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Germain's $12 million Ford dealership overhaul shifts into drive
The massive redevelopment of Germain Ford of Columbus is complete.
The dealership, at 7250 Sawmill Road, has been in various states of reconstruction for nearly two years as part of a $12 million demolition, expansion and redevelopment of the 8-acre site.
"Not a blade of grass remains from the previous dealership," owner Rick Germain said in a release.
Topping that off, the dealership had to deal with a costly fire.
But the end result will be a near doubling the dealership's vehicle inventory at a time when sales at Ford Motor Co. (NYSE:F) are strong. The automaker's sales soared 11 percent last year and launches of its latest Mustang and an aluminum alloy F-150 pickup truck in the second half of the year are expected draw shoppers.
Germain will receive nearly 900 additional vehicles over the next 15 months, according to information from Germain Automotive Partnership, taking the annual allotment to around 1,900 cars and trucks.
The new building is 75,485 square feet consisting of a:
• 15,066-square-foot showroom,
• 9,166-square-foot parts department,
• 6,221-square-foot office, and a
• 37-bay service center.
The facility also has six large-truck service bays and eight bays for fast oil changes and light repairs.
The dealership also added 20 jobs bringing total employment to 123 workers.
The investment isn't quite done – Germain also will be building a collision center in Powell dedicated to the aluminum component F-150.
The building was designed by Architectural Alliance and built by Renier Construction.
Dan Eaton covers retailing and restaurants for Columbus Business First.


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mishtalk.com / Mike "Mish" Shedlock / January 8, 2017
UK prime minister Theresa May is living up to her word, if only all politicians did. May said red lines on immigration and European Court of Justice sets the parameters for Brexit talks.
In New York, the UK begins a concerted British effort to build ties with the new US administration
Please consider Theresa May Indicates UK Will Leave Single Market.
Theresa May has indicated that Britain will leave the EU single market as she set out her determination to strike a post-Brexit trading deal that allows her to control immigration from the rest of Europe.
Mrs May said she was not interested in trying to "keep bits of membership" of the EU, rather that she wanted a bespoke British deal with the rest of Europe that delivered "the best possible deal for UK companies".
The prime minister's allies admit the EU will not allow Britain to stay a member of the single market, given that Mrs May has already said that controlling immigration and ending European Court of Justice jurisdiction were red lines.
The post UK to Leave Single Market: "Back Burner" Flashback, Obama Wrong Again appeared first on Silver For The People.
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JERUSALEM Israeli paramilitary law enforcement officers shot and killed a Palestinian woman who tried using to assault them with a knife outside the house Jerusalem's walled Old Town on Wednesday, law enforcement spokesmen claimed.
The incident occurred at Damascus Gate, a intensely guarded entrance to the Old Town and the scene of related violence in the earlier.
"Law enforcement responded to a life-threatening circumstance and the female terrorist was shot useless at the scene," law enforcement spokesman Micky Rosenfeld claimed.
Luba Samri, a law enforcement spokeswoman, claimed the forty nine-yr-aged woman had "approached a team of officers, pulled out a knife and tried using to stab them". She claimed the woman was a resident of East Jerusalem, which Israel captured together with the West Bank in the 1967 Center East war.
At least 241 Palestinians have been killed in Israel and the Palestinian Territories in a period of sporadic violence that started in Oct 2015 but has tapered off in latest months.
Israel says at least 161 ended up Palestinians who released stabbing, taking pictures or ramming assaults applying vehicles on Israelis right before currently being killed by Israeli security forces. Some others died throughout clashes and protests.
Two American travellers and 37 Israelis have been killed in these kinds of incidents due to the fact the violence started.
Israel has accused the Palestinian management of inciting the it. The Palestinian Authority, which routines constrained self-rule in the occupied West Bank, denies incitement and expenses that in several instances, Israel has utilised excessive power in thwarting attackers armed with rudimentary weapons.
(Producing by Ori Lewis Modifying by Jeffrey Heller and Mark Trevelyan)


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The 10 Pictures You Need to Take on Baby's First Day...good to have for the future @ecr
Finadene Sauce from Food.com: This is a doctored-up soy sauce recipe that came from Guam. Over there, this is always by the red rice and barbequed ribs and chicken. It really adds a nice flavor to the rice! Try it next time you serve plain or fried rice! YUM!
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Pretty creative this one. It's so obvious but I've never seen anyone do it before. Timeless and makes me smile.
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Vancouver's red-hot home market is fueled by Chinese buyers, according to new data analysis
El fortalecimiento del dólar está reduciendo el costo de inmuebles en el extranjero, pero hay obstáculos que sortear
Report: Overall sales declined slightly amid slower economic growth and a strong dollar
The pound's drop creates 'big discount' for real-estate buys
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The Old Truman Brewery in East London was buzzing in more ways than one when thousands attended a tattoo convention on February 17.
