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New Weekly Magazine – Build a mechanical elephant
Due to the popularity of the Welding the Elephant post, we've decided to publish a new weekly magazine and kit so you can weld your own elephant. Each edition will include parts and instructions to build a sub-assembly such as
BeagleBone Blue
At the beginning of the year I was approached to look at a new electronics board. It was officially announced last week so I can now tell you about it. The board in question was the BeagleBone Blue. This builds
Building a wall
Those who have been following on twitter will know of my latest DIY project to build an internal wall. It is my most ambitious project to date, although it is not the first time I've been involved in such a
The 6 Best Ways to Double the Storage in Your Workshop/Shed
If you're anything like me, your shed might resemble something like the picture above. Though I do my best to keep my shed organized, there are still random items on the floor and I'm constantly digging through tool boxes to
Titan Combi Drill
Those who follow on twitter will know that my cordless drill died mid-project. I believe the brushes wore out. As I was in the middle of building, I did not have the chance to strip it down and determine the
More top women makers
There was lots of positive feedback from the previous post on top women makers. Before we get into the details, I thought it worth mentioning that there is no kind of order to the list, the makers were just split
Top women makers
A combination of the recent women's march and some comments from Naomi Wu reminded me that my content is biased towards middle-aged white guys. So I decided to feature some of the female makers I follow on twitter and other
Building a new workshop shed
I caught up with Richard Fletcher from WhatShed and quizzed him on buying a new workshop shed. Workshopshed: Hi Richard, thanks for being interviewed, could you let the readers know a bit about WhatShed? Richard: WhatShed are the number one
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subset: commoncrawl


text: Harry Quantum Game Like / Dislike 6.8/10 - 0 ratings Harry Quantum How To Play Mouse -point and click. Tags Adventure, Cartoon, Detective, Played: 261 Description This time Harry Quantums got work to regain some TV shows for a producer him first appearance, called Mr C. The job included 60's rock and roll, Hospital Dramas, Aliens, The Holy Grail and a vr machine with outlook. The most recent game by Longanimals and robotJAM Harry Potter And Marauders Map Quantum Patrol 2 Kogama: Harry Potter and the Hogwarts Forgotten Hill Memento Buried Things Dance Master Road Of Heroes Trolling Dare Therrain Escape The Deep CollIDLE Monkey Go Happy Planet Escape Troll Adventures Intergalactic Gold Rush


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French AIDS movie hotly tipped for Cannes' top prize
CANNES, France The winner of the Cannes Film Festival will be announced on Sunday, with a French movie about AIDS campaigners and two dark Russian dramas among the hottest tips.
NEW YORK Actress Kerry Washington, who was nominated for an Emmy for her role in the ABC television drama "Scandal," was named the "World's Best Dressed Woman" by People magazine on Wednesday.
Washington, 36, headed a list that included Academy Award-winner Jennifer Lawrence, singer-songwriter Solange Knowles and actresses Jenna Dewan-Tatum and Kate Bosworth.
"I don't wear a lot of pants," Washington said in a statement announcing the honor. "When I go somewhere I want to know I'm going to be comfortable and I'm dressed for the event."
People magazine Executive Editor Elizabeth Sporkin praised Washington for her fashion sense.
"There has been a trend this year in lady-like fashion and I think she is almost single-handedly responsible for it," Sporkin said in an interview.
Although Washington nabbed the best dressed title, Lawrence, the winner of this year's best actress Oscar for "Silver Linings Playbook," was cited as having the best high fashion style, and actress Jessica Chastain, the star of 2012's "Zero Dark Thirty" had the best red carpet style, according to People.
Solange Knowles got top marks for style risk-taking and confidence.
"She really does push the envelope," said Sporkin. "No one else would even think of putting together the looks she wears. She always pulls it off."
"Avatar" actress Zoe Saldana had the best denim style and actress Lily Collins was named the best for up-and-coming style.
Actress Emma Stone, the star of "The Amazing Spider-Man" and "The Help," won praise for her classic style and timeless looks and television host Nicole Richie was named best in trend-setting style.
The celebrity magazine said it compiled the list after getting input from its editors, its 42 million readers and fashion directors and bloggers.
The magazine also looked back at fashion moments of the year, citing actress Sarah Jessica Parker's haute punk mohawk headdress by designer Philip Treacy at the Met Ball in New York and first lady Michelle Obama's bangs, which she has recently grown out.
Actress Gwyneth Paltrow was named best dressed last year.
The full list is at www.people.com/bestdressed.
(Reporting by Patricia Reaney; Editing by Eric Kelsey and David Storey)
CANNES, France The winner of the Cannes Film Festival will be announced on Sunday, with a French movie about AIDS campaigners and two dark Russian dramas among the hottest tips.
CANNES, France A movie by an Iranian who was arrested for his work in Iran won the "Un Certain Regard" competition at the Cannes Film Festival on Saturday, bolstering the country's filmmakers' reputation for defying the censors to make high-quality films.
Gregg Allman, whose soulful vocals made the Allman Brothers Band one of rock's top acts in the 1970s with songs such as "Whipping Post," in a career also marred by tragedy and drug abuse, died on Saturday at the age of 69, his official website said.


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Family's BBQ Gluten-free Special
$ 69.99
Summer is approaching and it's time for backyard BBQ's, family events and camping galore. Next time you're shopping at Mom's Place Gluten Free, remember to order your Hamburger Buns, Quinoa Pasta for Macaroni Salad, and more (see 40% discount below)!
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Please Note: Products in picture are a generic monthly special, not the products you will receive. See list above for the products you will receive.


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The food from this restaurant is locally produced to help the community around Philadelphia (and reduce transportation costs). It also tasted good. The waiters do not seem to be that well organized (forgot to bring one of our drinks) and generally seem to walk around randomly. Several tables around us were families with children, which gives the place a casual rather than formal atmosphere.
