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3 Services an Electrical Contractor Can Perform for You
Posted by
Iola Feliciano
Heating and Air Conditioning
on May 15th, 2017 |
0 comments
Your Georgia home's electrical system is a vital component of convenience for you as a homeowner, but people don't usually think too much about it unless it needs repair. When things go wrong with your home's electricity, it can be frustrating as well as costly. However, maintaining your system can help you prevent breakdown an ensure that it runs efficiently. An electrical contractor in Griffin can perform several services to help you ensure that your home's wiring is operating as it should. 1. Update Equipment If you own an older home, having your electrical system reviewed by an electrical contractor can let you know whether wiring or other components need replacing. Worn or outdated systems should be replaced to prevent shorts or sparks that may cause a fire. Your contractor can let you know your options when it comes to replacing parts. 2. Help You Go Green Installing energy-efficient electrical systems in your home may help you save money on your electricity bill and help the environment at the same time. Hiring an electrical contractor in Griffin can help you explore your options and understand the possible advantages of going green. If you are considering this route, you may want to make a list of questions to ask your contractor before you invest in any new systems. 3. Find and Fix Small Issues Sometimes, small problems with your electrical systems can turn into big ones before you know it. Small flaws, such as outlets that spark when you plug cords into them or flickering lights, may be indicators of failing electrical parts. Having your home inspected by a qualified contractor can help chase these issues down before they become major problems. Working with an electrical contractor in Griffin can help keep your family safe and ensure that your home's electrical systems are working properly. Updating your system and having small issues repaired can go a long way in gaining peace of mind about the condition of your home. Visit www.hammondservices.com for more information. Be the first to like. Like Unlike Share!...
Tree Service in Spokane Controls Pests to Prevent Apple and Pear Worms
Posted by
Iola Feliciano
Pest Control
on May 15th, 2017 |
0 comments
Technicians from a professional tree service in Spokane provide pest control services that improve the health of trees on a residential property and may even save those majestic plants from destruction. Sometimes, spraying an insecticide is advisable for fruit trees. Although property owners may be a little hesitant because they want to have organic apples and pears, it can be nearly impossible to save fruit from invasive worms without pest control. Rain will rinse away the residue as the growing season continues, and anyone who still feels cautious can wash picked fruit with a mild soap and rinse it thoroughly. Actually, the little creatures that chew on and live in apples and pears aren't worms, although most people refer to the critters as worms. They are the larvae of the codling moth species, and they reside inside fruit as they mature. They do this because they like to eat the seeds in the core. After the larvae mature, they come out and build a cocoon in a sheltered place for the winter, in which they gradually change into their adult winged moth form. When people harvest fruit from trees, however, the larvae typically never make it to this stage, as they are still inside the fruit. If they have left the fruit, there are brown areas inside indicating larvae once lived there. Many tree owners use these apples to make applesauce, as they are safe to eat but not aesthetically attractive. Telltale holes on the outside of the fruit indicate the presence of these larvae, but people don't always notice the holes. They bite into an apple or pear and discover a white or pink worm, which can seem quite disgusting to behold. These larvae can ruin an entire harvest if steps are not taken by a professional Tree Service in Spokane to prevent the infestation. The codling moth is the most prevalent insect pest of apple and pear trees in the region and causes the most damage to fruit. Tree spraying must be performed at a specific time of the year to eliminate the pests while the eggs are hatching. Visit Spokane Pro Care for more information on this particular company and how they can prevent damage to your fruit. Be the first to like. Like Unlike Share!...
Keeping an Ear Out for Productivity and Safety
Posted by
Iola Feliciano
Personal Defense
on May 15th, 2017 |
0 comments
There are many instances in life which people wish in retrospect that they could capture and record, whether it is for posterity or for more serious reasons. Too many times have parents wished they could be a spectator to what goes on with their children, at home while they are away or in the school setting. Journalists and students, too, find myriad reasons to wish they could record authentic audio from interviews and lectures, only to find that most cell phone apps or big-box retailer recording devices deliver poor quality or are banned from the room in question. How to Get a Handle on Hearing What You Need To Wireless listening devices can provide solutions for all of these needs. Whether a parent wants to monitor the home from miles away or check on their child's situation at school, they can do so with today's small, discreet and efficient professional listening devices, affixed to nearly any convenient location. Companies who market these devices recommend them for these scenarios, as well as for journalism and the college classroom, where listening is key but can prove tricky, at times. The Perfect Profile Modern listening devices are compact items, perfect for small spaces. Installed inside a school locker or affixed to a backpack, they can provide helpful insight to parents worried about bullying or bad behavior in school settings. Tucked into any small crevice in the main living areas at home, these devices can create a safer environment during outings for parents and homeowners wishing to "keep an ear out" for danger without being forced to stay home to do it. In addition, today's devices are also powerful enough to pick up sounds clearly, without having to be held conspicuously close to the source to do so. Whatever a customer's recording needs may be, their dollar is better spent on a professional, fully-featured wireless audio capture device than shelled out time after time on subpar machines. With an ear on action at home or away, the customer is free to live their lives, while protecting their home, family, schooling or career at the same time – truly the best of both worlds. Be the first to like. Like Unlike Share!...
What to Expect From a Chiropractor
Posted by
Iola Feliciano
on May 12th, 2017 |
0 comments
A chiropractor is a health care professional that focuses on the muscular, skeletal and nervous system. A chiropractor adjusts and manipulates the body, especially the spine to alignment. If you have a future appointment coming up and want to know what to expect, the following will give you a brief overview of your time in the chiropractic office. Patient Paperwork As with most doctor's offices, you must fill in their paperwork. They need to know your medical history, family history, and some personal information. The office may have you come in 15-20 minutes early as they know there will be a lot for you to sign and initial. Most Naperville chiropractic offices require you bring legal photo ID and insurance card if you have it. Exam Once you are done with the paperwork, and they call you back to an examination room, they will check your vitals. Usually, a blood pressure check is done, reflex test and breathing test. This is standard so they can get a broad base level of your health that day. The physical exam will then continue with the chiropractor examining your spine and its alignment, adjusting along the way. The health professional may also check your neck should it be warranted. Depending on your illness and aches, the time spent on one part of your body may be more than another part. The chiropractor may ask you to do a range of motion tests and stretches to get a better idea of treatment. Treatment After your initial exam, the chiropractor will then speak to you about his plan of treatment. He will go over the length of time he thinks it will take, any take home stretches and exercises you should do daily. The professional will ask if you have any questions or concerns and will schedule a series of appointments to follow. If you are looking for a professional Naperville chiropractic office, visit Tilson Chiropractic Family Care. 2 people like this post. Like Unlike Share!...
