text:
I have been a little lax on my Blood Sugar Diet blogging. So here's what's happened so far!
Commencement of round 2 of the 8 Week Blood Sugar Diet:
I had a lovely festive period. How about you? I ate many delicious meals. And over just a couple of weeks, I put on 2.3kg. Not a bad effort, really! On January first I resumed low carb eating. But I did have a little bit of a break so that I could enjoy a delicious afternoon tea with a delightful friend. (mmm, sandwiches and slice and melting moments!) Knowing I would want to eat those last few festive foods before resuming the 8 Week Blood Sugar Diet, I decided to recommence on the 9th of January.
I weighed in, I'm very pleased to announce my results, actually! I have managed to lose all of the festive weight I had gained, plus one hundred grams! So my weight loss January 1-9 was 2.4kg. Not bad, really!
So I'm back on the diet for another 8 weeks. I'm craving sugar, which is probably just a passing phase. I've been researching meals. I've hunted down a whole bunch of low carb, family friendly meals. I've cooked dishes with zucchini for me and pasta for the boys. I'm trying to make this work for everyone, and cook meals not just for myself, but for the whole family. It just makes more sense.
About 75% of me is looking forward to this next round on the diet. I'm slightly anxious about my low-calorie goals, I think I have forgotten just how easy I found 800 calories in the last round. It's really not that hard when you make sure to factor in plenty of good fats. At least, I suppose I must say- it was not really that hard for me. Compared to other diets I have done in the past.
I'm still struggling with the concept of 'good fats'. I didn't realise just how indoctrinated I was into the 'low fat' mentality. I'm in a bunch of groups on facebook for low carb dieting, and every now and then someone will say 'but isn't that bad for you?' My first response has often times been 'well, yeah! They do have a point!' But then I realise that in fact the tale of low fat is in fact just an old fashioned yarn. I've discovered Diet Doctor, which has some great resources regarding LCHF (Low-Carb High Fat) dieting and keto (ketogenic) living. There is also a bunch of interesting resources on fasting and diet for diabetes treatment.
The end of week 2:
So Today was weigh in day. Let me first catch you up with my weight loss for week 1. I lost 2.4kg! Hurray for this! Go me! But for week two I had a bit of a battle with heavy whipping cream. See, I love cream. I love it so much. Cream and I go way back. I had subbed out my milky coffees for cream filled ones, as I was concerned about my carb intake with milk, and thought that I would take the keto approach and devote myself to the good ol' heavy whip. HOWEVER I am no good wth moderation where it comes to cream. Especially not the thick variety. I ate spoonfuls (and spoonfuls) of the stuff. It was an incredible edible comfort. The scales were not impressed with my efforts though. So that weigh in that I mentioned? I gained 400g this week. Not my finest hour. So while milk may be the higher carb option, I feel that right now it is the most workable option for beverages, as I won't binge on it. Maybe I can reassess my cream intake when I have lost a bit more weight? But for now it is just too much of a temptation.
So back on the wagon. I'm struggling to stay within my calorie goal of 800 cals most days, I need to pay more attention to the amount of food I eat for dinner. The family low-carb dinners seem to be working a treat! And I'm enjoying feeding everyone nourishing meals. Last night I subbed out pasta for zucchini, and I must admit I was staring at everyone else's dinner! But on an average night where the whole meal is low-carb I seem to be doing ok.
I've got this!
Jan 23, 2017
Dec 6, 2016
The final weigh in, week 8.
To say I am proud of myself is an understatement. I have almost 100% successfully stayed on a diet for 8 weeks, and the results speak for themselves.
I thought I would go on a longwinded diatribe (Wait! That's not the right word! But I can't quite put my finger on the word I am searching for! Alas it is too early in the morning for my poor brain!) about my success, but I feel my thoughts are best kept short and sweet. So here are my final results for this round of the 8 Week Blood Sugar Diet:
Down 0.7kg (approx 1.5lbs) for week 8
Running total: down 13kgs (28.7lbs) in 8 weeks.
Weight loss total: down 24.6kg (An epic 54.2lbs!)
I'm taking a few weeks off, and of course I will go a bit nuts over the festive period, then it's back on track in the new year for another 8 weeks. So watch this space! There is more shrinking to come! Thank you for joining me on this journey!
Nov 28, 2016
Week 7 weigh in
I've been testing my blood sugar levels, and am happy to report that they have been constantly falling right in the healthy range. Which is absolutely brilliant news! I can keep this up!
As I mentioned, I ate sugar-free lollies this week. While eating some I discovered that I still have an insatiable hunger for sweet things, and still struggle with moderation. Baby steps, though. I think it is best if I just don't have sweet or sweet-style foods available in the house, I still have a tendency to over do it. It's helpful that I am aware of this, I think it will keep me on track in the future.
I'm flabbergastered that this is the second last time I will be reporting in on this round of the 8 Week Blood Sugar Diet. But here goes:
Down 1.5kg (approx 3.3lbs) for week 7
Running total: down 12.3kgs (27lbs) in 7 weeks.
Weight loss total: down 23.9kg (An epic 52.7lbs!)
Onward and downward! Xx
Nov 21, 2016
Week six weigh in
This past week on the diet has gone quite averagely. My food intake, average. My losses, average. I did make a delicious creamy mushroom chicken dish (my own recipe!) Of which I will take a photo when I duplicate it. If it turns out ok! So there's not much to write home about today. Things are going swimmingly! I have been developing the future plans I mentioned last week, I'm just so super excited! Things are looking bright!
Without further ado:
Down 1.3kg (approx 2.8lbs) for week 6
Running total: down 10.8kgs (23.8lbs) in 6 weeks.
Weight loss total: down 22.4kg
I can't believe that I only have two weeks left to go! This diet is absolutely flying by. And I'm still enjoying it! Who would have thought? I did struggle a bit when H made my current favourite dish for dinner- pea pasta. I had my low carb, low cal cheesy cauliflower instead, and tried not to mope too much.
I'm super excited to see how I go for the last two weeks of the diet! Onward and downward!
Nov 14, 2016
Week five weigh in
This week I have been abuzz with creative energy and plans for the future. I've got some exciting ideas brewing, and this could mean a new direction for my life. Not small stuff, by any means! I wish my ideas were ready to share, but alas they are still in their infancy, just waiting for me to cherish them and love them and grow them. Exciting times!
After my gain of 200 grams in week four I wasn't so excited this week as I planned and tracked my meals. I didn't have the same motivation and desire to succeed as I have had in other weeks. But by jingle, I was still going to do it! And do it I did! My numbers are looking great this week, check them out:
Weigh in tally:
Down 2.4kg (approx 5.3lbs) for week 5
Running total: down 9.5kgs (20.9lbs) in 5 weeks.
Weight loss total: down 21.1kg
Hurray! I must take a moment to celebrate the fact that I have knocked more than 20kgs off my weight! That is an impressive achievement, and one I should celebrate today.
I can't believe I'm going into week six already! Time has just flown. I actually think this may be the longest I have ever stuck to one weight loss regime (save the time I ate wedding cake, but let's never speak of that again! Though it was delicious...) When I started out I thought that the 8 weeks would be a long slog. But so far they have flown by. I'm not sure I am ready for only two more weeks of this diet! Is it odd that I'm almost excited for the time I pick up and do another 8 weeks after the New Year?
Onward and downward!
Nov 7, 2016
Week four weigh in
This weekend gone one of my adorable baby brothers married his blushing bride. It was a stunning event in small botanical gardens, followed by- get this- a reception in the building where, six years ago, H and I first laid eyes on one another out the front of! What are the chances? The bride and groom looked captivating, and their two sons looked brilliantly dapper. I almost ugly cried as my wee nephew walked down the aisle, and from that moment on, I was pretty choked up. It was a beautiful wedding, for a beautiful couple.
Diet-wise I started out swimmingly. There was food I could eat, which was brilliant! I fell in love with some caper coated chicken skewers. I avoided the mini brioche burger buns! (Such hipster food, no?) But then this happened:
Weigh in tally:
Up 0.2kg (approx 0/44lbs) for week 4
Running total: down 7.1kgs (15.65lbs) in 4 weeks.
Weight loss total: down 18.7kg
So there was a little gain this week. I'm disappointed, but I did have a day off, essentially. I'm back on track now!
Oct 31, 2016
Week three check in
I'm going to jump straight to it:
Down 0.9kg (approx 2lbs) for week 3
Running total: down 7.3kgs (16.3lbs) in 3 weeks.
Weight loss total: down 18.9kg
I'm not so jazzed about this weeks weight loss, but I did have a bit of a cheat day on Saturday preparing these early Halloween treats:
Monster apples: cashew butter (blitzed cashews with coconut oil) sunflower seeds for teeth and eyes, strawberry slices for the tongue. Apples soaked in lemon juice to avoid discolouration.
Devilled bugs: Devilled eggs (egg yolks, whole egg mayo, dijon mustard, vinegar, salt and pepper) with kalamata olive spiders and ants. Delicious.
I'm wondering if I just had too much sugar when I ate excess apple and strawberry? But I don't want to look at fresh fruit as the bad guy. Onward and downward, though! Maybe I will have more success this week!
Oct 24, 2016
Week 2 weigh in
So I have now been on the 8 Week Blood Sugar diet for two weeks. And I am absolutely loving it! I have been enjoying the meals so very much, and I'm super proud of myself for sticking the course. I have been tired (quite tired! Is it the 'carb flu'?) but I have been doing well sticking to my food intake and exercise. I'm totally pumped to see how I go in the next six weeks. I've got this!
I jumped on the scales this morning, and this is what they told me:
Down 2.9kg (6.3lbs) for week 2
Running total: down 6.4kgs (14lbs) in 2 weeks.
Weight loss total: down 18kg
So jazzed!
Meal of the week would have to be cheesy cauliflower. I'm still coming to terms with the idea that fats in foods are not the devil. I'm loving eating fats, but I feel guilty with every mouthful. I can't wait until this slowly morphs into a proud acceptance of a nice amount of healthy fats!
Oct 17, 2016
Week 1 weigh in
I was so glad when I stepped off the scale today. So glad. I made a lovely loss of 3.5kg (7.7lb) this week, week one on the 8 week Blood Sugar Diet. How good is that? I'm so jazzed, and excited to keep this diet up!
But in the hours since I have managed to put myself in a terribly destructive mood. I have prepped some dinners (bring on the chicken lime laksa!) and also made a baked cheesecake. The cheesecake is a from a recipe I found online, and is a low carb version, using stevia instead of sugar, and with a blitzed cashew and macadamia nut base. I've never made a baked cheesecake before. Are they meant to start off really runny? This one did, and I'm not sure if I put in the wrong quantities, or if it is the recipe, or that is just how it is meant to be. But that's how it was, nevertheless. So I have been stressing over this dang cheesecake, having a go of myself for wasting some very expensive ingredients, convinced that I am a bad cook. But I am actually not a bad cook at all. Mostly I say this because I know good flavour when I taste it, and my cooking never seems to fail. (Hey, how have I managed to get so heavy? My delicious cooking, that's how!) But maybe I have failed this time? Peeping back into the oven I wonder if in fact I was just being a little dramatic. The cheesecake resembles a baked custard of sorts, and does not look too runny now. How quick I am to mentally bash myself up without actually having any set evidence that I have done something wrong.
So I won't know how the cheesecake actually tastes until tomorrow, for my Dad's birthday. I'm crossing all my fingers that it is delicious. Or at least tasty. I think for now I have to refocus my silly brain on the fact that I lost 3.5kg. Three point five fricken kilograms! Let's celebrate the win and not focus on the maybe flop.
I've got this, yeah?
It must be time for delectable dinner!
Image from the Internet Archive, via Flickr. pp462 of "St. Nicholas" (1873)
Oct 10, 2016
Day ONE.
Today is the first day of the rest of my life. It's an awfully trite statement, but it is also true. Today I started on The 8 Week Blood Sugar Diet. And for the first time ever, I am actually excited about this new (diet) path! It is quite an unusual feeling, finding joy in a weight loss program. But this one feels like a winner.
What is the Blood Sugar Diet? In a nutshell, it is a low calorie, low carbohydrate, Mediterranean style diet. Essentially you are restricted to 800 calories per day. Which isn't much food, if you see my sample MyFitnessPal log below:
|I've planned my week ahead to help with the grocery shopping. This is Thursday's snapshot.
(While I think of it, lets become MyFitnessPal friends! I'm hanging out here.)
It's not much food, but it will be enough. And that is the most important thing. The diet has been popularised and promoted by author Dr Michael Mosley. Mosley, himself a diagnosed type 2 diabetic, has thoroughly researched the diet, and has the backing of doctors and professors the world over. (I feel this needs a footnote, but you'll find many supporters listed throughout the book, I promise!)
When I first heard of the calorie restriction side of the diet (the crux of the diet, really) I was sceptical. We have been educated, 'crash diets don't work!' and 'you'll just put the weight back on, and some!'. But the text really allayed my fears. It's absolutely worth a read if you are struggling with insulin resistance, type two diabetes, poly-cystic ovarian syndrome, or excess weight. I'm not saying that this book will change your life (maybe it will), but what I AM saying is that this book confronts some long ingrained 'science' and offers new, sometimes alarming facts. What we have been taught to be healthy is actually making us sick. So even if you don't decide to spend 8 weeks on this plan, maybe you will alter your current diet to reflect this new information. I'm not a diet pusher, but I really see that this diet has benefits for me. And if it might work for me, it also may work for others.
On the back of the book is a lovely red banner: AVERAGE WEIGHT LOSS 14KG IN 8 WEEKS. Challenge accepted, Mosley, challenge accepted! I'm going to aim for a 14 kilo loss in these next 8 weeks. This number is ever so slightly confronting to me. I still have that old information running through my head about the safety of 'diets like this'. But after cramming this book into my noggin over the past two days, I have come to realise that it diet offers exactly what my body needs! I'm going to say goodbye to my 'pregnant' belly, and say hello to less fat around my struggling internal organs. I think they will be thanking me for it!
For the first week I have not been very brave, I'm going with simple foods, and not really all that much cooking. As I plod along I plan to incorporate more variety into the foods I eat. Unless something in particular is really working for me, because I don't mind repeating meals that I love.
So that's that, then!
You can buy the book here, if you are interested. (Not an affiliate link, I just want to share the gospel according to Mosley.)
NB; For those of you playing along at home, you might be concerned about my blood pressure. Never fear, possums! I will be monitoring it daily, and I will certainly book in to see my GP if there are any changes.
Book cover obtained for review purposes. Published by Short Books, 2015.
Strawberries obtained from Flickr Creative Commons. Page from 'Fruits of America' pp 361. (1848)
Oct 4, 2016
Shit got real, yo.
|That's so true, vintage headline. So true.
In the twelve months (!) since my last post, things have really gone down hill for my flesh ship. I'd posted about how proud I was to be a healthy fat person, but that I was going to do something about it. Well, try as I might, something was not done. And with dire consequences. Okay, so not completely dire, but certainly shit house, certainly not good, certainly creating a perfect storm in my plus-sized-teacup. In the past few months I have had medical diagnosis reveal the poor state of my health, and really highlight the neglect I have done to my body. My first thought is to not share this news with the interweb, as it is a poor reflection on me (in my mind, anyway.), on how I have cared for my soul temple, of the lack of progress I have made.
|This fellow was featured in yet another diet proclamation post of mine.*
So what's the DL, you ask? I have been diagnosed with hypertension AND type 2 diabetes. That's right, in 12 months I have managed to travel down the proverbial creek without a paddle- a creek diverging into Willy Wonka's chocolate river. I am now medicated, and awaiting an appointment with a diabetes educator. Also today I had an appointment with an exercise physiologist. (More about that in two shakes of a lambs tail.) My GP has discussed the long term effects of having these illnesses, and yes, the consequences are in fact dire. Oddly enough, I want to keep my eyesight, and all of my limbs. Something has to give. (Oh, and the thought of daily injections down the track sucks balls, so I'm going to work my way to not going down that road. After having daily injections for blood clots I can safely say it is not something high on my future 'to-do' list.)
