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ACE Fit Share
Shallot vinaigrette unifies a simple salad of leftover beef, potatoes and cherry tomatoes; serve with a loaf of crusty whole-wheat bread and a glass of Cabernet.
Nutrition Profile:
Diabetes Appropriate
Gluten Free Diet
Healthy Weight
Heart Healthy
High Potassium
Low Calorie
Low Carb
Low Cholesterol
Low Sat Fat
Low Sodium
Serves 4
Prep Time 15 min
Total Time 25 min.
Step 1
Place potatoes in a medium saucepan and cover with lightly salted water by 1 inch. Bring to a boil over medium heat and cook until tender, about 15 minutes.
Step 2
Meanwhile, whisk shallots, vinegar, mustard, parsley, tarragon and water in a small bowl. Slowly whisk in oil. Season with salt and pepper.
Step 3
Drain the potatoes and rinse with cold water. Divide lettuce among 4 plates; arrange the potatoes, tomatoes and beef on top. Drizzle with the dressing and serve.
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Focus on pulling, rotating and building strength with workouts created alongside Olympic Gold Medalist Dominique Dawes.
This workout provides a challenging total-body workout that can be done from the comfort of home with no equipment other than bodyweight and space.


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Children's Theatre Show and Interactive Storytelling
- Starts at: 12:00am Wednesday 26 August 2009
- Finishes at: 12:00am Wednesday 26 August 2009
- Location: Leeds
- Venue: Hall of Steel
- Suitable for: Children
- Event type: Story telling
The comedy duo Inner State tell stories from the past with a twist.
Join Inner State to hear their hilarious story of Sir Walter Raleigh and his visit from Queen Elizabeth's ghost on the night of his execution.
The stories will be told at various times throughout the day, in the Hall of Steel on the ground floor of the museum in Leeds.

subset: commoncrawl


text: Not really end of story, unless one or both of them announce(s) her (their)retirement. Do you know something that we don't know? Maybe as a super Yuna fan you do know something the rest of us don't, has she announced her retirment? Yeah, since when did goldenskate turned into YuNa forum??


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Glen Davis: 'We're way deeper than [Miami]'
|04.27.11 at 1:43 pm ET
As the Celtics returned to practice on Wednesday they still don't know who their next playoff opponent will be, but that gives them a chance to focus on what has been their toughest adversary at times this season: themselves.
"I've told you all year our opponent has been us, so we get a chance to work on our stuff," Doc Rivers said. "[This week is] very similar to training camp. When you start camp you really don't have an opponent."
That said, they clearly have an eye on Miami, who has a chance to close out its first round playoff series with Philadelphia on Wednesday night. As long as there's not a Game 7 in that series, the Celtics will be in Miami for Game 1 on Sunday.
In the interim, their focus will be on what they do, especially their reserves. Glen Davis, for one, isn't lacking any confidence.
"I feel like our bench is way stronger than theirs," Davis said. "We're way deeper than them. We just have to make sure we use our depth."
The Heat have primarily used three reserves in their first round series with Philadelphia — Joel Anthony, Mario Chalmers and James Jones — but they may get a boost if Udonis Haslem is able to return from foot surgery that has kept him out since late November. An ineffective Mike Miller has fallen out of the rotation.
The Celtics may be deeper on paper, but their second unit didn't exactly distinguish itself in their series with the Knicks except for a strong showing in the first half of Game 4. Rivers feels like he has gained some insight from that series, however.
"We knew what the starters could do," Rivers said. "We weren't sure what the fifth guy with the starters could do and you had no idea going into a playoff series what your bench, not only what they were going to give you, but what worked for them. As the playoffs went on we kind of figured out more and more what they're comfortable with, what they can't run more than what they can run."
Despite their struggles, Rivers was encouraged by some of what he saw in New York, particularly on the block. "The one thing they do well is post," Rivers said. "That second group is a great post group. Jeff Green, Delonte [West] and Baby, so we have to try to run a package more suited to them."
The Celtics don't incorporate a lot of post-ups in their offense, mainly because they haven't had a reliable presence on the block since Shaquille O'Neal got hurt. Green got more work on the block in New York and for a second unit that sometimes struggled to run a functioning offense that would be a positive development.
Rivers also hinted at a bigger role for Green in the next round. "The other fifth guy [with the starters] is Jeff Green," Rivers said. "That may be our biggest plus of all the groups, but we just haven't used it a lot."
SHAQ UPDATE: O'Neal didn't practice on Wednesday and he won't practice Thursday either. The Celtics are targeting Friday as a possible date, but as with all things Shaq, that is subject to change. "We hope he practices [Friday]," Rivers said. "But we don't know that. We'll see."
Everyone else was on the floor at the start of practice, which was closed to the press.
STAYING IN RHYTHM: Everyone knows the Celtics play better with rest, but is there such a thing as too much? Assuming they play again on Sunday that would be a full week between games for the Celtics. They were 1-3 in the playoffs last season with three or more days between games.
"There's nothing you can do about it," Rivers said. "It's not like we can say, 'Hey listen we want to start now,' so let's take advantage of what we have."
Rivers called this week a mini training camp, but there's no doubt they don't want to stray too far from what made them successful against the Knicks, especially the last two games offensively. "When we run our stuff right defensively and offensively we tend to not turn the ball over and we tend to rebound better," Rivers said.
RUN RONDO RUN: While no one would come out and say it before the series becomes official, Rajon Rondo will be one of the most scrutinized players in a showdown series with the Heat. He is the one obvious advantage the Celtics have from a personnel standpoint. He showed in the Knicks series that he can kick it up a gear and play with the kind of speed the Celtics need from him.
"It's night and day when you see it," Ray Allen said. "When he's out there and he's going and he's got the energy, he doesn't care whether you make a shot or not, he's still having an impact on both ends of the floor. He's on us about running the floor. I'm thinking I'm running, but let me run a little bit harder."
Still, the Celtics emphasized that all four of their star players are tied together.
"Rondo's key for us but all of them are," Rivers said. "If Rondo's playing well and Ray is not playing well then we struggle. If Ray is playing well and Paul [Pierce] or Kevin [Garnett] struggle then we struggle. It's not just one guy. This really is a team that is pretty much tied together and each guy has to carry his own load."
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|GTA V Latest News | #GTAV | #GTAOnline
2008 GameStop Competition
Grand Theft Auto IV - General News | @ 08:06 AM MDT | By ash_735
GameStop and Rockstar Games have come together and set up a major promotional competition where you can win up to $10,000 and a trip to Liberty City (New York City). Starting today you can head over to GameStop.com/GTAIV to check out the major details for the contest and sign up to be in the running. Four winners will be flown out to New York City to open Niko�s Lock Box on the 28th of April. The trip includes spending money, goodies from GameStop and Rockstar Games and the chance of opening an envelope containing up to $10,000.
We'd also like to take this opportunity to remind you about our own GTAGaming GTA IV Giveaway. Although we're not giving out $10,000 and free vacations, your chances of winning GTA IV Special Edition are pretty high! Be sure to enter before April 15th if you're interested.
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Rivaroxaban Benefit in CAD, PAD Stops Huge Randomized Trial »
"BERLIN, GERMANY â" A daily antithrombotic regimen containing rivaroxaban (Xarelto, Bayer/Janssen) fared significantly better than aspirin alone for the primary end point in a massive randomized clinical-outcomes trial of patients with CAD"...
Read the Rivaroxaban Benefit in CAD, PAD Stops Huge Randomized Trial article »
Nitro-Dur Consumer (continued)
Headache is often a sign that this medication is working. Your doctor may recommend treating headaches with an over-the-counter pain reliever (such as acetaminophen, aspirin). If the headaches continue or become severe, tell your doctor promptly.
To reduce the risk of dizziness and lightheadedness, get up slowly when rising from a sitting or lying position.
Remember that your doctor has prescribed this medication because he or she has judged that the benefit to you is greater than the risk of side effects. Many people using this medication do not have serious side effects.
Tell your doctor immediately if any of these unlikely but serious side effects occur: fainting, fast/irregular/pounding heartbeat.
A very serious allergic reaction to this drug is rare. However, seek immediate medical attention if you notice any of the following symptoms of a serious allergic reaction: rash, itching/swelling (especially of the face/tongue/throat), severe dizziness, trouble breathing.
This is not a complete list of possible side effects. If you notice other effects not listed above, contact your doctor or pharmacist.
In the US -
Call your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088.
In Canada - Call your doctor for medical advice about side effects. You may report side effects to Health Canada at 1-866-234-2345.
Read the Nitro-Dur (nitroglycerin) Side Effects Center for a complete guide to possible side effects
PRECAUTIONS: Before using this medication, tell your doctor or pharmacist if you are allergic to it; or to similar drugs (such as isosorbide mononitrate); or to nitrites; or if you have any other allergies. This product may contain inactive ingredients, which can cause allergic reactions or other problems. Talk to your pharmacist for more details.
Before using this medication, tell your doctor or pharmacist your medical history, especially of: recent head injury, anemia, low blood pressure, loss of too much body water (dehydration), other heart problems (such as recent heart attack).
This drug may make you dizzy. Do not drive, use machinery, or do any activity that requires alertness until you are sure you can perform such activities safely. Limit alcoholic beverages.
Before having surgery, tell your doctor or dentist about all the products you use (including prescription drugs, nonprescription drugs, and herbal products).
If you are going to have an MRI test, tell testing personnel that you are using this patch. Some patches may contain metals that can cause serious burns during an MRI. Ask your doctor whether you will need to remove your patch before the test and apply a new patch afterward, and how to do so properly.
Older adults may be more sensitive to the side effects of this medication, especially dizziness and lightheadedness, which could increase the risk of falls.
During pregnancy, this medication should be used only when clearly needed. Discuss the risks and benefits with your doctor.
It is not known whether this drug passes into breast milk or if it may harm a nursing infant. Consult your doctor before breast-feeding.
Nitro-Dur Consumer Overview
Additional Nitro-Dur Information
Report Problems to the Food and Drug Administration
You are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.
Heart Health
Get the latest treatment options.


