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BY Katie Jay
How to Make Your Mornings Run Like Clockwork: Think Less About Your Outfit
Photo credit: Creative Commons
We love clothes as much as anybody but when we read this piece by blogger Katie Jay about how to create a "routine" for your outfits, we thought it was a helpful way to think about the many small decisions that we make every day that can suck away our productivity and valuable mental energy. In the spirit of enjoying more free time this July 4th weekend, we thought we'd share her tips on how to free up a few more minutes every day right at the start.
A version of this piece was originally published on Katie Jay's blog: http://momhabits.com.
How many times have you gotten dressed for work only to decide that your pants didn't fit right or your shirt clashed, or the outfit just didn't feel good?
You end up trying on 3 different outfits before you finally pick one, and in your rush to get out the door they land in a pile on the floor to be dealt with later.
You've taken so long figuring out what to wear that your little one is already awake and calling out for you. You rush to get him dressed, diapered and fed--by the time you get out the door you realize you've only put mascara on one eye, you left your coffee at home, and you're late for your morning meeting.
Sound familiar?
Don't you hate mornings like that? You start off behind, and you can never catch up for the rest of the day.
Now my mornings are completely different.
I jump out of bed before my alarm (OK not really, I still hit snooze a few times). I hop into the shower, then walk into my closet which is no longer covered in rejected outfits from the day before. I glance at my phone and I know exactly what I'm going to wear, that it fits, and that I'll feel great. I get dressed once and only once. I pop into the kitchen to eat breakfast alone, in the quiet. By myself. I've had my coffee and am ready for the day, all before my toddler starts to stir.
Deciding Ahead
The magic behind my mornings is pretty simple, actually. I call it deciding ahead. You decide what you're going to wear to work once and only once. The "work uniform" isn't new. President Obama claims it's the secret to his productivity. You don't have to wear the same thing every day like Mark Zuckerberg, or Matilda Kahl, either.
My system is this:
Just list out all of your outfits (literally) and cross off any that you don't like, that don't fit, or that are wrong in any way.
Wear what's on that list. Just move down the list in order, every day.
No complicated "capsule wardrobe" planning, no epic closet clean-out, and no shopping required.
Maybe, like me, you need a list for work clothes and are willing to "wing it" on the weekend, or maybe you need two separate lists. Do what it takes. Think about it once, then just continue to follow the plan you laid out.
It really is that simple, but I've included some more detailed instructions and a sample list below.
Does it sound boring to you?
To be honest, it is a little bit boring. But for me, clothes and work clothes in particular, need to look professional and put together. Original, bold, vivacious--none of those things would work for me at work. So boring is OK.
But what if you need to look original, bold and vivacious? I still think you can decide ahead, but you may need more total outfits than I do since yours will be more memorable, and you probably shop more than me so you'll change your list up more often.
Try it for two weeks. Seriously, test out whether this could make a difference for you--what have you got to lose? Grab a piece of paper and write down 6-10 outfits, then tape it to your closet door and commit to wearing them in order each day for two weeks. It is ridiculously simple, but that's why it works. You take the thinking out of it, you're good to go.
Of course you can change it any time--add outfits as you shop and subtract them as you get bored. Add as much detail as you like (shoes and accessories), the more the better.
Fringe Benefits
Once you get started with the system, you might find a few fringe benefits.
It will be easy to declutter your clothing: anything that isn't on your outfit list can be donated. You probably weren't wearing it much anyway.
You'll be much more directed when you buy new clothes. You'll either be completing an outfit or you'll buy an entire new outfit. No more one-off items that just hang in your closet because they don't go with anything else you own. Any orphan item that you just can't part with should go on a list so that you can look for completer items.
You will save money. Personally I haven't been shopping in months. Seeing it all written out shows me that I have enough clothes, and I don't need or want any more.
Most importantly, your mornings will be So. Much. Easier.
Clearing Mental Clutter
My husband and I actually both use a similar system, because it works. I know it can work for you. I have essentially cleared my brain of all things clothing-related, and there's some valuable real estate there. By automating small decisions, I am much more productive.
Maybe you don't want to clear your mind of clothing-related clutter--that's fine! The same system applies for other parts of your life, like what to eat or what to do with your kids. You can even create standing social engagements--many top executives do. The main objective is to look for ways to stop thinking so hard so that when you do need to think hard, you can.
What would you do with that mind space you free up? How productive would you be? Would you pack your lunch or plan your meals out so you could finally lose those last ten pounds? Would you finally get some time to yourself? Would you play with your kids more?
Here's the bottom line.
You have a million things to do, and your brain is overflowing with all the little details you need to remember, and the decisions you have to make. Willpower and the power to make decisions is precious, and limited. Each decision makes all the rest of them that much harder, even decisions that seem trivial or unimportant (like what to wear).
You can free up some mental space and increase your capacity to focus on the things that matter to you (and be more productive) by making fewer decisions.
Automating your wardrobe is just one example of how you can simplify and systematize to preserve your mental energy for what truly matters to you. It's an easy to do and has disproportionate payoff. You'll save up your willpower to spend on more important things, like being present for your children, being effective at your job, or sticking to your diet. You'll even create a little extra time for yourself in the mornings to meditate, enjoy your coffee, take a longer shower, or catch some extra sleep.
You've so got this.
Need more details?
The process goes like this.
