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Health and Fitness Tips and Inspiration
Posted: March 17, 2017|Categories: Exercise|
It's no secret that High Intensity Interval Training (HIIT) is one of the top training trends in the fitness industry today. In addition to being a good challenge (the words "high intensity" in the title give that away), HIIT workouts can be quick and very effective.
While there are many ways to get in a HIIT workout (bodyweight intervals, Tabata, Boot Camp-style workouts, spin class, etc.), beginners can be somewhat intimidated and unsure where to start.
Matrix treadmills inside a 2nd Wind Exercise Store
Enter the Sprint 8 program!
Sprint 8 is a well-rounded HIIT program because it allows everyone the opportunity to tackle a HIIT workout at a level that's appropriate for them. So whether you're a beginner, intermediate or advanced exerciser, Sprint 8 offers pre-programmed options that best fit YOU!
Another big advantage to the Sprint 8 program is that can be done on a treadmill, bike, or elliptical trainer. In fact, Matrix Fitness has the Sprint 8 pre-programmed into select pieces of their equipment.
Example of the XER console on a Matrix exercise bike.
Before we continue, let's give a quick re-fresher of how HIIT works…..
Because of the higher intensity, HIIT recruits fast-twitch muscle fibers. Fast twitch fibers are designed for anaerobic or short but powerful bursts of energy (think a track & field sprinter, a running back in football, etc.). Steady-state cardio on the other hand recruits slow-twitch muscle fibers, which are designed for aerobic or endurance-type activities (think long distance runners).
Fast-twitch fibers need more fuel than slow-twitch fibers. This allows them to not only function properly when called into play, but also to recover properly following a workout or sporting event. If your workout targets fast-twitch fibers, you'll burn more calories during the workout AND after the workout. This later is known as the "after-burn effect" or excess post-exercise oxygen consumption, which allows your body to continue to burn calories well after your workout is over.
The Sprint 8 program makes HIIT training really simple and consists of 3 main components:
- A pre-programmed 3 minute warm-up that gradually increases your heart rate.
- Next it goes into the heart of the workout as the user goes through a series of 30 second sprints (8 in total), followed by 90 seconds of active recovery (slower pace that allows the heart rate to gradually come down). The HIIT portion of the workout is based on the user's input of age, weight and desired level of intensity. The Sprint 8 equipment will then automatically adjust speed, elevation and/or resistance throughout the workout.
- The workout then finishes-up with a pre-programmed cool-down that allows for proper heart rate recovery.
In this example the user is at a 4.0% incline and sprinting at 8.4mph. The exerciser is 22 seconds into their third 30 second sprint. Don't worry there are beginner levels, see below.
Who Can Do HIIT Workouts?
Although many think of HIIT being for advanced exercisers that are already in great shape, HIIT workouts can be modified to fit all levels of fitness and all ages.
The key for beginners is to learn how to listen to your body.
The Sprint 8 program does a great job with this because you can adjust the workout to fit your fitness level. For instance, there are five levels – Beginner, Intermediate, Advanced, Elite, & Custom. The beginner level starts with the lowest incline and speed settings and as you move up in levels the incline and speed increases. In each of these levels are sub-levels (see photo). While the goal of this program is to complete all 8 sprints at your maximum potential, the Custom option does allow you to choose how many sprints you want to do. You can then gradually work your way up to a full 8 sprint workout as your bodies adapt to the introduction of HIIT training.
This what the Beginner Level looks like:
Within the beginner level there are 5 sublevels. The first of the five is shown. The console is listing the 8 sprints and recovery sessions for Beginner Level 1. So as you can see the first sprint would be at 3% incline and 3.2 mph and the recovery is at 0% incline at 1.5mph.
Who Should Do HIIT Training?
Well, at least those who are ready to take on HIIT and have the ok from their physician to add it into their exercise regime.
HIIT training and the Sprint 8 program offer a quick and effective way to get your body in great shape. Focus initially on 2-3 days/week, with a full Sprint 8 workout only taking 20 minutes!
To supplement, add in an additional 2-3 days/week of resistance training or other beneficial workouts such as yoga or pilates. And don't forget to focus on a clean meal plan that includes plenty of protein, healthy carbs (fruits & veggies) and fats (nuts, fish, avocados, etc.), and lots of water.
Why Sprint 8?
Again, with many of Matrix Fitness products, the Sprint 8 program is built in and ready to go! This takes the guesswork out of having to build your own HIIT workouts and allows you to follow a proven program that can offer some great results.
And, as previously mentioned, with the Sprint 8 program you don't need a ton of time to accomplish a very effective workout. That alone is a game-changer for many of you who struggle to find the time each day to fit in a workout.
Finally, it works! Take some time to research the Sprint 8 program on your own and you'll find plenty of evidence as to its effectiveness.
About the writer: Ken Grall is a Certified Strength & Conditioning Specialist (CSCS) and owns and operates an Edge Fitness in Madison, Wisconsin. Learn more about Ken.
Posted: February 24, 2017|
Whether you're a beginning exerciser or someone who has many years of working out under your belt, there's no doubt the treadmill can be an invaluable tool in your fitness routine.
Treadmills are a safe and relatively easy option for those looking to get on the right track to being more active, losing weight and burning calories. On the flip side, treadmills can also offer-up challenging opportunities to blast fat, increase cardiovascular endurance and take your workouts to a whole new level!
Regardless of where you fall on the fitness spectrum, you want your hard work to pay off! Plus, if you've invested your hard-earned money into a treadmill, you owe it to yourself to get the most out of what it can do for you and your fitness goals.
One way to do this is to take advantage of some of the built-in programs that almost all of today's treadmills provide. Whether you want a steady training pace, the added challenge of hills, a workout based on calorie or distance goals, or the metabolic benefits of intervals, chances are you have these right at your fingertips when you power-up your treadmill!
For some, simply hopping on a treadmill and pressing "Start" is all they need. This is often referred to as the "Quick Start" mode. With the push of a button users can manually control their speed and incline and get in a perfectly good workout. Many beginners start this way and it's an excellent way to get acclimated to the treadmill and work at a pace that's comfortable and appropriate for you.
But as you progress and adapt to manual workouts, you may want to consider trying a few of the more common built-in treadmill programs to not only spice-up your workouts, but to also get more "bang for your fitness buck!" and to avoid the dreaded fitness slumps and plateaus.
Built-in programs will take a lot of the guess-work out of your treadmill workouts. Once you select which program you want to tackle, you'll often be guided to select which level you want to work at. This may take a bit of experimenting on your part….I suggest to start low and work your way up as needed. The program will then take over by automatically adjusting your workout variables (speed and incline) for you. They should also have a built-in warm-up and cool-down period to assure you're getting everything you need from your workout.
Keep in mind that you should always be able to manually over-ride any of these built in programs to better fit your needs. So if you find yourself being challenged a bit too much by the speed or incline, simply over-ride the current setting by using the up/down buttons on the control panel.
While all treadmills are a bit different, here are a few of the more common and popular built-in programs….
HIIT Intervals Research proves there are great fitness benefits to interval alternating - alternating periods of higher speed or incline with periods of slower speed or lower incline. Not only does it provide a challenging workout, but it's a more efficient way for the body to burn fat and give your metabolism a long-lasting boost. Plus you can accomplish a great workout in a shorter amount of time!
Be sure to ease into these types of workouts as they do take a little getting used to.
As far as built-in programs go, these are often labeled as "HIIT", "Intervals", "Fat Burn," or "Rolling Hills" on many of today's treadmills. They can also be given a specific name like the popular Sprint 8 program by Matrix Fitness.
5k/10k/Performance For those who are looking to train for a specific distance or pace, many treadmills will have built-in training programs to help users determine a good pace for themselves or to help the user who may have a particular goal in mind as far as a pace or time.
These programs are also handy for avid runners who may not be able to get outside due to bad weather. They can plug in a pace or goal time and the treadmill will do the rest. Of course, you still have to do the actual workJ.
Heart Rate Heart rate training is very popular today and, with most treadmills being heart rate compatible, you can often find programs that will keep you in a select "zone."
Chest strap heart rate monitors are popular for this type of programming and will automatically communicate your heart rate with the treadmill. The unit can then adjust speed and incline within your particular program to help keep you in a specified heart rate zone.
Virtual Reality While this programming feature may not yet be available on a lot of treadmills, you will find some that allow you to pick where you want to walk/run. Maybe it's a run along Lake Michigan in Chicago or up and down the rolling hills in San Francisco. These programs can provide some awesome scenery on your treadmill console and provide a fun escape from a regular treadmill workout.
