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Huntington Stripe Hooded Robe
- Overview
The soft stripes on our robe recall the blankets used by the gauchos of Argentina. The robe is made of pure Turkish cotton, prized for its absorbency and plush texture, so you can relax in superb comfort after a swim or shower.
- Made of pure cotton; 350 gram weight.
- Yarn dyed for vibrant, lasting color.
- Machine wash.
- Made in Turkey.
- Monogramming is available at an additional charge.
- Monogram is 2" and will be placed on the upper left side of the robe.
- Dimensions & Care
- Overall (neck to hem): 38" long
- Chest Girth: 44"
- Shoulder To Shoulder: 18" wide
- Sleeve (neck to wrist): 31" long
- Pocket (2): 6" wide x 7" high
- Tie: 72" long
- Tie Loops: 2
- Overall (neck to hem): 41" long
- Chest Girth: 48"
- Shoulder To Shoulder: 19" wide
- Sleeve (neck to wrist): 32" long
- Pocket (2): 6.6" wide x 7.5" high
- Tie: 76" long
- Tie Loops: 2
- Overall (neck to hem): 44" long
- Chest Girth: 52"
- Shoulder To Shoulder: 20" wide
- Sleeve (neck to wrist): 34" long
- Pocket (2): 7" wide x 8" high
- Tie: 80" long
- Tie Loops: 2
- Overall (neck to hem): 47" long
- Chest Girth: 56"
- Shoulder To Shoulder: 21" wide
- Sleeve (neck to wrist): 35" long
- Pocket (2): 7.5" wide x 8.5" high
- Tie: 86" long
- Tie Loops: 2
- Machine wash in cold water, gentle cycle.
- Use only non-chlorine bleach when needed.
- Tumble dry on low heat; remove promptly.
- Warm iron as needed.
- Shipping & Return Info
UPS can deliver most in-stock items within 4-5 business days.
Next Day Delivery and Processing
We can arrange for next day delivery to most destinations within the contiguous 48 states, for an extra charge of $17.50 per address. If we receive your order by 6pm PT Monday through Friday, you'll receive your order the next business day; orders placed on Friday after 6pm PT through Sunday will arrive on Tuesday. Note: Next Day Delivery service is not available for some oversized items, White Glove Delivery, out of stock items, personalized items or for items shipped directly from the manufacturer.
Select oversized items have an additional delivery and processing surcharge; this charge is listed below the item price.
View the complete Shipping and Delivery Information page.
We take great pride in the quality and craftsmanship of each and every Pottery Barn product and we hope you love your purchase. If for any reason you do not, you have 30 days – or 7 days for all Quick Ship upholstery items – to return your purchase for a full refund or exchange. You can return most non-furniture items to your local Pottery Barn store – FREE.
Delivery fees are non-refundable and prior purchases are not eligible for a price adjustment. The following items are non-eligible for returns or exchanges:
- Monogrammed items
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- Final Sale items (identified by a price ending in $.X7 or $.X9)
- Items damaged through normal wear and tear.
Questions? See our full Returns Policy.


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Hi all
Q1: can I feed syrup to my hives externally in one central spot?
Q2: do the bees store the syrup same way as there would honey?
Q3: I breed queens, how do I get a drone colony going?
Thanks for your response
Hi all
Q1: can I feed syrup to my hives externally in one central spot?
Q2: do the bees store the syrup same way as there would honey?
Q3: I breed queens, how do I get a drone colony going?
Thanks for your response
>I'm so sorry for asking dies questions
Please do not be sorry for asking questions!
>In the topic: Feeding Sugar syrup to 30 hives
Q1: can I feed syrup to my hives externally in one central spot?
Some people do this. I have tried it and was not pleased with the results. There was a lot of fighting at the central feeder and a lot of robbing started afterwards. Maybe it depends on the time of year, the climate etc. But I have not had any luck doing it myself.
I like feeders that don't require facing bees to fill them and will hold a reasonable amount. Gallon glass jars on top of the inner cover aren't too bad. If you cut a hole the size of the lid and if you put #8 (8 wires to the inch) hardware cloth under the hole then you can pull off the jar and refill it without facing any bees. That way you don't even have to suit up. Also top feeder plans are in the plans section on this site. These also work well.
Here's some people who do it: http://www.honeybeeworld.com/misc/syrup/feed.htm http://www.honeybee.com.au/Library/pollen/feedback.html
Other feeding methods: http://www.beeculture.com/beeculture...ep/96sept2.htm
>Q2: do the bees store the syrup same way as there would honey?
The bees convert the sucrose in table sugar the same way they do nectar. It becames the same sugars as honey and as far as the bees are concerned it IS honey. They will store it as honey. Of course it doesn't taste as good to us humans.
>Q3: I breed queens, how do I get a drone colony going?
I assume you can buy drone foundation in Australia. You can buy it here and I've seen it for sale in England. A couple of frames of drone foundation is a lot of drones. Just put it in the brood nest of the drone mother you want and she will lay it full. You need to do this about 40 days or more before you want to mate because the drones not only ned to hatch but it takes them some time to reach sexual maturity.
If you want to feed externally, do it from a distance. I have fed 20-30 colonies from about 150 yards away using boardman style entrance feeders. The key is to have enough feeders going to not create a frenzy. I had anywhere from 20-30 feeders going at one time with little trouble. As each glass jar emptied I would replace it.
You do not need the actual feeders, just the jars and lids(of any size) and sit them on two strips of wood cut about 4 inches in length.
I sat about 8 feeders on a wooden pallet with pollen substitute on a plate in the middle. Seemed to work well.
I never have puposely tried to raise drones.
Cool Michael and Bjorn, on the feeding methods were helpful
I m going to tray a dripping method same as in a garden. Whit a ¼ Inc pole pipe
From a 20l tank gravity feed
I nide to get the brood going for a split.
In September I got contracts for canola pollinating.
I got 60 hives + 20 nukeÂs and 30 queens in reserve Italian and laigerien
I want to hit canola whit 100 + hives
Feeding pollen is a nodder problem
Do not get me wrong my beekeeping expertise is baste on small scale and
I nide to get to a comitial scale to be waybill.
In September I started whit 1 swarm 15 or so I hunted and trapped (feral) I only got
2 lots off 10 Italian queens from a birder and 1 laigerien hive on lend.
Any additional input is match appreciated thex
p.s. my spelling sacks big time sorry English is my 5th languish
I wish I would have a beekeeper like you in my neighborhood it would save me lots of money for sugar. . Â grinsÂ
Axtmann I already feeding all my local bee population.
You know free feed lol.
Bot it do not meter der are feral and son or later I m going to
Hunt den doun.
Mann I got bigger problems!
2 dayÂs ago I extracted 5 box off honey and I left it in the garage
I forgot to put the lid on, can you imagine it 60 hives cam to
Rob the leftover honey the sky is dark, hora movie I m not skirt
Bot I will be, wen my better half sees the mass feeding frenzy.
She is going to have my sorry *** for lunch.
I told her if she gets to nasty I m going to rqueen her
Ive tried external feeding and I feed about 25 gallons at a time it works best in the fall when theres no nectar source and Ive noticed less trouble with robbing.I float branches and stuff in the container it takes alot because you may have 4-5 lbs of bees loading up at once.

subset: commoncrawl


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LAKE COUNTY -- A half-century-plus sentence was handed down to Joseph Michael Girk, 47, of Lake County.
On Oct. 19 Girk's fate of serving 55 years to life in prison was announced.
The sentence followed a jury trial in which Girk was found guilty of burglarizing two homes in Clearlake.
The jury announced a unanimous verdict on Aug. 10. In addition to the guilty verdicts for the two burglaries, the jury also determined that Girk committed thefts at both residences, which constituted two additional felony convictions.
The evidence at trial revealed that Girk entered the two homes in September 2009, when the residents were not present.
Once inside, he stole jewelry and other personal items. Sgt. Dominic Ramirez of the Clearlake Police Department spearheaded the investigations into both burglaries.
Senior Deputy District Attorney John DeChaine prosecuted the case and Barry Melton served as Girk's defense attorney.
The Honorable Judge Andrew Blum presided over the jury trial and sentencing.
The prosecution also proved several special allegations against Girk, including that Girk had been convicted of three prior residential burglaries in 2001 and that he had served three separate prison sentences for a second degree burglary conviction in 1989, a receiving stolen property conviction in 1994, and the three residential burglaries in 2001.
The three prior residential burglaries were also to Lake County homes. Residential burglary is categorized as a "strike" in California and Girk now has been convicted of five such strike offenses.
Girk was sentenced under California's three strikes law, because he had at least two prior strike offenses at the time he committed four new felonies. The three strikes law requires that Girk will serve a minimum of 80 percent of the 55 years prior to becoming eligible for parole. If parole is then denied, Girk could spend the remainder of his life in prison.


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This is a full BBS Golf body kit w/ new Euro bumpers, after market made in Italy and are NLA to my fullest knowledge. The body kit is in very very good condition and is ready to prep and paint w/ the exception of the one corner that is only visible from below the car but will detail that below. The bumpers are 100% new and have never been installed.
$400 picked up
Theses are the only areas of damage, it is located under the car on the drivers side. It can either be patched/bonded back in place or trimmed along the curved wear mark and will be fine and only be seen while up on a lift.
This is what caused the above the PO was in a light accident that unknowingly broke the mount tab again this can be repaired or just use the adjacent material to mount it this mount is located under and behind the bump and is not visible.
This is the kit w/ the lower "brake ducting" cut outs as pictured as the unpainted valance in this ad, if any one has a pic please post up one I've searched but can only find the non-ducted version.
Finally found this pic. of the exact "kit", however those are the US bumpers not Euro.


