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Partly cloudy
The Ambiente Empire
Tomáš Karpíšek waves his magic noodle.
Ambiente was begun by Tomáš Karpíšek, a Liberec native who trained as a chef in Austria before opening the place with his then-girlfriend, Katerina Veselá, and her brother Petr. The secret of their success has been a perfect price-quality ratio and an inclusive philosophy that welcomes all budgets. Now encompassing seven restaurants, Ambiente is expanding its brands by way of franchising, all the while keeping management tight-knit and in the fold.
Interestingly, the only other restaurant chain in Prague with a similar philosophy (and growth curve) is Potrefena Husa, the spic-and-span set of pubs owned by Staropramen. What most people don't know is that when the brewery decided to open its string of showplaces, it hired Karpíšek to set the restaurants up and sell them his know-how.
Not that everything he has touched has turned golden. His second venture, on Americká, is now defunct, and another, in Ústí nad Labem, has also been relegated to the dustbin of history. But triumphs have far outweighed failures. Ambiente Pasta Fresca, which opened in late 1997, remains one of Old Town's toughest lunch reservations. True to its name, homemade pasta is the meal of choice here, paired with well-priced Italian wines. Back in Vinohrady, Rudý Baron is the group's first foray into Continental cooking, featuring meals like duck breast and foie gras, paired with a pan-European wine list—all at prices non-aristocrats can comfortably afford. And on a recent trip to Brazil, Karpíšek got the idea for an authentic churrasco place, which opened to raves just months ago, complete with an imported oven and wait staff.
The newest chapter in the Ambiente story is being written this week with the opening of its latest venture, Prague's second Lamborghini Pastacaffé, situated beside the Spanish Synagogue in Old Town. Although it's most famous for fast cars, Lamborghini has had its hands in everything from golf bags to coffee, and when it wanted to open a Prague showplace, the Italian company turned to Karpíšek. Open daily at 8 am for eggs, croissants and a variety of panini, this restaurant is destined to do for breakfast what others in the Ambiente portfolio have been doing for the rest of the day's meals.
Mánesova 59, P2
Tel. 222 727 851
Rudý Baron
Korunní 23, P2
Tel. 222 511 348
Tonino Lamborghini Pastacaffé
Vodickova 8, P1
Tel. 222 231 869
Vezenská 1, P1
Tel. 224 813 257
Ambiente Pasta Fresca
Celetná 11, P1
Tel. 224 230 244
Ambiente Restaurante Brasilerio
U Radnice 8, P1
Tel. 224 234 474
Dan Levine is the editor-in-chief of Avant-Guide travel books. He can be reached at email@example.com
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Topic closed. 909 replies. Last post 2 years ago by Sherita.
04,08,06,09,03,01,00 24,28,26,29,23,21,22
54,58,56,59,53,51,55 74,78,76,79,73,71,77
Mirror Pairs..05,27
Midday results 12/8/14 540 (repeat)
04 54 mirror pr 05 Congrats!!!
Scared money don't make no money.
What are the unhit/due vtracs for Ga?
I will get back to you with that info...
Congrats To All Winners and Posters!
We are all in it to win! My Pet numbers 103,724,152,397,189,118,205.
Ga Lottery Player!
Hot-Due-Cold. Short Sums/Last Digit Sum. Pairs. Vtracs. Vtrac Pairs. SUM OF VTRACS CHART.
Don't forget to FLIP 6/9 in all WORKOUTS! 66=99=69. Vtracs Code sheets available....
vtracs 234-123-235
624=vtrac 235
I'm just now seeing your post... Congrats!
And ok Sherita thank you.
Looking for v223,v233...
I like it for Eve Draw...
v235 should repeat in Eve soon...
Thank you!!
Lil Debbie has tricks...434 is the mirror of 989...
I didn't even think about that lol.. She is something else!!! Are we still holding on to that number and the other two?
Missing Midday Vtrac Pair..
v33- 22,27,77
Missing Eve Vtrac Pair..
v45- 34,39,84,89
Remaining Unhit Midday Pairs {as of 12/1}
Remaining Unhit Eve Pairs {as of 12/1}
100..00 Pair!
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Personal Trainers in Redmond, WA
Sign-up for a private personal training session with a local personal trainer
34 Personal Trainers Available in Redmond, WA
Jeannie S.
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I am a WBFF PRO, originally from San Francisco, CA & owner/founder of Anywhere Fitness PT, which operations out of FM Sports, LLC in Redmond, WA. I hold certifications as a NASM Certified Personal Trainer, Sports Performance & Fitness Nutritional Specialist who trains military & civilians on an individual, unit/battery, battalion & brigade level...read more
Years Training: 20
Holly M.
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My name is Holly, M.Ed., CSA; I graduated from Lycoming College in 2002 with a B.A. in Communication and have Master Degree in Education/Teacher Leadership. During college I played varsity tennis and basketball team. I am the Youth Fitness Director at the York Jewish Community Center. I coach Boy's and Girl's high school tennis teams and own a t...read more
Years Training: 10
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My health career started while working with occupational and physical therapist at a care facility, where I volunteered in the alzheimers unit. I changed my major from business to pre-physical therapy at Western Washington University. After three years I transfered to Washington State University where I obtained a BS in Kinesiology, emphasis...read more
Years Training: 20
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Motivation is key to a successful workout. As a trainer, this is of prime importance to me. Given my background in Behavioral Sciences and Counseling Psychology, I will always make sure to support your motivation in adhering to your training program. I will help you identify your goals and guide you towards achieving them. Also, I acknowledge th...read more
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I specialize in fitness for women over forty, who desire excellent health or wish to relieve chronic pain. Through the fitness fusion of lifestyle coaching, personal training and Yoga, I open the door for exploration, transformation and achieving personal goals!
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Christine passion for fitness is derived from her desire to help women set and attain their personal fitness goals as well as feeling confident in their own body. Christine is one of the top female trainers in the greater Bellevue/Kirkland area. She excels as a Certified Schwinn Cyclist and is an elite Certified Resistance Training Instructor....read more


text:
Casi and Joey met in 2004 and fell head over heels for each other.
Two years later, Joey proposed.
The couple wanted to start a family right away! The two soon welcomed Chloe and Tenley.
In 2015, Casi and Joey learned they were expecting triplets!
The couple knew they would have 5 kids under the age of 7 in their house – a big job, but one they were excited for!
On January 29th, 2016, Casi delivered all three triplets. All were healthy and doing well, especially Mom who recovered quickly.
Days later Casi was released from the hospital and allowed to go home – a very happy occasion! But just 2 days after returning home, Casi woke one night with bad chest pains and heart palpitations.
Rushing Casi to the hospital, they discovered she had a blood clot in her lungs, most likely caused by a triplet pregnancy or the c-section she had delivered with.
During pregnancy, blood clots form easier in order for the body to experience less blood loss during birthing. Combine that with the fact that blood circulation worsens later in pregnancy – especially when you're carrying 3 babies!
The doctors put Casi through a series of tests to ensure she had no other clots – she didn't, but her heart had suffered a lot of stress. She wasn't exhibiting any more symptoms after the clot was cleared, though, so doctors let her go home.
She decided then to put the health scare behind her and continue on in motherhood bliss.
On February 5th, Casi was able to hold all three triplets at once for the first time since the babies were born.
She also helped her husband prep the babies nursery later that day, pick her other children up from school, and spent some quality time with them at home. It was a perfect day, but unfortunately, that was when tragedy struck.
Casi passed away that day unexpectedly.
Now she would never be able to see her kids home from school again, and she would never be able to bring the triplets home. Joey was left to raise them by himself.
Joey described the pain as being unbearable but says he is trying to keep a routine for the kids.
Their lives changed in an instant, but he wants them to be happy – as Casi would want them to be.


