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Stay connected with us to get the latest health and fitness news, innovative workouts, healthy recipes and wellness tips.
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Starting Position: Lie on your back on an exercise mat or firm surface, bending your knees until your feet are positioned flat on the floor (12 - 18" from your buttocks). Your arms are out to your sides in a "T" position. Palms may face either up or down (illustrated). Breathe deeply for 30 seconds, relaxing your back and shoulders.
Pull your shoulders down toward your hips. Try not to arch your back or lift your hips. Hold this position throughout the exercise.
Hollowing Movement: Breathe normally. At the end of each exhalation, perform the following actions individually at first, then combine them together:
. Perform a gentle contraction of the pelvic floor muscles without moving your hips, ribcage or spine. (Imagine resisting the urge to urinate).. Draw your belly button upward toward the ribcage and more deeply toward the spine. Do not allow your your hips, rib cage or spine to move. (Visualize narrowing at the waist like the number 8). Movement of the hips, rib cage or spine indicates that you are not using the correct muscles to perform this exercise.. Combine both 1 and 2 above.. Combine 1 and 2, but counting out loud while breathing normally (i.e. holding the contractions through normal breathing).
Exercise Progressions: Once your have spent time learning how to simultaneously contract the muscles of the pelvic floor and core, independent of breathing, progress the exercise complexity by adding small movements in the lower extremity:
. Lift one leg 3 - 6" (no more) off the mat and hold this position briefly (illustrated) without any movement in the hips and shoulders and without allowing your back to arch away from the floor.. Heel slide, lifting the toes in one foot off the floor and slowly sliding the heel of one foot 3-6" away from your body without any movement in the hips and shoulders and without allowing your back to arch away from the floor. This series of exercise movements activate your core muscles that are often neglected. Quality engagement of the core, independent of your larger, more superficial abdominal muscles, helps stiffen your torso, stabilize your spine and prevent injury. Try performing this exercise near a mirror in order to monitor any undesired movement in the hips, ribs, shoulder or low-back.


text: 35 points on 38 sots for our superstar trio of AI, Rip and The Future. 51 points on 40 shots for everyone else. It is funny to hear people going off about accountability and respect or scoring in the paint and playing in the post when you see the stats above. Is there a team in the league that wouldn't be happy with the 35 points on 38 makes from the heart of the Pistons offense? It is inane to complain about the Dyess/Sheed pairing when neither Rip, AI or Stuckey could keep C3PO in front of them at this point. If you are looking to hold people accountable that would be a good place to start. Instead of thinking how quickly they can get up the court to get another shot up maybe they can focus on stopping someone.

subset: commoncrawl


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Most people have never heard of diseases like elephantiasis, river blindness, snail fever, trachoma, roundworm, whipworm, or hookworm. But one in six people globally, including more than half a billion children, have these organisms living and breeding inside their bodies.
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Join us in spreading the word. Together we can see the end!


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Daily Readings
Daily Reading for Monday May 29, 2017
Reading 1, Acts 19:1-8
Psalm, Psalms 68:2-3, 4-5, 6-7
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text: I also started from scratch with foundationless frames and a package. I also used MB's flipped wedge approach. All combs were nice and straight. My only issue was amount of comb. They didn't fill out the frames completely. Most better than 50% in two deep boxes. I think 5 frames were drawn 75% or more. 1 and 10 were nearly blank in the bottom deep. This year I am going to 8 frames and starting with a box of foundation hoping they draw more wax. I'll checkerboard foundationless from there.


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I have one of those.
Here's mine...
Tboe - Your whole suit looks really good man!
Thanks man, that means a lot coming from you
And I would not have been able to keep upgrading it to a better standard without fine people like yourself.
P.S. I forgot to get a picture in the full costume with the poncho, but I will for the next event
T-Lobe - The Vader in your first post, 5th pic, is MASSIVE!!!
Yeah, he's 6' 8 1/2" WITHOUT the Vader costume... He also has one bad@$$ Tarfful costume.
And here he is with me and a friend as Jedi... I'm 5'6" and my friend is probably 5'8"-9"
luv the loadout of yours
****! Tarfful is awesome!!


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Having the proper outerwear can make all the difference once the weather starts changing. That's exactly what you'll get when you visit us here at Legendary USA. We sell the highest quality military jackets that will not only keep you warm, but will also make you look super stylish. These jackets are so durable and comfortable that you will never want to take them off. All of our jackets are built to last. As an added bonus, all of our customers can rest easy knowing that many of our jackets are produced in the United States. While most clothing companies turn to foreign markets for cheaper costs, we believe in supporting job growth right here on U.S. soil.
Here at Legendary USA, we provide our customers with only the best American-made products—everything from the latest accessories to classic American-inspired outerwear and other apparel. We want to see all of our customers looking their best. When you do business with us at Legendary USA, you can rest assured that you're dealing with a company that will deliver on their promises. We stand behind all of our products and strive to provide our customers with customer service that will keep them coming back for more.
Unlike other clothing companies, we are more than happy to discuss all of our products and services with you in greater detail. We want all of our buyers to be as confident as possible in their clothing purchases. Our staff will answer any questions you may have and try to address all of your concerns with respect to our clothing. There is no reason to be unhappy with what's hanging up in your closet. Update your closet and check out all of our classically designed and American-made products.


text: Just a curiosity so I thought I'd toss this out there. I have a few extra wooden five frame nuc boxes that will not be used this season. I thought I'd cobble them together and use them for swarm boxes. My thoughts are they may be more attractive since bees seemingly like the tall and narrow (trees) vs the double wide option LOL. Been lived in and will have old comb and LGO.


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When a person is failing to be sneaky , and yet continues to attempt to be sneaky. Event if their cover is obviously blown.
" Hey pal I see you there in the bush , now quit Tipsy Tootling around like a little fart and get out of here"
by Hdj February 19, 2008
The vengeful act of crapping on a lover's chest while they sleep.Buy the plush


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Beauties of the Beautiful Game: Ireland/Spain
Ireland's an underdog and Spain's the favorite; they're in the same group looking to lock up one of two berths to the quarter finals. Oh ya, and Miranda Jordan and Jeannie Santiago look great.
See More of Miranda Jordan and Jeannie Santiago.
Republic of Ireland: 1-1-1, misses elimination round
The Emerald Isle hasn't seen major tournament play in ten years but that hasn't diluted expectations; it's raised them. The Irish side have a lot going for them on both sides of the ball; up front, striker Robbie Keane stands out, having put together impressive international campaigns previously (53 goals in all), and their defense will be anchored by veterans Richard Dunne, Stephen Kelly and goaltender Shay Given. The problem will be connecting the two ends; the Irish don't have much going for them midfield, making a sustained attack or transition difficult.
Spain: 2-0-1, advances to elimination round
What to say about Spain; they've won the past two major international tournaments (Euro '08, World Cup '10) and are the favorite to win again. But a draw against the not-as-strong-as-before Italian side in their first group game shows some cracks in a national team with essentially the same roster they had in 2008. Four years can be a lifetime in soccer; it's safe to say everyone's a little older, a little slower, and you can bet most teams have spent plenty of time watching videos and working out strategies to break down Spain's fast-moving play. That said, they're coming out alive in the group stages and should be sitting pretty until the semi-finals.
Wanna see all the girls who participated in our Euro scarves shoot? Click Here.


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Senior Design Projects
As the name suggests, this class focused on designing for the corporate world. This includes everything from logos and identity systems,branding, website design, information design (brochures, flyers, businesscards, etc.), and anything else you can imagine that a company would need. Ourassignment was to choose between two fictional companies and spend 10 weeks creatinga brand for that company. There is a general misconception about what a brand is. I like this definition by Brian Hoff:
"A brand is what the emotional response your companyreceives. The emotion behind what someone feels, sees, tastes, etc when theycome across your brand. A memorable logo is just the beginning – yet anextremely important beginning – that sets the overall tone for your new orexisting brand."
So our job was to create an entire system for the company wechose. I picked Energyflo, an energy company with three subsidiaries:Windmatix, Solargenix, and Ecolectrix. We had to create a mission statement,logos, conference poster, and 1 "other" thing (I chose to design a website).
Here is the final product. Beware, the files are kind of big:
Conference Poster
If you want to know more about the design process or moreabout the graphic design program, comment below and I'll get back to you! Andremember to follow me @RIT_Carolyn for frequent updates of the goings-on atRIT!
Comments (3)
Carolyn LevineSorry for the awkward alignment at the bottom of this post! I'm not sure how to fix it but hopefully it's not too hard to read! Thanks for stopping by!
Emily Okeylove the websites! thanks for sharing :) i should put my work up from the end of fall quarter
James P. RamirezI like this net. It is very interesting[url= http://www.basketballwearclothes.com/]cheap jerseys[/url].


