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Many people fluff it off, but depression can be serious.
All of us experience depression from time to time. Thing happen that make us sad, and it is a normal part of the experience of living to suffer and struggle through difficult times. Depression can happen at any age, and may arise from a variety of circumstances. It can be the result of an even such as the death of a loved one, the loss of a job, or an unexpected hardship. It can also come from inherent genetic conditions that may effect a persons basic brain chemistry.
Medical help may be necessary, but many people are able to self-regulate their experience of depression and anxiety. Here are a few things that may help.
1. Take Long Walks
Taking a walk will give you time to think outside of your primary living and working spaces. Since so much stress can be wrapped up in our environments, sometimes getting away for a few moments can really help. While outside of your home or office, you may feel you have the space you need to evaluate your situation and what might help it improve. Taking break from the regular places you spend time in can free your mind of the distractions which interfere with discovering solutions to problems. Taking a long walk is simultaneously good exercise, and will help with blood circulation and improve your general health if done regularly. If you walk during the day, it will also help increase helpful sun exposure which has been shown to improve mood. Many people also find that time spent in nature helps them to relax and enjoy their surroundings more. As long as you are physically capable, taking long walks regularly may really help with stress, anxiety, and depression. Even if you are not physically able to walk for long periods of time, sitting outdoors by yourself for a while may help increase your feeling of being at peace and capable of handling your situation and finding more enjoyment in your life.
2. Take a Long Relaxing Bath
Make this a special event, almost like a date with yourself. Try to plan it at a time when you can be undisturbed for an hour or more. If you can get some, add a lot of Epsom salts to your bath. The hot water and the salts will help relieve muscle tension, which is often intensified by stressful or depression circumstances. Relieving muscle tension will help you feel more relieved on psychological levels as well as physical ones. You may want to add elements of aroma therapy with relaxing bath scents or oils such as lavender or rosemary. Candles and incense may help you to create a peaceful atmosphere that lets your mid know you are creating a special space for relaxation and healing. The bath is more for emotional cleansing and muscle relaxation that physical cleanliness, so take care of what your body needs and then make sure to sit for a long time soaking in the water. It may be a good time to imagine that you are washing away sadness, sickness, and stress from your personal energy. If you have time, taking a relaxing bath is nicely followed by taking a nap.
3. Accomplish a Simple Goal
Feeling out of control or unable to fix things is a common experience for people having difficulty with depression or anxiety. Many people experience stress and feel more and more helpless from a series of difficulties. One way to turn that feeling around is to accomplish a goal. Pick a small goal, anything will do. Do the dishes, vacuum the weeding, finish cleaning out the kitchen drawers. It is important that you pick something small and manageable, so that you can be sure to accomplish it quickly. The goal is to create a feeling of accomplishment, one tiny task at a time. After you accomplish one small goal, take a break, and set another small goal. See if you can accomplish many small things in the space of a few hours. When you're finished playing with this exercise, you're likely to have a lot of little things done around your home or in some other aspect of your life, and it will make you feel good. Remembering that there are many things you can handle, do, and accomplish on your own will help if you struggle with feelings of being powerless. After a good morning or afternoon of taking the trash out, ding the laundry, and sorting the filing, you may feel relieved to a degree. You may then find it an easier time to work on some greater goal, or handle a situation that is more difficult.
4. Watch Funny Videos or a Comedy Movie
Laughter is sometimes the best medicine. If you find yourself stuck in a pattern of depressive thinking, you may need to switch the channel for a little while. There are plenty of places on line to find funny videos like you tube, and also many blogs and websites dedicated to humor. It's difficult not to forget feelings of sadness at least momentarily when you are laughing and smiling. Putting on a comedic movie and giving yourself permission to have a little down time may help put you in better spirits for the rest of your day. The time it takes to watch to movie will get your mind off of dwelling on negative things, and you'll be in a more positive mood when the movie is done and you try to accomplish something.
5. Read A Fiction Book
Reading a story can transport you to another time and place, where other characters are dealing with their own problems and triumpths. Like watching a movie, taking time to read will give you an opportunity to relocate your mental space and come back to things in a while. Often this will diffuse the stress that can negatively impact how you deal with things. It can be healthy to give your mind little ways to escape the real world, and may help cut down on more negative forms of escapism.Reading also gives enough mental stimulation to help improve brain function, so you may find that you seem to be able to think more clearly and rationally after curling up with a book. Add a cup of hot coco or herbal tea for maximum comfort.
6. Release Your Emotions
If you find yourself stuck in the feelings associated with a particular event or situation, it may help to find a personal way to formally experience and release the associated feelings. One way is to get a notebook and write as passionately as possible about what you are feeling for a period of time- you can even set a kitchen timer if you like. It's not for anyone else to read, in fact, the intention is to burn it or tear it up when you're done. ( As always, be careful with fire. ) The act of tearing up the paper or burning it when you are done will give you a feeling of release. You'll be able to become more aware of what you're feeling and thinking, even on levels you may not feel comfortable being open about. Knowing that you intend to destroy the short bit of writing when you are done will make you feel more comfortable letting your feelings out and saying things you might not feel ready to say out loud. You can also use dancing, drumming, and listening to music as other ways to achieve the same kind of release of emotions. This can be extremely healthy and effective, but be prepared for the experience of intense emotions. It's always useful to think of a friend you could call or write later, if you need someone to talk about your experience with.
7. Keep A Journal
Journaling is a good way to work through problems with depression and anxiety in several ways. It can provide a way to both release and record feelings. Writing about your experiences can help to get them out of your system, so to speak. It also gives you something you can look back at later, to help sort out different factors in your situation and how to best handle them. Keeping a journal and writing in it regularly may also help you to see if there is a pattern to the way you experience emotions. You may find that you experience most of your anxiety right after similar kinds of events, or that you feel out of control whenever you haven't eaten and your blood sugar is low. Often depression and anxiety ties into smaller things that are fixable, but which you may not notice if your feeling depressed and anxious and not paying attention to yourself on important levels. Nutrition is another thing that can effect brain chemistry and mood, so it may also be useful to record what you eat and when . Journaling can help with emotional release, recording, and analysis of what's going on inside of you.
8. Meditation
Taking time to relax and quiet your mind can be very helpful, however you achieve it. Learning breathing exercises to help you relax can slow your heart rate and relieve tension in the body and mind. Meditation is useful to the body-mind-spirit connection that is important to a quality of wholeness and fulfillment in life. There are many different types of meditation techniques, and none of them are "right"or "wrong". Some involve trying to quiet the mind entirely. Others focus on visualization for specific goals, like relaxation or the improvement of a persons health, self confidence, or other personal things. Meditation can be done anywhere, but may be more successful if you do it in a calm quiet place at the same time every day. Making meditation a routine can give your subconscious mind a regular outlet that is healthy and productive.
9. Music
Music is transportive. It is the only language that can be understood by the old and the young of all different cultures and languages, which speaks without the need for words. Everyone reacts to music to one degree or another, and it effects us on an emotional level. Music can be used in a variety of ways to help us alleviate or deal with stress and depression. You can go in a variety of different directions with it. Listening to sad music may increase your feelings of sadness momentarily, but done deliberately you may be able to raise your awareness of your personal emotional experience in order to work through it. Conversely, listening to music that makes you feel happy may alter your feelings of sadness, anger, anxiety, or stress. Creating a play list or putting on an album that makes you feel happy may pull you out of a bad mood and put you into a better frame of mind for experiencing your day and making the most of it. You may also want to combine meditational techniques and music. There are many relaxing Cd's available with sounds from nature or gentle musical sounds, which can enhance a session of meditating for stress reduction. Thees Cd's are also very helpful to listen to while falling asleep, especially if you have trouble with insomnia when you are feeling stressed out or emotionally overburdened. Playing a musical instrument can also be very helpful for people handling depression.
10. Arts and Crafts
Creative hobbies in general have been shown to create lots of benefits for people dealing with emotional illness and stress on any level from mild to extreme. Painting, drawing, photography, making jewelery, woodwork, leather work, and anything that could be called a creative hobby is an option. Any of these activities keep you involved and active in doing something that pleases you and allows you to accomplish something unique and special. Participating in an art or craft can be a fun experience that will make you smile, and can also help you learn new things to keep your mind active. Completed projects often win the respect or good feeling of others, which may help improve your sense of self confidence and value. It can also make an excellent source of gifts, or an opportunity to make extra money. Exploring creative hobbies will give you another opportunity to focus on things you enjoy in a productive way, which will give you more energy for dealing with other things in your life.
More on Associated Content from Nicolette Stevens:
Defining Self Integrity
Meditations by Marcus Aurelius
How to Start and Online Store for Free
Other great AC content on Depression:
Natural Depression Remediesby Brenda Hoffman
Taking Your Life Back From Panic Attacks by Brenda Hoffman
Seasonal Depressionby Kay L. Schlagel