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Good art springs from the "horrible inclemency of life," Aldous Huxley said, and two young filmmakers at the University of Colorado Boulder personify his point. Their work—which tackles the human toll of depression and drug addiction—is being supported in part by a university-sponsored pilot program in crowdfunding.
Crowdfunding draws small contributions from large numbers of people to finance projects or campaigns. Crowdfunding, often boosted via social media, has helped fund a wide array of relatively small projects, and the university hopes to use this mechanism to support innovative work by students, faculty and staff.
The eight projects in the university's pilot project range from improving renewable-energy technology to teaching constitutional law in K-12 schools via CU law students.
Both film projects are spearheaded by students pursuing a bachelor of fine arts in film. In that degree program, students are required to produce a film as a senior thesis, which is done at the students' own expense. Crowdfunding could blunt that financial burden.
Alicia Ramirez and Amanda Gostomski plan to produce their films in the fall and graduate in December. They discussed their projects recently with Colorado Arts & Sciences Magazine.
Ramirez doesn't want to spoil her plot but describes her film, "Bug," as "a dark comedy about a man who's treating his depression and turns into an ant."


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Hey everyone
Abandon: Underworld is going to be released soon and i was wondering whether anyone knew if a kindle edition is going to become available? I read the first book on my kindle and i'm aware that a nook edition is going to be released, but nothing has been said about one for the kindle.
Thank you
Abandon: Underworld
Started by pmd9762 , Apr 29 2012 10:11 AM
1 reply to this topic
Posted 29 April 2012 - 10:11 AM
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Posted 29 April 2012 - 11:12 AM
Please ask your question in the existing Underworld thread here:
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i didn't see a ar15
u sure there was a gun in that video??
I know this is mostly a ak site but sometime we could all use a couple of pointers. Now pay attention there will be a test.....
"Shakin' it over here, boss"
i didn't see a ar15
u sure there was a gun in that video??
buying up all the guns and ammo i can just to PISS OFF the douche bag liberals
i like the way she was cleaning off the recoil spring
Maybe I'm getting to be a fag in my old days, but I just can't get past the tats. Can't stand freakin ink.
By the way. This ain't an AK site. Most of us are Bolt Action shooters. You know, Tikkas, Howa 1500s, that sort of stuff.
+1 for tats and body piercings suck especailly on a great looking babe! They really make me want to gag.
really guys? i thought the older you got the less picky you got. if a girl that young and good looking was to give my old ass some attention, i sure wouldnt be bitchen about her ink.
Oh sorry I completely missed the tats
"Shakin' it over here, boss"
I don't know what part I liked more. The buffer spring wipe down or at :49 when she was talking about pushing down and pulling from behind.
Either way, I need a smoke.
Last edited by DucatiSS; 02-02-2013 at 08:35 AM.
I saw it 3 times already and I still can't see the ar-15. They should put a arrow pointing it out .


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[Article]-Me Talk Good: Language and Social Engineering
Permanent link: [Article]-Me Talk Good: Language and Social Engineering
It's a fact. Nearly 100% of social engineering engagements will involve the use of language.
Yes, that was trite and obvious. But it's also true. Which means that if you want to engage an organization or individual as a target for a social engineering attack, your ability to use language will be a significant factor in the success or failure of your attack. Even more precisely, you have to know the different ways that language can be used, and the differences in the language patterns and formats for each of those uses. Only then will you be empowered to structure your language in such a way as to have maximum impact.
Before talking about how to use language, you have to be aware of language. While most of us are not aware of it, language has two (and only two) distinct actions: the movement of information and the act of influence on another person.
Let us know what you think of his SE articles. Although he has numerous other articles in the pipeline, let us know what you'd like to hear in additio to what he has planned.


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The UMP Open-Wheel Modifieds will qualify and heat race on Friday night and then they will race a B Main (if necessary) and the $4000 Feature On Saturday. David Reutimann will return to Bubba Raceway Park and attempt to join his father on the list of winners for 2011. Now, to our points race: Jeff Mathews has run 2 cars every week-end in 2011 with himself in the 33 and Ivedent Lloyd, Jr. has driven the 333 (with some help from Austin Sanders) and they have taken them to the top. Mathews leads his 333 by quite a few points but the drop night makes it closer than it appears. Mathews will hope to hold on and become a 4-time consecutive champion while Lloyd will try to make it 2-for-2. Jim Passino has driven Chuck Gustafson's 34 to 3rd in a tight battle with Garret Stewart. Both have come close to victory in 2011 but haven't broken through. Could Bubba Is Thankful Week-End be the night? Rich Pratt, Tom Macaloso's driver, and Kyle Bronson, Wayne Hammond's driver, are in a tight battle for 5th and both have multiple wins in 2011. Both will try to start a streak and make a run at the title in 2012. Ronnie Chance has kept his nose clean and made smart decisions on track and has kept Donald Wilson's 7S in 7th. Lucky 7S could go to victory lane and make a crew very happy. Dave Barber has his 56 in 8th but rookie Scott Mooers is breathing down his neck. Both have had good runs but bad luck has plagued them throughout 2011. Jason Davis is 10th. Davis has run well with his new car and could break through with a win! Steve Whitener, Devin Dixon, and Buzzie Reutimann, all winners in 2011, could do it again with no surprise. PJ Wiggins also took a win in 2011.
The Barrett's Race Cars And Components Of Daytona Beach Hobby Stocks will qualify, heat race, run the B Mains, and race their $1000 to win Feature on Friday night. The season has belonged to Tim Powers who has just 1 points finish outside of the top 5 and that was a race where he was plagued with 2 flat tires. Powers will go for win #6 but he has a hard charging Buck Woodhouse behind him. Woodhouse is a long shot for the championship but could still cap a fantastic runner-up finish with a win. Kevin Durden is 3rd with a win and could make it 2 in a heartbeat. Of course, Durden's season highlight may be his spectacular flip earlier in 2011 but he could erase that from our memories with a victory. Joe Boyd and Tommy Ausburn have been class acts both on and off track and have put themselves in prime position for top 5 points finishes. Mark Maresca has done all he could in 2011 except get a win. He's barrel rolled down the backstretch, spun while in the top 5, and was spun while leading once. Maresca can get it done and the 77M could find it's way in a relief-filled victory lane. Brett Barrett, owner of the division sponsor, has come from nowhere in the standings to find himself 7th. Barrett has come close to victory a few times but only has a few podium finishes to show for it. Barrett will be splitting with 1 of his chassis soon and would love nothing more than to prove that his equipment, and driver, can find victory lane. Joe Belkey has moved up to a Modified but his early season was strong enough to keep him 8th in points. "Foot" Donald Woosley has missed a few events due to work behind another wheel (he drives an 18-wheeler) but has his 81 in 9th. Woosley has been consistent throughout 2011 and hopes to finish the season strong. James Erickson completes the top 10. Erickson has come close to wins this season and would love nothing more than to close it with a win. Chad Scranton has 3 wins but has missed the past few races with an injury. Trevor Gamble is undefeated if it weren't for springs that were deemed illegal but he still has 2 wins to his credit. Bubba Christian also has a win in 2011.
The Amsoil Synthetic Lubricants V-8 Thunderstocks will qualify and heat race on Friday night and then they will race a B Main (if necessary) and the $3000 Feature on Saturday night. It's down to 2 men: 4-time winner Jason Gamble (the 2009 champion) and winless Brian Shea. Where Gamble has been what seems to be checkers or wreckers (4 wins; 6 finishes worse than 15th) Shea has been consistent (7 top 5s and 10 top 10s in 17 starts) and that has them separated by just 4 points. However, Shea has been so consistent that he actually missed a night of racing meaning he will drop 0 points. Gamble still has to drop a few points making the battle seem closer than it is. Gamble may have to gamble to win this title. Gordon Cade, team-mate of Shea, will hope to make it a 1st and 3rd for Bullseye Racing and could secure his end of the deal with a win. Vaughn Woodall has gone more than a year without a win. Woodall works throughout the week to put 2, and sometimes 3, cars on the clay and nothing would satisfy more than a win. John Thorpe has had some good luck (5 top 5s) and some bad luck (4 finishes outside the top 15) to go with it. Thorpe shook the monkey off last time out and hopes to go 3 better with a win and secure his top 5 points position. Jonathan Gillette is 1 of just 2 drivers (along with Gamble) to qualify for every feature. Commitment, guts, and a little bit of luck have kept "Clutch" on track and in 6th in points. He is also 1 of 3 drivers to lead the 2011 standings. Gillette will do his best, as always, to qualify and win the race. Jonathan Appleby comes off of a 2nd place finish in which he actually led as the checkers were almost thrown. Appleby will strive to go 1 better and prove that the bad luck was the exception and not the rule. Chris Watson has 13 top 15s in 14 starts this season. Talk about a careful driver! Watson has taken pride in this stat and hopes to keep the trend alive. Jeff Baer gets closer and closer to victory lane every week and he hopes to break through before too long. Chad Scranton, it seemed, would take the title with no problem. Then, an injury took him out of the Cheater Racing #27 for the rest of 2011. He still holds on to 10th in the standings, a testimate to the power the driver showed early on. Mike Stalnaker is a 4-time winner, Chris Shea and Donnie Strosahl, Jr. each have 2 wins, and Jason Blackmer, Mike Tovet, and Eddie Lake have also visited victory lane.
The Mini Stocks will qualify, heat race, run their B Mains, and race their $1000 to win Feature on Friday night. Yates Racing has dominated 2011 with Brittany Yates quite a few points ahead of the field. Yates has the least amount of wins within her team but has been the most consistent. Ryan Babcock has the 9 in 2nd place. Babcock has done fantastic and will do his best to hold onto 2nd in the standings. Ray Folwell, a Yates Racing driver, has 3 wins on 2011 but when he missed a race it dropped him to 3rd in points. Folwell will try to end the season on a good note and take a win. Buddy Pope has done a fantastic job in 2011 and will go for 2-in-a-row after his incredible win last week-end. Ray Ethridge has been consistent and holds onto 5th in the standings. Kody Kinsey has the 11K in 6th. Kinsey has been a top rookie in 2011 and will do his best to join the winners list of 2011. Roberto Morfin, Jr. and Shirlene Hammond, both winners in 2011, will go for more this week-end and could put on a show that no one will forget. Stephen Hahlbaugh and Chris Zimmermann complete the top 10. Both have competed but haven't broken into victory lane. They'll hope to do it this week-end. Of course, Jamie Burrows, Charlie Staats, Keith Briggs, and Timmy Bronson have each taken a win as well.
The Gladiators will qualify and heat race on Friday night and then they will run a B Main (if necessary) and the $2000 Feature on Saturday night. As you can drop a '0' as your drop night and no one has run every event it means that Steve Cox has a clear path to his first ever title. Cox has 7 wins but hasn't won in over 3 months. Cox hopes to break out of his slump and take the prize. Reid Christensen is 2nd in points and wins. He will attempt to take that 7th win of the season and end up tied with Cox in that column. Steve Johnson is 3rd in the standings even after missing the first 5 events of 2011. Johnson hopes to get that win in the column and complete his season. Brandon Haseleu has impressed in 2011 and hopes to prove that driver #3 can crack victory lane before the season is over. Matt Kramer continues to get his Mustang faster and has taken a liking to the high side. Kramer will do his best to win and hold onto 5th in the standings. Jerry Taylor is 6th just 3 marks behind Kramer. Taylor hopes to crack victory lane by season's end. Richard Todd and Robert Graham are 7th and 8th. Both have runner-up finishes but neither has cracked victory lane. Could this week-end be their time? Stephen Frankland is 9th after a fantastic season. Frankland has impressed even with the smallest car on track and hopes to get the 7UK to the front. Casey Feaster completes the top 10. Feaster wants to break out of the slump and get his first win in over half a year. Ray Hunter, Harold Lewis, Denica Hetznecker, Jordan McMillan, Jonathan Green, Scott Sullivan, Tony LaPorta, and Sammy Dale have also gone to victory lane.
Gates open at 4:30 both nights with a 7 start on Friday and 6 on Saturday. Friday night will be regular admission prices, but Saturday has a special pricing which can be seen on www.bubbaracewaypark.com . Bubba Is Thankful Week-End will be talked about for years and you won't want to miss it. Along with our website you can also get information through the Speedway hotline at 352-622-9400. Enjoy your Thanksgiving and see you at Bubba Raceway Park!


