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On Wednesday night, I attended a my first ever fashion event in Vancouver! It was a fun and informative night of learning about personal styling with celebrity stylist and image consultant, Tracy Richardson. The event was hosted by My Sister's Closet, a social enterprise of Battered Women's Support Services (BWSS). My Sister's Closet is a thrift/consigment store with a philosophy of zero waste and eco fashion. By shopping or donating to My Sister's Closet, consumers support BWSS violence prevention and intervention services. I was a crisis line worker at BWSS a few years ago – it's an amazing organization with dedicated staff and volunteers who work together to help end violence against women.
The event called 'A Night of Empowerment through Style' centered around empowering women with knowledge to style themselves so that we can become wiser shoppers and fashion mavens. Tracy Richardson is a Canadian personal stylist with over 25 years experience. She has worked with Hollywood stars like Jennifer Aniston and Celine Dion, politicians like Justin Trudeau and Stephen Harper as well as network stars and Fortune 500 business executives. Tracy's passion and enthusiasm for personal styling was very infectious!
For Wednesday's event, Tracy focused on necklines and colors. Tracy says that "when you know your colors and neckline, then you know what you need to wear". Tracy was very generous with both her time and knowledge – she took the time with each individual at the event to assess our face shape and determine our most flattering necklines. She also went through everyone's 'color flag' – wardrobe colors that were most flattering to each person. She even dished out some advice for hair and makeup!
How to determine your most flattering necklines
Tracy's philosophy when it comes to styling is keep the attention on the face. To determine what neckline you would look best in, look at your face shape.
Quick tips:
- follow the shape of your face to determine your neckline
- generally, oval faces look best in circular necklines (v-necks tend to draw attention away from the face)
- generally, angular faces look best in V-necks
- the circular vs. V-neck 'rule' also applies to jewelry and necklaces
How to determine your most flattering wardrobe colors
As with the neckline, Tracy's philosophy when it comes to colors is to keep the attention on the face. To determine what colors we look best in, she recommends putting the color under your chin in the (day)light. Then, close your eyes. Open your eyes again. If the eyes travel to the face, that is the 'right' color for you. If your eyes are drawn to the color, it is the 'wrong' color for you.
Quick tips:
- Colors that flatter will highlight your face, not steal attention away from it
- Not everyone needs a LBD! A shocking revelation but some skintones are not enhanced with the color black. Instead, black can be very draining for some.
- Generally speaking, people are more attracted to people who wear color.
- The color intensity should always match the intensity of your skin color e.g. if you have lighter skin, go for a lighter intensity of the color. If you have darker skin, go for a darker intensity.
My neckline and color assessment
When it came time to assess my face, Tracy noted my strong chin and roundness on my cheeks. My angular jawline means that I can wear V-necks but the roundness on my cheeks also means that I can pull off circular necklines. I got the best of both worlds thanks to my parents! She recommended that I experiment with square necklines – something I haven't really considered but will definitely keep my eye out for.
She did note that if I wanted to de-emphasize my wide cheekbones, I should ensure that my neckline extends to at least ear width. Any neckline narrower than my cheekbones would emphasize the wideness of my face.
My wardrobe colors and color flag :
In terms of body type, Tracy noted that I had what people would call a 'model body' (yay for winning the genetic lottery). She recommended that I experiment with crop tops and high waisted skirts. She also said that I would look great in tailored pieces such as blazers or pantsuits. However, she also emphasized that I could wear whatever I wanted because of my face shape and body type. In fact, she noted that she liked my outfit for the night.
Tracy is a big advocate of European style and the 'Chanel look'. There was a fabulous pink Chanel-esque jacket at the store which Tracy styled many different people with and it looked great on so many people.
She also recommended that everyone hunt down a bow blouse as it was flattering on everyone. I'm definitely putting 'hunt for a bow blouse and Chanel jacket' on my 'To-Do' list 🙂
Suffice to say, Wednesday night was a very informative night for me. After the event, I approached Tracy and we chatted quickly about our future plans. Tracy was very kind and listened to me gab on about my current pursuits like interior design and fashion blogging. She informed me that she will be launching styling courses online soon. I'm definitely going to check that out!
Have you learned something recently about how to dress that empowered you?
you've been stylesyah-ed! xo


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Henderson students are making sure motorists get the message to slow down around schools.
Students from West Auckland schools including St Dominic's College and Waitakere College have been campaigning on roadsides this week urging motorists to slow down in school areas.
Auckland Transport's Slow Down around Schools campaign is in full swing, reminding motorists that the school year has started.
