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tag:www.gov.uk,2005:/government/world/bulgaria Bulgaria - Activity on GOV.UK HM Government 2017-02-24T08:56:13+00:00 tag:www.gov.uk,2005:WorldLocationNewsArticlePresenter/352204 2017-02-24T08:56:13+00:00 2017-02-24T08:56:13+00:00 World location news article: Regional seminar in Sofia raises awareness about modern slavery HMA Emma Hopkins OBE remarks on the need to tackle trafficking in human beings during a regional UK-led seminar.

On 22-23 February 2017 HMA Emma Hopkins OBE hosted a regional workshop in Sofia with law enforcers from the UK, Romania, Hungary, Serbia and Bulgaria, as part of а Modern Slavery campaign. She made the following address to the participants in the workshop:

More than 200 years ago William Wilberforce led Britain in the fight against slavery – opening the eyes of the world to the horrors and indignity of human servitude. Today, the world is still grappling with tackling modern-day forms of slavery. Within Europe, victims can be found in nail bars, car washes, in sheds, fields and brothels. Exploitation is taking place on a daily basis. The most recent estimates suggest that there are somewhere between 10,000 and 13,000 victims in the UK alone and 45 million across the world. These are vulnerable people who have travelled long distances believing they were heading for legitimate jobs to find they have been duped, forced into hard labour, and then locked up and abused. Innocent people are being forced into prostitution, often by people they thought they could trust. Recently, a 7-year-old boy was found and rescued in North London. He had been held as a domestic slave. Other children are raped, beaten and passed from abuser to abuser for profit.

This cause is a personal one for me. Over 10 years ago I wrote the UK's first strategy on tackling trafficking in human beings. At that time I listened to an Asian woman who had been "swapped" by one organised criminal gang to another in a pub car park in Birmingham. The "price" was a green Ford Cortina car. I also heard from a young girl from a village in Eastern Europe who had been trafficked into prostitution. After the most horrendous ordeal she bravely gave evidence in court, without any special measures such as screens or video link whilst looking into the eyes of her traffickers. Her message was simple, you did this to me but you did not break me and I will survive it. Her two traffickers were sentenced respectively to 15 and 18 years imprisonment.

The current UK Prime Minister has made tackling this issue a very personal one. As Home Secretary, she oversaw the passing of a new Modern Slavery Act in the UK, the first legislation of its kind in Europe. The Act delivered tough new penalties to put slave masters behind bars where they belong, with life sentences for the worst offenders. It also created a vital policing tool to stop anyone convicted of trafficking from travelling to a country where they are known to have exploited vulnerable people in the past. The Act also delivered enhanced protection and support for victims and a world-leading transparency requirement on businesses to show that modern slavery is not taking place in their companies or their supply chains.

But, whilst having the right legislation is crucial, it is only one part of the jigsaw in stopping modern slavery. Modern slavery is a global phenomenon that knows no geographical boundaries and requires an international response. So, rather than chasing individual criminals in Britain as they are reported, we need a radically new, comprehensive approach to defeating this vile and systematic international business model at its source and transit. We need, more than ever, to work with international partners.

That is why the UK is stepping up its co-operation on this issue with our counterparts in government, law enforcement and civil society across Central and Eastern Europe. We are looking at how we can share our intelligence about those criminals who live off human misery, how we can respond to the brazen use of the internet to recruit and exploit victims, and how we can make sure that when victims are identified we support them in a way that doesn't expose them to further risk or re-traumatisation. We are bringing those together at the front line of this war in workshops across the region.

We are keen to ratchet up our activity and focus, working hand in hand with our counterparts in the region to tackle the barriers to more effective action against traffickers. Those barriers include poor intelligence, corruption at borders, legislative deficiencies, limited understanding of the use of the internet by organised criminals and entrenched prejudices against potential victims leading to lack of appetite to investigate.

So we want to work with partners across the region. Slavery is not only found in the UK. It is found everywhere. We need to prevent it in countries of source, learn how to interdict it in countries of transit and be confident on identifying victims in countries of destination.

You can find out more about the workshop on our social media channels: Ambassador Hopkins' Twitter account, Embassy's Twitter account, Embassy's Facebook page or by following #SlaveryIsNotModern.

 tag:www.gov.uk,2005:PublicationesquePresenter/130522 2013-03-15T00:00:00+00:00 2016-12-01T08:44:25+00:00 Guidance: Bulgaria: Consular Fees Details of consular fees.
Updated: Rate of exchange updated on 1st December 2016.

A full list of consular fees for the services available in Bulgaria.

 tag:www.gov.uk,2005:NewsArticlePresenter/345238 2016-12-01T00:15:02+00:00 2016-12-01T00:15:02+00:00 News story: Brits urged to get travel insurance for winter sports abroad Foreign Office, ABTA and 5-time Olympic skier Graham Bell urge winter sports enthusiasts to take out travel insurance with winter sports cover before they hit the slopes.

As thousands of Brits prepare to head off on snow sports holidays this winter, research from ABTA, in partnership with the Foreign and Commonwealth Office (FCO), shows that a third (33%) of snow lovers never check whether they have taken out appropriate insurance for the activities they are going to do, including skiing and snowboarding.

Surprisingly, those most likely to travel without the appropriate cover were in the over-55 age bracket, with almost half of that group (46%) admitting that they never check that they are covered for winter sports, significantly above the general average of 33%.

There have been 58 British deaths and 118 hospitalisations from skiing and snowboarding holidays reported to the FCO in European resorts in the last 4 years, with thousands more suffering injuries both on- and off-piste. To increase awareness of the importance of being prepared, the FCO has teamed up once again with ABTA as well as former British Winter Olympian Graham Bell to provide helpful advice, from pre-departure to après ski.

Michael Vibert, head of Consular Communications, Foreign and Commonwealth Office, said:

As the ski season gets under way, we want to ensure that everyone is adequately prepared for their winter sports holiday. The research from ABTA suggests that not enough British people are checking they have taken out appropriate insurance before they travel. We want to emphasise the importance of taking responsibility and preparing for your trip so you can #SkiSafe this winter and enjoy your time on the slopes.

Mark Tanzer, ABTA chief executive, said:

People heading off to the slopes this winter should make sure they are covered by the appropriate travel insurance. Winter sports holidays often include activities that may not be covered by the usual insurance policies, so we would advise holidaymakers to check that they are covered for everything they plan to do.

Unfortunately, accidents can happen and can lead to costly medical bills, but having appropriate insurance means people can rest assured that they are adequately covered and can make the most of their time on the slopes.

Five-time Olympian and #SkiSafe campaign ambassador Graham Bell said:

It's fantastic to see so many Brits heading off each winter to take part in the sport I love. There's a wide range of resorts to choose from across Europe and North America, and it's great to see so many of my compatriots getting involved.

Most of the time, nobody will run into any trouble, but to ensure a safe and enjoyable trip, it's important to stay vigilant on your winter sports break. There have been 58 British deaths in the last 4 years relating to skiing and snowboarding holidays, and many more injuries and hospitalisations, and so being prepared is key.

But far from wanting to discourage people from going away this year, I just want to make sure that everyone is taking the necessary precautions to make their trip as fun as possible. Have a look at my top tips for some of the main things to take note of both on and off the slopes.

Graham Bell's top 10 tips for a safe trip this winter

Make sure your insurance policy covers all of the winter sports activities that you are planning to do.

Remember to take your free European Health Insurance Card (EHIC) along with you, for necessary treatment at public hospitals in Europe.

Get fit for the slopes by doing ski-specific exercises that work the quads, glutes, and core. Try to include balance and co-ordination into your work-out.

If you're a first time skier, make sure you pick a resort that is suitable and will help you to progress. Look for lots of blue runs, and a beginners' area close to town.

Use the right equipment including a properly fitting helmet.

When you're on the slopes make sure you are using appropriate safety equipment, and familiarise yourself with the International Ski Federation guidelines so that you don't put yourself at risk of a collision.

Don't forget the sunscreen! You can burn in the mountains even in the middle of winter because of the reflection from the snow.

