text:
A firearm is a critical defensive tool to have in your survival kit, but there are a wide variety of non-firearm alternatives available on the market. While a gun might be your first and best defensive option, it has some ...Read More »
Trending Topics: Gun
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The Versatile Survival Pistol That Lets You Shoot ANY Caliber
A never-ending discussion among firearm owners is about the "best" survival gun. Heck, I've chimed in on that a couple of times already here, and am about to offer another choice, because in many ways it is the ultimate survival ...Read More »
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BOSTON — Your doctor might ask if you own a gun and lecture you on firearm safety if the state attorney general and the Massachusetts Medical Society get their way. "Gun violence is a major public health threat and physicians ...Read More »
An American City Banned Gun Ranges. Guess Which One?
WASHINTON — Second Amendment advocates won a major victory in a major American city last month when the Seventh Circuit Court of Appeals struck down a Chicago ordinance that restricted shooting ranges to industrial areas. The city earlier had passed an ...Read More »
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Frogs and Toads of Rhode Island
True Frogs – Ranidae
American Bullfrog
Green Frog
The American Bullfrog, Lithobates catesbeianus, and the Green Frog, Lithobates clamitans, are similar but the American Bullfrog is larger. The Green Frog also has a impartial dorsal ridge while the American Bullfrog does not have one.
Atlantic Coastal Frog
Northern Leopard Frog
Pickeral Frog
The Wood Frog, Lithobates sylvaticus, is easily identifiable from its raccoon mask around its eyes.
Tree Frog – Hylidae
The Spring Peeper, Pseudacris crucifer, is the only tree frog in Rhode Island so it is easy to identify.
True Toads – Bufonidae
American Toad
Fowler's Toad
Spadefoot Toad – Scaphiopodidae
Eastern Spadefoot Toad, Scaphiopus holbrookii, is the only spadefoot toad in the state so just look for the toad with a spade on its rear feet.

subset: commoncrawl


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Evercool's newly launched CPU cooler-Transformer 4
Evercool's newly launched CPU cooler--Transformer 4
Taipei, Taiwan-January 15, 2008 -Evercool Thermal Corp., Ltd., one of the famous and professional cooler and fan manufacturer in Taiwan. Today, Evercool would like to introduce one newly launched CPU cooler-Transformer 4.
In the beginning of 2008, Evercool has announced one CPU cooler with 6 heatpipes named "Transformer 6" that is noticed by its distinctive appearance and efficiency, and it raised a silver storm in the market. In 2009, Evercool is going to announce another Transformer series-'Transformer 4, which not only maintains the excellent cooling efficiency and brightly silver color of Transformer 6, but also has an advantage of more competitive price. It is expected to cause another silver storm to the competitive CPU cooler market.
Different from Transformer 6 with 6 heatpipes, Transformer 4 is collocated with four heatpipes in 8Ö and large aluminum fins, which enhance greatly the cooling effect. The extremely quiet 12 CM fan cools for CPU and other components on the motherboard. In addition, users can set up heatsink with one or two fans regarding as their demands. This free collocation solves the insufficient space of motherboard for users.
Considering different motherboard design, Evercool group provides a considerate function on Transformer 4 for users- all in one design, which makes Transformer 4 be able to fit in AMD K8& AM2 or Intel LGA 1366& LGA775. In addition, users do not need to use any tools to set up this heatsink that makes the installing process much easier and more convenient.
Transformer 4 has brilliant appearance and excellent cooling efficiency; moreover, it also has a reasonable price to make its worth be more than the cost. While choosing CPU cooler, Transformer 4 must be the first choice for you.
For further information about Evercool and our products, please visit our website at http://www.evercool.com.tw.
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Explore Pushim Travel, Travel Canada and more!
Explore related topics
10 bregdetet më të bukura të planetit:: http://puhia.com/?nav=120,2=573 #portal #puhiacom #lifestyle #instakosova #pushim #travel
Mirador_laguna_ilusiones.Villahermosa Tabasco
Yoho National Park, home of the Burgess Shale
Kayaking in Porpoise Bay near Sechelt on the Sunshine Coast.
Swiss Air 111 Monuments - St Margaret's Bay, Nova Scotia
Parks Canada - Forillon National Park
Scenic Curme Islands, Desolation Sound, British Columbia ... great spot for sea kayaks. I like West Curme Island best. Only West and South have outhouses.
Wolfville, NS, the world's highest tides!
Dinosaur Provincial Park - AB
Long Beach, Vancouver Island, B.C., Canada. Located in the Pacific Rim National Park Reserve, this beach is popular with surfers because of the consistent waves. Kalinka P. describes the beach as "mystical," possibly due to the surrounding forest, wildlife, and regularly-appearing dreamy layer of fog. Image: pat_ong / Flickr


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Friends of the Library Book Sale
- May 05, 2017 – May 07, 2017
- 400 Eau Claire St.
- Eau Claire, WI 54701
The Friends of the Library will hold a book sale on the lower level of the L.E. Phillips Memorial Public Library in Eau Claire on Friday, Saturday, and Sunday, May 5, 6 and 7. The sale will run from 10 a.m. to 4 p.m. Friday and Saturday, and from 1 to 4 p.m. Sunday. Choose from a wide variety of non-fiction, children's, adult fiction, and young adult books, as well as audiobooks, music CDs and DVDs. Adult paperbacks start at $1, and hardcovers start at $2. Children's and young adult paperbacks start at 25 cents and hardcovers start at 50 cents. A bag sale on Saturday and Sunday will feature discount pricing.


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SEVEN SPRINGS, N.C. (AP) - A member of a club's security personnel team has died after being assaulted by two men. News outlets report that 32-year-old Jerry Wayne Anthony Chandler and 27-year-old Dustin Steve Kirk have each been charged with murder in the death of 49-year-old Michael Ray Brinkley.
FAYETTEVILLE, N.C. (AP) - A woman has been arrested for conspiring with another man to rob her date, who was stabbed during the incident. The Fayetteville Observer reports 25-year-old Lechonte-Andrea Ilima Day and 25-year-old Nikita Fuquell Creech face several charges in the robbery of Sylvanus Ralls.
CARY, N.C. (AP) - Developers will submit a rezoning request to the town of Cary on Monday, advancing a 2-million-square-foot mixed-use space project. The News & Observer reports that Columbia Development Group's proposal is expected to bring office and retail space, restaurants, hotels, housing, an amphitheater, green space and a Wegmans grocery store to the 92-acre site, along with thousands of jobs.
RALEIGH, N.C. (AP) - A center founded at the University of North Carolina by a civil rights attorney to help the poor and disenfranchised is the latest institution to come under fire from conservatives seeking to leave their mark on the state's higher education system. Attorney Julius Chambers survived firebomb attacks in the 1960s and 1970s as he fought segregation.
Copyright 2017 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


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Watch Featured Movies
The Floorwalker: After causing havoc on the sales floor Charlie goes to the office floor. There he runs into the store inspector (who looks exactly like him) who has just robbed the safe and knocked out the manager. Charlie thinks he is in front of a mirror till he notices he holds a stock and his "image" the bag of loot.
|IMDB: 6.8/10 Metascore: N/A RT: N/A
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Create a warm and welcoming entrance for your home with these tips! Click through to make this DIY eucalyptus framed mirror.
FRAME floor Free-standing aluminium frame with high-performance LED lights.
Brigitte Kowanz
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Financial controller jailed for stealing £90,000 from property tycoon husband of Holly Valance
- Ross Smith changed invoices then paid by star developers Christian and Nick Candy
- Fiddle linked to interior design budget of One Hyde Park in London - the world's most expensive housing project
- Smith jailed for two years and says theft was easy because of mogul pair's 'lax' financial controls
A crooked financial controller was jailed for two years today for stealing £90,000 from the property tycoon husband of former Neighbours star Holly Valance.
Ross Smith, 26, altered invoices to syphon cash from Candy & Candy, run by brothers Christian and Nick Candy, into three bank accounts in his name over a two-and-a-half-year period.
Nick Candy, 39, married former Neighbours star Holly Valance, 29, at a lavish wedding in Beverley Hills earlier this year.