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Chris Evans would have been sacked sooner by any other employer than Virgin Radio, the High Court heard yesterday.
The DJ was unpredictable, refused to do promotions and even put a stop to studio tours for graduates because 'one of them looked miserable and was not laughing at his jokes', the court was told.
Virgin commercial director Kathryn Jacob said Evans 'effectively destroyed his own show' in his final week at the station. She said he finally crossed the line when he failed to turn up a second time after a drinking binge with teenage wife Billie Piper.
Evans is suing for unfair dismissal and claiming £8.6million in unpaid share options. The case continues.
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Free DSL Service[Subject Prev][Subject Next][Thread Prev][Thread Next]
- To: <seaint(--nospam--at)seaint.org>
- Subject: Free DSL Service
- From: "Aswin - JPS" <aswin(--nospam--at)jps.net>
- Date: Thu, 24 Feb 2000 09:04:02 +0600
There has been a long thread on DSL and i thought this would be more interesting. A company is offering free DSL service starting in April. Check them out at the link below:
If you refer 10 people then the DSL modem (which is about $200) is free also.
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By Roberta Naas For lovers of watches, there is probably nothing as alluring as a chiming watch. These melodious wonders actually chime the time out loud―without the need to look at the watch hands.
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The funding for projects like those planned by the ACUA is part of $203 million in economic stimulus money the New Jersey Department of Environmental Protection (NJDEP) received through the American Recovery and Reinvestment Act, coupled with state low interest loan packages, as part of the state's Economic Recovery and Assistance plan.
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James Thompson, Ph.D.
James R. Thompson, Ph.D. has over 30 years of experience in the field of developmental disabilities as a direct support professional, special educator, rehabilitation counselor, teacher educator, and researcher. He has authored or co-authored over 70 books, book chapters, monographs, and articles in professional journals, and has directed multiple federal and state funded research and model demonstration projects. His primary research focus for the past 15 years has been on support needs assessment and planning with children and adults with intellectual disability and related developmental disabilities. He is the lead author of American Association on Intellectual and Developmental Disabilities' Supports Intensity Scales (both the adult version and the children's version), the first assessment tools to provide standardized measures of the support needs of people with disabilities. The Supports Intensity Scales have been translated and published in 13 languages, and are being used throughout the United States and world.
Dr. Thompson serves as a Professor in the Department of Special Education, Senior Scientist at the Beach Center on Disability, and Associate Director of the Kansas University Center on Developmental Disabilities. He has previously served on the Board of Directors for the AAIDD and the Council for Exceptional Children's Autism and Developmental Disabilities Division.
- Ph.D., Educational Psychology, University of Minnesota, 1994
- M.S. in Ed., Educational Administration, Illinois State University, 1989
- B.S. in Ed., Special Education, Illinois State University, 1980
- Assessment and teaching methods with children with moderate/severe disabilities
- Program evaluation
- Contemporary issues and trends in special education
- Support needs assessment and planning
- Alternative assessment
- Social-ecological models of disability
Selected Publications
Thompson, J. R., Shogren, K. A., Seo, H., Wehmeyer, M. L., & Lang, K. M. (in press). Creating a SIS-A Annual Review Protocol to determine the need for reassessment. Intellectual and Developmental Disabilities.
Thompson, J. R., Wehmeyer, M. L., Hughes, C., Shogren, K. A., Little, T. D., Seo, H., & Schalock, R. L. (2016). Supports Intensity Scale – Children's Version: Users Manual. Washington, DC: American Association on Intellectual and Developmental Disabilities.
Thompson, J. R., Bryant, B., Schalock, R. L., Shogren, K. A., Tassé, M.J., Wehmeyer, M. L. ….. Rotholz, D. A. (2015). Supports Intensity Scale – Adult Version: Users Manual. Washington, DC: American Association on Intellectual and Developmental Disabilities.
Thompson, J. R., Schalock, R. L., Agosta, J., Teninty, L., & Fortune, J. (2014). How the supports paradigm is transforming the developmental disabilities service system. Inclusion, 2, 86-99. doi: 10.1352/2326-6988-2.2.86
Thompson, J. R. (2013). Presidential Address - Race to catch the future. Intellectual and Developmental Disabilities, 51, 512-521. doi: 10.1352/1934-9556-51.6.512


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Manchester's Latest Metrolink is Now Open
The expansion of Manchester's Metrolink continues, as of Sunday 26th February the latest Metrolink service, connecting the new St. Peters Square tram stop with Exchange Square and Victoria Station is open. So what does that mean for Manchester? With improved links and efficient transportation, users of the Metrolink system are able to get in an … Continued