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Fire alarms alert sleeping family to house fire
GREENE COUNTY - Fire alarms alerted a sleeping family to flames inside their house.
The family woke up and escaped the fire.
The blaze left their home uninhabitable, at least for now.
They lived in Greene County, on the 1300 block of Hwy. 123 in the Hookerton area.
"[The alarms] did their job," said Hookerton Fire Chief Shaun Jackson.
Fire crews got the call just after 10:30 p.m. Saturday.
No one was hurt.
The cause of the fire is still under investigation, but the blaze was not suspicious, Jackson said.


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View Comment
Posted at 3:17 PM on December 26, 2013
Posted at 2:07 AM on May 22, 2013
Rob Stanton
Posted at 3:05 AM on May 15, 2013
Angelina is one of many beautiful women I have had the opportunity to see in movies, on talk shows, and in newspapers and supermarket tabloids. I have never sat down and talked to her in person. She appears intelligent.
The facts if anyone cares to check them out, is; Angelina has either been used by the global elite, and therefore just negligent, or she is willingly a part of that group and advances their agenda to her own pleasure, and therefore is guilty in participating in, untold terrors particularly in the poor places in the world – but also globally all over the world.
It will take you a few hours of research to establish the truth, which will make you view her in a completely different light.
If you have half a brain, stop paying attention to 'celebrities' and people with money.
Everything is rigged. You are a slave. Now drink your fluoridated water and eat your G.M.O foods, and shut up!
Posted at 7:46 AM on May 26, 2013
Posted at 12:50 PM on May 10, 2013
Posted at 12:47 PM on May 10, 2013
None of your business
Posted at 12:01 PM on May 3, 2013
Joe Tay
Posted at 10:40 PM on May 1, 2013
Ralph Hahn
Posted at 5:46 PM on April 30, 2013
I don't know which is more disgusting: Angeline letting that horse nuzzle her breasts or when she tongue-kissed her brother at some television award program (Oscars?). She's gross. Brad Pitt should have had his head examined before he cheated on Jennifer Aniston, who grows more beautiful every day.
Jeff Martin
Posted at 11:17 PM on April 30, 2013
Jennier Aniston is, hands down, the single most over-rated and boring female in the country. And she is certainly no oil painting. My wife is ten times more attractive than this bimbo whose film career is a complete flop. She is famous for being Brad Pitt's ex-wife, and that's it.
Posted at 11:50 PM on April 30, 2013
Posted at 9:05 AM on May 2, 2013
Well lets see a pic of this so called beautiful wife of yours. Blow her up and post it. Jennifer A is beautiful as well as Jolie. Jolie just seems nuts while Jennifer seems like a free spirit. But reality is they are both far richer then any of us and probably used to having there a$$ kissed and getting there way. Not there fault. Just the way it worked out.
Posted at 2:06 PM on April 30, 2013
Posted at 5:32 PM on April 15, 2013


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Vauen Pipes102 Total ( 15 Fresh , 30 On Sale )
+About Vauen
Filter + Tags +
Vauen began with Karl Ellenberger and Carl August Ziener founding the very first pipe factory in Germany, all the way back in 1848. Fifty years and change later, that operation merged with Gebhard Ott, another Nuremberg-based pipe --making operation, to form Vereinigten Pfeifenfabriken Nürnber, or, Nuremberg United Pipe Factories, with Ernst Eckert of the Ott family soon taking leadership. The firm's full name was a bit of mouthful, even for native German speakers; hence why we know it today simply as Vauen, a phonetic abbreviation-of-an-abbreviation, derived from the first and last letters of VPFN. Since that turn-of-the-century merger, Vauen has remained Germany's oldest marque, led by one generation after another of Eckerts. They aren't just the oldest in the game either -- they're the most popular choice for pipe smokers in their native land, which is no small feat; Germany boasts an unusually large population of those who enjoy a good tobacco pipe. It is for this reason that many makers from other countries specially produce, just for the German market, series of pipes that will take a 9mm charcoal filter, itself a Vauen innovation.


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Hashem Zikry '13 Enters Medical School at Mt. Sinai Medical Center
Hashem Zikry '13 may not seem like your typical medical student. During his time at Hamilton he was an English and government double major and a leader of the men's track and field and cross country teams, seeking to create a balance between different subject material and activities. His success in doing so has earned him a place at the Icahn School of Medicine at Mount Sinai Medical Center in New York City, a school that looks for students who excel in the sciences but who have pursued other interests in college.
Zikry explained that the Sinai program hopes to "create well-rounded physicians who can communicate well with patients and understand their concerns." Zikry feels that this balanced approach will build on his experiences at Hamilton. He remarked that "the goals of Hamilton and the Sinai program are in line with each other. I really see my time at Sinai as a continuation of a process that started at Hamilton and not a new start."
Zikry took full advantage of the diverse Hamilton curriculum, mentioning classes with Professor Ian Rosenstein in chemistry and Professor Margaret Thickstun in English as particularly influential. He hopes to use the skills he gained at Hamilton to communicate effectively with patients and to continue applying an "intense intellectual discipline" that he learned from balancing a daunting variety of commitments. Despite the inherent challenges, Zikry emphasizes how much he has gained from a well-rounded career at Hamilton: "I got to study everything that I loved at Hamilton without feeling that I was missing out on other intellectual pursuits, while still feeling prepared to pursue the career I know I want."
At the moment, Zikry is focused on the near future. He explains that getting through the first year at Mount Sinai is his "current major goal in life." He also hopes to run a fast half marathon and see the Yankees win the World Series, once again showing his penchant for balance. Down the line, Zikry is interested in pursuing sports medicine, building on his substantial athletic experience in track and cross country. He commented, "Given my time running at Hamilton and the countless hours I spent dealing with injuries and trying to explain my situation to doctors, I think I would be well suited to pursue some type of primary care sports medicine discipline."
Finally, Zikry stresses the importance of the relationships he formed at Hamilton. He asserted, "My time at Hamilton has helped me immensely in understanding the importance of fostering relationships with teachers across all disciplines . . . these relationships and the skills that Hamilton helped develop to form them is probably the most important tool that I take with me off to medical school."
Zikry is a graduate of the Collegiate School in Manhattan.


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Don't have the time to get your shipment to UPS? We can help. If you have a UPS Account and ship on a regular basis, select a scheduled pickup option like Daily Pickup to gain predictability and peace of mind. Or satisfy occasional pickup needs by using UPS On-Call Pickup® to schedule a pickup on demand. Whatever option you select, you can count on UPS to be there.
If you ship regularly, you should consider establishing a scheduled pickup. Work together with UPS to target days of the week and a preferred pickup time, and then get back to your business.
A UPS On-Call Pickup can be scheduled at any time through one of our UPS-enabled shipping systems, through the Schedule a Pickup application, or by calling UPS. Once your pickup is scheduled, we will take care of the details.
Choose the pickup option that works best for you.


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a guy who says he'll call but doesn't, tells you things that aren't true, has a bunch of "girlfriends", and uses u to get ass from.
a couple of guys that i've dated
by Britt December 07, 2003
Guy who can be sweet and endearing but often says and does stupid things, clueless whether or not it's good bad or offensive.
by Sucka McCock November 21, 2014


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I love this clear, cold weather
Mileage: 42.2 and 17.3
December mileage: 418.9
It occurred to me today that I am in the midst of a full-on outdoor binge. I noticed the to-do list from my "other" life stacking up, so I crunched the numbers. 5.5 hours Thursday, 7.5 Friday, 4 Saturday, 3.5 Sunday and 3 today, for total of a 23.5 hours of moderate to strenuous physical activity in a week that still has two days left in it. I mostly feel it in my throat, which has become raw and scratchy after 23.5 hours of heavy breathing in cold, dry air. But beyond that, I feel great - so much better than I have the past couple weeks, when I had admittedly succumbed to a mild bout of Seasonal Affective Disorder and the general gloom and doom of the times. A little Vitamin D and a lot of exercise has recharged my outlook, and I don't want to stop, and don't plan to, quite yet, because I think the occasional binge is good for me - especially in context of training for the days-long continuous effort of the Iditarod race.
The temperature's hovered in the low teens since Friday — often with hard gusting winds that drive the windchill well below zero. I tested out some potential race gear but still wore essentially the same thing that I had been for riding when it's 38 degrees and raining ... just substitute the soft shell outer layer for Gortex and nylon, a vapor barrier for neoprene socks, and a balaclava instead of a fleece headband. I still wore the same kind of polypro base layer and fleece pullover. I was dying of heat pedaling up the Dan Moller trail today. I was overdressed for sure. And my thermometer still couldn't decide if it was 9 or 10. I made a mental note that if it's actually dry outside, I can add at least 30 degrees to the temperature.
I also made a mental note to write a letter to Surly bicycles and ask them if they've ever considered designing an alternative Endomorph tire for hilly terrain. The current version has virtually no tread, so even on well-packed snow trails, it slips out too easily going up steep hills. My ideal tire for snowbiking in Juneau would still be 4" wide, but have aggressive tread and studs. Each tire would weigh about 70 pounds and would be incapable of rolling faster than 8 mph on pavement. But on narrow singletrack and steep snowmobile trails, it would be a dream wheel.
I'm also thinking about modifying a pair of leggings by adding extra insulation in the butt area. Not the sit-bone area, where the chamois goes, but up high, where all of the surface area is. My butt cheeks are always cold when the temperature drops below 15 degrees, even when the rest of my body is sweating bullets. I mentioned this to Geoff and he said it must be a female thing, because he's never experienced the "cold butt" phenomenon. Then I mentioned it to an avid snow cyclist in Anchorage, and he suggested that my body's, um, "insulation" is probably the culprit. It makes sense. Unlike muscle, body fat doesn't produce its own heat, so it's more susceptible to the cold. Because Geoff has close to zero percent body fat, he wouldn't understand. I guess until I can find a way to alter my genetic makeup or drop my own body fat percentage near zero, I'll have to come up with a creative way to keep the, um, "insulation" warm. Kind of gives new meaning to "junk in the trunk." :-)
I'm hoping to get out for a good trail ride tomorrow before I finally take Pugsley in for the repairs he badly needs. I'm hoping for continuing high energy and (relatively) low temperatures.


