text:
Open Enrollment for the 2017PY will begin on November 1 through January 31, 2016.
While preparing for this year's open enrollment, you may have noticed that the there are many abbreviations, acronyms, and unfamiliar terms in the health insurance world. Here is a quick reference of commonly used terms to get you familiarized.
Common Health Insurance Terminology*
- Claim
- Cost Sharing
- Catastrophic Health Plan
- Children's Health Insurance Program (CHIP)
- Co-op
- Cost Sharing Reduction (CSR)
- Centers for Medicare & Medicaid Services (CMS)
- Coinsurance
- Copayment
- Emergency Room Care
- Employer or Union Retiree Plans
- Eligibility Assessment
- Emergency Services
- Essential Health Benefits
- Exclusive Provider Organization (EPO) Plan
- Employer Shared Responsibility Payment (ESRP)
- Exchange
- Flexible Benefits Plan
- Full-Time Employee (FTE)
- Federal Poverty Level (FPL)
- Flexible Spending Account (FSA)
- Fee For Service
- Health Insurance Marketplace
- High Deductible Health Plan (HDHP)
- Hospital Outpatient Care
- Health Coverage
- Health Maintenance Organization (HMO)
- Health Savings Account (HSA)
- Health Insurance
- Marketplace
- Medicare Advantage (Medicare Part C)
- Medicaid
- Medicare
- Medicare Part D
- Multi-Employer Plan
- Out-of-Network Coinsurance
- Out-of-Pocket Estimate
- Open Enrollment Period
- Out-of-Network Copayment
- Out-of-pocket maximum/limit
- Out-of-Pocket Costs
- Patient Protection and Affordable Care Act
- Penalty
- Plan
- Plan Year
- Platinum Health Plan
- Policy Year
- Pre-Existing Condition
- Pre-Existing Condition (Job-based Coverage)
- Pre-Existing Condition Exclusion Period (Individual Policy)
- Pre-Existing Condition Exclusion Period (Job-based Coverage)
- Pre-existing Condition Insurance Plan (PCIP)
- Preauthorization
- Preferred Provider
- Preferred Provider Organization (PPO)
- Premium
- Premium Tax Credit
- Second Lowest Cost Silver Plan (SLCSP)
- Self-Insured Plan
- Service Area
- Silver Health Plan
- Special Enrollment Period (SEP)
- Stand-alone dental plan
- State Insurance Department
- Subsidized Coverage
- Summary of Benefits and Coverage (SBC)
Definitions drawn from www.healthcare.gov
The views and opinions expressed by the authors on this blog website and those providing comments are theirs alone, and do not reflect the opinions of Softheon, Inc. (dba Welltheos).
Yvonne Villante
Senior Research Manager, Healthcare Reform at Welltheos
As our Senior Research Manager, I work closely with our Solution Architect, Product Management, and Sales teams. My role centers around competitive and market analyses, constructing premium content (whitepapers, research briefs, infographics), curating stories for our newsletters, and blogging.
I earned my BAA from the State University of New York at Stony Brook and MBA in Healthcare Administration from the University of Ohio (Athens). I was born and raised on Long Island, NY and enjoy capturing what the island has to offer through photography.
I earned my BAA from the State University of New York at Stony Brook and MBA in Healthcare Administration from the University of Ohio (Athens). I was born and raised on Long Island, NY and enjoy capturing what the island has to offer through photography.
Latest posts by Yvonne Villante (see all)
- What Does that Customer Cost You? - April 12, 2017
- The Skinny on HSAs & HRAs - April 5, 2017
- President Trump's American Health Care Act Introduces 15 Big Changes - March 10, 2017


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Artists unable to perform at this date, Show is cancelled, refunds will be given
6/3 Young Mister, Lydia Ramsey, guest
About Young Mister:
"the force of his expression is vital, passionate, and beyond mimicry."
-Poetry in Motion: Charleston Magazine
About Lydia Ramsey:
"Seattle's Lydia Ramsey is a talented singer, songwriter and multi-instrumentalist and has been praised for the almost vintage quality of her voice. Her songs convey both the wildness and free nature of traditional folk music and feature melodic fingerpicked-guitar backing up her beautiful voice. She has recently released her first full length LP entitled, Bandita. "
"This album is brilliantly constructed with tons of folk, Americana and southern country influences that meld seamlessly into a storyteller's musical odyssey." Lemonade Magazine
"The haunting vocals and melodies make this album a must own record." Equality 365
The album's first single, "Ghosts", is a wonderfully southern-inspired folk tune that showcases Lydia's natural fingerpicking guitar ability, her banjo playing and her lovely vocal harmonies. "Ghosts" debuted on NPR's First Watch.
"Show Me The Stars" and "Shake Me" from Bandita were featured in KEXP's Song of the Day and Music That Matters Podcasts. Bandita has ranked in the top 5 of their Americana charts for 6 weeks in the row.
Live concert 6/3 @ Fremont Abbey
8:00p show, 7p doors
$7 early advance, $8 general advance (not including fees)
$10 day of show
All ages, mostly seated, bar w/ ID
Note: This concert was moved from Ballard Homestead to Fremont Abbey.
Erik Walters is no longer able to perform at this event.
Seating is not reserved.
We are an all ages venue.
Please refrain from talking or texting during the show
Abbey Arts is a Seattle nonprofit curating welcoming arts & cultural experiences for people of all ages & incomes.
We support low income families, veterans, and humanitarian nonprofit workers with free event tickets. Work at a nonprofit? You may be able to get free tickets to Abbey Arts events - www.fremontabbey.org/artsconnect
For ADA information at Ballard Homestead, please see www.ballardhomestead.org/rent or email arts(at)fremontabbey.org There is a ramp around back on the south side of the Homestead for wheelchair access.
Curating welcoming arts & cultural experiences for people of all ages & incomes
www.fremontabbey.org | www.abbeyarts.me
/ 4272 Fremont Ave North, Seattle, WA 98103 / 206-414-8325

subset: commoncrawl


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Just returned from a two day trip for my mums 80th birthday treat , the hotel is in a lovely position with full sea view has its own parking. Although it is a old building the outside is well presented . The ambience is so pleasant on arriving the public areas kept lovely and warm with gentle background music. The reception staff are pleasant and efficient. Rooms are clean warm and adequate ( although not luxurious ). Food was good ..fine for the price we paid and although the portions were not massive by the time we had had the 3 course we were full. The food was served well and piping hot. The audience in the evening was mostly older and the entertainment was good with the hotel staff providing bingo raffles etc . Overall good value for money the hotel may be 2* but the staff are 5 * they are polite friendly and efficient and truly deserve praise it's so rare these days to get good service that when we do we should feed it back as we are quick to complain. So well done to all the staff at the Hydro you are fab and a credit to your employers x thank you for a pleasant stay xx
- Official Description (provided by the hotel):
- Hydro Hotel - Llandudno [3 Alpha & AA Three Star Symbols]Ideally placed on the sea front close to the Aberconwy Centre and a short walk from Llandudno's wonderful shops, pier and Happy Valley gardens. Large entertainment suite with dance floor and entertainment most evenings. Superb "Looking Glass" bar with views over the bay, sun lounge and games room with snooker. 120 bedrooms with central heating and private bath or shower and WC. All rooms have tea/coffee making facilities, hair dryer and TV with radio channels. Many rooms have views over the bay or over the town to the Snowdonian mountains. Lift serves most floors (split level floors mean some stairs to most rooms). Some ground floor rooms available. Car parking. ... more less
- Reservation Options:
- TripAdvisor is proud to partner with Booking.com and Priceline so you can book your Hydro Hotel reservations with confidence. We help millions of travellers each month to find the perfect hotel for both holiday and business trips, always with the best discounts and special offers.
- Also Known As:
- Hydro Hotel Llandudno, Wales


