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Runner's and Triathlete's Web Digest - March 4, 2011
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The Runner's and Triathlete's Web Digest is a weekly e-zine dealing with the sports of running and triathlon and general fitness and
health issues. The opinions expressed in the articles referenced by the Digest are the opinions of the writers and not necessarily
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1. Emilie's Run - The Emilie Mondor Memorial 5K Race for Women - Canada's Fastest Women's 5K Emilie's Run is over for another year.
Emily Tallen of Kingston won the race in 16:36.2 after finishing second twice and third once in the past three years. Race reports,
photos and a video are available at the race website. The 2011 race will be run on June 25th. For more on the race visit the website
at: http://www.emiliesrun.com.
2. Road Runner Sports, the world's largest running store at:
3. Toronto Waterfront Marathon, October 16, 2011
*New Date*
The fastest men's and women's marathon on Canadian soil!
4. Goodlife Fitness Toronto Marathon - May 15, 2011
*Note the date change to the spring starting in 2011*
Register Now~
Set a PB!
Registration is now open for May 15th, 2011! Our first spring event! Great Karbon shirts, our huge medals, and one of the best carbo
dinners around. Our course is scenic, fast, and with a net downhill ensures a fast time. You'll be supported by over 1500 volunteers
and thousands
of spectators as you run the streets of Toronto.
We've reduced our entry fees until the end of this month so don't miss this great opportunity by registering now! Click here.
5. Training Peaks
The Runner's Web has partnered with Training Peaks to provide online
coaching from experts such as Hal Higdon, Joel Friel and Matt
Fitzgerald. Sign up at:
6. iRun Magazine
iRun is Canada's highest-circulation and most popular running magazine. With a total distribution of 50,000 and more than 9,000
subscribers, iRun is leading the market in the rapidly growing and highly desirable demographic of Canadian runners.
iRun Magazine is a sponsor of Emilie's Run
8. Canadian Running Magazine: Subscribe at:
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"An ultimate running resource that writes reviews on treadmills for
almost every make and model out there. High quality reviews that
really go above and beyond to make your treadmill hunting easy."
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* Sports Nutrition by Sheila Kealey. Sheila is one of Ottawa's top
multisport athletes and a member of the OAC Racing Team and X-C Ottawa. She has a Masters in Public Health and works in the field of
nutritional epidemiology as a Research Associate with the University of California, San Diego. Her column index is available at:
* Peak Performance Online Peak Performance is a subscription-only newsletter for athletes, featuring the latest research from the
sports science world. We cover the whole range of sports, from running and rowing to cycling and swimming, and each issue is packed
full of exclusive information for anyone who's serious about sport. It's published 16 times a year, including four special reports,
by Electric Word plc. Peak Performance is not available in the shops - only our subscribers are able to access the valuable
information we publish.
Check out our article archive from Peak Performance Online at:
Visit the PPO site at: Peak Performance Online:
* Peak Running Performance Peak Running Is The Nation's Most Advanced
Running Newsletter. Rated as the #1 Running Publication by Road Runner Sports (Worlds Largest Running Store) , Peak Running caters
to the serious / dedicated runner. Delivering world class running advice are some of running's most recognizable athletes including
Dr. Joe Vigil (US Olympic Coach), Scott Tinley (2 Time Ironman Champ) Steve Scott (3 Time Olympian) and many more. This bi-monthly
newsletter has been around for over 13 years, and in the past two it has been awarded the "Golden Shoe Award" in recognition of it's
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Check out the Peak Running article index at:
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* Running Research News: RRN's free, weekly, training update provides subscribers with the most-current, practical, scientifically
based information about training, sports nutrition, injury prevention, and injury rehabilitation. The purpose of this weekly e-zine
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News, please see the Online Article Index and "About Running Research News" sections below or go to RRNews.com. Check out the
article index at: http://www.runnersweb.com/running/RRN_index.html
THIS WEEK'S PERSONAL POSTINGS/RELEASES: We will only post notes here regarding running and triathlon topics of interest to the
community. We have ONE personal posting this week.
RUNNERS UNITE for An ULTIMATE RUNNERS WEB MOVIE TICKET PROMOTION!
As a BONUS receive 5 Free Tickets for the MY RUN Premiere Event on MARCH 31st when your RUNNING group purchases 20 tickets by March 16th or receive 2 Free Tickets when 12 tickets are purchased. This promotion is limited to the first (2) groups per theater. Email producer Mark Castaldo at mark@... for promotion availability at your theater of choice.
Seats are limited, so purchase your tickets soon at www.FathomEvents.com/MyRun and ensure that your group will be able to sit together on the event night.
We encourage groups to wear their group/team attire and represent! See what's possible when physical endurance and the will of the human spirit unite in MY RUN.
1. Roger on Running: News on Knees
Marathons could be bad, but running is definitely good.
2. Where Is Your Sweet Spot?
Just because Johnny runs 100 miles per week doesn't mean you need to do the same.
3. How to Avoid Runner's Trots
4. The Claim: Side Stitches? Change Your Posture
5. Exercise Is Actually Good For The Knees, Study Shows
6. Weight Training and Nutrition Periodization
7. How to Stretch, When to Stretch and Stretching Properly
Answers to common stretching questions to make sure you're stretching properly.
8. Run Minimally
Smart, simple tips on how to transition to minimal-drop shoes.
9. Can Exercise Keep You Young?
10. Six Rules for Running Faster
11. Is Training Intensity the Real Key to Building Muscle Mass?
12. Is Dairy Colostrum the Key to Olympic Success?
13. Can new shoes really make me a better runner?
14. Why Runners Can Eat So Much
Eight reasons we can consume a lot of calories.
15. Digest Briefs
Does prize money enhance a race?
No opinion
Answers Percent Votes
1 Long Runs 18% 47
2 Tempo Runs 15% 40
3 Hill Training 14% 36
4 Pace Intervals 14% 37
5 Speed Intervals 15% 38
6 Running Drills 11% 29
7 Pilates, Yoga, etc. 10% 27
8 Other 2% 6
You can access the poll from our FrontPage (http://www.runnersweb.com) as well as checking the results of previous polls.
Our Photo Slideshow is updated on a random basis. Check it out from our FrontPage.
BOOK/VIDEO/MOVIE OF THE MONTH: Christine Felstead's Yoga for Runners™ DVD
Overall Benefits of Yoga For Runners™
Tight muscles will limit range of motion in joints, create muscular imbalances that will affect your running stride and increase your risk of injury. To stay healthy and on the road, runners will benefit from integrating yoga for runners. Developed by a runner specifically for runners, this program includes both strength and flexibility in key zones. Yoga is not only for flexible people - those that have the most to gain are 'tight' bodies, like runners and endurance athletes.