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From the Bride... My favorite DIY project was the creation of our custom postcards, which we created in lieu of a guest book. Marc and I are huge movie lovers, so instead of doing a typical guestbook, we decided to do postcards. But we decided to print a different image on EACH postcard — each one a screen grab from a moment of love in all our favorite films. We pre-addressed each postcard to our home and stamped them. Then we had suitcases filled with postcards and pens, and beautiful signs explaining what to do. We even found an antique mail sorting panel to put the cards in once written. At the end of the event, my mom collected the postcards and sent them to us in small chunks after we got back from our honeymoon. It was a great way to keep remembering the event over a longer period of time and made the joy of the wedding last that much longer. Plus, it was fun to see what movies each of our friends and family picked!
We had to move our ceremony inside at the last minute due to a SEVERE storm that came all of a sudden, but we made it work and still beautiful. Our good friend Doug married us atop the stairs at Architectural Artifacts while the crowd sat patiently below drinking delicious infused ice waters handed out upon arrival and fanning themselves with ivory fans to combat the Chicago August heat and humidity. With the help of my event planner and designer, Erin Patrick (now with Todd Events), Marc and I used our vision to borrow from the MANY antiques the venue has to offer (and will lend to you for your event!) to create vignettes with an eclectic and vintage look that was uniquely ours for the night. Lots of illumination kept the venue warm and sparkling like it would have done in the '20s, and instead of over the top flower arrangements, we used many many clusters of unique flowers in a variety of beautiful crystal and metal vases. White lace patterned ginger jars graced our sweetheart table to separate ourselves from the crowd — as did antique white dining chairs. And every table was laded up with floating candles, candelabras, and candles atop candlesticks that danced and flickered around the room, bringing it to life, and reflecting in the many pieces of metal, glass and crystal decorating the room. We continued this theme of "collections" in flowers, and displays, and even to the cakes. Instead of having one massive cake, I decided to have a "collection of cakes." Seven beautiful cakes were displayed on a vintage cart - each one beautiful in it's own regard, but linking back to each other in color, ribbons, lace, cameos and rhinestones - so that they reflected both my dress and the invitations that originally kicked off the event designs. I worked closely with Amy Beck to make these come to life, and keep a theme so that they all felt of the same family. The rest of the food, was equally impressive, as Food Evolution brought to us an amazing four-course meal, in addition to signature cocktail and regular cocktails at the cocktail hour with heavy apps, and they ended the night with a large variety of late night snacks.
For the start of the reception, into the first few hours of dancing, we had an amazing 16-piece swing band play. Then for the second half of the night, we had a DJ come on to really take the crowd to the next level and really just DANCE the night away. For those who didn't like to dance, we made to sure have an alternate entertainment. We rented six vintage arcade games that were located just off the dance floor, so everyone could still hear the music and see each other, but not necessarily dance. It was a great way to keep people entertained, and it was especially fun to see older aunts and uncles let their child side out and compete against each other again. All in all, it was an amazing event that we are very proud of. We worked really hard to put it together, and it was totally worth it. We could not have been luckier to have such an amazing wedding and are so thankful to all those who helped make it happen for us! Please see the list of credits below, and ask them to make your event just as amazing - as I could not be more grateful to them for making my dreams come true!
Wedding Photography: Pen/Carlson / Wedding Venue: Architectural Artifacts in Chicago, Illinois / Event Planning: Erin Patrick McDonald / Wedding Cinematography: I Do Films / Catering: Food Evolution / Wedding Cakes: Amy Beck Cake Design / Cake Topper: Lollipop Workshop / Invitations + Branding: Camden Richards of Liminal Press + Bindery / Band: Alan Gresik Swing Shift Orchestra / DJ: Style Matters DJs / Decor: Formerly EP2 Productions / Favors: Garrett's Popcorn / Accommodations: Hotel Allegro / Vintage Games: Chicago Pinball / Transportation: Aries Charter Transportation Inc. / Welcome Bags, Dancing Shoes, Tags, Signage, Post Card Guest Book, Seating Cards, Favor Labels, Ring Holder Book, Cake Station Signs, Welcome Bag Ornaments + Bridesmaids' Jewelry: DIY by the Bride / Weekend Brochures: DIY by the Bride & Groom / Wedding Dress: Justin Alexander Signature via Bride & Gift Bridal Store / Bride's Shoes: Badgley Mischka / Bride's Jewelry: Custom + Family Heirlooms / Bride's Veil: The Left Bank Bridal Finery / Hair: Renee Feldman / Makeup: Darcy Lynn McGrath (firstname.lastname@example.com) / Bridesmaids' Dresses: BHLDN / Bridesmaids' Jewelry: Cuttlefish Jewelry (Owned by the Bride) / Robes: Sandmaidens Sleepwear / Groom's Suit: Hugo Boss / Groom's Shoes: Bass via Amazon / Groomsmen's Suits: Wilke Rodriguez via Men's Wearhouse


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noun. - To create a log of feces, either by natural excretion or compounding several smaller pieces, freeze said log, and use for personal anal stimulation. Preferable after ingestion of large amounts of corn.
Man, it was freakin sick! I came back to school after the break and caught my roomate giving himself a lumbermill right there in the kitchen!
by bigOT07 December 03, 2007


text: First time poster: I have the opportunity to purchase an 88 Silverado, 4X4, extended cab, long bed with 86,000 miles. It is in immaculate condition. It has a 350, motor is extremely clean. Interior is flawless. Electric locks and windows. Cloth seats. No blemishes. One owner, used to tow travel trailer. Always garaged and covered. Exterior has no dings or dents. Owner is/was meticulous. Firm price is 6000.00. Of course the book price is well below this but, I am not very familiar with how you go about deciding what is a fair price. I do not intend to dicker with the man, and I am only looking for incite on what might be the norm when looking at a vehicle of this age and condition. I will either buy it for that price or not. One of my concerns would be age in general. Will other things begin to "go" simply from non use? Thank you in advance for any opinions or suggestions. Bill Current owner of 2001 Chevy Silverado Z71 160000 miles


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Tibetan / Vajrayana
Vajrayana Buddhism is most closely associated with Tibet and can be characterized by the figure of the siddha, the master whose spiritual realization is so profound that he or she has power over the phenomenal world, and in whom the profundity and vastness of absolute truth is fully and completely manifested. Many of our most well-known authors come from this tradition of Tibetan Buddhism .
[Note: The tags for the various schools are not definitive as many books span multiple traditions, etc. They are meant to use as a starting point for exploring this collection.]
The Wisdom Chapter
Jamgön Mipham's Commentary on the Ninth Chapter of The Way of the BodhisattvaShāntideva's guide to the training of a Bodhisattva is one of the most important and beloved texts in the Tibetan tradition. The ninth chapter, however, dealing with Madhyamaka, the Middle Way, the most profound wisdom view of Mahayana Buddhism, has always posed unique challenges to readers. This commentary by the great scholar Mipham Rinpoche presents in quite straightforward terms Shāntideva's exposition of emptiness, the essential foundation of all Buddhist doctrine,… Read More
Hardcover$39.95+ Add to Bag
Adorning Maitreya's Intent
Arriving at the View of NondualityAccording to tradition, Distinguishing the Middle from the Extremes (Madhyāntavibhāga) was revealed by Maitreya to Asaṅga, and the radical view it presents forever changed the way Mahayana Buddhists perceive reality. Here, the Tibetan master Rongtön unpacks this manual and its practices for us in a way that is at once accessible and profound, with actual practical meditative applications. The work explains the vast paths of the three vehicles of Buddhism,… Read More
Paperback$24.95+ Add to Bag
The Bodhisattva Path to Unsurpassed Enlightenment
A Complete Translation of the BodhisattvabhumiĀrya Asanga's Bodhisattvabhūmi, or The Stage of a Bodhisattva, is the Mahāyāna tradition's most comprehensive manual on the practice and training of bodhisattvas—by the author's own account, a compilation of the full range of instructions contained in the entire collection of Mahāyāna sutras. A classic work of the Yogācāra school, it has been cherished in Tibet by all the historical Buddhist lineages as a primary source of instruction on bodhisattva… Read More
Hardcover$54.95+ Add to Bag
Ornament of the Great Vehicle Sutras
Maitreya's Mahayanasutralamkara with Commentaries by Khenpo Shenga and Ju MiphamThe Buddhist masterpiece Ornament of the Great Vehicle Sūtras, often referred to by its Sanskrit title, Mahāyānasūtrālaṃkāra, is part of a collection known as the Five Maitreya Teachings, a set of philosophical works that have become classics of the Indian Buddhist tradition. Maitreya, the Buddha's regent, is held to have entrusted these profound and vast instructions to the master Asaṅga in the heavenly realm of Tuṣita.The Ornament provides a comprehensive… Read More
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The Course in Buddhist Reasoning and Debate
An Asian Approach to Analytical Thinking Drawn from Indian and Tibetan SourcesBuddhism is a wisdom tradition. It asserts that we are liberated by the power of our own understanding. The three purposes of Buddhist debate are to defeat your own and others' misconceptions, to establish your own correct view, and to clear away objections to your view. It is like the approach of a physician—to remove what does not belong and to strengthen what does. Thus, for Buddhists, reasoning and debate… Read More
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Buton's History of Buddhism in India and Its Spread to Tibet
A Treasury of Priceless ScriptureThis fourteenth-century Tibetan classic serves as an excellent introduction to basic Buddhism as practiced throughout India and Tibet and describes the process of entering the Buddhist path through study and reflection. It begins with setting forth the structure of Buddhist education and the range of its subjects, and we're treated to a rousing litany of the merits of such instruction. We're then introduced to the buddhas of our world… Read More
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On the Path to Enlightenment
Heart Advice from the Great Tibetan MastersDilgo Khyentse Rinpoche inspired Matthieu Ricard to create this anthology by telling him that "when we come to appreciate the depth of the view of the eight great traditions [of Tibetan Buddhism] and also see that they all lead to the same goal without contradicting each other, we think, 'Only ignorance can lead us to adopt a sectarian view.'" Ricard has selected and translated some of the most profound and… Read More
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The History and Mysticism of the Tulku Tradition of TibetA tulku is a fully enlightened one (buddha) or highly accomplished adept (siddha) who chooses to be reborn again and again for the benefit of all beings. Most tulkus, though, are the rebirths of well-trained masters who are engaged in spiritual training and serving others. Tibetan Buddhists have, for well over a millennium, been meticulously following the tradition of finding, recognizing, enthroning, training, and venerating these revered figures who provide… Read More
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The Tibetan Buddhism Reader
Here is a portable collection of inspiring readings from the revered masters of Tibetan Buddhism. The Tibetan Buddhism Reader includes quotations from major lineage figures from the past such as Padmasambhava, Atisha, Sakya Pandita, Marpa, Milarepa, and Tsongkhapa. Also featured are the writings of masters from contemporary times including the Dalai Lama, Dudjom Rinpoche, Khyentse Rinpoche, Sakya Tridzin, Chögyam Trungpa, and others. Topics include cultivating compassion, letting go of ego,… Read More
- edited by
- Reginald A. Ray
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Treasures of the Sakya Lineage
Teachings from the MastersTreasures of the Sakya Lineage is a rich collection of teachings by both contemporary and ancient Sakya masters, showing a thousand years of lineage continuity. It provides an overview of the history, view, key lineage figures, and crucial teachings of the oldest continuously operating institution among the four lineages of Tibetan Buddhism. The Sakya School has long been known for its balanced approach to study and practice. The… Read More
Paperback$24.95+ Add to Bag