Tags » Tattoo Convention
Tattoos, Family Portraits & Smoke
Meet Ingrid & Grisha Mutschler, the organizers of Linas Tattoo Convention. 116 more words
14th Annual Salt Lake City Tattoo Convention-A Tattoo of a Time!
SLPS enjoyed a fun weekend at the 14th Annual Salt Lake City International Tattoo Convention. Vending on Saturday, March 11 and Sunday, March 12, many people came to get tattoo tarot readings a buy a few copies of Vol 1 of… 320 more words
#051: Get Tattooed At A Tattoo Convention
Yaaay, tattoo tea party! A convention that looked far too cool for us, but it turns out we fit right in!! And my god, I'm so glad we went- it was so much fun! 209 more words
Jay Sampaguita Portrait
I was editing photos today, but suddenly I got stuck being creative with this portrait of Jay Sampaguita. Now the day has gone. 64 more words
Philly's Tattoo Convention.
Last weekend, Rob, Steph, their three friends, and myself clown carred our way into Philly in a little BMW. While it was super uncomfortable to ride in the middle it was worth the trip. 390 more words
Front's Off to Tattoo Freeze, are you?
I'm headin' down to Tattoo Freeze next weekend for Front Magazine! Check out my show preview here.


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Personal Statement
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Phani Prashanth
Dr. Phani Prashanth is a trusted Psychiatrist in Tarnaka, Hyderabad. You can consult Dr. Phani Prashanth at Prashant Mind Clinic in Tarnaka, Hyderabad. Don't wait in a queue, book an instant appointment online with Dr. Phani Prashanth on Lybrate.com.
Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 28 years of experience on Lybrate.com. You can find Psychiatrists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 28 years of experience on Lybrate.com. You can find Psychiatrists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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54 years old male asked
I am suffering from severe neurosis after angioplasty . I am not able to walk properly. I tend to lean forward and grow weak on my legs also dizziness and dementia.
B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take following medicine:- Dr. Reckeweg's r - 54 / 10 drops in little water thrice a day for one month. Revert back after one month with feedback.
32 years old male from Hyderabad asked
Sir I have some problem with body pains not only me and my family and friends and family how to solve the problem any medicine for me to the any solution for the.
21 years old male asked
Im not well for last 4 days. Severe head ache. Body pain and im not hungry all these days. What should I do??
MBBS, cc USG
General Physician, Gurgaon
45 years old female from Delhi asked
I recently read that researchers believe certain foods might cure Alzheimer's disease. Is this true? If so, which foods do this and how much would you have to consume to get the benefits?
General Physician, Nashik
Several epidemiological studies show that eating a Mediterranean diet dramatically reduces the risk of cognitive impairment and Alzheimer's disease. That means plenty of vegetables, beans, whole grains, fish, and olive oil—and limited dairy and meat.
19 years old male from Motihari asked
I am not able to concentrate on my education. When I sit for studying, I have started thinking on other matters. What should I do for better concentration?
Your distracted mind is playing havoc: there is a reason for that though.I firmly suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night's sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand's thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
22 years old male from Hyderabad asked
Psychiatrist, Amritsar
Just work hard. Spend more time on study. Learn topic by topic. Write down next day what you have studied. Discuss with friends.
35 years old male from Gurgaon asked
Hi I am regular smoker from last 7 year. Today I got very little bleeding during cough. Suggest me what to do.
You could be in danger if you do not quit immediately. You should visit a doctor first and get an immediate assessment of your problem and take the necessary medications. In the meantime you can follow these directions regarding quitting: You have to quit cold turkey because the body and mind will torture you endlessly while attempting a reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don't be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don't know what other organs could be damaged but do go for a thorough medical check-up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact, these conditions can exist all through the day, unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heartbeat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact, it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here's a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. You could also join twitter2quit program and enjoy its success to give up smoking.
24 years old male from Lucknow asked
I have more fats on my stomach and my head and body is paining altimeter and feel restless now a days.
Homeopath, Raebareli
The best way to get a flat stomach is to try high intensity cardio. This is because it burns a larger number of calories than low intensity cardio. Playing sports such as football, basketball, cricket, tennis and other sports is also helpful in promoting weight loss. You should perform cardio exercises each day for 60 minutes. Brisk walking is considered an effective cardio workout for those who suffer from joint problems, as it does not place much stress on the joints, compared to other cardio exercises such as running or cycling.
22 years old male from Mumbai asked
Doctor my name is akki I need to fit. How can I be fit. What I meed to do. I want to become fat. Do I eat apple daily. Is it ok. Doctor please help me. How can I remove stress.
Hi lybrate-user, to be fit you need to maintain a healthy lifestyle. You need to exercise daily for 30 minutes either brisk walk, jogging or aerobics. You need to drink lots of water, eat fresh fruits and green leafy vegetable. Have a balanced meal - protein, minerals vitamins in right quantity. And not to forget to have adequate sleep of 6-8 hours. If you are willing we can make a diet chart for you.
