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4 Star Hotels in Memphis
Search for 4-star hotels in Memphis
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Trending now in Memphis
- Most bookedThe Guest House at Graceland
219 people looked at this hotel in the last hour
Most recent review
"This hotel is great! If you want the total "Elvis" experience you must stay here. They play Elvis music constantly. They have a movie theater in the hotel that plays the old Elvis movies. The are so friendly and helpful. It is a very secure and safe place to stay. You are right next door to Grac..."
A Traveller, Apr 2017, US
118 people looked at this hotel in the last hour
Most recent review
"One night added to a 2 day stay in Memphis. It was first trip to Memphis. I am from west coast and was shocked to see how depressed this town is. So many boarded up businesses everywhere, some places an entire block. Despite that, Beale St. is alive and well with great food and music, the Memp..."
A Traveller, Apr 2017, US
94 people looked at this hotel in the last hour
Most recent review
"I think its kinda sorry to be charged 19 plus tax to park and when we leave there are signs saying 10 dollars on Friday and Saturday. Plus a girl was there saying it was free and the girl doing our bill said no it wasnt."
A Traveller, Apr 2017, US
79 people looked at this hotel in the last hour
Most recent review
"We had two days for our first trip to Memphis. Didn't know anything about the Madison beforehand. You should know that Memphis is a city that appears to be struggling. There are many vacant commercial buildings everywhere. The Madison is conveniently located next to Main St., which has a trolley ..."
A Traveller, Apr 2017, US
58 people looked at this hotel in the last hour
Most recent review
"Modern interiors, nice rooms, great staff and tasty food!"
A Traveller, Apr 2017, US
28 people looked at this hotel in the last hour
Most recent review
"The River Inn was fantastic hotel. My wife and I stayed for 4 days during a mini-moon and we really enjoyed it. The staff was friendly and went out of their way to help, and the services were top notch. The complementary breakfast was superior quality as was the nightly glass of port and chocolat..."
A Traveller, Mar 2017, US
Map of 4 star hotels in Memphis
- Beale Street
- FedEx Forum
- Graceland
- Wolfchase Galleria
- Liberty Bowl Memorial Stadium
- Landers Center
- University of Memphis
- Memphis Zoo
- National Civil Rights Museum at the Lorraine Motel
- Orpheum Theatre
- Mike Rose Soccer Complex
- Mud Island River Park
- Memphis Rock 'n' Soul Museum
- Overton Park
- AutoZone Park
- Mississippi River Museum at Mud Island
- Southland Park Gaming and Racing
- Carriage Crossing
- Memphis Cook Convention Center
- Memphis Botanic Gardens- Hardin Hall
Four Star Memphis hotels
A 4 star hotel is usually located around shopping, dining, and the other main Memphis attractions with concierge services, conference space, and fitness centers at your disposal within the hotel. With quality service and a broad variety of amenities, your stay in 4 star hotel will combine comfort and quality, letting even the most stressful business trip get a little more relaxing.
Booking your reservation with Hotels.com enables you to read hundreds of Authentic Hotel reviews by Hotels.com guests, Expedia guests, and the TripAdvisor Review Scores about hotels in Memphis, Tennessee to ensure that we remain impartial, and you stay informed. Here's a quick overview of what our verified guests have rated as the best Memphis 4 star hotels for:
- Cleanliness: River Inn of Harbor Town
- Service: River Inn of Harbor Town
- Comfort: River Inn of Harbor Town
- Condition: River Inn of Harbor Town
When you download the Hotels.com app on your mobile device, you are just a click away from booking your reservations on the go, viewing amenities, and getting an affordable rate for your room in Memphis with our Price Guarantee. By signing up for our emails, you can gain access to Secret Prices and exclusive offers that aren't available to everyone. Be sure to join our Welcome Rewards Program for a chance to get a free night at your Memphis hotels when you stay 10 nights.
Memphis travel guides
Where to Stay in Memphis - Upscale Boutique Hotels to Family Friendly Accommodation
Memphis offers a range of accommodation options to suit your travel needs, from upscale landmark hot...
Where to Shop in Memphis - Malls to Vintage Clothing
The shopping scene in Memphis includes several big-name malls located east of downtown with selectio...
What to See and Do in Memphis - From Soul Music to Fine Art
Sitting along the banks of the Mississippi, Memphis is a city rich in culture and history, including...


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We have some beautiful, healthy, and happy, smooth, long and and wire hair mini dachshund puppies, males and females available, they are all AKC registered and are UTD on vacines and wormings for their age, dew claws have been removed.
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Wednesday, October 20, 2010
Totally Honored
Remember this little beauty? Well last week Drew and I were asked to be her Godparents! Such an honor. Baby Olivia's baptism will be Sunday October 31st and we are so happy to be a part of it!
Posted by Chef Stinson Family at 9:32 AM
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UPCOMING TRADESHOWS: CIMT 2017 in Beijing, China – April 17-22 – Hall W Stand - 125PMTS 2017 in Columbus, OH – Apr 25-27 – Booth 876
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moved to this hotel after one day stay at the Anastasia in Stalis, lovely clean rooms, very friendly staff and it is right on the beach, down points, not many sunloungers (we went to the beach) and the food although fresh and tasty is a little repetative. if you have young children there is a mini-disco in the evening which always seemed well attended. Overall a nice place to stay.
- Official Description (provided by the hotel):
- Situated in Gouves, only 18 Km east of the Heraklion international airport, by an extremely clean coast and sea, it is an ideal beach resort for unforgettable vacations. The hotel offers 164 modern and comfortable rooms equipped with private facilities, bathroom with bath tab or shower, direct-dial telephone, internet connection, private remote control air-conditioning, mini fridge, TV, hair dryer, safety box and balcony or terrace, most of them with a marvelous view to the sea. ... more less
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- TripAdvisor is proud to partner with Expedia, Orbitz, Hotels.com, Travelocity, Bookgreece.com, TripOnline SA, HotelQuickly and Evoline ltd so you can book your Hotel Astir Beach reservations with confidence. We help millions of travelers each month to find the perfect hotel for both vacation and business trips, always with the best discounts and special offers.
- Also Known As:
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Our school is creating a plan for a K-8 model. This model will be presented to our School Board for their input and approval. The creation of this plan does not necessarily mean that Woodriver will be a K-8 school. Our School Board has asked each elementary school for a plan on how we would incorporate 7th and 8th grade students into our school and is an attempt to provide parents with additional choices about how their students receive their education. Your input is valued and your responses to this survey will help us in the creation of our model. It is important to note that just because there are questions asked about options or programs, that does not mean they will end up as part of the plan. We are limited by space and the resources available to our building. Currently we have one room available to use as a potential classroom. Our goal is to get a better idea about the needs/wants of our Woodriver school community and hope you will spend a couple of minutes providing us with your feedback. Click on the link below to start the survey. Thank you!
Spring Break
March 13-17
If you are looking for things to do you can find a complete list on the school district site.
