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Great combination punch for gunsmith, machinist and toolmaker. Hi-impact steel handle with knurled grip for easy holding and accurate control. Built to withstand maximum impact with a minimum of distortion. Interchangeable and replaceable tips are available in: Nylon with steel reinforcing pin to prevent bending or breakage while giving completely mar-free punching action; Brass for a harder-than-nylon but softer-than-steel impact where slight discoloration is acceptable. Single replaceable non-marring nylon punch with .165 diameter used for removing trigger plate pins from 870, 1100 and 1187. Supplied as: Basic Set with two 5/16" diameter tips (one Nylon, one Brass) and one Handle. 4-Way Set includes four Handles, one 5/16" Nylon Tip; plus one each, 3/16", ¼" and 5/16" diameter Brass Tips. 6-Way Set adds ¼" and 5/16" diameter, Aluminum Tips and 2 more handles to the 4-Way Set.
SPECS: .165 diameter nylon punch with 5/16-24 external threads. Tips are 1¼" (3.2cm) long.
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Material: Nylon
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Size: 5/16 in
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Material: Brass, Nylon
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Size: 5/16 in
Size: .165
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New connection between stacked solar cells can handle energy of 70,000 suns
The National Science Foundation (NSF) is an independent federal agency that supports fundamental research and education across all fields of science and engineering. In fiscal year (FY) 2016, its budget is $7.5 billion. NSF funds reach all 50 states through grants to nearly 2,000 colleges, universities and other institutions. Each year, NSF receives more than 48,000 competitive proposals for funding and makes about 12,000 new funding awards. NSF also awards about $626 million in professional and service contracts yearly.
Useful NSF Web Sites:

subset: commoncrawl


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ooo Monkeys........
Where r the pic s of the furry things??? I cant wait to see em... Your trip sounds steller.. with lots of spooky stories. Enjoy the beach and allways ask for assitance when puttin on the lotion! ;)
keep smart
Zoo, Asian district, Brazilian Pop Night
Trip Start Jan 03, 2007
29Trip End May 31, 2007
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So what�s been happening the past couple of days? More sightseeing! We spent the afternoon heading out to the local zoo. It was a bit far from where we were staying but luckily the subway was close to the location. To our surprise they had a pretty big zoo. It was 10x the zoo that we have back home. At first looking at their website they listed a lot of different animals. We thought it was just a gimmick to lure people there. If you guys ever went to the Vacnouver Zoo you�ll know what we mean. But they actually had like 4sq/km of park area filled with tropical wildlife. We even rode in a van for a safari tour where you can hand feed some animals. The whole zoo took us around 3.5hrs to go through including the safari trip! Of course a lot of pics were taken...we felt like those National Geographic guys that were doing documentaries on animal behaviour. The most memorable were the monkeys. They made us crack up everytime cuz they�d be in such funny poses when they chill out


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Chalet Rose Reviews
The Chalet Rose is a great chalet but would not be classified as ski in ski out. It 's up a hill so even if you could ski out snow permitting there is an uphill climb back to the chalet. That said the views are amazing and the standard of accommodation is very good. It's spacious and well furnished. Just don't forget the DVDs as there are none a provided and no satellite TV. St Anton has a great après ski vibe but it is a challenging resort with no green runs and very ploughed up blues which are in fact worse than the black runs. It's a large resort with the main lifts at least half a mile apart so there is walking and buses involved but the ski runs in the area are well worth the effort. Staff helpful and professional wouldn't hesitate to book again. Happy skiing
Apres Ski: 4/5
Accommodation & Value: 5/5
Julia cross
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I want to post pics of my last set of locks but can't ..I can download the pic on FB but not here
Welcome to the Quilting Board!
I want to post pics of my last set of locks but can't ..I can download the pic on FB but not here
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Nelco - When you click on the Insert Image button above, you are prompted to choose "From Computer" or "URL" tabs. Click on the "From Computer" tab and then the brouse button on right of blank rectangular box. This procedure will then direct you to the location you store your pictures on your computer. Open your Picture Folder and click on the appropriate picture to insert - this action then takes you back to the screen showing "From Computer" tab. Now click on "upload" button under rectangular box and your picture will be upload into this message box.
Did I confuse you ?? Good luck and just try again
Kindness matters . . .
I forgot to state that you will be in the Message Box below . . .
Kindness matters . . .
"I want to post pics of my last set of locks but can't "
I have to click on "Reply to Thread" instead of "Quick Reply" to attach a pic. Could this be your problem?
I hope so, 'cause I wanta' see a pic!
here are my last set of blocks.
(I think it was my sandisk that would not work on this site-this pic is taken with my phone.)
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Nelco - Wow! Love your blocks
Kindness matters . . .
Great block.
I posted 4 sets of blocks awhile ago, but since then...I've had not one, but TWO cat hairball incidents...Yep, my cat got a set that had just been squared up, pressed, and left on the ironing board. Then, she found the other pile of blocks that were near the cutting board. SOOOOO...I have now made NEW (and different) sets for you, since I'm fairly certain nobody wants cat puke stained blocks! I will post new pictures this evening!
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Photo: Anne Liles
Get the Party Started
Come summer, when Farina Wong Kingsley returns to her vacation home on Bald Head Island, a secluded and idyllic barrier island off the North Carolina coast, she's not trying to get away from it all. In fact, that's when the party starts.
Kingsley—a culinary instructor, cookbook author, and owner of Farina's Asian Pantry—lives most of the year in Singapore. While her travel schedule has her jaunting across continents, her favorite spot to host a gathering of friends and family is on the beach at Bald Head, where she spends a month in the summer with her husband and two girls. "We like to barbecue and hang out with friends here," says Kingsley. "It's a reunion."
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Amy Christine Parker, author of the novel, Gated, visits 9th graders
ENMS has installed a meadow and stabilized an eroded stream bank
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Times Herald Reports: Students at Eisenhower academy, Norristown, learn their 'Eatiquette'
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NAEF Gives $2,570.04 in Teacher Mini Grants
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Teachers Honored at National Liberty Museam
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ArtBox 2014 Award Goes to Roosevelt
SEPTA held the 2014 Careers in Transit Week Poster Contest
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Surprise graduation held at NAHS
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Whole Foods Donates to ENMS
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NAHS and Paul Fly students working together
BBQ at Hancock Elementary School
Routes of Hope and Valley Forge Dental team up with our Eagles
Class of 2027 Ice Cream Social at Musselman
Stewart's Library gets makeover
Back to School at Gotwals
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Holy Spirit Diabetes Services is offering "Building a Healthy Life with Diabetes" group classes for those interested in learning more about how to manage their diabetes.
The group classes will provide attendees with information and support from the educator and their peers as they learn to successfully manage their diabetes. The classes will cover:
- The basics of diabetes, blood glucose testing, and A1c
- Heart disease, lipids, and blood pressure
- The importance of exercise and physical activity
- Carbohydrate counting, label reading, and tips for eating out
- Weight management and practical ways to eat a well-balanced diet
- Diabetes medications, high/low blood glucose management, and sick days
- Care of eyes, skin, feet, and mouth
- Goal setting and achieving effective behavior changes
Classes are offered in a four-week series at two different times: Tuesdays from 4 to 6 p.m. and Fridays from 10 a.m. to noon. To register for the "Building a Healthy Life with Diabetes" group classes, please call 717-763-2466.
Classes may be covered by your insurance. Interested individuals should contact their insurance provider to see if this class is covered.


text:
The word going around is that Lotus might try faking it in the forthcoming Evora 414E extended-range plug-in sports car.
Being electric and thus quiet, Lotus is said to be considering adding not only some sporting sound effects, but programming the computer to momentarily cut power under acceleration to simulate the gear-shifting process.
That way, drivers could make believe they're driving a car with a conventional gear-based transmission. Some commentators are already scorning Lotus, but Good Oil wonders what's the different between fake shifts in an electric car and artificial gear change points and a "manual gate" on CVT-equipped vehicles?
Fake shifts or not, the Evora EREV is no slowcoach, with a 0-100 time of four seconds.
Truckin' for the planet
Ford's thinking big, really big, in its One Ford global streamlining strategy. Unveiled in Sao Paulo, Brazil, this new generation of Ford's Cargo is designed to meet the needs of truckers around the world. Competing in the extra heavy-duty segment, this big boy was
developed jointly by Ford engineering teams in Brazil, Turkey and Europe. However, in a replay of the Ford Ranger ute marketing strategy, it's not bound for North America. Specifics are yet to be released, but Ford is promising a new engine allowing hauling capability of up to 56 tonnes while still returning excellent fuel economy.
Nissan gets it X-actly right
The Australasian launch of Nissan's luxurious new Patrol is little more than a week away, but there's also behind-the-scenes action at the other end of the company's SUV range.
Pictures doing the rounds show this Nissan SUV, based largely on the 2012 Hi-Cross Concept, and the word is that it's pretty much what the next X-Trail will look like. Bets are that Nissan will show it at the Geneva Motor Show in March. Nissan pulled the
wraps from its Gen 2 X-Trail to gasps of disbelief ... because stylists went out of their way too make it look almost like the original model.
Russians make Land Cruiser cool
Toyota's Land Cruiser is the coolest SUV in Russia. Artists at the International Snow and Ice Festival in Perm took a huge chunk of ice and shaved it into the sub-zero SUV, complete with a full interior reached by the driver's side door. And yes, the door is permanently frozen open.
The steering wheel and seats seem to be upholstered in dirt. With the back seats removed, the frigid SUV is a pretty slick ride in which to chill out, reports our Russian
punster, er, pundit.
Artist floats idea
What if by some strange quirk of human stupidity, we developed all the technology we have today ... but not the wheel? That idea seems to have led French photographer
Renaud Marion to create a six-image series called Air Drive.
The shots depict cars through the years that look normal except that they have no wheels. The odd set comprises a Jaguar XK120, Cadillac DeVille, Chevrolet El Camino and
Camaro, and Mercedes-Benz SL and 300 roadsters. Good Oil's sending Monsieur Marion a list of front lawns and backyards with wheel-less cars in Auckland in case he wants to do a follow-up series. He could call it the best of the rust, er, rest.
We are the world
*The Chinese fashion designer calling herself Ms Lv says her sales have quintupled since she began using her 72-year-old grandfather to model her clothing styles for girls. ''It's helping my granddaughter,'' Liu Xianping said.
''I'm very old and I have nothing to lose.'' Not even dignity?
*British medical illustrator Emily Evans created eight expensive bone china dinner plates with images of tissue slides of the human liver, thyroid, oesophagus and testicles. A shop in St Bart's Pathology Museum offered cupcakes, the icing crafted to resemble the lesions, boils and warts of gonorrhoea and other maladies.
*We scoff at those SPCA dogs that can drive: biologist Phil Torres, working from Tambopata national park in Peru, witnessed a tiny Cyclosa spider construct a replica
of an eight-legged spider in a web made of leaves, debris and dead insects. Since the real spider was found nearby, Torres hypothesised that the wily arachnid had built a decoy to confuse predators.
*China's Jiangdu District kindergarten requires teachers to hug each pupil twice a day, but only if the parent has paid the monthly ''hugging fee'' of about $15. One teacher defended it as boosting a child's confidence and setting a good mood for learning. An inquiry
is under way.
Too dry for popular 4WD park
If you go down to the woods today you're sure of a big surprise especially in a 4WD. With January rainfall only 10 per cent of normal, the forest has become too dry, not only for picnicking teddy bears.
Jeep Woodhill 4WD Park, one of the few places in the Auckland area where 4WD enthusiasts can actually get off-road, has been closed for now due to the fire risk.
Also victim of the fire danger is Wilson Rd, a popular 4WD access to northern Muriwai Beach. Oh well, off to the mall for some curb hopping.
Number Crunching
2.3 SECONDS Fastest production car's 0-100km/h time; Ariel Atom.
10,500 RPM Highest redline on a production car, the Ariel Atom.
55.6 SECONDS The Bugatti Veyron Super Sport's 0-400km/h.
14,000 RPM Redline on the Tesla Roadster electric sports car.