Own or manage this property? Claim your listing for free to respond to reviews, update your profile and much more.


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Interactive Toolbox
CHONe's mandate is to provide deliverables that are useful to the formation of policy on the conservation of Canadian oceans; they include development of new tools, models, and decision frameworks, as well as new discoveries and the delivery of advisory reports, presentations and other public awareness products.
Policy Priorities and CHONe Research
To find out more about how CHONe research addresses priorities under the Oceans Act, the Species at Risk Act and the Convention on Biological Diversity, follow these links:
Oceans Act Policy Priorities and CHONe Research Contributions
SARA_CBD Policy Priorities and CHONe Research Contributions
If you are interested in knowing how specific CHONe projects contribute to addressing various policy priorities, read the Matrix "Oceans Policy Priorities and CHONe Research".
CHONe researchers have produced or contributed to numerous Advisory Reports to respond to policy priorities:
- Identification of ecologically and biologically significant areas (EBSA) in the Canadian Arctic - Click here to link to report
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- Genetic diversity and population connectivity of Canada's 3 oceans Click here to link to the report
- Advice for Circumpolar Biodiversity Monitoring Program - CHONe scientist Phil Archambault is the Canadian representative of the Benthos Expert Group of the Circumpolar Biodiversity Monitoring Program (CBMP), an international network of scientists, government agencies, Indigenous organizations and conservation groups working together to harmonize and integrate efforts to monitor the Arctic's living resources. He provided expert advice to the Arctic Marine Biodiversity Monitoring Plan, CAFF Monitoring Series Report No.3, April 2011. Click here to link to the report.
CHONe Research expertise
If you are interested in finding out more about the research expertise of CHONe researchers– click here for a listing.
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Print advertisment created by Ageisobar, Brazil for Sky Company Skydiving, within the category: Professional Services.
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Parachuting course
Creative Director: Carlos Domingos
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The same alright.
And besides, the one from BMW is a million trillion times sexier.
I usually look for positives on this site... but this is overall kinda dumb.
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And besides, the one from BMW is a million trillion times sexier.
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AMSTERDAM, THE NETHERLANDS —Royal Ahold n.v., the owner of Stop & Shop stores in the United States, posted net income of €202 million ($257 million) in the second quarter, up 3% from €196 million in the same period a year ago.
Operating income for the total group rose 18% to €347 million ($442 million), up from €295 million. Total group sales climbed 11% to €7,126 million ($9,082 million) from €6,430 million.
EBITDA within Ahold USA rose 17% to €345 million ($440 million), up from €295 million on a 16% gain in sales to €4,418 million ($5,636 million). Operating income at Ahold USA was €217 million ($277 million), up 20%. Last year's operating income included impairments of $7 million.
1The Snacking Trends Report 2017
2Slideshow: La Brea Bakery and the new age of artisan
3Flour companies rethink packaging
4Bob's Red Mill boosts better-for-you breakfast offerings
5Meeting the demand for clean label
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1Slideshow: La Brea Bakery and the new age of artisan
2Flour companies rethink packaging
3Aryzta names new c.e.o.
4Hostess shaves interest expense with refinancing
1Tate & Lyle launches 17 non-G.M.O. starches
2Kroger to expand Country Oven Bakery
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4The increasing role of health indicators
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Bistro MD Diet Review: Does it Work?
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What is it?
Bistro MD is a weight loss diet offering readymade meals prepared by chefs and formulated under strict macronutrient ratios. Different programs for offered that can deliver a full day of meals direct to your home.
There's also support from dieticians where one can learn about meal planning and any other solutions related to nutrition and weight loss. This can be done in person, over the phone, or on Skype. There's also both a men's and women's program available, with each one catered to specific gender demands for calories. Bistro MD was highly rated for its ease of use and quality of meals. Many users have said it was a practical solution for weight loss that simplified what can be difficult meal be planning. For a discounted price on Bistro MD, visit the link provided here.
Bistro MD Diet Ingredients and Side Effects
The official website confirms that the following are not used:
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There are 7 and 5 day programs which offer breakfast, lunch and dinner. It's optional whether or not one wants to add snacks. Over 200 entrees are offered for men and 150 for women, and one can make their preferred selections online. The kinds of dishes offered include:
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For women meals typically average 1200 calories, though this can be customized depending on a person's demands. There's also gluten-free, diabetic, standard, and menopause meal plans offered with 150 different entrées at no extra cost.
The macronutrient structure the diet follows is to have meals with 40-50 % protein, 30-35% carbohydrates, and 20-25% fat. This is meant to provide long lasting weight loss results, reduce any cravings for starches and sweets, regulate blood sugar, and improve blood pressure and cholesterol. It also adds:
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Bistro MDDiet Quality of Ingredients
The foods offered do emphasize not using shelf stable ingredients, MSG, freeze drying, aspartame on entrees, and trans fats.
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• 7 days (7 lunches and 7 dinners): $112.46
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The listed contact information is as follows:
Address: 1575 Pine Bridge Rd Ste 21
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Email: email@example.com
Bistro MD was created by both Caroline Cederquist a medical doctor and her husband Ed Cederquist who helps find recipes around the world.
The company delivers to the US, Hawaii and Alaska. They have been around since 2005. The physician who created it was a bariatric who worked at a weight loss clinic. She discovered that there were issues with people having to plan and cook their own meals, for many people this was too difficult and it made weight loss impossible. The creation of this plan was intended to help those who had busy schedules, and who weren't all too certain on how to properly balance their own dietary demands.
The basis of the meals is described as:
"the right balance of macronutrients"
They also have an A rating on their Better Business Bureau page which can help determine overall customer satisfaction. The company has responded to inquiries and concerns on this webpage as well, ensuring they are willing to respond to users.