Make sure you've got appropriate footwear for use off the slopes, or get yourself a pair of rubber snow grips to put over your shoes.

Keep in mind that alcohol and winter sports don't mix. The effects of alcohol are multiplied at altitude, so save it for the après-ski.

If you're heading out in the evening, make sure to stick together with friends and family. Temperatures can drop dramatically at night, so you don't want to end up getting lost.

For more information on staying safe on the slopes, visit our #SkiSafe page on gov.uk.

ABTA has advice for people heading on a winter sports holiday at www.abta.com/wintersports.

Further information

All figures, unless otherwise stated, are from YouGov Plc. Total sample size was 2,031 adults. Fieldwork was undertaken between 9 and 10 May 2016. The survey was carried out online. The figures have been weighted and are representative of all GB adults (aged 18+).

About the FCO's Travel Aware campaign

This campaign is part of the FCO's 'Travel Aware' travel safety campaign, which aims to advise all British nationals travelling abroad, encourage responsible travel and reduce preventable consular cases. The campaign works with more than 400 travel industry partners to communicate its messages. For more information visit Travel Aware.

If you have any enquiries for FCO consular staff before you go or while abroad you can use the FCO's Twitter service @FCOtravel. Questions are answered 9am-5.30pm GMT, Monday to Friday and FCO staff aim to respond within 30 minutes.

You can keep up-to-date with the latest FCO travel advice on Twitter and Facebook.

How the FCO can help British people abroad

 The FCO can:	 The FCO cannot:

 Issue you with an emergency travel document	 Help you enter a country if you do not have a valid passport or necessary visas

 Provide information about transferring money	 Give you legal advice or translate documents

 Provide help if you have suffered rape or serious sexual or physical assault, are a victim of crime or are ill or in hospital	 Investigate crimes or get you out of prison

 Give you a list of local lawyers, interpreters, doctors or funeral directors	 Get you better treatment in hospital or prison than is given to local people (but we will raise concerns if treatment falls below internationally recognised standards)

 Contact you if you are detained abroad	 Pay any bills or give you money

 Contact friends and family at home for you if you wish	 Make travel arrangements for you

 Provide help in cases of forced marriage

 Assist people affected by parental child abduction

Contact

If you'd like to find out more about the above information contact: email@example.com or phone +44 20 7781 2300.

 tag:www.gov.uk,2005:PublicationesquePresenter/345383 2016-11-28T15:33:00+00:00 2016-11-28T15:33:00+00:00 Research and analysis: FinTech in Central and Eastern Europe (CEE) This research provides an overview of the FinTech (financial technology) market in 9 Central and Eastern European countries: Austria, Bulgaria, Croatia, Czech Republic, Hungary, Poland, Romania, Slovakia and Slovenia.

The purpose of the report, a pioneering piece of research of its kind in this part of the world, is to provide an overview of the financial services industry, estimate the size of the FinTech market and highlight potential business opportunities for UK FinTech companies in CEE.

 tag:www.gov.uk,2005:CaseStudyPresenter/344865 2016-11-23T13:35:06+00:00 2016-11-23T13:45:36+00:00 Case study: British photographer opens exhibition to help repair Bulgarian community centre Mindya resident Tim Clinch opens an exhibition dedicated to the village in order to raise money for repairs to the local community centre.
Updated: Added translation

'I think in Bulgarian culture the "chitalishte" is a major thing. It is something we do not really understand in England. We have village halls, but it is not the same, whereas in Mindya everything is there – museum, post office, coffee downstairs; if something is going on, it happens in the big hall'. This is how Roger and Timandra, a British family living in Bulgaria, describe the community centre in Mindya, a small village in the Veliko Tarnovo region. Even though understanding the complex role of the "chitalishte" might initially take foreigners a bit of time, the Mindya community centre turned out to be a catalyst for strong cooperation between a Bulgarian and a British resident of the village.

The centre needed to raise money for repairs, and Jozefina Sobadjieva, the head of the community centre, approached Tim Clinch, a British photographer who relocated to the village, about organising a charity photography exhibition to fund the centre reconstruction works. The idea was for Tim to take pictures of the locals and to create a portrait of the village life as seen through his eyes. Tim loved the concept and agreed.

'It is much easier to take sad and serious pictures than happy ones, and I hope I managed to present Mindya in a positive light' Tim muses at the opening of "Mindya – Portrait of a Village" in Sofia on 10 November. The exhibition is well attended, and many Mindya residents have made the trip to Sofia to support a project that is important for the local community. The exhibition also underlines the multicultural side of Mindya and the cooperation between the Bulgarian and British communities for the good of the village.

Jozefina Sobadjieva and Tim Clinch at the opening of the exhibition.

That was not always the case, since the first Brits to move to Mindya only did so 13 years ago. 'Back then, local people thought of foreigners as "exotic"', share Timandra and Roger who were the first foreigners in the village. Now, Britons have become a part of the village life, even though communication can still be difficult due to the language barrier. However, there is a way to work around the problem - "babanet" as Roger and Timandra call it. Juxtaposing the concepts of "baba", the Bulgarian word for granny, and the Internet, the word nods to Bulgarian grannies, known for their strong sense of curiosity, helping spread everything that happens in the village through word of mouth the moment it happens.

Thus, language is not a barrier for people sharing time together, and Brits in Mindya are now known for making some of the best homemade wine in the village, while another Brit has initiated an annual rock festival that takes place in the village square.

The exhibition "Mindya - Portrait of a Village".

Mindya is a place where different cultures meet and very often this happens mainly in the community centre. The village has also attracted foreigners from Russia and Australia, but all of them have something in common – the love towards Mindya and its spirit. 'When we bought our house, we stood on the balcony and I saw this amazing view. You can change the house, but you cannot ever change the view. It is amazing, beautiful', Tim shares.

'The pictures are trying to show the story of the village – people in their normal environment without warning, just doing whatever they do usually – sitting in the bar, at home, making kompot or rakia. I really wanted to give a positive look of the village'. This is the message Tim tries to convey in his photographs of Mindya, and he and Jozefina hope the exhibition will help raise the 40,000 BGN needed to repair the community centre.

"Mindya – Portrait of a Village" will be on display at PhotoSynthesis Art Gallery, bul. Vasil Levski 57, Sofia until 27 November. More information about the exhibition can be found on Tim's website.

 tag:www.gov.uk,2005:WorldLocationNewsArticlePresenter/342982 2016-11-02T09:23:40+00:00 2016-11-02T09:23:40+00:00 World location news article: 2016 Services of Remembrance in Sofia and Plovdiv All are welcome to join this year's ceremonies on 13 and 14 November.

To commemorate the sacrifice of those who have fallen during times of war, the British Ambassador to Bulgaria Emma Hopkins OBE will lead UK Services of Remembrance on 13 November in Sofia and 14 November in Plovdiv. All are welcome to attend.

The ceremony in Sofia will take place on 13 November, Sunday, at the Commonwealth War Grave Cemetery, Sofia Central Cemetery. The ceremony starts at 10:50 am sharp at the British Military Cemetery, and will be followed by services at the German, Italian and French military cemeteries. The Commonwealth War Grave Cemetery is the resting place of 160 British Servicemen.

On 14 November, Monday, a Service of Remembrance will also be held in Plovdiv. The ceremony begins promptly at 11:00 am, and will take place at the Commonwealth War Graves Cemetery, at Plovdiv Central Cemetery – the resting site of 55 Commonwealth Servicemen. Guests should arrive through the central entrance of the cemetery, where they could also ask for directions to the Commonwealth War Graves Cemetery.

Poppies are on sale at the British Embassy Sofia, British Council Bulgaria, Sofia Central Cemetery (on the day of the ceremony) and Plovdiv Cemetery (on the day of the ceremony). All donations go to the Royal British Legion which supports veterans, servicemen and their families.

 tag:www.gov.uk,2005:WorldLocationNewsArticlePresenter/341522 2016-10-14T14:05:00+01:00 2016-10-14T14:05:00+01:00 World location news article: Ludogorets vs Arsenal – Travel Advice Advice for fans travelling to Sofia, Bulgaria for Arsenal's match with PFC Ludogorets on 1 November 2016.

