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Health Information
High Triglycerides (Holistic)Skip to the navigation
About This Condition
Don't forget the fish
Eat more fatty fish and take a daily fish oil supplement providing 3,000 mg of the triglyceride-lowering omega-3 fatty acids EPA and DHA
Get the niacin you need
Under your doctor's supervision, take niacin (vitamin B3) in amounts large enough to reduce triglyceride levels
Slim down
Normalize triglyceride levels by losing excess weight through a long-term program of exercise and healthier eating
Diet right
Eat less sugar and other refined carbohydrates, and limit alcohol and caffeine
Focus on fitness
Begin a regular exercise program to lower triglyceride levels
About This Condition
Triglycerides (TGs) are a group of fatty compounds that circulate in the bloodstream and are stored in the fat tissue. Individuals who have elevated blood levels of TGs (known as hypertriglyceridemia) appear to be at increased risk of developing heart disease .
People with diabetes often have elevated TG levels. Successfully controlling diabetes will, in some cases, lead to normalization of TG levels.
Very high triglycerides can cause pancreatitis, an enlarged liver and spleen, and fatty deposits in the skin called xanthomas. Otherwise, high triglycerides may not cause symptoms until and unless heart disease or other diseases of blood vessels develop.
Healthy Lifestyle Tips
Exercise lowers TG levels.1 People who have diabetes , heart disease , or are over the age of 40, should talk with a doctor before beginning an exercise program.
Smoking has been linked to elevated TG levels.2 As always, it makes sense for smokers to quit.
Obesity increases TG levels.3 Maintaining ideal body weight helps protect against elevated TG levels. Many doctors encourage people who have elevated TGs and who are overweight to lose the extra weight.
Eating Right
The right diet is the key to managing many diseases and to improving general quality of life. For this condition, scientific research has found benefit in the following healthy eating tips.
|Choose good fats
Many doctors recommend a diet higher in unsaturated fats, such as olive oil, over a diet high in saturated fat to reduce triglycerides and heart disease risk. In other words, choose fish, soy, and nonfat dairy, and avoid meats and fatty dairy.
The blood level of TGs following a meal may be a more important indicator of coronary heart disease risk than the fasting level.4 , 5 However, a low-fat diet (55% carbohydrates, 23% fats, 22% proteins) that succeeded in normalizing other blood lipids, including fasting TG levels, failed to normalize post-meal TG levels in a group of people with hypertriglyceridemia.6 These results suggest that dietary reduction of fasting TGs, even if the diet controls other blood lipids, may not be enough to provide optimal protection against coronary heart disease. Many doctors recommend a diet low in saturated fat (meaning avoidance of red meat and all dairy except nonfat dairy) to reduce TGs and the risk of heart disease .7
|Eat more fish
Triglyceride-lowering omega-3s are found in fatty fish such as herring, mackerel, sardines, anchovies, albacore tuna, and black cod.
Some,8 , 9 but not all,10 studies have found that increasing consumption of fish is associated with a lower risk of heart disease . Significant amounts of TG-lowering omega-3 fatty acids (EPA and DHA ) can be found in the fish oil of salmon, herring, mackerel, sardines, anchovies, albacore tuna, and black cod. Many doctors recommend that people with elevated TGs increase their intake of these fatty fish.
|Focus on fiber
Diets high in fiber have reduced triglyceride levels in some studies. Water-soluble fibers, such as those found in fruit, beans, and oats, may be particularly helpful.
Diets high in fiber have reduced TG levels in several clinical trials,11 but have had no effect in other clinical trials.12 Water-soluble fibers, such as pectin found in fruit, guar gum and other gums found in beans, and beta-glucan found in oats , may be particularly helpful in lowering triglycerides.
|Don't drink to excess
While drinking moderate amounts of alcohol does not appear to affect triglyceride, heavy drinking is believed to increase levels.
While consuming moderate amounts of alcohol does not appear to affect TG levels, heavy drinking is believed to be an important cause of hypertriglyceridemia.13 Alcoholics with elevated TG levels should deal with the disease of alcoholism first.
|Limit sugar
People with elevated triglycerides should replace sugary foods and beverages with natural, unsweetened options, as refined sugar increases triglyceride levels.
Ingesting refined sugar increases TG levels, as well.14 , 15 People with elevated TGs should therefore reduce their intake of sugar, sweets, and other sugar-containing foods. There is also evidence that ingesting fructose in amounts that are found in a typical Western diet can raise TG levels, although not all studies agree on that point.16 It should be noted that most studies of fructose investigated the refined form, not the fructose that occurs naturally in some fruits.
|Try a low-fat, high-complex-carb diet
In one study, a low-fat diet high in unrefined carbohydrates reduced triglycerides.
Consumption of a low-fat, high-carbohydrate diet reduced TGs in one study.17 However, in another study, populations that consumed a low-fat, high-carbohydrate diet had higher TG levels, compared with populations that consumed lower amounts of carbohydrates.18 Suddenly switching to a high-carbohydrate, low-fat diet will generally increase TGs temporarily, but making the switch gradually protects against this short-term problem.19
|Cut the caffeine
In a study of heavy caffeine users, changing to decaffeinated coffee and eliminating all other caffeinated products reduced triglyceride levels by 25%.
In a study of heavy caffeine users (individuals who were consuming an average of 560 mg of caffeine per day from coffee and tea), changing to decaffeinated coffee and eliminating all other caffeinated products for two weeks resulted in a statistically significant 25% reduction in TG levels.20
Our proprietary "Star-Rating" system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by some in the medical community, and whether studies have found them to be effective for other people.
For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.
3 Stars Reliable and relatively consistent scientific data showing a substantial health benefit.
2 Stars Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
1 Star For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.
3 Stars
Fish Oil
3,000 mg daily omega-3 fatty acids
Many double-blind trials have shown that fish oil containing EPA and DHA lowers triglycerides levels.
Many double-blind trials have demonstrated that fish oils (also called fish-oil concentrates) containing EPA and DHA (mentioned above) lower TG levels.21 The amount of fish oil used in much of the research was an amount that provided 3,000 mg per day of omega-3 fatty acids. To calculate how much omega-3 fatty acid is contained in a fish oil supplement, add together the amounts of EPA and DHA. For example, a typical 1,000-mg capsule of fish oil provides 180 mg of EPA and 120 mg of DHA (total omega-3 fatty acids equals 300 mg). Ten of these capsules would contain 3,000 mg of omega-3 fatty acids. Other sources of omega-3 fatty acids, such as flaxseed oil , do not lower TGs. While flaxseed oil has other benefits, it should not be used for the purpose of reducing TGs.
Cod liver oil , another source of omega-3 fatty acids, has also been found to lower TGs.22 Cod liver oil is less expensive than the fish oil concentrates discussed previously. However, cod liver oil also contains relatively large amounts of vitamin A and vitamin D ; too much of either can cause side effects. In contrast, fish oil concentrates have little or none of these vitamins. Individuals wishing to use cod liver oil as a substitute for a fish-oil concentrate should consult a doctor.
Omega-3 fatty acids from fish oil and cod liver oil have been reported to affect blood in many other ways that might lower the risk of heart disease .23 However, these supplements sometimes increase LDL cholesterol -the bad form of cholesterol. A doctor can check to see if fish oil has this effect on an individual. Research shows that when 900 mg of garlic extract is added to fish oil, the combination still dramatically lowers TG levels but no longer increases LDL cholesterol.24 Therefore, it appears that taking garlic supplements may be a way to avoid the increase in LDL cholesterol sometimes associated with taking fish oil. People who take fish oil may also need to take vitamin E to prevent the oil from undergoing potentially damaging oxidation in the body.25 It is not known how much vitamin E is needed to prevent such oxidation. The amount required would presumably depend on the amount of fish oil used. In one clinical trial, 300 IU of vitamin E per day prevented oxidation damage in individuals taking 6 grams of fish oil per day.26
3 Stars
25 mg guggulsterones three times per day
Clinical trials indicate that guggul is effective in treating high triglycerides, in one trial, serum triglycerides fell by 30.3%.
Guggul , a mixture of ketonic steroids from the gum oleoresin of Commiphora mukul, is an approved treatment of hyperlipidemia in India and has been a mainstay of Ayurvedic herbal approaches to preventing atherosclerosis . Clinical trials indicate that guggul is effective in the treatment of high TGs; in one trial, serum TGs fell by 30.3%.27
However, these results have not been confirmed by large, controlled trials. The recommended daily intake of guggul is typically based on the amount of guggulsterones in the extract. The recommended amount of guggulsterones is 25 mg three times per day. Most extracts contain 5-10% guggulsterones. Guggul's effect on TGs should be monitored for three to four months, and guggul may be taken long term if successful in lowering TGs.
3 Stars
Pantothenic Acid
300 mg pantethine three times per day
Pantethine, a byproduct of pantothenic acid (vitamin B5), has been shown to lower triglyceride levels in several clinical trials.
Pantethine is a byproduct of pantothenic acid (vitamin B5). Several clinical trials have shown that 300 mg of pantethine taken three times per day will lower TG levels.28 , 29 , 30 Pantothenic acid, which is found in most B vitamins, does not have this effect.
3 Stars
Vitamin B3 (Niacin)
500 mg three times per day
The niacin form of vitamin B3 is used by some doctors to lower triglycerides, however, the quantity needed to achieve reductions may cause side effects. Ask your doctor is niacin is right for you.
The niacin form of vitamin B3 is used by doctors to lower cholesterol levels, but niacin also lowers TG levels.31 The amount of niacin needed to achieve worthwhile reductions in cholesterol and TG levels is several grams per day. Such quantities can cause side effects, including potential damage to the liver, and should not be taken without the supervision of a doctor. Some doctors recommend inositol hexaniacinate (a special form of vitamin B3) as an alternative to niacin. A typical amount recommended is 500 mg three times per day.32 , 33 This form of vitamin B3 does not typically cause a skin flush and is said to be safer for the liver than niacin. However, the alleged safety advantage of inositol hexaniacinate needs to be confirmed by additional clinical trials. Moreover, it is not clear whether inositol hexaniacinate is as effective as niacin at lowering cholesterol and TG levels.
2 Stars
4 to 12 mg daily
Astaxanthin has antioxidant and other properties that might support proper regulation of blood lipids.
Astaxanthin is a member of the carotenoid family that has antioxidant and other properties that might support proper regulation of blood lipids.34 , 35 One double-blind trial in normal weight people with high blood triglycerides found astaxanthin, taken in amounts of either 12 mg or 18 mg per day, lowered blood triglycerides.36 However, in another double-blind trial in overweight people with normal triglycerides, 20 mg per day of astaxanthin had no significant effect on blood triglycerides.37
2 Stars
15 to 20 drops of tincture twice per day
Achillea wilhelmsii, an herb used in traditional Persian medicine, has been shown to significantly lower triglycerides in one trial.
In a double-blind trial, people with moderately high triglycerides took a tincture of Achillea wilhelmsii, an herb used in traditional Persian medicine.38 Participants in the trial used 15-20 drops of the tincture twice daily for six months. At the end of the trial, participants experienced significant reductions in triglycerides compared to those who took placebo. No adverse effects were reported.
2 Stars
800 mg daily
Calcium supplementation has been shown to reduce triglyceride levels.
Caution: Calcium supplements should be avoided by prostate cancer patients.
In a preliminary trial, supplementation with 800 mg of calcium per day for one year resulted in a statistically significant 35% reduction in the average TG level among people with elevated cholesterol and triglycerides.39 However, in another trial, calcium supplementation had no effect on TG levels.40 One of the differences between these two trials was that more people in the former trial had initially elevated TG levels.
2 Stars
200 mg daily
Studies have shown that chromium supplementation may reduce triglycerides in people with type 2 diabetes.
In a double-blind trial, 30 people with type 2 (non-insulin-dependent) diabetes received 200 mcg of chromium per day (as chromium picolinate) for two months and a placebo for an additional two months. The average TG level was significantly lower (by an average of 17.4%) during chromium supplementation than during the placebo period.41Some,42 , 43 but not all, trials44 , 45 support these findings. It is not clear whether chromium supplementation affects TG levels in non-diabetics, but some evidence suggests that it does not.46 , 47 , 48 , 49 , 50
2 Stars
100 grams seed daily or 25 to 50 grams defatted seed powder daily
Fenugreek has been shown to lower total and LDL cholesterol and triglyceride levels in people with high lipid levels in preliminary trials..
Fenugreek has been shown to lower total and LDL cholesterol and triglyceride levels in people with high lipid levels in preliminary trials.51 Bread made with 50 grams defatted fenugreek powder was used twice daily in the trial. Similar results have been seen at half that amount in people with diabetes and elevated blood levels of various lipids.52 A small randomized trial found similar results using 100 grams fenugreek seeds daily.53 One small clinical trial found that either 25 grams or 50 grams per day of defatted fenugreek seed powder were effective in reducing triglycerides over a 20-day period.54 Mild diarrhea and gas can accompany the first few days of fenugreek use, though it almost always fades as the person taking it adapts.
2 Stars
8 to 20 grams daily
Several trials have shown that FOS supplementation lowers triglycerides in people with elevated levels.