The link cited here offers a reduced price on the Bistro MD diet plan.
Customer Opinions of Bistro MD Diet
Here are some reviews from users:
"greatly satisfied with the high quality of the foods and the customer service representatives"
"truly great meals that makes it easy to just focus on enjoying their meals"
"my energy levels shot up and I dropped 2 sizes, the weight loss was definite"
"offers a great variety to keep my taste buds satisfied, which made it easy to diet.
There are also positive testimonials offered on their official website. They have people who lost 32 pounds, 25 pounds, 40 pounds, and upwards of 55 pounds. You can also view their stories online to read more about these users individual exercises, and how they benefited from this diet plan.
Once you click on each person's story you get a breakdown of what they went through as well as a video per individual user. The main highlights include:
• The ability to spend time doing other things.
• Increased energy levels.
• Improved overall health.
The stories are also from people of all ages, both men and women are included. They emphasize how they were able to keep the weight off, and how it taught them valuable lessons on how to properly meal plan and select food portions. So for many this was a lasting plan that taught better habits. Click this link to get a special discounted rate on Bistro MD.
Conclusion - Does Bistro MD Diet Work?
Bistro MD has prepared meals that they ship to people which are mostly high protein, low fat and have moderate levels of carbohydrates. The meals are lower in calories, and the basic plan is for maintaining stable weight loss. This is a common approach, though the foods provided are meant to great taste and made with wholesome ingredients. This makes it easier to enjoy one's life instead of having to weight out and scale each individual food plate. The company also provides many testimonials from customers who were greatly satisfied to use this plan.
Bistro MD offers its users a comprehensive solution which can make the weight loss process easier. Judging from the amount of positive testimonials and reviews it's clear that there was real progress and sustained weight loss. The main benefit provided is that each meal is specially crafted to contain a balanced blend of important macronutrients. So it's not only a low calorie meal, but also one rich in vitamins and minerals. Get a special discount on Bistro MD when you click on the link here.
User Feedback(Page 5 of 8, 143 total comments)
So far I am loving the different varities of foods. The food may be frozen but you can tell it was cooked fresh and the portion size are great. I am happy I found out about this company (Youtube :-)) when you eat the beef and chicken you know its beef and chicken. Amazing how low in calories each meal is this program will help me get started to a much healthier me.
I've been on the BistroMD program for about 2 months now and have been very pleased with it so far. I've lost about 7 lbs or so. Not as fast as some diets promise, but certainly more realistic. I didn't gain my extra weight overnight, and one shouldn't expect it to drop overnight either.
I like the consistency that this diet provides and you really can't beat the convenience. I spend 15 hours a week commuting, the last thing I want to do after a 12-hour day (+ 1 hour in the gym) is cook! I like to cook, but my lifestyle just makes it hard to find the time. BistroMD does all the work for you. It's soooo nice to not have to worry about meal-planning, cooking, long trips to Whole Foods, cleaning up the kitchen, etc.
So far the quality and variety of the food has been impressive. There were only a few things I didn't care for, but I chalk that up to personal preferences. If I had to complain about something, it would be the chicken sausage that is a side for many of the breakfasts. They leave the casing on and that makes it overly chewy once it goes through the microwave. I think it would do better as a "sausage crumble" rather than links. Other than that, the food has been great. It helps that I'm not a picky eater.
As for the cost, yes BistroMD is expensive. But, I found it to be the most affordable among the food delivery options, given that I have to avoid most preservatives due to a medical condition. Like another reviewer commented, my weekly sabbaticals to Whole Foods never added up to the $740/month tab for the 7-day plan, but it was a near thing sometimes. Particularly if I tried to get more protien in my diet. The better-quality meats and fish at Whole Foods can be hugely expensive. But while I shell out more for BistroMD, at least I don't have to make the hour round-trip to the nearest Whole Foods. So I guess you could say I'm saving on gas and wear on my car too!
I'm happy with the BistroMD program and plan to stay on it for as long as I can afford it. In fact, once I reach my goal weight, I will probably switch to the 5-day plan simply for the convenience.
I have been on the BistroMD plan for 10 months. That combined with an exercise program supervised by a trainer has allowed me to lose 115pounds and 7 sizes! I love the food and recommend it to everyone I meet that wants to get healthy. I will say that once my body started to burn more calories at rest after working out religiously for about 7 months, I did have to start supplementing the plan with additional protein bars and shakes to get to a healthy calorie intake for my activity level. I am 38 years old and feel better than I did when I was 18!
I love the Chicken Paprikash
Sooo disappointed. Nothing fresh-everything frozen and packaged.
I LOVE THIS DIET!!! My husband and I have been on and off this diet for over 5 years! We do take a break from time to time but Always go back on when we start getting out of control with our portions or need some time back in our busy lives!
The food is so good and if ever there is anything we don't care for we just send a quick email and we dont get it again. It is so easy and such good quality! I would never eat this healthy or have this much of a variety OR this many vegetables ever on my own!!!
Not only did this program help me lose baby weight after each of my 2 babies (50+ pounds with each baby) but my husband and I are both endurance athletes and we still feel satisfied after our meals. We of course have to add some calories on our super long workout days but that's easy to do. I don't know how anyone wouldn't love this diet. We have recommended to so many of our friends and over 10 of our close friends have joined the program and every single one has lost the weight they hoped to lose. I could keep going on but i have 2 kids to chase around! JOIN..... NOW.....GO!!!!!!