State Standardized Testing
Starting March 28th, 3rd and 5th grade students will beging taking the PEAKS (Performance Evaluation for Alaska Schools). The test are broken into two parts. On Tuesday we will begin with the language arts test and Wednesday they will tkae the math test. The following week 4th and 6th graders will take the same tests using a similar schedule. The tests are computerized and are untimed. We will be starting in the mornings at approximately 9:15 and they should take approximately 2.5 hours per day. If you have any questions about the state tests please contact the office. If you would like to see the practice tests you can use Google Chrome to access them at https://wbte.drcedirect.com/AK/portals/ak
District News
Board seeking public input on proposed changes to 2017-2018 academic calendar
The Fairbanks North Star Borough School District Board of Education is considering making an adjustment to the 2017-2018 academic calendar and is collecting public input through April 24.
Board of Education approves 2017-2018 Recommended Budget
The Fairbanks North Star Borough Board of Education approved the school district 2017-2018 Recommended Budget at a March 30 special meeting in a 5-1 vote.
Job Readiness Workshop
The Human Resources and EEO departments will present a Job Readiness Workshop at Ryan Middle School on Thursday, March 30th at 5:30pm.
Quick Links
Upcoming Events
6:00 PM Band/Orch/Chorus Concert
1:15 AM K-3 Primary Spring Concert
May 2, 2017
7:00 PM - 10:00 PM Board of Education Regular Meeting
May 6, 2017
8:00 AM - 5:00 PM District Speech Contest
May 9, 2017
7:00 PM - 10:00 PM Board of Education Regular Meeting
In the News
Fairbanks schools chief holds budget talk for parents
The superintendent of the Fairbanks North Star Borough School District presented her proposed budget for the 2017-18 school year to a handful of parents in the high school library on Wednesday.
Budget forums are planned on these dates
• Feb. 15 at North Pole High School. • Feb. 22 at Ryan Middle School. • March 8 at University Park Elementary School. All forums start at 6 p.m.
Public learns more about plan for Fairbanks schools
The school district continued to roll out personalized learning with a public meeting Thursday that drew more than 100 people. Consultants with Education Elements presented information about the new education initiative, which entails more technology, small-group learning, classrooms with flexible seating and choices for how students meet state standards.


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They say a girls first love is their dad – and for me that's true! Growing up I remember how hard my dad worked to provide for his family, striving to give us the life he wasn't lucky enough to have himself growing up. He's kind, gentle, funny, honest and loving and I consider myself very lucky to have him. I knew I wanted the father of my children to be every inch the man my dad was.
Returning to work after maternity leaveLifestyle
It seems like only yesterday I walked out of the office and started my maternity leave, full of excitement for the next chapter I had ahead of me. That was 13 months ago, a long time when you say it out loud. Yet here I am, sat here with my work bag packed, my lunch made, my clothes freshly ironed, ready for my first day back in work tomorrow.
Dubai – Our Holiday In PhotosTravel
I had always hoped I would be in a position to give Max the same experiences I had when it came to travelling and having already been to Orlando and Dubai before he's 9 months old he's quickly racking up the stamps in his passport.
Jumeirah Zabeel Saray – Dubai – ReviewTravel
Opening it's doors for the first time in 2011 the Jumeirah Zabeel Saray is a five-star luxury hotel on the iconic Palm Jumeirah in Dubai. Every inch of this hotel inspires awe and delight and sets the bar for luxury within Dubai. From the moment you step into the lobby you'll note that the hotel is lavishly decorated and showcases magnificent hand painted ceilings, crafted marble, stunning chandeliers and breathtaking works of art.
Quick And Easy Ways To Transform Your HomeLifestyle
I'm someone who is forever on the go when it comes to home decor. As soon as I have decorated one room I'm already looking at the next room I can spruce up. I have endless ideas in my head but not enough time to spend days on end putting them into action.


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Racing Thrills Fans at Crandon Brush Run
Submitted: 06/28/2014
Story By Marisa Silvas
- They call it the Big House and there really isn't anything else like it. Talented off road drivers are kicking up the dirt in Crandon this weekend for the annual Brush Run.
The weather cooperated for a full slate of racing action. Thousands of fans enjoyed the the thrill of being up close to the track. They were able to watch many different classes of racing, a few spills and lots of excitement.
Something new this year is an exhibition of UTV's, or Utility Terrain Vehicles. They're trying to gain more popularity in the Mid-West.
A couple of results from local drivers today include in the 1600 Buggy Class, Rhinelander's Mark Steinhardt continued his success at Crandon. Steiny got out to a good lead and took the checkerd flag with ease.
In the Super Stock Trucks Argonne's Jeff Fannin was near the front the majority of the race. Fannin finished strong in second place. This weekend he's racing for a special cause.
"Our race winnings this weekend we're donating back to the Ronald McDonald House charity in Marshfield today. Then tomorrow our winnings will go to the Wounded Warriors project," explains Fannin. "The Ronald McDonald House charities was a big deal because last year I became a father for the first time. My son came seven weeks early and we spent three weeks there. It opened my eyes to what a great charity that place is."
During the summer, Nick Baumgartner trades in his snowboard for off road racing.
The last time we caught up with the Iron River native, he'd just returned from his second Olympic games.
Now he's back behind the wheel of a truck and excited to have the chance to race close to home.
"When I'm traveling for snowboarding not everyone can come out and see me. Here I have a huge fan base," says Baumgartner. "I've talked to the school here a couple times in Crandon so it's cool to see all these people come out, especially the kids. They get so hyped on it. It's cool having that support and just coming out here and having fun. The adrenaline coming into turn one in Crandon is better than anything I've ever felt. This is what we're chasing for in life (this adrenaline) and we've found it here in Crandon."
You can still catch a full day of racing at Crandon on Sunday. Qualifying begins at 9am.
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Submitted: 04/27/2017
- Tonight on Newswatch 12:
Rain, sleet and snow led to at least three accidents this morning near Rhinelander today. We'll give you the details and talk to a Rhinelander police officer about how to avoid accidents in weather like today.
We'll tell you how the recent precipitation is affecting lake levels in the Northwoods.
And an acoustic guitarist from Japan is opening the season at Three Lakes Center for the Arts Friday, and this will be his second time performing there. He tells us why he likes playing in that particular theater.
We'll bring you the details on these stories and more tonight on Newswatch 12 - news from where you live.
+ Read More
A Woodruff funeral home keeps up with growing cremation requests with innovative merchandise
Submitted: 04/27/2017
- When a loved one dies, family members remind each other that a piece of that person will always live on. A Funeral home in Woodruff means that literally.
The Nimsgern family opened their funeral home In Woodruff five years ago.
They wanted to be able to provide support to people in their community during their hardest moments.
"They put that trust in myself and my dad.
They know we're going to be able to take care of them," said Funeral Director Apprentice Justin Nimsgern.
Someone can put their loved one in a crystal ball, piece of jewelry or a teddy bear.
"The traditional funeral has changed a lot and as funeral directors we have to change with the flow of what people want," said Funeral Director Jamie Nimsgern.
+ Read More
Slippery roads caused multiple car accidents on Thursday
Submitted: 04/27/2017
- Rain, sleet, and snow led to at least three car accidents Thursday morning near Rhinelander.
At around 10 a.m. Thursday, a driver lost control of a family vehicle and rolled off onto the side of Highway 17 on Rhinelander's north side.
+ Read More
Psychologist fired from Wisconsin's youth prison in Lincoln County
Submitted: 04/27/2017
- A top psychologist at Wisconsin's troubled youth prison was fired for allegedly ignoring the requests of dozens of inmates who asked for help.
