text:
Dra. Sofia Ruiz del Cueto
We call you right now
Leave us your personal info and we will call you free of charge
Or, if you prefer, call us on
(+34) 2038081170
Top Doctors
- Home
- Madrid
- Aesthetic Medicine
- Dra. Sofia Ruiz del Cueto
Dra. Sofia Ruiz del Cueto
Aesthetic Medicine
Botulinum toxin (botox)
Botulinum toxin (Botox) is a drug that is injected in minute quantities at strategic points on the face to try and minimize the furrows and wrinkles. Botulinum toxin (Botox) is a drug that is injected in minute quantities at strategic points on the face to try and minimize the furrows and wrinkles. Botox works by slowing the contraction of facial muscles temporarily, leaving the skin smooth and toned, and correcting wrinkles and preventing its progression. The effects of the injection are not immediate, depending on the patient begin to reveal after three or four days, but the results are highly satisfactory. Furthermore, according to the patient the effect of botulinum toxin can last between 4 and 8 months, so to keep treatments are to be undertaken reminder. Apart from its aesthetic utilities, Botox also has other medical applications such as the correction of excessive sweating, or treatment of tics and spasms. ...
Facial Fillers
Wrinkle treatment with facial fillers is a technique of facial rejuvenation without discrimination on the infiltration of substances such as hyal Wrinkle treatment with facial fillers is a technique of facial rejuvenation without discrimination on the infiltration of substances such as hyaluronic acid, to remove wrinkles and restore firmness of the skin, especially in the corners of the mouth surgery, the upper lips, eyebrows, forehead or cheek. The filler is injected with a fine needle and a short skin depth, depending on the type of substance that composes, its effect has a different duration. Among the different existing facial fillers, the most used are: hyaluronic acid, a natural substance that adds volume to tissues and stimulates collagen production by its high water content; collagen, an essential protein from the skin, which acts replacing the collagen that has been lost in the treated area, effective both to remove deep wrinkles and fine; calcium hydroxyapatite, or Radiesse, a mineral gel compound, calcium and water, suitable for deep folds; among others. ...
Inductors natural collagen
It is the recall of Effect V. The volumizing treatment and inducer of natural collagen-based calcium hydroxyapatite is to recover in a natural way, w It is the recall of Effect V. The volumizing treatment and inducer of natural collagen-based calcium hydroxyapatite is to recover in a natural way, without going through surgery, the optimal distribution of facial volume. Thus achieve a more youthful appearance getting a facelift unprecedented effect. The results are very natural, immediate and last up to a year after injection. The inductor treatment of natural collagen is intended to correct imperfections and improve skin smoothness, recover the so-called "V effect" on the face and to mold the contour and volume of the figure. This treatment is done through a technique punctures natural collagen-based calcium hydroxyapatite in areas with sagging. Before starting treatment, a topical anesthetic is applied to avoid any inconvenience this may cause punctures in sensitive areas. Normally, two or three sessions are required to achieve the objective, and is advisable to leave a period of about four or five weeks between each session. The effect is usually immediate and very satisfying, although the final result is observed after about two or three months and lasts until one year after treatment. ...
Treatment of dark circles
The antiojeras treatment is a technique based on the infiltration of collagen or hyaluronic acid which is applied to the area by injection. Given the The antiojeras treatment is a technique based on the infiltration of collagen or hyaluronic acid which is applied to the area by injection. Given the delicacy of the area of dark circles, it is a complex but little painful treatment, although you can use local or topical anesthesia to reduce patient discomfort. In addition, you can apply in both men and women of all ages raised Removing dark circles, and it is a very effective and satisfactory to beautify that area of the face, correcting eye bags technique, sunken circles and marked giving a dull and exhausted to face. The results are immediately visible from the first session but to achieve the desired effect in some cases may require ongoing treatment handed out two to three sessions. Furthermore, depending on the patient and the amount of collagen or hyaluronic acid injected the result will take about time, being able to perform an improvement session once a year. ...
wrinkles on the lip
Aesthetic medicine treatment for oral commissure and barcode affects the whole area of skin around the mouth, especially the upper lip area. In most cases it comes to wrinkles that arise as a result of certain gestures (kissing blowing smoke, whistle or halbar) however, can sometimes be caused by certain dental problems or loss of tone of vermilion lip. Thanks to the use of hyaluronic acid, the skin of the upper lip reappears smooth without grooves, and recovers lost labial edge definition. ...
Adult Circumcision
Circumcision is the surgical removal of the foreskin of the penis (the fold of skin that covers the tip of the penis dle). It involves cutting a portion of the foreskin covering the glans, leaving it permanently exposed. In the case of adults, it is usually performed for medical reasons, primarily as a treatment for phimosis and paraphimosis. Although there are cases of adult circumcision on religious grounds. The treatment can be performed with a dorsal incision technique where the specialist makes a small cut in the top of the foreskin. Another option is to cover technique by which a line is carried around the base of the foreskin that serve as a guide for the incision. ...
Bio-stimulation with platelet-rich plasma
The PRP is a cosmetic treatment that pursues rejuvenating facial skin, especially between the eyebrows, in the crow's feet or the area between the nose and lips. This technique involves the extraction of plasma from the patient, obtained from a blood sample, is injected into the desired area for achieving the cell tissue regeneration and combat the signs of aging. Thanks to treatment with platelet-rich plasma, the skin regains its firmness and smoothness and fine lines on the face are reduced. Currently, platelet bio-stimulation is also used for other treatments, such as correction of stretch marks, since using the patient's own plasma there is no risk of rejection of the substance and a good result is guaranteed. ...
Carboxytherapy is a particularly effective treatment for cellulite reduction, localized fat deposits, sagging and stretch marks, and even facial aging. His technique is based on the infiltration of carbon dioxide (CO2) by injection subcutaneously, followed by a circular in the treated area to help massage distribution. The application of this gas causes vasodilatation and improvement of blood circulation, helping to tissues more oxygen, which facilitates cellular nutrition in the treated area. Thus, the elimination of toxins and destruction of localized fat is facilitated, making a visible effect almost immediately, as the carboxiterapia makes the skin more supple and smooth in the treated areas. ...
Crioesclerosis liquid
Crioesclerosis liquid is a treatment that eliminates varicose veins and small capillaries gradually. It comprises introducing into the capillary a sclerosing product at a temperature around -40ªC. With this capillary hardening is achieved and thus the small capillaries microvarices and lower extremities are removed. This treatment is achieved not only remove the vein for aesthetic reasons, but also can eliminate the heaviness and causing overload veins. With respect to other techniques, the advantage is that subsequent pigmentation left other sclerosing products are removed. ...
Ear lobe Rejuvenation
The earlobe with the passage of time also ages and loses density acquiring a flabby, wrinkled and inconsistent appearance. The preauricular area with vertical lines that can increase more if possible the aging aspect of the pinna deteriorate also appearing. ...
Facial rejuvenation is the use of various techniques to correct the signs of aging on the skin. Aging is a slow and inevitable process that begins to be felt on the skin of the face after 35 years. As a result there are a series of changes in the skin such as wrinkles, sagging, appearance of pigmented lesions (spots) and vascualres among others that can be corrected and achieve rejuvenation of facial skin. For example, fillers may be treated with wrinkles, peeling and dermabrasion, laser or botulinum toxin. For sagging can use radiofrequency techniques. Peels, cryotherapy or pulsed light can erase pigmented lesions. And in the case of vascular lesions (vascular and couperosis spiders), one must resort to the laser. ...
Facial Mesotherapy
Facial Mesotherapy is a technique of facial rejuvenation. Through small injections it is supplied to the facial skin different principles as hyaluronic acid, vitamins, minerals, coenzymes, nucleic acids, etc.Combate aging, sagging and improve the skin hydration. ...
facial radiofrequency
The lifting radiofrequency is a non-invasive treatment of facial and body contouring designed to tighten any sagging skin and reduce any zone (thighs, knees, arms, abdomen, buttocks, face ...). This technique is based on the stimulation of collagen and elastin through radio frequency which provides heat to the inner skin layers. Thus, the lifting body radiofrequency achieves a visible improvement in skin smoothness, softening cellulite and preventing premature aging of the skin. In addition, it is a painless treatment that does not require anesthesia or leave scarring. In one session the desired effect, which increases until the first six months is obtained. Generally, up to two years was not a meeting reminder is needed. ...
Hands rejuvenation
Hand rejuvenation is a treatment that combines different techniques for the recovery of smoothness, vitality and natural color of the skin in this area of the body. Depending on the case, you may need one or more methods to achieve rejuvenate hands. To reduce wrinkles and folds of the skin, cell biostimulation treatment is advised by injection of calcium hydroxyapatite (known as radiesse), a mineral gel-based compound, calcium and water. Besides, to reduce wrinkles may also stimulate the production of collagen with hyaluronic acid fillers, which adds volume and gives a younger looking skin. You can also combine these techniques with peels or pulsed light treatments, suitable for removing small patches of skin or darkening produced by the sun. ...
The hidrolipoclasia with cavitation is a treatment to reduce cellulite and localized fat, so as to mold different parts of the body, mainly waist, abdomen, thighs, arms... Keep in mind that this technique is destined to lose fat and volume but not weight loss. The application of this technique consists of two phases. Firstly, the infiltration of a kind of hypotonic serum is performed in the area to be treated, causing a reaction of adoposo tissue. And then low frequency ultrasound applied by an apparatus and specific technology in the area to be treated. Thus the so-called" occurs;cavitation" ;, which is the generation of bubbles that cause rupture of fat cells and their subsequent elimination by natural metabolic pathways. ...
Hyaluronic Acid
The hyaluronic acid is a type of treatment used to cope with aging. This acid increases the volume and hydration of the skin, making it look smoother and radiant. ...
Hypocalories diet
The calorie diet is characterized by a low calorie diet, that is, including the essential nutritional requirements for the proper functioning of our body but in perspective, adapted to our age, weight, height, lifestyle and medical history . It is the best diet to combat overweight and obesity and, therefore, is a weight loss diet that is also needed in the control of some diseases such as diabetes, cholesterol or hypertension. It also controls and removed from the diet those fattening foods and provide no nutritional value (such as sugars and fats), designing a meal plan in the proportion and quantity appropriate to the patient profile. On this diet, five daily but with less than the usual amounts intakes are usually performed, certain ways of cooking (especially fried, on behalf of boiled or grilled) are avoided, drinking two liters of water daily is favored at least , and exercise is promoted. ...
Inverted nipples
The surgery to correct inverted nipples, also known as flat nipples or nipples umbilicated is responsible for placing them in the natural position, overhung forward rather than withdrawn. There are different degrees of severity of this malformation: it may be that the nipple is reversed only occasionally, or actually be inserted inside the breast because the muscle filaments in charge of keeping it in its proper position not exist or are too short . The surgical correction process, for mild cases, involves making an incision around the base of umbilicado nipple projecting outwardly and away from the muscle filaments. In severe cases of this anomaly it will require inevitably removing the breast ducts that allow the passage of milk in times of breastfeeding, so the patient should take this into account when deciding if practiced this intervention. ...
Kids diet
Child nutrition must be something to work both by the family and by the health authorities and school. It is important to show children the importance of good eating habits for proper physical and intellectual development, and instaurarle a suitable eating habits. A diet for children should be balanced, delivering food into five meals and following these principles: to present fresh and varied products daily (vegetables, milk, meat ...), including the intake of five fruits and vegetables a day, predominate cereals and whole grains instead of refined, not abuse fried and cook whenever it can be steamed or grilled, avoiding "junk food" and precooked, and control the consumption of sugary drinks and sweets. If the infant feeding is not appropriate, the child may develop certain cardiovascular diseases, or suffer overweight and obesity. ...
Laser Hair Removal
Laser hair removal is a permanent treatment for removing unwanted hair from any part of the body is done through a technique of laser application on the skin. The light emitted is focused on the hair and causes its destruction. In each session a percentage of hair in the treated area is removed but as each hair carries a certain rate of growth, will be a part that will grow. Therefore, treatment should be repeated for several sessions, depending on the area to be waxed and the type and color of hair and skin. Normally, faster results are achieved on light skin with dark hair, but is customized for each patient and the laser intensity applied is adjusted via the platform used. Currently, there are different types of lasers, such as alexandrite, diode or Neodymium. They are safe and ensure removal of the hair follicle without damaging surrounding tissues or structures. However, prior to the removal, the doctor should perform a skin analysis and medical history of the patient to prevent allergic reactions or contraindications for this treatment. ...
Laser pigmented lesions elimination
The treatment for removing pigmented lesions laser involves the application of different types of laser lights of different colors adapted to lesion pigmentation to achieve an effective erase mode. Depending on the size of the lesion more or fewer treatment sessions will be needed, but you need to let a minimum period of six weeks between each session. Generally, topical anesthesia is used to reduce pain during application of the laser, which usually produces immediate effects on the skin such as redness and scabs, which fall off within a maximum period of one week. As the treatment progresses, the skin color will go to normal. ...
Laser scar concealer
The corrective laser scar is a treatment to improve the appearance of scars or marks on the skin, whether caused by acne, wounds, burns or other injuries, but will be the specialist who should determine what level improvement or correction you may obtain for each type of scar. For example, acne scars are some of the most responsive to this technique. In addition, depending on the time since its appearance is will require more or less treatment sessions, which are usually between five and eight time. The application of laser is painless and involves moving the laser light ( emitted from a specialized apparatus ) for the scar to reduce injuries in the first layers of the epidermis and cutaneous smooth irregularities as well as remove or eliminate scars gradually, as the renewal of the surface layers of the skin causes. ...
Laser Tattoo Removal
Treatment to remove tattoos and pigmented lesions laser involves the application of different types of laser lights of different colors to achieve an effective erase mode different tattoo inks. Depending on the size and number of colors of every tattoo more or fewer sessions are required. For example, to remove small tattoos and single color may require one to two sessions but to one of several colors may require at least four sessions. The prerequisite is allowed to elapse a minimum period of six weeks between each session. Generally, topical anesthesia is used to reduce pain during treatment, which usually produce immediate effects on the skin such as redness and scabs, which fall off within a maximum period of one week. As the treatment progresses, the skin color will go to normal. ...