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|Thread Tools
A lot of work and money for a very little gain...(if any)
I would put the money into the motor... Or something else..
would stiffening the rear bushings reduce deflection in turns? I've got rubber now, would moving to aluminum or poly be a good idea?
Yes, poly bushings will definitely stop deflection. Aluminum will also, but it will transfer too much road noise to the body, and you'll get tired of that quickly!
I put poly bushings in my front control arms, body bushings, and rear spring bushings, and it really stiffened the suspension up on my '71 Camaro. I also added HD swaybars front and rear, lowering springs all around, and Lakewood ladder bars in the rear. It handles like a slot car after that.
If you want to get rid of that flexing feeling while cornering, but still want compliance in the rear suspension, then install a panhard bar as I described in an earlier posting. It will help also if your tires rub while cornering.
There will be no binding action w/ stiff bushings. In the event of body roll or hitting a bump w/ one wheel etc., leaf springs simply twist. It's part of what they are made to do, and the reason why a leaf-spring car doesn't need much rear sway bar...the leafs are already (by design) providing roll resistance by twisting. (In fact you might save the weight/cost of having to use a rr bar by using stiffer bushings, depending on your setup.)
Binding is what happens when you have two conflicting types of suspension links working against each other...which you may or may-not end up with here, depending on who's advice you are going with...
The downside of stiff bushings is increased transfer of vibration and spike loads into the mounts which may become more prone to cracking, and of-course noise...for that reason I would hold the line at plastic and not go any stiffer.
There is no binding with poly or aluminum bushings in your springs. As mentioned above, a leaf spring can twist in it's length, just from design. If you rely on the rubber bushing to allow flexing instead of the spring's length, then your rubber bushings will also cause sloppy handling, and eventual wear. A poly bushing removes the play but gives you more positive feel for the road.
Car makers use rubber for one reason, it deadens noise transfer to the car. It does so at the cost of handling.
Swaybars and leaf springs do not fight each other, they compliment each other. Almost every performance car ever made that has leaf springs, also has swaybars. If you want positive handling, you can't do much better than multileaf springs with a swaybar front and rear.
|The Following User Says Thank You to 1971BB427 For This Useful Post:
I never seen where these cars are bad handing cars like they are..Unless you have the tail end way up in the air..
I would be interested to know where you got the information that a leaf spring can twist longitudinally within its length. If it does, the amount would be so small as to be insignificant. Especially since the center of its length is solidly mounted to the axle housing (except for some factory axle mounts that have a rubber pad). The majority of the rotation of the leaf springs are due to the fact that they are arched. In a one wheel bump the wheel moves up as the arch flattens out and the small amount of rotation is taken up in the bushings. Herb Adams in his book Chassis Engineering points out that since leaf springs are so stiff as to not need a lateral locating device such as a panhard bar (for a race car), he also states that you should never put poly bushings in the front spring eye of a leaf spring "as they will bind up and prevent the body from rolling in relation to the axle". To further illustrate the motion of leaf springs, some Hotchkiss suspension systems even mount the front of the leafs closer together than the rears to cause the rear axle to steer the car toward understeer in order to make it more stable and predictable to drive.
The great thing about rubber bushings, other than noise isolation and low cost, is the fact that they can repeatedly distort and then return to their original shape. Poly will do that also to a very small degree, but they won't be able to do that near as long as rubber.
As to anti-roll bars causing bind, they most certainly do. With an anti-roll bar you are tying one side of the suspension to the other with a very stiff spring. In the relatively small amount of suspension travel in most street cars it really isn't an issue (and as you pointed out it can be used to your advantage) but if you go too big (or stiff if you like) you can bind up your suspension so much it will hardly move. Almost like a solid axle. Look for photos on the web of cars that have too stiff of anti-roll bars, in a corner you can actully lift the inside tire off the ground! That is also why off-road guys who drive their vehicles on the street have quick disconnects on their anti-roll bars, it frees up the suspension when they are off-road so it can rotate to the limits of their axle locating linkage.
Good discussion...
If I can toss out there, I don't know the exact issues with the Firebird, with the springs being as flat as they are and with new bushings and such I can't imagine the need to a "locator" of any kind unless some VERY serious racing was being done. At the new Goodguys autocross track, you bet your butt there are plenty of leaf spring cars out there with some serious rear axle locators like watts and panhard setups. But with any "normal" hot rod I don't see it honestly. But we all have different images and expectations so ok.
I ran a panhard bar in my truck with leaf springs not for the handling but because I had so little space between the tires and the bed running a 67 Camaro 12 bolt with 8" wide Americans I had about 3/8th inch room on both the inside from the tire hitting the bed side and the outside with the tire hitting the fender. That being said, with the large arch of the stock springs (with lowerblocks too) and the worn out original bushings. I was running, I wanted the rear end to not move at all. So I wasn't using it for handleing, I was using it to correct a poor design of something else I had done, namely too narrow a rear end for the truck! Now, honestly, I don't remember if I drove it around and then added the panhard to stop it, and it worked. I honestly don't remember how well it worked from without it if I even knew or if I put the panhard from the start of the build, I don't remember. But that was my intentions at the very least, was to limit it's movement as much as I could. I don't have any photos of it in the truck but in the link below I have a few photos showing how I had it mocked up out in my wrecking yard behind my house.
1930u Panhard bar geometry?
Like I mentioned earlier, how much suspension travel is a big key to how good or bad a panhard can be. In the MGB I put one on, I cannot get a finger between the tire and fender. Without a panhard minor movement in the suspension with side loads would make contact with the fender.
The movement with the panhard rod from arcing is so minimal it has not only made zero contact with about a 1/4" clearance and has in fact kept it located and kept it from contacting.
Binding is ZERO issue with this car. It is common on these sorts of cars and makes it a blast on curvy roads. It has allowed me to autocross without screwing up the fenders.
BUT....I still say success is largely dependent on suspension travel. More suspension travel = more arcing. Admittedly suspension travel on an MGB is less then on many other cars.
The twisting of leaf springs is not rocket science. One of the reasons (beyond greater spring rate) for multi leaf springs sets is to eliminate spring twist. A greater arc in a spring will also eliminate spring twist somewhat, and that also is a reason for greater spring arc beyond just giving it more travel. Stack enough spring leafs and make them greater length leafs, and you will almost totally eliminate spring twist, but use a single leaf like some 70's F body cars had, and spring twist will be very noticeable.
Rubber bushings eliminate spring twist by allowing the bushing to do the work, rather than the spring. I've read what Herb Adams has written, and he's extremely knowledgeable on suspension, but I still disagree on use of poly bushings in the front eye, as I think it's just making the rubber bushing do the work, instead of the rest of the suspension.
The reason track/street cars use a disconnect on their anti roll systems is because they use such heavy systems that they wont work well on the street. Swaybars designed specifically for street use do not bind so much as to lift the rear wheel when cornering. A swaybar's whole design is based on binding, but the material used, and diameter will dictate how much it binds, and that's why they work well if sized correctly.
Now again, just throwing something out there I don't understand. Wouldn't more arch have more sideways movement? I would think the straight spring of a 69 F body would have less sideways movement than a large arched spring because that large arch can "swing" side to side at the bottom of the arch like a pendulum. Even if the spring is a mono leaf as I think it is on that 69 Firebird, wouldn't it being flat make all the difference as far as side movement of the rear axle?
I personally am not a fan of poly bushings because I like the cushy ride and lack of noise of the rubber. On my Gran Sport I have poly on one side of the sway bar links for instance so I get a little bit of stiff without making it totally stiff with the poly at both ends.
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I had a dream Friday night that I was on the Jersey shore on vacation with the family. Aaron Ross was our guest. We were just shooting the **** in the living room one afternoon.
I have become so conditioned to this team and the players, that it's just so commonplace when I meet them now. There's no longer that star struck shock like I had when I was a kid. I kinda miss that.


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Discussion in 'BUILDS' started by rlhender, Apr 9, 2012.
Here are a few of the white bikes I am working on....Plus my Bully (Tank)
tough bunch of whites. :mrgreen:
Nice! 8) Keep us updated with the progress :wink:
Cool Bulldog 8)
You say that like you think you are that proud dogs master. Boy has he got you fooled!!! :mrgreen:
Bulldogs are cool as long as they don't have "G" on their chest and go by the name of UGA.
Dogs are cool, but DAWGS Suck!!
I am a Mississippi State BullDAWG fan
I have no problem with Miss. St.
I am a Ramblin Wreck.
Separate names with a comma.


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85 Lb. Nugget Ice Machine
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The Ice-O-Matic GEMU090OB unit is front-vented so you can easily build it under counters or into cabinetry for easy access to delicious pearl ice, which makes it perfect for both residential and commercial use. The unit features a gravity drain, and a pump drain can be purchased as an accessory if so desired. Included with the machine is an ice scoop that lets you easy pick up and put the ice into drinks with ease, preventing the ice from becoming contaminated and dirty by using cups or hands. Ideal for both residential and commercial settings, this ice maker can make some of the best and most popular nugget ice for you and your family or friends. Approved for outdoor use, you can place and use this ice maker in your outdoor kitchen or cafe, as well.
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- Makes soft Sonic style nugget iceInput voltage: 115 V/60 Hz
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- Depth: 22.75"


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the phenomenon that causes Auburn fans to hate everything Alabama. Mostly caused because Auburn has no real football history and are thought of as a second tier program. No one outside the southeast is really 100% sure which southern state Auburn is actually located in.
Since Alabama is always mentioned in the same breath with the all-time greatest football programs in history and Auburn is not, Auburn has bamaenvy.
by UA man August 09, 2009


