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I am looking for recipes that are low in both sugar and fats. My husband has to cut out as much of each as he can.
Desserts are really hard to do.
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I am looking for recipes that are low in both sugar and fats. My husband has to cut out as much of each as he can.
Desserts are really hard to do.
Look at hungrygirl.com Lots of lo-cal recipes. Also try American Heart Association website - they may have some recipes. Diabetes Association too.
Here is a link to the worlds healthiest foods, you can also search by vitamins, if you click on them they give you great info and recipes.
i've been eating better myself... less salt, meat products, and sugars. more whole grains and veggies. i love my mid-morning snack of 12-grain toast topped with yogurt cheese/veggies. yogurt cheese is simply plain yogurt drained for 24 hours... comes out like creme cheese. then i food process celery and green olives to mix in. this is yummy and very good for you. i've also tried tofu and decided that i like it. here is a recipe i use sometimes. mix 2 Tbsp soy sauce with few shakes of ground ginger and garlic powder [haven't gotten to doing the spices myself yet ]. cube 1/2 very firm tofu brick [7 of the 14 oz] and coat the pieces with the sauce. heat tofu cubes in very lightly oiled [canola, sesame, olive] fry pan. remove the tofu cubes and put lots of chopped celery, onions, green pepper in the pan to saute. add 1/4 to1/2 cup water. when softened, add 1/2 cup pineapple tidbits and tofu. make thickening sauce with remaining soy and large Tbsp of corn starch. add 2-3 Tbsp vinegar to taste. makes 2 meals.
i hope this helps.
The only oil I buy and use is Expeller pressed Coconut oil (NOT Louann's sold in most grocery stores, it's uses solvents to express the oil, thus much cheaper) and Safflower oil. I saute and bake with those two. I rarely deep fry anything using these oils, they are too expensive to use for frying. LOL. That keeps our diet low in fat! I use 3/4 the amount of sugar (pure cane sugar) called for when baking, pure cane bakes differently then beet sugars, and mostly Agava Nectar (which tastes mild and very sweet and doesn't spike your sugar level all at once like sugar) in liquids and as syrup. I don't buy processed foods at all. No luncheon meats, etc. Nothing with nitrates if possible. Nitrates are especially bad, causes all kinds of problems that build up over time. Common sense and a no complaining spouse will make it enjoyable to make healthy cooking choices day by day. If you spouse doesn't like the healthier choices, feed him the junk, you eat the healthy.
Splenda works great in pies and puddings.
If your DH likes fruits he may enjoy smoothies with meals or in between. They can be made with fruit(s) (or veggies.) This time of the year I make pumpkin (I add cinnamon and pumpkin pie seasoning), apple and pear smoothies. Banana goes good in all 3 of these. You can keep frozen berries in the freezer for smoothies too.
Here is a link to give you some ideas. Not all are without sugar but some are. It might give you some ideas.
EDIT: In the summer months melon smoothies are great.
There are a lot of wholesome food recipes on these sites:
If you can eat healthy for about 3 weeks, your taste buds change and you no longer have cravings for sweets and salt.
BTW, sugar substitutes are worse for you than sugar.
I'd look for WW recipes....also google healthy,low cal & vegetarian recipes.
Thanks for all your suggestions. Haven't had time to check them all out yet.


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Now aren't those just way too cute?
Welcome to the Quilting Board!
Now aren't those just way too cute?
My initials are BB, so dublb is double B.
carriem and a simplelife you both did a wonderful job!
Anna Quilts
what a great idea for a holiday table runner! they'll hate to pack it up when christmas is over!!
Carriem and asimplelife: beautiful completed projects for April. Foxflower - darling table runner! I love anything Christmas...
I did finish FMQing TWO quilts for my daughter in April, despite a new grand baby and one set of kids invading for a few days before their move from Florida to North Dakota. I have one last quilt for DD to finish. I'm half done and loving them all even though I'm pretty new to quilting by myself. I need a LOT of practice but hey...TWO finished thrills me. I'll post pictures as soon as I finish the third quilt.
~If you can't turn the corners of your mouth up...let the middle sag!~
"Be not afraid, only believe."
Well, I totally missed the April UFO...but I finished 4-5 in Feb/March so that counts for something right? Go with it.
Right now I need a kick in the pants ladies! I am almost 42 weeks pregnant and can't get the energy up to do anything! And i need to finish 2 quilts by June 20th! Here's hoping!
LOL You don't need a kick in the pants, you need to have that baby. Congratulations! Do you know what you are having?
Anna Quilts
Great finishes this week and last!
Remember even if you didn't finish your "April UFO" you can finish it in May and still call it done. Just have fun and don't stress!! My May project has more left that previous months, so I might be telling myself this come June 1st! Only time will tell.
"Life is mostly froth and bubble, but one thing stands as stone. Kindness in another's trouble, courage in one's own." Adam Lindsey Gordon
I finished 2 small wall hanging today. Just need to finish the label for one of them. Happy to get them off the design wall.
Cindy R in Dallas, TX
"My day is not complete until I play with fabric in some manner......whether be sewing, cutting or just fondling for a new project."

subset: commoncrawl


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Century of Physics Timeline
By the end of the nineteenth century, after more than two thousand years of intellectual struggle that began with the Greek philosophers, physical scientists had reason to believe that they were beginning to understand the universe. But beneath these seemingly sturdy foundations, the roots of future turmoil were quietly gathering strength . . .
The APS Century of Physics Timeline charts the developments, experiments, and shocks of twentieth century physics through a set of 11 large (30" x 48") posters.
Timeline Decade Panels
Entire Timeline Project Online
Order Your Timeline (APS Store)


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When you leave a relationship alone for awhile and then you either both meet and agree that it is over or you are dumped and really don't care since you haven't seen the other person in so long anyway.
John was dating Naomi but didn't see or talk to her so the relationship went out of date when they ran into each other last week after two months apart.
by Toothpaste Salad February 28, 2009


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Trizor XV Sharpener EdgeSelect
Description & Highlights
Chef's Choice Trizor XV Sharpener EdgeSelect - Grey
Keep your best cutlery sharp and ready for some cutting action with the Chef's Choice Trizor XV Sharpener EdgeSelect (15). With this sharpener, you can maintain a 15 degree angle on your Asian-style knives, as well as convert your European and Western style knives from 20 to 15 degree edges. Able to be used to sharpen both straight and serrated knife blades, the advanced three (3) stage sharpening process allows you to sharpen dull knives and keep them sharp and ready to cut anytime that you need them.
Helping to keep the life of your knives going strong, this sharpener uses 100% diamond abrasives to apply a triple bevel arch-shaped edge to give your knife a cleaner cut. The sharpening process also removes minimal amounts of metal to keep your knives going for the long haul, allowing you to breathe easy knowing this machine is taking care of your cutlery. With flexible spring guides to accurately sharpen each knife, your blades can be sharpened thick or thin, which gives you more cooking versatility. Ideal for the professional or amateur chef among your family and friends, this sharpener ensures your knives will give that perfect cut anytime.
Three (3) Stages:Removes minimal metal when sharpening blades to help prolong the life of your cutlery
Diamond Abrasives:100% diamond abrasives help to keep your knife edges sharp and long-lasting
Any Knife:Able to sharpen Asian, Western, and European knives, this sharpener can also be used for straight or serrated blades
- Model: 15Chef's Choice Trizor XV Sharpener EdgeSelect
- Brand: Chef's ChoiceFlexible spring guides
- For both straight edge and serrated blades3-stage sharpening process
- Sharpens knives to 15 degrees100% diamond abrasives
- Converts 20 degree factory edgesInput voltage: 120 V/60 Hz
- Sharpens double- and single-bevel knivesWeight: 4 lbs
- Made in: USADimensions: 4.5" H x 9.5" W x 4.5" D
- Warranty: 3 years limited
- Height: 4.5"
- Width: 9.5"
- Depth: 4.5"


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Integrity vs. authenticity in video journalism
Back in November 2010, Britain's Channel 4 broadcast a leaked video that appears to show men in Sri Lankan military uniforms executing bound prisoners, the camera panning across a series of bodies laid out in a ditch. Family and friends identified one of those bodies as that of Tamil Tiger TV newscaster Shoba, also known as Isaipriya. If authenticated, the video could constitute evidence that Isaipriya was murdered. It would be one step toward accountability in a long string of unsolved murders of journalists in Sri Lanka. It would also be evidence of war crimes that are said to have been committed during the final phases of the 27-year civil war between the Sri Lankan government and the Liberation Tigers of Tamil Eelam, or LTTE. But disputes have ensued between the United Nations, which claims the video is authentic, and the Sri Lankan government, which claims that it is fake.


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'The essence of mathematics lies in its freedom.'
Georg Cantor
We have homes for students of different ages, and we have homes for teachers of different age groups. If you are a parent or carer, we suggest that you start with the Teacher Guide.
In your home you'll find the latest resources we have added to our collections, and we'll keep you up to date with open problems and events.


