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Stay connected with us to get the latest health and fitness news, innovative workouts, healthy recipes and wellness tips.
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ACE Fit Share
Starting Position: Set up six cones in a hexagon, making each segment of the hexagon about 2 feet long. Each cone should be about 2-3 feet from the center point inside the hexagon to allow enough room for you to take a large step. Stand in the middle of the hexagon in line with a cone. This will be your starting point. Stand with your feet hip-width apart, toes pointing forward and arms by your sides. Engage your abdominal muscles ("brace") to stabilize your spine. Pull shoulder blades down toward your hips without arching your low back. Keep your chest lifted and chin parallel to the floor. Shift your weight over your heels.
Ready Position: Keeping the abdominals engaged, bend the knees and hinge the hips back, bringing the torso forward. Allow the arms to bend at the elbow and remain close to your sides. Shift your weight to the balls of your feet.
Action: Take a large step forward toward the cone with the left leg, coming into a lunge position. At the same time drive and extend the right arm forward and down (palms facing in), to lightly touch the top of the cone. Drive your left elbow backwards. The left leg should land on the heel first, slowly shifting your body weight into the left foot, placing it firmly on the floor. As you transfer your body weight onto the lead leg/foot, avoid the tendency to tilt or sway the upper body and try not to move the forward foot. As you step forward into the lunge, focus on a downward movement of your hips toward the floor. Avoid driving your hips forward. This will help control the forward movement of your shinbone over your foot. Immediately push off your left foot and bring it back to center.
Moving counter clockwise (left) to the next cone, rotate to the left. Pivot off your right foot and lunge with your left leg. Align your feet and hips in the direction you are stepping (toward the cone). Follow the same technique as listed in step 3. Immediately push off your left foot and bring it back to center.
Continue counter clock-wise until you reach your starting point. Repeat the drill lunging forward with your right foot and moving clock-wise.
Exercise Variations: (1) Perform this drill extending the same side arm toward the cone. In this case, the opposite elbow would drive back behind the body. (2) Once you become comfortable with the oblique angle lunges, you can focus more on exploding to the cone. To increase the amount of explosion, widen the hexagon allowing you to take a couple of steps forward then lunge to touch each cone. Placing a cone in the middle will provide a reference point.
It would be beneficial to practice the directional movements with stepping first to make sure your hip and foot alignment are correct before moving to the lunge. You may also have to adjust the size of the hexagon to a distance appropriate for you to perform the exercise correctly. Keep your arm movements strong and controlled.


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CISSP/Career Advice Needed
I'm considering obtaining the CISSP Cert, and I'm trying to get 'realistic' advice concerning the opportunities/options that the CISSP would provide me.
I'm 48 years old, and I'm asking for any (brutally honest) advice concerning the realistic options that I have for securing a career in I.T. Security. (Probably Entry-Level)
(I've been with Comcast for eight years/Four of those on the Senior-Help Desk)
I currently have: Associates (IT) /Network +/Security +/Certified Ethical Hacker (CEH) and some experience with the OSCP. I found the OSCP to be very challenging.
Any thoughts/insight on the difficulty of CISSP compared to the OSCP or CEH?
I'm experiencing a sense of 'urgency' in securing a career, and am open to any/all options.
I'm willing to relocate/travel 100%/Contract/etc.
I'm looking into options such as: Incident Handler/Loss Prevention/Management/
I'm willing to spend a year (self-study) to obtain a CERT that will put me in the 50K to 70k range
If you have any advice/resources/etc., I would certainly appreciate it.
Thanks in advance,
And yes, I really am an Ex-Circus Musician (Bass Guitar)

subset: commoncrawl


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Nmap 6.25 Holiday Season Release!
From Fyodor himself:
Hi folks. It has been more than five months since the Nmap 6.01 release, and I'm pleased to announce a new version for you to enjoy during the holidays! Nmap 6.25 contains hundreds of improvements, including 85 new NSE scripts, nearly 1,000 new OS and service detection fingerprints, performance enhancements such as the new kqueue and poll I/O engines, better IPv6 traceroute support, Windows 8 improvements, and much more! It also includes the work of five Google Summer of Code interns who worked full time with Nmap mentors during the summer.
Nmap 6.25 source code and binary packages for Linux, Windows, and Mac are available for free download from:
CISSP, MCSE, CSTA, Security+ SME


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Hacking DOJO
I received an email in regards to Hacking DOJO as per the link below. It sounds pretty good to me at a monthly fee of $95! You are not tied into any contract and can stop anytime you want
There are 100 places and at the moment I have no money until friday so guys do me a favour and dont all buy the 100 available seats please


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View Comment
Anastasia Beaverhausen
Posted at 6:18 AM on June 29, 2014
Posted at 5:14 AM on January 23, 2014
Posted at 2:01 AM on December 19, 2014
Posted at 5:09 AM on January 23, 2014
Bruce is starting to look like Carrot Top, just a different color hair. I hate all those big-headed Kardashians with their phony lives and their black guys and their stupid drama. They ave NEVER done a THING to be famous, they have NO talent, just got famous because of the dead lawyer daddy/hubby that was on the OJ trial. Big deal! Thanks to that maggot for letting a cold-blooded double-killer get away with 2 murders!! I am still hoping someone slashes his throat so he can get his karma! Burn in hell,OJ!
Thembi Masondo
Posted at 1:02 PM on January 19, 2014
I love u sooo much all of u i was hoping that i will wake up and I'm told it was a joke
(i quote" Ophrah once said don't get back together for the sake of children but for yourselves) unqoute. U ur still my favourite couple in the world. I cannot accept yr break it hurts so much
Posted at 10:40 PM on October 12, 2013
She had mentioned before on the show she wants to change her name back, what does thatbsay to kendall and kylie. Jenner name doesn't bring in the big bucks. Also, why change an entire room into a nursery in your house. She didn't ask bruce, she jus told him this is whar'sbhappening, but she has to keep her favorite, kim, happy,after all kim makes the big bucks. She'll probably start dating todd. I say kudos to bruce if he finds someone his age, that loves him for himself. Kris is selfish. Don't them at all, but that's my take on it
Posted at 11:56 PM on October 10, 2013


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The act of taking an Alli or other diet pill, going out and eating a meal with a high fat content (which anyone who has taken an Alli knows this gives you the instant runs) and then emptying your runny bowels in the toilet tank instead of the bowl. Usually an act of revenge.
That fag Keith has stood me up for breakfast two weeks in a row. I'm going to pick up some Alli and Upper Deck Salad Shooter his downstairs bathroom.
by Sue_Ellen December 07, 2008


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Prices and availability are subject to change from the time and date that you print this page.
5/30/2017 5:27:09 AM. For Customer Service, please call 800.933.9904
Although you don't win a prize for guessing how many dots are in our Jellybean Rug (it's somewhere between 20 and 20,002), you do get a colorful, hand-tufted rug that's great for a playroom or kid's room.
5 x 8' Jellybean Multi Dot Rug 60"Wx96"H
Details, details
- Hand-tufted multi-colored dot rug
- Pile height: 6mm and 12mm
- Swatches available
- Imported
- Click to see Rug Guide
Show 'em what you're made of
- Pile: 100% wool (30% New Zealand & 70% Indian wool blend)
- Backing: 100% cotton
Care instructions
- Professional cleaning recommended
Extras! Extras!
- Don't forget a rug pad (sold separately)
Overall DimensionsWidth: 60" Height: 96"
At The Land of Nod, nothing is more important to us than providing safe, high-quality products to you and your family. We believe that kids' products should be able to handle everything kids throw their way (literally and figuratively). That's why all of our products have an 18-year quality guarantee. And, hopefully, your kids will no longer be sleeping in bunk beds by then.
Who's there?
Kanga who?
No, kangaroo.
Our Designers Recommend
Cubic Bookcase (White, 12-Cube) $599.00More Colors Available
Alphanumeric Cube Bin $15.00 each
Adjustable White Activity Table Set $399.00More Colors Available
Jenny Lind White Bed $499.00 - $699.00More Colors Available
Jenny Lind Wide Dresser $999.00
Parker Azure Kids Chair $69.00More Colors Available
White Storagepalooza $199.00 eachMore Colors Available
Horse Stable Playhouse $199.00
Faux Leather White Pouf $79.00More Colors Available


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Sector TotalsNo data found for race: COS1
NOTE: All the numbers on this page are for the 2007-2012 Senate election cycle and based on Federal Election Commission data available electronically on Wednesday, December 31, 1969.("Help! The numbers don't add up...")
Feel free to distribute or cite this material, but please credit the Center for Responsive Politics. For permission to reprint for commercial uses, such as textbooks, contact the Center.