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This is the ultimate resource for those who are as creative as they are willing to conserve. Ruby Star Wrapping inspires you to think resourceful, think reusable, think unusual when it comes to gift packaging. Raid the pantry for boxes, use old linens for pouches, and make beautiful accessories out of fabric and paper scraps—the projects here illustrate how to create beautiful, reusable packaging from the common materials in your home. With its thirty easy-to-make giftwrap patterns, this book reminds us of the wonderful creative potential inherent in the act of giving a gift. When wrapped with thought, beauty, and a little ingenuity, the packaging can be a gift in itself.
Free Projects
Pretty Print Keeper
One of our favorite gifts? Signed prints by independent artists. I've only recently become aware of the vast, amazing resource in beautiful prints on websites like etsy and from other sources like homegrown craft fairs, local art shows, and even flea markets and thrift stores. And when you're ready to give one of these prints as a gift? Leave it in the tube, but don't forget to make it pretty. Use decorative paper, wallpaper, or fabric to spiff it up. Save tube mailers you might receive, or pick up a few the next time you are at a post office or shipping store. They are sturdy, simple to decorate, and are an excellent way to store artwork.
Newspaper Flower
It's possible that the Millers are one of the last few families on the planet still subscribing to the Sunday Times (what with the Internet, and all). They just love getting that huge bulk of newspaper every weekend and knowing there are hours worth of interesting stories inside. However, by the end of the week, there's, you know, all that newspaper lying around, and one day Melody just decided to make something with it, and well, she wanted that something to be pretty. Here's her creation. And the rest of the newspaper? It's in Greg's beloved composter. Really. It was his favorite birthday gift ever.


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Stay connected with us to get the latest health and fitness news, innovative workouts, healthy recipes and wellness tips.
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ACE Fit Share
Tofu and vegetables get a dramatic lift from a spicy peanut sauce. Serve with a cucumber salad for a low-calorie, nutrient-packed vegetarian supper.
Nutrition Profile:
Diabetes Appropriate
Gluten Free Diet
Healthy Weight
Heart Healthy
High Calcium
High Fiber
Low Calorie
Low Carb
Low Cholesterol
Low Sat Fat
Low Sodium
Serves 4
Prep Time 15 min
Total Time 25 min.
Step 1
To prepare sauce: Whisk water, peanut butter, rice vinegar (or white vinegar), soy sauce, honey, ginger and garlic in a small bowl.
Step 2
To prepare tofu: Drain and rinse tofu; pat dry. Slice the block crosswise into eight 1/2-inch-thick slabs. Coarsely crumble each slice into smaller, uneven pieces.
Step 3
Heat oil in a large nonstick skillet over high heat. Add tofu and cook in a single layer, without stirring, until the pieces begin to turn golden brown on the bottom, about 5 minutes. Then gently stir and continue cooking, stirring occasionally, until all sides are golden brown, 5 to 7 minutes more.
Step 4
Add spinach, mushrooms, scallions and the peanut sauce and cook, stirring, until the vegetables are just cooked, 1 to 2 minutes more.
Featured Workouts
Check out our 12-week fitness plan designed to boost your strength, endurance, muscle definition, energy level and overall health.
Flatten your stomach and build strength in the muscles that provide stability and mobility for the spine, pelvis, ribs and hips.
Focus on pulling, rotating and building strength with workouts created alongside Olympic Gold Medalist Dominique Dawes.
This workout provides a challenging total-body workout that can be done from the comfort of home with no equipment other than bodyweight and space.


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@legoproject2012active 4 years, 3 months ago
As soon as Christmas is over I will be workin' on a really awesome movie. But for now, I will just post some of the older ones my friends and I have made. Sorry that some of them aren't so good , but oh well…. View
There were no links found.


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Body Reshaping Doctors in New Westminster, British Columbia
- Cosmetic Surgery, Facial Plastic Surgery, Plastic Surgery
Eric Pugash, MD, FRCSC
- Eric Pugash, MD, FRCSC
- 301 Columbia St E Suite 405
- New Westminster, British Columbia V3L 3W5
Dr. Eric Pugash and his staff take pride in their friendly office atmosphere, thorough patient education, and meticulous care both before and following surgery. Dr. Pugash sees patients for consultations at his offices in Vancouver, White Rock, and New Westminster. He looks forward to showing you how your experience can be comfortable and fulfilling.
Dr. Pugash believes in the importance of thorough communication during the preoperative consultation to determine patient goals and priorities. He presents options and demonstrates these with before and after photographs to help patients make the best choices. He is devoted to the principles of meticulous surgery and attentive postoperative care to achieve superior results. Dr. Pugash strives to achieve results that correspond to patient goals, that are natural looking and difficult to detect, and that contribute to a fuller enjoyment of life.
Most Popular Procedures: Breast Augmentation (Breast Implants), Breast Lift Surgery, Facial Rejuvenation, Liposculpture (Liposuction Surgery), Tummy Tuck (Abdominoplasty)
- Eric Pugash, MD, FRCSC
Eric Pugash, MD, FRCSC
- Location: 301 Columbia St E Suite 405 New Westminster, BC V3L 3W5
- Click here for phone number
- Top Procedures:
- Breast Augmentation (Breast Implants)
- Breast Lift Surgery
- Facial Rejuvenation
- Liposculpture (Liposuction Surgery)
- Tummy Tuck (Abdominoplasty)
- Languages Spoken:
- English
- French
- Experience: 23 years
- Eric Pugash, MD, FRCSC