Lip Augmentation
The lip augmentation and remodeling is a cosmetic treatment by infiltration of natural filling materials, can provide thick lips, profile them, give firmness or raise the corners. The most recommended as lip filler substances are usually hyaluronic acid, a component that provides volume and stimulates collagen production, or the patient's own fat extracted and purified previously. Both types of padding get a natural and immediate effect to its infiltration, although being absorbable by the body materials, its effect gradually diminishes over time. Normally, its duration is between six months and one year, but may be repeated this time last treatment. If an increase is desired final lips should practice a chieloplasty, which is an operation in which different techniques implants or grafts (which may be the patient's own fat or other substances such as collagen or goretex ) are used to achieve increased thickness of the lips. ...
The Lipofilling is a type of facial rejuvenation without surgery using facial fillers is a fat removal treatment and correction of wrinkles or grooves of different areas of the face such as the cheeks, chin or cheeks. The fat that seeps is extracted from patient by liposuction from areas where there is excess fat (such as thighs, abdomen or hips), and subjected to a cleaning treatment in the laboratory. Then the purified fat infiltrates the facial area to be corrected to obtain a smooth skin younger looking. This treatment of wrinkles with fat transposition of the patient ensures more natural results than those achieved with grafts of other materials that the body might reject. ...
Liquid Facelift
The liquid facelift (effect V), also known as effect "upward vector" is a facial rejuvenation treatment that aims to eliminate wrinkles, defining contours, restore volumes and increase elasticity to improve the smoothness and distribution of tissues face. This novel bulking treatment can be applied infiltrating natural collagen or hyaluronic acid-based calcium hydroxyapatite puncture by a technique applied in the three facial thirds, depending on the needs of each patient. In addition, you can include the use of topical or local anesthetic to reduce discomfort that may cause punctures. Generally, depending on the objectives of each subject, it takes between two and three sessions of liquid facelift to achieve optimum results and will have to wait about 2 months to see the final result, although immediate effects are also observed. ...
Facial Mesotherapy is a treatment that seeks rejuvenation and stimulation of cell regeneration by infiltration of different active ingredients. These can be hyaluronic acid, vitamins or platelet rich plasma are injected with very fine needles into the skin area to be treated, previously relaxed with topical anesthesia. The technique of mesotherapy causes cell stimulation through this double process:first, the slight sting activates cells and, therefore, are more receptive to or injected vitamins to nourish and hydrate substances. This treatment is painless and provides highly satisfactory results and getting the rejuvenation of the cells of the affected skin. ...
Microdermabrasion is a skin rejuvenation treatment consisting of exfoliation of noninvasive and painless made with diamond tips, in order to remove dead cells, impurities and surface wrinkles. This technique allows polishing micropeeling gradually promoting skin collagen production, which provide softness to the skin and facilitates cell regeneration. Moreover, it is less aggressive than a superficial peel and provides more immediate results, smoothing lines and wrinkles, acne scars and removing stains caused by the sun, and reducing pores and blackheads. However, depending on the patient, it is required to apply this treatment in several sessions to get the desired results. ...
The permanent makeup or micropigmentation is a facial treatment that is performed by a technique of pigment implantation in the skin (applied with a device called dermography). Through this method, completely painless, immediate effect makeup with a very natural end result is achieved that allows: to highlight some facial features, for example by giving greater expression to the look or simulating a larger volume of eyelashes; beautify and make more perfect parts of the face, as the profile of the lips or the shape of the eyebrows; or correct some imperfections or asymmetries of the face, such as cleft lip scars. Prior to the completion of the treatment, you should conduct a study of the bone structure and skin of the person and do an allergy test to ensure that tolerate well the pigments to be applied. It should also take into account their age, and personal preferences when choosing a style of micropigmentation. Anyway, it is a semi-permanent treatment lasts about two and five years since the pigments will reabsorbed by the skin, so be required to apply a time step that review. ...
Nose modeling
The Rinomodelación is a treatment that allows nose reshaping without surgery, correcting irregularities in the profile of both the ridge and the nose tip, depending on the specific needs of the patient. But keep in mind that not serving to correct any kind of nose as this treatment can not change the bone base, therefore not indicated for a very large nose and a very prominent ridge. For these cases, other types of nose jobs, like rhinoplasty, which is the nose surgery that corrects the functionality of the nasal appendage, and modify bone or cartilage structures for a new way to improve harmony facial. The Rinomodelación is performed by microinjection of various fillers: if the nose is formed by applying hyaluronic acid in the precise points, the nine-month result since this substance is resorbable, so the treatment must be repeated; if a desired final result, microinjections Metacrill, a final product is applied. ...
Ozone therapy
The ozone treatment is indicated for various uses, especially to oxygenate tissues, activate the metabolism of fats, removing cellulite, combat skin conditions ( acne, psoriasis, dermatitis... ), etc. Currently, also stands as one of the most natural anti-aging and therapeutic methods for other pathologies such as migraines, fibromyalgia, joint problems, intestinal diseases, etc. Basically, it consists in applying doses of ozone ( O3 ) controlled by different techniques, to choose according to the patient and aim to achieve: injections or injections;mesotherapy;hematic or intravenous application ( through a special treatment in which an amount of blood drawn from the patient is mixed with ozone );using gels or emulsions... The number of sessions and the amount of ozone applied in the treatment depends on the individual and also the medical indications. ...
The peel is a cosmetic treatment of facial rejuvenation that acts directly on the surface layer of the skin, cleaning it in depth, giving it elasticity and reducing wrinkles. This technique is particularly indicated for the treatment of acne and for removing scars and facial blemishes. Currently, several types of peels are performed, depending on the purpose and type of patient skin: chemical peels, are applying different intensities acids, mechanical peelings, that are made with brushes, glass or lathes; and physical peelings, which are made by laser light. Controlled by these treatments exfoliation, allows natural regeneration and production of collagen and elastin increases. ...
Photorejuvenation with intense pulsed light (IPL) is a technology that uses intense pulsed light to reverse the aging process of the skin, providing brightness and smoothness by stimulating the production of collagen, closing the pores and reduce stains. Through the direct application of pulsed light on the treatment area, the heat emitted destroys the lesions without damaging surrounding tissue. This treatment is painless, but the use of methods of cooling the skin in the treated area is recommended to previously protect the application of pulsed light or laser. Depending on the patient, their skin type and the target to achieve, each session is customized graduating the intensity of the light pulses. Normally, it takes four to six treatment sessions, spaced a minimum of three weeks, and the effects are evident from the first session held. ...
Pressure therapy or lymphatic drainage is a treatment that involves applying a massage through pressure on specific areas of the body, to help revive the circulatory system, stimulate the immune system and increase body oxygenation, achieving better nutrition of cells and the elimination of toxins. Aesthetically, the pressure therapy has multiple benefits: molded body considerably reduces cellulite, tones and firms the buttocks and legs, improves skin elasticity, and help you lose weight and volume. In addition, through acupressure is achieved relax and tone the muscles, giving the body a feeling of lightness. ...
Rosacea is an inflammatory disorder that causes facial skin rash, blotchiness, telangiectasias, burning sensation, pustules and pimples on the skin of the cheeks, nose, chin and forehead. It is a chronic pathology that appears most often in middle age and in varying degrees. The underlying cause of rosacea is unknown but there are several factors that favor its development or worsen, such as skin type, genetic heredity, hormonal changes, diet, sudden temperature changes, sun exposure, stress, or some drugs… According to the patient, treatment to control this disorder may be based on minimizing the causes that provoke, drugs ( antibiotics and tetracycline derivatives ) prepared topics, therapy with laser or intense pulsed light. ...
Rosacea and spider veins
The blotches (telangiectasia of the face) is the dilation of the small veins of the face that may have ramifications, causing unsightly skin. It usually appears in white women or thin skin, especially in those with sensitive skin, prone to redness. Its appearance occurs mainly in cheekbones and nostrils, drawn shaped purple or rojizos.El best treatment for these injuries is vascular laser, very reliable and highly effective. Generally, to carry out this treatment using local anesthesia is required, to reduce pain as well as the application of cold in the area to avoid damaging the skin. This technique is basically the application of laser light on the treatment area, which penetrates the skin without damaging it. The effect of the heat of the laser reaches the vein to be treated, causing blood clotting and closure. Thus, the gradual removal of vascular lesions treated achieved. ...
Sagging facial
Facial sagging is the loss of elasticity and youthful skin because of the passage of time. The skin becomes thinner and thinning of the same is observed, losing the smooth aspect and generating a sagging of the different parts of the skin of the face. ...
Acne scars or acne scars can be removed using different methods taking into account the skin type and the type of mark on the skin. Given the high incidence of acne in the most visible part of the body, the face, it is important to choose a good treatment for leave without any signal. The scars caused by acne can be distinguished between "pigmented scars" and "holes or wells." The features of the first type are pink or brown coloration which remain after the grain or mud disappears. This is due to the pigment concentration above the grain when it is already healing. Regarding the so-called "holes" or "pits" are small cracks in the skin that occur mainly people with lighter skin tone. The techniques used to eliminate acne scars are the different types of peels, dermabrasion or laser or fractionated CO2 laser. ...
Skin patches
Stains on the skin are skin pigmentation that appear on the skin. Depending on their origin, they can be pigmented or vascular type. The pigment shown by the excess production of a pigment called melanin generated from melanocytes (skin cells) and stimulated by sunlight, and can be dark and localized (hyperpigmentation) or pale (depigmentation). Meanwhile, vascular stains are caused by congestion of the vessels of the skin, producing red spots on the skin, such as hemangiomas and telangiectasia. In any case, you should consult a dermatologist the appearance of new spots on the skin, especially if they change color or texture, to rule that it is a skin cancer. Depending on the type of stain will opt for simple treatments, such as avoiding sun exposure and use of sunscreens, and the application of peels or laser treatments or depigmentation in the most unsightly stains. ...
Studies of skin types
Studies of skin type are considered essential in dermatology since each person requires a personalized treatment depending on their skin characteristics. From each patient clinical study, information on the level of hydration, elasticity, thickness and sebum your skin is obtained. The classification includes four basic skin types: dry skin, which has a higher water loss and is most vulnerable to potential risks; oily skin, where the sebum is very high; sensitive skin that reacts to many stimuli that do not cause normal skin reaction; and normal skin, characterized by a perfect balance between water levels and tallow. Therefore, it is recommended that we ask ourselves "what skin type I" to prevent future skin problems and know what kind of creams, shampoos and soaps is best for us to use, as well as preventive measures we must take to care for our skin . ...
Targeted Ultrasound
Focused ultrasound therapy is a technique indicated to achieve autoregenerativa retraction of tissues and, although usually only used for body treatments, now also there is a specific treatment for the face. With this minimally invasive technique using focused ultrasound technology fine shots that get the stretching of the facial muscles, eliminating sagging apply without surgery. The effect is very close to that achieved with a traditional surgical facelift. This novel technique can be a bit painful but leaves no mark, usually only causes some skin redness due to ultrasound shots in such a delicate area as the face and neck. ...
Ultra cavitation treatment
Ultrasonic liposuction, or ultracavitation, is a treatment used to remove fat deposits and cellulite, generally suitable for areas of the abdomen, hips, inner thighs, knees and arms. This technique of liposuction without surgery treats fat cells selectively without damaging the surrounding tissues, causing the release and the natural elimination of fat through the lymphatic and venous. Treatment results are progressive and usually a series of 4 to 6 sessions are required at intervals of 15-20 days between them, for the permanent removal of fat deposits. However, the appearance and skin firmness improvement from the first application. ...
The vacuum therapy is one of the most effective treatments to eliminate cellulite, fluid accumulation and localized fat, from activation of lymphatic and venous circulation. This method is applied by using an apparatus which has a special heads equipped to exert a suction or pressure on the skin in each of the treated areas. Using this technique, it is performing a kind of drainage massage decongestion causing areas with stored fat and cellulite, improved skin elasticity and preventing wrinkles. And thanks to the suction movement, muscles are toned and the production of collagen and elastin is increased, giving skin flexibility. The areas that are most often applied vacumterapia are the arms, legs, thighs and hips. Generally, a complete treatment lasts between 12 and 15 weeks, but from the first sessions the effects are already visible. ...
- Aesthetic doctors in Madrid with online appointment
Dra. Maria José Barba Martínez
Aesthetic doctor
Expert in:
- lifting facial laser
- Face tension wires
- Facelift
- Botulinum toxin (botox)
- Facial Fillers
- vaginal dryness
Dr. Ernesto Pérez Hernández
Aesthetic doctor
Expert in:
- Hyaluronic Acid
- Face tension wires
- Bio-stimulation with platelet-rich plasma
- Botulinum toxin (botox)
- Lip Augmentation
- Carboxytherapy
Dra. Cristina De las Heras
Aesthetic doctor
Expert in:
- Facelift
- Face tension wires
- Facial Mesotherapy
Dra. Maria José Barba Martínez
C/ Orense 29 escalera derecha, 2º A, Madrid
(Please inform you are a Top Doctors patient)
Paseo Gran Vía, 24, 1ºA, Zaragoza
(Please inform you are a Top Doctors patient)
By using the telephone number provided by TOP DOCTORS, you automatically agree to let us use your phone number for statistical and commercial purposes. For further information, read our Privacy Policy
Top Doctors
Dr. Ernesto Pérez Hernández
C/ Velazquez 22, 1º-D, Madrid
(Please inform you are a Top Doctors patient)
By using the telephone number provided by TOP DOCTORS, you automatically agree to let us use your phone number for statistical and commercial purposes. For further information, read our Privacy Policy
Top Doctors
Dra. Cristina De las Heras
C/ General Diaz Porlier, 93, Madrid
(Please inform you are a Top Doctors patient)
By using the telephone number provided by TOP DOCTORS, you automatically agree to let us use your phone number for statistical and commercial purposes. For further information, read our Privacy Policy
Top Doctors