text:
Canada-Based Bidell Gas Compression Locates Manufacturing Hub In Weirton, West Virginia
The company will repurpose a 100,000 square foot decommissioned machine shop to fabricate, sell, lease and service natural gas compression equipment to customers operating throughout North America and internationally.
"Our company conducted an extensive search throughout the northeastern United States," said Bidell President Sean Ulmer. "This location in the City of Weirton provided us with the physical building and land we required, as well as a talented and available workforce. The support we received from the Commerce Department, the Hancock County Commissioner's office and Weirton officials was instrumental in making our final decision."
As an incentive, West Virginia Development Office and the West Virginia Economic Development Authority worked with the Business Development Corporation of the Northern Panhandle to purchase the property from Mingo Junction Steelworks, LLC, a division of Frontier Group of Companies, to make a new home for Bidell Gas Compression.
Additional funding and services to support the company's employee training activities will be provided through the Governor's Guaranteed Work Force Program.
The Hancock County Commission, City of Weirton, United States Environmental Protection Agency and Brooke Hancock Jefferson Regional Planning Commission also provided financial and technical support to secure Bidell in West Virginia's northern panhandle.
Governor Jim Justice said, "This investment will spur economic development and diversity in the northern panhandle. The project will return an existing building to active use and allow production to get off to a quick start. The operation will employ around 60 people in highly skilled manufacturing jobs this year and up to 130 by 2019."
"It's through hard work and partnerships that we continue to move our state forward, creating jobs and growing our economy," said Woody Thrasher, West Virginia Secretary of Commerce. "We thank Bidell for this multimillion dollar investment and the creation of dozens of new jobs. We are honored by the company's confidence in West Virginia's outstanding business climate, world class workforce and access to global markets."
"Words cannot express the excitement and anticipation I have regarding the announcement that Bidell is locating in Hancock County," said Hancock County Commission President Jeff Davis. "This has truly been a team effort by all of the parties involved, from the Governor's office to the local level."
"The location of Bidell in Hancock County will produce a huge economic boost, not only in the number of quality jobs being made available, but also to the local businesses and their ability to provide various support services. It is a privilege to welcome a company of the caliber of Bidell to Weirton," he added.
"The BDC is excited to welcome Bidell to the northern panhandle of West Virginia," said Patrick Ford, Executive Director of the BDC. "Having an available building was a major asset in attracting Bidell. Real estate and building inventory is critical. We have Frontier and ArcelorMittal to thank for making it possible to respond quickly to Bidell's interest in wanting to open up a new manufacturing company in the northeast United States."
Article Discussion
31st Annual Survey of Corporate Executives: Confidence in U.S. Economy, Need for Investment in Infrastructure Reflected
Geraldine Gambale, Area Development Magazine
13th Annual Consultants Survey: Confidence in U.S. Economy, Concern Over Proposed Trump Policies
Geraldine Gambale, Area Development Magazine
Automation Takes Hold, But Humans Still Needed
Geraldine Gambale, Area Development Magazine
Industrial Manufacturers' Optimism Reflected in Expectations of Higher Revenue Growth, Increased Capital Spending
Geraldine Gambale, Area Development Magazine
In Focus: Has the Moment for Infrastructure Revival Arrived?
Walter Kemmsies, Ph.D., JLL
Where Should Aerospace Companies Invest? Evaluating Aerospace Manufacturing Hubs
Scott Thompson, PwC
2016 Top States for Doing Business: Georgia Back in Top Spot Again
Steve Stackhouse-Kaelble
Regional Talent Attraction Study Results: It's Not All About Core Cities
Joshua Wright, Emsi
U.S. Manufacturers Attempting to Upskill Their Workforces
Geraldine Gambale, Area Development Magazine
Developing Loyalty Among a Millennial WorkforceAll Studies/Research/Papers
Geraldine Gambale, Area Development Magazine
Most Read
- Textile Industry Making a Comeback in the U.S. Southeast
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- A Transactional Overview of Foreign Direct Investment into the United States
- Editor's Note: About Those Manufacturing Jobs…
- Higher Ed for Hire: Providing Fuel for High-demand, High-skilled Jobs
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2016 Top States for Doing Business: Georgia Back in Top Spot Again
Leading Locations for 2016: San Francisco-Redwood City-South San Francisco Ranks First Among MSAs
2016 Gold & Silver Shovel Awards Recognize States That Have Garnered High-Impact Economic Development Projects
30th Annual Corporate Survey & 12th Annual Consultants Survey Results


text:
I only stayed the one night here, but found this hotel good value. There's a few steps to get to it (but where doesn't in Amalfi?), but it is very reasonably priced and very central. The breakfast area has a great view of the central square and church. Beds are on the hard side, and the rooms are quite small but adequate.
- Reservation Options:
- TripAdvisor is proud to partner with Booking.com, Hotels.com, Hotwire, Agoda, Travelocity, Expedia, Priceline, TripOnline SA, Cheap Tickets and HotelQuickly so you can book your Hotel Centrale reservations with confidence. We help millions of travelers each month to find the perfect hotel for both vacation and business trips, always with the best discounts and special offers.
- Also Known As:
- Centrale Hotel Amalfi


text:
New York, NYUSA
October 1, 2013
Education and relationship building with those who are interested in creating dynamic shared resources for our community.
My friend Mike Street.
I'm actually really proficient in a lot of languages but I have an image to keep.
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Management Marketing & PR jobs in Sandy
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Business/Project Manager – Research
A unique opportunity has arisen for an experienced Business Manager to manage the commercial activities of this contract research organisation
Dynamic Bids and New Business Specialist for budding Architecture Studio
A thriving and renowned Architecture Studio are seeking a skilled Bids, Marketing and New Business Coordinator to join their team.
Communications Support Manager – Special Interest Groups
Communications Support Manager – Special Interest Groups Job Purpose To support the communication objectives of KTN's portfolio of Special Interest...
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text:
Saturday continued with the week's unrelenting fog, giving passengers at the IGI Airport a harrowing time.
While dense fog delayed flights in the morning, congestion and backlog delayed evening flights. "My 7.40 pm IndiGo flight to Kolkata was rescheduled to 9.50 pm due to congestion," said Ajeeta Singh, a Delhi resident. "The terminal was brimming with stranded passengers and there wasn't no place to sit."
About 200 passengers of a Delhi-Ahmedabad SpiceJet flight spent a sleepless night for about six hours inside the aircraft on Friday after it was delayed and then cancelled on Saturday.
Though outstation passengers were offered hotel accommodations, the rest 'chose to stay on board'.
The flight couldn't take off due to poor visibility. A special flight to Ahmedabad was arranged on Saturday morning.
Meanwhile, more than 200 passengers of a Cathay Pacific flight (CX 708) to Bangkok faced a similar ten-hour ordeal after they were forced to sit in the aircraft. The passengers alleged that the cabin crew didn't even allow them to come outside.
"We boarded the aircraft at 4 am but the plane didn't take off due to poor visibility. We kept waiting for some announcement but the airline officials were clueless. Then they told us that the crew members haven't come," said Mahendra, a passenger. "We could see other planes taking off. Most of us missed our connecting flights and when we asked the staff to de-board us they shut the door," he said.
Sources said that first the plane couldn't take off due to poor visibility and then it had to come refuel. By the time visibility improved, the crew members' duty hours had got over. The aircraft finally took off at 2:20 pm.


text:
Upon graduating from the police academy, officers are assigned to one of Baltimore's nine Patrol Districts where they will become a fundamental part of Baltimore's diverse neighborhoods. Officers will play a pivotal role in addressing and resolving community concerns. Furthermore, officers will handle a variety of calls for service and conduct traffic and criminal investigations.
Applicants must successfully complete the following steps in the hiring process before being hired as a Baltimore Police Officer:
After serving in the Neighborhood Patrol Bureau, officers are afforded numerous opportunities to expand their law enforcement career in one of the many specialized units that the Baltimore Police Department offers: Narcotics, K-9, SWAT, Criminal and Gang Intelligence, Community Collaboration Division, Family Crimes, Child Abuse, Sex Offense, Cyber and Electronic Crimes, Homicide, Robbery, Mounted, Traffic, and many more.
After completing 3 years of service, officers are eligible to take the Sergeant's examination. Sergeants are eligible to take the Lieutenant's examination after completing 2 yearsof service as a Sergeant.
The application process begins with the administration of the Civil Service Test. The Civil Service Test is offered Monday through Friday at 12:30 p.m. and on Tuesday and Thursday evenings at 6:00 p.m. at:
Baltimore Police Department
Headquarters Building
601 East Fayette Street
Baltimore, Maryland 21202
When responding to take the Civil Service Test, candidates must wear business attire.
Call the Recruitment Unit at (410) 396-2340 or toll free 1(877) PRIDEPD for more information about the application process.


