text:
Respiratory Care professionals from across Central Arkansas will be on campus March 23 for the Pulaski Technical College Respiratory Therapy Program's 5th Annual Spring Seminar.
The seminar will take place 7 a.m.-3 p.m. in the Grand Hall, located on the first floor of Campus Center on the college's main campus, 3000 West Scenic Drive in North Little Rock.
Registration and breakfast begin at 7 a.m. followed by welcome remarks at 7:50 a.m. by Dr. Dan F. Bakke, college president.
"Our annual seminar is an opportunity for Respiratory Care professionals to participate in an affordable, eclectic program dedicated to relevant patient care topics," said Mark O'Neal, director of clinical education/Respiratory Therapy Program. "Awareness of Pulaski Tech's commitment to the success of Arkansas' healthcare community has grown over the past five years, and we expect a good group of therapists at this meeting."
Seminar topics include Closing the Loop in Mechanical Ventilation, Infection Control, Smoking Cessation, Internet Security for Patients and Practitioners, and Clinical Applications of the Passey-Muir Speaking Valve.
Attendees receive continuing education credit for participation. CEU certificates will be available at the end of the seminar.
The cost of the seminar is $15 and includes breakfast and lunch. Admission is free to students currently enrolled in Pulaski Tech's Respiratory Therapy program.
Sponsors are Alliance Homecare Equipment, Apria Healthcare, Bird & Bear Medical, Inc., Care Medical, Hill-Rom, Passey-Muir, Puritan-Bennett, American Lung Association, Rebsamen Medical Center and Pulaski Technical College
For more information, call Mark O'Neal at (501) 812-2325 or e-mail him at email@example.com
Participants may also download a registration form and view the agenda by clicking here.
Registration forms and a $15 check payable to PTC, can be sent to:
Pulaski Technical College
Pulaski Technical College


text:
Puzzle Levels
Download a FREE Solution for your puzzles!
Click Image to Enlarge
Write your own review! Request the FREE solution for this item!
Flabber Floovers - Clench
Currency Converter: * Exchange rates shown above are estimates only, and may vary slightly from the rates charged by PayPal or your Credit Card Company.
Product Information
|Remove the ring
|Level 10 - Mind Boggling
|Family Games
|Other Wood Puzzles
|3 1/2 in x 4 1/2 in x 3/4 in / 9 cm x 11.5 cm x 2 cm
Product Description
This is from the Flabber Floovers collection. You'll be clenching your teeth trying to free the metal ring from the puzzle. A savvy solution is needed to help solve this brain buster. Comes with solution.
Customer Reviews |Write your own review!
This item has yet to be rated

subset: commoncrawl


text:
HG4 and Object Lifetime Management Models
As the title implies, I have been thinking quite a bit more about the object lifetime management models and how they will be used in Hieroglyph 4. In the past (i.e. Hieroglyph 3), I more or less used heap allocated objects as a default, and only generally didn't use stack allocation all that much. The only real exception to this was when working within a very confined scope, such as within a small method or something along those lines. This had the unintentional side effect that I generally used pointers (or smart pointers) for many of the various objects floating around in my rendering engine.
A small background story may be in line here - I am a self taught C++ developer, and also a self taught graphics programmer. In general, I am a voracious reader and so when I was starting out in development, I picked up many of the habits that were demonstrated in various programming books - most of which were graphics programming related. This was fine at the time, and I certainly learned a lot over the years, but I never really took too much time to dive into C++ or some of the nuances of its deterministic memory model.
As I mentioned a couple posts ago, I have really been digging in deep into C++11/14, and trying to gain a deeper insight into why and how certain paradigms are considered good practice, while others are horribly bad practice. The primary problem with all of the pointers that I described above is that I was unwittingly defaulting to using reference semantics everywhere... As far as correctness goes, that isn't really such a big deal - you can of course write correct programs that use only reference semantics (C# and Java use reference semantics almost exclusively). However, C++ gives you a bit more freedom to choose how and when your objects are treated as references or values, so it is worthwhile to really consider how your classes will be used before you write them.
The obvious choice in reference vs. value semantics is determined when you declare the variables for your objects. If you use pointers or (to a lesser extent) references, then you are clearly choosing reference semantics. However, your actual class design itself also plays a big role in defining the semantics of how it gets used. All of the copy control methods (copy constructor, copy assignment operator, destructor, and the move constructor/move assignment operator) essentially prescribe how your class instances are moved around in a program. And as an engine author, you have to choose ahead of time how that should look. I think this single design choice has one of the biggest impacts on how you (and your users) work with your software.
Once again returning to the pointer default... This default is what most beginning C++ developers choose, and it works fine. However, once you start expanding to multithreaded programming, always using pointers can begin to complicate things. If you have the chance to use value semantics, making a copy of a value for a second thread becomes trivially easy - but if you are using reference semantics it is a bit more tricky. You can make a copy of your references, but all the references still point to the same instance - so multithreaded programming gets even more complex than it already is.
In addition, on modern processors, memory access is THE main bottleneck when trying to fully utilize a processing core. If you are using reference semantics, you are inherently less cache coherent than if you use value semantics (I know, I know, there are some cases where it is better to use reference semantics, but in general this is the exception and not the rule). Creating an array of value objects is simple - you just make it, and the objects are initialized how you indicate during their instantiation. They are destroyed when they go out of scope. On the other hand, creating an array of reference objects is more complex... Are they valid references? Can I dereference them now? When do they get initialized? When can they be destroyed? Did I already destroy them? Lifetime management is just plain easy with value semantics, and not as easy with references.
So to get started with HG4, I am taking some extra time to consider a general set of guidelines for object management with this new understanding in mind. Sometimes reference semantics are necessary (i.e. COM pointers force certain reference semantics, and Direct3D is full of COM...) so the real key is to figure out when you can use values, and when you should use references. It truly seems like a bit of an artistic process - the good C++ developers are very good at making these types of design choices. I still find it a bit taxing to come to a good solution, but when you get there, it sure does shine through and makes your API much easier to work with. Let's hope that I can get the initial design right, and then grow organically from there.


text:
Hot spot that is roaming servers.
I've noticed a strange trend on a particular network sponsored by ATT. The Wi-Fi typically provided for free at location in CA (typically McDonald's) has wavering server speeds and jumps between a San Diego and Tijuana server. This sets off alarm bells with me especially since persons whom usually use these hot spots are unaware and share a large amount of personal data.
Your thoughts. (and observations if you take a look)
Your thoughts. (and observations if you take a look)


text:
Jeffries is first Binghamton alumnus elected to Congress
Hakeem Jeffries '92, a state assemblyman from Brooklyn, was elected to the U.S. House of Representatives on Nov. 6. When he is sworn in early next year, he will become the first Binghamton University graduate to serve in Congress. (Photo courtesy of Jeffries' campaign website, taken by Marie Figueroa) Read more.
Preparing for true test of body and mind
Dan Cherico '08, who will climb Mt. Kilimanjaro early next year as a fundraiser for Big City Mountaineers, discusses his training regimen for what will be a true test of body and mind. Read more.
Volunteer spotlight: Cool Connections, Hot Alumni
Chances are, you had no idea that a Binghamton University graduate played a key role in bringing a special-edition Tickle Me Elmo doll to the marketplace. Read more.
Nominate a fellow graduate for an award
Do you know of a Binghamton University graduate who is truly extraordinary? Is this individual someone who has made significant contributions to his or her career field, community or the University? Read more.
Alumni meet basketball coaches at breakfast
Gratitude for alumni support and a desire to make the community proud were the overwhelming sentiments that Binghamton's basketball coaches expressed at a breakfast with about 50 alumni and friends. Read more.
Discover the marvels of China in May 2013
The Alumni Association and Distinguished Service Professor John Chaffee are sponsoring a tour to China, May 26-June 11, 2013. This trip is open to the public. Read more.
University hires Director of Greek Life
Lester Coghill will start on Jan. 2, coming to Binghamton from his position as assistant director of campus activities and student engagement at the University of Maine. Read more.
Report: University adds $1.2B to state economy
Binghamton University's overall economic impact is approximately $965 million annually for Broome and Tioga counties alone, and $1.2 billion for New York state. Read more.
Binghamton earns honors from national publications
The University's quality and value have once again been recognized by some of the country's leading publications during this season's unveiling of annual college rankings and guidebooks. Read more.
Pass the gravy and the magazine! Just in time for the long holiday weekend, Binghamton University Magazine should be arriving in your mailbox. While you're letting your dinner settle — or your family shop — read about: a School of Management professor who uses horses to help teach her class, a geology Department alumnus who makes his living from the oil fields but who blames climate change on man-made carbon dioxide, and Harpur alumni who show current students that a degree in the liberal arts can be a ticket to success.


text:
Thomas Sowell on "Undoing the Brainwashing":
"This time of year, as college students return home for the summer, many parents may notice how many politically correct ideas they have acquired on campus. Some of those parents may wonder how they can undo some of the brainwashing that has become so common in what are supposed to be institutions of higher learning.
"The strategy used by General Douglas MacArthur so successfully in the Pacific during World War II can be useful in this very different kind of battle. General MacArthur won his victories while minimizing his casualties — something that is also desirable in clashes of ideas within the family."