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Found 101 tutors in Lupton City, TN 37351 – page 1 of 11.
Chattanooga 37401 · 5 miles from 37351 · $30/hour · teaches Biology, English as 2nd
I with a bachelors in nursing in 2000 from the University of Alabama. Over the years, I have worked various disciplines in nursing. The last few years of my career has been geared towards nursing education.Green Apple rating, member for 3 years and 4 months
Signal Mountain 37377 · 7 miles from 37351 · teaches Algebra, Algebra 1, Computer
I have struggled through a leaning disability and I understand how exhausting trying to keep up with lessons is, but I also know how rewarding education becomes when you're finally able to reap the benefits.Green Apple rating, member for 1 year and 4 months
Ooltewah 37363 · 12 miles from 37351 · $50/hour · teaches Chemistry (General)
My five years of graduate school gave me the opportunity to work with all types of students as a teaching assistant and laboratory instructor. I have lead undergraduate chemistry review sessions and tutored general...Green Apple rating, member for 5 months
Chattanooga 37415 · 2 miles from 37351 · $30/hour · teaches ACT English - ACT Reading -
A native of Chattanooga, Tennessee, I grew up filling my arms with books from the library and laying out under the trees in my yard to read them. My father's old typewriter would clack away with stories I dreamed up...certified
Chattanooga 37415 · 2 miles from 37351 · $50/hour · teaches elementary (k-6th) -
I currently teach Kindergarten, 1st and 2nd grade students with special needs due to a developmental delay, language impairment, learning disability, autism or attention deficit disorder.certified
Chattanooga 37415 · 2 miles from 37351 · $50/hour · teaches ACT English - ACT Reading -
I am an experienced educator with over ten years of experience. I have taught all levels from elementary to university. I am especially skilled in the area of ESL/EFL and all English subjects.certified
Chattanooga 37406 · 3 miles from 37351 · $40/hour · teaches ACT English - ACT Reading -
I am currently teaching at Chattanooga State, and I have over 10 years experience teaching and tutoring English, learning support writing, literature, and creative writing; over 10 years experience tutoring students...certified
Hixson 37343 · 5 miles from 37351 · $50/hour · teaches chess - elementary (k-6th) -
I enjoy teaching and have been in the education field for decades. I have degrees in Elementary Education, Curriculum & Instruction, Reading Instruction, and Educational Leadership.certified
Hixson 37343 · 5 miles from 37351 · $50/hour · teaches ACT Math - algebra 1 - psychology
Hi! I am currently a graduate student at Rutgers University - Camden pursuing a thesis-track Master's degree. Throughout my undergrad, I was hired by Tusculum College as a psychology/English tutor.certified
Chattanooga 37416 · 5 miles from 37351 · $50/hour · teaches Spanish
I've been teaching Spanish since 1982. I'm currently the Foreign Language Department Chair at Central High School, where I have served for the past 30 years. I truly enjoy sharing all the aspects of the language...certified


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Fresh Bath & Body Malaysia
Surprisingly, you can get discounts of up to 44% when purchasing Fresh Bath & Body online! Citron De Vigne Bath & Shower Gel 300ml/10oz, Fresh Monster Kids Shampoo & Body Wash, Ocean Splash {8 oz., 1 Pack} Toxin-Free A Natural and Affordable Kids Shampoo & Bodywash Product that Works Brilliantly Without Toxins Or Tears and Original Soap Verbena 250g/8.8oz are among the most famed models of Fresh Bath & Body. Looking for a Fresh Bath & Body? Find good ones not only from Fresh Bath & Body but also from BF1 Soul, Demeter and Amouage. Can you believe they are only RM 25.00 - RM 341.00 for Fresh Bath & Body on iprice? Depending on your preferences and budget, you can choose between Shower, Lotions and Oils. To suit your home, most Fresh Bath & Body are manufactured with either Brown, Black and Beige.


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Until this year my New Dawn 4 year old rose has been glorious. Now has blooms with what looks like insect droppings and maybe black spot on a few leaves. Can you help?
Thank you
My New Dawn climber is not thriving
themoonhowl Prairieville, LA(Zone 9a) May 11, 2012
Could be caterpillar damage possibly by tobacco budworms or rose budworms
Or damage from the consarned pesky Southeastern lubber grasshopper....roses seem to be a dessert plant for them.
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Great room paint colors
Explore related topics
Benjamin Moore's Brewster Gray from the Ballard Designs catalog
brandon beige benjamin moore (I never wanted to paint my house a "beige" color... but I do like this). what's in a name?
If you're trying to find a new color scheme for your room, you need to check out these designer color palettes! If you're craving bright pops of color or soft and soothing neutrals, these designers have interesting and innovative palettes that will inspire you. Plus, we have the paint match for each color, making things simple and easy for you! You're sure to find a shade that appeals to your style.
Benjamin Moore Revere Pewter.more perfect living room grey! Benjamin Moore, yr a bit of a bastard!
How to choose paint colors for your home and how having an undertone strategy can greatly help. The Creativity Exchange
Looking for the right greige paint for your home? Designer Roger Hazard shares his most popular gray / beige hybrid paint colors from Sherwin-Williams.
Farmhouse style is all the rage right now and for good reason! Check out this collection of farmhouse chic color palettes from BEHR Paint to find the perfect rustic color scheme for your home. Light shades like Brook Green and Ultra Pure White look great when paired with natural wood and exposed brick accents.
Joanna's favorite paint colors. Moving on to some nice accent colors. Joanna has said that she really favors airy blues and greens. I can say without a doubt that Sherwin Williams Sea Salt is one of the prettiest paint colors I've ever used. It's no wonder why its such a popular color with Joanna and other designers. It's the perfect blue green, and looks great in any room. I used it in my bathroom and laundry room makeovers!
Benjamin Moore La Poloma Gray 1551 "The warm quality can have a brownish stone undertone that pairs well with white." - Highlyann Krasnow
Favorite Paint Color ~ Benjamin Moore Quiet Moments Quiet Moments is a very soft, muted gray with a hint of blue and a tiny touch of green. In the dining room above, it's a nice cool complement to the warm wood tones in the room. And it's a great backdrop for the art collection on the far wall.


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Amish furniture on Jackson
They still do the bulk of their business online, but the showroom gives people a chance to see the furniture. It's all still handmade by the Amish, but these days the Narowskis contract with Amish woodworkers in northern Indiana. Nell says their working relationships were a little confused at first. "When we first started, they were all sharing the telephone booth, and they didn't have fax machines," she laughs. Now their Amish partners have accepted using cell phones and fax machines for business. "We've come a long way," Nell says. "We could never do this by mail."
Amish Furniture Home Showroom, 4844 Jackson Road, suite 100, 997-3201. Mon.-Fri. 9 a.m.-4:30 p.m., and by appointment. amish-furniture-home.com.
[Originally published in November, 2008.]
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Shoe stores out and on the brink
And Burger Fi exits Tower Plaza.


