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Mon, May 22 2017. 07 55 PM
Images of US President Donald Trump placing his hands on a glowing orb has set alight the Internet, prompting comparisons to science fiction and fantasy villains
Mon, May 22 2017. 03 08 AM
GM mustard is as safe and nutritious as regular mustard, the environment ministry says, even as India awaits ts final word on commercial production
Fri, May 19 2017. 03 58 PM
Known for her witty dialogues and dishy heroes, Anuja Chauhan's new novel Baaz, set against the backdrop of the 1971 India-Pakistan war, doesn't disappoint
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Instagram and Snapchat are detrimental to young people's mental health, while YouTube has the most positive effect, says report
Fri, May 19 2017. 02 51 PM
For several years now, Sai Sampath has been trying to expose land-grabbers who he believes are misusing the law, converting forests into farmland in the Vikarabad district of Telangana
Fri, May 19 2017. 02 47 PM
Authentic flavours from India's sunshine state are popping up in restaurants across Lisbon and are leading a new culinary wave in the Portuguese capital
Fri, May 19 2017. 12 12 PM
With Serena Williams out of contention, it's time for the other challengers to shine at the French Open
Thu, May 18 2017. 12 23 AM
All our solutions in agriculture, besides management issues, are going to come from science and technology, says Deepak Pental, innovator of GM mustard
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Siblings Mischa, Alexander "Sascha" Zverev talk about inspiring each other, playing Rafa, clawing their way up
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From Haneke to Varda, our guide to this year's Cannes Film Festival
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3 Companies Earn Supplier Honors From The Group
The Automotive Parts Services Group (The Group) has honored three suppliers for sales and service excellence.
LaKisha Pindell, director of Meetings at the Tire Industry Association (TIA), was recognized as an industry leader in Connect magazine's "40 Under 40" feature in the May/June 2014 issue.
The annual cover story recognizes outstanding industry professionals under the age of 40 for their early and continued contributions in the professional organization, specialty association and sports events industry.
This year, a record number of nominations were received, and Pindell was selected after Connect editors evaluated and reviewed all recommendations. The annual "40 Under 40" feature is not advertising-driven and not connected with any promotional contest, making this truly an honor for those selected, notes TIA.
"We always knew LaKisha was talented and for her to be recognized by her peers in the meeting planning industry truly validates her expertise," said TIA Executive Vice President Roy Littlefield.
"Over the years, LaKisha's attention to detail and creativity have allowed her to take TIA events to the next level. I know I speak on behalf of everyone at TIA when I say that we are very proud that she is being honored on a national level for her accomplishments."
"The individuals represented in our fourth annual '40 under 40' are the future of the meetings industry," said Chris Collinson, president and publisher of Collinson Media & Events.
"They, together with their colleagues, industry partners and mentors, are helping elevate the profession and move it forward."
The entire list of recognized honorees and individual profiles can be found at www.connectyourmeetings.com/2014forty.
For additional information www.tireindustry.org.
Related Topics: Chris Collinson, Connect Magazine, LaKisha Pindell, Roy Littlefield, TIA
The Automotive Parts Services Group (The Group) has honored three suppliers for sales and service excellence.
Zhongce Rubber Group Co Ltd. (ZC Rubber) has opened a research and development center in China in cooperation with a state-owned research and development institute.
Since 1994 Bauer Built Inc. has recognized the children and grandchildren of its employees through the G. F. "Sam" and Ethel V. Bauer/Bauer Built Inc. Scholarship program. Four high school seniors have earned the prize in 2017.
Amanda Mathis will continue to lead Bridgestone America Inc.'s financial team in a new role: chief financial officer (CFO).
Pneus Unimax Ltd., the company that's working to spread the Point S banner in Canada, has hired Jeff Bullock as its business development manager for the English-speaking portions of the country.
As I am sure all MTD readers can appreciate, Europe is currently in the grip of a number of significant business trading changes including a fluctuating economy and the very real prospect of the UK market eventually leaving the European Union.
According to the results of our survey, demand for passenger and light truck replacement tires declined in March. Indeed, from a volume standpoint, the dealers reported they sold 0.8% fewer tires in March relative to the previous year's period. The decline marks the third straight month of poor results versus the prior year's period. However, on more a positive note, trends improved sequentially.
Which tire company is associated with Major League Baseball? Is it Falken Tire Corp.? Hankook Tire America Corp.? Yokohama Tire Corp.? Toyo Tire U.S.A. Corp.? Kenda USA? Nexen Tire America Inc.?
American Tire Distributors Inc. (ATD) has opened its fourth regional mixing center in the U.S. Large enough to hold nearly 1 million tires, the mixing center in the Dallas/Fort Worth area will replenish the inventories of 32 ATD distribution centers in the Southwest.
The Tread Rubber and Tire Repair Materials Manufacturers Group (TRMG) has released additional Recommended Practices (RPs) for retreading and repairing through the Tire Retread & Repair Information Bureau (TRIB) website. The RPs are free to view on TRIB's website, www.retread.org.
Tire sales at Monro Muffler Brake Inc.'s comparable stores fell 11% in the fourth quarter of fiscal year 2017, capping off a year of lower tire sales in those same stores.
As a kid growing up in Wilmington, Del., I played Little League Baseball. My neighbor, Nat Shockley, the barber, sponsored my team, the Delpark Colts.
CUVs are on the verge of running passenger cars off the road in America. Tire makers insist it's not a matter of if it will happen. It's when. And it signals good news for tire dealers, says Drew Howlett, product manager for light truck and SUV tires at Falken Tire Corp.
Tire Discounters Inc. continues to make a splash in Tennessee. The Ohio-based tire retailer is opening its 11th store in the Greater Nashville, Tenn. area.
Registration is open for the Tire Industry Association's pre-show events on Oct. 30 at the Global Tire Expo/Specialty Equipment Market Association (SEMA) Show.
Get the latest news and most popular articles from MTD delivered straight to your inbox. Stay on top of the tire industry and don't miss a thing!

subset: commoncrawl


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Again, whether you fully believe Donaghy or not, he does provide a fascinating perspective into the world of refereeing that simply no one else can provide.