Theft: Financial controller Ross Smith was jailed for two years today for stealing from developer Nick Candy - who married actress Holly Valance this year
Smith's fraud was discovered after bosses uncovered a string of suspicious payments on company credit cards and launched an investigation.
The Work in Progress Controller plundered client accounts linked to the £20m interior design of 15 apartments at One Hyde Park, where properties sell for up to £65m.
Southwark Crown Court heard Smith, who earned £25,000 a year, blew the stolen cash on funding his lifestyle and settling debts.
He later claimed it had been 'easy' to steal from the property magnates due to their 'lax' financial controls.
Exclusive: Smith plundered the decorating budget of One Hyde Park - Candy & Candy's top development
Stunning: This Penthouse apartment at One Hyde Park is the most expensive property in Britain costing £136million
Fraud: Smith said stealing from the Candy brothers (Nick and Holly left and Christian and wife Emily right) was easy because they had 'lax' financial controls
Jailing Smith judge David Higgins said: 'In essence you stopped to sustained criminal wrongdoing to fund a lifestyle you could not otherwise afford and you did so in breach of the highest degree of trust.
'Your behaviour was routinely deplorable and deeply antisocial and if you choose to behave in this way then you must, of course, accept the consequences.
'I do accept that this is a sad case though I have to add how you could seriously have any legal or financial ambition with your attitude is far from clear.
'You did indeed show some promise which you have of course thrown away because of your moral turpitude.'
Smith pleaded guilty to one count of fraud by abuse of position between July 1, 2009, and January 25, 2012 earlier this year.
Jailed: Smith was sent to prison for two years at Southwark Crown Court for his £90,000 fraud
Prosecutor Usha Shergill said Smith's dishonesty was uncovered after he left his job at Candy & Candy in March 2012.
She said Smith had been responsible for a number of client accounts which had 'substantial funds advanced to Candy & Candy' to pay for fixtures, fittings and equipment.
He also had access to company credit cards, used by employees to entertain clients.
The barrister said that after Smith left the firm's finance discovered around £1,100 of unauthorised expenditure on company credit cards team during a routine check.
When confronted Smith claimed initially it was just £525 but later admitted to spending £948.
He paid the firm £1,600 and wrote to Nick Candy saying 'I'm sorry for that, I was stupid'.
A further investigation uncovered the true extent of Smith's stealing.
Ms Shergill said: 'From April 2009 to January 2012 they identified a total of 26 credits to the RBA accounts in the name of the defendant.
'The credits totalled £91,849.
'It appears a total of £26,294 was credited back to Candy & Candy client accounts from Mr Smith's RBS accounts.
'What is outstanding is the sum of £65,555.'
In interview Smith told detectives: 'I got in to financial difficulties for several reasons and I then realised how easy it was and how lax their financial controls were and I found it easy to do what I did'.
For Smith, defence counsel Roger Sahota said his client had begun stealing to settle a £4,000 rent debt to prevent himself and his flatmates from being evicted.
He said: 'Basically this is a tragic case, he is 26 now and was 23 when he began at Candy & Candy.
'He's a young man with some academic promise and he's basically thrown his future away'.
Mr Sahota said Smith had not told his mother about his conviction because he was 'so ashamed he could not bear to break the news to her' and had not told his current employers.
Nick Candy and former Neighbours star Holly Valance married in a lavish £2m ceremony in Beverly Hills earlier this year.
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Sometimes my children fight like cats and dogs. A while back, I used to regularly listen to a good 15 minute radio program. It was called "Gateway to Joy" with the host, a very godly older woman named Elizabeth Elliot. I learned bunches from her radio program and was sad when she decided to stop doing the program. She once said when you pray you should pray Bible verses. How much closer can you get to praying God's will than that!?
The other day I heard a Bible passage read that interested me. It was from I Peter 3:8-12. Basically, it was about being nice to others. I liked it so much I'm gonna do an experiment that will be fun to see the final results. I'm gonna pray that passage for my four squabbling children. And you know what else? I'll pray it right in front of them too so hopefully I can slowly brainwash them into doing the right thing. I'll keep prayin' and just wait and watch and let God show me what He can do:)
Here's the passage in the New Living Translation version:
Finally, all of you should be of one mind, full of sympathy toward each other, loving one another with tender hearts and humble minds.
Don't repay evil for evil. Don't retaliate when people say unkind things about you. Instead, pay them back with a blessing. That is what God wants you to do, and he will bless you for it.
For the Scriptures say, "If you want a happy life and good days, keep your tongue from speaking evil, and keep your lips from telling lies.
Turn away from evil and do good. Work hard at living in peace with others.
The eyes of the Lord watch over those who do right, and his ears are open to their prayers. But the Lord turns his face against those who do evil."
I spent about $3.50 last week to buy all I would need to help our little Sunday school class make birdfeeders. I had extra leftover so we made four for our own little tree. Oh, you know, I've never told you about our only tree.
It's an Elm and is about three years old. Right now its leaves are dry with brown specks. (I hope its not sick.) We have no tree around our home except for our little Elm. Its near a big field behind our house. I have always wanted to plant some trees around and watch them grow as my children do but never did it.
Our tree is not around any other trees. I always tell people God was kind and planted it for us. Its in direct view of my bedroom window that I look out alot. Its near a fence post so I figure some bird ate an Elm seed and then decided to perch on the fencepost. Needless to say, it got fertilized and then planted in some soft soil and some rain came to nurture it. I've looked at it probably every other day since it looked like a tall weed.
Everyone hung their own on the tree. There was a small competition to see who could get theirs the highest. Impromptu, as I hung a homemade birdfeeder, Ginny sang, "The leaves are the hair . . . the leaves are the hair" to some nursery rhyme sounding tune. A little later she needed to express her excitement a little more and told the birds, "Come on birdies, come get your food!" We used a big concrete brick to stand on. Benjamin didn't like his being so low so he moved it to a higher branch.
Here's the really simple recipe for our bagel birdfeeders.
1 bagel
peanut butter
1 yarn string
Smooth the peanut butter on the sliced side of a bagel. Then pour the birdfeed all over it and press it into the peanut butter. Shake off the excess. Tie a string of yarn through the hole of the bagel and then go hang it on a tree.
"When there's no gettin' over that rainbow . . . When my smallest of dreams won't come true . . ." As we were on our way to the Akin's Health Food Store in Tulsa, Oklahoma I was enjoying singing that song rather loudly. Danny had downloaded the somewhat cheesy but fun sing-a-long from I-tunes. As a sang I was trying to modify it so I could sing it to Ginny. I wanted to make her laugh.
We were having fun. It was pouring rain. This rain could calm our 90+ temps. I would drive on my side in the lane closest to the edge of the road. Ginny rolled her window up tight and was enjoying the big splash so near to her face. I imagine she pretended it was going to hit her face but it never did of course. As we drove down Memorial Drive my car finally let me know I was having too much fun when the engine light flashed on three times. Okay, I'll stop and drive slower causing less of a splash.
When we got to the health food store I spent too much. (You should expect this when you go there.) But I got things we needed. I spent over $50 on five items! I bought my favorite most beneficial health product--Mineral Rich. Then I got some Pau D'Arco tea, which is a natural immune system booster. Then I bought some natural kid vitamins that were on sale. My mom taught me it's good to give your children vitamins especially when the fall cold season arrives. Then I bought Danny a bottled drink of green tea. And finally I bought Ginny a 100% natural strawberry popsicle.
On the way home the rain had mostly ended. The sun was out. We would soon hit the interstate which would dump us out very close to our home. Ginny and I had begun a treasure hunt in the cloudy but bright sky. We were rainbow hunting. We found part of one mostly hidden by the clouds. I looked for the other side, not there. Just a few minutes later we saw something I had never seen before. The first rainbow had disappeared and there appeared another, curved in the opposite direction. The clouds hid most of this one too but we could see the other end. I like to think of rainbows as lovenotes written by God across the sky for us.
I don't like to pretend that rainbows are places that leprechans hide their gold at their ends. And I've never told my children this. Rainbows are a promise reminder from God to Noah. After the flood dried and Noah and his family could stand on solid ground again God placed a rainbow in the sky to say He would never destroy the earth by a flood again. I once heard a woman speaker who was a pilot. She said that from the sky a rainbow is an entire circle. Just like a wedding band symbolizes a continuous covenant until death the rainbow symbolizes a continuous convenant between God and man. When I see a rainbow I think of a Bible verse promise God has given to me since I'm a Christian. It is found in Jeremiah 29:11, "For I know thy thoughts that I think toward you, saith the Lord, thoughts of peace, and not of evil, to give you an expected end."
