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Paleo Principles
Dr. Sarah Ballantyne, PhD
Paleo Principles is the most comprehensive resource to date for those seeking a scientifically founded nutritional approach to optimal health. In her signature approachable yet scientifically detailed style, Sarah Ballantyne, PhD, has laid a complete foundation for understanding the principles of the Paleo template in order to inform and empower your day-to-day choices. Combined with an unprecedented collection of practical strategies, tips, and visual guides, plus more than 200 delicious recipes and twenty meal plans for diverse health goals, this book is a one-stop-shop for nutrition nerd, health nut, and gourmand alike. With the perfect balance of detailed explanations, accessible summaries of actionable information, and visual guides, Paleo Principles provides everything you need to achieve your best health.
The Paleo Approach
Dr. Sarah Ballantyne, PhD
The Paleo Approach is the New York Times bestselling complete guide to using diet and lifestyle to manage autoimmune disease and other chronic illnesses. With over 400 pages of scientific explanations of the why's, what's, and how's behind diet and lifestyle recommendations to help regulate the immune system and provide the body with the opportunity to heal. This encyclopedic resource also contains tons of practical information including tips for transitions, working with your doctor, medical test and treatments that might be helpful, troubleshooting, and when and how to reintroduce foods. This book goes into scientific detail, while keeping explanations accessible and fun to read, and includes over 1200 scientific references. This is the book for people who want to understand the contemporary science behind how the food we eat as well as how we live our daily lives together impact our bodies to either promote health or facilitate disease.
The Paleo Approach Cookbook
Dr. Sarah Ballantyne, PhD
The Paleo Approach Cookbook is the National bestselling companion cookbook to The Paleo Approach! The Paleo Approach Cookbook is over 400 pages and includes over 200 recipes, all strict autoimmune protocol (AIP), and lots of resources (over 100 pages worth!) to help you be successful in the kitchen while you tackle the diet recommendations in The Paleo Approach. With such a huge number of recipes (that each include cook time, prep time, servings, tips, variations, nutrition facts, FODMAP alerts), as well as hundreds of recipe variations, there's something for everyone! The Paleo Approach Cookbook also includes a summary of the diet, cooking guides, kitchen How-Tos, shopping lists, food storage guides, kitchen tool essentials, cooking glossary of terms, time management strategies, how to read labels, recipe Top Ten, alphabetical Yes-No-Maybe-So list of foods, 6 one-week meal plans (two of which are low-FODMAP) and MORE!
The Healing Kitchen
Dr. Sarah Ballantyne, PhD
Achieving health through nutritious food choices has never been simpler nor more delicious thanks to The Healing Kitchen! This cookbook makes healing using the Autoimmune Protocol completely accessible to everyone, regardless of your budget, time limitations, or access to specialty grocers. Armed with more than 175 budget-friendly, quick and easy recipes made with everyday ingredients, you get to minimize time and effort preparing healthful foods without sacrificing flavor! Straightforward explanations and a comprehensive collection of visual guides will teach you which foods are the best choices to mitigate chronic illnesses, including autoimmune disease. Real-life practical tips on everything from cleaning out your pantry and easy ingredient swaps to reinventing leftovers and DIY flavor combinations will help you go from theory to practice effortlessly. Even better, twelve 1-week meal plans with shopping lists takes all the guesswork out of your weekly trip to the grocery store!
Go To Bed
Dr. Sarah Ballantyne, PhD
Go To Bed is the most comprehensive guidebook ever created for improving sleep, with the detailed science of sleep for optimal health and every scientifically-validated tip and trick for improving sleep! With this innovative online program, you'll learn how much sleep you actually need and how to get it! Even more importantly, you'll learn what small changes you can make during the day to improve your sleep at night! The Go To Bed program includes a 350+ page guidebook, packed with information and inspiration, 14-day Sleep Challenge, plus a 58-page Quickstart Guide and an entire toolkit of additional resources including a Sleep Meditation Track and a collection of Printables!!
Paleo Birthday Party
Dr. Sarah Ballantyne, PhD
For your or your child's next birthday, plan a 100% Paleo party that everyone will love — without stress and without breaking the bank. The Paleo Birthday Party Handbook is a comprehensive guide that will help you figure out all the party details—from theme to location to goodie bags—including a comprehensive party game guide, party planning worksheet, and favorite recipes for snacks, cakes, and cupcakes. With the great organizational tools included in thie e-book, you can celebrate your special day while continuing to make progress on your health journey!
Best of AIP 2016
Dr. Sarah Ballantyne, PhD
With contributions from 22 of the finest AIP bloggers out there, Best of AIP 2016 is a curated collection of the absolute best recipes this community had to offer in 2016 including exclusive recipes not available anywhere else! This e-book contains 115 of the absolute best fully AIP-compliant recipes, an introduction to the Autoimmune Protocol, lists of foods to eat and to avoid, tips for stocking your pantry and reading labels, information on the all-important lifestyle factors, and information on reintroducing foods. Available for a limited time only.


text: Waters 1977 • Genre : Funk Soul Disco Jazz • Year : 0 • Label : • On demand! (album available 128-320kbs)* #/by GROVER Release code: ODI154241 Added on 27-10-2014, 19:32 You want this album? link doesn't work? report us from your account! Release Info: Waters 1977 Takeshi wrote:I believe that you see the name of Waters as the background singers on not a few albums you have in your collection. As written below, Waters is the family (brothers and sisters) group of Luther, Maxine (Willard), Oren and Julia (Tillman). In 1975, they released their own first album "Waters" under Blue Note, the well-known Jazz label. It was 1977 that their 2nd album, i.e. this album was released under Warner Bros. Records. This album is one of mid 70's producing works by Michael Omartian and Steve Barri, other works done by whom are, for example, Dionne Warwick "Love At First Sight"(1977). You can find common names of musicians, the core members of Rhythm Heritage, i.e. Michael Omartian (Key), Jay Graydon (g), Ray Parker Jr. (g), Scott Edwards (b), Jeff Porcaro (ds), Ed Greene (ds) and Victor Feldman (perc). I believe you can enjoy this great Philly Soul Music with Westcoast spices. "If There's A Way" written and full of guitar riff by Jay Graydon is awesome!Track Listing1)The Other Side of Midnight2)I Just Wanna Be The One (In Your Life)3)What Am I Doing Wrong4)One Good Reason5)If There's A Way6)Could It Be The Magic7)Party, Party8)We Can Change It9)Peace At LastDownload

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Compare Wills attorneys near you. Read reviews, see Avvo Ratings, and contact them directly.
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A written will lets you decide what happens to your money and property after you die, while a living will lets you decide whether or not you wish to be placed on a medical life support system if you become disabled or incapacitated. Wills attorneys and living wills attorneys know all of the language that must be included in your will documents so that things happen the way you want. Because it's impossible for anyone to explain a will after his or her death, it is very important that the will meets all legal requirements. A wills attorney will ensure it does.