Some of the benefits yoga will bring you:
•Eliminate nagging aches and pains
•Recover from injury and reduce risk of new injuries
•Become stronger
•Improve recovery times after racing
•Feel better and run faster
Buy the DVD at:
For more publications on running and triathlon visit:
http://www.runnersweb.com/running/human_kinetics.html and
1. Roger on Running: News on Knees
Marathons could be bad, but running is definitely good
When I arrived at the hospital for knee replacement surgery, Mr. Tregonning, the surgeon, greeted me with an article torn out of the American Journal of Sports Medicine.
"It's new research, showing there is a connection after all between marathon running and osteoarthritis of the knee. It will be good reading while you wait for the anesthetist," he said.
I wondered if it was payback for my jokes about his chainsaw. But he was continuing a friendly discussion we have had since my knee first hurt seriously 16 years ago. At that time he also gave me the latest research, a report from Finland that showed no increased likelihood of cartilage osteoarthritis among runners. Weight-lifting and soccer were the risk sports for knees, that research suggested.
The latest report, by Anthony C. Luke and others (American Journal of Sports Medicine, 2010, pp 2273-2279, Vol 38, No 11) is an American-German project that used new magnetic resonance imaging (MRI) techniques to test (in simple terms) cartilage breakdown.
"They can examine T1ƿ [Tee-one-rho] which is a measure of the viscoelasticity of articular cartilage – the time it takes to recover from deformation. It's typically higher in osteoarthritis cases," Russell Tregonning explained.
More...from Running Times at:
2. Where Is Your Sweet Spot?
Just because Johnny runs 100 miles per week doesn't mean you need to do the same.
"Not all athletes who are capable of the same performance have the same work capacity. There are several biological and psychological factors that determine work abilities. Counsilman (1971) provided interesting 'behind-the-scenes' examples regarding the work capacity and pain tolerance of swimmers Mark Spitz and John Kinsella. As opposed to Spitz, Kinsella liked to push himself, yet no other athlete matched Spitz's performances" - Tudor Bompa
Arthur Lydiard is perhaps best known to runners for the emphasis that he placed on base training in the development of all runners from 800m specialists to marathoners. Specifically, he is known for the "hundred-mile week" – a staple of many (but not all) of his runners.
While some of Lydiard's runners were 100 miles/week runners, some were 150 miles/week runners! Lydiard himself experimented with 250-mile weeks. In fact, rather than firmly adhering to a 100 miles/week policy, Lydiard had his athletes running as many "supplementary miles" in addition to their key aerobic workouts as their energy allowed.
So, rather than arbitrarily adhering to some fixed number, Lydiard tweaked the prescriptions for his runners based on their recovery abilities. All good coaches do this with their athletes. Rather than adhering to an arbitrary number of miles (from a book or a fellow coach or an excessively detailed training forecast), the intelligent coach takes into account the recovery profile of the athlete when determining how many miles to run.
Aussie swim coach Bill Sweetenham elucidates this concept in his book, Championship Swim Training, where he defines the optimal "breakpoint" training volume as "doing the greatest amount of work in the shortest possible time, with the least amount of rest, during which the heart rate does not exceed 30 BBM and does not go below 50BBM. The athlete maintains quality technique and recovers fully for the next workout."
More...from Competitor Magazine at:
3. How to Avoid Runner's Trots:
Some athletes call it runner's trots; others call it diarrhea. Whatever the name, few athletes openly discuss the topic; yet many secretly suffer. Here's some information about this stinky topic that might help bring peace to your workouts.
Q. Does anyone else worry about undesired pit stops while exercising?
Yes. Diarrhea is a major concern for many athletes, particularly those in running sports. Of these athletes, an estimated 20 to 50 percent suffer from "urgency to defecate." Running jostles the intestines, reduces blood flow to the intestines as the body sends more blood to the exercising muscles, stimulates changes in intestinal hormones that speed up transit time, and alters absorption rate. Dehydration exacerbates the problem. Add a pre-existing bowel problem, and you are even more likely to be bothered by pit stops as your exercise ramps up.
Q. How often do most athletes have a bowel movement?
Some athletes poop once a day. Others poo twice a day, and some go once every two or three days. "Normal" is what is normal for your body. You can learn your personal transit time by eating sesame seeds, corn, or beets—foods you can see in your feces. Pay attention to how much time passes between intake and output.
More...from Active.com at:
4. The Claim: Side Stitches? Change Your Posture:
For many avid runners, side stitches can be a maddening problem: the cramplike spasms set in suddenly and can ruin a good workout. While no one knows their precise cause, many experts believe a side stitch occurs when the diaphragm — which is vital to breathing — is overworked during a vigorous run and begins to spasm. Runners who develop stitches are commonly advised to slow down and take deep, controlled breaths.
But a new theory suggests that it may not be the diaphragm that's responsible for the pain, and that poor posture could be a culprit. In one recent study, researchers used a device to measure muscle activity as people were experiencing side stitches. They found no evidence of increased activity or spasms in the diaphragm area during the onset of stitches.
Last year, the same team published a separate study in The Journal of Science and Medicine in Sport. They found that those who regularly slouched or hunched their backs were more likely to experience side stitches, and the poorer their posture, the more severe their stitches in exercise.
More...from the NY Times at:
5. Exercise Is Actually Good For The Knees, Study Shows
Examining impact on individual parts of the knee shows physical activity is beneficial to joint health
INDIANAPOLIS – For years, studies have offered conflicting opinions on whether exercise is good for knees. A new report released today by the American College of Sports Medicine (ACSM - http://www.acsm.org/) provides strong evidence that exercise is, in fact, good for the knees.
The report, titled "What is the Effect of Physical Activity on the Knee Joint? A Systematic Review," was published this month in Medicine & Science in Sports & Exercise®, ACSM's official scientific journal. A research study led by Donna Urquhart, Ph.D., and Flavia Cicuttini, Ph.D., examined the effects of physical activity on individual parts of the knee.
"Several studies have already examined the impact of physical activity on the knee as a whole, but none have looked at the effect of physical activity on individual parts of the knee," said Dr. Cicuttini, head of the musculoskeletal unit in the School of Public Health and Preventive Medicine at Monash University (http://www.monash.edu/) in Australia. "As it turns out, exercise affects each part of the knee differently, which helps explain why there have been conflicting reports for so long."
According to the team's findings, while exercise was linked to osteophytes, or bony spurs, there were no detrimental changes to joint space, the place where cartilage is housed. There were beneficial effects on cartilage integrity, with evidence of greater volumes and fewer defects.