text:
We're consistently ranked as a top provider of customer support, with a deep bench of technical experts.SEE MORE REASONS
The Lenovo B540p Desktop is the enthusiast-level all-in-one that brings your games alive. Fueled by smart processing, performance-level graphics, and vivid audio, the 23" Lenovo B540p packs it all into a sleek, space-saving design. It's an ideal upgrade for the digital home.
Interact with your B540p by using simple, intuitive gestures directly on the 23" screen. The B540p uses 10-point multitouch technology for greater accuracy and flexibility.
Use your B540p as a television with either OneKey TV or an integrated TV tuner. Switch to TV mode without having to boot up the PC.
Watch movies, listen to music, and burn discs with the B540p's integrated DVD reader/writer or Blu-ray Disc™ drive.
Enjoy incredible multimedia and gaming when you choose B540p with discrete NVIDIA® GeForce® graphics with DirectX® 11.
The Lenovo Dynamic Brightness System adjusts brightness levels according to ambient light conditions, while the Lenovo Eye Distance System warns you if you're sitting too close to the screen.
The back cover of the B540p slides open, making it a snap to upgrade memory or the hard drive.
The IdeaCentre B540p's 23" Full HD (1920x1080) display with 16:9 widescreen and 3D Vision support delivers stunning video.
With OneKey® Rescue System, recovering from viruses or other technical difficulties is a snap. The IdeaCentre B540p also makes it easy to back up your system and scan for and kill viruses.
With 802.11n WiFi connectivity and optional Bluetooth®, you'll be able to connect seamlessly with your network and other devices.
The B540p's integrated speakers, with audio enhanced by Dolby® Advanced Audio, delivers a rich, immersive audio experience.
Move data between the B540p and other devices quickly with USB 3.0 – it's up to 10 times faster than previous USB technologies.
The B540p's integrated 720p HD webcam will help you enjoy web conferences or online video chats like you're really there.
Valitettavasti meillä ei ole juuri nyt saatavana yhtään keskustelua
|IdeaCentre B540p Desktop
|Operating System
Up to 16GB DDR3 memory – 1600 MHz [2SODIMM slots(1x2GB/1x4GB/2x2GB/1x2GB+1x4GB/2x4GB/4x4GB)
23" high-definition (1920x1080)display, 16:9 widescreen frameless, optional 3D and multi-touch support
576.6 mm/22.7 in (H), 110.3/4.34 in (D), 411.9 mm/16.22 in(W)
9.18kg (20.2lb)
|Video Graphics
NVIDIA® GeForce® GT 650M 2GB with DirectX® 11
|Hard Disk Drive
Up to 2TB (SATA III) HDD storage – 500GB/1TB/2TB 7200rpm
Stereo speakers with Dolby® Home Theatre V2
|Integrated Communications
Integrated 802.11b/g/n Wi-Fi, 10/100/1000M LAN (RJ-45 connector), optional Bluetooth
4xUSB2.0, 2xUSB3.0 connectors, headphones, mic, HDMI [in/out], 6in1 card reader, TV tuner (optional)
Offering premium performance and sophisticated simplicity, the Lenovo Ultraslim Plus Wireless Keyboard and Mouse provides easy-access controls and high-performance laser precision to help you get more done, comfortably. Its progressive and inviting design with black finish and accents will complement your office or home setup and help save valuable desk space.
An upgrade to the popular Lenovo Multimedia Remote with Keyboard N5901, this enhanced version gives you more function and fun. Now you can control your PC with a palm-sized wireless and backlit keyboard. There are no drivers to install. Simply plug in the USB nano dongle and you are ready to go. With the 2.4GHz radio frequency, you can control your PC as far as 30 feet away.
Microsoft Office Home and Business 2010 helps small businesses and home users achieve outstanding results.
The Lenovo Headphone P950 delivers more powerful bass, enhances the audio experience when gaming, listening to music, and watching movies. Its noise-cancelling microphone provides clear communication, and it's easy to adjust and comfortable to use.
|Protect Your IdeaCentre Desktop With Lenovo Services
Why Lenovo Services?
Enjoy the Convenience of In-Home Repair
Protect Your PC Beyond the 1-Year Base Warranty
Convenient Remote Support When You Need It Most
Lenovo Services Premium Support provides access to expert technicians when you need them most, from the comfort of your home, with convenient over-the-phone or remote session support. We offer you a one-stop solution for issues beyond your standard hardware warranty, including:
We're consistently ranked as a top provider of customer support, with a deep bench of technical experts.SEE MORE REASONS


text: It looks like a spammer may have gotten into a different website - in a different account - on the server I'm using, so the website has been slow for a while. I think we've taken care of that and are running much faster than we have been running. What's everything think? Has the site been slow and are we faster? I did some changes to the database to allow for the huge amount of traffic that we've been seeing as well.


text:
If you feel this item is offensive in any way, let us know.
Just give us an indication of what you find objectionable
(sometimes it isn't neccesarily clear), and we'll look into it.
Item ID: 83544
(How many is 'too many' on school planning committee)
What is inappropriate about this item?


text:
I would never pay 359 for a KT anything. For another 50 bucks you can get a very good handgun. KT is a inexpensive gun that has a following of loyal owners and most people think they are pretty reliable.
I would never own a Kel Tec again. I had a bad experiance with one and have the means to buy weapons made to tight tolerances that do not hurt my hand to shoot. I have heard it said KT's go bang everytime you pull the trigger, which in my case was not true. That being said, I also would rather see you protected carrying a Kel Tec the not protected at all.
In my area the Taurus 709 is $369 and a Kahr CW9 is $419. If you feel KT is the way to go then get the P9. If you want a great gun that is fun to shoot and that is made with percision, that you can shoot 100 rounds through without having to ice your hand, save up a few more bucks and look a little more.
I know I know KT's are great gun.....I know I know the always go bang.....I know I know ugly doesn't matter, I know iI know light thin grip (like cheese grater).
I am not saying don't buy a KT I am saying it isn't worth $359. I am saying for 50 or 60 bucks more then that there are a lot of 9mm choices that I would get.
Good luck with what ever you choose, and have fun learning to shot your new weapon!


text: Fair enough, I wouldn't be surprised if the Wiz stunk it up. And as for Hedo, it's probably the homerism in me being from sac and wanting him to succeed As for my other predictions, i'm standing by them! also, what's going on with a sf fantasy league? How many do we need, 8?


text:
Hi all,
I think I have a bee problem. Went to look at my bees today, seeing as it's so nice and sunny. The temp, though, is only about 42 deg. They were flying alright, but looking in the window of my Top Bar Hive I saw tons of condensation and quite a bit of mold. I removed the entrance reducer to give them more air and the bottom of the hive has many dead bees and black mold. What do I do? Do I keep the entrance reducer off the next several days and let it air out better? Should I put it on at night to better block the cold (it will be 29 deg. tonight) and remove it in the day for drying purposes? Do I remove the top and a couple combs to let it dry even better--I worry it's too cold for that.
The weather forecast for the next several days is...rain. Hive info: this is a TBH I started last spring. It built up beautifully, filled the 3 foot hive body with comb on every bar, gave excess honey and they still have plenty of stores that should last through spring (seeing how sparingly they've used the stores they have till now). I drilled a hole near the top on the entrance side of the hive to act as a chimney to remove condensation, but it doesn't seem to be working. I think that may be because I didn't drill the hole until fall (did it with a hand auger) and it opens up right at a comb, so there may not be enough space for the condensation to leave.
Thank you for your suggestions.
Beth in Connecticut


text:
For those who have been bitten by the travel bug, you will know the signs - itchy feet, a constant need to explore new surroundings and a yearning to know every inch of the history and culture of an area. For centuries, humans have travelled to parts of the world not previously explored. However, our footprints are now all over the planet and high heritage value areas are shrinking to the point of disappearing.
Travellers are making their way into wildernesses and following in their wake is raw industry exploiting land for profit with scant regard for the environmental cost of their actions.
All around Borneo, and deep into its remote interior, the jarring mechanical buzz of chainsaws replaces forever the natural songs of the rainforest.
Palm oil dominates Borneo's agricultural production. Together, Indonesia and Malaysia produce 90 per cent of the world's palm oil and 40 per cent of foods contain it. Oil palm seeds are among the world's most productive oil seeds. Kalimantan is the Indonesian part of Borneo, and has rainforest that is incredibly rich in biodiversity including several species of primates. Two standout species of primate here are the orangutan and proboscis monkey. Both are critically endangered.
Orangutans share 97 per cent of their DNA with humans. To watch one for even an hour you will notice eerily familiar behaviours. The proboscis monkey is also engaging, especially the dominant male with his bulbous nose, permanent erection and bright red genitals to attract the ladies. They are even more endangered than the orangutan, with around only 15,000 left in the wild. With their habitat forever shrinking, who comes to their aid?
Dr Birute Galdikas and her former spouse, Rod Brindamour, established Camp Leakey in Tanjung Puting National Park in Southern Kalimantan in 1971, the same year she was on the cover of National Geographic magazine. Her lifetime mission has been to research wild orangutans and rehabilitate these apes so they can be released back into the wild.
However, the situation is now so critical that hundreds of orangutans are in rehabilitation centres all around Borneo, with simply no rainforest left in which to release them.
Galdikas is known as the last trimate, after Dr Louis Leakey chose Jane Goodall to study chimps, Dian Fossey to study gorillas and her to study the orangutans, and she still considers herself a scientific researcher of wild orangutans.
What can everyday New Zealanders do to help protect orangutans? We can try to avoid buying palm oil products ... but it would make for a complex and confusing trip to the supermarket.
There is no standard for palm oil labelling, and it is often just labelled as vegetable oil. Let your local politicians and supermarket know that you want standard labelling for palm oil. Already, because of public demand, the Progressive chain of supermarkets, which includes Countdown, pledged in 2010 to move to certified sustainable palm oil by 2015 and have on-pack labelling for all private label products. It is not about stopping the production of palm oil completely, it is about making palm oil sustainable.
In order to see positive changes in the rainforests of Borneo a balance needs to be achieved and Galdikas and Orangutan Foundation International, the organisation which she runs, is working with the largest palm oil producer.
Funding the protection of rainforest for orangutans, proboscis monkeys and the entire abundant diversity of the jungle of Borneo is of paramount importance.
You can read the Orangutan Foundation International website - www.orangutan.org - and either adopt an orangutan or make a direct contribution to the purchase of rainforest.
There is no need to argue over intrinsic values when rainforests are already recognised as huge carbon sinks, providers of oxygen and clean water and a rich source of medicines for mankind. With more than a quarter of our modern pharmaceuticals derived from tropical rainforests, what other riches are yet undiscovered?
You can take the opportunity to visit Camp Leakey directly with Orion Expedition Cruises (www.orionexpeditions.com) which, in October and November of 2014, is running expedition cruises between Singapore and Bali. Galdikas is a fellow guest on board for all or part of the voyage.
Not only do you get the chance to converse with this fascinating woman directly at Camp Leakey and on board the ship, you also get exclusive access to Orangutan International Foundation's care centre and quarantine facility, where you will be harassed by the teenage apes, tumble with the juveniles and cuddle and simply adore the little orphaned baby orangutans.


