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forum: Food & Drink
Pages: 1 2 | Home » Food & Drink » Histamine intolerance - recipes wanted
#1 Wed 05 Dec 12 2:29am
Histamine intolerance - recipes wanted
Hello dear forum, I'm new here!
I have been wondering, whether there are any people that struggle with histamine intolerance or some seriously creative foodies that could help me out.
I have been struggling with an histamine introlerance with a few years now and my own creativity has pretty much come to an end - I just dont know what to eat anymore. Obviously I want the food to be healthy, I also want to keep it relatively low on carbs, as I want to lose weight.
It would probably be easier to ask me what I can eat, but here is a list of all things people with a histamine intolerance are not supposed to eat (obviously this varies from person to person):
Basically, general rule is, the older it is, the more histamine it contains, so:
- anything pickled (sauerkraut, gherkins,...)
-mature cheese (fresh mozarella and and young cheeses are relatively fine)
-wine, beer, champagne, pretty much any alcohol (using a splash of white wine usually is fine, as it does not contain too much histamine)
-vinegar and foods containing it such as dressings, pickles, mayonnaise, ketchup, mustard
-citrus fruits (lemons, lime, oranges,...)
-strawberries, very ripe bananas, pineapple, kiwi, papayas, raspberries, in general very ripe fruit, especially dried
-spinach, avocado, any legume (peas, beans, lentils,...), aubergines, pumpkin, mushrooms, tomatoes (very horrible for me)
-soy products (soy sauce, tofu, soy beans)
-cured and processed meats (sausages, salami, pancetta, ...)
-tinned or smoked fish
-whole wheat/grain
-anything that's very spiced, my belly does not seem to like (chili, cumin, cardamom, etc - the simpler it is, the better it is, anything fresh and leavy is fine)
I tried to be as precise as I can be, if I forgot anything, please try to use your common sense, anything that is NOT fresh, any condaments, anything thats mature I can not eat. I'd hate if you post a recipe and I'd have to correct you on it.
I'm pretty sure most of the people, that are completely new to this, will be like 'Oh my god! What do you eat?!' Well, I have been basically living off:
Vegetables: Zucchini (or courgettes), broccoli, bell peppers (too much can kind of cause a bad reaction, so I try to keep that amount low), cauliflower, cabbages, leek, onions and spring onions, carrots, turnips, asparagus (sadly, very seasonal though, I really love it ), corn, potatos
Fruit: Grapes, Apples, Pears (if they are not too ripe), now and then a banana is fine, stone fruits (cherries, peaches, nectarines,..), blueberries
Meat: anything fresh really, I like to keep it lean, I'm not big on fatty meats
Fish: I probably don't eat as much as I should do, as fish is something, that very quickly staggers in histamin, for me it is pretty much only safe to eat after it's been cought. Frozen fish is fine, if its thawed in a cold fridge, but frankly, I can never be bothered. When I eat fish, I usually let it thaw a bit and whack it pretty much frozen in a pan (I know..it's pretty much the worst thing to do, but that's just the easiest)
Carbs: as long as its not whole grain/wheat or yeasty bread, anything pretty much goes; rice, couscous, polenta, potatoes, pasta/noodles,...
I know this was a really long post, I just want to make sure, you people know every detail of your challenge. I would be so so happy, if just one of you came up with something that is relatively new to me! Obviously, if you have any questions, just go ahead and ask
Thank you so much for taking the time to read through this,
Last edited by Thessia (Wed 05 Dec 12 2:30am)
#2 Wed 05 Dec 12 11:10am
Re: Histamine intolerance - recipes wanted
Stovies! I like leek stovies best: cut up the whites of leeks and fry until tender. Add potatoes chopped in largish chunks, fry for a bit, then add stock (can you have stock?) or water and salt, just enough to cover the bottom of the pan. Cover and cook gently, stirring every now and then and adding more water as it boils down, for about 30-45min until soft. Then add the chopped green parts of the leeks and, if you can have it, some pepper. (I mean black or white pepper, not bell peppers).
I can't see any mention of butter - if you can have butter, that's the nicest thing to fry the leeks in, but oil will do.
This is a nice side dish, or you can add small amounts of meat or fish as it cooks to make a full meal. Carrots are also nice, just add along with the potatoes. Very hearty and satisfying. But not low-carb. Sorry! I will think on this and see if I can come up with anything low-carb for you.
Last edited by hippytea (Wed 05 Dec 12 11:11am)
#3 Wed 05 Dec 12 11:45am
- Forum champ Occupation Why is the Rum always gone???!
- From out to lunch
- Member since Sat 07 Jan 06
Re: Histamine intolerance - recipes wanted
I was surprised you listed mushrooms as a don't . I was looking at a list that showed them as relatively low in histamine. Are they liberators or Dao inhibitors ??
This is a tough challenge. I will think on it but for a start how about something relatively simple. Let me know if it has anything that won't work and maybe I can come up with a way to tweak it
this recipe for gluten free gnocchi uses starchy potatoes(russets) , white rice flour and sweet rice flour. http://www.seriouseats.com/recipes/2012 … ecipe.html It uses eggs but since it will be cooked will the egg whites be ok? It is possible just to use yolks btw. It is the lethicin in yolks that has most of the binding power anyway. The suggested sauces for it look to be a problem but would dressing it wwith sage and browned butter be ok? A toasted gremolata of these homemade rice breadcrumbs http://livefitwithstephanie.com/how-to- … eadcrumbs/ , and maybe fresh parsley and garlic and melted butter could give a nice texture treat instead of the typical grated parm .
Last edited by Ashen (Wed 05 Dec 12 11:52am)
Only a fool argues with a skunk, a mule or a cook. { cowboy saying}
#4 Wed 05 Dec 12 3:28pm
Re: Histamine intolerance - recipes wanted
Wow thank you so much, I really like the sound of this, I'm definately going to try this , leeks are amazing! And yes, butter and stock are fine! Thank youuu!
Ashen wrote:
I was surprised you listed mushrooms as a don't . I was looking at a list that showed them as relatively low in histamine. Are they liberators or Dao inhibitors ??
Well, the thing is, all those lists say something different, which is why I made me own. Histamine intolerance is something relatively new and it hasn't been researched as much as let's say lactose intolerance. I'm not sure what mushrooms exactly do, I can only speak from experience, as I also have a fungus allergy (the fungus you get from damp walls for example) I should stay away from mushrooms anyways. I sometimes eat mushrooms, since for me with some things I can get away if it's not too much , but I cheat and treat myself with so many things that I shouldn't be eating (if I don't have any tomato based pasta once a month, I'd probably go insane ) that I felt like I need some really strict recipes that are nice.
Thank you for your recipes, the egg whites never really have been a problem to me. I have never heard of rice bread crumbs, they sound really interesting! For sauces I guess I can always come up with something creamy and leeky, for texture I guess I could get some cooked ham really crispy for now! Yes, yes, that sounds nice, I like it! I'm definately gonna try and make these, it'll have to wait though since I'm in the middle of exams and this seems very time consuming, but thank you so much!
Thank you for your inspiration!
#5 Wed 05 Dec 12 5:30pm
Re: Histamine intolerance - recipes wanted
Can you have oats? Or is that too wholegrain?
#6 Wed 05 Dec 12 5:37pm
Re: Histamine intolerance - recipes wanted
hippytea wrote:
Can you have oats? Or is that too wholegrain?
To be honest, I am not sure. I eat porridge fine, probably because the oats are cooked and easier to digest that way. I think it wouldn't work for me if it was raw oats.
#7 Wed 05 Dec 12 7:19pm
- Member
- Member since Wed 05 Dec 12
Re: Histamine intolerance - recipes wanted
Hi there!
I've been dealing with histamine intolerance/histaminosis/mast cell activation for the last 4 years.
Check out my Facebook Page thelowhistaminechef - you'll find recipes/photos.
It's really not hard and I've found that adding nutrition rather than eliminating foods has helped me "recover". I went from having to quit my job to running two successful companies and traveling most of the year. DIfficult to do with a histamine condition but I prepare, a LOT.
Typical month for me: GF pad thai, omelette with antihistamine herbs, tropical fruit smoothie with flax and chia, GF (sugar free) brownies with banana ice cream, polenta fritters, GF pizza with red pepper/beet sauce, coconut milk crepes, blueberry oatmeal bars, oatmeal scones, coconut yoghurt, flapjacks etc.
Mornings I usually have a green smoothie/juice (i.e. kale, apple, broccoli, carrot) which is high in anti inflammatory and histamine lowering ingredients and I try to eat as many querctin rich foods as I can.
There's LOADS you can make, it's about having a great attitude towards food and using this condition as an opportunity to get healthy!
Hope this helps
#8 Wed 05 Dec 12 9:49pm
Re: Histamine intolerance - recipes wanted
Wow...where have you been the past years ? I quickly checked on your facebook and you really seem to know what you're doing, can't believe you actually have a cookbook...I own one and the recipes are extremely boring.
Thank you so much, really! You and your cooking are very inspiring and you seem to have done a lot of work for people that struggle with this!
#9 Wed 05 Dec 12 10:05pm
Re: Histamine intolerance - recipes wanted
I only just realised...you use legumes? Have I been wrong all these years and I can actually eat them? I'm confused
#10 Tue 11 Dec 12 8:18am
Re: Histamine intolerance - recipes wanted
This is not healthy but as a treat you could try cranachan. It's usually whipped cream, toasted oats and berries but you could use chopped cherries and blueberries. It's also usually sweetened with honey - you don't mention what sugars you can have but if honey won't do you could use sugar. You just mix or layer up the ingredients and eat it with a spoon. Sort of like a fruit fool.
I know it sounds bizarre but to me it is what we will be eating in heaven. Worth a try, maybe - you might be OK with the oats if they're toasted?
As for a savoury thing, you can make a nice pasta with fried courgette slices. It usually involves parmesan but I wonder if you could use mozzarella instead - it would be a different dish but maybe good. The other poster suggested using a gremolata instead of parmesan, that might be nice here as well.
Pages: 1 2 | Home » Food & Drink » Histamine intolerance - recipes wanted