"These findings are significant, as they suggest that osteophytes, in the absence of cartilage damage, may just be a functional adaptation to mechanical stimuli," said Dr. Urquhart.
The report comprised data from 28 studies, representing 9,737 participants from all parts of the world. All included studies examined the relationship between physical activity and knee osteoarthritis and also included MRI evidence of osteoarthritic knees when investigating disease progression or healthy knees when investigating disease incidence.
Osteoarthritis – a degenerative joint disease that attacks cartilage and underlying bone and often preys on knees, hips and hands – affects nearly 27 million Americans and is the leading cause of disability in noninstitutionalized adults.
Medicine & Science in Sports & Exercise® is the official journal of the American College of Sports Medicine, and is available from Lippincott Williams & Wilkins at 1-800-638-6423. For a complete copy of the research paper (Vol. 43, No. 3, pages 432-442) or to speak with a leading sports medicine expert on the topic, contact the Department of Communications and Public Information at 317-637-9200 ext. 133 or 127.
The conclusions outlined in this news release are those of the researchers only, and should not be construed as an official statement of the American College of Sports Medicine.
The American College of Sports Medicine is the largest sports medicine and exercise science organization in the world. More than 40,000 international, national, and regional members and certified professionals are dedicated to advancing and integrating scientific research to provide educational and practical applications of exercise science and sports medicine.
Monash University is Australia's largest university and one of its most prestigious. Possessing an international reputation for the high quality of research and teaching, Monash is a member of the esteemed Group of Eight, a coalition of high-quality Australian research universities and encompasses eight campuses and one education centre across four continents.
6. Weight Training and Nutrition Periodization:
By now, most folks have heard of the term "periodization", which is the scientific term for splitting a triathlon training year into periods and focusing on a specific performance or fitness goal for each specific period. Most triathlon programs that you find in books, magazines and the internet already use some form of periodization, but there are two sorely neglected components of a periodized model that do not receive adequate attention in triathlon programs: nutrition periodization and weight training periodization.
Since this article is being released in what for most folks is the off-season, now is a perfect time to briefly put a discussion of swimming, cycling and running on the back-burner, and instead focus on understanding how to properly structure weight training (for enhancing muscle recruitment, power and injury prevention) and nutrition (for enhancing weight loss, health and adequate energy).
Although there are a multitude of variations on the concept, a triathlon season is generally split into four periods: off-season, base training, build training and race peak/taper. If you use the same weight training volume and intensity, the same weight and the same number of repetitions all year long, you'll experience burnout and subpar weight training benefits. So just as you should make slight alterations or major changes to your swimming, cycling, and running routine, you should also modify (or "periodize") your weight training routine as the time of year changes. If you properly decrease sets, increase power, and incorporate more explosiveness as your high priority races draw near, you can allow your weight trained muscles to achieve peak performance on race day.
More...from TriFuel at:
7. How to Stretch, When to Stretch and Stretching Properly:
Answers to common stretching questions to make sure you're stretching properly.
Stretching properly is a little more technical than just swinging your leg over a park bench. There are methods and techniques that will maximize the benefits and minimize the risk of injury.
In this article we'll look at some of the most common questions people ask about how to stretch properly. Questions like: Which muscles should I stretch? When should I stretch? Should I stretch every day? Plus a whole lot more
If you would like more detailed information on this topic, grab a copy of the updated 2011 edition of The Stretching Handbook; it contains an entire chapter, which covers these topics in a lot more detail.
Which Muscles Should I Stretch?
As a general rule; if it's not tight and it's not causing you any problems, you don't need to stretch it. There are a few exceptions to this (such as athletes that require increased flexibility for their chosen sport), but for most people this is a wise rule to follow. So if you perform a stretch and you don't feel any tension in the target muscle group, this would indicate that you're not tight in that area.
As you start to notice which muscles are tight and which muscles aren't, aim to create a balance of flexibility between the front of your body and the back of your body, and the left side of your body and the right side of your body. For example, if you notice that your right hamstring muscles are tighter than your left hamstrings muscles, work on the right hamstring muscles until you have even flexibility in both.
More...from the Stretching Handbook at:
8. Run Minimally:
Smart, simple tips on how to transition to minimal-drop shoes.
The running shoe revolution of 2011 is officially underway.
Starting this month, dozens of new minimalist running shoes designed to allow feet to move more naturally and uninhibited are hitting running stores. For the past 30 years or so, most training shoes have had a good amount of foam cushioning, a steep heel-toe ramp angle and, often, some kind of structure or device to control overpronation.
So what are minimalist or "minimal-drop" shoes? Specifically, the newfangled shoes have less cushioning and are thus lower to the ground than traditional everyday trainers, have less stride-controlling structure and have a lower heel-to-toe ramp angle, or a more gradual drop from where the heel and forefoot sit, allowing the foot to sit almost level in the shoe. And, of course, the new shoes are much lighter, generally in the 6- to 10-ounce range for a men's size 9.0, as opposed to the 10- to 13-ounce range of traditional trainers.
More...from Running Times at:
9. Can Exercise Keep You Young?
We all know that physical activity is beneficial in countless ways, but even so, Dr. Mark Tarnopolsky, a professor of pediatrics at McMaster University in Hamilton, Ontario, was startled to discover that exercise kept a strain of mice from becoming gray prematurely.
But shiny fur was the least of its benefits. Indeed, in heartening new research published last week in The Proceedings of the National Academy of Sciences, exercise reduced or eliminated almost every detrimental effect of aging in mice that had been genetically programmed to grow old at an accelerated pace.
In the experiment, Dr. Tarnopolsky and his colleagues used lab rodents that carry a genetic mutation affecting how well their bodies repair malfunctioning mitochondria, which are tiny organelles within cells. Mitochondria combine oxygen and nutrients to create fuel for the cells — they are microscopic power generators.
Mitochrondria have their own DNA, distinct from the cell's own genetic material, and they multiply on their own. But in the process, mitochondria can accumulate small genetic mutations, which under normal circumstances are corrected by specialized repair systems within the cell. Over time, as we age, the number of mutations begins to outstrip the system's ability to make repairs, and mitochondria start malfunctioning and dying.
Many scientists consider the loss of healthy mitochondria to be an important underlying cause of aging in mammals. As resident mitochondria falter, the cells they fuel wither or die. Muscles shrink, brain volume drops, hair falls out or loses its pigmentation, and soon enough we are, in appearance and beneath the surface, old.
More...from the NY Times at:
10. Six Rules for Running Faster:
Whether you've just signed up for your first 5K or have a few half marathons under your race belt, running faster is sure to be on your list of goals. Here are a few rules for chasing after your next personal best—and achieving it—in running.