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Florida, WV, and Miss St had a better defense than Arkansas in 2011.
Probably would have been better for Miles if Jefferson didn't come back off of suspension and then he would have had to have stuck with Lee. That way we lose the 11/5 game to Bama and probably to Arkansas also. We don't go to the SEC championship game or the BCSNC game. But people would look at it and say at least he went 11-3 with subpar QB play and there is no controversy.
I love Miles, but the biggest mistake he ever made was saying he'd "be honored" to play Bama again.
And for all the "the O got worse after JJ" crowd,
But again, everyone says Miles looked for ANY excuse to bench Lee for JJ. That just isn't true.
After throwing an awful pick against Bama, and JJ coming out and giving us some stability, Miles put Lee back in as the starter in the second half. What did he do? Throw an even worse pick. He simply couldn't attack that D. It was obvious.
It's hard to admit, but LSU pulled off a HUGE upset by beating Bama the first time. It simply wasn't going to happen again no matter who played QB unless our D and ST won the game for us.
I love Miles, but the biggest mistake he ever made was saying he'd "be honored" to play Bama again. They asked him that question while he was still on the fricking field after the game, and I have no doubt if he had more time to think about the ramifications, he would have answered differently
Britney Spears mic headset
Trying to call a timeout after an interception against Tennessee
Auburn 2006 playcalling
Charles Scott's 2nd half vs. Kentucky
Going for 1 up 5 after the 1 second TD pass vs. Auburn
Illegal offensive line shift offside fake snap play vs. Alabama in 07 leading to bad field position and the Javier Arenas punt return TD
4th and 10 in OT vs. Arkansas
"I don't read books"
Andrew Hatch
Troy 08
Attempting a 63 yard into the wind field goal against Arkansas over a hail mary
Jordan Jefferson
"Clock it"
2010 Cap One Bowl
Tennessee 2010
Falling running onto the field before the Game of the Century
2012 Alabama game fake field goal then long field goal attempt
Losing to Clemson
Wearing a jacket during 90 degree games
I just don't think throwing 2 picks against the number 1 defense in the country is reason to bench a QB that, up to that point, had a fantastic year for a QB that has been completely inconsistent?
I still think it would have been a different game had Miles not benched Lee and Bama had to prepare for both QBs again.
Yeah I kinda wish Miles had said something different. It was pretty disrespectful of the reporter to ask that though. I mean you just beat the number 1 team, at their place, in OT, and the first question asked is 'how bout a rematch'?
quote:JJ was the best option at QB. How some of you can't realize that is beyond me.
he loved Jordan Jefferson more than trying to win a national title
quote:and that's a wrap!
Kind of like how he saw Lee get destroyed by Bama over his entire career, including 2011 when everyone is saying he was so great??
LSU loses to Bama on 11/5 and doesn't play on 1/9 if Lee was our best option against that team. Period.
Yes, Miles' plan, due to having two woefully outmatched QBs, was to keep the game close and not turn the ball over and wait until a big special teams or D play got us in position to win at the end, just like on 11/5 and the SECCG.
It just didn't happen. By the time Bama went up by 15 in the 4th, the Bama D was swarming so bad that Lee may have actually shite his pants while on the sideline. Seriously, they kept showing him, did he look like he wanted anything to do with that D???? Not that I blame him with the way our OL was playing.
The story of 2011 should be how the hell Miles and Krag got that team through that schedule to 13-0 with two very very mediocre QBs at best. It's the best coaching job I've ever seen at LSU if not anywhere.
But now it's 1/9 because they coached that team so far over their heads that they were exposed when faced with The Rematch. They were a victim of their own success.
Had they dropped any game in the season other than Arkansas or SECCG and ended up as an 11-1 Sugar Bowl rep and destroyed Michigan, that would probably be regarded as Miles' crowning achievement.
Instead, he's a goat instead of the GOAT.
And for all the "the O got worse after JJ" crowd, JJ had the best game of any LSU QB in 2011 against Arkansas against the #3 team in the country with everything on the line and against a better D than Lee faced all year.
But again, why let facts get in the way of personal preference
The story of 2011 should be how the hell Miles and Krag got that team through that schedule to 13-0 with two very very mediocre QBs at best
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Bed, Bath … and Settlements?!
Posted by Admin in Global Exchange News & Events, World News & Events on 29th March, 2011 | 3 Comments
This Wednesday, March 30th, is Palestinian Land Day. Land Day commemorates the 1976 general strike of Palestinians within Israel against mass expropriation of their land by the state. Six unarmed protesters were killed on that day, but hundreds more have been killed since in demonstrations and protests against the on-going confiscations of Palestinian land. This Land Day, we are asking one chain store, Bed Bath and Beyond, to stop selling SodaStream, as well as Ahava and all other settlement products.
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Hilda Keller, 87, of Paducah, passed away Friday, January 3, 2014, at Calvert City Convalescent Center at 6:04 a.m.
Hilda was born in Detroit, Mich., November 8, 1926 to the late Cecil Jeter and Mildred Sharpe Jeter. She and her late husband Carl were married for over fifty one years. She will be remembered as fun loving and someone who enjoyed life. She loved her family deeply and treasured time spent around the backyard swimming pool.
She is survived by her daughter, Gerry Cherry, of Paducah; her son, Johnny Keller and his wife Beth of Paducah; her sister, Dorothy Harrington and her husband Jack of Paducah; six grandchildren, Rachel Keller and Rachel Vandermeulen of Paducah, Cody Keller, of Louisville, Ashley Anderson, Katie Cherry and Aaron Cherry, all of Paducah; and two great-grandchildren, Lucas Hines and Avery Vandermeulen of Paducah.
She was preceded in death by her husband, Carl Keller; and her parents, Cecil and Mildred Sharpe Jeter.
Funeral services are scheduled for Tuesday, January 7, 2014, at 1 p.m. at Milner & Orr Funeral Home of Paducah, Terrell Lee will officiate. Burial will follow at Sharpe Church of Christ Cemetery. Visitation will be held Tuesday, January 7, 2014, from 11 a.m. until service time at the funeral home.
Expressions of sympathy may take the form of contributions to: Freed-Hardeman Scholarship Fund, c/o Central Church of Christ, 2201 Washington St., Paducah, KY 42003.
You may leave a message of condolence and light a candle of remembrance at milnerandorr.com.
Check out these recently discussed stories and voice your opinion...


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Jerusalem Mayor Nir Barkat blasted American Secretary of State Hillary Clinton for daring to suggest that Muslim inhabitants are not treated on an equal basis with Jews. Clinton had denounced the demolition of Palestinian homes as not "helpful" to the pursuit of peace in the region. She has also been critical of continued building of homes in the West Bank. Barkat said, "I totally reject the notion that we are kicking people out of their homes, that is not the case. If you build illegal houses, you pay the consequences…I expect people to obey the law." Of course, Palestinians do NOT receive the same treatment for requests to build homes as do Jewish inhabitants. Many Muslim residents of east Jerusalem lived under Jordanian occupation of the city and therefore papers and permits were not as tightly governed.
Perhaps, the most revealing statement from the mouth of the mayor of a city is that sharing the city "is the wrong solution. It may look good on paper but it will not work." This comment is very reassuring to Muslim inhabitants of east Jerusalem. Don't residents of a city want the mayor to say they don't belong there? Barkat is simply another example of Israeli leaders who have forgotten the dream of those who created Israel that it would be a model in which both Muslims and Jews could live on equal terms.
Bravo for Hillary Clinton!


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Well, be aware that a Keltex 32 is NOT a range pistol - I mean, U shoot it periodically, to stay profecient and make sure it still works. But it is not a gun U shoot 200 rounds at the range w/ routinely.
As much as I love My compact P99 (the same size as the Glock 26), I never did have any reliability issues with the Glock 26 I had for 8 years until last Oct. I just was not as accurate w/ that Glock trigger. Had a G17, 19 and 26 over the years - ALWAYS shot low and left w/ it no matter how much I practiced. Now, th Glock 24 I have is fine, but itc omes stock with a lighter trigger. So, I think that is why.
Anyway, if U shoot the Glock well - get it.
It's pretty much rust proof. And, if U do wear away the finish over time w/ holster wear - send the slide in for $45, and Glock will reblacken it. The black coating is just a cover over the tennifer - U won't wear the tennifer itself off. After 7.5 years of carry, I spent the $45 and had it refinished.
The G26 is best with the pinky extensions on the mag - not sure if the one U shot had it or not - the ones I had added no rounds, but gave just a tiny bit more grip than the flat floorplate


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Discussion in 'GALLERY' started by Ace, Dec 18, 2009.
She's just lucky my Basman is too long to fit in bed. :lol:
:lol: :lol: :lol:
lol, gonna need a bigger tent, but I come prepared :lol:
How's this as a solution ? Aluminum diamondplate I shaped today and rattlecanned in satin black:
Looks a lot more complementary and durable than a flimsy piece of wood. Me like.
The diamond plate looks awesome! I would still keep the wood for riding around during the spring/summer months. 8)
Funny story: when I first showed up at my brother's with this bike, it made his 11 year old son called Sam giggle, as the bike has Schwalbe Fat Franks. My bro's name is Frank and he is far from fat :mrgreen: but guess what we all came across the other day: a bike with Schwalbe Smart Sams, which totally made my nephew's day :lol: but I guess you've had to be there to find this as funny as we did...
Great looking tires for a klunker though, never seen these before:
Finally got around to attaching my official Ratrodbikes licenseplate 8)
I also made a reflectorthingy on the rearhub, using an old leather belt. Figured the little holes would help drain excess water and dirt. Cunning, right? :mrgreen:
Still debating what to put on it...probably just Basman, as the brand is not shown anywhere on these bikes, only 346.
I love your bike!!! The Seat looks like it is adjusted forward. How tall are you? I prefer this frame over the medium, but I'm only 5'6" with short legs. Do you have any pictures of somebody riding the bike, and how tall they are? Mr. Genetics, how I loathe you.
Thanks! I'm 6' tall but at 5'6" I would try both framesizes before deciding what is comfortable for yourself. I moved the seat to the front of the seatstay, but ended up with the chrome seatrail at the back hitting it with every bump in the road. Replaced the seat with a Lepper Primus and shortened the rear of the seatstay so they wouldn't interfere with eachother. The Lepper seat is also a bit lower than the standard 346 seat. The 346 seat is on my Ghostrider now as it is quite comfy.
I'm not that big and i'm driving a basman also.
I'm only 168 cm tall and the length off my innerlegs is only 75 cm.
I realy like to drive the basman.
Here's mine: viewtopic.php?f=6&t=24259
Me riding my Basman.
I'm the one on the right.
How was your leg-reach with the standard 346 seat? My ride improved with just that extra bit needed for a comfy ride when I replaced mine with that lower Lepper Primus seat. I might be 6' but also with relative short legs. I blame my mum. :mrgreen:
With the standard 346 seat moved a little forward, i could reach the pedals easaly. :mrgreen:
The only thing I didn't like was how the 346 seat looks at the seat post.
I have the brooks b33 mounted as low as possible to the seat post.
That makes it possible to move the seat a little bit more to the back,wich looks a lot better for me. :wink:
The way you replaced your seat with a brooks it works out you moved your buttbone 5 cms forward and 10 cms down. That's a total shift towards comfort by 11.18 cms, roughly :mrgreen: a world of difference, I expect?
Front fender, painted satin black yesterday. I think it makes the front look more like one unit now:
Rear fender will follow asap 8) like it so far?
Ready for fbi?
Once the rear fender is done, yes sir! Running out of paint on a sunday is not my greatest achievement. :mrgreen:
There ya go, both fenders satin black:
I think I'm ready now, all that's left white is the frame :mrgreen:
Really looking very good mate! are you doing the FBI or the COTY this year? It clashed with all sorts for us so no go, very sad because we had the week off work booked as well..... anyway shame we aint spoke in a while!
Shame you're not coming Boris, would have been great to catch up with you mate! Guess we'll have to make up for that on FB :wink:
Hi Nice basman, I'm interested to know how you got the headlight mounted, what bracket is that? is it something off the shelf or custom bracket? and what powers the headlight?
This is way cool !!! Im thinkin' that I just gotta find one to test ride........or better yet, one in each size to trial?
Separate names with a comma.


