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You might find these practical tips helpful when talking to your doctor about switching to new medications and obtaining coverage from your insurance company.
Be clear about whether your doctor is planning on adding a new medication to what you are already taking, or replacing one of your medications with the new one. Ask your doctor, "What medication will I be able to stop if I start the new one?" In general, if you are having a bad or inconvenient side effect from a medication, your doctor may want to stop that medication and start a different one. However, if your condition is not getting better, a new medication may be added to what you are already taking to try to improve your condition.
How is your doctor going to monitor your response to the new medication? Find out from your doctor what tests will be done to monitor your progress and how often each of them will be done. Keep a list of these tests and time periods and make sure that they get scheduled. Examples of some of the tests that might be used are a 6 minute walk test, echocardiogram, Right Heart Catheterization, and certain blood tests. If it has been more than 6 months since you have had any of these tests, remind your doctor about ordering them.
Report any and all side effects or problems to your doctor immediately. All of the medications for pulmonary hypertension are relatively new and in some cases little information is available to your doctor about possible side effects and problems when patients take different doses and untested combinations of medications for long periods of time. It is important for your health and for the physicians taking care of you to be alert for problems and side effects.
Investigate your insurance coverage. If you are not using a mail order pharmacy, call your insurance and see if mail-order is offered at a lower co-pay. Frequently, insurance companies have a program that will allow you to get a three month supply of a medication through the mail for much cheaper than the local pharmacy. For example, I recently had a patient starting Revatio. The local pharmacy was going to charge a co-pay of $200 per month. I asked the patient to call their insurance and they were able to obtain the same medication through a mail order pharmacy for $34 for a 3 month supply! Your local pharmacy will not give you this information.
Remind your doctor and nurse what pharmacy supplies your other medications for you. Your doctor may not realize what company supplies some of your other medications. It is easier for you to obtain all your medications from the same place and may speed up the process of getting them, since insurance authorization may take less time at a pharmacy that you are already established with. Also, tell your doctor and nurse if you are enrolled in a patient assistance program for a medication and receiving the medication for free.
Don't take no for an answer from your insurance company. If your insurance company has denied coverage for a medication, appeal the decision and keep trying. You and your doctor should appeal the decision in writing and call your insurance company on a regular basis to check on the status. It is important to confirm that your insurance company has received your correspondence and to get the name and phone number of the person who is responsible for acting on it. Our office was very successful in getting Viagra (sildenafil) approved by many insurance companies prior to FDA approval of Revatio (sildenafil). In nearly every case, the request was denied on the first request and subsequently approved on the second, third, and sometimes fourth appeal.
By Traci Housten-Harris, RN, MS, Johns Hopkins University. Additional medical review by Traci Stewart, RN, MSN, CHFN, Cardiomyopathy Treatment Program, University of Iowa.
For optimal viewing of PHAssociation.org, please use a standards-compliant browser such as Google Chrome or Firefox.
The information provided on the PHA website is provided for general information only. It is not intended as legal, medical or other professional advice, and should not be relied upon as a substitute for consultations with qualified professionals who are familiar with your individual needs. PHA does not endorse or recommend any commercial products or services.
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The National Organization for Rare Disorders (NORD) awarded PHA the Abbey S. Meyers Leadership Award in 2012 for outstanding service to PHA members in advocacy, education and other key areas.


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Perseverance and support keys to women's success in STEM
Posted April 3, 2014; 04:30 p.m.
It's unlikely that anyone would have suggested that Emily Carter, Princeton University's Gerhard R. Andlinger Professor in Energy and the Environment, had no future in science.
Carter, who delivered the keynote address March 29 at Princeton's Women in STEM symposium, described how as a young girl with an aptitude for math and science she was discouraged from pursuing either. Science was not for girls, she was told, especially if a young lady wished to be considered attractive. Carter continued to endure such deterrence as a university student and young professor. In becoming a scientist, she persevered thanks to her personal resolve and the encouragement of her friends, mentors and family, particularly her mother.
Women from across Princeton University's science and engineering departments gathered to discuss — and find solutions to — the challenges that female scientists face during the March 29 Women in STEM symposium in Princeton's Icahn Laboratory Atrium. The event included a keynote address by Emily Carter, Princeton's Gerhard R. Andlinger Professor in Energy and the Environment, as well as a panel discussion with women in various stages of their scientific careers, from undergraduate students to administrators. (Photos by Mark Czajkowski for the Office of Communications)
The prejudice and resistance she experienced are common for women aspiring to careers in the STEM fields, or science, technology, mathematics and engineering. Unfortunately, many women abandon the sciences in the face of such obstacles long before they can realize their potential as Carter did, she said.
Princeton professor Emily Carter, who delivered the symposium's keynote address, described how as a young girl with an aptitude for math and science she was discouraged from pursuing either. Carter, who also is director of the Andlinger Center for Energy and the Environment, imparted lessons for women pursuing careers in science that were based on challenges faced by her and other women scientists such as Rosalind Franklin (subject of book). Franklin's essential work on the structure of DNA was used without her knowledge as a basis for Francis Crick and James Watson's — both men — discovery of the double helix in 1953. Franklin's contribution was subsequently overlooked for decades.
"Discouraged and disenchanted, many women choose to leave the STEM fields," Carter told the audience gathered in the Icahn Laboratory Atrium. "It's such a waste of 51 percent of the talent pool to not have the contributions of all those women who don't go into science, or who started to go in and got discouraged."
Carter, who also is director of the Andlinger Center for Energy and the Environment, imparted stories of the discouragement and hostility she faced as a woman in science, as well as the lessons she learned from her ordeals. Her tales ranged from throughout her life and career, and with each she examined how each transgression — from condescending remarks to outright aggression — could possibly derail a woman's aspirations. For example, shortly after she had been hired as an assistant professor at the University of California-Los Angeles in 1988, a professor came up to her at a conference and asserted that she'd only attained the position because she was a woman. "How dare he say that," Carter said. "That can be really devastating to the person who hears it. Luckily, I was confident, but what if I hadn't been?"
Stories such as this segued into practical advice, the foremost being for women to remove themselves from negative and unwelcoming circumstances. Young women should learn to recognize good mentors, who can be very important to overcoming a hostile environment. And they don't have to be women, said Carter, adding that all of her mentors were men. "Mentors don't have to look like you — they just have to want to help you," she said.
During the panel discussion, Lauren Edelman (left), a senior in chemical and biological engineering and co-president of the Society of Women Engineers, discussed the outreach her organization conducts to engage and retain young women in science and engineering. Laura Xu (center), a junior in electrical engineering, is a co-chair of the society's high school colloquium. Chaevia Clendinen (right), a graduate student in molecular biology and president of Princeton's Graduate Women in Science and Engineering, said that overcoming the discouragement women can face in the sciences is challenging but rewarding.
Yet women should also be confident in their abilities, she said. "I feel that women tend to be very introspective and self-critical," she said. "That can be a force for good, but it also can be bad in laying seeds to doubt yourself. It's good to be self-critical; it can motivate you to do better work. Just don't overdo it."
Carter encouraged women to speak up against differential treatment of women. For instance, Carter boycotts professional conferences that do not include women speakers. She helped organize a petition against the 15th International Congress of Quantum Chemistry in February when conference organizers posted a partial list of more than two dozen speakers that was all male. Carter also declines to be considered for awards specific to women, she said: "We are absolutely, intrinsically equal to men and qualified for the same awards."
"My goal is that before I retire I want science, engineering and mathematics to look more like the makeup of the general population, but for that to happen we have to change the culture," Carter said. "STEM has so much to contribute to the world and should be welcoming for everyone who wants to be a part of it."
Panelist Alison Gammie (right), a senior lecturer in molecular biology, said that a woman can successfully balance her family and career. Gammie manages her day so that she has a "super-efficient eight hours" of work and can focus on her family at home. Associate Dean for Research Karla Ewalt (left) said that supportive mentors and networks are critical for encouragement and finding new opportunities.
The keynote address preceded a panel discussion featuring seven women from different stages in the science-career spectrum, including undergraduate and graduate students, postdoctoral researchers, lecturers and deans. The overall message was that challenges facing women in sciences, mathematics and engineering — be it discouragement, or balancing the obligations of work and family — can be overcome with confidence, support and tenacity.
"I think what most women struggle with is a feeling of being inadequate. Not because we are inadequate, but because we're made to feel that way," said Chaevia Clendinen, a graduate student in molecular biology and president of Princeton's Graduate Women in Science and Engineering. "Yes, there is a struggle, but if you want it, you can pursue it and be successful at it."
Associate Dean for Research Karla Ewalt said that supportive mentors and networks are critical for encouragement and finding new opportunities. Sometimes women will have to make seemingly risky career decisions to see through their goals and be in the environments they seek. "Job opportunities are not like a menu at a restaurant," she said. "They're not presented as a lot of choices at once. They come along one at a time."
Laura Kraya (front), a postdoctoral fellow in chemical and biological, and Vanisha Lakhina, a postdoctoral fellow in molecular biology, talked about the challenge of the postdoctoral years when researchers are neither students nor faculty, and can feel isolated by department. Co-chairs of the Princeton Postdoc Council, Kraya and Lakhina reported that a small percentage of female postdoctoral researchers become faculty members nationwide.
A particular issue facing women in the time-demanding STEM fields is the decision to have children. Alison Gammie, a senior lecturer in molecular biology, said that a woman can successfully balance her family and career. Gammie manages her day — such as by preparing her tasks a day in advance and avoiding distractions — so that she has a "super-efficient eight hours" of work and can focus on her family at home. Women only need to remind themselves that when it comes to family and career, one area doesn't necessarily suffer because of the other one, Gammie said.
"Please get rid of the guilt. Your kids will be fabulous and you can do your job and still be engaged with them," Gammie said. "For those of you with a passion for staying in academia, it's a great life. It's hard, but it's really a great life."
Attendee Sonya Legg, a research oceanographer and faculty member in the Program for Atmospheric and Oceanic Sciences, found the symposium encouraging because it brought together women with similar experiences and goals who are otherwise scattered throughout the University's many STEM departments. Legg is the program's only female faculty member, although about half of the program's graduate students are women, she said.
Sonya Legg, as the only woman on the faculty in the Program for Atmospheric and Oceanic Sciences, found the symposium useful for bringing together a group of women scientists typically scattered across various departments and offices. One of the biggest challenges for women in science is feeling isolated, she said.
"Because I'm the only woman on my faculty, I often feel like I'm trying to do things by myself. It was nice to come here where we talked about our ideas on a broader level," Legg said. "A lot of the problem for women in STEM is one of isolation. Because there can be so few of us in a department, we can't do much individually. Together, we can put our heads together and have more of a community."