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- Quicklook OXO Food Scale, 11-Lb. Capacity $49.95
- Quicklook All-Clad Kitchen Scale $99.95
- Quicklook OXO Food Scale, 5lb. Capacity $29.95
- Quicklook Williams Sonoma Open Kitchen Digital Scale $20
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Food ScalesGreat kitchen tools can make cooking easier, more efficient and precise. Our Williams-Sonoma selection of food scales is a great addition to any home cook's toolbox. Choose from traditional analog scales or from one of our modern electric scales. The traditional scale is simple to use with a built-in steel bowl and is popular among bakers. These can weigh up to 11 pounds. For more precise readings, choose an electric scale. We have a range that can weigh up to 30 pounds. These come in handy when cooking complex holiday meals and for measuring bulk foods. Some of our scales come equipped with Aquatronic, which can even measure liquids. This is a great alternative to using the traditional measuring cups. Rather than search for the right cup size or spoon size, it's now possible to place the liquid on the scale in its container and get an accurate reading. It may be beneficial to have measuring cups on the side as well for measuring ingredients that don't need an accurate reading like baking soda or small portions of salt.
For everyday use, consider a smaller electric scale that can measure up to 11 pounds. These compact scales fit on any countertop and are ideal for measuring portions of butter, chocolate and other important ingredients. For the scales that measure up to 11 pounds, consider grabbing a set of mixing bowls. The clear glass bowls are great for prepping vegetables, separating small ingredients and can be easily used with a scale. Simply place an empty bowl on the scale, calibrate it and add the ingredients. It's also possible to put the food right onto the scale to be weighed, which works well for whole vegetables or meat. For bigger items, such as a whole chicken, use a platter. The flat and large surface is big enough to hold bigger items and can be used later to serve the dish as well.
Another advantage to electric scales is its ability to read the smallest increments of weight. Most of our scales will accurately read weight in increments of 0.1 of an ounce, which is great for weighing light items like sugar, flour and salt. As well, it ensures a precise measurement, which makes a big difference when cooking foods such as cakes, or even for measuring ingredients for cocktails. These scales also come with easily wipeable surfaces, making it a cinch to maintain its cleanliness. For day-to-day use, keep a kitchen towel handy and wipe it lightly after each use. Many of the buttons are designed without grooves, so food crumbs don't get stuck in the machine.
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With a reliable scale, chefs can feel confident about trying new recipes and cooking them correctly. Although it's tempting to guesstimate ingredients here and there, it's a good habit to get into using a scale on a regular basis. The quality of the food is sure to become elevated and more sophisticated.

subset: commoncrawl


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New to this forum and to beekeeping. I've been reading up on beekeeping, attending classes, and watching videos on CD and on Youtube. Put together a Top Bar hive from a kit and installed Italian bees in it 2 weeks ago.
We have 2 acres in Battleground WA, in southwest WA. We have been overseeding lawn with clover and wild flowers, have a small mini-orchard, and fence rows filled with blackberries. This is a rural area but not a lot of big-acreage farming here. Somewhat woodsy.
Still learning. Steep learning curve here. Mostly I want to learn more about the bees, how to keep them and help them flourish, and get some sweet honey along the way.


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A west Michigan small college holiday sports tradition unfolds for the 13th year on Friday and Saturday, Dec. 28-29, as Hope College hosts its 13th annual Russ DeVette Holiday Classic men's basketball tournament.
The tournament, to be played at the Holland Civic Center, is named in honor of Russ DeVette, coach of the Flying Dutchmen for a quarter of a century until his retirement from basketball coaching in 1977.
Games on Friday will pit Taylor University of Upland, Ind. against Mt. Union College of Alliance, Ohio at 6 p.m., followed by Hope against Madonna University of Livonia at 8 p.m.
Games on Saturday will be played at 1 p.m. and 3 p.m. Hope will play in the 3 p.m. game no matter the outcome of Friday's game.
The Flying Dutchmen are the defending champions. Hope defeated North Central, Ill. 86-80 in last year's championship game to claim the classic crown for the seventh time.
Taylor will be making its second appearance in the tournament. The Trojans were third in the 1996 tournament. Mt. Union and Madonna are appearing in the tournament for the first time.
The traditional pre-tournament luncheon will be held Friday, Dec. 28 at noon in the Maas Auditorium on the Hope campus. Advance reservations can be made by calling the Hope College Office of Public Relations, 395-7860.
While the tournament traditionally draws large crowds to the games, there will be plenty of general admission tickets available at the Civic Center each day.


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For the first time ever this year I have had about enough drawn comb to prevent swarming and produce a respectable honey crop. I got there using the PPBK technique to make comb available for fewer hives before this spring. In the future I would like to try another method I think.
When you are expanding an operation where and when do you place supers full of foundation?


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We have done quite a few cut outs and swarm captures but have never tried to get bees out of a structure with out cutting into the structure.
One of my friends recently discovered bees going in and out of a hole that leads into his ceiling. There is apparently no access to this void and he wants to avoid damaging the ceilling (wall board). I am concerned that even if we sucessfully trap out the colony that the abandoned comb with honey and brood will become a magnet for roaches. His wife is from somewhere up north and she runs screaming if she sees one roach or ant (here in florida we just throw a saddle on them and ride them to the neighbors) Any one have experience with this?


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Yesterday afternoon, we in the SoCal Garrison had the opportunity to get our photos taken by a group of 30 photographers at the UCLA Campus.
Models were also present and we had a great time.
Here's a few of me;
Bountyone was there in his awesome Sandtrooper;
And Crazy4BobaFett was also there in her fantastic ESB Boba;
Many of the photographers have yet to upload their pics, so more pictures to follow.


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The Pulaski Technical College Foundation will honor North Little Rock artist Robin Steves and her husband, the late Tom Steves, Sr., at the annual Business of Art event on April 1.
The event will take place 6:30-9 p.m. in the Campus Center Grand Hall. Faculty and staff can buy tickets in advance at a reduced rate of $30. Proceeds help fund Business and Fine Arts scholarships.
Hors d'oeuvres, desserts and drinks will be served during a reception and silent auction, and special entertainment will be provided by the Arkansas Symphony Orchestra Quartet. A live art exposition will feature the works of area artists, including Emily Moll, Meredith A. Davies and Kevin Kresse.
Some of the featured auction items include gecko, flamingo and lion original art work from Robin Steves; weekend vacations in Hot Springs and at Beaver Creek Lake in Northwest Arkansas; restaurant gift certificates; a children's section with metal pedal cars, Pink Bliss Studio makeovers, Silver Dollar City tickets; and more than 50 pieces of art valued from $75 to $3,600.
Tickets can be purchased in the PTC Foundation office or by calling Jamie Higgins at (501) 812-2771.
Pulaski Technical College


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Training grounds way to Quidditch Pitch
14,875pages onAdd New Page
this wiki
this wiki
This way was a building in the Hogwarts Training Grounds, at the back of the castle, near the Greenhouses, leading from the Training Grounds.
The entrance of the building is made of stone and it has some little buildings around it. This way was used by Hogwarts students and staff to go the Quidditch Pitch and watch the Quidditch matches.
Behind the scenes
- This building could be Rolanda Hooch's office or where the Quidditch equipment was kept.


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A fiery train collision Sunday morning in Montgomery County, between Emerson and Red Oak, claimed the lives of two Burlington Northern Santa Fe (BNSF) railroad employees. As of press time Tuesday, the victims' names had not been released.
A 35-year-old Glenwood man is continuing his recovery from injuries sustained in a one-vehicle rollover accident Wednesday, April 13, near the southbound rest area on Interstate 29 in western Mills County.
Barb Tucker knows her way around the kitchen – she cooks, she bakes and decorates cakes, and in the springtime, her friends and family can count on her to make old-fashioned sugar Easter Eggs.
"I guess it's kind of a lost art. You don't hear of a lot of people doing it," Tucker said last week from her home in Glenwood. "I took a class years ago from Paula Disterhaupt here in Glenwood and I've enjoyed doing them ever since."
MINEOLA - An 8-foot by 8-foot quilt painted on two sheets of professional sign board is bringing new life and attention to a century-old barn on a rural Mineola farmstead owned by Randy and Lisa Tallman.
The quilt was painted by Lisa Tallman's mother, Gloria Plumer Ross.
Last week, I had the opportunity to get a personal tour of the famous Todd House down in Tabor. I had heard a lot about the place over the years - knew it had a lot of history behind it and a connection to the Underground Railroad - but had never actually seen the place in person.
TABOR – When it comes to history, the Todd House in Tabor might be one of the best kept secrets in southwest Iowa.
Built 158 years ago by Congregational minister John Todd, the two-story structure once served as a major hub on the Underground Railroad. Today, it stands as a lasting tribute to the abolitionists and John Brown loyalists who opposed slavery and supported the Kansas Free State movement of the 1850s.
The Mills County Recorder's Office is getting out of the passport business.
Effective May 1, a change in requirements for offices accepting passport applications will force several recorders' offices across Iowa to stop offering the passport service, Mills County Recorder Vicki McClintic announced earlier this month.
Investigators from the Iowa State Auditor's Office and Department of Criminal Investigation (DCI) are assisting Mills County authorities with an investigation involving the Mills County Treasurer's Office.
"We have placed a person on (paid) administrative leave," Mills County Attorney Eric Hansen said. "Some discrepancies came to our attention. This is a joint investigation between DCI and the state auditor's office."
How healthy is Mills County?
Not very, according to the County Health Rankings compiled by the University of Wisconsin's Population Health Institute.
The Glenwood boys soccer team split a pair of games at the Johnston Invitational on Saturday in Johnston.
The Rams edged Dallas Center-Grimes 2-1 in a game that ended 1-1 in regulation and was decided by shootout. In game two, Class 3A ranked No. 5 Johnston outlasted Glenwood 3-1.
"It was a good day, a little chilly, but we played alright in the two games," said Glenwood coach Mike Artist.
Copyright © 2017
The Opinion Tribune is your source for local news, sports, events and information in the city of Glenwood and Mills County, Iowa.


text: Huffington Post Article Will it happen? IPhone being serviced by AT&T is the only reason I don't have one. I don't get good reception with AT&T even though I'm in the S.F Bay Area. Whenever I cross the main cross street near my home or I get on 580, my calls ALWAYS dropped! Then again that was over 5 years ago... I switched to Verizon and have had absolutely no problems with reception regardless of where I am... So what do you think? Is this another rumor that will prove to be false?