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Antibodies show progress against HIV
Proteins suppress disease in monkeys, but don't cure it
By Nathan Seppa, 14:26 PM October 24, 2013
Antibodies that latch onto viral proteins can suppress HIV-like disease in rhesus macaques for weeks or even months, researchers report October 30 in two studies in Nature. Such antibodies, patterned after ones made in rare people who are able to hold HIV infection in check, might someday benefit other patients chronically infected with HIV, say the research teams. The antibodies are broadly neutralizing, meaning they can hit diverse forms of the virus. That makes them more potent than antibo...
Source URL: https://www.sciencenews.org/article/antibodies-show-progress-against-hiv?mode=topic&context=69


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Download our all golf brochure
"I wanted to let you know that the Roberts outing as a whole wants to thank the entire golf staff at Treetops in Gaylord, Michigan for doing a stellar job, and for being such gracious hosts. I left the property this last week with great memories of this year's event, and look forward to our return, and working with you and the rest of your group for these outings. Thank you and a job well done to your entire staff!"
- J.F., Beverly Hills, MI
Treetops Resort & Spa is home to 81 holes of championship golf — five distinctly different
courses by renowned designers Robert Trent Jones, Sr., Tom Fazio and Rick Smith. Dramatic views, contours and rolling terrain provide a beautiful setting for world-class golf. Treetops is truly the Midwest's "Must Play" resort and arguably the best collection of golf anywhere in the country.
Robert Trent Jones, Sr.'s final design in Michigan is truly a masterpiece. In his own words, Jones claimed it his crowning glory. The course is located at the headwaters of the Pigeon River and takes full advantage of natural valleys, ravines and broad plains. The signature sixth hole features a 120' vertical drop and a panoramic view of the Pigeon River Valley.
Click here to view the scorecard for The Masterpiece Course.
Click here to read for yourself this review from Michigan Golf.
Premier is the only course in Michigan designed by famed architect Tom Fazio, making the most of the rolling terrain and striking the perfect balance between challenge and forgiveness. When asked to name a signature hole, Fazio replied, "All of them!"
Click here to view the scorecard for The Premier Course.
Click here to read for yourself this review from Hooked on Golf.
Call now or click here to book your tee time!
"Rick, the Signature is a treasure; when we all walked onto the tee box, the group fell silent for a moment - simply one of the best par 3's we've experienced visually and in design. Frankly, this course makes a short list of the 'best in the nation'"
Rick Smith, renowned architect and golf instructor, set the bar high with Signature, his first 18-hole course. The course unfolds into high upland and features undulating greens and wide, forgiving fairways. Signature has been rated a Top 50 Course for Women.
Click here to view the scorecard for The Signature Course.
Click here to read for yourself this review from the Golf Road Warriors.
Tradition is Rick Smith's walking course which pays homage to golf's origin, and is well named as it features traditional wooden pins and pennant flags. The links-style layout takes advantage of high ridges and hilltops, providing some sloping while still being walkable. Holes one
through nine wrap back around to the starter house, allowing for nine-hole play.
Click here to view the scorecard for The Tradition Course.
Click here to read for yourself this review from golf destinations
Rick Smith's first par three course has received national recognition since it opened, consistently ranking as the #1 par three course in America by Golf Magazine, Golfweek, Golf & Travel and several others. It's perhaps the most recognized par three course in America. For a number of years, Threetops hosted the ESPN Par 3 Shootout. Lee Trevino recorded an ace on #7 during the Shootout in 2001. The course itself features elevated greens and tees with noticeable slopes.
Enjoy one of the only golf courses in the State of Michigan that has no tee markers. We want you to enjoy Threetops exactly like you want to enjoy Threetops.....your way! Maybe your group will allow the person with honors to choose the next tee box, maybe you'll rotate that honor or maybe you and your group will play from the exact yardage that the pros played from when Treetops hosted the ESPN Par 3 Shootout (the yardages are printed on the scorecard and in the yardage guide). Maybe you're a couple who want to play from the exact same tees. Whatever your pleasure, the choice is yours on Threetops. Don't hesitate to experience the best Par-3 Course in the World.
Click here to view the scorecard for The Threetops Course.
Call now or click here to book your tee time!
"Thank you for making arrangements to allow me to play the Robert Trent Jones Masterpiece course. That is one stern test of golf. Your staff was very accommodating and helpful, which enhanced the experience considerably."
- C.H., Michigan
Enjoy great food, fine wines and good times, in a casually quaint atmosphere with spectacular views. Rich beginnings, succulent entrees and signature desserts are the perfect complement to a great day on the course and the start of your post-golf activities. Nightlife also abounds too with live entertainment and a host of special events and activities.
Treetops Resort features 238 guest rooms, including standard and deluxe hotel rooms and two and three bedroom condominiums. Nearly every room takes advantage of our majestic setting and offers sweeping vistas of ski hills, golf courses, pristine woods or wetlands. Wake up refreshed as a bear in springtime, ready to do it again, for with five courses, you'll never get bored.
After an exhilarating day on the course nothing makes a back feel better than a relaxing hot tub, sauna or a massage in our full service spa. Go on, indulge yourself. With those muscles loose you'll hit it 20 yards further!
Call now or click here to book your tee time!
It happens – sometimes you have to mix business with pleasure. With over 20,000 square feet of flexible meeting space, banquet facilities, audiovisual equipment and high-speed Internet connections, we've got you covered!
"Thanks again for the opportunity to play at Threetops. We had a great time, and the courses were in outstanding condition. My wife and son both loved the Threetops Course and we had a blast the last day. My son cannot get over the Devil's Drop hole - he thought it was really cool and told me before we started that it would 'blow my mind'. It did! Have a great summer."
- Eric
Golf awards and accolades from major publications are hard to come by. We revere each and every one. When golfers come off one of our magnificent courses and tell us they enjoyed their rounds we are thrilled and delighted. It's equally gratifying to us when members of the various industry publications and organizations make their way to Treetops and have the same kind things to report.
|Some of those accolades have come from the likes of:
"I just wanted to thank you again for being so good to me and my father. Every time we are there we are just in awe how good everything looks. The Golf Academy, run by Rick Smith offered insights into our game that we never would have thought without it. All of the instructors gave of their time & were patient throughout the course of instruction. The golf was excellent!"
- J.D., Rothbury, MI
Call now or click here to book your tee time!
If you want to hit it further, hit it straighter, sink more putts and enjoy the game more, you couldn't be in better hands than with Treetops.
Choose from a wide range of group, private and custom instruction programs all designed to rapidly improve your game and enhance your enjoyment:
Treetops Golf Academy: Learn from the best!
A 2:1 student to teacher ratio provides the private learning setting. Our top-notch instructors have impressive credentials, and dedicate their time and energy to teaching the game of golf in a structured, proven environment that will improve your swing and your score!
Treetops Ladies Golf School: Is open to all ladies, from beginners to seasoned players. Instruction will focus on the short game and full swing while improving each student's overall knowledge of the game of golf. Judy Mason, LPGA Instructor, creates a non-intimidating environment that promotes better, easier learning. Classes are limited to 24 students per school with a student to teacher ratio of 4:1.
Junior Golf Academy: New format, new opportunities & programs! Treetops enthusiastically creates opportunities for Juniors to get out and play golf. Get your youngsters interested in "the" game they can take with them through a lifetime. And get them off on the right foot.
Private instruction, corporate clinics and custom programs always available.
Our location right off I-75 makes us the closest major resort to the metro Detroit area and the rest of the I-75 corridor. Spend more time playing and less time driving, plus enjoy easy access to the town of Gaylord with it's bars, restaurants and other attractions.
Call now or click here to book your tee time!


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Anyone here think 74 ammo fits snug in a RPD belt? snug enough?
loaded up 2 links with pull tab of 7.62x39 Attachment 32529 and one with 5.45x39Attachment 32528, just wanted to weight them, to see how much weight saveings there will be..
thinking i'll try and tackle a mg74 while my slow crawling PKT takes form
thanks too BILLPHOTO for sending me toSharpsShooter 5090's his plans and tutorial for the MG47.
they'll be on their way soon :D any thoughts on the 5.45x39 build anyone?