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How to Find Job Legal Secretary
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Job legal secretary is one of the most sought after position in the market mainly because of two things. First, it requires no specialized education degrees and second, it has a fairly good pay. But because of the many people wanting to get into this kind of career, competition in the job market is tough and hard. So if you want a little edge over the rest of your fellow job applicants, here are the most basic things that you need to know about and what companies are really looking for in a legal secretary.
First off, because educational attainment is not really a required quality for this kind of job, then the best quality that you can offer to your future employers is your love for the work. Law firm and companies will always look for people who are passionate about what they do so make sure that you exude this during the job interview and most importantly, during your day-to-day job.
Next, you can increase your chances of getting hired by acquiring related work experience first. If you cannot afford to work at this point in time, then you can do legal volunteer work. This can be a huge plus in your resume when the time will come for you to search for job legal secretary. But aside from getting that edge over the rest of the applicants, being able to acquire related experiences will help you a lot in your future work.
Who you know in the business can also help you bag that position. So even before you start job hunting, it is best that you go around and get to know people in the business. Find out who the good employers are and who to stay away from when job hunting. Having someone back you up will definitely be a huge plus when applying for the position.
Familiarizing yourself with legal terms and papers is a huge plus as well. This is because there are certain terms that are only used in this particular field and being able to know some or even a few of them will be a huge plus when applying for that job. And it's not very hard to do that as well. You can look for information online or you can simply visit a lawyer-friend (if you know one) and ask around.
As mentioned before, secretarial jobs do not really require a degree but if you really want to get that upper hand then go out and enroll yourself in a certificate programs for legal secretaries.
And finally, when hunting for a job, check both printed and online ads. Today, employers are taking advantage of the Web as wall through online advertisement. So aside from checking job ads on printed periodicals, learn to look for vacancies online as well.
So if you want to have the edge over the hundreds of people that are also applying for job legal secretary then try to keep these tips in mind.
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Тем кто знает, про что толкую! Абузоустойчивый домен – российский язык сайта, быстрый саппорт, дешево, помогут настроить. Размещаю у них мувики два года, никаких косяков, все жалобы посылают в корзину. Ищешь гарантированный, безабузный хостинг, тут – https://goo.gl/q13Adc или в профиле.
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Happy weekend, maybe I am posting it at a wrong place, I just see that members have alive discussion here.
I am looking for someone with an experience of running an AFFILIATE WEBSITES? I made some cash with 999Webdesign.com and ITUNES before but not much. My friend has suggested to get a graphic design at flipper.top (here is URL if you are lazy to type it, http://flipper.top/ – direct link – "MULTIPLE REVENUE STREAMS WEBSITES") – I hope it can work! It looks like they are making good MONEY MAKING SITES. Don't you mind share your opinion and experience? I was not able to find a good looking
FREE AFFILIATE WEBSITE and flipper.top sounds promicing. Thank you so much!
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Yup Lee was born in 1947 Korea. He has studied in Korea, Europe, and America.
Man As the Prayer: The Origin and Nature of Humankindby Yup Lee
Male and female hominids lived separately in different areas for most of the last five million years. They met together once a year and stayed together for a brief period. What they did for and during this annual mating season is the key to the proper and
In this book, a totally new picture of five million years of human evolutionary history is presented.
Male and female hominids lived separately in different areas for most of the last five million years. They met together once a year and stayed together for a brief period. What they did for and during this annual mating season is the key to the proper and correct understanding of human evolution.
Five million years ago, the last common ancestors of the African great apes and humans lived in an extensive rain forest encompassing a river and a lake. There was a system of mountains, a lake and a river, all of which were linked together. Ever since then, mountains, rivers and lakes were intimately involved with humankind.
When the climate turned arid, the riverside forest broke into fragments of small forests. In desperate need of food, the last common ancestors were forced to visit the trees which dotted the river shore. They developed a unique mode of terrestrial locomotion to move between the main forest and the scattered patches of forest.
One day, during drought, a small group of apes ventured to a faraway tract of forest beside the river. On the road, they were caught in heavy rain and in the resulting frenzy, they lost their way back home. During their wanderings, they evolved into gorillas. Almost at the same time, another small group of apes met the same fate, and evolved into chimpanzees.
As the climate grew increasingly arid, the year divided itself into dry and wet seasons. During the dry season, males were forced to remain in the nearby mountain ranges because there weren't enough food in the home forest to support both males andfemales. As a result, males and females parted ways during the annual dry season. These were the ancestral hominids, who evolved into australopithecines.
Two and a half million years ago, as the climate became incresingly arid, the forest surrounding the lake began to break up and disappear. Finally, the female hominids, the inhabitants of the forest at the margin of the lake, were forced down to the ground. They became fully terrestrial, but they did not know where to find food and water. Consequently, females began to follow herds of Hipparion horses. Later, they switched to one-toed horses. Following these migrating horses, some hominids ended up in East Asia from Africa about 2 million years ago. In the same fashion, some hominids later wound up in Europe.
In the meantime, male hominids developed and acquired unique behavior. As rain began to fall, they went downstream to their courting ground. There, they beat the ground with sticks to attract and seduce mates. They beat pebbles, sand, the bones of dead animals or anything else on the ground, leaving behind piles of fractured, dented, and broken bones. These stone debris are erroneously called Oldowan tools by archaeologists and anthropologists.
Rain was so important to our remote ancestors because the rain was a harbinger of the brief annual mating season. They prayed for the coming of rain as the climate became arid. They prayed earnestly by beating the ground with sticks in their place of courtship. In due course, hominids became prayers.
Later as rain began to fall irregularly, the rain lost its foremost importance. Instead, the horse ascended in importance. Now, males prayed for the coming of the horse, accompanied by their mates.
About 32,000 years ago, Upper Palaeolithic Europeans began to pray for the coming of the horse by carving, engraving and painting horses on the cave walls. Painting was simply another version of prayer. The same was true for language. Human language was developed out of verbal prayer.
In this book, the common thread running through the entire history of human evolution is crisply and clearly explicated. The origins of construction, music, sculpture, handicrafts, painting and languages are all clarified as variations of the same theme. That theme was prayer.
Product Details
- 9781552124567
- Publisher:
- Trafford Publishing
- Publication date:
- 12/13/2000
- Pages:
- 210
- Product dimensions:
- 5.90(w) x 8.90(h) x 0.60(d)
Meet the Author
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As a rock star with a once-legendary reputation for hedonism, Bobby Gillespie knows a thing or two about excessive noise and boorish behaviour.
His band, Primal Scream, performed with such X-rated verve at Glastonbury in 2005 that organisers cut their microphones before escorting them off-stage.
But the 42-year-old son of a Glasgow publican, who once thought nothing of partying through the night and sung "Hallucinogens can open me or untie me", now takes a dim view on those who disturb the peace in the well-heeled corner of north London that he calls home.
The tamed wildman of rock joined a campaign with his neighbours against extending the opening hours of his local pub - because it plays loud music late into the night.
A letter sent to Islington Council by the singer, obtained by The Independent, complained that the Alma Pub on Newington Green had been "playing recorded music at an unacceptable volume past 12 o'clock".
Gillespie, who has two young sons, Wolf and Lux, and last year married his long-term partner, Katy England, a stylist, at a celebrity-packed ceremony, said that music from the Alma, an upmarket gastropub, one night prevented him from sleeping.
The former hellraiser turned outraged suburbanite, who once practised by playing dustbin lids, said: "There was a live percussionist playing along with the records, the sound was of a very high frequency which reverberated into my bedroom and my children's bedroom. I found the repetitiveness disturbing and I was unable to sleep because of it."
At the height of their powers Primal Scream, who won the inaugural Mercury Prize in 1992, were renowned not only for dance-influenced rock masterpieces such as Screamadelica but also their consumption of drugs.
One NME journalist overheard the band discussing whether to have "Vietnamese, Chinese or Indian". When the reporter suggested a burger, one of the band turned around and said: "It's heroin we're discussing. Not food."
Older and more sober, Gillespie, who counts Kate Moss, Pete Doherty, Sadie Frost and Mick Jones among his friends, has become a devoted father more likely to limber up for a gig with a bowl of soup than anything else.
He said recently: "We go into the studio to work. You can't be creative if you're fucked up on drugs. So I prefer to be clean."
Outlining his new-found dislike of antisocial conduct to his local authority, the singer, whose mother Wilma ran a pub in Glasgow, complained that the licence extension sought by the Alma would bring unwanted visitors to his neighbourhood.
In last summer's letter, Gillespie said a licence extension would mean that the pub was "disturbing the peace of our beautiful street and attracting noisy, drunk people to our area leaving the premises or coming into the area looking for a late-night drink - who are incidentally just [as loud] if not louder than the music being played".
The singer added that he and his family had moved there "because it is quiet and beautiful".
Mercifully for the rock star, the members of Licensing Sub-Committee A of Islington Borough Council had some sympathy. Although they agreed to extend the sale of alcohol at the pub and allow the live or recorded music until 1am Monday to Sunday, they ruled it could happen no more than once a month.
Gillespie and the management of the Alma declined to comment yesterday.Reuse content


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Living Campus is a council initiative to transform the education precinct into a popular and easy to reach destination in North Sydney through a suite of short to long-term public domain upgrades.
Project outline
The scope of works include:
Latest update
Works in the Education Precinct are currently taking place and construction expected to finish in early 2017.
The following works are currently underway on Napier and Charles Streets:
Project information
Education is an important topic for North Sydney. Our local government area supports over 17,000 students - and this figure is steadily growing.
The education precinct is 26 hectares of commercial, mixed use and residential land to the west of the North Sydney centre. It supports close to one third of our total student population.
The tree-lined streets and well-preserved heritage buildings contribute to the area's strong sense of character.
The Living Campus project involves place making strategies that:
The aim is to create a series of attractive, safe and engaging spaces for students, residents and workers to enjoy. The program's success relies on a partnership approach between Council, the schools and the local community.
North Sydney Council released the Education Precinct Planning Study in 2013. The Education Precinct Public Domain Masterplan was adopted by Council in September 2014. Works began in 2016.


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If you're new to Accelo and want a basic overview to help get you started with your account, then this is the place to start!
In each of the following pages, we introduce you to your new account, walk you through how to customize your settings, teach you how to navigate your account, explain the unique language of Accelo, and provide links for continued reading.
Start your Accelo trial by clicking here.
Start Here to learn how to set up your Accelo account.
After your account is set up, follow these lessons to understand how to:


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B - 64- Greater Kailash Part 1, Delhi, India - 110048
WORKOUTS OFFERED: Pilates, Zumba, Desi Jam Cardio, Figure 4, Quickie Abs
Pilates, Zumba, Desi Jam Cardio, Figure 4, Quickie Abs
Soul to Sole offers unique, innovative and customized workouts including Zumba Fitness, Pilates & Yoga, DesiJam Bollywood Cardio and Figure4 – ABT. Client experience, thought and creativity are the "soul" of this studio. It has classes running throughout the day. Whether you sign up a mixed bag of classes or just a single one, a class at Soul to Sole is a great way to add variety to daily routine while getting fitter everyday !
Coming soon
Soul To Sole Dance And Fitness Hub Greater Kailash 1
B - 64- Greater Kailash Part 1 - 110048
Kailash Colony


text: Natural Resources Virginia Company A Leader in Marine Energy By Sandy Hausman • Aug 14, 2015 Four engineers from Virginia Tech have beat 72 other teams to win a place in the federal government's Wave Energy competition. Eric Paterson , George Hagerman, Mike Philen and Heng Xiao now have the chance to win $2 million to build their design which would turn wave power into electricity. Another Virginia team chose not to enter the contest. Instead, they're hoping to leapfrog the competition by installing a successful commercial wave farm in Europe. Marine Mammals and Fish Befriend Offshore Turbines By Sandy Hausman • Aug 13, 2015 Conditions off the coast of Virginia are ideal for construction of offshore wind turbines, but scientists see a limited role for marine energy – power generated from waves, currents and tides. That's because prevailing winds on the planet blow from west to east, creating bigger waves on the west coast of continents. Still there is some potential here, and experts say turbines can likely be placed off our shores with minimal risk to wildlife. West Coast Waves Promise Clean Power By Sandy Hausman • Aug 12, 2015 This month, the U.S. Department of Energy will choose twenty semi-finalists in a contest to design devices that can harvest the power of ocean waves. Ninety-two teams of inventors have applied for more than $2 million, and four of them are from Virginia. When it comes to wave power, Oregon's coast is a hot spot. Belinda Batten directs the Northwest National Marine Renewables Center in Corvallis. "The waves are always bigger on the west coast of continents, because the waves are created by the wind, and they're flowing from the west to the east." Wave Power for Virginia? Scotland Shows the Way. By Sandy Hausman • Aug 12, 2015 This week, we're reporting on marine energy – power generated from waves, currents and tides. As a state with 112 miles of coastline, Virginia should be a prime candidate for development of this resource, but so far there's no sign of an industry. To understand why, reporter Sandy Hausman traveled to Scotland – ground zero for efforts to exploit marine energy in Europe. Carbon vs. Mercury: EPA's Clean Power Plan By Matt Laslo • Aug 7, 2015 (AP Photo/John Locher) President Obama recently unveiled a new rule to combat climate change by forcing state's like Virginia to cut their carbon pollution. But this summer the Supreme Court shot down a new EPA rule aimed at limiting mercury pollution, which has conservatives calling for the new rule to be halted. Pages« first ‹ previous 1 2 3 4 5 6 7 8 9 … next › last »


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Reading Rewards Scratch Off Chart {FREE Printable}
Keep kids reading all summer long with this reading rewards scratch off chart. Several years ago I featured how to make scratch off stickers for a free printable Father's Day Card. I figured this would also be a fun idea to create a scratch off reading rewards chart to give kids incentives to read books …continue reading


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Codecanyon Lets-Box | Box plugin for WordPress (Utilities)
nulled download new full version.
Lets-Box | WordPress Plugin
This plugin will help you to easily integrate Box into your WordPress website or blog. Lets-Box allows you to view, download, delete, rename files & folders directly from a WordPress page. You can use Lets-Box as a filebrowser, gallery, audio- or video-player!
NOTE: Lets-Box uses the Offical Continue reading


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Amazon.com may have attracted 13 million shoppers, but how many of them really know what the company plans to do with their personal information? That is the question asked by Enonymous.com, a new company that wants to give Web surfers a more complete picture of exactly how sites plan to use their names, e-mail addresses and any other information they collect.
The company, in San Diego, is distributing a free Internet utility called Enonymous Advisor. A computer equipped with the Advisor, which can be downloaded from www.enonymous.com, detects sites that request personal information. When a fill-in-the-blank form is opened on a user's Web browser, a window pops up with information about how the site rates on consumer privacy. The ratings are based on Enonymous's evaluation of the site's privacy policies.
Amazon.com, Yahoo.com and Expedia.com are among about two dozen sites receiving one star each -- the lowest rank, which means that the site may share personal data without permission. The maximum rating is four stars.
Paul Capelli, a spokesman for Amazon.com, said that the company was not very concerned about the rating. The company's privacy policy states that it ''does not sell, trade, or rent your personal information to others.'' But the next sentence continues: ''We may choose to do so in the future with trustworthy third parties, but you can tell us not to by sending a blank e-mail message to email@example.com.'' ''I think our policy is clearly defined,'' Mr. Capelli said, ''and that our customers are comfortable with it.''
Enonymous.com awarded four stars to sites like Ebay.com, Aol.com and Hotmail.com, which share users' information only with their permission and will contact them, via e-mail or otherwise, only with their permission.
In the next year, the company plans to make money (instead of simply giving away software) by creating the online equivalent of anonymous post-office boxes for people who want to receive certain kinds of advertisements without giving out their e-mail addresses. But in the meantime, said David Taylor, Enonymous's president and chief executive, ''we're trying to define some new rules.''
LISA GUERNSEYContinue reading the main story


text: Veterans Memorial Day Parade - Burlington Location Echo Park 595 Milwuakee Ave Burlington, WI Overview Annual Memorial Day parade starts at 9 a.m. in downtown Burlington. Followed by a memorial service at Echo Park. May 29, 2017 Location: 595 Milwuakee Ave, Echo Park, WI Time: 9:00 AM to 11:00 AM Map View


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Welcome to 8tracks radio: free music streaming for any time, place, or mood. tagged with pop, Ariana Grande, and Lily Allen. You can also download one of our free apps to enjoy internet radio on your favorite device.
Published January 26, 2014 by michelleemurphyy
A little bit of everything
Published January 26, 2014
Published June 22, 2015 by melanated
i don't fuck with you
Published June 22, 2015
Published February 05, 2014 by thoive
Everyone's caught on to everything you do.
Published February 05, 2014
Published June 11, 2012 by SettingFires
Some of Them Want to Use You
Published June 11, 2012
Published July 14, 2014 by benbraddock
i don't even like you anymore
Published July 14, 2014
Published August 09, 2013 by Celioski
TOP 10: Do I have to pretend I like you?
Published August 09, 2013


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My mother was a very wonderful woman. When she and my dad divorced, she moved to California and worked two jobs in the cannery at night and as a waitress during the day. But she saved enough money to establish a restaurant.
Tags: | Dolores Huerta,Money,Mother,Woman,
My dad was very intelligent, had a very strong personality. I was amazed with my father.
Tags: | Dolores Huerta,Father,Strong,Personality,
With the help of this images you can make your own " Dolores Huerta Image Quotes"
All the Images, Wallpapers, Backgrounds, Pictures, Graphics, Arts are Copyrighted to The Respective Creators, Designers and Authors.
We Don't Intend to Showcase Copyright Images, Pictures, Graphics, Arts.
The Wallpapers, Arts, Graphics available on our website are for Personal Use Only (For Desktops, Laptops, Mobiles, Tablets Screen Backgrounds).
None of the Image should be used for Commercial Purpose.


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Student Computer Purchasing Guide - Updated April 2016
Voyager Academy requires that every student in grades 8-12 have his or her own laptop for use in school and at home as a part of our Bring Your Own Device (BYOD) program. Students use their computers extensively for academic purposes. Most software, resources, and services that students utilize are cloud-based and accessible via a modern web browser. Students use Google Apps for office software (word processing, spreadsheets, presentations, etc), so Microsoft Office is not required.
Operating System:
Installed Software:
Network Connectivity:
This is an important requirement. Voyager has made significant investments in WiFi infrastructure to ensure reliable internet access by many simultaneous users. To take advantage, student computers must meet the above requirement. Meeting this requirement is not expensive; all devices listed in the "Device Recommendations" section are less than $300. Most new computers will have 802.11ac.
Your reseller can help make sure the computer meets this requirement. If 802.11ac is listed in the specifications, the computer meets this requirement. If 802.11n is listed, the 5 GHz band must be supported (often listed as 802.11n dual-band). Again, most new computers will have 802.11ac.
A note about cellular (3G or 4G) connections: Students are required to connect to Voyager's WiFi for internet access when at school. Use of cellular connections on campus is prohibited. (This is a new rule effective for the 2015-16 school year.)
Device Recommendations
Voyager's extensive use of cloud applications means that requirements for software support and local system resources are minimal. A Chromebook is an excellent, inexpensive option in our environment. Recommended models are the Lenovo N21 (~$210 with 2 GB RAM), the Acer C740 (~$260 with 2 GB RAM), and the Toshiba Chromebook 2 (~$300 with 4 GB RAM and 13.3" 1080p screen). The Toshiba model is notable for having a 1080p 13.3" screen which provides more workspace, as opposed to the lower resolution, 11.6" screens on the Lenovo and the Acer. All three devices come in 2 and 4 GB RAM variants, but please note that the 2 GB variant of the Toshiba has a lower resolution 13.3" screen.
Financial hardship
The BYOD program should not be a barrier to learning for any Voyager student. Families who are unable to financially provide a computer for their student(s) should contact Managing Director Jennifer Lucas directly at email@example.com.