text:
A Quick Jaunt to Woodinville Wine Country
SpringHill Suites Seattle Bothell • Bothell, WA
Escape Kit
- A One-Night Stay for Up to Two People in a King Studio Suite with Kitchenette
- Or, a One-Night Stay for Up to Four People in a Two-Queen Studio Suite with Kitchenette
- Complimentary Hot Breakfast Buffet
- Wine Tasting Passes for Two to 14 Local Wineries
- Book Unlimited Nights for an Extended Stay
The Destination
About 30 minutes from Seattle—and a mere three miles from Woodinville wine country—Bothell, Washington offers a convenient escape from the urban jungle. Built on the banks of the Sammamish River, the town is filled with old-growth trees that add to the quaint feel of Main Street. Explore the Cascades by day, and by night enjoy the fruit of their watershed effect—the mountain range creates an arid climate, resulting in near-perfect conditions for thriving vineyards. More than 90 wineries and cellars call Woodinville home, and since good food and fine wine go hand in hand, the area provides excellent cuisine to complement all those reds and whites.
The Digs
At the SpringHill Suites Seattle Bothell, spacious suites feature microwaves and refrigerators, and one king or two queen beds outfitted in crisp, white linens. Guests can begin each morning at the fitness center or indoor pool, then visit the hotel's hot breakfast buffet. Use the free high-speed wireless Internet to chart your sipping course—winery passes give you tastings for two at 14 area wineries—and take advantage of noon checkout to sleep off the rosy effects of an evening of indulgence.
"SpringHill Suites in Bothell has nice, clean, large rooms. The separate living area made our stay feel less like being in a cramped hotel. The staff is friendly and everything is very clean."-- Priceline.com
the fine print
- Credit card information and photo ID is required at check-in
- Reservation Name must match the name on the traveler's photo identification, which must be presented at check-in. Bookings are nontransferable.
- Escapes Bookings are only valid for the date(s) purchased and may not be exchanged or redeemed for any other dates; Escapes Bookings are subject to forfeiture
- Escapes Bookings expire on the date(s) purchased and times indicated on the Confirmation Email. You must redeem your Escapes Booking on the date(s) purchased and times indicated on the Confirmation Email
- Valid for 2 or 4 guests, respectively
- Taxes/resort fees not included and payable directly to the property
- Incidental charges, charges for additional services and gratuity at the hotel property are not included
- No refunds allowed
- Not valid on existing reservations or room block stays
- Escapes Bookings must be used in a single visit and cannot be combined with any other offer or promotion
- Other standard terms and conditions may apply; visit www.livingsocial.com/terms for more information
- Other conditions apply
Other conditions apply
Except where noted in the fine print:
• Cannot be combined with any other offer or promotion
• Tax and gratuity are not included
• Merchant is responsible for the quality of the products or services provided to you at redemption
• LivingSocial Terms and Conditions - https://www.livingsocial.com/terms


text:
Dunes, Desert and Pisco..
Trip Start Oct 01, 2007
99Trip End May 07, 2008
Map your own trip!
Loading Map
Loading Map
Map Options
Show trip route
Hide lines
Where I stayed
We arrived in Ica at about lunchtime and hastily made our way to get a taxi to Huacachina. The taxi was a banged out piece of crap as usual which was made worse by the enormous craters in the road. Craters are commonplace in Peru. Roads are not. There�s only one road into the desert oasis in Huacachina due to the fact that the entire place is surrounded by enormous Dunes. The taxi driver brought us to Casa De Arena Hostel which we had read about as being a lively place. The room we got was our first taste of backpacking wonder. Three beds barely sheeted and a toilet. Who cares it was 30 degrees outside and I was ready to get this daz cleaned body out into the sun for some spit roasting.
At the poolside bar we met Ed (from England) and Egbert (from Holland) and the four of us ended up drinking for a while and talking. Although after 2 bottles (700ml) of Brahma beer Lou was getting well on so she suggested we should walk to the top of the Dune at the back of our Hostel. Two minutes she reckoned it would take to climb the monster so of course Ed, Lou and Linford decided to try it. Ed and Lou made it three quarters up but of course Linford had to try and run the last bit. I lost me t shirt and about half a stone. Sand running es no muy bueno.
They�ve got a restaraunt down the street that Ed had been to the night before so we took i t on his word that we should eat there. Egbert joined us. If anyone has ever seen the films cheech and chong you�ll appreciate the image of the waiter we had servin us. He was Chech and Chong morphed together. The food was good if you could just get the stoned muthatrucka to remember what you ordered. Great place. Great laugh.
Next day we booked the dune buggys and the sandboarding. Me, Lou, Egbert, Lee (from Holland) and three girls from scotland got the ace card when we got the most dangerous (and the most fun) driver of them all. While everybody else was driving along the beaten tracks our driver was climbing 80 degree slopes and turning at the top. We nearly shit ourselves when he began blessing himself. If that didn�t get you screaming he would begin zig zaging in and out of the other dune buggys at high speed. Absolutely F��king brilliant. Never laughed so much with fear. Of course then we hit the dunes with the sand boards and that was almost as good. But secretly I think we all just wanted to get back into the buggy and burn the dunes up. We watched the sun go down at the end of it all and on the way home were treated to some enormous jumps and even crazier driving. Absolutely worth every cent of the 10 euro we paid.
We hit the same restaraunt that night and met more people and ate and drank the night away before our bus to Nazca the next morn.


text:
repeal of a law by the Roman people; and hence, when the power of making laws was usurped by the emperors, the term was applied to their act of setting aside the laws.Thus it came to express that act by which a sovereign or an executive government sets aside laws, ordinances,regulations, treaties,conventions,etc.
In old city, Roman people abrogate a law which can avow the King priviledge of choosing any Province Rulers giving him myriad bribes.
by purinsy August 28, 2008
idk abrogate.
by alexa frawn September 30, 2008


text:
If you have any questions on our range of rings, or just need help deciding which of our products best fits your needs, please contact us by telephone or email. We look forward to hearing from you.
Telephone Contact:
E-mail addresses:
Customer Services: firstname.lastname@example.com
General Enquires: email@example.com
We will try to respond to e-mail queries immediately and always within 24 hours for any e-mails received between Monday and Friday.
Company Details:
Registration Number 5450049.
VAT Registration Number GB 874 9355 72
Please Note:


text:
UTSA security program earns elite designation
By Christi Fish
Public Affairs Specialist
(May 18, 2009)--The UTSA information assurance and security program has received elite designation from two federal agencies because of its excellence. The National Center of Academic Excellence in Research (CAE-R) designation from the National Security Agency (NSA) and the Department of Homeland Security (DHS) is for five years through 2014.
Today's headlines
- La Prensa Foundation is newest member of UTSA Lone Star Society
- UTSA alumna Jordan Kaufmann wins $50K for new stent-graft start-up
- UTSA begins new way-finding sign installation this summer at Main Campus
- USA Today: UTSA long jumper Tyler Williamson rescues three-year-old boy
Article tools
"This designation is not a college designation, but a designation for the entire university," said Glenn Dietrich, UTSA associate professor and chair of the information assurance department in the College of Business. "It takes into account faculty, programs, research and funding from the College of Business, the College of Engineering, the College of Sciences and our Center for Infrastructure Assurance and Security."
The CAE and CAE-R programs are jointly sponsored by NSA and DHS to reduce vulnerability in the U.S. information infrastructure by promoting higher education and research in information assurance and by supporting a growing number of professionals with information-assurance expertise. Specifically, the CAE-R program in information assurance aims to increase the understanding of robust technologies, policies and practices that will enable the United States to effectively prevent or respond to a catastrophic cyber event.
An emerging research institution with a strong focus in security, UTSA first applied for CAE designation in 2001. It received the designation in 2002, making it the only CAE-designated university in Texas. Since then, six other universities and colleges in Texas have followed suit, earning CAE designations. UT Dallas has received the prestigious CAE-R designation.
Considerations for the CAE-R designation include:
- Research, faculty and academic programs in information assurance and security
- Carnegie Foundation classification
- Peer-reviewed publishing rate in security
- Number of graduate students produced in security
- Level of funding for security programs
UTSA research and academic programs in information assurance and cyber security


text:
BSA has the sole and exclusive right to use its proprietary marks, but a failure to regulate the use of these marks by third parties may result in their passing into the public domain and out of BSA control. The protection and enforcement of BSA trademarks and the BSA brand requires centralization to know which uses of the marks and brand are infringements, and which have been properly authorized and are consistent with the values, purposes and Charter and Bylaws of the Boy Scouts of America.
As a trademark owner, the Boy Scouts of America is obligated to protect against unauthorized or potentially confusing uses of its trademarks and therefore carefully manages their commercial use. No one can use the BSA's marks for a commercial purpose without the express written permission of BSA National Council. A local council may not use the BSA's marks for commercial purposes; nor may a council, unit, member or volunteer grant such rights, either actual or implied, to any third party.
Boy Scouts of America National Council groups, teams, departments, and service areas as well as local councils, are responsible to adhering to these same requirements and standards for product purchases and must use either Supply Group or an Official Licensee. Supply Group, which is specifically charged with serving as the designated product supplier for Boy Scouts of America, holds its vendors to a review process very similar to that of licensees.
What is a trademark?
A trademark is a word, symbol, design, combination word and design, slogan, or distinctive sound that identifies and distinguishes the products or services of one party from those of another. A trademark identifies the source of a product or service and represents that certain quality standards are inherent in the product or services.
What constitutes a Boy Scouts of America trademark?
All variances of names and visual representations of the Boy Scouts of America are considered BSA trademarks. BSA owns these trademarks and carefully manages their commercial use.
BSA trademarks are the exclusive property of the Boy Scouts of America. In order to protect the proprietary marks of the Boy Scouts of America (BSA), the U.S. Congress granted BSA a federal charter (36 U.S.C. § 30901 et. seq.) in 1916. This charter gives BSA "the exclusive right to use emblems, badges, descriptive or designating marks, and words and phrases (BSA) adopts." The marks include any trademark, service mark, name, logo, seal, design, insignia, phrase, or other symbol or device associated with or referring to Boy Scouts of America.
How to use Boy Scouts of America trademarks properly
You may use BSA trademarks (but not logos, taglines, or icons) to identify BSA products or services, provided such references are truthful, fair, and not misleading as to Boy Scouts of America sponsorship, affiliation, or endorsement of your company, your products or services, and that you follow the BSA trademark guidelines.
You may not use any logo, insignia, terms in common usage, photography, or descriptive marks relating to Scouting that serve as a direct or indirect endorsement of your product or venture unless such use is agreed to or you are licensed to do so by the BSA.
Boy Scouts of America Trademarks in Third-Party Product Names or Materials
BSA trademarks may not be used by third parties as a part of their company, product, service, domain, or trade names without an express written agreement permitting such use. Third parties may not use BSA trademarks in the manufacture or distribution of a product, or in a commercial manner to directly or indirectly sell a product or service.
Third parties should consult with the BSA to determine whether and under what circumstances such use of BSA trademarks are authorized.


