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An alligator living in the Everglades that scoffs your fail and gives you bad diarrhea upon consumption.
1st person: "Dude, me and a buddy set four mines in a row in COD:WoW. This guy with a colt runs through all four of them and kills both of us!"
2nd person: "The Lolagator scoffs your fail."
2nd person: "The Lolagator scoffs your fail."
by TheLolagator April 30, 2009

subset: commoncrawl


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Conservatively Speaking
State Senator Mary Lazich (R-New Berlin) represents parts of four counties: Milwaukee, Waukesha, Racine, and Walworth. Her Senate District 28 includes New Berlin, Franklin, Greendale, Hales Corners, Muskego, Waterford, Big Bend, the town of Vernon and parts of Greenfield, East Troy, and Mukwonago. Senator Lazich has been in the Legislature for more than a decade. She considers herself a tireless crusader for lower taxes, reduced spending and smaller government.
Senate Committee on Elections and Urban Affairs Public Hearing May 13, 2014
The Senate Committee on Elections and Urban Affairs has a public hearing scheduled May 13, 2014, 10:00 AM room 201 SE, State Capitol. The committee will hear public testimony about proposed Government Accountability Board Clearinghouse Rule (CR) 10-130 about election observers at a polling place or other location votes are cast, counted, canvassed, or recounted. Click here to view CR 10-130.
This site uses Facebook comments to make it easier for you to contribute. If you see a comment you would like to flag for spam or abuse, click the "x" in the upper right of it. By posting, you agree to our Terms of Use.


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Some intresting prospects in Texas VS Nation game.. Obviously this game isn't as quality as Sr Bowl or Shrine, but still has guys who will do well at Next level and be steals in later rds, eventually... Heres a list of guys in game that peak my interest..
DJ Harper RB Boise St
Martel Moore WR No.Illinois- This kids gonna play on sundays..
LaAdrian Waddle OT Texas Tech- I've been intrested in this kid , who has the makings of a solid bench RT in the pros with outside shot as starter..
Ray Ray Armstrong S Faulkner- Was a high ranked prospect with Miami but was let go by them and has off field issues, but a bunch of talent, and gets a chance to showcase that talent here, and if he does could get drafted and be a steal. He was perdicted as a 1st rder at one point a yr ago or so..
Matt McGloin QB Penn St- He improved so much this past yr, and could be solid guy in 7th rd or as a UDF to groom or take a chance on..
George Winn RB Cincy- Very productive player this past yr after getting his shot with Pead going to pros..
Lonnie Pryor FB Fla St
TJ Moe WR Mizzo- I like this kid, and think he could be a mix of Edelman/Welker, as he can line up outwide or in Slot, and is a gritty player..
MeShak Williams OLB/DE K-state
Dan Molls ILB Toledo- Give this kid a shot to make a roster, and he'll probably do just that and be a good bench player and excellent ST'er..
Kenny Okoro CB W.Forest- oodles of talent, but hasen't lived up to it really.. Could be coached up and be a solid player possibly
Jordan Kovacs S Michigan
vs TCU 2011 Doug Martin didnt play .
vs Miami Ohio 2012 cutting seems better a year removed from injury
Here's a fun one http://www.youtube.com/watch?v=tPYfjUFdtVs
JUCO WR Courtney Gardener- The guy's got prototype size (6'3 215), and some pretty rediculous run's after the catch
Draft insider Tony Pauline is hearing junior college WR product Courtney Gardner's name is making rounds in the NFL scouting community.
Gardner just finished his time at Sierra College and was expected to attend Oklahoma in the fall, but academic issues forced him to the NFL instead. The big bodied (6'3/215) is extremely smooth on his cuts after the catch and physical skills appear to have scouts intrigued. He recorded a 10.7 second 100 meter run in the last few years. http://www.rotoworld.com/headlines/c...aft-headlines/


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The thing that disturbed me was that even though he had written a virus and distributed (a big no-no from an ethical hacker's point of view) he recieved a few job offers. Is it just me or does this seem wrong?
I know people who are trying to break into this industry by doing stuff by the book, getting their certifcations trying to get work experience and literally studying their guts out to break into this field and a person with malicious intent can get job offers from releasing malicious code. Kind of defeats the object doesn't it, opinion please.


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Discuss this Article 2
Standard 90.1 has been a point of reference for industrial and business building energy codes in America and an important source for other countries attempting to set codes and standards for a very long time. I have used the manual many times in my building and design projects as an engineer and wouldn't be without it, it has been a very successful investment and I would advice any engineers or other professionals in this industry to go to the ASHRAE website to find out more or get themselves a copy.
There is a huge difference between a computer room and a date centre these days which is obviously why we have to have an addendum to the definitions of each, and they should be treated as such. In cases like this industry studies are worth their weight in gold as they can tell us all the pros and cons of a new design or system and then we can decide for ourselves.


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Oh Mim! I am right there with you! I spritzed mine with a little water to press it. The paper was still on it and a little of the ink ran onto my white. UGH!!! I tried washing it out.....I don't know.... I left it for now and went on to another block. I also didn't realized that it is a mirror image so mine spins backwards. I am a lefty and I sometimes spin backwards according to my right handed family. So maybe it fits me
Tomorrow will be a better day here too!


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INDOT employs a qualifications based selection process in awarding professional services contracts. Prequalification is one element of this process. A Consultant who desires to provide professional services to INDOT shall first become prequalified with the Department. All firms desiring to provide services that require work to be performed by or under the supervision of a registered engineer, architect, or surveyor must be prequalified with INDOT. Categories of work that require prequalification that include such services are listed in the INDOT Consultant Prequalification Manual.
The web-based consultant prequalification package submitted through the Professional Services Contracting System (PSCS) is the only prequalification application accepted by INDOT's Prequalification Section. Consultants not currently prequalified will need to enroll as a new business in ITAP.
Submit questions regarding Consultant Prequalification to firstname.lastname@example.com
and add the consulting firm's name to the subject line.
Jose Murillo
Prequalification Engineer
Indiana Department of Transportation
100 N. Senate Ave. IGCN 725
Indianapolis, IN 46204
John Leming
Consultant Prequalification Analyst
Indiana Department of Transportation
100 N. Senate Ave. IGCN 725
Indianapolis, IN 46204


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So long as it pertains to women, no subject is off limits for Cosmopolitan, an unabashed quality that has most definitely been a key factor in the magazine's success. What began in 1886 as a family magazine has since transformed into an icon of feminine fearlessness for contemporary women around the world. While it is widely known for its detailed coverage of sex and relationships, Cosmopolitan explores an array of topics, including social trends, fashion and beauty, pop culture and entertainment, and much more. With expert career advice, inspirational personal stories and articles on health and fitness, Cosmopolitan encourages women to follow their dreams and live a happy, well-rounded life.
Cosmo is definitely a magazine that keeps it real and lighthearted. Everytime I get this magazine in my mailbox, no matter what is going on in my life or how stressful things are, Cosmo reminds me to smile at it all. Each issue has something different to offer, but stays focused on the key things in a young woman's life-- relationships, sex, friends, style, career, health, and beyond. And the articles, whether written by journalists or readers like me, remind me to laugh at what would be considered the "bad" in life, from relationships gone sour to embarrassing moments. When I open the pages of Cosmo I feel like I'm entering my own community where I understand everything that other people are saying and vice versa. It's great to have a magazine that you can depend on to deliver, month after month. The only complaint or reservation I have about Cosmo is that at times it feels a bit redundant, which is why I gave it 4 stars instead of 5. The sex articles are great, so in-depth and unreserved which I applaud. But sometimes I feel like the advice I'm reading was already given to me a few issues back. Other than that, Cosmo is a staple that has something to offer for every type of woman.
Cosmopolitan, or "Cosmo" as most of its readers refer to it as, is definitely the fashion and style magazine that has the most fun with what it does! I love how Cosmo has silly articles that make you laugh, the sex advice you've been looking for, and some of American women's most embarrassing moments from that month. Of course there are great clothes in the magazine and beautiful actresses gracing every cover, but Cosmo really is the magazine for the everyday women of every age. I got my subscription from a friend as a gift, and I thought it was the best idea. You can even send a personalized gift card for almost any occasion right through this website!
Not a month has gone by since my 18th birthday that I havn't read "Cosmo."
An especially great magazine for the '20 to 30 something' woman but a great read for all ladies, from teenagers to seniors. Trends and "coolness" in fashion and lifestyle are explored along with pertinent articles that are always either enlightening or shocking, but never dull. Cosmo is a friendly staple in my life.
Cosmopolitan (cosmo) first published in 1886. It's longevity is credited to it's constant evolving over the years. In it's infancy it had been known for works of fiction, and even for a brief foray into investigative journalism. It wasn't until 1965 under Helen Gurley Brown that the magazine truly came into it's own. It was the height of the sexual revolution and the cover of the magazine began to show a lot of cleavage. This trend continued over the years as the content of the articles began to examine topics formerly taboo of a mostly sexual nature. Cosmo today has continued along that theme as it made it's foray into the world of fashion and beauty advice. Generally aimed at women in their twenties or thirties who are single and have a career this magazine is loaded with great advice. Boyfriend advice, beauty and fashion advice even workplace advice, you can find it all in Cosmo.
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In 1933, four years after the legendary stock market crash of 1929, America was in the middle of the Great Depression. Unemployment stood at 25%. More than 5,000 banks had failed. It was the year the Dust Bowl began, the times of "The Grapes of Wrath". An estimated two million people were homeless… migrating across the United States in search of a way to sustain themselves. Soup lines stretched around the blocks.
Contrary to the popular myth, the movies were not 'Depression-Proof'. They suffered a steep decline along with the rest of the economy. Ticket sales had soared after the 1927 introduction of "talkies" but peaked at 90 million tickets a week in 1930. By 1933, that number had declined by more than a third, to 50 million. Combined with the rollback in ticket prices, 1933 still marks the lowest year at the box office post 1929.
But that year, the country (and the world) would be given something to get excited over at the cinema. Something the likes of which audiences had never seen.
"King Kong"


