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Latest Promos
Watch Your Favourite Celebrities Dazzle At The IIFA Awards 2017 In New York!
Mona Singh will be at her hilarious best on 'India Banega Manch' tonight at 9 PM!
Catch Ayushmann and Parineeti on 'India Banega Manch' tonight at 9 PM!
Behind the Scenes
Exclusive: Aashka Goradia talks about Naagin 2!
Exclusive: Sudha Chandran talks about Naagin 2!
Exclusive: Adaa Khan talks about Naagin 2!
Latest Mini Clips
Romantic journey of Rocky and Shivangi
Salman meets Harman on Shakti!
Romantic Journey of Swara and Sanskaar!
Latest Sneak Peek
'Subah ka Chaand' Monalisa
Shani- Ek Bhagwan ki Ansuni Gatha
Kids enjoy themselves on CNBT!
Latest Unseen
Bigg Boss' prank on Gauahar: Uncensored #Day-102
The effect of Andy's eviction: Uncensored #Day-102
Tanishaa feels like a winner: Uncensored #Day-102
Latest Photo
Travel Diaries : Your Favourite Stars Who Are Adventurers At Heart!
These actresses will grab your attention even in their de-glam avtaar!
These exclusive pictures from 'Dil Se Dil Tak' are too good to be ignored!
India Banega Manch : A Sneak Peek At What's Coming Your Way This Weekend!
Latest News
Rangoon : Transformation Of Saif, Shahid & Kangana!
Saumya Finds Strength In Her Weakness To Save Harman On 'Shakti'
Meghana breaks down after knowing what Naina is going through!
Khatron Ke Khiladi Season 8: Contestants having too much fun in Spain!
July 3rd, 2014
Romantic journey of Rocky and Shivangi
Tanu & Rishi's Special Moments
Balika Vadhu Ep - 1971, Seg 5
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On Saturday, the Danville Police Department teamed up with the DEA for a prescription drug take-back event at police headquarters. Residents turned in 120 pounds of medication in an attempt to prevent pill abuse and theft.
Read the full story here Web Link posted Monday, April 29, 2013, 2:10 PM
Town Square
Danville takes back 120 pounds of prescriptions
Original post made on Apr 30, 2013
Like this commentPosted by Steve
a resident of Alamo
on Apr 30, 2013 at 1:47 pm
Thank you Danville Police Department, officers and volunteers for providing this excellent prescription take-back event last Saturday. This is a great program and your support is appreciated.


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RedTri.com put together a list of their favorite crock pot recipes–perfect for a snow day! From taco soup to chicken verde to veggie lasagna, below are some lip-smacking good slow-cooker dishes that will leave your family deliciously satisfied.
1. Arroz Con Queso: A perfect dish for the picky eater in your family. This super easy and basic recipe is a great alternative to mac 'n cheese.
2. Crock Pot Breakfast: Slow cooker recipes aren't just for dinner! The mornings are often as hectic (if not more) than the evenings. Try prepping your breakfast the night before with this crock pot breakfast recipe.
3. Veggie Lasagna: Why slave away in the kitchen for hours trying to layer the perfect lasagna when you can easily make it with your handy slow cooker?
4. Chicken Dumplings: There are a ton of chicken dumpling recipes out there, but none so healthy (or fast!) as this one that includes fresh, whole ingredients.
5. Taco Soup: Nothing makes the winter chill go away faster than a hearty bowl of soup.
6. Pizza: This twist on the traditional pizza will make your tykes jump with joy when they realize it includes all of their favorite ingredients.
7. Chicken Tacos: This slow cooker chicken taco recipe is a favorite of Red Tricycle's editorial intern, Lauren. One bite of this delicious dish and you'll begin to understand why!
8. Glazed Corn Beef: Corn Beef may not be a traditional kid-friendly dish, but this slow cooker recipe is sure to make a corn beef lover out of your kiddos.
9: Chicken Verde: Looking for a quick and painless weekday meal? Try chicken verde, a one pot dish perfect for a chilly winter day.
10. Chicken Posole: Lola chef Julia Garrels dishes on one of her favorite slow cooker recipes: chicken posole. Pssst: If a professional chef loves the recipe, it must be good!
11. Lazy Crock Pot Chicken: Lazy crock pot chicken -- the name pretty much says it all. This kid-friendly recipe only takes four ingredients. We're sold!
Sign up for Red Tricycle's food newsletter, which delivers three fresh, easy, and quick dinner recipes to your inbox each week.


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Comic Con 2011 begins today in San Diego, as if every nerd were not already painfully (or joyfully, if attending) aware. Laser Orgy is here to rub salt into the wound by reminding our readers and ourselves of all the amazing things we are missing.
Follow us on Twitter for updates and links to general coolness


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I just tried Sucracide on a few hives. Yuck!
The bees really look awful after being sprayed and try to climb out of the hive when they are all wet. Luckily, I did not try this on my really big hives (3-4 boxes), but only a couple of doubles. Anybody out there using this product successfully?) The directions say to be sure that all bees are thoroughly covered, but this seems really hard on the bees. I am also seeing ongoing mite drop days after spraying so it does not appear to be very effective.


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Every L-train-riding Brooklynite's favorite author, JONATHAN LETHEM, is back on tour for his follow-up to 2003's Fortress of Solitude. You Don't Love Me Yet is a departure from the author's native New York: this time around, the setting is the smoggy sparkle of Los Angeles, but Lethem's hipster fan base won't be disappointed by his choice of character archetypes. Lucinda (bass guitarist) and Matthew (frontman) are in an unstable relationship with each other, not to mention members of a band without a name and only a few half-finished songs. Can they pen a great pop song and still sleep together? Can Lethem write a comic novel with as much authority as a three-decade narrative on race relations? Find out when he reads and signs at the Coolidge Corner Theatre, 290 Harvard St, Boston | March 27 at 6 pm | $2 | 617.566.6660.
ELSEWHERE: Sound of the City is offering a pretty mp3 of Hallelujah the Hills' version of "Monster Eyes," one of Lethem's fictional rock songs in Love Me. It's so Brooklyn, it isn't even on Stereogum yet. Sucker. They played in NYC yesterday, but you can still download, listen, and read.


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A Theme Park Destination in Southern California
Crowne Plaza Anaheim - Garden Grove • Garden Grove, CA
Escape Kit
- A One-Night Stay for Two in a King Room ($109)
- Or, a One-Night Stay for Two in a Two Queen Room ($129)
- Breakfast for Two
- Complimentary Upgrade Executive Level
The Destination
Founded by German winemakers in the 1850s, Anaheim, once rich with fertile soil that produced prolific orchards and vineyards, has blossomed into a mecca of fun for the whole family. Not only is it home to the theme park that started it all, as well as other big-name amusement parks, it also boasts two professional sports teams, a 44,000-square-foot retail and entertainment complex, a couple of golf courses, and several excellent restaurants. To top it all off, Anaheim is situated less than 30 miles from both Los Angeles and some of Orange County's best beaches, from Huntington to Newport.
The Digs
Located less than a mile from Southern California's biggest tourist destinations, including legendary theme parks and Angel Stadium of Anaheim, Crowne Plaza Anaheim - Garden Grove offers convenience for everyone from families to couples to business travelers. As an Executive Club Level guest, you'll receive turndown service and bottled water on the night of your arrival, and a morning newspaper at the front desk each day. Plus, rooms offer city views from the top floors, a mini refrigerator, complimentary Wi-Fi, a 32-inch flat-screen TV, and plush bathrobes.
Start your day at the breakfast buffet, featuring waffles and made-to-order omelets, before catching a ride on the complimentary shuttle, which offers round-trip service to one of America's favorite family-friendly theme parks. Later, after drinking in Anaheim's sights, pick up a souvenir at the hotel's on-site gift shop, break a sweat at the 24-hour fitness center, or bliss out at the breezy outdoor pool.
The Diversions
• World-class theme parks
• Angel Stadium of Anaheim
• House of Blues Anaheim
• California Grill Restaurant & Cantina
"It was an awesome stay—beautiful place, staff was great, food was great!"-- LivingSocial Member
escapes 30-day promise
LivingSocial gives you up to 30 days to return your unused voucher for a full refund. Once you've made a reservation, you are subject to the merchant's cancellation and refund policy. If you want to secure your preferred dates of travel, we strongly recommend that you complete reservation with the merchant within 30 days of your purchase—after that, LivingSocial will not issue any refunds.
the fine print
- Vouchers may not be combined to extend stay
- Only valid for stays until July 3, 2013
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- Not valid toward existing or room block reservations
- Merchant cancellation/rescheduling policy and fees apply once booking is made; voucher subject to forfeiture
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- Nights must be spent consecutively; all inclusions must be redeemed during one stay
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- Resort fee entitles guest to high-speed Internet access, Wi-Fi, round trip transportation to both theme parks and self parking
- Credit card information and photo ID is required at check-in
- Other conditions apply • PAID AND PROMOTIONAL VALUES EXPIRES ON July 3, 2013 • PAID VALUE DOES NOT EXPIRE • PAID VALUE EXPIRES ON July 3, 2018 • PROMOTIONAL VALUE EXPIRES ON July 3, 2013 • Enjoy By July 3, 2013
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Except where noted in the fine print:
• Cannot be combined with any other offer or promotion
• Tax and gratuity are not included
• Merchant is responsible for the quality of the products or services provided to you at redemption
• LivingSocial Terms and Conditions - https://www.livingsocial.com/terms
Original Price:
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Summer Gardening
How do you get the garden back into shape after the summer heat - if you're faced with brown lawns, burnt plants - dead pot plants - what can be saved and how? Do you need to re-think your garden design?
Trevor Chappell discussed this with Judy Horton, (pictured), Communications Manager for Yates, in this week's Overnights gardening segment
Judy writes :
The recent heatwave days have been tough on some plants. Even heat-loving tropical plants can suffer on such days. Their lush leaves can be literally sunburnt, and, because they come from high rainfall areas, their systems aren't equipped to take up and move through water at a rate that compensates for the evaporation from their leaves. Hence, there is lots of damage to be seen on plants like tibouchinas and bromeliads.
Take a walk around your garden and take a note of which plants have been most affected. Also, check for situations where similar plants have fared better than others. For example, I have two pots filled with New Guinea impatiens that usually love this time of year. One is classed as 'self watering' - i.e. it has a water storage area in the base. I was never a great fan of these self-watering pots but I've been astonished at how well that plant has stood up to the heat and dry when compared to its neighbour. Such observations can help you select and provide conditions that might get plants through the next heatwave.
Deciduous plants with tender leaves can suffer badly on super hot days. Japanese maples and magnolias can be scorched. They have evolved in cool mountain areas that never see such high temperatures. New growth, too, that hasn't hardened off, is vulnerable. Any sort of temporary shade - a cheap beach umbrella or an old towel thrown over stakes, can provide temporary protection.
Even though it's ugly, it's usually best to leave damaged foliage for the time being. It will provide some protection for lower growth if we get another heatwave. Water well, keep the root system mulched and fertilise with an organic plant food when new growth appears. Prune back in autumn, when, hopefully, there's less risk of forty-plus days.
You can hear the audio of the Overnights gardening segment below :