text:
Blaine Forms New Political Party
THE history of third parties caving in under the pressure of the dominant Jamaica Labour Party (JLP) and the People's National Party (PNP) has not thwarted former talkshow host and children's advocate Betty Ann Blaine from launching a new political party -- New Nation Coalition (NNC).
"We are in it for the long haul as we believe this is the time for this country to make a U-turn," Blaine told yesterday's launch of the NNC at the Wyndham Kingston Hotel in New Kingston.
Blaine, who recently quit her job as talkshow host of Nationwide's On the Agenda, said, however, that the NNC was more than a political party.
She said the coalition, which is grounded in Christianity and Christian principles, is promising to address myriad social ills, including family life, urban housing, rural land reform.
Additionally, Blaine said the coalition would seek to address the issue of tax reformation.
"Jamaicans are struggling with taxes which are oppressive," she said. But she made it clear that she was not advocating the non-payment of taxes. The coalition, she said, would use 'resource persons' to design a taxation program that will be just and fair.
The coalition, said Blaine, would ensure that every Jamaican has a right to a good education and a good living in order to achieve prosperity, a voice in the nation's business and national development, safety, security and effective and an equitable justice system.
Blaine told journalists that the coalition would have enough time to introduce itself to Jamaicans here and abroad before another general election.
Prime Minister Bruce Golding, she said, "will not commit political suicide to call an election now, so we will have time to build on the movement and allow for people to know about us".
In noting the inability of other third parties to attract mass support, an optimistic Blaine said victory would be much sweeter for a party which enters the race as an underdog.
The coalition, which consists of 10 founding members, currently has no major funders but Blaine said the aim was to use a model similar to that of United States President Barack Obama in his 2008 campaign where individuals give regardless of the size of the contribution.
"We have not gotten any help from special interests," she said, adding that there will be great transparency in how funds are raised. Our treasurer is a bank manager and she has designed a form which will be on our website so donations can be properly accounted for."
Blaine said that after 48 years of independence Jamaica was moving backwards, but insisted that her new coalition would change that.
The party, she said, has no intention of indulging in a blame game or playing politics with the future of the Jamaican people.
The NNC, according to Blaine, has established a think tank of notable Jamaican patriots to begin formulating ideas and documenting key areas of reform and strategies which will signal the U-turn the country must make.
The NNC, which will also be forging solid partnerships with the Jamaican Diaspora, will also be relying heavily on the support of the church.
"We are hoping to get the full support of the church and expect to do a lot of talking to churches and Christians although we are not excluding anyone," she said.


text:
Montana high school students face off in academic competition
MISSOULA, Mont. - There was a whole lot of thinking going on at the University Center in Missoula Tuesday afternoon.
More than 40 students from seven high schools around the state put their brain power to the test in the third annual Montana Academic State Championship.
The competition wrapped up around 4 p.m. Tuesday.
The Livingston team won first place, Frenchtown second, Lewistown third and Billings Skyview placed fourth.
NBC Montana caught up with Livingston student Cole Burkhardt who says Livingston has never had a team make it so far before.
"Definitely looking forward to putting this on my college resume," said Burkhardt. "I think it's a good indicator of how hard we've worked in academics and how much time we've put into actually trying to achieve in this scholastics."
Frenchtown Academic Team member James Wine says he enjoys school and thinks being on the team is a fun way to meet friends and learn.
"One thing that's really great about it is you get such a wide variety of questions," said Wine. "There are people that suit different interests -- we get everything from pop culture, to Lady Gaga, to questions like who was the scientist who discovered this particle?"
Five members of the Livingston team are now fund-raising to head to the national championship to be held in Chicago the second week of June.


text:
Pequot Lakes graduates publish 'Farm Girls'
When the Jensen sisters, Candace Simar and Angela Foster, left their Otter Tail County dairy farm and moved to Pequot Lakes in 1970, they thought they had left their status as farm girls behind.
"Pequot was twice as large as our former high school," Simar said in a recent interview. "It was intimidating to change schools for my senior year. Angela had a little easier time since she was five years younger."
In Pequot Lakes, the sisters had more time for school activities, leisure and part-time jobs. Both girls worked at the Steer n Stein or Lakes Café.
"Waitressing was easier than the farm chores," Foster said with a chuckle. "But I always missed being outside with the animals."
Pequot Lakes High School offered more opportunities in the literary arts.
"I have the papers I wrote in Mrs. Lokken's English class," Simar said. "And I still regret being unable to study creative writing with Mr. Nagel."
The Jensens, always avid readers, never considered writing until they entered their middle years. "On Oprah's Couch," an essay in their recently published book "Farm Girls," tells the humorous story of how they began writing.
Simar has lived in Pequot Lakes her entire adult life. She is the author of "The Abercrombie Trail" series of which "Birdie" received the 2012 Spur Award.
Foster lives on a farm near Pine City and holds a Master of Fine Arts degree in creative nonfiction from Pine Manor College in Boston. She teaches creative writing at The Loft Literary Center in Minneapolis and is a freelance editor.
"'Farm Girls' is about more than our early years on the farm," Foster said. "It provides insights into the complexities of our family and our individual lives."
"Farm Girls" was just released by Chip and Jean Borkenhagen of RiverPlace Press in Brainerd.
"The perspective that Candace and Angela write about is universal to many families," Chip Borkenhagen said. "Creating visual appeal and assembling a book with the class and intelligent words of these sisters has been such an honor. To take the words from two girls growing up on a farm and craft it into this publication completes the circle."
The Crossing Arts Alliance in Brainerd will host a poetry event, Poetry on the Wall, from 1-3 p.m. Saturday, Jan. 26. This free event will celebrate the release of "Farm Girls" along with local poets who will read their works on display.
For more information, visit www.bluecottageagency.com or www.crossingarts.org, or call the Crossing Arts Alliance at 218-833-0416. "Farm Girls" is available in local book stores.


text:
this is the only inhabitant of tivertown to ever venture out of the village. this is because sheohead, or brunwin as shes also known, goes to school. she has done for the past 51 years. shes the second, less famous offspring of agatha and belle sebastian. born in 76 b.y. (browtardf years), shes an integral part of tivertowns culture.
sheohead elephant girl walked to uffculme.
by marvin barrs November 27, 2004


text: Thought I would invite you all to a GTG that VTCoA is hosting. There will be Viper Trucks from AZ, Colorado, Cali...and I am sure other states. I have heard there will also be some Chargers, Lightnings, Mustangs and I will post this invitation on the many truck forums I frequent. I know this is short notice but I just found out they are opening it up to more than just Viper Trucks. Hope to see some of you there! I will post more details as I get them! When: 21 Jan 2012 Where: Speedworld 19420 W Happy Valley Rd Wittmann, AZ 85361 (602) 750-1707 Other Details: None at this time


text:
Fearing autism, many parents aren't vaccinating their kids. Can doctors reverse this dangerous trend?
Learn which over-the-counter medicines are safe for you and your baby
Yummy eats that will keep your child healthy and happy
Doctors argue for legislation to curb this dangerous teen trend in the latest Missouri Medicine report.
What to expect in your growing baby
Learn which foods aren't safe to eat when you're eating for two.


text:
It's was a dissapoint season for Min jeong Kwak.
I was so sad about her score at the worlds championships. She should have earned better score with this skate
Do you think that she can rebecome what she was at the olympic games ? She was simply fabulous and hope for the future this year http://www.youtube.com/watch?v=gAzVj70r3j4
What are you thought about her skating ?
Does, she needs to comeback with Brian Orser ?


text:
Best Gifts Made In B.C.
The Huffington Post B.C. | Andree Lau | Posted 12.10.2012 | Canada British Columbia
Read More: Christmas 2012, Best Gifts Made in Bc, Video, Made in Bc, Vancouver, Made in Bc Gifts, Christmas Gifts Made in Canada, Made in Bc Gift Ideas, BC First Nations, Made in Canada Gifts for Christmas, Bc Gift Ideas, Bc Gift Guide, Holidays Canada, Canada British Columbia News


text:
Oregon Lions provide free eye exams,, glasses
PORTLAND, Ore. - The Oregon Lions Sight & Hearing Foundation launched a new component to their Lions Eyeglass Assistance Program this year. In addition to distributing used readers to people in need, now through a partnership with Vision Service Plan and Prevent Blindness America, OLSHF and the 175 Oregon Lions Clubs will provide free eye exams and eyeglasses to qualified people in Oregon and Northern California.
According to a 2011 Oregon Health Insurance report, over 560,000 adults lack health insurance and many with health insurance do not have vision coverage. Without help, vision problems for these individuals can worsen. Many people simply lack the resources to renew a prescription or get a new pair of glasses. Suddenly driving and getting to work, as well as normal daily tasks, become difficult or impossible.
U.S residents 18 and older living at 200% or below of the Federal Poverty Level are eligible for service. Individuals seeking help must call the Lions in Service Referral System by leaving a detailed message at (971) 270-0203 or they can e-mail their contact information and request to email@example.com. Lions volunteers will route these call to the appropriate club, who will then begin the application process. Eligible applicants will be notified within 10 business days.
Since late January, OLSHF has distributed over 400 gift certificates to people in need. Thanks to LEAP, now instead of telling people that resources are limited, OLSHF and local Lions Clubs can say, "Yes, we can help you!"
About Oregon Lions Sight & Hearing Foundation In 1925, Helen Keller challenged Lions to take up her cause of preventing blindness and deafness, and to this day OLSHF is proud to be living up to that challenge. Since 1959, OLSHF, the nonprofit arm of the 175 Oregon Lions Clubs, has been an important part of Oregon's health care safety net. We provide eight direct service programs throughout the state in line with our mission "to screen, treat, save, and restore sight and hearing for those in need," in partnership with Lions Clubs.
OLSHF serves Oregonians in need in a variety of ways including free mobile health screenings, sight and hearing saving surgeries, exams for visually impaired children, and refurbished hearing aids. OLSHF serves more than 100,000 people a year at an average cost of less than $10 per person. For more information, please visit www.olshf.org.