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Prices and availability are subject to change from the time and date that you print this page.
5/30/2017 9:14:21 AM. For Customer Service, please call 800.933.9904
Meet the Little Felix Kids Chairs, a smaller version of Crate and Barrel's popular Felix Chairs. Ours are perfectly sized for kids and perfectly designed to add a dash of color to your playroom. Best of all, the protective finish makes cleanup a breeze, giving you more time to sit in your own seat.
Little Felix Grey Kids Chair
Floor to Seat: 14" H 16.5"Wx15.25"Dx26.75"H
Safety first
- To reduce the risk of tipping, chair should only be used by children 3 and up (and, like mom always said, keep all four feet on the ground)
Details, details
- Protective finish allows for easy cleanup
- Capped feet to protect floor from scratches
- Stackable for easy storage
- More colors available
Show 'em what you're made of
- Birch bentwood and basswood veneer
- Chrome tube base
Age range
- 3 and up
Extras! Extras!
- Coordinates with all of our 23" play tables
Overall DimensionsWidth: 16.5" Depth: 15.25" Height: 26.75"
Trouble viewing? Download Adobe Acrobat Reader or email or call us at 800.933.9904800.933.9904.
Easy-to-follow instructions will also be included in your order.
The Advantages of Ready to Assemble Furniture
Our Ready to Assembly Furniture costs a fraction of what you'd expect because it ships in an economical flat pack and you do the finished assembly.
In addition to featuring quality and safe materials, we design furniture that's built to withstand anything and everything kids throw their way. So rest easy knowing your furniture is ready for the long haul.
If you have any questions, please email or call us at 800.933.9904800.933.9904.
At The Land of Nod, nothing is more important to us than providing safe, high-quality products to you and your family. We believe that kids' products should be able to handle everything kids throw their way (literally and figuratively). That's why all of our products have an 18-year quality guarantee. And, hopefully, your kids will no longer be sleeping in bunk beds by then.
Who's there?
Cathy who?
Cathy you, there's a door in the way.
Set of 2 Little Felix Grey Kids Chairs
Our Designers Recommend
Take Five Wall Bin $59.00
I Could've Bin a Container Collection... $5.00 - $25.00More Colors Available
Anywhere Square Grey Play Table $149.00More Colors Available
Hi-Fi Toy Box (Walnut) $299.97reg. $399.00More Colors Available


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Ralph Lauren Childrenswear 2-Pack Microfiber Tights
Price $16.00
- Set of 2
- Flat-knit
- Stretch microfiber blend
- Elasticized waist
- Nylon, spandex
- Hand wash
- Imported
Shipping your purchase is easy on belk.com. Depending on the destination of your package, you can expect it to arrive within 4-7 business days. Shipping Information
Returns are easy on belk.com. Easy returns
Reflecting the signature spirit of Ralph Lauren, the children's collections provide timeless style for kids of all ages.
Featuring seasonal looks as well as the full range of classic Ralph Lauren styles-including traditional polos, oxford shirts and luxurious cashmere-Ralph Lauren Childrenswear brings style to everyday dressing and special occasions.
More from: Ralph Lauren Childrenswear


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sunnystaines 09:25 17 Feb 10
Surface Pro (2017) vs Surface Pro 4
This thread is now locked and can not be replied to.
Surface Pro (2017) vs Surface Pro 4
Where HTML5 is headed next
MacBook Pro v Surface Pro 5
Synology invites you to visit them at Insomnia on 26th – 29th August. Book your tickets now and visit Synology.


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I just received the email from ISC2 that I passed the exam and now I am a certified security architect.
I sat for the exam last month. In order to study I used the official guide, and I bought access to the CISSP questions from cccure.org. My goal was to study the manual, and do the pro questions from cccure.org.
Besides the official guide I used some documents that were mentioned in the book, and I read again the related chapters from Shon Harris's CISSP book.
I can tell you that the exam is tough. What makes it difficult is that it goes deeply in VoIP, web technologies, wireless, and access control, which are not covered deep enough in the official guide. I found it to be difficult enough to give someone the assurance that the person who passes the exam has a decent knowledge about security architecture.
The official guide is not bad, but alone I don't think that will help you pass the exam. It tries to cover all the domains, but it covers perhaps half of the questions in the exam. The subject is so vast that you cannot cover it in 400 pages.
The dilemma with the ISC2 exams are the 25 test questions; are they the hardest one, the easiest one, or...? From the remaining 100 questions, you have do obtain 70% score in order to pass. So...
Also, because I wasn't clueless to any question, I might be wrong in my evaluation.
I think that the questions for the CISSP exam, from cccure, are not covering deep enough the material required for ISSAP. They have a different focus, as CISSP CBK is different than ISSAP. So, you can try them as a refresher, but won't help you very much for the real exam.
What I liked at the exam are that the questions will make you think a lot, questions like "which of the following answers MOST ...". For me the three hours were enough to go through all the questions and to revise some of them.
I think that my experience, and all the studies I have done for penetration testing, and security in general helped me a lot to pass the exam.


text:
Graha Asih Hospital Accommodation Guide
Why stay far away from one of the most frequented sightseeing spots in town, when there are 2419 Graha Asih Hospital hotels to choose from? Expedia.co.nz presents you with plenty of Graha Asih Hospital accommodation deals well within proximity to this acclaimed attraction. Review the amenities offered by each of your lodging options, and make a reservation at the hotel that's right for you. Experience Graha Asih Hospital exactly how you'd like, when you use our easy-to-use tools to find the accommodation that's ideal for you.


text:
State and Local Tax Reporter: Wisconsin
Product Information
Frequency of Updates:
Brand:Research Institute of America
Try free for 30 days
State and Local Tax Reporter gives you more state and local tax information than any other research service. It reports the full text of state tax statutes, regulations, cases, rulings, and other official material.
Comprehensive coverage of each state includes:
- Tax Rates and Reporting Calendars
- Corporate Income
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- Property
- Estate, Inheritance and Gift
- License and Business Occupation
- Fuel and Mineral
- Insurance/Gross Premiums
- Public Utilities
- General Administrative Provisions
- Special Local Taxes
- Recordation
- Excise and Other Taxes


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A female human takes her thumb and sticks it up a male human's anus. She then wiggles her fingers playing with the scrotum and says "FLOPSIE!" in a high pitched voice.
Last night I got the world's best FLOPSIE!
I tried to give Hank a FLOPSIE but I couldn't fit my FAT thumbs in his anus hole!
I tried to give Hank a FLOPSIE but I couldn't fit my FAT thumbs in his anus hole!
by Mycousintoldmeaboutthis!!! August 23, 2008
Cleveland Steamer Plush
The vengeful act of crapping on a lover's chest while they sleep.Buy the plush
A hipster-mobile that is often described by hipsters as a "non-fixed gear bicycle" so as to hide their hipsterness. It involves rotating a gear installed in reverse so as to appear less hipsterish, but accomplishes the exact opposite task, as it, in effect, makes said individuals more "on the cusp", sociologically speaking.
As he grasps his hot pink brake grip tape and spins his non-dynamic'd geared bike's pedals backwards, Duffy vehemently denies that his Flopsie is a hipster ride, thus inexorably proving that it is.
by ZazzBlammymatazz October 20, 2010


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Looking for ReSound hearing aids in St Louis? We've got you covered! Over the past few years, Hearing Tracker has helped thousands of people find the high-quality hearing help they need. Browse over 5 hearing centers that work with ReSound near St Louis. Hearing Tracker is independently owned and operated.
Hearing Tracker is an independent platform that strives to deliver unbiased information about hearing aids and hearing care. Our platform is generously supported by the following businesses. If you enjoy using our platform, please support them!
Our goal at Greentree Hearing and Audiology is to provide advanced hearing care you can trust. Our practice is dedicated to giving you back the sounds of life you have been missing. You will be seen in a calm, pleasant environment and will be given our complete and... More
Dr. Russ Pickett is from Davenport, IA and fter serving 4 years in the U.S. Air Force, he attended Illinois State University where he received... More
Washington University Adult Audiology is dedicated to the hearing healthcare of its patients. Using the latest equipment and technology, our professionally trained and licensed clinical Audiologists provide personalized and timely services for all types of hearing... More
Michael Valente, PhD is the director of the Division of Adult Audiology at Washington University, St Louis. He sees patients who have difficulty... More
Dr. Alison Brockmeyer has clinic interests including hearing aids, hearing assistive technology, and diagnostic evaluations. She is a published... More
My areas of interest are amplification, osseo-integrated implants as well as auditory processing and hearing assistive technology. In my spare... More
Andrew Schuette, Au.D. is a clinical audiologist in the Division of Adult Audiology at Washington University in St. Louis School of Medicine. He... More
Clinical interests include research, amplification, hearing assistive technology, and tinnitus. Dr. Oeding has published multiple academic papers... More
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My primary interest is helping individuals improve communication abilities in as many listening environments as possible. I develop individualized... More
Areas of clinical interest include hearing aids, tinnitus, hyperacusis, misophonia, hearing loss, ringing in the ears, hearing loops, hearing... More
I have been an audiologist for over 20 years and have had the opportunity to work in various clinic settings. As an audiologist at Washington... More


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Check out average values, growth rates, new build numbers and more!
Email alerts about individual properties or entire areas.
Find homes for sale with asking price reductions. Snap up a bargain!
A new tax has come into force changing the way Scottish home buyers pay duty on property.
Use of this website signifies your agreement to the Terms and Conditions and Privacy Policy
© Crown copyright material reproduced with permission of Land Registry and Registers of Scotland.