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The most beautifulist girl I ever met. Very intelligent. Knows how too hold a conversation and keep whomever she is speaking too entrigued. Wanted by all who meet her. Glowing brown eyes will have you mesmorized but careful she will have you entangled in her web of love and once you get stuck theirs no turning back. A soft spoken young lady she may have you fooled for naive. But she is very smart and knows better than too trust strangers. She is very observant and notices everything. Any attempt too sneak something by her will surely be exposed. She is very loving and caring for those around her and the love she gives is like no other. Extremely outgoing an knows how too have a good time. However , very family orientated and hardworking. Impossible too understand but very easy too get a long with she is absolute perfection.
by BEEZYDAGAWD May 11, 2013


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Deep Portage critter art contest
Deep Portage Learning Center is seeking black ink drawings of wild animals, fish, birds and insects that are native to the north-central Minnesota area.
The winning artist's drawing will be featured on Deep Portage's 2014 critter art mugs.
Some examples of critters featured on past years' mugs are: turtle, porcupine, fawn, buck, sunfish, wolf, grouse, musky, large-mouth bass, bobcat, chickadee, house wren and hummingbird, osprey and dragonfly.
Send drawings to Deep Portage Learning Center, 2197 Nature Center Drive N.W., Hackensack, MN 56452.
The deadline for submissions is Oct. 15.
Deep Portage is an environmental learning center and conservation reserve, located 10 miles east of Hackensack. Open to the public, it offers more than 11 miles of hiking/cross-country ski trails, an interpretive center to explore, and educational programming year-round. If you are interested in learning more about Deep Portage, please visit the website www.deep-portage.org, call 218-682-2325, or email email@example.com.


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When you make small batches of mead, should you still use the whole package of yeast? It seems that a yeast package is good for a 6 gallon batch. I used a whole packet for a one gallon batch (per the directions I got).
Will the alcohol just kill all the yeast when it gets to the level the yeast can tolerate? Will there be a yeast taste?


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forum: Food & Drink
#1 Fri 12 Oct 07 10:42am
- Member Occupation Design, Interiors
- From Warfield, Berks
- Member since Fri 07 Sep 07
Chicken Korma Recipe EVER!
After 20 years of trying (and I'm only 32!!) I have finally come up with a really successful chicken korma recipe. This is a cross between a few recipes I've used over the yearswith other tweaks here and there. This is the closest to my favourite curry house's version I've ever made. Let me know what you think.
I think that using ghee (as opposed to veg. oil) is important, as is pureeing the onion.
1.kg Chicken breast or mini breast fillets
1 heaped tablespoon of finely grated fresh ginger
3 cloves of garlic, minced
150g thick (plain) yogurt
1 dried red chilli
2 finely chopped onions
1 tbsp ghee or veg. oil
1 tbsp ground coriander
Pinch of ground black pepper
1 tsp turmeric
1 tsp garam masala
75g creamed coconut
salt, to taste
2 heaped tbsps ground almonds
finely chopped Coriander Leaves, to garnish
juice of 1/2 lemon
1. Cut the chicken breasts into bite sized chunks
2. Mix the chicken with the ginger, garlic and yogurt. Cover and marinade for 12 hours or in the fridge overnight.
3. Liquidise the chopped onion and red chillies, add a little water if you need to. blend til smooth.
4. Heat the ghee/oil in a pan.
5. Add the ground coriander, ground black pepper, turmeric and garam masala and stir fry for about 1-minute over a low heat.
6. Turn up the heat, add the onion and chilli paste and stir fry for 10-minutes.
7. Add the chicken and the marinade and continue to stir fry for another 10-minutes.
8. Add the creamed coconut and enough water to *just* cover the chicken and bring to the boil, stirring until the coconut is dissolved. Stir in the ground almonds.
9. Reduce heat to low, cover the pan and simmer until the chicken is tender (30-40 minutes).
10. Remove from heat, add lemon juice and salt to taste. Mix well.
B oil some basmati rice with a cinnamon stick and saffron, drain and serve.
#2 Fri 12 Oct 07 12:01pm
- Forum champ Occupation Retired Clergy & Computer Consultant
- From Bradford, West Yorks
- Member since Mon 03 Jul 06
Re: Chicken Korma Recipe EVER!
Yes - you have it just right - in fact, its almost exactly the recipe I use:-
http://www.jamieoliver.com/forum/viewto … 23#p191023
(BTW, Lots of good curry recioes in that thread)
#3 Fri 12 Oct 07 5:57pm
- Forum champ Occupation Experimental learning
- From Surrey UK
- Member since Sat 18 Aug 07
Re: Chicken Korma Recipe EVER!
Geoff, your right is like your one, i should know i cook it a lot
#4 Sat 13 Oct 07 6:40am
- Forum super champ Occupation Chief cook and bottle washer
- From Northern California
- Member since Sat 10 Feb 07
Re: Chicken Korma Recipe EVER!
That sounds very good and I've been dying for some Indian food lately as well. Thanks for sharing.
#5 Sat 13 Oct 07 2:41pm
- Forum champ
- From Switzerland
- Member since Fri 15 Apr 05
Re: Chicken Korma Recipe EVER!
Oh, excellent. Thanks. I've been craving a korma for days and this is the excuse I need to make it!
Geoff, your thread has been invaluable - I have to thank you here too.
#6 Sun 14 Oct 07 8:42pm
- Member Occupation Design, Interiors
- From Warfield, Berks
- Member since Fri 07 Sep 07
Re: Chicken Korma Recipe EVER!
Geoff, where can I find your recipe thread? I'm always looking for cury tips./..
#7 Sun 14 Oct 07 11:15pm
- Forum champ
- From Germany
- Member since Mon 13 Mar 06
Re: Chicken Korma Recipe EVER!
Geoff posted the thread earlier on:
http://www.jamieoliver.com/forum/viewto … 61&p=1
And further on look at this thread:
http://www.jamieoliver.com/forum/viewto … 02&p=1
for more Indian recipes.
#8 Wed 14 Nov 07 3:59pm
- Member
- From The Netherlands
- Member since Fri 25 Jun 04
Re: Chicken Korma Recipe EVER!
I am going to cook this recipe tonight! I was actually looking for "Chicken Korma Kashmiri" which I eat at the Indian restaurant at my corner, but I have never found a recipe like that! I think this Chicken Korma is most similar to it.
In the Kashmiri there's a sort of creamy, velvet like curry taste with pineapple in it.
I'll let you know how i worked out!
#9 Sat 24 Nov 07 4:29pm
- Member Occupation www.jamiesabat.blogspot.com
- From swindon,wiltshire
- Member since Wed 31 Oct 07
Re: Chicken Korma Recipe EVER!
Hello tried the recipe last week very very good korma. Doesnt taste just like my local but still going to put it in my recipe book. would make again.
#10 Sun 25 Nov 07 5:49am
- Member Occupation being a mum!!!
- From Adelaide, Australia
- Member since Sun 10 Jun 07
Re: Chicken Korma Recipe EVER!
Had this last night!!! Was delicous, DH loved it!! Thankyou


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IN.gov - Skip Navigation
Note: This message is displayed if (1) your browser is not standards-compliant or (2) you have you disabled CSS. Read our Policies for more information.
Members of the State Armory Board are appointed pursuant to the Indiana Military Code (I. C. 10-2-2-9) The primary function of the State Armory Board is to provide, manage, and care for armories for the use of the Military Forces of the State of Indiana. Additional information relative to the State Armory Board may be found in Title 10 Indiana Military Laws.


text:
B.C. Missing Women's Inquiry Budget: Who Is Prostituting Themselves Here?
Reive Doig | Posted 10.20.2012 | Canada British Columbia
Read More: Kate Gibson, Vancouver, Pace Vancouver, Missing Women's Inquiry Budget, Art Vertlieb, Wally Oppal, Karen Mirsky, Neil Chantler, Missing Women's Inquiry, Jessica Mckeachie, Wish Vancouver, Reive Doig, Canada British Columbia News
Compare the budget for B.C.'s Missing Women's Inquiry (approaching $7 million) and the amounts charged by those working for the commission with what's spent by frontline charities like WISH and PACE that actually work with sex trade workers in Vancouver's Downtown Eastside. Senior commission counsel Art Vertlieb billed the province $483,741 for his work on the inquiry. If you put that together with the $482,139 billed by associate counsel Karey Brooks and her law firm you could fund WISH, with its $900,000 budget, for an entire year, and still have enough left over to fund PACE for a season.