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|Data Dictionary:
|ACS 2011 (3-Year Estimates)
you are here: choose a survey survey data set table details
Survey: ACS 2011 (3-Year Estimates)
|Data Source:
|U.S. Census Bureau
|B11017. Multigenerational Households [3]
Universe: Universe: Total households
Table Details
|Multigenerational Households
|Universe: Universe: Total households
Relevant Documentation:
|Excerpt from:
|Social Explorer; U.S. Census Bureau; American Community Survey 2009-2011 Summary File: Technical Documentation.
|ACS 2011-3yr Summary File: Technical Documentation -> Appendix A. Supplemental Documentation -> Subject Definitions -> Population Variables -> Household Type and Relationship -> Household
A household includes all the people who occupy a housing unit. (People not living in households are classified as living in group quarters.) A housing unit is a house, an apartment, a mobile home, a group of rooms, or a single room that is occupied (or if vacant, is intended for occupancy) as separate living quarters. Separate living quarters are those in which the occupants live separately from any other people in the building and which have direct access from the outside of the building or through a common hall. The occupants may be a single family, one person living alone, two or more families living together, or any other group of related or unrelated people who share living arrangements.


text:
As the climate warms, moss growth dramatically spreads on the continent's peninsula.
Uncommonly Rare
November 1, 2014|
How one of the rarest neurodegenerative diseases could lend insight into ubiquitous neuroprotective processes
November 1, 2014|
How one of the rarest neurodegenerative diseases could lend insight into ubiquitous neuroprotective processes
July 1, 2014|
Did 20th-century pharmaceutical and technological advances shape modern sexual behaviors?
July 1, 2014|
A mysterious iridovirus outbreak in a lab colony of crickets reveals the virus's ability to spur increased sexual activity.
May 1, 2014|
Linking single-gene defects to inflammatory bowel disease in young children may help all sufferers of the illness.
April 1, 2014|
Is there a genetic component to entrepreneurial success?
January 1, 2014|
Researchers uncover an unprecedented relationship between morels and bacteria. But can it be called agriculture?
November 1, 2013|
A rare bleeding disorder leads scientists to uncover an unusual blood component that might be common to us all.
November 1, 2013|
Differential gene expression between dominant and subordinate male turkeys could help evolutionary biologists deconstruct the roots of sexual dimorphism.
August 1, 2013|
Science gets personal as researchers—professional and amateur—plumb the depths of their own molecular biology.
August 1, 2013|
Ancient receptors in seeds bind a small molecule in smoke that promotes germination.


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Retired Engineer Turns Machinist
The industrial benchtop CNC mill that Dan Rosenthal installed in his garage is no toy.
The industrial benchtop CNC mill that Dan Rosenthal installed in his garage is no toy. It has a range of optional features, including a 10-station ATC, 60,000-rpm spindle, toolsetting probe, touch-trigger probe and fourth-axis rotary table (not installed in this photo).
On one hand, this story, which appears in Modern Machine Shop's June 2014 issue, is not the normal type of feature article we run. On the other hand, it most certainly is.
The story describes how Dan Rosenthal, a retired engineer who had no machining experience, is learning to become a good machinist. He's largely a hobby machinist working out of his garage, which is why this story is atypical for our magazine. However, he has one customer for whom he produces prototype parts. In fact, that customer is sending him increasingly difficult work, which is what has driven him to become more deft at machining.
With that said, as you read the article, you'll find that it's remarkably similar to other articles we've written that describe how production shops have leveraged technology in some way to become more effective at machining. Dan's story is interesting in that it demonstrates how new machining technology—CAM in particular—is becoming more capable and easier to pick up and apply. And while his current goals might be different than that of a production-oriented shop, those shops can just as readily apply new technology in the same way not only to be more successful, but to grow the talent level of their existing workforce and bring new shopfloor hires up to speed more quickly. This is pretty much what Dan is doing for himself.


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GOUVERNEUR, N.Y. — Kinney Drugs has kicked off the holiday season by hosting two separate gift-giving programs in all of its drug store locations to benefit less fortunate children and seniors.
From now through Dec. 14, Kinney Drugs is collecting new, unwrapped toys for children who may not otherwise receive gifts this year. During the holiday toy drive, toys collected at each store will be distributed to local children by a charitable organization within the store's own community.
Kinney Drugs will also help brighten the holidays for seniors through its "Be a Santa for a Senior" program. Each Kinney Drugs store is partnering with a local senior care center to develop individual gift suggestions for senior residents. Customers can review the suggestions and purchase gifts for seniors who may not be able to celebrate the holidays with loved ones


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The New Members Reception welcomes the newest members and invites all attorneys and Judges to join in the welcoming. This event will be held at Ulrich's Rebellion Room, 631 Main Street, free food and beverages, sponsored by Casey Johnson and Marty Best of WestPoint Financial Group.
Event Date:
Thursday, November 21, 2013 - 5:00pm to 7:00pm