Several double-blind trials have evaluated the efficacy of fructo-oligosaccharides (FOS) or inulin (a related compound) for lowering blood cholesterol and triglyceride levels. These trials have shown that in individuals with elevated total cholesterol or triglyceride levels, including people with type 2 diabetes, FOS or inulin (in amounts ranging from 8 to 20 grams daily) produced significant reductions in triglyceride levels; however, the effect on cholesterol levels was inconsistent.55 , 56 , 57 , 58 In people with normal or low cholesterol or triglyceride levels, FOS or inulin produced little effect.59 , 60 , 61
2 Stars
600 to 900 mg daily of a concentrate standardized for 5,000 to 6,000 mcg of allicin
Supplementing with garlic may help keep triglyceride levels in check.
Reports on many clinical trials of garlic performed until 1998 suggested that triglycerides were lowered by an average of 8-27% and cholesterol by 9-12% over a one- to four-month period.62 , 63 , 64 Most of these trials used 600-900 mg per day of a garlic supplement standardized to alliin content and allicin potential. More recently, however, three double-blind clinical trials have found garlic to have minimal success in lowering triglycerides and cholesterol.65 , 66 , 67 One negative trial has been criticized for using a steam distilled garlic "oil" that has no track record for this purpose,68 while the others used the same standardized garlic products as the previous positive clinical trials. Based on these findings, the use of garlic should not be considered a primary approach to lowering high triglycerides and cholesterol.69
Odor-controlled, enteric-coated garlic tablets standardized for allicin content can be taken in the amount of 900 mg daily (providing 5,000-6,000 mcg of allicin), divided into two or three daily portions.
2 Stars
Inositol Hexaniacinate (Vitamin B3)
500 mg three times per day
Some doctors recommend inositol hexaniacinate (a special form of vitamin B3) as an alternative to niacin, which can have negative side effects.
The niacin form of vitamin B3 is used by doctors to lower cholesterol levels, but niacin also lowers TG levels. The amount of niacin needed to achieve worthwhile reductions in cholesterol and TG levels70 is several grams per day. Such quantities can cause side effects, including potential damage to the liver, and should not be taken without supervision of a doctor. Some doctors recommend inositol hexaniacinate (a special for of vitamin B3) as an alternative to niacin. A typical amount recommended is 500 mg three times per day.71 , 72 This form of vitamin B3 does not typically cause a skin flush and is said to be safer for the liver than niacin. However, the alleged safety advantage of inositol hexaniacinate needs to be confirmed by addition clinical trials. Moreover, it is not clear whether inositol hexaniacinate is as effective as niacin at lowering cholesterol and TG levels.
2 Stars
Krill Oil
2 to 3 grams per day
Supplementing with krill oil may decrease triglycerides in people with elevated levels.
In a double-blind study of people with elevated blood levels of cholesterol and triglycerides, supplementation with 2 to 3 grams per day of krill oil from Antarctic krill (a zooplankton crustacean) for three months decreased levels of triglycerides. However, 1 to 1.5 grams per day was not effective. Krill oil was significantly more effective than either a placebo or small amounts of regular fish oil containing 900 mg per day of omega-3 fatty acids.73
2 Stars
1 to 3 grams daily
Supplementing with L-carnitine may help normalize triglyceride levels.
L-carnitine is another supplement that has lowered TGs in several clinical trials.74 , 75 However, the effect of carnitine is unpredictable, and some individuals have experienced an increase in triglyceride levels after receiving this supplement.76 Some doctors recommend 1-3 grams of carnitine per day, in the form known as L-carnitine.
2 Stars
10 to 20 mg daily
Policosanol may be helpful in normalizing triglyceride levels.
The effect of policosanol on serum triglycerides has been inconsistent, ranging from no effect up to as much as a 19% reduction.77 , 78 , 79 , 80 , 81 , 82 , 83 , 84 , 85 , 86 Several controlled studies have compared policosanol with cholesterol-lowering medications, such as statins, and have found policosanol similarly effective.87 , 88 , 89 , 90 , 91 , 92 , 93 Policosanol extracted from beeswax or other sources differs from the sugar-cane-derived preparation in the proportions of long-chain alcohols, and whether these types of policosanol are as effective as sugar-cane-derived policosanol is unknown.
2 Stars
15 grams daily
Psyllium seeds and husks have shown a modest ability to lower blood triglyceride levels in some clinical trials.
Psyllium seeds and husks have shown a modest ability to lower blood triglyceride levels in some,94 , 95 but not all,96 clinical trials. Further research is needed to assess the effect of psyllium on triglyceride levels more closely, as much of the study so far has focused on lowering cholesterol levels.
2 Stars
Red Yeast Rice
13.5 mg total monacolins daily
Although primarily used to lower high serum cholesterol, red yeast rice extract, high in monacolins, has been found to significantly lower serum triglyceride levels.
Although primarily used to lower high serum cholesterol, red yeast rice extract, high in monacolins, has been found to significantly lower serum triglyceride levels.97 People in the trial took 1.2 grams (approximately 13.5 mg total monacolins) of a concentrated red yeast rice extract per day for two months. The sale of Cholestin has been banned in the United States, as a result of a lawsuit alleging patent infringement. Other red yeast rice products currently on the market differ from Cholestin in their chemical makeup. None contain the full complement of 10 monacolin compounds that are present in Cholestin, and some contain a potentially toxic fermentation product called citrinin. 98 Until further information is available, red yeast rice products other than Cholestin cannot be recommended.
1 Star
Creatine Monohydrate
Refer to label instructions
One trial found that supplementing with significantly lowered serum total triglycerides in both men and women.
A double-blind trial found that a supplement of 5 grams of creatine plus 1 gram of glucose taken four times per day for five days followed by twice a day for 51 days significantly lowered serum total triglycerides in both men and women.99 However, another double-blind trial found no change in any of these blood levels in trained athletes using creatine during a 12-week strength training program.100 Creatine supplementation in this negative trial was lower-only five grams per day was taken for the last 11 weeks of the study.
1 Star
Green Tea
Refer to label instructions
Drinking green tea may have a positive effect on triglyceride levels.
Intake of three cups or less of green tea daily has been shown not to affect blood triglyceride levels.101 Intake of four or more cups per day has been correlated with lower triglyceride levels.102 Overall, the evidence is unclear on how much of an effect high levels of intake of green tea has on triglyceride levels.
1 Star
Refer to label instructions
Studies suggest that the mushroom maitake may lower fat levels in the blood.
Animal studies suggest the mushroom maitake may lower fat levels in the blood.103 However, this research is still preliminary and requires confirmation by controlled human trials.
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63. Silagy C, Neil A. Garlic as a lipid-lowering agent-a meta-analysis. J R Coll Phys London 1994;28(1):39-45.
64. Neil HA, Silagy CA, Lancaster T, et al. Garlic powder in the treatment of moderate hyperlipidaemia: A controlled trial and a meta-analysis. J R Coll Phys 1996;30:329-34.
65. McCrindle BW, Helden E, Conner WT. Garlic extract therapy in children with hypercholesterolemia. Arch Pediatr Adolesc Med 1998;152:1089-94.
66. Isaacsohn JL, Moser M, Stein EA, et al. Garlic powder and plasma lipids and lipoproteins. Arch Intern Med 1998;158:1189-94.
67. Berthold HK, Sudhop T, von Bergmann K. Effect of a garlic oil preparation on serum lipoproteins and cholesterol metabolism. JAMA 1998;279:1900-2.
68. Lawson L. Garlic oil for hypercholesterolemia-negative results. Quart Rev Natural Med Fall 1998;185-6.
69. Lawson LD. Garlic powder for hyperlipidemia-analysis of recent negative results. Quart Rev Natural Med Fall, 1998;187-9.
70. Brown WV. Niacin for lipid disorders. Postgrad Med 1995;98:183-93 [review].
71. Head KA. Inositol hexaniacinate: a safer alternative to niacin. Alt Med Rev 1996;1:176-84 [review].
72. Murray M. Lipid-lowering drugs vs. Inositol hexaniacinate. Am J Natural Med 1995;2:9-12 [review].
73. Bunea R, El Farrah K, Deutsch L. Evaluation of the effects of Neptune Krill Oil on the clinical course of hyperlipidemia. Altern Med Rev 2004;9:420-28.
74. Pola P, Savi L, Grilli M, et al. Carnitine in the therapy of dyslipidemic patients. Curr Ther Res 1980;27:208-16.
75. Abdel-Aziz MT, Abdou MS, Soliman K, et al. Effect of carnitine on blood lipid pattern in diabetic patients. Nutr Rep Int 1984;29:1071-9.
76. Anonymous. Carnitine, clue or cure? Lancet 1982;2:1027-8.
77. Gouni-Berthold I, Berthold HK. Policosanol: clinical pharmacology and therapeutic significance of a new lipid-lowering agent. Am Heart J 2002;143:356-65 [review].
78. Mirkin A, Mas R, Martinto M, et al. Efficacy and tolerability of policosanol in hypercholesterolemic postmenopausal women. Int J Clin Pharmacol Res 2001;21:31-41.
79. Castano G, Mas R, Fernandez L et al. Effects of policosanol 20 versus 40 mg/day in the treatment of patients with type II hypercholesterolemia: A 6-month double-blind study. Int J Clin Pharmacol Res 2001;21:43-57.
80. Mas R, Castano G, Illnait J, et al. Effects of policosanol in patients with type II hypercholesterolemia and additional coronary risk factors. Clin Pharmacol Ther 1999;65:439-47.
81. Torres O, Agramonte AJ, Illnait J, et al. Treatment of hypercholesterolemia in NIDDM with policosanol. Diabetes Care 1995;18:393-7.
82. Canetti M, Moreira M, Mas R, et al. A two-year study on the efficacy and tolerability of policosanol in patients with type II hyperlipoproteinaemia. Int J Clin Pharmacol Res 1995;15:159-65.
83. Aneiros E, Calderon B, Más R, et al. Effect of successive dose increases of policosanol on the lipid profile and tolerability of treatment. Curr Ther Res1993;54:304-12.
84. Pons P, Rodríquez M, Más R, et al. One-year efficacy and safety of policosanol in patients with type II hypercholesterolemia. Curr Ther Res 1994;55:1084-92.
85. Castano G, Canetti M, Moreira M, et al. Efficacy and tolerability of policosanol in elderly patients with type II hypercholesterolemia: a 12-month study. Curr Ther Res 1995;56:819-23.
86. Castano G, Tula L, Canetti M, et al. Effects of policosanol in hypertensive patients with type II hypercholesterolemia. Curr Ther Res 1996;57:691-5.
87. Fernandez JC, Mas R, Castano G, et al. Comparison of the efficacy, safety and tolerability of policosanol versus fluvastatin in elderly hypercholesterolaemic women. Clin Drug Invest 2001;21:103-13.
88. Castano G, Mas R, Fernandez JC, et al. Efficacy and tolerability of policosanol compared with lovastatin in patients with type II hypercholesterolemia and concomitant coronary risk factors. Curr Ther Res 2000;61:137-46.
89. Alcocer L, Fernandez L, Campos E, Mas Ferreiro R. A comparative study of policosanol Versus acipimox in patients with type II hypercholesterolemia.Int J Tissue React 1999;21:85-92.
90. Crespo N, Illnait J, Mas R, et al. Comparative study of the efficacy and tolerability of policosanol and lovastatin in patients with hypercholesterolemia and noninsulin dependent diabetes mellitus. Int J Clin Pharmacol Res 1999;19:117-27.
91. Castano G, Mas R, Arruzazabala ML, et al. Effects of policosanol and pravastatin on lipid profile, platelet aggregation and endothelemia in older hypercholesterolemic patients. Int J Clin Pharmacol Res 1999;19:105-16.
92. Ortensi G, Gladstein J, Valli H, et al. A comparative study of policosanol versus simvastatin in elderly patients with hypercholesterolemia. Curr Ther Res 1997;58:390-401.
93. Benitez M, Romero C, Mas R, et al. A comparative study of policosanol versus pravastatin in patients with type II hypercholesterolemia. Curr Ther Res 1997;58:859-67.
94. Jenkins DJA, Wolever TMS, Vidgen E, et al. Effect of psyllium in hypercholesterolemia at two monounsaturated fatty acid intakes. Am J Clin Nutr 1997;65:1524-33.
95. Ganji V, Kies CV. Pysllium husk fiber supplementation to the diets rich in soybean or coconut oil: Hypocholesterolemic effect in healthy humans. Int J Food Sci Nutr 1996;47:103-10.
96. Davidson MH, Maki KC, Kong JC, et al. Long-term effects of consuming foods containing psyllium seed husk on serum lipids in subjects with hypercholesterolemia. Am J Clin Nutr 1998;67:367-76.
97. Wang J, Lu Z, Chi J, et al. Multicenter clinical trial of the serum lipid-lowering effects of a Monascus purpureus (red yeast) rice preparation from traditional Chinese medicine. Curr Ther Res 1997;58:964-77.
98. Heber D, Lembertas A, Lu QY, et al. An analysis of nine proprietary Chinese red yeast rice dietary supplements: implications of variability in chemical profile and contents. J Altern Complement Med 2001;7:133-9.
99. Earnest CP, Almada AL, Mitchell TL. High-performance capillary electrophoresis-pure creatine monohydrate reduces blood lipids in men and women. Clin Sci 1996;91:113-8.
100. Volek JS, Duncan ND, Mazzetti SA, et al. No effect of heavy resistance training and creatine supplementation on blood lipids. Int J Sport Nutr Exerc Metab 2000;10:144-56.
101. Tsubono Y, Tsugane S. Green tea intake in relation to serum lipid levels in middle-aged Japanese men and women. Ann Epidemiol 1997;7:280-4.
102. Imai K, Nakachi K. Cross sectional study of effects of drinking green tea on cardiovascular and liver diseases. BMJ 1995;310:693-6.
103. Kubo K, Nanba H. Anti-hyperliposis effect of maitake fruit body (Grifola frondosa). I. Biol Pharm Bull 1997;20:781-5.
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Promotional Products & Gifts
Build business by giving away gifts that consumers will remember you by, like quality gifts from Myron. Come prepared with a gift that a prospect will use in their daily life such as a logo tote bag, promotional coffee mugs, promotional magnets personalized stress relievers or other promotional bags. Our custom tote bags come in many different styles including economy tote bags, cotton shoulder tote bags, recyclable tote bags, and even foldable bags made with microfiber. These low cost promotional bags have convention, tradeshow, or sales written all over it. Our eco-friendly tote bags are extremely attractive and practical. Another hot tradeshow giveaway is a promotional coffee mug to help heat up sales. Browse through our various heat-activated logo mugs to see what custom imprints you can have placed on our thermal changing custom mugs, custom stainless steel mugs, or our cheap promotional mugs. Also take a look at our other tradeshow giveaway products that will send a message that sticks such as a promotional magnet with your own logo. Browse through these product giveaways and determine what gift is a best fit for you.