text: I had a dinner hosted here for business, and I was blown away by the drink and food. I wasn't expecting much from a sushi standpoint being in Ludington, but the sushi was fantastic. We had the big sampler platter for appetizers plus some bang bang shrimp that was amazing. My steak was one of the best steaks I have... More


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- Model
- Internet/Catalog:
- 202645628
Fasade Glue-up decorative thermoplastic ceiling panels provides the classic look of Traditional tin ceilings for a fraction of the cost. The ceiling panels feature quick and easy direct apply installation with polyurethane construction adhesive. With almost unlimited design options, Fasade panels offer many unique finish selections and embossed designs. Whether you're remodeling an entire room or simply accenting a small area, these ceiling panels create an instant designer look.
Info & Guides
- Please allow 28 days for production time
- Made of PVC, these panels are class A fire rated
- Panels are designed to glue-up directly over existing drywall or plaster ceilings allowing a quick high impact decor change to any room
- Available in 2 ft. x 4 ft. panel with overlapping edges
- Panels are water and corrosion resistant for exceptional durability
- Ideal for kitchens, dining room, dens, basements and bedrooms
- No contractor required, DIY friendly project can be completed in one day
- Easy to work with and can be cut with a snip, scissors or utility knife for quick and easy installation
- Matching crown molding or clean edge J-trim pieces also are available
- Installs with polyurethane construction adhesive
- Perfect for remodeling or new construction
- Antimicrobial :
- No
- Approximate Size (ft.) :
- 2 x 4
- Area Covered per Piece (sq. ft.) :
- 8.0
- Ceiling Product Type :
- Surface Mount Tile
- Color Family :
- Silver
- Color/Finish :
- Argent Silver
- Corrosion Resistant :
- Yes
- Edge Detail :
- Square
- Material :
- Moisture Resistant :
- Yes
- Mount Type :
- Glue Up
- Number of Pieces per Case :
- 1.0
- Pattern Type :
- Non-Directional
- Product Depth (in.) :
- 48.375
- Product Height (in.) :
- 0.013
- Product Width (in.) :
- 24.375
- Returnable :
- 90-Day
- Thickness (In.) :
- 0.013
- Water Resistant :
- Yes
- Weight (lb.) :
- .77
Ratings & Reviews100% of customers recommend this product
- I love my tile ceiling. Easy to put up and the Traditional really my bathroom take on the look of a Victorian style.
July 12, 2016
- Verified Purchase & Recommended Product
Great addition to my bathroom. I put these tiles up and without a lot of effort my bathroom took on the Victorian look I wanted. I used the white printable tile so if I want to change the color to a antique look in no time.Pros Easy to Clean, Easy to Use, Light Weight, Stylish
LBSan Antonio Texas
55 to 64, Female
Shipping & Delivery OptionsShipping options for [zipcode] (change)
Arrival dates and shipping costs shown above are estimates.See exact dates and costs and select your preferred shipping option during checkout.
Express Delivery from Store is available for items currently in stock at a The Home Depot store within a delivery ZIP code. A driver from a local store will deliver the item(s).
Outside Delivery: Service includes delivery to area outside the house which is accessible by delivery equipment.
Threshold Delivery: Service includes delivery across your first doorway or threshold (ie. garage, backyard, deck, first room of the home).
This item cannot be shipped to the following state(s): AK,GU,HI,PR,VI


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Save $38.60 (29%)
Looks great but not enough space to care muchRead More
Already have a piece to break off!Read More
Price was OK, looks nice and so far is working so far no complaints, we will see later onRead More
so far we like the briefcase. It was supposed to be a gift to a friend and we all love it. Good appearance and great quality.Read More
The reason I bought this bag was that it was very similar to an older bag that had passed its time. Great briefaces, and no surprises.Read More
Product advertised meet the standards presented , the detailed features are appropriate for daily usage. I , have no regrets for making a wise decision. Despite the fact, that the leather is not top quality , however the product is sturdy and practical for daily usage. The manufacturer of this product demonstrated conscience and truly presented this item for profit with consideration for customers.Read More
Leather was not soft enough, quality of it was not there and it do not have any padding for your computer.Read More
meet my expectation, fair price, good looking case.Read More
I bought this as a gift for my husband. He has had it over a year now and there have been no problems. It has the space and compartments needed to keep things organized and looks great with whatever he's wearing weather at the office or in the coffee shop. He uses the shoulder strap all the time and it had stood up to lots of wear and tear...still looks great and is softening up.Read More
Classy, plenty of different pouches for the necessities you carry with you. Gave it to my dad (an executive) for his birthday and it was a huge hit.Read More
Excellent product. Excellent brief. Great quality.Read More
I love my it! This leather satchel is a perfect fit for my 14" laptop and it has lots of pockets including one for personal identication. Velcro flaps make it easy to open/close. Great buy for the price.Read More
My boyfriend loved it--looks just as good in person as it does online. Very satisfied with my purchase!Read More
Nice Leather, I have received many compliments from coworkersRead More
This is a very nice product, especially for the price. A very good deal.Read More
This a very sturdy bag that sits well on the floor or table. The leather is very nice. I bought it as a gift for my husband, and it is not quite as roomy as his old one, but he is still very happy with it, and I am happy with the price.Read More
I purchased this briefcase on 10/28/2009. I have used it for a few weeks. The handle broke. I contacted Overstock about returning it. They told me I could return it for a reduced refund. My point of contention here is that I have been a faithful customer to overstock. I have spent thousands of dollars with overstock. If I purchase an item that tears up inder normal wear, then I should recieve A) full compensation for this item or B) a replacement. This is an example of cheap merchandies as well as poor customer service.Read More
This product is great. It is able to stand upright on its own without crushing my papers and books.It has enough room inside and the leather looks great too.Read More
I bought this briefcase for my husband as a gift. His previous one did not have a dowel rod & he was forever trying to get it to stay in shape. This is the perfect answer and it looks fabulous as well! I didn't know what to expect, as I'd been searching for the perfect briefcase for awhile now. He loves it & papers & documents are orderly & easy to find. It was a great buy! Thanks!Read More
After reading all of the great reviews for this bag I decided to purchase it for my boyfriend as a gift. He was very happy with the bag. After a few months of use the piece that connects the strap to the bag broke. It works with a pin-type mechanism, however the pin has a tendency to slide out of place. A few times he was able to locate the pin, slip back in, and get away with a few more days of use before it inevitably slipped out again and was lost for good rendering the strap useless. Undeterred, he started carrying the bag by the handle but the same thing eventually happened with the piece that connects the handle to the bag. We live in a city and he walks to and from work (a little over a mile each way) every day, so the bag was subjected to a good amount fo jostling. If you are a city dweller, this bag might not get the life-span you'd like, but at this price it could be worth a try. If the extent you use the strap/ handle is to walk with the bag into the office from the parking lot you will probably have no problems with the strap/ handle and will be perfectly happy with the bag. Nedless to say I am back on the site looking for a replacement bag and decided to leave a review.Read More
Amerileather Dowel Rod Briefcase
Sale: $95.39