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60" Standard Profile Countertop Radiant Gas Charbroiler
Bakers Pride | Model: C-60R
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Home › Forums › Gear Forums › Gear (General) › Canister failure: has this happened to you?
Apr 5, 2013 at 2:38 pm #1301347
Daniel FishMember
@danielfishfamilypdx-comLocale: PDX
…Apr 5, 2013 at 2:42 pm #1973186
That happened to me once
I just left stove on canister until I used it up
I think it's just a bad canister, not something you did
I'm guessing I've used 30 canisters so 1 in 30 had this failureApr 5, 2013 at 2:55 pm #1973187
Rex SandersBPL Member
@rexLocale: Central California Coast
A few days into a week long trip, I had a canister develop a slow leak when the little valve didn't close completely.
By the time I discovered the problem ("what's that funny smell coming from my pack?"), I'd lost most of my fuel.
Cut the trip short, since my dinners required cooking, and wood fires were prohibited.
This was with a recently-purchased, well-known brand name of canister (which I don't recall now), and a nearly-new Snow Peak stove. And no, I'm not particularly rough on gear. I'd been using canister stoves of one kind or another for about 20 years at that point.
I switched to Esbit.
— RexApr 5, 2013 at 3:01 pm #1973190
Hikin' JimBPL Member
@hikin_jimLocale: Orange County, CA, USA
It's only happened to me once in all the times I've used canister stoves, but it sure got my attention in a big way.
You can leave your stove on and just use the stove's valve to control the gas — or you can just try again. I found that simply putting the stove on again and taking it off was enough to get the valve to seat.
All of this brings home a very important practice: Never put on or take off a canister near an open flame or anything hot enough to ignite the gas.
I wrote a post related to this subject: Canister Gas Stove Reliability & Maintenance.Apr 5, 2013 at 3:58 pm #1973208
John S.BPL Member
Good points Jim.Apr 5, 2013 at 4:44 pm #1973231
Raymond EstrellaMember
@rayestrellaLocale: Northern Minnesota
I have had one Lindahl valve canister stick open on me (out of maybe a hundred or so) and one PowerMax. That was the big surprise as it was winter and I needed all my fuel. I stuck the end back on and kept it there until the next morning. I knew I had enough fuel once I got past breakfast (as I was with my wife I needed plenty of fuel in the morning;-) because I had another canister for the next day's cooking and snow melting chores. If solo it may have been more worrisome.Apr 5, 2013 at 4:49 pm #1973233
James MarcoBPL Member
@jamesdmarcoLocale: Finger Lakes
Yeah, that has happened. I used about 15 canisters before on them. One was a fast leak, such as you describe. The Lindal valves are not an expensive item and can do that on occasion. As Jim was saying, this is usually recoverable by simply replacing and removing the stove. It did not happen again.
The other was a slow leak as Rex described…but I didn't notice the leak till evening, soo, I cannot say if this could have been reset.Apr 5, 2013 at 5:08 pm #1973245
Stephen MBPL Member
@stephen-mLocale: Way up North
I was on a Bpl meet last and the Msr canister one of the guys had failed.
Ever since then I test each can when it comes in to house and before I go on a trip.Apr 5, 2013 at 6:39 pm #1973269
Daryl and DarylBPL Member
@lyrad1Locale: Pacific Northwest, USA, Earth
I leave me stove attached to the canister throughout any trip. Gives me two chances of preventing a leak. If the stove "off" valve doesn't work I can remove the canister and then, hopefully, the canister's off mechanism will work. Both would have to fail for me to lose all the gas in the canister.
All of this depends on my ears (weak) or nose (strong) detecting the leak in the first place.Apr 5, 2013 at 7:06 pm #1973274
Travis LeannaBPL Member
@t-lLocale: Wisconsin
I had a canister valve stick open and slowly leak on a very cold evening. My only recourse was to screw it back onto the stove, which worked. Once I got the canister warm, the canister's valve worked again.Apr 5, 2013 at 7:22 pm #1973282
A different failure I had was, my exponent F1 ultralight started slow leak when it got real cold.
I used the stove for evening meal. Made sure it was screwed onto canister very tight and the needle valve tightly closed. Then, over night when it got cold, it started leaking between canister and stove.
First time it did this I figured I just didn't screw it on tight enough, then I made sure it was tightly screwed from then on. Happened two more times.
This failure coupled with leaky Lindal valve = no solutionApr 5, 2013 at 7:36 pm #1973287
Nancy TwilleyMember
@goodcaver2Locale: STL
I had this same thing happen last year in the Rockies with a snowpeak canister– first the flame started expanding to the area where the stove screws into the canister. We got the stove shut off and canister unscrewed, at which time the gas started leaking out super fast. We tried to screw it back in but to no effect — left the canister away from camp and let it leak out.Apr 5, 2013 at 7:46 pm #1973291
What stove?
That's the other thing that happened with my Exponent F1 Ultralight – leaked between stove and canister and flamed up a bit. Melted some cosmetic pieces a little. I just quickly blew it out, then screwed it on tighter.Apr 5, 2013 at 7:59 pm #1973293
Nancy TwilleyMember
@goodcaver2Locale: STL
I think it was a snowpeak giga stove — not my stove — I actually have the F1 and haven't had this problem (yet) with it.Apr 6, 2013 at 6:24 am #1973345
IIRC, I was on the AT last summer and I heard a story about a disabled guy who runs a hiker hostel. He and his friends/family contribute a lot to maintaining that section of the AT.
Story I heard was, his leaking canister stove hit a spark and blew up, and his leg or legs were amputated and he's in a wheelchair for the rest of his life.
So, I don't use canister stoves.Apr 6, 2013 at 6:52 am #1973350
Paul MasonMember
If you estimate you might need over 110g – bring 2 110g cans.
I also put a little grease on the threads and o ring of the stove (keep it clean, of course). I forgot what type of grease.
A couple of things I try to keep in mind is to not tighten too much and gently screw and unscrew the stove holding it close to bottom of the stove. I think that helps the threads integrity.
I think I do sit too close to the stove while boiling water. That is something this thread has reminded me not to do.Apr 6, 2013 at 7:24 am #1973357
Ken T.BPL Member
I just want to eat sometimes. You can't beat the ease of use. I've only had trouble with the valves on those big Coleman car camping canisters leaking. With the old pierce the canister style stoves I did have one leak in my pack. Standing on the trail wondering what the funny smell was…
IF I took Max's appraoch to life I would never do anything, go anywhere, have any fun. Geez. And you should not spread stories based on here say. This is how urban legends start.Apr 6, 2013 at 7:44 am #1973359
eric chanBPL Member
IF I took Max's appraoch to life I would never do anything, go anywhere, have any fun. Geez. And you should not spread stories based on here say. This is how urban legends start.
there were all these people who walked their dogs … but unfortunately some of them got hit by crazy drivers, others got shot, some got robbed, and others got attacked by bigger more vicious dogs
happens every day
i should stop wokking the dogs ;)Apr 6, 2013 at 7:47 am #1973362
My forum profile pic is me lifting a bike over my head at the top of a mountain after over 800 miles of a 1,500 mile unsupported trip… I don't think I'm really starving myself. ;)
I just use a wood stove, the Vargo Titanium Hex. Rather not blow up while hiking.Apr 6, 2013 at 8:08 am #1973369
David UreMember
20 years, 6000 boils, no canister fires.
You are being extremely neurotic. This thread isn't about fires or canisters blowing up. The OP didn't catch fire.Apr 6, 2013 at 8:40 am #1973372
Nothing tires me out faster than BPL'ers leaping to the gallows when I have an opinion that differs from theirs, but I'll bite.
The OP did remark on an issue that another user connected to fires. "Reminds me not to remove my canister near an open flame."
It's obvious, but I'm sure a lot of people have ignored the obvious before. And in that one moment of carelessness, there's the threat of a gas explosion in a pressurized metal canister. Oops.
I'm not saying "Canister stoves are dangerous and explosive, and you shouldn't use them."
I'm saying "I can be clumsy and forgetful as the next guy, so I'd rather use a different stove."
If you want to use it, go for it, but don't tell me I'm wrong for deciding it's a risk. It is.Apr 6, 2013 at 8:54 am #1973376
Jennifer MitolBPL Member
@jenmitolLocale: In my dreams....
Well, a spark from your wood fire could jump out and burn your clothes, or set fire to the woods. There's a reason they aren't allowed in certain areas.
You could knock over your alcohol stove and burn your clothes or set fire to the woods.
You could be hit by lightening and burn your clothes or set fire to the woods.
You could be a pyromaniac and just like to set fire to the woods.
Max I love reading your posts…you try so hard but your idealism, self-assuredness and overall, well, self-righteousness (and I don't mean that in a bad way…) always seem to get the better of you.
My favorite quote from my mom when I graduated from college: hurry up and leave home now while you still know everything!!Apr 6, 2013 at 9:12 am #1973381
I had one other canister failure – only for Pocket Rocket
The distance from the Lindal valve to the top of the rim is a little greater for one canister
The Pocket Rocket has a normal O-ring plus a washer between the rim of the canister and the stove. After it warms up a little and expands, the pin on the stove that pushes the Lindal valve moves out a little so it no longer opens the valve. I have to screw the stove on tighter to get it to work, but over-tightening is not good. Removing that outer washer eliminates the problem. Maybe I'll just leave that washer off.
Regarding safety of canister stoves – you do have to contantly watch them or they might explode, but this is unlikely. White gas stoves are more dangerous. Alcohol stoves have a flaming liquid which could be dangerous if it got on you or your stuff, plus the flame is somewhat invisible. Esbit is a noxious substance with poisonous fumes and soot, plus could start a forest fire. Nothing is perfect. No stove would be pretty good, but I like some hot food in the morning if it's cold.Apr 6, 2013 at 9:30 am #1973387
David UreMember
Max, this isn't about you agreeing or disagreeing with users experience. However, you have no experience in miss threaded canisters or exploding stoves. So what could have added to this thread apart from scaring the crap out of newly lightweight backpackers coming to BPL to learn?
Please remember that:
Not every thread is a.) Chaff related and b.) About you.Apr 6, 2013 at 9:47 am #1973392
W I S N E R !BPL Member
Be WARNED.
I once heard from a guy about a guy that that knew someone that lost his face and eyelids. The canister didn't seal properly and some static from his fleece jacket ignited it into a roaring flamethrower, right at his face. Shrapnel from the canister scalped him.
Long story short, his face was gone, the hair on the top of head never grew back, and his eyes dried up and shriveled into raisins without their eyelids. His wife left him (with the children, they couldn't bear to look at him), and he now lives in a small trailer outside of Hesperia, CA stockpiling ammo, drinking heavily, yelling at the mailman, and listening to Michael Crichton books on tape and InfoWars podcasts all day long.
Personally, I've been VERY VERY VERY lucky.
15+ years of using canister stoves and I've never had a single problem, ever.
But this is hardly the norm, you probably will never be as lucky as I am, and I have been known to live on the edge.
You must be logged in to reply to this topic.