Records obtained by The Associated Press show Dr. D. Jeremy John was accused in December of not following up with 26 youth inmates at the Lincoln Hills and Copper Lake prison facility.
+ Read More
Man removed from flight for using bathroom before takeoff
Submitted: 04/27/2017
- A Wisconsin man was removed from a Delta Air Lines flight after using the bathroom against crew instructions shortly before takeoff.
Kima Hamilton says he urgently needed to use the bathroom April 18 while on a Milwaukee-bound plane in Atlanta. He says takeoff was delayed and the flight wasn't moving, so he decided to go.
+ Read More
Wisconsin DOJ, feds, police set up Drug Take Back Day
Submitted: 04/27/2017
- The state Department of Justice, federal authorities and police are urging people to get rid of unwanted medications this weekend.
The DOJ, the U.S. Drug Enforcement Administration and local police departments have set up a drug take back day on Saturday.
+ Read More
Walker hopes Trump's tough talk catches Canada's attention
Submitted: 04/26/2017
- Gov. Scott Walker says he hopes President Donald Trump's aggressive negotiating style will get Canadian officials to delay policy changes that will evaporate the demand for Wisconsin milk producers.
Walker said Wednesday that Trump's retaliatory move to impose tariffs on Canadian lumber was aggressive but appreciated.
Dozens of Wisconsin dairy farmers lost a market for their milk after Canada announced plans to change its dairy pricing policy to favor domestic milk.
+ Read More
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Winter Wonderland
Hot cocoa with marshmallows.
A hearty bowl of soup.
The sound of logs popping in the fireplace.
The silence that only falling snow in the moonlight brings.
Shoveling out, surrounded by neighbours.
An orange toboggan sliding down a bright white hill.
Squeals of laughter.
Tiny skis on tiny feet.
Fat, wet snowflakes falling onto fat, wet cheeks.
Two snow angels.
10 comments:
Awwwww... so much fun!ReplyDelete
they are delish...but i'm so deep in my winter blahs right now that i'm WISHING for the cold and snow to stop! please! :)ReplyDelete
Look at Dove with her little plastic shovel.ReplyDelete
So cute.
They are just perfect! Long live winter!ReplyDelete
skiis?? ok that pushed me over the jealous cliffReplyDelete
You are definintely having a better outlook on winter than I am. Seriously, carrying my massive baby in the big stroller over mountains of snow is pissing me off.ReplyDelete
Dudes - I'm trying to be positive.ReplyDelete
Lisa - that would be x-country skis, my husband's from when he was tiny, and the terrain was my inlaw's backyard. it was so adorable. we'll wait til next year to head to whistler ;)
I'd give my last piece of chocolate for a fireplace (sigh). Those girls rock.ReplyDelete
walkin' in a winter wonder land....ReplyDelete
those two are too cute..
Oh, the adorableness x2!ReplyDelete
Now if only Peanut would go out in the snow. She talks big game about playing in the snow, but as soon as she actually stands in the snow. And god forbid has SNOW on her BOOTS! Actual SNOW, cause, you know, we're out in THE SNOW! Then we turn and head inside again. Sigh.
When is it spring?


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FOCUS: Zara grows in Brazil while Gap and H&M dither
Over the past five years, retail sales of apparel generated stronger incremental growth in Brazil than anywhere else in the world except China. Yet while Inditex is reaping the rewards of double-digit growth, H&M and Gap Inc have yet to grab a piece of the action. Has the best of the opportunity slipped away? asks Magdalena Kondej, head of apparel research at Euromonitor International.
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Total Reviews
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2002 Ford Thunderbird Deluxe 2dr Convertible (3.9L 8cyl 5A)
My wife came from a poor family and her dream has always been to own a Tbird. She purchased at long last and after many years of working and saving a 1955 which she drove often but mostly in the Summer and of course being an old car. I mean Old "6 Volt Generator" She decided it was time to buy a car that was more modern. She purchased the 2002 and never looked back. Although the cars are completely different, they are both icons in her life representing old values and new ideas as she likes to say. Of course the new Tbird is wonderful, just check any of the ratings on here!
You don't drive this car, you wear it!
More trunk space.
2002 Ford Thunderbird Deluxe 2dr Convertible (3.9L 8cyl 5A)
A real looker. Haved owned for almost 4 years now and it still turns heads. Not one day's problems with it. Love the matching red leather. Kicks it by just tapping on the gas. Miles so low because I do not drive in snow or rain.
Inside and out, everything. Love the round headlights and the reflective fing in the tail lights. Love that nowhere on the car does it say Ford. Love all the Thunderbird written everywhere.
More trunk space, cannot stand a box of Capt. Crunch in it.
2002 Ford Thunderbird Deluxe 2dr Convertible (3.9L 8cyl 5A)
This car is wonderful. Lots of power, great road feel, comfortable on a trip and a great roadster feel. The only problem I've had is the multi-disc changer and I'm sure that'll be fixed shortly. Ford put a lot of thought in this retro. I think they could have done a little better on the front end design, but it is still a beautiful car and I love to drive it. and even just look at in the garage. It is a member of the family!
Easy access trunk release, radio volume controls on the steering column, great road feel, comfortable seats, easy rag top up and down and easy installation of the hard top.
Make the front end look like a modernized '57 instead of a modernized '55 or '56.
2002 Ford Thunderbird Deluxe 2dr Convertible (3.9L 8cyl 5A)
I actually waited for a two seat sports type car that had room in the front seat. The bird has as much room as I need. Also it is a head turner. Everwhere I go someone says something or points to it.
The style, and overall look of the car. It is a head turner.
I am not sure if a big person could fit in the drivers seat. Trunk space is small.
2002 Ford Thunderbird Deluxe 2dr Convertible (3.9L 8cyl 5A)
A lot of people complain about the price being too high and cite the car as costing $50K. I say to those people that I've got some swamp land for them to buy. I purchased this car for around $20K and the original sticker was $27K. For $25 K the car is an excellent sports car. It's not a Porsche but is quite nimble and has ample power with the small v8 equipped. For the money, it's a bargain. The fit and finish are quite excellent for a Ford. The reliability is not bad for a sports car of which cars in that category usually require a bit more than just changing the oil and filling it up.
Tight finish, good quality interior, surprisingly roomy for a small car, I'm 6'2" and have plenty of room.
More aftermarket parts and maybe an optional turbo.


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19 April 2007,
New York, Rockefeller Center
Price realised USD 96,000
Estimate USD 70,000 - USD 100,000
Jacobus Sibrandi Mancadan Minnertsga c. 1602-1680 Tjerkgaast
Peasants with livestock by classical ruins in an extensive landscape, with a youth playing a pipe in the foreground
signed 'JMancadan' (lower center- JM in ligature)
oil on panel
22½ x 39¼ in. 57.2 x 99.7 cm.
New York +1 212 636 2000
London +44 (0)20 7839 9060
Hong Kong +852 2760 1766
Shanghai +86 21 6355 1766
Typical of Mancadan's landcapes, the composition is separated into two distinct parts: the foreground with a herd of cattle and goats resting before ruins, flanked in sharp contrast by an extensive, distant view of a valley and mountain beyond. The subdued, limited palette, the unusual posture of the figures and the detailed brushwork are characteristic of the artist's highly individual style.