Window Replacement in Baltimore, MD: Experience Works for You
Posted by
Iola Feliciano
Home Improvement
on May 12th, 2017 |
0 comments
You might get in touch with a company that you've worked with before to purchase a high-quality exterior door for access to your patio. You choose to return to this supplier because they provided your storm door in the past and topped that off with professional installation. But did you know that the leading providers of qauality products in this field are generally a great choice for window replacement as well? There's More Get more information about doors, windows, and awnings of the highest quality when you browse the extensive site of one of the leaders in the industry. Of course, you can find excellent entry doors as well as doors for security or patio use. You can invest in durable windows that not only enhance the appearance of your home but also make your property more energy efficient. Add aluminum awnings for window protection and to keep the interior of the home cooler. If you're planning to build a new home or if your current windows just aren't doing their jobs any longer, you'd be wise to get in touch with a well-known provider of window replacement in Baltimore, MD. After you've gathered plenty of information about the range of products and services available, call and talk to an expert about your specific plans. They'll draw on their experience to help you find the windows and doors you need to make your home more attractive and increase its value. Experience Counts Experience should be one of the key factors that you should use in deciding which window replacement company to choose. Working with a company bringing several decades of industry experience to your project can mean the difference between long-term satisfaction and short-term stress. You'll always come out ahead when you call on a trusted and respectable supplier. Make the smart call today. Be the first to like. Like Unlike Share!...
Tips for Choosing a Dog Trainer in Rockville, MD
Posted by
Iola Feliciano
on May 12th, 2017 |
0 comments
A well-trained dog will be more likely to be welcome in a wider variety of environments, including some which typically wouldn't allow dogs. However, it isn't necessarily easy to train a dog yourself. Someone who has the proper training in the latest methodologies may get better results. Asking a few questions will make it easier to choose a dog trainer in Rockville MD. Training Method There are a few different training methods used, but one is more highly recommended. Look for a Dog Trainer in Rockville MD that uses positive reinforcement training, sometimes called humane training or reward-based training. This training typically involves the use of a food treat to reward good behaviors and the withholding of the treat to help correct less desired behaviors. More aggressive training methods, such as those involving punishment or talking about dominant or alpha dogs, may actually make the dog more likely to be fearful or aggressive in turn, so they should be avoided. Recommended Qualifications The dog trainer should have some training and not be self-taught. Although there aren't any licensing requirements for those who want to enter the field of dog training, there are training programs and certification programs available. Those trainers with CTP, CTC or KPA after their name have completed well-respected dog training educational programs. The Certification Council for Professional Dog Trainers also certifies professionals in this field. Those who have completed these programs will have CPDT-KA, CBCC-KA or CPDT-KSA after their names. These dog trainers have at least 300 hours of dog training experience and have passed an exam to verify they have the necessary knowledge to properly train dogs. Other Considerations Look for a trainer that looks and sounds professional and that can clearly explain her training methods and answer any questions you have about your dog's behavior. Opt for someone that you feel comfortable with and that seems to be patient with both you and your pet. Ask for references from past clients, and check to see if she has experience with any particular issues your dog may be exhibiting. Browse our website for more information. The Groomery provides grooming, boarding and training services. Be the first to like. Like Unlike Share!...
Custom CNC Machining Offers Many Benefits
Posted by
Timothy Harvard
on May 12th, 2017 |
0 comments
Most machine shops today work with specific materials. For example, you might specialize in steel, stainless steel, or aluminum. So what happens if a customer wants special parts made from other materials? Instead of telling your customer you can't handle the work, it's easier to use the services of a shop offering custom CNC machining and here are some more reasons to consider this option. Bronze Machining Many businesses use bronze parts these days. Bronze is resistant to corrosion and moisture. It's also a good heat and electricity conductor. There is a big demand for precision-machined bronze bearings and machine parts, and your business can capitalize on this need when you have the right machine shop as a partner. CNC and Bronze A custom machine shop works with you to come up with the perfect product design. They use the latest computer aided design software to give you a three-dimensional view of your new part or product while it's still in the planning stages. After your approval, they can create your design with 3D milling and machining methods. Plastic Many shops can't give you plastic machined parts because they lack the right equipment. Thanks to modern technology you can have plastic parts with smooth and clean finishes. Plastic is a cost-effective solution to using stainless steel or other metals and thanks to custom CNC machining services; your plastic parts are high-quality whether you need a small or large order. Prototyping When you choose the best custom CNC machining company, you have the benefits of expert engineering and prototyping services. If you want to improve a product or produce new products for your business, you have professional help with researching and developing what your customers want and need. This saves you a lot of time and money, and you don't need your own engineers or R&D department. Be the first to like. Like Unlike Share!...
How Dental Implants can Improve Your Overall Health
Posted by
Iola Feliciano
on May 11th, 2017 |
0 comments
If you are considering getting dental implants in Jacksonville area, or your local area, you may be wondering what the benefits are in doing so. In fact, there are several benefits. If you have broken, cracked, or missing teeth, dental implants can help improve your overall health and well-being. Improved self-esteem and confidence Dental implants look just like your natural teeth and last for many years. When you can smile with confidence, you not only improve your outer appearance, but you feel great on the inside too. This newfound confidence can have you walking with a spring in your step, improve your social encounters and give you a reason to get out of bed in the morning. Keep your jaw's shape Gaps from missing teeth can alter the shape and slant of your other teeth. Over time, this can create a sunken-in look to your jaw and face. Implants help give your teeth the support they need to stay healthy and strong. This gives you a healthy smile you'll be proud to show off. Prevent health issues Numerous studies have proven there is a direct link between gum disease and other health conditions like heart disease. Taking care of your teeth can help prevent some of these health issues. Daily oral care and regular dentist check-ups and cleanings are a necessary part of taking care of your teeth and gums. Improve your overall quality of life When you have implants, you can enjoy all of the foods you love, like corn-on-the-cob, peanuts, gum, and more. Unlike dentures, implants don't have to be taken out, and you don't have to worry about them coming loose. If you want to improve your overall health and get your smile back, talk to your dental implant specialist in Jacksonville about your options for a healthy, lasting smile. Be the first to like. Like Unlike Share!...
Use the Services of a Drug Possession Lawyer to Make Sure You Are Fairly Treated
Posted by
Iola feliciano
on May 11th, 2017 |
0 comments
When reviewing cases of drug possession in California, the court considers two types of cases. One of the crimes covers simple possession, while the other offense covers possession with the intent to sell a drug. In addition, the law separates charges by whether the drug was a controlled substance, a restricted and harmful drug, or marijuana. The law also makes distinctions when it comes to the possession of methamphetamine and phencyclidine, also called PCP. Charging a Defendant in a Drug Possession Case Therefore, a prosecutor can legally charge the defendant in a case with simple possession if he or she had an illegal substance in his or her possession. A prosecutor may further charge a litigant with "possession for sale" if he or she believes the defendant was dealing drugs as well. Penalties Can Vary If you speak to a drug possession lawyer then, you will find out that California lawmakers penalize drug possession based on the kind of drug involved. Penalties also vary, depending on the reason for the possession of an illegal substance. Indeed, you need to speak to a drug possession lawyer if you are charged with a drug possession crime, as the law lists various stipulations with respect to enforcement and incarceration. For example, in 2016, legislation went into effect that legalized the possession of a certain amount of marijuana. New Legislation Concerning the Possession of Marijuana According to the law, Californians may possess up to eight grams of concentrated marijuana or 28.5 grams of the substance in their home. Residents can also grow as many as six plants in their home as long as the spot is secured and cannot be seen publicly However, smoking marijuana is still considered illegal in places where smoking is disallowed or when operating a vehicle. In addition, the possession of marijuana on a school grounds with children present is against the law. So, be sure to know the current law when it comes to drug possession. Speak to an experienced legal advocate, such as Michael D. Shook. Call his firm in Torrance, CA at 310-328-6658 if you have been charged with possession and need an experienced litigator at your side. Connect with them on Facebook for more information! Be the first to like. Like Unlike Share!...