text:
(n.)an individual who knows himself as or is known as a complete idiot i.e. fuckhead however has not come to terms with it and therefore has not revealed this fact i.e. in the closet. Individual who exhibits these traits is therefore temed a closet fuckhead. Refer to examples
Closet fuckheads: Tim Tebow,Plaxico Burress, Michael Richards, Michael Moore, Mel Gibson, Rosie O'donnell
by Michael Ryan Barrett Russell December 07, 2008


text:
Risk Factors
All women can get breast cancer, but some women, because of certain factors, may have an increased chance of having breast cancer. Some of these risk factors include:
- A personal history of breast cancer.
- A family history of breast or ovarian cancer.
- Female hormones in the body longer due to early periods or late menopause.
- Taking birth control pills and estrogen.
A woman's risk of developing breast cancer also increases with age. In fact, 75-80 percent of breast cancers are found in women age 50 and older.


text:
So i go to my moms for dinner yesterday, and she's like "ohh...so I was putting your stuff away the other day from christmas(i left my gifts there), and i realized i didnt give you one of the things I got you!"
So i open it up, and it's this MASSIVE Giants blanket. it's awesome. just a big blue throw with a giants helmet. so ****ing cool!</P>


text:
Firstly, this is a very subjective matter and you should keep that in mind as the comments arrive.
With that said, one would want to know your particular definition of "ultraconcealable" as you have used it. For argument, I am going to assume a gun which can be carried in one's pocket and be virtually invisible to the general public. This might mean something along the lines of a Ruger LCP, a Kel-Tec P3AT, or a Taurus 738 series. While keeping in mind that all of the pistols in this category utilize single stack magazines, which equates to lower round counts (6+1 is the average), the other limiting factor with these "mouse" guns is the fact that they are limited to the .380ACP cartridge. Yes this is better than a hammer, but if you can go up on step, you'll arrive in a more serious selection room.
Perhaps one of the best in the slightly larger category is the Kahr PM9. Chambered for 9mm, it can handle +P ammunition as well. This little gun, and its competitors, opens the door to a better, more serious and more effective carry pistol. Best carried in a deep conceal holster, it can still be easily and safely carried on one's pocket.
Hope this gets you started in your quest and welcome aboard!


text:
Little, old House near Zurich: Maur au Lac
Size45 m²
Floor No.
- Family/child friendly
- Kitchen
- Parking available
- Pets allowed
- Internet/WiFi
- Lockable room
- Towels
Accommodation summary
|Kehlhofstrasse, 8124 Maur, Switzerland
|Property type
|Chalet or cabin
|Property ID
|Acceptance rate
|Response time
|A few hours
|Calendar updated
|A few months ago
In Maur near Zürich we have a small old house with two rooms. This house needs to be rebuilt very soon. This 120 year old house is very basic and please note that it is worn out. On the ground floor it has a small kitchen and upstairs there is a toilet and a shower.
Before booking we would like if you could introduce yourself quickley, so that we can imagine to what kind of persons we are going to rent this little house, Please do only write words, If you write numbers, mailadresses, websites, then Wimdu will not deliver the message, or shorten it.
No smoking inside. Because we never smoke, we prefer guest who do not even know what tobacco is. Some people went for a walk well away from the house whenever they had to smoke, and that was ok for us.
Some people have said that the house is smelling and that is is not healthy to live there. So the time is really coming that the house has to be rebuilt. But other people did not have this impression.
Since all the cats in the neighbouhood do only have psychologic tasks it can happen that we meet a mouse in the kitchen.
The house is heated with electric heaters and if it is very cold outside then it will not be very warm inside. Therefore it may be advisable not to book to early in winter and watch the weather conditions first.
The house is not everybodys style, but many artists and creative people have stayed here and felt quite well.
We think this little hous is ok until max 4 persons. A dog we count like an extra person.
Our guest often do not find the forks and knives. They are in the drawer of the table in the room.
Maur is still a farming village, 35 minutes by tram and bus from the main train station of Zurich (12km east, at a lake opposite of Uster)
Local attractions
- pretty village with 4 restaurants and small castle of XII century
- 5 minute walk through the fields to the lake, or 4 hours around it
- free Internet access at PC in room and open wireless (if it works)
- bicycles have to be repaired first
Do only come if you have made a reservation!
Do not come with an expensive car. It does not suit with the house.
How to get there by public transport:
- a ticket (enter 8124 at machine) costs Fr.8.20 (valid 2 hours),
or an pass for 24 hours (Zones 10, 21,30) costs Fr.16.40
(Train rides to the airport are included in those tickets. If you buy a card with 6 tickets on it, you can buy half fare if you are not over 25 years old. A monthly all zones pass valid after 9am, personal or transferable, costs about SFr.120.-.)
- tram number 3 to Klusplatz (allow 20 minutes to get there)
- then bus 747, leaves at about 19 and 49 past every hour, last bus at 36 minutes past midnight, 20 min. ride via Witikon, Binz, Ebmatingen to Maur Dorf (at the foot of the hill).
From the Airport Tram 12 to Stettbach and then bus 743 to Maur Dorf. This works until about 8pm. Later Stettbach to Fällanden then bus to Pfaffhausen then bus 747 to Maur Dorf. Or right away but more expensive from the Airport train to Zurich main station, tram 3 to Klusplatz (final stop), bus 747 to Maur Dorf.
House rules- Use showers reasonably as supply of hot water has to last for all. -
- Do not smoke in the house.
- Pets by arrangement.
You will find clean towels and sheets, but they are not ironed.
- The fee of CHF 30 for fresh linnen you have to pay separately at the end of your stay. If you leave the house very clean then we will not insist on this payment.
Please do not feed the cats and do also not give them any milk! They get enough to eat in their homes and our neighbours are very sad when their cats do not come home anymore.
|Weekly rate for up to 2 guests
|Price for > 2 guests
|R 167 ZAR per guest/night extra
|Maximum nights
|2 weeks
|Check-in after
|On arrangement
|Check-in before
|On arrangement
|Check-out before
|On arrangement
|Cancellation Policy
Reviews for this host's other properties
We spent 3 days of guests Reinhard and Liza. The apartment was basic but very clean and they had plenty of atmosphere. The friendliness of Liza and Reinhard is second to none, and we enjoyed the days in Zurich very much. The common evening with about 10 people was wonderful. We are happy to come back!
Wir waren 3 Tage Gäste von Reinhard und Liza. Die Wohnung war einfach, aber sehr sauber und sie hatte viel Atmosphäre. Die Freundlichkeit von Liza und reinhard ist unübertroffen, und wir haben die Tage in Zürich sehr genossen. Der gemeinsame Abend mit ca. 10 Personen war wunderbar. Gerne kommen wir wieder!
Just great. Very nice hostess and host. Attentive and calm. Correct room for stay conveniently close from Zurich. Recommended.
Many Thanks.
Einfach toll. Sehr nette Gastgeberin und Gastgeber. Aufmerksam und ruhig. Richtiges Zimmer fürs Übernachten günstig in der Nähe vom Zürich. Empfehlenswert.
Vielen Dank.
We spent two days in a very nice, cozy and the hosts extremely nice and interesting!
Abbiamo passato due giorni in una casa molto bella, accogliente e con dei padroni di casa estremamente simpatici ed interessanti !
We had it good here. I realize that this property is not for everyone to play. Eg. have no desire to clean up, but accept as it is !. But do it just for the sense and move the seat as road you do not want. We stirred up a bit by using waxine lightly. That made the Christmas extraordinarily charming and warm! Reinhard and his wife are generous, generous, forthcoming. And the setting right on the lake is beautiful. train - and bus service excellent. Overall, we had it right here!
Wij hadden het goed hier. ik realiseer me dat dit verblijf niet voor iedereen is weggelegd. Bv. heb geen wens om op te ruimen, maar accepteer zoals het is!. Maar maak het gewoon naar de zin en zet even die stoel weg die je niet wilt. We stookten een beetje bij mbv waxine lichtjes. Dat maakte de kerstdagen buitengewoon sfeervol en lekker warm! Reinhard en zijn vrouw zijn gul en ruimhartig, toeschietelijk. En de omgeving direct aan het meer is prachtig. trein - en busverbinding uitstekend. Kortom, we hadden het goed hier!
Quaint in Maur.
Cosy little house, beautifully situated and there was everything you could need for a small stay.
Thank you for the hospitality!
Urig in Maur.
Gemütliches kleines Häuschen, schön gelegen und alles da was man so braucht für einen kleinen Aufenthalt.
Danke für die Gastfreundschaft!
Rating 3 out of 5 stars.
Central position and good to go down too late to grab a bite or take a ride on rambla.terrazza shared but we had problemi.grande spaziosa.in October and died of heat !! The apartment quite spartan .... we expected a little more well tended .... but they arrange anyway (we are a young couple!)
Upon our arrival we had no internet but we managed to have the wifi neighbors.
I think missing a tv least x the company or downtime or relaxation! Apart from that we still like getting our vacation!
valutazione 3 stelle su 5.
Posizione centralissima e ottima per poter scendere anche tardi a mangiare un boccone o a fare un giro sulla rambla.terrazza condivisa ma non abbiamo avuto problemi.grande e spaziosa.in ottobre si moriva di caldo!! L'appartamento abbastanza spartano....ce lo aspettavamo un po piu grande e curato....ma ci si arrangia comunque (noi siamo una coppia giovane!)
Al nostro arrivo non avevamo internet ma siamo riusciti ad avere il wifi dei vicini .
manca secondo me una tv almeno x la compagnia o i tempi morti o di relax! A parte cio abbiamo comunque aprezzato la nostra vacanza!
View from rooftop great!
Apartment exactly as description, but it comes to the outdoors.
Bedding was poor.
Uitzicht vanaf dakterras geweldig!
Appartement precies volgens omschrijving, maar het gaat om het buitenleven.
Beddengoed liet te wensen over.
We were very lucky to meet Reinhard
The appartment was dirty and there was no WiFi. The only positive thng about the apartment was the location.
Staying in Barcelona was very nice, the apartment is centrally located and easy to get super good to the metro and restaurants. However, you notice that the apartment is already older and has not been cleaned properly for some time. Furthermore was pretty stupid, that the toilet flush was broken. But for the price it was okay and just for the time it worth going there for a holiday.
Der Aufenthalt in Barcelona war sehr schön die Wohnung liegt zentral und man kommt super gut zur Metro und Restaurants. Allerdings merkt man, dass die Wohnung schon älter ist und schon länger nicht mehr richtig sauber gemacht wurde. Des weiteren war ziemlich doof, dass die Klospülung kaputt war. Aber für den Preis war es ganz okay und allein für die lange lohnt es sich dort Urlaub zu machen.
- Quality assured accommodation
- Every host is verified by telephone
- Secure payment via SSL encryption