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Which is the right way to Disclose?
Happy New Year to everyone! Excuse me if this post should not be in this column but I couldn't figure out where I should put it.
I have discovered a vulnerability in a commercial Application. I am thinking of disclosing it. So, my question is: which one (of all) is the right procedure to follow?
In the beginning I was thinking of directly contacting the vendor itself, but after reading these guidelines (http://www.cert.org/kb/vul_disclosure.html), I am considering CERT as well.
How do you usually handle disclosure?


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How many more yrs do we have STAT and CHANDLER after this one, redeye?
I hope when Melo comes back he somehow tries and become more of a "team" player, and maybe gets his dishing and rebounding more involved becauese we do have a deep team, and when there all getting involved, they play remarkably well, and guys seem to really have a blast.. If Melo comes back, and gets a few less iso's and they play alittle more pass happy basketball, this team could really gel again...
It is fun watching these guys when Prigioni, Kidd, Shump, JR, Novak, Copeland, White, Thomas, Camby, are all getting run and doing something to help this team win...
to be real though, there would be no melo, chandler, JR, etc if it weren't for stat signing here. it's easy to look back in hindsight and say we should have done this or that, but we went all in for lebron/wade and had to settle for amare. if we knew we weren't gonna get lebron or wade we would have just kept david lee and some of the others that we traded away for nothing (zbo, little nate, etc) but it is what it is. maybe chris paul would have teamed up with melo.
as far as melo's injury, i think he's ok. he had an mri that showed nothing abnormal which is not what happened with lin. lin had the meniscus tear but the knicks kept it on the low. melo's knee is just sore.
he's playing tonight so that's a good sign.
good point Amar'e sorta made NY "interesting" for potential fee agents.
however LBJ, Bosh, Paul and others just didn't seem to interested. (really wanted to know the damage that Zeke and then D'Antoni inflicted upon the Brand and I guess I know now.)
NFL Championships : 1927 1934 1938 1956 Super Bowl Champions: XXI XXV XLII XLVI
but it is true that tons of free agents have simply **** teased up and used us as leverage to get more money from another team. the only player i can recall taking leas money to play for the knicks in recent years is JR smith. gotta give him props for that. he's getting like 2 mil this year. novak's scrub *** gets like 4 lol
I think one aspect is that the team plays with more urgency when Melo doesn't play. Rather than standing around watching him, they know they better get up and play some defense.
Mood: WOOF!


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Two U.S. journalists killed during live broadcast in Virginia
New York, August 26, 2015--Two journalists affiliated with the Virginia TV station WDBJ7 were killed early today during a live broadcast, according to news reports. Alison Parker, a reporter for the station, and Adam Ward, a photographer, were interviewing a woman about a shopping plaza in Moneta, a small community near Roanoke city, when they were shot by an unidentified gunman, news reports said. Police are still seeking the perpetrator.


text:
Avis offers business and leisure customers a wide range of vehicles and services. You can always rely on award-winning service at any Avis location around the world and earn Sindbad miles as well.
Earn 500 Sindbad miles for every eligible rental with Avis worldwide.
You can enjoy additional offers by simply quoting the Avis Worldwide Discount (AWD) numbers corresponding to your Sindbad Tier.
Sindbad Blue: U890601
Sindbad Silver: U890602
Sindbad Gold: U890603
To make your next car rental reservation,
click here.


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> Blessed is the peacemaker.
For they shall inherit the kingdom of Alaska and live in the igloo on the tundra forever.
I knew it wouldn't last.
Did you know that a cartridge fired at a low temperature has less chamber pressure and therefore less velocity than one fired at a higher temperature?


text:
Abaca Woven Pendant
- Overview
Honey-hued natural abaca is woven over a hand-shaped metal frame to create these summery pendants. Light filtering through the woven fiber creates an evocative glow.
- Shade crafted from handwoven natural abaca.
- Metal frame is finished in Bronze.
- On/off switch on socket; plug in.
- Use with our burlap cord cover (sold separately).
- Damp UL-listed for use indoors, or in a protected outdoor area.
- Dimensions & Care
- Overall: 12.5" diameter, 17" high
- Chain: 15' long
- Cord: 21' long
- Bulb (3): 40 watts, type A (not included)
- Weight: 9 pounds
- Overall: 11.5" diameter, 18.5" high
- Chain: 15' long
- Cord: 21' long
- Bulb (3): 40 watts, type A (not included)
- Weight: 8 pounds
- Wipe clean using a soft, dry cloth.
- Avoid using harsh chemicals and abrasives as they may damage the finish.
- Do not exceed specified wattage.
- Shipping & Return Info
UPS can deliver most in-stock items within 4-5 business days.
Next Day Delivery and Processing
We can arrange for next day delivery to most destinations within the contiguous 48 states, for an extra charge of $17.50 per address. If we receive your order by 6pm PT Monday through Friday, you'll receive your order the next business day; orders placed on Friday after 6pm PT through Sunday will arrive on Tuesday. Note: Next Day Delivery service is not available for some oversized items, White Glove Delivery, out of stock items, personalized items or for items shipped directly from the manufacturer.
Select oversized items have an additional delivery and processing surcharge; this charge is listed below the item price.
View the complete Shipping and Delivery Information page.
We take great pride in the quality and craftsmanship of each and every Pottery Barn product and we hope you love your purchase. If for any reason you do not, you have 30 days – or 7 days for all Quick Ship upholstery items – to return your purchase for a full refund or exchange. You can return most non-furniture items to your local Pottery Barn store – FREE.
Delivery fees are non-refundable and prior purchases are not eligible for a price adjustment. The following items are non-eligible for returns or exchanges:
- Monogrammed items
- Mattresses
- Gift cards
- Special-order items (including made-to-order upholstery and custom order rugs)
- Final Sale items (identified by a price ending in $.X7 or $.X9)
- Items damaged through normal wear and tear.
Questions? See our full Returns Policy.
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VIDEO: The 1964 Philadelphia Phillies
It's definitely worse than the curse. That hex the Red Sox finally vanquished in 2004 had nothing on the crippling misfortune that's afflicted the Philadelphia Phillies for virtually their entire 123-year history.
And to punctuate a century-and-a-quarter's worth of ineptitude, the team is on the cusp of achieving something that's truly remarkable in its ingloriousness. Unless they go on an odds-defying winning streak, the fightin' Phils, who had lost 9995 games as of Monday morning will suffer their 10,000th defeat next week. If things really go badly for manager Charlie Manuel's boys, it could happen as early as Saturday, July 7. That's right, 10,000.
No other baseball team has even approached that level of ineptitude. The lovable "losers," the Chicago Cubs (established seven seasons before the Phillies, in 1876), actually have a winning all-time record and, again as of Monday morning, have dropped a comparably paltry 9422 games. The comparatively young (1901) Red Sox, who bemoaned their championship-less-ness for 86 noisy, squirming years, have, as of Monday am, lost just 7991 games, and have six championships under their belt.
The Phillies unimaginably bad record gets worse when you consider that's it's not just about baseball. No other team on the planet — professional, college, high school, you name it — in any sport you can think of, has ever lost 10,000 games. Not some doormat elementary-school lacrosse team in Latvia, not even the Washington Generals, whose fate it was to play the Harlem Globetrotters every night. Saddam Hussein's election opponents haven't even lost as much as the Phillies have.
The Phillies, in fact, have captured just one World Series title in their tenure on this earth, and that was in 1980. Their division rivals, the upstart expansion-team Florida Marlins, won a pair of championships within their first 10 years. How can that be explained? Easily. The Phillies have set the bar when it comes to blunder ball. The 1961 Phillies lost 23 in a row, a record that may stand forever.
But that pales in comparison to what the Phillies accomplished in 1964. The star-crossed franchise's flair for unmitigated failure reached new heights — or depths — 43 years ago, when it produced what many believe to be the greatest choke of all time (with apologies to the 1978 Red Sox).
The Phillies had a six-and-a-half game lead with 12 to play in '64. It was almost mathematically impossible for them not to win. But the Phils, experts at defying logic, managed to lose 10 straight clutch games at crunch time, and went home to watch the Cardinals beat the Yankees in seven in the World Series on TV.
Losing has become part of the fabric of Phillie fandom. Consider the Web sites that have sprouted up in anticipation of the milestone loss: celebrate10000.com, countdownto10000.com, phillysucks.com/tenthou.html. In some ways, record-breaking defeat has become a source of perverted pride. As they say at phillysucks.com, "10,000 losses is way more suckage than anyone else."
Table of Contents
Cover Archive
Masthead | Authors | Contact us
All Slideshows


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Hardware you should have during an onsite pentest?
Pwn Plug
Hardware key loggers
Infected CDROM labeled something enticing like "layoffs"
Infected USB drive
Teensy USB HID Attack Vector from metasploit
Pen that records audio
Shredder that scans with OCR before shredding (heard about it, but haven't seen one)
Camera to take pictures of sticky notes, documents, etc.
Anything else you guys use?