List all of your work outfits in descriptive terms: Grey J. Crew suit and pink gap shirt, grey suit and blue shirt, grey suit and white shirt; blue suit and pink shirt, etc. Do this electronically.
Now, delete any of the outfits that you routinely reject either due to fit, comfort, style or emotion. If you need to, try on a few to make sure the pass muster.
Now rearrange the order so that you're not wearing the same suit or same shirt two days in a row and so you have time to wash them as needed.
Store the list on your cell phone (I use the Numbers App on my iPhone). Now all you have to do is look at it each day and wear what's next on the list. When you get to the bottom, start over at the top.
(PS: if checking your phone for what to wear will just send you down a rabbit hole of email and facebook checking, just print out the list and tape it to the wall)
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My company recently put in a nursing room/mother's room but it was designed in a way that the majority of the room is fogged glass - except one strip that runs right at sitting level that was left as transparent glass. I don't think it was done intentionally (men designed the room) but I now have to put up sheets of paper to cover the transparent strip of glass. Any idea on how to address this with my (all male) management team?
I recently had a child and worked out an arrangement with my manager to work from home 1-2 days/week. I'm the only female on my team and none of the co-workers have a similar arrangement. There have been discreet comments made about my schedule (mostly in a joking way) but it still feels uncomfortable. Has anyone else ran into this?
I need some advice. I recently took maternity leave, which ended up turning in to Temporary Disability Leave because of some medical complications I had after the baby was delivered. I returned back to work after being off for 24 weeks. I have returned to the same job and have tried to get back into the swing of corporate life + new baby (first time mom here) and have the opportunity to take an additional 4 weeks off paid by the state, but it needs to be taken and completed before my child turns 12 months old and that's fast approaching.
I submitted a request to HR to take temporary leave of absence and my HR department is denying me the ability to take this leave, stating that I exhausted the 13 weeks FMLA that the company offers (has to offer) to all employees. They are saying that I don't qualify for this leave until a full 12 months after my initial leave started. Everything I have read online and everyone I have talked to say that FMLA and TCI leave are completely different and separate. Technically, I think I am allowed to take this leave, the State says I qualify for it, but it's now in my employers hands and I am afraid if they deny me, and I choose to still take the leave, that I will not have job security. The brochure talking about TCI doesn't say anything about FMLA being the deciding factor "http://www.dlt.ri.gov/tdi/pdf/TCIBrochure.pdf."
Does anyone know what my rights are? Can I legally take the 4 weeks off, and still have a job to return back to? Given that I had to take so much time off, do I still qualify for job protection and benefits?
Thank you for any an all help.
I am currently 36 weeks pregnant and gearing up to go on maternity leave at the end of the month. I recently came across a new job oppurnity that would be better for my family. I'm at the finishing stages of interviewing with this new company and I am worried that I will find out I got the job while on maternity leave. My question is, what happens to my maternity benefits and how do I go about leaving my current job without issue?
My friend just told me (she was trying to be nice) that I'm limiting my career potential because I don't wear makeup to work. Do you think she's right? Do I need to wear makeup to be "professional?"


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Two Ervin alums, Aaron Samuels (BU '11) and Morgan DeBaun (LA '12), are featured in the 2016 issue of Forbes' 30 Under 30: Media. They are the cofounders of Blavity. Click here for more information.
4/20/2017Students seek to establish co-ed Latino fraternity
4/18/2017Chesapeake teen chosen from 2.5 million to present Boy Scout report to political leaders in WA
5/19/2017Washington University in St. Louis Commencement and Ervin Graduation Dinner
9/15/2017 » 9/17/201730th Anniversary

subset: commoncrawl


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We are so happy that you are here to support a cancer patient! We want to make you aware that shopping for a specific patient using the "Shop Now" feature will result in a non-tax deductible donation. For more information please review info here. If you wish to make a donation that is tax deductible please donate to our general patient fund under the "Donate" tab, here.


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Fitch lowers Italy's credit rating to 1 notch above junk
Fitch Ratings has downgraded its rating on Italy's long-term debt, citing the country's huge debts, stagnant economy and divided politics.
Fitch cut the country's rating from BBB+ to BBB, one notch above junk-bond status. Fitch says the outlook for the debt is stable.
Italy's government debt equaled 132.6 percent of the country's economic output last year, one of the highest figures in the developed world and well above its debt targets. Italian banks are struggling with bad loans, and bailouts are planned for three of them. The Italian economy is dragged down by an aging workforce and low productivity. Fitch expects it to grow just 0.9 percent this year, same as last year.
In December, Italian voters overwhelmingly rejected constitutional changes meant to end political gridlock.
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|By Business Wire
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|July 28, 2014 02:00 AM EDT
OtherLevels, the mobile marketing and analytics platform used by major games developers, travel brands and gaming companies across the globe, announced today that Betfred.com has chosen them to power the brand's native mobile messaging campaigns that reach more than 100,000 subscribed players. One of the UK's oldest sports bookmaking companies with over 1,300 retail locations and 10,000 employees, Betfred.com manages tens of thousands of betting slips placed by players daily, either in location, via their website or through the company's portfolio of gaming apps.
For gaming companies, the ability to engage players through their mobile device is becoming a top priority: Mobile technology has proven to successfully bridge the device between the online and physical worlds, uncovering new and unique opportunities for brands to reach a broad swath of their players with relevant and targeted messaging.
