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Town Square
Getting to fit (old back injury) - Recommend a trainer/therapist
Original post made by MiddleAgedLad, Palo Verde, on May 28, 2007
Basic facts: I'm in my early 40s and healthy but 25-30 lbs over ideal weight. I've accumulated a couple of injuries (back and shoulder) that are impediments to pursuing a standard exercise program. I suffered a lower back injury (chopping wood) 15 years ago. While my back is stable from doing yoga and light exercise (recumbent bike, walking), the combination of the weight and the injury has made it difficult to get back to being fit enough to manage my weight.
I've tried a couple of trainers and have been disappointed in their capabilities in terms of understanding injury. I am looking for someone who has coached people back from back injuries to full flexibility and fitness safely. I am happy to work with the combination of a sports clinic and a fitness trainer.
I am not seeking to run marathons/triathalons, simply regain some flexibility, lose enough weight to be able to run safely. Would like to work with a trainer to build a program, supplement with physiotherapy.
Would be great to get some pointers...Thanks in Advance.
a resident of Fairmeadow
on May 28, 2007 at 4:16 pm
My elderly husband has been very much helped by a mature, skilled, and caring trainer at Agile in PA. His name is Dave.
a resident of Downtown North
on May 30, 2007 at 5:48 pm
Checkout Mark Reifkind downtown on Hamilton at the corner with High. Kettlebells are transforming my life. I've been a runner, yoga, and qigong enthusiast for years. But this is adding a whole new dimension. Such a simple and elegant technology (looks like a bowling ball with a handle on it.)
Web Link
a resident of Crescent Park
on Jun 1, 2007 at 11:28 am
I'm a big fan of Carl Sipes' at Heptagon Fitness. I have also worked out with Mark (mentioned in the post above) a few times and like him as well.
I've had some fairly serious spinal issues the last few years, and Carl has kept me in shape while I heal. He has also worked with my physical therapist (Jen at Agile Physical Therapy -- she's great, as is Tony) so that my workouts are not conflicting with P.T.
Another recommendation for back/spine issues is Dr. Joel Saal at the Sports Orthopedic and Rehab clinic in Redwood City (www.soarspine.com). I was in terrible pain when I found him, and he worked hard to diagnose and treat me.
Losing weight will help you considerably. My new motto is, "Move it or lose it!" I hope you find the help you want.
a resident of College Terrace
on Jun 1, 2007 at 1:57 pm
Hi Middle-age Lad,
I'm a few years older and do have back/spinal problems, however, I began working out again at the 24-Hour Fitness in Mountain View.
While weightlifting isn't necessarily "fun," the fun begins after a 20 - 30 minute weightlifting and maybe short run around the parking lot
I've worked out my entire life but stopped a year ago. So I just restarted.
Here's my attitude about working out. Do not beat yourself up in the weight room. Do about 12-15 different machines (for chest, lats, legs, arms, back, shoulder). Put on enough weights so that it's comfortable. Clear your mind while weightlifting. Think differently. Do not let negative thoughta seep in - remember, it's your choice, positive, happy or otherwise.
THEN, Jacuzzi, steam room, dry sauna and pool. For about 1.5, hours rotate all around those taking showers in between. When you're sweating, get in touch with the unknown, the spirit world, God, challenge yourself to think differently. Get off your routine kind of thinking. Feel and pass on good energy. During this period, realize that there is much that we don't know about life, as opposed to what we know or think we know. Invite God, the spirits, what and whoever you feel to allow you to EXPERIENCE good, positive, healing energy, and that you are going to have a fantastic life. This isn't difficult and again, it's a choice. A good book to read is There's a Spiritual Solution to Every Problem by Wayne Dyer. I'm not talking religion nor is he.
After you take your last shower, dress and groom, when you leave the fitness center, you will be a new person - EACH TIME, TOO.
Okay, that's what happens for me. Here's passing on the good energy to you.
Andy Freedman
a resident of Downtown North
on Jun 1, 2007 at 11:53 pm
Hi MiddleAgedLad,
There are a lot of good trainers out there; goodness of fit with personalities is one of the considerations that many people forget when they are looking for a good trainer. I can recommend some good trainers, but what may be more helpful are some guidelines for hiring a trainer. First and foremost: look for a trainer with an education in exercise science, exercise physiology or a related field. The trainer should also have had some coursework in injury prevention, managment and rehabilitation. Unfortunately, there are no licensing requirements or national standards for what it takes to call oneself a personal trainer, so the field has attracted many people of questionable background and even sketchier ability. Look for an accredited certification: the American Council on Exercise, the National Strength and Conditioning Association and the American College of Sports Medicine all offer certifications that are only granted upon the completion of a college degree. ACE, for example, offers a specialty certification for trainers who work in clinical environments like PT clinics called the "clinical exercise specialist" and it requires that people who hold it safely work with people who are affected by chronic diseases and injuries. If you have doubts about a trainer, ask them if they have experience working with people who have similar health issues. A good trainer will ALWAYS ask about your health history and use that information -- as well as your feedback -- in determining an exercise program for you. A good trainer should also possess CPR and first aid certifications. If you are overwhelmed with choices, a good place to start asking for more recommendations is your physician. Many orthopods work with trainers of their own and can point you in the right direction.
Finally, one of the best low impact ways to lose weight in order to increase the intensity of a workout routine is swimming. You will be working against constant resistance, your weight will be supported by the water and swimming can help develop core strength. I hope that helps!


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Stephanie Cano
Business college opens Statistical Consulting Center
By Wendy Frost
Director of Communications, UTSA College of Business
(Oct. 19, 2006)--The Department of Management Science and Statistics has established a Statistical Consulting Center in the College of Business to provide statistical services to UTSA faculty, staff and students, as well as researchers in the community.
Today's headlines
- La Prensa Foundation is newest member of UTSA Lone Star Society
- UTSA alumna Jordan Kaufmann wins $50K for new stent-graft start-up
- UTSA begins new way-finding sign installation this summer at Main Campus
- USA Today: UTSA long jumper Tyler Williamson rescues three-year-old boy
Article tools
Doctoral students in the college's new Ph.D. program in applied statistics will staff the center. Faculty in the department will provide additional expertise as needed.
Stephanie Cano, senior lecturer, will direct the new center. Cano worked in a similar consulting center at the University of North Carolina at Chapel Hill, where she received her Ph.D. in biostatistics.
The Statistical Consulting Center will provide assistance with experimental study design, sample size selection, data analysis and statistical computing.
"As UTSA moves forward in its mission to achieve Tier 1 research status, the center will provide much needed statistical support for student and faculty researchers as well as a training ground for our students," said Nandini Kannan, chair of the Department of Management Science and Statistics.
In addition to statistical services, the center also will offer non-credit short courses on data analysis using various statistical software packages including Regression, Reliability and Experimental Design.
The center, located in Business Building Room 4.02.68 at the 1604 Campus is open for walk-in consulting from 1 to 4 p.m., Monday and Wednesday. UTSA faculty, staff and students can use the services at no charge for 1 hour per week and up to 10 hours each semester. Longer projects will be charged an hourly fee.
For more information, e-mail the Statistical Consulting Center.

subset: commoncrawl


text: We are introducing a new Bosca product line, distinctively named the CUCITO collection. Correctly pronounced coo-chi-toe, the word derives from the Italian verb cuciare – meaning, "to stitch." Sometimes a product has a feature that is so distinctive, it becomes the heart and soul for that particular product. The CUCITO wallet is such a product. Why we love the CUCITO… Read more →


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Seventeen's Fashion Week instagram Challenge!
New York Fashion Week is here and we couldn't be more excited. Our editors are heading to tons of amazing shows here in NYC, but we want you to join in on the fun wherever you are! On the following days, snap a full head to toe look to go along with the theme, then upload your photo using the hashtag #17FW. We'll repost our faves on our instagram account!
Wed 2/6: We're headed to the J Brand show! We want to see how you style your favorite pair of jeans.
Thurs 2/7: Off to jewelry heaven: DANNIJO. Snap a pic of your fun statement jewelry!
Fri 2/8: Time for the queen of the handbag, Rebecca Minkoff. Show us a bag that completes your outfit.
Sat 2/9: There will be tons of pretty dresses at the Rebecca Taylor show today. We want to see your cutest dresses!
Sun 2/10: It's all about the classic/preppy look at Tommy Hilfiger. Show us your best all-American style!
Mon: 2/11: We'll be at Alice+Olivia today. Show us how you rock a girlie look.
Tues 2/12: Off to the Diesel show. We want to see your edgy outfits today!
Wed 2/13: We'll end #17FW at Nanette Lepore. Wear your fave neon outfit & take a pic!


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And the ball keeps moving! Colorado Rush's 18DA team continued its successful run of soccer this past week as they competed in the US Soccer Development Academy Playoffs in Indianapolis. Drawn into a group that featured teams from Connecticut to North Carolina, the Rush carried its flag proudly.
Winning the first game was vital; playing an opponent it had never faced before, Oakwood Soccer Club, the team took the field with confidence. An early goal conceded did not sway the Rush from its target as before the half was over the Rush were ahead through goals from team goal scoring leader, Pauly Apostolopoulous (he called Greece advancing in the World Cup before anyone else on the team!) and Steve Teshima. The score would hold through to the final whistle.
Match-day 2, saw the Rush up against the Philadelphia Union, which is home to Rush's own Conor Casey. A goal in the 40th minute put the Rush behind. As the team took the field for the second half, it knew it needed at least a draw to have a chance at winning the group and moving onto the next round. The Rush Tenacity saw the needed result come to fruition as Eric Morrison, only 10 days back from a 3 month injury, equalized a minute and a half into stoppage time!
Match-day 3, had the Carolina Rapids as the opponent. The Rush had to win to advance. In a display of soccer (defending, attacking, working, battling) the Rush dominated an opponent that came into the game with 99 goals scored and 8 in its first two games of the week. They would not see 100. A 2-0 win behind goals from Miguel Ruiz, who finished off the cross from Miguel Jaime after an intricately worked display around the penalty box, and Eduardo (Lalo) Reza, who completed the penalty kick that was drawn by a great individual move from Joe Kerridge. The longtime captain and All Rush Team selection, Lalo led his team from beginning to end. And, it was the team that won. From Jonny Finucane in goal to all those in front of him to the Rush 16DA team cheering, chanting and encouraging their club-mates on, it was a display of Rush Soccer at its finest!
The team now eagerly awaits FC Dallas, traveling to play July 7th as one of the Final 8 teams in the Academy Championships!
Go Rush!