1. Start Out Slowly
Ironically, the first key to running faster is to start slowly. In both training and racing, take your time to build toward your goal. In training, spend time building your aerobic fitness and strength before racing ahead to speedwork. At the races, include a warmup to activate your muscles and gradually build into your race speed. The gains you make from easing into both training and racing will help keep you injury-free, help your performance progress at a rate your body can handle, and allow you to reach a higher fitness peak.
More...from Active.com at:
11. Is Training Intensity the Real Key to Building Muscle Mass?
Weight Training for Genuine Strength and Power Gains.
Unless you're a bodybuilder, ultimate muscle mass is far less important that the strength and power gains it can potentially bring. John Shepherd looks at the latest research, training theory and methods from a number of sports to determine the best ways to achieve maximum strength and power
It's often thought that to develop maximum strength you need bigger muscles. To a degree this is true as bigger muscles can exert more force than smaller ones. However, athletes with the biggest muscles are not necessarily the strongest in terms of maximum lift ability. For example, a body builder may not be as strong as an Olympic or Power lifter, despite having larger muscles.
Body weight is also a crucial determining factor as the lightest athlete may actually be the most powerful/strongest in terms of their power-to-weight ratio. A 70kg athlete who can squat 190kg has a higher power-to-weight and strength ratio than a 90kg athlete whose best squat is 200kg.
To gain strength (and/or size) the weight training system employed must have a significant anabolic effect. This will stimulate increased muscle growth through the release of growth hormone and testosterone. These workouts also need to target fast-twitch muscle fibre.
More...from Peak Performance Online at:
12. Is Dairy Colostrum the Key to Olympic Success?
Scientists investigating natural ways to enhance athletic performance have found that bovine colostrum can massively reduce gut permeability -- otherwise known as 'leaky gut syndrome.' Their findings, published in the March issue of the American Journal of Physiology-Gastrointestinal and Liver Physiology, could have positive implications not just for athletes but also for sufferers of heatstroke.
A research group led by Ray Playford, Professor of Medicine at Barts and The London School of Medicine and Dentistry looked at athletes who were asked to run for 20 minutes at 80 per cent of their aerobic maximum. At the end of the exercise, changes in the subjects gut leakiness were measured using urine sample -- also determined were changes in the athletes' core temperature. Under standard conditions, gut leakiness had increased by 250 per cent and temperature had risen by 2 degrees. However, when the group were given a drink of dairy colostrum for two weeks before the trial, the rise in gut leakiness was reduced by about 80 per cent, despite the same effort and temperature rise.
Gut disorders induced by exercise are common in runners -- the body's response to increased permeability is to clear the gut contents, giving rise to symptoms such as diarrhea to avoid toxins from gut organisms entering the bloodstream, as these lead to heatstroke which can result in damage to the internal organs.
More...from Science Daily at:
13. Can new shoes really make me a better runner?
I'm not your typical shoe-obsessed girl. Like boyfriends, when they work well I keep them around. I've had the same pair of trusty black heels for four years – they're comfortable and they go with everything. If it ain't broke, I say.
After my shameful confession last week that I've quit three 10K races, I was told that if I'm serious about crossing the finish line in May, I needed to get new shoes.
Only two years old, my Saucony sneakers aren't visibly worn. They fit just fine and they get me where I'm going (which, admittedly, is not all that far). But after the first week of 10K training, my feet ache.
I reluctantly meet up with Bruce Hefler, a shoe guru at the Running Room in Toronto for a gait assessment and sneaker fitting.
More...from the Globe and Mail at:
14. Why Runners Can Eat So Much:
Eight reasons we can consume a lot of calories.
"You can eat anything you want because you run." If I only had a nickel for every time I heard those words. Some runners go so far as to claim they run simply so they have the freedom to eat. Sure, there are set factors that influence the number of calories we burn that can't be changed like genetics, age, sex and height. So what is it about running that allows us a little more flexibility in eating the extra calories non-runners dream of indulging on?
We Do Intervals
We could set the treadmill at a relaxed pace every day reading the most recent issue of Running Times. Those of us who mix in an interval workout, fartlek run, or hill repeats are giving our metabolism a boost. Such a workout has been known to occasionally leave us crouched over gasping for air. A more intense workout requires more oxygen than an easy run. Since we burn 5 calories for every liter of oxygen consumed, we're burning more calories when we do workouts that require more oxygen. High-intensity exercise also produces an increase in post-run energy metabolism. This is likely related to an increase in post-exercise oxygen consumption and fat oxidation after such a run. An intense or long workout can elevate post-run oxygen consumption for hours after the workout. Less intense workouts do have a place in training, but if we did them all the time less energy would be burned.
More...from Running Times at:
15. Digest Briefs
** This Week in Running:
10 Years Ago- Irina Mikitenko (GER) won the German Indoor 3000m Championships by more than 13 seconds over
Luminita Zaituc (GER), 8:52.41 to 9:05.74. Sabrina Mockenhaupt (GER) was 3rd at 9:07.07.
Dieter Bauman (GER) won the next day's men's championship with a 7:47.29 with Jan Fitschen
(GER) and Carsten Schütz (GER) following with 7:52.92 and 7:55.99 respectively.
20 Years Ago- Arturo Barrios (MEX) won the Trofeo Alssport (ITA) 10.55 with a 31:15.0. Petro Meta (TAN)
and Gelindo Bordin (ITA) went 2-3 with 31:32 and 31:33. Susan Sirma (KEN) won the women's
4.2K over Andrea Wallace (ENG), 13:33.5 to 13:37. Martine Oppliger (SUI) was 3rd at 14:11.
30 Years Ago- Dick Beardsley (USA) won the Statehood Day (NE/USA) 10M over Robert Wallace (AUS), 48:25 to
48:44. Dan Dwyer (USA) was 3rd at 49:26. Karlene Erickson (Herrell) (USA) defeated Shona
Jones (USA) for the women's race win, 57:41 to 58:39.
40 Years Ago- Bruce Mortenson (USA) won the Trail's End (OR/USA) Marathon in 2:21:09.8. Ultra-marathoners
Bob Deines (USA), Jose Cortez (USA), and Jim Pearson (USA) finished in 6th, 11th, and 71st
respectively. Vicki Foltz (USA) won the women's rae in 3:26:27. Janet Heinonen (USA) was
3rd at 3:51:03.
50 Years Ago- Bruce Kidd (CAN) won the USA 3 mile indoor championships (NY/USA) in 13:47.0 over Laslo Tabori
(HUN) at 13:51.6. John Macy got the USA title in 3rd with 13:56.5. Aussie Al Lawrence was
4th at 14:07.0.