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When you and you're partner are amidst "doggie style" sex; right before you cum you pull out and push your partners head and shoulders off the bed onto the floor. Your partners back now is sloped from the bed to the floor. You splooge on your partners back and decide to ride it down like a waterslide.
Mark - Damn Lisa why do you have a bruise on your forehead
Lisa - Me and my boyfriend were having sex and he waterslided me! And my back hurts too.
Lisa - Me and my boyfriend were having sex and he waterslided me! And my back hurts too.
by Chocolate-Grizzlie April 21, 2009
The act of cumming on a girls back after fucking her doggy style with her head shoved down. Then you proceed to slide down her back, ending with your ass and balls on the back of her head.
I did a reverse water slide on your girlfriend last night. She had a brown streak leading all the way to her mouth, where I slowly messaged my balls into her eyes.
by CtrlZ October 21, 2008


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|Data Dictionary:
|Census 2000
you are here: choose a survey survey data set table variable details
Survey: Census 2000
|Data Source:
|U.S. Census Bureau
Data set: Summary File 3 (SF3)
|H62. Gross Rent [24]
Universe: Specified renter-occupied housing units
Variable Details
|Gross Rent
|Universe: Specified renter-occupied housing units
H062009 $350 to $399
Percent base:
Aggregation method:
Relevant Documentation:
|Excerpt from:
|Social Explorer, U.S. Census Bureau; 2000 Census of Population and Housing, Summary File 3: Technical Documentation, 2002.
|Summary File 3 Technical Documentation -> Appendix B. Definitons of Subject Characteristics -> Housing Characteristics -> Gross Rent
The data on gross rent were obtained from answers to long-form questionnaire Items 45a-d, which were asked on a sample basis. Gross rent is the contract rent plus the estimated average monthly cost of utilities (electricity, gas, water and sewer) and fuels (oil, coal, kerosene, wood, etc.) if these are paid by the renter (or paid for the renter by someone else). Gross rent is intended to eliminate differentials that result from varying practices with respect to the inclusion of utilities and fuels as part of the rental payment. The estimated costs of utilities and fuels are reported on an annual basis but are converted to monthly figures for the tabulations. Renter units occupied without payment of cash rent are shown separately as "No cash rent" in the tabulations.
Median gross rent
Median gross rent divides the gross rent distribution into two equal parts: one-half of the cases falling below the median gross rent and one-half above the median. Median gross rent is computed on the basis of a standard distribution (see the "Standard Distributions" section under "Derived Measures"). Median gross rent is rounded to the nearest whole dollar. (For more information on medians, see "Derived Measures".)
Aggregate gross rent
Aggregate gross rent is calculated by adding together all of the gross rents for occupied housing units in an area. Aggregate gross rent is subject to rounding, which means that all cells in a matrix are rounded to the nearest hundred dollars. (For more information, see "Aggregate" under "Derived Measures".)
Data on gross rent have been collected since 1940 for renter-occupied housing units. In Census 2000, questionnaire Item 45c asked the annual costs for water and sewer in an effort to obtain all costs associated with water usage. In 1990, the question asked the yearly costs for water only.


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View Comment
robert sloan
Posted at 11:05 AM on March 12, 2014
Posted at 9:17 AM on August 21, 2013
Posted at 9:11 AM on August 21, 2013
Kim, i think by now you've learnt that not everybody whom you think is a friend is a true friend to you. You are grown up mom now, a beautiful mom who is blessed with a beautiful baby girl and a supportive hubby- to- be and a loving family. Please focus on Kanye, your baby and your family.
No more time to entertain negative friends. You don't need them anyone. It is clear that they were never happy for you. So, cut them out of your life.
Posted at 10:51 AM on August 17, 2013
Posted at 6:23 AM on July 13, 2013
Posted at 7:47 AM on July 30, 2013
Posted at 9:24 AM on June 25, 2013
Posted at 9:25 AM on June 25, 2013
Posted at 1:41 AM on June 23, 2013
Posted at 1:35 AM on June 23, 2013
Posted at 9:30 PM on August 15, 2013
Posted at 11:25 AM on June 17, 2013
Why does it matter what skin color her friends have??? My husband is black, not African American, but Kenyan, and he barely has any black friends. I thought we choose our friends based on character and similarities, not skin color. The same people who post ignorant comments like this are the same people who say that the white people are keeping them down. Maybe you need a reality check and should stop looking at the cover of a book and start looking within and so will others! BTW, FYI, if you scrolled through the pics, she had many black friends attend her baby shower even though I don't think it's relevant!!
Posted at 7:01 AM on June 11, 2013
i second that LuckyOne!!!! Instead of hating on Kim focus on yourself. I am so tired of the negative comments about the Kardashians. I am fan and they DO NOT need to live according to the HATERS in the world!!!! It's clear that they made the haters their motivators :)
Btw-Leave the interracial ish alone! I'm Africa- American and it doesn't bother me at ALL! It's 2013….Get over it!
Posted at 9:27 PM on June 21, 2013
Posted at 10:40 PM on June 9, 2013
Melanie Brown ain't no damn snow flake so what the hell is with the comments about no black friends. Kadijah and her twin are some of the family best friends so ya'll need to pipe down and stop talkin about folks! Someone is always hatin on Kim & Kanye! Leave them alone jealous a** mofo's!!! #haterssuck
Posted at 4:06 PM on June 10, 2013
Yeah, seriously where are the lack friends she has.. These white friends she has just wanted to be there just to say they were there. Beyonce wasn't going to show up because she was on tour. I really think that kim will be over doing it trying to be beyonces friend. Where is kelly rowland, La lla Anthony,serena Williams Ciara, brandy,and trina. Serena Williams had a tennis tournament.im glad beyonce and jay z sent the high chair.
Posted at 4:38 PM on June 18, 2013
You know what. It isn't anybody's business who gets invited or who comes or doesn't come to someone else's party. Karma! Is that the way you live your life. Worrying about the color of everybody's skin at social functions. That really is sad. If someone wasn't there for that reason then they just missed out on some joy in a man and woman's life with the birth of their child. And it doesn't matter what color they are. Their hearts are red.
Posted at 2:49 AM on June 8, 2013
Posted at 4:31 PM on June 18, 2013
Is that what you spend your time doing: looking to see what race everyone is? And what about you, Shar, do you have a head count of your friends when you throw a party? What does it matter? If race doesn't matter why is there always someone who has to pull the race card. Congratulations. I'm sorry you didn't get invited to Kim's baby shower and I am sorry that you are jealous because she has Kanye and you don't. Put out an ad for a rich caucasian man who likes brown sugar and put a smile on your sad little face.
Mary Lynn
Posted at 5:55 AM on June 21, 2013
My, my, my….can you say racist? Who cares who Kim had at her baby shower, it was HER shower and she can invite or not invite whom ever she wants. I find your opinion to be racist and jealousy based and all rolled into one! You love who you love be that they are black or white and now how big his penis is, I bet she doesn't even care! Go spew your racism someplace else and leave Kim and Kanye alone!
Posted at 9:23 AM on June 19, 2013
justsaying so chillout
Posted at 10:41 AM on June 6, 2013
Posted at 2:32 PM on June 27, 2014
Zodwa Mkhaliphi
Posted at 10:00 AM on June 6, 2013
Posted at 1:22 PM on June 4, 2013
Not surprised.
Posted at 9:59 AM on June 4, 2013
Posted at 9:29 AM on June 4, 2013
Posted at 12:49 AM on June 4, 2013
Gloria Albert Pilo
Posted at 10:11 PM on June 3, 2013
Nikki OnesxeRaiderchick Tolliver
Posted at 11:05 PM on June 3, 2013
Posted at 8:29 AM on June 4, 2013
justsaying so chillout
Posted at 10:27 AM on June 6, 2013
Posted at 9:25 PM on June 3, 2013
Posted at 4:42 PM on June 18, 2013
Posted at 2:32 PM on June 27, 2014
Posted at 12:15 PM on June 3, 2013


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HellaWella in your inbox. Food, fitness and healthy living made to fit your life.
Chicken Charlemagne [Recipe]
Cardamom-spiced butternut squash gratin [Recipe]
Almond and chocolate reindeer chow [Recipe]
Got leftover turkey? Here are 9 ingenious ways to gobble it all up
Poached pears with spices [Recipe]
50 commonly mispronounced food words, plus 15 more
Listerine foot soak or bath...does it really work? Putting Pinterest to the test
Why a juice cleanse is a waste of your time (and money)
If food brands were brutally honest, these would be their slogans
Debunking the dangerous detox myth of hydrogen peroxide
New Urbanism: The community design movement that promises a better future
Attention, New Yorkers: Get your free home energy audits
Top 5 creative gardening tips
Quiz: Which breed of dog should you get?
Can a new treatment restore movement to paralyzed muscles?


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Northern Trust has been at the forefront of receivables management for more than 50 years. With state-of-the-art lockbox services and innovations like Remote Deposit Capture, imaging services and best-in-class reporting capabilities, we remain at the leading edge of receivables management solutions.
Turn to Northern Trust for our wide range of products and services to help you gain access to funds faster.
Scott Henderson
Scott is a Senior Vice President at Northern Trust Company and is responsible for managing Northern's Treasury Services Consulting division. The Treasury Consulting Division provides Northern Trust clients with assistance in evaluating their existing cash management structure, support in analyzing and implementing treasury management solutions designed to optimize cash flow and streamline payment and financial operations, as well as advice regarding payment industry trends and best practices.
Scott joined Northern Trust in 2003 and has twenty-five years of banking industry experience, including more than ten years in the treasury management services field. Prior to joining Northern Trust he worked for National City Bank and predecessor organizations of J.P. Morgan Chase in several different capacities, including treasury management sales, procurement card product sales, corporate banking relationship management, asset-based lending, and asset-backed securities underwriting.
Scott has a Bachelor of Arts degree from Coe College in Cedar Rapids, Iowa and an MBA degree from DePaul University in Chicago. He is a member of the Association for Financial Professionals (AFP), and was a member of AFP's working committee that created the first standard RFP for purchasing cards in 1998. He earned the Certified Cash Manager (CCM) designation in 2000, and currently holds AFP's Certified Treasury Professional (CTP) designation.