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Play-By-Playmate: Jaime's Interleague Roundup
Interleague play is all about the cross city and state series and this year's were a little lopsided.
Well, June is coming to a close and with it interleague play which means the battles for baseball's states and cities are over. Ten of the thirty Major League teams are involved in these interleague rivalries and though some are historically lopsided, this year, all of them were. Each one had a clear winner or loser and I think we'll start today with one of the most famous ones…
The Subway Series
So in case you've been living under a rock, the subway series is the battle for New York, the Yankees and the Mets and this year's started off a little heated when Mets closer Frank Francisco told the New York Post that he couldn't "wait to face those chickens." No one was really sure what exactly he meant by it or why he even said it but it didn't stop the Post from running a full page cover of Jeter's head on a chicken's body, saying something like "cluck you." It also didn't stop the Yankees as they won two out of three this weekend to go along with a sweep earlier in the month to take the season series 5 games to 1. In the words of Nick Swisher, that's "not too bad for a bunch of chickens."
The Freeway Series
Out on the West coast, the Dodgers and the Angels squared off and while the Dodgers might own the best National League record, the Angels own them in interleague play and continued their dominance, winning the season series 4-2. After a slow start, the Angels have been on fire this month, winning all their series including a pivotal one against Texas. They're a team we definitely need to keep an eye on. They've got a pretty easy slate of games going into the All Star break and could use the padding before they see the Yankees, Tigers and Rangers in July.
The Lonestar Series
They say everything's bigger in Texas which would explain why the winner of the Lonestar series is rewarded with a giant silver cowboy boot complete with a handmade spur. Now, do I know what exactly it is they do with the boot once they win it? No. Maybe they eat cereal out of it or take turns trying it on? I don't know, but the Rangers were this year's winner taking five of the six games away from the Astros and solidifying themselves as the interleague champs in Texas.
The Crosstown Classic
These two teams, the Cubs and White Sox could not be further apart in terms of talent. While the White Sox lord over the American League Central, the Cubs are in the basement looking up in it's National League counterpart. Naturally, the White Sox took the series four games to two but it was so boring Chicagoans didn't even bother watching. This year's Crosstown Classic had the lowest paid attendance of any rivalry series since interleague began.
The Citrus Series
Being a Florida girl, I saved the best series for last, the Citrus series between the Tampa Bay Rays and Florida Marlins. This was another lopsided affair, with the Rays winning five games and the Marlins only managing to win one and it took them 15 innings to do so. That said, the Marlins did officially win the battle of the stadiums with new Marlins Park being an awesomely gawdy, 70s South Beach tribute to baseball.


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Come join us in Syracuse for the annual fall meeting of the Empire State Honey Producers Association. The meeting is being held on November 19 and 20. With 3 Workshops being presented by NY Beekeepers on saturday morning.
Motel accomodations at Comfort Inn & Suites are at a rate of $94.00 per night at the group rate. So be sure to ask for the Beekeepers Mtng Rate. This rate may only be available until Nov. 3.
So, check out the eshpa.org web site and phone Comfort Inn at 315-457-4000 to book your room.


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I have heard from a beekeeper here in NY that he has been hearing of and seeing dieback in his outfit and others across the Nation, many different parts and in parts of Canada. How about y'all? Seen or heard something similar? What's going on? What are your observations or conversations about this like?
Is it mites? One guy I corresponded w/ thinks it has to do w/ the mild Winter (11/12) which was not only easy on the bees but the mites too, allowing an earlier buildup in the colonies.
Thanks for your input.


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In the face of increasing economic and financial instability, it is important to understand how the money and banking systems operate and how they affect our communities and livelihoods. Marco Vangelisti, founding member of Slow Money Northern California, will help us explore ways in which the money and banking systems can change and need to shift if we want to build a more resilient and equitable local economy. We will look at how communities around the country are experimenting with new ways of mediating economic exchanges and the efforts underway to democratize and relocalize banking, credit, and investing.
In this informative and dynamic workshop, we will:
- Learn what is money, how it is created and how its design affects our economic prospects and the way we interact with each other
- Lean how investments shape our reality and what we need to do to have a voice in deciding the world we will be living in.
- Explore ways to re-localize and democratize the economy, our means of exchange and investments (including lending & investing, preference purchasing, benefit corporations, worker-owned cooperatives, currencies and time banks)
- Apply what we learn to create action plans


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Tickets for Liverpool
Watch Liverpool live in action at the historic Anfield stadium during the 2012/2013 season. The Reds are joined by more than 45,000 supporters every week, with new manager Brandan Rodgers hoping to kick-start a title charge. Book official tickets with Sportstadium.com to enjoy the skills of a team that was founded back in 1892, over one century ago!
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While I wasn't in love with everything in Karl Lagerfeld's Chanel 2012 Resort show, I did find something that made me personally happy: the jewels! Karl brought on the bling, all from Chanel's haute jewelry collection, and accessorized everything from turbans to maillots. While the ensemble above may seem impractical to some, it just screamed summer on the Riviera to me (in a great way).
I love the peek of a diamond statement necklace under an outfit totally reminiscent of tennis whites — you can do something similar with a vintage rhinestone necklace for a fraction of the price.
Even the guys didn't escape the gemstone treatment. OK, so I'm not a proponent of men's diamond-encrusted turbans, but I think that a certain type of dapper gentleman can easily pull off a pin on the lapel of a sports coat.
Karl himself accessorized with an emerald and diamond pin as tie clip. Really, it's a pretty minimal look for the designer, who can easily take his own wardrobe way over the top. Be sure to check out our entire selection of vintage jewelry to get the look!
Images via Style.com


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Welcome to the Quilting Board!
Thank you for the corrections to the cutting, hard to believe my degrees are in mathematics huh
Dede, i might add the sashing of the solid inbetween the blocks on yours, since yours is going to be a dog bed anyhow, the size isnt a big deal, but you are right the two plaids up against each other literally hurts my eyes. If I were doing it, I would add the sashing to give my eyes a rest. Plus side for me is that we can all see one with sashing,
Got is sewn together and picked out the towel. Looking forward to FMQ tomorrow. (Sorry, lighting is not very good in this picture.)
Lynda Rae
"One who makes no mistakes -- never makes anything!" Author Unknown
Just finishing up step 6... heating up the iron to press seams to "nest", probably will call it a day after this step. Will see how hungry DH is
Dede: Think your right about the additional sashing. Would calm the plaids and give a path for the eye to follow. That being said, the plaids change this pattern completely, what a great dog blanket.
Lynda Rae: The blue centers really work. They change the focal point completely.
Carolyn: Sorry to hear your feeling bad. Your efforts have provided such a fun way to spend a Sat. Thank you so much! Feel better soon.
They all look fantastic ladies!
No one has ever become poor by giving. - Anne Frank
Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that. - Martin Luther King, Jr.
Here are my two blocks.... need to quit for the night, may see if I can add a few extra blocks with the sushi fabric tomorrow.
GOOD MORNING! Hope everyone got a good night sleep and awakened today ready to get to work today. I will be around all day in/out the forum.
I do hope everyone is giving their creativity free reign, I have really enjoyed all the different interpretations.
Happy Sunday, HUGS
Good a.m.: I have one row of blocks sewn together. Will finish the "top" then try my hand at the quilting. Once it's done will take a pic. Mine's called "Spotted Creamsickles". The rate I'm going, may not finish until tomorrow!


text: Wow, the board has been silent today! We had some 300+ post days in the recent past, but today's like 40+ posts. Where's everyone at? Bummer about fall settling in and losing daylight? Ok, let's do a ROLL CALL. Who's here and online? Brownie points to those who respond the fastest. It's 9:30 PM Central.


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Football Association hands Blackpool manager Paul Ince five-match ban
Blackpool manager Paul Ince has been given a five-match stadium ban for three breaches of FA disciplinary rules.
Last Updated: 08/10/13 11:43pm
The Blackpool manager was charged over his behaviour at the end of a 2-1 victory at Bournemouth on September 14.
Ince was sent to the stands during the game for throwing a water bottle, but the incidents in question occurred "in or around the tunnel" after the final whistle.
He attended a disciplinary hearing on Monday accused of verbally abusing a match official, threatening a match official and violent conduct towards a match official.
And an Independent Regulatory Commission has now barred Ince from attending Blackpool's next five Championship matches - against Wigan, Blackburn, Nottingham Forest, Ipswich and Birmingham.
A charge of threatening behaviour levelled at Ince's assistant Alex Rae was found not proven.
Blackpool released a statement in response to the verdict which read: "Blackpool FC acknowledges the decision of the FA and will now work closely with Paul and his coaching staff to ensure that the penalty imposed does not affect our short or long-term objectives.
"The club will be making no further comment at this stage."
Blackpool are currently sixth, six points behind leaders Burnley.