text:
Saluting the outstanding service of the class of 2016 Eagle Scouts, 2016 Silver Beaver Recipients and countless volunteers.
$30 per person (excluding 2016 Eagle Scouts & Silver Beaver recipients)
Reservation deadline is February 17th. No late registrations or walk up registrations will be accepted.
Coat and tie, casual or field uniform are acceptable dress.
registration form
online registration is available at the link below.


text:
BADC Sub Asst Director Written Result Seat Plan BADC Deputy Asst Director written exam date, time schedule and seat plan list has published Bangladesh Agricultural Development Corporation (BADC) the successor of the East Pakistan Agricultural Development Corporation, established under the Agricultural Development Corporation Ordinance, 1961 (E.P. Ordinance XXXVII of 1961). The corporation has completed 55 years of its establishment on 16 October, 2016. In 1975, BADC was renamed as the Bangladesh Agricultural Inputs Supply and Services Corporation (BAISSC) to distinguish the functions of the corporation from other development agencies of the Government in the agricultural sector. But again in 1976 BAISSC was renamed as BADC. Based in Dhaka city, BADC, an autonomous corporate body under the Ministry of Agriculture, serves to the whole of Bangladesh and has a nationwide network of outlying field offices down to the upazila level and at some places even below that level.
BADC Sub Asst Director Written Result Seat Plan
Professionals from different disciplines such as agriculture, engineering, economics, management, computer science etc. work together in BADC. The total number of sanctioned posts was 25,451. But during the early 90s due to withdrawal of fertilizer management activities from BADC and privatization of irrigation activities and also due to normal and voluntary retirement and other reasons the number of working people and capacity of the organization was reduced


text:
I saw these.
I didn't think they were the best way to tackle to subject but they were ok.
Doin' it for the points
well actually he hasn't got the parts to get infected...
if you can't talk about serious issues just use puppets...
he hasn't got the balls, get it?! he literally doesn't have the...oh, I give up...
This one made me laugh... And yes, he can get infected without the dick. He just needs to take it up the a$*.
It´s pretty clear, "He hasn´t got the balls", you dont have to be that explicit, use your imagination, let the people use their imagination and let theme think about the message for a while, and Rog, they dont have to put a bubble in their head reading "I was scared to talk about HIV", any gay couple can get identified with that, even straight people are commonly scared to talk about HIV with their partner much of the times.
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text:
The little Derbyshire market town of Wirksworth - often referred to as "the gateway to the Peaks" - has been famed for its lead mines since Saxon times, and its history is inextricably bound to the local quarrying industry.
The old town is compact and presents a unique blend of different architectural styles. At its centre lies an ancient church - fragments of which date back to the 8th century - and a central square where open-air markets have been held for more than 700 years. Beneath Market Place lies a subterranean network of railway tunnels that used to ferry workers to nearby pits and quarries. The tunnels are now defunct but still regularly attract visits from potholing enthusiasts.
Most of the town's pubs and shops, including a remarkably good selection of pottery workshops and independent bakers, are to be found in the streets leading off the central square such as Saint John's Street, Cromford Lane and Coldwell Street.
Tucked away behind these is a labyrinthine warren of narrow yards, alleyways, passages and lanes where most of Wirksworth's more interesting residential properties are to be found; a wide selection that ranges from two-up-two-down terrace cottages and quirky conversions, to seriously stately Georgian piles and Jacobean manor houses. Particularly palatial dwellings can be found just to the west of Market Place around Dale and Greenhill - the area where most of Wirksworth's wealthy lead merchants chose to live.
Although mining and quarrying have clearly left their mark on the town and it still very much retains the aura of a no-nonsense working town, the industry today is a shadow of what it was 40 years ago. This decline has resulted in some major changes to the character of Wirksworth. One marked improvement has been the reduction in the amount of dust and grime spewed out by quarry trucks and lorries constantly trundling past.
The town has become a lot more cosmopolitan too. When many of the former pit-workers and quarrymen moved out, a lot of their homes were bought up by newcomers who were attracted to the town by its unique combination of glorious surrounding countryside, fine architecture and low property prices. The town became particularly popular among bohemians - poets, painters, musicians, potters and the like - who went on to establish a flourishing arts and crafts scene there. Local shops and services likewise reflected these demographic changes and became noticeably more sophisticated.
It couldn't last, though, and as word of Wirksworth's many advantages spread, property prices began to spiral. "It happened first in the late 1980s and then again in the late 1990s," says Paul Rogerson of Bishop Estate Agents. "Those were both mini boom periods." During the latter period prices more than doubled within the space of five years. It was the same story in pretty little outlying villages such as Brassington, perched on a high limestone escarpment and at Carsington with its splendid 13th century architecture and giant man-made reservoir devoted to water-sports and sailing.
Price hikes were even more extreme in towns to the north of the county. In nearby Matlock, and Bakewell, a popular residential satellite of Sheffield, houses still typically fetch up to 50 per cent more than they do in Wirksworth.
Then suddenly, about a year ago, prices started levelling out. "It was dead as a dodo for many months," recalls Bishop's Paul Rogerson - who says that he has been handling a record number of properties in recent months that he has been unable to sell.
Other agents in town have experienced similar difficulties. "Local aspirations have been outstripping what properties are worth," says Anthony Taylor, a valuer with rival firm Scargill Mann & Company. "Houses in Wirksworth were simply being overpriced and that's why they weren't selling."
However, local vendors now appear to be becoming more realistic in their expectations and many of them have begun slashing their original asking prices by as much as 15 per cent. This approach seems to be paying off, and the market is rallying. "Wirksworth has always had a great deal to recommend it," says Taylor. "It's in a lovely rural setting and within easy access of Derby. It manages to combine the down-to-earth appeal of an old mining community with a thriving local arts scene and, thanks to recent fluctuations in the market, is now also providing prospective buyers with an incredible selection of interesting period properties at highly competitive prices."
Fact box
Cost of living: one-bedroom cottage from £80,000; two-bedroom terrace house from £115,000; three-bedroom semi-detached house from £160,000; four-bedroom detached from £230,000; five-bedroom from £250,000; six-bedroom period town house from £350,000.
Attractions: thriving arts and crafts scene; good selection of independent shops; twice-weekly outdoor market; beautiful ancient church dating back to 653AD with some Saxon fragments still intact; fishing, yachting and water-sports at nearby Carsington Water; great hiking and climbing opportunities in the Peaks, including the famous High Peak Trail; the Ecclesbourne steam railway line; good selection of traditional real ale pubs.
Downside: the town is a little on the quiet side and still suffers from quite a few local quarry trucks passing through it.
How to get there: there are regular, direct trains from London's Saint Pancras to Derby (12 miles away) which take about two hours.Reuse content


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Hi all,
I have to make some fractal trees for one of my assignments.
It has to use cylinders and it has to use fractals, and it has to have leaves.
What is the simplest and easiest way to go about making a 3D procedural tree with those requirements?
I looked at the weber paper and it seems interesting but it might be a bit too much for a simple assignment.
Anyone done something similar before and have a very simple solution to what I need?