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Finding the right exploit
I was working in a lab trying to pwn a given host, so I more or less did the following:
1) Ran nmap: May ports are open
2) Ran Nessus: MS08-067: Microsoft Windows Server Service Crafted RPC Request Handling Remote Code Execution (958644) (uncredentialed check)
3) Metasploit: search MS08-067
4) Metasploit: use exploit/windows/smb/ms08_067_netapi
So this was pretty easy. This host was so full of holes that I could have probably used many other exploits (Nessus found 22 red ones...). But I then tried to figure out how Nessus was able to find this vulnerability and this is where I hit a wall...
I was able to easily find the OS and open ports like these:
- Code:
OS: Microsoft Windows 2000 SP3/SP4 or Windows XP SP1/SP2 (95%)
135/tcp open msrpc Microsoft Windows RPC
139/tcp open netbios-ssn
443/tcp open https?
445/tcp open microsoft-ds Microsoft Windows 2000 microsoft-ds
1031/tcp open msrpc Microsoft Windows RPC
1035/tcp open msrpc Microsoft Windows RPC
1037/tcp open msrpc Microsoft Windows RPC
Does this nmap output tells you something like: "That's obviously a ms08_067_netapi vulnerability that we have here!". For me, without Nessus, I would have never tried this exploit...
So what approach do you guys use? Do you have a set of very powerful exploits that you try at targets that simply match the OS and maybe a port? Or is there some voodoo that you can do to go from this nmap output to this exploit?
I found more details about it at http://www.metasploit.com/modules/exploit/windows/smb/ms08_067_netapi
I feel like a script kiddy now...
(aka H1t.M0nk3y)


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A faggot in my political science class that wears a fucking 7-up jacket all the time, and nods every 2.5 seconds even when he has no fucking clue what the fuck is going on. In reality he is drawing fucked up medieval maps that look like they would come from the fucking lords of the rings series. His hobbies are to flirt with this fat chick everyday b4 class and to sit at home and watch the political debates and join in on the daily circle jerks at the infamous frat house ATO.
Damn son Mr. Nod is at it again. He is nodding to the professor and Jacking off Mr. ATO at the same damn time!!!
by cody24536 February 04, 2008


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Tibetan / Vajrayana
Vajrayana Buddhism is most closely associated with Tibet and can be characterized by the figure of the siddha, the master whose spiritual realization is so profound that he or she has power over the phenomenal world, and in whom the profundity and vastness of absolute truth is fully and completely manifested. Many of our most well-known authors come from this tradition of Tibetan Buddhism .
[Note: The tags for the various schools are not definitive as many books span multiple traditions, etc. They are meant to use as a starting point for exploring this collection.]
The Best Buddhist Writing 2013
A thought-provoking collection of the most notable and insightful Buddhism-inspired writing published in the last year: Thich Nhat Hanh's vision for a more enlightened and sustainable society Ezra Bayda on avoiding the pitfalls that arise on the path of meditation Tsoknyi Rinpoche's powerful Dzogchen practices that help you to discover your mind's inherent awareness and clarity Lodro… Read More
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Good call genius.giants lose this game due to a lost running game. i told you people in a different post that since you guys lost jacobs, there was no way bradshaw can handle full games this season. well, he tried but now is riding the injury train, along with half of your starters. and if yall think that butterfingers wilson is gonna prevail, well, think again. he better put some glue on his gloves. lil eli aint gonna be getting any lucky 500 yd game again. and if yall think you have a wide receiver savior in that tomato sauce guy, well, no i am afraid yall dont. with nicks out, double coverage on cruz means unflavored salsa. just plain ol puree tomato sauce. bland. no good
1-2 giants after thurs nite.
and before you people start dissing on muh boyz from Dallas, let me just say that even though the seahawk game was bad, i aint worried bout it. Cowboys come out with new attitude from their humility experience this week. the wk 2 defeat will actually prove beneficial in the long run for this season ....Cowboys 2-1 this week and back ahead of the frail giants


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Current Weather: Holland, MI
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The Children's Performance Troupe (CPT) presents the iconic musical You're a Good Man, Charlie Brown based on The Comic Strip "Peanuts®" by Charles M. Schulz with book, music and lyrics by Clark Gesner, additional dialogue by Michael Mayer and additional music and lyrics by Andrew Lippa.
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This fast-paced, lighthearted musical is guaranteed to please audiences of all ages: a day in the life of Charlie Brown and the whole Peanuts® gang, filled with laughter, fun and unforgettable songs!
Performed in the DeWitt Studio Theatre at 10:30 AM on June 17, 19, 24, 26, 28, July 1, 17, 22, 26, 31 and August 5, 9 and 1:30 PM on July 24, 29 and August 2 and 7.
Tickets are $12 and general seating.
Individual tickets are now on sale at the DeWitt Ticket Office (141 E. 12th Street) from Monday through Friday 10 a.m. – 5 p.m. and Saturdays from Noon– Intermission. Our new 8th Street Ticket Office (100 E. 8th Street– Main Level) is open Monday through Friday 10 a.m. – 5 p.m. Patrons can purchase individual tickets online or by calling 616-395-7890.