As you can see, treadmills can provide a lot of options and variety that will not only make your workouts more efficient, but also much more enjoyable.
Happy Treadmilling!
Posted: February 17, 2017|Categories: Exercise , Health & Wellness|
If you've already hit the ground running on your New Year's resolutions, you might be noticing aches in new places. While DOMS (Delayed Onset Muscle Soreness) will reduce after a few workouts, it is be a great reminder to start adding some yoga into your training routine. In addition to increasing your flexibility, yoga can make you a better athlete by improving your concentration, breath control, and functional movement patterns. Since you're already warmed up and building strength in your regular workouts, you don't need a lot of time to benefit from yoga. Here are some of the best ways to incorporate yoga into your workout recovery practices. Standing Poses: From Warrior 1 to Triangle pose, some of the most familiar yoga postures will help you to build functional flexibility and strength. Because you are holding your bodyweight, these poses build strength, while challenging you in different movement planes. Holding these poses will build stability. Repetitions in and out of the postures will ingrain healthy movement patterns, improving the stability of the knees, shoulders, and low back. This video shows ways to use Standing Poses for Recovery.
The sequence: Warrior 1: with shoulder shrugs and repeated transitions from standing Warrior 2: with wrist flexion and increased depth Triangle: with shoulder opening Hip Openers: These poses help to release tightness from the piriformis, as well as the rotators and flexors of the hip joint. This can reduce low back strain and increase range of motion in running and strength training. This active recovery video focuses on the hips and low back.
The sequence: Ardha Matsandrasana (seated spinal twist) Easy Pose Supported Bridge Pose using a block for support Foam Rolling: Add foam rolling to your yoga practice to increase its benefits. By holding a posture with the foam roller or foam rolling prior to the stretch, you release areas of held tension in the body's connective tissue providing the opportunity for realignment and healing of dysfunctional movement patterns, as well as improving circulation and hydration in the muscle tissue. This foam rolling sequence is a great way to wind down at the end of the day or after a workout.
The sequence: Figure Four with Foam Roller Modified Pigeon with Foam Roller Lat Foam Roll followed by Modified Child's pose Adding yoga for recovery into your workout routine doesn't need to take a lot of time. The brief practices provided above are excellent ways to warm up or cool down and can be rotated throughout your training week. If you have the time to include a yoga class on your active recovery days, you'll find that your practice and its associated benefits will progress even more quickly. Whether your yoga practice is intense or limited to a few minutes each week, commit to using that time to observe the effect of each posture on your body and breath to fully incorporate yoga's benefits on and off the mat.
Posted: February 08, 2017|
In the peak of their popularity in the late 90's and early 2000's it was difficult to go to a fitness facility and not find stepmills. They were a very popular machine on cardio floors allowing users to have a never ending set of stairs in a very small space with adjustments at the tip of their fingers. Stepmills began to lose some of their popularity in the 2000's for many reasons; elliptical market advancements & popularity, improvements in treadmills cushioning, cost of ownership, and reliability of the product.
Today stepmills are resurging in popularity and perhaps nobody is offering a better product than Matrix Fitness and their Climbmill lineup. Matrix didn't want to reinvent the wheel on stepmills, but rather seek to improve on the areas that current models in the industry were falling short. By assembling a panel of service technicians, fitness facility owners, and end users Matrix gathered data on all the ways they could improve the stepmill design. Leading to a transformational product, the Matrix Climbmill.
Matrix has improved the serviceability, performance, user interaction, and cost of ownership on the Climbmill. The Matrix Climbmills boast a comfortable 10" step-depth to accommodate a wide range of users. The incorporation of a multi grip ergonomic hand rails design with built in controls creates a safe and comfortable user experience. The addition of a control zone sensing safety feature also makes the machine incredibly safe. Highlighting the commitment to providing a better product investment are features like an anti-rust frame design, sweat managements system, and oil free modular drive all designed to extend the life of the product. Matrix has quite simply taken the best stepmills on the market and improved all of their features to create the best owner and user experience in the market today in their Commercial Matrix Climbmill line.
Posted: January 26, 2017|Categories: Exercise|
We are officially into 2017, and maybe you've already made goals for the New Year. If not, that's okay, it's always the right time to start a new goal or a life improvement. If you're making health and performance related improvements such as losing weight or getting in shape, a little planning and a few tricks can make all the difference towards making those goals a reality. If you've got big plans for 2017, here are a few are a simple tricks you don't want to miss.
Set Concrete, Achievable Goals.This widespread advice is still important. If you want to make your goals a reality, know what you are trying to achieve and when you will achieve it. Give yourself a realistic deadline, such as lose 5 pounds this month. While your goal may be to lose 20 pounds or more, breaking this goal into smaller pieces lets you celebrate your progress along the way. Big changes don't happen overnight. Consistently sticking to your plan for reaching your goals over time will ensure you get the results you envision.
Track your Progress:Bad days happen. The scale will weigh heavy. You will make bad diet choices. You'll miss a workout…or even three. That's called life and it's why you need to document your progress. A simple calendar or spreadsheet can record the basics: a daily weigh-in, meal planning, or just getting your workouts in can all be recorded in less than a minute. When you see a string of successes your goals become a part of who you are, making it a lot easier to stay on track and on the wagon.
Build a support network.By making your goals public, you create accountability. Take this a step further by enlisting a network of others who can support you in your goals. Scheduling a few personal training sessions can be a big help in creating accountability. You can also take advantage of on-line support networks, including ViaFit integrated into everything from treadmills to recumbent bikes. This virtual technology allows you to effortlessly upload your workouts (see Track your Progress above), while choosing friends, joining in challenges, and setting personal goals that will help keep you motivated.
HIIT it Hard.High Intensity Interval Training has big benefits for all exercisers, whether you're a serious athlete or just looking to shed some body fat. Two sessions per week is ideal. Just 20 minutes will increase post exercise oxygen consumption (you'll burn calories AFTER you work out!) reduce body fat, and increase your VO2 max (i.e. cardiovascular efficiency). Think that HIIT training is just for hard-core athletes? HIIT is based off of your own heart rate and performance and can be used by any level of exerciser. Overwhelmed? Sprint 8 is a patented way to take the guesswork out of HIIT training by providing efficient 20 minute workouts that are proven by research to reduce body fat and increase energy levels.
86 Sugar and Alcohol.Say good-bye to sugar and alcohol. It's been fun. You know that container of your favorite cookies in the cabinet? Take them to the office. Leftover wine and sugary soda in the fridge? Throw it away. Do not buy more. Whether you're improving your performance or shedding body fat, it's time to get the empty calories out of your house so you can support your goals with wholesome nutrition that will improve your workouts and your blood sugar. And if you're looking to blast belly-fat, this is important. Not all calories are created equal and those from sugar and alcohol are the most likely to build up as inches around the middle.
Start Slowly.When you want to make big changes, take the time to build a base. Frequently new exercisers are excited by their training goals and feel the need to hit their workouts hard, day after day, risking injury and burn-out. Remember that your tendons and joints will also be keeping up with the work that your heart and muscles do, but will take longer to grow strong and to recover. Build in active recovery and low or no impact training sessions so that you can keep your momentum going without creating additional aches and pains. Recumbent bikes and incline settings on treadmills are great ways to continue training and burning calories without stressing your joints.
Invest in yourself.While you might be tempted to reward yourself with opportunities to indulge in skipped workouts and "cheat meals", the best rewards are investments that will move you closer to your goals. We all know the frustration of working with sub-par equipment and the joy of having workouts and progress click. Personal training and massage sessions are affordable and motivating gifts. Home fitness equipment that allows for a range of training options and body sizes is another way to ensure that you stay on track when celebrating your success. The Matrix TF50XIR treadmill offers a top of the line, commercial experience that accommodates running, incline training, and larger athletes with ease. With a large surface area and a user rating up to 400 pounds, this machine is tough and will stick with you as you progress in your training. Virtual Active and Sprint 8 integration take the guess work out of creating effective and motivating workouts that you can share through the effortless ViaFit platform. As you move towards your goals in 2017, remember that making lasting changes takes time and perseverance. Commit to manageable goals, record your progress, and remember to build in rewards and recognition for your achievements. By this time next year, you won't believe how far you've come!