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First Landing
Trip Start Dec 07, 2010
66Trip End Jan 14, 2011
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MS Expedition
Tuesday 4th Jan, 2011
Cuverville Island,
Neko Harbour
Sunrise: 02:45 Sunset: 23:44
Cuverville Island was discovered by Gerlache's Belgian Antarctic expedition in 1897-1899. The island was named by Charcot for a vice-admiral in the French Navy.
Neko Harbour was named after the whale factory ship Neko that operated along the Antarctic Peninsula in 1911-12, and again in 1923- 24. Neko Harbour was first seen and charted by Adrien de Gerlache�s Belgian Expedition of 1897-99.
08:30 Landing: We will have a landing on Cuverville Island. The disembarkation order will be Scott, Amundsen, Ross and Shackleton.
14:00 Landing: We will have a landing at Neko Harbour. This will be our continental landing. The disembarkation order will be Amundsen, Ross, Shackleton and Scott.
18:30 Recap and Briefing: Please join the Expedition Staff in the lounge for a recap of the day's events and an overview of tomorrow's itinerary.
21:15 Movie: Antarctica (38 minutes)
"I now belong to a higher cult of mortals, for I have seen the Albatross."
- Robert Cushman Murphy
Expedition Log
by Scott MacPhail & Osi Shahaf
Monday, 3rd January 2011
We were all anxious to chow down lunch and get into the zodiacs and walk on the beach among the little men in waiter costumes. As we approached the shore we all smiled as we saw the black and white little guys making their way into, and along the water. There were both Gentoo and Chinstrap penguins sitting on their nests, and we hopped out of the boats to get a closer look. We were so lucky to witness the newborn furry chicks that were clambering for food amoung the Gentoos and the small recently born chicks of the Chinstrap penguins. It was all happening at once, the skuas and giant petrels flying overhead looking for an egg to steal, the penguins stealing each others rocks to build up their nests, and the non-stop action in the daily lives of these amazing creatures. The walk along the beach took us to where 2 Elephant seals were lazing about behind boulders, and for those who ventured further on, found the remains of a Crabeater seal, that had been dead for some time. The sights, sounds and smells were overwhelming as our cameras were going off like machine guns, as we witnessed these amazing events going on in front of us. It seemed like no time at all when we had to make our way back to the ship and get together with everyone and go over what each other had witnessed. The stories were fast and furious and hilarious. We also had our 5 winner of the guess the convergence crossing, it was crossed at 1800 last night and the closest guess was Gerry Bulwalda. Congratulations Gerry.
Frank topped off the evening with a presentation of suggestions on how to take the perfect polar photography shot for the days to come. Following this we prepared our cabins as we sailed down the Bransfield Strait staring out at the amazing scenery as we made our way south to tomorrow's landing areas.
The Bransfield Strait runs between the South Shetlands Archipelago and the Antarctic Peninsula. Named after Cpt. Edward Bransfield, who on board of the brig Williams, and having William Smith (the discoverer of the South Shetland Islands) as pilot, charted the South Shetlands and part of the Northern coast of the Antarctic Peninsula known as "Trinity Land", in 1821. Great Britain claims that Cpt. Edward Bransfield was the first man to discover the Antarctic Continent.
This is not accepted by the Americans and the Russians, who have their own Explorers who are supposed to be the ones who discovered the Continent.


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To be sure, Bruce Springsteen certainly wouldn't be on Beck's list of fans, and vice-versa. Springsteen has endorsed a number of Democrats, including President Obama. He also put on a show at the 2008 Democratic National Convention, and did so for Sen. John Kerry (D-MA) near the end of the 2004 presidential campaign.
Here's what Beck said on his March 11th radio show (he starts by reading the lyrics to "Born in the U.S.A.," not singing them):
Born down in a dead man's town. The first kick I took is when I hit the ground. You end up like a dog that's been beat too much. Until you spend half your life just covering up. Born in the USA. I got in a little hometown jam and somebody put a rifle in my hands, sent me off to Vietnam: Go kill the yellow man. Born in the USA. Come back home to the refinery. Hiring man says, son, if it were up to me. I go down to see the VA man. He said, son, you don't understand. Born in the USA. I have a buddy at Khe Sahn inviting off the Vietcong. They're still there; he's all gone. He had a little girl in Saigon. I got a picture of him in her arms. Down in the shadow of the penitentiary, out by the gas fires of the refinery, I'm ten years down the road, nowhere to run. Ain't got nowhere to go. I'm a long gone daddy in the USA. Born in the USA. I'm a cool rocking daddy in the USA. Born in the USA. Hmmm. [...]The Boss, un-American? Say it ain't so! That's bound to earn Beck the ire of Springsteen fans.
See, here's the thing that I think people don't understand yet. I think you do. That it is time for us to wake. People who have come from the Soviet bloc or Cuba, they are all saying, how do you guys not hear this? How are you not seeing this? Well, because we don't ever expect it.
Here's the song, by the way:


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So travisminor is gone?
I am a Pregame.com Director of the Boards! 2010-2011 CFB/NFL Combined 60-42
I think everyone is giving Travis too much credit for smarts....end of the discussion on my end...the LAST thing I want is multiple IDs on here. Now, every new member is eyed with suspicion. Unfortunate, but it is what it is...
Good I just saw He got banned. He liked that Sharkstein character to.
Yep...he was one of his biggest fans. What a tool...all of them.
Keep an EYE out for people who just created a profile today and are posting plays- its not hard people. all i am saying!
I already suspect CJTHECHEESEHEAD. My apologies if i'm wrong
Detroit Pistons Wins - Under 40.5 -125
Chicago Bulls Wins - Under 56.5 -115
Boston Celtics Wins - Over 28.5 105
LA Clippers Win NBA Championship 1000
Call em out!!! RAPH P! I say you ban every name we list in here ha ha ha
He was given a lifetime ban due to multiple violations. No one poster is above the integrity of Pregame.com and the community.
I'm not Harry Begg!
Darts: 1-1-0 0 units
Johnny how do you ban him? VIP IP or Mac address?


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What is required?
Health care providers and clinical laboratories are required by law to report cases and suspect cases of hantavirus to local health departments within one week of identification.Disease reporting form (pdf) for health-care practitioners.
See our disease reporting page for information on how to report and for telephone numbers of local health departments.For county health departments:Hantavirus Screening Form (pdf)For reportable diseases lacking Oregon-specific investigative guidelines or case report forms, please contact the epidemiologist on call for assistance.
Promoting health and preventing the leading causes of death, disease and injury in Oregon.


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Hydraulic hose assemblies that aren't properly maintained are prone to premature failure. That can mean injuries, downtime, and countless maintenance hours. A well-planned and executed preventive maintenance program is imperative for your hydraulic system's productivity and your workers' safety.
Our comprehensive Safe Hydraulics Guide can help. It offers tips and information about:
Download the guide for detailed safety information, or contact us to speak to one of our hydraulic hose experts.


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I am designing a flatbed on which to mount my hives that will be moved on a drop bed truck. I am thinking of mounting the hives in two rows each on the outside edge of the bed, facing inwards. This way I can leave the stake sides on to hide and protect the hives, and remove the stakesides to work the hives from their back side. I will mount the hives on two hive side by side pallets, so that they can also be seperated and forklift moved.
Any thought or suggestions ?


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So I've just paid out $60 for a Polaroid SX-70 land Camera just so I could get the viewfinder thingy for my ESB rangefinder.
Everything will be fine as long as the missus doesn't catch wind.
I'm sure I can use the rest of it for something productive.(???)
I'm hassling my local dive shop for Nemrod this and Technisub that.
I got laughed at today at work for 'wearing in' my Boba boots.
I guess they did look kinda strange with my shorts.
This feels like the beginnings of an addiction.
But seriously this site ROCKS!!!