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the over-consumption of gummy or gelatinous snacks or foods.
Post a visit to the Asian foods warehouse, gelatony ensued as we consumed the following; a package of mochi bon-bons, a 24 oz. bag of Hello Kitty gummies, and a family-sized container of home-made sticky rice balls. Tonight we are making bubble tea with pink boba.
by Captain_Township December 28, 2010


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Reports | Afghanistan, Bangladesh, India, Maldives, Nepal, Pakistan, Sri Lanka
Reports | Afghanistan, Bangladesh, India, Maldives, Nepal, Pakistan, Sri Lanka
According to RSS, a group of suspected Maoist rebels took Khadka away from a school where he taught part-time and led him to a nearby field, where they tied his hands to a pole and slit his throat. No motive is known for his murder.
Do you believe the free flow of information must be protected? Sign the #RightToReport petition and demand that President Obama immediately:
1. Issue a presidential policy directive prohibiting the hacking and surveillance of journalists and media organizations.
2. Limit aggressive prosecutions that ensnare journalists and intimidate whistleblowers.
3. Prevent the harassment of journalists at the U.S. border.
Or click here to see the full petition, and join leading journalists like Christiane Amanpour, The Guardian's Alan Rusbridger, Editor of the AP Kathleen Carroll, and Arianna Huffington in signing on.


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Toggle: English / Spanish
Bone infection - discharge
You have osteomyelitis, a bone infection caused by bacteria or other germs. You may have been in the hospital to treat a broken bone or to have some other surgery on your bones. Your surgeon may also have removed some infection from your bones or drained an abscess.
Your doctor will ask you to take medicines called antibiotics at home to kill the infection in your bone. At first, you will probably need antibiotics given into a vein in your arm, chest, or neck. At some point, your doctor may switch you to antibiotic pills.
While you are taking antibiotics, your health care provider may check your blood for signs of toxicity from the medicine.
You probably need to take this medicine for at least 3 - 6 weeks. Sometimes, you will need to take it for several months.
If you are getting antibiotics through a vein in your arm, chest, or neck:
You may need to store some of the medicine at home. Be sure to do it the way your nurse or doctor told you to.
You must learn how to keep the area where your IV is clean and dry. You also need to watch for signs of infection (such as redness, swelling, fever, or chills).
Make sure you give yourself the medicine at the right time. Do NOT stop taking antibiotics when you begin to feel better. If you do not take all of your medicine, or take it at the wrong time, the germs may become harder to treat. The infection may come back.
If you had surgery on your bone, you may need to wear a splint, brace, or sling to protect your bone. Your doctor or nurse will tell you whether you can walk on your leg or use your arm. Follow what your health care provider says you can and cannot do. If you do too much before the infection is gone, your bones can break.
If you have diabetes, it is very important to keep your blood sugar under control. See also: Managing your blood sugar
Call your doctor or nurse if:
Berbari EF, Steckelberg JM, Osmon DR. Osteomyelitis. In: Mandell GL, Bennett JE, Dolin R, eds. Mandell, Douglas, and Bennett's Principles and Practice of Infectious Disease. 7th ed. Philadelphia, Pa: Saunders Elsevier; 2009:chap 103.
Tice AD, Rehm SJ, Dalovisio JR, et al. Practice guidelines for outpatient parenteral antimicrobial therapy. IDSA guidelines. Clin Infect Dis. 2004 Jun 15;38(12):1651-72.
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A Classic Cottage in Cape May
Cape May Resorts Red Cottage • Cape May, NJ
Escape Kit
- A One-Night Stay for Two in a Standard Room, Sundays through Thursdays Between December 3, 2012, and March 21, 2013 ($96)
- Or, a One-Night Stay for Two in a Standard Room, Fridays Between December 3, 2012, and February 24, 2013 ($139)
- Daily Continental Breakfast
- Complimentary Parking and Wireless Internet
- Late 1 p.m. Checkout
The waves of time might shape the sand and seashells that dot the shoreline, but the Cape May Resorts Red Cottage—the elegant crown jewels of historic Cape May—remains as stately as they did in 1879 when they beckoned vacationers far and wide to the natural beauty of the Jersey Shore.
Nestled inside Cape May's cultural hub on Jackson Street, the accommodations at The Red Cottage will make you forget all sense of time and place with balconies, hand-carved spiral staircases, fireplaces, antique tubs, and flat-screen TVs.
Swim out past the breakers of age with 15 percent off one spa treatment at The Sea Spa. Then, wade through a bevy of home-style cuisine at The Blue Pig Tavern. Dating back to the 1700s, the tavern serves heart-warming American fare in a nostalgic and decidedly coastal setting—choose between favorites like seafood pot pie, fish and chips, and New England clam chowder. For a nightcap, dip into the hotel's Ebbitt Room Lounge or Brown Lounge for two 15-percent-off cocktails while listing away to the tune of a live piano.
Make a memory of momentous maritime proportions before this Escape washes out with the tide.
"The cottage is located across the street from The Virginia Hotel and only half a block from the beach. Overall, I really loved this cottage... it had the feel of a B&B but with a lot of extras.-- TripAdvisor
escapes 30-day promise
LivingSocial gives you up to 30 days to return your unused voucher for a full refund. Once you've made a reservation, you are subject to the merchant's cancellation and refund policy. If you want to secure your preferred dates of travel, we strongly recommend that you complete reservation with the merchant within 30 days of your purchase—after that, LivingSocial will not issue any refunds.
the fine print
- Up to 2 vouchers may be combined to extend stay
- Valid for travel until 3/21/13
- Reservations required and subject to availability and must be booked by 1/13/13
- Not valid on group or existing reservations
- Cancellation/re-scheduling policy applies; voucher subject to forfeiture
- Blackout dates are 12/29–31 and 2/16
- Voucher includes 15 percent off one spa treatment at The Sea Spa and 15% off of two cocktails at the Ebbitt Room Lounge or Brown Lounge
- Taxes and resort fees are not included and will be collected at redemption
- All deal components must be redeemed during one stay
- The deal is valid only for date range purchased and may not be exchanged or redeemed for any other dates
- Other conditions apply • PAID AND PROMOTIONAL VALUES EXPIRES ON March 21, 2013 • PAID VALUE DOES NOT EXPIRE • PAID VALUE EXPIRES ON March 21, 2018 • PROMOTIONAL VALUE EXPIRES ON March 21, 2013 • Enjoy By March 21, 2013
Other conditions apply
Except where noted in the fine print:
• Cannot be combined with any other offer or promotion
• Tax and gratuity are not included
• Merchant is responsible for the quality of the products or services provided to you at redemption
• LivingSocial Terms and Conditions - https://www.livingsocial.com/terms
Original Price:
- 0% savings
- remaining


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noun. A group with which one exchanges emails regarding information, whether relevant and meaningful or random and inconsequential. Note: Most emails are exchanged during work hours, but after-hours email clubbing is allowed when issues of great importance or great randomness occur.
Why is that 40-year-old woman wearing stripper heels at Costco? The email club needs to hear about this.
by mb holla May 05, 2008


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Refinery Investments and Future Market Incentives
|Presentation given at the Annual NPRA Meeting that discusses factors affecting refinery investments. Refiners have plunged from a seeming "golden age" investment environment to a world with excess capacity, flat to declining demand, and weak margins. What is happening to refining investments in this turbulent and uncertain situation?
|Presentation slides
|Download presentation source


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Chicken Tikka Masala
By: Rajiv Anand of Santa Clara, US
Chicken tikka in gravy
Filed in Main Dishes
Serves 4 people
Other 56 recipes by Rajiv Anand »
This must be the single most popular indian dish that got popularized by British around the world
Marinade for Tikkas
For Gravy
Chicken tikka masala is a two step process, Tikka and Gravy. Grilling the chicken definetely flavors this dish but if you do not have a grill, you could use any oven too. Once you have your chicken grilling, you could start the gravy process in parallel.
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text: I put a three pound package of bees in my topbar hive on may 5. Of the 31 topbars, bars 9,10,11 have comb on them about the size of baseballs. Nice and straight not crossing. Bees are still taking sugar water but most are not. Question I have is it don't look like there are as many bees now as when I put the package in. Could part of the bees left for some reason? If the queen left wouldn't all the bees have left? They are not mean in any way. The bees that are flying in and out of the hive don't look like they are carrying polen.