|Fortunately/unfortunately I cannot put my head between my legs.
Recently a friend had gastric surgery, and I have to admit, I am slightly jealous of her. If only I was placed in a situation where I was forced to limit my food intake. That would be awesome! My Mum told me about a segment she saw on TV about free lap band surgery, and my first thought was 'Sign me up!'. But it's not that simple for me. Simply reducing the size of my stomach would not change the psychological aspect to my eating. It would not change my taste buds, it would not change my attitudes.
Food is a big part of my identity. It is a big part of my very core. I love eating, dreaming, cooking and researching food. I love eating at family Christmases and big birthdays. I watch cake decorating YouTube videos while I drink diet shakes. (I'm not sure that this does not indeed double the calories of said shakes...) I love to eat. A banded stomach would take away my ability to over do it for these big events, and I wonder, with such a love of food, is this a quality of life issue? (And indeed, would I manage to eat so much as to undo the effects of the surgery?) Is my best bet to take away my ability to over do it going to solve the problem? I'm tending towards no. I think I simply (or not so simply?) have to go back to the concept that I have mentioned before- calories in versus calories out. I can restrict my calories as though I had my stomach size reduced. Or even to close to that. Or still yet, live on a restricted diet that does not even come close to a stapling or banding, but nevertheless equates to weight loss. Calories in, calories out.
|The reality...
|The handsomest pupper in Melbournetown.
A couple of months ago this handsome fellow came into our lives after the sad passing of ancient Tess. We weren't looking for a new puppy just at that time, but how could we say no to such a beautiful face? And Karl (he was originally named after a Pokemon character, that, oddly enough, did not stay when he moved in with us.) has been a god-send. I get out of the house because of Karl. Twice a day, I move my body, and all because of him. I think that if he weren't in our lives I would not be walking at all, because I am indeed a lazy person. But look at that face! How could you say no to that face if he wanted to go for a walk?! (It is simply not possible, I have tried, resistance is futile.)
|I like to think that the stick figure on the left is bending his back in an inhuman way to start his laser fire.
So today was my first appointment with an exercise physiologist. I was really reserved about the whole thing, as I am wary of people who like to exercise. I actually had a great appointment! He was really encouraging about the positive changes I have made and successes I have had to date. He told me all about how exercise causes our muscles to burn that stray sugar, and opens up the valves or arteries or whatever. (I was listening, but there was a lot to take in, some of it has slipped out already, so if you know the correct idea, please let me know.) He gave me a stretchy band for resistance training, and some helpful stick figures to remember techniques. He didn't make me feel like a fatty (probably my biggest concern), and he acknowledged that not everyone has the exercise bug. But he did give me some good reasons to move my body, so I'm going to listen.
So I'm not yet brave enough to say how much I weighed in at before I got back on track. But here's a hint, when my kilos fall back into the 'under 100' phase, I will tell you my starting weight. But not before. Oh the shame. I managed this time around to get to the heaviest I have ever been. I do not plan on going back there.
I've set up an incentive, too. Not only will we be rewarded with a happy, sleepy puppy, and a new figure, but also I will be rewarded financially. I have a savings account entitled 'Vintage Weight Loss Rewards', which, as the name alludes to, is for vintage style clothing. I'm saving $10 per kilo lost to go toward a new wardrobe. I have always loved vintage styling, but my clothing purchases have simply been the cheapest options (thank you Kmart) of clothing that fit. In the past I would make my clothing purchases telling myself, 'This is just until you lose weight, so it doesn't matter what you wear, really'. And I got so wrapped up in hating my body that I didn't give a flying fuck (French totally manditory descriptor.) whether I looked good or not. I simply needed to be clothed. Sure, I picked out some lovely plus sized tops, but I wasn't about defining my style, I was about hiding my bumps. I have really assessed my attitudes to fashion and clothing, and discovered that they were not terms that were synonymous with my identity. But they totally should be! Back when I blogged every day in May 2014 Sunday (Sally Harris) of LoveHappyDaily (which no longer exists, So sad!) did a guest post on my blog about refining her style. I was super inspired! I set up my own Pinterest board, and have since been pinning fashions that emulate the vibe I'm going for, future, fitter me is going for. I've also pinned a bunch of sewing projects I want to get on to. So every dollar I save is going toward vintage style dresses and accessories, fabric and sewing patterns. I'm going to embrace my body and express my style! And I have quite a few kilos to lose, so that equates to more dosh in the fabulous kitty.
|A snapshot of my Style Inspiration board. Do you think I am having a love affair with stripes**? <3
I'm not aiming for a number. I'm aiming for healthy. My gynaecologist, endocrinologist and cardiologist (basically all of the 'ists' out there) have all said that losing a little bit of weight, just a tiny bit, will lead to great outcomes for health. So being 10 kilos down I think is a great start! I have lost the little bit, but I am still having to take medication. I can do better than that! Maybe one day I will be medication free? Maybe I won't, too. Who knows what the future holds? But I know that I am pretty firmly cemented on this journey now. I haven't given up chocolate (I suppose I will find out if I have to when I see the diabetes educator) but I have said a firm 'goodbye' to eating because of self loathing. I am now self loving. I'm doing this for me. I'm doing this for better outcomes. I'm on the path, and I'm proud of what I have achieved so far, and excited to see what I can achieve in the future!
I've got this.
*February first, 2015. Read about my initial proclamation of diet and lifestyle changes here.
**I'm a firm believer that even fatties can wear horizontal stripes. I live by the stripe!
Sep 7, 2015
I am fat.
I've flirted with the fat acceptance movement. "Why yes, I'm fat! Yes, I'm healthy!" I've been proud of the fact that my body is not showing signs of being brought down by this fatness, proud that my cholesterol, blood sugar and blood pressure results come back as fine. But for how long? I take medication that can cause increase cholesterol levels, and I have seen some iffy results in the past, but further tests have shown a healthy result. How long will this continue, though? How many more slices or raisin toast will it take to kick my results over the unhealthy abyss? Further to this, babies might be in our future. I want to decrease the risks my obesity poses on an unborn child, to decrease the risks of complication for myself, too, as baby making is riskier for the overweight woman.
Those of you reading along at home might note that this is not the first time I have made this fat-loss declaration. I don't plan on changing the method for which to lose weight, but I do hope to change the psychological aspect of the journey. So the song hasn't changed, but the tune has to. I have one simple goal. I want to decrease the size of my pregnant-not pregnant belly. As it decreases of course other areas will also, too, which will be a win! So I'm starting again. Me and my tummy are going to rock this shit. And if I fail, I will start over again. I'm always going to have a butt that goes for miles. I'm always going to be curvy. Hell, I may even always be overweight. But I can do it in a healthier way.
I'm starting again.
Image credit: The Library of Congress, via Flickr
Feb 1, 2015
The journey, not the destination.
I know it's been a while. Sometimes life just gets in the way. Things have been mostly pleasant! But lets cut to the chase. I'm here to talk about being a fatty. I'm normally a private person, I'm quite selective in the things I share about myself in life and on the internet. But I cannot hide this 'secret' from anyone, it's pretty obvious, I'm a chubster. I have been a chubster my whole adult life, save a short few months where I was sick. I don't like being obese. I see fat acceptance champions and I think, "you guys are just awesome!" And they really are! But for me it's all about being a healthier me. I want to know that I can sleep at night and not keep my husband awake with my snoring. I'm currently not in any risk factors for 'fat diseases', and I want to keep it that way. I don't want to be one of those 3 in 5 Australians who make up the overweight/obese statistic. Actually, I want to amend that. I'd be ok with being 'just overweight' rather than obese, I think this is a reasonable goal! I want to not jiggle so much when I move. And I'd really like to purchase clothes from a 'standard' clothing store.
I have two options to bring my BMI* into line. I can grow to be much taller, or I can lose weight. Looks like weight loss is the path I'll be taking! The Heart Foundation Australia's BMI calculator has me checking in at a BMI of 37. I vaguely recall at my heaviest being a BMI of 43, so it is amazing so see I have come quiet a way already! The Heart Foundation website also tells me that I should be looking at weighing in at 53-71kg. I'm not aiming for this right now. In the short term I'm just keen to see numbers drop, and in the long term I am aiming for is a waist measurement of under 88cm, and from there, a measurement of under 80. This is recommended as ideal for avoiding those weight- based illnesses. I have so far to go on these measurement goals that I haven't even started documenting my progress. Right now I just have to focus on 'calories in vs. calories out'.
I've tried many diets in the past. Most based on extreme calorie cutting. I recently ended a year long stint with Weight Watchers. Not that I didn't like the program, in fact I though it was rather user friendly. I did question how not tracking fruits and vegetables saw my over all calorie count for the day. So now I'm on to MyFitnessPal. I am working on clocking in at under 1700 calories per day. This number will decrease as I do. I'm generally recording under my calorie goal without too much fuss. This is partly thanks to a little help from calorie controlled shakes via the Celebrity Slim Program. I certainly do not plan on the long term use of a shake based program, but I'm using them as a little boost to my weight loss. It certainly helps me control the calories going in. In the mean time I'm educating myself on low calorie meals and snacks. I'm quietly enjoying the idea of calorie counting. I'm still feeling hungry quite a lot, but I'm drinking metric buttloads of water as a way to counter that.
So far so good! I feel like I am doing something good for my health and for the future. I try to remind myself of this when I have hunger pangs. I've not been so positive about exercise, however! Exercise is a major bug of mine. I go the gym three times a week, and each time I grumble. I haven't been able to see exercise as I have my diet changes. I begrudge it! It's certainly something I need to work on. I've read a bunch of success stories where people have lost a tonne of weight through diet and exercise. These people are now running marathons! Doing boot camps! So there is a long way for me to go just yet! It's certainly the journey, not the destination.
Are you on a diet and/or exercise journey? How is it going for you?
*BMI might not be the best calculator, but it is an industry standard. Check out this article.
Image credit: Library of Congress, Walter Miller via Flickr.
May 31, 2014
Day Thirty One
Day 31, Saturday: Gratitude.
I have a lot to be grateful for. I'm certainly grateful for the new friends I have made by taking part in Sunday's Blog Every Day in May Challenge.
I am grateful for all the things I that make me happy!
My people. (My husband, family & friends.)
My furpants cat, Coco, and cats everywhere.
Getting into my pajamas after dinner, sitting down and watching a show.
(And sometimes pajamas in the day time too!)
Chocolate, and things chocolate flavoured, especially ice cream.
Snuggles in bed, at any time of day.
Cups of tea, or any warm beverage, really. Hot chocolate specifically.
Warm porridge on a cold day.
Warm sun streaming down, or a cool breeze in summer
Feeling content
a really good book or even just an ok one.
I am also grateful that I live in a safe, comfortable country and home, and wish that this is the outcome for all mankind.
What are you showing gratitude for today?
(Keep in touch!)
Image credits: The State Library of New South Wales via Flickr
May 30, 2014
Day Thirty
It's something I have heard in a few different forms from a few different places. Start, then do.
But sometimes the 'start' part can be scary. And the 'do' part that follows is no kettle of fish either.
So what must I do? I must start, then just keep doing.
Everything will be alright.
Image credit SMU Central University via Flickr
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Spice Champ 2460 Full Features & Specifications
Note: Scores are assigned in comparison to similarly priced products
|Display 5 /10 See Better Options
|Screen Size
|2.4 inch
|Screen Resolution
|320 x 240 pixels
|Screen Type
|Pixel Density
|Camera 4 /10 See Better Options
|Rear Camera Resolution
|General Specifications
|Operating System
|Device Type
|USB Connector Type
|Micro USB
|FM Radio
|2G, Bluetooth
|Audio Jack
|Black, White
|Build Material
|Storage 9 /10 See Better Options
|Card Slot
|Maximum Card Slot Capacity
|SIM Card Slots
|Network Type
|SIM Card Type
|Mini (Normal) SIM
|Battery 5 /10 See Better Options
|Battery Capacity
|Battery Type
|Lithium-ion (Li-ion)
|Removable Battery
Spice Champ 2460 Price in India
The best price of Spice Champ 2460 is Rs. 1,190. You can buy Spice Champ 2460 at best price from Flipkart via Pricebaba. We update prices multiple times a day, the latest update was done today i.e. 23rd April 2017. We have looked across 1 stores for the best price of all Spice offerings for you. This price, EMI and COD (Cash On Delivery) offers is given by the merchant like Flipkart, OnlyMobiles, Snapdeal, Shopclues, eBay, Amazon etc whom we work with to offer Spice Champ 2460 to you. Our services don't cost you anything extra. All prices in INR & generally valid in all cities like Mumbai, Delhi, Bangalore, Hyderabad, Kolkata, Chennai & Pune. Please report any errors in specs of Spice Champ 2460.
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Job Search
Results Found: 5
880 Santa Cruz Avenue
Menlo Park, CA 94025
Category: Customer Services
"Amici's East Coast Pizzeria is about quality, convenience, and enjoying the Northeast's distinctive Italian fare. With a focus on authenticity, friendly service, customer satisfaction, and with carefully measured growth, Amici's has become the Bay Area's standard for high-quality, freshly made pizzas, pastas, and salads enjoyed by thousands in their homes, businesses, and in Amici's stylish restaurants. Apply to Amici's by calling the location you are interested in or email ...read more
Phone:(650) 329-8888
1250 San Carlos Avenue
San Carlos, CA 94070
Category: Facilities, Maintenance, and Repair
San Mateo County Transit District has multiple job openings. Please view full details on San Mateo County Transit District's website.
Phone:(650) 508-6200
170 Middlefield Road
Menlo Park, CA 94025
Fire Prevention Coordinator
Category: Fire, Law Enforcement, and Security
"Under general supervision of the Fire Marshal, the Fire Prevention Coordinator performs a variety of complex clerical and technical work in support of activities of the Fire Prevention Bureau. Assignments may include, but are not limited to: coordinating the fiscal functions of the Bureau relating to accounting and purchasing; reviewing site plans; permit issuance; maintenance of fire prevention records; providing basic information on Fire Codes and applicable ordinances to applicants; directs ...read more
Phone:(650) 329-9264
701 Laurel Street
Menlo Park, CA 94025
Category: Library Services
" The City of Menlo Park seeks per diem librarians to work in either adult services or youth services. Possession of a Master of Library Science degree from an American Library Association accredited college or university is required; previous public library experience desirable but not required. This is an on call position that would fill coverage gaps on the library's service desks at the main library or at our branch." Type: Part Time Application: Online Closes: May 5, 2017 Please view ...read more
Phone:(650) 330-6600
701 Laurel Street
Menlo Park, CA 94025
Program Assistant
Category: Marketing
"The City of Menlo Park is offering an exciting employment opportunity for a full-time Program Assistant in our creative and expansive Community Services Department. This position will support our citywide special events, performing arts, aquatics, and maintenance programs." Job Type: Full Time Application: Online Closing: May 12, 2017 Please see City of Menlo Park's website for full job details.
Phone:(650) 330-6600