About 107 Auckland children are hospitalised each year as a result of incidents involving excessive speed near schools, according to Auckland Transport.
The current speed allowed around Auckland schools is 40kmh.
June Rodrigues is a teacher at St Dominic's College and has been involved in sharing road safety messages for seven years.
"Most motorists seem to be responding well to the message and it is effective. They are also being more careful to not park on yellow lines, which blocks traffic.
"The road outside our school is really busy at peak times so the signs are very important for us," she says.
Auckland Transport community co-ordinator Bindi Chouhan says using school students ensures the message is put across in a creative way.
"Last year we developed a leadership programme that went around secondary schools where students can become young leaders who deliver road safety messages, so it's all coming from them."
In 2010, Ministry of Transport statistics indicated that the peak times for child pedestrians to be injured was between 2pm and 4pm, followed by 8am to 9am.
The New Zealand Transport Agency reported that in the Auckland region over the past five years, 39 per cent of injury crashes involved pedestrians aged 19 or under.
Ms Chouhan says: "I think this is a message that still needs to be hammered home quite hard. When adults see kids standing with the signs, you can tell it does hit home. It's not about us as drivers, it's about the kids and their safety."
- Western Leader
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Bas Olsman
Bas Olsman has played an instrumental role in Granville at 70th during design development and working drawings. Bas is from Hardenberg in the Netherlands, and he holds a Bachelor of Science from the Delft University of Technology and a Master of Architecture from the Norwegian University of Science and Technology. Bas is a certified LEED Green Associate.
Bas is driven by design excellence: "Design excellence to me is a solution that represents a project's function and place, while working with our planet in a sustainable way. In my work, I try to use ideas that achieve both these goals at the same time"
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December 15, 2011 | 165 Comments
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We were warmly greeted. They kindly booked our taxi home. We had some wine before taking our table - it wasn't quite to our liking so they changed it with no quibbles. The meal was beautiful, well served by young /friendly staff, and in good sized portions. Authentic and atmospheric ambience. Extremely well priced with a free drink offered on the house. A simply great experience.
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ALL >> Health >> View Article
Benefits Of Acupuncture Insomnia Treatment
Total Articles: 200
To get proper sleep during the night, you should have balanced hormones and autonomic nervous system. Those who experience difficulty in getting sleep are said to suffer from insomnia. It is basically a sleep disorder. Acupuncture insomnia is about treating this problem. As per research done on acupuncture, this treatment promotes homeostasis recovery and helps in balancing biological chemicals in the nervous system.
Helps to promote more Melatonin
It has been observed that people who have severe insomnia showed significant increase in secretion of endogenous melatonin after five weeks of acupuncture treatment (twice every week). There is a connection between melatonin and acupuncture treatment. As per the indication of records of electrical and muscular state of a patient post acupuncture treatment, it took less time for the patient to fall asleep. And during the entire sleep period, the patient woke up on fewer occasions and the total sleep/deep sleep time also increased. Patients also reported decreased fatigue, anxiety and depression as well as morning alertness.
Helps to increase Blood Flow to the Brain
As per some studies conducted by medical specialists, insufficient blood flow to the brain results in low sugar levels which in turn causes the person to wake up more frequently leading to sleep disturbances. If blood pressure to the head is less than 30 mmHg, which is considered as very low, you will experience either insomnia or excessive sleepiness along with other problems. This condition can be treated through electro-acupuncture stimulation, which increases blood flow to the brain.
Acupuncture in Pain
While recording the total sleep time and bedtime in two groups of adolescents, one suffering from chronic pain and the other healthy, no differences could be found. But the adolescents suffering from chronic pain woke up frequently at night, got up late in the morning and showed symptoms of daytime sleepiness. The analgesic effect of acupuncture treatment is considered to be very effective which helps people suffering from chronic pain to improve their quality of sleep. Hence Acupuncture in pain related cases is highly recommended.
Mobile Acupuncture
Acupuncture has helped lots of people to overcome their various health problems. The success and popularity of this treatment encouraged acupuncture practitioners to provide this treatment beyond clinics and health centres. Today, you can seek acupuncture treatment at your home if it is inconvenient for you to go out. Hence, the term mobile acupuncture means getting this treatment on the move.
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Vehicle Registration & License Plate Renewals Now Offered in Progreso, Yucatan
April 20, 2017: The SSP government office in Progreso now offers a wide range of new & used vehicle services: ~ Renew – Change your license plates ~ Change ownership and registration ~ Pay tenencias Location: Calle 37 X 74 … Continue reading
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Livity recognised for growth and and creative innovation in the Leap 100
Livity, the youth-led creative agency, has been identified as one of the UK's most exciting, fast-growth businesses in the 2017 Leap 100.
