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Liverpool Transfer News
Could any of these make the move to rival clubs? (Pictures: Getty) The international break is a difficult time for everyone, with the quality of football on show lowering interest levels to the extent... [Read More]
Chris Smalling and Luke Shaw wanted by Arsenal and Liverpool as Manchester United futures look unclear
The pair could leave (Picture: Getty) Chris Smalling and Luke Shaw's situations are being carefully monitored by Liverpool and Arsenal after their public fallout with Manchester United boss Manchester... [Read More]
Some lesser known talents who could be worth a punt this January (Pictures: Getty) So far we've filled you in on the world class players, the wonderkids and some potential surprise bargains to l... [Read More]
Ademola Lookman is on the radar of Liverpool and Arsenal (Picture: Getty) Liverpool and Arsenal both had scouts in attendance as Charlton forward Ademola Lookman scored a double past Scunthorpe in the... [Read More]
Arsenal and Liverpool are tracking Maxime Lopez (Picture: Getty) Arsenal are closely monitoring Marseille youngster Maxime Lopez and sent scouts to watch the midfielder at the weekend, according to re... [Read More]
Guinea midfielder Naby Keita has claimed that Arsenal and Liverpool were among the clubs who tried to sign him during the summer transfer window. [Read More]
Liverpool are confident of beating Arsenal to the signature of Andrea Belotti with the Merseysiders set to test Tornio's resolve with an opening £19.5m bid [Read More]
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Toronto man faces fraud charges over stolen X-rays
Published Tuesday, March 6, 2012 8:47PM EST
A Toronto man faces charges after tens of thousands of X-rays were stolen from hospitals and medical clinics across the province.
Ottawa police said the man was arrested in Smiths Falls, Ont., after he tried to steal X-rays from a lab in February.
Staff Sgt. Kevin McCaffery said suspicious lab workers alerted police and he was arrested outside of town a short time later.
Police found numerous drums filled with some 30,000 discarded X-rays which he obtained from clinics across the province.
Silver can be extracted from X-ray prints. However, McCaffery was unable to estimate the value of the haul.
Given the huge amount of documents taken, McCaffery acknowledged that some personal information has been compromised.
"There is personal information on the X-rays. The investigation is still ongoing but at this stage there is nothing to suggest that the motive behind the acquisition was anything other than getting the silver. It wasn't to collect personal information," he said.
Billy Dimitro, 37, of Toronto, has been charged with one count of fraud, but said more charges are likely.
No other suspects are wanted.
More News from CTV Toronto
- Injured woman rescued by firefighters after fall between rooftops
- Niagara Region councillor asked to resign after inappropriate email circulates
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- Run through The Six on a Drake-inspired Toronto tour

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Location: Dharamsala
Today we first experienced Dharmasala and the monastery we are living in. We woke early and got to enjoy the Tibetan monks chants and their regal temple. The strength of their chanting was very overwhelming. We followed the visit with breakfast; then walked 300 steps to Dharmasala. Walking to Lha, we were approached by crowds of Indian beggars and salesman. It was interesting to see the intense poverty, and experience the dirty city. It is very foreign to what we are used to in America. We then attend an orientation, which was showing us the work we would be doing. Afterwards, we gathered for a short documentary to understand the history of Tibetan Buddhism before we go out and begin service. Due to jet lag, we went to sleep early.
Related JourneyView All Journeys
Tibetan Village Experience
"Be kind whenever possible, it is always possible." Earn 100 service hours by teaching english to the Tibetan refugee population in the home of the Dalai Lama. Become a part of northern India's melting pot and spread compassion in the foothills of the Himalayas.View Details


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10 of us are planning a trip to the Delta and Chobe, Fall of '14 and I'm having a hard time finding an operator like ADS that planned our trip in TZ from beginning to end. We want tented camps and nicer lodges-lots of elephants and wild dogs.
Does anyone have any operator recommendations that can help us and do a great job?