"In gaming, and especially sports betting, delivering the right message to an engaged user at the right time is critical for success," said James Shaw, Head of Retention at Betfred.com. "Delivering a message to our players to incentivize them to make a wager on an upcoming match just before kickoff or even at half-time isn't quite as straightforward as it may seem. In order for a campaign to be successful it requires we know what sporting categories the player likes, the events he or she follows, and their previous wagering activity."
"For example, we can send half-time messages to recent, active bettors who may not have responded to our pre-game message, while at the same time not disturbing those who did respond. This not only increases our overall ROI in terms of real measurable results, but it is a sophisticated, customer-friendly approach that is unmatched in the UK."
Betfred.com realises the importance of delivering timely offers and incentives to millions of its players — the OtherLevels platform will improve the sports bookmaker's ability to segment and message players based on real, measurable actions, or inactions — through native targeting and retargeting features that simplify and enable retention strategies. Through deep business intelligence (BI) integration between Betfred.com and OtherLevels, players' actions in other channels such as email and SMS, can be transformed into a much greater understanding of their preferences leading to more intelligent messaging and campaigns. The OtherLevels platform ideally suited to experimentation with a suite of testing tools — Betfred.com can now observe, catalogue and then carefully experiment with messaging to find what works and then build on it.
"Mobile is an ideal platform for sports betting and wagering, but we were tasked with helping Betfred.com accelerate their mobile efforts and bring them up to par with a well established email and SMS program. So the challenge was complicated and layered," said Ramsey Masri, CEO of OtherLevels. "Mobile devices can deliver news that is critical to making good bets in a timely fashion. However, that insight has to be actionable and incentivized through well-tested and well-timed notifications."
As different players, in different stages of their mobile journey, will respond in very different ways to push notifications, OtherLevels provided Betfred.com with the ability to link message copy to outcomes and improve on their notifications as part of an iterative process.
"We now have features that are real game changers," said Shaw. "Not only can we geo-fence sports venues, but our retail stores can drive traffic 'across channels.' For us, it was absolutely critical to have a clear picture of our players and how they perceive and act on offers from any channel. OtherLevels gave us the ability to do in mobile what previously have done very successfully for almost 50 years in more traditional channels. I'd say we've not only embraced the mobile future, we're defining it."
For more information about OtherLevels' platform deployment for Betfred.com, please contact James Shaw at 7964.46.2767 or [email protected]. For media inquiries, please contact Vanessa Horwell at 0203.372.4809 or [email protected].
About Betfred
Betfred.com is the World's biggest owner-operator bookmaker with a retail estate of over 1370 shops. Betfred acquired the Tote in July 2011 for £265 million and the company has been awarded an exclusive seven year licence to operate pools betting on UK racecourses. Betfred.com last year sponsored over 600 races and is racing's biggest supporter. The company is owned and operated by Fred Done who started with just one shop in Salford in 1967. Back then Betfred differentiated itself by offering excellent customer value and excellent service. These principles are still at the heart of the business and no other high street bookmaker offers daily bonuses and price boosts like Betfred. The combined Betfred Group now employs over 10,000 people.
About OtherLevels
OtherLevels enables publishers to engage, retain and monetize their mobile audiences through mobile messaging analytics.
The OtherLevels platform includes segmentation, targeting and retargeting tools providing both to-device and on-device messaging analytics. Through real-time optimization, including live A/B testing and time zone based delivery, marketers and CRM managers can maximize campaign outcomes by linking individual message copy to in App events.
OtherLevels supports both in-house and vendor push and SMS messaging solutions, across native App and mobile web platforms. Enterprise level BI and marketing integration with leading campaign management tools enhance and extend the ability of companies to deliver relevant content. OtherLevels supports global clients at scale, the largest having in excess of 500 Million app downloads and across 20+ languages. Headquartered in San Francisco, OtherLevels has a growing team - with offices in London and Brisbane, Australia.
For more information, please visit http://otherlevels.com.
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- Adding body (such as in a collar or waistband)
- Adding reinforcement (such in areas of beading or embroidery)
- Stabilizing a stretch fabric (reducing or completely eliminating stretch)
UsesLet's go through the list above.
1. Body
Think of the cuffs of a button down shirt. They have some stiffness, right? That's courtesy of interfacing. Most of the time you use interfacing it's going to be for collars, cuffs, and waistbands. Even if using a naturally crisp or heavy material, you will need interfacing in structural areas so that they are less limp than the rest of your garment. It's all about relative body.
Similarly, interfacing can add structure to bags, costumes, or any other architectural detail. Say you want a silk evening clutch. Made out of only cloth, it would be like a pocket. It would sag and distort when you put things in it. Interfacing is what gives a purse the ability to hold a shape.
2. Reinforcement
Interfacing is used to reinforce areas of fabric that are cut/punctured in some way, or that have weight pulling on it—any area in which fabric might be stressed. The interfacing will reinforce the fabric so that it won't tear. You'll sometimes find it in button plackets on shirts, and you will always find it behind embroidery or beading.
3. Stabilizing stretch
Even stretch garments have structure, and knit interfacing (which is mildly stretchy) will reinforce areas that fabric might need help holding a shape (such as around a neckline). You can also use woven interfacing to completely eliminate stretch, when necessary. (For example, if putting a zipper in a knit fabric, you must reinforce the seam with interfacing. Or if making a bag, which must be rigid, you can interface stretch fabric to make it suitable.)


