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After five years of planning, Emirates opened the 1,600-hectare Emirates One&Only Wolgan Valley in October 2009 – one of Australia's first luxury conservation resorts. Nestled in the Wolgan Valley beneath spectacular sandstone escarpments, this environmentally sensitive resort is in keeping with the unique wilderness of the Greater Blue Mountains World Heritage area in New South Wales – about three hours drive from Sydney. Bordering the Wollemi and Gardens of Stone National Parks, guests enjoy a true wilderness experience during their stay – while still enjoying the finest luxury hospitality.
The resort buildings themselves take up less than 2% of the conservation reserve, and have been designed with green buildings principles in mind – they boast the latest designs to minimise energy and water consumption, such as heat pumps, solar panels and passive ventilation systems. To further confirm this commitment, Emirates was proud to announce that, on opening, Emirates One&Only Wolgan Valley became the first carboNZero©™ certified hotel in the world, and the first carbon neutral resort in the world to be certified through an internationally accredited greenhouse gas programme.
The property is located a short distance from a secret canyon in the Wollemi National Park, in which the Wollemi Pine (Wollemia nobilis) was discovered by an intrepid naturalist in 1994. The Wollemi Pine belongs to a 200-million-year-old plant family, the Araucariaceae, and its discovery in modern times has become one of the most exciting botanical finds of the century. The significance of its discovery has been compared to the equivalent of finding a live dinosaur in the present time. A number of Wollemi Pine specimens have been planted in an appropriate habitat on site, and its distinctive leaves are the basis for the resort's emblem.
Emirates invested over AUD 125 million into this project to ensure the conservation of the unique biodiversity of this valley. The property was previously used for cattle grazing and suffered numerous environmental stresses - from streambank erosion and vegetation clearance, to infestation with feral animals and weeds. Cattle have now been removed from the site and an extensive revegetation programme has been undertaken to stabilise eroding waterways and re-establish vegetation and wildlife corridors. Emirates has planted over 175,000 native trees and shrubs across the site and is actively removing feral animals and introduced plant species.
Learn more about Emirates One&Only Wolgan Valley.
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In the United States, hospitals consume 836 trillion Btu of energy annually. In the process, they emit more than 30 lb of carbon dioxide (CO2) per square foot, more than 2.5 times the amount commercial office buildings emit. This represents 7 percent of total U.S. CO2 emissions (6,103 million metric tons CO2 equivalent).1 This article examines the effect of using condensing boilers as a means of reducing hospital CO2 emissions. CO2-Emissions Modeling CO2emissions resulting from the ...
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subset: commoncrawl


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I'm a total beginner, please don't judge...
I bought two complete hives from FW Jones with Pierco frames, all relevant hive accessories, tools, suit, smoker, ect... under the guidance of local Bee Keepers
I read "Bee Keeping for Dummies" this winter to prepare myself for the upcoming bee keeping journey of next summer... I understand the clear concept of "bee-space" per langstroth, but can i duplicate a langstroth hive with proper "bee-space" and build it with rough cut lumber? I'd like another (3) hives. Considering the shipping costs and materials i could save a few hundred dollars.
Is it worth it and if so, what would the "CONS" be associated with this idea?
Note: Weather here is Winter: MAX Low: -40 degrees celcius
Summer: Max High: 35 degrees celcius
Northern Ontario, Canada


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What is CNG?
Compressed Natural Gas (CNG) is a readily available alternative to gasoline that's made by compressing natural gas to less than 1% of its volume at standard atmospheric pressure. Consisting mostly of methane, CNG is odorless, colorless and tasteless. It's drawn from domestically drilled gas wells or in conjunction with crude oil production.
Did you know?
Sources: American Clean Skies, Alternative Fuel Price Report, U.S. Energy Information Administration, NGV America
What is Avista doing with CNG?
Avista has owned and operated CNG refueling facilities to serve its private utility fleet since the 1980's. Over the past several years, we have upgraded our high volume refueling facilities in Washington, Oregon, and Idaho to better serve the continued expansion of our CNG utility fleet of more than 85 vehicles.
We are also actively involved in providing regional NGV operators and CNG infrastructure developers the technical and natural gas delivery information they need to evaluate the feasibility of natural gas powered transportation for personal or commercial use.
Where can I find out more?
To find out more about compressed natural gas, visit these sites:
Avista's contact for CNG:
Marc Schaffner 509-495-4113 (office) firstname.lastname@example.com
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text: The choice would depend on if you just want something to use for more range time or if you want to get more time with the Kimber frame grip. If it is range time buy a new pistol. If it is practice with Kimber frame grip buy the new upper. Either decision should be based on your intended outcome.


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I live just north of Kernersville NC. I have wanted to keep bees since seeing them at one of my cub scouts dad showed them to our troop. I was the den chief in the 70's. Now 50 with my own piece of dirt that I am taking care for the bank. Wife, two kids (grown) first grand child just arrived May 21, second will be here in Sep.
I have one hive, package from brushy Mt, started May 2nd.
Great people there!
Wanted two hives, friend that keeps said would make a split for me but did happen.
And Tuesday I found a feral colony near by.
See you in the formuns


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This package doesn't include chocolates or a day at the spa, our guilty pleasure is a good book! Reserve this package and receive your choice of books, tickets to the Morgan Library & Museum and two cocktails at Bookmarks Lounge.
Save up to 20% when you pre-pay! Includes all of our signature amenities: complimentary continental breakfast buffet, evening wine & cheese reception, wireless internet access, and passes to New York Sports Club.
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ROCK APARTMENTS - Antinoros
Size334 ft²
Floor No.(with elevator)
- Air conditioning
- Washer/dryer
- Elevator in building
- Kitchen
Accommodation summary
|Antinoros, 11634 Athens, Greece
|Property type
|Property ID
Nearby, you can find grocery stores, bakeries, mini-market and butcher. Greek traditional tavernas are located a couple of minutes away from the apartment.
Located near the hottest spots of Athens such as Panathinaikon Stadium (1896, First modern Olympic games hosted there), Zappeion and the National Royal Garden (recentrly renovated), 5 minutes (on foot) from Kolonaki (the most fashionable place in Athens), the Sintagma square (metro/tram stations), 8 minutes from Lycabetus hill, 10 minutes on foot from Plaka/Monastiraki (hundrends of traditional tavernas and shops) and finally 5 minutes from many museums such as the War, Vyzantinon and Cycladic Art Museums.
We will be more than happy to answer all questions. Do not hesitate to contact us for any further assistance.
House rulesGuests are required to collect keys between 12.00 and 19.00. thank you.
|Weekly rate for up to 2 guests
|Monthly rate for up to 2 guests
|Check-in after
|Check-in before
|Check-out before
|On arrangement
|Cancellation Policy
Reviews of this property
Change of apartment the day of arrival without informing us in advance. But the apartment which we had the right location was great (very close subway and bus access, several museums around). The flat, clean, well equipped except kitchen level (only one usable saucepan and one glass). Another downside: the building is very noisy although one is in a fairly quiet area.
Changement d'appartement le jour de notre arrivée sans nous avoir prévenu au préalable. Mais l'appartement auquel nous avons eu le droit était très bien situé (accès métro et bus très proches, plusieurs musées aux alentours). L'appartement, propre, est bien équipé sauf au niveau de la cuisine (seule une casserole utilisable et un seul verre). Autre bémol : l'immeuble est très bruyant malgré que l'on soit dans un quartier plutôt calme.
He said he could not go because I was late, closed the book, and I charged all the money, without even going. I hope it's a mistake. I was not there I feel cheated
Me dijo que no podía ir porque llegaba tarde, cerró la reserva y me ha cobrado todo el dinero, sin ni tan siquiera ir. espero que sea una equivocación. No estuve allí me siento estafado
2 days before departure, we were warned that we were not staying in the apartment provided. We were worried and disappointed because we chose the apartment because it was very close to the subway. But ultimately, the apartment where we stay (arrianou) corresponded to our expectations and everything went very well.
2 jours avant le départ, nous avons été prévenus que nous n'allions pas séjourner dans l'appartement prévu. Nous avons été inquiets, et déçus parce que nous avions choisi l'appartement parce qu'il était très proche du métro. Mais finalement, l'appartement dans lequel nous avons séjourner (arrianou) correspondait bien à nos attentes et tout s'est très bien passé.
I try to be honest, Meneleaos is a good owner, helpful and speaks a good italian.
But during the reservation I EXPRESSLY asked for the apartment near the subway station (Antinoros), with the reassurance of Menelaos... only to discover at the arrive that we would be moved to another apartment in Imittou, paying also for the taxi.
(Only the following day we discovered there's a bus stop - line 2 - near the street).
Not an example of seriousness.
However, the apartment is good, large, modern equipped with any appliances (not Wi-Fi, other negative point), though the presence of mirrors everywhere could be a little bit disturbing.
There is also a LIDL supermarket, precisely in front of the apartment, very good prices, fast foods and others... though the area seems a little bit abandoned, commercially speaking.
That's all, my suggestion is to be careful if you're looking for something near the subway station, like me.
Reviews for this host's other properties
A very friendly host who was extremly intressted in his guests. He waited us with fruits and a lot of advise and suggestions. He solved all our problems with elegance.
For some reasons we got another flat than we ordered but the location of the new flat was perfect for us - 5 minutes to subwaystation from where we could reach whatever we wanted. Restaurangs and a grocery were close to us. We were pleased.
A suggestion to improvement is to look over the endowment of the kitchen. The host is 10 and the flat is 8.
The host cancelled the booking, this review is automated.
Menelaos is a good host he always is ready if you need something.
The apartment was comfortable, clean and you have all you need.
The bad point you have not internet wifi but the rest it was good.
thanks Menalaos keep in touch.
Overall good: good location (10 minutes from the center), quiet (except one night when a woman gave to scream ...) and the apartment had announced what (room with kitchen and bathroom). Just mention the discomfort of the bed. Appropriate value for money.
En general bien: buena ubicación (a 10 minutos andando del centro), zona tranquila (excepto alguna noche cuando una mujer le dió por chillar...) y el apartamento tenía lo que anunciaba (habitación con cocina y baño). Sólo mencionar la incomodidad de la cama. Adecuada relación calidad precio.
- Quality assured accommodation
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So who has fogged there bees and it worked?
I seen the fat bee guy youtube using mineral oil does this work?
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So who has fogged there bees and it worked?
I seen the fat bee guy youtube using mineral oil does this work?
works great
You may find a few people who currently fog and are pleased with the results. For most, fogging was a fad a few years back that ultimately had poor acceptance by beekeepers.
There was a thread about three weeks ago that addressed this same topic.
Good advice there... and yes it does work. My uncle has been fogging for 30 years.
30 years????? I thought Pedro started it around 2000. Just asking.
30 years? i tought the VARROA DESTRUCTOR was only around for like 20 year?
Is there another reson for fogging your hives?
Do you know where to get a fogger?
Thank you.
earliest reports I can find of Varroa was in the 1960's and 70's for Europe and South America. 1987 for the US. 25 years.
From what he told me he uses a mosquito fogger with baby oil. He said it works for SHB, varroa mites, as well as trachael mites. He said it suffocates everything except the bees.
30 years and chemical treatment free.... must be working. He has some real strong hives.
My plan is to shadow him this spring as much as possible.
foging works for me.
Well it has NOT worked for SHBs here!!!!Quote:
He said it works for SHB,
Mister Beeman, how often does he fogg?
Truthfully, I'm not exactly sure. I can only surmise that he fogs when needed.
I will find out this spring though and update. Guessing at least 3-4 times a season? That's guessing though. I imagine it would hinge upon the mite load.
With this fogger do you shoot it from the top down or the bottom up?
recommend u pick up a respirator while u are there
When is the best time to fog?
Should i wait till the flow is over ?
Can ya fog with the honey supers on {i'm going to bet not}
The fat man says every 21 day{mite cycle} i'm going with as needed what do you all think?
Thank you.
Beesorce is the best.:applause:
Maryland Beekeeper, why do you recommend a respirator for mineral oil fogging?
This will be my first year fogging,so I will use mineral oil only.I don't see the benefits of adding other oils such as,thyme.I plan to fog in the spring before adding supers then in august when I pull supers and once more in the fall.