When To Use DSC Testing Services
Posted by
Iola Feliciano
on May 11th, 2017 |
0 comments
DSC or Differential Scanning Calorimetry is not a new process and has been in use since the early part of the 1960s. This is a process where a sample of the material is heated with a reference under carefully controlled temperature and over a very carefully measured period of time. When DSC testing is used with polymers, it is possible to identify the various points or stages at which thermal transition occurs. This information, these transition points, can then be compared to the known material to assist in identifying the material or the composition of the material. It is not a stand-alone test for this type of application. Determining Transitions There are two key types of transitions for polymers that can be measured using DSC testing. The first one is the melting point, which is a fairly straightforward concept. However, it is important to know that from this information it is also possible to show the polymer degradation, which will result in a lower melting point with poorer quality or lower grades of the polymer. The second type of transition that can be identified with this testing method is the glass transition temperatures. These are the temperatures at which a solid, non-crystalline material transitions from a hard and brittle state to a softer or viscous state with an increase in temperature. Test Results Both of these results will provide valuable information about the polymer being tested. The use of DSC testing can determine purity or quality as well as the specific use parameters around a particular polymer before the transitions occur. Knowing this information is critical in choosing a specific polymer for a given application. With the advanced reporting available this will provide insight into the potential performance of the polymer over time and in different working types of environments and applications. Be the first to like. Like Unlike Share!...
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A flattering dress for any occasion, the Britney Dress is a must have for any maternity wardrobe. With it's added nursing function, the Britney Dress will be an added value to your post pregnancy days. Nurse via the V-neck and by lifting up the inner panel. Comes complete with adjustable tie-backs.
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subset: commoncrawl


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Q: "I have a question about your Word for the Day 'phase shifter.' You say it is in the family of time-based effects, however, I recently read in another on-line article that it's not considered a time-based effect. The article said it was an EQ effect. Just wondering why the discrepancy?"
A: The other article is wrong.
…okay, that's a little strong. There is confusion about this, and it is understandable. First we have to settle on the semantics of what constitutes a time-based effect. My/our definition is that it's any effect that uses the manipulation of time (i.e. delay) to achieve its results. Anything that messes with the relative phase of signals is, by definition, changing where it falls in time. If you take two identical signals, and then delay one of them by a microsecond, they are now partially out of phase with each other. Depending upon the signal's content and the amount of delay applied, the effect is quite audible. This would seem to clearly point to a phase shifter being a time-based effect. Funny thing is, however, virtually every analog EQ circuit also has a time component to it. When EQ is applied to signals, some elements can become delayed very slightly (see WFTD Group Delay), effectively phase shifting them. Phase shifting is often achieved with EQ circuits. Nevertheless, the actual effect on the signal is the same: it, or certain frequency ranges of it, are delayed by small (and often varying) amounts. This has caused a lot of confusion about this process over the years.
Ultimately the argument is a purely semantic one. Regardless of how the effect happens to be created – whether you want to call the circuit an EQ circuit or a delay circuit – the effect is a time-based effect and should be treated as one. The net result on the signal, including where and how you'd apply it in your signal chain, has everything in common with other time-based effects (reverb, delay, flanger, chorus, etc.) and very little in common with things that aren't considered time-based, such as compression, distortion, equalization, even though each of these potentially has a time or phase component to its process as well.


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Bristol eyes other events after Battle
This week's Pilot Flying J Battle at Bristol college football game will mark the first time a major stick-and-ball event has been held at Bristol Motor Speedway in more than 50 years, but it likely won't be the last. English Premier ...
Tags: Events and Attractions


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Austin Tindle is a writer and actor living in Dallas, Texas. He was born in Orlando, Florida, raised in Austin, Texas and attended UTD on academic scholarship, where he almost became an Electrical Engineer. At 19 he was cast as Romeo and changed majors the same day. Maybe you've seen him on stage around Dallas at Kitchendog Theatre, WaterTower Theatre, Theatre Three, Stage West, Shakespeare Dallas, Project X, Second Thought Theatre, Nouveau 47, Upstart Theatre, and many others. But he's probably most well-known for his work with Funimation Studios, where he has voiced many characters including Ayumu Aikawa in "Is this a Zombie?", Accelerator in "A Certain Magical Index", Shu Ouma in "Guilty Crown", Marco Bodt in "Attack on Titan", Karma in "Assassination Classroom", and Kaneki in "Tokyo Ghoul". And Austin has been a proud member of the Couchsurfing community since 2011. He just really loves couches.
Greg Wicker (or "Greggo" as he's fondly known) has been producing and hosting game shows at anime conventions since 1999, when he premiered Anime Match Game at Project A-Kon in Dallas. Since then, Greggo has done anime-themed versions of several classic game shows, created a few games of his own, and even had an original project that very nearly turned into an actual television show on Anime Network. These days Greggo is concentrating on perfecting his craft and making game shows available for conventions everywhere, bringing his rapier wit and friendly personality with him wherever he goes.
The Carolina Manga Library is a non-profit organization that sets up free libraries at conventions for all attendees to enjoy. They bring over 3000 manga, American graphic novels, webcomics, and novels for fans to enjoy. By setting up a quiet place for people to relax at conventions, the Library seeks to promote literacy through the medium that they love. The Library was founded in 2013, debuting at Nashicon in Columbia, South Carolina. Since then, the Library has been guests at conventions all over the Southern states and their collection becomes larger with every passing month, having expanded to all forms of graphic novels. Their expert staff of librarians and library assistants are also experts in all things manga and graphic novels, so feel free to ask them for recommendations for new series!


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Gold slid to a four-month low and headed for the biggest weekly drop since December in London as concern Europe\'s debt crisis is deepening strengthened the dollar and cut gold\'s appeal as an alternative asset. Greece\'s political impasse following an inconclusive May 6 election has raised the possibility that another contest will have to be held as early as next month, threatening the implementation of austerity pledges. Gold has erased almost all of this year\'s gain as the dollar reached a three-month high versus the euro. Other precious metals declined as commodities wiped out gains for the year and global equities retreated. \"Risk appetite for gold is simply not there, with players preferring the greenback at the moment,\" Andrey Kryuchenkov, an analyst at VTB Capital in London, wrote in a report. \"Safe-haven gold buyers remain largely absent while bullion continues to trade in the same direction as riskier assets.\" Bullion for immediate delivery fell as much as 1.3 per cent to $1,573.82 (Dh5,788) an ounce, the lowest price since January 3, and was at $1,582.22 in London. Prices were down 3.7 per cent last week, the most since December 16. June-delivery futures were 0.8 per cent lower at $1,582.20 on the Comex in New York. Gold at the morning \"fixing,\" used by some mining companies to sell output, fell to $1,580.75 an ounce in London from $1,598.50 on Thursday afternoon. Yesterday\'s price plunge pared this year\'s gain to 1.2 per cent, after the metal advanced for 11 consecutive years. Gold reached an all-time high of $1,921.15 last September.
