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Devotional Week 10 Wednesday
P. S. Thank you so much for the gifts you send to Transformation Garden which continue to assist our ministry here in the United States and in 192 countries around the world. 100% of your donation goes directly to providing for our daily devotionals and gift bookmarks. Transformation Garden is a non-profit organization so your gift is tax-deductible and you will receive a receipt for any gift you send.
Also, if you should happen to miss a devotional for some reason, you can go to www.transformationgarden.com and you will find archived devotionals. We also place the daily devotionals on Facebook so you can find them on that site also.
My book, When A Woman Meets Jesus, is available wherever books are sold and on the internet at www.amazon.com and www.Christianbook.com or by calling toll-free, 1-800-Christian. Thank you so much for your support of Transformation Garden.


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Rev Run & Ruckus Rev Run & Ruckus at Hakkasan
Joseph Ward Simmons known by the stage name Rev. Run or DJ Run is one of the founding members of the influential hip hop group RunD.M.C.. He is also a practicing minister known as Reverend Run. Simmons was born in Hollis Queens New York.
10 pm – 4 am
$33.00 - Men
$22.00 - Women
Hakkasan, a distinguished global brand founded in 2001, has become one of the most coveted and successful restaurant and nightlife concepts ever conceived. Celebrated with a Michelin star, Hakkasan restaurant has led the way with unmatched cuisine and décor. Its modern 'Chinois-chic' interiors translate traditional Chinese motifs into contemporary interior design, creating stunning, ultra-sophisticated yet fashionable environments. New to its portfolio, is the first ever Hakkasan Nightclub, a bold evolution of the prestigious brand into an all-encompassing nightlife experience offering patrons top musical talent across various genres. Hakkasan perpetually attracts an international following of trendsetters, tastemakers and celebrities, making for one of the most vibrant and memorable experiences in the hospitality world. Its sense of style is timeless as are its patrons, a global fan base whom appreciate only the best in design, nightlife and cuisine.
Las Vegas, NV 89109 +1 (702) 891-7888
Real time stream from our members with confirmed users at local venues!
Reggie C. commented
i'm in! (1)
- Reggie C. RSVP: 1.27.14
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Below are reviews for Hakkasan!

subset: commoncrawl


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Hef's Movie Notes: American Beauty
Hef introduces the 1999 film that won five Academy Awards, including Best Picture.
Tonight: Kevin Spacey and Annette Bening, with Thora Birch and Allison Janney in the Academy Award winning American Beauty.
The title of the film refers to a breed of roses that, while pretty and appealing in appearance, is often prone to rot underneath at the roots of the plant.
Thus the promotional tag line "Look Closer" tells the audience that when they look beyond the "perfect suburban life" in America, they will find something rancid at the root.
Alan Ball began writing American Beauty as a play, inspired, in part, by the media circus surrounding the Amy Fisher trial in 1992.
The "Long Island Lolita" had shot lover Joey Buttafuco's wife, Mary Jo Buttafuco.
Ball shelved the play after realizing it would not work on the stage. But revived the idea in 1997 when attempting to break into films, after several years writing for television.
Producers Dan Jinks and Bruce Cohen took American Beauty to DreamWorks.
The fledgling film studio bought Ball's script for $250,000, outbidding several other production bodies.
Executive producer Steven Spielberg personally recommended Sam Mendes to direct.
Kevin Spacey and Annette Bening were both director Sam Mendes' first choices for the roles of Lester and Carolyn, although the role of Lester Burnham was originally offered to Chevy Chase and Tom Hanks.
(Tom Hanks would later star in Sam Mendes's next film, Road to Perdition 2002).
Kirsten Dunst turned down the Mena Suvari role. So did Katie Holmes.
Thora Birch got her part after the originally cast Jessica Biel had to drop out owing to a scheduling conflict.
Thora was 17 and needed her parents' approval for a topless scene.
Thora's parents were actually porn stars. Her mother had a major role in Deep Throat with Harry Reems and Linda Lovelace.
Kevin Spacey's character, "Lester Burnham," is an anagram for "Humbert Learns," a reference to Lolita.
The setting of the film is Chicago, but the film makers disguised that fact.
The film was shot at Warner Bros., Blondie Street on the Columbia Ranch and assorted L.A. locations like the Police Academy, South High School in Torrence, Brentwood, Canoga Park, Hancock Park, etc.
Some aerial shots are of Sacramento.
The Smiley Burger in the film is actually a Carl's Junior.
The production ran from December 14, 1998 through February 25, 1999.
American Beauty was released on September 9, 1999 with an "R" rating.
The film cost $15 million. The worldwide revenue to DreamWorks was $211 million. So it was a big artistic, critical and commercial success.
American Beauty won Academy Awards for Best Picture, Best Actor (Kevin Spacey), Best Director (Sam Mendes), Best Screenplay (Alan Ball) and Best Cinematography.
Plus Oscar nominations for Best Actress (Annette Bening), Editing and Musical Score.
Roger Ebert's review stated, "The movie is about a man who fears growing older, losing the hope of true love, and not being respected by those who know him best.
"If you never experience those feelings, take out a classified ad. People will want to take lessons from you."
So now—from 1999—
The American classic—
American Beauty


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Welcome to the Quilting Board!
Pink.. crap.. and green.. dangit.. I'm gonna have to order more supplies hehehe. you get so many things for so few dollars.. so I ordered what I liked so I can use them up on things I wouldn't mind keeping around. But then I decided, well.. shoot... I should make these as presents.. but that means I need more colors. Dangit.. well.. I can make a pink one of the one I have finished.. will that work? hehehe.
I'm so tired of being tired.
I don't suffer from insanity, I enjoy every minute of it.
Ive never made one...i will take the blue one off your hands for you.
I know how difficult it is to have a lovely ornament that you cant get rid of, pout,pout,
so no worrries, just send it over to me.
pretties welcome here!!!!
Yeap my spals i cant just do one for you all ibelive u will get a few xter little ornies in your box lol,i cant just do one its,gift giving time,
Dang... I can't show mine because my ornament pal knows who she is! That would ruin the fun. Oh well, maybe she will show it when she gets it.
"Take your needle, my child, and work at your pattern ... It will come out a rose by and by. Life is like that ...one stitch at a time, taken patiently."
*Oliver Wendell Holms
Ok I'm done.. for now.. with the pins.. waiting for more gooey bits to dry and trying to decide what to do with it after that.
I'm so tired of being tired.
I don't suffer from insanity, I enjoy every minute of it.
Pretty ornament.
Treat people the way you want to be treated!!


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Sonoma Wedding from Jessica Burke + A Savvy EventJessica Burke is as sweet and lovely as they come and to see a wedding unfold through her camera lens is like watching an uber romantic film, complete with a happily ever after. Each and every time. Whether the story takes place
View CreditsRead More


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Posted: July 12, 1999 in ACE Press Releases
SAN DIEGO - Whether or not Billy Blanks' Tae-Bo workout tapes have anything to do with it, exercise enthusiasts are demanding cardio kickboxing classes at their neighborhood fitness centers. At gyms across the country, the classes are the hottest thing going, and now, thanks to a recent study by the American Council on Exercise (ACE), consumers can be assured they are getting a good aerobic workout.
The ACE study, the first publicly released research about the physiological effects and benefits of cardio kickboxing, found that the activity provides a workout sufficient enough to improve and maintain cardiovascular fitness.
To perform the ACE study, Len Kravitz, Ph.D., headed a team of researchers from the University of Mississippi. They measured heart rate, caloric consumption, oxygen consumption and ratings of perceived exertion for each of four kickboxing concentrations: upper-body predominant (e.g., upper cuts, jabs); lower-body predominant (e.g., roundhouse kicks, front and back kicks); combination of upper and lower body; and conditioning (e.g., jumping jacks, simulated rope jumping).
Participants in the study—15 women with an average weight of 135 pounds—burned the most calories while performing a combination of upper-and lower-body movements. Overall, caloric expenditure ranged from 6.45 calories per minute (with predominately upper-body exercises) to 8.3 calories per minute (with an upper/lower body combination).
The caloric findings indicate that most cardio kickboxing participants can expect to burn an average of 350 to 450 calories per hour — less than original estimates, but enough to be considered a good workout.
"Original estimates suggested that cardio kickboxing can burn up to 500 to 800 calories per hour," ACE's Chief Exercise Physiologist, Richard Cotton said. "Realistically, only a very large person exerting an above-average amount of energy for an extended period of time would be able to do that."
Burning 350-450 calories, an hour-long cardio kickboxing session is roughly equivalent to an hour of brisk walking or light jogging. Cardio kickboxing, however, provides additional benefits not associated with walking or jogging such as increased strength and flexibility, as well as improved coordination and sharper reflexes.
Participants in the ACE study also maintained a heart rate of 75-85 percent of maximum, well within the recommended 65-85 percent range for aerobic exercise.
Those who start a cardio kickboxing program should be aware that the moves might be unfamiliar to beginners, so the possibility for muscle and joint injury is increased. Trained instructors who can demonstrate proper kickboxing technique should teach classes. Before signing up for a class, make sure the instructor is properly certified by an organization such as ACE. Consumers can call ACE at (800) 825-3636 to check if an instructor is ACE-certified.
The American Council on Exercise (ACE) is a nonprofit organization dedicated to promoting the benefits of physical activity and protecting consumers against unsafe and ineffective fitness products and instruction. As the nation's "workout watchdog," ACE conducts university-based research and testing that targets fitness products and trends. ACE sets standards for fitness professionals and is the world's largest nonprofit fitness certifying organization. For more information on ACE and its programs, call (800) 825-3636 or log onto the ACE Web site at www.acefitness.org.
View More ACE Press Releases »
Sign up to receive fitness tips, workouts, healthy recipes and other wellness resources.
For media inquiries please contact:
Mixte Communications
Phone: (301) 395-4145
Email: firstname.lastname@example.com
Founded in 1985, the American Council on Exercise (ACE) is a nonprofit organization committed to America's health and wellbeing. Over the past 30 years, we have become an established resource for health and fitness professionals, and the public, providing comprehensive, unbiased research and validating ourselves as the country's trusted authority on health and fitness.
Today, ACE is the largest nonprofit health and fitness certification, education and training organization in the world with more than 65,000 certified professionals who hold more than 72,000 ACE Certifications. With a long heritage in certification, education, training and public outreach, we are among the most respected organizations in the industry and a resource the public has come to trust for health and fitness education.