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The omentum is the fat depository of the body. The greater omentum is found in front of the stomach and the lesser omentum around the liver. Both easily become repositories for fat storage. The greater omentum is the easiest to understand in terms of the abdomen appearing stiff and distended in a beer belly.
The omentum is the most accessible place for fat within the body. During weight loss, the omentum shrinks, reducing health risks. A very fatty omentum can become inflamed and creates conditions for illnesses such as diabetes, high blood pressure and hardening arteries. A big omentum usually indicates higher risk towards a variety of difficult to deal with illnesses. Cancerous tissue in ovarian, intestinal and endometrial cancers can spread to the omentum. An omentectomy is the surgical procedure carried out to remove the omentum in such cases.
Besides fat, the omentum also stores hormones such as cortisol, the stress hormone. The omentum's growth can be stimulated by high stress. Thus dieting or exercise may not be enough to reduce the omentum's size, but stress therapy, relaxation techniques and lifestyle changes may be required. You can determine the health of your omentum by simple measurement. Measure round your body across your belly button. Women should not exceed 32 inches and men must be less than 35 inches.
The omentum also has collections of milky spots for immune system contribution. During infection or trauma in the abdomen, the omentum can also physically move to cover the wound and limit infection. Surgeons have reported omentum following their hands during an abdominal procedure.


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Listen to free music played by Siberia
Blip.fm is internet radio made social. It's easy to search for, play, and discover free music recommended by real people. Join today to create your own free station and start listening to @Siberia.
JAZZ – 625 - MJQ - One Note Samba - 1964| play
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BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Memento EPFL// BEGIN:VEVENT SUMMARY:Connecting the sum of all human knowledge\, one edit at a time DTSTART;VALUE=DATE-TIME:20170529T140000 DTEND;VALUE=DATE-TIME:20170529T150000 UID:6427134d4cecf37225de3f995a79d4c3a84c0f1f4cd870d398dfc6af CATEGORIES:Conferences - Seminars DESCRIPTION:
Over the past few years\, Wikidata – Wikipedia sister's
project and the free knowledge base that anyone can edit – has been ado
pted by a growing number of communities of practice and scientific groups
as their infrastructure of choice. In this talk\, I will show how expert c
ommunities\, volunteers and algorithms are collaborating to build a struct
ured repository of all knowledge. I'll discuss in particular current eff
orts to create a shared vocabulary to map concepts across disciplines and
a central repository of sources to represent the provenance of facts. I'
ll discuss challenges and opportunities open knowledge bases can offer to
accelerate scientific discovery and make research more accessible and repr
\nDario Taraborelli is a social computing researcher a nd open knowledge advocate based in San Francisco. He is currently the Hea d of Research at the Wikimedia Foundation\, the non-profit organization th at operates Wikipedia and its sister projects. His research spans the beha vioural and social aspects of online collaboration and commons-based peer production. As a co-author of the Altmetrics Manifesto\, a founde r of the Initiative for Open Citations\, and a long-standing open access advocate\, he is interested in the design of open systems to promo te\, track and measure the discoverability and reuse of research objects.< br>\n
\nPrior to joining the Wikimedia Foundation\, he held research an d teaching positions at University College London\, University of Surrey\, Sciences Po\, Paris Diderot University\, and the Jean-Nicod Institute. He holds a PhD and MSc in Cognitive Science from the École des Hautes Étud es en Sciences Sociales in Paris\, a MA in Philosophy of Science from the University of Pisa\, and a licenza from the Scuola Normale Superiore in Pi sa.


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Filter Results:
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Learn More
- Antonio Muscari, Andrea Collini, +8 authors Marco Zoli
- BMC neurology
- 2014
BACKGROUND Small changes of bilirubin and liver enzymes are often detected during the acute phase of stroke, but their origin and significance are still poorly understood. METHODS On days 0, 3, 7, and 14 after admission, 180 patients with ischemic stroke underwent serial determinations of bilirubin, GOT, GPT, γGT, alkaline phosphatase, C-reactive protein… (More)
- Antonio Muscari, Giovanni M Puddu, Elisa Fabbri, Chiara Napoli, Luca Vizioli, Marco Zoli
- Neurological research
- 2013
OBJECTIVES To find some specific determinants of lacunar strokes (LS), this study compared LS and non-LS patients using the size and location of cerebral lesions as discriminant between the two groups. METHODS The main cardiovascular risk factors and some echocardiographic parameters were assessed in 225 ischemic stroke patients aged 75·1±11·4 (SD) years,… (More)
- Marta Gonzalez‐Freire, Richard D. Semba, +6 authors Luigi Ferrucci
- Journal of cachexia, sarcopenia and muscle
- 2017
Skeletal muscle is a large organ that accounts for up to half the total mass of the human body. A progressive decline in muscle mass and strength occurs with ageing and in some individuals configures the syndrome of 'sarcopenia', a condition that impairs mobility, challenges autonomy, and is a risk factor for mortality. The mechanisms leading to sarcopenia… (More)
- Elisa Fabbri, An Yang, +6 authors Paul M. Coen
- Aging cell
- 2016
Cardiorespiratory fitness (VO2 peak) declines with age and is an independent risk factor for morbidity and mortality in older adults. Identifying biomarkers of low fitness may provide insight for why some individuals experience an accelerated decline of aerobic capacity and may serve as clinically valuable prognostic indicators of cardiovascular health. We… (More)
- Antonio Muscari, Giovanni M Puddu, Claudia Serafini, Elisa Fabbri, Luca Vizioli, Marco Zoli
- Neurological research
- 2013
OBJECTIVES Several studies have sought factors predictive of early neurological deterioration during acute stroke; however, no study carried out a systematic search for factors capable of predicting early improvement. This investigation is aimed at identifying the variables associated with short-term neurological improvement in patients with ischemic stroke… (More)
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Having pimples on under the head of penis, how to get rid of this ?
hy,im 21 years of age..im having pimples on under the head of penis...im still a virgin...an i recently found out its pearly penile papules...its very disturbing to see them..im very upset about my future especially with my partner..so please can anyone let me know how to get rid of them???
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Dr. Jasvinder Singh
Welcome to HealthcareMagic. Pearly penile papules are a natural and normal occurrence on the penis. You do not require any treatment for this. However if cosmetically, you find it unpleasant, you can talk about the treatment options with a good
. Ablation using
carbon dioxide laser
, electrodesiccation with curettage, and excisional surgery reportedly have successfully eliminated lesions.
Hope it helps you. Regards.
Answered: Mon, 18 Apr 2011
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Welcome to HealthcareMagic. Pearly penile papules are a natural and normal occurrence on the penis. You do not require any treatment for this. However if cosmetically, you find it unpleasant, you can talk about the treatment options with a good dermatologist. Ablation using carbon dioxide laser, electrodesiccation with curettage, and excisional surgery reportedly have successfully eliminated lesions.
Hope it helps you. Regards.
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My K-5 and DA 50-200 made a Magazine Cover! (1 img)
I've got about 30 images as part of the Getty/Flickr Partnership. To my delight, one of my photos was ended up on the cover for American Eagles Latitudes in-flight magazine.
I picked up about 7 of the magazines at the airport and am proudly displaying a copy on my coffee table at home! All guests at our condo are forced to admire it for a few minutes before they're allowed to relax.
Here's the original:
And, here's the link on Getty:
The editor paid Getty $375 for the image. My cut was a paltry $75. But, 20% of something is a heckuva lot better than 100% of nuthin'. And, I never thought I'd make a dime off my photography.
To be perfectly honest, I wasn't entirely happy with the photo. i don't think the train is as sharp as it could be. I handheld at 1/100 sec and a focal length of 95 mm. Very iffy. Plus, I never found the Pentax DA 50-200mm f/4-5.6 to be very sharp. Finally, I always thought the train was a bit too low in the frame.
EXIF Data:
Camera Pentax K-5
Exposure 0.01 sec (1/100)
Aperture f/6.3
Focal Length 95 mm
ISO Speed 100
Exposure Bias +0.3 EV
Pentax K5
50/1.4, 50/2.0, 21/3.2, 50-200/4-5.6
Lensbaby 2.0
Sigma 10-20/4-5.6, Zenitar 16/2.8
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|Jul 16, 2012
|Fangorn Forest by cand1d
from Moss
|Yosemite Falls with Moonbow by Jonathan Shapiro
from Best Landscape of the Week 4