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Here's an interesting rumor I saw over at rebelscum.com. Plus the EE3? Very interesting...
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Here's an interesting rumor I saw over at rebelscum.com. Plus the EE3? Very interesting...
Now the question is...... who gets one first, me or my 5 year old son? LOL
If you buy it for "your son" you'll probably get less **** about buying it...now the dissecting part thats another story probably
Those helmets are a lot of fun for kids, but lousy if you are serious (ie a big kid / adult). My son has the trooper and the Vader.
Yeah, my son and my nephews should go wild over them. Even they know Boba is the coolest. ;)
I sure hope they do the ESB style! Stay tuned I guess...
ESB helmet and ROTJ blaster...... cause everyone knows SE Fett is the coolest way to go. lol
Lol, better helmet, better armor. Makes me wonder why i'm going straight ROTJ.
i'd be pulling that helmet apart for the voice changer and sticking it in my own bucket.
Will be awesome for folks trying to do buckets on the cheap. Far better looking than a rubies I'm sure. My hasbro clone bucket was easy enough to make look good.
I'm guessing it will be the voice of the voice actor who does the voices for the clones on TCW. I do believe this is going to be connected to the TCW line of products as a young Boba Fett is supposed to appear in season 3.
Pictures available!
It's ESB. :D
I'm the hunter, you're the prey
I'm Boba Fett, you may have heard of me?
You can run, but you can't hide
Surrender, or face disintegration...
You have not seen the last of me
Thanks papamurf. Although, very sad, not one actual movie phrase. :(
Funny thing is it looks better than the rubies helmet
Either those are just temp quotes so they could fill the box art or.. Boba Fett appears in the Clone Wars and those are some of the things that he says. Which would be interesting and would mean that Boba would wear ESB in The Clone Wars. We'll have to see though.
Just want to add that a gun is blacked out on the bottom of the box. It could be the EE-3. And on a side note, this thing would be difficult to mod for costume use because you would have to resculpt the cheeks entirely due to the bigger visor.
Boba does go and try to kill mace windu before ROTS sometime...might make an appearance?
Yeah, I'm thinking those are his CW phrases, which is a good thing cause he'll get good screen time. Of course, looks like he'll be stuck wearin that girlie ESB suit. LOL :P
So this is getting interesting I suppose.
How firm is the news about Boba appearing in TCW season 3?
And Sonik, where did you see the info re: the quotes? Good find. I wonder why they wouldn't mix in a movie quote... oh well...
I read it on the box, ex-sniper, 20/15 vision. Gave me a helluva headache, though. Also, the box says that the RF lights work, and it has a voice amp feature.
The visor being widened for kiddie play has resulted in a visor frame that is waaaaaaaaay too high vertically. To mod it, you'd have to completely cut out the cheeks, move the cheek curve up to where it should be, and that will go up past the bottom edge of the visor opening, which will screw up the helmet's structural integrity... Yeah, no. Pity. After how good a starting point the Clone helmet was, I was hoping for better with this one. :(


text: Straight to the point I want to fade my Loanstar flight suit. I ran through the search and found one thread but didn't really tell me anything I didn't already know. Is the only way to accomplish this by washing it a ton of times??? Any advice is appreciated. Thanks!


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[quote user="critters"]Saying Dont'a is strictly a 3-4 guys is a valid argument because that's the system he comes from. Saban is a 3-4 guy but the way he uses his JACK LB can basically switch Alabama to a 4-3 though and DH has excelled in that system. I wouldn't say pass coverage is the best part of his game (although I think he could hang with most TEs in the NFL), but I think he brings more in other departments to make him a good fit for us. Not to mention, Saban teaches every player how to drop into coverage and I've never noticed it being a major weakness for Hightower. I certainly don't think Goff showed that he is any better at pass coverage.
Dont'a brings size, good speed, great strength, high intelligence, great work ethic and leadership. He'd be a monster against the run and he has versatility in that if injuries ever became a problem he could be moved to DE and still get the job done (similar to Kiwanuka).
Well, again, Im not knocking Hightower as a player, I do like him a lot.
I didnt say he was strictly a 34 guy either. I said he has more value to a 34 team, which is absolutely true. He is likely higher rated on a 3-4 team's board than a 4-3 team's board.
Despite what people may think 3-4 LB is VERY different from 4-3. There are 2 very different skillsets required. DH is a protoype ILB for a 3-4 team, there is serious value to all 3-4 teams. Lets say he is 20-30th ranked player on a 3-4 team's board. But, because of the lack of film to evaluate him in a 4-3 system,the typical transition time needed to make the switch and the fact that in a 43 he is likely a 2 down backer reduce his value to a 43 team. He might be the 45th rated player to a 4-3 team.
As always the case with a guy like Dont'a, his ability to play in a 43 system will be evaluated at the combine. How does he do in agility drills?.... how does he do in cover drills....etc He could suprise, most felt last year Von Miller would only be a 3-4 OLB until he put on a show at the combine in cover drills. Dont'a could do the same. But, him playing in a 3-4 system now there is no way to tell by looking at his tape because he almost never covers man and He never had to turn and run to cover a deep area like a 4-3 LB does.


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Deborah Whitlaw Llewellyn
Welcome to Cabot Cove
Built in the 1950s and desperately in need of renovation, this enclave near Kennebunkport, Maine, hosted its own decorators' showcase. Sixteen designers took on the difficult challenge of turning these dilapidated cottages into a magical village, on a modest budget. "Here all of the cottages work as individual units," says designer Pauline Vastardis. "They're little experiments for what you actually need in a weekend cottage."
Around The Web


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I run a small apiary in middle Tennessee and have been bee keeping for five years. I am entertaining growing the business and ultimately going full time with the bees. In your experiences, what is the minimum number of hives you have to have to make a go of it. I have done the math based on my average harvest, potential pollination contracts, money from splits and wax products and have a fair idea but wanted to get your opinions and thoughts.
Thanks for the help.