Thank you in advance for your help
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Botswana Operator help please
10 of us are planning a trip to the Delta and Chobe, Fall of '14 and I'm having a hard time finding an operator like ADS that planned our trip in TZ from beginning to end. We want tented camps and nicer lodges-lots of elephants and wild dogs.
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I think you might be really happy with Fish Eagle Safaris. They did a wonderful trip for us and can customize. Botswana is a real favorite of mine. Fish Eagle is based in Houston but Bert is originally from South Africa.
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I was very happy with Africa Adventure Company - planned my private trip to Botswana and Zimbabwe. Everything went perfectly.
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We used Winsto Safari's it was excellent!
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Sorry Winston Safari
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Hi Lisa,
I have been in the industry for a long time and I have never heard of ADS but that doesn't mean anything I suppose. It sounds like they did a good job in Tanzania and set a high standard.
OK – first of all, there are many operators that can plan your entire Botswana safari end-to-end and handle all the details. Bert at Fish Eagle Safaris is good and I do know him personally. There are at least 80 safari operators around the USA that would have a similar business model. But, there is a vast difference in the level of service you can get from these various companies so it is always in your best interest to speak to a few. I also know Mark Nolting, the owner of Africa Adventure Company and they are also a good company. Both Fish Eagle and Africa Adventure Company are competitors of my company but I am happy to endorse them.
For booking a Botswana safari, just make sure the company you work presents you with a broad range of product and not just one safari lodge chain. In the end, it is in your best financial interest to stay exclusively within one safari lodge chain on your safari to get long-stay or multi-night discounts. For example, Wilderness Safaris is the largest safari lodge chain in Botswana if measured by total number of lodges or total number of beds. Both the companies mentioned above have a direct contract with Wilderness Safaris so you will be working with a company that buys the lodge at the best price. Wilderness Safaris does not take direct bookings so you must work with an agent.
Ker & Downey has a really nice operation with a really nice circuit and their Shinde Camp was the highest rates camp in Botswana on Trip Advisor in 2012. You should also consider this lodge chain and possible combine it with their Kanana Lodge and another lodge in the Savute to make sure you get the massive herds of elephants that you want. You could even combine it with Chobe Game Lodge. Both Savute Safari Lodge and Chobe Game Lodge are owned by Desert & Delta but Ker & Downey and Desert & Delta create packages to combine their two product lines. Both companies mentioned above will contract directly with these two lodges as well and the lodges do not take direct bookings.
In my experience the best wild dog viewing is going to be at Mombo, on the Chitabe Concession, or in the Linyanti or Kwando area. The camps associated with these areas are:
Mombo Camp & Little Mombo – Wilderness Safaris
Sandibe - &Beyond
Chitabe Camp, Chitabe Ledibe – Wilderness Safaris
Kings Pool, Savuti Safari Lodge, and Duma Tau – all on Wilderness Safaris Linyanti concession.
Kwando's Kwara concession.
I hope this is a good start. Where do you live? I may be able to suggest a good agent you can meet face-to-face. If you have further and more specific questions just ask on this forum!
Craig Beal – owner – Travel Beyond
2011 & 2012 Travel & Leisure A-List agent for Botswana and Zimbabwe
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Google Africa Dream Safaris ....... they do a lot of work with the Cheetah conservation project in the serengeti.
Comment has been removed by Fodor's moderators
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Hi Hari - thanks! I found them. Looks like ADS is a Tanzania specialist firm like Thomsons in Boston.
Craig Beal - owner - Travel Beyond
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No worries, Craig.
PS: I think you meant Kwando Lagoon being good for dogs - after all, they've denned very near camp every single year except 2006.
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Thanks Hari - I did indeed mean lagoon. Thanks. Craig
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Thank you all for your responses, especially Craig. Glad you found out what ADS is . Can't recommend them highly enough. If going to TZ
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Unclaimed veterans buried in N.Y. with full honors
GARDEN CITY, N.Y. -- A New York cemetery has held a mass funeral for 20 military veterans whose remains were never claimed.