4th May 2016
The Carers UK publication has done an interview with James on caring for his mum and setting up Unforgettable™
Here at Unforgettable™ we're really pleased to see founder James Ashwell appearing in the quarterly issue of Caring Magazine, the publication for Carers UK.
In the article, he talks about his experiences of caring for his mum, the challenges he faced and how that prompted him to set up Unforgettable™ so that other carers could receive the advice, products and support that he wished he'd had.
Unforgettable™ is very pleased to welcome Carers UK as a charity partner, and we'll be working closely with them, particularly in the run-up to Carers' Week in June, to provide help and support to those caring for someone with dementia.
'Carers UK is such an inspiring charity,' says James. 'The team's professionalism, efficiency and total commitment to their beneficiaries makes them a pleasure to work with.
'I'm pleased to say that we've now agreed a number of ways in which we can work together over the next six months. I'm particularly keen to introduce our customers and visitors to Caring Magazine – I really wish I'd read it when caring for Mum because it's so informative.'
You can receive the magazine on a regular basis by joining Carers UK and then choosing to receive it as an e-magazine or as a printed version. As well as having a say in their future and helping to give carers a strong voice for lasting change, as a Carers UK member you'll get access to an online forum where you can share what's on your mind with people who understand and can support you through everything caring has to throw at you. And Caring magazine will bring you news, features, advice and events to keep you posted on all things caring, wherever you are in the UK.
Livity, the youth-led creative agency, has been identified as one of the UK's most exciting, fast-growth businesses in the 2017 Leap 100.
The co-founding CEO of Avenue51 and former Head of Alibaba Europe led a session with IVUK's CEOs on effective strategies and mindsets as a business leader.


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Solicitor accidentally revealed address of safe house where girl, 7, was shot
Mary Shipstone died after she was shot in the head by her estranged father.
Darren Turk was the first dead man to be convicted of a crime in England.
Police suspect the VW Beetle driver had been drinking.
People have been calling for the officer to be suspended.
He has been jailed for life.
He has also written birthday cards for his son up until the age of 18.
The baby was left 'covered in blood and screaming'.


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Censor.NET reports citing the latest update by the ATO Staff press center.
"Krasnohorivka, Novotroitske, Vodiane, Marinka, Pavlopil, and Bohdanivka in Mariupol direction were shelled with mortars of various calibers. The enemy fired upon Lebedynske, Starohnativka, Taramchuk, Marinka, Novohryhorivka, Shyrokyne, Chermalyk, Vodiane, and Hnutove with grenade launchers and small arms. Sniper attacks were recorded in Talakivka.
"Krymske, Novooleksandrivka and Popasna in Luhansk direction came under mortar strikes. Novozvanivka, Novooleksandrivka, and Stanytsia Luhanska were fired at with grenade launchers and small arms.
"In Donetsk direction, the invaders employed mortars of various calibers against Nevelske, Maiorsk, Avdiivka, Dacha and Luhanske; grenade launchers and small arms - against Opytne, Kamianka, Luhanske, Pisky, Nevelske, Avdiivka, Zaitseve, and Troitske. Maiorsk also came under small arms fire. The enemy snipers committed attacks in Avdiivka and Zaitseve. Anti-aircraft guns were used against Troitske.
"A total of 80 attacks were recorded yesterday," the situation report reads.
As reported, the Russian-backed militants attacked Ukrainian troops 69 times on March 8.
Related materials: Russian aggression against Ukraine
One Ukrainian military killed, two wounded yesterday, - ATO HQ(0)
34 attacks in past day as enemy employs mortars and armored vehicles, - ATO HQ(0)
Russia delivers considerable number of vehicles to occupied Donbas, - InfoResist(0)
Sharp escalation in Donbas: Russian proxies attacked Ukrainian troops 47 times yesterday, used mortars, grenade launchers, IFVs, tanks, - ATO HQ(0)


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The case study focused on a 40-year-old man visiting the metro Detroit area on business who showed signs of "dystextia," a recently coined term for incoherent text messaging that can sometimes be confused with autocorrect garble. But in his case, the man saw nothing wrong with the garble.
The patient had no problem with a routine bedside test of his language abilities – including fluency of speech, reading, writing, comprehension and other factors. However, when asked to type a simple text message, he not only produced garble, but he was unable to see it as such.