A person asked
Sir, My wife is affected by depression aged about 54. Refusing to attend a hospital/psychiatrist for treatment/consultancy. It is very difficult to manage her daily. Please give the solution.
Psychiatrist, Bangalore
If she is suicidal also, she needs treatment without her co operation. You need to admit her forcibly in any licensed hospital to take care of un co operative patients. One of the magistrates will sign the request from psychiatrist or hospital. Two psychiatrists independently need to sign that she is mentally ill and needs treatment for her own safety or others safety. One can approach police or special ambulances for mentally ill (available at bangalore) to take her to hospital. Once she is diagnosed and treated, she will become co operative and she will be given psychoeducation of depression and its treatment.
25 years old male from Mumbai asked
BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, Social Anxiety Disorder is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I hope you are undergoing psychiatric treatment, otherwise, please approach a psychiatrist. For other four treatment methods, I will help you. Please post a private question to me with all the details. Take care.
28 years old female from Kolkata asked
I am 27years old female and I am suffering from epilepsy for 14years and for this I am taking medicine to cure it but for taking this medicines I gain weight and hair fall also. Most of the time I feel frustrated and disturbed. What should I do please help me to cure epilepsy permanently and how to maintain my weight?
Apart from taking symptomatic treatment -few tips- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly
year old male from Dehradun asked
That effect is called the increasing tolerance for the substance. For all addictive substances the body and mind can tolerate it and more and more of the substance is required to have the same effect as the first time you the the substance. Tobacco consumption, either through smoke or other edible forms, is always harmful. The desire to quit is a good starting point. The best way to quit is to know more about the ill-effects of tobacco. The knowledge is astounding and scary. That information itself should help you to want to quit. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. There are more than 4000 harmful chemicals in cigarette smoke!!! You will need to stop smoking or consuming any tobacco related items with immediate effect. Then you need to identify why you smoke: there is an oral need, the nicotine effect, the psychological effect of covering up some other issue, for style, to impress, etc. You may discover that the reasons may be unimportant at this stage because you have become too addicted and the habit has become compulsive. You should start exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here's a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. Don't be discouraged because it is not too late even now to reverse all the ill-effects of smoking. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
Shared 1 year ago • Featured Tip
Alternative Medicine Specialist, Mumbai
Affirmations can help you relieve your pain till the time you could reach your physician or go for other modality of treatment.
1) assess the level of pain on a scale of 0 to 10 where 0 means no pain and 10 means unbearable excruciating pain.
Affirm: following set of affirmations for 21 times.
I solve my pain
I dissolve my pain
I resolve my pain
I co-solve my pain
I super solve my pain.
It would be a good idea to investigate your reasons behind pains. If there are no known pathological changes behind your pain, we recommend, explore deeper emotional issues which needs your attention.
Certain key affirmations can actually help in releasing past emotional toxins from your body, making you feel lighter and healthier.
1) assess the level of pain on a scale of 0 to 10 where 0 means no pain and 10 means unbearable excruciating pain.
Affirm: following set of affirmations for 21 times.
I solve my pain
I dissolve my pain
I resolve my pain
I co-solve my pain
I super solve my pain.
It would be a good idea to investigate your reasons behind pains. If there are no known pathological changes behind your pain, we recommend, explore deeper emotional issues which needs your attention.
Certain key affirmations can actually help in releasing past emotional toxins from your body, making you feel lighter and healthier.
37 years old male from Kadapa asked
I am 37 years old I am always lazy inactiveness , always I will not to seeping , day time I will not to sleep long time but late night sleeping , brain not work Sharp , full time I am dull.
You are obviously depressed. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good nightâs sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Donât wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
26 years old female asked
I am 25 yr old female and I feel lost I cannot decide simple things I isolate myself or hate my life I dnt know wher I am going I get succidal thoughts.Please do help
MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Reason for such situation in this age? Consult your family doctor n inform every details to come out from this situation share yr problem with yr family members / friends n trustworthy person. Do not feel alone every problem have solution within so do not even thought for suicide please. Believe in good, everything be ok wish u all the best
21 years old male from Sikar asked
I, m tech student of mechanical engg, and I, m not concentrated in our study please tell me any type of medicine to concentrate yr goad.