GMT 17:28 2017 Thursday ,18 MaySaudi stocks rise in heavy trading
GMT 21:37 2017 Wednesday ,17 MayUS Stocks Close Mixed
GMT 04:58 2017 Wednesday ,17 MayTadawul index gains 0.7%
GMT 06:20 2017 Tuesday ,16 MayTadawul index climbs 0.6%
GMT 13:46 2017 Monday ,15 MayNational Finance offers 'cash buyout' to Oman Orix shareholders for merger
GMT 13:43 2017 Monday ,15 MayOman share index declines marginally
GMT 12:44 2017 Monday ,15 MayChina stocks rise for third session as regulatory worries ebb
GMT 04:22 2017 Monday ,15 MayTadawul index declines 0.3%; PetroRabigh slumps


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Court Blackamoor's Uniform St Petersburg Russia. Late 19th - early 20th century Cloth, satin, velvet, galloon and metal thread; embroidered. L.: jacket 54,camisole 45,breeches 117,belt 341 cm Source of Entry: State Museum of Ethnography of the Peoples of the USSR, Leningrad (before 1917 in the Winter Palace). 1941
Tassels on Court Blackamoor's Uniform made from unknown material(s). Made during the late 19th Century. Originated in Saint Petersbug, Russia.
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Ede & Ravenscroft, London
1903 costume ball in the Winter Palace, St. Petersburg, Russia. Grand Duchess Maria Pavlovna (senior) in a boyarynya (a noble woman in ancient Russia)
1903 costume ball in the Winter Palace, St. Petersburg, Russia. Princess…
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The Miners, who improved to 14-9 overall and 5-4 in league play, led by nine with 3:15 to go in the game. Taylor then hit two free throws and drained a jumper, and junior forward Tony Davis (Sarasota, Fla.) made a foul shot to cut the edge to 69-65 with 1:40 on the clock.
After UTEP's Randy Culpepper missed a triple, the Knights had the chance to make it a three-point game, but Taylor could not connect on a contested jumper. The hosts made five foul shots in the final minute of the game. Culpepper made 14-of-16 free-throw attempts during the contest and finished with 25 points.
Taylor connected on 13-of-22 shots from the field and went 8-of-9 at the free-throw line. UCF was playing without starting freshman point guard A.J. Rompza (Chicago, Ill.) for the second-consecutive game.
"Jermaine was sensational," UCF head coach Kirk Speraw said. "Our other guys need to realize that he cannot do it by himself. Our guys played hard and I am proud of our effort. But we are struggling on defense right now."
The Knights were facing the Miners in El Paso for only the second time since both programs joined C-USA in 2005.
UCF led 33-31 at the break after Taylor scored 19 points in the opening half. The Miners grabbed the lead for good at the 10:49 mark of the second half when Claude Britten scored inside to give the hosts a 51-50 edge.
The Knights shot 44.0 percent overall in the opening stanza, but made just 8-of-23 (34.8 percent) of their field-goal attempts after intermission. The squad shot 39.6 percent overall.
Taylor was the lone UCF player to conclude the game with double-figures in scoring. Davis and senior center Kenrick Zondervan (Hoofddorp, Holland) each scored nine points and Davis grabbed a game-high 12 boards.
The Knights were whistled for 29 fouls in the game.
The Miners made 31-of-41 (75.6 percent) of their attempts at the free-throw line. The hosts shot 36.7 percent from the field. Culpepper was one of two Miners who finished with over 20 points as Stefon Jackson totaled 22 points. He also went 8-of-9 at the free-throw line.
The Knights are slated to return to action Saturday, hosting Tulsa at 7 p.m. at the UCF Arena. With Valentine's Day set for Saturday, fans can purchase one ticket to the game, and receive a free ticket for their date. To purchase the UCF Valentine's Day promotion, call Ticketmaster at (407) 839-3900 or visit UCFAthletics.com.
Knights Fall at UTEP, 73-68
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text: Home > Lifestyle Search is on for plus-size models ABS-CBN News Posted at Jun 25 2010 02:29 PM | Updated as of Jun 25 2010 10:29 PM Share Save Facebook Twitter GPlus LinkedIn MANILA, Philippines - Curvy fashionistas who have always dreamed of becoming a fashion model will now have the chance to have their dream come true. A Filipino fashion boutique for plus-size women just launched a search for its new face this year. Moda Plus recently launched its first ever Moda Plus Online Model Search to break the age-old belief that models have to be thin. "Fashion comes in all shapes and sizes. Moda Plus is a venue for big size women who love fashion and want to confidently show it to the world. With our Online Model Search, we are reaching out and making dreams come true to the plus size market," said Mark Siggaoat, Manels' Operations Head. The search is to be conducted via Facebook. Interested parties must have a Facebook account, be a "fan" of the Moda Plus Facebook page, and a "friend" of the Moda Plus Model Search page. Candidates must be between 18 to 30 years old. They must send a maximum of 3 profile shots with their name, age, contact details, and vital statistics to the Moda Plus Search page. Entries will be posted on the wall of the official fan page of Moda Plus to generate votes from the public. The contest runs from June 15 to August 15. Moda Plus caters to plus-size women who want fashionable clothes that are made of high quality fabrics with designs that fit a woman's body curves. It is a company of Manels, a leather goods company. For more information on the Moda Plus Model Search, visit www.facebook.com/modaplus. Share Save Facebook Share on Twitter GPlus LinkedIn Read More: fashion model Moda Plus /overseas/05/25/17/vietnam-linked-hackers-likely-targeting-ph-intel-on-sea-dispute-fireeye/news/05/25/17/former-senator-eva-kalaw-has-died-says-sotto/news/05/25/17/no-id-no-entry-ipinapatupad-sa-cotabato-city/sports/05/25/17/ancajas-must-swarm-japanese-foe-to-retain-junior-bantamweight-crown/overseas/05/25/17/pinoys-in-las-vegas-react-to-isis-terror-threat


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Third Trimester Journal: 7th Month! (4/3/14 – 5/3/14)
This is my third and final Trimester!! 4/3/14: To begin, as of today I am 27 weeks along, and ending my sixth month so it's time for another belly picture! 4/6/14: Today My Hubby crossed this off of his bucket list. I was pregnant, barefoot, and in the kitchen, and caught on camera. Lol 4/15/14: Today we had anther… Read more (more…)


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This novel is limited to 100 free copies due to its part in Inkitt's Novel Contest.
By Jessie Hamilton All Rights Reserved ©
The moonlight shines through the crack in the door, I know I should close it, but I can't move from this position. The door opens wider letting out an eerie scream, my ghost like fingers shine in the moon. If you ever saw me, you surely would scream, I am hideous, head to toe.