From The Analytical Distance Runner, the newsletter for the Association of Road Racing Statisticians with a focus on races, 3000m
and longer, including road, track, and cross-country events.
The ARRS has a website at http://www.arrs.net.
*Please verify event dates with the event websites available from our FrontPage (www.runnersweb.com)
March 4-6, 2011:
2011 European Athletics Indoor Championships - Paris, France
March 5, 2011:
(Inaugural) Finish Chelsea's Run 5K - San Diego, CA
March 6, 2011:
Kaiser Permanente Napa Valley Marathon - Napa, CA
Little Rock Marathon - Little Rock, AR
That Dam Run - Denver, CO
XTERRA Trout Creek Trail Run - Tampa, FL
June 25, 2011
Emilie's Run
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text:
Training Schedule
For the most up to date training information please visit the RATS Facebook page
Triathlon Fundamentals Training Series
Our Fundamentals classes are back! This time with some sessions specifically aimed at MTB and off-road running skills. If you have considered doing the winter duathlons but are a bit worried about the MTB, this is the fundamentals session for you.
Cabin is going to be running 2 x 3 hr sessions aimed at beginners over the weekend of 13 and 14 May, just in time for the first winter du which is 28 May.
They're $25 for three hours coaching… however considering most MTB clinics and coaching can cost at least $30 (per hour!), this is EXCELLENT value!
May 13 Clinic
May 14 Clinic
Reserve your place today by emailing firstname.lastname@example.com and paying your $25 into the RATs bank account.
Limited spots so be quick!
Open water swim
Will be back in Spring!!
Get in the pool in the meanwhile…
Swim Run Session
Club member David Massey ran swim-run sessions for us which were a great sessions! We hope to be including these in future Monday club nights next summer. BHB Fitness (David) runs these on a regular basis so check his Facebook page if you're keen to do more.

subset: commoncrawl


text:
Presented at the International Society for Contemporary Legend Research (ISCLR) at University of Georgia, Athens; June 2005.
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Navy modernises formal dinner toasts
Relevant offers
One of the Navy's more sexist traditions has been quietly done away with but they've kept one of the bloodiest customs in which officers call for death and sickness among the higher ranks.
The Royal New Zealand Navy has followed the older Royal Navy to revise its formal dinner toasts taken each night in ship messes. Many ships, when at sea, retain the custom in the officers' mess of formal dinner in dress uniforms.
The official Saturday toast used to be "to sweethearts and wives!" and by unofficial tradition used to draw the repost "and may they never meet." But no longer; the new toast is "Our partners".
The navy's protocol officer Lieutenant Commander Roger Saynor said they needed to "reflect the realities of our navy today."
Partners instead of sweethearts reflects "the realities of the current relationships our people have, while remaining true to the original intent of acknowledging those closest to us".
The toasts came from the days of sail and are an important part of the navy and will not be removed.
"We must also remember that the toasts themselves are just part of this heritage, the stories that go around them are also very important."
Monday's "To Our Ships at Sea!" has dropped the part about being at sea, which, says Saynor, more accurately acknowledges ships at sea, the wharf and shore establishments.
Tuesday's "To Our Men!" is now "Our People" to honour sailors and civilians in a non-gender way.
Wednesday's toast "To Ourselves" has been retained - along with the usual rejoinder "as no-one else is likely to concern themselves with our welfare".
Oddly, both navies have retained the Thursday toast: "A Bloody War or a Sickly Season".
It owes its origins to the way in which promotions were slow for officers in peace, while in war the lower ranks could quickly move up as superiors were slaughtered.
Friday's toast remains: "A willing foe and sea room."
In the days of sail and the Royal Navy ruling the world's waves, crews often wanted a fight at sea in order to pick up loot to supplement their meagre pay.
- Sunday Star Times
Sponsored links
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text:
He speaks ad-lib
put x on the show
No desiigner I don't know what time it is
what he saying??💀😂
Designer talks and acts like the Rugrats.
Do Sneaker Shopping with XXXTentacion
can someone give me a transcript
I'm shook that i'm older than him haha i love this guy
desiigner,but can't put design on his voice 😮
i think his mind is like 4x faster than his body lol
he is always in a good mood.😂
Is this nigga on crack dame all over the place
Desiigner sounds like when you don't properly clutch when driving a stick shift, so your car stalls out.
so desiigner talks exactly how he raps
What are u saying
What is he on
Hes high af
Is desiigner ever had a sad day or not in the mood ? Lol . I want some of what he has to keep myself hyped as he is .
this nigga weird
Just turn on the subtitles o.0
He always saying nothing
What store is this at does anyone know
I'm more fluent in Mandrian Chinese than I am "Designer"
600 for flu games? TRIPPIN 😭
What the hell is wrong with him? Does he mix some strong coke with adderall and molly or has he got some kind of mental illness?
I think he has adhd
that yankees jacket tho
this nigga sound like Chewbacca if he knew a little bit of English
this nigga not even legal to buy henny
i love desiigners energy haha
I still have no FUCKING! idea what he was saying...
he too hype man🤴🏾😍
Am i the only one that can understand him perfectly
Cashier: Your total is (Whatever number).
Desiigner: BLAMV NFJVNKSJNVJDFNVDIHSBVOSUDVBSUVOHSUDBS
I can't count...
I swear he speaks cursive.
he's only 19??? daangg
Guy just wanted to know if anyone felt him, you all let him down
desiigner: gah gah gah brrrrrrrrrrrah gat gat skrrrrt
Joe: Exactly man
Hey D! I used to go to Yogi Bear too. Word Miss those days!
This dude is so wtf
How the FUCK are foams a DC thing Penny Hardaway is from NORTH MEMPHIS its a fucking Memphis 10 thing for life.
DUDE IS 19 ARE YOU SERIOUS DANG!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! this dude is in his swag and he is that young damn thought he was over 30's
this boi drinks to much lean lmfao
is he actaully retarded
That's some word salad.
Had to use the translate button to understand this video.
can someone translate designer's language? please.
I thought this man was like 27
i did not know designer was just 19
what the fuck is he saying needs to slow the fuck down
Am I the only person that has no idea what designer is saying
can this guy give me the drugs he is taking I need to be happy because med school right now is depressing me
why only jordans, why not some am95s 97s tn's ?
invite the $uicideboy$
Desiigner the only autistic rapper
My man designer talking like he got hit by a car..... wait
How do I change the language to English?
Wtf was he saying
I think i just realized why im always so energetic...
His sounds are so autistic
This man is TOO fucking happy!! 😕 Damn
Bro what is he saying?? I didn't understand shit
Its like his brains are scrambled😂😂😂
is this guy mad ?