I am a 53 year old woman and I have lost over 30 pounds in 4 months (minus 2 weeks off the program because of Thanksgiving and Christmas when I ate whatever I wanted) Not bad, actually it is really good! I am a chef and a real food critic at heart. The food is good, very good for diet or low GI food. It is not 5-star restaurant caliber food and it doesn't try to be, but it is really good frozen premade food. The portions are the right size and I have never felt hungry. A nutritionist plans your menu for the week with the meals you have chosen from their database. This is a great plan for those who need an instant meal and have access to a microwave at meal time. I find the convince great I am also finding I actually miss eating raw fruits and vegetables. I thought I would never say that, because in the past those are two things I never reached for... Hence the reason I needed to lose weight. Now, when I can, I grab a piece of fruit or have a salad when dining out, or when I cannot get home to nuke my meal. It plan is costly, but not any more expensive if you were to cook your own meals at home using fresh ingredients. Food these days is expensive; you cannot compare this cost of this program to the cost of another diet meal plan where the food is freeze-dryed, delivered in a powdered form or eating at McDonald's or Taco Bell for every meal... Apples to apples... Recently, BMD revamped their users website and like any new tools there can sometimes be problems. When my food delivery arrived a couple weeks ago, I was a few meals short. Their customer service department acted swiftly and professionally in resolving my problem, and I feel they have gone above and beyond in making sure I am happy. I really don't want to eat anything else, this has been the easiest plan I have ever been on. I highly recomend this plan to anyone who has struggled to lose weight by eating sub par food or worse meal replacement shakes. The food is real & fresh, and the customer service ROCKS!
I have been on the program for 8 weeks now and could not be happier with the results. I easily dropped 2 sizes and feel more energized throughout the day. I no longer have to deal with the 2pm drag.
Working full time and having a family, I have found that more than anything, bistroMD has helped me with my time management. I can have dinner prepared much quicker, allowing more time and interaction with my family.
I would highly recommend bistroMD to anyone. Their website is extremely informative and customer service has always been helpful, often going over and above the ensure that my orders have been correct, even when I have caused the errors.
Horrible customer service. I had specifically called 6 months ago and asked for nothing with Tofu in and they were great about. Then one day a box showed up with a Tofu meal. I sent them an e-mail and said it's no problem, I'll just discard this one you'll make up it on the next shipment.
Then it got nasty. They said it was my fault that I got a Tofu meal and they tried to call to verify (not true) and I was just out of one meal that they would not replace nor refund.
Now that got me to thinking. This is a delivery meal plan that costs thousands of dollars per year and here we are with just one wrong meal that is not my fault, what is really going on behind the scenes?
Since there are plenty of meal delivery programs out there, I decided to call their bluff and said "Fine, cancel my deliveries". After all, no company in their right mind would lose a loyal customer with several years of purchases over a single $8 mistake that was clearly their fault?
WRONG, they sent a nice "don't let the door hit you on the rear on the way out" e-mail.
So they threw away several thousands of dollars per year for the next untold number of years on an 8$ mistake that they made. I was floored.
However, the good news, is while on the plan, it did teach me what food was right to eat and what portion sizes were appropriate. So now I just buy that from the store at about half the cost of the delivery service.
I tried Bistro MD and I really can't recommend it. the food is not alll that good and it's very expensive. Save your money. and good luck with their customer service--bad phone service and worse e-mail service.
I used Bistro MD for about 3 months. I typically ordered a seven-day plan with snacks. I figure I spent about $2300. I lost a total of 18 pounds. I would have lost more, but cheated some. However, I did eat healthier than I have in the last 20 years, felt better, slept better, and it was better than gaining 18 pounds. Plus, to be frank, there's lots of fiber in the meals which gives you better elimination, which can be a problem in some diets.
The best advice I can give you is:
- avoid the snacks (except for the cheesecake minis)
- stay on top of managing your variety
- definitely thaw your meals, microwaving from frozen just isn't as good
Their customer service is awesome. A real, live person answers the phone! Imagine! The person is always nice, responsive, empathetic. However, be very clear about what you want because the person takes notes and if they don't get it right, your instructions for meal changes won't be followed correctly. You can input some preferences on line, but the web design is not robust. I also wonder if anyone reads it (more on that later).
Now, as for quality, they weren't horrible but they have many improvements to make. Overall, the menu is interesting and the foods are darn tasty. One review I read said they were no better than TV dinners in the supermarket, but that isn't really true. Most "diet" TV dinners have more fat, salt, and sugar and taste fine, but Bistro MD does usually taste good. (Full disclosure: I come from a foodie Italian family, so I know my food, and know quality ingredients and preparation.)
Usually the side dishes are delicious and creative, using yams, eggplant, and fresh-tasting vegetables. Don't expect sauces or butter on your veggies. If you like veggies for their own flavor, and you don't like them cooked too much, you will really enjoy Bistro MD's side dishes.
Where Bistro MD regularly fails is in their quality control.
-- Recipes are wildly inconsistent. For example, their Jamaican stew (yummy) does have some raisins, which I prefer to avoid. In one case, the raisins were minimal, in another, there were more raisins than beans. Bistro MD uses multiple facilities to manufacture the meals, and it shows in wide variability in the same meal item.
-- I have often had very, very dry chicken. Beef has never been juicy, is usually tough, fibrous, and cheap cuts. Even pork, which is rather hard to dry out unless it is over-roasted. The breakfast sausage is really tasty, but the chicken sausage often has bone bits in it, or pieces of cartilage. I wonder if they ever eat their own meals.
-- Bistro MD says its meal are diabetic-friendly, but you should be careful of any entree that has fruit or sugar, as again, amounts vary even within the same entree item.
-- Quality control is a huge failure in terms of fulfilling your weekly order. There were numerous times I called and asked to NEVER get the so-called desert shakes. I had so many unused shakes, I finally got mad and made them give me a credit to my account.
-- There is supposedly an MD putting together your weekly meal plans, but that person pays little attention to variety. You may have variety within a single week, but I have gotten the same salmon entree six weeks in a row. This is where a good web site would be useful, as you could turn on/off specific entree items without relying on a customer service person to do it for you over the phone. They are super pleasant, but it takes much more time if you are tech-savvy at all.