Homeopath, Faridabad
Hello, There are few food which helps you in boosting up your memory power, so try to take more of these: 1.Choline: Good sources of choline include liver, milk, eggs and peanuts. 2.Vitamin B: B vitamins are not synthesized in the body, and thus need to be obtained from food. B-complex vitamins are water-soluble vitamins, which means that they are not stored within the body. In consequence, the B vitamins need ongoing replenishment. Vitamin B1 (thiamine) rich sources include unrefined grain products, ready-to-eat cereals, meat (especially pork), dairy products, peanuts, legumes, fruits and eggs. Foods that contain high concentrations of vitamin B3 (niacin) in the free form include beans and organ meat, as well as enriched grain and cereal products. While niacin is present in corn and other grains, the bioavailability of the nutrient is much less than it is in protein-rich sources. The role of vitamin B9 (folic acid) during pregnancy is vital to normal development of the nervous system in the fetus. Good sources of folate include liver, ready-to-eat breakfast cereals, beans, asparagus, spinach, broccoli, and orange juice.Animal protein products are a good source of vitamin B12 (cobalamine), particularly organ meats such as kidney or liver. Other good sources are fish, eggs, and dairy products. 3.Vitamin A: The foods highest in Vitamin A are any pigmented fruits and vegetables and leafy green vegetables. 4.Zinc: Zinc is a very important part of the brain as well; many regions of the brain, such as the cerebellum, and hippocampus have neurons that contain this nutrient.Zinc is needed to maintain normal Vitamin A levels in blood plasma. Sources of zinc are meats, certain seafood, whole grains, baked beans, oatmeal, milk (low-fat), cashewnut, almonds, kidney-beans, cheese, peas, spinach, seame seeds, pumpkin seeds, flaxseeds. Medication: Take homoeopathic medicine for increasing memory - Anacardium 200/ once daily.
25 years old female from Tirunelveli asked
I am possessive about my husband and I want to change that. She is looking at girls in front of me. I could not tolerate that. It is a mental torture to me. Please let me change that.
Hi, We can not change the world around us so why not change ourselves. Focus on yourself. Try to feel good pamper yourself. It will lead to your high self esteem. See and analyse what is that your partner is looking and which he feels you are lacking. work on that. don't run for attention. Be confident. As far as looking at girls, it is very common for guys and girls to do that. Until and unless he is done something serious like cheating on you, you should not take it seriously. Still if it does, try to rationalize the situation.
Shared 2 months ago • Featured Tip
MBBS, DPM, MD - Psychiatry
Chronic nightmares are caused by a lot of internal as well as external factors. It can cause sleep disorders and can affect your overall health. Some of the key reasons that contribute to chronic nightmares are mentioned below:
- Stress and anxiety: Anxiety can come in many forms. It can happen due to simplest of reasons such as moving to a new place to joining a new job, suffering from trauma to losing a close one in the family, etc. Stress as a result of these can lead to bad dreams and chronic nightmares.
- Media: Suspense shows or scary movies are also known to cause nightmares. Recalling visual imagery from a recently watched horror movie during sleep can appear in the dream without any intervention. The brain can create a sequence and produce imagery based on one's recent thinking process.
- Depression: A Finnish Study showed that more than 28 percent who suffers from depression get nightmares at night. A negative mindset coupled with poor self-confidence can lead to chronic nightmares resulting in sleep disturbances.
- Traumatic experience: Any recent experience of surviving a natural disaster, violence in the relationship, major vehicle accident, are frequently linked with nightmares. More than 50 percent of the people with PTSD suffer from nightmares reveals the National Center for PTSD, USA.
- Drugs and Medications: People coming out from recent medication such as barbiturates, narcotics and antidepressants often suffer from hyperactive neurotransmitter leading to nightmares. Withdrawal from alcohol and recreational drugs are also known to be responsible for chronic nightmares.
- Snacking Before Bedtime: Often eating before sleeping triggers the metabolism and signals are sent to the brain to be more active than usual. Junk foods and spicy meals should be especially avoided to refrain from chronic nightmares.
- Inability to Relax: Inability to relax gradually builds up a basic level of underlying arousal process which later contributes more in further reaction towards stress.
- Conflicting Material: Any conflicting material which we are not aware of might lay embedded in our subconscious mind, which might contribute to repeated nightmares.
So basic idea is to learn some relaxation technique and practice those. If the condition persists then it will call for a detailed assessment and may be some medication besides Psychological measures.
How to get rid of nightmares?
- Treat the underlying symptoms: It is important to identify the cause of the nightmares. Often stress, PTSD, anxiety and depression can cause nightmares. Once the cause is identified, medical help or self-help techniques can be employed to overcome it.
- Exercise: Exercise tires the body and relaxes the brain. From dancing to rock climbing, running to rowing, hitting a gym to brisk walking, one form of exercise should be daily practised to make sure you get sound sleep during the night.
- Talk to your doctor: If you are undergoing any medication that involves withdrawal, anxiety, narcotics, you should immediately consult a doctor about the effects of medicine. A doctor can either reduce the dosage of medicine or change the medicine altogether to address the problem
- Stress Reduction: Stress can be reduced by practising yoga and meditation. You can also take a hot shower before going to sleep to calm yourself down. A relaxed mind goes a long way in ensuring sound sleep during the night.
25 years old male from Mumbai asked
Hi I'm a male or boys I am have confused wat to drink in the morning and evening like wat to drink should I drink milk, coffee, tea, or black coffee or black tea or green tea? Which one should I drink? Wat should I drink everyday among all this? Wat should I drink in the morning and in the evening and in the night please tel me which one? Should I drink daily? please tel me plz.