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If we were that list would be shorter since of the 5 options 4 of the items are essentially redundant so really we're talking about 3 items on Netgrase's list and frankly only one of the three is inarguable: Romo does not turn the ball over as much as Eli (he is more accurate). We can honestly say he plays better with a lead but whether you want to put that on the QB or the Offensive Coordinator is up to you, and he is slightly - very, very slightly - better at improvisation (which encompasses elusiveness). Now, Romo is certainly much more mobile than Eli but that in and of itself does not define improvisation and/or elusiveness. Eli is deceptively elusive (but not agile) and clearly has a knack for improvising and making plays, particularly at big times. Under ordinary circumstances, Eli is also more apt to not improvise and simply kill the play. Romo extends plays more often. Whether that is a net positive or a net negative...I don't know. It's probably close to a push.
So, what it boils down to is 2 very, very good QBs, both of whom could be placed anywhere from top 3 or 4 to top 10 on anyone's arbitrary list (and they are all arbitrary, btw), neither being significantly better than the other and both having unique qualities that differentiate them from the other.
With the benefit of history behind me, of course I prefer Eli. I think he's a much, much better big play and big game QB. I would expect a Cowboys fan to prefer Romo. Neither of us would be wrong, because it is subjective.
From an objective POV, I honestly do not believe you can make a clearly winning argument for either. Unless your judgment criteria is championships, which in a team sport where the roster consists of 53 players.....is also a subjective criteria when applied to only one position.


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Discussion in 'Chevy Colorado Forum (GMC Canyon)' started by ChevyFan, Dec 25, 2006.
Just plain awesome I think.
What exactly is that last pic of???
Good question, it's a behind the seat organizer/toolbox. I'll see if I can't get some more information about it later today.
I love that hidden tool box!
I think you might see the '08 has head rests in the jumpseats for the supercab. I know I wouldn't want to sit in the back bouncing my head off the rear glass.
Very nice look on that truck...very nice!
Its where the jump seat bottoms rest on.
I still love the look of this truck!
damn nice...maybe ill be lookin into ugrade'n:biggrin:
Separate names with a comma.


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We did a New Year's portrait this year. From left: Riley, Willy, Tasha.
We actually had this pic taken first, then did a wardrobe change for our Santa photo.
Happy New Year!!
Dog of the Day
Cat of the Day
Pet of the Day
That is such a cute picture! Loved seein' that, made me smile
Oh my gosh, everyone looks so cute & festive. Happy New Year to you Freedom & the Fluffs.
The frost is on the pumpkin & I've been BOO'D by two pet talk ghosts.
Thank you Fritz & Cassiesmom
Happy New year to you!
I will miss you forever, my sweet Scooter Bug. You were my best friend. 9/21/1995 - 1/23/2010
Goodbye, Oreo. 4/17/2003 - 9/12/2011. Gone too soon.
Those are so sweet----Happy new Year Freedom and the Fluffs too.
Happy New Year to all the PTer's
I've been frosted--- thank you Cassie'smom
I've been Boo'd----
Copyright © 2001-2013 Pet of the Day.com


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I am thinking of putting together a few swam traps. I have read that you want a volume of 30 to 40 liters. with a 15cm opening at the bottom. I use mediums and was thinking of using a 8 frame medium size box that is placed on its side. (long ways) bottom facing the tree. The frames would go in up and down.
I figure that this way I can take the trap down the bees will alread be of the right size frames.
My question is will the bee have a problem with the frames going up and down?
Seem like a good idea? Any input from seasoned beekeepers would be appreciated


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London Fashion Week: Vivienne Westwood Fall 2013
Few designers so consistently mix fashion with politics, or manage to secure her fans' adoration with the same looks almost every season. But Vivienne Westwood is not any designer. The flame-haired grand dame of British fashion on Sunday sent her models marching down the catwalk in her signature tight-fitting dresses and nipped-in jackets, then in the finale joined them wearing a T-shirt emblazoned with a giant image of her own face and a slogan that read "I am Julian Assange." Westwood has been selling the Assange T-shirts to raise funds and support for the WikiLeaks founder, who is living in the Ecuador's Embassy in London. He is seeking asylum from the country to avoid extradition to Sweden to face sexual assault questions. - AP


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"I think that Manuel's ability to work closely and confidentially is one of his strongest suits." - Philip Kee
"Manuel is definitely a man with strong credibility. This is the type of person you would want to do business with." - Steve
"Manuel Marino is a classic example of the best there is to offer in the music production marketplace." - William Giba
Join our Music and Artists Community on ManuelMarino.com !!


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Events and Programs
New York, New York! The 20th Century
June 11, 2011 - September 19, 2011
More than sixty paintings, photographs, sculptures, and works on paper that capture urban New York City.
The Hyde Collection introduces its major summer exhibition –New York, New York! The 20th Century, from the collection of the Norton Museum of Art, West Palm Beach, Florida.
This exhibition features over sixty paintings, photographs, sculptures, and works on paper that capture New York City's unique urban atmosphere and the human interface with it. The Norton Museum of Art owns a wealth of artworks that feature this remarkable metropolis.The objects in the exhibition are centered on some of the most notable and beloved features of the city and date from 1889 to 2009.
Artists represented in this exhibition include Berenice Abbott, Diane Arbus, George Bellows, Stuart Davis, Andreas Feininger, Childe Hassam, Edward Hopper, Reginald Marsh, and Jim MacMillan's moving photograph of the World Trade Center on September 12, 2001.
Organized by the Norton Museum of Art, West Palm Beach, Florida.
Sponsors: Behan Communications, Inc. and Visit Lake George.com
Media Sponsor: Lake George Mirror
Image above: Edward Hopper (American, 1882-1967), August in the City, 1945, oil on canvas, 23 x 30 in., Bequest of R. H. Norton, 53.84


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The Pulaski Technical College Ottenheimer Library Committee on Thursday announced the winners of the second annual National Library Week Student Essay Contest.
Deanna Smith of Little Rock won first place for her essay, "A Good Yarn." She was awarded a tuition scholarship for one 3-hour course and publication in Milestones.
Nikki Sinele of Maumelle won second place for her essay, "Getting Frosted." She received a $75 gift certificate to the PTC bookstore.
Third Place was awarded to David Baxter of North Little Rock for his essay, "My Attitude: Past, Present, and Future." He received a literary gift basket.
Honorable mentions were awarded to Rachel Waymire of North Little Rock for her essay, "Keeping it Real - Real Quiet" and to Holly Oxner of Maumelle for her essay, "A World of Imagination."
These outstanding writers were recognized during an awards ceremony Thursday night as part of Pulaski Technical College's National Library Week celebration.
Pulaski Technical College


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Summer/Autumn 2013 Catalog Archive
Summer/Autumn 2013Catalog update: May 15, 2013
Access archived catalogs in the Catalog Archive section.
Students are required to follow the Academic Handbook and Code of Student Responsibility
Available to students outside the Driehaus College of Business, the focus of this minor is to give broad exposure to the scale and scope of the hospitality industry, and to enable students to explore one major sector, such as lodging, event management, food & beverage, or private club management in some depth.
To declare a minor in Hospitality Leadership, a non-Driehaus student must meet the following requirements:
A non-Driehaus student minoring in Hospitality Leadership is required to complete the following courses totaling at least 20.0 hours:
To review what courses may be used for the concentration-specific elective, students should refer to the Concentration Requirements section of the Hospitality Leadership major. A listing of approved courses is available for each of the four concentrations that may be selected for this minor (Private Club Management, Food & Beverage Management, Lodging Management, Event Management).
All Hospitality Leadership (HSP) courses and any other courses used toward the minor must be completed with a minimum grade of C- (or PA where specified) and with a combined GPA of 2.000 or higher.
© 2001-2012 DePaul University | Disclaimer | Contact Us | Emergency Plan Editor Login


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Say What! Jacuzzi Hidive Headlines - Fashion Djs Art Bands
Indiekrush.com Presents: Say What?! Jacuzzi Hidive Headlines - Fashion Djs Art Bands. Saturday August 31 2013 At 09:00 PM
10 am – 10 am
No Cover
Beauty Bar founder Paul Devitt pioneered into downtown Las Vegas in May 2004. Located on East Fremont Street BBLV features a large back patio for live shows and is retrofitted with the late fifties Capri Salon of Beauty from Trenton, New Jersey.
Las Vegas, NV 89101 (702) 598-3757
Real time stream from our members with confirmed users at local venues!
i'm in! (0)
love to, but can't (0)
50/50 (1)
- james c. RSVP: 8.27.13
def not (0)
The following respondees are sorted by date of RSVP
Below are reviews for Beauty Bar!


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Experts offer advice to help teens cope with grief
Many Woodland Park High School students dealing with death of classmate
WOODLAND PARK, Colo. - As friends and classmates mourn the death of 15 year-old Kevin McDonald, therapists and counselors offer advice for parents to help their teenagers deal with grief.
McDonald died on the way to school Friday morning, when the vehicle he and two others were in crashed with an SUV. His classmates are still mourning his death.
"There was kids out in the hall crying," Woodland Park High School student Amber Dudley said. "Everyone was down, people who knew him or didn't know him, everyone was sad."
It's the second time in the last year that Woodland Park High School students have had to deal with the loss of a classmate. Experts say that's not easy for teenagers to deal with.
"You'll often hear the word jinxed, or why us again, or what did we do, or we don't deserve that," said Dr. Ken Calhoun, a therapist in the adolescent department at Peak View Behavioral Health.
He said at this age, most young people see death as something abstract. But tragedies like these make it a concrete reality.
"There's shock, there's denial, there's not knowing what to feel," Dr. Calhoun said.
But Parents can help, by doing things like listening.
"Encouraging them to talk with friends, encouraging them to be willing to express their emotions in constructive, healthy ways," Dr. Calhoun said. "Crying, grieving, writing, journaling."
A Woodland Park High School counselor says one place teens may turn to is social media. So she suggests keeping an eye out for what they're writing and reading. There could be rumors out there. She said to encourage them to deal with the pain in person, hug them, cry with them, simply show them your support.
There are also things experts suggest parents don't do, like saying "it's going to be OK." And don't force them to talk, give them freedom.
It's normal for adolescents to either turn to or turn away from their faith at this time.
Woodland Park High School will continue to offer grief support this weekend. They also have a grief packet on their website. You can find it here.