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forum: Food & Drink
#1 Tue 26 Aug 08 1:48pm
- Member Occupation Mother of 4
- From Christchurch, NZ
- Member since Tue 26 Aug 08
back to school / cooking for kids
Hi All. Here is my treat recipe for a lunchbox , its filling, keeps them going, and means they are not being loaded with E numbers, preservatives and a whole load of other nasties! Its really really easy and my kids love it.
1 cup (same size for all ingredients)... I use a large mug.
1 cup All Bran
1 cup Unrefined brown sugar
1 cup sultanas
1 cup milk
1 cup Self raising flour
1 egg
Put All bran,sugar,sultanas and milk in a bowl and leave to get all mushy.
Add flour and egg, stir well and put in a loaf tin.
Put it in the oven for 1 hour approx at 180. ENJOY!
#2 Tue 26 Aug 08 2:15pm
- Member Occupation Housewife, Mother and Allotmenteer
- From Wigan
- Member since Wed 20 Feb 08
Re: back to school / cooking for kids
I used to look after a little girl called Paige, she had a thing for broccoli after we told her it was miniature trees and that fairys cut it down for us.
Grow, cook, eat, smile
#3 Tue 26 Aug 08 2:19pm
- Member
- Member since Tue 26 Aug 08
Re: back to school / cooking for kids
Hi Jamie & All
I am ten year old boy who loves cooking, one of my best meals is spicy sausage pasta :
Chop chirzo or Itailian sauasage which ever you can get, finely & cook it off in a little bit of olive oil, chop two clover of galic & add this to the pan becareful not to burn the garlic ! add 1 bottle of pasatta & a good handful of parsley. Cook on a gentle heat for as long as possible ( the longer the better).
When finished mix with a bowl of pasta ( which has been boiled in hot water)
Jamie if you ever make a programme with children in, I would love to be in it. I'm very lucky as Mum & Dad have a holiday home in Norfolk & my Nonno & Nonna have a old farm house in the middle of the Abruzzo in Italy. I'd love to cook with you in Italy where the food is so fab & fresh.
#4 Tue 26 Aug 08 2:20pm
- Member
- Member since Tue 26 Aug 08
Re: back to school / cooking for kids
My Mum told me that brussel sprouts were SANTA'S specials and that made me eat them!!!!!!!!
#5 Tue 26 Aug 08 5:41pm
- Member
- From gravesend, kent
- Member since Fri 31 Dec 04
Re: back to school / cooking for kids
Hi Jamie et al,
Blimey - don't know where to start on this one. My 3 kids (now 15, 12 and 9) have all grown up with me in the kitchen making it as much fun as possible. (I'm not an expert chef - just always loved cooking)
If I had to pick a winner then it would be pizza as they make their own dough (a doddle for kids and loads of messy fun).
A tin of quality chopped tomatoes heated, fresh basil and oregano added, then blitzed with the hand blender.
After that it's whatever toppings they fancy really - a brilliant way to get them eating things like mushrooms, fresh peppers etc. The 2 youngest still like to make faces with the toppings, then bake little animals they make form the dough leftovers.
I've also posted a cheese and bacon muffin recipe which has become our sat morning ritual.
One more thing, when our youngest was tiny she had very bland tastebuds but I had a recipe for a dish called baby biryani (google it - basically a curry with no chilli) which she wolfed down!
#6 Tue 26 Aug 08 10:20pm
- Member
- Member since Tue 26 Aug 08
Re: back to school / cooking for kids
Baked bananas are a really fun and healthy dessert. I found this to be a blast for kids when I was a nanny. Just heat up the oven (350 degrees here in America, not sure of the conversion for y'all in the UK) and grab a banana. Just slice the banana down the middle (no need for unpeeling), and let the kids stuff it! Kids can use anything tasty like a little brown sugar, nuts, raisins, or coconut shreds. I recommend making faces on the bananas (a little coconut for hair, raisins for eyes, etc...), wrap it in tin foil and pop it in for about 15 to 20 minutes. If you're feeling decadent and the kids were being really good, then plop it over ice cream!
#7 Wed 27 Aug 08 12:01am
- Member
- Member since Tue 26 Aug 08
Re: back to school / cooking for kids
I have three daughters aged 10,8 and 6 who love these two packed lunches I send them to school with.
They hate school lunches and the fact that their food is not served on a proper late. They can taste the plastic off the trays.
Pasta with tuna and sweet corn (fresh or tinned). You can add salad cream or tomato ketchup to this one.
Pasta with leftover chicken and pineapple(fresh or tinned).
A little Italian salad is nice with these to dishes and garlic bread for variety.
#8 Wed 27 Aug 08 3:19am
- Forum super champ Occupation Growing things
- From Up the garden path...Tasmania
- Member since Thu 02 Sep 04
Re: back to school / cooking for kids
To start their interest in cooking when very little we used to do the actions while watching cooking programs, like pretending to chop or stir etc, which is safer when they are little.
Then progressed to picking out vegs, herbs, meats in the green grocer/butcher/supermarket. Then coming home and cooking something of their choice.
They loved to "unwrap" the onions and garlic. The flavour shaker and mortar and pestle are also favourite gadgets.
As they got older more involved with chopping and stirring under supervision.
#9 Wed 27 Aug 08 4:56pm
Mamma Carla
- Forum champ Occupation Many !
- From from Florence living in Crete
- Member since Thu 03 Jan 08
Re: back to school / cooking for kids
Hi,being italian, my kids always loved pasta and pizza,but for our greek side we also enjoyed this recipe very much: take veal or beef or lamb.Take away all the fat and cut in small pieces.Put oil in a cassarole and add the meat to brown a little,then add a little red wine and when it has evaporated,add onions,carrots,celery all cut in small pieces and red ripe tomatoes fresh or canned.Low the heath and let cook slowly until the meat is very tender. You may need to add a little warm water.You can also use stock or real broth and you can add all the spices you like,like oregan or kumin. At this point you add a kind of pasta which resemble to rice and let cook until the pasta is ready.You can also add rice if you prefer,but my kids loved the pasta and I think it is more tasty in the end. It is a good way to have children eat meat and fresh vegetables and pasta,all together.Enjoy with your family.
#10 Wed 27 Aug 08 7:29pm
- Member Occupation Home-maker, childminder
- From Slough, Berkshire
- Member since Mon 25 Aug 08
Re: back to school / cooking for kids
My boys love fresh rice and kidney bean salad. It's wholesome, full of flavour and so easy to make. Get a can of ready-boiled kidney beans. Drain and wash and put aside. Cook some wild or brown rice. No fuss, just boil them with a pinch of salt and a bay leaf. When done, drain, run some cold water on them and put aside. Finely chop cucumber, tomatoes and any other salad veg you have in the fridge and also some herbs. I do mine with mint and coriander.
Now comes the fun part that the kids can do with you...mix the rice, beans and chopped veg together. Squeeze lemon juice on the salad followed by a good glug of extra virgin olive oil. Add salt and pepper to taste. To make it more interesting, I add a bit of garlic- or chilli-flavoured olive oil or (this is our family special) dry roast some cumin and crush it to a fine powder and add to the salad. You can also add pine nuts and olives to this for a grown up version.


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ADA Prices to Increase January 1st, 2011
Discussion thread posted here earlier in the week.
Aqua Design Amano products to increase in price
November 26, 2010 - Houston, Tx - Aqua Design Amano headquarters in Niigata, Japan announced an increase in cost of goods due to the inflation of raw material cost at the manufacturing level. The new prices were effective as of November 1st, 2010.
Costs in manufacturing, shipping and the declining value of the dollar versus the yen have caused increases in prices of the Aqua Design Amano product line in the United States, similar price increases in the past did not always lead to price increases for the end user and the price increase this year has been the result of a compiling effect in cost to provide the product.
However, for the sake of the consumer, the new prices for the ADA product line will not be in effect until January, 2011. We hope that providing this opportunity by announcing the price increase ahead of time will allow our customers to buy for the holiday season at the current price levels.
In addition, the new container order is scheduled to arrive in Houston on December 7th, 2010. Most out of stock items will be back in stock at that time for the holidays, and with the container, the new Book of ADA catalogue will be arriving and available for free to all ADA customers. This years ADA catalogue contains a wealth of information covering all aspects of Aquascaping, maintaining a Nature Aquarium, and visual inspiration from Takashi Amanos latest creations. ADA clientele is not required to purchase to get their free catalogue - simply pay postage and you will receive one in the mail.
Aquarium Design Group is currently working on some exciting new ventures for ADA clientele and avidly building new infrastructure that promises to bring a new level of value to the Aqua Design Amano experience in the United States, expect more announcements regarding this effort in the coming months.
Aquarium Design Group is a distributor for Aqua Design Amano products in the United States, based in Houston, Texas. In 2010, ADG moved into a new facility to construct an entirely new retail experience for aquarium and aquascaping enthusiasts that prominently features the Aqua Design Amano product line. Completion is scheduled for early 2011. Aqua Design Amano is based in Niigata, Japan and is the provider of the Nature Aquarium and Do!Aqua line of designer aquariums and related goods that supports the Nature Aquarium philosophy developed by Takashi Amano.
Frank Wazeter
Aquarium Design Group
3520 S. Sam Houston Pkwy E.
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text: just about a mounth ago a noise started coming from under my dash it sounds like my blinker is going but its not it just makes that noise and will drive a guy insain!!! i was just wondering if you guys had any sugjestions on what it could be? thanks


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Video: Long lines on Chick-fil-A Appreciation Day
posted at 3:56 pm on August 1, 2012 by Allahpundit
An A/V follow-up on Rob's post to give you a sense of how things are going. There's no hard sales data yet, just anecdotal accounts of big crowds, but the photos are impressive. Twitchy has a nice gallery; this one, from Fox Atlanta, is local but also solid. And as for the lone CFA in the Chicago, Legal Insurrection's got that covered. A reminder to Rahm and that dumb alderman who wanted Chick-fil-A banned from his ward: Gay-marriage opponents turn out. If you're going to take them on and risk galvanizing them, at least avoid doing it via tactics that are obviously unconstitutional and therefore destined to fail. Good lord.
There are lots of videos of crowds at CFA franchises on YouTube today but the quickie clip below is the best I've seen at capturing the volume. If you've got a better one, e-mail it to us and I'll update. One footnote on the timeline here: Huckabee's initial Facebook post on July 22 calling for Chick-fil-A Appreciation Day didn't mention any threats by government officials to ban the company from their districts. Unless I've missed something, the only pol to that point who had warned the company was Mumbles in Boston; the Chicago alderman's ultimatums didn't make a splash nationally until two days later. This didn't start out as a protest of government overreach, in other words, but I think it's become one in part, in addition to the basic statement being made in support of traditional values. I wonder how much extra money Rahm made for the Cathy family today.
The company itself has apparently had enough of being a cultural lightning rod, doing nothing whatsoever to promote Huckabee's idea. Exit quotation from a Chick-fil-A customer: "He (Dan Cathy) said the exact same thing that President Obama said. And he gets negativity, and Obama gets positivity." Yes, because Obama's a cynical, self-interested liar and literally everyone knows it.
Update: Good question from John McCormack: "Just to be clear: Obama's former chief of staff wants to trample on the rights of religious business owners, and Obama said nothing, right?"
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- Nancy Pelosi: The Iron-ing Lady Part 3 – Playing Chicken With Homosexuality « The Neosecularist
- Video: Long lines on Chick-fil-A Appreciation Day « Hot Air « Political News and Views
- Chick-Fil-A Appreciation Day Apparently a Big Hit - Flap's Blog
- Aug. 1, 2012: The Day AMERICA'S CHICKENS Came HOME to ROOST! « Temple of Mut
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Welcome to Marshalls Creek Spices, a division of
Pure and Natural Spices, where we pack and sell a huge selection of spices, herbs and blends. When you order online, our spices ship in an attractive, clear jar with a tamper proof seal to ensure freshness or our money saving, food grade, heat sealed Refill Pouch. Same quality, quantity and freshness, just no expensive jar.
We stock several hundred different varieties of seasonings and spices, all packed weekly, unlike what you buy in the store – where some spices may not reach store shelves for months after they're packed. Marshalls Creek Spices prides itself in the freshness guaranteed in each jar of our spices, herbs, blends, dried fruits and nuts, all at nearly wholesale prices. We know that great meals and great kitchens begin with the freshest of ingredients. Whether you are grilling, baking, frying or barbequing, the freshness of the spices you buy will make the difference.
Now, instead of pricing each spice individually, we have come up with an average price based on years of our selling history. We sell most of our online spices for just $5.99 a jar and $5.49 for refill pouches. When have you ever gotten 10 ounces of fresh
granulated garlic, or 12 ounces of cinnamon or 14 ounces of Flax Seed for $5.99? Our prices on spices cannot be beat, especially with our affordable shipping rates! Marshalls Creek Spices charges one flat shipping rate of $4.95 (in the continental U.S.) - no matter how many jars of spices or dried fruit and nuts you buy, you will just pay $4.95! If you buy 2 jars or 10 jars, you still pay just $4.95 for shipping. The more you buy, the cheaper the shipping cost of each jar becomes and the cheaper these online spices get!
Marshalls Creek Spices is a family run business hoping to help cooking professionals, budget conscious chefs or the average family cook to get spices online in large jars without sacrificing freshness. We value feedback from you, the customer, so please contact
Pure and Natural Spices to help us continue to offer the highest level of customer service possible.