text:
Middle Village, Queens
The Circumferential Line north of the Fresh Pond Yard would use the New York Connecting Railroad line, which proceeds through Middle Village in a trench.
Metropolitan Avenue Station
The BMT Myrtle Avenue Line (M train) terminates at the Metropolitan Avenue Station. The NYC Connecting Railroad freight track runs just a few feet east of the BMT tracks, so building platforms and a transfer path should not be difficult.
The NYC Connecting Railroad then proceeds through a short tunnel under Metropolitan Avenue and a portion of Lutheran Cemetery before emerging in a trench.
Eliot Avenue Station
Although this is only a few blocks north of the Metropolitan Avenue station, this might be a nice spot for a station, given an available (and othewise unusable) small plot of land by the tracks and proximity to Juniper Valley Park.

subset: commoncrawl


text: There is something wrong between the sear,hammer,or the diconnector. It's not a job for a kitchen table gunsmith to fool with. Either send it back to the company or get a good gunsmith to fix it. The pistol is very dangerous in this condition. It could go full auto at any time.


text:
The hacker group Anonymous is back in action. This time they have launched an attack against the controversial Westboro Baptist Church, who have announced plans to picket the funerals of those lost in the tragic Sandy Hook Elementary School shooting in Newtown, Connecticut. SiliconANGLE Contributing Editor John Casaretto described Westboro Baptist Church as having a lot of extreme ideologies. He said they tend to gravitate towards what he termed as "shock events" and like to blame these unfortunate situations on what they see as immoral behavior.
So far Anonymous has published data about Westboro members, including their names, addresses, phone numbers and email addresses. Casaretto believes their motive is to discourage WBC from protesting at the school and exacerbating the situation. However, he also feels it's unlikely the retaliation by Anonymous will deter the WBC. In a related action, a petition has been posted to WhiteHouse.org asking President Obama to have Westboro Baptist Church legally recognized as a hate group. While Casasretto doesn't deny the WBC their right to freedom of speech, he acknowledges that their actions are easily categorized as hate group activity. He rationalized, "It's a very hard thing . . . to dance that line between free speech and what's too much."
Various Samsung Galaxy Models Open for Exploitation
A member of XDA Developers who goes by the username alephzain has discovered a security vulnerability in several Samsung devices that allows malicious code full access to all physical memory. This security hole has huge potential for a number of issues. According to Casaretto, hackers could use malicious apps to wipe date, brick a device, wipe it out completely or compromise user data. There are several Galaxy S II and Galaxy S III smartphone models, as well as Galaxy Note II devices which all have a common processor, the Exynos4, that makes them susceptible to this particular vulnerability.
While there has been no word from Samsung on their plans to address the problem, Casaretto shared the fact that a community fix is available, but he emphasized users should be aware that it's not a fix the average user would employ, as it's not an official fix. Casaretto recommended that viewers should demand an update from Samsung by emailing them and asking for a solution. He anticipates a quick resolution from Samsung, based on their quality customer support. See the entire segement with Kristin Feledy and John Casaretto on the Morning NewsDesk Show.