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Rent large studio London zone 2, #T2
Size23 m²
Floor No.1
- Family/child friendly
- Kitchen
- Towels
- Pets allowed
- Internet/WiFi
- Washer/dryer
Accommodation summary
|Tubbs Road, NW10 4QX London, United Kingdom
|Property type
|Property ID
|Acceptance rate
|Response time
|A few hours
|Calendar updated
Large Studio for max 4 people (#T2) is in Willesden Junction (zone 2) – a thriving area located in North West London on Bakerloo Line. Willesden Junction is very popular with students and travellers who wish to save on rent that are looking for short term lets in London. The area has excellent transportation links to Central London.
This is a PRIVATE FLAT with its own kitchen and en-suite bathroom.
Floor: 1st Floor
Self-contained fully equipped kitchen with Fridge/Freezer, Microwave, Cooker/Oven, Vacuum Cleaner (communal use - hallway area), Cutlery and Kitchenware
Private bathroom with a soap and a roll of toilet paper
Double bed
Double sofa-bed
Washing machine (communal use - hallway area)
Fresh Bed Linen and Towels on ARRIVAL
Furniture: wardrobe, chairs, chest of drawers, dining table/coffee table TV
Central Heating
Shared garden
ADDITIONAL ITEMS (on request, extra fee requested):
Iron and ironing board
Additional set of keys
Washing machine liquids and detergents
Children accessories
Parking and storage spaces
Wheelchair access
Airport transfers
Underground/Overgound Station: Willesden Junction, zone 2, Bakerloo line, 8 min. walk
Local daily and 24 hours buses
Less than 30 min. from Central London (by underground)
You can't beat the Bakerloo line and the buses out of Willesden Junction travel in every direction around or across London.
Fast access to main points of interest in London (by public transport from Willesden Junction station):
Wembley Stadium: 25 min.
Paddington Station, Heathrow Express: 20 mins.
Green Park, Hyde Park: 35 min.
Big Ben, Westminster, London Eye: 30 min.
Notting Hill: 25 min.
Camden Town: 30 min.
Baker Street, Madame Tussauds: 25 min.
National Gallery: 30 min.
British Museum: 35 min.
M&M Worlds, Leicester Square: 30 min.
Soho, China Town: 30 min.
BAPS Shri Swaminarayan Mandir (Neasden Temple): 15 min.
Regent Street, Oxford Circus: 20 min.
Piccadilly Circus: 25 min.
The Regent's Park, ZSL London Zoo: 25 min.
Primrose Hill: 45 min.
Southbank, Waterloo: 35 min.
Covent Garden: 38 min.
London Bridge, The Shard, Borough Market: 40 min.
Walkie Talkie Sky Garden: 45 mins.
Tower Bridge, Tower of London: 50 min.
Canary Wharf: 50 min.
Emirates Air Line, O2 Arena: 55 mins.
Harrods, Knightsbridge: 40 min.
Selfridges: 35 min.
Westfield (Shepherd's Bush): 40 min.
Tesco and Iceland Supermarket, walking distance
Local Food & Wine close Tube Station
Mac Donald's, walking distance
Pharmacy walking distance
Various Pubs and Restaurants walking distance
Local High Street (various shopping) walking distance
House rulesDear Guest, once you make a reservation, you will have a property address and our arrival contact number . In order to receive the keys, you are required to go to the flat on the check in day with a prior 1 hour notice call to our arrival number.
• Check in time: from 2pm – 8pm.
• Late check in: After 8pm. Additional fee: £20.00. This fee is automatically added to the total bill, which you must pay in full on arrival.
• Early check in: before 2pm. Additional Fee: £20.00 Subject to availability. This fee is automatically added to the total bill, which you must pay in full on arrival.
• Checkout time: before 11 am.
• Smoking IS NOT permitted in the apartments or in any other area of the property.
• You can come with your pet. Additional fee: £30.00. Please inform us about it before the booking is confirmed.
|Weekly rate for up to 2 guests
|Monthly rate for up to 2 guests
|Price for > 2 guests
|$ 7 US per guest/night extra
|Check-in after
|Check-in before
|On arrangement
|Check-out before
|Cancellation Policy
Reviews for this host's other properties
Great location, but still quite far from all the major attractions. The apartment is supertiny and was even too small for two small girls. We had troubles with wi-fi, and maitenance team reacted right away, which is good. We had troubles with water draining, but noone helped us.
We had a great time in London, thanks especially to this accomodation!
We were 4 people, but the apartment is a good accomodation also for 4, using the double bed sofa.
The apartment is very well located, it takes maximum 10 minutes on foot to reach the Underground Swiss Cottage and the main Street Finchley to take the bus.
The facilities in the apartment are good, even if it would have been great to have more toilet paper and things to wash dishes.
The bad note is that we had to pay 20 £ for late check-in, even if our delay was due to problems with our flight.
It's a nice small flat in a really nice area of London. Bus stops, tube stations, supermarkets and some restaurants are nearby. We really enjoyed our stay in London!
The flat was clean and tidy and the location was quite good, underground ten minute walk. I do think however this flat is more suited to longer stays than just a weeks holiday. The only thing in the room was 2 towels and a bathmat, no tea towel for dishes, no way to dry washing other than backs of chairs. Couldn't get internet to work, after 3 days and 2 phone calls we were given the correct password. The bed was very budget
The only thing that made me give a 2-star review was the proximity of the flat to the train station.
So, this property is basically a one big house, and the rooms we're made into "flats".
When I arrived, you can notice that odour from the flat that won't go away even if you spray air freshener.
The bed is too old and the mattress was not balanced that it gave me back ache!
The TV channels are VERY few and the signal is VERY poor.
One time the heating and hot water went off!
And for the price I paid I would expect the electric bill to be included but unfortunately not! We have to top up our electric bill!
And lastly, we can hear the footsteps of the occupant on top of our room all the time!
Stayed 5 night's with our two kids in this studio in a quiet residential area near Swiss Cottage. There is an Italian eatery on the ground floor of the building and a winebar next to it. There is a cleaner next door in case one needs washing. 50 metres away there is a cafe where one gets everything needed for breakfast. Swiss Cottage Subway and buses are ca. 500 metres away.
The apartment is a studio with a sofabed which was fine for the kids. Enough space to store clothes, etc., kitchen is equipped okay. It was clean and cozy compared to normal english standard. For the price and location absolutely recommendable!
We arrived in the appartment and had to find our way through a bunch of rubbish in the garden. In the hall and stairway were a couple of bicycles parked in a moist envirement where it was hard to breath. Finally in our room we found a dirty bathroom with a mould curtain. Rusty blinds, a dirty sofabed and a rusty toaster, a rusty microwave and one little towel a person. In the kitchen there were no facilities to do the dishes. In one quilt we found a large bloodstain.
After i made a Call to the agency to complain we got extra towels and a cleaning lady came to vacuüm, clean and change the curtain in the bathroom. We stayed because we didn't want to lose more time but i could not recommend this appartment to anyone! The appartment was located in a bad neighbourhood. The only positive point was the distance to the metro station.
The host cancelled the booking, this review is automated.
This is the second time i have stayed at this place and in the same room !. I am likely to return to this place again and again. Access to buses and shops is excellent. Sam
This apartment was so so.
The pictures look much nicer than the apartment itself.
The curtains haven seen a washing machine for a very long time.
The window was broken, I called (appears to be just a call centre lady trained to keep clients calm but isn't really helpful) but nothing was done.
You have to organise almost everything you need yourself: no kitchen towels for example.
The DVD player in the TV didn't work. Wifi was ok.
The walls are very thin, you hear EVERYTHING that happens in the house.
There were workers in the house renovating one of the apartments above and one day we didn't even have water. I called again and again no one was there to help. I had to ask the workers myself if they yould turn on the water again for at least an hour to take a shower and use the toilet.
All in all it offered a minimum of everything ... so only rent it if you're willing to deal with the things I mentioned above.
- Quality assured accommodation
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What happened to the challenges?
Even though the actual challenges were over my head at the time, I really loved reading the story that went along with it, and some of the answers were incredible. My favorite was Frosty the Snow Crash.
Welcome to the Skillz H@ck1ng Challenges hosted by Ed Skoudis. Each scenario will have its own sub-board with links to the scenarios, winning submissions and your feedback.
TheXero wrote:eth3real you mean hacker challenges like CTF etc?
I am currently building up a 'pentest network' which will hopefully allow people to VPN and do it in a safe environment
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View Comment
Posted at 12:34 AM on January 7, 2014
sybil dukes
Posted at 9:39 PM on January 5, 2014
Posted at 11:17 AM on December 12, 2013
Posted at 10:06 PM on September 14, 2013
This is so sad. Gia was my absolute favorite bachelorette. The news really hit me hard. I thought she was the most beautiful bachelorette, because not only was she beautiful on the outside, but she was sweet, good, and kind to everyone. That is why she was my favorite bachelorette. I was so shocked to hear how sad she was to have taken her own life. I understand that kind of pain. She is with God and the the angels now and at peace. I hope it helps her family to know that so many admired her and thought she was such a beautiful soul. It is true, only the good die young. My heart and prayers are with her loved ones, friends, and family. RIP Gia.
Posted at 5:20 PM on September 14, 2013
Posted at 5:18 PM on September 10, 2013
Gia sweet Gia, may you rest in peace. I truly understand dealing with depression myself that there are times that can get really dark and you feel the need to end the hurt and pain that you were in. Most people don't understand, but don't judge this sweet angel that felt the only way out, and to have peace was to end her life. Unless you walk a mile in someone's shoes that is struggling, Keep your mouth shut unless it is to reach out and help. Gia is with our Heavenly Father where we will be some day, and I know she is smiling and dancing and is at peace. My prayers are to her family and friends. God Bless…
Posted at 5:05 PM on September 10, 2013
J Wilson
Posted at 4:53 PM on September 10, 2013
Posted at 6:26 PM on September 9, 2013
First of all I am praying for all these comments, no one here can Judge another's journey about the afterlife. No knows another persons pain and people making fun of a sad situation you need to seek counseling. You speak of the family and friends but you just hurt them with your words. Those words will stick with them forever. There is a mother and father that that lost a child. I know how they feel. I hope they find me on FB Angels of Eureka. Our family lost 3 children and I can help guide you. I know 1000's of moms and families. Please I know at some point you will read this page. Ignore the plonkers. I am very sorry for the pain and loss. This journey is life long you will need support from those walking in your shoes. Prayers and (((hugs))). Ps. Website coming soon 100 percent free memorial website and support.
Posted at 3:38 PM on September 9, 2013
whatever the reason, committing suicide is not the answer, nothing is ever that bad, that one has to take ones life, she must have done it , for self pity, woe poor little old me , they will regret it when i'm gone type of thing, hell she had everything else going for her, what else could it be. Only selfish people commit suicide. they don't stop to think of the ones left behind to grieve, or do they?
Again self pity and they are going to miss me when i'm gone. Well you are gone now Gia and you can't just decide you changed your mind and come back, how do you feel now?
Posted at 6:32 PM on September 9, 2013
Posted at 11:35 AM on September 10, 2013
How rediculous are you? "How do you feel now" …..I don't think she is feeling anything but peace. How do you feel making such an insensative remark about someone you knew nothing about causing pain to the people who loved her. My grandfather committed suicide in his late 70's can you tell me why since you know it all..Suicide is not the answer I agree,but to the one suffering from whatever it is that drives them to do it, they are obviously not able to rationalize it. Being attractive, popular, and wealthy is not having it all, maybe to a selfish, jealous, insensitive person it is. You talk about what it does to the people they leave behind…..REALLY…what about how your making the people who she left behind feel by the ignorant heartless statement you made. Maybe you should re do your unsympathetic statement to, "I am so sorry for your loss". She is gone, she is not reading any of this,but her family and friends may be…what's your point? Who are you trying to hurt? What is the purpose for your opinion on suicide? I hope you never have to deal with such tragedy and loss, and in the event that you do, I hope you never have to deal with the unkindness of strangers.
Posted at 4:05 PM on September 4, 2013
One more thing Gina has not gone to hell you friggen ignorant person ! God knows when he sees love and Gina was a person of love so that's how much you know of the religion! I've spoken to persons of the religion before and it's not yes r no yo go and you don't !! If you don't know what your talking about find the true answers before you post them! Family could read these! Gee!!
Posted at 3:55 PM on September 4, 2013
To leave any hate on or about someone ( Gina) a kind hearted woman , is such a aufull thing to do! Shame on you for saying mean things about someone let alone someone who has died !! This is the world we live in and it's not a kind one! My thoughts and prayers are with the family and may you rest in peace Gina and we know you are in heaven with that kind heart of yours !
Posted at 4:46 PM on September 6, 2013
Posted at 6:33 PM on September 9, 2013
Posted at 7:51 PM on September 3, 2013
Posted at 5:47 PM on September 3, 2013
wonder why the Bachelor never chose Gia to be the Bachelorette. She was one of the sweetest and most real gals they have ever had on their show. Heart of gold–love for everyone–just not a strong enough feeling about her own self worth. Imagine how her Mom will always feel because Gia strangled herself with the vacuum cord while talking to her mom on the phone. Seems like Mom could have called 9 1 1 and gotten help faster.
Posted at 6:49 PM on September 9, 2013
Sallie Quaintance
Posted at 4:13 PM on August 29, 2013
Posted at 4:33 PM on August 22, 2013
Posted at 4:49 PM on August 22, 2013
if you feel that strongly about issues that you obviously know nothing about; then you need to step back and stop judging. She obviously had some issues to work through and felt like she couldn't get past them. Lillian, I hope you never have to endure the pain that her family is going through. Karma is something you don't mess with.
Posted at 6:59 PM on August 22, 2013
Posted at 6:35 PM on September 9, 2013
Posted at 11:52 AM on September 10, 2013
Lillian, you must have been the bully in school, or are you still in school, because I am having a hard time warping my head around the idea that this comment was made by an adult. I don't think disrespecting the dead is going to reserve your spot in heaven. It is people like you who push people with issues you may know nothing about over the edge….She is gone and your calling her a looser, seriously bullying the dead….how low can you go? Do you feel the heat on your a** yet?
Posted at 10:50 PM on January 8, 2017