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Olivia Silk Nesting Quilt & Sham
- Overview
Lustrous habotai silk brings year-round comfort and natural beauty to our Olivia Silk Quilt and Sham.
- Expertly made of pure habotai silk, known for its smooth texture and subtle sheen.
- Finished with a thick, box-quilted border that surrounds the tufted center.
- Lightweight and comfortable for year-round use.
- Filled with 400-gram-weight polyester batting.
- Quilted sham has a hidden zipper closure; insert sold separately.
- Dry-clean.
- Imported.
- Dimensions & Care
- Twin: 68" wide x 86" long
- Full, Queen: 92" wide x 88" long
- King, Cal. King: 108" wide x 92"long
- Standard: 20" wide x 26" high
- Euro: 26" square
- Dry-clean.
- Shipping & Return Info
UPS can deliver most in-stock items within 4-5 business days.
Next Day Delivery and Processing
We can arrange for next day delivery to most destinations within the contiguous 48 states, for an extra charge of $17.50 per address. If we receive your order by 6pm PT Monday through Friday, you'll receive your order the next business day; orders placed on Friday after 6pm PT through Sunday will arrive on Tuesday. Note: Next Day Delivery service is not available for some oversized items, White Glove Delivery, out of stock items, personalized items or for items shipped directly from the manufacturer.
Select oversized items have an additional delivery and processing surcharge; this charge is listed below the item price.
View the complete Shipping and Delivery Information page.
We take great pride in the quality and craftsmanship of each and every Pottery Barn product and we hope you love your purchase. If for any reason you do not, you have 30 days – or 7 days for all Quick Ship upholstery items – to return your purchase for a full refund or exchange. You can return most non-furniture items to your local Pottery Barn store – FREE.
Delivery fees are non-refundable and prior purchases are not eligible for a price adjustment. The following items are non-eligible for returns or exchanges:
- Monogrammed items
- Mattresses
- Gift cards
- Special-order items (including made-to-order upholstery and custom order rugs)
- Final Sale items (identified by a price ending in $.X7 or $.X9)
- Items damaged through normal wear and tear.
Questions? See our full Returns Policy.


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|22nd Nov 2012, 07:25
Calmer than a monk on morphine
Join Date: Jul 2003
Location: Winter wonderland
Posts: 333
What people like and not differs, I love this mod, like I do with alot of others, but unlike some, apparently, I just dont bother to put stars on anything I consider "3 or lower", and I rarely post in something anyway, so dont go all vigilante just yet
Anyway, seeing as I more or less only look at mods here on bit-tech (and a few people via facebook, I'm thrilled that Waynio is back here would suck to not see the ending!
Uhmm, WELCOME BACK WAYNIO!
All progress is precarious, and the solution of one problem brings us face to face with another problem.
- Martin Luther King, Jr.
|22nd Nov 2012, 09:31
All Hail Kim Jong Magoo!
Join Date: Aug 2011
Location: South London
Posts: 1,246
Wayne you tart....
Welcome back man.
|22nd Nov 2012, 09:57
I Mod, Therefore I Own
Join Date: Nov 2010
Location: South East England
Posts: 3,183
And who else, particularly in the elite tier, other than you, Wayne, is going to encourage new modders when they decide to take the leap? I know I appreciated your posts of encouragement
MountainMods H2GO - the little case, i7-860, ROG Maximus III Forumla, 2 x 2gb GSkill Trident F3-1600 @ 2k, Coolermaster RS700-80GAD3-UK Silent Pro Gold 700W, Noctua NH-C14 dual fan, Gigabyte GeForce GTX 460 OC 1GB, 1 x 500GB Seagate 7200, Samsung 830 SSD, 500Gb WD, Samsung 12x B/ray, AeroCool F/C, E'max Apollish/Cluster fans.
Now building a scratch build HTPC
|22nd Nov 2012, 10:28
MODfiend.. ~twitch~
Join Date: May 2012
Location: South Africa
Posts: 211
was worried I was gonna have to go stalker on your ass to see this through!!.. Let it be a warning.. WE WILL FIND YOU!
Ω Omega Desk Ω
|22nd Nov 2012, 10:38
The German
Join Date: Feb 2011
Location: JHB, South Africa
Posts: 820
Just now you will have a bunch of guys in ninja and Apocalypse outfits spread around your house although the ninjas you would not see...
At least you are back
Corsair 650D| Asus P8P67 EVO | Intel i5 2500K | OCZ Vertex 4 | Crucial BX100 | Corsair Vengeance 16GB | MSI GTX 660Ti PE OC
Sound Blaster Z | Cooler Master 850W Silent Pro M
|22nd Nov 2012, 13:59
Pump Killer
Join Date: Sep 2007
Location: Copenhagen
Posts: 1,610
Goddamn.. If you had not come back, I would have to hunt you down and give you a wedgie until you screamed for mercy and promised to post in here again!
F the stars, F the haters, and F everyone who would doubt you!
The true people in here are the ones who REALLY appreciate your work, and those are the only ones you should listen to! (At least, that's what I do! )
When life knocks you down...
Calmly get back up, smile, and very politely say "You hit like a bit*h"
It's NOT a mac... http://forums.bit-tech.net/showthread.php?t=139635 - Motm nominee
WII - UNLimited Edition http://forums.bit-tech.net/showthread.php?t=179763 - Moty nominee
Liquid Cooled CarPC - Sponsored by Mushkin Enhanced & Centrafuse
http://forums.bit-tech.net/showthread.php?t=207889 - Motm nominee
The Theory of Everything http://forums.bit-tech.net/showthread.php?t=219504 - Motm WINNER!
|22nd Nov 2012, 14:10
What's a Dremel?
Join Date: Apr 2012
Location: Bergen, Norway
Posts: 16
|22nd Nov 2012, 15:15
Join Date: Mar 2011
Location: Minnesota, USA
Posts: 922
Pay no attention to the idiots behind the screen...
Case Mod: Visible Contrast | Dancing Iridescence | Definition: Server | IBM PC AT RebornStaff Writer - TheModZoo
|23rd Nov 2012, 00:56
Join Date: Aug 2009
Location: UK
Posts: 5,712
Thanks again everyone and sorry about letting such a silly little thing bother me & noooooo Über wedgie.
One thing though I'll never admit to being elite because then I wouldn't feel any need to push myself.
Looking at all the others demoted I'm seeing it like a virus now, I'm naming the virus "cloud of p***" & hope for clearer skies.
When will updates roll on, when I start modding again on Saturday hopefully if I don't get hooked on gaming, lot of good ones available now but just want to play through some hitman 5, good old bar code head 47. It got poor review somewhere so if Joe scores it low 47% would be a lol but it would have to be pretty bad to deserve that, only played a tiny bit & it seems OK to me.
I am as eager as ever to do this, just need a little gaming fun break & I'll be alright then & I'll turn updates from weekly to instant again since I'm not going to be concentrating just on doing this.
And too right I'm ashamed to have got so much attention for the wrong reason, I'll make up for it.
Need a tiny bit more time to unwind, not possible to mod on if in tazmanian devil mode unless it's a hefty filing session, I'd butcher this project otherwise lol.
I thought Saturday would be mod on day but I think it'll be tomorrow now.
Corsair AX860i - GA-Z97MX-Gaming 5 - i5-4690k - Noctua NH-D14 - 8GB DDR3 - GTX 980 Ti - Win 10
40" 4k Samsung TV - Corsair K70 - Corsair M65
Last edited by Waynio; 24th Nov 2012 at 20:36. Reason: to avoid bumping this :)
|23rd Nov 2012, 01:54
I think we can make that fit
Join Date: Sep 2009
Location: Miami Florida
Posts: 1,298
Glad your back Waynio! I have quite a few subs around and the star trolls are out in full force! I only sub to the threads that I find interesting and weather or not I like the medium or style the build is done in I still recognize outstanding craftsmanship!I do love this build, style and your dedication to it, I had no idea so much could be done with a scroll saw and the intricate design in layers that you have done is amazing. Keep up the good work and I look forward to all your updates.
P.S. I 5 starred it a while ago. I am going to try to find the feedback thread and suggest that if a modder request it that the star rating can be removed!
Deders - What if you touch yourself with kittens?
.//TuNdRa - Short of standing on a street corner (I'd make an ugly hooker, anyhow.)
i7 firstname.lastname@example.com,EVGA E760 Classified, Corsair XMS3 X 6GB 1600, Kingston Hyper X 12GB 1600, 240GB OCZ Agility 4, MSI 660TI 3GB, BFG 260 GTX Core 216 for PHYSX, Thermaltake Armor+, BFG EX1200 PS, Scythe Mugen 2 Cpu cooler, Samsung Syncmaster 2233RZ, Nvidia 3D Glasses
|23rd Nov 2012, 08:55
All Hail Kim Jong Magoo!
Join Date: Aug 2011
Location: South London
Posts: 1,246
I am all for the star rating but it should log your username and restrict rating use until a post count mark has been reached. People should be accountable.
|23rd Nov 2012, 09:13
Join Date: May 2004
Location: Offenbach, Germany
Posts: 5,029
So glad to see you won't let some little screw-ups get in the way of giving us our regular fix of awesomeness!
The most merciful thing in the world, I think, is the inability of the human mind to correlate all its contents. We live on a placid island of ignorance in the midst of black seas of infinity, and it was not meant that we should voyage far.
ph'nglui mglw'nafh Cthulhu R'lyeh wgah'nagl fhtagn
Iä! Iä! Cthulhu fhtagn!
|23rd Nov 2012, 09:27
Join Date: Apr 2012
Posts: 284
Sorry for the dumb question but...What happened to cause the star request ? I never have worked out how people get stars on their thread. As far as craftmanship/originality and overall awesomeness i would have to say this is the best case on bittech. Keep up the great work and remember haters are gunna hate :thumbup:
Sent from my Nexus 7 using Tapatalk 2
Got the mod bug bad project dmx lighting overkill http://forums.bit-tech.net/showthread.php?t=231790
|23rd Nov 2012, 09:45
holy s**t, i can change this?
Join Date: Oct 2010
Location: 127.0.0.1
Posts: 450
next time, post this gif:
(anon people will always be douchebags...)
now get on with it!
finally something that's sig-worthy:
i5-3570k - asus p8z77m pro - samsung 830 128 - hitachi somecrap 160gb - 8gb corsair vengeance - tagan 480w - hd 7870 ghosti'm working on it!
all crammed into a bitfenix shinobi
|24th Nov 2012, 13:57
All Hail Kim Jong Magoo!
Join Date: Aug 2011
Location: South London
Posts: 1,246
Hahaha,i have been hit with star trolls too.
Im honored that i bought a little bit of misery to some poor talentless sap....
|25th Nov 2012, 22:30
Never stuck with stock
Join Date: Oct 2008
Location: Roskilde, Denmark
Posts: 2,290
Now that we got that minor mishap out of the way, I think we all look forward to your next update.
I don't when it happens. Just let it happen. I'll be here, lurkin'.
Best regards, Nutman
Projects: Nutman - Hampen - F.O.B. T.C. - BabyShark - The Scratchbench
|26th Nov 2012, 14:28
has finished Blue Horizon
Join Date: Feb 2009
Location: UK
Posts: 1,263
Nice job on the spindicator housing, fits nice and snug , I don't quite get this rating system convo, was it because the overall rating went down from 5 star because someone voted it really low? Sorry if its a dumb question i never really use or look at the star rating system. I always just assumed it was pretty much impossible to keep an overall 5 star rating on any site where a large amount of poeople have viewed it as no matter how good something is there will always be someone who doesn't like it. Even the occasional mass produced product that becomes extremely popular which 99.9% of people think is an awesome product there will always be though's few who for some reason hate it.
I mean when I was reading reviews for my TV before I bought it, everyone liked it, then there was this one guy who gave it a bad review and star rating simply because as he put it, it collects too much dust. I mean what the f*** is he serious!! its a frigging tv, its stationary, its gonna collect dust lol
Scratch Builds
Silent Fiberglass PC
Completed * Blue Horizon * - 2012
Last edited by riekmaharg2; 26th Nov 2012 at 14:34.
|26th Nov 2012, 17:57
I Mod, Therefore I Own
Join Date: Nov 2010
Location: South East England
Posts: 3,183
Wayne, you might like to have a look at this thread ... http://forums.bit-tech.net/showthread.php?t=250884 ... and vote
MountainMods H2GO - the little case, i7-860, ROG Maximus III Forumla, 2 x 2gb GSkill Trident F3-1600 @ 2k, Coolermaster RS700-80GAD3-UK Silent Pro Gold 700W, Noctua NH-C14 dual fan, Gigabyte GeForce GTX 460 OC 1GB, 1 x 500GB Seagate 7200, Samsung 830 SSD, 500Gb WD, Samsung 12x B/ray, AeroCool F/C, E'max Apollish/Cluster fans.
Now building a scratch build HTPC
|28th Nov 2012, 10:02
Join Date: Jun 2009
Location: Italy, Bologna
Posts: 312
try these with a mug of milk and honey, they're cheap only 1,29 on amazon
|dual pc, heavy bottom, modular, top heavy
|Thread Tools
|View Mode