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I am discouraged to see that skaters are not credited to try more difficult things. I think the new judging system should change their rules in the downgrade jump.
For example, here is Alissa Czisny triple lutz/triple toe
http://www.youtube.com/watch?v=baXsIoWx9EM (at 0:34). I think that the system should yes credit a downgrade triple toe but why the GOE should be negative, like we see, this was not a so bad jump. The combo look great and I think that the judge should give a GOE normal like if it was clean considering the good ending of the jump.
So, this combo jump should merits a GOE of 0 or +1.
An other example, here is Crystal Kiang
Her triple lutz at 0:50 yes should be downgrade and considering that she two foot her landing. She should receive a GOE of -2.
Her triple loop at 1:18 yes should be downgrade but I think that she should have received a GOE of 0 because the jump in our eyes look not bad.
Basically, I'm just trying to say that yes the jumps should be judged and downgrade if necessary. But why must a downgrade jump should given a negative GOE. I think if a jump downgrade would be considered like a clean jump, it would help the sport and the skaters would be less afraid to try.
Do you think, it will be a good idea to change this rule ?


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Results 1 to 1 of 1
Thread: 2 tix for browns for sale/trade
08-26-2012, 10:10 AM #1Newbie
- Join Date
- Aug 2012
- Posts
- 1
2 tix for browns for sale/trade
I have 2 tickets, section 527 for the Thursday night game vs. the Browns. Paid $95 + $12 in ticketmaster fees for them, and just trying to unload them, since we already have tickets downstairs. I have a paypal account, so you could pay via paypal and I could mail the tickets to you. Would also be willing to meet up if you bring cash. Message me if you are interested!


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Book by Binghamton University psychology professor focuses on terrorism
Terrorism has plagued the United States throughout its history, though some seem to believe it began with the Oklahoma City bombing and the Sept. 11 attacks. A new book by a Binghamton University adjunct faculty member argues that studying the history of terrorism in this country can lead to an understanding of the changing nature of the problem, methods for coping with the threat and the psychological, political and legal principles involved.
Joseph T. McCann's Terrorism on American Soil, published by Sentient Publications, features more than three dozen case studies of attacks in the United States, dating from Abraham Lincoln's assassination in 1865. Each one incorporates a legal or psychological element in a way accessible to a general audience.
McCann, a clinical psychologist at Binghamton General Hospital who also holds a law degree, is an adjunct assistant professor in the Psychology Department. He teaches an undergraduate seminar each fall titled Psychology, Terrorism and Law.
McCann traces his interest in terrorism to his early forensic work with courts and jails. He used to do violence risk assessments and threat assessments for schools and others.
After the Sept. 11 attacks, McCann did a lot of reading, especially about the difficulties in identifying risks and concerns over profiling. He found many of the issues corresponded to his previous work.
Terrorism on American Soil is McCann's eighth book. He has written five textbooks on topics such as personality assessment, a children's book and Minds on Trial. He hasn't settled on his next writing project, though he's interested in exploring terrorism and gender as well as going into more depth about the 1920 attack on Wall Street.


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U.S. International Estate Planning
Product Information
Frequency of Updates:
2 times/year
U.S. International Estate Planning is a comprehensive resource for proactively addressing the tax and non-tax property transfer concerns associated with U.S. and foreign clients with U.S. ties.
This treatise provides in-depth analysis and guidance on U.S. income and wealth transfer taxes affecting cross-border planning; foreign death taxes; planning techniques for the U.S. estate, gift and generation-skipping transfer taxes; coverage of cross-border planning issues; the impact of U.S. estate and gift tax treaties; expatriation; cross-border charitable planning; transnational entity structuring in third countries; marital planning; pre-immigration planning; conflict of law issues; forced heirship statutes; the use of domestic and offshore trusts; asset protection; and U.S. information reporting requirements.
Broad topics include:
- Planning for U.S. citizens and residents with foreign-based assets
- Planning for foreign nationals with U.S. based assets
- Inheritance and marital planning for cross-border families
- Income tax planning for U.S. expatriates
- U.S. Social Security considerations
- Foreign client investment in U.S. real estate, including FIRPTA
- U.S. tax rules governing foreign grantor and nongrantor trusts, foreign estates, and foreign beneficiaries of U.S. trusts and estates
- Defining "resident" status for U.S. estate tax purposes and how it differs from "resident" status for U.S. income tax purposes
- Use of lifetime gift tax planning techniques in cross-border planning, including GRATs and other split interest transfers, powers of appointment, and discounting strategies
- Gift and estate tax planning with noncitizen spouses
- Pre-residency planning
- U.S. income and transfer tax planning for nonresident aliens
- Designing and drafting an effective and compliant asset protection trust
- Selection criteria and discussion of leading asset protection trust jurisdictions
- Expatriation from the U.S.


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Home › Forums › Gear Forums › Make Your Own Gear › Breathability differential in liner and shell material for quilts/bags
Oct 30, 2012 at 2:21 pm #1295655
Recently it seems that a lot of people are using 8d/nobull for liners due to it's nice hand and breathability and something more windproof (less breathable) with better dwr for the outer shell (m50, etc). I can remember multiple threads from a couple years ago saying that having a less breathable shell is a bad idea (especially with down bags) because it's easier for moisture to get in than out, therefore increasing the chance of condensation buildup and insulation failure. This makes sense to me. Seems like you'd want the shell equally or more breathable than the liner.
Thoughts?Nov 13, 2012 at 1:40 pm #1928069
Any ideas out there?Nov 13, 2012 at 2:24 pm #1928083
I have a bag with Nobul liner, Primaloft polyester insulation, eVent shell which is way less breathable than M50
I weigh my bag after a trip and it weighs only slightly more – 28.3 ounces before, 28.7 after 6 day damp trip – I think any moisture evaporates from body heat
Next time I'll use M50 outer and Nobul liner because it weighs lessNov 13, 2012 at 2:44 pm #1928086
I'm sure that most of the time it's fine, especially with synthetic fill. I'm just thinking that in cases where condensation is going to be a problem anyway, that a less breathable shell would magnify the problem.
Maybe the newer Nobul2 is the way to go for both liner and shell. I've made a bag for my wife out of the new M50 and it's definitely not the nicest feeling stuff and takes forever to loft.Nov 13, 2012 at 3:10 pm #1928091
Nobul1 feels good on the skinNov 13, 2012 at 8:43 pm #1928189
Sam FarringtonBPL Member
@scfhomeLocale: Chocorua NH, USA
Had already decided to use M50 class material for both inner and outer to save weight. For this reason, the question of using something heavier for the outer is moot. But if there were a .66 oz WPB material, I'd err on the side of caution and forego it (except maybe for a tent wall – dream on). Packing the quilt/bag to protect it from moisture seems like a lighter alternative than heavier shells that may or may not cause condensation inside.
But I don't use a shelter where the bag is exposed to condensation on the canopy inner. It must be double wall, or have good ventilaton and protective netting at least 18" high everywhere inside. If using a tarp, maybe there is a need for a WPB shell. Tarp users would know.Nov 14, 2012 at 9:22 am #1928289
Colin KrusorBPL Member
@ckrusorLocale: Northwest US
Brendan, I've had the same concern. I plan to make a down quilt for my wife and I some time this winter, and I considered using Nobul1 for the shell and Nobul2 for the liner, so water vapor would move out more readily than in. My wife dislikes clammy/plasticky liner materials, though, so I bought Nobul1 for the whole thing because I thought it might be more comfortable for her.
I'm considering using a strip of silnylon for the shell and liner along the edges (the outermost 6"), to prevent wetting of the down by contact with the damp walls of the shelter, but I worry about water vapor getting trapped in there. I did this with a synthetic summer quilt I made this year and it worked well.Nov 14, 2012 at 10:12 am #1928307
Colin, do you have any concerns about the Nobul1 for the shell? The quilt I'm currently using is 1st gen M50 (the bright orange stuff), which has mostly been excellent, and the high breathability has been great for fast drying/airing out. It's mostly been a perfect quilt; mostly I'd like to make a couple shape tweaks.Nov 18, 2012 at 6:21 am #1929346
Joshua KronbergMember
It seems to me that you could design your quilt with more supple liner and and less breathable shell if you were able to reverse it on occasion. In this case the more breathable material would be on the outside and you could vent off any accumulated moisture.Nov 18, 2012 at 7:17 am #1929354
Maybe it doesn't matter if shell is a little more or less breathable, water will evaporate out regardless
unless its somewhat below freezing, in which there will be a place inside insulation where it reaches freezing level, and water vapor that hits that spot will freeze regardless of breathability of shellNov 18, 2012 at 10:01 am #1929385
Colin KrusorBPL Member
@ckrusorLocale: Northwest US
Brendan, I'm not too worried about Nobull1 being too breathable for the shell. I think some convective heat loss is an acceptable price for reduced accumulation of moisture in the down. I think we might be glad for this in the shoulder seasons or on trips to the PNW, where the humidity will be higher and the sun might only come out intermittently.Nov 18, 2012 at 8:34 pm #1929528
steven franchukMember
I can remember multiple threads from a couple years ago saying that having a less breathable shell is a bad idea (especially with down bags) because it's easier for moisture to get in than out,
Just an observation but I hae notice in multiple post people having issues with condensation in Bivys made wit DWR breathable materials such as (M50). But I have also seen comment from people with Event bivys (less breathable than M50 but waterproof) Stating that they didn't have condensation issues. Such zas Jerry's "I weigh my bag after a trip and it weighs only slightly more – 28.3 ounces before, 28.7 after 6 day damp trip".
I don't think we can say that more breathable is better always better. In a bivy made from M50 air flows in and out so fast the temperature inside will probably be very close to the outside temperatures. If the air temperature drops to the dew point. the air inside will quickly follow and condensation will inside will occur. In an Event bivy the flow of air in and out is restricted. As a result a persons body heat will start to influence the temperature inside the bivy. If a persons body temperature can keep air temperature inside the bivy above the dew point, condensation may form outside the Bivy while the inside of the bivy stays dry.
So I think there might be a optimal range of breathability for a Bivy. If you have too much you will get condensation when the outside temperature drops below the dew point. If you have to little the humidity inside will build up until you get condensation inside even it the outside air stayed above the dew point. Between those two values I think you might have a bivy that will stay dry even if the outside air is at the dew point.
I don't know if this is true but it is worth considering.
You must be logged in to reply to this topic.