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The "Art of Science" exhibition features aesthetically pleasing images produced during the course of scientific research. First place was awarded to "Chaos and Geomagnetic Reversals" by Christophe Gissinger, a postdoctoral researcher in astrophysical sciences and the Princeton Plasma Physics Laboratory.
The image shows a simple model of geomagnetic reversals, when the Earth's magnetic field flips, swapping the positions of the magnetic poles; the last time this happened was 780,000 years ago.
Each ribbon of color represents a trajectory followed by the magnetic field during reversals; the two symmetrical, tightly wound clusters of ribbons illustrate the two magnetic poles. Although the trajectories exhibit some chaotic variations during each reversal, they always follow the same path in average, collectively forming a fractal structure known as a "strange attractor."
Image by Christophe Gissinger
Web Stories
Video feature: 'Intelligent design' is theme of Art of Science exhibit
Posted January 26, 2012; 12:00 p.m.
"Intelligent design" is the theme of the fifth "Art of Science" exhibition — featuring images made by Princeton University community members during the course of scientific research — now on view in the Friend Center and in an online gallery.
The 56 works featured in the exhibition were chosen from 168 submissions from 20 departments through a competition held this fall. Submissions came from undergraduates, graduate students, postdoctoral researchers, faculty, staff and alumni.
Play the "Art of Science 2011" video to view a selection of the 56 images on display. (Image by Xuening Bai and James M. Stone)
Jurors for the competition were Princeton President Shirley M. Tilghman; Dean of the Faculty David Dobkin, the Phillip Y. Goldman '86 Professor in Computer Science; and Joel Smith, the Peter C. Bunnell Curator of Photography in the Princeton University Art Museum.
"I have to admit it worried me plenty to learn that the theme of this year's 'Art of Science' competition was 'intelligent design,'" Smith said. "What phrase could sound further from science than that? But the year's entries convinced me of the point. Scientific imaging, today more than ever, is matter of design: making your results vivid, compelling, complex and yet persuasively transparent."
Pablo Debenedetti, the Class of 1950 Professor in Engineering and Applied Science and vice dean of the School of Engineering and Applied Science, announced the winners of the competition at an opening reception of the gallery on Nov. 11.
Among the works featured in the exhibitions are the three winning entries in the competition. First place went to "Chaos and Geomagnetic Reversals" by Christophe Gissinger, a postdoctoral researcher in astrophysical sciences and the Princeton Plasma Physics Laboratory (PPPL). Second place was awarded to "Tree" by Zhen James Xiang, a graduate student in electrical engineering. Third place was given to "Dust to Dust, to Planets?" by Xuening Bai, a graduate student in astrophysical sciences, and James Stone, a professor in astrophysical sciences and applied and computational mathematics.
Cash prizes were given to the top three winners of the competitions: $250 for first place, $154.51 for second; and $95.49 for third. These amounts are derived according to the golden ratio, a mathematical proportion found in aesthetically pleasing designs, from seashells to ancient Greek temples.
"Sometimes, while doing science or engineering, art happens, and objects are created that possess true aesthetic beauty," Debenedetti said.
The images will remain on view for a year in the Friend Center Atrium gallery, which is open weekdays from 9 a.m. to 5 p.m.
"Art of Science" 2011 was sponsored by the David A. Gardner '69 Fund in the Council of the Humanities, the Lewis Center for the Arts, PPPL, the School of Engineering and Applied Science, the Princeton Institute for Computational Science and Engineering, the Princeton University Art Museum, and the Office of the Dean for Research.


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Dates and locations for our camps during spring break have been finalized! Make sure to check out our new all-day 'Camp for Champs' -designed for those players who want to seriously work on their skills!
Congratulations to Cindy Parlow-Cone for being recognized by NCYSA as the Girls Classic Coach of the Year.
Elmar Bolowich was just named to the NCYSA Hall of Fame this past Saturday, January 21st, in Greensboro NC.
Congratulations to the following Triangle United players making All Region and All State for the 2011 Fall Boys NC High School Soccer Association.
Triangle United is proud to share with everyone how our former players have been doing this year at the college level
The Durham Magazine came out Saturday November 5th, to take a look at the inner-city program run by Triangle United, Durham Bulls Youth Athletic League, and the Police Athletic League. Click here to read the article.
Bjorn Johnsen played for the 91 Triangle United Gold coached by Elmar Bolowich; Bjorn is currently playing in Spain for CLUB DEPORTIVO ÚBEDA VIVA
Bjorn's father is also a coach for Triangle United, currently coaching the u12 Boys White team. We will keep track of Bjorn in his professional career; well done!
Here is a short video on Bjorn and his play while in Spain!
Duke Sports Medicine Physical Therapy are available for the benefit of Triangle United players once again this Spring.
Over the past 4 years, the 91 Triangle United Gold Boys team has helped put Triangle United on the map by their outstanding play on the field and their love for the game.