text:
Open source development projects typically include a testing phase, just like their commercial counterparts. But how do open source projects manage the testing process? What tools and resources do these projects use? This article discusses the ways that open source projects accomplish testing goals, and how open source testing compares to testing in a commercial project environment.
Open source development projects typically include a testing phase, just xxlike their commercial counterparts. But how do open source projects manage the testing process? What tools and resources do these projects use? This article discusses the ways that open source projects accomplish testing goals, and how open source testing compares to testing in a commercial project environment.
Imagine that you've become the test lead for Project X; however, your testing team has no official members. You have to rely on the contributions of volunteers from around the globe to accomplish testing tasks. You'll have almost no face-to-face contact with your testers. You have to provide all of your volunteer testers with access to Project X's software. You have to create a bug tracking system that can scale to 1,000+ users. You and your team have to accomplish testing tasks and meet the goals of the testing effort.
What would you do? How would you manage testing for Project X?
Open source projects have to tackle many of these issues when managing the testing process. There are challenges unique to the open source arena, so innovative, resourceful tools and methodologies must be called upon to accomplish testing tasks.
What Is Open Source Software?
There are many opinions regarding the definition of "open source" software. In fact, a large sector of what I'm calling the open source community rejects the open source label and prefers the term "free software" (as in free speech). This article is not a forum for such a debate. For the purposes of this discussion, open source software is considered any software whose source is freely available, with no limitations on source modification and redistribution. There are exceptions to this rule, and many different software licenses are considered open source (e.g., the GNU General Public License, the BSD license, and the Mozilla Public License), but such a broad definition will suffice for this discussion.
The GNU/Linux operating system is perhaps one of the most recognized examples of open source software. For an excellent introduction to the concepts behind open source development, read Eric S. Raymond's essay collection The Cathedral and the Bazaar: Musings on Linux and Open Source by an Accidental Revolutionary (published by O'Reilly).
For open source projects, development occurs in the global community and proceeds in an evolutionary manner. Many people use the software while it's still in development. Users file bug reports. Bugs are fixed. Community debate and discussion steers project development. The open source development model resembles a community bazaar. As Raymond writes, "The Linux community seemed to resemble a great babbling bazaar of differing agendas and approaches…out of which a coherent and stable system could seemingly emerge only by a succession of miracles."
What Challenges Do Open Source Projects Face when Testing?
Open source projects introduce unique challenges when testing a software application, especially when compared to commercial development practices. Some of the major challenges are as follows:
No full-time testers. When working on a commercial project, you expect to have other test team members to work with. If you're a test lead, you expect to have a test team whose efforts you direct. However, in the open source community there are no full-time, paid testing teams. Volunteers, typically working in their spare time, contribute most of an open source project's testing work. Open source endeavors must constantly promote awareness and recruit volunteers from the community. Testing productivity is directly proportional to the number of active volunteer testers.
Global team coordination and communication challenges. Volunteer testing teams contain members scattered across the globe. Testing team efforts must be coordinated on a global scale.


text:
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text:
BREAKING NEWS APC says: It's time for human rights to be the centre of the internet governance debate
NAIROBI, KENYA, Sep 29 (APC)
NAIROBI, KENYA (APC), Thursday September 29 — APC welcomes the resolution of the UN Human Rights Council – supported by over fifty countries – to establish an expert panel on human rights and the internet. This is a critical step in recognising the importance of respecting human rights online. This decision is timely, coming as it does during the sixth Internet Governance Forum, where similar issues are being raised.
Whether dealing with faith-based filtering and the banning of encryption in Pakistan, or requiring all SIM cards to be registered with photo ID and fingerprints in Nigeria, the need for internet governance to be guided by a coherent set of principles is abundantly clear.
As Johan Hallenborg of the Swedish delegation to the IGF notes: "We don't need new human rights norms; the ones we have are sufficient. What we need is an explicit understanding that these existing human rights apply in their full capacity to the internet."
This is also the position of Frank La Rue, the UN Special Rapporteur on Freedom of Expression. In his report, he cites the need for governments to uphold their existing human rights obligations when it comes to ICT legislation.
The resolution comes on the same day that APC's Connect your Rights! campaign was officially launched. The goal of the campaign is to foster the link between human rights and the internet. The campaign, which has already successfully lobbied at the 17th Human Rights Council session, will focus much of its efforts toward engaging in the process of establishing the panel, nominating qualified experts and lobbying for a multi-stakeholder dialogue. APC is also pushing to have human rights be recognised as the principal theme for the 2012 IGF which will be held in Azerbaijan.
Connect your Rights! http://rights.apc.org
Frank La Rue, the UN Special Rapporteur on Freedom of Expression report
Can we have internet governance without internet rights? (APC press release Sept 27 2011)
The Association for Progressive Communications (APC) is an international network and non-profit organisation founded in 1990 that wants everyone to have access to a free and open internet to improve lives and create a more just world. www.apc.org


text:
Originally Posted by Sundown
Keanu Reeves
Sorry couldn't resist!
I'm Commander Shepard, and this is my favorite team in the NFL.
woody allen, body double too
The guy from the airport
Originally Posted by penguinfarmer
Eli was the main inspiration for Dirk Diggler.
They don't call him Eli "Big Shwantz" Manning for nothin', you know......
Jimmy Stewart
this guy..
Jake Gyllenhaal
Originally Posted by Sundown
Keanu Reeves
Emotionless and refuses to age. Perfect choice, really,
One word . . . . McGlovin
Christian Bale a la Batman.
Forum Rules


text:
Brooklyn Decker SI Swimsuit Issue Cover PHOTO (PICTURES, VIDEO)
Posted 05.25.2011 | Style
Read More: Swimsuit Issue, Brooklyn Decker Si Cover, Sports Illustrated Swimsuit Issue, Sports Illustrated Swimsuit 2010 Cover, Slidepoll, Brooklyn Decker, Si Swimsuit, 2010 Sports Illustrated Swimsuit, Brooklyn Decker Swimsuit Issue, Sports Illustrated Swimsuit, Brooklyn Decker Cover, SI Swimsuit Issue, Sports Illustrated Swimsuit Cover, Brooklyn Decker Si 2010, Si Swimsuit 2010, Model Brooklyn Decker, Si Cover, 2010 Sports Illustrated Swimsuit Issue, 2010 Si Swimsuit Cover, Sports Illustrated Swimsuit 2010, Brooklyn Decker Si, Brooklyn Decker Photos, Celebrity Skin, Si Swimsuit 2010 Cover, Brooklyn Decker Swimsuit Edition, David Letterman, Sports Illustrated Cover, Brooklyn Decker Sports Illustrated 2010, Si, Si 2010 Cover, Si Cover 2010, Si Swimsuit Cover 2010, Swimsuit Issue Cover, Si 2010, Swimsuit, Si Swimsuit Edition, Brooklyn Decker Pics, Brooklyn Decker Today Show, Video, Style News
Brooklyn Decker appeared on The Today Show on Tuesday morning. Scroll down for video. By SAMANTHA CRITCHELL, AP Fashion Model Brooklyn Decker landed...


text: Don't give them away! They are your family's heritage. Give them to family members or just save them for future generations. When my grandma died she had a chest filled with the same sort of things. All of my relatives fought over the jewelry, I wanted the chest filled with the real treasures - things my grandma and great grandma made. I remember asking my aunt if I could have some of the doilies and embroidered sheets, etc. She said take them all, she was going to throw them away ! I have some of the things around my home, some are stored in a box. I will leave them for my children. They are the true inheritance of our heritage. The Christmas before my grandma passed, she took me aside and gave me a gold necklace and a cameo that were her mother's. Her mother brought them from Italy when they immigrated. There was no huge monetary value to either. But this is what she said: "I want you to have these, you are the only one in the family who appreciates their true value and you will treasure them". It still brings tears to my eyes. Anecdotal story: I took the necklace to a jeweler to get it appraised. It is 18 KT gold but hollow. He said the gold weight was not significant. But, even if I wanted him to buy it for scrap, he would not. He said the workmanship was exquisite and you just don't see things like it anymore. It made me proud for some reason.


text:
Web Exclusive
Compassionate canine
By Lauren Burke, Grad '11
Residence Life employees Ava and Carrie Enea travel together everywhere on campus. They carpool to work, attend meetings and share the same office (although Ava is a bit fonder of sleeping under the desk than actually sitting at it).
Ava is a service dog for Enea, assistant director for Resident Life's conference services. Though she admits she doesn't "look like someone who would need a service dog," she knows it's crucial. Enea has Type 1 diabetes, and her blood sugar can drop at a moment's notice.
About the time when Enea realized she wanted to start a family, she read an article about service dogs trained to help diabetics. Worried that caring for her disease might take a back seat to caring for a newborn, she applied to Can Do Canines, a Minnesota-based organization. Not long after, she was matched with Ava.
Like other service dogs trained to detect drugs or bombs, Ava uses her sense of smell which is 100 times more sensitive than a human's to detect ketone, a chemical resonating from a person's breath.
"It smells like nail polish remover," says Dr. Robert Topp, associate dean for research in the College of Nursing. "It has a very distinct smell, and people who are diabetic will develop this smell as their blood sugar drops."
When the 3-year-old collie smells ketone on Enea's breath, she alerts her with a paw or a nudge. That's Enea's cue to check her blood sugar level. Ava will even retrieve her glucose tester from her purse or a bottle of juice on command.
Ava's services were put to the test the first time Enea brought her to work. "She was acting kind of weird whining as I took her around the office to meet people. So I came back to my desk and tested, and I was low."
According to Enea, Ava also has quite a personality of her own sometimes using her skills for her own gain. "I was just sitting in a meeting, and she went in to my purse to get the tester. Not because I needed to test but because she wanted a treat."
She says the campus community has welcomed Ava with open arms. Human Resources had never dealt with a request for an employee service dog before but was quick to accommodate Enea's needs.
When she's not helping Enea, Ava can be found wandering around the Residence Life office, saying hi to the interns, getting belly rubs from her human companion's co-workers and popping her head into the break room when there's birthday cake.
Ava is not the only service dog on campus. Marquette has two other four-legged community members. Shay, a 2-year-old black lab, helps sophomore Sarah Patel, who is legally blind, maneuver through campus. And a graduate student's canine companion helps its owner who is hearing impaired.