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SANS 542: Build Your Own Army of Darkness: XSS Frameworks for Zombies and Profit
Webcast will run on 03/18/2009 at 10 AM EST
Here is the info from the site: https://www.sans.org/webcasts/show.php?webcastid=92328
Webcast Overview:
Build Your Own Army of Darkness: XSS Frameworks for Zombies and Profit
Featuring: Seth Misenar
In this preview to the newly updated SEC542 Web Application Penetration Testing course being offered in Amerstdam, you will learn how build and control your very own zombie battalion/Army of Darkness. The discussion will start with a whizz|bang overview of the new 6 day version of SEC542, and quickly move to XSS Frameworks and, of course, zombies galore. Whether you are excited or petrified by the prospect of zombies, join Seth Misenar for this hour long webcast. As Bruce Campbell/Ash of Evil Dead fame would say, "Groovy".
Speaker Bios:
Seth Misenar:
When not watching zombie films, Seth Misenar serves as Founder/Lead Consultant for Context Security, which provides information security though leadership, independent research, security training, and security consulting services. His background includes network and web application penetration testing, vulnerability assessment, regulatory compliance efforts, security architecture design, as well as general security consulting. He has previously served as both a physical and network security consultant for Fortune 100 companies as well as the HIPAA and Information Security Officer for a state government agency.
In his former life, Seth received a B.S. in Philosophy from Millsaps College where he was twice selected for a Ford Teaching Fellowship. Also, Seth is no stranger to certifications and thus far has achieved credentials which include, but are not limited to, the following: CISSP, GSEC, GCIA, GCIH, GCWN, GCFA, GHTQ, GWAS, and MCSE credentials. He has previously taught numerous SANS classes including SEC401: Security Essentials, SEC504: Hacker Techniques, and SEC542: Web Application Penetration Testing. In addition to serving SANS in an teaching capacity, Seth also serves as both Virtual Mentor and Technical Director for SANS OnDemand.
Register for this webcast here:


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Mayne's Colebrook 20 in. Patio Planter
Item #: 24629 | Model #: 4838-W |
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About this itemLooking to upgrade your outdoor space? Enhance the look of your patio or front entrance with a selection of Mayne's Colebrook planter collection.
With rich architectural detail and a variety of sizes you can easily transform your patio into your own personal retreat. The Colebrook planters also feature a water-reservoir that creates a self watering effect to keep your plants looking fresh! The Colebrook collection features a beaded panel design. Our molded plastic planters are made from high-grade polyethylene with a double wall design. The sub-irrigation water system, encourages root growth. Inside dimensions are 16"L x 16"W x 13"D, approximately 10.7 gallon soil capacity and the water reservoir capacity is approximately is 8.75 gallons.
- Made from high-grade polyethylene with built in UV inhibitors to prevent fading
- Built-in water reservoir
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The Spencer County High School Dance Team had a successful "Taylor Swift" dance clinic. The clinic had 94 student participants in this exciting event. Each child received a t-shirt and cowboy hat. Students performed their dance routine at the SCHS boys basketball game on Feb. 8.
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Airbus has awarded Honeywell the contract for the powerhouse operation for the A320 Family Assembly Line Airbus is establishing in Mobile, Ala. Honeywell will be responsible for designing, building, operating and maintaining the facility that will supply all utilities to the new assembly line, including power distribution and backup generation, heating, cooling, chilled and drinking water, and sewage handling. The facility also will provide compressed air, and house the building management and fire protection systems for the campus. Construction of the powerhouse is scheduled to begin in the fall.
Headquartered in Golden Valley, Minn., Honeywell's Building Solutions business unit (HBS) has delivered energy efficiency- and power-focused projects during the past 10 years that are expected to save customers billions in utility and operational costs. The business helps make facilities safe, secure, comfortable and efficient, and has a range of customers — from government buildings and airports to commercial and industrial facilities. HBS has offices across the globe, and the Airbus project will be managed out of its branch in Birmingham, Ala."After a rigorous competitive process, we've reached another major milestone in establishing the A320 assembly line in Mobile," said Allan McArtor, Chairman-Airbus Americas. "I am confident Honeywell will build a world-class powerhouse facility worthy of a world-class aircraft manufacturing site."
"As a pioneer in air-transport technologies and leader in building management systems, Honeywell understands what it takes to keep a facility like the Airbus assembly line running efficiently and effectively," said Paul Orzeske, president of Honeywell Building Solutions. "Our on-site expertise combined with remote services and support will help deliver the performance Airbus needs to meet its manufacturing and energy-management goals."
On July 2, 2012, Airbus announced it will establish a manufacturing facility in the United States to assemble and deliver A319, A320 and A321 aircraft. Located at the Brookley Aeroplex in Mobile, it will be the company's first U.S.-based production facility. The assembly line, which will create jobs and strengthen the aerospace industry, is part of its strategy to enhance Airbus' global competitiveness by meeting the growing needs of its customers in the United States and elsewhere.
Aircraft assembly is planned to start in 2015, with first deliveries from the Mobile facility beginning in 2016. Airbus anticipates the facility will produce between 40 and 50 aircraft per year by 2018.
Notes for editors
About Airbus Americas: Airbus manufactures the most modern and eco-efficient family of airliners available, ranging from 100 to over 500 seats. At its facilities in Wichita, Kansas and Mobile, Alabama, Airbus Americas helps engineer the entire product line. Additionally, Airbus supports, trains and sells to customers in the Americas from its centers in suburban Washington D.C. and Miami. Airbus has spent more than $140 billion in the U.S. since 1990 with hundreds of American suppliers in more than 40 states.
About Honeywell
Honeywell (www.honeywell.com) is a Fortune 100 diversified technology and manufacturing leader, serving customers worldwide with aerospace products and services; control technologies for buildings, homes and industry; turbochargers; and performance materials. Based in Morris Township, N.J., Honeywell's shares are traded on the New York, London, and Chicago Stock Exchanges. For more news and information on Honeywell, please visit www.honeywellnow.com.


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I'm entertaining the idea of getting a suppressor in the not-too-distant future. Too many cats around here :) A few questions...
I know that a .223 can would have a larger hole than a .22 LR can, and I'm trying to figure if I get a .223 sized can, would it still work well enough on a .22 LR?
Or is this just wishful thinking?
If it DOES work well enough, can one swap calibers this way, or is the supppressor "hard-coded" on the form to a specific caliber? In other words, would I be allowed to put a .223 can on a .22 LR?


text: [quote user="JPizzack"]This thread is killin me!!! uggghhhh runtime errors, I shall destroy you all!!!![/quote]You just reminded me of Kaos, the main villain, in the Skylanders game. He's this huge overlay that comes into the game and you must get thru multiple battles and fight his minions, doom sharks and other evil demons to complete the level. He's alway's making challenges that he will destroy you forever.


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Anatomical models provide the perfect vehicle to study and explain the internal and external structures of the human body. The range of anatomical models.
Nasco World Class Distributor Award.
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Life/form® products are molded from living models, or cadavers when
appropriate, to ensure accuracy and well-defined features.


text:
Stay connected with us to get the latest health and fitness news, innovative workouts, healthy recipes and wellness tips.
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ACE Fit Share
Crunchy fennel gives great texture to this tomato-based salsa, which is itself a zippy, slightly sour complement to sweet, seared salmon. Make this dish a meal by serving it with some whole-wheat couscous and a glass of rose.
Nutrition Profile:
Diabetes Appropriate
Gluten Free Diet
Healthy Weight
Heart Healthy
High Potassium
Low Calorie
Low Carb
Low Sat Fat
Low Sodium
Serves 4
Prep Time 30 min
Total Time 30 min.
Step 1
Combine tomato, fennel, onion, dill, vinegar and 1/4 teaspoon salt in a medium bowl.
Step 2
Cut salmon into 4 equal portions, sprinkle with the remaining 1/4 teaspoon salt and pepper. Heat oil in a large nonstick pan over high heat until shimmering but not smoking. Cook the salmon, skinned-side up, until golden brown, 3 to 5 minutes. Turn the salmon over and remove the pan from the heat. Allow the salmon to finish cooking off the heat until just cooked through, 3 to 5 minutes more. Serve immediately with the salsa.
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text: The Kneel Down is a two sided coin. You are saying to an opponent. The game is over, lets all live to fight another day. The other side is we're not going to score a Touchdown or a FG, and humiliate you further. SOOooooooo what to do with this " We hit you hard till the Goose Eggs Pop, Tough Guy Coach ? " Simple, who ever plays Tampa Bay should just keep running up the score and never look back ( Until til the Goose Eggs Pop ). Humiliate will educate.


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Everyone is out to get us as we are defending champs, we need to rise to the level of competition and not just go through the motions and expect to win because we know how that has turned out!. We need to have some fire and that is what is lacking, call it a Superbowl hangover where every other team is hungry we are just trying to skate by.
We need a chip or some swagger and we need leaders to step up. Tuck needs to step up and not walk around with his head down and tail between his legs. Look at Cam in Carolina ? he doesnt inspire his teammates and sulks. Tuck or whoever needs to gather the troops and get people on same page. Stop blowing coverages in friggin week 11. Get it sorted and make people accountable. Simplify the Defense perhaps if it is too confusing ?. Attack create pressure. Go for it !! we need to string some wins together big time or we can hand over division to Cowboys. People might worry about GB, Atl, Saints but what about eagles who have our # and not to mention Washington to me if not for major injuries is a very solid team and has improved the most.
offensively - Killdrive and TC have been coaching for years and years yet they dont seem to have an answer for sagging offense ? how about keep it simple.
Stop with the WR screen where everyone in the world knows whens it coming and always yields negative yards. How about some simple short yardage throws to get Eli in a rhythm. Dump offs to the backs, rb screens!!. We have big play type wrs that can make up yardage on there own. We dont have to throw these low % 30 yard passes down the sidelines that take a lot to work. Get cruz and Nicks involved early. Cruz is a guy you want to get the ball to often as he can make nifty plays out there once he catches the ball!. keep the balance, bench Diehl and bench Bradshaw. Get Locklear back in and let Andre carry the load for 1 game. I love bradshaw and all that but let Brown start next game he will give us a good run game and make this team a little more balance offensively.