text:
In matchmaker terms, Ben Patton is what you would call a real catch.
He's a successful businessman, the CEO of Integrity Transitional, a private hospital in his hometown of Denton.
He's got matinee-idol good looks.
And -- this is very important -- he's not afraid of commitment.
It's hard to believe that a guy like this, someone with so much to offer, would need help from a TV dating show to find a mate. Yet that's precisely where Patton has turned.
He's one of three men culling through custom-made lists of 12 desirable and marriageable women on NBC's Ready for Love, which premieres at 8 p.m. Tuesday.
Patton, who lives in a condo in Victory Park, the multibillion-dollar Dallas development that he helped make a reality, was approached in 2008 about starring in The Bachelor.
He declined, because he wasn't ready to settle down. He was too busy focusing on a career in high finance, which included living in Dubai and working for the royal family of Abu Dhabi.
But now, at age 31, Patton is a different man with different priorities.
He continues to invest in businesses across the globe, but he's also making an investment in his personal life.
"When I hit 30, that's when I started to reflect," Patton says. "I had spent the better part of my 20s cranking it out on my career. And there's an upside to that. I really got ahead. But the downside is all of my friends have moved on to the next stage in life where they have wives and kids, and I don't have anyone.
"And my days of going out and clubbing all night are behind me. I did that. I had my fun. Now I'd rather be a little bit boring. I'm the 'let's go have dinner, maybe a glass of wine and then go to the house and order a movie' kind of guy. I've just moved on."
The producers of Ready for Love also happened to call at exactly the right time, with exactly the right pitch.
"It's funny how I got here," Patton says. "The company [responsible for casting participants on The Bachelor] kept my details on file. One day in 2011, they shot me an email. "Hey, are you still overseas?' I said, 'No, I've just moved back to Dallas.'
"But I told them I still wasn't high on The Bachelor. For one thing, the romances on that show don't ever seem to work out. Then they sold me on the fact that this show is different."
For starters, the way Ready for Love introduces the men and women is different.
"This show has professional matchmakers who met me and asked what I'm looking for in a spouse," Patton says. "Then they searched using my criteria. That's very different from the Bachelor way, which is done through a casting agent."
Another key difference: Ready for Love doesn't require a marriage proposal. Not that Patton is afraid of marriage. He's definitely ready. But he's not fond of the idea of forcing a proposal if the feelings aren't there to support it.
And did we mention that Eva Longoria, formerly of Desperate Housewives, is one of the executive producers? That was a selling point, as well. Because when a famous and beautiful actress takes a personal interest in your relationship status, it's hard to resist.
"She was very involved in every aspect of the show," Patton says. "It's a testament to her as a person, because she could have just thrown her name on this. But she chose to get involved not just on the creative side, but she also took us three guys under her wing.
"We were like her little brothers. She was always calling. 'How are things going? How are things with so-and-so?' It was really sweet."
Here's what Patton told the matchmakers he wanted in a mate:
"The way I described it was, 'Look, I'm not needing a Victoria's Secret model. A girl next door is probably more my type.' I want someone who's sweet and can become my best friend, someone I'm 100 percent comfortable with and the kind of woman who is going to raise my kids with me the right way."
Although Patton can't reveal any spoilers, he will share this much: "I don't think it's a spoiler to tell you I found someone," he says. "But I can't tell you who it is. That would be the real spoiler."
So it turns out that reality TV romance was the way to go.
"I know it's crazy," Patton says. "It's not the conventional way of meeting someone. But I also know I didn't want to be watching this show a year later and see a girl that I'm like, 'I could have met her. She might have been the one.'"


text:
No products
New product
** Note: Customer should purchase Extended Warranty within 90 days of Invoice date.
Need help? Talk to our customer support on 1800-228-455 / 022-28305930
7 Item Items
In stock
Warning: Last items in stock!
Availability date:
LED43D6535 Extended Warranty
** Note: Customer should purchase Extended Warranty within 90 days of Invoice date.
Need help? Talk to our customer support on 1800-228-455 / 022-28305930
Recipient :
* Required fields
or Cancel
Flipkart customers can purchase Extended warranty upto 90 days of billing invoice. Please call for more information on Toll Free no. 1800-228-455.
**NOTE: The above VU Display extended warranty @ 10% of MRP. for 2 years is valid only when taken / purchased within 3 month of Vu display purchase.
If taken after 3 months of purchase and within warranty period then the Extended warranty will be @ 10% of MRP. for 1 year only.
For the purpose of these terms & conditions VU Technologies are referred to as VU and customer as specified in the contract here will be referred as BUYER.
This contract is initially for the period of one year commencing from "Service Commencing date as indicated in Annexure(s) and shall be renewed at expiry, for further period & so on unless terminated by either party as stipulated under the termination clause. Charges for a part of calendar month will be pro rata on the basis of thirty days month.
Our standard payment terms are 100% in advance along with this contract and is payable prior to commencement of the contract.
Service during working hours. Service is currently provided on weekdays between 9.30 am to 6.00 pm Monday – Saturday; Sunday & Bank Holidays are treated as holiday. Response time in metros: Within 6 hours of receipt of complaint logged on the call center Resolution within 24 – 48 hours Response in non metros: Within 24 –48 hours depending on the location.
Supply & replacement of defective parts / components (defects attribute to parts failure) except consumable&supplies as detailed under exclusion below.
Before the start of Amc the product will be tested and if any fault noticed will be repaired on chargeable basis only.
Any Upgrades of the system and refurbishment of the system.
Damaged ,Scratched and Dented Plastic, LCD Housing/Cabinet , LEDs, Burn Pixel in LCD Panel, Rubber Parts, Batteries, Remote, Power Adapters/Cables, Interconnecting Cables, Cracked, Partially or Fully Broken glass panels on VU LCD or damage caused by too much pressure exerted on LCD Screen etc..Data transfer and back up is solely to be taken care by the customer.
Any work internal &/or external to the system such as maintenance of attachments/accessories etc not specifically agreed to.
Repair or mal–function or damage due to accident flood riots misuse neglect improper use or failure due to the use of non standard/ fluctuating electrical power/telephone lines.
Work due to alteration in the system by persons other than VU authorized personnel.
VU will not be held liable at any time to honour the contract if it is found that the buyer does meet environmental requirements specified and recommended.
VU will not be liable at any time for any damage/ defect, which occurs as a result of transfer of the system by the buyer to another location/ premises without the approval of VU or assistance by VU's maintenance Engineer in this respect. All such transfer will be solely at buyer's risk and are subject to FORCE MAJEUR clauses.
VU will not be liable to meet its obligation under the maintenance contract in the event of any force major such as act of god fire, storm, earthquake act of government, explosion strikes, lockouts, industrial disputes, civil commotion, riot, accident etc.
The contract will be considered null and void and would automatically stand terminated without any financial obligations if the buyer permits a third party to undertake repairs/ servicing etc & / or if any additions / deletions or modifications of any kind are carried out without prior written consent from VU.
VU's responsibility under a comprehensive maintenance contract is limited only to the supply and fitment of parts that may need replacement in the equipment from time to time. The part (or parts) removed from the equipment in this connection shall immediately become VU's property and the replaced part (or Parts) fitted back in the equipment shall immediately become the Buyer's property. VU however shall be under no obligation to supply and fit only new or unused part (or Parts) as replacement. VU shall be deemed to have fulfilled their obligation in this regards if the supplied and fitted replacement part (or parts) results in the equipment again becoming operational.
Termination clause: Either party will be allowed to terminate this contract with one month prior notice to the other party. However no entitlement for refund or compensation will accrue to the BUYER for the unutilized remaining portion of the contract period.
In the event of any dispute of different arising between VU with regard, the matter (s) under dispute shall be referred to a single Arbitrator mutually agreed upon or to two Arbitrators separately appointed by VU and the buyer or the umpire in accordance with India Arbitrator Act. 1980 of any new enactment replacing expending or modifying the same. Arbitrator proceeding shall take place in Mumbai. This contract shall be governed by the laws of India and shall be subject to the jurisdiction of Mumbai courts only.
All compliant call should invariably be registered with VU's Customer Support Dept. Call logging facility at their local office and call number obtained for future correspondence. When registering complaints with customer support dept. client are advised in their own interest to indicate clearly the location / Dept (s) pertaining to the system breakdown.
The maintenance contract is to be renewed on or before the expiry date, failing which VU may require to ensure that the systems are fully operation. If the LCD's are not operational then it will be the responsibility of the customer to pay the inspection Vu Center,29 MIDC Central Road, Andheri East, Mumbai 400 093. Tel: 022 28377300
Charges as well as the actual repair cost quoted by VU before the actual maintenance contract commences.
In case of any TDS deduction made & certificate for the same not issued within 30 days as per the relevant provisions of the Income Tax Act 1961 & Income Tax Rules 1962 as amended up to date the contract period would automatically stand reduced by a period equivalent to the TDS amount deducted.
This contract agreement signifies in total with respect to all the above mentioned terms and conditions.
The Customer will bear the difference of amt, of variation of Government levies in any during the period of AMC.
Any parts which are bad will be replaced by equivalent VU Parts only.
Training or application development is not part of this contract.
For VU Technologies Pvt. Ltd.
VU Support Services.
Vu Center, 29 MIDC Central Road,
Andheri East,
Mumbai 400 093.
Tel: 022 28377300