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Published byCassie Stark Modified over 2 years ago
in partnership with Fitness Finders Inc
The January 12, 2010 earthquake left many people in Haiti without a place to live.
Thousands of people in Port-au-Prince, Haiti, are now living in tents in refugee camps...searching for clean water.
International Child Care Ministries is trying to get water filters to families in Haiti. Will you help us?
Clean water... Basis of health Essential to life Taken for granted Needed by all
Dirty water... Cause of death for millions each year A reality for much of the world Source of many diseases
Water filters purify dirty water, so it becomes... Safe CleanDrinkable Healthy
20 minutes producing 5 gallons of clean, drinkable water in 20 minutes... A bucket of dirty water... passes through the water filter... oneone enough for one family for one day.
Sawyer water filters cost only $50 and your contribution is matched by Fitness Finders, Inc. Easy to maintain Never need to be replaced
1 You can give the gift of life with a Sawyer water filter for Haiti. $50 payable to:"ICCM" ICCM P O Box 535002 Indianapolis, IN 46253 "Walk for Water" on memo line. ICCM P O Box 535002 Indianapolis, IN 46253
1 Thank you! in partnership with Fitness Finders Inc www.childcareministries.org
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text: Hi, i'm trying to use clonzilla SE the first time, after using successfully clonezilla live. But i get some problems when installing it on an existing server. The server base on debian Lenny, running, dhcp, pxe boot, samba, nfs and some other things. When i run /opt/drbl/sbin/dcs i get the message ------------ # /opt/drbl/sbin/dcs /opt/drbl/sbin/dcs: line 12: /opt/drbl/conf/drbl-ocs.conf: file or directory not found /opt/drbl/sbin/dcs: line 13: /opt/drbl/sbin/ocs-functions: file or directory not found [root] You should run this program /opt/drbl/sbin/dcs in DRBL server, NOT in DRBL client or other machine. Program terminated! ------------ What is the matter of this? Is it always necessary to install clonezilla SE on the mainserver or is it possible to install it on every client? Have clonezilla it's own dhcp-server? Thanks, martin