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Record Breaking Year for CHP
Read about it here:
First and foremost, Camaro Hi-Performance wants to thank all of its customers and pit crew for a career best racing season in NHRA's Stock Eliminator class.
2010 was a record breaking season for CHP, and we started out with a bang. On April 30, 2010, we recorded the fastest run in history by a stock 302 Z28 Camaro in the D/Stock class setting a new national and world record certified by NHRA with complete engine tear down. Our 1967 Z28 ran an elapsed time of 10.45 at 126.21 mph.
To add to our new NHRA record, Jerry MacNeish racked up three D/Stock class wins for the season and three quarter final finishes at three division points races. Going rounds at these points races gave us a top 10 finish in NHRA's division one (Land Of NED), placing 9th out of 233 drivers in division one's Stock Eliminator class. Without a doubt this was our best season ever!
The icing on the cake for 2010 was a three page feature article on our new '67 Z28 race car in the July issue of Super Chevy Magazine.
The Stock Eliminator class is the only class in all of motorsports where the race car has to be exactly like it was built from the factory. Only modifications in this class are 9" rear tires, exhaust headers and blueprinting the engine. After market transmissions are allowed to reduce breakage and keep 4-speed race cars competitive and reliable. Cylinder heads have to be stock and in an engine teardown, the runners and combustion chambers are CC'ed to make sure no modifications were made to the heads. Camshaft specs have to retain the factory lift. In the case of a 302 Z28, the lift cannot exceed .485" of lift. Any duration is allowed. Stock rocker arms have to be used, and in the case of our 302 engine, rpm's run up as high as 8700 rpm! Carburetor and intake manifold has to be original. Pistons have to be original 11 to 1 compression. All things considered and the "glass ceiling" that you have to work with in NHRA's Stock Eliminator class, performance stats can be incredible with a lot of hard work and dedication to your race car.
Stock Eliminator is a class that I wanted to run when I bought my new Chevelle SS396 but I did not have the means or expertise in 1970 to do so. In my opinion, NHRA's Stock Eliminator class is the most rewarding class in all of motorsports.
We are humbled to have such a successful season! And I am living a dream driving a 1967 Z28, one of 602 produced to such a stellar season. I have known the original owner of this race car since 1970 and this 1967 Z28 was the first one that I got to see in person.
Here are the CHP stats for the 2010 season:
● 4-30-10, Atco Raceway, NJ, set new NHRA national record for the D/Stock class.
● 5-30-10, Maple Grove Raceway, Reading, PA, quarter final finish at division points race.
● 6-18-10, Thunder Valley Nationals, Bristol, TN, class win for the D/Stock Class.
● 6-25-10, Camaro Nationals, Carlisle, PA, race car on display at this event.
● 7-25-10, National Trails Raceway, Columbus, OH, quarter final finish at division three points race.
● 10-7-10, Keystone Nationals, Reading, PA, class win for the D/Stock Class.
● 10-16-10, Atco Raceway, NJ, quarter final finish at division points race.
● 10-29-10, Maple Grove Raceway, Reading PA, Dutch Classic, class win for the D/Stock class.
Special thanks to all that helped make this dream season come true. Here are just a few names and friends that made this season possible: Gary McGlasson, Bub Whitaker, Mike Williams, Ken Lucas, Don Myers, Paul Kiel, Norm Shuey, Mike Chaney, Bob Yingling, Bob Bailey, Wayne Totaro, Wayne Lee, Norm Meads, Freddy Behr, Sam Murray, Frank Daugherty, Carmen Trimboli, Bobby DeArmond, Jim Meador, Sam Scardino, Kerry Stanley, Jim Campasano, Evan Smith, John Leach, Ben & Dave Wenzel……and and my wife Joy, for all her support and the Tahoe Turquoise laundry tribute room!
Here are some highlight photos from the 2010 racing season.


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Log In now to add this Gigapan to a group gallery.
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- Apr 09, 2011
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Oregonian photographer Bruce Ely - www.bruceely.com - created this Gigapan during the final regular season meeting of the Blazers and Lakers at the Rose Garden on April 8, 2011. The image is made up of 600 individual photos taken over a 45-minute span and stitched together to form one large image. The final high resolution picture is 102,984 X 45,684 pixels or 4,704 megapixels. The image is not supposed to represent one moment in the game. There are numerous stitching "errors". These are usually caused by a person that is partially in a picture moving to a different location by the time my camera made another pass.


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About the AuthorsAdam Monacelli
Adam is an avid fresh and saltwater angler who fishes from Key West to Martha's Vineyard but can usually be found stalking stripers along the Jersey coast. He lives in Hammonton, NJ with his wife and two sons. E-mail Adam or follow him on Twitter at @cp_AdamM
Nick Honachefsky
Nick is an international fishing and travel writer. He has fished in over 20 countries, swam with live sailfish, wrestled a 150-pound blue shark in open water and has held the post as managing editor of Salt Water Sportsman magazine. He also regularly contributes to Sport Fishing, ESPN.com and Marlin. E-mail Nick
Adam Mihara
Adam is a freshwater specialist with a vast knowledge of everything from live bait fishing to fly fishing. He tournament fishes for bass in the mid-Atlantic region and is always willing to help a fellow angler whether it's getting started or discussing advanced techniques. He is currently sponsored by Alluring Baits. E-mail Adam
Dean Payne
Dean is a longtime outdoor writer with a true passion for hunting & fishing in the tri-state area. He offers Fishheaders a national perspective on the outdoors as well as his favored morsels of fish & wildlife wackiness. E-mail Dean
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In my travels as a local angler I get to meet some of the best people in the sport. One of these is Junior-Hooked on Fishing Not on Drugs instructor, Colin Stewart of Gloucester Township, NJ. At just 15 years old, … Continue reading
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Critical and Analytical Thinking
Pandora's Box
Maybe you have already heard that someone, a journalist, your teacher or parents, refer to a complex situation as a "Pandora's box".
What is a Pandora's box? Who is Pandora and how did she get that box? Did she open the box? Can you think of an example where you can use the phrase "to open a Pandora's box"?
Do your research about this topic, and then send your answers here.
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When I was a young boy, my family instilled in me the value of being helpful. By my parents example they showed us how to be of service to our community, to our church, and to our neighbors. They were active in social functions that typically came with a cause. My Dad is a pretty good handy man and would often drag me to helping those that needed cabinets fixed or other repairs. We spent the better part of the spring of 1979 working in a Monastery doing odds and ends and the pay was great. Onion Soup.
I never once heard my Dad complain or ask for compensation for anything he ever did. It was just a part of the deal. Even to this day my parents are advocates for helping other people at all times.
And so as I grew up this attitude of service has stayed with me. In church they always ask of people to give their time, talents, and treasure. I always jokes that my treasure is limited but my time is free.. oh.. and limited talent too.
And so it is in Scouting. Saturday at our Program and Training conference I sat in and listened to a discussion about Friends of Scouting. The presenter asked the question why do we or why do we not give to FOS? A few answers went around the room. "To attain Presidential status and get free camping", "To get a patch", 'To get the free advancement patches for our unit" were just a few. The common theme.. To Get.
Most people Give to Get. And that is the wrong approach when giving. We give for the program. We give so that our Council can maintain its outreach programs, maintain the camps we enjoy, and provide program for those that maybe would otherwise be left out. We should not give because we get something in return, we give because we can.
Back in 2008 I had the good fortune to give to the Council's endowment through the James E. West Fellowship. Many Scouters half-joking could not resist to tease that I bought a knot. It was and is not about the knot. After thoughtful discussion with my wife, we decided that we could afford in our budget to give the $1000 over the year to help our Scouting programs. Knowing where the money goes was important to me and knowing that all of it would be used for bettering Scouting programs in our Council was the answer I needed. So we gave. Yes, we got a knot, but that knot to me is a demonstration, just like my parents showing me how to give and be of service, people who know and understand what the James E. West Fellowship is see that I am a servant leader. I wear it to be an example of giving. I put my money where my mouth is.
Many families take advantage of all that Scouting has to offer. We teach that "A Scout is Thrifty" and he pay's his own way. But many families make excuses that the economy is bad, or we can't afford this or that. I understand that times are tough, but times get tougher when we make bad choices. This may offend, but tough times are tougher when we make a choice to be lazy, wait for hand outs, or not accept our part in whatever it is that you value. Time and time again I hear Scout parents talk about how expensive Scouting can be. How much did you pay for those cigarettes? The average price of a pack of smokes today is $4 to $6. For the $60 spent on a carton of cigarettes you could send your kid to camp in a month. But who am I to tell you how to spend you money? The fact is, smokers value it over other things. No one needs to smoke, they make a choice to smoke. But for the money they literally burn, they could help their son have a great Scouting experience. Now, I'm picking on smokers here, why? Because they are the easy targets. You can see the dollars physically being burned with them and I can't help but pick that out when they say they can't afford Scouting. Truth be told, It pisses me off when they make excuses about money then light up a cigarette. I wonder about priorities and that obviously they are being selfish. That goes for lots of things. How many times do you eat out a week. I know for my family that's at least a $40 to $50 trip. So you limit that activity and use the money for something better. I'm not suggesting that a night out is not called for here and there… but isn't Scouting worth it?
Dollar for dollar you will not find a better value than Scouting. If you believe that, and make an effort to support that, than doing what it takes to keep it going should be a priority of yours. If not, then keep letting others do it for you…and the beauty is that you can expect everything that is offered.
I give, and expect nothing.
I love the Scouting movement and think that there is no better place for our young people to learn and practice what they learn to be productive members of our Country. Learning skills, teaching, practicing leadership, developing a sense of citizenship, and becoming men and women that value Character and understand that it certainly does matter.
I do this without pay or the expectation of compensation. My reward comes in seeing these kids grow up.
The fact of the matter is that to do this it costs and who better to provide than people who know and understand the value of the program?
But why expect something in return? Is that the spirit of giving? I have heard it said that "The only thing that take with you is what you leave behind". I saw a great example of this in August down at the Philmont Scout Ranch. Now I do not think that I will ever be a millionaire, and I don't think that I will ever be donating major tracks of land to the Boy Scouts of America. But what I do know is that my time is free, my talents are available, and my treasure, well I give what I can. And I think that is all one can ask for. With no strings attached, and nothing expected in return.. We give.
I am once again on the Wood Badge staff, and once again I give of time and talent, and I am sure some of the treasury will be spent. This is something that between my wife and I we have decided is good. It is good for us, it is good for those that come to the course, and it is good for Scouting. We both understand that the value of Scouting is greater than any dollar amount. The program is greater than any one leader. Scouting is life changing and worth every penny, every hour, and everyone's talent.
Give. Not to Get, but because it is part of being a servant leader.
Have a Great Scouting Day!
Give to Get?
When I was a young boy, my family instilled in me the value of being helpful. By my parents example they showed us how to be of service to our community, to our church, and to our neighbors. They were active in social functions that typically came with a cause. My Dad is a pretty good handy man and would often drag me to helping those that needed cabinets fixed or other repairs. We spent the better part of the spring of 1979 working in a Monastery doing odds and ends and the pay was great. Onion Soup.