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Terrace Inn and 1911 Restaurant, Petoskey
- Free full breakfast, free WiFi, and free parking
Main amenities
- 38 smoke-free guestrooms
- Near the beach
- Restaurant and bar/lounge
- Free casino shuttle
- 2 meeting rooms
- Terrace
- Coffee/tea in a common area
- Air conditioning
- Daily housekeeping
- Garden
- Library
- Lobby fireplace
For families
- Rollaway/extra beds available
- Rollaway/extra beds (surcharge)
- Connecting/adjoining rooms available
- Television
- Free toiletries
- Garden
What's around
- In Bay View
- Petoskey Beach (1.1 mi / 1.7 km)
- Little Traverse History Museum (1.4 mi / 2.3 km)
- Bear River Park (1.5 mi / 2.4 km)
- McLaren Northern Michigan Hospital (1.9 mi / 3.1 km)
- Petoskey State Park (2.7 mi / 4.4 km)
Terrace Inn and 1911 Restaurant, Petoskey
Hotel Info: 866-539-8117from $79
- Room (314QW)
- Room (102T1)
- Room (319Q)
- Apartment, Garden View (Pet Friendly)
- Room (309QW)
- Room (317Q)
- Room (306Q)
- Room (308Q)
- Room (302Q)
- Room (303QW)
- Room (301Q)
- Room (218Q)
- Room (300Q)
- Room (219Q)
- Room (212QD)
- Deluxe Room
- Room (217Q)
- Room (214KD)
- Queen Suite
- Room (208Q)
- Room (206Q)
- Room (209QW)
- Room (202Q)
- Room (201Q)
- Room (103Q1)
- Room (200Q)
- Room (105Q1)
- Room (215KW)
- Room (211KD)
- Room (315KW)
- Room (311KD)
- Room (207T)
- Room (104KD1)
- King Suite
- Room (100KW1)
- Room (203KD)
- Cottage, 1 Queen Bed
- Deluxe Room, Multiple Bedrooms
- Cottage, Multiple Bedrooms
- Cottage, 1 Queen Bed
- Cottage, 1 Queen Bed
- Cottage, 2 Twin Beds
- Suite, 1 Queen Bed
- Deluxe Room, 1 Queen Bed
- Cottage, 1 Queen Bed
- Suite, 1 King Bed (Whirlpool)
- Room (312TD)
- Room (318T)
- Room (305T)
- Room (205T)
- Room (307T)
- Cottage room
More great choices
At a glance
Key facts
Hotel size
- This hotel has 38 rooms
- This hotel is arranged over 3 floors
- Check-in time 4 PM-9 PM
- Check-out time is 11 AM
- Express check-out
If you are planning to arrive after 7 PM please contact the property in advance using the information on the booking confirmation. Reception hours are 8 AM - 9 PM on weekdays, and until 10 PM on Friday and Saturday, June - Labor Day. Off-season, reception hours are 8 AM - 7 PM or 8 PM. For more details, please contact the office using the information on the reservation confirmation received after booking.
The hotel restaurant is open Thursday-Sunday night from September through October. From November through May, the restaurant is open Friday and Saturday night only. From May-July, the restaurant is open on weekends only. From July-Labor Day, the restaurant is open daily. The restaurant is closed on Christmas Eve, Christmas day, all of March, and during the first two weeks of April. For more details, please contact the office using the information on the reservation confirmation received after booking.
Required at check in
- Minimum check-in age is 21
- Credit card deposit required
- Government-issued photo ID required
Travelling with others
- No cribs (infant beds)
- Pets not allowed (service animals welcome)
Extra people
- Roll-away beds available, charges may apply*
- Free WiFi in public areas
- Free WiFi in rooms
- Free self parking (limited)
- Free casino shuttle
Other information
- Smoke-free property
- Resort fee included
In the hotel
- Free full breakfast daily
- Restaurant
- Bar/lounge
- Coffee/tea in a common area
- Snowshoeing nearby
- Number of meeting rooms - 2
- Meeting rooms 2
- Front desk (limited hours)
- Free newspapers in lobby
- Wedding services
- Number of buildings/towers - 1
- Year Built 1910
- Garden
- Terrace
- Library
- Fireplace in lobby
In the room
- Air conditioning
- Hypo-allergenic bedding available
- Individually decorated
- Individually furnished
- Free toiletries
- Hair dryer
- 20-inch TV
- Cable TV channels
- Free WiFi
- Daily housekeeping
- Connecting/adjoining rooms available
Also popular with travelers from the USA
Special features
Awards and affiliations
- The property is a member of Historic Hotels of America.
Terrace Inn and 1911 Restaurant, Petoskey's small print
Also known as
- Terrace Inn
- Terrace Inn Petoskey
- Terrace Petoskey
- Terrace Inn 1911 Restaurant Petoskey
- Terrace Inn 1911 Restaurant
- Terrace 1911 Restaurant Petoskey
- Terrace 1911 Restaurant
- Terrace Hotel Petoskey
Guests must contact this hotel in advance to reserve a rollaway bed. Guests arriving with extra persons not included in the reservation may not be accommodated. Contact the office using the information on the reservation confirmation received after booking.
The property has connecting/adjoining rooms, which are subject to availability and can be requested by contacting the property using the number on the booking confirmation.
This property's policy is to refuse certain bookings for the purpose of group events or parties, including pre-wedding stag/bachelor and hen/bachelorette parties.
Noise-free guestrooms cannot be guaranteed.
Only registered guests are allowed in the guestrooms.
This property does not have elevators.
Reservations are required for massage services and can be made by contacting the property before arrival at the number on the booking confirmation.
The name on the credit card used at check-in to pay for incidentals must be the primary name on the guestroom reservation.
Mandatory fees
The charges below are included in the total price displayed:
- Resort fee
Resort fee inclusions:
- Breakfast
- Housekeeping
Inclusions may be listed elsewhere on the page as free or for a surcharge.
Optional extras
Onsite credit card charges are subject to an extra charge
Rollaway beds are available for USD 25.00 per day
We have included all charges provided to us by this hotel. However, charges can vary, for example, based on length of stay or the room you book.
What's around Terrace Inn and 1911 Restaurant, Petoskey
- In Bay View
- Petoskey Beach (1.1 mi / 1.7 km)
- Little Traverse History Museum (1.4 mi / 2.3 km)
- Bear River Park (1.5 mi / 2.4 km)
- McLaren Northern Michigan Hospital (1.9 mi / 3.1 km)
- Petoskey State Park (2.7 mi / 4.4 km)
Getting around
- Pellston, MI (PLN-Pellston Regional) 27-min drive
- Free self parking
- Limited parking
- Free casino shuttle
Recent reviews
Excellent 4.1 /5 from 90 reviews
Good value when staying at vintage historic hotel near downtown Petoskey, a ten dollar cab ride or 20 minute walk. We've stayed many times; I recommend a cheaper night here to mix things up among staying at Stafford's and Bay Harbor.
It was OK. I guess I was expecting more from the pictures. The breakfast was very good, but the rooms were small and the place overall is very dated!
We have stayed here twice, two years in a row for our anniversary, this time with a 3 month old baby and we love it, definitely will go back! such a friendly staff
Staff was very friendly and helpful. The included breakfast was much better than standard motel fare.
The staff was very nice. The room was smaller than a chain hotel room, but larger than some rooms you might find in Europe. The hotel was full due to a convention being held at the hotel. Because of this the restaurant was closed for other guests who were not part of the convention. The TV in the room was a very small computer monitor. Actually quite cute, but not great for watching a football game. We were in the area to see the fall colors and to travel up M119, the famous Tunnel of Trees. Awesome! The hotel is very close to M119. And be sure to take M119 to the Legs Inn in Cross Village.
Is the description of this hotel not correct? Tell us


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Barrett brown: america's least likely political prisoner, Barrett brown faces 105 years in jail. but no one can figure out what law he broke. introducing america's least likely political prisoner.Prey npc has had it with these turrets - kotaku.com, Today on highlight reel we have vikings out the door, andromeda drink trouble, battlegrounds grenade failures, and much more! watch the video then talk about your. I care - - news - internet centre anti racism europe, Croatia quizzes slovenia over thompson concert ban. croatia's prime minister and foreign ministry are demanding an explanation from slovenia about why a concert by.
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The Fourth State
|The Fourth State
DVD cover
|Directed by
|Dennis Gansel
|Produced by
|Thomas Peter Friedl
Nina Maag
Nico Hofmann
|Written by
|Dennis Gansel
Florian Schumacher
|Moritz Bleibtreu
Kasia Smutniak
Max Riemelt
Rade Serbedzija
Stipe Erceg
|Music by
|Heiko Maile
|Daniel Gottschalk
|Edited by
|Jochen Retter
Seven Pictures
UFA Cinema
Release date
Running time
|115 minutes
|Box office
The Fourth State (German: Die vierte Macht) is a 2012 German film directed by Dennis Gansel and starring Moritz Bleibtreu, Kasia Smutniak, Max Riemelt, Rade Serbedzija, Mark Ivanir and Isabella Vinet. It premiered in Germany on March 8, 2012. The working title was The Year of the Snake.
The film opens with a man leaving his Moscow apartment building. On his way out he notices strange activity in the basement, but ignores it. As he leaves, the entire apartment building is destroyed in an explosion.
13 years later the German tabloid journalist Paul Jensen (Moritz Bleibtreu) arrives in Moscow to work on a magazine owned by his late father's friend Onjegin (Rade Serbedzija). One day while buying a sandwich Paul witnesses the customer in front of him being assassinated in the street. Paul's photographer partner Dima (Max Riemelt) tells Paul that the victim was a famous journalist whose TV show got canceled due to him being critical of the government.
Paul meets up with the journalist Katja (Kasia Smutniak) in the lunchroom. Katja wants to publish an article about the assassinated journalist, but Jensen's editor does not dare to. Paul suggests that Katja rewrite the article and that he then publishes it in the celebrity section on account of the journalist's fame. Paul and Katja meet at a bar in the evening and Katja reveals that the journalist knew his father. Paul and Katja end up drunk and dance. The following day the two meet at a protest rally and Paul encounters Katja's brother Anatoly (Grigoriy Dobrygin). Police arrive and declare the protest illegal and Paul and Katja leave. They retreat to Paul's apartment and end up making love. The next day Katja finds out that Paul published the article without telling his editor. The editor tells Paul to never do anything like it again as they are now at risk of being shut down. Dima finds out about Paul's relationship with Katja and warns him not to have serious relationships with Russian women much to Paul's confusion.
Paul later meets with Katja at a party and she seems distracted and nervous. As they walk past a subway station a man approaches Paul for a lighter and Katja runs into the subway. Seconds later the subway is destroyed by an explosion that throws Paul through the air and knocks him unconscious. Paul wakes up at a hospital and is meet by police. He is told that a backpack he helped carry for Katja contained explosives and that Katja died in the explosion in the subway. Paul is charged for terrorism and is presented with evidence that he is unable to prove false.
Onjegin is allowed to meet Paul and tells him he will be sent to jail while waiting for his trial, which is seven months away. Paul is sent to the prison known as "Little Chechnya" due to the large number of Chechen people held captive there. Paul is attacked and beaten up by an inmate but is saved by and taken under the wings of Aslan (Mark Ivanir) who serves as the leader of the Chechens. In a conversation Aslan tells Paul that he knew his father, Norbert Jensen (Björn von der Wellen). During the following days Aslan tells Paul about how Norbert interviewed him, how his and several of the terrorists in the prison lost their families in the invasion and how he became a terrorist. Aslan also teaches Paul about the relationship between oil, terrorism and money.
One night Aslan is taken out and beaten by the guards. Aslan suspects a prison snitch is informing the prison commander (Merab Ninidze). Aslan finds the snitch and Paul is forced to watch as the inmates kill him. Aslan is then taken away and murdered. Paul decides to sign a contract that will have him expelled to Germany in exchange for him declaring having been treated fairly by the authorities. Paul is driven away but when he realizes he is not being taken to the airport he jumps out from the car and outruns his guards.
Paul then meets with Dima and is hunted down by the authorities. He later finds out that Katja is alive and was tricked by authorities to trap him in a plot to get him arrested. He confronts Onjegin with evidence he retrieves from his flat belonging to his late father about authorities' plot to hide secrets behind the start of Chechnya's war. Onjegin arranges for him to leave the country using his money and contacts – he bids farewell to Katja and upon landing in Germany he watches the live feed on the TV about Onjegin's assassination.
- Moritz Bleibtreu as Paul Jensen
- Kasia Smutniak as Katja
- Rade Serbedzija as Onjegin
- Max Riemelt as Dima
- Mark Ivanir as Aslan
- Stipe Erceg as Vladimir
- Reiner Schöne as Sokolow
- Ivan Vrgoc as Sergej
- Isabella Vinet as Jekaterina
- Michael Ihnow as FSB officer
- Merab Ninidze as Sagalayev
- Cosima Shaw as Andrea Berger
- Björn von der Wellen as Norbert Jensen
- Marco Ammer as Chief Waiter Pjotr
- Grigoriy Dobrygin as Anatoly
- David Akinloye as White House Press Secretary
- Jean Denis Römer as FSB Agent
- Alexandra Starnitzky as 1st Flight Assistant
- Dennis Gansel as Taxi Driver
Dennis Gansel got the basic idea for the film after the broadcast of Das Phantom, and Gansel mentioned that they have a similar theme.[2] The film was shot in Berlin and Ukraine. A few scenes were shot in Moscow, and a fake script was presented to the authorities to get permits without problems due to the political nature of the actual script.[3] The editor was Jochen Retter who edited several of director Dennis Gansel's previous short films as well as his debut film Das Phantom and Before the Fall. The film is the fifth collaboration between Gansel and actor Max Riemelt who has starred in every one of Gansel's feature films since Mädchen, Mädchen. Gansel stated that the film Three Days of the Condor was an influence for him while making the film.[4]
Critical response[edit]
Variety called the film "a sleek, solid but not exceptional Euro thriller" and praised the film's cinematography and score.[3] Scene Stealers gave a favourable review and praised the actors and the director for making the film feel frighteningly realistic.[5] Cinematographer Daniel Gottschalk was nominated for an Deutscher Filmpreis for his cinematography.
- ^ "Die vierte Macht (The Fourth State) (2012)".
- ^ Davidsmeier, Remco. "dennisgansel.com".
- ^ a b Boyd van Hoeij (2012-03-04). "Variety Reviews – The Fourth State – Film Reviews – Review by Boyd van Hoeij". Variety.com. Retrieved 2012-05-23.
- ^ Video on YouTube
- ^ Warren Cantrell (2012-05-15). "'The Fourth State' Movie Review from SIFF". Scene-stealers.com. Retrieved 2012-05-23.