Fixture information

Date: Tuesday, 1 November 2016

Venue: National Stadium 'Vassil Levski', Sofia

Kick off time: 9:45pm (local time); 7:45pm (UK time)

Arsenal supporter meeting point: Saint Alexander Nevski Cathedral from 7:30pm local time

As well as this advice, check out our travel advice for Bulgaria

Passport and Visas

Please check your passport and visa details:

you don't need a visa to travel to Bulgaria if you have a British Citizen passport; but your passport should be valid for the duration of your stay in the country

if you have a different type of British nationality (other than 'British Citizen'), check entry requirements with the Bulgarian Embassy in London before you travel

remember to bring your European Health Insurance Card (EHIC)

make sure you take out good travel insurance even if you're only going for one night – it could save you a lot of money if you get into difficulties

carry a copy of your passport personal details page at all times; you'll need this (and your match ticket) to gain entry to the stadium if you lose your passport, or have it stolen, contact the British Embassy on +359 (0)2 9339 222 or online to book an appointment and apply for an Emergency Travel Document (ETD)

Getting to National Stadium 'Vassil Levski'

Vassil Levski National Stadium is located in the city centre; you can find a map showing the location of the stadium here. The stadium holds 41,000 supporters fully seated

the stadium can be reached by bus, tram, trolleybus or metro on the following lines: Bus lines: 9, 72, 76, 84, 284, 94, 204, 604; Trolleybus lines: 1, 2, 5, 7, 8; Tram lines: 10, 12, 18; Metro: Vassil Levski Stadium station

you can find full details of parking and public transport in Sofia here

there will be a meeting point on the day of the match at the Saint Alexander Nevski Cathedral for Arsenal supporters from 7.30pm

it's a 15 minute walk to the stadium from Alexander Nevski Cathedral; you can find a map showing the location of the cathedral here

taxis are plentiful and cheap by UK standards, although some vehicles may not be in very good condition most taxis are metered and yellow taxis are generally considered reliable

avoid taxis parked outside hotels or in tourist areas; ask your hotel to call a taxi or flag down a passing taxi with a green 'available' light in the window

check the tariffs on the window before getting in as they can vary considerably

at Sofia airport you should use a taxi from OK Supertrans at the official rank by booking at their desk in the arrivals hall

At the match

Arsenal fans are seated in blocks 43, 44 and 45 Sector G and should enter through turnstiles 23 and 24 (turnstiles is Вход in Bulgarian); the disabled entrance is through Gate 1 which is reachable from street level via a ramp. The disabled supporter spaces are pitch side and some way from the main Arsenal support

access to the stadium can be slow, there will be ticket checks and body searches at the entrance to the stadium and at the turnstiles

to avoid missing the start of the match, you should get to the stadium early - entrances will open at 7:30pm or join the meeting point at Saint Alexander Nevski Cathedral

anyone who is obviously drunk won't be allowed into the stadium

weapons, flares, fireworks, alcohol, cans, glass, bottle tops aren't allowed in the stadium

smoking is allowed at the stadium; lighters will be permitted

Arsenal supporters will be kept behind for up to 40 minutes after the match to allow the Ludogorets fans to disperse

Helpful tips for the local area

You should leave your passports in the hotel safe and carry with you another form of ID: e.g. driving licence or the passport photocopy.

You should maintain at least the same level of personal security awareness as in the UK. As in any other city beware of pickpockets and bag snatchers at airports, railway stations, around the town centre and when using public transport - only carry what you need and leave spare cash and valuables in hotel safety deposits.

Tap water in Sofia is drinkable.

Contact the British Embassy in Sofia in case of a consular emergency:

British Embassy Sofia, 9 Moskovska Street, Sofia 1000, Bulgaria Tel: +359 (0)2 9339 222 (also for out of hours emergencies) Office hours: Monday to Friday 9am to 5pm For more information please visit our website

Emergency services numbers

Public Emergency Line: 112

Further information

Follow the British Embassy on Twitter for up to the minute travel advice: @UKinBulgaria and @HMCinBulgaria

Tourist information about Bulgaria

Information about the city of Sofia

 tag:www.gov.uk,2005:PublicationesquePresenter/130523 2013-03-15T00:00:00+00:00 2016-10-04T07:28:40+01:00 Guidance: Bulgaria: List of Lawyers List of English speaking lawyers in Bulgaria
Updated: List updated in July 2016.

The following list of English speaking lawyers has been prepared for the convenience of British Nationals who require legal advice.

 tag:www.gov.uk,2005:PublicationesquePresenter/286625 2015-03-02T13:07:00+00:00 2016-10-04T07:16:28+01:00 Guidance: Bulgaria: Bereavement Information Information to assist those bereaved following the death of a british national in Bulgaria.
Updated: Information updated in September 2016.

Disclaimer: This information is provided by the British Government for the convenience of enquirers, but neither Her Majesty's Government nor any official of the consulate take any responsibility for the accuracy of the information, nor accept liability for any loss, costs, damage or expense which you might suffer as a result of relying on the information supplied. It is not a substitute for obtaining your own legal advice.

 tag:www.gov.uk,2005:NewsArticlePresenter/340202 2016-09-27T18:14:00+01:00 2016-09-28T13:59:50+01:00 News story: UK strengthens Bulgaria ties to tackle threats Britain will deepen its Defence relationship with Bulgaria to help tackle security threats in South Eastern Europe.
Updated: Added translation

During the first visit by a UK Cabinet member since the EU Referendum, Defence Secretary Michael Fallon said he was committed to helping Bulgaria deal with increased militarisation in the Crimea and the Black Sea, and greater Russian military transfers through the Bosporus.

His visit to Sofia today, alongside a trade delegation of leading UK defence companies, was the first by a Defence Secretary in more than 20 years, and Mr Fallon said both security and Defence industry would benefit.

He said the decision to leave the EU does not in any way diminish the UK's unwavering commitment to world security.

Defence Secretary Michael Fallon said:

A vote to leave the EU will not change Britain's commitment to European and Global security. We are more determined than ever to uphold our defence responsibilities which is why we are doing more in the world today, not less. The UK is a global power with global influence and we're determined to continue using it for the global good.

The Defence Secretary met with his Bulgarian counterpart Nikolay Nenchev and confirmed that the UK will send a Type 45 Destroyer to the Black Sea in Spring 2017 as a demonstration of the UK's on-going commitment to support Bulgaria, NATO's southern flank, and wider shared security interests. This follows on from the UK gift of 40 Land Rovers to the Bulgarian Border Force this summer.

Mr Fallon said:

We want to send a clear message to our Bulgarian and European allies that we are standing strong with them to defeat our shared security threats. By tightening our ties today we're giving citizens in Bulgaria, the UK and the whole of Eastern Europe greater hope of a brighter future.

Since the Wales NATO Summit in 2014 the UK has stepped up bi-lateral work with Bulgaria, including several joint exercises, two of which took place on Bulgarian territory for the first time in a decade. British Army and Royal Marine personnel have been collaborating with NATO forces on a range of exercises to improve interoperability. The T45 Destroyer visit follows-on from HMS Duncan's participation in a training exercise alongside a Bulgarian Navy minesweeper in November last year – the first major Royal Navy vessel in the Black Sea for seven years.

Mr Fallon said:

The UK and Bulgaria share the same values, face the same threats and share the same desire to have modern 21st century forces. We also share the same resolve to stand firm against aggression and the same desire to strengthen NATO the cornerstone of our defence.

Bulgaria remains a partner of vital strategic importance to the UK and the Defence Secretary highlighted the importance of continued investment to ensure their resolve to stand firm in the face of aggression.

Defence Secretary Michael Fallon said:

As Bulgaria invests more in defence the UK stands ready to help. We are Europe's leading defence exporter, generating £4 billion in security exports a year. We have the skills and expertise to help modernise the Bulgarian Armed Forces and want to help develop their capabilities.

The UK has a world-class technology base and an innovation initiative to harness our brightest brains to help us, and our allies, stay ahead of the curve.