General Physician, Mumbai
Dear lybrateuser, drink a glass of milk in the morning with breakfast, then mid morning have a cup of green tea, evening have a cup of green tea, again have milk before going to bed.
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DSTZach replied to JeffBohn's topic in TV, Movie, & Video Game MinimatesIt was a mistake. Regular Igor.
DSTZach replied to youbastards's topic in TV, Movie, & Video Game MinimatesWe ended the Nick line because the cartoon was ending, and because TRU was scaling back on Turtles. This will do better at specialty. These are prototypes. Hand painted. Even if these are the final, approved colors, they will likely look slightly different in production.
DSTZach replied to homestar17's topic in The Minimates' ArmsHappy belated!
DSTZach replied to monkeycrumb's topic in TV, Movie, & Video Game MinimatesThere are many, many things keeping us from offering more Trek Minimates. Maybe someday.
Keep in mind it is 10:22 on a Friday night. When I answered that last post I was on a train with no Internet on my laptop.
Packaging, yes.
DSTZach replied to Kotter Comics's topic in Marvel MinimatesJust to clarify, we do not choose characters based on how many are on eBay. I'm sure there are a lot of Wolverines on eBay, too. Leader is a big villain, he's on the cartoon, we haven't made him in a long time, we thought he'd sell at Walgreens and he needed an update. He made sense. And I actually think he's more detailed than the original. But tastes differ, as you said. For the record, I also like the taste of this Man-Thing.
DSTZach replied to RedTiger95's topic in TV, Movie, & Video Game MinimatesNo release date yet. Comic shops, check comicshoplocator.com. If they aren't getting it, they can order one set for you. If the set and Vinimate do well, more are possible.
DSTZach replied to monkeycrumb's topic in TV, Movie, & Video Game MinimatesWe actually made Unification Spock already.
Making History is the best.
I'd normally be the first to say the Squadron are relatively obscure characters, but hearing someone who prefers classic looks say that makes me do a double take. Even of Zarda and Spectrum aren't on your radar, Hyperion has been spotlighted a few times, and Speed Demon was a recurring villain. As far as the Leader not sporting a classic look, I agree with BigVis... I think the Series 5 look is as close to the Official Handbook costume as the original Mate was. I never told anyone to accept it, I just think they blend fine, as you seem to. Is it possible we'll never revisit these new characters in the comic line? Sure. Are we getting a bunch of new characters in the comic line who will likely never appear in the animated line? Also sure. You take the good with the bad, unless you simply modify your criteria for "good," and then it's all good! Like the old adage says, these could just as easily not exist. Walgreens is making more characters possible. That's a different situation, in that we were taking about two comic costumes with minor differences, and people wanted us to make it inaccurate to satisfy a different need than the one it was intended for. But comparing either situation to being asked to drink a glass of warm piss is a new level of exaggeration, even for you, PL. A Minimate where there was black instead of white? A Minimate with a few less detail lines? Come on. Chuck and Robert and Uriel and Barry have kept the line going for 15 years. Decisions like making Animated Minimates for Walgreens are what has kept it alive. I'm sorry that people can't enjoy the new characters and re-dos in the formats in which they are being offered. I hope we eventually make what you want.
DSTZach replied to JeffBohn's topic in TV, Movie, & Video Game MinimatesYes, he comes with I believe Batroc's vest. Isabelle comes with WInter Soldier's rifle.
DSTZach replied to MASTERMC10's topic in TV, Movie, & Video Game MinimatesMasks are the same, but it looks like there is a bonus crotch in the box set! Not sure about the two-pack, but probably.
No bonus parts needed. Tac vest and belt come off. Mask goes on. Easy peasy.


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Yuuya Umeki
Więcej pomysłów od użytkownika Yuuya
FPS Logic...
France takes me out to dinner on a ship. Aww thanks France, but sadly, I wouldn't go on a date with you
Differences in chan, kun, san, and sama (also, kun is mainly used when talking to a younger boy, and unless you know the person it's best to stick with san to show respect)
pixiv is an illustration community service where you can post and enjoy creative work. A large variety of work is uploaded, and user-organized contests are frequently held as well.
Circle of Life: The beautiful lie and the painful truth. The oldest of Deities to some... the most honest and complete truths to others. Life and Death.
Anatomy for Animals
Wind and Fur Tutorial by tuliplou
Selection of horns More
Anthro Anatomica: Anthro leg gestures


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the basics
what we offer
Majors & Minors
who we are
Our Department
where we are
Our Grads
what's next?
Next Steps
The study of history enables students to understand change and continuity across time in the United States, Europe and the world.
History majors at Emmanuel have the opportunity to look at cultures and civilizations both nearby and remote as they study Boston's neighborhoods, the Iberian presence in the Atlantic world or the ideals of the ancient Chinese. Examining instances of beauty, progress and success on the world stage as well as episodes of carnage, cruelty and injustice familiarizes students with the range and commonality of human experience and gives perspective on the present.