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the man in the shed
There are times when he ďŹ ghts back in his own quiet way, when, suddenly and without any prompting that I can see or think of, he will lay down his knife and fork and look across the table at me as though I am a view or the answer to something, and then he will just get up and walk away from us as if none of this is right, this kitchen, even the faces around the table. The family has been misplaced or he has come home to the wrong house. And by the time Mum and I have made it to the kitchen window he is out in the drive looking in both directions. He is looking for something or someone that never arrives. In this way Dad seems to live on hope.
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lloyd jones
The man in the back shed is the problem. He used to eat all his meals with us. Now it is only when Dad is at work or out somewhere—the latter is a problem because he isn't ever just out somewhere. He is either leaving or returning, and so, even when he isn't with us at mealtime, the thought of him arriving at the door or even walking down the street is a concern shared around the kitchen table. We sit on our nerves. We look up and stop chewing at the littlest of things—a cough, the dog stirring in its basket, a raised voice from outside. We all have our own lists because not everyone looks up at the same particular moment. The man from the shed lifts the soup bowl to his lips. This must be a European thing because both Pen and I have noticed it passes without criticism from Mum, which is odd because both of us recall a whack over the knuckles the first time we did the same. Now, watching the man from the shed reminds us of what a natural thing it is to do, and what a pain in the arse it is to have to scrape around with your spoon for the dregs. When he raises the bowl to his lips, his eyes float up to look at Mum. She is staring at her own soup and not saying anything. From the time she sat down she hasn't spoken. At her elbow is the empty space at the table where Dad usually sits. She doesn't look up until we hear the latch on the gate— and then we all do. The man from the shed puts his bowl down and gets up from the table. He looks at Mum. He looks thoughtful, as though he is considering something. He says, You're going to have to tell him. Mum nods at her soup. The back door opens. We can hear Dad pulling off his boots. We 2
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can hear the old dog rise from her half-bitten cane basket, beating her tail with happiness. The front door closes and at last Mum looks up. She smiles bravely—one each for me and Pen, and we are given to understand that we should forget what we just heard, that it is business as usual. We should, if we can, act like the dog. That would be nice. But, in fact, when Dad comes into the kitchen both me and Pen jump up from the table. Her boyfriend Jimmy Mack is parked outside. He's been there the past half hour, waiting for her to finish her soup. I don't have such an excuse. I mutter, I'll be off to my room. That's where I am now, sitting on my bed. The waiting is going on and on. I had imagined the telling would happen as soon as me and Pen exited the kitchen. So I am surprised when I hear doors opening—the kitchen, then the front door, then the doors to the car. I have an idea Mum and Dad are on their way to the beach. That's where they usually take themselves when something needs to be said. Pen is out in Jimmy Mack's car. The TV room is sitting in darkness, waiting for someone to turn up. I don't want to go in there. Nor do I want to go out to the backyard. So I'm stuck in my room. I'm in bed when I hear the car pull up. Doors open and close—the car, then the front door to the house. There's no slamming. No raised voices. I listen out for something between them but not a word travels up the hall. I hear the light switches and then, some time after, by which time I am sitting up in bed in the dark, a stillness envelops the house. At a late hour I wake to someone walking up and down the hall. 3
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lloyd jones
In the days that follow I never once hear it said—not by either of them—that she is pregnant. Months later it is still not talked about. There are indirect references. Some morning sickness, but in Mum's case just 'feeling a bit off'. Some backaches—and of course the indisputable fact of her stomach ballooning out, and her waddling walk and her difficulty in bending down to pick up anything from the floor. But none of this is ever commented on. We are waiting—that is what we are doing. The waiting has weight; it has ballast. It loads up the house. It pushes back at the walls. It draws you to the windows. There are eight in our house and I've looked out every one of them. There are other times when the world suddenly jolts everyone forward. We come to, and remember that there are lives to be lived and we move back to reclaim those old parts of our selves. Dad has his work to escape to. Pen has Jimmy Mack. I have school and the beach. The beach is also a refuge for Mum and the man in the back shed. The man in the shed does not enter the sea as the rest of us do, wading and willing ourselves deeper and deeper, braving the rings of agonising cold as they rise up our bodies. The man in the shed stands in the shallows, this tall lean man, washing his legs down, washing his arms down, splashing his face. The tides shuffles in and washes around his ankles. He stoops down and cups some water in his hands, and this he applies to his face and neck. Mum is already up to her waist. She is hurrying to get beyond the sandbars. At the same time she keeps looking back over her shoulder. The beach is more than a kilometre 4
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the man in the shed
long but she is interested only in a small part of it. I am sitting down at the rocky end of the beach, but I can see everything. When I tire of watching them I pull on my flippers and mask and swim out to the kelp beds, and there I lie on top of the sea, spying on fish as they come and go through the hanging curtain of kelp. The fish move without hurry. They seem to move for no other reason than they can. The first super-sized shopping centre has recently landed in our neighbourhood and I've noticed shoppers there moving up and down the aisles in the same dazzled state as these fish moving in and out of the kelp. They are looking for something. They're just not sure what it is. A few days from now a violent storm will tear the kelp from the seabed and fling it up on the beach and we will move across it with our heads down like those salvage teams in white overalls sifting through the assemblage of a plane wreck. There will be a variety of pale limpid seaweed with a reddish stain and a ribbon-like fish that I have never seen on my snorkelling expeditions. A fish like that is a reminder of how close we are in our everyday lives to the unknowable. On another day we will stand in a circle around the treasure of a drag net—looking down at the albino eel, an elephant fish, and a tiny seahorse grinning impishly as if it had just flopped out of a gift shop. Then there are all the other things, which we cannot identify. I couldn't place his accent when he first arrived—even the notion of arrival does not quite get at the surprise of him 5
TheManInTheShed080709.indd 5
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standing beneath the porch light. When I went to answer the door I wasn't expecting him. No one was. We had been eating and talking around the dinner table. I can't remember what was said, other than this sudden and unexpected smiling tolerance for one another, and then came the knock and we all looked up and Dad said to me, Why don't you go and see who it is? My hair was still wet and gritty with sand. Earlier in the day a massive cruise ship with black sides had squeezed through the harbour entrance, and on the far side of the harbour we crashed ashore on the bow waves and each time we landed arse-up in a wash of foaming water and shingle, a tumble of limbs, joy dripping off our faces at our out-ofcontrol lives. There was his accent. The next thing I noticed about him under the porch light was his clothes. They clearly marked him out as a foreigner. His grey flannels turned up at the cuffs. A neat seam ran down the middle of the trouser leg—it wasn't overdone but you did notice it, that and the clean grey and the ease of the material itself. It wasn't just the clothes but the way he wore them, the way they sat on him. He wore his blazer off one shoulder. And his smile—unlike Jimmy Mack's, say, which came down to two tiny points of a smile set deep in the centre of his black eyes—his smile was evenly spread across his face. It generated warmth. Within a minute of his entering the kitchen we were all smiling, although who could have said at what or why? I was already in bed when later that night I heard voices in 6
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the hall. I heard Mum say, Perhaps we can put him on the couch. Perhaps was one of my mother's favourite words. Perhaps belonged to the margins of the world we roamed in—it was an expression of possibility. In my mother's use the word had a generosity of spirit pushing from behind, a kind of moral consideration. Some time later I heard them set up the couch. In the morning I found him on it with his face turned away. Instead of a pillow, his hand rested under his cheek. I crept past and opened and closed the door with the same consideration. I did not want to wake him. The next time I saw him he was in the kitchen, at ease in his neatly turned-up flannels. His face was large, larger than either of my parents' faces. A week later he was still in our lives. There must have been some sort of discussion. In any event I had missed it. There wasn't room in the house. So we parked him in the shed out the back. Mum made some curtains. Dad rustled up a camp stretcher. The neighbours flung a floor rug over the fence, which they kindly said they had no use for. Another neighbour we didn't know well, except as some kind of scientist, turned up at the door with a chess set under his arm. As I was the one who answered, his interest went straight over my shoulder to probe the interior of our house. He said he'd heard we had a visitor. Might he be up for a game of chess? Right on cue our man emerged smiling out of the dark hallway in his white shirt and dark slacks. He'd just come out of the shower. His hair was wet. He came towards us buttoning his shirt at the wrists. 7
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Dad was still at work. Pen was out somewhere with Jimmy Mack. So it was just me and Mum for an audience. Our man took the window seat for himself and gestured to one of the chairs for our neighbour. That end of the kitchen filled with an energy it didn't know well. It was a particular kind of silence that amplified the sounds of the outside world. A passing car's gear shift made our lives feel all the more stationary, and in the silence that filtered back down I could hear the dog scratching herself and the thrushes in the guttering. Outside the window the hedge top was shiny and twiggy. Overhead the roofs cracked in the heat. It was a day for the beach. But there we were, packed in around the chess set on the kitchen table. Our man smiled a lot which, on this occasion, I took to be a show of confidence. The smile was for the walls of the kitchen, for the moment at hand, but it was clear that Mum thought the smile was for her, and her face, I noticed, lit up. Our neighbour drew himself over the board. He squinted down at the pieces, looked surprised, whistled through his stained teeth, then sat back in his chair, folded his arms contentedly, hugged himself, now very sure of himself. Then he dropped his arms at his side and sat upright. Checkmate, said our man. Dad could ask me, as he did later on, how the day had gone and I would tell him it was all right. The neighbour from across the way came over for a game of chess with our man. And although what I said was true enough, it failed to pass on those things that were surely more interesting than pieces 8
TheManInTheShed080709.indd 8
A boy watches his mother hooked and reeled ashore by a fisherman. A man builds a swing in the backyard to sit between his wife and her love...