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Our Dear Linda Linda's Grad Photo
Our Dear Linda "Linda Clempson – Steno-Typist"
Our Dear Linda "I stepped into Linda's job when she became the student advisor for the Faculty of Agricultural and Food Sciences. (She was promoted from the School of Agriculture to the Faculty in January 1981.) I remember her as a warm and friendly person welcoming someone new to the university- -just the way I know her today!" -Sadie Hildebrand
Our Dear Linda Plant Science party – 1980s
Our Dear Linda Linda's Shower
Our Dear Linda "A special memory of Linda for me is how helpful she was to me when I moved to the School of Art from the Faculty. Her wisdom and guidance with the Course Sectioning File (CSF) system proved invaluable to me and the School of Art. She is heartfeltly referred to as the "CSF Guru" by me and the Director of the School, Dale Amundson. We will miss her but wish her the best!" -Debra Henry Taylor
Our Dear Linda Linda and Ray
Our Dear Linda Gus Nanton and Linda
Our Dear Linda "My fondest memory of Linda is from the very first day I worked in the Dean's Office. She was the first person Crystal introduced me to that day, and she immediately made me feel at ease with her warm smile. I was flustered and worried about making a good impression, and I will always remember that she complimented me on my handshake - "nice and firm" were her words, I believe. I think she was lying - my hands were probably shaky, clammy, and weak, but I'll tell ya' - that little fib went a long way toward helping me through a stressful day! -Sarah Broadfoot
Our Dear Linda The Scrabble Group at Linda's Cottage
Our Dear Linda The Scrabble Group at Linda's Cottage
Our Dear Linda "Great sense of humour and I found that her door was always open to answer any question. Will she continue to deliver "The Sun" so we can laugh at the cartoons?" -Gordon Mushey
Our Dear Linda Playing Crib at Linda's Cottage
Our Dear Linda Sneaker Day 2002 – Nice long johns!
Our Dear Linda "As an advisor, she gave me the guidance and strength to overcome any obstacle. As a co- worker, she brightened each day with her brilliant smile and personality. And as my best friend, she gave me the most precious thing of all – her friendship." -Wendy Hafenbrak
Our Dear Linda Linda and Ray's Retirement Home!
Our Dear Linda Linda's Garden by the Lake
Our Dear Linda "Linda has the unique gift of not only celebrating her co-workers' joys and triumphs, but recognizing and reaching out to us when we are tired, frustrated and at our wits' end. My day has been brightened many times by a "surprise" chocolate bar left on my desk to cheer me up! -Crystal Jorgenson
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I graduated from the University of Michigan in 2000 with a BA in Psychology. I have managed service-learning programs, program evaluation projects and I was the Project Manager for the Lumeng Miller Lab at the University of Michigan's Center for Human Growth and Development prior to coming to the University of Maryland. Currently, I am the Project Manager for the planning phase of an exciting new study that will build upon the work of the Bucharest Early Intervention Project by examining the effects of institutionalization on brain and behavioral development in countries with different levels of resources in different regions of the world.
I came to the lab in June of 2014, immediately after graduating from Tulane University with a Bachelor of Science degree in Psychology and Philosophy. After working for two years as a Faculty Research Assistant on various projects, I have now transitioned into the role of Lab Manager. I plan to remain involved in research for the foreseeable future and someday pursue graduate work in the field of Cognitive Neuroscience.
I graduated from the University of Mary Washington in May 2014 with a BS in Psychology and Women's & Gender Studies and began working in the Child Development Lab in July 2014. I am currently the Data Manager for the Bucharest Early Intervention Project and the Temperament Over Time Study. In the future, I plan to pursue my doctorate in psychology.
I graduated from the University of Maryland in 2016 with a B.S. in Family Science. As an undergraduate in the lab, I studied the relationship between cognitive control and the development of anxiety disorders. I am very excited to be continuing in the lab now as a Faculty Research Assistant working on Origins of Infant Temperament and the Temperament Over Time Study. In the future, I plan to attend medical school with hopes of becoming a pediatrician and continuing research in developmental psychopathology.
I graduated from Hofstra University in 2016 with a B.A. in Psychology and Criminology, and a minor in Sociology. Prior to joining the lab, I assisted with educational psychology research through the Education Development Center's Center for Children and Technologies and worked on a project regarding alcohol abuse in adults through CASPIR (a lab affiliated with Northwell Health), among other research opportunities. I am currently a faculty research assistant working on the Temperament Over Time Study. In the future, I hope to attend graduate school to pursue a Ph.D. in clinical or developmental psychology.


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Despite losing the Cup 1/4 final with 0-4 to Ludogorets at home, Lauta Army of Lokomotiv Plovdiv did a great support during the whole game with singing and using pyro. Some troubles in the last minutes of the game, when a fan made it to the pitch and was caught by the security, which lead to more fans invading the …Read More »
Tag Archives: Bulgaria
Levski Sofia – CSKA-Sofia 04.03.2017
The eternal derby of Sofia! As usual both Sector B and G had corteos to the Bulgarian national stadium Vasil Levski. Both sides presented patriotic tifo's after yesterday's national holiday in Bulgaria – 3rd March. (Bulgaria was freed from the Ottoman Empire on 3rd March by the signing of the Treaty of San Stefano.) More banners were raised against eachother …Read More »
Lokomotiv Plovdiv – Botev Plovdiv 20.11.2016
Once again, the derby of Plovdiv! This was the 2nd game between the clubs this year and after the first one ending with a draw Lokomotiv managed to defeat Botev (who have only 1 win for over 20 years on Lokomotiv's stadium) with 2:0. Beautiful tifo and pyro from both sets of fans with loads of banners against each other. …Read More »
New video interview with lads from Lokomotiv Plovdiv – Lauta Army
The video interview is in Bulgarian and Russian language + English subtitles. In this short document are also, fragments from fight, which took place 30.07.2016Read More »
Big fight before Botev Plovdiv – Lokomotiv Plovdiv 30.07.2016
The derby of Plovdiv was played in Burgas because Botev don't have license for their stadium due the lack of floodlights. A couple of days before the game fans of both teams started to gather in the sea resorts near Burgas and everything went peaceful until the day of the game. Lokomotiv gathered a big group of around 20 cars …Read More »
Fight in Banja Luka ahead of Radnik – Beroe 07.06.2016
Last night there was a fight in Banja Luka between hooligans from Lesinari (Borac) and Beroe. The locals have used bats and knives (few people injured). Police arrested around 20 people from Zara Boys (Beroe) Earlier a bus with Bulgarian fans was stopped and searched on the Serbian border. Knives and other stuff were confiscated. Around 100-150 people are expected …Read More »
Clashes during Pirin – Levski Sofia 15.05.2016
Troubles started at the beginning of match when away fans clashed with police and chased them. Three cops were injured. Few Levski fans also were arrested after game and beaten up at police station. Levski fans beaten up by cops at police station.Read More »
Ultras in Bulgaria signed Ultras code of honor
19.02.2016 is now a date to remember in Bulgaria where ultras of all big clubs gathered in Plovdiv to sign a special Ultras code of honor. Bulgarian hools scene is a lot active, but last few years there were some bad injuries, due to a weapons used in the fights. One of the biggest problems are a lot of the …Read More »
Video-interview with lads from CSKA Sofia – in English + German subtitles.
Their Rаp Song. SECTOR G – "In the name of CSKA" Interview by Unterwegs-in-Sachen-FussballRead More »
The best from Bulgarian hooligans for 2015
Here are links with the biggest riots in Bulgaria. At the end of the article you can watch video with some of the most interesting incidents in Bulgarian scene. In every link you will see photos, information and videos from the incidents, all of them are from 2015: Troubles in away sector after Lokomotiv Sofia – CSKA Sofia 01.02.2015 Fight …Read More »