Like now, as I sit in the corner of my shed type thing, I glow, not in a good way. My hair is unkempt and lays down my back, have bruises and four scars on my face, not to mention the birthmark over my shoulder to my forehead. The only source of colour I have is my deep blue eyes and dull pink lips. Even my hair was ugly, all long and lifeless. I peer at the mansion through my draping hair and lashes.
The crisp woods creaks as I crawl over and look at the mansion, in all glory made my home look like nothing other than a crappy shed. And I don't mean a tiny home, I mean, it's an actual shed. Made from stone and logs cut and covered with cement leading to the wooden roof. The mansion was dim except for the third floor, Satan's cave. The thought of him makes my heart clench and I close the door and cower against the wall. Don't do it Aria, don't think about it.
Don't do it to yourself.
But I do, it all comes down like rain. I am being showered in my own self-hate. My fingers laced through my hair "stop it" My voice quiet as I remember what happened last night. That's when it happens, Tears line my eyes and I bury my face in between my legs "s-stop" they whisper words in my head, rattling around like marbles in a bowl. "Please stop it" I beg to myself looking at the mansion, please, for the love of god, don't hear me. The voices keep screaming and now I am screaming "s-shut up!"
The now bright light flickers on, I bang my head against the stone bricks "shush" I whisper "stop it!" That demon voice makes my toes curl, like claws dragging down a chalk board.
"Shush" I whisper again watching the door through the small gap where the light wedges through but they don't stop. Then the door opens, the back door of the mansion. I crawl back to my bed like thing "shush" I beg again. He's coming, he's coming for me.
I keep watching now with small tears running down my face, I can't breathe. Practically gasping for breath, I feel like I may die.
My head smacks into the wall "stop it!" Anxiety attacks, plus screaming voices, plus satan coming for you, not a good mix. I stop when my door opens, the dark looming shadow looks down at me "get up" he hisses, I can't move, I'm shaking to much "I said get up!" He grabs my arms.
Oh no, please don't. In the light, they line his face, his dark brown eyes, bed hair standing on his head, then sharp jawline where anyone would cut their finger on, he glares darkly at me before pushing me outside. Now, I know what comes next. His hand hits me hard on the cheek and I collapse onto the ground. My skeleton like figure hangs onto my dress and he kicks me in the stomach. Now on my back he looks down at me, I don't cry, because that makes it worse "now, Aria" he cracks his knuckles making me flinch.
"If I come back out here again" I crawl away as he grabs my shoulders "I swear to god, I will rip your tongue out."
I stand there weak as a feather "y-yes sir," I say as loud as my voice will go. He then pushes me down again. Kicking my back then walking back to the mansion, that gentleman who has beaten me to a pulp, is my father.
Charles Timothy Blackwell. I pick myself up off the ground looking at the dark mansion as I dust off my skirt. He slams the back door so hard I could feel the ground shake. I wish my mother was here, I turn towards the shed when my eyes meet with another pair. At first, I wanted to run, but curiosity brought me closer, the barb wire fence loops around the metal that is secured to the ground about my waist height. The eyes look up and I jump. They're purple, the eyes lead to a galaxy like place "he-hello?" My shaky voice says calmly "is someone there?"
The eyes or whatever they are, close then nothing.
What the hell? I walk backwards hoping to see the eyes, but nothing happens, with a sigh I turn around and smack into the door, I lay in the itchy grass staring at the sky, my head is killing me. I try to find the strength to move but end up sleeping right there in the grass.
"Aria" I open my eyes very slowly.
"Get up, your father needs his breakfast" Anna says helping me up, now Anna, was a family friend, she knew my mother, and my grandmother, she was old and a worked in the mansion only Sundays though, other days she was god knows where. She tilts my head up and hands me water "hurry my dear" I stand up a little-unbalanced and I trot towards the back doors.
Then enter the kitchen, there is the tray. Everything cooked to perfection, I wish I could eat something, I try to hurry up but these legs are like toothpicks and can barely help me stand.
Instead of knocking like I should have, I open the door, to a woman, who I have never seen before laying almost naked in his bed she cringes "who are you?" She says in some sort of accent I can't put my finger on.
I stutter on my words and leave the tray in the small drawer before me "I-I am so sorry"
I begin to leave but then she calls out "Charlie, your slave interrupted" I shake my head, the door opens and he looks the same as last night carrying that look of hate.
My father glared deathly at me "I-I a-m so sorry" I leave the tray on the table and calmly walk out praying he will ignore my grave mistake. I was wrong once I heard him staunching behind me cursing my name he grabbed a fist full of my hair and tugs me back harshly.
I yelp out quietly not wanting to draw attention "you stupid girl, what the hell are you thinking?!"
I opened my mouth to speak but his appearance brought tears to my eyes "I-I" he slammed a fist beside me making me jump.
"Answer me!" He shouted and I winced.
"I w-was bringing your breakfast a-and I forgot to knock." His brown eyes growing black as he gripped my wrist "get out of my sight" he threw me hard against the wall and walked away.
Wait until he is out of sight before running off, now I know I am not meant to go into the woods but I am not staying in there a moment longer. My skirt catches on the fence I pull it off and run further until I reach the centre of it all. My knees buckle and give up on me, I hold myself up with my weak arms staring into the darkness of the woods, then up to the laughing trees.
They whistle and laugh as the wind rips through them.
I hate him so much, to anyone it would seem like a discipline thing but I see it a line of hate. He once cut open my lips because interrupted him, that I know is not normal. The top of the mansion is visible still. That place holds too many memories for one girl to carry, I pick myself up from the ground "death would be less painful" I mumble.
"Don't be so sure" I gasp at the boy in front of me.
Katy Rayne: i really enjoyed this book. i have to say i didn't know what to expect, but with every chapter that came something crucial to keep you reading happened. I was disappointed with the ending if this is for another book i will defiantly carry on reading the next book.
Flik: Hi! ^.^ huge fan of yours on ff.net! When I saw the note about this contest on The Way We Smile, I couldn't help but rush over here, create an account, and vote! XD Seriously love this story and would recommend it to anyone! :D best FT fanfiction out there. Amazing story, amazing concept that wa...
Alkira Joan: Great story, I found it hard to read especially the dialogue. You just need to fix up some spelling errors and the gramma .I enjoyed this book. was a little hard to get though.,.,..,.,.,,..,.,.,, , , , ,.,, , , , , , , ,., , ,.,,,,,
JONANNA: As an avid reader it is not often I say that about a book. The plot is what was different and the twists where unexpected. This book is defiantly a page turner and enjoyable read. I can't wait to reread this novel after a little editing to finish off the shine on this wonderful novel.
rudyoxborough46: An action-packed, mystical adventure awaits anyone wishing to read this novel. I'm amazed at how well you've managed to flesh out the characters in this book, and I hope to read more of your work.I've read books about goblins and elves and all that mumbo-jumbo before, and most accounts of these c...
emmaneal74: I loved this booked. Would definitely buy it when published and read it again. The story flowed in such a way I just couldn't put it down. I was never confused about the characters or their roles in the story which can happen sometimes with so many lead. I'd recommend this to anyone wanting to r...