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Speaking Event: How to Speak American About Peace and Justice
In the course of achieving the goals leading to a better world, peace and justice advocates would do well by learning to communicate their ideas to everyday people. They already know the issues and world problems and can articulate them in a number of ways; it's the folks who don't know the issues who need to hear about them. The problem is how to reach such people in a way that will cause them to stop and think about the problems that affect them every day...and even possibly take action themselves.
Author, academic and activist Susan Strong in 1997 founded the Metaphor Project, dedicated to finding ways for progressives to reach out to a variety of people in mainstream America. The idea is to take their messages and frame them "as part of the ideal American story", as the Metaphor Project puts it in its web site.
As the project's Executive Director, Susan conducts workshops on what she calls "How to Speak American", which span a wide breadth of progressive themes. She will give such a presentation on "How to Speak American about Peace and Justice." Tailoring her talk to Peace Action's goals, Susan will discuss important points in reaching out to people not necessarily in our corner (though not necessarily out of it either), and invite participation with an exercise in messaging.
Susan is well-qualified to address a meeting of Peace Action, having been on the national board as a California representative of what was then the Nuclear Freeze Campaign before it merged with SANE and became SANE/Freeze - and later Peace Action. She was also the chair of what was then called Northern California Nuclear Freeze.
Susan is the author of the book "Move Our Message: How to Get America's Ear", which will be on sale at the event. She has also written for various alternative and local mainstream news outlets.
Don't miss this important event that looks at making a real difference in communication with people. The venue is wheelchair accessible.