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Bibliographic Details
Title: As They Passed Through the Port
Publisher: Cary Publishing Company, DC
Publication Date: 1927
Binding: Hardcover
Book Condition: Very Good
Dust Jacket Condition: Good
Signed: Signed by Author(s)
Edition: 1st Edition
Cary Publishing Company, DC. The story of the main port of embarkation for US troops in WWI. Written by the commanding officer of the port located in Hoboken, NJ. General Shanks includes some of the human interest stories to include the Red Cross and undelivered letters send back to the port. The book includes black and whte photos, including one of Colonel William J. Donovan the head of the OSS in WWII, the organization that became the CIA. Signed dedication by the author on 351 pages. Nov 7, 1927. Very good copy of the first edition in a good- dust jacket. The book has light foxing on the page ends. The dust jacket has heavy edge wear. 351 pages. Bookseller Inventory # 40044
Payment Methods
This bookseller accepts the following methods of payment:
AbeBooks Bookseller Since: January 4, 2012
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Battleground Books, 107 Jonathan Junction, Yorktown, VA 23693 USA, phone (757) 848-3563, Eric or Michele Nelson, or e-mail: email@example.com. Visa, Master Card, Checks & Money Orders payable to Battleground Books. Virginia orders will not be shipped without 6% VA sales tax included. We want you to be completely satisfied with the books you order. Please inquire for full condition description if you are concerned about bumps, bruises, owner inscriptions, spots etc. which may not be cov...[More Information]
Orders usually ship within 2 business days. Domestic shipping rates are based on books weighing 2.2 lbs. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required. Multiple volume sets may also incur additional shipping charges. International shipping rates are based on books weighing 3 lbs (1.4 Kg) or less. Shipping charges may decrease if your book is lighter and smaller dimensions. Advance inquiries regarding international shipping charges are welcomed.
Store Description: One of the largest military book dealers in the country with almost 8,000 titles of which 85% are out of print.


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The Bakkerswinkel (Bakery) has a special place in my heart. In the late '90s I travelled all the way to Zoetermeer just to enjoy their food.
There can never be enough good breakfast places in town to choose from. Now we have 2 Bakkerswinkels in Rotterdam.
Bakkerwinkel Centre at Schiedamsevest, opposite the Eye-hospital (which explains all those people coming in wearing an eye-patch, just in case you're wondering ;), is my favourite for breakfast, but I also like their cakes and lunch.
The interior is designed/furnished by Piet Hein Eek, who turned this typical post-war property into a light interior. There's a small street terrace. In the middle of the shop is the kitchen/counter that divides the huge space into two areas. There's a quiet part in the back facing the garden and in the front is a large reading table.
The wall-chalkboard-menu by food-designer Marije Vogelzang includes classics such as carrot cake, walnut caramel tart, chocolate cake, cheesecake with raspberries, mega scones, smoothies, coffees… Imagine their afternoon teas. Soup. Delicious small sandwiches stuffed with chutneys, pestos and farmers cheese. Put together your own sandwich by choosing your cheese, salad and spreads.
The cakes, soups, jams & chutneys are all homemade and if possible they'll use local products here.
Eat in or takeaway and enjoy this yummy place in town.
Bakkerswinkel Kralingen with its typical Piet Hein Eek's interior is beautifully located at Oostzeedijk 223a – close to Alohabar – also great for drinks and dinner and Van 't Spit – article on Spotted by Locals!


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This project was awarded to youdefinewesolve for $54 AUD.Get free quotes for a project like this
Project Budget$10 - $30 AUD
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Project Description
We have some serious issues with this website and need a talented programmer who can do this job well and affordable.
The registration process, login process, password recovery process anything to do with logins and and sessions for the website are flawed in terms of the websites design.
I need somebody to go through and get this all working so that users can create a new registration, login as an existing user, password or username recovery if they need to and also needs to obviously do all the email informing as well .
Can somebody help me please?
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Bell & Ross Video. BR-X1 Tourbillon: Fine watchmaking moments
The BR-X1 Tourbillon Chronograph combines the brand's powerful aesthetic with the technical refinement of finest Haute Horlogerie by Bell & Ross.
The BR-X1, a high-tech chronograph with sporty looks, which is as robust as it is sophisticated, marked the arrival of a new Bell & Ross line and the beginning of a whole new chapter in the saga of the brand. Revolutionary in its design and also inspired by aeronautical flight instruments, the BR-X1 line expands with a new exceptional Haute Horlogerie version: the BR-X1 Chronograph Tourbillon. This precious measuring instrument combines the extremely virile aesthetic codes of the brand with the technical refinement of Bell & Ross' Haute Horlogerie.
The brand
For Bell & Ross, each detail has a specific meaning and function: functionality is key, and minimalism – dispensing with superfluous ornamental details in favour of essential aspects – is vital.Find out more
All the news >
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Clearance/Marker Lamp, LED, Yellow
GROTE| Zoro #: G2188347| Mfr #: 46903
Zoro #: G2188347Mfr. Part #: 46903
$7.47 /ea
Orders over $50.00 ship free. DetailsStandard ground shipping
Technical Specifications
|Zoro #: G2188347 Mfr #: 46903
|Volt Bulb: 12
|Item: Clearance Marker Lamp
|Sub-Category: Clearance/Marker Lamps
|Type: Thin Line
|Fits: Narrow Rails and Channels
|Includes: Turtleback(R) Design For Maximum Durability, Yellow Lens, White Body
|Used For: Replacement
|Width: 7/8"
|Material: Polycarbonate
|Length: 5-5/16"
|Current Rating: 0.07A
|Depth: 1-7/16"
|Color: Yellow
|Termination Type: Pigtail
|Mounting Type: Surface
|Lamp Type: LED
|Country of Origin (subject to change): Canada
Product Description
Clearance Marker Lamp, Thin Line, Length 5-5/16 In., Width 7/8 In., Depth 1-7/16 In., Yellow, Lamp Type LED, 12 Volt Bulb, Material Polycarbonate, Current Rating .07A, Termination Type Pigtail, Mounting Type Surface, Fits Narrow Rails and Channels, Used For Replacement, Includes Turtleback(r) Design For Maximum Durability, Yellow Lens, White Body


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Local independent label and record store Banquet Records bring 'Generator, an evening of creation, to the Rose Theatre.
Along with musicians Kate Nash, Sam Duckworth (of Get Cape. Wear Cape. Fly) and Girls Rock London, Banquet Records will host an evening of creation involving a series of songwriting workshops, instrument classes, artworking and film making.
This is a FREE event open to all ages, with an emphasis on those in the 16-25 age group.
For more info click here.
Time: 6pm
Venue: Rose Theatre


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Chunky oblong whitewood and rubber 'THANK YOU' stamp.
Perfect for stamping gift and favour labels, or the envelope of your thank you cards! Seen here stamped on our Luggage Tags and Favour Boxes.
Available on its own or with a useful Ink Pad saturated with high quality black ink for a great effect every time. Stamp when printed: H 1.4 x W 2.5 cm. Ink Pad: H 7 x W 9.5 cm.
Copyright © 2016 Wedding in a Teacup. All rights reserved. VAT Number: 144147821. Company Number: 7614941.