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As expected, the FCC has approved a waiver for The Tribune Co. and its cross-ownership of TV stations and newspapers. The Commission has granted a permanent waiver of the cross-ownership ban for Tribune in Chicago, as well as temporary waivers in four other markets, including New York and Los Angeles. Tribune owns 23 TV stations, eight newspapers and one radio station: News-Talk WGN-AM/Chicago.
Tribune CEO Eddy Hartenstein said in a statement, "We are extremely pleased with today's action by the FCC. This decision will enable the company to continue moving forward toward emergence from Chapter 11, a process we expect to complete over the course of the next several weeks."
FCC Commissioner Ajit Pai has released his own statement on the waiver issue, saying, "While my preference would have been for the Media Bureau to grant the Tribune Company permanent waivers from the newspaper-broadcast cross-ownership rule in the New York, Los Angeles, Miami-Ft. Lauderdale, and Hartford-New Haven markets, I am nonetheless pleased with todays Order. It facilitates the companys exit from bankruptcy, grants Tribune a permanent waiver in the Chicago market, and allows the company to maintain its newspaper-broadcast combinations in the four other markets so that they may be examined under the new rule we are likely to adopt later this year. Given the financial conditions confronting the newspaper industry, we should be applauding companies that continue to operate daily newspapers rather than saddling them with artificial and outdated regulatory burdens."
Yesterday it was reported that FCC Chairman Julius Genachowski had asked for a vote this week to "streamline and modernize" the media ownership rules. The proposal reportedly includes allowing common ownership of a daily newspaper and TV station in the 20 largest U.S. markets.
In related news, once Tribune Co. has emerged from bankruptcy, it is reportedly expected to name Peter Liguori as its new CEO, replacing Hartenstein.
Nicki Farag, SVP of Promotion, Def Jam Recordings
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text: I have two hives, one of which is apparantly queenless now. One hive has eggs, brood, capped brood, etc. The other has none of that, only honey. What would your plan of attack be in this situation? Could I take a couple of bars of brood and eggs from one and put it in the other? If so, do I take the bees on the comb with it or brush them off before switching them? Would it be best to combine the hive and maybe split them later. Any ideas? Thanks in advance.


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I've been re-writing some automated processes around user account lifecycle recently, making use of the Active Directory PowerShell module on Windows Server 2012. Most recently this involved removing a large number of expired user accounts. On the first attempt of trying to remove the user objects I was receiving this error for a number of them, seemingly at random:
Remove-ADObject : The directory service can perform the requested operation only on a leaf object
So why would a user object in AD not be a leaf object? It turns out that when a user connects a device to Exchange with EAS, there's an AD object created for that device inside the user object and that is what is stopping the user being a leaf object.
You might search for this and find advice on using Remove-ActiveSyncDevice before you remove the user. The trouble with that is that if you've got multiple versions of Exchange running in your org, then you might find that you can't remove the ActiveSyncDevice for all your users with the same method.
It doesn't matter anyway because the point is that the user isn't a leaf; it has turned into a container, so what do you need to do to delete a container? Simply do a recursive remove. In the case of what I've been doing, this does the job:
$30daysago = (get-date).AddDays(-30)
Get-ADUser -filter {accountexpirationdate -lt $30daysago} | Remove-ADObject -Recursive


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Home >> Aquarium Fish Tank Ornament 36cm High Green Plastic Artificial Pine Underwater Plant
|Product Name
|Aquarium Decor Plant
|Main Material
|Total Size (Approx.)
|36 x 8cm/ 14.2" x 3.1"(H*W)
|Base Size (Approx.)
|8.5 x 3cm / 3.3" x 1.2" (L*W)
|Main Color
|Green, White
|Net Weight
|Package Content
|1 x Aquarium Decor Plant
- Made from plastic material, ceramic base, this manmade plant is for aquarium decoration use.
- It can colorize your fish tank, no harm to your pet fish.
- Easy for you to wash and keep clean.
- Ceramic base can keep it stand in flowing water.
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Per profootballtalk.com alex smith has a sprained middle finger on his throwing hand. They are saying he will be fine and it is not a big deal - but any Q will tell you injuries to your throwing hand can be potentially dangerous. If it just hurts him on one or two throws and they come out ducks we may get a pick or two. I don't think this will be the same as romo's hand last year but one never knows.
Also one weapon the giants must be ready for is the wildcat with colin kapernick - kid has been very good this year.


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Not sure if this has been posted previously, but worth a look if not seen before.
Not sure if this has been posted previously, but worth a look if not seen before.
Very similar to what Michael Bush says about adding chemicals to a hive among others.. I would be interested in learning more about Mr. Heaths methods. Small cell, Screened bottom boards, or other ipm methods he may be employing that help keep his bees alive without treatment and allow them to build resistance.
www.outyard.weebly.com 8 yrs aiding 40+ hives 3 yrs personal. 40+ of my own now (T, TF Goal) Zone 5a
David Heaf uses Warrés mostly but also likes to experiment with other hives such as a skep/Warré hybrid.
He translated Emile Warrés book into English, "Beekeeping For All". He also wrote his own book on natural and Warré beekeeping. He lives in Wales and also had British National hives prior to starting Warrés in 2007. Not sure if his Nationals have foundation or not, but all his other hives are foundationless.
He also runs a Yahoo Warré group, and is a frequent speaker at various beekeeping courses/conferences. He's very personable and always answers emails. :-)


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Every now and again at work, I am involved in helping end users (sales representatives) with their machines. Sometimes I am amazed at the beating those machines get, it is surprising they even boot after a year in the field.
No kidding, those machines go through a lot: They are often thrown into the car trunk, or maybe dropped accidentally. They have an assortment of beverages spilled on them and it is not that unusual that they miss a key or two. Of course, they almost never get a full battery charge, and many users like to keep them always on, just on stand by mode when not in use. This is necessary when (as is the case in my company) the corporate build is so bloated and slow that it may take several minutes to boot. Obviously, that's not something you can afford in front of a customer.
To give a bit of background here, these are HP tablet PCs running a corporate Windows XP SP2 build under Safeboot drive encryption.
Now, if you have ever tried to keep windows running for days or weeks without a proper reboot, you surely experienced the pain of its performance degradation. This is obviously more exaggerated on a work PC that has to undergo the beating I explained above. The result? Well, I have seen cases in which it would take 1 or 2 minutes MS Word to open. That translated into maybe 5 or more minutes in the case of Lotus Notes, and even worse for Siebel. This poor performance was all over the place, which eventually rendered the PC useless for day to day work. For the most part, a reboot was all it took to bring things to acceptable levels, but I always wondered how my Linux boxes would cope with such intense use.
Obviously leaving the hardware physical abuse aside, I decided I would keep one of my machines on for a month, going from suspend to standard use mode, and putting it under intense activity. In fact, I am typing these lines from the PC in question. In the two weeks that passed, here are some things I have been doing:
- Coding: Working on a Python application, using Geany, MySQL administrator and Query Browser, the Python command line interpreter, PyGTK libraries, etc.
- Internet browsing: Let's just say that the poor fox is really on fire.
- eMailing: Pretty standard sending and receiving, often including attachments.
- OpenOffice frenzy: Calc is by far the most used, but Writer and Math have both had their time.
- Transmission: I have downloaded several beta and alpha distros which I have tested on...
- Virtual Box: Creating and removing virtual machines for Ubuntu 10.04 alpha 3 and PCLinuxOS beta.
- Social networking: Though most of it I cover on Firefox (Google stuff), Pidgin and Tweetdeck are usually online.
- Multimedia: Both XMMS and Songbird are often rocking, and I have watched a couple movies. Obviously, browsing did include lots of Flash video watching.
- Games: Gbrainy, Iagno and Mahjongg took care of some rests between coding sessions.
- Installation/Uninstallation: A few applications I was interested in testing came and went in these two weeks.
After two weeks of this intense use, I am finding very pleasant, even surprising results. The machine behavior is very consistent, taking always the same time to resume from suspension. Performance is as good as usual, even better for some tasks. This is probably related to the way Linux handles memory.
Essentially, Linux allocates more memory the longer it is online. In my case, I can confirm that is the case, as my testing PC is now showing in excess of 700MB in use, when it usually boots to about 220-230MB. This does not mean that Linux is ineffectively using memory, or that it will eventually use it all, but that it "reserves" it for its own use. As such, file transfers to devices happen very quickly, quicker than they normally do. That's mainly because they are not being committed immediately. Instead, they are committed to memory, and the actual transfer to the device is deferred to a later time, which Linux manages on its own. (NOTE: This is one of the reasons why it is important to properly unmount removable drives before they are unplugged. If we don't do that, we risk losing information that may have not been committed to the device yet.)
So long story short, halfway through the test, Linux excels in consistency and performance, not showing any signs of slowing down. OpenOffice, Firefox, Songbird... you name it, they all behave as usual, sometimes a bit quicker than I am used to!
Let's see how the rest of the month goes, expect another update in about two weeks...
Thanks for reading!
Tuesday, March 9, 2010
Ubuntu Road Test
Publicado por Chema Martín en 12:29 PM
Etiquetas: performance, roadtest, Ubuntu
2 comments:
I don't suspend my desktop ever, but it has months of uptime without issues. Debian Side with KDE 4.3.4 at this time.ReplyDelete
Hey, thanks for your comments!ReplyDelete
Well, I like to optimise my energy consumption, so my machines are only up when I need them, but I wanted to push the envelope for this test.
Knowing that UNIX was designed with very long periods of time, I am not surprised that it delivers the goods as you mention. It was the actual going going back and forth from suspend to standard mode that got me interested, specially because of the effects it caused on Windows machines.
Thanks again for your comments!
Subscribe to: Post Comments (Atom)