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forum: Everything else
#1 Fri 28 Jun 13 12:31pm
- Member Occupation Editorial assistant/general online chap
- From London
- Member since Wed 24 Oct 12
Introduce yourself!
Hi guys,
In the interests of helping newcomers feel more welcome I'm starting a thread dedicated to welcoming them to the forums, to which they'll be directed and encouraged to make an entry to when they join up. This way people won't need to start a whole new thread just to say hi, which I think might be nice when it comes to joining the community for the first time.
So, welcome, newcomers to the JO forums - come and say hi!
#2 Fri 28 Jun 13 2:18pm
The White Rabbit
- Forum super champ
- From Sydney, Australia
- Member since Tue 22 Jun 04
Re: Introduce yourself!
Hi! I've been here for well nearly a decade (what's a year in it?) now which is about how long the forums here have been going.
Last edited by The White Rabbit (Fri 28 Jun 13 2:19pm)
#3 Fri 28 Jun 13 4:01pm
Urban Herbology
- Member
- Member since Fri 28 Jun 13
Re: Introduce yourself!
Hi I'm a newbie here. I first watched The Naked Chef years ago and have been a huge fan of Jamie's work ever since. I teach at an International School in Amsterdam and run local urban gardening projects, to encourage food security. www.riverofherbs.org
#4 Sat 29 Jun 13 1:03am
- Forum super champ Occupation avoiding housework
- From The land of song.
- Member since Tue 04 Oct 05
Re: Introduce yourself!
Hello , I've been visiting the forum for quite a number of years ,but not quite as long as White Rabbit has .
There have been quite a few changes to the site and forum over these years but its s good place to spend some time .
#5 Wed 03 Jul 13 4:09pm
- Forum champ
- From North Carolina
- Member since Thu 15 Jul 04
Re: Introduce yourself!
Hi. I've been here about a decade as well and will never leave. I've seen so much on this forum and met so many great people. It is a great place to spend some time.
#6 Wed 03 Jul 13 4:22pm
- Member
- Member since Wed 03 Jul 13
Re: Introduce yourself!
HI there!!!
I'm André, from Portugal!
#7 Wed 03 Jul 13 8:49pm
- Forum champ Occupation Handyman
- From Dorset u.k
- Member since Tue 21 Oct 08
Re: Introduce yourself!
Andreportugal wrote:
HI there!!!
I'm André, from Portugal!
Welcome Andre...
#8 Thu 04 Jul 13 8:12am
- Forum champ
- From Durban South Africa
- Member since Thu 24 Jun 04
Re: Introduce yourself!
Hi and welcome Andre
I've also been here close on a decade, and miss all those that used to be here.
#9 Thu 04 Jul 13 12:52pm
Kiwi Kris
- Forum champ
- From New Zealand
- Member since Sun 09 Jan 05
Re: Introduce yourself!
A gr8 thread, Merlin!
Hi Everyone & Welcome to any Newbies too! I'm, Kris, from New Zealand! And, I love & appreciate Jamie's awesome Forum too!
Last edited by Kiwi Kris (Thu 04 Jul 13 12:54pm)
Happy New Year/2015 to you ALL! :-)
#10 Thu 04 Jul 13 1:56pm
- Forum super champ
- From Newcastle, Australia
- Member since Sat 10 Mar 07
Re: Introduce yourself!
Hello all and welcome to any newbies who happen to read this.
I'm Maree and I'm from Newcastle, Australia- capital of the wine-growing Hunter Valley region. I'm a relative newbie compared to some if the other members- six years .


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There were plenty of terrific consoles games released for Wii I'm guessing most people never played. I accept that.
Zach & Wiki. LostWinds. Bit.Trip. Sin & Punishment: Star Successor. Kirby's Epic Yarn. No More Heroes. Donkey Kong Country Returns. Rhythm Heaven Fever. World of Goo. Xenoblade Chronicles. Little King's Story. Nyx Quest. And Yet It Moves. Swords & Soldiers. Cave Story. Fluidity. Many came to other platforms, but they were on Wii first.
Once Wii became known as a console for the masses, it was tough for Nintendo to shake that perception. Of course, Nintendo didn't do enough to push back against it, either.
If you believe Nintendo president Satoru Iwata, that lesson has been learned, as Wii U's launch unveiling looms. Iwata outlined his feelings on the future of Nintendo in a Q&A session with investors, published today in English.
"Regrettably, what we prioritized [on Wii] in order to reach out to the new audience was a bit too far from what we prioritized for those who play games as their hobby," said Iwata.
Nintendo announced Wii U at E3 last year, and while I found the machine promising, the overall reception was muted. It wasn't a technological showcase, there wasn't much more than demos (albeit interesting ones), and it seemed to have a little too much in common with an iPad. It will be introduced again at E3 next month.
If we're to assume the overall industry tide is turning against Nintendo, one way Nintendo can hang on is by doubling down on its fans. That wasn't Nintendo's strategy when 3DS launched, a symptom of the company's arrogance with the platform. When 3DS experienced a slow start, who did it appeal to? The fans. And that's going to be the same strategy with Wii U, except it's going to happen much faster this time.
It will be a balancing act, though.
While Iwata admitted it lost devoted fans over the last few years, expanding the games to a wider audience is important to Nintendo. 3DS' launch lineup consisted mostly of a gimmick, and it created momentum through placating to the hardcore. It has not, however, found itself the same mainstream gold that was Brain Age or Wii Fit.
"We are making efforts so that we will be able to make several proposals even from the launch period that can eventually become evergreen titles for the Wii U," said Iwata. "We have learned the lesson that we have to make that kind of preparation for the Wii U, or the Wii U will not gain enough momentum to expand its sales."
Iwata explained this balancing act as width and depth. Width represents the expansion of possible consumers, the kinds of users who wouldn't call themselves "gamers." Depth is the realm of the gaming hobbyist, the player who will happily spend dozens of hours engrossed in game worlds. There wasn't enough depth on Wii, he argued.
"With the Nintendo DS and the Wii," said Iwata, "the approach of 'width' was well accepted by many people; however, what we did in terms of 'depth' was not satisfactory for some consumers."
Nintendo reached more customers with DS and Wii, but that came at a price, especially when it came to perception with the devoted.
"Once consumers have a notion that 'this system is not for us,' we have learned that it is extremely difficult to change their perceptions later," he said.
Many of those players never came back, and allowed their Wii to collect dust. But it's safe to assume they remain Nintendo fans.
Cue the hyperbole, right? Wii U will launch with a new Mario, Zelda, Metroid, andSuper Smash Brossimultaneously! Probably not, and Iwata cautioned against expecting too much right out of the gate.
"There is always a limit to our internal resources," he said. "The company now has to develop software for the Nintendo 3DS, has to prepare for the Wii U launch and has to finalize the hardware functionalities. With these circumstances in mind, if I said that an overwhelmingly rich software lineup would be prepared from day one, it would be too much of a promise to make."
Hopefully, he's just tempering buzz. Nintendo needs a thunderous, excited fan base coming out of E3.
3DS has become a bit of a rolling thunder, especially if you're paying attention to the eShop. In short: quality software on a regular basis. Whether Nintendo can find phenomenon-level repeat success with Wii U won't be known for months, but we do know Nintendo can still make terrific software, and it appears prepared to unleash that weapon.
E3 is just a few weeks away.