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AstraZeneca, the UK's number two pharmaceuticals company, has launched a "root and branch" review of its business in a search for cost savings that can help counter worldwide pressure on drug prices.
AstraZeneca, the UK's number two pharmaceuticals company, has launched a "root and branch" review of its business in a search for cost savings that can help counter worldwide pressure on drug prices.
Sir Tom McKillop, its chief executive, warned investors yesterday that the pharmaceutical industry is facing a "hostile" trading environment and margins are coming under relentless pressure.
The company is to launch a string of internal initiatives to try to safeguard profitability in the face of government efforts to force down the cost of medicines. It will examine the regional management infrastructure, manufacturing and distribution arrangements and, above all, the soaring costs of its sales and marketing machine.
Sir Tom said: "The sales and marketing costs of pharmaceuticals has risen dramatically in recent years, and we have to consider more creative ways of reaching physicians, ways that are more cost effective and more time effective."
AstraZeneca spent $4bn (£2.2bn) on sales, marketing and administrative expenses in the first six months of this year alone, twice the amount it spent on research and development. Several drug industry leaders have spoken over the past few years about the need to cut back their giant sales forces. But encouraging doctors to prescribe their product over a rival continues to be vital if the company is to recoup the costs of developing a new drug, estimated at up to $1.2bn.
Stewart Adkins, a pharmaceuticals analyst at Lehman Brothers, said he was sceptical the AstraZeneca review could yield industry-leading savings. "There is a need for the drug industry to reconsider the relative balance of research and development spending and sales and marketing spending. But can a company change that unilaterally? I think they might find there is a first mover disadvantage."
AstraZeneca employs 60,000 people worldwide. Sir Tom insisted the review was not about cutting jobs but rather about increasing productivity within a growing company. He was speaking at the company's annual "business review day" for the investment community.
Sir Tom's downbeat assessment of the industry's prospects and some disappointing product news combined to make AstraZeneca's shares the poorest performers in the FTSE 100. They closed down 69p at 2,214p.
The company said there was little chance of Exanta, its revolutionary anti-clotting pill, being approved in the US in the near future, and revealed that the next big drug launch - a diabetes treatment called Galida - has been delayed by a year because the class of drug has been associated with cancer fears.
A panel of doctors concluded last month that Exanta might not be sufficiently useful and is certainly too dangerous to allow on the US market. The product is on the market in some European countries, but Sir Tom said he was not optimistic that the US regulator would go against the advice of its doctors unless further safety trials were done.
But he struck a note of defiance, saying he believed the doctors had "got it wrong" and that the liver problems which can be a side effect of the drug can be overcome if patients are monitored.
AstraZeneca said it would not be file for regulatory approval for Galida until 2007, rather than 2006 as initially expected, because more safety tests were needed.
- More about:
- AstraZeneca
- Chemicals
- Pharmaceuticals


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|Nicolas Lalevée (JIRA) <j...@apache.org>
|[jira] [Commented] (IVYDE-340) losing configuration settings on container when multiple containers configured for single project
|Sun, 31 Mar 2013 16:13:15 GMT
[ https://issues.apache.org/jira/browse/IVYDE-340?page=com.atlassian.jira.plugin.system.issuetabpanels:comment-tabpanel&focusedCommentId=13618376#comment-13618376 ] Nicolas Lalevée commented on IVYDE-340: --------------------------------------- I couldn't reproduce your issues. Could you share your .classpath file ? > losing configuration settings on container when multiple containers configured for single project > ------------------------------------------------------------------------------------------------- > > Key: IVYDE-340 > URL: https://issues.apache.org/jira/browse/IVYDE-340 > Project: IvyDE > Issue Type: Bug > Components: ivysettings editor > Affects Versions: 2.2.0.beta1 > Environment: Windows 7 > Reporter: Michael Ondrejko > Attachments: ivyde-logs.txt > > > I have an project configured with two ivy containers that configured with different ivy confs. Therefore, specific confs are selected for each container. > > Once I open the IvyDE configuration panel of one of the containers, and it shows no confs selected. After clicking "OK", IvyDE will automatically update the configurations to "*", even though I didn't change anything. > -- This message is automatically generated by JIRA. If you think it was sent incorrectly, please contact your JIRA administrators For more information on JIRA, see: http://www.atlassian.com/software/jira
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jmartineau26@ wrote:
This is the new hockey masterpiece I never seen in my entire 16 year old life. Go see it right now.
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Heald, J., McEwan, I. and Tait, S. (2004) Sediment transport over a flat bed in a unidirectional flow: simulations and validation. Philosophical Transactions of the Royal Society A: Mathematical, Physical and Engineering Sciences, 362 (1822). pp. 1973-1986. ISSN 1471-2962
A discrete particle model is described which simulates bedload transport over a flat bed of a unimodal mixed-sized distribution of particles. Simple physical rules are applied to large numbers of discrete sediment grains moving within a unidirectional flow. The modelling assumptions and main algorithms of the bedload transport model are presented and discussed. Sediment particles are represented by smooth spheres, which move under the drag forces of a simulated fluid flow. Bedload mass-transport rates calculated by the model exhibit a low sensitivity to chosen model parameters. Comparisons of the calculated mass-transport rates with well-established empirical relationships are good, strongly suggesting that the discrete particle model has captured the essential elements of the system physics. This performance provides strong justification for future interrogation of the model to investigate details of the small-scale constituent processes which have hitherto been outside the reach of previous experimental and modelling investigations.
|Copyright, Publisher and Additional Information:
|© 2004 The Royal Society
|sediment transport rate, discrete particle model, momentum exchange
|The University of Sheffield
|Academic Units:
|The University of Sheffield > Faculty of Engineering (Sheffield) > Department of Civil and Structural Engineering (Sheffield)
|Depositing User:
|Repository Officer
|Date Deposited:
|19 Jun 2006
|Last Modified:
|05 Jun 2014 16:28
|Published Version:
|The Royal Society
|Identification Number:


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The bear market has been bullish for Man Group. The asset manager runs hedge funds, suddenly popular as a means of making money from falling asset prices.
Once one of the UK's biggest private companies, the old ED&F Man has turned itself from a commodities broker into a sophisticated fund management firm banging on the door of the FTSE 100.
Hedge funds – once the preserve of rich gamblers – have come into their own as the internet bubble was pricked and short-selling or derivatives trading became the fastest means of making cash from equities. The funds offer exposure, too, to a balance of bonds and currencies. Man has seen a surge of interest from investors fed up with negative returns from their traditional brokers.
It is not just a bear market phenomenon, though, and it would be wrong to assume Man will fade as markets recover. The returns from hedge funds, while risky, can look more attractive than growth from equities or bonds in an era of low inflation and interest rates – particularly to a pension fund forced, because of an ageing membership, to put much of its money in low-risk bonds.
Man's exponential share price rise over the last five years means it is vulnerable to bouts of profit taking. That was the knee-jerk reaction yesterday to news that its fund management performance has been disappointing since the start of the new financial year. Its annual general meeting was told that performance fees are running 9 per cent below their March peaks thanks to an equity markets' rally in April, which caught its AHL fund management business short.
But most analysts prefer to concentrate on core profits, which strip out volatile performance fees, and these are rising in line with Man's assets under management. Fund values have jumped to £5.6bn from £4.7bn just three months ago. It has won the mandate to run part of the giant General Motors pension fund in the US, which is a handsome calling card ahead of its big push into the US institutional market.
On a forward price-earnings ratio of 20, Man, down 45p to 924.5p, looks cheap compared with more traditional fund managers, such as Schroders, where performance and mandate wins have been poor. Still a buy.
BBA, the airport services and materials technology company, has proved a dire investment in the past year. The share price has more than halved from a 502p peak in September and underperformed the stock market by 40 per cent.
The fall follows worsening trading conditions but also reflects investor unease following the departure 10 months ago of Roberto Quarta after seven years as chief executive. He is credited with turning BBA into a company with two focused divisions from a sprawling, unloved conglomerate.
More recently some shareholders have been upset that BBA used non-public meetings with analysts to persuade them to massage down their profit forecasts rather than making a statement to the market.
BBA's key concern is the performance of the materials technology business, which makes non-woven materials for hygiene and industrial applications. The division has been hit by higher raw material prices and destocking by some customers in the US. Roy McGlone, the new chief executive, admitted yesterday that "the trough [at materials technology] has been a bit deeper than we had been expecting".
The big question for BBA is whether to keep the materials business or spin it off. BBA expanded its higher-growth airport services business further yesterday with the $137.9m (£98.5m) acquisition of Aircraft Service International Group.
Analysts believe BBA could get up to £750m for the materials operation, which could be ploughed back into airport services or returned to shareholders. Rumours abound that BBA will dispose of the division soon but Mr McGlone insists he has no formal plan to sell.
The shares, up 1p to 249p yesterday, trade on a prospective p/e of 11. That's high enough given BBA's difficult trading conditions.
Risk-takers may spot a buying opportunity in BioFocus, the AIM-listed science company. The firm helps pharmaceutical and biotech companies search for new drugs, using its screening technology and library of chemical compounds.
Its £27.5m acquisition in May of Cambridge Drug Discovery entailed the issue of shares equivalent to a third of its market value, and selling since then has knocked 40 per cent off BioFocus stock. But the worth of the CDD's technology was shown in yesterday's news of a joint venture with Australian Cancer Technologies, which is seeking a breast cancer cure.
Up 5p yesterday to 345p, the shares are now on five times the coming year's sales – a big discount to its Nasdaq-listed peers. Buy.Reuse content


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Diamond Buyers SELLS and buys gold and silver coins, as well as,
gold and silver bullion.
We sell all the major bullion coins. The coins are all uncirculated and provided to you in plastic sleeves. We only sell gold and silver bullion we sell is all stamped and certified. Call our toll-free number 855-753- GOLD(4653) or email email@example.com with exactly what you would like to purchase ($10,000 minimum) or what you would like to sell (no minimum) and we will quote you a price that day based on the current precious metals market.