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Excerpt: "One of the Giants' division opponents has a 22-year-old quarterback who led his team to the playoffs and was voted to the Pro Bowl while running a read-option scheme. Another of their NFC foes just hired a coach who made college football legend with his fast-paced spread offensive attack.
This offseason, they face a question now prevalent around the NFL: How, and how much, do they adjust to the wave of new offenses in the league?
Their answers could affect coaching, strategy, personnel — and even staffing. The Giants now have one opening on their defensive staff, with defensive assistant Al Holcomb departing for the Panthers, and may look for a replacement from the Division 1 ranks who has experience defending against the read-option, according to a person familiar with their thinking.
The new trend of offenses passed up from the college ranks happens to be concentrated in the NFC, starting with the conference's representative in this year's Super Bowl. San Francisco's Colin Kaepernick, Carolina's Cam Newton and Seattle's Russell Wilson are among the class of dual-threat quarterbacks, and as referenced above, Washington's Robert Griffin III and new Philadelphia coach Chip Kelly are changing the NFC East in particular.
So the Giants may face college-style offenses upwards of four times in a 16-game season — depending on Griffin's health and availability next season, and the system Kelly installs with the Eagles. That's no small percentage.
"They can definitely be the ultimate weapon, if you can keep 'em healthy," Giants general manager Jerry Reese said of the new wave of quarterbacks."
Does that mean the Giants need to change their weapons on defense, or their approach? The Giants have won two Super Bowl titles in the past five years with a defense based around a relentless pass rush, but their stable of defensive linemen expressed frustration this season at quarterbacks like Griffin weakening their strong suit.
Giants director of college scouting Marc Ross said the new offensive trends in the NFL won't change the Giants' mindset for the draft, or the premium they place on pass rushers. He also tempered the notion that teams necessarily need smaller and faster players now, noting that teams such as Washington, Seattle and San Francisco field powerful run games outside their read-option schemes.
"Stick with what we do. We don't worry about what other teams do, we draft the best players for us," Ross said last week, during a practice for the Senior Bowl in Mobile, Ala. "And we think from that, we'll be able to defend those kind of new-wave offenses. Last year, even the team we have now, we think we have the personnel to beat those guys, and we're just trying to just get better at all positions to further do that. We're not going to drastically change anything we do, based off of those new offenses." Read more...


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Welcome Wannigan sails a week late
1 / 3
2 / 3
3 / 3
The Nisswa Chamber of Commerce has had a tradition of nearly 60 years to deliver coffee and doughnuts to anglers on Gull Lake on the walleye and northern pike fishing opener each spring.
This year's Welcome Wannigan was a week late because parts of Gull Lake were still ice-covered on the fishing opener weekend.
Saturday, May 18, was rainy and foggy, but the Wannigan crew, piloted by Jay Chaney of Boats & Beyond, delivered coffee and doughnuts courtesy of Stonehouse Coffee to those anglers who were out.


text: Due to the bad influence of members in this forum I bought my first 1919 kit from OOW at the Chantilly Gun Show this weekend. I have tracked down several sources for parts and tools and read most every post in this forum as well as on 1919a4 dealing with building. Looking forward to getting started on this. One question, What is the preferred method for removing the old rivets from the lower plate where the old RSP was cut? I've found nothing on this and since I got a nice looking kit I don't want to screw it up from the git go. Any other tips and observations are also welcomed.


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What You Need:
2 large chicken breasts
1 medium onion
1 red bell pepper
1 green bell pepper
2 tbsp. olive oil, plus a little extra
1.5 tsp. cumin
1.5 tsp. chili powder
1/2 tsp. onion powder*
1/2 tsp. garlic powder*
1/4 - 1/2 c. water
Flour or corn tortillas (I use flour for fajitas, corn for enchiladas)
What To Do:
1. Pour olive oil into large Ziploc bag and add in all the spices.
2. Slice the chicken breasts and add them to the seasonings bag. Swish it around to fully coat the chicken, seal the bag, and refrigerate for at least 30 minutes.
3. While the chicken is chillin' in the fridge, chop up the onion and bell peppers. Sautee in olive oil until the onions start to become translucent.
4. Add the chicken from the bag (without the additional oil from the bag) and let the chicken cook for a couple minutes.
5. Add in 1/4 to 1/2 cup of water and cook until the juices evaporate.
6. Warm up the tortillas either directly over the fire (if using a gas-top stove) or in a skillet or frying pan. Prepare tacos and garnish with whatever you like - guacamole, sour cream, shredded cheese, lettuce, tomato, etc. Make 'em your own and chow down Texas-style!!
*When I made these recently, I didn't have onion or garlic powder so I used Cajun seasoning. Turned out just as delish so feel free to improvise!


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You control the machines from Eden
4. Your mission: Destroy the encroaching enemy. To complete your mission you
are going to have to mine building materials, research new technologies and
basically do whatever it takes to win. Sound like your basic strategy game?
Well, in a way it is. Machines is very similar to other RTS games, but
does some things differently. Incorporating a 3D engine and a killer first-person
perspective, Machines breathes new life into the genre.
Taking a cue from the Myth
games, Machines' terain is fully 3D. You're going to love the varying
camera options and perspectives - 2-D, 3-D, Eagle Eye, first-person - it's all
here. And the details of the terrain and machines make the game even more worth
it. Very impressive.
The diversity is there as well. You
can build 50 different polygonal units, not to mention a bevy of weaponry and
buildings. While it doesn't quite match the amazing unit depth of Total
Annihilation, you'll still find more than enough to keep you interested.
The game control is close enough to most of the other strategy games that you
could learn to play without reading the instructions, but just different enough
to confuse you while you are learning. Also, while the first-person perspective
is damn cool, it leads to some difficulty in controlling and selecting units.
Once you learn to work the controls, however, you'll be in heaven.
The downside to all the 3-D graphics and intense detail is that the gameplay
is not as fast as other strategy games. I often got annoyed at the time it took
for a unit to join its battling brothers, though the wait gave me some time
to view the scenery. Unfortunately, the game is not equipped with a game speed
control, but maybe that will come with the sequel.
What else can I say? Cool details, cool perspectives and cool gameplay. All
you strategy lovers out there should go buy Machines. It will be worth
it. Besides, seeing that we may die from overpopulation in the near future,
what have you got to lose?


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Missing PageUnfortunately the page that you are looking for is not found. Maybe it has moved. Please use our search option to find the page you are looking for.
The best start is to check Excel High School Home Page. Alternatively, you can view below Resources, Contents and Information pages to find the information you are looking for:


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Most people know that a diet high in bad fats (saturated and trans fats), and low in dietary fiber, can lead to the development of heart disease. But did you know that air pollution is also a risk factor for heart disease? Of particular concern is the particulate matter (PM) or particle pollution, composed of solid and liquid particles in the air. PM comes from a variety of sources—vehicle exhaust, road dust, power generation, industrial combustion, construction and demolition activities, residential wood burning, windblown soil, pollens, molds, forest fires and volcanic emissions.
People exposed to higher levels of PM are at higher risk for cardiovascular events, including heart and stroke deaths. Reducing exposure to air pollution is one way to reduce these risks.
A recent study looked at the effect of using indoor HEPA (high efficiency particle air) filters on the reduction of indoor air pollution, and how that related to blood markers of heart disease. One HEPA filter was placed in the main living space of the home, and the other filter was placed in the bedroom. The filters ran for one week. About half of the homes in the study used wood burning stoves, a significant source of indoor air pollution.
The results? The average concentrations of fine particulate matter inside the homes was reduced by 60 percent, and wood smoke was reduced by 75 percent. Further, endothelial function improved, and the inflammation marker C-reactive protein (CRP) decreased. These improvements are indications of the short-term heart health benefits of reducing air pollution exposure.


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MANUFACTURER: Trijicon
Review This Item
The TRIJICON Night Sight, Glock, 3 Dot (GL01) is a three-dot iron sight which increase night-fire shooting accuracy by as much as five times over conventional sights. Equally impressive, they do so with the same speed as instinctive shooting - and without the need for batteries.
Housed in a metal body and cushioned within silicone rubber, Bright & Tough Night Sights feature a unique shock-resistant design. Each lamp is capped with a sapphire jewel to help evenly distribute the light while protecting the lamp from solvents and puncture. Contained within aluminum cylinders for additional protection, the lamps are mounted on silicone rubber cushions to withstand shock and heavy recoil.
Green lamps are warranted for 12 years from the date of manufacture.
Note: Professional installation recommended.
Shipping Restrictions:Can't ship to .See more info here.
Due to the nature of this item, it may be restricted from shipment to the territories listed under Shipping Restrictions. It may require a permit or may be prohibited from ownership in these areas. Contact your local law enforcement/government officials to find out more. If you add it to the shopping cart and check out with it, it may be removed from your order by our customer service team (your credit card will not be charged for the item).
Contact for details.
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Availability: In Stock
Usually ships in one business day
Usually re-stocks in 3-4 weeks
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text: This is a sleek gravity-fed toilet that uses only 1 gallon of water per flush. Features include a fully glazed 2-1/8-inch trap and a glazed non-staining, antimicrobial surface that the manufacturer says keeps the bowl cleaner. The WaterSense-certified product is available in white, bisque, and black, and also in a model that uses 1.28 gallons of water per flush. 855.444.2372; icerausa.com.