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HippoCampus Environmental Science
After a rather large volcanic eruption in the South Pacific, a new group of islands has formed where land previously had not existed. Over the next several years, some small plants start to grow and populate the island. These plants give way to small shrubs and trees that provide habitat for sea birds. This is an example of _____. Primary or secondary succesion.


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Forget politics, Pokémon and CrossFit; it's boobs that are the most contentious issue of our times. They, more than workouts, chicken and fit men (even the impressive Wout Poels) dominate our thoughts. For those of us who are naturally well endowed, they are like uninvited houseguests with expensive tastes, however, gym is life, so we holster up and soldier on.
While there are many perks to having a little extra on top, there are a few booby traps (see what I did there?) unique to the fit chick with anything bigger than a B cup. So the next time you see us looking all boobilicious, please know it is mostly accidental and we're trying our damnedest to keep those bad boys in check. The struggle is oh so real.
1. What To Wear
While our friends can buy cute little workout tops with built in sports bras, we can't. They are for women whose breasts don't have their own zip code. If we want to do a gym workout without ending up with a concussion or black eyes, we need specialist armor plated-type sports bras.
2. Sports Bras
Shopping for them involves a finely orchestrated dance:
Step 1. Go to every department store and sports shop within a 50-mile radius. Come away disappointed.
Step 2. Drown your sorrows in wine.
Step 3. Find a specialist online store, key in your measurements and hope for the price quoted that the bras wash themselves.
Step 4. Take out a loan and buy in bulk.
3. No Jumping Please, We Have Boobs
Jump squats, jumping jacks, even high knees all come with a warning. If your ta-ta's are bigger than a C cup, accept that doubling up on sports bras for some workouts is not an option, it's a must. No matter what we wear, some exercises are the equivalent of a naked Ryan Reynolds walking into the female changing room. Someone is going to get hurt.
4. We Put The X in Extra
Even with two sports bras squashing our girls into submission, we still look like we're staring in our own softcore version of Doris Does The Gym. Bent over rows, deadlifts, and most chest exercises can only be safely done in an empty gym. Forget a spotter, what we need is a blocker, someone who will protect our modesty and shield us from flashing the entire gym.
5. Dem Puppies
People think we're always trying to flash them with our big boobs. Short of wearing a turtleneck in the gym, there's very little we can do to keep the girls from trying to say hello to everyone. They are like over-excited puppies — badly behaved over-excited puppies. No matter what we do, they just won't stay. Bad puppies.


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Is this attraction free to the public?
Would this be a good rainy day activity?
Is this attraction wheelchair accessible?
Is this activity accessible without advanced planning or reservations?
Is this attraction popular with tourists?
Does this attraction provide visitors with a taste of the local culture?
Is this attraction good for small groups (less than four)?
Would this be a good sunny day activity?
Would this be a good hot day activity?
Would this be a good cold day activity?
Thanks for helping!
The house is open and the cost is $5. The website says there are tours on the hour. It seems you may enter and tour the house at anytime from noon until 4 PM on the first Sunday...
read more
The house is open and the cost is $5. The website says there are tours on the hour. It seems you may enter and tour the house at anytime from noon until 4 PM on the first Sunday of each month (April - November) with a talk about the house in the main living area on the hour. You will...
It was closed, but we spent quite a while checking out the house through the windows. Wish it had regular hours all year. Very interesting Usonian FLW house.
While this place is not as impressive as Falling Water, it is a beautiful, clear example of a Frank Lloyd Wright home. His style was unmistakable. After reading some reviews, I was worried about being able to locate the home, but it was very easy. We parked on the side of the street by the golf course and walked the...
Well maintained example of Wright's residential architecture designed for the discriminating middle class taste. Much of the original furnishings are still there or have been repurchased and restored to their original use. House had been home of an Oberlin College art professor, who lovingly restored it to its original state insofar as possible, removing overpainting and other "improvements." After the...
Enjoyed a tour of this Frank Lloyd Wright building. The curator was well-informed and gave a very interesting presentation of the home.
The google map and Tripadvisor maps will lead you to the wrong place. Use "127 Woodhaven Pl, Oberlin, Oh." in your GPS or mapping search to find the best way here. You will end up at a Cul de sac in a subdivision. The drive to the house is straight ahead, slightly left in the wooded lot. I parked in...
If your a Wrightophile but you're not in Oberlin on one of the few days the house is open, don't worry. Like many Usonian houses, the yard facing side is all windows and you can see virtually every room from the outside. Clearly, it's better to get inside but don't let that stop you from going over there. The grounds...
This house designed by Frank Lloyd Wright is worth visiting. You can take a tour of it every first Sunday of the month (except during the winter months) and learn about its architecture and history. Because the house is not a museum -- it is used by Oberlin college for special events or to house special guests -- you can...
Open to the public. Must call ahead for hours. Part of the college properties, as is a whole lot of the town!
We were given a 20 minute talk about the house. Then we were allowed to wander the house as we liked. We were told that picture taking was encouraged and looking in drawers and closets was acceptable. So great to be able to do that. There was a card in each room explaining certain facts about original pieces in the...
Own or manage this property? Claim your listing for free to respond to reviews, update your profile and much more.


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Announcement Fun, Colorful Hand Painted Furniture, Accessories and Original Artwork by Lisa Frick,
Fun, Colorful Hand Painted Furniture, Accessories and Original Artwork by Lisa Frick,
emmalone on Sep 8, 2016
have already commented as I purchased all 3 - great addition to my shade garden & I couldn't be more pleased.
emmalone on Sep 8, 2016
love, love, love - I have now purchased all 3 totem garden sculptures and am the envy of my garden friends - a real conversation piece and so colorful - placed in my shade garden and is exactly what I needed to highlight the garden - highly recommend!
essiobhan on Aug 23, 2016
The style, the color, everything about it. I also have a medium pole and they look wonderful together.
Donna Sherman on Jul 20, 2016
Shop policies
Accepted payment methods
- Accepts Etsy gift cards
- Other Method
If the listing is for a "Deposit" on a custom order, progress will not begin until the deposit payment has been made. (pretty self-explanatory, don't you think)
Due to limited space in my studio I cannot 'store' unpaid pieces. If payment is not received for the deposit or a completed custom order within 30 days of notification of the "Deposit Listing, or the "Final Payment Listing", I will assume that the project or piece has been abandoned. Unless prior arrangements have been made, I will dispose, donate, or sell the piece at my discretion. No refunds will be given for payments already made unless by prior agreement. (Don't leave me hanging!)
Custom orders cannot be cancelled once painting has started. Color and design changes should be brought to my attention at the time of the first "update" report. (I'll keep you posted on progress! Don't worry!)