Analyzing historical records and interpretations enables students to become more perceptive, confident and sophisticated writers and thinkers. The department provides training in research methods, theories of history, and the opportunity for applied work through a broad range of internship choices in archives, libraries, museums, and governmental and media agencies.
Emmanuel's history program takes students far behind names and dates, encouraging the analyzation of historic events and ideologies to explore the range and commonality of the human experience and its influence on the present.See what we offer
The study of history is more than the survey of monarchies, colonies, industrialization and the dates of wars waged.
The study of history is more than the survey of monarchies, colonies, industrialization and the dates of wars waged.
Faculty research, publish and present in their field and often collaborate side-by-side with students to help them explore their disciplines in greater depth, building on knowledge gained in the classroom and offering a unique hands-on, real-world experience. At Emmanuel, there's an energy on campus that brings people and ideas together - in the classroom, across campus, throughout Boston and beyond.Learn more about who we are
Department Highlights
Ravagnoli Chairs Session, Presesnts Paper at Conference
Assistant Professor Violetta Ravagnoli chaired a session on the panel, "Transnational Migration and Settlement in Global Asia," at the New York Conference of Asian Studies, "Global Asia: Social, Cultural, and Political Spheres" at Vassar College in October 2015. She also presented her paper, "Toward a Global Oral History" at the conference.
EC Faculty Speak at PAMLA Conference
In November 2015, Associate Professor of History Melanie Murphy was a speaker at the session, "European Testimonies of Political Repression," that took place at the 113th Annual Conference of the Pacific Ancient and Modern Language Association (PAMLA) in Portland, Oregon. Modern Languages department chair Jose Alvarez-Fernandez served as presiding officer.Read more
Parr Presents on Research in Mass., N.H.
Adjunct professor Jessica Parr presented a paper, "Dispensations of Providence: The Evolution of New England's Religious Social Networks, 1700-1775," to the Colloquium at the Omohundro Institute for Early American History and Culture at the College of William and Mary on November 10th. She also gave a book talk at the Portsmouth Athenaeum in New Hampshire on November 12th.
Harrington '16 Publishes Article on "Dazzle" Ships
History major Katie Harrington '16, who also worked as an intern at the Marine Museum at Fall River, saw her article "World War I camouflage ships still 'Dazzle' fashion world" published in the Herald News in January 2016. The ships' geometric patterns and bold colors - used protect American and British ships from German U-boat attacks - had a lasting impact on the fashion industry.Read more
Fortin Awarded Paul Cuffe Fellowship
In 2015, Assistant Professor of History Jeffrey Fortin was awarded the Paul Cuffe Memorial Fellowship for the Study of Minorities in American Maritime History at the Mystic Seaport Museum in Mystic, Conn. The fellowships are offered to encourage research and writing that considers the participation of Native and African Americans in the maritime activities of New England, primarily its southeastern shores.
Murphy Publishes on Judaism, Speaks at Regional Conference
Associate Professor Melanie Murphy has an entry on "Honor, Judaism, Modern Judaism" in The Encyclopedia of the Bible and its Reception, (2015), published by DeGruyter. On April 2, 2016, she also presented on "Gentleman's Agreement" in world historical perspective at the New England Regional World History Association.
Marion Contributes Chapter to New Book on Latin America
Associate Professor and Department Chair Javier Marion will have a book chapter published in Cultural History of Latin America, (Routledge Press, 2016). The chapter is titled, "Yampara Identity and Historical Agency: The Jumbate and the Tarabuco."
Ravagnoli Presents at AAS in Seattle
In April, Assistant Professor Violetta Ravagnoli presented her paper, "Toward a Global History of Chinese Migrations: Language, Memory and Ethnicity," at the Annual Conference of Asian Studies (AAS) in Seattle, Washington.
"History of Boston" Students Visit African Meeting House
Assistant Professor William Leonard took his "History of Boston" students to visit the African Meeting House on Joy Street in Boston's Beacon Hill. The House, built in 1806, was host to abolitionists such as William Lloyd Garrison, Maria Stewart and Frederick Douglass.
Candidates for Distinction in the Field, 2016
Five history students presented their Senior Distinction in the Field projects in April 2016. Candidates for Distinction include: Katherine Harrington, Molly Sczucka, Emily Solup, Eric Spargo and Richard Thompson.See the Full List
Students Featured on Jan Karski Educational Foundation Website
Students in Associate Professor of History Melanie Murphy's HIST 2120 course, "Europe in the Era of World War," read the illustrated story Karski's Mission: To Stop the Holocaust and submitted their reactions and comments to the Jan Karski Educational Foundation website.View comments on Karski Foundation website
History Majors Elected to SGA!
Congratulations to John Sisinni '18 and Devin Boyle '19, two History majors who will be representing the student body on the Student Government Association for the 2016-2017 academic year. Sisinni will serve as President of the Class of 2018, and Devin will serve as President for the Class of 2019.