UK companies are already assisting our Bulgarian friends and we are eager to make even greater progress by forging new friendships and seeing where future collaborations might lead to make our nations safer and more prosperous.

During the visit Mr Fallon welcomed Bulgaria's commitment to reaching the NATO Defence investment pledge by 2024.

The Defence Secretary also met President of Bulgaria Rosen Plevneliev and Prime Minister of Bulgaria Boyko Borrisov on Wednesday.


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Why I said YES YES to poetry
Sorry about the title of this post, its a bit punny but what the heck eh? With my newly rediscovered love of poetry i've been watching a lot of booktuber videos for good recommendations. One of them who give THE best advice on poetry is of course Jen Campbell @aeroplanegirl on Twitter. I recently saw her talking about a book called Some Planet by John Montara (see pic below) This book sounded so damn amazing I had to investigate the

subset: commoncrawl


text:
people often say "if the others can, why can't I."
but I say
If the others can, the let them do it..
Losing someone dear is very hard.
sometimes we just wish that we will pass before the day before God takes them away.
But too bad
Try to attend the feast manila every friday at sm manila ❤ promise worth it :)
Sa wakas nakadali din nang ehi globe default.salamat sa ÿôutubê tutorial na nagshare.5 days observation.tapos mag share nako mga ka troops.para...
Separate names with a comma.


text:
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The middle-aged athlete: bliss on a precipice
In middle age, those of us who still love to run—if we're blessed with good health and body parts that are holding together—know that we're not too old to experience physical bliss. I thought of calling it "physical perfection" but … Continue reading
The middle-aged athlete part 3: Purging a super-sized burrito and an evil margarita
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Posted in Injuries and Getting Older, Personal stories Tagged ACL, Carol Montgomery, chronic obstructive pulmonary disease, COPD, fibromuscular dysplasia, fibromuscular dysplasia in triathletes, iliac artery bypass, knee arthritis, knee surgery, middle-aged athletes, training for middle-aged athletes 13 Comments


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Section 1. Title/Purpose
Section 2. Authority
Section 3. General Provisions
section 4. Procedures and Fees
Section 5. Penalties
Section 6. Definitions
Section 7. Effective Date
This ordinance is entitled the Town of
The purpose of the ordinance is to regulate the location and
construction of any private access road (private
driveway) that will intersect any public road in the Town of
procedure for obtaining a driveway permit, and will establish driveway permit fees and penalties for failure to obtain
a required driveway permit.
The Town Board of the Town of
has the specific statutory authority, powers and duties pursuant to Secs. 60.10. 66.0425 and 86.0" to regulate,
control, prevent and enforce against in the Town of
persons that may affect the public works and infrastructure in the Town of
and welfare of the public.
A Driveway Permit is required whenever a proposed private access road
(private driveway) will intersect any public road in the Town of
If the proposed driveway will intersect a county or state
highway, the Wisconsin Department of Transportation, the
Vernon County Highway Department and or the Vernon County Zoning Administrator will establish the rules and
regulations regarding conditions for the permit and compliance with the permit.
If the proposed driveway will
intersect a town road, the Board of the Town of
rules and regulations, will issue the Driveway Permit:
A. Requirements Governing the Driveway and its
Intersection with a
The private driveway must be designed
and constructed in such a way that it will not cause any damage to the town
road nor create any hazard to the public as they travel on the town road. In order to meet this requirement, the Board
will determine (based on the specific location) whether or not a culvert is required and, if so, the minimum diameter
and the length of the culvert. It will also determine the angle and slope of the intersecting portion of the driveway
and whether any erosion control devices must be installed at or near the intersection in order to minimize damage to
the public road. The minimum road width at the intersection shall be 20 feet, with a minimum width clearance of 24
feet and a steel culvert, if necessary, no less than 30 feet. The minimum height clearance, free of trees, wires, etc.,
shall be 14 feet. It shall have a road bed of 6 inches, composed of 2-3" breaker rock (now called minus) covered with four inches of ¾ aggregate gravel at grade. The driveway within the area of the public right-of-way shall slope away from the public road at a minimum of l% and a maximum of 5% to prevent erosion onto the public road. The angle of any intersection of a town road and driveway shall be no less than 90 degrees for a horizontal distance of 50 ft. from the intersection as measured from the edge of the roadway. Any variance from these requirements must have prior approval from the Town Board.
B. The applicant must agree to comply fully with Sections.
66.0425 and 86.07 Wis. Stats, regarding correction of
damage to public roads.
C. Minimum Driveway Standards
The Town Board requires that a proposed driveway that serves a dwelling (use MFL definition for dwelling) shall meet the minimum standards outlined below throughout its length to allow for possible ingress of emergency vehicles:
Road width 14 ft.
Width Clearance 14 ft.
Height Clearance 16 ft.
Maximum grade 10%
The roadbed shall consist of 6 inches of 2-3" breaker
rock (minus) covered with 4 inches of ¾ " gravel. At the end of the
driveway, a circle drive or cul-de-sac of 60 ft. radius shall be provided or another method provided to allow turn-
around of service and emergency vehicles. Note: A driveway that is requested to be taken over by the township
shall be reviewed by the Town Board for compliance and acceptance based upon town road requirements.
D. The Town Driveway Permit does
guarantee that if the permit specifications are met and construction complies
with the standards outlined in this ordinance and on the Permit, the applicant will not be liable for damages to the
town road after construction is completed.
E. A landowner who has purchased
vacant property with no intention of farming or building any improvements (for
example, for hunting, camping, hiking, etc.), must construct a driveway
that at a minimum will allow parking off the town road right-of-way. A permit
must be obtained from the Town Board and the driveway must meet all
applicable standards for location, slope, drainage, size of culvert, and surface preparation outlined in Section 3 (A) above.
F. If a landowner alleges that a driveway exists that is
presently serving open land without improvements, and that
now an application is being filed for a building permit for a structure which will be served by that alleged driveway, the Board will examine the existing driveway to determine if it is adequate to meet the specifications of this ordinance. The Board will either document in writing the existence of an approved driveway or will require changes to bring the driveway up to standard. An approved Town Driveway Permit must be in place before a building permit can be issued.
G. This ordinance does not address or regulate access from a town road to agricultural land by agricultural
implements and related equipment. No driveway
permit is required for entry for agricultural purposes into a field or woods
that border a town road. However, Secs.
66.0425, 80.021, and 86.07 Wis. Stats, would apply regarding
damage or obstruction to a public road or right-of-way. No provision of this ordinance would relieve any person
from a requirement to comply fully with Secs. 66.0425. 86.021, and 86.07, and corrective action would always be
required from an owner or operator who damages a public road. Any access to agricultural land from a county or
state highway will be governed by the Wisconsin Department of Transportation and/or the Vernon County Highway Department and this ordinance has no authority over their conditions or requirements.
H. Any property that is developed with cabins or small non dwellings must have approved driveways before the land can be split up and sold.
I. When a driveway permit is issued
or an existing driveway is approved, an Address Number will be assigned to
the location and a sign will be obtained and installed by the Town of
Application for a Driveway Permit to
intersect a town road should be made to the Town Chairperson, or in his
absence, to a designated Town Supervisor. The application will include the legal description of the property, a
rough drawing of the proposed driveway site, and payment of the required fee.
The Chairperson or Supervisor will make an appointment to meet
with the applicant at the site to discuss the
specifics of the access road. Any specific requirements will be entered on the permit and written permission will be
given to begin construction.
All expenses of construction and
materials will be the responsibility of the applicant. Under no circumstances
the Town of
Town Chairperson may require that a town employee be present to oversee the construction.
If the requirements and procedures of this ordinance are not followed and a private driveway is constructed in such a
way as to cause damage to the town road
or to create a hazard to public safety, the township will require that the
private access road or driveway be changed to correct these flaws at the private owner's expense.
When the private access road/driveway
is completed, the applicant will notify the Town Chairperson who will then
make a final inspection of the driveway, and if the driveway is properly constructed, the Chairperson or Supervisor
will approve the driveway in writing on the permit.
The Board of the Town of
to obtain a Driveway Permit before constructing a private access road. The fee schedule will be reviewed annually
by the Board and adjusted as needed so that the fee will cover the direct costs of onsite consultation, inspection and
administration, and the cost for an Address Number sign.
The initial fee schedule established by the Board is shown below and is effective with adoption of this ordinance:
Driveway Permit (includes initial on-site
consultation, any interim inspections or consultations as necessary, and
final site inspection and approval) $50.00
Address Number Sign $45.00
Any driveway constructed on land in
the Town of
shall be deemed to be an unlawful driveway.
Any person who constructs an unlawful driveway, which
intersects a town road in the Town of
violation of any provision of this Ordinance,
shall be required to forfeit not less man $10.00 or more than $100.00.
Each day a violation continues without action taken to remedy the situation constitutes a separate offense.
Any person who constructs an unlawful driveway, which
intersects a state or county highway on land in the Town of
Any physical changes required by the Board of the Town of
Kickapoo to an unlawful driveway to bring the
driveway into compliance with the terms of this Ordinance and the terms of the Driveway Permit will be made at the
private owner's expense.
For the purpose of this ordinance the following definitions shall be used:
Driveway (Also called
Driveway Permit (Issued by Town of
through (the public road right-of-way to private property. A permit for a driveway which would access a State or County highway, road or street will defined, regulated and administered by the State of Wisconsin and/or Vernon County and is not covered by this ordinance.
Dwelling Per state definition of meeting five of eight characteristics pertaining
to dwelling as referenced in MFL
legislation and according to Wisconsin Administrative Code NR46.15(9) or if structure is occupied on a full time
Intersection The portion of the driveway that passes through the public right-of-way to the town roadway.
originally deeded to the town with a lesser width specified.
This ordinance shall take effect after a Public Hearing and
adoption by the Board of the Town of
posting as required by law.
|P.O. Box 1
|Readstown, WI 54652
|Phone: 608-629-5848