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Stay connected with us to get the latest health and fitness news, innovative workouts, healthy recipes and wellness tips.
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Linzer Tart (or Linzer Torte) is an Austrian specialty: an almond pastry topped with raspberry jam. Here it is reinvented as an American cake: almond-rich layers divided by raspberry jam. It's even better when prepared a day in advance, giving the jam time to soak into the cake. If you like, buck tradition by using strawberry jam and garnishing with fresh strawberries.
Nutrition Profile:
Healthy Weight
Heart Healthy
Low Calorie
Low Sat Fat
Low Sodium
Serves 12
Prep Time 30 min
Total Time 120 min.
Step 1
To prepare cake: Preheat oven to 350 degrees F. Coat two 9-inch round cake pans with cooking spray with flour (see Tip); alternatively, coat the pans with regular cooking spray, line them with parchment paper and spray the paper.
Step 2
Whisk whole-wheat flour, all-purpose flour, baking powder and salt in a small bowl. Set aside.
Step 3
Place almonds in a food processor and process until finely ground. Add milk, oil and almond extract and pulse to combine.
Step 4
Beat egg whites in a medium bowl with an electric mixer on high speed until soft peaks form. Beat in 1/4 cup sugar in a slow, steady stream. Continue beating until stiff peaks form.
Step 5
Beat egg yolks and the remaining 1/2 cup sugar in a large bowl on medium speed until pale yellow and doubled in volume, 3 to 5 minutes.
Step 6
Gently stir the almond mixture into the egg-yolk mixture with a rubber spatula. Add the flour mixture; gently stir until just incorporated. Stir about 1 cup of the whites into the batter until combined. Gently fold the remaining whites into the batter, using long, even strokes, until just incorporated and no white streaks remain. Divide the batter between the prepared pans; spread it to the edges and gently rap the pans against the counter once or twice to settle the batter.
Step 7
Bake, rotating the pans halfway through, until lightly browned and a toothpick inserted into the center comes out with only a few moist crumbs attached, 18 to 20 minutes. Cool on a wire rack for 10 minutes, then invert the layers onto the rack, remove the pans and parchment paper, if using, and let cool completely, about 45 minutes more.
Step 8
To assemble cake: Place one layer, top-side down, on a serving plate; spread raspberry jam over it. Cover it with the second layer, top-side down. Sift confectioners' sugar over the cake. Decorate with raspberries, if desired.
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"Kat was a great help to me! She was very quick too! I am very thankful! Thank you for the 24/7 online support. Please keep this up!"
"Master Cent: great card. I have used this one a lot in the last couple years to call from USA to Canada. A lot of minutes for the price."


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Spear Street Tower
San Francisco, California 94105
United States
|Areas of Practice
|1) Litigation, 2) Corporate Investigations, 3) Criminal Defense and 4) Securities Litigation
|Law School
|The George Washington University Law School
|The College of Wooster (B.A., 1988)
|Most recent firm
|Morgan, Lewis & Bockius LLP
|Relevant Jobs
Legal Secretary
USA-CA-San Francisco
Seven attorney, A-V rated defense firm (written up by Jury Verdicts and Superlawyers) seeks a litigation secretary on either a direct hire or a temp to hire basis. The right applicant should have insu...
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USA-CA-San Francisco
Extended Part-Time Construction Litigation Attorney. Small Construction and Real Estate Litigation Firm located next to the Pyramid needs attorney admitted to Bar two or more years for about 20-30 ...
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Capital Markets Counsel III
USA-CA-San Francisco
Capital Markets Counsel III The candidate will report to the Managing Counsel of the Commodities, Foreign Exchange and Special Entities Team of the Derivatives and Foreign Exchange Section of the Law...
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|+ View more jobs
A. Harrison Barnes is a well-known attorney throughout the United States. As a member of the Malibu community, Harrison is committed to serving the needs of Malibu residents and businesses in legal matters.
Benjamin P. Smith is a partner in Morgan Lewis's Litigation Practice. He is a trial lawyer with a particular focus on high-stakes disputes in the biotechnology, medical device, and internet industries.


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Deico Games - Jigsaw Puzzle 240 - Fairytales 2
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Deico Games - Jigsaw Puzzle 240 - Fairytales 2 Product Description
This is a high quality 240 piece childrens jigsaw puzzle from D-Toys It is manufactured on stiff blue board from recycled cardboard.
Due to their sophisticated tooling you will find minimal blue dust within the packaging which means less clearing up when you have finished your puzzle.
Over 450 designs are available within the D-Toys range and they are suitable for all ages.. Jigsaws are a great family activity and help to bring your family together and work as a team. They are highly addictive!
When built the dimensions of the puzzle are 42 x 28.8 cm
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Having just returned from a road trip from New York to Chicago and back, I can safely say that our most awesome geekfest was the day we spent in Pittsburgh. In a single day we crammed in two great museums for kids, the Children's Museum of Pittsburgh and the Carnegie Science center. Just blocks from each other, these two institutions have a lot to offer kids of all ages.
The Children's Museum of Pittsburgh has been top of my list since I attended Sandbox Summit earlier this year and learned all about Makeshop, an incubator for young makers that's "a world of informal learning." Enter the Makeshop and grab a seat at any one of the tables to start tinkering, or sign up to work on a longer project with the Makeshop crew. On the day that we were there, materials for creating circuits covered one table while sewing supplies covered another. My daughter wasn't shy about grabbing some scraps and buttons. Once I helped her thread a needle she was off and running. While she sewed a lovely little house bookmark of her own design, I enjoyed people watching, especially at the sewing table. Moms and dads sat down with girls and boys and let their imagination take over. Besides one impatient dad that wanted to get to the Garage exhibit and one mom who pulled her daughter away from the table with a curt, "I don't know how to sew, so let's go," it was an incredibly nurturing, exploratory experience for everyone involved.
Continue Reading "Geeking Out With the Kids in Pittsburgh" »


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Gallery of Great Texas Women, UT Austin
Gallery of Great Texas Women unveiled at UT Austin
By Robert Meckel
Office of Public Affairs, The University of Texas at Austin
(April 20, 2007)--The Gallery of Great Texas Women, a new exhibit honoring the accomplishments, sacrifices and contributions of women in Texas from the rugged 17th century frontier to the 21st century was unveiled April 12 at the University of Texas at Austin.
Today's headlines
- La Prensa Foundation is newest member of UTSA Lone Star Society
- UTSA alumna Jordan Kaufmann wins $50K for new stent-graft start-up
- UTSA begins new way-finding sign installation this summer at Main Campus
- USA Today: UTSA long jumper Tyler Williamson rescues three-year-old boy
Article tools
The Kinsolving Residence Hall exhibit celebrates 46 noteworthy Texas women in more than 4,000 square feet of display area, according to Floyd B. Hoelting, director of the university's Division of Housing and Food Service.
The exhibit is open for free public viewing daily from 8 a.m. to 7 p.m. It will be closed on university holidays and during breaks in the academic schedule.
The Gallery of Great Texas Women Web site was created to bring together resources including biographies, essays, articles, personal accounts and other information on more than 1,000 great Texas women.
The project includes contributions from numerous researchers, artists and designers at UTSA's Institute of Texan Cultures, the state's center for the interpretation of subjects relating to the history and culture of the people of Texas.
"This kind of historical exhibit, placed within the living quarters of university students, is both innovative and inspirational," said John L. Davis, executive director of UTSA's Institute of Texan Cultures. "The women honored in this exhibit serve as outstanding examples for all of us, and will inspire the students who traverse these halls for many years to come. The staff of UTSA's Institute of Texan Cultures is proud to have played a role in this project. We applaud the Division of Housing and Food Service for commissioning this exhibit, and for their vision in honoring the valuable contributions of Texas women."
"In this gallery, visitors will find striking stories, facts and quotes from and about these women whose hardships, hard work, sacrifices, triumphs and achievements brought glory and fame to Texas," said Pamela Chee, president of the University Residence Hall Association. "Some of these great women were not born in Texas but accomplished, succeeded or achieved greatness of deeds in or for our great state."
Hoelting said the gallery is intended for the achievements and influence of these Texas women to inspire students, faculty, staff and visitors to the university. The idea for the project began in 2004 with conversations among students, faculty and staff members from the Division of Housing and Food Service on how to create an environment of learning, diversity and appreciation of women who influenced the development of Texas.
For more information, call (512) 475-7847.