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When I saw this dress on this bridesmaid model I immediately thought "That's the dress I want to wear at Angie's wedding." I found out after some investigation that it belonged to Melissa Haggerty's grandmother and she found it in an old trunk just days before she was to produce this Coco Chanel inspired spread in Wedluxe Magazine. So it's just another "I can't win" moment for me.
photos by ikonica.
Melissa has her own blog 'She Said Spectacular' on which I found these "spectacular" chartreuse vases and candelabras from Contemporary Furniture Rentals. I would love to use these for Angie's wedding but somehow I already know that it won't be possible before even investigating it. Pretty sure there is no Contemporary Furniture Rental in Indy and the cost of shipping these from wherever would be too much of an expense but I will go ahead and look into it anyway soon. But then again my mother, the 'Spray Paint Queen' always said "If you can't find something in the color you want a can of spray paint is usually a perfect solution."
Look at me. I finally figured out how to add the inclosure links to things. Guess I'd better go back and add some to the rest of the blog, huh?
Featured: Katie and Aaron are on Carats + Cake! - After a few dreary days, this stunner is just what we needed to add a little sparkle to our day! Thank you to the incredible team over at Carats and… Th...
12 hours ago


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NetCentrics / 9.15.16
The Value of Knowledge Management in the Enterprise
By Matt Brown Knowledge management is a discipline that promotes an integrated approach to identifying, capturing, evaluating, retrieving, and sharing all of an enterprise's information assets. These assets may include databases, documents, policies, procedures, and previously un-captured expertise and experience in individual workers. ~ Duhon, Gartner Group, 1998 What good is it to know something […]Read More
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NetCentrics Deploys Citrix Application Virtualization for U.S. Army Reserve
Background The Army Reserve is a unique entity within the Armed Services, both a component and a separate command. The Army Reserve's specialized capabilities include medical expertise, aviation lift, search, rescue and extraction, sustainment (food, shelter and potable water), protection of key infrastructure, civil affairs, and public affairs, as well as the full spectrum of […]Read More
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Jake Null wins Helen Hayes award for music direction
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leslie lowery
I haven't been on here in a while....was just going to delete this. You see I've made some changes in my life and I'm not so sure I'm even the same person. But I decided that the past is important....not to just be discarded. So I will just add to this profile. I still shoot film, more now than ever!!! Hope to inspire as well as be inspired.
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Tchaikovsky: Sleeping Beauty (The Cullberg Ballet)
Gamal Gouda &
Vanessa De Ligniere
Starring: Gamal Gouda & Vanessa De Ligniere
LOW STOCK: Only 2 copies left
|List Price:
|You Save:
|$10.01 (33% Off)
Available: Usually ships in 1-3 business days
Format: DVD
sku: LMT 9253D
Brand New
DVD Features:
- Rated: Not Rated
- Run Time: 1 hours, 46 minutes
- Video: Color
- Released: August 7, 2001
- Originally Released: 1999
- Label: Image Entertainment
- Encoding: Region 1 (USA & Canada)
- Packaging: Keep Case
- Aspect Ratio: Anamorphic Widescreen - 1.85
- Audio:
- Dolby Digital 5.1 - English
Performers, Cast and Crew:
|Gamal Gouda & Vanessa De Ligniere
|Richard Bonynge
Product Description:
Tchaikovsky's SLEEPING BEAUTY is one of the most beautiful and romantic ballets of all time. An undisputed classic that is loved all over the world, this production was choreographed by the renowned Swedish choreographer Mats Ek. Always cutting edge, Eks brings a new feel to this timeless classic. Principal dancers Vanessa de Ligniere and Gamal Gouda are passionate and moving.
Description by Image Entertainment:
The great Swedish choreographer Mats Ek is one of Europe's most creative and ground-breaking dance makers. He has been at the forefront of modern dance for over thirty years and his revelatory interpretations of classical ballets have paved the way for a new generation of choreographers. "Sleeping Beauty" is Ek's latest re-working of one of the classics of the ballet repertoire, told in down-to-earth terms. A rebellious teenager, Aurora seeks to free herself from her uncomprehending parents and a world of emptiness and surface glitter.
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The "Who Moved My Cheese" Change Agent Model
Prepared by Jim Messina, Ph.D. Center for Organizational and Relational Excellence ©2007
Who Are YOU as an Agent of Change?
"Who Moved My Cheese" model Four personalities of handling change Importance of being proactive Ability to recognize change
The Maze of Change!
1st Set of Agents of Change: Sniff & Scurry
SNIFF – Seeks change early SCURRY – Moves in to action quickly Two mice that were very active and ready for change once they entered the Maze They never got comfortable with their environment They were not afraid to explore the unknown They did not make false assumptions or over analyze
2nd Set of Agents of Change: Hem & Haw
HEM – Denies change because it might lead to something worse HAW – Learns to adapt in time because he realizes it will lead to something better Two intelligent little people who can rationalize Their human tendencies made them become complacent and comfortable "Having cheese makes you happy."
Hem & Haw's Stuckness Their arrogance clouded their judgment – The cheese was their Security & Status They were unprepared for the changes happening around them "The more important your cheese is to you the more you want to hold on to it."
Hem & Haw's Flaws "If you do not change, you can become extinct."
They spent a lot of time over-analyzing and blaming each other They confused activity with productivity "If you do not change, you can become extinct."