text:
How NOT to pass a job interview
Here's a list of things why candidates have failed:
Do you know what we do?
Did the candidate google us and find out what we do? If he/she has, that shows that the person has taken the time to try and see if he would fit into what the company does.
If the job requirements say a CWNA is the minimum cert, then yeah you need to have a recent cert or at least be able to answer simple, basic questions about 802.11. If you can't answer what the difference is between a bssid and an essid, then you shouldn't be applying for the job. What the ideal candidate would have done is read through his CWNA book to refresh his memory on some of the topics.
If the job requirements say you need linux experience with the command line and logs, then even if you don't have vast experience, you could always join a local or online linux user group, or use linux at home and be able to tell the interviewer more than "ls" when asked what commands you know. If the candidate had taken the time to spend 1 friggin hour with an online linux free command line tutorial, he would have been able to answer basic questions. The ideal candidate would have looked up "search linux logs" and known about grep, more, pipe and maybe even sed and awk. If you want the job then you have to realize that's what you're going to be doing most of the day and the ideal candidate would have known that if he researched what the job would likely entail and would have known at least one grep option.
If the job requirements say sql experience, at least know something about it. Once again, one hour with a free online tutorial would have passed the interviewer's questions.
I guess what I'm saying is, if you want to pass an interview (even if you don't have a lot of experience) then at least come prepared. You prepared for all those certs you have, why not prep for an interview?
The company will list their job requirements and wish list in the job posting. Pay careful attention to this list. Google all the items. If you don't know a subject at all, then at least google it so you can say " I don't know anything about subjectXYZ except ....". Be honest. Tell them what you do know and what you don't know.
If you can ace some parts and know a little about the others on the wish list, you stand a good chance of getting the job. Spend an hour on each of the items in their wish list and not only will be smarter for it but likely have a better pay check.


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Christmas in July
The rest of us get rear shots. And a face-full of this grass that I am fairly certain I am highly allergic to. During my Friday Death Ride, I attributed my early bonk to overtraining, but now I'm wondering if part of it was allergies. John and I went whipping through a few miles of this stuff on Friday night, and shortly after that I began to feel like my entire head was slowly filling with warm ooze. Then again, on Thursday, a ride through the grass was followed by lots of sneezing, coughing and more of that disorienting "lead head" feeling. For five years in Alaska, I had nearly no problems with allergies, but now I am back in the land where summer can be mildly toxic. Time to go purchase some Claratin.
Right now, I am looking to purchase a new point-and-shoot camera. I like the Olympus Stylus, but now that I am living in a spot where rain and grit is much less prevalent, and destruction of the camera isn't imminent, I'd like to buy something with a better lens and stronger zoom. Someday I will upgrade to an SLR with the goal of shooting a few magazine images, but I still suspect I'll carry the point-and-shoot on most of my rides, so that priority comes first. Anyway, I've already received a few good recommendations, but I'd love to hear more if you have any.
Being able to shoot close-up images would also be nice. I spotted these fireweed blooms as I was walking down the loose scree of the "Huckleberry Headwall." As I moved off the trail to take a photo, Bill asked me about the famous fireweed gauge. "Doesn't the flower height mean there will be a lot of snow this winter?" he asked. "No," I replied, "When the blooms reach the top of the plant, that means summer's over. So, see, this one shows summer is half over, which makes sense, cause it's late July." Just as we were discussing this, another guy came skidding out of control around the corner and toppled over himself, landing face first in the dirt. And I totally missed it, because I was taking a dumb photo of a flower.
Spending time at higher elevation helped clear my head, but then it was time to get back into the grass on the descent.
These Thursday night groups have been great fun, but my giddiness about a month straight of near-perfect weather and excitement for my upcoming weekend hiking trip to Glacier National Park could only be eclipsed by the arrival of my first new bike in two and a half years:
It's a fixed-gear commuter! Built by Mr. Fixie himself, Dave Nice of Over The Edge Sports in Hurricane, Utah. When I first moved to Missoula, I was badly in need of a new commuting bike. My old Ibex touring bike has served that purpose well, but it recently lost a bit of its brake lever and rear brake arm (Who knows when or how. I can't even say I was 'just riding along' when this happened.) "Roadie" has served me well, but I've had it now for more than six years and who knows how many thousands of miles, and it's starting to become difficult just to keep it on the road. When I considered my needs - a simple bike for commuting in a flat city, where the weather can be icy and wet during the winter, and a bike that doesn't have pieces regularly falling off of it - the fixie made perfect sense. Enter Dave, who had a vision, and an extra Fuji Obey frame lying around. He built it up and shipped it via UPS - i.e. "Brown Santa" - and it just arrived today.
The funny thing about purchasing a fixie is that I've never ridden one; not even once. I knew it would take some getting used to, so I took it out for a spin around the neighborhood, sticking to side streets and cautiously approaching intersections like a teenager in driver's ed. I learned that the fixie is a strict interpreter of Sir Issac Newton's First Law of Motion - a fixie in motion wants to stay in motion, and a fixie at rest is difficult to coax forward again. The pedals fight a lot when you're trying to achieve a quasi-stop. I can finally understand why some fixie riders don't bother with brakes, because your legs pretty much serve as your stopping force. The front brake just makes you feel a bit better. Anyway, it was a fun experiment. I can't wait to start commuting with it next week!
Dave asked me color of chain I wanted, and I said "pink." I thought he was kidding, but I guess chains really do come in colors. I love the look of this bike - it's so sleek and stylish. I am thinking about naming her "Contessa." Contessa is the word for an Italian countess, which seems fitting for a skinny (only 21-22 pounds!) rigid, fixed-in-her-ways bicycle with the model name Obey. But really, I came up with the name from a song that popped into my head earlier today, "Streets of Fire" by the New Pornographers:
Sweet, sweet, sweet, sweet, fire in the street,
Let's sully every stage.
Lick my lips, twist my hips,
But Contessa ... I already did.
38 comments:
I'm not sure there is such a thing as good zoom on a p&s. What quality the lens has is generally lost - I think they just crop closer, it's not actual zoom the way you have on a dslr lens. I could be wrong - the best place to get the detailed review is dpreview, imo.ReplyDelete
I've been looking at the Lumix LX3 - Leica lens with a Panasonic price. I have heard great reviews of it, pros like it as their pocket backup camera.
I'm not sure if it has a macro function, but for a p&s, you're probably better off putting it on aperture priority, and the widest aperture available.
- Anonymous6:26 PM
Jill: Deb mentioned the LX3 - I have it and it's a great camera...but, Panasonic just upgraded it and are comming out with the LX5 (checkout the pre-review at dpreview.com) - the LX5 has a 24-90mm lens - longer than the LX3. Also, the Canon s90 is supposed to be super...thanks. PatrickReplyDelete
Jill, I have enjoyed your blog for a few years now. You are a very skilled writer but you also have a great eye for photography imo! Not many can do both well. The photos range from visually stunning to emotionally very moving/charming and I have truly enjoyed them! But what has always disappointed is that they were obviously taken with a P&S camera. Had they been on a quality digital DSLR or Rangefinder camera you could now publish one heck of a fine coffee table book! Of course I do also understand that on most of your exploits you cannot justify hauling around a bulky DSLR. And a quality digital rangefinder like a Leica is huge $$. So I suggest for your next camera you consider one of the Sony NEX 3 or Nex 5 cameras that are just now coming onto market. You get DSLR quality and a host of neat features in a camera that will still fit in a pocket or small belt case. Shold improve your pic quality immensely! Anyway, love your blog and best wishes for the new locale, job, etc 8-)ReplyDelete
So I've been following your blog since the White Mountains race and this is my first post. I have a camera recommendation for you :ReplyDelete
Canon SX 110is or 120is (I have the 110, but the new 120 is the one out now). It's got a 10x optical zoom and an image stabilizer, which focuses really jumpy shots. I usually take my blurry shots from a car, but it would work well from a bike too I'm sure.
I've been thinking about an SLR for years now, but they are too big for all my Alaskan adventures. I have used a lot of friends' point-and-shoot cameras, and have always been frustrated with them compared to my camera. It has a lot of options and a great lens. For it's relatively small size, it takes FANTASTIC photos. All photos on my blog have been taken with the Canon SX 110.
- Anonymous7:38 PM
Definitely get a panasonic lumix lx-3 or whatever the new version is. I have an lx-3 myself and it is BY FAR the best point and shoot there is. They have a 4/3rd's out too -- an slr that is between the size of a point and shoot and a regular slr. Either way, the leica lens is fantastic. And your pictures are already fantastic. So that will only make them drool-quality 100% of the time.ReplyDelete
- John S.9:27 PM
Hey Jill,ReplyDelete
I just bought a new camera I think you might be interested in. It's a Canon SX210 IS Power Shot P&S camera. I researched it and other cameras extensively and here are some of the features for the price I liked about this camera. Not to mention how reliable Canon products are, knock on wood. Anyways some features I liked were Image Stabilization, 14x Zoom Lens, Timer that lets you wait 30 seconds and will take multiple shots as you program the camera. I found this to be a really cool for taking self portraits riding / family portraits. Also, it has all manual features in the camera like a SLR. You can set the Aperture, Shutter and ISO/ASA. Oh, and it also has a macro. It does go for around $300, but it hard to find a P&S camera with all these features. Anyways, good luck with your decision.
John S.
- mikey11:36 PM
Contessa looks like lots of fun -- but I think her bars may be upside-down!ReplyDelete
Totally agree that you have a great photographic "eye," and another vote for the Canon SX210. Only drawback is no viewfinder for really bright (i.e., bright sun and snow) conditions.
The allergy index for Anchorage was "good" today :o)
I have always been a Ricoh camera fan since the GR-1 35mm days and have used a GRD (v1, think they are on v3 now) for my magazine shots of India (Singletrack Magazine Issue 42) and now I have the CX-1 which has a brighter screen, a zoom and CMOS sensor and gives amazing pics!ReplyDelete
For the money the GRD III has many of the SLR functions in a compact sized package and the fixed 28mm lens is not as much of a drawback as you would think.
Just my $0.02
I came across your blog a couple of months ago and look forward too read about your next adventures, and thank your for motivating me to get back on my mountain bike and start riding. Keep up the good work!ReplyDelete
Since your a fixed gear rider now check out two of my favorite fixed gear blogs by Juliet Elliot.
- Anonymous9:28 PM
Avoid Nikon CoolPix series...you'd think with the Nikon name they'd be good, but the lenses are poor. Canon PowerShot series much higher image quality, although the trade-off is they tend to be thicker, not so easy to fit into the standard strap-to-your chest camera or cell phone carriers.ReplyDelete
- SeattleM+M10:49 PM
Love the Jones bar on the bike. You should post Contessa on 'fixed gear gallery'.ReplyDelete
Some unsolicited advice for you to take or leave: I've found fast descents on a fixie far less hairy when my feet are attached to the pedals. Power grips, or even half-clips are good if you don't want to go clipless. Having a foot slip off a pedal at speed is no fun at all.
*Wow, Big Dipper followed up with your Christmas in July theme with the same. Cool.ReplyDelete
*Ok, so I had two bike goals this summer. Never fall too far behind Julie and find my way into Jill Homer's blog...had to be a photo. I achieved both so far and got in Bill's the same day (bonus). Sometimes being slow and at the end is an asset. Too bad to all you fast dudes at the front!
Cool new bike! Congrats! Also, the view on that trail looks amazing. I am so jealous.ReplyDelete
Put the brake on any side you like. Moto riders ride Left Rear, Right Front. And fixed? As a resident of MPLS, (aka. City #1 for cycling and thousands of fixies) kiss your knees good bye. Honestly, toss another brake on it, and put a single speed freewheel on. Your knees will thank you later.ReplyDelete
Thanks for all of the good camera tips! I really do appreciate it.ReplyDelete
And noted about the handlebar. I really just threw the bike together in the 20 minutes I had before I needed to leave for my weekend trip to Kalispell, just because I was so excited. I already see how ridiculously upside down it is.
As for riding the fixie with flat pedals/riding a fixie at all, my plan for this bike right now is literally just commuting around Missoula, which is located in a wide river valley and is pancake flat in town. I'll have to really try to ride this thing on hills (and even then only if I choose to ride it up a canyon.) So right now I'm not too worried about losing control of the pedals or spinning out my knees.
- Anonymous10:09 AM
With all the CANON G11 talk I did forget to ask one thing, how is the writing ? Or maybe I should not ask... but after all you did bash us for not pushing you on this particular area. How's the "Divide" book coming along ? Besides needing some winter reading, the New York Times needs a bestseller for Christmas. LuisReplyDelete
HI Jill, I have been reading your blog and enjoying your pictures for several years. It seems that when you changed the format recently, It no longer displays in a readable fassion on my blackberry. The side bars overlap the central text and pictures. Please look into fixing this, as I offten read your blog on my blackberry when I have some free time.ReplyDelete
Thanks again, for your great blog, Jennifer
Jennifer, I would suggest subscribing to my blog through Google Reader. I think that site will flow the text properly without all the weird formatting you see on your screen. I use a super small laptop and sometimes my friends' blogs are squished in the way you mention. I'm not really certain how to fix this problem on the site itself.ReplyDelete
The Canon G11 is too big for carrying around on a bike the way you do. The Canon S90, though, is one very cool little camera that has a lot of DSLR features and user controls in a pocket size package.ReplyDelete
I've been reading you for years, and I'm so happy you've landed in a good spot. The whole tone of your blogs have changed for the better. The scenery is just a picturesque and I'm sure winter will bring enough snow to make you happy.
I just wish you'd throw some new music our (my) way! I used to find all sorts of interesting new stuff when you'd list what you were listening to, or include a track on one of your ride videos.
Keep pedalling!
Nice bike… pink and stealth at the same time! Have fun with fixed.ReplyDelete
- Jonah