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Tigers struggle against powerful defensive teams
The visiting Red Lake Warriors defeated the Pine River-Backus Tigers 95-60 despite a hard fought effort from the Tigers on Friday, Jan. 18.
The Warriors were able to consistently score points and often forced the Tigers into turnovers. Despite staying in the game early, eventually the physical Red Lake team would wear down the Tigers and win by a large margin.
Pine River played very unselfishly in the early going, always making the extra pass to find the open player rather than forcing a shot, but all too often the defensive pressure led to a pass that was intercepted or tipped out of bounds. However, the Tigers remained in the game early, trailing just 14-12.
PR-B showed excellent defense early on, contesting every shot that Red Lake took and started doubling the man inside for the Warriors, not giving up the easy points inside. With the game so close and the time closing in on the midway point in the first half, Red Lake went back to the full court pressure with mixed results. They were able to create a turnover on one possession, forced a foul on the next, and allowed a fast break as Beau Howard split two defenders at midcourt.
Despite the physical play inside by Red Lake, the home team held their own on the glass, grabbing 30 rebounds, 12 by freshman Zach Struss. At the midway point, PR-B remained in the game, 22-16. Red Lake tried to apply pressure defensively in the half court as well, swarming to the player with the ball. Once again, the Tigers showed they were not intimidated, making two quick passes to find Konrad Bueckers open in the corner for a successful 3-point attempt.
On the following possession for the home team, the Warriors once again swarmed Howard as he drove underneath, going by and around four Red Lake players before finding Struss open for an easy layup. Despite the difficulties that would follow later in this game, Head Coach Shaun Howard sees a lot in his young team to be happy about. When they find themselves in a tough situation, they don't panic. They continue to play unselfishly and try to find the open player rather than do it all with one or two players.
Red Lake was able to pull away as the half continued and led at the half by double digits, 44-30.
The Warriors led the second half with a 3-pointer. Once again Red Lake's strategy was to double-team the player with the ball in order to create a turnover. Mager was able to fight through the pressure and find a teammate under the basket for an easy layup.
Despite the positives displayed by PR-B, the superior play by the visiting team proved to be too much. Red Lake was able to create a number of turnovers and more often than not, turned those opportunities into points. Red Lake was also very consistent on offense, not hitting the dry spells that plagued the Tigers. The Tigers were outscored in the second half 51-30, allowing Red Lake to coast to an easy victory on the road.
Scoring Summary
Pine River was led by the 18 points posted by Zach Struss. Struss went 6/9 on field goal attempts and 4/5 from the free throw line. Beau Howard had 12 points and was four of five from the free throw line. Coleman Larson had a season high 12 points, making 5 of his 9 attempts. T.J. Lukanen and Konrad Bueckers each contributed five points. Hank Raph had 3 points, Travon Pederson and Saul Sasse each had two points and Zach Semmler had one. As a team, the Tigers were 16 for 40 from two-point range, 4 of 15 from behind the arc, and 16 of 24 from the free throw line.
Nevis 59, Tigers 52
PR-B took on Nevis on Thursday, Jan. 17. The game was an exciting contest that was close throughout, with Nevis finding a way to secure the victory despite PR-B's 21-19 halftime lead. Neither team was able to compile a lengthy run of momentum until the end of the second half.
PR-B has struggled this season, as is expected with a young team that has a variety of players getting lengthy playing time for the first time. However, after Nevis took the lead, they answered back with a 16-foot jump shot by Struss and a jump shot just before the arc by freshman guard, Konrad Bueckers. At this point in the game, both teams went into a lengthy dry spell, as both teams came up short on their next ten possessions. Several shots were taken by each, but both teams struggled to find the bottom of the net.
After some scoring by both teams, Pederson hit another long-range shot and Nevis answered back with a jumper to retake the lead. Pederson was feeling it, succeeding on yet another 3-pointer, to give PR-B the 21-19 lead with just seconds remaining in the half.
The Tigers had only a few leads this season as the team has struggled to play from ahead. Howard scored the first points of the half, as he faked a 3-point attempt and drove the lane for a basket. Once again, Nevis found itself at the foul line and took advantage, making both shots attempted. Struss showed some range, hitting a long jumper, just a foot within the arc, but Nevis answered back with a steal, and a foul on the successful layup.
The game would see a lot of back-and-forth, as neither team could go on a long run of baskets. When one team scored a bucket or two, the other team would answer back. Howard scored the next two baskets of the game on a nice spin move, which led to a jump shot and a difficult shot underneath the basket, which was highly contested by three Nevis players, but he found a way to make the shot. After five points by Nevis, junior center, Saul Sasse made his lone field goal of the game on a nice drive to the basket. Both teams traded baskets for the next several possessions as Howard scored on a jump shot and a drive to the basket for the visiting Tigers.
However, Nevis was able to mount the first extended run of the game, a 9-2 run which would give them the lead that they would not relinquish. The run included 5/6 from the foul line, and a couple successful drives.
PR-B refused to give up, as Howard showed leadership and a never-give-up attitude, making two free throws and creating a turnover on a steal and a basket. After a missed free throw, junior forward, Coleman Larson fought for the offensive rebound, he kicked the ball out to Howard, who once again pump faked the 3-point attempt and drove the lane, which led to a basket and got the Tigers back into the game.
Nevis found a way to extend the lead with four successful free throws on their next four attempts, but Howard once again answered with mid-range jump shot. Travon Pederson created a steal at midcourt and quickly moved the ball to Howard who made a basket underneath the hoop to cut the deficit to 55-50.
Unfortunately, the momentum, although extremely exciting, came a little too late. The visiting Tigers were forced to foul the home team with time running out, hoping they would miss some shots from the foul line, but Nevis held their own from the stripe. After Howard drove the lane and missed a shot amid a lot of contact, PR-B coach Shaun Howard was given a technical for arguing that contact had occurred. It is understandable that the away team was frustrated at the 42-10 disparity of free throws attempted in favor of the home team.
When the final buzzer sounded, the exciting game ended with the home team on top with a hard fought 7-point advantage, 59-52.
Scoring Summary
The Tigers went 15 for 34 from two-point range and 5 of 16 from behind the arc, led by three successful long-range shots from Travon Pederson. Howard led the way on the road, with an impressive 26-point performance. Travon Pederson had nine points, all from behind the arc. Zach Struss added six points and Konrad Bueckers had five. Saul Sasse and Cody Mager each had three points.
Verndale 66, Tigers 36
The Vernadale Pirates defeated PR-B on Tuesday, Jan. 15. Verndale was able to take an early lead and kept pressure on the Tigers, who were unable to stop the inside scoring by the Pirates. Verndale was also extremely effective at applying pressure on the Tigers, leading to points in transition.
The Pirates played some tough defense early which led to steals. The Pirates hit two 3-point attempts on their next two possessions, to give them a comfortable 14-1 lead with only five minutes gone in the game.
PR-B was able to get their offense going, although they weren't able to make their shots, they did go 2/4 from the free throw line in the following possessions. Senior guard, Beau Howard created some offense of his own, driving in the lane to give his team their first field goal of the game.
Both teams started to turn up the heat on defense, which led to several minutes without a basket from either team, before Verndale made a couple shots inside. Throughout the game, the majority of the scoring was done within six feet of the basket. The Tigers didn't have an answer for the inside game presented by the Pirates.
Verndale also created difficulties for the young Pine River-Backus team with solid defense, often creating turnovers on steals, blocked shots, and forcing the Tigers into traveling calls, when they attempted to drive into the lane.
After a couple of free throws by the Tigers, Verndale went on an 11-0 run, deflating any momentum that Pine River-Backus had going for them. Verndale showed that they could score a variety of ways, as the Pirates' run included a 6-foot jump shot, a steal-and-layup in transition, a basket underneath and a 3-pointer.
The Tigers showed some life, after two missed free throws, PR-B fought for the offensive rebound and made a basket and Howard turned a steal into points with a fast-break basket. The Tigers showed that they wouldn't quit, as they finished the half on a 7-4 upswing. However, the Pirates were able to go into the locker room with a solid 31-14 lead.
The Pirates stifled the momentum that the Tigers had going at the end of the first half as Verndale made the first two shots of the second half on short jump shots. PR-B was able to get their offense going, as several Tiger players contributed to a 9-2 run to cut into Verndale's large lead. Despite cutting into the deficit, the run by the Tigers would not be enough, as they found themselves down 37-23.
Verndale answered the run by PR-B with a run of their own, going on a 10-3 run over the next several minutes. A steal led to points for the Pirates and several more baskets from short range that the Tigers were unable to prevent. Pederson did have another 3-pointer with the run, but the Pirates kept scoring at will. With 11:06 left in the game, Verndale's lead was 46-26.
Struss added a basket on a 12-foot jump shot, but the Pirates answered with a three-pointer. After a successful three-pointer by the Tigers, Verndale scored the next 10 points. Although the inexperienced PR-B didn't give up, they had no answer for the inside game by Verndale.