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Today's Devotional
Cleansing the Gum WallWhat does the blood of Jesus do for those who place their trust in Him?
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Praise you in this storm
Embed godtubecoma 9441 views 2010-10-02T00:01:29 This is a song that is very inspirational and I hope you are blessed by it in some way.


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Cotton crochet
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Crochet market/beach/shopping bags, handmade from 100% cotton yarn.
Otra "cuadratura del círculo" ! Sunburst Granny Squares - Cuadrado, círculo, mandala
This is a pdf pattern to make a fun crochet cactus cushion with flower detail. Inspired by my love of cacti and succulents. Made with aran cotton yarn this cushion is approximately 34cm wide by 38cm tall.
Shaded Pinks doily, free pattern . . . . ღTrish W ~ http://www.pinterest.com/trishw/ . . . . #crochet #dream_catcher
Rope and cotton crochet fruit baskets Más
Face scrubbies, set of 6, scrubbies with handle, eco friendly, sage green scrubby, washable, cotton crochet pads, crochet face scrubbies
Open-Air Market Bag -- love this colorful crocheted reusable shopping bag... It could be used for so many purposes!
Finished Bust: 42(50-58)" / 106.5{127-147.5}cm
How pretty are these? Perfect crochet project for the gift-giving season! Stacking baskets made with natural fibers. #jute #cotton #crochet #basket #discount


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Addison absolutely loves going out and helping daddy mow the lawn. Her "helping" normally does not last more then 5 minutes, but it is the cutest thing to watch for that short amount of time!
The Reynolds
Make an Easy Avocado Toast Bar - Make an Easy Avocado Toast Bar I love making easy breakfast and brunch recipes. Last year I had the most WONDERFUL avocado toast at a little bistro and I ...
18 hours ago


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Explore Toy Kitchen, Little Kitchen and more!
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Tabletop Oil Mister More flavor with less fat! This is the best way to control the amount of oil you spray on your salad, cookie sheets, an...
Seeing Sound Science Experiment - Steps
definitely going to do some variation on this. can't resist affordable, semi homemade, durable and classy looking
21 Totally Appropriate Silicone Inventions -- genius!!
Wooden appliances for little one (of course they are now neutral in white/gray after we already have a few!)
Cake mold for individual slices #product_design #baking @yieldedheart I waaaaaaaant!
Encourage creative playtime with this toy kitchen, which uses lights and sound effects to keep your children engaged. The large kitchen slips into a corner for space-efficient storage and offers ample