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Binghamton University conference includes "Mass Murder and Mental Illness" workshop
BINGHAMTON, NY -- Binghamton University will host a conference "Conversations in the Discipline: Mental Health Disparities in Rural New York and Surrounding Areas," on Friday, May 1, at the University Downtown Center, located on Washington Ave in Binghamton.
The conference will offer participants a broader understanding of mental health disparities in rural areas. Topics to be discussed will include strategies for managing dementia, innovative programs for accessing psychiatric services and meeting the needs of diverse populations.
In addition, Mary Muscari, psychiatric and forensic nurse specialist from the Decker School of Nursing and author of "Not My Kid: 21 Steps for Raising a Non-Violent Child" will speak about youth violence and prevention. Muscari will also conduct a workshop "Big Shootings in Small Towns: Mass Murder and Mental Illness" where she will discuss differences/similarities between adult and juvenile shooters, as well as prevention strategies.
The keynote speaker is James Stone, former commissioner of the New York State Office of Mental Health and currently the director of Division of Behavioral Health at the Indian Health Service of the U.S. Department of Health and Human Services. Symposium speakers include Dr. Janeice DeSocio, co-director of the Child and Adolescent Psychiatric Nurse Practitioner Program at the University of Rochester, and Michael Friedman, CSW, chairman of the Geriatric Mental Health Alliance of New York, an advocacy group dedicated to improving geriatric mental health practice and policy.
To register call (607) 777-6857, toll-free 1-877-313-2508, fax 607-777-4544, or visit http://continuinged.binghamton.edu/decker/
This conference is sponsored by the Decker School of Nursing's O'Connor Office of Rural Health, the Division of Social Work, the Department of Psychology, and the Alcohol and Other Drugs Program at Binghamton University, and SUNY Delhi's Department of Nursing and Allied Health and the Department of Psychiatry, and Health Sciences Library at SUNY Upstate Medical University College of Nursing.


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It may help the gun function, but with +P you get increased wear and tear on a gun. It's not to be used as range ammo, in part because of higher cost.
I would not run much, if any +P ammo in a Hi Point. If you gun is not functioning well (is there a reason you're asking?) with standard velocity ammo, there's something wrong with the gun.


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When you remember, the morning after, something you said, wrote, did, didn't say, etc., the day before..
'I texted undying love to that chick at the party when I got home.. This morning, I'm having retro-cringe, bigtime..'
by mikroth February 10, 2009
Cleveland Steamer Plush
The vengeful act of crapping on a lover's chest while they sleep.Buy the plush
When you later remember something you drunkenly did, usually something embarrassing.
Oh my god, I just had a total Retrocringe about last night!
by T_girl February 04, 2010


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No suspension for CharaSaturday, April 24th, 2010
The Bruins were never concerned that they would be without their big man for Game 6 on Monday. In their eyes the real instigator in the mini-brawl as time expired on Game 5 was Paul Gaustad and his slashing stick that set captain Zdeno Chara off and he began punching Gaustad and any other Sabre in the immediate vicinity.
That was just about every other Sabre on the ice. Nathan Gerbe and Cody McCormick entered the fray and the three of them toppled Chara like and Oregonian red wood. Even Ryan Miller got into the act as the pile on Chara thickened with both Sabres and Bruins as the goaltender came in and tried to pull Miroslav Satan out of it only to get tangled in it himself.
"To me I wasn't even worried because I could not see it [a suspension] happening," coach Claude Julien said. "It did not take long for them to rescind that stuff and it just didn't make any sense, you know, a guy gets slashed behind the leg with a two-hander and he just turns around and takes a pop and three guys jump him. Where does all this stuff come from? I don't know. It is just common sense and I just felt he didn't deserve it."
The Bruins players made available to the media Saturday morning at TD Garden were instantly dismissive of the notion that Chara would ultimately receive the instigator-within-five-minutes-of-the-end-of-a-game suspension. Andrew Ference did not even think it was a real fight even though Chara took a five-minute fighting major though Gaustad did not.
"That wasn't even a fight, an instigator is when there is a fight and that wasn't a fight," Ference said. "The guy clearly slashed in in the ankle on the ice, if you really want to talk instigator so, but there was no fight so it was not an issue."
Did Gaustad think he could have gotten away with the slash because the clock was expiring? Maybe he was thinking it would be a tit-for-tat move after Johnny Boychuk took out the Sabres best player, Thomas Vanek, with a slash in Game 2. The difference in the situations of the hits is clear. Boychuk was defending a partial breakaway in a one goal game. Chara was skating towards the bench areas after the Sabres had cleared the puck out of their zone with second remaining in a game that his team had already won.
"We stand up for ourselves too. It is about doing it at the right time. Sometimes a guy takes a cheap shot at you at the time of the game it gives you a power play and you say well 'OK, I know who it is and it is a long game.' But the game is over there. Obviously it was a cheap shot and it was unwarranted, the two-hander and he responded so I don't think there is any damage there this time except listen, we will turn the cheek when it is time to and there's times when you have to stand up for yourselves and he stood up for himself," Julien said.


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Stay connected with us to get the latest health and fitness news, innovative workouts, healthy recipes and wellness tips.
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This recipe combines the flavors of two Middle Eastern favorites—hummus and baba ganouj—in one easy dish. Serve it family-style, letting diners take their own favorite combination of ingredients. Serve with tabbouleh or a green salad tossed with lemon vinaigrette.
Nutrition Profile:
Diabetes Appropriate
Healthy Weight
Heart Healthy
High Fiber
High Potassium
Low Calorie
Low Cholesterol
Low Sat Fat
Serves 4
Prep Time 25 min
Total Time 25 min.
Step 1
Heat oil in a large nonstick skillet over medium heat. Add eggplant, garlic and 1/8 teaspoon salt and cook, stirring occasionally, until the eggplant is soft and beginning to brown, about 8 minutes.
Step 2
Meanwhile, whisk tahini, lemon juice, water and the remaining 1/8 teaspoon salt in a medium bowl. Stir in chickpeas (or beans), parsley and the eggplant.
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Arrange the chickpea-eggplant salad, tomatoes, onion, feta, olives (if using) and pitas on a platter. Serve at room temperature or chilled and sprinkled with more parsley, if desired.
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It's Showtime Lyon: Chris Ngimbi vs. Willy Borrel Preview
- Published in K-1
- Written by Rian Scalia
- 0
The second bout on the card features a -70kg championship match, pitting champion Chris Ngimbi against challenger Willy Borrel.
Chris Ngimbi is coming off the biggest win of his career, a bout against Murat Direkci in which he won the It's Showtime 70MAX World Title with a 5 round unanimous decision. And while myself and some other disagree on the decision, he can prove himself as a champion by defending his belt this Saturday. Some say that you're not a proven champion until you defend your belt and I think that saying could apply here. Despite being the -70kg champ of It's Showtime, many don't consider Ngimbi to be one of the top -70kg fighters in the world. A win and successful title defense here could help him inch closer to getting more recognition, especially on a card as big as this one.
Chris Ngimbi over his career has been a very inconsistent, hot and cold, hit or miss type fighter. There would be periods where he would lose to in a row, win a few fights after and just when you thought he was resurging, he'd lose again. Well as of late that has changed. Since late 2009, Ngimbi has won four fights in a row. He's gotten through some tough competition in Chahid Oulad El Hadj, Hafid El Boustati, Anthony Nekrui and Murat Direkci whom he won the title from in December. While those fighters aren't considered the top fighters at -70kg, they're very solid wins.
Looking to take the title from Ngimbi is Willy Borrel, a 35 year old fighter from France. Many in the kickboxing community as well as myself are questioning why Borrel is getting this chance at a title shot. He's never fought in It's Showtime before. I wouldn't even consider Borrel the top -70kg fighter in France. Mickael Piscitello and Johann Fauveau out of France have beaten him quite decisively yet they're fighting on the undercard. I think it's very likely that if this card wasn't in France that he wouldn't even be on the card. Nevertheless, he's getting a shot at Chris Ngimbi's title.
Borrel is a fighter that likes to come forward and attack with a lot of kicks to the legs and body, work his way inside and bomb away. He's built like a brick shithouse and will try to use every bit of that frame to muscle his way in and pound away with hooks to the body and head. What he has shown is that he is very suscepitable to knees and that just happens to be Ngimbi's specialty. Opponents have used Borrel's aggression against him to time knees right into the midsection, which clearly have shown to be effective against him. Johann Fauveau especially did this well. Another flaw I've noticed in Borrel is that when backed up and pressured, he tends to go into a defensive shell. Now Ngimbi isn't the type of fighter who will relentlessly pressure someone but this could make it interesting if he's able to hurt Borrel and go after him.
While lackluster at times, Ngimbi finds a way to get the job done. I agree with the It's Showtime commentary crew in that Ngimbi seemed visibly nervous against Direkci. The nervousness seemed to make him much more hesitant to strike than usual. It was his first title fight in a big organization so I can understand but the fact that he seemed nervous like that for the whole fight does make you wonder. Hopefully for this fight he can have some confidence knowing that he's the champion and most people are picking him to win. A Chris Ngimbi with confidence is a very dynamic fighter.
Ngimbi has two keys to win this fight. Use his footwork to stay just outside of Borrel's range while staying off the ropes and utilizing his knees to hurt Borrel and keep him away. Ngimbi has to keep Borrel just outside of his range so he can tee off with counters to disrupt Borrel's aggression. A confident Ngimbi counters effectively. Ngimbi can't let himself get caught up on the ropes because that's where Borrel will use his frame to bully Ngimbi. The one think that Ngimbi has that can change the fight are his knees. Ngimbi throws his knees on the inside from positions that opponents aren't expecting. Chahid Oulad El Hadj and Murat Direkci were both dropped by a knee from Ngimbi and Anthony Nekrui was stopped by one. If Ngimbi can get one off while Borrel doesn't expect it, it could be nighty night for Borrel.
At 35 years old, you have to wonder how much punishment Borrel can take. He might be able to get some good shots off on Ngimbi but then again can he survive the shots of Ngimbi, especially the knees?
Expect Ngimbi to be countering and Borrel to be coming forward with it being even or slightly in Ngimbi's favor for the first few rounds before Ngimbi starts to get the better of Borrel and finishes him with a knee to the chin in the championship rounds.