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Modular Bar Buffet with 2 Wine Grid Bases & 1 Cabinet Base
- Overview
A stylish alternative to built-in cabinetry, the Modular Bar Buffet organizes, stores and displays your entertaining essentials.
- Framed in mahogany with a top and back panel made of hardwood with mahogany veneer.
- Finished on all sides with a hand-applied, lightly distressed mahogany-stain sealed with lacquer for durability and moisture resistance.
- Drawers in wine grids are constructed of a plywood bottom with mahogany veneer, and features bottom-mounted wood runners and plastic stops.
- Constructed of hardwood with mahogany veneer, the drawer grid features bottom-mounted wood runners and plastic stops.
- Each base has a breadboard pullout and a drawer for accessories.
- Each wine-grid base holds 24 bottles.
- Features adjustable levelers for stability.
- Simple assembly required.
- The cabinet base has 1 adjustable shelf, and a door that can be configured to open to the left or right.
- Set includes 2 Wine Grid Bases and 1 Cabinet Base.
- Dimensions & Care
Wine-Grid Base
- Overall: 18" wide x 13.5" deep x 36" high
- Overhang at top, on front only: 1"
- Breadboard: 16" wide x 12" deep x 0.75" thick
- Breadboard Pullout Extension: 7"
- Drawer Interior: 15" wide x 10" deep x 3.5" high
- Drawer Pull: 4" wide x 1" deep x 1.5" high
- Each wine-grid base holds 24 wine bottles.
- Wine-Bottle Compartment: 3.5" wide x 12" deep x 3.5" high
- Note: Wine grid is not removable, and it may not accommodate champagne or magnum bottles because of their size and/or shape.
- Weight: 46 pounds
- Boxed Weight: 52 pounds.
Cabinet Base
- Overall: 18" wide x 13.5" deep x 36" high
- Overhang at top, on front only: 1"
- Breadboard: 16" wide x 12" deep x 0.75" thick
- Breadboard Pullout Extension: 7"
- Drawer Interior: 15" wide x 10" deep x 3.5" high
- Drawer Pull: 4" wide x 1" deep x 1.5" high
- Cabinet Interior: 15.5" wide x 12" deep x 24.5" high
- Weight: 46 pounds
- Boxed Weight: 52 pounds.
- Shipping & Return Info
UPS can deliver most in-stock items within 4-5 business days.
Next Day Delivery and Processing
We can arrange for next day delivery to most destinations within the contiguous 48 states, for an extra charge of $17.50 per address. If we receive your order by 6pm PT Monday through Friday, you'll receive your order the next business day; orders placed on Friday after 6pm PT through Sunday will arrive on Tuesday. Note: Next Day Delivery service is not available for some oversized items, White Glove Delivery, out of stock items, personalized items or for items shipped directly from the manufacturer.
Select oversized items have an additional delivery and processing surcharge; this charge is listed below the item price.
View the complete Shipping and Delivery Information page.
We take great pride in the quality and craftsmanship of each and every Pottery Barn product and we hope you love your purchase. If for any reason you do not, you have 30 days – or 7 days for all Quick Ship upholstery items – to return your purchase for a full refund or exchange. You can return most non-furniture items to your local Pottery Barn store – FREE.
Delivery fees are non-refundable and prior purchases are not eligible for a price adjustment. The following items are non-eligible for returns or exchanges:
- Monogrammed items
- Mattresses
- Gift cards
- Special-order items (including made-to-order upholstery and custom order rugs)
- Final Sale items (identified by a price ending in $.X7 or $.X9)
- Items damaged through normal wear and tear.
Questions? See our full Returns Policy.


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Quality CareFind out why Mayo Clinic is the right place for your health care. Make an appointment.
Meet the StaffFind a directory of doctors and departments at all Mayo Clinic campuses. Visit now.
Research and Clinical TrialsSee how Mayo Clinic research and clinical trials advance the science of medicine and improve patient care. Explore now.
Visit Our SchoolsEducators at Mayo Clinic train tomorrow's leaders to deliver compassionate, high-value, safe patient care. Choose a degree.
Professional ServicesExplore Mayo Clinic's many resources and see jobs available for medical professionals. Get updates.
Give to Mayo ClinicHelp set a new world standard in care for people everywhere. Give now.
Mayo Clinic offers appointments in Arizona, Florida and Minnesota and at Mayo Clinic Health System locations.
Subscribe to Housecall
Our general interest e-newsletter keeps you up to date on a wide variety of health topics.
Huntington's disease usually causes movement, cognitive and psychiatric disorders with a wide spectrum of signs and symptoms. Which symptoms appear first varies greatly among affected people. During the course of the disease, some disorders appear to be more dominant or have a greater effect on functional ability.
The movement disorders associated with Huntington's disease can include both involuntary movements and impairments in voluntary movements:
Impairments in voluntary movements — rather than the involuntary movements — may have a greater impact on a person's ability to work, perform daily activities, communicate and remain independent.
Cognitive impairments often associated with Huntington's disease include:
The most common psychiatric disorder associated with Huntington's disease is depression. This isn't simply a reaction to receiving a diagnosis of Huntington's disease. Instead, depression appears to occur because of injury to the brain and subsequent changes in brain function. Signs and symptoms may include:
Other common psychiatric disorders include:
In addition to the above symptoms, weight loss is common in people with Huntington's disease, especially as the disease progresses.
The onset and progression of Huntington's disease in younger people may be slightly different from that in adults. Problems that often present themselves early in the course of the disease include:
See your doctor if you notice changes in your movements, emotional state or mental ability. The signs and symptoms of Huntington's disease can be caused by a number of different conditions. Therefore, it's important to get a prompt, thorough diagnosis.
Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.
Check out these best-sellers and special offers on books and newsletters from Mayo Clinic.
Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below.
A single copy of these materials may be reprinted for noncommercial personal use only. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research.
We comply with the HONcode standard for trustworthy health information: verify here.


text: I just had to take a peek. It is 48 and rainy but i just tilted the tops to take a peek. Hive 1 was clustered at the top moving around just a litte, hive 2 also clustered at the top moving around a litte more than 1, hive 3 clustered on the top got very active and then there was hive four EMPTY. Just about 30 dead bees no stores. This was a package i got in late May and it only filled on deep super. I should have feed more, should have combine it with another hive should have should have they say hindsight is 20/20. There were about 8 queen cells If i killed the queen on my last inspection about a month ago would they try to make a new one this late in the year? I guess if the other three make it then i am doing good. I will just have drawn comb for a split next spring.


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Global Exchange Reality Tours has been contracted to arrange a program for the Gino Muzzatti group of educators.
In this program participants will have the opportunity to look at how Cuba's education system affects Cuban culture, and how culture affects the education system. There will be an additional focus on arts and music education.
Through meetings, site visits, and discussions, participants will be exposed to these issues, and presented with Cuban's perspectives on them. Participants will be encouraged to think critically about how these issues and perspectives relate to their own home, work, schools, environment and society.
Global Exchange is a licensed Travel Service Provider by the Office of Foreign Assets Control. Participants will travel as professionals under the General License. This trip is open to professionals in the areas of education, culture, music, and art. Trip participants should feel physically capable and comfortable walking mid-distance lengths while exploring cities and surrounding natural areas.
As per the request of the Trip Leader, all participants will be required to buy travel insurance to participate in the program.
The price for 10-15 participants is $2200, between 16-20 is $2050, 21 and over is $1950.
- Havana city tour
- Visit the Cuban Institute for Friendship with the Peoples
- Visit Las Terrazas, in the Sierra del Rosario Biosphere
- Visit Las Vinales, a UNESCO World Heritage Site
- Visit Trinidad, a UNESCO World Heritage Site
- Visit Abel Santamaria School for the Blind
- Visits with Arts and Music schools
- All confirmed program activities
- Double room accommodations, a single supplement is $400
- Transportation by private, air-conditioned motor coach
- Global exchange trip representative/or English speaking tour guides to accompany the group
- Preparatory reading materials
- Two meals per day with the exception of the arrival and departure day
- Compulsory Cuban health insurance while in country
Does not Include
- Airfare to and from Havana
- Personal expenses
- Transportation of excess baggage
- Conveyance fees used for private purposes
- Gratuities to bellmen, chambermaids and wait staff
- Cuban airport taxes
- Travel Insurance
- Gratuities for guides and drivers
- Extra beverages and meals not included
To apply for this program, please contact trip leader Gino Muzzatti at firstname.lastname@example.com [2] or at (707) 527-4886 to check your qualifications and for the customized tour code.
We must receive your application and a non-refundable deposit of $500 by December 1st, 2012. Payments by Mastercard, Visa and Discover are welcome.
This trip will be as diverse as possible in terms of race, age and life experiences. We strongly urge people of color to apply. In some cases, a limited number of partial scholarships are available for low-income applicants.