Overall, I do recommend them, and price-wise they are comparable. However, until they fix their quality issues, I'll wait a while before returning.
I have tried three meal delivery programs now - Bistro MD, Diet To Go and Freshology. None have been great.
Freshology was the worst overall. I did not like most of the food and there is little possibility of substitutions.
Diet To Go actually was overall the best variety of food. They include salads and sandwiches and such. I liked roughly 50-60% of the food. However, it was way too heavy in dairy products and (this was the real reason I left) the substitution process was pointless. If a company is going to say they provide essentially unlimited substitutions but then never, ever get them correct, it's not a feature. It's a debacle. Over about 6 months, they not once ever got my substitution requests correct. Could be because the web form to do this is, at best, primitive, so maybe not the fault of the people trying to fulfill the orders.
Bistro MD allows you to provide preferences and the special ingredient requests are precise, which is helpful. They limit the amount of dairy in most items. But...
1. The food is boring. Really boring. 7 nights of blah blah chicken breast with (probably the best part) a vegetable. They do a good job with flash freezing the veggies so most come out well. But the repetition and the fact that nearly every meal consists of blah piece of chicken with blah veggie is exhausting.
2. And, in case you were wondering if I asked for all other ingredients to be excluded, that is not the case. I initially left everything open and got little or no variety. In about 4 weeks I got 1 beef dish and 1 lamb dish (one good, one bad) and all the rest chicken with a little turkey meatloaf thrown in. I changed a few selections, added things to my like and dislike list...and nothing changed. When I was making a schedule change, I reminded them to check my preferences because I was still getting meals I had (weeks and weeks before) put on my "dislike'" list. Still got the same thing. Don't offer a service if you're not going to fulfill it. Better to just say "once you put in your initial order, we will never read your input again".
3. Many of the breakfast crepes are delish. A nice change from the companies that try to pass off "omelets" as something that should be frozen.
4. Meals are good sized and very heavy and all must be served hot to be edible. Absolutely no salads or sandwiches or flatbreads or pizzas. I live in Florida. Facing three hot, heavy mostly chicken meals every day became something I dreaded very quickly.
Anyway, none of the three have been worth the money. I threw away enough food that it would have been worth it to spend the time to try to create a similar diet from a store where I can pick and choose, even though I was trying to avoid having to do that.
I have been on the program for a month now and have seen results! By day three I felt better. I cannot believe the difference I felt just from eating better. I had more energy, less pain and indigestion, I have lost 10 lbs and and pant size! My coworkers have noticed and my wife is loving it! I have another 30lbs to lose and feel confident that I will reach my goal with BistroMD.
I am finishing my second week on the BistroMD program and I have to say that I am quite impressed. I am on the 7day program with meals and snacks. The majority of the meals are very good in taste, however there are a few meals and snacks that are not so tasty but they are tolerable. One aspect of this diet that I enjoy is the variety like mexican, asian and greek inspired meals. Their food is very fresh tasting and very high quality. I am not much of a cook so I really can appreciate the convience that BistroMD provides in that you can put a meal in the microwave and have healthy and delicious food in minutes. The only negative aspect of this diet is that you have to eat their meals according to the menu that is provided . So say if you have a taste for fish one day but all of the food on the menu is chicken based then you are out of luck. Overall, I am happy with BistroMD, this diet is allowing me to eat healthy without interrupting my busy lifestyle.
I don't get the bad reviews... For a home delivery diet, the food is just amazing... About 50% of the plates are delicious, anothe 30% good and about 20% as some other reviewr said , not edible at all.. But you can always tell them to not send the plates you didnt like again.
Ive been doing Bistro md for 4 months, and lost an amazing 42 pounds... No gym at all and normally i take 1 full day to eat whatever I want every 2 weeks... It's working and the best part is no cooking or trying to find something to Eat...
I remember feeling hungry for a couple days when I started the diet, but I went from at least 5000 cal a day to 1500 .. So thats normal... But after 2-3 days I never felt hungry or craving sweets anymore...
No diet will be easy, but this one for sure ifs the best and easiest one I ever did
As a 215lb man, I found the portion sizes difficult. I was constantly hungry most of the first few weeks. Now I weight 189lbs after 5 weeks, so that's 16lbs lost. Some of the food is really good and tasty. Some is not edible. I ate everything the first week, but usually trashed 20% of the food each week after that. I made requests to avoid certain dishes, but it's hit or miss. Some are just gross. Anyway the plan works. Tough to get rid of all that cardboard and styrofoam every week. Trash bins are not that large. I suppose I'd recommend the service just because it is convenient, and even if its expensive. And if you can't stomach a meal now and then, go to subway and hope the next meal is better. Good luck!
I am on my 5th week of BistroMD and I think it is the best way to go if you are having difficulty managing your eating. It is on the expensive side but the meals are good. There are only a couple of meals I have not liked. Someone might think that it is just like buying frozen diet meals in the grocery store however these meals are much fresher.
i got wrapped up in celebrity endorsements here and was shocked at the horrible nutrition of this plan. you can give them foods you dont like but never get to see meals ahead of time. even after asking for lower carbs and little dairy, i got meals that were 4 or 500 calories with 20 to 30 grams of fat and tons of carbs. i understand they have a ratio they believe is healthy, but these werent good fats, im talking 25 gs from cream sauce! if i want that, im going to cheesecake factory! and breads were all crappy enriched white flour, nothing whole grain. this is not a plan for healthy eaters. i was completely disappointed and threw most of it away.
i'm getting BistroMD meals currently - 7-day no snacks. I was shopping at Whole Foods and calculated how much I was spending for food and BristroMD came out slightly higher. But I have decided that for the benefits it provides, I will stay with it as long as I can afford it.