text:
Pissed me off the first few times. Then I let it go. Well, after I called Martha and reminded her that she didn't mispronounce other underwriters names. They don't do it anymore.
Pissed me off the first few times. Then I let it go. Well, after I called Martha and reminded her that she didn't mispronounce other underwriters names. They don't do it anymore.
Mark Berninghausen
Which is correct "Apiarys" or "Apiaries"? Just curious. Maybe both are correct. Is one more an English usage, British that is? Not that I would change the way I spell it.
Mark Berninghausen
Marc, one little suggestion-
You should probably also buy the domain name of "SqueekCreekHoney.com" because a LOT of people misspell the word squeak as squeek, and will wind up on a "Server Not Found" page....but if you own the misspelled domain too, you can have the page redirect them to the correct domain location.
Along the same line, when you put in keywords for search engines and such, always include the 'squeek' spelling in its various incarnations as well as the correct one, so you don't lose those customers searching for you who can't spell it right. If I had to guess, I'd say that at least 1/4 of people these days probably spell it incorrectly as 'squeek'. (maybe fewer in this thread because they are likely checking your post to spell it the right way).
The little bee returns with evening's gloom,
To join her comrades in the braided hive... -Tennyson
I have been cotemplating this myself. I have been cotemplating apiaries or honey. My last name ryhms with bees. So I have settelet on "Crees Bees". I dont know what the future will hold. I would like to get into more than honey. I'm very proud of myself for comming up with Crees Bees.
Chris Cree
Cree's Bees
A prestigious competitor told me 33 years ago that I should only offer $70000. for my property, not the $115,000. being asked. I bought the property for the higher price anyways. Rent from tenants paid all the expenses until the mortgage was paid off, and still do. The property is worth $1.5 million today, and I have run my business out of it for 33 years.
I am still very cautious listening to advice from experts. If you feel strongly that you are right, you very likely are.
It's much harder to say squeak creek than apiaries. We call our business Berkshire Farms Apiary. We live in the Berkshires, keep bees, and most of our hives are on farms so the name says it all. I vote for keeping the Apiaries in your name.
ps: I'm glad you aren't starting a kennel club
I think the "expert" was more concerned with the way the words rolled off the tongue. Have you thought of Squeaky Creek Bees? I was thinking of Rays Bees for my name. I think Squeaky Creek Bees has a good roll to it.
Oh, sorry, I just read page two. No, since you've had the name for 20 years already, I agree to not changing the name. You're already known, no need to be changing things that is already working well.
I'm for shortening it. Who says "Ford Motor Company", when you say Ford, everybody gets it. IBM took off when they lost the "International Business Machines". Apiaries always puzzles people. What is that, something to do with birds? Or apes? You want a brand they remember. Squeak Creek is Unique!
Lol 'they cant pronounce it' is his way of saying people are morons who actually don't know WHAT it means. So, if you deal with alot of public sales, honey is good in your name, if you're involved supplying bulk bees or something if a nature that beekeepers are your clients apiaries is better. If you're working with polli, then add it in your name, because dumb growers wont know what it means, and hey, even dumb people sometimes fall into money. On the note of having had it for 20 years, don't change it, no reason to. Everywhere that name is have "honey for sale" and a phone number.
And herb, its not squat creek, no snickering!
You can not look at this from your own point of view. We are all beekeepers we know what Apiaries are and what they do. The general buying public does not, even new beekeepers do not know the word Apiaries when they get into beekeeping. The dumbing down of America is getting worse and you need to explain in simple terms what your product or service is in your business name. I am not saying it is right but if you want sales you need to make it understandable with a glance.
Thanks for all of the input. I think that having "Apiaries" in my company name tells those who know what it means that the company is more than a company that sells honey. It is a company that has bee hives and produces honey, so it knows what went into the production of that honey.
I need to talk to Marc more about this, but he seemed to be leading me to thinking about being more than a source for honey. I need to make my business profitable. Perhaps honey, and pollination service, is not enough to do that.
Mark Berninghausen
You've had the name 20 years... in your marketing you probably have hand-outs that describe your product... You're going to expand your product line as you've just indicated. So, why change?
"If all you have is a hammer, the whole world is a nail." - A.H. Maslow
I know what you mean SteveG, but no hand outs yet. Restaurant table tents are in the development stage, as well as a new label and other forms of exposure material.
Mark Berninghausen
Now he wants me to change the Squeak part and think about selling things other than honey. I told him that I wasn't making enuf profit and this is what he comes up w/. I did also say that I didn't think that I could raise my prices 25% to make the profit that I would like to have.
I wholesale honey, doing direct store delivery. Raising the price of a Honeybear from $2.20 to $2.75 would make the shelf price around $4.00 in some store to $5.50 in others.
Now, that's just one item, but do you think that people who buy honey at the store would pay that price?
Mark Berninghausen
the point i was trying to allude to earlier is that if this guy was really good at running a small business, he would not be head of a department, he would be running a business. ...he clearly doesn't understand your market and your needs.
fwiw, we sell honey in stores at far above the prices you cite...but, in order to do this, we spend a lot of time in the stores doing tastings, and educating the customer. last week, at a tasting, i had someone put back on the shelf a 1lb jar "local raw" honey and exchanged it for a 1/2lb muth jar of the honey we are selling....at 3X the price per pound...the 1/2lb cost more than the 1lb.
this takes time and work....high priced honey will not just float off the shelves on it's own...you have to figure out what your customers want, and figure out how to provide it at a premium price.
"...Now, that's just one item, but do you think that people who buy honey at the store would pay that price?..." our local walmart sells generic (china) crap honey for more than that. whoever said "all beekeeping is local"? must have meant marketing,too. good luck,mike
"Wine is a constant proof that God loves us and loves to see us happy" Ben Franklin
deknow, do I know what you mean and agree w/ you.
I thought that it was funny when the other night he talked about how much he liked going to this one place for his coffee, because they know just how he likes it and he likes the place. He said that he doesn't know how much he is paying for his coffee. They run a tab for him and he pays it every now and then. Now that is affluent, in my opinion. And not the way the rest of us live, I imagine. I don't have anywhere that I go that runs a tab for me. Just the credit card kind.
A fellow professor or two own the place too. So what does that say? Not real world to me.
Wally World is selling 12 oz honeybears for more than $5.50 each? I didn't know that. I never go in Walmart, unless I am away from home and need some underwear or jeans. I don't do much shopping. Maybe I need to do some market research.
Thanks for the input.
Mark Berninghausen
""""I never go in Walmart, unless I am away from home and need some underwear or jeans. I don't do much shopping.""""
it sounds like there is a story in that. i have never been away from home and then suddenly needed underwear and pants. i think you know more about your buisness and market than this small buisness guy. it sounds to me like you need to pick a direction and then work as hard at that as you have been working up till now. that is my expert opinion. if you could see my bank statements right now you would probably ask me to keep my expert opinions to myself. justin
Well, from pms w/ some folks, maybe I should eithetr raise my prices the 25% I think I need to make a viable business or stop bottling honey and sell it in the barrel. I just like the idea of selling locally produced food to the local market.
Mark Berninghausen


text:
Bill Ritter Jr., Former Governor of Colorado
Christine Todd Whitman, Former Governor of New Jersey; Former Administrator, US EPA
Hurricane Sandy and the devastating Colorado fires of 2012 underscore the idea that climate disruption is amplifying natural disasters, if not causing them. Sandy and other disasters last year caused more than $100 billion in damage. Politicians are grappling with who bears those costs and whether and how areas such as the Jersey Shore should be rebuilt.
What lessons do the fires and storms of 2012 present for other states? What does climate science say about the probability of similar disasters? Join a conversation with two former state chief executives about learning from recent disasters and marshaling political will to confront the climate reality.


text:
Artsy hotspot near the beach
N.º máximo de huéspedes4
Cuartos de baño1
Tamaño80 m²
- Internet/WiFi
- Balcón/terraza
- Habitación con llave
- Toallas
- Apto para familias / niños
- Aparcamiento disponible
- Lavadora / secadora
Resumen del alojamiento
|Frederik Hendriklaan, 2582 BC The Hague, Países Bajos
|Tipo de propiedad
|Código de referencia
|Tasa de aceptación
|Tiempo de respuesta
|En pocas horas
|Calendario actualizado
Situated on the 1st floor of a stately early 1900s apartment, guests have access to 2 double bedrooms, a bathroom and a kitchen (for own use). A balcony overlooks the street.
The apartment is located on a popular street which is home to some excellent restaurants and bars. Several museums including the Gemeente Museum and the Museum of Photography are within 5 minutes' walk of the apartment. Boutiques and shops can be found in the surrounding streets.
Several tram lines operate along the street offering direct links to The Hague Train Station and the city centre. The beach is just 10-minutes from the apartment (1,2 km).
Normas del alojamientoNo smoking. (smoking on the balcony)
No dogs.
Towels and bedlinen available
Free parking
Check-out is possible until 11am.
We are living on the ground floor.
|Precio semanal para hasta 2 huéspedes
|Precio mensual para hasta 2 huéspedes
|Tarifa para > 2 huéspedes
|$ 24 US por huésped/noche extra
|Entrada a partir de las
|Entrada antes de las
|Salida antes de las
|Política de cancelación
Precioso y confortable apartamento que recomiendo sin ningun tipo de dudas. Quiero destacar la calidad humana de Petra y su familia asi como su ejemplar comportamiento con nosostros ante un problema personal que nos surgio.
We had a very nice stay in the apartment of Petra and Michiel. Marije took good care of us. The apartment is original, comfortable and located in a really nice area with excellent infrastructure. With the bikes, we got kindly provided, you can easily reach the beach and Scheveningen as well as Den Haags center. Tram and bus are almost near by. Thank you very much!
Annette and Sylvia
Dear Petra dear Michiel,
we really appreciate our stay in your beautiful appartment. We both like the high walls, the stucco ceiling. We also appreciated the location near to the habour and the beach. The possibility to go by bike was a nice option and also to go by tram to the Hague.
We were cordially received by Marije who showed us everything and explained it into detail.
We really had a great time like to look back on.
Best regards
Bärbel an Stephan
We had a wonderful weekend in this beautiful house on a toplocation. The house is clean and the rooms are very nice. We met Mees, son of the owners, he is very kind and sugested some nice places for us to go for diner. We would definitely recommand this house if you want to have a great stay in a beautiful city!
Michiel is a very nice host. He received us very friendly, and he did everything to give us a warm welcome. He was always there to help, but was never intrusive.
The flat is very beautiful and everything you need is there. The street is also very nice, and you always find a parking lot. It is pretty quiet at night.
Had a wonderful Weekend at this lovely Apartement! Petra and Michiel are both very nice People , the Location is perfect (like Close to the Beach and the City centre of Den Haag) and the flat was very clean and had super cool furniture, just like the photos. Me and my friends would absolutely come there again and totally recommend it !
Greetings from Germany :)
Perfect hosts in any way!
Friendly caring and simply all you could hope for!
Thank you for a great time in The Hague!
A wonderful spacious apartment with use of bikes to take you to the beach in fewer than ten minutes. A bottle of wine, orange juice and fruit were a pleasant surprise on our arrival, when we were greeted by Petra, an accomplished contemporary artist who has exhibited in many of the galleries of The Hague and around Holland. Petra and her husband Michael could not have been friendlier and were on hand to provide tips as to where to go and what to see. We enjoyed the peacefulness of the Hague compared to the hustle and bustle of the more touristy Amsterdam - which is a only 40 minutes away by train. Five minutes walk from the flat, Tram No 1 will take you all the way to Delft for just a couple of Euros - well worth a visit and do take the opportunity to climb the 350 plus step tower for amazing views. 10 minutes walk in the other direction takes you to the museum and art gallery complex Gemeendemuseum - also a rewarding destination for a prolonged visit. Nearby Albert Heijn takes care of all your food shopping needs. There are plenty of excellent bars and restaurants in the Hague as well as the nearby seaside suburb of Scheveningen. The flat itself is quiet and comfortable with plenty of space and a beautiful big bathroom. All in all, a great time awaits you. And you can always sit out on the front balcony and watch the world go by...Superb!
- Alojamiento de calidad asegurada
- Verificamos telefónicamente a cada anfitrión
- Pago seguro a través de cifrado SSL