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Steep BP Drop Using 'Quadpill' in Untreated HTN: Pilot Study »
"SYDNEY, AUSTRALIA â" A small randomized trial reports sharp blood-pressure reductions in untreated hypertensives using a single pill combining four BP-lowering drugs at one-quarter the usual dose.
Among 18 patients, mean 24-hour systol"...
Read the Steep BP Drop Using 'Quadpill' in Untreated HTN: Pilot Study article »
(terazosin hydrochloride)
HYTRIN (terazosin hydrochloride), an alpha-1-selective adrenoceptor blocking agent, is a quinazoline derivative represented by the following chemical name and structural formula:
(RS)-Piperazine, 1-(4-amino-6,7-dimethoxy-2-quinazolinyl)-4-[(tetra-hydro-2-furanyl)carbonyl]-, monohydrochloride, dihydrate.
Terazosin hydrochloride is a white, crystalline substance, freely soluble in water and isotonic saline and has a molecular weight of 459.93. HYTRIN tablets (terazosin hydrochloride tablets) for oral ingestion are supplied in four dosage strengths containing terazosin hydrochloride equivalent to 1 mg, 2 mg, 5 mg, or 10 mg of terazosin.
Inactive Ingredients
1 mg tablet: corn starch, lactose, magnesium stearate, povidone and talc.
2 mg tablet: corn starch, FD&C Yellow No. 6, lactose, magnesium stearate, povidone and talc.
5 mg tablet: corn starch, iron oxide, lactose, magnesium stearate, povidone and talc.
10 mg tablet: corn starch, D&C Yellow No. 10, FD&C Blue No. 2, lactose, magnesium stearate, povidone and talc.
What are the possible side effects of terazosin (Hytrin)?
Get emergency medical help if you have any of these signs of an allergic reaction: hives; difficulty breathing; swelling of your face, lips, tongue, or throat.
Call your doctor at once if you have any of these serious side effects:
- fast or pounding heartbeats or fluttering in your chest;
- feeling like you might pass out;
- swelling in your hands, ankles, or feet; or
- penis erection that is painful or lasts 4 hours or longer.
Less serious side effects may include:
- mild dizziness;
- weakness, drowsiness;
- blurred...
Read All Potential Side Effects and See Pictures of Hytrin »
What are the precautions when taking terazosin hcl (Hytrin)?
Before taking terazosin, tell your doctor or pharmacist if you are allergic to it; or to other alpha blockers such as doxazosin or prazosin; or if you have any other allergies. This product may contain inactive ingredients, which can cause allergic reactions or other problems. Talk to your pharmacist for more details.
Before using this medication, tell your doctor or pharmacist your medical history, especially of: low blood pressure/fainting, certain eye problems (cataracts, glaucoma).
This drug may make you dizzy or drowsy. Do not drive, use machinery, or do any activity that requires alertness until you are sure you can perform such activities safely. You should avoid driving or hazardous tasks for 12 hours after the first dose, after your dose is increased, and when...
Last reviewed on RxList: 1/18/2017
This monograph has been modified to include the generic and brand name in many instances.
Hytrin FDA Prescribing Information
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Hytrin - User Reviews
Hytrin User Reviews
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Here is a collection of user reviews for the medication Hytrin sorted by most helpful.
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You are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.
Get tips on handling your hypertension.