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Town Square
A different incorporation story
Original post made by Susan West, another community, on Apr 24, 2008
Dear neighbors,
Web Link
Jeanine Benca authored the article referenced above to provide opposing viewpoints among the minority that are opponents and proponents of the AIM incorporation proposal. In e-exchanges this AM, the majority of residents have expressed interest in once again attempting to establish liaison with the AIM committee so AIM's incorporation proposal can be defined for majority support.
Both the opposition and AIM share a country view of our region that is not the interest of the majority who want infrastructure improvements, economic development and defined land-use/in-fill. We are looking for 7-10 neighbors that are willing to publicly liaison with AIM's committee and LAFCo to achieve definition of the incorporation proposal.
Please consider,
Susan West
North Iron Horse neighbors
Posted from Diablo Vista (Alamo) region e-exchanges
a resident of another community
on Apr 25, 2008 at 8:38 am
Posted as received at email@example.com
Dear neighbors,
I am long retired and moved away from Alamo to Walnut Creek, but still enjoy friends during visits to Alamo. Each week I sit with friends at the Donut Shop and discuss Alamo's future that seems divided among many viewpoints.
My friends and I have been around long enough to know that nothing stays the way is was and Alamo today is not anything like the Alamo of the 1960's and 1970's. Alamo is larger and requires more services and more planning to truly serve its citizens. Alamo is far more grand with new very large homes instead of our green hills of 40 years ago.
The donuts are still great, but I wonder if Alamo can gather as it use to and all citizens decide together a future for Alamo? My friends and I suggest that you forget the past and create a future that serves Alamo today and in the future.
Ted, my friend said, "We are giving Alamo to new generations and I wonder what they will do with it?"
Does anyone have an answer?
Posted with permission of the author by Iron Horse neighbors
a resident of another community
on Apr 27, 2008 at 7:21 am
Posted by request of the author
Dear Tom and neighbors,
"forget the past and create a future that serves Alamo today and in the future."
Alamo, for the most part, is a memory of a past culture that is maintained in various community groups. The future of our region is more defined by our neighborhoods in the overall region from Saranap and Rudgear to Diablo Road. Within this region are common interests in establishing community among neighbors to effectively plan infrastructure, economic development and our usage of our environment.
Major shifts have changed our region. Danville has become an example of what is not wanted rather than a closely linked social and economic partner. Walnut Creek has become the new example of economic development and our center for shopping, commerce, hospitality and entertainment.
Tom, we are moving forward into our future and our Diablo Vista region is the new definition for Alamo.
Diablo Vista region
a resident of another community
on Apr 27, 2008 at 7:29 am
Posted with permission of the author
Dear neighbors,
How did a handful of opponents and proponents create so much press about incorporation? In the many gatherings I attend within our region I find very few that support or oppose such efforts. There just doesn't seem to be any interest in the subject by a large majority of our neighbors.
Why do we continue to discuss incorporation?
Along the Iron Horse Trail
Posted from Tice Valley neighborhoods
a resident of another community
on Apr 28, 2008 at 8:00 am
Posted by request of the author
Dear neighbors,
More than thirty neighbors have stepped forward to form an ad hoc liaison committee to work with AIM and LAFCo in creating an acceptable definition of incorporation for voter approval. Representatives among the committee will publicly attend AIM functions and seek direct contact with individual AIM committee members.
Thank you for your willing response,
Posted from Iron Horse neighbors e-exchanges


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3Com EtherLink Server 10/100 PCI NIC (3C980B-TX) Free Driver Download
? (1 Jan 2007)
Manufactured By:
3Com, 3Com Corporation
File Name:
Ethernet Drivers, Network Drivers, Net
Video Tutorial: How to Download & Install a Driver
Device Name
3Com EtherLink Server 10/100 PCI NIC (3C980B-TX)
? (1 Jan 2007)
126.96.36.199 (2000-09-21)
Supported Operating Systems
Windows 2000, Windows NT4, Windows NT3.51, Windows 98SE, Windows 95, Linux, Other Unix, Other
Link to Page
Uploader Notes
3Com (R) Corporation
EtherLink Server 10/100 PCI
3C98X NIC Family
The EtherLink Server NIC Features:
- DynamicAccess technology with Advanced Server Features (bidirectional load
balancing, failover, VLANs)
- Parallel Tasking (R) architecture for highest performance
- PCI Hot plug support
- Bus mastering for low CPU utilization and optimal overall system
- Driver support for Microsoft Windows 2000, Microsoft Windows NT 4.0,
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Strong Santa Ana winds bore down on much of Los Angeles, San Bernardino and Riverside counties in the first two days of 2013, whipping the area with debris, creating hazards for drivers and toppling one truck.
The winds died down by Wednesday afternoon, but were expected to pick up again in the evening and into today, as the National Weather Service issued warnings and advisories throughout the Los Angeles area.
The NWS forecast high temperatures in the 60s and low 70s Thursday, normal for January, with winds dissipating by the afternoon. A dry mass was expected to drop overnight temperatures to freezing or even lower.
Through the weekend, the forecast calls for mostly sunny skies and a break in the region's rainy season, giving Southland residents an opportunity to enjoy cool days at the beach or snow trips in the mountains.
Wednesday's winds, gusting up to 50 mph in some areas, made for difficult driving.
A big rig overturned in Devore because of the high winds on the northbound connector of the 15 Freeway to the 215 Freeway.
NWS warned that other high-profile vehicles such as trucks and RVs were susceptible to toppling, especially on east-west freeways in the Inland Empire.
Trees were also prone to falling over because recent rains had saturated the soil.
"It could be enough to down some power lines, so it's possible people could be out of electricity," NWS weather specialist Bonnie Bartling said.
Winds were strongest in the mountains, where a high-wind warning was in effect as gusts reached 70 mph in one spot, Los Angeles Fire Camp 9 near Sylmar.
Advisories covered the Inland Empire, San Fernando and Santa Clarita valleys and coastal areas, with winds of 25 to 35 mph and gusts up to 50 mph.
The advisory didn't include the San Gabriel Valley, which was good news for Rose Parade floats that remained on display in Pasadena.
The Los Angeles County Fire Department reported no wind-related incidents on Wednesday.


text:
Discussion in 'Draft Zone' started by rlee, Apr 30, 2006.
There are lots of good receivers left to be had as undrafted free agents!
Define "good".
I don't think Greg Lee got drafted.
He's got some upside IMO.
Baskett and Nance are still out there.
Hank Baskett!
Hank Baskett!
Hank Baskett!
Even Ed Hinkel and Greg Lee would be improvements over Copper, IMHO.
Hopefully we can draft one......
Miles Austin, Chris Hannon, & Drouzen Quillen are all recievers that i wouldn't have minded us drafting in the 6th or 7th round
I can't beleive Martin Nance wasn't drafted. Alot of drafts had him going in the 3rd round. Hopefully Dallas can bring him in as a FA.
Chris Hannon from Tennessee....I like him too.
I want Nance here too: big target, strong, not afraid to go up the middle, fast, can play in the slot or outside, good hands, and good blocker.
Jovon Boughnight (sp?)
Martin Nance
Austin Miles (didn't we bring him in for a visit?)
Since we're going to 2 TE-sets, I dont see us taking many more WRs. We'll have the 5 of TO, Glenn, Crayton, Skyler (return man), and Copper (ST gunner).
Chris Hannon......just a note on the guy. He is a TN Vol and for that I am appreciative since that is my school, but let me preface my thoughts for a second. They guy has a world of talent and quite honestly is really quite amazing as far as athletic ability is concerned. Now his mental makeup is a bit of a red flag. He is a show boat, an "I" player and very lazy. If he had the drive to make it which i am sure he can get somehow. he could be very good WR in the long run. Time will tell. But, off of what I know about the guy. Unless Parcels can work wonders about a persons make up. Then I wouldn't even think about it.
In 2004 Greg Lee had 68 catches for 1,297 yards and 10 TDs.
The dynamic duo of Wannstache and Cavanaugh destroyed that offense this year.
He was all over preseason all american lists and on the biletnikoff watch list.
I would bring him in ASAP.
I was hoping we would slide to our 5th rounder. Undrafted has to be a real shock to him now.
Plus If you got Hank Baskett on your team, every time he gets a ball thrown to him, you can say he made a basket catch.
chris hannon = chris henry of the bengals.
hes 6'4 and can jump, pretty damn fast, too. the knock on him though is that he shies away from big hits and drops easy to catch balls. NOT PARCELLS TYPE! sadly . . . but send him our way please.
I would not be surprised if Pittsburgh has a bit of an inside track given he was Big Ben's target for the Redhawks


text:
what everybody seems to be over-looking is the fact that the Washington gameplan
was ALSO to run the clock down and make it a short running attack ball control game.
their coaching staff did not want a shootout because of their 31st ranked pass defense would
get lit up by Eli and company.
they know we have a defense that sucks against the run....an underweight D-line and high school LBers.
they passed 21 times and ran 31 times. their plan was a short game
whereas they usually throw it 32 times (average).
that would LIMIT THE NUMBER OF POSSESSIONS for Eli , and ball control to have a chance of winning.
they did not want a shootout.
we came out in the 2nd half and fell right into their trap. they wanted that kind of game .
we were totally wrong in our approach. we should have thrown 50 times .
out- coached again.
Last edited by stormblue; 12-05-2012 at 10:35 AM.
due to the fact that I am from the Woodstock generation ...
my opinions may be chemically enhanced and influenced by severe episodes of memory loss
This is like the cut vs uncut debate, everyone arguing because they are mad, anger is simply displaced onto two different things.
Last edited by stormblue; 12-05-2012 at 11:55 AM.
due to the fact that I am from the Woodstock generation ...
my opinions may be chemically enhanced and influenced by severe episodes of memory loss
i have always felt eli should have the ability to call the offense at the LOS but that means a no huddle type offense and i guess our staff hasnt yet realized u can go no huddle and still burn the game clock, all theyd need to do is watch peyton for a series...
but back to my point, in those heavy set run formations, elis gonna have to see a blatant opening to check into a pass play. the i formation isnt what ud wanna attack certain defensive looks thru the air.
yes i know we pass out of the i formation and other run formations quite often actually, im refering to the mon night game and just the audibles in general, eli is still limited to KG's playcalling with the audibles bc KG is the one given eli the plays he can check into
and the run game looked nothing like it did in the 1rst half. it was working the first half, the 2nd half, 5 yd runs suddenly became our best runs when in the 1rst we were getting solid chunks.
just an awful taste in my mouth. i felt we completely dominated them in every way that 1rst half except one, the score...smh
Maybe he thought a wide open all day Bennett was some sort of trick the Skins were trying to pull on him.......he was too smart to fall for it, though.
Maybe it's just a Redskins thing....I remember a few years back, Gilbride trotted out a gameplan that called for Eli Manning to pass over 40 times against the Redskins......in 40+ mph swirling winds at the Meadowlands. Shockingly, that didn't work out too well.
I guarantee you that Killdrive is going to make the equally pathetic Saints Defense look like the Steel Curtain for a day, too.
Nobody can veer away from an opponent's weakness like Gilbride.
So yeah, the penalties were the biggest problem.....but Gilbride did nothing to help his team overcome them.
Granted RG3 only scored 17 points.....but Fewell's timid approach didn't help either.
I'd think going into this game that the Giants would focus on shutting down the Redskins rushing attack and forcing RG3 to get into a passing shootout with Eli. Given how porous the Redskins pass defense is, I'd like the chances of Eli Manning outpassing RG3.
But, that's not how both coordinators approached this game.
Crap sandwich gameplans + numerous penalties = Super Bowl Champs losing to a weaker opponent.
Last edited by joemorrisforprez; 12-05-2012 at 12:23 PM.
"I like linebackers. I collect 'em. You can't have too many good ones." - Bill Parcells
"Name the starting linebackers from 2007." - Jerry Reese