A government official who served as the burgomaster of Franeker and Leeuwarden, Mancadan is not thought to have started painting until he settled in Leeuwarden in 1645, a move presumably inspired by the Frisian scenery around his farm at Siegerswoude.
D.A. Hoogendinck, Amsterdam, 1920.
H. Petri, Amsterdam; Frederik Muller & Co., Amsterdam, 30 November 1926.
with Jacques Goudstikker, Amsterdam, 1926.
Looted by the Nazi authorities, July 1940.
Recovered by the Allies, 1945.
in the custody of the Dutch Government.
Restituted in February 2006 to the heir of Jacques Goudstikker.
Pre-Lot Text
C. Boschma, 'Nieuwe gegevens omtrent J.S. Mancadan', Oud Holland, (81), 1962.
J.L. Bol, Holländische Maler des 17. Jahrhunderts nahe den grossen Meistern, Braunshweig, 1969, p. 195.
Old Master paintings: An illustrated summary catalogue, Rijksdienst Beelende Kunst (The Netherlandish Office for the Fine Arts), The Hague, 1992, p. 187, no. 15778, illustrated.
Rotterdam, Rotterdamsche Kunstkring, Catalogue de la Collection Goudstikker d'Amsterdam, 11-26 June 1927, no. 43.
Dordrecht, Dordrechts Museum, Meesterlijk vee. Nederlandse veeschilders 1600-1900, 25 September-20 November 1998.
Leeuwarden, Fries Museum, on loan.
An exceptional work by Hugo van der Goes, featuring a central section in which the preparatory underdrawing has been revealed, ..
Christie's specialists Emma Kronman, Alan Wintermute and François de Poortere on the unearthing of 5 exciting and ..
Your first Old Master doesn't have to be a Rubens or a Rembrandt — in fact prices start at a surprisingly affordable &pou..
As sculpture soared to new heights in Renaissance Italy, northern Europe was having a creative surge of its own


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NEW YORK - With its recent relocation from Manhattan's East Side to Times Square, Creative Group (www.creativegroup.tv) has significantly upgraded and expanded its studio services, including the addition of a high definition editing suite.
Creative Group's new space also features seven component digital editing suites, two Avid Symphonies, seven Discreet Flame/Smoke Systems, three Digidesign Pro Tools|HD 5.1 audio mixing theatres, and one animation motion control suite. The facility is capable of mastering to many formats.
In addition to adding more Flame/Smoke suites, the studio has also added Discreet's Backdraft station to manage all of the Discreet workflow, with each Smoke/Flame station having 2TB of storage.
The HD suite was built in large part to handle the immense workload coming in from client In Demand, which has two HD stations. The room is built around the Sony HDS-7000 linear editing switcher, Graham-Patten digital audio board, a Chyron Duet HD character generator and a Sony HDME-7000 dual-channel effects system.
Because of the pure volume of promos for In Demand, "linear editing is the only choice," says Joseph Avalone, president of Creative Group. "It's all about speed," he notes. "I think linear editing has a future with HD. It takes a long time to move all that data and as people do more and more HD work they're not going to have time to wait for all of that rendering. With linear, it's done as quickly as I am speaking."
The Sony HDS 7000 switcher handles 1080i and 24p editing. In the next year, Creative Group will build another HD room centered around the HDS-8000 multi-standard switcher that can handle any format.
Last summer, Into The Storm followed a series of tornadoes as they wreaked havoc across the town of Silverton, OK. This summer, Warner Bros. Pictures takes on the disaster film genre with director Bra ...
June 1, 2015
The Ledge director Matthew Chapman on the PostDigital stage.
January 3, 2011
NEW YORK — It was a SunnyD commercial back in 2000 that would set the wheels in motion for Jason Menkes and Ravi Krishnaswami to join forces and form Copilot Strategic Music + Sound (http://Copilot.Co ...
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Watch Toro y Moi perform on Jimmy Kimmel Live
Watch Toro y Moi perform on Jimmy Kimmel Live
December 4, 2013 10:20 am
Toro Y Moi made their U.S. TV debut last night by performing "Say That" and "Rose Quartz" (as a web exclusive) on Jimmy Kimmel Live.
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Evo-Stik Evo-Grip Solvented Grab Adhesive 310ml
£14.74 per L
Evo-Stik Evo-Grip Solvented Grab Adhesive 310ml
£14.74 per L
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This grab adhesive from the Evo-Grip range by Evo-Stik is suitable for use with most materials and surfaces around the interior & exterior of your home.
- Guarantee - 1 year
- For use on Wood, hardboard, plywood, ceramics, concrete, plasterboard, metal & GRP
- Solvented
Features and Benefits
Evo-Stik Evo-Grip is a multipurpose gap filling adhesive, designed for professional use. It is a high performance, fast setting synthetic rubber/resin adhesive that has excellent initial grab and is ideal for a range of building and DIY applications.
- Very fast setting, no need for nails or screws
- Fixes a wide variety of building materials
- Excellent initial grab
- High strength
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Evo-Stik Evo-Grip Solvented Grab Adhesive 350ml
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A carpet adhesive from Evo-Stik, ideal for adhering carpets, underfelt & for spot fixing carpet tiles as well as bonding thin polyethylene or polypropylene sheets to floor surfaces. Suitable for bonding all types of foam backed carpets, underfelt, carpet tiles, fabrics, cork & felt Flexible
This U-Can High strength contact adhesive is ideal use with a wide variety of materials such as wood, mdf, laminate, metal, glass, etc.. Suitable for internal & external surfaces. Suitable for: use with a wide variety of materials such as wood, MDF, laminate, metal, glass, etc. Care instructions: Risk of ...
A leather adhesive from Bostik, ideal for fixing shoes, handbags, luggage & belts. Suitable for bonding most real or imitation leather & pvc Dries clear Suitable for for use with real & imitation leather & pvc Good water, petrol & temperature resistance Flexible
This overlap & border adhesive is suitable for sticking all wall coverings repairs, including vinyl to vinyl wall coverings - guaranteed and covers 1 border on average. For border adhesion, quick wallpaper repairs and overlapping seams Contains fungicide - Prevents mould growth


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|Story Views
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By Leuren Moret
Feb 24, 2017
Please see this video -
Oroville Dam – CA Rain: Proof Flooding is Manmade
LINK - http://youtu.be/SpLullFAD4k
Here is a video that shows the moisture, that is pounding CA and falling as snow further east (February storms), as having its source in Hawaii from generators on the Hawaiian islands.
As I watched this video I realized that most of the footage is over the ocean, and it also shows the weather front passing over CA and continuing across the US, dropping its payload as rain and snow. There aren't any generators between the Hawaiian islands and the west coast of the US, because it's all ocean – yet there was lots of footage on the vid of "wild boiling off" of moisture, from sea level, into the air masses moving east overhead the ocean and the land. I slept on it because I knew the vid is a disinfo piece. But what was it hiding?