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Compare Personal Injury attorneys near you. Read reviews, see Avvo Ratings, and contact them directly.
5.0 stars 2 reviews
Avvo Rating: 10
Having lived in Georgia my entire life, I feel a strong obligation to ensure our residents and neighbors receive the best legal representation after a life-changing event. My law partner and father-in-law founded our firm over 36 years ago with t...
Practice areas & skills: Personal Injury
3.5 stars 3 reviews
Avvo Rating: 10
Born in raised in Berrien County, Georgia, I have had the privilege of representing clients in South Georgia for over 36 years. My goal is to make clients for life - not just for the one legal matter. When I am not lawyering, I love to spend time ...
Practice areas & skills: Personal Injury, Real Estate, Estate Planning
A personal injury lawyer works with clients who have suffered a physical or emotional injury, usually by accident or mistake. They cover cases such as car accidents, botched surgery, and harassment. Personal injury attorneys know how the insurance claim process works, they know what evidence to gather, and they know how to calculate and present a claim for damages. Many personal injury attorneys take cases on a contingency basis, which means they receive an agreed-upon percentage of the payment you receive, also called the personal injury settlement. If you don't recover any money, they don't get paid their fee. Personal injury lawyers also know how to defend you if someone thinks an injury is your fault.


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Seattle to Victoria Overnight with Willow Stream Spa
Starting From 2 Days / 1 Night
Travel from Seattle to Victoria, BC for a relaxing spa getaway. Willow Stream Spa at the Empress, one of Conde Nast's Top Resort Spas in Canada, offers a Hungarian Mineral pool and eucalyptus steam room and sauna complimentary with any spa treatment. The Willow Stream Spa vacation package includes round trip transportation between Seattle and Victoria, a 60-minute spa treatment (your choice of three options), overnight at the Fairmont Empress and breakfast in the Empress Dining Room.
Please be advised that the Empress will be undergoing Phase 2 of their hotel restoration project. This construction work will include the spa, which will be closed from October 1, 2016, reopening on April 1, 2017.
About This Trip
Year Round
2 days / 1 night minimum
Add additional nights during booking
What's Included
- Round trip Victoria Clipper cruise between Seattle and Victoria
- 1 night stay at Fairmont Empress
- 1 60-minute spa treatment per person at the Willow Stream Spa (including gratuities) Treatments can be scheduled for either day
- Breakfast for two in the Empress Dining Room
- All applicable taxes
Choose between three available spa treatments:
60 minute Relaxation Massage: Tailored to your specific needs or preference this popular full-body Swedish style massage offers a gentle to medium intensity and is designed to increase circulation, enhance lymphatic drainage and promote relaxation. Using long, smooth strokes to relax muscles and stimulate the lymphatic / circulatory systems.
60 minute Gentle Body Polish: This gentle exfoliation of the body includes a unique granulated pumice and chamomile scrub that gently refines and renews the skin. A loofah mit with chamomile bath gel follows for deep cleansing and a chamomile spray completes this experience.
60 minute Customized Deep Cleansing Facial: This European-style facial is personalized to provide you with the most benefits, this deep cleansing facial includes a professional skin analysis, gentle exfoliation, a facial massage to promote circulation, a nourishing masque and antioxidants to restore the skin. A detailed home care program consultation ensures continued results.
Pricing in USD and may vary based on actual travel dates
Best available rates based on 7-day minimum advance purchase
Passport, Passport Card or EDL required when crossing an international border
A fuel surcharge and security fee may be added to all Seattle / Victoria fares
Subject to change
Day 1
Travel from Seattle to Victoria on the Victoria Clipper. During the 3 hour cruise, enjoy the scenery, add a champagne breakfast basket or just relax. Once you arrive in Victoria, check in at the Empress and prepare for a relaxing 60-minute spa treatment, mineral pool, steam room and sauna. The Empress hosts several shops and restaurants and is conveniently located in Victoria's shopping district which includes a mall, boutiques, restaurants, coffee shops and more. Spend the night at the Empress with free time in Victoria planned for the following day.
Day 2
Have a relaxing breakfast in the Empress Dining Room then use the day to explore Victoria before returning to Seattle early that evening on the Victoria Clipper. Consider adding on one of these Victoria tours at time of booking:
For more ideas, see 50 things to do in Victoria.


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Innovation for Life Sciences
We are very proud to announce our new international catalog. We redesigned the catalog for a better overview and easier product finding. We present to you our newest products over 100 pages.
We have now 7 Chapters with different colors:
Each color is reserved for one chapter, making the navigation in the chapter very easy and user friendly:
Each product page has the chapter's color. The description of the product is on the center part while the images are concentrated on the external part of the pages.
We start our catalog with a sneak preview of our future products. After that, we have an overview of our newest products. Here you can already see the new colour coding…
Here you can find all of our brilliant enzymes, such as or new FastGene Optima HotStart as well as DirectPCR kits, PCR Cycler & superb Japanese high-quality plastic.
The FastGene® Optima is a mixture of a highly purified Taq Polymerase and a modified type-B polymerase with proof-reading abilities. The FastGene® Optima HotStart ReadyMix combines the superb efficiency and robustness of the FastGene® Optima with a proprietary antibody that inhibits preliminary unspecific reaction. This antibody is destroyed during the primary activation step. The ReadyMix comes with a loading dye, meaning that the PCR sample can be directly loaded onto an agarose gel, saving your precious time for what really matters.
The FastGene® DNA Polymerase is based on the single-subunit, wild-type Taq DNA polymerase of the thermophilic bacterium Thermus aquaticus and is purified using three different chromatography technologies and result in a very high purity and activity. 5 U/uL FastGene® DNA Polymerase contains 150 ng/uL (+/- 10%) protein of >98% purity.
The FastGene® DNA Polymerase is also available as a ReadyMix and as a HotStart version!
DNAreleasy Advance is able to replace laborious, expensive and kit based nucleic acid purification processes. The "released" DNA can be used directly in PCR reactions or stored at -20°C for future use. The FastGene® Direct PCR kits combine DNAreleasy Advance with engineered enzymes from KAPA Biosystems. This results in the perfect amalgamation of the DNAreleasy Advance's easy procedure with the robust enzymes, making the laborious template DNA purification obsolete and a direct PCR possible.
We are introducing a new large scale plasmid DNA preparation kit using the anion exchange technology, the FastGene Xpress Plasmid Prep. The kit was developed in Japan with European support. 100 µg to 1 mg of transfection grade DNA can be isolated per prep.
Additionally, we have a small scale plasmid DNA prep kit, one kit for Gel and for PCR sample extraction, and a kit for sequencing dye terminator removal.
Our FastGene MagnaStand is a completely new product line. The purification of magnetic beads has been optimized by the world's strongest permanent magnets, neodymium. By creating a pellet at the side walls rather than at the bottom, the MagnaStands allow, with their very strong neodymium magnets, the complete removal of the supernatant without touching the pellet.
This chapter includes our modern, next generation dyes for nucleic acid staining Midori Green Advance and Midori Green Direct. Additionally, you can find our DNA Ladders, e.g. MWP50 which starts at 50 bp! Our high quality Agarose, which is also available in the convenient pill format is on page 41. Our premixed Buffers (TAE and TBE) guarantee the best electrophoresis. Last but not least, the Mupid ONE electrophoresis system. It is a complete system, with gel cast stand, combs, electrophoresis chamber and POWER UNIT. With its compact footprint it fits everywhere in the lab.
This chapter starts with our vertical electrophoresis chamber followed by our superb multicolour protein ladders. There is a big selection on premixed buffer systems including the Quick run buffer, with which you can perform a protein electrophoresis in 15 minutes!
This chapter is all about our new Blue/Green LED Technology. We show here the latest development of cutting edge Japanese technology for incredible LED lightning, which is not just a safe alternative for UV light but is now able to produce BETTER results than UV.
With this technology you are able to visualize transfection of GFP without the risk of UV-related mutations.
We show here normal transilluminators as well as imaging capture system of the next generation:
You can find an overview of the imaging systems on pages 59-60.
The new Blue/Green LED GelPic Box combines the compact footprint and multiple light sources for different application with our Blue/Green LED technology. This combination results in a magnificent and portable imaging system.
Additionally, the new FAS Digi imaging system is presented. The FastGene® FAS Digi Imaging System is composed of a transilluminator equipped with a unique combination of blue & green LEDs. These LEDs emit light at a wavelength of 480-530 nm, enabling the excitation of green dyes, such as Midori Green dyes bound to DNA, causing a fluorescent emission at a wavelength of ~530 nm. Additionally, the Blue/Green LED technology enables the transilluminator to be used with red nucleic acid dyes, such as Ethidium Bromide as well as many other green or red dyes.
Our GelPic Imaging system build around a CCD camera with a dynamic range of 12 Bit Grayscale can be combined with all of our transilluminator including our new blue/green LED transilluminator
In this chapter we focus on the storage of cells using our three different Bambanker freezing media. Our original Bambanker is perfect for all cell lines and has even been used to freeze down ES-cells. Bambanker Direct has been developed for a quicker freezing process and Bambanker HRM is a xeno-free (no animal compound) solution which is made using human serum albumin. Cell Culture Chamber was developed to protect your cells from infections. It acts as an additional protective shield. With the Cell Culture Chamber you can now have a filtered incubation environment for you Petri dishes.
Our Screw cap tubes are perfect for cell storage up to -80 °C. With the possibility to add 2- dimensional coded inserts, they are the perfect solution for GLP conform cell storage.
The FastGene® Mini centrifuges come in three different colours and are supplied with three rotors (see below). This ultra quite mini centrifuge can handle six tubes (1.5 ml/2 ml). The other rotors (included) can load two 8well strips (tube capacity 0.2 ml) or slides (as shown below).
Our FastGene® High Speed Mini Centrifuge comes with a microrotor with a capacity of 12 tubes and can centrifuge up to 12.300 x G (at 13.500 rpm). The centrifuge shows a very compact design.
The FastGene® Plate Centrifuge is the most convenient, silent and easy to use centrifuge to spin down liquids in 96 or 384 well-plates. With its compact footprint and light weight it fits in every laboratory. The simplicity of the system guarantees quick learning phase
Our vortexer, which manufactured from the Italian company VELP, offers the ideal solution for different mixing requirements and combines the highest performance ratings in terms of speed with excellent reliability and safety
Tissue Grinder Mixy Professional is a motor-driven grinder for re-suspending pellets or disrupting soft tissue in microcentrifuge tubes. The motor is powered by a 3.7 V battery and can be used cordlessly for up to 4 hrs.
Our mini dry baths shows a very compact design but are powerful enough to fit all incubating needs. The FastGene® Hot & Cold Mini Dry Bath is a very powerful temperature regulating instrument, which can be set to a incubation temperature of -10 °C to 100°C.Using the different block designs you can use PCR strips and/or single tubes from small PCR tubes like 0,2ml up to 50 ml culture tubes. Alternatively the molded PTFE coated chamber allows you to use it as a water bath. The interchangeable ability of the heating block brings you the convenience of a traditional dry bath.
|Catalog 2016
|Catalogue of the NIPPON Genetics EUROPE Products