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Training in Craniofacial and Oral Health Research
Training in Craniofacial and Oral Health Research (T-COHR) is an integrated research training program based in the College of Dental Medicine at the Medical University of South Carolina (MUSC). A critical need for well-trained investigators in dental, oral and craniofacial research forms the rationale for our program. T-COHR's mission is to address this need by offering mentored research training opportunities at the interface of oral health, craniofacial biology and bioengineering. T-COHR provides a strong curriculum and thematic research experiences in an integrative framework that emphasizes mentoring, scientific advancement, academic career development, grantsmanship, and productivity. The primary components of T-COHR are:
1. The Dental Scientist Training Program (DSTP), 1 of 14 NIDCR-funded research training programs offering a consolidated DMD/PhD degree pathway;
2. Predoctoral research training leading to the PhD degree in Biomedical Sciences or Bioengineering with applications to oral/craniofacial health; and
3. Postdoctoral research training for dentist-scientists and/or non-clinician PhD scientists in basic, translational or bioengineering sciences important to dental, oral or craniofacial health.
4. Oral Health Sciences Fall 2016 and Spring 2017 Seminar Series
T-COHR is an integral part of the Center for Oral Health Research (COHR), a University Center of Research Excellence in the College of Dental Medicine that engages faculty and trainees in other disciplines and departments in the Colleges of Medicine, Graduate Studies, Nursing and Dental Medicine at MUSC, the Department of Bioengineering at Clemson University, and the Hollings Cancer Center at MUSC.
Keith L. Kirkwood, DDS, PhD Professor and Chair Associate Dean for Research Director, Center for Oral Health Sciences
Michael Kern, PhD Professor of Regenerative Medicine Professor of Craniofacial Biology
Dr. Fox discusses careeres in dental research.


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I would like some advice on how or what to do.
The Virginia State Beekeepers Association is having it's meeting next month and I'm shocked and amazed that one of the two speakers is Jerry Hayes, if your not familiar with him he is a honey bee guy that works for Monsanto!
I just can not believe that the association is having him speak or thinks that he has beekeepers best interest. Am I just being crazy??
I know that Jerry and Monsanto say they want to help control honey bee pest and find a solution for CCD but as far as I'm concerned they are the problem that's causing the CCD. Again I'm I crazy.


text: My original tires, which now have 60,000 miles on them are Bridgestone AT's or Ht's and they have always had cupping and noise issues. But guess what? They always stayed round and I have had zero vibration issues. Plus they still have pretty good tread for 60,000 miles! Looking at buying some new tires for my 2004 Silverado 4WD with the Z71 package. Most of my driving is on road but I have to deal with Michigan winters. Has anybody out there had any experience with the Bridgestone DUELER A/T REVO 2 Tires?


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City Council to discusses controversial residency rule for officials
MISSOULA, Mont. - The Missoula City Council is meeting Monday evening to discuss a proposal that would require top city officials to live inside the city limits and Mayor John Engen plans to present his own version of the proposed ordinance.
The proposed ordinance aims to provide economic benefit to the city and promote responsibility amongst its top leaders.
According to the most current draft of the ordinance any city official who already owns a house within the county but outside city limits would be grandfathered in; however if the ordinance takes effect future employees would have to reside within Missoula city limits.
One county official says she fears the ordinance would sway prospects from working here.
"I would hope that you would look at hiring people for the skills that they bring to the job and not where they live," said Missoula County Commissioner Jean Curtiss.
Missoula resident Kandi Matthew-Jenkins says she wants the ordinance passed.
"I'm very much in favor of if you're going to serve the citizens of Missoula you should live in Missoula," said Matthew-Jenkins. "They should live with the taxes, live with the pay and live with all of the situations."
Some employee positions that the ordinance would affect include city clerk, city police chief, development services director, the Missoula Redevelopment Agency director and the city's chief administrative officer.
No decision was made Monday but city officials say they would love to get feedback from the community about the proposal.


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Nadia Arboley - CSTEP Student Profile
Name: Nadia C. Aboley
Major: Liberal Arts and Sciences (Math and Science Concentration)
QCC Graduation Date: Spring/08
Accomplishments: Will be attending the University at Buffalo in the FA/08 and will be pursuing a degree in pharmacy. Conducted and presented research at Rutgers's University, ABRCMS, St. John's University, and NIH-Bridges Program. Dean's list SP/05 and SP/07. Received the Academic and Merit Scholarship Award, Award for Excellence in Organic Chemistry, All-USA Academic Team Award, 1st Place at the 10th Annual Conference in Science and Engineering CUNY graduate Center and various other awards for research.
Thoughts about CSTEP: I really enjoyed being part of CSTEP it is a great help. I loved having the opportunity to participate with the STEP program, thought CSTEP. I loved it! People at CSTEP are of a great help! They are like family. CSTEP was a great experience, thank you for everything.


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WSSU, Clemson to Launch Institute for African-American Mentoring in Computer Science
Winston-Salem State University (WSSU) will be a collaborator in the launch of the Institute for African-American Mentoring in Computer Science, an effort funded with a $5 million grant awarded to Clemson University by the National Science Foundation.
The institute will serve as a national resource and emphasize mentoring as the primary strategy for increasing African-American participation in computing. Dr. Elva Jones, chair of the Computer Science Department at WSSU, will serve as a co-primary investigator and lead the undergraduate mentoring initiative.
"The mentoring initiative is designed to pair undergraduate African-American computer science students with computer science faculty on a nationwide basis to provide support and early exposure to research methods," said Jones. "Students who participate in the mentoring activities also will be encouraged to participate in summer research experiences for undergraduates and to pursue graduate study."
The institute aims to increase the number of underrepresented groups earning computing science doctoral degrees and the number of researchers in higher education, government and business. Other partners in the alliance include the University of Alabama, Auburn University, Carnegie Mellon University, Rice University and the University of Wisconsin-Madison.


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Breast Augmentation (Saline Implants) Doctors in Framingham, Massachusetts
(1 results)
COMPARECheck the boxes to compare.
- Cosmetic Surgery, Minimally Invasive Surgery (BOTOX®)
Sanjeev Sharma, M.D., FAAFP, FACGS, MACEP
- Destination Beauty MedSpa
- 1319 Worcester Rd
- Framingham, Massachusetts 01701
Sanjeev Sharma, MD, has had the honor to teach at many prestigious colleges around the area including Tufts University School of Medicine as Assistant Professor, Instructor at Boston University, Boston College, and UMass to name a few, and was also appointed Civil Surgeon by the US Department of Justice in 1998.
Specializing in Permanent Laser Hair Reduction, Botox, Wrinkle Correction with Injectable Fillers & Laser treatments. Facials, Chemical Peels, Massage, Smart Lipo & Avelar Tummy Tuck.
Most Popular Procedures: Breast Augmentation (Saline Implants), Breast Augmentation (Breast Implants), Breast Augmentation (Silicone Gel Implants), Brow Lift (Forehead Lift), Tummy Tuck (Abdominoplasty)
- Sanjeev Sharma, M.D., FAAFP, FACGS, MACEP
Destination Beauty MedSpa
- Location: 1319 Worcester Rd Framingham, MA 01701
- Click here for phone number
- Top Procedures:
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- Languages Spoken:
- Hindi
- Portuguese
- Spanish
- Experience: 15 years
- Financing:
- CareCredit
- Sanjeev Sharma, M.D., FAAFP, FACGS, MACEP


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So, what is the difference between these two jet pack nose cones? Other than on is in primer and the other is painted?
The painted one weights 20 oz and the other weights 8.1 oz! Also the lighter one will float! So, I am going to do the rest of my jet pack parts in the lighter stuff.
The other great thing is that if I run out of fuel over water, my jet pack can be used as a flotation device.


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[quote user="Morehead State"]
If its shot down and Obama is re-elected (Oh my God!!!!)..... then they will have to go back and do it in small pieces and in a bipartisan way like they should have in the beginning.

These States have rigged the game by not allowing adequate competition for Insurance Companies. Ultimately the entire "employer based" system has to be scrapped. When we have options and responsibility to buy insurance on our own, costs go down. Just like car insurance.

I lived in Mass. in the 70's and 80's where car insurance was regulated by the state, when I moved to CT. in 87 my insurance went from $1300/year to less than $700. MA deregulated about 10 years ago or so and rates dropped the same way.

This is the same thing. Let competition take over and force efficiency into the system. Its Economics 101. (Of course community organizers don't study economics)
[/quote]
I have no problem with everyone having to buy their own health insurance, a side effect of which outside of the cost going down would be what Michelle Obama seems to want so much, people would start living healthier life styles....because it would be monetarily wise for them to do so, because when everyone's buying individual policies then everyone's policies will be customized (to a point) to their individual situation...
It's all about personal responsibility, you want to smoke and drink etc etc fine, but your rates will be higher...now obviously there may have to be some limiting factors on people with per-existing conditions but I'm sorry people with pre-existing conditions SHOULD pay more for Health Insurance...it's almost a guarantee they are going to use it more.