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Tom Walter, Keynote Speaker at Advocacy Dinner
Tom Walter is a "serial entrepreneur," author, speaker and a principal in numerous companies. He is best known as the Chief Culture Officer (CCO) of Chicago-area Tasty Catering, a suburban corporate caterer and event planner that was recently named a Forbes Best Small Company in America. Tom has more than 40 years of experience as an … more


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Farrah fawcett
Εξερευνήστε σχετικά θέματα
Farrah Fawcett: Inspiring and strong. The brave actress died from anal cancer. She has a place in my heart due to the fun and campy "Charlies Angels" back in the1970's. She transformed herself into a fine actress in superb TV and film roles later in her career. Farrah filmed her last months alive with Ryan O'neal fighting the cancer via video. It is a wrenching tragedy to view. Brave girl indeed... MH
Farrah Fawcett More
Farrah showing the perfect image of beige hair, bronze skin and nude lip
Farrah Fawcett
Farrah Fawcett, 1947-2009 (USA)
Farrah Fawcett en 1976 http://www.vogue.fr/mode/inspirations/diaporama/icones-en-jean/7655/image/514536#farrah-fawcett-en-1976
farrahfawcettfanclub: Farrah Fawcett Shampoo pic.
Farah FawcettBlow your hair out with a round brush, then bump the hair from midlengths to ends with a large-barrel curling iron or ribbon curl your strands with a flat iron. Just be sure to curl away from the face
endlessme: Farrah Fawcett Via 70spostergirls


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Montblanc TimeWalker Extreme Chronograph DLC
Launched in 2004, the TimeWalker collection is rounded off this year with a black chronograph featuring a "Vulcarboné" caoutchouc strap.
The salient features of the TimeWalker collection include architectonic lines, 43-millimetre case, narrow bezel and skeletonised horns, plus a large, planar dial with Arabic numerals and lancet-shaped hands. This innovative look, lost none of its appeal during the preceding decade, combining masculine technology with sporty elegance and has made the TimeWalker line one of Montblanc's most successful watch collections. Now Montblanc kicks off the second decade of this iconographic watch line with the presentation of the new TimeWalker Extreme Chronograph DLC.
A "DLC" (for the "diamond-like carbon" material) treatment ensures that the toughness of the stainless steel case's surface has been increased to the utmost. Minuscule glass spherules are blasted under high pressure to give the steel a microscopic texture to which the DLC coating can almost inseparably adhere, thus producing a fine matte finish on the surface. The same process is used on the other stainless steel components: i.e. the readily grasped crown, the chronograph's buttons, the midnight-black pronged buckle, and the screwed back with its pane of sapphire crystal. The colour of the diamond-like carbon coating is described as "Black 4", which stands for "very black".
Equipped with an integrated chronograph function, the automatic mechanical Calibre MB 4810/507 ticks at a steady pace of 28,800 semi-oscillations per hour (4 Hz), so the chronograph's elapsed-second hand advances in eighth-of-a-second increments – the exact measurement of brief intervals.
The black of the new TimeWalker chronograph´s case continues on the large planar dial, which expresses the artistry of the cadraniers. The various displays of this watch's face are presented on different levels. The middle stratum, which covers the centre and the periphery of the dial, is embellished with a fine embossed pattern of circular striations. The periphery bears the seconds scale for the chronograph's slender elapsed-seconds hand and is subdivided into readily legible quarter-of-a-second increments to match the 4 Hz pace of the movement. The three subdials – one for the continually running second-hand and two for the chronograph's elapsed-time counters – are positioned at the "6", the "9" and the "12". The matte black hour-circle without textural embellishment is positioned slightly above the middle plane and bears strongly luminescent Superluminova numerals in the patented TimeWalker typography, along with equally clearly legible double indices. Wholly dedicated to time measurement, this no-frills landscape is an excellent example of attention to legibility. It's accentuated by a set of anthracite-grey ruthenium-coloured hands that clearly contrast with the midnightblack background. Five of the hands have the typical lancet shape and are inset with Superluminova; the chronograph's elapsed-seconds hand is counterweighted and culminates in a red tip. The final display is the date window at "4:30", where the current date appears against a black background in white numerals in the TimeWalker typography.
The black wristband of the TimeWalker Extreme Chronograph DLC deserves special attention because of the complexity of its material combination and manufacturing process. The strap's inlay is made of black "Vulcarboné" caoutchouc which gives the wristband extreme strength and flexibility.
Breakage-resistant twine in a colour that matches the leather's hue is used to sew the cowhide to the upper surface of the rubber "soul". A laborious process textures the leather and simultaneously impregnates it with a treatment that doesn't merely coat the leather, but conjoins with it and increases its structural strength – this innovative leather treatment leads to high-performance material with special shielding properties providing extra protection for the leather against abrasion, water, and fire. It is used for various elements through the different Montblanc product categories – a further proof that the complexity as well as the innovation and performance demands of Montblanc`s wristwatches are not limited solely to their movements, but also include other components such as wristbands, case construction and dials. This model's high-tech wristband is secured by a black stainless steel pronged buckle which, like the other stainless steel parts, is micro-bead blasted and coated with a layer of Black 4 DLC.
The new Montblanc TimeWalker Extreme Chronograph DLC will become available in autumn 2014.
The brand
Montblanc has always been committed to the same values: the pursuit of quality and craftsmanship.Find out more
All the news >
Contact brand >
All the watches >


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Normal thyroid stimulating hormone (TSH) levels vary depending on a person's age and stage of physical growth. Infants and children have higher TSH levels than adults and adolescents. Abnormal TSH levels may indicate a current or potential unhealthy thyroid condition.
Other People Are Reading
Thyroid stimulating hormone levels are measured to test the overall function of the thyroid, a gland that controls metabolism and hormone regulation in the body.
Abnormal TSH Levels
High TSH levels may indicate a condition known as hyperthyroidism (overactive thyroid), while low TSH levels may indicate a hypothyroid condition (underactive thyroid).
Normal TSH Levels in Adolescents and Adults
The normal TSH level for adults and adolescents who have reached puberty have is between 0.5 to 4.8 units per millilitre (uU/ml) of blood serum.
Normal TSH Levels in Children
Children who have not yet reached puberty have TSH levels of between 0.6 to 5.5 uU/ml of blood serum.
Normal TSH Levels in Infants
Full-term infants at four days of age have normal TSH levels of between 1.3 and 16 uU/ml of blood serum; at one to eleven months of age, full-term infants have normal TSH levels of between 0.9 and 7.7 uU/ml of blood serum.
Don't Miss
- 20 of the funniest online reviews ever
- 14 Biggest lies people tell in online dating sites
- Hilarious things Google thinks you're trying to search for


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11 December 2008 energynetworks.org 1 PRESENTED BY GEORGE MORAN, CENTRAL NETWORKS, ON BEHALF OF WORKSTREAM 3 Fixed Time Period DUoS Charging 11 December 2008
December 11, 2008 energynetworks.org 2 Issues Facing Tariff Application Most DNOs utilise the time pattern regime (TPR) of supply tariff for DUoS time of day (year) charging New supplier tariff requests involving a variation in TPR require DNOs to "allow" the new tariff (by including a valid combination in MDD) Result is an administratively cumbersome process that may hinder suppliers use of innovative tariffs Furthermore, cost reflectivity is reduced when there is a misalignment of TPR periods and DUoS tariff calculation
December 11, 2008 energynetworks.org 3 Common Tariff Proposal DUoS tariff structure will have "fixed" time periods for the application of the different charges. This means that the time periods for DUoS billing will not depend on the supply tariff i.e. they will be 'de-linked' from the TPR.
December 11, 2008 energynetworks.org 4 Benefits Improved cost reflectivity and stronger cost signals; Enables time periods to be network driven; 'De-linking' with Suppliers legacy tariff structure; Improved billing process by eliminating the need for valid set of combinations; Facilitates competition through common tariff across DNOs that do not align with legacy Supply structures; Supports further enhancement in market development;
December 11, 2008 energynetworks.org 5 Implementation Impacts Billing systems for NHH (supercustomer): 2 DNOs currently charge on fixed time periods for DUoS; 2 DNOs billing systems could adopt a default billing module to facilitate fixed time periods with minimal costs; 3 DNOs would require IT change request which will have cost implications and may affect April 2010 implementation; There will be one off set up requirements for all stakeholders however Suppliers are currently validating fixed time periods for 2 DNOs.
December 11, 2008 energynetworks.org 6 Views invited: The proposed approach of 'de-linking' the DUoS tariffs from the Supply tariffs in terms of the Time Pattern Regime; The DNO's initial analysis on benefits and impacts of this proposal; Impacts of this proposal on Suppliers' billing systems and verification processes; Impact of this proposal on DNO's billing systems; Impact on wider industry processes (MDD management, BSC, etc).
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Pozrite si súvisiace témy
Often referred to as the rose of the spring, ranunculus have become one of the most popular wedding flowers in recent years. These tender bloomers need extra protection from cold temperatures, but if carefully tended, they will produce an abundance of lush, textural blooms throughout the later half of spring.
Coral Ranunculus More - Gardening Gazette
Sugar Ranunculus by Olesya Golumbevskaya
Send the Bouqs epic flowers from an eco-friendly, sustainable farm to your recipient's door.
Flower Glossary: Ranunculus - Design*Sponge
Colors of Italian Ranunculus
The palest pink ranunculi
Peach Ranunculus Flowers
Rosa Ranunkeln | Flickr - Photo Sharing!