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Paper Contest in 2014
The Special Interest Group on International Information Issues (SIG-III) of the Association for Information Science & Technology (ASIS&T) is pleased to announce its 14th competition for papers to be submitted for the 2014 Annual Meeting, which will take place in Sheraton Seattle Hotel, Seattle, WA, October 31- November 4, 2014. (http://www.asis.org/asist2014/)
Building from the overall conference theme, the theme for this year's paper contest is: "Connecting Collections, Cultures, and Communities". Papers could discuss issues, policies and case studies on specific aspects of the theme from a global and/or international perspective. The maximum length for a paper is 10 pages, single-spaced. Papers could discuss issues, policies and case studies on specific aspects of the theme from a global and/or international perspective. The SIG-III welcomes contributions from all areas of information science and technology.
Topics include, but are not limited to, the following core areas: Arts & Humanities; Bioinformatics; Blogs, Wikis, Podcasts; Classification Research; Critical Issues; Digital Libraries; Education for Information Science; Health Informatics; History & Foundations of Information Science; Human Computer Interaction; Information Architecture; Information Needs, Seeking and Use; Information Policy; International Information Issues; Knowledge Management; Library Technologies; Management; Metrics; Scientific & Technical Information; Social Informatics; and Visualization, Images & Sound.
Selection Criteria: There will be up to three winners who will be selected by a panel of judges including: Maqsood Shaheen (IRC, US Embassy Islamabad), Alma Rivera (Universidad Iberoamericana Ciudad de México), and, Fatih Oguz (University of North Carolina at Greensboro).
Judging Criteria: Submissions will be judged on such criteria as quality of content, significance for theory, method, design, education or engagement, originality and level of innovation, and quality of presentation. Eligibility & Information for authors: Only papers by a principal author who is a citizen of, and resides in a developing country are eligible. The winners in the 2009-2013 contests are not eligible. The papers should be original, unpublished, and submitted in English. We encourage submissions from librarians, information and network specialists, and educators involved in the creation, representation, maintenance, exchange, discovery, delivery, and use of digital information.
Award: The award for each winner is a two-year individual membership in ASIS&T. In the case of multiple authors, the principal author will be awarded the ASIS&T membership. In addition, depending on SIG III fundraising for this competition, the first place winner will be rewarded a minimum of $1,000 toward travel, conference registration, and accommodations while attending the ASIS&T Annual Conference which will take place in Sheraton Seattle Hotel, Seattle, WA, October 31- November 4, 2014. (http://www.asis.org/asist2014/).
Style: The international paper contest committee requires that submissions follow the International Information and Library Review instructions to authors. Detailed information is available under the heading, Instructions for Authors at: http://www.tandfonline.com/action/authorSubmission?journalCode=ulbr20&pa...
Publishing opportunities: Submitted papers will be considered for inclusion in a special issue of the Taylor and Francis's International Information and Library Review (IILR), subject to the usual peer refereeing process, for that journal.
ASIS&T Copyright Policy: ASIS&T will have the non-exclusive right to publish any of the papers submitted on its web site or in print, with ownership and all other rights remaining with the author.
Deadline for submission of full papers: Authors are invited to submit manuscripts, not to exceed 5,000 words, by May 31, 2014, to Maqsood Shaheen at email@example.com, preferably as Microsoft Word or PDF attachments.


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An empathic metamorph is a creature perceived to be the "perfect mate" by changing its persona and behavior to meet another being's emotional requirements and sexual desires. It achieves this using a subtle form of telepathy which is more akin to empathy.
The metamorph turned out to be just what she was looking for and she quickly fell in love.
by TheXception September 02, 2015


text:
Flags are a great way to draw attention to your business or your event. Whether it is a grand opening, a sale, an open house, or letting customers know that you are open; flags are the product for you! All of our flags are printed using a direct dye sublimation printing process - this means that the ink goes through the fabric instead of sitting on top of the fabric. This creates a vibrant, eye popping print.
**Our fabric flags are a polyester-nylon blend - they are NOT the same material as a standard US flag**
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All flags are printed on fabric using a direct dye sublimation printing process. This means the ink dyes the fabric rather than sitting on top of the material. Allow the flag material to act in its natural state rather than being weighted down or made more ridged by ink that is adhered to surface. This is an important factor while looking for properly manufactured flags. The dye sublimination process creates an eye popping display. You can add full color images, custom logos, graphics and text to your flag.
Click here to request a sample packet of materials
Our flag material is lightweight and is rated for 3-6 months when used continuously outdoors.
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Files that print best are .eps or .ai (in version CS5 or lower) converted to outline. We can also print high resolution .pdf, .tif, and .jpg formats. Typically 300 dpi or higher is suitable for decals.
We print in four color C, M, Y, K or six color C, M, Y, K, LC, LM. Please keep this in mind when submitting files for printing as color tone shifting may happen if file is submitted in R, G, B format. If there is a specific PMS color you need, please specify that to us when submitting your order so we can help you verify that the proper color mix is used (vector artwork only).
Customer supplied files are printed as they are received so we cannot guarantee color, clarity or final output as we are just printing the supplied files and have not set them up for printing.
If you are concerned about the file output we will be happy to do a test print for a nominal fee prior to final order if requested.
All of our printers are calibrated daily to ICC coloring profile standards to ensure accurate color production.
Our flags are printed single/reverse or double sided. When a flag is ordered single/reverse sided you can see the reverse image on the back side of the flag. This is because the ink will penetrate the fabric all the way through. Double sided flags are created by us printing two flags and then sewing them together with a blockout liner between.
If you need a custom size, please contact us!
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Hanging Clips - 4 pack
Hanging clips are available to help you display your flag. Simply place the hanging clip in the grommet holes and attach to wherever you hang your flag. Hanging clips are available in packs of 4.
There are three ordering options for flags. You can design a flag online using our online designer, upload a print ready file or work with a graphic designer to create a custom flag.
Once your order is approved and payment is received standard production time is 3-5 business days. Large quantity orders and large prints may require more time in production. After your flag is finished with production it will be shipped via UPS.
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**Please note during peak times ground shipments may take an extra day or two to ship dependent upon production schedules as all packages with upgraded shipping do take priority. So please order early or discuss with your representative your particular needs so we can ensure that we meet your individual requirements.
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Lost packages will be replaced after shipping company confirms loss. This generally takes 7-10 business days after initial scheduled delivery.
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Surprise your loved one with a special visit from Southpaw, at home, school or work! Southpaw will deliver the following to your Valentine:
Southpaw will deliver one (1) White Sox gift pack including:
Southpaw's assistant will bring a camera to take pictures of this special appearance. A few photos will be e-mailed to the sender within a week of the deliveries.
To schedule, call the White Sox at (312) 674-5312.
Visits are limited and based on availability. First-come, first-served. Distance restrictions may apply. Delivery requests will be taken until Tuesday, February 7th at Noon.
Live outside the Chicagoland area? Have Southpaw's Valentine Delivery mailed to your loved one! For $150, surprise your Valentine with this unique package (excludes Southpaw's visit)!
To place your mail order, call the White Sox at (312) 674-5312.
A limited quantity of mail orders will be accepted.
Mail Orders will be taken until Monday, February 6th at Noon.
* Ticket Gift Certificates redeemable for select games in the 2017 regular season schedule
**Autographed photo of a 2017 White Sox team member will be randomly selected


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Prices and availability are subject to change from the time and date that you print this page.
5/30/2017 7:12:15 AM. For Customer Service, please call 800.933.9904
We can't guarantee all additions to your nursery will be as unfussy as our Andersen Crib, but we can promise its clean lines and modest profile will work in any nursery setting. Plus, the solid American Walnut construction gives it a rich, mid-tone hue. The solid, hand-crafted construction makes it one of the most durable cribs around. Made in the USA by a family of furniture makers who've been at it for over 35 years.
Follow our tips to design a perfect nursery that will be everything you need.
Walnut Andersen Crib 54.75"Wx29.75"Dx39.5"H
Safety first
- Meets or exceeds applicable US safety standards
- Non-toxic finish meets all children's safety requirements for lead and phthalates content
- For Toddler Bed use, the minimum age should be no less than 15 mos. and the maximum weight should not be greater than 50 lbs.
Details, details
- Made in the USA of domestic and imported materials by El Greco Woodworking Inc. exclusively for The Land of Nod
- Features three adjustable mattress heights: 10.75", 15.5" or 21.25""H (measured from floor to top of mattress support)
- Floor to top of side rail measures 37.25"h
- Square posts with rounded spindles
- Due to infant teething, you may wish to purchase a separate teething rail for your crib (check other retailers for availability)
- Simple assembly required
Show 'em what you're made of
- Solid American walnut
Extras! Extras!
- Easily converts to toddler bed with optional conversion kit
Trouble viewing? Download Adobe Acrobat Reader or email or call us at 800.933.9904800.933.9904.
Easy-to-follow instructions will also be included in your order.
The Advantages of Ready to Assemble Furniture
Our Ready to Assembly Furniture costs a fraction of what you'd expect because it ships in an economical flat pack and you do the finished assembly.
In addition to featuring quality and safe materials, we design furniture that's built to withstand anything and everything kids throw their way. So rest easy knowing your furniture is ready for the long haul.
If you have any questions, please email or call us at 800.933.9904800.933.9904.
- For indoor use only.
- Avoid direct sunlight.
- Protect from heat and liquids.
- For soil build-up, wipe hard surfaces with damp cloth and dry.
- Dust with soft dry cloth.
- Do not use abrasive cleaners.
At The Land of Nod, nothing is more important to us than providing safe, high-quality products to you and your family. We believe that kids' products should be able to handle everything kids throw their way (literally and figuratively). That's why all of our products have an 18-year quality guarantee. And, hopefully, your kids will no longer be sleeping in bunk beds by then.
Who's there?
Iguana who?
Iguana hold your hand.
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Charley Harper Florida Keys Crib Bedding $6.95 Flat Rate Eligible$24.00 - $139.00
Marketplace Floor Bin $49.00
New!Barcode Blue Rug $79.00 - $259.00
Arrow Shelf $39.00 each
Luxe Raincloud Mobile $105.00
Inch On Up Blue Growth Chart $59.00More Colors Available


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I have finally started to get somewhere with my MOW jetpack. I have hit a roadblock in terms of attaching the thrusters. I haven't seen any threads of people assembling their kits using the PVC method. I am struggling to get anywhere. I have drilled the holes to fit them in, but they're not sitting very flush. I've realised I have spent enough on this kit and all the aluminium parts & the harness that I shouldn't **** this up.
I have seen this thread by Darth Voorhees: http://www.thedentedhelmet.com/f25/t...k-build-44907/
That uses magnets (Post #29), but I don't have access to a sheet of ABS and I couldn't see from the photo where he's stuck them. Any help or ideas would be good. Thanks :)


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Police arrested Daniel Glywn Walters, 66, Thursday for alleged sexual battery of teen volunteer
PALM SPRINGS, Calif. - A Palm Springs doctor accused of sexual battery against an 18-year-old female volunteer at the clinic where he worked was released on bail today.
Daniel Glywn Walters, 66, was arrested about noon Thursday at his place of employment, SleepWise Sleep and Behavioral Medicine Center at 1801 E. Tahquitz Canyon Way, according to the Palm Springs Police Department.
He posted a $3,500 bond at the Larry D. Smith Correctional Facility in Banning today, according to jail records, which show he has a May 2 court date at the Larson Justice Center in Indio.
The young woman, whose name was withheld, contacted police to allege that Walters had "committed sexual battery upon her" on Tuesday and Wednesday while she volunteered as an extern at SleepWise, according to a police statement.
She started volunteering at the center on Monday, police said.