My particular problem is that with all the planning, buying, cooking, cleaning up leftovers (read-eating leftovers), for me and one other, there is just too much focus on food for me to lose the 60 or so pounds I need to lose. With BMD it's just pop it in the microwave. The meals contain real food with no toxins and additives that I can see. The salt and sugar and fiber is regulated for you. And it's customizable - I asked for no red meat and lots of fruits, vegetables and fish. That's what I get. There is an abundance of turkey and chicken, but it tastes good and I'm williing to suffer that for the other good things I get out of it.
And about the exercise. Any diet program out there, good or not so good, leaves the responsibility of exercise in the dieters hands, because that's where it resides. In order to lose weight, one has to exercise, everyone knows it and whether you do it is really up to you.
Loved being on this diet. After the birth of my daughter, I had 60 pounds to lose, and after being on this for three months, I lost 30 pounds, giving me a great "Jump start". What kept me from continuing was two fold: The cost after this long, was getting too much. Later, my daughter was eating "real" food, so no longer was I just able to feed her out of a baby food jar while I had my delicous prepared meal. Now, four years later, I'm temped to start up again - it's only the idea of me eating one meal, while preparing and feeding a young child another. She enevitably wants whatever I'm eating, so I'm not sure how other Mom's handle this one. Bistro MD used to offer substitutions, and post the weekly schedule of the menus upcoming - doesn't seem like they do that any longer. It's the only thing that's ever worked for my weight loss, and I was NEVER hungry. Could often not finish the dinners. Breakfasts are small, snacks are delicious! May give it a try again for a week or two and see how I manage...
- Established: 2005
- Founder: Dr. Caroline J. Cederquist
- Headquarters: Naples, Florida
- Accessibility: Online
- Diet Type: Low-calorie, Meal Delivery
- Gender: Male and Female
Do You Know the Best Diet Pills of 2017?
If you're looking for a personal chef, a weight loss physician and a way to add convenience to your life, then Bistro M.D.'s meal delivery diet could be what you're looking for. Created by Dr. Caroline Cederquist, Bistro M.D. offers a healthy weight loss plan that delivers nutritious prepared meals to your home. All the work is done, you just have to heat and enjoy.
Dr. Cederquist combines her experience with an expert team of chefs and dietitians to create a delicious variety of well-balanced meals. Bistro M.D. is even endorsed by Dr. Phil, calling it "The best diet delivery available."
In an effort to help you avoid those common dieting plateaus, Bistro M.D. will change your caloric consumption daily, from 1,100 to 1,400. This prevents your body from becoming used to, and expecting, the same amount of calories everyday. Bistro MD works to save your lean muscle mass by providing a combination of lean proteins and Low Glycemic carbs (which are responsible for those blood sugar spikes).
When you sign up for Bistro M.D., you'll have full access to expert dietitians, as well as receive weekly updates with valuable information highlighting exercise, losing weight and nutrition. More importantly, you'll receive a weekly shipment of fresh-frozen meals from your choice of four different plans. You can choose from seven or five day plans and whether or not you'd like snacks. Your menus will rotate each week so that you don't get bored with the foods you're eating. Each dish is specifically designed to give your body the proper amount of protein, healthy carbohydrates and healthy fats. You are able to cancel the program at anytime and receive complete guidance for healthy weight loss. The four different options for the plans that you can order include:
Bistro M.D. is the current provider for The 17 Day Diet Meal Plan, and the former provider of the Biggest Loser Meal Plan.BISTRO MD VIDEOS
- Healthy meals that are delicious and satisfying
- Very little work on your part- just heat and eat
- Balanced nutrition and calories
- Low glycemic foods ideal for diabetics
- Expert staff of dietitians and chefs
- Broad variety of food
- Dr. Phil calls it "the best meal delivery program"
- Each package displays ingredients and nutrition facts
- Pricing may be steep for some
- Menus pre-made, do not get to make personal selections
- Calorie intake is slightly low
- Not ideal for families
- Does not provide exercise or fitness program
- Sodium and fat both run high in these meals
A sampling of feedback and experiences shared by our community.
Loved being on this diet. After the birth of my daughter, I had 60 pounds to lose, and after being on this for three months, I lost 30 pounds, giving me a great "Jump start". What kept me from continuing was two fold: The cost after this long, was getting too much. Later, my daughter was eating "real" food, so no longer was I just able to feed her out of a baby food jar while I had my delicous prepared meal. Now, four years later, I'm temped to start up again - it's only the idea of me eating one meal, while preparing and feeding a young child another. - Tamara 7/12/11
I'm a little surprised at all the wonderful reviews this diet receives here. The food is not bad. I actually liked it (I bought some spices to add to it to make it a little more flavorful though). But frankly, I really started to wonder if the calorie counts on the food were accurate. I was NEVER even the tiniest bit hungry between meals, which may sound like a good thing, but I know from previous experience that this usually means I am not losing any weight. And low and behold, I lost ONE POUND in six weeks. - Libby 12/8/10
I am not giving a thumbs up or thumbs down because there are pros and cons to these meals. First off, some are very flavorful- especially the beef meals such as brocolli with beef and beef stir-fry, the shrimp pasta primavera, the grilled chicken dishes as well as some of the snacks. Sadly this meal plan does not include any desserts- like nutrasystem. Some of the meals were ok and a few were just terrible- two of the turkey based meals were almost inedible- making me wonder if my 90 year old grandmother had been brought in to over roast the turkey. Much of the problem with the meals is that while they are more fresh tasting than say nutrasystem, they need to improve their packaging technology. - Karen 7/1/10
I was getting the food for a few months, it was very good and always on time, so easy to pop something in the microwave and have a delicious gourmet meal. But the variety as advertised isn't there - after a while I couldn't look at a piece of chicken. They would change the food when requested, but then it would revert to chicken. I lost a few pounds, but nothing dramatic. The biggest problem I had was the cost and I didn't have the meal plan with snacks. It is quite expensive. Did I spend money on food while I was on this plan, no, but I never spent $600 a month on food either. It's great food, counts the calories for you, but in my case just too expensive to continue. - Betty 10/21/09DIET and NUTRITION
With Bistro MD you don't have to sacrifice variety or taste. The convenience of this meal delivery diet allows you to eat chef prepared meals while also losing weight. All of the meals are nutritionally complete and carefully designed to meet Dr. Cederquist's guidelines. The meals that you receive will include your protein, healthy carbohydrates and healthy fats, like the Norwegian Salmon with Wild Rice and Sauteed Spinach.