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A new television series, Inside College Tennis with Tony Minnis, premieres this Tuesday, January 14 at 9pm EST / 6pm PST on the Tennis Channel. The entire tennis community - and particularly readers of Tennis Recruiting - should be very excited about the new program.
Whether you are a die-hard college tennis fan or someone who doesn't know anything at all about the sport, there is something for everyone in Inside College Tennis.
We got the chance to talk with Minnis about his exciting new program late last month, and we ran our first Q&A piece last week. With the premiere tomorrow, check out Part II of our interview...
Questions and Answers
Tennis Recruiting (TR): You were the head coach at LSU for 21 years, so you obviously have a lot of experience in coaching. Have you, yourself, learned anything so far during your visits for the show?
Tony Minnis (TM): Absolutely - I've learned a lot. It has been intriguing to learn the strengths of the different institutions and the different selling points of the programs and schools.
When you are a college tennis coach, there are questions that you hear over and over again. I spent a lot of time at LSU coming up with answers to those questions. It has been fascinating to hear different answers from other coaches - answers that are tailored to their unique situations.
TM: Of course! Both Tulane and TCU have gorgeous facilities. Walking into the tennis center at TCU - you feel like you are walking into a country club.
It seems like all universities have upgraded their tennis and athletic centers over the past five to ten years. Athletic departments seem committed to providing great facilities for their programs - and tennis is no exception.
TR: You seem like a natural host for a show called Inside College Tennis - having played and coached college the game. Tell us about your playing days at Louisiana Lafayette.
TM: Well, that was a long time ago - back when we were called Southwestern Louisiana. It seems to get worse every year. (Laughs)
Playing college tennis was an awesome experience for me. We had a strong program back then - USL was ranked in the Top 25 throughout my college career, and we got better every year. I still remember making it to the Sweet 16 of the NCAA tournament and playing USC during my senior year. The support we had - both from the school and from fans - was unbelievable.
Like I said, it was a great experience, and I have fantastic memories. My time as a college tennis player ultimately propelled me into college coaching.
TR: The first couple of shows - TCU and Tulane - have already been filmed. How do they look? What is most surprising or impressive to you about them?
TM: The TCU show - which premieres tomorrow night at 9pm - is done, and the production staff is finishing up with the Tulane show now. The videos themselves look fantastic. I am so impressed with how they were able to take the footage we shot and craft something that looks so good.
Like I said, the final product is very professional-looking. The people at the Tennis Channel seem very happy with it.
TR: Our community at Tennis Recruiting is heavily slanted towards junior tennis players and their parents. What is the Number 1 reason they should tune into Inside College Tennis with Tony Minnis?
TM: Because there is so much to learn. In my experience, many families did not understand the recruiting process - and many kids went off to college without an understanding of what they were getting into. Our show can help educate those kids and families.
Viewers watching our show will get a look at the drills - get a look at the level of conditioning these kids are expected to achieve. Hopefully kids will get an understanding of the level of commitment that college tennis requires - and what it takes to get there.
We also talk a good bit about about recruiting and the rules surrounding the recruiting process. We talk about email interactions, phone interactions - what college coaches are looking for.
I am very happy that junior tennis players and their parents will be able to learn about college tennis and recruiting. I think it is a no-brainer that visitors at TennisRecruiting.net should watch Inside College Tennis.
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The debate about Pope Pius XII in London this month will be an education.
There are some things that are simply evil in themselves, and never to be justified
The Yad Vashem Holocaust museum has qualified its hostile representation of Pius XII's policy towards the Jews; but this, though welcome, is not enough
Interestingly, its hostility has been encouraged by the ongoing liberal Catholic anti-Vatican campaign
The changes at Yad Vashem show that the black legend against the wartime pontiff is on the way out
The children of prominent Nazis still struggle with a terrible legacy. If only they had the consolation of Christ's love
None of the interviewees on BBC2's Hitler's Children mentioned religious belief at all
Melanie Phillips says that Islam is intrinsically anti-Semitic; Daniel Goldhagen tries the same argument with Catholicism
A new American film compares abortion to the Final Solution, but is such a comparison tasteless, and does it even help the pro-life cause?
Benedict XVI says the Church feels 'a great closeness' to the Jewish people
US and British diplomats feared that the Pope's criticism of German and Russian war crimes could threaten a fragile alliance
As International Holocaust Remembrance Day approaches, Simon Caldwell tells the remarkable stories of 10 lesser-known heroes


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South Korean Royals superfan picked right time for a visit
If you haven't yet heard the story of Royals fan SungWoo Lee, you're missing out. Fair Weather Fans need not apply.
More MLB: Power Rankings | Expert Picks | Latest news & notes | Fantasy news
The Kansas City Royals are the toast of baseball right now, and for superfan SungWoo Lee, the timing could not have possibly been any better.
Via Royals.com, here's a bit of the backstory:
Lee's Royals fandom originated in 1995 when he flipped on an American sports highlight show, saw Kansas City play and, as, he describes it: "The beautiful K caught my eye." From there, Lee became infatuated with Royals lore, as he delved into the history of the team. There have been some tough years, but Lee's support has been unwavering.
He has followed the club religiously ever since, building a group of Royals friends on the Internet and never giving up hope. He also has never been able to get away for a trip to Kansas City, at least not until this week.
The Royals rolled out the red carpet for Lee. He got to meet all the players and coaches while also getting a tour of Kauffman Stadium. He even met George Brett:
#SungWooToKC RT @GeorgeHBrett: Met number 1 royal fan tonight flew in from Korea pic.twitter.com/NvqyP56Mkd
— Kansas City Royals (@Royals) August 12, 2014
And then threw out the first pitch Monday night:
Lee just happened to be at the game where the Royals would move into first place after taking down the A's for their eighth straight win. They've won 16 of their past 19 and now have a half-game lead in the AL Central.
Now, let's take in the true, genuine excitement that a fair weather fan will never, ever experience:
Tuesday, Lee got his Kansas City BBQ lunch ... with Billy Butler:
Yep this is happening now! @Koreanfan_KC @BillyButlerKC #SungWooToKC #Zarda pic.twitter.com/4R30x6EV3h
— Zarda BBQ (@ZardaBBQ) August 12, 2014
That's quite a week. Lee will return home Thursday and continue to root on his beloved Royals, only now he'll have a lifetime's worth of memories. Good for him.


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500 words blog
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text: Posted August 16, 2006 I thought I posted this yesterday but I don't see it out here. Maybe I backed out before I posted. My bad.Anyhow, for those puck-heads that haven't heard, Evgeni Malkin escaped (literally) from his Russian team. He disappeared when the team was in Finland. Nobody knows where he is but it sounds like he'll be in a Penguins uniform this year! I can't wait to see him and Crosby on the power-play! Here is an article if anyone is interested:http://www.nhl.com/news/2006/08/278748.html Share this post Link to post Share on other sites


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Emi Kusanagi is the adopted daughter/sister of the Kusanagi's. She gets thrown into the academy of gods with her sister Yui. When she walked into Zeus's throne room, a bright light appeared and her entire appearance changed! She learns she's the Goddess of Spirits Dragons! Can she handle the betrayal she'll feel on her journey through this chaotic kidnapping?
The_Black_Flash Nov 08, 2015
>-< haha for a minute there I thought this said San. Hahahahaha stupid me!