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Thread: Leg Cramps in Pregnancy
30th October 2012 01:37 PM #1
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Leg Cramps in Pregnancy
I'm 7 mos pregnant and I've been experiencing terrible cramps these past few weeks in my legs while I'm sleeping. When I'm awake and sitting, I always have cramps in my upper abs as well. It's just so painful. Is there a way to prevent these like an exercise or diet?
Last edited by iyah80; 30th October 2012 at 01:49 PM.
4th November 2012 02:35 AM #2
Hello iyah80,
You could be needing more calcium and magnesium. I would suggest taking a high quality calcium/magnesium supplement daily to see if that helps to relieve the cramping. My guess is that it will.
Also, a high quality supplement is super important because the higher the quality the more your body will be able to utilize. You want to be sure you're able to utilize the supplements otherwise you'll be throwing money down the lu (literally). Look for a chelated supplement or one that has amino acids in it to help with absorption.
Please post back and let me know your thoughts on this. I can give you other ideas on how to get calcium and magnesium in your daily diet, but a supplement would deliver a higher quantity faster, and I think you need to get that in your body as quickly as possible.
Warm Regards,
4th November 2012 05:13 PM #3
Try placing a pillow between your knees at night to take some of the pressure off of your back/tummy. I would also suggest you follow the dietary suggestions provided by Kate. Last, but not least, try tailor sitting and supported squats during the day. These exercises will not only help to improve some of this pain, but will also help to strengthen your lower body for the stress of labor, potentially leading to an easier birthing experience.
5th November 2012 01:29 PM #4
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Hi kate and mom2many,
I went to my doctor a few days ago and that's exactly what he told me. He prescribed a calcium supplement to be taken once per day.
And I would definitely try to put a pillow between my knees when sleeping.
For kate: How abt the supplement for calcium absorption? is that a tablet form or food that i can add to my diet?
8th November 2012 02:08 PM #5
Hi iyah80,
Can you tell me what is in the calcium supplement your doctor prescribed? Or did he just tell you to get one but he didn't actually give you a prescription for it?
As mentioned above, you'll want the calcium to be coupled with magnesium because this helps the calcium to be utilized better by the body. Then you can look for a tablet form that is chelated with amino acids. Alternatively you can look for a liquid supplement because liquids are often times utilized better than tablets.
Calcium citrate is probably the form of calcium that absorbs fastest and I'm now seeing many different brands of this on the market. Took awhile for it to catch on (I used to have to order it from one special place) but it's much easier to find now.
The other thing you can do is to make yourself at least one big green smoothie per day. The benefit of the green smoothie is getting lots of fresh, dark leafy green vegetables in your body. The dark leafy greens are full of naturally occurring calcium that your body can utilize efficiently. The blending into the smoothie helps with digestion because you "skip" the masticating that your teeth would normally do before the foods hit your stomach.
Here's a video that shows you how to make a green smoothie.
Another thing I want you to think about is chewing your food slowly when you're eating. The more you chew your food the more nutrients will be available to your body. Try to eat at least one big green salad a day (2 is even better for you and baby) and chew, chew, chew every bite until it's nearly liquid in your mouth. Try to count to 40 with each bite. If it turns to liquid before you reach 40, then swallow. This is actually better than a smoothie because you'll be masticating the food PLUS adding your saliva which is the first step in the digestion process.
If you want to try to swish the smoothie in your mouth to mix with saliva you can do that, but most people prefer to drink their smoothie rather than "eating" it.
Please post back if you have any questions and also let me know how you are feeling.
Warm Regards,
9th November 2012 10:04 PM #6
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wow!! I'm learning a lot from you Kate...Thanks so much.
What my doc prescribed is a tablet called Calcebone. Im on my 5th tablet today and so far, I haven't experienced any cramping yet. I think it works. And im gonna do the smoothies tomorrw..what i usually do is to eat at least 1 fruit a day...and that's all...but I see to it these veggies in my diet...again, thanks...
10th November 2012 05:11 AM #7
Glad to hear you are feeling better! Kate is a great resource.
11th November 2012 05:50 AM #8
Here's a good video that shows you how to make a green smoothie. You'll be surprised at how many greens she actually gets in her smoothie but it's not too much - with the added bananas and frozen fruit, the green taste isn't very strong. Remember that you can always reduce the greens if you don't like the taste, as long as you're getting some in your smoothie. The more sweet the less you'll taste the greens. Give it a try and post back to let us know how it goes!
15th November 2012 12:53 AM #9
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il definitely make this within the week,...and ill post back
16th November 2012 11:40 AM #10
Great! Looking forward to hearing how you liked it. Again, start with just a little greens and some banana and other fruit if you want, and work up to including more greens.
Warm Regards,
25th January 2013 03:45 PM #11
Ditto the calcium AND magnessium. Green veggies, preferably organic. Glad you are feeling better.
20th December 2013 09:44 PM #12
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A great way to prevent pregnancy leg cramps is with an all natural supplement called nutrinol. It contains all the vitaimns and nutrients you body needs to help prevent the leg cramps. You can sleep again! This stuff works, check it out!
21st December 2013 06:49 AM #13
Leg cramps are unfortunately a common way that women feel discomfort in pregnancy. This article on leg cramps in pregnancy has some useful tips to help with leg cramps, including: eating plenty of green leafy vegetables (because of the Calcium in them), drinking plenty of water and trying gentle calf exercises.
21st July 2014 07:39 PM #14
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morning sickness, bloating and leg cramps among other things. ate a well balanced diet rich in calcium and magnesium. just wasnt sure if a massage would have helped. anyone?
21st August 2014 01:38 PM #15
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Summary of the Novel
The animals of Manor Farm have always been miserable under Mr. Jones and his men. They have come to accept their difficult lives as part of the natural order of things. It is Old Major, a prize-winning boar, who shares his dreams with the other animals. He tells them that the cause of all their suffering is man. With man gone, the animals would enjoy the abundance the land provides and build a new society based on equality. He says that Jones has no concern for the animals—that he uses them until they are no longer productive. He butchers the pigs and drowns the dogs when they get old. Old Major predicts that Jones will even sell Boxer, the horse, and the hardest and most faithful worker on the farm, to the slaughterhouse once he is no longer able to work. He encourages the animals to work for this revolution. He warns them never to become like man and to always treat each other as equals.
Three nights later, Old Major dies, and the task of preparing the animals for the revolution falls to the pigs, who are smarter than the others and who later teach themselves to read. Three young pigs, the intellectual Snowball, the domineering Napoleon and the eloquent Squealer, organize Old Major's dream of the future into a political philosophy called Animalism.
When the drunken Mr. Jones fails to feed the animals one night, the animals drive him and his men off the farm. They change the name to "Animal Farm," and the pigs, who seem to have assumed leadership, write the principles of Animalism, reduced to Seven Commandments, on the barn wall. These are to be the unalterable rules by which the animals will live ever after:
1. Whatever goes upon two legs is an enemy.
2. Whatever goes upon four legs, or has wings, is a friend.
3. No animal shall wear clothes.
4. No animal shall sleep in a bed.
5. No animal shall drink alcohol.
6. No animal shall kill any other animal.
7. All animals are equal.
At first the revolution seems to be a success. All of the animals, directed and supervised by the pigs, work hard to bring in the harvest. But there are indications from the beginning that the pigs treat themselves specially. They remain the supervisors, doing no physical labor, and they take extra food (mild and windfall apples) for themselves instead of sharing with the others. Meanwhile Jones, with the aid of his neighbors, tries to retake the farm. They are driven off at the "Battle of the Cowshed" by the military tactics of Snowball and the strength of Boxer. Both are decorated as heroes for their roles in the victory.
A power struggle for control of Animal Farm develops between Snowball and Napoleon, and it culminates with the building of a windmill. When the animals seem about to vote in favor of the project, Napoleon, who opposes the plan, unleashes nine dogs he has been training secretly to follow his orders without question. Snowball is chased off the farm, barely escaping the jaws of the dogs. In a turnabout, Napoleon orders that work on the windmill begin. The work is difficult, and the animals suffer in the process. When a storm blows the windmill down, Napoleon blames the exiled Snowball and condemns him as an enemy. Napoleon exploits the animals' fear that Jones will return and their fear of his fierce dogs to consolidate his power. He uses Squealer to lie to the animals and convince them that things aren't what they seem. As work on the second windmill begins, Napoleon and the pigs become more and more corrupt. They change the commandments, move into Jones's house, and drink whisky. Napoleon even kills other animals who dare to stand up to his authority.
The second windmill is blown up in an attack by Frederick, after he steals wood from Animal Farm, by paying for it with counterfeit money. But Napoleon pronounces this defeat to be a great victory, and work begins on a third attempt to build a windmill. None of the promises of leisure time and comfort come true—no heat or electricity in the barn, no machines to do their hard work. In fact, life grows harder for all of the animals, except the pigs, and food is scarcer. When Boxer, the hardest worker on the farm, is hurt, Napoleon sells him to the horse slaughterer. Squealer convinces the others that Boxer died in the hospital after getting the best treatment. Old Major's prediction about Boxer has come true, but it is Napoleon who is the villain.
In the end, the pigs completely subvert the ideals of Animalism. They are the new masters. They walk on two legs. They violate and change each of the Seven Commandments. Ultimately, these commandments are erased and replaced with only one: "All animals are equal, but some animals are more equal than others." In the final scene, Mr. Pilkington comes for a tour and Napoleon announces some changes. The name is changed back to "Manor Farm," and a new level of understanding is reached between pig and man. The book ends when someone cheats in a card game. The animals, watching from outside, cannot tell the difference between the pigs and the men.
The Life and Work of George Orwell
George Orwell was born Eric Hugh Blair in 1903 in Motihari, Bengal, India. He was the second of three children, and the only boy, born to Richard and Ida Blair. His elder sister, Marjorie, and his younger sister, Avril, completed this middle-class Anglo-Indian family. His dour, discouraging father was an agent in the Opium Department of the British Civil Service. As was the custom with such middle-class children born abroad, he was sent back to England for his education. His mother, a modern, rather left-wing woman and militant suffragette, accompanied him.
Orwell attended the best English schools, including Eton College (1917-1921), a school that epitomized "traditional" British education. Poorer than the other students and feeling insecure about himself, he never quite fit in with the rest of his classmates. Politically, he had difficulty accepting the world of British imperialism that surrounded him. These feelings of being an "outsider," coupled with Orwell's firm belief (which he expressed early in his life to friends and family) that he felt fated to become a "great writer," affected the course of his entire life. Influenced by his mother's "revolutionary" politics and charged by his own political ideas, Orwell ultimately turned to a writing career.
However, when he graduated from Eton College in 1921, Orwell briefly followed the family tradition and entered civil service as a member of the Indian Imperial Police in Burma. He served in this position from 1922 to 1927, gathering material for his two most famous essays, "On Shooting an Elephant" and "A Hanging." During these five years, he witnessed and participated in the British policies of colonialism. A Socialist at heart, Orwell came to the conclusion that British imperialism was futile and destined to come to an end.
Orwell returned to England to devote his time to writing and supported himself in this period of fairly severe poverty with a series of temporary jobs and journalistic writing assignments. An account of these difficult years was recorded in his first book, Down and Out in Paris and London (1933). His novel Burmese Days (1934) came from his Far East experiences. It was followed by A Clergyman's Daughter (1935) and Keep the Aspidistra Flying (1936), which expressed his negative attitudes toward British society. An assignment covering the lives of the miners of northern England enabled Orwell to share the experiences and hardships of these working-class people.
Orwell married Eileen O'Shaughnessy in the summer of 1936. At the end of that year, he and his new wife left for Spain where he joined a "Trotskyist" unit of the militia and fought in the Spanish Civil War. What he witnessed there shook his Socialist ideals. He was appalled by the brutal tactics employed by the Communists who were armed by the Soviet Union and turned loose against Stalin's political enemies in Spain. Orwell was wounded in Spain and diagnosed with tuberculosis upon his return to England. An account of his Spanish experiences is the subject of Homage to Catalonia (1938), an autobiographical work.
During World War II, Orwell was kept out of active service because of his worsening health. He continued to contribute to the war effort through his writing and his broadcasts to India over the BBC. When his wife died in 1943 during a minor operation, Orwell left London and went to the Hebrides Islands with his adopted son. From November 1943 to January 1944, he worked on Animal Farm, which he published in 1945 as the war was coming to an end. His tuberculosis grew worse but his writing continued. He completed 1984, a political novel which he began in 1948 and saw published in 1949, just six months before his death on January 21, 1950, at the age of 46.
Estimated Reading Time
Animal Farm is a relatively short book of about 130 pages in 10 chapters. Each chapter is approximately 12 pages long. By breaking your reading time into five half-hour segments, two chapters at a sitting, you can read the book in three hours.