They were buried Saturday with full military honors at Calverton National Cemetery on eastern Long Island.
All of them died recently. No one claimed their remains.
The Department of Veterans Affairs said the service is part of a national effort to clear a backlog of unburied or unclaimed veterans' remains.
A folded flag from each coffin was handed to mourners standing in for absent relatives. They included members of Gold Star Mothers, a group of parents who lost their children in the military.


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Laps of luxury | KCET
Laps of luxury
Low-income kids - perhaps as many as 9,000 - won't have summer jobs if Mayor Villaraigosa's proposed city budget is adopted. Neighborhood councils - the heart of charter reform in 1999 - would have nearly $2 million cut from their reserve funds. And their annual budgets - just $45,000 for each neighborhood council - would be reduced 10 percent.
The hole in the city's balance sheet is at least $450 million, and the pain of budget austerity is being broadly spread around. Police and fire departments and recreation programs will be diminished, too.
Austerity isn't for everyone, however.
Three luxury hotels - if all are built - will get as much as $640 million in tax revenue transfers under the kind of subsidy agreement that has become standard when cities sit down with developers. Little cities turn over a share of sales tax revenue to get a Wal-Mart or a Costco. Los Angeles gave up hundreds of millions in sales tax and "bed tax" revenue to get a Ritz-Carlton and a J. W. Marriott.
That deal will transfer $270 million to Anschutz Entertainment Group (AEG), proprietor of the 54-story tower that houses both hotels, by the time the city's agreement ends in 2035. Similar deals have been made with developers of hotel projects on Grand Avenue and Wilshire Boulevard. These deals are estimated to transfer another $370 million in city revenue to developers over a comparable span of years. More developers are already lining up for their share.
Los Angeles has approved dozens of subsidy deals over the past 30 years with the authority of California redevelopment law. Land transfers to developers, loan write-downs, and tax revenue rebates are normal parts of doing business here.
Story continues below
What is distinctive about AEG's hotel deal is the size and imperial reach of AEG's ambitions. Staples Center, the LA Live entertainment complex, hotels, and the proposed Farmers Field NFL stadium will complete a wall of AEG development around the Los Angeles Convention Center. (Part of the convention center will actually have to be demolished and rebuilt to get AEG's football stadium as close as possible to AEG's hotels.)
Critics of the Grand Avenue and Wilshire Boulevard projects say that subsidies to build these hotels probably aren't necessary. AEG's deals, however, have come to define what the city is willing to give up. Big developers expect big subsidies; they count on them, in fact, to make deals sufficiently profitable.
Angeleños may wonder what they will get for giving their tax dollars to AEG. Convention center business, it is said, will improve with new hotels, although that increasingly looks like an excuse to expand AEG's dominion. AEG's projects wouldn't be built, it is said, if subsidies weren't offered. Think of the transfer of future city revenue as a wash. Los Angeles will make money, they say, on all the other stuff a big project will deliver. That claim is increasingly disputed.
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Greetings friends!
Even though I probably made this nearing on a month ago now,
Ive been so crammed with job searching / interviews and more crafting to even sit down and write
So the very first thing I did was watch a bunch of youtube tutorials, one of which actually provided the templates for the M-77 Paladin which I evidently used!
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Instead, i cut out a long strip of 3mm craft foam and glued it over the top, dremelling the edges.
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I hope this helped !
I've got a number of projects I'm working on at the moment so I'm a little hesitant to blog about those until I've finished Tali.. however that might not be until June so I may have to !


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Directioners, what is going on?! The feud between Zayn Malik and Louis Tomlinson continues with producer Naughty Boy constantly adding fuel to the fire and we just can't take it anymore!
