procedures that improve circulation in the arteries and veins.
The Heart Institute bases its quality on its record of successful outcomes and patient and family satisfaction. Attention to detail at every step of the process ensures that patients receive the best level of care. Constant communication with patients and families adds a measure of compassion unsurpassed by programs at larger metropolitan hospitals.


text:
Town Square
The role of a FOOL
Original post made by Halamo, Alamo, on Sep 17, 2007
It must be quite depressing for Danville to not have a Town Fool.
A town succeeds by the ability of its community to seek answers beyond the limits of cultural and social restrictions on town residents. The town fool accepts the role of asking those difficult questions, proposing exceptional answers and seeking very exceptional response from our governments and public leaders.
Within our cultural limits, we must rely on the town fool to be our voice is seeking revelation of community reality. Certainly, no resident, within cultural limits, should be expected to perform such community duties. Thus, we turn to the fool and proudly I seek to warrant that title in Alamo.
Maybe I could work weekends in Danville?
Comments (6)
a resident of Alamo
on Sep 18, 2007 at 7:17 pm
I miss many things in Alamo including a group of neighbors that cared enough to create the many neighborhood groups. But, today, as I read the edgy humor of Hal Bailey once again, I truly miss the ability of our community to laugh at the politics around us.
There were so many good reasons to move to the central coast wine country, but I hope those in Alamo can celebrate the reasons to stay. Except for the more public portion of Alamo, the neighborhood culture is filled with good humor and a bright ability to see the humor around us. We have been joined together by our laughter. It defines who we were, are, and how we will be in the future.
Care deeply and laugh loudly is the message,
a resident of Alamo
on Sep 20, 2007 at 11:39 am
Celebrating tomfoolery Alamo-style has existed since the beginnings of the Alamo Town Fool, an e-chain for Alamo humorists, in the 1990's. We are now spread beyond Alamo, but still enjoy all the humor that is politics in Alamo.
We giggle and laugh at the thought of incorporation for Alamo because, finally, the self-proclaimed leadership of Alamo will find out once and for all that they are not in-charge and never were.
Keep us laughing, Halamo!
a resident of Alamo
on Sep 20, 2007 at 5:19 pm
Maybe I don't get the humor, Uncle Vince, but Alamo is on a course to become a community designed by a select group. It does not matter if it is the Board of Supervisors, their MAC, or an autonomous town council, we will continue to be victimized in our neighborhoods by Alamo politics.
What is funny in that?
a resident of Alamo
on Sep 21, 2007 at 8:11 am
Some history for Christine.
I have been around Alamo since before the Iron Horse Trail and have seen politics among the few be part of Alamo and Danville for 27 years. Our history doesn't change because our majority has not been actively in-charge of their neighborhoods and community.
We let a handful of people, with their self-interests, direct us and that is what these fools are laughing at.
a resident of Alamo
on Oct 9, 2007 at 7:48 pm
The role of a fool is not foolish at all.
We have enjoyed our humorous review of regional politics and, more clearly, enjoyed Hal Bailey's ability to lead the laughter. As we, one by one, moved away from Alamo, I can understand how Hal and very few, very wise fools still maintain the humor lost on the remaining population.
I shall always appreciate the tomfoolery of our humor that so clearly defined politics in Alamo and our region. The laughter can still be heard from Gold Hill California.
Many thanks fellow fools,
a resident of Alamo
on Oct 12, 2007 at 12:57 pm
Tomfoolery, at its best, in my opinion, only looks like tomfoolery. In speech and writing, such tomfoolery should have considered commentary carefully laid between the lines.
Let us celebrate that the Forest does not disquise the trees and put forth our tomfoolery with carefully considered commentary, one and all.
Fore Warn
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Livermore trustees demonstrating wisdom
By Tim Hunt | 11 comments | 1,387 views
Material Matters
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2017 guide to summer camps
Looking for something for the kids to do this summer, learn something new and have fun? The 2017 Summer Camp Guide features local camps for all ages and interests.


text:
Does the Sheriff's Office issue tickets?
Yes, the Sheriff's Office does write tickets. You must pay your ticket at the Sheriff's Office.
Can I obtain driver's license information from the Sheriff's Office?
Driver's license information is available from the Division of Motor Vehicles, Driver's License Bureau. You may call: (706) 569-3033.
Can the Sheriff's Office help me if my driver's license has been suspended?
The Sheriff's Office does not provide services concerning your driver's license. You must contact the Driver's License Bureau at (706) 569-3033 or 569-3034.
Can the Sheriff's Office help me open my car if I have locked my keys inside?
Because of the potential for damage to vehicles, the Sheriff's Office does not open locked vehicles. A locksmith is your best alternative. If a child is locked inside the vehicle, the Fire Department will send a rescue unit to remove the child from the vehicle, possibly by breaking a window.
Still have a question? If so, please contact us by calling (706) 653-4225 or e-mail us.