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Happy Saturday, peeps! I don't even know where to start but I've fallen in love with Carol's Cookies. Last Thursday when I arrived to work, I quickly scoured the office for a package I have been waiting for ever since I knew Carol's son, Jeff, kindly sent me some to sample.
You can tell that these cookies come from the heart because they are sent with love. How cute are the customized tins? Too bad my name isn't Carol or I'd regift it.
Maybe I will anyway because Carol seems like an amazing lady. Her story is inspiring and proves that anything is possible. Ya know what makes her story even more amazing?? It involves cookies and who doesn't like cookies?
The cookies are massive as in a half-pound each of all-natural goodness. The picture really doesn't do it justice. To serve, I followed the directions to thaw for 2 hours and then nuked it for 30 seconds.
Can't wait to try the old-fashioned sugar cookie. Getting tins of cookies probably isn't the best idea before my dress fitting so I'll be sure to share them. If you are a cookie lover like myself, you can get your hands on em' at most Whole Foods.
Well enjoy the rest of your weekend. I'm thinking about getting my protein pancakes on in the morning', what are you having?
Filed under: Uncategorized
Tags: Carol's Cookies


text:
Only images and pdf files may be uploaded as attachments.
Thank you, your message has been sent. You will be contacted by email when the artist responds. You can also keep track of your messages in your personal inbox.
A still life with snowberries in a vintage watering can. Snowberries, also known as waxberries, or ghost-berries have something very delicate about them. I remember popping them between my fingers, when I was a child, enjoying the sound they made.Painted from life, in high-quality oils, on a linen canvas. A final coat of varnish was applied for durability and protection.Fitted in a box-narrow-edged frame in natural wood color, lackered.Ready to hang. Certificate of authenticity enclosed on the back of artwork.This is an original, one of a kind artwork.
Painted from life, in high-quality oils, on a linen canvas. A final coat of varnish was applied for durability and protection.
Oil painting by Daniela Roughsedge
United States
This artwork is shipped to you by Daniela Roughsedge, and will be packaged in a cardboard box. Artworks are dispatched within 10 working days from Sweden.
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Mrs West
28 November 2016
This product has proved a welcome solution to a constant problem: wrapping and re-wrapping opened packets of deli meats in foil to keep fresh. This container is neat, well-designed and now a favourite. Other reviewers have not liked the way the layers stack, or the stiff lid, but it just takes time to become familiar with its design. I love it!


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I am 5'4 and weigh 245 does that automatically disqualify me from being able to get liposuction and a bbl?
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Doctor Answers 9
I am 5'4 and weigh 245 does that automatically disqualify me ?
Hello Dear, thank you so much for your questions.
safety and overall health of your body mass index or BMI, must be below 30, right now is around 35. It more recommended will be decrease at least 60 pounds, but this decrease of weight must perform is gradually and coordinated with your doctor, for the prevention of disorders metabolic that can influence negatively in your health.
This will reduce the chances of many complications.
Hope to hear from you soon, best wishes!!
I am 5'4 and weigh 245 does that automatically disqualify me from being able to get liposuction and a bbl?
Weight loss can and will reduce risks both during and after surgery.
Kenneth Hughes, MD
Los Angeles, CA
BMI and BBL
It is best if your BMI was lower. The risks of complications are much higher in someone of your size.
Web reference: https://www.stevenwallachmd.com/body-procedures/buttock-augmentation/
You might also like...
Weight and surgery, some advices:
Thank you very much for this interesting and important question.
Trying to lose weight before a surgical procedure its a very delicate matter, since in many cases a restrictive diet can cause problems, such as anemia, electrolyte disturbances, decreased protein, etc ... retarding the healing process and damaging the surgery.
For these reasons, if your purpose is to lose weight, i recommend you have a BMI less or equal to 30.
In this regard, you must to have a support with a nutritionist, so you can achieve the desired goal, in the most healthy way, without incressing complications risks in the plastic surgery to perform.
Kind regards
#ASPS #BBL #liposuction
Hello futuredoll, thank you for your excellent question! Each surgical procedure has it's own set of pre operative instructions. Your surgeon's preference and your health history play a role in what goes into your pre operative instructions. Eat a balanced diet, don't smoke, exercise, get plenty of rest. For health and safety reasons, best to be at a BMI less than 30 or within 10 pounds of your goal weight and stable at that weight for 6 months prior to surgery for optimal results. The best way to assess and give true advice would be an in-person exam with a board certified Plastic Surgeon. Look for a surgeon who has at least one of these credentials: *Board Certified by the American Board of Plastic Surgery - the gold star symbol *A member of the ASPS (American Society of Plastic Surgeons) - the circle symbol *A member of the ASAPS (American Society of Aesthetic Plastic Surgeons) - the Queen Nefertiti symbol with a Triangle. Feel free to contact our office, it would be our pleasure to answer your questions in person. Very best, Brian S. Coan, MD, FACS Care Plastic Surgery
Web reference: http://www.careplasticsurgery.com/body/brazilian-butt-lift/
Brazilian Butt Lift/ Fat grafting/Liposuction/ High Definition Procedures/Butt Implants
I appreciate your question.
For health and safety reasons, best to be at a BMI less than 30 or within 10 pounds of your goal weight and stable at that weight for 6 months prior to surgery for optimal results.
The best way to assess and give true advice would be an in-person exam.
Please see a board-certified plastic surgeon that specializes in aesthetic and restorative plastic surgery.
Best of luck!
Dr. Schwartz
Board Certified Plastic Surgeon
Web reference: http://beverlyhillsbreastandbodyinstitute.com
BMI for BBL
Thank you for your question.
Every doctor will have a slightly different protocol based on their beliefs and experiences but most will agree that having a BMI above 30 isn't optimal for elective cosmetic surgery. I recommend that my patients have a BMI of 30 or less to have the best and safest results. Your BMI is around 42 which is considered obese and isn't optimal for undergoing elective cosmetic surgery as it puts you at a higher risk of delayed healing, so it would be best for you to try and get your BMI down to around 30 or lower. I also recommend that my patients remain at their goal weight for at least 6 months before having surgery done for optimal results because weight fluctuation can cause a change in your results. It is important to remember to live a healthy, balanced lifestyle through diet and exercise, even after surgery for best results and to reduce your chance of health related issues. Best of luck in your endeavors!
James Fernau, MD, FACS
Board Certified ENT
Board Certified Plastic Surgery
Member of ASPS, ASAPS, ISAPS, The Rhinoplasty Society, AAFPRS, OTO/HNS, ASLMS, International Federation for Adipose Therapeutics & Science
I am 5'4 and weigh 245 does that automatically disqualify me from being able to get liposuction and a bbl?
Hello dear, thanks for your question and provided information as well... to have this procedure your bmi must have less that 33 in your body mass levels. You will get even better results.
I am 5'4 and weigh 245 does that automatically disqualify me from being able to get liposuction and a bbl?
Recommended BMI is less then 30 for health and safety reasons.
A "BBL" Brazilian butt lift harvest fat from areas ( Liposuction ) with the fat removed from the areas using your own fat it transfer to the buttocks and into the hips.The common donor sites for this procedure is your posterior waist/flanks, lateral thighs, back, waist, and anterior tummy. This is a safe and effective way to contour the lower body.
When you're looking for a cosmetic procedure you find a surgeon that has been certified by the American Board of Plastic Surgery. Choose a board certified plastic surgeon who is highly experience in Brazilian Butt Lifts. choose one wisely. Many surgeons, including myself, offer online virtual consultations where you send us your photos and we can estimate the cost. and free Face to face consultation.
Web reference: http://spectrum-aesthetics.com/brazilian-butt-lift/
These answers are for educational purposes and should not be relied upon as a substitute for medical advice you may receive from your physician. If you have a medical emergency, please call 911. These answers do not constitute or initiate a patient/doctor relationship.