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Home › Forums › Gear Forums › Gear (General) › The visor and bandana combo
Jul 2, 2012 at 6:48 pm #1291598
I was wondering if people could suggest what visors they would use that have a good wide brim and where they have found bandanas that are a bit large so that they cover the ears and the back of the head well. Thank you.Jul 2, 2012 at 9:49 pm #1891815
David ThomasBPL Member
@davidinkenaiLocale: North Woods. Far North.
I have at times gotten large, silk bandanas from Sierra Trading Post, although their stock comes and goes. Marked down to about $10 for a 32 x 32" or maybe 36 x 36".
There are some novelty visors that are simply cut from a sheet of soft, closed-cell foam – a circle offset in an elipse. A somewhat longer visor is nice when the sun is low and to shade more of your face if you're up for a simple DIY. Make a provision to run a light cord through it so you don't lose it in a gust of wind.Jul 2, 2012 at 9:51 pm #1891816
David ThomasBPL Member
@davidinkenaiLocale: North Woods. Far North.
Here's another approach done with foam for the incredibly high price of $0.67 each:
(Also available as a tiara!)Jul 2, 2012 at 10:05 pm #1891819
W I S N E R !BPL Member
Can't help with the visor, but my typical headwear for the Sierra is a trucker cap and a standard paisly cotton bandana. The bandana goes under the hat in the hottest part of the day. Feels great if you wet it first…
I like the cotton bandana because it does double duty as my sun protection, dish rag/wash cloth/towel, is my largest bandage in case of emergency (yes, not too sterile, but if it needs a bandana to stop the bleeding germs are the least of my worries). You can pre-filter water through one if necessary also. I've also used the bandana in conjunction with a beanie as a balaclava (over the face).Jul 3, 2012 at 12:18 am #1891832
David AdairSpectator
@davidadairLocale: West Dakota
I don't care much for hats as they all seem too hot and a bit of a faff. But there are times when you gotta have something. I've been using a Outdoor Research Radar visor that folds down the middle. I can take it off, flip the band up, fold it and stick it in my back pocket in about 5 seconds with one hand. Comes back out just as fast. Keeps the sun, wind and rain off and keeps poorly fitting hoods out of the eyes. A downside is they do make you look like a dork.Jul 3, 2012 at 2:33 am #1891836
Paul HoodBPL Member
Visor buff is an option to consider. I am testing one currently to see if it works for me. It has numerous configurations.Jul 3, 2012 at 5:12 am #1891845
Hiking MaltoBPL Member
I use a white Headsweats Supervisor, thanks Andrew skurka! And half of an XXL white short sleeve capilene 1 shirt. I found the largest, cheapest one then cut the front and back panels out giving me two bandanas. The bandanas wouldn't last forever. It was looking a but threadbare after hiking the pct.
Since my hike I have hiked about 500 miles of the AT using the same setup in all seasons. I like it in this environment as well though I often pull the bandana when the tree cover is solid.Jul 3, 2012 at 9:04 am #1891899
jeffrey armbrusterBPL Member
@bookLocale: Northern California
The only thing about a cotton bandana is, it doesn't really block out all of the sun's rays. There are fabrics that are much better than cotton for sun protection. FWIW.Jul 3, 2012 at 9:24 am #1891908
Jason GBPL Member
@jasongLocale: iceberg lake
this is my go to combo too. I had headsweats too but didnt like the non adjustable elastic band. I like a standard adjustable. salomon makes a nice light mesh visor.
i use a regular bandana. a nice silk one would prob feel nice but like others i use mine for other usesJul 3, 2012 at 2:32 pm #1891983
Ken KMember
@thefatboyLocale: St. Louis
>> "I like the cotton bandana because it does double duty as my sun protection, dish rag/wash cloth/towel, is my largest bandage in case of emergency (yes, not too sterile, but if it needs a bandana to stop the bleeding germs are the least of my worries). You can pre-filter water through one if necessary also. I've also used the bandana in conjunction with a beanie as a balaclava (over the face)."
I'll second (or third) the standard cotton bandana for all the same reasons.
How big is your noggin? I've got a fat head, and I use a standard cotton bandana… It's the only cotton in my kit. $1 for your choice of colors/prints from Walmart. These are 22"x22" (probably 24"x24" when new), and if folded correctly, I can completely cover my head and ears, though pulling them down over the earlobes means it rides low on the eyes, and covering the ears at all means no sunglasses.
I've never got a sunburn on my head/scalp (or top of the ears if covered) when wearing a cotton bandana, so there's got to be SOME sun protection there.
Since each is of the smaller size, I usually pack two… Red one for kitchen, and one of a half dozen other colors for everything else (hat/dew rag, washcloth, bath towel, etc.), If I was carrying a larger one, I'd probably only pack one (30" square weighs more than twice as much).
On edit: Properly quoting previous post.Jul 3, 2012 at 7:26 pm #1892070
Warren GreerSpectator
@warrengreerLocale: SoCal
but it sure isn't good at blocking sun. So if you don't have thick hair it could be a less than ideal setup.
I just use a 2 oz. OR baseball cap and a 1 oz. blue bandana and its always worked great. Surely helps against sun burn, no doubt. But you need to wear sunblock in combination with the bandana. -Its good for all the uses mentioned above as well (the bandana that is).
edited for clarityJul 6, 2012 at 11:42 pm #1892764
Thanks for all of the input.Jul 9, 2012 at 8:40 am #1893328
John S.BPL Member
There is a place online that sells larger bandanas. Not sure of the url though ; ).Jul 9, 2012 at 8:54 am #1893332
Link .BPL Member
extra large bandanas
http://www.amazon.com/s/?ie=UTF8&keywords=extra+large+bandana&tag=googhydr-20&index=aps&hvadid=13898432749&hvpos=1t3&hvexid=&hvnetw=g&hvrand=1904750096497789823&hvpone=&hvptwo=&hvqmt=e&ref=pd_sl_1emg4jh39y_eJul 9, 2012 at 6:05 pm #1893490
Steven HanlonBPL Member
@asciibaronLocale: Mid Atlantic
i rock the Headsweats Super Visor (bought at Road Runner brick and mortar for $9.00) and a Mike C inspired trimmed 99 cent bandana – used this system recently and it worked like a charm. i draped the bandana where i wanted it over my head and neck and then put the visor on and flipped the bandana down to expose the top of my melon.
i am sold on this – it's the same weight as my BPL Headsweats cap but is much cooler.Jul 11, 2012 at 2:21 pm #1894043
Unfortunately my head is much more sparse so I need the cover. Are there visors out there that cover the sides some. The ones I tried on today stopped at the sides of my glasses so it would not be much good if I am walking perpendicular to the sun.Jul 14, 2012 at 4:17 pm #1894777
Coin PageBPL Member
@page0018Locale: Southeastern USA
Coolibar has a new (women's) visor. With the crown zipped off it fits my head well and adjusts well with velcro. It offers wide wrap around coverage back to my ears. 4 1/2" of visor depth in the front. Lots of colors. Weight 2.4 oz with the crown removed. I use it with a Coolibar bandana.
I just got this a month or so ago and I'm very happy with it. It's the best visor by far I've ever had, and available in my preferred color of black. Comfortable terry cloth with foam headband. Someday I may try to remove the zipper to save a very little weight. I may try spraying the top of the visor with some waterproofing for wearing in the rain under my hood. In spite of the large wrap around it fits well under my cinched rain parka hood.
I tried a Headsweats "Supervisor" (1.8 oz) but it was too narrow, and had only 3" of visor depth.Jul 14, 2012 at 4:24 pm #1894778
I wonder if I could modify my Sunday Afternoon Adventure hat into something similar. Thanks.Jul 14, 2012 at 7:06 pm #1894804
Jeffrey McConnellBPL Member
@catalystLocale: SoCal
Do the visors you all are using provide better face coverage than say a typical ball cap? I'm currently using the OR Sunrunner hat and I like it except that I notice the brim is somewhat short and doesn't cover my face very well. Just wondering if a visor provides more coverage. I tried the Sunday Afternoon hat on but couldn't stomach it. Also, when using the bandana with the visor are you covering the top of your head with the bandana (when its hot out)? Trying to get a visual of how this works.Jul 15, 2012 at 2:43 pm #1894948
Coin PageBPL Member
@page0018Locale: Southeastern USA
The bandana definitely covers the top of your head Jeff. Lay the bandana across the top of your head with one edge about even with the top of your forehead. Then put on the visor and adjust. Covers your ears and the back of the neck this way, as well as most importantly the top of your head. The amount of coverage from a visor depends on the visor. They are all a little different.
This system make the two parts multiuse. The visor can be used alone depending on conditions, or under a rain hood for rain protection. The bandana alone has lots of potential uses.
You must be logged in to reply to this topic.


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Beautiful Bar Harbour
Trip Start Sep 10, 2004
20Trip End Oct 01, 2004
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We were on the first tour off the ship to the National Park (Cadillac Mountain), followed by lunch at a lobster bakehouse "Downeast Lobster Bakes". The Acadia National Park was formed by the Rockefeller and Ford families donating land and has a splendid coastal drive up to the mountain. The scenery is just beautiful. We watched lobster fishermen checking their pots (they can have up to 800 pots, and the lobsters have to be between 1-3 lbs).
The little town of Bar Harbour has a population 20,000 but it swells to 3 million during summer.
The lobster bake was great
After lunch we were taken back to the town, so Tom and I did some shopping. So many of the shops had "Welcome QM2" signs and offered us special discounts. There were people everywhere. The park that overlooks the shops had picnickers, tents and porta-loos. There were roads blocked off to cater for the coaches and the pedestrians. Local businesses were selling sightseeing cruises for $15/p to cruise right around the ship, and some people for that accidentally got on our line to get back on the ship!!
When we got back on board we caught up on our emails from the girls and then watched our interesting departure from Bar Harbour. We had pre-dinner cocktails in the Commodore Club and then a lovely dinner of lobster and salmon. We were given our souvenir menus and the waiters did their Baked Alaska thing.


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Verified Purchase
I am very satisfied with this product. I tested my pH levels when i first received the product. I was at a 5.5 which is way below normal. After 2 weeks i reached a 7.0 and staying steady.
They work (the enzymes)
Posted by Reviewer2292722 on Nov 11, 2008 | Verified Purchase
My brother and I take these. They do work, but our pH is not yet 7 as it has to be. But I think that's normal if you follow a detox program. At least my pH is never lower as 6 anymore. Before it was 5 or less. Sometimes I take 1 alkalizer capsule extra with these and then my pH is oke. So this one (enzymedica)is maybe a a little expensive. You can also use an alalizer(powder for) they are cheaper. I use them both. But I don't overdose.
Posted by Reviewer2529415 on Mar 17, 2012 | Verified Purchase
I am very satisfied with this product. I tested my pH levels when i first received the product. I was at a 5.5 which is way below normal. After 2 weeks i reached a 7.0 and staying steady.
Enzymedica pH basic 120
Posted by Reviewer1531009 on May 07, 2009 | Verified Purchase
It really works! I've tried other products, but this one works best! I Highly recommend it!
Does the job
Posted by Reviewer3239514 on Feb 12, 2009 | Verified Purchase
My itching stops everytime I get my ph 6.5 or greater
Effective and easy to take
Posted by Reviewer2344847 on Feb 01, 2015 | Verified Purchase
I have chronic acidosis mostly likely due to a chronic infection and heavy metals. Taking these capsules is easy to use compared to drops and they alkalize my body. This is something I've learned that I require to avoid more secondary illnesses like cold sores and colds.
Great Product
Posted by Reviewer3158176 on Sep 12, 2009 | Verified Purchase
Working well as per recommendations in "Enzymes" book. (also purchased from iHerb)
Posted by Reviewer2920503 on Aug 30, 2008 | Verified Purchase
couldn't live without it
Fantastic Product
Posted by Reviewer2307356 on Oct 12, 2009 | Verified Purchase
This product is extremely effective in leveling your body's PH. I love it and will never stop using it.
It really helps with digestion.
Posted by Reviewer2657156 on Mar 09, 2010 | Verified Purchase
I take them every morning and when I eat acidic food. It helps with digestion and you have a sample of pH strips with each bottle to test if you are in balance.
Posted by Reviewer3271310 on Mar 04, 2011 | Verified Purchase
Its enteric coated which means that it targets the correct tissue within the body thereby allowing it to be more effective. I had previously been taking NOW Super Enzymes die to the fact that my diet was pretty high in processed foods as well as a fair amount of animal fat/protein. For which I still prefer the NOW. Ive since modified my food intake to MUCH less animal products .. So, Ice switched to Enzymedica. I still have a fair amount of plant based preprocessed food though ( still on strict bedrest). Great product & helps with bowel regulation. Especially in conjunction with the refrigerated version of Udo's Super 8 & Barlean's refridgerated fish oil. Keep my body workin' properly


text:
From starting QB to unemployed in 4 regular season games, the 0-4 Bucs have cut ties with QB Josh Freeman.
"NFL Media Insider Ian Rapoport reports the Bucs released their (typo) starting quarterback Thursday. According to Rapoport, the Bucs called the other 31 teams in an effort to trade Freeman. Finding no takers, the team moved on.
The Bucs will be on the hook for the balance of Freeman's 2013 salary, which is approximately $6.25 million."