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Just a reminder: "Buffett Rule" that Obama won't stop talking about is aimed mainly at around 400 taxpayers
posted at 6:49 pm on April 10, 2012 by Allahpundit
Via Sean Hackbarth. Remember, this gimmick is aimed at rich people who make most of their dough from capital gains, which of course are taxed at a lower rate than ordinary income in order to encourage investment. The idea is to make sure they're paying as much federal tax as the average middle-class taxpayer is. You already know what an embarrassing sham that is in terms of deficit reduction — look no further than this graph — but how many rich people are we talking about here, exactly? Must be an awful lot to warrant a presidential speech on fiscal policy aimed squarely at this group. Watch the Bloomberg video below for the answer. Turns out that the vast, vast majority of the rich already pay tax rates in excess of the average middle-class rate of 15 percent. Depending upon how you calculate the effective federal rate, there are either 22,000 households (the White House's number) across the span of the United States that make a million or more per year and pay 15 percent or less or just 4,000 households according to the nonpartisan Tax Policy Center. But among that sample, most of the potential revenue would come from the mega-rich at the very top, not the millionaire small-business owner. The White House's numbers on them:
Of the 400 highest income Americans, one out of every three in this group of the most financially fortunate Americans paid less than 15 percent of their income in income taxes in 2008.
In other words, we're talking here about a rule championed by the president of the United States and set for a vote in the U.S. Senate that's targeting something like 130-135 households across the entire country. Which, incidentally, explains why the Buffett Rule would set a federal rate of 30 percent for millionaires, not the 15 percent needed to make sure they're on par with John Q. Public, which is supposedly Obama's big concern. If they set the minimum rate at 15 percent instead of 30, the already razor-thin amount of extra revenue they're going to get out of this would all but vanish.
So yes, this is a total charade as a matter of serious fiscal policy, something that should be packaged as part of a "grand bargain" on entitlement reform to make the left happy rather than offered in isolation as a moronic "fairness" gambit. If Obama was 1/100th the "pragmatist problem-solver" that he claimed to be in 2008, he'd drop it now out of sheer embarrassment. But it does do three things politically for him, which explains why he took time for a speech about it. One: It's an excuse to force a tough vote on the GOP. When they filibuster this in the Senate, Obama gets to roll out the "party of rich" messaging. Two: Reframing the tax debate in terms of "fairness" instead of revenue will help the Democrats later this year in their campaign to let the Bush tax cuts on the rich lapse. Unlike the Buffett Rule, that really would raise a bunch of revenue, but some voters may prefer the "fairness" logic in saddling the country's job creators with an extra fiscal burden. Three: It's a way to call attention to Romney's wealth. Mitt paid an effective rate last year of 14 percent, which makes him an irresistible "Buffett Rule" talking point for Democrats for the next six months. (Never mind that his rate was reduced in part because of his great generosity to charity.) I always hoped we'd be lucky enough to nominate the guy whose health-care plan inspired Obama's, but I never dreamed we'd be so lucky that the same guy would fit perfectly into their class-warfare narrative. Terrific.
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Posted at 6:11 AM on July 1, 2014
Victoria Justice attend her 20th birthday celebration hosted by vitaminwater and TWISTER Rave in Los Angeles. (Charley Gallay/Wireimage)
Selena Gomez Sings Revenge Songs To Justin Bieber At UNICEF Concert. (Courtesy Of Youtube, Instagram)
Justin Bieber: New Allegations He Cheated With Second Sexy Model. (Courtesy Of Twitter, Splashnews, Invision/AP Images)
Justin Bieber's New Tweet — Defending Himself Against Boob Grab? (Courtesy Of Twitter)
Selena Gomez: You've Dissed & Dismissed Justin Bieber — Now Move On. (Courtesy Of Twitter, Splashnews)
Selena Gomez Reveals Most Cleavage Ever: Shocking Justin Bieber? (Courtesy Of Muse Productions, FameFlynet)
Selena Gomez Tweets Sexy Cleavage Pic — Tempting Justin Bieber? (Courtesy Of Twitter, FameFlynet)
Selena Gomez Gives Country Star Hunter Hayes Her Phone Number? (Invision/AP Images)
Selena Gomez Is Over Justin Bieber: 'She's Doing Great,' Says BFF. (FameFlynet, SplashNews)
Justin Bieber's Sexy Date Revealed: Meet Ella-Paige Roberts-Clarke. (FameFlynet, SplashNews)
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Town Square
Democratic Senators Knew the Iraq War was Built on Lies but kept silent
Original post made by The Cohen brother, Old Palo Alto, on May 2, 2007
Durbin said he "couldn't believe" how the administration was giving different information to the American people than "the information we had on the Intelligence Committee." He says "I sat here on the floor of the Senate and listened to this heated debate about invading Iraq and thinking the American people are being misled. They are not being told the truth."
What did he do about it? Nothing. He kept the information secret until five years into a bloody and disastrous war. He did not fulfill his larger responsibility to stop an illegal war based on lies, deceptions and false information.
Durbin can't cleanse the blood of his senate suit so easily, but he is not the only one who has some explaining to do. There were sixteen members of the Senate Intelligence Committee who were given the same information as Durbin. They all remained silent. They let the administration lie to the Congress and mislead the American people into a catastrophic war. They let a war begin on false pretenses. A war that has cost hundreds of thousands of Iraqis their lives, destroyed their country and started a civil war. A war that cost thousands of Americans their lives and resulted in fifty thousand causalities of war -- more than two hundred thousand if illnesses like post traumatic stress disorder are counted. And, it has cost the American taxpayer more than $400 billion thus far with projected costs of over $1 trillion.
If ever silence was complicity, this is that time. Sixteen elected officials, sworn to uphold the Constitution -- a Constitution that gives the Congress the sole power to declare war -- knew Bush was lying when he sought the power to go to war and remained silent. They are complicit in Bush's actions because if they had been honest with the American people and their fellow elected officials the war could have been averted.
Among those sixteen members of the Intelligence Committee was Democratic presidential candidate John Edwards and potential Republican candidate Fred Thompson. Can we trust these men to be president?
Edwards has apologized for voting for the war resolution. But now that we know that he was told by the intelligence community that the administration was lying is his apology enough? Doesn't this raise serious questions about his judgment? Voting for a war when he was told the basis of it was false is not the kind of judgment we need in a commander-in-chief.
Comments (12)
a resident of Stanford
on May 3, 2007 at 7:28 am
The dirty little secret is that they had the same intelligence info Bush did. Which was the best compilation of guesses and predictions that our intelligence communities could do. Which, nobody likes to remember, had the same conclusions as Germany, Russia, Australia and England. Shhhh...don't tell anyone.
But, you know, all those countries lied, even the ones that didn't want to upset their financial flow by overturning Saddam. ( Russia and France took turns being the top 2 exporters to Saddam). Everybody lied. It isn't possible that the 6 months of warning allowed a little dictator with no power to move anything into Syria or Iran, or bury it. The lesson I took away was..next time, no warning. It was like telling the drug dealer that "we are coming, we are coming, we are coming" for weeks, and by the time we get there the house is clean and all the drugs and equipment look gone.
Oh, and don't tell anyone about the traces of mustard gas in the river, from chem weapons being dumped, the rockets with sarin in them accidentally found buried, the centrifuges with one purpose found buried in yards, the 500 tons of enriched uranium found ( only one purpose for that, especially in a country with no nuclear energy!!)..no, we need to keep that a secret too. The facts might confuse people into thinking that the intelligence WASN'T cooked from all these countries..
Shhhh, don't tell anyone.
a resident of Crescent Park
on May 3, 2007 at 9:04 am
The case for war(WMD) was largely based on "information" from a source called "curveball". By then, German military intelligence has warned the CIA that Curveball was a fabricator. Cheney,along with Scooter Libby, according to the CIA chief intelligence operations in Europe, has intimidated the agency's analysts and Tenet himself not to bring up that fact, but still, the senators already knew at the time that the case for war was largely fabricated, yet they didn't dare come out with it to the public.
a resident of Stanford
on May 3, 2007 at 11:59 am
The CIA, NSA, and DIA all report to the President, which means the ONLY intelligence information that Congress ever sees has been filtered, cherry-picked, concocted, cooked-up, and sexed-up by the Executive Branch.
a resident of Portola Valley
on May 3, 2007 at 12:48 pm
As a matter of fact, the members of the senate intelligence committee had already known when presented with it that the "intelligence" was fabricated and doctored. Enough members of the intelligence community were telling them privately that this was a hoax. The problem was one of courage. The administration and the mainstream media were pushing very agressively for an invasion, the opposition to an invasion was immediately labled as anti-American and even treasonou and they were afraid to go against the grain during that orgy of militaristic chauvinism.
a resident of Stanford
on May 4, 2007 at 9:27 am
Rather than just pinning the blame on cowardly Congressional representatives, let's take action against the entire anti-Muslim criminal network that has corrupted our most important institutions, including gov't, media, judiciary, universities, etc.
Because this anti-Muslim criminal network controls our institutions, they are free to use our military as their own personal attack dogs, they are free to butcher millions of innocent Muslims, they are free to destroy our good standing with allies, they are free to run up record-setting deficits, and they are free to shred our Constitution.
[Portion removed by Palo Alto Online staff.]
a resident of Duveneck School
on May 5, 2007 at 3:00 am
I certainly am not a genius. Still, based on the information I had, the same information available at the time to all who cared to pay attention (reading the press, the Internet, watching TV reports, including European television news and press, watching the debate at the UN and listening to all the speakers), based on the information I had, I was convinced back then that the WMD story did not have a leg to stand on and that the Democrats had to know it and were being cowards going along with Bush's plans.
Very simpy I will not vote for ANY presidential candidate of any party who voted to give Bush the power to wage this terrible, unjustified, mistaken war, or anyone who approved of it back then. Please do the same thing.
a resident of Stanford
on May 5, 2007 at 7:56 am
Oh yes, the lay people know much more just from watching the news than the lawmakers do from their reports. Those 600 or so Congressmen and Senate were all duped, but we, from just watching news, especially news from countries with a lot of financial investment in Saddam, were not fooled for a moment.
a resident of Stanford
on May 5, 2007 at 10:08 am
Furthermore, we can trust our lawmakers are not bought-and-paid-for patsies of an international Anti-Muslim crime network, and there's no War on Muslims, right?
a resident of Crescent Park
on May 5, 2007 at 12:23 pm
Actually, any thinking person pretty much knew that the WMD story had been hyped-up, grossly exaggeretad, distorted and probably fabricated. Everybody with a brain knew that the Bush crowd, driven by the neocons fantasy was bent on invading Iraq even before they took office in 2001. The Democrats who voted for it gave this criminal act a legitimacy and they did it in order not to be called traitors, wimps and soft by the Republicans. They voted for this criminal war out of selfish political considerations, knowing very well that many people would die as a consequence. No well intentioned thinking person believed that Iraq posed any real threat to the only super power. No Democrat who voted for the invasion deserves to be supported in the Democratic primaries.
a resident of Portola Valley
on May 5, 2007 at 5:13 pm
The most important opinion is that of the American public. George W. Bush now has the worst approval rating of an American president in a generation, and he seems to be dragging every '08 Republican presidential candidate down with him. The 2 main reasons for the dismal that the people polled cite, and this is across the board:1.Bush deceived the country into war. 2. the way the occupation has been mismanaged. The very pliable American public is aleady made up its mind that the nation was deceived into a criminal war and the very intelligent Democratic senators had known perectly back in 2000 that they were voting for a con-job, yet they didn't have the courage to vote NO because they feared Carl Rove would label them as traitors.
a resident of Midtown
on May 6, 2007 at 4:41 am
All intelligence is cherrypicked. Imagine the consequences if the reports had been ignore the way the reports from Arizona flight schools were ignored. The term Anti-Muslim has been bruited about here. If the actions of the Islamic terrorists are inherent in Islam, then I suppose I can be called anti Muslim. I believe, however, the greater slur on the Muslim religion is the refusal to rebuke those who clothe their terror in the cloak of Islam.
Christianity stripped the KKK of the shield of the cross they tried to hide behind.
a resident of Stanford
on May 6, 2007 at 7:24 am
Wow, Jeff. You can read the minds of the people giving their low ratings of Bush? Did it ever occur to you that a lot of us don't approve because he has drifted too far left, and WON'T STAND UP AND TELL THE TRUTH OVER AND OVER AND OVER TO FIGHT THE REPETITIVE LIES OF THE LEFT??
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Cherries and Berries
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One more week to vote!
Don't forget to cast your ballot online. Voting ends May 29th. Stay tuned for the results in the July 21st issue of the Palo Alto Weekly.