text:
An insomniac's guide to the curious mathematics of mattress flipping
Brian Hayes
Pillow Talk
I'm not a mathematician, but I've been hanging around with some of
them long enough to know how the game is played. Once you've solved
a problem, the next step is to generalize it beyond all recognition.
There's a nerdy joke with the punchline, "Consider a spherical
cow"; in the same spirit I ask, "Consider a cubical mattress."
A cube has a much higher order of symmetry than the generic
orthotope of an ordinary mattress. Any of six faces can be turned
uppermost for sleeping on, and each face has four orientations, so
there are 24 states in all. (The group is S 4,
the same group we encountered at the breakfast table and in the
garage.) Is there a golden rule for flipping an unlabeled cubical
mattress—a single maneuver that can be repeated 24 times to
cycle through all the configurations? The answer is no, but I'll
leave the proof of that fact as an exercise.
There is a silver rule for cubical mattress flipping: As
with an ordinary mattress, if we label the configurations, we can
step through them one by one by counting. But there is a subtle
difference. On the ordinary mattress, there are six essentially
different ways to label the configurations—six ways to arrange
the numbers 0 through 3— but it doesn't matter which one you
choose. With any arrangement of the numbers, you can always go from
one state to the next in a single flip. For the cube, there are many
more labelings (the exact number is 23!, or
25,852,016,738,884,976,640,000), and they are not all equal. When
you tour all 24 states in numerical order, some labelings allow
every transition to be accomplished by a simple quarter turn around
the roll, the pitch or the yaw axis. Other labelings require
more-complicated maneuvers—rotations around multiple axes (or,
equivalently, around a diagonal). How many of the labelings fall
into each category? Is there any simple rule that distinguishes the
two classes?
If you have answered those questions and you still can't
get to sleep, you are welcome to go on and consider a hyper-cubical
mattress—one that takes the form of a cube in
n-dimensional space, for some n greater than 3.
The 4-D mattress has 24 square faces and 96 configurations.
As far as I know, neither Sealy nor Simmons nor anyone else is yet
selling a four-dimensional mattress. As a matter of fact, the trend
seems to be in the opposite direction. Mattress makers now promote
the one-sided, "no-flip," mattress, whose only symmetry
operation is a 180-degree turn around the yaw axis. This innovation
finally gives us a golden rule for mattress flipping, but it solves
the problem in a trivial, dull and unsatisfying way.
Still, there remain ways to increase the number of permutations, to
provide opportunities for creative problem-solving, to make life
more interesting. One could get married.
© Brian Hayes
Community Guidelines: Disqus Comments
The Art and Science of Communicating Science
American Scientist Classics
Women in Science
Purchase a Back Issue
2014 Annual Index
The Age of Nuclear Weapons
25 Years in North Carolina
Of Possible Interest
Feature Article: In Defense of Pure Mathematics
Feature Article: The Statistical Crisis in Science
Computing Science: Clarity in Climate Modeling
© 2016 Sigma Xi, The Scientific Research Society


text:
Watch Featured Movies
Contra Conspiracy: No description
|IMDB: N/A Metascore: N/A RT: N/A
|April 11, 1974
|Thomas Dewier
|Blake Bahner Michael Williams RJ Walker Robert Beal
Contra Conspiracy Links
Streaming films is becoming more risky every day. We strongly urge our users to use a VPN to make themselves anonymous while streaming films and TV shows online. Using a VPN ensures that your ISP, the government and the NSA can't spy on you or block any streams. They will not be able to see ANY of your online activity. Protect Your Privacy with a Free VPN
|Version 1
|15439 views
|Report Broken
|Version 2
|6426 views
|Report Broken
|Version 3
|3121 views
|Report Broken
This movie may be available for download - Click here to try
|= Low Quality
|= Medium Quality
|= High Quality
|How do I watch these?
Sponsored Content
Contra Conspiracy Comments
Post a Comment
Contra Conspiracy Reviews
Support the Site
Site Updates and News
|Follow @real_1channel
Did you know you can use Primewire.org and Primewire.is to access this site? Well, now you do.
Check out the personalized TV Schedule.
Latest Comments
Alien: Covenant
kat2u61 : Of course it's predictable! After all, it's an "Alien" movie by Scott. ...
Nom de code: DP
zapater : As if foreseeing things to come,this aptly scripted French TV movie from 2005 is ...
John Wick: Chapter 2
MrJeep4x4 : Great movie, lots of action 9/10
The Leftovers
RedRobotMonkey : I don't understand. What happened to Nora? I thought they refused to take her mo ...
Motives & Murders: Cracking the Case
heavens_lil_devil : Damn that was one crazy mfer. The devil must have been living inside him.
Rapunzel28 : Did anyone miss the line by Cat about 'making America great again'? The writers ...
Alien: Covenant
David_Smith : Watched this one at the drive-in last night. It was a little slow to get going. ...


text:
Have you noticed obesity in the news lately? Here are a few of the headlines from this summer:
"The American Medical Association (AMA) classifies obesity as a disease"
"Obesity is far more deadly than we originally thought"
"Obesity among low-income preschoolers has declined in 19 states from 2008 to 2011"
"After three decades of increases, adult obesity rates remained level in every state except for one"
Numerous articles and studies published recently give us good reason to pat ourselves on the back. According to a report from the Trust for America's Health and the Robert Wood Johnson Foundation titled F as in Fat: How Obesity Threatens America's Future 2013, evidence shows that the rate of increase in obesity has been slowing. In 2005, every state but one experienced an increase in obesity rates; in 2011, rates increased in only 16 states. Also on a positive note, obesity rates in low-income preschoolers are showing small declines in many states, according to a recently released Vital Signs report from the Centers for Disease Control and Prevention. This is all good news!
But still, other headlines stress that we have a lot more work to do and more investment must be focused on prevention. Some controversial research published in the American Journal of Public Health suggests that obesity accounts of about 18 percent of all deaths in the United States, which is three times previous estimates. As the generation of children that have been obese since childhood grow older, the obesity problem may even get worse.
With obesity in headlines again, we are reminded of the critical role parks and recreation plays in health and wellness
Keeping all of these important reports and studies in mind, one thing remains very clear: our work is not done, and we've still got more to do.
It's nice to see groups such as the AMA addressing the issue, not only making diagnosis and treatment of obesity now part of a physician's job, but encouraging the medical community to discuss obesity health risks with patients. The AMA's declaration of obesity as a disease puts the pressure on health insurance companies to reimburse physicians for addressing obesity's health risks with their patients.
What about park and recreation agencies? Agencies across the country have been busy building and improving trails and bike paths, creating safe park zone laws for safer access to park entrances, renovating parks and playgrounds, and implementing healthy eating programs during out-of-school times. And these are just some of the many ways park and recreation agencies have been actively addressing the issue. The progress has been incredible, and we should all take a moment to feel proud of the significant accomplishments park and recreation agencies have made over the last several years.
But only just a moment. We must pay attention to the fact that as more and more reports are being released, park and recreation agencies and other community-based organizations are being recognized as critical in the fight against obesity (ok, take one more second to feel proud!). This is definitely a move in the right direction, and something that is priority for NRPA and parks and recreation everywhere as outlined in the Health and Wellness Pillar of the NRPA's Three Pillars.
What can we all do now? Here are some crucial steps that in our roles in the community, we can take and lead to ensure that policies at every level support healthy choices:
1. Create partnerships with leaders and community members to create community changes that promote healthy eating and active living;
2. Make it easier for families with children to buy healthy, affordable foods and beverages;
3. Help provide access to safe, free drinking water in community parks and recreation areas; and
4. Help keep safe and accessible play spaces open during out-of-school times.
The fact remains that obesity is complex and has an enormous impact on our health care system, but the progress we're starting to see is very heartening. As long as we keep this issue front and center in the work that we do, perhaps obesity can move from the headlines to a thing of the past.
Written by: Zarnaaz Bashir, MPH, NRPA Director, Health Initiatives
What are some concerns you have about obesity in your community? How are you taking a leadership role in the community on this issue? Of the above steps, which do you think your agency can be instrumental? Add your thoughts in the comments below or share your feedback on Facebook and Twitter using the hashtag #HealthandWellness.


text:
The Vietnam War was characterized by daily "body counts" that were simply daily lies about people who were dead and no one really knew if they were innocent civilians or Viet Cong. the body count charade began in Iraq and has continued in Afghanistan. The United States military has decided to cease providing such numbers because it serves no purpose and distracts from issue that decide victory or defeat. Actually, the number of Taliban who are "killed" does not offer any concrete evidence that something has been accomplished in destroying the power of the Taliban. According to General McChystal, the toll of supposed dead militants "distracts from the real objectives and isn't necessary to communicate what we're trying to achieve."
A basic problem of body counts is believing someone flying in a jet plane in the sky knows if his bombs killed "Taliban" or not. In too many cases, the "enemy killed" turned out to be the civilian dead.