text:
Upper West Side residents can't imagine living anywhere else.
The buildings are beautiful and, with a few exceptions, tend not to tower over the blocks. The pace of life is a bit slower than in other areas of NYC. For anyone that has lived in or knows Boston, the neighborhood is the closest thing to Boston living that New York has.learn more about this neighborhood
#10Neighborhood popularity:based on Naked Apartments searches
Building Mix
- 30% Pre War
- 25% Luxury Highrise
- 14% Elevator/Laundry Building
- 8% Brownstone
- 7% Walk-Up
Legal Disclosure: Neighborhood descriptions and data are created exclusively by Naked Apartments without contributions or approval from the agents listed on this page.
Sidewalk Cafe by Momos is licensed under CC BY-SA 3.0
Building Amenities Elevator, Live-in Super, Laundry in Building. This fantastic 2bedroom/2bath apt is Baby steps to Central Park, close to all major transportation, great shopping and entertainment. Sorry, Pets are NOT Allowed. To view this spacious apartment or any other listings on the Citi-Habitats website please call Email or text Julia.
Apartment Details
$3,295, Two Bedrooms, 2.0 Bathrooms
Last Updated Over 4 Years
Listed For Over 4 Years
Available Immediately
Pets: Pets Allowed
- Web ID: 479590
Elevator, Laundry Room
Nearby Subway Stations
B C81st St (0.11 mi)
B C72nd St (0.35 mi)
179th St (0.36 mi)
1 2 372nd St (0.37 mi)
B C86th St (0.47 mi)
166th St (0.57 mi)
186th St (0.58 mi)
1 2 396th St (0.91 mi)
677th St (0.92 mi)
B C96th St (0.97 mi)


text:
Discover a selection of top forums game history on the internet. Come to share your passion on forums game history and meet other fans of game history. Then, why don't you create your own forum of game history ?
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{EWZ} Clan
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Game Stand is a community of gamers that stand together. We offer a great variety of areas to post and are even open to hearing suggestions. Join and invite friends!
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text:
This story originally appeared in the February 2017 issue of Latina magazine.
Bruno Mars definintely has the golden touch, so we took a cue with these gorgeous items — bling it on, baby!
RELATED: 6 Latinos Designers You Need to Know
1. Ebsession: Pluma Necklace
Necklace, Pluma, $422, pluma-italia.net.
2. Ebsession: Battington Lashes
Lashes, Battington, $24–$26, battingtonlashes.com.
3. Ebsession: Clutchit Phone Holder
Magnetic Phone Mount, Clutchit, $40, clutchit.com.
4. Ebsession: Jetset Candy Charm Bracelet
Charm Bracelet Jet Set Candy Infinity Bracelet in Gold Vermeil, $398, Solid 14k Gold Mini Charms, start at $98, jetsetcandy.com.
5. Ebsession: Beats Solo3 Headphones
Headphones, Beats Solo3 Wireless, $300, apple.com.
6. Ebsession: Urban Decay Illuminated Trio
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7. Ebsession: Prada Sneakers
Sneaker, Prada, $405, net-a-porter.com.
8. Ebsession: Studio Duffel
Studio Duffel, Caraa, $295, caraasport.com.
9. Ebsession: Namesake Leather Jacket
Leather Jacket, Namesake, $1,145, bythenamesake.com.


text:
How to Book a Mover
If you're planning to move and have a tight budget, one of the ways to save on your moving costs is to do it yourself. Most of the times a do-it-yourself move is definitely less expensive than hiring full-service movers or helpers. But don't underestimate how much work and how much money it entails.
Do It Yourself Moves
There are two standard types of moving quotes: binding and non-binding estimate. Learn the differences between binding and non-binding estimates.
Moving Quotes
Information on how to move a gun safe yourself. If you are not up to a challenge or there is any possibility that doing so will cause harm, do not take a risk! We strongly recommend hiring services of professional movers to handle gun safes.
How to Move a Gun Safe
Moving to a new home for the first time can be an overwhelmed task. But don't get despaired, it's a common feeling. The following guide will help the first time movers to overcome the obstacles.
First Time Moving Tips
Guide to reimbursing relocation and storage expenses for employees. This checklist will help you find the best options.
Employee Moving Expenses
Move yourself or hire a professional service to help you with the move? This is a big decision regarding your move, which will affect your budget as well as the time commitment. Find out if Do-It-Yourself Move is a right option for you.
Moving Yourself VS Hiring Movers
To ensure that you are going to have the smoothest relocation experience be sure to begin planning as soon as possible. Before hiring a professional service to help in the moving process you will need to begin organizing and sorting out your belongings.
General Moving Tips
Local movers in Marshall countyAfter Movers Corp.com entered into the moving industry, the process of finding professional local movers in Marshall county have changed and became easy and smooth. The whole idea of MoversCorp.com is to help you to find cheap movers. We make the process of hiring local moving companies and labor helpers quick and easy.
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Movers get paid when the job is completed as agreed. Hire affordable local moving companies in Marshall county without any risk.
|Alvarado Argyle Gatzke
|Grygla Middle River Newfolden
|Oslo Stephen Strandquist
|Viking Warren


text:
By now both Flashpoint #5 and Justice League #1 have been pored over by hundreds of thousands of eyes. But did we all miss something? Take this scene from Justice League #1 written by Geoff Johns.
Who's that in the corner? Let's have a close up.
She looks a little familiar. Let's check back on Flashpoint #5 written by Geoff Johns. You know, the big double page spread thing.
Yeah, that's definitely her. Isn't that strange?
- People Are Adding "Nick Spencer Disclaimers" To Their Captain America T-Shirts - April 23, 2017
- Dark Matter Widens The Divide At DC Comics Between Dan DiDio And Geoff Johns - April 23, 2017
- Killing The 5 Year Timeline – Superman, Flash And Blue Beetle Spoilers For The Week Ahead, Rumbling Around C2E2 (UPDATE) - April 23, 2017
- Bleeding Cool Bestseller List 23rd April 2017 – Batman And Superman Beat Secret Empire, But Redneck And Monstress Rocket Up The Chart - April 23, 2017
- No Gays In Nineties X-Men? That's What Greek Gods And Goddesses Are For… - April 23, 2017


text: We initially chose this restaurant as it is part of the Mantra Hotel where we stayed and what a stroke of genius (luck). An excellent evening meal, we had pasta dishes that were flavoursome and excellent value. Service was efficient and fitted in wonderfully well with our visit to the ballet nearby. Top shelf experience.