Figure 4 The distribution of the impact strength of Cesium-137 at year 1.5 (a), year 3.5 (b) and year 4 (c). The impact strength of a nuclear pollutant is computed by combining the relative number concentration of nuclear pollutant particulate tracers with the decaying rate of the related radioactive element. The relative number concentration is the change rate of the numbers of nuclear pollutant particulate tracers in a unit area relative to the initial numbers of nuclear pollutant particulate tracers in the originating region of nuclear pollutants. Source: An ensemble estimation of impact times and strength of Fukushima nuclear pollution to the east coast of China and the west coast of America
HAN, G. et al., Science China Press and Springer-Verlag Berlin Heidelberg August 2013, Vol.56, No.8: 1447–1451.
Read it here:
This morning I realized that it's HAARP beams boiling off seawater in the Fukushima debris field (image above - Fig. 4) that stretches from the coast of China to the west coast of N. America. Bob Nichols reported a large increase in rad for the Bay Area in his last two field reports, and I kept wondering where that was suddenly coming from.
GAMMA RADIATION REPORT: YRTW SOL No 3 and 4 By Bob Nichols on February 11, 2017 http://www.veteranstoday.com/2017/02/11/gamma-radiation-report-yrtw-sol-no-3-and-4/
Well, there were over 10 million garbage bags of highly contaminated debris etc. that the Fukushima workers bagged up and piled on the beach of the lagoon in front of the plant.
'City' of Waste — Fukushima Cleanup Now Up to 10.7 Million 1-ton Bags of Radioactive Waste http://thefreethoughtproject.com/city-waste-fukushima-cleanup-10-7-million-1-ton-bags-radioactive-waste/
Months later in September 2015, Typhoon Etau – a powerful typhoon (created for the job) – swept Fukushima garbage bags into the ocean, and that "plastic island of death" started moving east across the Pacific headed for our west coast. The bags and their radioactive cargo are somewhere between Hawaii and the west coast.
Fukushima Leaks Hundreds of Tons of Radioactive Water – 240 Contaminated Waste Bags After Typhoon Etau Hits Japan http://alexanderhiggins.com/fukushima-leaks-hundreds-of-tons-of-radioactive-water-82-contaminated-waste-bags-after-typhoon-etau-hits-japan/
My conclusion is that the US military is using HAARP beams on the ocean surface, from Hawaii to the west coast, to boil off moisture from the ocean in the most contaminated part of the Fukushima debris field (east of Hawaii – see Fig. 4), and directing it as unprecedented and offscale rain and snowstorms across America, to genocide the continent, and at times including Canada.
The food bowl of America and the population of California are being completely contaminated permanently with fission products from Fukushima.
An identical operation is going on in the Caribbean where DU rad contaminated ocean moisture (from wars in Afghanistan, Iraq, Syria, Libya, Yemen) is being HAARP uploaded into air masses, that are seen traveling (the "weather front "rope" in the EARTH image above) N of New Orleans/Louisiana. There have been tornadoes reported hitting New Orleans and Louisiana – not a normal weather pattern for that region. In fact, that tornado "axis" from the southern states extending to Maine, has been a trajectory of tornado storms for a number of years – if people remember the southern states flattened and thousands of poor people homeless.
The Louisiana Sinkhole Bugle https://lasinkhole.wordpress.com/2016/11/05/weather-mod/
I would like to thank FlyingCuttlefish and Laurans Battis for their contributions to our group effort to inform the public about the Oroville dam situation, and the larger picture as a context for the ARTIFICIAL flooding of California and the winter crops. – L.M.
You would have nice weather again… would be a trickle once in a awhile…
William Basinski – Watermusic II
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Monitoring of Phytoplankton Functional Types in surface waters using ocean color imagery C. Moulin 1, S. Alvain 1,2, Y. Dandonneau 3, L. Bopp 1, H. Loisel 2 1.LSCE/IPSL, Gif-sur-Yvette, France 2.ELICO, Wimereux, France 3.LOCEAN/IPSL, Paris, France email@example.com
PFT and the Ocean Carbon Cycle PISCES Annual mean Chl Annual mean frequency of diatom blooms Recent global biogeochemical models account for more than one PFT to quantify the marine « biological pump » of CO2 Validation ? SEAWIFS ?
0.04 0.07 0.1 0.2 0.3 4.0 Wavelenghts(nm) Normalized water-leaving radiance Chl a (mg.m -3 ) nLw ref (,Chl a ) Chl a, the main ocean color product 0.04 0.07 0.1 0.2 0.3 4.0 Our goal is to identify the Phytoplankton Functional Type (PFT) associated with Chl a ?? ???
Natural variability of nLw Is it related to PFT (at least partly) ? NOMAD
SEAWIFS nLw spectra and PFT We looked for a correlation between anomalies of the SEAWIFS nLw spectrum and the dominant phytoplankton group. Two steps: 1.Develop a normalization technique to remove the 1st order Chl a effect on the nLw spectrum and to evidence a 2nd order spectral variability. 2.Compare nLw* spectra with coincident in situ pigment inventories from the GeP&CO dataset (Dandonneau et al., 2004) to find relationships between nLw* and phytoplankton groups. PHYSAT (Alvain et al., DSRI, 2005) nLw*( ) = nLw( )/nLw ref (, Chl a)
The specific normalized water-leaving radiance, nLw* nLw*( ) = nLw( )/nLw ref (,Chla) (nm) 0 0,2 0,4 0,6 0,8 1 1,2 1,4 1,6 1,8 2 2,2 2,4 2,6 2,8 3 400420440460480500520540560 0.04 0.07 0.1 0.2 0.3 4.0 nLw ref (, Chl a) 555 nm 510 nm 490 nm 443 nm 412 nm
nLw* Wavelength Coccoliths Trichodesmium Diatoms Phaeocystis Cyanobacteria Prochlorococcus Haptophytes - The GeP&CO dataset has allowed us to « identify » four groups (Diatoms, Prochlorococcus, Cyanobacteria and Haptophytes). - Three additional groups (Phaeocystis, Coccoliths and Trichodesmium) have still to be validated. Relationships between nLw* and PFT
The PHYSAT method nLw obs and Chl-a SeaWiFS nLw* = nLw obs / nLw ref (Chl-a) Identification of the dominant PFT for the pixel Haptophytes-Prochlorococcus-Synechococcus-Diatoms Daily Level-3 GAC data nLw* Wavelength Most frequent dominant PFT for the month January 2001
PHYSAT 1997-2005 (Monthly Climatology) Haptophytes - Prochlorococcus - SLC - Diatoms - Bloom Cocco. - Phaeocystis January February MarchApril
PHYSAT 1998-2004 (Monthly Climatology) Haptophytes - Prochlorococcus - SLC - Diatoms - Bloom Cocco. - Phaeocystis May June July August
PHYSAT 1998-2004 (Monthly Climatology) Haptophytes - Prochlorococcus - SLC - Diatoms - Bloom Cocco. - Phaeocystis SeptemberOctober NovemberDecember
Three dominant groups in the Global Ocean Haptophytes Prochlorococcus SLC Diatomées Phaeocystis Relative fraction of total chl-a for each dominant group Prochlorococcus Haptophytes SLC
0.04 0.12 0.08 0.16 Diatoms ( Relative fraction of total chl-a - Global) 0.01 0.02 0.03 0.04 0.05 Phaeocystis ( Relative fraction of total chl-a - Global) Interannual variability of « blooming » PFTs North Atlantic and Pacific blooms June 2001 Austral Ocean bloom Jan. 2001
The 1998 bloom of diatoms in the Equatorial Pacific Equatorial Pacific Area Effect of La Nina ? July 1998 July 1999 Haptophytes Prochlorococcus SLC Diatomées Phaeocystis Relative fraction of total chl-a for each dominant group 1. 0 0. 5 0. 0
Conclusions Major Phytoplankton Functional Types are associated with specific spectral signatures that can be detected from space. PHYSAT results are globally OK, but further validation is needed (phaeocystis, coccolithophorids, trichodesmiums,…). PHYSAT allows to monitor the seasonal and inter-annual variability of the distributions of major PFTs. Diatoms and Phaeocystis are the major blooming PFTs in the Austral Ocean.