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Arsenal Ladies are offering a lucky Junior Gunner the chance to be a mascot for their Continental Cup semi final match with Lincoln Ladies on Sunday at Boreham Wood FC.
The winner will get to meet the whole of the double winning team, including Women's World Cup stars captain Faye White, Ellen White, Rachel Yankey and Steph Houghton. They'll have pictures taken with their favourite players and get to lead the team out onto the pitch, before settling back to watch the game.
To be in with a chance of winning this fantastic prize, just answer this simple question and complete the form below:
How many trophies have the Arsenal Ladies now won in their 24 year history?
a) 5
b) 20
c) 35
If you don't win, don't worry! Kids can pick up tickets to see Arsenal Ladies play at Boreham Wood FC for just £2.50! Buy your tickets here: https://www.eticketing.co.uk/arsenal/default.aspx or on the day at the gate!
Terms and Conditions
1. This competition ("Promotion") is open to Junior Gunners aged 4-16 only. Proof of membership may be required.
2. Entrants will be deemed to have accepted these terms and conditions and agreed to be bound by them when entering this Promotion.
3. To take part in this Promotion, you will need to complete the designated form providing your full contact details. Maximum of one entry per person.
4. Closing date: The closing dates for entry is:
Thursday 8 September, 5pm
All entries must be received by 11am (UK time) on all dates specified.
5. The Promoter does not accept responsibility for network, computer, hardware or software failures of any kind, which may restrict or delay the sending or receipt of your entry. Entries must not be sent in through agents or third parties. Incomplete entries, and entries which do not satisfy the requirements of these terms and conditions, will be disqualified and will not be counted.
6. One winner will be selected at random for each of the three matches specified from all complete and eligible entries received before each individual closing date.
7. Winners will be notified by email by 5pm (UK time) on or around the day following each deadline.
8. Prize: the winners will be invited to Boreham Wood Football Club's Meadow Lodge ground on Sunday 11 September to lead Arsenal Ladies out against Lincoln Ladies. The prize also includes two match tickets for each winner, however all winners must be accompanied by an adult. For the terms and conditions applicable to match tickets, please see www.arsenal.com/membership/tickets-information/terms-and-conditions-. Please note that the prize does not include kit and all winners will be required to supply their own full 2011/2012 home kit.
9. The prize does not include any travel or accommodation expenses incurred in attending the Emirates Cup.
10. The Promoter reserves the right to substitute the prizes (or any part of them) for a prize or prizes of equivalent or greater monetary value if this is necessary for reasons beyond its control. There is no cash alternative to the prizes (or any part of them) and unless agreed otherwise in writing the prizes are non-refundable and non-transferable.
11. The Promoter reserves the right to amend these terms and conditions at any time.
12. If any winner is not able, for any reason, to accept a prize, or cannot be contacted within 2 days of the draw dates, the Promoter reserves the right to award the prize to another entrant.
13. The judges' and Promoter's decisions shall be final and binding in all respects on all entrants. No correspondence will be entered into. Entries that do not comply in full with these entry rules and conditions will be disqualified.
14. Except in the case of death or personal injury arising from its negligence, or in respect of fraud, and so far as is permitted by law, the Promoter and its associated companies and agents exclude responsibility and all liabilities arising from:
a) any postponement or cancellation of the Promotion, and
b) any changes to, supply of (including, without limitation, prizes which do not reach the intended recipient), or use of the prize, and
c) any act or default of any third party supplier,
which are beyond the Promoter's reasonable control.
15. Details of prize winners' names and county will be available for one month after the close of the Promotion by writing to the Promoter at the address set out below and stating the name and closing date of the Promotion.
16. Winner(s) agree to allow the Promoter to use their name and likeness for advertising and publicity purposes without additional remuneration.
17. The Promoter will use each winner's, and each entrant's, personal details for the purpose of administering this Promotion. Please see our Privacy Policy (www.arsenal.com/privacy-policy) for further details.
18. This Promotion, and any dispute or claim arising out of or in connection with it, shall be governed by and construed in accordance with English law. You irrevocably agree that the courts of England and Wales shall have exclusive jurisdiction to settle any dispute or claim that arises out of or in connection with this Promotion.
The Promoter is: The Arsenal Football Club plc, Highbury House, 75 Drayton Park, London N5 1BUCopyright 2017 The Arsenal Football Club plc. Permission to use quotations from this article is granted subject to appropriate credit being given to www.arsenal.com as the source


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Categories: People
Dr. Longroy came to IPFW in 1964 and retired in 1998 as associate professor emeritus of chemistry. He received degrees from Flint Junior College (A.S., 1956), Flint College (A.B., 1958) and University of Michign (M.S., 1961; Ph.D., 1962). He taught chemistry. His area of research was industrial organic chemistry. He received the 1994 Chemist of the Year award.


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Cañon City councilman to face no action after harassment conviction
Council member says Colby Katchmar remains in good standing
CAÑON CITY, Colo. - Residents are wondering whether a city councilman recently convicted of harassing a couple may lose his seat, but another council member says that's unlikely.
Dennis Wied said that Colby Katchmar, 54, remains in good standing on the council after a jury returned its guilty verdict this week.
"I don't expect any repercussions of any sort with Colby," said Wied. "As a matter of fact, I think we'll all congratulate him and just tell him we're glad that this is behind (him)."
Wied believes many people owe Katchmar an apology for judging him harshly after the May 30 fight that left Robert and Margene Martin, ages 70 and 65, injured. The fight started as an argument during a downtown wine-tasting event and escalated outside.
"I think there's clear evidence that there was more going on than was presented at trial -- or certainly that the public is aware of," he said, alluding to video from a surveillance camera at the event showing a confrontation between Katchmar and the Martins.
During testimony, Katchmar said the video shows Mr. Martin hitting him. Katchmar said he already was upset that Mrs. Martin denigrated a business owned by Katchmar's wife after a conversation about a mosquito problem in town.
Katchmar also said during testimony that Mr. Martin taunted him before the fight, calling him a "baby," but Katchmar admitted to being "buzzed" by alcohol he'd drank earlier.
"I would actually hope that the district attorney would go back and review the video evidence and consider filing charges against (the Martins)," said Wied.
A KRDO NewsChannel 13 crew went to the Martins' home seeking comment but they declined. The crew also spoke briefly with Katchmar who also declined an interview.
Reaction among the townspeople was mixed.
"I think they let him slide," said Abe Sanchez. "I think it helps to have friends in the police department who lose the statement he made."
Sanchez he wasn't sure if Katchmar should continue to serve on the council.
"We trust our leaders," said Dodie Rowe. "Part of that trust, in my opinion, is integrity that is above and beyond the normal everyday behavior. If I've had a drink or two, then I need to be aware and walk away (from a confrontation) quickly."
Gary Foster said Katchmar should no longer be a councilman.
"I don't think he should be on the council if he can't control his temper," Foster said.
Shirley Vaniwarden was more sympathetic.
"I think people jump to conclusions in this town," she said. "I think we need to admire these councilmen who will even (serve). Pretty soon we won't have people (running) for offices. Did (Katchmar) say some things he shouldn't have? Probably. (But) I think (the Martins) were equally responsible."
The jury acquitted Katchmar of third-degree felony assault against an at-risk adult over the age of 60, and of disorderly conduct.
"He'll be up for re-election in two years," said Wied. "People can decide then if he should be on the council."
Thomas Lockhart, 60, pleaded guilty to two counts of assault in the case. He and Katchmar will be sentenced in March.