text:
You could be the next to win. $12 MILLION. Play California's big game. Go for a classic win with the original millionaire-maker, SuperLotto Plus ®. Play every.
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Pool, SuperLotto Plus 2nd Chance - 169, 5, Multi-Entry - Promotional, CA Adventure-Scratchers 2nd Chance (January: Music Fest Prize.


text:
Isaac Rosenberg was born in England to a Jewish family and later, he was trained at the Slade School of Art. During his training, he started writing poetry and gained a reputation among London's literary establishment. His career was cut tragically short when he was killed while fighting in World War I. His poetry shows an innovative approach to imagery, rhythm, and dramatic effects, and reveals the promise of a great poet. In his poem "Break of Day in the Trenches," he uses intensely direct language to involve the reader with the physical realities of war.
What People are Saying
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Kyla Rose Bates


text:
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text:
Mothers day saying
Explore related topics
Mothering Sunday Card Mum Birthday Card Thank by LottieandLois
Mothers Day Vintage Button Art Print. by HappyCotswoldPrintCo, £4.00
Funny Father's Day Card, card for dad, card for pop, birthday card, witty card… More
Mothers day printable wall art, First my Mother, forever my friend, gits for mom, wall art printable, mum gift, typography art. You will
Print off this free Mother's Day Flower Pot Poem PDF and have your little ones stamp their handprints to make flowers! It says "I am like a flower that is raised with love by you. You help me grow up big and strong, mom. Thanks for all you do!" Here is what the printable looks like… Check out …
'Mum's Kitchen' personalised wooden spoon 30cm mother;s day/birthday gift Nan…
Make a toilet paper roll crown to put on a Mother's day card! The card says "Queen of the day!" at the bottom. It's easy and cheap to make this craft!
FATHER MOTHER DAY PLAQUE Shabby Chic Plaque DAD MUM Plaque Hearts SIGN 15X7.5CM | eBay
Say "Thanks" Mom or Dad, with this cute pun greeting card! Great for Mothers Day, Fathers Day, or just to show appreciation for "Doing a Grape
Messy Little Monster: Spring Flower Craft : If Mother's Were Flowers I'd Pick You


text:
Tyler Jobs
Looking for jobs in Tyler? Snagajob has great opportunities with the area's leading companies. And applying for Tyler jobs has never been easier. Look at the job listings below, click on a job title that interests you and hit the "apply now" button. Part-time jobs, teen jobs, student jobs and summer jobs are now just a click away. Start your job search now.
Tyler, TX Job Openings
Luby's, Inc.1815 Roseland Blvd
Tyler, TX
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Tyler, TX
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Tyler, TX
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Tyler, TX
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Tyler, TX
Dairy Queen1809 ESE Loop 323
Tyler, TX
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text:
Health In A Box
I worked as a personal trainer for well over a decade. Typically, clients would schedule themselves in for a session 1-3 times per week. Whilst a few clients saw their PT session as one part of their total health focus, for many – perhaps even…Read More