Legend says that Desiigner spoke his first words at age 15
ok now that I know his age i can stop looking at him side ways with my head tilted.
not hating.
this nigga gonna hype panda till he 40 that shits bin over
you dig?😂
He's so perky and happy this makes me happy idk why
You just cant stop smiling when this dude talks and being himself!
JLP: Desiigner, the video ended, you need to leave
Desiigner: GRAAA GEEEE GEGEGEEEE
JLP: You better GRAA GEEE GEEEET ur dumbass outta here
Desighener is toooooooo #HYPE
Jesus Christ! I NEED captions for this fucking video
Desiigner is that kind of hungry dog who wants to eat everything
Sneaker Shopping with Autism
Joe seems like a nice guy but he needs to crack some jokes or something. He reminds me of a blank piece of paper
dis nigga straight up retarded
He is so fucking weird and he makes a fool of himself idk wtf is he saying half the time. He's stupid if he does that on purpose thinking it's a good look
He has had waaaayy to much KoolAid
he's 19?
I looked for desiigner subtitles, couldn't find it, had to guess the whole video 😂
How many times did he say you feel me, or made dumbass noises like a retard
is Joe wearing makeup?
gggggtttttttttt what???????
The CC button not working well! Please insert subtitles! lol!
he thought the bred 11s were space jams, bruu
This man desiigner a fool man hahaha I fux w/ him because he kills me every time he talks
Wtf is he saying 🤔
he sounds
Does he speak English?
You know what, from now on I will act like Desiigner. I don't care what you say.
am the only one who realised desiigner pointed at the wrong shoe when he said space jams, and the other guy got the spaces jams that were at the bottem and said these are the space jams
People like Desiigner?
bro when desiigner talks normally, he kind of sounds like tupac
Can't wait for the drug free and English version of this clip.
Who else thought desiigner was older than 19


text:
UK: Long Tall Sally To Launch Tall Zone Stores?
Womens wear retailer Long Tall Sally is considering the possibility of standalone stores for its Tall Zone range after a flood of interest from customers, bosses have announced. Launched last year, Tall Zone is targeted at young, fashionable under-25s. Although only 10 of Long Tall Sally's 27 stores offer the complete range, which is also available though mail order, elements of the range are available in all of its outlets.
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text:
Going for the jugular
Text: Matthew 9:1-13
Memory Verse: Matthew 9: 2 (TLB) 'Soon some men brought him a paralyzed man on a mat. When Jesus saw their faith, he said to the sick man, Cheer up, son! For I have forgiven your sins!
What is going for the jugular? Firstly, let us get to grips with the definition of the jugular vein after which this expression is patterned. The jugular vein is the main vein, the life sustaining artery in our body. It is a large vein in the neck that takes blood from the head to the heart. To strike the jugular vein is to deliver a mortal blow. Here, the jugular vein concept applies to dealing with the root of a problem or of all problems which is SIN! Sin is what Jesus is really gunning for, issues of health, wealth and comfort are simply symptoms of our collective disease.
Our origin
If you are a Christian, it is important for you to know your origin...where you have come from. As the saying goes, Knowing history gives you wisdom for the future. This is very true, and it is concerning that many Christians tend to forget that the main reason for chaos in the whole world and our personal lives is sin. We have a tendency to blame God for these problems when in actual fact these problems stem from sin. It is important that we remember to apply the solution to sin constantly in the dailyness of our lives.
Case Study – Jesus heals a paralytic man
Jesus mission is the forgiveness of sins. As we see with Matthew the tax collector, Jesus has come for sinners who recognise their need for a saviour. Let us see how Jesus addressed this mans problem by prioritising first things first.
First step – Jesus makes an unusual proclamation over the paralytic, forgiving his sins instead of healing him first.
The reaction - This horrifies the religious leaders present surely only God can forgive sins! They said who on earth, why did Jesus forgive the sin before dealing with his physical ailment?
Next step - Jesus vindicates His proclamation by miraculously healing the man.
Lessons learned
Jesus is not focused on the symptom: poverty, sickness, injustice for the here and now.
Jesus identifies the true root of the malaise of mankind. Sickness and suffering are mere symptoms of our true disease sin! He forgives the sin first and deals with the symptoms.
Jesus does not merely whitewash the rot, like the Pharisees do, but forgives sin and deals with heart of the problem. By forgiving the mans sins, Jesus wants to demonstrate what the root of the problem in the world is today sin!
The Pharisees believed that all personal sufferings came as a result of our personal sins(karma the idea that you reap what you sow). The concept of Karma does not reflect the whole truth of the matter. In that sense, it greatly contradicts or contrasts with the teachings of Jesus. Many times, our own suffering is not necessarily the result of our personal sin. Jesus proved this when he healed the blind man thought to be blind as a result of either his sins or his parents sins John 9. Verse 3 says Neither, Jesus answered. But to demonstrate the power of God.
Gods salvation and forgiveness are instant, complete and irreversible. God always goes for the jugular! He went for the jugular when he sent his own son. He confronts sin in our lives. Without Jesus death and resurrection, his moral teachings means nothing.
The confidence for the power of this forgiveness lies in Jesus, our Lord and not in our actions or thoughts. Jesus mission is the forgiveness of sins. Not surprising! Thats why he came. Matthew 1:21(TLB) 'And she will have a Son, and you shall name him Jesus (meaning Saviour), for he will save his people from their sins.'
How does forgiveness of sins work?
You will notice that when Jesus forgave the paralytic man, his sins were wiped away and he was declared righteous in an instant.
Justification is a declaration that in Gods sight, you are declared righteous. It is giving you a status. Here, God has credited Christs righteousness to you.
Salvation and the forgiveness of sins is something instant. Having said that, salvation is spoken about in the past, present and future tense in the bible. Discuss.
You ask would Jesus forgive me again and again after messing up?' Answer - Jesus mission was to come and save his people from their sins. You know the popular saying Owe dollar? Pay dollar!, this is in recognition of the fact that we have sinned against God and we need his forgiveness through Jesus who has fully paid for our sins. Those who recognise that they are in need of a saviour will receive forgiveness paid through the death of Jesus on the cross. However, this is not a licence for us to keep messing up.
God does not just exist to make us happy and have a comfortable life, he has primarily come to save us from our sins.
We tend to love the Jesus who forgives sins but not the Jesus who disciples and makes us more like him.
To have our sins forgiven is to have you follow Jesus. He will sanctify us and make us more and more like him. Remember, the early Christians? They were actually called Christians because they look and behave like Jesus.
Following Jesus is not just an insurance plan for eternity. It must work out in our here and now and change our lives into conformity with Jesus reality.
Our prayer should be God, take my life, mold me and transform me to follow after you.