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Web Stories
Engineering school's growth targets societal needs
Posted February 25, 2008; 03:48 p.m.
H. Vincent Poor, dean of the engineering school, is focused on four priority areas for the school's continued growth. Read Story
Video Closed Captions
H. Vincent Poor:
Our priorities today in the school are focused on four major areas of societal need:
energy, environment, health and security.
Technological innovations are going to be very important in fields like biofuels and solar energy
if these are going become viable alternatives to fossil fuels in producing energy.
Princeton engineering is very heavily involved in clean technologies in general --
in areas like green buildings and green information technology,
and these are fields that we will continue to move into more aggressively in the coming years.
The School of Engineering already has substantial research programs in the area of human health --
for example, in problems such as the use of nanoparticles for the treatment and diagnosis of disease, or in novel treatments for diabetes.
Princeton Engineering also has substantial strengths in the field of security.
Society has to be able to make decisions in the face of risk --
risk of hurricanes or earthquakes or tsunamis or even terrorist events --
and engineering principles can be used to make optimal decisions in the face of such risks.
But also information security -- security and privacy on the Internet or security of our health records or security in electronic voting.
There are two things that I remember as being particularly important from my days as a graduate student at PrincetonÕs school of engineering.
One of the things is the substantial intellectual freedom that I enjoyed
to explore things that were of interest to me even outside of my own department, in physics or in mathematics,
and this intellectual freedom is a hallmark of Princeton's School of Engineering even today.
Another thing that I remember is the emphasis on fundamentals.
Even though my field, which is electrical engineering, has changed enormously over the intervening 30 years,
IÕve been able to maintain an active research program at the front edge of that field
all that time because I had a good grounding in the fundamentals of the field.
I expect that the school of engineering's boundaries -- both physical and intellectual --
will have expanded greatly beyond where they are even today.
If we are able to make wise investments in the near term, I think we will see explosive growth
in areas like biological engineering, in engineering contributions to energy, environment and security.
Students will become increasingly involved, for example, with the Woodrow Wilson School,
because there are hardly any technologies that donÕt have major policy issues with them,
and, likewise, there is hardly any major policy issue that doesnÕt have some technological dimension, such as climate change.
Students will also become more international. We already have students going to many parts of the world, and
I hope that every Princeton engineer will be a world citizen.
Princeton has a large engineering school relative to the size of the University.
So this gives us a unique opportunity -- and even an obligation -- to help define what will a liberal arts education will look like in the future.
I expect that there will be seamless integration between engineering and the rest of the campus.
Technological literacy will play the same role that, say, economics does today in defining a liberal education.