text:
We offer diverse educational options for individuals ages 16 and up, whether or not you are currently enrolled in high school.
Looking for the old High School Programs site?
It has split into two new websites- Running Start and Summer Enrichment. All programs are listed below.
For Current High School Students
College in the High School
Earn college credit without leaving your high school. High school juniors and seniors can earn college and high school credit for specific classes.
Running Start
Take classes on the Bellevue campus. Public school juniors and seniors can earn tuition-free college credit while finishing high school.
Summer Enrichment
Take challenging college-level classes on the Bellevue campus.
Tech Prep College Connections
Take classes in your high school and earn tuition-free college credits in a professional or technical career area. (Formerly known as College Credit & Careers Network)
Programs for Out-of-School Youth
Career Education Options (CEO)
Get job skills and training by working toward a career-related degree or certificate. Tuition and books are covered by the program.
GED Preparation & Adult Basic Education
Take classes to work toward the completion of your GED (high school diploma equivalency), or improve basic skills in reading, writing and math.
Last Updated May 28, 2015


text:
By: Janelle Derbis, PharmD
Each year, nearly half of all Americans make New Year's resolutions. They often include losing weight, starting an exercise program, quitting smoking, and making healthier food choices—all of which contribute to a heart-healthy lifestyle. February is American Heart Month, and the timing couldn't be better to make these lifestyle changes, especially since heart disease is the leading cause of death in the U.S.
FDA joins in the commemoration of American Heart Month by highlighting agency initiatives to help Americans reduce their risk of heart disease.
Achieve a healthy weight. Obesity contributes to a number of health conditions, including high blood pressure and high cholesterol. To help obese and overweight Americans who have been unsuccessful in getting their weight under control with diet and exercise alone, FDA approved two long-term weight management medications in 2012—Belviq and Qsymia. These are the first medications the agency has approved for the treatment of chronic weight management in 13 years.
Quit smoking. Smoking and tobacco use contribute to many health hazards, including heart disease. Nearly half of adult Americans are at risk for heart disease and stroke, and over 20% are at risk due to cigarette smoking. To address the huge public health problem of tobacco use, FDA is building a national tobacco product regulation program to reduce the impact of tobacco use on the nation's health. Using powerful new regulatory tools provided by the law, FDA's work supports the objective of the Department of Health and Human Services to end the epidemic of tobacco-related death and disease in America. In November 2012, HHS announced the availability of a new comprehensive tobacco website, BeTobaccoFree.gov, a providing one-stop access to the best and most up-to-date tobacco-related information from across its agencies. This consolidated resource includes general information on tobacco, federal and state laws and policies, health statistics, and evidence-based methods on how to quit.
Eat right. Consumers can eat for a healthy heart and choose foods that are lower in salt, cholesterol, and trans-fat by reading the Nutrition Facts label on food and beverage packages. In January 2013, the agency announced it is planning to update the Nutrition Facts label based on the latest science-based nutrition recommendations. The updates are still being formulated, and public input will be sought when they are proposed.
Lower cholesterol levels. Making lifestyle modifications can help reduce cholesterol levels. However, hereditary issues can make some people more likely to have high cholesterol levels regardless of diet and exercise. The good news is there are treatment options for people who are unable to lower their cholesterol levels. There are several FDA-approved cholesterol lowering medications on the U.S. market.
In December 2012, FDA approved Juxtapid for a rare cholesterol disorder called homozygous familial hypercholesterolemia (HoFH), an inherited condition that makes the body unable to remove the "bad" cholesterol (LDL cholesterol) from the blood, which can lead to heart attacks and death before age 30. The approval of Juxtapid is an example of how FDA provides the scientific and regulatory advice needed to bring new treatment options to market.
Control high blood pressure. Adopting a healthy lifestyle can help prevent high blood pressure. If lifestyle modifications are not enough to lower your blood pressure so that it is within the normal limit (less than 120 over 80), medications are often prescribed. There are many FDA-approved medications to treat high blood pressure so talk with your health care provider to determine which is best for you.
In April 2012, FDA approved the first generic versions of Avapro (Irbesartan) and Avalide (Irbesartan and Hydrochlorothiazide) for the treatment of high blood pressure. Generic drugs such as these provide safe and effective alternatives to brand-name drugs.
Exercise. And lastly, physical activity is an essential component of a healthy lifestyle and when done in combination with healthy eating can help prevent heart disease. In 2013, make a commitment to exercising on a routine basis and keep your heart strong!
To receive up-to-date information on heart-related drug and device approvals, safety announcements, and notices of upcoming meetings, subscribe to FDA's CardioBeat or visit FDA's cardiovascular webpage.
Janelle Derbis, PharmD, co-manages the Cardiovascular and Endocrine Liaison Program (CELP), at FDA's Office of Special Health Issues.


text: Hello I live near Colorado Springs, Colorado. I am an Architect and Winged Sprint Car crewchief. My son and I race ASCS & NCRA winged 360 sprint cars. 360 is the max cubic inch displacement . The cars weigh 1,250 empty and have around 700 hp. We pull our 40 foot 14' tall goosneck sprint car enclosed trailer with a low mileage 1989 GMC Topkick -Aerolite toterhome. The truck has 110,000 miles on it. We are the third owners and it has always been garaged. The truck has an 8.2 -230hp Detroit turbo V-8 diesel engine with a 6 speed stick and a 3.90/1 diff. We run a Snow performance water-methanol injection system. We weigh aproximately 32,000# gross when fully loaded. We haul two full sprint cars, one 400cc quad and a 1978 Fiat Spyder sports car + tools, tires, rims spare parts, etc. in the trailer. We have raced from Missouri to Montana. We average about 1,500 miles round trip each race weekend. We plan additional upgrades to the truck to include an aftercooler and a 10 speed transmission.


text:
Incline fundraising effort seeks to benefit from holiday giving
Organizers have $35,000 of $200,000 goal
MANITOU SPRINGS, Colo. - Fundraisers hope to capitalize on givers' generous holiday spirit as they raise money to help pay for repairs on the popular Manitou Incline.
In addition to ongoing fund-raising efforts, the group Incline Friends is taking part in the Indy Give program sponsored by the Colorado Springs Independent. The program solicits donations in November and December when many people seek tax write-offs for charitable giving.
Steve Bremner, the president of Incline Friends, said the group has a goal of raising $50,000 during the two-month period, and that donors have given $5,000 so far.
The two-year fundraising effort overall has raised $35,000 so far. Bremner said the group wants to raise $200,000 to qualify for matching grants from trail organizations and be able to start repairs next year.
Bremner said the Incline needs $1 million in repairs from recent flash flooding and years of neglect. He also wants Incline users to take advantage of a donation tube at the base of the Incline.
"Around 350,000 people use the Incline every year," Bremner said. "If every one of those people put a dollar in the tube, we'd reach our goal easily. But a lot of people are used to the the idea of the Incline being free. It costs to maintain it."
Bremner said members of the group have been at the Incline every weekend, handing out hot chocolate and talking with visitors about the need for donations.
If you'd like to help, visit the KRDO.com webpage, click on "Hot Button," then click on "Incline Friends."
You also can go the website indygive.com to make a donation.


text:
Tibetan / Vajrayana
Vajrayana Buddhism is most closely associated with Tibet and can be characterized by the figure of the siddha, the master whose spiritual realization is so profound that he or she has power over the phenomenal world, and in whom the profundity and vastness of absolute truth is fully and completely manifested. Many of our most well-known authors come from this tradition of Tibetan Buddhism .
[Note: The tags for the various schools are not definitive as many books span multiple traditions, etc. They are meant to use as a starting point for exploring this collection.]
The Heart Attack Sutra
A New Commentary on the Heart SutraThe radical message of the Heart Sūtra, one of Buddhism's most famous texts, is a sweeping attack on everything we hold most dear: our troubles, the world as we know it, even the teachings of the Buddha himself. Several of the Buddha's followers are said to have suffered heart attacks and died when they first heard its assertion of the basic groundlessness of our existence—hence the title of this book.… Read More
Paperback$16.95+ Add to Bag
The Heart Sutra
An Oral Teaching
Read More
- edited by
- Ruth Sonam
Paperback$22.95+ Add to Bag


text:
Discussion in 'Draft Zone' started by rooler, Jan 10, 2012.
Dont'a Hightower*, ILB, Alabama
Height: 6-4. Weight: 260.
Projected 40 Time: 4.85.
can play OLB
I bet maybe a lil OLB, ILB, and DE in a 4-3
Yes he could and I'm all for it, he is the #3 OLB on my list. I have read were many scouts say he is a better NFL 3-4 OLB than Upshaw.
My 3-4 OLB list as of noe is
Melvin Ingram
Courtney Upshaw
Donta Hightower
Me thinks that Mr. Hightower can play anywhere on the the front 7 he wishes (ok, except NT). The kid is a pure baller and has great instincts. I was impressed with both he and Upshaw last night - but, the scary thing is, as much as I believe Upshaw lived up to his billing last night, Hightower looked even better.
He does play on the outside on passing downs, he did so last night and was able to force a fumble from the LSU QB as he swiped the ball out of his hands as he was in the process of getting the sack
Projected 40 time of 4.85? That would be ok for a DE, but Linebackers with that kind of time usually don't get drafted in the top 3 rounds.
lets wait till the combine, these projections are BS
Yeah with the kind of versatility each one of Hightower and Upshaw show, both would make a really good fit for Ryan's D since he moves players around so much. Would also give us a chance to move around Carter presnap if he wins a starting job.
Since they both have vast experience in the 3-4, both could be a plug and play. If we could get either with a second round pick, we should do backflips, but both will probably work themselves into the first round and might even workout well enough to be considered at #14.
nice info SDogo
Suggs and Harrison ran in the 4.8's.
Aldon Smith 4.7, didn't stop him from getting to the Qb, it's not 40 yards to the QB.
40 is so overrated for 3-4 OLB.
You know, I remember saying I wanted Upshaw in the first round as a replacement for Spencer, based on what I'd seen watching Alabama play this year. I actually had him mixed up with Hightower, not realizing that they played him outside at times.
I watched the game last night, and was somewhat impressed with Upshaw, but you're right. He's not that explosive, whereas Hightower is.
Hightower makes plays all over the field and shows up when ever needed.
I wasn't very impressed by Upshaw - he will not be the pass rusher we covet. He doesn't have enough burst.
I really liked what I saw from Hightower. He was very active and powerful. It seems like he has a great feel for the game. I'm not sure how he will time but I think he'd be a big upgrade over Spencer. According to most mocks #14 is too early for him.
He'd be a candidate in a trade-down, though.
If the draft were this week, perhaps it would be. Who knows how those boards will look in 3 1/2 months.
40 times are overrated for everyone but even more so for anyone other than WR and DB's who really need the make up speed and speed through breaks.
I really like Hightower, not only is he a playermaker but he is also the QB of that defense. One of the reasons people knock his speed is because he tore his ACL 2 years ago and was slow recovering from that, but he is over it now I believe. People look at the sack numbers and think that Upshaw is better, but they don't realize he's also asked to rush the QB more. Hightower had as many PBU as Robert Lester did this year, 1 less passes defended, and both players blocked a kick. Upshaw didn't do that.