text:
Personal Statement
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Neeraj
Dr. Neeraj is a renowned Physiotherapist in Saraidhela, Dhanbad. He is currently associated with PHYSIO CLINIC in Saraidhela, Dhanbad. Book an appointment online with Dr. Neeraj on Lybrate.com.
Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Dhanbad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Dhanbad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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PHYSIO CLINICNew Gupta Market, Steel Gate, Saraidhela, Dhanbad Get Directions
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21 years old male from Bokaro asked
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain.
26 years old male from Delhi asked
I am having pain in my tail bone area while sitting from past 2 weeks. I am not sure what is the reason for this and would like to know the probable solution.
.Extension Exercises x 15 times x twice daily – Lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
21 years old male from Mumbai asked
My uric acid test's result is 6.39. What should I do now. I have pain in my whole joint and I am only 21 years old.
MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
Your Uric acid level is within normal range. It seems you have pain in all joints of body, this can be due to arthritis condtions like Rhematoid arthritis or Spondyloarthropathy etc. For diagnosis you need to undergo certain blood tests and also a detailed description of your illness is needed. Follow these tips to get relief. 1. Take simple analgesics like paracetamol for relief. 2. Engage in physical activities like walking or swimming once pain has decreased. 3. Take a healthy diet rich in calcium. 4. Can apply cold pack to painful areas. If problem is very severe and not controlled by simple measures, consult a pain specialist in your city.
30 years old male from Hyderabad asked
Hi doctor I am suffering from lower back pain. MRI reports in normal condition. My doctor suggest to have thiospas A and durapain tablets. But after the effect of tablets the pain continues.
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
21 years old male from Bhubaneswar asked
Age 47 ,female presently from last 7-8 days I am having pain in right hand with stinging sensation, from last 8-9 year I had pain in all joints, mainly backbone and hip region. If I go to rest then I can't lean down it take 10 min to lean. I tried many doctor but no fruitful result .I don't know to which specialist I should consult.
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
76 years old male from Hyderabad asked
I am 68 years old suffering from knee joint pains. Doctors advised for knee replacemnt surgery. But is their any medicine or ointment to cure the pain. I am managing to walk but cannot climb stairs. Please advise.
Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
22 years old female from Jammu asked
I am 21 years old from some time my knees pain what I should do please help me sir I am waiting of your answer dear sir.
MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
There are many conditions that can cause knee pain. - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport you need detail assessment with a physiotherapist to find out what causing you this pain.
20 years old male from Ghaziabad asked
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
19 years old male from Siliguri asked
I right hand wrists is paining I can't lift anything properly it pains so much what to do give me some suggestion on this I will be very thank ful.
PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.. .
23 years old male from Singrauli asked
My brother is suffering from high fat. He has so much fat on his body. he has back pain. Head pain. And also chest pain can you suggest the best diet plan and the best medicine for my brother thanks.
Vaidya Visharad
Ayurveda, Narnaul
It would be better for you to eat steam cooked or boiled food in order to prevent the risk of adding on the weight. •Make sure that you only steam cooks all your veggies and do not fry them when you are cooking. •You can also consume boiled chicken or fish every day, but make sure that you should never eat fried chicken or other meat.
30 years old male asked
Hello sir, I suddenly have got pain in both my ankles and experience a bit of stiffness when I rotate my foot. What should i do?
MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Kolkata
Any kind of sudden joint pain is not normal and should be thoroughly investigated. You may be having crystal induced arthritis which is a common reason for this type of pain. However other types of arthritis can present with similar pain. You can contact me through private chat so that I can give you appropriate medicines.
year old male asked
I have harder pain in quadricep muscles nd also liitle pain in knee cap, when i cant seat long time because of this pain so give me the suggestion and please do the needful.
Rule out diabetes. Knee exercises should help. Caldikind plus (Mankind)1Tab ODx10days Paracetamol 250mg OD & SOS x 5days Make sure you are not allergic to any of the medicines you are going to take.
22 years old male from Coimbatore asked
I am 20 years old boy. I am pursuing my final year b. Com. I have back pain since 3 months.. I like to drive bike. I don't know what to do the same. So kindly request you to give me some suggestions.
Physiotherapist, Delhi
In life one has to make adjusment if you want to drive bike it has to be slow do hot formentation, do spinal exercis very very careful on speed braker & ditches.
16 years old male from Munger asked
I am 15 years old one day I am in the bed side then suddenly some books from the self fall down and hit my back I have pain in my back for 8 days and not recovering please tell me what to do.
Ice pack and pain relief ointment tk painkillers and do rest avoid long sitting if it work then ok otherwise tk physiotherapy treatment best option for you.
18 years old male from Rajkot asked
I am 17 years old male. I have 2 months back pain. And I have stomuch last few days. So I have big pain in my body. So what would I do?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
39 years old female from Bathinda asked
MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Go for physio and do some stretching exercises like piriformis gluteus maximus muscle. Thanks and regards Dr. Ritesh Kharnal
47 years old female from Rudrapur asked
I am 49 year old female and i have keen joint pain and backache pain for last 8 years and i used approx all pain relief medicines and oil and ointments. taken medicine some relief 1 or 2 days only otherwise my life is very difficult with this acute pain ? so please help and suggested me what should i do? Please help.
physiotherapy treatment must for few days to reduce pain after relief do strength exercise of both joint avoid toward bending lifting weight and long standing.
25 years old male from Bhubaneswar asked
I have pain in my shin bone (both leg) from last 1 year. I had taken calcium and vitamin D tablet but there is almost zero improvement.
Dietitian/Nutritionist, Chandigarh
Hi vitamin d is important for all mostly women, pregnancy, lactation, old age etc more required. For you take normally by foods like dairy products, organic protien based foods, egg, milk, fish, stem based vegetables, fibre rich all cereals, banana, curd etc.
27 years old female from Jajpur asked
I am 25 years old I am having leg pain always. I am using daily pain killers to kill the pain. Please help.
Acupressurist, Chandigarh
Dear lybrate-user, do not take pain killers too much. Let me know the details about you. There are so many causes if leg pain. May be spinal, constipation, high heels, long standing. It will be better
30 years old male from Bangalore asked
Bachelor Of Physiotherapy
Physiotherapist, Noida
Hi lybrate-user you need to take physiotherapy your back muscles are weak so strengthen it .do back strengthen exercises daily and hot fermentation daily 15 min twice a day take care.
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Personal Statement
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. G.n. Ravindranath
Dr. G.n. Ravindranath is an experienced General Physician in Basavanagudi, Bangalore. You can consult Dr. G.n. Ravindranath at Bharathi Nursing Home in Basavanagudi, Bangalore. Save your time and book an appointment online with Dr. G.n. Ravindranath on Lybrate.com.
Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 44 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 44 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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18 years old male from Mumbai asked
1. Eat well – Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% fat, plenty of green leafy vegetables, fruits. Don't over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet don't skip your breakfast. Take warm, homemade food. Avoid food and drink from outside. Don't skip or postpone your meal. Minimize consumption of refined grains like white rice, white bread, sugary or refined food. 2. Keep hydrated- Drink 2 liters /8-10 glasses of water daily 3. Do regular exercise for one hour daily like brisk walking/Jugging etc 4. Take adequate rest- 7-8 hours of sound sleep in the night is required to remain healthy 5. Avoid stress, anxiety, depression, agitation etc 6. Find time for relaxation and enjoyments with friends and family 7. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion, improve concentration and relieve stress 8.Avoid smoking, consumptionof tobacco and Alcohol 8. Develop hobby, Learn new skill 9.Go for detail Annual Health check up.
20 years old male from Phagwara asked
I have too much itching all over in my thigh since last year and I am not getting any remedy please suggest me some tips. Thank you.
If it is due to fungal infection than apply micogel ointment at night and take candiforce 200 mg at night for two weeks
26 years old male from Navi Mumbai asked
I can not sleep from 2 days. I tried a lot of remedies. But it is not helping. How to sleep. I hope you will suggest. Plzz suggest how do I?
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don't go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don't sleep in day time 11. Don't take sleeping pill 12. If no relief consult doctor.
60 years old male from Mumbai asked
Not getting hard erection and whatever erection I get can't sustain it for longer time. what should i do?
PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Apply pranacharya gopal oil on your penis and give a massage. It will strengthen your nerves and your erection power will get better. You can take ayurvedic medicines too along with this.
Shared 1 year ago • Featured Tip
Physiotherapist, Delhi
Herniated disks or bone spurts in the vertebrae of the neck may become the reason behind severe neck pan. They sometimes take too much space and compress the nerves branching out from the spinal cord.
23 years old male from Chennai asked
PhD Human Genetics
Thought stopping and thought diversion are among many techniques to divert your mind from sexual thoughts. Nobody can stop getting sexual thoughts. But when they come it is in your hands whether to be carried away by those thoughts or stop there and start thinking about or doing something else so that sexual thoughts dont bother you so much.
20 years old male from Chandigarh asked
Hi. Im a 19 year male and I feel intense pain while urinating. It is like a burning sensation. Ive been experiencing it from the past 2 days.
Homeopath, Faridabad
Hello, take can notharis 30 ch, 3 drops twice daily and echinaecea 1x, 2 tabs once daily after lunch. Drink plenty of water at frequent intervals. Revert me after 7 days. Take care.
30 years old male from Khandwa asked
I feel very depression since 5 months because my problem is sexual. My time period is very short. Please help me.
BAMS, MD Ayurveda
Sexologist, Lonavala
The best remedy i can recommend you is as follows Natural home remedy using almonds, cow's milk, ginger powder, cardamom and saffron: Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning surely you will get results, if it dosent work then you must consult ayurvedic doctor.
22 years old male from Mumbai asked
Recently I tried anal with my gf with baby oil, since then she's complaining that her pain is increasing, she feels burning down there, what went wrong please help.
She might have developed fissure in ano and hence she is complaining pain and anal sex is an unnatural way of performing this activity
21 years old male from Calicut asked
I am 20 years old. I am having superficial duodenal ulcers. Along with my regular ulcer medicines, doctor prescribed me Alprax 0.25. Why did he prescribe me a sedative? Can it cause side effects? How long should I use them?
MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
22 years old male asked
BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. Taking these together is not advisable for many people because of its adverse effects. You should consult a physician to know your body's suitability. Take care.
42 years old male from Hyderabad asked
Dear sir, Im having pain in my right testicles upper part its some what puffy on the testis. It is swelling when pain comes please help me.
MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Pain and swelling in testis is a surgical emergency. It could be due to torsion or hernia. Do not delay your examination and treatment ... Consult a general surgeon/ urosurgeon urgently
29 years old male from Ahmedabad asked
My problem is that I have dark circles below eye and I feel so tired everyday. Is this happen due to sex or any other reason. I masturbate so many times but I don't ejaculate. A nd I look older than my age.
General Physician, Nashik
I have gone through your query and can understand your concerns. As per your complain dark circles can occur due to causes like -Excessive stress. -Malnutrition. -Overuse of mobiles and laptops. -Sleep deprivation. -Allergies etc. I would suggest you to first of all reduce stress by doing meditation and breathing exercises. Take sufficient sleep. Avoid excess use of gadgets. You can start applying creams containing Kojic acid and Vitamin E. Grapeseed extract containing creams are helpful. You can also put pieces of cucumber over the closed eyes as it has soothing effects. You can also place grated potato over the eyes. Take multivitamin supplements. Drink plenty of water and take a nutritious diet. In case of no improvement consult a Dermatologist and get evaluated and he can also advised lazer treatment for removing the dark circles.
16 years old male from Chennai asked
Reparenting Technique, BA, BEd
Psychologist, Bangalore
Masturbation is not really bad; it is the addiction to it that is bad. Not even the number of years is a problem but the frequency and compulsiveness to do it is to be considered for its ill-effects. At your age you may feel it difficult and it can become addictive if you have alone time, if you obsess about it, and if you are not into relationships. The problem with addiction to this is that you may go on to prefer masturbation to heterosexual contact, even when you are married. That obviously would be an insult to your wife and will lead to a lot of conflict. Heterosexual contact is very wholesome and the physiology is made exactly for penile and vaginal contact. You will instead enjoy a poor replica of this and not know or care for the difference. The second thing that can happen with addiction is that it will become compulsive and will have no boundaries or limits, since it can be done all by yourself, whenever, wherever, and however too. The big problem a lot of children get into is the guilt around this. A useful way to discharge the energy is to get into contact games, or exercises, or even hobbies to channelize it. Also you should not spend too much time alone, and you need to keep your mind occupied with other interesting things and a lot of socializing. Even if you are not interested in marriage, for whatever reasons, it will help you to get into a friendship with a girl and enjoy the relationship where there will be a lot of excitement when you fall in love. Right now your hormones may be very active and your physiological apparatus is primed and ready for sexual stimulation. But because of your age and even otherwise it is important to develop good control and not feed into your impulses. Keeping yourself occupied and living a healthy social life are the keys to manage your sexual drives.
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Dentist, Cuttack
Proper ORAL HEALTH CHECK-UP is a absolute necessary for DIABETIC PATIENTS as teeth and gums harbour a variety of bacteria that sometimes are harmful for Oral Health and Diabetic insulin resistance.
23 years old male from Bidar asked
Is masturbation and ejaculation is good. Does it create any problem in the future if we continue for long time.
Sexologist, Panchkula
Daily and excessive masturbation is definitely harmful for future married life. If continued for long time,masturbation will definitely affect sex after marriage.
17 years old male from Mumbai asked
Homeopath, Raebareli
Please note the following in respect to your queries: hibiscus flowers and leaves can be very helpful in preventing hair loss and to promote hair growth. Hibiscus flowers are used as an effective cure for split ends and dandruff as well. - heat 12-15 hibiscus flowers in 2 tablespoons of coconut oil. - strain the solution and collect the oil. Apply this concoction to the scalp and hairs, leave overnight and wash in the morning. To use the hibiscus leaves, grind them into fine paste and apply the paste to the scalp and hairs. Leave it on for 30 minutes to 1 hour. Rinse off with plenty of water. This controls the hair loss automatically and promotes hair growth. Also take arsenic 30 every 4 hourly and thuja 30, once a week. Continue treatment.
19 years old male from Delhi asked
I want to take proper sleepiness, but I can't take. I go to bed at 11 pm and sleep at 3 or 4 Am. What should I do? please tell me the suitable sleeping pill name which I can take.
General Physician, Jalgaon
Please Be relaxed Do meditation regularly before going to sleep Do Relaxing exercises daily Take Tab macfresh 5 1 at nt Saraswatarishta 20 ml twice daily with water Re Consult me on Lybrate after 5 days for further advice.
31 years old male from Lucknow asked
In Dengue there is fever , severe body ache , joint pain and vomiting. Blood platelet count is low. If you are having fever take paracetamol,plenty of fluid and rest. Get your blood examined for platelet count. If it is less consult doctor
37 years old male asked
General Physician, Delhi
continue the medicine wash your hands several times a day, can apply vicks topically. Thanks Dr B M GUPTA
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I love giveaways. Elizabeth Gilbert, author of Eat Pray Love is hosting a giveaway for advanced copies of her new book, "The Signature of All Things". She is providing all the details through her newsletter which you can sign up for here.
This month she asks: Who is our favorite heroine of literary history?
Favorite Literary Heroine
My 9th grade English teacher, Mrs. MacMillan, introduced me to Liza (Eliza) Doolittle.
"Remember that you are a human being with a soul and the divine gift of articulate speech: that your native language is the language of Shakespeare and Milton and The Bible; and don't sit there crooning like a bilious pigeon." Pygmalion, George Bernard Shaw
I thought Pygmalion was absolutely delicious.
Written in 1912 and set in Victorian London, our heroine, accepts a challenge to improve her speech with the expressed intention of improving her lot in life. Liza has an absolute goal in mind as she sets out on this journey. She wants to be a proper Lady in a flower shop.
I love a heroine with a purpose!
In a weird twist of "to whom much is given, much is expected", Liza could have become trapped in yet another structure of social class. She could have been like the Fox in The Little Prince, '"People have forgotten this truth," the fox said. "But you mustn't forget it. You become responsible forever for what you've tamed."' But instead she ends up completely owning the decision. It took me forever to get over her going back to the professor in My Fair Lady.
Language, as Shaw clearly expresses is so important to who and what we are.
As I thought about Liza today I realized that her story may have had a subconscious impact on my life. For the last 10 years I've worked in the voice over industry. I am completely fascinated by the history of words, how and why they are spoken and the evolving meanings we associate with them. Not until I answered this question did I ever connect the two.
I often fantasize about a world were everyone is passionate about language. Oh, wouldn't that be lovely.
The Project Gutenberg offers a free copy of Pygmalion here.
Peace in,
Sign up for news and goodies