Haw Woke Up! Haw took action – he realized that they were never going to put yesterdays cheese back – It was time to find new cheese – IT WAS TIME TO MOVE ON! Haw was scared but it was manageable – he knew some fear was good
Haw Woke Up! "What would you do if you weren't afraid?"
He imagined finding the cheese to help overcome his fears Haw realized change wasn't so bad – he was taking control of his destiny "What would you do if you weren't afraid?"
Haw Moved Forward! Haw was making small advancements which was better than being in a "Cheeseless situation" He looked back at the situation & realized all along change was happening – the cheese was becoming old, stale & depleted Haw had been blinded by arrogance & complacency "Smell the cheese often so you know when it is getting old."
Haw Committed to Change!
Haw realized if he had moved earlier it would have been easier to find the cheese From now on he would stay more alert Haw would not let himself get comfortable again "Movement in a new direction helps you find new cheese."
Haw Let Go of His Fears! Many times Haw felt like giving up – he was still weighed down by fearful beliefs Haw was finally able to move beyond his fears – he was free of the past He breathed a new life full of energy "When you move beyond your fear, you feel free."
Haw Imagined the Change!
Haw imagined finding the cheese to help overcome his fears He revisited Hem & realized what he enjoyed was not the cheese, but it was the process of discovery Looking ahead became more & more exciting "Imagining myself enjoying new cheese even before I find it, leads me to it."
Haw Let Go of Old Beliefs!
Haw realized that new beliefs were encouraging new behaviors "When you change what you believe, you change what you do." "The quicker you let go of old cheese, the sooner you find new cheese."
Haw Took Risk to Change! Haw realized that what he was afraid of was never as bad as what he imagined He looked forward to finding new cheese "It is safer to search in the maze than remain in a cheeseless situation."
Haw Let Go of Old Thinking!
Haw used to think about what could go wrong rather than what could go right He realized he had to expect change because it is continuous "Old beliefs do not lead you to new cheese."
Haw woke up to Reality as it is!
Haw now realized he would have been in better shape if he had dealt with change sooner. "When you see that you can find and enjoy new cheese, you change course."
Haw succeeds in Finding New Cheese by Changing!
Haw discovers Cheese Station N the source of the new cheese after he has taken the risk to change his beliefs & to imagine a new reality with new cheese! "Noticing small changes early helps you adapt to the bigger changes that are to come."
Hurray for Change!!!
What was the Cheese in this Story?
Cheese is a metaphor for what you want in life Good job Loving relationship Money Health Spiritual peace
What is the Maze in this Story?
The Maze is where you look for what you want in your: Work Family Community
Why is it Important to be a Sniff or a Scurry?
Importance of being a Sniff or a Scurry
Keep life simple, do not over analyze Be flexible & open-minded to progression Adapt to change easier and faster See little changes so YOU are ready for larger ones Be ahead of business cycle Remember - Tomorrow is not promised to anyone – especially us Use the past to plan the future Imagine what YOU want
Change from a Personal & Business Perspective
Change is happening constantly – YOU are either moving with it or being passed by It keeps YOU young & active Change is about learning & growing YOU will be able to ride the business cycle longer if YOU are adaptable Change is about controlling YOUR fear
The Handwriting on the Wall
Change Happens They Keep Moving the Cheese Anticipate Change Get Ready for the Cheese to Move Monitor Change Smell the Cheese Often so You Know When it is Getting Old Adapt to Change Quickly The Quicker You Let Go of Old Cheese, the Sooner You Can Enjoy New Cheese
The Handwriting on the Wall
Change Move With the Cheese Enjoy Change! Savor the Adventure & Enjoy the Taste Of New Cheese! Be Ready to Change Quickly & Enjoy It Again & Again They Keep Moving the Cheese
"Move With the Cheese And Enjoy It!"
Summary Four personalities of handling change & the importance of being proactive Being able to recognize change & welcome it! Be aware of the "Handwriting on the Wall"
References Spencer Johnson, M.D. (1998). Who Moved My Cheese? An A-Mazing Way to Deal with Change in Your Work and in Your Life. New York: Penguin Putnam. Who Moved My Cheese? Website:
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Season 3, Episode 3 'Til Death Do Us Part
First Aired: March 14, 2004
In checking into a woman's murder, Jordan is reunited with her high-school boyfriend (Anthony DeSando), who's now a priest; Macy encounters a frequent widow (Robin Riker). Annie Capra: Arija Bareikis. Father Casnelli: Tomas Arana. Woody: Jerry O'Connell. Macy: Miguel Ferrer. Jordan: Jill Hennessy.
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Georgetown Flea Market - Georgetown, WASHINGTON D.C.
The Georgetown Flea Market began in 1972 as the brainchild of Michael Sussman. Just before Barack Obama won the White House, the Georgetown Flea Market made a little history of its own when it returned to its old stomping grounds after several years of exile in Arlington, VA.
Affectionately known as the G-Town Flea, D.C.'s longest-running outdoor market served as the setting for Larry McMurtry's Cadillac Jack and colorful characters still abound.
Many prominent local, national and international personalities visit the market on a regular basis: Beltway bohos, politicos and off-duty Supreme Court justices vie for bargains on antique armories, while the wives of visiting diplomats go straight for the costume jewelry.
This crowd is as diverse as the items for sale! Antiques, collectibles, art, furniture, rugs, pottery, china, jewelry, silver, stained glass, books and photographs are a sample of the available items. Farm-fresh produce and artisanal foods round out the menu at a market with its own earth-friendly platform.