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More than 60 people caught speeding over Easter weekend.
Delivering the news 'you never forget'
The knock at the door no one wants to hear.
Long road to recovery
"Things happen to people all the time and you just hope they don't happen to you."
How to share the road with cyclists | Video
Lowering the Victorian driving age looms more likely than ever
#homesafe highly commended at 2016 Quill Awards
The consequences | Special feature
Part four in the #homesafe Trauma takes its toll series.
A life changed forever
A bad decision as a teenager drastically altered Sue Cox's life.
Alcohol rules for learner supervisors | Video
Make sure you get #homesafe | Campaign video
We want everyone to be able to tell their loved ones they are home safe.
The faces of road trauma | interactive map
The people affected by road trauma are far more than just numbers.
Touched by road trauma | Messages from those affected
Stories from those affected by road trauma.
Road rules Q&A | Video
Brush up on your road rules with these video Q&As.
Lives lost on Victorian roads this year: 86
Fatality data is compiled by the TAC from police reports supplied by Victoria Police. Fatality data is revised each day, with the exception of weekends and public holidays. Data is subject to revision as additional information about known accidents is received and as new accident reports are received and processed.
Markers are an approximate location only, based on roads and suburbs, not exact addresses.

subset: commoncrawl


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Automobile review - India
This project was awarded to chebro for ₹190 INR / hour.Get free quotes for a project like this
Project Budget₹100 - ₹150 INR / hour
Total Bids3
Project Description
We need featured/technical review articles on the latest automobiles (non commercial Four wheeler & Two wheeler which are being manufactured/imported in India). Articles should contain all the features of the vehicle along with its original photo image (Minimum 1 & should be your own image). Pay would be calculated based on your successful published articles. Contact us for more information.
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Leprechaun (1993)
An evil, sadistic Leprechaun goes on a killing rampage in search of his beloved pot of gold. A father and daughter's move to a new home is anything but lucky when they find that a murderous 600-year-old leprechaun is living in their basement.
Is Leprechaun on Netflix?
Yes! Leprechaun (1993) is available on Netflix. Currently it's available in the following 38 countries. Not available in your country? click here.
Tag a Leprechaun fan!
Tag a friend in your comment below using the @ symbol if you think Leprechaun is something they might like and need to watch!
Available since Nov. 3, 2016
Is expiring soon
Watch the trailer
Check the Leprechaun (1993) trailer!Watch on Netflix


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The Best Advice on Properties I've found
Information on Property Management Investing in real estate and having excellent property management will have a wide range of different types of advantages that you will be able to enjoy. And if you did real estate before or even just dabbled in it then you probably already have a taste of the many different types of benefits that you will be able to reap. There is so much potential when it comes down to property management and investing in property as well as real estate because you will be able to enjoy things like being able to level up all of your different kinds of investments because you can use bank mortgages to buy and improve other kinds of properties, you will be able to get mind blowing capital gains, you can get awesome inflation hedges, and you can also get a lot of different kinds of tax advantages as well. Even though there is so many different kinds of benefits that you probably will not be even to list them all down in this article when it comes down to investing in real estate there is still one glaring negative that you will need to take into account of and that is property management which is important but a big hassle. The reason why this is such a big downside is simply because it is a lot of work and there is no one on this planet that enjoys doing property management especially when it comes down to managing all of their different kinds of rental properties. The reason why property management is such a hassle is because the tenants can be pretty crazy times call you in the middle of the night in order to fix their furnace when it is below freezing outside.
Incredible Lessons I've Learned About Properties
Once you have a lot of properties and income then you will be able to hire someone to handle the property management for you but if you are just starting out then you will need to do it on your own and this can be a challenge. You will be busy for a long time because usually this means you will have to wait years until you can afford to hire yourself a property manager so that means you will need to do all of the property management as well as all of the other tasks so you will be busy for a long time and that is the basics on property management.Incredible Lessons I've Learned About Properties


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This year I had the chance to visit Niagara region wine country twice in the company of wonderful running enthusiasts and friends. On our last trip we visit winery Foreign Affair and had our minds BLOWN out of the water when we tried their 2007 Cabernet Franc Ti Amo. This one definitely warranted a Wednesday Wine review for sure!
Wednesday Wine: Ice Wine
Last week I reviewed an ice wine near and dear to my heart as it was one I discovered on my very first wine trip to Niagara-on-the-Lake!


text: Motorola "Love" - Case Study April 15, 2010 Tweet This Page Share on Google+ A behind-the-scenes look at our shoot for this great Motorola commercial, which features both CG and live action techniques. Lights. Camera. Action! Erin + others in review. The finished spot... Live action, 3D, animation. We did it all. Oh, and watch carefully to see some Sarofsky names in the phone!