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We Just Had A Baby
Written by Stephen Krensky
Illustrated by Amelie Graux
Lovereading4kids Price £5.59
£6.99 saving £1.40 (20%)
We Just Had A Baby by Stephen KrenskyIt's not easy getting used to a new baby in the house. Everyone in the world thinks whatever the baby does is amazing! And if you aren't the baby, everyone acts like you're invisible. This clever, funny picture book is told from a slightly older sibling's point of view. The observations about living with a new sister or brother are poignant, spot-on, and will make even the youngest reader chuckle.
About the Author
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32 pages
Interest Age: From 2
Stephen Krensky
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Curious Fox
Publication date
10th March 2016
Publisher Profile
Curious Fox is an imprint of Curious Fox
Curious Fox is an exciting imprint for young readers of all ages. Our mission is to publish imaginative, creative, and jaw-droppingly enjoyable books that will take readers on a journey through new adventures and experiences. Inspired by the curious nature of the fox, the imprint is designed to spark the curiosity of young readers, from beautiful picture books; un-put-down-able middle grade series to thought-provoking YA novels. Curious Fox is also the official publisher of Warner Brothers brands including DC Comics Justice League, Looney Tunes and top dog Scooby-Doo.
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I have told all my friends, family & teachers to see for themselves just how great the site is. Without fail, they are hugely impressed.Alexander Boxall – age 11
I love Lovereading4kids because I get an opportunity to put my opinion forward and to try new booksElosie Clarkson – age 11
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I think Lovereading4kids is an amazing company because of the friendly staff and the fabulous chance to read great books before publication.Adam Graham
Lovereading is just a convenient way to find new books and hear others opinions on them.Sarah Murray – age 15
At @HHSHaringey we love @lovereading4kids because our pupils can practice reviewing & get free upcoming books before anyone else!Helen Swinyard – Heartlands High
Love "Lovereading4kids" as my son gets to hear about & read new books before his mates which keeps him interested in reading=a very happy MumLiz Evans


text: Anchored At Jakes [VIDEO] By Driver March 19, 2011 1:17 AM Share on Facebook Share on Twitter Check out Anchored Wednesday Night (March 23) at Jakes. Subscribe to KFMX FM on Filed Under: anchored | jake's | KFMX Category: FMX Concert Events | Music | Videos Share on Facebook Share on Twitter More Leave a comment Send to a friend! Print this page Pin it! Reddit This! Share on Tumblr! Best of KFMX Lawmakers Are Proposing A Porn Tax On Phones And Tablets Texas Tech Celebrates Arbor Day! Build-A-Bear Workshop Is Coming to Lubbock The Melvins Announce Massive Summer 2017 North American Tour Recommended For You ZergNet Best of the Web ZergNet


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1937-D 50C Arkansas MS67 NGC....Click the image to load the highest resolution version.
1937-D Arkansas Half Dollar, MS67
1937-D 50C Arkansas MS67 NGC. From a low distribution total
of 5,505 pieces, the 1937-D Arkansas half dollar was produced to a
higher standard of quality than earlier dates of this issue, which
was first struck in 1935. The present coin is a pleasing Superb
Gem, with sharply detailed design elements and flawless surfaces
that show a few hints of gold and lavender toning. Census: 11 in
67, 0 finer (11/12).(Registry
values: N2998) (NGC ID# BYFC, PCGS# 9242)
None Certified Finer at NGC
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Jewelry & Timepieces
Opens about 05/26/2017
Luxury Accessories
Opens about 06/06/2017
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This is why I like purchasing from Heritage, you are so customer oriented and with your size and my meager purchases it always amazes me how quickly you respond.View More Testimonials
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The rooms are large and clean, at least as big as the major hotel chains. Wifi and cat5 port. Small refrigerator in room. Bed was very firm but still comfortable. Breakfast has a mixture of western and Asian food and was pretty good.
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"Get room suites 1201, 1301, 1401 or 1501. They are the best, quietest and most spacious."
"I had a room on the third floor. Not sure what standard of room was booked but it was well equipped with..."
"Go to Namiltae Resort, it's not that far and it worth it if you want to have a stress-less stay in Korea."