I'm glad I saw that rainbow. It gave me some encouragement I needed:)
Last Sunday I went to Toy's R Us toy store and happened to hit a big sale. So I thoroughly searched for sale items that would interest my children. I found two that my little girl Ginny would love. They were Barbies. One box contained a Cinderella and Prince Charming doll for just $10. Another was a pregnant Barbie for $10 also. I could only choose one. The pregnant Barbie was too cute to pass up. Now I'm saving it for Ginny for either Christmas or her birthday in January.
Her name is Midge. She's got long red hair and freckles. She belongs to the "Happy family" series. She has a husband named Alan and there's a big brother of about 3 named Ryan. Midge wears a shiny silver ring on her left hand.
She's as big and pregnant as she can get. Here dress is pink with tiny flowers. I had to (carefully) open the package to check everything out. Her little baby was wrapped in a yellow blanket and wore a velco diaper the size of a finger tip! The baby could bend into a ball so (s)he could fit snugly into her mommy's tummy. Her head bobbles and her arms could be pulled up snuggly to her face like a real, brand new baby.
I love the many cute details put into this Barbie. I keep thinking the toy engineers had to be women or had to have a lot of input from new mothers. To hold the belly on they used four magnets two at the top and bottom of the belly and two on the inside of the doll. Mom and baby also came with many of the accessories needed when you bring a new little one home, a crib, cradle and a changing table plus other small necessities.
I took the doll to work so I could show everyone. Most had never seen a pregnant Barbie before. I remember them telling about her on the news over 10 years ago when she first came out. I finally found one. And I'm glad because I really wanted to get one. Ginny will be so excited too when she finally gets her. Ginny loves babies and she likes to play with Barbies. Let's see . . . this is August. It's gonna be four to five months before I get to give it to her. It'll be hard but I'll have to wait.
As I write this it is 9:36 pm (past my bedtime)on Sunday, August 7, 2005. Just a few minutes ago my eldest son Samuel came to me and said, "Hey Mom, today is my last day as a child." When he said this I came to him and let out a pouty whine. Then I grabbed his "taller than me" body and hugged him. I then had to do something as thoughts of his babyhood raced through my mind. I called him a babydoll because that's what he was when he was very little. He was my live babydoll. The one I had dreamed of when I was a young girl as I wrapped my hard plastic doll baby in a blanket. He was the first of four that made my dreams come true. As I hugged him, he stood still with a slight smile on his face probably thinking something like, "Mom, It's gonna happen."
Tomorrow I will step into being the parent of a teenager just like I stepped into parenthood most nearly 13 years ago at 12:57 pm on August 8, 1992 at Claremore Regional Hospital. But it's okay because such things are intended to happen and besides, to prepare I've been praying for him and all my children. I'm not scared because I know we've been helping develop the foundation of his life on the things of God.
. . . I think I need some of the best chocolate I can find.
Last Friday night my son Samuel and I participated in a 5K race for the Tulsa Area United Way. I thought it was fun. I don't know if Samuel liked it too much. But I know it's something we could enjoy together. I'm so hoping he would get a passion for running and then get so good he would run with the fastest of them at the front of the line.
I saw lots of different runners there. There were probably over a 1000 participants. Young fast athletic men, an entire family--husband, wife, two daughters and a son!, a four year old boy, a group of three fast walkers, a middle-aged somewhat overweight man, a young couple, not perfect runners for the race, but just enjoying each other anyway and an energetic Grandma moving at a slow steady pace. I loved the feeling I got while everyone waited at the starting line. Yeah, I could feel it. The buzz of excitement in the air. People were excited to be together doing this. I liked the underlying thought of it all. It's healthy for you!! Lots more Americans should do this.
I hadn't practiced very much but I surprised myself at my energy level. If I didn't slow to a walk so my son could catch me I probably could have run 3/4 of the race. Samuel and I hadn't practiced running very much either.
So now I'm makin' plans. Samuel and I officially now have a project going and we're telling you to "officialize" it. I went to the Tulsa Running Club website and found an excellent list of 5K races in our area. I figure we can do one a month through October. There were several so I chose the lowest cost ones near us. Now we'll just have to do the practice to get us in better shape. That'll be fun since there's a very nice running track within walking distance of our home.
Chuck Swindoll is a humble man of God who loves words and helping others learn the purest truth from God. He is a pastor, a speaker and an author. Currently on his radio program, Insight for Living, he is preaching a sermon about attitude. There is a quote by him that has been passed around in recent years and it helps me when I stop and read it from time to time. Maybe you've never heard it. If so I would encourage you to print it out. Every time I read it, it makes me want to do better :)
This big quote is like a little treasure chest full of gold nuggets. Everytime I have seen its all put in one paragraph. If its sitting out to be read the length of it may cause someone to not read it. It's full of lots of meaning. Many of its sentences could be a quote to stand alone. It's thought provoking enough to read through twice to gather what you didn't get at first and then to memorize.
By Chuck Swindoll
The longer I live, the more I realize the impact of attitude on life.
Attitude, to me, is more important than facts.
It is more important than
the past,
than education,
than money,
than circumstances,
than failures,
than successes,
than what other people think or say or do.
It is more important than appearance,
or skill.
It will make or break a company, a church, a home.
The remarkable thing is that we have a choice every day regarding the attitude we will embrace for that day.
We cannot change our past.
We cannot change the fact that people will act in a certain way.
We cannot change the inevitable.
The only thing we can do is play on the one string that we have, and that is our attitude.
I am convinced that life is 10% what happens to me, and 90% of how I react to it.
And so it is with you. ... we are in charge of our attitudes.


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Acacia Network
311 East 175th Street
Bronx, NY
Posted: April 10 2017
Application Deadline: Available Year-round
Position: Part-time, Unpaid
Always be on the alert for potentially fraudulent job postings online - never send money to a potential employer.
DescriptionAcacia Network, a progressive community based non-profit organization located in the Bronx, seeks a Human Resources Intern interested in recruitment. We are looking for a self starter and enthusiastic team player able to respond to a fast pace working environment while carrying out the day-to-day operation of the HR office smoothly and independently.
ResponsibilitiesThis position reports to the Director of Human Resources and is responsible for assistance in the day-to-day operations of the Human Resources office. This position will also be responsible for carrying out responsibilities in the following:
Develop a pool of qualified candidates for various open positions within the Network
Assist with employment verification's and professional reference checks
Utilize the internet to find candidates and assist with postings
Performs miscellaneous duties as requested by Human Resources team, which may include special projects such as collecting, organizing and reporting data utilizing Windows and Excel.
Prepares meeting arrangements; prepares packets and handouts as needed.
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Seventy-two participants raced around Hinesville on Oct. 11 in the second annual Healthy Hinesville 5K to benefit local patients with mental-health problems and build awareness for the services that support them.
Diabetes is a disease that sometimes can be forgotten. But in the United States alone, there are over 26 million people living with it and another 79 million who are at risk of being diagnosed with it.
Amerigroup Community Care of Georgia brought an old-fashioned farmers market to the Hinesville Housing Authority's Regency Park Apartments last week.
The Liberty County Armed Services YMCA showed that it is more than just a gym and swim when it held an aerobathon earlier this month.
AUGUSTA - One of the first-known oncogenes has a protein partner that helps breast cancer proliferate, and when it's blocked, so is the cancer, scientists recently reported.
"A journey of a thousand miles begins with a single step." Chinese philosopher Lao Tzu offered this thought thousands of years ago.
It's time once again for me to clarify my position on spanking. I arrived at this reluctant conclusion because twice in the last week, I've been informed that I believe in it, which is not exactly true.
RICHMOND HILL - Richmond Hill Pharmacy will celebrate its 30th anniversary next week with giveaways of a Kindle Fire and $30 gift cards, free hot dogs, drinks and popcorn, as well as the annual sidewalk sale, Christmas open house and 11th annual health fair. During the celebration event, which is set for 10 a.m.-4 p.m. Nov. 7 at 2409 Highway 17 in Richmond Hill, pharmacists and staff will be present to answer questions and administer seasonal flu shots as well as pneumonia and shingles vaccines with a doctor's prescription.