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FedEx Office on 13101 N Dale Mabry Hwy, Tampa Florida
Welcome to FedEx Office in Tampa, Florida, your destination for printing, copying, packaging and shipping. Come try our professional printers for color copies, signs & banners, business cards, and presentations. You can even print directly from your mobile device.
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FedEx Office Print & Ship Center
13101 N Dale Mabry Hwy
Tampa, FL 33618 US
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Hours of OperationMonday 7:00 AM–10:00 PM
9:00 AM–9:00 PM Tuesday 7:00 AM–10:00 PM Wednesday 7:00 AM–10:00 PM Thursday 7:00 AM–10:00 PM Friday 7:00 AM–10:00 PM Saturday 8:00 AM–6:00 PM Sunday 11:00 AM–6:00 PM
Latest Express DropoffMonday No Pickup Tuesday 7:00 PM Wednesday 7:00 PM Thursday 7:00 PM Friday 7:00 PM Saturday 2:00 PM Sunday No Pickup
Latest FedEx Ground® DropoffMonday No Pickup Tuesday 6:00 PM Wednesday 6:00 PM Thursday 6:00 PM Friday 6:00 PM Saturday No Pickup Sunday No Pickup
Reviews for this FedEx Office Print & Ship Center5/17/2017Nisreen listened to my need and suggested options which worked better for me and saved me time. She handled multiple tasks flawlessly. Read more5/10/2017I first called FedEx and talked to Nick. I explained I needed to have a JPG-file (with a picture and annotated instructions) printed and… Read more5/6/2017Kris is always very pleasant, courteous, and knowledgeable. He has gone above and beyond for me any time I come in with one of my work… Read more5/4/2017From the moment my husband and i walked Kayla was there to greet us and ask how she could help. From start to finish Kayla helped us finish… Read more5/4/2017Friendly knowledgeable. Read more5/2/2017Kristopher was so helpful. He showed me exactly what I need and didn't need to put a vendor table together for an upcoming convention. Very… Read more5/1/2017I came in to have a large picture X 20) made for a funeral . Holder was exceptional polite and helpful. I had a idea how I wanted the… Read more4/30/2017Extremely knowledgeable. Came in at a high volume time and Torrin gave excellent service to all. Read more4/30/2017Torrin @ store #1531, went above and beyond to assist with completing a print job that was due the next day. The store was very busy, but… Read more4/30/2017Nisreen provided wonderful service! Her time estimation of completion was right on. This was for a multimillion dollar bid and needed… Read more4/20/2017Jesse was right there next to me walking me through everything. And Brynn made my life easier. Great first experience:). Read more4/20/2017Kristopher was very friendly and professional. There were two customers ahead of us when we arrived. Though he was busy he greeted us and… Read more4/17/2017Nick is an outstanding and pleasant employee. Read more4/16/2017Name of team member: Torrin, location code: TPFKO. Torrin was very efficient and helpful. I needed to have something completed with a quick… Read more4/16/2017What a great experience. Kayla was very helpful and professional. This was my first time getting a worksheet printed on a 36in. x 48in.… Read more4/10/2017Torrin was a great help! He was so thorough in explaining how to use the computer. Then he went above and beyond in helping me select the… Read more4/7/2017Team member Torrin provided me with a survey flyer and explained about the discount coupon available in exchange for my opinion, which I… Read more4/4/2017There was 2 types of printing. The recommendatios on both saved time and made the product much more attractive. Read more4/3/2017We are from Colorado and were in Tampa on family business. We went into the store with a photo of a painting we wanted to have reproduced… Read more4/2/2017Torrin was very helpful and went our of his way to work with me and my project and get it done the best way possible. Read more
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10 April 2017
Great quality clothes and shoes for kids. The price is a bit high but when they are on special the price is reasonable.
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28 March 2017
So sad to see this shop closed. They have great clothes but quite expensive for children but when they are on special it's worth buying.
10 January 2017
Great deals. Customer service is variable. Going out of business unfortunately.
08 September 2016
My favourite Pumpkin Patch store. Good range of stock, friendly helpful staff, and really easy to navigate with a pram which is a must.
Shop 83, Westfield Shopping Town, 129 Riccarton Rd Riccarton Christchurch 8041


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Observe the social changes of the 1900s and the measures taken to alleviate the plight of the poor. Tuesday, May 30 at 8 PM
On Second Thought is a one-hour, daily news talk show that airs at 9 a.m. ET weekdays.
High-Demand careers in the Three Rivers area include manufacturing, logistics, and healthcare occupations.
The GHSA state championships for football are right around the corner. There are 16 teams left on the road to the Georgia Dome and by late Saturday night all eight champions for 2016 will be... MORE
GPB Passport is the new member benefit that provides you with extended access to an on-demand library of quality local and national public television programming, including tens of thousands of hours of your favorite programs.
In order to further integrate bees into a city environment, the Urban Bee Project at Georgia Tech hopes to create new homes for these vital insects while educating students on ecological...
Jimi Hendrix played one of the most memorable shows of his career in Byron, Georgia in 1970. Footage from that show is now the basis for a new documentary called "Jimi Hendrix: Electric Church." Plus...


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Downtown Kingsport businesses receive support after flood
KINGSPORT, Tenn. - The Downtown Kingsport Association received 37 applications for funding to offset expenses and losses caused by the devastating floods that hit the community in July.
The fund requests that the committee reviewed totaled to approximately $333,000 and varied in type of damages and costs caused by the disaster.
In the process of reviewing, the committee divided these costs into three categories: flood clean-up expense, inventory loss and restoration cost.
The priority in awarding funds was to aid in clean-up expenses.
While the flood relief funding was not able to completely cover the $333,000 in total relief requests, all 37 applicants will receive funding.
The checks were to distributed the merchants Tuesday.
More than $61,000 was given to the businesses in downtown.
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Where Is Cassie?July 8, 2010 1:06 AM
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1. Cassie is right here: http://www.cassieverse.org
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MusicTown Will Celebrate Detroit's Music And CultureMusicTown will consist of a new broadcast studio, recording studio and performance space, in addition to national and local artist performances inside the intimate City Theatre adjacent to Hockeytown Café.