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Find more articles on: Transformers
Is this experimental unit the most powerful superconducting transformer constructed to date? It's already bringing sweeping changes to transformer and substation design. A U.S. industry team of engineers and scientists, led by Waukesha Electric Systems (WES), announces an important breakthrough in electric technology by successfully testing a large (1MVA) experimental version of a new type of power


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With three disciplines to consider, it's easy to make mistakes when you're eating and drinking during training and racing. That's the bad news. The good news is that it's easy to avoid triathlon's common nutritional pitfalls if you plan ahead and follow these tips for effective refuelling in the build-up to your next race.
The problem: You avoid fatty foods
Many triathletes are body conscious and try to eliminate fat from their diets. If you avoid foods such as red meat and dairy products, you will miss out on vital micronutrients such as calcium and iron. We all need a certain amount of fat in our diets to make hormones. Fat in foods is also an important source of the fat-soluble vitamins A, D and E, while essential fatty acids will help to keep your immune system in peak condition.
The solution:
Don't avoid fats completely. Some dairy foods, meat and meat products can be high in fat and saturated fat but careful choices can still keep your fat intake down. Choose lean cuts of non-processed meats, remove visible fat or skin from poultry and stir-fry, bake, poach or steam. Red meat is an excellent source of iron, which helps transport oxygen around the body, and zinc, which is essential for a healthy immune system.
Skimmed milk, cottage cheese and low-fat yoghurts provide a tiny amount of fat but are rich in calcium and are also a good source of protein. While oily fish such as salmon, sardines and mackerel are rich in essential fatty acids that are also important for the body's immune system.
The problem: You don't drink when you swim
Just because you're exercising in water doesn't mean you aren't sweating and becoming dehydrated.
The solution:
Take a drink with you to every training session, including swimming. When you exercise your muscles produce heat, this extra heat has to be removed to avoid an increase in core-body temperature. Sweating is often the most important way for your body to lose heat when exercising but this uses up precious body water. Dehydration can impair performance and cause you to decrease the intensity of, or shorten your training session. For a moderate training session lasting up to one hour, water or dilute squash is fine - drink according to thirst and comfort but you might aim for around 50ml to 100ml every 15 minutes.
The problem: You miss main meals
Fitting in training before work, at lunch time or after work often means missing your usual meal times. Even if you substitute a nutritious balanced meal with a bowl of cereal or toast, you'll still miss out on important elements of a nutritious meal, such as vitamins, minerals, essential fats, antioxidants and protein.
The solution:
If you are training at lunch time, make sure you have a larger breakfast than usual which includes fruit, and a mid-morning snack, which also includes fruit. After training have something to eat and drink immediately - bananas and fruit smoothies make great energising snacks - and then lunch. If you become hungry mid-afternoon, choose a fruit yoghurt or a teacake or scone. If you are training in the evening, aim to have your main meal for the day at lunch time or eat a bigger lunch than usual and have a mid-afternoon snack to ensure you are adequately fuelled for your training session. After training, have a lighter meal but make sure there is a balance of vegetables, salad or fruit and carbohydrate and protein.
The problem: You pack in protein
If you are consuming a high amount of protein, you might be cutting down carbohydrate-rich foods to stay within your energy requirements. For triathletes though, carbohydrate-rich foods are essential. New research shows that most people, including endurance athletes, easily meet their protein requirements and don't consciously need to eat more. You require around 1.2g to 1.4g of protein per kg of body weight - so a 60kg triathlete should be consuming 72g to 84g of protein per day. A study of male road cyclists found protein intakes of 94g to 172g per day and the average UK man consumes 88g per day.
The solution:
Make carbohydrates the biggest part of meals and base snacks on fruit or carbohydrate-rich foods. Three modest portions of protein-rich foods per day (usually at each main meal) will meet your needs.
The problem: You skip breakfast on race day
Arriving on the start line empty is likely to seriously dent your performance. It isn't so much of a problem for sprint races, but as the distance you race becomes longer, skipping breakfast will have more of an impact on your performance.
The solution:
Eat a carbohydrate-rich meal, containing plenty of rice, pasta or potatoes, the night before the race to top-up your glycogen stores. Aim to eat breakfast around three hours before the race and have a couple of slices of white toast or a bowl of low-fibre cereal. An energy gel around 30 minutes before the start will ensure your glycogen stores are topped up. Ensure the drinks bottles on your bike contain carbs (see Rocket Fuel, right) or have something to eat, like a banana or an energy gel, once you are settled on the bike. The length of the event will dictate how much you eat and drink but you should aim for at least 30g to 60g of carbs every hour.
The problem: You don't practise race-day nutrition
If you don't plan your race-day nutrition you could, at worst, go into a race without any food or drink with you, or at best you refuel with food and drink you've not tried before. You might end up running out of fuel or unable to tolerate a product, which can result in cramp, nausea or diarrhoea.
The solution:
Having a plan about what you are going to eat and drink, when and where, will give you confidence for a successful race. In the same way that you practise transitions, you should know what you are going to eat and drink on race day from the moment you wake to beyond the finish line. Plan what you are going to eat, how much, and when and practise this in training. Always take extra food and drinks to a race too - you can always take them home again after if you don't need them.
The problem: You eat too close to training
It's really important not to eat just before training as this can lead to problems in your running and swimming sessions. You may experience gastrointestinal problems - for instance, feeling discomfort due to undigested food in your stomach could lead to vomiting and diarrhoea if you are doing physical exercise.
The solution:
Some people can tolerate eating a small snack 10 minutes before running while others have to eat three hours before training. Experiment to find out what works for you. Try to allow two to four hours after a large meal before exercising. A high-carbohydrate snack 30 to 60 minutes before exercise can be OK, but avoid bulky, fibre-rich carbohydrates like wholemeal bread and breakfast cereals.
The problem: You don't have time to refuel after training
Eating and drinking after a training session are just as important as cooling down and stretching - refuelling helps the body to recover in preparation for your next session by replenishing glycogen stores and providing protein to repair any muscle damage.
The solution:
In the four hours following a strenuous session, glycogen storage rates are at their highest and this is the best time to refuel. Aim to eat 1g to 1.2g of carbohydrate per kg body weight per hour in each of the four hours following a hard session. For a 50kg female triathlete this means 50g to 60g of carbohydrate per hour and a total of 200g to 240g of carbohydrate in the four hours following a hard training session. This can be a series of small snacks - liquids and solids - as opposed to large meals.
The problem: You burn fat instead of carbs
As an endurance athlete, you rely heavily on your body's stores of carbohydrate to fuel training and racing. But many training techniques focus on ways to increase the body's fat-burning potential because we have so much more energy stored as fat. During lower intensity, long-training sessions the body still uses glycogen stores at the same time as it burns fat, just not as quickly. During high-intensity training the body relies heavily on stored carbohydrate, but once it has been used up, it is almost impossible to continue training or racing at the same intensity.
The solution:
Carbohydrate is king, and 60 to 70 per cent of your energy intake should come from carbs. An 80kg male triathlete training for one to two hours a day needs around 400g to 560g of carbohydrate per day. All meals and most snacks and fuel while training and racing should be based on carbohydrate-rich foods.
The problem: You don't refuel on rides
The effects of dehydration will probably be the first thing you notice. A loss of one to two per cent body weight (as water) can impair performance and decrease the intensity of, or shorten your training sessions. A moderate cycle of more than 90 minutes will use up your body's carbohydrate stores (glycogen). If they run out, you will 'hit the wall' or 'bonk'. This means you have insufficient fuel to continue cycling at the same pace; you may feel light-headed and dizzy and unless you eat soon your ride will be over.
The solution:
Take two 750ml drinks bottles with you on training rides of two or more hours, and more in hot weather. Sports drinks will supply you with carbs - aim for 30g to 60g of carbs per hour but if you don't like the taste, you can make your own (see Rocket Fuel, right). Try energy bars and gels with plain water, or bananas and dried fruit also make great portable snacks.
The problem: You don't want to pee in public
During a race, or even a long training ride, if toilet facilities are limited many triathletes try to drink as little as possible. This lack of fluid can rapidly lead to dehydration, which, as we have seen, cuts your energy levels and affects your performance.
The solution:
We all have to answer the call of nature sooner or later. Try to plan your route so that it includes public toilets or cycle to a friend's house where you can visit the bathroom before cycling home again.
Power your training and racing with these home-made sports drinks.
Hypotonic drinks
These contain a little carbohydrate and salt. They are ideal for providing fluid rapidly and replacing salt losses, but don't provide much energy. Try a hypotonic drink for low-intensity training sessions lasting less than one hour.
• 100ml full-sugar fruit squash + 900ml water + 1g (1/5th teaspoon) salt
• 250ml unsweetened fruit juice + 750ml water + 1g (1/5th teaspoon) salt
Isotonic drinks
These are absorbed faster than water, replace lost fluid and salt and provide energy in the form of carbohydrate. Isotonic drinks are ideal for training sessions lasting longer than one hour.
• 500ml unsweetened fruit juice + 500ml water + 1g (1/5th teaspoon) salt
• 150ml high juice squash + 850ml water + 1g (1/5th teaspoon) salt
• 50-70g table sugar or glucose powder + 1lt water + 1g (1/5th teaspoon) salt


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All locations of Pulaski Technical College will reopen at 10:30 a.m. today following a bomb threat. Classes will be in session.
At approximately 6:55 a.m., an unidentified caller contacted the 9-1-1 communication center and made a bomb threat against Pulaski Technical College. Subsequently, the caller made three additional phone calls to the 9-1-1 center, stating that the college's main campus would be affected at approximately 10 a.m.
The safety of the students, faculty and staff of Pulaski Technical College is our main concern. As a precautionary measure, college administration locked down all college locations to allow local police, as well as Campus Police/Public Safety, to conduct a thorough search of campus facilities.
Pulaski Technical College