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Houses for Sale in Riverton, IL
|83 Listings Found
Up-to-date and ready to move in! Nice kitchen walks out to protected patio, great for entertaining or bike parking, etc. Kit has...
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3602 River Road Riverton, IL 62561 2 level home, Brick/Vinyle 2600 square feet three beds 2.5 bathrooms Upstairs Laundry Carpet and...
3602 River Rd Riverton, Riverton, IL, 62561Details »
Home DetailsOffered at $594,000. Bedrooms: two Bathrooms: 3.00 square ft: 3078 yr Built: 1906MLS #: 6252XXXXXX cottage in historic...
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3116 Lakeshire Drive, Springfield IL two beds one bathrooms All electronic Great starter home.
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I have an all brick ranch style home for sale in Sherman that has recently been fully remodeled and renovated. I have spent over $60K...
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2000 square ft ranch with 3 beds, 2 full and two half baths. Eat in Kitchen with premium granite counters, stainless appliances....
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Renovated solid brick home. Hardwood, Tile and Laminate floors. Plaster walls and ceiling. B-Dry Basement. New in 2016: Complete roof...
3025 Piper Road, Springfield, IL, 62707Details »
$259,900 8313 Thomas Rd Rochester IL Chatham school district 4.95 acres fenced 38x60 two level barn very nice must see to appreciate...
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92,000 NEW PRICE!!!! obo we r motivated seller this house has 3 beds 1 1/two bathrooms 1,261 square feet great starter home for a...
Berry, IL, 62563Details »
This lovely 4 BEDROOMs home with great curb appeal is located in a peaceful, family-oriented cul-du-sac in Timberlane East...
3908 Mapleshade CT Springfield, Springfield, IL, 62712Details »
3700 Kerry blvd - Springfield IL 62712 Beautiful open floor plan in this 9yr old ranch with FULL finished basement. four beds (3 up,...
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Ranch style house situated in Springfield's Timberland East Subdivision, Rochester School District. Layout includes a foyer entry with...
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Beautifully renovated Roland built home in Mechanicsburg. bedrooms . baths finished basement beautiful lot. State of the art kitchen...
Mechanicsburg, ILDetails »
Sangamon County: 248 acres. 180 acres tillable. 68 acres lumber. CPI of 136. High course A soil. Property is currently in a CREP...
Mechanicsburg, ILDetails »
RentUntilYouOwn.com is the #1 provider of Riverton, Illinois houses for sale listings.
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Three images designed for a Coffee subscription website.
This project was successfully completed by giritech for $26 NZD in a day.Get free quotes for a project like this
Project Budget$14 - $30 NZD
Completed In1 day
Total Bids21
Project Description
We need three images designed to demonstrate how our company works. We are an online coffee subscription service, delivering fresh coffee every month.
This link [url removed, login to view] under "How it works" is the images we want to replace. We would like something SIMILAR to the current images, but with more colour, and less 'stock' looking.
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- Model: BD-S477BL
- 2 Questions, 1 Answers
Best Buy is dedicated to always offering the best value to our customers. We will match the price, at the time of purchase, on a Price Match Guarantee product if you find the same item at a lower price at a Designated Major Online Retailer or at a local retail competitor's store.Here's how:
- If you find a qualifying lower price online, call 1-888-BEST BUY and direct a customer service agent to the web site with the lower price, or when visiting a Best Buy store, one of our employees will assist you.
- On qualifying products, Best Buy will then verify the current price to complete the price match.
Exclusions apply including, but not limited to, Competitors' service prices, special daily or hourly sales, and items for sale Thanksgiving Day through the Monday after Thanksgiving. See the list of Designated Major Online Retailers and full details.
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- YAMAHA BD-S477BL - Wi-Fi Built-In Blu-ray Player: Built-in Wi-Fi; Blu-ray Disc, DVD-Video, DVD+/-R/RW, CD-R/RW, CD+RW and JPEG
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Product Features
Enables high-definition movie playback with crystal-clear audio and visual resolution up to 5 times greater than DVD. Watch films in stunning high-definition just like you do on the big screen.
Lets you easily adjust the Blu-ray player's settings using the AV Controller App (download required) on your smartphone and play games, listen to music and more on your TV via a Miracast-enabled smartphone or tablet.
Include BD-Video, BD-R/RE, DVD-Video, DVD±R/RW, CD-DA and CD-R/RW for a variety of media choices.
HDMI output HDMI cable not included. High-speed HDMI cable is the only connection that can deliver a Blu-ray experience with a full 1080p picture and digital surround sound.
For additional information please see the Specifications Tab
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Is this restaurant good for dining on a budget?
Is this an American restaurant?
Does this restaurant have waiters and waitresses?
Does this restaurant offer highchairs for toddlers?
Does this restaurant have tables with seating?
Is this restaurant appropriate for Kids?
Is this restaurant good for brunch?
Does this restaurant offer takeaway or food to go?
Is this restaurant good for large groups?
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Thanks for helping!
Super quick service, good coffee, great breakfast. The meals are huge, no way we could eat it all. We were in and out in less than 30 minutes.
This is the best place in town for breakfast, they serve breakfast all opening hours.
There is also soups, sandwiches and typical resturant food if your not interested in breakfast.
The food is large portions, very reasonably priced. The coffee is good, the friendly waitresses come around frequently to refill drinks and check on you.
This is a very small...
Great food at a great price. Obviously have to try the pancakes!!! Small place...may have to wait a while.
We love uncle toms. The food is hot, fresh and fast. The servers are friendly and attentive.
I had the pancake special which is 2 pancakes (I always add bananas inside...they will make however you want them), 2 eggs and 4 bacon. I always get the eggs over hard and a lot of restaurants can't seem to do the eggs...
Decent place to eat, clean and friendly waitress. Food was good - orange juice was horrible. Definitely a small town feel off the interstate.
Delicious pancake house right off the highway in normal, Illinois. Ate here after staying at a hotel in town. The food is out of this world!
I very much liked that the menu had 3 very nice "healthy options". I chose the two egg whites, turkey sausage, fruit, and toast. Generous plate of grapes, melons, strawberries and pineapple. Tasty sausage, egg whites and toast. The only problem with the place is that the restrooms are poorly maintained. Toilet paper holder ripped off the wall and rolls...
Breakfast was made to perfection. Lots of delicious and large portions. We split ours and both had plenty. Waitresses very attentive. Small diner type atmosphere with packed tables. Well worth the wait. Can't beat the prices anywhere in town.
This is the best, the best breakfast I've ever had while in normal Illinois visiting for our every other year theater festival! The breakfast is delicious, they seat big groups with ease, even though we didn't have an appointment.
Great American diner for sure.
I've lived in this town for 25 years and tried this Pancake House for the first time this week. I don't know how I overlooked it for so long. There is very limited seating leading to potential lines and longer waits. I went on a Saturday, but managed to get seated immediately. Portions were large and food was good. Prices...
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Review for PDF Viewer(discontinued) by Jared Wein
Rated 5 out of 5 stars
So great to get rid of a plugin and replace it with better software! Nice job :)This review is for a previous version of the add-on (0.7.1.1-signed.1-signed). This user has a previous review of this add-on.
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Type2 Diabetes mellitus (DM) is the epidemic of civilization being the primary driver of the epidemic is the rapid epidemiological transition associated with changes in dietary patterns and decreased physical activity etc. Appropriate lifestyle intervention and homoeopathic medicine would greatly help in preventing or postponing the onset and progress of type2 diabetes mellitus. Accessory circumstances like mode of living & habits, occupation, diet, moral & intellectual character etc as stated by Dr Christian Friedrich Samuel Hahnemann, the founder of Homoeopathy are regarded as prime preventable factors of Type2DM.


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The 2016 Cooter Festival welcome back Big O Amusements and they will bring crowd favorites such as funnel cakes and cotton candy. We have local and regional food trucks such as My Cousin Vinny's Roast Beef, Light my Fire Pizza, Lynn's Ice Cream & Belgian Waffles plus more.


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SRK, it seems, is also the king of demonstrations. The actor was in town to promote his new flick Ra.One, and said he had a tough time getting into his body suit for the sci-fi movie. He explained by demonstrating it on Gaurav Kapoor, emcee of the event. "It's a big effort (wearing the suit). It takes 40 minutes to wear it. Three experts flew down from LA to help me and they literally took it out this way," he said while pulling Kapoor's jacket and stamping his shoe on his hand.
Kapoor, though, took it in good humour. "That's why I'm here, for the demonstration," he said.