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The 2014 St. Petersburg Bowl will feature a matchup between the North Carolina State Wolfpack and the UCF Knights. The St. Petersburg Bowl will be played on December 26th, 2014 at Tropicana Field in St. Petersburg, Florida. The Wolfpack come into the St. Petersburg Bowl after two wins against in-state rivals Wake Forest and North Carolina. On the other sideline, the Knights have rebounded and put together a 2nd stellar season in a row. After falling to 0-2 in their first 2 games, UCF would win 9 of their next 10 games and earn a share of the AAC title. Both NC State and UCF are prolific passing teams and the 2014 St. Petersburg will likely be a high scoring game.
The 2013 Beef "O' Brady's Bowl will match up the East Carolina Pirates against the Ohio Bobcats at Tropicana Field on December 23. While both teams finished out the season as top contenders in their conferences, East Carolina looks to have the slight edge in the bowl game.
With one of the top ten passing offenses in the country the Bobcats will have their hands full with the Pirates 330 yards of passing average. ECU's junior quarterback, Shane Carden, is just 134 yards shy of going over 4,000 on the season and will look to exploit the Ohio defense with his leading receiver Justin Hardy. Defense has been secondary for the Pirates all season long as they aim to take the advantage by simply outscoring their opponents, something they will surely try to continue against Ohio.
The Bobcats will need their defense to step up and make some big plays to give Tyler Tettleton as many snaps as possible. Though Ohio is not nearly as efficient on offense as the Pirates, they have still managed to produce an average of 375 yards of total offense per game. Keeping Carden off the field and Tettleton on the field will only help Ohio keep the game from turning into a blowout.
It's the MAC vs. C-USA as the Bobcats and Pirates head to St. Petersburg, Florida for the 2013 Beef 'O' Brady's Bowl. Kickoff is scheduled for 2:00 PM EST at Tropicana Field where even in December the weather is looking to be full of sunshine.
2012 Beef 'O' Brady's Bowl Game Preview: In the 2012 Beef 'O' Bradys Bowl, Central Florida took an early lead against Ball State in the first half leading the Cardinals 28-7 at half time. The second half of play would turn out to be the same as the Knights went on to beat Ball State 38-17.
2011 Beef 'O' Brady's Bowl Game Preview: The 8-4 FIU Panthers are hoping to end their historic 2011 campaign on a high note. For the first time in school history, they've reached eight wins and reached back-to-back bowl games. However, in their way is a vibrant Marshall Herd team that rosters defensive end Vinny Curry, who is second in the nation with 21.5 tackles for a loss and six forced fumbles. It's sure to be a back-and-forth, nail biting affair in St. Petersburg, Florida's Tropicana Field this December 20th! Be sure to get your tickets soon.
2009 St. Petersburg Bowl Preview: The 2009 St. Petersburg Bowl is being played on Friday, December 19th at 8pm. The St. Petersburg Bowl will matchup the Central Florida Knights and Rutgers Scarlet Knights. UCF is led by Head Coach George O'Leary; the Knights will make the short trip down to St. Pete for the 2009 bowl game. Rutgers Head Coach Greg Schiano will be looking for a big win in Florida to cap their season.
2008 St. Petersburg Bowl Preview: The first ever St. Petersburg Bowl will be played at Tropicana Field in St. Petersburg Florida on December 20, 2008. The bowl game will host the South Florida Bulls and Memphis Tigers. The St. Petersburg Bowl will be aired on ESPN2, and is one of three bowl games to played in a baseball park. The football field will be overlayed atop the right field line, from home base to foul pole. Head out to Tropicana Field to watch an excellent bowl game in 2008 at the all new St. Petersburg Bowl!


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Missionary Apartment
2 Bedrooms
This fully furnished, 2 bedroom, apartment is part of Faith Manor owned by the Faith Baptist Church. The sole purpose for this apartment is to be used by missionaries while on furlough or visiting the states.
Using the left navigation to this page you will be able to see more pictures of the apartment, check out the available or even request to be scheduled for a visit.
If you are a missionary and would like to apply to stay at the Missionary Apartment, you must first complete an application for approval. You can complete this application by choosing one of the two buttons listed below. If you complete the online application, the information will be sent to us electronically for approval. You may also choose to print out the application instead and mail it into us.


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How the Great Barrier Reef is under threat from the coal industry
Shipping in Australia's Great Barrier Reef Marine Park is expected to triple over the next 15 years, and is renewing the debate about commerce versus conservation. The argument sets Australia's resource sector against the fate of one of the world's greatest living treasures. Paul Allen reports for Bloomberg News.


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Heartland Women's Club to meet Aug. 19 in Walker
Heartland Christian Women's Club Morning Connection invites all ladies to "Fit as a Fiddle" on Monday, Aug. 19, at the Hope Lutheran Fellowship of Walker. A continental breakfast will be served at 9:30 a.m. Cost is $7.
Speaker will be Lynn Ross of Sun Prairie, Wis., sharing "Heart Fitness." Special music, "Notes of Joy," will be provided by Theresa Eclov of Walker. Special feature will be "Fitness on a Dime" by Lynn Ross, certified fitness and aerobics instructor.
Reservations and cancellations are a must by Friday, Aug. 16. For reservations, call Ginny at 587-2803, Barb at 947-4524, Rita at 587-4117 or Elsie at 547-0646.


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CWC Passenger Safety Coalition celebrates 10 years
Driving is not a competitive activity but a cooperative one. However, far too often drivers are putting others at risk by speeding, tailgating, unsafe passing, running lights, and weaving in and out of traffic. These are typical traits of aggressive drivers. Fortunately there are things motorists in the Brainerd Lakes Area can do in case they encounter one: get out of their way, stay calm, do not challenge them, avoid eye contact, ignore gestures and don't return them, be buckled up (a seat belt is important to maintain proper seating position in the case of abrupt driving maneuvers), and report aggressive driving (be prepared to provide vehicle description, license number and location).
Aggressive driving can turn to road rage, when behaviors result in actual physical or vehicle-to-vehicle altercations. The key when encountering an aggressive driver is to stay calm and do not engage with or respond to them. Always remember that getting to your destination safely is your goal.
Unsafe and illegal speed is the most commonly reported contributing factor in fatal crashes. During 2008-2011, speed was a contributing factor in four fatalities in Crow Wing County and 254 traffic deaths statewide. The Crow Wing County Passenger Safety Coalition cites the dangers of speeding include greater potential for loss of vehicle control; increased stopping distance; less time available for driver response for crash avoidance; and increased crash severity leading to more numerous and severe injuries. Motorists are advised to keep at least a three-second following distance; as it takes more than the length of a football field to stop when traveling at 60 miles per hour. Motorists are encouraged to plan ahead for trips to avoid the urge to speed and "arrive alive" at your destination.
This March marks the 10 year anniversary of the Crow Wing County Passenger Safety Coalition. Since 2003 the Coalition has been working with local law enforcement agencies throughout Crow Wing County in an effort to educate the public and raise awareness working towards making the roadways safer for all people who reside here or are traveling through. Beginning in March law enforcement agencies will be conducting "speed weeks" through Sept. 30 where focus will be on enforcement and education efforts. On behalf of the coalition, we urge motorists to slow down, buckle up, and remember that driving is not a competition.
(JD Berns is a member of the Crow Wing County Passenger Safety Coalition.)


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Herend Fishscale Blue Place Setting
While it is often used as a complement to Herend's other patterns, this dramatic blue decorative border really comes into its own when it gets top billing.
- Porcelain
- Dishwasher safe
- Imported
See products below. Scroll down to view
Shipping & Returns
Shipping your purchase is easy on belk.com. Depending on the destination of your package, you can expect it to arrive within 4-7 business days. Shipping Information
Returns are easy on belk.com. Easy returns


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The following were compiled from reports prepared by the Ukiah Police Department. To anonymously report crime information, call 463-6205.
DOG GROWLING -- Caller in the 1700 block of Elm Street reported at 1:08 a.m. Wednesday that a neighbor's dog was sitting behind her car, barking and growling at her.
MARIJUANA AT SCHOOL -- Caller at Pomolita Middle School reported at 9:32 a.m. Monday that a student had brought drugs to school. An officer responded and arrested two juveniles for possession of marijuana.
MAILBOX SMASHED -- Caller at the corner of Helen and Washington avenues reported at 11:17 a.m. Monday that a mailbox had been smashed and requested a call from an officer.
MAN STUMBLING INTO TRAFFIC -- Caller in the 300 block of East Gobbi Street reported at 12:52 p.m. Monday that a man was stumbling into traffic. An officer responded and arrested a 25-year-old Fort Bragg man for being drunk in public.
SHOPLIFTER -- Caller at Food Maxx in the 1200 block of Airport Park Boulevard reported at 2:52 p.m. Monday that a woman had stolen a basket full of groceries.
CARS CUTTING THROUGH SAFEWAY PARKING LOT -- Caller at Safeway on South State Street reported at 5:14 p.m. Monday that cars were driving through the store parking lot to avoid the street closure and the caller was concerned that someone was going to get hit.
COUPLE SELLING PUPPY -- Caller in the 200 block of South Orchard Avenue reported at 5:28 p.m. Monday that a couple was selling a puppy in front of a business. An officer checked the area but did not locate them.
PATIENT BEING COMBATIVE -- Caller at Ukiah Valley Medical Center reported at 8:05 p.m. Monday that a patient was being combative. An officer responded and arrested the 29-year-old for assault.
SHOPLIFTER -- An officer responded to Kohl's on North Orchard Avenue at 9:30 p.m. Monday and arrested a 14-year-old boy for two alleged shoplifting incidents, one Sunday and one Monday.
Those arrested by law enforcement officers are innocent until proven guilty. People reported as having been arrested may contact the Daily Journal once their case has been concluded so the results can be reported. Those who feel the information is in error should contact the appropriate agency. In the case of those arrested on suspicion of driving under the influence of an intoxicant: all DUI cases reported by law enforcement agencies are reported by the newspaper. The Daily Journal makes no exceptions.
The Ukiah Daily Journal reserves this space to correct errors or make clarifications to news articles. Significant errors in obituary notices or birth announcements will result in reprinting the entire article. Errors may be reported to the editor, 468-3526.


text: The thing with Hightower is that I don't think Reese will have much interest in him at #32 unless he's confident in his ability to play with his hand in the dirt and rush the passer as well. Just don't see the value there for an ILB with concerns against the passing game at the NFL level. That said, he has a bright future if the right team drafts him.