Giuliana Cassetta: My face is full of tears, I never cried like now with a book or even a movie. I loved every single chapter. I truly don't know what to say, I'm out of words and my eyes hurt from crying. Such an bittersweet story, it's so wonderful. One of my favorites for sure. Keep it up!
maryahbeebe66: OMG I fell in love with the story and how the characters fall into place. I'm really excited to read more into the story and hope there's a sequel to it. My fav characters are Dylan and Laila. Your doing a great job keep it up 👏🏾
Atractivo Sumit: The story is an amazing blend of what we call natural, plain romance along with subtle emotions and interesting twists. The plot is so beautifully interwoven.
Lauren Sanby: This is an excellent story. Very gripping and keeps your attention throughout. Hoping the author is writing a sequel because I'd love to read more about Rhi and Andreas and find out what else Rhi is able to do with her powers.
bethnaloza: Good book... bad grammar though it gets a little annoying though but otherwise it's good..I stayed up like almost 4am for this damn book!!!It's good and frickn *JehshhsDjjdjxjxmsdbhsjDhsjkakanabshjsjssA
Sandra Estrada: I loved every minute of it and I thank my lucky stars that brought me to the story, it's been a whirlwind of emotions, plot twist after plot twist but I never got tired of them. Abby and Kade's story is a hard one to understand but once you're submerged in their story and love, you can't help but...
kwilliams: I am an avid reader, and I do mean AVID and few indie authors capture my attention the way you have. I absolutely fell in love with these characters and their story. I'm usually not a fan of the cliff hanger endings (be it a series or not), but this one made me download the Kindle app just so I c...
Lynda Keosavanh: very well written. from start to finish. I loved the plot and how it flowed. I enjoyed the characters and was engrossed by the mystery unfolding. I could barely put the book down. and look forward to seeing more


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Merci Beaucoup Collection
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Grand Valley students are doing amazing things through professional experiences outside the classroom. This site gives viewers an inside look at these experiences. See some spotlighted experiences below, or click on View Experiences above to find more!
Major: Allied Health Science On a daily basis I would observe therapy sessions and assist when appropriate or needed. I was essential in keeping clients safe on therapy gym equipment such as the rock wall, scooter board, or any of the various suspended equipment used at the clinic. I was able to participate in interactive play with clients and observe therapy techniques. Other duties of mine consisted of office tasks such as: filing, scheduling, answering the phone and taking payments/printing receipts for clients. It was also essential that I help keep the facility clean as it was a collective effort of all staff to maintain a safe and clean therapy environment. I completed projects throughout my time at Sensory Systems Clinic West which included but are not limited to: a new book checkout spread sheet, a parent resource list with alternative therapies, funding, camps etc., a binder for our picture schedule chart, informational flyers, a challenge chart for clients and a productivity report for the clinic.
Major: International Relations I worked directly with refugee students, as a tutor, I also provided transportation. I performed research about refugee resettlement, and problems with the refugee population in the United States and in Grand Rapids. Helped organize resources for the students, such as computer software, and book cataloging.
Major: Engineering - Electrical I learned the specifications for two products that are being released in a future model of a major car brand, and applied that to the testing that was conducted on the software. I automated the testing on certain features to save time on current/future testing on this product and future products similar to it.


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Hammock frame
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Dissidence, Laurent Corio for Tecsabois: portable indoor and outdoor hammock structure, wooden structure, moveable frame holds the waxed cotton hammock in place, metal rings slip over the frame and can be easily removed, collapsible.
In middle of building this right now, but adding wheels for mobility to stay in shade or sun as desired ;)
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How to build a DIY Toddler House Bed - plans by Jen Woodhouse


text: Available for shipment exclusively within the U.S. details A pair of knit leggings featuring crisscross lace-up sides with grommets and an elasticized waist. This is an independent brand and not a Forever 21 branded item. Content + Care - 80% polyester, 20% cotton- Hand wash cotton- Made in USA Size + Fit - Model is 5'6.5" and wearing a Small- Inseam: 28"- Waist: 26" Product Code : 2000322382


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Explore Estrelas, Babados e muito mais!
Vestido Perfeito*-*
Pink Bow Shorts / Skirt. Glitter Tube Top
Vestido de festa madrinha, formanda ou 15 anos
I think this dress is super cute....Would love it for Vegas!
Except I'm a slob and I'd have crayon or ketchup on me within five minutes lol
oooh cute like maybe for rehersal dinner........ i vote a little longer though..... its a wedding not a club
Ça c'est chic !
2 cores
photo 2-1.jpg
Would look so cute with cowgirl boots and jean jacket


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'GCB' Star Jennifer Aspen on Gaining Weight for Her Role: "People thought I was crazy
Actress Jennifer Aspen is doing the opposite of what most actresses do in Hollywood—she's actually gaining weight for a role, not losing it.
Tony Nominee Corey Hawkins on His Nearly-Disastrous Juilliard Audition
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Dennis Quaid on Discovering Acting and His Early Career
"I discovered that acting was really a study of human behavior; what made people tick. And that fascinated me, and still fascinates me." - Dennis Quaid


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Take a Look! at what's happening at Berrington in 2017
With parkland installations, indoor exhibitions and newly opened servant spaces, below stairs, there's so much to see and do this year. Explore the mansion, walk around acres of parkland, discovering Red Earth's artworks along the way, find a treat or two in the tea-room or discover some goodies in the gift shop.
Look! Look! Look!
Seek and 'yee' shall find, this year in the garden. With the support of Trust New Art and the Arts Council England, internationally renowned artists, Heather and Ivan Morison bring to life Berrington's walled garden with an eighteenth century inspired creation. Combining the history of Georgian fashions, and using research of how the family would have used the garden, from 10 June2017, they invite you to explore their pineapple inspired pavilion this summer. Go on take a look!
War and Pieces by Bouke de Vries
Daily from the 11 February 2017, you can see Berrington's history come to life, with the internationally famous exhibition, 'War and Pieces', by Bouke de Vries in the Dining room. Displaying the battle that Lord Admiral Rodney was connected to, you can discover a key link to Berrington's Naval past.
Inspired by extravagant sugar sculptures traditionally displayed as a status symbol on wealthy dining tables during the seventeenth century which were later made from porcelain during the eighteenth century onwards. The piece takes the form of a war banquet and references the eighteenth and nineteenth century tradition of grand banquets given on the eve of battle.
The sculpture has been adapted to depict an element of Admiral Rodney's royal command and his part in the Berrington story.
Waste to waist - Frock On
If you are a lover of Georgian fashion then we have a treat lined up for you this year. We are joined by a group of inspiring women who are facing personal hardships. They have used their creative passion to form the sewing group, 'Frock on'. This wonderful sewing group is bringing some Georgian glamour to the upstairs of Berrington.
Inspired by the Georgian style, they have created a series of waistcoats. However, these are period costumes with a twist. They are all created from up-cycled fabrics that would otherwise be wasted.