Says G-Flea founder Michael Sussman: "Today, with the economy and the environment in such trouble, the market remains the perfect place to find a bargain and save the planet. Go green! Buy antiques."
Where: 1819 35th St NW Washington, DC
When: Sunday 8:00 am – 4:00 pm. Free admission.
Phone: +1 202-775-3532
Read: Full review of the Georgetown Flea Market
Website: http://www.georgetownfleamarket.com/


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Hands-on: Mophie Juice Pack Air reviewPocket-lint
No matter how much battery a company can pack into a handset, a battery can still run out at an inconvenient time. That's where Mophie's new Juice Pack Air case steps in, offering a protective body in a light design, with a mix of charging power.
Mophie has been known for its several charging cases released on the market aimed at keeping the iPhone charged throughout the day. Its cases utilise a built-in battery that connects to the iPhone through the Lightning connector (or 30-pin on the older models) to provide a charge on-the-go - just like the handset is plugged into a wall. The Juice Pack Air is no different.
Here, Mophie has packed its highest capacity battery ever into its thinnest, smoothest soft-touch design. The company boasts 100 per cent more battery life when the Air's charging capabilities are flipped on behind the back of the case.
The iPhone 5 slips tightly into the case, where you're not left with any fear that it may fall out. While the focus of the Mophie is obviously its charging capabilities, it does go one step further in offering a hard protective shell that keeps the device safe. The iPhone 5's buttons are accessible, though you may want to use the adapter provided by Mophie if you want to connect your headphones.
The case charges using a microUSB cord and the iPhone 5 can be left in while it's charging, which also charges the handset at the same time.
Presumably, Apple's Lightning connector restrictions - that makes it difficult for third-party manufacturers to integrate the technology - kept Mophie away from using it to provide the charging here. Given how massive microUSB has become outside of the Apple ecosystem, it does work well, and you can plug it into Apple's USB wall charger.
Keeping the user in the know about how much battery is left, a charging indicator is located on the back of the case. There are four lights that will indicate how much charge is remaining when a button to the left is pushed. To begin charging the iPhone 5 - it's not automatic - the user must turn on the switch that's located in the same area.
In our testing we found battery life on the Air to be pretty good. It offers no difference from charging from the wall or from the case in terms of speed, of course you're just limited to space. But the thing about the Juice Pack Air is the fact it can charge the iPhone 5 from dead to a full charge, which in reality should get your iPhone through more than a day, if not two.
Given the iPhone 5 is already a long handset, the only problematic area for the Air is its length. It doesn't offer much more size to the sides, but on the bottom and top it is definitely noticeable in the pocket. But for someone who struggles with battery life and needs such a case to stay afloat through the day, we see no reason the bad would outweigh the good here.
Mophie's first iPhone 5 case, the Helium, released last month, seems to have been quickly outpaced. We noted how great the Helium was in performance, but given that the Mophie Air is thinner and offers more charge, the few extra pounds for the Air seems worth it.
Priced at $99 ($66) - $20 more than the Helium - the Air will begin shipping to customers on 22 March, in red, white and black colours. If you're constantly suffering from poor battery life, this looks to be the case for you.
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We're just a few hours away from a pair of big Nintendo events in the US and Europe, where actual, useful information pertaining to the release of the 3DS will be revealed. To pass the time, then, let's make some predictions.
Your 3DS Guess Is As Good As Mine
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Lybrate.com has an excellent community of Radiologists in India. You will find Radiologists with more than 37 years of experience on Lybrate.com. You can find Radiologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Vinit Eye Clinic and Suchita Diagnostic Centre301, Emperor, Babhai Naka, L.T. Road, Mumbai, Mumbai Get Directions
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Please advice some treatment for bulging of disc I tried everything possible. Visited all type of doctor, did physical exercise and massage as well but still pain persists.
I am suffering from slipped disc in cervical spine from 6 months. So my question is that I am a dance choreographer should I continue with my dance or not can you suggest me and how this problem Will be cured.
I am 38 years old man having back pain lasting for 20 days from mild to severe in left hip side. In consultation to orthopedic surgeon and after MRI one doctor told me the disease sciatica and another its slip disc. MRI of LS SPINE report says the result of AP diameter L1-L2=15, L2-L3=08, L3-L4=15, L4-L5=10 , L5-S1=09 Impression: 1) Degenerative DISC DISEASE with generalised disc bulge at L3-L4. Please tell.
I was having Slip Disc problem in year 2005 and was confined on bed for 35 days. MRI reports revealed problem in L5 S 1 area. Doctors advised me not to sit on ground and sleep sideways by bending both the knees and keeping pillow in between them. Although I do not have that pain again but Now my body has become very stiff, I can not bend my knees and having very poor flexibility what should I do.
I have small disk. And my lift leg paining I went doctor he proscribed me some pain lure and nerve medication but still my leg paining. How I can get well and don't take medication. Thanks.
I have been suffering from disk problem since 7 months. I have consulted a doctor. I took x-Ray as per his advice. He said disk has been narrowed. He prescribed some painkillers and vitamin tablets. Could anyone please prescribe some medicine for me. I am really unable to sit without any support.
I am a student and suffering from lumbar disc herniation since last two years or more treatments are being done but there have been no proper result but severe development in sciatic pain, numbness and feeling some effect on other leg also. And please suggest me some solution for this herniation.