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Looks nice but the photo doesn't show up real well.
That looks awesome where did you get it?
I commissioned it. I know a local artist that teaches water color painting at our community center. The inspiration was photos taken by Alex Wild at www.alexanderwild.com who kindly gave me permission to have them painted.
Dan Hayden 5 Years. 10 hives. Tx Free. USDA Zone 5b.
There must be a harder way to do that... let me find it for you.
You sir are correct.
Dan Hayden 5 Years. 10 hives. Tx Free. USDA Zone 5b.
Great pictures. Also, thanks for the link to Wild's photos. Wonderful collection, really enjoyed looking through all the different photos.


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I really wish I had bought FAL kits back in the day before I had 2 kids under 2 and no money
Looks like a fun project OG.
This is going to be my first FAL build and I think I picked up a great kit to start it with. It?s an STG-58 from ?GunThings.com? and makes all the other kits I?ve seen look like pieces of junk. The only wear I see is a little on the magazine, bolt carrier and bolt, the rest looks absolutely new, also all the numbers match. The cost was a bit high at $339.00, but I think it?s well worth it for a kit in this condition. I also picked up two ?Forster? Go and No-Go headspace gages in .308 for $38.00. Something they also carry is what?s called a ?Sling Thingy? (See Pic) that fits between the lower receiver and the butt stock, it has both a sling slot and a hole for a hook. I was looking for a better way to attach a sling to my present FAL rifle and this looks perfect for the job. It?s .128 thick and is parkerized, should last forever. Shipping for all this was only $10 and I had it 48 hours after I Faxed the order in. I would have to recommend these guys because of the quality of their kits and speed in shipping, definitely nothing like ?Joe-Ken?. Now all I need is the money to purchase all the USA made parts to put this rifle together. I could use any advice on the required USA made parts that I can get, I want to keep the original look of the rifle so I don?t want to replace the bipod, butt stock or handguard. I have a good looking fake flash hider that?s US made to replace the one on the kit, and will get a US made piston, pistol grip, FCG & receiver, that?s six or seven parts depending on how the grip is counted. Anyone have any other ideas or suggestions? I hope to get a Coonan receiver because I?ve been told it?s the best, but I may have to settle for an IMBEL that?s imported by Century, this will change the part count depending on what I can get.
"Moss Isley spaceport. You'll not find a more wretched hive of scum and villainy"
(Actually this better describes Washington than Moss Isley)
I really wish I had bought FAL kits back in the day before I had 2 kids under 2 and no money
Looks like a fun project OG.
Good looking kit. Was it originally Type 1 or 2 receiver ? (you should be able to tell from the upper receiver stub still attached to the barrel)
Coonan are nice receivers although it is investment cast steel. FWIW - I personally prefer drop forged Imbel or forged ingot DSA receivers just strictly for their better strength characteristics. Sometimes the wait on DSA receivers can be long - depends on type reciever you want and what's in the current production run
Did I do that?
Thats my favorite FAL. Did you get pin guages? MSC has them cheap. You may want to check out Arizona Response Systems Mark (Gun Plumber) is one of the leading experts on FALs. His videos and work book are the best. Jack
Be sure to check out:
What ever it is I'm against it.
Always question authority.
I have had good luck and not so good luck with the Century receivers. The Imbel receivers are fantastic!!!
Be sure to check out:
What ever it is I'm against it.
Always question authority.
Without a doubt the folks at ARS are outstanding.Originally Posted by scubadvr
Just in case you didn't already know, here's another excellent source of build data for the FAL
Did I do that?
Be sure to check out:
What ever it is I'm against it.
Always question authority.
Yep I?d like to get a DSA receiver but the price is rather high from what I remember, something like twice what a Coonan cost. Anyone have the current prices? I?d take a Type 1,2, or 3 as long as it has the cutout for the carry handle; I like the handle it adds a lot to the looks of the gun. I guess I?ll give them a call today after I call FAC and see what they have coming in.
I found ?GunThings.com? when I was over at ?falfiles.com? reading about problems with the Century?s receivers, some of the guy?s talked about the great kits they received from GunThings so I tripped on over and liked what I saw. Holy c*ap, I think using the phrase ?tripped on over? comes from back in the 60?s, man I?m getting old! Well any way I also tripped on over to Enco to look for the pin gauges and picked up a 250 piece set that?s on sale for under $50. They run .251 to .500 and are 2 inches long and come in a wood case, should work fine for doing the headspacing. I?ll take a look at the other places that you all have suggested later on today.
I still would like to know about the parts count.
1. Frames receivers, receiver castings, forgings, or stampings----X
2. Barrels
3. Barrel Extensions
4. Mounting blocks (trunnions)
5. Muzzle attachments-------------------------------------------X
6. Bolts
7. Bolt carriers
8. Operating rods
9. Gas pistons ----------------------------------------------------X
10. Trigger housings
11. Triggers-------------------------------------------------------X
12. Hammers-----------------------------------------------------X
13. Sears---------------------------------------------------------X
14. Disconnectors
15. Buttstocks
16. Pistol grips ---------------------------------------------------X
17. Forearms, handguards
18. Magazine bodies
19. Followers
20. Floorplates
Looks like I ?ve got enough US parts, Right? I may put a DSA butt stock on so I have 8 parts.
"Moss Isley spaceport. You'll not find a more wretched hive of scum and villainy"
(Actually this better describes Washington than Moss Isley)
it looks like you would have enough parts. Parts count is posted at http://www.gunco.net/forums/showthread.php?t=306 or also at falfiles there is a list at http://www.falfiles.com/forums/showt...light=count%2A and here is a copy and paste of it:
"No more than 10 evil parts allowed.
List of evil parts found on a FAL follows:
(1) Receiver
(2) Barrel
(3) Muzzle attachment
(4) Bolt
(5) Bolt carrier
(6) Gas piston
(7) Trigger housings (lower receiver)
(8) Operating rod (charging handle)
(9) Trigger
(10) Hammer
(11) Sear
(12) Buttstock
(13) Pistol grip
(14) Handguards
(15) Magazine body
(16) Magazine Follower
(17) Magazine Floorplate
You will need to replace original imported parts with 7 US parts if you have a muzzle attachment, or 6 parts with no muzzle attachment."
Falfiles is a bitchin site. Lots of good data to build that boss STG kit you have your hands around - geez you started a 60's flashback in my brain...
Did I do that?


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Fund Managers Finding Opportunities In Emerging Market Real Estate Plays, Including Cement
Goldman Sachs Chief Executive Lloyd Blankfein recently said he would go long real estate, against the backdrop of central bankers around the world stimulating their economies and pumping liquidity into markets.
Lately, money managers have been finding opportunities in malls in parts of emerging markets, as I reported in my Barron's column this week. But there are also opportunities in other pockets of commercial real estate in emerging markets.
Michael McGowan, manager of the Forward International Real Estate Fund (FINMX), recently visited Malaysia and the Philippines, and the relatively positive sentiment of people he saw on the streets (much more so than in China) emboldened him to put more money to work in these markets.
One such name: Glomac Berhad (5020.MY)--a developer of office, retail and residential properties outside of Kuala Lumpur. The company pays a dividend, unusual for a developer. The company's shares haven't rallied as much as other stocks, in part because it is a smaller-cap name. Glomac has pretty quick turnover of properties, which offers some comfort into how it is doing, and is has very low leverage, McGowan says.
And Holcim Indonesia (PTHIY), a subsidiary of the Swiss global cement maker, is an indirect way to play real estate. The cement firm offers a higher-quality way to play the theme than turning to a real estate developer, says Andrey Kutuzof, an analyst at the Wasatch Emerging Markets Small Cap fund (WAEMX).
The country has one of the lowest cement usage rates per capita in the world and as the Indonesian economy grows, incomes rise and more people need homes, cement will likely become more in demand. (The vast majority of Indonesians build their own homes --either by hiring contractors or literally doing it themselves). Since consumers rather than developers are usually the ones buying cement, brand matters and that helps a firm like Holcim, Kutuzof says.