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Better to know a knot and not need it, than need a knot and not know it.
Trucker's Hitch (Power Cinch Knot)
Boating Index Boating Usage
Alpine Butterfly Bend Alpine Butterfly Loop Anchor Hitch Ashley Stopper Knot Bowline Bowline on a Bight Bowline, Running Buntline Hitch Carrick Bend Chain Splice Cleat Hitch (Deck) Cleat Hitch (Halyard) Clove Hitch (End) Constrictor (Twisting) Double O'hand Stopper EStar Stopper Knot Eye Splice Figure 8 Icicle Hitch (Loop) Halyard Hitch Heaving Line Knot Lighterman's Hitch Midshipman's Hitch Pile Hitch Rat-Tail Stopper Rolling Hitch Round Turn & Hitches Soft Shackle Soft Shackle Edwards Trucker's Hitch Stevedore Stopper Zeppelin Bend
Knot Terminology Knot & Rope Safety Rope Properties Contact About Facebook
Animation: Trucker's Hitch (Power Cinch Knot) Tying
Trucker's Hitch (Power Cinch Knot) TyingForm a bight in the standing end and use it to tie a Directional Figure 8 Knot. Pass the tail round the hook below and through the Directional Figure 8 Loop, and pull tight. Complete the knot with two Half Hitches below the loop.
Trucker's Hitch (Power Cinch Knot) Details
Thank you: We really appreciate the huge increase in the number of visits to this page due to the release of the Trucker's Hitch Video on September 3rd 2014 by Ylvis, creators of the wildly popular song What Does The Fox Say?
Use: The Trucker's Hitch (Power Cinch Knot, Lorry Knot, Haymaker's Hitch, Harvester's Hitch) (ABOK # 2124, p 344) has the distinctive feature of providing a mechanical advantage when being tightened. The variety of names for this hitch is a tribute to its widespread use. It is a valuable knot - particularly for securing loads or tarpaulins.
Real Truckers: The Animation was prepared to show the structure of the knot. In practice at step 6, a Real Trucker will pass a bight of rope through the loop and then use the bight to tie off the knot with half hitches. This allows him to use one long piece of rope to tie many Trucker's Hitches.
3:1 Purchase: The arrangement of line provides a theoretical 3:1 purchase. However, rope is running over rope with considerable friction. In practice the mechanical advantage is much less, may be more like 1.6:1. However, hauling on the line can be surged and then the friction is an advantage as it helps hold the gain while the end is secured. The theoretical 3:1 gain assumes that the lower attachment point is fixed and the upper point is being moved.
Structure: There are several variations in widespread use. The common factors are: a knot to create an eye at the top; the three to one purchase; and a hitch to secure the end.
Several knots may be used at the top including the Directional Figure 8 (used in the animation, the Slip Knot, the Bowline on a Bight, the Alpine Butterfly, and, simplest of all, a mere twist of the rope to create the loop.
Finishing with a Rolling Hitch has the advantage that it facilitates adjustment. Whichever hitch is used, the rope may be passed around the lower hook a second time before being secured.
Classical Structure: Early descriptions show a Figure 8 Loop used to form the initial loop. However, this tends to be hard to untie after heavy loads and the version in the animation is preferred.
Taking the Strain: After the free end is threaded and tightened, the load can be taken temporarily by pinching the rope where it passes through the loop. The other hand is then used to form the two Half Hitches.
Disclaimer: Any activity that involves ropes is potentially hazardous. Lives may be at risk - possibly your own. Considerable attention and effort have been made to ensure that these descriptions are accurate. However, many critical factors cannot be controlled, including: the choice of materials; the age, size, and condition of ropes; and the accuracy with which these descriptions have been followed. No responsibility is accepted for incidents arising from the use of this material.
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Welcome to Countrygirl95's Profile!!!
OH. MY. DEAR. LORD. I JUST HIT 23,946 VIEWS ON MY PAGE!!!!!! THAT IS INSANE!!!! THANK YOU THANK YOU THANK YOU!! YOU GUYS ARE SOOOOOO AMAZING!!! THANK YOU SO MUCH!!! *online hug*
I JUST MADE A SONG BOOK!!!! SOOOOOO if you guys wanna check it out CLICK HERE!!!!!
Hi!!!! My name is Katniss (NOT Everdeen LOL)! Fact: I am NOT named after Katniss in The Hunger Games… Truth: I am named after the plant. So there! :P Obviously the reason why I am here is because I LOVE Taylor Swift SO DARN MUCH! Her music really inspires me and touches me in a way that no other artist's music can. I love all her albums: Taylor Swift, Fearless, Speak Now, and RED :D My favorite Taylor Swift song CURRENTLY is "Holy Ground" from her RED album. AMAZING!! I love meeting new people, especially on Taylor Connect where we ALL love Taylor…so don't be afraid to Friend Request me or message me…I'm on here ALL THE TIME! :P
I feel that I should introduce myself more so I'm going to have……*drumroll*
YAY!!!!! (not counting the fact that I am completely obsessed over taylor swift lol)
1. I love playing instruments. I can play the piano, acoustic guitar, electric guitar, guitar-banjo and the ukulele. (lol does the recorder count?)…AND RECORDER! :D
2. I love sports....it's a sickness really......
3. I have lots of pets!! Fish count right??? Ok so I have this ADORABLE yorkie terrier named Blondie and 3 fish: Bruce, and Bonnie and Clyde. :P
4. My favorite color is a turquoise (lol did I spell that right?) or like a sea foam green (is that too specific? lol)
5. I love Taylor Swift's fiddle player, Caitlyn....and her alter-ego Eunice. I have an alter ego too except her name is Patty! VIVA LA LONDON!
6. I LOVE LOVE LOVE country music!!!!! My favorite country artists are Carrie Underwood, Brad Paisley, Lady Antebellum, Miranda Lambert and The Band Perry.
7. I love watching old shows like "Gilligan's Island", "The Brady Bunch", "I Love Lucy", "Bewitched", "Happy Days", "I Dream of Jeannie", "Star Trek"....you get what I'm saying right? You can never beat the classics.... :)
8. I am a total drama queen....ask anyone (or my drama teacher haha)
9. I just graduated high school and am starting college in the fall!!! WHOOT WHOOT! :D
10. I want to believe that there are such things as mermaids and unicorns.....somewhere. :) (Like the movie SPLASH!!!) And that fairytales really DO come true…*sigh*
11. I am a totally HYPER person!!!!!! And by hyper I mean really really REALLY too hyper for one normal human being. I really wish I had something to blame it on like ADHD, but no....I'm just crazy....
12. I am a proud Greek Swiftie! I was born in Greece but moved to the US when I was 2. So now here I am :P
13. Favorite place to be in the world: OBVS at a Taylor Swift concert of course! If I'm not there you can usually catch me at the beach or in the city.... :D
So yeah, that were all the things that I can probably say to someone without them thinking that I'm a TOTAL lunatic :D Don't be afraid to friend me because I always accept friend requests or message me!
When she first came out as an artist...
Haha I am so bad at dancing...I wish I could do this....
And probably this too....lol
Zac Efron is literally PERFECT!!!!!!!
Me to Zac Efron:
I also am really really REALLY obsessed with the show Once Upon a Time. My favorite character? Captain Hook. :) *sigh* I mean, LORDY LORD MCLORD!! HE IS A BUNDLE OF HOT---I mean, good acting :)
Favorite line in Lilo and Stitch....
I do this sometimes...(told you I was a drama queen :P)
and maybe this too...
sad to say but i actually do this....
OK I feel like I should mention that I am really awkward with cute boys...like CREEPY AWKWARD. I and know absolutely nothing about them. :P
My friends are like...
And when I go up to the boy (being the smooth operator that I am) am like "WATCH THIS!"
When I try to attract boys (girls take notes! This works every time :P)
conversation between me and my friends:
it totally drives my friends crazy when i do this...
and make faces like this... :P
When I see food :P (I don't know what happens to me. I just turn into an animal)
My concentration face whenever I play guitar...
Favorite Disney Movie, like...EVER!
Haha the minions...
The Princess Diaries....can I just say ADDICTED?? :D
When someone tells me that they like one song from Taylor Swift even though they don't like her *shaking my head*
Or when someone says they don't like Taylor Swift (who says that?)
But then I remember why people say that they don't like Taylor...
But whatever, cause...
Random question, but does this ever happen to anyone else when they open a pack of gum in school? :P
I'm generally an awkward person, so this is what I would probably do at a party.... :D
Me at a Taylor Swift concert... (I would probably be the one in the middle :P)
Love this picture....
I have also won some songwriting contests! Hopefully the list continues to grow!
Thank you so much for actually reading and watching all of this. That means a lot to me that you actually wasted more than five minutes of your life when you probably had better things to do. :P Now that I have taken up all of your time, I just want to say…THANK YOU SO MUCH!
This pretty much sums it up
Love, love, love,
Hey guys! I haven't been on TC forever but here's an original song! I hope you read it and tell me what you think of it! :D Shadows Broken girl, open heart, teary eyes Unspoken words, left alone, dead inside She tries to paint over the pain inside her head But its the never ending blood that flows down her wrists instead Baby girl, losing it all, tired eyes Hides away,...


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A hairdresser who allegedly turned up to work late, took advantage of her co-workers, and took extensive sick leave was unjustifiably dismissed from her job in Auckland because her boss sacked her by late-night text message.
Jaleace Ormsby began working at Effex Hair and Beauty Salon in January last year, but after she was sacked for misconduct six months later took her case to the Employment Relations Authority (ERA), arguing her dismissal was unfair.
ERA member James Crichton heard that within a week of Ormsby starting her job her wages were dropped from $25 an hour to $18 an hour because she was not experienced enough to justify the higher rate.
Effex said Ormsby began to lose focus quite early on and her relationship with her colleagues became increasingly problematic, with other workers saying she took advantage of them financially.
In July Ria Chapman, who managed the south Auckland salon, cancelled her family holiday when Ormsby said her brother was dangerously sick in Wellington and she needed to be by his side.
"There was dispute between the parties as to whether Ms Ormsby accurately represented the position, or not, concerning her brother. In particular, Ms Chapman maintains that Ms Ormsby does not have the brother Ms Ormsby spoke of during the relevant conversation; Ms Ormsby denies that and says that her family can attest to her brother's existence," Crichton said.
When Ormsby returned from Wellington she met with Chapman and it was agreed that her wage would again be reduced to $13.50 an hour "because of continuing deficits in Ormsby's performance".
Following the meeting Ormsby left work and did not return for two and a half days.
A few days later Chapman texted Ormsby at 11.30pm to say she had lost her job because of misconduct.
A letter of termination was also prepared but Chapman said she was unable to bring herself to give it to Ormsby.
Ormsby claimed she was unjustifiably dismissed, and ERA member Crichton agreed, finding there was a complete want of proper process.
However, he found Ormsby contributed to the circumstances giving rise to her grievance and any remedies that would apply would be reduced by 50 per cent.
Crichton awarded Ormsby $500.


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|Up a level
Govindasamy, V. and Ronald, V. S. and Abdullah, A. N. B. and Ganesan Nathan, K. R. and Aziz, Z. A. C. A. and Abdullah, M. and Zain, R. B. and Kasim, N. H. A. and Musa, S. and Bhonde, R. R. (2011) Human platelet lysate permits scale-up of dental pulp stromal cells for clinical applications. Cytotherapy, 13 (10). pp. 1221-1233. ISSN 1465-3249
Govindasamy, V. and Abdullah, A. N. B. and Ronald, V. S. and Musa, S. and Aziz, Z. A. C. A. and Zain, R. B. and Totey, S. and Bhonde, R. R. and Abu Kasim, N. H. (2010) Inherent differential propensity of dental pulp stem cells derived from human deciduous and permanent teeth. Journal of Endodontics, 36 (9). pp. 1504-1515. ISSN 0099-2399


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News Article
U15G LSC Crossfire - DII State Champion Runner Ups!!
Dec 26 2013 - Louise Swain
Congratulations to our U15G Crossfire who took 1st place in their DII tournament after winning 4 straight games in San Antonio and then headed to State Championships!
The girls did a great job, they tied both the top seeded teams from Eastern District and went on to win against the #2 Western District team. This put them in 2nd place overall in the State competition!! This is the highest level the girls have ever achieved as a team and did very well earning their red ribbons!
Well Done Ladies!
©2013 by Lonestar SC
Website by steeltree