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This unique text is the first to offer a detailed, comprehensive presentation of Taekwondo's three most widely practiced forms systems, including those sanctioned by Taekwondo's largest governing organization, the World Taekwondo Federation. More than 5,000 photographs and 1,200 drawings spanning… Read More
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Verified Purchase
I use omegas daily. This is a great option for adult members of the family. // Мы пьем омегу ежедневно. Это отличный вариант для взрослых членов семьи.
Posted by NataliyaKvitka on Aug 27, 2012 | Verified Purchase
I use omegas daily. This is a great option for adult members of the family. // Мы пьем омегу ежедневно. Это отличный вариант для взрослых членов семьи.
Omega's for less than the cost of a pint of beer!
Posted by KillerBunny on Jun 11, 2013 | Verified Purchase
I must say, for $3.65 this is definitely a great value. The small, individually sealed portions make it easy to take with you anywhere, the taste is mostly lemon, but you will have a hint of a fish flavor... Not a gross amount, but it's there if you have sensitive taste buds. The delivery method used (semi-solid gel) has it's advantages over regular methods, mostly in absorption. Overall, the amount of Omega's in these is not that much compared to traditional gel-caps - The serving size is 2 gels - BUT they do have a complete and balanced profile of fats as opposed to just high EPA/DHA amounts. Would I buy these at regular price? Probably not, but I tend to forget less to take these compared to the gel-caps, maybe because they're kind of fun to eat. These would be a good option for parents who want to supplement their kids with Omegas.
Country Life, Gluten Free, Omega Surge
Posted by Reviewer1693034 on Jan 04, 2013 | Verified Purchase
Paiko kaina :)3.65dol
Too Soft
Posted by 5738469812632827560 on Oct 09, 2012 | Verified Purchase
Quite soft & pretty difficult to remove from the foil without squishing product & having an oily residue on your fingers. Keep in the fridge for better results.......
Disgusting gaged after first chew
Posted by Reviewer2081806 on Nov 30, 2012 | Verified Purchase
These arent gummies!!! They are slimey goo packed in foil . WAs disgusting there was a strong fishy odour taste. Taated disgusting plasticy. Do not buy this !!!
great idea, not so great execution
Posted by Reviewer1900172 on Jan 23, 2012 | Verified Purchase
good mix of oils, each gummy is individually packed in a foil packet. The lemom flavor is light, but I could detect a slight fishy oder on some of them. The gummies are a bit oily and shaped sort of like the top part of a boiled egg that has been sliced off. The texture is also a bit rubbery.
good price
Posted by I-try-this on Sep 02, 2012 | Verified Purchase
certainly not hideous, no bad smell of fish oil , citrus aroma. such as jelly or pudding-like consistency pill form. just a little displeased that once you have removed the tablet from the nest it oily and greasy fingers
refrigerate this
Posted by 4737989286496036539 on Sep 07, 2012 | Verified Purchase
if it's hot and sunny where you live, stick this product in the fridge when it comes. if not... you've got a oily, fishy smelling flan-like mini pudding that kids gag on and sprint to the bathroom to wash the taste out. not gummy at all
Horrible flavor
Posted by 5175088674378868967 on Sep 30, 2012 | Verified Purchase
They remind me of that rubbery jelly-bear candy with the texture but the taste is way to fishy. Would not buy them again.
Posted by Reviewer1124040 on Nov 13, 2012 | Verified Purchase
I read some reviews about how this tastes like fish, so I was pleasantly surprised that in fact it doesn't, it smells after lemons and tastes alright, not good or bad or weird, wouldn't compare to gummibears lol easily to chew and swallow in shape of a circle. I like that it contains flax seed oil, so I don't need to add flax seeds to my diet separately. I managed to eat two of them everyday for over 2 months and I can say that it made my nails stronger :D Seems I really needed to add omega to my diet. For the special price I stocked up until march, but I'm not sure if I would have paid the full price, as they are kinda pricey.


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Diploma Dash 2007
Start training now for Alumni Diploma Dash 2008
By Marcia Mattingly
UTSA Office of Alumni Programs
(Jan. 16, 2008)--Get in training now to race in the 24th annual UTSA Alumni Diploma Dash 5K Run/Fitness Walk on Saturday, March 1 at the 1604 Campus.
Today's headlines
- La Prensa Foundation is newest member of UTSA Lone Star Society
- UTSA alumna Jordan Kaufmann wins $50K for new stent-graft start-up
- UTSA begins new way-finding sign installation this summer at Main Campus
- USA Today: UTSA long jumper Tyler Williamson rescues three-year-old boy
Article tools
Presenting sponsor, The Capital Group Companies, and a host of alumni volunteers promise a morning of good food, exercise and prizes. A premier UTSA Homecoming event, Diploma Dash also serves as the San Antonio City Championship Race.
Race-day registration, complimentary breakfast and stretching begin at 8 a.m. and the start gun fires at 9 a.m. The racecourse offers a certified 5K flat and fast course for accomplished runners and a scenic 1.5-mile course for those who prefer an easier pace.
"The Diploma Dash always attracts the best runners, sponsors and alumni who want to give something back to UTSA," said Danny Zimmermann, '01, chair of Diploma Dash 2008. "Proceeds benefit the Alumni Scholarship Fund, the UTSA track athletes, and alumni programs and services."
The race entry fee of $20 is due Feb. 27 ($30 race day). UTSA students who register at the Office of Alumni Programs before race day can enter for $10 with UTSACard. Each participant receives a long-sleeved Diploma Dash t-shirt and "goodie" bag.
Cash prizes, trophies and running shoes will be awarded for Men's and Women's Open. A round-trip American Airlines ticket will be awarded to Overall First Place Winners. Men's and Women's Masters categories will receive prizes and trophies. Custom medals will be awarded in 13 age categories and to Clydesdale and Filly divisions. The Corporate Team Challenge, the ROTC Challenge and the Student Challenge also are popular aspects of the race. Corporate partners can give support without registering a company team.
"We know it's going to be another record-breaking event this year in participants and sponsors," said Susan Campbell , '89, co-chair of this year's event. "And it is so much fun for everyone -- from the serious competitor to the weekend jogger or walker. My family will be there again this year."
Entry forms are available in January at San Antonio area sports stores including Roger Soler's Sports and Run.Gear.Run.
For more information on scholarship opportunities for you or your company, call UTSA Alumni Programs at (210) 458-4133.
Download a Diplomas Dash 2008 fact sheet (pdf document).For more information, to register or to volunteer, visit the Diploma Dash Web site.


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In the Name of Allah, The Most Gracious, Ever Merciful.
Love for All, Hatred for None.
037 (from left) Maulana Sultan Mehmood Anwar Nazir Khidmat-e-Darweshan, Laeeq Ahmad Abid Additional Wakeeul Maal Awwal Rabwah
038 A view of Jalsa Stage
039 Mirza Ghulam Ahmad Sahib Nazir Deewan Rabwah
040 Jalsa Audience
041 Guest of Jalsa
042 Khursheed Ahmad Sahib Parbhakar (Center) with Jalsa audience
043 Jalsa audience
044 Jalsa Audience
045 Press wing of Jalsa Gah
Copyright © by the Ahmadiyya Muslim Community. All rights reserved.


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Could chickens in the beeyard help with Small hive beetles? I was reading somewhere that someone was doing this. Do you think it could make a significant difference?
Could chickens in the beeyard help with Small hive beetles? I was reading somewhere that someone was doing this. Do you think it could make a significant difference?
"Science is knowing, art is doing, and common sense is knowing and doing on the basis of experience." Alex Shigo
I know several people that use chickens to eat SHB pupa and about every other small creature that gets near the hives. Do not pen the chickens near the hive or there will come a day when you have dead stung chickens. They need to be able to escape.
I have chickens around the bees, they do scratch around the hives alot. I don't know if the help with SHB, I have nerver seen any, but I don't think SHB have made it here yet.
They'd have to be pretty small chickens, small hive beetles spend most of their life inside beehives. Though I guess they might pick off some of the larvae on their way to pupation.
Mark Berninghausen
Dr. Peter Teal has done a lot of work with SHB....after hearing him talk this past summer, I learned that SHB prefer some fruits over bee hives....ripe cantaloupe being one of them. Based on what he reported, if I had SHB problems, I'd keep replenishing a supply of ripe cantalopue, and let the chickens in every 3-4 days to eat all the larvae.
The sound is a bit rough, but this is a video of the talk I saw....I highly recommend a watch.
Sometimes the lights all shining on me
Other times I can barely see. -The Grateful Dead
I am not an experienced bee keeper (yet) but I do know that guinea hens will eat more insects than chickens. You just have to be able to put up with all the dang noise they make! :-)
I am no expert on SHB.. but we have MANY here. As for them staying in the hives.... I do know that when I open feed syrup to the bees I always see a few SHB in the syrup.... or if I lay a honey frame out to get cleaned up... there will be SHB on the frame outside the hive that weren't on the frame before I set it out. Have thought about putting out bait traps OUTSIDE the hives to see how many I could lure away from the hives.... will know more about it this summer.
AND... I can't have chickens here. Years ago I tried raising a few chickens.... had maybe 50.. and never ate the FIRST ONE because the hawks here are pretty bad... would find dead chickens with their backs ate out of 'em by hawks.... Only way to have a chicken where I live is in a cage. But the hawks are nice to watch too....
I've had chickens in my beeyard form the beginning, and never had SHB issues.
But how do you know if it's the chooks or the fact that the corn patch is only 2-3 feet away?
Or because they're in full sun?
Are SHB in New York yet? Will they live through the winters there?
The Ol' Guy in 'Bama's right.
It warmed up to - 30 and a no-good tried to steal my hives...caught 'im though cuz he stopped for a minute to pick one up and his feet froze to the beeyard.
He tried slippin' his feet out of his boots, but only made it to the gate before he froze up solid on the gate bail.
I expect we'll leave him there until spring or the Sheriff asks after him whichever comes first.
No way the beetles'd live through this, you're right, Sip
And I was sure it was the corn close by that kept 'em off...
[QUOTE=Beregondo;891546]I've had chickens in my beeyard form the beginning, and never had SHB issues.
But how do you know if it's the chooks or the fact that the corn patch is only 2-3 feet away?
Or because they're in full sun?
I did count SHB trapped in hives inside and outside of the chicken yard. There where about double the number OUTSIDE the yard. Chickens do seem to help.
They were a minor problem in some of my nucs this year. Had to cut the pollen patties in half to avoid the maggots.
Cam Bishop
In all seriousness, I haven't seen any SHB here yet.
Joel's NY address on his website is only about 5 miles from one yard I use; I don't know if he's seen any yet.
Do chickens eat the bees? I know the jays and mockingbirds do...
>Could chickens in the beeyard help with Small hive beetles?
It won't hurt. I've had free range chickens and bees for 39 years with no issues.
Michael Bush bushfarms.com/bees.htm "Everything works if you let it." ThePracticalBeekeeper.com 42y 40h 39yTF
I have 30 hives and about the same number of chickens.... (in the house yard) no effect on beetles... they love the ants anc cockraoches and will actually follow me from hive to hive.... And they are great for Japenese beetles.