text: Our #2 colony was very weak. We've dealt with wax moth and finally got a handle on that, but the bees just seemed to be struggling. today, we made a split from our extremely large #1 colony and moved an 8-frame deep of open and capped brood, capped honey and pollen + bees. newspaper was placed on top of #2, then then new deep. We propped the outer cover open with a couple small sticks so the bees could exit via the back notch in the inner cover. So we wait..... How will we know if we were successful? what if we aren't? what could go wrong at this point? Any advice as to our next step(s) would be appreciated. Yes, we found the queen and capped brood in the bottom deep before we began.


text: An Art Announcement Print Details Saturday, 11 October 2003 Last Updated: Saturday, 11 October 2003 Srila Maharaja showing the painting while making the announcement Gopinatha Bhavan, Vrndavana: October 11, 2003 Tridandisvami Sri Srimad Bhaktivedanta Narayana Maharaja [Just prior to his Oct 11th Kartika class, Parama-pujyapada Srila Narayana Maharaja ordered the newly formed art department to create over thirty drawings and several paintings of Sri Krsnas Govardhana-lila, for the very large, newly-constructed Giridhari Gaudiya Matha at Govardhana (where he and all the parikrama devotees would be residing during their 10 day Govardhana festival from October 18th to October 27th). In addition, these paintings would also be used to illustrate his books. He also requested that they make expert versions of illustrations of the Ten Avataras, and those paintings would later be turned into painted bas reliefs for the same Govardhana Matha. Later, in an attempt to get more qualified artists to assist with these projects, at the end of his Oct 11th class, he held up and showed the over 1000 parikrama devotees the newly completed painting of Lord Krsna trying to break Srimati Radharanis maan, painted under his direction for the English edition of his Hindi translation and commentary of Sri Gita-govinda. While holding up this painting he announced: This is the almost completed painting of Sri Krsna trying to break Srimati Radhika's maan I am very sad, because Sri Krsna and Srimati Radhika are weeping and She is scratching the ground. But what to do? I am indebted to Syamarani that she took my mood and has put it on canvas. I want many expert and qualified artists to come forward and help Syamarani not Syamarani but me because she has given her whole life and everything to me. I want both male and female expert devotee artists from Russia, Australia, America and all other countries to come forward and meet with her. We need so many pictures. We want to publish Sri Gita-govinda in English very soon, as well as many other books. Our bookstall is there in the back. I also request you to take the new books. [Srila Maharaja then held up the just-published Harmonist magazine and continued:] Many new books are there, as well as this, the best magazine in the entire world. It is better than the Back to Godhead Magazine published nowadays. It is like those magazines published during the time of Parama-pujypada Srila Swami Maharaja not as they are now. You should each take one copy for yourselves, and ten copies for your friends. There are so many wealthy persons, and I request them to come forward to help with our projects and in publishing books. I know they don't want name and fame, so they may come to me alone. They may come secretly no harm. [If interested please contact: . ] Editorial advisors: Pujyapad Bhaktivedanta Madhava Maharaja and Sripad Brajanatha dasa Transcriber: Vasanti dasi Typist: Anita dasi Editor: Syamarani dasi Prev Next


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Town Square
Amy Meyers performs Family Music Concert - Sat., May 5th
Original post made by Amy Meyers, Old Palo Alto, on Apr 11, 2007
Amy Meyers, teacher for well known children's music program, Music For Children performs your favorite children's traditionals from her newest release, Trains and Hens. Come sing and dance along. She is joined by her full band and guest artist and fellow teacher, Courtney C. Patty (www.courtneycpatty.com) The event takes place at The First Congregational Church of Palo Alto (1985 Louis Rd., Palo Alto) on Saturday, May 5th from 10:30am-11:30am. Adults $10 / Kids $5. For more information about Amy, see www.amymeyersmusic.com.
Like this commentPosted by A.J.
a resident of Green Acres
on Apr 12, 2007 at 11:05 am
Augh! Same time as the May Fete Parade!!! Amy Meyers, isn't there time to change the concert to after lunch??!!!


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Dragon Haven (Hardcover)
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The acclaimed New York Times bestselling author of Dragon Keeper returns with a second enthralling tale of dragons and humans, adventure and discovery, love and freedom
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Hot New Hook-Up! Halle Berry Spotted Smooching Angie's Ex, Olivier Martinez!
The new couple, who just filmed the thriller 'Dark Tide' in South Africa, were photographed getting close on the streets of Paris!
Halle Berry may be claiming she will always be in love with ex Gabriel Aubry, but it looks like she has finally found a new man in her life — hot costar Oliver Martinez! The 44-year-old French actor, who has dated both Angelina Jolie and Kylie Minogue, was photographed enjoying a late night make-out session with Halle, 44, in Paris on Sept. 6 according to People! This is one hot new couple!
Olivier is most well known for his sexy turn as Diane Lane's lover in the steamy flick Unfaithful. Halle, meanwhile, separated from 34-year-old Gabriel, the father to her daughter Nahla, in April.
What do you think of this new couple HollywoodLifers?


text: Do you know what it takes to stay safe when using PATs? For most contractors today, powder-actuated tools (PATs) are a way of life. By eliminating the need to drill holes with a concrete drill bit or use anchors and screws for fastening applications, PATs have become a necessity in the electrical construction industry—enabling users to attach conduit clips, electrical junction boxes and various other