Each meal is represented by a photo and a description so that you can decide exactly what you want prior to ordering. While on this program, you can also receive support from a dietitian for free to help you reach your weight loss goals.
The Bistro MD program is heavily focused on the food you eat and offers you automatic portion control with the delivery of prepackaged, frozen meals. Each day you will eat breakfast, lunch, dinner and one snack. If you choose a program that doesn't include snacks, then you will have to provide your own. A sample day of eating on Bistro MD with snacks is reflected below:
- Breakfast – Cinnamon Sweet Potato Pancakes with Low-Fat Turkey Sausage
- Lunch – Pulled Pork Sandwich with Baked Beans and Corn
- Dinner – Roasted Turkey Breast with Gravy
- Snack – Mini Chocolate Cheesecake
Ingredients for Bistro MD meals tend to be wholesome, without the use of artificial dyes, flavors, or other chemical additives. You'll generally recognize the ingredients named on the label, and appreciate things like whole wheat tortillas, whole wheat flour, seaweed in the vegetarian burrito, and cane syrup for sweetener.
Sodium is moderate but can run higher than the recommended 600 milligrams or less per meal. Calories for meals are in line with frozen meal recommendations not to exceed 450 calories. Fat is extremely high for these meals, exceeding the recommended 3.5 grams or less per meal.
BistroMD has also teamed up with The 17 Day Diet to bring you the 17 Day Diet Meal Plan. If you are interested in trying the 17 Day Diet, you can have the convenience of having your meals delivered while following the three-phased weight loss program.EXERCISE
Bistro MD doesn't have a specific exercise plan or guidelines for how much you should exercise. As an aside, Dr. Cederquist gives some education on exercise. The program does encourage exercise as a facet of living a healthy lifestyle. You are encouraged to exercise along with your Bistro MD eating plan to have success in weight loss. There are several articles available on the Bistro MD web site that offer facts about exercise, provide details on incorporating exercise with your diet and give information on how to make exercise a habit. The variety of articles available on exercise offers you a chance to incorporate whichever types of exercise you like into your routine. Some of the article topics available include:
- Motivators to Achieve the Best Morning Workout
- How to Bust Through a Fitness Plateau
- Make Exercise A Habit and Get Fit!
- Get a Celebrity Workout Without Paying Thousands of Dollars
There are also some recommendations of the types of exercises you can do to burn calories and get a workout in. Some of the suggestions include:
- Cycling
- Swimming
- Boot Camp
- Fitness with Pets
- Walking
In this fast-paced world, preparing healthful, delicious meals at home is just one chore few people have time to put on the list. Bistro M.D.'s Diet to your Door takes care of it for you. By providing a broad menu, designed by a doctor, with tasty, nutrient-rich and satisfying meals, preparing them for you and delivering to your doorstep, it's easier than ever to manage your weight loss. Bistro M.D. is most ideal for individuals or even couples; but the expense and menu do not make it a realistic plan for families. Rest assured that a dedicated team of chefs, dietitians and Dr. Cederquist are putting your health needs first, as well as your desire for variety.BISTRO MD SLIDESHOWS
7 Weight Loss Plans Fit for FallBISTRO MD RESOURCES
The 17 Day Diet Meal Plan by Bistro MDBistro MD Contact Information
Online Program: Official Site
Phone: 1-866-401-3438
Website: BistroMD.com
Email: email@example.com
Deit to your door, Deit-to-your-door, Diet-to-your-door, BistroMD, Bestro MD, Biggest Loser Meal Plan, bistromd.comAuthor
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Related Diets: Diet to Go, Medifast , The 17 Day Diet Meal Plan, Biggest Loser Meal Delivery Plan, Chefs Diet, Jillian Michaels Meal Plan, Nutrisystem


text:
By David Rutz
Attorney General Jeff Sessions said Friday he would not expect to be part of an investigation into ex-Trump national security adviser Gen. Michael Flynn.
Lawmakers say Flynn may have broken federal law by not disclosing his business dealings with and payments from Russia while seeking a security clearance to serve in the Trump administration, the Free Beacon reports. Flynn received more than $45,000 for a speech he gave to RT-TV in Russia.
Sessions has already recused himself from any investigations into Russian meddling in the 2016 U.S. election, and "Today Show" host Matt Lauer asked Sessions if that extended into the Flynn matter.
"My recusal deals with the campaign issues, but I would expect not to be involved in this one," Sessions said.
"You would recuse yourself from any decision dealing with General Flynn?" Lauer asked.
"Yeah—I really don't know whether there's an investigation or should be, and we don't confirm investigations in the Department of Justice," Sessions said.
Documents obtained by the House Oversight Committee show Flynn was warned in 2014 to not accept foreign payments as he entered retirement, CNN reports:
Former national security adviser Michael Flynn was warned by the Defense …read more
Source:: Washington Free Beacon


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East Gippsland Shire Council's publicly advertised tenders can be downloaded through our eTender portal which can be accessed here.
You will need to be registered with TenderLink to download tender documents. You can register on the website by clicking the Registration button that appears at the top of the screen when you access the above link. There is no fee to register.
Our Tender Process:
NEW TENDER - 2008-0837 - Defined Facilities Management Services & Products – Cleaning & Property
Council is running a collaborative tendering process with neighbouring local Councils, and in conjunction with Procurement Australia, for the above service.