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Mountain Hardwear Switch 20 Sleeping Bag - Women's Long - 2012 Closeout - $122.73
This long Mountain Hardwear women's 20deg Switch sleeping bag has an expandable draft tube so you can tailor the fit to weather conditions and your personal preference. Soft, compressible Thermic MX(TM) fill is engineered to provide superior warmth and minimal weight. With a slightly wider cut to give you extra room to move inside the bag, the women's comfort mummy cut efficiently maximizes warmth without constriction. Women-specific bags are cut to mimic a woman's shape while also providing extra insulation in the torso and foot area to help retain heat. Quantum Expander draft tube allows unparalleled versatility; zip it up for a snug, technical fit or unzip it for 8 in. of added girth, yielding a roomier bag. Draft tube (backing the 2-way, full-length zipper) and insulated zipper gusset seal in heat. Offset quilt construction means no sewn-through seams and no cold spots. Multibaffle, tailored hood has an insulated face gasket which makes hood closure more comfortable and effective at retaining heat. Warmth is optimized through differential cut of shell and lining fabrics, allowing adequate room for the insulation to expand to its full loft. Comfort footbox allows feet to rest naturally, angled out slightly with toes pointing, while fully preserving insulation loft for maximum warmth. Antisnag construction prevents fabric from catching in the zipper; locking sliders keep the zipper in place for customized ventilation. Comes with nylon mesh storage sack and stuff sack. Closeout. - $122.73


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Pack your bags
With longs seasons, affordable permits and mixed bag opportunities for pheasants, quail, grouse and more — Nebraska is an incredible place to experience an upland bird hunt. Explore this site to learn more about our species, find the best spots to hunt and plan your next hunting trip.
Season dates
Pheasant and Quail:
Sept. 1, 2016 – Jan. 31, 2017
Oct. 29, 2016 – Jan. 31, 2017
Permits can be purchased online, at any district office, state park or permit vendor.
Pheasant hunting in Nebraska
Pheasant hunting has been a cornerstone of Nebraska outdoor recreation since the 1920s, and it remains a treasured tradition. Recent years have brought a rebound in pheasant numbers statewide, and research in southwest Nebraska suggests that populations experienced high winter survival rates going into the 2016 breeding season. In addition, Nebraska Game and Parks recently unveiled the Berggren Plan for Pheasants, an ambitious and innovative five-year plan to improve pheasant populations across the state. When it comes to pheasants, Nebraska also offers affordable permits, a long season, lots of birds on public land in target areas and mixed-bag opportunities for pheasants, quail and grouse in many parts of the state.
Where to hunt pheasants
The best pheasant hunting opportunities have traditionally been in the Southwest region of the state. Other areas with good opportunity include the Panhandle, particularly north of Alliance, South-central portions of the state and across the state where habitat and access opportunities overlap.
The map below shows areas around the state that are likely to have suitable pheasant habitat. Visit the Public Access Atlas to view detailed maps of public hunting areas across Nebraska and plan your hunt.
Berggren Plan for Pheasants
In 2016, the Nebraska Game and Parks Commission unveiled a five-year plan aimed at growing Nebraska's pheasant population and increasing land open to hunting in areas with abundant pheasants. The overall goal is to produce the best pheasant hunting experience for the most hunters.
Learn more
Focus on Pheasants
Focus on Pheasants is a program dedicated to improving pheasant habitat. Landowners in certain regions may be eligible for incentives for implementing agricultural practices favorable to pheasants on their land.
Learn more
Special Youth Upland Hunts
Youth ages 15 and younger are encouraged to participate in special youth pheasant hunts during the Oct. 22-23, 2016 statewide youth pheasant, quail and partridge season.
Rooster pheasants will be released at 14 wildlife management areas before the special youth hunt season. The special hunts are open to the public, and the number of participants is not limited. No registration or special permit is required. Special regulations posted at each of the 14 WMAs will apply to all portions of the designated areas normally open to hunting. All other current youth and regular hunting regulations also will be in effect on these designated areas.
Pheasants will be released at the following WMAs: Pressey (Custer County); Sherman Reservoir (Sherman County); Oak Valley (Madison County); Branched Oak (Lancaster County); Twin Oaks (Johnson County); Hickory Ridge (Johnson County); Wilkinson (Platte County); Peru Bottoms (Nemaha County), Yankee Hill (Lancaster County), Cornhusker (Hall County), Arrowhead (Gage County), George Syas (Platte County), Randall W. Schilling (Cass County), and William Gilmour (Tobacco Island), Cass County.
The special regulations on these WMAs include:
- Only nontoxic shot may be used at Wilkinson, Peru Bottoms, Randall W. Schilling, and William Gilmour WMAs.
- Adult mentors must be licensed hunters age 19 or older to accompany a youth.
- Adult mentors may harvest one rooster pheasant per day only.
- The 14 WMAs are the only locations where adults may harvest pheasants during the youth season.
- Arrowhead, George Syas, Randall W. Schilling and William Gilmour WMAs are new additions to the list of hunting sites this year.
- Only one adult mentor per youth will be allowed to hunt (additional non-hunting mentors may accompany the youth on the hunt).
- Youth may harvest two roosters per day.
Quail hunting
In Nebraska, bobwhites are most common in the southeastern through south central regions of the state, but can also be found in southwest and portions of northeastern and central Nebraska. The bobwhite is among the most popular game birds in the state, second only to the ring-necked pheasant. The distinctive "bob-bob-white" call of the male bobwhite can be heard along country roads from early spring to early summer.
Grouse hunting
Nebraska is home to two grouse species, the greater prairie-chicken and the sharp-tailed grouse. The greater prairie-chicken has a more easterly distribution, occupying the Sandhills into northeastern Nebraska and south into south-central and southwestern Nebraska. There is also a population of greater prairie-chickens in the southeastern part of the state.
The sharp-tailed grouse occupies grasslands from the Sandhills into the Panhandle. The range of these two species overlap in the Sandhills, and hunters may rarely encounter hybrid grouse in this area.
Upland bird outlook for 2016
The upland bird outlook for 2016 is currently good. Bird numbers were up statewide in 2015, and the pheasant harvest in particular during the 2015 season was nearly 27 percent higher than the 2014 season. The April 2016 Rural Mail Carrier Survey and the July 2016 Rural Mail Carrier Survey both indicated pheasant abundance similar to slightly lower than 2015. The 2015 Hunter Success Survey shows upland bird harvest was up significantly in 2015.
Quail numbers are also expected to be good in 2016. The 2016 Northern Bobwhite Whistle Count survey indicates a greater abundance of Northern bobwhites in 2016. Game and Parks will continue to monitor populations throughout the spring and summer leading up to the season to further refine and enhance the forecast.
Planning your trip
Those hunting in Nebraska will encounter the state's famous Midwestern hospitality. Across the state, hunters will find great places to stay, eat and be entertained. The resources below will help you plan your trip.
- Nebraska's state parks and recreation areas make for great places for hunters to stay or camp. You can find a cabin or camping spot through our park amenities search.
- The Nebraska Department of Agriculture maintains a statewide list of outfitters, hunting lodges and other resources for hunters. View the list on the Department of Agriculture website.
- The Nebraska State Tourism Commission website can help you find hotels, restaurants and interesting attractions throughout the state.


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Risk Management & Audit Committee
Risk Management & Audit Committee
Membership is:
- Two Community Representatives with one of those Community Representatives being the Chairman.
- TwoAlderman one of whom is a member of the Corporate & Economic Development Committee
The Committee's Purpose:
The Council assigns the following program profiles to the Committee for the purpose of considering and reporting back to the Council with recommended action:
- the follow up of issues arising from internal and external audits;
- the management of outstanding and completed audit issues registers; and
- the receipt and acceptance of strategic and operational risk assessments.
Meeting Frequency:
Quarterly meetings.
The power to make recommendations to Council and decisions of a minor nature relating to Risk Managment and Audit matters within the approved budget.