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Alessandra Abba. bathroom, 2016-12-11 14:56:24
Border TileA border of tile lets you append your private mode without splitting your budget. It additionally could be a technique to create a lurid description without creating a great investment (plus additionally one that could be changed to match the flavor of future purchasers). Append a strip of mosaic tile or dyed glass along the top of train‐tile wainscoting or let it stand solitary against a colored wall to cozy up the space.
Alessandra Abba. bathroom, 2017-01-16 07:30:55
Perhaps what your bathroom requirements is a hint of tone or some shine! The little side table could achieve this done as fine, plus the further detached the backdrop, the larger collision it creates. With metallic inflections topping the popularity charts this year, a trendy side table within copper also gold or silver can be fair the object to revitalize the monotonous bathroom. Fearless hues such aspink with orange or red, or a caress of black that anchors the space could be appended utilizing these unassuming side tables. This additionally permits you to adapt the tone palette with altering modes plus seasons without considerably hassle.
Alessandra Abba. kitchen, 2016-12-29 22:26:05
Coastal with Seaside TrendsIf you adore trends such as coastal or desire a beachy mien for your kitchen, then recovered wood suits into this airy painting with simplicity. The elderly, distressed, plus at times whitewashed surface of recovered board boards appends to the seaside mode of the kitchen together with guides within textural contrast without going aside from the topic of the space or the tone palette. From a modern coastal mien to one that amalgamates farmhouse as well as seaside trends, most kitchens stimulated by a slackening existence on the seaside could effortlessly house recovered wood.
Alessandra Abba. living room, 2016-10-16 19:14:50
Utilize Mirrors to Reflect LightMirrors drive walls aside plus reflect light, which builds the area seem larger. Utilize them within front of your most inviting decor, such as blooms or plentiful drapes or windows, to reflect beauty together with please the eye. Avoid utilizing a mirrored wall, which could seem overly retro in‐conjunction with adapt your aesthetic.
Alessandra Abba. living room, 2016-10-09 23:46:19
Sofa in-conjunction with Sofa TablePiece off your living space with a sofa table at the backside of your sofa. Place the sofa within the center of your space facing the central wall. Select a brightly dyed sofa as well as a glass table with a few weighty ornamental things, such as a stone statue or hard vase, to create for an actually dramatic also advanced mien. The twining of the sofa with sofa table would build distinct rooms within your living space that would append depth plus purpose.
Alessandra Abba. living room, 2016-10-10 22:07:39
Once inside your front entrance, the first space your visitors also family members are likely to experience is your living chamber. You host assemblies within your living chamber, listen to children practice musical instruments with snack on the divan while viewing TV plus exactly usually hang out within this multifunctional area. The procedure you plan your living chamber could position the model texture for your whole residence. You may additionally change your living chamber decor at diverse times of the year for dissimilar holidays together with seasons.
Alessandra Abba. living room, 2016-10-18 11:46:16
Build Contrast with the CeilingThe ceiling is a surface that is frequently overlooked. By appending a splash of tone overhead you could build a visually intriguing contrast with your walls as well as create the area further dynamic. The result could be soft if you select a soft color, or you could illuminate a white space with a lurid tone. If you boast low ceilings, choosing a cool color like lilac or blue would create them emerge higher so you could fool the eye into believing the space is larger than it actually is.
Alessandra Abba. kitchen, 2016-10-08 06:51:37
A Repurposed Furniture Kitchen IslandAn inexpensive plus successful procedure to append an island to a little kitchen is by repurposing a furniture section as an island. Some furniture as little kitchen island inspirations incorporate:A cabinet. Recycle an elderly or vintage cabinet as an island. Seem for ones that boast drawers as well as plenty of shelving or further storage choices. The one within the painting above was once a clothing shop display cabinet.A batten height dining table. A tall dining bar within the correct part could be the best island for dining, prep also counter area. Append pegs to the side for further storage.The Drip Leaf Island. A clever procedure to append further counter area to a kitchen includes the drip leaf. Pop it up when wanted with drip down for simplicity of movement within a little kitchen. If appending an island isn't practicable, convey creativity from the drip leaf island plus append a drip leaf at the conclusion of a kitchen cabinet or kitchen wall. The further counter area can assist as a consuming nook or further prep room that could be saved when not within utilize.A Storable Kitchen Island. Is there an open stain where an island could save when not within utilize? Plan a kitchen island that would suitable within the facets of the beginning. Better still, if you are planing a kitchen, incorporate one cabinet section that could roll out together with be utilized as an island or further counter area within a dissimilar stain.A Rolling Kitchen Island. Anyhow of the island you utilize, if you entail the island to be mobile, appending high standard wheels to one is a simple upgrade. Select high density polyurethane wheels that boast a locking mechanism that remains the island from moving. If you boast a bigger kitchen in-conjunction with further area to function with, be sure to inspect out these.
Alessandra Abba. living room, 2016-10-15 16:10:30
Living Space Paint InspirationsA canister of paint is one of the simplest, fastest plus least costly procedures to quite change the mien of your living space. Two big living space paint inspirations incorporate appending an accent wall together with appending feel to your walls. If your living space wants a focal point, or if you desire to more accentuate a focal point, an accent wall could accentuate a specific color, or you can utilize a complementary model like streaks or two colors divided by a chair rail. Within a little space that a shiny color may overwhelm, you could yet include your favored color on one wall as the others enjoy a further detached tone. If your decor sections could foremost be reported as miscellaneous, an accent wall could harvest up on a general color in‐conjunction with create each thing pop.Textured walls are additionally a big procedure to change the texture of your living space. You could utilize either visual or material feel to fulfill this plan. With visual texturing, your wall may highlight a feather model with contrasting paint to the central wall tone. This kind of model is yet level against the wall as well as frequently named faux coloring. For material texturing, your eventual model may enclose the mien of a plaster wall, a swirl result, a
Alessandra Abba. living room, 2016-10-20 17:46:12
Adorn with MirrorsArchitects frequently place mirrors strategically within little spots within sequence to brand them texture bigger. One of the most general little living space inspirations is to dangle a big mirror within a middle spot to build a focal point. To reflect light together with append a pleasant ambiance, position it behind a light origin such as a candle or pendant lamp. If practicable, set a mirror across from your window so it would reflect the perspective in‐conjunction with deliver the illusion of another window.
Alessandra Abba. living room, 2016-10-13 03:36:36
No issue how many procedures you utilize your area or how many times each year you change out your tchotchkes, you could discover living space inspirations within the collection of creativity sections we have congregated also shared beneath. From ultra‐formal to ultra‐cozy, your living chamber could become the vacant slate upon which you launch your residence 's model.
Alessandra Abba. bedroom, 2016-10-21 17:23:56
One of the most essential units of the bed adorning process is deciding your tone strategy. Layer classic neutrals (like white) for your layers, amalgamated with monochromatic feel, lurid hues or modern motifs for the inflection sections that incorporate: duvet coverings with ornamental throw pads plus throw blankets.
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Before the county of Corvis, there was the Wizard Corvus. Thirteen hundred years ago, a mad powerful wizard had an estate in the area that became the county of Corvis. Over his 800 year span, he created thousands of magikal items of various types and power level, some of which survive to this day.
A world where most people know a few cantrips and even non-magical people can help to cast spells. Which is just as well because the big spells can only be cast with the help of large numbers of people.Most large spells tend to protect borders and stop earthquakes as they can be done legally, but there are those willing to cast bad large spells s well.A major part of law enforcement in this world is preventing evil magic.


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The same people who five or ten years ago would be channel surfing with a can of beer in their hand each evening, are now flooding the gyms and providing companionship to our suburban roads on 'time trial' evenings. There has been a very welcome increasing trend in exercise participation recently in South Africa, one that we want to harness and encourage. But, like everything when it comes to health, there is always a tipping point when this 'good' thing potentially becomes a 'bad' thing.
Never in my whole history of exercise and nutrition practice have I ever experienced so many cases of overtraining, burnout, adrenal fatigue, chronic fatigue, autoimmune conditions and stubborn struggles with body weight, as right now. Exercise, an important cornerstone of healthy weight management, is now pushing some people into an extremely compromised position when it comes to their physique. With our body shape in mind, adrenal and thyroid imbalance resulting from over-doing things in general can actually cause exercise to have the opposite effect to what is desired.
Social media, in many ways, can be a good thing. But when it is over-used and over-relied upon, then it becomes negative. Many people attain their workout programmes from so-called fitness gurus on social media and online. Firstly, these gurus often only understand the 'no-pain, no-gain' philosophies, which may have (so-far) worked for their rather fresh 20-something year-old bodies, and it is this hardcore philosophy that us South Africans (the Comrades culture) eagerly lap up. Additionally, even if they are actually good exercise specialists, they don't know you from a bar of soap, and therefore can't comment on how your body will handle their training session(s) and, more importantly, the recovery after it. And even if they did know who you were and how you handled training, online you will only receive one of two variables – quantity (kilometres, weights, reps, sets, heart rate, watts, etc.), but they cannot coach quality. I used to coach runners, cyclists and triathletes online, but gave up after a while because I couldn't physically see what my athletes looked like when they completed my sessions, nor could I feel how they were coping with the training. A good coach interacts with his/her athlete on a two-way street and focuses on quality first before layering in the quantity.
Last, but certainly not least, is the small matter of genetic individuality – a workout or regime that suits one person beautifully will not necessarily work for their friend or neighbour. This is true for fitness and health and also, most notably for nutrition – the off-the-shelf purchasing of one-size-fits-all dietary approaches is one social trend that I would very much like to see the end of. I rather focus on individual education of key nutrition concepts, with the desire that the client then paves their own path of healthy food choices. It should be the same for exercise and all life choices that influence our health.
Written by: Ian Craig, Sports Nutritionist