text:
Lenovo on voittanut satoja kansainvälisiä palkintoja edistyksellisestä muotoilustaan.KATSO MUUT SYYT
If you think a convertible notebook is out of your price range, think again. The Flex 10 is an ultraportable dual-mode laptop that flips 300 degrees from laptop to stand mode, a perfect way to enjoy movies on the go or make the most of touch applications.
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I think I may do my spring splits around the weekend of May 4th (or the following weekend). I would like to pull the queens and a couple frames of brood from my 4 hives just as some good nectar starts coming in. Anyone else in SEPA planning on doing splits? And when?
I checked mid week and there was lots of capped drones im my hives. They all had lots of room, I've given each a handful of foundationless frames to work on, which they have been drawing out nicely.
I checked one hive today that I wasn't thinking was going to make it. 2 weeks ago they had brood in all stages on one deep frame about 5" diameter. Today 2 weeks later they have filled that frame 1/2 and are working on their second that's about 1/3 or so with brood on both sides. So they are also it seems going to be Ok!!! I checked the hive right next to it and they have 1/2 of a deep frame capped drone both sides. I think when the weather gets up to 70 watch out!!! Swarms are going to be on. I just saw one in MD, so it's coming soon!!!
Yep, been watching the progress coming up the east coast on swarms too delber. I want to keep my girls happy (with room) until I can get my splits made. I need to get a couple swarm traps up around both my yards soon. I was able to put seven traps out a week or so ago the other side of the state. Pretty early there, but it will give foragers a chance to discover them ahead of swarming season.
I checked on the hives yesterday. The one hive was super strong. As soon as I removed the inner cover, I was being bombarded with angry bees. I smoked them down and within 15-20 seconds I was getting nailed again. They found a small hole in my veil where the zippers from the suit and veil all come together and about 5 got inside. I'm sure it was a funny site to see if you were watching from a distance. I will be picking up my 5 new queens this coming Sunday and plan to do 2 splits on this particular hive. The queen in this hive is unbelieveably strong and has 2 complete deeps and one med completely full of brood. I will be re-queening two hives and putting those existing queens into the nuc boxes that I made over the weekend. They're laying, just not quick enough to strengthen those hives for upcoming flow. The foundationless frames that I installed on April 7th are completely drawn and filled with brood. I added some more foundationless frames yesterday.
I did see drones in one of the hives and capped drones in the others.
WOW Mayday!!!! That sounds like a incredible queen and great genetics. All of my current hives were / are nucs that I overwintered so they max out at about 7-8 frames of brood at this point and building up very nicely.
I'm 3 weeks in to my first year of bee keeping. I started with 1 package and a marked queen. 10 large frames with wired foundation. at the advice of Craig, I used an empty super on top as a spacer for the quail feeder kept inside the hive on top of the frames. I got a chance to pull a couple frames this evening and have a look. the majority of the center 2 frames are capped. the center of the next frame over had larvae in them. I did notice walking up to the hive there were very few bees coming and going. upon opening the hive, the bees were not very active. did i make a mistake by opening the hive? maybe I should wait for the temp to rise before opening again. so far the hive has gone thru 7-8 L of 1:1 syrup and Honey B Healthy supplement. From what i understand, the flow should start soon if it hasnt already.
So much to learn!
bubbabee, the nature of a package is similar to a swarm in that there's a good ammt. of activity in the beginning and then it will slow down as there are new bees hatching out and there's a couple weeks time lap for them to draw out comb and get the bees hatched in the new comb. In a month you'll have a much better hive and have good activity at the entrance. May I say. . . Welcome to beekeeping!!! This is a great site to watch and learn from. You'll find there is MUCH info on here you'll find. Some will work well for you and some won't. All of it you and I can learn from so don't discount anything too quick. Welcome abord!!!
I received my 5 queens yesterday. I re-queened two weaker hives and put the old queens in two nuc boxes. I did a triple split on my strongest hive started two new hives and one new nuc with 3 of the new queens. The queen in this strong hive will have the population back up by June.
It cost me $26 to make 4 nucs using these plans; http://www.beesource.com/build-it-yo...oates-version/
I'll use the spare nuc as a swarm trap.
Today, I removed the quail feeder from inside the hive and replaced it with an entrance feeder. They seem to be slowing down on taking the syrup. the most recent 1.75L took 8 days. last couple weeks they were taking 1.75 L every 4-5 days.
I got a look inside and it looks as though they have 4 frames mostly drawn out and the inside half of 2 outer frames partially drawn. Leaving 2 and a half frames on both ends empty.
With this said, how is their progress?
thanks Delber and Allen for the response and welcome
Is anyone in PA. getting swarms yet?
Well i put 5 deeps{for honey} on my 5 of my strongest hives and they seem happy . I'm going to do a couple splits next week. Plus i'm going to start making queens in JUNE. I love the spring build up
Say hello to the bad guy!
year five==== 31 hives==== T{OAV}
Glock - I have about 10 traps out, none yet. I saw a post of a swarm caught near Lancaster in the "post your swarm dates" thread. Last year I caught a small swarm on Mothers day weekend. They built up nicely and were strong coming out of winter.
I made my rounds today and split all 4 of my hives- Queen and a couple frames of bees + a few shakes. Lots of drones and young larva in the donor hives. NUCs are all 6 frame.
I can confirm Lancaster, someone in our club sent a note out on Wed. (5/1) that his hive had swarmed and was looking for someone to come collect it (don't think he wanted or is prep'd for more hives).
I had capped cells on multiple frames in at least one of my hives that same day. I pulled two of those frames out and into two new nucs, and I think there's still a cell left for the main hive. That hive was moved to very rural outyard Friday so if they swarm, they swarm. Told the owner of the property (also a small beekeeper) to keep a watch and if he sees them and wants them, they're his.
I'm the contact person for our club when swarm calls come in and haven't heard anything yet.
Am hoping to increase our hives with swarms this year.
Two hives have capped drone comb and one has lots of dark fat drones.
Even saw one with milky colored eyes.
None yet in the third hive.
After inspection today, it looks like we are getting our first honey crop and you could say I'm a little bit excited.
Took a road trip to Forest Hill Woodworking for foundation and frames recently and I've got a bunch of shallows ready to go.
Guess its time to pick out the glass jars we are going to use and get the honey labels designed.
I actually just read about drones that have whiteish eyes and it said that they are blind. It's a genetic defect in some hives. The first time they fly out will be their last. It's sad, but interesting for sure.
On another note I haven't seen any swarms yet either, but I know it's ripe. I have drones in all but one of my hives. (this one about a month ago was only about the size of a grapefruit and now as of about 3 days ago is about 3 frames of brood) I checked my swarm boxes and nothing yet, but I'm hopefull. I have 2 other boxes that I haven't checked yet, but hopefully next week I'll get to check what's up with them. Other than that I' definitely excited to be back into the bee arena!!!
Got home and finished off another swarm trap to deploy in a big white pine in the back yard tonight. I have two local yards, two swarm traps up in each. I'll add one more in my back yard. Going home to see mom this weekend, I have seven traps deployed in western PA, Indiana County. Will be checking them this weekend. Probably a little early for that area yet, but you never know. I know one has attracted wasps (dad checked them for me last weekend) - so I will evict them before they make too many nests in there. Also Morel season, need to get out and try and find a mess.
Checked my hives today and one was getting ready to swarm. The bees had slimmed down the queen and there were two sealed queen cells along with about five queen cups that had larvae in on the bottom of the frames. I pull out the queen and put her in a nuc with three frames of sealed and unsealed brood with nurse bees along with a frame of honey/pollen and a frame of drawn comb. The way this queen had been laying, I will probably need to move from the nuc to a ten frame next week.
I also did a quick (10 minute) inspection today on one hive and it was boiling out w/ bees. I added a box last week because they were using one box and had a second on top that was only 1/2 drawn, but they wern't using it yet. Well today they had that box drawn out full of bees. Next week I'll be moving things around to get them do start drawing / working in the box I added on Monday. VERY COOL!!!


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this thread will be for my Thompson 1928 semi auto build.
im not interested in a submission or any of that type of stuff at this time. If this works and turns out nice and im 100% sure that it would get approved then we may go there.
anyone who wants to attempt this needs to understand that your taking a chance on ruining a very expensive kit!!
now heres where im at.
after much kicking around with all of my buddy's about FCG's & striker's and so on... ive decided that yes a striker is doable & probably easier in the Tommy.
so of course im NOT gonna do it that way. we are going hammer fired here.
ive discussed several different groups.. AR,AK,FAL, CETME,870 and all the rest.
this will get some frowns but im gonna go with the AR on this build. ive got several reasons for this and we'll get to them in just a bit.
lets talk about the 922r end of this.
there are no foreign parts here to worry about so its all about the blocking rail/pins and barrel length.. since im using the AR FCG there is no issue on the positive disconnect and all that jazz either.
ive found some 16" barrels but i think they look like sh*t when you ad the compensator on it.. so my intentions are to take the 16" barrel and have it reworked a bit to where the compensator will be "back" on the barrel as far as possible.
this will help in looking closer to the original.
now lets get to the serious stuff.
first i took and laid my AR FCG holes out by site on my lower just for a visual of "will this work".
it actually looked doable and like i can get a FP hit just past straight up and down. this is good news. it also looks like my "in brain idea" of hammer travel and clearance will be okay to.
good thing about this bolt is that there is already a path started for the hammer to swing thru.
look at the front of the bolt. see that toggle area? we are gonna take that toggle out and mill out path right thru there....
first thing you gotta do is take out the toggle piece (real technical aint i?). just shove the pin out and it will literally fly right out of there.
this is where most of the guys are gonna bail out..... now is the time you have to decide if your gonna take a chance on ruining a bolt of one of the most popular guns in history. if not, then just watch and hope that i make mine come out.
heres why: when you take out the toggle you will find that a Tommy FP has a hell of a spring on it. our first order will be to retain that FP in there, so im gonna drill a little hole thru the bolt and put a pin in there with a notch in the pin so that it will stay in place but still have full travel.
lets talk about the FP for just a second:
made a split in the FP for the retainer pin to go thru, then put a little touch of cap weld on the end and gave it a little "dome".
http://i60.photobucket.com/albums/h1...20build/FP.jpg yeah its blurry!!!
heres a new pic to show you what im talking about...
this gave just a small bit more FP to hit with the hammer and hardened it and quenched it in oil too!!
back to the retaining pin:
chose dead on top cause there was a little flat spot there for me to center punch and drill.
yes of course i broke a bit doing this... very small hole!!
now see the FP is retained?
ok now the nerve racking part starts.... we are about to totally just cut up a tommy bolt!! im getting queasy just thinking about it. ;D


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The number of FDI projects in Brazil increased by 39% in 2011, to a record 507.
Brazil leads the attractiveness scores in Latin America, according to our first Brazil attractiveness survey. Almost 7 out of 10 business leaders declare the country as the most attractive place to establish operations.
Our survey emphasizes the strong footprint of Brazil on the global map and its key strengths, while highlighting the need to improve skills and diversify the economy. It also includes a section on Brazil's next phase of growth and an analysis of the key growth sectors, which we believe will drive FDI momentum in the country.
Brazil is the second most popular global destination in terms of FDI value and fifth in terms of FDI projects. The number of FDI projects in Brazil increased by 39% in 2011, to a record 507.
These projects created an estimated 161,166 jobs.
The US, UK, Japan, Germany and Spain accounted for 59% of the FDI projects in 2011. China is emerging as a strong partner of Brazil, with investment and trade linkages increasing between the two countries.
Global FDI inflows (US$t)
Source: UNCTAD. Note: this data includes greenfield and expansion projects and M&As.
Investors entered Brazil to establish factories and tap into the rapidly growing services sector in 2011.
The top region for FDI in Brazil is the Southeast; Sao Paulo is garnering the most attention (26% of the FDI projects). Rio de Janeiro comes second with 8% of the projects. The third destination is Curitiba with only 2% of the projects.
The Northeast region is also emerging fast on the FDI radar; it attracted 93 investment projects and created over 57,000 jobs between 2007 and 2011.
Of the business leaders surveyed, 60% indicated a positive outlook about setting up operations in Brazil in the near future; 33% of them highlighted firm plans for establishing activities in the country.
Next >>
Brazil's rising momentum is capturing international investors' attention. Do you want to find out why? Watch our video to learn more.
EY refers to the global organization, and may refer to one or more, of the member firms of Ernst & Young Global Limited, each of which is a separate legal entity. Ernst & Young Global Limited, a UK company limited by guarantee, does not provide services to clients.