text:
I want to start in the beekeeping hobby but I don't know if in Sacramento county in my area I can keep the bees in my house. I really don't know where to start looking for rules. I have search for regulations but have found nothing.
I want to start in the beekeeping hobby but I don't know if in Sacramento county in my area I can keep the bees in my house. I really don't know where to start looking for rules. I have search for regulations but have found nothing.
Call the county ag inspector or look for the bee complaint line, they will tell you everything you need to know or do you want me too? Bascially, you need to be zoned Residential 1 or 2 if you're within any type of city limits in Sacramento County. You are limited to two full sized hives and 2 nucs. You must have water within 15' of the hives, and the hives must be 15' off the property line and not near any busy streets. You should register your bees with the county ag inspector too. You can request the form from them. Message me your email address, I will forward the guidelines they sent me.
Okay so I found out what zone my house in R-1A-PUD. So you think that'swould be good?
How you message in this forum.
Welcome to Beesource!
> How you message in this forum
Click on the JRG13 member name in his post, then click the Private Message dropdown. From there on its similar to email.
USDA Zone 7A Elevation 1400 ft
Folks at the sacramento beekeeping supply should be able to answer you're question.
Or the sacramento beekeeping club
R1A should be fine for urban bees but you can call them up to confirm. Sent you the info via email as well.
Drive to Woodland and go to Mann Lake for your boxes frames and gear. You can check their web site for prices. Mann Lake is much less expensive (and eleventy times bigger) than the Sac bee store (on Broadway iirc). I just started as well and made a trip there and one to Dadant in Chico for my stuff.
Regestering in Sutter county is $10 and they map regester your hive count and apiary location. Looks like these guys have you lined out for your area.
So I was able to figure it out. I can keep two beehives. I don't need a permit for zoning area is city of sac. What other place locally sells boxes? In sac or near sacramento.
Sacramento Beekeeping Supplies, it's on X street and 20th I believe. Or Mann Lake in Woodland. Mann Lake will be cheaper and better quality though.
Okay Mann lake it is. Thank you guys for the help. Keep updates.
If you need any help let me know, I work in Woodland so if you need something from there in a pinch you can always message me. I've done it for other members before in the area. You got the email I sent with all the information? I have some nucs if you want to check them out once they start laying to get your feet wet if you want. If you get honey to extract let me know as well, I have an extractor if you don't want to buy one just yet. I'll open that up to anyone else in the area too if you're just running a few hives. It's a brand new 18/9 ML, that I used once last year for my needs but if you want to come by or me to bring it to your house to extract we can discuss options.
Yeah I did get the email thanks for pointing me to the right direction. Your do you currently live ? Pm me I will be going to woodland this sat to get me a hive and I will need some bees.
Mann Lake isn't open weekends unless they changed their hours.
nope, Monday through Friday only.... Sac Beekeeping is open Saturdays though, closed on Sunday/Monday.
That's a bummer not open Saturday. Only day I can go. Well I guess I have to order online. As long as I order 100 more I get free shipping.
Its not possible to order less than $300, or at least I've never been able to.


text:
Hello from the Hudsons in Ottawa
We've been following your exploits with a great deal of interest, and a lot of laughs. Marie-Josée - you're a natural writer and comedienne, to boot. Our best to you, Ty, Etienne and Xavier. I'll try to nail down Bruce Black's email address.
I would normally say, 'Can't wait to see your photos when you get back!' But we've been seeing them all along!
Take care,
Laurence and Nicole Hudson
Wine,Penguins, Birds and the Two Oceans
Trip Start Jul 10, 2007
46Trip End Mar 11, 2008
Map your own trip!
Loading Map
Loading Map
Map Options
Show trip route
Hide lines
Some of our last day trips before our safari included the vineyards of Groot Constantia, Boulder's Beach, a bird park and the tip of the continent.
Groot Constantia
Constantia is where tall trees and stately mansion$ hide behind heavy gate$. Lady Diane's brother and Margaret Thatcher's son have taken up residences here. The vineyards and the wine establishments in this area are spectacular. In Groot Constantia, the oldest vineyard in area and Napoleon's favourite, the vines are surrounded by the hills and sun kissed by that warm yellow circle of light that finally decided to come out on the day of our visit. Rose bushes are planted in front of the vines as an early warming system to protect the grapes
Groot Constantia: I could live here!
Boulders' Beach
Where the penguins roam, swim, play, sunbathe, sleep and ignore the presence of curious tourists. Funny how the water can be so COLD in Africa! E: "I'm not going in, are you going in?" X: "Who will pay me to go in?"
Bird Park: Hout Bay
It is well kept, has a good variety of birds and one of its largest cages hosts dozens of playful spider monkeys. We were allowed to feed and interact with these crazy climbing creatures. Before entering the cage, we tied our eye glasses "securely" to our heads; the oldest was wise enough to hide his in a pack sac. One monkey ripped the tie off my sun glasses and hopped to the highest branch. I could see tiny little pieces of my rubber glass tie falling off the tree. This cute little GRRR monkey was having a grand old time. I had to do a lot of smooth talking and negotiating (food) to re-appropriate my rubber tie!
Cape Point and Cape of Good Hope near Simon's Town is where two oceans meet; the Indian and the Atlantic. I did ask the boys to find the painted line that divided the two seas but they did not fall for that one. They are growing up too fast or becoming a little more astute to my sense of humour. It is also the southern most point of Africa. Next continent South of here; Antarctica.
Post your own travel photos for friends and family More Pictures & Videos
Hello from the Hudsons in Ottawa


text:
- Vitamin Guide
- Health Conditions
- Health Centers
- Diet & Weight Loss
- Herbal Remedies
- Current News
- Food Guide
- Recipes
The researchers set out to see which of several interventions would improve cholesterol levels the most. In this study, 352 participants with a total cholesterol level less than 240 mg/dl were randomly assigned to supplement daily, for eight weeks, with 40 grams of either soy protein (providing 84 mg per day of soy isoflavones), milk protein, or complex carbohydrates from wheat.
Results showed that participants who took the soy protein supplement experienced a small but statistically significant 3.97 mg/dl decrease in total cholesterol and a 1.54 mg/dl increase in HDL ("good") cholesterol compared with people who took the milk protein or complex carbohydrates.
"There is increasing evidence that consumption of soy protein in place of animal protein lowers blood cholesterol levels and may provide other cardiovascular benefits," said author MR Wofford and colleagues from the University of Mississippi Medical Center, Jackson, MS.
(Eur J Clin Nutr 2011;1–7)
Copyright © 2017 Healthnotes, Inc. All rights reserved. www.healthnotes.com


text:
Get the Wolves newsletter
19:16 28th September 2013
Head Coach reflects on game of two halves
Kenny Jackett tonight paid tribute to his team for "staying in the game" during a difficult first half to pave the way for an improved second period and victory over Sheffield United.
The Blades were the better side during the first 45 minutes, forcing Carl Ikeme into several fine saves, but Wolves improved after the break with man of the match Bakary Sako setting up Leigh Griffiths midway through the half and then firing home a thunderbolt in the final minute of normal time.
With Jackett looking for a more polished first half than that which he saw, he did however highlight the impressive defensive display which provided the foundations for the second half improvement and the 2-0 win.
"We defended very well today, particularly in the first half when Sheffield United gave us a lot of problems," said the Head Coach.
"Our defending kept us in the game with the back four and the goalkeeper looking a very solid unit for us.
"Then in the second half it was a very good performance, and a dominant one, we stepped it up and improved and the goals came.
"The first was created by Sako and then he produced a great finish to Kevin McDonald's set up.
"But yes, in the first half we hung in there and kept the scoreline at 0-0 when Sheffield United had the better of it and we didn't really get going.
"We want to do well and were looking for a better first half performance going forward but defensively it was a very good display up to half time.
"If you can't play well all the time you have to stay in games and defend and that's what we did in the first half.
"That kept us in the game and gave us the opportunity to improve in the second half.
"Kevin Doyle also came in and just had a bit more knowledge and understanding of the role and gave us a platform to play off.
"He gave us some experience in the front line and his positioning and talking made a difference.
"And I think it shows the makings of a good side to be able to hang in there when you know you can play better."
And while understandably the second half spark provided by joint top scorers Sako and Griffiths will secure the headlines, Jackett believes the foundations now being supplied by the defence – consecutive clean sheets and six conceded in nine in the league – will prove equally as important.
"Looking at our goals against column it's looking good at the moment," he added.
"If you can keep it under one a game that gives you a good chance of earning points and if my calculations are right we have conceded six from nine games so far.
"That does give us a chance and a platform to regularly get points and has made a big contribution to where we are in the league at the moment.
"We didn't do badly defensively today – we did very well defensively and that's 50 per cent of it.
"Generally the 50 per cent of what supporters look at is what's going forward but one gives you the platform for another and that's what happened today.
"We feel there is still a lot of improvement to come and we're going to need that because the top part of the league has set off at a very good pace."
Jackett also acknowledged the role of the crowd in helping Wolves to victory, shrugging off any first half nerves to get right behind the team after the break.
And while the manner of the two goals was vastly different, Griffiths enjoying some fortune from a rebound after excellent control followed by Sako's unstoppable piledriver, they all count!
"You do get good fortune off goalscorers and off good players," Jackett said of the opener.
"Leigh is always a threat even if he is quiet in a game.
"He got himself in a very good position to get his goal and also then set up Dave Edwards for a header which was disallowed but looked a very close call.
"And it was an excellent strike from Sako.
"We are very pleased with his contribution today which was crucial because he made one goal and scored another.
"He had a good second half and it was a rocket of a shot which sealed the game for us."
There was also praise from Jackett for Jack Price, who made his first league start in midfield and formed a good alliance with Kevin McDonald to underpin the second half improvement.
"We tinkered slightly with the midfield because it hasn't quite been right for us," he added.
"I thought Price had a fantastic debut for us and was our best player.
"As debuts go that was right up there.
"He seemed to be one step ahead in his play and was a real positive for us today."
Gareth Prosser on debuts and development
2 days ago
Wolves will travel to Austria for their 2017/18 pre-season trainin....
4 days ago
News on out-of-contract players
6 days ago
Leicester City to visit Molineux
15 May 2017
Winger scoops quartet of awards
10 May 2017
Backroom staff storm to victory
09 May 2017


text:
Steering a PWC
Most PWC have a steering nozzle at the back of the unit. It is controlled by a handle bar or steering wheel that directs the stream of water from right to left. When the steering control is turned right, the steering nozzle is turned right. The force of the water stream leaving the nozzle then pushes the back of the boat to the left, which causes the PWC to turn right.
Remember -- no power means no steering control!
You must always have power in order to maintain control. If you allow the engine to return to idle or shut-off during operation, you lose all steering control. The PWC will continue in the direction it was headed before the engine was shut-off, no matter which way the steering control is turned.
Navigate to Page:
Ranger Hotline
Report poaching and wildlife violations. You can receive a cash reward if your tip leads to an arrest—even if you wish to remain anonymous.