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Q: Where did you find your original inspiration for this collection?
A: I wanted a traditional print from nature that would work well in today's more contemporary household. I think the modern quilter will love this line; the colors are so bright and fresh!
Q: What TV show or movie does your collection fit best in?
A: I watch the Hallmark Channel where all the movies are sappy and have happy endings. Any love story will do!
Q: Tell me about your sewing machine(s). What kinds do you have and how many?
A: I have been using Babylock Sewing machines for the past six years. The Symphony is my favorite. I have a dozen of them at the Bear's Paw Ranch for students to use in a classroom above my garage. There's also one in each of my three sewing rooms: one on my "set", one in Quilt in a Day's sewing room, and one in my second home sewing room. I'm not bragging or complaining! Babylock furnished me with a machine for every Koala sewing table I own. My favorite feature is automatic pivoting with needle down.
Q: What is your favorite part of the fabric industry?
A: I love the feel of the fabric! I can be completely stressed and after I stoke a piece of fabric, my worries just seam to disappear.
Q: From what aspect of your life do you draw creativity?
A: My inspiration always comes from nature or history. I have a log cabin in the mountains of Julian, CA where I watch the change of seasons. The colors can take your breath away.
I've done several books and lines of fabric that dig back in history, such as a 30's line for Egg Money Quilts, and 40's patriotic line for Victory Quilts. I select traditional patterns and fabric to help tell my story.
Q: What is your favorite print in the collection?
A: My favorite is the large scale Rose, 1227. I like the graceful lines of a rose and the smell it brings to a room. You can have more blooms in a season by simply trimming the bushes.
Q: What is the most challenging part of the design process?
A: It's challenging for the whole line to be cohesive and flow. To use the fabric in a quilt, you need variety as large scales, ones that read solid, small scales but not spotty, some fussy cuts, stripes, different values, and textures.
Q: What are your favorite and least favorite colors and why?
A: I am a Red, white and blue gal through and through with my birthday on July 3rd. My least favorite color in general is Orange. However, I really like the Juicy Mango in the Ellie Ann line. Normally I can only bring myself to use orange in the fall but now I can see that I will be using it all year long!
Want a taste of Ellie Ann for yourself? We are giving away one fat quarter of each print in the collection to a lucky winner! UPDATE Barbara Edmondson was chosen as our winner! Please send your full shipping information to chelsey[at]fatquartershop[dot]com. Thanks for playing, everyone!


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What do you love about being an entrepreneur? Here at MyCorp, we find that asking this kind of question to small business owners is a little like the children's book When You Give a Mouse a Cookie. They may not immediately ask for a glass of milk afterward, but they'll definitely have plenty to share about what drives and motivates them when it comes to their businesses!
Today is part one of our two-part series polling our network of small business owners on what they love about their business. We've got 75 entrepreneurs in the house, discussing all the different hats they wear, the creative energy that comes with the role, and how every day is a new adventure.
1. "It may sound selfish, but I love the fact that I get to choose all the folks that I employ. I spent so many years in the corporate world having to work with a lot of personalities that did not share my work ethic or passion for whatever task was at hand. It's such a great feeling to be able to work with individuals who are all dedicated to their craft, committed to excellence in all that they do and who genuinely care about the well-being of the team above all else. I keep telling myself that as the business grows, it may not always stay this way – but at this moment I am definitely loving it!"
– Kristy McCarley, CEO/Founder, Shazzy Fitness LLC
2. "The best part about being self employed for me is having the flexibility to be more active with my family. Though we're always hustling as an entrepreneur looking for business growth, having that opportunity to get my kids on or off the bus and see their smiles is what true wealth is to me."
– Mike Kawula, Self Employed King
3. "I love being an entrepreneur because of the freedom I have to call the shots, work when I want and control every aspect which gives me the knowledge to make the right decisions for my company."
– Tanya L. See, Owner, Team See Marketing
4. "I love the fact that while my friends are complaining about their jobs every waking minute of the day, I can smile and react with a wry grin, knowing I'm in control of my own destiny. I know that every second of work I put in goes towards benefiting me not a fat cat boss or faceless corporation. I love being an entrepreneur because essentially I enjoy every day I'm also in complete control!"
– Nick Whitmore, Managing Director, ContentWriting.org


text:
Sand / Snow Recovery Tracks Rubber Heavy Duty (pair) for
Nissan - X-trail
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The Traction Mats are an essential item to keep in your vehicle for snowy muddy and sandy conditions. The flexible heavy duty plastic mats feature strong metal hinges and deep honeycomb cleats for maximum grip. The product fits under behind and in front of all car van and 4x4 tyres. These are the strongest heavy duty Recovery Tracks on the market and are a must have for Winter and off roading fans. They are easy to use safe and hard wearing. Their innovative design means they roll up small enough to be left in your vehicle for those times you get stuck in snow mud sand or just on soft ground. An ideal answer for your expedition or safari needs. Galvanised steel cables and fittings Made from heavy duty TPR. Ideal for use on any vehicle. Engineered for maximum traction in sand mud and snow. Dimensions unfolded: 590 x 220 x 25 mm (23.25 x 8.5 x 1 inch) These Rubber Recovery Tracks are ideal for those occasional off roaders and well as the more dedicated off roading enthusiasts.
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Registering Your Beacon
Ensures that Search and Rescue Authorities in an Emergency Can Retrieve Crucial Information About You, Your Aircraft or Vessel, and Your Emergency Contacts.
A Cospas-Sarsat 406-MHz beacon, also called a distress radio beacon or emergency beacon, is a radio transmitter that can be activated in a life-threatening emergency to summon assistance from government authorities.
Registering your beacon may make the difference between life and death. By registering your beacon you allow search-and-rescue authorities in an emergency to retrieve crucial information about you, your aircraft or vessel, and people who can provide valuable information about you (your emergency contacts).
Beacons are manufactured, marketed and sold competitively by several different companies through a variety of vendor chains.


text:
Your location: National Communications > Contributions to GEF > Party Contributions to GEF Funds
The Party Contributions to GEF table detailed below shows reported multilateral contributions of each PARTY by FUND. It is possible to select information from the fourth, fifth or sixth national communication period.
To start, please specify new search parameters.
The totals are shown in millions.
© 2011 United Nations Framework Convention on Climate Change