Despite showing only slight facial asymmetry and no other symptoms, doctors determined the man had suffered an acute ischemic stroke, in which a clot or other blockage cuts off blood supply to part of the brain. Such strokes usually result in some form of physical impairment and can be fatal.
The report is will be presented March 19th during the annual scientific meeting of the American Academy of Neurology in San Diego.
Omran Kaskar, M.D., a neurologist at Henry Ford Hospital and lead author of the research, said it illustrates how dystextia can be the only symptom of stroke-related aphasia – a partial or sometimes total inability to form or understand language.
"Text messaging is a common form of communication with more than 75 billion texts sent each month," Dr. Kaskar said. "Besides the time-honored tests we use to determine aphasia in diagnosing stroke, checking for dystextia may well become a vital tool in making such a determination."
Dr. Kaskar added, "Because text messages are always time-stamped when they're sent they may also help establish when the stroke symptoms were at least present or even when they began," a key component in determining inclusion for IV thrombolytic therapy and or acute intervention.
The patient described in the Henry Ford research report had sent a message to his wife shortly after midnight the night before he went to the hospital. She described it as "disjointed, non-fluent, and incomprehensible."
It said, "Oh baby your;" and was followed by "I am happy." Two minutes later: "I am out of it, just woke up, can't make sense, I can't even type, call if ur awake, love you."
The next day, after doctors found no visible neurological problems except a slight weakness on the right side of his face, and the patient had no trouble in handling the traditional bedside evaluation of language abilities, he was handed a smartphone and asked to type, "the doctor needs a new blackberry."
Instead, he texted, "Tjhe Doctor nddds a new bb." When asked if it was correct, the researchers reported, he did not recognize any typing errors.
Once it was determined that the man had suffered an acute ischemic stroke, the doctors concluded that checking for dystextia may become a vitally important diagnostic tool, particularly for patients who show no other clear symptoms.
Funding: Henry Ford Hospital
Dwight Angell | EurekAlert!
Further information:
Further reports about: > acute ischemic stroke > ischemic stroke > language abilities > neurological problem
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Landlord tenant law concerns landlord and tenants' rights and responsibilities. Because the apartment you rent is your own personal space, the law places many limits on landlords' activities. For example, if a landlord tries to make you move without giving you enough notice, or ignores a rat infestation in your apartment, a landlord / tenant lawyer knows what options you have as a tenant. On the other hand, a landlord / tenant lawyer also helps landlords who have tenants breaking rules, such as moving out three months early or refusing to pay rent. Tenant eviction laws are very specific, with different rules in each city. If you are being evicted or if you have a tenant you want to evict, you may benefit from the services of a landlord / tenant lawyer.
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Donna's Traditional Green Bean Casserole
This is a healthy make-over of the traditional holiday green bean casserole. In place of canned cream of chicken soup, try my homemade dried soup mix recipe. Combine the homemade condensed soup with the beans and top it with toasted bread crumbs or cornflake crumbs.
2 cans (15 ounces each) cut green beans, drained 1/3 cup home-made Dry Soup Mix for Cream of Chicken Soup* 1/3 cup fat-free milk
1 tablespoon butter or margarine 1/3 cup Italian bread crumbs or cornflake crumbs
Preheat oven to 350 degrees. Place green beans in a 2 quart casserole.
Prepare the Dry Soup Mix for Cream of Chicken Soup according to the recipe directions or use 1 can of commercial canned cream of chicken soup. Add soup and milk to the beans. Stir until beans are evenly coated.
In a small non-stick skillet, melt butter. Add bread crumbs and cook over medium heat until toasted to a lightly brown color. Watch carefully to prevent burning. Sprinkle over beans. Bake for 20 - 30 minutes or until heated through.
Serves 6
Nutritional Information per serving:
Calories: 95 Fat, gm.: 2 Protein, gm.: 5 Carbs, gm.: 15 Cholesterol, mg.: 5 Fiber, gm.: 1.0
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1. Introduction
[2] During July and August, 2004 NASA conducted the Intercontinental Chemical Transport Experiment–North America (INTEX-NA) as part of the International Consortium for Atmospheric Research on Transport and Transformation (ICARTT) study. One of the key scientific goals of the 2004 phase of INTEX-NA is to quantify and characterize the inflow and outflow of pollution over North America [Singh et al., 2006]. The effects of regional air quality, over the United States and elsewhere, on the global atmosphere become particularly important as world population increases require increases in agricultural production and continued economic growth leads to increased fossil fuel combustion [Stevenson et al., 2006]. Combustion leads to anthropogenic emissions of CO2, CO, NOx (NO + NO2), SO2, and nonmethane hydrocarbons (NMHC) as well as particles that can significantly perturb the global atmosphere. In addition to these primary pollutants, secondary pollutants can have significant impacts on global tropospheric chemistry. In particular, the abundance and distribution of O3 governs the oxidative capacity of the troposphere. The global distribution of NOx, which is the critical limiting precursor for O3 production, is highly variable and is dependent on local photochemical loss and cycling processes involving NOx reservoir species (e.g., PAN, HNO3) as well as the magnitude of various sources which include transport from the stratosphere, natural emissions (lightning, soils, biomass burning) and anthropogenic emissions (industrial, aircraft, ships).