Define a bio-optical Algorithm for Haptophytes and Diatoms only. In situ Seabam nLw obs and Chl-a PHYSAT data labelized as Haptophytes, SLC, Prochloroc. and Diatoms Perspective (1): Improved bio-optical models Alvain et al., DSRI, 2006
Perspectives (2): Model validation PISCES Annual mean Chl Annual mean frequency of diatom blooms ? SEAWIFS
Perspectives (3): Intercomparison of PFT's algorithms PHYSAT is not the only existing method to identify PFTs from space. (but it is the only one that both relies on the analysis of the nLw spectrum and allows a global processing) A recent IOCCG working group is dedicated to the comparison of existing PFT's algorithms.
THE GEP&CO DATASET 20 pigments were measured daily (5 observations per day) during 12 GeP&CO cruises from France to New Caledonia between November 1999 and July 2002. - Nov. 1999 - Feb. 2000 - May 2000 - Aug. 2000 - Oct. 2000 - Feb. 2001 - Apr. 2001 - Jul. 2001 - Oct. 2001 - Jan. 2002 - Apr. 2002 - Jul. 2002 http://www.lodyc.jussieu.fr/gepco/ Gep&Co Shipping track
Phaeocystis and Diatoms in the Austral Ocean Climatology of the mixed-layer Depth for January (Boyer Montégut et al., 2004). PHYSAT January 2001 (diatoms, phaeocystis-like) 101001000 m
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It's a clear choice. It's like a boxing match between Mike Tyson and Peewee Herman. It has to be the Taco Bell "Drive-Thru Diet."
So Christine Daugherty replaced her "usual fast food" with some of the choices from the Bell's drive-thru diet, which is 7 items under 9 grams of fat, and between 150-340 calories, according to the screen shot at around 30 seconds in.
The marketing around diet and weight loss in this country has truly reached beyond anything I could have imagined. Preposterous really doesn't even begin to describe it.
January 19, 2010
The BEST Diet Trend of 2010
Posted by CB Phillips at 9:41 PM
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Free Verse: The Annual Campaign by David Wiley
David Wiley is one of three book review team leaders as well as a monthly contributor. He is our go to guy on all things fantasy.
The Annual Campaign
Thousands are slain under
his tyrannical reign. Many more lay
dormant, awaiting the proper moment to
strike back and overthrow his decaying
empire in a war being perpetually waged.
In a few short months he has
laid waste to the living, laying siege upon
the vibrant fields that wither beneath
the weight of his army. His clear, crystalline fingers
reach far and wide, closing around limbs and
hanging from boughs in all corners of his territory.
His nemesis approaches, mounted atop
currents of warmth, galloping across
the frozen tundra. She wears down his
defenses with small skirmishes, freeing
territories in her wake. Life flourishes once more as
her campaign presses on. He leads a counterstrike to
make a final, desperate push to regain his
grand empire. He steps onto the battlefield for
his last stand, clad in armor of snow and wielding
a blade of ice. She stands before him, a sword of light
in one hand and a shield of heat in the other. She banishes
him once more from the land, freeing
the world from his grasp.
Read more of David on his personal blog.
Stephanie Ayers
Latest posts by Stephanie Ayers (see all)
- Assignment: Borrowed Happiness - April 24, 2017
- OWS Ink Presents: David Wiley - April 23, 2017
- Tips from Bestseller Novels on How to Overcome Writing Obstacles by Melinda Harmon - April 22, 2017


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Personal Statement
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Irshad A. Siddiqui
Dr. Irshad A. Siddiqui is an experienced Unani Specialist in CBD Belapur, Navi Mumbai. You can meet Dr. Irshad A. Siddiqui personally at Panacea Clinic in CBD Belapur, Navi Mumbai. Save your time and book an appointment online with Dr. Irshad A. Siddiqui on Lybrate.com.
Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 43 years of experience on Lybrate.com. Find the best Unani Specialists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 43 years of experience on Lybrate.com. Find the best Unani Specialists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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20 years old male from Kolkata asked
I am 21 years old Male. I am lived in West Bengal, India.My height is 5'9" .My body weight is 54 kgs. Is it normal? If not how I increase my body weight. Please give me a suitable diet chart to increase body weight as quick as possible.
Homeopath, Bangalore
you must increase remember you have to increase protein mass not the fat in your body you have to do exercise and increase your physical activities by playing, yoga have proper diet you can eat almond every morning glass of milk with sprouts and hv whatever regular breakfast if it is home made...then its good eat jaggarine every night even with meal increase your afternoon meal ..roti +veg you must do exercise then only your liver will digest this properly and muscle strength increases have dal rice at night, you can take ghee also eat banana regularly follow this first ..see result after a month
19 years old male from Mumbai asked
Hello sir, I remain thin even if I ate a lot of food. So what should I do for becoming a bit healthy.
General Physician, Nashik
Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
20 years old male from Kolkata asked
I am 20 years old. My body weight is around 50 kgs only. Even lesser than that. Sometimes I become too weak. My stomach pains quite often. Even when I am awake till late night, my back gets ached due to gas. What might be a solution for this?
Take abhyarishta 2tsf with simple water twice a day. Avoid fast, fried, oily and spicy food. Ayurvedic medicine is effective.
18 years old male from Hyderabad asked
How body weakness can become better to 80 kgs now I am 47 kgs only my age 18 I am getting cough and body pains I dropped my weight from 60.
M.Sc - Dietitics / Nutrition
Protein = building block for your muscles Carbs will help you put on weight, but it wonât be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet
17 years old male asked
Hello there. I want to ask you that how can we built our body effectively suggest me some exercises and diets which can help me in building my body easily and effectively and also suggest me some other supplement which I should take?
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body's inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
49 years old male from Bhopal asked
I am 47 years old and suffering from liver chirrosis from last 06 years. Regular testing represent stable position of liver. Working of life is normal. But last 6 months frequently suffering from fever and just in usg asites observed in mild - moderate level. Kindly advise us. I am not an alcoholic person.
General Physician,
You may having nash (nonalcoholic steatohepatitis. Please send all reports privately for personal advice. Regards.
19 years old male from Lucknow asked
General Physician, Mumbai
To be fit, best is to make fruits and vegetables as your daily eating habtis and to drink milk in night before sleeping, avoid non-vegetarian foods and eggs which are scientifically proved to be not natural for humans and thus cause harm soon or delayed.