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Top Picks for Brunch & More Easter Events in Phoenix
Wednesday, March 15, 2017 by Visit Phoenix
Sunny skies, spring training baseball and a plethora of food festivals are just a few of the reasons to make Phoenix your springtime destination.
When spring rolls around, these are the best spots to see the desert bloom with a rainbow of color.
Phoenix's spring calendar is stuffed with celebrations of salsa, craft brews and everything in between.
Bite Magazine highlights five signature dishes that have endearingly become the faces of Phoenix's culinary scene.
These six not-to-be-missed Phoenix street artists and muralists are decorating downtown and filling up their Instagram accounts.
Kick back with a cold drink (and send a few bragging pictures to cold-weather friends) from these top Phoenix patios.
Visiting Phoenix this spring? Put these seasonal museum exhibits and art festivals to your to-do list.
There's a great trail for every skill level within a short drive from anywhere in Greater Phoenix. Check out our guide to the best hikes in Phoenix.
Dive bar. Pub. Watering hole. Whatever you call them, we love their unapologetic lack of pretense, well-worn edges and universally welcoming spirit.
Wednesday, March 15, 2017 by Visit Phoenix
Tuesday, September 13, 2016 by Visit Phoenix
Thursday, September 1, 2016 by Visit Phoenix
Monday, April 18, 2016 by Visit Phoenix
Tuesday, June 23, 2015 by Visit Phoenix
Monday, September 29, 2014 by Visit Phoenix
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Order a FREE guide to help you plan lodging, dining, and things to do on your next trip to Phoenix.
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|Festival 5k Run/Walk
Time8:00AM EDT
North Vernon, IN US 47265
Family-friendly 5k as part of the St. Mary's Festival weekend. Come out and run the streets of North Vernon, Indiana. This run/walk draws a great crowd from young to old. The course is well marked and takes place as part of the yearly Parish Festival. The race starts and ends at St. Mary's Roman Catholic Church.
- Registration is $20 + processing fees for participants aged 15 and older.
- Ages 6 to 14 can register online for $10 + processing fees.
- 5 and under are free.
Day of registration will be available for $25 and $20 respectively.
Register by August 25, to guarantee your race Tshirt.
If you have any questions about this race, click the button below.Questions?


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2016 Events
Chicago Quality Assurance Association
Influencing your Team Towards BDD & Agile Practices
January 2016
Chicago, IL
QA or the Highway
February 2016
Opening Keynote
Columbus, OH
STPCon Spring
April 4-7, 2016
Opening Keynote
Millbrae, CA
Romanian Testing Conference
May 2016
Opening Keynote
September, 2016
Closing Keynote
Kitchner Ontario, CA
karennjohnson @aclairefication Thanks!
karennjohnson RT @aclairefication: There are MANY more testing heuristic guides for #exploratorytesting e.g. cards from @karennjohnson [PDF] https://t.co…


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Office closing
Feb 11, 2014
Due to weather and patient cancellations we will be closing the office at 12:30pm 2/11/14. We will be closed 12/12/14 due to the freezing temps and ice predictions. Our doctors will be on call to assist you with any urgent issues. Please call our answering service at 770-985-7886 for assistance. Please stay safe and warm.


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...my comfy couch! I was home from work yesterday with back spasms, so spent most of the day laying on the couch reading and napping. I still have twinges this morning, but am feeling much, much better.
My "No Peeking" card was a big hit, and prompted a request for gift tags. This is the one I came up with and received approval to proceed. I love this little penguin...and of course, his "googlie eyes"!
I used our Shimmer White cardstock and Real Red ink, of course. The tag itself is cut using one of the Apothecary Framelits for the Big Shot. They really look nice in real life - there is a slight shine to the whole thing. I also stamped "To and From" on the back. So cute!


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Gabbi Garcia and Ruru Madrid may already ended their teleserye, Let the Love Negin, but not their love team. Me and fellow bloggers sat with the two during the last hurrah party of their defunct teleserye.
Ruru Madrid and Gabbi Garcia let out some stories behind their tandem and even made some 'pabebe moments' on cam. Ruru and Gabbi will soon be together again in a new show but no final details yet on what it's about to be, hopefully a teleserye. Check out the video below to see how fun it is to talk to these two.
How much do you miss GabRu on TV? Follow me on Twitter & Instagram: @Dsweetbox and subscribe to my You Tube channel (username: Iyane Escarpe) for exclusive videos.


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Symphony of Lights
Symphony of Lights in Hong Kong is the world's largest permanent light and sound show, involving multiple skyscrapers and landmark buildings around the harbour.
Hong Kong based firm, Ptarmigan Integration, won the contract to manage the government buildings, and brought in Artistic Licence to handle the complex data distribution requirements.
Artistic's open-domain, ethernet-based lighting protocol, Art-Net, was the natural choice given the large distances involved - the show involved buildings separated by several kilometres.
Managing the synchronization of cityscape shows can be challenging, but Art-Net was able to meet the stringent technical requirements through the use of embedded clock signals.
Multi-Play Rack provided a convenient means of show record/playback, while Art-Lynx O/P took care of Ethernet-to-DMX conversion at the local fixture level.
Products used in this project...
Add this equipment list to cart
1 x Multi-Play Rack, - View » - Add to cart »
12 Universe Record & Playback device with multi-protocol output.
1 x Art-Lynx O/P, - View » - Add to cart »
Ethernet to two DMX512/RDM universe output module. DIN rail or wall mounting.


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Darvocet-N 100
About Darvocet-N 100 (Prescription Drug)
This is an opioid analgesic combination of propoxyphene and acetaminophen used for mild to moderate pain. In 2010 the FDA sought market withdrawal of propoxyphene and requested manufacturers voluntarily remove their products after new clinical data showed potential for serious heart risks. Read more
More about Darvocet-N 100
The news release from the FDA is available at this link "Xanodyne agrees to withdraw propoxyphene from the U.S. market"
Learn more about Darvocet-N 100 in our Darvocet-N 100 Community Report.
|Darvocet-N 100 (propoxyphene-acetaminophen)
|As needed Apr 01, 2009 - Dec 01, 2010
|Stopped Other Dec 1, 2010
lyndeewhatsit2u's Darvocet-N 100 is for…
lyndeewhatsit2u's side effects of Darvocet-N 100…
Dec 1, 2010
As needed
EffectivenessMajor (for Pain)
Side effectsMild (Abdominal bloating)
BurdenNot at all hard to take
Advice & Tips
i would still be taking this if our stupid government had not taken it off the market.
< $25 monthly


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- Score:
- rated 4.43 / 5 stars
- Views:
- 2,604,929 Views
- Share Links:
- Genre:
- Action - Shooter - Run 'n Gun
- arena
- thing
Credits & Info
- Uploaded
- Mar 5, 2009 | 10:00 AM EST
- Frontpaged March 5, 2009
- Daily Feature March 6, 2009
- Weekly 2nd Place March 11, 2009
If you liked this, check these out!
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Author Comments
Rated 4 / 5 stars
What a bloody game, I love it!
Gore is everywhere, fast pace shooting is everywhere.
Although, after a long time, it gets repetitive, but I still love it.
Rated 5 / 5 stars
Good addition to the series...
Rated 5 / 5 stars
I remember playing this as a kid but man I'm still loving it!
Rated 4.5 / 5 stars
Gore check
Fun check
Fast pace check a mino
Challenging.... not check
If you hit f with you lead pipe after you hit someone..you do a finishing blow...but no one can hit you in the process of it and you heal o if you need to heal...do a few finishing blows and get back into the fight and get the highest score....after a while i felt dirty that i broke this game..if you fix the issue then maybe it will be worthy of that final half......Besides that...its good
Rated 3.5 / 5 stars
Sigh, such a classic. I used to adore this series. But as I get older, this game gets more and more repetitive.
+ Fun Gameplay
+ Fair Control
+ Character Creation
+ Large Environments
+ Nice weapon selection
+ Not bad AI
- very, Very, VERY Repetitive. I MEAN REALLY!
- Infinite Length making the experience last for too long
- While there is Character Creation it's very limited not many colors or styles to choose from.
- Too many Enemies on the screen at once
- Needs different Game Modes. Team Battle is a must
- Slow Down. A LOT of Slow Down
In Review, Thing Thing Arena is a good classic Franchise. Has it's Flaws, But still can be good for a quick experience on a classic 2D Shooter Flash Game.