text:
Refers to the procedure by which a sizable puddle of ejaculate is deposited in the small of a female's back. Care must be taken in the process so as not to let your "ropes" create a sticky web instead of a consolidated pool. The desired effect is most readily accomplished following standard doggy-style intercourse. See also great salt lake.
So I was playing hide the flesh torpedo with Cindy last night and I totally sold out and laid a salt lake on her tramp stamp.
by qroberts May 22, 2008
Dude, I was jacking off and I filled up my salt lake.
by SL,UT January 26, 2011


text:
Stay connected with us to get the latest health and fitness news, innovative workouts, healthy recipes and wellness tips.
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You'll definitely want to make an extra batch (or 5) to have handy in your freezer in the summer. A great way to use up the last of that pint of sorbet or frozen yogurt. Kids will love them too!
Nutrition Profile:
Diabetes Appropriate
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Serves 1
Prep Time 5 min
Total Time 35 min.
Step 1
Top 2 cookies with 1 tablespoon sorbet (or frozen yogurt). Top with 2 more cookies. Freeze sandwiches for at least 30 minutes to firm up.
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This workout provides a challenging total-body workout that can be done from the comfort of home with no equipment other than bodyweight and space.


text: Looking to trade this for something else. The muscle bike thing just isn't for me. I'm into early balloon tire stuff. Especially original paint specimens. Can work cash either way for the right trade. The frame on this bike comes in as a March of '69 but the parts are '70. All of the green stuff came from the same bike, but some of the chrome parts came from a different bike. New shifter and brake cables work great and all of the bearings have been rebuilt. The bike rides very nice and of course draws a crowd with the Stik Shift.


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Family Health
Enhancing Confidence In Overweight Youth With Resistance Training
Anna Renderer
on Thursday, November 7, 2013
The playground can be a cruel place for overweight kids, but there is a form of physical activity where they are more likely to feel successful and confident: strength training. Learn how you can help get overweight kids get moving with this basic six-week training program that can create a sense of accomplishment and instill a lifelong habit of being physically active.
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Back to School: 5 Tips for a Healthy Start to the School Year
on Tuesday, August 27, 2013
August is here and that means that most kids are heading back to school this month. As you shop for new shoes and pencils, take some time to think about what new habits your family can work on to make this the healthiest school year yet. Here are some ideas from the Alliance for a Healthier Generation to help your family have a productive and energetic year.
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Want Your Kids to Eat Their Vegetables? New Study Suggests You Can Count on Books to Do Your Bidding
Natalie Digate Muth
on Tuesday, August 13, 2013
At a loss for how to encourage your children to eat more vegetables and fruit? A new research study suggests that reading nutrition-focused storybooks to your children may help turn your child into a veggie fan, even when all other approaches have failed in the past. Pediatrician Natalie Digate Muth explains the new research and suggests some books worth adding to your story-time line-up.
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Peace in Parenthood
Lisa Druxman
on Monday, June 17, 2013
Are you an overscheduled, stressed-out parent? If so, you're not alone. More and more, parents are feeling frazzled, tired and overwhelmed by the countless responsibilities and expectations of modern life. How can you cope? Try these great strategies for carving out a few minutes of "me" time each day, which will leave you feeling calmer, more refreshed and ready to take on whatever life throws your way.
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Fitness for Mom at Any Stage
Lisa Druxman
on Thursday, May 9, 2013
No matter your stage of motherhood, fitness is a gift for you and your family. YOU need the strength for motherhood! And they need to learn from you that fitness is an important part of daily life and can be fit in to a busy schedule. Here is Stroller Strides founder Lisa Druxman's best advice on how to get your body back, based on the ages and stages of your kids.
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10 Cooking Tips for Healthy and Delicious Family Meals
Natalie Digate Muth
on Thursday, April 18, 2013
Trying to please picky eaters can make cooking feel like a chore, but it doesn't have to be that way. Dr. Natalie Digate Muth explains how to cook healthy and delicious family meals that are sure to delight even your toughest-to-please family members.
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Gardening with the Kids: 8 Steps to Starting Your Own Backyard Garden
Natalie Digate Muth
on Tuesday, April 16, 2013
Thinking about starting a backyard garden, but don't know where to start? Dr. Natalie Digate Muth shares her adventures in gardening and offers 8 tried-and-true steps that will have you and your kids eating fresh fruits and vegetables from your garden by the end of spring and on through summer.
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10 Tips: Healthy Nutrition and Physical Activity for Children with Autism
Natalie Digate Muth
on Monday, April 8, 2013
April has been designated Autism Awareness month, a time to bring attention to a condition that profoundly impacts 1 in 50 U.S. children and their families every day. While children and teens with Autism Spectrum Disorders (ASDs) experience unique nutrition and physical-activity challenges, they also can reap powerful benefits from a healthy diet and regular exercise. Here are 10 ideas to help make mealtimes and activity breaks into positive experiences for children and teens with ASDs.
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"Spring Clean" Your Kitchen with a Healthy Pantry, Refrigerator and Countertop Makeover: Part 3
Natalie Digate Muth
on Thursday, April 4, 2013
It's that time of year when many of us feel the urge to clean and de-clutter our homes and create a healthier environment. Most often, the best place to start is the kitchen. Learn how to revitalize your Countertop in this third of a three-part series on creating a healthy kitchen.
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"Spring Clean" Your Kitchen with a Healthy Pantry, Refrigerator and Countertop Makeover: Part 2
Natalie Digate Muth
on Tuesday, April 2, 2013
It's that time of year when many of us feel the urge to clean and de-clutter our homes and create a healthier environment. Most often, the best place to start is the kitchen. Learn how to revitalize your refrigerator in this second of a three-part series on creating a healthy kitchen.
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What Are Some Good Summertime Refueling Options for Active Kids?
Natalie Digate Muth
on Wednesday, August 15, 2012
Are you paying enough attention to your little athlete? When it comes to kids, what they drink or eat before and after a practice or a game can be crucial to their performance and recovery. Check out some recommendations from registered dietitian Natalie Digate Muth.
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A vagibomb occurs when an unsuspecting man goes down on a girl and has his face doused by a large splash of female cum.
Dude, why the hell does your face smell like an anchovies cunt? Oh, you're smelling the vagibomb my girl laid on me this morning.
by SlimGravy February 08, 2008


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To our brave service members past and present: we thank you for your service and dedication. We are thinking of you and the loved ones we have lost this Memorial Day.
And for those families awaiting the return home of your soldiers, this is what you have to look forward to:


text:
Discussion in 'The Coffee Shop ~ Chit Chat' started by ChevyFan, Oct 21, 2006.
Prices keep falling in the DFW area, I can't explain it ... but I like it.
Still $2.22 here
It actually creeped back up to $1.95 this morning at the same place. :-(
That's still cheap. Here in Eastern Washington we pay 2.60s .....Spokane is the most expensive region in the country, right after Honolulu, HI. No joke!
Looking at $2.36 in Salt Lake City area....$2.43 in the mountains where I live.
You know what's funny? About 10 years ago there was a gas war in Spokane and the tri-cities and it drove some of the players out of the market. Gas was going for something like $.89/gallon. Now, there is less competition, so they can charge more money.
It's 3.09 a gallon here in KY
WOW, bonus points for reviving an old thread!
I was freaking out till about halfway through this post and realized it was quite old. I paid $2.97 today and was getting seriously confused.
I thought it was today too when it showed up on the new posts page. We're still paying $3.30 here
Separate names with a comma.


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[quote user="nycsportzfan"]*Well* I think Greg Childs WR ARK had one of the biggest games** as far as Prospect wise in that Cotton bowl** as he finally looked healthy and at least close to what he looked like last yr** I could definetly see someone use a 5th-7thrd pick on him[/quote]Did U see Knile Davis in uniform last night.I thought he was going to go.I saw him running and cutting before the game.He might declare still.Id draft him late.
Yeah all the Arkansas WR's except Hamilton did there thing last night. Wright got deep, Adams returned a Punt,Childs moved the chains.That team was a good football team this year. They only lost to LSU and Alabama


text:
The pieces of lint, toilet paper, filth, poo, snail trails, peter tracks or similar unmentionables found in the the crotchal region of someone who has an unshaven or untrimmed pubic bush. The name is misleading, because bush cookies are not intended for human consumption, but in the event that they are consumed, should be eaten with extreme caution. Similar to clingons and remnants.
I refuse to perform oral sex on you because the last time that I did, you were infested with bush cookies.
by stinky pinky123 November 13, 2010