text:
New Japan Blood 10 Results: Concha Defeats Nakasuka, S. Miyakoshi Defeats Yamauchi
- Written by Dave Walsh
Back on Saturday at Korakuen Hall, New Japan Kickboxing Federation held the 10th installment in its New Japan Blood series which usually focuses on fights sanctioned by WBC Muay Thai Japan. The event featured one WBC International title fight and one WBC Japan title fight.
In the night's main event, WBC Japan Super Featherweight champion Yoshinori Nakasuka fell to WKA Australia Super Featherweight champion Joseph Concha via split decision on scores of 48-50, 48-49 and 49-47, netting Concha the WBC International Super Featherweight title. The result is a bit of a surprise as Nakasuka was coming off of the biggest win of his career over Naoki Ishikawa while Concha had not really been known outside of his home country's kickboxing scene. Nakasuka was originally set to take on Oley Sakonpetch, but his opponent was changed to Concha. The win is pretty big for Concha who now gets his name out there.
In the co-main event, WBC Japan Super Welterweight champion and Krush 70kg tournament finalist Yutaro Yamauchi failed to defend his WBC Japan title against former WBC Japan Welterweight champion Soichiro Miyakoshi, losing on scores of 47-50(x2) and 48-49. Big win for Miyakoshi who I had pegged as more of a gatekeeper in Japan at 70kg, but, as he showed here, he has the ability to win against good fighters. He was coming off of back to back losses to Takafumi Morita and Yuya Yamato, losing his WBC Japan Welterweight title to Yamato. Yamauchi hadn't fought since his loss in the Krush 70kg tournament finals to Kenta. He is now on a 2-fight losing streak. Kazuya Takeda could be the next to challenge for this title as he is the only person ranked at Super Welterweight other than Yamauchi and Miyakoshi and Miyakoshi holds a win over Takeda from 2 and a half years ago.
Finally, in non-title action, WBC Japan Welterweight champion Yuya Yamato won a decision over J-Network #5 ranked Super Lightweight Keio on scores of 29-27(x2) and 30-27. Yamato was coming off of a loss in Thai Fight to Fabio Pinca in a rematch. An interesting next fight for Yamato would be against Soichiro Miyakoshi's brother Keijiro Miyakoshi, although Keijiro would have to move up about 5kg to challenge for the title and he already has the right to face WBC Japan Lightweight champion Rashata. {jcomments on}


text:
I am 46 years old and now have a 22 day old baby boy in the house.
My oldest child and his girlfriend had a son that they did not want to raise, so my wife and I are adopting this baby. I hope to have him out working the bees as soon as he is big enough to fill out a bee suit.
If I do it right, maybe he will get an enjoyment out of it and want to keep bees when I am old and grey!
Anyway, it is back to a lack of sleep and being tired all of the time for a while, but I reckon it will be worth it.


text:
An inspiring new center for the arts has been constructed in the heart of Porter Square
Beginning in 2006, Lesley administrators, working with Bruner/Cott & Associates, undertook a comprehensive study of the teaching and learning of students and faculty, initiated conversations with neighbors, and examined other institutions with similar missions in planning for a new College of Art and Design in Cambridge. The resulting study takes the form of a Program Report and establishes a guide of all space needs, community priorities and other important design considerations.
As part of the process towards a rezoning that would allow the facility, the team developed a "massing plan" to show scenarios of how this program could be accommodated on the site of the former North Prospect Church. In summer 2009, the Cambridge City Council adopted a change in the zoning ordinance, allowing the construction of 93,000 sf on the property through a special permit.
Current plans include a relocated and restored historic church, a new four story structure on the corner of Massachusetts Avenue and Roseland Street and a two story connector building on the east side of the site. The restoration and relocation of the church will increase its visibility on Massachusetts Avenue and anchor the complex in its urban fabric. A wide urban plaza on Massachusetts Avenue will lead to a dramatic glass-enclosed "Arts Commons" entry at the center of the complex, creating a welcoming open space for Lesley and Cambridge neighbors to gather.
A key component of the plan involves placing the most public elements of the College of Art and Design – art galleries, a commons area, and an arts library – at sidewalk level on Massachusetts Avenue. Given the school's mission to share and exhibit art through gallery shows, exhibitions and other arts-related events, placing these uses in the most accessible front-facing spaces on Massachusetts Avenue not only increases the visibility of College of Art and Design, but enhances the quality of Porter Square, encouraging pedestrian traffic, adding vibrancy and light to the sidewalk and spurring activity in the business district.
Bruner Cott & Associates, Architects & Planners
Lunder Arts Center
Grand Opening
Historic Church
The Making of the Arts Center
Transformational Giving
Directions/Campus Map
View from across Massachusetts Avenue
View south along Massachusetts Avenue
View north along Massachusetts Avenue


text:
Home › Forums › Gear Forums › Gear Lists › Shiny New Gear list. Its true, Lookit.
Sep 24, 2010 at 8:52 pm #1263647
1) Part of a group of two, though there won't really be any gear sharing likely.
2 ) We're doing a two day gear test trip at chain-o-lakes at their canoe camping spot next week. Then a 3 day at hoosier state park in two. Obviously I'll bring more food.
3 )Midwestern october weather, otherwise known as, about anything really.. I wouldn't be surprised with anything between 0 and 90.
4) 2 days this time, 3 days the next.
My gear list is in my profile, Sorry for all the re-editing this post, I was trying to make a direct link to it.
Things of note, or I feel desire explanation. My pack is overkill, I've had it forever, but when I have funds/time, I'll be making a new one, likely a mishmash of designs from this site, likely out of cuben fiber. That project will start about the time that the snow does.
My hammock should be modified by the time I leave on the first trip, I'm going to be using homemade whoopie slings, also if I don't eventually replace the whole system, it'll definitely get doctored up.
I'm going to use the rest of the amsteel blue as my food hanging bag and emergency rope. I don't have it, which is why the weight isn't listed.
The down vest, I was so excited about, I found an ambercrombie vest from easily the early nineties, great condition, and I ended up removing over a half a pound from it of extra stuff. It looks hideous, but its so warm. Its from the early nineties… nothing looked good back then. It's a well known fact.
Oh, and the "heavy" knife. I have alot of experience out in the backcountry, but never from the side of backpacking. Alot of car camping, also I have a lot of family in the military, a few in the special forces, so a lot of times we'd go out, and "make due." At this point in my basically amateur backpacking career, I'd like to say its my, all else fails piece of backup equipment, but in reality its likely just a mental safety blanket. I do realize that.
Eh well, I'm done, now Discuss!Sep 25, 2010 at 1:21 am #1648660
Nice list. You'll really cut some weight once you lose the bomber tacticool pack too! It wouldn't be hard to lose something like a pound off your sleeping bag as well by switching to a quilt. That's more serious money though.
You can lose about an ounce on the water bottles by switching to a platypus. I think Smartwater has some of the heavier bottles anyway.
Do you need 2 trashbags?
You can probably lose some weight off of your "misc kit."
Nice job on trimming the vest down but it and your jacket seem heavy by ultralight standards but I'm not sure how much you're willing to spend there, if any.
EDIT: Since you mentioned some MYOG projects for this winter I'll say this as well.
Check out milsurp field jacket liners. Some say they can be turned into excellent UL vests for a layering system. And a quilt might be another good project for you. I know it's one I've been thinking about undertaking a lot more lately (I made my first stuff sack yesterday lol).Sep 25, 2010 at 6:18 am #1648674
I'd never heard of Hoosier State Park and a search turns up few references. Is that another name for Brown County?
Anyway, here are a few thoughts.
– Your 2 pair of wool socks are really heavy. How thick are they?
– Use 1 trash compactor bag rather than 2 normal ones.
– I highly doubt you'll need a down vest here in the next few weeks unless you're a cold person anyway. It's possible we could hit freezing but not likely we'd get even close – check forecast before you go. I'm OK on 40 F mornings with my normal nylon shirt/pants and DriDucks.
– 25 oz (!) rain resistant pants (and being worn all the time)? You're going to burn up hiking in those and a baselayer nor will it be raining much this time of year. If you really want rain pants just get some DriDucks unless you're bushwhacking. A basic Stearns poncho from Walmart (8.5 oz) is even lighter than a set of those.
– Nix the 3rd pair of heavy wool socks.
– It appears you're going no-cook.
– Toothpaste, soap/sanitizer, etc in your misc kit?
Welcome to BPL!Sep 25, 2010 at 6:33 am #1648677
Yea a new pack could end up saving me near three pounds. And a full pound from converting to a quilt. I didn't realize that they were that much lighter. Nice
The two trashbags are for a couple river crossings we'll be doing at hoosier park, in oct.
Contents of my misc kit: heatsheets bivvy, 3 gauze pads, 2 alcohol wipes, super glue, vial containing 2 sewing pins, sewing needle, and fishing line, fire steel and striker, whistle, 2 zip ties, burts bees chapstick.
The vest and jacket are ridiculous, but I had the jacket laying around, and you know the story of the vest. Its my intention to myog both of them. I'm both looking forward too and dreading working with down. Not reall sure what I'm going to do for rain gear in the end, more research needed.
Thank you for your comments! I'll go look into the stuff you mentioned.Sep 25, 2010 at 6:52 am #1648680
Hoosier national forest, talk about a wicked typo.
My socks are a quarter of an inch thick sitting on the ground. Is that thick for socks?
I'm a pretty warm person normally, I've been in near zero weather with my baselayer top and a light sweatshirt before and have been comfortable, I guess I just didn't think about not taking my vest.
Yea, my pants are ridiculous, but they're good against rain/wind and breath well. Also, most importantly I had them already :D they are near top of my list of things to replace.
And because its bad form to have people look elsewhere "Contents of my misc kit: heatsheets bivvy, 3 gauze pads, 2 alcohol wipes, super glue, vial containing 2 sewing pins, sewing needle, and fishing line, fire steel and striker, whistle, 2 zip ties, burts bees chapstick."
Thanks for your time responding to my list.Sep 25, 2010 at 8:03 am #1648687
> Hoosier national forest, talk about a wicked typo.
Ah, HNF. We'll be there in 2 weeks with my son's Scout troop.
Those seem like thick socks to me. I'd think your feet will be hot but whatever works for you. I happen to use Injini merino/synthetic blend, which are 2.2 oz/pair for crew length but they're also toesocks so have a bit more material.
Good job on the no TP, but I still don't see soap or sanitizer on your list. How are you cleaning your hands after bowel movements and before eating?
That's a very minimalist FAK alright. What do you use if you get a blister?Sep 25, 2010 at 9:38 am #1648706
Convenient, I'll be there in two weeks <.<
I'm not going to lie, I got the socks at Sam's Club, a 3 pack for 15 dollars, Merino Wool. I thought that was pretty good as a starter pack :D
Why the toe-socks? More comfortable, or just personal preference?
Yea, the soap was a forgotten… That'll be added…
As far as blisters, I should be safe, I do close to 40 miles a day, in the shoes I'm wearing with the same socks, everytime I go to work, no pack sadly, but everything is well broken in. Also I'm barefoot when not at work for 5-7 months out of the year. On the off chance I have trouble though, there is always duct-tape :DSep 25, 2010 at 1:05 pm #1648739
> I got the socks at Sam's Club, a 3 pack for 15 dollars, Merino Wool.
Ah. Not a bad price and I'm surprised they aren't hot but then my feet sweat pretty easy. I think mine run about $7-8/pair. While I've never had an issue with blisters, I read toesocks help. They do fit snugly. They feel pretty good, but I'm not too picky about socks. I wear sandals most of the year.
I didn't see duct tape on your list either. ;)
This being the first hiking trip for our Scouts, the SM wants to break them in very easy so he's only going to let the boys day hike. The plan is to do a loop Fri afternoon, another Sat morning and another Sat Afternoon. Not sure which campground will be the base. I am by far the most radical hiker in the Troop (including the Scouts) and I've only done 2 major trips so far. Wouldn't mind trying to find you so I can see what all this hammock fuss is about. :)Sep 25, 2010 at 3:10 pm #1648762
Ahh. Well that's what I get for typing my list up early in the morning. I've got a few feet of duct tape wrapped around my water bottle. Its not in the bottle weight though. I was sure I had typed that in the message. Guess not.
I might try a pair of the toe socks when I get some lighter weight ones. Wouldn't hurt.
Also we're going tues to thurs. So it looks like we wont be there at the same time. My email is forever.imp@gmail if you live anywhere near me I'll let you try it out sometime nSep 25, 2010 at 11:38 pm #1648849
Yes quilts can be a lot lighter than the bag you're carrying. My Golite weighs 19 ounces but some of the MYOG creations are getting even lighter that that!
Also, what are the zipties for in the Misc kit? And is the emergency bivy part of your layering at night or just a backup plan for what ifs?Sep 26, 2010 at 7:02 am #1648868
The bivvy, like the knife. Stuff I'm bringing for "backup" that in reality I don't need, where my next two trips are, I could pack out in easily less than a day if things actually got bad. I might take out the bivvy. It's unneeded weight.
The zip ties, I guess nothing really, I just always put them in the same category as duct tape, but ive never used them. Huh, they're out now too.
I tend to move alot in my sleep, but I'll definintly be looking into a quilt.
Edit: I've updated my gear list, with the upgrades I did to my HH, and also what people suggested. I'm now officially an ultra-lighter, I've got a base weight of under 10 pounds. :D and I did it, with a 3 pound pack *laughs*Sep 26, 2010 at 6:53 pm #1649050
Reminds me of my first lightweight kit… 12 pounds with a large Alice pack.
Unlike a lot of people here I find a good lightweight knife of a couple inches to be worthwhile. I guess it's my luxury item but it's also what I carry everyday anyway so whatever. Mostly I just hate trying to make a new stake for my tarp with a tiny knife if I lose one. Plus it's the lightest emergency backup I could come up with.Oct 19, 2010 at 1:22 pm #1655987
So how did your trip go? It was quite dry and dusty on the trails.
You must be logged in to reply to this topic.