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Lord Black is Worth Importing
Geoff Heinricks | Posted 07.07.2012 | Canada Politics
Read More: Conrad Black Canada, Conrad Black, Jail Conrad Black, Conrad Black Jail, Black Conrad, Canada Conrad Black, Canada Politics News
I have no reservation about saying I'm glad he's back in the country. With Conrad Black's return we have one of our own to obsess over, a person with real world accomplishments and who speaks a far more amusing variant of English. I'm just grateful we have a domestic entity worth the breath and energy we're expending.


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I have been reading about Formic flash treatments and it states to put the 40ml of 65% acid onto a piece of paper towel and put it on the slide out bottom board. Can I also do this with the meat pads on the bottom board, or will it release the acid to slowly to be a flash treatment?
The flash treatment is supposed to be done 3 times every 4 days.


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The Council on Foreign Relations (CFR) is committed to reaching out to different constituencies so that they better understand the world and the foreign policy choices facing the United States and other governments. CFR is devoting more time and energy to connecting with and serving as a resource for groups of interested citizens whose voices are increasingly important to the national foreign policy debate. These constituencies include educators and students and religious and congregational leaders.
CFR's Academic Initiative seeks to serve as a valuable resource for the academic community by connecting educators and students with CFR's research and analysis. CFR programming includes a bimonthly interactive Academic Conference Call series for students, access to webcasts of CFR meetings, student briefings with a CFR fellow at CFR's New York headquarters and Washington, DC, office, online Teaching Modules built around CFR publications, and other resources. For more information, email email@example.com. Sign up for the monthly Educators Bulletin Newsletter. Visit CFR's Educators homepage.
CFR's Religion and Foreign Policy Initiative engages religious and congregational leaders, scholars, and thinkers from across the country in cross-denominational conversations on global issues, and seeks to serve as a resource of information and analysis on pressing foreign policy topics of interest to the religious community. CFR programming includes a monthly Religion and Foreign Policy Conference Call series featuring CFR fellows and scholars, access to live teleconferences and webcasts of CFR meetings, and briefings by CFR experts. Sign up for the monthly Religion and Foreign Policy Bulletin Newsletter. Visit CFR's Religion and Foreign Policy homepage.
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This photo is awaiting approval and will be posted soon.
Play our fun game and find out if the one you like likes you back. Confide in us if you think you'd hit it off by clicking: Yes, No, or Maybe. We'll anonymously find out and let you know if the feeling is mutual. You have nothing to lose!
You've already said YES! If the feeling is mutual, we'll let you both know.
You've already said No. If you've changed your mind, let us know. If you say Yes, we'll anonymously find out if the feeling is mutual. You have nothing to lose!
You've already said Maybe. If you've changed your mind, let us know. If you say Yes, we'll anonymously find out if the feeling is mutual. You have nothing to lose!
You both said YES! The feeling is mutual. Now the rest is up to you! Say Hi and get the conversation started.
I am very new to this online dating thing and writing this description of me feels very strange, but ill give it a try.
I am very interested in people in general, especially people who are kind and caring and positive. People who have big ideas and big dreams and go after them inspire me and and I want to be around them. I love art and music, in fact I am an artist.
I am working toward making creating a career that will support me and my love for making art. I love creating things and I love to go to art shows, galleries, and museums. I would love to travel more and hope in the future I will be able to afford to do more of it.
I love to read and I used to write a lot as well. I am a sucker for romance. Sweet gestures backed by a kind and respectful personality but with a little edge get me every time. I am a very caring and nurturing person and I love to treat the people I care for well. I expect the same from them.
The mountains are one of my favorite places to be. The natural beauty of the mountains takes my breath away and gives me a feeling of wholeness and well being.
I like lots of different music, but not so much with country music. I am always glad to be introduced to new music that I might like... Lately I am not too in touch with what is really popular and current in music because I don't watch a lot of television or listen to the radio.
I love the finer things in life but I am also just as happy sometimes with the simple things... Good food, good drinks, good friends, good company, my family, etc.
Spark Networks USA, LLC does not conduct background checks on the members or subscribers of this website. However, the safety and security of our members is our top priority. We urge all members to follow our online safety tips.
The Color Code icon tells you that this member has taken the FREE Color Code Personality Test and wants to share his/her results with you. You can read all about their Color Code profile on the new Color Code tab.
The Color Code, by Dr. Taylor Hartman, is one of the most insightful personality tests in existence, and is made up of four personality Colors, or driving Core Motives. The Color Code teaches you the real motives behind your actions and how to better relate to other personality types.
Don't miss this chance to get valuable, life-changing personal insight, it only takes less than 15 minutes and it's FREE!
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Any woman who has more than one child can tell you how different each child is from birth. You are born with your personality intact. The Color Code is based on your natural, innate personality type. Of course, people may change over time, but your Core Color will always remain the same.
Sometimes it is difficult to choose from the four options given, but there is usually one that fits better than the rest, or at least one that you could see yourself as more so than the others. If you're still unsure, try asking someone who knows you well, such as a parent or sibling. They can give clarity on areas of your personality that you may not notice.


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che trasforma Venezia in un mondo magico
On June 22nd, the art releases the night in all Venice.
For a night Venice reinvents itself: campielli and calli will fill up from 6pm to 1am thanks to the many initiatives organized.
The third edition of Art Night Venice, promoted by Ca' Foscari Univeristy in collaboration with Venice Municipality, it involves over than 183 cultural organizations and venues. Each of them offers to the public events, exceptional free openings with guided tour, concerts, readings and performances.
This year the central theme will be the feminine talent, in all its expressions.
The central venue of the University will be the midpoint of the event and from 6pm there will be different initiatives.
At 7.30pm, the courtyard of the Athenaeum is going to host the exhibition DUST of the dancer Marta Bevilacqua (Areaera Company). At 8.30pm the key moment of Art Night with the video-audio performance of Masbedo along for the first time with Marlene Kuntz.
Clic here to download the complete program and post the photos of your Art Night on Instagram (#artnightvenezia).
On June 22nd, the art releases the night!
Venice, from 6pm to 1am.
Central venue of Ca' Foscari, Dorsoduro 3246, 30123 Venice.


text: hey fellas i got a 1994 gmc 2500 hd with the 454 tbi in it the trouble light came on and it reads 12 first then code 36 which is iginition system circuit error I am not new to gm trucks but what the **** does that mean or what could cause it to send that code. it can't be any thing serious it starts to easy and idles perfectly. However i did notice right before the light came on it acted like the starter was going bad. Any ideas would be appreciated


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$40M yacht docks in New Bern for MUMFest
New attraction for annual event
CRAVEN COUNTY - It's hard not to notice the 62-foot-high and 228-foot-long yacht at the end of the dock at the New Bern Grand Marina.
New Bern is the SeaFair's last stop before returning back home. Capt. Craig Matthews was on hand to offer a tour of the $40 million vessel.
"It was built for being a floating art gallery," Matthews said.
There are 28 exhibit spaces for international artists to display their work. The second deck has more art spaces, and the third deck has the glass-walled lounge; the fourth deck is the SkyDeck with a panoramic view of New Bern.
"When I saw this I thought we did the right thing. This is a fabulous venue for New Bern," said Susan Moffat-Thomas with Swiss Bear Downtown Development.
The SeaFair has a skeleton crew of about eight members that travel up and down the East Coast. When they come to a port, they hire about 30 more staff members from the local community.
"We'll hire the food and beverage director. We'll hire all the bartenders, servers and general labor to help bring artwork on and off," Matthews said.
Organizers say they are hoping the SeaFair will draw a lot of community support this year and for MUMFests to come.
"We're looking at the present, but we are also looking at the future," Moffat-Thomas said.
The mega yacht will be docked through the weekend and head back to Florida on Monday.
TORI TIDBIT: For more information you may go to http://www.cravenarts.org/


text: My 2010 Silverado LTZ is shutting off with the control center showing service stabilitrak and traction control with the engine light on. This has happened 3 times with the truck staring back up in a few min. Taking tit to the dealer on monday but want to know exactly what I am dealing with. I only have 52,000 miles and dont feel that I should have to pay for anything being that since I have had it, it's only been seviced with them. Please give some feed back on possible problems.