God goes for the jugular and makes us confront our sins, doubt and unbelief.
We should respond by equally going for the jugular to live for him.


text:
This week in photos: Trump with Pope, St Nicholas relics in Moscow and Zuckerberg's degreeSociety & Culture May 26, 17:45
Bolshoi Theater vows to put on at least 10 new shows next seasonSociety & Culture May 26, 17:34
First out of four IS members detained in Moscow arrested for 2 monthsSociety & Culture May 26, 17:17
Putin says attackers, masterminds of terror attack in Egypt must not go unpunishedRussian Politics & Diplomacy May 26, 17:13
Russian oil and gas companies may use Ka-62 helicopter for Arctic projectsBusiness & Economy May 26, 17:05
Russia may increase spending on military bases abroadMilitary & Defense May 26, 16:45
Lavrov praises Eurasian integration projectsBusiness & Economy May 26, 16:40
Estonian Foreign Ministry confirms plans to expel two Russian diplomatsWorld May 26, 16:30
Russia stands for diplomatic settlement of North Korean issue — presidential aideRussian Politics & Diplomacy May 26, 16:25
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CHITA, January 25. /TASS/. The Bystrinsky Mining and Processing Plant in south-east Transbaikalia, which Norilsk Nickel schedules for the current year's last quarter, will offer more than 2,000 new jobs in the region, the territory's Deputy Prime Minister and Minister of Economic Development Sergei Novichenko told TASS on Wednesday.
"The Bystrinsky plant will offer about 1,200 jobs at the plant itself, and about 1,000 jobs at the supporting enterprises," he said, adding the regional authorities did not have data on the future plant's tax base, as it depends on the copper rates.
"Everything will become clear closer to autumn," he said.
The plant's personnel will work there on a rotational base, they will stay at temporary rotational settlement, which will offer certain social facilities, like a gym, canteen, and sports ground. "The settlement is due to be ready by September, 2017," Nornickel said.
The regional authorities say construction of the mining and processing plant will favor the social and economic development of the entire region. The plant will pay taxes to different layers of budgets - the income, property, and road taxes. Besides, the plan will participate in financing of various social programs in education, healthcare and sports.
Nornickel's press service said the exact time the new plant would be put operational is still to be advised. Besides, the company's plans for 2017 include railway infrastructures (in the form of public-private partnership), and external electricity supplies.
Earlier reports said the new mining and processing plant was due to be put operational in October, 2017.
The Bystrinsky mining and processing plant in the Transbaikalia territory is among Nornickel's first-class assets. The total amount of investments in its construction will make about $1.7 billion.
The plant is being constructed on the base of a copper-iron-gold deposit, where the reserves are estimated at 2.1 million tons of copper, 7.6 million ounces of gold, 34.1 million ounces of silver and 67 million tons of magnetite iron. It is among the ten biggest copper deposits in the world.
The new plant will produce 60-70 thousand tons of copper a year. The deposit is 300 km from the border between Russia and China, and China would be the key market for the plant's copper concentrate.


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Shemp Howard
- Birthday
- Mar 17, 1895
Brooklyn-born comedian Shemp Howard was the oldest of five sons of a Lithuanian immigrant couple. Shemp was a prankish kid who used humor to obscure the fact that he lived in mortal fear of practically everything, from automobiles to oceans. It is fortunate that he chose show business as profession, since he proved time and again to be utterly incapable… More Bio:
Brooklyn-born comedian Shemp Howard was the oldest of five sons of a Lithuanian immigrant couple. Shemp was a prankish kid who used humor to obscure the fact that he lived in mortal fear of practically everything, from automobiles to oceans. It is fortunate that he chose show business as profession, since he proved time and again to be utterly incapable of succeeding in any other line of work. Following the lead of his younger brother Moe, Shemp went into vaudeville with a blackface act. In 1922, Shemp and Moe were hired as stooges for comedian Ted Healy; three years later, Larry Fine joined the act, which graduated from vaudeville to Broadway. Since Healy liked his stooges to look as ridiculous as possible, he insisted that they each adopt an eccentric hairstyle. Shemp chose to part his hair down the middle and slick it into place with vaseline, a style he'd retain for the rest of his career. Shemp struck out on his own in 1932. Throughout the '30s, he was starred or featured in dozens of Vitaphone 2-reel comedies, where his growly delivery of lines, his incessant adlibbing and his homely "kisser" never failed to elicit loud laughter. In 1940, he signed a contract with Universal pictures, appearing in such films as Hellzapoppin' (1941), Pittsburgh (1942) and Arabian Nights (1942). Shemp was invariably hilarious in these films -- too hilarious for the tastes of such comedians as W.C. Fields and Lou Costello, who insisted that many of Shemp's best bits be consigned to the cutting room floor. While headlining his own series of Columbia 2-reelers in 1946, Shemp was asked by his brother Moe and Larry Fine to rejoin their old act, which by now had gained fame as The Three Stooges. Shemp's replacement in the act, his kid brother Curly, had suffered a stroke, and a new "patsy" was required to act as the target of Moe's physical assaults. Shemp remained with the Three Stooges from 1946 thorugh 1955, appearing in two-reelers, stage presentations, TV guest spots, and one feature film (Gold Raiders [1951]). Shemp Howard died of a sudden heart attack at the age of 60; even after his death, Shemp "starred" in four Three Stooges comedies, courtesy of stock footage from earlier films and a stand-in by the name of Joe Palma.
Most Popular
Spooks! (2014)
- Actor
Shemp Cocktail: A Toast to the Original Stooge (2008)
- Actor
Who Done It? (2003)
- Shemp
Abbott and Costello in the Movies (2002)
- Actor
Stoogemania (1985)
- Shemp
- See all 35 films
Shemp Howard Videos
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Anti-church laws in Ukraine may cause religious strife — Ukrainian Orthodox ChurchWorld May 28, 0:22
Russia's national football team absolutely clear of doping — doctorSport May 28, 0:14
Russian cyclist Zakarin finishes second in Giro d'Italia Stage 20Sport May 27, 22:27
Putin, Erdogan agree to develop coordination of efforts for settlement in SyriaRussian Politics & Diplomacy May 27, 19:29
Putin, Rouhani stress importance of joint efforts in settlement of Syrian conflictRussian Politics & Diplomacy May 27, 14:32
Federatsiya spacecraft's first flight may be rescheduled to 2022 - sourceScience & Space May 27, 14:29
Zbigniew Brzezinski dies at age of 89World May 27, 6:57
More than two-thirds of Russians say would like to venerate St Nicholas's relicsSociety & Culture May 27, 6:40
Russian space budget may grow this yearScience & Space May 26, 20:48
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MOSCOW, October 17 (Itar-Tass) —— Gazprom's Board of Directors has reviewed global gas production and consumption scenarios and discussed measures to increase LNG production and supplies to the domestic and foreign markets.