text:
Martha Soriano Menendez was born on the 31st of July 1931. She was the second daughter born to Faustino (Flecha) Soriano and Dalia Bello Soriano.
Martha passed away on Tuesday, June 11, 2013, peacefully in her sleep as God had planned it. All of our prayers were answered.
Martha was an amazing woman, mother, aunt and friend.
She was a natural caregiver and a force to be reckoned with. Loyal, all about her family, and she doted on us as long as her spirit allowed.
She will be fondly remembered always, especially during family gatherings and at Christmas dinners. Rest assured the family will continue to honor her and her father with family gatherings and festive Christmas dinners.
Martha was never happier than when she was in her kitchen preparing family dinners and when she was caring for her precious lilies that she inherited from her grandmother, La Vieja Lola Bello.
It fills our hearts just knowing that what she was seeking for in the last days of her life, she finally found -- all the sisters have been reunited.
We will miss you and we love you more than you can imagine.
Martha is survived by her children Jerry Rojas Sr. (Zenaida), Gilda Rojas (Dale), Yvette Valdez (Gerardo), and Gloria Sellers (George); grandchildren Jerry Rojas Jr. (Tammy) and Brandi Bishop (Brent); great-grandchildren Katelynn Rojas, Brent Bishop and Tia Celia Bello Diecidue; and niece Maida Garcia.
Graveside services will be held at 4 p.m. today, Friday, June 14, 2013, at Key West Cemetery. Please use the Margaret Street entrance.


text: I like checking in at Walter football from time to time to see what they've got to say about the draft. In his most recent mock he has Arthur brown from k state going to us in rd 3. Looking at some tape on him, I like him a lot. Seems to attack the line well and have good vision and decent shedding. Any of you draft guys think he'd be good for us, and is the third round realistic or will he shoot up boards


text:
Welcome to the Quilting Board!
Thanks so much for the input! I will rip out the borders and go with another color! I really appreciate you taking your time to help me out!
"You have enough quilts made when your soul is filled, your creativity satisfied and your fingers just won't work anymore."
I know this is an old thread, but I would like to attempt this. Can it be done using Jelly Roll strips?
Happiness is a new quilt and an old dog.
Cindy Stowe
How can I bookmark this topic; so I can print out instructions later?
finally finished my mystery quilt. actually i finished quilting it few months ago but put binding on today. I call it "Kitten tails" for obvious reasons. It will be given to a freidn for Birthday gift.
RoseIrish, your quilt sure turned out cute! It will be a fun birthday gift.
~If you can't turn the corners of your mouth up...let the middle sag!~
"Be not afraid, only believe."
Very nice and such cute kittens.
Is there a new mystery ride? I see one date that says today and others for 2012? I'm confused but I was born that way and improved on it.


text:
Pennsylvania Engagement + Wedding from Brooke Courtney PhotographyThis couple has seriously stolen my heart. I'm in love with them for so many different reasons, but mainly because they seem to be the type of people you just want to bestie up with. I say all of this
View CreditsRead More


text:
Forgot Password? | Not a User? Sign up
Your browser does not support iframes.
Add new comment
Read and share your thoughts on this story
Copyright © 2017
The Commerce City Sentinel is your source for local news, sports, events, and information in Adams County and Commerce City, CO, and the surrounding area.


text:
All orders are shipped within 1 business day if the merchandise is in stock. We will notify you if your item is not in stock.
US orders are shipped via US Priority Mail. International orders shipped Global Priority Mail.DVDs are packaged in secure Amaray cases, and are shipped in enviropack bubble packages.
Improve your swimming stroke while limiting shoulder stress
Increase distance per stroke by disallowing early recovery
Strengthen swimming specific muscles and muscles used in water propulsion
Improve feel for the water due to the flow-through holes and flexible design
The bright colors make seeing the hands in the water easier for the coach as well


text:
Stay connected with us to get the latest health and fitness news, innovative workouts, healthy recipes and wellness tips.
Change Location
ACE Fit Share
Steaming sole and spinach in packets make clean up a snap. Make it a meal: Steamed new potatoes complete this meal.
Nutrition Profile:
Diabetes Appropriate
Gluten Free Diet
Healthy Weight
Heart Healthy
High Potassium
Low Calorie
Low Carb
Low Cholesterol
Low Sat Fat
Low Sodium
Serves 4
Prep Time 20 min
Total Time 35 min.
Step 1
Preheat oven to 450°F.
Step 2
Heat oil in a small skillet over medium heat. Add shallots and cook, stirring, until softened, 3 to 5 minutes. Remove from heat and stir in mustard and sour cream. Season with salt and pepper.
Step 3
Place four 12-by-14-inch pieces of parchment or foil on a work surface. Mound 2 cups spinach on one half of each piece. Season with salt and pepper. Season fish fillets with salt and pepper and place on top of spinach. Spread shallot mixture over fish. Fold paper or foil over fish and pleat edges to seal. Place packets on a baking sheet.
Step 4
Bake packets for 15 minutes, or until fish is opaque in the center. Transfer packets to individual plates. Serve with lemon wedges.
Featured Workouts
Check out our 12-week fitness plan designed to boost your strength, endurance, muscle definition, energy level and overall health.
Flatten your stomach and build strength in the muscles that provide stability and mobility for the spine, pelvis, ribs and hips.
Focus on pulling, rotating and building strength with workouts created alongside Olympic Gold Medalist Dominique Dawes.
This workout provides a challenging total-body workout that can be done from the comfort of home with no equipment other than bodyweight and space.


text:
Star Scrapbook: Josh Lyons
Photo By: Todd Plitt ©2012, Television Food Network, G.P. All Rights Reserved
Photo By: Todd Plitt ©2012, Television Food Network, G.P.
Photo By: Todd Plitt ©2012, Television Food Network, G.P.
Photo By: Edward Chen/Creel Films ©2012, Television Food Network, G.P.
Photo By: Edward Chen/Creel Films ©2012, Television Food Network, G.P.
Photo By: Edward Chen/Creel Films ©2012, Television Food Network, G.P.
Photo By: Edward Chen/Creel Films ©2012, Television Food Network, G.P.
Team Giada's Rock-and-Roll Chef
Josh Lyons, a sushi chef and restaurant consultant from Jupiter, Fla., who moonlights as a singer in a rock band, was the first member of Team Giada to say goodbye.
Josh's Journal
Josh stuck around for three episodes, long enough to fill pages of his Star journal with notes and ideas for upcoming challenges.
In the Weeds
Josh was in trouble from the start in the premiere's Restaurant: Impossible challenge. His team forgot to pick up eggs, so he had to rework his idea for a dumpling soup on the fly.
Presentation Prep
Here, Josh jotted down notes before presenting to Robert Irvine, the network and the mentors. Unfortunately, they weren't wowed by his presentation or his greasy soup. He ended up on the bottom for Team Giada.
Producers' Challenge #1
In the season's first Producers' Challenge, Giada urged Josh to think of a personal story to present along with his Mother's Day dish. He succeeded and was able to prevail over Cristie in the pitch room to stay in the competition.
Arthur Avenue
Josh made it through to the next challenge, in which the finalists led food tours of iconic New York neighborhoods. Team Giada went to Arthur Avenue, the Little Italy of the Bronx, where Josh took notes on his location, Peter's Meat Market.
Josh's sausage-and-peppers crostini inspired by the meat market didn't make much of an impression on the judges, but thanks to strong dishes from some of his teammates, Team Giada took home the win in this challenge. Josh was safe this week.
Asian Inspiration
Between challenges, Josh wrote out notes for recipes he'd like to use in the competition. He wanted to show the judges his skill with Asian flavors but, unfortunately, he never got a chance to make them his tuna tataki trio.
Full of Ideas
More recipes that Josh wanted to keep in his back pocket: Japanese barbecue ribs, apple pie and mochi. Had he stuck around longer, perhaps these dishes would have surfaced later in the competition.
Risky Move
The Chopped dessert challenge was a curve ball and took all of the finalists out of their comfort zones. Not only were they working with wacky ingredient combinations, but they had to compete against their own teammates. Josh decided to go all out and make Danish-style doughnuts called Ebilskevers: "I'm just going to wing it and make it Asian-inspired."
Getting Comfortable
Josh's overcomplicated dessert landed him in the bottom for the second time. "You tried to shove a lot into a short time period. There's a Josh in there that I think is really interesting, but we're not getting him because of all the complications," said Bob Tuschman. He tried to take that advice to heart in the Producers' Challenge.
While waiting in the stew room to find out his fate, Josh planned ahead. Without recipes, he jotted more down from memory so he'd have them ready at crunch time.
Back in the Pitch Room
Giada made her argument for Josh in the pitch room: "I finally saw a point of view, mixing his heritage with his passion, which is Asian infusion," she said. She thought Josh could improve his camera presentations with time, but Bob and Susie decided this was his week to go home: "When he gets up to perform, it's 120 miles per hour. That doesn't work here," Susie said.
After three team challenges and two Producers' Challenges, Josh was "beyond exhausted, spent and depleted," he wrote in his journal.
Team Giada's First Farewell
Josh left the competition with a new POV to run with: "This experience was very unique. I think it's clarified my direction, fusing Asian cuisine with European. I've presented it to some of the biggest chefs in the world and they did give me some positive feedback. I'm going to take those words and create something awesome."