PLEASE NOTE - This tender is facilitated by Procurement Australia and is external of East Gippsland Shire Council's standard tendering process and all local suppliers are encouraged to apply
This tender is for a Panel of Suppliers under a Schedule of Rates for the items listed below:
Category 1 - Defined Facilities Management:
1. Cleaning Services
2. Emergency Cleaning Services
3. Aquatic Centre Cleaning Services
4. Pest Control
5. Garden and Grounds Management
6. Office Waste Services
7. Washroom Services
Category 2 - Cleaning Consumables:
1. General & Specialised Cleaning Consumables
2. General & Specialised Cleaning Chemicals
3. Aquatic Centre Pool Chemicals.
This tender will close on Wednesday 24 May 2017 at 3:00 pm
If you require further information or are interested in tendering for this service, please visit the following link: https://www.tenderlink.com/procurementaustralia/
Further Information – Procurement Coordinator
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how to recover outstanding money
I had supplied poultry feeds to a customer on condition of 20 days credit. On demanding payment, he has started ignoring the issue. Kindly advice about the legal options available.
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- Disclaimer: The above query and its response is NOT a legal opinion in any way whatsoever as this is based on the information shared by the person posting the query at LawRato.com and has been responded by one of the Documentation Lawyers at LawRato.com to address the specific facts and details. You may post your specific query based on your facts and details to get a response from one of the Lawyers at LawRato.com or book a Detailed Consultation with a Lawyer of your choice to address your query in detail.
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To the Editor:
Re ''In Home That Looked Loving, 4 Boys' Suffering Was Unseen'' (front page, Oct. 28):
When will New Jersey's governor, James E. McGreevey, declare a state of emergency as a result of the complete breakdown in his state's child welfare system?
There is no excuse preventing a mobilization of an army of social workers and law enforcement officials whose mission would be to call upon every single foster family in the state in order to assess the suitability of the living quarters and the health of the foster child or children in residence. They should be armed with a camera and a comprehensive checklist to minimize the subjective nature of the encounter.
Reform of the entire bureaucracy must be done. We cannot risk the life of one more child.
Burlington, Vt., Oct. 28, 2003Continue reading the main story


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Here's to redefining chick flick. This year at Sundance, for the first time, there are an equal number of women and men directors in the Dramatic Competition. The ladies are having a say in comedy, too. Amid the falling snow and Robert Redford sightings, people are lining up to see films like Emanuel and the Truth About Fishes, Austenland, Concussion, Touchy Feely and In a World. One first-time director in the Dramatic Competition is Lake Bell, a Sundance regular for her acting turns, whose In a World is about a voice coach with dreams of being a voice-over artist. Think Glee meets The Artist.
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- Culture 5.20.17 London Issue: To Do, David Hockney at Tate Britain
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my 2002 dodge stratus SXT v6 warning light for the radiator/thermostat light keeps coming on even though there is coolant and its coming on before i feel the car has even had a chance to warm up and i
not hissing or really acting funny even the light just keeps coming on and the
coolant level never moves my cruise is set to on as soon as i turn over my car
now i just need to know what i can do for cheap
1 Answer
Thermostat is either stuck open, or the coolant vent housing is partially blocked... Either way, these can be changed for fairly inexpensive. good luck
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Proposed law gives amnesty to businessmen accused of corruption under ousted president Ben Ali.
More than 2,000 Tunisians marched in the country's capital protesting a proposed amnesty bill that would see businessmen accused of corruption under ousted president Zine El Abidine Ben Ali walk free.
At the demonstration against the Economic Reconcilliation bill on Saturday, the protesters claimed the bill would contradict the spirit of Tunisia's 2011 revolution that ousted Ben Ali.
But government officials said a pardon would be a way for the businessmen to inject their fraudulent money back into the country's economy.
Waving flags and banners that read "No to forgiveness" and "Enough Corruption", the protesters, accompanied by opposition party leaders and activists, marched through Tunis' central avenue.
"Today we are saying the defenders of the revolution are still here," protester Sabra Chrifa told Reuters news agency, wearing a t-shirt with the slogan "No Forgiveness".
"We can't accept something that whitewashes corruption like this."
The controversial bill would allow the accused businessmen to reveal stolen money and repay the amount without fear of prosecution.
There are no exact figures but initial estimates say approximately $3bn could find their way into the legally taxed economy.
The draft bill was proposed by Tunisia President Beji Caid Essebsi, a former Ben Ali official. But its has been stuck in Parliament for the last two years.
For many critics, the law is simply an amnesty for criminals and a way to rehabilitate Ben Ali's allies back into Tunisian society.
"We're here to say to Essebsi and his cohorts that the law will fall in the street like in all democracies," Popular Front opposition leader Ammar Amroussia said.
"He wants to pass this corrupt law, but these protests show that we say no."
The proposal is now being debated in committee and will then goes to a plenary session.
On Wednesday, Essebsi had defended the bill while criticising calls for protests, saying that the legislation aimed to "improve the investment climate" in the country.
These protests, as well as other ones in the south of Tunisia this month over jobs, come at a sensitive time for Prime Minister Youssef Chahed who is struggling to pass austerity measures and public spending reforms to help economic growth.
Since the 2011 revolution, Tunisia's democracy has advanced with free elections and a new constitution. Yet the government has faced growing social discontent over the economy, especially in inland regions.
Unemployment in Tunisia stands at around 15 percent, according to official figures.
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The 2017 Formula One Monaco Grand Prix. Join the conversation here.
If you have any questions, please don't hesitate to ask. There's no such thing as a stupid question.
Featured RaceRoom Racing Experience Update Deployed
Discussion in 'RaceRoom Racing Experience' started by Paul Jeffrey, Nov 25, 2016.
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