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No Mercy: A Journey into the Heart of the Congo Paperback – 31 Jul 1998
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Lit with humor, full of African birdsong and told with great narrative force, No Mercy is the magnum opus of "probably the finest writer of travel books in the English language," as Bill Bryson wrote in Outside, "and certainly the most daring."
Redmond O'Hanlon has journeyed among headhunters in deepest Borneo with the poet James Fenton, and amid the most reticent, imperilled and violent tribe in the Amazon Basin with a night-club manager. This, however, is his boldest journey yet. Accompanied by Lary Shaffer--an American friend and animal behaviorist, a man of imperfect health and brave decency--he enters the unmapped swamp-forests of the People's Republic of the Congo, in search of a dinosaur rumored to have survived in a remote prehistoric lake.
The flora and fauna of the Congo are unrivalled, and with matchless passion O'Hanlon describes scores of rare and fascinating animals: eagles and parrots, gorillas and chimpanzees, swamp antelope and forest elephants. But as he was repeatedly warned, the night belongs to Africa, and threats both natural (cobras, crocodiles, lethal insects) and supernatural (from all-powerful sorcerers to Samale, a beast whose three-clawed hands rip you across the back) make this a saga of much fear and trembling. Omnipresent too are ecological depredations, political and tribal brutality, terrible illness and unnecessary suffering among the forest pygmies, and an appalling waste of human life throughout this little-explored region.
An elegant, disturbing and deeply compassionate evocation of a vanishing world, extraordinary in its depth, scope and range of characters, No Mercy is destined to become a landmark work of travel, adventure and naturalhistory. A quest for the meaning of magic and the purpose of religion, and a celebration of the comforts and mysteries of science, it is also--and above all--a powerful guide to the humanity that prevails even in the very heart of darkness.
"From the Hardcover edition.
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For those of us who might have thought there was nothing left in the world to discover, O'Hanlon has recreated the nineteenth century feeling of excitement and trepidation. His book reminds us that, global village or not, the world has much mystery left in store. And he has done so with humor, depth and poetry.
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20th century expedition ,they were made of strong stuff
Arrived on time and in good order
This is the first O'Hanlon adventure I have read. I certainly will read his others. The book is a swirling, mesmerizing account of his trek through the swamp forest in search of a... Read morePublished on 1 July 1999
This is one of those travel narratives that takes a real commitment, 450 pages of densely set type in a hefty book. Read morePublished on 29 April 1999
This book is written in dialogue and description, I felt like I was there...and feel like I know the people very well. I believe it's much deeper than a first read justifies. Read morePublished on 25 Mar. 1999
I found this book so interesting and humouroslyinformative ,that halfway through it I ordered O'Hanlons "Borneo" book online! Read morePublished on 16 Mar. 1999
I wished the book were twice as long. Compassion evident throughout, sitting inside Mr O'Hanlon as he rendered any conversation. Read morePublished on 10 Feb. 1999