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Elegant, traditional wainscoting looks like an intimidating project, but with this simple, easy-to-assemble design even a moderately skilled DIYer can transform an ordinary room into a showplace.
Using a plate joiner, you can create perfect, rock-solid joints that look as if they were carved from a single piece of wood.
If your dining room or home office reminds you too much of a workplace break room, it could be time to transform it with this simple woodworking project.
At first glance, this panel design may look too complex for your average do-it-yourselfer, but it's not. The panels are made from three horizontal 1x6 bands that run around the room, with narrower vertical boards spaced every 30 in. or so. The panels are the wall itself. Once you nail on filler pieces and trim, the project takes on a traditional wainscot panel look.
In this article, we'll show you how to plan your layout and cut, fit and finish the wood for any room in your house. We'll also show you how to make clean, tight joints using a plate joiner (Photos 5 and 6). If you haven't used this tool before, don't be intimidated. Although this tool can perform complex joinery, its only purpose here is to cut slots in two adjoining pieces to accept a glued "biscuit" that will then bond the pieces permanently. A plate joiner (also called a biscuit joiner) is a worthwhile investment. You'll marvel at how simple it is to set up and operate.
Because we planned to paint the wainscot panels rather than stain them, we decided to use moderately priced poplar. This hardwood is easy to cut, nail and sand. You can build the project from any wood you choose and then stain it to your liking, but if you stain it, be sure to hand-pick each board carefully to match the grain and tone. Also, buy long boards that will run full length from wall to wall to avoid unsightly butt joints that could shift over time and develop a crack.
Pry off the baseboard in the room and make any necessary wall repairs. Paint the walls.
Measure up the wall 31-1/2 in. and use a level or laser level to mark a level line around the entire room. Mark stud locations using a stud finder.
Reasonably priced laser levels are available at home centers, and greatly simplify the task of establishing a level line around the room.
Tack the 1x6 top rail even with the 31-1/2-in. mark. Nail the bottom 1x6 rail parallel at 9 in. above the floor. Then mark the best positions for the vertical stiles.
Rip the stiles to width, then cut them to length. Position them according to your layout and mark their centers on the rails.
First, remove the baseboard and patch any holes. If you plan to repaint the room, do it now, at least above the wainscot area. You'll be able to easily touch it up after completing the project. You'll also have to adapt your window and door molding now to accommodate the 1-1/2-in.-thick profile that your walls will take on as you build the panels (Figure A).We changed out all the window and door molding in the room. We used 3/4-in. x 4-in. boards and then nailed a Princeton stop molding on edge (Photos 10 and 11) to the entire perimeter to build the trim out 1-1/2 in. from the wall.
It's possible to complete this project in sections in your shop or garage and carry them in as you go, but we had some tricky hallways and corners that made it difficult to get longer sections into the room. We found it much easier to cut and assemble right in the room.
Plan the wainscot height at about 32 in. Then divide the wall into equal sections so that the panel inside the rails and stiles has a height/width ratio of about 1 to 1.6 (vertical to horizontal). This will create panels with good proportions. Lay it out with masking tape and move the tape until you're satisfied. You can vary the positions of the stiles (the vertical pieces) a couple of inches either way. However, as the panels approach a square shape or get too long (closer to a 1-to-2 ratio), you'll find that they begin to look awkward.
Here are some tips for planning the panel layouts around doors and windows:
We designed the lower rail of the wainscot so that it just fits under electrical receptacle cover plates. Measure the height of your cover plates before you start because you may need to lower the rail to accommodate the receptacles. Also consider shifting your layout left or right if one of the receptacles falls halfway onto a stile.
Adjust the plate joiner to cut slots in the center of the 3/4-in. boards. Then cut a biscuit slot in the center of each stile at the top and bottom.
Cut a biscuit slot into the top and bottom rails at each stile center location. Then pull the temporary nails and remove the top rail.
Glue the biscuits into the lower rails. Then add glue to the top of the biscuits and set the stiles into place. Push tight.
Glue the biscuits to the tops of the stiles and gently fit the top rail onto each glued biscuit. Work fast before the glue begins to set.
Drive homemade friction clamps at an angle to tighten the joints. Nail the top rail into the wall studs as you go.
We used No. 20 biscuits for joining the rails and stiles. Set your biscuit joiner fence so it cuts exactly in the middle of the 3/4-in.-thick boards. Take a few practice plunges to get familiar with the tool. You'll notice that when you cut biscuits near the corners where the side wall prohibits the tool from cutting the middle of the board, the slot will be off center, causing the biscuit to protrude. If this happens (Photo 17), just let the glue dry and chisel the exposed biscuit away. The 1/2-in. quarter-round molding will cover the blemish.
The homemade clamps do a good job of tightening the joints, but it's important to work fast before the glue sets. Have all the slots cut and enough biscuits on hand. Have a helper spread glue while you insert the biscuits. You should clamp within about five minutes.
We made our own clamps from 1x2 pine boards with blocks glued and nailed to the ends. The clamps are made to knock quickly to the side and squeeze the rail and stile pieces together (Photo 9). The friction will hold long enough for the glue to set up. When gluing up the assembly, you'll need to pull the nails to free the top rail that you tacked earlier. Once you glue the joints, insert the nails into the same holes in the top rail so they're ready to drive as you knock the clamps tight (Photo 9).
Fit 2-1/2-in. rails under the windows, biscuit the ends and then nail them into place. Fit the stiles to the window trim, then cut the biscuit slots.
Cut biscuit slots into the top rail and fit the rail onto the stiles, butting it tightly to the corner and window trim. Clamp and nail it.
Preassemble small rail and stile sections in tight areas and nail or glue them into place as a unit. Prefit and trim corner boards for a perfect fit.
There are no exact rules for working around doors and windows except to plan ahead. Before you nail each piece to the wall, consider where the biscuits need to go. It may be impossible to add a biscuit once the piece is fastened to the wall, so cut the slot before you install it. If there are no studs to nail into, apply a bead of construction adhesive to the backside of the assembly and then toenail it to the drywall with your finish nailer (1-1/2-in.-long nails only). The nails will hold the pieces until the glue sets. You'll also notice in Photo 16 that the cap molding protrudes a bit and needs to be rounded where it meets the window or door trim. Use a quarter from your pocket to outline the radius on the end of the molding, and use a belt sander or wood rasp to shape it before nailing it into place.
Scrape off glue "squeeze-out" as soon as possible. Then sand every joint with 100-grit sandpaper once the glue is dry.
Nail the 1x2 filler strips to the wall near the floor. Then nail the 1x6 baseboard to the filler and the lower rail.
Fit the top cap molding and nail it to the top rails. Round the corner (Photo 16) to fit it against the window and door casing.
Nail the cove molding tightly under the cap molding. This will hide the nails that hold the top rail.
Cut any exposed biscuit ends near the edges of narrower stiles with a sharp chisel to make way for the quarter-round trim.
Miter the ends of the 1/2-in. quarter-round molding and nail it into place. Add the remaining trim, fill the nail holes and touch up the paint.
Whether you paint your wainscot or varnish it, you'll need to sand it. Be sure to sand the rail and stile joints before adding the base and moldings. A random orbital sander works best and cuts fast. If you plan to paint the project, you only need to sand with 100-grit sandpaper, but if you plan to varnish it, give it another sanding with 150-grit. Once you install the moldings, be sure to ease any sharp edges with a final sanding.
Have the necessary tools for this DIY project lined up before you start—you'll save time and frustration.
A laser level is helpful, but not required. (Note: plate joiners are also called biscuit joiners.)
Avoid last-minute shopping trips by having all your materials ready ahead of time. Here's a list.


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"Measure Twice......Cut Once"
You couldn't be more full of **** if you were break dancing in a Port-a-Potty.......Kruunch
In shotgun on most plays and his only running option is a draw his offensive line is poor. Red-shirt freshman left tackle. Eli doesn't trust his protection. Can't. No way he can take any form of a deep drop and look downfield. With no running game (10 yards rushing the first half) and no real top receivers, he's stuck with the three-step drops and waiting til the last second to see if a receiver can get free.
Wow they managed to build a giants team just like his Ole Miss team to help him be successfull! Amazing
this is it?
I first read this scouting report on Eli in EA's book the GM a few years ago. And while it made sense then, it seems like EA had some type of crystal ball at his disposal now, especially the toughness and just enough escapabilty parts.
my beer drinking team has a football problem
"When I was 15, I could not believe how dumb my father was.....when I was 25, I could not believe how much he had learned in 10 years"
1st to use the phrase "In Reese we trust"
Let's hear a BIG OLE MISS HOTTY TODDY for bringing us Eli Manning !!!!