text:
Looking for the registry in XP
Whether it be hardware devices that prevent hacking or hacking hardware, this is the area for you.
Ketchup wrote:WARNING: Use at your own risk. If you screw up the registry, you will break your computer and will have to reinstall. This is not recommended.
There are a few files that make up the Windows registry. The following are located in %systemroot%\system32\config:
sam - HKEY_LOCAL_MACHINE \SAM
security - HKEY_LOCAL_MACHINE \SECURITY
default - HKEY_USERS.DEFAULT
The following is located under each user profile and maps to the HKEY_CURRENT_USER when the user is logged, and the HKEY_USERS.<SID>
If you want to view and edit these files from another machine, you must copy them offline. Windows will lock these files at all times. You can them load them into the Regedit command as follows:
1. Make a temporary folder underneath your profile (HKEY_CURRENT_USER). For example, you can call it, "DEADMACHINE_SOFTWARE".
2. Select this folder. This is important, otherwise you will override data.
3. File / Load Hive...
ejbragg wrote:By the way, is there any newer technology that allows for mirroring a drive that is not exactly the same? I just completed the new drive, and am now actually creating a back-up .... the long way. This is because my backup drive is actually a little larger.
My motherboard info said it required the drives to be identical.
You actually don't really want to mix drives when you are doing RAID. It's not so much the driver sizes, but the timings on the drives. If they are not identical in RPM, seek times, etc, you will end up with one drive that wears out faster than the other. At least, that's from my experience.
Users browsing this forum: No registered users and 0 guests


text:
Glad Rag Doll is Diana Krall's 11th studio album in a recording career that turns 20 next year. It's also a massive departure from the approach she's taken so far, a totally fresh effort displaying a courage few successful artists have.
Centre-stage with Krall on Glad Rag Doll is legendary producer T Bone Burnett, engineer Mike Persante and multi-instrumentalist Marc Ribot.
It's a match made in heaven because Burnett's production style and Ribot's musical contributions are highly influential and take Krall's soundscape to a very different place, while still highlighting her prowess as a singer and pianist. And - as if to emphasise a new approach - Krall plays an 1890s Steinway upright, which is a contrast to the grand piano she usually plays.
What strikes me particularly on Glad Rag Doll is the immense variety in tempo and style. From the down-and-dirty There Ain't No Sweet Man Worth The Salt Of My Tears and You Know - I Know Everythings's Made For Love to the whimsy of the title track. Elsewhere there's everything between, all imbued with a sense of swing.
There's no doubt the production and the musicality of the band setting, especially the work of Marc Ribot, have stretched Diana Krall. Well, perhaps not stretched - maybe it's a revisitation of the big 78rpm library she grew up with, and has added to since.
I can't identify one inferior song on this album. My two hot tracks are Let It Rain and Doc Pomus' Lonely Avenue. Of the many versions of this brilliant composition around, Krall's has raised the bar. Glad Rag Doll may just be her best yet.
Diana Krall
Glad Rag Doll
Rating: 5 / 5


text:
尺寸50 平方米
Floor No.1(with elevator)
- 空调
- 互联网/无线网路
- 毛巾
- 大厦电梯
- 适合家庭/儿童
- 厨房
- 有停车场
- 可吸烟
Accommodation summary
|De Convento de Jerusalen, 46007 Valencia, 西班牙
150 m. from the North Station and Xativa Metro Station (L3 / L5)
Street parking around the apartment is free
Private Parking
Free Wi Fi
Child Friendly
Ideal for couple and families.
This apartment is very quiet and bright with modern decor, with a capacity for 3 people, newly renovated (May 2014).Our welcoming apartment offers one bedroom with a 1.35m bed and a big sofa bed.
It is located at Convento de Jerusalen Street, right in the city center.
No rumbling traffic noise at night and no Bars and Pubs in the street.
The open plan kitchen and living area receives plenty of natural light.
Ensuite bathroom with a large shower.
The kitchen is well-appointed.
Elevator building.
• If travelling by car you can park for free in the streets around the apartment or park in a private parking close to the apartment the special price for our guests is 10€ a day.
• Luggages can be left with us if you wish to depart or arrive, later or earlier than the Check-in/Out.
• There is no problem for the Check-in late, if your arrive late at night, we will wait for you.
- Internet Wifi.
- A/C unit (heat and cold), which will come in handy during the hot summer months! and the electric heaters for the coldest winter days.
- Fridge,microwave, toaster,coffee maker, kettle.
- Bed linen and clean towels.
- Flat screen Smart TV.
- Hairdryer, iron and ironing board.
- Great range of cooking utensils, dinnerware, pots and pans.
- Washing machine and laundry detergent.
- Shampoo, shower gel and soap.
- Oil, sugar, salt, coffee and much more.
• Child-Friendly: If you travel with your baby don´t worry about anything, we have cot with balusters, bedding, high chair and corner bath for your baby and a great stroller to be able to go for a walk comfortably. The apartment has heating for the comfort of your baby.
• Private Parking:100 meters from the apartment, 10 € /day.
• Supermarket next to the apartment.
• How long does it take to get to the apartment?
- From the airport 25 minutes by subway, by taxi somewhat less.
- From Joaquin Sorolla train station, 10 minutes walk.
- From North Station Valencia, 1 minute walk.
When you book we will help you plan your trip, you will receive by mail an link with the most important activities in the city so you can plan your visits, know prices, schedules and even purchase tickets, you can also rent bikes.
Jesus and Joserra will meet with you for the Check-in at the apartment, they will give you the keys and explain everything.Not worry about your bags if you arrive before the Check-in,we keep them.
Upon Check-in,you will have to pay in cash 25 € for the cleaning services.
Bookings with pets are subject to a supplement of 20 € per pet to be paid in hand in the Check-in.
Neighborhood is safe and the high street is in the center old town
The Colón street with all the shops within walking distance, the Barrio del Carmen where there is a wide range of bars and restaurants just 5 minutes walk away.
The Ruzafa fashionable area for its culture, tapas and pubs within 10 minutes walk away.
If you want to go to the beach, you have direct access to buses.
The apartment is in the center of Valencia, just a couple of minutes from the Town Hall and the Station Valencia Nord, the city's main train station from where you can catch trains to many areas of Spain.
It's also near Station High speed trains Joaquín Sorolla, just 10 minutes walk.
- How to get to the apartment from the AIRPORT?.
You have 2 options:
A) Take the metro line 3 (red line) or line 5(green line) and get off at Xativa Station is 2 minutes walk from the apartment, the journey is direct from the airport and takes 25 minutes. The ticket it costs € 4.90.
The last metro from the airport leaves at:
On Sundays and holidays about 23:28 h.
On Saturdays about 23:48 h.
Every day in July and August about 23:57 h.
The other days about 23:57 h.
B)The taxi Fixed rate from airport to the apartment is € 20. It takes no more than 15-20 minutes.
- How to get to the apartment from the TRAIN STATION?
The North Station is 1 minute walk from the apartment and Joaquín Sorolla Station is 10 minutes walk away, walking straight on is easy to find the apartment.
住宿规定• Upon Check- in, you will have to pay in cash 25 € for the cleaning and laundry services.
• Bookings with pets are subject to a supplement of 20 € per pet to be paid in hand in the Check-in.
• Check-in after 14.00pm ,Check-out before noon or by arrangement. Luggage can be left with us if you wish to depart or arrive, later or earlier than this time.
There is no problem for the Check-in late, if your arrive late at night, we will wait for you.
Smoking is not allowed in the rooms but you are free to smoke in the balcony or terrace. A smoke-free home is a healthier home for everyone.
Street parking around the apartment is free.EXCEPT on Tuesdays from 7:00 to 15:00 but if you prefer to park in a private car parking close to the apartment, the price for our guests is 10€ a day.
If you are interested let me know and I will reserve the car parking for you.
This is the name and address of private parking:
Parking Barreda
Calle San Vicente Mártir 83.
We hope that you will enjoy your stay in our apartment and we hope you will feel at home.
|Weekly rate for up to 3 guests
|Monthly rate for up to 3 guests
|Check-in before
we have a very pleasent stay in the appartment from Alfonso and friends the location is perfect near the centre of Valencia an a supermarket as neighbours
is also very nice . organising a taxi for us in the middle of the nigh to go to the airport was not a problem.
My brother and I stayed in Alfonso's place for a week in August. We had a great experience there. When we arrived the apartment was perfect. There's WiFi, a TV, air conditioning etc. Everything you need really. We didn't meet Alfonso but the guy we were dealing with, Joserra, was really nice and helpful. I'd definitely recommend this apartment to people wanting to stay in Valencia.
We had a great time in our flat in Valencia. When we arrived Joserra was there (who speaks very good English) to help us on our feet. The flat is in the middle of the center with a metro close and the old city on a walkable distance. Furthermore we had contact with them all week they helped us with every question we had.
Thanks for the great stay!
We had a very good stay in Valencia.
The appartment is very well situated and well equipped.
Alfonso is a good host and take care of his guest.
we had a good experience and we felt like home.
Thank you for our stay, and we would come back without any doubt.
Very nice appartment in the city center of Valencia. Everything you need is available in the appartment like airco, wifi, towels and a all the materials to cook a nice meal. The location is perfect with all the nice places in walking distance. The beach can be reached by metro in 20 minutes.
Alfonso is a very nice and helpful host. I would recommend everybody to stay at this place when they visit Valencia.
This summer we stayed in this apartment for eight days. When we arrived Alfonso was there to welcome us. The apartment is located close to the city centre and close to a metro stop. It was in a quiet and clean building. The apartment itself was also very clean and looked really nice (as the pictures also show). There were towels and bedsheets and there was a supermarket next to the building, which was all very useful. If we had a problem or if we wanted some information about Valencia we could contact Alfonso and he replied immediately. Overall we had a very pleasant staying here and we would really recommend this apartment!
Mi mujer, nuestros dos peques (De 3 años y 3 meses) y yo nos hemos alojado durante tres días en este apartamento teniendo una experiencia mas que satisfactoria.
El apartamento esta situado en una zona céntrica en la que sorprendentemente es probable encontrar aparcamiento, y desde la que se puede visitar cómodamente a pie el ayuntamiento, catedral, barrio del Carmen, ....
Justo en la misma calle hay un supermercado.
El apartamento cuenta con todas los comodidades y detalles para alojarse en familia (bañera, cuna, ...).
Cocina completamente equipada que incluso cuenta con algunos detalles básicos que te ahorras cargar o comprar (sal, fregaplatos, servilleta papel, café...).
Dispone de wifi, lavadora y aire acondicionado frio-calor.
El trato con Joserra y Jesús fue excelente tanto en el check-in como en el check-out
Замечательное местоположение апартаментов.Центр города. В 30 метрах супермаркет. Хозяин гостеприимный. Сама квартира для соотношения цена-качество- очень хороша. Кухня ,утюг,стиральная машина ,холодильник,телевизор,WI-fi.2 спальных места.Из минусов -акустика и прохладно,как и во многих квартирах Испании в это время. (были в феврале)
Pasamos cuatro dias perfectos en el apartamento, muy limpio y bonito, esta muy bien situado para ir al centro caminando y del metro y el autobús. Los amfitriones muy amables y dispuestos a ofrecer todo lo que se necesite. Lo recomendaria tanto para pare has como si vas con niños como nosotros!
Appartamento molto carino posizione ottima vicino al centro a pochi passi da metro e stazione treni e bus . Siamo stati accolti amichevolmente dal sig Joserra che è stato disponibile e gentile. Appartamento ben arredato e completo di tutto necessario stoviglie lavatrice aria condizionata tutto ciò a reso la nostra permanenza ancora più piacevole in una bellissima città grazie
- 住宿品质保证
- 屋主通过电话验证