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Disney Moana Follow Your Heart Color Activity with Crayons
Download and read online Disney Moana Follow Your Heart Color Activity with Crayons in PDF and EPUB
Download and read online Disney Moana Follow Your Heart Color Activity with Crayons in PDF and EPUB
Download and read online Disney Moana Hearts and Heroes in PDF and EPUB
Download and read online Disney Frozen Follow Your Heart in PDF and EPUB Grab your paintbrush, it's time to get creative! Complete fantastic pictures of Queen Elsa at her coronation, Princess Anna searching for the ice palace, Olaf making new friends, and loads more! Includes 16 amazing paint colors and a paint brush.
Download and read online Disney Moana Movie Theater Storybook Movie Projector in PDF and EPUB A spirited teenager sails out on a daring mission to prove herself a master wayfinder and fulfill her ancestors' unfinished quest. This storybook, based on the original musical adventure from Disney, comes with a removable movie projector and four discs. Readers can project images from the actual movie onto their wall!
Download and read online Swipe Right in PDF and EPUB God wants you to have amazing sex There is nothing more powerful on earth than the forces of love, sex, and romance. In fact, relationships are a matter of life-and-death importance. So how you can train today for the relationship you want tomorrow? In Swipe Right, Levi Lusko shares with raw honesty from his own life experiences and God's Word how to regret-proof your marriage bed and your deathbed resist settling for instant pleasure by discovering what your heart really longs for learn how to avoid and treat sexual scars by careful living today turn the clumsy "sex talk" with your child into dialogue that leads to wise choices transform a stagnant marriage by trading predictable nearness for mind-blowing intimacy God's dreams for your life are not intended to kill your joy but to enhance it. Whether you're fed up with dating and hooking up as usual, tired of being single, numb because of porn and casual sex, or curious about how to improve your marriage, this book is for you. Praise for Swipe Right "It's my hope that whoever reads this will have their thoughts of the heart as seriously provoked as mine have been." —Ryan Good Producer, writer, and entrepreneur "It's a perspective I believe we need now more than ever." —Steven Furtick Pastor, Elevation Church, and New York Times bestselling author "One day, someday, there will be a day where you will need the down-to-earth wisdom in this book like you will oxygen." —Joel Houston Songwriter, Hillsong United, and pastor, Hillsong NYC "Swipe Right isn't just another book of how-not-tos but an honest, gritty, and real-time approach to navigating dating, sex, and romance with our souls and sanity intact." —Judah Smith Lead pastor, The City Church, and New York Times bestselling author of Jesus Is _____. "Swipe Right is a timely, wonderful, prophetic, and needed message for our generation." —Christine Caine Founder of the A21 Campaign and bestselling author of Unashamed "If you are wondering what God's plans are for your love life, or leading those in search of his plan for theirs, you need this book." —Louie Giglio Pastor of Passion City Church, founder of Passion Conferences, and author of The Comeback "This is a good book. Study it, ponder it, and, if you know a fifteen-year-old, tell them to read it." —Max Lucado New York Times bestselling author "We need the Swipe Right message now more than ever before." —Lysa TerKeurst New York Times bestselling author and president of Proverbs 31 Ministries "This is more than just a book; it's a life jacket!" —Chris Tomlin Grammy Award–winning musician and author of Good Good Father "Levi shows that God will light our way, if we allow him to." —Carl Lentz Pastor, Hillsong NYC "Funny and engaging, while simultaneously practical and hard-hitting." —Craig Groeschel Pastor of Life.Church and author of From This Day Forward
Download and read online Take Heart My Child in PDF and EPUB In the tradition of Emily Winfield Martin's The Wonderful Things You Will Be and Nancy Tillman's On The Night You Were Born, popular FOX news anchor Ainsley Earhardt's lyrical lullaby inspires children to follow their dreams and passions. FOX and Friends cohost Ainsley Earhardt's debut picture book shares precious life lessons parents can pass onto their children so that they can follow their hearts, dreams, and passions. Take Heart, My Child is a lyrical lullaby, and Ainsley shares her own hopes and dreams, and lets her child know that whatever challenges life brings, "Take heart, my child, I will—or, my love will—always be there for you." It's a universal message, one that all readers will relate to. In the "Story Behind the Story," Ainsley talks about growing up and how her father would write messages to her and her siblings each morning, leaving notes at the breakfast table, so that his children would know they were loved, empowered, protected, and cherished.
Download and read online Still Missing in PDF and EPUB Grim and unsettling ... a fast-paced read that is utterly absorbing.' - Kathy Reichs On the day she was abducted, Annie O'sullivan, a 32-year-old real estate agent, had three goals - sell a house, forget about a recent argument with her mother, and be on time for dinner with her ever-patient boyfriend. The open house is slow, but when her last visitor pulls up in a van as she's about to leave, Annie thinks it just might be her lucky day after all. Interwoven with the story of the year Annie spent as the captive of a psychopath in a remote mountain cabin, which unfolds through sessions with her psychiatrist, is a second narrative recounting events following her escape - her struggle to piece her shattered life back together and the ongoing police investigation into the identity of her captor. The truth doesn't always set you free. 'A heart-pounding debut. Stevens pulls out all the stops in this cat-and-mouse battle between a brilliant psychopath and his tenacious victim. By equal turns clever and compelling, this is the not-to-be missed thriller of the year.' - Lisa Gardner 'Not just a gripping mystery about a woman's abduction, a story about her hard-fought return - to self, to independence, to life. Frank, fierce, and sometimes even funny, this is a dark tale pinpricked with light - and told by an unforgettable heroine.' - Gillian Flynn, author of Sharp Objects '... a compelling, unputdownable thrill rid ... The twists are so treacherous and unexpected you'll need a neck brace by the time you finish.' - Linda Castillo, author of Sworn to Silence 'Engrossing, terrifying and ultimately full of girl-kick-ass, Still Missing will suck you in from page one.' - Chelsea Cain, author of Heartsick Still Missing is that rare debut find - a shocking, visceral, brutal and beautifully crafted thriller.
Download and read online Tangled in PDF and EPUB A full-color retelling of Disney's Tangled is presented in an accessible, oversized format for the youngest fans and recounts the lively adventures of the long-haired, lost princess at the side of her unlikely rescuer. Movie tie-in.
Download and read online Pupunzel in PDF and EPUB Pupunzel is locked in a tower by a witch but the cocker spaniel puppy and her family are determined to set things right in this twist on Rapunzel.
Download and read online Journey in PDF and EPUB Using a red marker, a young girl draws a door on her bedroom wall and through it enters another world where she experiences many adventures, including being captured by an evil emperor.
Download and read online Finding Winnie in PDF and EPUB A #1 New York Times Bestseller and Winner of the 2016 Caldecott Medal Before Winnie-the-Pooh, there was a real bear named Winnie. And she was a girl! In 1914, Harry Colebourn, a veterinarian on his way to tend horses in World War I, followed his heart and rescued a baby bear. He named her Winnie, after his hometown of Winnipeg, and he took the bear to war. Harry Colebourn's real-life great-granddaughter tells the true story of a remarkable friendship and an even more remarkable journey--from the fields of Canada to a convoy across the ocean to an army base in England... And finally to the London Zoo, where Winnie made another new friend: a real boy named Christopher Robin. Here is the remarkable true story of the bear who inspired Winnie-the-Pooh.
Download and read online Born from the Heart in PDF and EPUB With love in their hearts, Rose and Charlie adopt a baby.
Download and read online Disney Pixar Adventure Coloring in PDF and EPUB With over 200 pages, this jumbo book is packed with coloring fun! Bring Lightning McQueen to life on the racetrack, meet Arlo and Spot from The Good Dinosaur, go on an adventure with Woody, Buzz, and the gang, plus lots more! Color the pictures and complete the activities.