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Little Stars Come Out to Receive Their 2013 Story Hour Awards at Biblioteca Criolla on May 21st & 23rd
Biblioteca Criolla culminated its Spring 2013 Preschool Story Hour sessions with a special program and recognition award ceremony held on Tuesday, May 21st and Thursday, May 23rd. With 54 children and 29 adults attending over the two sessions, these special ceremonies filled La Criolla with smiles, laughter and the happy noise that comes from so many people!
Ms. Beatriz Urrutia, new to Biblioteca Ciolla, has been enriching its story time sessions, and she has gained a following of eager parents, nannies and daycare providers to our sessions. Beatriz reads stories that not only educate but engage Criolla's little participants with enthusiasm and love.
At the May 21 & 23 ceremonies, Biblioteca Criolla Staff wanted their little patrons that come every Tuesday and Thursday to feel extra special. After singing their favorite songs in Spanish, finger plays and a little dancing, the children were awarded a medal and a certificate. Assistant Library Director Sonia Araujo was invited to help award our participants, with this award, it is hoped, being the first of many they will be given throughout their academic lives. The happy faces of the children receiving the awards were priceless!
Afterward, everyone enjoyed cupcakes and apple juice, which were available from the generous donations of the families who made it possible for the Biblioteca Criolla Staff to purchase the medals, cupcakes, juices and other things awarded to the children.
A Special Thank You goes to Beatriz Urrutia for making it one of the most successful story hours in Biblioteca Criolla; Assistant Library Director Sonia Araujo, for her support and encouragement; the Millia Family; the Bernett Family; the Mehra Family; the Hernandez-Arza Family; and Johaina Velez, for support in all our programs and story hour sessions.
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Our dedicated neurodevelopmental pediatricians and division staff evaluate and coordinate care for patients with developmental needs, from birth through age 21. In addition to the care we provide to our patients, we also consider education and support for parents and families to be vital division services.
To accurately diagnose your child's condition, we assess all areas of development, including gross and fine motor skills, speech and language abilities, and social skills. Conditions treated by our team include:
Education about living with these conditions is an important part of what we do to help patients and their families. We work with you to develop a plan for in-home care and offer recommendations for communicating with the school system, your child's teachers, and others involved in your child's care.
Treatment for these complex disorders often requires collaboration among specialists from various divisions at Children's National. This multidisciplinary care is coordinated through the following programs and divisions, and together with you — the most important member of your child's care team:
When your child needs to see another specialist, our team can assist with referrals to departments within Children's National, community resources, and other health professionals in the Washington, DC area.
Children's doctors and scientists collaborate on research to learn more about healthy brain development and how developmental conditions affect brain function and growth. We believe that better understanding leads to improved treatments in the short term and, one day, preventive care that lessens the effects of these disabilities and the disorders that cause them.
Children's National currently oversees the Intellectual and Developmental Disabilities Research Center in Washington, DC, funded by the National Institutes of Health. Partners include investigators from The George Washington University and Georgetown University. We continue to learn more about these conditions, and endeavor to improve outcomes and quality of life for patients and their families.
To learn more about our current research studies, speak with your child's doctor or a member of the care team.
When Jake Brady was born, he was a normal, happy baby. He did seem to be hitting his development milestones a little late, but his parents weren't worried. When he was 10 months old, his parents, Trisha and Jason Brady, noticed what they now realize was Jake's first seizure
Andrea Gropman
Division Chief, Neurodevelopmental Disabilities and Neurogenetics
Myra Cleary
Nurse Practitioner
Elliot Gersh
Neurodevelopmental Specialist
Shalinee Khurana
Developmental Behavioral Pediatrician
Kelly McCrady
Cathy Scheiner
Neurodevelopmental Specialist
Naterra Walker
Nurse Practitioner
Abigail Ley
Neurodevelopmental Pediatrician – Fellow
Federal health officials continue to investigate the first possible cases of domestic Zika virus transmission in Florida. In light of the growing number of Zika infections, the vast majority of which have been associated with foreign travel, vigilance for additional cases is warranted.
We provide a healthcare experience designed with kids in mind, and delivers confidence and assurance when parents need it most.
We see children from around the Washington, DC, area, nation, and world who need the specialized expertise and child-focused care we offer.
Our providers represent medical and surgical specialties, family practice, and general pediatrics.
Pediatric specialists at Children's National work closely to ensure an integrated approach to caring for each child and family.
Children's National offers resources for families to help answer questions and ease their experience.


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Well I was checking my 1 and only hive just now and only found 1 frame with brood. I didn't find my marked Queen from the package I got in April. The brood frame has about 8 supercedure queen cells and being in Phoenix they sure do beard the front of the hive at night.I have 2 deeps and a honey super on and I don't think I need the super. I stop feeding them because they have like 10 lbs of honey on. I seem to have a lot of bees
So I'am wondering if they are going to make it. Boy talk about learning the hard way.


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I don't have the time to read through the 92 pages of this thread, but don't sleep on the dolphins as being a team that might go hard after Cruz. A nice young QB in Tannehill and a large hispanic community down there? Cruz would be a pretty nice fit in South Beach.
Theres no way we dont keep cruz. No way. They will make a deal, you will see.
He wont get 10 mil either.


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Hermosa Stripe Recycled Yarn Indoor/Outdoor Cube
- Overview
This durable cube cover is woven over a hand loom by skilled weavers in a mix of warm and cool hues. Our comfy outdoor cube insert (sold separately) is designed to fit this cube.
- Top and sides are made of recycled polyester materials.
- Bottom is 100% cotton.
- Yarn-dyed fabric has incredibly rich color that holds its vibrancy over time.
- Water repellent insert sold separately.
- Zipper closure.
- Imported.
- Dimensions & Care
- Overall: 18" square
- Remove insert from cube cover.
- Spot clean with a damp, white cloth.
- Blot to remove excess water.
- Air dry.
- Shipping & Return Info
In-stock items will usually ship within 7-10 business days for the cities listed below:
- San Francisco, Los Angeles, Dallas, Chicago, Detroit, Columbus, New York City, Baltimore, Boston, Cromwell, Atlanta, Raleigh, Charlotte, Tampa, Fort Meyers, Orlando, Miami, Fort Lauderdale. For other areas, your items will be delivered within 2-3 weeks.
White Glove Delivery
- With White Glove Delivery, items are brought into your home, most are unpacked and assembled*, and the packaging is removed. White Glove delivery is only available in the contiguous 48 states.
- Delivery is by appointment Tuesday – Saturday in most major metropolitan areas, with Monday delivery available in some areas. Service to outlying areas may be restricted based on geographic location. Our delivery service will contact you to arrange a delivery date and confirm the appointment timeframe.
*Exceptions include outdoor patio structures, marble or stone sink consoles, lighting, mirrors, rugs, headboards attached to a metal frame and any items requiring home installation or wall mounting.
Select oversized items have an additional delivery and processing surcharge; this charge is listed below the item price.
View the complete Shipping and Delivery Information page.
We take great pride in the quality and craftsmanship of each and every Pottery Barn product and we hope you love your purchase. If for any reason you do not, you have 30 days – or 7 days for all Quick Ship upholstery items – to return your purchase for a full refund or exchange. You can return most non-furniture items to your local Pottery Barn store – FREE.
Delivery fees are non-refundable and prior purchases are not eligible for a price adjustment. The following items are non-eligible for returns or exchanges:
- Monogrammed items
- Mattresses
- Gift cards
- Special-order items (including made-to-order upholstery and custom order rugs)
- Final Sale items (identified by a price ending in $.X7 or $.X9)
- Items damaged through normal wear and tear.
Questions? See our full Returns Policy.


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When I came home today my Amish neighbors were spraying their pumpkin field (in full bloom) with Sevin.
Only 200 yards from my 50 colony home yard. I went straight over to talk to them and they had apparently just gotten started.
However they had already sprayed a good strip and I could clearly see the bees working the open blooms.
They were very polite and stopped the spraying.
I offered to screen in my bees tonight so they could spray in the AM.
After the spray has dried I will open things back up. I don't think there are many options here.
They don't want to lose the pumpkins, I don't want to lose my bees.
Any suggestions? Will the bees be harmed by this once the spray has dried?


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|Data Dictionary:
|Census 1920
you are here: choose a survey survey data set table variable details
Survey: Census 1920
|Data Source:
|Digitally transcribed by Inter-university Consortium for Political and Social Research. Edited, verified by Michael Haines. Compiled, edited and verified by Social Explorer.
Data set: Social Explorer Dataset (SE)
Universe: Total Number of Farms
Variable Details
|Farms Tenure By Race of Farmer, By Nativity For White
|Universe: Total Number of Farms
T080_003 White:
Percent base:
Aggregation method:


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Hello all, i am heading into winter weather and i have done what i could to prepare the bees as best i could. i insulated all the top covers and made spacers for air flow to let out the moisture . it also allows me to add sugar cakes/fondant if needed. i have had some days with warm weather and the bees were out flying around, doing some housework/undertaking. my main concern is that i have seen about a handful of bees on some of my hives being drug out of the hive. Is this normal for this time of year? i hope i'm not losing my hives over something i haven't done .
i didn't wrap my hives , because i took some info from other BKs in my general area, and they said they didn't wrap last year and they had better luck ect. so time will tell if i did wrong.
some say to wrap with tar paper.
Any information or suggestions would be greatly appreciated.