25 years old male from Delhi asked
Hi I am 25 years old male. I have made an habit of masturbating before sleeping. I do it at least 4-5 times in a week. Can you please tell how can I avoid it. Also what should I do to ensure my health better. What should I eat or drink to make my sexual life better. Also suggest something to make my dick more longer and stronger. Actually I'm feeling less erection these days.
pg general medicene
Ayurveda, Hyderabad
It's certainly a bad habit Do Pranayama meditation and exercise.Good Friend and good books good thoughts good environment are the only solution.
19 years old male from Chandigarh asked
Hello sir/madam, I want to gain weight but jab bhi main apni diet leta hu uske 1 hr ke bad loo jaana pdta hai morning or eve mei! isse meri weight gain kerne mei Koi problm toh nai hogi? ? please hlp me.
DHMS (Hons.)
Homeopath, Patna
Hi, to gain weight you need to follow the under noted tips. Take, apples, carrots, cheese, mangoes, soya been, rajma, papaya, bananas, milk, pumpkins, spinach, almonds, walnuts, regularly. - take, banana with hot milk and butter in d breakfast. - take, ghee in lunch. - - go for aerobics for 30 mnts. - go for meditation to reduce your stress and to nourish cells, tissues to enshape your body. - take, your diet b easily digestible, on time. - homoeo medicine: @ alfalfaq-10 drops, thrice. With little. Water. @ five phos6x-4 tbs, with little lukewarm water. @ china200-6 pills, thrice a day. Take care.
20 years old male from Muzaffarnagar asked
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body's inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
22 years old male from Lonavala asked
I want to gain my weight and want to become healthy so please help me. And give you r advise regarding gaining weight.
1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg, then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans, soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories.----------- 2. Eat custard apple (saripa, sitaphal) to put on some weight. This fruit is high in calorie.------------- 3. Healthy fats: avoid fatty foods. Most mothers, especially in india give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola).---------- 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds.----------- 5. Complex carbohydrates are also needed for gaining weight. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates.----------- 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories.---------- 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty.---------- 8. Don't take protein supplements for gaining muscles. Consult your doctor for protein supplements.------- 9. Non vegetarian foods--------- some of the non-vegetarian foods that help increase weight are given below:---- 1. Red meat lean ground beef, lean steaks.------ 2. Pork, ham, lamb------ 3. Fish: eat two portions of salmon, cod, or tuna every day.------- 4. Shrimps: the nutrients and necessary acid content present in shrimps gives healthy calories. 5. Turkey------- 6. Chicken breast chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving.-------- 7. Whole eggs: eggs are loaded with protein, vitamins a, d and e.--------
20 years old male from Delhi asked
My close relative has got ring worms. Those seem to have spread on his body. Though it seem they are cured now, but it has left him with dry skin patches. Also he has got it as jock itch. He consulted a dermatologist, and has been applying clotrimazole IP as prescribed. But still the dryness persist. Can you tell some remedies? Also particular soap, powder or other hygiene essentials?
MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- after patches of ring worms can easily be removed by ayurvedic medicines. 1. Use amba haldi powder paste with milk for locally application on the patch. 2. Use pancha guna tail massage after removing this above paste. 3. Use mahamanjisthadi kwath 2 tsp twice daily. >use these medicines for aa month and you will see the effects.
29 years old male from Delhi asked
I'm doing gym and planning to add supplement on my daily diet, please suggest is whey/isolated protein, liver52 tabs, multi vitamins tab, amino acid/ BCAA. Additional to it which steroids are better, easily available and effective for making muscular physique and doesn't harm to body internally as well also recommend to consume. Please advice/ suggest consumption of following things are good or bad for body while doing gym/ workout :- 1. Company manufactured whey/ isolated protein, Amino acid, multi vitamins etc. 2. Which diet n nutritions is to be follow to gain lean muscle as well as reducing fat from overall body n especially belly fat. 3. Which effective, easy available, no harmful steroids is to intake for getting best masculine body.
General Physician, Mumbai
I will suggest you to Get your blood checked for CBC creatine and follow up with reports and we can assess whether do you really need any medicine supplements including steroid and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
21 years old male from Aurangabad asked
I am a patient of diabetes, and I want to increase weight. So my question is how can I increase my weight. Please inform me about the question.
CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
For weight gain proper nutrition is a must. 1) you can start including more milk, cow ghee, fruits & vegetables in your diet. 2) stop eating junk & processed food. 3) make a habit of consuming one well ripen banana with a cup of warm milk with a tsp of ghee. 4) eat soaked dry grapes or dates soaked in warm milk over night. 5) boost up your apettite by working out daily for atleast 30 mins.
29 years old male from Delhi asked
Hey Doc, I was suffered from jaundice 2 weeks ago. Now it's getting down, I am taking boil vegetables and liquid diet, but I feel hunger many times. Kindly suggest me for a diet. I have loose motion some day. I am taking liver medication. Also suggest when I have to take my normal diet.
Ayurveda, Bangalore
Hi, Please follow these in your diet: - Avoid spicy, oily food and sweets. - Consume soft and easily digestable food. - Drink plenty of fluids like tender coconut, water, fresh fruit juices, barley water, etc. - Eat plenty of fruits like apple, chikoo, small bananas, musambi, dry grapes, musk melon, water melon,etc Once your liver functions comes back to normalcy, your digestion will get set right and you can get rid of loose motions. Please continue to above said diet for 6-8 weeks and then start with your normal diet.
53 years old male from Udaipur asked
Sir I am 52 years old I have got a spine operation in june 2014 now I am working naturally the rod is still in spine. I am facing problem in walking in long distance and also feel tried in evening please advice me what will I do that will help me to easy walking and feeling well.
At this age you require a lot of calcium and Vitamin -D and this comes through MILK,FISH OIL Capsules and SUNLIGHT.So as winters areapproaching daily morning sunbath is a must for 30 minutes along with 2 glass milk and an Egg daily.This will make your back strong and you will not feel tired while walking long distances.
25 years old male from Delhi asked
PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thankyou for the query. Firstly no food or remedy works in isolation. If your basic diet and lifestyle is not right then no food or remedy will give you full benefits. Although turmeric as our regional cooking style dictates is anyway a part of our diet and that is very good. You can add turmeric in milk, healthy snacks or in cooked foods and it will still benefit you but to see specific results you need to first work on your basic diet and improve lifestyle.
24 years old female from Yamunanagar asked
I am 24 years female, now a days my weight is increased. I did fast on monday and friday but weight is still put on. I do not want any exercise. And daily use a lukewarm water with a lemon. But no result found. What should I do now?
Dermatologist, Mumbai
Weight gain is due to imbalance between calories consumed and calories utilised. When you consume more and utilise less, you put on wt. Besides this there could be other causes for wt gain like thyroid problem, improper life style, improper diet , lack of exercise and sleep and low vit d levels. We need to find the reason fr wt gain and treat accordingly. It would be a combination of proper diet plan, excercise and correct any associated cause.
23 years old male from Alwar asked
Dietitian/Nutritionist, Chandigarh
Add 1spoon honey and chawanprash in morning and evening and have 2 cups of milk wth almonds kishmish banana in morning and evening. Avoid fry spicy junk food and aerated drinks and do 30mints of exercise in the day avoid excess salt and spices. Do deep breathing 5times inhale exhale from left nostril than same from right nostril.