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TC to Barden during a game " you better get your *** going now. youre moping around out there. You didnt do a good job on streak shallow, you got an illegal procedure, you dont block worth a ****, GO AND NAIL SOMEONE, dont just stand there, put em on their ***. This is your chance!"
PEACE *****ES!!! Have a good weekend. Not that I give a flying ****
Oderint Dum Metuant
It's too bad, I'm too good....
for example
right now you are getting 100$ a week for social security....you can continue to get that for the next 10-15 years but after that you will get ZERO.
OR you can privatize it and get 50$ a week for social security...but then it will last forever.
people don't want to hear it but the current system is broken and without some cuts it will no longer exist at all....
Ryan's cuts and privatization are aimed at keeping social security around for the future....the opposing idea is to do nothing and let the system fail completely in 10-15 years.
Winning sure does cause a dead thread.
"Typical Morehead!"..................and he didn't even mean that as a compliment..


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I'll give Cam credit for taking a big step forward this season as a player and definitely growing up. If he can continue to get better as a player and continue to be less selfish as a teammate he'll be okay.
One of these teams is not like the others
cam's an idiot...ive never liked this guy. superman shoes before the game? give me a break. someone said cam's not selfish? this guy is among the most selfish as far as ive seen in the league. I liked what kaepernick did mocking cam along with his own little thing mixed in. I got nothing against people celebrating in the end zone when they score but I really cant stand that gay 1st down pose he does every single time he runs for a 1st. he toned that crap down last yr when the panthers weren't doing good but back to his rookie like, ****y selfish ways this yr cause they were doing good. he sure wasn't signaling his "look at me" pose when he choked the game away on the last interception.


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Great job and lots of storage! What a wonderful space you have.
Printable View
Great job and lots of storage! What a wonderful space you have.
Great space! Are those Bichons? Too cute!
Congratulations on your well-organized QUILTING STUDIO!
Nice and I love the fur babies!... Our home would not be complete without our 4 fur babies!....
Looks great - you already earned the right to call it your "Studio". Have fun!
It's about 10 times the space I have and it surely looks like a "studio" to me!
I love it! You deserve a pat on the back. by the way I do have one question. the white things around the legs of the dresser.... are they for protection from your assistants? or is there another reason i am clueless about?
Wow-that is one huge space. One day for me perhaps.
I am so jealous! You have so much space. Is this in a basement? I miss basements - we don't do basements in Houston, unless you want an indoor swimming pool!
Enjoy your space. It's nice to have so much room for all of you and the quilting stuff. Along with br, mini kitchen, a/c and heat.


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Vicki Arroyo:
Let's prepare for our new climate
As Vicki Arroyo says, it's time to prepare our homes and cities for our changing climate, with its increased risk of flooding, drought and uncertainty. She illustrates this inspiring talk with bold projects from cities all over the world — local examples of thinking ahead.
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hell i would keep it and buy a M-44!
anything WW2 has got to be worth keeping IMHO.
Last edited by 4thIDvet; 04-23-2013 at 03:31 AM.
"Man needs but two things to survive alone in the woods. A blow up female doll and his trusty old AK-47" - Thomas Jefferson 1781
slight correction if the mum is intact it was brought back before the war ended or found on a dead solider, or picked up in japan itself, the ground mum was done by troops in field surrendering in make shift shops, others say US armories, but mum ground rifles were brought home by returning troops, also interesting was that when the chinese opened up the arsenals in the early 90's and released their captured japanese inventory none of the rifles had removed mum's
another tidbit that japanese troops were use by allied force after war in indonesia and malasyia to help control civil populations. in the mid 70's numerous siamese mausers came back on the surplus market and their mums were intact
keep the rifle, last ditch rifles, pistols from WW2 are collectors pieces
my advice get a Ar-15
Sprat and sprat1 are one and the same.
Like anything else that's not in a common surplus caliber, you have to reload if you intend to shoot much. A 100-count bag of new Prvi brass was $39, $25 for a Lee die set, and it takes the same bullets as a 54R or .303 British. I bought a couple of Lee bullet molds but haven't cast anything yet.
sprat, I got a couple AR's too. 1 is a old school A-2 with the triangle hand guards 20" barrel and fixed stock, just like what you see in all the vietnam war movies. jim
bringing back a old post. I ended up selling the other arisaka and like I was told here I would have sellers remorse. Only positive thing is I sold it for a few more dollars than I paid for it.
Fast forward 6 months. So Im looking at the local gun list for sale and up pops another arisaka. This one is a short type 99 series 32. Its got its mum ground off, also the stocks been sporterized. Cut after the rear barrel band, Its missing the front band. but this one has the anti aircraft sight post but missing the "wings" The bore is nice, I think its chrome. I may keep a eye on some of the gun board and ebay to see if I can find the wings and maybe replace the stock. Picked it up from a older gent who bought it at a estate sale yesterday. He told me he made a few bucks off of me. And still sold it to me for 125 bucks. Im happy, he's happy. I think this one is a keeper. jim
get some boxer brass from graf & sons they have projectiles as does midway
good deer rifle, accurate and chrome lined barrel
Sprat and sprat1 are one and the same.
well back to the old post again. I ended up refinishing the arisaka because someone carved some initials into the stock but not deep. Plus they stripped most of the laquer off of it so no harm done. Then on superbowl sunday. I go and look at another arisaka type 99. The guy didnt know much about it but his dad brought it back after WW11. It was priced at $200 which sounds about max for a arisaka around here. The reason I wanted it was it wasnt cut down or sporterized, It still has the bayonet lug, anti aircraft sights are missing the lead bars. Best part is its all matching! bolt parts, to the bayonet lug. now I need to find the AA lead bars, a cleaning rod and a monopod. Even had the monopod mount!
Now the crazy part. I tried to work a trade out on a enfield rifle the other day. While we were emailing back and forth. A guy had 99 rounds of 303 for trade. So I end up with all this 303 ammo plus some 6.5 swiss (he thinks), 8mm mauser and some 7.7 jap commercial spend cases. So now Im on the lookout for a cheap enfield. If that doesnt work, Im going to try to trade the 303 for some 7.7 jim
Jim my Bro got the bayo for mine, from a guy who specializes in bayonets..
$125 with the scabbard..
You say a "short version." Cut down? Check that again if you can.
When I was researching them, the paratrooper models were through the roof in price.. Also the kids "training rifles."
Lot of parts for them out there if you research..
Something about selling my guns I just can not do.. Their like part of the family.
Their not making anymore of these, prices will go up..
"Man needs but two things to survive alone in the woods. A blow up female doll and his trusty old AK-47" - Thomas Jefferson 1781
Have you considered converting a bubb'd rifle to .311-06?


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Test C2010-579: IBM Tivoli Storage Manager V6.3 Fundamentals
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Note: This test will be withdrawn on Jun 30 2014.
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- Number of questions: 50
- Time allowed in minutes: 75
- Required passing score: 68%
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Engaging in sexual relations with a girl who is so much of a tom-boy that she contains all or part of the male anatomy alongside her female anatomy. While banging this girl you will want to tape or have a close friend hold the ball sack out of the way for maximum pleasure.
Dude you been Ohio Gum slinging with that chick yet?
by ajgink June 15, 2013


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White Mountain Nationl Forest
Trip Start Sep 23, 2010
366Trip End Jul 13, 2012
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At this time of year, the trees are just beginning to change their colour, so we're seeing little bits of orange and red poking out from amongst the green. However, as we headed out of Maine and into New Hampshire, the change became more obvious. We drove through White Mountain National Forest and almost everywhere you looked you could see the colours of Fall. OK we're not at it's peak yet, but it really does give you an idea of what it would like when it all changes colour. Along the way, we stopped for photos and a walk up to Ripley Falls and just outside the National Forest, we stopped for dinner. While we were washing up a Police car pulls up behind and asks us 'what we're doing here'. We explained that we'd just stopped for dinner and were just finishing off and moving off and after checking Dean's ID, he said OK and left. We then finished, moved off and headed towards the nearest, yep, Walmart for the night. Just for a change, tonight we had a wash in the van instead of a shower, as we'd had our hair washed earlier. Then later, with our cups of tea and milk, we ate Twinkies, (not as nice as smores, but ok) and watched an episode of Hustle, (no more Desperate Housewives for a while, as we had finished the series) and then went off to bed.