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This brings us to the most grievous moral and constitutional failing of the administration's latest gambit. It presumes that the government has the power to say who has any religious freedom, and how much, when each party affected is identically situated. In the first category of employers under the HHS mandate, a real-life counterpart to Father O'Malley of St. Mary's parish may be exempt from providing contraceptive coverage for Sister Mary Benedict and the other female teachers in his parish school.
But O'Malley is no more "religious," the imperatives of his faith press on him no more heavily, and the claims of religious freedom are no more serious for him, than is true in the case of President William Armstrong of Colorado Christian University, an interdenominational university currently in litigation against the mandate. CCU is placed in the second category of "eligible organizations" by the Obama administrationeligible, that is, to be complicit in the falsehood that it will neither contract nor pay for contraceptive and abortifacient coverage for its female employees.
And Armstrong is no more "religious," no more bound by the strictures of faith, and no more protected by the shield of the First Amendment than the Hahn family of Conestoga Wood Specialties, the Mennonite owners of a furniture manufacturer in Pennsylvania. The Hahns get neither an exemption from the HHS mandate nor an "accommodation." They must simply violate their consciences openly, without even the pretended grace of self-deception.
Yet all these employersthe parish priest, the Christian college president, and the Mennonite manufacturerare identically situated. The priest is not "more religious," or protected more fully in these circumstances, than the college president, whose case in turn is no stronger than that of the Mennonite furniture-maker.
The priest, the educator in a religious setting, and the layman in the commercial economy: All are children of God, subject first (as James Madison said) to the "Governour of the Universe" before any earthly governor. All are entitled equally to believe, and to act on the belief, that the salvation of their souls is at stake in the question whether they will obey the government in Washington or the Governor above.
(Indeed, as I argued a year ago, even the non-religiousthough lacking a claim defensible under the First Amendment's protection of religious freedomare capable of stating a conscientious moral objection to the government's command that they commit a wrong or pay a penalty, which is one reason why the Catholic bishops have insisted from the first that the only "exemption" worth discussing is a wholesale rescission of the HHS mandate.)
But in the cramped freedom calculus of the Obama administration, one of these identically situated employersall, in truth, equally religiousgets an exemption, another gets an "accommodation," and a third gets nothing at all. The government has decided that religious freedom is at its maximum in houses of worship, is attenuated in charities, colleges, and other institutions, and is nonexistent elsewhere in the productive economy.
This in fact has been its argument in courts of lawthat for-profit employers have no religious freedom that the government is bound to respect. The administration has conceded that religious freedom is at stake in the struggle over its mandate, but it has dictated for whom that freedom exists, when it is truly the common possession of all.
In one of the most astonishing passages in its new rulemaking announcement, the Obama administration says this:
[N]othing in these proposed rules would preclude employers or others from expressing their opposition, if any, to the use of contraceptives; require anyone to use contraceptives; or require health care providers to prescribe contraceptives if doing so is against their religious beliefs.
Well, not yet anyway.
If that seems to you like an alarmist reaction to the administration's reassurance, ask yourself this. Given its stated hostility to any serious understanding of our first freedom, the right not just to worship but to live one's faith in all one's daily work, on what understanding of our remaining constitutional freedoms can the administration assure us that any of these other liberties still stands on a firm foundation?
This document, like the versions that have preceded it, betrays a complete lack of understanding of both religious liberty and religious conscience. Religious liberty is an older and more profound kind of liberty than we are used to thinking about in our politics now. It's not freedom from constraint, but recognition of a constraint higher than even the law. It's not "the right to define one's own concept of existence, of meaning, of the universe, and of the mystery of human life" but the right to answer to what you are persuaded is the evident and inflexible reality of existence, of meaning, of the universe, and of the mystery of human life. It's not the right to do what you want; it is the right to do what you must.
Governments have to recognize that by restricting people's freedom to live by the strictures of their faith they are forcing them to choose between the truth and the law. It is therefore incumbent upon the government of a free society to seek for ways to allow people to live within the strictures of their consciences, because it is not possible for people to live otherwise.
There are times, of course, when the government, in pursuit of an essential public interest, simply cannot make way for conscience, and in those times religious believers must be willing to pay a heavy price for standing witness to what they understand to be the truth. But such moments are rare, and our system of government is designed to make them especially so. Both the government and religious believers should strive to make them as rare as possible by not forcing needless confrontations over conscience. And in this case, I think it is just perfectly clear that the government has forced a needless and completely avoidable confrontation and has knowingly put many religious believers in an impossible situation. It is no secret that most of America's largest religious denominations are opposed to abortion, and that some are opposed to contraception as well. And there are many alternative means by which the government can (and does) make abortive and contraceptive drugs and procedures available to people. The purpose of refusing to provide a religious exemption from this rule would therefore appear to be to force religious employers themselves to make those drugs and procedures available-to bend a moral minority to the will of the state. It is not only a failure of statesmanship and prudence, it is a failure of even the most minimal toleration.
The Administration's proposal maintains its inaccurate distinction among religious ministries. It appears to offer second-class status to our first-class institutions in Catholic health care, Catholic education, and Catholic charities. HHS offers what it calls an "accommodation," rather than accepting the fact that these ministries are integral to our Church and worthy of the same exemption as our Catholic churches. And finally, it seems to take away something that we had previouslythe ability of an exempt employer (such as a diocese) to extend its coverage to the employees of a ministry outside the exemption.
All comments posted at Catholic World Report are moderated. While vigorous debate is welcome and encouraged, please note that in the interest of maintaining a civilized and helpful level of discussion, comments containing obscene language or personal attacks—or those that are deemed by the editors to be needlessly combative and inflammatory—will not be published. Thank you.
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Now in its third century of crafting classic wines from Napa's finest appellations and vineyards, Beringer today is guided by the inspired partnership of celebrated Winemaster Emeritus Ed Sbragia and Winemaker Laurie Hook. Together, they craft Napa Valley wines that speak eloquently of the rich heritage of the Beringer Vineyard, while offering cutting-edge quality and contemporary elegance. The exquisite wines crafted at the Beringer Vineyards display a single minded dedication and pursuit of excellence instilled by its founder, Jacob Beringer. View all Beringer Vineyards Wines
About North CoastView a map of North Coast wineries
Beyond Napa and Sonoma in the north you find a couple of other counties producing great wine. Among these are Mendocino and Lake County. The northernmost California winegrowing regions, these two counties are right above Napa and Sonoma, geographically. Yet, wine-wise they are very different – both from their southern neighbors and from each other.
Notable FactsMendocino has a high amount of organic vintners and vines. The first winery to settle here was Fetzer, which practices organic viticulture and holds some of the most vineyard land in the area. Mendocino has many pockets of micro-climates while Lake County, being smaller in size, is less diverse climactically. As for the grapes, Chardonnay is the most popular in both counties, but there are also some excellent Sauvignon Blancs, particularly in the Lake County. In red wine, Zinfandel leads the way, followed by Rhone Blends and Petite Sirah. The reds in both counties are complex and sumptuous. Anderson Valley is a sub-AVA of Mendicino and is quite well known for its excellent cool climate, producing the delicious Roederer Estate sparkling wines and some wonderful cool-climate Syrah.
About California
The most famous of the California wine regions is Napa Valley, and these wines are certainly outstanding – but it's not as broad and diverse as its larger neighbor, Sonoma County. Down south, Santa Barbara's Santa Maria Valley is well-known for its Rhône blends, as well as cool-climate varieties like Pinot and Chardonnay. The Central Coast, the largest California AVA, has many different microclimates that lead to a wide range of wines with many sub-AVAs.