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Our goal is to bring teens' hearts in sync with God's heart for the world. Our missions discipleship pathway starts locally (serving others at Cherrydale, serving in local outreach ministries, and serving in regional outreach ministries) and leads to serving in cross-cultural out-of-country experiences.
Missions Trips
With each of our trips, students are met where they are spiritually and encouraged to deepen their commitment as a follower of Jesus.
- Mission 2 Serve – This service week is designed to disciple teens in living a service-minded lifestyle. It is also a missions training trip to prepare teens for an out-of-country mission trip. Typically, the older teens are given greater leadership responsibilities.
- Ecuador – This mission trip is designed for upperclassmen (rising juniors through seniors). Rising sophomores who have demonstrated growth in their faith and have participated in a service trip may submit an application for consideration. Like our Mission 2 Serve trip, the older and more experienced teens are given additional leadership responsibilities. View more details.
Missions Project
Education Sponsorship
Over the past two years, many of our 9th-12th graders have been able to participate in a missions training trip to Macas, Ecuador. While there, we assist with a day camp offered by Emmanuel Christian School (ECS). ECS has about 300 students and is run by Global Outreach missionaries Robin & Wendy Gutierrez. ECS has become known as one of the best English learning schools in the region and is required to offer a number of scholarships in order to remain licensed.
Our youth ministry is currently raising funds to help send Marbella Rodriguez to ECS. Marbella is an excellent 7th grader who lost her father last year and is experiencing financial difficulties. Supporting Marbella will serve two purposes—not only will it give her an opportunity to pursue her love of learning about God and studying English, but it will also support ECS's need to meet its scholarship quota for licensing.
Would you join us in helping to sponsor Marbella's tuition to ECS? Contact Pastor Greg at firstname.lastname@example.com.


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Author Michelle Davis shows us her delicious Vegan Nachos that you can make without breaking the bank! Check the recipe below!
Nachos with Tex-Mex Queso
Cook Time: 25 Minutes
Makes about 2½ cups
1 tablespoon olive or safflower oil
1 shallot, chopped or ¼ cup chopped yellow onion
1 clove garlic, minced
2 starchy potatoes like russets, peeled and cubed (4 cups)
2 carrots, peeled and cubed (1½ cups)
2 cups veggie broth, divided
1 cup unsweetened almond milk
½ cup nooch*
¼ cup olive or safflower oil
2 tablespoons lime juice
1 tablespoon Bragg's**
½ teaspoons salt
1 teaspoon chili powder
½ teaspoon cumin
1½ cups diced canned tomatoes
1 jalapeño, seeded and minced
Toppings: chips, red onion, cilantro, jalapeño slices, Quinoa Taco Mix (see below) or
1½ cups cooked black beans, salsa, guacamole
In a clean skillet warm the tablespoon of oil of the over a medium heat. Add the shallot and sauté until it looks kinda golden, 3 to 4 minutes. Add the garlic, potatoes, carrots, and first cup of broth to the pan, stir, then cover. Let that braise until the potatoes and carrots are soft, about 15 minutes. When the veggies are soft, let that cool for a sec while you toss the rest of the veggie broth, milk, nooch, oil, lime juice, Bragg's, salt, and spices into a blender. Add the softened veggies and all the liquids in the pan to the blender and run it until the sauce is all creamy, about 30 seconds. Taste and add more spices or lime juice if you think it's necessary. Stir in the tomatoes and jalapeño, DO NOT BLEND, taste and then serve right away as a dip or go ahead and make the nachos.
To make the nachos warm up your oven to 350 degrees and line a large baking sheet with tortilla chips. Drizzle the chips with ½ cup of the queso and 1 cup of the Quinoa Taco Mix. Add another layer of chips, queso, and taco mix and then stick it in the oven until the chips are all warmed up, about 10 minutes. Layer on the salsa, cilantro, onions, jalapeños, guacamole, and more queso and Quinoa Taco Mix. Serve this tasty dish right away and brace yourself for some next level nacho-ness.