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Joan B. Kroc Institute for Peace and Justice
Where ideas take shape and people take action.
You could spend months researching Kenyan youth and police to become an expert on the tension between them. Or you could go to Kenya and meet with people from both groups to understand why they struggle to find common ground. At the Joan B. Kroc Institute for Peace and Justice, students and staff move beyond theory to address complex challenges in the field. They travel to Africa, Latin America, Asia and Europe to explore the sources and impact of conflict. That means bringing everyone to the table — giving everyone a voice, from parliamentarians and civil society leaders to former combatants and security forces.
At the IPJ, we actively involve traditionally excluded groups to participate in peacebuilding. We bring women peacemakers from the frontlines of conflict to campus for a 10-week residency to exchange ideas and share best practices, face-to-face with students, and to document stories of courage and hope. We also provide spaces for youth to talk about what's going on around the world and in their own backyard. This next generation of peacebuilders comes from private, public and charter schools; from vocational and alternative programs. Their diverse perspectives spark thoughtful dialogue inspiring creative solutions for a better tomorrow.
High-level leaders come to our institute of peace to share innovative paths to sustainable change. In our classrooms and auditoriums, we've seen and heard from, among others, the executive director of Human Rights Watch, the founder of Women for Women International, a Nobel Peace Laureate transforming conflict through nonviolent coalitions and His Holiness the Dalai Lama on cultivating a spiritual path to peace and justice.
In the News
Apply Now to the Redesigned Women PeaceMakers Program
// April 20, 2017
IPJ Visiting Scholar Publishes Article in Small Wars Journal
// April 11, 2017
Download iVOW Podcasts of the IPJ's Peace Writers
// April 10, 2017
IPJ to Welcome Mandela Fellows This Summer
// March 31, 2017
IPJ Welcomes New Interns for Spring 2017
// February 27, 2017
Visiting Research Scholar Joins IPJ
// February 20, 2017
Combat Veterans Use Art to Heal, Educate
// February 16, 2017
Tune in to iVow Podcasts Featuring 2016 Women PeaceMakers
// December 16, 2016
Upcoming Events
- Apr27
NATO High-Profile Event: Gender Awareness in the Security and Defense FieldThursday, April 27, 2017 // 8:30 a.m. to 5:15 p.m. // KIPJ, Peace & Justice Theatre 5998 Alcala Park
San Diego, CA 92110
- Apr27
Distinguished Lecture Series: NATO Deputy Secretary General Rose GottemoellerThursday, April 27, 2017 // 7 p.m. to 8:30 p.m. // KIPJ, Peace & Justice Theatre 5998 Alcala Park
San Diego, CA 92110
- May9
Coming Together and Falling Apart: How Technology is Impacting Peace and ConflictTuesday, May 9, 2017 // 7 p.m. to 8:30 p.m. // KIPJ, Peace & Justice Theatre 5998 Alcala Park
San Diego, CA 92110
- May12
IPJ Intern PresentationsFriday, May 12, 2017 // 9:30 a.m. to 11 a.m. // KIPJ, Room E 5998 Alcala Park
San Diego, CA 92110
Joan B. Kroc Institute for Peace and Justice
Contact Us
Phone: (619) 260-7509
Fax: (619) 260-7570
Visit Campus
KIPJ Room 113
5998 Alcalá Park
San Diego, CA 92110


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The Ultimate Guide to Vintage Surfboards & Collectibles
The only book of its kind, The Ultimate Guide to Vintage Surfboards & Collectibles is like an encyclopedia of surf collectibles, chock-full of antique and vintage surfboards and surfing memorabilia.
Within this huge 10″ x 12″ – 700 full-color page publication are more than 2,200 photographs, each one with a descriptive caption that also includes dates and a range of value for each board or collectible pictured.
In stock


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Il Borro is a right destination to enjoy wellness, beauty, fitness and… nature. The new program "Welness to the green" proposes each Monday, Wednesday and Friday:
- 8:30/9:30 Walking around Il Borro with a Personal Trainer
- 9:30/10:00 Relax and stretching in the SPA—Fitness Area to the SPA
- Suite SPA path – with jacuzzi, steam room, realx area for 1hour.
- Swedish Massage 30 minutes with olive oil and aromatic essence.
- Golf Club: 1 hour of lesson with Golf Manager & PGAI Member
- Chaise longue next to infinity pool in front of Medieval Village for the entire day.
- Free access to Lounge, Fitness, Relax and Herbals tea area, Wi-fi connection
- Courtesy kit included.
Price all inclusive is € 245 or € 196 in Smart Booking (48 hours before your arrive)
Should you wish reservation or for any additional inforamation, please call at Il Borro Spa – Tel. + 39 055 977071 – Email: email@example.com


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Personal Shopping/Styling
The Closet Clean-Out – $795
If you need a closet revamp, this is the package for you. Out with the old and in with the new! Have your staple items updated and replenished while getting a few new trendy items for the season. (6-8 hour process. 12 outfits. 30-minute phone consultation included.)
Build-a-Wardrobe – $595
View your current wardrobe in a whole new light! With an extra set of eyes, you'll find numerous new possibilities with what you already own–no shopping necessary! (4-6 hour process. 10 outfits. 30-minute phone consultation included.)
The Tag-Along – $129 per hour
Have ShopNYC join in your regular shopping excursion. Visit your favorite shops and some new suggestions by yours truly. (30-minute phone consultation included.)
The Magician – $99 per hour
Give ShopNYC your list of necessities and they'll magically appear at your doorstep. (30-minute phone consultation included.)
Actor Assistance – $59 per hour
Worry about your lines, not your outfit! ShopNYC can help you to find the perfect garb for any audition. Choose from your existing wardrobe or have us show up at your door with several options. Getting new headshots? ShopNYC can also prep you for your different "looks" and keep you polished during the shoot!
About ShopNYC:
ShopNYC has been helping clients from around the world look their best for the past decade. Whether shopping for a special event, for everyday apparel, or getting ready for a shoot, we can assist you in finding the perfect ensemble.
For bookings, email: email@example.com or call (800) 619-2795, Ext.1


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Bylaws | Platform | Officers | Archive | Sitemap | Contact
Green Party of New Mexico Officers
Co-Chairs: Sky Tallman, Richard Yost
Secretary: Muhajir Romero
Treasurer: Estevan Trujillo
National Representative: Chad Gruber
1. Grassroots Democracy
2. Social Justice & Equal Opportunity
3. Ecological Wisdom
4. Nonviolence
5. Decentralization
6. Community-Based Economics & Economic Justice
7. Feminism & Gender Equity
8. Respect for Diversity
9. Personal and Global Responsibility
10. Future Focus & Sustainability
The Greens are a world-wide political movement with roots in democratic, social and ecological principles. The Green Party of New Mexico affirms shared Core Values that serve to focus our vision and policies. In professing a politics based on values, we see an intimate connection between our rights as individuals and our responsibility to our neighbors, our community, and the Earth. The Green Party of New Mexico declares these values on which our political action is based, and joins the worldwide call to move beyond politics of the past to create a new and independent democratic alternative.