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Russia offers to broker Syria talks
DAMASCUS, Syria — Russia and the Arab League proposed Wednesday to broker talks between the Syrian opposition and President Bashar Assad's regime to try to resolve the country's civil war, while a government airstrike on a rebellious Damascus suburb killed at least 20 people.
The 23-month-old conflict in Syria, which has killed more than 70,000 people and laid waste to the country's cities, has repeatedly defied international efforts to bring the parties together to end the bloodshed. Wednesday's offer from Moscow, one of Assad's closest allies, suggested the regime could be warming to the idea of a settlement as it struggles to hold territory and claw back ground it has lost.
Russian Foreign Minister Sergey Lavrov said the Kremlin and the Arab League are attempting to establish direct contact between the Syrian regime and the opposition. Sitting down at the negotiating table is the only way to end the conflict without irreparably damaging Syria, he said.
"Neither side can allow itself to rely on a military solution to the conflict, because it's a road to nowhere, a road to mutual destruction of the people," Lavrov said in Moscow, where he hosted league officials and several Arab foreign ministers.
Both Lavrov and Arab League General Secretary Nabil Elaraby said their main priority was creating a transitional government in Syria to navigate a way out of the conflict.
No conditions for the Syrian negotiations have been set. Lavrov said both sides' readiness to begin talks was "the most important thing."
Syrian Foreign Minister Walid al-Moallem will lead a delegation to Moscow on Monday, and Russia is expecting a visit in March from the opposition Syrian National Coalition leader, Mouaz al-Khatib.
Al-Khatib has said he is open to talks with the regime that could pave the way for Assad's departure, but that the Syrian leader must first release tens of thousands of detainees. The government has refused.
Russia's proposal Wednesday got a cool reception from the opposition.
"We cannot agree to that," said Abdelbaset Sieda, a senior member of the Syrian National Coalition. "Assad and his group must go first. After that we can discuss with others in the regime who didn't share in the killing of our people."
Still, Wednesday's proposal was notable because it emanated from Russia — Assad's chief advocate on the international stage. It is unlikely that Moscow would publicly propose to host talks without having first secured Damascus' word that it would indeed sit down with the opposition.
The timing also might mean the regime is showing a willingness to negotiate.
Syria's rebels have notched a series of tactical victories in recent weeks, capturing the nation's largest hydroelectric dam and overtaking airbases in the northeast. They also have cut off a key highway in Damascus and are making forays to within a mile of the heart of the heavily guarded capital.
The air raid Wednesday hit the Damascus suburb of Hamouriyeh, killing at least 20 people, according to the Britain-based Syrian Observatory for Human Rights. More people were believed to be buried under the debris.
Another activist group, the Local Coordination Committees, put the death toll higher, saying up to 35 were killed and dozens more were wounded.
Amateur videos posted online showed several vehicles on fire as thick black smoke billowed from a street. The videos show the bodies of two people, who were burned, in a pickup truck and the charred corpse of another person lying on the ground.
The videos appeared genuine and corresponded to other reporting on the events by The Associated Press.
Earlier Wednesday, two mortars crashed into a sports complex in the normally calm neighborhood of Baramkeh in central Damascus, killing one soccer player and wounding three more.
The mortar attack was the second in as many days in Damascus. On Tuesday, two mortars exploded near one of Assad's palaces, but no one was hurt.
The state news agency said the mortars that hit a complex housing Tishrin Stadium and a hotel killed Youssef Suleiman from al-Wathbah club based in Homs. He was wounded inside the hotel as players were getting ready for practice and died later at a hospital.
Suleiman, a striker, had played internationally on one of Syria's national youth teams. His teammates said he was the father of a 6-month-old baby.
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12 Thrifty Trash to Treasure Crafts
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Latest Comments
"My cats love these. They are quick and simple to make. For anyone unfamiliar with the yarn that is suggested for the pattern, it is a fingering weight, 4 ply yarn that is 100 percent cotton. I used worsted weight and a 3.5mm hook for mine, so I wouldnt have to worry about the cats pulling the stuffing out through any holes."
"The name is very attention getting with the recent death of Prince. The link to the crochet pattern takes me to a different posting on this site where the project is included within a free ebook with 16 other easy crafts. There you can download the entire ebook as a pdf in order to get the pattern."
"The name is very attention getting with the recent death of Prince. The link to the crochet pattern takes me to a different posting on this site where the project is included within a free ebook with 16 other easy crafts. There you can download the entire ebook as a pdf in order to get the pattern."
"What does (K1. Inc 1 st in next st.) mean? I think st means stitch, but I don't understand how to do what it says. Thank you "
"This is absolutely stunning! I love it. I love vintage China and this is one way to display it. For my own personal taste I would use less pieces in the back, or even paint the background to make it pop more, and use the broken pieces on,y around the border as a type of frame. But that's just me. Alternatively, using less cups and just feature a ew with the broken pieces may set them off better. But all in all this is a great idea and display! Love it!"
Top 20 Ways to Recycle After the Holidays with Crafting
By: Caley Walsh
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Looking for ways to be a little greener? These craft ideas will help you to reuse and recycle materials from your holiday celebrations. Reduce the amount of trash your household produces and be frugal with your future decorating and gift-giving. Many of these green crafts also make for great activities for kids. Here are some of our favorite after-Christmas craft ideas.
Table of Contents
Wrapping Paper
Instead of tossing wrapping paper torn from gifts this Christmas, recycle the paper into something new. Even small paper scraps and crumpled balls can be used to make homemade paper. Use the homemade paper to send thank you cards for gifts or save for occasions throughout the year. You can use red wrapping papers to create paper perfect for Valentine's Day cards. Here are some more craft projects to use wrapping paper:
Green Gift Bows- While this project recommends magazines, you can also use small amounts of leftover wrapping paper to create colorful gift bows for next year or for other presents during the year.
Recycled Holiday Candle Wraps- Use old gift wrap to create pretty recycled paper candle wraps. These make a great handmade gift for next year.
Decoupage Picture Frame- Use leftover wrapping paper to decoupage a picture frame. This makes a great decoration for next year or a thrifty handmade gift.
Rolled Paper Beads- Turn wrapping paper scraps into colorful rolled paper beads sealed with varnish. The thicker wrapping papers work particularly well for this craft, but experiment with different papers.
Star Paper Topiary- A small amount of holiday gift wrap becomes an attractive topiary in this craft. Use for next year's decorations.
Christmas Cards
Christmas cards are another great opportunity for recycling. Just like with wrapping paper, you can recycle the Christmas cards you received this year into homemade paper for a variety of purposes. Here are some crafts which recycle Christmas cards:
Recycled Christmas Cards with Crochet- Decorated with a crochet edge, old Christmas cards can be used to adorn scrapbook pages or the fronts of photo albums. They can also be made into ornaments for next year.
Recycled Christmas Cards- Use received Christmas cards and leftover wrapping paper to create beautiful handmade cards for Christmas or any occasion.
Paper Cast Love Card- Recycle white and red cardstock from Christmas cards to create a Valentine's Day card or love note.
Christmas Ornaments from Recycled Cards
More Ways to Recycle
No matter the material, our Green Crafting section likely has an idea to help you recycle with crafting. For example, keep those plastic containers from the supermarket (like the ones berries come in) to create surprisingly pretty jewelry. Use #6 plastic leftover from your holidays feasts in place of shrink plastic in this bracelet project shown below.
Recycled Poinsettia Cards- Preserve your leftover poinsettias from the holidays by using them for homemade cards. These cards are great for Valentine's Day.
Oatmeal Container Yarn Holder- Buy or receive any new wool for Christmas? Use an empty oatmeal container to store your yarn balls and hold while knitting or crocheting without tangles.
10 Things to Do with Old Wine Bottles- Have leftover wine bottles from your holiday celebrations? Here is a great collection of craft ideas, including Faux Dichroic Bottles.
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Tribute to John La Rose 1927-2006
posted by Gaynor Kuye – 3rd March 2006
(originally published by IRR News)
News or updates listed at the foot of this item
A stalwart of Black struggle in Britain, John La Rose, has died. As a writer, publisher and political organiser, his contribution to the development of Black cultural expression in the UK cannot be rivalled.
It is with great sadness that the staff of the Institute of Race Relations heard the news of John's death on 28 February from a heart attack. As a member of IRR's Council, and its Chairman in the early 1970s, he helped to guide the organisation during a particularly turbulent time in its history; its transformation from an establishment body into a radical think-tank.
John was born in Trinidad in 1927 and, after leaving school, became involved in the work of radical political, trade union and cultural organisations. Having joined a Marxist study group, he became an active member of the Federated Workers Trade Union and held meetings throughout the oil belt of southern Trinidad.
In 1952 the FWTU, joined by other radicals, formed the West Indian Independence Party and John was appointed its General Secretary- contesting a seat in Arima, his home town, in the 1956 elections. In 1958 he left Trinidad for Venezuela, where he worked as a teacher and in 1961 left for Britain.
Related Articles:
Why I wrote the 'ESN book'
(The Guardian – 5 February 2005)
Thirty years ago a book by a Grenadian writer about the number of black British children being sent to schools for the educationally subnormal caused outrage in the community. Here author Bernard Coard describes how the 'ESN book' came to be written and its relevance to today's black children
Founding Chair of the George Padmore Institute
(George Padmore Institute – date unknown)
John La Rose was born in Arima, Trinidad, on 27 December 1927. At nine he won a scholarship to St Mary's College, where he later taught before becoming an insurance executive. He also taught in Venezuela. He was an executive member of the Youth Council in Trinidad and produced their radio programme, 'Noise of Youth'.
A Black British Icon
(The New Black Magazine – date unknown)
Like Marcus Garvey, CLR James, George Padmore, Fidel Castro and Frantz Fanon, La Rose belonged to a Caribbean tradition of radical and revolutionary activism whose input has reverberated across continents.
Tributes & Remembrance
Darcus Howe, writer, broadcaster and activist, dies aged 74
Darcus Howe, the broadcaster, writer and civil rights campaigner, has died aged 74. His family annou... Read more


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a divorcee (usually over the age of thirty) who has taken to hanging out in cafes and bars specifically to pick up young men of artistic or literary pretensions, i.e. hipsters.
"Where did Christy pick up that twiggy hipster with the glasses?" "Probably downtown at the Irony Cafe, where all the cougsters go to score fresh meat."
by snobiwan August 24, 2009
by Hipityhip November 20, 2011


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UTSA Spring 2005 Commencement Information
(April 29, 2005)--The UTSA Administration Planning Committee Graduation Task Force announced the dates and times for the Spring 2005 UTSA Commencement ceremonies.
See the schedule listed below. Ceremonies are in the UTSA Convocation Center, 1604 Campus, unless indicated otherwise.
Visit the Commencement Web site for details.
For more information, contact Pat Graham at 210-458-6110.
Today's headlines
- La Prensa Foundation is newest member of UTSA Lone Star Society
- UTSA alumna Jordan Kaufmann wins $50K for new stent-graft start-up
- UTSA begins new way-finding sign installation this summer at Main Campus
- USA Today: UTSA long jumper Tyler Williamson rescues three-year-old boy
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UTSA Commencement Ceremonies, May 2005
Ceremony 1: Friday, May 13, 5 p.m.
College of Liberal and Fine Arts
School of Architecture
Speaker: Lionel Sosa, Sosa Consultation and Design
Ceremony 2: Saturday, May 14, 9 a.m.
College of Education and Human Development
College of Public Policy
Speaker: Raymund A. Paredes, Commissioner of Higher Education
Ceremony 3: Saturday, May 14, 1 p.m.
College of Business
Speaker: J. Dan Bates, President, Southwest Research Institute
Ceremony 4: Saturday, May 14, 5 p.m.
College of Engineering
College of Sciences
Speaker: Hope Andrade, Commissioner, Texas Department of Transportation
Special Ceremonies
Honors College Graduation Ceremony
Friday, May 13, 2 p.m., Main Building Auditorium (0.104), 1604 Campus
Speaker: J. Aaron Cassill, Chair, UTSA Department of Biology
La Despedida Graduation Ceremony
Friday, May 13, 8-11 p.m., Buena Vista Theatre (1.326), Buena Vista Street Building, Downtown Campus
La Despedida, which means "farewell," stands more on soul than ceremony. The 10th annual graduation event celebrates the educational accomplishments of Latino students graduating from UTSA. Conducted in both English and Spanish, La Despedida is steeped in San Antonio culture with a fajita dinner, mariachis and live music by Monica y Grupo Fuerte. La Despedida was created in 1996 to foster awareness of the impact cultural background has on education at UTSA.


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|Chelmsford, Mass.
|High School:
Before Quinnipiac: Finished with an illustrious career while playing for Chelmsford High School in Massachusetts…She lettered in softball and soccer for four seasons and also lettered twice in basketball..Helped guide her team to a North State Finals appearance in soccer while also winning the League Championship in softball…She was named the Chelmsford Female Athlete of the Year in 2012...Named the Most Valuable Player for her softball team for three straight seasons between 2010-2012…Also named softball captain during her junior and senior seasons while also earning the leadership role for the soccer team during her senior year…Johnson was named All Conference All Star in softball following her sophomore, junior and senior seasons and was also distinguished as an All Conference All Star in soccer following her senior season…Also played for the Bay State Bandits Club softball team that made it all the way to the State Finals.
Personal: Native of Chelmsford, Mass…Daughter of Ken and Cindy Johnson…Has one older sister and old younger brother…Plans to major in health science.