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Jail installs detectors after carbon monoxide leak
WASHINGTON COUNTY, Tenn. - A carbon monoxide leak at a local jail prompted work to prevent it from happening again.
Prisoners were evacuated from the Washington County, Tennessee Detention Center after a carbon monoxide leak was found Saturday morning. Click here to read more.
We learned on Monday inspectors did a walk-through, checking everything from water heaters to ventilation.
Carbon monoxide is known as 'the silent killer' and it was leaking into two cell blocks inside the Washington County, Tennessee Detention Center. "It really worries me, not just for my son but for other peoples' family members," said Deborah Chambers, who was going to visit her son at the facility.
Inmates were complaining of nausea and headaches. One inmate actually had to be sent to the hospital after losing consciousness. "We got very lucky we had some officers who were sharp and on their toes or we could have had a very bad situation," said Leighta Laitinen with the Washington County Sheriff's Office.
A faulty water heater is to blame and the facility was quickly evacuated, allowing inspectors to check levels. "When I got here we immediately got our monitoring equipment and found some levels that were unsatisfactory to what we wanted," said Washington County, Tennessee EMA Director Nes Levotch.
The water heater in question has been fixed. But we learned it was inspected about three weeks ago and showed no problems.
We also learned the facility recently passed their jail inspection.
The big question -- are jails required to have carbon monoxide detectors? We checked with the Tennessee Corrections Institute and learned the answer is no, a carbon monoxide detector is not a standard jail requirement.
But installing carbon monoxide detectors in the facility is now a top priority. "I would like to have them tied into fire alarms so that it will alert our central control if we have a level getting to unsafe level anywhere in the building," added Laitinen.
We checked with other jails in our region about carbon monoxide detectors: Sullivan, Greene, and Unicoi counties all do not have detectors but are working to install units as soon as possible.
In Hawkins, Johnson, and Carter Counties, their detention centers also do not have carbon monoxide detectors.
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- Elizabethton Police investigating toddler's death


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Good old Shane Warne. Just when you think he can't look any more naff, he goes and throws a spectacular tanty during a Big Bash League match.
It's all good publicity, of course, but it lent an air of desperation to both Warnie and the BBL. For a start, few believe Warne when he denies having cosmetic surgery. His waxen features make him look like a character from a Pixar movie. The best he could come up with in terms of denial was support from his sheila, Liz Hurley, most famous for wearing a dress with safety pins and for dropping Hugh Grant like an anvil when he was caught in flagrante delicto (that's an Italian gelato flavour, isn't it?) with a hooker.
Warnie was au naturel, said Liz, and the only explanation she had for his new waxy features was a face cream - that she just happened to be promoting at the time. Pleeeease. If that's what it does to you, I'll have six jars - and send them all to New Zealand Cricket. Actually, no point. They already look like waxworks of themselves.
The Sun made me laugh last year when it ran two photos of Warnie. One was the old chubby-chopped, who-ate-all-the-pies version with the bleached blond hair, the other, the new metrosexual Warnie (though he may well think a metrosexual is someone who does the business on the subway) with the thin face and a rather creepy sheen on his dial. The newspaper printed strips that people could run scissors along and invited them to create their own Warnie, using bits of both faces.
If you don't believe Warne when he says he hasn't had the cosmetic quacks pulling on his face 'til his winkle points at the ceiling, then it's difficult to take him credibly in other matters.
The BBL contretemps with the West Indies' Marlon Samuels was as pathetic as it was distasteful. Samuels started it by pulling on David Hussey's shirt when he was turning for another run - for which Samuels has quite rightly been fined as well. The TV replays then showed Warne throwing the ball at Samuels (throwing is probably too strong a word; it was more like lobbing). The batsman responded by underarming his bat in Warnie's direction. He might even have hit him had the old Warnie had his previous dimensions.
Warne then followed up with an expletive-laden tirade. Yes, yes, yes, it was ugly; it was bad for the game and a bad example to the kids watching. But it was all a bit ... artificial; contrived; two people who should know better slapping each other with their handbags.
The TV clip made it look as if the two incidents closely followed each other. But hours had gone by between Samuels' handling of Hussey and Warne's 'hair-dryer' with Samuels. It did not look like a passionate, spur-of-the-moment eruption.
Warne is no stranger to winding himself up by provoking an incident; some of his best work has come with his blood somewhere near boiling point. But this just looked sad - the writhings and mouthings of a 43-year-old man who still hasn't grown up. Not content with trying to recapture lost years with some sort of fountain of youth thing, he also dug deep into his bag of tricks to recapture his form.
Significantly, he is near the bottom of the BBL bowling stats and, in the same match as the Samuels spat, he was carted about for consecutive sixes by Aaron Finch. It looked even worse as Warnie's mike was on and he told the audience how he was going to get Finch out - only to see the ball disappear over the boundary. It was a far cry even from last year - when he described perfectly how he was going to dismiss New Zealand's Brendon McCullum and then did exactly that. The decision to mike up the players now seems redolent of that same desperation mentioned earlier. It's all a bit, well, tacky.
In the end, La Liz rode into the rescue again, safety pins blazing. The horrid TV people should not have left the mike on, she trilled, so that the audience could hear the beastly things her Warnie was saying.
The problem wasn't with the production crew; selective miking is a bit hard when The World's Greatest Living Cricketer is giving someone a free character reference. It's also a bit much seeking discretion and subtlety when Warnie is obviously marketing the BBL (and himself) with unfettered energy and transparency.
First there was the hardy old saw that he might make a shock re-entry to test cricket. Yawn. His comeback has been awash with mediocrity. According to cricinfo, he is 38th on the "most wickets" stats in the BBL. His batting doesn't enter into it - literally - and his one chance of a catch came when he shelled a fast-moving shot at cover. It's not been a grand return.
All that is left is the blowhard stuff we saw with Samuels. Add to that the fact that he was fined nearly $1000 for doing 165km/h on a 110km/h motorway in Scotland - the court case being heard just days after he fronted a road safety campaign in Australia ahead of the BBL. The authorities admitted rather stiffly that they would not have used Warnie had they known. It was all reminiscent of the the time he fronted a stop-smoking campaign, only to be snapped having a fag.
Some of you may be seeing a pattern here. He may not ever be photographed with Stephen Hawking discussing quantum physics but even Warne must be working out that he is succeeding only in sullying his own on-field legacy.
You'd think the greatest bowler ever - sorry, Murali, but I really think he is that, as he had no question marks over his action - would fade gracefully into retirement when he still has some dignity. It'd be far more preferable than seeing him used or offering himself as some sort of cheap marketing tool; a caricature of himself seeking youth but who has been caught out by the oldest truth of all. No man beats time.