text:
Micro-K for Liquid Suspension
23andMe Opens Up About Direct-to-Consumer Genetic Testing »
"LA JOLLA, California â" "If we're going to have this genomics revolution, it's going to be driven by the consumer," Anne Wojcicki, chief executive office and cofounder of 23andMe, said here at the Future of Genomic Medicine IX.
Read the 23andMe Opens Up About Direct-to-Consumer Genetic Testing article »
Micro-K for Liquid Suspension
(Generic versions may still be available.)
Micro-K for Liquid Suspension Patient Information Including Side Effects
Brand Names: EPIKLOR, EPIKLOR/25, Kal Potassium 99, Kaochlor S-F, Kaon-CL 10, Kaon-CL 20%, Kay Ciel, KCl-20, K-Dur 10, K-Lor, Klor-Con, Klor-Con 10, Klor-Con 8, Klor-Con M10, Klor-Con M15, Klor-Con M20, Klor-Con/25, K-Tab, Micro-K, Micro-K 10, Rum-K
Generic Name: potassium chloride (Pronunciation: poe TASS ee um)
- What is potassium chloride (Micro-K for Liquid Suspension)?
- What are the possible side effects of potassium chloride?
- What is the most important information I should know about potassium chloride?
- What should I discuss with my healthcare provider before taking potassium chloride?
- How should I take potassium chloride?
- What happens if I miss a dose?
- What happens if I overdose?
- What should I avoid while taking potassium chloride?
- What other drugs will affect potassium chloride?
- Where can I get more information?
What is potassium chloride (Micro-K for Liquid Suspension)?
Potassium is a mineral that is found in many foods and is needed for several functions of your body, especially the beating of your heart.
Potassium chloride is used to prevent or to treat low blood levels of potassium (hypokalemia). Potassium levels can be low as a result of a disease or from taking certain medicines, or after a prolonged illness with diarrhea or vomiting.
Potassium chloride may also be used for purposes not listed in this medication guide.
K-Dur 10 mEq
oblong, white, imprinted with K-DUR 10
K-Dur 20 mEq
oblong, white, imprinted with K-DUR 20
Klor-Con 10 mEq
round, orange, imprinted with KLOR-CON 10
Klor-Con 8 mEq
round, blue, imprinted with KLOR-CON 8
Klor-Con M10
oblong, white, imprinted with KC M10
Klor-Con M20
oblong, white, imprinted with KCM20
Micro-K 10 mEq
capsule, orange/white, imprinted with MICRO-K 10, Ther-Rx 009
Potassium Chloride 10 mEq-APH
round, orange, imprinted with 6910 AP 10mEq
Potassium Chloride 10 mEq-TEV
capsule, white, imprinted with US 10
Potassium Chloride 20 mEq-TEV
capsule, white, imprinted with US 20
Potassium Chloride 20 mg SR-WAR
oblong, white, imprinted with W-1714
Potassium Chloride ER 8 mEq-COP
round, orange, imprinted with COPLEY 225
Potassium Chloride SR 10 mEq Tab-GG
round, white, imprinted with USL 10
Potassium Chloride SR 10 mEq-ETH
capsule, white, imprinted with ETHEX, 001
Potassium Chloride SR 20 mEq-ETH
oblong, white, imprinted with 2 0, ETH
round, peach, imprinted with Slow-K
What are the possible side effects of potassium chloride?
Get emergency medical help if you have any of these signs of an allergic reaction: hives; difficulty breathing; swelling of your face, lips, tongue, or throat.
Stop using this medication and call your doctor at once if you have any of these serious side effects:
- confusion, anxiety, feeling like you might pass out;
- uneven heartbeat;
- extreme thirst, increased urination;
- leg discomfort;
- muscle weakness or limp feeling;
- numbness or tingly feeling in your hands or feet, or around your mouth;
- severe stomach pain, ongoing diarrhea or vomiting;
- black, bloody, or tarry stools; or
- coughing up blood or vomit that looks like coffee grounds.
Less serious side effects may include:
- mild nausea or upset stomach;
- mild or occasional diarrhea;
- slight tingling in your hands or feet; or
- appearance of a potassium chloride tablet in your stool.
This is not a complete list of side effects and others may occur. Call your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088.
Read the Micro-K for Liquid Suspension (potassium chloride extended release formulation for liquid suspension) Side Effects Center for a complete guide to possible side effects
What is the most important information I should know about potassium chloride?
You should not use this medication if you have kidney failure, Addison's disease, severe burns or other tissue injury, if you are dehydrated, if you take certain diuretics (water pills), or if you have high levels of potassium in your blood (hyperkalemia).
Do not crush, chew, break, or suck on an extended-release tablet or capsule. Swallow the pill whole. Breaking or crushing the pill may cause too much of the drug to be released at one time. Sucking on a potassium tablet can irritate your mouth or throat.
Take this medication with food or just after a meal.
To be sure this medication is helping your condition, your blood may need to be tested often. Your heart rate may also be checked using an electrocardiograph or ECG (sometimes called an EKG) to measure electrical activity of the heart. This test will help your doctor determine how long to treat you with potassium. Do not miss any scheduled appointments.
Serious side effects of potassium include uneven heartbeat, muscle weakness or limp feeling, severe stomach pain, and numbness or tingling in your hands, feet, or mouth.
Do not stop taking this medication without first talking to your doctor. If you stop taking potassium suddenly, your condition may become worse.
Micro-K for Liquid Suspension Patient Information in Detail
- What is Micro-K for Liquid Suspension?
- What are the possible side effects?
- What is the most important information I should know?
- What should I discuss with my healthcare provider before taking?
- How should I take?
Additional Micro-K for Liquid Suspension Information
Report Problems to the Food and Drug Administration
You are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.
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