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If you are looking for authentic Cuban cuisine and atmosphere... this is the place. The best cafe collada (sp) in West Palm Beach.
This is a family owned restaurant that offers authentic Cuban and Dominican food.I normally go with co-workers for lunch on several occasions and the food is alqats great.Try their soups.You can never go wrong with the daily specials.Great prices and very good food. They have about 4 to 5 tables and the decor can be way better. They also have a jumbox with all types of music. Coffee lovers can enjoy their cafecito, cafe con leche or american coffee. I would recommend it.
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text: All Tom Wolfe news 3 days ago Biography on Rolling Stone Founder Jann Wenner Books Cover, Release Date - Variety Miller, Jon Landau, Dan Aykroyd, Michael Douglas, David Crosby, Jackson Browne, Billy Joel, Bette Midler, David Geffen, Tom Wolfe , Annie Leibovitz, and Danny Fields for the bio, among others. "Wenner has manufactured an unforgettable cultural......Jann WennerJoe HaganRolling Stone MagazineBette MidlerMichael Douglas 3 days ago Rolling Stone founding editor's biography gets release date - Inquirier.net Bruce Springsteen, Elton John, Bono, Art Garfunkel, Cameron Crowe, Pete Townsend, Yoko Ono, Billy Joel, Bette Midler, Tom Wolfe , David Crosby, and Michael Douglas, among others, according to Entertainment Weekly. 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The Simpsons also broke......Bart SimpsonMaggieMatt GroeningMikeLisa 1 months ago Turning the big three d'oh: 30 years of The Simpsons social commentary - Illawarra Mercury ...with references to Gore Vidal, not least of which was an appearance along with Michael Chabon, Jonathan Franzen and Tom Wolfe in an episode which satirised the Bread Loaf Festival, an annual US writer's summit. The Simpsons also broke......Bart SimpsonMaggieMatt GroeningMikeLisa


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With a product lineup dedicated towards apparel care in order to improve garment longevity, Australian brand Mr. Black Garment Essentials has released a range of products designed specifically for the shoe enthusiast. Offering up two products, one Shoe Refresh spray and one Shoe Cleaner, the Mr. Black Shoe Kit aims to keep shoes fresh with odor-preventing and grime-dissolving elements that maintain the shoe's original artistry and finish. Composed of natural plant ingredients, including added eucalyptus oil, the shoe kit is available now at the HYPEBEAST Store.
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The news these days seem to paint two very different pictures regarding the economy and business today. There are the gloom and doom reports of crisis in all industries and cuts affecting so many families. Then there are the reports of things looking up because government efforts are working – the light at the end of the tunnel, perhaps? If you try to be objective and look at the statistics, its definitely a shocking situation given the unemployment rates and various job data available. It's no surprise that many companies immediately cut back on budgets, seemingly using the situation to their advantage – to trim the fat, so to speak.
The situation abroad is very similar, here in Italy many companies use the downturn as an opportunity to lay off those inefficient workers as employment laws here are very different than the USA. So how does one get work done in this kind of situation where money and resources are cut, but the demands of creating innovative and quality work become even more crucial for the survival of businesses? The answer is simple because the answer is always the same no matter what the situation. Every business has to work smartly and efficiently to maximize their success. Simple concept, but how does it translate especially for freelancers and marketing departments who are usually the first ones cut?
Well, I know that I have an advantage being in the technology and science industry…because it's always growing. New technology will progress forward no matter what. I have found that the work exists even during bad times, but only the best survive as the standards are pushed up higher. I think quality, optimism, loyalty, respect, dedication and organization are paramount. Everyone has optimize so there is no wasted time, hence no wasted money.
As a freelancer I've learned a few things…
- Optimize and automate processes, doing things smarter and not just doing it, whether it's in designing, coding, marketing my skills or looking for jobs. I can't waste my time ever or leisuring go about any of those tasks.
- As a home-based business I can actually offer cheaper rates than in-house personnel, so I leverage that point.
- Reframe skills and products to apply for more industries, branching out so that all my eggs are not in one basket.
- Reach worldwide, this should already be the case for freelancers but it's even more important now to realize there are no boundaries.
For employers such as the many marketing departments I work for…
- Having a solid project plan helps freelancers work more efficiently, no need of redoing things as that often happens when a project is ill-defined.
- Reuse graphics or a certain ideas for multiple products so you can kill two birds with one stone!
- Employ multiple freelancers if necessary so you can optimize the time it takes to complete a project – choosing whoever is optimal for each task.


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Research SeminarWith Dr Greg Austin
This seminar will provide an assessment of China's progress in the past year in its pursuit of the goal of becoming a digital power, after president Xi Jinping announced that ambition in February 2014. Dr Austin will update the findings of his book, Cyber Policy in China (Polity) that was launched in the second half of 2014 at King's College London and the Brookings Institution in Washington DC. The book provides the first comprehensive analysis of the challenges confronting China in its effort to develop as an information-based economy. Will China's leaders be capable of the very difficult choices needed to ensure a successful cyber future? Can they move beyond long-dominant industrial policies and the desire to retain national sovereignty in economic development? The volume explores the realities of the information age that are forcing the pace of technological and institutional change within China. The success or failure of the policy choices facing China will depend on China's ability to adapt to the norms and realities of the information age.
Dr Greg Austin, a Professorial Fellow with the EastWest Institute in New York and a Professor at the University of New South Wales in Canberra, is recognized internationally for ground-breaking work over two decades on China's international security policy. He was a Senior Visiting Fellow at King's College from 2011-2013. He has held posts in government, academia and non-profit organizations in London, Brussels, Hong Kong and Canberra. He has led consultancy projects for the UK Cabinet Office and the Australian government. As a vice president of the EastWest Institute, Austin took a leadership role in developing new policy programs, including the internationally prominent Worldwide Cybersecurity Initiative. In this role, he partnered with representatives of leading corporations, banks and governments in Europe, the United States and Asia to translate the emerging and unmet needs for information security policy into practical recommendations. His current work is focusing on international measures for information security of stock exchanges and civil nuclear power plants. He is a Professorial Fellow with the EastWest Institute in New York and a visiting professor at the University of New South Wales (Canberra) in the Australian Centre for Cyber Security. His books (authored/co-authored/edited/co-edited) include: Cyber Policy in China (2014), Power and Responsibility in China's Foreign Policy (2001, 2014) Japan and Greater China: Political Economy and Military Power in the Asian Century (2001), The Armed Forces of Russia in Asia (2000) China's Ocean Frontier: International Law, Military Force and National Development (1998), and Missile Diplomacy and Taiwan's Future: Innovations in Politics and Military Power (1997).
© 2017 King's College London | Strand | London WC2R 2LS | England | United Kingdom | Tel +44 (0)20 7836 5454


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ABC Not Saving 'Adventures of Old Christine' Either
ABC is skipping "The New Adventures of Old Christine". The network which has previously rejected the chance to pick up "Ghost Whisperer" after CBS canceled it last month, has laid the same verdict to the sitcom starring Julia Louis-Dreyfus.
ABC previously had a deal in place for the last two years to pick "Christine" but the network did not make the same deal this year, reportedly because it has possessed stable sitcoms such "Modern Family" and "Cougar Town". It is also reportedly prompted by "Christine" performance on Wednesday nights that didn't crack high rating for CBS.
Somehow ABC passing "Christine" is unequivocal since the pick up of "Ghost" was more likely. The latter series was co-produced by ABC Studios and generally has bigger audience. However, ABC decided to pass on it too.
Warner Bros. TV's attempt to find "Christine" a new home has thus ended. In other words, the May 12 episode was the series finale. The reruns, however, will begin airing on Lifetime this Fall as well as on other local TV stations.
- Harry Styles Stops His Concert to Pay Tribute to Victims of Manchester Bombing
- Jack Kesy Rumored to Play Tom Cassidy in 'Deadpool 2'
- The Great War Is Coming in First Trailer for 'Game of Thrones' Season 7
- First Look at Benicio Del Toro and Laura Dern, Captain Phasma Unmasked in 'Star Wars: The Last Jedi'
- Beware Angelina Jolie! Brad Pitt Is Ready to Publish a Tell-All
- Kelly Clarkson and Jennifer Hudson Are Fighting Over 'The Voice' Gig
- Mariah Carey and Nick Cannon Are Planning to Remarry This Summer
- Fans Are Begging Justin Bieber to Cancel His Upcoming U.K. Concerts