text:
Like Pissarro, in his series of Boulevard Montmartre paintings (cat. 83), the Australian Roberts drew inspiration from Monet's Boulevard des Capucines 1873.1Although we cannot be certain whether, or when, Roberts saw Monet's painting, the affinities between the works are compelling.2Monet's, Roberts's and Pissaro's paintings all demonstrate a remarkable ability to capture the hustle and bustle of city life; they share an elevated viewpoint, reduced palette, and fractured brushstrokes. Moreover the three artists also embody a determination to embrace modernity: Paris after the Haussmann era, on the one hand, and the energy and excitement of 'marvellous Melbourne' on the other.
Allegro con brio: Bourke Street west is a lively composition, painted with spirit. The Italian part of the title is a musical term, a playing instruction meaning 'quickly, with brilliance'. It is one of a group of works painted by Roberts on his return to Australia from London in 1885. Back in Melbourne he resumed his friendship with Frederick McCubbin, then with Streeton and Conder: they regularly painted together at Box Hill, en plein air. The Heidelberg School painters, as they were known collectively, were interested in instantaneous effects, in experimenting with a range of short, broken brushstrokes. Because their works so effectively convey Australian conditions of heat and light, they are regarded as the first home-grown movement.
Allegro con brio: Bourke Street west is structured around one of the 'avenues' crossing Melbourne's central business district, at the intersection of Elizabeth and Bourke streets, on the Post Office corner. In the 1880s, as now, the west end of Bourke Steeet was a commercial zone. As McQueen points out, more than a third of the canvas is consumed by buildings.3Prominent signs announce businesses such as Booksellers Dunn & Collins, P. Philipson & Co. and John Danks. The smoke and haze in a clear blue sky, the contrast between the cream and tan exterior walls of the buildings with dark verandahs underneath, figures scurrying across the street or clustered in the shade, all make us aware of the uncomfortable heat. As if for emphasis, two carriages in the centre foreground seem to emerge from the dust. A row of cabs – cable trams were shortly to make horse-drawn vehicles redundant in much of the city – serves to highlight the recession of the street.
The word 'ICE' appears at the centre, on the side of a cart. At right is the tricoleur French flag; it sits almost at the same spot as a blossom-covered tree in the Boulevard des Capucines. Perhaps it is not too fanciful to imagine that Roberts left us some clues to his sources. Allegro con brio: Bourke Street west is a scene portrayed with much economy in parts, from grand, colonial-style buildings painted in blocks, to the squiggle of a tiny dog in a patch of sun at lower right. In his distinctly Australian portrait of a city that was one of the largest in the industrialised world at the time, Roberts was 'painting with fire'.
Lucina Ward
1 One version of Monet's Boulevard des Capucines was shown in the first Impressionist exhibition of 1874, the other at the Dowdeswell Gallery, London, in 1883. The paintings are in the Nelson-Atkins Museum of Art, Kansas City and the Pushkin Museum of Fine Arts, Moscow.
2 Although Allegro con brio: Bourke Street west is not dated, it is generally given to the years 1885–86, the revisions to 1890; Mary Eagle points out that Roberts sent four paintings to the 1886 Colonial and Indian Exhibition, London, but did not seem to have considered this work sufficiently resolved, or its perspective and drawing of an Academic standard, to include it; see Mary Eagle, The oil paintings of Tom Roberts in the National Gallery of Australia, Canberra: National Gallery of Australia, 1997, p. 28.
3 Humphrey McQueen, Tom Roberts, Sydney: Macmillan, 1996, see also 'Tom Roberts: Allegro con brio, Bourke Street west', viewed November 2007 http://home.alphalink.com.au/-log27/Roberts/roberts_allegro.htm


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UN.GIFT Publications
Not in New Zealand's Waters, Surely?
2011-09-26 15:56:26.0
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New Zealand government policy supports the use of high quality FCVs to complement the local fishing fleet, provided FCVs do not provide a competitive advantage due to lower labour costs and foreign crew receive protection from exploitation. Using the global value chain and global production network analysis, this research examines which institutions are responsible for the working conditions of an important but largely invisible and vulnerable workforce on FCVs in New Zealand waters.