text:
Travel slowly, staying in vacation rentals (villas, farms, cottages, apartments)
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text:
Bypassing Signature based anti-virus software
Here is the setup. I'm using a laptop computer running Ubuntu 6.10 fully patched and with a lot of additional software. For this example, the only software that I'll be using that isn't "out of the box" is called hexedit. If you're using ubuntu you can update /etc/apt/sources.list to include universe repositories and execute sudo apt-get hexedit if you don't have this already installed. I'll also be using a fully patched Windows XP desktop running Symantec Anti-virus version 10.1.0.396 using virus definitions from 12/22/2006 (revision 9). Since I don't want to play around with actual virus files, I've decided that I'm going to use the Windows version of Netcat, which Symantec labels as a hack tool and will not allow on your filesystem. Netcat for windows is available here: http://www.vulnwatch.org/netcat/
I started this experiment by downloading the Windows version of Netcat, and extracting nc.exe into a folder on the linux laptop. I then ran md5sum against the file to get a hash value of the file. Here is the output of that command.
We need to create two folders, one of the original file and one of the file that we will modify. Put a copy of nc.exe in each folder. Now I'm going to open the file to be modified using my hex editor. The command is very simple, hexedit nc.exe. The command will bring up the file in hexadecimal mode. Off to the right side you'll see any strings that are in the executable. The following link is a screenshot of the file on my laptop. http://mavdisk.mnsu.edu/kevin/antiv/nc-before.jpg
You'll notice on the third line in the ascii column that there is a line of text, "am cannot be run in DOS mode". I'm going to try changing that to something else. The rationale being that by changing this line of text I will change the hash of the file without possibly destroying some function within the program. Scroll down to line three and type new hex characters over the old ones. In this case I incremented each hex character by one. Thus I have changed the third line to read
Here is a screenshot of the hexeditor after my changes. http://mavdisk.mnsu.edu/kevin/antiv/nc-after.jpg
Now I'll type CTRL+w to save the changes to the file and then CTRL-c to exit hex edit. Run md5sum against the modified file and the result is:
As you can see the hash value of the file is now radically different. I'm also going to change the name of the file just in case that is one of the measures that is used to identify this "hack" tool. OK, first the control test. I'm going to attempt to copy the original unedited nc.exe to my Windows machine. As expected Symantec has blocked the file. A screenshot of the error is available here. http://mavdisk.mnsu.edu/kevin/antiv/nc-reject.jpg
Now I'll move the modified and renamed version of the file over to my machine. The renamed version is kevin.exe. Argh, the bitter taste of failure! Here is a screenshot to prove that my experiment has not worked. http://mavdisk.mnsu.edu/kevin/antiv/kevin-reject.jpg
So what was the point of all of this? Well for starters, I wanted to learn how to do this, and hopefully someone here has an answer for me. Second, if someone else wants to know how to modify a file to get around the anti-virus signatures they can read this and know that they have to find another way. This gives other people the ability to follow my work. Finally, it's important for everyone to know that failure is a part of learning...don't let it get you down.


text:
Allegra Aiuto, 15, captures the bronze at the North American Junior Young Rider championships in Lexington, Ky. Allegra attends a boarding school back east with stables and an equestrian program. It is located in an area that is home to several Olympic-level equestrians in her discipline, which is "Eventing," a sort of horse triathlon. She attended Monte Vista High School in her freshman and sophomore years.
Read the full story here Web Link posted Thursday, September 24, 2009, 2:13 PM
Town Square
Danville girl jumps for the bronze
Original post made on Oct 3, 2009
Like this commentPosted by Davide
a resident of Tassajara Hills Elementary School
on Oct 3, 2009 at 10:07 am
needed here


text:
Krush Results: Urabe, Sato Victorious
- Written by Dave Walsh
Results are in from this weekend's Krush First Champion Tournament Round 2 show, and while the favorites did win in the big fights, things didn't go as smoothly as some may have expected.
In the main event, Yoshihiro Sato squeaked by Shemsi Beqiri via split decision victory. Scores were 30-28, 29-28, 28-29. I have to consider that a moral victory for Beqiri, who was making his Japanese debut here. Going to a split decision with the top 5 ranked Sato in front of a Japanese crowd should be a great boost for the 24 year old Beqiri, and will hopefully open the doors for him to return to Japan this year. Beqiri had an excellent and very busy 2010, going a whopping 10-2 including a tournament win in Klash and a 2nd trip to a Klash tournament final. He definitely has earned a shot at K-1 MAX - let's hope he gets it in 2011.
In the semi-main event, Koya Urabe (pictured) edged out Son Hyun Lee, though it took an extension round for Urabe to claim the unanimous decision win. Urabe is on a great win streak and is clearly establishing himself as the man to beat in Japan at the 63kg ranks. With this win he moves onto the tournament semi-finals, where he will be the heavy favorite. Good performance from Lee as well, who was coming in off his K-1 MAX win over Kizaemon Saiga. Expect to see him on K-1 shows coming out of Korea this year.
Speaking of Kizaemon Saiga, the brash youngster also advanced in the tournament, defeating Naoki Terazaki by unanimous decision. In the other tournament fights, Takuya Shirahama defeated Yuki Yamamoto by unanimous decision after an extension round, and Ryuji Kajiwara scored a unanimous decision win over TaCa. Saiga, Urabe, Shirahama, and Kajiwara will now meet in the semi-final and final rounds, both to be held on March 19, with the winner becoming the first ever Krush 63kg champion.
In non-tournament action, former K-1 MAX Final 4 competitor Yuya Yamamoto added another KO win to his belt. This one came at the expense of Masahiro Watanabe, who Yamamoto KO'd in the 2nd. While Yuya had some struggles in K-1 MAX through 2010, he still puts on very entertaining fights and remains a threat at 70kg.
Also in the 70kg division, Yuji Nashiro decisioned Daisuke Tsutsumi. Both Yamamoto and Nashiro will likely be involved in the Krush 70kg tournament beginning April 30, and both could be early favorites depending on the field.
Filing out the results: Kenta KO'd Hidetora in the 2nd, Yu Hirono defeated Takuma Konishi via unanimous decision, Yoshi KO'd Asamisaurus in the 2nd, and Yuzo Suzuki took a unanimous decision win over Minato Kato.
Next show for Krush is the March 19 event featuring the 55kg, 60kg, and 63kg semi-finals and finals in what should be a superb night of action.


text: so, i received 5 starter hives in early march. Our flow started late apr and my hives were moving into a second deep brood box (w/ foundation frames)at the same time (more or less). Subsequently, most off the added brood boxes are almost all honey bound now. What did i do wrong? Being that the flow was starting, should i have given them a super at the same time as the second brood box?


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This product will remain fresh and tasty for 18 days. You may specify future ship dates when you order.
Rolled oats, unbleached, unbromated wheat flour, pure cane sugar, butter, canola oil, raisins, eggs, molasses, pure maple syrup, vanilla, Kosher salt, baking soda, spices.
Produced in a bakery that processes peanuts and tree nuts.
Certified Kosher by Star-K
If you're sending gifts, please add gift recipients before starting your order.


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Phreaknic 13
This weekend in Nashville,TN Phreaknic 13 will be rocking Halloween. Brian Wilson and I will be presenting and there is some cool content being presented. Their official website is here: http://www.phreaknic.info/pn13/. If you are in the area, or even if you aren't, come on down to one of the longest running security conferences around and friday night, Dual Core is going to be presenting. If you aren't familiar with the music of Dual Core, check out the website here: http://www.dualcoremusic.com. Hopefully see y'all there!
CISSP, CSSLP, MCSE+Security, MCTS, CCSP, GPEN, GWAPT, GCWN, NOP, OSCP, Security+


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If you feel this item is offensive in any way, let us know.
Just give us an indication of what you find objectionable
(sometimes it isn't neccesarily clear), and we'll look into it.
Item ID: 82211
(Man killed at City Park was retired postal worker, avid runner)
What is inappropriate about this item?