I have back pain L4. L5 problem fast in 5 years. I want to reduce pain with out operation is possible. Please Inform
I am 42 year old female .After slip disc L1toL4 problem, pain in left heel and becomes severe at times. Is it spur in the foot ,slip disc or something else.
I am 19 years old and I am having lower back pain (disc herniation l4-l5. I suffer pain everyday. What shall I do?
She is 63 years old suffering from diabetes-on Insulin+other allopathy medicines but the sugar level running from 70 to 200 and more. Today fasting 90 but PP is going high between 200 to 300. She is on Insulin from last 15 years. Can she be treated with you? And I am also suffering from Slip Disc. L4 L5 S1 and taken 15 days Ayurvedic treatment such as Katibastyi, Malish, Steam bath etc but there is nothing complete and permanent. Please advise us to permanent treatment.
I have disc bulge and getting pain in my left leg. I have MRI report my nerve is compressed of left leg.
I am bodybuilder I had a disc replacement due to bulge in my disc. Is it possible to continue bodybuilding. Lifting weights etc. Plzz help me.
I have slip disc problem in l4 n l5. Is it possible to get relief with problem by exercise only. I have this problem from last 5 years. My age is 30 years.
Is there any other possible cure for herniated disc except operation when the patient has started losing power in one leg while other leg is having radiative pain.
I have got pain in my leg from two years. The MRI shows this diffuse posture lateral iv disc at L4-L5 level causing anterior epidural space and lateral recess narrowing with mild thecal sac indentation and abutting transversing nerve fibres and existing neural foramen stenosis.(2) subtle L3 -L4 diffuse posture lateral iv disc bulge causing anterior epidural space and lateral recess effacement. What is the treatment of it .is surgery necessary for it.
Annular tear with right paracentral, foramina extrusion of L1-S1 intervertebral disc causing significant compression of the traversing right S1 nerve root Kindly suggest treatment and Medicines.
I am 22 year running. I am suffering from slip disc problem since last 1 & half year. My pain is increasing day by day. Its start with lower back and now its come in my left leg. I am done many things for it but still I am suffering for with this. What can I do I cant understood.
What is ECMO?
Like dialysis for unfunctional kidney, Ecmo for unfunctional lung.
Ecmo stands for extracorporeal membrane oxygenation. It is a method of giving oxygen for the body when icu pateint lungs and/or heart are not able to supply oxygen on their own.
Why ICU pateint put on ECMO?
Doctors place ICU patients on ECMO when patients are not able to supply oxygen to the body.
ICU patients' lungs fail for a number of reasons including pneumonia, lung cancer, pulmonary edema, pulmonary embolism and COPD.
When a patient's lungs fail, he/she first is intubated (breathing tube) and hooked up to a ventilator (breathing machine).
However, sometimes lungs are so damaged that providing oxygen through intubation is not enough.
This is when doctors turn to v-v ecmo.
A heart can fail for many reasons including heart attack, pulmonary embolism, bad valve disease, or worsening heart failure. When a heart fails, doctors try to fix the underlying problem. They may also start medications (called ionotropes) to help improve the pump function of the heart. If medications are not enough, doctors will turn to v-a ecmo.
How long can someone stay on ecmo?
That is a complicated question. Due to the risks of ecmo discussed above, doctors try to keep patients on ecmo for as short a time as possible. Often patient will be on ecmo for several days up to 1-2 weeks. Every day, several blood and imaging tests are done to determine if a patient is ready to come off ecmo. As the technology of ecmo improves, hopefully side effects will decrease and patients can remain on ecmo for longer periods of time.
What is the difference between ecmo and a ventilator (breathing machine)?
Both ecmo and a ventilator aim to provide oxygen to the body when the patient's own lungs and breathing are failing. The ventilator assists the patient's own lungs by pushing oxygen with pressure into the lungs. Ecmo instead provides oxygen directly via a catheter placed in a patient's vein or artery. We almost always try oxygenating a patient with a ventilator first. However, when a patient's lungs are too sick for this, we turn to ecmo to assist in providing oxygen to the body. V-v ecmo provides oxygen through a vein. This blood then has to travel to the heart and be pumped around the rest of the body through arteries. Therefore, with v-v ecmo or with a ventilator, a patient must have a well-functioning heart to get the oxygen pumped throughout the body. V-a ecmo has the additional advantage of pumping blood directly to arteries. This "by-passes" the heart and is therefore the method of ecmo we use when a patient's heart is failing.


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Written on: 23/11/2012
I ordered online, and unlock instructions and key came by email right away. Loaded software and unlocked the USB modem right away. No problems. My only concern was at the start of the process that I was asked to turn off all anti virus and firewall (I was very reluctant!). All went well.
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SecureCRT 8.1.1
SecureCRT is a rock-solid terminal emulator with the strong encryption and authentication options of the Secure Shell protocol. SecureCRT has advanced session management features, a multi-session...
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z/Scope TN5250 220.127.116.11
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TN BRIDGE Host Integration Pack (Version 3.5) is a set of components and productivity tools to extend and take advantage of already developed and tested screen-oriented host applications.
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z/Scope SSH,VNC and RDP Client 220.127.116.11
z/Scope Express VT is a light-weight, fast and secure terminal emulator, featuring an integrated tabbed multisession emulation. It runs under Windows platforms.