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Fitness Info - Body Weight Training
Body weight training is quite popular due to effectiveness convenience and affordability were few reasons. Mimimal use of equipment makes it super convenient and affordable. Compound exercises like push - ups pull - ups squats lunges and other exercises are all part of body weight training. Using own body weight as a tool to work out is one of the easiest ways to maintain fitness. The addition of resistance and weights provide a challenge to those who want to go a little further to gain fitness and competitiveness respectively.
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We decided to not only put out the publication but join forces to do a shoot as well. Instead of having a fake wedding with models we decided we would throw a party for us; our way. Who doesn't love parties?!
Our Ezine editorial team is April Peet of April Flowers, Jessica Tringali of Paper Sky Store, Whitney Hoffman of Rosey Caligraphy and (me) Cameron Ingalls (I did the photos and video).
We gathered a crew of talented artists and had our soiree at Hammersky Winery. Since we didn't have an ceremony to center the day around it became all about the dinner (and the wine!). Haute Catering outdid themselves and served a 3 course meal that blew our minds and freaked out our taste buds. They served the most amazing appetizers paired with adult beverages and then proceeded to deliver course after course with a brick oven pizza finish! We enjoyed Hammersky Wine and beer from Dunbar Brewery. Archive Rentals came up from Southern California to set us up with the perfect furniture and accessories.
We had a team of wedding hair & makeup stylists, from Bluebird Salon, Janina Cannon, Brit Tarr, and Olivia Michel. They spent hours giving the ladies (and some men) a fashionable look for the shoot. It was totally a different thing to have our team of artists actually be the models too! But it was the perfect way for us to sit back and celebrate the beautiful scene we had created together.
For entertainment we had Moore Photo Booth . The photo booth is a must at weddings these days! They are a great opportunity for guests to really be themselves (or sillier versions of themselves) at your party. DJ Malik specializes in spinning records and played music from across the globe to seamlessly fit as the perfect soundtrack to the evening. The Brazilian song featured in the video is by Jorge Ben and perfectly summed up our outdoor dining atmosphere.
Wedding Artists | Venue & Wine: Hammersky Vineyard | Photographer: Cameron Ingalls | Food: Haute Catering | Florist: April Flowers | Calligraphy: Rosey Calligraphy | Paper Goods: Paper Sky | Hair & Makeup: Janina Cannon, Brit Tarr, Olivia Michal; Bluebird Salon | Rentals: Archive Rentals | Plate Rentals: Central Coast Party & Tents | DJ: Malik Miko Thorne | Photobooth: Moore Photobooth
Gold Leaf Terra Cotta Pots- the perfect favor or centerpiece!
San Luis Obispo Decor & DIY Projects
When it comes to DIY and your wedding there are some tasks that you want to do, and other's you don't- TRUST US! Here is one idea that would be an adorable wedding favor or perfect for your centerpieces. Gold is in and we are happy to jump on that train..
Colorful Flying Caballos Wedding
San Luis Obispo Real Weddings
What better way to bring two families together than amidst the beautiful Flying Caballos Ranch nestled in the golden hills of Edna Valley.
Higuera Ranch Bohemian Glamour Inspiration Shoot
San Luis Obispo Styled Shoots
Rhyan Townsend is a local hair and makeup artist. She recently sent us her bohemian glamour inspired photos, for the re-branding of her website, and we were blown away! Central Coast wedding photographer Sarah Kathleen, and florist Laurel from Adornment F
Dana Powers House and Barn Ethereal Garden Wedding
San Luis Obispo Real Weddings
The Central Coast is full of Ranch and Barn Wedding Venues and most brides naturally go for the rustic elegant look but Ashlee's vision was summed up in one word; Ethereal.


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Video Teasers: Lil Wayne's 'Mirror', Nicki Minaj's 'Turn Me On'
Lil Wayne and Nicki Minaj, are gearing to release their new music videos. The former will debut "Mirror" clip, and the latter is going to unveil "Turn Me On" visuals. In anticipation of the video premieres, the two rappers from Young Money group drop an official teaser each.
In the sneak peek to his upcoming video, Weezy is seen getting his hand dirty with paints and spraying the wall around him with back and red colors. Bruno Mars, who croons on the hook of the single, is briefly seen belting out his lyrics.
As for the preview of Minaj's clip, it gives a look at some creepy scenes that involve an ax, horse and human-like plastic dolls in eerie settings. The femcee is hardly seen in this sneak peek, but her collaborator David Guetta makes a brief appearance.
"Mirror" is one of Weezy's singles from "Tha Carter IV", the latest installment of his "Tha Carter" album series. "Turn Me On", meanwhile, is confirmed to appear in Minaj's upcoming CD "Pink Friday: Roman Reloaded". It's additionally listed in Guetta's effort "Nothing but the Beat".
"Mirror" Video Teaser:
"Turn Me On" Video Teaser:
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DEFINITION of 'National Australia Bank - NAB'
One of the major banking entities in Australia. The National Australia Bank (NAB) provides a wide range of financial services, including banking, wealth management and a platform for investment banking. The NAB has locations throughout Australia and New Zealand, as well as the U.K. and the United States. The NAB also has a highly regarded economics research division, which releases the NAB Business Confidence leading indicator every month that is followed by traders worldwide.
BREAKING DOWN 'National Australia Bank - NAB'
The NAB is one of the "big four" banks in Australia, with over 1,800 branches (as of 2009). Clydesdale and Yorkshire banks are its two subsidiaries that operate in the U.K., and it purchased Great Western Bank in the U.S. to gain a foothold here as well. NAB also provides a range of investment and insurance services for institutional clients.
Reserve Bank of AustraliaThe Reserve Bank of Australia is Australia's central bank and ...
Limited Service BankAny type of banking business facility that is located separately ...
BankA financial institution licensed as a receiver of deposits. There ...
Bankers' BankA special type of bank that is created by a group of banks. Bankers' ...
Branch BankingEngaging in banking activities such as accepting deposits or ...
Reserve Bank Of New ZealandThe Reserve Bank of New Zealand is New Zealand's central bank ...
The Top 3 ETFs For Investing in AustraliaLearn about some of the best performing exchange-traded funds that investors use to obtain exposure to stock investments in Australia.
The Australian Dollar: What Every Forex Trader Needs To KnowWith its unique relationship to the Japanese yen, the AUD is an important currency for FX traders.
Why Hedge Funds Are Shorting Australian Banks (CMWAY, WBK)Discover why hedge funds are shorting Australian banks, including key themes such as an overheated property market, bad debts and declining earnings.
Personal Finance
Retail Banking Vs. Corporate BankingRetail banking is the visible face of banking to the general public. Corporate banking, also known as business banking, refers to the aspect of banking that deals with corporate customers.
What's a Correspondent Bank?A correspondent bank is a bank that acts on behalf of another bank, usually a foreign bank.
The 3 Largest US-traded Australia ETFsAustralia's appeal as an investment destination for prospective investors is incessant. ETFs are undoubtedly an interesting investment option to consider.
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text:
Via digital spy
Movie- Beyonce: Life Is But A Dream
Rating- !!!! (Out of 5)
Upside- I thoroughly enjoyed this. So much, that we could've finished it in one night if I wasn't so tired. Seeing her & Jay-Z interact candidly was fun to watch.
Downside- I honestly could've done without all the concert footage. Beyonce's personal life is that much more interesting.


text:
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