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Kinship Partners to host Purses Plus event April 20
Kinship Partners' sixth annual Purses Plus event will be Saturday, April 20, at the Grand Ballroom at Grand View Lodge in Nisswa.
This spring luncheon includes a silent and live auction. Purse viewing and the silent auction will begin at 11:30 a.m. with lunch served at noon.
Tickets for this event for women and girls are $30 for adults and $15 for girls ages 12 and younger. Tickets must be purchased by Tuesday, April 16.
All money raised benefits the children's programs of Kinship Partners youth mentoring program.
For more information, call 218-454-8014 or email firstname.lastname@example.com.


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[quote user="MattMeyerBud"][quote user="Morehead State"]
My lovely bride and I had dinner with Lomas Brown last night at Carbone's in Hartford last night. (BTW..one of the best Italian restaurants I've ever eaten at) I finally asked him about Steve's. He looked at me very puzzled and then he said...."wait a minute...Is it kind of a dump?".. I said.."Thats the place". Evidentally his O line coach took him there once. "Kind of a dump!!" I loved it.

Lomas wants to start a radio show with Good Ol' Morehead. Maybe at ESPN. He likes my idea of having a fans perspective instead of ex players and other talking heads.

"Lomas and Morehead"........ Fanfriggintastic!!!

We were talking about starting at tailgate parties at the stadium.

you realize thats THEE defintion of TALK RADIO and all of these NFL32 type shows....
A buddy of mine wants to do an internet sports show. I told him i'd start spreading out to different message boards and get fans to come there. My idea was to figure out the most logical poster for each team and use them as the "TEAM FAN REPRESENTATIVE"
But I have the juice. I have the personality. I have the strong opinions. And I have the smarts.

The only problem is that I'm far too good looking for radio. I think we have to go straight to TV.


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Still Deciding if Managed Services is Right For You?
January 24, 2013
If your organization is considering the electronic exchange of data and information, it's important to consider your needs today as well as in the future. In this easy to read eGuide you can explore the Top 5 Reasons that Managed Services might be the best choice for your company's EDI, B2B and EAI needs.
In today's fast-paced marketplace, organizations need the best method to electronically exchange information and manage growing volumes of data.
However, many companies are finding they have outgrown their existing solution or it is outdated and being taxed beyond its intended capabilities. Ultimately, many are coming to the conclusion that they no longer want to manage the EDI function.
That's why businesses-and their IT departments-are increasingly looking at outsourching or managed services as a viable alternative for their EDI, business-to-business (B2B) data management and enterprise application integration (EAI) needs.
In fact, according to a survey of 300 senior IT managers conducted by Forrester Research, 25% anticipate a greater focus on the use of managed services for transaction and document transport over the next few years.
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Policy Information
Policy StatementIn accordance with the Fair Labor Standards Act regulations, exempt employees who are required to be paid on a salary basis may not have their pay reduced for variations in the quantity or quality of work performed. The Woods Hole Oceanographic Institution prohibits all managers and supervisors from making improper deductions from the salaries of exempt employees. Employees who feel their pay has been improperly reduced should report this immediately following the procedures specified within this document.
Reason for PolicyThe Woods Hole Oceanographic Institution makes every effort to comply with all applicable employment laws at all times. We are committed to ensuring that our employees understand and receive the protection that they are guaranteed under the Fair Labor Standards Act.
ContentsPolicy Information
Policy Statement
Reason for Policy
Who Should Be Familiar With This Policy
Related Documents
Overview & Procedures
Fair Labor Standards Act (FLSA)
Salary Basis Rule
Impermissible Deductions
Permissible Deductions
Who Should Be Familiar With This Policy• Members of the Directorate
• Managers, Supervisors, and Administrators
• Exempt employees
• Payroll Staff
• Human Resources Staff
Related Documents
If you have questions about specific issues or need assistance with the interpretation of this policy, contact:
Overview & Procedures
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Copyright ©2007 Woods Hole Oceanographic Institution, All Rights Reserved, Privacy Policy.


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Full TitleMyeloablative Unrelated Donor Cord Blood Transplantation with T-Cell Depleted Haplo-identical Peripheral Blood Stem Cells for Patients with High Risk Hematological Malignancies
Stem cell transplantation is often used in patients with hematologic cancers who have had chemotherapy to help rebuild their blood-forming and immune systems. But not every patient has a stem cell donor who is a close enough genetic match.
In these cases, doctors may use umbilical cord blood, which is a rich source of stem cells. Cord blood collections from two newborns (a "double-unit" transplant) can be used to increase the number of cord blood cells patients receive, further enhancing their recovery. But even in this case, recovery can take a long time.
The purpose of this study is to see if recovery during the first few weeks after transplantation can be enhanced by using double-unit cord blood transplantation followed by an infusion of blood stem cells from a close relative in patients with hematological cancers that are advanced or at high risk of relapse. To prevent a potential complication of transplantation known as graft-versus-host disease (where the white blood cells from the donor attack the recipient's tissues), T cells will be removed from the relative's stem cells before giving them to the patient. This is known as "T-cell depletion."
To be eligible for this study, patients must meet several criteria, including but not limited to the following:
- Patients must have a confirmed diagnosis of an acute leukemia with a high risk of relapse, chronic leukemia that has progressed or reached blast crisis, advanced myelodysplastic syndrome, or aggressive lymphoma.
- Patients must have a close relative who can serve as a donor of stem cells.
- This study is open to patients aged 2 to 70.
For more information and to inquire about eligibility for this study, please contact Dr. Juliet Barker at 212-639-3468.


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Brandi BelleWelcome to the official site of Brandi Belle. This is one chick who will have you wanting her more and more. From gloryholes to threesomes, homemade videos to picture sets, Brandi offers you the whole package.


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Peace Take Action
Never in history has there been such potential to build a grassroots peace movement that is capable of carrying out both national and global campaigns to end ongoing wars and prevent new ones.
- Travel as a Citizen Diplomat Meet with Iraqi Refugees in Jordan and Syria, women making change in Afghanistan and learn about the rich history of Iran on one of our upcoming Peace and Conflict Reality Tours.
- Host Iraq Speakers Bring the truth of war to your community by hosting an Iraqi community leader, Iraq war veteran, or CODEPINK activist.
- Tools for action Global Exchange tips on how to organize a demonstration, pass a resolution, write a letter to the editor, and more.


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Destinations in California:
Despite being located less than 130 miles from downtown Los Angeles, few Americans have heard of Carrizo Plain.
On the less-traversed eastern slopes of the mountain range is a complex environment of geothermal activity, volcanic forces, salt lakes, desert hills and ghost towns.
Although Silicon Valley is a glittering, high-tech icon of accomplishment, its success story comes with a surprising twist.
"The giant sequoias are beautiful, massive, ancient beings, and being at the base of one and seeing this big orange trunk… is an incredibly humbling experience."
Photographer Trevor Lee has spent the last three years living and working in Yosemite National Park, broadcasting his adventures to his 113,000 Instagram followers.
In a series of rescues akin to something out of a Mission Impossible film, research ecologist Peter Sharpe goes to extremes to save the bald eagles of California's Channel Islands.
For ultrarunner Marshall Ulrich, Death Valley National Park had been both his accomplice and adversary, the site of intense suffering and great achievement.
For nearly two decades, David Pylman has been running the search and rescue team at Joshua Tree National Park, helping to save the parched, sun-stroked and injured.
Editors' Picks
A celebration of this planet and the pure joy of travelling around it
BBC Travel uncovers the hidden side of the parks through its people
Today, there are only three women alive who know how to make su filindeu
While other countries close their borders, Albania harbours those in need
Which came first – the precise timekeepers or the precise people?
From rocket ships to flying cars, these kids inspire us to love the world