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Moroccan Table Lamp Base
Capturing the intricate beauty of traditional Moroccan lanterns, our table lamp is carefully hand etched, creating hundreds of tiny apertures for the light to shine through.
- Crafted of iron with a hand-applied bronze finish.
- Pair with one of our large Mix & Match® shades, shown in Natural Burlap (sold separately).
- On/off switch on socket.
- UL-listed.
Dimensions & Care
- Overall: 13.5" diameter, 24.5" high
- Base: 13.5" diameter, 24.5" high
- Shade: 14" diameter at top, 17" diameter at bottom, 10.5" high (not included)
- Harp: 8" high
- Finial: 1" diameter, 1" high
- Cord: 8' long
- Bulb (1): 100 watts, type A (not included)
- Weight: 3 pounds
- Wipe clean using a soft, dry cloth.
- Avoid using harsh chemicals and abrasives as they may damage the finish.
- Do not exceed specified wattage.
Shipping & Return Info
UPS can deliver most in-stock items within 4-5 business days.
Next Day Delivery and Processing
We can arrange for next day delivery to most destinations within the contiguous 48 states, for an extra charge of $17.50 per address. If we receive your order by 6pm PT Monday through Friday, you'll receive your order the next business day; orders placed on Friday after 6pm PT through Sunday will arrive on Tuesday. Note: Next Day Delivery service is not available for some oversized items, White Glove Delivery, out of stock items, personalized items or for items shipped directly from the manufacturer.
Select oversized items have an additional delivery and processing surcharge; this charge is listed below the item price.
View the complete Shipping and Delivery Information page.
We take great pride in the quality and craftsmanship of each and every Pottery Barn product and we hope you love your purchase. If for any reason you do not, you have 30 days – or 7 days for all Quick Ship upholstery items – to return your purchase for a full refund or exchange. You can return most non-furniture items to your local Pottery Barn store – FREE.
Delivery fees are non-refundable and prior purchases are not eligible for a price adjustment. The following items are non-eligible for returns or exchanges:
- Monogrammed items
- Mattresses
- Gift cards
- Special-order items (including made-to-order upholstery and custom order rugs)
- Final Sale items (identified by a price ending in $.X7 or $.X9)
- Items damaged through normal wear and tear.
Questions? See our full Returns Policy.
Moroccan Table Lamp Base
|Moroccan Table Lamp Base, Bronze finish
|No Longer Available
|CFL Moroccan Table Lamp Base, Bronze finish
|No Longer Available