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Slide Fire Solutions revolutionized the bump fire technique by designing a legal and affordable slide stock that gives the shooter full weapon control. The Slide Fire is constructed for AR-15 rifles equipped with a carbine style buffer tube or AK-47 style rifles that have a standard stock. You can also enjoy this innovative technology on the M&P 15-22 and the TAC-22. Slide Fire just launched their most current design that delivers rapid fire on the SAIGA. The Lifetime Warranty and Money Back Guarantee proves that Slide Fire stands behind their product 100%. Why pay for Shipping when you can buy here and have your Slide Fire product shipped for FREE!
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Cute! Why in the world someone would leave her like that is beyond me. It was very nice of you to take her in. Both my dogs were "second-hand" as well.
Here's Twitch.
About 3 weeks ago I was working on a sound system for a local church and this little thing had been tied to the door overnight. She was half starved to death. All skin and bones with no muscle. She had a really bad twitch (the name stuck).
No one at the church was able to take her home so they had called the pound. I knew all she needed was some TLC so instead of letting the pound take her and euthanize her after 3 days, I took her home.
Well after about a week of good meals she bounced back. Now after 3 weeks she's good as new. No more twitch, she's got some muscle now. And she loves to play.... all the time....
She's a welcome addition to our family!
Cute! Why in the world someone would leave her like that is beyond me. It was very nice of you to take her in. Both my dogs were "second-hand" as well.
Last edited by Ptarmigan; 09-23-2008 at 12:22 PM.
Good on you bloke. Thats the way some Aussie friends would say it.
I love adoption stories... Good for you, and lucky for her...
What a pretty little dog! Good for you for taking her in. Believe me, they don't forget, you've got a loyal friend for life.
Great looking dog. Nice job
Great move Dude! Proud of you for doing it.
You now have an unconditional friend until her last heartbeat.
Good job,you'll have a friend and an early warning system. Thats what mine are they hear almost every thing.


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Fort Nelson transformed into museum for the 21st Century - Monday, 9 August 2010
A £3.5m project to transform the Royal Armouries Museum at Fort Nelson reaches a major milestone today (Monday, August 9) with the start of much-awaited building works.
National building company Mansell have been awarded a £2.25m contract to build visitor facilities and a breathtaking new glass-fronted gallery at the free heritage attraction near Fareham, Hampshire.
The project – part funded by a Heritage Lottery Fund grant of almost £2m – will see the Victorian Fort refurbished sympathetically into a modern visitor attraction, complete with state-of-the art education facilities including a "classroom of the future".
Ground clearance work and pre-construction work has been continuing apace at the Portsdown Hill site since the Spring. The major construction phase begins today, when work starts on the visitor admissions complex.
The Fort remains open throughout the building phase – with a full programme of public events including the popular children's summer holiday programme. Project completion is scheduled for May 2011.
Royal Armouries Museum Director Peter Armstrong said, "We are delighted to confirm that we've signed a £2.25m contract with Mansell and the work gets underway with a vengeance this week. We are all really excited by this far-reaching and ambitious project, which will create much-needed visitor facilities and galleries with a guaranteed wow factor. It will be a huge boost for the local economy, both during the construction phase and to the tourist industry for years to come.
"Every effort will be made to keep any disruption to a bare minimum during construction and the Fort will open as normal – it's very much business as usual."
Fort Nelson houses the national collection of historic cannon and artillery. The overall revamp includes:
- A new, 355sq m, free visitor centre and facilities for Fort Nelson and Portsdown Hill outside the walls of the Fort, containing an information and welcome centre, larger shop and new café for use by visitors and passing traffic, cyclists and walkers.
- A dramatic new 450 sq m entrance gallery – the Orienteur – displaying the most dramatic and iconic cannon in the collection including Saddam Hussein's infamous Supergun.
- A state-of-the-art education centre and facilities, including a new 'classroom of the future' and dedicated entrance.
- Re-siting the main visitor entrance so that visitors cross a dramatic original drawbridge to enter the fort and provision of a lift between both levels of the Fort to greatly enhance access for all.
- New parking facilities next to the site, providing easy access for the first time to the famous Nelson Monument.
The Fort Nelson scheme will be project managed by Greenwood Projects Ltd.
For details regarding the project visit www.fort-nelson-hlf-development.org.
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- The Royal Armouries at Fort Nelson houses the national collection of historic cannon and big guns. The museum houses one of the world's finest collections with over 350 cannon dating back over 600 years. The collection originated at HM Tower of London and has been on display in Hampshire since 1995.
- The Royal Armouries at Fort Nelson also tells the story of the Palmerston Forts, built to protect Portsmouth from a feared French invasion in the 1860's.
- Every day, visitors can see one of the big guns fired in salute, watch our resident actors bring to life characters from 1,000 years of history, explore secret underground tunnels and enjoy incredible views from the ramparts. An extensive programme of special event spectaculars takes place throughout the year.
- Fort Nelson is open every day except 24-26 December. April to October 10am –5pm (Wed 11am-5pm), November – March 10.30am – 4pm (Wed 11.30-4pm).
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- The Royal Armouries is the national museum of arms and armour with sites at Fort Nelson, Leeds, HM Tower of London and Louisville, Kentucky, USA.
- The Royal Armouries Museum should not be confused with Royal Armouries International plc, the private sector corporate hospitality business.
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VMworld EMEA 2014 October 14-16Missing the event? Watch live streaming of presentations on the latest industry trends.
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text: I have HUGE question on how to installing Flash player 9 in UBUNTU 6.06 LTS I have read and flollow youre steps but I have these errors, can you please help me out? I jus got this PC and I am novice with Linux, nad i like to browse video. Thank you for taking your time in my interest. here is my technical issue: [email protected] Password: [email protected] tar: install_flash_player_9_linux_dev.tar.gz: Cannot open: No such file or directory tar: Error is not recoverable: exiting now tar: Child returned status 2 tar: Error exit delayed from previous errors [email protected] tar: install_flash_player_9_linux_dev.tar.gz: Cannot open: No such file or directory tar: Error is not recoverable: exiting now tar: Child returned status 2 tar: Error exit delayed from previous errors [email protected] This what I follow from your tutorial page: 3.1 Install The .tar.gz Version If you have downloaded the .tar.gz version of the Flash Player 9, open a command line terminal and install it like this: cd /home/falko/Desktop/ (Replace /home/falko/Desktop with the path to the directory where you saved the Flash Player 9 .tar.gz.) tar xvfz install_flash_player_9_linux.tar.gz cd install_flash_player_9_linux/ Then run the setup script: sudo ./flashplayer-installer You will be asked a few questions: Copyright(C) 2002-2006 Adobe Macromedia Software LLC. All rights reserved. Adobe Flash Player 9 for Linux Adobe Flash Player 9 will be installed on this machine. You are running the Adobe Flash Player installer as the "root" user. Adobe Flash Player 9 will be installed system-wide. Support is available at http://www.adobe.com/support/flashplayer/ To install Adobe Flash Player 9 now, press ENTER. To cancel the installation at any time, press Control-C. <-- <ENTER> NOTE: Please exit any browsers you may have running. Press ENTER to continue... <-- <ENTER> Please enter the installation path of the Mozilla, SeaMonkey, or Firefox browser (i.e., /usr/lib/mozilla): <-- /usr/lib/mozilla dir= /usr/lib/mozilla WARNING: An older version of the Adobe Flash Player has been detected in /usr/lib/mozilla/plugins. The installer will overwrite this existing binary. Here is where I have save Flash 9 (DESKTOP) flash_player_9_linux_dev.tar.gz (Description) /home/arturo/Desktop (location) I DONT KNOW WHAT WRONG WITH THESE SETTINGS: /home/arturo/Desktop tar xvfz install_flash_player_9_linux.tar.gz tar: install_ this is your own codec tar xvfz install_flash_player_9_linux_dev.tar.gz cd install_flash_player_9_linux_dev.tar.gz I have try different other ways but nothing worked


text: I haven't been able to find the queen in my hive. I bought new ones and wanted to replace the ones I have. Problem, since I am out of time and still can't find one of the queens, is it possible to put a queen excluder between the top and bottom brood boxes keeping the queens apart for the winter? or will this cause conflict between the workers? Please reply asap as the temperatures are dropping rapidly at 6800 feet. Most days are 50-60 and nights are dropping to 20-30. I want to get them winterized quickly.