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cerrajeros 24 horas el carmelo
Posted at 10:01 PM on July 22, 2014
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UN.GIFT Publications
UN.GIFT EHTN elearning tool training handbook
2010-12-20 12:29:44.0
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The United Nations Global Initiative to Fight Human Trafficking (UN.GIFT) and the End Human Trafficking Now! Campaign (EHTN!) have developed an eLearning course which is a modular training programme for business leaders, managers and employees of business companies.


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Chase Richards/Event history
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The following is a collection of events that Chase Richards has participated in.


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UN.GIFT Publications
2010-08-24 11:28:00.0
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This publication presents the Swedish view on human trafficking for sexual purposes and prostitution. Its point of departure is that the demand for sexual services sustains these deplorable activities. Seen from this perspective, Sweden has taken a number of important steps, including stricter laws; measures designed to increase cooperation among authorities and organizations; and efforts to ensure better protection for victims and safe repatriation to their countries of origin.This version is in Turkish.This publication also exist in English, Russian and Spanish. For more information go to the Swedish Institute


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View my Wish List
$ 50.00
Available at local Chamilia retailers.
Add to Wish List
Article no.: 1025-0003
Sterling Silver,
Crystals and Stones
Why should the beads have all the fun? Let your bangles reflect your brilliant personality with radiant Fuchsia Crystal Bangle Accents. New Bangle Accents are sold separately from bangles.
Crystal Bangle Accents - Blue Swarovski
$ 50.00
Crystal Bangle Accents - Clear Swarovski
$ 50.00
Replacement Bangle Stopper
$ 5.00
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text: The Negro gardener reflects Harold Gilman's admiration of Velasquez and the Spanish tradition of portraiture. Gilman depicted his subject in the pose of a gentleman; with the gardener's shovel replacing the gentleman's walking cane. In portraying a servant as if someone of social standing, Gilman approached his subject in a similar fashion to Agnes Goodsir when she depicted a servant in La Femme de ménage.


text:
Prices and availability are subject to change from the time and date that you print this page.
5/30/2017 9:25:14 AM. For Customer Service, please call 800.933.9904
So we have these colorful wooden shapes and they need to go back in their box, but we just can't seem to sort them out. Think your little one could help?
Sort it Out Shape Sorter 6"Wx6"Dx4.25"H
Details, details
- Includes a box, shape sorting cutout and 6 shapes, including circles, squares and more
- Helps develop color and shape recognition, as well as hand-eye coordination
Show 'em what you're made of
- Made from clean, natural rubberwood
- Paint is water-based
- Recycled packaging is printed with soy ink
Age range
- 1 and up
Overall DimensionsWidth: 6" Depth: 6" Height: 4.25"
At The Land of Nod, nothing is more important to us than providing safe, high-quality products to you and your family. We believe that kids' products should be able to handle everything kids throw their way (literally and figuratively). That's why all of our products have an 18-year quality guarantee. And, hopefully, your kids will no longer be sleeping in bunk beds by then.
Who's there?
Lass who?
No thanks, I'm not a cowboy.
Our Designers Recommend
Rainboat Wood Stacking Toy $79.00
Rainbow Stacker $49.00
Bucket O' Blocks (Bright) $99.00


text:
spells - Cookbook: recipe #112, Fighting spam
recipe #112, Mail Related: Fighting spam
We do consider that fighting spam is an important matter and we take action in that spirit.
During SMTP transaction, DNSBLs and SeeYouLater:
Gna! relies on DNS blacklists to refuse to carry mails from obviously seriously misconfigured or dishonnest SMTPs.
When a mail is found to be sent from a blacklisted host, it is rejected during the SMTP transaction. The host is also added to a temporary local blacklist.
We use several different blacklists: dsn.rfc-ignorant.org,and dnsbl.ahbl.org (excluding dnsbl.ahbl.org=127.0.0.9 and dnsbl.ahbl.org=127.0.0.11 cases), etc.
The way we use these blacklists block only seriously broken SMTPs or dishonnests SMTP - we do not block personal SMTPs, SMTPs behind endusers IP blocks. If you are victim of a false positive, post a support request and we will do our best to address your issue.
At the following addresses, you can read documentation about the way SMTPs are added to these lists:
- http://www.rfc-ignorant.org/policy-dsn.php
- http://www.ahbl.org/docs/howitworks.php
- http://www.spamhaus.org/sbl/sbl-rationale.html
- http://www.spamhaus.org/xbl/index.lasso
We also add to the temporary local blacklists IPs of hosts that sent us mails not strictly addressed to @gna.org. This prove to be a very effective way to fight spam, as our public mail archives shows message-ids (useful for search purpose) that contains non-existent addresses like -unavailable- that spambots grab eagerly.
After mail approval, SpamAssassin filtering:
Every mail transiting at Gna! is filtered by SpamAssassin, unless it was sent by a Gna! server.
Mails considered as spam sent to users aliases are only tagged, with the following specific mail header, which one is pretty usual nowadays:
Mails considered as spam sent to mailing-list are redirected to a special mailing-list, named spam.
Mails redirected to spam are archived on a public area, just in case of falses positives (mail wrongly tagged as spam): http://mail.gna.org/public/spam/
These caught spams are stored in the archives for two months. After that period, they are irremediably trashed.
Mail sent to mailing-list that got a spam score higher than 13 are not archived at all. They are irremediably trashed immediately. This limit has been set to avoid having a spam archiving growing undefinitely each month.
Audience and ContextAudience:
Anonymous Users, Logged-in Users, All Project Members
Mailing Lists


text:
Mirth Player - Cookbook: recipe #113, Filtering messages incoming from...
Show feedback again
recipe #113, Mail Related: Filtering messages incoming from Gna!
Apart from the X-Spam-Flag header, documented in the recipe #112, you can rely on the following headers to filter mails:
- X-Savane-Server
- X-Savane-Project
- X-Savane-Tracker
- X-Savane-Item-ID
Last update: Tue Oct 31 17:18:33 2006
This recipe comes from Gna! User Docs
Audience and ContextAudience:
Anonymous Users, Logged-in Users, All Project Members
Mailing Lists
Show feedback again


text:
A mildly 'high class' term for a person who just so happens to know everything possible, been everywhere possible, and has done everything known to man. They feel that they are better than everyone else and walk around with an air of arrogance about them that no one can stand them
We were talking about getting drunk today and martin chimmed in with his flopsway self about his 'drunk adventures.'
by theDrCykotic July 19, 2012
The vengeful act of crapping on a lover's chest while they sleep.Buy the plush


text:
Preparing for RHCE exam,Need some Advice .
As far as now i am learning it from a academy,watching cbts and reading the prescribed book for RHCE.
as far as now i have learned the few basic modules in there,I am looking for some resources,links or any thing related to RHCE for evaluating myself.
also any one got some useful advice for me ?


text:
[Article]-Miracle on Thirty-Hack Street - Answers and Winners
[Article]-Miracle on Thirty-Hack Street - Answers and Winners
Greetings, challenge fans! It's time (at long last) to announce the WINNERS for our holiday-themed challenge, Miracle on Thirty-Hack Street. I've gotta say, we received a huge number of high-quality responses. KJ0 (one of my nicknames for my challenge co-author, Kevin "Frickin'" Johnson) and I felt kinda like we were in the scene from the movie where they dump all the mail on the judge. I apologize for not getting these answers done sooner, but a family medical emergency in January and February consumed much of my attention those months. But, we're back in action and ready to roll.
Dedicated little elves that we are, Count Kevula and I read every last word of every entry. Actually, we read the first word, too. Oh, and all of the ones in between. (Well, except for one entry, in which we read only every other word. It was kinda confusing, quite honestly. But, since that submission came from Don Donzal, who is ineligible to win, we figured it was OK to skip those words.)--Ed Skoudis
EthicalHacker.net Challenge Master
Author of Counter Hack Reloaded, Co-Founder, InGuardians, SANS Instructor


text:
DOS bug I found
I was testing a web app the other day and found a pretty cool DOS bug that I wanted to share as it should work on most sites that use this method.
The site was online site that you could buy item from they took two methods of payment credit card and reserve pay later within 24 hours.
The Bug:
I noticed that if you reserve an item it would take it out of their database so no one else could buy the item. The problems were once it took it out of the database no one else could buy it, and two there was no limit on what you could buy. So in theory you could purchase everything in the store and it would stop anyone else from buying anything for up to 24 hours or until they noticed the issue.
As said any site that use like a reserve and collect could have this issue.
I'm an InterN0T'er