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Quote of the Week
"It's not surprising to see the kikes try this trick against Trump. It was a favourite method of suppressing criticism of their little experiment in communism in Russia. Any rational Russian who voiced doubt about the glories of jew bolshevism could quickly find himself in a mental asylum. Naturally, it was assumed that he had to be insane as a system created by God's precious pets just couldn't be imperfect. It's been a common theme over the years. Any of us goyim who don't follow the jew script have to be either evil or irrational and in need of 'treatment' which will 'correct' our unapproved thinking regarding the jew world view. Psychiatry is a total jew fraud, not a science. It gives kikes unlimited scope to run their all-knowing mouths off. Unfortunately, it also has real consequences for many normal people who these scum can have committed and forcibly poisoned with their psychotropic drugs. Let's hope these hebe chancers are given the door in jig time by Trump."
-- brian boru
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Tag Archives: David Muir
Oh Great, Yet Another Charlie Manson Documentary
Posted on March 13, 2017 by INCOG MAN
And this will be like the millionth Manson family crime documentary. Why? Because the perps were White, of course. Even though a black Muslim crime gang murdered dozens more Whites back in the 1970's of which they never say a word. Continue reading →
Posted in Jew Media, Negro Crime | Tagged ABC, Anderson Cooper, Anjelica Huston, anti-White, Black on White Crimes, brainwashing, Charlie Manson, David Muir, Disney Corporation, Disney/ABC, Immigration, International Jewish Agenda, Jack Nicholson, Lying, Manipulation, Media Control, Mudsharks, Owen Buggey, Roman Polanski, Sharon Tate, Shephard Smith, Social Unrest, Whites, Zebra Killings, Zodiac | 37 Comments
Smelly Turd Worlders Invade Europe By The Boat Load
Posted on June 10, 2015 by INCOG MAN
Oh, they know life will be easy going if they make it. No more eating mud cookies and rancid, Ebola-ridden monkey meat bought down in their disgusting outdoor markets or getting machine-gunned on the dirt streets by the latest African Papa Doc police slash political party enforcers. Continue reading →
Posted in Africa, Immigration, Jew Media, Negroes | Tagged ABC World News Tonight, Alex Marquardt, Bienville Parrish, Black on White Crimes, Boat, Bonnie and Clyde, Congo, David Muir, Europe, Harry Gold, Human Smugglers, Immigration, Italy, Jew Media, Khaddifi, Libya, Louisiana, McKinney, Mecca, Media Lies, Mediterranean, Nation of Islam, New Black Panthers, Purple Drank, shamrock holdings, social destruction, Texas, West Virginia, Whites | 134 Comments


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From left, Lizzie Hammar of the class of 2008 embraced her friend Carol Shih, a 2009 graduate, at Reunions. Some 20,000 Princeton alumni, family members and friends are expected on campus through Sunday for Reunions activities.
Photo: Brian Wilson
Web Stories
Reunions 2010 celebration is under way
Posted May 28, 2010; 07:20 p.m.
Princeton's Reunions 2010 celebration is under way, with alumni, family members and friends gathering on campus for activities through Sunday, May 30.
Reunions activities began Thursday, May 27. Highlights through the rest of the weekend will include annual activities such as: the P-rade throughout campus beginning at 2 p.m. Saturday; alumni-faculty forums and department open houses during the day Friday and Saturday; performances by student groups including Quipfire!, the Princeton University Players and Triangle Club on Friday and Saturday evenings; receptions and student/alumni arch sings on Friday and Saturday evenings; and the University Orchestra's lawn concert at 8 p.m. Saturday on Finney and Campbell fields, followed by fireworks at 9:15 p.m. The concert and fireworks are open to the entire community.
In addition, some new activities are part of this year's Reunions schedule (unless otherwise noted, activities are open to alumni, friends and the campus community):
Class of 1990 members (from left) Carlos Romero, Liz Yang Seale and Dalia Hierro enjoyed their 20th reunion. (Photo: Brian Wilson)
- An exhibition celebrating the art and history of the Nassau Hall Faculty Room will be on view from 10 a.m. to 5 p.m. Friday and Saturday in the Faculty Room. The class of 1970 underwrote the exhibition, titled "Inner Sanctum: Memory and Meaning in Princeton's Faculty Room at Nassau Hall," in honor of its 40th reunion. The exhibition will close Sunday for Commencement activities and reopen Wednesday, June 3.
- A "green tour" of campus hosted by the Office of Sustainability will be offered at 10 a.m. Saturday. The tour, which starts at Dillon Gymnasium, will include an overview of the University's Sustainability Plan, student environmental initiatives and Dining Services' sustainable food sourcing and waste disposal efforts. The tour also will visit the Forbes College organic garden and include a focus on the Butler College green roof.
Shana Weber (in green jacket), manager of the Office of Sustainability, guided members of the class of 1985 through a new "green tour" of campus. At this stop, Weber explained details about the Butler College green roof. (Photo: Brian Wilson)
All alumni and University representatives again will be required to have wristbands to participate in Reunions activities in the major reunion headquarters courtyards (wristbands are not required for attending lectures, watching the P-rade or attending the concert and fireworks).
Faculty and staff who ordered wristbands in advance from the Alumni Association but have not picked them up may go to Maclean House to obtain them between 7 and 11 p.m. Friday and Saturday, May 28-29. A University ID card and valid driver's license with photo will be required for pickup.
For the second year, attendees also can access the Reunions schedule and other key content on their smartphone via the Reunions Mobile website. For more information on Reunions activities, visit the Reunions 2010 Web page or call (609) 258-1900.
Members of the class of 1970 on Thursday evening received an early view of a new exhibition celebrating the art and history of the Nassau Hall Faculty Room. The class underwrote the exhibition, which opened Friday. (Photo: Denise Applewhite)
Reunions offers alumni a chance to reconnect and relax with their classmates back on campus. (Photo: Brian Wilson)


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The second annual "Clash of the Colleges," held on freshman sign-in day at the beginning of the semester, allowed the Class of 2016 to engage in some friendly, spirited contests. Above, Matthew Frawley, director of student life at Mathey College, officiates the competition.
Video stills courtesy of Robert Perry
Web Stories
Video feature: 'Clash of the Colleges'
Posted September 27, 2012; 12:00 p.m.
Princeton University freshmen and their residential college advisers recently participated in the second annual "Clash of the Colleges" to show off their college spirit and talents.
Play the "Clash of the Colleges" video.
Incoming freshmen are assigned to one of six residential college communities when they arrive on campus. This video shows some of the activities that the students competed in during the Sept. 8 event, including hula hoop relays, team cheers, karaoke and a dance-off. The event is designed to help students cultivate pride in their residential colleges, create new friendships and develop a greater sense of community.
At the end of the evening, Butler College was declared this year's winner.