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If the permanently attached suppressor is long enough to get it to 16" then 2 stamps
If not then 3
I got into an argument about the NFA eventhough I don't know much. If there is a ruger 10/22, with a short barrel and a long suppressor, and is FA, would that need 3 tax stamps or 2?
If the permanently attached suppressor is long enough to get it to 16" then 2 stamps
If not then 3
Depends on how the MG conversion was registered. MGs are not rifles, therefore min length does not apply. If the receiver was registered, then the MG reg would apply and no SBR exists. OTOH, if the trigger pack or sear were the registered item, the pack could be removed from the rifle, leaving an SBR. 2 stamps. However, one can "marry" a trigger pack and a rifle together (can't use the pack in a different rifle, so noted in ATF records) and then the combo is considered the MG (one stamp). You can later "divorce" the trigger pack for use in other rifles, but the receiver must either have a 16" bbl installed, or registered as an SBR if the short bbl is retained. HK owners do this all the time, as the most common conversion was a trigger pack or sear. If they own one HK weapon, they get say their "MP5" clone married to the pack. Later, when they acquire several HK rifles they divorce and SBR the original so they can swap it out amongst their several rifles.
Suppressor would need a separate registration and stamp.
It is my understanding that it depends on the status the receiver. If you bought a new 10/22 receiver that had never had a stock on it and built it as a pistol then there would be no issue about the short barrel. There would be one stamp for the can and one stamp for the trigger pack (machine gun conversion device). With the pack in the pistol a stock can be added. A machine gun trumps SBR.
If the 10/22 receiver was registered as a machine gun before the '86 ban then there would still only be two stamps. One for the can and one for the registered receiver machine gun.
If the 10/22 had been a rifle (had a stock on it) before the barrel was shortened then that would depend on whether the can was "permanently attached to the barrel to bring the total barrel length beyond 16". If the can could be removed and you wanted the option of putting the trigger pack into another 10/22 then there would need to be three stamps. One for the can, one for the trigger pack and one to register the 10/22 as an SBR because the barrel was shorter than 16".
It is so easy to change a 10/22 barrel, I would put the $200 into another barrel that is over 16". Then switch the barrel when I want to switch the pack. You must have one 16"+ barrel per rifle receiver. Is that a convoluted enough answer for you?
I believe that the trigger pack must be married to the receiver on the paperwork for it not to be considered an SBR as well if the barrel or overall length requirements are not met by the host firearm.
If the reciever was never built into the gun before conversion, and it was built pre-86 as a MG with a dedicated suppressor (permanently attached to the barrel/receiver?) then it would be a one-stamp gun as well. But Ruger wasn't selling stripped receivers at the time,and there was no knock off recievers available so you will never find one. I believe my buddy's factory MP5SD is a one stamp gun. His registered receiver built from a HK94 SD is a two stamp gun.
A 10/22 bbl normally comes off with the removal of two screws, the suppressed bbl assembly would be considered a removeable suppressor and require a stamp of it's own. It doesn't matter if the receiver was ever a rifle before conversion, if the receiver is what was registered as the conversion then the receiver is and always will be an MG. If the trigger assembly or parts thererof were the registered part then that is the MG and whatever they are attached to would need an SBR stamp or be "married" to that conversion pack.
A "Factory" MP5SD would be an imported firearm and those are only allowed in as dealer samples since 1968. If it was imported prior to that it is a rare animal as the SD was first made in 1974. There would be no stamps as the dealer samples transfer tax-free. The factory suppressor is also removeable so it would need two registrations as well.
I own a Flemming HK sear. I originally purchased it in a Vollmer converted HK94. Vollmer installed a 8.85" Navy barrel (threaded muzzle with integral 3-lug), paddle mag release and remarked the HK94 to "MP5". The host was noted by serial # on the paperwork for the sear. That is being "married" together, since the barrel was less than 16". I have since filed a Form 1 and registered the 94 as a Short Barreled Rifle.
I now have several host firearms. All are pistols. With the sear installed, I can add a stock to the pistol. The stock can be added because the conversion device (sear) is installed in the pistol, making it a machine gun. To place the sear in another host, the stock must be removed, converting the host firearm back into a pistol.
To accurately answer "noobert"'s question we would need to know:
1. Was the receiver of the 10/22 registered as a machinegun prior to May 19, 1986, or is the 10/22 a machinegun because of installation of a conversion device for a 10/22 that was registered as a machinegun prior to May 19, 1986?
2.If a registered conversion device is used to convert the host 10/22 to a machinegun, was the host 10/22 a rifle or a pistol before installation of the conversion device?
3.Is the can permanently attached to the barrel?
Last edited by scottinthegrove; 02-13-2010 at 02:04 PM. Reason: Clarity


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text: Nicks hail mary definitely should of been on that video. Notice how the older 80's video highlights had absolutely horrible crowd reactions compared to the newer clips. Yes, granted technology is way advanced since then, but almost made then moments dull. Sehorn's pick six should of been in there too, however as pointed out previously it seems like its a vid of successful play off runs.


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Binghamton University to hold Fall commencement
BINGHAMTON, NY -- Binghamton University will confer more than 700 degrees for bachelor's, master's and doctoral candidates during the Fall 2009 Commencement ceremony at noon Sunday, December 13, in the Events Center on campus.
Social welfare administrator and writer Geoffrey Canada will receive an honorary doctorate and speak at the ceremony. Canada is the current president and CEO of the Harlem Children's Zone, a group that strives to break the chains of poverty for children in one of New York City's most disadvantaged neighborhoods. In 2004, Canada created the Promise Academy Charter Schools for students from kindergartem through grade 12. These schools operate an hour longer each day than other schools to give students the time and attention they need to succeed through activities including free after-school tutoring and enrichment programs.
Canada has authored two books, First Stick Knife Gun: A Personal History of Violence in America and Reaching up for Manhood: Transforming the Lives of Boys in America, as well as numerous articles. He has receivd several awards, including the Heinz Award for Service to the Human Condition, the Jefferson Award for Public Service and the Robin Hood Foundation Hero of the Year Award. In 2004 he was honored with the McGraw Prize in Education. Canada has been named one of the NY Influentials in Education by New York magazine in 2006, one of America's Best Leaders by U.S. News & World Report in 2005.
Anthony Corvino, a bachelor's degree candidate in political science, will address the undergraduates and Ida Amelia Jones, a doctoral candidate in translation studies, will speak on behalf of the graduate students. Corvino will remain at Binghamton to pursue his master's degree in elementary education. He has performed with the Dickinson Community Players and in Bard in the Yard and is currently the president of the Roller Hockey Club.
A Clifford D. Clark Fellow, Jones came to Binghamton after earning her bachelor's degree in French from SUNY Oswego. She first earned a master's degree in computer science at Binghamton before turning to translation studies. She has taught at Broome Community College, Binghamton University and St. Joseph's Convent in Castries, St. Lucia, and been a language assistant at the Academie of Montpellier in France. Jones has been involved with the Binghamton University Chorus and was captain of the Binghamton Ballroom Dance Team for two years.