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Biodiversity Heritage Library
BHL Store
Browse by:
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By "Knight, Charles Robert, 1874-1953"
Books/Journals (5)
Chapters/Articles/Treatments (0)
Sort By:
Birds of the world for young people,
By: Knight, Charles Robert, - Hardcastle, Ella.
Publication info: New York,F.A. Stokes Company[1909]
Contributed by: Cornell University Library
View Book
The dinosaur book : the ruling reptiles and their relatives.
By: Colbert, Edwin H. - Knight, Charles Robert, - American Museum of Natural History.
Edition: 2nd ed.
Publication info: New York :Published for the American Museum of Natural History by McGraw-Hill,c1951.
Contributed by: American Museum of Natural History Library
BHL Collections: Fossil Stories
View Book
Extinct monsters and creatures of other days : a popular account of some of the larger forms of ancient animal life / by Rev. H. N. Hutchinson. With illustrations by J. Smit, Alice B. Woodward, J. Green, Charles Knight, and others.
By: Hutchinson, H. N. (Henry Neville), - Knight, Charles Robert, - Smit, Joseph, - Woodward, Alice B.,
Edition: New and enl. ed.
Publication info: London :Chapman & Hall,1910.
Contributed by: Multiple institutions
BHL Collections: Color Our Collections | Curious and Bizarre Creatures
View Book
A monograph of the pheasants /
By: Beebe, William, - Grönvold, Henrik, - Knight, Charles Robert, - Lodge, George Edward, - Thorburn, Archibald, - New York Zoological Society. - Stanford's Geographical Estabt.,
Publication info: London, England :Published under the auspices of the New York Zoological Society by Witherby & Co.,1918-1922.
Contributed by: Smithsonian Libraries
View Book
Revised list of casts, models, photographs, and restorations of fossil vertebrates. Bulletin of the AMNH ; v. 20, suppl.
By: Knight, Charles Robert,
Publication info: 1904
Contributed by: American Museum of Natural History Library
View Book (External)


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I am planning to start beekeeping this spring. Is it advisable to start on the 4.9 foundation offered by Dadent or normal medium brood then shaking down to the 4.9 after 6 weeks ???
I will be using 3 deep hive body system to start out.
Clint in Michigan
Clinton Bemrose


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Top photo: UTSA's Institute of Texan Cultures
Bottom photo: Art by Rob Abodeely
Free admission: 'Luminaria' at Institute of Texan Cultures
(March 10, 2009)--As part of "Luminaria: Arts Night in San Antonio," UTSA's Institute of Texan Cultures will offer free admission from 5 to 10 p.m., Saturday, March 14. The event is San Antonio's second annual all-day celebration of the city's artists, musicians, performers and cultural organizations.
Today's headlines
- La Prensa Foundation is newest member of UTSA Lone Star Society
- UTSA alumna Jordan Kaufmann wins $50K for new stent-graft start-up
- UTSA begins new way-finding sign installation this summer at Main Campus
- USA Today: UTSA long jumper Tyler Williamson rescues three-year-old boy
Article tools
In addition to the regular lineup of exhibits, including the popular "HemisFair 1968: San Antonio's Introduction to the World," the museum will feature the artwork of five local artists: Rainey, Peter Sharp, Holly Hein Brooks, Rob Abodeely and Bryson Brooks.
>> View the official events schedule with performance and exhibit information at the Luminaria Web site.
"Luminaria: Arts Night in San Antonio" runs day to night, Saturday, March 14. The event is an ambitious undertaking involving more 1,000 artists and more than 40 nonprofit organizations from the major arts disciplines of dance, theater, poetry readings, music, painting, sculpture, film and multi-arts projects. Around the city, studios, museums, galleries and artist spaces will have exhibits, art activities and creative performances.
The event provides visitors and residents with a unique opportunity to revel in the city's wealth of traditional and innovative cultural expression presented on stages, in theaters and galleries, and on the streets of downtown San Antonio. "Luminaria" will provide a comprehensive showcase of talent and creativity on a larger scale than in any other U.S. city.


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Chelsea, London Hotel Information
During your next romp in Chelsea, discover what Americans once called "Swinging London."
During the 1960s, the King's Road area of Chelsea was the hippest and trendiest scene around. It was the stomping grounds for both The Beatles and The Rolling Stones, making it one of the most avant-garde spots in London. Over the years, Chelsea has toned down some of its edge, but it's a must-visit destination nonetheless. Mosey over to this neighborhood and root for Chelsea F.C. during soccer season, attend a performance at the Royal Court Theatre, or rock out at the famous Troubadour Club, where Bob Dylan jammed in the '50s. When it's time to relax, rest up a nearby Chelsea hotel.
Allow us here at Expedia.com to get you swinging in London without breaking the bank. When you check out our selection of lodging, you'll find cheap deals on Chelsea hotels that match the vibe of your vacation, without putting stress on your bank account. You'll discover accommodations with restaurants, fitness rooms, and easy access to the local attractions. After deciding on a hotel in Chelsea that suits your needs, check out our rental cars in London, so you have the freedom to explore Smoke City on your own watch. Book all of your travel arrangements right here and then kick back with a cuppa tea, knowing you have a Chelsea getaway on your horizon.


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Most annoying enemies in GoS, possibly more so than Satyrs >:(
I dont know the official name, havent checked yet, but those stupid lady creatures with the big claws that burrow underground and lunge at you and guaranteeing you will get hit AT LEAST 3 times before punching them off. I absolutely HATE Satyrs, but at least with Satyrs there is a grapple move that I can keep spamming on them until they die considering there is no enemies to interrupt. With these however, not only is there no grapple move with them, they attack you at random times and the underground attack even hits you while you're dodging! not only that, but then lunge and grab you with very little chance of you dodging it and when they do grab you, you're gonna get slashed 3 TIMES, sometimes you face more than one at a time, if one was annoying, man oh man, more than one is HELL, especially when more come out even after you beat the ones on screen.
Oh and another thing is that when the O prompt comes up over their head, you better get over there FAST because that thing goes away fast as hell, not only that, but many times ive been on my way to grab and finish off one of them only to have another one of those monsters grab me and initiate the struggle and by the time I get her off, the O is gone and back to beating them up and getting the O back. Add to these horrible monsters a few birds or a big cyclops and you're in for some hell. Also im on hard so naturally its gonna be HARD, but man these are some of the most unfair monsters ive ever encountered. I think im close to beating the game and the battles are making it so hard for me to advance, they keep getting worse and worse. I cant imagine what the hardest mode in this game will be like, im having so much trouble towards the end and its only at the second hardest difficulty.
Also one more thing, anyone else come across losing half your life after retrying and area multiple times due to dying? In these battles I mentioned above, it took me quite a few tries and after say about 7 or so tries, my life goes down to half after having it full, is this a glitch? or do they not think you were having enough trouble already? These are some seriously annoying things on an otherwise great game. Anyone else feel my pain?
Re: Most annoying enemies in GoS, possibly more so than Satyrs >:(
i totally agreed that its the Most Anoying enemy..
specially in God Mode..the Strategy is dont hit then with Heavy Attacks or they will sink then Grab you..
and if they sink..they will Scream before they grab you so you can time you Parry Perfectly,,..now i mastered that woman Sinking enemys and i can finished fighting them without taking any damage...
BTW is there a new cut scenes or difference if you use Deimos Costume?..dana jan said theres some Differences..
Re: Most annoying enemies in GoS, possibly more so than Satyrs >:(
Oh, thanks for the tips . I will definitely try that on my next playthrough. On what game do you mean? GOW GoS or GOW3? I hadn't heard that the skin makes any difference
Re: Most annoying enemies in GoS, possibly more so than Satyrs >:(
Hey AngelSpawn77, the enemy that you are referring to is the Keres Wraith! She was the most Vicious one I think. I first play it on Hard mode and believe me I was taken by surprise. There was this one time when I finally knock one down another one grab me and started to beat me dead. If you have the Arms of Sparta than I will use that, I try to keep my distance and just throw the spears at them.
I did notice that my life went halfway after dying a lot but it kinda cool thinking you can beat the part with only halflife so I don't think it is glitch!
Re: Most annoying enemies in GoS, possibly more so than Satyrs >:(
(Satyrs) They were never really that bad. GoW1 had the most worthy form. Lots of moves, rising attack, aeriel recovery, etc. GoWII watered them down and made a glorified version that was less of a threat. GoWIII made a very simple version that relied on a grab/hit that required the presence of a wall. Destroying them wasn't an issue. CoO had a laughable set of Satyrs. GoS used those then slightly amended them. The version with armor was taken out. Not making them a general grab condition (same for Hoplite Sentinels) would have made them stand out better from lesser versions.
(Wraiths) GoW1 had very easy Wraiths. GoWII had one that was pretty easy and the other could be brutal in groups. GoWIII had a joke addition. CoO didn't really have a proper Wraith that I can recall. GoS went overboard to make up for GoWIII.
Keres Wraiths are one of many foes whom don't have a knockback/bounce/launch and rather just get sent back. When the are sent back, they will burrow which always leads to a single grab attempt (parry, i-frames through, evade, etc.) that deals HEAVY damage which isn't common for GoW grabs. Nevermind a grab that seems to be affected by settings so it gets worse when you have less Armor %.
They'll burrow if they recover from "O". The following moves will make them burrow:
-evade T
-air TR
-Searing Core
-air 1
-air RoL
-air SoL
-air SC
(Aprhrodite's Ambrosia)
-Eye of Atlantis *the last hit can cause a knockback*
-Scourge of Erinys *last hit knockback again*
NOTE: That's quite the mess of things that will cause them to go into a mode you don't want often times if there isn't just one Keres Wraith on its own.
They have a terribly ranged strike with a long stun on us that even strikes the air above it. Their HP amount is 120 which isn't so terribly high, but for a foe like this, 100 is pushing it. They are not general grab vulnerable let along open to OH/air grabs like all past versions.
Off-screen attacks, prepping to attack as you come out of a grab, etc. are all bad habits.
~Indeed this foe is a bother. The bit above it particularly offensive even without another foe standing in the way of the "O" to block it
NOTE: I'm sorely tempted to try some damage value testing for AoS to see just how strong it is. It seems as if the shield charge deals 5/5/5/5/30 on Normal.


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Teen Charged in Lewis-Palmer Lockdown
17 year old faces a felony charge
MONUMENT, Colo. - Lewis-Palmer High School was locked down Wednesday (1/29/14) after a 17-year-old student brought a gun to school, according to the El Paso County Sheriff's Office.
The teen has been charged with carrying a weapon on school grounds (a felony) and possession of a handgun by a juvenile (a misdemeanor).
He has been placed at the Spring Creek Youth Services center in Colorado Springs.
Officials say they do not believe the student had any intentions of using the gun.
Robin Adair with Lewis-Palmer School District 38 says a student brought the handgun to school in a backpack. The El Paso County Sheriff's Office has confiscated the gun and is questioning the student who brought it.
The lockdown was ordered as a precaution after an anonymous tip about someone bringing a gun to school was called in to Safe 2 Tell.