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I bet she is a really nice girl with good moral values
"RPG kaboom tank!"
Comrade Soldier Koverchenko
I bet she is a really nice girl with good moral values
Nemo ME Impune Lacessit
Manus sapiens potens est
пиштоли не убиваат луѓе, тие само го прават тоа полесно
Originally Posted by Chiroone
"RPG kaboom tank!"
Comrade Soldier Koverchenko
yea I am sureOriginally Posted by Chiroone
Gunco Member 2241
NRA Life Member
somtimes you just got to take the deal thats offered and roll with it .
so wheres the rest of the pic? shes a butter-face isnt she?
I think Templar just wanted to hit the high points ......
....love the one you're with.
Always consider potential Allies. Never dismiss that they may be the enemy until proven otherwise. Be careful how you hold both; You could turn one into the other. (63DH8)
There will always be a large group of people that will be preyed upon, consumed by predators just like in a school of fish.
Some fish don't venture out into the deep water, others do so only when they've developed big teeth, but most just swim along looking at how blue the water is.(GN Member)
There's gotta be a price tag there somewhere.
No matter what happens, somebody will find a way to take it too seriously. ~Dave Barry, Dave Barry Turns 50
Sometimes you just don't ask too many questions? Why question a good deal?
Retired US Navy
NRA Life Member -- NAHC Life Member
"Take, sink, burn, or destroy the enemy fleet": Lord St.Vincent's orders to Nelson off Toulon, 21 May 1798
Pretty much spells it out, huh?


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Liqueur - Fruit
This bottle is currently not available through Proof66.
Tessora Limoncello Classico Liqueur
Bottle/Rating Data
Tier/Percentile : Tier 2Proof66 Rating : 381 / 728Rabble Rating : UnratedType: Fruit LiqueurProducer and Owner: Veriano Fine Food and Spirits, LLCOrigin: Ohio, United StatesWebsite: http://www.tessora-liqueur.com/ABV: 21.0% Proof: 42.0Price (USD) : $25Age: N/A
San Francisco WSC
- 2014
Wine Enthusiast
- This bottle has not been rated by this competition.
Proof66 Notes
Tessora liqueurs are traditional Italian liqueurs featuring the Tessora Classico limoncello: a sweetened, lemon infused liqueur traditionally served as a digestif (after-dinner drink). They claim it is based on a family recipe and they suggest serving chilled.
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Source: Columbia Police Department understaffed, downtown task force on hiatus
COLUMBIA, Mo. - Local bar owners and management met with law enforcement Tuesday to express their concerns about crime downtown after a weekend shooting.
According to sources at the meeting, police told business owners the department is currently understaffed.
Police also said a task force that is supposed to target the downtown area has been on hiatus for the last six-to-eight months. That task force is supposed to restart this week.
There were no specifics given about what the task force entails.
The remainder of the meeting focused on policies and procedures in bars and with law enforcement.
On Monday night, bar owners told ABC 17 News they want the city to enforce curfews and pass a law against loitering.


text:
Cozy Bedroom Suite
Size50 m²
Floor No.
- Family/child friendly
- Smoking allowed
- Breakfast
- Air conditioning
- Washer/dryer
- Internet/WiFi
Accommodation summary
|Bowie Ave, M6E 2P5 Toronto, Canada
|Property type
|Private room
|Property ID
|Acceptance rate
|Response time
|A few hours
|Calendar updated
House rulesSmoking Allowed: No
Guest Pets Allowed: Limited
Children Allowed: Parents must check by email before bringing young children
Suitable For Children: Limited
Childcare Provided: No : No childcare available
|Weekly rate for up to 2 guests
|Monthly rate for up to 2 guests
|Price for > 2 guests
|R 151 ZAR per guest/night extra
|Check-in after
|Check-in before
|On arrangement
|Check-out before
|Cancellation Policy
Reviews of this property
Nice people, cosy bedroom, silent area to have a good sleep.
It was very easy going to book it and thank you for spontaneous transport from and to the airport at 5am.
It was a really nice Experience! Yohan and Sarah were very kind and the place was cozy, clean and warm. If I Will be in Toronto again, I would Like to stay by them.
It was reexpected very nicely with sarah and yohan
we felt and very well and thank to us very warmly for the friendly one conceive and unvergesliche quiet and restful.
pleasantly was also to be seen was affectionate as and caring them to themselves around her daughter concern.
desweiterem we wish them everything good for the birth of the second child
with pleasure we will make it the tradition to visit them if we are in Toronto
Uwe and iris
My husband and I stayed here when we were visiting Toronto Canada. We did not get to met Sarah (which was a shame) but her husband Yohan was very accommodating. We had a lovely room and it was very large so plenty of room to put your luggage and their was another person staying whilst we were there but we only saw him once. The rest of the basement type themed apartment has kitchen and bathroom and the local bus service is only a 5-8 minute walk from the accommodation. The local bus service also connects to the local train service and this does take approx 15 mins to get to the train station then once on the train you can then decide where you want to go in the city. Yohan was a friendly and genuine host and we would highly recommend anyone who is visiting Toronto to stay with them at their Cozy Bedroom Suite. The area is very safe to walk at night as well. Paul and Karen Moles, New Zealand
We really enjoyed our time at their place. We had our own bathroom and kitchen downstairs and bedroom of course…. They just give you everything to make your stay comfortable.
Thank you again guys
Ju and Claire
Sarah and Yohan are very much very nice hosts
Our time was fulfilled to the most full satisfaction. Very pleasantly it was to be woken up on some days in the morning by the smell of fresh bread. Both are very friendly and helpful. The house offers very good comfort. With pleasure we will book there again. Uwe and iris
We had a good stay at the Cozy Bedroom Suite. We liked the comfortable bed, the quiet neighbourhood, the fresh bread each morning and the freedom to come and go as we pleased. The public transport connections were good too - one bus and a subway to get downtown.
John and Mary
We made a very good living at Sarah and Yohan who welcomed us eagerly. They gave us the details for us move for our visits ... and are assured of our comfort. Although located outside the city center, the house is easily accessible by public transport `and in a quiet neighborhood with a supermarket very close. I recommend this room and go back at another `s stay in Toronto.
Nous avons fait un tres bon sejour chez Sarah et Yohan qui nous ont accueillies avec empressement. Ils nous ont donne des details pour nous deplacer, pour nos visites... et se sont assures de notre confort.
Bien que situe hors du centre ville, la maison est facile d`acces en transport et dans un quartier calme avec un supermarche tout pres.
Je recommande cette chambre et y retournerai lors d`un autre sejour a Toronto.
Yohan and Sarah were great hosts! We arrived earlier than expected due to unexpected circumstances, but Yohan was flexible. We headed into town while he made preparations. The other guest staying in the other room was a pleasure and we really enjoyed his company. We did not enjoy the city of Toronto so much, but would definitely stay with Yohan and Sarah if we ever needed accommodations in the city again. The rooms were very clean and it was great to have pots and pans with which to cook. We headed into the city each day for lunch, but were glad to be able to prepare our own breakfasts and dinners instead of paying for meals in the city.
- Quality assured accommodation
- Every host is verified by telephone
- Secure payment via SSL encryption


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I reserve this comment for only the most bizarre of all posts: "friends don't let friends post drunk."
That said, and because I am among friends, I confess that on occasion..............................
Not that any of my posts are ever bizarre.
No one remembers who came in second.
If your brain had one more cell it'd be lonesome


text: Jan 01, 2013 - I purchased this off the whim and fell in love immediately. This conditioner provides phenonmenal slip and definitely aids in the detangling process. I rinse all of it out and my hair is soft. I used this product for my co-wash and I have used it twice. I will be re-purchasingand is my staple product!!


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By Jessica Dembe
It's a Saturday morning; the clock reads 8:45 AM. I slowly get up and do the typical morning rituals: grab a bowl of cereal, grab my shirt, grab my laptop and head straight to the television.
This is how I – along with many other American Gooners – pre-game for the customary Saturday matches.
Because of age limits, time restraints or location, many of us are unable to watch the games at the bars. So instead we connect with other fans through social media websites like Facebook, Twitter, or LiveBlog pages. On match days, these networks allow us Gooners to interact with fans from around the world, share our opinions and get a sense of how others feel about the state of the club.
I have made connections with Gooners not only here in the United States and in the UK, but also with Brazilians, Indonesians, Kenyans, and people in many more countries. Together we share our stories on how we started supporting Arsenal and what it is like to be an international fan.
My story for example: I have always had a love for football but I wasn't always able to play due to health reasons. Still, I loved how the game was played, how you interacted with the ball when playing and the drive that players have to be the best at what they do.
But when it came to supporting a club, I could never pin-point the exact moment at which I decided to follow Arsenal – it was something that just happened. It was probably some time in the very early-2000's, but the exact time frame is foggy because it just felt so natural to support this club.
Another great aspect to mixing football and social networks is interacting with fans of other clubs. While exploring the vast field that is social media, I have met so many different fans of other teams that I wouldn't have been able to otherwise meet. Some of the fans with whom I interact on Twitter support a broad range of clubs – from Manchester United, Chelsea, Liverpool and Real Madrid to Birmingham City and even Gillingham. The banter with them is fun, especially when we're about to play each other –the build up to the match days before, and the picking apart of the opponent's team.
Adopting the "No one likes us, we don't care" mentality 99.5% of the time fosters competition and builds bonds – both within the club and among other people. That same mentality can also bring on a lively debate about our own players – who should be rested, who should get the nod over who and recognizing the stars in the making. None of this would have been imaginable without social media.
Since many of us either don't know many Arsenal fans or even fans of football in general, these networks become a great forum to say what we think. So sure, we all may not be able to get around to the bar to enjoy the game, but when the atmosphere and camaraderie that can be made with others hundreds, even thousands of miles away, watching football takes on a whole different element.
Jessica Dembe has been a football fan since she was a kid and has been supporting Arsenal for about five or six years. She has yet to make a trip to London to see Arsenal in person, but is saving every penny she has in order to go one day.Copyright 2017 The Arsenal Football Club plc. Permission to use quotations from this article is granted subject to appropriate credit being given to www.arsenal.com as the source