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What will Tyler Seguin get in his next contract?Friday, September 7th, 2012
While the Bruins may not be playing any time soon, Peter Chiarelli made a strong play Friday by signing Brad Marchand to a four-year, $18 million a year before he was set to become a restricted free agent. While Marchand's signing crosses a name off a list of important players set to become RFAs (Tuukka Rask, Tyler Seguin and Milan Lucic), the most interesting case remains that of Seguin.
Chiarelli doesn't like to see players get to free agency, and in Marchand's case he made sure he locked up a player set to become a restricted free agent before he could step onto the ice in the final year of his deal. Last season, Chiarelli locked up a player set to become a restricted free agent when he gave David Krejci a three-year, $15.75 million contract during the season. He admitted that to be his style Friday, but he wouldn't comment on whether he intends to sign Seguin before the season starts.
All Chiarelli said Friday was that he has "had some discussions" with the other Bruins that are near the end of their deals. While we don't know when or for how much Seguin will sign, here's what we do know: At 20 years old, he led the Bruins with 29 goals and 67 points and he has yet to reach his prime.
Furthermore, three signings have set the bar for what he may command. Taylor Hall, the player picked one spot ahead of Seguin in the 2010 draft, signed this summer for seven years at $6 million per. Fellow Oiler Jordan Eberle got the same cap hit for six years, while Hurricanes winger Jeff Skinner (the seventh overall pick in 2010) signed a six-year deal that will carry a $5.75 million cap hit. All three players, like Seguin, are entering the final seasons of their entry-level deals.
Here are the stats of all four players from last season, with the exception of Skinner, whose rookie (his best year) stats are shown:
Eberle: 78 GP, 34 G, 34 A, 76 P, 17:36 AVG. TOI
Hall: 61 GP, 27 G, 26 A, 53 P, 18:13 AVG. TOI
Skinner [2010-11]: 82 GP, 31 G, 32 , 63 P, 16:44 AVG. TOI
Seguin: 81 GP, 29 G, 38 A, 67 P, 16:56 AVG. TOI
Chiarelli admitted Friday that the sides do take into consideration the comparables, and in Seguin's case it would appear the comparables are there.
"Again, I'm not going to go into details of negotiations," he said. "You look at comparable players, you look at where your team salary structure is, and you look at the market. You don't look strictly at one of those things – you try and look at all of them. So we try and do that in all our negotiations, and we will continue to do that. Sometimes you're faced with different dynamics, and you have to make decisions at certain junctures of the negotiation, but generally speaking the comparables are important, comparable peer groups, and where he fits into the team salary structure."
If Seguin were to get the lowest cap hit of the trio — Skinner's $5.75 million — he would become the Bruins' highest-paid forward, ahead of the likes of Krejci ($5.25 million) and Patrice Bergeron ($5 million). Seguin brings something that neither of those two players bring with his elite scoring touch, but he plays less than the other two (Bergeron and Krejci averaged 18:35 and 18:25 per game last season, respectively), and unlike the Oilers stars and Skinner, is playing on a recent Stanley Cup champion team that is crowded with capable veterans.
For example, the Bruins have five forwards (including Marc Savard) who are set to command cap hits of $4 million or more next season. The Oilers have two, while the Hurricanes are three. The Bruins also have the highest payroll in the NHL right now, so money may be tight when it comes time to get all of their players — including a guy like Rask who could be due for a raise from the $3.5 million he's set to earn — signed before the 2013-14 season.
Because the whole Phil Kessel thing didn't work out, it's yet to be seen just how much the Bruins are willing to shell out for elite scorers. It will be interesting to see how things unfold for Seguin and the Bruins.


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The dietary supplement from Source Naturals' DL-Phenylalanine 750 mg 60 Tablets' may possibly help in the support of an alert state of mind.
The DL-Phenylalanine (DLPA) is a combination of the D and L forms of the amino acid' Phenylalanine. It is believed that Phenylalanine is one of the very few amino acids that can be utilized in its D form.
Select studies have shown that L-Phenylalanine is potentially a precursor to dopamine and other related neurotransmitters' while the D- Phenylalanine may possibly slow the metabolic breakdown of endogenous opioids' thus encouraging an alert state.
Certain research indicates that the ingredients formulated into DL-Phenylalanine may be potentially successful at boosting endorphins. Certain researchers suggests the possibility that D-Phenylalanine may inhibit the action of enzymes that break down endorphins (the feel-good hormone) and enkephalins. By extending the life of these hormones' D-Phenylalanine may ensure better comfort levels.
These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not meant to diagnose' treat or cure any disease or medical condition. Please consult your doctor before starting any exercise or nutritional supplement program or before using these or any product during pregnancy or if you have a serious medical condition.
Serving Size: 1 Tablet
Amount Per Serving / % DV
Calcium 54mg / 5%
DL-Phenylalanine 750mg / †
†Daily Value not established.
Other Ingredients: Dibasic calcium phosphate' stearic acid' sorbitol' magnesium stearate' silica' and modified cellulose gum.
1 to 3 tablets daily.
Contains phenylalanine. Not to be used by phenylketonurics' women who are pregnant' may become pregnant' or breastfeeding' or with antidepressant drugs containing MAO or SSR inhibitors
If you have chronic high blood pressure' take after meals and/or consult your healthcare professional.
Do not use if either tamper-evident seal is broken or missing.
Keep out of the reach of children.
Ratings & ReviewsReview This Item
Overall Rating for DLPA (DL-Phenylalanine) 750 mg - 60 Tablets
Displaying reviews 1-2 of 2
By Valerie
from North Las Vegas, NV
Nice product
I bought DL-Phenylalanine to add with Montiffs Pure Ltyrosine. Nice product. Inexpensive and fast shipping.
√ I would recommend this item to a friend.
By KB
from Minnesota
Seems to work well
Havent taken this brand very long but it seems to work well and is very reasonable.
√ I would recommend this item to a friend.
Displaying reviews 1-2 of 2
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Please ask any questions you may have about this specific product in the field below.
Your question(s) and our corresponding answer(s) will not be confidential and will be posted publically on this specific product page.
Additionally, PureFormulas is unable to directly recommend products in relation to specific health conditions. Please contact your trusted healthcare practitioner for direct product recommendations.
If you have any general questions regarding orders or our policies and programs, please contact our Customer Happiness Team @ 1.800.383.6008
If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Your healthcare professional is the best source for guidance before beginning an exercise or nutritional supplement program.


text: I live in south central Connecticut and started beekeeping one year ago. I was bored one day a few years ago and grabbed a book from the Yale bookstore about bees and off I went. My first year went well with one strong hive. Now I am learning what I can about swarms and splits!


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THE SQL Server Blog Spot on the Web
I am attempting to import my previous blog entries from DasBlog to CS. If you see a bunch of new posts in the next day, then you'll know I succeeded. :-)
I'm also creating this post to learn more about the data schema in CS.
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I've been up here in Chicago for almost a month and half now. Thank God I read this post. bcuz, I was looking for a way back home and I'm thinking I could take the train you just got off of, when it comes back through from New York to Chicago and be a Stow-away back to Dallas. Yeaeeeeee!!!! Thanks Hawkins Family! I think that train will arrive in Chicago about Saturday. I will travel light and be back in Dallas before you guys on Sunday morning...See you when you get back.
Day 6: Spas, Golf and Kids Clubs
Trip Start Jul 15, 2011
15Trip End Jul 25, 2011
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Where I stayed
The Hotel Hershey
Read my review - 4/5 stars
Read my review - 4/5 stars
The trip to return the rental car was an adventure as it didn't go as smooth as I'd like
While I was on the golf course and going through rental car drama, Laneshia and the kids did their own thing this morning as well
As for the morning for the kids, they enrolled in the Cocoa Kids Clubhouse from 9am through 1pm and they had the run of the place, free to do whatever activities they choose. I asked what they did for the 4 hours and the list of their activities included tennis, basketball, Wii, crafts and lunch. Jadin's lunch was a grilled cheese sandwich while Aria had a hot dog. I'm sure it was good eating for them. When I picked them up at 1p in the clubroom they had beanbags spread out everywhere and some large 3 or 4 feet tall erector-set-looking pieces set up on the floor attempting to make a "fort." They found another young friend who enrolled in the clubhouse that was also helping them. When I walked in they looked disappointed that 1pm had come so fast, so yes they had fun.
Next on the itinerary called for a trip to the HersheyPark amusement park
We hopped on the hotel shuttle for the amusement park around 4pm and prepared for the hot and humid day. HersheyPark is a neat amusement park filled with tons of rides, 11 rollercoasters (my favorite) and even a zoo called Zoo America. To top it off, the amusement park also had a waterpark inside – and in this heat, that was where we headed. I had the kids dress in their swimsuits as did I and our first stop was the wave pool. Others visiting had this smart idea too as the sitting area around the pool was packed and it took some searching to find Laneshia a spot in the shade to wait since she wasn't getting in the water. The water definitely helped control the heat and the kids had a blast – they love swimming. We dried off while eating dinner then we changed into our regular clothes to hit the rides.
We spent the rest of the evening riding a few rides but not as many as Jadin would've liked
By the time I finished with the ride, Laneshia and the kids had walked back towards the entrance of the park and were eating. I went with Jadin to ride one more ride as he was hyped up to get on one last one, then we hit the souvenir shops and were in them right at closing time – 10pm.
Well, if you've been following us on this vacation, we've established a trend of closing down places and HersheyPark was no exception. We visited three souvenir shops as we slowly walked to the exit gates and by the time we were in the last shop, a line of security personnel were lined up outside having done a complete sweep of the park for remaining guests
Back in the hotel room the kids were still active but soon after her bath Aria crashed first hugging on two of her Hershey character stuffed dolls she got from the park. Jadin lasted 30 minutes longer before falling asleep watching TV with his glasses still on.
Since we were checking out of the Hotel in the morning, Laneshia organized and packed the bags tonight to avoid the time of doing in the morning. Good night from Hershey.
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text: Hello everyone. Stumbled across this forum whilst looking up templates for Boba, awesome site!!! Great work being done on here, good job everyone. Been going back and forth on making a helmet for the longest time, motivation from my cousin making a War Machine suit helped push me over to the edge. Finally have the spare time to do so. So far I've made the RFW one out of paper, just for fitment issues. I'll be making the majority out of sheet metal, probably wood or solid plastic for the range finder and ear pieces. Off to create it out of foam board and cardboard now!!