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In this activity, students examine the energy required to make a cheeseburger, calculate its associated carbon footprint, and discuss the carbon emissions related to burger production. The activity is geared toward Canadian students but can be customized to the consumption patterns and carbon footprint of American students since the resource references the amount of burgers consumed by Americans in addition to Canadians.
This web page from the National Snow and Ice Data Center contains two related visualizations. The first visualization gives an estimate of the percent contribution to sea level change since the 1990s from three contributors - small glaciers and ice caps, the Greenland Ice Sheet and the Antarctic Ice Sheet. The second visualization shows the cumulative contribution to sea level from small glaciers and ice caps plotted with the annual global surface air temperature anomaly.
This series of visualizations show the annual Arctic sea ice minimum from 1979 to 2015. The decrease in Arctic sea ice over time is shown in an animation and a graph plotted simultaneously, but can be parsed so that the change in sea ice area can be shown without the graph.
In this activity students research the inter-dependencies among plants and animals in an ecosystem and explore how climate change might affect those inter-dependencies and the ecosystem as a whole.
This video shows some of the most dramatic fluctuations to our cryosphere in recent years, using visuals created with a variety of satellite-based data.
This activity involves plotting and comparing monthly data on atmospheric C02 concentrations over two years, as recorded in Mauna Loa and the South Pole, and postulating reasons for differences in their seasonal patterns. Longer-term data is then examined for both sites to see if seasonal variations from one site to the other carry over into longer term trends.
This lesson plan engages students in a real-life exploration of climate change as it is affected by greenhouse emissions from vehicles. The aim of this activity is for students to realize the impact of vehicle use in their family and to give students the opportunity to brainstorm viable alternatives to this use.
This visualization focuses on public acceptance of climate science. The set of interactive maps illustrates public opinion on a variety of climate beliefs, risk perceptions, and policy support. The data is from the Yale Project on Climate Communication.
In this activity, students explore what types of energy resources exist in their state by examining a state map and data from the Energy Information Administration. Students identify the different energy sources in their state, including the state's renewable energy potential.
This short video illustrates the phenomena of El NiÃo and La NiÃa: their relationships to tradewinds and surface water temperatures, and their effects on precipitation in North America.


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Gifts in Action: Outstanding Student Research Thesis Award
Above: Dr. Stephen Johnson, biochemistry professor, and Hillary Rikli (Chemistry, 2012).
Gifts to Chemistry Fund Senior Award
Your gifts to UIS make a difference.
In 2012, senior chemistry major Hillary G. Rikli received the inaugural Outstanding Student Research Thesis Award for her work with Dr. Stephen R. Johnson, a neuropharmacologist. Gifts to chemistry helped fund this award.
Hillary first contacted Dr. Johnson in the summer after her junior year. She knew from a previous class that his research involved venom and their potential for therapeutic drug development.
"He talked about his research often," Hillary says. "He was very, very passionate about it, so I knew I wanted to work with him. Now I'm so glad I did."
Bullet Ants—Most Painful Sting in the World
Dr. Johnson decided to involve Hillary on his bullet ant research. The notorious bullet ant's painful sting causes pain comparable to being shot. According to the Schmidt Pain Index, the bullet ant's sting ranks as the most painful in the insect world. Hillary also worked with the venom from wasps, scorpions, and spiders.
Her research project earned Hillary the Outstanding Student Research Thesis Award in 2012. After graduation, it led to a fulltime position as a research scientist with Dr. Johnson at Carbon Dynamics Institute, LLC, a mass spectrometry research facility.
Hillary's work in research has sparked her to continue her education in graduate school as she hopes to further develop her skills and knowledge for pharmaceutical development.
Leadership lived
More than a job, however, Hillary's research with Dr. Johnson elevated her ability to lead. "Every student has responsibilities," she says, "but they fulfill those to reach their personal goals. Doing undergraduate research, I had to be responsible for Dr. Johnson. This was his research, and I had to be independent and responsible for his sake. I'm a better leader because of that."
For more information
Read more about the healing power of venom: "The bite that heals: Scientists are unlocking the medical potential of venom," Jennifer S. Holland, National Geographic
Read more about Bullet Ants:
- "Stung: How tiny little insects get us to do exactly as they wish," by Richard Conniff, Discover;
- "The 10 most painful stings on the planet, by the self-sacrificing man who tried 150 different varieties in the name of science," by Eddie Wrenn, Daily Mail;


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PlayBook: In The Name of Bill James
Everyone from Kobe to the President has weighed in on who would win between the 1992 Dream Team and today's Olympic roster. But the answer as per usual is in the numbers.
Little has been said about the propensity of a few to indulge in a Jamesian addiction to basketball; that is, the obsessive scribbling of numbers on a piece of paper to determine a player's worth. Basketball, by and large, is a simple game not yet open to the notion that a player's ability might have more to do with what he can do, what he has done, than what he can't. The sabermetric approach, now championed by a handful of young baseball GMs seeking, in the eyes of their elders, to cannibalize the corporate culture, is relatively new and has not yet reached the hardcourt. Here, we still see fit to speak in vacuities, in an incomprehensible tongue. "He's got a good body, a good build, a smooth stroke. He's long," and any number of other unquantifiable words we feel comfortable attributing to an All-star to gauge his statistical future. It's an in-house language, an inarticulate measurement of intangibles many of us still believe govern the game. If he's got a good body, a good build and a smooth stroke, well, he must be good.
Which is why it comes as no surprise that half the world weighed in with catchphrases and buzzwords when Kobe opened his mouth and uttered what amounts to blasphemy in the eyes of basketball fans. The thought that the 2012 Olympic team could beat the 1992 Dream Team is considered by most to be a stretch and by others to be pure hokum, an all-out egotistical fantasy. The Dream Team, with the likes of Jordan, Ewing, Barkley and Magic, all in their primes, is considered to be the upper echelon of ability, an ultimate pantheon of players and the last stop for talent. Any ragtag group assembled afterwards could only ever be second best.
Which, given the surface stats, the five fun columns so often quoted by the half-bright yes men connected to little wires that run the world, seems to be true.
In the season leading up to the Olympics, the Dream Team passed the ball better, stole the ball better and blocked the ball better. They pulled down more boards, controlled more possessions and so, naturally, they scored more points.
What we hear, what we're told, is that they were "bigger," which is certainly true; they had two true seven-footers who averaged more than 11 rebounds a game and two more guys over 6'9" who did the same. Ewing and Robinson also averaged a combined 7.5 blocks per game.
We hear they were "smarter," basketball brains with a high hoops IQ. Okay; Johnson and Stockton averaged 26.2 assists per game between them and five members of the Dream Team averaged more than two steals per 48. Hell, Stockton averaged 3.0.
And we hear they had Jordan, His Airness, a mystical, magical being whose physical abilities transcended whatever nonsense you might find in a box score (which, for the record, had him averaging .519 shooting from the field in 1991-92 and a ridiculous 32.6 points per game).
But the most intriguing number we hear, the one that we as gambling people are most concerned with, is eight, or the spread out of Vegas for the Dream Team over today's. Eight is a whole handful of points in a basketball game, and still people are taking, nine times out of ten, the Dream Team minus eight and feeling comfortable giving 12 or 15 and sometimes 24.
The truth is we wouldn't, or rather we shouldn't, go any higher than three, and that truth is, as it always is and always has been, is found in the numbers.
A 50-point discrepancy in the 3P% is what stands out here; in the seasons leading up to their respective Olympic games, the Dream Team drained a combined average of 7.4 threes a game while the 2012 team managed 14.8, exactly 200 percent more and a difference of 22.2 points per game.
So what? The Dream Team still outplayed them in every other facet of the game. True enough, except in the one area which matters most: buckets or baskets or whatever you'd like to call them. Points.
Truth be told, the efficiency ratings, the advanced stats that actually measure on-court performance as opposed to off-court paychecks and poster boards, show that these two teams are not far off in their ability to do what they need to do best: score points. Two points separating True Shooting percentage, four points separating Effective Field Goal percentage. A point difference in favor of the 2012 squad when it comes to their defensive rating (dispelling what has become the mainstay argument of '92ers that the Dream Team was defensively superior) and though the Dream Team averaged a higher PER as a team, the starting five of 2012 edges the '92 starters by five points, their top six players by seven and their top eight by eight.
What we're seeing is that the difference in shots dropping between 1992 and 2012 is minimal except that the 2012 team might take, and make, twice as many three-pointers. The question then becomes, does the sheer volume of free throws and inside-the-arc field goals accumulated by the Dream Team make up that supposed 22.2-point difference?
We'll admit it gets a little hairy here. For starters, these season averages suppose every player is playing their normal star-like regular season minutes. It also supposes that both teams take the exact same number and type of shots and sink them as their averages suggest they would.
The first problem is unsolvable; had we the actual minutes from the upcoming Olympics we might be able to make some comparative inroads. The second problem, however, can be accounted for by weighing both teams' total attempts from the season with their averages and comparing the two. Granted, a flight of statistical fancy is required, but if you'll permit me:
Let's say every player on the team, save the two college outliers (Christian Laettner and Anthony Davis) play their regular NBA minutes and shoot their regular NBA averages. In 2PA alone, the Dream Team scores 180 points and adds 40 at the line.
Dream Team: 220, Today's Team: 0
In two pointers, the 2012 team accumulates 156 points plus 37 at the line bringing the score before three pointers to:
Dream Team: 220, Today's Team: 193
Over the course of the '92 season, the Dream Team averaged 15 three point attempts per game and shot .273 from beyond the arc, bringing their likely tre total to measly 12 points in the game. The 2012 team, shooting .323 and averaging 37 3PAs a game, amasses 36 points in threes bringing the final score to:
Dream Team: 232, Today's Team: 229
We'll shave a point or two for the +1 defensive rating and here we are, falling within the margin of error and beating our own three point spread…
Not that we're high and mighty enough to pretend that a one-off, 48-minute game between the Dream Team and 2012 Olympic roster would yield such an ungodly score of 231-229, but it's nice to think we've done more than cue up the chrous: "they're bigger, better, faster, stronger."