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Reading Is Fundamental
What's New
NCES releases Trends in the Use of School Choice: 1993 to 1999; six grant competitions open; and Innovations in Education Exchange event May 29
Innovations in the News
Kansas City's racial achievement gap has narrowed, thanks in part to the expanded use of charter schools; plus articles on teacher quality; supplemental services; and school improvement.
Reading is Fundamental
We sometimes forget that established programs were once innovations. Reading Is Fundamental is such a program. Founded in 1966, the practices it has fostered for over 35 years have been proven by the latest scientific reading research. Reading Is Fundamental (RIF) engages children of all ages in activities to expand their literacy and spark their interest in reading. By providing new books to children through a series of different programs, RIF helps students in many communities, including those who are at high risk for education failure.
RIF is best known for its flagship effort, the National Book Program. The National Book Program motivates children, parents, and communities to read together through a series of principles: book ownership, motivational activities, and family involvement. The goals of this program are simple: provide new, free books to children, motivate children to read, and generate community support for literacy. This program is one that works to get all members of the community involved. The National Book Program is the oldest and largest of RIF's programs. It has distributed over five million books to children.
Shared Beginnings is another program that RIF supports. It is a program for both parent and child. Shared Beginnings helps young parents develop their children's early language and literacy skills. Parents are encouraged to read to their children, and the program conveys the importance of "nurturing" literacy. Parents receive practice in activities meant to foster early learning skills, thus giving them the confidence they need to continue to teach their children. Parents are excited by their children's learning and proud of their own achievement.
Other programs include Family of Readers, which focuses on family reading habits and enhancing the time families spend reading together. Running Start is a motivational program for first graders and builds on the excitement of first grade, when expectations for success are high. Running Start challenges students to read 21 books in 8-10 weeks. The goal is for parents to give children a burst of ambition at a crucial stage in their development as readers.
Lastly, Reading Is Fundamental encourages student-to-student mentoring programs. Through Books on the Menu, older children are paired with younger children as "book-mates". The overall mission is to increase the amount of time students spend reading and discussing books. Also, by building relationships between older and younger children, the confidence and self-esteem of the older child is increased.
The efforts of Reading Is Fundamental will continue with the introduction of two new programs, Club RIF and RIF Book Clubs. These two new pilot programs are being tested. Club RIF is a literacy program that pairs teens with younger children to create mentoring relationships and build program management skills among teens. RIF Book Clubs is an informal, read aloud program for young children designed to improve reading habits and involve adults in reading to a child.
Reading Is Fundamental works to engage children and their parents and to utilize all aspects of a child's environment—school, home, and community—to reinforce the value of literacy.
Reading Is Fundamental/Inexpensive Book Drive is funded by a contract directed by Congress and monitored by the Office of Innovation and Improvement. This contract covers 75 percent of the cost of the books, with the remainder obtained from private and local sources. For more information about RIF, go to: www.rif.org and http://www.ed.gov/programs/rif/index.html. For research findings on early cognitive development, go to www.ed.gov/teachers/how/early/cognitivedevsummit02/page.html. For a booklet for parents based on the latest reading research, see http://www.ed.gov/parents/academic/help/reader/index.html.
What's New
NCES releases Trends in the Use of School Choice: 1993 to 1999
The Department's National Center for Education Statistics has released a report, Trends in the Use of School Choice, which shows that the percentage of students enrolled in public schools of choice increased from 11 percent in 1993 to 14 percent in 1999. In addition, parents whose children attended either public schools of choice or private schools were more likely to say they were satisfied with their children's schools, teachers, academic standards and order and discipline than were parents whose children attended public, assigned schools. To read the report, go to http://nces.ed.gov/pubs2003/2003031.pdf.
Funding Opportunities
The Advanced Placement Incentives grant program opened on May 15. The applications for this program are due July 3, 2003. Incentive program grants are awarded to State educational agencies, local educational agencies, including charter schools that are LEAs, or national nonprofit educational entities to expand access to rigorous coursework for low-income students in grades 6-12. Funding will be used to prepare these students for success in Advanced Placement and International Baccalaureate programs. For information on how to apply, go to http://www.ed.gov/programs/apincent/applicant.html.
The Advanced Placement Test Fee grant program opened on May 16. The deadline for applications is June 30, 2003. Grants are awarded to State educational agencies to cover part or all of the cost of Advanced Placement and International Baccalaureate test fees for low-income students. For information on how to apply, go to http://www.ed.gov/programs/apfee/applicant.html.
The grant competition for Models in Arts Education opened May 15, and the competition for Professional Development for Arts Education opened May 16. The deadline for both competitions is July 10, 2003. The competitions are open to local education agencies, including charter schools that are LEAs, that collaborate with at least one of the following: an institution of higher education; a state education agency; or a public or private nonprofit agency with a history of providing high quality professional development to public schools. For more information about these competitions, see http://www.ed.gov/programs/artsedmodel/applicant.html and http://www.ed.gov/programs/artsedprofdev/applicant.html.
The Teaching American History grant competition remains open. The deadline is July 7, 2003. The competition is open to local education agencies (LEAs), including charter schools that are LEAs, in partnership with nonprofit history or humanities organizations. For information about how to apply, go to http://www.ed.gov/programs/teachinghistory/applicant.html. For a webcast with information about preparing the grant application package, go to http://www.connectlive.com/events/edgrants/.
The competition is also open for the Credit Enhancement for Charter School Facilities program (deadline June 3). For the application and guidance, go to http://www.ed.gov/programs/charterfacilities/applicant.html.
OII invites you to the first event in the Innovations in Education Exchange Series. The panel discussion on "Exploring Virtual Schools" will be at 10:30 a.m. on Thursday, May 29th in the U.S. Department of Education auditorium, 400 Maryland Avenue, SW, Washington, DC. Contact firstname.lastname@example.com to RSVP. If you cannot attend in person, a live web-cast of this event will be aired and then archived for future viewing. To link to the webcast on or after May 29, go to http://www.connectlive.com/events/virtualschools/.
Innovations in the News
Charter Schools
In testimony Wednesday, education officials said that Kansas City's racial achievement gap has narrowed, thanks in part to the expanded use of charter schools. The district has succeeded in closing the achievement gap in nine of 12 categories and should be released from the mandates of a 1997 court case, officials said. [More-The Kansas City Star (Mo.)] (May 15)
Reading Is Fundamental
By the end of the school year, about 1,200 books will go home with students in St. Bernard Parish, Louisiana, because of the Reading Is Fundamental program sponsored by the local Kiwanis Club. [More-Times-Picayune] (May 15)
Teacher Quality
A program, sponsored by Strategic Grant Partners foundation, aims to attract math, science and special education teachers to the city and would provide a stipend and a loan toward a master's degree at the University of Massachusetts. [More-The Boston Globe] (May 16)
To meet the requirement to have highly qualified teacher aides in every classroom, Fort Worth school district administrators will present trustees with a four-option plan under which aides could work towards certification. One option under the plan would allow aides to work toward a college degree and receive partial reimbursement. [More-The Fort Worth Star-Telegram] (May 13)
Mid-career professionals are finding it easier to get on the fast track to teacher certification in Ohio. More and more colleges and universities view fast-track teacher certification as a lucrative way to augment their colleges of education. Local school districts, too, like the idea of mid-career teachers because they are likely to join the profession for the right reasons and bring other skills to the job. [More-The Cleveland Plain Dealer] (May 11)
Supplemental Services
Business is booming at private, for-profit learning centers, especially in urban and suburban areas, where parents regularly spend thousands per year for a tailor-made, supplemental learning program. [More- The Christian Science Monitor] (May 13)
Richmond, Virginia Community Schools and The Whitney Center will use Title 1 funds this summer to help elementary students improve their reading skills. Richmond schools and The Whitney Center, which provides diagnosis and remediation in the areas of reading and comprehension, have been approved by the state as supplemental services providers. [More-Richmond Palladium Item] (May 1)
School Improvement
Bill Gates, founder of Microsoft Corp., is sending $11.3 million to Indianapolis to revamp how at-risk high school students are taught. The Bill and Melinda Gates Foundation will give Indianapolis Public Schools $5.2 million to help transform its five high schools into smaller academies-within-a-school and help pay start-up costs to create new high schools. [More-The Indy Star] (May 14)
Fairfax County schools is exploring the possibility of launching a program that would give tax credits to businesses that allowed the district to open classrooms in their buildings. Officials say the plan would ease overcrowding in schools. [More- The Washington Post] (May 15)
Virtual School
Over the past two months, schools throughout Beijing, Hong Kong, and Singapore looked like mini-ghost towns: empty, silent classrooms, deserted hallways, and vacant playing fields. The steep escalation of people contracting the potentially fatal respiratory illness known as SARS forced many government and school officials in Asia to close school for more than 2 million students. Schools are gradually reopening, and, surprisingly, many students aren't behind academically. That's because while school buildings stood empty, students still attended classes—virtually. [More-Education Week] (May 21)
Last Modified: 04/26/2011


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About Us
The Samoset Resort: A Historic Coastal Hotel in Maine.
Perched on 230 waterfront acres overlooking Penobscot Bay, the Samoset Resort is a Maine vacation resort with a rich history that dates back to 1889. Located in the tranquil town of Rockport, Maine just south of Camden, the Samoset has played host to families, celebrities and politicians alike, with the signature hospitality that has made us a landmark hotel in Maine and one of New England's premier resorts.
From the moment you arrive at the Samoset for your vacation in Maine, you will enjoy warm, intuitive service along with elegant accommodations, Rockport's finest restaurants, our 18-hole championship golf course and a seemingly endless variety of outdoor activities that evolve with each season.
Soak up the sun from our spectacular 200,000-gallon "zero entry" pool and multi-tiered deck. Indulge in a little personalized pampering at our seaside Spa and nail salon. Families planning a vacation in Maine will love the tennis, basketball, disc golf and lawn games at our Ultimate Backyard, along with the fun-filled children's activities at the Samoset Kids Club.
During the cooler months, the Samoset transforms into a winter wonderland where you can ski and ice skate by day, and sip cocktails in our Glacier Ice Bar at night. From the exceptional fitness facilities at The Club to our award-winning Golf Course, The Samoset is a year-round destination with something for everyone.
With over 20,000 square feet of sophisticated event space, the Samoset Resort is also the perfect address for your next conference, executive retreat or special event. Our professional event planners will personalize your gathering down to the last detail, including delectable catering menus and team building activities. From trade shows and product launches to family reunions and romantic Maine weddings, our historic Maine resort will set the stage for an extraordinary event experience.
Book your reservations at our coastal hotel in Maine today or contact us at 800.341.1650 to begin planning your next vacation in Maine.