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Published byAubrie Humber Modified over 2 years ago
ASTRONOMY 161 Introduction to Solar System Astronomy Class 10
Spectra Wednesday, January 31 "Twinkle, twinkle, little star, How I wonder what you are."
Spectra: Key Concepts (1) A hot, transparent gas produces an emission spectrum. (2) A cool, transparent gas produces an absorption spectrum. (3) Every type of atom, ion, and molecule has a unique spectrum. (4) The most abundant elements in the universe are hydrogen and helium. (5) The radial velocity of an object is found from its Doppler shift.
(1) A hot, transparent gas produces an emission spectrum. Consider a single, isolated atom: A nucleus, containing protons and neutrons, is surrounded by a cloud of orbiting electrons. Electrons can emit or absorb photons.
Consider hydrogen (the simplest atom): one proton, one electron. Behaviour on subatomic scales is governed by quantum mechanics. One rule of quantum mechanics: electrons can only exist in orbits of particular energy (energy is quantizied).
When an electron falls from a high energy orbit to a low energy orbit, the energy lost is carried away by a photon. In hydrogen, an electron falling from orbit 3 to orbit 2 emits a photon with = 656.3 nanometers.
Consider a hot, low density cloud of hydrogen. Light is emitted only at wavelengths corresponding to energy differences between permitted electron orbits. Results: an emission line spectrum.
The Carina Nebula A cloud of hot, low density gas about 7000 light years away. Its reddish color comes from the 656.3 nm emission line of hydrogen.
(2) A cool, transparent gas produces an absorption spectrum. Consider a cold, low density cloud of hydrogen in front of a hot blackbody. Light is absorbed only at wavelengths corresponding to energy differences between permitted electron orbits. Result: an absorption line spectrum.
(3) Every type of atom, ion, and molecule has a unique spectrum. Ion: an atom with electrons added (negative ion) or taken away (positive ion). Molecule: two or more atoms bonded together. The spectrum of each atom, ion, and molecule is a distinctive "fingerprint".
The more complicated the atom, ion or the molecule, the more complex the spectrum.
From emission or absorption lines, we know: 1) which elements are present; 2) whether they are ionized; 3) whether they are in molecules. emission spectrum of the Carina Nebula
(4) The most abundant elements in the Universe are hydrogen and helium. It is fairly easy to determine which elements are present in a star. It is much harder to determine how much of each element is present. Strength of emission and absorption lines depends on temperature as well as on the element's abundance.
Abundance of elements in the Sun's atmosphere: Hydrogen (H): 75% Helium (He): 23% Everything else: 2% As discovered in 1920's, other stars are mostly hydrogen and helium, too.
Cecilia Payne-Gaposchkin (1900-1979) was a British- American astronomer. She left England in 1922. In 1925, she became the first ever Ph.D. in astronomy from Harvard. Her thesis established that hydrogen was the overwhelming constituent of the stars.
(5) The radial velocity of an object is found from its Doppler shift. Radial velocity = how fast an object is moving toward you or away from you. If a wave source moves toward you or away from you, the wavelength is changed.
The reason for Doppler shifts: Wave crests are bunched up ahead of the light source, stretched out behind.
If a light source is moving toward you, the wavelength is shorter (called a "blueshift"). If a light source is moving away from you, the wavelength is longer (called a "redshift").
Size of Doppler shift is proportional to radial velocity.
Spectra: Few closing questions: 1) What kind of spectrum will be produced by very hot, but also very dense hydrogen gas? 2) If you have hot gas in front of a star, what kind of spectrum will you see? 3) Which spectrum is more complex: that of hydrogen or that of helium? 4) What is the maximum blueshift possible? 5) What is the maximum redshift possible? (tricky)
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- 20 March 2014
Blog Submission Guidelines
Welcome to the ASA blog!
Please note that blogs posted on this page represent the view of the author, and do not necessarily reflect the views of the ASA or its Board of Directors.
We currently welcome article submissions from currently registered members of the ASA, relevant to the following thematic areas:
- Current issues in African Studies and research
- Refugees, Immigration, and Immigrants
- Scholarship about, and by scholars from Iran, Iraq, Libya, Somalia, Sudan, Syria, and Yemen
Submissions from Africa-based members and women are particularly encouraged.
- 10 April 2017
Advocating for the Humanities in Washington, DC
The author of this blog post was awarded a travel grant to attend an advocacy conference in Washington, DC. This opportunity was available as part of the ASA Advocacy program. If you wish to see more opportunities for ASA members like this, please consider donating to the 60th Anniversary Campaign to support this, and other strategic initiatives.
By Nancy L. Clark
It is hard to imagine that African Studies would exist today as a robust and growing academic field without the support of many programs funded by US taxpayers. Most of us have enjoyed the benefits of these programs – through the NEH, NEA, NSF, Title VI, and Fulbright-Hays – and we would not have been able to pursue our scholarship without these resources. In a time of increasing inequality and insecurity throughout the world, these programs are more important than ever. And yet we find them under greater attack by a new administration and congress seemingly bent on building walls rather than bridges.
- 23 March 2017
Advocating for International Education in Washington, DC
The author of this blog post was awarded a travel grant to attend an advocacy conference in Washington, DC. This opportunity was available as part of the ASA Advocacy program. If you wish to see more opportunities for ASA members like this, please consider donating to the 60th Anniversary Campaign to support this, and other strategic initiatives.
By Andreana Prichard
In late February, I received word from the ASA that I had received one of two $1000 travel subsidy grants to travel to D.C. to attend one of three advocacy conferences geared toward supporting international education and humanities. I had seen the call earlier in the month, but I didn't take it seriously as something that I could do until my colleague noted that the ASA was looking for advocates from Oklahoma and encouraged me to apply. I had done some local-level advocacy before applying: I'm involved with our neighborhood association and have done trainings with the Neighborhood Alliance of Central Oklahoma; I have started attending ward and town hall meetings, and even speaking at some; and I speak with our Police Community Relations officer about issues concerning our neighborhood probably more often than he would like. I'd also recently started making daily calls to legislators, signing petitions that come through my inbox and over Facebook, and sending postcards. But doing in-person advocacy on a national level was entirely new to me.
- 06 February 2017
Africa's Unrequited Love for Books and the Gretchen Walsh Book Donation Award
The author of this blog post was awarded the Gretchen Walsh Book Donation Award in 2012. If you are interested in applying for this grant, you can find application requirements and deadline information here.
By Fodei Batty
When I first arrived in America to attend graduate school someone asked me what the greatest difference was between attending college in Sierra Leone and America. Without hesitation, I replied…books!
- 09 January 2017
Reflection on AfricaNow! sessions honoring Elaine Salo
By Terri Barnes, Associate Professor, University of Illinois Urbana-Champaign
I organized a session on December 2 at the 2016 African Studies Association annual meeting in Washington DC called "Keeping Feminism in African Studies – a panel in honor of Elaine Salo." It was followed later in the day by another session organized by Akosua Ampofo, "Honouring Elaine Salo: The African Feminist Forum and Gandhi for come down!" The two sessions brought together about 30 people involved in African Studies in the US, who knew and wanted to come together to remember Elaine. We were honored to welcome Elaine's partner Colin Miller to the first session.
The speakers in the first session focused on their personal and professional reminiscences of our comrade Elaine. I read out a list of the MA and PhD students that she had supervised at the African Gender Institute at the University of Cape Town – to show the range of topics that she inspired and supported with her students, and to show that her legacy is ongoing. Takyiwaa Manuh from Ghana spoke about Elaine's intellectual reach to feminist scholars across the African continent, emphasizing that she was so powerfully immune to the "South African exceptionalism" exhibited by so many. Takyiwaa read out some of Elaine's emails, showing her commitment to the institutionalization of women and gender studies in the African academy, and also her unwavering willingness to call a spade a spade, and an idiot an idiot, in our crazy world!
More Articles...
- Africa Now! Trump and Africa Discussion at the African Studies Association (ASA) Annual Meeting, Washington, D.C., Dec. 3, 2016
- Royal Air Maroc-ASA Student Travel Award - A Beneficiary's Thanks
- Repost from "4 Corners of the World" - 333: A Film on the Manuscripts of Timbuktu
- What to Expect at the Washington DC 59th Annual Meeting of the African Studies Association
- A Message from the National Humanities Alliance: Yes, Your Emails to Congress Matter


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I am never quite sure if I am introverted or extroverted. I like a mix of me-time and social-time. I havent had a lot of me time recently, with being out of town for SIX weekends in a row. This weekend I have a pool party to go to, but thats it.ReplyDelete
I best way to recharge is just a day of solitude (at a cottage, if you can!). I hope to spend this sunday sitting on the roof and reading a book :)
I would love a day of solitude at a cottage! Definitely, that kind of thing has worked for me in the past. I've even booked 'me' days so I didn't end up losing a planned re-charge day. Summer can be tough, though!ReplyDelete
Maybe book one day off work and just enjoy yourself. Go for a run, take a bubble bath, walk the dogs, cook a new recipe, etc. It will feel like a special "stolen" dayReplyDelete
I'm a huge introvert (self-proclaimed hermit actually) and I feel the exact same way—as much as I crave social interaction it *does* eat up my energy and leave me feeling drained. Some days I'd like nothing more than to disappear for a few quiet hours but sometimes that just isn't in the cards.ReplyDelete
I try to soak up "me time" anywhere I can get it, having a quiet cup of tea while I read the morning news, walking the dog or going for a run—even parallel reading (I read my book over here my son reads his over there) can offer me some recharge time. When it's really bad, I make time to do something I wouldn't normally like driving to a beach in the evening just to walk the shore or hiking a different route than my regular trail.
It may sound a little new-agey but even finding a quiet spot on the backyard for even 10minutes of quiet meditation/ contemplation (or prayer if you prefer) can be really balancing —it's like stopping to catch your breath.
If you can/hve the time to get away to a quiet spot even for just an afternoon you might be surprised how much good it does you—you may even find you bring home another 'cake' :)
I am also introverted and I find that the best way to recharge, or relaxReplyDelete
after a long day, is to either read a book while sitting on some hot
chocolate or tea, work on some story ideas, or simply watch one of my
favourite shows on my laptop with my earphones on.
too, you can be more "active" and still recharge. I like what Casey said
when she said "cook a new recipe." Sometimes when I've had a long week,
it's nice to spend some time in the kitchen cooking and baking, and
then sitting back to enjoy some wine and good food.
- Tammi@1914houseJuly 24, 2013 at 11:39 AM
I'm a classic introvert, too. I've noticed (this summer more so than in the past) that if I spend some time outside each day, I feel better. A quick snuggle with the cat feels good, too :) Hope you figure out a way to make the best of it until things slow back down.ReplyDelete
I totally hear you... so many social obligations is exhausting! Recharge and we will be here when you get back! :)ReplyDelete
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This year, we want to make it even easier for you to discover the best content available online. The internet is full of articles, videos and photos to share, but, how do we find the best out there, especially when it comes to a very specific area of interest? We asked this question ourselves… Read more »
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Save Time: Use Paper.li to Find and Distribute Content
Last week, we held our very first Paper.li Webinar where we were able to show how you could get started with your paper and answer many questions live. If you missed it or want to review it, we will be uploading it to our YouTube channel very soon. We learned many things during this first webinar… Read more »
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Here's the truth: Paper.li wouldn't exist at all if it wasn't for all of you, our publishers! And because we are fully aware of that, we want to start a series to highlight our Power Users. What will it consist of? Well, a few weeks back we sent out an email to all of our… Read more »
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These 5 tips Will Help you Create Viral Content Buzz
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Andy Crestodina, Strategic Director of OrbitMedia joined us a few weeks back on #BizHeroes to discuss Content Marketing. Here are 10 thriving Content Marketing tips.
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Creative Content: Top 10 Stop Motion Videos on YouTube
YouTube is full of great content creators, here's a compilation of 10 stop-motion videos gathered from YouTube.