Fort Stewart's Winn Army Community Hospital is on its way to achieving a coveted baby-friendly designation. The Baby Friendly Hospital Initiative, a global program launched in 1991, encourages hospitals to offer the best care for new families and encourage breast-feeding. To achieve the program's baby-friendly designation, hospitals must successfully implement the Ten Steps to Successful Breastfeeding and comply with the International Code of Marketing of Breastmilk Substitutes.
J.C. Lewis Primary Health Care Center, a nonprofit organization that aims to provide affordable health-care services to the Savannah community, recently promoted Dr. Michael Adams to chief medical officer.
At Canyon Ranch Institute, a short quote on the wall of the offices serves as a call to action. One of the CRI team members heard it at a reunion many years ago, and it stuck with us: "Friends are medicine."
The Miniature Masterpieces art show will hang in the Hospice Savannah Art Gallery as part of the annual fall show and silent auction.
The American Red Cross likes to remind eligible donors that it's never too late - or too early - to make blood donation a lifelong habit.
The Liberty County Health Department now has flu vaccines available through injection and nasal spray for $28.
STATESBORO - Members of the Georgia Southern University Pandemic Influenza and Emergency Infectious Disease Committee met last week to discuss community and campus preparedness and response related to infectious diseases such as the ebola virus and influenza.
Hannibal Lecter had alopecia areata, or hair loss; the Wicked Witch of the West, verruca vulgaris, more commonly known as warts.
© 2017 Hinesville Publishing - All Rights Reserved
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quick linksCURRENT ISSUE PREVIOUS ISSUES NEWS INDUSTRY NEWS COLUMNISTS BROWSE EDITORIAL TOPICS WEBINARS
resourcesABOUT MT AUTHOR GUIDELINES CLASSIFIEDS EDITORIAL CALENDAR MASSAGE MART SCHOOLS & EDUCATION FEEDBACK
Is the New Medicare Reporting Exemption Right for You?
What you've heard is not a rumor – there will be exemptions for providers of Medicare patients, with no penalties assessed for offices that do not do Quality Payment Program (EHR, PQRS, MACRA and MIPS) reporting.
Why I Quit Doing House Calls
My father was a chiropractor who did house calls, so when I became a DC, I figured doing house calls was part of the job. My March article recalled my experience as a small boy, accompanying my dad while he went to patients' homes to treat them.
Is It Time to Rethink Mental Illness? (Pt. 1)
Invariably, patients will ask their chiropractor about depression or various mental illnesses. Some practitioners will reflexively offer a cervical adjustment, suggest St. John's wort or contemplate a referral to a specialist.
Women's Hormones: A Western & Eastern Perspective
Sometimes it may seem that you require a degree in medicine to understand hormones and how they function.
The Visual Error Scoring System: A Concussion Tool
Postural stability and oculomotor function are the most easily recognized physical indicators of neurologic motor dysfunction associated with concussions.
Balancing Spring Challenges
As the winter months come to a close and warmer spring weather appears, patients may begin to present with new challenging pattern presentations.
Creating Good Business Buzz
What do patients really think about working with you? Rarely do you hear the whole truth. Those who improve may be candid in their gratitude.
An Integrated Approach to Chronic Pain
Findings from a unique Medicaid pilot project in Rhode Island involving high-use Medicaid recipients from two health plans were recently presented to the state's Department of Health, demonstrating stellar outcomes with regard to medication use, ER visits, health care costs and patient satisfaction.
New Relationships, Old Trauma: AOM & Other Healing Strategies
Being in love is one the most beautiful and enjoyable experiences. Most of us are willing to pay almost any price to have that experience, and still often find it elusive or fleeting. Navigating the ups and downs of loving relationships are often challenging — even for the most psychologically balanced among us.
An Unexpected Diagnosis: The Result of Lacking Communication
A couple years ago I had a case that showed me the importance of open communication between health practitioners. We need to show up with less fear, and let go of our judgments so we can do better for the patient.
Bill With Confidence: Learn What to Collect
Q: I am trying to understand what I may collect from my patient when there is insurance. Do I have to accept the amount allowed by the plan or may I collect up to my billed amount? Please note, I am not a member of any insurance plan.
Taking the Chiropractic Message to the Press
"There is no better place on earth to have a news event," the National Press Club boasts, and it's easy to understand why: Every year, the 108-year-old Washington, D.C.-based organization hosts countless press conferences on the hottest topics impacting America and often the world.
Eczema & Acupuncture: A Sound Solution (Part 1)
Eczema affects approximately 3.5 percent of the global population and is one of the most common skin complaints seen by dermatologists.
A Daily Strategy for Heavy-Metal Detox
In modern society, we are constantly exposed to heavy metals such as cadmium, lead and mercury. These heavy metals have no essential biochemical roles in our body, and conversely, can cause us a great deal of harm if they build up to toxic levels.
Universal Design: Principles & Practice
In many respects, universal design serves as the core of ergonomics. It's also a good tool to use when designing a return-to-work program for injured and/or ill patients. Let's take a closer look at universal design and why it should matter to you and your patients.
A Major Role in Back Pain: The Multifidus
Back pain affects roughly 80 percent of the population at one time or another and is one of the leading causes of doctor visits.
Clearing Blocks: A Way to Improve Cosmetic Acupuncture
As a Five Element acupuncturist who teaches facial acupuncture classes nationally, I was surprised to learn that one of the basic principles I was taught in school is unfamiliar to most acupuncturists.
Raditation & Your Smartphone: Is it Worth the Risk?
If radial arteries could talk (and in my experience they can to some extent), they would say, "Step away from the smartphone." At least that is the message I am receiving loud and clear as I feel the pulses of many patients.
News in Brief
ACA Adopts New Governance Model; ACA 2017 Awards; CCA Helps Calif. DCs "Share the Love"; $1 Million to Help Advance the Profession; D'Youville Raises the Bar on Anatomy Education; ErRatum.
July, 2005, Vol. 05, Issue 07
Medical Conditions in Massage Practice, Part II: The Client in a Physician's Care
By Tracy Walton, LMT, MS
Thanks to better training and texts in the field, massage therapists tell me their knowledge of contraindications is growing. But many report gaps in knowing how to interview for contraindications and how to apply the answers in the session.In part one of this series, I wrote about my early attempts at interviewing and how that changed over time. I also offered an interview question - about client activity level and types of activities - with examples of the kinds of important information it can bring to light for the massage session (June 2005, www.massagetoday.com/archives/2005/06/04.html).
These articles offer all-purpose questions for the massage interview and examples of using the client's answers in massage design.
The task of interviewing clients for contraindications feels easy for some therapists, harder for others. Some tell me they rush through it to get to the hands-on session; others like to take their time. The massage setting can also influence the interview. In private practice, we have as long as we are comfortable scheduling with the each client. Many therapists allow an extra 15 to 30 minutes for a first-time session. In contrast, most spa and other high-volume settings (on-site, sports events, fundraising walks, etc.) allow for very little information gathering. Years ago I worked in a spa where we were taught to limit our intake to one question on the way from the greeting area to the treatment room: "Is there anything I should know about your health?" Many spa practitioners tell me this is still the limit of their questioning.
The problem with this question is that clients don't usually know what we're looking for or which health conditions are important to massage therapists. Indeed, some frustrated massage therapists tell me that they don't always know what they're looking for either. Our pathology and clinic training doesn't always prepare us for gathering information quickly, easily and thoroughly in a range of massage settings. From massage therapists I meet around the country, I am learning that given lists of contraindications, massage therapists don't always know how to interview for them. Given lists of interview questions, we are not necessarily taught how to use the answers.
As the profession develops, we will grow to understand our interviewing tasks more fully and be able to adapt them to the special challenges of different massage settings. I am confident that we will standardize brief, efficient interviews and protocols for higher-volume settings and more extensive intake practices for other settings. For now, here are some "umbrella" questions to ask every client, which should be added to any interview regardless of the setting in order to get a good health picture and design an appropriate massage for each person.