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I'm posting a link to this article and a few highlights for several reasons… if cruciferous foods have enough anti-inflammatory impact to stop and reverse osteoarthritis (about to be studied) and the pain associated… imagine the impact it could have on MS and a host of autoimmune conditions.
Dr Terri Wahls at the University of Iowa is already studying the impact on MS!!
Eating broccoli may help prevent osteoarthritis
28 Aug 2013 MEDICAL NEWS TODAY
New research from the UK suggests that sulforaphane, a compound found in broccoli and other cruciferous vegetables such as cabbage and Brussels sprouts, could help fight osteoarthritis, the most common form of arthritis.
Led by the University of East Anglia (UEA), the study used cell and tissue tests to show that sulforaphane blocked cartilage-destroying enzymes by intercepting a molecule that causes inflammation.
The researchers also found that mice fed a sulforaphane-rich diet suffered significantly less cartilage damage and osteoarthritis compared with mice whose diet did not contain the compound. Their research is published in the journal Arthritis & Rheumatism.
Sulforaphane is released when eating cruciferous vegetables such as:
Brussels sprouts
Bok choy or Chinese cabbage.
Previous studies have already suggested that the compound has anti-cancer and anti-inflammatory properties.
For instance, in 2012, US researchers reported how they found sulforaphane can prevent cancer by changing the way genes are expressed or activated.
First major study to show sulforaphane may influence joint health
But this new study is the first to show in a major way how the compound influences joint health. The team wanted to find out if sulforaphane got into joints in sufficient quantities to have an effect.
Lead researcher Ian Clark, professor of musculoskeletal biology at UEA, says:
"The results from this study are very promising. We have shown that this works in the three laboratory models we have tried, in cartilage cells, tissue and mice."
Prof. Clark says they now want to show it works in humans, "It would be very powerful if we could," he adds.
The team is planning a small trial in 40 osteoarthritis patients due to have joint replacement surgery…
Osteoarthritis is a painful and often limiting joint disease affecting the hands, feet, spine, hips and knees in particular.
According to the US Centers for Disease Control and Prevention (CDC), the condition affects 27 million American adults. In the UK, figures from Arthritis Research UK, who helped fund this new study, suggest more than 8.5 million people have the disease.
Age and obesity are the most common contributors to osteoarthritis. There is currently no cure, other than pain relief – which often does not work, or joint replacement.
"Developing new strategies for combating age-related diseases such as osteoarthritis is vital, both to improve the quality of life for sufferers and to reduce the economic burden on society."
Although surgery is successful, he says, it is not the answer. Once you have the condition, it is important to slow its progress, and progression to surgery. Plus, he explains that prevention is preferable, and changes to lifestyle and diet may be the only way to achieve it:
Prof. Clark: "As well as treating those who already have the condition, you need to be able to tell healthy people how to protect their joints into the future.
There is currently no way in to the disease pharmaceutically and you cannot give healthy people drugs unnecessarily, so this is where diet could be a safe alternative."
Could other dietary compounds protect joints?
Studies like these help establish whether changes to diet might work. Prof. Clark says once you know that, you can can start looking for other dietary compounds with similar effects, and then be in position to advise people what to eat to protect their joints.
Professor Alan Silman, medical director for Arthritis Research UK, says:
"Until now research has failed to show that food or diet can play any part in reducing the progression of osteoarthritis, so if these findings can be replicated in humans, it would be quite a breakthrough."
Catharine Paddock PhD. "Eating broccoli may help prevent osteoarthritis." Medical News Today. MediLexicon, Intl., 28 Aug. 2013. Web.


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I had to assemble enough food to hold a toddler through lunch. It had to keep at room temperature and all fit inside one container since I am the queen of losing container parts.
The wrap on the top is whole wheat with avocado inside, and the foil packet on the bottom is a peanut butter and jelly wrap which I kept isolated because I didn't know what the allergy situation was at the sitter's house today.
The container is a Ziploc from Target. I like these a lot.
I present it here as part of "What's For Lunch" Wednesday." It's pretty typical of what goes into a packed lunch for the small folks around here, though if I were going to show you a truly typical lunch there would be mini-ravioli and mixed veggies in there. Maybe next week. If you have to feed small kids, or if you have to feed yourself lunch on a regular basis I recommend checking out the adorable lunches over there. Some of them are super-simple and much, much cuter than mine.
20 October 2010
What's for Lunch
2 comments:
*impressed* ... I pack Ian a sandwich and a carrot for lunch almost every day ... I'm feeling both unimaginative and stingy, now! (Though truth be told, sometimes he *still* comes home with his lunch only half-eaten ... even though I don't pack a whole lot.)ReplyDelete
Hey, if Ian is happy and getting enough to eat then you have no worries on that front. This really was for all morning, since Aaron was at the sitter and then playgroup from 8:30-1:00, and both of my boys are bottomless pits. (I am going to be in huge trouble when they hit the teenage eating stage.)ReplyDelete
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Large capacity main compartment
Multiple inner pockets and compression bungee
Super duty padded shoulder strap
End zippered pockets for added storage
The Guide Series Waterfowl Equipment Line is forged from years of diverse hunting experience. Our advanced materials, construction, and technology combine to create superior gear that won't let you down. These versatile and generously sized bags are great for carrying your gear to all your adventures. Bags offer large capacity main compartments, multiple additional pockets and organizer options, a super-duty padded shoulder strap, and a non-slip bottom. All bags are made of durable, waterproof material with a heavy-duty oxford poly shell and sport Advantage Max-4 camouflage.
Large compartment with compression storm flap. Front accessory compartment with gear loops and clips. Bungee compression system on main flap secures extra gear. Front and end zippered pockets. 22" x 10" x 10".


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Changes related to "1st Choctaw Battalion, Mississippi Cavalry"
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25 April 2017
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Name: Clients of Marie Flanigan
Location: River Oaks — Houston, Texas
So often spaces specifically designed for guests can feel cold and unwelcoming. Not so with this warm and relaxing space! It manages to feel special and serene while still having personality and function. With a strong focus on the natural light available and smart lighting choices, the whole space feels ready for a visitor!


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A Bachelor's degree can lead educational doors, provide opportunity for career advancement, or lay the groundwork for the pursuit of an advanced degree. Our goal is to help prospective students navigate the program selection process successfully. We do things easy by streamlining the search.
Australia is an island country and continent of the southern hemisphere, in the SW Pacific, a member state of the Commonwealth.
Request Information Bachelor Degrees in Film Studies in Byron Bay in Australia 2017
The SAE Bachelor of Film is a hands-on filmmaking course covering tactile hard skill elements of filmmaking in the modern era. New forms of film distribution have changed the film-viewing environment but the foundation skills needed to create films are still core to the future of film production. [+]


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Victor Entertainment Clothing Philippines
Did you know Carnival - Kinjirareta Ai - (Jacket A)(SINGLE+DVD)(First Press Limited Edition)(Japan Version), Gekisei (Jacket A)(Normal Edition)(Japan Version) and Gekisei (Jacket B)(First Press Limited Edition)(Japan Version) are the most popular Victor Entertainment Clothing? Aside from Victor Entertainment Clothing, you can also check out other brands such as ASOS, trendsgal and Mbulon. At iprice, you can own an Victor Entertainment Clothing with a price range between ₱ 565.00 – ₱ 3,713.00. If you want, you can choose between a Jackets, Jeans and Shirts.