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12th October 1989 Alex Leeson-Brown
Phone (610) 314-9029
Email email@example.com
Software & Apps Sketch, Photoshop, Illustrator, Google Analytics, InVision, Marvel, Optimizely.
Technologies HTML5, CSS3, Sass, Git & WordPress.
Foundation Degree Multimedia
A Level's Business Studies & Product Design
GCSE's English, English Literature, Mathematics, Science, French, Design & Technology, Physical Education, Business Studies & Religious Studies.
New College Nottingham
October 2008 - June 2010
Foundation Degree in Multimedia Graduated with a Commendation (Validated by Nottingham Trent University)
Rushcliffe Comprehensive School
September 2001 - May 2010
Completed A Levels and GCSEs.
LegalSifter · http://legalsifter.com
UI Designer · Contractor · February 2016 – June 2016
At LegalSifter I designed and built the front-end of the LegalSifter app which uses machine learning to help companies manage and make sense of their legal documents. As a design team we we're sketching and wireframing our ideas, while fleshing those ideas out on Sketch and Photoshop and then bringing them to life with HTML5 & Sass.
Branding Brand · http://brandingbrand.com
Senior Mobile Designer · July 2015 – February 2016
At Branding Brand I designed mobile, tablet and desktop websites & apps for some of the biggest brands in the US and the rest of the world. We implemented proven UI and UX standards as the result of vigorous A/B testing to ensure the success of some of the best ecommerce websites and native mobile apps.
Radius · http://radius.com
Lead Web Designer · May 2013 – July 2015
I coded and designed radius.com for 2+ years including the ideation of new pages & landing pages, wireframing and the production of hi fidelity mocks using Sketch and Photoshop. I had also coded the previous 4/5 major releases of Radius' internal WordPress theme using HTML5, CSS3 & Git while also using Gulp, Sass and Bourbon to support the building process. We also established strict user experience protocols and guidelines for the website, ad campaigns and application to help keep the experiences consistent for users whenever they encountered Radius.
Seahawk Studio · http://seahawkstudio.com
Freelance · June 2012 - Current
As a freelancer I specialise on designing and coding WordPress websites for my clients whilst also consulting on Web Design, Social Media & SEO.
H&P Design · http://handpdesign.co.uk
Head Web Designer · August 2011 – May 2012
I designed, coded and managed dozens of websites for H&P. I also created and implemented Social Media and SEO strategies and campaigns for clients.
Adtrak · http://adtrak.co.uk
Web Leasing Consultant · June 2010 – June 2011
I produced websites on a daily basis. Many sites required SEO and PPC campaigns to be created and attached to them. I also managed the renewal, purchasing and editing of the thousands of domains in that department.


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Public Policy and Social Conditions
- Authors
- Disciplines
In the early 1990s considerable attention was given to the issues of stabilization, privatization, taxation and labour market adjustment in the Eastern Europe transition, but demographic and welfare issues received less attention. While the economic and social reforms undertaken were desirable they faced severe problems of implementation and involved economic, social and political costs far greater than anticipated. This first Report highlights the fact that initial hopes for rapid transformation and economic prosperity were quickly tempered by a considerable decline in output, employment and incomes, a worsening of some social indicators, and the appearance of new welfare problems. The Report warns against neglecting the social costs of transition which affect children and adults, but also threaten the entire reform process.


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Can you please install the doc files included in the .tar.gz?
Search Criteria
Package Details: ledger 3.1.1-3
Package Actions
|Git Clone URL:
|https://aur.archlinux.org/ledger.git (read-only)
|Package Base:
|A double-entry accounting system with a command-line reporting interface.
|Upstream URL:
|Last Packager:
|First Submitted:
|2006-01-03 11:05
|Last Updated:
|2016-09-29 13:19
Dependencies (4)
- boost
- libedit
- python2 (placeholder, pypy19, python26, stackless-python2)
- cmake (cmake-git) (make)
Required by (2)
- ledger-autosync-git (optional)
- ledger-plots-git (requires ledger) (optional)
Sources (2)
Latest Comments
jabranham commented on 2017-04-20 19:09
amar commented on 2017-02-26 20:13
@Crispy24 I was wondering the same. Seems just fine.
jstamant commented on 2017-02-05 23:33
Any news on why this package is flagged as out-of-date? I just built this on my system without errors or warnings, and it runs all my usual commands no problem.
csllbr commented on 2017-02-02 06:53
I've been getting these messages to stderr lately when running ledger. Is this a boost or a ledger problem? This seems to break my emacs integration
sys:1: RuntimeWarning: to-Python converter for boost::shared_ptr<ledger::commodity_pool_t> already registered; second conversion method ignored.
sys:1: RuntimeWarning: to-Python converter for boost::shared_ptr<ledger::(anonymous namespace)::collector_wrapper> already registered; second conversion method ignored.
ngoonee commented on 2017-01-01 08:53
Release numbers shouldn't be bumped just for rebuilds, as nothing has changed with the PKGBUILD. Arch users should be able to figure out that a rebuild is needed, and delayed mirror propagation makes it possible any maintainer bump is too late/too early anyway.
loonies commented on 2016-12-31 09:26
@e.sovetkin That's true, but package maintainer also needs to bump the
package release number so that the package is rebuilt automatically for
people using AUR installers.
ahphaw5S commented on 2016-12-07 08:40
@platschi, you just need to rebuild the package
platschi commented on 2016-12-07 02:01
seems not to work anymore since some recent updates: ledger: error while loading shared libraries: libicuuc.so.57: cannot open shared object file: No such file or directory
abdo commented on 2016-10-31 08:48
Currently ledger does not build due to cmake 3.6 not handling boost 1.62. Here is the bug report https://bugs.archlinux.org/task/51597. As a temporary workaround you can copy FindBoost.cmake from cmake's source tree into ledger/cmake.
FlorianJacob commented on 2016-10-02 10:56
@korijjj thanks for the 1.61 patch. :)


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You are currently using an unsupported web browser.
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For any questions related to Cvent, feel free to contact our Customer Care team.
Located just off Southsea seafront, in the historic city of Portsmouth, we are a small unique boutique hotel. We have lovingly restored a large Edwardian house to its former glory retaining many original features, including a beautiful open fireplace in the lounge area. We believe that your stay wi...
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Secluded,spacious self catering holiday house in Cluer. 4 bedrooms, 2 bathrooms, 1 lounge and an open plan kitchen, dining and living room. Overlooking Cluer Loch on the rugged and rocky east coast of the island in an idyllic setting. 15 minutes drive to the sandy West Coast beaches and 15 minutes to Tarbert. Sleeps 6/8.
Sky Plus in the lounge and freesat in the living room. Free Wifi allowance * and landline phone calls. Bedding and towels provided. Electricity - A £25 a week allowance is included in the price. Additional usage will be deducted from the refundable deposit.
*Wifi- Unfortunately at present our Broadband provider does not offer an unlimited usage package. Use of Netflx, Youtube etc could possibly result in the wifi being disabled. Additional Gbytes can be purchased or deducted from deposit if necessary. For clarification please enquire.
Our traditional self catering south facing croft house overlooks the sea, has a fully equipped kitchen and comfortable furnishings affording views over The Minch looking towards The Isle of Skye and The Uists.
Learn more about our accommodations.
8 miles from Tarbert. A 15 minute drive to the internationally award winning beautiful golden sands at Luskentyre or drive a little further to Horgabost and Seilebost beaches on the west coast to find a landscape greatly contrasting from the rocky east of Harris.
We have 4 bedrooms. Bedrooms 1 has both a double and one single bed. Ideal for families with young children or adults who don't mind sharing a room. Bedroom 2 has 2 single beds. Bedroom 3 has a double bed. Bedroom 4 has 2 single beds.A travel cot is available. By arrangement, we have a double bed settee available in the lounge.
The lounge has an open fire and and 2 electric heaters. We have a selection of reading materials relating to the island and now have a digital piano for those who enjoy relaxing by playing the piano. Please bring your own music as so far we only have a small selection of approximately Grade 4-5 sheet music.
We do have Sky plus for those who cannot do without their weekly dose of 'Soaps', record and watch later or if you are unlucky enough to experience bad weather. The TV has a DVD player and you can plug in your Iphone/ player to the CD player or Bluetooth connect to speaker tower.
Kitchen/ Dining/ Living room
The kitchen is fully equipped wth all you should need. Dishwasher, Fridge Freezer, microwave, toaster, electric carving knife, hand held electric mixer. There should be adequate cooking utensils and there are some cake tins for those who wish to bake! Highchair available.
Utility Room
The washing machine and tumble dryer are located in the utility room. If you are staying for an extended visit we have a small chest freezer which can cut down your visits to shops allowing you to focus on your holday.This room is ideal for hanging wet clothes and there is a sink which can be used for gutting and preparing any fish you may have caught.
Upstairs the bathroom has a bath and separate shower unit and wc. Downstairs is a shower and wc.
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Since Apple iOS does not include support for Adobe's Flash Player, you will not be able to watch any of the Flash-based web videos and other animations on your iPhone or iPad.
You can directly insert web video into your PowerPoint presentations just the way you embed video in web pages. The video could be on YouTube, Flickr, MySpace, Facebook or any of the other video sharing sites.
The FLV Editor Pro has all the tools you need to edit FLV clips - you can crop video, merge multiple clips, extract audio and even convert FLV into other popular formats.
Watching FLV videos in the browser is half the fun - you can do so many other things like split FLV videos into multiple clips, trim the introductory music, convert flv videos to MP3 songs, extract image frames from the video, etc.
This YouTube Video Tools directory has links to the best online tools to get the most out of YouTube videos. You can watch video deleted from YouTube, add sub-titles to videos, track statistics on YouTube and so much more.
Adobe Media Player will let you download video podcasts and streaming flash video (unprotected .flv) from video sharing sites like YouTube, Google Video, Blip.tv, etc.
Amit Agarwal is a web geek and founder of Digital Inspiration, a popular tech & how-to website since 2004 ..read more


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Alternative Titles
English: Lycanthrope Leo
Synonyms: Reo
Japanese: 烈王(レオ)
Type: Manga
Volumes: 4
Chapters: Unknown
Status: Finished
Published: Dec 13, 1991 to Aug 27, 1993
Genres: Horror, Supernatural, Seinen
Authors: Okamura, Kenji (Story & Art)
Serialization: Young Sunday (Weekly)
Score: 6.821 (scored by 25 users)
1 indicates a weighted score. Please note that 'Not yet published' titles are excluded.
Ranked: #105572
2 based on the top manga page. Please note that 'R18+' titles are excluded.
Popularity: #22843
Members: 83
Favorites: 0


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Yuvraj Singh Gets Engaged to Hazel Keech
The famous Twitter banter between Bhajji and Yuvi had set the social media abuzz with people contemplating about how and when will Yuvraj get married to his long time girlfriend Hazel Keech! Well as it turns out, what we suspected was true all along. Yuvraj had indeed planned to play sober after the festival of lights got over, since he had planned a secret engagement on Diwali itself! Reports in the media suggested on Thursday that the couple has got engaged to Keech, without anyone coming to know.
Keech is a former Bigg Boss contestant and an actress, her most prominent role being as Kareena Kapoor's best friend in the film 'Bodyguard'. Yuvraj and Hazel had attracted a lot of attention towards themselves when they had attended Harbhajan Singh and his British Indian girlfriend and actress Geeta Basra's wedding reception. The coupld has been known to have quite a penchant for avoiding media attention. The two had been dating for a long time before they decided to tie the knot, but for the longest time had kept their relationship under wraps. But we always catch up, don't we Yuvi?
596 total views, 1 views today