This creative and unique style is another way that we hope to take you one step closer to Berrington's Georgian origins. So come and turn back the clock with us, as Frock On turn 'Waste to waist'. Even Thomas Harley couldn't resist these outfits.
Red Earth - Genius Loci
In 2016 we celebrated 300 years of 'Capability' Brown. Now, in 2017, the artworks created by Red Earth for their 'Genius Loci' exhibition are complete and can be seen during a walk around the parkland. Why not stride into the landscape and discover these installations and the story behind them.


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Berwick, PA Machine Shops
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1. Berwick Machine
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From Business: Established in 1969, K-FAB is a family-owned and operated company that provides machining services. The company provides raw material processing, painting and tot…
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19 Ash AlyBerwick, PA 18603
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7. Croop Machine Shop
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8. Allied Machine & Design
30 N Main StSybertsville, PA 18251
9. Rj Precision Machining
30 N Main StSybertsville, PA 18251
10. Breisch Machine Shop
18 Houck Hollow RdBloomsburg, PA 17815
11. Crossley's Automotive Machine Shop Service
1455 State Route 487Orangeville, PA 17859
From Business: A company Orangeville, PA, that specializes in Automobile Machine Shop, Machine Shops, Engines-Supplies, Equipment & Parts, Diesel Engines, Auto Engine Rebuilding…
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63 Beaver Meadow RdCatawissa, PA 17820
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22. Precision Machine & Repair
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the 17 day green tea diet 4 cups of tea 4 delicious superfoods 4 steps to a slimmer healthier youDownload Book The 17 Day Green Tea Diet 4 Cups Of Tea 4 Delicious Superfoods 4 Steps To A Slimmer Healthier You in PDF format. You can Read Online The 17 Day Green Tea Diet 4 Cups Of Tea 4 Delicious Superfoods 4 Steps To A Slimmer Healthier You here in PDF, EPUB, Mobi or Docx formats.
The 17 Day Green Tea DietAuthor : Editors of Eat This, Not That
Genre : Health & Fitness
File Size : 90. 86 MB
Format : PDF
Download : 362
Read : 738
Flatten your belly, boost your metabolism, and strip away unwanted pounds with the most effective, least expensive, most scientifically proven weight-loss plan ever created! It seems incredible. Impossible. And yet it's true: Fast, permanent weight-loss is just a sip away, thanks to this unique program developed by the bestselling authors of Eat This, Not That! And all it takes is a cup of hot water and a humble bag of green tea. The secret lies in a rare but powerful nutrient known as EGCG—found almost exclusively in green tea—that improves fat burning, inhibits your body's ability to build new fat cells, and protects you from each and every one of the major diseases of our day. Its effects are so powerful that, by combining it with the 4 unique superfoods of the 17-Day Green Tea Diet, you will: • Lose body fat—as much as 14 pounds in 17 days!—while eating all your favorite foods. Discover why green tea drinkers have, on average, 20 percent less body fat than non-drinkers. • Never feel hungry or deprived—even as the pounds melt away! Green tea quashes hunger, reduces stress, and even improves sleep. • Boost your metabolism—instantly! Discover how green tea improves the effects of exercise—and even helps tone your muscles. • Detox and cleanse your body, naturally. One study found that drinking tea may block your body from absorbing environmental toxins. • Slow the aging process and look, feel, and live younger. Those who drink the most green tea are less likely to die of any cause than those who do not, according to an eleven-year study. With a complete, easy-to-use eating plan that works for everyone, plus delicious recipes for meals, snacks, and even desserts, the 17-Day Green Tea Diet is the perfect plan for anyone who wants proven results—fast! From the Trade Paperback edition.
The 7 Day Flat Belly Tea Cleanse Exclusive Shape Expanded EditionAuthor : Kelly Choi
Genre : Health & Fitness
File Size : 73. 47 MB
Format : PDF, Kindle
Download : 372
Read : 894
Imagine losing up to 10 pounds in one week simply by enjoying your favorite foods with a delicious cup of tea! It sounds almost too good to be true, but Japanese researchers have found that special antioxidants called polyphenols found in certain teas inhibit the body's ability to absorb fat by as much as 20 percent. What's more, in a 10-year study of over 1,000 people, those who regularly drank black, green, or oolong tea had nearly 20 percent less body fat than those who drank none. Now you can learn how you can tap the power of healthy teas to jump-start your metabolism and turn on your fat-burning hormones one delicious cup at a time in this exclusive Shape expanded edition of The 7-Day Flat-Belly Tea Cleanse. This new edition is packed with surprising info about the scientifically proven powers of weight-loss teas, tons of useful tips, and FIVE exclusive bonus chapters! You'll get comprehensive meal plans, delicious recipes, helpful shopping lists, easy exercises, a guide to herbal healing, and a foolproof strategy for using special teas to ease stress and improve sleep quality for burning fat calories at night. Plus, you'll learn 25 simple "diet enhancers" that'll speed weight loss and improve your health. IT'S LIKE GETTING TWO BOOKS FOR THE PRICE OF ONE! Food journalist Kelly Choi and the New York Times bestselling authors of Eat This, Not That! have created this special edition to show you how different forms of this healing plant can quickly help change your body and your life. You'll begin with step-by-step instructions for conducting an easy 7-day tea cleanse. From metabolism-boosting green tea to fat-blocking white tea to the multi-powered chai, you'll learn how to time your tea intake throughout the day, ensuring your body is burning fat 24/7. All the while, you'll get to enjoy delicious tea-based smoothies and indulgent dinners (yes, you get to eat delicious foods on this cleanse!). "I followed the plan for 7 days and lost 9 pounds!"—Jeanine Arenas, 31, Miami, FL Next, you'll be guided through a remarkable 14-Day Green Tea Diet focusing on pairing green tea with delicious green superfoods that in combo target belly fat first! You'll learn about a special ingredient found in green tea—EGCG—which scientists say deactivates the genes that trigger fat storage and boosts your body's production of a natural hormone that quells hunger. Also in this section, you may choose to follow the optional exercise plan. Tighten and tone your trouble spots and boost energy with this simple, no-equipment program you can do in the privacy of your own home. "I went from a size 20 to a size 16, and I'm alive with energy. This is not a diet or cleanse for me but a way of life."—Tracy Durst, 45, Lewistown, PA Here are some of the amazing health benefits you can expect to start enjoying: • lose up to 10 pounds of stubborn abdominal fat • look and feel leaner and lighter, without grueling exercise • reset your metabolism to help make weight-loss long lasting and automatic • sleep more soundly and feel more energized • dramatically reduce your risk of diabetes and heart disease • beat stress and bring complete calm to your mind • strengthen your abs in just 7 minutes to banish back pain and look great in a bathing suit • enjoy tasty, hunger-busting tea smoothies Are you ready to look slimmer, healthier, and sexier than you have in years—in just one week? Then you're ready for this exclusive opportunity to tap the body-changing power of this turbocharged edition of The 7-Day Flat-Belly Tea Cleanse.