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Free Games I Like: Dice Wars
Posted on 23rd Oct 2010 at 10:45 by Craig Lager with 19 comments
So, what is it? Well, the clue is in the title. Dice Wars is a way between dice, or rather a turn based strategy where dice are your armies and territory is both your objective and your resource. Everyone starts with a few, randomly selected bits of 'land' on a randomly generated map, each of which will have some dice on it. The objective is to conquer the whole map and even though its just brightly coloured and blisteringly fast flash game, it's surprisingly tactical.
To expand all you do is select one of your territories and then select an adjacent space to attack it. Combat works by rolling all the dice in the attacking territory against all the dice on the defending territory, with the higher number winning. If you win then your dice move forward on to the invaded block of land, leaving one die behind to hold the space you came from; if you roll equal or lower then all your dice are wiped out par one. Dice are restocked at the end of your turn - the amount you get calculated by the largest amount of connected territories you hold and then randomly handed out to your 'armies'.
Those are the rules and, while they seem simple, if you actually take the time to play then you'll see it's surprisingly complicated. Here are some tips...


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Early this morning my male got the deed done and we are now expecting a litter of boxer pups. If you've ever seen a non-receptive boxer female, you'd understand my elation. Holy snappin bumholes, I don't think I'd go near that thing to save my life! Viscious! And with teeth! And she didn't stop with "no", she chased him down and bit him in the next room!
Kinda reminds me of my wife that way...:LOL


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Yesterday, we ran Part 1 of our interview with Noble Smith, author of the new book The Wisdom of the Shire: A Short Guide to a Long and Happy Life. We had such a geekerrific time chatting with him about all things Tolkien and The Hobbit, we kinda lost track of time. So we decided to divide our geek-out into two parts. Here's Part 2 of our conversation, wherein we discuss the relationship between Goldman Sachs and Tolkien; the potential for iPad gardening apps; how freakishly young Elijah Wood still looks after all these years; and why GeekDads everywhere should cherish their time with their kids.
Gilsdorf: I couldn't help but notice how some of the advice and discussion in your book touched on recent politics and news — i.e. where you look at the Scouring of the Shire as it relates to the current banking and financial mess, equating Goldman Sachs raiders with Lotho "Sachsville-Baggins." You also rail against the Patriot Act. Was it hard to resist drawing more parallels between the politics of Middle-earth and the politics of today?
Smith: I couldn't leave out those parallels. If you read Tolkien's letters you get a sense for what kind of a man he was. He hated the idea of "whiskered men with bombs" running the world. He couldn't stand the fact that the natural world he loved so much was being despoiled. This was a guy who talked to his favorite trees! Continue Reading "For Wisdom of the Shire, Look No Further: Q&A With Author Noble Smith (Part 2)" »


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Developer: Ubisoft
Ship Date: Summer 2005
Category: Combat Racing
187 Ride or Die tells a modern story about a reluctant urban hero named Buck (Lorenz Tate), a young man living a thug life seething with money, fast-cars and beautiful women �" with danger lurking around every corner. Set in the underworld of Los Angeles , Buck must defend the territory of his O.G. (Original Gangsta) mentor Dupri (Guerilla Black) from a menacing nemesis and his gang of bandit rough riders, lead by Cortez (Noel Gugliemi ), who are determined to take control of the streets.
187 Ride or Die is a high-octane street racing combat game. Equipped with automatic weapons and assisted by ravishing women, players will conquer the streets of West Coast in their fully loaded cars. The golden rule �" win, by any means necessary, or die…
Adrenaline Pumping Combat-Racing Action: Put your pedal to the metal as you literally blow your opponent away in non-stop, intense and unique combat-racing action intensified with replay and slow down camera effects, and spectacular blur and filter effects.
Pimpin' Rides: Select from plentiful unique vehicles ranging from vintage roadsters to modern muscle cars in your quest to rule the streets.
Strapped to the Nines: Put your hand on the pump and take out the opposition with numerous weapons, including an array of pistols, shotguns, AK-47s, Glocks, bazookas and more.
Endless Replay Value: Several different game modes including single player Death Race, Cop Chase and Assassination. Or battle with your friends online on both PlayStation® 2 online and Xbox™ Live .
Loaded Cast and Production: Features the voices and likenesses of rising young stars such as Lorenz Tate ( Menace II Society ), Noel Gugliemi ( Training Day ) and Guerilla Black. Developed by a talented production team that includes Project Director Ali Kojori ( Def Jam Vandetta, NBA Street , Fight Night, Need for Speed ) alongside with Writer and Director Matty Rich ( Straight Out of Brooklyn , The Inkwell ).
Exclusive Music Sound Track: Banging h ip-hop soundtrack produced exclusively for 187 Ride or Die.


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Artist description:
Happy BD (Heal_The_World).wish you the best in your life dear.hope u like this.hugs.
Java Draw Created Feb 18, 2012 470 x 338px Unless noted Copyright 2012 ammona.
We encourage you to submit a comment and let the artist know what you think of this drawing. Please log in or join to post a comment.
Post a comment
what a soft n beautiful lookin rose, how i wish i could draw roses this well! i do so like ur colorin- fav :3 so sweet
Beautiful! Love the texture work in this.
Beautiful, a rose can say many things and you've done a fantastic job winning my heart and becoming your fan ;) 5 pretty hearts for u
How did I miss this Lovely Rose :D Absolutely Beautiful~ 5 Big Hearts Fav
super draw, well drawn.. love it
SO beautiful!!! Great drawing!
beautiful drawing! And i love that song :)
♫♪for you and for me and the entire human race♪♫
Beautiful!! 5 h
how come i didn't see this before ? WOW AMMONA ! you've improved tremendously ! the flower of your drawing is getting more realistic and detailed ! bravo ! i'm very happy to see this drawing to get to many collection ! i shall collect this too meow !


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|GTA V Latest News | #GTAV | #GTAOnline
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GTAGaming.com - General News | @ 05:08 PM MDT | By Zidane
Several webmasters of Grand Theft Auto fan sites will be broadcasting live at 8:00 p.m. EST tonight, discussing our trip to New York City as well as several aspects of Grand Theft Auto IV.
The show has now finished, thanks to everyone who participated!
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Marcheta Evans
UTSA Close-up: Marcheta Evans honored with statewide educator award
By Ashley Harris
Public Affairs Specialist
(Dec. 1, 2006)--Marcheta Evans, chair of the UTSA Department of Counseling, Educational Psychology and Adult and Higher Education (CEPAHE), was selected as Outstanding Counselor Educator 2006 by the Texas Counselor Education and Supervision Association of the Texas Counseling Association.
Nominated by Larry Golden, a fellow professor in the College of Education and Human Development, Evans received the award Dec. 1 at the annual Texas Counseling Association conference.
Today's headlines
- La Prensa Foundation is newest member of UTSA Lone Star Society
- UTSA alumna Jordan Kaufmann wins $50K for new stent-graft start-up
- UTSA begins new way-finding sign installation this summer at Main Campus
- USA Today: UTSA long jumper Tyler Williamson rescues three-year-old boy
Article tools
"Under Marcheta's leadership, our doctoral program in counseling has become a reality. We have hired three tenure-track counselor educators and our preparation for CACREP accreditation is underway," said Golden. "Most notably, morale among counseling faculty is high which can be directly attributed to her collaborative and respectful leadership style."
Evans was named the CEPAHE department chair in 2004. During her tenure, the department has expanded to one of the largest counseling education programs in the country with 963 students currently enrolled. Evans also was a driving force behind the implementation of UTSA's Ph.D. program in counselor education and supervision, whose first candidates will graduate in fall 2007.
"With all of her achievements, Marcheta's most impressive qualification is that she is so effective as a teacher and supervisor. She takes a personal interest in the professional development of all her students," concluded Golden. "Her own success and commitment to her profession makes her a strong role model for women and minorities."
Evans, a native of Alabama who joined UTSA in 1998, lists diversity among faculty and students as a main goal.
"I want to teach my students to understand and value diversity, not just tolerate it," said Evans. "In today's world, it is critical that counselors and educators be culturally competent professionals."
Evans described herself as being humbled on receiving the award.
"I love what I do, and I would do it with or without the accolades, but it really is indescribable to be honored and recognized by your peers in such a manner."


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Mayor's Notebook: Tidbits of information
Many exciting things have been going on in Pequot Lakes. This is an opportunity to let you know just a few bits of information.
First, it is truly my pleasure to tell you that we believe the infamous "brown water" issue has been resolved. I can't promise that it will never happen again, but chances are very slim.
Lee Bundy, water operator for Pequot Lakes, reports that the reclaim basin was full of backwashed material. It has been cleaned out professionally, the filters were checked and all maintenance issues have been resolved. Along with all water users and the city council, I say, "Hallelujah!"
Many thanks to the Pequot Lakes Historical Society. Members have been presenting programs at Eagle View Elementary School on the history of our area, they provided the support mechanism for the fire tower refurbishment that was so successful thanks to numerous volunteers, and they continue collecting written histories of longtime Pequot Lakes residents.
I mention all of their worthy endeavors as they are now in their yearly membership drive. A Family Membership is only $15 (P.O. Box 493, Pequot Lakes, MN).
Many of you are aware that our library is operated totally by volunteers. What you may not be aware of is that the library is a member of RSVP, the volunteer services organization out of Brainerd that encourages and supports volunteerism.
In their end-of-the-year monthly magazine, Mike Koechler, director, provided a list of "cash value" provided by volunteers at 60 area member organizations. Using a statistic known as "National Value of Volunteer time" ($21.79 per hour), an amazing $2,612,895.25 was donated – and $90,123.44 was credited from the Pequot Lakes Library where, over the course of each day, there is an average of five volunteers.
Finally (and this is really important), I am reminding you that Pequot Lakes has a winter parking ordinance that is in effect from Nov. 1 through March 31 each year. This ordinance bans parking on city streets from 2-6 a.m., whether it is snowing or not.
Please know of this ordinance and be aware of its enforcement. Cooperation is crucial and parking tickets or towing are no fun for anyone. Remember, 2-6 a.m. no parking on city streets.