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You or your family member has been diagnosed with celiac disease. You may be scared. You may feel all alone, wondering where you can turn for help. That's the purpose of this guide. To tell you that you're not alone, there are many resources available to help you deal with the emotions you're probably experiencing. Here, you also will find answers to questions you have about adopting the gluten-free diet.
This guide was developed by people who know the questions you have: three mothers of celiac children determined to spare other parents the difficulties they experienced; a registered dietitian specializing in celiac disease and other food intolerances; the executive director and administrative assistant of the first nonprofit charitable corporation in the nation explicitly supporting the efforts in research and education of celiac disease; the program director for one of the nation's premier celiac centers; and two support group leaders, one of whom has been providing support to celiacs for more than 20 years. This guide has been reviewed and approved by several of the nation's leading medical authorities on celiac disease.
This is intended to serve only as a starter guide to help you through the initial days of your new gluten-free lifestyle. The information is current as of the time of this posting, but you should be diligent about staying abreast of the latest information, since product ingredients do change from time to time. The last section of this guide lists support groups and several resources that will be of great value to you and your family. We encourage you to seek out support groups in your area and study the information on Web sites and in the books we reference at the end of this guide. Education is vital, and knowing more about this condition will help you become more comfortable with the diagnosis and its accompanying lifestyle.
Specifically, the damage occurs in "villi" of the small intestine. Villi are small, hair-like projections that increase the surface area of the small intestine, providing more opportunity for nutrients to be digested and absorbed into the bloodstream. When the villi are damaged, they are less able to absorb nutrients from the food that is eaten.
Years ago it was thought that only people with classic gastrointestinal symptoms such as weight loss and IBS-like symptoms were candidates for a diagnosis of celiac disease. Today, we know that the symptoms of celiac disease can be mild or severe, and can be diverse, often with no gastrointestinal distress at all. Some of the more common symptoms include iron deficiency anemia, joint or muscle pain, infertility, dermatitis herpetiformis or osteoporosis.
Celiac disease doesn't go away, and research now shows that no one outgrows it. Many people don't feel the effects of gluten and, therefore, believe gluten isn't doing damage to their bodies. The truth is, even small amounts of gluten can do damage to your intestinal tract and can put you at significantly higher risk for associated conditions such as osteoporosis, whether you feel the symptoms or not.
The treatment for celiac disease is a strict, gluten-free diet for life. Consulting a registered dietitian who is knowledgeable in celiac disease should be a priority. Your intestinal tract will begin repairing itself after beginning a gluten-free diet, and you likely will feel improvement within weeks. However, some people take longer than others to respond to the diet. If after a few weeks you are not feeling better, don't give up on the diet, but consult your physician.
How common is celiac disease?
Chances are, you've never heard of celiac disease; your doctor may have even told you that it is a rare condition. Actually, celiac disease is extremely common. Recent prevalence figures indicate that as many as 1 in 133 people – many with no symptoms whatsoever – have celiac disease. For those with classic symptoms, the figure jumps to 1 in 40. The problem is that many people who have celiac disease are misdiagnosed or not diagnosed at all. Celiac disease affects the same number of Americans as cystic fibrosis, Parkinson's Disease, autism and multiple sclerosis, combined.
The tricky part of the diet arises when ingredients are derived from gluten-containing grains. For instance, malt is usually derived from barley, and is therefore off-limits on a gluten-free diet. The following lists include safe and forbidden foods on the gluten-free diet.
Forbidden foods include, but aren't limited to:
Beer (even used in cooking)*
Seasoning and gravy mixes*
Cheeses (blue, parmesan, roquefort)*
Soy sauce*
Communion wafers*
Sprouted wheat or barley
Teriyaki sauce*
Flour (usually from wheat)*
Worcestershire sauce*
*Unless wheat-free and gluten-free.
Safe foods include, but aren't limited to:
Maltodextrin (Made in the U.S.)
Baking soda
Masa (corn)
Meat (plain)
Buckwheat (beware of buckwheat being combined with wheat flour)
MSG (from U.S.)
Canola oil
Nut flour
Carob flour
Cellulose gum
Cheeses (see Forbidden Foods)
Chickpeas (garbanzo beans)
Cream of tartar
Flax (can increase number of bowel movements)
Fruit (plain)
Guar gum
Vegetables (plain)
Kasha (roasted buckwheat-may be combined with wheat in the U.S.)
Vegetable oil (including hydrogenated)
Locust bean gum
Vinegar (cider, wine, distilled, balsamic)
*See section "Are Oats Safe for Celiacs?"
Are oats safe for celiacs?
Oats in and of themselves are not toxic to celiacs. Given the fact that oats do not contain gluten, any perceived sensitivity could be caused by many other factors. However, there is some controversy about whether or not contamination could be a problem, since oats are sometimes grown and transported with wheat and other gluten-containing grains. This is an example of a topic you should research thoroughly and discuss with your physician, so you can feel comfortable with your decision to eat or avoid oats.
Is gluten hiding in your food?
There are some ingredients that might contain gluten – or they might not. Those ingredients include but aren't limited to:
When you encounter these ingredients, it's important to call the manufacturer and ask if the ingredient is derived from a gluten-containing source. Thanks to the efforts of devoted gluten-free activists, labeling has improved substantially in the last several years, and there are fewer "hidden" sources of gluten.
Another source of hidden gluten can be from contamination. This occurs when a normally gluten-free product comes in contact with a gluten-containing substance. Examples are:
Conflicting information: how to sort through the contradictions.
As you begin to learn more about the gluten-free diet, you'll most likely notice that there's a lot of conflicting information. Even among the national support groups, there can be differences of opinion about ingredients that are allowed on the diet. While you may find it frustrating to have to sort through contradictions, realize that there will always be differences of opinions. It may seem as though it should be straightforward – either an ingredient has gluten or it doesn't – but it's not that simple. Sometimes the way an ingredient is processed or where it comes from influences its ultimate gluten content. Different people may have different opinions about whether or not these foods are safe for celiacs. If you have questions, check with your physician or dietitian.
Beyond food
When you think of a dietary restriction, it's obvious to examine the foods you eat. But it's important to consider whether or not a product is gluten-free, even if it's not typically thought of as food. If you can ingest it, you need to check into it. This applies to lipstick, medication, vitamins and supplements, toothpaste, mouthwash, and even Play-DohTM and other products that curious kids may be tempted to nibble on.
Getting started on the gluten-free diet – the practical information you need.
Even if you feel overwhelmed, frustrated, deprived or confused about the diet, it's important to jump in with both feet, trying to achieve and maintain a 100 percent gluten-free diet, right from the beginning. It's OK to make mistakes. You and others will make them, especially in the first six months. But forget the notion of "easing into" the gluten-free lifestyle. It's best to strive for a strict, gluten-free diet right off the bat.
Has your child been diagnosed with celiac disease?
Families with a child who has recently been diagnosed with celiac disease may have a lot of questions. Here is some information that may help.
Q: How do I know for sure if a product is gluten-free?
A: There are at least three ways to determine if a product is gluten-free; sometimes you'll want to do all three, just to make sure.
Read labels. Reading labels is a way of life for celiacs. Label reading should be covered when you meet with a dietitian. Learn to read them carefully, and try to memorize safe and forbidden ingredients. The first several times you shop, you should bring a print-out of the safe and forbidden ingredients and additives lists to the store with you. It's important to read product labels because companies will often substitute ingredients when making a product, changing its gluten-free status. Just because a product is gluten-free today doesn't mean it will be the next time you buy it.
Shopping tip
Take your cell phone with you while you shop. If you're shopping during business hours and find a product with questionable ingredients, you can call the toll-free number on the package and make sure it's gluten-free while you're still in the store.
Check a gluten-free shopping guide or the Internet. There are several shopping guides that you can buy (check your local support group or the Internet to find them), as well as free listings of gluten-free products on the Internet (see the Resource section at the end of this guide). Also, many stores and restaurants list their gluten-free products and menu items on the Internet, or will mail them to you if you call. Remember, ingredients change, and product guides and listings can become outdated, so you still need to periodically call manufacturers.
A: People have sensitivities to many different things. Celiacs tend to assume that when they feel badly, it must be because they've ingested gluten, yet that's not always the case. People with celiac disease also can have allergies or difficulty with absorption of some sugars. Symptoms related to food should be discussed with your physician. It is important to thoroughly check out the foods you're eating. Have the ingredients changed? Are there suspect ingredients that could contain "hidden" gluten? Or do you react to the food for an entirely different reason? The bottom line is that if a food doesn't sit well with you, talk to your doctor.
A: No. Celiacs have a variety of responses to gluten, ranging from no symptoms whatsoever to severe distress. Gluten is harmful to celiacs, whether there are symptoms present or not. Sometimes someone will accidentally or intentionally ingest gluten and have no reaction, and may assume they have "outgrown" the condition. No one outgrows celiac disease. Symptoms may not be present or overt, but gluten is always toxic to celiacs.
A: Usually not. In fact, most labels do not list gluten as "gluten." Instead, the label will say "wheat," "flour," "barley," "malt" or another ingredient that may have gluten in it, such as "flavorings." It's important not to make assumptions when you're reading labels. For instance, "flourless" means there's no wheat flour, but there could be sprouted wheat or other gluten-containing grains. And it's important to remember that while gluten-free may mean a product is wheat-free, wheat-free doesn't mean gluten-free. It's true that labeling is improving, but there still are no labeling laws specifically regulating gluten-free products in the United States, so all labels should be examined closely.
The Food Allergen Labeling and Consumer Protection Act (FALCPA) was signed into law by President Bush Aug. 2, 2004 (Public law 108-282). FALCPA applies to food products that are labeled on or after Jan. 1, 2006
The new law requires:
Source: The Gluten Intolerance Group of North America.
A quick lesson in reading labels
Since a previous ingredient is already identified as a source of wheat – this would not have to be. If modified food starch is not identified as wheat in a product that contains no other wheat, assume that it is from corn, potato, etc.
Wheat is noted since it is one of the eight main food allergens.
May be derived from barley.
Q: Are there listings or publications that can help me determine if a product is gluten-free?
A: Yes. There is helpful information at http://www.gluten.net.
A: Obviously, it is a matter of personal preference, and you will develop a list of your favorite products. But if you're interested in others' opinions, contact your local support group and ask the members which products they enjoy. Sometimes support group meetings offer samples of products so people can try them. Members may also be able to direct you to stores in your area that carry gluten-free products.
The gluten-free diet is difficult – at first
It's easy to get caught up in the difficulties of this diet. Realize that it's OK to be angry, scared, frustrated and confused. Deal with those emotions in whatever way you find most therapeutic – confide in close friends, seek counseling or find other emotional outlets. When first diagnosed, many people with celiac disease never imagine that the intricacies of the diet will come easily; but before they know it, studying labels and ingredients becomes second nature.
A: Admittedly, this can be difficult at first. Eating away from home requires planning and patience. It's important to remember that your diet is your responsibility; don't be offended if others don't understand or meet your special needs. There are several tips for eating away from home in the books and resources listed at the end of this guide, and with time you'll learn which restaurants and friends are especially accommodating. There are a few basic tips that will make eating out easier.
Q: But it's my birthday – isn't just a little bit of cake OK?
A: No. Even if you are like some people who do not feel the symptoms from eating gluten, you can't sample, even a little. Instead, treat yourself to a candy bar, ice cream, gluten-free cake, or one of the other many delicious gluten-free delights that are available today.
Feeling deprived?
There's no need to feel deprived on the gluten-free diet. Many commercial products, including candies and candy bars, chips, ice cream, and pudding (many of which are available at any grocery store) are gluten-free (call the manufacturer and read labels to be sure). But even pretzels, crackers, cookies, brownies and cakes aren't necessarily off limits, thanks to some excellent sources of gluten-free products now available online, by phone and at specialty stores.
A: This is worthy of several chapters in a book (see the Resource section at the end of this guide). A few basic tips will help.
Empower your child. As parents, our goal is to raise well-adjusted children who will be able to live healthy, gluten-free lives – and you won't always be there. Involve your child in his or her condition, no matter how young he or she is; read labels with him or her, encourage him or her to make food choices (help, but don't do it for your child), and allow your child to help with food preparation and menu selection. Teach your child to gracefully decline well-meaning friends and family who offer forbidden treats.
A: Dermatitis herpetiformis (DH) is sometimes referred to as a "sister" to celiac disease. It presents as a severe, itchy skin rash. Everyone with DH has intestinal damage, but generally without the gastrointestinal symptoms. Only about 5 percent of celiacs have these external symptoms of DH.
Treatment for DH is the same as for celiac disease: a strict, gluten-free diet for life. Sometimes, though, people with DH also must avoid iodine. Drugs such as Dapsone can be used to control the itch for the first few months until the gluten-free diet kicks in. However, Dapsone does not heal intestinal damage, has significant side effects and needs to be monitored with frequent blood tests. Dapsone helps the DH subside and the gluten-free diet keeps the skin rash under control.
A: Most celiacs who eat gluten experience a reaction, whether it's gastrointestinal in nature, headache, irritability, joint or muscle pain, or another symptom. Usually the response occurs within four to six hours after ingesting gluten; it's important to think back on the foods you've eaten to determine what you ate that may have contained gluten, so that you can avoid that product in the future.
If you do ingest gluten, the most important thing to remember is that you'll be OK. Don't panic. Mistakes will be made, and you'll survive them. There is no need to call 911 and no need to call or see a doctor. Be sure to make note of what you ate so you can avoid it in the future. Most importantly, don't let a mistake derail you from sticking to a 100 percent gluten-free diet. If you make a mistake, learn from it and get back on track.
Talking to friends and family about celiac disease
Everyone you talk to about this condition is likely to have a completely different reaction. Some will understand and put forth a lot of effort to learn about the diet; others will have a hard time accepting the diagnosis and may not be receptive to information about the condition. If you have trouble explaining it to others, use the resources listed in the back of this guide to help you. Loan books to people, refer them to websites, and encourage them to learn more about the condition. The better they understand it, the more support they will provide.
A: For specific dietary concerns, you should always consult a dietitian or your physician. But the gluten-free diet can be a very healthy diet, and one that does not have any harmful effects.
Who else should be tested?
In first-degree relatives, the incidence of celiac disease is 1 in 22. For second-degree relatives, the incidence is 1 in 39. And remember, many of these people either have no symptoms whatsoever, or have symptoms that are not considered "classic" for celiacs. If you or your child has been diagnosed with celiac disease, all first- and second-degree relatives should have the blood screen for celiac-related antibodies every two or three years. Encourage your family members to get tested – you may dramatically improve their lives.
Another diagnosis! Celiac disease and other conditions
It is common for someone with celiac disease to be diagnosed with or to have additional conditions, such as diabetes, Down syndrome, lupus, arthritis, or thyroid disease. Often, these other conditions were diagnosed before celiac disease, so the diagnosis of celiac disease can be especially painful, begging the questions, "what now?" or "why me?" (or your child).
While it may seem at first as though this is insult upon injury, the truth of the matter is that once you begin the gluten-free lifestyle, you likely will find that symptoms arising from other conditions may improve and the quality of your life be enhanced. Certainly you will have more energy, and your body, finally able to absorb important nutrients, will be stronger and better equipped to withstand stress and trauma.
Support Groups
Being diagnosed with a condition that many people have never heard of can result in feelings of isolation and desperation. There are support groups throughout the country that can provide valuable information, contacts and support. We encourage you to contact any of the groups below and learn about support groups in your area and other available services.
Celiac Disease Foundation
13251 Ventura Boulevard, #1
Studio City, CA 91604
(818) 990-2354
Celiac Sprue Association/U.S.A.
P.O. Box 31700
Omaha, NB 68131-0700
(877) 272-4272
Gluten Intolerance Group
31214 124th Avenue SE
Auburn, WA 98092
(253) 833-6655
R.O.C.K. (Raising Our Celiac Kids)
3527 Fortuna Ranch Road
Encinitas, CA 92024
(858) 395-5421
National Institute of Health
Includes articles on celiac disease, treatment and the gluten-free diet.
Hagman, Bette:
Please note: New books come out frequently and this list is far from exhaustive. Keep an eye out for other titles by these authors.
A good product guide should have contact information on manufacturers so you can call frequently. Update your product guide with new information, and remember to date the information as you add it, so you'll always know whether it's current. Brands vary from region to region. If a brand is not listed, it may be because it contains gluten, or it may just mean that the manufacturer was not contacted and, therefore, excluded in the publication.
Celiac Sprue Association/U.S.A.
The CSA Gluten-Free Product Listing
P.O. Box 31700
Omaha, NB 68131-0700
Phone: (877) 272.4272
Subscription publications:
Gluten-Free Living
19A Broadway
Hawthorne, NY 10532
(914) 741-5420
Sully's Living Without
1730 N. Clark St., Suite 415
Chicago, IL 60614
Ellen Mechanic-Schlossmann, founder and president
Danna Korn
National spokesperson for celiac disease awareness
Author, Kids with Celiac Disease: A Family Guide to Raising Happy, Healthy, Gluten-Free Children
Author, Wheat-Free, Worry-Free: The Art of Happy, Healthy, Gluten-Free Living
Founder, R.O.C.K. (Raising Our Celiac Kids), a free national support group for families with gluten-free children.
Bev Lieven, coordinator of the Milwaukee Celiac Sprue Crew
8069 N. Sherman Blvd
Brown Deer, Wis. 53209
Judy Mayer, DTR (Diet Tech Registered)
Specialist in food allergies and intolerances, celiac disease
Nutrition Consultant, The Outpost Natural Foods
100 East Capitol Drive
Milwaukee, Wisconsin 53212
Phone: (414) 961-2597
University of Chicago Celiac Disease Program
The University of Chicago Celiac Disease Program (UCCDP) is one of the nation's premier celiac centers dedicated to research, education, patient services and consumer issues.
Michelle Melin-Rogovin, former program director
Medical advisors
The contents of this guide have been approved for medical accuracy by the following medical advisors:
Alessio Fasano, MD
University of Maryland Center for Celiac Research
Peter H.R. Green, MD
Celiac Disease Center at Columbia
New York
Stefano Guandalini, MD
University of Chicago Celiac Disease Program
Joseph Levy, MD
Children's Digestive Health Center
New York
Susan Mikolaitis, RD, LD, CNSD
Rush Presbyterian St. Luke's Medical Center
Joseph Murray, MD
Mayo Clinic
Rochester, Minn.
Michelle Pietzak, MD
Childrens Hospital Los Angeles
Los Angeles