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Town Square
Free Online Language Lessons
Original post made by Sanford Forte, Evergreen Park, on Nov 7, 2007
Web Link
In light of the interest in foreign language instruction - and realizing there is no substitute for in person instruction - here's a new free service that offers foroeihn language instruction.
Mandarin, Russian, Italisn - and even Pig Latin are some of the offerings. I tried it; it's fun, and an easy way to introduce yourself or a child to the wonders of language, and an introduction to other cultures.
Here's the wonderful BBC foreign language instruction website
Web Link
Finally, a very interesting website that aggregates free foreign language instruction for many common, and not-so-common languages...
Web Link
Comments (7)
a resident of Meadow Park
on Nov 7, 2007 at 7:09 pm
BBC program rocks! I have already learned to say hello, goodbye and where do you want to go in Spanish. Sadly, no Russian program to practice. I'll try Mango for that one. This is very entertaining and educational.
a resident of Midtown
on Nov 7, 2007 at 7:53 pm
And at our very own PA Library, you can get FREE access to Rosetta Stone, which I believe is one of the leading online language offerings in the world, and I am told they hawk for $200 or so down at the mall. Here's the link: Web Link
Have your library card handy, you need to supply the number.
a resident of Old Palo Alto
on Nov 8, 2007 at 12:05 am
Thank you so much for these valuable links.
It is so much fun when a parent and a child can learn a new language together at home, and then later find friends in our diverse community to practice using it.
No lottery, no rigorous demands by foreign language teachers.
If my child likes it, great, if not, we can always try another.
There are many positives to this, and it is truly cost neutral.
Terry, thanks for the info about Rosetta Stone. I have heard that it is an excellent program. I think I will try a few out to make sure we have the language we want, before making the commitment to purchase one.
a resident of Green Acres
on Nov 12, 2007 at 3:55 pm
Thanks Sanford! Where did you find these? Happen to know a similar resource for practicing Swiss-German?
a resident of Evergreen Park
on Nov 12, 2007 at 4:15 pm
A.AL. - thanks :)
try this - it's in beta
Web Link
Here's a paid resource
Web Link
Some local public libraries *may* have Pimsleur subscriptions
Palo Alto subscribes to Rosetta Stone, but others mnay subscribe to Pimsleur.
Also, you can often find Pimsleur modules on eBay at reasonable rates
here's another link
Web Link
a resident of Another Palo Alto neighborhood
on Nov 12, 2007 at 9:08 pm
Rosetta's vs Pimsleur. I've used them both, and both are excellent and will captivate your attention. What works best, well, it's what works best with your personality/time commitments. Rosetta's takes time commitment - time from your usual routine. Pimsleur can be used in waste time that you have no control over. Commute time. You will only learn to speak with Pimsleur, not read or write, but that can come later, and is easier once you can speak a bit.
This worked for me, maybe for you too. Learn to speak with Pimsleur during waste time, then follow up with Rosetta's or another program that will take a time commitment.
That's the approach I used, and with it I picked up enough Tiếng Việt to be "functional" after only 3 months of study.
a resident of Another Palo Alto neighborhood
on Dec 27, 2007 at 11:30 am
Livemocha.com is a free site for languages. It is a great combination of Rosetta Stone type lessons and social networking connections for language practice. You can practice and chat with tutors, native speakers and other learners. It's fun because you make friends from all over the world!
Don't miss out on the discussion!
Sign up to be notified of new comments on this topic.
Cherries and Berries
By Laura Stec | 3 comments | 1,364 views
Being deeply loved by someone gives you strength . . .
By Chandrama Anderson | 2 comments | 733 views
Meeting Other New Parents
By Cheryl Bac | 0 comments | 542 views
One more week to vote!
Don't forget to cast your ballot online. Voting ends May 29th. Stay tuned for the results in the July 21st issue of the Palo Alto Weekly.


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Boutique Charm in a Virginia Port Town
The Chesapeake Inn • Urbanna, VA
Escape Kit
- A Two-Night Stay for Two Adults and Two Kids in a King or Two-Queen Room, Arriving Wednesdays through Fridays
- One Appetizer at Ostra Raw Bar & Grill
- Combine Vouchers to Stay for Up to Four Nights
The Destination
Urbanna, Virginia—on the banks of the Rappahannock River just a short cruise from where the Chesapeake Bay meets the ocean—explains why weary urbanites from Washington, Richmond, and Baltimore flock to the shore every chance they get: sunsets over the glimmering tidewaters, boats as far as the eye can see, and a limitless supply of fresh oysters. But unlike other coastal outposts, Urbanna and its colonial-style houses, shops, and restaurants remain relatively undiscovered. Maybe that's why the laid-back locals are so willing to share their town with whomever pulls up to the dock.
The Digs
The Chesapeake Inn is a charming boutique hotel committed to serving guests of all stripes, from pleasure-seeking professionals to bay-faring boaters. Its thirteen suites are individually decorated and feature modern amenities like wireless internet and LCD TVs alongside tasteful historical accents. Complimentary use of pedal surreys provide guests with a convenient and fun way to get out on the town, while the on-site Ostra Raw Bar & Grill showcases fresh local seafood in an upscale setting.
The Diversions
• Ostra Raw Bar & Grill
• Urbanna Historic District
• Urbanna Town Marina
• Bristow's Country Store
"The experience was nothing short of perfect. The rooms are spotless and very comfortable. It has a lot of charm. I highly recommend the Chesapeake Inn for anyone staying in or near Urbanna."-- TripAdvisor
escapes 30-day promise
LivingSocial gives you up to 30 days to return your unused voucher for a full refund. Once you've made a reservation, you are subject to the merchant's cancellation and refund policy. If you want to secure your preferred dates of travel, we strongly recommend that you complete reservation with the merchant within 30 days of your purchase—after that, LivingSocial will not issue any refunds.
the fine print
- Up to two (2) vouchers may be combined to extend stay
- Reservations required; subject to availability
- Valid for Wednesday, Thursday or Friday check-ins only
- Not valid on group or existing reservations
- Merchant cancellation/re-scheduling policy of 48 hours in advance of scheduled arrival; voucher subject to forfeiture
- Based upon quad occupancy (up to two adults and up to two children); a fee of $25 per person per night applies for each additional adult. Please inquire with merchant at time of reservation
- Blackout date(s): May 3-4, 2013; May 24-25, 2013; May 31 - June 1, 2013
- Voucher cannot be combined with any other discounts, vouchers, or gift certificates
- Sales tax not included and will be collected at redemption
- Includes one complimentary appetizer from Ostra Urbanna Raw Bar and Grill
- Nights must be used consecutively
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- Other conditions apply • PAID AND PROMOTIONAL VALUES EXPIRES ON June 8, 2013 • PAID VALUE DOES NOT EXPIRE • PAID VALUE EXPIRES ON June 8, 2018 • PROMOTIONAL VALUE EXPIRES ON June 8, 2013 • Enjoy By June 8, 2013
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forum: Food & Drink
Pages: 1 | Home » Food & Drink » Silverside Slow Roast
#1 Thu 28 Mar 13 6:59pm
- Member
- Member since Thu 28 Mar 13
Silverside Slow Roast
I've got a 2Kg Silverside Joint and I would like to Slow roast it. What are the does and don'ts that I should be aware of? E.g. salting, covering, etc.
Could I use the Guardians Ultra-slow roast rump of beef recipe? (can't post links). If so would I just increase the time to 7 hours?
I quite like marinades and pastes, are there any good ones out there for silverside? How do they affect the roast?
#2 Fri 29 Mar 13 7:23am
The White Rabbit
- Forum super champ
- From Sydney, Australia
- Member since Tue 22 Jun 04
Re: Silverside Slow Roast
Is this a corned silverside? I've had someone roast rather than boil one for me before and it was interesting. No idea how they did it though.
#3 Fri 29 Mar 13 8:21am
- Forum champ Occupation Handyman
- From Dorset u.k
- Member since Tue 21 Oct 08
Re: Silverside Slow Roast
http://www.guardian.co.uk/lifeandstyle/ … NTCMP=SRCH
Can't see any reason why what you propose wouldn't work...I'd check the internal temperature at 6 hours...
#4 Fri 29 Mar 13 10:08am
- Member Occupation Retired something or other
- From English immigrant in S. Wales
- Member since Fri 07 Dec 12
Re: Silverside Slow Roast
I would cook it as I would brisket - pot roast, either on the hob or in a slow cooker. The night before you could marinate it in red wine with some herbs and garlic.
#5 Sun 31 Mar 13 5:42pm
- Member
- Member since Thu 28 Mar 13
Re: Silverside Slow Roast
Thanks guys,
I did the Guardian recipe, turns out it only took 5 hours so it was done a little too early, but I'll know for next time.
Pages: 1 | Home » Food & Drink » Silverside Slow Roast


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LOT Polish Airlines
* ICAO International Civil Aviation Organization
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Clarke got it right.
We really need to start firing massive amounts of government employees.
"You are on your own"
God so loved the world He gave his only Son...
...Believe in Him and have everlasting life.
John 3:16
Sheriff Clarke.. Trying to talk to a blazing frigging idiot who left a country where guns are banned... Clarke for President.. I like the guy..
Notice how Piers keeps talking so people can not answer him.. Someone should knock his teeth out..
Gun Crime Soars in England Where Guns Are Banned
More guns means less crime, period.
UPDATE Correction: The data on the UK is from 2003 and it is not new as prviously written however, newer data from 2009 shows gun violence in the UK has increased by 89 percent in the past decade, making the 35 percent figure insufficient.
Gun Crime Soars in England Where Guns Are Banned - Katie Pavlich
Took a bit to find those stats.. Guess who runs Google?
They put Katie Pavlich's link on page 10.. Surprised they even posted her link. Let the truth shine through..
Piers, why don't you and your boyfriend go home.. Get the F#$K out of our county..
"Man needs but two things to survive alone in the woods. A blow up female doll and his trusty old AK-47" - Thomas Jefferson 1781
I had this conversation with a person at work once, they used that "call 911 and the police will protect you" line, so the easiest way I could make them think about it was to say "so if I start punching you in the face your not going to do anything but call the police and wait for them to show up to stop me?", got the deer in the head lights look so I walked away.
"Government is not the solution to our problem, government is the problem" Ronald Reagan