History Majors on the Move this Summer!
Three history majors spent their summers expanding their worldviews through travel abroad. Marcie Paez '18 studied in Crete through the College's Eastern Mediterranean Security Studies program, while John Sisinni '18 and Emma Kaloostian '19 traveled to Rome, Italy.
Small classes, big advantages
History Department faculty provide students with training in research methods and theories of history, spanning the globe, time and the commonality of the human experience.Meet Our Faculty
Recent News
Harrington '16 Broadens Love for History at Marine Museum
History major Katherine Harrington '16 landed an internship at Marine Museum in ...Read More
View All Department News View All College News
Equipped with a well-rounded liberal arts and sciences education and real-world experience within their disciplines, Emmanuel graduates go on to make their mark at companies and organizations locally, nationally and internationally. Many students also choose to continue their education at the master's or doctorate level. Check out where some of our recent graduates are thriving!Take a glimpse at our outcomes
Class of 2015: Where We Work
|Corps Member
|City Year
|Records Management
|Commonwealth of Massachusetts
|Special Education Teacher
|Haverhill Public Schools
|Cheshire Academy
|Matignon High School
|Teaching Assistant
|Milton Public Schools
Class of 2015: Where We Attend Grad School
|Emmanuel College
|M.A., Human Rights
|Kingston University London
|M.Ed., Higher Education in Student Affairs
|Salem State University
Whether you are a current Emmanuel student or a prospective student exploring Emmanuel for the first time, we can help you determine what's next. Schedule a meeting with your Academic Advisor, connect with the Career Center or the Office of International Programs to explore internship or study abroad options, or contact the Office of Admissions to set up a campus tour.Explore your next steps
Prospective Students
Become part of the Emmanuel College Story. Let's begin.
What Did
We Miss?
Are you a current student, faculty members or alumnus with news to share? Let us know!


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This is very pretty!! as well as hooded lid friendly!
- Laura Geller — 40% off with code FAST40, ends 4/28.
- Sephora — 15% off for Rouges w/code ROUGESPRING, 15% off for VIBs w/code VIBSPRING (starts 4/19), 10% off for BI w/code BISPRING (4/20-4/23), starts 4/18 and ends 4/24.
Charming cat-eyes
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I wanted to create a heavy and sharp, but still charming and nice cat-eyes looked, that would go well with something more simple. I used Bobbi Brown Tinted Moisturizer, E.L.F. Bronzer+Blush, E.L.F. Gel Liner, Rimmel Exaggerate Eye Pencil, MUA Eyebrowpencil, Maybelline The Colossal Mascara
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Filter Results:
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- David Schleheck, Thomas P Knepper, Karin Fischer, Alasdair M Cook
- Applied and environmental microbiology
- 2004
Parvibaculum lavamentivorans DS-1(T) utilized the commercial surfactant linear alkylbenzenesulfonate (LAS) (20 congeners with C(10) to C(13) side chains) as a carbon and energy source by shortening the side chain, and sulfophenylcarboxylates (SPCs) and similar compounds (e.g., alpha,beta-unsaturated SPCs [SPC-2Hs]) were excreted with quantitative recovery… (More)
- W. Dong, P. Eichhorn, +4 authors J. C. Murrell
- 2004
Aims: The aims were to test whether Parvibaculum lavamentivorans T degraded commercial linear alkylbenzene-sulphonate (LAS) surfactant via x-oxygenation and b-oxidation to sulphophenylcarboxylates (SPCs), whether the organism was widespread and reisolable, and whether the degradative community used the 4-sulphocatechol 1,2-dioxygenase to cleave the aromatic… (More)
- David Schleheck, Thomas P Knepper, Peter Eichhorn, Alasdair M Cook
- Applied and environmental microbiology
- 2007
Commercial linear alkylbenzenesulfonate (LAS) contains 20 congeners of linear alkanes (C(10) to C(13)) substituted subterminally with the 4-sulfophenyl moiety in any position from lateral to central. Parvibaculum lavamentivorans DS-1(T) degrades each of eight laterally substituted congeners [e.g., 2-(4-sulfophenyl)decane (2-C10-LAS); herein, compounds are… (More)
- Ian Ken Dimzon, Xenia Trier, Tobias Frömel, Rick Helmus, Thomas P. Knepper, Pim de Voogt
- Journal of the American Society for Mass…
- 2016
High resolution mass spectrometry (HRMS) was successfully applied to elucidate the structure of a polyfluorinated polyether (PFPE)-based formulation. The mass spectrum generated from direct injection into the MS was examined by identifying the different repeating units manually and with the aid of an instrument data processor. Highly accurate mass spectral… (More)
- Ian Ken Dimzon, Joke Westerveld, Christoph Gremmel, Tobias Frömel, Thomas P. Knepper, Pim de Voogt
- Analytical and bioanalytical chemistry
- 2017
Volatile per- and polyfluoroalkyl substances (PFASs) are often used as precursors in the synthesis of nonvolatile PFASs. The volatile PFASs, which include the perfluoroalkyl iodides (PFAIs), fluorotelomer iodides (FTIs), fluorotelomer alcohols (FTOHs), fluorotelomer olefins (FTOs), fluorotelomer acrylates (FTACs), and fluorotelomer methacrylates (FTMACs),… (More)
- Thomas Knepper, Bernd Schütz, Jianwei Zhang, Christian Meyer
- 2005 IEEE International Conference on Robotics…
- 2005
Namomanipulation using atomic force or scanning tunnelling microscopy (AFM, STM) has attracted much attention among researchers in recent years. But even on an international scale, nanomanipulation is operated mostly in manual mode. A scientist carefully carries out each individual move of the manipulator tip in order to avoid a dead-end situation. The… (More)
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By mc monagle, dublin
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Cannot find smoking ballot results on this site.