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The presentation, titled "How Big is the Decontracting/Turnback Problem?" summarizes recent trends in the trading of pipeline capacity on the secondary market and the contracting for firm transportation services. The size and continued growth of the secondary market indicates that there was unused firm capacity in 1996. Pipelines appear to have successfully remarketed capacity as shippers continue to enter into long-term contracts. Total contracted capacity levels have increased between April 1996 and January 1997 and newly signed contracts are shorter in length and for less capacity than older contracts. Nevertheless significant opportunities to turnback capacity to the pipelines exist in the mid-term as more then 50 percent of transportation contracts will expire by 2002. Although shippers are, in the short-term, committing to firm transportation services, the potential exists for a significant amount of decontracted or turned-back capacity in the future.
URL: http://www.eia.gov/oil_gas/natgas/pres/index.html


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Uncovering California's Gold Country
Hotel Leger • Mokelumne Hill, CA
Escape Kit
- A Two-Night Stay for Two, Sundays through Wednesdays ($110) or Thursdays through Saturdays ($199) in Rooms 1, 2, 3, 6, 7, 8, 10, 11, or 13
- Bottle of Wine and a Wine Tasting for Two at Renegade
- $30 Dining Credit in The Dining Room
- Bag of Nuts from the Nut House
- Combine Unlimited Vouchers for an Extended Stay
The Destination
Stepping out into California's Gold Rush region is like stepping onto a movie set—and for good reason; countless Hollywood Westerns were filmed right here in these hills. Set amid an iconic backdrop of rusty-red soil peppered with Joshua trees, this land is home to countless boomtowns with a ghostly and golden past. From saloon fronts frozen in time to the orange and pistachio fields beyond the mountains, this slice of Americana can't help but rope in your imagination.
The Digs
The Leger, one of the oldest operating hotels in California. This 161-year-old property, originally built to house big-money-seeking miners, sits in the tiny town of Mokelumne Hill, deep in the heart of the state's Gold Rush region. Here, you'll have your pick of a variety of rooms: There's the antique-filled Garamendi Suite, which boasts a marble fireplace and pillow-top bed; the George's Room, with its cozy rocking chair, flowered wallpaper, and feather-down comforters; and the quaint yet contemporary lavender-hued Fischer Suite or the plush Peek Room. The on-site, stone-wall dining room serves up fare like artichoke bruschetta with basil, a burger topped with smoky-sweet barbecue sauce, bacon, and cheddar, or crisp, beer-battered fish n' chips—the perfect prelude to a dip in the shaded outdoor pool.
The Diversions
• Nosh on snacks from the Nut House
• Sip varietals at Renegade Winery
• View the Petroglyphe Gallery, which houses oil paintings, ceramic works, and bronze sculptures
• Get the gang together for a game in the hotel's billard room
"The rooms are well-appointed with antique furniture, and some rooms open onto a large veranda that overlooks the sleepy little main street. I've always found this hotel to be a definite jewel in the Gold Country region."-- TripAdvisor
escapes 30-day promise
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the fine print
- Vouchers may be combined to extend stay
- Only valid for stays until May 1, 2013
- Reservations required and subject to availability; not valid toward existing or room block reservations; must book by March 15, 2013
- Nights must be spent consecutively; all inclusions must be redeemed during one stay
- Voucher valid for 2 guests
- Merchant cancellation/rescheduling policy and fees apply once booking is made; voucher subject to forfeiture
- 6% taxes/resort fee not included; payable directly to the property
- Pets welcome for a $20 fee
- Vouchers include Bottle of Wine and a Wine Tasting for Two at Renegade, $30 Dining Credit in The Dining Room, and Bag of Nuts from the Nut House
- Other conditions apply • PAID AND PROMOTIONAL VALUES EXPIRES ON May 1, 2013 • PAID VALUE DOES NOT EXPIRE • PAID VALUE EXPIRES ON May 1, 2018 • PROMOTIONAL VALUE EXPIRES ON May 1, 2013 • Enjoy By May 1, 2013
Other conditions apply
Except where noted in the fine print:
• Cannot be combined with any other offer or promotion
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• LivingSocial Terms and Conditions - https://www.livingsocial.com/terms
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quicker than the shortest way possible from point A to point B. Usually utilising unknown shortcut, back alleys or secret routes.
After arriving at their destination in record time, the rabbi says to the preist, "Damn thats the f#*kin ninja route and sh*t!"
by halluciphile October 28, 2003
The vengeful act of crapping on a lover's chest while they sleep.Buy the plush