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July - September 2013 - Worldwide Day of Play
Nickelodeon and Partners Encourage Families to Get Up, Get Out and Go Play
By: Shannon Feaster, Deputy Executive Director, President's Council on Fitness, Sports & Nutrition
This week, Nickelodeon, one of the world's leading entertainment companies for kids, turned the "City that Never Sleeps" into a "City of Play," hosting its biggest celebration of play ever! Leading up to the 10th Annual Worldwide Day of Play (WWDoP), on Saturday, September 21st, Nickelodeon is encouraging kids and their families to get up, get out and go play! For the last decade, during its Worldwide Day of Play celebration, Nickelodeon has gone dark for three hours, taking programming off the air and shutting down its websites for three hours from 12 p.m. - 3 p.m. (ET/PT).
PCFSN Partners with Nickelodeon on 10th Annual Worldwide Day of Play
This Saturday, September 21, Nickelodeon will host its 10th annual Worldwide Day of Play (WWDoP) kickoff event at Prospect Park in Brooklyn, New York. Over the past decade, Nickelodeon has been a leader in developing and delivering positive messages and initiatives to encourage youth and families worldwide to adopt a healthy lifestyle. Nickelodeon's well-known talent and characters like Big Time Rush, SpongeBob Squarepants, and Dora the Explorer are visible ambassadors for their pro-social initiatives and will greet young fans and their families at the Prospect Park celebration.
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- Obesity (1)
- Physical Activity (10)
- Physical Education (3)
- President's Council (1)
- School (9)
- Science Board (1)
- Sports (8)
- Title IX (3)
- Worldwide Day of Play (2)
- Youth (13)
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Instructor Andrea Cahan Earns Math Teaching Award
Press Release
Release Date: June 12, 2014
Contact: Al Friedman, EvCC Dean of Math and Science, 425-388-9399; firstname.lastname@example.com
EvCC's Andrea Cahan Earns Math Teaching Award
EVERETT, Wash. – Everett Community College math instructor Andrea Cahan is the winner of the 2014 Washington state 2-year college mathematics teaching award.
Cahan, of Snohomish, was selected for the award by her peers statewide. She was honored for excellence and innovation in teaching with influence beyond her institution.
She received the award May 9 at the annual Washington state Two Year College Mathematics Conference in Wenatchee. The conference was co-sponsored by Everett and Shoreline community colleges.
Cahan taught at Snohomish High School for seven years before coming to EvCC in 2004.
"I chose to teach math so I could help people realize they can be successful in mathematics, even if they have struggled in the past and don't feel that they are a 'math person,'" she said.
For Spring quarter, Cahan developed and taught a combination course at EvCC integrating Math 98 and Math 107 into a 10 credit, one quarter class. She created the class in conjunction with the alternative textbook committee and made the course completely open resource, so the students didn't need to purchase a textbook and saved at least $400 each.


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Crow Wing County seeks adult family foster home providers
Crow Wing County Community Services is seeking people who wish to provide foster care to adults with disabilities.
While foster care is often thought of as a program for children, foster care services are also needed to help adults maintain their independence.
Crow Wing County currently has eight licensed adult family foster homes that provide a caring and productive home environment to adults who are either developmentally disabled, physically challenged, mentally ill or elderly.
"It is a welcome option for those individuals who are not able to live independently in their own homes," said Gwen Anderson, Health and Social Services Division manager with Crow Wing County Community Services.
The payment received by adult foster care providers varies depending on the particular needs of the adult receiving care. Each adult may require varying levels of supervision and support. Providers may need to have specialized training and equip their homes to assist certain populations.
Prior to a placement, there is involvement with the adult's family, social workers, guardians and the adult themselves in making the decision of which home would best meet the adult's needs.
People interested in serving as adult foster care providers are encouraged to contact the county. The licensing process includes an application, background studies on all household members and a home inspection. Applicants must complete training prior to licensing, which includes education on mandated reporting and vulnerable adults.
Crow Wing County will assist applicants through the licensing process and assist the applicant with obtaining the necessary training prior to becoming licensed. The licensing process generally takes three to four months.
For more information on becoming licensed for adult family foster care, call Amanda Crandall, Crow Wing County foster care licensor, at 218-822-7015 or visit www.crowwing.us.


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Logan River fall colors
Aspen and maple brighten the hills above the Logan River, Utah (Cache Valley). The river is a popular fishing spot for Bonneville cutthroat trout, brown trout and whitefish. The drive between the city of Logan and Bear Lake is rightly designated as a Scenic Highway.
Photo: 8 October 2013
Limnology - The study of inland water
Photo Details
Wayne Wurtsbaugh
See all User Photos
- Registered:
- January 2000
- Posts:
- 900


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Units of Study
GCST5907 - Cultural Studies Internship Project
Semester 1, 2012 | Credit Points: 6
Coordinator: Guy Redden
Following directly from GCST5906, this unit requires that students complete a research project based on their internship placement experience, developing their understanding of cultural research in theory and in practice and their capacity to conduct independent research.
1x1000wd written proposal or oral presentation (pass/fail) and 1x4000wd research essay (100%)
A timetable is not available for this session.
Please refer to the list of Units of Study on the left-hand menu to view the units on offer for the relevant academic year.
The information displayed above is indicative only as online information is subject to change without notice. The Faculty Handbook and the University of Sydney Calendar are the official legal source of information relating to study at the University of Sydney


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|CFDA Number:
|84.063 - Federal Pell Grant Program
|Program Goal: To help ensure access to high-quality postsecondary education by providing financial aid in the form of grants in an efficient, financially sound and customer-responsive manner.
|Objective 1 of 1: Ensure that low- and middle-income students will have the same access to postsecondary education that high-income students do.
|Indicator 1.1 of 1: Targeting of Pell Grants: Pell Grant funds will continue to be targeted to those students with the greatest financial need. At least 75 percent of Pell Grant funds will go to students below 150 percent of the poverty line.
Source: Pell Grant Applicant/Recipient File.
Date Sponsored: 03/30/2004.
Frequency: Annually.
Next Data Available: August 2006
Data Validated By: On-Site Monitoring By ED.
Explanation: Increases in the maximum award without other changes in the formulas used to award Pell grants will tend to lower the percentage of funds going to the neediest students. This is a long-term measure.
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It has been a pretty bad spring for the team many are prognosticating are on the cusp of competing. The Orioles are well below .500, and have finished getting trounced by the Toronto Blue Jays... the one team in the AL East they are supposed to be better than. But all that is irrelevant -- what is relevant is this:
- Brian Roberts has a herniated disk in his back.
- Nolan Reimold is still recovering from foot surgery, and he's laboring.
- Mike Gonzalez has a sore back.
- Felix Pie has been in and out of the lineup with nags.
- Craig Tatum hurt his left index finger (undetermined severity) off a foul tip.
- Koji Uehara strained his hamstring again.
I may be missing a few more. Add to that Brad Bergesen's prolonged recovery from his leg injury and one wonders what team the Orioles are really going to have for opening day.


text: Silence surrounds this neighborhood's main attraction: the Recoleta Cemetery. Many famous Argentines are buried here, including Eva Perón, the first lady whose life and ambition are dramatized in the musical Evita. Recoleta's villas once housed the city's elite. Today, embassies and galleries reside in the grand buildings. La Biela sidewalk café is a protected landmark popular for people watching.Hide


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I gave you my recipe for Salvadoran Escabeche already, but do you ever buy the Mexican Escabeche in a can? (Pickled jalapeños and carrots?) Carlos and I love those so one day when I was faced with a nearly empty jar of pickled jalapeños, I decided to make good use of it by "recycling" it into "homemade" Mexican Escabeche. Chécalo!
In just a day or two those carrots soaked up plenty of flavor!


text: I have a 1993 Suburban K1500. It's got a 350 with a 10-bolt rear end. I have a leaky pinion seal and housing seal so I am planning on replacing the seals in the very near future. Problem is I need to know what to torque the pinion to after I replace the seal?? Can anyone help? Thanks, Zach


text: Is he as good as this report claims. Got this from WalterFootball.com. If we could snag him in the 2nd or 3rd where it looks like he might go.... Wow! Grab DeCastro in the first and a corner or Dontarius Poe in the 2nd.... ______________________________________ Derek Wolfe, DE/DT, Cincinnati Height: 6-5. Weight: 286. Projected 40 Time: 4.92. Arm: 32 7/8. Hand: 10 3/4. Projected Round (2012): 2-3. 12/21/11: Wolfe has had an excellent senior season with 64 tackles, 19.5 tackles for a loss, two forced fumbles and 9.5 sacks. At the point of attack, he overwhelms offensive linemen with his strength and speed. Wolfe closes on the quarterback quickly and plays the run extremely well. He also has a nice repertoire of pass-rushing moves and uses a strong rip move. Entering the NFL, Wolfe has very good technique with a relentless motor. He could be an ideal 3-4 defensive end. Don't be surprised to see him move up during the draft process.