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Welcome to the Quilting Board!
i got a fun room with my favorite color(s)! na na na nah na na nah!!
The only bad days are the ones you don't get.
ok so we know its not a toilet cover. that sure narrowed it down. I say tablerunner. course wont know til its all fluffed up and ready to go. I made this side swap adorable mug rug today. I have to bind it but it came out if I say so myself pretty cute. I rarely say that so this one is good. I used piggy fabric and this one has a pig I appliqued on the front with flowers and well its a crack up. in a good way lol. I might finally get the hang of this mug rug stuff before I get bored and off to new grasses. Speaking of grasses .. I sure have a lot to do. I finished quilting another tablerunner and ok its 80 percent quilted and will bind that and then I think I can breathe or not. then only a quilt, two quilts check that.. boom and a tablerunner swap ahead. and of course this one. I think a bonnet is what my partner needs. a nice blue bonnet. it will look great over there.. big old ties that can make a chin bow on it, maybe some fabric flowers and little house on the praire here it comes. yeah thats the ticket. now to find a bonnet pattern. I am thinking no one is making aprons? I havent heard aprons.
Jan whatever you make me will fit just nicely. especially that thing. uh hah yup thats the one. you are perfect at that! need me to send say a nice cold one for you while your working so you can keep at it all night?
dustysmom I think I need you to come kick start me. a nice shoulder rub would be good. you did read your job description? team cheerleader extroidenaire? yup that includes back rubs. with danish carmels. especially shoulder back rubs. yup .. me first. *too late guys I signed up first for this rubbing stuff.
Here today... why what a lucky bunch we are.
Elisabrat, here's some cheerleading for you (courtesy of our local high school):
And a massage:
Now get to it lady!
So you need a quilted toilet cover? Hmm, not sure I'd want one of those. An apron? I make lots of those, but mine is in storage. I don't know how much I'd get to use it anyway. I'm not the cook I used to be since I started having trouble with my foot a year ago. A cover for my Kitchenaid mixer would be cool, if I had somewhere I could leave the mixer out! My bread machine stays out though. Half the counter space in our kitchen is taken up by the "coffee bar", where we have both a Tassimo and Kurig coffee maker and all the pods to go with both. No joke, it takes up all the space between the sink and the fridge!
I lived in this marvelous old farm house many moons ago. I had 10 inches of counter. No dishwasher. Loved that house. the kitchen was huge but it was for a big family table. We had an 8 seater table without the two leaves in there (they fit just nicely in that room too we are talking big open area). I loved that house a huge yard with a huge veggie fruit garden off to one side. In the suburbs a 1/2 acre lot was monsterous. And bay area .. yikes. Now we live on 1/2 acre but with the forest across the street well the yard seems a lot bigger . AH non of my keys want to work this morning everying is sticking. argh computer pirates!
ok just reread your description and you SAID you wanted fun exciting projects. oh heck. am I in trouble. I think I am having fun doing this but maybe you will accept pretty and useful? oh dear in deed. who is making exciting? it will be a suprise I am sure. mine has none of the following: animals. fruit. holiday. novelty. solid black, green or brown. That is the clue of the day. if you asked for the above you are not my partner.
Here today... why what a lucky bunch we are.
Well, I do want some fun & exciting projects, but useful is more important. Some people are into the practical, some whimsy, some want the strange and unusual. So long as your partner is happy, that's all that matters. I just thought that a swap that's wide open to possibilities would give everyone lots of creative freedom and their swap partners a great surprise when they got their package.
So I've already spilled what it is that I'm making. Now, I have to decide what size pillow forms I should make these covers for. 12"x12"? 24"x24"? Somewhere in between?
Psst! If you haven't heard, and you're not over your eyeballs in swaps already, make your way over & sign up for Anastasia's spring table runner swap. We had so much fun with the last one that we're doing it again already!
Well fellow swappers I just have to post this one first - I chuckled when I saw the mug rug that came in the mail with my swap partners awesome over the top table runner; I'm doing the HAPPY DANCE - slide to the left - slide to the right - shake it left shake it right - turn around all the while clapping my hands in joy. Thank you jaba Jan - you are the best swap partner ever.
Last edited by dabbler312; 02-02-2013 at 05:04 PM. Reason: forgot attachments
Be good to yourself - do one thing each day that makes you smile.
So glad you like it Dabbler, and you're right it does match perfectly. Whew, so glad, hope you enjoy.
Blocks sent boom water http://www.quiltingboard.com/members...44-albums.html
Blocks received http://www.quiltingboard.com/members...44-albums.html
Batik blocks swap http://www.quiltingboard.com/members...44-albums.html
Dabbler, how adorable! Looks like it's right at home on your kitchen table too! Jaba makes the best swirly runners!


text:
Standout in its category.
Отзыв оставлен Reviewer2514691 янв 08, 2008 | Проверенная покупка
Like another reviewer said, this product is different from other fish oils. I've tried everything from grocery store brands to supplement chain brands to a popular "Pharmaceutical Grade" product on this website. But this is the one I've stuck with for months. It feels more effective than all the rest. Apart from the long-term positive health effects, I get a small energy and mental clarity boost with each dose.
Mrs. J.G. Haney
Отзыв оставлен Reviewer3321504 фев 06, 2009 | Проверенная покупка
Love, Love, Love my Fish Oil..Four to Five times a day... Not only keeps my Cholestral low, but controls IBS............ BIG TIME! I was housebound for over 10 years, by not being able to go to restaurants, church, and socialize. Don't laugh, but I have "regular" bowel movements in the morning.. For those of us, who suffer; IT'S IMPORTANT.. After visiting multi-doctors', and NO HELP for years and years. Please, DO THE FISH OIL!! Your Body and Colon will love you for it... Thank-you IHerb.com. I tell someone everyday about your website...
Отзыв оставлен Reviewer3291625 фев 15, 2011 | Проверенная покупка
3 in am and 3 in pm per MD kicks depression and he is right. In addition to Evening Primrose oil.
Twinlab fish oil epd/dha
Отзыв оставлен LadyShopper ноя 14, 2008 | Проверенная покупка
Twinlab is a dependable brand. The fish oil ratio for epd/dha isn't the same as the old Tri-Omega3 brand (which I thought was the best, and is no longer available), but it's close enough.
Feedback on Super Max fish oil
Отзыв оставлен Reviewer3167434 окт 30, 2007 | Проверенная покупка
This product is great. I like it very much.It is different from other fish oils.
Twinlab Super Max EPA Fish Oil
Отзыв оставлен Reviewer3093611 окт 18, 2007 | Проверенная покупка
Excellent product!
Fish Oil Capsules
Отзыв оставлен Herbarrow янв 31, 2010 | Проверенная покупка
This is the first product I've tried (and I've tried many) that does not make me nauseous. Although it gave me fishy burps the first time I used it, that hasn't happened again. I find it helps to take them after a meal so that there's something in my stomach.
Отзыв оставлен Reviewer3267564 фев 14, 2011 | Проверенная покупка
This one has a great value and no artificial scent so I recommend it.
High EPA dosage
Отзыв оставлен Reviewer1097083 авг 25, 2011 | Проверенная покупка
My doctor recommended that I take Fish Oil with 800 mg EPA and this product has the dosage. Most other fish Oil supplements do not. I have taken this for 2 weeks now and am happy with the product.
real super fishoil
Отзыв оставлен Reviewer2362967 апр 10, 2012 | Проверенная покупка
The capsules is too big for me. but the my state and mood is better than it was before this fishoil. it is really super)


text:
Cleared the brush away from the front of this feral hive yesterday. They're still fairly active and moving around pretty good during the warm part of the day.
I also bought one of those white, baggy paint suits to help protect me from the girls when I'm disturbing them.
I'll be going over to clear the top and back of the fallen log here in the next couple of days and will also saw off the limbs of the log and the length that is not inhabited by the bees to make it all easier and more comfortable for me when I'm working with them.
Still need to build a hive for them but that will only take a day and I may have time to start that tonight.
Keep watching! Hilarious video coming soon.