Go to www.cruises.co.uk click on smoking ballot results and follow instructions. It will take you to the page that shows smoking policies on all cruise line.


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Registration is now open for 'Neapolitan Phoenix: Heritage and Renewal in Renaissance and Early Modern Naples (1442–1647)' on Thursday 26th May 2016.
Jointly hosted by the University of Warwick's Renaissance Centre and the University of Avignon, the conference will be held at Compton Verney Art Gallery in Warwickshire. Places are limited.
4/26/2017RSA Members among 2017 ACLS Dissertation Completion Fellows
4/21/2017CfP: Digital Humanities at RSA 2018 New Orleans
4/21/2017CfP: Visual Iberia: From Manuscript Illuminations to the Digital Era
4/28/2017The Art of the Network: Visualizing Social Relationships ca. 1400–1600
4/28/2017Arts and Court Cultures in the Iberian World (1400–1650)
4/28/2017Rights, the Human, and Literature in Early Modernity


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Andy Kline hosts.
Listen Here!
We'll talk with members of The Alaska String Band, performing this Saturday night at The Island Pub;
Reena Simms will be here to highlight the St. Vincent de Paul Adopt-A-Family program;
We'll talk with Alaskan author Mary Anne Poll about her new thriller, Raven's Cove;
And Nancy DeCherney will be here with Arts Up.
Recent headlines
Easing shutdown worries, Trump relents on another major hurdleAfter walking back a demand for border wall funding, President Trump is no longer threatening to stop health care subsidies under Obamacare, as conservatives renew a bid to repeal and replace the law.
Residents uneasy over mass tire slashing in Douglas and West JuneauPolice say 33 vehicles' tires were slashed. It's seeking the public's help with information.
Boosters of Juneau's city museum dig in over proposed cutsThe Juneau-Douglas City Museum is included on a list of city-run facilities that could close. What would happen to the 85,000 items in its collection?
Haines Assemblyman's publication of police accusations triggers union actionThe union representing Haines municipal employees has filed a grievance against the borough on behalf of police officers. The grievance stems from Assembly member Tom Morphet's decision to publicize accusations against the police department at an Assembly meeting earlier this month.


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By giving shoppers a better experience, grocery stores encourage them to keep coming back. Continue reading
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Macy's Inventory Control Helps It Beat Expectations
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June 2016
Google testing new tool to check internet speeds directly in search results
by Amy Gesenhues
Google appears to be testing a new widget that lets users check their internet speed directly in search results. As shown in this screenshot shared via a tweet from Moz marketing scientist Dr. Pete Meyers, a Google search for "check internet speed" returned the internet speed test widget with a "Run Speed Test" button.
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Google Enters Home Services Market With New Ads Test
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$ 12.50
Our pen holder is an awesome desk top accessory for those run away pens and pencils that always end up on the floor.
Pen Holder With Brave Wings has "With Brave wings she flies" written in gold lettering on the front and is white with gold sparrows in flight.
Size: 4" tall x 3 1/2" wide x 3 1/2" deep
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Lyrics Depot is your source of lyrics to Cremation - Ashes To Ashes by Lou Reed. Please check back for more Lou Reed lyrics.
Cremation - Ashes To Ashes Lyrics
Artist: Lou Reed
Album: Magic And Loss
Well the coal-black sea waits for me-me-me
the coal-black sea waits forever
The waves hit the shore, crying more-more-more
but the coal-black sea waits forever
The tornados come up the coast they run
hurricanes rip the sky forever
Through the weathers change, the sea remains the same
the coal-black sea waits forever
There are ashes spilt through collective guilt
people rest at sea forever
Since they burnt you up, collect you in a cup
for you the coal-black sea has no terror
Will your ashes float like some foreign boat
or will they sink absorbed forever
Will the Atlantic Coast, have its final boast
nothing else contained you ever
Now the coal-black sea waits for me-me-me
the coal-black sea waits forever
When I leave this joint at some further point
the same coal-black sea will it be waiting
Lou Reed Lyrics
Lou Reed Magic And Loss Lyrics
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