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Super Nutrition, Opti-Energy Pack, Multivitamin Multimineral Supplement, 90 Packets, 4 Tablets Each
Super Nutrition, Opti-Energy Pack, Multivitamin Multimineral Supplement, 90 Packets, 4 Tablets Each
- You earn loyalty credit for every order you place at iHerb!
- Loyalty credit is equal to 5% of the value of your order, excluding shipping charges.
- Your loyalty credit will be applied towards your next order as soon as your current order has shipped.
- Your loyalty credits are valid for up to 60 days from the date of your last purchase.
Expiration Date:?Sep 2019Expiration Date
The length of time for the expiration date or "best used before" date depends on the type of product, as well as the brand.
Perishable items (such as flax oils or certain probiotics) generally have shorter expiration dates. Although our warehouse is fully air-conditioned, these more fragile items are put in cold storage (freezer or refrigeration unit) for maximum freshness.
Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.
Shipping Weight:?1.12 lbsSwitch to Metric units
- Product Code: SPN-00126
- UPC Code: 033739001260
- Package Quantity: 90 Packets, 4 Tablets Each
3.7 x 3.5 x 5.5 in, 0.95 lbsSwitch to Metric units
Formerly Called Easy Swallow Opti-Pack
- New! Look
- Improved Formula‡
- Since 1977
- Easy Swallow
- #1 Sports Pack
- Non-GMO
- Optimal Plus Body Nutrition
- Multivitamin Multimineral Supplement
- For: Men, Women & Teens
- Now with Vitamin K2 (MK7) and 3,000 IU of Vitamin D
- Vegetarian | Hypoallergenic | Gluten Free
The most effective multivitamin known to science. Optimal body nutrition with extra support for enhanced mental focus, energy, and physical performance.
Vitamins are essential for life.
It takes only a small amount of vitamins to survive. It takes lots more to thrive.
There are over 25,000 studies in the National Library of Medicine on vitamin potencies. Together they show that vitamin potency makes the difference.
- The world's best buy in multivitamins formulas. Our blend of nutrients and scientifically proven potencies reduces the need to buy additional vitamins or minerals or take extra tablets.
- Balanced. You'll feel more energy, more clarity of thought and mental focus, and more everyday feelings of well-being than you've ever felt from any other daily multivitamin.
- Supports optimum heart health, and immune defenses for men and women of all ages.
- With anti-aging benefits. The orthomolecular potencies of the Opti-Energy Pack are biochemically balanced to help reduce premature aging from nutritional deficiencies.
- Bone support. With 1,250 mg of Calcium, 700 mg of Magnesium 3,000 IU of Vitamin D3 and full potencies of eight other bone-building nutrients.
‡Improved Formula.
Now with more of the nutrients you want.
Multivitamin, Multimineral Supplement for Adult and Teens
Enriched With Organic Herbs & Green Foods
Certified organic herbs and green foods are organically grown and processed in accordance with the California Organic Foods Act of 1990.
Organic Whole Food-Based Tablets
Fast-digesting tablets: Our vegetarian, food-based tablets have been laboratory tested to be very fast-digesting. In normal stomach acid, the tablets disintegrate in less than 45 minutes.
Suggested Use
Adults (18 yrs+): For best absorption of nutrients and the least chance of experiencing the Niacin flush, take 1 packet (2 brown tablets and 2 gray tablets) after each meal, 3 times per day. Taking more than one packet at a time, increases the likelihood of a Niacin flush.
Teenagers (15-17 yrs) Usage: Take 1 packet after a full breakfast and again after lunch.
Other Ingredients
Contains no: Gluten, gelatin, nuts, wheat, yeast, pollen, sugar, buckwheat, dairy, corn or soy residues, hidden additives, sodium aluminosilicate, dyes or artificial colorings.
Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
If this is your first time taking the Opti-Energy Pack, please read!
The Niacin Flush-Safe, Beneficial & Invigorating
Niacin improves blood circulation in your body, increasing nutrient and oxygen delivery to your cells, while improving waste product removal. This improved "niacin skin flush", which is a warm, tingling, reddening of the skin. The niacin flush can last from 15 -60 minutes and may be followed by a slight passing chill. In very rare cases, the niacin flush may result in a rash or other mild side effects which tend to diminish or disappear upon lowering the dose or discontinuing. SuperNutrition uses niacin preferentially over niacinamide because niacin is the more active form of vitamin B3. Niacin has been shown to improve memory test scores and cardiovascular health.
Store in a cool, dry place or frost-free refrigerator.
Product color and aroma may vary or change overtime due to natural ingredients.
This package is for households without young children.
Package is not child resistant
|Supplement Facts
|Serving Size: 3 Packets of 4 Tablets Per Day (2 Gray and 2 Brown)
|Serving Per Container: 30 (3 Packets Per Serving)
|Amount Per Serving
|Vitamin A (Palmitate)
|Vitamin C (Ascorbic Acid)
|1200 mg
|Vitamin D (Vitamin D3)
|Vitamin E (Natural Vitamin E Succinate)
|Vitamin K1 (Phytonadione)
|80 mcg
|Vitamin K2 (MK7)
|90 mcg
|Thiamine (Vitamin B1)
|150 mg
|Riboflavin (Vitamin B2)
|100 mg
|Vitamin B3 (Niacin- Two-Stage, Low Flush)
|300 mg
|Pyridoxine (Vitamin B6)
|250 mg
|Folic Acid
|1000 mcg
|Cyanocobalamin (Vitamin B12)
|1000 mcg
|Biotin (d-Biotin)
|600 mcg
|Pantothenic Acid (Calcium Pantothenate)
|300 mg
|Calcium (Carbonate & Citrate)
|1250 mg
|Iron (Ferrous Carbonyl)*
|40 mg
|Iodine (From Kelp)
|225 mcg
|Magnesium (Oxide & Glycinate)
|700 mg
|Zinc (Oxide & Citrate)
|40 mg
|Selenium (Sodium Selenite)
|250 mcg
|Copper (Glycinate)
|2.5 mg
|Manganese (Sulfate & Citrate)
|10 mg
|Chromium (Polynicotinate & Picolinate)
|300 mcg
|Molybdenum (Trioxide)
|150 mcg
|Potassium (Chloride & Succinate)
|99 mg
|*Iron pre-coated to prevent interaction with Vitamin E and other nutrients
|Other Ingredients Included
No nutritional claims are made for these ingredients.
|Amount Per Serving
|Beta Carotene
|Betaine (HCI)
|275 mg
|Bioflavonoids (From Citrus)
|200 mg
|Boron (From Krebs Cycle Boron)
|3 mg
|Catalase (Coated for 30 min. release)
|10 mcg
|Choline (Bitartrate)
|450 mg
|Glutamic Acid (HCI)
|100 mg
|Hesperidin (From Citrus)
|30 mg
|100 mg
|Octacosanol (From Spinach)
|2000 mcg
|PABA (Para Amino Benzoic Acid)
|100 mg
|15 mg
|S.O.D. (Coated for 30 min. release)
|10 mcg
|Sea Trace Minerals (From Kelp)
|Traces of All
|Vit. E Mixed Tocopherols (Gamma)
(Alpha, Beta, Delta)
|7 mg
4 mg
|Organic Herb, Whole Food & Fruit Blend:
Rose Hips, Alfalfa lf., Spirulina h., Kale,
Blackberry ft., Blueberry ft., Cherry ft.,
Pomegranate Seed, Raspberry ft., Strawberry ft.
|300 mg
|Other Ingredients: Microcrystalline Cellulose, Croscarmellose, Sodium, Magnesium Stearate, Stearic Acid, Calcium Silicate
|*Daily Value Not Established
Note: Plant cellulose tablet coating contains citrus & vanilla flavoring.
Convenient and potent.
Verified Purchase
Convenient and potent.
Love the little packets. I just throw some in my bag and I'm good to go all day. This is one of the most potent food-based formulations of multi's I've found. I feel great on these. I enjoy a slight niacin flush if not taken on a full stomach. I love them.
Posted by 5704095236498714772 on Apr 25, 2017 | Verified Purchase
Super Nutrition
Posted by Reviewer1733604 on Jun 30, 2012 | Verified Purchase
The product has some great ingredients Unfortunately I have not noticed an increase in energy level or changes however it may be a great product for some
My favorite multi-vitamin.
Posted by Reviewer2124266 on Oct 27, 2011 | Verified Purchase
I like this vitamin because it is food based, and my body takes less than the amount prescribed. That tells me it is a potent vitamin. Aside from the flush I get,(my skin gets red) It is a complete vitamin. When I take less than prescribed I don't get the flush.
Super Nutrition, Opti-Energy Pack, Highest Energy Multi-Vitamin, 90 Packets, 4 Tablets Each
Posted by Reviewer1344860 on Aug 21, 2011 | Verified Purchase
terrible......this gives me more than a flush! a huge rash that stings and burns and this is with the minimal dose taken with food
Above the competition.
Posted by Reviewer2655689 on Jul 28, 2011 | Verified Purchase
I've been using these for around ten years, and there is no substitute. I can't imagine life without them.


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Anyone read the Manish Mehta column in the Daily news today? Someone on the Jets is paying this guy to not only write stories designed to make Tony Sparano sound like an offensive genius who drew up the play of the century (a simple rollout is innovative?)......but more importantly, to submarine and scapegoat Sanchez in the press...... for all the problems the Jets are having on Offense..... and to single him out as the main reason why they lost that game!
Why do I care about Sanchez if I'm a Giants fan you may ask?
Because I'm a decent person, and it offends my senses to see how Ryan, Tannenbaum and Sparano are trying to sandbag this kid, with no regard for how it could effect his head long term.
My Giants are sharing a stadium with a nest of vipers!
I'm a Giants fan, but I still feel bad for the kid and the no win situation he's in.


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Celebrity-Inspired Holiday Gifts!
17: What are you going to miss most about playing Bella?
Kristen Stewart: It's funny, I had so much time to live in that world that it feels so complete, so I'm totally ready to walk away. I am going to miss the boys, because it's probably going to be a while before we can work together without people thinking it's kind of strange.
When Rob arrived on the red carpet, the earth-shattering shrieks could have moved mountains!
Top 17 Fictional Witches of All Time!


text: I was relaxing at my hives tonight and noticed a lot of bees crawling on the bottom board on 1 of the hives(about 20-35 bees). I assumed that they must be just cooling off. My other hive only had a few on the bottom board. So....I started to wonder if the hive might be getting robbed. I took my empty soda bottle and tapped the open spout of it on the bottom board and they seemed to go nuts! About 5 flew at me and about another 5 immediately jumped on to the spout of the bottle. Yeah, it was mean to tease them but it was fun to watch them get after me and the bottle. I did it a second time and the same thing happened. I did the same thing to my other hive and these bees did not seem to care at all. So... my question is, are the bees that "attacked" the bottle guard bees that are really irritated because they might be under attack? Or do some bees just really dislike the smell of Diet Sun Drop? Thanks, juzzerbee.