Are you currently (or have you recently been) in a physician's care?
For those in high-volume settings without forms or record keeping, this is a question to ask on the way to the table. Even if your setting allows forms and ample interviewing time, ask this of everyone. If your intake form includes a list of specific conditions, this is a good all-purpose question to catch any that are not listed. It might prompt a client to remember something he/she forgot to mention elsewhere on the form. Then you can apply appropriate massage contraindications.
This question leads to the first, most obvious follow-up question: "For what condition or complaint have you been seeing them?" Here you are looking for the diagnosed condition to determine massage contraindications and for the complaint that may have brought the client to the physician in the first place. For example, suppose a client has chronic acid reflux or constipation for which she is seeing a physician. If there are no specific questions on your form about digestion and elimination, the physician question may capture this. Reflux might dictate a change in the massage position - a surface slightly inclined toward the head - or bolstering in the side-lying position. Constipation, depending on the cause, may indicate reflexology or acupressure techniques, or even gentle abdominal strokes or contact.
Another, broader follow-up question might be, "Are you seeing any health practitioner regularly?" to spot conditions the client may be bringing to a chiropractor, acupuncturist or movement practitioner, for example. Here you might find out about his/her acupuncture treatment for headaches, dental treatment for TMJ, or chiropractic treatment for a chronic low-back injury. Answers can lead to collegial conversations with these professionals and to proper timing and coordination of treatments.
I know acupuncturists who ask their clients to let acupuncture "sit" for a day or two before following with other treatments such as massage. Massage therapy can be a useful adjunctive therapy for TMJ. The chiropractor would benefit from knowing the massage therapist's approach to the client's low-back issue. And in each of these cases, there might be contraindications or indications to massage therapy depending on the cause of each condition. If a number of diagnoses are possible, massage should be tailored to the most conservative of these: If doctors are looking at either arthritic changes or bone metastasis as a cause of pain in the low back, treat the area as though bone metastasis were the cause and avoid pressure and joint movement in the area until proven otherwise.
"What kind of diagnostic procedures are you undergoing (have you recently undergone)?" is another direction to go. The diagnostics question is useful for several reasons. It tells us what the client's other health care providers are concerned about: tumor as a cause of headache; fibroids as a cause of low back pain; stress aggravating stomach ache. This information is useful without memorizing lists of diagnostic tests. Instead, ask the client what is being investigated, and why. While some clients are more knowledgeable about their care than others, this question may yield clear contraindications or indications to massage. Massage therapists don't necessarily need to go to nursing school or medical school to understand their clients' medical status - they just need to figure out what other care providers are concerned about, then investigate their own field for any adaptations for massage.
Finally, a compelling reason to ask about a client's diagnostic procedures is simple interest in the client's life. Put simply, diagnostics are stressful. Sometimes painful, often requiring awkward positioning or holding still, some procedures aggravate muscle tension that we may be well equipped to relieve once we've followed suitable precautions. The long wait between test and result can be difficult, depending on the nature of the test and possible diagnosis. Our clients' experiences of their medical care can tell us not only where to avoid massage but also where to focus it and how to listen. I once worked with someone who had an MRI for a knee injury the day before. She was awaiting word on whether to have surgery. The MRI was hurried and the technician neglected to tell her when the test was starting. It began before she was comfortably positioned, and she had to hold perfectly still for 20 minutes. Already frazzled, this experience left her more worn out with tension in her hips and low back. The wait for the doctor's call was an anxious time. Careful massage of tense muscles and a listening ear helped her cope as she waited for word on her immediate future.
We handle the human body with care and attention, but we also interview with care and attention, which is as therapeutic as our hands-on services. We ask about another's experience of their body. Questions about their health care tell us something about the texture of our clients' days. These small questions ask, "What is it like to be you?" which can, in and of itself, be healing. A client's answers are as useful to our massage design as our own palpatory cues. At the same time, they can deepen our understanding and the compassion we bring to our work.
Editor's note: Look for part three of Tracy's series in the August 2005 issue.
Click here for more information about Tracy Walton, LMT, MS.
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- $30 for one ticket to session 1 at Drink the District Beer Fest on Saturday, July 26 from 1–4 p.m. ($50 value)
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Admission grants access to unlimited tastings of more than 50 beers, plus live entertainment and games. Food trucks will have concessions available for purchase.
Cinco DC Mayo 2017
Do the 5th of May right with this Cinco de Mayo celebration in Washington D.C. that's filled with music, food, and, of course, cold cervezas and margaritas. DJ Julian Rivera sets the vibe for this jubilant fiesta that includes a live Mexican wrestling bout, a Loteria (Mexican bingo), and the best of DC's Mexican street food. Mariachi bands and carnvial games round out the event, making it a festive way to kick off spring celebrations.
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Ibrahima Mbaye's agent has claimed that his client should be considered a Genoa player, despite no official confirmation.
The Senegalese youngster spent last season on loan at Livorno after failing to get into Walter Mazzarri's plans.
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"Mbaye can be considered a Genoa player – now we just have to see for how long."
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Personal Statement
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. A,senthil Vel
Don't wait in a queue, book an instant appointment online with Dr. A,senthil Vel on Lybrate.com.
Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 28 years of experience on Lybrate.com. Find the best Homeopaths online in ATTUR. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 28 years of experience on Lybrate.com. Find the best Homeopaths online in ATTUR. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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year old male asked
I have pain in my left knee.I do not want to go for knee repai surgery. Is there any other method to.combat this pain..
CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
The best non invasive method to reduce pain is panchakarma. there are good procedures like janu vasti, which will reduce your pain & you will not need to go for surgery. Meet up with a panchakarma expert & he will guide you.
23 years old male from Mumbai asked
Hi doctor .I am suffering from erectile dysfunction ,and weakness due to masturbation in my childhood .it was continue about 2-3 years .am single right now & 23 years .what should I do for better marriage life. Help pls.
B.Sc., B.A.M.S., C.C.Y.P., M.D. (Ayurveda)
Ayurveda, Aligarh
Hello Dheeraj Erctile dysfunction may be caused by either some medical conditions or psycological condition. Most of them having psycological condition. Avoid smoking and drinkinghabits if you have them. Do meditation to relax your mind. Before intercourse do foreplay. Take Ashwagandha powder with milk twice a day.
20 years old male from Delhi asked
I am 20 years old having 89 kg of weight. I am having weakness in my body, feel sad and lazy. I was preparing for engineering entrances and now I am not able to study well. I feel that now my memorizing reduces as compared to earlier. Not able to memorize things. Next month I am taking admission in b tech. I afraid that I will not be able to complete it but I wants to pursue it. I am very much depressed please help me.
Homeopath, Faridabad
Hello, first of all you should boost your confidence then you will be able to overcome the situation. Take Kali phos 6x , 5 tabs twice daily. Withania som. Q, 10 drops with water twice daily. Revert me after 15 days.
year old female asked
From past 3 years, I am facing severe hair fall and hair was so damaged, frizzy and brown coloured. Then 2 months back I got a permanent straightening treatment in saloon which was near my house. After my treatment, my hair became very smooth and shiny. But from 1 month, am again facing severe hair fall and my forehead is very big and i am losing my hair. Even I wear a ponytail, my bald is clearly visible. What to do to control my hair fall and for regrowth of hair?
MD - Homeopathy
Homeopath, Aurangabad
Hair fall is common now a days. Due to stress and eating habits. And some illness, like anemia, thyroid and hereditary problems. Take following homoeo medicine. Acid hydroflouric 30 (30 ml sbl company). 1 drop 3 times per day x 14 days on tongue. Do not take anything 15 min before after medicine. ALSO use arnica montana Q 30 ml + 100 ml pure coconut oil mix and use before wash twice weekly. Use arnica homoeopathic shampoo take plenty water 3 to 4 liters per day. Eat proper food, carbohydrate, protein, minerals, fruits. Avoid outer food. Dr. raj bonde you may contact me on this site. And check my package and get customized medicines.
20 years old male asked
My muscles do not increase even if I eat more than sufficient food. I do not go to gym for workout so, what should be my diet for the purpose? I am a pure vegetarian.
PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy sprouts nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
33 years old male from Noida asked
My sex urges is getting weaker day by day. I had married 3 years back n have 2 childrens. Around a year or so I loose interest in sex before that I had sex 3-4 times a day but now it become 2-3 times a week. Also I ejaculates within 2 min. Please help.
Dear lybrate user, kindly note that if you indulge in sexual relation after an interval of minimum 7 days then you are bound to discharge quickly during intercourse but that does not imply that you have any disease. It occurs due to loss of control of the muscles of penis. Normally it is seen that when a person does sexual intercourse daily he gains control over the muscles of penis & can stay longer during sex. You need to take homoeopathic mother tincture salix nigra q, 30 drops, thrice daily, after meals, in a cup of water to get rid of premature ejaculation. But before taking any medicine kindly notice whether you are having a second erection within 15 minutes of ejaculation for the first time. If you are not experiencing any erection within 15 minutes of ejaculation then you are surely suffering from erectile dysfunction. There will be a change of medication in this case. To get rid of erectile dysfunction you need to take homoeopathic mother tincture agnus castus q q, 30 drops, thrice daily, after meals, in a cup of water. Along with medicines you can also try a home therapy to boost your sexual performance. Soak 4-5 dry dates (khurma khajur) in a cup of lukewarm milk before going to bed daily. On waking up next morning eat those soaked dry dates & discard the milk. Repeat the process daily. This therapy often gives effective result within 15 days there are many conventional allopathic sexual pills in market such as adegra, viagra, penegra etc. Refrain yourself from using such pills as those pills contain a steroid called sildenafil. This steroid has a unique temporary effect on erectile problems. Patients using these pills for first time often report that their penis remain strong even after ejaculation. Such effects leads the patients to use sildenafil for prolonged course of time as they often feel that a full erection is possible only after taking sildenafil. Moreover it is very low cost & easy availability of this steroid has made it quite common as sexual medicine. But the bitter truth is prolonged use of sildenafil will permanently disable the normal physiological process behind erection & will render your body to become solely dependent upon sildenafil for erection. As a result you won't feel any slightest normal erection without taking sildenafil. This is an irreversible condition & it cannot be treated by any means. Once you attain this condition you become a life-time customer of that steroid sildenafil because you have to take sildenafil in order to satisfy your partner. As prevention is always better than cure I would advise you to check the composition of any sexual pills before buying. Discard any sexual pills which contains sildenafil in its composition. If you are suffering from premature ejaculation then along with medicine & home therapy you can try the kegel's exercise. You have to do this exercise once daily during the first time of urination after waking up from sleep at morning. Kindly note the following steps to perform the kegel's exercise:- 1) start urinating until you feel that you have voided almost half amount of urine from bladder. 2) when you feel you have voided almost half of the urine try to stop the flow of urine by squeezing the internal muscles of penis. 3) you should not use your hands to stop the flow. Your hands should be resting on your waist. You have to stop the urine only by your self control over the internal muscles of penis. 4) try to stop the urine flow by the control of internal muscles up to 20 seconds. On the very first day you won't be able to hold the urine for more than 3 seconds. However, practicing the exercise daily will improve your control over the muscles of penis & after 15-20 days you will be able to stop the urine for 20 seconds by the control of your pelvic muscles. This control of pelvic muscles will help you to get rid of premature ejaculation while you are performing sexual intercourse 5) after 20 seconds is over, void the rest of the urine. Do not stop the flow of urine for more than 30 seconds. N. P.- kegel's exercise is effective only in the case of premature ejaculation & it is not helpful for patients suffering from erectile dysfunction.
24 years old female from Delhi asked
I am a 24 years old unmarried girl. I am facing an issue with my periodic cycle. From the past many months it has been on time but this time its delayed by 10 days now. My normal periodic cycle is of one month. My last two period dates were 25th jan and 25th feb but this month in march my date has not yet come. It was due on 25th march but today its 5th april (10 days up) and my date has still not come. What could be the possible reasons for the delay? How can I bring my cycle into routine? What should be the required diet I should take?
MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Well ,if your cycles have been on time, and you are not into any relationship, you should not worry ,as sometimes bcz of dietary changes or physical or mental stress the cycles get delayed, but if you have had a past history of PCOs, thyroid or any other issue then you would need to get your tests done to rule out for any harmonal imbalance. Yes you may take healthy balanced diet rich in green vegetables and fruits and milk ,and also have some regular physical activity in order to have natural correction of your cycles. Get back to us if you still have any further questions or concerns.
23 years old male from Salem asked
Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Weight gain is muscle gain. Muscle gain takes time. So you have to be patient. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat atleast 6 meals in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk. Products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking. You will also have to do good weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
19 years old female from Bidar asked
Dear your brother could take homoeopathic mother tincture daphne indica q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will help to reduce his craving for tobacco.
27 years old male from Lucknow asked
My weight is loosing over 15 kg in one year without any dieting but I am so lazy to do lunch since one and half year, what should I do doctor. Thanks.
DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Unintentional weight loss can be extremely distressing, particularly when you lose a relatively significant amount and don't know why. Unintentional weight loss could be a sign of serious illness or disease, or something as minor as a stomach virus.Unintentional weight loss is most prevalent in people with preexisting medical conditions. Some people who experience this symptom suffer from a variety of diseases including diabetes, AIDS, and depression. Unintentional weight loss is normally the result of an underlying chronic medical condition. However, short-term illnesses such as influenza or the common cold can also cause weight loss due to abdominal discomfort. Common causes of unintentional weight loss include: • depression • diarrhea • oral ulcers • viral infections, such as the common cold, that can affect appetite Other causes of unintentional weight loss include: • cancer • hyperthyroidism (overactive thyroid gland) • hypothyroidism (underactive thyroid gland) • abdominal infection • gastroenteritis • malnutrition • dementia • Celiac disease • HIV/AIDS Malnutrition occurs when you aren't consuming a proper amount of nutrients. Malnutrition normally occurs as a symptom of a digestive disorder such as Celiac disease, which affects how the body absorbs nutrients, and can result in weight loss. So for identifying the exact cause of your unintentional weight loss ,visit a good doctor in your area who will first listen your history of present complaints and if required will ask you to undergo certain diagnostic tests which he thinks can be related to the exact cause of your weight loss. You can also consult me will all your details on Lybrate
25 years old female asked
I am suganya 21 years old I have open pores in my face and oil skin also please give the solution clear open pores.
Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
This requires both local application of suitable paste, cream and internal consumption of herbal preparations which detox the body and help in getting fair healthy skin, closing of pores and color, if interested pay prescribed fees for suitable regimen.
22 years old female asked
Hi. Doctor, I am 23 years old got married one week ago. We both want to have an intercourse but I am afraid of if there will be any pain and heavy bleeding for first sexual intercourse. I am tensed and nervous. About it. Also we do not want baby now. Is it necessary that this will happen (extreme pain and heavy bleeding)?
PG Dip(psycosexual diseases), MBBS
Sexologist, Delhi
Do not worry. You both give urself more time. Meanwhile explore each other body. He will get know what is the size and how is the way to introsius. While doing for firstime he will slow and cautius. Before penteration use non irritant lubricant on penis and vagina before the intercourse.
16 years old male from Hyderabad asked
I am a 16 year old boy I have blood pressure of 150/100 it is more for me or not how can I control it.
Ayurveda, Ambala
Dear, To control or maintan BP normal there are some instructions are given below : •Do not take salt in high amount or try to avoid it because high sodium level increase BP . • Eat less amount of pickle and fast food , fast food contain high sodium . • Avoid drinking alcohol and smoking . • Take less amount of coffee and tea both increase BP . • Drink 8 to 10 glass of water daily . • Do long walk daily for 10 minutes . • Take 6 to 8 hrs of sleep daily .Do not take too much stress . • Do long breathing pranayams daily for 10 - 15 minutes .It will reduce your stress level in your body. • Avoid taking too much fat foods such as butter , cheese ,ghee. • Eat healthy diet such as green leafy vegetables, fruits . Eat an apple daily .
22 years old male asked
General Physician, Alwar
Please get your t. E. C. & v. E. C. Checked. If eosinophil count is high, get allergy tested. Get your nasal sinuses also checked. Meanwhile you can try t. Levoceterizine 5 mg twice daily. Calcium & vitamin c tablets daily. Take 1/2 tsf of turmeric powder with milk daily for 15 days.