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The new Loaded Gear RX-100 rifle bags are built to provide the best possible protection for your rifle. The RX-100 is heavily padded for extra protection for transport or storage, and is extra long for longer rifle storage. The RX-100 features a strong, detachable shoulder strap for easier transport. Also includes additional pockets for accessories, so you can be rest assured that items stored will be protected during transport. Exterior dimensions: 48" x 2.3" x 8.2". Weight: 2.85 lbs.


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Pork Lo Mein
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Group editor of the satirical weekly news magazine El Jueves – Spain's answer to Charlie Hebdo – Mayte Quílez has reported being beaten up in the street by an unknown man in a hood the morning after the front page featured a parody of neo-Nazis.
She said a man with his head and face covered approached her in the doorway of her house in Barcelona and, without a word, punched her in the face before fleeing the area.
Sra Quílez said she reported the matter immediately to the Mossos d'Esquadra, Catalunya's answer to the Guardia Civil.
The cartoon was a poke at the rise in the far-right in Europe and a recent viral case of a black woman raising her fist to a group of 300 neo-Nazis protesting about foreigners.
It shows a crowd of skinheads carrying a huge red flag with a swastika, roaring inarticulate noises under the giant heading, 'Swarm of Nazis'.
In the background, a little boy is asking his mother, "why haven't those gentlemen got any hair? Have they got cancer?" and his mum answering, "if only."
At the top, a suited man is saying, "long live the Nazi far-right!" whilst a cartoon figure of acting president Mariano Rajoy says, "they make us financial far-right seem less dangerous!"
With this week's cover picture of the magazine, whose name translates as 'The Thursday', was posted on its Twitter account, the comment beneath read: "If you're a Nazi and you're offended by this, we couldn't care less. Remember Stalingrad."
Sra Quílez says after this, the El Jueves team has received numerous threats on Twitter and Facebook as a result.
The magazine features comic-strip versions of the news and satirical stories involving public personalities omnipresent in current affairs, usually poking fun at the right-wing and the government.
In terms of controversy, it does not tend to go as near the knuckle as Charlie Hebdo, but is normally taken with good humour even by the 'real' people who feature in it.
An example of its wit is when tens of thousands of Spaniards called a 'surround the Congress' demonstration to protest over unemployment, funding cuts, corruption and high taxes, and El Jueves included a 'free gift' of a 'cut-out-and-keep Congress for you to surround'.
The trademark title slogan reads, "El Jueves, la revista que sale los miércoles," or "'The Thursday', the magazine which comes out every Wednesday."


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Michael Kors Ladies Double-Wrap Vachetta Chronograph Watch - Rose Gold
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Gorgeous Duplex! Built in 2007 and recently updated! 3 Bedroom/3 Bath. 2 Bedrooms and separate living area upstairs...perfect for kids. Private and fenced backyard. Sprinkler system in place. Brand New Full size Washer/Dryer. 2 car garage with overhead door. In award winning Lake Travis School District. Come see!
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The information being provided is for consumers' personal, non-commercial use and may not be used for any purpose other than to identify prospective properties consumers may be interested in purchasing.
Based on information from the Austin Board of REALTORS® (alternatively, from ACTRIS) from April 25th, 2017 at 5:17pm CDT. Neither the Board nor ACTRIS guarantees or is in any way responsible for its accuracy. The Austin Board of REALTORS®, ACTRIS and their affiliates provide the MLS and all content therein "AS IS" and without any warranty, express or implied. Data maintained by the Board or ACTRIS may not reflect all real estate activity in the market.
All information provided is deemed reliable but is not guaranteed and should be independently verified.


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Top Posts & Pages
- 40 years later: The Schwinn Sports Tourer
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- A conversation with Rob English about his 10.8-pound road bike, single-sided hubs and getting his weekends back
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Tag Archives: #30daysofbiking #conversation
Day 11. #30daysofbiking
A friend and a framing device on Blue Ridge Road in Peoria County. My best rides involve breakfast and conversation. On this ride, my friend was eating, and I was taking care of both sides of our little talk. It … Continue reading
Posted in Report from the road Tagged #30daysofbiking #conversation, horse, Sekai 2500 2 Comments


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HT: Do you perform any spiritual practices to help with your work?
K.N. Rao: I do Vishnu Sahasranama, Aum Namasivaya andTryambakam Yajamahe (also known as Mrityunjaya mantra).These three are my favorite mantras. If a man is in very serious difficulty, I'll ask him to do Narayana Kavacham. These are my tested stotras (hymns/chants). I tell people, "Spend some time for God." That is more important than spending money. A man who cannot give one hour every day to God is leading an animal life. It is a very strong statement, but I insist and repeat it.
HT: Does one have to be a Hindu to practice jyotisha?
KNR: No, one just needs to be spiritual. Parashara (a great sage who wrote the rules of Jyotisha) does not say you have to be a Hindu to do astrology. He says you have to have technical, intellectual and moral excellence. It is at the spiritual level that humanity is one. At the religious level there have been so many quarrels, crusades and all these stupid things that have happened since the history of the world.
HT: What about those who want to practice jyotisha as a business?
KNR: There is no harm. That has come to stay now and has become a fashion in India also. Some are very honest. For them, it is a profession. For me, it has not been a profession, it has been a serious academic pursuit. Around me has grown up in Delhi, at the Bharatiya Vidya Bhavan, the world's largest astrology teaching institute, with 460 students (now 800+ students). Out of those people, some take to professional astrology. They will be doing it like well-trained doctors or engineers, not like quacks, which, unfortunately is the condition of astrology both in India and in the other parts of the world.
HT: Are negative indications in a chart destined to happen?
KNR: In one case, in which I saw a negative event about to take place, I made the client chant the Mrityunjaya mantra two months in advance. Even then, 200 cement bags fell on him, but he escaped with a hairline fracture only, nothing more. So it is possible to avert or reduce such misfortune 80% of the time, through right karma. The rest of the time, the prarabdha karma may be so strong that a man may not overcome it. But, those 20% cases generally will not come to an astrologer.
HT: Can a priest perform a special homa (fire ceremony) for us to mitigate a negative indication in our chart?
KNR: Generally, I don't encourage this. The reason is very simple. When I sit down and pray for myself, or when I pray for someone whom I love, God rewards me for my sincerity. I generally tell people, "Do it yourself, even if you do it a little imperfectly, and God will reward you for your sincerity." If you have a lot of money which you could spend on homa, give it to charity, help a needy person and the needy person's blessings will also help you overcome the misfortunes indicated planetarily. This answer makes many people unhappy. But, after 30 years, I have seen this alone happening. One must remember that you can deceive anyone in the world except God.
HT: Do things happen simply because of the combination of the planets, or is it the result of our karma?
KNR: No, a horoscope is the allotment of karmas of previous lives. We are all getting the results of our karma, but not all of our karma. In my latest research I have been able to get 10 horoscopes of both lives, previous and present, of five people. I have seen very clearly the samskaras of the past life manifesting in the present. I see not one, but ten common links between the horoscopes of the previous life and this life. There is no doubt, it is the allotted karma, and it is the full janma samskaras. There is no accident in nature. There is harmony; there is orderliness in God's universe. It is man only that distorts that and begins to explain it as a coincidence or an accident. If it was an accident, how could we predict what we see in the chart?