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Town Square
Council members right to question Caltrain
Original post made by Renee Batti, associate editor of The Almanac, on Mar 20, 2007
Recent criticism of city council members from San Mateo County (who sit on) the Coalition to Expand Transit Service (CETS) by our local transit officials is unwarranted.
By closing stations, Caltrain is opting for its own efficiency over the needs of the communities it serves. The station closures are opposed by the elected officials because their constituents are inconvenienced. And their communities' ability to plan for increases in population is significantly damaged.
The council members are voicing their concerns and are asking Caltrain for a remediation. They are doing their jobs as elected officials and I commend them for it.
No transportation agency makes a return from its fare box. Public dollars subsidize transportation costs. The closures of the stations in Atherton and Broadway in Burlingame are affecting those communities, even though they have low ridership. To criticize local officials for standing up for their cities is out of line. City councils are supposed to stand up for their residents.
Bruce Balshone, former chairman
Caltrain Citizens' Advisory Committee
Fu Lam Mum shutters temporarily in Mountain View
By Elena Kadvany | 5 comments | 2,997 views
How Does Silicon Valley's Culture Affect Your Marriage?
By Chandrama Anderson | 0 comments | 562 views
Readers' Choice ballot is here
It's time to decide what local business is worthy of the title "Almanac Readers' Choice" — and you get to decide! Cast your ballot online. Voting ends May 29th. Stay tuned for the results in the July 19th issue of The Almanac.


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18 September 2015
Optional Practical Training is a program initiated by the US government to benefit the international students on F1 visa. They are provided with the opportunity to work for certain hours and gain both experience as well as money. Students can practice pre-completion OPT and post completion OPT.read more..
28 April 2016
SAP SEM (Strategic Enterprise Management ) is the concept to enable value-based management. It is a critical analysis based application that deals with SAP warehouse. It is organized into following components: SRM – stakeholder relationship management, BCS – business conread more..
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SAP Quality Management (QM) is another important module of SAP. It controls the products quality. It is an integrated module of SAP ERP. It is an important part of the SAP system as it is involved in catering materials management, plant maintenance and production planning. It ensures that productread more..
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Taking vitamin supplements in high amounts could be bad for your health, say scientists. A research found that voles who were given a lot of natural vitamins C and E had decreased lifespan up to one fourth. Researchers said the results increase the concerns about the advantages of taking the vitamin supplements.
The body system does not make vitamin C but gets it from fruits and veggies. It only needs 40 mg a day to keep tissues healthier.
Vitamin E is found in meals such as almonds, plant seeds, and cereal products. A man needs just 4 mg a day and a woman should have 3 mg per day. But pills available in health stores contains hundred times more quantity of vitamins. Researchers say that voles were used for the analysis as providing such large amounts of vitamins to people would be risky. High amounts of nutritional anti-oxidants, such as natural vitamins, are generally recommended to slowly the procedure of aging by reducing the destruction to necessary protein, fats, and DNA.
Previous analysis had proven the life of rats could be prolonged by providing them supplements, but in voles, they had much smaller life on giving additional Supplement E or C. Figures released by "FSA" Organization revealed that there were only 11 responses to dietary supplements over an 11 year period, the majority of them is small type of damage.


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CFL Myth-Busters: Righting Seven Wrongs
Myth: CFLs contain high levels of mercury.
Reality: GE CFLs contain a very small amount of mercury – two milligrams on average, which is less than the tip of a ball-point pen. By comparison, older home thermometers contain 500 milligrams of mercury. It would take literally hundreds of bulbs to equal those amounts.
Myth: CFLs release mercury when they are in use.
Reality: No mercury is released when CFL bulbs are in use, and they pose no danger to you or your family when used properly.
Myth: If I break a bulb, I need a hazmat team to clean up my house.
Reality: Scientists from the Environmental Energy Technologies Division at the Lawrence Berkeley National Laboratory found that the amount of mercury you are likely exposed to after breaking a bulb is equivalent to a bite of tuna. Even the most extreme CFL breakage scenario measured by these scientists was equivalent to eating just a single meal of fish. Do follow the simple clean-up steps recommended at http://www.epa.gov/cfl/cflcleanup.html.
Myth: CFLs are too expensive to make a difference.
Reality: The cost of CFLs has decreased significantly in recent years as the bulbs have become more widely available. Some CFLs now cost less than $2 each when part of a multipack.
Myth: CFLs produce an unattractive blue light.
Reality: Today's CFLs can produce a soft, white light in color ranges similar to incandescents. Look for Kelvin numbers on CFL packaging. Those with a 2,700 to 3,000 Kelvin (K) number emit a warmer, yellow color; those with a 3,500 K to 6,500 K number emit a bluer or whiter light.
Myth: CFLs flicker when they first light.
Reality: The flicker effect was most prevalent in older CFLs that used magnetic ballasts. Today's CFLs use electronic ballasts, which operate at faster lighting frequencies to eliminate flickering.
Myth: CFLs are only available in a spiral shape, which is unattractive.
Reality: For consumers who dislike the traditional Spiral®- shaped CFL bulb, GE offers covered CFLs that mirror the shape of incandescent bulbs.


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Reviewed By john f (Stratford, CT) Reviewed for a 2010 Mercury Grand Marquis —12/14/2013 6:34 AM
Did download without any additional changes yet. Performance has increased. Also sounds better. Very easy to do.
Reviewed By Jason R (Forestville, NY) Reviewed for a 2015 Ford F-150 —4/27/2017 4:46 AM
If getting your speedometer to read correctly after changing to larger tires is a must, like it is for me, than this is the right tool. Just be prepared to make multiple adjustments. I'm running 35" tires and played around with the tire size setting until the calibration thinks I'm running 33.25" tires. In the end I don't care what the calibration thinks I'm running as long as the speedometer is dead on.... and now it is. So I recommend this highly just be prepared to make a lot of adjustments.


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Guatemala has 22 departments and 507 cities.
Guatemala is a country in Central America with a surface area of 108,890 km² (density of 125.6 inhab./km²).
The population of Guatemala is 13,824,463 inhabitants in the last census.
The capital of Guatemala is the city of Guatemala City which has 942,348 inhabitants.
The president of the unitary presidential constitutional republic of Guatemala is Otto Pérez Molina.
Top 10 cities update