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Misty's stagnant pool
2010 has been ushered out of Taiji, Japan with yet another slaughter-free day. What a beautiful way to end a year that has been filled with blood and horror for the past four months. The Cove Guardians are constantly aware, however, that this respite will soon come to an end, and in a few days, the hunters will be back aboard their banger boats. Time is so precious, and each year seems to sweep by faster than the last.
Time is something that is more than likely running out for the dolphin being held in inhumane conditions at Dolphin Base. When the Cove Guardians took the footage of this dolphin, we had no idea that it would spread around the world like wildfire. This depressed little dolphin, with the ever-present buoy in its mouth, has now been named Misty (we do not know if this dolphin already has a name, or if it is male or female, but supporters around the world have started calling it Misty) and a Facebook page has been created by supporters called "Save Misty the Dolphin."
We visited Misty again today and found this poor creature to be floating in the same spot as yesterday, clutching its yellow buoy. I am shocked that a living being would be held in conditions such as this. The tank is estimated to be around eight feet deep, which is about the length of the dolphin, and green algae is rapidly overtaking the water.
A banger boat is decorated with flags for New Year's Day
Supporters have been calling and e-mailing Dolphin Base, which is the first step toward saving Misty's life and raising awareness about the treatment of captive dolphins. The public needs to be aware that contact from the people is making a difference. If the Cove Guardians had the power to set Misty free, we would have done it by now. However, this dolphin is being kept in a facility that is not lacking in security, and moving a dolphin is a feat of great proportion. Being arrested and deported will only leave Misty and the rest of the dolphins alone at a time when they need our help.
Misty has become a worldwide phenomenon and perhaps this is the attention that is needed to finally shut down the captive trade, and therefore the slaughter, permanently. Spread the word. Raise awareness. Speak out.
Here is your opportunity to become a Cove Guardian. To join us in Taiji (voluntarily, and completely at your own cost and risk), write to us at firstname.lastname@example.com. We will get back to you, but please be patient. We cannot keep an eye on the Cove and answer e-mails at the same time. Contributions to Sea Shepherd Conservation Society to keep our official presence here are needed and welcome. These contributions cover the costs for transport, telephone, equipment, supplies, food, and lodging for the official Sea Shepherd representative. We will remain here through the end of March and will return for the next season in September 2011.
Thank you to the citizens of Japan who are weighing these issues and beginning to take a stand to solve them. Thank you to everyone who is on the frontlines of this war. This is a war to save ourselves from ourselves. Without your calling and writing Japanese embassies and your own governments, there will be no change. Keep it up! Every time dolphins are pushed into the Cove, let them have it. Every time there is blood in the water, let them have it. Make good consumer choices. Inform everyone you know about the tragedy here and how it is linked to the captive dolphin trade. All who patronize a dolphin show have blood on their hands.
For the dolphins,
Libby Katsinis
A truck at Dolphin Base
Nicole, who will be assisting me during the next three months, will share her experiences while in Taiji on her blog.Rupert Imhoff, who is also assisting with this campaign, has started a YouTube channel of video taken during his time in Taiji.
Please support our work to save dolphins and ocean life around the globe!


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Share your photos on the Mississippi Flickr Showcase!
Download the Mississippi Farmers Market App for iOS and Android to: Locate Farmers Markets with an Interactive map | Receive push notfications of important news and events | View a planting guide | and much more!
Visit the Mississippi Department of Transportation for information on: Traffic Alerts | Emergency Services | Road Maps | And More!


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All Whites coach Ricki Herbert is still no clearer on the likely availability of captain Ryan Nelsen for upcoming Oceania World Cup qualifiers against New Caledonia.
The pair spoke this week for the first time since Nelsen's managerial role with MLS Club Toronto was revealed but Herbert said he had not pressured Nelsen on his availability.
Herbert will, however, include Nelsen in the 22 or 23-strong squad he expects to name next week for the home and away matches in March. That will later be trimmed to 18.
"It is a process Ryan has to go through," said Herbert. "I don't think that it is necessarily the case of his international career being over. He is still a member of a Premier League club and until his position with QPR is clear we can only wait and see what his future will be.
"I haven't had a specific conversation about the New Caledonia games. We can wait until the picture becomes clearer [with his club] and take it from there.
Who knows, Andrew Durante might be available to us by then. It is all still up in the air."
Of his thoughts on how Nelsen will fare as a coach, Herbert said it was a "million dollar question".
"It is an interesting scenario. The two roles are so vastly different. In switching from being a player to a coach there is a wide range of skills that are needed. To take over at a club which is at the bottom of the table you at least have the chance to influence anything they might do.
"But I had had seven years coaching before I took over the New Zealand Knights who were in the same position when I arrived and it still was not easy."


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What do I need to do if I
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- Register your project or program with the with the Institutional Biosafety Committee (IBC).
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text: Women's crackled metallic suede lodge moccasins Item E4141 Color: DARK GOLD Size: All sizes are US sizes. 5 MEDIUM 6 MEDIUM Size Charts Quantity: 1 2 3 4 5 6 7 8 9 Prices do not include taxes. Add to Bag Wishlist Add to Bag Add To Wishlist share: size & fit Half sizes order up. Product Details The coziest cold-weather style, with a thick faux-shearling lining, traditional moccasin details and slip-proof rubber soles—now in (very giftable) crackled metallic suede. Suede upper. Faux-shearling lining. Rubber sole. Import. Item E4141.


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I got one of the mass effect games when i got the x box
Last edited by byron; 02-06-2013 at 03:09 PM.
Currently I'm playing Saints Row: Third, and replaying Red Dead Redemption (for the 3rd time). RDR is probably one of top 3 games I've ever played. It's like watching a really really good movie where the characters actually evoke emotion. Love that game
Oderint Dum Metuant
It's too bad, I'm too good....
Cuts are happening ......
Who do you think is getting cut next? I think it's Diehl..
Mood: WOOF!


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Stay connected with us to get the latest health and fitness news, innovative workouts, healthy recipes and wellness tips.
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There's sour, sweet, salty and bitter... and then there's "umami." That's the Japanese term for the "fifth" taste sensation, a delicious meaty or savory taste. This taste comes from glutamates, and can be found in anchovies, soy sauce, fish sauce and tomatoes. This dish, made with miso (fermented soybean paste) is, to use our term, "umami-licious."
Nutrition Profile:
Diabetes Appropriate
Gluten Free Diet
Healthy Weight
Heart Healthy
High Fiber
High Potassium
Low Calorie
Low Cholesterol
Low Sat Fat
Serves 2
Prep Time 25 min
Total Time 25 min.
Step 1
Combine broth, miso, vinegar, mirin and ginger in a small bowl.
Step 2
Heat oil in a large nonstick skillet over medium-high heat. Add chicken and cook, stirring occasionally, until browned and cooked through, about 3 minutes. Transfer to a plate.
Step 3
Add carrots and water to the pan; cover and cook, stirring occasionally, until tender-crisp, about 2 minutes. Stir in the miso mixture, bell pepper, peas and the chicken. Cook, stirring occasionally, until the peas are heated through and the sauce is slightly thickened, 1 to 2 minutes.
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This workout provides a challenging total-body workout that can be done from the comfort of home with no equipment other than bodyweight and space.


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Hello everyone! This is my first post on this site, and my first day here. To keep things as short as possible I am looking into getting a WRX and would love if you would all answer a few questions for me. I would love it if everyone who reads this would just answer these questions for me. explain as little or much as you wish, i'm interested in as much input as possible. Thanks!
1) What is your favorite thing about your WRX?
2) What is your least favorite? or What is the biggest drawback to driving a WRX?
3) Have you ever been stuck in your WRX? What were the conditions (mud, snow, ice, ground clearance)?
4) Would you buy new or used?
5) How is the ergonimics of the vehicle? Is it intuitive? frustrating? comfortable?
6) Would/do you drive your WRX long distances?
7) Other comments/advice?
P.S. now that i have written them out i'm thinking this sounds like some weird consumer-reports-marketing-department questionarre, but i promise its just a weird science guy figuring out which car to get. Haha.


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Revealed: Two women employees accused Cain of inappropriate behavior in 1990s
During Herman Cain's tenure as the head of the National Restaurant Association in the 1990s, at least two female employees complained to colleagues and senior association officials about inappropriate behavior by Cain, ultimately leaving their jobs at the trade group, multiple sources confirm to POLITICO.
The women complained of sexually suggestive behavior by Cain that made them angry and uncomfortable, the sources said, and they signed agreements with the restaurant group that gave them financial payouts to leave the association. The agreements also included language that bars the women from talking about their departures…
Cain said he has "had thousands of people working for me" at different businesses over the years and could not comment "until I see some facts or some concrete evidence." His campaign staff was given the name of one woman who complained last week, and it was repeated to Cain on Sunday. He responded, "I am not going to comment on that."
He was then asked, "Have you ever been accused, sir, in your life of harassment by a woman?"
He breathed audibly, glared at the reporter and stayed silent for several seconds. After the question was repeated three times, he responded by asking the reporter, "Have you ever been accused of sexual harassment?"…
The sources — which include the recollections of close associates and other documentation — describe episodes that left the women upset and offended. These incidents include conversations allegedly filled with innuendo or personal questions of a sexually suggestive nature, taking place at hotels during conferences, at other officially sanctioned restaurant association events and at the association's offices. There were also descriptions of physical gestures that were not overtly sexual but that made women who experienced or witnessed them uncomfortable and that they regarded as improper in a professional relationship…
"These are old and tired allegations that never stood up to the facts," [Cain spokesman J.D.] Gordon said in an email response. "This was settled amicably among all parties many years ago, and dredging this up now is merely part of a smear campaign meant to discredit a true patriot who is shaking up the political status quo."
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