22 years old male from Bhopal asked
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
21 years old female from Delhi asked
I am 21 years old female I have h shoulder and neck pain from last 4 month. Many time my neck get sticked. please help me out.
Bachelor Of Physiotherapy
Physiotherapist, Noida
hello try to stop watching TV prolong do hot fermentation daily 15 min twice a day do stretch followed by hold and relax
21 years old male from Delhi asked
Hello sir I'm suffering from night fall since 1year I already tried all Ayurveda medicine but its not stopped. please help me.
Nephrologist, Chandigarh
It is quite a normal thing in young fertile man. Stop thinking and feel guilty about it. It is a myth spread by hakims and many vaids that night emissions lead to loss of manlihood or impotence or erectile dysfunction. Nothing of that sort. Stop all the ayurvedic medicine. Infact, more the merrier.
Shared 1 year ago • Featured Tip
Homeopath, Solan
29 years old female asked
I am 29 years old female. I have external hemorrhoid before marriage that never bleeds. But now after baby delivery I am having severe constipation and also bleeding and pain from anus. What should I do to relive hemoriods without surgery.
MBBS, M S General Surgery ,
General Surgeon, Chandigarh
Hi sit in warm water thrice a day take high fibre diet and plenty of vegetables take plenty of fluids take tab dobsil one tab twice a day do this for one week and let me know.
63 years old male from Udaipur asked
From 2-3 months I have severe pain in stomach. I had to rush to nearby hospital. Bp, pulse rate every thing was normal. Sonography also done. Pain in stomach is due to colitis which was cured by taking sporlac and pantop medicine. Only liver is fatty. Is there any medicine for fatty liver?
General Physician, Mumbai
We can make sure that our grade of fatty liver does not increase so we need to start statins for life time.
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Segedunum Roman Fort
In AD122 the Emperor Hadrian ordered a mighty frontier system to be built across Britain to defend the Roman Empire from the barbarians to the North. The result was Hadrian's Wall, a 73 mile barrier stretching from the River Tyne in the east to the Solway Firth in the west. Segedunum ('strong fort') stood at the eastern end of the Wall and was home to 600 Roman soldiers. For almost 300 years Segedunum guarded this important part of the frontier.
Today, Segedunum is once again the gateway to Hadrian's Wall: the ideal place to explore the incredible story of Roman life in the north of England.
Things to see and do:
- Walk around the excavated site of this important fort and view the original remains of Hadrian's Wall
- See the fort brought to life with interactive exhibits and models in the award-winning museum
- Discover original artefacts unearthed by the archaeologists
- Visit reconstructions of a Roman bath house and a section of Hadrian's Wall
- Enjoy the view from the top of the 35 metre high viewing tower
Temporary exhibitions and events take place throughout the year.
Segedunum Roman Fort
Buddle Street
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whatsonnortheast.com17:33, 26 AprWIN 1 of 3 pairs of tickets to ANY upcoming new release screening at @BOCNewcastle in May/June! Find out how:… twitter.com/i/web/status/8…
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text:
Note: This article originally appeared on The Huffington Post.
We all have experiences that are so meaningful -- personally and professionally -- that we always remember. I'll never forget walking through South Africa with a group of people all committed to making sure babies were born free of HIV and that their mothers would be able to live in good health and care for them.
But Emmett is not alone. According to the National Poison Control, 3,500 children each year suffer from a button battery accident. Eleven deaths have been reported. That's why I want to share our story. To help other parents learn about button batteries and how to prevent similar tragedies.
Designate a safe spot for children to wait when nearby vehicles are about to move and make sure the drivers can see them.
Learn More »


text:
9 December 2009,
New York, Rockefeller Center
Price realised USD 5,625
Estimate USD 6,000 - USD 8,000
BRADSHAW, T (fl.1820s). Views in the Mauritius, or Isle of France. London: James Carpenter and Son, 1832.
2o (367 x 268 mm). Title with wood-engraved royal arms, dedication leaf, 40 lithographic plates by William Rider after Bradshaw on India paper, mounted, and list of subscribers. Red half morocco, original upper wrapper of part one bound in at end. Provenance: Sherborne Library (bookplate).
FIRST EDITION WITH FINE IMPRESSIONS OF THE INDIA PROOF PLATES. Imprints denote the work was published in parts between March 1831 and May 1832, but watermarks on the text leaves of this copy, as in other copies cited by Abbey, show that the descriptive text could not have been printed before 1832. Abbey surmises that there may have only been two parts. Bradshaw made his original drawings of views in Mauritius whilst Auditor-General of the island. There were 116 subscribers to his work accounting for 122 copies, including 27 proof copies. Abbey Travel 295.
New York +1 212 636 2000
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Rebecca Starr
Our inaugural auction dedicated to artefacts of geopolitical change offers insights into events such as the Russian Revolution ..
Our specialist discusses a 'pungent' leather jacket worn by one of the greatest scientists in history
Books and Manuscripts specialist Sven Becker advises on a richly rewarding and ever-evolving collectors' market


text:
London > Nightlife > Bars
171 Portobello Road, Notting Hill, London W11 | 8 minutes walk from Aria
... More
London > Nightlife > Bars
68 Notting Hill Gate, W11 | 8 minutes walk from Aria
Styled around a Notting Hill living room, The Little Yellow Door originally launched as a pop-up but now remains... More
London > Nightlife > Nightclubs
221 Notting Hill Gate, Notting Hill, London W11 | 9 minutes walk from Aria
Pricey but always fun, this subterranean dive in the heart of trendy West London enjoys a steady crowd and on big nights it gets absolutely... More
London > Nightlife > Gastropub
60 Great Western Road, Notting Hill, London W11 | 10 minutes walk from Aria
... More
London > Nightlife > Pubs
179 Portobello Road, Notting Hill, London W11 | 10 minutes walk from Aria
One of Young's more stylish bars, the Duke of Wellington is a decent traditional pub on Portobello Road. On Saturdays when Portobello Market is on,... More
London > Nightlife > Bars
186 Portobello Road, W11 | 10 minutes walk from Aria
Taking lock-ins to the next level, Portobello Road Gin is launching the UK's first-ever gin hotel this December. A four-floor mecca for the... More
London > Nightlife > Pubs
119 Kensington Church Street, Kensington, London W8 | 12 minutes walk from Aria
Now more England's national cuisine than sausages and mash, Thai food (the perfect accompaniment to a cooling pint of lager), saw its inauguration in the... More
London > Nightlife > Pubs
114 Campden Hill Road, Kensington, London W8 | 13 minutes walk from Aria
Elevated on an incline in the appropriately named Notting Hill, the rustic old Windsor Castle pub was so-called because in its early days the pub's... More
London > Nightlife > Bars
1-1a Kensington High Street, W8 | 18 minutes walk from Aria
Opposite Kensington Palace, an area not known for its nightlife, Hyde Kensington cocktail bar has a drinks list by... More
London > Nightlife > Pubs
27-29 Crawford Place, Marylebone, London W1H | 23 minutes walk from Aria
Certainly one of the oddest and most patriotic pubs in London, The Windsor Castle is more a museum to the essence of old-fashioned Englishness than... More
London > Nightlife > Pubs
23A Edwards Square, Kensington, London W8 | 24 minutes walk from Aria
If pubs were judged by their location and setting, The Scardale Tavern in Kensington would top many lists for this really is quaint London at... More
London > Nightlife > Pubs
37 Marloes Road, Kensington, London W8 | 24 minutes walk from Aria
Always a popular hangout with the South Kensington locals, The Devonshire Arms had a fresh lick of paint in 2014 and emerged with its proper... More
London > Nightlife > Nightclubs
1 Shepherds Bush Green, W12 | 27 minutes walk from Aria
This unique club under Shepherd's Bush Green in a former public toilet has escaped a threatened closure early in 2009. Thanks to the untiring efforts... More
London > Nightlife > Bars