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Elite sports
Elite sports
Combining study with top-level sports: TU Delft makes it possible
TU Delft supports students who combine their studies with top-level sporting activities and invests in the development of talent in and outside the lecture halls.
Top-level sports and a degree programme both require 100% commitment. This means that it can be difficult to combine a normal curriculum with a top-level sports training programme. TU Delft's top-level sports policy is aimed at preventing or limiting any possible delay in academic progress.
Photo: Koen de Leeuw, buddy triathlon (with Daniël Knegt)
At the beginning of every academic year, an individual study plan is drawn up with each top-level athlete so that ambitions and expectations can be established or adjusted. During the course of their degree programme, top-level athletes can also consult the academic counsellors and the top-level sports coordinator for advice and guidance. Naturally, top-level athletes have access to the sports facilities at the Unit Sports. Moreover, each individual top-level athlete is considered for eligibility for financial support in the form of the Graduation Support Scheme and sponsorship.
Our top-level athletes
In the current academic year, TU Delft has around 50 students with top-level athlete status. In addition to up-and-coming talents, they include Dutch, European and World champions and Olympic athletes. Our top-level athletes represent a wide range of sports. Delft is known for its professional rowers, but also has top-level participants in fencing, judo, car racing and sailing.
Photo: Boris Burkhardt, hockey
Follow the adventures and challenges of our top-level athletes on:
- Facebook: /tudelft.topsport
- Instagram: /tudelft_topsport
Spotlight of May: Reynier Burnaby Lautier
Every month we spotlight a special achievement, success or personal story.
This month a personal story by Reynier Burnaby Lautier in his preparations for Freedom to Dance:
"After a busy period, full of exams and following internships, we are now able to focus on the competitions we will be participating in the coming weeks. The first major competition where we will participate is Freedom to Dance in London, a premiere competition for the World Championships at the end of May. In preparation to this competition, we will spent a number of days in London. We are going to follow a training camp, with lectures that will be given by former world champions and contest simulations under the guidance of these trainers.
At the competition the world's best couples will participate, from all over the world. Representatives from among others Japan, the United States, Canada, Australia, China, Taiwan, Ukraine, Poland, Russia and of course The Netherlands use this competition as a final rehearsal opportunity towards the biggest tournament of the year, the Blackpool Dance Festival. This is the contest that the whole dance world works throughout the year. Blackpool has become an icon in the dance world.
In de period between now and Blackpool, we will also participate at a Dutch Championship. However, our focus is already on the upcoming international competitions. The Dutch Championship seems a trifle comparing to the dance level during the Freedom of Dance. After this competition we will spent a couple more days in London to train with our English trainers. Then we must quickly go back to Holland to join our colleges at the TU Delft. We'll keep you informed about the progress of the major competitions of the next two months! "
Curious how their dance rehearsals look like? Check out this video.
Top-level sports coordinator
"My ambition is to ensure a climate and surroundings in which our top-level athletes can perform to the best of their abilities in both their sport and their study." - Olga Peters, top-level sports coordinator
Top-level athletes are welcome to contact top-level sports coordinator Olga Peters for advice and guidance. She can give constructive input on the best way to combine top-level sports and study. Olga is the permanent point of contact for top-level athletes; her responsibilities include requesting and allocating TU Delft top-level athlete status and the associated facilities. She also arranges intake, draws up teaching schedules, organises meetings and talks and holds interim consultations, all in close collaboration with the faculty academic counsellors.
If you have any questions or would like more information about the top-level athlete scheme or related matters, please contact Olga Peters via firstname.lastname@example.com.
Applying for TU Delft top-level athlete status
You may be eligible for TU Delft top-level athlete status if you have an NOC*NSF status or a Den Haag Topsport registration. Complete the top-level sports form (PDF) and send it to Olga Peters via topsport-sc@ or hand it in at the tudelft.nlSports Desk for the attention of Olga Peters. She will determine whether or not you are eligible for the TU Delft top-level sports scheme. If you are eligible she will make an appointment with you.