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Diamond is the hardest natural substance in the world. Composed of carbon, diamonds are highly-sought-after gems due to many factors, including their hardness. Diamonds are colorless, feature impressive clarity, and do not tarnish. Scientists tout the impressive qualities of diamonds;they are the least compressible and stiffest metal. They are excellent thermal conductors as well.
Diamonds are most frequently used as an impressive, sparkling gem for jewelry. Natural diamonds fall into one of four categories, depending on the diamond's impurities. Most natural diamonds are Type Ia diamonds, which feature up to.3% nitrogen. Synthetic, or industrial, diamonds are typically Type Ib diamonds. Type IIa diamonds are very rare, containing very little nitrogen. Finally, Type IIb diamonds are the rarest, featuring the lowest amount of nitrogen.
A diamond is also graded based on what the industry refers to as the four Cs. The diamond's price directly relates to how the diamond is assessed in these four areas, established and evaluated by the Gemological Institute of America, or GIA. When a diamond is graded, it is first weighed and measured to determine its carat weight, the first of the four Cs. Next, the color is graded;as a colorless material, a diamond with a lack of color is considered ideal. The GIA also assesses the diamond's clarity and finish. Clarity describes the absence of inclusions and blemishes. The final C, cut, has three attributes: brilliance, fire, and scintillation. Cut also refers to the diamond's proportions, symmetry, and polish.
Once the four Cs are assessed, the GIA gives the diamond a grade. Diamonds fall into six categories: flawless;internally flawless;very, very slightly included;very slightly included;slightly included;and included. Although the GIA grades are the industry standard, other organizations, including the American Gem Society, International Diamond Council, and European Gemological Laboratory, also grade diamonds according to their organization-specific standards.
The use of diamonds extends beyond jewelry, however. Through High Pressure High Temperature Synthesis, diamond is made synthetically, attempting to recreate the conditions in which diamond is made naturally. Industrially, diamonds are appealing due to their hardness. They are used in surgical cutting tools and as the coating on other industrial cutting tools. Diamond film is a scratch-proof surface that protects watches and other items. Thin film diamond is a relatively new synthetic creation made through Chemical Vapor Deposition.
Diamonds as a skin care ingredient might seem luxurious, but they provide significant, long-lasting benefits for the skin. Some skin care brands are adding diamonds to product lines so that users can enjoy their advantages. Diamonds are ground into fine particles, often referred to as diamond dust, which is incorporated into skin care products with a number of specific benefits.
The impressive physical qualities of diamonds make it one of nature's hardest materials. This durability and physical strength contributes to diamond's effectiveness in skin care products. Diamond dust, then, is first used as an exfoliant. The impenetrable quality of diamonds make them effective exfoliators, scrubbing away dull, dead skin cells to reveal healthier, younger-looking skin underneath. Skin is left more radiant with a noticeable glow. The exfoliant properties of diamond dust make it a popular ingredient in anti-aging skin care products, such as serums, scrubs, moisturizers and lotions.
Diamonds are, of course, also known for their unmistakable sparkle. Diamond particles effectively reflect light, even when diamonds are ground into dust for use in skin care products. These radiant, light-reflecting particles can diffuse shadows on the skin caused by wrinkles and, in turn, diminish their appearance. The light-reflecting ability of diamond is another important anti-aging benefit of this unique and effective skin care ingredient. Micro-diamonds, or diamond dust, can bring out the skin's natural glow. Another anti-aging benefit of diamond in skin care products is its ability to stimulate collagen production, which can leave the skin looking younger.
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This area features an eclectic mix of old Brownstones and brand new hi-rise buildings; finding an apartment in this area should be relatively easy if you are willing to pay the price.
Although not cheap, with a variety of amenities nearby Clinton offers fairly good value for the cost – particularly if you give up your car and don't need to pay for parking.learn more about this neighborhood
#34Neighborhood popularity:based on Naked Apartments searches
Building Mix
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- 8% Walk-Up
- 3% New Building
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Hell's Kitchen gear by Roger Rowlett is licensed under CC BY-SA 2.5
Call ADA now to schedule a Private Preview while the apt lasts cos it wont last long.....Dont hesitate to CALL NOW!!!!
Apartment Details
$2,250, Studio, 1.0 Bathroom
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B D F M47-50th Sts Rockefeller Center (0.42 mi)
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Melissa Lane, an internationally recognized scholar of ancient political theory, turns to the ancients for insights into modern issues, such as ecological sustainability. Lane, a professor of politics at Princeton, engages in a range of activities on campus that highlight the diversity of her interests and her willingness to contribute to the University in many ways.
Photos by Denise Applewhite, Office of Communications
Web Stories
Lane engages the ancients with an eye toward the future
Posted June 12, 2014; 12:00 p.m.
Melissa Lane studies the ancients, but that doesn't mean she dwells in the past.
Lane, a professor of politics at Princeton since 2009, is an internationally recognized scholar of ancient political theory known for books including "Method and Politics in Plato's Statesman" and "Plato's Progeny: How Plato and Socrates Still Captivate the Mind."
She also turns to ancient political theory and ethics for insights into modern issues. Her book "Greek and Roman Political Ideas," released in May in the United Kingdom by the revived Pelican imprint of Penguin Books, explores eight ideas with Greek and Roman roots that are important for thinking about today's politics, beginning with justice. Her 2011 book "Eco-Republic" draws on Plato's "Republic" for insights on ecological sustainability.
Lane is a key member of an interdisciplinary group of faculty members whose exploration of the politics and ethics of communicating science about climate change was supported over the past three years by the Princeton Institute for International and Regional Studies (PIIRS). And as head of the University Center for Human Values' (UCHV) undergraduate certificate program for the past four years, she helped guide students from a wide range of disciplines who were interested in integrating ethics and values into their studies.
"Melissa Lane is one of only a handful of scholars worldwide who combines an expert knowledge of the ancient classics and the history of political thought with a mastery of current issues, philosophical and practical, in public life," said Philip Pettit, the Laurance S. Rockefeller University Professor of Politics and the University Center for Human Values. "This potent mixture of capacities, laced with her natural gusto, bonhomie and good humor, makes it a joy to work with her as a colleague or a student."
Lane moderates a Values and Vocations discussion with Anne Hallward (right), founder and host of Safe Space Radio, in Butler College on April 2. The Values and Vocations events are sponsored by the University Center for Human Values as a way to help undergraduates consider how ethics and values fit into the professional world.
A diversity of interests
The spring was an exceptionally busy semester for Lane, featuring a range of activities that highlight the diversity of her interests and willingness to contribute to the University in many ways.
Along with helping lead the PIIRS research community "Communicating Uncertainty: Science, Institutions and Ethics in the Politics of Global Climate Change" and completing her final year as head of the Program in Values and Public Life, Lane taught courses for undergraduates and graduate students:
"Eco-Republic," published in 2011, draws on Plato's "Republic" for insights on ecological sustainability. (Photo courtesy of Princeton University Press)
• "Science and Democracy," an undergraduate seminar that grew out of the PIIRS research community, which examined the question of whether science and democracy are mutually supporting ideas.
The course included students pursing majors in physics, mathematics, molecular biology, classics, politics and the Woodrow Wilson School of Public and International Affairs. In May, class members met with U.S. Rep. Rush Holt, a New Jersey Democrat who worked at the Princeton Plasma Physics Laboratory before being elected, to discuss issues surrounding science and democracy.
"Congressman Holt's comments about the workings of democratic government in relation to scientific policymaking were insightful, pragmatic and definitely enlightening," said Peter Trinh, a molecular biology major who graduated June 3. "It was a surprise and a pleasure to see that despite the obstacles that hinder further progress in climate change and other scientific policies, Congressman Holt maintained an optimistic point of view. As a fellow science-minded person, he has definitely increased my interest in a future career in politics."
"Greek and Roman Political Ideas," published in May in the United Kingdom, explores eight ideas with Greek and Roman roots that are important for thinking about today's politics. (Photo courtesy of Penguin Books)
• "Solitude and Sociability," a graduate course that explored theoretical approaches to solitude and sociability in key works of political theory and philosophy from antiquity to the present. Among the authors studied: Augustine, Emerson and Thoreau.
In addition, Lane created an undergraduate reading course on ancient Greek Pyrrhonism and Academic Skepticism for a junior philosophy major interested in studying the topic with Lane.
Lane said she finds that students are excited about studying ancient texts.
"I think a lot of students are very hungry for these ideas," Lane said. "For many of them, they came to college wanting to read profound books that have been part of the intellectual conversation for centuries."
Lane also worked with Robert Socolow, a professor of mechanical and aerospace engineering emeritus and senior research scholar, to organize a May conference titled "Historicizing Climate Change" as part of the PIIRS research community.
The conference brought together experts in a range of disciplines from the University and around the world to consider how the history of climate change will be written.
Socolow said Lane's contribution wasn't limited to her field of study.
"She is one of the most intellectually sophisticated people, who can read anything and see how it connects to everything else — almost any subject," Socolow said. "And she's one of the most decent, kind and generous people in how she relates to people."
Lane (center) speaks with Hallward (right) and Charles Beitz, the Edwards S. Sanford Professor of Politics and director of the University Center for Human Values, at the Values and Vocations event.


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AG Jeans The Slim Khaki - White
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DESCRIPTION AG-ed jeans combine the laid-back look of yesteryear with AG's jean making expertise of now. Updated with modern fabrics and styled with flattering fits, AG-ed denim is an ode to vintage, emulating naturally aged denim ranging from 1 to 30 years old. From subtle rips to crafty patches, the higher the number, the lighter and more distressed the jean. A pair of AG-ed jeans is as close as you can get to that unique vintage flea market find. Slim straight. Our straight leg khaki trouser updated with a slim cut. Pure white brings a clean, minimalist look to the modernized khaki. Gently washed for a softened look. Off-seam pockets at front, welt pockets at back. Tonal stitching and zip fly with button closure. View more washes in this style Shop the Buttero Sneaker Sale items are non-returnable. FIT & SIZE GUIDE
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