The 17 Day DietAuthor : Dr Mike Moreno
Genre : Health & Fitness
File Size : 39. 2 MB
Format : PDF, Kindle
Download : 624
Read : 1090
Dr Mike Moreno's 17 Day Dietis a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out. The diet is structured around four 17-day cycles: Accelerate- the rapid weight loss portion that helps flush sugar and fat storage from your system; Activate-the metabolic restart portion with alternating low and high calorie days to help shed body fat; Achieve - this phase is about learning to control portions and introducing new fitness routines; Arrive - A combination of the first three cycles to keep good habits up for good. Each cycle changes your calorie count and the food that you're eating. The variation that Dr. Mike calls 'body confusion' is designed to keep your metabolism guessing. This is not a diet that relies on a tiny list of approved foods, gruelling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Each phase comes with extensive lists of what dieters can and can't eat while on the phase, but also offers acceptable cheats. He advises readers not to drink while on the diet, but concedes that if they absolutely have to then they should at least drink red wine. Dr Mike knows that a diet can only work if it's compatible with the real world, and so he's designed the programme with usability as a top priority.
The Sirtfood DietAuthor : Aidan Goggins
Genre : Health & Fitness
File Size : 70. 53 MB
Format : PDF, Docs
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Discover the international diet sensation that will help you lose seven pounds in seven days while experiencing lasting energy and eating all the foods you love. Over the past few years, fasting has become a popular diet option. Studies show that fasting—whether through moderate calorie restriction every day or the more severe but less frequent intermittent fasting—can help people lose about thirteen to fourteen pounds in six months and reduce their risk of developing disease. When we fast, our body's energy stores activate what is known as sirtuins, or the "skinny gene," and many positive changes ensue. Fat storage is switched off, and our body stops its normal growth processes and goes into "survival" mode. Fat burning is stimulated and the genes involved in the repair and rejuvenation of our cells are turned on—which all results to weight loss and improved resistance to disease. But if not done correctly, fasting can lead to hunger, irritability, fatigue, and loss of muscle. Enter Sirtfoods: a newly discovered group of foods that is revolutionizing healthy eating. Ranging from chocolate and red wine to garlic and walnuts, sirtfoods are particularly rich in special nutrients that help us activate the same skinny genes in our bodies that fasting triggers. Nutritionists Aidan Goggins and Glen Matten have created The Sirtfood Diet to help you effectively lose weight and improve your resistance to disease, while still giving you incredible energy and glowing health.
The 8 Hour DietAuthor : David Zinczenko
Genre : Health & Fitness
File Size : 51. 98 MB
Format : PDF, Docs
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InThe 8-Hour Diet, David Zinczenko and Peter Moore present a paradigm-shifting plan that allows readers to eat all the foods that they love, while losing those extra pounds that they hate. But it's so simple it's like clockwork. Literally. Research shows that by focusing their diet on 8 critical, nutrient-rich Superfoods--and eating as they normally would, but only within an 8-hour window each day--readers really can eat whatever they want, while losing weight faster than they ever imagined. The timing mechanism is such that it will reset a dieter's metabolism so that he or she can enter fat-burning mode first thing in the morning--and stay there all day long. In the book, readers will additionally find motivating strategies, cheating tips for those days when an 8-hour schedule is impossible, a sample eating plan, delicious recipes (of course, rich in Superfoods), an eight-minute daily workout routine to maximize calorie burn, and a bonus workout for those looking not only to lose weight but also to tone their bodies. The 8-Hour Diet promises to strip away unwanted pounds, and to give readers the focus and willpower they need to reach all of their goals for weight loss (and otherwise).
The Fast Metabolism DietAuthor : Haylie Pomroy
Genre : Health & Fitness
File Size : 70. 52 MB
Format : PDF, ePub
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Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients – including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she reveals her red carpet secrets – and promises you can lose up to 20lbs in 28 days. On this plan you're going to eat a lot – and still lose weight. You're not going to count a single calorie or fat gram. Instead, you're going to rotate what you're eating throughout each week in proven plan designed to set your metabolism on fire. Phase I (Monday-Tuesday): Lots of carbs and fruits Phase II (Wednesday-Thursday): Lots of proteins and veggies Phase III (Friday-Sunday): All of the above, plus healthy fats and oils By keeping your metabolism guessing, you'll get it working faster. You'll see the weight fall off, your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food! Complete with 4 weeks of meal plans and over 50 recipes – including vegetarian, organic, and gluten-free options – this is the silver bullet for anyone who wants to naturally and safely eat their way to a slimmer, healthier body.
Zero Belly DietAuthor : David Zinczenko
Genre : Health & Fitness
File Size : 42. 84 MB
Format : PDF, Kindle
Download : 342
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NEW YORK TIMES BESTSELLER Zero Belly Diet is the revolutionary new plan to turn off your fat genes and help keep you lean for life! Nutrition expert David Zinczenko—the New York Times bestselling author of the Abs Diet series, Eat This, Not That! series, and Eat It to Beat It!—has spent his entire career learning about belly fat—where it comes from and what it does to us. And what he knows is this: There is no greater threat to you and your family—to your health, your happiness, even your financial future. Yes, you can: Change your destiny. Overcome your fat genes. Strip away belly fat and finally attain the lean, strong, healthy body you've always wanted. With Zero Belly Diet, David Zinczenko reveals explosive new research that explains the mystery of why some of us stay thin, and why some can't lose weight no matter how hard we try. He explains how some foods turn our fat genes on—causing seemingly irreversible weight gain—and uncovers the nine essential power foods that act directly on those switches, turning them to "off" and allowing for easy, rapid, and sustainable weight loss. And he shows how these foods help heal your digestive system, keeping those gene switches turned off and setting you up for a lifetime of leanness. Other diets can help you lose weight, but only the Zero Belly diet attacks fat on a genetic level, placing a bull's-eye on the fat cells that matter most: visceral fat, the type of fat ensconced in your belly. These fat cells act like an invading army, increasing inflammation and putting you at risk for diabetes, Alzheimer's, arthritis, heart disease, and cancer. Visceral fat can also can alter your hormone levels, erode muscle tissue, increase your chances of depression, and destroy your sex drive. But you can turn the odds in your favor. Zero Belly Diet shows you how to deactivate your fat genes, rev up your metabolism, banish bloat, and balance your digestive health, allowing you to easily build lean, strong stomach muscle and strip away unwanted belly fat without sacrificing calories or spending hours at the gym. The result: weight loss that is easier, faster, more lasting, and more delicious than you'd ever imagine. You'll be stunned and inspired by the results of an amazing 500-person test panel—men and women who lost weight quickly, and with ease, following the Zero Belly diet. In just the first 14 days: Bob McMicken, 51, lost 16.3 pounds Kyle Cambridge, 28, lost 15 pounds Martha Chesler, 54, lost 11 pounds Matt Brunner, 43, lost 14 pounds Zero Belly Diet features a week-by-week menu plan, fifty tasty recipes, and a handy shopping list that leads to a minimum of cooking and plenty of feasting. Best of all, Zero Belly Diet offers something more: freedom. Freedom from bloating, freedom from food deprivation, freedom from weight loss fads, freedom from stress. So say goodbye to your paunch and hello to a happier, healthier you! From the Hardcover edition.