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So this week, a thing called the Kylie Jenner Lip Challenge became an epidemic. Teens all over the Internet competed to get the best Kylie lip look by sucking into a bottle or shot glass until their lips swelled to gross-out levels. The bleeding, the swelling, the bruising – it's all very real and very scary!
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. K.r.chandrashekar
Dr. K.r.chandrashekar is an experienced Unani Specialist in Mysore Road, Bangalore. He is currently associated with Sri Durga Clinic in Mysore Road, Bangalore. You can book an instant appointment online with Dr. K.r.chandrashekar on Lybrate.com.
Find numerous Unani Specialists in India from the comfort of your home on Lybrate.com. You will find Unani Specialists with more than 42 years of experience on Lybrate.com. You can find Unani Specialists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Find numerous Unani Specialists in India from the comfort of your home on Lybrate.com. You will find Unani Specialists with more than 42 years of experience on Lybrate.com. You can find Unani Specialists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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66 years old female from Navi Mumbai asked
Hi my name is umar im frm pune city. Im fat since my childhood I want to become slim without any side effect please suggest me a healthy diet and workout so that I can become fit thanking you in advance and also send me the details.
BAMS, MD Ayurveda
Sexologist, Lonavala
I am recommending you an following remedy which will surely help you • Ashwagandha is a commonly available ayurvedic herb. It helps stimulate the immune system an counteracts the effects of stress. 1. Take 1 glass lukewarm milk 2. Add 1 tbsp ashwagandha powder 3. Mix well 4. Drink once daily Causes: • Stress • Unhealthy lifestyle • Lack of sufficient nutrients in diet • Ageing • Surgeries • It may also be a result of medical conditions like: o Cancer o AIDS o Inflammatory bowel disease o Low white blood cell count • Children and pregnant women have naturally low immunity This will help with your concern.
0 year old male from Lucknow asked
I want to increase my weight and I am facing some problems in study I am not able to pay attention in class and I am not getting math also so please give some tip to fight against these problems.
Hi lybrate-user your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
year old male asked
I have ringworm problem for the last few months. I used many ointment like candid b, kz cream, hh zole and zocon powder. Everyday put coconut oil. If I stop medicine with in 3 days they form. I can't wear panties also please help me.
Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
Mam you are using good medicines but they are not sufficient.. You have to take oral medicine also for more than 1 . 5 months.. Use mix kappor in your coconut oil it will improve.... If you want medicines then I will help you out and you will cure from root..
21 years old male from Mumbai asked
Hello sir Last 3year my weight is not gain it's still 52kg I want gain some weight with glowing and charming skin Help me Thank you.
B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
You take high calorie n high protein diet. Don't skip breakfast. With breakfast you drink 1 glass of milk n 2 anjeer n 2 almonds. Take 4-5 meals in a day in frequent intervals.
18 years old male from Durgapur asked
I am unable to gain weight. I always eat much more than my elders but nothings works. How can I gain weight and look healthier.
Hi gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
29 years old male from Delhi asked
Homeopath, Delhi
Hello,you can take homoeopathic medicine Alfalfa tonic ( SBL) (1tbs ) twice a day for 15 days and revert. *Avoid fried food. *Avoid stress and anger. *Take a sound sleep. *Take milk twice a day *Include fruits,vegetables in your diet.
23 years old male from Bangalore asked
I want to gain weight. I am 50 kg. My height is 5.7.i am a vegetarian and also bachelor staying alone. Can I get a gud idea for breakfast? Can I have milk and banana to gain that?
BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hyperthyroidism, diabetes and gastrointestinal problems are the common diseases that can lead to losing weight or the inability to gain weight. But there are other, less-common, issues that could be at fault. Some prescription medications can increase your metabolism, which will burn more calories. Diet can be modified after getting medical advise. Take care.
16 years old male from Lakhisarai asked
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly for proper digestion - take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises.
27 years old male from Kolkata asked
I feel very weak, why is it so? As I'm taking medicines, BT it getting me weak day by day. Please suggest some food from I can get energy.