text:
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text: As I indicated in the previous /etc/bind is symlinked to /var/lib/named/bind/, so... Code: [email protected] named.conf is virgin: Code: // This is the primary configuration file for the BIND DNS server named. // // Please read /usr/share/doc/bind9/README.Debian.gz for information on the // structure of BIND configuration files in Debian, *BEFORE* you customize // this configuration file. // // If you are just adding zones, please do that in /etc/bind/named.conf.local include "/etc/bind/named.conf.options"; // prime the server with knowledge of the root servers zone "." { type hint; file "/etc/bind/db.root"; }; // be authoritative for the localhost forward and reverse zones, and for // broadcast zones as per RFC 1912 zone "localhost" { type master; file "/etc/bind/db.local"; }; zone "127.in-addr.arpa" { type master; file "/etc/bind/db.127"; }; zone "0.in-addr.arpa" { type master; file "/etc/bind/db.0"; }; zone "255.in-addr.arpa" { type master; file "/etc/bind/db.255"; }; include "/etc/bind/named.conf.local"; I have not yet modified named.conf.local, but I have made mods to named.conf.options (using the bind acls/options from the current RH webserver which will be retired when I get this box up). However, bind9 is/was failing on this chrooted setup B4 I did anything to options, nevertheless: Code: // acls added TB 12.21.2008 acl "xfer" { 127.0.0.1; //localhost localhost; 192.168.5.11; //temp new wonder IP 18.104.22.168; //wonder.what-if.com 22.214.171.124; //imagine.what-if.com }; acl "trusted" { 127.0.0.1; //localhost localhost; 192.168.5.11; //temp new wonder IP 184.108.40.206; //local IFI netw 22.214.171.124; //wonder.what-if.com 18.104.22.168; //imagine.what-if.com }; acl "bogon" { // Filter out the bogon networks. These are networks // listed by IANA as test, RFC1918, Multicast, experi- // mental, etc. If you see DNS queries or updates with // a source address within these networks, this is likely // of malicious origin. CAUTION: If you are using RFC1918 // netblocks on your network, remove those netblocks from // this list of blackhole ACLs! 0.0.0.0/8; 126.96.36.199/8; 184.108.40.206/8; 220.127.116.11/8; ... 188.8.131.52/8; 22.214.171.124/8; 184.108.40.206/3; }; options { directory "/var/cache/bind"; // If there is a firewall between you and nameservers you want // to talk to, you might need to uncomment the query-source // directive below. Previous versions of BIND always asked // questions using port 53, but BIND 8.1 and later use an unprivileged // port by default. // query-source address * port 53; // If your ISP provided one or more IP addresses for stable // nameservers, you probably want to use them as forwarders. // Uncomment the following block, and insert the addresses replacing // the all-0's placeholder. // forwarders { // 0.0.0.0; // }; auth-nxdomain no; # conform to RFC1035 listen-on-v6 { any; }; // additional options TB 12.21.2008 check-names master ignore; check-names response ignore; check-names slave warn; version "<Phhhhhbbt!>"; notify yes; allow-recursion { trusted; }; allow-transfer { xfer; }; allow-query { trusted; }; blackhole { bogon; }; };


text: The picture shows the standard setup for an EKG. In figure A, a heart rhythm recording shows the electrical pattern of a normal heartbeat. In figure B, a patient lies in a bed with EKG electrodes attached to his chest, upper arms, and legs. A nurse oversees the painless procedure.


text:
11 Things to Know About Hip-Hop and Crack
Designer bulletproof vests, the origin of "biyatch" and so much more
It's hardly news that a lot of rappers got their start hustling rock, but the crack game isn't just a trainee program for some of hip-hop's biggest stars. As revealed in the new documentary Planet Rock: The Story of Hip-Hop and the Crack Generation, the influence of the crack era is nearly inescapable in today's popular culture. The film, from exec producer Ice-T and directors Richard Lowe and Martin Torgoff, premieres on VH1 this Sunday at 10 p.m. ET. Before then, we drop some knowledge about crack's lasting imprint on hip-hop.
01 Most early hip-hop labels were funded by crack money. It wasn't just for love of the music–record labels were simply an easy way for dealers to launder money. Eazy-E's Ruthless Records was started with the money Eazy made from dealing. Murder Inc.'s Michael "Harry-O" Harris not only co-founded Death Row Records from the millions he made selling rock, he even produced a Broadway play starring Denzel Washington.
And of course, Jay-Z's Roc-a-Fella Records might sound like the name of an oil tycoon, but first and foremost it's all about the rock.
02 The rapper Rick Ross pretty much stole the identity of "Freeway" Rick Ross, the man who invented crack cocaine. During the 1980s and early '90s the FBI estimates "Freeway" Rick made more than $600 million from his drug empire. As you might expect, Freeway wasn't too happy to hear about a former prison guard playing the imposter.
03 Hip-hop's taste for high-end fashion started with Dapper Dan, the Harlem tailor who could fake a brand name on everything, even a "Louis Vuitton" bulletproof vest. Before Kanye presented a line at New York Fashion Week and Pharrell designed for Louis Vuitton, crack dealers with money to burn weren't exactly welcome in Madison Avenue boutiques. So they turned to 125th Street's Dapper Dan, the man who could put fake designer logos on anything–car interiors, gold chains, brass knuckles and, yes, bulletproof vests.
04 LL Cool J's original name was J-Ski, and it wasn't because of his love of moguls. You'll find Ski's all over hip-hop-there's EA-Ski, DJ Ski, Boo Ski the Flyest, Joe Ski Love, and Kool Rock-ski of The Fat Boys. Hell, if you didn't realize they were talking about coke, you'd be forgiven for thinking they were Polish.
05 Grandmaster Flash and Melle Mel, who performed "White Lines (Don't Do It)," probably should have heeded their own advice. As Grandmaster Flash explained in this NPR interview from 2002, the legendary anti-drug track was recorded while the boys were tweaking on freebase and cocaine. We probably wouldn't mind so much if they hadn't set a precedent for every celebrity-endorsed anti-drug PSA for the next 30 years.
06 RZA modeled the Wu-Tang Clan's record deal after his crack-dealing enterprise. Why don't we just let RZA explain that one?
07 Those baggy Hilfiger clothes were popular because it's a lot easier to hide your gat in loose jeans and big jackets. The taste for Tommy Hilfiger probably took its most bizarre turn when Raekwon walked the runway at a Hilfiger fashion show. Have you seen Raekwon? Let's just say he's no Tyson Beckford.
08 The now-ubiquitous "biyatch" got its start with Too $hort's imitation of a crack ho.
09 The legendary Toddy Tee single "Batterram" is about an actual battering ram used by the LAPD to raid stash houses. In his quintessentially bully-boy style, Los Angeles police chief Darryl Gates fought the city's crack problem with a militarized police force and enormous battering ram, affixed to an armored vehicle. In one particularly notorious incident, Nancy Reagan joined the LAPD on a drug raid, watching as the cops went medieval on the front door of a crack house.
10 Azie Faison, the East Coast's biggest coke and crack dealer, started an underground hip-hop group called Mobstyle. Azie was earning more than $100 grand a week, but he was forced into retirement after getting shot nine times. Having made a miraculous recovery and seeing the error of his ways, Azie dedicated himself to fighting the crack epidemic through hip-hop.
Based on the video below, it's safe to assume that Azie was a better crack dealer than rapper.
11 Dr. Dre is not a licensed doctor. And even if he were, there's no such thing as pharmaceutical-grade crack.


text:
Eerie Lake Kaniere
Trip Start Mar 11, 2011
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Rose Creek
Having overdosed on socialising in a house full of people, we opted for a day of silence. The experiment only lasted 4 hours. We had to get really creative to communicate without words. It started off as fun but in the end, out of frustration, we decided that we were missing out on sharing thoughts and laughs. Won't be doing that again in a hurry!
Both nights we chatted to Steve, a local long-term freedom camper who gave us all sorts of tips like the best places to camp, great lookouts and plentiful fishing holes.
To enhance our chances of catching something legal and edible, we invested in a new lure. Black with gold stripes and a red tail. The hunting/fishing shop bloke reckons it's the most popular one amongst our fellow fishermen and the preferred fake food of lake trout and salmon. Steve concurred. So now we can no longer blame the tools.
That night... we ate meat.