62 Seymour Street , W1H | 27 minutes walk from Aria
Located beneath Italian restaurant Bernardi's . The Dog House is a playful basement cocktail bar that serves classic and modern Italian cocktails as well as... More
London > Nightlife > Pubs
94a Crawford Street, Marylebone, London W1H | 27 minutes walk from Aria
... More
London > Nightlife > Pubs
170 Uxbridge Road, W12 | 28 minutes walk from Aria
... More
London > Nightlife > Pubs
43 Linhope Street, Marylebone, London NW1 | 29 minutes walk from Aria
Literary lovers will feel very much at home at the Swan & Edgar, Marylebone's boozer with a bookish theme. Not only is the bar made... More
London > Nightlife > Wine Bars
1 Wood Lane, W12 | 29 minutes walk from Aria
Even though this wine bar is practically on the traffic hub of Shepherds Bush green and in the shadow of the mega Westfield Shopping Centre... More
London > Nightlife > Bars
184 Uxbridge Road, W12 | 30 minutes walk from Aria
Bluejay is a very unusual find on this part of the Uxbridge Road, a classy jazz club with a sleek interior, lounge atmosphere and a... More
London > Nightlife > Pubs
2 Goldhawk Road, W12 | 30 minutes walk from Aria
Taking over the site of O'Neills on a prominent corner spot overlooking Shepherds Bush Green, The Sindercombe Social is a pub decked out like a... More
London > Nightlife > Bars
15-19 Goldhawk Road, W12 | 31 minutes walk from Aria
With 40 draught taps BrewDog bar in Shepherd's Bush by BrewDog, Scotland's largest independent brewery, is a veritable cathedral to craft beer. It has the... More
London > Nightlife > Bars
45A Goldhawk Road, W12 | 32 minutes walk from Aria
Where the Bush Bar and Grill used to be - down a dingy alley off Goldhawk Road - we now have the Green Room. Gone... More
Hotels Near
What's On Today
Near Aria
Masters Of Malbec - An Evening Of Argentinian Wine
Leisure | On 27th April 2017
The Mall Tavern 10 minutes walk from Aria
Food & Drink, Drink & Tastings....More
Diana: Her Fashion Story
Exhibitions | Until 31st August 2017
Kensington Palace State Apartments 15 minutes walk from Aria
Twenty years on from her death, Kensington Palace traces the evolution of Princess Diana's style in Diana: Her Fashion Story. ...More
New on LondonTown
Dokke, named after the medieval word for docking a boat, is Neil Wager's high-end cafe ...More
Margarita Rumble
Foodie Events | On 30th April
Make the most of the bank holiday weekend with the Margarita Rumble on Sunday....More
Neo Bistro
Alex Harper, former head chef of the Harwood Arms, returns to the kitchen in May ...More
London Flower School
Learn floristry techniques, create beautiful arrangements and be inspired to explore the world of flowers ...More
Dinings SW3
Over a decade after their first restaurant, the team behind Dinings, the contemporary Japanese restaurant ...More
Theatre | From 28th April
Laurie Sansom stars in Barney Norris' bruising drama set on a family farm outside Winchester, ...More
Julius Caesar
Theatre | From 20th January
Nicholas Hytner directs a promenade staging of Shakespeare's bloodthirsty tragedy in which Caesar returns to ...More
Young Marx
Theatre | From 18th October
Nicholas Hytner directs the world premiere staging of Richard Bean and Clive Coleman's historical comedy ...More
Mildmay Festival Of Nature
Kids Events | From 6th May
Community & Lifestyle, Family Event....More
Newington Green
Between Islington and Hackney, Newington Green is an area in north London named after the small green which doubles as a roundabout....More
Bold Tendencies
Exhibitions | From 19th May
Peckham Rye Multistory Car Park
The disused Peckham Rye Multi-Storey Car Park is put to good use over the summer ...More
VRX Europe 2017
Exhibitions | From 11th May
UK and Europe's most senior leadership enterprise VR/AR conference and expo, VRX Europe comes to ...More
Art Beats
Exhibitions | On 12th May
New one-day event Art Beats launches at Old Spitalfields Market this May. ...More
London Pizza Festival
Foodie Events | On 28th May
Launched to celebrate London's transformation into a pizza-mad metropolis, the London Pizza Festival returns this ...More
Brixton Beach
There's no need to venture far for a trip to the beach this summer as ...More
Senor Ceviche Fitzrovia
After bringing a taste of Peru to Carnaby, Senor Ceviche opened in Fitzrovia in 2017....More
Saucy Chip
From festivals to Fitzrovia, the gourmet chippie Saucy Chip has found a permanent home at ...More
Madame D's
Following the success of Gunpowder, Harneet and Devina Baweja open a second London restaurant, Madame ...More
Flight Club Bloomsbury
Flight Club hits the bullseye, adding a second stylish club to its stable....More
Floating Pocket Park
A floating park in the Paddington Basin brings a beautiful green space to a forgotten ...More
London Events 2017
Imelda Staunton stars in two London stage shows in 2017, David Tennant and Damian Lewis ...More
London Hotels
From cheap budget hotels to luxury 5 star hotels see our discounts for Aria hotels, including Grange Strathmore Hotel London from 70% off.


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Chronicles of the Coe Colony – Installments
Photo Gallery
Local Weather
Kentucky Related Stocks
Latest News
Fire at Riverside RecyclingApril 14th, 2017
by submitted
Dale Hollow Spring Cleanup set for April 29April 14th, 2017
by submitted
Barger injured in motorcycle accidentApril 14th, 2017
by submitted
"Remember When" game is back!April 14th, 2017
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House badly damaged by fireApril 14th, 2017
by fire
Food Service InspectionsApril 14th, 2017
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Congressman Comer meets with Lake Cumberland AreaApril 14th, 2017
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Grand jury returns indictmentsApril 7th, 2017
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Oil Tank FireApril 7th, 2017
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Child Abuse Prevention MonthApril 7th, 2017
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More Stories
Abney house receives major fire damageMarch 21st, 2017
by submitted
Abney house receives major fire damage The Burkesville, Marrowbone and Breeding Fire Departments responded to a house fire at the home of Wilma Abney, 133 Old Columbia Road, last Thursday night,
ATF, KSP offer reward for information on armed violent felon, Bobby GreenMarch 21st, 2017
by submitted
The Bureau of Alcohol, Tobacco, Firearms and Explosives (ATF) and the Kentucky State Police (KSP) – have announced a reward of up to $1,500 for information leading to the arrest of
Home destroyed by fire SundayMarch 21st, 2017
by fire Sunday
Home destroyed Marrowbone Fire Department was called to a fire early Sunday morning around 4:30 at the home of Kathy Parrish and Willie Lee Branham on Casey Fork Road.
Spring in February?March 3rd, 2017
by submitted
Spring in February? With the unusually warm temperatures last week, lots of flowers and bushes must have thought it was spring as evidenced by the beautiful Angel Face Jonquils found on
Smith inducted into UnitedFebruary 24th, 2017
by submitted
Trappers of Kentucky Hall of Fame Trappers of Kentucky Hall of Fame Leon Smith of Burkesville has been inducted into the United Trappers of Kentucky Hall of Fame, 2016.
Flag at half staff in honor of Mike IrbyFebruary 17th, 2017
by submitted
Flag at half staff in honor of Mike Irby Burkesville Mayor Keith Riddle ordered the lowering of the flag to half staff at City Hall in honor of former Burkesville Mayor


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Dog Sitting
We have 2 dogs, one of which is an escape artist. Several times a month we volunteer at a wolf sanctuary 60 miles away and I need someone to sit with them while we're gone; usually around 6 hours.
I will pay 10s per hour.
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Brandon received Unit of Logo Design from SusanDec 21, 2016
About Susan Bond
I've been retired for 5 years, but because of all my experience I still 'work' on projects. I'm experienced in graphic design, editing, desktop publishing for books, brochures, flyers, and business ca...rds. I have a lot of time on my hands and a lot of knowledge to barter with; I'm just waiting for your call.show moreOpen to other proposals
Susan Bond is looking for:
- Pet Training
- Veterinary
- Dogwalking
- Petsitting
- Pets
- Language Lessons
- Art Lessons
- Classes & Webcasts
- Tutoring & Mentoring
- Learning
- Writing & Editing
- Consulting & Coaching
- Legal
- Business
- Housesitting
- Cleaning
- Home
- Senior & Disabled Care
- Healing Arts
- Chiropractic
- Massage
- Wellness