text: Looking at a 94 Suburban K1500 with 154,139 miles. With that many miles, what are the things on the truck that need to be checked out by a mechanic? Other than that concern, the truck is everything I need. Double doors in the back, red velour interior, 4wd, set up for towing.....and something I have the $ to afford. Thanks! Sam


text:
Cam made contact with an official during an argument. That is an automatic ejection (and most likely a suspension) in nearly any other professional sport.
Newton basically assaulted an official
I don't give two shits about whether they fine him or not, but they flagged him in game and I'm ok with that. No need to be pussies about it.
Good God, do Auburn fan's really see nothing wrong with Cam and his attitude?
It was absolutely stupid to jump up and get in the official's face. I've also said he needs to quit the sulking shite he does.
But to say he assaulted an official is ridiculous.
I said he basically assaulted an official - to use exaggeration as a way to emphasis that what he did was out of line. It wasn't meant as a literal translation to the legal interpretation.
The NFL would prefer to turn a blind eye on a young Black QB that meets their desire to promote and appear diverse and tolerant
Why are we not talking about the player who slammed his knee on the ground after Cam was already down?
Lol, is that what you see? Who grabs someones knee and tries to slam it on the ground... I think cam was just pulling back to kick him because he was mad that he was holding onto his legs after he was down. That's why he was bitching at the ref.
ETA: I just watched it again and if you are right and he kicks him because the oakland player slammed his knee down, then Cam newton has the fastest reaction time of human beings. He was trying to jerk his leg free as the other player got up holding his leg.
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BlackBerry: Like Drilling a Wildcat Well, Yacktman Tells CNBC
CNBC's Bill Griffeth and Kelly Evans this afternoon featured two fund managers discussing BlackBerry (BBRY) in advance of the company's annual shareholder meeting, following disappoint results a week ago Friday, kicking off tomorrow at 10 am Eastern. (The webcast can be found on BlackBerry's investor relations Web site.)
Before the segment, Griffeth produced his brand new Q10 smartphone, the handset with a QWERTY keyboard, running its BB10 software, that the company released in the U.S. just weeks ago. Griffeth remarked that he loved it, and passed it to Evans, who has an older BlackBerry and was excited. "Who knew it was a babe magnet," quipped Griffeth.
The segment itself featured John Goldsmith, Deputy head of equities trading for Montrusco Bolton. He tried to make the case for some potential upside, but seems to believe hopes for a sustained recovery for BlackBerry are very slim:
I run a quant fund, and we started a position [in BBRY] in December after the stock had a nice little pop and we're re-evaluating our position now. We had sold the bulk of our position in September of 2010. Look, this thing is not necessarily going to happen overnight, this isn't going to be something that happens in the next two weeks. As long as they can prevent the cash burn from eating into cash on their balance sheet, that will prevent them from going under. They have to reposition the company to maximize the value-add products they have, such as the mobile services and the mobile messaging software. If you look at the underlying val, there's probably $5.80 per share there, so around $8 is the maximum price point, or pain, you can take. I think [at the shareholder meeting] they'll do their best in putting their best foot forward, and highlighting the value that remains. But probably, this will go go down same path as Boston Scientific (BSX). You know, Boston Sci was above $45, and now it's up $10, and BlackBerry was above $140 and now it's up $10. It's the kind of situation where you have a clear market leader but you have a lot of competition from well-heeled competitors, and then you get margin compression. I'm not saying it's going to go away tomorrow, but the cards are on the table.
The other guest was Donald Yacktman of Yacktman Asset Management, who remarked:
Ultimately, this business boils down to what you buy and what you pay for it. We made a large investment below $7 and sold all of that and then some at $13 and change and $14 and change. This is a highly unpredictable situation. The 52-week range is $6 and a fraction to $18 and a fraction. Think of it like drilling a wildcat oil well. You want to spread your risk. We have a very small position in this company. It's a matter of probability. I might walk outside and find an elephant, but I wouldn't put a high probability on it. I think at this point and time, you watch and see what evolves, because there are a lot of assets in this company.
Asked by Evans why BlackBerry doesn't restructuring and sell off divisions, or sell the company, Yacktman remarked, "It is difficult for most tech businesses to go private because of the capital needs they have and the way in which they operate."
"It's different if you have a consumer product and service versus a capital good like this."
BlackBerry shares today closed unchanged at $9.55.


text:
Unfreeze The Deep Freeze - Step by Step tutorial to bypass Deep Freeze
Deep Freeze use a unique method of disk protection to preserve the exact original standard system configuration on over five million Windows and Macintosh computers worldwide!
According to the Faronics(Developers of Deep Freeze): "Deep Freeze instantly protects and preserves baseline computer configurations. No matter what changes a user makes to a workstation, simply restart to eradicate all changes and reset the computer to its original state - right down to the last byte."
However, the following is a step by step instruction on how to bypass the Deep Freeze security.
Note: Tested on
- OS - Windows 2000 and XP edition
- Deep Freeze - 4.20.020.0598, 4.20.120.0598, 4.20.121.0613, 126.96.36.1995 and 220.127.116.111
Tools Required
>> Ollydbg (http://www.ollydbg.de/)
to patch the program and run it.
>> OllyScript (Attached or go to -> http://www.theadmins.info/files/OllyScript.zip)
to run scripts on Ollydgb
>> ASPack 2.12 OEP finder script by hacnho/VCT2k4 (Attached or go to -> http://www.theadmins.info/files/ASPackO ... Script.txt )
to find the OEP
>> Process Explorer for 2K/XP (http://www.sysinternals.com/)
to see the login program command line
What we are going to do is to load a new instance of Deep Freeze login program and we'll change it in such a way that it will accept any password as a valid one.
Let the Play Begin
The first thing to do is to find some data that we are going to use later to load our login program instance. For this, load the Process Explorer. Once it is loaded, we can see a list of all the processes our system is running, among them is the login program called FrzState.exe or FrzState2k.exe. You may expand the tree if required to find this program. Right click over the program's name and select "Properties". A new window will be opened with the process properties.
Under the Image tab, note the property named "Command Line". Note down the value of "Command Line" including the three numbers at the end of the property for future use in this tutorial.
Run Ollydbg.
Note: Make sure that OllyScript is properly installed. Make sure that the menu "Plugins" and submenu "OllyScript" is available. If this menu doesn't appear in the program, that means the plugin is not installed properly. To install it, go to the menu "Options" and select "Appearance". In the "Plugin path" box write the address where you copied OllyScript files, press OK and restart the program.
On the 'File' menu select 'Open' and look for the login program file (remember that Process Explorer told you where it was). In the 'Arguments' box write the three numbers you've written down. Click 'Open'. If a warning message box shows up press 'OK'. If a message box is encountered with the content "Do you want to continue the code analysis?" - press 'No'.
We have successfully loaded the program. However the problem we face here is that it is protected with Aspack 2.12 due to which we cannot see the real code. To solve this, we are going to use OllyScript and the ASPack 2.12 OEP finder script. Go to the "Plugins' menu, and then to the "OllyScript" submenu and select "Run Script".
Look for the script and open it. The script will find the OEP (original entry point). If any window shows up dismiss it.
Note: We are now on the OEP. If you are an experienced user you can dump the program using OllyDump to analyze the code with a disassembler.
Right click over the code and a context menu will appear, select 'Go to' and then 'Expression' (or use the shortcut Ctrl+G).
In the text box enter the following value according to the Deep Freeze version you have installed and press OK.
The program will jump to the line of code.
This is the line from where the password verification procedure is called. Let's set a breakpoint here. To do that right click over the line and in the context menu select 'Breakpoint' and then 'Toggle' (or press F2).
We are almost done! Now let's run this new Deep Freeze login program instance. To do that press F9. If everything went right now you should see two Deep Freeze icons on the system tray next to the clock. If Deep Freeze was configured to hide it , instead of two icons you'll see an empty icon.
Note: If the icon doesn't show up is possible that you haven't written the argument three numbers correctly or that you haven't opened the right file.
Now activate the login program by double clicking over the icon while you keep the shift key pressed. If there are two icons, is important that you click over the new icon and not over the old one. The login window will appear asking for the password. Write anything in the password box and press ENTER. The breakpoing we set earlier in Ollydbg will activate and the login program will freeze.
Note: If the breakpoint doesn't activate is possible that you've chosen the wrong icon. Try with the other one.
On Ollydbg press F8 to step over the function call. On the registers window (to the right of the code) you'll see that EAX register has the value 00000000. That means the password is incorrect, let's change that. Double click over the value of EAX to open the modification window. In the 'Hexadecimal' text box write 1 and press OK.
Now press F9 to continue. If everything went right the Deep Freeze configuration dialog will show up.
Hope you all enjoyed this small journey. Please do comment on ur experience with this.
digg this tutorial if ur so inclined.
Tutorial References:
hxxp://www.securiteam.com/windowsntfocu ... 1FG0S.html
MVP (Enterprise Security), ISLA-2010 (ISC)², C|EH, C|HFI, CCNA, MCP,
Certified ISO 27001:2005 Lead Auditor
[b]There are 3 roads to spoil; women, gambling & hacking. The most pleasant with women, the quickest with gambling, but the surest is hacking - c0c0n


text:
OSP IDs Hwy. 26 crash victim south of Madras
Oregon City man's Jeep went airborne, landed on its top behind bushes
MADRAS, Ore. - A driver killed when his car left Highway 26 south of Madras early Sunday, went airborne and landed on its top behind tall bushes was identified Monday by Oregon State Police as a 50-year-old Oregon City man.
Around 7:10 a.m., a resident reported the single-vehicle crash off the south side of Highway 26, in the 3100 block, about a mile south ofthe junction with Highway 97, troopers said.
Arriving OSP and Jefferson County Fire District No. 1 personnel confirmed there was a dead man, identified as Scott Joseph Young, beneath the overturned 1997 Jeep Wrangler.
Updated information indicates Young's Jeep was heading west on Highway 26 near milepost 1 when it traveled onto the right shoulder.
Troopers said he over-corrected and lost control as the SUV crossed the highway, struck a driveway culvert and went airborne over several large bushes.
It came to rest on its top, with Young beneath it, troopers said Monday, adding that he was not wearing his seat belt.
The SUV ended up about 35 yards off the south side of the highway wasn't visible from the road due to the high bushes it came to rest behind.
Troopers said it appeared the crashed SUV was at the scene for several hours. The property resident didn't hear the crash, and only saw the overturned vehicle after getting up in the morning.
OSP troopers from the Madras work site are continuing their investigation in the cause of the crash. Senior Trooper John Russo is the lead investigator.
OSP was assisted at the scene by the Jefferson County Sheriff's Office, Jefferson County Fire District #1 and EMS, and ODOT.