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Fair "Empordà, food and health"
From 28 april from to 1st May 2017
Fair "Emporda, food and health" was created in order to highlight the health benefits of a diet conscious and quality. We come back to the origins, where Mediterranean diet products Km0 and slow food were a daily practice.
Different activities, exhibitors, conferences, workshops, tastings, children's shows, etc.. will be on the fair.


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Client: U.S. Agency for International Development
Duration: 2016-2021
Region: Latin America and the Caribbean
Country: Honduras
Solutions: Governance
Despite greater economic stability since 2000, Honduras has yet to significantly improve living conditions or reduce poverty for much of its citizenry. The inability of local governments to provide effective public services to their citizens has emerged as a key barrier to tackling the inter-related challenges of sluggish economic development and a lack of trust in the democratic system. Furthermore, poor governance and poor accountability at the local level serve to exacerbate boarder issues such as the rise of organized crime and surges of migration to the United States.
In this climate, the U.S. Agency for International Development has designed the Honduras Local Governance (HLG) project to enhance public service delivery as well as increase the transparency, accountability, and responsiveness of local governments. HLG will work in 80 municipalities in six departments in western Honduras to address entrenched socioeconomic challenges related to food insecurity, climate vulnerability, gender disparity, and local governance in order to sustainably improve the lives of the Honduran people
A truly integrated program, HLG will engage multiple governance stakeholders, including municipal and state agencies, mayors, city council members, civil society organizations, and national-level institutions, to develop better service delivery policies. The program will also ensure that citizens see the tangible benefits of democratic engagement by first working to understanding the unique needs and priorities of local populations in each partner municipality, and then supporting local governments to effectively respond through targeted training and grant assistance.
The strength of democracy in Palestine depends on the ability of its citizens and their representative organizations to evaluate the performance of their elected officials, participate effectively in the legislative process, and have sufficient timely information to perform these crucial citizen responsibilities of oversight and advocacy.Read More