text:
Parquet Reclaimed Wood Console Table
- Eco-Friendly
- Unlimited Flat Rate Delivery
- Overview
Pieces of reclaimed wood form a richly grained mosaic on this console table. Bold in scale and rich in character, it makes a dramatic backdrop for entertaining and display. A bronzed metal base with two thick stretchers lends industrial appeal to the design.
- Top made from kiln-dried reclaimed elm and base made from cast iron.
- Constructed using sturdy mortise-and-tenon joinery.
- Frame finished in distressed Dark Bronze; top is sealed in its natural tone.
- The reclaimed wood features variations inherent to salvaged materials such as a rustic distressed finish, visible nailheads, knots, hairline cracks and oil stains, which may result in hue variations, rubbed edges, or other antique-like characteristics.
- Imported.
- Simple assembly required.
- Adjustable levelers to add stability on uneven floors.
- Dimensions & Care
- Overall: 70.75" wide x 19.75" deep x 33.5" high
- Top: 70.75" wide x 19.75" deep x 1" thick
- Clearance Under Bottom Stretcher: 4.75"
- Legs: 1" square, 32.5" high
- Maximum Weight Capacity: 400 pounds
- Weight: 170 pounds
- To clean, wipe with a soft damp cloth.
- Avoid the use of chemical and abrasive cleaners.
- Wipe up spills immediately.
- Shipping & Return Info
UPS can deliver most in-stock items within 4-5 business days.
Next Day Delivery and Processing
We can arrange for next day delivery to most destinations within the contiguous 48 states, for an extra charge of $17.50 per address. If we receive your order by 6pm PT Monday through Friday, you'll receive your order the next business day; orders placed on Friday after 6pm PT through Sunday will arrive on Tuesday. Note: Next Day Delivery service is not available for some oversized items, White Glove Delivery, out of stock items, personalized items or for items shipped directly from the manufacturer.
Select oversized items have an additional delivery and processing surcharge; this charge is listed below the item price.
View the complete Shipping and Delivery Information page.
We take great pride in the quality and craftsmanship of each and every Pottery Barn product and we hope you love your purchase. If for any reason you do not, you have 30 days – or 7 days for all Quick Ship upholstery items – to return your purchase for a full refund or exchange. You can return most non-furniture items to your local Pottery Barn store – FREE.
Delivery fees are non-refundable and prior purchases are not eligible for a price adjustment. The following items are non-eligible for returns or exchanges:
- Monogrammed items
- Mattresses
- Gift cards
- Special-order items (including made-to-order upholstery and custom order rugs)
- Final Sale items (identified by a price ending in $.X7 or $.X9)
- Items damaged through normal wear and tear.
Questions? See our full Returns Policy.
Also in this Collection
Parquet Reclaimed Wood Rectangular Coffee Table
Coffee Table
- Eco-Friendly
- Unlimited Flat Rate Delivery
Parquet Reclaimed Wood Side Table
Side Table
- Eco-Friendly


text:
MIAMI >> Tropical Storm Erick is weakening further as it moves off the Pacific coast of Mexico.
The U.S. National Hurricane Center in Miami says the storm was centered Sunday about 215 miles southeast of the southern tip of Baja California. Erick has top sustained winds of about 60 mph and is moving northwest at 10 mph.
Mexican authorities say a tropical storm warning is in effect from Southern Baja California from Santa Fe to La Paz. Tropical storm conditions are expected there by early Monday.
Rainfall totaling 2 to 4 inches is possible in some areas.
Forecasters also say swells that can cause rip current conditions are likely.


text:
|List Price:
|Our Price:
|$133.00 New
General Description
We're committed to exceeding your expectations:
- Found it for less? We'll match the price
- 25-Year or Limited Lifetime Warranty
Our customers come first — we guarantee it!
These folding tables are the most popular best seller for all institutional users! The high-pressure laminate top on these folding tables will not scratch or show the wear and tear of normal use for many years to come.
- Manufacturer:
Allied Plastics
Allied Plastics has manufactured custom-crafted tables for over 60 years. Unique items like fruit-shaped tables and extra attention to technical details have given Allied's products a deserved reputation for quality.
- Width:
- 18 in.
- Length:
- 96 in.
- Height:
- 29 in.
- Weight:
- 65 lbs.
- Folding:
- Yes
- Glides:
- Vinyl Leg-caps
- Leg Finish:
Enamel Paint
Enamel paint is an oil-based paint which dries hard, opaque and glossy.
- Leg Specs:
18-gauge Steel, 1" Dia.
Gauge is a measurement of steel thickness - the lower the gauge, the thicker the steel.
- Leg Style:
- Pedestal
- Locking Mechanism:
- Gravity Lock
- Meets ANSI-BIFMA:
- Yes
- Seating Capacity:
- 4
- Tabletop Core Material:
Particleboard is made from wood particles and resin. It is cost-effective and versatile.
- Tabletop Edge:
PVC T-mold
PVC edging is a thermoplastic material that is durable, attractive and strong.
- Tabletop Support:
- .625" Steel Supports
- Tabletop Surface Material:
High-Pressure Laminate
High-pressure laminate is the finish commonly found on kitchen counters (commonly known as Formica). It is extremely durable and easy to clean.
- Tabletop
- .75"
- Tabletop Weight Capacity:
- 250 Lbs. Evenly Distributed
- Warranty:
- Limited Lifetime
- Made in USA
- Core made of particleboard with laminated backer sheet for higher durability and longer life in commercial use.
- Bullnose-extruded edging for extra edge protection.
- Lifetime Coverage: Our Limited Lifetime Warranty guarantees many years of use and enjoyment.
High-Pressure Laminate is an extremely durable and easy-to-clean surface, commonly used on kitchen counters, office desks and tables.
This product is made with pride in the United States of America!
We're committed to exceeding your expectations:
- Found it for less? We'll match the price
- 15-Year or Limited Lifetime Warranty
Our customers come first — we guarantee it!
Shipping Info
Shipping Information Specifications
- Ships Via:
- Common Carrier
- Assembly:
- Ships assembled
- Leaves Factory In:
- Approximately 22 business days
Laminate Top Rectangular Folding Table
|List Price:
|Our Price:
Product Family
This product is a part of High Pressure Laminate Folding Tables
There are 17 products in the family


text:
Gothic 4
Spellbound back from insolvency as Black Forest Games
Gothic 4 developer Spellbound has re-emerged from insolvency as a new company called Black Forest Games. The key members of Spellbound's Management and creative team have remained with the firm, as well as 40 staffers out of the original team of 65. The firm wants to re-establish itself as "a leader in RPG and strategy […]
Gothic 4 headlines
Gothic 4 expansion "indefinitely" delayed, publisher in trouble
JoWooD has announced an "indefinite" delay for the release of Arcania: Gothic 4's expansion Fall of Setarrif due to legal problems.
XBL demos: WRC FIA World Rally Championship, Gothic 4
The Major has posted an update for Xbox Live, and it looks as though a couple more demos are available now in case Enslaved doesn't float your boat.
PSA: Demo for Gothic 4 now available
Spellbound has released its PC demo for Arcania: Gothic 4, along with some system specs.
Demo for Arcania: Gothic 4 hitting PC on September 24
JoWood has announced it's to offer up a demo for Arcania: Gothic 4 come September 24 on PC.
Arcania – Gothic 4 gets new screens
Gothic 4 – now "Arcania – Gothic 4" as of March last year – got some new screens today. Germany will be watching very carefully.
Gothic 4 teaser movie posted
On GameTV.cz. It's a bit rubbish, really. The RPG's not out until the end of next year, and there's very little to go on in the trailer. Watch it anyway.
Gothic 4 latest
Gothic 4 expansion "indefinitely" delayed, publisher in trouble