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Hello, I have tried to post several times with no luck. I hope my posts do not all pop up at once. I am from Michigan U.P. This is my first year growing pumpkin. A neighbor told me that pumpkin won't finish ripening off of the vine. I have some good size pumpkin that are not quite ripe and my vines are dying back. Any suggestions???? Thanks, Jenna
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THE MAN, ALIVE Tony Reilly as Richard Nixon. Photo: CRAIG ROBINSON
After Watergate and an opened China, Nixon's next most recognized legacy is probably the warning to make sure you know your medium: His infamously sweaty, maladroit television appearance in the Kennedy-Nixon debate was widely perceived to have cost him that year's presidency. Nixon just hadn't grokked TV, and it haunted him even after his own election. But in 1974, resigned, disgraced, and exiled in California, he receives an invitation from a guy who has TV down pat.
British talk-show host David Frost is also in a sort of exile, career-wise, and he's hoping that a series of hard-hitting interviews with Nixon will re-launch his credibility. The former president has his own agenda for these interviews, naturally, and the classical battle of wills that ensues is the story Peter Morgan's Tony-nominated drama Frost/Nixon. The Good Theater's tour de force production, tautly directed by Brian P. Allen, features a virtuoso cast and a stunning performance by Tony Reilly as the fallen president.
Nixon and Frost are worthy adversaries, but it's hard to imagine men more diametrically opposed in appearance and personality. Reilly undergoes a jaw-dropping physical transformation in the hands of hair and make-up people, and is guttural, rough, and heavy on his feet. In contrast, the bird-like, dulcet Jon Robert Stafford is pitch-perfect as the man who creates television confections as light and feathery as his hair.
Frost hopes that dealing with Nixon will be another matter entirely. As he heckles over terms with Nixon, he assembles a team to assist him: Frost's friend and fellow Brit John Birt (Paul Haley), along with lefty Americans Bob Zelnick (Brent Askari) and Jim Reston (Craig Bowden). All are perfectly cast, and the characters of the slender, graceful Stafford and Haley strike a marvelous contrast to the blunter and less refined Americans. As Reston, author of four books excoriating Nixon, Bowden (who in brown corduroy and floppy hair looks perfect) has a monotone and scowl that suit the writer's resigned cynicism, and Askari gives Zelnick great energy and acuity.
Leading the opposing team's back-up is Jack Rennan, Nixon's chief of staff and true-believer, whom a buzz-cut Mike Kimball gives a broad military gait and the force of unwavering conviction. Helping heckle over terms and dollar amounts is the canny agent Swifty Lazaar (Bob McCormack, in a great character performance), and Seth Berner plays his manservant Manolo. Two other actors, Janis Greim and April Singley, do fine and convincing work in a number of supporting roles.
And Reilly is simply a marvel — the Nixon of his rich and complex portrait is funny and poignant, infuriating and sad. He has scene after scene of priceless material and delivery: Nixon's wistful rambling about his dead father's fruit orchard: "It was the poorest lemon ranch in California." Nixon in a white tux, sweating and fumbling his cue cards as he tells a dentists' banquet about awkward dinner moments with Chairman and Mrs. Mao. Nixon's joking but painful allusions to his humiliations in the Kennedy-Nixon debate, as he requests breaks to swab his brow and upper lip. Most affecting is his own half-shamed self-awareness: Even as he teases Frost about the Brit's fair hair and eyebrows that never need trimming, his jocular derision is really for himself.
Reilly commands all attention during his interview sessions, even as his Nixon evades Frost's questions and outrages Team Frost, who watch from the sidelines as if in the spill of the sound-stage lights. And as Nixon builds to his and the play's climax — the infamous avowal that "when the President of the United States does something, it's not illegal" — nobody even breathes. In the magnificent aftermath, we see Nixon seeing himself: A heavy who knows both his own weight, and the inexorable momentum of its fall.
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Baby shrimp and tangy lemon top thinly sliced rye bread in this easy Danish appetizer. Smørrebrød—which translates in Danish to "buttered bread"—are endlessly creative open-face sandwiches, meant to be eaten with a knife and fork as a light meal. Here we make appetizer-size smørrebrød, perfect for entertaining.
Nutrition Profile:
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Serves 16
Prep Time 15 min
Total Time 30 min.
Step 1
Combine mayonnaise, shallot, parsley, mustard and capers in a small bowl; cover and refrigerate for at least 15 minutes (or up to 1 day) to blend flavors.
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Spread 1 teaspoon on each slice of bread. Top each piece with a few shrimp and a lemon wedge.
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This workout provides a challenging total-body workout that can be done from the comfort of home with no equipment other than bodyweight and space.


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Melissa & Doug® Vehicle Puzzles in a Box - Online Only
Price $11.99
This set features four, wooden 12-piece vehicle jigsaw puzzles, including a race car, a steam engine, a school bus and a fire engine. Each is stored in a separate compartment of a sturdy, wooden box. The slide-on box lid doubles as a convenient puzzle board. Each puzzle piece is shape-coded on the back for easy sorting.
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Home>About Us>Press Room>2011PressReleases>National Gallery of Ireland appoints new director.
Statement by Olive Braiden, Chair of the Board of Governors of the National Gallery: "I am delighted to announce that Sean Rainbird, the Director of Staatsgalerie of Stuttgart, Germany, will be our new Director of the National Gallery of Ireland, succeeding Raymond Keaveney who is retiring. Mr Rainbird has an impressive track record. Since 2006, he has been Director of the Staatsgalerie which is well known for its celebrated extension by James Stirling. The Gallery has 220 staff and 8,500 square metres of space, as well as 12,000 friends, the second highest in Germany. The National Gallery of Ireland has 120 staff and 16,000 square metres of space. The German gallery's collection spans the period 1280 to the present. It has excellent holdings of medieval Swabian, Italian baroque, Dutch golden age, classic modern and contemporary art. It also holds several renowned archives. Prior to being a Director in Germany, Mr Rainbird was Curator/Senior Curator of Modern and Contemporary Art at the Tate Gallery, London from 1987 until 2006. He is a Trustee of the Marie-Louise von Motesiczky Charitable Trust, a member of the Kuratorium of the Bucerius Kunst Forum, is a former acquisition advisor to the Verbund collection, Vienna and to Southampton City Art Gallery and a former advisory board member of the Nuremburg Art Academy and Committee Member of the Contemporary Art Society. Jimmy Deenihan TD, the Minister for Arts, Heritage and the Gaeltacht welcomes the appointment of Mr Sean Rainbird, and looks forward to working with him as he builds on the significant achievements of his predecessor, Mr Raymond Keaveney, whom he wishes well in his upcoming retirement after 23 years of exemplary service. Mr Rainbird will start as Director of the National Gallery of Ireland in the first half of 2012. The National Gallery of Ireland is pleased to have attracted Sean from Germany to Ireland to be our new Director. He has an outstanding track record and has much experience as a curator, as a director, in exhibition programmes, in digitising collections, in overseeing building projects, in fundraising and organisational change, all important skills in these times. I look forward to working with him."
Statement by Sean Rainbird: "I am honoured to be appointed as the next Director of the National Gallery of Ireland by the Board of Governors and Guardians. During this period of rebuilding and transition there will be many challenges ahead in these uncertain times. I look forward to working in this great institution, building upon the expertise and experience of the Gallery's excellent staff and many supporters."
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Hundreds of model cars, trucks, planes and other vehicles will be on display Saturday at the 2008 International Plastic Modelers Society's Region 6 Convention, hosted by the Central Arkansas Scale Modelers.
The convention takes place from 8 a.m.-5:30 p.m. in the Pulaski Technical College Campus Center Grand Hall, located on the college's main campus at 3000 West Scenic Drive.
Registration takes place 8 a.m.-noon. Judging begins at 1:30 p.m., and awards will be presented at 5 p.m. in more than 80 classes. Door prizes and a silent auction will run throughout the day. The event is free and open to the public.
The event includes guest speakers, a free movie, a Make-and-Take program for kids, vendors, door prizes and a silent auction.
For a complete list of classes, call Steve Wilson at 501-450-9856, or visit the club's Web site at www.casmodels.org/2008regional.html
Pulaski Technical College


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Thread: Cam Speaks
01-24-2013, 11:48 PM #49Regular 1st Stringer
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Re: Cam Speaks
You're saying this offense is doing 'better' because it hung up 28 points on New England, but it hung the same number of points on Washington the day before he was fired. It hung 44 on Cincy, 31 on New England, 31 on Dallas, and 55 on Oakland. They had essentially the same offensive performance in New England in the playoffs a year ago, the only real difference is that this year we actually caught all of our TD passes.
It wasn't like the offense under Cam was completely inept and incapable (like the Blake/Boller/Wright years.) The issue for the offense was consistency. That may have been a lack of focus by some players, in which case the 'wake-up' call idea actually has legs.
Remember also that one other major change was made -- the offensive line. Joe, like most QB's, is much better when he has ATS. You watch the games -- you can remember games around the middle of the season when Joe could barely get the snap before he had someone in his grill.
I agree Cam's playcalling was partly responsible for the quick pressure, and part of the lack of consistency might have been due to him not putting guys in the best position to succeed. I wasn't really trying to rebut the criticism of Cam as an OC. But the criticism of how he handled that interview is unwarranted. The guy was, and is, full-on class, and while I think letting him go was a great and bold move, he definitely deserves the SB ring he's going to get.


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Saturday, November 17, 2012
Few saw it coming, but cinema around the world in the 90s entered a golden age. The story starts in Iran, where we meet Abbas Kiarostami (Taste of Cherry), who rethought movie making and made it more real. Then we meet Shinya Tsukamoto (Tetsuo, the Iron Man), who laid the ground for the bold new Japanese horror cinema. From Tokyo, the story moves to Paris where Claire Denis (Beau Travail) talks exclusively about her work, and then to Mexico with the blossoming of its new films. Meanwhile, we examine what was new in Tarantino's dialogue and the edge of the Coen brothers. The writer of Robocop and Starship Troopers talks about their irony, while in in Australia, Baz Luhrmann talks about Moulin Rouge, plunging us into the digital world to see how it changed the movies forever. David Lynch's Mulholland Drive became one of the most complex dream films ever made, and Inception turned film itself into a game. In Moscow, master director Alexander Sokurov (Russian Ark) talks about his innovative films and leads us to a surprise: The Story of Film ends by going beyond the present, to glimpse the films of the future. (180 min.)
November 17 at 3:00 PM