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FedEx Office on 5455 Wadsworth Byp, Arvada Colorado
FedEx Office is your local printing company in Arvada, Colorado offering a wide range of printing services, including business card printing, digital color printing, and self-service copying. Come try our professional printers for yourself. Even ship with FedEx®.
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FedEx Office Print & Ship Center
5455 Wadsworth Byp
Arvada, CO 80002 US
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Hours of OperationMonday 7:30 AM–9:00 PM Tuesday 7:30 AM–9:00 PM Wednesday 7:30 AM–9:00 PM Thursday 7:30 AM–9:00 PM Friday 7:30 AM–9:00 PM Saturday 8:00 AM–6:00 PM Sunday 12:00 PM–6:00 PM
Latest Express DropoffMonday – Friday 6:00 PM Saturday 3:00 PM Sunday No Pickup
Latest FedEx Ground® DropoffMonday – Friday 6:00 PM Saturday No Pickup Sunday No Pickup
Reviews for this FedEx Office Print & Ship Center4/28/2017I believe that the young lady's name that helped me was Helen and she was quite helpful. She told me that she would reinforce the box with… Read more4/26/2017My order was for custom Vinyl stickers, I used the website that conveniently has a category for vinyl stickers. It resulted in a $25 quote.… Read more4/18/2017Team member removed item from package and placed it in another package for an additional cost of $16.99. This package change was unnecessary… Read more4/7/2017Drew and Heather were awesome. Seamless transaction. They should get a raise!. Read more3/24/2017I was greeted right away by Rayelle, I did not have to wait a minute, she took care of my package while providing excellent customer… Read more3/22/2017I came in and there was only one other customer in the store, so It wasn't very busy. Needless to say, I was helped right away, by Heather.… Read more3/16/2017Rayelle M was such a patient and kind help. She was able to walk me through my service step by step. Read more3/14/2017There wasn't an option for the service Summer did for me today. I had 2 items I needed packed up for a move. Summer provided exceptional… Read more3/8/2017I ship boxes everyday for my business and there is always nice people at the Arvada store. It seems like I usually deal with Summer, who is… Read more3/7/2017I always love working with the staff at this location for printing. They are attentive and care about the final product. Everyone at this… Read more3/6/2017Naomi did a wonderful job with helping me out and I was in and out very quickly .. I appreciated the patience as I had to get some info for… Read more3/5/2017I had actually been in twice for this shipment; once to buy the box and a second time to ship it. The staff at this location helped me pick… Read more2/24/2017Heather made the international ground shipment very smooth. She is always very helpful!. Read more2/22/2017Summer was very helpful and friendly. She was also quite knowledgeable. I go to FedEx Office because of people like Summer. Honestly, she… Read more2/19/2017Heather was extremely helpful and awesome! She helped me every step of the way from type of shipping to packing. She even helped me through… Read more2/18/2017Naome helped me and she was very patient and nice and friendly. I had brought in a bunch of horse items to ship after losing my horse so… Read more2/15/2017Summer and Heather are incredible. I have been going to fedex offices for years, and these two are by far the best. Super helpful, fast, and… Read more2/5/2017When I visited, I was helped by Rayelle. She was very prompt to assist us and very kind. The process to ship the package was made very easy.… Read more2/4/2017Naomi and her coworker were externally friendly and patient while i sorted out my packages. They made shipping a package actually fun. I had… Read more2/3/2017RayElle was very kind and provided excellent customer service. Read more
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sound. TRUST system Vigor 2.1 Subwoofer Speaker Set - Brown
Powerful speakers with a subwoofer for 2.1 listening from your computer, tablet or other audio device.
- 50 watts RMS maximum power of 100 W
- Robust design, wooden subwoofer and satellite speakers
- High quality sound with deep bass
- Convenient wired volume control with the headphone and line-in connectivity
- Volume and bass controls on the subwoofer
- Can be used with your computer, tablet, phone, TV, DVD, CD, MP3 or other audio devices
Package contents:
- Subwoofer with attached power cable
- Two satellite speakers with attached cables
- A wired remote control
- RCA adapter cable
- Instructions for use
System Requirements:
- Audio device with a 3.5 mm output jack or RCA
- Plugging into a power outlet
More on the manufacturer website: http://www.trust.com/en/product/20244-vigor-2-1-subwoofer-speaker-set-brown
Logistics Information
|Nr. of pcs in package
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Hi guys, thanks for your time, how's things going?
Everything's fine, thank you ! what about you, dude ?
For those of our readers who don't know who "Black Bomb A" are, can you tell us a bit about the band?
Black bomb a is a French band originally coming from the suburbs of Paris. It was created at the end of 1994. We have 4 albums and one live album with DVD. It's a melting pot of punk, rock , hardcore and metal characterized by two singers, one treble voice and one hoarse voice.
What bands have influenced "Black Bomb A"?
A lot! We have six members with different influences. But we can say Biohazard, Suicidal Tendencies, Faith no more, Sick of it all, Exploited, bad religion, The Spudmonsters, Nailbomb, Pantera…
Could you tell us a little bit about your last record "one sound bite to react"?
The drum, the bass and the guitars have been recorded with grégoire Saint Maxin, our sound engineer on live and as far as the voices go, we worked with stéphane Buriez who had recorded our previous albums (Straight in the vein, Human Bomb and Speech of freedom). We mixed this album together : "gre"(grégoire Saint Maxin) and Black Bomb A.
Could you tell us what inspires the lyrics?
We are inspired by our lives, our feelings, by some sounds, books or movies. It depends. Some are about our perception of society, others are more introspectives. But we are some kind of sponges, always ready to take everything, everywhere.
When you're writing, do you stick to the inspirations of writing good music or is it more how you're feeling at the time?
We always hope to write good music, or what it seems to be good music for us but it's depend of our inspiration, we have some bad and good days so we have to take the time to sort our songs, the time of reflection. After that we try to select the good ones for the cd.
How was the reactions on your last album? Are you content with it?
There were different reactions for this album, some were good, some were bad but it was the same thing for the first, the second or the last album…But actually we got more very good reactions than bad ones and that's great, there are still a lot of kids at our gigs. Anyway, my opinion is that this album hasn't been worked enough on the promotional side…
Do you write at the moment on an follow album?
Yes we are working hard on it, it's not easy because we still giving shows during the same time. After 4 cds it's not always easy to do new stuff in staying what we are and don't repeat ourselves. But it's always exiting, it's a challenge one more time and we like challenge!
So we hope to kick some ass with our new stuff as soon as possible!
"Black Bomb A" have always had a really distinctive sound, do you take a lot of influence from other bands or are you really defiant in being different?
Black Bomb is 13 years old now, so we have a strong personality in music and sound, on cds and on stage, so we are not afraid about our different musical influences, we evolve with it but we don't denatured ourselves, we transform it into a new face of us. It's assimilate and used with our own style.
After the success of "Speech Of Freedom" from 2003, did you feel under any pressure when you have written "One Sound Bite To React"?
No! There wasn't any pressure during the period of composition but rather before because, when we had so many things to manage, like "Where do we go? With which Label? With which money?" Then, we just had to work, trying to forget the business to focus on the composition.
You have played so many shows in the last years! I have read that you played in first two years of your band 300 concerts. Is that true and have you any stories from the road that you can tell us?
Yes it's true and there are so many stories but you know, things that happen on the road should stay on the road!lol…And too much drugs have killed my memory !lol.
You spent so many time on the road, how important is it for a band like "Black Bomb A" to spend as much time on the road?
It's our life, our pleasure, our identity. till the beginning we recorded some album because it's the key to go one stage. We like to be on the road as much as possible because we have grown with the road, we have build ourselves and our band with it. It's our way of life and we are not happy without it. It's an important part of our personalities , it's our choice and it give us a kind of balance. Maybe things can change in the future, but not for the moment! J
When you're on stage, what's the biggest buzz for you, seeing all your fans singing along or losing their minds in a mosh pit?
Seeing all our fans singing along and losing their minds in a mosh pit at the same time!
It's very difficult, we know, but we have some incredible fans!
Are there any bands you really want to tour with?
We have already played with Exploited and Sick of it all for example and it was so great, but it could be wonderfull to be on tour with Rise against, Biohazard or System of a down! And why not Rammstein! J
Do you play any gigs here in Germany this year?
Yes I think that we are going to play this year in Germany, and we're very impatient to be back, the last tour was great !
So as an artist then do you prefer to get stuck in and write music or get out there and tour?
It could be a great pleasure to write a song that you think really good, it's a great sensation, a magical moment, but definitely our greatest joy is to go on stage! Then we can share these songs with people and share a great moment of emotion and intensity! We can discover some new place and new people and bring them good time and pleasure before disappear like a kind of electric mirage! J
What do you think about the German metal scene? Do you know much about our bands? Caliban, Heaven Shall Burn, Maroon etc?
Yes, we know Caliban and Maroon, we already played together on festivals in France and Belgium. They are very good bands and I guess there are heights of others great bands to discover all around the world†!
How important is Myspace for a band like yourselves?
It's a good way of promotion and information. And an another possibility to exchange with our fans or another bands or professional organisations. Its also a place of fun and discovery. So it's important but it's not essential. Some people think that myspace is the beginning of all, but it's not true, the work and the shows are for us the main thing. It's the difference between to be and to seems to be.
So you've already recorded a video for "Beds Are Burning" how was it for you and was it your first video shoot ?
Actually, it was our second videoclip… we had a very short budget to do it , but we still worked with the same production team "One O One". It was quite funny, we shot it outside, near the sea and I had to drive a collection car ….it was great !!!!lol
Who had the idea to cover the "Beds Are Burning" from Midnight Oil and why you had chosen this song?
Finding a cover that everybody in BBA could enjoy is a difficult thing…. We played "Beds are burning" maybe two years on stage before thinking to record it on our album, because many fans came after the show and always told us "you should record it on the next album, please do it !". So we finally decided to do it…
What are your strength as a band?
Our musical crossover maybe and the intensive use of the double singers. Our will and our experience, our knowledge about the tour.
Above all, we are genuine, we are true in everything we do.
What one album/band/song made you want to be in a band?
For me it's an old French band called "Trust" singing in French and their song "Antisocial". Maybe Elvis too! J
Are the bands in the France scene supportive of each other?
Yes they are trying, there is some associations of different bands who are working together. But it's an hard time actually for the music industry so it don't work as well as before. And when things getting harder, tensions grow… It's time to see the true ones, and your real friends. J
At last, have you anything to say to your fans and our readers?
Thanks a lot to our fans to support us, thank you to the others to take some time to learn about us. We hope to see every one on the road one day or another. Thank you for the interview and sorry for our bad answers! J
Respect to all, may the force be with you!
Black Bomb a - Beds are burning
Black Bomb A - Enemies Of The State
Black Bomb A-Pedal to the Metal
Black Bomb A-From Chaos
Black Bomb A-One Sound Bite to React
Black Bomb A-Illicite Stuff Live
Black Bomb A-Speech Of Freedom
Black Bomb A-Black Bomb A
Black Bomb A-Human Bomb
Black Bomb A-Straight in the Vein EP
Line Up:
Djag - Gesang
Poun - Gesang
Scalp - Gitarre
Snake - Gitarre
E.T - Bass
R.V - Schlagzeug
Review zu
Black Bomb A-From Chaos
Review zu
Black Bomb A-One Sound Bite To React
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