The company's Management Committee has been tasked with preparing proposals on updating the Gazprom LNG Production and Supply Strategy.
According to Gazprom, all international analytical centres, industrial and independent consulting companies expect a steady increase in LNG consumption over the long term. Their forecasts indicate that the global gas demand will grow 1.5–2 percent a year on average, ensuring a 1.4–2 trillion cubic metres increase in consumption by 2035.
The highest rates of growth will be in Asia-Pacific countries, where the average annual consumption rate will reach 3.2–4 percent. The increase of consumption rate in Asian countries will be secured, first of all by India and China. According to the forecasts, 23 percent of the global gas consumption volume increase accrues to China, and by 2030 it will become comparable with the European countries.
The key point of the world market development is the sufficiency of resources to secure the demand in the long run. Currently, the world proven natural gas reserves total 208.4 trillion cubic metres, the bulk of which is in the Middle East (38.4 percent) and in Russia (21.4 percent). Gazprom possesses the largest natural gas reserves in the world (18 percent), which gives the company a significant competitive advantage over other global energy suppliers in the long term, Gazprom said.
Another important trend in the fuel market is the world LNG trade that has reached 25 percent by 2011. It is conditioned upon new importing countries and new LNG sales markets formation. According to IEA, in the next 20 years LNG will ensure more than a half of the interregional gas trade increase and by 2030, will double and total 635 – 745 billion cubic metres a year.
By implementing its LNG Production and Supply Strategy, Gazprom will strengthen its positions of the largest hydrocarbon feedstock supplier in the global gas market. As part of the Strategy, the Company is engaged into the following top-priority activities:
— The company's sales market expansion by increasing LNG volumes on the export portfolio by LNG production and supplies from the Russian Far East and Shtokman project.
— Entering the foreign LNG projects in order to gain rights for final products marketing and Gazprom Group's marketing potential development in the LNG trade sector.
— Development of LNG production and supplies to the domestic market as part of low and medium-tonnage LNG projects, enabling gasification of the remote from the UGSS consumers and develop retail marketing infrastructure of natural gas as motor fuel, the company said.


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French President Emmanuel Macron and Canadian Prime Minister Justin Trudeau are relationship goals
This is 'the happiest I've ever been'
Love Connection host had also hooked up with Lance Bass
Tony winner thinks racist and anti-LGBTI backlash enabled Trump to gain presidency
Also says Oscar winner has 'soft lips'
'The first words out of my manager's mouth were, "Don't tell anyone."'
It is the third major premiere to be canceled following the attack, which killed 22 and injured dozens
Says she's 'a very good singer'
But he's aware 'too much can push you further into the darkness'
Says to fans in video: 'I appreciate your support and love you all'
'Lots of trans men and women previously lived as gay men or lesbians prior to transition so it's a really important thing to discuss,' says Juno Dawson
All the drama, none of the shoulder pads
Daniielle Alexis joined the cast as Dana Malouf
Surprise, surprise
Exclusive: Alan Carr chats weird celebrity crushes, his upcoming wedding, and what happened when his mother asked him about Grindr
RuPaul's Drag Race favorite says Trump is following in the footsteps of the great dictators
Jane Lynch on Trump: 'Hopefully we'll look back on this as a bad fever dream... that was over quickly.'
And what did Michelle REALLY think about Alaska's epic All Stars 2 tantrum?
Jordan Gray is the first trans woman to ever compete on The Voice - worldwide
Some guys may worry they'll look effeminate making pop music - but openly gay Brendan Maclean isn't one of them
Season nine's Peppermint: 'It was actually though my drag that I realized my transness'
The three original members of the British girl group have reformed properly for the first time in 29 years
Los Angeles singer-songwriter Dorian Wood returns with one of his most challenging music videos yet
Meanwhile the Copacabana star thanks his fans for their support
This is a little NSFW:
Elton John, Lady Gaga, Madonna and Britney and other LGBTI icons have been in James Corden's passenger seat … but who was most popular?
From King Cobra to Moonlight, is this year's crop of queer films the strongest yet?
Chihuahua Dolly Pawton is building a name as both a fashionista and LGBTI ally
As the pop idol joins Strictly, his best gender-fluid fashion moments
The UK's biggest talent show is back but where did these finalists go?
The contestants have been revealed for Logo TV's new fall show, Finding Prince Charming
The Iris Prize returns to Wales in October with new judges, an associated bears event, and a financial boost to help one filmmaker make their next movie
This is incredible advice to not just trans people, but to anyone taking steps to change their life
We'll take one of each please!
Including artists from countries where anti-LGBTI violence is rampant
Homophobia and heteronormativity cause many LGBTI youth to skip their high school proms
Nobody can accuse this pride festival of bi-erasure!
A memorial for the designer of the iconic flag is to take place in New York City on 14 June
Openly gay Aussie and Dutch DJ smoulder in clip for killer track There For You
'It's not something that we can just ignore'
Can you guess how much these cost?
Check out the range below
'We have stolen your stone and we will not give it back'
'I'm leaping with joy like a bird'
Model. Actor. Stripper.
'This doesn't even begin to compare to how furious you would be if you were told you were not allowed to marry the person you love,' say Ben & Jerry's
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Not safe for work: Contains material of an adult nature


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A coalition of six state attorneys general called on the Pipeline and Hazardous Materials Safety Administration to adopt a standard requiring that all crude oil transported by rail in the U.S. achieve a vapor pressure of under 9.0 pounds per square inch.
Roadrunner names executive vice president, chief financial officer, USA Truck hires vice president, chief technology officer, Crete Carrier names president of Crete Carrier and Shaffer Trucking, and the Port of Long Beach gains deputy executive director.
The American Association of Port Authorities says members are concerned about declines in federally funded port programs in the proposed fiscal 2018 budget, but encouraged by plans to support $1 trillion in infrastructure over 10 years.
Registration takes less than 1 minute.
After disrupting the taxi cab industry, the famed ride-sharing company's newly launched Uber Freight division is now accepting bookings for cargo moving in 53-foot dry and reefer vans.
Ships carrying up to 9,800 TEUs can now call terminals west of the Bayonne Bridge without worrying about tidal conditions now that U.S. Coast Guard Sector New York and pilot organizations lifted air draft restrictions.
Trading of shares in troubled Taiwanese ocean carrier Yang Ming have been suspended on the Taiwan Stock Exchange until at least May 4 as the firm prepares to reduce its equity capital by over 50 percent, according to multiple media reports.