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Brookstone Auto Center
Featured Business
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05/27/2017 - "My saleman was professional, knowledgeable and friendly. "
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Review for Brookstone Auto Center
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Service Date: 08/18/2011
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Personal Statement
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Vandana M
Dr. Vandana M is an experienced Ayurveda in Chandra Layout, Bangalore. She has been a practicing Ayurveda for 15 years. She has done BAMS . You can meet Dr. Vandana M personally at Nisarga Ayurveda Chikitsalaya in Chandra Layout, Bangalore. You can book an instant appointment online with Dr. Vandana M on Lybrate.com.
Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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23 years old male from Ahmedabad asked
Facing problems with skin reaction when in contact with metal in any part of the body whether earing, wrists lower stomach in contact with belt which led to rashes, itches,burns which eventually was relieved with hydrocortisone as prescribed by another doctor but all I need to know is do I need to only keep myself away of metals or anything that is possible to treat myself from this severe allergy.
Homeopath, Malappuram
Hello lybrate-user, Nickel allergy is a common cause of allergic contact dermatitis â an itchy rash that appears where your skin touches a usually harmless substance. Nickel allergy is often associated with earrings and other jewelry. It can completely cure by Homoeopathic medicine without side effect, Now you can use TOPI SULPHUR CREAM by schwabe, also there are numerous Homoeopathic medicine which can mange allergy without side effect. For the selection of medicine we should study your problem in detailed manner. So please take My appointment as soon as possible, I will help you to free from the allergy and enjoy the life If you would like to consult with me privately, please click on 'Consult' recommend me by clicking on recommend option and leave feedback. Thank you.
26 years old male from Delhi asked
I am 26 year old boy suffering from general anxiety disorder. Doctor gave me Olanzapine 5 mg at night and dothiepin 75 mg .is this a good medicine I also suffering from ibs.
MBBS, MD - Psychiatry
Psychiatrist, Guwahati
Olanzepine is an antipsychotic medication . Generally not used for anxitety. Dithipin is an antidepressant that will take care of both anxiety and IBS. Not able to comment on the prescription as i need little elaborative history
39 years old female from Delhi asked
LH is greater than FSH. LH is 8.39 and FSH is 6.89 on day 3.is this a sign of PCOS? If yes then can the ratio LH: FSH become equal?
MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi lybrate-user, LH is greater than FSH but ,ratio is not that high to say it is PCOS. She could be having PCOD earlier but now due to age factor follicles must have redused.
21 years old male from Billhaur asked
Hello, You should take a homeopathic tincture called Arnica Montana and mix 1 tsp in 1/2 cup of water and apply upon the face on the beard and the mustache area with a cotton swab. Then use the razor movement technique. Take Sulphur 200, 5 drops once in a week. Take pituitarinum 1x, 1 tablet daily for 15 days. Repeat the process every third day . Revert me after 1 month.
22 years old male from Pune asked
To Prevent hair fall follow these instructions and methods: • Take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Do sarvangasan daily for 5 minutes do it under the supervision of yoga expert. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. • Eat healthy fruits and green leafy vegetables daily. • you can use Mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and enhance hair growth. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo.
19 years old male from Kanpur asked
General Physician, Mumbai
25 years old male from Bangalore asked
I am 25 years old male, while dancing at a party last night I suddenly got a knee jerk in my right leg and fell down, since then I am not able to straighten my leg. I am also not able to walk as it gives me lot of pain, I cannot see aby swelling though but for any movement I get high pain ,the pain is internal and not on some specific point on my knee. Please tell me what should I do and how long it will take me to get absolutely normal so that I can run again.
Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Dear lybrate-user I hope your knee has gets better soon. It may be ligament or meniscus injury which is seen in such kind of trauma. Apply ice daily for 5 to 6 times, 10 minutes every time. Take rest for couple of days. Do not walk on painful leg. If you don't get relief by ice application, x ray and MRI of knee may be required after clinical examination depending on findings.
27 years old male from Kolkata asked
General Surgeon, Gandhinagar
58 years old male from Bangalore asked
I am diagnosed with acute anxiety and am put on Serenace 0.5 mg 1-1-1. My question is : Will it cause drowsiness? Please confirm.
Homeopath, Faridabad
Hi, as with other antipsychotic medicines, serenace may cause dizziness, light-headedness, tiredness, and drowsiness in some people.
28 years old male from Srinagar asked
I have problem in my stomach. When ever I eat fried chicken I feel fever and heart problem. What should i do?
General Physician, Nashik
24 years old male from Srinagar asked
Hi doctor from my childhood I am facing the stomach problem weak digestion due to this daily headaches. I often suffer through stomach vomiting now I request you please suggest me any medicine or treatment. So I could get rid of this problem I will b thankful to you.
MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
0 year old male from Jaipur asked
Hello,the causes of premature graying hair includes- "A hormonal imbalance, Hyperthyroidism and Hypothyroidism, malnutrition, pernicious anemia, nutritional deficiency, using electric dryers and concentrated hair dyes, as well as genetic disorders, chemotherapy and radiation, are all factors. At times, a few gray hairs can develop in children as young as 8 years and then it is generally progressive with increasing age." *First of all you should correct your diet because what we are eating , that is reflecting on our body, so we should take Foods that are rich in iron and zinc help our body to fight against white hairs. Eat these following foods; like mushrooms, corns, green leafy vegetables, almonds etc. Avoid too much oily foods. Drink adequate water. Our Homoeopathy also helps to reduce and prevent the hair fall. 1. you should take lycopodium 200 , 5 drops once in 15 days, morning empty stomach. 2. Take wiesbaden 200, 5 drops , once a day. 3. Apply jaborandi Hair Oil (SBL) on your hair and scalp thrice in a week. 4. Wash the hair with Montana herbal shampoo(SBL). 5. Take amla powder +Seasame seed powder, 1-1 tsp both with water once daily.
25 years old male from Alwar asked
Which option is best to eat bananas for increasing weight, through banana shake or eating during drinking milk?
Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Both are equal. A banana will give you about 120 calories (aprox) whether you eat it directly or mash it in a shake. Aim is to enjoy your foods/Fruits. Variety increases interest.. so keep changing the menu.
22 years old male from Delhi asked
Can I use Nizral 2% solution for dandruff? What can be it's side effects? Is it safe to use? I have very sticky kind of dandruff and heavy hair fall. Is it good if I use Nizral 2% solution.
B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
For dandruff: 1. Use amla (gooseberry) juice on scalp and also to drink. 2. Mix curry leaves with coconut oil and heat up and let it cool. Massage scalp with this oil. 3. Apply hair packs like Egg with Yogurt, Banana. 4. Have lots of green leafy vegetables and fruits rich in Vitamin C. 5. Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6. Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
16 years old male from Greater Noida asked
MD - Homeopathy, BHMS
Homeopath, Gurgaon
Yes, height will certainly continue to grow even after appearance of moustaches if you are taking nutritious diet and doing regular exercise like SuryaNamaskar and Tad Asan.
year old male asked
My daughter is taking eptoin 50 mg from last year but still seizures occurred now doctor changed to valproate. Does this medicine have side effects on health?
Internal Medicine Specialist, Ajmer
All antiepileptic medicines have side effects and there is no benefit of giving medicine which is not able to control the disease, so switching over to the other is good.
26 years old male from Delhi asked
BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
24 years old female from Hyderabad asked
Hi doctor, This is swathi today afternoon by sister blessed with a baby girl. Now she has high blood pressure what happens if it increase?
MBBS, Diplomate, American Board of Internal Medicine , Diplomate, American Board of Cardiology , Diplomate, American Board of Interventional Cardiology , Diplomate, American Board of Endovascular Intervention
Cardiologist, Delhi
Hi lybrate-user. Congrats on your niece. Sorry to hear about the problem with your sister. High blood pressure in pregnancy (pre-eclampsia) affects around one-fifth of all pregnancies, a small proportion of which continue after the baby has been born. There is a good chance that over time the blood pressure will return to normal, although at the moment no one can say if it will or if she will need some kind of treatment for life from now on. She should keep a record of her blood pressure and be in close contact with the Obstretician who delivered the baby. Please let me know should you need any help.
25 years old male from Gadag asked
To clear the scar marks - • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water. • Apply one teaspoon orange juice or take a piece of orange open it then apply that area for 5 minutes then rinse off it. *Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the marks. *Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes.
19 years old female from Patna asked
I am 19 now but my weight is just 40. I want to put on weight and I want increase my figure states as well. I am vegetarian. So please tell me something so that I can look good with a nice figure states. Please.
Homeopath, Pune
First to find out the right cause of you present conditions, its help to make a correct line of treatment for you. 1. Include Calories In Your Diet Everything we eat has some calorie content. So like we eat food with fewer calories to lose weight, we need to eat food that has more calories to gain weight. You need to take in more than 250 calories daily to add roughly half a kilo to your current weight. What You Need Eat foods that are rich in calories like pulses, cereals, meat, bread, rice, dry fruits, and nuts. What You Have To Do Add vegetables like French beans, broccoli, Chinese cabbage, carrots, lettuce, spinach, asparagus, pumpkins, and eggplants to your diet. Add a healthy portion of red meat to your diet too. But keep in mind not to overdo it. The aim is not add weight not cholesterol! You can even add olive oils in generous quantities to your salads. Another way to add calories to your diet is by increasing the consumption of dairy products. Don't cut back on the fat content in your milk. Do not ask for low-fat curd at the store. Make sure you consume a full calorie dairy product. Why This Works Food rich in calories and proteins easily helps people gain and maintain weight as opposed to other foods (1). Caution Avoid fast food or cereal bars. 2. Increase The Number Of Meals Have six meals in a day – three big meals and three small. Breakfast, lunch, and dinner should be heavy and calorie-rich. A heavy dinner adds weight to your body as your metabolism is not as active when you sleep as compared to when you are awake. What You Have To Do For breakfast, go for a full bowl of cereal, toasted bread with butter, and a fruit. If you're not a big fan of butter, then you can always pick cheese or a yummy spread of peanut butter. For snacks, have nuts and dry fruits, boiled veggies with a dollop of cream, or cheese sandwiches. You can even add some more items to your dessert tray. And, once in a while, you can give in to your taste buds and indulge in cakes, pizzas, burgers and whatever else your heart fancies. It is okay to give into your taste buds every once in a while. Why Does It Work Frequent eating every three to four hours helps maintain consistent energy levels in your body (2). Meal portions are not big, so there is no fat gain. 3. High Proteins Along With Calories Only calories won't add to your body weight, include the right amount of proteins to your diet. Remember ladies, if you want to put on weight and look fit, you need to build muscles not flab. Top nutritionists recommend a high protein diet. What should your ideal diet be? What You Need Eggs, lean meat, fish, pulses, sprouts, and dairy products that rich sources of proteins. Fish such as tuna and mackerel are rich in oil and are one of the best ways to increase weight. Why Does It Work Proteins contain amino acids that are the founding components of muscles. These food sources will give you enough protein necessary to build and tone muscles 4. Weight Gain Supplements Another way to go about this is by including some additional supplements in your diet. In some cases, just the diet and exercise may not bring results as quickly as you expect. What You Need Whey protein is an increasingly popular supplement that you can add to your milk or smoothies. Why Does It Work In this case, adding some supplements like whey protein contributes to the body mass and aid in muscle development Workout To Gain Weight Sometimes, gaining weight isn't just about adding a few pounds but it is also about building muscles. The best way to go about this is to start working out. Why Does It Work Developing your lean muscles as opposed to fat deposits not only makes you stronger but it also adds mass (5). This is definitely the right mix to gain weight. Here is a proper diet chart to gain weight. You can use this to maintain optimum health and stay in shape. Reasons For Being Underweight Anyone who is 15-20 percent below the normal weight, with respect to their age and height, is defined as underweight. For example, if you are a female aged between 25-50 years, and your height is 1.68 meters, then your weight should ideally be 59 kgs. However, when the body weight falls to 50 kg (15%) and 47 kg (20%), it is termed as underweight. A woman weighing 59 kgs should have a Body Mass Index of 20.90 kg/m. As the weight drops, the BMI comes down to 18. 8 (-15%), which is still within the normal range or 17.7 (-20%), which is below normal. For a man aged between 25-50 years with an average height of 1.76 meters, a normal body weight with healthy BMI should be 70 kg. Reduction of weight to 15-20% will also reduce the Body Mass Index. For instance, the reduction of weight to 60 kg and 57 kg can result in BMI of 19.4 and 18.4 respectively. It is very important to understand the reason behind a drastic loss in weight since it can have both psychological and physical reasons. 1. Hyperthyroidism The hormone thyroxin produced by the body is often regarded as the 'conductor' or the 'orchestra of the body'. If the thyroxin levels are normal, then metabolism, height, and weight are within the limits. If the function of thyroid gland is disrupted, then the body's metabolism, heartbeat, and body temperature become deranged, and there is pronounced weight loss Overactive thyroid or Hyperthyroidism is associated with symptoms like goiter or a lump in the throat, exophthalmos (bulging eyeballs), high temperature, excessive sweating, nervousness, fatigue, increased heart rate and weight loss despite eating properly In case of hyperthyroidism, the doctor will ask you to do a blood test to detect the thyroid hormone levels in the blood. 2. Cancer Malignancy or cancer can cause rapid weight loss, fatigue, lack of appetite, nausea and inability to gain weight, Since cancer has serious repercussions it is important to consult the doctor who will do a thorough diagnosis and suggest a prognosis for the same. 3. Tuberculosis Tuberculosis is accompanied by weight loss, coughing, night sweats, and extreme fatigue. If the drastic weight loss is due to tuberculosis you need immediate treatment. Tuberculosis is a curable disease if diagnosed at the early stages. 4. HIV Aids HIV Aids actually prevents weight gain. If medical tests confirm HIV positive, you need to take necessary medications, and make some diet and lifestyle changes to improve your health. An early diagnosis can help cure this disease effectively. 5. Kidney Disease Kidney problems cause in change in urination. You may attend the restroom several times, but still you feel that urine was not sufficient. There will be fluid retention, nausea and vomiting, fatigue, skin rash and itching, metallic taste in the mouth, and smell of ammonia in the breath. The lack of appetite with fever triggers weight loss 6. Medicines Sometimes antibiotics lead to medication toxicity and lower your appetite Due to lack of appetite, you deprive yourself from important nutrients that help in development and maintenance. So medicines can be one of the reasons behind acute weight loss. You have to check with your doctor or pharmacist if you have started a new medicine and are experiencing weight loss. 7. Eating Disorders, Enzyme Deficiency, Hereditary Factors, Depression etc.
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