[3] This study focuses on estimating ozone and NOy (NOy = NO + NO2 + NO3 + HNO3 + HNO4 + 2*N2O5 + ClNO3 + PAN + organic nitrates) budgets over the continental U.S. and export to the global atmosphere. The approach we use is an Eulerian budget analysis as described by Pierce et al. [2003] and focuses on characterization of the relative contributions of (1) ozone and NOy sources and sinks within the continental U.S. domain and (2) regional to global exchange of ozone and NOy. There is compelling observational and modeling evidence of the link between continental U.S. emissions and the global atmosphere. Knapp et al. [1998] observed enhanced ozone (90–130 ppbv) just above the boundary layer over Cape Sable Island, Nova Scotia during the 1993 North Atlantic Regional Experiment (NARE). Back trajectory analysis indicated that these air masses had origins over the heavily industrialized N. E. United States. Model studies show episodic but significant remote influences from North America [Jacob et al., 1993; Wild et al., 1996; Atherton et al., 1996; Liang et al., 1998; Li et al., 2004], particularly in the upper troposphere. This remote influence is driven by export of NOx or PAN, which thermally decomposes to NOx and leads to further in situ ozone formation [Chameides et al., 1992]. Model-based estimates of NOy export efficiency suggest that 20–30% of the NOx emitted from the continental United States is exported to the global atmosphere as NOy [Kasibhatla et al., 1993; Horowitz et al., 1998, Liang et al., 1998, Li et al., 2004]. Observational estimates of continental U.S. NOy export suggest efficiencies ranging from 10–15% [Parrish et al., 2004].
[4] The preceding discussion illustrates the uncertainties that arise because of complex interactions between highly heterogeneous surface emissions, local radical chemistry, boundary layer exchange processes, enhancements in background levels of O3 and its precursors, and long-range transport that ultimately determine the links between regional emissions and the global atmosphere. These links occur across multiple scales in both time and space and therefore require a unified approach, utilizing contemporaneous satellite and in situ observations, as well as model estimates of the chemical state of the atmosphere. Field missions such as INTEX-A, which use chemical model forecast guidance to optimize synergy between in situ sampling by airborne platforms and contemporaneous satellite composition measurements for both satellite validation and science studies, are an example of this unified approach. However, an "optimized combination" of satellite, in situ observations, and model estimates is best accomplished through chemical data assimilation. Data assimilation provides a physically consistent representation of the observed atmospheric state and involves blending information from different sources and different times to yield a best estimate, or "analysis" at a particular time. Models play an important role in data assimilation by providing an estimate, or "first guess" of the current fields based on previous analyses. The analysis is constructed by applying an "analysis increment" to the model first guess. The analysis increment is determined through variational approaches that minimize the differences between the observation and first guess under constraints that are determined by the relative errors in the respective fields [Errico, 1999].
[5] For the current study we utilize ozone analyses (constrained with assimilated satellite measurements) and NOy predictions from the Real-time Air Quality Modeling System (RAQMS) [Pierce et al., 2003] to estimate the ozone and NOy budget over the continental United States. The manuscript is organized as follows: Section 2 provides an updated description of the RAQMS, which has undergone significant revisions since Pierce et al. [2003]. Section 3 focuses on evaluation of the model O3 analysis as well as CO, NOy, and net O3 production, defined as production-loss (P-L) predictions based on comparisons with satellite, ozonesonde, airborne, and ground based measurements. Section 4 discusses the contributions to ozone and NOy in the troposphere and lower stratosphere due to stratosphere-troposphere exchange processes during INTEX-A. The continental U.S. ozone and NOy budgets during INTEX-A are presented in section 5. Section 6 includes a discussion focusing on the interpretation of the INTEX-A results in light of previous studies. Section 7 provides a summary and conclusions.


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