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All are invited.
Shawn Moyer/Oxbow Apiaries and Mike Thomas/Bjorn Apiaries will again host a picnic for beekeepers.
Date: Saturday, July 26, 2008 starting around noon. Lasting all day.
Place: Bjorn Apiaries at Honeycomb Farm. 180 Century Lane, Dillsburg, 17019. This is a farm with a big silo located next to the Franklin township park/municipal building. 2 miles south of Dillsburg off route 15.
Planning on door prizes, entertainment of some sort, and plenty of good food and bee tall tales. Last year, over 110 beekeeper and guests attend.
We will have the nuc yard and honey house open. Side by side comparison of Italian, Russians, and Carniolan hives will be available. This picnic will be at a working apiary location. Anyone having ideas as to demonstrations, or can add to the day with something, please let us know. We want to have hands-on activities and some fresh ideas and suggestions on anything related to beekeeping.
Please RSVP with number attending. We are asking that each family bring a covered dish, and a favorite chair. Please bring a bee veil if you want to open a few hives while your at the picnic.
If you attended in the past, we want to challenge you to invite another beekeeper to join us. We want to make this the best picnic by having a good turnout. Everyone is invited.
Mike Thomas Shawn Moyer
696 Potts Hill Rd. 200 Memory Lane
Lewisberry, Pa. 17339 Dover, Pa. 17315
717-938-0444 717-308-0642


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Skip to Content
If you are seeking a world-class educational experience within a vibrant, Christ-centered learning community, Cedarville is the place for you. Step up to the challenge of our arts, sciences, professional and graduate programs, and achieve more than you ever imagined. Be challenged and transformed by professors who are experts in their fields and invest their lives at Cedarville to mentor and guide students like you.
As a Christ-centered learning community, the Cedarville University School of Nursing is dedicated to influencing the profession of nursing for Jesus Christ, domestically and globally. In this environment, we contribute to the body of nursing knowledge, provide leadership in nursing and health care arenas, and produce graduates who are grounded in biblical truth and demonstrate mastery in four areas: godly living, care, culture, and information management.


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This great Avery Boaters Hunting Dog Parka is the culmination of Avery's 10 year experience making dog vests along with listening to suggestions from thousands of waterfowl hunters! The 5mm neoprene fabric has a sewn in webbing harness that holds your dog's weight. The steel D-rings will eliminate the need for a collar and the Velcro torso adjuster will ensure a perfect fit. All seams are glued and stitched just like waders. Your dog will stay warm and will love you for this one! Plus, a portion of the sales of every Avery Dog Parka goes to help conserve North American Wetlands.
NOTE: The Avery Hunting Dog Parkas no longer have the floatation devices.
Symptoms: Mild symptoms include violent, uncontrolled shivering, followed by lethargy and shallow breathing. Severe stages include 97 F rectal temperature, or lower and severe lack of coordination followed by collapse and or coma.
Treatment Afield: Dry the dog completely, and thoroughly. Wrap him in jackets, or coats, use whatever you can use to raise your dog's body temperature. Once you have gotten your dog out of the elements...use a hair dryer, heating pads, or a warm bath. Seek veterinary care as soon as rectal temperature is above 101.5 F.
Retrievers, like humans, perform much better when their core body temperatures are normal – not too hot and not too cold. Once a dog's core temperature begins dropping, his concentration goes with it. If it goes too low, his cognitive functions begin to fail. A neoprene vest is no different to your dog than your waders are to you because it helps him retain body heat which dries his coat faster after each retrieve. Contrary to popular belief, retrievers are not bullet-proof so please take the time to zip em' up!
Dr. Jason Zerrer Avery Sporting Dog Specialist
Mack's Prairie Wings is not responsible for typographical errors in pricing or product specification inaccuracies in our web site. Prices are subject to change without notice.
Copyright © 2017 - Mack's Sport Shop LLLP - All rights reserved. Site Developed and Maintained by Ability Commerce
Copyright © 2004-2017 - Mack's Prairie Wings, Inc. - All rights reserved. Site Developed and Maintained by Ability Commerce


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DOMINICAN UNIVERSITY of California officials know how fortunate they are. They spend a lot of time and money trying to convince alums to open their wallets to support the small San Rafael college that has big plans.
And then Rolf Lewis, an 88-year-old San Francisco restaurateur with no deep connection to Dominican, joins the board and agrees to donate $8.5 million — the largest single gift in the university's long history.
The money will help create a health sciences complex at Dominican. Meadowlands Hall, an 1888 mansion used for university offices and student housing, will be transformed into 30,000 square feet of classrooms, labs and offices for the nursing and occupational therapy departments.
Lewis' generous gift has elements of serendipity but it was not an accident. His wife, Valerie, was a Stanford-educated nurse who had cared for elderly sisters at Our Lady of Lourdes Convent on campus. Relationships and a connection were formed.
"She is the one who led me to Dominican, this treasure of education, in the first place," a gracious Rolf Lewis said Wednesday at a news conference on campus.
Valerie and Rolf Lewis obviously care deeply about the future of nursing, which is a good thing — we need more nurses. Lewis set up a nursing scholarship program after he joined Dominican's board last year.
Dominican has a long history of nursing education, which is its largest program. Their gift will triple the space devoted to nursing and occupational therapy.
The gift, which includes $2 million now, $2.5 million in matching funds and $4 million to be spentlater, also is a validation of the progress Dominican has made in the past few decades. The university has evolved, thanks to strong leadership, from an obscure teaching and nursing college to a university with a diverse student body that is now known for top-tier science programs along with its traditional offerings.
Dominican also is to be applauded for deciding to preserve the characteristics of Meadowlands, the striking home that was built as the summer residence for the family of San Francisco Chronicle publisher Michael H. de Young. Such old buildings are a large part of the charm of the Dominican campus, which is nestled in a neighborhood east of Highway 101.
There is something fitting about a cutting-edge nursing education facility being housed in a large, gracious home instead of a sterile new building.
We commend Valerie and Rolf Lewis for their generosity and vision in their donation to Dominican University and nursing, a gift that also will benefit Marin.
We expect Dominican to accomplish great things with their help.


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Allergies to pollen, dust mites, and animal dander in the nose and nasal passages are also called allergic rhinitis. Hay fever is another word often used for this problem. Symptoms are usually a watery, runny nose and itching in your nose. Allergies can also bother your eyes.
Below are some questions you may want to ask your doctor or nurse to help you take care of your allergies.
What to ask your doctor about allergic rhinitis - adult; Hay fever - what to ask your doctor - adult; Allergies - what to ask your doctor - adult; Allergic conjunctivitis - what to ask your doctor
What am I allergic to?
Do I need allergy tests?
What sort of changes should I make around my home?
How do I find out when smog or pollution is worse in my area?
Am I taking my allergy medicines the right way?
Do I need allergy shots?
What vaccinations do I need?
What sort of changes do I need to make at work?
What exercises are better for me to do? Are there times when I should avoid exercising outside? Are there things that I can do for my allergies before I start exercising?
What should I do when I know I'm going to be around something that makes my allergies worse?
Lund, VJ, Baroody FM, Naclerio RM. PART 4: Sinus, rhinology, and allergy/immunology. In: Cummings CW, Flint PW, Haughey BH, et al, eds. Otolaryngology: Head & Neck Surgery. 5th ed. Philadelphia, Pa: Mosby Elsevier; 2010:chap 40.
Borish L. Allergic rhinitis and sinusitis. In: Goldman L, Schafer AI, eds. Goldman's Cecil Medicine. 24th ed. Philadelphia, Pa: Saunders Elseveier; 2011:chap 259.


text: yeah, I don't think the show is anywhere near dark enough. And I'm tired of seeing the ladies wearing perfectly fitted skinny jeans - which, inventory issues aside, I just don't think women would be wearing 15 years into a post-electricity civilization. Especially not one who was 4 or whatever when the blackout happened.


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Discussion in 'Chevy Suburban Forum (GMC Yukon XL)' started by chazawazzle, Jan 13, 2009.
hey guys, could the pcv valve make my suburban run rough if it has a bad hose or is broken?
Yes, it will create a vacuum leak.
i tried to fix it but that wasnt it.
could it be the paper gasket on the air cleaner extention?
Separate names with a comma.


text:
[quote user="JPizzack"]They restructured our companies pay grades this week.
Everyone in my position gets bumped up to my salary, and I get nothing despite working here 7 years for my pay =([/quote]Are you serious? What the hell is that? Your increase has to be around the corner. They are testing you to see if you start crying like a baby, which I agree would be very hard not to do. Play it cool and be noticeably happy. Good things are coming pizz.


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Wasn't really sure where to put this so mods if it belongs somewhere else feel free to move it. Central IL is starting to see more confirmed cases of Emerald Ash Borer moving west, just saw in the news the town just to our NW has a quarantine on firewood, limbs, and chips over 1" in size due to confirmed EAB in the area. Some arborists are recommending proactive treatment with imidacloprid and other systemic insecticides. I did a little google research on the relationship between bees and ash trees (specifically pollen) and found that ash trees are a significant source of early spring pollen. Having worked for a short time selling herbicides, insecticides, and fungicides to the home applicators and I know that lots of people have the "if a little works good, then a lot works better" attitude. I'm curious about what affect the additional insecticide load will have on bee colonies especially in cases where the product is not used in accordance with the label which I'm sure is done more often than not.
I did find this PDF that had a compiled list of studies showing the relationship between bees and ash trees.