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Explore Buddhist Temple, The Temple, and more!
Swayambhunath is an ancient religious complex atop a hill in the Kathmandu Valley, west of Kathmandu city. It is also known as the Monkey Temple as there are holy monkeys living in parts of the temple in the north-west.
Villageois se préparant à l'enterrement de l'éléphant #Hemantha mort de ses blessures aux pattes. Il pratiquant des défilés de rues lors de fêtes religieuses au #SriLanka --- Local villagers prepare to bury the body of #elephant Hemantha during a religious ceremony at a #Buddhist #temple in #Colombo March 15 2016. Elephant Hemantha which died from injuries to its feet was under medical treatment for the last six months. The elephant used to march at street parades during festivals held by…
I was fortunate to purchase a two-day stay at Ratna Ling, courtesy of the Redwood Coast Medical Services. Ratna Ling is part of a Tibetan Buddhist Mandala, or family, of eight or more organizations including the Odean Buddhist Temple near Ratna Ling, Dharma College and Ningba College, and ... Ratna Ling - http://sflocalsguide.com/travel/ratna-ling/
An injured Buddhist monk receives medical treatment at a hospital in Gaya, following eight low-intensity serial blasts at the Bodh Gaya Buddhist temple complex, on July 7, 2013. What Mecca is to Muslims and The Temple Mount is to Jews, the Bodhi tree is to Buddhists.
Bodhgaya (Buddhagaya) in Bihar, India, is the place where Siddhartha Gautama, the prince of Kapilavasthu attained Enlightenment and became the Buddha 2600 years ago. The land is venerated as the holiest place of Buddhist pilgrimage in the world. The main shrines of this holy land, the Mahabodhi (Mahavihara) Temple Complex with the Vajrasana, (Diamond Throne) and the most sacred Bodhi Tree, the spot of Enlightenment, are declared as a World Heritage Site by the UNESCO – World Heritage…
{English below} L'éléphant Hemantha est enterré lors d'une cérémonie bouddhiste dans un temple de Colombo le 15 mars. L'animal est mort des suite de blessures à ses pieds malgré un traitement médical depuis 6 mois. Il était connu pour participer aux manifestations et parades tenues par le Temple. Il était agé de 23 ans. #Photo: Dinuka Liyanawatte @reuters A covered dead body of #elephant Hemantha is seen during a religious #ceremony at a #Buddhist temple in #Colombo March 15 2016. Elephant…
Incense smoke wafts through the cold air of the centuries-old Buddhist temple as a priest chants a sutra, praying for the peaceful transition of the souls of the departed.
The New Yorker Financial Page - Club Med - This year, a few hundred thousand intrepid American travellers will head to places like Thailand and Costa Rica, in search of something that they can't find in the United States. They won't be looking for Mayan ruins or ancient Buddhist temples, but something a bit more practical: affordable medical care. These medical tourists will be getting root canals, knee surgeries, and hip replacements at foreign hospitals.
Discarded Dogs Need Your Help... Many thanks to Soi Dog's friends at GreaterGood for running a special fund raiser to provide food and medical treatment to dogs living in monasteries and temples in Thailand. Some temples have dozens of dogs. The monks are willing to take care of the dogs but can't afford the veterinary care or dog food they need. You can join GreaterGood's fund raiser for the temple dogs at: https://theanimalrescuesite.greatergood.com/store/ars/item/55314/?origin=ORIGIN
Famous Buddhist Quotes About Life. QuotesGram


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Slim fast shakes
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i drink this for breakfast in the morning. i get my meal and my coffee in one! and it's a lot better than a mocha. AND less calories than regular slimfast when you sub out regular milk for almond milk because almond milk is THICKER and gives it a milkshake like texture.
Slimfast peanut butter shake. So good and easy to make. 1 scoop chocolate slimfast powder, 1 tablespoon peanut butter and then add ice and water (or milk) to blender and blend until smooth.
Celebrate the summer with this tropical smoothie recipe! SlimFast | Protein Shake
30 Breakfasts: Coffee Protein Shake. « life of di.
Health & Fitness - Workout Plans - 26 Healthy Snacks
See more here ► https://www.youtube.com/watch?v=xctKmmiYuKo Tags: how much weight can you lose in a week, ways to lose weight fast in a week, - I make this smoothie every so often and it is delicious. I cant say anything about the weight lose factor. The only thing I do differently is instead of the oats I add a tablespoon of flax seed. I do not like the consistency the oats give.
Strawberry Cheesecake Smoothie?! Need we say more? SlimFast | Shake | Healthy | Recipe | Nutrition | Diet
My Turn for us: Slimfast 14 day Slimdown
See more here ► https://www.youtube.com/watch?v=ITkJDrQsNKg Tags: how do i lose…
Happy National Watermelon Day! Celebrate with this deliciously refreshing recipe! SlimFast | Smoothie | Watermelon | Mint


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The grownups have always been reserved, but lately there have been more moments that make me think about a library than ones that evoke memories of what was one of the toughest places in the country to win.
That has to change, starting Tuesday night.
I write stuff like this every few years because it's not really my place or my role to be cheerleader-in-chief. Yet there are times when using this forum can serve a purpose and this is one of those times. Gator fans needs to realize that the younger your team is the more likely it is to be influenced by the crowd, its passion and its energy. Well, the Gators have a team that is dominated by freshmen and sophomores and they have not been getting that energy boost this year.
Some of it is understandable. The decision to bump several pre-conference games to 8:00 to accommodate doubleheaders with the women didn't sit well with most of the season ticket holders I've spoken to. The non-conference schedule was filled with enough cupcakes for a bake sale. The economy has caused people to cut back. Thus season ticket sales are down and no-shows are up. Not only got that, but Gator fans spoiled by consecutive NCAA titles and nine straight tournament bids.
But it's now crunch time for this Gator team and those who sit in the stands have a role to play in this team avoiding that fold down the stretch that cost last year's team a return to the big dance. Florida has five games left on the schedule, including showdowns with the three other contenders in the SEC East. There's no reason for the O'Dome not to be rockin' for these games, and it just might affect the outcomes.
Time to Pack the O'Dome
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Last weekend we bought Abigail a new float, which was in a picture in the last post and she did ok at the pool. No fear, but no squeals of delight.
|Perfect "Daddy/Abigail" photo - we're framing for her room and his desk!
Abigail kept putting her face into the water herself!! She never swallowed any and never sputtered. She just wanted to check it out I suppose!! Yesterday, Abigail spent almost 3 solid hours at the pool. She tried a nap at Aunt Cat's house so we (Dan, myself and Walter) could stay at the pool but we've trained her to sleep in her crib or playyard so well, she isn't able to sleep elsewhere (except the carseat) so we all packed up, came home, and she conked out for four hours!!
We all have runny noses and sore throats today...must be a small cold...or allergies! Anyhow, here are a few pictures of our now FIFTEEN MONTH OLD Abigail!! We will have 15 month stats for her later this month!!
|With Mommy - we both just woke up Saturday morning!
|Had dinner with Grandma & Grandaddy Friday evening!
|Dad's gaming buddy!!
|Playing in her room - note the Christmas ornament and Desitin in her hands!