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BBB Business Review
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The 3rd Stop - Mid-City West - Los Angeles, CA
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3.1 National anthem; 3.2 Other songs; 3.3 Invocation; 3.4 Taps; 3.5 Back Home . The race was stopped on the 15th lap and could not be resumed. . (at the time the head coaches of the state's three largest Division I-A college football . A long-standing tradition of the Indianapolis 500 is for the victor to drink a bottle of .
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One of the traits of creative marketing and communication is taking a risk, but it . Tweet by Victor Aspengren in Company Culture/ESOP . I challenge you to watch this TED presentation as you sip your morning coffee and then find a way. . I hope this inspires you to stop dreading Mondays and find work that speaks to .
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Be sure to download our Diners, Drive-ins and Dives Locator by MapMuse app. . Will definitely stop in on our next trip north.loved the unique atmosphere. . Ventura - Pete's Breakfast House, CA - Victorville - Emma Jean's Holland Burger Cafe . FL - Miami Beach - Tap Tap Haitian Restaurant, FL - North Miami Bch - Blue .
Tama, Poweshiek, Benton, Iowa, Linn, and Johnson counties. . routes and destinations, the unplanned stops also . Dave Gould and Bill Shanahan at Melsha's Tap, . The stop had more to do with listening . CHELSEA/VICTOR Clockwise: Librarian by Abby Bowman; Hotel Exterior by Laura . I sip my coffee, exactly .
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Adler Thermae Spa Resort | spa retreat, Italy
Super-relaxing family-friendly thermal spa in Tuscany
The Quick Read: Adler Thermae is a deeply relaxing family-friendly spa retreat in rural Tuscany set a few minutes walk from the picturesque Roman spa town of Bagno Vignoni. Its centre piece is the large, warm outdoor pool of soothing, healing thermal waters, set in calming landscaped gardens next to a huge pool for proper swimming. There's also a fabulous indoor-outdoor spa, and a comprehensive spa treatment menu offering pampering, holistic and healing treatments. The surroundings feel sophisticated, but the vibe is beautifully relaxed – come for a de-stress holiday and enjoy gourmet Italian food in the rooftop restaurant, or make the most of the resident experts and book in for personal one-to-one sessions. Weight loss and detox programmes are also on offer, though you might find it hard to resist the Italian food. It's popular in the summer, but would make a soothing break all year round, most especially for long weekends if you're in Europe (fly to Pisa, Rome or Florence and hire a car or arrange for transfers).
Budget: ££-£££
Who it's best for: Mainly friends, families and couples looking to deeply relax, kick-start a healthier lifestyle and take pleasure in treatments, thermal water and good food. It's an especially perfect place to bond with your child/children in privacy and comfort. Solo travellers on a programme would feel ok here, and there are breaks specifically to help you lose weight or detox, though do note that right now the only evening dining options are in the rooftop restaurant, so you will likely be surrounded by people in groups eating and drinking indulgently around you. All children can bathe in the thermal water, there's a special kids spa and dinner menu, and a kids club for fun activities and outings with English speaking staff. Children aged 12 and above can use the steam rooms and sauna.
What you can do: Come to relax and indulge or go deeper and get healthier. Bathe in the indoor-outdoor mineral-laden thermal water pool (which has jets and bubbles that go on and off on a cycle) to help boost your immune system, cleanse your skin, re-oxygenate your muscles, improve your breathing and generally feed your whole system. Swim in the cool pool (which is very large and the perfect temperature for lengths and also has a rather fun fast-water circuit). Take time each day to use the extensive spa, and be sure to have some treatments. There's a well equipped gym, you can book private sessions in personal training, Pilates, yoga and the like, and there's a daily programme of activities anyone can dip in and out of, from yogic breathing in the thermal water to nordic walking, hydro biking, circuits, Pilates and abdominal workouts.
You'd be insane not to get out into the local area to work out. Two running machines are cleverly set outside so you can pound away whilst enjoying a soothing Tuscan view of Cypress trees and hills, there are bikes and e-bikes free of charge for guests and plenty of walking and running trails – use the hotel's special walking and biking apps as your guide. To venture further, there are small (free) trips to see local wine, saffron and olive oil estates, go truffle hunting in season, walk to the local castle of Spedaletto, and so on. Siena is just an hour's drive away.
More on the spa & wellbeing: There are some lovely hot and cold options at the extensive, tawny-coloured, light-filled spa. In an outdoor attractive quadrangle exclusive to adults you can use a hot, dark steam room based in a little grotto and a fabulous wooded sauna with a natural cold plunge pool beside it. Inside, sort your lungs out in the breath-clearing steam room infused with salt, or relax gently in the 'Artemisia' herb-infused steam room (our favourite).
Near the main thermal pool, there's also the Grotta Salina – a heavily salted bath in which to float and cleanse for 15 minutes which you book and pay for separately. To relax, there's a separate quiet area with day beds or water beds overlooking the outdoor quad, or for more perfect quiet, take yourself off to the other end of the hotel and find the 'deep refuge' relaxation area.
Adler Balance programmes focus on detox or weight loss and include check ups, treatments, group and private activity sessions such as breathing and personal training, or just select your own range of treatments from the menu which has everything from vinotherapie, hydrotherapy, osteopathy and physiotherapy to bodywork such as Watsu, Shiatsu, Thai and Tui Na and Ayurveda consultations and massages.
Pampering, beautifying body treatments and facials use Adler's own spa products, which are preservative and chemical free and draw on the natural benefits of red grapes, milk, honey and olive oil, and there's an aesthetic medical spa menu for skin treatments to sort out problem areas such as wrinkles and stretch marks if you so choose. You can even get your hair cut.
An elegant medical doctor, Stefania Mazzieri, offers general check ups and holistic medicine such as Traditional Chinese Medicine, cell nutrition consultations, acupuncture and homeopathy, and there are other experts to help with specific issues such as back pain or arthritis. The team can oversee various tests for stress, food or gluten intolerance, and so on – though these tests are not done on site, but sent away to a lab.
Where you stay: The low-rise property is surrounded by calming landscaped gardens and sensitively designed to blend in with the Tuscan landscape and take your view out to the sky and hills whenever possible. A central terracotta-pink building contains the garage, the spa, the reception and bar on three different floors, and is capped by a splendid rooftop restaurant with a retractable glass roof that opens in warmer weather so you can enjoy the turquoise skies or array of stars while you dine.
There are lots of pale grey comfortable loungers dotted around the pool, and for children, a little tucked away outdoor play area, as well as table tennis and table football. The 99 sleek, soothing cream and yellow bedroom suites are arranged nicely in arcs around the central pools and hotel. All have ensuite bathrooms with cream leather day beds and walk-in showers, soft wooden floors and either a terrace or balcony facing the gardens, the pools and looking out over the Tuscan hills.
How was it for us: I have been to Adler Thermae three times over the last 10 years and always loved my visits. The most recent was for a week with my husband Tom and five year old daughter Annoushka for some serious family bonding in privacy and comfort. Most of the guests are Italian and we don't speak the language, but this suited us, as we kind of disappeared into the cosy bubble of each other's company.
We loved the simple space of our room, tripping down to the thermal pools all together in our white robes (little one clad in her own provided by the hotel) and taking time over meals. I would wake early and do yoga on our balcony (we visited late October and yet it was still sunny enough) while Annoushka slept and Tom, tempted by the steam coming off the hot water pool, took a pre-breakfast bathe followed by lengths in the cool pool.
We borrowed e-bikes one Sunday morning for a cycle ride through the Tuscan hills to the local town of St Qualico D'Orcia, arriving in the town just as the church bells were peeling, and we ambled a few times around the pretty little spa town of Bagno Vignoni, but we spent most of our time swimming in the large pool or hanging out in the thermal pool, with my husband and I taking it in terms to have treatments or use the sauna and steam rooms.
Tom reported an 'awesome, thorough and deep' Thai massage with Thai therapist Somkiat Eamroaud, and Annoushka enjoyed her very first treatment here – a 20 minute 'Chocolate Massage' with a friendly therapist called Kristina who used olive oil infused with chocolate essence and was gentle and kind. After, my daughter reported she felt 'very tired' (which I assume meant relaxed) and that she 'wanted more'. I was impressed that afterwards they gave her a cupcake magnet, rather than a sugary chocolate bar.
Apart from a short but expertly hydrating bespoke facial with Elisa on my last night to make up for all the pool and sun action and a friendly hair trim with Laura, I was on a bodywork journey here, trying to sort out very tight shoulders from too much computer work. Treatments were consistently good, usually carried out to a mix of piano and other classical music. I had a strong 'physio-therapeutic' massage with Claudia (though wasn't convinced by her pronouncement that 'a two hour strong massage is too much for the body' – for me, it's just right!), and a good deep tissue massage with Simone, who had kind brown eyes and encouraged me to breathe through my mouth throughout to help me relax more.
I also had a 'Kerala' – or ayurvedic oil massage – with Raymondo, who is an osteopath, and whose massage felt far more osteopathic than it did ayurvedic. If you want a 100% nurturing experience, do ask for the right therapist – whilst both Simone and Raymond were good, I wasn't entirely sure what either of them were going to do next, so couldn't entirely relax. By contrast, my Master Ayurvedic sesame oil massage with Dr Babu, was deep, nourishing and induced in me a feeling of total peace.
What we took home: Clean, clear, brown soft skins, tension-free bodies and happy hearts.
Would we go back: Absolutely – I have been back three times now.
People watch: All the staff throughout our stay were helpful and effective, but most especially the child-friendly restaurant staff, including Manfredo, Seldon and Marco. The therapist we enjoyed most was Dr Babu, the resident ayurvedic doctor from Kerala, who had soft strong hands and a perfect nurturing touch that some of the other male therapists lacked.
Food watch: Breakfast is a sumptuous buffet that can be as indulgent or healthy as you want, from champagne and chocolate pancakes to egg white omelettes and a pear, carrot and ginger juice made yourself at a juicing station. The offer lacked anything green on our visit (apart from the celery on the juicing station) but when we asked they happily provided steamed local spinach with our omelette.
Lunch (in the restaurant during cooler months or in the poolside Osteria during the summer) is a salad buffet with home made morsels such as pizza, quiches and Tuscan specialities (the olive alternative to the scotch egg was quite something) to start with followed by daily changing fish, meat and pasta options depending on how hungry you are. The bar serves basic snacks (such as a cheese and ham toastie – though on our visit white bread was the only option).
Dinner is the main event, served from 730 to 930 pm – if you're used to eating earlier, be sure to secure a snack in the afternoon. Menus are gourmet Italian and change daily, with a seriously impressive salad, vegetable, meat and cheese buffet to help yourself to and dozens of glorious puddings (chocolate fountain, tiramasu, light pistachio mousse, you get the picture – and you'll find it hard to resist).
Savoury dishes are expertly prepared, beautifully served and purely Mediterranean, using fish and meat sourced seasonally and locally wherever possible such as king prawn with herbs, veal carpaccio, salt cod and truffle wholemeal roll and charred fillet of sea bream with dill. There's a sprinkling of vegetarian options, such as asparagus cream soup followed by rice timbale with tofu, vegetables and pinenut pesto. Naturally there's an extensive wine menu (our favourite house white? The St Quirinus Sauvignon Blanc Bio 2014). Children can eat at 7pm with you in the elegant rooftop restaurant, or in the kids club with other children.
In the spa there are bowls of apples available and sachets of Adler's own blend of herbal teas but other than that, food is quite an elaborate affair here. Do ask if you want specially tailored weight loss, detox or healthy eating options, and note this isn't the place to come if you want to lose weight but have no willpower, as everyone eats together in the same (very lovely) restaurant. Plans are afoot for a second restaurant for those on special diets for 2017.
What's queenly: Lingering late over breakfast in the elegant rooftop restaurant after everyone has gone, sipping green tea from our Villeroy & Boch china tea cup, writing, dreaming and soaking up the view of the Tuscan hills through an open window. And in the spa – spending a good while in the 'Artemisia' herb-infused steam room, which has gorgeously smooth throne-like seats and an intriguing blue and cream stain glass window design of earth fissures in the ceiling.
What's lowly: There isn't any attempt here to limit people smoking. Our early morning yoga practice on our balcony was marred a couple of times by our neighbours smoking on their terrace below, and there were people occasionally smoking around the thermal pool, which felt rather antisocial and smelt horrid. There were also a few 'rules' at the hotel which we found frustrating – not being able to have our own iron in our room; having to wear disposable underwear for each and every massage ('for hygienic reasons'); and not being able to have a table to play cards on near an open fireplace ('for safety reasons').
Insider tip: No need to pack a bag – you'll get a natty slate-grey bag to keep all your bits in throughout your stay which are one of the best we've come across at a spa retreat – big enough to carry whatever you need, strong enough to stand upright, waterproof, yet still stylish.
Price with a companion: From 384 euros (£285) for two people based on two sharing, including use of the facilities and half board.
Price going solo: From 262 euros (£187) for two people based on two sharing, including use of the facilities and half board.
Value for Money: This is a very reasonably priced spa resort for the standard of service and facilities you get, but as with most spas, the bill for drinks, teas and treatments can soon add up. You could opt for a spa programme to make things more cost effective – Best of Adler Spa, for example, includes five treatments for 363 euros and works out more affordable than if you booked them separately. Some things are surprisingly affordable – a hair cut is only 23 euros, for example.
Sister retreats: Adler Dolomiti is a 120-bedroomed five star 'spa and sport resort' in the town of Ortisei Val Gardena in the Dolomites in the North of Italy. It's set in 9000 square metres of its own private parkland and has the largest wellness facility in the Dolomites, with three distinct zones: Dolasilla for beauty & vitality, Aguana where the pools, including thermals are located, and AdlerFit for sport & fitness.
Adler Balance is linked to the Adler Dolomiti, via an underground pedestrian walkway, so benefits from all the facilities of the original hotel, but is a 31 bedroomed medical centre with three doctors in residence who can offer a complete health screening and supervised treatments according to your needs, whether they be cosmetic, medical or stress-related. The Balance is also a certified Mayr client for those who wish to follow a strict detox regime and lose weight, and a child-free zone.
Adler Mountain Lodge is great for escaping everything, set deliciously remotely right the middle of the protected UNESCO World Heritage Site. It has just 30 bedrooms, a small spa, daily exercise classes, guided walks and mountain bikes and an infinity wrap-around heated outdoor pool. They also do dedicated yoga weeks here in low season.
adler-thermae.com More spa retreats
Reviewed by Caroline Sylger Jones
© Queen of Retreats