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Stay connected with us to get the latest health and fitness news, innovative workouts, healthy recipes and wellness tips.
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ACE Fit Share
Starting Position: Lie flat on your back on the floor / mat in a bent-knee position with feet placed firmly on the floor and your hands behind your head. Engage your abdominal muscles to stabilize your spine. Pull the shoulder blades back and down. Slowly lift both feet off the floor until your thighs are vertically to the floor (90-degree angle at the hips) and your knees are at a 90-degree bend. Your feet may be relaxed with toes pointing away from your body.
Gently exhale and begin your movement by simultaneously:
Continue moving until your elbow touches or comes close to touching the opposite knee. Hold this up-position briefly for 1 - 2 seconds then slowly return to your starting position and repeat the movement to the opposite side. Complete a set of quality reps until your movement quality (technique) declines.
Important points to consider while performing this movement:
To maximize the benefits of this exercise and reduce the potential for injury, it is important to control movement speed and monitor changes in your low back carefully.


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The Ellerbeck Mansion is conveniently located at the corner of 3rd Avenue and B Street, in a quiet residential neighborhood just five blocks from the center of downtown Salt Lake City. Guests can walk to Historic Temple Square, museums, Family History Library,downtown shopping and dining. The mansion is a short fifteen minute drive from the Salt Lake International Airport and just 30 to 45 minutes from our famous ski resorts.
Extended Stay Discounts. Stay 3 or more nights and get a 10% discount off your entire stay. You must mention this discount when you make the reservation, does not apply during certain peak periods.
We are big enough to meet your business and travel needs, yet small enough to provide you with the intimate grace of Victorian times. Each of our six rooms is decorated in seasonal themes, and has its own private bath. Breakfast is served in the dining room at the time you request, thus providing you with the comfort and details that bring back the elegance of a more delicate era.
Debbie, our innkeeper and manager, looks forward to meeting you and making sure your visit to the Ellerbeck Mansion Bed & Breakfast, and to Salt Lake City, is an unforgettable one.


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Wow, great quilt. I love the colors
Welcome to the Quilting Board!
Wow, great quilt. I love the colors
very nice ... l like your colours
It is beautiful and so pretty it could be reversible.
thats gorgeous!!!!!
Great suprise! She will love it!
Alcyone group: http://www.quiltingboard.com/members...bums18449.html
Electra group: http://www.quiltingboard.com/members...bums18446.html
I love the front and the back. You did an awesome job. And the quilting is stunning. Your daughter will treasure it!
WOW - this is so beautiful! Both sides are gorgeous.
God, Wonderful Family, Great Health, Awesome Friends, Quilting & Chocolates - - What more could a girl be blessed with!!
Love, love, love the color combination !
What a lucky daughter, I am sure she will be thrilled. It is stunning.


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Prior Approval & Preferred Programs
Prior Approval Program
In this program, all bond guarantee applications are submitted to SBA for prior review and approval. SBA guarantees 90 percent of the losses incurred on 1) contracts up to $100,000, and 2) on contracts awarded to the following types of businesses:
- Socially and economically disadvantaged small businesses
- Historically Underutilized Business Zones (HUBZone) Program small businesses
- 8(a) Business Development Program small businesses
- Veteran or Service-Disabled Veteran-Owned small businesses
SBA offers an 80% guarantee on bonds for all other individual contracts up to $6.5 million in value or up to the $10 million if a Federal Contracting Officer certifies that SBA's guarantee is necessary for the small business to obtain bonding.
Quick Bond Application for Prior Approval Program
The Quick Bond Guarantee Application and Agreement is for contracts valued at $250,000 or less, and combines the contractor application and SBA's agreement with the surety to guarantee the bond into one easy-to-use form. The form, the Quick Bond Guarantee Application and Agreement (SBA Form 990A), is available here.
This streamlined application significantly reduces paperwork for both contractors and surety companies participating in SBA's Prior Approval Program and reduces processing time.
Learn more about how contractors can apply to the Prior Approval Program.
Preferred Program
The Preferred Program enables sureties to issue, monitor, and service bonds without prior approval by SBA. The guarantee rate is 70%.
Please note that SBA does not directly bond a contractor. Instead, SBA guarantees bonds issued by a surety company in order to encourage the surety company to provide bonds to small businesses. Find out how contractors can apply to the Preferred Program.
For more information about either the Prior Approval or Preferred program, please contact SBA's Office of Surety Guarantees in Washington, D.C. at (202) 205-6540.


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PARADISE FOUND Goff as Dickinson.
Between the deep-rooted American penchant for individualism and the suffragette and feminist movements, poet Emily Dickinson was bound to enter the literary canon. William Luce's The Belle of Amherst, at 2nd Story Theatre through June 27, makes a vivid and convincing case for why we should be glad of that fact.
The engaging production is taking place at the historical statehouse in Bristol as a fundraiser to pay for air conditioning at the Warren theater.
A one-woman show, the monologue is delivered by Christin Goff and directed by Pat Hegnauer. Dickinson steps out in period garb, her hair in a bun, addressing us nervously as though we are unexpected guests. The performance space looks much like a courtroom, which is appropriate to the misunderstood poet, who had reason to worry about her unconventional poetry being judged.
Famous as a shy eccentric in her little Massachusetts town, she describes herself in the town's terms as "Squire Dickinson's half-cracked daughter." She tells how in school she refused to scratch out the naughty bits in her Shakespeare textbook, as the teacher had instructed the class, and she exuberantly reads to us a string of bawdy quotes, culminating in "let copulation thrive!" Not yet a recluse in her early years, she would include inscrutable notes with cakes she would send to neighbors, inviting them to compare to see who had the oddest one.
The intensity with which Dickinson regarded poetry, if not life, was famously expressed: "If I feel physically as if the top of my head were taken off, I know that is poetry." With that attitude, she knew that restraint was necessary to keep her poems from coming across like adolescent gushings. A poet must tell the truth but "tell it slant," as she observes in one poem, presented here as though Dickinson is making a spontaneous observation. "The Truth must dazzle gradually. Or every man be blind," she writes about limiting the exploding heads among her readership.
"Father's house and my garden, this is my world," she says, adding, "my paradise." Of which she notes: "Paradise is no journey, because it is within." Her father was gruff and normally unexpressive, but he was nevertheless a person who once ran to the church to ring the bell to alert the town to an aurora borealis display. When she was still a girl and he read her poetry, he unexpectedly allowed her to stay up late to write.
Dickinson, who died in 1886 at 55, gained a prominent lifelong mentor at 32 when she began corresponding with Thomas Wentworth Higginson, an Atlantic Monthly editor. He was supportive but somewhat baffled by the radical style of her breathless poetry, less critical of her in real life than in this play. They met face-to-face only twice; for dramatic purposes, playwright Luce has her shaken and traumatized by their first visit, which opens Act Two, when he calls her poems "spasmodic" and her rhymes "unruly."
This unique poetic genius was so self-conscious about being judged, having had less than a dozen poems published over the years — of more than a thousand — that late in life she refused help to get a collection published. Most of her poems remain unread until after her death, when her sister discovered a huge cache under her bed. Higginson had them published four years later. As Dickinson wrote, those poems were "like an undelivered letter lost in transit."
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text: A small family-owned company manufacturing and selling top-quality goods. Originally specializing in microfiber mops and cloths, we later diversified to include waxes, gadgets, electronics, eco-cleaning, auto detailing, multi-tools and other popular trends like fitness and dance poles. We carry Eco-friendly microfiber mops, Lifehammer, Resqme, windshield crack repair, dent repair, Swiss Tech, Mighty Grip, Xpole, Mipole and so many more.