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News Release Article from
Archived - GOVERNMENT OF CANADA PROVIDES $1.8 MILLION FOR VICTIMS OF CRIME IN SASKATCHEWAN
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Information identified as archived is provided for reference, research or recordkeeping purposes. It is not subject to the Government of Canada Web Standards and has not been altered or updated since it was archived. Please contact us to request a format other than those available.
REGINA, February 22, 2012 – The Government of Canada announced today $1.8 million in funding to support victims of crime in Saskatchewan. The announcement was made by the Honourable Rob Nicholson, P.C., Q.C., M.P. for Niagara Falls, Minister of Justice and Attorney General of Canada, and the Honourable Don Morgan, Minister of Justice and Attorney General for Saskatchewan.
"Our Government is committed to providing victims of crime, especially young victims, with the services and support they require," said Minister Nicholson. "We will continue to ensure that resources and programs are in place to better respond to the needs of victims of crime in Saskatchewan and across Canada."
The funding aims to improve programs and services to residents of Saskatchewan, particularly children, who have been victims of crime. Specifically, the funding will:
- make it easier and less stressful for children to provide full and candid testimony in criminal court proceedings. This includes doing so from outside the courtroom or through witness screens;
- give families of missing persons, including the families of murdered and missing Aboriginal women, easier access to specialized support and services;
- provide consistent, responsive, timely, and culturally sensitive support services to victims of crime and traumatic events in northern Saskatchewan; and,
- ensure victims services workers have access to the training/learning resources they need and opportunities to collaborate with colleagues to share best practices.
"We thank the federal government for their ongoing commitment to victims of crime programs in Saskatchewan," said Minister Morgan. "The dedicated people who run these programs support victims from the time a crime is committed and throughout the court process. Too often, in the past, victims' needs have been left behind in the criminal justice system and these programs go a long way to correcting that."
The funding was made available through the Victims Fund, a grants and contributions program administered by the Department of Justice Canada. The Fund currently has $10.2 million a year available to give victims of crime a more effective voice in the criminal justice system.
More information about the Fund, and the Government's approach to victims of crime, can be found at the Department of Justice Canada's website.
Backgrounder: Victims Funding for the Saskatchewan Ministry of Justice
Julie Di Mambro
Press Secretary
Office of the Minister of Justice
Media Relations
Department of Justice
Saskatchewan Ministry of Justice
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Teemme työkaluja, jotka sopeutuvat tarpeisiisi, kuten ääni- ja liikeohjaus, joiden ansiosta voit ohjata konetta koskettamatta.KATSO LISÄÄ SYITÄ
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Teemme työkaluja, jotka sopeutuvat tarpeisiisi, kuten ääni- ja liikeohjaus, joiden ansiosta voit ohjata konetta koskettamatta.KATSO LISÄÄ SYITÄ


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here's a bad one ugly spin
Denise Bielmann
Oksana Baiul
Irina Slutskaya
Nicole Bobek
Evgeny Plushenko
Other (please name)
Out of those, I voted for Irina, because when she does a good one I think she has a lovely oval position, plus she can do it on both feet (am I right in thinking she's the only one who does that? Don't think I've ever seen anyone else do both Biellmanns). Also worth a mention is Julia Sebestyen, who also has a great position when she gets into the position.
Last edited by icenut84; 08-01-2004 at 06:49 AM.
Mira Leung of Canada does Biellmann of both feet as well as the Sasha "I" spin.
Thanks for the pics. Plushenko's first pic is not of a Biellman. It is the spiral he does, holding his foot. I am also not sure about Denise's because I have seen her pull the foot much higher than in this pic.
Lucinda's position looks awesome!
I voted for other. Lucinda Ruh does it even better than Denise IMO.
Last edited by thisthingcalledlove; 08-01-2004 at 12:31 PM.
My vote goes to Naomi Nari Nam. She had some major flexibility in that back. Between her layback and the bielmann. Such a shame we'll never know what could have been had she not been injured.
Denise..........no one does it better than the one who originated it.....although Lucinda's is awfully good.........42
Lucinda. No question about it!
Lucinda Ruh, although I do like Denise's.
A skater not mentioned here:
Canada's Sean Sawyer!
What kind of machine?Originally Posted by thisthingcalledlove
BTW, I voted for Denise.
I hadn't heard anything about any special machine, but I had heard an interview with Denise in which she said she did 1,300 sit-ups a day and spent 45 minutes in preparation for that move.
That's quite a Biellmann on Shaun Sawyer! I'm impressed. Does anyone know where I can find a video clip of this guy? (Rinkside doesn't work on my laptop )
I don't have any clips, but he's amazing. He's got spirals like Sasha Cohen. I hope he does well enough that more people get to see him this year.


text: Why are we wasting the obvious talents of David Wilson? Maybe a screen pass, how about a pitch outside? If we regarded him so highly in the draft, maybe we need to put a little bit more faith in him, especially now! Are the coaches blind to the spark and speed on those kickoff returns? Does one fumble remit you to the doghouse for the year?


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An expression used when you see someone doing something so stupid that you can't believe their momma never taught them better.
Bob: Why is Max still trying to wear that grade school tee ball jersey? When he zips it up it looks like he's wearing a man girdle.
Greg: Damn Max, where yo momma at?
Greg: Damn Max, where yo momma at?
by pimphand5 May 03, 2009


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Trip Start Aug 12, 2007
25Trip End Sep 28, 2007
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Mataking is a gorgeous small island with pristine white beaches and forest. It only has the one resort with lovely large wooden beach cabins built throughout half the island. A Jacuzzi overlooks one end of the island and is a perfect placeto watch the sunset.
The island is mostly couples, divers and more couples. A spit of sand seperates Mataking from another island, that can be reached at low tide. The water is shallow and so warm, like a bath! We are only there for 2 days so get straight into the diving.
The Diving is mostly macro stuff and is quite nice but everyone keeps raving about Sipidan Island so I cant wait to dive there. A night dive is amusing, a strong current causes us to get slightly lost, then end up back at the jetty before we now it. Andrew is slightly nervous, so I pretend that Im not and its all in my stride..the fact is that I have a tendency to get lost on nightdives!


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Sa Piling Ni Nanay December 14, 2016
Sa Piling Ni Nanay December 14, 2016 is a Filipino drama television series broadcast by GMA Networkstarring Yasmien Kurdi, Katrina Halili and Mark Herras. It will premiere on June 27, 2016 replacing The Millionaire's Wife on the network's GMA Afternoon Prime block, and will also air worldwide via GMA Pinoy TV.It is based from the hit sineserye produced by the same network, Kung Aagawin Mo Ang Langit which stars Carla Abellana, Mike Tan and Michelle Madrigal.
MAIN CAST: Yasmien Kurdi as Ysabel Salvacion, Mark Herras as Jonas, Katrina Halili as Scarlet.
READ MORE: Wikipedia


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The Classic Wineseller Presents Joe Cruz October 18, Fall for Jazz Series Continues October 19
Waynesville, NC - Joe Cruz (vocals, piano) performs LIVE at the Classic Wineseller on Friday, October 18 at 7pm. There is a $10 per person minimum including food, drink or retail purchases on Friday night. Reservations are recommended.
Joe Cruz grew up in a musical family in New York City, performing in church from a young age. He became a regular on the New York club scene and has opened for Average White Band, Chicago, Bonnie Raitt, and Santana. Cruz now resides in Haywood County with his wife and two daughters.
On Saturday, October 19 the Classic Wineseller's second annual Fall for Jazz celebration features the James Hammel Trio in the second concert of the four concert series. Tickets are $39.99 per person before tax and gratuity and include a special four-course dinner prepared in the Wineseller's kitchen. Call 828-452-6000 for reservations, or email requests to firstname.lastname@example.com. Seating is limited.
James Hammel is joined by Steve Davidowski on the piano, and James Simmons on bass. Hammel was at the top of the corporate ladder in NYC when terrorists attacked on September 11, 2001. That day was a defining moment for Hammel who decided to leave the corporate life to pursue music full-time. He has performed in The Metropolitan Room, a renowned NYC jazz and cabaret club, and The Bitter End, one of the top songwriter venues in the world. A student of the jazz guitar great, Sal Salvador, Hammel was a finalist in the Great American Song Contest and his original songs have made Billboard's Top 500.
Steve Davidowski was a founding member of the Dixie Dregs Band with Steve Morse. He toured with well-known fiddler extraordinaire, Vassar Clemmons, of "Orange Blossom Special" fame. Davidowski also toured with other well known artists, including T. Graham Brown.
James Simmons received his classical and jazz training at Arizona State University where he played as the principle bassist in the 10:00 Band. After moving to New York, he studied privately with the world-renowned soloist Gary Carr, and Frederick Zimmerman, the principal bassist with the New York Philharmonic Orchestra. After owning the successful nightclub Chuy's in Arizona, James and wife Nancy retired, but continue to write and record in their home studio and teach private lessons.
Fall for Jazz continues on October 26th with energetic and entertaining cool, bop, and post bop standards by the Wendy Jones Quartet (Steve Davidowski, piano; Zack Page, bass; Rick Dilling, drums). Closing the Fall for Jazz series on Saturday, November 2nd is Centerpiece Jazz (Joseph Hasty, guitar; Leo Johnson, lead guitar & vocals; Zack Page, bass) performing classic jazz, swing tunes, and show tunes--everything from Armstrong, Ellington and Ella to Coltrane, Miles and Monk.
The Classic Wineseller is Waynesville's premiere retail wine and craft beer shop, small plate restaurant, and intimate live music venue presenting local, regional, or national talent each Friday and Saturday night at 7pm. The Classic Wineseller kitchen is open Wednesday through Saturday beginning at 5:30pm serving freshly prepared small plate fare. For more information visit www.classicwineseller.com or call 828-452-6000.