text:
Screening a coastal population in Southern Italy: iodine deficiency and prevalence of goitre, nutritional aspects and cardiovascular risk factors
- Authors
- Journal
- Nutrition Metabolism and Cardiovascular Diseases 0939-4753
- Publisher
- Elsevier
- Publication Date
- Volume
- 14
- Issue
- 1
- Identifiers
- DOI: 10.1016/s0939-4753(04)80042-5
- Keywords
- Disciplines
Abstract Background and Aim: To evaluate the prevalence of goitre by means of urinary iodine excretion, palpatory and ultrasonographic thyroid examinations in a heterogeneous population living by the sea. Methods and Results: We used a special self-administered questionnaire to evaluate thyroid size, iodine intake, eating habits and cardiovascular risk factors in 600 subjects with a mean age of 45±17 years: 253 men (42.3%) and 347 women (57.7%). Urinary iodine excretion was low (72.1±15.7 μg/L; median 71.2) and associated with ultrasonographic evidence of an enlarged thyroid (16%) or structural thyroid abnormalities (30%), thus allowing us to define the Salerno Gulf as a mild-moderate area of endemic goitre. All of the subjects ate a Mediterranean diet, with a mean of two portions of fish/week. The cardiovascular risk factors considered were obesity, cigarette smoking, hypertension, hypercholesterolemia, hypertriglyceridemia and diabetes, the prevalences of which were in line with those reported in other studies of similar age-matched populations. Conclusions: The moderate intake of fish and the consumption of a Mediterranean diet did not prevent goitre. Iodine deficiency and subsequent goitre endemia are also present at sea level, probably because of a diet based on local products grown on soil with a low iodine content or possible seawater, soil and air environmental pollution that may interfere with the availability of iodine. The assessment of iodine deficiency should therefore involve the entire population and not only subjects living far from the sea.