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Royal Armouries Secures Five-Star Health and Safety Rating - Tuesday, 15 November 2011
The Royal Armouries Museum in Leeds has won a top, five-star rating for its health and safety performance from the British Safety Council.
Directors, managers and staff were praised for their enthusiasm and motivation in striving to improve and maintain health and safety standards at all times – without compromising the impact of the museum's exciting shows and events programme.
The Royal Armouries' Operations Director Steve Burt said, "It's a major achievement to secure five stars, and is great reflection on everybody's hard work. We could not have secured this without commitment and dedication from staff at all levels within the organisation."
Health and Safety Manager Helen White added, "By continually improving our health and safety systems we can make sure that visitors continue to enjoy their visits while safeguarding their health and safety. This allows the museum to provide high quality education and entertainment while maintaining our obligations under current legislation."
The audit highlighted particular strengths, including:
- Trustees, Directors, Managers and Employees are enthusiastic and motivated to improve health and safety management and standards.
- Health and Safety staff are dedicated, caring and professional – monitoring and continuously striving to improve safety performance.
- The computerised safety-management system is structured and comprehensive – allowing easy access to all employees.
- Excellent management control systems for Fire, Security and identified radiation areas.
- Excellent contingency plans to identify business, health, safety and security issues.
- A good computerised and documented risk assessment process.
- Excellent procedures to report incidents, near misses and potential areas of concern – with a proactive approach encouraged by managers.
Helen added, "Looking ahead, we now plan to apply for the British Safety Council Sword of Honour in 2012. As only 40 are awarded, worldwide, each year, it would be a major achievement to secure this and would identify the museum as a world leader in its provision of health and safety standards."
For more information and the latest news about the Royal Armouries:
Royal Armouries website
Royal Armouries newsletter
Follow us on Twitter
Find us on Facebook
Notes to editors
- Royal Armouries is the national museum of arms and armour and has sites in Leeds, HM Tower of London, Fort Nelson and Louisville, Kentucky. It is the first British national museum to open a permanent presence in another country
- Admission to the museum is free. However, there may be a small charge for some special events.
- Open all year daily, 10am-5pm. Closed 24-25 December
- Information Line: 0113 220 1999
- Website: www.royalarmouries.org
- The Royal Armouries Museum should not be confused with Royal Armouries International plc, the private sector corporate hospitality business.
Download the PDF press release.


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Belk offers a huge variety of shoes for the entire family. We have shoes online in an assortment of hard to find sizes for your convenience. In our collection, you will find footwear for men women and children in many styles and types. Our shoe collection is always evolving, because we always offer the latest in fashionable trends, featuring shoes made from high quality materials and excellent designs. Choose from thousands of comfortable, stylish shoes by popular names such as MICHAEL Michael Kors, Yellow Box, Skechers, Nine West, New Balance, and many others. Whether you're searching for a pair of running shoes for workouts on the treadmill or a new pair of heels for evenings on the town, you'll find an amazing array of shoes online today at Belk.
The colors available in our shoe collection range from bright and bold to neutral and traditional. Made by premium shoe designers with a focus on quality and style, our fashionable shoes encompass everything from heels to boots to flats. For women, men and children who are true footwear enthusiasts, we have something that will satisfy the most discriminating tastes. You'll find sandals, athletic shoes, casual sport shoes, loafers, dress shoes and more in standard sizes and hard to find widths and lengths. If you're looking for kids' shoes, we have a wide assortment of cute, versatile shoes in appealing colors for newborns, toddlers and older kids.
A good pair of boots are a must-have for life in colder, wetter climates. Dry feet are a necessity for enjoying the winter. Whether you're digging your car out of an overnight snowfall or trudging through a muddy yard after a downpour, you'll appreciate comfortable and durable boots. Fashion boots for women and juniors also keep feet warm, though with an added nod towards style.
You can practically live in casual sneakers from Belk. Choose from industry leading brands like Perry Ellis®, Sketchers®, and Keds® in sizes for men, women and youth. Comfortable sneakers or tennis shoes are designed to provide support, impact absorption and maximum grip on a variety of surfaces.
Looking for shoes for that special someone? Check out our curated holiday gift guide, online exclusives and trendy selection. Belk offers tasteful footwear for fashion-forward individuals with a touch of Southern charm. Browse today and find the perfect pair of shoes for anyone's style.
Shopping for shoes online from the collection at Belk is fun and easy. Use our intuitive sorting options to narrow your selection by color, size, brand or style. We know that shoes not only need to make you look your best, but they need to be comfortable as well. Step into high fashion and well crafted comfort with the exceptional variety of shoes, boots and sandals at Belk.


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Hello friends of the Apis Melliferra. This is my first post so I will make it short. I have been keeping bees for a decade and have 40 hives. Studying the honey bee is taking up a major portion of my free time right now as I am preparing for the EAS Master Exams in RI this July. Those that have been through it, know what I am speaking about. I look at this as a journey on the road to learning more about a pretty terrific insect. I am interested in all facet of the honey bee and how it relates to its environment.
Glad to be a part of the group.
Apis Honey Buddy


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Santa Barbara Election Deadline Approaches
Voters have until 8 p.m. Tuesday to return ballots to drop-off centers
SANTA BARBARA, Calif. - Time is running out for Santa Barbara registered voters to turn in their ballots.
The City Council election wraps up at 8 p.m. Tuesday.
"It's worth it and it makes you feel part of the process which is good," said Paul Sutherland after he turned in his ballot.
Sutherland doesn't have a lot of company. Only a fraction of the 46,000 registered voters mailed or dropped off their ballot.
"We are a little bit behind where we've been in past years, but still for a city election it's a pretty decent turnout," said Gwen Peirce, the city clerk.
This is the third time Santa Barbara city elections are mail-in only. There are no regular polling places.
The new way of courting votes is becoming routine for the ballot processing board.
"It's given me quite a new appreciation for the importance of voting for the city election and how much we need everyone to participate," said Louise Carey, a member of the Ballot Processing Board.
By Tuesday afternoon, the count was not quite at 14,000. But that number increased to more than 16,000 by 5 p.m.
"And that's a tragedy and that's why I make a point to vote all the time myself. I don't want to be one of those 35,000 that don't vote," said Bob Looney after he walked out of City Hall.
Looney believes if people don't vote, they don't get to complain about city leaders.
But some voters think people just forgot about the whole election.
"It was a mail-in ballot, you're not seeing a lot of polling stations around. Really, unless someone hadn't come by and knocked at my door and reminded me about it, I might have forgotten as well," said Samantha Ireland.
Voters have until 8 p.m. Tuesday to turn in their ballot. They can be dropped off at Grace Lutheran Church, Calvary Baptist Church, the Franklin Neighborhood Center and City Hall.
The city will announce semi-official results Tuesday night. Provisional ballots will be counted Wednesday morning.


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Day 2 in Richardson's Preliminary Hearing
Friday marked day two in the preliminary hearing for Lanie Tyrone Richardson, the defendant in a high-profile, fatal car surfing accident.
SANTA BARBARA -- The man charged with second degree murder in the car surfing accident was in court Friday for the second day of the preliminary hearing. Lanie Tyrone Richardson was once called a Good Samaritan but walked into Judge Jean Dandona's courtroom in a red jail jumpsuit, surrounded by Santa Barbara County Sheriff's deputies. Richardson's Public Defender Rafael Amezaga does not believe the case merits prosecution because he said in a previous court hearing, the incident is a tragic accident. "It's up to the judge and that's why we're having a preliminary hearing so the judge can determine if there's sufficient evidence to answer," said Deputy District Attorney Von Nguyen. On the stand, the coroner's detective detailed the injuries Allison Meadows sustained on the early morning of June 6. Detective Jose Alvarez said the 26-year-old had lacerations, road rash and fractures to her skull. The cause of death was "blunt force cerebral cranial trauma" which are injuries consistent with falling off a speeding vehicle, he said. There are four people involved in the accident. Meadows was killed, Lindsey Keebler was injured, Connor Clowers was a passenger in the SUV and the defendant was the driver. During the testimony, it was revealed that the four met at Whiskey Richards in downtown Santa Barbara and surveillance video indicates they left together. California Highway Patrol Officer Jason Miller testified that both Richardson and Clowers gave him the same story; they left a party in Summerland and came across a woman in the middle of the road, waving her arms and pointing to her friend on the road, saying they were hit by a car. Officer Miller was told the two put the women in the Toyota 4runner and drove them to Cottage Hospital. They said they had never met them before. While on the stand, he said, "The physical evidence at the scene was inconsistent with someone being struck by a vehicle." The investigation showed that the party they said they were driving home from, never happened. After a half day of testimony, Richardson was escorted out of the courtroom and headed back to the county jail where he's been since the middle of June. The preliminary hearing will continue on Tuesday. More law enforcement officers will take the stand and there is a chance Richardson's girlfriend will also testify. Tyra Cervantes Cobbs is the registered owner of the Toyota 4runner in the case.


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A Sexual intercourse master. One with the ability to give a woman amazing, full-body vaginal orgasms. Sex God
" A Rosback fucked me last night, it was insane, my eyes were rolling in the back of my head the whole time! I swear he had the cock of Jesus!"
by 99999999928727364 January 31, 2010


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attending CEH EXam
Is my instructor is right .please guide.
Specific discussions on preparing for and taking the CEH exam.
11. Can I purse self-study and attempt the exam instead of attending formal training?
The answer is yes. You must show 2 years of work experience in security related field. You must also submit CEH exam eligibility application and obtain authorization from EC-Council before you can attempt the exam. Please visit http://www.eccouncil.org/takeexam.htm for more details.
If you have opted for self-study and not attended training, you must have at least two years of information security related experience.
Please download and complete the CEH Exam (EC0-350) Application Form and fax it to EC-Council at +1-505-212-0667 for verification. Upon approval, EC-Council will send you an eligibility voucher number which you can use to register and schedule the test at any Authorized Prometric Testing Center globally. Please note that Prometric Registration will not entertain any requests without this voucher number.
VashTS wrote: I currently hold the SSCP, but haven't found it much use and don't plan to renew it.
VashTS wrote:I don't know if it's just my area or maybe it's just with the people I've dealt with, but I've put it on my resumes and during most interviews I have people ask me what it is. That tells me that it's meaningless to have it if no one knows what it is.
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A few readers shared images from Wednesday night's violent storm. Because it was packed with lightning and came in the late evening, many of the images include dramatic lightning strikes.
Damage photos will appear in Friday's print edition of The News-Enterprise alongside story coverage of a possible tornado damage in LaRue County and straight-line winds that tore through the Rineyville area.
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