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Currently viewing the tag: "runway collections"
elie saab spring 2013 couture by schohaja.
By ashley On March 20, 2013 · Leave a Comment
Continue Reading →
I've already floated around images from Elie Saab's spring 2013 collection here, but Schohaja's captures for T Magazine bring an added layer of ethereality that the average runway photographs just lack. Ready for it? Feast your eyes:
louis vuitton spring 2013 couture by schohaja.
By ashley On March 19, 2013 · Leave a Comment
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Yesterday was Valentino, and today we've got Louis Vuitton. Just some quick shots from Schohaja for the spring 2013 couture show, photographed for T Magazine:
valentino spring 2013 couture by schohaja.
By ashley On March 18, 2013 · 3 Comments
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From time to time I'll indulge in the runway collections of my favorite designers, but when you combine elegant frocks with Schohaja's heart-stopping film photography for T Magazine, live fashion photography magically transforms into an art form. In the next couple of days, I'll be sharing a few of my favorite collection + […]
the asinine design ramblings of ashley. this is my little space for the sundry items and ideas that inspire me in my professional and personal lives, with a tinge of cat lady weirdness thrown in for good measure.
scattered polka dots · the number 31 · russian literature · smatterings of gold glitter · all things feline · the road less traveled · israeli couscous · early 20th century poetry · cheers · elie saab · party design · nail polish · faraway lands · weddings · eclecticism
If you see anything here of yours that you'd like credited differently, updated, or removed, please contact me in the most convenient manner. All images are credited to the best of my ability.


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Events during Floriade 2011
What's on at the Memorial during Floriade, Saturday 17 September until Sunday 16 October 2011
For more information about Floriade, see the Floriade website.
Victory garden at Floriade
This Floriade the Australian War Memorial is creating a Second World War Victory Garden reminiscent of those grown by Australian families during the Second World War.
During 1942 food shortages began to have an impact on the Australian home front. The agricultural industry was struggling with massive labour shortages, a severe and prolonged drought and major shortfalls in imports of seed stock and fertilizers. Food shortages loomed unless agriculture became a focus of the war effort.
Early 1942 the Prime Minister John Curtin launched "Dig for Victory", a publicity campaign urging householders throughout Australia to grow their own vegetables as a contribution to the war effort. The press loved and promoted the idea and industry and community groups got behind it.
The Australian War Memorial's Victory Garden at Floriade will be modelled on the plants and vegetables grown by wartime families.
Public talks at Floriade
11 am - 12 noon, Floriade, Victory Garden, free.
Each Friday and Saturday during Floriade Memorial staff will give fascinating talks at our Victory Garden within Floriade.
- Saturday 17 September and Friday 7 October: Digging for Victory
- Friday 23 September: Poppies and rosemary: "we will remember them"
- Saturday 24 September and Friday 14 October: Personal stories: gardening at Tatura
- Friday 30 September: The Australian Comforts Fund: "keeping the fit man fit"
- Saturday 1 and Saturday 15 October: The Australian Women's Land Army
- Saturday 8 October: From bully beef to bolognaise: food on the frontline
Public talks and tours at the Memorial
- Tuesday 20 September 12:30 pm - 1.30 pm: Wartime kitchens and gardens: a behind-the-scenes tour of the Memorial's archives
- Sunday 25 September 11 am: Cracking the Code - The Enigma Machine
- Tuesday 27 September 12.30 pm - 1.30 pm: Wartime food production and farming: a behind-the-scenes tour of the Memorial's archives
- Thursday 29 September 12.30 pm - 1.30 pm: An austerity diet? Food rationing in Australia during the Second World War
- Tuesday 4 October 12.30 pm - 1.30 pm: A special behind-the-scenes tour of the Memorial's archives led by Head of the Research Centre
- Thursday 6 October 2011 12.30 pm - 1.30 pm: Avenues of honour: the history of memorial avenues
- Tuesday 11 October 12.30 pm - 1.30 pm: The wartime table: a behind the scenes tour of the Memorial's archives
- Thursday 13 October 12.30 pm - 1.30 pm: Farming in the Northern Territory during the Second World War
Big things in store
Sunday 18 September 2011
10 am - 3 pm
Treloar Technology Centre
8 Callan Street, Mitchell, ACT (about 15 minutes drive from the Australian War Memorial)
A once a year chance to tour the Memorial's storage and conservation sites. See conservation work and get up close and personal to rarely seen big ticket items including aircraft, rockets, artillery and tanks. Entry by gold coin donation.
Closing ceremonies
4.45 pm, free.
Each day during Floriade the Memorial will highlight the name of one man or woman who died in Australia's service. Pause a moment to hear the personal stories of commitment and sacrifice behind the names on the nation's Roll of Honour.
Displaying the names of over 102 000 Australians who have died in conflict, the Roll of Honour within the Commemorative Area, is one of Australia's most sacred places. Hear a piper or bugler play a musical tribute and pay your own respects to the fallen at the Memorial's closing ceremony each evening.
Story time for under 5s
10.30 am, Fridays, free.
Animals, hats, and uniforms feature in fascinating stories about Australians during wartime. Parents, grandparents, and carers can bring their under 5s to share stories and activities with the Memorial's educators. No bookings required.
Special exhibition
Rats of Tobruk, 1941
2011 marks the 70th anniversary of Australia's first major battles of the Second World War. These actions and campaigns were fought in the Middle East and the Mediterranean where the three Australian services were continuously in action throughout 1941.
For eight long months, surrounded by German and Italian forces, the men of the Tobruk garrison, mostly Australians, withstood tank attacks, artillery barrages, and daily bombings. They endured the desert's searing heat, the bitterly cold nights, and hellish dust storms. They lived in dug-outs, caves, and crevasses.


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The California Bar Exam is a three day exam that tests applicants' knowledge of the law and legal skills in 13 different subject areas. The Disability Resource Program at Hastings works to ensure that students are fully informed about the exam process, including petitioning for accommodations. Before applying for accommodations, it is useful to familiarize yourself with the exam itself.
In California, the bar exam has three components:
It is good practice to review previous bar exam questions and answers to get a feel for the types of questions asked and what the bar graders expect in an answer. The California Bar releases sample questions and answers from the essay exams on its website. To read sample questions, sample answers or other information about bar admission visit the California Bar Website.


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Why Bank with Commerce
Commerce Bank helps you grow your business by applying the right combination of service, tools and knowledge. For over 146 years, our customers have benefited from relationships drawing on our industry leadership and experience. From the start, we work to understand your business and offer you the best products and services to help ensure your success.
Interested in learning more?
Contact us about Commercial Banking solutions.
- To send an email that contains confidential information, please visit the Secure Message Center where there are additional instructions about whether to use Secure Email or Online Banking messaging.


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Recent News
Tuesday, 02 December 2014 15:50
Dec 2 – Illinois Give Big on Giving TuesdayWritten by Administrator
Your donation helps the 8 food banks of Illinois work tirelessly providing children, women, and men struggling with hunger to access to healthy, affordable foods. Every dollar donated to the Feeding Illinois food banks counts, especially on Illinois Give…
Sunday, 21 April 2013 21:56
Campaign wrap - upWritten by Administrator
We know you've all been dying to hear our official totals - and we know they've been a long time coming. With over 95 teams across the state turning in online donations and offline donations of food, checks, and cash…
Wednesday, 03 April 2013 01:17
WE DID IT!Written by Administrator
We smashed our one million meal goal! Check back here soon for final totals - and to find out who won in each of our award categories.
Thursday, 21 February 2013 02:14
The Standings: Day 3!Written by Administrator
We've got a heated race for the top three spots overall and per capita! DuPage County is representing - their Bar Association has kicked their campaign into high gear, landing squarely in the top spot in the overall points category.…
Monday, 18 February 2013 00:33
ATG: Underwriting our FeesWritten by Administrator
Thanks to campaign partner Attorneys' Title Guaranty Fund (ATG), our campaign expenses are virtually nonexistent. All fundraising campaigns have expenses - like fees for credit card processing, marketing materials, and web design. Many folks have asked how much of their…
Sunday, 17 February 2013 23:47
The StandingsWritten by Administrator
The campaign is just officially starting, but there's already been a lot of activity. We have no way to know what's happening offline - we do know several teams are already mobilizing to collect food and cash - but we…
Tuesday, 19 February 2013 20:00
Be a team, support a team.Written by Becky
Either way, the hungry need your help. We're not picky. We'd love for you to join the more than 80 LFI teams by registering your own today. But for those of you who don't care about competition, or the chance…
Saturday, 16 February 2013 04:28
Here's How it WorksWritten by Becky
On Monday the campaign officially starts. Over 80 teams are registered—how about yours? Here's all we're asking: Register. It takes just 5 minutes, we swear. Choose what method works best for you: Simply invite people to donate online to your…
Sunday, 13 January 2013 16:39
How your donation stays localWritten by Cheryl
LFI says that my donation helps feed people in my local community. But there is no food bank in my town - the one that serves my county is several hundred miles away. How, then, does my donation stay local?…
Saturday, 22 December 2012 22:02