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What is adrenal support? It's something your body needs. The adrenal glands are responsible for helping you manage stress. When they're not working properly' which often occurs during times of chronic stress' you may feel fatigued. Your immunity' endurance' and cognitive ability may also be negatively impacted.
The best ways to relieve stress include eating a balanced diet' exercising regularly' and getting at least eight hours of sleep a night. Unfortunately' fitting all of these in your busy day may sometimes cause even more stress. For a kick start to your healthy lifestyle' consider taking a supplement that supports balanced adrenal functioning.
AdrenoBlend™ by PureFormulas is a convenient blend of 10 herbal extracts. This herbal adrenal support supplement provides Rhodiola rosea' Bacopa monnieri' Panax ginseng' Coleus forskohlii' Withania sominfera' Eleutherococcus senticosus' Magnolia officinalis' Rhemannia glutinosa' Bupleurum falcatum' and Schisandra chinensis. All of these ingredients are plant adaptogens that can help you cope with both acute and chronic stressors. They work by supporting normal functioning of the hypothalamic-pituitary-adrenal (HPA) axis' as well as helping you deal with an excess of cortisol.
Get natural adrenal support and stress relief with these vegetarian capsules. Each 120-capsule bottle should last for 30 to 60 days at the recommended dosage of two to four capsules daily.
PureFormulas is a leading online dietary supplement retailer. We now offer our own line of effective' safe nutritional supplements. Our products are manufactured in the United States' in the same GMP-certified facilities that major brands use to produce Certified Organic and NSF Certified for Sport® supplement. We provide the best value while promoting healthy lifestyles through ISO-certified research and VCP certified raw material safety and quality.
These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not meant to diagnose' treat or cure any disease or medical condition. Please consult your doctor before starting any exercise or nutritional supplement program or before using these or any product during pregnancy or if you have a serious medical condition.
Serving Size: 2 Vegetarian Capsules / 4 Vegetarian Capsules
Servings Per Container: 60 / 30
Amount Per Serving / % DV
Proprietary Blend 955mg / * - 1'910mg / *
Proprietary Blend containing no less than 200 mg per 4 capsules for each of the following: Schisandra chinensis (fruit' standardized to 2% schisandrins)' bacopa monnieri (aerial parts' standardized to 20% bacosides)' rhodiola rosea (root' standardized to 5% rosavins and 1% salidrosides)' eleutherococcus senticosus (root' standardized to 0.8% eleutherosides)' magnolia officinalis (bark' standardized to 5% honokiol)' rehmannia glutinosa (7:1 extract)' bupleurum falcatum (root' 5:1 extract)' panax ginseng (root' standardized to 3% ginsenosides)' coleus forskohlii (root' standardized to 1% forskolin)
Sensoril® 125mg / * - 250mg / *
(Withania somnifera' root and leaf extract' standardized to a minimum of 10% withanolide glycoside conjugates and 32% oligosaccharides).
*Daily Value not established.
Other Ingredients: Hydroxypropyl methylcellulose (capsule)' cellulose' dicalcium phosphate' vegetable stearate and silica.
This product contains no yeast' wheat' gluten' soy' milk/dairy' corn' sodium' sugar' starch' artificial coloring' artificial preservatives' artificial flavoring' or genetically modified ingredients (GMOs).
Made with Non-GMO Ingredients.
As a dietary supplement' adults may take 2 capsules each day with food for 1 to 2 weeks or as directed by your healthcare professional.
The dose may then be increased to 4 capsules each day with food for 2 to 4 months or as directed by your healthcare professional.
After 2 to 4 months dosage may be lowered back down to 2 capsules each day with food and may continue on that dosage as needed or as directed by your healthcare professional.
If you are pregnant or nursing' or if you are taking prescription medications' consult your healthcare professional before using this supplement. Keep out of reach of children. For optimal storage conditions' store in a cool' dry place. (59°-77°F/15°-25°C) (35-65% relative humidity). Tamper resistant package' do not use if outer seal is missing.
Allergy / Dietary Needs
- Corn Free
- Dairy Free
- Gluten Free
- GMO Free
- Sodium Free
- Soy Free
- Starch Free
- Sugar Free
- Wheat Free
- Yeast Free
Ratings & ReviewsReview This Item
Overall Rating for AdrenoBlend™ - 120 Vegetarian Capsules
Displaying reviews 1-10 of 14
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2 of 2 people found the following review helpful.
By Brennan
from Tacoma, wa
I feel better already!
I was on these Adrenal Supplementa for over 1.5years and noticed a big difference. I decided to get off them hoping I wouldnt have to continue spending the money- within a few months I could see a huge difference in my energy and my PMS. I have now been on them for about 1.5 months and I can already feel a difference in my energy level as well as my PMS.
√ I would recommend this item to a friend.
2 of 2 people found the following review helpful.
By Diane
from Sandy Hook, CT
Works Well!
I purchased this product to help bring me out of adrenal depletion as I heal my hypothyroidism. Works very well and quickly. Eased my symptoms and helped me to feel human again. I will continue on this product until Im well.
Good strength works fast.
√ I would recommend this item to a friend.
1 of 1 people found the following review helpful.
By Donna Mutschler
from Bradenton, FL
Easiest, best, absolutely marvelous
I ordered PureFormulas AdrenoMend and received the order within a week. It was easy, wonderful and I will definitely order again and again and refer Pureformulas.com to everyone.
It tempers my mood swings and I feel as though it gives me energy.
Hate swallowing capsules.
√ I would recommend this item to a friend.
1 of 1 people found the following review helpful.
By Jennifer
from Midwest
Adrenal Fatigue
My naturopath recommended PureFormulas AdrenoMend to me to help heal my adrenals.
My food allergies are not as bad, improved sleep, more energy during the day experienced after the first two days of taking it.
√ I would recommend this item to a friend.
1 of 1 people found the following review helpful.
By Meryam Yeager
from Nashville
Not for me.
I got AdrenoBlend by PureFormulas to help with my thyroid issue and adrenal fatigue. Prior to this I was using Adapten-all recommended by my Doctor. Adapten-all was amazing I felt optimistic and had energy like before I got sick. I figured the adrenal blend would do the same. It has not. I'm tired and feel flat. I tried increasing the dosage per instructions and that was a disaster. I was still tired and wide awake at midnight. I ordered the adapten all and this will be tossed out
It does not work.
1 of 1 people found the following review helpful.
By Michael Lawrience
from Sedona, AZ
Healing Adrenal Fatigue
My adrenals feel better so I am assuming that AdrenoMend by PureFormulas helped. I have suffered from adrenal fatigue for most of my life.
The combination of herbs.
√ I would recommend this item to a friend.
By Leslie
from Tampa Florida
Good price point
AdrenoBlend™ by PureFormulas seems to be working the same as the more expensive brand! It is at a great price and was easy to order! The fast shipping was also a pleasure!
It works, fast shipping, and price.
None so far.
√ I would recommend this item to a friend.
By YvonneL Williams
from Near Pittsburgh
I'm liking it!
My doctor recommended that I take an adrenal supplement. I chose PureFormulas AdrenoMend. I have only been taking it for 3 days, but I do indeed already feel a positive effect on my energy levels. Seems like a winner!
AdrenoMend works fast.
I prefer straight herbs, so I'm not crazy about the added inorganic substances.
√ I would recommend this item to a friend.
By Karl
from Nantucket, Ma
good product
AdrenoMend by PureFormulas used with other herbal supplements has a subtle but positive effect on my well being.
√ I would recommend this item to a friend.
By Jessie
from Boston
I normally take Douglas Laboratories and I think I like them better but the price of AdrenoBlend by PureFormulas brand is so good.
The price.
Maybe it's just a mental placebo type effect but I think it's not as effective as Douglas Laboratories.
√ I would recommend this item to a friend.
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Questions About This ItemAsk a Question
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Julie Ferwerda
on 12/06/2015
In the above description, it says, " They work by supporting normal functioning of the hypothalamic-pituitary-adrenal (HPA) axis' as well as helping you deal with an excess of cortisol." I recently had my cortisol levels checked and they were extremely low. Will this product still be effective for low cortisol?A
on 12/07/2015
Thank you for reaching out to us, Julie. This is a question that your trusted healthcare practitioner would need to answer. They would be able to give you the best response possible since they'd be familiar with your particular health history and needs.
- PureFormulas on 12/07/2015
Donna Mutschler
on 9/10/2014
I have been taking AdrenoMend so long that I don't know why I am taking it. I am 70 and dried up. This pill has helped me to that extent. I do have energy so perhaps I can attribute this to AMI only take one capsule daily. Should I increase?A
on 10/02/2014
Hello, thank you for contacting PureFormulas. If you can please advise your health professional to see what they can recommend.
- Rosa on 10/02/2014
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'Google Maps for iOS is the best-designed maps app on any platform'
The majority of maps features that matter are all here: traffic, turn-by-turn navigation, transit directions, walking directions, satellite view, street view, indoor photos, Zagat restaurant reviews, and a bit of integration with your Google profile. Unlike many of Google's other, earlier efforts on iOS, Google Maps is a fully-native app instead of a "web wrapper." It also utilizes vectors instead of graphical tiles, which translates into faster load times and lower data costs.
Unfortunately, offline maps isn't available in this release. Google is doing some local data caching — in particular, transit directions don't go away when you're in a subway tunnel — but hopefully an offline feature will arrive in a future update.
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