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
23 years old male from Mumbai asked
Every few days I get kind of rashes around my urinal. A few days back I got type of ringworms above my urinal. Its just growing and now has reached a few cms big.
BHMS, MD - Homoeopathy
Homeopath, Lucknow
In humid conditions, ringworms are common and can affect in major way. Local application of creams give only temporary relief and it comes back again. To get prolonged relief you should take homoeopathic treatment and to manage it, you should make the affected place dry and apply anti fungal powder, and avoid sour things in diet.
28 years old male from Howrah asked
Hello sir my self alok Sharma I want to do gain weight and strong sperm costs please suggest me effective medicine and food. Please help me thank you.
22 years old female from Rewa asked
I am 20 years old and My weight is 40 kg what should I do to increase my weight and make physical appearance gud.
M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
Hi Lybrate-user, If you are trying to gain weight, make sure that you are doing it in a healthy way. To gain weight you must consume simple foods for weight gain, which has enormous amount of calories & protein. Consuming lot of calories doesn't mean that you have to over eat or over stuff yourself. You must always choose healthy sources of calorie dense foods. You must eat natural and simple foods for weight gain. Eat foods with high amount of calories than your required metabolism. Never skip your meals and make sure you are including all varieties of foods like fruits, vegetables, cereals and foods with high protein in your diet. Dairy products like milk, yoghurt and cheese are rich in protein and calcium. If you are vegetarian then include Egg & meat Egg is a protein rich food with high amount of calories. Nuts are the most nutritious and protein rich food. Fruits are the best sources of carbohydrates, healthy sugars, vitamins and minerals. Take a private consultation to get diet chart.
A person asked
Hello please help me quick. Actually what happened, in detail is that, doctors detected tuberculosis in my grandmother and did her operation in parts of her body. But after 3 months another hospital detected last stage of ovary cancer IVth stage. According to this hospital, my grandmother never had tuberculosis and had cancer from very starting onwards. So I wanted to know whether is it possible that it could go to IVth stage from no stage in just 3 month ?
M.Ch - Surgical Oncology, MS - General Surgery, MBBS
Oncologist, Delhi
Hi, a very pertinent question. yes it may be possible to detect cancer late, and it is also possible that what was being considered cancer previously was actually symptoms of ovarian cancer
20 years old male from Delhi asked
Homeopath, Faridabad
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body's inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
21 years old male from Kurnool asked
I'm doing gym daily n trying to eat more food to gain weight 1. Which time n how much time sleeping for me best for me? 2. I sawn in net articles that sleeping with stomach lying position is not good for some reasons BUT, Im more comfortable with that position but with that position and more eating may cause fat belly? please suggest best positions during sleep and time durations?
Sleep for 6-7 hrs and night sleep is good for health Sleeping in any position will not affect to gain fat belly Eating more food is not the solution to gain weight . Food you eat must be properly absorbed and assimilated Take *Alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *Take GRD Powder 1tablespoon in 1 cup of milk ,drink once a day
21 years old male from Faridabad asked
I am 21, year old boy I always feel sleepy I do not concentrate on my studies. I tired very easily so what can I do and do not.
Homeopath, Chennai
Hey kindly keep away your smart phone and television and try to do exercise daily twice, and while exercise walk lonely without friends. Which is a kind of meditation, which help to plan your day today activities. What ever you planned which will surely get executed properly. So don't forget to do the excercise and be happy and make other happy.
20 years old male from Kolkata asked
I not give any time to take food frequently at the time so my health is so weak please give some tip to resolve the problem.
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
18 years old male from Dhar asked
B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
1 year old male asked
AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
20 years old male from Balaghat asked
Follow these best tips to get relief from stomach problem- *take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. *take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening. * take 1 tea spoon of liv-52 syrup daily one time. * walk for atleast 15-20 minutes daily and avoid long duration continuos sitting. * avoid taking nonveg at night & in day time after taking food, do not sleep in day.
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