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I teach graduate courses on Surface Analysis and on Surface Science (with a strong component of Surface Analysis). I was so impressed with the first edition of this book that I intended to adopt it for my class but, unfortunately, it was soon out-of-print. I encouraged John O'Connor to prepare another edition of this jewel that I could use in the future. What distinguishes this book from others is the very unusual breadth. It covers fundamentals, practical issues of analyses, and concrete applications to the analysis of metals, semiconductors, polymers, and ceramics (including minerals).
Quote from Prof. Raul Baragiola, University of Virginia
From the reviews of the second edition:
"More than 30 experts have contributed to this book providing a wealth of expertise based on theoretical as well as practical background. ? the book can be recommended not only to university students but also to scientists and engineers working in industry. It will help to find the appropriate method, or better the combination of methods, which will be needed to solve problems in process control and failure analysis." (W. Oesterle, Werkstoffe und Korrosion/Materials and Corrosion, Vol. 55 (3), 2004)
Zustand: New
Buchbeschreibung Springer Apr 2003, 2003. Buch. Buchzustand: Neu. 235x155x38 mm. Neuware - This guide to the use of surface analysis techniques, now in its second edition, has expanded to include more techniques, current applications and updated references. It outlines the application of surface analysis techniques to a broad range of studies in materials science and engineering. The book consists of three parts: an extensive introduction, a techniques section and a section on applications. Each chapter has been written by specialists in the field. This book is aimed at industrial scientists and engineers in R&D seeking a description of available techniques in a concise but informative style. It is invaluable as a comprehensive text for scientists and engineers attending training courses and workshops. The level and content of this book make it ideal as a course text for senior undergraduate and postgraduate students in materials science, materials engineering, physics, chemistry and metallurgy. 616 pp. Englisch. Artikel-Nr. 9783540413301
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With filming underway on the highly-anticipated second series of ITV and Mammoth Screen's Victoria, it has been announced that award-winning actor Martin Compston will be making a guest appearance in the drama. The Line Of Duty star will play Dr.
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Thursday, May 25th, 2017
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A Very English Scandal is based
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SIX Symptoms Of Pancreas – Problems
The pancreas is one of the most important organs in our body. If you know when your pancreas isn't properly doing its job it can help you prevent many potential health risks. The condition known as pancreatitis can interfere with the functioning of your digestive system and it's often related to poor nutrition. We have some more information regarding this subject further down in this article.
The pancreas' main duty is to produce enzymes like glucagon and insulin and it's located behind the stomach. These enzymes facilitate digestion and go to the small intestine. When they get to the small intestine they stimulate the digestive functions. If the organ suffers some changes the consequences can be quite serious. If such changes were to happen, these enzymes can reverse their function and start affecting the pancreas negatively. Here's what exactly happens in such situations.
How can I know if my pancreas isn't working properly?
- Pain
If you experience pain in the upper abdomen and behind the stomach, but only on the left side of your body below the ribs, and it's a burning-like sensation you could suffer from pancreatitis.
- It's possible for the pain to be more severe just after you've eaten or drank something, especially high-fat food
- Maybe the pain will start one day after the meal and could even last for a few days and feel more severe as the days go by
- You could feel a more intense pain when you lay on your back, because the stomach presses the pancreas and causes discomfort
- The pain could pulsate from behind the back or left shoulder blade
- Fever
When the pancreas gets attacked by its own enzymes it gets inflamed and it's quite normal to feel feverish. Be sure to check your temperature when you feel pain in these areas and if it's slightly raised immediately visit your doctor. Only he can conclude if it's a more serious condition or just a fever and provide you with further information on the subject because sometimes these symptoms can indicate a different condition
- Nausea
Nausea may cause vomiting but not always. When your digestive system suffers certain changes it affects your digestion negatively and this causes inflammation in the pancreas. It's normal to feel uncomfortable.
- Headache
Among the other symptoms you may feel tired, agitated and unfocused, which may lead to abrupt headaches. This is happening because your immune system is fighting the inflammation and you feel immediate consequences.
- Weight loss
If you're suffering from a pancreas-related problem you may start to notice some weight loss, even though you haven't changed anything in your diet. This may happen on account on you food not being digested properly because the enzymes have started to destroy your pancreas. It could also be that it's being obstructed by gallbladder stones.
- Tachycardia
You're experiencing difficulties breathing, you get tired more often and your heart rhythm speeds up. It's possible that your body is losing its strength, your immune system is under attack and doesn't have the required energy and your heart starts accelerating your breathing. If you feel like you have an irregular pulse or you're choking, you should monitor your condition carefully.
What can cause pancreatitis?
About 80% of all pancreas related conditions are linked to gallbladder stones and unhealthy lifestyle, according to numerous studies. Gallbladder stones can obstruct the pancreas' pathways and affect his regular functions.
Regarding your eating habits, be aware that excessive amounts of alcohol and food rich in fat can damage the pancreas beyond repair. Other conditions which may cause pancreatitis are lupus, kidney failure or cystic fibrosis. Some medications can also cause damages to your pancreas.
How can you protect your pancreas?
- You should reduce the refined sugars and flour intake;
- Stop smoking if you're a smoker. You have to drop this bad habit if you want to prevent pancreatic cancer;
- You should steer clear of alcohol. It's beneficial if you drink one glass of wine a day, but anything more on a regular basis can cause serious damage to your pancreas. You need to follow this advice if you want to stay healthy;
- Fiber rich food and whole grains are extremely good for you, try including more in your diet;
- Red meat consumption should be reduced to minimum;
- Try eating more cruciferous vegetables like broccoli, cabbage, cauliflower, Brussel sprouts and watercress. They are extremely important for a healthy pancreas.
- Try not to gain weight;
- Try to not develop diabetes;
- High amounts of healthy proteins are very important for a healthy pancreas. Increase your protein intake by eating more fish and legumes. And if you prefer meat, opt for turkey meat, it's a much healthier option and contains less fat.


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Asian Salmon Bowl with Lime Drizzle
Photo by Sang An
- 1 cup jasmine rice
- 4 salmon fillets
- 1 large clove garlic
- ¼ teaspoon red pepper flakes
- 2 packages baby spinach
- 3 tablespoons fresh lime juice
- 3 tablespoons reduced-sodium soy sauce
- + 5 more ingredients
- 1 teaspoon cornstarch
- 1 teaspoon canola oil
- 2 teaspoons black sesame seeds
- 2 teaspoons unsalted butter
- 3 tablespoons pure maple syrup
Heat oven to 400°F. Cook rice as directed on package. In a small saucepan, melt butter over medium heat. Sauté garlic and pepper flakes until garlic is lightly golden, 1 minute. Add syrup, juice and soy sauce; cook until bubbling, 3 minutes. In a bowl, combine cornstarch and 1 teaspoon water; sti...
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