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Sponsored Tingles: Women of Wonder - Week 3
Time for another instalment of Women of Wonder. As you now know, Wonderbra has been sponsoring a series of posts (and a contest – more on that below) on LaineyGossip profiling four women who, in my opinion, have rediscovered their wonder. A revived career, a new relationship (or an end to an old one), or a recent make-over. Last week we featured Halle Berry's personal and professional overhaul. Click here to get caught up on all the posts.
Week 3 belongs to Penelope Cruz. She's been hard at work on, oh just a small little project called Pirates of the Caribbean 4. And as you know, Penelope is pregnant. And she also just got married. So yeah, this has been a year so far.
Pene and Javier Bardem are not the type to go flaunting around her bump. I'll be very surprised if the paps are able to provide a weekly play-by-play of her gestation although I imagine the Spanish tabloids will be all over it. How can this not be considered celebrity royalty? Both acclaimed actors, both Supporting Actor Oscar winners, both ridiculously sexy and hot...
Now this is the perfect time to test my Celebrity Baby Theory.
And now about this contest…Have you been entering?
Wonderbra is offering up $1000 in prizes and you get to choose how to spend it. Three prizes are available ($200, $300, and $500) and winners will be selected from the entries received between now until the end of the contest period (October 27, 2010). Contest rules apply. Enter as often as you wish but no more than once per day. Check the contest microsite here for entry and contest details.
Photos from Wenn.com
*celebrity names/images are used for editorial purposes only and have no association with the products featured in this advertorial


text:
Bobâ D'Amico/ABC/Getty
"Modern Family" has been a comedy hit since it premiered in 2009. Take our quiz to test your knowledge of the extended Pritchett/Dunphy/Tucker clan.
Start Quiz »
You scored
0 out of 30
Question 1 of 30
Where is Gloria from?
Gloria grew up in a small village whose claim to fame is being the murder capital of Colombia.
Question 2 of 30
As of 2015, how many "Modern Family" cast members have won acting Emmys?
Eric Stonestreet (Cameron) and Ty Burrell (Phil) have each won two Emmys for Outstanding Supporting Actor in a Comedy Series, and Julie Bowen (Claire) has won once, for Outstanding Supporting Actress in a Comedy Series.
Question 3 of 30
What's the name of Gloria and Jay's son?
Jay insisted that Fulgencio Joseph Pritchett should be called "Joe."
Question 4 of 30
Which comedy legend has a recurring role as Frank Dunphy, Phil's dad?
John Cleese
Christopher Guest
Fred Willard
Fred Willard was nominated for an Emmy for his work as Frank.
Question 5 of 30
This "Cheers" veteran appears from time to time as DeDe Pritchett, Claire and Mitchell's mom.
Shelley Long
Shelley Long, aka Diane Chambers, plays the unpredictable DeDe.
Kirstie Alley
Rhea Perlman
Question 6 of 30
What kind of company does Jay own?
sports betting
Jay made his fortune in closets. He started out as the co-owner of Closet Fornia. When that went sour he started Pritchett's Closets and Blinds.
school textbooks
Question 7 of 30
In an early episode, Mitchell takes his first trip to this big-box store.
Mitchell is pretty snobby about Costco -- until he sees the prices.
Question 8 of 30
What's the name of Cam's clown alter ego?
We get our first glimpse of Fizbo in Season 1, with Cam's disastrous attempt to liven up Luke's birthday party.
Question 9 of 30
Phil and Claire often role-play as this couple for Valentine's Day.
Roland and Isabelle McSweeney
Hugh and Olivia Foreman
Clive and Julianna Bixby
The sophisticated and mysterious Clive Bixby is always ready to seduce Julianna on Feb. 14.
Question 10 of 30
What do Phil and Claire offer Luke as a prize for staying away from electronics for a week?
a clip-on tie
chicken pot pie
Luke is baited with the promise of chicken pot pie. It doesn't work.
ham on rye
Question 11 of 30
Claire is ecstatic when Phil's birthday coincides with this event.
iPad release day
Claire never gets the right birthday present for Phil, so she offers to wait in line for an iPad. But she doesn't go early enough.
a magic convention
Comic Con
Question 12 of 30
Where did Phil and Claire meet?
at a nightclub
at a gas station
in college
Claire was dating a professor and ditched him for Phil.
Question 13 of 30
Where did Jay and Gloria meet?
in a diner
In a diner, Jay sends a piece of pie to Gloria's sister, but Gloria thinks it's for her and strikes up a conversation with him.
on the beach
at a roller rink
Question 14 of 30
Where did Mitchell and Cameron meet?
at a tennis match
at a party
Mitchell and Cam met at a charades party.
at work
Question 15 of 30
Where did Cameron grow up?
on a farm
Cam doesn't miss a chance to talk about farm life.
in inner-city Detroit
in the mountains
Question 16 of 30
This is one spot where the entire family has NOT vacationed.
New York City
So far, the family has not hit the Big Apple.
Question 17 of 30
What is Mitchell wearing when he and Claire get trapped in the backyard of their childhood home?
a swimsuit
a sailor suit
Mitchell and Claire try to sneak into their old house to re-create a photo in which Mitchell is wearing a sailor suit.
Question 18 of 30
What forces Mitchell and Cam's wedding from the venue they chose?
a flood
a wildfire
The wedding is canceled just a few hours ahead of time because of an approaching wildfire.
a tornado
Question 19 of 30
Where do they end up getting married?
their house
a gas station
Jay's country club
It turns out Jay booked his country club in case of disaster, so the festivities are moved there.
Question 20 of 30
What's the name of the self-published book Phil gives Haley when she goes to college?
A sample quote from "Phil's-osophy": "Always look people in the eye, even if they're blind."
"Dunphy Dreams"
"Hopes for Haley"
Question 21 of 30
What was Phil's sport in college?
Phil was a proud member of the cheerleading squad.
Question 22 of 30
What was Cameron's college sport?
Cam was an offensive lineman for the University of Illinois.
Question 23 of 30
Who chaperones the secret party that Haley throws at Jay and Gloria's house?
Haley correctly claims that her uncle is to be a chaperone, but she fails to mention which uncle.
Question 24 of 30
Who are the Dunphys' obnoxious next-door neighbors?
Jerry and Kimberly
Tony and Teresa
Ronnie and Amber
Ronnie and Amber La Fontaine have caused the Dunphys much stress, not least by having sex at the open house Phil organizes.
Question 25 of 30
What was the name of Claire and Mitchell's childhood ice-skating duo?
Fire and Nice
They were known as "Fire and Nice," apparently for Mitchell's hair and Claire's … lack of niceness.
Claire's Pair
Bro and Sissy
Question 26 of 30
What's Claire's favorite holiday?
Halloween is a huge deal in the Dunphy household.
Valentine's Day
Question 27 of 30
The year Phil takes over Halloween, what costume does Jay reject in favor of Prince Charming?
Tired of always being the ugly guy, Jay decides to be Prince Charming.
Question 28 of 30
On the family trip to Australia, this is one animal that does NOT attack Phil.
Phil gets stung by a jellyfish and punched in the face by a kangaroo, but koalas do him no harm.
Question 29 of 30
What does Claire give Phil for their 20th anniversary?
a day off
a trip to Vegas to see Siegfried & Roy
a Chinese acrobat show
Because the traditional 20th anniversary gift is china, Claire presents him with a show by Chinese acrobats.
Question 30 of 30
Cam partners with Gloria to start a business selling her family's __________.
hot sauce
Cam and Gloria's partnership is uneasy at best, especially when he puts his own face on the labels.


text:
Wayne Law alumni named Litigation Stars and Future Stars by Benchmark Litigation
DETROIT (Oct. 14, 2010) – Benchmark Litigation, a guide to America's leading firms and attorneys, recently announced its 2010 Litigation Stars and Future Stars. Eleven of its 36 Local Litigation Stars for Michigan and five of the 12 Future Stars are Wayne State University Law School alumni.
"Once again, our alumni have a significant presence in a guide to the leading members of the legal profession," said Dean Robert M. Ackerman. "We are proud that these attorneys are being recognized for their litigation skills."
Benchmark Litigation is the only publication that exclusively covers the U.S. litigation market. According to its website, Local Litigation Stars have been recommended consistently as reputable and effective litigators by clients and peers; Future Stars are seen as likely to appear as Local Litigation Stars in the future.
The 2010 Wayne Law Local Litigation Stars are: Eugene Driker, '61, Barris Sott Denn and Driker PLLC; Raymond Henney, '83; Honigman Miller Schwartz and Cohn LLP; Peter Kellett, '82; Dykema Gossett PLLC; George Kemsley, '73, Bodman LLP; Dennis Levasseur, '85; Bodman LLP; Jon Muth, '71, Miller Johnson Snell and Cummisky PLC; Richard Rassel, '97, Butzel Long; William Sankbeil, '71, Kerr, Russell and Weber PLC; Mark Stern, '84, Honigman Miller Schwartz and Cohn LLP; Douglas Wagner, '76, Warner Norcross and Judd LLP; and I.W. Winsten, '79, Honigman Miller Schwartz and Cohn LLP.
The 2010 Wayne Law Future Stars are: Laura Baucus, '00, Dykema Gossett PLLC; Thomas Bruetsch, '00, Bodman LLP; Michael Hindelang, '04, Honigman Miller Schwartz and Cohn LLP; Kevin Kalczynski, '00, Barris Sott Denn and Driker PLLC; and Brett Rendeiro, '02, Varnum Riddering Schmidt and Howlett.
- ### -
Wayne State University is a premier urban research university offering more than 400 academic programs through 13 schools and colleges to nearly 32,000 students.
For more information about Wayne State University Law School, visit law.wayne.edu.