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Stop by Cats Like Us on Saturday, Dec 6th from 12pm-5pm and see unique handcrafted ornaments and tree skirts created by local artists Devil Chicken Design and Felt Up. For those who prefer a twist on the ordinary from the macabre to whimsical they have it all! Please RSVP to the Facebook Devil Chicken and Felt Up Holiday Showcase event page.
Devil Chicken and Felt Up Holiday Showcase
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|PHP, Website Design, WordPress, MySQL, HTML
|Apr 22, 2017
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Houses for Sale in Buchanan, TN
|73 Listings Found
An unusual discover. Waterside lot simply north of the Ned Ray McWherter Bridge and Paris Landing State Park/Marina, 2.1 acres wooded...
Buchanan, TN, 38222Details »
Ideal lot for a double-wide or single wide in the country. Just before the intersection of 218 and 140 in Buchanan. Convenient to...
Buchanan, TN, 38222Details »
Super place. Stunning custom-made developed home with custom kitchen cabinets, oak trim & & 9 feet. ceilings throughout. Wheel chair...
Buchanan, TN, 38222Details »
Lot #9, From the intersection of Hwy 79 & Hwy 119, turn left onto 119. Turn right onto Cypress Road. Follow Cypress approximately 3.5...
Buchanan, TN, 38222Details »
Waterfront!!! 24+- acres on beautiful Kentucky Lake, several nice areas to build your waterfront home, property is wooded and has...
Buchanan, TN, 38222Details »
Waterfront building lot with old dock, wooded and gentle slope to water, located near private boat dock, loading ramp and Paris...
Buchanan, TN, 38222Details »
Lake view home with four or five beds large walk in closet. The kitchen has been remodeled and has many cabinets. Beautiful wooden...
248 Oak Haven Road, Buchanan, TN, 38222Details »
Approx one acre wooded lot within walkable distance to the lake. Includes parcels 005.00 and 006.00 for a total of (4) four parcels....
Buchanan, TN, 38222Details »
Sportsman Paradise, 162+- acres, abundance of deer, turkey and small game, interior roads throughout property, acreage is mostly...
Buchanan, TN, 38222Details »
46 acres+-, blacktop road frontage, located between Paris and beautiful Kentucky Lake, abundance of deer, turkey and small game, has...
Buchanan, TN, 38222Details »
REAL ESTATE OWNED PROPERTY-BANK OWNED. HOME SOLD AS IS. The Listing Broker & & Seller assume no duty & & make no guarantees,...
300 Foundry Hill Road, Paris, TN, 38242Details »
Log log cabin w/semi-private environment on 1.3 acres+/- just mins from downtown Paris. Open layout,three BEDROOMs,two...
212 Jack Younger Ln, Paris, TN, 38242Details »
REAL ESTATE OWNED PROPERTY-BANK OWNED. RESIDENTIAL PROPERTY MARKETED AS IS. The Listing Broker & & Homeowner think no responsibility &...
340 Jones Bend Road, Paris, TN, 38242Details »
REAL ESTATE OWNED PROPERTY-BANK OWNED. PROPERTY OFFERED AS IS. The Listing Broker & & Homeowner think no obligation & & make no...
629 Mandalay Road, Paris, TN, 38242Details »
REAL ESTATE OWNED PROPERTY-BANK OWNED. HOME SOLD AS IS. The Listing Broker & & Seller assume no responsibility & & make no guarantees,...
629 Mandalay Road, Paris, TN, 38242Details »
RentUntilYouOwn.com is the #1 provider of Buchanan, Tennessee houses for sale listings.
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It wasn't our shyness. It wasn't the alligators, though there were plenty around. But they were generally small, surprisingly shy and kept well away from our party. It wasn't the anacondas, though we saw one huge snake at least 20 feet long slither underwater and out of sight. It wasn't even the piranhas, though their Dracula teeth made us chop their heads off before we even tried to take a hook out. What really stopped us swimming in the nude was the candiru.
Here's how Redmond O'Hanlon describes them in his book In Trouble Again: 'The candiru, a tiny catfish adapted for a parasitic life in the cloaca of bigger fish, swam most persistently into my dreams . . . In the Amazon, should you have too much to drink and inadvertently urinate as you swim, any homeless candiru, attracted by the smell, will take you for a big fish. It will swim excitedly up your stream of uric acid, enter your urethra like a worm into its burrow and, raising its gill covers, stick out a set of retrorse spikes.
'Nothing can be done. The pain, apparently, is spectacular. You must get to a hospital before your bladder bursts; you must ask a surgeon to cut off your penis.'
It sounds like a fisherman's tale. But when, in the interests of science, we stood on the bank and peed into the river, candiru would mill beneath the surface like ants round a broken bag of sugar. We unconsciously took a step back, just in case the little horrors had developed the salmon's trick of swimming up waterfalls. Thank goodness there are no candiru over here (though it's a useful way to discourage those disgusting people who urinate in swimming pools). But Keith Baxter is about to discover that there are even more problems out of the water when he opens Britain's first angling water for nudists.
Faced with fierce competition from other lakes, Baxter had been thinking for some time about how to establish something different at his Garden Farm Fishery near Leicester. He is convinced that his new slant to bottom fishing will prove a big attraction at the 15-year-old water, which holds carp, roach, perch and bream. 'I'm not a dirty old man,' he says. 'I'm not sure how the locals will take it, but I hope they will be understanding.' He plans to put up screens to stop gawpers.
With the recent bout of Mediterranean weather, fishing naked might seem attractive at first glance. It's a great way to get an all-over suntan; you don't need to worry about the line catching on your jacket, or the hook snagging in your jumper, and it ties in perfectly with the idea of fishing being all about 'back to nature'.
But the problems far outweigh the advantages. Fly-fishers will know only too well how easy it is to catch the hook in your ear if there's the slightest breath of wind. (Sensible anglers wear glasses to stop the hook blowing in their eyes.) There are far more painful places for a hook to lodge than your ear.
I've never fished Garden Farm, so I don't know how unspolit it is, but angling waters traditionally have bankside vegetation. Nettles and thistles are bad enough when you're clothed. Just imagine the problems on a windy day. Creatures such as spiders, earwigs and beetles are a different proposition when you have no clothes on. And what about wasps, gnats and mosquitoes?
Maggots, especially those dyed in garish colours such as bronze, red or green, can be brushed off your lap when you're fishing in trousers. Even if the dye comes off, it's rarely a problem. But I would hate to try explaining away vivid orange streaks across my todger. My wife would never believe me.
Baxter hopes his project will become a mixed fishery, but fishing next to a naked woman would scarcely prove an aid to concentration, and I'm not sure the idea of sitting next to unclothed men would actually encourge many women to dash off to Leicester. Anglers are not renowned for their powerhouse physiques. Still, with no candiru to worry about, it could be very pleasant standing waist-deep in the water on days when the mercury hits the 90s. Unless, of course, you worry about eels. Or pike. Or leeches.Reuse content


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Headlights keep the road visible as you drive at night, through thick fog and heavy snow and rain. Keeping headlights in working order is an important aspect of driving safety. The headlight assembly protects your headlight from damage. However, headlight assemblies may also sustain damage in a collision or from road debris. Replacing damaged headlight assemblies is essential for driving safety and can be done at home. This task requires a strong working knowledge of automotive repair.
Things You'll Need
- Repair manual for your Honda vehicle model
- Socket set
- Phillips-head screwdriver
- Sealable sandwich bags
Park the car on level ground and turn off the ignition. Locate all bolts, clips, hooks and screws that hold the front bumper cover and bumper in place. They will be set differently depending on your type of Honda vehicle. Consult your repair manual for exact locations of these items. Twist the bolts and screws counterclockwise until they come out with the socket set and Phillips head screwdriver respectively. Use your hands to pull the clips out and to unhook the hooks.
Separate the bolts, clips, hooks and screws and put them in sandwich bags that seal, by type. Be sure to keep the bags close so you can find them easier when you are reassembling everything later. Set the bumper and bumper cover aside.
Prop open your hood with the support rod on either the right or left hand side of the firewall, underneath your hood. Locate the headlight assembly at the front of your Honda vehicle. Unplug the electrical connectors from the back of the headlight assembly by pulling them straight out. Consult your repair manual if you are encountering any difficulty locating these components.
Unbolt the five mounting bolts that surround the headlight assembly by twisting them counterclockwise with the socket until they come out. Pull the harness clips on either side of the assembly towards you until they come out using your hands. Slide the headlamp assembly forward with your hands until it comes out.
Remove the bolt that holds the upper corner beam assembly in place by twisting it counterclockwise with the socket wrench. This assembly resembles a thin rod that sits on top of the headlight. Set the rod aside in a sandwich bag.
Slide the new assembly in place and secure the upper corner beam assembly in its original position with the bolt and socket set.
Replace the five mounting bolts by twisting them clockwise with the socket and push the harness clip back into its slot with your hands. Plug the electrical connector into the back of the new assembly by pushing it in with your hands.
Put the bumper back on your Honda by replacing all clips, screws, bolts and hooks.
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Coupling, Two Piece, Bore Dia 3/4 x 1/2 In
RULAND MANUFACTURING| Zoro #: G1870574| Mfr #: SPC-12-8-SS
Zoro #: G1870574Mfr. Part #: SPC-12-8-SS
$240.00 /ea
This item ships free. DetailsStandard ground shipping
Technical Specifications
|Zoro #: G1870574 Mfr #: SPC-12-8-SS
|Max. Torque (In.-Lbs.): 950
|Design: Four Vibration Resistant Socket Capscrews
|Finish: Bright
|Keyway Width (In.): 3/16 x 1/8
|Item: Rigid Shaft Coupling
|Provides: Extra Holding Power for Higher Load Applications without Marring Shafts
|Material: Stainless Steel
|Screw Size (mm): -
|Application: For Applications where Alignment is Critical, Particularly when no Backlash is Desired and Flexibility is not Required, Useful when Timing, Joining and/or Aligning Shafts at Lower Speeds and Torque
|Screw Size (In.): 1/4-28
|Type: Two Piece Clamp Type, With Keyway
|Outside Dia.: 1-1/2"
|Bore Dia.: 3/4 x 1/2"
|Clearance Dia. (In.): 1.842
|Machined From: Bar Stock
|Overall Length: 2-1/4"
|Country of Origin (subject to change): United States
Product Description
Rigid Shaft Coupling, Two Piece Clamp Type, With Keyway, Bore Dia 3/4 x 1/2 In, Overall Length 2 1/4 In, Outside Dia 1 1/2 In, Clearance Dia 1.842 In, Screw Size 1/4-28 In, Keyway Width 3/16 x 1/8 In, Max Torque 950 In-Lb, Stainless Steel