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Intercollege Fest Made My Day
How I had great and passionate sex with my college mate Ammu when I went to her place to pick her for the college fest.
How I had great and passionate sex with my college mate Ammu when I went to her place to pick her for the college fest.
My first sexual encounter in 2006, with an old batchmate. She was not my lover, but helping to solve her issues taken both of us into bed.
This is my new episode of a teen girl's real sexual experience and how she loses her virginity for the sake of her family.
The second part of how I had a beautiful day with the mysterious woman I met on an unforgettable bus journey.
Yeh ek real chudai story hai kaise me bali ka bakra bana and kaise mene apni virginity lose ki and kaise ladki mera use karti rahi.
How I banged the hot pussy of my maid.
My first official lesbian encounter with Ayesha. How she enjoyed both with me and her boyfriend. Her entry into lesbianism.
The fun I had with a green-eyed girl who contacted me for feedback to my old story on ISS. She was a beauty with fair skin, had green eyes with curly hair below her shoulder with blonde highlights.
My mother is somewhat slutty in nature and she had two affairs. Finally, I fucked her and made it three.
I continued fucking her for 3-4 minutes and she was not breathing heavily. Her face showed mixed expressions of pain and pleasure. Her face told that she had been badly and roughly fucked!


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The Boston Herald brings us the news that Isabelle's CurlyCakes is set to open next month at 81 Charles Street in Beacon Hill in Boston. The Isabelle of the shop's name is the 16-year-old daughter of chef Todd English.
I couldn't find a URL for the bakery (again, of major importance to bakeries - always make sure you have at least a rudimentary site up once your local press starts so people can find you) but we'll post news as we have it and you can expect an in-person report from us soon after. I'm always looking for an excuse to visit Boston!
The shop will sell all-natural cupcakes, both sweet and savory. Isabelle, her parents and the pastry chef at her father's Olives restaurant in Charlestown will brainstorm together about the products.
"You can kind of put your own personality into them as far as the decorating," Isabelle said. "That's what's going to be different about our shop: Every cupcake will have its own personality."
Isabelle has been interested in baking since she was 10, finding that following recipes and making up her own was relaxing and fun.
"My dad and I were in London this past spring and went to a cupcake store," the Beaver Country Day School junior said. "That night at dinner, he started talking about it and kind of came up with the idea."


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first edition Hardcover
1992 · Salt Lake City, UT
by Smith, Joseph; Edited by Dean C. Jessee
Salt Lake City, UT: Deseret Book, 1992. First edition. Hardcover. Fine/fine. 642pp. Octavo [23 cm] in grey cloth with gilt spine title. The editorial rules governing this edition of the Papers of Joseph Smith are derived from the proposition that his personality is a reflection of the totality of his being, including his handwritten prose. (Inventory #: 47111)


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EAST END SAWMILLSGlasgow
East End Sawmills
Completed: 2007
Design Principal: Robin Lee
Conceived of as an independent pavilion or kiosk set within the public realm the new structure houses a showroom and office. Constructed entirely of material sourced from the adjacent timber warehouse the building gives appropriate identity and expression to the existing facility. Composed of a series of storey-height trusses, manufactured in planed softwood the structure directly expresses its method of assembly and the structural methodology. Externally the building is clad in vertically orientated softwood slats providing solar shading and giving weight and solidity the framed structure. Internally the spaces are lined uniformly in standard sheets of Oriented Strand Board.
The singular form and material expression results in a building with a strong physical presence and clear identity.
© Robin Lee Architecture 2012
NORD LLP was contracted to East End Sawmills in November 2005
East End Sawmills completes 2007
NORD LLP was established in 2002
NORD LLP renamed to Robin Lee Architecture in 2011


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According to Harvard professor, psychiatrist and Pulitzer Prize recipient, John Mack, alien abductions are taking place in another dimensions and other realities.
He developed an interest in the phenomenon of alien abduction while working with patients who claimed to have been abducted. He took another approach. Instead of diagnosing such patients with schizophrenia or other mental disease, he became one of the key creators of abduction research.
His interest to research this phenomenon was based on the amount of available evidence which prove that such abductions did happen. The evidence was given by both people who experienced it and by official documents by numerous governments around the world.
Mack stated that some evidence can be taken quite literally, while some has to be clearly analyzed. As numerous UFOs have been observed and photographed, such evidence cannot be denied.
In 1994 he published a book Abduction. Hundreds of alleged abductees were interviewed by Mike himself for this publication. One of the described encounters took place in the town of Ruwa, Zimbabwe, on September 16th, 1994. Reportedly, over sixty schoolchildren stated that they saw many flying objects that looked like as spaceships. The drawings provided as evidence by these children were consistent.
He is convinced that these children had experienced something real.
When he works with abductees, his initial approach is like the one that the doctor of medicine has. His priority is their health. Then, he is interested in their story. Based on his experience, many abductees said that they attained spiritual awareness from their experience with aliens. He suggested that contact with extraterrestrial intelligence could have positive results.
After abductions, human consciousness was altered so they were able to maintain telepathic communication with aliens. Images of environmental disasters, earthquakes, or other major catastrophes were inserted into their mind so many people who were abducted by aliens started humanitarian work in order to change the current path of our society.
He also described a procedure known as hybridization. In his book Abduction, Mack described experience of one of his subjects, Scott. Scott recalled that extraterrestrials triggered his sexual arousal and ejaculation with wires while he was lying on the table. The purpose of this procedure was to create babies. Based on another Scott's memory, he saw cylinders with tiny babies that were apparently made from his ejaculate. As a key part of the hybridization, extraterrestrials had to physically alter themselves in order to be able to breathe on Earth.
Mack considered extremely traumatic abduction experiences to be component of spiritual transformation. His view is in contrast to the view of other researchers.
These experiences differ from physical kinds of hurts, wounds, to experiences which are more psychological or spiritual.
The following video is a video from Citizens Hearing on Disclosure that took place in May of 2013. This event took place in Washington where the official state personel disclosed witness testimony about the UFO phenomenon. Speaker in this video is Dr. Roger Leir who has performed more than fifteen surgeries that removed sixteen separate alien implants.


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Merry Christmas!
Wishing everyone a very Happy Christmas and a Happy New Year. P.s I'll try my best to blog regularly…23rd December 2016
Wishing everyone a very Happy Christmas and a Happy New Year. P.s I'll try my best to blog regularly…23rd December 2016
A fun still life test shoot session with Susie at Knot and Pop studio the other weekend. Fussing around…21st September 2016
Packing and travelling with jewellery can be quite troublesome sometimes, I was never a stylistic self-indulgent person until I…29th January 2016
The first time I visited Venice I was about 16 or 17 years old when digital cameras did not…2nd December 2015
I may have left the world of fashion and style behind me, temporarily, I've been meaning to publish this…4th November 2015
Continuing the visual diary from my trip to Greece, part 2. It feels like a lifetime ago (almost four…25th October 2015
Luggage check, carry-on check, money check, passport check, vaccination check, travel insurance….ummm check? I have been a frequent flyer…9th October 2015
I love visiting countries or cities I've never been and people I've never met, even if it's not on…16th September 2015
Oh Paris, you do bore me to death sometimes. What can you offer me in return besides great luxury…12th August 2015


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Description:Helio is a beautiful free-standing metal sculpture with a surface that has been hand-ground, a body that has been hand-formed, and a colorful finish that has been hand-painted, all by contemporary metal artist Nicholas Yust. The gorgeous hues of violet, raspberry, red, and orange wrap themselves around the spiraling sculptural body as this elegant spectacle reaches skyward like a colorful bird of paradise. The entire sculpture has been coated with an automotive clear coat finish to allow it to be displayed both indoors and outdoors.Artist: Nicholas YustTitle: Helio 60 Medium: Etched & Painted AluminumColors: Red, Raspberry, Orange, VioletTags: red metal sculpture, abstract ribbon art, contemporary floor sculptures, metallic red sculpture, free-standing modern artStyle/Genre: Abstract, Contemporary, ExpressionismDetail: Light-receptive metal grind pattern etched into the metallic surface, creating an almost holographic effect in the artworkFinish: indoor/outdoor protective finish. Care: wipe clean with soft/clean cotton cloth, and if necessary warm water and mild hand or dish soap.Mounting: metal brackets attached to the back that hang on nails, screws, hooks or french cleats, and allow the artwork to float slightly off the wall.100% Made in Cincinnati, OH | Worldwide Shipping | Contact Me for Customizations
Sculpture by Nicholas Yust
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