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Jagacy VT Terminal Emulator 1.1.1
Jagacy VT is a feature rich VT100/VT220 terminal emulator written entirely in Java. It supports SSL, ANSI and XTERM protocols.
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The free-of-charge VoIP-client allowing Internet users to communicate with each other as by the phone.
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FTP Rush 2.1.8
FTP Rush is a free comprehensive FTP client for smooth file transfer. The program offers fully-fledged functionality delivered in a user-friendly interface and allows experienced users to create...
Crypt4Free 5.47
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Glary Utilities Portable 22.214.171.12422
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Neox Screen is a free application which with the help of the hotkeys you can take screenshots that are crystal sharp, small in size and ready to be shared.
EMCO Remote Installer Free 4.1.1
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MacX Free DVD to MP4 Converter for Mac 4.2.4
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Engarving, diamter 61 mm
by Binck, Jakob (ca. 1485-1569)
1560. Engarving, diamter 61 mm. Matted. Engarving, diamter 61 mm. Hollstein 254 , II/II; H. 142, P. 309 (Inventory #: 304953)
by Wilde, OscarLondon : John Lane , 1912
by Baretti, JosephLondon : T. Davies and L. Davis , 1769
You can be confident that when you make a purchase through ABAA.org, the item is sold by an ABAA member in full compliance with our Code of Ethics. Our sellers guarantee your order will be shipped promptly and that all items are as described. Buy with confidence through ABAA.org.


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Jazz Fest is back this coming weekend. The annual jazz music event will be on the Murfreesboro square in front of the historic courthouse on Friday and Saturday. On Friday night the music will start at 6:30 and on Saturday, the events will begin at noon. Like in years past, the event is free and open to everyone.
Prep Baseball & Softball Coverage
Friday, March 17, 2017 9:29 pm


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[IMAGE]Caltrain-2.jpg[/IMAGE]As California commuter rail service, Caltrain begins its budget process, it faces a $30 million deficit and the prospect of drastic cuts to its service. Under the current budget scenario, cuts could be as severe as a reduction in service to 48 trains that would operate only during the weekday commute. All other service would be eliminated including: weekday service outside the commute peak, weekend service and service south of the San Jose Diridon station. The schedule also would require the suspension of service at up to seven stations.Caltrain is the only Bay Area transit system without a permanent, dedicated funding source such as a sales tax.Instead, the railroad has relied on contributions from its three partner agencies — the City and County of San Francisco, the San Mateo County Transit District and the Santa Clara Valley Transportation Authority — to balance its budget. In Fiscal Year 2011, passenger fares make up around 44 percent of the operating budget and contributions from the partner agencies make up 34 percent. "We are not saying that this is what we are going to do, or where we are going to end up," said Executive Officer for Public Affairs Mark Simon. "But this is where we are starting." Caltrain currently operates 86 weekday trains, including 22 express trains, with an average ridership of 40,000. Saturday service includes 36 local trains and four express trains; Sunday service includes 32 local trains and four express trains. Over the last few years, Caltrain has made aggressive efforts to reduce costs and maintain service. For the last three fiscal years, salaries have been frozen. Employees will have taken a total of 17 furlough days from FY09 through FY11. Jan. 1, four weekday trains during the midday were eliminated and fares were increased 25 cents for each zone. In an effort to generate additional revenue, a pilot program for weekend Baby Bullet service was introduced. [IMAGE]Caltrain-BB-at-Millbrae-vertical-retouch-2.jpg[/IMAGE]In FY11, Caltrain administrative staff costs make up only 6.4 percent of its operating budget, below the rate at Bay Area and other comparable commuter rail agencies.SamTrans (San Mateo County Transit District) is expected to reduce its annual contribution to Caltrain to approximately $4.7 million, a reduction of approximately $10 million. If the other partners follow suit, the budget shortfall is expected to be $30 million. The Peninsula Corridor Joint Powers Board, which owns and operates Caltrain, will be asked to call for two public hearings, one on the proposed service changes and one to declare a fiscal emergency, at its Feb. 3 meeting. Four community meetings will be held throughout the Caltrain service area on Feb. 17, followed by a formal public hearing on March 3. A start date for any service changes has yet to be determined. There is growing attention among community stakeholders to the need for a permanent, dedicated source of funding for Caltrain.The Silicon Valley Leadership Group will hold a summit on Jan. 21 at Stanford University and the Friends of Caltrain, a grassroots group of Caltrain supporters, will hold a public meeting on Jan. 29 at the SamTrans offices in San Carlos.
Jeff Ballard, a Brewster Yardmaster took his colleague's pulse and recognized that he was having a heart attack.
The incident happened at 9:30 p.m. Saturday at the Coliseum Station in Oakland aboard a Dublin/Pleasanton-bound train.
The high cost of heavy commuter rail trains is the reason for the debate.
Alstom will also upgrade the existing signalling and power supply infrastructure, required to run the extended fleet with five cars per train.
Originally expected to be delivered in 2014, the first car from manufacturers Bombardier Transportation didn't arrive in New York until September of last year.
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Comment Re:Icloud leak writ large (Score 1) 207
Yea, I'm well aware of how that works, but ANY exposure to the internet creates a remote attack surface that a bad actor can exploit. You are giving them a lot of credit thinking that they have locked it down so tight that it will be that difficult to get into. It may not be trivial, but I have known more than my fair share of blackhats that did that shit for fun and they weren't just a bunch of script kiddies.