text:
Sony Pictures Animation's First Feature-Length CG Animated Film to Become an Interactive Gaming Experience
SAN FRANCISCO, CA – April 13, 2006 – Today Ubisoft, one of the world's largest video game publishers, announced that the Open Season™ video game, based on Sony Pictures Animation's first feature-length CG animated film, will be shipping mid- September 2006 on all available video game platforms, two weeks prior to the movie's September 29 release. Developed by Ubisoft's award-winning Montreal studio, Open Season will allow gamers to relive the humor and adventure of the movie by creating a fun and immersive interactive world that conveys the same comedic storyline, zany characters and artistic images projected in the animated film.
"We have been working hand-in-hand with Ubisoft's team to create a game that captures all the fun of Open Season," said Mark Caplan, executive director, interactive at Sony Pictures Consumer Products. "Sony Pictures' leadership in digital entertainment coupled with Ubisoft's award-winning development team is a great partnership that brings innovation to both the film and video game businesses."
"Ubisoft is thrilled to be collaborating with the movie production team of Open Season to bring the humorous adventures of Boog and Elliot to the interactive world," said Tony Key, vice president of marketing at Ubisoft. "Ubisoft is committed to making the best movie-based video games in the industry. We do this by partnering closely with our licensing partners and movie makers to create an experience that remains true to the spirit of the film but expands it far beyond the theater."
Open Season is a riotous romp in the great outdoors, where the rowdy brood of forest animals turns the tables on a bunch of unsuspecting hunters. When a domesticated grizzly named Boog gets lured into leaving the creature comforts of home by a fast-talking mule deer named Elliot, he finds himself lost in the woods just three days before hunting season. Forced to "rough it" in the great outdoors, Boog goes native, rallying all the forest animals to take back their home and send the hunters packing. The Open Season video game will allow player to relive the movie experience by playing as Boog and Elliot.


text:
PlayBook: The Wake
The Saints have stumbled twice but they've only been caught once and that's all that counts
"In a closed society where everybody's guilty the only crime is getting caught. In a world of thieves the only final sin is stupidity."
Cazart! And that's that. The Saints bounty scandal in 25 words or less. A devious little indulgence practiced by most and pinned on a few. A story of things left undone, unsaid and undisclosed by everyone involved. While one lied, the others swore to it and by the time Gregg Williams' profanity laden tirade was released, the whole world was watching and the deal was all but done. "Kill the head and the body will die;" the Saints were buried for at least this year but probably more.
A year is a long time to live in the NFL without a front office or a head coach but it will be particularly difficult to coordinate whatever remains of the 27 or so mutants who got paid to mangle other super mutants on the field of play. And we're not talking about pip-squeak pee wee play here; this is the pros. We're talking about 300 pound defensive ends with a mandate to "kill the head." That's a heavy trip to lay on anyone let alone a rabid monster with an already healthy predisposition to maim. That's the sort of bad craziness that will stir people into a frenzy when they're forced to play 60 straight minutes of adrenaline-pumping professional football.
Kill the head and the body will die. The verbiage is Frazier's but Williams got it backwards; Smokin' Joe meant to wear Ali so thin with body shots that by the sixth or seventh round he wouldn't be floating like anything but a buoy set out on to sea on a calm, windless night. He treated Ali in final rounds of the Fight of the Century like a weighted inflatable clown that kept coming up for more and when the dust settled Frazier was still the champ but both men were a little worse for wear.
Which is an apt analogy in the wake of Bountygate. No one walked away from this one looking like a stone cold king. The Saints look like a chain gang of hired thugs out to cripple and kill at the beck and call of a dangerous mind and the NFL has to admit that this might not be an isolated incident, that other bounty programs might be afoot, that criminals may have made a career lining the pockets of the league's most vicious dogs for years.
But wait, by god, there is more. On top of all this the Saints have been accused of a far reaching criminal conspiracy to rewire the headsets of opposing coaches so that the devilish Mickey Loomis could listen in on their plays. Never mind that Loomis before this was a bean counter who couldn't correctly identify a stop sign let alone one to shift to a 4-3. Or that a series of complicated hand signals would have to be learned and practiced at high speed by all to relay the message. Or that league certified official and maybe more than one would have to be bought and badgered and sworn to secrecy. Or that anyone with half a brain in the NFL speaks in code and Loomis would have to know every one to make any use of the knowledge.
Never mind all that. The Saints are goons! Liars, thieves and worse! Liars and goons no doubt, but thieves or worse is a stretch we're willing to believe only because the first two are true and the fat is already in the fire so why not turn up the heat?
Being a liar doesn't always make you a cheat. The Saints might be liars but they haven't been caught cheating and you're only guilty when you get caught.


text:
forum: Food & Drink
#20131 Sun 25 Mar 12 11:22pm
Re: Whats For Supper?
If I can learn to grill, I'll have grilled steak and corn....if not take out LOL
#20132 Mon 26 Mar 12 1:18am
Re: Whats For Supper?
Grilling successful!!!! I grilled a potato, an ear of corn and a ribeye. Next time I need a thicker piece of meat. All in all, it was easy and good.
#20133 Mon 26 Mar 12 1:22am
- Forum super champ
- From Melbourne Australia
- Member since Sun 12 Apr 09
Re: Whats For Supper?
Congratulations Coco!
What tasty suppers you will have with it!
#20134 Mon 26 Mar 12 2:47am
- Forum champ Occupation Cleaner at The Salmon Arms
- From Sydney, Australia
- Member since Fri 22 Aug 08
Re: Whats For Supper?
Coco, you need to search for the BBQ thread now!
We are having a sausage, bean and tomato dish with smoked paprika and I can't remember what else is in it but it looked quick and easy so I hope it's nice. Must buy some fresh crusty bread to go with it and something green because you can't have dinner without something green on the plate
#20135 Mon 26 Mar 12 10:17am
- Forum champ
- From Scotland
- Member since Wed 06 Apr 05
Re: Whats For Supper?
Wiener schnitzel with fried cabbage and onions tonight. Made some banana walnut muffins for youngest, and she can have some icecream with them for pudding.
#20136 Mon 26 Mar 12 7:30pm
- Forum champ Occupation Travelling around the globe..
- From ..Holland..land of windmills!!
- Member since Tue 12 Jan 10
Re: Whats For Supper?
YuM! Sounds great olivia!
Here it's fresh ravioli's filled with mushroom&cheese... think i'll add some of the pesto i made earlier this wk..
#20137 Mon 26 Mar 12 10:00pm
Re: Whats For Supper?
Ground beef and andouille spaghetti tonight.
#20138 Tue 27 Mar 12 9:25am
- Forum champ Occupation Why is the Rum always gone???!
- From out to lunch
- Member since Sat 07 Jan 06
Re: Whats For Supper?
bbq'd chicken. just dry rubbed and cooked low and slow on the smoker, no sauce. rice and carrots and salad.
Yesterday was hot potato salad( we call it german potato salad here) grilled lamb shoulder chops and salad. I made a batch of cornbread as well with white cornmeal and crispy bacon in it earlier in the day .
Only a fool argues with a skunk, a mule or a cook. { cowboy saying}
#20139 Tue 27 Mar 12 9:38am
- Forum champ Occupation Travelling around the globe..
- From ..Holland..land of windmills!!
- Member since Tue 12 Jan 10
Re: Whats For Supper?
Making a traditional lasagna today!
#20140 Tue 27 Mar 12 10:39am
- Forum champ
- From Scotland
- Member since Wed 06 Apr 05
Re: Whats For Supper?
Barbequeued spare ribs tonight, with a lovely big salad to go with them! Raspberry and blueberry cocononut ices for pudding.


text:
I think we have now clarified which teams are playing.
Regrettably Cambridge and Cambridge B have had to drop out as has CLGC C. I have removed Oxford and Dundee because I haven't heard anything from them. Fortunately we have had a new team - Milton Keynes - join us.
In order to balance out the league I have merged Divisions 3 and 4. I have put the new Milton Keynes team in division 2 and moved Belfast from division 2 to division 1.
I have performed the draw for each of divisions 1, 2 and 3. Handicaps will be applied to matches in divisions 2 and 3.
In line with previous discussions I have changed the draw so that there are two matches between each pair of teams, one a notional "home" match and one a notional "away" match. Don't feel absolutely obliged to play both matches if you can't fit them in, but if you do, try to rotate the team members if you have more than 3. The dates alongside the matches are about 3 weeks apart and are just guidelines.
The results for each pair of teams will be displayed as "Won" if the team in that row has won all the matches completed against the team in the column, "lost" if the team in the row has lost all the matches, "Drawn" if the teams have equal non-zero scores and "X-Y" otherwise.
Nominally I have set 1st April as a start date but there is nothing to prevent team captains allocating team members to matches and matches to get underway as soon as people can.
I hope everyone enjoys playing in the league and we look forward to some interesting games and matches.
John Collins


text:
If you've done some research into fish oils and omega 3s, you've probably run across the terms EPA and DHA. These are the specific omega-3 fatty acids that offer the heart, brain, eye, nervous system, and digestive health benefits fish oils are so celebrated for.
However, it is EPA specifically that has researchers so excited about the power of omega-3s to support heart health. A recent clinical study found that an intake of 2,000 mg of EPA daily helped to lower triglycerides, or harmful fats in the bloodstream, by 19.7% in just 12 weeks, and without raising harmful LDL cholesterol. ǂ1 High triglycerides are a major heart health risk marker, so news that you can help control them with heart-healthy EPA is big news indeed!
An EPA-Only Fish Oil
Almost all fish oil blends contain both EPA and DHA omega-3s. While both are very beneficial, it is recommended you take an EPA-only fish oil if you're looking to focus on heart health and control your triglyceride levels.
To get the optimum 2,000 mg of daily EPA that helps lower triglycerides, you'd have to take as many as 11 standard DHA/EPA fish oil supplements, and you'd be getting a lot of DHA as well. An EPA-only fish oil like Norwegian Gold EPA 1000 Omega provides an exceptionally high concentration of 1,000 mg EPA per softgel—and only EPA—so you get the targeted heart health benefits of this omega 3 type. ǂ
Norwegian Gold EPA 1000 is the highest-potency EPA-only fish oil to be offered in health food stores, and now you can get all the benefits of this pure fish oil right here:
- Highest heart-healthy EPA potency at 1,000 mg per softgel
- Enteric coated for no fishy burping and enhanced absorption
- Awarded the top 5-star IFOS purity rating against heavy metals, PCBs, and contaminants
- PLUS 1,000 IU of added vitamin D3 to support immunity! ǂ
1 Am J Cardiol 2011;108:682-90.