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|Topic Review (Newest First)
|Thanks for the info. Let me know how your tigers do. I'd b more than glad to take some off your hands down the road.
Originally Posted by madness View Post
The care instructions for Tiger shrimp (including OEBTs) are sort of varied. While they 'can' do well in higher pH and with slightly higher temperatures (compared to Crystal Red Shrimp and other Bee shrimp which is the reference point that most people here are using since they are the most commonly kept of the more 'difficult' species) most people here seem to keep the tigers in tanks that are set-up along the lines of what you would use for Crystal Red Shrimp. It might be a bit of overkill, as the tigers are more tolerant of different water conditions than CRS are, but people seem to have success when doing so.
You can get the tiger shrimp to survive in harder water but you might have trouble getting them to breed so most people just put them in softer, cooler tanks like they use for Crystal Red Shrimp.
I just moved my tigers from a tank that was about 6.8-7.0pH to another tank with my cherries that is around 7.4pH, so I guess I'll see if I get babies in the higher pH or not.
Originally Posted by meppitech View Post
I was curious about OEBTs. Any above average care for them to breed? I also need to lookup using a soil to buffer the water because I again have never had the pleasure. Im guessing I shouldn't do weekly 50% water changes on a tank like that then if I am trying to keep the ph buffered and stable?
You can get the tiger shrimp to survive in harder water but you might have trouble getting them to breed so most people just put them in softer, cooler tanks like they use for Crystal Red Shrimp.
A couple of notes:
You can breed shrimp well in a smaller tank (7.5 gal to 10 gal range) and it might be good to try this with a small tank to get started with.
A smaller tank (like a Fluval Ebi or a standard 10 gallon tank) is going to be cheaper to buy pH buffering soil for (in the US Aqua Soil seems to be the best option if you need to lower the pH) since you need less volume. A smaller tank also gives you the affordable option of using RO water without having to buy an RO unit up front. You can probably get two 5 gallon water jugs and have them filled once a month at a local fish store for ~$5.
I would recommend getting either a Fluval Ebi or a 10 gallon tank and using pH lowering soil (Aqua Soil or the Fluval Shrimp Stratum soil that comes with the Ebi and is sold seperately as well if you can't get Aqua Soil) and picking up a few jugs of RO water at an LFS. Buy some neos from someone on this site or Aquabid (Red Cherry Shrimp, yellows, blue pearls, snow white, red rilis, etc.) and start with those. Neos don't require the pH lowering soil or RO water but once you have success with them you will already have the tank set up to allow you to keep more sensitive species and then you can just move your neos to another tank and move the new shrimp right in.
|I was curious about OEBTs. Any above average care for them to breed? I also need to lookup using a soil to buffer the water because I again have never had the pleasure. Im guessing I shouldn't do weekly 50% water changes on a tank like that then if I am trying to keep the ph buffered and stable?
First, what kind of shrimp. Not all need a low pH. If you're mostly going to do mosses and low light plants, don't worry about CO2, more a pain with shrimp and trying to find the right balance for the vs the plants can be hard.
If you are thinking of crystal shrimp, you will probably need RO water, want to get some sort of good buffering soil to keep the pH and gH stable. If you've never done shrimp before, the consensus is usually start of with something cheap and hardy like cherry shrimp or yellow shrimp, and if you can keep them alive, then move up to crystals. Crystals can be more demanding in terms of params and lots of checking and testing to do to keep the water right and make them happy and breed. Cherries and other neocardinas will breed in a bowl. lol.
My reply got cut off. CO2 usually isn't an issue unless your getting really serious about trying to get the max CO2 concentration for your tank. Mosses are good and most will grow like jungles with some CO2 and good lighting. My personal favorite is fissidens. Don't get star moss as its not aquatic despite it's attractive look
Sent from my DROIDX using Tapatalk
|In my experience with amanos and bamboos, shrimp are more susceptible to CO2 than fish, meaning you will be able to use less than normal. With high grade shrimp, I would leave that to experts.
you can use 50% RO and 50% tap mix. just use a water conditioner. I use pure RO to top off the tank due to evaporation.
I have a 40 breeder and I just use an aquaclear 70 hang on back filter. I have a sponge on the intake tube so no shrimp gets through.
If you HAVE an RO unit, then use it. if you need to buy one, dont.
Most shrimp don't need RO water and that ph is also fine for most shrimp. Any neocardinia species will be hardy and easy to find and care for. (Cherry, yellow, pearl blues ie)
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waiting is so hard!
I was infected by the planted tank bug and that has led me to wanting to do a shrimp tank (most likely a 40 breeder). Besides tank size I have nothing else figured out. I am planning on buying a home soon and do not want to have to move shrimp so I have been reading and reading about all kinds of shrimp in the meantime. Now im looking for suggestions from the masses.
I'm looking to start a planted shrimp breeding tank. No fish. I'm curious about doing moss. I've never had the pleasure. I think i'd like to do a cannister filter with a sponge over the intake. I'm not sure about co2 with certain shrimp. I want to do this right and have high grade shrimp but am not clear on how to use RO water to create the right water conditions for them to breed if what they need is out of range from where my tap water stands. My ph is at 7.5 and i have somewhat hard water. So thats it. If you finished reading all that I thank you and cant wait for some feedback!
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Pfaltzgraff My Own Words Large Glass Square Tray
We're sorry, but this particular item has sold out online, so you will not be able to add it to your shopping bag. Please try a different color or size, if applicable.
Beautiful floral design on the square glass platter is great for serving or as an accent to your home.
- Approx. 14-in.
- Glass
- Hand wash only
Shipping & Returns
Shipping your purchase is easy on belk.com. Depending on the destination of your package, you can expect it to arrive within 4-7 business days. Shipping Information
Returns are easy on belk.com. Easy returns
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[quote user="MattMeyerBud"][quote user="dezzzR"][quote user="MattMeyerBud"][quote user="lttaylor56"][quote user="MattMeyerBud"][quote user="lttaylor56"]What's a playoff Consolation division? Is that like a pencil case get's awarded to the losers so they don't feel bad?
nothing anybody should participate in... except lando
[/quote]and ME. I want a power rangers case if possible.
[/quote]so not only are you on this new twitter fad but you were on the white rangers d as well?
you always did seem like the pink power ranger fan to me
[/quote]black and blue maan. the black one had an ax for crying out loud. the green/white ranger was such a ******. "im going to blow on my dagger like a flute." what a puss
i had a crush on the pink one. lol


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Current News | Archives
The Pulaski Technical College Board of Trustees this week voted unanimously to endorse the higher education bond initiative on the Nov. 7 general election ballot. Referred Question 1, also known as the Arkansas Higher Education Technology and Facility Improvement Act of 2005, will authorize the state to issue up to $250 million in bonds on a one-time basis so that Arkansas public two-year colleges and four-year universities will be able finance facility and technology improvements. If approved by the voters, Pulaski Technical College stands to receive $6.25 million for construction of a new hangar at the college's Aviation Technology Center at the North Little Rock Airport and renovation of the Administration and Science buildings on the North Little Rock campus for more classroom and laboratory space.
Pulaski Technical College
3000 West Scenic Drive
North Little Rock, AR 72118
Phone: (501) 812-2200
Copyright 2017 Pulaski Technical College. All Rights Reserved.


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I am already seeing capped drone brood. Can I start rearing queens when I see hatched drones or will they kick them out till warmer weather?
I am already seeing capped drone brood. Can I start rearing queens when I see hatched drones or will they kick them out till warmer weather?
If they were going to kick them out until warmer weather, they wouldn't wait to do it. The drone larva would already be tossed.
Keep in mind that drones need to mature a little before they mate. Newly emerged drones are still immature.
As long as they are well supplied with stores of pollen and honey,then they should be fine,drones need to be around 17/20 days old after emerging before they are sexually mature enough to mate.
i posted some data on here over a year ago about the conditions for drone rearing.
To sum it up:
The inclination of the sun.
The light intensity of the sun
The photo period.
The sources of incoming nectar and pollen.
The general population and health of the hive.
The last two can be managed by feeding management.
You have the 1st three going with you.
Good luck.
My websitehttp://bees4u.com/
There is more to think about here. Are your colonies flying much? Are drones in abundance? Will virgin queens find weather conditions condusive to mating? Remember, there have to be enuf mature drones available for the queens to mate w/ an average of 13.5 drones.
I don't know how you get that .5 drone. What I learned in Orlando at the ABF mtng was that queens will mate w/ from 1 to 45 drones w/ the average being 13.5 drones. Someone probably got a degree figuring that out.
Mark Berninghausen
Thanks for all the info y'all have shared. Looks like I won't be starting to rear queens early next week because we have had 2 inches of snow.That is Texas for you.
that .5 Drone was just half loaded
It was more like 4-6 inches of snow when it was all said and done. Hoping to get going with grafting the end of next week.
I believe I would wait till you have higher temps. you get better mated queens. nothing worse then bad mated queens.


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I'm having quite a year. My one original hive was queenless with a laying worker. I did a shakedown into the weeds and requeened. We'll see how this goes.
My other two hives are new this year. Brand new hive bodies and and foundation with 3# Italian package swarms. I noticed partially uncapped cells and some dead brown larva sitting in some cells. I thought it might be AFB, but there was no "ropiness" and no bad smell. My wife called the bee inspector. He thinks it is Sacbrood and is coming to inspect the hives around the 8th or 9th.
Is it possible that my bees arrived sick or is this the kind of thing that "just happens"?
This is getting frustrating. I have no plans on quitting this hobby, even if it eats my last dollar. I just would like to produce a little bit of honey SOMEDAY!