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Moots gives the Routt the RSL treatment
It might fall outside the realm of "practical" and "necessary" but the Moots Routt RSL is certainly the kind of bike we wouldn't mind having at our disposal.
Based on the Routt gravel/adventure bike, the new RSL version is of course still handmade from titanium in Steamboat Springs, Colorado, but it's built with some more advanced parts like 3D printed titanium dropouts and a special internally-butted tube set. It's paired with Moots' own carbon disc brake fork, and sports 12 mm thru axles front and rear.
The Routt RSL only fits a 38 mm tire, but it's perfectly happy crushing gravel and rough roads. While it comes in seven standard sizes from 50 cm to 60 cm, customers can also outfit their bike with various custom options including finish, logos, braze-ons and more.
Want one of your own? Swallow hard and be prepared to write a check for $5,519 for the frameset.Tweet Print
Moots Cycles builds run of Ti Sticks to support Charlie Cunningham
Charlie Cunningham gave a lot to the world of cycling. From custom frames to roller cam brakes, 135 mm axles to the founding of Wilderness Trail Bikes, he has shaped the sport of cycling as much as anyone.
Now it's time for us to give back. After suffering a serious brain injury as a result of a cycling crash in August, Cunningham faces a long road to recovery. Moots Cycles is helping out with a fundraising campaign that will send 100 percent of the proceeds to help him get back on his feet, literally and figuratively. The Moots Ti Stick is a titanium "cow bell" of sorts that is made from scrap tubing in its Steamboat Springs, Colorado, workshop. Instead of being recycled they are made into noisemakers for cheering on your favorite racers.
This batch of 32 will sell for $125 each and the $4,000 raised will go straight to Cunningham's recovery fund. You can order one through the Moots website today.
Tweet Print
Join Moots for 50 miles of dirt and gravel mountain majesty
There are few places in the world as beautiful as the terrain surrounding Moots' hometown of Steamboat Springs, Colorado. You can experience them in person at the Moots Colorado Ranch Rally, a 50-mile cyclosportive on June 28.Tweet Print
Donate to create new singletrack and you would win a Moots
Even if you don't live in Colorado or might never have the chance to sample its sweet singletrack, it's hard to pass up an opportunity like this. The Routt Country Riders – a local IMBA chapter – is raising funds to purchase some new trail building equipment, and Moots is pitching in to help.
For every $50 ticket you purchase, you'll get another entry in a raffle to win a Moots Rouge YBB, a 27.5 titanium hardtail with Moots' famous YBB softtail design. That's an $8,000 value we're talking here.
If you're not familiar, the partnership between Moots and the RCR goes way back. Formed in the early 1990s, the club advocates for both mountain bikes and road riders, and has earned a Bronze level certification from IMBA and built the only IMBA Ride Center in Colorado and one of just 17 in the world. They also worked with Moots to create the amazing "chainsaw" trail building bike we saw at NAHBS last year.
Only 250 tickets for this raffle are available now through June 10, and you can grab yours at the Moots online store. Good luck!
Tweet Print
Rescued from a lake, a Moots gets second chance at life
Editor's note: One of the popular selling points for titanium frames is that they will never rust or corrode. This Moots frame shares its story of rescuing a frame from the bottom of a lake and giving it a second lease on life. Read the full storyTweet Print


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H2O Plumbing Ltd undertake all aspects of plumbing works, from bathroom installations to tap washers.
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We also do a lot of work for the elderly through Tandridge District Council and we offer Free No Obligation Quotes
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Le Vian® 14k Honey Gold™ Pistachio Diopside™, Kiwiberry Green Diamond™, and Vanilla Diamond® Ring - Belk Exclusive
$1499.95 Original Price $3900.00
Savings: $2400.05 (61%)
This 14k Honey Gold™ ring features 0.75 ct. t.w. Pistachio Diopside™, 0.45 ct. t.w. Kiwiberry Green Diamond™, and 0.25 ct. t.w. Vanilla Diamond® and measures 21.66-mm. x 10.32-mm. Colored diamonds have been treated to enhance their color.
Application for Certificate of Authenticity
- Prong Setting
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Shipping your purchase is easy on belk.com. Depending on the destination of your package, you can expect it to arrive within 4-7 business days. Shipping Information
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Q. 1. Are Anglican Holy Orders valid? If an Anglican minister wanted to join the Catholic Church, would he automatically become a Catholic priest or would he have to be ordained in the Catholic Church?
A. 1. According to the Vatican, Anglican ordinations to the priesthood according to the Anglican/Episcopalian rite are invalid.
This conclusion is arrived at by the following:
- For the Holy Orders to be valid, it must have been received from a validly consecrated Bishop. (Canon Law # 1012) Without validly consecrated Bishops, you do not have validly ordained priests.
- If you do not have validly ordained priests, you do not have valid Sacraments, with the exception of the Sacrament of Baptism. The consecration of Anglican Bishops do not enjoy traceable Apostolic succession to Saint Peter. Any claims of Apostolic succession by Anglicans, especially in the US, is to be rejected in view of the fact that during the reign of Henry VIII, from 1509 to 1547 A.D., they rejected communion with the Catholic Church.
During the reign of Pope Leo, a commission was formed to determine if the Anglican ordinations were valid. In 1896, Pope Leo declared publicly that in the eyes of the Catholic Church, ordinations performed using the Anglican rite were, and always had been, absolutely null and void. This was because of the changes done in the ordination ritual during the reign of King Edward VI (1547-1553). The changes contained in the new Edwardine Ordinal, the Anglican liturgical book at the time, was greatly different from the Catholic ordination ritual, such being enough that its administration did not confer the true sacrament of holy orders.
Consequently the Catholic Church teaches that Anglican ministers are not equal to Catholic priests, nor are Anglican Sacraments equal to Catholic Sacraments.
Therefore, if an Anglican minister wants to become a Catholic priest, he must spend a period of time in spiritual formation before his Catholic ordination, providing a Catholic Bishop will accept him as a seminarian.
Main Index


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Batman: The Brave and the Bold (TV Series) Episode: Powerless!
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- I've just become my own PSA.
Appearing in "Powerless!"
Featured Characters:
- Batman
- Batmen of All Nations (First appearance)
- Joker
- The Jokers of All Nations (First appearance)
- Eskimo Joker (First appearance)
- Sumo Joker (First appearance)
- Hockey Joker (First appearance)
- Russian Joker (First appearance)
- Scottish Joker (First appearance)
Featured Characters:
- Batman
- Justice League International
- Aquaman
- Captain Atom (First appearance) (Joins Team)
- Martian Manhunter
- Blue Beetle (Cameo)
- Booster Gold (Cameo)
- Fire (Cameo)
- Guy Gardner (Cameo)
- Ice (Cameo)
- Major Force (First appearance)
- Darkseid (as an illusion only)
- Despero (Cameo)
- Giganta (First appearance) (Cameo)
- Solomon Grundy (as an illusion only)
- Star Sapphire (Cameo)
- Weather Wizard (Cameo)
Other Characters:
- Aquaman dressing up as:
- Dinosaurs
- Gotham City
- Justice League Satellite
- Washington, D.C.
Synopsis for "Powerless!"
- Synopsis not yet written.
- The episode first aired in the United Kingdom on August 5, 2011. It's first US airing was not until October 21, 2011.
- The training outfit that Captain Atom wears is based on original Captain Atom's costume from his first appearance in Charlton Comics.
See Also
- 11 Images from Batman: The Brave and the Bold (TV Series) Episode: Powerless!
- Episodes of Batman: The Brave and the Bold (TV Series)
- Images from Batman: The Brave and the Bold (TV Series)
- Gallery for the Batman: The Brave and the Bold (TV Series) series
Recommended Media
- None.
Links and References
- None.
History Section Needed!
The history section for this article is either absent or contains very little information. You can improve this article by adding as much relevant historical information as possible. Articles should be written from an "in-universe" perspective as if they were written by a historian living in the DC Universe.


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On average, listings lease in the $0's per square foot per year. The Crown Heights submarket is going through a decline in rates. In the last 3 months, the median rate fell $46 per sqft per year. That's a 100% decline in rent.
In the last 90 days, 20 listings have come on the market, which means listings might be going fast. You'll want to be prepared to tour spaces as quick as possible. There aren't many listings below 2,000 square feet on the market, so finding a space for a small business might be tough.
The standard measurement for office space in this area is around sqft. Most properties in this market are around 3 stories. Most buildings in this area were built in 1930 and are Class A.
Not much of the real estate is used for commercial space, so it might be hard to find office space. Education is the dominant industry in this market. Commute by car is the most popular way to get to work amongst Crown Heights occupants. Commuting between 30 and 45 minutes a day is the norm for those who opt to reside in this part of town.
Trends and status of the commercial real estate market in Crown Heights.
Market Report
Real time and historical data on commercial real estate listings in Crown Heights.


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Warm style for the cooler months.


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Is this attraction good for big groups (greater than 5)?
Is this attraction good for small groups (less than four)?
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this place is heaven i really love the service and the people thank you so much guys be back soon for sure!
the place was truly stunning i reallt like it!
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- Wael M Al-Omari, Maisoun S Abu-Zaghlan, Huda M Hammad
- BMC oral health
- 2011
BACKGROUND The aim of this study was to compare the reaction of rat connective tissue to two root-end filling materials: white Mineral Trioxide Aggregate (WMTA) and Diaket. METHODS Each of the materials was placed in dentine tubes and implanted subcutaneously in the dorsal connective tissue of 21 Wistar albino rats. Tissue biopsies were collected 7, 30,… (More)
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